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About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve .. Show More...

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Recent Blogs
Tokyo Marathon 2019 - Great course, bad weather	Mar 2019
Chicago Marathon - My first	Oct 2018

Recent Training
18th Apr	Treadmill	3.1	32:29
17th Apr	General	8.1	1:03:55
16th Apr	General	8.1	1:01:34
14th Apr	Treadmill	1.7	15:31
14th Apr	Treadmill	3.0	22:40

12 Month Benchmarks	Run
Mile	4:45
5k	16:53
5mi	30:09
10k	42:23
10mi	1:13:13
Half	2:02:20

Recent Pictures	Show more

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Followers (3)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019	2020
5km	3	18:27 5:56/mi	20:40	18:49	18:27
10km	4	36:28 5:52/mi		38:49	36:28
13.1mi	9	1:18:28 5:59/mi		1:24:14	1:20:09	1:18:28
20mi	2	2:33:46 7:41/mi		2:33:46
26.2mi	9	2:55:03 6:41/mi	3:26:20	2:55:03	2:56:01

2020		Result	WAVA	Distance
14 Sep	Boston Marathon		0.00	26.2mi
6 Sep	Paddock Wood Half Marathon		0.00	13.1mi
1 Mar	The Big Half	1:18:28	76.05	13.1mi
2019		Result	WAVA	Distance
17 Nov	Gosport Half Marathon	1:20:09	74.45	13.1mi
29 Sep	Dartford Bridge 10K	36:28	75.47	10km
15 Sep	Copenhagen Half Marathon	1:21:28	73.25	13.1mi
11 Aug	Rock 'n' Roll Dublin Half Marathon	1:27:27	68.24	13.1mi
29 Jun	runthrough lee valley velo park	18:27	73.78	5km
3 Mar	Tokyo Marathon	2:56:01	71.01	26.2mi
16 Feb	Windsor Winter Half Marathon	1:25:21	69.54	13.1mi
3 Feb	Cancer Research London Winter Run	36:44	74.45	10km
2018		Result	WAVA	Distance
7 Oct	Bank of America Chicago Marathon	2:55:03	71.40	26.2mi
2 Sep	Maidenhead Half Marathon	1:24:14	70.46	13.1mi
4 Aug	london triathlon (Saturday Sprint)	25:19 / 42:16 / 24:42	0.00	750miles/25miles/3.1miles
15 Jul	Virgin Sport Westminster 10K	38:49	70.46	10km
20 May	Virgin Sport Hackney Half Marathon	1:27:20	67.96	13.1mi
5 May	Dartford parkrun	18:49	71.84	5km
29 Apr	Sevenoaks triathlon	/ /	0.00	400metres/25km/8km
22 Apr	London Marathon	3:32:00	58.96	26.2mi
18 Mar	ADIDAS CITY RUN - FULHAM 10K		0.00	10km
11 Mar	Milton Keynes Festival of Running 20m	2:33:46	60.41	20mi
11 Mar	Use the separate entries for 20m and HM! (Event 2031915 and event 2160867)	3:33:46	43.45	20mi
18 Feb	Tunbridge Wells Half Marathon	1:31:10	64.80	13.1mi
4 Feb	Cancer Research UK London Winter Run	39:39	68.60	10km
13 Jan	VICTORIA PARK HALF MARATHON	1:32:00	64.22	13.1mi
2017		Result	WAVA	Distance
5 Nov	TCS New York City Marathon	3:50:21	54.01	26.2mi
4 Nov	Abbott Dash to the Finish Line 5K	20:40	64.95	5km
8 Oct	MBNA Chester Marathon	3:29:10	59.48	26.2mi
24 Sep	Berlin Marathon	3:26:20	60.30	26.2mi
3 Jun	ASICS Stockholm marathon	3:37:39	57.16	26.2mi
2 Apr	Greater Manchester Marathon	3:34:20	58.05	26.2mi
19 Mar	Run in Marseille	3:40:26	56.44	26.2mi
19 Feb	dorney lake winter half marathon		0.00	13.1mi
2016		Result	WAVA	Distance
7 Aug	The London Triathlon (Sprint Sunday)	/ /	0.00	750metres/20km/5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	101	174	221	116	0	0	0	0	0	0	0	0	612
2020	0	0.7	0	0	0	0	0	2.7	3.1	0	0	0	6.5
2020	273	272	283	266	240	229	264	234	188	242	223	132	2849
2019	1.8	0	4.6	1.6	0.2	2.2	0.2	0	5.4	5.8	4.6	1	27.2
2019	279	231	93	164	211	205	232	261	208	263	161	174	2481
2019	0	0	23	0	0	0	0	0	0	0	0	10	33
2018	3.9	3.3	3.1	3.9	2.8	7	5.5	1.7	0	1.9	3.9	0	37
2018	183	207	241	136	110	102	220	272	258	98	182	236	2245
2018	0	0	0	0	0	86	0	13	0	0	0	0	99
2017	0	0	0	0	0	0	0	0	0	0	2.5	0.1	2.6
2017	106	149	110	159	133	92	148	182	153	153	80	155	1618
2017	0	0	0	0	12	59	126	0	0	0	0	0	197
2016	0	0	0	0	0	0	0	0	0	0	40	123	163

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
8.1mi, 1:04:48 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 143/159bpm 133cal 6.39/7.6mph 2) 1m - 8:20(8:20/m) 154/162bpm 131cal 7.2/8.25mph 3) 1m - 7:47(7:47/m) 153/163bpm 118cal 7.7/8.91mph 4) 1m - 7:37(7:37/m) 149/156bpm 109cal 7.87/8.62mph 5) 1m - 7:40(7:40/m) 153/160bpm 114cal 7.83/8.54mph 6) 1m - 7:57(7:57/m) 154/163bpm 116cal 7.55/8.22mph 7) 1m - 7:36(7:36/m) 148/157bpm 96cal 7.89/8.52mph 8) 1m - 7:33(7:33/m) 154/159bpm 108cal 7.94/9.75mph 9) 0.09m - 54(9:48/m) 154/157bpm 13cal 6.12/8.22mph Add a comment	8.5mi, 1:04:59 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 148/164bpm 128cal 7.02/8.81mph 2) 1m - 7:47(7:47/m) 159/166bpm 128cal 7.71/8.43mph 3) 1m - 7:50(7:50/m) 151/162bpm 118cal 7.66/8.66mph 4) 0.48m - 3:00(6:15/m) 154/165bpm 44cal 9.61/10.65mph 5) 0.13m - 1:00(7:49/m) 146/162bpm 12cal 7.68/9.41mph 6) 0.35m - 2:00(5:45/m) 164/173bpm 33cal 10.42/11.29mph 7) 0.23m - 2:00(8:31/m) 160/174bpm 32cal 7.04/9.96mph 8) 0.18m - 1:00(5:31/m) 164/172bpm 17cal 10.86/12.23mph 9) 0.37m - 3:00(8:03/m) 148/168bpm 41cal 7.45/10.73mph 10) 0.48m - 3:00(6:16/m) 165/170bpm 50cal 9.57/10.58mph 11) 0.12m - 1:00(8:30/m) 145/168bpm 11cal 7.06/9.68mph 12) 0.34m - 2:00(5:48/m) 149/166bpm 25cal 10.33/12.71mph 13) 0.22m - 2:00(9:15/m) 154/158bpm 29cal 6.49/10.62mph 14) 0.18m - 1:00(5:32/m) 148/166bpm 11cal 10.83/12.9mph 15) 0.02m - 9(7:17/m) 162/167bpm 2cal 8.24/10.42mph 16) 0m - 1(0/m) 127/127bpm 17) 0m - 3(11:02:45/m) 119/123bpm 0.09/0mph 18) 0m - 2(0/m) 113/114bpm 19) 0m - 1(0/m) 112/112bpm 20) 0m - 2(37:59:54/m) 113/113bpm 0.03/0mph 21) 0m - 1(57:45:27/m) 114/114bpm 0.02/0mph 22) 0m - 2(35:05:34/m) 113/113bpm 0.03/0mph 23) 0m - 1(0/m) 111/111bpm 24) 0m - 2(34:50:48/m) 108/108bpm 0.03/0mph 25) 0m - 1(18:20:37/m) 106/106bpm 0.05/0mph 26) 0m - 1(20:43:13/m) 107/107bpm 0.05/0mph 27) 0m - 1(0/m) 108/108bpm 28) 0m - 1(0/m) 108/108bpm 29) 0m - 1(0/m) 108/108bpm 30) 0m - 1(0/m) 109/109bpm 31) 0m - 1(0/m) 109/109bpm 32) 0m - 1(21:20:46/m) 107/107bpm 0.05/0mph 33) 0m - 1(0/m) 108/108bpm 34) 0m - 1(15:44:09/m) 107/107bpm 0.06/0mph 35) 0m - 1(0/m) 107/107bpm 36) 0m - 1(16:00:15/m) 107/107bpm 0.06/0mph 37) 0m - 1(17:51:06/m) 108/108bpm 0.06/0mph 38) 0m - 1(22:20:14/m) 108/108bpm 0.04/0mph 39) 1m - 8:14(8:14/m) 144/153bpm 93cal 7.28/7.78mph 40) 1m - 8:07(8:07/m) 144/153bpm 90cal 7.39/8.01mph 41) 0.35m - 2:50(8:07/m) 143/149bpm 30cal 7.39/9.62mph Add a comment	8.1mi, 1:05:16 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 143/154bpm 123cal 6.53/7.64mph 2) 1m - 8:13(8:13/m) 154/160bpm 129cal 7.29/8.16mph 3) 1m - 7:51(7:51/m) 149/160bpm 116cal 7.64/8.54mph 4) 1m - 7:39(7:39/m) 148/154bpm 110cal 7.84/8.5mph 5) 1m - 7:50(7:50/m) 150/158bpm 113cal 7.67/8.7mph 6) 1m - 7:50(7:50/m) 149/161bpm 107cal 7.66/8.54mph 7) 1m - 7:42(7:42/m) 147/157bpm 98cal 7.8/8.54mph 8) 1m - 8:01(8:01/m) 150/156bpm 107cal 7.49/8.43mph 9) 0.11m - 59(9:13/m) 147/149bpm 12cal 6.51/7.91mph Add a comment	7mi, 57:24 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 135/154bpm 94cal 6.47/13.13mph 2) 1m - 8:36(8:36/m) 148/155bpm 133cal 6.97/8.14mph 3) 1m - 8:09(8:09/m) 151/159bpm 117cal 7.37/8.62mph 4) 1m - 7:55(7:55/m) 147/158bpm 106cal 7.58/8.54mph 5) 1m - 8:00(8:00/m) 151/161bpm 111cal 7.5/8.14mph 6) 1m - 7:43(7:43/m) 146/158bpm 96cal 7.77/8.33mph 7) 1m - 7:39(7:39/m) 151/160bpm 101cal 7.84/8.77mph 8) 0m - 6(22:46/m) 157/158bpm 1cal 2.64/7.87mph Add a comment	-	8.2mi, 1:09:34 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 141/155bpm 132cal 6.45/18.95mph 2) 1m - 9:12(9:12/m) 149/157bpm 140cal 6.52/7.37mph 3) 1m - 8:33(8:33/m) 145/159bpm 117cal 7.02/7.85mph 4) 1m - 8:17(8:17/m) 147/156bpm 118cal 7.25/7.74mph 5) 1m - 8:09(8:09/m) 144/154bpm 102cal 7.36/8.22mph 6) 1m - 8:31(8:31/m) 144/157bpm 104cal 7.04/7.81mph 7) 1m - 8:14(8:14/m) 140/152bpm 88cal 7.28/7.83mph 8) 1m - 8:02(8:02/m) 144/153bpm 93cal 7.46/8.5mph 9) 0.15m - 1:17(8:38/m) 148/150bpm 17cal 6.95/7.93mph Add a comment	7mi, 57:12 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 147/160bpm 136cal 6.48/7.68mph 2) 1m - 8:07(8:07/m) 154/163bpm 125cal 7.38/8.22mph 3) 1m - 7:57(7:57/m) 152/162bpm 121cal 7.55/9.35mph 4) 1m - 7:48(7:48/m) 150/160bpm 108cal 7.7/8.37mph 5) 1m - 8:05(8:05/m) 153/162bpm 116cal 7.42/7.95mph 6) 1m - 7:59(7:59/m) 147/157bpm 98cal 7.52/8.12mph 7) 1m - 7:48(7:48/m) 153/157bpm 110cal 7.7/8.16mph 8) 0.02m - 14(11:43/m) 153/154bpm 3cal 5.12/7.12mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
7mi, 56:02 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 143/160bpm 129cal 6.6/7.91mph 2) 1m - 8:13(8:13/m) 158/165bpm 134cal 7.3/7.78mph 3) 1m - 7:53(7:53/m) 155/164bpm 122cal 7.61/9mph 4) 1m - 7:40(7:40/m) 151/161bpm 109cal 7.82/8.5mph 5) 1m - 7:51(7:51/m) 154/164bpm 115cal 7.65/8.2mph 6) 1m - 7:35(7:35/m) 153/161bpm 108cal 7.92/8.6mph 7) 1m - 7:33(7:33/m) 155/159bpm 111cal 7.94/8.33mph 8) 0.02m - 11(8:22/m) 159/160bpm 2cal 7.17/8.22mph Add a comment	9.8mi, 1:10:55 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 142/158bpm 128cal 6.68/7.91mph 2) 1m - 7:32(7:33/m) 159/166bpm 123cal 7.95/9.1mph 3) 1m - 6:14(6:14/m) 169/179bpm 105cal 9.63/11.35mph 4) 1m - 6:00(6:00/m) 172/176bpm 105cal 10/11.29mph 5) 0.09m - 2:00(22:58/m) 134/171bpm 17cal 2.61/10.29mph 6) 0.5m - 2:59(6:01/m) 169/178bpm 48cal 9.98/11.84mph 7) 0.25m - 2:19(9:18/m) 156/171bpm 35cal 6.45/7.18mph 8) 0.5m - 2:49(5:41/m) 165/171bpm 45cal 10.57/11.59mph 9) 0.25m - 1:59(7:57/m) 152/166bpm 27cal 7.55/10.4mph 10) 0.5m - 3:09(6:21/m) 170/178bpm 52cal 9.46/12.13mph 11) 0.25m - 2:07(8:30/m) 156/167bpm 32cal 7.05/7.35mph 12) 0.5m - 2:47(5:37/m) 162/173bpm 41cal 10.69/11.54mph 13) 0.25m - 2:00(8:03/m) 152/168bpm 26cal 7.45/10.77mph 14) 0.5m - 2:57(5:56/m) 164/173bpm 45cal 10.12/11.54mph 15) 0.25m - 1:57(7:52/m) 158/173bpm 29cal 7.63/10.14mph 16) 1m - 7:51(7:51/m) 156/167bpm 105cal 7.65/8.39mph 17) 1m - 7:09(7:09/m) 157/166bpm 100cal 8.39/8.93mph 18) 0.01m - 6(7:13/m) 159/161bpm 1cal 8.32/8.6mph Add a comment	7.1mi, 57:40 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 146/162bpm 110cal 6.6/7.83mph 2) 1m - 8:26(8:26/m) 153/160bpm 133cal 7.12/7.87mph 3) 1m - 8:05(8:05/m) 148/159bpm 120cal 7.43/8.79mph 4) 1m - 7:54(7:54/m) 145/159bpm 106cal 7.59/8.25mph 5) 1m - 8:04(8:04/m) 150/160bpm 116cal 7.44/8.12mph 6) 1m - 7:51(7:51/m) 144/153bpm 95cal 7.64/8.1mph 7) 1m - 7:51(7:51/m) 148/153bpm 106cal 7.64/8.35mph 8) 0.05m - 23(7:55/m) 148/149bpm 5cal 7.58/7.43mph Add a comment	7mi, 57:00 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 130/147bpm 58cal 6.74/7.68mph 2) 1m - 8:31(8:31/m) 152/157bpm 126cal 7.04/8.14mph 3) 1m - 8:10(8:10/m) 149/162bpm 123cal 7.35/10.14mph 4) 1m - 7:51(7:51/m) 148/159bpm 112cal 7.64/8.45mph 5) 1m - 8:01(8:01/m) 150/160bpm 116cal 7.49/8.25mph 6) 1m - 7:45(7:45/m) 145/154bpm 93cal 7.75/8.66mph 7) 1m - 7:35(7:35/m) 149/155bpm 105cal 7.91/8.41mph 8) 0.02m - 13(9:22/m) 150/151bpm 3cal 6.4/7.76mph Add a comment	7mi, 51:47 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 136/154bpm 124cal 6.36/7.45mph 2) 1m - 8:05(8:05/m) 146/155bpm 112cal 7.42/8.06mph 3) 1m - 8:03(8:03/m) 138/151bpm 96cal 7.45/8.33mph 4) 1m - 6:23(6:23/m) 149/163bpm 87cal 9.39/10.9mph 5) 1m - 6:47(6:47/m) 164/168bpm 114cal 8.85/9.39mph 6) 1m - 6:36(6:36/m) 156/165bpm 102cal 9.1/10.35mph 7) 1m - 6:20(6:20/m) 165/170bpm 106cal 9.47/11.06mph 8) 0.01m - 6(12:28/m) 166/168bpm 1cal 4.82/9.08mph Add a comment	10mi, 1:18:50 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 142/159bpm 129cal 6.81/8.29mph 2) 1m - 8:45(8:45/m) 154/158bpm 139cal 6.85/7.72mph 3) 1m - 7:54(7:54/m) 152/162bpm 121cal 7.6/9.18mph 4) 1m - 7:42(7:42/m) 150/157bpm 112cal 7.79/8.29mph 5) 1m - 8:04(8:04/m) 156/164bpm 126cal 7.44/8.12mph 6) 1m - 7:19(7:19/m) 147/160bpm 94cal 8.2/9.66mph 7) 1m - 7:34(7:34/m) 157/163bpm 119cal 7.93/8.37mph 8) 1m - 7:48(7:48/m) 151/160bpm 105cal 7.68/9.14mph 9) 1m - 7:18(7:18/m) 150/157bpm 95cal 8.23/8.68mph 10) 1m - 7:30(7:30/m) 153/160bpm 105cal 8/8.6mph 11) 0.02m - 7(7:41/m) 153/154bpm 1cal 7.8/7.45mph Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
7mi, 55:40 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 143/156bpm 134cal 6.44/7.51mph 2) 1m - 8:22(8:22/m) 156/166bpm 134cal 7.17/8.68mph 3) 1m - 8:01(8:01/m) 154/160bpm 124cal 7.48/8.89mph 4) 1m - 7:37(7:37/m) 151/157bpm 112cal 7.88/8.64mph 5) 1m - 7:37(7:37/m) 158/166bpm 120cal 7.88/8.56mph 6) 1m - 7:24(7:24/m) 170/185bpm 129cal 8.1/9.04mph 7) 1m - 7:14(7:14/m) 178/185bpm 133cal 8.29/8.75mph 8) 0.01m - 5(10:21/m) 170/170bpm 1cal 5.8/7.99mph Add a comment	12.7mi, 1:35:05 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 135/146bpm 125cal 6.5/7.28mph 2) 1m - 8:15(8:15/m) 148/157bpm 125cal 7.27/7.95mph 3) 1m - 7:50(7:50/m) 148/159bpm 113cal 7.65/9.25mph 4) 0.48m - 3:00(6:14/m) 154/167bpm 44cal 9.62/11.17mph 5) 0.27m - 2:00(7:19/m) 145/164bpm 25cal 8.21/9.27mph 6) 0.35m - 2:00(5:42/m) 159/170bpm 30cal 10.53/11.37mph 7) 0.22m - 2:00(9:16/m) 156/171bpm 30cal 6.48/9.87mph 8) 0.19m - 1:00(5:21/m) 156/171bpm 13cal 11.23/12.02mph 9) 0.33m - 3:00(9:12/m) 154/172bpm 46cal 6.52/9.98mph 10) 0.5m - 3:00(6:01/m) 156/165bpm 44cal 9.96/11.67mph 11) 0.24m - 2:00(8:19/m) 148/157bpm 26cal 7.22/8.95mph 12) 0.33m - 2:00(6:08/m) 171/177bpm 34cal 9.8/11.33mph 13) 0.23m - 2:00(8:40/m) 158/175bpm 32cal 6.93/9.29mph 14) 0.19m - 1:00(5:21/m) 167/173bpm 16cal 11.22/12.84mph 15) 0.34m - 3:00(8:49/m) 156/174bpm 44cal 6.81/12.11mph 16) 0.52m - 3:00(5:45/m) 165/170bpm 49cal 10.44/11.31mph 17) 0.21m - 2:00(9:23/m) 143/162bpm 21cal 6.39/9.89mph 18) 0.33m - 2:00(5:59/m) 165/178bpm 30cal 10.03/11.31mph 19) 0.2m - 2:00(9:56/m) 157/178bpm 30cal 6.04/8.93mph 20) 0.19m - 1:00(5:18/m) 163/168bpm 16cal 11.3/12.33mph 21) 0.34m - 3:00(8:54/m) 143/168bpm 29cal 6.75/9.33mph 22) 0.51m - 3:00(5:53/m) 163/171bpm 45cal 10.19/11.12mph 23) 0.13m - 1:16(9:26/m) 158/170bpm 18cal 6.36/8.97mph 24) 0.36m - 2:00(5:38/m) 168/176bpm 33cal 10.66/12.4mph 25) 0.22m - 2:00(9:01/m) 151/173bpm 26cal 6.65/10.85mph 26) 0.18m - 1:00(5:25/m) 168/175bpm 16cal 11.06/11.84mph 27) 0.37m - 3:00(8:09/m) 151/177bpm 33cal 7.36/11.4mph 28) 1m - 7:43(7:43/m) 149/159bpm 77cal 7.77/8.18mph 29) 1m - 7:29(7:29/m) 151/160bpm 79cal 8.02/9.2mph 30) 0.46m - 3:18(7:05/m) 153/159bpm 40cal 8.46/8.66mph Add a comment	7mi, 58:36 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 144/157bpm 93cal 6.29/32.62mph 2) 1m - 8:48(8:48/m) 147/153bpm 130cal 6.82/7.51mph 3) 1m - 8:20(8:20/m) 144/156bpm 117cal 7.2/8.29mph 4) 1m - 7:56(7:56/m) 142/154bpm 101cal 7.57/8.77mph 5) 1m - 8:05(8:05/m) 146/157bpm 105cal 7.42/7.93mph 6) 1m - 7:54(7:54/m) 143/155bpm 97cal 7.59/8.16mph 7) 1m - 7:55(7:55/m) 148/154bpm 110cal 7.57/8.14mph 8) 0.01m - 6(8:40/m) 150/150bpm 1cal 6.92/7.45mph Add a comment	7mi, 59:32 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 137/151bpm 112cal 6.12/7.95mph 2) 1m - 8:44(8:44/m) 153/160bpm 137cal 6.87/7.24mph 3) 1m - 8:30(8:30/m) 148/158bpm 124cal 7.06/7.99mph 4) 1m - 8:08(8:08/m) 143/157bpm 102cal 7.38/7.91mph 5) 1m - 8:09(8:09/m) 147/159bpm 108cal 7.37/8.01mph 6) 1m - 7:56(7:56/m) 147/152bpm 105cal 7.56/8.14mph 7) 1m - 8:07(8:07/m) 150/155bpm 113cal 7.39/8.01mph 8) 0.02m - 9(7:54/m) 150/150bpm 2cal 7.6/6.7mph Add a comment	-	8.8mi, 1:10:10 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 134/152bpm 106cal 6.87/8.06mph 2) 1m - 8:09(8:09/m) 159/172bpm 132cal 7.37/8.01mph 3) 1m - 7:29(7:29/m) 156/168bpm 116cal 8.02/9.06mph 4) 0.06m - 20(5:29/m) 132/155bpm 2cal 10.94/12.69mph 5) 0.05m - 1:00(19:57/m) 141/160bpm 10cal 3.01/11.44mph 6) 0.06m - 17(4:36/m) 146/161bpm 3cal 13.03/13.63mph 7) 0.06m - 1:00(16:02/m) 146/163bpm 12cal 3.74/12.11mph 8) 0.06m - 18(4:52/m) 148/162bpm 3cal 12.34/14.11mph 9) 0.05m - 1:00(19:26/m) 144/164bpm 11cal 3.09/12.75mph 10) 0.06m - 15(4:07/m) 144/166bpm 3cal 14.57/16.03mph 11) 0.05m - 1:00(19:22/m) 156/171bpm 15cal 3.1/12.06mph 12) 0.06m - 16(4:25/m) 152/165bpm 3cal 13.58/15.61mph 13) 0.06m - 1:00(17:00/m) 151/170bpm 14cal 3.53/12.54mph 14) 0.06m - 19(5:04/m) 147/164bpm 3cal 11.83/13.88mph 15) 0.05m - 1:00(19:20/m) 146/166bpm 12cal 3.1/11.94mph 16) 0.06m - 1:31(27:21/m) 119/122bpm 7cal 2.19/3.36mph 17) 1m - 5:34(5:34/m) 173/185bpm 96cal 10.79/14.07mph 18) 0.13m - 3:00(22:38/m) 134/182bpm 24cal 2.65/7.56mph 19) 1m - 5:33(5:34/m) 169/181bpm 91cal 10.79/13.23mph 20) 0.13m - 3:00(22:49/m) 133/179bpm 24cal 2.63/9.98mph 21) 1m - 5:36(5:36/m) 175/182bpm 97cal 10.73/12.94mph 22) 0.07m - 1:55(26:10/m) 141/180bpm 17cal 2.29/10.46mph 23) 1m - 7:02(7:02/m) 155/165bpm 98cal 8.52/9.23mph 24) 0.7m - 4:52(6:57/m) 161/168bpm 75cal 8.63/9.68mph Add a comment	8.1mi, 1:07:20 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 142/159bpm 129cal 6.54/7.62mph 2) 1m - 8:34(8:34/m) 152/161bpm 131cal 7.01/7.89mph 3) 1m - 8:12(8:12/m) 151/160bpm 122cal 7.31/8.33mph 4) 1m - 8:06(8:06/m) 148/156bpm 110cal 7.4/8.79mph 5) 1m - 8:16(8:16/m) 152/160bpm 120cal 7.26/8.41mph 6) 1m - 8:22(8:22/m) 151/163bpm 113cal 7.17/8.2mph 7) 1m - 8:04(8:04/m) 147/156bpm 97cal 7.44/8.01mph 8) 1m - 8:07(8:07/m) 150/155bpm 106cal 7.39/9.75mph 9) 0.06m - 29(8:36/m) 151/152bpm 6cal 6.97/7.43mph Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
7.8mi, 1:06:32 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 143/154bpm 94cal 6.37/7.28mph 2) 1m - 8:48(8:48/m) 150/155bpm 134cal 6.82/7.74mph 3) 1m - 8:35(8:35/m) 146/156bpm 118cal 6.99/8.37mph 4) 1m - 8:21(8:21/m) 143/153bpm 108cal 7.18/8.29mph 5) 1m - 8:11(8:11/m) 145/153bpm 105cal 7.33/8.08mph 6) 1m - 8:30(8:30/m) 147/156bpm 110cal 7.06/7.58mph 7) 1m - 8:09(8:09/m) 142/153bpm 85cal 7.37/8.33mph 8) 0.78m - 6:32(8:20/m) 145/153bpm 74cal 7.2/8.12mph Add a comment	1.7mi, 15:31 Running - Treadmill Split Summary === 1) 0.82m - 7:37(9:16/m) 143/150bpm 107cal 6.47/6.76mph 2) 0.88m - 7:51(8:53/m) 151/156bpm 122cal 6.75/6.91mph 3) 0.01m - 3(7:41/m) 151/152bpm 7.81/6.7mph Add a comment 3mi, 22:40 Running - Treadmill Split Summary === 1) 0.9m - 5:38(6:14/m) 161/170bpm 91cal 9.62/10.27mph 2) 0.05m - 1:35(34:10/m) 134/165bpm 18cal 1.76/10mph 3) 1m - 6:06(6:07/m) 163/170bpm 99cal 9.81/10.67mph 4) 0.04m - 1:30(38:02/m) 138/169bpm 17cal 1.58/10.02mph 5) 0.98m - 6:04(6:13/m) 163/171bpm 97cal 9.65/10.33mph 6) 0.01m - 1:16(1:30:22/m) 118/170bpm 5cal 0.66/9.33mph 7) 0.03m - 32(16:33/m) 117/128bpm 1cal 3.62/6.14mph Add a comment 3mi, 27:12 Running - Treadmill Split Summary === 1) 1.05m - 9:11(8:45/m) 141/149bpm 128cal 6.85/8.52mph 2) 0.99m - 8:44(8:51/m) 145/149bpm 120cal 6.77/8.52mph 3) 0.81m - 7:27(9:09/m) 143/152bpm 97cal 6.56/7.12mph 4) 0.07m - 39(9:11/m) 128/144bpm 4cal 6.54/11.5mph 5) 0.02m - 19(19:05/m) 142/148bpm 4cal 3.15/10.83mph 6) 0.04m - 19(8:10/m) 146/154bpm 4cal 7.34/11.94mph 7) 0.04m - 27(10:19/m) 148/156bpm 6cal 5.81/11.96mph 8) 0.01m - 6(8:29/m) 150/152bpm 1cal 7.07/10.35mph Add a comment	-	8.1mi, 1:01:34 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 142/159bpm 87cal 7.03/8.1mph 2) 1m - 8:01(8:01/m) 161/168bpm 132cal 7.48/8.54mph 3) 1m - 7:29(7:29/m) 157/168bpm 117cal 8.01/9.66mph 4) 1m - 7:12(7:12/m) 158/165bpm 114cal 8.34/10.04mph 5) 1m - 7:37(7:37/m) 161/166bpm 123cal 7.88/8.64mph 6) 1m - 7:40(7:40/m) 159/168bpm 118cal 7.82/8.5mph 7) 1m - 7:24(7:24/m) 157/166bpm 109cal 8.11/8.81mph 8) 1m - 7:18(7:18/m) 158/162bpm 109cal 8.23/8.89mph 9) 0.05m - 21(7:28/m) 161/161bpm 5cal 8.03/8.45mph Add a comment	8.1mi, 1:03:55 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 133/150bpm 90cal 6.61/8.43mph 2) 1m - 8:21(8:21/m) 154/161bpm 126cal 7.19/7.56mph 3) 1m - 7:56(7:56/m) 155/162bpm 120cal 7.56/8.77mph 4) 1m - 7:39(7:39/m) 154/163bpm 113cal 7.84/8.33mph 5) 0.57m - 4:31(7:55/m) 150/162bpm 59cal 7.58/8.64mph 6) 0.07m - 20(4:39/m) 125/147bpm 2cal 12.89/14.71mph 7) 0.08m - 40(8:44/m) 151/163bpm 9cal 6.87/13.25mph 8) 0.05m - 20(6:34/m) 124/144bpm 2cal 9.14/13.92mph 9) 0.09m - 40(7:17/m) 145/162bpm 8cal 8.24/13.92mph 10) 0.07m - 20(4:51/m) 145/160bpm 3cal 12.37/15.24mph 11) 0.08m - 40(8:48/m) 163/169bpm 10cal 6.82/13.71mph 12) 0.07m - 20(4:59/m) 159/167bpm 5cal 12.02/14.21mph 13) 0.08m - 40(8:48/m) 169/174bpm 11cal 6.81/12.19mph 14) 0.06m - 20(5:13/m) 166/170bpm 5cal 11.5/12.5mph 15) 0.08m - 40(7:59/m) 169/175bpm 11cal 7.52/12.25mph 16) 0.06m - 20(5:36/m) 169/174bpm 5cal 10.71/12.69mph 17) 0.07m - 40(9:40/m) 173/176bpm 11cal 6.2/11.17mph 18) 0.06m - 20(5:19/m) 172/176bpm 5cal 11.29/12.8mph 19) 0.08m - 40(8:44/m) 159/178bpm 10cal 6.87/11.04mph 20) 0.07m - 20(4:50/m) 160/170bpm 5cal 12.43/21.62mph 21) 0.07m - 40(9:22/m) 169/173bpm 11cal 6.4/11.96mph 22) 0.07m - 20(4:51/m) 171/175bpm 5cal 12.36/13.42mph 23) 0.08m - 40(8:38/m) 166/179bpm 11cal 6.95/12.5mph 24) 0.07m - 20(4:50/m) 163/169bpm 5cal 12.4/13.86mph 25) 0.08m - 40(8:02/m) 168/172bpm 11cal 7.46/13.42mph 26) 1m - 7:46(7:46/m) 153/166bpm 107cal 7.72/8.33mph 27) 1m - 7:57(7:57/m) 148/155bpm 92cal 7.55/8.27mph 28) 0.08m - 41(8:09/m) 151/154bpm 8cal 7.36/7.78mph Add a comment	3.1mi, 32:29 Running - Treadmill Split Summary === 1) 1.07m - 8:30(7:57/m) 138/149bpm 108cal 7.55/9.39mph 2) 1.04m - 8:22(8:05/m) 141/146bpm 112cal 7.43/8.72mph 3) 0.98m - 15:34(15:49/m) 119/147bpm 122cal 3.79/7.58mph 4) 0.01m - 2(5:00/m) 144/144bpm 11.99/7.49mph Add a comment	-

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