Sun 20th Oct 2019 at 5:00am by ZORBAX65
Run > Progressive
-
Time
1:29:13
-
Miles
10.89
-
Min/mi
8:12
-
Pacing
67.2%
-
WAVA
62.33
-
Stride(cm)
113
-
Cals
788
-
Cadence
174
-
BPM
148
-
%MHR
84.6
-
B/mi
1214
-
Asc(m)
258
-
Hillscore
9
-
Surface
Road
Notes & Comments
Casa_Collana_Europa_Tasso_Emanuele_Museo_Roma_Plebiscito_Lungomare_Roma_Metro Toledo_Casa
===
1) 1km - 5:57(5:57/km) 124/139bpm 42cal 10.07/12.33kmph
2) 1km - 5:38(5:38/km) 127/130bpm 40cal 10.66/11.99kmph
3) 1km - 5:04(5:04/km) 132/150bpm 38cal 11.83/12.6kmph
4) 1km - 5:07(5:07/km) 139/152bpm 42cal 11.74/12.29kmph
5) 1km - 5:09(5:09/km) 147/157bpm 48cal 11.66/12.33kmph
6) 1km - 5:28(5:28/km) 143/152bpm 45cal 10.97/12.23kmph
7) 1km - 5:15(5:15/km) 150/166bpm 48cal 11.44/11.79kmph
8) 1km - 4:59(4:59/km) 148/166bpm 43cal 12.02/11.86kmph
9) 1km - 4:34(4:34/km) 155/163bpm 45cal 13.13/13.98kmph
10) 1km - 4:56(4:56/km) 158/164bpm 51cal 12.18/13.71kmph
11) 1km - 4:49(4:49/km) 152/163bpm 42cal 12.44/12.87kmph
12) 1km - 4:59(4:59/km) 158/161bpm 50cal 12.05/12.7kmph
13) 1km - 5:04(5:04/km) 154/166bpm 45cal 11.85/12.02kmph
14) 1km - 4:58(4:58/km) 158/163bpm 47cal 12.1/12.66kmph
15) 1km - 4:55(4:55/km) 159/166bpm 48cal 12.21/12.6kmph
16) 1km - 4:54(4:54/km) 160/165bpm 48cal 12.24/12.93kmph
17) 1km - 4:58(4:58/km) 158/162bpm 44cal 12.09/12.33kmph
18) 0.52km - 2:30(4:48/km) 158/161bpm 22cal 12.5/12.39kmph
5:57 5:38 5:04 5:07 5:09 5:28 5:15 4:59 4:34 4:56 4:49 4:59 5:04 4:58 4:55 4:54 4:58 2:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:58 |
4:58 |
9:56 |
124 96-139 |
1232 |
162 122-168 |
10/16 |
| 1.00 |
9:19 |
4:21 |
8:42 |
127 119-130 |
1104 |
167 164-170 |
9/20 |
| 1.50 |
13:40 |
4:22 |
8:43 |
127 115-132 |
1108 |
171 166-174 |
18/23 |
| 2.00 |
17:48 |
4:07 |
8:15 |
137 121-152 |
1129 |
170 166-174 |
4/25 |
| 2.50 |
21:53 |
4:05 |
8:10 |
139 129-151 |
1135 |
170 166-174 |
6/46 |
| 3.00 |
26:03 |
4:11 |
8:22 |
147 141-157 |
1229 |
171 170-174 |
9/53 |
| 3.50 |
31:04 |
5:01 +41
|
10:02 |
144 128-152 |
1444 |
174 122-180 |
35/22 |
| 4.00 |
35:25 |
4:20 |
8:41 |
148 131-166 |
1285 |
175 170-178 |
30/25 |
| 4.50 |
39:35 |
4:10 |
8:21 |
148 144-153 |
1235 |
175 172-178 |
26/12 |
| 5.00 |
43:30 |
3:55 |
7:50 |
149 138-166 |
1167 |
175 172-182 |
13/24 |
| 5.50 |
47:11 |
3:41 |
7:23 |
155 149-163 |
1144 |
176 172-180 |
1/40 |
| 6.00 |
51:09 |
3:58 |
7:55 |
158 154-164 |
1252 |
178 172-182 |
5/17 |
| 6.50 |
55:01 |
3:52 |
7:43 |
154 141-159 |
1188 |
178 174-182 |
12/27 |
| 7.00 |
1:00:31 |
5:30 +1:33
|
11:01 |
154 106-163 |
1696 |
175 122-180 |
1/17 |
| 7.50 |
1:04:32 |
4:01 |
8:01 |
158 154-161 |
1267 |
177 174-180 |
5/5 |
| 8.00 |
1:10:05 |
5:33 +1:27
|
11:06 |
154 116-166 |
1709 |
176 170-180 |
2/3 |
| 8.50 |
1:14:05 |
4:01 |
8:01 |
157 154-161 |
1259 |
178 170-180 |
1/2 |
| 9.00 |
1:18:01 |
3:56 |
7:52 |
159 154-164 |
1251 |
178 176-180 |
3/2 |
| 9.50 |
1:21:58 |
3:57 |
7:54 |
160 156-166 |
1263 |
179 178-182 |
7/5 |
| 10.00 |
1:25:55 |
3:57 |
7:55 |
160 154-164 |
1265 |
179 176-182 |
6/6 |
| 10.50 |
1:29:56 |
4:01 |
8:03 |
157 154-162 |
1263 |
178 174-182 |
18/2 |
| 10.89 |
1:32:56 |
3:00 |
7:46 |
158 154-161 |
1226 |
178 176-180 |
24/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.8 |
174 |
10.9 |
1:29:01 |
8:19 |
| Walk |
2.6 |
122 |
0 |
2:28 |
2:08:10 |
| Pause |
1.5 |
- |
- |
1:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
50.01% |
More |
| 800m |
3:29 |
7:01 |
57.46% |
More |
| 1km |
4:26 |
7:08 |
58.96% |
More |
| Mile |
7:22 |
7:22 |
60.10% |
More |
| 5k |
24:40 |
7:56 |
61.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
73.86 |
| 5km |
21:37 |
6:57 |
69.80 |
| 5M |
37:01 |
7:24 |
66.47 |
| 10km |
47:20 |
7:37 |
64.96 |
| 10M |
1:21:01 |
8:06 |
62.78 |
| Half |
1:49:56 |
8:24 |
60.77 |
| 20M |
2:57:19 |
8:52 |
59.70 |
| Mara |
4:00:36 |
9:11 |
58.67 |
Three Things You Saw Today
1 bel percorso nuovo a parte due coglieoni in auto che ci hanno paccheriato!!!! ma alla fine bel panorama e buon ritorno con metro al volo
2 il bello del compagno forte appena appena ma ti tira e ti fa fare cose che non faresti e quindi
3 pensavo che fosse piu dura, ma non è sempre come io la penso eppure ero stanco ieri e dormito poco
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