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Major M50

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Mileage

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Perth Road Runners

Races
18
Miles
7104
Miles
5
Miles
1126
WAVA
164.66%
5M
33:30
10k
44:14
Half
1:45:36
Mara
4:06:09
50k
1:43:12

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2015	2017	2018
3.9mi	Graham Clark Memorial Race3.9mi	26:24	6:46	67.94	1		26:24
5mi	Brig Bash 55mi	33:30	6:42	70.51	4	35:53	33:30	37:16		38:26
5.5mi	Milnathort Dash5.5mi	40:39	7:23	63.42	2	40:39		41:19
10km	Auld Toun 10K Road Race, Dunfermline10km	44:14	7:07	67.24	4		44:14	48:39				44:27
12km	Dunblane 12km Road Race12km	59:13	7:57	64.20	1							59:13
13.1mi	Loch Leven Half Marathon13.1mi	1:45:36	8:04	65.07	4	1:51:00			1:48:19		1:50:00	1:45:36
26.2mi	Edinburgh Marathon26.2mi	4:06:09	9:24	54.70	1		4:06:09
50km	Ochil Ultra - Long50km	1:43:12	3:19	164.66	1							1:43:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	70	48	0	0	0	0	0	0	0	0	0	168
2018	63	80	82	81	96	72	62	59	63	48	49	43	797
2018	0	0	0	10	15	38	71	26	25	0	0	0	184
2018	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2017	94	73	58	56	53	41	69	79	80	90	76	74	842
2017	0	17	111	24	37	40	0	0	0	0	0	0	228
2017	0	0	0	0	0	0	0	0	0	0.6	0.8	0	1.4
2016	92	78	66	81	76	77	77	51	79	81	95	78	932
2016	0	0	0	0	0	0	10	0	21	0	0	0	31
2015	44	53	62	57	61	55	52	55	70	101	82	91	782
2015	0	0	0	0	0	0	21	0	0	0	0	0	21
2014	53	59	70	64	66	69	61	43	47	47	58	59	696
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	61	62	79	79	83	96	104	74	81	106	86	73	983
2013	0	0	0	0	0	0	15	30	25	29	11	0	110
2012	40	52	30	56	20	33	10	44	52	0	47	18	402
2011	87	72	115	203	120	60	90	72	54	49	86	27	1035
2010	0	0	28	62	63	67	67	44	49	44	0	43	467
2010	0	0	17	53	45	51	64	77	150	96	0	0	551

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
3.3mi, 31:09 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 142/154bpm 115cal 6.49/9.06mph 2) 1m - 9:16(9:16/m) 145/153bpm 117cal 6.47/7.18mph 3) 1m - 10:03(10:03/m) 152/159bpm 132cal 5.97/7.39mph 4) 0.26m - 2:35(9:55/m) 153/158bpm 34cal 6.05/6.53mph Add a comment 3mi, 22:11 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 131/141bpm 81cal 8.41/9.2mph 2) 1m - 7:26(7:26/m) 137/148bpm 88cal 8.06/9.39mph 3) 1m - 7:34(7:34/m) 143/152bpm 94cal 7.94/9.58mph 4) 0.01m - 3(8:04/m) 136/136bpm 7.44/7.2mph Add a comment	-	-	-	4.4mi, 2:59:43 Cross-Training - Golf Split Summary === 1) 1m - 44:46(44:46/m) 82/110bpm 162cal 1.34/5.24mph 2) 1m - 39:50(39:50/m) 90/117bpm 163cal 1.51/6.01mph 3) 1m - 30:38(30:38/m) 74/92bpm 73cal 1.96/6.85mph 4) 1m - 47:01(47:01/m) 76/92bpm 131cal 1.28/5.01mph 5) 0.42m - 17:27(41:38/m) 78/96bpm 50cal 1.44/6.26mph Add a comment	8.2mi, 1:10:43 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 142/154bpm 110cal 6.96/7.99mph 2) 1m - 9:23(9:23/m) 156/165bpm 131cal 6.39/7.33mph 3) 1m - 9:09(9:09/m) 158/162bpm 127cal 6.56/7.93mph 4) 1m - 8:16(8:16/m) 157/166bpm 111cal 7.26/8.58mph 5) 1m - 8:45(8:45/m) 150/156bpm 109cal 6.85/8.25mph 6) 1m - 8:16(8:16/m) 148/154bpm 98cal 7.25/8.16mph 7) 1m - 8:17(8:17/m) 150/155bpm 102cal 7.24/8.01mph 8) 1m - 8:23(8:23/m) 149/155bpm 94cal 7.16/8.37mph 9) 0.2m - 1:37(7:59/m) 150/153bpm 19cal 7.51/7.64mph Add a comment	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	-	-	-	4.4mi, 2:41:06 Cross-Training - Golf Split Summary === 1) 1m - 40:37(40:37/m) 85/101bpm 156cal 1.48/4.88mph 2) 1m - 35:55(35:55/m) 88/106bpm 137cal 1.67/5.11mph 3) 1m - 32:27(32:27/m) 91/112bpm 131cal 1.85/5.05mph 4) 1m - 40:32(40:32/m) 85/123bpm 139cal 1.48/4.66mph 5) 0.36m - 11:35(32:14/m) 94/134bpm 54cal 1.86/4.17mph Add a comment	5.3mi, 49:49 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 140/160bpm 122cal 5.76/7.95mph 2) 1m - 9:36(9:36/m) 155/165bpm 127cal 6.25/7.89mph 3) 1m - 9:18(9:18/m) 162/172bpm 129cal 6.45/7.16mph 4) 1m - 8:33(8:33/m) 160/166bpm 116cal 7.02/7.6mph 5) 1m - 9:00(9:00/m) 158/165bpm 120cal 6.66/7.7mph 6) 0.31m - 2:56(9:27/m) 152/162bpm 36cal 6.35/6.72mph Add a comment	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
3.3mi, 30:20 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 149/157bpm 114cal 6.76/7.24mph 2) 1m - 9:15(9:15/m) 156/164bpm 123cal 6.48/7.14mph 3) 1m - 9:40(9:40/m) 157/166bpm 130cal 6.21/7.35mph 4) 0.27m - 2:32(9:28/m) 157/160bpm 34cal 6.34/7.16mph Add a comment	-	3.2mi, 29:32 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 128/139bpm 92cal 6.75/7.76mph 2) 1m - 9:10(9:10/m) 139/151bpm 108cal 6.54/7.24mph 3) 1m - 9:43(9:43/m) 143/150bpm 116cal 6.18/7.12mph 4) 0.2m - 1:45(8:55/m) 139/143bpm 19cal 6.73/6.66mph Add a comment	-	5.3mi, 43:19 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 139/150bpm 94cal 7.59/8.33mph 2) 1m - 8:13(8:13/m) 156/161bpm 110cal 7.3/8.04mph 3) 1m - 8:18(8:18/m) 158/164bpm 112cal 7.23/7.89mph 4) 1m - 8:14(8:14/m) 154/163bpm 107cal 7.29/7.89mph 5) 1m - 8:31(8:31/m) 156/165bpm 112cal 7.04/7.97mph 6) 0.25m - 2:09(8:34/m) 155/159bpm 27cal 7/7.97mph Add a comment	5.7mi, 52:19 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 133/149bpm 104cal 6.45/7.37mph 2) 1m - 9:06(9:06/m) 148/158bpm 113cal 6.59/7.78mph 3) 1m - 8:52(8:52/m) 157/169bpm 116cal 6.76/7.64mph 4) 1m - 10:03(10:03/m) 155/165bpm 126cal 5.97/7.26mph 5) 1m - 9:02(9:02/m) 158/166bpm 118cal 6.64/7.24mph 6) 0.68m - 5:57(8:44/m) 157/166bpm 77cal 6.86/7.93mph Add a comment	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
-	4mi, 29:58 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 131/145bpm 81cal 8.02/8.72mph 2) 1m - 7:52(7:52/m) 146/162bpm 99cal 7.63/8.54mph 3) 1m - 7:14(7:14/m) 144/152bpm 88cal 8.3/9.89mph 4) 1m - 7:20(7:20/m) 141/153bpm 82cal 8.17/9.87mph 5) 0.01m - 3(4:28/m) 130/131bpm 13.44/8.39mph Add a comment	-	-	6.1mi, 3:46:22 Running - General Split Summary === 1) 1m - 39:39(39:39/m) 84/122bpm 154cal 1.51/5.61mph 2) 1m - 41:39(41:39/m) 89/107bpm 158cal 1.44/4.72mph 3) 1m - 36:47(36:47/m) 87/105bpm 137cal 1.63/5.36mph 4) 1m - 37:55(37:55/m) 94/111bpm 160cal 1.58/5.49mph 5) 1m - 35:18(35:18/m) 95/111bpm 149cal 1.7/5.38mph 6) 1m - 33:17(33:17/m) 98/129bpm 161cal 1.8/5.8mph 7) 0.12m - 1:47(14:56/m) 106/116bpm 9cal 4.02/5.66mph Add a comment	6.5mi, 58:32 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 144/158bpm 114cal 6.73/8.22mph 2) 1m - 8:51(8:51/m) 154/163bpm 117cal 6.78/7.66mph 3) 1m - 8:31(8:31/m) 159/165bpm 116cal 7.04/7.99mph 4) 1m - 9:02(9:02/m) 156/167bpm 120cal 6.64/7.41mph 5) 1m - 9:19(9:19/m) 155/166bpm 120cal 6.44/7.22mph 6) 1m - 9:13(9:13/m) 159/167bpm 123cal 6.52/8.16mph 7) 0.54m - 4:42(8:45/m) 158/164bpm 61cal 6.86/7.56mph Add a comment	-

2018	Date	Result	WAVA
Ochil Ultra - Long	29 Sep	1:43:12	164.66%
Dunblane 12km Road Race	27 May	59:13	64.20%
Loch Leven Half Marathon	12 May	1:45:36	65.07%
Kinross PTA 10k	26 Apr	46:12	68.08%
Grangemouth Round the Houses 10k	8 Apr	44:27	70.76%
2017	Date	Result	WAVA
Loch Katrine half marathon	19 Mar	1:50:00	61.93%
2015	Date	Result	WAVA
Perth 10k	30 Aug		0.00%
Brig Bash 5	1 Jul	38:26	63.43%
2013	Date	Result	WAVA
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	1:48:19	60.78%
2012	Date	Result	WAVA
Forth Road Bridge 10k	12 Aug	48:39	61.61%
Brig Bash 5	4 Jul	37:16	63.88%
Milnathort Dash	21 Jun	41:19	63.38%
Loch Leven Half Marathon	12 May		0.00%
2011	Date	Result	WAVA
Graham Clark Memorial Race	30 Aug	26:24	67.94%
Brig Bash 5	6 Jul	33:30	70.51%
Milnathort Dash	23 Jun		0.00%
Auld Toun 10K Road Race, Dunfermline	1 Jun	44:14	67.24%
Edinburgh Marathon	22 May	4:06:09	54.70%
2010	Date	Result	WAVA
Brig Bash 5	7 Jul	35:53	65.31%
Milnathort Dash	24 Jun	40:39	63.42%
Loch Leven Half Marathon	15 May	1:51:00	57.85%

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