Major

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Recent Training
13th Jul	General	3.1mi	24:39
12th Jul	Golf	5.2mi	3:42:14
11th Jul	Open Water	0.1mi	5:37
11th Jul	Kayaking	4.5mi	1:22:20
11th Jul	General	3.1mi	27:28

12 Month Benchmarks	Run	Bike
Mile	7:15	2:55
5k	22:42	11:54
5mi	36:48	21:56
10k	51:32	27:43

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2015	2017	2018	2020	PB	WB
3.9mi	1		26:24 67.60							26:24 6:46/mi	67.60
5mi	5	35:53 63.69	33:30 68.76	37:16 62.32		38:26 61.93			35:19 70.31	33:30 6:42/mi	70.31
5.5mi	2	40:39 61.97		41:19 61.96						40:39 7:23/mi	61.97
10km	5		44:14 64.97	48:39 59.56		48:38 61.09		44:27 68.57		44:14 7:07/mi	68.57
12km	1							59:13 62.29		59:13 7:56/mi	62.29
10mi	1							1:43:12 48.51		1:43:12 10:19/mi	48.51
13.1mi	4	1:51:00 55.98			1:48:19 58.85		1:50:00 60.02	1:45:36 63.09		1:45:36 8:04/mi	63.09
26.2mi	1		4:06:09 52.69							4:06:09 9:24/mi	52.69

2020		Result	WAVA	Distance
7 Mar	Cupar 5M SB	35:19	70.31	5mi
2018		Result	WAVA	Distance
29 Sep	Ochil Ultra - Long PB	1:43:12	48.51	10mi
27 May	Dunblane 12km Road Race PB	59:13	62.29	12km
12 May	Loch Leven Half Marathon PB	1:45:36	63.09	13.1mi
26 Apr	Kinross PTA 10k	46:12	65.98	10km
8 Apr	Grangemouth Round the Houses 10k SB	44:27	68.57	10km
2017		Result	WAVA	Distance
19 Mar	Loch Katrine half marathon SB	1:50:00	60.02	13.1mi
2015		Result	WAVA	Distance
30 Aug	Perth 10k SB	48:38	61.09	10km
1 Jul	Brig Bash 5 SB	38:26	61.93	5mi
2013		Result	WAVA	Distance
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:48:19	58.85	13.1mi
2012		Result	WAVA	Distance
12 Aug	Forth Road Bridge 10k SB	48:39	59.56	10km
4 Jul	Brig Bash 5 SB	37:16	62.32	5mi
21 Jun	Milnathort Dash SB	41:19	61.96	5.5mi
12 May	Loch Leven Half Marathon			13.1mi
2011		Result	WAVA	Distance
30 Aug	Graham Clark Memorial Race PB	26:24	67.60	3.9mi
6 Jul	Brig Bash 5 PB	33:30	68.76	5mi
23 Jun	Milnathort Dash			5.5mi
1 Jun	Auld Toun 10K Road Race, Dunfermline PB	44:14	64.97	10km
22 May	Edinburgh Marathon PB	4:06:09	52.69	26.2mi
2010		Result	WAVA	Distance
7 Jul	Brig Bash 5 SB	35:53	63.69	5mi
24 Jun	Milnathort Dash PB	40:39	61.97	5.5mi
15 May	Loch Leven Half Marathon SB	1:51:00	55.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	39	3	8	0	0	7	0	0	0	0	0	0	57
2025	0	0	0	0	0	0.1	0.1	0	0	0	0	0	0.2
2025	44	41	46	49	44	37	23	0	0	0	0	0	284
2025	149	35	46	62	55	71	32	0	0	0	0	0	451
2025	0	0	5	11	0	0	0	0	0	0	0	0	16
2024	23	5	4	8	0	0	37	0	15	29	30	51	201
2024	0.1	0	0	0	0	0	0.1	0	0	0	0	0	0.3
2024	59	40	12	72	34	38	34	50	35	53	55	52	533
2024	10	12	493	22	61	64	48	48	68	43	47	0	915
2023	0	29	16	20	13	9	13	20	20	23	5	15	183
2023	0	0.4	0.9	0	0	0	0	0.1	0.1	0	0	0	1.5
2023	30	27	24	20	21	18	10	32	42	50	50	45	370
2023	0	2	5	46	63	57	72	55	55	8	9	11	382
2023	0	12	7	35	47	79	0	23	30	0	0	0	232
2022	24	0	7	0	8	25	0	0	6	0	0	0	70
2022	0	0	0	0	0	0.1	0	0.1	0.6	0	1	0	1.7
2022	26	18	12	17	39	44	29	73	39	25	11	22	356
2022	14	7	17	86	8	13	0	5	6	0	0	0	155
2022	66	44	10	29	35	62	37	13	0	0	0	0	296
2021	15	0	7	17	14	8	9	7	0	0	0	17	92
2021	0	0	0	5	2.4	9.4	7.6	0	3.3	0	0	0	27.6
2021	107	101	94	55	71	67	67	83	54	33	64	45	842
2021	0	8	7	27	31	24	25	25	49	14	13	10	233
2021	0	0	0	13	0	32	125	15	13	7	28	23	256
2020	0	0	0	7	40	11	0	24	0	5	0	54	141
2020	85	100	119	117	142	130	120	100	104	109	109	87	1321
2020	10	78	0	0	5	32	15	24	30	20	21	0	236
2020	97	0	27	126	166	81	192	63	0	34	0	0	786
2019	0	13	0	0	0	0	3	16	0	0	0	0	32
2019	50	70	60	62	80	70	43	78	53	68	59	64	756
2019	102	14	80	36	22	16	23	16	12	10	5	32	367
2019	0	0	0	0	0	39	8	14	15	36	9	81	201
2018	0	0	0	0	0	6	0	11	0	9	0	0	26
2018	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2018	63	80	82	81	96	72	62	59	63	48	49	43	797
2018	142	4	15	24	0	18	29	12	31	17	14	142	449
2018	0	0	0	10	15	38	71	26	25	0	0	0	184
2017	0	0	0	0	0	0	0	0	0	9	0	0	9
2017	0	0	0	0	0	0	0	0	0	0.6	0.8	0	1.4
2017	94	73	58	56	53	41	69	79	80	90	76	74	842
2017	0	0	0	0	0	0	0	0	0	28	27	13	68
2017	0	17	111	24	37	40	0	0	0	0	0	0	228
2016	92	78	66	81	76	77	77	51	79	81	95	78	932
2016	0	0	0	0	0	0	10	0	21	0	0	0	31
2015	44	53	62	57	61	55	52	55	70	90	82	91	770
2015	0	0	0	0	0	0	21	0	0	0	0	0	21
2014	53	59	70	64	66	69	61	43	47	47	58	59	696
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	61	62	79	79	83	96	104	74	81	106	86	73	983
2013	0	0	0	0	0	0	15	30	25	29	11	0	110
2012	40	52	30	56	20	33	10	44	52	0	47	18	402
2011	87	72	115	203	120	60	90	72	54	49	86	27	1035
2010	0	0	28	62	63	67	67	44	49	44	0	43	467
2010	0	0	17	53	45	51	64	77	150	96	0	0	551

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
5.4mi, 3:17:36 Cross - Golf	4.9mi, 3:15:22 Cross - Golf	-	5mi, 45:31 Run - General	4.8mi, 3:56:04 Cross - Golf	5.2mi, 4:17:31 Cross - Golf	-
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
5mi, 47:06 Run - General	4.9mi, 3:01:30 Cross - Golf	5mi, 46:06 Run - General	4.9mi, 3:06:45 Cross - Golf	3.1mi, 27:22 Run - General	-	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
3.1mi, 29:25 Run - General	5.1mi, 3:51:46 Cross - Golf	5.1mi, 37:10 Run - Race	-	5mi, 44:04 Run - General	4.9mi, 3:27:32 Cross - Golf	5.5mi, 3:51:47 Cross - Golf
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
6.2mi, 56:06 Run - General	1.9mi, 1:51:58 Cross - Kayaking	4.9mi, 3:12:25 Cross - Golf	-	0.1mi, 5:37 Swim - Open Water 4.5mi, 1:22:20 Cross - Kayaking 3.1mi, 27:28 Run - General	5.2mi, 3:42:14 Cross - Golf	3.1mi, 24:39 Run - General

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