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Major M55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Perth Road Runners

Races
20
Miles
9393
Miles
13
Miles
2127
5M
33:30
10k
44:14
10M
1:43:12
Half
1:45:36
Mara
4:06:09

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Recent Training
16th May	General	2.4mi	54:10
16th May	Trail Run	5.1mi	39:58
16th May	General	0.3mi	3:25
15th May	Golf	5mi	3:20:55
13th May	General	6.6mi	1:00:49

12 Month Benchmarks	Run	Bike
Mile	6:29	2:21
5k	22:06	8:10
5mi	36:18	13:33
10k	47:21	16:54
10mi	1:24:31	35:59
Half	1:51:27	47:54

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Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2015	2017	2018	2020
3.9mi	1	26:24 6:46/mi		26:24
5mi	5	33:30 6:42/mi	35:53	33:30	37:16		38:26			35:19
5.5mi	2	40:39 7:23/mi	40:39		41:19
10km	5	44:14 7:07/mi		44:14	48:39		48:38		44:27
12km	1	59:13 7:57/mi							59:13
10mi	1	1:43:12 10:19/mi							1:43:12
13.1mi	4	1:45:36 8:04/mi	1:51:00			1:48:19		1:50:00	1:45:36
26.2mi	1	4:06:09 9:24/mi		4:06:09

2020		Result	WAVA	Distance
7 Mar	Cupar 5M	35:19	71.06	5mi
2018		Result	WAVA	Distance
29 Sep	Ochil Ultra - Long	1:43:12	48.98	10mi
27 May	Dunblane 12km Road Race	59:13	62.96	12km
12 May	Loch Leven Half Marathon	1:45:36	63.34	13.1mi
26 Apr	Kinross PTA 10k	46:12	66.71	10km
8 Apr	Grangemouth Round the Houses 10k	44:27	69.33	10km
2017		Result	WAVA	Distance
19 Mar	Loch Katrine half marathon	1:50:00	60.27	13.1mi
2015		Result	WAVA	Distance
30 Aug	Perth 10k	48:38	61.77	10km
1 Jul	Brig Bash 5	38:26	62.64	5mi
2013		Result	WAVA	Distance
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:48:19	59.12	13.1mi
2012		Result	WAVA	Distance
12 Aug	Forth Road Bridge 10k	48:39	60.23	10km
4 Jul	Brig Bash 5	37:16	63.05	5mi
21 Jun	Milnathort Dash	41:19	62.56	5.5mi
12 May	Loch Leven Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
30 Aug	Graham Clark Memorial Race	26:24	68.07	3.9mi
6 Jul	Brig Bash 5	33:30	69.59	5mi
23 Jun	Milnathort Dash		0.00	5.5mi
1 Jun	Auld Toun 10K Road Race, Dunfermline	44:14	65.71	10km
22 May	Edinburgh Marathon	4:06:09	53.87	26.2mi
2010		Result	WAVA	Distance
7 Jul	Brig Bash 5	35:53	64.45	5mi
24 Jun	Milnathort Dash	40:39	62.58	5.5mi
15 May	Loch Leven Half Marathon	1:51:00	56.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	5	2.4	0	0	0	0	0	0	0	7.3
2021	107	101	94	55	33	0	0	0	0	0	0	0	390
2021	0	0	0	13	0	0	0	0	0	0	0	0	13
2020	85	100	119	117	142	130	120	100	104	109	109	87	1321
2020	97	0	27	126	166	81	192	63	0	34	0	0	786
2019	50	70	60	62	80	70	43	78	53	68	59	64	756
2019	0	0	0	0	0	39	8	14	15	36	9	81	201
2018	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2018	63	80	82	81	96	72	62	59	63	48	49	43	797
2018	0	0	0	10	15	38	71	26	25	0	0	0	184
2017	0	0	0	0	0	0	0	0	0	0.6	0.8	0	1.4
2017	94	73	58	56	53	41	69	79	80	90	76	74	842
2017	0	17	111	24	37	40	0	0	0	0	0	0	228
2016	92	78	66	81	76	77	77	51	79	81	95	78	932
2016	0	0	0	0	0	0	10	0	21	0	0	0	31
2015	44	53	62	57	61	55	52	55	70	90	82	91	770
2015	0	0	0	0	0	0	21	0	0	0	0	0	21
2014	53	59	70	64	66	69	61	43	47	47	58	59	696
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	61	62	79	79	83	96	104	74	81	106	86	73	983
2013	0	0	0	0	0	0	15	30	25	29	11	0	110
2012	40	52	30	56	20	33	10	44	52	0	47	18	402
2011	87	72	115	203	120	60	90	72	54	49	86	27	1035
2010	0	0	28	62	63	67	67	44	49	44	0	43	467
2010	0	0	17	53	45	51	64	77	150	96	0	0	551

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	5mi, 41:10 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 127/145bpm [1057b/mi] 60cal 2) 1m - 8:12(8:12/m) 125/135bpm [1026b/mi] 86cal 3) 1m - 7:56(7:56/m) 130/137bpm [1030b/mi] 85cal 4) 1m - 8:04(8:04/m) 132/139bpm [1064b/mi] 84cal 5) 1m - 8:34(8:34/m) 138/149bpm [1182b/mi] 96cal 6) 0.01m - 5(7:49/m) 141/141bpm [1102b/mi] Add a comment	4.7mi, 2:43:23 Cross - Golf Split Summary === 1) 1m - 30:05(30:05/m) 81/94bpm [2437b/mi] 134cal 2) 1m - 35:56(35:56/m) 79/101bpm [2838b/mi] 143cal 3) 1m - 38:57(38:57/m) 84/107bpm [3272b/mi] 164cal 4) 1m - 33:57(33:57/m) 77/94bpm [2614b/mi] 133cal 5) 0.68m - 24:28(36:14/m) 82/109bpm [2971b/mi] 105cal Add a comment	4.9mi, 3:18:54 Cross - Golf Split Summary === 1) 1m - 43:45(43:45/m) 72/100bpm [3150b/mi] 156cal 2) 1m - 38:42(38:42/m) 75/102bpm [2902b/mi] 152cal 3) 1m - 38:30(38:30/m) 76/108bpm [2926b/mi] 152cal 4) 1m - 41:12(41:12/m) 76/100bpm [3131b/mi] 165cal 5) 0.93m - 36:45(39:28/m) 71/93bpm [2802b/mi] 131cal Add a comment	5mi, 1:49:37 Swim - General Split Summary === 1) 4.98m - 1:49:37(22:00/m) 81/113bpm [1782b/mi] 530cal Add a comment 2.8mi, 26:47 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 146/171bpm [1506b/mi] 136cal 2) 1m - 9:29(9:29/m) 170/182bpm [1612b/mi] 146cal 3) 0.8m - 7:00(8:47/m) 175/186bpm [1537b/mi] 112cal Add a comment 1.8mi, 14:47 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 141/164bpm [1333b/mi] 119cal 2) 0.76m - 5:20(7:03/m) 148/163bpm [1043b/mi] 70cal Add a comment 1.8mi, 17:35 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 141/163bpm [1396b/mi] 125cal 2) 0.82m - 7:41(9:23/m) 161/175bpm [1511b/mi] 113cal Add a comment	-	6.2mi, 48:19 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 138/157bpm [1093b/mi] 49cal 2) 1m - 7:54(7:54/m) 134/149bpm [1059b/mi] 84cal 3) 1m - 7:42(7:42/m) 132/137bpm [1017b/mi] 87cal 4) 1m - 7:43(7:43/m) 135/139bpm [1042b/mi] 88cal 5) 1m - 7:36(7:36/m) 138/141bpm [1048b/mi] 88cal 6) 1m - 7:38(7:38/m) 144/153bpm [1100b/mi] 94cal 7) 0.21m - 1:50(8:40/m) 149/156bpm [1291b/mi] 22cal Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	6.1mi, 4:23:23 Run - General Split Summary === 1) 1m - 42:41(42:41/m) 75/113bpm [3202b/mi] 158cal 2) 1m - 40:05(40:05/m) 82/130bpm [3287b/mi] 169cal 3) 1m - 44:36(44:37/m) 90/131bpm [4015b/mi] 202cal 4) 1m - 43:17(43:17/m) 96/121bpm [4155b/mi] 215cal 5) 1m - 42:54(42:54/m) 97/126bpm [4161b/mi] 217cal 6) 1m - 43:58(43:58/m) 86/125bpm [3780b/mi] 194cal 7) 0.1m - 5:52(59:09/m) 91/101bpm [5383b/mi] 24cal Add a comment	-	5mi, 3:22:11 Cross - Golf Split Summary === 1) 1m - 43:34(43:34/m) 71/96bpm [3093b/mi] 145cal 2) 1m - 42:17(42:17/m) 72/91bpm [3044b/mi] 149cal 3) 1m - 38:56(38:56/m) 75/97bpm [2920b/mi] 145cal 4) 1m - 42:10(42:10/m) 80/105bpm [3373b/mi] 169cal 5) 0.96m - 35:13(36:43/m) 83/102bpm [3047b/mi] 150cal Add a comment	3.5mi, 1:02:53 Cross - Walking Split Summary === 1) 1m - 19:28(19:28/m) 108/133bpm [2103b/mi] 142cal 50/58rpm 2) 1m - 19:38(19:38/m) 108/132bpm [2120b/mi] 138cal 51/125rpm 3) 1m - 15:47(15:47/m) 117/134bpm [1846b/mi] 112cal 61/124rpm 4) 0.52m - 8:00(15:25/m) 106/129bpm [1634b/mi] 48cal 75/124rpm Add a comment 0.3mi, 2:31 Run - General Split Summary === 1) 0.25m - 2:31(10:06/m) 116/128bpm [1171b/mi] 21cal Add a comment 5mi, 44:11 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 134/163bpm [1195b/mi] 89cal 2) 1m - 8:54(8:54/m) 119/134bpm [1059b/mi] 78cal 3) 1m - 8:44(8:44/m) 132/147bpm [1153b/mi] 96cal 4) 1m - 8:45(8:45/m) 130/141bpm [1137b/mi] 87cal 5) 1m - 8:34(8:34/m) 143/152bpm [1225b/mi] 106cal 6) 0.04m - 19(7:26/m) 146/147bpm [1086b/mi] 4cal Add a comment 0.3mi, 3:21 Run - General Split Summary === 1) 0.31m - 3:21(10:51/m) 102/128bpm [1106b/mi] 24cal Add a comment	-	3.1mi, 25:55 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 129/145bpm [1031b/mi] 72cal 2) 1m - 8:25(8:25/m) 134/141bpm [1128b/mi] 102cal 3) 1m - 8:35(8:35/m) 139/151bpm [1193b/mi] 106cal 4) 0.11m - 55(8:18/m) 138/143bpm [1145b/mi] 11cal Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	5.8mi, 3:12:54 Cross - Golf Split Summary === 1) 1m - 34:43(34:43/m) 76/100bpm [2639b/mi] 144cal 2) 1m - 32:48(32:48/m) 84/116bpm [2755b/mi] 153cal 3) 1m - 33:29(33:29/m) 80/97bpm [2679b/mi] 142cal 4) 1m - 35:45(35:45/m) 84/102bpm [3003b/mi] 158cal 5) 1m - 32:17(32:17/m) 80/102bpm [2583b/mi] 147cal 6) 0.81m - 23:52(29:28/m) 81/105bpm [2387b/mi] 106cal Add a comment	-	5mi, 3:21:41 Cross - Golf Split Summary === 1) 1m - 40:52(40:52/m) 83/107bpm [3392b/mi] 170cal 2) 1m - 39:10(39:10/m) 87/118bpm [3407b/mi] 170cal 3) 1m - 40:30(40:30/m) 84/123bpm [3402b/mi] 169cal 4) 1m - 40:43(40:43/m) 85/116bpm [3461b/mi] 173cal 5) 0.99m - 40:26(40:46/m) 89/110bpm [3628b/mi] 189cal Add a comment	4.5mi, 1:36:34 Cross - Walking Split Summary === 1) 1m - 26:45(26:45/m) 108/132bpm [2888b/mi] 169cal 36/61rpm 2) 1m - 20:48(20:48/m) 92/115bpm [1914b/mi] 110cal 44/79rpm 3) 1m - 22:24(22:24/m) 95/116bpm [2127b/mi] 120cal 39/59rpm 4) 1m - 19:53(19:53/m) 79/121bpm [1570b/mi] 103cal 46/110rpm 5) 0.45m - 6:45(15:07/m) 77/92bpm [1164b/mi] 34cal 45/61rpm Add a comment 6.3mi, 54:47 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 118/126bpm [998b/mi] 83cal 85/89rpm 2) 1m - 8:58(8:58/m) 134/139bpm [1202b/mi] 108cal 87/89rpm 3) 1m - 9:20(9:20/m) 132/140bpm [1232b/mi] 103cal 86/90rpm 4) 1m - 8:24(8:24/m) 134/148bpm [1126b/mi] 91cal 87/89rpm 5) 1m - 8:41(8:41/m) 142/147bpm [1234b/mi] 106cal 87/92rpm 6) 1m - 8:44(8:44/m) 141/148bpm [1232b/mi] 103cal 89/95rpm 7) 0.26m - 2:12(8:21/m) 133/138bpm [1111b/mi] 19cal 88/90rpm Add a comment	-	6.3mi, 54:02 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 115/130bpm [985b/mi] 80cal 2) 1m - 8:56(8:56/m) 121/138bpm [1082b/mi] 87cal 3) 1m - 9:09(9:09/m) 120/125bpm [1098b/mi] 83cal 4) 1m - 8:12(8:12/m) 134/142bpm [1100b/mi] 94cal 5) 1m - 8:03(8:03/m) 137/142bpm [1103b/mi] 93cal 6) 1m - 8:35(8:35/m) 139/152bpm [1194b/mi] 98cal 7) 0.31m - 2:32(8:11/m) 138/143bpm [1129b/mi] 27cal Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
5.1mi, 3:08:59 Cross - Golf Split Summary === 1) 1m - 35:24(35:24/m) 80/102bpm [2832b/mi] 153cal 2) 1m - 37:48(37:48/m) 79/100bpm [2986b/mi] 152cal 3) 1m - 38:25(38:25/m) 92/121bpm [3534b/mi] 197cal 4) 1m - 38:57(38:57/m) 91/113bpm [3544b/mi] 191cal 5) 1m - 36:04(36:04/m) 88/114bpm [3174b/mi] 175cal 6) 0.11m - 2:21(21:06/m) 101/119bpm [2132b/mi] 12cal Add a comment	6.6mi, 1:00:49 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 120/141bpm [1145b/mi] 95cal 2) 1m - 9:53(9:53/m) 130/141bpm [1286b/mi] 113cal 3) 1m - 9:32(9:32/m) 132/142bpm [1258b/mi] 108cal 4) 1m - 8:51(8:51/m) 120/135bpm [1062b/mi] 75cal 5) 1m - 8:57(8:57/m) 121/139bpm [1084b/mi] 78cal 6) 1m - 9:03(9:03/m) 122/136bpm [1105b/mi] 76cal 7) 0.55m - 4:59(9:03/m) 124/136bpm [1122b/mi] 43cal Add a comment	-	5mi, 3:20:55 Cross - Golf Split Summary === 1) 1m - 38:29(38:29/m) 88/108bpm [3386b/mi] 183cal 2) 1m - 42:28(42:28/m) 78/100bpm [3312b/mi] 162cal 3) 1m - 39:00(39:00/m) 81/108bpm [3159b/mi] 153cal 4) 1m - 42:30(42:30/m) 81/114bpm [3442b/mi] 166cal 5) 0.97m - 38:30(39:42/m) 81/101bpm [3216b/mi] 151cal Add a comment	2.4mi, 54:10 Swim - General Split Summary === 1) 2.35m - 54:10(23:00/m) 77/108bpm [1772b/mi] 251cal Add a comment 5.1mi, 39:58 Run - Trail Run Split Summary === 1) 1m - 8:04(8:04/m) 139/168bpm [1122b/mi] 89cal 2) 1m - 7:56(7:56/m) 140/148bpm [1110b/mi] 102cal 3) 1m - 8:04(8:04/m) 146/156bpm [1177b/mi] 108cal 4) 1m - 7:49(7:49/m) 149/155bpm [1166b/mi] 106cal 5) 1m - 7:35(7:35/m) 155/164bpm [1177b/mi] 109cal 6) 0.06m - 30(8:16/m) 163/164bpm [1347b/mi] 7cal Add a comment 0.3mi, 3:25 Run - General Split Summary === 1) 0.32m - 3:25(10:51/m) 134/165bpm [1454b/mi] 43cal Add a comment	-	-

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