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SKR M35
No clubs listed.
-
Races
29 -
Miles
6961 -
Miles
68 -
Miles
329 -
WAVA
77.33% -
5k
18:27 -
10k
36:28 -
Half
1:20:09 -
20M
2:33:46 -
Mara
2:55:03
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Current Status
Recovering and planning for my next training cycle
Planned Races |
|
| 1st Mar 20 | The Vitality Big Half 2020 |
| 5th Apr 20 | Paddock Wood Half Marathon |
| 20th Apr 20 | Boston Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 3 | 18:27
5:56/mi
|
73.44 | 20:40 64.60 | 18:49 71.47 | 18:27 73.44 |
| 10km | 4 | 36:28
5:52/mi
|
77.33 | 38:49 72.11 | 36:28 77.33 | |
| 13.1mi | 8 | 1:20:09
6:07/mi
|
76.36 | 1:24:14 72.10 | 1:20:09 76.36 | |
| 20mi | 2 | 2:33:46
7:41/mi
|
61.26 | 2:33:46 61.26 | ||
| 26.2mi | 9 | 2:55:03
6:41/mi
|
72.01 | 3:26:20 60.78 | 2:55:03 72.01 | 2:56:01 71.61 |
2019 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 17 Nov | 1:20:09 | 76.36% |
| Dartford Bridge 10K | 10km | 29 Sep | 36:28 | 77.33% |
| Copenhagen Half Marathon | 13.1mi | 15 Sep | 1:21:28 | 75.13% |
| Rock 'n' Roll Dublin Half Marathon | 13.1mi | 11 Aug | 1:27:27 | 69.99% |
| runthrough lee valley velo park | 5km | 29 Jun | 18:27 | 73.44% |
| Tokyo Marathon | 26.2mi | 3 Mar | 2:56:01 | 71.61% |
| Windsor Winter Half Marathon | 13.1mi | 16 Feb | 1:25:21 | 71.16% |
| Cancer Research London Winter Run | 10km | 3 Feb | 36:44 | 76.20% |
2018 |
Distance | Date | Result | WAVA |
| Bank of America Chicago Marathon | 26.2mi | 7 Oct | 2:55:03 | 72.01% |
| Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:24:14 | 72.10% |
| london triathlon (Saturday Sprint) | 750miles/25miles/3.1miles | 4 Aug | 25:19 / 42:16 / 24:42 | 0.00% |
| Virgin Sport Westminster 10K | 10km | 15 Jul | 38:49 | 72.11% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 20 May | 1:27:20 | 69.54% |
| Dartford parkrun | 5km | 5 May | 18:49 | 71.47% |
| Sevenoaks triathlon | 400metres/25km/8km | 29 Apr | / / | 0.00% |
| London Marathon | 26.2mi | 22 Apr | 3:32:00 | 59.46% |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Mar | 0.00% | |
| Use the separate entries for 20m and HM! (Event 2031915 and event 2160867) | 20mi | 11 Mar | 3:33:46 | 44.06% |
| Milton Keynes Festival of Running 20m | 20mi | 11 Mar | 2:33:46 | 61.26% |
| Tunbridge Wells Half Marathon | 13.1mi | 18 Feb | 1:31:10 | 66.14% |
| Cancer Research UK London Winter Run | 10km | 4 Feb | 39:39 | 70.09% |
| VICTORIA PARK HALF MARATHON | 13.1mi | 13 Jan | 1:32:00 | 65.55% |
2017 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon | 26.2mi | 5 Nov | 3:50:21 | 54.45% |
| Abbott Dash to the Finish Line 5K | 5km | 4 Nov | 20:40 | 64.60% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 3:29:10 | 59.96% |
| Berlin Marathon | 26.2mi | 24 Sep | 3:26:20 | 60.78% |
| ASICS Stockholm marathon | 26.2mi | 3 Jun | 3:37:39 | 57.62% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:34:20 | 58.52% |
| Run in Marseille | 26.2mi | 19 Mar | 3:40:26 | 56.90% |
| dorney lake winter half marathon | 13.1mi | 19 Feb | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| The London Triathlon (Sprint Sunday) | 750metres/20km/5km | 7 Aug | / / | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2020 | 273 | 188 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 461 |
| 2019 | 1.8 | 0 | 4.6 | 1.6 | 0.2 | 2.2 | 0.2 | 0 | 5.4 | 5.8 | 4.6 | 1 | 27.2 |
| 2019 | 279 | 231 | 93 | 164 | 211 | 205 | 232 | 261 | 208 | 263 | 161 | 165 | 2472 |
| 2019 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 33 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1.7 | 0 | 1.9 | 3.9 | 0 | 37 |
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 272 | 258 | 98 | 182 | 236 | 2245 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1618 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
|
Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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|
8mi,
1:05:08 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 146/154bpm 134cal 6.79/7.26mph 2) 1m - 8:13(8:13/m) 151/157bpm 130cal 7.3/7.91mph 3) 1m - 8:07(8:07/m) 150/158bpm 125cal 7.39/8.12mph 4) 1m - 8:03(8:03/m) 150/153bpm 124cal 7.45/8.06mph 5) 1m - 8:03(8:03/m) 147/154bpm 113cal 7.46/8.47mph 6) 1m - 8:07(8:07/m) 150/157bpm 120cal 7.39/8.27mph 7) 1m - 7:48(7:48/m) 146/152bpm 101cal 7.69/9.06mph 8) 1m - 7:46(7:46/m) 150/155bpm 113cal 7.72/8.27mph 9) 0.01m - 9(11:04/m) 147/149bpm 2cal 5.42/7.81mph  Add a comment |
12.5mi,
1:27:47 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 149/162bpm 121cal 7.6/9.68mph 2) 1m - 7:50(7:50/m) 153/158bpm 125cal 7.65/7.83mph 3) 1m - 7:30(7:30/m) 153/158bpm 119cal 8/9mph 4) 1m - 5:50(5:50/m) 169/177bpm 99cal 10.28/12.17mph 5) 1m - 5:57(5:57/m) 176/179bpm 111cal 10.07/10.42mph 6) 0.03m - 59(36:00/m) 128/175bpm 8cal 1.67/9.56mph 7) 1m - 5:54(5:54/m) 164/178bpm 95cal 10.16/12.25mph 8) 1m - 5:55(5:55/m) 176/178bpm 109cal 10.14/10.42mph 9) 0.07m - 2:00(28:33/m) 137/176bpm 18cal 2.1/10.18mph 10) 1m - 5:51(5:51/m) 170/177bpm 100cal 10.25/13.13mph 11) 1m - 6:00(6:00/m) 174/177bpm 110cal 10/10.81mph 12) 0.08m - 2:00(24:27/m) 135/175bpm 17cal 2.45/9.71mph 13) 0.1m - 30(5:12/m) 130/159bpm 3cal 11.55/22.77mph 14) 0.11m - 1:00(8:43/m) 157/161bpm 15cal 6.89/10.42mph 15) 0.09m - 30(5:43/m) 160/167bpm 8cal 10.48/12.11mph 16) 0.12m - 1:00(8:38/m) 160/170bpm 16cal 6.95/10.9mph 17) 0.09m - 30(5:42/m) 160/168bpm 8cal 10.53/11.86mph 18) 0.12m - 1:00(8:17/m) 159/170bpm 15cal 7.25/10.52mph 19) 0.09m - 30(5:18/m) 150/165bpm 5cal 11.32/12.75mph 20) 0.12m - 1:00(8:14/m) 161/166bpm 16cal 7.28/10.6mph 21) 0.09m - 30(5:23/m) 164/172bpm 8cal 11.14/12.44mph 22) 0.12m - 1:00(8:32/m) 164/173bpm 16cal 7.03/10.71mph 23) 0.09m - 30(5:30/m) 163/169bpm 8cal 10.91/12.69mph 24) 0.13m - 1:00(7:38/m) 141/171bpm 6cal 7.86/9.85mph 25) 1m - 7:29(7:29/m) 156/161bpm 114cal 8.02/8.35mph 26) 1m - 7:27(7:27/m) 155/159bpm 111cal 8.04/8.62mph 27) 0.02m - 10(7:24/m) 153/155bpm 2cal 8.1/7.95mph Add a comment |
15.2mi,
2:00:03 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 151/158bpm 133cal 6.99/7.76mph 2) 1m - 8:00(8:00/m) 155/159bpm 131cal 7.5/7.68mph 3) 1m - 8:04(8:04/m) 152/156bpm 129cal 7.43/8.52mph 4) 1m - 8:10(8:10/m) 149/158bpm 123cal 7.34/8.27mph 5) 1m - 7:57(7:57/m) 152/158bpm 124cal 7.55/8.41mph 6) 1m - 8:00(8:00/m) 150/156bpm 121cal 7.51/8.01mph 7) 1m - 8:03(8:03/m) 151/156bpm 120cal 7.46/8.1mph 8) 1m - 7:51(7:51/m) 149/156bpm 106cal 7.65/8.91mph 9) 1m - 8:00(8:00/m) 149/154bpm 107cal 7.51/8.64mph 10) 1m - 7:37(7:37/m) 150/154bpm 102cal 7.88/8.77mph 11) 1m - 8:03(8:03/m) 145/153bpm 91cal 7.46/10.18mph 12) 1m - 8:06(8:06/m) 152/166bpm 112cal 7.41/9.27mph 13) 1m - 7:36(7:36/m) 152/159bpm 107cal 7.89/8.66mph 14) 1m - 7:28(7:28/m) 150/160bpm 93cal 8.04/8.97mph 15) 1m - 7:23(7:23/m) 154/160bpm 104cal 8.13/8.66mph 16) 0.17m - 1:12(7:11/m) 157/159bpm 17cal 8.35/8.87mph Add a comment |
9mi,
1:15:03 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 140/151bpm 128cal 6.81/7.37mph 2) 1m - 8:29(8:29/m) 145/148bpm 126cal 7.07/7.49mph 3) 1m - 8:39(8:39/m) 145/156bpm 125cal 6.94/7.47mph 4) 1m - 8:21(8:21/m) 146/149bpm 122cal 7.19/7.83mph 5) 1m - 8:25(8:25/m) 143/150bpm 116cal 7.13/7.74mph 6) 1m - 8:17(8:17/m) 149/155bpm 125cal 7.25/8.06mph 7) 1m - 7:59(7:59/m) 146/156bpm 110cal 7.52/8.87mph 8) 1m - 7:58(7:58/m) 151/154bpm 121cal 7.53/7.93mph 9) 1m - 8:00(8:00/m) 147/152bpm 108cal 7.5/8.6mph 10) 0.01m - 8(10:21/m) 147/148bpm 2cal 5.8/7.18mph Add a comment |
0.5mi,
6:50 Running - General
Split Summary
=== 1) 0.04m - 15(5:41/m) 135/138bpm 2cal 10.54/13.86mph 2) 0.03m - 1:00(29:54/m) 134/141bpm 14cal 2.01/13.09mph 3) 0.05m - 16(5:20/m) 125/128bpm 3cal 11.26/13.55mph 4) 0.04m - 1:00(24:40/m) 133/140bpm 13cal 2.43/12.59mph 5) 0.07m - 20(5:04/m) 126/135bpm 4cal 11.84/13.84mph 6) 0.04m - 1:01(28:23/m) 137/144bpm 14cal 2.11/12.27mph 7) 0.04m - 14(5:23/m) 133/135bpm 3cal 11.13/19.6mph 8) 0.05m - 1:00(22:06/m) 137/148bpm 14cal 2.71/13.48mph 9) 0.06m - 19(5:04/m) 142/147bpm 4cal 11.83/14.49mph 10) 0.03m - 1:00(30:33/m) 143/152bpm 15cal 1.96/12.56mph 11) 0.06m - 18(5:20/m) 141/145bpm 4cal 11.25/13.71mph 12) 0.01m - 6(7:22/m) 147/148bpm 1cal 8.15/12.9mph Add a comment
8.1mi,
1:06:33Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 141/152bpm 133cal 6.7/10.29mph 2) 1m - 8:28(8:28/m) 159/167bpm 140cal 7.08/8.08mph 3) 1m - 8:32(8:32/m) 160/168bpm 140cal 7.03/7.62mph 4) 1m - 8:02(8:02/m) 159/167bpm 132cal 7.47/8.16mph 5) 1m - 8:04(8:04/m) 154/165bpm 122cal 7.44/9.16mph 6) 1m - 7:52(7:52/m) 152/160bpm 117cal 7.62/9.08mph 7) 1m - 7:53(7:53/m) 151/160bpm 113cal 7.61/8.77mph 8) 1m - 7:47(7:47/m) 160/164bpm 128cal 7.7/8.16mph 9) 0.12m - 56(7:59/m) 158/161bpm 14cal 7.51/8.06mph Add a comment |
12.2mi,
1:39:49 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 141/152bpm 123cal 7.21/7.66mph 2) 1m - 8:04(8:04/m) 148/152bpm 124cal 7.44/7.76mph 3) 1m - 8:03(8:03/m) 145/152bpm 118cal 7.45/8.43mph 4) 0.62m - 3:47(6:05/m) 162/170bpm 60cal 9.86/11.94mph 5) 0.1m - 2:00(19:30/m) 124/166bpm 17cal 3.08/9.56mph 6) 0.25m - 1:19(5:18/m) 161/172bpm 21cal 11.31/13.88mph 7) 0.11m - 2:00(17:26/m) 130/169bpm 19cal 3.44/11.02mph 8) 0.62m - 3:47(6:05/m) 165/172bpm 62cal 9.88/12.36mph 9) 0.09m - 2:00(23:18/m) 124/166bpm 16cal 2.57/9.08mph 10) 0.25m - 1:14(5:00/m) 160/171bpm 18cal 12.01/13.63mph 11) 0.09m - 2:00(21:32/m) 131/172bpm 18cal 2.79/11.42mph 12) 0.62m - 3:31(5:39/m) 167/173bpm 59cal 10.62/13.25mph 13) 0.08m - 2:00(25:28/m) 126/170bpm 15cal 2.36/10.04mph 14) 0.25m - 1:18(5:15/m) 161/174bpm 19cal 11.42/13.99mph 15) 0.1m - 2:00(19:08/m) 136/174bpm 19cal 3.14/10.37mph 16) 0.62m - 3:28(5:34/m) 167/174bpm 58cal 10.77/12.44mph 17) 0.11m - 2:00(17:47/m) 131/171bpm 18cal 3.37/10.21mph 18) 0.25m - 1:16(5:07/m) 160/172bpm 18cal 11.73/12.42mph 19) 0.11m - 2:00(17:38/m) 134/172bpm 19cal 3.4/11.33mph 20) 0.62m - 3:33(5:42/m) 164/171bpm 58cal 10.53/11.98mph 21) 0.11m - 2:00(18:29/m) 127/169bpm 16cal 3.25/9.79mph 22) 0.25m - 1:20(5:22/m) 161/172bpm 19cal 11.17/13.15mph 23) 0.1m - 2:00(20:02/m) 131/171bpm 18cal 3/10.25mph 24) 0.62m - 3:33(5:43/m) 163/171bpm 57cal 10.51/12.04mph 25) 0.09m - 2:00(22:31/m) 127/170bpm 15cal 2.66/10.35mph 26) 0.25m - 1:21(5:27/m) 161/173bpm 19cal 11.01/13.07mph 27) 0.08m - 2:00(23:56/m) 126/170bpm 15cal 2.51/10.14mph 28) 0.62m - 3:33(5:42/m) 165/171bpm 58cal 10.51/11.96mph 29) 0.1m - 2:00(19:07/m) 126/169bpm 16cal 3.14/9.89mph 30) 0.25m - 1:18(5:12/m) 161/172bpm 18cal 11.53/12.19mph 31) 0.1m - 2:00(19:35/m) 131/172bpm 17cal 3.06/10.83mph 32) 0.62m - 3:41(5:56/m) 162/168bpm 59cal 10.1/11.71mph 33) 0.09m - 2:00(21:19/m) 119/164bpm 13cal 2.81/9.43mph 34) 1m - 7:18(7:18/m) 150/157bpm 101cal 8.23/8.68mph 35) 0.01m - 6(9:24/m) 146/148bpm 1cal 6.39/8.01mph Add a comment |
9.3mi,
1:22:10 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 137/145bpm 136cal 6.28/9.56mph 2) 1m - 9:02(9:02/m) 144/148bpm 135cal 6.64/7.06mph 3) 1m - 9:11(9:11/m) 145/150bpm 135cal 6.53/7.24mph 4) 1m - 8:31(8:31/m) 142/152bpm 112cal 7.04/8.41mph 5) 1m - 8:51(8:51/m) 147/153bpm 130cal 6.78/7.85mph 6) 1m - 8:34(8:34/m) 141/152bpm 107cal 7/7.93mph 7) 1m - 8:39(8:39/m) 142/147bpm 108cal 6.93/8.5mph 8) 1m - 8:42(8:42/m) 143/149bpm 109cal 6.9/8.12mph 9) 1m - 8:59(8:59/m) 142/152bpm 102cal 6.68/7.6mph 10) 0.25m - 2:08(8:29/m) 137/148bpm 20cal 7.08/8.79mph Add a comment |
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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|
7mi,
59:12 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 140/150bpm 131cal 6.64/20.85mph 2) 1m - 8:26(8:26/m) 147/153bpm 129cal 7.11/8.08mph 3) 1m - 8:41(8:41/m) 148/159bpm 132cal 6.91/8.29mph 4) 1m - 8:07(8:07/m) 149/155bpm 124cal 7.4/8.54mph 5) 1m - 8:10(8:10/m) 148/154bpm 120cal 7.34/7.76mph 6) 1m - 8:22(8:22/m) 151/157bpm 129cal 7.17/7.85mph 7) 1m - 8:17(8:17/m) 145/156bpm 105cal 7.25/7.7mph 8) 0.01m - 7(9:56/m) 145/146bpm 1cal 6.04/6.99mph Add a comment |
8.1mi,
1:06:36 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 146/154bpm 138cal 6.6/7.16mph 2) 1m - 8:15(8:15/m) 150/154bpm 130cal 7.27/7.49mph 3) 1m - 8:33(8:33/m) 154/167bpm 136cal 7.02/7.97mph 4) 1m - 7:58(7:58/m) 154/161bpm 126cal 7.52/8.2mph 5) 1m - 7:44(7:44/m) 149/159bpm 111cal 7.76/8.54mph 6) 1m - 8:07(8:07/m) 151/157bpm 121cal 7.4/8.12mph 7) 1m - 7:59(7:59/m) 152/162bpm 119cal 7.51/8.64mph 8) 1m - 7:56(7:56/m) 150/156bpm 109cal 7.56/8.79mph 9) 0.13m - 57(7:24/m) 148/149bpm 12cal 8.1/8.7mph Add a comment |
15.6mi,
1:50:00 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 150/160bpm 130cal 7.03/7.58mph 2) 1m - 7:59(7:59/m) 152/156bpm 127cal 7.51/7.93mph 3) 1m - 7:49(7:49/m) 152/160bpm 118cal 7.68/8.35mph 4) 1m - 7:28(7:28/m) 154/159bpm 118cal 8.03/8.41mph 5) 1m - 6:16(6:16/m) 167/176bpm 106cal 9.58/13.09mph 6) 0.42m - 3:00(7:04/m) 155/171bpm 45cal 8.5/9.41mph 7) 1m - 6:12(6:12/m) 169/174bpm 109cal 9.67/10.4mph 8) 0.44m - 3:00(6:50/m) 163/170bpm 50cal 8.77/9.43mph 9) 1m - 6:17(6:17/m) 170/175bpm 111cal 9.55/10.6mph 10) 0.42m - 3:00(7:10/m) 159/170bpm 47cal 8.36/9.68mph 11) 1m - 6:09(6:09/m) 168/171bpm 106cal 9.74/10.6mph 12) 0.44m - 3:00(6:52/m) 164/167bpm 50cal 8.74/9.54mph 13) 1m - 6:27(6:27/m) 170/174bpm 113cal 9.29/10.83mph 14) 0.43m - 3:00(6:57/m) 153/169bpm 37cal 8.63/9.06mph 15) 1m - 6:07(6:07/m) 169/173bpm 106cal 9.81/10.79mph 16) 0.43m - 3:00(7:02/m) 154/170bpm 37cal 8.54/9.98mph 17) 1m - 7:38(7:38/m) 153/161bpm 94cal 7.85/8.81mph 18) 1m - 7:28(7:28/m) 152/156bpm 93cal 8.04/8.33mph 19) 1m - 7:30(7:30/m) 156/160bpm 104cal 8.01/8.22mph 20) 0.01m - 7(14:53/m) 155/157bpm 1cal 4.03/7.87mph Add a comment |
6mi,
51:43 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 139/147bpm 132cal 6.47/7.64mph 2) 1m - 8:43(8:43/m) 141/144bpm 125cal 6.88/7.14mph 3) 1m - 8:43(8:43/m) 143/155bpm 124cal 6.89/7.64mph 4) 1m - 8:21(8:21/m) 145/150bpm 121cal 7.18/7.78mph 5) 1m - 8:13(8:13/m) 143/152bpm 108cal 7.3/8.18mph 6) 1m - 8:15(8:15/m) 145/154bpm 112cal 7.28/7.83mph 7) 0.02m - 11(7:42/m) 142/143bpm 2cal 7.8/7.37mph Add a comment |
9mi,
1:14:52 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 145/154bpm 136cal 6.63/18.01mph 2) 1m - 8:33(8:33/m) 146/152bpm 129cal 7.01/7.51mph 3) 1m - 8:40(8:40/m) 153/163bpm 137cal 6.92/7.68mph 4) 1m - 8:05(8:05/m) 148/155bpm 117cal 7.42/8.7mph 5) 1m - 7:58(7:58/m) 141/154bpm 97cal 7.53/9.54mph 6) 1m - 8:13(8:13/m) 149/153bpm 123cal 7.31/7.7mph 7) 1m - 8:04(8:04/m) 150/161bpm 121cal 7.44/7.7mph 8) 1m - 8:07(8:07/m) 147/151bpm 114cal 7.4/8.14mph 9) 1m - 7:58(7:58/m) 146/149bpm 107cal 7.53/8.08mph 10) 0.02m - 11(8:27/m) 143/144bpm 1cal 7.11/7.2mph Add a comment |
9.1mi,
1:12:56 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 144/152bpm 127cal 6.86/7.35mph 2) 1m - 8:06(8:06/m) 146/150bpm 122cal 7.41/9.23mph 3) 0.25m - 1:19(5:19/m) 153/169bpm 18cal 11.3/13.19mph 4) 0.08m - 1:30(18:08/m) 133/172bpm 17cal 3.31/11.1mph 5) 0.25m - 1:21(5:25/m) 162/175bpm 21cal 11.08/13.36mph 6) 0.08m - 1:30(18:18/m) 142/174bpm 19cal 3.28/10.67mph 7) 0.25m - 1:18(5:15/m) 163/176bpm 20cal 11.42/12.15mph 8) 0.08m - 1:30(18:44/m) 140/176bpm 18cal 3.2/11.23mph 9) 0.25m - 1:18(5:15/m) 163/177bpm 21cal 11.43/13.15mph 10) 0.08m - 1:30(17:58/m) 143/177bpm 19cal 3.34/10.79mph 11) 0.25m - 1:17(5:11/m) 164/177bpm 20cal 11.56/12.48mph 12) 0.08m - 1:30(18:29/m) 141/177bpm 17cal 3.25/11.42mph 13) 0.25m - 1:18(5:15/m) 165/177bpm 20cal 11.43/13.71mph 14) 0.08m - 1:30(18:21/m) 143/176bpm 17cal 3.27/10.58mph 15) 0.25m - 1:16(5:06/m) 164/177bpm 20cal 11.78/12.42mph 16) 0.08m - 1:30(18:20/m) 142/178bpm 17cal 3.27/11.56mph 17) 0.25m - 1:19(5:16/m) 161/176bpm 20cal 11.39/13.34mph 18) 0.06m - 1:30(23:22/m) 139/175bpm 16cal 2.57/10.92mph 19) 0.25m - 1:22(5:29/m) 153/173bpm 17cal 10.95/13.25mph 20) 0.06m - 1:00(15:47/m) 152/173bpm 14cal 3.8/19.47mph 21) 0.25m - 1:18(5:15/m) 165/176bpm 21cal 11.44/13.21mph 22) 0.06m - 1:00(17:05/m) 155/176bpm 15cal 3.51/11.02mph 23) 0.25m - 1:19(5:18/m) 166/176bpm 21cal 11.33/12.4mph 24) 0.06m - 1:00(17:27/m) 153/175bpm 14cal 3.44/11.04mph 25) 0.25m - 1:18(5:14/m) 166/176bpm 21cal 11.47/13.25mph 26) 0.06m - 1:00(17:39/m) 155/178bpm 14cal 3.4/10.44mph 27) 0.25m - 1:19(5:19/m) 165/175bpm 21cal 11.27/12.46mph 28) 0.05m - 1:00(18:43/m) 152/175bpm 13cal 3.21/10.94mph 29) 0.25m - 1:19(5:17/m) 165/176bpm 21cal 11.34/13.27mph 30) 0.06m - 1:00(17:42/m) 155/176bpm 14cal 3.39/10.83mph 31) 0.25m - 1:19(5:18/m) 165/176bpm 20cal 11.32/12.67mph 32) 0.05m - 1:00(18:55/m) 152/175bpm 13cal 3.17/11.19mph 33) 0.25m - 1:19(5:18/m) 164/176bpm 20cal 11.32/13.05mph 34) 0.05m - 1:00(19:00/m) 154/176bpm 13cal 3.16/10.75mph 35) 1m - 7:29(7:29/m) 153/160bpm 110cal 8.02/8.45mph 36) 1m - 7:30(7:30/m) 151/154bpm 107cal 8/9.04mph 37) 0.01m - 7(10:02/m) 145/146bpm 1cal 5.98/7.33mph Add a comment |
9mi,
1:14:48 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 142/156bpm 131cal 6.63/7.81mph 2) 1m - 8:40(8:40/m) 144/147bpm 128cal 6.92/7.53mph 3) 1m - 8:24(8:24/m) 145/152bpm 122cal 7.14/8.14mph 4) 1m - 8:05(8:05/m) 147/154bpm 120cal 7.42/8.12mph 5) 1m - 8:22(8:22/m) 143/154bpm 114cal 7.16/8.04mph 6) 1m - 8:06(8:06/m) 148/156bpm 124cal 7.4/8.2mph 7) 1m - 8:10(8:10/m) 147/158bpm 117cal 7.34/8.37mph 8) 1m - 8:01(8:01/m) 144/155bpm 101cal 7.49/9.04mph 9) 1m - 7:48(7:48/m) 149/153bpm 113cal 7.69/7.93mph 10) 0.01m - 7(8:33/m) 147/148bpm 1cal 7.01/7.6mph Add a comment |
|
Fri 7th Feb
Feb 7
|
Sat 8th Feb
Feb 8
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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|
8mi,
1:08:20 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 124/153bpm 75cal 6.68/7.64mph 2) 1m - 8:37(8:37/m) 149/155bpm 132cal 6.96/7.35mph 3) 1m - 8:41(8:41/m) 145/157bpm 130cal 6.91/7.62mph 4) 1m - 8:30(8:30/m) 144/152bpm 120cal 7.06/8.47mph 5) 1m - 8:30(8:30/m) 147/151bpm 126cal 7.06/7.58mph 6) 1m - 8:28(8:28/m) 146/157bpm 120cal 7.09/8.83mph 7) 1m - 8:13(8:13/m) 143/156bpm 103cal 7.3/8.58mph 8) 1m - 8:15(8:15/m) 146/149bpm 113cal 7.27/7.81mph 9) 0.01m - 7(9:02/m) 146/147bpm 1cal 6.64/7.28mph Add a comment |
8mi,
1:05:55 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 146/153bpm 139cal 6.52/6.99mph 2) 1m - 8:25(8:25/m) 147/150bpm 127cal 7.13/7.62mph 3) 1m - 8:35(8:35/m) 152/164bpm 132cal 6.99/7.7mph 4) 1m - 7:52(7:52/m) 147/159bpm 113cal 7.63/8.47mph 5) 1m - 7:56(7:56/m) 143/155bpm 101cal 7.57/8.6mph 6) 1m - 7:56(7:56/m) 150/156bpm 116cal 7.56/8.06mph 7) 1m - 7:59(7:59/m) 150/160bpm 113cal 7.51/8.35mph 8) 1m - 7:52(7:52/m) 148/153bpm 107cal 7.63/7.91mph 9) 0.01m - 8(8:43/m) 147/148bpm 1cal 6.89/7.51mph Add a comment |
16.1mi,
1:58:17 Running - Treadmill
Split Summary
=== 1) 0.95m - 7:45(8:09/m) 130/137bpm 102cal 7.36/7.49mph 2) 0.96m - 7:50(8:12/m) 134/138bpm 107cal 7.32/7.43mph 3) 0.95m - 7:44(8:10/m) 135/138bpm 103cal 7.35/7.43mph 4) 0.94m - 7:43(8:14/m) 137/141bpm 101cal 7.29/7.43mph 5) 0.94m - 7:44(8:12/m) 137/141bpm 98cal 7.31/7.41mph 6) 0.94m - 7:43(8:11/m) 138/142bpm 95cal 7.33/7.41mph 7) 0.93m - 7:37(8:12/m) 139/143bpm 93cal 7.32/7.41mph 8) 0.92m - 7:34(8:13/m) 138/143bpm 87cal 7.3/7.43mph 9) 0.92m - 7:32(8:11/m) 136/140bpm 80cal 7.34/7.43mph 10) 0.86m - 7:09(8:17/m) 134/139bpm 76cal 7.24/7.62mph 11) 0.91m - 7:26(8:13/m) 134/137bpm 78cal 7.31/7.41mph 12) 0.59m - 4:55(8:17/m) 132/137bpm 47cal 7.24/7.37mph 13) 0.84m - 6:36(7:52/m) 142/147bpm 87cal 7.62/8.12mph 14) 0.82m - 6:24(7:51/m) 150/153bpm 95cal 7.65/7.72mph 15) 0.8m - 6:13(7:47/m) 154/157bpm 95cal 7.7/7.83mph 16) 0.78m - 6:07(7:49/m) 157/160bpm 98cal 7.67/7.87mph 17) 0.54m - 4:13(7:48/m) 158/160bpm 68cal 7.69/7.91mph Add a comment |
8.3mi,
1:08:38 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 142/151bpm 129cal 6.76/7.6mph 2) 1m - 8:17(8:17/m) 148/152bpm 126cal 7.24/7.83mph 3) 1m - 8:20(8:20/m) 147/157bpm 123cal 7.21/8.18mph 4) 1m - 8:07(8:07/m) 147/152bpm 120cal 7.4/8.14mph 5) 1m - 8:20(8:20/m) 149/160bpm 120cal 7.2/8.33mph 6) 1m - 8:25(8:25/m) 152/162bpm 130cal 7.12/8.27mph 7) 1m - 8:01(8:01/m) 149/153bpm 116cal 7.49/8.22mph 8) 1m - 7:58(7:58/m) 149/156bpm 112cal 7.53/8.7mph 9) 0.29m - 2:18(8:00/m) 146/148bpm 28cal 7.51/7.81mph Add a comment |
8mi,
1:07:32 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 146/161bpm 101cal 6.46/6.99mph 2) 1m - 8:27(8:27/m) 151/161bpm 115cal 7.1/7.53mph 3) 1m - 8:26(8:26/m) 145/158bpm 123cal 7.12/8.29mph 4) 1m - 8:12(8:12/m) 145/152bpm 118cal 7.31/7.85mph 5) 1m - 8:11(8:11/m) 146/156bpm 113cal 7.33/8.85mph 6) 1m - 8:25(8:25/m) 151/159bpm 129cal 7.13/8.43mph 7) 1m - 8:09(8:09/m) 147/153bpm 115cal 7.37/8.06mph 8) 1m - 8:16(8:16/m) 146/153bpm 107cal 7.27/7.74mph 9) 0.02m - 10(8:39/m) 144/145bpm 1cal 6.93/7.56mph Add a comment |
10.8mi,
1:19:49 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 143/157bpm 121cal 7.23/7.91mph 2) 1m - 7:54(7:54/m) 149/154bpm 122cal 7.6/8.2mph 3) 0.62m - 3:41(5:56/m) 163/174bpm 60cal 10.12/12.15mph 4) 0.07m - 1:15(17:21/m) 136/170bpm 14cal 3.46/9.62mph 5) 0.62m - 3:35(5:46/m) 169/178bpm 61cal 10.42/12.15mph 6) 0.06m - 1:15(19:26/m) 142/173bpm 15cal 3.09/9.79mph 7) 0.62m - 3:32(5:40/m) 167/178bpm 59cal 10.57/12.52mph 8) 0.07m - 1:15(18:20/m) 143/171bpm 15cal 3.27/10.06mph 9) 0.62m - 3:35(5:46/m) 168/175bpm 61cal 10.4/12.11mph 10) 0.06m - 1:15(20:39/m) 123/171bpm 7cal 2.9/9.41mph 11) 0.62m - 3:31(5:39/m) 166/173bpm 57cal 10.61/12.33mph 12) 0.07m - 1:15(18:46/m) 142/171bpm 14cal 3.2/9.98mph 13) 0.62m - 3:36(5:47/m) 167/175bpm 60cal 10.37/11.79mph 14) 0.05m - 1:15(23:40/m) 137/170bpm 12cal 2.53/9.25mph 15) 0.62m - 3:31(5:39/m) 164/171bpm 55cal 10.61/12.25mph 16) 0.07m - 1:15(18:33/m) 143/171bpm 13cal 3.23/10.06mph 17) 0.62m - 3:37(5:49/m) 167/174bpm 60cal 10.31/12.48mph 18) 0.05m - 1:15(23:32/m) 139/170bpm 13cal 2.55/9.54mph 19) 0.62m - 3:38(5:51/m) 163/170bpm 57cal 10.25/11.98mph 20) 0.05m - 1:15(23:14/m) 133/166bpm 11cal 2.58/9.66mph 21) 0.62m - 3:41(5:56/m) 163/171bpm 58cal 10.1/11.9mph 22) 0.05m - 1:15(24:08/m) 136/169bpm 11cal 2.49/9.64mph 23) 1m - 7:34(7:34/m) 148/152bpm 97cal 7.93/8.54mph 24) 1m - 7:30(7:31/m) 151/154bpm 104cal 7.99/8.66mph 25) 0.01m - 6(20:40/m) 144/148bpm 1cal 2.9/7.47mph Add a comment |
11mi,
1:27:08 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 148/162bpm 112cal 6.82/7.85mph 2) 1m - 8:19(8:19/m) 147/152bpm 124cal 7.22/7.66mph 3) 1m - 8:04(8:04/m) 153/159bpm 128cal 7.44/8.41mph 4) 1m - 7:52(7:52/m) 154/158bpm 123cal 7.62/7.95mph 5) 1m - 7:53(7:53/m) 156/161bpm 125cal 7.61/8.29mph 6) 1m - 7:46(7:46/m) 151/162bpm 117cal 7.73/8.08mph 7) 1m - 7:48(7:48/m) 151/159bpm 117cal 7.69/9.5mph 8) 1m - 7:44(7:44/m) 152/157bpm 117cal 7.76/9.12mph 9) 1m - 7:50(7:50/m) 151/160bpm 114cal 7.66/9.35mph 10) 1m - 7:35(7:35/m) 154/158bpm 116cal 7.91/8.2mph 11) 1m - 7:24(7:24/m) 152/156bpm 107cal 8.12/8.47mph 12) 0.01m - 5(8:56/m) 153/153bpm 1cal 6.72/8.01mph Add a comment |
|
Fri 14th Feb
Feb 14
|
Sat 15th Feb
Feb 15
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
Tue 18th Feb
Feb 18
|
Wed 19th Feb
Feb 19
|
Thu 20th Feb
Feb 20
|
|
8mi,
1:03:21 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 142/151bpm 132cal 6.78/7.87mph 2) 1m - 8:15(8:15/m) 151/155bpm 133cal 7.28/7.99mph 3) 1m - 8:05(8:05/m) 150/160bpm 128cal 7.42/8.01mph 4) 1m - 7:56(7:56/m) 152/155bpm 126cal 7.57/8.2mph 5) 1m - 7:42(7:42/m) 154/158bpm 124cal 7.79/8.43mph 6) 1m - 7:50(7:50/m) 154/164bpm 123cal 7.65/8.93mph 7) 1m - 7:22(7:22/m) 153/160bpm 112cal 8.15/9.56mph 8) 1m - 7:14(7:14/m) 158/163bpm 118cal 8.29/9.04mph 9) 0.01m - 6(7:09/m) 156/157bpm 1cal 8.4/8.33mph Add a comment
0.7mi,
30:08Swimming - General
Split Summary
=== 1) 0.06m - 2:23(38:17/m) 24cal 29/rpm 1.57/1.79mph 2) 0.06m - 2:38(42:29/m) 24cal 29/rpm 1.41/1.51mph 3) 0.06m - 2:42(43:24/m) 24cal 28/rpm 1.38/1.44mph 4) 0.06m - 2:39(42:42/m) 24cal 28/rpm 1.4/1.48mph 5) 0.06m - 2:32(40:44/m) 24cal 27/rpm 1.47/1.52mph 6) 0.06m - 2:35(41:33/m) 24cal 26/rpm 1.45/1.52mph 7) 0.06m - 2:50(45:37/m) 24cal 26/rpm 1.32/1.41mph 8) 0.03m - 1:16(40:43/m) 12cal 27/rpm 1.47/1.49mph 9) 0.03m - 1:13(39:10/m) 12cal 28/rpm 1.53/1.58mph 10) 0.06m - 2:38(42:31/m) 24cal 30/rpm 1.41/1.59mph 11) 0.06m - 2:41(43:11/m) 24cal 28/rpm 1.39/1.47mph 12) 0.03m - 1:19(42:10/m) 12cal 27/rpm 1.42/1.5mph 13) 0.06m - 2:43(43:36/m) 24cal 26/rpm 1.38/1.45mph Add a comment |
8mi,
1:08:04 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 144/152bpm 138cal 6.6/7.68mph 2) 1m - 8:45(8:45/m) 149/156bpm 137cal 6.85/7.51mph 3) 1m - 8:43(8:43/m) 148/159bpm 131cal 6.89/7.43mph 4) 1m - 8:27(8:27/m) 149/153bpm 128cal 7.11/8.06mph 5) 1m - 8:25(8:25/m) 150/153bpm 128cal 7.13/7.78mph 6) 1m - 8:28(8:28/m) 152/162bpm 131cal 7.09/8.6mph 7) 1m - 7:58(7:58/m) 149/155bpm 110cal 7.54/8.2mph 8) 1m - 8:02(8:02/m) 151/154bpm 117cal 7.48/8.01mph 9) 0.02m - 12(8:00/m) 150/150bpm 2cal 7.5/7.62mph Add a comment |
17mi,
2:02:23 Running - Treadmill
Split Summary
=== 1) 1.18m - 8:19(7:03/m) 140/145bpm 120cal 8.51/10.16mph 2) 1.16m - 8:21(7:13/m) 143/146bpm 122cal 8.31/8.64mph 3) 1.11m - 8:02(7:13/m) 144/146bpm 116cal 8.31/8.47mph 4) 1.1m - 7:52(7:10/m) 148/152bpm 117cal 8.38/10.52mph 5) 1.1m - 6:10(5:35/m) 165/169bpm 105cal 10.75/11.21mph 6) 1.09m - 6:14(5:43/m) 167/169bpm 108cal 10.49/11.02mph 7) 1.12m - 8:14(7:22/m) 143/167bpm 94cal 8.15/10.96mph 8) 1.08m - 6:17(5:49/m) 162/167bpm 103cal 10.33/11.12mph 9) 1.01m - 6:05(6:00/m) 159/166bpm 93cal 9.99/11.25mph 10) 1.08m - 7:58(7:22/m) 142/163bpm 61cal 8.15/10.42mph 11) 1.13m - 6:17(5:35/m) 164/170bpm 105cal 10.76/11.12mph 12) 1.1m - 6:19(5:43/m) 168/172bpm 109cal 10.5/10.96mph 13) 1.08m - 8:04(7:27/m) 147/167bpm 74cal 8.05/10.75mph 14) 1.02m - 6:16(6:07/m) 161/165bpm 99cal 9.8/11.1mph 15) 1.01m - 6:19(6:15/m) 165/166bpm 105cal 9.6/10.62mph 16) 1.06m - 7:57(7:28/m) 145/165bpm 55cal 8.03/10.62mph 17) 1.06m - 7:38(7:14/m) 146/151bpm 61cal 8.3/8.68mph 18) 0.01m - 3(5:11/m) 145/145bpm 11.56/8.35mph Add a comment |
8mi,
1:04:51 Running - Treadmill
Split Summary
=== 1) 0.98m - 7:56(8:04/m) 125/132bpm 102cal 7.44/7.64mph 2) 0.95m - 7:53(8:17/m) 127/133bpm 98cal 7.24/7.56mph 3) 0.95m - 7:41(8:07/m) 132/135bpm 99cal 7.39/7.49mph 4) 0.94m - 7:40(8:11/m) 134/137bpm 97cal 7.33/7.49mph 5) 0.94m - 7:41(8:09/m) 134/138bpm 94cal 7.37/7.51mph 6) 0.94m - 7:36(8:03/m) 135/138bpm 91cal 7.45/7.53mph 7) 0.94m - 7:26(7:56/m) 137/140bpm 89cal 7.56/7.72mph 8) 0.93m - 7:19(7:55/m) 137/141bpm 86cal 7.59/7.68mph 9) 0.46m - 3:39(7:56/m) 136/138bpm 40cal 7.57/7.62mph Add a comment |
0.5mi,
5:14 Running - General
Split Summary
=== 1) 0.05m - 17(5:47/m) 127/145bpm 2cal 10.39/24.04mph 2) 0.03m - 41(26:38/m) 134/147bpm 9cal 2.25/10.46mph 3) 0.05m - 17(5:50/m) 134/149bpm 3cal 10.29/12.11mph 4) 0.03m - 41(20:41/m) 143/155bpm 10cal 2.9/12.73mph 5) 0.05m - 17(5:47/m) 137/151bpm 3cal 10.36/13.13mph 6) 0.04m - 41(18:04/m) 146/158bpm 10cal 3.32/12.8mph 7) 0.05m - 17(5:17/m) 140/152bpm 3cal 11.37/14.36mph 8) 0.04m - 41(18:38/m) 147/159bpm 10cal 3.22/14.15mph 9) 0.05m - 17(5:18/m) 138/154bpm 3cal 11.33/22.87mph 10) 0.03m - 41(21:10/m) 147/159bpm 10cal 2.84/14.3mph 11) 0.05m - 17(5:48/m) 142/155bpm 3cal 10.34/13.02mph 12) 0.02m - 8(8:45/m) 159/161bpm 2cal 6.86/13.44mph Add a comment
9mi,
1:10:49Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 145/163bpm 116cal 6.81/8.43mph 2) 1m - 8:13(8:13/m) 151/155bpm 131cal 7.31/7.64mph 3) 1m - 8:13(8:13/m) 150/161bpm 127cal 7.31/8.18mph 4) 1m - 7:51(7:51/m) 151/156bpm 123cal 7.64/8.45mph 5) 1m - 7:44(7:44/m) 155/159bpm 122cal 7.77/8.35mph 6) 1m - 7:48(7:48/m) 156/165bpm 124cal 7.69/8.72mph 7) 1m - 7:22(7:22/m) 155/164bpm 115cal 8.15/8.91mph 8) 1m - 7:26(7:26/m) 154/166bpm 114cal 8.07/8.43mph 9) 1m - 7:17(7:17/m) 155/159bpm 111cal 8.23/8.6mph 10) 0.01m - 7(8:37/m) 155/155bpm 1cal 6.97/7.72mph Add a comment |
10.6mi,
1:25:03 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 149/159bpm 113cal 7.17/9.16mph 2) 1m - 7:58(7:58/m) 153/157bpm 123cal 7.53/7.91mph 3) 1m - 8:01(8:01/m) 153/162bpm 121cal 7.48/8.35mph 4) 1m - 5:37(5:37/m) 149/158bpm 91cal 10.69/12.54mph 5) 0.15m - 4:00(26:16/m) 125/153bpm 25cal 2.28/10.29mph 6) 1m - 5:38(5:38/m) 160/171bpm 96cal 10.64/13.94mph 7) 0.12m - 4:00(32:43/m) 126/161bpm 25cal 1.83/9.96mph 8) 1m - 5:31(5:31/m) 158/170bpm 92cal 10.89/13.59mph 9) 0.15m - 4:00(26:56/m) 123/165bpm 24cal 2.23/10.27mph 10) 1m - 5:37(5:37/m) 163/178bpm 91cal 10.69/13.17mph 11) 0.13m - 4:00(31:54/m) 117/173bpm 23cal 1.88/9.79mph 12) 1m - 5:35(5:35/m) 159/176bpm 94cal 10.74/12.54mph 13) 0.07m - 2:01(28:02/m) 140/154bpm 15cal 2.14/10.18mph 14) 1m - 7:17(7:17/m) 153/160bpm 107cal 8.24/8.66mph 15) 1m - 7:21(7:21/m) 154/160bpm 112cal 8.17/8.75mph 16) 0.01m - 6(8:30/m) 153/155bpm 1cal 7.06/8.39mph Add a comment |
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