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Recent Training
12th Mar	General	20mi	2:48:24
11th Mar	General	7.4mi	57:02
6th Mar	General	2.5mi	19:46
5th Mar	General	13.3mi	1:46:48
4th Mar	General	7.8mi	1:00:09

12 Month Benchmarks	Run	Bike
Mile	6:31	3:47
5k	21:23	14:20
5mi	35:42	0
10k	44:40	0
10mi	1:12:41	0
Half	1:35:44	0
20mi	2:39:43	0

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2023 Targets	Set your targets
Run 1200

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Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014
5km	1	18:50 6:04/mi	72.39			18:50 72.39
10km	1	39:33 6:22/mi	70.37				39:33 70.37
13.1mi	2	1:25:35 6:32/mi	70.40	1:33:11 63.73		1:25:35 70.40
26.2mi	4	3:00:28 6:53/mi	70.57		3:12:59 64.97	3:39:09 57.64	3:00:28 70.57

2014		Result	WAVA	Distance
13 Apr	London Marathon PB	3:00:28	70.57	26.2mi
30 Mar	London City AC 10k (Southwark Park) PB	39:33	70.37	10km
2013		Result	WAVA	Distance
25 Dec	Dulwich parkrun PB	18:50	72.38	5km
6 Oct	Royal Parks Half Marathon PB	1:25:35	70.40	13.1mi
21 Apr	London Marathon SB	3:39:09	57.64	26.2mi
2012		Result	WAVA	Distance
4 Jun	Kent Roadrunner Marathon SB	3:12:59	64.97	26.2mi
29 Apr	Milton Keynes Marathon	3:18:27	63.18	26.2mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:33:11	63.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	130	118	51	0	0	0	0	0	0	0	0	0	299
2022	71	34	91	85	136	175	73	55	54	75	66	53	966
2022	0	21	25	13	15	7	0	0	0	0	0	0	82
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2021	180	166	174	142	94	3	0	22	37	58	63	96	1035
2021	0	0	0	8	0	0	0	8	8	15	55	0	94
2020	122	101	136	204	292	178	103	107	115	98	124	125	1706
2020	0	0	0	0	11	0	0	5	13	0	7	0	35
2019	92	49	100	109	109	100	107	107	111	111	112	107	1214
2019	0	0	0	0	0	14	3	0	0	0	0	0	17
2018	63	101	53	33	87	97	133	148	77	32	71	54	949
2017	90	154	190	156	33	6	31	29	27	58	46	32	850
2016	0	3	31	19	38	79	125	100	121	116	104	64	801
2015	82	55	31	52	23	15	41	46	35	53	42	59	532
2014	108	220	278	160	150	42	61	86	74	43	6	47	1275
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2013	44	94	66	59	40	35	84	109	118	98	260	137	1144
2012	325	238	76	142	140	65	81	30	53	67	41	37	1297
2012	14	0	0	0	0	0	0	87	0	0	0	0	100
2011	0	0	0	0	0	0	0	0	51	112	204	180	547

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
-	-	-	-	-	7.8mi, 1:00:09 Run - General Split Summary === 1) 0.62m - 4:34(7:21/m) 136/149bpm [1001b/mi] 62cal 8.16/8.83mph 2) 0.62m - 4:29(7:13/m) 147/151bpm [1062b/mi] 68cal 8.31/8.62mph 3) 0.62m - 4:54(7:53/m) 150/154bpm [1183b/mi] 75cal 7.61/8.14mph 4) 0.62m - 4:45(7:39/m) 146/149bpm [1117b/mi] 70cal 7.84/8.16mph 5) 0.62m - 5:03(8:08/m) 149/155bpm [1213b/mi] 76cal 7.37/8.35mph 6) 0.62m - 4:52(7:49/m) 150/156bpm [1173b/mi] 73cal 7.67/8.31mph 7) 0.62m - 4:55(7:55/m) 151/157bpm [1196b/mi] 75cal 7.58/7.85mph 8) 0.62m - 4:48(7:44/m) 150/152bpm [1160b/mi] 71cal 7.76/8.08mph 9) 0.62m - 5:02(8:06/m) 149/152bpm [1207b/mi] 74cal 7.41/7.95mph 10) 0.62m - 4:50(7:47/m) 150/152bpm [1167b/mi] 71cal 7.71/8.16mph 11) 0.62m - 4:49(7:46/m) 152/158bpm [1180b/mi] 72cal 7.73/8.16mph 12) 0.62m - 4:46(7:39/m) 149/152bpm [1141b/mi] 68cal 7.84/8.01mph 13) 0.33m - 2:21(7:07/m) 151/153bpm [1076b/mi] 34cal 8.42/8.47mph Add a comment	13.3mi, 1:46:48 Run - General Split Summary === 1) 0.62m - 4:32(7:18/m) 128/141bpm [935b/mi] 57cal 8.21/9.06mph 2) 0.62m - 4:33(7:19/m) 139/142bpm [1018b/mi] 65cal 8.19/8.35mph 3) 0.62m - 4:46(7:41/m) 136/143bpm [1044b/mi] 64cal 7.81/8.43mph 4) 0.62m - 4:53(7:52/m) 132/136bpm [1039b/mi] 60cal 7.63/8.06mph 5) 0.62m - 4:51(7:49/m) 136/138bpm [1063b/mi] 63cal 7.68/8.06mph 6) 0.62m - 4:56(7:57/m) 138/142bpm [1096b/mi] 65cal 7.55/7.93mph 7) 0.62m - 4:45(7:39/m) 138/140bpm [1056b/mi] 63cal 7.84/7.97mph 8) 0.62m - 5:00(8:04/m) 139/143bpm [1120b/mi] 66cal 7.44/7.72mph 9) 0.62m - 4:55(7:55/m) 138/142bpm [1093b/mi] 62cal 7.57/7.74mph 10) 0.62m - 4:58(7:59/m) 138/146bpm [1102b/mi] 60cal 7.51/7.91mph 11) 0.62m - 4:41(7:32/m) 136/139bpm [1025b/mi] 54cal 7.96/8.41mph 12) 0.62m - 5:00(8:03/m) 135/140bpm [1088b/mi] 53cal 7.45/7.95mph 13) 0.62m - 5:04(8:09/m) 134/140bpm [1092b/mi] 51cal 7.36/7.72mph 14) 0.62m - 5:08(8:16/m) 135/138bpm [1117b/mi] 54cal 7.25/7.51mph 15) 0.62m - 5:05(8:10/m) 135/137bpm [1103b/mi] 52cal 7.34/8.25mph 16) 0.62m - 5:02(8:07/m) 135/139bpm [1095b/mi] 50cal 7.4/8.25mph 17) 0.62m - 5:29(8:50/m) 135/142bpm [1192b/mi] 53cal 6.79/7.85mph 18) 0.62m - 5:20(8:36/m) 132/137bpm [1135b/mi] 47cal 6.98/7.99mph 19) 0.62m - 5:14(8:25/m) 134/136bpm [1127b/mi] 45cal 7.13/7.39mph 20) 0.62m - 5:19(8:33/m) 132/136bpm [1129b/mi] 41cal 7.02/7.51mph 21) 0.62m - 5:06(8:13/m) 136/139bpm [1118b/mi] 50cal 7.3/7.78mph 22) 0.27m - 2:07(7:50/m) 137/142bpm [1073b/mi] 23cal 7.66/7.47mph Add a comment
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
2.5mi, 19:46 Run - General Split Summary === 1) 0.62m - 4:33(7:19/m) 124/144bpm [907b/mi] 55cal 8.2/9.2mph 2) 0.16m - 1:15(7:48/m) 147/148bpm [1147b/mi] 18cal 7.69/8.58mph 3) 0m - 18(1:29:46/m) 144/147bpm [12925b/mi] 4cal 0.67/6.91mph 4) 0.62m - 4:48(7:44/m) 141/146bpm [1091b/mi] 69cal 7.76/8.37mph 5) 0.37m - 2:55(7:59/m) 147/149bpm [1173b/mi] 44cal 7.52/7.99mph 6) 0.01m - 17(25:55/m) 145/148bpm [3758b/mi] 4cal 2.32/6.93mph 7) 0.62m - 4:58(7:59/m) 144/149bpm [1149b/mi] 72cal 7.52/8.31mph 8) 0.09m - 42(7:46/m) 148/150bpm [1150b/mi] 10cal 7.72/8.6mph Add a comment	-	-	-	-	7.4mi, 57:02 Run - General Split Summary === 1) 0.62mi - 4:59(8:01/mi) 130/143bpm [1043b/mi] 65cal 7.48/8.7mph 2) 0.62mi - 4:15(6:51/mi) 151/155bpm [1034b/mi] 66cal 8.76/9.27mph 3) 0.62mi - 4:18(6:56/mi) 156/160bpm [1082b/mi] 68cal 8.65/8.56mph 4) 0.12mi - 1:30(12:09/mi) 136/160bpm [1651b/mi] 17cal 4.94/8.31mph 5) 0.62mi - 4:40(7:30/mi) 150/158bpm [1126b/mi] 70cal 7.99/8.97mph 6) 0.62mi - 4:37(7:25/mi) 154/159bpm [1143b/mi] 72cal 8.08/8.5mph 7) 0.13mi - 1:31(11:29/mi) 131/152bpm [1503b/mi] 16cal 5.23/7.99mph 8) 0.62mi - 4:32(7:17/mi) 151/157bpm [1101b/mi] 67cal 8.23/8.41mph 9) 0.62mi - 4:45(7:38/mi) 156/158bpm [1191b/mi] 74cal 7.86/8.33mph 10) 0.14mi - 1:34(11:05/mi) 137/158bpm [1519b/mi] 16cal 5.41/7.37mph 11) 0.62mi - 4:31(7:16/mi) 153/161bpm [1112b/mi] 68cal 8.25/8.56mph 12) 0.62mi - 4:43(7:36/mi) 157/160bpm [1194b/mi] 75cal 7.89/8.16mph 13) 0.1mi - 1:30(14:18/mi) 137/158bpm [1960b/mi] 15cal 4.19/7.53mph 14) 0.62mi - 4:38(7:28/mi) 153/158bpm [1142b/mi] 68cal 8.04/8.83mph 15) 0.62mi - 4:40(7:31/mi) 158/163bpm [1188b/mi] 74cal 7.98/8.31mph 16) 0.03mi - 18(12:05/mi) 161/163bpm [1947b/mi] 5cal 4.96/8.33mph Add a comment	20mi, 2:48:24 Run - General Split Summary === 1) 0.62mi - 4:31(7:16/mi) 130/141bpm [944b/mi] 58cal 8.26/8.54mph 2) 0.62mi - 4:27(7:10/mi) 140/143bpm [1004b/mi] 64cal 8.37/8.87mph 3) 0.07mi - 57(14:08/mi) 129/143bpm [1822b/mi] 11cal 4.25/8.47mph 4) 0.62mi - 4:41(7:32/mi) 136/141bpm [1025b/mi] 61cal 7.96/8.89mph 5) 0.62mi - 4:46(7:40/mi) 138/142bpm [1059b/mi] 65cal 7.82/8.06mph 6) 0.06mi - 57(15:56/mi) 124/138bpm [1975b/mi] 8cal 3.77/6.87mph 7) 0.62mi - 4:52(7:51/mi) 136/142bpm [1067b/mi] 62cal 7.65/9.14mph 8) 0.62mi - 4:54(7:53/mi) 141/145bpm [1111b/mi] 67cal 7.61/8.47mph 9) 0.62mi - 5:27(8:47/mi) 134/142bpm [1176b/mi] 64cal 6.84/8.18mph 10) 0.62mi - 4:57(7:58/mi) 140/142bpm [1116b/mi] 65cal 7.53/7.91mph 11) 0.06mi - 59(15:34/mi) 127/140bpm [1977b/mi] 8cal 3.85/7.33mph 12) 0.62mi - 4:53(7:51/mi) 137/144bpm [1076b/mi] 60cal 7.64/7.76mph 13) 0.62mi - 4:55(7:55/mi) 139/142bpm [1099b/mi] 62cal 7.59/7.93mph 14) 0.62mi - 5:04(8:08/mi) 137/144bpm [1115b/mi] 58cal 7.37/7.91mph 15) 0.07mi - 57(14:10/mi) 139/146bpm [1969b/mi] 10cal 4.23/6.66mph 16) 0.62mi - 4:58(7:59/mi) 130/136bpm [1039b/mi] 42cal 7.51/8.14mph 17) 0.62mi - 4:51(7:49/mi) 138/141bpm [1079b/mi] 56cal 7.68/7.89mph 18) 0.07mi - 58(13:27/mi) 127/141bpm [1709b/mi] 8cal 4.46/7.87mph 19) 0.62mi - 4:54(7:53/mi) 132/139bpm [1041b/mi] 44cal 7.61/7.91mph 20) 0.62mi - 5:04(8:09/mi) 140/144bpm [1141b/mi] 61cal 7.36/7.83mph 21) 0.07mi - 57(14:17/mi) 134/145bpm [1913b/mi] 8cal 4.2/7.93mph 22) 0.62mi - 5:05(8:10/mi) 137/146bpm [1119b/mi] 53cal 7.34/8.25mph 23) 0.62mi - 5:00(8:03/mi) 139/143bpm [1118b/mi] 57cal 7.46/8.08mph 24) 0.07mi - 57(13:41/mi) 132/144bpm [1807b/mi] 9cal 4.38/7.49mph 25) 0.62mi - 4:48(7:44/mi) 136/142bpm [1052b/mi] 47cal 7.76/8.14mph 26) 0.62mi - 4:59(8:02/mi) 143/145bpm [1148b/mi] 64cal 7.47/7.68mph 27) 0.08mi - 1:12(14:12/mi) 127/143bpm [1803b/mi] 10cal 4.23/7.14mph 28) 0.62mi - 5:04(8:09/mi) 138/145bpm [1125b/mi] 52cal 7.36/7.72mph 29) 0.62mi - 4:50(7:46/mi) 142/145bpm [1103b/mi] 58cal 7.73/7.99mph 30) 0.08mi - 1:02(13:20/mi) 129/144bpm [1721b/mi] 10cal 4.5/7.91mph 31) 0.62mi - 5:04(8:09/mi) 140/145bpm [1141b/mi] 57cal 7.36/7.37mph 32) 0.62mi - 5:13(8:24/mi) 144/148bpm [1210b/mi] 66cal 7.14/7.74mph 33) 0.06mi - 58(14:51/mi) 133/146bpm [1975b/mi] 9cal 4.04/7.68mph 34) 0.62mi - 5:09(8:18/mi) 136/141bpm [1128b/mi] 43cal 7.23/7.53mph 35) 0.62mi - 5:12(8:23/mi) 139/142bpm [1165b/mi] 47cal 7.16/7.41mph 36) 0.06mi - 1:01(16:02/mi) 125/139bpm [2005b/mi] 7cal 3.74/7.08mph 37) 0.62mi - 5:09(8:18/mi) 133/137bpm [1104b/mi] 32cal 7.23/7.43mph 38) 0.62mi - 5:26(8:45/mi) 138/140bpm [1207b/mi] 47cal 6.86/7.22mph 39) 0.07mi - 1:05(15:21/mi) 131/139bpm [2012b/mi] 8cal 3.91/6.76mph 40) 0.62mi - 5:47(9:18/mi) 132/136bpm [1228b/mi] 42cal 6.45/7.2mph 41) 0.62mi - 5:36(9:01/mi) 134/137bpm [1207b/mi] 44cal 6.66/7.14mph 42) 0.06mi - 1:03(16:27/mi) 124/135bpm [2039b/mi] 5cal 3.65/4.86mph 43) 0.62mi - 5:18(8:32/mi) 132/137bpm [1127b/mi] 37cal 7.03/7.12mph 44) 0.48mi - 4:28(9:18/mi) 138/140bpm [1284b/mi] 40cal 6.45/6.95mph Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
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Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	-	-	-	-	-	-

DTs
M50 Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

DTs M50 Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

DTs
M50 Greater London