Slowkentrunner MS
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
19 -
Miles
3144 -
Miles
33 -
Miles
296 -
WAVA
72.11% -
5k
18:49 -
10k
38:49 -
Half
1:27:20 -
20M
2:33:46 -
Mara
3:26:20
I am fundraising for AbleChildAfrica
I am running the London Marathon 2018 in aid of AbleChildAfrica in order to help raise funds that give these disadvantaged children hope and reliefTo make a donation, please visit: https://mydonate.bt.com/fundraisers/kennyademolu
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Current Status
Currently training for VMLM 2018
Planned Races
| 02 Sep 18 | Maidenhead Half Marathon |
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 |
|---|---|---|---|---|---|---|---|
| 5km | Dartford parkrun5km | 18:49 | 6:03 | 71.47 | 2 | 20:40 | 18:49 |
| 10km | Virgin Sport Westminster 10K10km | 38:49 | 6:15 | 72.11 | 2 | 38:49 | |
| 13.1mi | Virgin Sport Hackney Half Marathon 201813.1mi | 1:27:20 | 6:40 | 69.54 | 3 | 1:27:20 | |
| 20mi | Milton Keynes Festival of Running 20m20mi | 2:33:46 | 7:41 | 61.26 | 2 | 2:33:46 | |
| 26.2mi | Berlin Marathon26.2mi | 3:26:20 | 7:53 | 60.78 | 7 | 3:26:20 | 3:32:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 163 | 0 | 0 | 0 | 0 | 1362 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1 | 0 | 0 | 0 | 0 | 30.6 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1619 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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Fri 27th Jul
Jul 27
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Sat 28th Jul
Jul 28
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|
15.4mi,
1:57:23 Running - General
Split Summary
=== 1) 3m - 25:34(8:31/m) 142/150bpm 351cal 7.04/7.93mph 2) 2m - 13:31(6:45/m) 161/166bpm 225cal 8.88/9.27mph 3) 0.45m - 4:00(8:51/m) 149/164bpm 57cal 6.78/8.93mph 4) 2.02m - 13:26(6:40/m) 161/165bpm 223cal 9.01/10.65mph 5) 0.46m - 4:01(8:47/m) 141/147bpm 28cal 6.83/7.39mph 6) 0.02m - 9(6:21/m) 147/149bpm 1cal 9.44/10.12mph 7) 2.01m - 13:33(6:44/m) 160/164bpm 220cal 8.9/10.25mph 8) 0.01m - 6(11:16/m) 160/162bpm 1cal 5.33/8.77mph 9) 0.43m - 4:00(9:17/m) 142/158bpm 30cal 6.46/7.51mph 10) 2.02m - 13:37(6:44/m) 160/165bpm 217cal 8.92/9.35mph 11) 0.01m - 4(12:01/m) 160/161bpm 1cal 4.99/8.75mph 12) 0m - 3(35:50/m) 156/157bpm 1.68/4.11mph 13) 3m - 25:20(8:27/m) 147/154bpm 203cal 7.1/7.64mph  Add a comment |
7mi,
53:57 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 148/156bpm 125cal 7.36/8.1mph 2) 1m - 7:52(7:52/m) 155/160bpm 131cal 7.63/7.89mph 3) 1m - 7:54(7:54/m) 155/164bpm 128cal 7.6/8.2mph 4) 1m - 7:32(7:32/m) 158/162bpm 125cal 7.96/8.75mph 5) 1m - 7:36(7:36/m) 159/162bpm 127cal 7.9/8.62mph 6) 1m - 7:33(7:33/m) 161/167bpm 127cal 7.95/8.7mph 7) 1m - 7:16(7:16/m) 161/167bpm 121cal 8.26/8.68mph 8) 0.01m - 6(8:26/m) 161/161bpm 1cal 7.12/8.25mph Add a comment |
9.4mi,
1:12:40 Running - General
Split Summary
=== 1) 2m - 16:02(8:01/m) 150/158bpm 251cal 7.49/7.89mph 2) 1m - 6:18(6:18/m) 170/173bpm 109cal 9.52/11.5mph 3) 0.05m - 1:00(18:47/m) 143/169bpm 12cal 3.19/8.89mph 4) 1m - 6:06(6:06/m) 168/174bpm 101cal 9.83/11.17mph 5) 0.09m - 2:00(21:09/m) 136/171bpm 18cal 2.84/9.27mph 6) 1m - 6:06(6:06/m) 169/175bpm 102cal 9.82/11.54mph 7) 0.09m - 2:00(23:04/m) 139/176bpm 18cal 2.6/9.68mph 8) 1m - 6:23(6:23/m) 168/174bpm 106cal 9.4/10.33mph 9) 0.12m - 3:00(25:35/m) 131/172bpm 18cal 2.35/9.16mph 10) 1m - 5:59(5:59/m) 173/181bpm 102cal 10.01/11.94mph 11) 2m - 17:45(8:52/m) 155/181bpm 250cal 6.76/9.77mph Add a comment |
5mi,
41:12 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 146/153bpm 123cal 7.17/7.6mph 2) 1m - 8:03(8:03/m) 150/154bpm 127cal 7.45/7.81mph 3) 1m - 8:20(8:20/m) 149/151bpm 127cal 7.2/7.74mph 4) 1m - 8:12(8:12/m) 151/157bpm 127cal 7.32/7.66mph 5) 1m - 8:07(8:07/m) 154/159bpm 127cal 7.39/8.01mph 6) 0.01m - 7(9:22/m) 153/155bpm 1cal 6.4/7.43mph Add a comment
0.4mi,
38:26Swimming - General
Split Summary
=== 1) 0.36m - 38:26(1:47:30/m) 138/155bpm 474cal 22/43rpm 0.56/13.76mph Add a comment |
10mi,
1:26:00 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 146/154bpm 130cal 7.03/7.45mph 2) 1m - 8:33(8:33/m) 151/155bpm 138cal 7.02/7.45mph 3) 1m - 8:48(8:48/m) 150/161bpm 134cal 6.82/7.43mph 4) 1m - 8:35(8:35/m) 151/155bpm 135cal 6.99/7.47mph 5) 1m - 8:36(8:36/m) 152/156bpm 134cal 6.97/7.89mph 6) 1m - 8:45(8:45/m) 153/162bpm 137cal 6.86/7.7mph 7) 1m - 8:39(8:39/m) 152/159bpm 129cal 6.94/7.18mph 8) 1m - 8:46(8:46/m) 151/155bpm 126cal 6.84/7.12mph 9) 1m - 8:20(8:20/m) 154/158bpm 123cal 7.21/7.39mph 10) 1m - 8:15(8:15/m) 156/158bpm 123cal 7.27/7.66mph 11) 0.02m - 11(8:16/m) 155/156bpm 2cal 7.26/7.49mph Add a comment |
7mi,
59:39 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 142/151bpm 118cal 7.01/7.45mph 2) 1m - 8:42(8:42/m) 144/149bpm 119cal 6.89/7.35mph 3) 1m - 8:42(8:42/m) 144/155bpm 113cal 6.89/7.62mph 4) 1m - 8:27(8:27/m) 143/148bpm 101cal 7.1/7.58mph 5) 1m - 8:21(8:21/m) 143/148bpm 96cal 7.19/7.97mph 6) 1m - 8:24(8:24/m) 144/151bpm 95cal 7.14/7.74mph 7) 1m - 8:20(8:20/m) 144/152bpm 98cal 7.2/7.7mph 8) 0.02m - 8(8:41/m) 142/143bpm 1cal 6.91/7.28mph Add a comment |
17.2mi,
2:09:07 Running - General
Split Summary
=== 1) 2m - 16:59(8:30/m) 143/151bpm 234cal 7.06/7.7mph 2) 2.93m - 20:00(6:49/m) 162/168bpm 327cal 8.8/9.62mph 3) 0.09m - 2:00(22:03/m) 129/168bpm 14cal 2.72/7.74mph 4) 7.11m - 50:00(7:02/m) 156/164bpm 728cal 8.54/9.68mph 5) 0.12m - 3:00(25:20/m) 115/150bpm 8cal 2.37/2.61mph 6) 2.94m - 20:00(6:48/m) 158/165bpm 281cal 8.82/10.42mph 7) 2m - 17:07(8:34/m) 145/163bpm 100cal 7.01/9.16mph Add a comment |
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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Sat 4th Aug
Aug 4
|
|
0.8mi,
36:18 Swimming - General
Split Summary
=== 1) 0.12m - 5:40(45:32/m) 42cal 28/rpm 1.37/1.71mph 2) 0.02m - 50(40:34/m) 7cal 30/rpm 1.48/1.48mph 3) 0.1m - 5:30(53:09/m) 45cal 23/rpm 1.96/5.45mph 4) 0.06m - 1:43(27:34/m) 27cal 27/rpm 2.18/3.28mph 5) 0.04m - 1:32(37:06/m) 14cal 31/rpm 1.62/1.63mph 6) 0.04m - 1:43(41:15/m) 14cal 30/rpm 1.45/1.63mph 7) 0.06m - 2:42(43:33/m) 21cal 30/rpm 1.38/1.64mph 8) 0.04m - 2:11(52:50/m) 14cal 29/rpm 1.28/1.32mph 9) 0.08m - 4:04(49:00/m) 28cal 31/rpm 1.35/1.56mph 10) 0.08m - 4:05(49:15/m) 28cal 29/rpm 1.22/1.45mph 11) 0.08m - 3:15(39:14/m) 29cal 31/rpm 1.69/5.99mph 12) 0.04m - 3:03(1:13:39/m) 13cal 30/rpm 0.81/1.39mph Add a comment
7mi,
57:18Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 135/145bpm 124cal 6.46/7.03mph 2) 1m - 8:36(8:36/m) 140/147bpm 120cal 6.98/7.35mph 3) 1m - 8:22(8:22/m) 141/155bpm 110cal 7.17/7.87mph 4) 1m - 8:04(8:04/m) 144/149bpm 108cal 7.44/8.29mph 5) 1m - 7:46(7:46/m) 146/151bpm 108cal 7.72/8.54mph 6) 1m - 7:47(7:47/m) 148/155bpm 111cal 7.72/8.91mph 7) 1m - 7:19(7:19/m) 148/154bpm 98cal 8.19/8.83mph 8) 0.01m - 8(11:30/m) 148/150bpm 1cal 5.22/8.12mph Add a comment |
7mi,
57:27 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 141/153bpm 116cal 7.07/7.37mph 2) 1m - 8:13(8:13/m) 146/153bpm 117cal 7.3/7.47mph 3) 1m - 8:21(8:21/m) 145/157bpm 117cal 7.19/7.85mph 4) 1m - 8:03(8:03/m) 146/151bpm 112cal 7.45/8.06mph 5) 1m - 8:07(8:07/m) 147/150bpm 108cal 7.4/7.83mph 6) 1m - 8:17(8:17/m) 147/156bpm 111cal 7.24/8.89mph 7) 1m - 7:51(7:51/m) 147/152bpm 104cal 7.64/8.29mph 8) 0.01m - 6(8:54/m) 147/148bpm 1cal 6.74/7.68mph Add a comment |
0.4mi,
22:15 Swimming - General
Split Summary
=== 1) 0.39m - 21:50(55:59/m) 135cal 28/42rpm 1.07/5.55mph 2) 0.01m - 26(1:02:38/m) 2cal 14/28rpm 0.96/1.28mph Add a comment
0.1mi,
4:28Swimming - General
Split Summary
=== 1) 0.12m - 4:28(37:31/m) 42cal 33/41rpm 1.6/3.53mph Add a comment
7mi,
56:55Running - Treadmill
Split Summary
=== 1) 1m - 7:36(7:36/m) 141cal 7.9/8.22mph 2) 1m - 7:43(7:43/m) 140cal 7.78/8.12mph 3) 1m - 8:02(8:02/m) 139cal 7.47/7.76mph 4) 1m - 8:03(8:03/m) 140cal 7.45/7.64mph 5) 1m - 8:02(8:02/m) 139cal 7.47/7.95mph 6) 1m - 7:54(7:54/m) 140cal 7.6/8.06mph 7) 1m - 7:35(7:35/m) 140cal 7.92/8.7mph 8) 0.04m - 2:01(51:49/m) 4cal 1.16/8.35mph Add a comment |
13.1mi,
1:42:48 Running - General
Split Summary
=== 1) 3m - 24:58(8:19/m) 148/157bpm 378cal 7.21/8.93mph 2) 0.62m - 3:49(6:09/m) 163/169bpm 62cal 9.77/11.61mph 3) 0.06m - 1:00(15:42/m) 141/165bpm 13cal 3.82/9.18mph 4) 0.62m - 3:50(6:10/m) 162/171bpm 61cal 9.73/11.29mph 5) 0.04m - 1:00(25:48/m) 142/165bpm 12cal 2.32/9.37mph 6) 0.62m - 3:53(6:15/m) 161/169bpm 61cal 9.59/10.77mph 7) 0.03m - 1:00(37:52/m) 142/166bpm 12cal 1.58/9.35mph 8) 0.62m - 3:57(6:21/m) 160/168bpm 60cal 9.46/10.73mph 9) 0.02m - 1:00(43:23/m) 139/161bpm 11cal 1.38/9.2mph 10) 0.62m - 3:51(6:12/m) 161/169bpm 59cal 9.68/10.65mph 11) 0.05m - 1:00(20:56/m) 142/164bpm 11cal 2.87/9.33mph 12) 0.62m - 3:54(6:16/m) 161/168bpm 59cal 9.58/10.77mph 13) 0.04m - 1:00(24:25/m) 140/164bpm 10cal 2.46/9.08mph 14) 0.62m - 3:49(6:08/m) 163/170bpm 58cal 9.78/11.5mph 15) 0.05m - 1:00(18:26/m) 145/166bpm 11cal 3.26/9.5mph 16) 0.62m - 3:56(6:20/m) 161/168bpm 60cal 9.47/10.18mph 17) 0.04m - 1:00(26:28/m) 140/164bpm 9cal 2.27/9.14mph 18) 0.62m - 3:58(6:24/m) 160/167bpm 58cal 9.38/10.54mph 19) 0.04m - 1:00(22:19/m) 141/163bpm 9cal 2.69/8.93mph 20) 0.62m - 3:56(6:20/m) 160/167bpm 56cal 9.47/10.29mph 21) 0.04m - 1:00(23:38/m) 141/165bpm 9cal 2.54/9.2mph 22) 0.62m - 3:52(6:13/m) 161/169bpm 57cal 9.65/10.58mph 23) 0.06m - 1:00(17:30/m) 148/165bpm 11cal 3.43/9.54mph 24) 0.62m - 3:52(6:13/m) 163/170bpm 58cal 9.66/11.15mph 25) 0.05m - 1:00(18:53/m) 141/164bpm 8cal 3.18/9.2mph 26) 2.14m - 19:14(8:58/m) 142/150bpm 122cal 6.69/8.27mph Add a comment |
10.3mi,
1:27:16 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 140/149bpm 120cal 6.85/7.39mph 2) 1m - 8:38(8:38/m) 144/148bpm 126cal 6.95/7.37mph 3) 1m - 8:42(8:42/m) 144/154bpm 119cal 6.89/7.6mph 4) 1m - 8:45(8:45/m) 145/149bpm 121cal 6.86/7.7mph 5) 1m - 8:31(8:31/m) 145/150bpm 112cal 7.04/7.93mph 6) 1m - 8:27(8:27/m) 149/156bpm 124cal 7.11/7.68mph 7) 1m - 8:36(8:36/m) 146/156bpm 109cal 6.98/7.53mph 8) 1m - 8:09(8:09/m) 149/153bpm 119cal 7.36/7.87mph 9) 1m - 8:11(8:11/m) 149/153bpm 120cal 7.33/7.53mph 10) 1m - 8:23(8:23/m) 147/151bpm 112cal 7.16/7.47mph 11) 0.26m - 2:10(8:24/m) 146/150bpm 27cal 7.14/7.47mph Add a comment |
7mi,
59:52 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 130/137bpm 121cal 6.26/9mph 2) 1m - 8:42(8:42/m) 138/145bpm 112cal 6.89/7.2mph 3) 1m - 8:37(8:37/m) 140/149bpm 108cal 6.97/7.64mph 4) 1m - 8:20(8:20/m) 142/146bpm 103cal 7.2/8.31mph 5) 1m - 8:17(8:17/m) 144/147bpm 101cal 7.25/8.06mph 6) 1m - 8:11(8:11/m) 147/154bpm 107cal 7.33/8.45mph 7) 1m - 7:58(7:58/m) 147/154bpm 105cal 7.54/8.2mph 8) 0.01m - 11(16:27/m) 145/148bpm 2cal 3.65/7.37mph Add a comment |
3.7mi,
25:07 Running - General
Split Summary
=== 1) 1m - 6:41(6:41/m) 163/167bpm 110cal 80/90rpm 8.97/9.93mph 2) 1m - 7:05(7:05/m) 165/169bpm 119cal 80/90rpm 8.47/9.52mph 3) 1m - 6:28(6:28/m) 165/167bpm 108cal 80/90rpm 9.28/9.98mph 4) 0.68m - 4:52(7:09/m) 168/170bpm 83cal 80/90rpm 8.4/9.37mph Add a comment
0.3mi,
2:40Cross-Training - General
Split Summary
=== 1) 0.29m - 2:40(9:17/m) 142/153bpm 40cal 80/90rpm 6.46/9.18mph Add a comment
12.7mi,
42:03Cycling - General
Split Summary
=== 1) 5m - 16:25(3:17/m) 150/178bpm 177cal 52/80rpm 180/564W 18.28/27.78mph 2) 5m - 16:34(3:19/m) 144/165bpm 174cal 53/84rpm 175/546W 18.1/27.15mph 3) 2.69m - 9:03(3:22/m) 141/156bpm 87cal 55/72rpm 161/481W 17.82/23.42mph 4) 0.29m - 2:40(9:17/m) 142/153bpm 40cal 80/90rpm 6.46/9.18mph Add a comment
0.4mi,
5:57Cross-Training - General
Split Summary
=== 1) 0.41m - 5:57(14:23/m) 145/159bpm 50cal 44/86rpm 4.17/6.95mph 2) 5m - 16:25(3:17/m) 150/178bpm 177cal 52/80rpm 180/564W 18.28/27.78mph Add a comment
0.6mi,
25:13Swimming - General
Split Summary
=== 1) 0.64m - 25:13(39:30/m) 153/162bpm 342cal 35/38rpm 1.52/9.25mph Add a comment |
|
Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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|
1mi,
8:43 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 146/156bpm 130cal 6.92/7.76mph 2) 0.01m - 3(8:33/m) 143/143bpm 7.01/6.7mph Add a comment
8mi,
1:04:02Running - Treadmill
Split Summary
=== 1) 0.93m - 6:33(7:03/m) 152/155bpm 100cal 8.5/9.71mph 2) 0.89m - 6:50(7:40/m) 155/158bpm 108cal 7.83/8.1mph 3) 0.89m - 6:50(7:42/m) 154/156bpm 108cal 7.79/8.06mph 4) 0.86m - 6:44(7:49/m) 155/158bpm 106cal 7.67/8.14mph 5) 1m - 9:42(9:44/m) 139/157bpm 106cal 6.17/7.66mph 6) 0.84m - 6:46(8:00/m) 157/162bpm 106cal 7.5/7.99mph 7) 0.84m - 6:43(7:58/m) 162/166bpm 110cal 7.53/7.89mph 8) 0.87m - 6:45(7:43/m) 162/164bpm 111cal 7.77/8.14mph 9) 0.88m - 6:40(7:37/m) 162/164bpm 109cal 7.88/8.33mph 10) 0.01m - 30(1:17:42/m) 154/162bpm 7cal 0.77/7.7mph Add a comment
5.1mi,
43:13Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 140/152bpm 119cal 6.87/7.89mph 2) 1m - 8:28(8:28/m) 146/152bpm 122cal 7.09/7.26mph 3) 1m - 8:18(8:18/m) 147/151bpm 120cal 7.23/7.49mph 4) 1m - 8:14(8:14/m) 147/151bpm 115cal 7.28/7.66mph 5) 1m - 8:39(8:39/m) 148/157bpm 121cal 6.93/7.26mph 6) 0.1m - 50(8:44/m) 143/148bpm 9cal 6.88/6.99mph Add a comment |
5mi,
41:18 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 143/151bpm 122cal 6.95/7.33mph 2) 1m - 8:35(8:35/m) 149/154bpm 133cal 6.99/7.22mph 3) 1m - 8:16(8:16/m) 154/161bpm 132cal 7.26/7.58mph 4) 1m - 7:52(7:52/m) 157/159bpm 127cal 7.63/7.95mph 5) 1m - 7:51(7:51/m) 158/161bpm 126cal 7.64/7.93mph 6) 0.01m - 6(8:04/m) 158/159bpm 1cal 7.44/7.72mph Add a comment |
7mi,
59:09 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 142/151bpm 124cal 6.73/7.45mph 2) 1m - 8:53(8:53/m) 146/150bpm 132cal 6.75/7.01mph 3) 1m - 8:44(8:44/m) 149/160bpm 129cal 6.87/7.56mph 4) 1m - 8:32(8:32/m) 151/156bpm 132cal 7.03/7.62mph 5) 1m - 8:18(8:18/m) 154/158bpm 128cal 7.23/8.14mph 6) 1m - 8:04(8:04/m) 157/164bpm 127cal 7.44/8.04mph 7) 1m - 7:34(7:34/m) 158/164bpm 119cal 7.93/8.39mph 8) 0.01m - 8(10:49/m) 157/158bpm 2cal 5.55/8.1mph Add a comment |
12.2mi,
1:30:15 Running - General
Split Summary
=== 1) 2m - 16:49(8:25/m) 142/151bpm 225cal 7.14/7.78mph 2) 3.93m - 25:00(6:22/m) 165/171bpm 411cal 9.43/10.6mph 3) 0.15m - 4:00(26:18/m) 115/164bpm 15cal 2.28/8.87mph 4) 2m - 12:40(6:20/m) 163/170bpm 201cal 9.48/10.25mph 5) 0.13m - 3:00(23:31/m) 120/164bpm 14cal 2.55/9.25mph 6) 2m - 12:44(6:22/m) 164/170bpm 201cal 9.42/9.91mph 7) 0.02m - 12(11:49/m) 163/166bpm 2cal 5.08/9.5mph 8) 2m - 15:50(7:55/m) 151/156bpm 174cal 7.58/8.37mph Add a comment |
6.2mi,
51:17 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 144/156bpm 114cal 7.09/7.45mph 2) 1m - 8:44(8:44/m) 141/151bpm 119cal 6.88/7.45mph 3) 1m - 8:15(8:15/m) 143/148bpm 115cal 7.28/7.74mph 4) 1m - 8:16(8:16/m) 144/150bpm 114cal 7.26/7.41mph 5) 1m - 8:02(8:02/m) 146/151bpm 113cal 7.46/7.83mph 6) 1m - 7:47(7:47/m) 145/150bpm 102cal 7.72/7.91mph 7) 0.22m - 1:46(7:58/m) 145/148bpm 22cal 7.53/7.76mph Add a comment |
8mi,
1:04:33 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 139/149bpm 125cal 6.56/7.64mph 2) 1m - 8:23(8:23/m) 142/150bpm 117cal 7.15/7.53mph 3) 1m - 8:10(8:10/m) 148/159bpm 117cal 7.35/8.2mph 4) 1m - 7:40(7:40/m) 150/156bpm 112cal 7.82/8.35mph 5) 1m - 7:49(7:49/m) 150/154bpm 112cal 7.68/8.33mph 6) 1m - 7:52(7:52/m) 151/164bpm 112cal 7.62/9.2mph 7) 1m - 7:38(7:38/m) 147/158bpm 102cal 7.86/8.85mph 8) 1m - 7:44(7:44/m) 147/154bpm 104cal 7.76/8.35mph 9) 0.01m - 8(9:48/m) 143/145bpm 2cal 6.13/7.85mph Add a comment |
8mi,
1:01:36 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 138/152bpm 117cal 6.95/7.7mph 2) 1m - 7:54(7:54/m) 146/152bpm 113cal 7.6/7.97mph 3) 1m - 7:52(7:52/m) 147/160bpm 113cal 7.63/8.31mph 4) 1m - 7:32(7:32/m) 151/155bpm 114cal 7.97/9.62mph 5) 1m - 7:29(7:29/m) 151/157bpm 113cal 8.01/8.58mph 6) 1m - 7:20(7:20/m) 155/163bpm 115cal 8.17/9.25mph 7) 1m - 7:39(7:39/m) 151/161bpm 110cal 7.84/8.35mph 8) 1m - 7:05(7:05/m) 155/159bpm 109cal 8.46/10.23mph 9) 0.01m - 6(6:47/m) 155/156bpm 1cal 8.85/8.39mph Add a comment |
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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Sat 18th Aug
Aug 18
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0.4mi,
16:52 Swimming - General
Split Summary
=== 1) 0.04m - 1:55(46:26/m) 14cal 27/rpm 1.29/1.64mph 2) 0.04m - 2:01(48:45/m) 14cal 28/rpm 1.23/1.48mph 3) 0.04m - 1:48(43:37/m) 14cal 30/rpm 1.38/1.72mph 4) 0.17m - 8:32(51:30/m) 56cal 30/rpm 1.27/1.59mph 5) 0.02m - 58(46:55/m) 7cal 26/rpm 1.59/1.59mph 6) 0.02m - 58(46:22/m) 7cal 27/rpm 1.29/1.29mph 7) 0.02m - 39(31:22/m) 7cal 34/rpm 1.91/1.91mph Add a comment
15.5mi,
2:00:05Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 151/159bpm 136cal 6.92/7.43mph 2) 1m - 8:02(8:02/m) 155/158bpm 131cal 7.47/7.7mph 3) 1m - 8:03(8:03/m) 153/166bpm 127cal 7.46/8.77mph 4) 1m - 8:06(8:06/m) 153/158bpm 128cal 7.4/8.58mph 5) 1m - 8:01(8:01/m) 152/158bpm 120cal 7.48/10.12mph 6) 1m - 7:50(7:50/m) 156/163bpm 125cal 7.66/8.72mph 7) 1m - 7:44(7:44/m) 153/163bpm 114cal 7.75/8.79mph 8) 1m - 7:31(7:31/m) 150/156bpm 102cal 7.98/9.23mph 9) 1m - 7:55(7:55/m) 151/156bpm 111cal 7.58/7.85mph 10) 1m - 8:11(8:11/m) 151/163bpm 107cal 7.33/8.04mph 11) 1m - 8:05(8:05/m) 151/155bpm 108cal 7.42/7.76mph 12) 1m - 7:44(7:44/m) 151/160bpm 98cal 7.75/9.31mph 13) 1m - 7:10(7:10/m) 165/170bpm 121cal 8.38/9.68mph 14) 1m - 6:47(6:47/m) 163/168bpm 112cal 8.84/9.27mph 15) 1m - 6:52(6:52/m) 167/172bpm 118cal 8.74/9.27mph 16) 0.5m - 3:23(6:47/m) 167/170bpm 57cal 8.84/9.06mph Add a comment |
4mi,
32:01 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 139/148bpm 111cal 7.12/7.66mph 2) 1m - 7:58(7:58/m) 145/150bpm 111cal 7.53/8.35mph 3) 1m - 7:50(7:50/m) 149/153bpm 118cal 7.65/8.08mph 4) 1m - 7:33(7:33/m) 147/153bpm 104cal 7.95/8.52mph 5) 0.03m - 15(8:11/m) 153/154bpm 3cal 7.34/8.01mph Add a comment |
9mi,
1:14:59 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 136/145bpm 125cal 6.48/7.16mph 2) 1m - 8:47(8:47/m) 137/148bpm 113cal 6.83/7.51mph 3) 1m - 8:30(8:30/m) 141/144bpm 115cal 7.06/7.56mph 4) 1m - 8:41(8:41/m) 144/155bpm 119cal 6.91/7.51mph 5) 1m - 8:16(8:16/m) 141/148bpm 103cal 7.27/7.6mph 6) 1m - 8:12(8:12/m) 143/148bpm 101cal 7.32/15.15mph 7) 1m - 7:58(7:58/m) 147/150bpm 106cal 7.53/8.58mph 8) 1m - 6:55(6:55/m) 148/159bpm 114cal 8.68/8.5mph 9) 1m - 8:16(8:16/m) 158/165bpm 107cal 7.26/10.04mph 10) 0.01m - 8(10:20/m) 160/161bpm 1cal 5.8/8.64mph Add a comment |
14.7mi,
1:47:11 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 146/160bpm 123cal 7.38/8.39mph 2) 1m - 7:32(7:32/m) 156/163bpm 123cal 7.97/8.64mph 3) 0.5m - 3:57(7:56/m) 152/158bpm 62cal 7.56/9.52mph 4) 0.63m - 3:26(5:26/m) 167/177bpm 56cal 11.03/12.77mph 5) 0.04m - 1:01(25:36/m) 147/177bpm 14cal 2.34/10.31mph 6) 0.63m - 3:37(5:46/m) 168/176bpm 59cal 10.39/11.79mph 7) 0.04m - 1:01(23:09/m) 145/173bpm 13cal 2.59/9.91mph 8) 0.64m - 3:44(5:51/m) 165/174bpm 60cal 10.25/11.27mph 9) 0.05m - 1:01(20:43/m) 139/169bpm 11cal 2.9/9.91mph 10) 0.63m - 3:50(6:05/m) 160/169bpm 59cal 9.87/12.23mph 11) 0.06m - 1:01(17:44/m) 139/166bpm 11cal 3.38/9.46mph 12) 0.63m - 3:51(6:06/m) 163/171bpm 60cal 9.84/10.96mph 13) 0.05m - 1:01(19:43/m) 137/166bpm 10cal 3.04/9.39mph 14) 0.63m - 3:48(6:03/m) 163/171bpm 59cal 9.93/10.87mph 15) 0.05m - 1:01(19:44/m) 138/168bpm 10cal 3.04/9.71mph 16) 0.63m - 3:48(6:02/m) 163/174bpm 58cal 9.95/10.71mph 17) 0.04m - 1:00(25:42/m) 140/172bpm 10cal 2.34/9.77mph 18) 0.63m - 3:37(5:44/m) 166/175bpm 57cal 10.46/11.29mph 19) 0.05m - 1:00(19:31/m) 142/173bpm 11cal 3.08/10.23mph 20) 0.63m - 3:48(6:01/m) 164/172bpm 59cal 9.98/11.79mph 21) 0.05m - 1:01(18:46/m) 138/167bpm 10cal 3.2/9.75mph 22) 0.63m - 3:54(6:11/m) 162/170bpm 59cal 9.72/10.96mph 23) 0.05m - 1:01(21:26/m) 135/166bpm 9cal 2.8/9.43mph 24) 0.63m - 3:54(6:08/m) 162/171bpm 59cal 9.78/10.1mph 25) 0.05m - 1:01(21:44/m) 136/168bpm 9cal 2.76/9.79mph 26) 0.63m - 3:43(5:52/m) 164/174bpm 58cal 10.24/11.06mph 27) 0.05m - 1:01(20:41/m) 139/173bpm 10cal 2.9/10.04mph 28) 0.63m - 3:52(6:07/m) 164/172bpm 60cal 9.82/10.37mph 29) 0.05m - 1:01(20:20/m) 138/171bpm 9cal 2.95/9.66mph 30) 0.64m - 3:53(6:07/m) 163/172bpm 60cal 9.81/10.71mph 31) 0.04m - 1:01(25:36/m) 135/167bpm 8cal 2.34/9.48mph 32) 0.64m - 3:52(6:03/m) 164/174bpm 60cal 9.91/10.5mph 33) 1m - 8:51(8:51/m) 144/167bpm 78cal 6.78/9.52mph 34) 1m - 7:48(7:48/m) 155/163bpm 114cal 7.7/8.06mph 35) 0.01m - 8(9:56/m) 155/156bpm 1cal 6.04/8.1mph Add a comment |
12mi,
1:34:30 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 136/144bpm 116cal 7.02/7.68mph 2) 1m - 7:48(7:48/m) 143/148bpm 111cal 7.69/8.2mph 3) 1m - 7:51(7:51/m) 146/159bpm 112cal 7.65/8.33mph 4) 1m - 7:33(7:33/m) 144/151bpm 101cal 7.94/8.62mph 5) 1m - 8:19(8:19/m) 146/162bpm 111cal 7.21/8.58mph 6) 1m - 7:47(7:47/m) 149/158bpm 117cal 7.71/8.43mph 7) 1m - 7:42(7:42/m) 146/154bpm 105cal 7.78/8.14mph 8) 1m - 8:04(8:04/m) 143/149bpm 90cal 7.43/9.14mph 9) 1m - 7:52(7:52/m) 145/155bpm 94cal 7.63/8.64mph 10) 1m - 7:47(7:47/m) 149/153bpm 103cal 7.71/8.16mph 11) 1m - 7:37(7:37/m) 152/156bpm 112cal 7.88/8.08mph 12) 1m - 7:33(7:33/m) 153/156bpm 110cal 7.95/8.45mph 13) 0.01m - 4(6:35/m) 151/152bpm 9.12/8.08mph Add a comment |
6mi,
47:06 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 140/157bpm 123cal 7.2/7.81mph 2) 1m - 7:53(7:53/m) 149/155bpm 126cal 7.62/7.95mph 3) 1m - 7:54(7:54/m) 151/162bpm 124cal 7.59/8.37mph 4) 1m - 7:39(7:39/m) 155/160bpm 126cal 7.84/8.83mph 5) 1m - 7:34(7:34/m) 156/160bpm 125cal 7.93/8.77mph 6) 1m - 7:39(7:39/m) 156/165bpm 126cal 7.84/9mph 7) 0.02m - 7(7:28/m) 156/157bpm 1cal 8.03/7.97mph Add a comment |
7mi,
52:23 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 141/152bpm 118cal 7.24/7.81mph 2) 1m - 7:24(7:24/m) 152/158bpm 118cal 8.1/8.41mph 3) 1m - 7:32(7:32/m) 154/162bpm 121cal 7.97/8.75mph 4) 1m - 7:16(7:16/m) 156/159bpm 120cal 8.25/9.1mph 5) 1m - 7:19(7:19/m) 157/162bpm 121cal 8.2/9.04mph 6) 1m - 7:23(7:23/m) 159/168bpm 123cal 8.12/9.12mph 7) 1m - 7:05(7:05/m) 159/167bpm 117cal 8.48/9.08mph 8) 0.01m - 7(7:34/m) 160/161bpm 1cal 7.93/8.54mph Add a comment |