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Major M50

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Race Times

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Mileage

Training

Perth Road Runners

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Races
17
Miles
6926
Miles
5
Miles
1126
WAVA
70.76%
5M
33:30
10k
44:14
Half
1:45:36
Mara
4:06:09

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This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2015	2017	2018
3.9mi	Graham Clark Memorial Race3.9mi	26:24	6:46	67.94	1		26:24
5mi	Brig Bash 55mi	33:30	6:42	70.51	4	35:53	33:30	37:16		38:26
5.5mi	Milnathort Dash5.5mi	40:39	7:23	63.42	2	40:39		41:19
10km	Auld Toun 10K Road Race, Dunfermline10km	44:14	7:07	67.24	4		44:14	48:39				44:27
12km	Dunblane 12km Road Race12km	59:13	7:57	64.20	1							59:13
13.1mi	Loch Leven Half Marathon13.1mi	1:45:36	8:04	65.07	4	1:51:00			1:48:19		1:50:00	1:45:36
26.2mi	Edinburgh Marathon26.2mi	4:06:09	9:24	54.70	1		4:06:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	63	80	82	81	96	72	62	59	63	48	49	33	787
2018	0	0	0	10	15	38	71	26	25	0	0	0	184
2018	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2017	94	73	58	56	53	41	69	79	80	90	76	74	842
2017	0	17	111	24	37	40	0	0	0	0	0	0	228
2017	0	0	0	0	0	0	0	0	0	0.6	0.8	0	1.4
2016	92	78	66	81	76	77	77	51	79	81	95	78	932
2016	0	0	0	0	0	0	10	0	21	0	0	0	31
2015	44	53	62	57	61	55	52	55	70	101	82	91	782
2015	0	0	0	0	0	0	21	0	0	0	0	0	21
2014	53	59	70	64	66	69	61	43	47	47	58	59	696
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	61	62	79	79	83	96	104	74	81	106	86	73	983
2013	0	0	0	0	0	0	15	30	25	29	11	0	110
2012	40	52	30	56	20	33	10	44	52	0	47	18	402
2011	87	72	115	203	120	60	90	72	54	49	86	27	1035
2010	0	0	28	62	63	67	67	44	49	44	0	43	467
2010	0	0	17	53	45	51	64	77	150	96	0	0	551

Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
-	6mi, 50:10 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 143/152bpm 114cal 6.62/7.2mph 2) 1m - 8:56(8:56/m) 176/189bpm 144cal 6.72/8.18mph 3) 1m - 8:03(8:03/m) 177/186bpm 131cal 7.45/8.6mph 4) 1m - 7:41(7:41/m) 176/185bpm 123cal 7.82/9.08mph 5) 1m - 7:54(7:54/m) 173/184bpm 123cal 7.59/9.12mph 6) 1m - 8:29(8:29/m) 171/183bpm 130cal 7.07/8.85mph 7) 0.01m - 3(9:58/m) 167/168bpm 6.02/6.2mph Add a comment	5.6mi, 3:18:17 Cross-Training - Golf Split Summary === 1) 1m - 38:32(38:32/m) 73/95bpm 103cal 1.56/7.72mph 2) 1m - 35:20(35:20/m) 72/88bpm 79cal 1.7/5.07mph 3) 1m - 34:28(34:28/m) 76/95bpm 93cal 1.74/5.2mph 4) 1m - 32:22(32:22/m) 72/84bpm 73cal 1.85/4.84mph 5) 1m - 36:21(36:21/m) 76/88bpm 98cal 1.65/5.28mph 6) 0.58m - 21:14(36:47/m) 75/87bpm 53cal 1.63/5.57mph Add a comment	4.2mi, 39:56 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 144/156bpm 123cal 6.34/7.56mph 2) 1m - 10:42(10:42/m) 159/168bpm 151cal 5.61/7.22mph 3) 1m - 9:32(9:32/m) 167/177bpm 141cal 6.29/7.43mph 4) 1m - 8:56(8:56/m) 157/166bpm 119cal 6.72/7.31mph 5) 0.15m - 1:19(8:48/m) 160/166bpm 17cal 6.82/6.99mph Add a comment	-	-	-
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
7.7mi, 1:06:57 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 141/160bpm 111cal 6.67/7.35mph 2) 1m - 9:26(9:26/m) 155/164bpm 129cal 6.36/7.26mph 3) 1m - 9:30(9:30/m) 155/162bpm 127cal 6.31/7.08mph 4) 1m - 8:57(8:57/m) 157/164bpm 123cal 6.7/7.53mph 5) 1m - 8:23(8:23/m) 161/166bpm 119cal 7.16/8.29mph 6) 1m - 8:08(8:08/m) 161/168bpm 114cal 7.37/8.06mph 7) 1m - 8:03(8:03/m) 160/167bpm 112cal 7.46/8.68mph 8) 0.7m - 5:30(7:49/m) 159/164bpm 76cal 7.68/8.68mph Add a comment	-	4.5mi, 2:54:11 Cross-Training - Golf Split Summary === 1) 1m - 37:57(37:57/m) 65/121bpm 75cal 1.58/8.45mph 2) 1m - 41:46(41:46/m) 59/89bpm 59cal 1.44/5.28mph 3) 1m - 36:53(36:53/m) 74/91bpm 94cal 1.63/6.22mph 4) 1m - 38:03(38:03/m) 67/85bpm 72cal 1.58/4.95mph 5) 0.48m - 19:32(40:58/m) 56/71bpm 23cal 1.47/4.24mph Add a comment	6.5mi, 55:01 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 143/152bpm 111cal 6.9/7.35mph 2) 1m - 8:47(8:47/m) 154/164bpm 119cal 6.82/7.49mph 3) 1m - 9:05(9:05/m) 159/166bpm 125cal 6.61/7.45mph 4) 1m - 8:13(8:13/m) 158/166bpm 113cal 7.3/8.04mph 5) 1m - 7:58(7:58/m) 162/169bpm 112cal 7.53/8.47mph 6) 1m - 8:22(8:22/m) 155/165bpm 107cal 7.18/8.7mph 7) 0.5m - 3:54(7:50/m) 153/160bpm 49cal 7.66/8.22mph Add a comment	-	-	3.4mi, 30:59 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 142/149bpm 109cal 6.87/7.89mph 2) 1m - 8:59(8:59/m) 147/154bpm 116cal 6.68/7.64mph 3) 1m - 9:07(9:07/m) 156/162bpm 124cal 6.59/7.91mph 4) 0.42m - 4:09(10:00/m) 151/158bpm 54cal 6/7.03mph Add a comment 4mi, 30:01 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 128/142bpm 81cal 8.06/8.83mph 2) 1m - 7:45(7:45/m) 136/148bpm 90cal 7.73/8.31mph 3) 1m - 7:19(7:19/m) 145/156bpm 92cal 8.19/13.34mph 4) 1m - 7:28(7:28/m) 154/166bpm 101cal 8.03/9.77mph Add a comment
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
-	-	4.3mi, 2:45:03 Cross-Training - Golf Split Summary === 1) 1m - 43:38(43:38/m) 81/109bpm 148cal 1.38/4.78mph 2) 1m - 38:57(38:57/m) 80/112bpm 123cal 1.54/4.82mph 3) 1m - 32:08(32:08/m) 90/124bpm 135cal 1.87/5.91mph 4) 1m - 40:52(40:52/m) 80/103bpm 119cal 1.47/4.72mph 5) 0.27m - 9:27(35:30/m) 77/93bpm 26cal 1.69/4.82mph Add a comment	5.1mi, 44:12 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 140/155bpm 103cal 7.06/9.29mph 2) 1m - 8:43(8:43/m) 147/159bpm 113cal 6.89/8.2mph 3) 1m - 8:54(8:54/m) 144/153bpm 110cal 6.74/7.37mph 4) 1m - 8:48(8:48/m) 148/156bpm 113cal 6.81/7.2mph 5) 1m - 8:54(8:54/m) 151/158bpm 116cal 6.74/7.95mph 6) 0.05m - 23(7:21/m) 152/154bpm 5cal 8.17/7.93mph Add a comment	-	7.5mi, 1:07:35 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 141/153bpm 102cal 7.34/9.29mph 2) 1m - 8:31(8:31/m) 150/160bpm 114cal 7.04/8.91mph 3) 1m - 8:26(8:26/m) 151/159bpm 111cal 7.11/8.2mph 4) 1m - 8:30(8:30/m) 149/159bpm 108cal 7.06/7.83mph 5) 1m - 8:18(8:18/m) 147/152bpm 102cal 7.23/8.72mph 6) 1m - 9:58(9:58/m) 141/153bpm 108cal 6.02/8.7mph 7) 1m - 11:30(11:30/m) 132/157bpm 111cal 5.22/8.41mph 8) 0.5m - 4:11(8:23/m) 157/162bpm 57cal 7.16/7.7mph Add a comment	-
Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18	Wed 19th Dec Dec 19
-	-	4.5mi, 2:30:58 Cross-Training - Golf Split Summary === 1) 1m - 34:21(34:21/m) 98/115bpm 184cal 1.75/5.61mph 2) 1m - 34:21(34:21/m) 96/136bpm 150cal 1.75/4.59mph 3) 1m - 31:38(31:38/m) 90/106bpm 119cal 1.9/5.07mph 4) 1m - 33:44(33:44/m) 94/134bpm 146cal 1.78/5.41mph 5) 0.52m - 16:55(32:47/m) 93/112bpm 70cal 1.83/4.82mph Add a comment	6.3mi, 54:31 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 142/157bpm 118cal 6.15/9.18mph 2) 1m - 9:10(9:10/m) 154/166bpm 123cal 6.54/8.79mph 3) 1m - 8:44(8:44/m) 153/164bpm 114cal 6.87/7.81mph 4) 1m - 7:54(7:54/m) 157/164bpm 109cal 7.59/8.04mph 5) 1m - 8:13(8:13/m) 158/164bpm 113cal 7.3/8.6mph 6) 0.65m - 5:44(8:46/m) 161/169bpm 80cal 6.84/7.62mph Add a comment	-	-	-

2018	Date	Result	WAVA
Ochil Ultra - Long	29 Sep		0.00%
Dunblane 12km Road Race	27 May	59:13	64.20%
Loch Leven Half Marathon	12 May	1:45:36	65.07%
Kinross PTA 10k	26 Apr	46:12	68.08%
Grangemouth Round the Houses 10k	8 Apr	44:27	70.76%
2017	Date	Result	WAVA
Loch Katrine half marathon	19 Mar	1:50:00	61.93%
2015	Date	Result	WAVA
Perth 10k	30 Aug		0.00%
Brig Bash 5	1 Jul	38:26	63.43%
2013	Date	Result	WAVA
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	1:48:19	60.78%
2012	Date	Result	WAVA
Forth Road Bridge 10k	12 Aug	48:39	61.61%
Brig Bash 5	4 Jul	37:16	63.88%
Milnathort Dash	21 Jun	41:19	63.38%
Loch Leven Half Marathon	12 May		0.00%
2011	Date	Result	WAVA
Graham Clark Memorial Race	30 Aug	26:24	67.94%
Brig Bash 5	6 Jul	33:30	70.51%
Milnathort Dash	23 Jun		0.00%
Auld Toun 10K Road Race, Dunfermline	1 Jun	44:14	67.24%
Edinburgh Marathon	22 May	4:06:09	54.70%
2010	Date	Result	WAVA
Brig Bash 5	7 Jul	35:53	65.31%
Milnathort Dash	24 Jun	40:39	63.42%
Loch Leven Half Marathon	15 May	1:51:00	57.85%

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