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NavyAl F45

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About Me
I run. I cycle. I help Older Adults be healthier and happier.
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Recent Training
18th May
Easy 5.2mi 49:31
17th May
General 3.5mi 1:02:39
16th May
Easy 10.3mi 1:33:27
15th May
Elliptical 1.9mi 14:38
15th May
Weights 0mi 33:59
Planned Races
Windmill Half Marathon 8th Aug
Wigan 10k 5th Sep
Blackpool Festival of Running 2021 12th Sep
Glasgow to Edinburgh Ultra 9th Oct
12 Month Benchmarks Run Bike
Mile 7:13 3:25
5k 23:32 12:10
5mi 38:08 20:49
10k 47:42 27:57
10mi 1:17:42 45:03
Half 1:41:50 0
Recent Pictures
2021 Targets Set your targets
Recent Threads
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