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gray 13 M55

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Redhill Road Runners

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Race Times

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Mileage

Training

About Me

Achievements

Races
13
Miles
8160
Miles
0
Miles
1786
WAVA
72.33%
10k
43:39
10M
1:10:07
Half
1:28:04
Mara
3:25:19

Current Status

tapering

Groups

This user is a member of Fetchpoint 2016 runners, GPS Users, Sheffield Half Marathon 09

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2009	2010
5.5mi	NRRL3 - Erewash5.5mi	38:59	7:05	67.17	1				38:59
10km	Sinfin Classic 10k10km	43:39	7:01	68.67	3			45:35	43:39
10mi	Notts 1010mi	1:10:07	7:01	69.57	1			1:10:07
13.1mi	Newark Half Marathon13.1mi	1:28:04	6:43	72.33	5		1:28:04	1:31:09	1:40:03
26.2mi	Robin Hood Marathon26.2mi	3:25:19	7:50	63.92	2	3:25:19		3:26:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	146	144	134	105	66	21	29	61	53	0	0	0	759
2017	0	0	59	39	0	70	0	0	0	0	0	0	169
2016	34	89	52	52	38	28	68	94	122	96	123	115	912
2015	110	88	43	81	65	64	97	83	86	90	58	25	892
2015	0	24	0	0	30	35	0	0	0	0	0	0	89
2014	44	92	93	66	47	71	33	38	64	67	92	62	767
2014	0	0	0	0	119	104	40	0	22	87	28	0	400
2013	108	131	83	88	88	93	96	18	29	30	58	35	856
2013	0	0	27	20	25	15	51	11	0	0	22	0	171
2012	49	59	76	73	72	91	107	87	85	82	95	53	929
2012	0	0	0	0	13	0	26	69	0	0	0	0	108
2012	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2011	150	78	103	44	71	31	15	0	0	0	11	29	532
2011	0	0	26	93	55	97	96	105	0	11	0	12	495
2010	36	45	91	103	127	105	98	88	68	89	114	42	1007
2010	0	0	39	126	0	74	31	44	0	0	0	0	314
2009	94	72	122	107	104	132	123	93	134	86	73	74	1215
2009	0	0	0	0	0	0	0	6	33	0	0	0	39
2008	0	0	0	0	0	0	13	101	48	34	59	36	290

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
-	-	8.8m, 1:17:53 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 118/132bpm 109cal 6.59/0mph 2) 1m - 9:38(9:38/m) 127/139bpm 125cal 6.23/0mph 3) 1m - 7:39(7:39/m) 131/140bpm 101cal 7.84/0mph 4) 1m - 8:02(8:02/m) 134/147bpm 110cal 7.48/0mph 5) 1m - 8:44(8:44/m) 134/153bpm 112cal 6.87/0mph 6) 1m - 9:26(9:26/m) 129/158bpm 103cal 6.36/0mph 7) 1m - 9:12(9:12/m) 126/135bpm 94cal 6.52/0mph 8) 1m - 9:13(9:13/m) 132/154bpm 109cal 6.51/0mph 9) 0.82m - 6:53(8:25/m) 129/136bpm 74cal 7.13/0mph Add a comment	-	-	0.7m, 6:36 Running - General Split Summary === 1) 0.7m - 6:36(9:26/m) 117/132bpm 78cal 6.36/0mph Add a comment 3.1m, 22:09 Running - parkrun Split Summary === 1) 1m - 7:06(7:06/m) 133/150bpm 98cal 8.46/0mph 2) 1m - 7:00(7:00/m) 148/156bpm 109cal 8.57/0mph 3) 1m - 7:21(7:21/m) 153/169bpm 119cal 8.17/0mph 4) 0.12m - 43(6:09/m) 152/154bpm 11cal 9.77/0mph Add a comment	10.4m, 1:32:32 Running - Long Run Split Summary === 1) 1m - 9:11(9:11/m) 121/132bpm 115cal 6.53/0mph 2) 1m - 8:43(8:43/m) 124/132bpm 109cal 6.89/0mph 3) 1m - 8:37(8:37/m) 118/128bpm 90cal 6.96/0mph 4) 1m - 8:33(8:33/m) 123/132bpm 99cal 7.02/0mph 5) 1m - 8:47(8:47/m) 121/130bpm 91cal 6.84/0mph 6) 1m - 8:57(8:57/m) 121/131bpm 90cal 6.71/0mph 7) 1m - 9:00(9:00/m) 123/135bpm 93cal 6.67/0mph 8) 1m - 9:07(9:07/m) 128/143bpm 108cal 6.58/0mph 9) 1m - 9:06(9:06/m) 126/140bpm 98cal 6.6/0mph 10) 1m - 9:02(9:02/m) 132/147bpm 112cal 6.64/0mph 11) 0.41m - 3:29(8:35/m) 125/132bpm 32cal 6.99/0mph Add a comment
Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
1.6m, 32:08 Cross-Training - Walking Split Summary === 1) 1m - 21:18(21:18/m) 81/146bpm 141cal 59/98rpm 2.82/0mph 2) 0.55m - 10:50(19:40/m) 79/121bpm 68cal 59/60rpm 3.05/0mph Add a comment 5.7m, 56:39 Running - Hill Work Split Summary === 1) 1m - 8:58(8:58/m) 131/142bpm 127cal 6.69/0mph 2) 1m - 9:51(9:51/m) 125/149bpm 122cal 6.09/0mph 3) 1m - 10:44(10:44/m) 135/170bpm 146cal 5.59/0mph 4) 1m - 11:28(11:28/m) 131/187bpm 139cal 5.23/0mph 5) 1m - 9:20(9:20/m) 133/152bpm 119cal 6.43/0mph 6) 0.74m - 6:19(8:30/m) 134/142bpm 85cal 7.05/0mph Add a comment	0.5m, 9:32 Cross-Training - Walking Split Summary === 1) 0.47m - 9:32(20:21/m) 83/102bpm 61cal 60/96rpm 2.95/0mph Add a comment	-	-	-	-	10.5m, 1:38:51 Running - Long Run Split Summary === 1) 1m - 9:54(9:54/m) 129/147bpm 133cal 6.06/0mph 2) 1m - 9:22(9:22/m) 132/142bpm 131cal 6.41/0mph 3) 1m - 9:00(9:00/m) 130/137bpm 121cal 6.67/0mph 4) 1m - 9:08(9:08/m) 131/140bpm 122cal 6.57/0mph 5) 1m - 8:59(8:59/m) 133/169bpm 119cal 6.68/0mph 6) 1m - 9:32(9:32/m) 132/147bpm 117cal 6.29/0mph 7) 1m - 9:21(9:21/m) 124/136bpm 84cal 6.42/0mph 8) 1m - 9:27(9:27/m) 130/149bpm 107cal 6.35/0mph 9) 1m - 9:41(9:41/m) 138/158bpm 125cal 6.19/0mph 10) 1m - 9:56(9:56/m) 140/162bpm 126cal 6.04/0mph 11) 0.5m - 4:33(9:07/m) 124/131bpm 27cal 6.59/0mph Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
5.2m, 49:54 Running - Hill Work Split Summary === 1) 1m - 9:06(9:06/m) 133/152bpm 127cal 6.6/0mph 2) 1m - 9:56(9:56/m) 134/151bpm 135cal 6.04/0mph 3) 1m - 10:38(10:38/m) 141/176bpm 150cal 5.64/0mph 4) 1m - 10:43(10:43/m) 154/169bpm 175cal 5.6/0mph 5) 1m - 7:48(7:48/m) 139/159bpm 105cal 7.69/0mph 6) 0.21m - 1:43(8:15/m) 133/135bpm 21cal 7.27/0mph Add a comment	-	1.2m, 10:45 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 125/137bpm 116cal 6.77/0mph 2) 0.2m - 1:53(9:20/m) 136/147bpm 26cal 6.43/0mph Add a comment	-	-	-	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
0.2m, 10:11 Running - General Split Summary === 1) 0.18m - 10:11(55:12/m) 125/142bpm 131cal 49/100rpm 1.09/0mph Add a comment	-	0.2m, 44:52 Cycling - Spinning Split Summary === 1) 0.24m - 44:52(3:10:32/m) 125/169bpm 511cal 62/80rpm 0.32/0mph Add a comment	-	3.1m, 28:33 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 114/130bpm 107cal 6.22/0mph 2) 1m - 9:10(9:10/m) 118/127bpm 105cal 6.54/0mph 3) 1m - 8:48(8:48/m) 126/134bpm 112cal 6.82/0mph 4) 0.1m - 57(9:39/m) 134/136bpm 13cal 6.21/0mph Add a comment	-	13.2m, 1:49:34 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 127/142bpm 112cal 7.12/0mph 2) 1m - 8:11(8:11/m) 139/150bpm 119cal 7.33/0mph 3) 1m - 8:15(8:15/m) 146/159bpm 125cal 7.28/0mph 4) 1m - 7:32(7:32/m) 144/156bpm 112cal 7.97/0mph 5) 1m - 8:02(8:02/m) 146/149bpm 121cal 7.47/0mph 6) 1m - 8:20(8:20/m) 148/151bpm 127cal 7.2/0mph 7) 1m - 8:04(8:04/m) 147/152bpm 121cal 7.44/0mph 8) 1m - 8:03(8:03/m) 145/149bpm 119cal 7.45/0mph 9) 1m - 8:17(8:17/m) 144/150bpm 119cal 7.24/0mph 10) 1m - 8:38(8:38/m) 144/149bpm 123cal 6.94/0mph 11) 1m - 9:23(9:23/m) 140/147bpm 116cal 6.39/0mph 12) 1m - 8:17(8:17/m) 147/151bpm 122cal 7.25/0mph 13) 1m - 8:33(8:33/m) 148/153bpm 128cal 7.02/0mph 14) 0.2m - 1:34(7:56/m) 152/154bpm 24cal 7.56/0mph Add a comment

2016	Date	Result	WAVA
London Marathon	24 Apr		0.00%
2014	Date	Result	WAVA
Worksop Half Marathon	26 Oct		0.00%
Robin Hood Half Marathon	28 Sep		0.00%
Notts AAA Summer League race 4 - Worksop	16 Jul		0.00%
Belvoir Half Marathon	30 Mar		0.00%
2013	Date	Result	WAVA
Notts 10	7 Jun		0.00%
Sheffield Half Marathon	12 May		0.00%
London Marathon	21 Apr		0.00%
2012	Date	Result	WAVA
Grimsthorpe Half Marathon	15 Jul	1:45:13	63.09%
Notts AAA Summer League race 1 - Epperstone	11 Apr		0.00%
2010	Date	Result	WAVA
Sherwood Pines 10k	18 Jul	44:49	66.88%
NRRL4 - Worksop	7 Jul		0.00%
Birmingham Black Country Half Marathon	3 Jul	1:40:03	65.25%
NRRL3 - Erewash	16 Jun	38:59	67.17%
Sinfin Classic 10k	6 Jun	43:39	68.67%
NRRL1 - Epperstone	14 Apr		0.00%
2009	Date	Result	WAVA
Dovedale Dash	1 Nov		0.00%
Leicester Marathon	11 Oct	3:26:16	65.85%
Goose Fair Gallop 10K	4 Oct	45:35	65.75%
Robin Hood Half Marathon	13 Sep	1:35:09	68.62%
Notts 10	5 Jun	1:10:07	69.57%
Sheffield Half Marathon	26 Apr	1:31:09	71.04%
Belvoir Half Marathon	12 Apr	1:32:04	70.33%
2006	Date	Result	WAVA
Newark Half Marathon	13 Aug	1:28:04	72.33%
2005	Date	Result	WAVA
Robin Hood Marathon	11 Sep	3:25:19	63.92%

gray 13 M55

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Buddies

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2013

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2010

2009

2006

2005