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SKR M35
Follow
No clubs listed.
-
Races
27 -
Miles
6057 -
Miles
59 -
Miles
319 -
WAVA
76.20% -
5k
18:27 -
10k
36:44 -
Half
1:21:28 -
20M
2:33:46 -
Mara
2:55:03
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Race Standard
Wildebeest (73)
Current Status
Recovering and planning for my next training cycle
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 3 | 18:27
5:56/mi
|
73.44 | 20:40 64.60 | 18:49 71.47 | 18:27 73.44 |
| 10km | 3 | 36:44
5:55/mi
|
76.20 | 38:49 72.11 | 36:44 76.20 | |
| 13.1mi | 7 | 1:21:28
6:13/mi
|
75.13 | 1:24:14 72.10 | 1:21:28 75.13 | |
| 20mi | 2 | 2:33:46
7:41/mi
|
61.26 | 2:33:46 61.26 | ||
| 26.2mi | 9 | 2:55:03
6:41/mi
|
72.01 | 3:26:20 60.78 | 2:55:03 72.01 | 2:56:01 71.61 |
2019 |
Distance | Date | Result | WAVA |
| Copenhagen Half Marathon | 13.1mi | 15 Sep | 1:21:28 | 75.13% |
| Rock 'n' Roll Dublin Half Marathon | 13.1mi | 11 Aug | 1:27:27 | 69.99% |
| runthrough lee valley velo park | 5km | 29 Jun | 18:27 | 73.44% |
| Tokyo Marathon | 26.2mi | 3 Mar | 2:56:01 | 71.61% |
| Windsor Winter Half Marathon | 13.1mi | 16 Feb | 1:25:21 | 71.16% |
| Cancer Research London Winter Run | 10km | 3 Feb | 36:44 | 76.20% |
2018 |
Distance | Date | Result | WAVA |
| Bank of America Chicago Marathon | 26.2mi | 7 Oct | 2:55:03 | 72.01% |
| Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:24:14 | 72.10% |
| london triathlon (Saturday Sprint) | 750miles/25miles/3.1miles | 4 Aug | 25:19 / 42:16 / 24:42 | 0.00% |
| Virgin Sport Westminster 10K | 10km | 15 Jul | 38:49 | 72.11% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 20 May | 1:27:20 | 69.54% |
| Dartford parkrun | 5km | 5 May | 18:49 | 71.47% |
| Sevenoaks triathlon | 400metres/25km/8km | 29 Apr | / / | 0.00% |
| London Marathon | 26.2mi | 22 Apr | 3:32:00 | 59.46% |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Mar | 0.00% | |
| Milton Keynes Festival of Running 20m | 20mi | 11 Mar | 2:33:46 | 61.26% |
| Use the separate entries for 20m and HM! (Event 2031915 and event 2160867) | 20mi | 11 Mar | 3:33:46 | 44.06% |
| Tunbridge Wells Half Marathon | 13.1mi | 18 Feb | 1:31:10 | 66.14% |
| Cancer Research UK London Winter Run | 10km | 4 Feb | 39:39 | 70.09% |
| VICTORIA PARK HALF MARATHON | 13.1mi | 13 Jan | 1:32:00 | 65.55% |
2017 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon | 26.2mi | 5 Nov | 3:50:21 | 54.45% |
| Abbott Dash to the Finish Line 5K | 5km | 4 Nov | 20:40 | 64.60% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 3:29:10 | 59.96% |
| Berlin Marathon | 26.2mi | 24 Sep | 3:26:20 | 60.78% |
| ASICS Stockholm marathon | 26.2mi | 3 Jun | 3:37:39 | 57.62% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:34:20 | 58.52% |
| Run in Marseille | 26.2mi | 19 Mar | 3:40:26 | 56.90% |
| dorney lake winter half marathon | 13.1mi | 19 Feb | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| The London Triathlon (Sprint Sunday) | 750metres/20km/5km | 7 Aug | / / | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1.8 | 0 | 4.6 | 1.6 | 0.2 | 2.2 | 0.2 | 0 | 5.4 | 3.8 | 0 | 0 | 19.7 |
| 2019 | 279 | 231 | 93 | 164 | 211 | 205 | 232 | 261 | 208 | 146 | 0 | 0 | 2029 |
| 2019 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1.7 | 0 | 1.9 | 3.9 | 0 | 37 |
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 272 | 258 | 98 | 182 | 236 | 2245 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1618 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
|
Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
|
|
3mi,
20:20 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 160/172bpm 121cal 8.39/9.85mph 2) 1m - 6:39(6:39/m) 169/173bpm 121cal 9.01/9.96mph 3) 1m - 6:31(6:32/m) 172/176bpm 120cal 9.19/10.79mph  Add a comment
5mi,
40:25Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 141/150bpm 134cal 6.66/7.91mph 2) 1m - 8:05(8:05/m) 148/153bpm 128cal 7.43/8.12mph 3) 1m - 7:42(7:42/m) 151/156bpm 123cal 7.79/8.52mph 4) 1m - 7:46(7:46/m) 151/155bpm 122cal 7.73/8.14mph 5) 1m - 7:48(7:48/m) 151/156bpm 121cal 7.7/8.16mph 6) 0.01m - 5(8:31/m) 146/146bpm 1cal 7.04/7.22mph Add a comment |
0.9mi,
42:39 Swimming - General
Split Summary
=== 1) 0.08m - 3:20(40:10/m) 32cal 28/rpm 1.49/1.59mph 2) 0.04m - 3:57(1:35:15/m) 23cal 32/rpm 2.12/3.13mph 3) 0m - 1:53(/m) 4) 0.12m - 5:14(42:07/m) 48cal 29/rpm 1.42/1.52mph 5) 0.06m - 2:39(42:43/m) 24cal 29/rpm 1.4/1.46mph 6) 0.06m - 2:49(45:27/m) 24cal 31/rpm 1.32/1.38mph 7) 0.06m - 2:46(44:36/m) 24cal 29/rpm 1.34/1.37mph 8) 0.06m - 2:44(43:58/m) 24cal 31/rpm 1.36/1.4mph 9) 0.21m - 9:51(47:33/m) 76cal 33/rpm 1.26/1.59mph 10) 0.04m - 1:43(41:26/m) 16cal 33/rpm 1.45/1.47mph 11) 0.04m - 1:51(44:51/m) 16cal 33/rpm 1.34/1.39mph 12) 0.04m - 1:50(44:21/m) 16cal 32/rpm 1.35/1.36mph 13) 0.04m - 2:01(48:35/m) 16cal 28/rpm 1.23/1.26mph Add a comment
14mi,
1:51:41Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 142/152bpm 129cal 7/12.88mph 2) 1m - 8:13(8:13/m) 153/157bpm 134cal 7.29/7.58mph 3) 1m - 8:17(8:17/m) 152/162bpm 134cal 7.25/7.72mph 4) 1m - 8:03(8:03/m) 154/157bpm 131cal 7.45/8.25mph 5) 1m - 7:50(7:50/m) 152/158bpm 122cal 7.66/8.16mph 6) 1m - 7:48(7:48/m) 156/162bpm 128cal 7.69/8.87mph 7) 1m - 7:43(7:43/m) 152/163bpm 117cal 7.78/8.64mph 8) 1m - 7:49(7:49/m) 155/160bpm 120cal 7.67/8.83mph 9) 1m - 7:45(7:45/m) 155/161bpm 122cal 7.73/9.18mph 10) 1m - 7:53(7:53/m) 151/163bpm 106cal 7.62/8.62mph 11) 1m - 7:49(7:49/m) 152/157bpm 114cal 7.67/8.01mph 12) 1m - 7:49(7:49/m) 150/157bpm 105cal 7.68/8.39mph 13) 1m - 7:59(7:59/m) 150/156bpm 107cal 7.52/7.97mph 14) 1m - 8:02(8:02/m) 149/156bpm 110cal 7.48/8.52mph 15) 0.01m - 7(8:12/m) 154/155bpm 1cal 7.31/7.99mph Add a comment |
7.1mi,
56:50 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 140/148bpm 127cal 6.96/7.56mph 2) 1m - 8:03(8:03/m) 147/151bpm 126cal 7.46/7.97mph 3) 1m - 8:14(8:14/m) 146/156bpm 125cal 7.29/8.01mph 4) 1m - 8:00(8:00/m) 149/153bpm 125cal 7.5/8.35mph 5) 1m - 8:00(8:01/m) 146/152bpm 117cal 7.49/8.12mph 6) 1m - 7:51(7:51/m) 151/158bpm 124cal 7.64/8.16mph 7) 1m - 7:33(7:33/m) 148/159bpm 106cal 7.94/8.31mph 8) 0.07m - 32(7:27/m) 152/153bpm 8cal 8.06/8.06mph Add a comment |
7mi,
57:24 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 146/158bpm 135cal 6.61/7.06mph 2) 1m - 8:24(8:24/m) 148/155bpm 131cal 7.14/7.85mph 3) 1m - 8:14(8:14/m) 149/160bpm 129cal 7.29/8.22mph 4) 1m - 8:04(8:04/m) 150/155bpm 127cal 7.43/8.58mph 5) 1m - 7:53(7:53/m) 152/156bpm 125cal 7.61/8.25mph 6) 1m - 7:53(7:53/m) 153/161bpm 125cal 7.61/8.14mph 7) 1m - 7:41(7:41/m) 151/161bpm 117cal 7.8/8.39mph 8) 0.02m - 9(9:39/m) 150/151bpm 2cal 6.21/7.62mph Add a comment |
9.3mi,
1:17:32 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 145/154bpm 123cal 7.45/8.41mph 2) 1m - 7:19(7:19/m) 154/161bpm 119cal 8.2/8.47mph 3) 1m - 7:09(7:09/m) 152/161bpm 112cal 8.4/9.48mph 4) 0.25m - 1:22(5:31/m) 150/170bpm 19cal 10.88/13.88mph 5) 0.08m - 2:00(24:39/m) 123/170bpm 17cal 2.43/10.79mph 6) 0.25m - 1:14(4:59/m) 154/170bpm 18cal 12.05/13.4mph 7) 0.08m - 2:00(23:50/m) 128/170bpm 19cal 2.52/12.02mph 8) 0.25m - 1:15(5:00/m) 163/175bpm 19cal 11.99/14.07mph 9) 0.09m - 2:00(23:27/m) 137/177bpm 22cal 2.56/10.87mph 10) 0.25m - 1:11(4:44/m) 163/178bpm 18cal 12.69/13.42mph 11) 0.09m - 2:00(22:01/m) 137/177bpm 21cal 2.73/12.5mph 12) 0.25m - 1:13(4:52/m) 165/179bpm 19cal 12.34/15.2mph 13) 0.08m - 2:00(25:37/m) 140/179bpm 23cal 2.34/10.98mph 14) 0.25m - 1:11(4:46/m) 164/179bpm 19cal 12.59/13.75mph 15) 0.09m - 2:00(21:26/m) 140/178bpm 22cal 2.8/12.4mph 16) 0.25m - 1:14(4:58/m) 166/180bpm 20cal 12.08/14.21mph 17) 0.08m - 2:00(25:11/m) 142/180bpm 22cal 2.38/11.29mph 18) 0.25m - 1:11(4:45/m) 164/178bpm 18cal 12.63/14.13mph 19) 0.09m - 2:00(22:02/m) 142/179bpm 23cal 2.72/12.52mph 20) 0.25m - 1:15(5:01/m) 164/177bpm 20cal 11.96/15.09mph 21) 0.08m - 2:00(26:19/m) 142/179bpm 22cal 2.28/10.1mph 22) 0.25m - 1:11(4:47/m) 161/178bpm 18cal 12.53/14.24mph 23) 0.08m - 2:00(25:15/m) 140/177bpm 21cal 2.38/12.42mph 24) 1m - 7:26(7:26/m) 157/164bpm 119cal 8.07/8.7mph 25) 1m - 7:36(7:36/m) 155/160bpm 120cal 7.9/8.25mph 26) 1m - 7:34(7:34/m) 154/158bpm 118cal 7.92/8.6mph 27) 0.01m - 8(11:38/m) 148/151bpm 1cal 5.16/7.78mph Add a comment |
7.1mi,
1:00:59 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 137/149bpm 136cal 6.33/6.68mph 2) 1m - 8:59(8:59/m) 141/145bpm 130cal 6.68/6.89mph 3) 1m - 8:49(8:49/m) 140/150bpm 123cal 6.8/7.39mph 4) 1m - 8:31(8:31/m) 141/144bpm 115cal 7.04/7.87mph 5) 1m - 8:29(8:29/m) 141/146bpm 108cal 7.07/7.87mph 6) 1m - 8:26(8:26/m) 144/153bpm 115cal 7.11/7.64mph 7) 1m - 7:53(7:53/m) 142/151bpm 101cal 7.6/8.12mph 8) 0.05m - 22(7:46/m) 145/145bpm 4cal 7.73/7.58mph Add a comment |
0.9mi,
37:44 Swimming - General
Split Summary
=== 1) 0m - 3(/m) 2) 0.03m - 1:27(46:47/m) 12cal 25/rpm 1.28/1.57mph 3) 0.02m - 1:28(1:34:13/m) 9cal 14/rpm 1.22/1.22mph 4) 0.02m - 2:47(2:59:40/m) 6cal 129/rpm 3.08/3.08mph 5) 0.09m - 3:47(40:38/m) 36cal 27/rpm 1.48/1.72mph 6) 0.12m - 5:03(40:37/m) 48cal 30/rpm 1.48/1.69mph 7) 0.06m - 2:29(40:05/m) 24cal 30/rpm 1.5/1.53mph 8) 0.06m - 2:36(41:46/m) 24cal 29/rpm 1.44/1.62mph 9) 0.14m - 5:11(37:04/m) 58cal 30/rpm 1.62/4.26mph 10) 0.06m - 2:27(39:29/m) 24cal 30/rpm 1.52/1.66mph 11) 0.12m - 5:19(42:44/m) 48cal 29/rpm 1.4/1.57mph 12) 0.09m - 3:49(40:55/m) 36cal 27/rpm 1.47/1.59mph 13) 0.03m - 1:17(41:29/m) 12cal 26/rpm 1.45/1.55mph Add a comment
5mi,
43:02Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 139/147bpm 137cal 6.34/7.08mph 2) 1m - 8:40(8:40/m) 145/152bpm 132cal 6.93/7.12mph 3) 1m - 8:26(8:26/m) 148/154bpm 131cal 7.12/7.47mph 4) 1m - 8:06(8:06/m) 148/151bpm 122cal 7.4/7.7mph 5) 1m - 8:15(8:15/m) 150/153bpm 128cal 7.27/7.7mph 6) 0.01m - 7(11:02/m) 149/149bpm 1cal 5.44/7.26mph Add a comment |
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
|
5mi,
39:50 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 140/149bpm 130cal 6.81/7.78mph 2) 1m - 7:48(7:48/m) 149/154bpm 123cal 7.69/8.31mph 3) 1m - 7:44(7:44/m) 149/156bpm 117cal 7.76/8.12mph 4) 1m - 7:36(7:36/m) 150/154bpm 116cal 7.9/8.35mph 5) 1m - 7:46(7:46/m) 152/156bpm 120cal 7.73/8.14mph 6) 0.01m - 8(8:52/m) 149/150bpm 2cal 6.77/7.62mph Add a comment |
1.2mi,
47:05 Swimming - General
Split Summary
=== 1) 0.12m - 4:59(40:10/m) 48cal 29/rpm 1.49/1.65mph 2) 0.02m - 1:30(1:12:36/m) 7cal 27/rpm 1.2/1.2mph 3) 0.08m - 3:10(38:12/m) 42cal 22/rpm 1.74/2.79mph 4) 0.12m - 5:05(40:52/m) 48cal 31/rpm 1.47/1.56mph 5) 0.04m - 1:39(39:51/m) 16cal 29/rpm 1.51/1.54mph 6) 0.06m - 1:44(27:51/m) 24cal 29/rpm 2.15/3.85mph 7) 0.06m - 2:14(35:54/m) 24cal 31/rpm 1.67/1.88mph 8) 0.06m - 2:29(40:03/m) 24cal 31/rpm 1.5/1.58mph 9) 0.06m - 2:27(39:31/m) 24cal 30/rpm 1.52/1.57mph 10) 0.12m - 5:06(41:00/m) 48cal 30/rpm 1.46/1.52mph 11) 0.12m - 5:11(41:42/m) 48cal 30/rpm 1.44/1.53mph 12) 0.25m - 10:37(42:43/m) 95cal 29/rpm 1.4/1.55mph 13) 0.02m - 53(42:31/m) 8cal 27/rpm 1.41/1.41mph 14) 0m - 1(/m) Add a comment
6.3mi,
36:30Running - General
Split Summary
=== 1) 1m - 5:33(5:33/m) 172/182bpm 103cal 10.8/13.07mph 2) 1m - 5:59(5:59/m) 179/182bpm 118cal 10.04/11.08mph 3) 1m - 5:47(5:47/m) 178/181bpm 112cal 10.39/11.4mph 4) 1m - 5:47(5:47/m) 179/181bpm 112cal 10.38/10.65mph 5) 1m - 5:49(5:49/m) 179/182bpm 114cal 10.33/10.92mph 6) 1m - 5:56(5:56/m) 180/183bpm 117cal 10.1/10.5mph 7) 0.29m - 1:39(5:37/m) 180/182bpm 32cal 10.69/11.15mph Add a comment
2mi,
17:33Running - Treadmill
Split Summary
=== 1) 2m - 17:33(8:46/m) 132/139bpm 238cal 6.84/7.26mph Add a comment |
0mi,
20:08 Cross-Training - Other Add a comment |
8.1mi,
1:03:59 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 150/161bpm 134cal 7.15/7.7mph 2) 1m - 7:56(7:56/m) 157/161bpm 134cal 7.57/8.47mph 3) 1m - 7:59(7:59/m) 155/163bpm 133cal 7.51/8.31mph 4) 1m - 7:57(7:57/m) 155/160bpm 132cal 7.55/8.45mph 5) 1m - 7:54(7:54/m) 154/160bpm 128cal 7.59/8.22mph 6) 1m - 7:56(7:56/m) 153/162bpm 125cal 7.57/8.27mph 7) 1m - 7:36(7:36/m) 152/157bpm 116cal 7.89/8.37mph 8) 1m - 7:28(7:28/m) 155/159bpm 119cal 8.04/8.45mph 9) 0.11m - 50(7:17/m) 153/155bpm 12cal 8.23/8.2mph Add a comment |
0.6mi,
23:45 Swimming - General
Split Summary
=== 1) 0.08m - 3:15(39:12/m) 32cal 30/rpm 1.53/1.65mph 2) 0.06m - 3:06(49:54/m) 25cal 22/rpm 1.35/1.85mph 3) 0.04m - 1:30(36:02/m) 20cal 21/rpm 2.42/2.5mph 4) 0.08m - 3:37(43:44/m) 32cal 26/rpm 1.37/1.45mph 5) 0.14m - 4:38(31:57/m) 56cal 33/rpm 1.88/3.29mph 6) 0.04m - 1:29(36:00/m) 16cal 30/rpm 1.67/1.74mph 7) 0.02m - 47(37:39/m) 8cal 28/rpm 1.59/1.59mph 8) 0.04m - 48(19:09/m) 16cal 26/rpm 3.13/3.18mph 9) 0.08m - 3:01(36:21/m) 32cal 35/rpm 1.65/1.87mph 10) 0.04m - 1:35(38:12/m) 16cal 31/rpm 1.57/1.57mph Add a comment
7mi,
1:01:30Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 139/147bpm 142cal 6.08/6.64mph 2) 1m - 9:01(9:01/m) 141/148bpm 132cal 6.66/7.16mph 3) 1m - 8:47(8:47/m) 146/158bpm 133cal 6.83/7.58mph 4) 1m - 8:32(8:32/m) 147/152bpm 128cal 7.04/7.74mph 5) 1m - 8:34(8:34/m) 148/155bpm 126cal 7.01/7.87mph 6) 1m - 8:29(8:29/m) 149/157bpm 125cal 7.07/9.08mph 7) 1m - 8:12(8:12/m) 149/156bpm 118cal 7.32/8.06mph 8) 0m - 3(13:53/m) 144/145bpm 4.32/5.91mph Add a comment |
9.4mi,
1:06:14 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 147/160bpm 118cal 7.18/7.7mph 2) 1m - 7:36(7:36/m) 150/156bpm 122cal 7.89/8.64mph 3) 0.32m - 2:00(6:14/m) 150/169bpm 27cal 9.63/12.48mph 4) 0.12m - 1:00(8:07/m) 159/168bpm 16cal 7.4/9.5mph 5) 0.32m - 2:00(6:15/m) 155/169bpm 30cal 9.61/10.9mph 6) 0.12m - 1:00(8:02/m) 161/168bpm 17cal 7.48/8.85mph 7) 0.33m - 2:00(6:04/m) 164/170bpm 34cal 9.9/10.06mph 8) 0.13m - 1:00(7:44/m) 163/170bpm 17cal 7.75/9.93mph 9) 0.33m - 2:00(6:06/m) 167/172bpm 35cal 9.84/10.62mph 10) 0.12m - 1:00(8:09/m) 163/169bpm 17cal 7.37/10.02mph 11) 0.33m - 2:00(6:09/m) 167/172bpm 35cal 9.76/10.6mph 12) 0.13m - 1:00(7:40/m) 144/170bpm 12cal 7.83/9.41mph 13) 0.34m - 2:00(5:56/m) 166/174bpm 34cal 10.12/11.12mph 14) 0.13m - 1:00(7:33/m) 166/171bpm 17cal 7.95/10.5mph 15) 0.33m - 2:00(6:07/m) 167/171bpm 35cal 9.81/10.73mph 16) 0.12m - 1:00(8:22/m) 163/168bpm 17cal 7.18/9.54mph 17) 0.33m - 2:00(6:05/m) 167/172bpm 35cal 9.87/10.67mph 18) 0.12m - 1:00(8:23/m) 162/169bpm 16cal 7.16/9.85mph 19) 0.34m - 2:00(5:51/m) 167/172bpm 35cal 10.27/11.19mph 20) 0.12m - 1:00(8:37/m) 162/170bpm 16cal 6.96/10.08mph 21) 0.33m - 2:00(6:02/m) 166/171bpm 34cal 9.93/11.19mph 22) 0.12m - 1:00(8:37/m) 162/170bpm 16cal 6.96/9.87mph 23) 0.32m - 2:00(6:21/m) 165/170bpm 34cal 9.45/10.35mph 24) 0.13m - 1:00(7:58/m) 151/169bpm 14cal 7.53/9.12mph 25) 0.34m - 2:00(5:57/m) 165/171bpm 34cal 10.07/11.81mph 26) 0.12m - 1:00(8:10/m) 161/170bpm 16cal 7.35/9.73mph 27) 1m - 7:01(7:01/m) 158/162bpm 113cal 8.55/9.14mph 28) 1m - 7:08(7:08/m) 157/160bpm 111cal 8.41/9.02mph 29) 0.01m - 7(9:11/m) 153/154bpm 1cal 6.54/8.35mph Add a comment |
8mi,
1:02:51 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 143/154bpm 133cal 6.93/7.56mph 2) 1m - 7:56(7:56/m) 153/159bpm 131cal 7.57/8.43mph 3) 1m - 8:02(8:02/m) 152/161bpm 131cal 7.47/8.41mph 4) 1m - 7:47(7:47/m) 153/157bpm 127cal 7.71/9.04mph 5) 1m - 7:36(7:36/m) 154/161bpm 120cal 7.9/8.58mph 6) 1m - 7:44(7:44/m) 158/162bpm 129cal 7.76/8.39mph 7) 1m - 7:34(7:34/m) 156/161bpm 123cal 7.92/9.29mph 8) 1m - 7:24(7:24/m) 157/160bpm 122cal 8.1/9.16mph 9) 0.01m - 8(9:21/m) 157/158bpm 2cal 6.42/8.12mph Add a comment |
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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8mi,
1:06:09 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 141/151bpm 137cal 6.5/7.2mph 2) 1m - 8:27(8:27/m) 147/152bpm 131cal 7.11/7.62mph 3) 1m - 8:28(8:28/m) 147/159bpm 129cal 7.08/7.6mph 4) 1m - 8:19(8:19/m) 148/155bpm 127cal 7.22/7.56mph 5) 1m - 8:02(8:02/m) 147/154bpm 116cal 7.47/8.16mph 6) 1m - 8:02(8:02/m) 151/159bpm 122cal 7.46/8.56mph 7) 1m - 7:48(7:48/m) 149/154bpm 113cal 7.7/8.45mph 8) 1m - 7:42(7:42/m) 152/156bpm 118cal 7.8/8.18mph 9) 0.01m - 8(8:52/m) 152/154bpm 1cal 6.76/7.83mph Add a comment |
14mi,
1:52:55 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 147/156bpm 136cal 6.75/9.23mph 2) 1m - 8:19(8:19/m) 150/155bpm 132cal 7.22/7.76mph 3) 1m - 8:22(8:22/m) 151/161bpm 131cal 7.17/7.72mph 4) 1m - 8:16(8:16/m) 149/153bpm 126cal 7.26/8.45mph 5) 1m - 8:16(8:16/m) 157/168bpm 135cal 7.26/8.45mph 6) 1m - 7:53(7:53/m) 155/165bpm 125cal 7.61/8.41mph 7) 1m - 7:58(7:58/m) 153/159bpm 118cal 7.54/8.37mph 8) 1m - 7:52(7:52/m) 146/151bpm 105cal 7.63/8.22mph 9) 1m - 7:55(7:55/m) 150/155bpm 120cal 7.58/8.45mph 10) 1m - 8:10(8:10/m) 153/156bpm 126cal 7.35/8.33mph 11) 1m - 7:54(7:54/m) 150/154bpm 114cal 7.59/8.33mph 12) 1m - 7:47(7:47/m) 154/160bpm 119cal 7.72/8.97mph 13) 1m - 7:40(7:40/m) 157/160bpm 121cal 7.82/8.52mph 14) 1m - 7:32(7:32/m) 155/160bpm 110cal 7.97/8.72mph 15) 0.01m - 9(13:10/m) 152/153bpm 1cal 4.56/7.78mph Add a comment |
7mi,
1:00:14 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 131/140bpm 134cal 6/6.47mph 2) 1m - 8:53(8:53/m) 140/145bpm 128cal 6.76/7.51mph 3) 1m - 8:50(8:50/m) 143/153bpm 127cal 6.8/7.62mph 4) 1m - 8:28(8:28/m) 145/151bpm 121cal 7.08/8.18mph 5) 1m - 8:27(8:27/m) 145/150bpm 117cal 7.1/8.1mph 6) 1m - 7:58(7:58/m) 149/158bpm 115cal 7.54/9.5mph 7) 1m - 7:33(7:33/m) 150/157bpm 110cal 7.95/8.54mph 8) 0.01m - 6(7:32/m) 154/155bpm 1cal 7.96/7.78mph Add a comment |
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-
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7mi,
51:57 Running - Treadmill
Split Summary
=== 1) 1.12m - 8:20(7:28/m) 139/155bpm 108cal 8.04/8.22mph 2) 5.9m - 43:37(7:23/m) 152/163bpm 685cal 8.12/10.06mph Add a comment |
9mi,
1:10:19 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 147/162bpm 129cal 7.05/7.66mph 2) 1m - 7:54(7:54/m) 155/160bpm 127cal 7.59/8.5mph 3) 1m - 8:00(8:00/m) 156/165bpm 129cal 7.49/8.27mph 4) 1m - 7:47(7:47/m) 159/162bpm 126cal 7.71/9.08mph 5) 1m - 7:39(7:39/m) 161/166bpm 127cal 7.85/8.56mph 6) 1m - 7:47(7:47/m) 161/168bpm 128cal 7.71/8.79mph 7) 1m - 7:27(7:27/m) 157/163bpm 117cal 8.05/8.66mph 8) 1m - 7:29(7:29/m) 160/165bpm 122cal 8.01/8.5mph 9) 1m - 7:36(7:36/m) 160/162bpm 123cal 7.89/8.31mph 10) 0.02m - 8(9:02/m) 159/161bpm 2cal 6.64/7.45mph Add a comment
1.2mi,
49:55Swimming - General
Split Summary
=== 1) 0.03m - 1:06(35:36/m) 12cal 26/rpm 1.68/1.76mph 2) 0.22m - 8:52(40:46/m) 84cal 30/rpm 1.47/1.66mph 3) 0.12m - 4:43(38:00/m) 48cal 27/rpm 1.58/1.81mph 4) 0.16m - 7:05(45:34/m) 57cal 27/rpm 1.32/1.62mph 5) 0.03m - 1:14(39:36/m) 12cal 28/rpm 1.51/1.53mph 6) 0.06m - 2:25(39:00/m) 24cal 30/rpm 1.54/1.64mph 7) 0.06m - 2:29(39:51/m) 24cal 29/rpm 1.51/1.6mph 8) 0.06m - 2:35(41:41/m) 24cal 31/rpm 1.44/1.74mph 9) 0.06m - 2:45(44:12/m) 24cal 30/rpm 1.36/1.44mph 10) 0.03m - 1:17(41:33/m) 12cal 29/rpm 1.45/1.47mph 11) 0.16m - 6:57(44:42/m) 60cal 32/rpm 1.34/1.61mph 12) 0.06m - 2:37(42:08/m) 24cal 31/rpm 1.42/1.62mph 13) 0.06m - 2:53(46:23/m) 24cal 30/rpm 1.29/1.51mph 14) 0.03m - 1:28(47:06/m) 12cal 28/rpm 1.27/1.37mph 15) 0.03m - 1:28(47:20/m) 12cal 28/rpm 1.27/1.31mph Add a comment |
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
|
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13mi,
1:26:52 Running - Treadmill
Split Summary
=== 1) 1.03m - 7:49(7:35/m) 141/147bpm 114cal 7.92/8.22mph 2) 1.03m - 7:51(7:37/m) 141/145bpm 113cal 7.88/8.16mph 3) 0.99m - 7:39(7:44/m) 141/145bpm 107cal 7.75/8.08mph 4) 0.82m - 6:15(7:39/m) 159/164bpm 102cal 7.84/8.14mph 5) 0.75m - 5:46(7:44/m) 161/164bpm 95cal 7.76/8.08mph 6) 0.76m - 5:49(7:39/m) 156/161bpm 89cal 7.84/8.93mph 7) 0.81m - 6:10(7:37/m) 161/164bpm 101cal 7.88/8.18mph 8) 0.81m - 6:12(7:41/m) 158/164bpm 96cal 7.8/8.39mph 9) 0.8m - 5:56(7:27/m) 164/166bpm 99cal 8.06/8.83mph 10) 0.79m - 6:03(7:40/m) 159/165bpm 93cal 7.83/9.81mph 11) 0.84m - 6:03(7:10/m) 165/168bpm 102cal 8.37/9.52mph 12) 0.9m - 7:44(8:38/m) 139/164bpm 49cal 6.95/8.1mph 13) 0.92m - 7:29(8:06/m) 145/149bpm 66cal 7.41/7.99mph 14) 0m - 4(13:52/m) 144/145bpm 4.33/7.97mph Add a comment |
0.9mi,
37:32 Swimming - General
Split Summary
=== 1) 0.12m - 4:50(38:56/m) 48cal 31/rpm 1.54/1.67mph 2) 0.06m - 2:28(39:43/m) 24cal 33/rpm 1.51/1.74mph 3) 0.06m - 2:38(42:19/m) 24cal 33/rpm 1.42/1.61mph 4) 0.12m - 5:12(41:53/m) 48cal 34/rpm 1.43/1.52mph 5) 0.04m - 1:49(43:48/m) 15cal 33/rpm 1.37/1.51mph 6) 0.04m - 1:42(41:04/m) 16cal 34/rpm 1.46/1.53mph 7) 0.12m - 5:26(43:44/m) 48cal 32/rpm 1.37/1.49mph 8) 0.04m - 1:48(43:33/m) 16cal 33/rpm 1.38/1.42mph 9) 0.06m - 2:59(48:07/m) 23cal 32/rpm 1.25/1.31mph 10) 0.06m - 2:52(46:12/m) 23cal 32/rpm 1.3/1.35mph 11) 0.06m - 2:49(45:24/m) 23cal 31/rpm 1.32/1.38mph 12) 0.06m - 2:57(47:34/m) 23cal 30/rpm 1.26/1.28mph Add a comment
13mi,
1:46:31Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 144/153bpm 128cal 6.93/7.35mph 2) 1m - 7:59(7:59/m) 147/156bpm 119cal 7.51/8.37mph 3) 1m - 8:17(8:17/m) 148/161bpm 123cal 7.24/8.54mph 4) 1m - 8:14(8:14/m) 150/155bpm 125cal 7.29/7.89mph 5) 1m - 8:10(8:10/m) 149/155bpm 120cal 7.34/8.52mph 6) 1m - 8:21(8:21/m) 149/158bpm 122cal 7.19/8.12mph 7) 1m - 8:01(8:01/m) 146/157bpm 105cal 7.48/8.37mph 8) 1m - 8:09(8:09/m) 149/153bpm 115cal 7.36/8.14mph 9) 1m - 8:09(8:09/m) 148/152bpm 111cal 7.36/8.01mph 10) 1m - 8:06(8:06/m) 148/160bpm 94cal 7.41/7.93mph 11) 1m - 8:14(8:14/m) 149/154bpm 106cal 7.29/7.72mph 12) 1m - 8:06(8:06/m) 150/154bpm 105cal 7.41/7.66mph 13) 1m - 8:00(8:00/m) 154/159bpm 112cal 7.5/8.06mph 14) 0.01m - 5(8:32/m) 154/155bpm 1cal 7.04/7.74mph Add a comment |
8mi,
1:06:12 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 138/148bpm 129cal 6.55/7.33mph 2) 1m - 8:21(8:21/m) 143/150bpm 119cal 7.18/7.7mph 3) 1m - 8:30(8:30/m) 147/155bpm 126cal 7.06/8.25mph 4) 1m - 8:09(8:09/m) 146/150bpm 117cal 7.36/8.06mph 5) 1m - 8:08(8:08/m) 146/152bpm 114cal 7.38/8.56mph 6) 1m - 7:53(7:53/m) 149/152bpm 116cal 7.61/8.25mph 7) 1m - 7:59(7:59/m) 147/159bpm 105cal 7.52/8.52mph 8) 1m - 7:47(7:47/m) 151/154bpm 114cal 7.71/9.06mph 9) 0.03m - 15(7:23/m) 151/152bpm 3cal 8.12/8.22mph Add a comment |
9mi,
1:12:47 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 143/152bpm 134cal 6.6/7.12mph 2) 1m - 8:22(8:22/m) 147/151bpm 126cal 7.16/7.87mph 3) 1m - 8:14(8:14/m) 150/153bpm 127cal 7.29/8.12mph 4) 1m - 7:56(7:56/m) 149/154bpm 121cal 7.56/8.04mph 5) 1m - 8:00(8:00/m) 151/160bpm 118cal 7.5/8.06mph 6) 1m - 7:44(7:44/m) 151/157bpm 114cal 7.76/8.45mph 7) 1m - 7:48(7:48/m) 151/156bpm 112cal 7.7/8.37mph 8) 1m - 7:38(7:38/m) 153/156bpm 116cal 7.87/8.95mph 9) 1m - 7:45(7:45/m) 152/163bpm 108cal 7.73/9.08mph 10) 0.03m - 14(8:02/m) 151/152bpm 3cal 7.47/8.01mph Add a comment |
9mi,
1:11:13 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 144/164bpm 112cal 7.63/8.33mph 2) 1m - 6:19(6:20/m) 158/163bpm 117cal 9.49/9.25mph 3) 0.25m - 2:08(8:34/m) 154/171bpm 17cal 7/13.48mph 4) 0.06m - 1:30(24:55/m) 134/172bpm 16cal 2.41/11.63mph 5) 0.25m - 1:16(5:04/m) 163/177bpm 20cal 11.84/13.46mph 6) 0.06m - 1:30(26:14/m) 143/177bpm 18cal 2.29/11mph 7) 0.25m - 1:12(4:50/m) 164/178bpm 19cal 12.44/13.73mph 8) 0.07m - 1:30(21:47/m) 145/179bpm 19cal 2.75/12.44mph 9) 0.25m - 1:17(5:09/m) 166/179bpm 20cal 11.66/13.5mph 10) 0.07m - 1:30(20:40/m) 148/179bpm 19cal 2.9/11.1mph 11) 0.25m - 1:15(5:03/m) 164/178bpm 20cal 11.88/13.25mph 12) 0.07m - 1:30(21:10/m) 146/178bpm 19cal 2.84/11.5mph 13) 0.25m - 1:17(5:12/m) 165/178bpm 20cal 11.54/13.9mph 14) 0.08m - 1:30(19:47/m) 148/179bpm 19cal 3.03/11.1mph 15) 0.25m - 1:14(4:59/m) 165/178bpm 20cal 12.04/13.63mph 16) 0.08m - 1:30(19:48/m) 146/178bpm 17cal 3.03/11.63mph 17) 0.25m - 1:18(5:13/m) 165/178bpm 20cal 11.51/12.36mph 18) 0.07m - 1:30(22:58/m) 141/178bpm 17cal 2.61/10.58mph 19) 0.25m - 1:14(4:56/m) 158/176bpm 18cal 12.16/13.92mph 20) 0.05m - 1:01(18:48/m) 155/176bpm 15cal 3.19/11.9mph 21) 0.25m - 1:17(5:10/m) 162/177bpm 19cal 11.61/13.59mph 22) 0.06m - 1:02(18:34/m) 155/177bpm 15cal 3.23/11.31mph 23) 0.25m - 1:14(4:56/m) 166/178bpm 19cal 12.15/13.88mph 24) 0.06m - 1:01(17:06/m) 157/178bpm 15cal 3.51/11.98mph 25) 0.25m - 1:19(5:18/m) 166/178bpm 21cal 11.31/13.52mph 26) 0.08m - 1:30(19:07/m) 147/178bpm 17cal 3.14/10.92mph 27) 0.25m - 1:15(5:01/m) 164/177bpm 19cal 11.95/12.82mph 28) 0.05m - 1:01(18:38/m) 158/178bpm 15cal 3.22/11.71mph 29) 0.25m - 1:18(5:14/m) 165/178bpm 21cal 11.48/13.9mph 30) 0.06m - 1:00(17:28/m) 160/178bpm 15cal 3.44/11.08mph 31) 0.25m - 1:14(5:00/m) 166/179bpm 19cal 12.02/13.84mph 32) 0.05m - 1:01(19:10/m) 158/179bpm 15cal 3.13/11.52mph 33) 0.25m - 1:18(5:14/m) 166/178bpm 20cal 11.46/13.25mph 34) 0.08m - 1:30(19:35/m) 148/179bpm 16cal 3.06/10.67mph 35) 1m - 7:14(7:14/m) 157/164bpm 110cal 8.29/8.5mph 36) 1m - 7:27(7:27/m) 155/159bpm 109cal 8.05/8.6mph 37) 0.01m - 8(11:39/m) 149/151bpm 1cal 5.15/7.37mph Add a comment |
7mi,
1:00:20 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 140/149bpm 137cal 6.36/6.99mph 2) 1m - 8:51(8:51/m) 142/146bpm 128cal 6.78/7.43mph 3) 1m - 8:48(8:48/m) 143/154bpm 125cal 6.82/7.53mph 4) 1m - 8:30(8:30/m) 144/148bpm 119cal 7.06/8.35mph 5) 1m - 8:12(8:12/m) 147/154bpm 118cal 7.32/8.04mph 6) 1m - 8:27(8:27/m) 148/157bpm 122cal 7.1/8.6mph 7) 1m - 7:56(7:56/m) 148/158bpm 111cal 7.57/7.81mph 8) 0.01m - 10(11:37/m) 151/152bpm 2cal 5.17/7.51mph Add a comment |
9mi,
1:15:06 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 141/149bpm 137cal 6.45/6.95mph 2) 1m - 8:37(8:37/m) 147/151bpm 132cal 6.97/7.72mph 3) 1m - 8:43(8:43/m) 146/155bpm 127cal 6.88/7.83mph 4) 1m - 8:17(8:17/m) 149/153bpm 126cal 7.24/8.35mph 5) 1m - 8:00(8:00/m) 149/156bpm 118cal 7.51/8.18mph 6) 1m - 8:08(8:08/m) 151/158bpm 123cal 7.38/8.93mph 7) 1m - 7:55(7:55/m) 149/154bpm 114cal 7.57/8.31mph 8) 1m - 8:03(8:03/m) 151/156bpm 120cal 7.45/7.87mph 9) 1m - 7:58(7:58/m) 150/155bpm 115cal 7.53/7.83mph 10) 0.01m - 7(8:42/m) 148/149bpm 1cal 6.9/7.47mph Add a comment
1.1mi,
45:06Swimming - General
Split Summary
=== 1) 0.08m - 3:17(42:17/m) 30cal 29/rpm 1.42/1.51mph 2) 0.06m - 2:34(41:15/m) 24cal 30/rpm 1.45/1.57mph 3) 0.11m - 3:22(31:00/m) 44cal 20/rpm 1.93/4.09mph 4) 0.12m - 4:55(39:33/m) 48cal 31/rpm 1.52/1.59mph 5) 0.06m - 2:30(40:21/m) 24cal 31/rpm 1.49/1.56mph 6) 0m - 7(/m) 7) 0.12m - 5:15(42:16/m) 48cal 31/rpm 1.42/1.52mph 8) 0.19m - 7:45(41:37/m) 72cal 29/rpm 1.44/1.54mph 9) 0.19m - 7:34(40:35/m) 72cal 29/rpm 1.48/1.59mph 10) 0.12m - 5:14(42:09/m) 48cal 30/rpm 1.42/1.55mph 11) 0.06m - 2:32(40:40/m) 24cal 31/rpm 1.47/1.55mph Add a comment |