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Fox on a run M50

About

Race Times

All Races

Mileage

Training

Stockport Harriers & AC

Races
143
Miles
21930
WAVA
74.83%
5k
19:06
5M
35:10
10k
38:13
10M
1:06:54
Half
1:23:43
20M
2:25:06
Mara
2:59:19

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	191	210	103	110	145	154	204	205	86	0	0	0	1408
2019	133	148	120	128	146	163	162	183	103	132	124	126	1668
2018	184	192	217	107	133	123	86	139	122	143	140	129	1714
2017	202	206	215	148	208	126	98	115	96	136	157	172	1880
2016	275	176	127	113	106	102	188	183	100	104	105	172	1752
2015	202	206	230	187	104	119	159	214	155	125	146	207	2054
2014	198	200	201	97	70	112	139	176	160	106	157	174	1789
2013	224	227	241	112	101	107	151	208	85	100	123	138	1817
2012	242	245	267	166	85	151	186	160	170	127	59	143	2002
2011	218	223	252	126	139	166	212	255	186	129	173	201	2280
2010	185	205	233	153	144	147	196	220	226	166	51	137	2063
2009	137	154	157	125	93	68	128	201	89	104	104	143	1502

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
13.5mi, 2:50:16 Running - Trail Run Gritstone trail from Teggs Nose to Disley plus 2 mile from Macclesfield train station to join route Add a comment	-	7mi, 56:22 Running - Intervals 1 mile warm-up, 3 x 3k ‘Triangle’ session (in park), 0.5 mile cool down Add a comment	-	9mi, 1:59:31 Running - Trail Run Mill Brow loop via Mellor Cross plus small road section to transport Add a comment	-	3.5mi, 29:24 Running - General Laps in the park to test for reaction to fall Add a comment
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
15mi, 2:50:21 Running - Trail Run Started from Rose Hill, Middlewood Way to Boars Head, Loop in and around Lyme Park, rejoined MWW near Jackson’s Brickworks then back to Rose Hill Add a comment	-	10mi, 1:28:59 Running - General Home to Sharston and back to pick up a ticket Add a comment	-	-	6mi, 51:22 Running - Intervals 1.5 mile warm-up, 3 x 1k session (in park- out of full session of 5 x 1k), 2.5 mile cool down including 1 short hill effort Add a comment	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	35mi, 6:53:47 Running - Race Gritstone Grind Ultramarathon Add a comment	-	-	-	8mi, 1:12:07 Running - Track Session 1.75 mile warm-up, 6 x 800m & 200 jog recoveries (in park), 2.75 mile cool down incl 5 x short hills in park Add a comment	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
16mi, 3:39:18 Running - Long Run Kinder run from Mill Brow. Back via Little Hayfield / Rowarth Add a comment	-	6mi, 58:07 Running - Hill Work 9 x long hills in park plus warm-up, jog recoveries and cool down / run home Add a comment	-	9mi, 1:51:22 Running - Trail Run Off road loop from Mill Brow including Higher Chisworth and fringes of Rowarth Add a comment	5.5mi, 47:23 Running - General 2 x loops of New Zealand Road / St Mary’s Way / Woodbank Add a comment	-

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
3mi	1	26:12 8:44/mi	50.92								26:12 50.92
5km	27	19:06 6:09/mi	73.39						19:33 69.67	19:15 71.26	19:47 70.34	19:06 73.39	19:44 71.03	20:13 69.84
4mi	1	43:57 10:59/mi	40.18							43:57 40.18
7km	1	29:43 6:50/mi	67.70											29:43 67.70
4.7mi	2	33:25 7:07/mi	63.08						35:36 58.77	33:25 63.08
5mi	2	35:10 7:02/mi	65.77					35:54 61.53						35:10 65.77
5.2mi	1	51:26 9:53/mi	45.69							51:26 45.69
5.5mi	2	50:34 9:12/mi	49.92										50:34 49.92
5.6mi	1	50:28 9:01/mi	50.27								50:28 50.27
5.8mi	1	53:33 9:19/mi	49.82											53:33 49.82
10km	16	38:13 6:09/mi	74.83			46:23 58.64	44:26 61.55	43:25 63.39	41:03 68.04	38:46 72.61	38:30 73.12		38:13 74.83
7mi	1	48:14 6:53/mi	67.29									48:14 67.29
8mi	4	59:45 7:28/mi	62.08							1:01:24 58.98		1:00:10 61.15	59:45 62.08
10mi	8	1:06:54 6:41/mi	68.88			1:16:22 58.71	1:15:47 59.50	1:11:42 63.30	1:54:43 39.85	1:06:54 68.88
12mi	1	1:32:00 7:40/mi	59.67						1:32:00 59.67
13.1mi	33	1:23:43 6:23/mi	73.97	1:43:19 56.96	1:47:14 55.10	1:41:24 58.53	1:38:28 60.27	1:36:07 62.08	1:32:05 65.65	1:27:27 69.13	1:25:05 71.60	1:23:43 73.97	1:25:22 72.54	1:27:47 71.13
20mi	1	2:25:06 7:15/mi	65.20							2:25:06 65.20
21mi	4	2:50:57 8:08/mi	59.04								3:03:43 54.49	2:50:57 59.04	2:55:49 57.88	3:12:15 53.38
26.2mi	25	2:59:19 6:51/mi	72.73		4:16:24 48.52	3:47:48 54.87	3:44:20 56.02	3:39:21 57.64	3:18:58 63.54	3:14:45 65.37	3:08:29 68.06	3:00:23 71.70	2:59:19 72.73	3:09:47 69.29
40mi	1	7:17:52 10:57/mi	46.24								7:17:52 46.24
50mi	1	10:06:49 12:08/mi	46.08							10:06:49 46.08
56mi	3	11:06:00 11:54/mi	47.41								11:06:00 47.41		13:28:00 39.73	11:33:00 46.71

2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	1:32:58	67.72%
Bullock Smithy	56mi	7 Sep	11:33:00	46.71%
The Gravy 6 Trail Race	6mi	21 Jul	42:02	66.77%
Burnage parkrun	5km	20 Jul	21:17	66.34%
Foodbank 5k	5km	11 Jul	23:36	59.83%
Debdale Grand Prix 7k, The Eddie Cheetham Memorial	7km	7 Jul	29:43	67.70%
The Whaley Waltz Fell Race	5.75mi	29 Jun	53:33	49.82%
Bramhall parkrun	5km	22 Jun	20:55	67.51%
Boar's Head - Fell Race	6.9mi	5 Jun	59:37	54.10%
Brathay Windermere Marathon	26.2mi	19 May	3:24:55	64.17%
Burnage parkrun	5km	4 May	20:38	68.43%
London Marathon	26.2mi	21 Apr	3:14:37	67.57%
Boston Marathon	26.2mi	15 Apr	3:09:47	69.29%
Bramhall parkrun	5km	6 Apr	20:13	69.84%
Wilmslow Half Marathon	13.1mi	24 Mar	1:27:47	71.13%
Grindleford Gallop	21mi	9 Mar	3:12:15	53.38%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	35:10	65.77%
2012	Distance	Date	Result	WAVA
Woodbank parkrun#170	5km	1 Dec	21:34	65.47%
Woodbank parkrun#169	5km	24 Nov	20:55	67.51%
Snowdonia Marathon	26.2mi	27 Oct	3:27:33	63.36%
Woodbank parkrun#164	5km	20 Oct	21:05	66.97%
Macclesfield Half Marathon	13.1mi	30 Sep	1:31:35	68.18%
Big Stockport Run	10km	23 Sep	40:41	70.86%
Woodford 10k (All Proceeds to St Ann's Hospice)	10km	9 Sep	43:45	65.90%
Bullock Smithy	56mi	1 Sep	13:28:00	39.73%
Woodbank parkrun	5km	7 Jul	20:03	69.91%
Whaley Waltz	5.5mi	30 Jun	50:34	49.92%
Woodbank parkrun#145	5km	9 Jun	20:35	68.10%
Boar's Head fell race	8mi	6 Jun	59:45	62.08%
Marple parkrun	5km	26 May	19:44	71.03%
Greater Manchester Marathon	26.2mi	29 Apr	3:21:19	64.78%
London Marathon	26.2mi	22 Apr	2:59:19	72.73%
Salford 10k	10km	6 Apr	38:13	74.83%
Grindleford Gallop	21mi	10 Mar	2:55:49	57.88%
Village Bakery Half Marathon	13.1mi	19 Feb	1:25:22	72.54%
Derby Arms Inskip Half Marathon	13.1mi	22 Jan	1:28:54	69.66%
2011	Distance	Date	Result	WAVA
Langley 7	7mi	5 Nov	48:14	67.29%
MBNA Chester Marathon	26.2mi	9 Oct	3:03:57	70.89%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:23:43	73.97%
Manchester 5k Sizzler (4)	5km	11 Aug	19:06	73.39%
Woodbank parkrun(A.C.)	5km	23 Jul	24:19	57.64%
Bramhall parkrun	5km	16 Jul	20:37	67.50%
Manchester 5k Sizzler (1)	5km	30 Jun	19:25	71.67%
Kinder Trog	16mi	19 Jun	2:44:51	46.65%
Boar's Head fell race	8mi	8 Jun	1:00:10	61.15%
Buxton Half Marathon	13.1mi	29 May	1:33:06	65.97%
London Marathon	26.2mi	17 Apr	3:00:23	71.70%
Woodbank parkrun	5km	9 Apr	19:57	69.75%
Liverpool Half Marathon	13.1mi	27 Mar	1:24:16	72.88%
Grindleford Gallop	21mi	12 Mar	2:50:57	59.04%
2010	Distance	Date	Result	WAVA
Woodbank parkrun	5km	18 Dec	21:37	64.38%
ING New York City Marathon	26.2mi	7 Nov	3:23:02	63.70%
Congleton Half Marathon	13.1mi	10 Oct	1:26:14	71.22%
High Peak 40 Mile Challenge	40mi	18 Sep	7:17:52	46.24%
bullock smithy	56mi	4 Sep	11:06:00	47.41%
Woodbank parkrun	5km	21 Aug	19:47	70.34%
Macc Forest 5	5.5mi	28 Jul	41:25	60.48%
Kinder Trog	16mi	13 Jun	2:25:38	52.37%
Vanessa Chappell Fell Race	5.6mi	26 May	50:28	50.27%
May Queen Fell Race	3mi	14 May	26:12	50.92%
London Marathon	26.2mi	25 Apr	3:08:29	68.06%
Salford 10k	10km	2 Apr	38:30	73.12%
Wilmslow Half Marathon	13.1mi	28 Mar	1:25:05	71.60%
Grindleford Gallop	21mi	13 Mar	3:03:43	54.49%
Bramhall parkrun	5km	20 Feb	20:28	67.50%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:07:39	68.11%
Famous Grouse	5.2mi	29 Nov	51:26	45.69%
Wesham 10k	10km	28 Nov	40:54	68.83%
Rowbotham Round Rotherham 50	50mi	17 Oct	10:06:49	46.08%
Berlin Marathon	26.2mi	20 Sep	3:21:33	63.65%
Marple 10k Trail Run	10km	12 Sep	38:46	72.61%
Great Warford 10	10mi	16 Aug	1:06:54	68.88%
Platt Fields 10km	10km	28 Jun	42:22	65.92%
Boars Head fell race	8mi	10 Jun	1:01:24	58.98%
Edinburgh Marathon	26.2mi	31 May	3:14:45	65.37%
Dunham Massey Park 5km Race 1	5km	22 May	19:15	71.26%
London Marathon	26.2mi	26 Apr	3:20:33	63.48%
Bramhall parkrun	5km	18 Apr	19:37	69.93%
Wilmslow Half Marathon	13.1mi	29 Mar	1:27:27	69.13%
Trimpell 20	20mi	15 Mar	2:25:06	65.20%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	40:28	69.02%
Bramhall parkrun	5km	14 Feb	19:51	69.11%
Manchester Area XC League - Wythenshawe Park	4mi	7 Feb	43:57	40.18%
Four Villages Half Marathon	13.1mi	18 Jan	1:29:37	67.45%
Hit The Trail	4.7mi	11 Jan	33:25	63.08%
Manchester Area XC League - Woodbank Park	6mi	4 Jan	43:43	61.69%
2008	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov	1:32:05	65.65%
Beachy Head Marathon	26.2mi	25 Oct	4:08:00	51.33%
Great North Run	13.1mi	5 Oct	1:32:11	65.58%
Trafford 10K	10km	7 Sep	41:03	68.04%
Bramhall parkrun	5km	30 Aug	19:58	68.70%
Bramhall parkrun	5km	9 Aug	20:21	67.41%
Snowdon International Mountain Race	10mi	26 Jul	1:54:43	39.85%
Kinder Trog	16mi	15 Jun	2:37:30	47.73%
Boars Head Fell Race - Poynton	8mi	11 Jun	59:04	60.85%
Bowdon 5k	5km	5 Jun	19:45	68.96%
Edinburgh Marathon	26.2mi	25 May	3:18:58	63.54%
Bramhall parkrun	5km	3 May	19:33	69.67%
Bramhall parkrun	5km	19 Apr	20:10	67.54%
Wilmslow Half Marathon	13.1mi	30 Mar	1:33:45	64.04%
Salford 10K	10km	21 Mar	42:23	65.39%
Radcliffe 12 Mile Trail Race	12mi	17 Feb	1:32:00	59.67%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:37:08	61.81%
Hit The Trail	4.7mi	13 Jan	35:36	58.77%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:11:42	63.30%
Dublin Marathon	26.2mi	29 Oct	3:39:21	57.64%
macclesfield half marathon	13.1mi	30 Sep	1:40:23	59.81%
Anglesey Marathon	26.2mi	23 Sep	3:46:39	55.78%
Reebok Sale 10	10mi	5 Aug	1:19:33	57.05%
Cork City Marathon	26.2mi	4 Jun	4:28:21	46.83%
Eyam Half Marathon	13.1mi	13 May	1:50:59	53.77%
Air Products 10K (Crewe)	10km	8 Apr	43:25	63.39%
Liverpool Half Marathon	13.1mi	25 Mar	1:36:07	62.08%
Raheny 5	5mi	28 Jan	35:54	61.53%
Four Villages Half Marathon	13.1mi	21 Jan	1:43:40	57.56%
2006	Distance	Date	Result	WAVA
Stockport 10	10mi	10 Dec	1:15:47	59.50%
Benidorm Marathon	26.2mi	26 Nov	3:50:25	54.54%
Dublin Marathon	26.2mi	30 Oct	3:44:20	56.02%
Macclesfield Half Marathon	13.1mi	1 Oct	1:41:28	58.81%
Robin Hood Marathon	26.2mi	10 Sep	3:55:23	53.39%
Sale 10	10mi	6 Aug	1:17:40	58.06%
City of Manchester 10K	10km	25 Jun	47:07	58.04%
Great Manchester Run	10km	21 May	44:26	61.55%
Prague Marathon	26.2mi	14 May	3:52:40	53.72%
Wilmslow Half Marathon	13.1mi	19 Mar	1:40:06	59.29%
Great North West Half Marathon	13.1mi	26 Feb	1:41:18	58.59%
Four Villages Half Marathon	13.1mi	22 Jan	1:38:28	60.27%
2005	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:16:22	58.71%
Dublin Marathon	26.2mi	31 Oct	4:06:01	50.80%
Congleton Half Marathon	13.1mi	9 Oct	1:41:24	58.53%
Robin Hood Marathon	26.2mi	11 Sep	3:47:48	54.87%
Leek Half Marathon	13.1mi	28 Aug	1:48:26	54.73%
Offerton 10k	10km	6 Jul	48:02	56.63%
City of Manchester 10K	10km	26 Jun	46:44	58.20%
Chester Half Marathon	13.1mi	22 May	1:43:11	57.26%
B of the Bang	10km	2 May	46:23	58.64%
Wilmslow Half Marathon	13.1mi	20 Mar	1:57:23	50.33%
2004	Distance	Date	Result	WAVA
Macclesfield Half Marathon	13.1mi	3 Oct	1:47:14	55.10%
Experian Robin Hood Marathon	26.2mi	12 Sep	4:16:24	48.52%
Chester Half Marathon	13.1mi	23 May	1:50:04	53.47%
Wilmslow Half Marathon	13.1mi	21 Mar	1:52:03	52.52%
2003	Distance	Date	Result	WAVA
Macclesfield Half Marathon	13.1mi	28 Sep	1:43:19	56.96%
Wilmslow Half Marathon	13.1mi	23 Mar	1:56:07	50.53%

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