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Redhill Road Runners

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Races
13
Miles
8034
Miles
0
Miles
1785
WAVA
72.33%
10k
43:39
10M
1:10:07
Half
1:28:04
Mara
3:25:19

Current Status

tapering

Groups

This user is a member of Fetchpoint 2016 runners, GPS Users, Sheffield Half Marathon 09

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2009	2010
5.5mi	NRRL3 - Erewash5.5mi	38:59	7:05	67.17	1				38:59
10km	Sinfin Classic 10k10km	43:39	7:01	68.67	3			45:35	43:39
10mi	Notts 1010mi	1:10:07	7:01	69.57	1			1:10:07
13.1mi	Newark Half Marathon13.1mi	1:28:04	6:43	72.33	5		1:28:04	1:31:09	1:40:03
26.2mi	Robin Hood Marathon26.2mi	3:25:19	7:50	63.92	2	3:25:19		3:26:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	146	144	134	105	66	21	18	0	0	0	0	0	634
2017	0	0	59	39	0	70	0	0	0	0	0	0	169
2016	34	89	52	52	38	28	68	94	122	96	123	115	912
2015	110	88	43	81	65	64	97	83	86	90	58	25	892
2015	0	24	0	0	30	35	0	0	0	0	0	0	89
2014	44	92	93	66	47	71	33	38	64	67	92	62	767
2014	0	0	0	0	119	104	40	0	22	87	28	0	400
2013	108	131	83	88	88	93	96	18	29	30	58	35	856
2013	0	0	27	20	25	15	51	11	0	0	22	0	171
2012	49	59	76	73	72	91	107	87	85	82	95	53	929
2012	0	0	0	0	13	0	26	69	0	0	0	0	108
2012	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2011	150	78	103	44	71	31	15	0	0	0	11	29	532
2011	0	0	26	93	55	97	96	105	0	11	0	12	495
2010	36	45	91	103	127	105	98	88	68	89	114	42	1007
2010	0	0	39	126	0	74	31	44	0	0	0	0	314
2009	94	72	122	107	104	132	123	93	134	86	73	74	1215
2009	0	0	0	0	0	0	0	6	33	0	0	0	39
2008	0	0	0	0	0	0	13	101	48	34	59	36	290

Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29
0.2m, 42:41 Cycling - Spinning Split Summary === 1) 0.2m - 42:41(3:30:44/m) 110/149bpm 410cal 59/77rpm 0.28/0mph Add a comment	-	-	0.3m, 46:12 Cycling - Spinning Split Summary === 1) 0.28m - 46:12(2:46:35/m) 113/159bpm 471cal 59/79rpm 0.36/0mph Add a comment	-	0.2m, 40:15 Cycling - Spinning Split Summary === 1) 0.18m - 40:15(3:39:26/m) 114/147bpm 425cal 59/79rpm 0.27/0mph Add a comment	-
Fri 30th Jun Jun 30	Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6
-	-	-	-	-	0.2m, 42:17 Cycling - Spinning Split Summary === 1) 0.18m - 42:17(4:00:22/m) 119/140bpm 484cal 60/90rpm 0.25/0mph Add a comment	-
Fri 7th Jul Jul 7	Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13
-	-	-	2.9m, 27:29 Running - Treadmill Split Summary === 1) 1m - 9:26(9:26/m) 120/152bpm 117cal 6.36/0mph 2) 1m - 10:05(10:05/m) 113/125bpm 107cal 5.95/0mph 3) 0.88m - 7:58(9:03/m) 124/131bpm 103cal 6.63/0mph Add a comment	-	4.9m, 35:53 Running - Race Split Summary === 1) 1m - 7:28(7:28/m) 125/135bpm 103cal 8.04/0mph 2) 1m - 7:37(7:37/m) 135/146bpm 115cal 7.88/0mph 3) 1m - 6:54(6:54/m) 146/153bpm 111cal 8.69/0mph 4) 1m - 7:22(7:22/m) 152/159bpm 124cal 8.15/0mph 5) 0.89m - 6:32(7:23/m) 153/159bpm 111cal 8.13/0mph Add a comment	-
Fri 14th Jul Jul 14	Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20
-	-	-	5m, 46:23 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 119/131bpm 119cal 6.48/0mph 2) 1m - 9:48(9:48/m) 123/154bpm 124cal 6.12/0mph 3) 1m - 9:09(9:09/m) 120/134bpm 108cal 6.55/0mph 4) 1m - 9:16(9:16/m) 123/140bpm 109cal 6.48/0mph 5) 1m - 8:43(8:43/m) 122/138bpm 97cal 6.88/0mph 6) 0.02m - 11(9:09/m) 122/124bpm 2cal 6.55/0mph Add a comment	-	5.1m, 48:32 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 125/140bpm 130cal 6.3/0mph 2) 1m - 10:14(10:14/m) 123/139bpm 130cal 5.86/0mph 3) 1m - 9:33(9:33/m) 119/132bpm 106cal 6.28/0mph 4) 1m - 9:31(9:31/m) 123/139bpm 112cal 6.31/0mph 5) 1m - 9:11(9:11/m) 123/136bpm 103cal 6.54/0mph 6) 0.06m - 31(8:34/m) 123/125bpm 5cal 7.01/0mph Add a comment	-

2016	Date	Result	WAVA
London Marathon	24 Apr		0.00%
2014	Date	Result	WAVA
Worksop Half Marathon	26 Oct		0.00%
Robin Hood Half Marathon	28 Sep		0.00%
Notts AAA Summer League race 4 - Worksop	16 Jul		0.00%
Belvoir Half Marathon	30 Mar		0.00%
2013	Date	Result	WAVA
Notts 10	7 Jun		0.00%
Sheffield Half Marathon	12 May		0.00%
London Marathon	21 Apr		0.00%
2012	Date	Result	WAVA
Grimsthorpe Half Marathon	15 Jul	1:45:13	63.09%
Notts AAA Summer League race 1 - Epperstone	11 Apr		0.00%
2010	Date	Result	WAVA
Sherwood Pines 10k	18 Jul	44:49	66.88%
NRRL4 - Worksop	7 Jul		0.00%
Birmingham Black Country Half Marathon	3 Jul	1:40:03	65.25%
NRRL3 - Erewash	16 Jun	38:59	67.17%
Sinfin Classic 10k	6 Jun	43:39	68.67%
NRRL1 - Epperstone	14 Apr		0.00%
2009	Date	Result	WAVA
Dovedale Dash	1 Nov		0.00%
Leicester Marathon	11 Oct	3:26:16	65.85%
Goose Fair Gallop 10K	4 Oct	45:35	65.75%
Robin Hood Half Marathon	13 Sep	1:35:09	68.62%
Notts 10	5 Jun	1:10:07	69.57%
Sheffield Half Marathon	26 Apr	1:31:09	71.04%
Belvoir Half Marathon	12 Apr	1:32:04	70.33%
2006	Date	Result	WAVA
Newark Half Marathon	13 Aug	1:28:04	72.33%
2005	Date	Result	WAVA
Robin Hood Marathon	11 Sep	3:25:19	63.92%

gray 13 M50

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2012

2010

2009

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2005