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SKR M40
No clubs listed.
-
Races
30 -
Miles
7302 -
Miles
68 -
Miles
329 -
WAVA
78.00% -
5k
18:27 -
10k
36:28 -
Half
1:18:28 -
20M
2:33:46 -
Mara
2:55:03
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Current Status
Recovering and planning for my next training cycle
Planned Races |
|
| 6th Sep 20 | Paddock Wood Half Marathon |
| 14th Oct 20 | Boston Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 18:27
5:56/mi
|
73.44 | 20:40 64.60 | 18:49 71.47 | 18:27 73.44 | |
| 10km | 4 | 36:28
5:52/mi
|
77.33 | 38:49 72.11 | 36:28 77.33 | ||
| 13.1mi | 9 | 1:18:28
5:59/mi
|
78.00 | 1:24:14 72.10 | 1:20:09 76.36 | 1:18:28 78.00 | |
| 20mi | 2 | 2:33:46
7:41/mi
|
61.26 | 2:33:46 61.26 | |||
| 26.2mi | 9 | 2:55:03
6:41/mi
|
72.01 | 3:26:20 60.78 | 2:55:03 72.01 | 2:56:01 71.61 |
2020 |
Distance | Date | Result | WAVA |
| The Big Half | 13.1mi | 1 Mar | 1:18:28 | 78.00% |
2019 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 17 Nov | 1:20:09 | 76.36% |
| Dartford Bridge 10K | 10km | 29 Sep | 36:28 | 77.33% |
| Copenhagen Half Marathon | 13.1mi | 15 Sep | 1:21:28 | 75.13% |
| Rock 'n' Roll Dublin Half Marathon | 13.1mi | 11 Aug | 1:27:27 | 69.99% |
| runthrough lee valley velo park | 5km | 29 Jun | 18:27 | 73.44% |
| Tokyo Marathon | 26.2mi | 3 Mar | 2:56:01 | 71.61% |
| Windsor Winter Half Marathon | 13.1mi | 16 Feb | 1:25:21 | 71.16% |
| Cancer Research London Winter Run | 10km | 3 Feb | 36:44 | 76.20% |
2018 |
Distance | Date | Result | WAVA |
| Bank of America Chicago Marathon | 26.2mi | 7 Oct | 2:55:03 | 72.01% |
| Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:24:14 | 72.10% |
| london triathlon (Saturday Sprint) | 750miles/25miles/3.1miles | 4 Aug | 25:19 / 42:16 / 24:42 | 0.00% |
| Virgin Sport Westminster 10K | 10km | 15 Jul | 38:49 | 72.11% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 20 May | 1:27:20 | 69.54% |
| Dartford parkrun | 5km | 5 May | 18:49 | 71.47% |
| Sevenoaks triathlon | 400metres/25km/8km | 29 Apr | / / | 0.00% |
| London Marathon | 26.2mi | 22 Apr | 3:32:00 | 59.46% |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Mar | 0.00% | |
| Milton Keynes Festival of Running 20m | 20mi | 11 Mar | 2:33:46 | 61.26% |
| Use the separate entries for 20m and HM! (Event 2031915 and event 2160867) | 20mi | 11 Mar | 3:33:46 | 44.06% |
| Tunbridge Wells Half Marathon | 13.1mi | 18 Feb | 1:31:10 | 66.14% |
| Cancer Research UK London Winter Run | 10km | 4 Feb | 39:39 | 70.09% |
| VICTORIA PARK HALF MARATHON | 13.1mi | 13 Jan | 1:32:00 | 65.55% |
2017 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon | 26.2mi | 5 Nov | 3:50:21 | 54.45% |
| Abbott Dash to the Finish Line 5K | 5km | 4 Nov | 20:40 | 64.60% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 3:29:10 | 59.96% |
| Berlin Marathon | 26.2mi | 24 Sep | 3:26:20 | 60.78% |
| ASICS Stockholm marathon | 26.2mi | 3 Jun | 3:37:39 | 57.62% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:34:20 | 58.52% |
| Run in Marseille | 26.2mi | 19 Mar | 3:40:26 | 56.90% |
| dorney lake winter half marathon | 13.1mi | 19 Feb | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| The London Triathlon (Sprint Sunday) | 750metres/20km/5km | 7 Aug | / / | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2020 | 273 | 272 | 258 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 803 |
| 2019 | 1.8 | 0 | 4.6 | 1.6 | 0.2 | 2.2 | 0.2 | 0 | 5.4 | 5.8 | 4.6 | 1 | 27.2 |
| 2019 | 279 | 231 | 93 | 164 | 211 | 205 | 232 | 261 | 208 | 263 | 161 | 165 | 2472 |
| 2019 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 33 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1.7 | 0 | 1.9 | 3.9 | 0 | 37 |
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 272 | 258 | 98 | 182 | 236 | 2245 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1618 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
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Sun 1st Mar
Mar 1
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Mon 2nd Mar
Mar 2
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Tue 3rd Mar
Mar 3
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Wed 4th Mar
Mar 4
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Thu 5th Mar
Mar 5
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Fri 6th Mar
Mar 6
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Sat 7th Mar
Mar 7
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|
13.2mi,
1:18:29 Running - General
Split Summary
=== 1) 1m - 5:54(5:54/m) 166/174bpm 103cal 10.16/11.35mph 2) 0.78m - 4:32(5:50/m) 173/176bpm 83cal 10.29/10.71mph 3) 1m - 6:03(6:03/m) 173/177bpm 112cal 9.91/10.54mph 4) 1m - 5:51(5:51/m) 172/175bpm 107cal 10.24/12.38mph 5) 1m - 5:48(5:48/m) 171/175bpm 105cal 10.33/11.71mph 6) 1m - 5:57(5:57/m) 171/173bpm 108cal 10.07/10.6mph 7) 1m - 5:58(5:58/m) 169/175bpm 106cal 10.06/10.58mph 8) 1m - 5:58(5:58/m) 169/171bpm 106cal 10.07/10.92mph 9) 1m - 5:57(5:57/m) 169/172bpm 105cal 10.1/10.83mph 10) 1m - 5:53(5:53/m) 170/174bpm 105cal 10.2/11.15mph 11) 1m - 6:03(6:03/m) 171/175bpm 108cal 9.93/10.62mph 12) 1m - 5:58(5:58/m) 172/175bpm 108cal 10.04/10.67mph 13) 1m - 5:54(5:54/m) 174/177bpm 108cal 10.18/10.71mph 14) 0.46m - 2:42(5:51/m) 174/177bpm 49cal 10.25/11.06mph  Add a comment |
5.1mi,
40:37 Running - Treadmill
Split Summary
=== 1) 0.99m - 8:24(8:30/m) 119/130bpm 97cal 7.05/7.74mph 2) 0.97m - 8:12(8:28/m) 124/130bpm 103cal 7.08/7.81mph 3) 0.98m - 8:03(8:16/m) 131/135bpm 108cal 7.27/8.79mph 4) 0.98m - 7:50(8:01/m) 135/138bpm 106cal 7.49/8.35mph 5) 0.94m - 7:22(7:51/m) 134/139bpm 92cal 7.64/9.79mph 6) 0.1m - 45(7:51/m) 132/134bpm 9cal 7.64/8.12mph Add a comment |
8mi,
1:00:25 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 144/154bpm 132cal 7.12/8.16mph 2) 1m - 7:43(7:43/m) 151/157bpm 126cal 7.78/8.18mph 3) 1m - 7:36(7:36/m) 155/165bpm 128cal 7.89/8.41mph 4) 1m - 7:28(7:28/m) 157/160bpm 127cal 8.04/8.77mph 5) 1m - 7:23(7:23/m) 157/163bpm 124cal 8.12/9.18mph 6) 1m - 7:24(7:24/m) 160/167bpm 126cal 8.1/9.12mph 7) 1m - 7:06(7:06/m) 158/164bpm 119cal 8.44/9.18mph 8) 1m - 7:13(7:13/m) 158/163bpm 121cal 8.32/8.77mph 9) 0.01m - 6(7:56/m) 158/159bpm 1cal 7.56/8.45mph Add a comment |
-
|
10.7mi,
1:15:02 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 146/155bpm 127cal 7.41/8.2mph 2) 1m - 7:38(7:38/m) 148/153bpm 122cal 7.86/8.68mph 3) 0.24m - 1:30(6:17/m) 161/166bpm 26cal 9.56/10.67mph 4) 0.26m - 2:00(7:43/m) 152/166bpm 32cal 7.78/9.02mph 5) 0.24m - 1:30(6:10/m) 155/169bpm 23cal 9.74/10.75mph 6) 0.28m - 2:00(7:08/m) 163/170bpm 35cal 8.42/8.97mph 7) 0.23m - 1:30(6:28/m) 167/170bpm 27cal 9.29/9.75mph 8) 0.29m - 2:00(7:01/m) 164/168bpm 35cal 8.56/9.1mph 9) 0.24m - 1:30(6:08/m) 168/171bpm 27cal 9.78/10mph 10) 0.28m - 2:00(7:06/m) 161/171bpm 35cal 8.45/9.73mph 11) 0.25m - 1:30(6:03/m) 165/171bpm 26cal 9.92/10.06mph 12) 0.27m - 2:00(7:20/m) 160/170bpm 34cal 8.18/9.98mph 13) 0.24m - 1:30(6:20/m) 168/174bpm 27cal 9.46/10.33mph 14) 0.28m - 2:00(7:01/m) 162/175bpm 35cal 8.55/8.95mph 15) 0.26m - 1:30(5:52/m) 166/172bpm 26cal 10.23/10.69mph 16) 0.28m - 2:00(7:02/m) 163/173bpm 35cal 8.54/10.46mph 17) 0.26m - 1:30(5:53/m) 169/174bpm 27cal 10.21/10.5mph 18) 0.29m - 2:00(6:55/m) 166/173bpm 35cal 8.67/10.21mph 19) 0.25m - 1:30(6:00/m) 171/174bpm 27cal 9.99/10.58mph 20) 0.29m - 2:00(6:52/m) 166/172bpm 35cal 8.74/10.27mph 21) 0.24m - 1:30(6:10/m) 170/173bpm 27cal 9.72/9.66mph 22) 0.3m - 2:00(6:42/m) 163/173bpm 35cal 8.97/11.21mph 23) 0.24m - 1:30(6:13/m) 170/173bpm 27cal 9.66/10.12mph 24) 0.27m - 2:00(7:27/m) 161/172bpm 34cal 8.06/9.08mph 25) 0.26m - 1:30(5:47/m) 170/175bpm 27cal 10.38/10.6mph 26) 0.27m - 2:00(7:27/m) 162/173bpm 34cal 8.06/10.29mph 27) 1m - 7:10(7:10/m) 157/163bpm 112cal 8.38/9.31mph 28) 1m - 7:11(7:11/m) 157/161bpm 112cal 8.35/8.66mph 29) 0.41m - 2:58(7:09/m) 155/160bpm 42cal 8.4/8.81mph Add a comment |
8mi,
1:02:32 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 138/149bpm 126cal 7.05/7.43mph 2) 1m - 8:01(8:01/m) 159/167bpm 138cal 7.49/7.87mph 3) 1m - 7:51(7:51/m) 161/175bpm 135cal 7.64/8.18mph 4) 1m - 7:42(7:42/m) 163/172bpm 135cal 7.8/8.5mph 5) 1m - 7:42(7:42/m) 159/163bpm 130cal 7.79/8.45mph 6) 1m - 7:37(7:37/m) 161/170bpm 130cal 7.88/9.2mph 7) 1m - 7:31(7:31/m) 160/167bpm 127cal 7.99/8.79mph 8) 1m - 7:27(7:27/m) 160/165bpm 125cal 8.06/8.33mph 9) 0.02m - 12(8:54/m) 160/161bpm 3cal 6.74/8.12mph Add a comment |
8mi,
59:05 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 149/158bpm 133cal 7.22/13.78mph 2) 1m - 7:45(7:45/m) 157/161bpm 131cal 7.74/7.97mph 3) 1m - 7:41(7:41/m) 156/167bpm 128cal 7.82/8.66mph 4) 1m - 7:28(7:28/m) 156/161bpm 124cal 8.03/8.77mph 5) 1m - 7:16(7:16/m) 161/164bpm 124cal 8.25/9.1mph 6) 1m - 7:16(7:16/m) 161/170bpm 124cal 8.27/9.73mph 7) 1m - 6:39(6:39/m) 163/169bpm 114cal 9.01/10.16mph 8) 1m - 6:36(6:36/m) 168/171bpm 118cal 9.1/9.71mph 9) 0.01m - 6(7:07/m) 164/165bpm 1cal 8.42/9.06mph Add a comment |
|
Sun 8th Mar
Mar 8
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Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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|
20.4mi,
2:29:07 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 150/158bpm 131cal 7.38/7.93mph 2) 1m - 7:39(7:39/m) 154/161bpm 127cal 7.84/8.06mph 3) 1m - 7:40(7:40/m) 156/163bpm 127cal 7.83/8.27mph 4) 1m - 7:35(7:35/m) 156/160bpm 124cal 7.92/9mph 5) 1m - 7:26(7:26/m) 156/161bpm 121cal 8.06/8.91mph 6) 1m - 7:27(7:27/m) 155/159bpm 121cal 8.05/8.89mph 7) 1m - 7:38(7:38/m) 155/160bpm 121cal 7.87/8.87mph 8) 1m - 7:27(7:27/m) 155/160bpm 118cal 8.06/9.35mph 9) 1m - 7:17(7:17/m) 156/161bpm 110cal 8.23/9.33mph 10) 1m - 7:03(7:03/m) 155/158bpm 105cal 8.5/9.25mph 11) 1m - 7:11(7:11/m) 156/162bpm 108cal 8.36/9.48mph 12) 1m - 7:17(7:17/m) 159/173bpm 109cal 8.24/9.87mph 13) 1m - 6:45(6:45/m) 160/166bpm 105cal 8.89/10.56mph 14) 1m - 6:33(6:33/m) 164/170bpm 109cal 9.17/9.85mph 15) 1m - 7:28(7:28/m) 153/161bpm 94cal 8.04/9.6mph 16) 1m - 7:19(7:19/m) 161/170bpm 114cal 8.2/8.66mph 17) 1m - 7:17(7:17/m) 155/170bpm 99cal 8.24/10.06mph 18) 1m - 7:16(7:16/m) 154/160bpm 98cal 8.26/8.7mph 19) 1m - 6:59(6:59/m) 159/163bpm 108cal 8.6/9mph 20) 1m - 6:57(6:57/m) 159/165bpm 104cal 8.63/9.98mph 21) 0.41m - 2:46(6:40/m) 151/159bpm 29cal 9/10.16mph Add a comment |
9mi,
1:11:39 Running - Treadmill
Split Summary
=== 1) 1.24m - 8:28(6:50/m) 137/143bpm 123cal 8.78/9.23mph 2) 1.24m - 8:26(6:49/m) 141/145bpm 123cal 8.8/9.18mph 3) 1.19m - 8:15(6:55/m) 143/147bpm 120cal 8.68/9.23mph 4) 1.19m - 7:59(6:43/m) 146/149bpm 117cal 8.94/9.2mph 5) 1.2m - 7:54(6:35/m) 148/151bpm 115cal 9.11/9.33mph 6) 1.18m - 7:48(6:36/m) 148/152bpm 112cal 9.1/9.37mph 7) 1.21m - 7:42(6:23/m) 149/152bpm 111cal 9.4/9.64mph 8) 1.18m - 7:36(6:28/m) 151/153bpm 113cal 9.29/9.68mph 9) 1.16m - 7:23(6:21/m) 151/154bpm 114cal 9.45/9.71mph 10) 0.02m - 8(7:59/m) 149/149bpm 2cal 7.51/9.33mph Add a comment |
4mi,
31:18 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 139/151bpm 124cal 7.08/7.78mph 2) 1m - 7:53(7:53/m) 146/156bpm 121cal 7.62/8.04mph 3) 1m - 7:31(7:31/m) 154/158bpm 123cal 7.99/8.47mph 4) 1m - 7:19(7:19/m) 152/155bpm 118cal 8.2/8.54mph 5) 0.01m - 7(7:52/m) 151/152bpm 1cal 7.62/7.87mph Add a comment
5mi,
39:42Running - Treadmill
Split Summary
=== 1) 1.1m - 8:28(7:43/m) 137/144bpm 123cal 7.78/7.97mph 2) 1.06m - 8:15(7:48/m) 142/145bpm 122cal 7.7/7.89mph 3) 1.04m - 7:58(7:42/m) 147/151bpm 122cal 7.8/7.93mph 4) 1m - 7:37(7:36/m) 151/154bpm 119cal 7.9/8.12mph 5) 0.98m - 7:21(7:30/m) 154/157bpm 119cal 7.99/8.18mph 6) 0.01m - 4(5:34/m) 150/151bpm 1cal 10.77/7.99mph Add a comment |
13.5mi,
1:33:28 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 146/154bpm 127cal 7.4/7.93mph 2) 1m - 7:29(7:29/m) 153/158bpm 123cal 8.02/8.27mph 3) 1m - 7:22(7:22/m) 155/161bpm 122cal 8.15/8.52mph 4) 1m - 5:56(5:56/m) 159/171bpm 92cal 10.11/11.88mph 5) 1m - 6:02(6:02/m) 169/173bpm 108cal 9.94/11.37mph 6) 1m - 6:29(6:29/m) 162/169bpm 109cal 9.25/10.14mph 7) 1m - 6:07(6:07/m) 170/174bpm 111cal 9.8/10.16mph 8) 0.09m - 3:00(31:55/m) 123/173bpm 22cal 1.88/9.81mph 9) 1m - 5:59(5:59/m) 153/172bpm 81cal 10.03/12.04mph 10) 1m - 6:09(6:09/m) 166/171bpm 108cal 9.75/10.25mph 11) 1m - 6:18(6:18/m) 168/171bpm 113cal 9.52/9.93mph 12) 1m - 6:07(6:08/m) 162/170bpm 98cal 9.8/12.29mph 13) 0.39m - 3:00(7:38/m) 157/162bpm 48cal 7.87/10.04mph 14) 1m - 7:41(7:41/m) 152/156bpm 105cal 7.81/8.14mph 15) 1m - 7:37(7:37/m) 151/154bpm 100cal 7.89/8.27mph 16) 0.01m - 5(8:05/m) 151/152bpm 1cal 7.43/7.26mph Add a comment |
9mi,
1:14:17 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 134/145bpm 128cal 6.64/7.53mph 2) 1m - 8:35(8:35/m) 137/149bpm 124cal 6.99/7.43mph 3) 1m - 8:26(8:26/m) 138/143bpm 118cal 7.12/8.04mph 4) 1m - 8:20(8:20/m) 141/148bpm 119cal 7.2/8.04mph 5) 1m - 8:03(8:03/m) 142/148bpm 114cal 7.45/8.04mph 6) 1m - 8:02(8:02/m) 142/150bpm 112cal 7.46/8.62mph 7) 1m - 8:00(8:00/m) 145/148bpm 116cal 7.5/8.35mph 8) 1m - 7:58(7:58/m) 146/156bpm 114cal 7.52/8.18mph 9) 1m - 7:43(7:43/m) 147/152bpm 114cal 7.78/8.33mph 10) 0.01m - 7(9:46/m) 142/143bpm 1cal 6.15/8.01mph Add a comment |
9mi,
1:11:42 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 138/147bpm 126cal 7.01/17.7mph 2) 1m - 8:18(8:18/m) 142/147bpm 123cal 7.22/7.45mph 3) 1m - 8:11(8:11/m) 141/145bpm 116cal 7.34/7.62mph 4) 1m - 8:22(8:22/m) 145/156bpm 123cal 7.17/7.56mph 5) 1m - 7:54(7:54/m) 145/151bpm 116cal 7.6/8.39mph 6) 1m - 7:51(7:51/m) 145/151bpm 112cal 7.64/8.25mph 7) 1m - 7:39(7:39/m) 149/154bpm 118cal 7.84/8.75mph 8) 1m - 7:32(7:32/m) 148/158bpm 109cal 7.96/8.93mph 9) 1m - 7:16(7:16/m) 153/158bpm 113cal 8.26/8.6mph 10) 0.01m - 6(8:23/m) 148/149bpm 1cal 7.16/8.22mph Add a comment |
7mi,
56:48 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 141/152bpm 135cal 6.67/7.16mph 2) 1m - 8:21(8:21/m) 147/153bpm 131cal 7.19/8.06mph 3) 1m - 8:08(8:08/m) 150/160bpm 129cal 7.38/8.2mph 4) 1m - 8:03(8:03/m) 151/155bpm 129cal 7.46/8.33mph 5) 1m - 7:49(7:49/m) 149/157bpm 118cal 7.67/8.43mph 6) 1m - 7:51(7:51/m) 153/161bpm 126cal 7.65/8.93mph 7) 1m - 7:30(7:30/m) 152/161bpm 118cal 8/8.77mph 8) 0.01m - 7(8:56/m) 151/152bpm 2cal 6.72/7.91mph Add a comment |
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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|
0.4mi,
3:23 Running - General
Split Summary
=== 1) 0.4m - 3:23(8:26/m) 132/140bpm 46cal 7.12/7.58mph Add a comment
9.3mi,
1:03:59Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 146/154bpm 127cal 7.36/7.91mph 2) 1m - 7:37(7:37/m) 152/156bpm 124cal 7.88/8.14mph 3) 1m - 7:30(7:30/m) 151/160bpm 117cal 8.01/8.43mph 4) 1m - 6:02(6:02/m) 168/174bpm 108cal 9.93/10.54mph 5) 0.05m - 1:00(19:05/m) 151/174bpm 15cal 3.14/9.64mph 6) 1m - 5:47(5:47/m) 167/175bpm 99cal 10.37/12.29mph 7) 0.05m - 1:00(18:59/m) 151/173bpm 14cal 3.16/10.25mph 8) 1m - 5:45(5:46/m) 169/178bpm 102cal 10.42/12.48mph 9) 0.06m - 1:00(17:39/m) 121/169bpm 5cal 3.4/10.33mph 10) 1m - 5:49(5:49/m) 170/177bpm 103cal 10.33/12.5mph 11) 0.06m - 1:00(17:22/m) 152/173bpm 13cal 3.46/9.62mph 12) 1m - 5:43(5:43/m) 169/176bpm 100cal 10.51/13.27mph 13) 0.05m - 1:00(20:11/m) 151/175bpm 13cal 2.97/9.81mph 14) 1m - 5:52(5:52/m) 160/170bpm 89cal 10.23/12.19mph 15) 0.04m - 46(17:06/m) 144/162bpm 8cal 3.51/9.64mph Add a comment |
7mi,
56:50 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 139/148bpm 136cal 6.51/7.93mph 2) 1m - 8:38(8:38/m) 143/149bpm 130cal 6.95/7.2mph 3) 1m - 8:12(8:12/m) 145/157bpm 122cal 7.31/7.99mph 4) 1m - 7:56(7:56/m) 146/153bpm 116cal 7.57/8.6mph 5) 1m - 7:44(7:44/m) 150/154bpm 122cal 7.76/8.64mph 6) 1m - 7:43(7:43/m) 151/160bpm 121cal 7.77/9.14mph 7) 1m - 7:17(7:17/m) 149/154bpm 105cal 8.25/9.66mph 8) 0.01m - 7(10:29/m) 152/154bpm 1cal 5.72/8.16mph Add a comment |
0.4mi,
4:38 Running - General
Split Summary
=== 1) 0.04m - 15(6:29/m) 105/118bpm 1cal 9.25/24.13mph 2) 0.03m - 48(23:41/m) 122/136bpm 10cal 2.53/12.63mph 3) 0.05m - 16(5:21/m) 120/139bpm 2cal 11.21/13.88mph 4) 0.03m - 46(23:40/m) 130/146bpm 10cal 2.53/12.9mph 5) 0.04m - 16(5:56/m) 122/140bpm 2cal 10.11/13.42mph 6) 0.03m - 46(29:13/m) 129/148bpm 10cal 2.05/12.86mph 7) 0.05m - 17(5:32/m) 114/142bpm 2cal 10.83/13.57mph 8) 0.03m - 47(26:33/m) 133/149bpm 10cal 2.26/12.71mph 9) 0.04m - 15(6:07/m) 125/139bpm 2cal 9.8/13.84mph 10) 0.02m - 14(13:27/m) 143/146bpm 3cal 4.46/12.86mph Add a comment
9mi,
1:14:49Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 142/151bpm 136cal 6.65/7.08mph 2) 1m - 8:39(8:39/m) 144/151bpm 130cal 6.93/8.31mph 3) 1m - 8:26(8:26/m) 143/146bpm 125cal 7.11/7.39mph 4) 1m - 8:25(8:25/m) 147/159bpm 127cal 7.12/7.93mph 5) 1m - 8:05(8:05/m) 143/150bpm 110cal 7.42/8.68mph 6) 1m - 8:06(8:06/m) 145/151bpm 112cal 7.41/8.95mph 7) 1m - 8:05(8:05/m) 144/149bpm 107cal 7.42/8.2mph 8) 1m - 8:06(8:06/m) 146/156bpm 108cal 7.41/8.2mph 9) 1m - 7:48(7:48/m) 148/152bpm 115cal 7.69/8.62mph 10) 0.01m - 8(9:06/m) 142/143bpm 1cal 6.6/7.72mph Add a comment |
9.3mi,
1:13:40 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 140/154bpm 125cal 7.08/7.62mph 2) 1m - 7:57(7:57/m) 147/153bpm 124cal 7.55/7.85mph 3) 1m - 7:44(7:44/m) 149/155bpm 123cal 7.76/8.12mph 4) 0.5m - 2:51(5:44/m) 164/175bpm 48cal 10.46/12.75mph 5) 0.09m - 2:00(21:54/m) 129/173bpm 19cal 2.74/9.62mph 6) 0.5m - 2:32(5:07/m) 169/179bpm 45cal 11.75/13.4mph 7) 0.08m - 2:00(24:38/m) 128/176bpm 18cal 2.44/10.79mph 8) 0.5m - 2:39(5:19/m) 171/179bpm 47cal 11.28/13.09mph 9) 0.09m - 2:00(22:54/m) 135/178bpm 20cal 2.62/10.35mph 10) 0.5m - 2:36(5:14/m) 169/177bpm 45cal 11.48/14.13mph 11) 0.08m - 2:00(25:24/m) 133/176bpm 18cal 2.36/10.92mph 12) 0.5m - 2:40(5:21/m) 170/179bpm 47cal 11.2/13.44mph 13) 0.08m - 2:00(24:50/m) 134/177bpm 19cal 2.42/10.44mph 14) 0.5m - 2:35(5:12/m) 168/178bpm 44cal 11.54/13.13mph 15) 0.08m - 2:00(24:45/m) 133/176bpm 17cal 2.42/10.96mph 16) 0.5m - 2:41(5:23/m) 170/179bpm 46cal 11.14/13.07mph 17) 0.09m - 2:00(23:11/m) 136/178bpm 19cal 2.59/9.91mph 18) 0.5m - 2:37(5:16/m) 168/178bpm 45cal 11.37/13.3mph 19) 0.09m - 2:00(22:09/m) 134/177bpm 18cal 2.71/10.9mph 20) 0.5m - 2:40(5:21/m) 171/179bpm 46cal 11.22/13.96mph 21) 0.07m - 2:00(26:41/m) 135/178bpm 17cal 2.25/10.1mph 22) 0.5m - 2:35(5:13/m) 168/177bpm 43cal 11.52/13.94mph 23) 0.09m - 2:00(23:15/m) 134/176bpm 17cal 2.58/10.77mph 24) 0.49m - 2:43(5:30/m) 160/175bpm 40cal 10.91/12.82mph 25) 0.02m - 23(23:36/m) 162/172bpm 6cal 2.54/6.39mph Add a comment |
7mi,
59:14 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 134/144bpm 131cal 6.47/7.62mph 2) 1m - 8:42(8:42/m) 139/144bpm 125cal 6.9/7.39mph 3) 1m - 8:37(8:37/m) 139/145bpm 118cal 6.96/8.22mph 4) 1m - 8:26(8:26/m) 142/146bpm 117cal 7.12/7.49mph 5) 1m - 8:11(8:11/m) 141/147bpm 108cal 7.34/8.12mph 6) 1m - 8:10(8:10/m) 142/152bpm 108cal 7.35/8.06mph 7) 1m - 7:46(7:46/m) 143/150bpm 100cal 7.72/8.35mph 8) 0.01m - 6(9:05/m) 145/146bpm 1cal 6.61/7.51mph Add a comment |
9mi,
1:15:08 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 139/154bpm 115cal 6.58/14.13mph 2) 1m - 8:32(8:32/m) 148/154bpm 134cal 7.03/7.45mph 3) 1m - 8:27(8:27/m) 149/153bpm 131cal 7.1/7.39mph 4) 1m - 8:35(8:35/m) 145/152bpm 124cal 6.99/8.16mph 5) 1m - 8:16(8:16/m) 147/155bpm 121cal 7.26/7.83mph 6) 1m - 8:19(8:19/m) 147/156bpm 119cal 7.21/8.7mph 7) 1m - 8:02(8:02/m) 146/150bpm 118cal 7.47/8.33mph 8) 1m - 7:58(7:58/m) 149/160bpm 121cal 7.53/8.22mph 9) 1m - 7:45(7:45/m) 151/155bpm 119cal 7.74/8.1mph 10) 0.01m - 6(8:44/m) 149/151bpm 1cal 6.87/8.01mph Add a comment |
10.9mi,
1:21:53 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 145/155bpm 129cal 7.13/7.49mph 2) 1m - 8:03(8:03/m) 152/158bpm 131cal 7.45/8.83mph 3) 1m - 8:17(8:17/m) 146/159bpm 121cal 7.24/8.14mph 4) 0.2m - 1:11(5:49/m) 148/164bpm 16cal 10.32/12.9mph 5) 0.25m - 2:15(9:01/m) 148/165bpm 34cal 6.65/8.5mph 6) 0.24m - 1:18(5:27/m) 162/177bpm 20cal 11.01/12.96mph 7) 0.25m - 2:16(9:06/m) 153/174bpm 35cal 6.6/12.52mph 8) 0.25m - 1:23(5:35/m) 167/178bpm 23cal 10.73/12.77mph 9) 0.25m - 2:09(8:39/m) 154/175bpm 34cal 6.94/7.47mph 10) 0.25m - 1:24(5:38/m) 169/179bpm 24cal 10.66/13.25mph 11) 0.25m - 2:09(8:38/m) 155/178bpm 35cal 6.95/9.35mph 12) 0.25m - 1:21(5:26/m) 165/178bpm 21cal 11.04/13.36mph 13) 0.25m - 2:04(8:20/m) 157/176bpm 33cal 7.2/8.31mph 14) 0.25m - 1:22(5:31/m) 170/179bpm 24cal 10.88/13.61mph 15) 0.25m - 2:10(8:44/m) 155/178bpm 34cal 6.86/7.39mph 16) 0.23m - 1:16(5:31/m) 160/175bpm 18cal 10.88/13.09mph 17) 0.25m - 2:06(8:28/m) 146/174bpm 28cal 7.09/7.83mph 18) 0.25m - 1:22(5:29/m) 169/177bpm 24cal 10.93/13.23mph 19) 0.25m - 2:08(8:36/m) 155/177bpm 34cal 6.98/9.75mph 20) 0.25m - 1:20(5:20/m) 163/177bpm 20cal 11.25/13.99mph 21) 0.25m - 2:06(8:27/m) 157/177bpm 33cal 7.1/9.89mph 22) 0.25m - 1:23(5:34/m) 169/179bpm 24cal 10.79/13.52mph 23) 0.25m - 2:11(8:47/m) 155/177bpm 33cal 6.83/9.66mph 24) 0.25m - 1:19(5:18/m) 161/176bpm 20cal 11.33/13.4mph 25) 0.25m - 2:10(8:44/m) 155/176bpm 32cal 6.87/10.21mph 26) 0.25m - 1:21(5:27/m) 160/177bpm 19cal 11.01/13.19mph 27) 0.25m - 2:00(8:04/m) 153/177bpm 29cal 7.43/10.18mph 28) 1m - 7:39(7:39/m) 148/154bpm 100cal 7.85/8.2mph 29) 1m - 7:37(7:37/m) 149/153bpm 95cal 7.87/8.27mph 30) 0.01m - 7(9:30/m) 144/146bpm 1cal 6.31/7.49mph Add a comment |
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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13.1mi,
1:48:12 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 139/146bpm 131cal 6.65/7.06mph 2) 1m - 8:51(8:51/m) 143/146bpm 130cal 6.78/7.56mph 3) 1m - 8:43(8:43/m) 138/145bpm 119cal 6.89/7.56mph 4) 1m - 8:48(8:48/m) 139/146bpm 123cal 6.81/7.31mph 5) 1m - 8:35(8:35/m) 144/153bpm 123cal 6.99/7.31mph 6) 1m - 8:16(8:16/m) 144/150bpm 118cal 7.26/7.76mph 7) 1m - 8:17(8:17/m) 143/149bpm 111cal 7.25/7.91mph 8) 1m - 7:49(7:49/m) 143/147bpm 100cal 7.68/8.45mph 9) 1m - 7:49(7:49/m) 142/154bpm 97cal 7.68/8.83mph 10) 1m - 7:56(7:56/m) 146/151bpm 110cal 7.56/8.29mph 11) 1m - 7:48(7:48/m) 146/152bpm 107cal 7.7/8.5mph 12) 1m - 7:50(7:50/m) 145/148bpm 97cal 7.66/8.43mph 13) 1m - 7:44(7:44/m) 144/153bpm 87cal 7.76/8.31mph 14) 0.11m - 47(7:11/m) 148/150bpm 10cal 8.36/8.35mph Add a comment |
9mi,
1:12:31 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 143/156bpm 113cal 6.66/7.14mph 2) 1m - 8:16(8:16/m) 148/159bpm 128cal 7.26/8.66mph 3) 1m - 8:13(8:13/m) 147/157bpm 126cal 7.3/8.08mph 4) 1m - 8:06(8:06/m) 147/152bpm 124cal 7.4/7.78mph 5) 1m - 8:00(8:00/m) 143/149bpm 110cal 7.5/8.52mph 6) 1m - 7:55(7:55/m) 148/158bpm 119cal 7.57/8.43mph 7) 1m - 7:36(7:36/m) 148/160bpm 114cal 7.9/8.33mph 8) 1m - 7:32(7:32/m) 150/154bpm 114cal 7.96/8.25mph 9) 1m - 7:44(7:44/m) 148/152bpm 113cal 7.76/8.01mph 10) 0.02m - 8(7:14/m) 146/147bpm 1cal 8.29/7.91mph Add a comment |
9.2mi,
1:10:30 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 146/156bpm 126cal 7.3/8.08mph 2) 1m - 7:50(7:50/m) 152/156bpm 127cal 7.66/8.2mph 3) 1m - 7:51(7:51/m) 147/155bpm 120cal 7.65/8.68mph 4) 1m - 7:49(7:49/m) 149/153bpm 123cal 7.67/8.08mph 5) 0.07m - 20(5:07/m) 157/163bpm 5cal 11.72/12.75mph 6) 0.26m - 2:00(7:36/m) 145/165bpm 27cal 7.9/11.98mph 7) 0.07m - 20(5:07/m) 161/166bpm 5cal 11.71/11.96mph 8) 0.26m - 2:00(7:41/m) 158/168bpm 33cal 7.8/11.88mph 9) 0.06m - 20(5:43/m) 157/162bpm 5cal 10.5/11.84mph 10) 0.25m - 2:00(8:02/m) 159/163bpm 33cal 7.47/10.92mph 11) 0.06m - 20(5:58/m) 166/168bpm 5cal 10.05/10.33mph 12) 0.26m - 2:00(7:47/m) 151/169bpm 30cal 7.71/10.31mph 13) 0.06m - 20(5:22/m) 153/159bpm 5cal 11.18/11.06mph 14) 0.27m - 2:00(7:32/m) 155/160bpm 32cal 7.96/11.08mph 15) 0.06m - 20(5:28/m) 156/161bpm 5cal 10.99/11.48mph 16) 0.26m - 2:00(7:45/m) 156/163bpm 32cal 7.74/11.52mph 17) 0.06m - 20(5:13/m) 159/165bpm 5cal 11.5/12.63mph 18) 0.26m - 2:00(7:44/m) 156/165bpm 32cal 7.76/12.21mph 19) 0.06m - 20(5:45/m) 156/160bpm 5cal 10.44/11.35mph 20) 0.25m - 2:00(7:51/m) 154/162bpm 32cal 7.64/10.98mph 21) 0.06m - 20(5:20/m) 154/160bpm 5cal 11.26/12.44mph 22) 0.25m - 2:00(7:53/m) 154/162bpm 31cal 7.62/11.42mph 23) 0.06m - 20(5:39/m) 156/161bpm 5cal 10.63/11.46mph 24) 0.25m - 2:00(7:51/m) 152/163bpm 31cal 7.65/10.73mph 25) 1m - 7:48(7:48/m) 146/150bpm 104cal 7.7/8.97mph 26) 1m - 7:33(7:34/m) 148/159bpm 99cal 7.94/9.04mph 27) 0.01m - 7(7:58/m) 151/151bpm 1cal 7.54/7.89mph Add a comment |
9.5mi,
1:22:47 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 140/149bpm 126cal 6.99/7.45mph 2) 1m - 8:06(8:06/m) 141/146bpm 118cal 7.4/8.72mph 3) 0.25m - 1:18(5:12/m) 139/162bpm 17cal 11.52/14.17mph 4) 0.09m - 2:00(23:14/m) 117/164bpm 18cal 2.58/11.59mph 5) 0.25m - 1:12(4:50/m) 155/174bpm 18cal 12.4/14.17mph 6) 0.09m - 2:00(22:56/m) 132/173bpm 22cal 2.62/11.42mph 7) 0.25m - 1:14(4:58/m) 161/174bpm 20cal 12.08/14.17mph 8) 0.1m - 2:00(20:58/m) 115/173bpm 13cal 2.86/11.29mph 9) 0.25m - 1:12(4:50/m) 159/174bpm 18cal 12.4/14.65mph 10) 0.09m - 2:00(22:43/m) 132/173bpm 21cal 2.64/11.33mph 11) 0.25m - 1:13(4:54/m) 161/175bpm 19cal 12.24/14.15mph 12) 0.1m - 2:00(20:10/m) 132/174bpm 20cal 2.98/11.75mph 13) 0.25m - 1:11(4:45/m) 163/174bpm 18cal 12.62/14.21mph 14) 0.09m - 2:00(21:11/m) 135/175bpm 20cal 2.83/11.5mph 15) 0.25m - 1:12(4:49/m) 162/175bpm 18cal 12.46/13.86mph 16) 0.1m - 2:00(20:23/m) 135/175bpm 20cal 2.94/12.17mph 17) 0.25m - 1:11(4:47/m) 163/175bpm 19cal 12.53/14.9mph 18) 0.09m - 2:00(22:43/m) 135/175bpm 19cal 2.64/11.31mph 19) 0.25m - 1:13(4:54/m) 163/176bpm 19cal 12.23/14.73mph 20) 0.1m - 2:00(20:19/m) 135/176bpm 19cal 2.95/11.67mph 21) 0.25m - 1:14(4:57/m) 163/175bpm 19cal 12.14/14.71mph 22) 0.09m - 2:00(22:41/m) 137/176bpm 19cal 2.64/10.96mph 23) 0.25m - 1:11(4:47/m) 163/175bpm 18cal 12.56/15.45mph 24) 0.1m - 2:00(20:58/m) 136/175bpm 20cal 2.86/12.23mph 25) 0.25m - 1:15(5:04/m) 162/175bpm 19cal 11.85/14.28mph 26) 0.08m - 2:00(24:16/m) 134/175bpm 18cal 2.47/10.21mph 27) 0.25m - 1:11(4:47/m) 158/174bpm 17cal 12.53/13.78mph 28) 0.1m - 2:00(20:31/m) 137/174bpm 20cal 2.92/12.4mph 29) 0.25m - 1:15(5:03/m) 163/175bpm 19cal 11.86/14.99mph 30) 0.09m - 2:00(22:05/m) 136/175bpm 19cal 2.72/10.31mph 31) 0.25m - 1:12(4:50/m) 163/176bpm 18cal 12.41/14.94mph 32) 0.1m - 2:00(20:35/m) 136/175bpm 19cal 2.91/11.98mph 33) 0.25m - 1:15(5:00/m) 163/176bpm 19cal 11.99/14.78mph 34) 0.1m - 2:00(20:35/m) 135/175bpm 19cal 2.91/10.44mph 35) 1m - 7:13(7:13/m) 152/159bpm 107cal 8.32/8.68mph 36) 1m - 7:16(7:16/m) 151/154bpm 110cal 8.25/8.43mph 37) 0.02m - 7(7:40/m) 146/148bpm 1cal 7.83/8.12mph Add a comment |
8mi,
1:07:50 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 139/148bpm 137cal 6.36/6.78mph 2) 1m - 8:45(8:45/m) 141/150bpm 129cal 6.86/7.28mph 3) 1m - 8:30(8:30/m) 145/160bpm 127cal 7.06/8.22mph 4) 1m - 8:20(8:20/m) 143/150bpm 120cal 7.2/7.62mph 5) 1m - 8:18(8:18/m) 143/148bpm 115cal 7.23/7.81mph 6) 1m - 8:08(8:08/m) 141/146bpm 102cal 7.38/8.68mph 7) 1m - 8:10(8:10/m) 142/154bpm 101cal 7.35/8.22mph 8) 1m - 8:06(8:06/m) 143/146bpm 100cal 7.41/8.18mph 9) 0.01m - 7(10:46/m) 139/141bpm 1cal 5.57/7.56mph Add a comment |
8mi,
1:02:49 Running - Treadmill
Split Summary
=== 1) 0.88m - 8:22(9:31/m) 124/130bpm 104cal 6.3/6.91mph 2) 0.9m - 8:23(9:17/m) 128/133bpm 110cal 6.47/6.99mph 3) 0.85m - 8:10(9:34/m) 130/133bpm 104cal 6.27/6.89mph 4) 0.85m - 8:00(9:23/m) 135/139bpm 104cal 6.39/7.14mph 5) 0.83m - 7:44(9:17/m) 138/143bpm 100cal 6.47/7.16mph 6) 0.85m - 7:33(8:56/m) 138/142bpm 94cal 6.72/7.22mph 7) 0.78m - 7:23(9:27/m) 137/144bpm 98cal 6.35/7.49mph 8) 0.86m - 7:11(8:24/m) 141/144bpm 100cal 7.14/7.53mph 9) 0m - 4(15:30/m) 139/139bpm 1cal 3.87/7.37mph Add a comment |
8.3mi,
59:50 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 143/154bpm 134cal 6.84/7.81mph 2) 1m - 8:13(8:13/m) 147/151bpm 126cal 7.31/7.72mph 3) 1m - 7:53(7:53/m) 150/154bpm 124cal 7.61/7.93mph 4) 1m - 6:10(6:10/m) 168/174bpm 108cal 9.73/11.25mph 5) 1m - 6:14(6:14/m) 171/175bpm 114cal 9.63/10.1mph 6) 0.08m - 2:00(24:52/m) 127/169bpm 16cal 2.41/9.54mph 7) 1m - 5:47(5:47/m) 168/173bpm 100cal 10.36/12.25mph 8) 1m - 6:02(6:02/m) 166/173bpm 103cal 9.94/11.4mph 9) 0.12m - 2:00(17:11/m) 124/169bpm 16cal 3.49/14.03mph 10) 1m - 6:02(6:02/m) 158/170bpm 94cal 9.94/11.63mph 11) 0.12m - 44(5:54/m) 145/168bpm 8cal 10.18/11.92mph Add a comment |