SKR MS
Follow
No clubs listed.
-
Races
24 -
Miles
5115 -
Miles
49 -
Miles
319 -
WAVA
76.20% -
5k
18:49 -
10k
36:44 -
Half
1:24:14 -
20M
2:33:46 -
Mara
2:55:03
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Race Standard
Thomson's Gazelle (71)
Current Status
Recovering and planning for my next training cycle
Planned Races
| 11 Aug 19 | Rock 'n' Roll Dublin Half Marathon |
| 15 Sep 19 | Copenhagen Half Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 2 | 18:49
6:03/mi
|
71.47 | 20:40 64.60 | 18:49 71.47 | |
| 10km | 3 | 36:44
5:55/mi
|
76.20 | 38:49 72.11 | 36:44 76.20 | |
| 13.1mi | 5 | 1:24:14
6:26/mi
|
72.10 | 1:24:14 72.10 | 1:25:21 71.16 | |
| 20mi | 2 | 2:33:46
7:41/mi
|
61.26 | 2:33:46 61.26 | ||
| 26.2mi | 9 | 2:55:03
6:41/mi
|
72.01 | 3:26:20 60.78 | 2:55:03 72.01 | 2:56:01 71.61 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1.8 | 0 | 4.6 | 1.6 | 0.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 9.4 |
| 2019 | 279 | 231 | 93 | 164 | 211 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 1088 |
| 2019 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1.7 | 0 | 1.9 | 3.9 | 0 | 37 |
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 272 | 258 | 98 | 182 | 236 | 2245 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1618 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
|
7mi,
55:57 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 146/157bpm 130cal 6.89/7.66mph 2) 1m - 8:05(8:05/m) 154/158bpm 128cal 7.43/8.12mph 3) 1m - 8:02(8:02/m) 154/160bpm 126cal 7.47/8.5mph 4) 1m - 7:47(7:47/m) 156/161bpm 124cal 7.7/8.79mph 5) 1m - 7:54(7:54/m) 156/161bpm 125cal 7.59/8.66mph 6) 1m - 7:49(7:49/m) 157/163bpm 123cal 7.67/8.6mph 7) 1m - 7:26(7:26/m) 157/163bpm 116cal 8.06/8.54mph 8) 0.02m - 11(8:40/m) 160/161bpm 2cal 6.92/8.22mph  Add a comment |
10.5mi,
1:29:33 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 149/160bpm 125cal 7.33/7.78mph 2) 1m - 7:39(7:39/m) 157/162bpm 122cal 7.85/10.56mph 3) 1m - 6:23(6:23/m) 167/172bpm 107cal 9.41/11.1mph 4) 1m - 6:31(6:31/m) 171/173bpm 115cal 9.22/9.89mph 5) 1m - 6:16(6:16/m) 173/176bpm 112cal 9.58/10.37mph 6) 0.09m - 3:00(33:05/m) 127/173bpm 20cal 1.81/9.52mph 7) 0.5m - 2:53(5:49/m) 152/167bpm 37cal 10.32/12.31mph 8) 0.07m - 3:00(42:23/m) 118/165bpm 16cal 1.42/5.87mph 9) 0.5m - 3:01(6:03/m) 158/170bpm 45cal 9.91/11.4mph 10) 0.09m - 3:00(35:12/m) 115/162bpm 15cal 1.7/9.27mph 11) 0.5m - 2:59(6:01/m) 161/172bpm 45cal 9.98/11.08mph 12) 0.09m - 3:00(34:31/m) 117/168bpm 17cal 1.74/6.51mph 13) 0.5m - 2:58(5:59/m) 152/167bpm 39cal 10.03/12.04mph 14) 0.11m - 3:00(26:52/m) 119/166bpm 19cal 2.23/10.16mph 15) 0.5m - 2:56(5:54/m) 159/170bpm 43cal 10.18/11.21mph 16) 0.07m - 3:00(40:44/m) 116/167bpm 15cal 1.47/4.49mph 17) 0.31m - 1:56(6:17/m) 140/163bpm 18cal 9.55/11.27mph 18) 0.15m - 3:00(19:46/m) 113/151bpm 18cal 3.04/7.28mph 19) 1m - 7:57(7:57/m) 150/159bpm 109cal 7.55/7.99mph 20) 1m - 7:38(7:38/m) 159/164bpm 122cal 7.86/8.66mph 21) 0.06m - 1:15(21:35/m) 133/162bpm 10cal 2.78/8.1mph Add a comment |
6mi,
47:04 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 147/157bpm 130cal 7.05/7.49mph 2) 1m - 8:04(8:04/m) 154/159bpm 129cal 7.43/8.43mph 3) 1m - 7:57(7:57/m) 156/162bpm 128cal 7.54/8.43mph 4) 1m - 7:36(7:36/m) 158/162bpm 124cal 7.89/8.66mph 5) 1m - 7:29(7:29/m) 160/163bpm 122cal 8.02/8.6mph 6) 1m - 7:21(7:21/m) 162/166bpm 121cal 8.16/9.56mph 7) 0.01m - 6(7:45/m) 162/163bpm 1cal 7.75/8.12mph Add a comment |
7mi,
59:10 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 150/158bpm 139cal 6.66/7.35mph 2) 1m - 8:26(8:26/m) 154/160bpm 135cal 7.12/7.7mph 3) 1m - 8:33(8:33/m) 150/159bpm 129cal 7.02/8.06mph 4) 1m - 8:26(8:26/m) 150/154bpm 127cal 7.11/7.81mph 5) 1m - 8:19(8:19/m) 152/156bpm 127cal 7.21/7.97mph 6) 1m - 8:14(8:14/m) 155/161bpm 128cal 7.28/8.31mph 7) 1m - 8:01(8:01/m) 153/159bpm 118cal 7.48/7.93mph 8) 0.02m - 10(9:56/m) 153/155bpm 2cal 6.04/7.28mph Add a comment |
10mi,
1:17:12 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 150/160bpm 117cal 7.54/8.14mph 2) 1m - 7:38(7:38/m) 156/160bpm 118cal 7.87/8.81mph 3) 0.25m - 1:19(5:19/m) 151/167bpm 18cal 11.27/11.75mph 4) 0.12m - 1:17(10:23/m) 152/167bpm 20cal 5.78/11.56mph 5) 0.25m - 1:23(5:34/m) 165/174bpm 22cal 10.79/11.33mph 6) 0.12m - 1:11(9:31/m) 152/175bpm 18cal 6.3/11.02mph 7) 0.25m - 1:17(5:08/m) 169/175bpm 22cal 11.69/12.48mph 8) 0.12m - 1:16(10:11/m) 162/174bpm 20cal 5.89/11.61mph 9) 0.25m - 1:22(5:28/m) 169/174bpm 23cal 10.98/11.56mph 10) 0.12m - 1:24(11:18/m) 155/174bpm 20cal 5.31/11.02mph 11) 0.25m - 1:19(5:19/m) 162/172bpm 21cal 11.29/11.46mph 12) 0.12m - 1:08(9:10/m) 162/172bpm 18cal 6.54/11.54mph 13) 0.25m - 1:24(5:37/m) 166/173bpm 23cal 10.68/11.81mph 14) 0.12m - 1:20(10:44/m) 155/173bpm 20cal 5.59/10.77mph 15) 0.25m - 1:18(5:14/m) 165/173bpm 21cal 11.45/11.77mph 16) 0.12m - 1:24(11:16/m) 158/172bpm 21cal 5.32/11.65mph 17) 0.25m - 1:20(5:24/m) 167/173bpm 22cal 11.12/12.13mph 18) 0.12m - 1:26(11:33/m) 150/171bpm 19cal 5.19/10.21mph 19) 0.25m - 1:16(5:08/m) 161/172bpm 19cal 11.7/11.86mph 20) 0.12m - 1:16(10:12/m) 160/172bpm 20cal 5.88/11.75mph 21) 0.25m - 1:20(5:24/m) 167/174bpm 22cal 11.13/11.56mph 22) 0.12m - 2:52(23:06/m) 128/174bpm 22cal 2.6/11.33mph 23) 0.25m - 1:21(5:27/m) 152/166bpm 17cal 11.02/12mph 24) 0.12m - 1:17(10:19/m) 154/167bpm 19cal 5.81/11.33mph 25) 0.25m - 1:22(5:28/m) 164/172bpm 22cal 10.97/11.25mph 26) 0.12m - 1:32(12:24/m) 153/172bpm 22cal 4.84/10.83mph 27) 0.25m - 1:18(5:16/m) 165/172bpm 21cal 11.41/12.04mph 28) 0.12m - 1:16(10:10/m) 159/173bpm 20cal 5.91/11.5mph 29) 0.25m - 1:21(5:26/m) 167/174bpm 22cal 11.03/11.63mph 30) 0.12m - 1:32(12:24/m) 156/175bpm 22cal 4.84/10.65mph 31) 0.25m - 1:20(5:21/m) 164/172bpm 21cal 11.22/11.61mph 32) 0.12m - 1:18(10:27/m) 156/172bpm 19cal 5.74/11.46mph 33) 0.25m - 1:23(5:33/m) 165/174bpm 22cal 10.82/11.5mph 34) 0.12m - 2:31(20:14/m) 129/174bpm 20cal 2.96/11.06mph 35) 1m - 7:53(7:53/m) 148/154bpm 97cal 7.6/8.29mph 36) 1m - 7:49(7:49/m) 151/154bpm 102cal 7.67/8.29mph 37) 0.04m - 29(11:03/m) 130/148bpm 3cal 5.43/7.37mph Add a comment |
1mi,
9:01 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 137/157bpm 124cal 6.73/7.68mph 2) 0.01m - 6(9:26/m) 147/148bpm 1cal 6.37/7.08mph Add a comment
3.2mi,
28:23Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 139/150bpm 135cal 6.38/6.99mph 2) 1m - 8:30(8:30/m) 149/156bpm 134cal 7.06/7.33mph 3) 1m - 8:47(8:47/m) 146/155bpm 128cal 6.83/7.72mph 4) 0.2m - 1:43(8:23/m) 145/148bpm 24cal 7.15/7.78mph Add a comment |
7mi,
57:49 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 146/156bpm 136cal 6.74/42.31mph 2) 1m - 8:20(8:20/m) 150/155bpm 129cal 7.2/8.39mph 3) 1m - 8:10(8:10/m) 148/158bpm 119cal 7.35/7.97mph 4) 1m - 8:02(8:02/m) 154/157bpm 127cal 7.47/8.29mph 5) 1m - 8:10(8:10/m) 151/157bpm 120cal 7.35/8.47mph 6) 1m - 8:14(8:14/m) 155/160bpm 128cal 7.29/8.33mph 7) 1m - 7:54(7:54/m) 151/158bpm 111cal 7.6/8.43mph 8) 0.01m - 6(10:03/m) 152/153bpm 1cal 5.97/7.01mph Add a comment |
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
|
|
8mi,
1:04:50 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 142/152bpm 129cal 6.87/8.33mph 2) 1m - 7:57(7:57/m) 153/157bpm 126cal 7.55/8.5mph 3) 1m - 8:07(8:07/m) 152/160bpm 126cal 7.39/8.33mph 4) 1m - 7:55(7:55/m) 151/154bpm 122cal 7.57/8.52mph 5) 1m - 8:12(8:12/m) 150/155bpm 121cal 7.31/8.08mph 6) 1m - 8:03(8:03/m) 152/159bpm 125cal 7.45/8.27mph 7) 1m - 7:57(7:57/m) 152/160bpm 121cal 7.55/8.56mph 8) 1m - 7:46(7:46/m) 155/158bpm 119cal 7.72/8.04mph 9) 0.01m - 8(11:27/m) 153/154bpm 2cal 5.24/7.66mph Add a comment |
7.4mi,
58:39 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 142/153bpm 124cal 7.08/7.81mph 2) 1m - 8:12(8:12/m) 146/151bpm 122cal 7.31/9.6mph 3) 1m - 5:43(5:43/m) 167/174bpm 96cal 10.51/11.42mph 4) 0.13m - 3:00(22:49/m) 127/174bpm 25cal 2.63/10.42mph 5) 1m - 5:37(5:37/m) 158/173bpm 87cal 10.67/12.61mph 6) 0.11m - 3:00(26:51/m) 125/171bpm 22cal 2.23/10.42mph 7) 1m - 5:33(5:33/m) 162/175bpm 89cal 10.81/12.46mph 8) 0.09m - 3:00(32:35/m) 121/168bpm 20cal 1.84/11.17mph 9) 1m - 7:55(7:55/m) 148/154bpm 109cal 7.59/8.29mph 10) 1m - 7:59(7:59/m) 147/152bpm 105cal 7.52/8.06mph 11) 0.01m - 13(18:37/m) 138/143bpm 1cal 3.22/7.47mph Add a comment |
5mi,
40:40 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 140/149bpm 133cal 6.51/7.18mph 2) 1m - 8:22(8:22/m) 149/154bpm 130cal 7.17/7.97mph 3) 1m - 8:02(8:02/m) 154/159bpm 128cal 7.47/8.01mph 4) 1m - 7:29(7:29/m) 157/162bpm 122cal 8.01/8.43mph 5) 1m - 7:25(7:25/m) 159/163bpm 122cal 8.1/8.75mph 6) 0.02m - 9(8:20/m) 160/161bpm 2cal 7.21/7.99mph Add a comment |
0.2mi,
15:21 Swimming - General
Split Summary
=== 1) 0.16m - 15:21(1:33:09/m) 64cal 23/41rpm 0.64/14.03mph Add a comment
7.2mi,
58:56Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 145/155bpm 135cal 6.7/16.03mph 2) 1m - 8:24(8:24/m) 148/153bpm 130cal 7.14/7.66mph 3) 1m - 8:37(8:37/m) 154/162bpm 138cal 6.96/8.2mph 4) 1m - 8:02(8:02/m) 151/157bpm 124cal 7.47/8.91mph 5) 1m - 7:44(7:44/m) 148/154bpm 110cal 7.76/8.6mph 6) 1m - 7:45(7:45/m) 153/157bpm 121cal 7.74/8.47mph 7) 1m - 7:54(7:54/m) 154/160bpm 122cal 7.59/8.47mph 8) 0.21m - 1:32(7:28/m) 155/156bpm 24cal 8.04/8.16mph Add a comment |
9mi,
1:06:40 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 153/166bpm 115cal 8.18/9.18mph 2) 1m - 7:12(7:12/m) 162/165bpm 121cal 8.33/8.68mph 3) 1m - 6:54(6:54/m) 160/164bpm 115cal 8.7/10.06mph 4) 0.12m - 40(5:24/m) 139/162bpm 7cal 11.13/12.29mph 5) 0.12m - 1:04(8:37/m) 160/163bpm 17cal 6.97/11.17mph 6) 0.12m - 40(5:19/m) 165/170bpm 11cal 11.29/12.86mph 7) 0.12m - 1:24(11:14/m) 157/171bpm 21cal 5.34/11.4mph 8) 0.12m - 40(5:24/m) 161/170bpm 10cal 11.11/11.98mph 9) 0.12m - 1:08(9:08/m) 161/170bpm 18cal 6.57/11.29mph 10) 0.12m - 40(5:20/m) 164/172bpm 10cal 11.25/12.36mph 11) 0.12m - 1:16(10:10/m) 161/172bpm 20cal 5.9/11.63mph 12) 0.12m - 41(5:30/m) 165/172bpm 11cal 10.91/12.23mph 13) 0.12m - 1:03(8:27/m) 164/173bpm 17cal 7.1/10.87mph 14) 0.12m - 40(5:23/m) 166/171bpm 11cal 11.14/12.27mph 15) 0.12m - 1:16(10:11/m) 158/172bpm 20cal 5.89/11.42mph 16) 0.12m - 42(5:42/m) 134/151bpm 7cal 10.53/11.73mph 17) 0.12m - 1:15(10:07/m) 150/153bpm 18cal 5.93/11.02mph 18) 0.12m - 43(5:46/m) 156/161bpm 11cal 10.4/11.1mph 19) 0.12m - 30(4:02/m) 150/162bpm 20cal 14.86/10.94mph 20) 0.12m - 1:29(11:58/m) 140/159bpm 7cal 5.02/12.75mph 21) 0.12m - 1:11(9:33/m) 155/161bpm 18cal 6.28/10.08mph 22) 0.12m - 43(5:47/m) 157/168bpm 11cal 10.37/12.92mph 23) 0.12m - 1:13(9:50/m) 155/168bpm 19cal 6.1/10.1mph 24) 0.12m - 39(5:17/m) 155/169bpm 9cal 11.35/21.14mph 25) 0.12m - 1:11(9:30/m) 162/168bpm 19cal 6.32/9.81mph 26) 0.12m - 38(5:03/m) 159/172bpm 9cal 11.86/13.8mph 27) 0.12m - 1:02(8:20/m) 164/174bpm 19cal 7.2/10.92mph 28) 0.12m - 48(6:24/m) 156/173bpm 9cal 9.38/13.48mph 29) 0.12m - 1:14(9:54/m) 162/172bpm 20cal 6.06/7.97mph 30) 0.12m - 40(5:18/m) 156/173bpm 9cal 11.31/13.8mph 31) 0.12m - 1:11(9:34/m) 163/171bpm 19cal 6.27/9.73mph 32) 0.12m - 38(5:03/m) 158/172bpm 9cal 11.87/13.78mph 33) 0.12m - 1:02(8:17/m) 168/174bpm 18cal 7.25/10.92mph 34) 0.12m - 40(5:20/m) 154/174bpm 8cal 11.24/14.01mph 35) 0.12m - 1:08(9:10/m) 165/174bpm 19cal 6.55/11.08mph 36) 1m - 7:33(7:33/m) 164/170bpm 128cal 7.95/8.7mph 37) 1m - 7:29(7:29/m) 166/169bpm 129cal 8.02/8.77mph 38) 0.03m - 23(11:58/m) 163/167bpm 6cal 5.01/7.99mph Add a comment |
0.9mi,
41:39 Swimming - General
Split Summary
=== 1) 0.08m - 4:00(48:14/m) 31cal 28/rpm 1.37/1.49mph 2) 0.14m - 5:47(39:54/m) 58cal 25/rpm 1.5/4.32mph 3) 0.21m - 10:47(52:06/m) 74cal 30/rpm 1.27/1.49mph 4) 0.12m - 6:26(51:49/m) 43cal 28/rpm 1.16/1.38mph 5) 0.08m - 4:12(50:41/m) 29cal 29/rpm 1.18/1.34mph 6) 0.04m - 1:56(46:39/m) 15cal 30/rpm 1.29/1.69mph 7) 0.04m - 2:15(54:15/m) 15cal 28/rpm 1.11/1.34mph 8) 0.04m - 2:02(49:05/m) 15cal 30/rpm 1.22/1.39mph 9) 0.08m - 4:13(50:57/m) 29cal 30/rpm 1.18/1.37mph 10) 0m - 1(/m) Add a comment
7mi,
59:39Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 137/147bpm 127cal 6.7/8.68mph 2) 1m - 8:29(8:29/m) 147/150bpm 129cal 7.08/7.53mph 3) 1m - 8:28(8:28/m) 147/156bpm 127cal 7.08/7.85mph 4) 1m - 8:35(8:35/m) 147/151bpm 127cal 6.99/7.6mph 5) 1m - 8:28(8:28/m) 146/150bpm 122cal 7.09/8.1mph 6) 1m - 8:25(8:25/m) 150/154bpm 128cal 7.13/8.14mph 7) 1m - 8:09(8:09/m) 148/154bpm 116cal 7.36/7.76mph 8) 0.01m - 7(9:40/m) 148/149bpm 1cal 6.21/7.33mph Add a comment |
8mi,
1:00:02 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 149/159bpm 119cal 7.05/7.85mph 2) 1m - 7:48(7:48/m) 154/159bpm 125cal 7.69/7.97mph 3) 1m - 8:05(8:05/m) 157/164bpm 132cal 7.42/8.58mph 4) 1m - 7:27(7:27/m) 156/163bpm 121cal 8.05/9.54mph 5) 1m - 7:03(7:03/m) 155/162bpm 112cal 8.5/9.83mph 6) 1m - 7:16(7:16/m) 158/162bpm 118cal 8.25/9.31mph 7) 1m - 7:17(7:17/m) 154/163bpm 109cal 8.24/10.42mph 8) 0.95m - 6:34(6:57/m) 162/166bpm 109cal 8.64/9.54mph Add a comment |
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
|
|
7.9mi,
1:00:04 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 143/154bpm 125cal 7.13/7.87mph 2) 1m - 7:52(7:52/m) 152/156bpm 124cal 7.62/8.56mph 3) 1m - 7:52(7:52/m) 152/159bpm 122cal 7.63/8.5mph 4) 1m - 7:30(7:30/m) 154/157bpm 118cal 7.99/9.16mph 5) 1m - 7:27(7:27/m) 154/158bpm 119cal 8.06/8.72mph 6) 1m - 7:26(7:26/m) 156/163bpm 119cal 8.06/10.18mph 7) 1m - 7:09(7:09/m) 157/161bpm 115cal 8.38/9.1mph 8) 0.91m - 6:22(6:59/m) 159/161bpm 103cal 8.59/9.04mph Add a comment |
7.7mi,
59:39 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 147/157bpm 116cal 7.83/8.68mph 2) 1m - 7:05(7:05/m) 155/160bpm 114cal 8.46/9.31mph 3) 1m - 5:35(5:35/m) 167/175bpm 96cal 10.74/13.86mph 4) 0.13m - 3:00(23:56/m) 130/173bpm 26cal 2.51/10.1mph 5) 0.75m - 3:57(5:17/m) 169/177bpm 68cal 11.34/12.52mph 6) 0.16m - 3:00(19:14/m) 132/175bpm 27cal 3.12/10.83mph 7) 0.5m - 2:46(5:35/m) 164/172bpm 45cal 10.76/13.96mph 8) 0.16m - 3:00(18:31/m) 126/170bpm 25cal 3.24/9.66mph 9) 0.25m - 1:12(4:49/m) 155/167bpm 16cal 12.45/13.78mph 10) 0.09m - 2:00(23:25/m) 135/168bpm 19cal 2.56/11.65mph 11) 0.25m - 1:16(5:04/m) 160/171bpm 19cal 11.83/14.42mph 12) 0.08m - 2:00(25:52/m) 135/169bpm 19cal 2.32/6.89mph 13) 0.25m - 1:14(4:58/m) 157/171bpm 18cal 12.07/13.4mph 14) 0.09m - 2:00(23:19/m) 132/169bpm 18cal 2.57/9.6mph 15) 1m - 6:52(6:52/m) 156/164bpm 107cal 8.74/9.39mph 16) 1m - 6:53(6:53/m) 159/162bpm 113cal 8.72/9.16mph 17) 0.01m - 10(11:43/m) 153/155bpm 2cal 5.12/8.25mph Add a comment |
0.4mi,
16:04 Swimming - General
Split Summary
=== 1) 0.06m - 2:51(45:47/m) 23cal 27/rpm 1.31/1.53mph 2) 0.03m - 1:16(40:36/m) 12cal 30/rpm 1.48/1.73mph 3) 0.03m - 1:17(41:26/m) 12cal 32/rpm 1.45/1.54mph 4) 0.03m - 1:18(42:05/m) 12cal 30/rpm 1.42/1.55mph 5) 0.06m - 2:43(43:42/m) 24cal 26/rpm 1.37/1.63mph 6) 0.03m - 1:19(42:35/m) 12cal 31/rpm 1.41/1.49mph 7) 0.03m - 1:17(41:21/m) 12cal 32/rpm 1.45/1.49mph 8) 0.03m - 1:20(42:42/m) 12cal 30/rpm 1.4/1.45mph 9) 0m - 11(/m) 10) 0.03m - 1:14(39:38/m) 12cal 33/rpm 1.51/1.52mph 11) 0.03m - 1:18(41:58/m) 12cal 31/rpm 1.43/1.46mph Add a comment |
6.3mi,
50:04 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 145/157bpm 113cal 6.86/7.47mph 2) 1m - 8:10(8:10/m) 154/159bpm 136cal 7.35/7.99mph 3) 1m - 8:08(8:08/m) 153/161bpm 134cal 7.37/8.54mph 4) 1m - 7:48(7:48/m) 156/162bpm 129cal 7.7/8.64mph 5) 1m - 7:29(7:29/m) 155/162bpm 119cal 8.02/9mph 6) 1m - 7:19(7:19/m) 159/165bpm 123cal 8.2/9.39mph 7) 0.34m - 2:25(7:04/m) 156/164bpm 39cal 8.49/9.18mph Add a comment |
7.5mi,
1:00:02 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 145/153bpm 138cal 6.67/7.43mph 2) 1m - 8:18(8:18/m) 150/157bpm 131cal 7.23/7.81mph 3) 1m - 8:40(8:40/m) 155/164bpm 141cal 6.92/8.47mph 4) 1m - 7:55(7:55/m) 151/158bpm 124cal 7.59/8.7mph 5) 1m - 7:26(7:26/m) 150/157bpm 111cal 8.07/9.14mph 6) 1m - 7:38(7:38/m) 153/157bpm 117cal 7.86/8.5mph 7) 1m - 7:36(7:36/m) 153/161bpm 115cal 7.89/10.27mph 8) 0.48m - 3:30(7:19/m) 155/161bpm 54cal 8.2/8.72mph Add a comment |
10.8mi,
1:17:21 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 150/160bpm 124cal 7.63/8.43mph 2) 1m - 7:30(7:30/m) 156/161bpm 123cal 7.99/9.16mph 3) 1m - 6:19(6:19/m) 164/173bpm 107cal 9.49/10.58mph 4) 0.37m - 3:00(8:06/m) 156/171bpm 49cal 7.41/9.48mph 5) 1m - 6:21(6:21/m) 169/172bpm 113cal 9.45/11.12mph 6) 0.37m - 3:00(8:01/m) 157/170bpm 49cal 7.48/9.62mph 7) 1m - 6:12(6:12/m) 169/172bpm 111cal 9.68/10.75mph 8) 0.37m - 3:00(8:09/m) 158/171bpm 48cal 7.36/9.77mph 9) 1m - 6:21(6:21/m) 169/172bpm 113cal 9.44/10.73mph 10) 0.35m - 3:00(8:40/m) 157/171bpm 47cal 6.92/9.02mph 11) 1m - 6:15(6:15/m) 169/171bpm 110cal 9.6/10.37mph 12) 0.35m - 3:00(8:28/m) 156/170bpm 44cal 7.08/9.08mph 13) 1m - 7:49(7:49/m) 154/157bpm 108cal 7.67/8.18mph 14) 1m - 7:34(7:34/m) 156/159bpm 110cal 7.92/8.58mph 15) 0.01m - 6(10:37/m) 153/154bpm 1cal 5.65/7.74mph Add a comment |
7mi,
53:54 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 144/158bpm 113cal 7.23/10.73mph 2) 1m - 7:38(7:38/m) 152/159bpm 125cal 7.86/8.58mph 3) 1m - 7:44(7:44/m) 150/160bpm 123cal 7.76/9.08mph 4) 1m - 7:37(7:37/m) 150/156bpm 121cal 7.88/9.1mph 5) 1m - 7:31(7:31/m) 152/158bpm 121cal 7.99/9.41mph 6) 1m - 7:27(7:27/m) 154/161bpm 121cal 8.05/9.18mph 7) 1m - 7:21(7:21/m) 153/162bpm 117cal 8.15/9mph 8) 0.04m - 18(7:42/m) 153/155bpm 4cal 7.79/8.04mph Add a comment |
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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8mi,
1:02:34 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 144/157bpm 131cal 6.75/7.24mph 2) 1m - 8:09(8:09/m) 153/160bpm 131cal 7.36/8.25mph 3) 1m - 7:56(7:56/m) 151/158bpm 123cal 7.56/8.29mph 4) 1m - 7:42(7:42/m) 150/155bpm 122cal 7.8/8.31mph 5) 1m - 7:54(7:54/m) 150/157bpm 124cal 7.6/8.01mph 6) 1m - 7:27(7:27/m) 153/163bpm 115cal 8.06/9.52mph 7) 1m - 7:15(7:15/m) 155/159bpm 118cal 8.27/8.62mph 8) 1m - 7:10(7:10/m) 160/164bpm 121cal 8.37/8.89mph 9) 0.02m - 8(7:19/m) 161/162bpm 2cal 8.2/8.47mph Add a comment |
6mi,
49:16 Running - Treadmill
Split Summary
=== 1) 1.01m - 7:42(7:37/m) 137/152bpm 111cal 7.87/7.97mph 2) 1.01m - 7:48(7:42/m) 154/162bpm 129cal 7.79/7.91mph 3) 0.23m - 1:24(6:08/m) 154/160bpm 22cal 9.79/11.08mph 4) 0.12m - 1:20(11:16/m) 157/161bpm 22cal 5.33/9.02mph 5) 0.24m - 1:20(5:37/m) 161/165bpm 23cal 10.69/11.61mph 6) 0.11m - 1:17(11:36/m) 153/158bpm 20cal 5.17/10.83mph 7) 0.25m - 1:19(5:18/m) 151/157bpm 21cal 11.33/12.44mph 8) 0.1m - 1:14(12:56/m) 154/159bpm 20cal 4.64/10.06mph 9) 0.25m - 1:21(5:23/m) 153/159bpm 21cal 11.16/12.11mph 10) 0.29m - 3:30(12:13/m) 133/155bpm 36cal 4.91/12.65mph 11) 0.16m - 1:41(10:40/m) 145/150bpm 24cal 5.62/9.77mph 12) 0.23m - 1:18(5:40/m) 148/151bpm 19cal 10.58/11.31mph 13) 0.1m - 1:15(11:52/m) 148/155bpm 19cal 5.06/9.31mph 14) 0.24m - 1:20(5:29/m) 153/156bpm 21cal 10.93/12.19mph 15) 0.08m - 2:45(33:47/m) 135/156bpm 29cal 1.78/10.08mph 16) 0.25m - 1:25(5:41/m) 152/173bpm 20cal 10.56/11.25mph 17) 0.15m - 1:39(11:20/m) 170/174bpm 30cal 5.29/9.85mph 18) 0.22m - 1:17(5:45/m) 168/174bpm 23cal 10.44/11.37mph 19) 0.01m - 47(1:04:40/m) 167/172bpm 13cal 0.93/10.02mph 20) 0.97m - 7:36(7:50/m) 155/173bpm 121cal 7.66/7.91mph Add a comment |
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8mi,
1:02:38 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 143/159bpm 126cal 6.94/19.43mph 2) 1m - 8:02(8:02/m) 155/160bpm 134cal 7.47/7.81mph 3) 1m - 8:24(8:24/m) 158/168bpm 142cal 7.15/8.83mph 4) 1m - 7:40(7:40/m) 159/165bpm 129cal 7.82/9.46mph 5) 1m - 7:24(7:24/m) 155/162bpm 120cal 8.1/9.1mph 6) 1m - 7:30(7:30/m) 159/164bpm 126cal 8/8.7mph 7) 1m - 7:33(7:33/m) 161/168bpm 128cal 7.95/9.5mph 8) 1m - 7:19(7:19/m) 161/165bpm 124cal 8.19/8.47mph 9) 0.01m - 7(9:13/m) 159/160bpm 2cal 6.51/7.58mph Add a comment |
11.3mi,
1:22:27 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 152/160bpm 129cal 7.39/8.08mph 2) 1m - 7:34(7:34/m) 152/160bpm 119cal 7.93/8.91mph 3) 1m - 7:40(7:40/m) 147/158bpm 116cal 7.83/8.5mph 4) 1m - 5:59(5:59/m) 168/175bpm 105cal 10.02/11.23mph 5) 0.5m - 3:04(6:08/m) 173/176bpm 56cal 9.79/10mph 6) 0.07m - 2:00(27:28/m) 132/174bpm 19cal 2.18/9.62mph 7) 1m - 5:53(5:53/m) 170/178bpm 104cal 10.19/12.08mph 8) 0.5m - 2:53(5:46/m) 174/175bpm 53cal 10.4/10.71mph 9) 0.07m - 2:00(27:18/m) 137/176bpm 18cal 2.2/10.44mph 10) 1m - 5:51(5:51/m) 170/177bpm 102cal 10.24/12.33mph 11) 0.5m - 2:58(5:57/m) 175/177bpm 55cal 10.09/10.5mph 12) 0.07m - 2:00(27:32/m) 136/174bpm 17cal 2.18/9.98mph 13) 1m - 5:52(5:52/m) 169/176bpm 101cal 10.24/11.4mph 14) 0.5m - 2:59(5:58/m) 174/175bpm 55cal 10.05/10.31mph 15) 0.08m - 2:00(24:10/m) 139/173bpm 18cal 2.48/10.04mph 16) 1m - 7:40(7:40/m) 154/161bpm 110cal 7.82/8.22mph 17) 1m - 7:49(7:49/m) 153/158bpm 108cal 7.67/8.45mph 18) 0.01m - 6(10:33/m) 145/147bpm 1cal 5.68/7.08mph Add a comment |
4.3mi,
39:39 Running - Treadmill
Split Summary
=== 1) 1.73m - 16:29(9:30/m) 144/151bpm 250cal 6.31/7.53mph 2) 0.85m - 7:54(9:20/m) 147/151bpm 119cal 6.43/8.1mph 3) 0.88m - 7:42(8:43/m) 148/151bpm 116cal 6.88/9.27mph 4) 0.83m - 7:25(8:55/m) 151/158bpm 116cal 6.72/8.89mph 5) 0.01m - 9(20:50/m) 148/150bpm 2cal 2.88/6.64mph Add a comment
1.3mi,
11:50Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 140/151bpm 135cal 6.68/7.35mph 2) 0.34m - 2:51(8:29/m) 147/152bpm 44cal 7.07/7.47mph Add a comment |
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