BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Fox on a run M50
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
143 -
Miles
23614 -
5k
19:06 -
5M
35:10 -
10k
38:13 -
10M
1:06:54 -
Half
1:23:43 -
20M
2:25:06 -
Mara
2:59:19
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
22nd Jun
|
Track Session | 5mi | 43:48 |
|
20th Jun
|
Long Run | 20mi | 3:38:38 |
|
19th Jun
|
General | 3mi | 26:54 |
|
17th Jun
|
Track Session | 6mi | 44:15 |
|
16th Jun
|
General | 3mi | 25:28 |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
|---|---|
|
|
|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 26:12
8:44/mi
|
0.00 | 26:12 | ||||||||||
| 5km | 27 | 19:06
6:09/mi
|
0.00 | 19:33 | 19:15 | 19:47 | 19:06 | 19:44 | 20:13 | |||||
| 4mi | 1 | 43:57
10:59/mi
|
0.00 | 43:57 | ||||||||||
| 7km | 1 | 29:43
6:50/mi
|
0.00 | 29:43 | ||||||||||
| 4.7mi | 2 | 33:25
7:07/mi
|
0.00 | 35:36 | 33:25 | |||||||||
| 5mi | 2 | 35:10
7:02/mi
|
0.00 | 35:54 | 35:10 | |||||||||
| 5.2mi | 1 | 51:26
9:53/mi
|
0.00 | 51:26 | ||||||||||
| 5.5mi | 2 | 50:34
9:12/mi
|
0.00 | 50:34 | ||||||||||
| 5.6mi | 1 | 50:28
9:01/mi
|
0.00 | 50:28 | ||||||||||
| 5.8mi | 1 | 53:33
9:19/mi
|
0.00 | 53:33 | ||||||||||
| 10km | 16 | 38:13
6:09/mi
|
0.00 | 46:23 | 44:26 | 43:25 | 41:03 | 38:46 | 38:30 | 38:13 | ||||
| 7mi | 1 | 48:14
6:53/mi
|
0.00 | 48:14 | ||||||||||
| 8mi | 4 | 59:45
7:28/mi
|
0.00 | 1:01:24 | 1:00:10 | 59:45 | ||||||||
| 10mi | 8 | 1:06:54
6:41/mi
|
0.00 | 1:16:22 | 1:15:47 | 1:11:42 | 1:54:43 | 1:06:54 | ||||||
| 12mi | 1 | 1:32:00
7:40/mi
|
0.00 | 1:32:00 | ||||||||||
| 13.1mi | 33 | 1:23:43
6:23/mi
|
0.00 | 1:43:19 | 1:47:14 | 1:41:24 | 1:38:28 | 1:36:07 | 1:32:05 | 1:27:27 | 1:25:05 | 1:23:43 | 1:25:22 | 1:27:47 |
| 20mi | 1 | 2:25:06
7:15/mi
|
0.00 | 2:25:06 | ||||||||||
| 21mi | 4 | 2:50:57
8:08/mi
|
0.00 | 3:03:43 | 2:50:57 | 2:55:49 | 3:12:15 | |||||||
| 26.2mi | 25 | 2:59:19
6:51/mi
|
0.00 | 4:16:24 | 3:47:48 | 3:44:20 | 3:39:21 | 3:18:58 | 3:14:45 | 3:08:29 | 3:00:23 | 2:59:19 | 3:09:47 | |
| 40mi | 1 | 7:17:52
10:57/mi
|
0.00 | 7:17:52 | ||||||||||
| 50mi | 1 | 10:06:49
12:08/mi
|
0.00 | 10:06:49 | ||||||||||
| 56mi | 3 | 11:06:00
11:54/mi
|
0.00 | 11:06:00 | 13:28:00 | 11:33:00 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Sep | Great North Run | 1:32:58 | 67.72 | 13.1mi |
| 7 Sep | Bullock Smithy SB | 11:33:00 | 46.71 | 56mi |
| 21 Jul | The Gravy 6 Trail Race | 42:02 | 66.77 | 6mi |
| 20 Jul | Burnage parkrun | 21:17 | 66.77 | 5km |
| 11 Jul | Foodbank 5k | 23:36 | 60.22 | 5km |
| 7 Jul | Debdale Grand Prix 7k, The Eddie Cheetham Memorial PB | 29:43 | 67.70 | 7km |
| 29 Jun | The Whaley Waltz Fell Race PB | 53:33 | 49.82 | 5.75mi |
| 22 Jun | Bramhall parkrun | 20:55 | 67.94 | 5km |
| 5 Jun | Boar's Head - Fell Race | 59:37 | 54.10 | 6.9mi |
| 19 May | Brathay Windermere Marathon | 3:24:55 | 64.17 | 26.2mi |
| 4 May | Burnage parkrun | 20:38 | 68.87 | 5km |
| 21 Apr | London Marathon | 3:14:37 | 67.57 | 26.2mi |
| 15 Apr | Boston Marathon SB | 3:09:47 | 69.29 | 26.2mi |
| 6 Apr | Bramhall parkrun SB | 20:13 | 70.29 | 5km |
| 24 Mar | Wilmslow Half Marathon SB | 1:27:47 | 71.13 | 13.1mi |
| 9 Mar | Grindleford Gallop SB | 3:12:15 | 53.38 | 21mi |
| 6 Jan | Hit the Trail 5 mile (approx) 11.00am Start PB | 35:10 | 65.77 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 1 Dec | Woodbank parkrun#170 | 21:34 | 65.89 | 5km |
| 24 Nov | Woodbank parkrun#169 | 20:55 | 67.94 | 5km |
| 27 Oct | Snowdonia Marathon | 3:27:33 | 63.36 | 26.2mi |
| 20 Oct | Woodbank parkrun#164 | 21:05 | 67.40 | 5km |
| 30 Sep | Macclesfield Half Marathon | 1:31:35 | 68.18 | 13.1mi |
| 23 Sep | Big Stockport Run | 40:41 | 70.86 | 10km |
| 9 Sep | Woodford 10k (All Proceeds to St Ann's Hospice) | 43:45 | 65.90 | 10km |
| 1 Sep | Bullock Smithy SB | 13:28:00 | 39.73 | 56mi |
| 7 Jul | Woodbank parkrun | 20:03 | 70.36 | 5km |
| 30 Jun | Whaley Waltz PB | 50:34 | 49.92 | 5.5mi |
| 9 Jun | Woodbank parkrun#145 | 20:35 | 68.54 | 5km |
| 6 Jun | Boar's Head fell race PB | 59:45 | 62.08 | 8mi |
| 26 May | Marple parkrun SB | 19:44 | 71.49 | 5km |
| 29 Apr | Greater Manchester Marathon | 3:21:19 | 64.78 | 26.2mi |
| 22 Apr | London Marathon PB | 2:59:19 | 72.73 | 26.2mi |
| 6 Apr | Salford 10k PB | 38:13 | 74.83 | 10km |
| 10 Mar | Grindleford Gallop SB | 2:55:49 | 57.88 | 21mi |
| 19 Feb | Village Bakery Half Marathon SB | 1:25:22 | 72.54 | 13.1mi |
| 22 Jan | Derby Arms Inskip Half Marathon | 1:28:54 | 69.66 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 5 Nov | Langley 7 PB | 48:14 | 67.29 | 7mi |
| 9 Oct | MBNA Chester Marathon | 3:03:57 | 70.89 | 26.2mi |
| 11 Sep | Lake Vyrnwy Half Marathon PB | 1:23:43 | 73.97 | 13.1mi |
| 11 Aug | Manchester 5k Sizzler (4) PB | 19:06 | 73.86 | 5km |
| 23 Jul | Woodbank parkrun(A.C.) | 24:19 | 58.02 | 5km |
| 16 Jul | Bramhall parkrun | 20:37 | 67.93 | 5km |
| 30 Jun | Manchester 5k Sizzler (1) | 19:25 | 72.13 | 5km |
| 19 Jun | Kinder Trog | 2:44:51 | 46.65 | 16mi |
| 8 Jun | Boar's Head fell race SB | 1:00:10 | 61.15 | 8mi |
| 29 May | Buxton Half Marathon | 1:33:06 | 65.97 | 13.1mi |
| 17 Apr | London Marathon SB | 3:00:23 | 71.70 | 26.2mi |
| 9 Apr | Woodbank parkrun | 19:57 | 70.20 | 5km |
| 27 Mar | Liverpool Half Marathon | 1:24:16 | 72.88 | 13.1mi |
| 12 Mar | Grindleford Gallop PB | 2:50:57 | 59.04 | 21mi |
| 2010 | Result | WAVA | Distance | |
| 18 Dec | Woodbank parkrun | 21:37 | 64.79 | 5km |
| 7 Nov | ING New York City Marathon | 3:23:02 | 63.70 | 26.2mi |
| 10 Oct | Congleton Half Marathon | 1:26:14 | 71.22 | 13.1mi |
| 18 Sep | High Peak 40 Mile Challenge PB | 7:17:52 | 46.24 | 40mi |
| 4 Sep | bullock smithy PB | 11:06:00 | 47.41 | 56mi |
| 21 Aug | Woodbank parkrun SB | 19:47 | 70.80 | 5km |
| 28 Jul | Macc Forest 5 | 41:25 | 60.48 | 5.5mi |
| 13 Jun | Kinder Trog | 2:25:38 | 52.37 | 16mi |
| 26 May | Vanessa Chappell Fell Race PB | 50:28 | 50.27 | 5.6mi |
| 14 May | May Queen Fell Race PB | 26:12 | 51.25 | 3mi |
| 25 Apr | London Marathon SB | 3:08:29 | 68.06 | 26.2mi |
| 2 Apr | Salford 10k SB | 38:30 | 73.12 | 10km |
| 28 Mar | Wilmslow Half Marathon SB | 1:25:05 | 71.60 | 13.1mi |
| 13 Mar | Grindleford Gallop SB | 3:03:43 | 54.49 | 21mi |
| 20 Feb | Bramhall parkrun | 20:28 | 67.94 | 5km |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Stockport 10 | 1:07:39 | 68.11 | 10mi |
| 29 Nov | Famous Grouse PB | 51:26 | 45.69 | 5.2mi |
| 28 Nov | Wesham 10k | 40:54 | 68.83 | 10km |
| 17 Oct | Rowbotham Round Rotherham 50 PB | 10:06:49 | 46.08 | 50mi |
| 20 Sep | Berlin Marathon | 3:21:33 | 63.65 | 26.2mi |
| 12 Sep | Marple 10k Trail Run SB | 38:46 | 72.61 | 10km |
| 16 Aug | Great Warford 10 PB | 1:06:54 | 68.88 | 10mi |
| 28 Jun | Platt Fields 10km | 42:22 | 65.92 | 10km |
| 10 Jun | Boars Head fell race SB | 1:01:24 | 58.98 | 8mi |
| 31 May | Edinburgh Marathon SB | 3:14:45 | 65.37 | 26.2mi |
| 22 May | Dunham Massey Park 5km Race 1 SB | 19:15 | 71.72 | 5km |
| 26 Apr | London Marathon | 3:20:33 | 63.48 | 26.2mi |
| 18 Apr | Bramhall parkrun | 19:37 | 70.38 | 5km |
| 29 Mar | Wilmslow Half Marathon SB | 1:27:27 | 69.13 | 13.1mi |
| 15 Mar | Trimpell 20 PB | 2:25:06 | 65.20 | 20mi |
| 22 Feb | High Legh 10k Robert Moffat Memorial | 40:28 | 69.02 | 10km |
| 14 Feb | Bramhall parkrun | 19:51 | 69.55 | 5km |
| 7 Feb | Manchester Area XC League - Wythenshawe Park PB | 43:57 | 40.44 | 4mi |
| 18 Jan | Four Villages Half Marathon | 1:29:37 | 67.45 | 13.1mi |
| 11 Jan | Hit The Trail PB | 33:25 | 63.08 | 4.7mi |
| 4 Jan | Manchester Area XC League - Woodbank Park | 43:43 | 61.69 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 23 Nov | Clowne Half Marathon SB | 1:32:05 | 65.65 | 13.1mi |
| 25 Oct | Beachy Head Marathon | 4:08:00 | 51.33 | 26.2mi |
| 5 Oct | Great North Run | 1:32:11 | 65.58 | 13.1mi |
| 7 Sep | Trafford 10K SB | 41:03 | 68.04 | 10km |
| 30 Aug | Bramhall parkrun | 19:58 | 69.15 | 5km |
| 9 Aug | Bramhall parkrun | 20:21 | 67.84 | 5km |
| 26 Jul | Snowdon International Mountain Race SB | 1:54:43 | 39.85 | 10mi |
| 15 Jun | Kinder Trog | 2:37:30 | 47.73 | 16mi |
| 11 Jun | Boars Head Fell Race - Poynton | 59:04 | 60.85 | 8mi |
| 5 Jun | Bowdon 5k | 19:45 | 69.41 | 5km |
| 25 May | Edinburgh Marathon SB | 3:18:58 | 63.54 | 26.2mi |
| 3 May | Bramhall parkrun SB | 19:33 | 70.12 | 5km |
| 19 Apr | Bramhall parkrun | 20:10 | 67.98 | 5km |
| 30 Mar | Wilmslow Half Marathon | 1:33:45 | 64.04 | 13.1mi |
| 21 Mar | Salford 10K | 42:23 | 65.39 | 10km |
| 17 Feb | Radcliffe 12 Mile Trail Race PB | 1:32:00 | 59.67 | 12mi |
| 20 Jan | Brass Monkey Half Marathon | 1:37:08 | 61.81 | 13.1mi |
| 13 Jan | Hit The Trail SB | 35:36 | 58.77 | 4.7mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:11:42 | 63.30 | 10mi |
| 29 Oct | Dublin Marathon SB | 3:39:21 | 57.64 | 26.2mi |
| 30 Sep | macclesfield half marathon | 1:40:23 | 59.81 | 13.1mi |
| 23 Sep | Anglesey Marathon | 3:46:39 | 55.78 | 26.2mi |
| 5 Aug | Reebok Sale 10 | 1:19:33 | 57.05 | 10mi |
| 4 Jun | Cork City Marathon | 4:28:21 | 46.83 | 26.2mi |
| 13 May | Eyam Half Marathon | 1:50:59 | 53.77 | 13.1mi |
| 8 Apr | Air Products 10K (Crewe) SB | 43:25 | 63.39 | 10km |
| 25 Mar | Liverpool Half Marathon SB | 1:36:07 | 62.08 | 13.1mi |
| 28 Jan | Raheny 5 SB | 35:54 | 61.53 | 5mi |
| 21 Jan | Four Villages Half Marathon | 1:43:40 | 57.56 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Stockport 10 SB | 1:15:47 | 59.50 | 10mi |
| 26 Nov | Benidorm Marathon | 3:50:25 | 54.54 | 26.2mi |
| 30 Oct | Dublin Marathon SB | 3:44:20 | 56.02 | 26.2mi |
| 1 Oct | Macclesfield Half Marathon | 1:41:28 | 58.81 | 13.1mi |
| 10 Sep | Robin Hood Marathon | 3:55:23 | 53.39 | 26.2mi |
| 6 Aug | Sale 10 | 1:17:40 | 58.06 | 10mi |
| 25 Jun | City of Manchester 10K | 47:07 | 58.04 | 10km |
| 21 May | Great Manchester Run SB | 44:26 | 61.55 | 10km |
| 14 May | Prague Marathon | 3:52:40 | 53.72 | 26.2mi |
| 19 Mar | Wilmslow Half Marathon | 1:40:06 | 59.29 | 13.1mi |
| 26 Feb | Great North West Half Marathon | 1:41:18 | 58.59 | 13.1mi |
| 22 Jan | Four Villages Half Marathon SB | 1:38:28 | 60.27 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 11 Dec | Stockport 10 SB | 1:16:22 | 58.71 | 10mi |
| 31 Oct | Dublin Marathon | 4:06:01 | 50.80 | 26.2mi |
| 9 Oct | Congleton Half Marathon SB | 1:41:24 | 58.53 | 13.1mi |
| 11 Sep | Robin Hood Marathon SB | 3:47:48 | 54.87 | 26.2mi |
| 28 Aug | Leek Half Marathon | 1:48:26 | 54.73 | 13.1mi |
| 6 Jul | Offerton 10k | 48:02 | 56.63 | 10km |
| 26 Jun | City of Manchester 10K | 46:44 | 58.20 | 10km |
| 22 May | Chester Half Marathon | 1:43:11 | 57.26 | 13.1mi |
| 2 May | B of the Bang SB | 46:23 | 58.64 | 10km |
| 20 Mar | Wilmslow Half Marathon | 1:57:23 | 50.33 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 3 Oct | Macclesfield Half Marathon SB | 1:47:14 | 55.10 | 13.1mi |
| 12 Sep | Experian Robin Hood Marathon SB | 4:16:24 | 48.52 | 26.2mi |
| 23 May | Chester Half Marathon | 1:50:04 | 53.47 | 13.1mi |
| 21 Mar | Wilmslow Half Marathon | 1:52:03 | 52.52 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 28 Sep | Macclesfield Half Marathon SB | 1:43:19 | 56.96 | 13.1mi |
| 23 Mar | Wilmslow Half Marathon | 1:56:07 | 50.53 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 211 | 213 | 216 | 181 | 157 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 1092 |
| 2020 | 191 | 210 | 103 | 110 | 145 | 154 | 204 | 205 | 135 | 181 | 180 | 182 | 2000 |
| 2019 | 133 | 148 | 120 | 128 | 146 | 163 | 162 | 183 | 103 | 132 | 124 | 126 | 1668 |
| 2018 | 184 | 192 | 217 | 107 | 133 | 123 | 86 | 139 | 122 | 143 | 140 | 129 | 1714 |
| 2017 | 202 | 206 | 215 | 148 | 208 | 126 | 98 | 115 | 96 | 136 | 157 | 172 | 1880 |
| 2016 | 275 | 176 | 127 | 113 | 106 | 102 | 188 | 183 | 100 | 104 | 105 | 172 | 1752 |
| 2015 | 202 | 206 | 230 | 187 | 104 | 119 | 159 | 214 | 155 | 125 | 146 | 207 | 2054 |
| 2014 | 198 | 200 | 201 | 97 | 70 | 112 | 139 | 176 | 160 | 106 | 157 | 174 | 1789 |
| 2013 | 224 | 227 | 241 | 112 | 101 | 107 | 151 | 208 | 85 | 100 | 123 | 138 | 1817 |
| 2012 | 242 | 245 | 267 | 166 | 85 | 151 | 186 | 160 | 170 | 127 | 59 | 143 | 2002 |
| 2011 | 218 | 223 | 252 | 126 | 139 | 166 | 212 | 255 | 186 | 129 | 173 | 201 | 2280 |
| 2010 | 185 | 205 | 233 | 153 | 144 | 147 | 196 | 220 | 226 | 166 | 51 | 137 | 2063 |
| 2009 | 137 | 154 | 157 | 125 | 93 | 68 | 128 | 201 | 89 | 104 | 104 | 143 | 1502 |
|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
|
-
|
3mi,
26:54Run - General
Home to gym and back
 Add a comment |
-
|
8mi,
1:08:46 Run - General
Edgeley - Abney Hall - Mersey Trail loop from home
Add a comment |
9mi,
2:10:55 Run - Trail Run
Pack run to Bleaklow from Old Glossop followed by run home from Rose Hill from transport
Add a comment |
5.5mi,
40:41 Run - Track Session
1.25 mile run to track / warm up, 3 x 4 x 400m with 2 x 400m jog recoveries between sets, 0.75 cool down
Add a comment |
11.5mi,
2:00:31 Run - Trail Run
Group run from Midland to Werneth Low cenotaph and back plus run home
Add a comment |
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
Wed 9th Jun
Jun 9
|
|
4mi,
35:31 Run - General
Home to gym and extended run back
Add a comment |
-
|
9mi,
Run - Trail Run
Off road loop from Hayfield looking for Dog Stone
Add a comment |
-
|
5mi,
37:13 Run - Intervals
1k warm-up, 3 mile pyramid session (in park), 2k cool down / run home
Add a comment |
5.5mi,
40:32 Run - Track Session
1.25 mile warm up, 12 x 400m session with 2 x 400m recovery laps after 4th & 8th rep, 0.75 mile cool down
Add a comment |
-
|
|
Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
|
Sun 13th Jun
Jun 13
|
Mon 14th Jun
Jun 14
|
Tue 15th Jun
Jun 15
|
Wed 16th Jun
Jun 16
|
|
5mi,
46:16 Run - Trail Run
Paths and trails near Woodbank + road route back home
Add a comment |
3mi,
25:38 Run - General
Home to gym and back
Add a comment |
16.5mi,
2:19:36 Run - Long Run
Home - Woodbank - Reddish Vale - Fallowfield loop towards Chorlton and back
Add a comment |
-
|
5mi,
37:00 Run - Track Session
1 mile warm-up, 5 x 1k session with 4 x 200m
jog recoveries, 0.5 mile cool down Add a comment |
7mi,
1:05:13 Run - Trail Run
Meandering easy paced run in and around Woodbank including recce of marshalling point for tomorrow’s race
Add a comment |
3mi,
25:28 Run - General
Home to gym and back
Add a comment |
|
Thu 17th Jun
Jun 17
|
Fri 18th Jun
Jun 18
|
Sat 19th Jun
Jun 19
|
Sun 20th Jun
Jun 20
|
Mon 21st Jun
Jun 21
|
Tue 22nd Jun
Jun 22
|
Wed 23rd Jun
Jun 23
|
|
6mi,
44:15 Run - Track Session
1 mile warm-up, 5 x 1 mile session (5th effort slower)
Add a comment |
-
|
3mi,
26:54 Run - General
Home to gym and back
Add a comment |
20mi,
3:38:38 Run - Long Run
Home to Mill Brow (road), group circuit via Mellor, Rowarth & Cown Edge (trail), Mill Brow to home (road)
Add a comment |
-
|
5mi,
43:48 Run - Track Session
1 mile run to track / warm-up, 2 x 400m, 4 x 600m (+ jog recoveries), 3 x 400m session, 1 mile cool down / run home
Add a comment |
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations