gray 13
M60
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Races
13 -
Miles
11467 -
Miles
2 -
Miles
2305 -
Miles
173 -
WAVA
70.11% -
10k
43:39 -
10M
1:10:07 -
Half
1:28:04 -
Mara
3:25:19
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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General | 3.2mi | 29:52 |
9th Mar
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General | 3.2mi | 30:28 |
4th Mar
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General | 4.8mi | 49:01 |
3rd Mar
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General | 10mi | 1:42:41 |
26th Feb
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General | 5.3mi | 54:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:28 | 3:09 |
5k | 27:41 | 14:10 |
5mi | 47:45 | 26:17 |
10k | 1:02:08 | 33:44 |
10mi | 1:51:30 | 54:31 |
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Buddies (3) |
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Followers (1) |
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