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Slowkentrunner MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
2735
Miles
25
Miles
283
WAVA
70.09%
5k
20:40
10k
39:39
Half
1:27:20
20M
2:33:46
Mara
3:26:20

I am fundraising for AbleChildAfrica

I am running the London Marathon 2018 in aid of AbleChildAfrica in order to help raise funds that give these disadvantaged children hope and relief

To make a donation, please visit: https://mydonate.bt.com/fundraisers/kennyademolu

About Me

I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..

Current Status

Currently training for VMLM 2018

Groups

This user is a member of Conquercise Game, Supported VMLM runners, Swimmers, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2017	2018
5km	Abbott Dash to the Finish Line 5K5km	20:40	6:39	64.60	1	20:40
10km	Cancer Research UK London Winter Run10km	39:39	6:23	70.09	1		39:39
13.1mi	Virgin Sport Hackney Half Marathon 201813.1mi	1:27:20	6:40	69.54	3		1:27:20
20mi	Milton Keynes Festival of Running 20m20mi	2:33:46	7:41	61.26	2		2:33:46
26.2mi	Berlin Marathon26.2mi	3:26:20	7:53	60.78	7	3:26:20	3:32:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	183	207	241	136	110	76	0	0	0	0	0	0	953
2018	0	0	0	0	0	86	0	0	0	0	0	0	86
2018	3.9	3.3	3.1	3.9	2.8	5.5	0	0	0	0	0	0	22.6
2017	106	149	110	159	133	92	148	182	153	153	80	155	1619
2017	0	0	0	0	12	59	126	0	0	0	0	0	197
2017	0	0	0	0	0	0	0	0	0	0	2.5	0.1	2.6
2016	0	0	0	0	0	0	0	0	0	0	40	123	163

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
-	-	7.7m, 57:57 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 154/162bpm 113cal 7.46/9mph 2) 1m - 8:02(8:02/m) 155/160bpm 115cal 7.47/7.74mph 3) 1m - 8:01(8:01/m) 155/161bpm 113cal 7.48/7.91mph 4) 1m - 7:16(7:16/m) 163/170bpm 108cal 8.25/9.71mph 5) 1m - 7:03(7:03/m) 168/176bpm 108cal 8.5/9.04mph 6) 1m - 7:00(7:00/m) 172/175bpm 110cal 8.57/8.79mph 7) 1m - 7:33(7:33/m) 162/171bpm 110cal 7.95/8.5mph 8) 0.66m - 4:58(7:33/m) 161/165bpm 71cal 7.94/8.18mph Add a comment	5.1m, 44:09 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 149/158bpm 124cal 6.97/7.43mph 2) 1m - 8:56(8:56/m) 149/156bpm 124cal 6.72/6.97mph 3) 1m - 8:44(8:44/m) 149/156bpm 121cal 6.87/7.1mph 4) 1m - 8:27(8:27/m) 152/158bpm 120cal 7.1/7.47mph 5) 1m - 8:19(8:19/m) 154/158bpm 120cal 7.22/7.53mph 6) 0.14m - 1:07(8:07/m) 156/158bpm 16cal 7.39/7.41mph Add a comment 0.5m, 26:08 Swimming - General Split Summary === 1) 0.04m - 2:12(52:57/m) 14cal 23/rpm 1.13/1.52mph 2) 0.04m - 2:11(52:45/m) 14cal 24/rpm 1.14/1.41mph 3) 0.06m - 4:04(1:05:19/m) 28cal 13/rpm 1.26/2.19mph 4) 0.04m - 1:17(31:02/m) 15cal 21/rpm 1.93/2.12mph 5) 0.1m - 4:57(47:49/m) 36cal 23/rpm 1.4/2.88mph 6) 0.08m - 4:42(56:49/m) 28cal 23/rpm 1.1/1.53mph 7) 0m - 2:36(/m) 8) 0.04m - 2:16(54:36/m) 14cal 26/rpm 1.1/1.41mph 9) 0.04m - 1:53(45:36/m) 14cal 28/rpm 1.32/1.41mph Add a comment	-	3.1m, 19:13 Running - General Split Summary === 1) 1m - 5:53(5:53/m) 177/190bpm 101cal 10.2/11.86mph 2) 1m - 6:23(6:23/m) 187/190bpm 122cal 9.39/10.37mph 3) 1m - 6:17(6:17/m) 189/191bpm 122cal 9.54/12.56mph 4) 0.11m - 39(5:52/m) 191/192bpm 12cal 10.23/11.02mph Add a comment	13.3m, 1:45:50 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 165/176bpm 122cal 7.77/8.87mph 2) 1m - 7:03(7:03/m) 175/182bpm 123cal 8.51/9mph 3) 1m - 7:00(7:00/m) 171/176bpm 119cal 8.57/9.06mph 4) 1m - 7:17(7:17/m) 172/178bpm 125cal 8.23/9.43mph 5) 1m - 6:55(6:55/m) 175/178bpm 120cal 8.69/10.16mph 6) 1m - 6:49(6:49/m) 179/183bpm 122cal 8.81/9.39mph 7) 1m - 7:00(7:00/m) 179/183bpm 125cal 8.57/9.2mph 8) 1m - 8:54(8:54/m) 164/181bpm 120cal 6.74/8.75mph 9) 1m - 8:25(8:25/m) 165/170bpm 127cal 7.13/7.87mph 10) 1m - 7:58(7:58/m) 164/168bpm 121cal 7.53/7.87mph 11) 1m - 7:57(7:57/m) 166/173bpm 125cal 7.55/8.1mph 12) 1m - 10:03(10:03/m) 151/163bpm 83cal 5.97/7.33mph 13) 1m - 9:54(9:54/m) 147/158bpm 66cal 6.06/6.97mph 14) 0.29m - 2:52(9:53/m) 152/157bpm 27cal 6.07/6.7mph Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
-	0.7m, 32:25 Swimming - General Split Summary === 1) 0.06m - 4:08(1:05:14/m) 22cal 19/rpm 0.92/1.72mph 2) 0.06m - 2:43(42:58/m) 24cal 24/rpm 1.4/1.75mph 3) 0.07m - 3:12(43:20/m) 28cal 21/rpm 1.38/1.9mph 4) 0.06m - 3:24(53:38/m) 24cal 22/rpm 1.23/1.8mph 5) 0.04m - 3:48(1:29:45/m) 15cal 21/rpm 0.86/1.04mph 6) 0.06m - 2:28(38:51/m) 24cal 25/rpm 1.54/1.85mph 7) 0.06m - 2:31(39:47/m) 24cal 26/rpm 1.51/1.79mph 8) 0.07m - 3:47(51:13/m) 33cal 23/rpm 1.45/2.29mph 9) 0.07m - 3:14(43:43/m) 28cal 25/rpm 1.47/2.95mph 10) 0.08m - 3:09(37:19/m) 35cal 25/rpm 1.61/2.84mph Add a comment	2.5m, 18:08 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 160/169bpm 114cal 8.26/9.37mph 2) 1m - 7:20(7:20/m) 166/173bpm 121cal 8.18/9.23mph 3) 0.51m - 3:32(6:52/m) 168/171bpm 59cal 8.75/9.04mph Add a comment	18.2m, 1:28:56 Cycling - General Split Summary === 1) 5m - 22:20(4:28/m) 132/166bpm 176cal 67/94rpm 131/436W 13.43/21.35mph 2) 5m - 24:31(4:54/m) 140/172bpm 187cal 73/111rpm 127/490W 12.24/26.76mph 3) 5m - 24:07(4:49/m) 121/147bpm 115cal 65/170rpm 80/519W 12.44/24.21mph 4) 3.17m - 17:58(5:39/m) 120/141bpm 86cal 60/89rpm 80/446W 10.6/19.75mph Add a comment 17.5m, 1:24:52 Cycling - General Split Summary === 1) 5m - 25:31(5:06/m) 130/161bpm 175cal 66/98rpm 114/1685W 11.76/22.21mph 2) 5m - 26:08(5:14/m) 147/176bpm 222cal 64/107rpm 142/467W 11.48/36.5mph 3) 5m - 21:31(4:18/m) 131/151bpm 147cal 69/107rpm 114/405W 13.94/29.01mph 4) 2.51m - 11:42(4:40/m) 127/140bpm 68cal 72/101rpm 98/336W 12.86/18.85mph Add a comment 0.5m, 26:46 Swimming - General Split Summary === 1) 0.12m - 9:33(1:16:51/m) 43cal 29/rpm 1.19/1.56mph 2) 0.02m - 43(34:41/m) 8cal 31/rpm 1.73/1.73mph 3) 0.02m - 49(39:25/m) 8cal 27/rpm 1.52/1.52mph 4) 0.04m - 1:59(47:48/m) 15cal 20/rpm 1.25/1.49mph 5) 0.04m - 2:37(1:03:01/m) 18cal 21/rpm 1.39/1.57mph 6) 0.04m - 1:50(44:05/m) 15cal 28/rpm 1.36/1.48mph 7) 0.08m - 5:01(1:00:39/m) 29cal 29/rpm 1.22/1.61mph 8) 0.04m - 2:13(53:20/m) 15cal 28/rpm 1.38/1.45mph 9) 0.04m - 2:02(49:04/m) 15cal 27/rpm 1.22/1.43mph Add a comment	6.5m, 55:49 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 146/155bpm 127cal 6.85/7.49mph 2) 1m - 8:48(8:48/m) 149/154bpm 132cal 6.82/6.99mph 3) 1m - 8:35(8:35/m) 148/155bpm 122cal 7/7.24mph 4) 1m - 8:35(8:35/m) 149/153bpm 128cal 6.98/7.33mph 5) 1m - 8:32(8:32/m) 150/156bpm 126cal 7.03/7.35mph 6) 1m - 8:17(8:17/m) 152/158bpm 124cal 7.25/7.56mph 7) 0.52m - 4:17(8:15/m) 153/156bpm 63cal 7.27/7.53mph Add a comment	0.9m, 44:28 Swimming - General Split Summary === 1) 0.03m - 1:17(41:17/m) 12cal 28/rpm 1.45/1.69mph 2) 0.03m - 1:25(45:42/m) 12cal 30/rpm 1.31/1.49mph 3) 0.03m - 1:25(45:31/m) 12cal 28/rpm 1.6/1.86mph 4) 0.03m - 1:22(43:58/m) 12cal 29/rpm 1.36/1.48mph 5) 0.03m - 1:18(41:50/m) 12cal 30/rpm 1.43/1.53mph 6) 0.03m - 1:19(42:28/m) 12cal 27/rpm 1.41/1.43mph 7) 0.06m - 2:39(42:42/m) 24cal 28/rpm 1.4/1.57mph 8) 0.25m - 12:33(50:28/m) 89cal 26/rpm 1.19/1.35mph 9) 0.03m - 1:37(52:18/m) 11cal 28/rpm 1.15/1.24mph 10) 0.03m - 1:36(51:17/m) 11cal 26/rpm 1.17/1.27mph 11) 0.06m - 3:26(55:19/m) 21cal 28/rpm 1.08/1.17mph 12) 0.25m - 13:24(53:57/m) 84cal 27/rpm 1.11/1.4mph 13) 0m - 1:06(/m) Add a comment 0.2m, 8:30 Swimming - General Split Summary === 1) 0.15m - 8:30(57:50/m) 54cal 29/40rpm 1.04/5.59mph Add a comment 4m, 29:37 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 142cal 7.76/8.81mph 2) 1m - 7:42(7:42/m) 143cal 7.8/8.2mph 3) 1m - 7:16(7:16/m) 143cal 8.25/10.1mph 4) 1m - 6:46(6:46/m) 144cal 8.86/9.79mph 5) 0.01m - 10(24:59/m) 1cal 2.4/7.72mph Add a comment	0.4m, 18:39 Swimming - General Split Summary === 1) 0.02m - 38(41:04/m) 6cal 28/rpm 1.46/1.46mph 2) 0.02m - 37(39:24/m) 6cal 29/rpm 1.52/1.52mph 3) 0.02m - 35(37:49/m) 6cal 27/rpm 1.59/1.59mph 4) 0m - 6(/m) 5) 0.02m - 42(44:59/m) 6cal 31/rpm 1.33/1.33mph 6) 0.03m - 1:18(41:45/m) 12cal 31/rpm 1.44/1.58mph 7) 0.02m - 36(38:37/m) 6cal 28/rpm 1.55/1.55mph 8) 0.02m - 48(51:22/m) 6cal 29/rpm 1.17/1.17mph 9) 0.03m - 1:24(45:19/m) 12cal 33/rpm 1.32/1.52mph 10) 0.03m - 1:16(40:54/m) 12cal 31/rpm 1.47/1.5mph 11) 0.06m - 2:59(48:08/m) 24cal 31/rpm 1.25/1.47mph 12) 0.06m - 3:08(50:27/m) 22cal 31/rpm 1.19/1.48mph 13) 0.03m - 1:21(43:31/m) 12cal 30/rpm 1.38/1.44mph 14) 0.05m - 1:37(34:35/m) 21cal 27/rpm 1.73/2.24mph 15) 0.03m - 1:33(49:57/m) 11cal 29/rpm 1.2/1.45mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
0.3m, 16:57 Swimming - General Split Summary === 1) 0.33m - 16:57(51:08/m) 152/174bpm 247cal 29/rpm 1.21/2.17mph Add a comment 0.2m, 5:04 Cross-Training - General Split Summary === 1) 0.15m - 5:04(34:13/m) 146/166bpm 67cal 23/88rpm 1.75/7.35mph 2) 5m - 16:32(3:18/m) 163/175bpm 22cal 74/117rpm 167/689W 18.14/28.51mph Add a comment 13.3m, 46:33 Cycling - General Split Summary === 1) 5m - 16:32(3:18/m) 163/175bpm 22cal 74/117rpm 167/689W 18.14/28.51mph 2) 5m - 17:20(3:28/m) 150/173bpm 182cal 61/93rpm 175/499W 17.31/28.59mph 3) 3.25m - 12:41(3:54/m) 145/160bpm 123cal 67/86rpm 163/384W 15.39/24.32mph Add a comment 0m, 2:18 Cross-Training - General Split Summary === 1) 0.04m - 2:18(1:03:13/m) 121/132bpm 2cal 66/88rpm 163/384W 0.95/4.34mph 2) 1m - 6:46(6:46/m) 164/172bpm 107cal 66/88rpm 163/384W 8.87/10.73mph Add a comment 3.3m, 22:42 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 164/172bpm 107cal 66/88rpm 163/384W 8.87/10.73mph 2) 1m - 7:13(7:13/m) 169/176bpm 122cal 66/88rpm 163/384W 8.31/10.4mph 3) 1m - 7:07(7:07/m) 171/176bpm 121cal 66/88rpm 163/384W 8.43/9.83mph 4) 0.26m - 1:36(6:13/m) 170/172bpm 26cal 66/88rpm 163/384W 9.66/9.91mph Add a comment	0.2m, 12:23 Swimming - General Split Summary === 1) 0.23m - 12:23(54:17/m) 139/156bpm 167cal 24/41rpm 1.11/4.28mph Add a comment 1m, 6:52 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 162/177bpm 108cal 9.01/10.75mph 2) 0.02m - 12(9:22/m) 176/177bpm 3cal 6.4/10.35mph Add a comment 6.5m, 47:46 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 155/164bpm 119cal 7.95/8.43mph 2) 1m - 7:26(7:26/m) 161/165bpm 124cal 8.07/8.35mph 3) 1m - 7:23(7:23/m) 160/166bpm 122cal 8.13/8.39mph 4) 1m - 7:20(7:20/m) 162/167bpm 121cal 8.19/8.5mph 5) 1m - 7:18(7:18/m) 164/167bpm 122cal 8.21/8.5mph 6) 1m - 7:11(7:11/m) 165/170bpm 120cal 8.36/8.72mph 7) 0.51m - 3:36(7:02/m) 168/170bpm 61cal 8.53/8.79mph Add a comment	7m, 58:00 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 147/159bpm 126cal 7.3/8.33mph 2) 1m - 8:06(8:06/m) 154/159bpm 133cal 7.41/7.64mph 3) 1m - 8:24(8:24/m) 150/161bpm 128cal 7.14/8.29mph 4) 1m - 8:21(8:21/m) 149/155bpm 121cal 7.19/7.83mph 5) 1m - 8:15(8:15/m) 150/155bpm 125cal 7.27/7.91mph 6) 1m - 8:07(8:07/m) 152/157bpm 125cal 7.39/8.27mph 7) 1m - 8:11(8:11/m) 153/162bpm 123cal 7.33/7.74mph 8) 0.02m - 22(15:20/m) 149/155bpm 5cal 3.91/7.51mph Add a comment	18.2m, 1:30:45 Cycling - General Split Summary === 1) 5m - 22:54(4:35/m) 128/164bpm 189cal 65/151rpm 138/452W 13.1/20.45mph 2) 5m - 25:39(5:08/m) 130/162bpm 175cal 57/109rpm 114/402W 11.69/24.04mph 3) 5m - 25:03(5:01/m) 118/137bpm 108cal 45/84rpm 72/483W 11.97/23.13mph 4) 3.23m - 17:08(5:18/m) 120/137bpm 85cal 49/87rpm 83/515W 11.31/20.96mph Add a comment 19.3m, 1:29:59 Cycling - General Split Summary === 1) 5m - 23:00(4:36/m) 132/156bpm 155cal 54/89rpm 112/604W 13.04/22.02mph 2) 5m - 29:32(5:54/m) 136/179bpm 188cal 52/116rpm 107/598W 10.16/25.67mph 3) 5m - 22:17(4:27/m) 120/151bpm 111cal 67/99rpm 83/535W 13.47/32.21mph 4) 4.31m - 15:10(3:31/m) 132/155bpm 119cal 67/103rpm 132/558W 17.04/30.39mph Add a comment 0.6m, 26:15 Swimming - General Split Summary === 1) 0.08m - 4:30(54:16/m) 29cal 26/rpm 1.11/1.54mph 2) 0.1m - 5:35(53:53/m) 36cal 30/rpm 1.2/1.49mph 3) 0.02m - 48(38:24/m) 8cal 30/rpm 1.56/1.56mph 4) 0.1m - 3:11(30:46/m) 45cal 29/rpm 1.95/7.1mph 5) 0.04m - 1:16(30:31/m) 16cal 32/rpm 1.97/1.99mph 6) 0.02m - 42(33:53/m) 8cal 29/rpm 1.77/1.77mph 7) 0.02m - 47(37:34/m) 8cal 27/rpm 1.6/1.6mph 8) 0.1m - 4:25(42:41/m) 40cal 29/rpm 1.52/3.9mph 9) 0.06m - 2:03(32:58/m) 24cal 31/rpm 1.82/2.11mph 10) 0.02m - 34(27:29/m) 9cal 21/rpm 2.18/2.18mph 11) 0.02m - 34(27:30/m) 9cal 21/rpm 2.18/2.18mph 12) 0.04m - 1:51(44:36/m) 15cal 31/rpm 1.34/1.56mph Add a comment	-	7.7m, 1:02:20 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 150/159bpm 136cal 6.9/7.41mph 2) 1m - 8:03(8:03/m) 157/170bpm 133cal 7.45/11.59mph 3) 1m - 8:13(8:13/m) 155/160bpm 133cal 7.31/7.74mph 4) 1m - 8:00(8:00/m) 155/159bpm 128cal 7.5/7.87mph 5) 1m - 7:55(7:55/m) 158/166bpm 128cal 7.57/7.91mph 6) 1m - 7:59(7:59/m) 158/162bpm 130cal 7.51/7.81mph 7) 1m - 7:56(7:56/m) 156/160bpm 123cal 7.57/7.83mph 8) 0.71m - 5:32(7:51/m) 158/162bpm 86cal 7.64/7.76mph Add a comment	2.9m, 20:52 Running - Treadmill Split Summary === 1) 0.93m - 7:27(8:01/m) 132/140bpm 99cal 7.49/7.81mph 2) 0.95m - 6:52(7:13/m) 150/154bpm 105cal 8.32/8.93mph 3) 0.88m - 6:00(6:49/m) 165/170bpm 101cal 8.81/9.54mph 4) 0.09m - 33(6:00/m) 170/175bpm 10cal 9.99/11.5mph Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
0.5m, 18:50 Swimming - General Split Summary === 1) 0.02m - 36(38:16/m) 6cal 27/rpm 1.57/1.57mph 2) 0.03m - 48(25:43/m) 12cal 20/rpm 2.33/2.38mph 3) 0.02m - 38(41:16/m) 6cal 28/rpm 1.45/1.45mph 4) 0.03m - 52(28:04/m) 12cal 24/rpm 2.14/3.28mph 5) 0.02m - 36(38:26/m) 6cal 27/rpm 1.56/1.56mph 6) 0.03m - 46(24:53/m) 12cal 25/rpm 2.41/2.58mph 7) 0.02m - 35(38:00/m) 6cal 29/rpm 1.58/1.58mph 8) 0.02m - 58(1:02:00/m) 5cal 25/rpm 0.97/0.97mph 9) 0.03m - 1:08(36:29/m) 12cal 29/rpm 1.64/1.84mph 10) 0.03m - 1:04(34:19/m) 12cal 29/rpm 1.75/1.76mph 11) 0.03m - 1:17(41:23/m) 12cal 27/rpm 1.45/1.59mph 12) 0.06m - 4:20(1:09:40/m) 23cal 26/rpm 1.3/1.39mph 13) 0.03m - 1:21(43:19/m) 12cal 27/rpm 1.38/1.54mph 14) 0.02m - 44(47:40/m) 6cal 28/rpm 1.26/1.26mph 15) 0.02m - 32(33:48/m) 6cal 25/rpm 1.77/1.77mph 16) 0.02m - 41(44:30/m) 6cal 27/rpm 1.35/1.35mph 17) 0.03m - 1:14(39:42/m) 12cal 27/rpm 1.67/1.8mph 18) 0.02m - 39(41:57/m) 6cal 23/rpm 1.43/1.43mph Add a comment	5m, 40:41 Running - Treadmill Split Summary === 1) 1m - 8:13(8:13/m) 146/156bpm 88cal 7.3/7.7mph 2) 1m - 8:05(8:05/m) 153/157bpm 125cal 7.43/7.81mph 3) 1m - 8:08(8:08/m) 155/158bpm 130cal 7.38/7.72mph 4) 1m - 8:04(8:04/m) 159/164bpm 131cal 7.44/7.7mph 5) 1m - 8:06(8:06/m) 163/167bpm 134cal 7.41/7.72mph 6) 0.01m - 6(8:10/m) 163/163bpm 1cal 7.34/7.35mph Add a comment	0.6m, 21:30 Swimming - General Split Summary === 1) 0.06m - 2:01(32:34/m) 24cal 30/rpm 1.84/2.03mph 2) 0.03m - 1:04(34:04/m) 12cal 32/rpm 1.76/1.83mph 3) 0.03m - 1:02(33:22/m) 12cal 31/rpm 1.8/1.92mph 4) 0.08m - 2:30(32:10/m) 29cal 29/rpm 1.87/3.03mph 5) 0.02m - 32(34:28/m) 6cal 26/rpm 1.74/1.74mph 6) 0.03m - 1:04(34:15/m) 12cal 28/rpm 1.75/1.77mph 7) 0.05m - 1:38(35:05/m) 18cal 30/rpm 1.71/1.79mph 8) 0.06m - 2:20(37:26/m) 24cal 29/rpm 1.6/1.7mph 9) 0.05m - 1:37(34:45/m) 18cal 27/rpm 1.73/1.78mph 10) 0.03m - 1:03(33:53/m) 12cal 28/rpm 1.77/1.82mph 11) 0.02m - 32(34:02/m) 6cal 25/rpm 1.76/1.76mph 12) 0.06m - 2:14(35:59/m) 24cal 28/rpm 1.67/1.79mph 13) 0.02m - 39(41:23/m) 6cal 23/rpm 1.45/1.45mph 14) 0.03m - 1:06(35:15/m) 12cal 26/rpm 1.7/1.76mph 15) 0.03m - 57(30:30/m) 12cal 26/rpm 1.97/1.99mph 16) 0.03m - 1:11(38:19/m) 12cal 25/rpm 1.57/1.71mph Add a comment	6.4m, 52:10 Running - Treadmill Split Summary === 1) 1m - 8:05(8:05/m) 147/159bpm 116cal 7.42/7.7mph 2) 1m - 8:13(8:13/m) 155/159bpm 132cal 7.3/7.56mph 3) 1m - 8:22(8:22/m) 154/158bpm 133cal 7.17/7.56mph 4) 1m - 8:16(8:16/m) 158/161bpm 133cal 7.26/7.6mph 5) 1m - 8:09(8:09/m) 162/167bpm 134cal 7.36/7.72mph 6) 1m - 8:00(8:00/m) 165/168bpm 133cal 7.5/7.74mph 7) 0.37m - 3:05(8:20/m) 166/169bpm 51cal 7.2/7.87mph Add a comment	-	0m, 7:50 Swimming - General Split Summary === 1) 0.04m - 7:50(3:29:27/m) 10cal 0.29/1.63mph Add a comment 0.2m, 7:50 Swimming - General Split Summary === 1) 0.18m - 7:50(43:56/m) 65cal 20/35rpm 1.37/3.33mph Add a comment 0.4m, 11:18 Swimming - General Split Summary === 1) 0.17m - 4:28(25:40/m) 65cal 23/rpm 2.34/3.01mph 2) 0.15m - 4:23(29:26/m) 56cal 25/rpm 2.19/2.82mph 3) 0.05m - 1:04(21:36/m) 19cal 27/rpm 2.78/3.06mph 4) 0.05m - 1:23(27:46/m) 19cal 25/rpm 2.16/2.72mph Add a comment	7m, 55:45 Running - Treadmill Split Summary === 1) 1m - 8:19(8:19/m) 154/162bpm 131cal 7.22/7.78mph 2) 1m - 7:53(7:53/m) 160/164bpm 128cal 7.62/7.89mph 3) 1m - 7:53(7:53/m) 161/165bpm 129cal 7.61/7.95mph 4) 1m - 7:59(7:59/m) 164/168bpm 133cal 7.51/7.72mph 5) 1m - 7:40(7:40/m) 167/171bpm 130cal 7.82/8.6mph 6) 1m - 7:50(7:50/m) 171/174bpm 136cal 7.67/8.2mph 7) 1m - 7:56(7:56/m) 172/175bpm 139cal 7.56/8.35mph 8) 0.03m - 15(8:03/m) 171/171bpm 4cal 7.46/7.58mph Add a comment

2018	Date	Result	WAVA
Virgin Sport Hackney Half Marathon 2018	20 May	1:27:20	69.54%
Sevenoaks triathlon	29 Apr	/ /	0.00%
London Marathon	22 Apr	3:32:00	59.46%
ADIDAS CITY RUN - FULHAM 10K	18 Mar		0.00%
Use the separate entries for 20m and HM! (Event 2031915 and event 2160867)	11 Mar	3:33:46	44.06%
Milton Keynes Festival of Running 20m	11 Mar	2:33:46	61.26%
Tunbridge Wells Half Marathon	18 Feb	1:31:10	66.14%
Cancer Research UK London Winter Run	4 Feb	39:39	70.09%
VICTORIA PARK HALF MARATHON	13 Jan	1:32:00	65.55%
2017	Date	Result	WAVA
TCS New York City Marathon	5 Nov	3:50:21	54.45%
Abbott Dash to the Finish Line 5K	4 Nov	20:40	64.60%
MBNA Chester Marathon	8 Oct	3:29:10	59.96%
Berlin Marathon	24 Sep	3:26:20	60.78%
ASICS Stockholm marathon	3 Jun	3:37:39	57.62%
Greater Manchester Marathon	2 Apr	3:34:20	58.52%
Run in Marseille	19 Mar	3:40:26	56.90%