M45 Renfrewshire

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About Me
* Seen out and about, mainly, in the Southside.

* Avid racer, but only for the thrill as I've never threatened the front of a race in my life.

* Been at it since 2013, coming late to the party.

* Member of the famous Runbetweeners (#IknowJackArnold)

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Recent Blogs
Christmas Chronicle 2nd Dec
And then there was one Sep 2022
The bonnie bonnie banks Sep 2022
Danny, the Champion of the World Sep 2022
Tough ride Sep 2022
Recent Training
2nd Dec
General 6.5mi 30:30
2nd Dec
General 5.4mi 21:32
1st Dec
General 0.9mi 22:39
1st Dec
General 2mi 22:42
30th Nov
General 6.6mi 32:23
12 Month Benchmarks Run Bike
Mile 8:21 1:59
5k 28:19 8:22
5mi 49:11 14:21
10k 1:07:54 18:29
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Whamageddon 2022
What really grinds your gears?
12 Days of Fetchmas
Joke of the day........
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