Sun 20th Oct 2019 at 7:00am by Scotty22

Run > General

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Time
1:15:25
Miles
10.63
Min/mi
7:06
Pacing
88.7%
Stride(cm)
130
Cals
1345
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 127cal 8.4/9.46mph
2) 1m - 6:46(6:46/m) 127cal 8.86/9.39mph
3) 1m - 7:06(7:06/m) 127cal 8.45/10.67mph
4) 1m - 7:17(7:17/m) 126cal 8.23/9.29mph
5) 1m - 7:02(7:02/m) 126cal 8.53/9.04mph
6) 1m - 6:52(6:52/m) 127cal 8.74/9.12mph
7) 1m - 7:24(7:24/m) 127cal 8.11/8.97mph
8) 1m - 7:38(7:38/m) 127cal 7.85/8.68mph
9) 1m - 7:03(7:03/m) 126cal 8.52/8.97mph
10) 1m - 7:01(7:01/m) 127cal 8.55/9.08mph
11) 0.63m - 4:07(6:32/m) 78cal 9.18/9.6mph

7:09 6:46 7:06 7:17 7:02 6:52 7:24 7:38 7:03 7:01 4:07

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:35	3:35	7:10	173 104-182
1.00	7:27	3:52 +19	7:43	176 170-180
1.50	10:46	3:19	6:39	174 166-180
2.00	14:13	3:27	6:54	175 168-182
2.50	17:42	3:29 +11	6:58	175 166-180
3.00	21:39	3:57 +9	7:54	176 170-180
3.50	25:15	3:36	7:13	175 166-182
4.00	29:09	3:54 +12	7:47	173 106-180
4.50	32:48	3:39	7:18	175 166-182
5.00	36:11	3:23	6:45	175 168-180
5.50	39:36	3:25	6:50	174 168-180
6.00	43:03	3:27	6:54	174 170-180
6.50	46:58	3:55	7:49	175 166-180
7.00	50:27	3:29	6:58	174 168-176
7.50	54:30	4:04	8:07	175 170-180
8.00	58:05	3:35	7:09	171 168-178
8.50	1:01:40	3:36	7:11	174 166-182
9.00	1:05:08	3:27	6:54	174 166-182
9.50	1:08:33	3:26	6:51	176 168-198
10.00	1:12:09	3:36	7:11	176 172-180
10.50	1:15:26	3:17	6:34	173 168-180
10.63	1:16:16	50	6:28	172 168-178

Cadence

174 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	10.6	1:15:22	7:08
Walk	0.6	105	0	26	1:25:29
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:11	6:23	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:36	6:57	0.00%	More
5 miles	35:31	7:06	0.00%	More
10k	44:05	7:06	0.00%	More
10 miles	1:11:23	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:28	6:35
5M	33:54	6:47
10km	42:41	6:52
10M	1:10:41	7:04
Half	1:34:07	7:11
20M	2:27:23	7:22
Mara	3:16:13	7:29

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