SKR MS
Follow
No clubs listed.
-
Races
24 -
Miles
4730 -
Miles
47 -
Miles
319 -
WAVA
76.20% -
5k
18:49 -
10k
36:44 -
Half
1:24:14 -
20M
2:33:46 -
Mara
2:55:03
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Race Standard
Thomson's Gazelle (71)
Current Status
Recovering and planning for my next training cycle
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | Dartford parkrun5km | 18:49 | 6:03 | 71.47 | 2 | 20:40 | 18:49 | |
| 10km | Cancer Research London Winter Run10km | 36:44 | 5:55 | 76.20 | 3 | 38:49 | 36:44 | |
| 13.1mi | Maidenhead Half Marathon13.1mi | 1:24:14 | 6:26 | 72.10 | 5 | 1:24:14 | 1:25:21 | |
| 20mi | Milton Keynes Festival of Running 20m20mi | 2:33:46 | 7:41 | 61.26 | 2 | 2:33:46 | ||
| 26.2mi | Bank of America Chicago Marathon26.2mi | 2:55:03 | 6:41 | 72.01 | 9 | 3:26:20 | 2:55:03 | 2:56:01 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 279 | 231 | 93 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 702 |
| 2019 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2019 | 1.8 | 0 | 4.6 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.9 |
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 272 | 258 | 98 | 182 | 236 | 2245 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1.7 | 0 | 1.9 | 3.9 | 0 | 37 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1619 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1mi,
43:01 Swimming - General
Split Summary
=== 1) 0.04m - 1:38(39:34/m) 15cal 28/rpm 1.52/1.66mph 2) 0.08m - 3:31(42:27/m) 28cal 30/rpm 1.41/1.51mph 3) 0.12m - 5:13(41:56/m) 43cal 27/rpm 1.43/1.65mph 4) 0.12m - 5:37(45:16/m) 42cal 30/rpm 1.33/1.44mph 5) 0.06m - 2:35(41:29/m) 21cal 30/rpm 1.45/1.53mph 6) 0.06m - 2:46(44:36/m) 21cal 30/rpm 1.34/1.37mph 7) 0.06m - 2:45(44:11/m) 21cal 31/rpm 1.36/1.4mph 8) 0.06m - 2:50(45:43/m) 21cal 31/rpm 1.31/1.35mph 9) 0.12m - 6:03(48:42/m) 42cal 32/rpm 1.23/1.43mph 10) 0.14m - 6:38(45:44/m) 50cal 29/rpm 1.31/3.57mph 11) 0.02m - 45(36:37/m) 8cal 32/rpm 1.64/1.64mph 12) 0.02m - 50(40:32/m) 7cal 36/rpm 1.48/1.48mph 13) 0.02m - 51(41:01/m) 7cal 34/rpm 1.46/1.46mph 14) 0.02m - 56(44:49/m) 7cal 33/rpm 1.34/1.34mph 15) 0m - 1(/m) 16) 0m - 1(/m)  Add a comment
5.1mi,
35:02Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 145/165bpm 72cal 7.82/8.62mph 2) 1m - 6:57(6:57/m) 167/173bpm 112cal 8.64/9.68mph 3) 1m - 6:45(6:45/m) 169/173bpm 111cal 8.89/9.46mph 4) 1m - 6:38(6:38/m) 169/172bpm 108cal 9.05/9.77mph 5) 1m - 6:39(6:39/m) 171/174bpm 110cal 9.01/9.58mph 6) 0.05m - 22(7:00/m) 171/172bpm 6cal 8.57/9.33mph Add a comment |
5.8mi,
45:18 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 141/162bpm 115cal 7.33/7.93mph 2) 1m - 7:40(7:40/m) 158/163bpm 119cal 7.83/8.2mph 3) 1m - 7:45(7:45/m) 159/168bpm 121cal 7.74/8.97mph 4) 1m - 7:44(7:44/m) 158/162bpm 119cal 7.75/8.89mph 5) 1m - 7:40(7:40/m) 159/163bpm 119cal 7.83/8.83mph 6) 0.79m - 6:17(7:59/m) 157/163bpm 96cal 7.51/8.18mph Add a comment |
6.9mi,
52:54 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 146/161bpm 112cal 7.41/7.97mph 2) 1m - 7:38(7:38/m) 158/164bpm 119cal 7.85/8.18mph 3) 1m - 7:39(7:39/m) 157/165bpm 118cal 7.84/8.85mph 4) 1m - 7:27(7:27/m) 159/165bpm 117cal 8.05/8.72mph 5) 1m - 7:32(7:32/m) 157/164bpm 114cal 7.96/8.5mph 6) 1m - 7:35(7:35/m) 163/165bpm 122cal 7.92/9.33mph 7) 0.94m - 6:57(7:23/m) 159/164bpm 108cal 8.13/8.77mph Add a comment |
1.1mi,
43:46 Swimming - General
Split Summary
=== 1) 0.12m - 5:25(43:37/m) 42cal 28/rpm 1.38/1.53mph 2) 0.12m - 5:08(41:15/m) 42cal 28/rpm 1.45/1.54mph 3) 0.19m - 4:38(24:53/m) 82cal 21/rpm 2.41/3.79mph 4) 0.12m - 5:18(42:43/m) 42cal 29/rpm 1.4/1.55mph 5) 0.04m - 1:48(43:16/m) 14cal 29/rpm 1.39/1.49mph 6) 0.08m - 3:52(46:36/m) 28cal 29/rpm 1.29/1.36mph 7) 0.12m - 6:05(49:01/m) 42cal 30/rpm 1.22/1.43mph 8) 0.1m - 4:11(40:19/m) 36cal 30/rpm 1.49/5.37mph 9) 0.04m - 1:59(47:59/m) 14cal 30/rpm 1.25/1.37mph 10) 0.02m - 37(30:09/m) 8cal 35/rpm 1.99/1.99mph 11) 0.02m - 42(33:47/m) 6cal 31/rpm 1.78/1.78mph 12) 0.02m - 42(34:06/m) 8cal 30/rpm 1.76/1.76mph 13) 0.02m - 48(38:23/m) 7cal 35/rpm 1.56/1.56mph 14) 0.02m - 1:32(1:14:14/m) 7cal 28/rpm 0.81/0.81mph 15) 0.02m - 1:01(48:43/m) 7cal 29/rpm 1.23/1.23mph Add a comment |
5.9mi,
45:08 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 147/158bpm 81cal 7.76/8.58mph 2) 1m - 7:34(7:34/m) 159/164bpm 120cal 7.93/8.75mph 3) 1m - 7:41(7:41/m) 158/167bpm 121cal 7.81/8.7mph 4) 1m - 7:29(7:29/m) 159/164bpm 119cal 8.01/8.68mph 5) 1m - 7:40(7:40/m) 158/161bpm 120cal 7.83/8.62mph 6) 0.93m - 7:01(7:34/m) 160/169bpm 112cal 7.93/8.77mph Add a comment |
8mi,
1:01:32 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 139/157bpm 84cal 7.78/11.56mph 2) 1m - 7:38(7:38/m) 163/167bpm 121cal 7.86/8.16mph 3) 1m - 7:41(7:41/m) 154/165bpm 119cal 7.8/8.6mph 4) 1m - 7:41(7:41/m) 162/167bpm 119cal 7.82/9.25mph 5) 1m - 7:49(7:49/m) 158/165bpm 120cal 7.68/8.41mph 6) 1m - 7:43(7:43/m) 160/167bpm 121cal 7.78/8.87mph 7) 1m - 7:38(7:38/m) 158/165bpm 119cal 7.87/8.16mph 8) 1m - 7:34(7:34/m) 159/166bpm 119cal 7.93/9.06mph 9) 0.01m - 7(8:38/m) 156/157bpm 1cal 6.94/7.87mph Add a comment |
2.5mi,
21:07 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 150/158bpm 131cal 6.92/7.51mph 2) 1m - 8:15(8:15/m) 155/158bpm 130cal 7.27/7.6mph 3) 0.52m - 4:11(8:06/m) 155/157bpm 65cal 7.41/7.72mph Add a comment
23.2mi,
1:42:12Cycling - General
Split Summary
=== 1) 5m - 20:59(4:12/m) 141/168bpm 178cal 69/143rpm 141/422W 14.29/27.61mph 2) 5m - 21:44(4:21/m) 146/163bpm 217cal 72/177rpm 166/451W 13.8/24.46mph 3) 5m - 24:00(4:48/m) 131/157bpm 158cal 74/113rpm 110/444W 12.5/30.45mph 4) 5m - 22:16(4:27/m) 128/150bpm 154cal 72/108rpm 116/385W 13.48/28.41mph 5) 3.16m - 13:13(4:11/m) 121/140bpm 72cal 77/108rpm 92/470W 14.36/23.75mph Add a comment |
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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|
6mi,
45:07 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 148/165bpm 119cal 7.36/7.99mph 2) 1m - 7:44(7:44/m) 161/165bpm 125cal 7.76/8.1mph 3) 1m - 7:19(7:19/m) 162/166bpm 120cal 8.19/8.6mph 4) 1m - 7:18(7:18/m) 166/169bpm 122cal 8.21/9.06mph 5) 1m - 7:15(7:15/m) 165/168bpm 121cal 8.27/8.64mph 6) 1m - 7:10(7:10/m) 166/169bpm 120cal 8.37/8.91mph 7) 0.02m - 11(7:19/m) 166/167bpm 3cal 8.2/8.64mph Add a comment |
6mi,
51:13 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 143/164bpm 86cal 7.18/7.68mph 2) 1m - 8:43(8:43/m) 151/164bpm 133cal 6.89/7.45mph 3) 1m - 8:25(8:25/m) 147/153bpm 128cal 7.14/7.39mph 4) 1m - 8:34(8:34/m) 147/151bpm 129cal 7.01/7.43mph 5) 1m - 8:37(8:37/m) 147/152bpm 127cal 6.97/7.49mph 6) 1m - 8:25(8:25/m) 149/154bpm 126cal 7.12/8.97mph 7) 0.01m - 9(29:59/m) 139/143bpm 2cal 2/7.01mph Add a comment |
7.5mi,
53:45 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 147/156bpm 119cal 7.5/8.04mph 2) 1m - 7:27(7:27/m) 155/160bpm 118cal 8.06/8.43mph 3) 1m - 7:39(7:39/m) 153/159bpm 120cal 7.84/8.56mph 4) 0.16m - 1:00(6:10/m) 162/166bpm 16cal 9.74/11.21mph 5) 0.14m - 1:00(6:58/m) 143/166bpm 12cal 8.62/9.79mph 6) 0.18m - 1:00(5:25/m) 167/171bpm 17cal 11.09/13.09mph 7) 0.13m - 1:00(7:31/m) 148/172bpm 13cal 7.97/10.71mph 8) 0.18m - 1:00(5:26/m) 166/174bpm 16cal 11.05/11.96mph 9) 0.12m - 1:00(8:38/m) 166/175bpm 17cal 6.95/10.5mph 10) 0.18m - 1:00(5:32/m) 170/173bpm 17cal 10.85/11.5mph 11) 0.13m - 1:00(7:45/m) 168/173bpm 17cal 7.75/10.54mph 12) 0.18m - 1:00(5:30/m) 172/176bpm 18cal 10.91/12.25mph 13) 0.11m - 1:00(9:10/m) 168/176bpm 17cal 6.54/10.6mph 14) 0.19m - 1:00(5:24/m) 172/176bpm 17cal 11.11/11.59mph 15) 0.1m - 1:00(9:53/m) 169/176bpm 17cal 6.07/11.29mph 16) 0.18m - 1:00(5:42/m) 170/175bpm 17cal 10.54/11.96mph 17) 0.12m - 1:00(8:19/m) 167/175bpm 16cal 7.21/10.46mph 18) 0.17m - 1:00(5:48/m) 171/176bpm 17cal 10.36/11.59mph 19) 0.11m - 1:00(8:43/m) 154/175bpm 15cal 6.89/10.62mph 20) 0.19m - 1:00(5:21/m) 167/174bpm 17cal 11.23/12.5mph 21) 0.12m - 1:00(8:37/m) 168/174bpm 17cal 6.96/10.85mph 22) 0.19m - 1:00(5:12/m) 171/174bpm 17cal 11.54/12.4mph 23) 0.11m - 1:00(8:56/m) 167/174bpm 17cal 6.72/11.67mph 24) 0.19m - 1:00(5:21/m) 171/176bpm 17cal 11.23/12.13mph 25) 0.11m - 1:00(8:50/m) 159/176bpm 16cal 6.79/11.52mph 26) 0.19m - 1:00(5:23/m) 167/173bpm 17cal 11.15/11.96mph 27) 0.02m - 7(6:34/m) 174/174bpm 1cal 9.13/11.25mph 28) 1m - 7:26(7:26/m) 159/173bpm 120cal 8.08/11.17mph 29) 0.01m - 7(10:53/m) 151/152bpm 1cal 5.51/7.72mph Add a comment |
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|
6mi,
44:45 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 143/159bpm 115cal 7.2/7.51mph 2) 1m - 7:52(7:52/m) 154/159bpm 127cal 7.63/7.95mph 3) 1m - 7:26(7:26/m) 156/171bpm 119cal 8.06/9.54mph 4) 1m - 6:53(6:53/m) 167/170bpm 121cal 8.72/9.25mph 5) 1m - 7:10(7:10/m) 166/170bpm 125cal 8.36/8.95mph 6) 1m - 6:57(6:57/m) 167/170bpm 121cal 8.63/9.62mph 7) 0.01m - 6(7:00/m) 163/164bpm 1cal 8.57/8.75mph Add a comment |
6mi,
50:09 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 149/164bpm 132cal 6.81/7.89mph 2) 1m - 8:13(8:13/m) 153/161bpm 130cal 7.3/8.52mph 3) 1m - 8:20(8:20/m) 151/159bpm 129cal 7.2/8.22mph 4) 1m - 8:15(8:15/m) 151/155bpm 128cal 7.27/7.87mph 5) 1m - 8:04(8:04/m) 152/157bpm 126cal 7.44/7.97mph 6) 1m - 8:12(8:12/m) 153/158bpm 127cal 7.31/8.47mph 7) 0.03m - 17(9:04/m) 149/151bpm 4cal 6.62/7.08mph Add a comment |
5.8mi,
45:37 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 150/165bpm 120cal 7.48/8.45mph 2) 1m - 7:40(7:40/m) 158/164bpm 123cal 7.83/8.45mph 3) 0.08m - 30(6:18/m) 150/166bpm 6cal 9.53/12.5mph 4) 0.07m - 1:00(13:48/m) 146/160bpm 14cal 4.35/8.12mph 5) 0.1m - 30(5:09/m) 157/174bpm 7cal 11.65/13.69mph 6) 0.1m - 1:00(9:32/m) 165/175bpm 17cal 6.29/10.52mph 7) 0.09m - 30(5:16/m) 164/177bpm 8cal 11.39/22.33mph 8) 0.12m - 1:00(8:24/m) 172/179bpm 18cal 7.14/11.37mph 9) 0.1m - 30(5:09/m) 165/177bpm 8cal 11.64/24.3mph 10) 0.12m - 1:00(8:15/m) 173/178bpm 18cal 7.27/11.67mph 11) 0.09m - 30(5:25/m) 174/182bpm 9cal 11.08/24.02mph 12) 0.1m - 1:00(9:38/m) 170/183bpm 18cal 6.23/10.85mph 13) 0.09m - 30(5:31/m) 161/175bpm 8cal 10.89/23.42mph 14) 0.06m - 1:00(16:06/m) 161/178bpm 16cal 3.73/11.59mph 15) 0.09m - 30(5:22/m) 150/168bpm 5cal 11.19/22.77mph 16) 0.11m - 1:00(9:23/m) 167/170bpm 17cal 6.39/10.75mph 17) 0.09m - 30(5:29/m) 172/179bpm 8cal 10.94/22.65mph 18) 0.1m - 1:00(10:31/m) 173/179bpm 18cal 5.71/8.14mph 19) 0.09m - 30(5:47/m) 172/178bpm 8cal 10.38/12.73mph 20) 0.05m - 1:00(18:54/m) 160/176bpm 16cal 3.17/7.49mph 21) 0.09m - 30(5:32/m) 156/170bpm 7cal 10.85/23.29mph 22) 0.07m - 1:00(13:30/m) 154/173bpm 14cal 4.44/8.5mph 23) 1m - 7:24(7:24/m) 158/167bpm 117cal 8.11/9.18mph 24) 1m - 7:24(7:24/m) 161/166bpm 123cal 8.1/9.2mph 25) 0.01m - 7(10:00/m) 157/158bpm 1cal 6/7.81mph Add a comment |
|
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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|
6mi,
44:46 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 141/154bpm 107cal 7.7/23.11mph 2) 1m - 7:27(7:27/m) 157/163bpm 121cal 8.05/8.64mph 3) 1m - 7:28(7:28/m) 158/163bpm 122cal 8.03/8.75mph 4) 1m - 7:19(7:19/m) 159/165bpm 121cal 8.21/8.66mph 5) 1m - 7:21(7:21/m) 161/165bpm 122cal 8.16/8.7mph 6) 1m - 7:17(7:17/m) 162/167bpm 122cal 8.23/8.91mph 7) 0.02m - 6(6:52/m) 159/159bpm 1cal 8.74/8.45mph Add a comment |
0mi,
1:43 Swimming - General
Split Summary
=== 1) 0.03m - 1:43(52:22/m) 11cal 14/38rpm 1.15/2.94mph Add a comment
6mi,
46:35Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 143/155bpm 120cal 7.33/7.78mph 2) 1m - 7:55(7:55/m) 149/154bpm 123cal 7.58/7.87mph 3) 1m - 7:40(7:40/m) 152/159bpm 121cal 7.83/8.7mph 4) 1m - 7:30(7:30/m) 152/156bpm 118cal 8/8.79mph 5) 1m - 7:34(7:34/m) 154/159bpm 119cal 7.93/8.31mph 6) 1m - 7:31(7:31/m) 155/160bpm 120cal 7.98/9.04mph 7) 0.03m - 15(7:17/m) 153/155bpm 3cal 8.23/8.35mph Add a comment |
7mi,
53:58 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 151/161bpm 132cal 7.06/35.86mph 2) 1m - 7:56(7:56/m) 155/162bpm 129cal 7.56/8.22mph 3) 1m - 7:45(7:45/m) 156/164bpm 126cal 7.74/8.7mph 4) 1m - 7:34(7:34/m) 158/162bpm 124cal 7.94/8.87mph 5) 1m - 7:33(7:33/m) 157/161bpm 123cal 7.95/8.72mph 6) 1m - 7:20(7:20/m) 161/167bpm 123cal 8.19/9mph 7) 1m - 7:13(7:13/m) 161/166bpm 121cal 8.31/8.83mph 8) 0.01m - 7(9:47/m) 161/162bpm 1cal 6.13/8.04mph Add a comment |
1.7mi,
10:22 Running - General
Split Summary
=== 1) 1m - 5:56(5:56/m) 165/175bpm 102cal 10.13/12.8mph 2) 0.72m - 4:26(6:12/m) 167/175bpm 76cal 9.68/11.59mph Add a comment
3.6mi,
28:31Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 150/158bpm 124cal 7.51/12.65mph 2) 1m - 7:52(7:52/m) 151/158bpm 125cal 7.62/9.12mph 3) 0.12m - 39(5:10/m) 150/162bpm 8cal 11.6/23.77mph 4) 0.05m - 1:00(21:33/m) 117/161bpm 6cal 2.78/6.41mph 5) 0.12m - 36(4:47/m) 147/168bpm 7cal 12.56/15.72mph 6) 0.05m - 1:00(18:47/m) 151/168bpm 15cal 3.19/13.05mph 7) 0.12m - 34(4:31/m) 160/174bpm 8cal 13.31/15.86mph 8) 0.05m - 1:00(19:10/m) 158/176bpm 16cal 3.13/13.34mph 9) 0.12m - 34(4:33/m) 163/176bpm 9cal 13.18/15.78mph 10) 0.05m - 1:00(18:49/m) 160/177bpm 17cal 3.19/13.5mph 11) 0.12m - 35(4:39/m) 165/177bpm 9cal 12.9/14.76mph 12) 0.05m - 1:00(19:44/m) 161/178bpm 17cal 3.04/12.61mph 13) 0.12m - 34(4:35/m) 161/176bpm 9cal 13.09/14.86mph 14) 0.05m - 1:00(20:06/m) 158/178bpm 16cal 2.98/13.32mph 15) 0.57m - 3:00(5:16/m) 162/178bpm 50cal 11.39/14.24mph 16) 0.02m - 9(6:33/m) 166/167bpm 2cal 9.15/12.08mph Add a comment |
5mi,
38:30 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 147/156bpm 130cal 7.07/7.7mph 2) 1m - 7:52(7:52/m) 155/159bpm 128cal 7.62/8.18mph 3) 1m - 7:44(7:44/m) 156/159bpm 126cal 7.76/8.1mph 4) 1m - 7:09(7:09/m) 163/166bpm 122cal 8.4/9.62mph 5) 1m - 7:01(7:01/m) 163/167bpm 121cal 8.54/9.5mph 6) 0.04m - 15(6:21/m) 164/165bpm 4cal 9.46/8.91mph Add a comment |
7mi,
55:01 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 136/149bpm 66cal 7.22/7.6mph 2) 1m - 7:55(7:55/m) 153/161bpm 124cal 7.58/8.85mph 3) 1m - 7:59(7:59/m) 151/157bpm 127cal 7.51/8.75mph 4) 1m - 7:49(7:49/m) 152/158bpm 124cal 7.67/9.16mph 5) 1m - 7:43(7:43/m) 152/158bpm 121cal 7.77/9.39mph 6) 1m - 7:36(7:36/m) 157/163bpm 124cal 7.9/9.68mph 7) 1m - 7:34(7:34/m) 156/165bpm 122cal 7.93/8.22mph 8) 0.01m - 6(10:35/m) 156/157bpm 1cal 5.67/7.87mph Add a comment |
8.4mi,
1:08:49 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 148/157bpm 121cal 7.58/8.33mph 2) 0.71m - 5:25(7:36/m) 153/163bpm 85cal 7.9/8.97mph 3) 1m - 5:34(5:34/m) 174/178bpm 105cal 10.78/12.42mph 4) 0.1m - 4:00(40:19/m) 125/177bpm 30cal 1.49/10.31mph 5) 1m - 5:34(5:34/m) 172/179bpm 102cal 10.78/13.13mph 6) 0.04m - 4:00(1:48:30/m) 125/176bpm 27cal 0.55/10.37mph 7) 1m - 5:34(5:34/m) 171/179bpm 101cal 10.79/12.04mph 8) 0.1m - 4:00(40:42/m) 129/175bpm 28cal 1.47/10.1mph 9) 1m - 5:40(5:40/m) 170/176bpm 101cal 10.6/12.9mph 10) 0.12m - 4:00(34:15/m) 124/173bpm 26cal 1.75/9.96mph 11) 1m - 7:30(7:30/m) 154/164bpm 114cal 8/9.31mph 12) 1m - 7:31(7:31/m) 153/157bpm 117cal 7.99/8.6mph 13) 0.28m - 2:07(7:33/m) 151/153bpm 32cal 7.95/8.08mph Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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0.8mi,
40:07 Swimming - General
Split Summary
=== 1) 0.04m - 1:41(40:40/m) 16cal 27/rpm 1.48/1.5mph 2) 0.04m - 1:41(40:44/m) 16cal 30/rpm 1.47/1.55mph 3) 0.04m - 1:58(47:35/m) 15cal 31/rpm 1.26/1.41mph 4) 0.04m - 1:47(43:05/m) 16cal 31/rpm 1.39/1.42mph 5) 0.06m - 2:49(45:16/m) 22cal 32/rpm 1.33/1.47mph 6) 0.06m - 2:55(47:04/m) 22cal 32/rpm 1.28/1.39mph 7) 0.25m - 12:40(50:57/m) 85cal 32/rpm 1.18/1.39mph 8) 0.21m - 12:43(1:01:23/m) 70cal 30/rpm 1.13/1.3mph 9) 0.02m - 51(41:25/m) 8cal 30/rpm 1.45/1.45mph 10) 0.02m - 1:02(49:39/m) 7cal 28/rpm 1.21/1.21mph Add a comment
5mi,
38:47Running - Treadmill
Split Summary
=== 1) 1m - 7:33(7:33/m) 134/144bpm 108cal 7.95/9.79mph 2) 1m - 7:19(7:19/m) 146/152bpm 115cal 8.19/8.95mph 3) 1m - 7:34(7:34/m) 149/160bpm 120cal 7.93/8.08mph 4) 1m - 7:25(7:25/m) 150/155bpm 118cal 8.09/8.5mph 5) 1m - 7:12(7:12/m) 157/169bpm 119cal 8.34/9.31mph 6) 0.25m - 1:44(7:03/m) 156/159bpm 28cal 8.52/9.1mph Add a comment |
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8mi,
1:02:32 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 141/155bpm 127cal 7.12/8.18mph 2) 1m - 7:49(7:49/m) 157/164bpm 131cal 7.67/7.99mph 3) 1m - 7:51(7:51/m) 156/164bpm 129cal 7.65/7.87mph 4) 1m - 7:45(7:45/m) 158/163bpm 130cal 7.75/7.91mph 5) 1m - 7:37(7:37/m) 157/164bpm 126cal 7.88/8.08mph 6) 1m - 7:42(7:42/m) 158/165bpm 128cal 7.79/7.89mph 7) 1m - 7:41(7:41/m) 163/171bpm 132cal 7.81/7.99mph 8) 1m - 7:39(7:39/m) 172/177bpm 143cal 7.85/8.22mph 9) 0.01m - 3(6:48/m) 168/170bpm 1cal 8.82/7.85mph Add a comment |
7.4mi,
1:02:58 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 143/166bpm 67cal 7.69/8.25mph 2) 1m - 7:33(7:33/m) 157/164bpm 125cal 7.95/8.39mph 3) 0.5m - 2:47(5:35/m) 167/178bpm 48cal 10.75/13.71mph 4) 0.12m - 3:00(24:49/m) 133/175bpm 31cal 2.42/9.79mph 5) 0.12m - 35(4:39/m) 151/168bpm 7cal 12.9/15.15mph 6) 0.05m - 1:00(19:04/m) 156/171bpm 16cal 3.15/12.88mph 7) 0.12m - 35(4:42/m) 162/174bpm 9cal 12.77/14.26mph 8) 0.06m - 1:00(17:07/m) 159/176bpm 17cal 3.51/12.27mph 9) 0.12m - 34(4:32/m) 159/173bpm 8cal 13.23/14.84mph 10) 0.04m - 1:00(22:41/m) 161/176bpm 17cal 2.64/13.65mph 11) 0.12m - 34(4:34/m) 164/177bpm 9cal 13.15/14.53mph 12) 0.05m - 1:00(20:07/m) 165/178bpm 18cal 2.98/13.11mph 13) 0.12m - 33(4:28/m) 165/176bpm 9cal 13.42/14.4mph 14) 0.05m - 1:00(20:18/m) 164/179bpm 17cal 2.95/13.63mph 15) 0.12m - 35(4:43/m) 165/178bpm 9cal 12.71/14.21mph 16) 0.02m - 7(6:02/m) 178/178bpm 1cal 9.95/13.02mph 17) 0.09m - 3:00(34:39/m) 136/176bpm 28cal 1.73/9.08mph 18) 0.5m - 2:37(5:17/m) 172/182bpm 48cal 11.37/13.19mph 19) 0.1m - 3:01(29:38/m) 134/178bpm 26cal 2.02/10.12mph 20) 0.12m - 35(4:43/m) 152/167bpm 7cal 12.7/14.73mph 21) 0.05m - 1:00(19:32/m) 157/170bpm 16cal 3.07/11.65mph 22) 0.12m - 35(4:38/m) 161/173bpm 9cal 12.93/14.17mph 23) 0.06m - 1:00(17:39/m) 159/173bpm 16cal 3.4/11.79mph 24) 0.12m - 34(4:34/m) 152/170bpm 7cal 13.14/14.17mph 25) 0.05m - 1:00(18:37/m) 160/173bpm 17cal 3.22/13.59mph 26) 0.12m - 35(4:38/m) 164/173bpm 9cal 12.94/14.21mph 27) 0.05m - 1:00(20:25/m) 162/176bpm 17cal 2.94/12.63mph 28) 0.12m - 34(4:34/m) 163/174bpm 9cal 13.12/13.67mph 29) 0.05m - 1:00(19:26/m) 162/177bpm 17cal 3.09/13.42mph 30) 0.12m - 36(4:46/m) 164/175bpm 9cal 12.59/14.07mph 31) 0.05m - 1:00(19:03/m) 150/176bpm 14cal 3.15/12.52mph 32) 1m - 7:26(7:26/m) 160/166bpm 123cal 8.08/8.5mph 33) 1m - 7:37(7:37/m) 160/166bpm 127cal 7.88/8.12mph 34) 0.01m - 8(10:42/m) 155/156bpm 2cal 5.61/7.85mph Add a comment |
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0.1mi,
3:28 Swimming - General
Split Summary
=== 1) 0.1m - 3:28(35:51/m) 39cal 23/34rpm 1.67/13.55mph Add a comment
0.5mi,
19:35Swimming - General
Split Summary
=== 1) 0.25m - 9:02(35:54/m) 92cal 24/rpm 1.74/2.62mph 2) 0.25m - 8:54(35:20/m) 90cal 25/rpm 1.7/2.16mph 3) 0.04m - 1:39(44:18/m) 13cal 23/rpm 1.52/2.44mph Add a comment |
2.8mi,
22:46 Running - Treadmill
Split Summary
=== 1) 1m - 8:12(8:12/m) 132/143bpm 113cal 7.32/7.53mph 2) 1m - 8:05(8:05/m) 147/155bpm 127cal 7.42/7.58mph 3) 0.8m - 6:29(8:07/m) 148/160bpm 102cal 7.4/7.6mph Add a comment |