SKR MS
Follow
No clubs listed.
-
Races
22 -
Miles
4453 -
Miles
41 -
Miles
296 -
WAVA
76.20% -
5k
18:49 -
10k
36:44 -
Half
1:24:14 -
20M
2:33:46 -
Mara
2:55:03
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Current Status
Recovering and planning for my next training cycle
Planned Races
| 16 Feb 19 | Windsor Winter Half Marathon |
| 03 Mar 19 | Tokyo Marathon |
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | Dartford parkrun5km | 18:49 | 6:03 | 71.47 | 2 | 20:40 | 18:49 | |
| 10km | Cancer Research London Winter Run10km | 36:44 | 5:55 | 76.20 | 3 | 38:49 | 36:44 | |
| 13.1mi | Maidenhead Half Marathon13.1mi | 1:24:14 | 6:26 | 72.10 | 4 | 1:24:14 | ||
| 20mi | Milton Keynes Festival of Running 20m20mi | 2:33:46 | 7:41 | 61.26 | 2 | 2:33:46 | ||
| 26.2mi | Bank of America Chicago Marathon26.2mi | 2:55:03 | 6:41 | 72.01 | 8 | 3:26:20 | 2:55:03 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 279 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 426 |
| 2019 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 272 | 258 | 98 | 182 | 236 | 2245 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1.7 | 0 | 1.9 | 3.9 | 0 | 37 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1619 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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0.6mi,
27:06 Swimming - General
Split Summary
=== 1) 0.04m - 1:35(38:12/m) 14cal 29/rpm 1.57/1.65mph 2) 0.1m - 4:43(45:34/m) 35cal 28/rpm 1.32/1.78mph 3) 0.02m - 59(47:34/m) 7cal 27/rpm 1.26/1.26mph 4) 0.12m - 5:45(46:17/m) 42cal 27/rpm 1.38/1.66mph 5) 0.02m - 39(31:04/m) 8cal 31/rpm 1.93/1.93mph 6) 0.02m - 43(34:25/m) 7cal 31/rpm 1.74/1.74mph 7) 0.02m - 42(33:53/m) 7cal 30/rpm 1.77/1.77mph 8) 0.02m - 45(36:26/m) 7cal 32/rpm 1.65/1.65mph 9) 0.02m - 47(37:44/m) 7cal 33/rpm 1.59/1.59mph 10) 0.02m - 53(42:57/m) 7cal 34/rpm 1.4/1.4mph 11) 0m - 3(/m) 12) 0.04m - 1:53(45:33/m) 14cal 31/rpm 1.32/1.42mph 13) 0.04m - 1:51(44:30/m) 14cal 32/rpm 1.46/1.54mph 14) 0.04m - 2:02(49:11/m) 14cal 29/rpm 1.22/1.45mph 15) 0.02m - 1:05(52:39/m) 7cal 33/rpm 1.39/1.39mph 16) 0.02m - 52(42:11/m) 7cal 32/rpm 1.42/1.42mph 17) 0.04m - 1:48(43:25/m) 14cal 32/rpm 1.38/1.43mph  Add a comment |
9mi,
1:15:17 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 141/155bpm 125cal 6.5/7.26mph 2) 1m - 8:34(8:34/m) 149/154bpm 128cal 7.01/7.62mph 3) 1m - 8:41(8:41/m) 150/160bpm 127cal 6.91/7.74mph 4) 1m - 8:17(8:17/m) 152/155bpm 122cal 7.24/7.58mph 5) 1m - 8:18(8:18/m) 152/156bpm 120cal 7.23/7.53mph 6) 1m - 8:14(8:14/m) 153/161bpm 122cal 7.29/7.95mph 7) 1m - 8:00(8:00/m) 153/160bpm 114cal 7.5/7.76mph 8) 1m - 7:58(7:58/m) 153/158bpm 113cal 7.53/7.93mph 9) 1m - 7:52(7:52/m) 154/158bpm 111cal 7.63/7.78mph 10) 0.01m - 8(9:56/m) 152/152bpm 1cal 6.04/7.6mph Add a comment |
10.1mi,
1:10:03 Running - Treadmill
Split Summary
=== 1) 1.09m - 8:18(7:37/m) 153cal 7.89/8.62mph 2) 1.08m - 8:25(7:46/m) 152cal 7.72/9.06mph 3) 0.91m - 5:41(6:14/m) 124cal 9.61/10mph 4) 1.01m - 6:14(6:12/m) 136cal 9.67/9.91mph 5) 0.99m - 6:17(6:21/m) 135cal 9.44/9.96mph 6) 0.98m - 6:13(6:19/m) 134cal 9.5/9.93mph 7) 0.05m - 20(6:45/m) 6cal 8.88/9.35mph 8) 0.03m - 2:33(1:30:16/m) 3cal 0.66/8.85mph 9) 0.98m - 6:16(6:26/m) 134cal 9.33/9.87mph 10) 0.96m - 6:14(6:30/m) 132cal 9.22/9.5mph 11) 0.94m - 6:03(6:25/m) 130cal 9.36/9.71mph 12) 0.99m - 6:15(6:19/m) 135cal 9.49/9.73mph 13) 0.05m - 1:12(26:03/m) 4cal 2.3/8.2mph 14) 0m - 2(14:57/m) 4.01/2.51mph Add a comment |
5mi,
42:14 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 138cal 6.26/6.53mph 2) 1m - 8:40(8:40/m) 137cal 6.93/7.28mph 3) 1m - 8:00(8:00/m) 139cal 7.5/7.85mph 4) 1m - 7:52(7:52/m) 140cal 7.62/8.01mph 5) 1m - 7:57(7:57/m) 139cal 7.55/7.83mph 6) 0.02m - 9(8:44/m) 2cal 6.87/7.41mph Add a comment
9mi,
1:16:26Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 138cal 6.51/6.99mph 2) 1m - 8:30(8:30/m) 138cal 7.06/7.2mph 3) 1m - 8:29(8:29/m) 137cal 7.07/7.6mph 4) 1m - 8:25(8:25/m) 138cal 7.13/7.81mph 5) 1m - 8:29(8:29/m) 138cal 7.07/7.6mph 6) 1m - 8:29(8:29/m) 138cal 7.07/7.7mph 7) 1m - 8:19(8:19/m) 137cal 7.21/7.68mph 8) 1m - 8:15(8:15/m) 138cal 7.27/8.41mph 9) 1m - 8:09(8:09/m) 139cal 7.36/7.66mph 10) 0.01m - 7(8:46/m) 1cal 6.85/7.2mph Add a comment |
7mi,
58:38 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 149/160bpm 132cal 6.7/7.08mph 2) 1m - 8:29(8:29/m) 150/156bpm 127cal 7.07/7.26mph 3) 1m - 8:34(8:34/m) 148/157bpm 126cal 7.01/7.56mph 4) 1m - 8:08(8:08/m) 150/155bpm 122cal 7.38/8.12mph 5) 1m - 8:12(8:12/m) 151/155bpm 122cal 7.32/7.78mph 6) 1m - 8:16(8:16/m) 151/158bpm 120cal 7.25/7.74mph 7) 1m - 7:53(7:53/m) 151/159bpm 108cal 7.61/8.04mph 8) 0.01m - 8(10:37/m) 150/152bpm 1cal 5.65/7.49mph Add a comment |
7mi,
55:30 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 146/156bpm 117cal 6.92/7.33mph 2) 1m - 8:04(8:04/m) 152/157bpm 121cal 7.44/7.68mph 3) 1m - 7:53(7:53/m) 152/160bpm 119cal 7.61/8.06mph 4) 1m - 7:51(7:51/m) 154/158bpm 120cal 7.64/8.31mph 5) 1m - 7:41(7:41/m) 156/160bpm 119cal 7.81/8.39mph 6) 1m - 7:44(7:44/m) 157/165bpm 120cal 7.76/8.47mph 7) 1m - 7:28(7:28/m) 156/163bpm 112cal 8.03/8.43mph 8) 0.01m - 8(9:16/m) 153/154bpm 1cal 6.48/8.12mph Add a comment |
16mi,
1:48:10 Running - General
Split Summary
=== 1) 1m - 6:23(6:23/m) 161/169bpm 103cal 9.41/10.87mph 2) 1m - 6:34(6:34/m) 166/170bpm 112cal 9.13/9.27mph 3) 1m - 6:33(6:33/m) 165/168bpm 110cal 9.15/9.52mph 4) 1m - 6:27(6:27/m) 164/167bpm 108cal 9.29/9.52mph 5) 1m - 6:32(6:32/m) 165/168bpm 109cal 9.19/9.43mph 6) 1m - 6:25(6:25/m) 164/169bpm 107cal 9.34/9.66mph 7) 1m - 6:26(6:26/m) 165/168bpm 108cal 9.33/9.56mph 8) 1m - 6:27(6:27/m) 165/169bpm 107cal 9.3/11.29mph 9) 1m - 7:44(7:44/m) 146/164bpm 59cal 7.76/9.73mph 10) 1m - 7:47(7:47/m) 146/154bpm 62cal 7.71/8.14mph 11) 1m - 6:36(6:36/m) 160/164bpm 102cal 9.1/9.96mph 12) 1m - 6:22(6:22/m) 163/166bpm 104cal 9.43/9.96mph 13) 1m - 6:30(6:30/m) 165/167bpm 108cal 9.22/9.73mph 14) 1m - 6:17(6:17/m) 165/169bpm 104cal 9.54/9.98mph 15) 1m - 7:40(7:40/m) 151/164bpm 79cal 7.83/9.37mph 16) 1m - 7:19(7:19/m) 154/157bpm 87cal 8.2/8.58mph 17) 0.01m - 8(9:32/m) 151/152bpm 1cal 6.29/7.97mph Add a comment
3mi,
24:16Running - General
Split Summary
=== 1) 3m - 24:10(8:03/m) 146/158bpm 322cal 7.45/8.18mph 2) 0.01m - 5(9:47/m) 148/149bpm 1cal 6.14/7.43mph Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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6mi,
49:05 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 143/150bpm 136cal 6.59/6.89mph 2) 1m - 8:21(8:21/m) 146/152bpm 125cal 7.19/8.31mph 3) 1m - 8:15(8:15/m) 149/161bpm 125cal 7.28/7.99mph 4) 1m - 7:15(7:15/m) 152/157bpm 121cal 8.28/7.97mph 5) 1m - 8:17(8:17/m) 155/162bpm 122cal 7.25/8.64mph 6) 1m - 7:46(7:46/m) 154/162bpm 120cal 7.73/8.54mph 7) 0.01m - 6(7:39/m) 151/153bpm 1cal 7.84/7.76mph Add a comment |
8mi,
1:04:06 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 143/156bpm 124cal 6.86/7.78mph 2) 1m - 8:14(8:14/m) 149/154bpm 125cal 7.28/7.53mph 3) 1m - 8:07(8:07/m) 148/160bpm 119cal 7.39/7.93mph 4) 1m - 7:54(7:54/m) 149/154bpm 115cal 7.6/7.91mph 5) 1m - 7:47(7:47/m) 151/155bpm 113cal 7.71/8.39mph 6) 1m - 7:53(7:53/m) 152/161bpm 114cal 7.61/8.81mph 7) 1m - 7:37(7:37/m) 151/160bpm 107cal 7.87/8.64mph 8) 1m - 7:41(7:41/m) 151/157bpm 103cal 7.8/7.99mph 9) 0.01m - 7(9:58/m) 153/155bpm 1cal 6.02/7.74mph Add a comment |
10.9mi,
1:22:55 Running - General
Split Summary
=== 1) 3m - 24:40(8:13/m) 144/157bpm 358cal 7.29/7.95mph 2) 0.62m - 3:56(6:20/m) 167/171bpm 67cal 9.48/10.12mph 3) 0.06m - 1:00(15:44/m) 145/170bpm 14cal 3.82/9.39mph 4) 0.62m - 3:48(6:07/m) 166/174bpm 63cal 9.8/10.48mph 5) 0.05m - 1:00(18:53/m) 144/170bpm 13cal 3.18/9.39mph 6) 0.62m - 3:43(5:59/m) 166/174bpm 61cal 10.03/11mph 7) 0.05m - 1:00(19:08/m) 147/172bpm 13cal 3.14/9.96mph 8) 0.62m - 3:41(5:56/m) 169/178bpm 62cal 10.11/11.4mph 9) 0.08m - 2:00(26:21/m) 127/171bpm 15cal 2.28/9.52mph 10) 0.62m - 3:34(5:45/m) 167/175bpm 57cal 10.44/11.33mph 11) 0.09m - 2:00(21:17/m) 130/174bpm 15cal 2.82/10.06mph 12) 0.62m - 3:37(5:49/m) 166/176bpm 58cal 10.31/10.92mph 13) 0.1m - 2:00(20:49/m) 132/174bpm 16cal 2.88/9.89mph 14) 0.62m - 3:27(5:34/m) 169/176bpm 56cal 10.78/11.54mph 15) 0.09m - 2:00(23:14/m) 130/174bpm 15cal 2.58/10.5mph 16) 3m - 21:28(7:09/m) 154/162bpm 285cal 8.39/9.2mph Add a comment |
5.5mi,
41:32 Running - Treadmill
Split Summary
=== 1) 1.14m - 8:32(7:28/m) 141/147bpm 125cal 8.04/8.64mph 2) 1.13m - 8:34(7:34/m) 141/145bpm 123cal 7.93/8.54mph 3) 1.08m - 8:21(7:45/m) 143/146bpm 118cal 7.74/8.06mph 4) 1.08m - 8:07(7:30/m) 147/150bpm 117cal 8.01/8.58mph 5) 1.07m - 7:52(7:20/m) 149/152bpm 115cal 8.19/8.62mph 6) 0.01m - 5(12:52/m) 149/150bpm 1cal 4.66/8.27mph Add a comment |
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4mi,
33:10 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 149/160bpm 137cal 6.7/7.26mph 2) 1m - 8:15(8:15/m) 154/159bpm 131cal 7.27/7.72mph 3) 1m - 8:00(8:00/m) 157/163bpm 131cal 7.5/7.97mph 4) 1m - 7:48(7:48/m) 156/160bpm 125cal 7.7/8.08mph 5) 0.02m - 9(9:31/m) 155/157bpm 2cal 6.31/7.58mph Add a comment |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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6.4mi,
36:50 Running - General
Split Summary
=== 1) 1m - 6:05(6:05/m) 172/181bpm 105cal 9.86/10.52mph 2) 1m - 5:33(5:33/m) 180/183bpm 103cal 10.83/11.4mph 3) 1m - 5:40(5:40/m) 179/185bpm 104cal 10.6/12.11mph 4) 1m - 5:20(5:20/m) 178/181bpm 97cal 11.24/11.46mph 5) 1m - 5:59(5:59/m) 176/180bpm 107cal 10.04/11.12mph 6) 1m - 5:49(5:49/m) 178/180bpm 105cal 10.32/11.1mph 7) 0.42m - 2:25(5:41/m) 177/180bpm 43cal 10.56/11.46mph Add a comment
2.2mi,
17:35Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 149/159bpm 125cal 7.07/8.77mph 2) 1m - 7:50(7:50/m) 159/165bpm 128cal 7.66/8.62mph 3) 0.17m - 1:16(7:31/m) 156/161bpm 20cal 7.98/8.47mph Add a comment |
6.7mi,
1:00:02 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 142/152bpm 142cal 6.11/14.57mph 2) 1m - 9:12(9:12/m) 147/152bpm 137cal 6.52/6.99mph 3) 1m - 9:19(9:19/m) 150/156bpm 142cal 6.44/7.2mph 4) 1m - 8:46(8:46/m) 149/156bpm 128cal 6.84/7.28mph 5) 1m - 8:42(8:42/m) 153/159bpm 136cal 6.89/7.7mph 6) 1m - 8:35(8:35/m) 153/162bpm 133cal 6.99/8.01mph 7) 0.65m - 5:38(8:42/m) 152/156bpm 86cal 6.9/7.47mph Add a comment |
8mi,
1:04:55 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 138/158bpm 71cal 6.75/7.28mph 2) 1m - 8:12(8:12/m) 152/162bpm 121cal 7.31/7.99mph 3) 1m - 8:06(8:06/m) 154/166bpm 124cal 7.41/7.93mph 4) 1m - 7:53(7:53/m) 154/158bpm 118cal 7.61/8.2mph 5) 1m - 7:55(7:55/m) 155/159bpm 122cal 7.58/8.04mph 6) 1m - 8:07(8:07/m) 154/164bpm 120cal 7.38/9.08mph 7) 1m - 7:49(7:49/m) 150/159bpm 104cal 7.68/8.27mph 8) 1m - 7:54(7:54/m) 152/157bpm 104cal 7.6/7.91mph 9) 0.01m - 6(8:51/m) 150/152bpm 1cal 6.78/7.53mph Add a comment |
10.4mi,
1:19:48 Running - General
Split Summary
=== 1) 3m - 25:51(8:37/m) 143/156bpm 300cal 6.96/7.91mph 2) 0.3m - 2:00(6:39/m) 162/168bpm 32cal 9.03/9.96mph 3) 0.07m - 30(7:15/m) 164/166bpm 8cal 8.28/9.1mph 4) 0.29m - 2:00(6:49/m) 165/169bpm 33cal 8.8/8.91mph 5) 0.07m - 30(7:27/m) 166/168bpm 8cal 8.05/8.79mph 6) 0.3m - 2:00(6:43/m) 169/173bpm 34cal 8.94/9.33mph 7) 0.06m - 30(7:43/m) 168/173bpm 8cal 7.77/8.72mph 8) 0.3m - 2:00(6:42/m) 168/173bpm 33cal 8.96/8.93mph 9) 0.06m - 30(8:07/m) 167/171bpm 8cal 7.39/8.93mph 10) 0.3m - 2:00(6:44/m) 169/171bpm 34cal 8.92/9.37mph 11) 0.07m - 30(7:23/m) 166/169bpm 8cal 8.13/9.14mph 12) 0.31m - 2:00(6:28/m) 169/173bpm 34cal 9.28/9.56mph 13) 0.06m - 30(7:46/m) 153/171bpm 7cal 7.73/9.27mph 14) 0.31m - 2:00(6:24/m) 165/172bpm 33cal 9.38/9.87mph 15) 0.06m - 30(8:14/m) 169/172bpm 8cal 7.28/9.02mph 16) 0.31m - 2:00(6:29/m) 168/170bpm 33cal 9.25/9.39mph 17) 0.07m - 30(7:33/m) 167/174bpm 8cal 7.95/9.2mph 18) 0.31m - 2:00(6:30/m) 167/172bpm 33cal 9.24/9.87mph 19) 0.06m - 30(8:00/m) 168/170bpm 8cal 7.5/9.25mph 20) 0.3m - 2:00(6:38/m) 168/172bpm 33cal 9.04/9.62mph 21) 0.06m - 30(8:04/m) 167/171bpm 8cal 7.44/8.79mph 22) 0.31m - 2:00(6:31/m) 168/171bpm 33cal 9.2/9.6mph 23) 0.06m - 30(7:57/m) 168/171bpm 8cal 7.55/9.16mph 24) 0.3m - 2:00(6:39/m) 168/170bpm 33cal 9.02/9.39mph 25) 0.05m - 30(10:03/m) 163/168bpm 8cal 5.97/9.06mph 26) 3m - 23:57(7:59/m) 151/161bpm 290cal 7.51/8.27mph Add a comment |
8mi,
1:03:17 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 145/156bpm 118cal 6.93/7.43mph 2) 1m - 8:08(8:08/m) 153/159bpm 127cal 7.38/7.68mph 3) 1m - 8:00(8:00/m) 150/159bpm 118cal 7.5/8.22mph 4) 1m - 7:54(7:54/m) 153/158bpm 119cal 7.6/8.41mph 5) 1m - 7:46(7:46/m) 156/161bpm 121cal 7.73/8.33mph 6) 1m - 7:46(7:46/m) 159/167bpm 125cal 7.72/9.08mph 7) 1m - 7:34(7:34/m) 160/168bpm 122cal 7.93/8.52mph 8) 1m - 7:24(7:24/m) 161/164bpm 120cal 8.1/8.58mph 9) 0.01m - 6(7:38/m) 159/160bpm 1cal 7.86/8.08mph Add a comment |
6.9mi,
1:00:01 Running - Treadmill
Split Summary
=== 1) 0.94m - 8:07(8:40/m) 132/139bpm 107cal 6.92/7.39mph 2) 0.96m - 8:24(8:47/m) 135/138bpm 110cal 6.82/7.1mph 3) 0.91m - 8:10(8:55/m) 137/141bpm 104cal 6.73/6.93mph 4) 0.91m - 8:03(8:50/m) 141/145bpm 104cal 6.8/7.03mph 5) 0.91m - 7:59(8:46/m) 143/146bpm 102cal 6.84/7.28mph 6) 0.9m - 7:58(8:49/m) 141/146bpm 94cal 6.8/7.33mph 7) 0.9m - 7:43(8:36/m) 145/148bpm 99cal 6.97/7.62mph 8) 0.42m - 3:37(8:39/m) 144/147bpm 47cal 6.94/7.31mph Add a comment |
20mi,
2:47:05 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 146/155bpm 133cal 6.44/7.08mph 2) 1m - 8:32(8:32/m) 146/156bpm 122cal 7.03/7.31mph 3) 1m - 8:56(8:56/m) 150/156bpm 130cal 6.71/7.12mph 4) 1m - 8:24(8:24/m) 149/159bpm 115cal 7.15/7.99mph 5) 1m - 8:13(8:13/m) 156/163bpm 127cal 7.31/8.04mph 6) 1m - 8:13(8:13/m) 155/159bpm 128cal 7.3/7.64mph 7) 1m - 8:13(8:13/m) 156/160bpm 126cal 7.3/7.95mph 8) 1m - 8:10(8:10/m) 152/160bpm 110cal 7.35/8.01mph 9) 1m - 8:17(8:17/m) 155/159bpm 118cal 7.25/8.52mph 10) 1m - 7:52(7:52/m) 153/156bpm 98cal 7.63/8.14mph 11) 1m - 8:15(8:15/m) 154/159bpm 107cal 7.28/7.74mph 12) 1m - 8:37(8:37/m) 155/164bpm 109cal 6.96/7.66mph 13) 1m - 8:16(8:16/m) 154/161bpm 100cal 7.25/7.99mph 14) 1m - 8:01(8:01/m) 154/162bpm 94cal 7.49/8.31mph 15) 1m - 8:25(8:25/m) 155/159bpm 101cal 7.13/7.87mph 16) 1m - 8:45(8:45/m) 153/161bpm 99cal 6.86/7.76mph 17) 1m - 8:30(8:30/m) 150/158bpm 81cal 7.06/8.95mph 18) 1m - 8:13(8:13/m) 156/159bpm 108cal 7.3/7.72mph 19) 1m - 7:54(7:54/m) 159/162bpm 110cal 7.6/7.87mph 20) 1m - 7:55(7:55/m) 160/163bpm 113cal 7.57/7.89mph 21) 0.01m - 4(9:50/m) 160/160bpm 6.1/7.43mph Add a comment |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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5.2mi,
45:10 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 136/147bpm 130cal 6.14/6.72mph 2) 1m - 8:46(8:46/m) 142/146bpm 119cal 6.85/7.16mph 3) 1m - 8:26(8:26/m) 147/152bpm 118cal 7.12/7.64mph 4) 1m - 8:09(8:09/m) 146/151bpm 108cal 7.36/7.56mph 5) 1m - 8:11(8:11/m) 149/153bpm 111cal 7.34/7.6mph 6) 0.23m - 1:52(8:09/m) 148/151bpm 24cal 7.36/7.53mph Add a comment |
8mi,
1:05:58 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 134/147bpm 85cal 6.75/7.16mph 2) 1m - 8:19(8:19/m) 150/156bpm 123cal 7.21/7.64mph 3) 1m - 8:16(8:16/m) 151/156bpm 120cal 7.26/8.2mph 4) 1m - 8:09(8:09/m) 154/158bpm 122cal 7.36/8.25mph 5) 1m - 8:09(8:09/m) 155/159bpm 123cal 7.36/7.87mph 6) 1m - 8:11(8:11/m) 155/160bpm 123cal 7.33/8.04mph 7) 1m - 8:10(8:10/m) 154/162bpm 115cal 7.35/7.95mph 8) 1m - 7:44(7:44/m) 157/160bpm 118cal 7.76/8.22mph 9) 0.01m - 8(9:26/m) 156/157bpm 1cal 6.37/7.83mph Add a comment |
10mi,
1:21:13 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 142/155bpm 109cal 6.87/7.37mph 2) 1m - 8:28(8:28/m) 147/151bpm 121cal 7.08/7.58mph 3) 1m - 8:15(8:15/m) 149/160bpm 118cal 7.28/8.04mph 4) 1m - 8:06(8:06/m) 149/152bpm 117cal 7.41/8.12mph 5) 1m - 8:00(8:00/m) 151/154bpm 118cal 7.5/8.29mph 6) 1m - 8:12(8:12/m) 152/160bpm 122cal 7.32/8.06mph 7) 1m - 7:57(7:57/m) 150/159bpm 109cal 7.55/8.7mph 8) 1m - 7:50(7:50/m) 152/154bpm 114cal 7.66/8.08mph 9) 1m - 7:49(7:49/m) 151/155bpm 102cal 7.67/8.25mph 10) 1m - 7:49(7:49/m) 152/157bpm 104cal 7.68/8.04mph 11) 0.01m - 5(9:24/m) 151/152bpm 6.38/7.78mph Add a comment |
14mi,
1:35:54 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 141/155bpm 115cal 7.21/8.47mph 2) 1m - 7:46(7:46/m) 142/151bpm 105cal 7.72/8.45mph 3) 1m - 7:29(7:29/m) 145/161bpm 101cal 8.02/8.87mph 4) 1m - 6:17(6:17/m) 167/170bpm 105cal 9.54/10.81mph 5) 1m - 6:27(6:27/m) 168/171bpm 109cal 9.29/9.68mph 6) 1m - 6:16(6:16/m) 169/172bpm 106cal 9.58/9.93mph 7) 1m - 5:59(5:59/m) 166/175bpm 93cal 10.04/11.12mph 8) 1m - 6:14(6:14/m) 172/175bpm 108cal 9.61/10.25mph 9) 1m - 6:17(6:17/m) 170/173bpm 107cal 9.54/10.35mph 10) 1m - 6:04(6:04/m) 166/172bpm 94cal 9.89/10.96mph 11) 1m - 6:26(6:26/m) 169/173bpm 109cal 9.33/9.87mph 12) 1m - 6:33(6:33/m) 167/171bpm 108cal 9.15/9.73mph 13) 1m - 7:40(7:40/m) 148/165bpm 52cal 7.82/8.83mph 14) 1m - 7:59(7:59/m) 147/153bpm 48cal 7.52/9.29mph 15) 0.01m - 6(9:40/m) 140/141bpm 6.2/6.72mph Add a comment |
8mi,
1:06:46 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 132/143bpm 123cal 6.65/12.38mph 2) 1m - 8:39(8:39/m) 141/146bpm 121cal 6.93/7.58mph 3) 1m - 8:33(8:33/m) 143/154bpm 119cal 7.02/7.66mph 4) 1m - 8:21(8:21/m) 144/148bpm 119cal 7.18/7.62mph 5) 1m - 8:19(8:19/m) 144/150bpm 118cal 7.21/8.12mph 6) 1m - 8:07(8:07/m) 145/154bpm 110cal 7.39/7.99mph 7) 1m - 7:48(7:48/m) 148/155bpm 106cal 7.69/8.75mph 8) 1m - 7:47(7:47/m) 149/154bpm 101cal 7.7/8.47mph 9) 0.02m - 10(9:31/m) 146/147bpm 2cal 6.3/7.83mph Add a comment |
10mi,
1:24:34 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 140/155bpm 114cal 6.31/6.74mph 2) 1m - 8:48(8:48/m) 142/148bpm 126cal 6.82/7.06mph 3) 1m - 8:40(8:40/m) 143/148bpm 119cal 6.92/7.53mph 4) 1m - 8:26(8:26/m) 146/152bpm 113cal 7.12/7.72mph 5) 1m - 8:19(8:19/m) 141/151bpm 104cal 7.21/8.08mph 6) 1m - 8:12(8:12/m) 149/155bpm 118cal 7.31/7.93mph 7) 1m - 8:12(8:12/m) 146/154bpm 108cal 7.31/7.87mph 8) 1m - 8:13(8:13/m) 145/152bpm 97cal 7.31/7.7mph 9) 1m - 8:04(8:04/m) 147/152bpm 103cal 7.43/7.91mph 10) 1m - 8:02(8:02/m) 148/152bpm 106cal 7.48/7.93mph 11) 0.01m - 7(10:19/m) 144/145bpm 1cal 5.82/7.03mph Add a comment |
3mi,
26:34 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 136/143bpm 130cal 6.46/6.76mph 2) 1m - 8:45(8:45/m) 143/151bpm 129cal 6.85/8.08mph 3) 1m - 8:26(8:26/m) 147/152bpm 124cal 7.11/7.64mph 4) 0.01m - 6(10:14/m) 140/142bpm 1cal 5.87/6.03mph Add a comment
13.2mi,
1:25:21Running - General
Split Summary
=== 1) 1m - 6:45(6:45/m) 154/165bpm 106cal 8.88/11.21mph 2) 1m - 6:34(6:34/m) 162/167bpm 109cal 9.14/9.41mph 3) 1m - 6:38(6:38/m) 160/163bpm 108cal 9.05/9.48mph 4) 1m - 6:32(6:32/m) 162/166bpm 107cal 9.18/9.43mph 5) 1m - 6:22(6:22/m) 166/170bpm 107cal 9.41/9.93mph 6) 1m - 6:22(6:22/m) 166/168bpm 106cal 9.42/10.54mph 7) 1m - 6:40(6:40/m) 164/168bpm 109cal 9.01/9.56mph 8) 1m - 6:24(6:24/m) 166/169bpm 107cal 9.37/9.83mph 9) 1m - 6:22(6:22/m) 167/170bpm 106cal 9.42/10.37mph 10) 1m - 6:29(6:29/m) 167/169bpm 108cal 9.26/9.39mph 11) 1m - 6:24(6:24/m) 168/170bpm 108cal 9.38/9.79mph 12) 1m - 6:19(6:19/m) 168/170bpm 104cal 9.49/10.12mph 13) 1m - 6:28(6:28/m) 168/171bpm 106cal 9.27/9.71mph 14) 0.16m - 1:01(6:23/m) 168/169bpm 16cal 9.4/9.5mph Add a comment
3mi,
25:06Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 142/155bpm 122cal 6.91/7.53mph 2) 1m - 8:17(8:17/m) 147/153bpm 119cal 7.24/7.64mph 3) 1m - 8:02(8:02/m) 147/153bpm 112cal 7.47/7.83mph 4) 0.01m - 6(8:35/m) 142/142bpm 1cal 6.98/7.39mph Add a comment |