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SKR M40
No clubs listed.
-
Races
30 -
Miles
9422 -
Miles
73 -
Miles
329 -
5k
18:27 -
10k
36:28 -
Half
1:18:28 -
20M
2:33:46 -
Mara
2:55:03
About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve ..
Current Status
Recovering and planning for my next training cycle
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 18:27
5:56/mi
|
0.00 | 20:40 | 18:49 | 18:27 | |
| 10km | 4 | 36:28
5:52/mi
|
0.00 | 38:49 | 36:28 | ||
| 13.1mi | 9 | 1:18:28
5:59/mi
|
0.00 | 1:24:14 | 1:20:09 | 1:18:28 | |
| 20mi | 2 | 2:33:46
7:41/mi
|
0.00 | 2:33:46 | |||
| 26.2mi | 9 | 2:55:03
6:41/mi
|
0.00 | 3:26:20 | 2:55:03 | 2:56:01 |
2020 |
Distance | Date | Result | WAVA |
| Boston Marathon | 26.2mi | 14 Sep | 0.00% | |
| Paddock Wood Half Marathon | 13.1mi | 6 Sep | 0.00% | |
| The Big Half | 13.1mi | 1 Mar | 1:18:28 | 76.05% |
2019 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 17 Nov | 1:20:09 | 74.45% |
| Dartford Bridge 10K | 10km | 29 Sep | 36:28 | 75.47% |
| Copenhagen Half Marathon | 13.1mi | 15 Sep | 1:21:28 | 73.25% |
| Rock 'n' Roll Dublin Half Marathon | 13.1mi | 11 Aug | 1:27:27 | 68.24% |
| runthrough lee valley velo park | 5km | 29 Jun | 18:27 | 73.78% |
| Tokyo Marathon | 26.2mi | 3 Mar | 2:56:01 | 71.01% |
| Windsor Winter Half Marathon | 13.1mi | 16 Feb | 1:25:21 | 69.54% |
| Cancer Research London Winter Run | 10km | 3 Feb | 36:44 | 74.45% |
2018 |
Distance | Date | Result | WAVA |
| Bank of America Chicago Marathon | 26.2mi | 7 Oct | 2:55:03 | 71.40% |
| Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:24:14 | 70.46% |
| london triathlon (Saturday Sprint) | 750miles/25miles/3.1miles | 4 Aug | 25:19 / 42:16 / 24:42 | 0.00% |
| Virgin Sport Westminster 10K | 10km | 15 Jul | 38:49 | 70.46% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 20 May | 1:27:20 | 67.96% |
| Dartford parkrun | 5km | 5 May | 18:49 | 71.84% |
| Sevenoaks triathlon | 400metres/25km/8km | 29 Apr | / / | 0.00% |
| London Marathon | 26.2mi | 22 Apr | 3:32:00 | 58.96% |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Mar | 0.00% | |
| Milton Keynes Festival of Running 20m | 20mi | 11 Mar | 2:33:46 | 60.41% |
| Use the separate entries for 20m and HM! (Event 2031915 and event 2160867) | 20mi | 11 Mar | 3:33:46 | 43.45% |
| Tunbridge Wells Half Marathon | 13.1mi | 18 Feb | 1:31:10 | 64.80% |
| Cancer Research UK London Winter Run | 10km | 4 Feb | 39:39 | 68.60% |
| VICTORIA PARK HALF MARATHON | 13.1mi | 13 Jan | 1:32:00 | 64.22% |
2017 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon | 26.2mi | 5 Nov | 3:50:21 | 54.01% |
| Abbott Dash to the Finish Line 5K | 5km | 4 Nov | 20:40 | 64.95% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 3:29:10 | 59.48% |
| Berlin Marathon | 26.2mi | 24 Sep | 3:26:20 | 60.30% |
| ASICS Stockholm marathon | 26.2mi | 3 Jun | 3:37:39 | 57.16% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:34:20 | 58.05% |
| Run in Marseille | 26.2mi | 19 Mar | 3:40:26 | 56.44% |
| dorney lake winter half marathon | 13.1mi | 19 Feb | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| The London Triathlon (Sprint Sunday) | 750metres/20km/5km | 7 Aug | / / | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2020 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 2.7 | 3.1 | 0 | 0 | 0 | 6.5 |
| 2020 | 273 | 272 | 283 | 266 | 240 | 229 | 264 | 234 | 188 | 242 | 223 | 132 | 2849 |
| 2019 | 1.8 | 0 | 4.6 | 1.6 | 0.2 | 2.2 | 0.2 | 0 | 5.4 | 5.8 | 4.6 | 1 | 27.2 |
| 2019 | 279 | 231 | 93 | 164 | 211 | 205 | 232 | 261 | 208 | 263 | 161 | 174 | 2481 |
| 2019 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 33 |
| 2018 | 3.9 | 3.3 | 3.1 | 3.9 | 2.8 | 7 | 5.5 | 1.7 | 0 | 1.9 | 3.9 | 0 | 37 |
| 2018 | 183 | 207 | 241 | 136 | 110 | 102 | 220 | 272 | 258 | 98 | 182 | 236 | 2245 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 13 | 0 | 0 | 0 | 0 | 99 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 2.6 |
| 2017 | 106 | 149 | 110 | 159 | 133 | 92 | 148 | 182 | 153 | 153 | 80 | 155 | 1618 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 59 | 126 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 123 | 163 |
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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3.1mi,
25:45 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 144/153bpm 129cal 6.68/7.33mph 2) 1m - 8:01(8:01/m) 152/167bpm 115cal 7.48/8.16mph 3) 1m - 7:43(7:43/m) 155/162bpm 126cal 7.77/8.06mph 4) 0.14m - 1:02(7:12/m) 159/162bpm 17cal 8.33/8.52mph  Add a comment |
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6mi,
46:40 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 143/159bpm 99cal 6.97/7.56mph 2) 1m - 7:59(7:59/m) 156/165bpm 129cal 7.51/7.83mph 3) 1m - 7:35(7:35/m) 155/164bpm 121cal 7.91/8.12mph 4) 1m - 7:23(7:23/m) 159/165bpm 122cal 8.13/9.12mph 5) 1m - 7:34(7:34/m) 162/167bpm 127cal 7.93/8.27mph 6) 1m - 7:26(7:26/m) 157/163bpm 118cal 8.06/8.47mph 7) 0.01m - 5(14:07/m) 160/162bpm 1cal 4.25/7.89mph Add a comment |
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6.3mi,
46:01 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 151/163bpm 121cal 7.69/8.91mph 2) 1m - 7:19(7:19/m) 162/168bpm 124cal 8.2/8.93mph 3) 1m - 7:20(7:20/m) 160/168bpm 122cal 8.18/8.95mph 4) 1m - 7:05(7:05/m) 169/182bpm 124cal 8.47/9.5mph 5) 1m - 7:14(7:14/m) 165/170bpm 124cal 8.29/9.56mph 6) 1m - 7:04(7:04/m) 168/176bpm 123cal 8.49/8.75mph 7) 0.31m - 2:10(7:05/m) 171/177bpm 38cal 8.47/8.7mph Add a comment |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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4.2mi,
30:35 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 148/179bpm 123cal 7.22/8.79mph 2) 1m - 7:06(7:06/m) 170/183bpm 122cal 8.45/9.73mph 3) 1m - 7:02(7:02/m) 176/187bpm 126cal 8.52/9.75mph 4) 1m - 6:50(6:50/m) 169/178bpm 119cal 8.79/10.9mph 5) 0.18m - 1:18(7:20/m) 169/173bpm 22cal 8.19/9.56mph Add a comment |
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7.2mi,
53:47 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 154/168bpm 128cal 7.22/8.41mph 2) 1m - 7:48(7:48/m) 168/177bpm 134cal 7.7/8.18mph 3) 1m - 7:30(7:30/m) 167/177bpm 129cal 8/9.62mph 4) 1m - 7:15(7:15/m) 166/177bpm 122cal 8.28/9mph 5) 1m - 7:23(7:23/m) 170/180bpm 127cal 8.13/8.87mph 6) 1m - 7:01(7:01/m) 170/178bpm 121cal 8.56/9.12mph 7) 1m - 7:02(7:02/m) 167/176bpm 114cal 8.52/9.25mph 8) 0.18m - 1:30(8:32/m) 168/176bpm 26cal 7.04/8.45mph Add a comment |
8mi,
1:01:34 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 155/169bpm 131cal 7.06/7.89mph 2) 1m - 8:01(8:01/m) 165/172bpm 132cal 7.49/8.18mph 3) 1m - 7:23(7:23/m) 163/175bpm 120cal 8.13/8.7mph 4) 1m - 7:11(7:11/m) 162/169bpm 117cal 8.35/9.64mph 5) 1m - 7:33(7:33/m) 168/177bpm 127cal 7.95/9.18mph 6) 1m - 8:06(8:06/m) 155/176bpm 120cal 7.4/8.2mph 7) 1m - 7:28(7:28/m) 162/167bpm 122cal 8.03/8.75mph 8) 1m - 7:18(7:18/m) 167/172bpm 122cal 8.22/8.75mph 9) 0.01m - 4(8:09/m) 166/167bpm 1cal 7.36/7.64mph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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8.5mi,
1:00:48 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 133/157bpm 67cal 7.17/9.04mph 2) 1m - 7:33(7:33/m) 167/175bpm 117cal 7.94/9.46mph 3) 1m - 6:57(6:57/m) 168/178bpm 118cal 8.63/10.29mph 4) 1m - 6:43(6:43/m) 167/175bpm 114cal 8.94/9.66mph 5) 0.12m - 43(5:47/m) 146/170bpm 6cal 10.39/14.46mph 6) 0.12m - 58(7:45/m) 172/176bpm 16cal 7.74/12.42mph 7) 0.12m - 38(5:10/m) 179/183bpm 11cal 11.62/12.11mph 8) 0.12m - 58(7:43/m) 177/184bpm 16cal 7.78/11.06mph 9) 0.12m - 41(5:31/m) 179/185bpm 12cal 10.88/11.33mph 10) 0.12m - 54(7:18/m) 177/186bpm 16cal 8.23/11.12mph 11) 0.12m - 42(5:37/m) 179/184bpm 12cal 10.67/11.27mph 12) 0.12m - 57(7:38/m) 167/185bpm 15cal 7.87/11.08mph 13) 0.12m - 44(5:54/m) 175/181bpm 12cal 10.18/10.85mph 14) 0.12m - 1:02(8:19/m) 170/182bpm 18cal 7.22/10.54mph 15) 0.12m - 43(5:44/m) 174/180bpm 12cal 10.45/10.67mph 16) 0.12m - 59(7:54/m) 175/180bpm 16cal 7.6/10.58mph 17) 0.12m - 38(5:10/m) 175/180bpm 11cal 11.62/12.15mph 18) 0.12m - 54(7:18/m) 174/181bpm 15cal 8.23/11.69mph 19) 0.12m - 43(5:47/m) 173/179bpm 12cal 10.36/10.92mph 20) 0.12m - 57(7:41/m) 157/182bpm 12cal 7.8/10.48mph 21) 0.12m - 40(5:23/m) 173/180bpm 11cal 11.14/11.44mph 22) 0.12m - 1:01(8:10/m) 176/182bpm 17cal 7.35/10.94mph 23) 0.12m - 37(4:58/m) 176/180bpm 10cal 12.08/12.54mph 24) 0.12m - 52(7:00/m) 175/180bpm 15cal 8.57/12.04mph 25) 1m - 7:11(7:11/m) 164/173bpm 112cal 8.35/9.35mph 26) 1m - 7:33(7:33/m) 161/166bpm 117cal 7.94/8.62mph 27) 0.01m - 6(13:40/m) 160/161bpm 1cal 4.39/6.14mph Add a comment |
6mi,
47:27 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 150/164bpm 132cal 6.8/7.7mph 2) 1m - 8:14(8:14/m) 164/169bpm 138cal 7.28/8.04mph 3) 1m - 7:43(7:43/m) 161/168bpm 127cal 7.77/8.93mph 4) 1m - 7:43(7:43/m) 155/167bpm 113cal 7.77/8.93mph 5) 1m - 7:28(7:28/m) 161/168bpm 119cal 8.04/8.58mph 6) 1m - 7:22(7:22/m) 165/171bpm 122cal 8.15/9.16mph 7) 0.01m - 7(11:33/m) 165/165bpm 1cal 5.19/8.12mph Add a comment |
2.1mi,
17:28 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 142/157bpm 121cal 6.66/8.12mph 2) 1m - 8:01(8:01/m) 148/156bpm 116cal 7.48/8.29mph 3) 0.05m - 26(8:13/m) 153/155bpm 6cal 7.3/7.97mph Add a comment |
8.4mi,
1:03:08 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 137/148bpm 79cal 7.49/8.62mph 2) 1m - 7:33(7:33/m) 164/174bpm 127cal 7.95/8.41mph 3) 0.17m - 1:00(5:44/m) 152/172bpm 12cal 10.45/13.44mph 4) 0.27m - 2:00(7:24/m) 169/174bpm 33cal 8.11/11.77mph 5) 0.17m - 1:00(5:48/m) 179/184bpm 18cal 10.35/11.08mph 6) 0.23m - 2:00(8:41/m) 166/183bpm 32cal 6.91/10.12mph 7) 0.19m - 1:00(5:15/m) 161/174bpm 14cal 11.42/12.69mph 8) 0.27m - 2:00(7:30/m) 164/177bpm 32cal 8/11.37mph 9) 0.18m - 1:00(5:25/m) 175/181bpm 17cal 11.07/11.86mph 10) 0.23m - 2:00(8:49/m) 166/182bpm 32cal 6.81/12.36mph 11) 0.18m - 1:00(5:32/m) 169/177bpm 16cal 10.84/11.94mph 12) 0.23m - 2:00(8:53/m) 163/178bpm 32cal 6.75/11mph 13) 0.08m - 3:00(39:04/m) 121/150bpm 13cal 1.54/4.34mph 14) 0.2m - 1:00(4:57/m) 157/175bpm 13cal 12.12/13.46mph 15) 0.24m - 2:00(8:19/m) 169/177bpm 32cal 7.21/11.88mph 16) 0.19m - 1:00(5:20/m) 174/180bpm 17cal 11.25/12.27mph 17) 0.24m - 2:00(8:30/m) 167/182bpm 33cal 7.06/11.4mph 18) 0.18m - 1:00(5:40/m) 176/185bpm 17cal 10.58/11.42mph 19) 0.22m - 2:00(8:57/m) 169/184bpm 33cal 6.71/10.85mph 20) 0.17m - 1:00(5:49/m) 173/182bpm 17cal 10.3/11.46mph 21) 0.27m - 2:00(7:27/m) 154/182bpm 27cal 8.06/9.93mph 22) 0.18m - 1:00(5:32/m) 168/176bpm 16cal 10.84/11.5mph 23) 0.25m - 2:00(7:55/m) 171/178bpm 34cal 7.58/10.29mph 24) 1m - 7:11(7:11/m) 159/167bpm 111cal 8.35/8.79mph 25) 1m - 7:14(7:14/m) 160/164bpm 110cal 8.29/8.64mph 26) 0.02m - 10(9:23/m) 158/159bpm 2cal 6.39/8.22mph Add a comment |
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7mi,
54:38 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 148/163bpm 127cal 6.97/15.26mph 2) 1m - 8:01(8:01/m) 163/170bpm 132cal 7.49/8.04mph 3) 1m - 7:45(7:45/m) 159/168bpm 122cal 7.74/9.18mph 4) 1m - 7:24(7:24/m) 157/170bpm 113cal 8.11/9.33mph 5) 1m - 7:51(7:51/m) 155/173bpm 116cal 7.64/8.37mph 6) 1m - 7:30(7:30/m) 157/169bpm 114cal 8/8.43mph 7) 1m - 7:21(7:21/m) 159/164bpm 115cal 8.16/8.68mph 8) 0.03m - 10(6:16/m) 161/162bpm 2cal 9.58/8.22mph Add a comment |
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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8mi,
1:02:07 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 142/157bpm 69cal 7.5/8.41mph 2) 1m - 7:48(7:48/m) 161/171bpm 118cal 7.69/9.79mph 3) 0.23m - 1:30(6:36/m) 160/178bpm 23cal 9.08/11.71mph 4) 0.17m - 1:30(9:02/m) 170/178bpm 25cal 6.64/9.79mph 5) 0.25m - 1:30(5:56/m) 177/181bpm 26cal 10.12/9.77mph 6) 0.2m - 1:30(7:38/m) 158/182bpm 23cal 7.86/8.79mph 7) 0.26m - 1:30(5:51/m) 170/179bpm 25cal 10.25/11.29mph 8) 0.18m - 1:30(8:27/m) 153/179bpm 20cal 7.1/10.14mph 9) 0.12m - 54(7:45/m) 162/164bpm 14cal 7.74/7.93mph 10) 0m - 1(2:41:30/m) 158/158bpm 0.37/7.45mph 11) 0m - 2(1:49:45/m) 156/157bpm 0.55/7.45mph 12) 0m - 1(5:02:36/m) 153/153bpm 0.2/0mph 13) 0m - 1(1:11:21/m) 152/152bpm 0.84/0mph 14) 0m - 1(4:00:30/m) 151/151bpm 0.25/0mph 15) 0m - 1(5:55:58/m) 150/150bpm 0.17/0mph 16) 0m - 1(0/m) 149/149bpm 17) 0m - 2(0/m) 149/149bpm 18) 0m - 1(9:02:29/m) 147/147bpm 0.11/0mph 19) 0m - 1(12:12:47/m) 146/146bpm 0.08/0mph 20) 0m - 2(0/m) 144/144bpm 21) 0m - 2(29:09:43/m) 143/143bpm 0.03/0mph 22) 0m - 1(9:56:48/m) 141/141bpm 0.1/0mph 23) 0m - 1(0/m) 139/139bpm 24) 0m - 1(9:53:27/m) 139/139bpm 0.1/0mph 25) 0m - 1(24:03:03/m) 137/137bpm 0.04/0mph 26) 0m - 1(11:52:48/m) 136/136bpm 0.09/0mph 27) 0m - 1(0/m) 135/135bpm 28) 0m - 2(0/m) 134/134bpm 29) 1m - 7:43(7:43/m) 152/161bpm 111cal 7.78/8.91mph 30) 1m - 8:01(8:02/m) 156/164bpm 120cal 7.48/8.01mph 31) 1m - 7:46(7:46/m) 153/163bpm 106cal 7.73/8.33mph 32) 1m - 7:41(7:41/m) 154/162bpm 109cal 7.8/8.33mph 33) 0.62m - 4:50(7:51/m) 154/163bpm 64cal 7.65/9.37mph Add a comment |
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5mi,
41:53 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 141/155bpm 123cal 6.85/7.85mph 2) 1m - 8:40(8:40/m) 158/167bpm 136cal 6.92/7.74mph 3) 1m - 8:04(8:04/m) 155/164bpm 120cal 7.44/8.79mph 4) 1m - 8:05(8:05/m) 156/163bpm 125cal 7.42/8.16mph 5) 1m - 8:11(8:11/m) 160/165bpm 130cal 7.33/8.04mph 6) 0.02m - 6(6:35/m) 156/158bpm 1cal 9.11/7.33mph Add a comment |
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