-
Time
47:04
-
Miles
2.16
-
Min/mi
21:47
-
Stride(cm)
69
-
Cals
188
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:42(25:17/m) 52cal 2.37/3.95mph
2) 0.62m - 13:07(21:06/m) 55cal 2.84/5.13mph
3) 0.62m - 12:09(19:34/m) 56cal 3.07/3.47mph
4) 0.3m - 6:05(20:35/m) 25cal 2.91/3.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:57 |
1:57 |
31:11 |
111 100-122 |
0.13 |
3:35 |
1:38 |
26:03 |
104 90-122 |
0.19 |
5:57 |
2:23 |
38:02 |
106 102-122 |
0.25 |
7:20 |
1:23 |
22:06 |
104 98-106 |
0.31 |
8:54 |
1:34 |
25:03 |
105 94-122 |
0.38 |
10:16 |
1:22 |
21:54 |
101 98-106 |
0.44 |
11:51 |
1:34 |
25:11 |
102 90-122 |
0.50 |
13:12 |
1:21 |
21:36 |
111 108-122 |
0.56 |
14:26 |
1:15 |
19:53 |
105 100-108 |
0.63 |
15:46 |
1:20 |
21:25 |
101 94-106 |
0.69 |
17:06 |
1:20 |
21:20 |
101 96-104 |
0.75 |
18:39 |
1:32 |
24:35 |
106 98-110 |
0.81 |
19:49 |
1:10 |
18:42 |
108 106-110 |
0.88 |
21:01 |
1:13 |
19:21 |
110 108-110 |
0.94 |
22:35 |
1:34 |
25:00 |
111 106-122 |
1.00 |
23:38 |
1:03 |
16:55 |
114 112-116 |
1.06 |
24:43 |
1:04 |
17:09 |
111 108-114 |
1.13 |
26:10 |
1:27 |
23:15 |
105 102-110 |
1.19 |
27:42 |
1:32 |
24:27 |
107 94-122 |
1.25 |
28:56 |
1:14 |
19:49 |
106 98-110 |
1.31 |
30:09 |
1:13 |
19:32 |
106 106-108 |
1.38 |
31:23 |
1:14 |
19:41 |
108 104-110 |
1.44 |
32:29 |
1:06 |
17:43 |
107 104-110 |
1.50 |
33:56 |
1:27 |
23:05 |
105 92-122 |
1.56 |
35:09 |
1:13 |
19:22 |
108 106-114 |
1.63 |
36:21 |
1:12 |
19:12 |
108 106-112 |
1.69 |
37:34 |
1:13 |
19:29 |
106 102-110 |
1.75 |
38:44 |
1:10 |
18:46 |
109 106-116 |
1.81 |
39:58 |
1:14 |
19:47 |
106 104-110 |
1.88 |
41:12 |
1:14 |
19:43 |
107 98-112 |
1.94 |
42:27 |
1:15 |
19:55 |
107 106-110 |
2.00 |
43:36 |
1:09 |
18:26 |
109 108-110 |
2.06 |
44:47 |
1:11 |
18:59 |
108 106-110 |
2.13 |
46:18 |
1:31 |
24:10 |
104 96-108 |
2.16 |
47:04 |
46 |
22:00 |
105 104-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
9:34 |
19:15 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
19:51 |
19:51 |
More |
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