Sun 20th Oct 2019 at 8:00am by Rob Runner

Run > General
  • Time
    3:27:21
  • Miles
    26.24
  • Min/mi
    7:54
  • Pacing
    93.7%
  • WAVA
    67.59
  • Stride(cm)
    116
  • Cals
    3338
  • Cadence
    175
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 176/190bpm 126cal 7.59/0mph
2) 1m - 7:35(7:35/m) 186/194bpm 122cal 7.91/0mph
3) 1m - 7:49(7:49/m) 190/196bpm 126cal 7.67/0mph
4) 1m - 7:51(7:51/m) 198/213bpm 126cal 7.64/0mph
5) 1m - 7:49(7:49/m) 198/203bpm 126cal 7.67/0mph
6) 1m - 7:49(7:49/m) 199/219bpm 126cal 7.68/0mph
7) 1m - 7:55(7:55/m) 195/203bpm 128cal 7.58/0mph
8) 1m - 7:52(7:52/m) 195/200bpm 127cal 7.63/0mph
9) 1m - 7:41(7:41/m) 194/200bpm 124cal 7.81/0mph
10) 1m - 7:48(7:48/m) 197/205bpm 125cal 7.7/0mph
11) 1m - 7:46(7:46/m) 194/204bpm 125cal 7.72/0mph
12) 1m - 7:56(7:56/m) 176/180bpm 127cal 7.57/0mph
13) 1m - 7:44(7:44/m) 176/180bpm 125cal 7.76/0mph
14) 1m - 7:49(7:49/m) 174/180bpm 126cal 7.68/0mph
15) 1m - 7:49(7:49/m) 173/178bpm 126cal 7.67/0mph
16) 1m - 8:02(8:02/m) 173/180bpm 129cal 7.47/0mph
17) 1m - 7:45(7:45/m) 170/178bpm 125cal 7.74/0mph
18) 1m - 7:46(7:46/m) 167/174bpm 125cal 7.72/0mph
19) 1m - 7:50(7:50/m) 156/172bpm 126cal 7.66/0mph
20) 1m - 7:54(7:54/m) 159/173bpm 127cal 7.59/0mph
21) 1m - 7:58(7:58/m) 163/169bpm 129cal 7.53/0mph
22) 1m - 8:10(8:10/m) 160/172bpm 132cal 7.34/0mph
23) 1m - 8:12(8:12/m) 153/162bpm 132cal 7.32/0mph
24) 1m - 8:09(8:09/m) 153/162bpm 131cal 7.36/0mph
25) 1m - 8:44(8:44/m) 149/161bpm 141cal 6.87/0mph
26) 1m - 8:05(8:05/m) 150/165bpm 130cal 7.42/0mph
27) 0.24m - 1:38(6:50/m) 150/153bpm 26cal 8.78/0mph
7:54 7:35 7:49 7:51 7:49 7:49 7:55 7:52 7:41 7:48 7:46 7:56 7:44 7:49 7:49 8:02 7:45 7:46 7:50 7:54 7:58 8:10 8:12 8:09 8:44 8:05 1:38

Pace

2% 41% 55% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:54 7:54 7:54 176 125-190 1390 177 164-188
2.00 15:29 7:35 7:35 186 177-194 1411 176 170-182
3.00 23:19 7:49 7:49 190 181-196 1486 174 164-180
4.00 31:10 7:51 7:51 198 189-213 1554 173 166-184
5.00 38:59 7:49 7:49 198 192-203 1549 173 162-182
6.00 46:48 7:49 7:49 199 191-219 1555 174 168-180
7.00 54:43 7:55 7:55 195 190-203 1543 175 170-178
8.00 1:02:34 7:52 7:52 195 189-200 1533 174 170-178
9.00 1:10:16 7:41 7:41 194 186-200 1492 174 168-180
10.00 1:18:03 7:48 7:48 197 187-205 1535 175 172-178
11.00 1:25:50 7:47 7:47 194 173-204 1509 175 166-180
12.00 1:33:45 7:55 7:55 176 172-180 1394 175 170-182
13.00 1:41:29 7:44 7:44 176 173-180 1361 176 172-180
14.00 1:49:18 7:49 7:49 174 169-180 1359 176 172-180
15.00 1:57:07 7:49 7:49 173 169-178 1353 175 170-178
16.00 2:05:09 8:02 8:02 173 169-180 1391 175 166-180
17.00 2:12:54 7:45 7:45 170 152-178 1316 175 172-180
18.00 2:20:40 7:47 7:47 167 155-174 1299 176 172-180
19.00 2:28:30 7:50 7:50 156 137-172 1221 176 172-182
20.00 2:36:25 7:54 7:54 159 151-173 1257 176 172-182
21.00 2:44:23 7:58 7:58 163 157-169 1299 176 172-178
22.00 2:52:33 8:10 8:10 160 149-172 1307 176 172-180
23.00 3:00:45 8:12 8:12 153 148-162 1255 176 172-180
24.00 3:08:54 8:09 8:09 153 142-162 1247 173 70-180
25.00 3:17:38 8:44 8:44 149 131-161 1301 173 120-184
26.00 3:25:43 8:06 8:06 150 142-165 1214 177 174-180
26.24 3:27:21 1:38 6:52 150 148-153 1029 181 176-186

Heart

176/219max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 26.2 3:26:30 7:53
Walk 0.4 122 0.1 51 12:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.86% More
800m 3:37 7:17 54.86% More
1km 4:35 7:22 56.58% More
Mile 7:31 7:31 58.54% More
5k 24:01 7:44 62.31% More
5 miles 38:50 7:46 62.83% More
10k 48:20 7:47 63.07% More
10 miles 1:17:49 7:47 64.79% More
Half 1:42:07 7:48 65.34% More
20 miles 2:36:20 7:49 67.11% More
Mara 3:27:02 7:54 67.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 67.63
5km 21:36 6:57 69.29
5M 35:46 7:09 68.21
10km 45:02 7:15 67.69
10M 1:14:35 7:28 67.60
Half 1:39:17 7:35 66.69
20M 2:35:29 7:46 67.48
Mara 3:27:01 7:54 67.58
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