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SKR MS
Follow
No clubs listed.
-
Races
26 -
Miles
5593 -
Miles
50 -
Miles
319 -
WAVA
76.20% -
5k
18:27 -
10k
36:44 -
Half
1:24:14 -
20M
2:33:46 -
Mara
2:55:03
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Race Standard
Thomson's Gazelle (71)
Current Status
Recovering and planning for my next training cycle
Planned Races
| 15 Sep 19 | Copenhagen Half Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 3 | 18:27
5:56/mi
|
73.44 | 20:40 64.60 | 18:49 71.47 | 18:27 73.44 |
| 10km | 3 | 36:44
5:55/mi
|
76.20 | 38:49 72.11 | 36:44 76.20 | |
| 13.1mi | 6 | 1:24:14
6:26/mi
|
72.10 | 1:24:14 72.10 | 1:25:21 71.16 | |
| 20mi | 2 | 2:33:46
7:41/mi
|
61.26 | 2:33:46 61.26 | ||
| 26.2mi | 9 | 2:55:03
6:41/mi
|
72.01 | 3:26:20 60.78 | 2:55:03 72.01 | 2:56:01 71.61 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1.8 | 0 | 4.6 | 1.6 | 0.2 | 2.2 | 0.2 | 0 | 0 | 0 | 0 | 0 | 10.5 |
| 2019 | 279 | 231 | 93 | 164 | 211 | 205 | 232 | 151 | 0 | 0 | 0 | 0 | 1566 |
| 2019 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1.7 | 0 | 1.9 | 3.9 | 0 | 37 |
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 272 | 258 | 98 | 182 | 236 | 2245 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1618 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
|
9.8mi,
1:18:52 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 147/158bpm 120cal 7.42/8.04mph 2) 1m - 7:39(7:39/m) 156/160bpm 121cal 7.84/8.72mph 3) 1m - 6:02(6:02/m) 168/175bpm 101cal 9.94/12.73mph 4) 0.13m - 3:00(23:21/m) 123/170bpm 21cal 2.57/9.27mph 5) 1m - 5:43(5:43/m) 170/179bpm 97cal 10.51/11.4mph 6) 0.12m - 3:00(24:46/m) 126/176bpm 23cal 2.42/10.06mph 7) 1m - 5:41(5:41/m) 168/180bpm 95cal 10.57/12.17mph 8) 0.11m - 3:00(27:34/m) 117/176bpm 22cal 2.18/10.81mph 9) 1m - 5:42(5:42/m) 171/179bpm 97cal 10.51/11.86mph 10) 0.14m - 3:00(21:24/m) 128/178bpm 23cal 2.8/10.33mph 11) 0.25m - 1:18(5:14/m) 160/172bpm 18cal 11.46/13.48mph 12) 0.07m - 2:00(27:44/m) 131/171bpm 17cal 2.16/10.48mph 13) 0.25m - 1:17(5:10/m) 155/173bpm 17cal 11.62/13.09mph 14) 0.07m - 2:00(29:44/m) 132/173bpm 17cal 2.02/11.67mph 15) 0.25m - 1:16(5:07/m) 160/176bpm 18cal 11.72/13.42mph 16) 0.07m - 2:00(28:29/m) 135/176bpm 17cal 2.11/10.54mph 17) 0.25m - 1:12(4:52/m) 160/178bpm 17cal 12.35/13.92mph 18) 0.09m - 2:00(22:07/m) 136/178bpm 19cal 2.71/11.96mph 19) 1m - 7:04(7:04/m) 158/168bpm 108cal 8.49/10.56mph 20) 1m - 7:44(7:44/m) 156/162bpm 117cal 7.76/8.7mph 21) 0.01m - 8(10:49/m) 151/153bpm 1cal 5.55/7.76mph  Add a comment |
6mi,
52:23 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 141/150bpm 133cal 6.38/7.1mph 2) 1m - 9:09(9:09/m) 145/151bpm 133cal 6.56/8.29mph 3) 1m - 9:01(9:01/m) 146/156bpm 130cal 6.66/7.51mph 4) 1m - 8:31(8:31/m) 150/154bpm 130cal 7.05/7.87mph 5) 1m - 8:09(8:09/m) 153/157bpm 126cal 7.36/8.22mph 6) 1m - 8:05(8:05/m) 152/158bpm 123cal 7.43/8.47mph 7) 0.01m - 6(8:32/m) 151/151bpm 1cal 7.03/7.45mph Add a comment |
7.5mi,
1:02:35 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 146/153bpm 135cal 6.6/7.28mph 2) 1m - 8:35(8:35/m) 147/155bpm 127cal 6.99/7.74mph 3) 1m - 8:38(8:38/m) 151/161bpm 133cal 6.95/7.81mph 4) 1m - 8:02(8:02/m) 152/157bpm 124cal 7.47/8.33mph 5) 1m - 7:55(7:55/m) 154/158bpm 124cal 7.59/8.91mph 6) 1m - 7:43(7:43/m) 155/159bpm 121cal 7.78/9.2mph 7) 1m - 7:55(7:55/m) 155/162bpm 123cal 7.58/8.79mph 8) 0.05m - 21(7:18/m) 134/153bpm 2cal 8.22/11.29mph 9) 0.03m - 30(17:04/m) 137/144bpm 3cal 3.51/11.92mph 10) 0.02m - 10(7:02/m) 127/129bpm 8.54/10.56mph 11) 0.03m - 31(18:02/m) 135/142bpm 3cal 3.33/10.54mph 12) 0.04m - 14(6:08/m) 129/136bpm 1cal 9.78/12.42mph 13) 0.03m - 30(17:53/m) 138/145bpm 4cal 3.36/12.27mph 14) 0.06m - 19(5:30/m) 136/148bpm 2cal 10.9/13.42mph 15) 0.03m - 30(16:58/m) 147/154bpm 6cal 3.54/10.44mph 16) 0.05m - 16(5:33/m) 139/147bpm 2cal 10.8/12.56mph 17) 0.04m - 30(14:26/m) 144/151bpm 5cal 4.16/12.44mph 18) 0.06m - 20(5:23/m) 140/150bpm 2cal 11.14/12.52mph 19) 0.03m - 30(17:22/m) 145/154bpm 6cal 3.45/11.02mph Add a comment |
8.7mi,
1:08:31 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 149/159bpm 130cal 6.91/7.7mph 2) 1m - 8:14(8:14/m) 154/158bpm 128cal 7.29/8.27mph 3) 1m - 8:15(8:15/m) 148/156bpm 124cal 7.27/7.76mph 4) 0.12m - 47(6:18/m) 157/163bpm 12cal 9.52/10.21mph 5) 0.25m - 1:54(7:38/m) 158/165bpm 30cal 7.86/9.87mph 6) 0.12m - 43(5:43/m) 162/167bpm 11cal 10.49/11.42mph 7) 0.25m - 1:57(7:49/m) 153/168bpm 30cal 7.68/10.85mph 8) 0.12m - 44(5:54/m) 163/169bpm 12cal 10.16/10.96mph 9) 0.25m - 1:54(7:40/m) 147/168bpm 27cal 7.83/10.48mph 10) 0.12m - 40(5:22/m) 164/170bpm 10cal 11.2/12.08mph 11) 0.25m - 1:58(7:56/m) 148/171bpm 28cal 7.57/9.91mph 12) 0.12m - 42(5:41/m) 163/169bpm 11cal 10.54/12.08mph 13) 0.25m - 2:09(8:41/m) 152/170bpm 33cal 6.91/8.47mph 14) 0.12m - 43(5:46/m) 165/171bpm 12cal 10.41/11mph 15) 0.25m - 1:59(8:01/m) 156/171bpm 31cal 7.49/10.81mph 16) 0.12m - 39(5:15/m) 162/169bpm 10cal 11.42/14.07mph 17) 0.25m - 1:58(7:53/m) 152/170bpm 30cal 7.61/10.96mph 18) 0.12m - 41(5:27/m) 162/167bpm 11cal 11/11.21mph 19) 0.25m - 2:03(8:15/m) 159/167bpm 32cal 7.27/10.21mph 20) 0.12m - 42(5:38/m) 163/168bpm 11cal 10.66/10.6mph 21) 0.25m - 2:01(8:05/m) 148/168bpm 25cal 7.42/9.98mph 22) 0.12m - 39(5:13/m) 162/170bpm 10cal 11.51/11.9mph 23) 0.25m - 2:38(10:35/m) 143/170bpm 30cal 5.67/11.21mph 24) 1m - 7:52(7:52/m) 150/155bpm 111cal 7.63/8.37mph 25) 1m - 7:53(7:53/m) 152/160bpm 115cal 7.61/9.35mph 26) 0.01m - 6(9:16/m) 142/143bpm 1cal 6.47/7.47mph Add a comment |
12.3mi,
1:30:04 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 149/156bpm 122cal 7.49/8.41mph 2) 1m - 7:31(7:31/m) 155/159bpm 121cal 7.98/8.41mph 3) 1m - 7:22(7:22/m) 158/161bpm 119cal 8.14/8.83mph 4) 1m - 7:18(7:18/m) 155/158bpm 116cal 8.23/8.6mph 5) 1m - 7:38(7:38/m) 156/162bpm 121cal 7.85/8.52mph 6) 1m - 7:20(7:20/m) 154/158bpm 113cal 8.19/9.06mph 7) 1m - 7:28(7:28/m) 155/158bpm 115cal 8.03/8.85mph 8) 1m - 7:25(7:25/m) 156/159bpm 115cal 8.09/9.04mph 9) 1m - 7:25(7:25/m) 154/161bpm 103cal 8.09/10.08mph 10) 1m - 6:49(6:49/m) 157/163bpm 100cal 8.8/10.27mph 11) 1m - 6:47(6:47/m) 157/164bpm 97cal 8.84/9.96mph 12) 1m - 6:52(6:52/m) 163/166bpm 113cal 8.75/9.98mph 13) 0.28m - 2:09(7:45/m) 151/166bpm 22cal 7.74/8.35mph Add a comment |
7mi,
59:41 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 138/147bpm 129cal 6.5/19.81mph 2) 1m - 8:55(8:55/m) 145/149bpm 129cal 6.73/6.99mph 3) 1m - 8:36(8:36/m) 143/151bpm 118cal 6.97/7.6mph 4) 1m - 8:23(8:23/m) 145/152bpm 120cal 7.16/8.47mph 5) 1m - 8:20(8:20/m) 147/152bpm 121cal 7.2/8.16mph 6) 1m - 8:15(8:15/m) 151/157bpm 127cal 7.27/8.33mph 7) 1m - 7:53(7:53/m) 151/156bpm 118cal 7.61/8.29mph 8) 0.01m - 5(11:41/m) 151/153bpm 1cal 5.14/7.51mph Add a comment |
8.3mi,
1:02:02 Running - Treadmill
Split Summary
=== 1) 1.02m - 8:14(8:05/m) 139/147bpm 119cal 7.43/7.83mph 2) 1m - 8:05(8:04/m) 144/150bpm 120cal 7.44/7.56mph 3) 0.99m - 7:54(8:00/m) 146/151bpm 116cal 7.49/8.14mph 4) 0.94m - 7:41(8:09/m) 149/153bpm 116cal 7.36/7.47mph 5) 0.92m - 7:29(8:11/m) 152/155bpm 116cal 7.34/7.47mph 6) 0.91m - 7:18(8:03/m) 154/159bpm 114cal 7.45/7.83mph 7) 0.9m - 7:09(7:55/m) 156/159bpm 113cal 7.59/8.14mph 8) 0.85m - 6:50(8:02/m) 156/161bpm 104cal 7.47/8.31mph 9) 0.17m - 1:19(7:47/m) 156/158bpm 20cal 7.72/8.12mph Add a comment |
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
|
12mi,
1:26:55 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 141/151bpm 119cal 7.25/7.91mph 2) 1m - 7:44(7:44/m) 148/155bpm 118cal 7.75/8.12mph 3) 1m - 7:41(7:41/m) 152/156bpm 121cal 7.81/8.45mph 4) 0.17m - 1:00(5:54/m) 162/168bpm 16cal 10.16/10.81mph 5) 0.28m - 2:00(7:13/m) 161/169bpm 33cal 8.32/10.5mph 6) 0.17m - 1:00(5:57/m) 166/171bpm 17cal 10.1/10.83mph 7) 0.27m - 2:00(7:22/m) 163/170bpm 33cal 8.15/10.18mph 8) 0.17m - 1:00(5:50/m) 168/172bpm 17cal 10.3/11.1mph 9) 0.27m - 2:00(7:31/m) 164/172bpm 34cal 7.99/10.16mph 10) 0.16m - 1:00(6:11/m) 167/172bpm 17cal 9.7/11.15mph 11) 0.27m - 2:00(7:24/m) 165/172bpm 34cal 8.1/9.29mph 12) 0.15m - 1:00(6:29/m) 170/174bpm 17cal 9.25/11.56mph 13) 0.27m - 2:00(7:28/m) 162/174bpm 33cal 8.03/8.66mph 14) 0.17m - 1:00(5:54/m) 164/170bpm 16cal 10.16/11.12mph 15) 0.27m - 2:00(7:22/m) 165/170bpm 34cal 8.15/9.96mph 16) 0.18m - 1:00(5:37/m) 170/174bpm 17cal 10.69/12.69mph 17) 0.26m - 2:00(7:41/m) 165/174bpm 34cal 7.8/9.54mph 18) 0.18m - 1:00(5:36/m) 169/174bpm 17cal 10.72/11.42mph 19) 0.28m - 2:00(7:13/m) 156/174bpm 30cal 8.31/10.67mph 20) 0.18m - 1:00(5:40/m) 161/172bpm 14cal 10.57/13.13mph 21) 0.26m - 2:00(7:50/m) 165/174bpm 33cal 7.65/9.25mph 22) 0.17m - 1:00(5:47/m) 168/172bpm 17cal 10.36/11.44mph 23) 0.26m - 2:00(7:33/m) 165/174bpm 34cal 7.95/9.85mph 24) 0.16m - 1:00(6:07/m) 169/174bpm 17cal 9.8/11.73mph 25) 0.27m - 2:00(7:26/m) 151/175bpm 25cal 8.08/9.68mph 26) 0.17m - 1:00(5:51/m) 168/174bpm 17cal 10.26/10.65mph 27) 0.25m - 2:00(7:53/m) 162/175bpm 31cal 7.62/10.27mph 28) 0.17m - 1:00(5:54/m) 169/177bpm 17cal 10.16/11.04mph 29) 0.25m - 2:00(8:04/m) 150/179bpm 19cal 7.44/10.08mph 30) 0.18m - 1:00(5:35/m) 162/171bpm 15cal 10.75/11.88mph 31) 0.25m - 2:00(7:52/m) 162/171bpm 32cal 7.62/10.62mph 32) 0.18m - 1:00(5:40/m) 167/174bpm 16cal 10.59/11.96mph 33) 0.01m - 5(7:46/m) 173/174bpm 1cal 7.72/10.46mph 34) 1m - 7:26(7:26/m) 156/174bpm 105cal 8.07/10.12mph 35) 1m - 7:15(7:15/m) 158/164bpm 108cal 8.27/8.64mph 36) 0.76m - 5:26(7:10/m) 162/166bpm 87cal 8.37/8.91mph Add a comment |
8.1mi,
1:08:20 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 143/149bpm 139cal 6.2/6.8mph 2) 1m - 9:06(9:06/m) 144/148bpm 135cal 6.59/7.1mph 3) 1m - 9:05(9:05/m) 145/159bpm 132cal 6.6/8.43mph 4) 1m - 8:24(8:24/m) 151/159bpm 131cal 7.14/8.41mph 5) 1m - 7:48(7:48/m) 150/161bpm 116cal 7.68/9.56mph 6) 1m - 8:01(8:01/m) 152/157bpm 126cal 7.48/8.81mph 7) 1m - 8:03(8:03/m) 153/160bpm 125cal 7.46/8.87mph 8) 1m - 7:46(7:46/m) 152/156bpm 118cal 7.72/8.14mph 9) 0.05m - 26(7:49/m) 149/151bpm 6cal 7.67/7.62mph Add a comment |
8mi,
1:04:24 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 145/159bpm 131cal 6.76/7.64mph 2) 1m - 8:16(8:16/m) 152/157bpm 131cal 7.26/7.78mph 3) 1m - 8:17(8:17/m) 152/163bpm 130cal 7.25/8.08mph 4) 1m - 8:03(8:03/m) 151/156bpm 123cal 7.45/9.08mph 5) 1m - 7:48(7:48/m) 151/156bpm 118cal 7.69/9.02mph 6) 1m - 7:59(7:59/m) 152/161bpm 118cal 7.52/9.25mph 7) 1m - 7:35(7:35/m) 152/157bpm 112cal 7.92/9.06mph 8) 1m - 7:26(7:26/m) 156/160bpm 117cal 8.07/8.43mph 9) 0.01m - 7(8:44/m) 158/159bpm 2cal 6.88/8.37mph Add a comment |
11.9mi,
1:44:35 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 149/158bpm 119cal 7.74/8.22mph 2) 1m - 7:36(7:36/m) 153/159bpm 121cal 7.89/8.7mph 3) 1m - 7:37(7:37/m) 153/158bpm 120cal 7.88/8.87mph 4) 1m - 5:32(5:32/m) 171/180bpm 97cal 10.84/12.33mph 5) 0.14m - 3:00(22:01/m) 132/179bpm 26cal 2.73/11.19mph 6) 1m - 5:34(5:34/m) 162/178bpm 85cal 10.77/12.88mph 7) 0.15m - 3:00(20:19/m) 126/177bpm 24cal 2.95/9.75mph 8) 0.37m - 1:59(5:19/m) 164/175bpm 31cal 11.27/12.84mph 9) 0.07m - 3:00(40:19/m) 122/175bpm 19cal 1.49/10.27mph 10) 0.37m - 1:55(5:09/m) 166/179bpm 30cal 11.67/12.86mph 11) 0.08m - 3:00(38:59/m) 125/180bpm 22cal 1.54/11.33mph 12) 0.37m - 1:59(5:20/m) 166/180bpm 31cal 11.24/12.63mph 13) 0.06m - 3:00(51:58/m) 128/180bpm 21cal 1.15/10.69mph 14) 0.37m - 1:59(5:19/m) 167/179bpm 31cal 11.29/12.19mph 15) 0.07m - 3:00(41:07/m) 126/179bpm 20cal 1.46/10.96mph 16) 0.37m - 2:00(5:21/m) 167/181bpm 32cal 11.21/12.73mph 17) 0.06m - 3:00(48:44/m) 127/180bpm 20cal 1.23/10.1mph 18) 0.37m - 1:57(5:14/m) 168/180bpm 31cal 11.46/12.59mph 19) 0.09m - 3:00(31:56/m) 126/180bpm 21cal 1.88/10.65mph 20) 0.37m - 1:58(5:18/m) 167/181bpm 32cal 11.33/12.36mph 21) 0.1m - 3:00(30:50/m) 126/178bpm 21cal 1.95/9.06mph 22) 0.37m - 2:05(5:35/m) 166/177bpm 32cal 10.74/12.31mph 23) 0.1m - 3:00(28:55/m) 120/172bpm 19cal 2.07/3.01mph 24) 1m - 7:58(7:58/m) 153/158bpm 118cal 7.53/8.35mph 25) 1m - 8:19(8:19/m) 150/157bpm 114cal 7.21/7.78mph 26) 1m - 8:12(8:12/m) 153/160bpm 119cal 7.31/7.87mph 27) 0.01m - 7(15:57/m) 146/149bpm 1cal 3.76/6.82mph Add a comment |
15mi,
2:01:04 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 148/160bpm 128cal 6.89/7.35mph 2) 1m - 8:24(8:24/m) 160/165bpm 134cal 7.14/7.51mph 3) 1m - 8:27(8:27/m) 156/164bpm 132cal 7.1/7.7mph 4) 1m - 8:06(8:06/m) 154/158bpm 128cal 7.4/8.25mph 5) 1m - 8:02(8:02/m) 153/157bpm 126cal 7.47/8.25mph 6) 1m - 7:57(7:57/m) 154/161bpm 121cal 7.55/8.5mph 7) 1m - 7:42(7:42/m) 152/157bpm 115cal 7.8/8.91mph 8) 1m - 7:50(7:50/m) 153/158bpm 119cal 7.66/8.06mph 9) 1m - 7:55(7:55/m) 152/156bpm 117cal 7.59/7.93mph 10) 1m - 7:47(7:47/m) 150/158bpm 103cal 7.71/8.79mph 11) 1m - 8:04(8:04/m) 152/156bpm 111cal 7.44/8.56mph 12) 1m - 7:59(7:59/m) 150/155bpm 101cal 7.51/8.22mph 13) 1m - 8:08(8:08/m) 152/160bpm 104cal 7.38/8.39mph 14) 1m - 8:02(8:02/m) 151/156bpm 99cal 7.47/8.31mph 15) 1m - 7:52(7:52/m) 151/157bpm 97cal 7.63/8.41mph 16) 0.01m - 6(8:16/m) 152/153bpm 1cal 7.26/7.41mph Add a comment |
-
|
6mi,
46:12 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 144/156bpm 133cal 6.86/7.47mph 2) 1m - 7:58(7:58/m) 155/160bpm 130cal 7.53/8.66mph 3) 1m - 7:52(7:52/m) 156/164bpm 128cal 7.62/8.68mph 4) 1m - 7:28(7:28/m) 157/162bpm 122cal 8.04/9.29mph 5) 1m - 7:09(7:09/m) 160/163bpm 119cal 8.38/9.41mph 6) 1m - 6:52(6:52/m) 164/170bpm 118cal 8.74/10.16mph 7) 0.01m - 8(9:06/m) 169/169bpm 2cal 6.6/8.85mph Add a comment |
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
|
9.2mi,
1:08:29 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 148/157bpm 116cal 8.03/8.83mph 2) 1m - 7:07(7:07/m) 155/160bpm 116cal 8.43/9.54mph 3) 1m - 5:54(5:54/m) 166/174bpm 100cal 10.18/12.59mph 4) 0.1m - 2:00(19:20/m) 134/173bpm 20cal 3.1/10.08mph 5) 1m - 5:52(5:52/m) 166/173bpm 100cal 10.23/12.98mph 6) 0.11m - 2:00(19:01/m) 129/167bpm 17cal 3.15/10mph 7) 1m - 5:55(5:55/m) 167/175bpm 100cal 10.15/12.4mph 8) 0.09m - 2:00(21:59/m) 131/171bpm 17cal 2.73/9.87mph 9) 1m - 5:49(5:49/m) 165/171bpm 97cal 10.32/12.19mph 10) 0.1m - 2:00(19:31/m) 129/168bpm 17cal 3.07/10.37mph 11) 0.07m - 20(4:40/m) 131/148bpm 2cal 12.86/15.07mph 12) 0.06m - 1:00(16:48/m) 133/152bpm 8cal 3.57/11.25mph 13) 0.06m - 20(5:30/m) 138/150bpm 2cal 10.92/12.36mph 14) 0.06m - 1:00(16:13/m) 131/154bpm 8cal 3.7/10.71mph 15) 0.06m - 20(5:20/m) 128/147bpm 1cal 11.24/13.55mph 16) 0.06m - 1:00(15:58/m) 131/153bpm 8cal 3.76/12.08mph 17) 0.07m - 20(4:38/m) 137/152bpm 2cal 12.96/14.82mph 18) 0.05m - 1:00(21:00/m) 133/156bpm 9cal 2.86/13.19mph 19) 0.07m - 20(4:29/m) 140/154bpm 2cal 13.41/15.53mph 20) 0.05m - 1:00(18:39/m) 135/157bpm 9cal 3.22/13.23mph 21) 0.07m - 20(4:42/m) 132/151bpm 2cal 12.77/13.96mph 22) 0.06m - 1:00(16:54/m) 133/154bpm 9cal 3.55/11.67mph 23) 1m - 7:16(7:16/m) 150/158bpm 104cal 8.26/9.23mph 24) 1m - 7:02(7:02/m) 154/158bpm 109cal 8.54/8.75mph 25) 0.01m - 7(9:26/m) 151/152bpm 1cal 6.36/8.25mph Add a comment |
6mi,
49:15 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 139/149bpm 131cal 6.75/7.33mph 2) 1m - 8:20(8:20/m) 146/150bpm 132cal 7.2/7.53mph 3) 1m - 8:15(8:15/m) 146/155bpm 127cal 7.27/8.56mph 4) 1m - 7:47(7:47/m) 150/156bpm 124cal 7.71/8.43mph 5) 1m - 7:53(7:53/m) 148/154bpm 122cal 7.61/9.2mph 6) 1m - 7:57(7:57/m) 148/155bpm 118cal 7.54/9.98mph 7) 0.02m - 9(9:09/m) 147/148bpm 2cal 6.56/7.72mph Add a comment |
4mi,
30:20 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 136/159bpm 114cal 7.4/8.58mph 2) 1m - 7:30(7:30/m) 157/162bpm 128cal 8/8.41mph 3) 1m - 7:32(7:32/m) 159/163bpm 129cal 7.96/8.52mph 4) 1m - 7:04(7:04/m) 160/165bpm 122cal 8.49/8.85mph 5) 0.01m - 7(8:36/m) 164/165bpm 2cal 6.98/8.43mph Add a comment |
4.5mi,
30:47 Running - Treadmill
Split Summary
=== 1) 0.79m - 5:25(6:54/m) 137/150bpm 79cal 8.69/9.75mph 2) 0.74m - 5:00(6:48/m) 153/157bpm 83cal 8.81/9.77mph 3) 0.71m - 4:50(6:47/m) 152/156bpm 78cal 8.84/8.91mph 4) 0.69m - 4:42(6:50/m) 155/158bpm 77cal 8.78/9.52mph 5) 0.68m - 4:35(6:46/m) 158/160bpm 77cal 8.86/8.97mph 6) 0.66m - 4:29(6:49/m) 160/163bpm 77cal 8.8/9.12mph 7) 0.26m - 1:46(6:53/m) 161/163bpm 30cal 8.72/8.85mph Add a comment |
13.2mi,
1:27:32 Running - General
Split Summary
=== 1) 1m - 6:23(6:23/m) 161/170bpm 109cal 9.39/10.54mph 2) 1m - 6:08(6:08/m) 172/177bpm 114cal 9.77/10.37mph 3) 1m - 6:17(6:17/m) 171/176bpm 116cal 9.56/10.4mph 4) 1m - 6:22(6:22/m) 169/174bpm 115cal 9.43/10.79mph 5) 1m - 6:04(6:04/m) 168/171bpm 110cal 9.9/10.69mph 6) 1m - 6:06(6:06/m) 169/172bpm 110cal 9.85/10.58mph 7) 1m - 6:20(6:20/m) 169/174bpm 114cal 9.48/10.21mph 8) 1m - 7:23(7:23/m) 165/174bpm 128cal 8.12/9.43mph 9) 1m - 6:24(6:24/m) 166/169bpm 112cal 9.37/10.08mph 10) 1m - 6:42(6:42/m) 164/168bpm 115cal 8.96/10.37mph 11) 1m - 6:54(6:54/m) 159/165bpm 107cal 8.7/9.6mph 12) 1m - 7:57(7:57/m) 157/161bpm 112cal 7.55/8.83mph 13) 1m - 7:16(7:16/m) 156/161bpm 98cal 8.25/9mph 14) 0.2m - 1:16(6:11/m) 163/165bpm 20cal 9.71/10.25mph Add a comment
1.3mi,
10:55Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 139/151bpm 125cal 6.76/7.99mph 2) 0.25m - 2:03(8:21/m) 145/148bpm 32cal 7.19/8.33mph Add a comment |
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6.2mi,
49:13 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 144/155bpm 133cal 6.92/7.53mph 2) 1m - 8:09(8:09/m) 149/156bpm 131cal 7.37/8.01mph 3) 1m - 8:02(8:02/m) 150/162bpm 129cal 7.47/8.5mph 4) 1m - 7:49(7:49/m) 149/155bpm 123cal 7.68/8.6mph 5) 1m - 7:35(7:35/m) 153/160bpm 122cal 7.91/9.52mph 6) 1m - 7:26(7:26/m) 157/165bpm 125cal 8.07/8.77mph 7) 0.21m - 1:32(7:25/m) 156/158bpm 25cal 8.09/8.06mph Add a comment |
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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6.2mi,
48:15 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 144/153bpm 133cal 7.08/7.72mph 2) 1m - 8:10(8:10/m) 147/155bpm 128cal 7.35/8.7mph 3) 1m - 7:39(7:39/m) 150/156bpm 123cal 7.84/8.81mph 4) 1m - 7:33(7:33/m) 155/161bpm 126cal 7.95/8.45mph 5) 1m - 7:32(7:32/m) 156/162bpm 126cal 7.97/8.52mph 6) 1m - 7:24(7:24/m) 157/161bpm 124cal 8.1/8.43mph 7) 0.2m - 1:29(7:26/m) 155/157bpm 24cal 8.07/8.29mph Add a comment |
9.4mi,
1:05:59 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 150/160bpm 127cal 7.54/8.08mph 2) 1m - 7:27(7:27/m) 158/163bpm 127cal 8.05/8.54mph 3) 0.31m - 2:00(6:33/m) 167/170bpm 35cal 9.16/10.6mph 4) 0.13m - 1:00(7:50/m) 163/169bpm 17cal 7.67/8.77mph 5) 0.3m - 2:00(6:40/m) 166/169bpm 35cal 9.01/9.89mph 6) 0.13m - 1:00(7:47/m) 165/168bpm 17cal 7.72/8.62mph 7) 0.32m - 2:00(6:11/m) 168/171bpm 36cal 9.7/10.35mph 8) 0.14m - 1:00(7:21/m) 164/170bpm 17cal 8.16/9.71mph 9) 0.33m - 2:00(6:09/m) 168/171bpm 36cal 9.76/10.06mph 10) 0.13m - 1:00(7:28/m) 165/169bpm 17cal 8.04/9.66mph 11) 0.32m - 2:00(6:16/m) 168/171bpm 36cal 9.57/10.73mph 12) 0.13m - 1:00(7:39/m) 165/169bpm 17cal 7.84/9.41mph 13) 0.33m - 2:00(6:09/m) 169/172bpm 36cal 9.77/10.56mph 14) 0.12m - 1:00(8:15/m) 164/171bpm 17cal 7.27/9.5mph 15) 0.31m - 2:00(6:31/m) 169/174bpm 36cal 9.21/10.56mph 16) 0.13m - 1:00(7:33/m) 164/173bpm 17cal 7.94/9.14mph 17) 0.33m - 2:00(6:08/m) 166/170bpm 35cal 9.78/10.25mph 18) 0.12m - 1:00(8:01/m) 165/170bpm 17cal 7.48/10.06mph 19) 0.33m - 2:00(6:03/m) 169/172bpm 36cal 9.92/11.48mph 20) 0.13m - 1:00(7:47/m) 166/169bpm 17cal 7.7/9.43mph 21) 0.33m - 2:00(6:09/m) 169/173bpm 36cal 9.75/10.83mph 22) 0.12m - 1:00(8:09/m) 166/171bpm 17cal 7.36/9.25mph 23) 0.31m - 2:00(6:22/m) 167/174bpm 35cal 9.43/10.6mph 24) 0.12m - 1:00(8:15/m) 149/155bpm 12cal 7.28/8.72mph 25) 0.32m - 2:00(6:15/m) 168/171bpm 35cal 9.6/10.6mph 26) 0.13m - 1:00(7:31/m) 164/170bpm 17cal 7.97/8.56mph 27) 1m - 7:04(7:04/m) 164/167bpm 122cal 8.5/9.52mph 28) 1m - 7:22(7:23/m) 160/167bpm 121cal 8.13/8.95mph 29) 0.02m - 8(8:40/m) 158/159bpm 2cal 6.93/8.33mph Add a comment |
6mi,
49:19 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 145/154bpm 136cal 6.77/7.51mph 2) 1m - 8:27(8:27/m) 149/153bpm 132cal 7.1/7.31mph 3) 1m - 8:21(8:21/m) 150/162bpm 131cal 7.19/8.1mph 4) 1m - 7:58(7:58/m) 152/156bpm 129cal 7.53/8.14mph 5) 1m - 7:53(7:53/m) 153/156bpm 127cal 7.61/8.31mph 6) 1m - 7:40(7:40/m) 153/161bpm 121cal 7.83/9mph 7) 0.01m - 8(8:51/m) 151/152bpm 1cal 6.78/7.58mph Add a comment |
8mi,
1:04:09 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 140/153bpm 125cal 6.72/7.33mph 2) 1m - 8:14(8:14/m) 151/156bpm 133cal 7.29/7.66mph 3) 1m - 8:20(8:20/m) 150/159bpm 131cal 7.21/8.14mph 4) 1m - 7:57(7:57/m) 151/156bpm 126cal 7.54/8.33mph 5) 1m - 7:43(7:43/m) 153/159bpm 122cal 7.77/8.66mph 6) 1m - 7:53(7:53/m) 157/164bpm 129cal 7.61/8.62mph 7) 1m - 7:46(7:46/m) 154/162bpm 123cal 7.72/8.2mph 8) 1m - 7:12(7:12/m) 157/162bpm 116cal 8.33/9.54mph 9) 0.01m - 8(8:54/m) 158/160bpm 2cal 6.75/8.25mph Add a comment |
13mi,
1:38:52 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 147/157bpm 132cal 7.08/7.89mph 2) 1m - 7:56(7:56/m) 153/158bpm 129cal 7.56/7.93mph 3) 1m - 8:03(8:03/m) 152/161bpm 129cal 7.45/8.35mph 4) 1m - 7:45(7:45/m) 153/157bpm 124cal 7.75/9.35mph 5) 1m - 8:01(8:01/m) 157/167bpm 133cal 7.48/8.43mph 6) 1m - 7:35(7:35/m) 157/163bpm 124cal 7.92/9.08mph 7) 1m - 7:43(7:43/m) 149/159bpm 105cal 7.78/8.83mph 8) 1m - 7:11(7:11/m) 148/157bpm 91cal 8.34/9.35mph 9) 1m - 7:11(7:11/m) 155/163bpm 112cal 8.36/9.41mph 10) 1m - 7:11(7:11/m) 159/162bpm 118cal 8.34/10.25mph 11) 1m - 7:04(7:04/m) 160/163bpm 117cal 8.49/8.93mph 12) 1m - 7:05(7:05/m) 161/166bpm 112cal 8.47/8.87mph 13) 1m - 7:34(7:34/m) 157/160bpm 111cal 7.93/8.39mph 14) 0.01m - 4(10:03/m) 153/154bpm 5.97/7.85mph Add a comment |
7mi,
56:16 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 142/151bpm 126cal 7.08/8.52mph 2) 1m - 7:59(7:59/m) 149/154bpm 125cal 7.51/8.01mph 3) 1m - 8:11(8:11/m) 148/160bpm 125cal 7.33/8.41mph 4) 1m - 8:02(8:02/m) 148/152bpm 121cal 7.48/8.35mph 5) 1m - 8:17(8:17/m) 141/148bpm 110cal 7.24/8.27mph 6) 1m - 7:52(7:52/m) 150/160bpm 120cal 7.63/8.45mph 7) 1m - 7:22(7:22/m) 151/158bpm 113cal 8.15/8.77mph 8) 0.01m - 6(9:10/m) 153/154bpm 1cal 6.54/8.54mph Add a comment |
8mi,
1:02:48 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 142/152bpm 124cal 7.19/9.68mph 2) 1m - 8:06(8:06/m) 147/151bpm 126cal 7.41/7.97mph 3) 1m - 8:03(8:03/m) 149/159bpm 124cal 7.46/9.56mph 4) 1m - 7:42(7:42/m) 150/155bpm 121cal 7.79/8.54mph 5) 1m - 7:41(7:41/m) 150/156bpm 118cal 7.81/9.06mph 6) 1m - 7:51(7:51/m) 152/159bpm 122cal 7.65/9.27mph 7) 1m - 7:40(7:40/m) 151/159bpm 115cal 7.83/8.7mph 8) 1m - 7:17(7:17/m) 151/156bpm 106cal 8.24/9.85mph 9) 0.02m - 7(7:32/m) 150/151bpm 1cal 7.96/8.1mph Add a comment |