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SKR M35
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Races
29 -
Miles
6425 -
Miles
67 -
Miles
329 -
WAVA
77.33% -
5k
18:27 -
10k
36:28 -
Half
1:20:09 -
20M
2:33:46 -
Mara
2:55:03
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Race Standard
Wildebeest (73)
Current Status
Recovering and planning for my next training cycle
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 3 | 18:27
5:56/mi
|
73.44 | 20:40 64.60 | 18:49 71.47 | 18:27 73.44 |
| 10km | 4 | 36:28
5:52/mi
|
77.33 | 38:49 72.11 | 36:28 77.33 | |
| 13.1mi | 8 | 1:20:09
6:07/mi
|
76.36 | 1:24:14 72.10 | 1:20:09 76.36 | |
| 20mi | 2 | 2:33:46
7:41/mi
|
61.26 | 2:33:46 61.26 | ||
| 26.2mi | 9 | 2:55:03
6:41/mi
|
72.01 | 3:26:20 60.78 | 2:55:03 72.01 | 2:56:01 71.61 |
2019 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 17 Nov | 1:20:09 | 76.36% |
| Dartford Bridge 10K | 10km | 29 Sep | 36:28 | 77.33% |
| Copenhagen Half Marathon | 13.1mi | 15 Sep | 1:21:28 | 75.13% |
| Rock 'n' Roll Dublin Half Marathon | 13.1mi | 11 Aug | 1:27:27 | 69.99% |
| runthrough lee valley velo park | 5km | 29 Jun | 18:27 | 73.44% |
| Tokyo Marathon | 26.2mi | 3 Mar | 2:56:01 | 71.61% |
| Windsor Winter Half Marathon | 13.1mi | 16 Feb | 1:25:21 | 71.16% |
| Cancer Research London Winter Run | 10km | 3 Feb | 36:44 | 76.20% |
2018 |
Distance | Date | Result | WAVA |
| Bank of America Chicago Marathon | 26.2mi | 7 Oct | 2:55:03 | 72.01% |
| Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:24:14 | 72.10% |
| london triathlon (Saturday Sprint) | 750miles/25miles/3.1miles | 4 Aug | 25:19 / 42:16 / 24:42 | 0.00% |
| Virgin Sport Westminster 10K | 10km | 15 Jul | 38:49 | 72.11% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 20 May | 1:27:20 | 69.54% |
| Dartford parkrun | 5km | 5 May | 18:49 | 71.47% |
| Sevenoaks triathlon | 400metres/25km/8km | 29 Apr | / / | 0.00% |
| London Marathon | 26.2mi | 22 Apr | 3:32:00 | 59.46% |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Mar | 0.00% | |
| Milton Keynes Festival of Running 20m | 20mi | 11 Mar | 2:33:46 | 61.26% |
| Use the separate entries for 20m and HM! (Event 2031915 and event 2160867) | 20mi | 11 Mar | 3:33:46 | 44.06% |
| Tunbridge Wells Half Marathon | 13.1mi | 18 Feb | 1:31:10 | 66.14% |
| Cancer Research UK London Winter Run | 10km | 4 Feb | 39:39 | 70.09% |
| VICTORIA PARK HALF MARATHON | 13.1mi | 13 Jan | 1:32:00 | 65.55% |
2017 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon | 26.2mi | 5 Nov | 3:50:21 | 54.45% |
| Abbott Dash to the Finish Line 5K | 5km | 4 Nov | 20:40 | 64.60% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 3:29:10 | 59.96% |
| Berlin Marathon | 26.2mi | 24 Sep | 3:26:20 | 60.78% |
| ASICS Stockholm marathon | 26.2mi | 3 Jun | 3:37:39 | 57.62% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:34:20 | 58.52% |
| Run in Marseille | 26.2mi | 19 Mar | 3:40:26 | 56.90% |
| dorney lake winter half marathon | 13.1mi | 19 Feb | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| The London Triathlon (Sprint Sunday) | 750metres/20km/5km | 7 Aug | / / | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1.8 | 0 | 4.6 | 1.6 | 0.2 | 2.2 | 0.2 | 0 | 5.4 | 5.8 | 4.6 | 0.8 | 27 |
| 2019 | 279 | 231 | 93 | 164 | 211 | 205 | 232 | 261 | 208 | 263 | 161 | 90 | 2398 |
| 2019 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 33 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1.7 | 0 | 1.9 | 3.9 | 0 | 37 |
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 272 | 258 | 98 | 182 | 236 | 2245 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1618 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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0.5mi,
23:09 Swimming - General
Split Summary
=== 1) 0.06m - 2:39(42:34/m) 24cal 29/rpm 1.41/1.62mph 2) 0.06m - 3:08(50:33/m) 23cal 28/rpm 1.19/1.37mph 3) 0.06m - 2:33(41:09/m) 24cal 31/rpm 1.46/1.54mph 4) 0.06m - 3:11(51:07/m) 24cal 29/rpm 1.17/1.3mph 5) 0.05m - 2:10(46:29/m) 18cal 29/rpm 1.29/1.48mph 6) 0.05m - 2:12(47:19/m) 18cal 30/rpm 1.27/1.33mph 7) 0.06m - 2:50(45:42/m) 24cal 32/rpm 1.31/1.46mph 8) 0.03m - 1:20(43:02/m) 12cal 29/rpm 1.39/1.49mph 9) 0.06m - 3:05(49:41/m) 23cal 30/rpm 1.21/1.42mph  Add a comment |
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1mi,
40:29 Swimming - General
Split Summary
=== 1) 0.16m - 6:32(42:06/m) 60cal 29/rpm 1.42/1.61mph 2) 0.02m - 39(41:24/m) 6cal 25/rpm 1.45/1.45mph 3) 0.06m - 3:05(49:40/m) 26cal 23/rpm 1.21/1.72mph 4) 0.12m - 4:55(39:37/m) 48cal 31/rpm 1.51/1.71mph 5) 0.06m - 3:02(48:47/m) 23cal 21/rpm 1.23/1.64mph 6) 0.03m - 1:22(43:53/m) 12cal 23/rpm 1.37/1.42mph 7) 0.03m - 1:08(36:38/m) 12cal 28/rpm 1.64/1.64mph 8) 0.25m - 10:29(42:12/m) 96cal 29/rpm 1.42/1.54mph 9) 0.06m - 2:50(45:34/m) 24cal 28/rpm 1.32/1.74mph 10) 0.03m - 1:09(36:54/m) 12cal 31/rpm 1.63/1.74mph 11) 0.05m - 1:47(38:20/m) 18cal 32/rpm 1.57/1.65mph 12) 0.03m - 1:24(45:11/m) 12cal 30/rpm 1.33/1.53mph 13) 0.02m - 36(38:08/m) 6cal 32/rpm 1.57/1.57mph 14) 0.03m - 1:31(48:48/m) 12cal 24/rpm 1.23/1.33mph Add a comment |
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1.1mi,
47:01 Swimming - General
Split Summary
=== 1) 0.12m - 5:03(40:38/m) 48cal 30/rpm 1.48/1.78mph 2) 0.08m - 3:25(41:13/m) 32cal 30/rpm 1.46/1.52mph 3) 0.12m - 4:05(32:51/m) 51cal 26/rpm 1.83/2.22mph 4) 0.25m - 10:38(42:46/m) 96cal 31/rpm 1.4/1.64mph 5) 0.06m - 2:28(39:48/m) 24cal 30/rpm 1.51/1.57mph 6) 0.06m - 2:50(45:36/m) 23cal 30/rpm 1.32/1.36mph 7) 0.06m - 2:38(42:22/m) 24cal 32/rpm 1.42/1.51mph 8) 0.06m - 2:47(44:41/m) 24cal 32/rpm 1.34/1.35mph 9) 0.12m - 5:33(44:43/m) 46cal 32/rpm 1.34/1.54mph 10) 0.06m - 2:45(44:08/m) 24cal 31/rpm 1.36/1.47mph 11) 0.06m - 3:01(48:31/m) 22cal 30/rpm 1.24/1.28mph 12) 0.04m - 1:50(44:04/m) 16cal 30/rpm 1.36/1.39mph Add a comment |
8mi,
1:02:40 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 145/163bpm 135cal 7/8.41mph 2) 1m - 8:06(8:06/m) 158/163bpm 139cal 7.41/7.58mph 3) 1m - 8:09(8:09/m) 155/164bpm 136cal 7.36/8.14mph 4) 1m - 7:58(7:58/m) 155/159bpm 133cal 7.53/8.43mph 5) 1m - 7:45(7:45/m) 155/161bpm 126cal 7.74/8.64mph 6) 1m - 7:48(7:48/m) 159/169bpm 131cal 7.7/8.39mph 7) 1m - 7:07(7:07/m) 163/168bpm 122cal 8.44/9.16mph 8) 1m - 7:07(7:07/m) 168/170bpm 128cal 8.44/8.91mph 9) 0.01m - 7(9:27/m) 168/169bpm 2cal 6.35/8.52mph Add a comment |
|
Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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8mi,
1:02:26 Running - Treadmill
Split Summary
=== 1) 9.8m - 1:02:26(6:22/m) 144/168bpm 907cal 9.42/12.38mph Add a comment |
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8mi,
1:01:15 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 154/166bpm 114cal 6.94/7.51mph 2) 1m - 7:46(7:46/m) 161/166bpm 133cal 7.72/8.93mph 3) 1m - 7:46(7:46/m) 159/169bpm 131cal 7.73/8.62mph 4) 1m - 7:30(7:30/m) 161/164bpm 128cal 8/9.35mph 5) 1m - 7:24(7:24/m) 160/167bpm 124cal 8.11/10.23mph 6) 1m - 7:31(7:31/m) 163/169bpm 128cal 7.98/8.83mph 7) 1m - 7:14(7:14/m) 161/167bpm 121cal 8.29/8.95mph 8) 1m - 7:16(7:16/m) 164/169bpm 126cal 8.25/8.7mph 9) 0.02m - 8(7:42/m) 163/165bpm 2cal 7.79/8.41mph Add a comment |
7mi,
54:41 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 148/160bpm 133cal 6.92/9.12mph 2) 1m - 7:59(7:59/m) 154/159bpm 129cal 7.52/8.01mph 3) 1m - 7:56(7:56/m) 152/162bpm 126cal 7.56/8.85mph 4) 1m - 7:41(7:41/m) 154/158bpm 123cal 7.82/8.16mph 5) 1m - 7:34(7:34/m) 153/160bpm 116cal 7.93/8.6mph 6) 1m - 7:36(7:36/m) 156/163bpm 123cal 7.9/9.27mph 7) 1m - 7:09(7:09/m) 157/162bpm 115cal 8.38/9.1mph 8) 0.01m - 6(7:33/m) 161/162bpm 1cal 7.95/8.6mph Add a comment
1.1mi,
44:44Swimming - General
Split Summary
=== 1) 0.16m - 6:23(41:05/m) 60cal 29/rpm 1.46/1.7mph 2) 0.03m - 1:14(39:33/m) 12cal 28/rpm 1.52/1.67mph 3) 0.19m - 7:22(39:30/m) 72cal 28/rpm 1.52/1.68mph 4) 0.06m - 2:26(39:14/m) 24cal 29/rpm 1.53/1.62mph 5) 0.06m - 2:35(41:31/m) 24cal 29/rpm 1.45/1.55mph 6) 0.06m - 2:34(41:12/m) 24cal 30/rpm 1.46/1.6mph 7) 0.06m - 2:36(41:48/m) 24cal 30/rpm 1.44/1.51mph 8) 0.06m - 2:31(40:30/m) 24cal 32/rpm 1.48/1.54mph 9) 0.06m - 2:37(42:14/m) 24cal 32/rpm 1.42/1.51mph 10) 0.25m - 11:39(46:54/m) 96cal 30/rpm 1.28/1.4mph 11) 0.06m - 2:47(44:48/m) 24cal 29/rpm 1.34/1.4mph Add a comment |
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6.5mi,
49:20 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 154/165bpm 136cal 7.02/7.74mph 2) 1m - 7:40(7:40/m) 162/167bpm 131cal 7.82/8.27mph 3) 1m - 7:31(7:31/m) 164/175bpm 129cal 7.98/9.08mph 4) 1m - 7:27(7:27/m) 164/169bpm 128cal 8.05/8.97mph 5) 1m - 7:24(7:24/m) 162/167bpm 124cal 8.12/8.87mph 6) 1m - 7:30(7:30/m) 165/174bpm 128cal 8/9.39mph 7) 0.46m - 3:15(7:03/m) 156/169bpm 47cal 8.51/9.37mph Add a comment |
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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3.1mi,
18:06 Running - Treadmill
Split Summary
=== 1) 2.43m - 15:01(6:10/m) 145/161bpm 224cal 9.73/10.75mph 2) 0.61m - 3:01(4:57/m) 168/180bpm 52cal 12.13/13.3mph 3) 0.01m - 4(6:47/m) 179/179bpm 1cal 8.84/12.61mph Add a comment |
8.2mi,
55:12 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 158/168bpm 126cal 7.69/8.39mph 2) 1m - 6:48(6:48/m) 163/176bpm 114cal 8.83/9.75mph 3) 1m - 6:49(6:49/m) 160/171bpm 122cal 8.8/9.27mph 4) 1m - 6:35(6:35/m) 161/171bpm 111cal 9.12/9.91mph 5) 1m - 6:39(6:39/m) 171/175bpm 117cal 9.03/9.85mph 6) 1m - 6:33(6:33/m) 170/174bpm 116cal 9.16/9.71mph 7) 1m - 6:37(6:37/m) 172/177bpm 119cal 9.07/10.25mph 8) 1m - 6:30(6:30/m) 174/178bpm 118cal 9.23/9.77mph 9) 0.15m - 53(6:00/m) 152/174bpm 10cal 9.99/12.31mph Add a comment |
8.1mi,
1:01:34 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 150/164bpm 117cal 7.05/7.49mph 2) 1m - 7:50(7:50/m) 163/168bpm 127cal 7.67/7.99mph 3) 1m - 7:43(7:43/m) 162/167bpm 126cal 7.77/8.68mph 4) 1m - 7:37(7:37/m) 161/165bpm 125cal 7.88/8.77mph 5) 1m - 7:28(7:28/m) 160/165bpm 120cal 8.04/9.54mph 6) 1m - 7:34(7:34/m) 162/167bpm 125cal 7.92/9.16mph 7) 1m - 7:07(7:07/m) 163/169bpm 116cal 8.43/9.48mph 8) 0.87m - 6:11(7:08/m) 162/169bpm 105cal 8.42/9.16mph 9) 0.22m - 1:34(7:15/m) 164/168bpm 26cal 8.27/8.43mph Add a comment |
9.7mi,
1:08:46 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 155/163bpm 130cal 7.35/7.81mph 2) 0.5m - 3:44(7:28/m) 161/167bpm 63cal 8.04/8.35mph 3) 0.12m - 45(6:11/m) 167/171bpm 13cal 9.71/10.35mph 4) 0.21m - 1:30(7:04/m) 168/171bpm 26cal 8.5/9.85mph 5) 0.11m - 45(6:41/m) 172/174bpm 13cal 8.99/9.25mph 6) 0.2m - 1:30(7:24/m) 167/173bpm 26cal 8.11/9.18mph 7) 0.12m - 45(6:04/m) 169/173bpm 13cal 9.88/11.12mph 8) 0.19m - 1:30(8:02/m) 158/173bpm 23cal 7.47/9.96mph 9) 0.13m - 45(5:51/m) 154/165bpm 11cal 10.26/11.12mph 10) 0.2m - 1:30(7:41/m) 166/168bpm 25cal 7.82/10.73mph 11) 0.12m - 45(6:03/m) 169/172bpm 13cal 9.93/11.44mph 12) 0.21m - 1:30(7:12/m) 168/172bpm 26cal 8.34/10.21mph 13) 0.14m - 45(5:29/m) 171/174bpm 13cal 10.93/11.31mph 14) 0.2m - 1:30(7:25/m) 169/175bpm 26cal 8.08/11.17mph 15) 0.13m - 45(5:45/m) 170/173bpm 13cal 10.44/11.19mph 16) 0.2m - 1:30(7:40/m) 168/174bpm 26cal 7.83/10.98mph 17) 0.13m - 45(5:37/m) 170/174bpm 13cal 10.69/11.77mph 18) 0.2m - 1:30(7:21/m) 170/175bpm 26cal 8.16/11.04mph 19) 0.13m - 45(5:50/m) 171/176bpm 13cal 10.29/11.54mph 20) 0.2m - 1:30(7:27/m) 170/176bpm 26cal 8.05/10.29mph 21) 0.13m - 45(5:58/m) 171/175bpm 13cal 10.04/11.54mph 22) 0.19m - 1:30(8:04/m) 171/175bpm 26cal 7.44/10.69mph 23) 0.13m - 45(5:49/m) 173/175bpm 13cal 10.31/10.56mph 24) 0.22m - 1:30(6:53/m) 167/175bpm 26cal 8.72/10.71mph 25) 0.14m - 45(5:25/m) 170/174bpm 13cal 11.08/11.21mph 26) 0.2m - 1:30(7:34/m) 167/175bpm 26cal 7.93/10.81mph 27) 0.14m - 45(5:27/m) 170/174bpm 13cal 11.01/12.33mph 28) 0.2m - 1:30(7:28/m) 169/175bpm 26cal 8.03/10.65mph 29) 0.14m - 45(5:30/m) 171/175bpm 13cal 10.91/11.5mph 30) 0.23m - 1:30(6:32/m) 154/175bpm 19cal 9.17/10.85mph 31) 0.14m - 45(5:31/m) 173/176bpm 13cal 10.87/11mph 32) 0.21m - 1:30(7:14/m) 169/177bpm 26cal 8.3/11mph 33) 0.14m - 45(5:30/m) 169/174bpm 13cal 10.92/12.69mph 34) 0.2m - 1:30(7:24/m) 170/176bpm 26cal 8.12/10.9mph 35) 0.14m - 45(5:28/m) 171/176bpm 13cal 10.97/11.44mph 36) 0.21m - 1:30(7:12/m) 170/177bpm 26cal 8.33/11.29mph 37) 0.13m - 45(5:50/m) 172/177bpm 13cal 10.27/11.17mph 38) 0.2m - 1:30(7:25/m) 155/177bpm 19cal 8.1/10.85mph 39) 0.15m - 45(5:08/m) 172/176bpm 13cal 11.68/11.63mph 40) 0.18m - 1:30(8:10/m) 168/177bpm 26cal 7.35/11.27mph 41) 0.14m - 45(5:26/m) 169/174bpm 13cal 11.06/11.27mph 42) 0.19m - 1:30(7:51/m) 152/175bpm 18cal 7.65/11.02mph 43) 1m - 7:51(7:51/m) 157/164bpm 115cal 7.64/8.14mph 44) 0.5m - 3:54(7:48/m) 159/161bpm 59cal 7.68/7.97mph 45) 0.01m - 7(11:19/m) 158/159bpm 1cal 5.3/7.7mph Add a comment |
8.1mi,
1:08:57 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 147/156bpm 123cal 7.46/7.89mph 2) 1m - 7:31(7:31/m) 154/159bpm 121cal 7.98/8.56mph 3) 0.25m - 1:17(5:12/m) 151/170bpm 18cal 11.54/13.11mph 4) 0.09m - 2:00(22:28/m) 137/171bpm 23cal 2.67/11.73mph 5) 0.25m - 1:16(5:05/m) 165/177bpm 20cal 11.78/13.69mph 6) 0.09m - 2:00(21:40/m) 144/178bpm 27cal 2.77/10.67mph 7) 0.25m - 1:12(4:51/m) 166/178bpm 20cal 12.38/13.17mph 8) 0.09m - 2:00(23:22/m) 140/180bpm 22cal 2.57/12.33mph 9) 0.25m - 1:15(5:03/m) 163/176bpm 20cal 11.88/13.69mph 10) 0.09m - 2:00(22:13/m) 144/177bpm 25cal 2.7/10.92mph 11) 0.25m - 1:13(4:52/m) 165/178bpm 19cal 12.33/13.48mph 12) 0.09m - 2:00(21:50/m) 142/178bpm 22cal 2.75/12.21mph 13) 0.25m - 1:14(4:58/m) 165/178bpm 19cal 12.06/13.65mph 14) 0.09m - 2:00(21:59/m) 142/178bpm 22cal 2.73/10.37mph 15) 0.25m - 1:13(4:53/m) 164/177bpm 19cal 12.27/13.13mph 16) 0.1m - 2:00(21:00/m) 142/178bpm 21cal 2.86/12.08mph 17) 0.25m - 1:13(4:56/m) 165/177bpm 19cal 12.18/14.32mph 18) 0.09m - 2:00(21:27/m) 143/178bpm 22cal 2.8/11.61mph 19) 0.25m - 1:13(4:55/m) 164/177bpm 19cal 12.21/13.48mph 20) 0.1m - 2:00(20:38/m) 143/178bpm 21cal 2.91/12.13mph 21) 0.25m - 1:15(5:02/m) 164/178bpm 19cal 11.93/13.75mph 22) 0.1m - 2:00(21:03/m) 143/179bpm 21cal 2.85/11.52mph 23) 0.25m - 1:14(4:59/m) 164/178bpm 19cal 12.06/13.36mph 24) 0.1m - 2:00(19:31/m) 141/178bpm 20cal 3.08/12.25mph 25) 0.25m - 1:14(4:59/m) 164/178bpm 19cal 12.03/14.21mph 26) 0.08m - 2:00(23:35/m) 139/176bpm 19cal 2.54/11.04mph 27) 1m - 7:18(7:18/m) 157/164bpm 113cal 8.22/8.6mph 28) 1m - 7:06(7:06/m) 160/165bpm 116cal 8.45/8.87mph 29) 0.01m - 8(10:54/m) 157/159bpm 2cal 5.51/8.14mph Add a comment |
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7mi,
56:46 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 150/163bpm 140cal 6.65/33.27mph 2) 1m - 8:22(8:22/m) 157/163bpm 138cal 7.17/7.51mph 3) 1m - 8:07(8:07/m) 156/165bpm 132cal 7.39/8.35mph 4) 1m - 8:02(8:02/m) 156/160bpm 131cal 7.47/8.04mph 5) 1m - 7:51(7:51/m) 155/161bpm 122cal 7.65/8.5mph 6) 1m - 7:46(7:46/m) 160/165bpm 129cal 7.73/8.58mph 7) 1m - 7:31(7:31/m) 156/164bpm 115cal 7.99/8.83mph 8) 0.01m - 6(9:05/m) 159/159bpm 1cal 6.6/8.01mph Add a comment |
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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8.1mi,
53:10 Running - Treadmill
Split Summary
=== 1) 1.28m - 7:55(6:12/m) 150/157bpm 123cal 9.68/9.98mph 2) 1.25m - 7:47(6:13/m) 154/161bpm 125cal 9.64/9.91mph 3) 0.49m - 2:04(4:15/m) 167/176bpm 34cal 14.12/14.65mph 4) 0.39m - 2:49(7:11/m) 159/176bpm 46cal 8.35/14.07mph 5) 0.48m - 2:01(4:11/m) 175/180bpm 37cal 14.36/14.69mph 6) 0.41m - 2:58(7:12/m) 164/179bpm 50cal 8.33/14.05mph 7) 0.48m - 2:01(4:10/m) 175/180bpm 37cal 14.41/14.69mph 8) 0.39m - 2:59(7:33/m) 162/178bpm 50cal 7.95/14.17mph 9) 0.48m - 2:01(4:14/m) 175/180bpm 37cal 14.15/14.53mph 10) 0.4m - 3:01(7:33/m) 161/179bpm 50cal 7.95/13.9mph 11) 0.44m - 2:00(4:33/m) 173/179bpm 36cal 13.18/14.38mph 12) 1.24m - 7:50(6:18/m) 154/178bpm 116cal 9.52/12.21mph 13) 1.22m - 7:39(6:17/m) 160/164bpm 124cal 9.56/9.75mph 14) 0.01m - 4(7:49/m) 161/161bpm 1cal 7.68/9.62mph Add a comment |
7mi,
55:07 Running - General
Split Summary
=== 1) 1.27m - 8:17(6:32/m) 147/159bpm 123cal 7.24/8.14mph 2) 1m - 7:48(7:48/m) 154/159bpm 125cal 7.7/8.1mph 3) 1m - 7:57(7:57/m) 151/160bpm 122cal 7.55/8.12mph 4) 1m - 7:54(7:53/m) 151/157bpm 122cal 7.6/8.33mph 5) 1m - 7:46(7:46/m) 152/156bpm 120cal 7.72/9.18mph 6) 1m - 7:49(7:49/m) 153/162bpm 121cal 7.67/8.95mph 7) 1m - 7:28(7:28/m) 154/162bpm 116cal 8.03/9mph 8) 0.01m - 8(8:41/m) 150/151bpm 1cal 7.03/7.7mph Add a comment |
7mi,
54:02 Running - Treadmill
Split Summary
=== 1) 1.39m - 8:15(5:56/m) 141/150bpm 121cal 10.12/10.62mph 2) 1.37m - 8:13(6:01/m) 143/148bpm 120cal 9.97/10.37mph 3) 1.34m - 7:55(5:54/m) 147/150bpm 118cal 10.17/10.69mph 4) 1.3m - 7:41(5:55/m) 150/154bpm 117cal 10.14/10.56mph 5) 1.28m - 7:30(5:52/m) 153/157bpm 118cal 10.22/10.73mph 6) 1.25m - 7:19(5:52/m) 154/157bpm 115cal 10.23/10.58mph 7) 1.23m - 7:08(5:49/m) 155/158bpm 112cal 10.31/10.58mph Add a comment |
7mi,
55:46 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 149/159bpm 139cal 6.65/7.18mph 2) 1m - 8:00(8:00/m) 157/163bpm 131cal 7.5/8.45mph 3) 1m - 7:53(7:53/m) 156/165bpm 128cal 7.61/9.62mph 4) 1m - 7:42(7:42/m) 157/162bpm 125cal 7.8/8.83mph 5) 1m - 7:35(7:35/m) 159/164bpm 125cal 7.91/8.81mph 6) 1m - 7:54(7:54/m) 157/165bpm 127cal 7.59/8.77mph 7) 1m - 7:34(7:34/m) 156/164bpm 118cal 7.93/8.43mph 8) 0.01m - 7(10:01/m) 155/156bpm 1cal 6.14/7.78mph Add a comment
0.8mi,
33:41Swimming - General
Split Summary
=== 1) 0.09m - 3:40(39:19/m) 36cal 30/rpm 1.53/1.7mph 2) 0.06m - 2:31(40:36/m) 24cal 29/rpm 1.48/1.62mph 3) 0.06m - 2:33(41:08/m) 24cal 29/rpm 1.46/1.54mph 4) 0.03m - 1:06(35:12/m) 12cal 30/rpm 1.7/1.74mph 5) 0.03m - 1:14(39:44/m) 12cal 28/rpm 1.51/1.55mph 6) 0.06m - 2:30(40:15/m) 24cal 28/rpm 1.49/1.55mph 7) 0.19m - 6:42(35:55/m) 72cal 21/rpm 1.67/1.88mph 8) 0.06m - 2:54(46:48/m) 24cal 24/rpm 1.28/1.38mph 9) 0.06m - 2:36(41:57/m) 24cal 28/rpm 1.43/1.55mph 10) 0.06m - 2:40(42:52/m) 24cal 28/rpm 1.4/1.45mph 11) 0.06m - 2:35(41:27/m) 24cal 29/rpm 1.45/1.46mph 12) 0.06m - 2:40(42:53/m) 24cal 29/rpm 1.4/1.45mph Add a comment |
9.6mi,
1:11:17 Cycling - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 153/161bpm 128cal 7.37/7.93mph 2) 1m - 7:52(7:52/m) 157/161bpm 128cal 7.62/9.75mph 3) 0.12m - 40(5:32/m) 166/171bpm 11cal 10.84/11.81mph 4) 0.25m - 2:00(7:52/m) 165/172bpm 34cal 7.63/11.19mph 5) 0.12m - 40(5:34/m) 168/173bpm 11cal 10.77/11.69mph 6) 0.25m - 2:00(8:04/m) 165/174bpm 34cal 7.45/11.59mph 7) 0.12m - 40(5:46/m) 168/173bpm 11cal 10.4/11.25mph 8) 0.26m - 2:00(7:45/m) 164/174bpm 34cal 7.73/11.04mph 9) 0.12m - 40(5:22/m) 166/173bpm 11cal 11.19/13.21mph 10) 0.26m - 2:00(7:33/m) 165/173bpm 34cal 7.94/11.71mph 11) 0.12m - 40(5:20/m) 168/174bpm 11cal 11.24/12.5mph 12) 0.26m - 2:00(7:43/m) 165/175bpm 34cal 7.78/11.79mph 13) 0.12m - 40(5:30/m) 166/171bpm 11cal 10.89/12.17mph 14) 0.52m - 2:00(3:50/m) 151/173bpm 29cal 7.79/11.37mph 15) 0.13m - 40(5:07/m) 151/167bpm 8cal 11.72/12.63mph 16) 2.67m - 2:00(45/m) 148/169bpm 27cal 6.84/11.73mph 17) 0.11m - 40(6:00/m) 159/165bpm 10cal 10.03/11.17mph 18) 0.23m - 2:00(8:41/m) 157/166bpm 32cal 6.92/10.62mph 19) 0.12m - 40(5:23/m) 162/170bpm 11cal 11.13/12.75mph 20) 0.25m - 2:00(8:09/m) 162/170bpm 33cal 7.37/11.29mph 21) 0.12m - 40(5:27/m) 166/171bpm 11cal 11/12.44mph 22) 0.24m - 2:00(8:30/m) 161/172bpm 32cal 7.07/11.61mph 23) 0.12m - 40(5:30/m) 166/173bpm 11cal 10.93/12.36mph 24) 0.37m - 2:00(5:28/m) 152/174bpm 29cal 7.93/11.12mph 25) 0.12m - 40(5:25/m) 166/173bpm 11cal 11.05/11.54mph 26) 0.25m - 2:00(8:00/m) 163/173bpm 33cal 7.48/11.44mph 27) 0.13m - 40(5:08/m) 167/172bpm 11cal 11.71/11.88mph 28) 0.25m - 2:00(8:05/m) 163/173bpm 33cal 7.43/11.71mph 29) 0.13m - 40(5:17/m) 165/173bpm 11cal 11.36/12.06mph 30) 0.24m - 2:00(8:27/m) 161/174bpm 32cal 7.1/12mph 31) 0.13m - 40(5:16/m) 167/174bpm 11cal 11.4/12.46mph 32) 0.28m - 2:00(7:13/m) 159/175bpm 32cal 7.59/11.73mph 33) 1m - 7:29(7:29/m) 158/162bpm 119cal 8.01/8.54mph 34) 1m - 7:40(7:40/m) 155/158bpm 117cal 7.82/8.27mph 35) 0.01m - 7(13:24/m) 150/151bpm 1cal 4.59/7.72mph Add a comment |
10.6mi,
1:20:05 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 152/159bpm 126cal 7.46/7.81mph 2) 1m - 7:42(7:42/m) 155/160bpm 123cal 7.79/8.52mph 3) 1m - 7:45(7:45/m) 155/158bpm 124cal 7.74/9mph 4) 1m - 7:38(7:38/m) 153/158bpm 118cal 7.87/8.31mph 5) 1m - 7:49(7:49/m) 156/162bpm 124cal 7.67/8.27mph 6) 1m - 7:32(7:31/m) 154/160bpm 116cal 7.97/8.91mph 7) 1.09m - 7:30(6:51/m) 153/158bpm 111cal 8/9.64mph 8) 1m - 7:25(7:25/m) 156/160bpm 114cal 8.09/8.75mph 9) 1.13m - 7:24(6:34/m) 154/162bpm 107cal 8.1/9.52mph 10) 1m - 7:07(7:08/m) 160/162bpm 115cal 8.42/8.72mph 11) 0.61m - 4:05(6:40/m) 162/164bpm 66cal 8.99/9.25mph 12) 0.01m - 5(9:01/m) 163/163bpm 1cal 6.78/8.97mph Add a comment |
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