Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

NavyAl F40

About

Race Times

All Races

Mileage

Training

NavyAl supports Fetcheveryone! Find out how here

FERC

Races
218
Miles
9335
Miles
4859
WAVA
82.13%
5k
18:52
10k
39:21
10M
1:05:35
Half
1:26:59
Mara
3:27:47

About Me

I run. I cycle. I help Older Adults be healthier and happier.

Race Standard

Thomson's Gazelle (71)

Planned Races
22nd Sep 19	Southport Seaside 10k
6th Oct 19	West Coast Half Marathon
1st Dec 19	Oulton Park Running Grand Prix

Best Badges

This user has collected 91 badges.

See available badges

Groups

This user is a member of Armed Forces Fetchies, GPS Users, South West Fetchies

2019 Targets

BIKE
200
RUN
1500

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	162	18:52 6:04/mi	82.13				22:01 68.70	20:42 73.45	20:33 74.42	19:37 78.45	18:52 82.13	19:37 78.99	20:48 75.06
7km	2	30:57 7:07/mi	69.95				31:45 67.83	30:57 69.95
6mi	1	48:04 8:01/mi	61.99			48:04 61.99
10km	14	39:21 6:20/mi	80.71	48:11 63.61	49:31 61.90	48:49 63.21	44:56 68.99	44:43 69.69	42:54 73.06	41:32 75.94	39:21 80.71	42:30 75.30	44:17 72.86
10mi	5	1:05:35 6:34/mi	78.77								1:05:35 78.77	1:09:27 75.47
13.1mi	18	1:26:59 6:38/mi	79.24	1:56:38 57.14		1:34:08 71.15		1:46:43 63.38		1:33:55 72.89	1:26:59 79.24	1:52:48 61.57	1:36:59 71.61
26.2km	2	1:52:42 6:55/mi	77.86							2:01:29 71.61	1:52:42 77.86
26.2mi	12	3:27:47 7:56/mi	70.97					3:51:32 61.04	3:49:30 62.16			3:32:27 69.41	3:27:47 70.97
50mi	1	8:17:00 9:56/mi	56.62									8:17:00 56.62
69mi	1	15:04:04 13:06/mi	42.96									15:04:04 42.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	136	123	144	134	123	129	134	119	61	0	0	0	1102
2019	22	29	25	38	47	26	39	35	22	0	0	0	283
2018	146	159	150	86	115	130	88	104	155	147	111	137	1529
2018	4	0	4	5	40	14	36	23	27	27	30	20	231
2017	130	133	120	156	151	111	124	126	157	150	121	169	1648
2017	107	60	82	56	78	81	72	82	23	20	15	2	680
2016	108	81	100	102	105	94	107	124	110	121	27	102	1181
2016	85	111	109	94	120	142	139	94	168	96	115	79	1353
2015	87	94	85	72	92	73	62	108	98	92	93	117	1073
2015	99	36	19	35	44	0	0	21	14	49	87	108	511
2014	89	96	75	99	90	80	77	101	89	79	75	77	1026
2014	46	6	37	35	28	28	34	46	37	24	46	37	403
2013	42	42	48	92	21	47	52	25	42	54	47	66	578
2013	0	17	110	36	0	99	100	96	74	94	40	33	700
2012	65	82	111	122	75	76	55	86	91	102	122	91	1078
2012	109	43	91	35	86	59	14	41	32	10	0	0	521
2011	0	0	0	0	0	0	0	0	29	16	25	50	121
2011	0	0	0	0	0	0	0	0	25	27	71	53	177

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
1.6mi, 28:52 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 102/124bpm 107cal 58/64rpm 3.34/4.74mph 2) 0.62m - 10:55(17:39/m) 99/117bpm 51cal 57/59rpm 3.4/3.82mph Add a comment 0mi, 1:12:05 Cross-Training - Yoga Split Summary === 1) 0m - 1:12:05(/m) 61/93bpm 99cal 58/60rpm Add a comment 1.6mi, 28:26 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 102/123bpm 100cal 59/73rpm 3.49/4.53mph 2) 0.62m - 11:14(17:59/m) 114/126bpm 79cal 58/62rpm 3.34/3.86mph Add a comment 5.6mi, 46:46 Running - Easy Split Summary === 1) 1m - 8:17(8:17/m) 140/176bpm 99cal 7.25/7.81mph 2) 1m - 8:09(8:09/m) 143/153bpm 100cal 7.36/7.66mph 3) 1m - 8:22(8:22/m) 143/159bpm 97cal 7.16/7.64mph 4) 1m - 8:24(8:24/m) 141/175bpm 89cal 7.14/7.74mph 5) 1m - 8:17(8:17/m) 141/148bpm 83cal 7.24/7.78mph 6) 0.62m - 5:17(8:34/m) 142/152bpm 53cal 7.01/7.64mph Add a comment	1.9mi, 33:58 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 86/125bpm 68cal 59/64rpm 3.43/4.03mph 2) 0.93m - 16:29(17:44/m) 96/120bpm 78cal 57/76rpm 3.38/4.01mph Add a comment 0mi, 39:37 Cross-Training - Strengthening Kettlebell swings, shoulder press, front raise, bor, ball roll outs, tri dips, glute bridge roll outs, lateral arm raises. Split Summary === 1) 0m - 39:37(/m) 95/132bpm 190cal Add a comment 2mi, 35:05 Cross-Training - Walking Split Summary === 1) 1m - 17:07(17:07/m) 86/97bpm 66cal 59/64rpm 3.51/4.36mph 2) 1m - 17:19(17:19/m) 103/122bpm 103cal 59/83rpm 3.47/5.97mph 3) 0.04m - 39(18:40/m) 116/119bpm 4cal 57/59rpm 3.21/3.8mph Add a comment 1.1mi, 6:04 Cycling - Commuting Split Summary === 1) 1.06m - 6:04(5:42/m) 119/129bpm 60cal 10.52/17.41mph Add a comment 1.1mi, 4:50 Cycling - Commuting Split Summary === 1) 1.11m - 4:50(4:22/m) 124/136bpm 53cal 13.75/19.91mph Add a comment	3.2mi, 26:49 Running - Drills 8x up and down Selworthy. Drinks for Steve afterwards at Hillside. Split Summary === 1) 1m - 8:10(8:10/m) 138/169bpm 93cal 7.35/8.95mph 2) 1m - 8:22(8:22/m) 133/141bpm 85cal 7.17/8.7mph 3) 1m - 8:13(8:13/m) 142/164bpm 94cal 7.31/9.23mph 4) 0.24m - 2:04(8:43/m) 136/153bpm 19cal 6.88/8.29mph Add a comment 1.1mi, 10:51 Running - Easy Lift from Hillside to Rachel's, then run home. Split Summary === 1) 1m - 9:52(9:52/m) 131/175bpm 105cal 6.08/6.87mph 2) 0.1m - 59(9:39/m) 158/160bpm 13cal 6.22/7.01mph Add a comment 3.6mi, 32:18 Running - Easy Split Summary === 1) 1m - 8:11(8:11/m) 131/144bpm 90cal 7.33/8.01mph 2) 1m - 8:54(8:54/m) 142/170bpm 106cal 6.75/7.64mph 3) 1m - 9:23(9:23/m) 153/165bpm 126cal 6.39/6.72mph 4) 0.62m - 5:51(9:22/m) 139/161bpm 55cal 6.4/6.64mph Add a comment 1.1mi, 5:51 Cycling - Commuting Split Summary === 1) 1.07m - 5:51(5:27/m) 116/129bpm 56cal 11/17.66mph Add a comment 1.1mi, 5:23 Cycling - Commuting Split Summary === 1) 1.08m - 5:23(5:01/m) 123/136bpm 57cal 11.98/18.66mph Add a comment	-	1.7mi, 27:56 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:45/m) 91/103bpm 73cal 59/65rpm 3.58/4.26mph 2) 0.65m - 11:11(17:07/m) 85/89bpm 38cal 58/62rpm 3.5/4.3mph Add a comment 1.6mi, 27:45 Cross-Training - Walking Split Summary === 1) 1m - 16:59(16:59/m) 82/93bpm 56cal 59/63rpm 3.53/4.01mph 2) 0.63m - 10:46(17:06/m) 103/125bpm 64cal 59/81rpm 3.51/4.03mph Add a comment 1.6mi, 8:05 Cycling - Commuting Split Summary === 1) 1.64m - 8:05(4:56/m) 112/134bpm 68cal 12.18/15.61mph Add a comment 1.5mi, 7:50 Cycling - Commuting Split Summary === 1) 1.52m - 7:50(5:09/m) 104/115bpm 54cal 11.66/17.51mph Add a comment	6.2mi, 47:42 Running - Treadmill Split Summary === 1) 1m - 8:45(8:45/m) 136/145bpm 99cal 6.86/7.43mph 2) 1m - 8:10(8:10/m) 143/149bpm 99cal 7.35/7.76mph 3) 1m - 8:12(8:12/m) 146/150bpm 99cal 7.32/8.2mph 4) 1m - 8:07(8:07/m) 150/153bpm 101cal 7.39/8.06mph 5) 1m - 7:54(7:54/m) 154/158bpm 103cal 7.59/8.12mph 6) 0.89m - 6:34(7:21/m) 158/163bpm 88cal 8.16/10.16mph Add a comment 0.9mi, 15:48 Cross-Training - Walking Split Summary === 1) 0.89m - 15:48(17:44/m) 92/127bpm 72cal 57/86rpm 3.38/7.03mph Add a comment	1.7mi, 14:00 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 174/186bpm 129cal 7.11/7.39mph 2) 0.65m - 5:34(8:38/m) 182/188bpm 90cal 6.95/7.66mph Add a comment 3.1mi, 22:17 Running - parkrun Split Summary === 1) 1m - 6:53(6:53/m) 144/158bpm 86cal 8.73/10.08mph 2) 1m - 7:08(7:08/m) 167/180bpm 104cal 8.41/8.87mph 3) 1m - 7:04(7:04/m) 176/181bpm 109cal 8.49/8.85mph 4) 0.17m - 1:07(6:30/m) 179/184bpm 17cal 9.23/9.62mph Add a comment 1.6mi, 12:53 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 143/162bpm 102cal 7.28/7.76mph 2) 0.58m - 4:39(7:58/m) 140/145bpm 53cal 7.53/7.74mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
6.2mi, 44:17 Running - Race 7th Wigan 10k. Bit blustery. I worked hard. Pleased with a sub-45. 4th in my age category, 17th female, 185th overall. Split Summary === 1) 1m - 6:40(6:40/m) 144/163bpm 80cal 9.01/10.6mph 2) 1m - 6:58(6:58/m) 159/166bpm 94cal 8.61/8.87mph 3) 1m - 6:49(6:49/m) 163/179bpm 93cal 8.8/9.2mph 4) 1m - 7:16(7:16/m) 151/166bpm 84cal 8.26/8.79mph 5) 1m - 7:09(7:09/m) 147/163bpm 76cal 8.39/9.16mph 6) 1m - 7:30(7:30/m) 156/169bpm 93cal 8/9.14mph 7) 0.28m - 1:58(7:00/m) 160/169bpm 25cal 8.57/9.2mph Add a comment 1.8mi, 15:42 Running - Easy Split Summary === 1) 1m - 8:33(8:33/m) 137/156bpm 95cal 7.01/7.87mph 2) 0.82m - 7:09(8:42/m) 145/153bpm 84cal 6.9/7.24mph Add a comment	3.1mi, 27:40 Cross-Training - Elliptical Split Summary === 1) 0m - 27:40(/m) 119/135bpm 219cal 95/104rpm Add a comment 0mi, 22:16 Cross-Training - Weights Chest press, squats, lunges, BOR, ball roll outs. Split Summary === 1) 0m - 22:16(/m) 78/111bpm 62cal Add a comment 1.1mi, 5:06 Cycling - Commuting Split Summary === 1) 1.05m - 5:06(4:51/m) 109/117bpm 42cal 12.39/15.59mph Add a comment 1.1mi, 5:37 Cycling - Commuting Split Summary === 1) 1.1m - 5:37(5:05/m) 122/142bpm 58cal 11.81/17.32mph Add a comment	5.2mi, 41:54 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 138/151bpm 97cal 7.38/7.89mph 2) 1m - 8:23(8:23/m) 154/160bpm 114cal 7.16/7.87mph 3) 1m - 8:02(8:02/m) 158/181bpm 111cal 7.46/8.18mph 4) 1m - 7:58(7:58/m) 164/177bpm 114cal 7.54/7.89mph 5) 1m - 8:05(8:05/m) 161/188bpm 110cal 7.43/7.99mph 6) 0.17m - 1:19(7:58/m) 148/150bpm 14cal 7.53/7.76mph Add a comment 1.1mi, 6:14 Cycling - Commuting Split Summary === 1) 1.08m - 6:14(5:47/m) 114/132bpm 56cal 10.38/17.24mph Add a comment 1.1mi, 4:49 Cycling - Commuting Split Summary === 1) 1.07m - 4:49(4:30/m) 113/136bpm 43cal 13.35/16.95mph Add a comment	-	7mi, 58:41 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 147/173bpm 106cal 7.19/7.91mph 2) 1m - 8:32(8:32/m) 152/167bpm 113cal 7.03/7.97mph 3) 1m - 8:13(8:13/m) 167/179bpm 119cal 7.31/7.76mph 4) 1m - 8:12(8:12/m) 155/172bpm 101cal 7.31/7.87mph 5) 1m - 8:19(8:19/m) 140/148bpm 66cal 7.22/7.87mph 6) 1m - 8:32(8:32/m) 141/175bpm 68cal 7.03/8.04mph 7) 1m - 8:33(8:33/m) 139/147bpm 64cal 7.02/7.74mph Add a comment 1.5mi, 7:35 Cycling - Commuting Split Summary === 1) 1.53m - 7:35(4:57/m) 109/116bpm 61cal 12.11/17.22mph Add a comment 1.5mi, 8:03 Cycling - Commuting Split Summary === 1) 1.52m - 8:03(5:19/m) 112/120bpm 69cal 11.29/14.9mph Add a comment	1.4mi, 21:37 Cross-Training - Walking Split Summary === 1) 1m - 15:26(15:26/m) 97/102bpm 79cal 62/84rpm 3.89/6.78mph 2) 0.39m - 6:11(15:40/m) 102/131bpm 33cal 61/73rpm 3.83/5.13mph Add a comment 1.1mi, 17:43 Cross-Training - Walking Split Summary === 1) 1m - 15:14(15:14/m) 105/133bpm 95cal 63/82rpm 3.94/7.24mph 2) 0.14m - 2:29(18:22/m) 96/100bpm 10cal 62/67rpm 3.27/4.55mph Add a comment	1.9mi, 17:24 Running - Easy Easy jog back to hotel (downhill) after parkrun. Split Summary === 1) 1m - 8:58(8:58/m) 156/178bpm 117cal 6.69/7.83mph 2) 0.91m - 8:26(9:15/m) 135/156bpm 78cal 6.48/8.31mph Add a comment 3.1mi, 22:07 Running - parkrun Ruchill parkrun. 2nd lady. Quite a hilly course but nice setting. Lovely day. Not sure if would be much fun in bad weather! Split Summary === 1) 1m - 7:00(7:00/m) 163/183bpm 98cal 8.56/9.41mph 2) 1m - 7:07(7:07/m) 184/193bpm 116cal 8.43/9.25mph 3) 1m - 7:15(7:15/m) 186/195bpm 119cal 8.28/9.37mph 4) 0.1m - 40(6:49/m) 191/193bpm 11cal 8.8/8.41mph Add a comment 2.2mi, 22:08 Running - Easy Easy jog (uphill) to Ruchill Parkrun. Had to stop a few times to check the route. Lovely morning. Split Summary === 1) 1m - 9:56(9:56/m) 150/176bpm 128cal 6.04/7.06mph 2) 1m - 9:51(9:51/m) 150/175bpm 123cal 6.09/7.72mph 3) 0.23m - 2:21(10:01/m) 155/163bpm 31cal 5.99/6.62mph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
5.3mi, 47:18 Running - Easy Early morning jog along the Clyde river. There was a cycle ride from Glasgow to Edinburgh taking place with 8000 cyclists! Lovely morning. Split Summary === 1) 1m - 9:23(9:23/m) 128/173bpm 90cal 6.4/7.33mph 2) 1m - 8:46(8:46/m) 129/137bpm 80cal 6.85/7.74mph 3) 1m - 9:35(9:35/m) 136/150bpm 95cal 6.26/7.43mph 4) 1m - 8:31(8:31/m) 143/175bpm 91cal 7.04/8.01mph 5) 1m - 8:22(8:22/m) 141/148bpm 83cal 7.16/7.7mph 6) 0.27m - 2:41(9:56/m) 149/157bpm 30cal 6.04/7.47mph Add a comment	1.2mi, 13:09 Cross-Training - Elliptical Split Summary === 1) 0m - 13:09(/m) 120/131bpm 110cal 95/104rpm Add a comment 0mi, 39:02 Cross-Training - Strengthening Cable machine chest press, single press, ab pulls, palof press. Machine shoulder press. Ball roll outs, med ball core, ball plank. Split Summary === 1) 0m - 39:02(/m) 84/122bpm 130cal Add a comment 1.9mi, 16:40 Cross-Training - Elliptical Split Summary === 1) 0m - 16:40(/m) 125/142bpm 151cal 94/103rpm Add a comment 1.1mi, 5:13 Cycling - Commuting Split Summary === 1) 1.07m - 5:13(4:54/m) 120/131bpm 51cal 12.27/16.53mph Add a comment 1.1mi, 5:32 Cycling - Commuting Split Summary === 1) 1.1m - 5:32(5:01/m) 112/121bpm 46cal 11.97/17.8mph Add a comment	7mi, 57:31 Running - General Felt like I was running quicker that these splits. Split Summary === 1) 1m - 8:16(8:16/m) 152/176bpm 106cal 7.25/7.85mph 2) 1m - 8:13(8:13/m) 172/178bpm 119cal 7.3/7.87mph 3) 1m - 8:06(8:06/m) 174/179bpm 119cal 7.4/7.93mph 4) 1m - 8:07(8:07/m) 179/187bpm 123cal 7.39/7.58mph 5) 1m - 8:13(8:13/m) 176/182bpm 122cal 7.3/7.83mph 6) 1m - 8:23(8:23/m) 175/186bpm 122cal 7.15/7.7mph 7) 0.98m - 8:12(8:22/m) 147/179bpm 45cal 7.17/7.39mph Add a comment 1.1mi, 5:06 Cycling - Commuting Split Summary === 1) 1.08m - 5:06(4:43/m) 120/136bpm 49cal 12.72/17.95mph Add a comment 1.1mi, 6:28 Cycling - Commuting Split Summary === 1) 1.08m - 6:28(6:00/m) 113/128bpm 55cal 10.01/16.28mph Add a comment	-	1.6mi, 28:25 Cross-Training - Walking Split Summary === 1) 1m - 17:19(17:19/m) 119/142bpm 137cal 58/63rpm 3.47/4.01mph 2) 0.64m - 11:06(17:14/m) 98/129bpm 43cal 57/62rpm 3.48/4.11mph Add a comment 1.7mi, 27:37 Cross-Training - Walking Split Summary === 1) 1m - 16:33(16:33/m) 99/120bpm 82cal 59/74rpm 3.63/5.07mph 2) 0.65m - 11:04(16:55/m) 103/118bpm 54cal 58/63rpm 3.55/4.42mph Add a comment 1.5mi, 7:38 Cycling - Commuting Split Summary === 1) 1.52m - 7:38(5:02/m) 118/152bpm 69cal 11.93/18.01mph Add a comment 1.5mi, 7:26 Cycling - Commuting Split Summary === 1) 1.53m - 7:26(4:53/m) 119/128bpm 67cal 12.3/18.47mph Add a comment	9.2mi, 1:18:41 Running - Easy Split Summary === 1) 1m - 8:38(8:38/m) 152/173bpm 107cal 6.95/7.66mph 2) 1m - 8:42(8:42/m) 151/161bpm 105cal 6.89/8.87mph 3) 1m - 8:27(8:27/m) 161/173bpm 110cal 7.1/7.81mph 4) 1m - 8:29(8:29/m) 158/181bpm 103cal 7.07/7.93mph 5) 1m - 8:22(8:22/m) 140/145bpm 61cal 7.18/7.26mph 6) 1m - 8:27(8:27/m) 139/144bpm 59cal 7.1/7.26mph 7) 1m - 8:34(8:34/m) 140/149bpm 61cal 7/7.14mph 8) 1m - 8:52(8:52/m) 139/150bpm 57cal 6.76/7.62mph 9) 1m - 8:41(8:41/m) 141/153bpm 63cal 6.91/7.43mph 10) 0.18m - 1:28(8:13/m) 141/147bpm 10cal 7.3/7.33mph Add a comment 1.1mi, 20:39 Cross-Training - Walking Split Summary === 1) 1m - 19:21(19:21/m) 107/125bpm 114cal 57/62rpm 3.1/4.26mph 2) 0.07m - 1:18(17:55/m) 103/105bpm 6cal 57/61rpm 3.35/3.49mph Add a comment	5.3mi, 43:35 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 129/151bpm 79cal 7.42/7.81mph 2) 1m - 8:27(8:27/m) 135/150bpm 85cal 7.1/7.93mph 3) 1m - 7:58(7:58/m) 139/149bpm 83cal 7.54/7.99mph 4) 1m - 8:08(8:08/m) 141/154bpm 83cal 7.38/7.93mph 5) 1m - 8:21(8:21/m) 140/150bpm 80cal 7.18/7.89mph 6) 0.33m - 2:36(7:58/m) 142/157bpm 25cal 7.53/7.81mph Add a comment 2.7mi, 14:12 Cycling - Commuting Split Summary === 1) 2.68m - 14:12(5:18/m) 109/126bpm 105cal 11.32/18.16mph Add a comment 2.5mi, 13:06 Cycling - Commuting Split Summary === 1) 2.48m - 13:06(5:17/m) 119/130bpm 119cal 11.37/16.97mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
7.2mi, 59:46 Running - Easy Split Summary === 1) 1m - 8:20(8:20/m) 133/161bpm 90cal 7.2/7.87mph 2) 1m - 8:27(8:27/m) 137/153bpm 93cal 7.1/7.66mph 3) 1m - 8:12(8:12/m) 140/155bpm 89cal 7.32/7.81mph 4) 1m - 8:20(8:20/m) 139/156bpm 83cal 7.21/7.66mph 5) 1m - 8:11(8:11/m) 140/146bpm 81cal 7.34/7.7mph 6) 1m - 8:10(8:10/m) 143/147bpm 84cal 7.35/7.93mph 7) 1m - 8:15(8:15/m) 141/149bpm 77cal 7.27/7.66mph 8) 0.22m - 1:52(8:30/m) 140/143bpm 16cal 7.06/7.78mph Add a comment	0.9mi, 8:58 Cross-Training - Elliptical Split Summary === 1) 0m - 8:58(/m) 157/172bpm 125cal 91/100rpm Add a comment 0mi, 37:07 Cross-Training - Weights Leg ext (72kg), landmine SLD (12.5kg), Bulgarian split squat (12kg kb), med ball core ex, side plank Split Summary === 1) 0m - 37:07(/m) 103/146bpm 205cal Add a comment 1.6mi, 14:27 Cross-Training - Elliptical Split Summary === 1) 0m - 14:27(/m) 139/176bpm 171cal 96/104rpm Add a comment 1.1mi, 4:56 Cycling - General Split Summary === 1) 1.05m - 4:56(4:41/m) 125/141bpm 54cal 12.82/16.24mph Add a comment 1.1mi, 5:26 Cycling - General Split Summary === 1) 1.11m - 5:26(4:54/m) 105/117bpm 41cal 12.23/20.5mph Add a comment	-	-	-	0mi, 26:07 Cross-Training - Strengthening Upperbody Split Summary === 1) 0m - 26:07(/m) 80/106bpm 79cal Add a comment 0.5mi, 9:17 Cross-Training - Walking Testing out the thigh but still sore Split Summary === 1) 0.45m - 9:17(20:45/m) 83/90bpm 33cal 2.89/3.49mph Add a comment	-

2019	Distance	Date	Result	WAVA
Ruchill parkrun	5km	7 Sep	22:07	71.17%
Wigan 10k	10km	1 Sep	44:17	72.86%
Kew Woods parkrun	5km	31 Aug	22:17	70.64%
Kew Woods parkrun	5km	24 Aug	22:37	69.60%
Fleetwood Half Marathon	13.1mi	18 Aug	1:45:40	66.27%
Scorcher Running Festival Day 10	13.1mi	4 Aug	1:45:11	66.57%
Scorcher Running Festival Day 9	26.2mi	3 Aug	4:12:17	59.15%
Scorcher Running Festival Day 3	26.2mi	28 Jul	4:20:28	57.30%
Scorcher Running Festival Day 2	26.2mi	27 Jul	3:56:47	63.03%
Kew Woods parkrun	5km	13 Jul	21:22	73.67%
Kew Woods parkrun	5km	15 Jun	21:47	72.26%
Kew Woods parkrun	5km	1 Jun	21:27	73.39%
Kew Woods parkrun	5km	25 May	21:27	73.39%
Kew Woods parkrun	5km	18 May	21:31	73.16%
Kew Woods parkrun	5km	4 May	21:37	72.82%
Blackpool Marathon	26.2mi	28 Apr	3:41:21	67.42%
Kew Woods parkrun	5km	6 Apr	21:18	73.90%
Kew Woods parkrun	5km	30 Mar	21:12	74.25%
Kew Woods parkrun	5km	23 Mar	21:05	74.06%
Run Wigan Festival Half Marathon	13.1mi	17 Mar	1:36:59	71.61%
Southport parkrun	5km	16 Mar	21:06	74.00%
Oulton Park Running Grand Prix	26.2mi	3 Mar	3:27:47	70.97%
Kew Woods parkrun	5km	23 Feb	21:19	73.25%
Kew Woods parkrun	5km	16 Feb	21:23	73.02%
Southport parkrun	5km	2 Feb	20:48	75.06%
Muscat Half Marathon	13.1mi	18 Jan	1:39:57	69.49%
Southport parkrun	5km	12 Jan	20:57	74.53%
Kew Woods parkrun	5km	5 Jan	21:48	71.62%
Liverbird Marathon Double day 2	26.2mi	1 Jan	3:38:20	67.54%
2018	Distance	Date	Result	WAVA
Kew Woods parkrun	5km	29 Dec	22:15	70.17%
Running Grand Prix Oulton Park	26.2mi	2 Dec	3:32:27	69.41%
Preston 10	10mi	18 Nov	1:09:27	75.47%
Southport parkrun	5km	3 Nov	23:40	65.97%
Southport parkrun	5km	27 Oct	20:23	76.60%
firstandlastrunning Plym Trail AUTUMN Marathon Day 2	26.2mi	21 Oct	3:43:50	65.88%
firstandlastrunning Plym Trail AUTUMN Marathon Day 1	26.2mi	20 Oct	3:52:00	63.56%
Southport parkrun	5km	29 Sep	20:15	77.10%
Wigan 10k	10km	9 Sep	42:30	75.30%
Preston 10 miler	10mi	12 Aug	1:13:08	71.67%
Southport parkrun	5km	11 Aug	22:46	68.58%
Southport parkrun	5km	4 Aug	20:17	76.98%
Southport parkrun	5km	14 Jul	21:18	73.30%
Rat Race The Wall	69mi	16 Jun	15:04:04	42.96%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May	1:52:48	61.57%
Southport parkrun	5km	12 May	21:18	73.30%
Southport parkrun	5km	14 Apr	19:57	78.26%
Liverpool To Manchester L2M Ultra	50mi	2 Apr	8:17:00	56.62%
Southport parkrun	5km	24 Mar	22:00	70.44%
Southport parkrun	5km	10 Mar	21:55	70.70%
Southport parkrun	5km	24 Feb	21:33	71.91%
Southport parkrun	5km	10 Feb	21:01	73.73%
Southport parkrun	5km	3 Feb	20:09	76.90%
Southport parkrun	5km	27 Jan	19:37	78.99%
Plym Trail Series WINTER Weekend Marathon Day 1	26.2mi	20 Jan	3:35:50	67.52%
Southport parkrun	5km	13 Jan	19:37	78.99%
Southport parkrun	5km	1 Jan	22:46	68.06%
2017	Distance	Date	Result	WAVA
Southport parkrun	5km	30 Dec	20:06	77.09%
Southport parkrun	5km	23 Dec	19:27	79.67%
Southport parkrun	5km	9 Dec	20:21	76.15%
Southport parkrun	5km	2 Dec	19:24	79.88%
Preston 10 mile road race	10mi	19 Nov	1:16:41	67.84%
Southport parkrun	5km	18 Nov	19:41	78.73%
Southport parkrun	5km	11 Nov	19:37	78.99%
Southport parkrun	5km	28 Oct	23:22	66.32%
Southport parkrun	5km	21 Oct	19:34	79.19%
Southport parkrun	5km	14 Oct	21:29	72.13%
MBNA Chester Metric Marathon	26.2km	8 Oct	1:52:42	77.86%
Southport parkrun	5km	7 Oct	21:52	70.86%
Southport parkrun	5km	30 Sep	19:37	78.99%
Southport parkrun	5km	23 Sep	19:41	78.73%
Southport parkrun	5km	16 Sep	19:07	81.06%
Wigan 10k	10km	3 Sep	39:21	80.71%
Southport parkrun	5km	2 Sep	19:05	81.20%
Southport parkrun	5km	19 Aug	19:34	79.19%
Southport parkrun	5km	12 Aug	22:09	69.96%
Southport parkrun	5km	29 Jul	19:07	81.06%
Southport parkrun	5km	22 Jul	20:38	75.10%
Southport parkrun	5km	15 Jul	19:14	80.57%
Southport parkrun	5km	8 Jul	19:09	80.92%
Southport Half Marathon (Tour of Merseyside Race One)	13.1mi	2 Jul	1:26:59	79.24%
Southport parkrun	5km	1 Jul	19:05	81.20%
Southport parkrun	5km	24 Jun	19:24	79.88%
Shrewsbury Half Marathon	13.1mi	18 Jun	1:34:20	73.07%
Southport parkrun	5km	17 Jun	19:25	79.81%
Southport parkrun	5km	10 Jun	19:14	80.57%
Southport parkrun	5km	3 Jun	19:06	81.13%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:28:33	77.84%
Southport parkrun	5km	20 May	19:02	81.41%
Worden Park 10K	10km	14 May	40:02	79.33%
Southport parkrun	5km	13 May		0.00%
Southport parkrun	5km	6 May	18:54	81.99%
Southport parkrun	5km	29 Apr	18:55	81.92%
Southport parkrun	5km	22 Apr	18:52	82.13%
Plymvalley parkrun	5km	15 Apr	19:51	78.06%
Southport parkrun	5km	8 Apr	19:01	81.49%
Southport parkrun	5km	1 Apr	19:19	80.22%
Shrewsbury parkrun	5km	25 Mar	19:30	78.92%
Wigan Half Marathon	13.1mi	19 Mar	1:30:10	75.92%
Sweatshop 10	10mi	12 Mar	1:05:35	78.77%
Southport parkrun	5km	11 Mar	18:57	81.21%
Southport parkrun	5km	4 Mar	19:29	78.99%
Southport parkrun	5km	18 Feb	19:25	79.26%
Southport parkrun	5km	11 Feb	19:21	79.53%
Southport parkrun	5km	4 Feb	19:46	77.86%
St Anne's 10 Miler	10mi	29 Jan	1:08:56	74.94%
Southport parkrun	5km	28 Jan	19:59	77.01%
Southport parkrun	5km	21 Jan	19:27	79.12%
Southport parkrun	5km	14 Jan	19:38	78.38%
Southport parkrun	5km	7 Jan	20:04	76.69%
Southport parkrun	5km	1 Jan	20:26	75.32%
2016	Distance	Date	Result	WAVA
Southport parkrun	5km	24 Dec	20:16	75.93%
Southport parkrun	5km	17 Dec	20:17	75.87%
Southport parkrun	5km	10 Dec	20:54	73.63%
Southport parkrun	5km	5 Nov	19:50	77.59%
Southport parkrun	5km	29 Oct	19:37	78.45%
Southport parkrun	5km	22 Oct	19:47	77.79%
Southport parkrun	5km	15 Oct	19:43	78.05%
Southport parkrun	5km	8 Oct	19:54	77.33%
MBNA Chester Metric Marathon	26.2km	2 Oct	2:01:29	71.61%
Southport parkrun	5km	24 Sep	19:45	77.92%
Southport parkrun	5km	17 Sep	19:55	77.27%
Southport parkrun	5km	10 Sep	19:54	77.33%
Wigan 10k	10km	4 Sep	41:32	75.94%
Southport parkrun	5km	27 Aug	20:02	76.82%
Southport parkrun	5km	20 Aug	20:25	75.38%
Southport parkrun	5km	6 Aug	20:02	76.82%
Southport parkrun	5km	30 Jul	20:10	76.31%
Southport parkrun	5km	23 Jul	20:17	75.87%
Southport Half Marathon	13.1mi	3 Jul	1:33:55	72.89%
Southport parkrun	5km	25 Jun	20:19	75.75%
Southport parkrun	5km	18 Jun	20:36	74.71%
Southport Parkrun	5km	11 Jun	20:40	74.46%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	1:35:29	71.69%
Great North West Half Marathon	13.1mi	21 Feb	1:40:39	67.58%
2015	Distance	Date	Result	WAVA
Pennington Flash parkrun	5km	10 Oct	20:35	74.30%
Pennington Flash parkrun	5km	26 Sep	20:33	74.42%
Pennington Flash parkrun	5km	19 Sep	20:40	74.00%
Wigan 10k, Wigan	10km	6 Sep	42:54	73.06%
Pennington Flash parkrun	5km	8 Aug	21:00	72.82%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	3:49:30	62.16%
Pennington Flash parkrun	5km	30 May	21:41	70.53%
Pennington Flash parkrun	5km	16 May	22:16	68.68%
Plymvalley parkrun	5km	9 May	22:47	67.12%
Plymvalley parkrun	5km	2 May	22:22	68.37%
Plymvalley parkrun	5km	21 Mar	22:15	68.33%
Plymvalley parkrun	5km	14 Mar	22:44	66.88%
Plymvalley parkrun	5km	21 Feb	24:33	61.93%
Plymvalley parkrun	5km	14 Feb	24:32	61.97%
Plymvalley parkrun	5km	7 Feb	23:00	66.11%
Plymvalley parkrun	5km	17 Jan	23:26	64.88%
Plymvalley parkrun	5km	1 Jan	24:00	63.35%
2014	Distance	Date	Result	WAVA
Plymvalley parkrun	5km	27 Dec	23:40	64.24%
Plymvalley parkrun	5km	20 Dec	23:26	64.88%
Plymvalley parkrun	5km	13 Dec	23:17	65.30%
Plymvalley parkrun	5km	22 Nov	23:08	65.73%
Plymvalley parkrun	5km	15 Nov	23:32	64.61%
Plymvalley parkrun	5km	8 Nov	25:18	60.10%
Plymouth 10k	10km	2 Nov	44:43	69.69%
Plymvalley parkrun	5km	1 Nov	23:16	65.35%
Plymvalley parkrun	5km	18 Oct	22:44	66.88%
Plymvalley parkrun	5km	11 Oct	22:58	66.20%
MBNA Chester Marathon	26.2mi	5 Oct	3:51:32	61.04%
Plymvalley parkrun	5km	27 Sep	22:59	66.15%
Plymvalley parkrun	5km	20 Sep	22:24	67.88%
Plymvalley parkrun	5km	13 Sep	22:29	67.63%
Wigan 10k	10km	7 Sep	1:18:38	39.63%
Plymvalley parkrun	5km	30 Aug	22:13	68.44%
Plymvalley parkrun	5km	23 Aug	22:14	68.39%
Plymvalley Parkrun	5km	16 Aug	21:43	70.01%
Plymvalley Parkrun	5km	9 Aug	22:34	67.38%
Indian Queens Half Marathon	13.1mi	3 Aug	1:46:43	63.38%
Plymvalley Parkrun	5km	26 Jul	22:13	68.44%
Plymvalley Parkrun	5km	19 Jul	22:39	67.13%
Duckponds 7k	7km	12 Jul	30:57	69.95%
Plymvalley Parkrun	5km	12 Jul	22:48	66.69%
Lanhydrock Parkrun	5km	5 Jul	23:59	63.40%
Plym valley parkrun	5km	28 Jun	22:07	68.75%
RN Athletic Champs - 5000m	5km	18 Jun	20:42	73.45%
Plymvalley Parkrun	5km	14 Jun	22:08	68.69%
Plymvalley Parkrun	5km	7 Jun	22:40	67.08%
Plymvalley Parkrun	5km	31 May	22:18	68.18%
Plymvalley parkrun	5km	3 May	22:10	68.59%
Plym valley parkrun	5km	26 Apr	22:41	67.03%
Plymvalley parkrun	5km	19 Apr	22:31	67.53%
Plymvalley parkrun	5km	12 Apr	22:14	68.39%
Plymvalley parkrun	5km	29 Mar	24:37	61.76%
Plymvalley parkrun	5km	22 Mar	22:52	66.15%
Run Falmouth	13.1mi	16 Mar	1:47:46	62.43%
Plymvalley parkrun	5km	1 Mar	23:48	63.55%
January Jaunt	10km	12 Jan	47:22	65.45%
Plymvalley parkrun	5km	11 Jan	24:13	62.46%
Plymvalley parkrun	5km	4 Jan	25:43	58.81%
Plymvalley parkrun	5km	1 Jan	26:29	57.11%
2013	Distance	Date	Result	WAVA
Plymvalley parkrun	5km	14 Dec	24:15	62.37%
Plymvalley parkrun	5km	7 Dec	23:18	64.91%
Plymvalley parkrun	5km	9 Nov	23:51	63.42%
Plymouth 10K	10km	3 Nov	44:56	68.99%
Plymvalley parkrun	5km	26 Oct	23:18	64.91%
Plymvalley parkrun	5km	19 Oct	23:40	63.91%
Plymvalley parkrun	5km	12 Oct	22:46	66.44%
Plymvalley parkrun	5km	5 Oct	23:04	65.57%
Plymvalley parkrun	5km	21 Sep	23:42	63.82%
Plymvalley parkrun	5km	14 Sep	23:26	64.55%
Wigan 10k	10km	8 Sep	45:19	68.41%
Plymvalley parkrun	5km	31 Aug	23:27	64.50%
Pennington Flash parkrun	5km	10 Aug	22:01	68.70%
Plymvalley parkrun	5km	3 Aug	23:15	65.05%
Plymvalley parkrun	5km	20 Jul	22:47	66.39%
Duckponds 7k	7km	13 Jul	31:45	67.83%
Plymvalley parkrun	5km	6 Jul	22:28	67.32%
Plymvalley parkrun	5km	22 Jun	22:54	66.05%
2012	Distance	Date	Result	WAVA
Saltram 10K	10km	1 Sep	48:49	63.21%
Indian Queens Half Marathon	13.1mi	5 Aug	1:38:39	67.89%
6 Moor Miles	6mi	29 Jul	48:04	61.99%
Plymouth Half Marathon	13.1mi	3 Jun	1:34:08	71.15%
2011	Distance	Date	Result	WAVA
First Chance 10k	10km	2 Jan	49:31	61.90%
2010	Distance	Date	Result	WAVA
Run 10k Plymouth City	10km	24 Oct	48:11	63.61%
Truro Half marathon	13.1mi	19 Sep	1:56:38	57.14%
Plymouth Half Marathon	13.1mi	30 May	1:57:17	56.83%

Welcome To Fetcheveryone

NavyAl F40

About Me

Race Standard

Planned Races

Best Badges

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010