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gray 13 M55

About
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All Races
Mileage
Training

Redhill Road Runners

Races
13
Miles
10230
Miles
2
Miles
2286
Miles
121
10k
43:39
10M
1:10:07
Half
1:28:04
Mara
3:25:19

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Recent Training
14th Jun	General	5.9mi	1:05:04
13th Jun	General	7mi	1:05:55
9th Jun	General	7.3mi	1:10:39
6th Jun	General	8.3mi	1:16:52
2nd Jun	General	6.1mi	1:00:10

12 Month Benchmarks	Run	Bike
Mile	7:48	3:10
5k	25:06	12:46
5mi	40:42	22:56
10k	55:12	1:06:55
10mi	1:28:54	1:26:10

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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2009	2010
5.5mi	1	38:59 7:05/mi				38:59
10km	3	43:39 7:01/mi			45:35	43:39
10mi	1	1:10:07 7:01/mi			1:10:07
13.1mi	6	1:28:04 6:43/mi		1:28:04	1:31:09	1:40:03
26.2mi	2	3:25:19 7:50/mi	3:25:19		3:26:16

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
2014		Result	WAVA	Distance
26 Oct	Worksop Half Marathon		0.00	13.1mi
28 Sep	Robin Hood Half Marathon		0.00	13.1mi
16 Jul	Notts AAA Summer League race 4 - Worksop		0.00	4.9mi
30 Mar	Belvoir Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
7 Jun	Notts 10		0.00	10mi
12 May	Sheffield Half Marathon		0.00	13.1mi
21 Apr	London Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
15 Jul	Grimsthorpe Half Marathon	1:45:13	61.39	13.1mi
11 Apr	Notts AAA Summer League race 1 - Epperstone		0.00	5.9mi
2010		Result	WAVA	Distance
18 Jul	Sherwood Pines 10k	44:49	65.39	10km
7 Jul	NRRL4 - Worksop		0.00	4.9mi
3 Jul	Birmingham Black Country Half Marathon SB	1:40:03	63.46	13.1mi
16 Jun	NRRL3 - Erewash PB	38:59	66.30	5.5mi
6 Jun	Sinfin Classic 10k PB	43:39	67.13	10km
14 Apr	NRRL1 - Epperstone		0.00	5.9mi
2009		Result	WAVA	Distance
1 Nov	Dovedale Dash		0.00	4.75mi
11 Oct	Leicester Marathon SB	3:26:16	64.83	26.2mi
4 Oct	Goose Fair Gallop 10K SB	45:35	64.29	10km
13 Sep	Robin Hood Half Marathon	1:35:09	66.73	13.1mi
5 Jun	Notts 10 PB	1:10:07	67.90	10mi
26 Apr	Sheffield Half Marathon SB	1:31:09	69.07	13.1mi
12 Apr	Belvoir Half Marathon	1:32:04	68.39	13.1mi
2006		Result	WAVA	Distance
13 Aug	Newark Half Marathon PB	1:28:04	70.32	13.1mi
2005		Result	WAVA	Distance
11 Sep	Robin Hood Marathon PB	3:25:19	63.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	114	73	67	60	52	35	0	0	0	0	0	0	401
2020	0	0	0	7	21	0	0	0	0	8	0	0	37
2020	61	53	45	25	29	56	32	14	59	91	88	57	611
2020	0	0	22	64	198	0	0	11	0	0	0	0	295
2019	4	0	0	0	10	3	0	0	0	2	2	0	22
2019	30	31	41	63	23	27	54	38	28	33	47	22	438
2019	0	0	24	0	9	0	0	25	26	0	0	0	85
2018	0	0	1	2	0	9	3	9	0	0	0	4	28
2018	0.9	0.4	0	0	0	0	0	0	0	0	0	0	1.3
2018	98	43	23	17	16	25	28	26	8	42	31	21	379
2018	0	0	0	0	119	0	0	0	0	0	0	0	119
2017	0	0	3	5	20	0	0	0	2	3	0	0	34
2017	146	144	134	105	66	21	29	61	69	101	70	53	1001
2017	0	0	59	39	0	70	0	0	0	1	0	0	170
2016	34	89	52	52	38	28	68	94	122	96	123	115	912
2015	110	88	43	81	65	64	97	83	86	90	58	25	892
2015	0	24	0	0	30	35	0	0	0	0	0	0	89
2014	44	92	93	66	47	71	33	38	64	67	92	62	767
2014	0	0	0	0	119	104	40	0	22	87	28	0	400
2013	108	131	83	88	88	93	96	18	29	30	58	35	856
2013	0	0	27	20	25	15	51	11	0	0	22	0	171
2012	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2012	49	59	76	73	72	91	107	87	85	82	95	53	929
2012	0	0	0	0	13	0	26	69	0	0	0	0	108
2011	150	78	103	44	71	31	15	0	0	0	11	29	532
2011	0	0	26	93	55	97	96	105	0	11	0	12	495
2010	36	45	91	103	127	105	98	88	68	89	114	42	1007
2010	0	0	39	126	0	74	31	44	0	0	0	0	314
2009	94	72	122	107	104	132	123	93	134	86	73	74	1215
2009	0	0	0	0	0	0	0	6	33	0	0	0	39
2008	0	0	0	0	0	0	13	101	48	34	59	36	290

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	7mi, 1:06:19 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 118/135bpm [1160b/mi] 119cal 6.1/6.47mph 2) 1m - 9:38(9:38/m) 120/127bpm [1157b/mi] 117cal 6.23/6.45mph 3) 1m - 9:24(9:24/m) 121/127bpm [1138b/mi] 110cal 6.38/6.78mph 4) 1m - 9:41(9:41/m) 126/140bpm [1220b/mi] 120cal 6.2/6.51mph 5) 1m - 9:21(9:21/m) 126/132bpm [1178b/mi] 113cal 6.42/6.66mph 6) 1m - 9:36(9:36/m) 128/134bpm [1228b/mi] 118cal 6.25/6.74mph 7) 1m - 8:48(8:48/m) 137/147bpm [1205b/mi] 122cal 6.82/7.58mph 8) 0m - 2(7:05/m) 147/147bpm [1040b/mi] 8.48/7.56mph Add a comment	6.7mi, 1:02:48 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 118/132bpm [1098b/mi] 114cal 6.45/7.37mph 2) 1m - 9:29(9:29/m) 124/139bpm [1177b/mi] 121cal 6.32/7.39mph 3) 1m - 8:58(8:58/m) 128/146bpm [1148b/mi] 109cal 6.69/7.14mph 4) 1m - 8:46(8:46/m) 130/135bpm [1141b/mi] 116cal 6.84/7.74mph 5) 1m - 9:45(9:45/m) 129/140bpm [1259b/mi] 119cal 6.15/7.16mph 6) 1m - 9:40(9:40/m) 126/134bpm [1219b/mi] 113cal 6.2/6.78mph 7) 0.7m - 6:50(9:46/m) 126/134bpm [1231b/mi] 76cal 6.14/6.8mph Add a comment	-	7.3mi, 1:12:55 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 121/136bpm [1230b/mi] 128cal 5.9/6.76mph 2) 1m - 9:50(9:50/m) 128/143bpm [1259b/mi] 129cal 6.1/8.6mph 3) 1m - 8:51(8:51/m) 126/142bpm [1115b/mi] 105cal 6.78/10.27mph 4) 1m - 9:19(9:20/m) 132/143bpm [1231b/mi] 124cal 6.43/8.27mph 5) 1m - 10:03(10:03/m) 127/141bpm [1276b/mi] 119cal 5.97/9.29mph 6) 1m - 11:19(11:19/m) 128/146bpm [1449b/mi] 128cal 5.3/8.12mph 7) 1m - 10:41(10:41/m) 125/141bpm [1336b/mi] 116cal 5.61/8.12mph 8) 0.29m - 2:41(9:19/m) 127/134bpm [1183b/mi] 30cal 6.44/6.66mph Add a comment	-	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	-	-	6.1mi, 1:00:10 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 120/139bpm [1148b/mi] 120cal 6.27/7.35mph 2) 1m - 10:19(10:19/m) 122/141bpm [1259b/mi] 125cal 5.81/7.28mph 3) 1m - 9:10(9:10/m) 116/126bpm [1062b/mi] 98cal 6.55/7.16mph 4) 1m - 9:19(9:19/m) 129/141bpm [1202b/mi] 118cal 6.44/7.28mph 5) 1m - 11:27(11:27/m) 130/147bpm [1489b/mi] 144cal 5.24/7.18mph 6) 1m - 9:35(9:35/m) 123/138bpm [1178b/mi] 107cal 6.26/7.31mph 7) 0.09m - 46(8:43/m) 131/132bpm [1141b/mi] 10cal 6.89/6.76mph Add a comment	-	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	8.3mi, 1:16:52 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 116/129bpm [1083b/mi] 113cal 6.43/6.89mph 2) 1m - 9:19(9:19/m) 124/131bpm [1156b/mi] 121cal 6.44/6.85mph 3) 1m - 9:34(9:34/m) 123/129bpm [1176b/mi] 120cal 6.27/6.59mph 4) 1m - 9:28(9:28/m) 126/143bpm [1192b/mi] 117cal 6.34/6.89mph 5) 1m - 9:14(9:14/m) 127/137bpm [1173b/mi] 113cal 6.49/7.1mph 6) 1m - 9:22(9:22/m) 133/138bpm [1246b/mi] 128cal 6.4/6.51mph 7) 1m - 9:12(9:12/m) 133/138bpm [1224b/mi] 119cal 6.52/6.8mph 8) 1m - 9:03(9:03/m) 136/144bpm [1230b/mi] 121cal 6.63/7.53mph 9) 0.26m - 2:19(9:03/m) 141/144bpm [1276b/mi] 34cal 6.63/6.82mph Add a comment	-	-	7.3mi, 1:10:39 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 120/135bpm [1187b/mi] 125cal 6.07/6.78mph 2) 1m - 9:27(9:27/m) 127/142bpm [1200b/mi] 124cal 6.35/8.04mph 3) 1m - 8:43(8:43/m) 128/141bpm [1116b/mi] 113cal 6.89/8.12mph 4) 1m - 9:09(9:09/m) 135/144bpm [1235b/mi] 127cal 6.56/7.64mph 5) 1m - 9:29(9:29/m) 131/146bpm [1242b/mi] 116cal 6.33/7.58mph 6) 1m - 11:08(11:08/m) 130/138bpm [1446b/mi] 136cal 5.39/6.43mph 7) 1m - 9:40(9:40/m) 130/143bpm [1257b/mi] 120cal 6.2/7.28mph 8) 0.33m - 3:10(9:31/m) 134/141bpm [1275b/mi] 42cal 6.31/6.64mph Add a comment	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	7mi, 1:05:55 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 113/126bpm [1046b/mi] 108cal 6.48/8.12mph 2) 1m - 9:12(9:12/m) 125/131bpm [1150b/mi] 121cal 6.52/6.85mph 3) 1m - 9:17(9:17/m) 124/134bpm [1151b/mi] 116cal 6.46/7.01mph 4) 1m - 9:35(9:35/m) 128/144bpm [1227b/mi] 124cal 6.26/7.08mph 5) 1m - 9:36(9:36/m) 127/136bpm [1220b/mi] 119cal 6.25/6.68mph 6) 1m - 9:42(9:42/m) 130/136bpm [1260b/mi] 127cal 6.19/6.47mph 7) 1m - 9:14(9:14/m) 138/143bpm [1275b/mi] 132cal 6.49/6.8mph 8) 0.01m - 3(7:21/m) 141/141bpm [1037b/mi] 8.16/6.74mph Add a comment	5.9mi, 1:05:04 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 119/130bpm [1247b/mi] 132cal 5.73/6.35mph 2) 1m - 12:26(12:26/m) 124/143bpm [1541b/mi] 146cal 4.83/6.57mph 3) 1m - 11:47(11:47/m) 120/141bpm [1414b/mi] 133cal 5.09/7.18mph 4) 1m - 12:00(12:00/m) 127/149bpm [1523b/mi] 143cal 5/6.55mph 5) 1m - 10:31(10:31/m) 129/144bpm [1358b/mi] 131cal 5.7/7.1mph 6) 0.86m - 7:52(9:08/m) 129/140bpm [1179b/mi] 99cal 6.57/7.51mph Add a comment	-	-	-	-

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