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gray 13 M55

About

Race Times

All Races

Mileage

Training

Redhill Road Runners

Races
13
Miles
9894
Miles
2
Miles
2286
10k
43:39
10M
1:10:07
Half
1:28:04
Mara
3:25:19

Current Status

tapering

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2009	2010
5.5mi	1	38:59 7:05/mi				38:59
10km	3	43:39 7:01/mi			45:35	43:39
10mi	1	1:10:07 7:01/mi			1:10:07
13.1mi	6	1:28:04 6:43/mi		1:28:04	1:31:09	1:40:03
26.2mi	2	3:25:19 7:50/mi	3:25:19		3:26:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	65	0	0	0	0	0	0	0	0	0	0	0	65
2020	61	53	45	25	29	56	32	14	59	91	88	57	611
2020	0	0	22	64	198	0	0	11	0	0	0	0	295
2019	30	31	41	63	23	27	54	38	28	33	47	22	438
2019	0	0	24	0	9	0	0	25	26	0	0	0	85
2018	0.9	0.4	0	0	0	0	0	0	0	0	0	0	1.3
2018	98	43	23	17	16	25	28	26	8	42	31	21	379
2018	0	0	0	0	119	0	0	0	0	0	0	0	119
2017	146	144	134	105	66	21	29	61	69	101	70	53	1001
2017	0	0	59	39	0	70	0	0	0	1	0	0	170
2016	34	89	52	52	38	28	68	94	122	96	123	115	912
2015	110	88	43	81	65	64	97	83	86	90	58	25	892
2015	0	24	0	0	30	35	0	0	0	0	0	0	89
2014	44	92	93	66	47	71	33	38	64	67	92	62	767
2014	0	0	0	0	119	104	40	0	22	87	28	0	400
2013	108	131	83	88	88	93	96	18	29	30	58	35	856
2013	0	0	27	20	25	15	51	11	0	0	22	0	171
2012	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2012	49	59	76	73	72	91	107	87	85	82	95	53	929
2012	0	0	0	0	13	0	26	69	0	0	0	0	108
2011	150	78	103	44	71	31	15	0	0	0	11	29	532
2011	0	0	26	93	55	97	96	105	0	11	0	12	495
2010	36	45	91	103	127	105	98	88	68	89	114	42	1007
2010	0	0	39	126	0	74	31	44	0	0	0	0	314
2009	94	72	122	107	104	132	123	93	134	86	73	74	1215
2009	0	0	0	0	0	0	0	6	33	0	0	0	39
2008	0	0	0	0	0	0	13	101	48	34	59	36	290

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
7mi, 1:10:12 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 134/150bpm 133cal 6.07/6.41mph 2) 1m - 9:52(9:52/m) 127/152bpm 120cal 6.08/6.24mph 3) 1m - 10:05(10:05/m) 114/125bpm 99cal 5.95/6.59mph 4) 1m - 10:00(10:00/m) 118/126bpm 105cal 6/6.64mph 5) 1m - 10:03(10:03/m) 116/122bpm 97cal 5.97/6.37mph 6) 1m - 10:05(10:05/m) 115/122bpm 95cal 5.95/6.22mph 7) 1m - 10:11(10:11/m) 117/123bpm 99cal 5.89/6.39mph 8) 0.01m - 3(9:25/m) 124/125bpm 6.38/6.26mph Add a comment	6mi, 59:31 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 128/143bpm 125cal 5.98/6.53mph 2) 1m - 10:43(10:43/m) 151/161bpm 158cal 5.6/6.43mph 3) 1m - 10:57(10:57/m) 133/160bpm 141cal 5.48/7.26mph 4) 1m - 9:17(9:17/m) 128/137bpm 110cal 6.46/6.95mph 5) 1m - 9:18(9:18/m) 130/139bpm 112cal 6.45/6.93mph 6) 0.96m - 9:14(9:35/m) 130/141bpm 110cal 6.26/7.08mph Add a comment	-	-	-	1.6mi, 15:38 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 129/140bpm 132cal 5.93/6.99mph 2) 0.59m - 5:31(9:26/m) 120/137bpm 63cal 6.36/7.39mph Add a comment	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
3.1mi, 26:10 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 128/144bpm 105cal 7.41/9.64mph 2) 1m - 8:14(8:14/m) 145/147bpm 120cal 7.29/8.68mph 3) 1m - 8:53(8:53/m) 145/147bpm 129cal 6.76/7.16mph 4) 0.11m - 58(8:44/m) 142/144bpm 13cal 6.87/7.14mph Add a comment	-	-	-	-	3.2mi, 29:56 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 132/143bpm 116cal 6.42/6.99mph 2) 1m - 9:47(9:47/m) 137/148bpm 132cal 6.14/7.08mph 3) 1m - 9:10(9:10/m) 140/146bpm 129cal 6.54/6.78mph 4) 0.19m - 1:38(8:31/m) 138/143bpm 22cal 7.04/7.01mph Add a comment	3.6mi, 34:44 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 125/134bpm 109cal 6.61/7.43mph 2) 1m - 9:40(9:40/m) 127/139bpm 122cal 6.21/7.28mph 3) 1m - 9:59(9:59/m) 132/138bpm 132cal 6.01/6.49mph 4) 0.64m - 6:01(9:24/m) 130/133bpm 77cal 6.39/6.72mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
5.2mi, 52:42 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 127/140bpm 112cal 6.44/6.93mph 2) 1m - 9:37(9:37/m) 127/145bpm 120cal 6.24/6.91mph 3) 1m - 10:05(10:05/m) 120/131bpm 112cal 5.95/7.06mph 4) 1m - 11:10(11:10/m) 124/141bpm 126cal 5.37/6.32mph 5) 1m - 10:17(10:17/m) 123/132bpm 116cal 5.83/7.01mph 6) 0.23m - 2:13(9:28/m) 117/121bpm 22cal 6.34/6.64mph Add a comment	5.1mi, 53:42 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 125/134bpm 133cal 5.61/7.2mph 2) 1m - 9:52(9:52/m) 116/127bpm 108cal 6.08/6.76mph 3) 1m - 10:05(10:05/m) 119/134bpm 114cal 5.95/6.39mph 4) 1m - 11:32(11:32/m) 118/139bpm 122cal 5.21/6.37mph 5) 1m - 10:43(10:43/m) 124/138bpm 123cal 5.6/7.95mph 6) 0.09m - 49(9:06/m) 121/123bpm 8cal 6.6/6.68mph Add a comment	2mi, 19:40 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 123/133bpm 128cal 5.89/6.66mph 2) 1m - 9:25(9:25/m) 125/135bpm 117cal 6.38/7.24mph 3) 0.01m - 4(8:54/m) 129/129bpm 6.74/7.08mph Add a comment	7.2mi, 1:14:57 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 130/139bpm 130cal 6.16/7.56mph 2) 1m - 9:47(9:47/m) 123/129bpm 118cal 6.13/6.55mph 3) 1m - 9:46(9:46/m) 117/124bpm 107cal 6.15/6.49mph 4) 1m - 10:05(10:05/m) 122/136bpm 114cal 5.95/6.51mph 5) 1m - 10:50(10:50/m) 125/137bpm 125cal 5.54/6.7mph 6) 1m - 12:06(12:06/m) 122/135bpm 132cal 4.96/6.57mph 7) 1m - 10:58(10:58/m) 120/131bpm 109cal 5.47/7.14mph 8) 0.18m - 1:42(9:29/m) 121/125bpm 17cal 6.33/6.55mph Add a comment	2mi, 20:17 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 139/153bpm 142cal 5.84/7.12mph 2) 1m - 9:57(9:57/m) 127/147bpm 120cal 6.03/7.1mph 3) 0.01m - 3(8:56/m) 127/128bpm 6.72/6.43mph Add a comment	5mi, 54:17 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 122/142bpm 128cal 5.64/6.78mph 2) 1m - 10:15(10:15/m) 113/125bpm 110cal 5.86/6.72mph 3) 1m - 10:55(10:55/m) 117/133bpm 115cal 5.49/5.97mph 4) 1m - 11:38(11:38/m) 113/131bpm 117cal 5.15/5.99mph 5) 1m - 10:50(10:50/m) 113/125bpm 105cal 5.54/6.72mph 6) 0m - 1(6:29/m) 121/121bpm 9.26/5.05mph Add a comment	2mi, 19:59 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 143/162bpm 143cal 5.88/7.31mph 2) 1m - 9:43(9:43/m) 135/158bpm 125cal 6.17/7.26mph 3) 0.01m - 4(6:53/m) 131/132bpm 8.72/6.95mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
7.3mi, 1:11:53 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 136/153bpm 135cal 6.05/6.45mph 2) 1m - 9:56(9:56/m) 137/159bpm 128cal 6.04/6.26mph 3) 1m - 9:57(9:57/m) 110/117bpm 82cal 6.03/7.1mph 4) 1m - 9:57(9:57/m) 113/125bpm 91cal 6.03/6.3mph 5) 1m - 10:05(10:05/m) 112/118bpm 93cal 5.95/6.16mph 6) 1m - 9:55(9:55/m) 113/120bpm 91cal 6.05/6.7mph 7) 1m - 9:35(9:35/m) 114/129bpm 85cal 6.26/8.52mph 8) 0.27m - 2:33(9:16/m) 118/121bpm 25cal 6.48/6.68mph Add a comment	5.2mi, 53:37 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 137/149bpm 128cal 6.26/7.16mph 2) 1m - 11:26(11:26/m) 125/151bpm 125cal 5.25/9.75mph 3) 1m - 10:48(10:48/m) 124/140bpm 116cal 5.56/9.1mph 4) 1m - 10:41(10:41/m) 121/143bpm 109cal 5.61/8.06mph 5) 1m - 9:35(9:35/m) 128/136bpm 117cal 6.26/7.06mph 6) 0.17m - 1:32(9:13/m) 127/134bpm 18cal 6.51/6.59mph Add a comment	2mi, 19:48 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 122/148bpm 124cal 5.83/7.91mph 2) 1m - 9:28(9:28/m) 119/129bpm 111cal 6.34/7.7mph 3) 0.01m - 3(8:50/m) 118/118bpm 6.79/6.93mph Add a comment	5.2mi, 56:03 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 125/137bpm 132cal 5.78/7.08mph 2) 1m - 10:24(10:24/m) 130/139bpm 131cal 5.77/6.78mph 3) 1m - 10:26(10:26/m) 157/170bpm 168cal 5.75/6.12mph 4) 1m - 12:50(12:50/m) 138/165bpm 172cal 4.67/6.12mph 5) 1m - 10:32(10:33/m) 151/162bpm 155cal 5.69/6.97mph 6) 0.15m - 1:27(9:24/m) 156/159bpm 21cal 6.38/6.68mph Add a comment	2mi, 20:41 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 141/174bpm 149cal 5.63/6.89mph 2) 1m - 9:54(9:54/m) 176/186bpm 179cal 6.06/7.37mph 3) 0.02m - 8(8:46/m) 175/177bpm 2cal 6.84/6.64mph Add a comment	2.7mi, 27:58 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 134/151bpm 138cal 5.68/7.06mph 2) 1m - 11:21(11:21/m) 142/165bpm 157cal 5.29/6.91mph 3) 0.67m - 6:03(9:04/m) 120/131bpm 62cal 6.62/8.01mph Add a comment	5.4mi, 50:27 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 124/141bpm 119cal 6.3/7.16mph 2) 1m - 9:39(9:39/m) 132/143bpm 128cal 6.21/7.49mph 3) 1m - 8:33(8:33/m) 131/137bpm 112cal 7.02/7.89mph 4) 1m - 9:19(9:19/m) 125/134bpm 109cal 6.44/7.7mph 5) 1m - 9:49(9:49/m) 125/130bpm 113cal 6.11/6.74mph 6) 0.35m - 3:35(10:07/m) 127/131bpm 41cal 5.93/6.82mph Add a comment

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
2014	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	26 Oct		0.00%
Robin Hood Half Marathon	13.1mi	28 Sep		0.00%
Notts AAA Summer League race 4 - Worksop	4.9mi	16 Jul		0.00%
Belvoir Half Marathon	13.1mi	30 Mar		0.00%
2013	Distance	Date	Result	WAVA
Notts 10	10mi	7 Jun		0.00%
Sheffield Half Marathon	13.1mi	12 May		0.00%
London Marathon	26.2mi	21 Apr		0.00%
2012	Distance	Date	Result	WAVA
Grimsthorpe Half Marathon	13.1mi	15 Jul	1:45:13	61.39%
Notts AAA Summer League race 1 - Epperstone	5.9mi	11 Apr		0.00%
2010	Distance	Date	Result	WAVA
Sherwood Pines 10k	10km	18 Jul	44:49	65.39%
NRRL4 - Worksop	4.9mi	7 Jul		0.00%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	1:40:03	63.46%
NRRL3 - Erewash	5.5mi	16 Jun	38:59	66.30%
Sinfin Classic 10k	10km	6 Jun	43:39	67.13%
NRRL1 - Epperstone	5.9mi	14 Apr		0.00%
2009	Distance	Date	Result	WAVA
Dovedale Dash	4.75mi	1 Nov		0.00%
Leicester Marathon	26.2mi	11 Oct	3:26:16	64.83%
Goose Fair Gallop 10K	10km	4 Oct	45:35	64.29%
Robin Hood Half Marathon	13.1mi	13 Sep	1:35:09	66.73%
Notts 10	10mi	5 Jun	1:10:07	67.90%
Sheffield Half Marathon	13.1mi	26 Apr	1:31:09	69.07%
Belvoir Half Marathon	13.1mi	12 Apr	1:32:04	68.39%
2006	Distance	Date	Result	WAVA
Newark Half Marathon	13.1mi	13 Aug	1:28:04	70.32%
2005	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	11 Sep	3:25:19	63.00%

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