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SKR M40
No clubs listed.
-
Races
30 -
Miles
8688 -
Miles
73 -
Miles
329 -
WAVA
76.05% -
5k
18:27 -
10k
36:28 -
Half
1:18:28 -
20M
2:33:46 -
Mara
2:55:03
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Current Status
Recovering and planning for my next training cycle
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 18:27
5:56/mi
|
73.31 | 20:40 64.54 | 18:49 71.38 | 18:27 73.31 | |
| 10km | 4 | 36:28
5:52/mi
|
75.47 | 38:49 70.46 | 36:28 75.47 | ||
| 13.1mi | 9 | 1:18:28
5:59/mi
|
76.05 | 1:24:14 70.46 | 1:20:09 74.45 | 1:18:28 76.05 | |
| 20mi | 2 | 2:33:46
7:41/mi
|
60.41 | 2:33:46 60.41 | |||
| 26.2mi | 9 | 2:55:03
6:41/mi
|
71.40 | 3:26:20 60.30 | 2:55:03 71.40 | 2:56:01 71.01 |
2020 |
Distance | Date | Result | WAVA |
| Boston Marathon | 26.2mi | 14 Sep | 0.00% | |
| Paddock Wood Half Marathon | 13.1mi | 6 Sep | 0.00% | |
| The Big Half | 13.1mi | 1 Mar | 1:18:28 | 76.05% |
2019 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 17 Nov | 1:20:09 | 74.45% |
| Dartford Bridge 10K | 10km | 29 Sep | 36:28 | 75.47% |
| Copenhagen Half Marathon | 13.1mi | 15 Sep | 1:21:28 | 73.25% |
| Rock 'n' Roll Dublin Half Marathon | 13.1mi | 11 Aug | 1:27:27 | 68.24% |
| runthrough lee valley velo park | 5km | 29 Jun | 18:27 | 73.31% |
| Tokyo Marathon | 26.2mi | 3 Mar | 2:56:01 | 71.01% |
| Windsor Winter Half Marathon | 13.1mi | 16 Feb | 1:25:21 | 69.54% |
| Cancer Research London Winter Run | 10km | 3 Feb | 36:44 | 74.45% |
2018 |
Distance | Date | Result | WAVA |
| Bank of America Chicago Marathon | 26.2mi | 7 Oct | 2:55:03 | 71.40% |
| Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:24:14 | 70.46% |
| london triathlon (Saturday Sprint) | 750miles/25miles/3.1miles | 4 Aug | 25:19 / 42:16 / 24:42 | 0.00% |
| Virgin Sport Westminster 10K | 10km | 15 Jul | 38:49 | 70.46% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 20 May | 1:27:20 | 67.96% |
| Dartford parkrun | 5km | 5 May | 18:49 | 71.38% |
| Sevenoaks triathlon | 400metres/25km/8km | 29 Apr | / / | 0.00% |
| London Marathon | 26.2mi | 22 Apr | 3:32:00 | 58.96% |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Mar | 0.00% | |
| Milton Keynes Festival of Running 20m | 20mi | 11 Mar | 2:33:46 | 60.41% |
| Use the separate entries for 20m and HM! (Event 2031915 and event 2160867) | 20mi | 11 Mar | 3:33:46 | 43.45% |
| Tunbridge Wells Half Marathon | 13.1mi | 18 Feb | 1:31:10 | 64.80% |
| Cancer Research UK London Winter Run | 10km | 4 Feb | 39:39 | 68.60% |
| VICTORIA PARK HALF MARATHON | 13.1mi | 13 Jan | 1:32:00 | 64.22% |
2017 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon | 26.2mi | 5 Nov | 3:50:21 | 54.01% |
| Abbott Dash to the Finish Line 5K | 5km | 4 Nov | 20:40 | 64.54% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 3:29:10 | 59.48% |
| Berlin Marathon | 26.2mi | 24 Sep | 3:26:20 | 60.30% |
| ASICS Stockholm marathon | 26.2mi | 3 Jun | 3:37:39 | 57.62% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:34:20 | 58.52% |
| Run in Marseille | 26.2mi | 19 Mar | 3:40:26 | 56.44% |
| dorney lake winter half marathon | 13.1mi | 19 Feb | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| The London Triathlon (Sprint Sunday) | 750metres/20km/5km | 7 Aug | / / | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 2.7 | 3.1 | 0 | 0 | 0 | 6.5 |
| 2020 | 273 | 272 | 283 | 266 | 240 | 229 | 264 | 234 | 116 | 0 | 0 | 0 | 2179 |
| 2019 | 1.8 | 0 | 4.6 | 1.6 | 0.2 | 2.2 | 0.2 | 0 | 5.4 | 5.8 | 4.6 | 1 | 27.2 |
| 2019 | 279 | 231 | 93 | 164 | 211 | 205 | 232 | 261 | 208 | 263 | 161 | 174 | 2481 |
| 2019 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 33 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1.7 | 0 | 1.9 | 3.9 | 0 | 37 |
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 272 | 258 | 98 | 182 | 236 | 2245 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1618 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
|
7mi,
1:03:49 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 129/144bpm 101cal 5.9/6.35mph 2) 1m - 9:21(9:21/m) 141/146bpm 138cal 6.41/7.12mph 3) 1m - 9:17(9:17/m) 144/157bpm 135cal 6.46/7.22mph 4) 1m - 8:53(8:53/m) 145/149bpm 127cal 6.76/7.45mph 5) 1m - 8:54(8:54/m) 141/149bpm 113cal 6.74/7.28mph 6) 1m - 8:40(8:40/m) 147/156bpm 126cal 6.93/7.81mph 7) 1m - 8:28(8:28/m) 143/149bpm 107cal 7.08/7.53mph 8) 0.01m - 6(11:28/m) 146/146bpm 1cal 5.23/6.99mph  Add a comment |
8.1mi,
1:04:03 Running - Treadmill
Split Summary
=== 1) 0.99m - 8:48(8:53/m) 123/128bpm 104cal 6.76/7.24mph 2) 1m - 8:39(8:42/m) 126/129bpm 108cal 6.9/7.12mph 3) 0.94m - 8:11(8:41/m) 128/132bpm 99cal 6.91/7.22mph 4) 0.9m - 7:51(8:40/m) 133/137bpm 101cal 6.92/7.28mph 5) 0.85m - 7:41(9:05/m) 132/139bpm 95cal 6.61/7.22mph 6) 0.86m - 7:27(8:38/m) 136/140bpm 97cal 6.95/7.43mph 7) 0.86m - 7:26(8:36/m) 136/139bpm 93cal 6.97/7.35mph 8) 0.86m - 7:16(8:29/m) 138/141bpm 93cal 7.08/7.58mph 9) 0.09m - 44(8:17/m) 137/139bpm 9cal 7.24/7.33mph Add a comment |
11mi,
1:26:27 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 140/148bpm 134cal 6.48/7.12mph 2) 1m - 8:05(8:05/m) 150/158bpm 124cal 7.42/7.64mph 3) 1m - 8:14(8:14/m) 147/159bpm 124cal 7.29/7.85mph 4) 1m - 8:15(8:15/m) 145/151bpm 122cal 7.28/7.72mph 5) 1m - 8:06(8:06/m) 146/158bpm 117cal 7.41/9.2mph 6) 0.12m - 40(5:25/m) 165/168bpm 11cal 11.07/11.37mph 7) 0.12m - 58(7:48/m) 158/167bpm 16cal 7.69/10.98mph 8) 0.12m - 38(5:03/m) 165/173bpm 10cal 11.88/12.38mph 9) 0.12m - 58(7:44/m) 166/173bpm 17cal 7.76/12.06mph 10) 0.12m - 39(5:12/m) 169/175bpm 11cal 11.55/13.17mph 11) 0.12m - 1:00(8:01/m) 142/176bpm 11cal 7.49/11.27mph 12) 0.12m - 39(5:12/m) 162/171bpm 10cal 11.54/12.59mph 13) 0.12m - 59(7:54/m) 165/172bpm 17cal 7.59/11.5mph 14) 0.12m - 38(5:05/m) 168/172bpm 11cal 11.8/13.02mph 15) 0.12m - 1:00(8:01/m) 164/172bpm 17cal 7.48/11.04mph 16) 0.12m - 39(5:11/m) 168/176bpm 11cal 11.56/13.99mph 17) 0.12m - 1:07(8:57/m) 162/177bpm 18cal 6.71/11.04mph 18) 0.12m - 40(5:19/m) 151/164bpm 8cal 11.29/13.86mph 19) 0.12m - 1:02(8:19/m) 156/165bpm 16cal 7.22/12.54mph 20) 0.12m - 37(4:58/m) 148/168bpm 7cal 12.07/13.11mph 21) 0.12m - 1:00(8:02/m) 164/169bpm 17cal 7.46/11.86mph 22) 1m - 7:52(7:52/m) 148/161bpm 109cal 7.63/8.95mph 23) 1m - 8:02(8:02/m) 143/157bpm 90cal 7.47/8.75mph 24) 1m - 7:49(7:49/m) 148/153bpm 104cal 7.67/7.95mph 25) 1m - 7:32(7:32/m) 149/153bpm 101cal 7.96/8.31mph 26) 0.01m - 5(8:24/m) 146/148bpm 1cal 7.15/7.78mph Add a comment |
10mi,
1:22:20 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 139/150bpm 134cal 6.3/7.1mph 2) 1m - 8:26(8:26/m) 146/150bpm 128cal 7.11/7.72mph 3) 1m - 8:30(8:30/m) 146/153bpm 124cal 7.05/8.25mph 4) 1m - 8:24(8:24/m) 147/152bpm 125cal 7.15/7.85mph 5) 1m - 8:12(8:12/m) 150/157bpm 123cal 7.31/7.87mph 6) 1m - 7:51(7:51/m) 147/157bpm 110cal 7.65/8.91mph 7) 1m - 7:49(7:49/m) 146/154bpm 103cal 7.68/8.81mph 8) 1m - 7:51(7:51/m) 148/152bpm 111cal 7.64/8.66mph 9) 1m - 7:55(7:55/m) 147/157bpm 104cal 7.57/8.08mph 10) 1m - 7:45(7:45/m) 149/153bpm 104cal 7.75/8.08mph 11) 0.01m - 6(12:13/m) 148/149bpm 1cal 4.91/8.04mph Add a comment |
7mi,
1:00:51 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 143/158bpm 118cal 6.25/7.12mph 2) 1m - 8:48(8:48/m) 145/151bpm 132cal 6.82/7.31mph 3) 1m - 8:46(8:46/m) 146/158bpm 129cal 6.85/7.31mph 4) 1m - 8:15(8:15/m) 149/153bpm 122cal 7.27/8.33mph 5) 1m - 8:48(8:48/m) 140/150bpm 115cal 6.81/7.76mph 6) 1m - 8:21(8:21/m) 146/159bpm 115cal 7.19/8.43mph 7) 1m - 8:11(8:11/m) 146/152bpm 112cal 7.33/7.62mph 8) 0.01m - 6(12:46/m) 143/145bpm 1cal 4.7/7.22mph Add a comment |
7mi,
53:51 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 142/162bpm 61cal 7.23/7.93mph 2) 1m - 7:46(7:46/m) 150/164bpm 120cal 7.72/8.66mph 3) 0.34m - 2:00(5:52/m) 155/172bpm 28cal 10.24/12.08mph 4) 0.13m - 1:00(7:38/m) 165/172bpm 17cal 7.86/10.69mph 5) 0.35m - 2:00(5:44/m) 172/176bpm 35cal 10.47/11mph 6) 0.12m - 1:00(8:10/m) 167/175bpm 17cal 7.34/10.4mph 7) 0.35m - 2:00(5:39/m) 175/178bpm 36cal 10.63/11.56mph 8) 0.13m - 1:00(7:57/m) 165/175bpm 17cal 7.55/9.96mph 9) 0.37m - 2:00(5:21/m) 175/178bpm 36cal 11.22/12.29mph 10) 0.11m - 1:00(9:03/m) 156/176bpm 16cal 6.63/8.95mph 11) 0.08m - 3:00(38:03/m) 111/152bpm 13cal 1.58/7.89mph 12) 0.1m - 30(4:54/m) 138/163bpm 5cal 12.27/14.99mph 13) 0.05m - 1:00(19:12/m) 142/164bpm 12cal 3.13/11.9mph 14) 0.11m - 30(4:44/m) 151/165bpm 6cal 12.7/14.15mph 15) 0.05m - 1:00(20:30/m) 140/167bpm 11cal 2.93/12.42mph 16) 0.1m - 30(4:54/m) 148/165bpm 5cal 12.25/13.9mph 17) 0.06m - 1:00(17:42/m) 139/164bpm 11cal 3.39/12.13mph 18) 0.11m - 30(4:45/m) 149/167bpm 5cal 12.65/13.8mph 19) 0.06m - 1:00(17:59/m) 143/167bpm 12cal 3.34/12.69mph 20) 0.11m - 30(4:36/m) 153/167bpm 6cal 13.04/14.36mph 21) 0.06m - 1:00(17:42/m) 145/168bpm 12cal 3.39/12.54mph 22) 0.11m - 30(4:37/m) 152/167bpm 6cal 12.99/14.84mph 23) 0.06m - 1:00(17:48/m) 143/169bpm 12cal 3.37/12.15mph 24) 1m - 6:58(6:58/m) 152/158bpm 104cal 8.61/9.06mph 25) 1m - 6:43(6:43/m) 155/162bpm 103cal 8.94/11.67mph 26) 0.01m - 6(11:48/m) 148/151bpm 1cal 5.08/6.43mph Add a comment |
6.5mi,
53:15 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 135/154bpm 91cal 6.59/7.2mph 2) 1m - 8:28(8:28/m) 148/156bpm 131cal 7.09/7.78mph 3) 1m - 8:17(8:17/m) 153/164bpm 134cal 7.25/7.89mph 4) 1m - 7:59(7:59/m) 150/156bpm 126cal 7.51/8.22mph 5) 1m - 7:48(7:48/m) 153/158bpm 125cal 7.7/8.6mph 6) 1m - 7:43(7:43/m) 153/157bpm 123cal 7.77/8.35mph 7) 0.51m - 3:54(7:41/m) 156/164bpm 63cal 7.81/8.18mph Add a comment |
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
|
|
6.2mi,
49:50 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 140/155bpm 114cal 6.6/7.16mph 2) 1m - 8:15(8:15/m) 155/163bpm 121cal 7.27/8.14mph 3) 1m - 8:17(8:17/m) 155/165bpm 125cal 7.24/8.14mph 4) 1m - 7:47(7:47/m) 153/159bpm 122cal 7.7/8.95mph 5) 1m - 7:42(7:42/m) 150/157bpm 116cal 7.79/8.58mph 6) 1m - 7:15(7:15/m) 153/163bpm 112cal 8.28/10.27mph 7) 0.21m - 1:28(6:58/m) 155/158bpm 22cal 8.61/8.79mph Add a comment |
4.5mi,
36:42 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 147/158bpm 131cal 7.08/7.74mph 2) 1m - 7:45(7:45/m) 156/161bpm 127cal 7.74/8.35mph 3) 1m - 7:34(7:34/m) 157/161bpm 124cal 7.93/8.45mph 4) 1m - 7:14(7:14/m) 154/160bpm 116cal 8.29/8.7mph 5) 0.01m - 7(9:44/m) 154/155bpm 1cal 6.16/8.45mph 6) 0.05m - 15(5:31/m) 108/120bpm 10.89/13.27mph 7) 0.05m - 1:01(20:05/m) 123/142bpm 6cal 2.99/12.38mph 8) 0.06m - 16(4:35/m) 129/146bpm 1cal 13.11/16.05mph 9) 0.05m - 59(21:16/m) 132/154bpm 9cal 2.82/13.09mph 10) 0.06m - 15(4:30/m) 134/148bpm 2cal 13.35/15.53mph 11) 0.05m - 59(19:39/m) 130/154bpm 9cal 3.05/11.86mph 12) 0.05m - 16(4:47/m) 139/151bpm 2cal 12.53/15.03mph 13) 0.04m - 1:00(25:43/m) 134/158bpm 10cal 2.33/14.61mph 14) 0.05m - 16(5:00/m) 132/151bpm 1cal 12.01/13.55mph 15) 0.02m - 16(13:18/m) 152/156bpm 4cal 4.51/13.09mph Add a comment |
7.1mi,
1:00:51 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 147/158bpm 139cal 6.8/7.51mph 2) 1m - 7:57(7:57/m) 152/157bpm 122cal 7.55/8.43mph 3) 1m - 7:55(7:55/m) 150/159bpm 116cal 7.58/8.58mph 4) 0.01m - 7(11:06/m) 135/148bpm 1cal 5.41/6.95mph 5) 0.04m - 15(5:28/m) 115/129bpm 1cal 10.99/13.5mph 6) 0.06m - 1:04(18:01/m) 126/154bpm 10cal 3.33/13.32mph 7) 0.05m - 17(5:18/m) 114/137bpm 2cal 11.33/14.19mph 8) 0.06m - 1:00(16:21/m) 129/157bpm 10cal 3.67/13.36mph 9) 0.05m - 17(5:46/m) 101/122bpm 1cal 10.4/13.3mph 10) 0.05m - 1:18(27:55/m) 110/144bpm 8cal 2.15/12.69mph 11) 1m - 9:10(9:10/m) 140/149bpm 132cal 6.55/8.89mph 12) 1m - 8:19(8:19/m) 149/153bpm 129cal 7.22/7.49mph 13) 1m - 8:30(8:30/m) 147/158bpm 124cal 7.06/7.91mph 14) 0.73m - 5:54(8:07/m) 146/161bpm 81cal 7.4/8.27mph Add a comment |
0.7mi,
29:30 Swimming - General
Split Summary
=== 1) 0.12m - 5:21(43:03/m) 48cal 27/rpm 1.39/1.49mph 2) 0.14m - 5:45(39:38/m) 55cal 26/rpm 1.51/2.71mph 3) 0.12m - 5:21(43:00/m) 48cal 28/rpm 1.4/1.6mph 4) 0.06m - 2:35(41:27/m) 24cal 31/rpm 1.45/1.66mph 5) 0.06m - 2:49(45:20/m) 23cal 30/rpm 1.32/1.39mph 6) 0.06m - 2:58(47:46/m) 22cal 29/rpm 1.26/1.41mph 7) 0.06m - 2:47(44:51/m) 24cal 29/rpm 1.34/1.47mph 8) 0.04m - 1:55(46:05/m) 15cal 29/rpm 1.3/1.38mph Add a comment |
0.9mi,
45:54 Swimming - General
Split Summary
=== 1) 0.28m - 14:07(49:43/m) 103cal 29/36rpm 1.21/8.72mph 2) 0.28m - 14:22(50:34/m) 101cal 29/38rpm 1.19/2.41mph 3) 0.28m - 15:32(54:41/m) 100cal 28/37rpm 1.1/2.39mph 4) 0.03m - 1:52(57:21/m) 12cal 30/38rpm 1.05/3.55mph Add a comment |
-
|
5mi,
40:12 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 155/180bpm 140cal 7/8.01mph 2) 1m - 8:07(8:07/m) 160/164bpm 133cal 7.4/7.81mph 3) 1m - 7:55(7:55/m) 157/164bpm 128cal 7.58/8.7mph 4) 1m - 7:46(7:46/m) 157/162bpm 125cal 7.72/8.06mph 5) 1m - 7:38(7:38/m) 160/165bpm 126cal 7.85/8.43mph 6) 0.02m - 11(8:10/m) 159/161bpm 3cal 7.34/7.74mph Add a comment |
|
Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
|
|
5mi,
36:41 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 150/159bpm 118cal 7.81/8.77mph 2) 1m - 7:14(7:14/m) 157/163bpm 117cal 8.29/8.81mph 3) 1m - 7:14(7:14/m) 157/161bpm 116cal 8.3/10.25mph 4) 1m - 7:17(7:17/m) 156/160bpm 115cal 8.23/8.54mph 5) 1m - 7:06(7:06/m) 158/161bpm 114cal 8.45/9.73mph 6) 0.02m - 9(9:51/m) 158/160bpm 2cal 6.09/8.35mph Add a comment
0.6mi,
25:46Swimming - General
Split Summary
=== 1) 0.28m - 12:32(44:08/m) 103cal 29/36rpm 1.36/2.46mph 2) 0.26m - 13:13(50:27/m) 94cal 28/36rpm 1.19/2.44mph Add a comment |
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|
1mi,
36:05 Swimming - General
Split Summary
=== 1) 0.28m - 9:34(33:40/m) 106cal 30/37rpm 1.78/2.73mph 2) 0.28m - 9:42(34:07/m) 106cal 28/36rpm 1.76/2.73mph 3) 0.28m - 10:20(36:22/m) 105cal 28/36rpm 1.65/2.82mph 4) 0.17m - 6:30(38:14/m) 62cal 28/36rpm 1.57/2.83mph Add a comment |
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|
8mi,
58:50 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 158/169bpm 127cal 7.69/8.31mph 2) 1m - 7:34(7:34/m) 165/169bpm 130cal 7.93/8.52mph 3) 1m - 7:30(7:30/m) 162/172bpm 127cal 8/8.91mph 4) 1m - 7:18(7:18/m) 162/166bpm 122cal 8.22/8.85mph 5) 1m - 7:13(7:13/m) 162/167bpm 120cal 8.32/9.48mph 6) 1m - 7:15(7:15/m) 162/171bpm 121cal 8.27/9.43mph 7) 1m - 7:00(7:00/m) 162/169bpm 115cal 8.57/9.46mph 8) 1m - 7:07(7:07/m) 164/169bpm 120cal 8.43/8.79mph 9) 0.01m - 5(8:11/m) 163/164bpm 1cal 7.33/8.16mph Add a comment |
8mi,
59:39 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 156/166bpm 127cal 7.47/8.29mph 2) 1m - 7:36(7:36/m) 164/168bpm 129cal 7.9/8.91mph 3) 1m - 7:36(7:36/m) 161/167bpm 126cal 7.9/8.66mph 4) 1m - 7:20(7:20/m) 164/167bpm 124cal 8.18/9.27mph 5) 1m - 7:23(7:23/m) 164/169bpm 125cal 8.13/8.87mph 6) 1m - 7:20(7:20/m) 167/175bpm 126cal 8.18/8.93mph 7) 1m - 7:10(7:10/m) 166/174bpm 121cal 8.37/9.18mph 8) 1m - 7:06(7:06/m) 170/174bpm 124cal 8.45/9.18mph 9) 0.02m - 7(7:52/m) 169/170bpm 2cal 7.63/8.5mph Add a comment |
7.7mi,
54:47 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 152/177bpm 131cal 7.26/7.97mph 2) 1m - 7:24(7:25/m) 153/163bpm 115cal 8.1/9.77mph 3) 0.17m - 1:00(5:57/m) 162/169bpm 16cal 10.1/11.52mph 4) 0.14m - 1:00(7:11/m) 169/171bpm 17cal 8.35/9.87mph 5) 0.17m - 1:00(6:03/m) 170/171bpm 17cal 9.93/10.12mph 6) 0.14m - 1:00(6:59/m) 168/172bpm 17cal 8.59/9.79mph 7) 0.17m - 1:00(5:50/m) 171/174bpm 18cal 10.27/11.23mph 8) 0.14m - 1:00(7:01/m) 169/172bpm 17cal 8.55/10.04mph 9) 0.17m - 1:00(5:45/m) 174/177bpm 18cal 10.44/11.71mph 10) 0.13m - 1:00(7:34/m) 169/178bpm 17cal 7.93/10.29mph 11) 0.17m - 1:00(5:53/m) 171/174bpm 18cal 10.19/10.65mph 12) 0.13m - 1:00(7:40/m) 168/173bpm 17cal 7.82/9.96mph 13) 0.17m - 1:00(5:51/m) 172/176bpm 18cal 10.27/12.29mph 14) 0.14m - 1:00(7:20/m) 170/176bpm 18cal 8.18/10.85mph 15) 0.17m - 1:00(5:58/m) 171/174bpm 17cal 10.06/11.46mph 16) 0.13m - 1:00(7:47/m) 169/174bpm 17cal 7.71/9.1mph 17) 0.16m - 1:00(6:16/m) 174/177bpm 18cal 9.56/12.48mph 18) 0.13m - 1:00(7:55/m) 171/176bpm 18cal 7.59/8.91mph 19) 0.17m - 1:00(5:47/m) 167/169bpm 17cal 10.38/12.33mph 20) 0.13m - 1:00(7:48/m) 165/169bpm 17cal 7.7/9.79mph 21) 0.19m - 1:00(5:22/m) 171/175bpm 17cal 11.18/11.54mph 22) 0.13m - 1:00(7:55/m) 170/176bpm 17cal 7.58/11.27mph 23) 0.18m - 1:00(5:41/m) 171/175bpm 17cal 10.55/12.23mph 24) 0.12m - 1:00(8:29/m) 166/175bpm 17cal 7.08/10.25mph 25) 0.18m - 1:00(5:28/m) 171/174bpm 17cal 10.97/12mph 26) 0.12m - 1:00(8:04/m) 166/175bpm 17cal 7.43/10.69mph 27) 1m - 7:34(7:34/m) 153/160bpm 112cal 7.92/8.62mph 28) 1m - 7:25(7:25/m) 155/164bpm 115cal 8.08/8.89mph 29) 0.01m - 7(11:41/m) 151/153bpm 1cal 5.13/7.95mph Add a comment |
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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10.5mi,
1:20:02 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 149/158bpm 130cal 7.18/7.93mph 2) 1m - 7:51(7:51/m) 155/160bpm 127cal 7.65/8.22mph 3) 1m - 7:39(7:39/m) 153/160bpm 119cal 7.84/8.39mph 4) 1m - 7:46(7:46/m) 153/158bpm 124cal 7.72/8.06mph 5) 1m - 7:49(7:49/m) 156/164bpm 127cal 7.67/8.22mph 6) 1m - 7:48(7:48/m) 150/156bpm 118cal 7.69/8.31mph 7) 1m - 7:33(7:33/m) 151/157bpm 111cal 7.95/9.08mph 8) 1m - 7:19(7:19/m) 152/156bpm 112cal 8.19/8.77mph 9) 1m - 7:23(7:23/m) 154/163bpm 114cal 8.12/8.95mph 10) 1m - 7:12(7:12/m) 155/160bpm 112cal 8.34/8.75mph 11) 0.47m - 3:20(7:09/m) 155/157bpm 52cal 8.38/9.1mph Add a comment |
8mi,
1:01:26 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 138/154bpm 84cal 7.04/7.7mph 2) 1m - 7:50(7:50/m) 148/155bpm 119cal 7.66/8.39mph 3) 1m - 7:45(7:45/m) 151/156bpm 123cal 7.74/8.37mph 4) 1m - 7:46(7:46/m) 149/153bpm 120cal 7.72/8.47mph 5) 1m - 7:36(7:36/m) 148/154bpm 110cal 7.89/8.83mph 6) 1m - 7:24(7:24/m) 150/154bpm 112cal 8.12/8.79mph 7) 1m - 7:25(7:25/m) 146/159bpm 100cal 8.09/9.2mph 8) 1m - 7:02(7:02/m) 153/157bpm 110cal 8.53/10.02mph 9) 0.01m - 6(9:45/m) 150/152bpm 1cal 6.15/8.97mph Add a comment |
7mi,
54:38 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 144/163bpm 128cal 7.16/7.97mph 2) 1m - 7:51(7:51/m) 157/164bpm 128cal 7.65/9.58mph 3) 1m - 7:51(7:51/m) 155/165bpm 127cal 7.64/8.14mph 4) 1m - 7:42(7:42/m) 157/162bpm 126cal 7.8/8.41mph 5) 1m - 7:39(7:39/m) 154/160bpm 119cal 7.85/8.85mph 6) 1m - 7:42(7:42/m) 156/164bpm 124cal 7.8/8.66mph 7) 1m - 7:27(7:27/m) 155/160bpm 119cal 8.05/8.64mph 8) 0.01m - 4(10:05/m) 157/158bpm 1cal 5.95/7.85mph Add a comment |
11mi,
1:29:03 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 139/154bpm 118cal 6.92/7.49mph 2) 1m - 8:05(8:05/m) 150/156bpm 129cal 7.42/7.68mph 3) 1m - 8:03(8:03/m) 149/155bpm 123cal 7.46/7.74mph 4) 1m - 8:03(8:03/m) 147/153bpm 120cal 7.45/7.78mph 5) 1m - 8:17(8:17/m) 150/158bpm 127cal 7.24/7.7mph 6) 1m - 8:06(8:06/m) 145/152bpm 109cal 7.41/8.39mph 7) 1m - 8:26(8:26/m) 142/149bpm 106cal 7.12/7.78mph 8) 1m - 8:02(8:02/m) 142/145bpm 105cal 7.46/7.85mph 9) 1m - 8:00(8:00/m) 142/153bpm 100cal 7.49/8.47mph 10) 1m - 7:45(7:45/m) 148/153bpm 112cal 7.75/7.93mph 11) 1m - 7:31(7:31/m) 152/157bpm 117cal 7.98/8.39mph 12) 0.01m - 4(9:45/m) 149/149bpm 1cal 6.16/7.91mph Add a comment |
7mi,
57:18 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 139/150bpm 118cal 6.68/7.35mph 2) 1m - 8:18(8:18/m) 149/156bpm 121cal 7.23/10.85mph 3) 1m - 8:20(8:20/m) 153/161bpm 126cal 7.2/8.06mph 4) 1m - 7:59(7:59/m) 148/153bpm 112cal 7.52/8.04mph 5) 1m - 7:55(7:55/m) 148/155bpm 106cal 7.57/8.95mph 6) 1m - 7:52(7:52/m) 149/151bpm 105cal 7.63/8.45mph 7) 1m - 7:49(7:49/m) 150/160bpm 105cal 7.68/8.37mph 8) 0.01m - 6(8:12/m) 149/150bpm 1cal 7.32/7.91mph Add a comment |
8mi,
1:02:29 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 146/157bpm 126cal 7.05/7.83mph 2) 1m - 7:55(7:55/m) 152/162bpm 118cal 7.58/8.25mph 3) 1m - 8:06(8:06/m) 154/160bpm 126cal 7.4/8.01mph 4) 1m - 7:47(7:47/m) 152/159bpm 115cal 7.71/8.35mph 5) 1m - 7:40(7:40/m) 153/160bpm 110cal 7.82/8.35mph 6) 1m - 7:35(7:35/m) 156/161bpm 114cal 7.91/8.45mph 7) 1m - 7:35(7:35/m) 155/168bpm 105cal 7.91/8.93mph 8) 1m - 7:15(7:15/m) 161/164bpm 113cal 8.28/8.93mph 9) 0.01m - 5(9:11/m) 158/158bpm 1cal 6.54/8.79mph Add a comment |
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