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Major M55

About

Race Times

All Races

Mileage

Training

Perth Road Runners

Races
18
Miles
7867
Miles
5
Miles
1425
WAVA
164.66%
5M
33:30
10k
44:14
Half
1:45:36
Mara
4:06:09
50k
1:43:12

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Dist	Races	PB	WB	2010	2011	2012	2013	2015	2017	2018
3.9mi	1	26:24 6:46/mi	67.94		26:24 67.94
5mi	4	33:30 6:42/mi	70.51	35:53 65.31	33:30 70.51	37:16 63.88		38:26 63.43
5.5mi	2	40:39 7:23/mi	63.42	40:39 63.42		41:19 63.38
10km	4	44:14 7:07/mi	70.76		44:14 67.24	48:39 61.61				44:27 70.76
12km	1	59:13 7:57/mi	64.20							59:13 64.20
13.1mi	4	1:45:36 8:04/mi	65.07	1:51:00 57.85			1:48:19 60.78		1:50:00 61.93	1:45:36 65.07
26.2mi	1	4:06:09 9:24/mi	54.70		4:06:09 54.70
50km	1	1:43:12 3:19/mi	164.66							1:43:12 164.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	85	90	0	0	0	0	0	0	0	0	0	0	175
2020	97	0	0	0	0	0	0	0	0	0	0	0	97
2019	50	70	60	62	80	70	43	78	53	68	59	64	756
2019	0	0	0	0	0	39	8	14	15	36	9	81	201
2018	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2018	63	80	82	81	96	72	62	59	63	48	49	43	797
2018	0	0	0	10	15	38	71	26	25	0	0	0	184
2017	0	0	0	0	0	0	0	0	0	0.6	0.8	0	1.4
2017	94	73	58	56	53	41	69	79	80	90	76	74	842
2017	0	17	111	24	37	40	0	0	0	0	0	0	228
2016	92	78	66	81	76	77	77	51	79	81	95	78	932
2016	0	0	0	0	0	0	10	0	21	0	0	0	31
2015	44	53	62	57	61	55	52	55	70	101	82	91	782
2015	0	0	0	0	0	0	21	0	0	0	0	0	21
2014	53	59	70	64	66	69	61	43	47	47	58	59	696
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	61	62	79	79	83	96	104	74	81	106	86	73	983
2013	0	0	0	0	0	0	15	30	25	29	11	0	110
2012	40	52	30	56	20	33	10	44	52	0	47	18	402
2011	87	72	115	203	120	60	90	72	54	49	86	27	1035
2010	0	0	28	62	63	67	67	44	49	44	0	43	467
2010	0	0	17	53	45	51	64	77	150	96	0	0	551

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
6mi, 47:58 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 127/139bpm 80cal 7.72/8.5mph 2) 1m - 8:02(8:02/m) 139/150bpm 95cal 7.47/8.37mph 3) 1m - 8:11(8:11/m) 141/146bpm 97cal 7.33/7.87mph 4) 1m - 7:54(7:54/m) 144/157bpm 96cal 7.59/8.37mph 5) 1m - 7:51(7:51/m) 147/156bpm 98cal 7.65/8.2mph 6) 1m - 8:11(8:11/m) 145/157bpm 94cal 7.34/8.43mph 7) 0.01m - 3(4:33/m) 148/149bpm 13.19/8.52mph Add a comment	4.5mi, 2:59:53 Cross-Training - Golf Split Summary === 1) 1m - 40:24(40:24/m) 93/112bpm 183cal 1.49/4.66mph 2) 1m - 41:35(41:35/m) 88/130bpm 155cal 1.44/5.22mph 3) 1m - 37:40(37:40/m) 86/107bpm 132cal 1.59/5.47mph 4) 1m - 41:37(41:37/m) 90/121bpm 168cal 1.44/5.36mph 5) 0.51m - 18:36(36:47/m) 87/101bpm 65cal 1.63/5.36mph Add a comment	9.5mi, 1:24:27 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 135/149bpm 101cal 6.8/7.49mph 2) 1m - 8:57(8:57/m) 148/154bpm 118cal 6.7/8.1mph 3) 1m - 9:48(9:48/m) 150/160bpm 128cal 6.12/6.74mph 4) 1m - 9:04(9:04/m) 149/157bpm 111cal 6.61/8.12mph 5) 1m - 8:35(8:35/m) 152/159bpm 107cal 6.99/7.76mph 6) 1m - 8:59(8:59/m) 162/172bpm 124cal 6.68/8.1mph 7) 1m - 8:25(8:25/m) 159/167bpm 110cal 7.12/7.53mph 8) 1m - 8:32(8:32/m) 154/163bpm 101cal 7.04/7.95mph 9) 1m - 8:55(8:55/m) 158/164bpm 118cal 6.73/7.68mph 10) 0.5m - 4:23(8:45/m) 160/170bpm 59cal 6.86/7.62mph Add a comment	-	5.3mi, 41:40 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 136/155bpm 92cal 7.61/8.39mph 2) 1m - 7:43(7:43/m) 149/156bpm 103cal 7.78/9.5mph 3) 1m - 7:45(7:45/m) 153/164bpm 104cal 7.75/8.35mph 4) 1m - 7:54(7:54/m) 151/162bpm 102cal 7.6/8.47mph 5) 1m - 7:59(7:59/m) 150/158bpm 100cal 7.52/7.97mph 6) 0.3m - 2:27(8:11/m) 141/147bpm 24cal 7.33/8.81mph Add a comment	4.5mi, 34:24 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 132/144bpm 87cal 7.86/9.79mph 2) 1m - 7:39(7:39/m) 147/155bpm 101cal 7.84/8.93mph 3) 1m - 7:31(7:31/m) 154/164bpm 103cal 7.99/9.43mph 4) 1m - 7:53(7:53/m) 142/158bpm 89cal 7.61/8.79mph 5) 0.5m - 3:43(7:24/m) 150/160bpm 47cal 8.1/9.41mph Add a comment	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
6mi, 47:42 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 136/151bpm 92cal 7.71/9.85mph 2) 1m - 7:59(7:59/m) 149/163bpm 107cal 7.52/8.29mph 3) 1m - 8:00(8:00/m) 158/169bpm 113cal 7.5/7.93mph 4) 1m - 7:56(7:56/m) 151/160bpm 104cal 7.57/8.35mph 5) 1m - 7:55(7:55/m) 151/156bpm 102cal 7.58/8.1mph 6) 1m - 8:04(8:04/m) 148/157bpm 96cal 7.43/8.54mph 7) 0m - 2(6:23/m) 149/149bpm 9.39/7.95mph Add a comment	4.4mi, 2:56:04 Cross-Training - Golf Split Summary === 1) 1m - 42:09(42:09/m) 93/108bpm 197cal 1.42/5.63mph 2) 1m - 43:11(43:11/m) 93/118bpm 185cal 1.39/5.07mph 3) 1m - 35:46(35:46/m) 90/109bpm 138cal 1.68/6.85mph 4) 1m - 36:35(36:35/m) 94/115bpm 156cal 1.64/4.55mph 5) 0.44m - 18:24(41:39/m) 83/110bpm 58cal 1.44/4.19mph Add a comment	10.2mi, 1:29:28 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 125/137bpm 85cal 6.92/8.35mph 2) 1m - 8:42(8:42/m) 133/145bpm 97cal 6.9/9.1mph 3) 1m - 9:25(9:25/m) 142/154bpm 114cal 6.37/7.51mph 4) 1m - 9:10(9:10/m) 147/153bpm 115cal 6.55/7.91mph 5) 1m - 9:12(9:12/m) 145/152bpm 110cal 6.52/6.97mph 6) 1m - 8:37(8:37/m) 145/155bpm 100cal 6.97/7.89mph 7) 1m - 8:15(8:15/m) 143/151bpm 88cal 7.27/7.72mph 8) 1m - 8:23(8:23/m) 143/151bpm 86cal 7.16/7.68mph 9) 1m - 8:49(8:49/m) 144/150bpm 90cal 6.81/7.1mph 10) 1m - 8:53(8:53/m) 146/150bpm 98cal 6.75/7.6mph 11) 0.15m - 1:22(9:15/m) 151/155bpm 16cal 6.48/8.16mph Add a comment	-	6.4mi, 53:33 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 134/148bpm 98cal 7.15/8.08mph 2) 1m - 8:30(8:30/m) 148/161bpm 113cal 7.07/7.47mph 3) 1m - 8:14(8:14/m) 151/162bpm 109cal 7.28/7.58mph 4) 1m - 8:12(8:12/m) 152/160bpm 107cal 7.32/8.39mph 5) 1m - 8:23(8:23/m) 152/165bpm 108cal 7.16/8.04mph 6) 1m - 8:39(8:39/m) 157/165bpm 119cal 6.94/7.62mph 7) 0.4m - 3:13(8:00/m) 156/161bpm 43cal 7.5/8.14mph Add a comment	-	6.3mi, 56:28 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 134/150bpm 119cal 5.9/7.14mph 2) 1m - 8:57(8:57/m) 148/156bpm 118cal 6.71/7.83mph 3) 1m - 8:49(8:49/m) 149/158bpm 113cal 6.8/7.95mph 4) 1m - 8:40(8:40/m) 147/155bpm 106cal 6.92/7.83mph 5) 1m - 9:16(9:16/m) 148/157bpm 114cal 6.47/7.43mph 6) 1m - 8:35(8:35/m) 150/157bpm 107cal 6.99/7.81mph 7) 0.25m - 2:00(7:52/m) 149/156bpm 24cal 7.63/7.91mph Add a comment 3.7mi, 16:36 Cross-Training - Skiing Split Summary === 1) 1.04m - 5:10(4:58/m) 59/80bpm 7cal 12.09/25.54mph 2) 1.39m - 5:16(3:48/m) 72/85bpm 12cal 15.79/25.34mph 3) 0.91m - 4:18(4:44/m) 75/86bpm 11cal 12.67/22.57mph 4) 0.32m - 1:52(5:52/m) 65/74bpm 2cal 10.23/23.68mph Add a comment 4.4mi, 22:31 Cross-Training - Skiing Split Summary === 1) 0.2m - 1:34(7:59/m) 76/83bpm 4cal 7.51/12.89mph 2) 0.48m - 3:35(7:29/m) 70/84bpm 7cal 8.01/20.72mph 3) 1.4m - 6:52(4:54/m) 73/89bpm 16cal 12.22/24.42mph 4) 1.46m - 7:00(4:48/m) 72/92bpm 17cal 12.52/23.38mph Add a comment
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
24.4mi, 1:39:30 Cross-Training - Skiing Split Summary === 1) 0.15m - 1:01(6:46/m) 74/85bpm 2cal 8.88/11.46mph 2) 2.22m - 8:15(3:43/m) 85/95bpm 32cal 16.14/44.29mph 3) 1.73m - 7:04(4:05/m) 86/95bpm 27cal 14.71/22.13mph 4) 2.37m - 8:49(3:43/m) 84/98bpm 34cal 16.12/42.51mph 5) 1.92m - 6:41(3:29/m) 79/96bpm 20cal 17.2/37.87mph 6) 1.94m - 7:35(3:55/m) 90/102bpm 33cal 15.31/34.5mph 7) 1.65m - 5:13(3:09/m) 78/89bpm 15cal 19.03/36.79mph 8) 1.42m - 5:30(3:52/m) 74/87bpm 14cal 15.5/31.86mph 9) 1.25m - 5:49(4:40/m) 85/99bpm 22cal 12.85/32.44mph 10) 1.44m - 5:45(3:59/m) 85/98bpm 21cal 15.07/29.92mph 11) 1.87m - 10:13(5:28/m) 82/98bpm 34cal 10.99/22.75mph 12) 1.44m - 6:37(4:36/m) 84/97bpm 23cal 13.05/27.81mph 13) 2.67m - 9:55(3:43/m) 69/81bpm 18cal 16.15/38.97mph 14) 1.98m - 9:25(4:46/m) 92/104bpm 44cal 12.59/25.57mph Add a comment	4.5mi, 35:55 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 132/149bpm 91cal 7.36/8.6mph 2) 1m - 7:55(7:55/m) 145/153bpm 102cal 7.58/7.76mph 3) 1m - 8:04(8:04/m) 143/152bpm 99cal 7.44/9.33mph 4) 1m - 7:47(7:47/m) 141/150bpm 90cal 7.72/8.16mph 5) 0.51m - 4:00(7:53/m) 151/160bpm 52cal 7.61/8.2mph Add a comment 21.1mi, 1:21:57 Cross-Training - Skiing Split Summary === 1) 0.41m - 1:44(4:16/m) 84/101bpm 7cal 14.09/26.7mph 2) 1.87m - 6:35(3:32/m) 93/104bpm 32cal 17.01/41.59mph 3) 2.1m - 7:07(3:23/m) 87/98bpm 28cal 17.72/32.46mph 4) 2.05m - 7:44(3:47/m) 86/101bpm 30cal 15.88/35.61mph 5) 2.78m - 10:43(3:51/m) 84/111bpm 38cal 15.56/40.33mph 6) 1.91m - 7:00(3:40/m) 88/98bpm 27cal 16.36/29.25mph 7) 0.38m - 1:35(4:13/m) 82/89bpm 5cal 14.24/25.97mph 8) 1.27m - 4:06(3:14/m) 81/95bpm 13cal 18.6/28.35mph 9) 1.46m - 5:36(3:51/m) 86/104bpm 22cal 15.61/28.76mph 10) 0.77m - 3:33(4:37/m) 85/98bpm 14cal 12.98/26.1mph 11) 0.97m - 5:50(5:59/m) 88/98bpm 24cal 10.02/28.92mph 12) 1.12m - 4:13(3:45/m) 94/107bpm 20cal 15.99/33.44mph 13) 1.81m - 7:20(4:03/m) 95/119bpm 41cal 14.81/25.86mph 14) 2.03m - 8:11(4:02/m) 86/97bpm 30cal 14.85/35.33mph Add a comment	16mi, 1:07:51 Cross-Training - Skiing Split Summary === 1) 1.41m - 5:03(3:36/m) 95/103bpm 26cal 16.7/30.41mph 2) 3.39m - 11:04(3:16/m) 94/110bpm 54cal 18.39/38.37mph 3) 1.93m - 8:03(4:10/m) 93/103bpm 38cal 14.39/36.1mph 4) 1.75m - 7:17(4:10/m) 82/96bpm 24cal 14.41/31.76mph 5) 0.72m - 2:59(4:09/m) 93/103bpm 14cal 14.47/21.98mph 6) 1.34m - 7:01(5:14/m) 87/101bpm 29cal 11.47/21.62mph 7) 1.68m - 6:53(4:06/m) 77/98bpm 19cal 14.66/35.5mph 8) 0.5m - 4:09(8:23/m) 85/99bpm 15cal 7.16/23.18mph 9) 1.4m - 7:17(5:12/m) 86/101bpm 29cal 11.56/24.93mph 10) 1.67m - 6:54(4:07/m) 88/98bpm 28cal 14.56/27.73mph 11) 0.2m - 1:11(6:03/m) 89/97bpm 4cal 9.93/30.35mph Add a comment	7.5mi, 1:04:12 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 140/151bpm 103cal 7.17/8.08mph 2) 1m - 8:37(8:37/m) 155/165bpm 119cal 6.97/8.14mph 3) 1m - 8:48(8:48/m) 154/163bpm 120cal 6.81/7.49mph 4) 1m - 8:38(8:38/m) 152/161bpm 114cal 6.95/7.43mph 5) 1m - 8:16(8:16/m) 151/158bpm 106cal 7.25/8.54mph 6) 1m - 8:29(8:29/m) 148/155bpm 100cal 7.08/7.66mph 7) 1m - 8:37(8:37/m) 149/156bpm 101cal 6.97/7.91mph 8) 0.5m - 4:25(8:51/m) 142/149bpm 39cal 6.78/7.47mph Add a comment	-	-	6.4mi, 53:43 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 141/155bpm 99cal 7.45/8.6mph 2) 1m - 8:08(8:08/m) 156/163bpm 114cal 7.38/8.89mph 3) 1m - 8:13(8:13/m) 158/164bpm 114cal 7.3/8.2mph 4) 1m - 8:32(8:32/m) 156/167bpm 117cal 7.03/8.06mph 5) 1m - 8:19(8:19/m) 156/162bpm 112cal 7.21/7.76mph 6) 1m - 8:47(8:47/m) 157/167bpm 119cal 6.84/7.41mph 7) 0.44m - 3:41(8:20/m) 159/165bpm 51cal 7.2/7.83mph Add a comment
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
7mi, 54:38 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 132/150bpm 82cal 8.21/10.21mph 2) 1m - 7:50(7:50/m) 144/152bpm 100cal 7.66/8.93mph 3) 1m - 7:58(7:58/m) 145/157bpm 99cal 7.53/8.77mph 4) 1m - 7:49(7:49/m) 147/160bpm 97cal 7.68/8.33mph 5) 1m - 7:53(7:53/m) 146/154bpm 94cal 7.6/8.75mph 6) 1m - 7:36(7:36/m) 148/157bpm 93cal 7.9/9.1mph 7) 1m - 8:11(8:11/m) 150/160bpm 102cal 7.33/8.64mph 8) 0.01m - 3(6:50/m) 158/159bpm 8.79/8.08mph Add a comment	-	10.1mi, 1:27:03 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 138/150bpm 102cal 7.03/8.27mph 2) 1m - 8:24(8:24/m) 153/165bpm 115cal 7.15/7.76mph 3) 1m - 9:29(9:29/m) 160/169bpm 134cal 6.32/8.22mph 4) 1m - 8:41(8:41/m) 154/161bpm 115cal 6.91/7.64mph 5) 1m - 8:51(8:51/m) 146/157bpm 100cal 6.78/7.39mph 6) 1m - 8:32(8:32/m) 144/155bpm 89cal 7.04/7.85mph 7) 1m - 8:08(8:08/m) 149/158bpm 95cal 7.38/7.76mph 8) 1m - 8:13(8:13/m) 153/161bpm 102cal 7.3/7.66mph 9) 1m - 8:35(8:35/m) 153/160bpm 106cal 7/7.51mph 10) 1m - 8:49(8:49/m) 153/165bpm 105cal 6.81/8.31mph 11) 0.1m - 50(8:13/m) 158/163bpm 11cal 7.31/6.87mph Add a comment	-	-	6.3mi, 49:57 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 141/151bpm 97cal 7.66/8.79mph 2) 1m - 8:03(8:03/m) 143/153bpm 101cal 7.45/8.18mph 3) 1m - 8:06(8:06/m) 155/163bpm 111cal 7.4/7.99mph 4) 1m - 7:54(7:54/m) 152/167bpm 101cal 7.6/9.14mph 5) 1m - 7:45(7:45/m) 152/162bpm 100cal 7.74/9.23mph 6) 1m - 7:59(7:59/m) 151/161bpm 100cal 7.52/7.99mph 7) 0.31m - 2:19(7:24/m) 153/161bpm 29cal 8.1/9.18mph Add a comment	-

2018	Distance	Date	Result	WAVA
Ochil Ultra - Long	50km	29 Sep	1:43:12	164.66%
Dunblane 12km Road Race	12km	27 May	59:13	64.20%
Loch Leven Half Marathon	13.1mi	12 May	1:45:36	65.07%
Kinross PTA 10k	10km	26 Apr	46:12	68.08%
Grangemouth Round the Houses 10k	10km	8 Apr	44:27	70.76%
2017	Distance	Date	Result	WAVA
Loch Katrine half marathon	13.1mi	19 Mar	1:50:00	61.93%
2015	Distance	Date	Result	WAVA
Perth 10k	10km	30 Aug		0.00%
Brig Bash 5	5mi	1 Jul	38:26	63.43%
2013	Distance	Date	Result	WAVA
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	1:48:19	60.78%
2012	Distance	Date	Result	WAVA
Forth Road Bridge 10k	10km	12 Aug	48:39	61.61%
Brig Bash 5	5mi	4 Jul	37:16	63.88%
Milnathort Dash	5.5mi	21 Jun	41:19	63.38%
Loch Leven Half Marathon	13.1mi	12 May		0.00%
2011	Distance	Date	Result	WAVA
Graham Clark Memorial Race	3.9mi	30 Aug	26:24	67.94%
Brig Bash 5	5mi	6 Jul	33:30	70.51%
Milnathort Dash	5.5mi	23 Jun		0.00%
Auld Toun 10K Road Race, Dunfermline	10km	1 Jun	44:14	67.24%
Edinburgh Marathon	26.2mi	22 May	4:06:09	54.70%
2010	Distance	Date	Result	WAVA
Brig Bash 5	5mi	7 Jul	35:53	65.31%
Milnathort Dash	5.5mi	24 Jun	40:39	63.42%
Loch Leven Half Marathon	13.1mi	15 May	1:51:00	57.85%

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