SKR MS
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Are you proud of this Fetchie? -
Races
21 -
Miles
3908 -
Miles
40 -
Miles
296 -
WAVA
72.11% -
5k
18:49 -
10k
38:49 -
Half
1:24:14 -
20M
2:33:46 -
Mara
2:55:03
I am fundraising for AbleChildAfrica
I am running the London Marathon 2018 in aid of AbleChildAfrica in order to help raise funds that give these disadvantaged children hope and reliefTo make a donation, please visit: https://mydonate.bt.com/fundraisers/kennyademolu
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Race Standard
Lion (72)
Current Status
Recovering and planning for my next training cycle
Planned Races
| 03 Mar 19 | Tokyo Marathon |
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 |
|---|---|---|---|---|---|---|---|
| 5km | Dartford parkrun5km | 18:49 | 6:03 | 71.47 | 2 | 20:40 | 18:49 |
| 10km | Virgin Sport Westminster 10K10km | 38:49 | 6:15 | 72.11 | 2 | 38:49 | |
| 13.1mi | Maidenhead Half Marathon13.1mi | 1:24:14 | 6:26 | 72.10 | 4 | 1:24:14 | |
| 20mi | Milton Keynes Festival of Running 20m20mi | 2:33:46 | 7:41 | 61.26 | 2 | 2:33:46 | |
| 26.2mi | Bank of America Chicago Marathon26.2mi | 2:55:03 | 6:41 | 72.01 | 8 | 3:26:20 | 2:55:03 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 272 | 258 | 98 | 182 | 117 | 2126 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1.7 | 0 | 1.9 | 3.9 | 0 | 37 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1619 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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6.3mi,
54:50 Running - Treadmill
Split Summary
=== 1) 0.74m - 7:02(9:28/m) 125/140bpm 84cal 6.34/7.06mph 2) 1m - 8:54(8:54/m) 136/140bpm 117cal 6.74/7.33mph 3) 0.84m - 7:36(9:03/m) 135/142bpm 91cal 6.63/7.08mph 4) 0.92m - 7:52(8:35/m) 138/141bpm 96cal 6.99/7.6mph 5) 0.94m - 7:59(8:28/m) 139/146bpm 96cal 7.08/7.37mph 6) 0.94m - 7:50(8:19/m) 145/148bpm 100cal 7.21/7.56mph 7) 0.92m - 7:27(8:05/m) 149/154bpm 106cal 7.43/7.89mph 8) 0.01m - 7(18:42/m) 148/149bpm 1cal 3.21/7.24mph 9) 0m - 2(/m) 144/145bpm  Add a comment
0.1mi,
1:09Running - Treadmill
Split Summary
=== 1) 0.13m - 1:09(9:09/m) 114/130bpm 9cal 6.56/7.14mph Add a comment |
9.7mi,
1:23:09 Running - General
Split Summary
=== 1) 4m - 31:33(7:53/m) 156/167bpm 504cal 7.61/9.14mph 2) 0.06m - 20(5:53/m) 160/169bpm 5cal 10.21/11.94mph 3) 0.07m - 1:00(15:16/m) 159/174bpm 16cal 3.93/11.75mph 4) 0.05m - 20(6:12/m) 152/164bpm 3cal 9.69/12.61mph 5) 0.05m - 1:00(18:23/m) 152/170bpm 13cal 3.26/12.25mph 6) 0.05m - 20(6:10/m) 146/161bpm 2cal 9.74/14.03mph 7) 0.08m - 1:00(11:50/m) 155/164bpm 15cal 5.07/11.21mph 8) 0.05m - 20(6:07/m) 150/165bpm 3cal 9.82/12.04mph 9) 0.07m - 1:00(14:03/m) 155/172bpm 15cal 4.27/12.04mph 10) 0.06m - 20(5:57/m) 150/164bpm 3cal 10.09/12.84mph 11) 0.07m - 1:00(13:52/m) 154/170bpm 14cal 4.33/13.21mph 12) 0.06m - 20(5:38/m) 146/160bpm 2cal 10.65/13.75mph 13) 0.08m - 1:00(13:12/m) 156/170bpm 15cal 4.54/13.86mph 14) 0.06m - 20(5:32/m) 154/168bpm 3cal 10.86/14.65mph 15) 0.07m - 1:00(14:39/m) 160/174bpm 15cal 4.09/11.86mph 16) 0.05m - 20(6:08/m) 151/165bpm 3cal 9.77/14.97mph 17) 0.07m - 1:00(13:33/m) 159/173bpm 15cal 4.43/11.98mph 18) 0.05m - 20(6:10/m) 153/166bpm 3cal 9.74/12.06mph 19) 0.07m - 1:00(15:02/m) 157/171bpm 15cal 3.99/11.37mph 20) 0.05m - 20(6:07/m) 151/163bpm 3cal 9.82/12.44mph 21) 0.06m - 1:00(15:30/m) 154/169bpm 14cal 3.87/11.48mph 22) 1m - 7:45(7:45/m) 152/157bpm 107cal 7.75/8.58mph 23) 0.1m - 30(5:06/m) 161/171bpm 7cal 11.77/12.67mph 24) 0.04m - 1:00(27:37/m) 155/174bpm 13cal 2.17/12.38mph 25) 0.1m - 30(5:03/m) 152/169bpm 4cal 11.89/12.94mph 26) 0.06m - 1:00(18:06/m) 151/172bpm 12cal 3.32/12.02mph 27) 0.1m - 30(4:49/m) 155/170bpm 4cal 12.44/13.13mph 28) 0.04m - 1:00(25:45/m) 152/172bpm 13cal 2.33/13.07mph 29) 0.1m - 30(4:53/m) 153/170bpm 4cal 12.28/13.38mph 30) 0.05m - 1:00(20:21/m) 154/173bpm 13cal 2.95/13.21mph 31) 0.09m - 30(5:17/m) 155/172bpm 4cal 11.35/13.17mph 32) 0.05m - 1:00(18:27/m) 158/174bpm 14cal 3.25/12.11mph 33) 0.1m - 30(4:59/m) 154/170bpm 5cal 12.05/13.55mph 34) 0.04m - 1:00(22:43/m) 155/174bpm 13cal 2.64/12.84mph 35) 0.11m - 30(4:34/m) 156/172bpm 4cal 13.14/14.17mph 36) 0.04m - 1:00(26:27/m) 157/176bpm 14cal 2.27/13.63mph 37) 0.1m - 30(4:54/m) 149/171bpm 4cal 12.26/13.69mph 38) 0.05m - 1:00(21:32/m) 156/174bpm 13cal 2.79/12.38mph 39) 0.11m - 30(4:45/m) 158/173bpm 5cal 12.65/14.17mph 40) 0.05m - 1:00(20:01/m) 158/177bpm 14cal 3/12.86mph 41) 0.1m - 30(4:48/m) 157/172bpm 4cal 12.51/14.01mph 42) 0.05m - 1:00(19:00/m) 156/175bpm 13cal 3.16/12.52mph 43) 2m - 15:32(7:46/m) 155/166bpm 204cal 7.73/8.56mph Add a comment |
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|
7mi,
57:27 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 138/163bpm 88cal 6.76/7.31mph 2) 1m - 8:19(8:19/m) 154/159bpm 132cal 7.22/7.45mph 3) 1m - 8:13(8:13/m) 156/165bpm 131cal 7.31/8.08mph 4) 1m - 7:58(7:58/m) 157/161bpm 127cal 7.53/8.35mph 5) 1m - 8:01(8:01/m) 156/161bpm 125cal 7.49/8.27mph 6) 1m - 8:08(8:08/m) 159/167bpm 129cal 7.38/8.37mph 7) 1m - 7:51(7:51/m) 156/162bpm 119cal 7.64/8.31mph 8) 0.01m - 5(8:22/m) 159/159bpm 1cal 7.18/7.64mph Add a comment |
6mi,
50:30 Running - General
Split Summary
=== 1) 6m - 50:30(8:25/m) 147/160bpm 736cal 7.13/8.08mph Add a comment |
12mi,
1:35:44 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 136/158bpm 54cal 6.74/7.49mph 2) 1m - 7:53(7:53/m) 157/163bpm 128cal 7.61/7.83mph 3) 1m - 7:49(7:49/m) 156/160bpm 124cal 7.68/7.93mph 4) 1m - 8:02(8:02/m) 152/155bpm 123cal 7.47/7.62mph 5) 1m - 7:58(7:58/m) 153/158bpm 121cal 7.53/7.78mph 6) 1m - 7:53(7:53/m) 151/158bpm 112cal 7.61/8.43mph 7) 1m - 7:56(7:56/m) 151/157bpm 111cal 7.57/8.06mph 8) 1m - 7:42(7:42/m) 155/159bpm 116cal 7.8/9.89mph 9) 1m - 7:54(7:54/m) 153/158bpm 112cal 7.59/7.93mph 10) 1m - 7:54(7:54/m) 153/156bpm 109cal 7.6/8.01mph 11) 1m - 7:53(7:53/m) 154/157bpm 108cal 7.62/7.99mph 12) 1m - 7:51(7:51/m) 154/158bpm 103cal 7.65/7.91mph 13) 0.01m - 6(7:18/m) 153/153bpm 1cal 8.23/7.22mph Add a comment |
7mi,
58:35 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 141/155bpm 128cal 6.61/6.99mph 2) 1m - 8:32(8:32/m) 150/154bpm 126cal 7.04/8.85mph 3) 1m - 8:27(8:27/m) 151/159bpm 125cal 7.11/7.78mph 4) 1m - 8:16(8:16/m) 151/155bpm 123cal 7.26/7.89mph 5) 1m - 8:19(8:19/m) 154/159bpm 127cal 7.21/8.58mph 6) 1m - 8:03(8:03/m) 156/165bpm 125cal 7.46/8.45mph 7) 1m - 7:47(7:47/m) 156/164bpm 120cal 7.7/7.95mph 8) 0.01m - 6(9:26/m) 154/156bpm 1cal 6.36/7.56mph Add a comment |
|
Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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7mi,
59:11 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 140/150bpm 123cal 6.64/7.26mph 2) 1m - 8:24(8:24/m) 148/153bpm 120cal 7.15/7.51mph 3) 1m - 8:26(8:26/m) 148/157bpm 117cal 7.11/8.08mph 4) 1m - 8:21(8:21/m) 151/154bpm 121cal 7.18/8.6mph 5) 1m - 8:22(8:22/m) 151/155bpm 121cal 7.17/7.72mph 6) 1m - 8:35(8:35/m) 153/160bpm 128cal 6.99/8.27mph 7) 1m - 7:52(7:52/m) 150/158bpm 101cal 7.62/8.06mph 8) 0.01m - 8(12:27/m) 154/155bpm 1cal 4.82/7.66mph Add a comment |
0.7mi,
32:30 Swimming - General
Split Summary
=== 1) 0.03m - 1:16(40:51/m) 11cal 24/rpm 1.47/1.72mph 2) 0.03m - 1:42(54:47/m) 16cal 17/rpm 2.15/2.66mph 3) 0.06m - 2:00(32:13/m) 32cal 15/rpm 2.39/4.52mph 4) 0.05m - 1:57(42:00/m) 21cal 17/rpm 1.68/2.2mph 5) 0.06m - 3:30(56:21/m) 20cal 27/rpm 1.06/1.18mph 6) 0.09m - 3:39(39:06/m) 51cal 17/rpm 2.17/5.29mph 7) 0.06m - 3:51(1:02:03/m) 20cal 27/rpm 0.97/1.27mph 8) 0.11m - 3:41(33:56/m) 51cal 19/rpm 1.86/3.91mph 9) 0.06m - 3:34(57:21/m) 20cal 28/rpm 1.05/1.09mph 10) 0.05m - 2:51(1:01:00/m) 17cal 27/rpm 1.13/2.03mph 11) 0.06m - 4:28(1:11:52/m) 20cal 28/rpm 0.88/1.16mph Add a comment
2.5mi,
20:56Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 151/158bpm 124cal 7.27/7.91mph 2) 1m - 8:26(8:26/m) 152/156bpm 126cal 7.12/7.49mph 3) 0.51m - 4:15(8:22/m) 146/151bpm 56cal 7.16/7.93mph Add a comment
3.9mi,
29:07Running - Treadmill
Split Summary
=== 1) 0.36m - 2:02(5:43/m) 164/174bpm 30cal 10.51/11.33mph 2) 0.35m - 3:00(8:33/m) 156/174bpm 47cal 7.01/10.5mph 3) 0.35m - 2:00(5:41/m) 171/177bpm 33cal 10.56/11.04mph 4) 0.36m - 3:00(8:21/m) 158/176bpm 47cal 7.18/9.71mph 5) 0.34m - 2:00(5:59/m) 171/177bpm 34cal 10.04/10.67mph 6) 0.36m - 3:00(8:22/m) 159/177bpm 48cal 7.18/9.77mph 7) 0.32m - 2:00(6:10/m) 172/178bpm 34cal 9.72/10.77mph 8) 0.37m - 3:01(8:12/m) 160/176bpm 48cal 7.32/9.2mph 9) 0.32m - 1:59(6:07/m) 174/179bpm 34cal 9.8/10.44mph 10) 0.35m - 3:06(8:47/m) 151/177bpm 44cal 6.83/9.31mph 11) 0.32m - 2:01(6:22/m) 172/178bpm 34cal 9.42/9.89mph 12) 0.13m - 1:58(14:59/m) 154/178bpm 28cal 4/8.87mph Add a comment
3.2mi,
25:00Running - Treadmill
Split Summary
=== 1) 1m - 7:50(7:50/m) 144/151bpm 111cal 7.66/7.99mph 2) 0.07m - 33(7:59/m) 143/144bpm 7cal 7.51/7.68mph 3) 1m - 7:55(7:55/m) 148/156bpm 114cal 7.58/7.97mph 4) 0.06m - 29(8:20/m) 147/150bpm 6cal 7.2/7.81mph 5) 1m - 7:48(7:48/m) 149/153bpm 112cal 7.7/7.89mph 6) 0.06m - 26(7:36/m) 149/150bpm 6cal 7.89/7.7mph Add a comment |
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8mi,
1:01:18 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 147/157bpm 130cal 6.72/7.12mph 2) 1m - 8:05(8:05/m) 152/157bpm 121cal 7.43/8.2mph 3) 1m - 7:40(7:40/m) 156/160bpm 119cal 7.82/8.04mph 4) 1m - 7:23(7:23/m) 156/162bpm 114cal 8.14/8.41mph 5) 1m - 7:25(7:25/m) 158/162bpm 115cal 8.1/8.35mph 6) 1m - 7:29(7:29/m) 154/165bpm 109cal 8.01/9.16mph 7) 1m - 7:11(7:11/m) 162/164bpm 115cal 8.35/8.66mph 8) 1m - 7:07(7:07/m) 163/165bpm 114cal 8.44/8.7mph 9) 0.01m - 4(6:08/m) 165/165bpm 1cal 9.77/8.39mph Add a comment |
6mi,
44:17 Running - Treadmill
Split Summary
=== 1) 5.95m - 44:17(7:27/m) 152/161bpm 650cal 8.06/9.2mph Add a comment |
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6.5mi,
53:40 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 148/156bpm 130cal 6.88/7.49mph 2) 1m - 8:23(8:23/m) 153/158bpm 130cal 7.16/7.64mph 3) 1m - 8:04(8:04/m) 155/166bpm 125cal 7.44/8.45mph 4) 1m - 7:48(7:48/m) 158/162bpm 124cal 7.7/8.22mph 5) 1m - 8:09(8:09/m) 157/163bpm 125cal 7.36/8.31mph 6) 1m - 8:21(8:21/m) 155/165bpm 122cal 7.18/8.27mph 7) 0.53m - 4:11(7:49/m) 156/160bpm 63cal 7.67/8.08mph Add a comment |
|
Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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|
7.5mi,
1:00:59 Running - General
Split Summary
=== 1) 4m - 32:47(8:12/m) 153/162bpm 491cal 7.32/8.01mph 2) 0.06m - 20(5:12/m) 148/159bpm 3cal 11.54/13.13mph 3) 0.08m - 40(8:38/m) 160/162bpm 10cal 6.94/12.29mph 4) 0.06m - 20(5:14/m) 163/168bpm 5cal 11.48/13.52mph 5) 0.07m - 40(9:55/m) 165/172bpm 10cal 6.05/13.07mph 6) 0.06m - 20(5:15/m) 164/171bpm 5cal 11.41/12.84mph 7) 0.06m - 40(10:36/m) 167/174bpm 11cal 5.66/12.8mph 8) 0.06m - 20(5:34/m) 164/172bpm 5cal 10.79/12.73mph 9) 0.05m - 40(12:09/m) 167/176bpm 11cal 4.94/11.67mph 10) 0.06m - 20(5:52/m) 163/171bpm 5cal 10.23/13.21mph 11) 0.08m - 40(8:47/m) 169/174bpm 11cal 6.82/13.17mph 12) 0.06m - 20(5:21/m) 167/172bpm 5cal 11.2/13.4mph 13) 0.07m - 40(9:58/m) 169/176bpm 11cal 6.02/12.96mph 14) 0.06m - 20(5:40/m) 168/174bpm 5cal 10.58/13.23mph 15) 0.07m - 40(10:09/m) 171/178bpm 11cal 5.91/13.23mph 16) 0.06m - 20(5:19/m) 167/174bpm 5cal 11.29/12.9mph 17) 0.07m - 40(9:40/m) 172/178bpm 11cal 6.21/12.61mph 18) 0.06m - 20(5:34/m) 169/175bpm 5cal 10.78/12.63mph 19) 0.07m - 40(10:00/m) 172/178bpm 11cal 6/12.42mph 20) 0.06m - 20(5:28/m) 172/176bpm 5cal 10.99/13.5mph 21) 0.05m - 40(12:21/m) 171/179bpm 11cal 4.86/11.94mph 22) 0.06m - 20(5:30/m) 168/174bpm 5cal 10.91/13.38mph 23) 0.06m - 40(11:18/m) 168/176bpm 11cal 5.31/12.27mph 24) 0.06m - 20(5:13/m) 165/171bpm 5cal 11.5/13.61mph 25) 0.07m - 40(8:59/m) 168/174bpm 11cal 6.68/13.05mph 26) 2m - 16:13(8:06/m) 156/178bpm 234cal 7.4/13.23mph Add a comment |
9.3mi,
1:17:56 Running - General
Split Summary
=== 1) 2m - 17:08(8:34/m) 150/168bpm 204cal 7.01/8.18mph 2) 0.25m - 1:25(5:41/m) 164/174bpm 22cal 10.57/11.65mph 3) 0.09m - 2:00(22:26/m) 134/173bpm 21cal 2.67/10.27mph 4) 0.25m - 1:24(5:38/m) 161/176bpm 20cal 10.65/11.69mph 5) 0.1m - 2:00(19:36/m) 140/178bpm 22cal 3.06/10mph 6) 0.25m - 1:19(5:20/m) 165/177bpm 19cal 11.27/12.11mph 7) 0.09m - 2:00(22:00/m) 139/177bpm 21cal 2.73/11.31mph 8) 0.25m - 1:23(5:34/m) 165/177bpm 20cal 10.79/12.25mph 9) 0.09m - 2:00(23:30/m) 138/177bpm 20cal 2.55/9.62mph 10) 0.25m - 1:19(5:18/m) 165/177bpm 19cal 11.33/12.29mph 11) 0.09m - 2:00(22:56/m) 137/177bpm 19cal 2.61/11.02mph 12) 0.25m - 1:25(5:43/m) 164/175bpm 20cal 10.51/12.04mph 13) 0.08m - 2:00(23:38/m) 134/175bpm 17cal 2.54/9.23mph 14) 1.57m - 10:00(6:22/m) 171/175bpm 168cal 9.41/11.08mph 15) 0.08m - 2:00(23:50/m) 132/172bpm 15cal 2.52/9.25mph 16) 1.57m - 10:00(6:23/m) 171/175bpm 167cal 9.4/10.85mph 17) 0.08m - 2:00(26:40/m) 132/172bpm 13cal 2.25/9.23mph 18) 0.25m - 1:24(5:39/m) 158/174bpm 17cal 10.61/12.13mph 19) 0m - 1(8:44/m) 158/174bpm 17cal 6.87/12.13mph 20) 0.01m - 18(34:40/m) 109/112bpm 1.73/2.23mph 21) 0.15m - 54(5:53/m) 146/167bpm 8cal 10.19/12.15mph 22) 0m - 15(53:02/m) 163/168bpm 4cal 1.13/5.7mph 23) 1.49m - 11:41(7:50/m) 157/161bpm 172cal 7.66/8.06mph Add a comment |
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|
6.3mi,
49:39 Running - Treadmill
Split Summary
=== 1) 6.26m - 49:39(7:56/m) 155/166bpm 756cal 7.56/8.43mph Add a comment |
10.9mi,
1:26:12 Running - General
Split Summary
=== 1) 3m - 25:01(8:20/m) 155/162bpm 390cal 7.2/10.85mph 2) 0.34m - 2:00(5:51/m) 165/175bpm 31cal 10.25/10.98mph 3) 0.32m - 3:00(9:23/m) 156/176bpm 46cal 6.39/10.16mph 4) 0.36m - 2:00(5:35/m) 172/177bpm 34cal 10.73/12.25mph 5) 0.33m - 3:00(9:03/m) 156/177bpm 47cal 6.63/10.21mph 6) 0.34m - 2:00(5:49/m) 171/177bpm 34cal 10.32/11.61mph 7) 0.32m - 3:00(9:24/m) 155/176bpm 44cal 6.39/9.77mph 8) 0.36m - 2:00(5:30/m) 170/176bpm 33cal 10.89/12.19mph 9) 0.32m - 3:00(9:21/m) 149/177bpm 40cal 6.42/10.16mph 10) 0.34m - 2:00(5:53/m) 169/175bpm 33cal 10.21/11.35mph 11) 0.3m - 3:00(9:56/m) 152/176bpm 40cal 6.04/10.12mph 12) 0.36m - 2:00(5:32/m) 169/176bpm 32cal 10.85/11.61mph 13) 0.32m - 3:00(9:30/m) 155/176bpm 42cal 6.31/10.58mph 14) 0.35m - 2:00(5:48/m) 170/177bpm 33cal 10.36/11.42mph 15) 0.13m - 3:00(22:16/m) 131/177bpm 18cal 2.7/10.25mph 16) 0.37m - 2:00(5:25/m) 166/176bpm 29cal 11.07/12.73mph 17) 0.03m - 1:15(43:13/m) 151/176bpm 14cal 1.39/10.56mph 18) 3m - 22:56(7:39/m) 156/162bpm 305cal 7.85/8.39mph Add a comment |
11.3mi,
1:29:08 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 141/159bpm 97cal 6.53/7.18mph 2) 1m - 8:10(8:10/m) 153/157bpm 123cal 7.36/7.7mph 3) 1m - 8:00(8:00/m) 152/158bpm 121cal 7.51/10.73mph 4) 1m - 7:50(7:50/m) 156/161bpm 121cal 7.66/8.5mph 5) 1m - 8:15(8:15/m) 155/168bpm 123cal 7.28/8.18mph 6) 1m - 7:47(7:47/m) 160/167bpm 123cal 7.71/8.37mph 7) 1m - 7:39(7:39/m) 157/165bpm 114cal 7.84/8.22mph 8) 1m - 7:22(7:22/m) 155/159bpm 103cal 8.14/9.04mph 9) 1m - 7:39(7:39/m) 159/164bpm 115cal 7.85/8.75mph 10) 1m - 7:30(7:30/m) 157/161bpm 107cal 8/8.22mph 11) 1m - 7:37(7:37/m) 158/160bpm 109cal 7.88/8.25mph 12) 0.26m - 2:09(8:25/m) 151/158bpm 21cal 7.13/7.45mph Add a comment |
5mi,
39:27 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 142/152bpm 126cal 6.79/7.31mph 2) 1m - 8:05(8:05/m) 152/162bpm 126cal 7.43/8.54mph 3) 1m - 7:38(7:38/m) 157/164bpm 124cal 7.86/8.06mph 4) 1m - 7:24(7:24/m) 162/167bpm 116cal 8.11/8.41mph 5) 1m - 7:22(7:22/m) 162/168bpm 115cal 8.14/8.75mph 6) 0.02m - 7(7:53/m) 164/165bpm 1cal 7.62/8.1mph Add a comment |
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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Sun 16th Dec
Dec 16
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Mon 17th Dec
Dec 17
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9.1mi,
1:08:01 Running - General
Split Summary
=== 1) 2m - 16:40(8:20/m) 150/161bpm 246cal 7.2/8.27mph 2) 0.25m - 1:22(5:30/m) 162/171bpm 21cal 10.89/12.63mph 3) 0.12m - 1:12(9:43/m) 162/171bpm 20cal 6.18/10.69mph 4) 0.25m - 1:22(5:30/m) 171/177bpm 23cal 10.9/11.63mph 5) 0.12m - 1:19(10:37/m) 163/178bpm 22cal 5.65/10.71mph 6) 0.25m - 1:20(5:24/m) 171/178bpm 23cal 11.12/11.42mph 7) 0.12m - 1:13(9:47/m) 166/178bpm 20cal 6.13/11.23mph 8) 0.25m - 1:23(5:32/m) 171/178bpm 23cal 10.84/11.84mph 9) 0.12m - 1:18(10:27/m) 160/178bpm 21cal 5.74/10.23mph 10) 0.25m - 1:18(5:14/m) 169/177bpm 22cal 11.46/11.9mph 11) 0.12m - 1:06(8:49/m) 169/179bpm 19cal 6.81/11.44mph 12) 0.25m - 1:21(5:26/m) 172/178bpm 23cal 11.05/11.84mph 13) 0.12m - 1:08(9:05/m) 156/178bpm 18cal 6.61/10.73mph 14) 0.25m - 1:21(5:26/m) 168/176bpm 22cal 11.03/11.71mph 15) 0.12m - 1:10(9:22/m) 167/177bpm 19cal 6.41/11.08mph 16) 0.25m - 1:23(5:36/m) 171/177bpm 24cal 10.72/11.37mph 17) 0.12m - 1:05(8:42/m) 144/177bpm 10cal 6.9/10.5mph 18) 0.25m - 1:20(5:21/m) 167/175bpm 22cal 11.22/11.61mph 19) 0.12m - 1:09(9:14/m) 165/175bpm 19cal 6.5/10.98mph 20) 0.25m - 1:23(5:35/m) 170/176bpm 23cal 10.76/11.52mph 21) 0.12m - 1:13(9:44/m) 157/177bpm 19cal 6.16/10.56mph 22) 0.25m - 1:22(5:30/m) 168/175bpm 22cal 10.91/11.48mph 23) 0.12m - 1:45(14:03/m) 149/175bpm 18cal 4.27/10.92mph 24) 0.25m - 1:23(5:34/m) 166/175bpm 22cal 10.76/11.27mph 25) 0.12m - 1:57(15:44/m) 141/175bpm 17cal 3.81/10.65mph 26) 0.25m - 1:21(5:25/m) 165/175bpm 20cal 11.07/11.21mph 27) 0.12m - 1:33(12:31/m) 152/176bpm 18cal 4.79/11.08mph 28) 0.25m - 1:22(5:30/m) 165/175bpm 21cal 10.89/12.42mph 29) 0.05m - 52(19:05/m) 160/176bpm 13cal 3.15/10.62mph 30) 2m - 14:20(7:10/m) 160/166bpm 221cal 8.38/8.97mph Add a comment |
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8mi,
1:03:56 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 137/152bpm 77cal 6.36/6.85mph 2) 1m - 8:23(8:23/m) 149/155bpm 125cal 7.16/7.6mph 3) 1m - 8:07(8:07/m) 151/162bpm 122cal 7.39/7.89mph 4) 1m - 7:57(7:57/m) 153/157bpm 118cal 7.55/8.18mph 5) 1m - 7:39(7:39/m) 155/159bpm 115cal 7.85/8.45mph 6) 1m - 7:41(7:41/m) 158/164bpm 121cal 7.8/8.77mph 7) 1m - 7:15(7:15/m) 157/161bpm 110cal 8.27/8.62mph 8) 1m - 7:21(7:21/m) 159/163bpm 116cal 8.17/8.45mph 9) 0.01m - 6(8:21/m) 157/159bpm 1cal 7.19/7.95mph Add a comment |
8mi,
1:02:56 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 142/153bpm 126cal 6.76/7.12mph 2) 1m - 8:09(8:09/m) 150/155bpm 122cal 7.36/7.91mph 3) 1m - 8:04(8:04/m) 151/159bpm 120cal 7.44/8.12mph 4) 1m - 7:38(7:38/m) 153/158bpm 114cal 7.85/8.35mph 5) 1m - 7:54(7:54/m) 151/158bpm 114cal 7.6/8.77mph 6) 1m - 7:25(7:25/m) 158/165bpm 117cal 8.09/9mph 7) 1m - 7:29(7:29/m) 155/165bpm 110cal 8.01/8.87mph 8) 1m - 7:16(7:16/m) 157/161bpm 109cal 8.26/8.52mph 9) 0.01m - 8(8:47/m) 155/157bpm 2cal 6.84/8.14mph Add a comment |
3mi,
25:24 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 150/160bpm 132cal 6.9/7.72mph 2) 1m - 8:17(8:17/m) 155/160bpm 131cal 7.24/7.6mph 3) 1m - 8:20(8:20/m) 154/158bpm 129cal 7.21/7.62mph 4) 0.01m - 6(9:54/m) 152/153bpm 1cal 6.06/7.26mph Add a comment
5.6mi,
48:09Running - Treadmill
Split Summary
=== 1) 0.09m - 44(7:54/m) 136/146bpm 8cal 7.59/8.01mph 2) 1.4m - 9:17(6:37/m) 167/172bpm 157cal 9.07/9.52mph 3) 0.06m - 1:56(32:53/m) 134/170bpm 19cal 1.83/7.95mph 4) 1.5m - 10:05(6:43/m) 167/173bpm 169cal 8.94/9.54mph 5) 0.08m - 2:18(27:06/m) 141/171bpm 24cal 2.21/8.75mph 6) 1.43m - 10:01(7:01/m) 169/175bpm 171cal 8.54/9.41mph 7) 0.08m - 1:59(25:29/m) 139/173bpm 17cal 2.36/8.43mph 8) 0.13m - 46(5:55/m) 149/167bpm 7cal 10.14/12.08mph 9) 0.01m - 39(1:26:42/m) 163/168bpm 10cal 0.69/10.27mph 10) 0.11m - 41(6:10/m) 160/168bpm 10cal 9.73/11.42mph 11) 0.01m - 38(1:13:02/m) 165/170bpm 10cal 0.82/11.12mph 12) 0.1m - 41(6:41/m) 160/169bpm 10cal 8.98/11.75mph 13) 0.01m - 40(1:08:33/m) 165/171bpm 11cal 0.87/11.23mph 14) 0.11m - 40(5:55/m) 160/168bpm 10cal 10.14/11.54mph 15) 0.01m - 39(1:14:52/m) 165/170bpm 10cal 0.8/11.04mph 16) 0.09m - 41(7:47/m) 162/169bpm 11cal 7.71/11.88mph 17) 0.01m - 39(1:58:11/m) 166/171bpm 10cal 0.51/10.73mph 18) 0.11m - 41(6:19/m) 161/168bpm 10cal 9.49/11.52mph 19) 0.01m - 39(1:16:06/m) 165/170bpm 10cal 0.79/10.94mph 20) 0.09m - 41(7:21/m) 160/168bpm 10cal 8.17/10.77mph 21) 0.01m - 39(1:17:52/m) 165/169bpm 11cal 0.77/10.6mph 22) 0.11m - 41(6:12/m) 160/167bpm 10cal 9.69/11.5mph 23) 0.06m - 1:35(27:15/m) 142/168bpm 15cal 2.2/10.04mph 24) 0.01m - 8(20:05/m) 119/121bpm 2.98/2.65mph Add a comment
3mi,
24:38Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 145/163bpm 128cal 6.88/7.85mph 2) 1m - 8:00(8:00/m) 155/160bpm 126cal 7.5/8.06mph 3) 1m - 7:47(7:47/m) 158/164bpm 126cal 7.71/8.77mph 4) 0.01m - 7(10:28/m) 152/153bpm 1cal 5.73/7.1mph Add a comment |
12mi,
1:26:58 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 148/156bpm 121cal 7.07/7.68mph 2) 1m - 7:54(7:54/m) 154/158bpm 118cal 7.59/8.27mph 3) 1m - 7:37(7:37/m) 155/161bpm 115cal 7.89/8.93mph 4) 1m - 7:15(7:15/m) 159/163bpm 115cal 8.27/9.48mph 5) 1m - 7:14(7:14/m) 158/161bpm 112cal 8.3/8.81mph 6) 1m - 7:16(7:16/m) 160/166bpm 115cal 8.26/9.71mph 7) 1m - 7:05(7:05/m) 160/165bpm 109cal 8.47/8.87mph 8) 1m - 7:00(7:00/m) 160/163bpm 107cal 8.57/9.37mph 9) 1m - 6:47(6:47/m) 164/166bpm 109cal 8.84/9.48mph 10) 1m - 6:54(6:54/m) 164/168bpm 110cal 8.7/9.87mph 11) 1m - 6:43(6:43/m) 165/168bpm 108cal 8.93/9.2mph 12) 1m - 6:33(6:33/m) 167/169bpm 107cal 9.16/9.64mph 13) 0.02m - 11(10:03/m) 165/167bpm 2cal 5.97/9.04mph Add a comment |
5mi,
43:33 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 144/153bpm 138cal 6.13/6.8mph 2) 1m - 8:54(8:54/m) 148/154bpm 127cal 6.74/7.01mph 3) 1m - 8:32(8:32/m) 152/156bpm 127cal 7.03/7.41mph 4) 1m - 8:06(8:06/m) 153/157bpm 123cal 7.41/7.74mph 5) 1m - 8:05(8:05/m) 154/158bpm 124cal 7.43/7.81mph 6) 0.01m - 9(12:04/m) 150/151bpm 1cal 4.97/7.47mph Add a comment |