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Major M50

About

Race Times

All Races

Mileage

Training

Perth Road Runners

Races
17
Miles
6647
Miles
5
Miles
1067
WAVA
70.76%
5M
33:30
10k
44:14
Half
1:45:36
Mara
4:06:09

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2015	2017	2018
3.9mi	Graham Clark Memorial Race3.9mi	26:24	6:46	67.94	1		26:24
5mi	Brig Bash 55mi	33:30	6:42	70.51	4	35:53	33:30	37:16		38:26
5.5mi	Milnathort Dash5.5mi	40:39	7:23	63.42	2	40:39		41:19
10km	Auld Toun 10K Road Race, Dunfermline10km	44:14	7:07	67.24	4		44:14	48:39				44:27
12km	Dunblane 12km Road Race12km	59:13	7:57	64.20	1							59:13
13.1mi	Loch Leven Half Marathon13.1mi	1:45:36	8:04	65.07	4	1:51:00			1:48:19		1:50:00	1:45:36
26.2mi	Edinburgh Marathon26.2mi	4:06:09	9:24	54.70	1		4:06:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	63	80	82	81	96	72	34	0	0	0	0	0	508
2018	0	0	0	10	15	38	62	0	0	0	0	0	125
2018	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2017	94	73	58	56	53	41	69	79	80	90	76	74	842
2017	0	17	111	24	37	40	0	0	0	0	0	0	228
2017	0	0	0	0	0	0	0	0	0	0.6	0.8	0	1.4
2016	92	78	66	81	76	77	77	51	79	81	95	78	932
2016	0	0	0	0	0	0	10	0	21	0	0	0	31
2015	44	53	62	57	61	55	52	55	70	101	82	91	782
2015	0	0	0	0	0	0	21	0	0	0	0	0	21
2014	53	59	70	64	66	69	61	43	47	47	58	59	696
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	61	62	79	79	83	96	104	74	81	106	86	73	983
2013	0	0	0	0	0	0	15	30	25	29	11	0	110
2012	40	52	30	56	20	33	10	44	52	0	47	18	402
2011	87	72	115	203	120	60	90	72	54	49	86	27	1035
2010	0	0	28	62	63	67	67	44	49	44	0	43	467
2010	0	0	17	53	45	51	64	77	150	96	0	0	551

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
-	-	5.9m, 3:19:16 Cross-Training - Golf Split Summary === 1) 1m - 36:23(36:23/m) 83/102bpm 130cal 1.65/5.49mph 2) 1m - 34:28(34:28/m) 74/96bpm 86cal 1.74/6.51mph 3) 1m - 34:06(34:06/m) 83/98bpm 116cal 1.76/5.22mph 4) 1m - 31:41(31:41/m) 82/103bpm 104cal 1.89/5.2mph 5) 1m - 31:34(31:34/m) 75/86bpm 78cal 1.9/5.05mph 6) 0.86m - 31:04(36:19/m) 80/99bpm 91cal 1.65/5.82mph Add a comment	10.3m, 1:26:52 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 143/156bpm 103cal 7.37/8.31mph 2) 1m - 7:47(7:47/m) 146/152bpm 100cal 7.7/8.95mph 3) 1m - 7:50(7:50/m) 143/153bpm 93cal 7.67/8.45mph 4) 1m - 8:03(8:03/m) 141/150bpm 93cal 7.45/7.99mph 5) 1m - 8:23(8:23/m) 143/154bpm 96cal 7.15/8.39mph 6) 1m - 9:18(9:18/m) 146/157bpm 111cal 6.45/7.31mph 7) 1m - 9:55(9:55/m) 140/151bpm 93cal 6.05/7.31mph 8) 1m - 8:25(8:25/m) 141/151bpm 81cal 7.13/8.93mph 9) 1m - 8:45(8:45/m) 143/159bpm 88cal 6.86/7.99mph 10) 1m - 8:16(8:16/m) 150/156bpm 97cal 7.26/8.79mph 11) 0.25m - 2:01(8:05/m) 141/146bpm 16cal 7.43/8.06mph Add a comment	-	6.5m, 51:22 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 130/146bpm 90cal 7.42/8.75mph 2) 1m - 7:51(7:51/m) 145/155bpm 101cal 7.65/8.39mph 3) 1m - 7:57(7:57/m) 144/159bpm 98cal 7.55/7.93mph 4) 1m - 7:58(7:58/m) 147/171bpm 100cal 7.53/8.39mph 5) 1m - 7:57(7:57/m) 148/170bpm 96cal 7.54/8.04mph 6) 1m - 7:49(7:49/m) 149/160bpm 97cal 7.68/8.16mph 7) 0.5m - 3:45(7:33/m) 147/157bpm 44cal 7.94/9mph Add a comment	-
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
-	-	6.2m, 3:50:55 Running - General Split Summary === 1) 1m - 38:41(38:41/m) 72/90bpm 90cal 1.55/5.8mph 2) 1m - 40:23(40:23/m) 64/79bpm 66cal 1.49/5.11mph 3) 1m - 32:17(32:17/m) 66/83bpm 56cal 1.86/5.38mph 4) 1m - 39:28(39:28/m) 65/88bpm 64cal 1.52/5.63mph 5) 1m - 38:04(38:04/m) 67/98bpm 68cal 1.58/5.41mph 6) 1m - 37:41(37:41/m) 66/86bpm 67cal 1.59/6.26mph 7) 0.15m - 4:20(29:36/m) 66/72bpm 7cal 2.03/4.22mph Add a comment	7.2m, 1:09:32 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 134/140bpm 116cal 5.87/7.74mph 2) 1m - 9:58(9:58/m) 152/164bpm 130cal 6.02/7.83mph 3) 1m - 10:32(10:32/m) 147/159bpm 126cal 5.7/7.39mph 4) 1m - 9:20(9:20/m) 148/159bpm 115cal 6.43/7.24mph 5) 1m - 8:33(8:33/m) 146/159bpm 93cal 7.02/7.91mph 6) 1m - 10:12(10:12/m) 146/166bpm 112cal 5.89/7.2mph 7) 1m - 8:42(8:42/m) 153/162bpm 108cal 6.89/7.74mph 8) 0.22m - 2:02(9:05/m) 155/156bpm 25cal 6.61/7.16mph Add a comment	14m, 1:07:54 Cycling - General Split Summary === 1) 5m - 24:17(4:51/m) 105/132bpm 160cal 12.35/22.6mph 2) 5m - 25:46(5:09/m) 121/145bpm 211cal 11.64/17.32mph 3) 4.03m - 17:50(4:25/m) 115/138bpm 104cal 13.57/24.46mph Add a comment	5.6m, 2:40:26 Cross-Training - Golf Split Summary === 1) 1m - 27:21(27:21/m) 69/121bpm 60cal 2.19/5.05mph 2) 1m - 27:28(27:28/m) 80/93bpm 88cal 2.19/5.38mph 3) 1m - 30:27(30:27/m) 77/90bpm 82cal 1.97/5.57mph 4) 1m - 29:44(29:44/m) 84/103bpm 106cal 2.02/4.86mph 5) 1m - 28:57(28:57/m) 77/90bpm 77cal 2.07/6.51mph 6) 0.57m - 16:29(29:06/m) 78/89bpm 46cal 2.06/4.88mph Add a comment	-
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
-	-	13.3m, 2:36:31 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 133/149bpm 110cal 6.25/8.83mph 2) 1m - 11:52(11:52/m) 152/168bpm 158cal 5.06/6.87mph 3) 1m - 11:18(11:18/m) 159/168bpm 155cal 5.31/7.33mph 4) 1m - 12:28(12:28/m) 146/167bpm 137cal 4.81/7.16mph 5) 1m - 10:03(10:03/m) 146/155bpm 111cal 5.97/7.33mph 6) 1m - 10:49(10:49/m) 149/164bpm 126cal 5.55/6.82mph 7) 1m - 12:29(12:29/m) 150/173bpm 138cal 4.8/7.51mph 8) 1m - 16:56(16:56/m) 122/152bpm 128cal 3.55/6.07mph 9) 1m - 18:15(18:15/m) 140/158bpm 166cal 3.29/3.82mph 10) 1m - 10:39(10:39/m) 144/158bpm 104cal 5.64/7.26mph 11) 1m - 10:16(10:16/m) 161/177bpm 138cal 5.85/6.97mph 12) 1m - 9:27(9:27/m) 172/182bpm 144cal 6.35/6.7mph 13) 1m - 9:17(9:17/m) 163/176bpm 122cal 6.46/7.14mph 14) 0.34m - 3:06(9:12/m) 159/165bpm 36cal 6.52/6.95mph Add a comment 39.5m, 2:53:37 Cycling - General Split Summary === 1) 5m - 19:54(3:59/m) 113/134bpm 154cal 15.08/33.5mph 2) 5m - 20:58(4:12/m) 105/130bpm 120cal 14.31/31.08mph 3) 5m - 21:43(4:21/m) 108/136bpm 124cal 13.82/27.93mph 4) 5m - 18:22(3:40/m) 104/125bpm 91cal 16.34/23.5mph 5) 5m - 23:37(4:43/m) 104/132bpm 119cal 12.7/26.84mph 6) 5m - 24:09(4:50/m) 114/141bpm 157cal 12.42/25.92mph 7) 5m - 20:11(4:02/m) 118/138bpm 135cal 14.86/25.8mph 8) 4.51m - 24:44(5:29/m) 119/161bpm 175cal 10.94/18.39mph Add a comment	-	3.9m, 34:28 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 144/155bpm 110cal 6.88/7.58mph 2) 1m - 8:51(8:51/m) 151/159bpm 117cal 6.78/7.33mph 3) 1m - 8:58(8:58/m) 152/158bpm 118cal 6.69/7.14mph 4) 0.86m - 7:57(9:12/m) 155/160bpm 105cal 6.53/7.06mph Add a comment	8.8m, 53:27 Cycling - General Split Summary === 1) 5m - 30:58(6:12/m) 106/125bpm 199cal 9.69/19.62mph 2) 3.83m - 22:29(5:52/m) 108/138bpm 140cal 10.23/31.02mph Add a comment	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	-	6.3m, 3:35:03 Cross-Training - Golf Split Summary === 1) 1m - 34:32(34:32/m) 88/109bpm 145cal 1.74/4.93mph 2) 1m - 28:52(28:52/m) 98/141bpm 141cal 2.08/6.47mph 3) 1m - 36:47(36:47/m) 91/123bpm 142cal 1.63/4.99mph 4) 1m - 32:39(32:39/m) 94/110bpm 135cal 1.84/7.45mph 5) 1m - 38:54(38:54/m) 93/115bpm 151cal 1.54/4.7mph 6) 1m - 35:28(35:28/m) 89/113bpm 131cal 1.69/4.51mph 7) 0.3m - 7:51(25:53/m) 88/102bpm 28cal 2.32/6.37mph Add a comment	5.1m, 50:17 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 142/158bpm 120cal 6.09/7.56mph 2) 1m - 10:36(10:36/m) 152/170bpm 139cal 5.66/8.12mph 3) 1m - 9:44(9:44/m) 147/161bpm 117cal 6.16/7.33mph 4) 1m - 9:29(9:29/m) 148/158bpm 110cal 6.33/7.7mph 5) 1m - 9:40(9:40/m) 147/157bpm 111cal 6.21/7.45mph 6) 0.1m - 58(9:52/m) 152/158bpm 12cal 6.08/6.62mph Add a comment	4.3m, 38:02 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 117/140bpm 85cal 6.5/8.1mph 2) 1m - 9:15(9:15/m) 132/140bpm 99cal 6.49/7.78mph 3) 1m - 8:05(8:05/m) 138/148bpm 88cal 7.43/7.6mph 4) 1m - 8:36(8:36/m) 141/150bpm 98cal 6.98/7.99mph 5) 0.3m - 2:52(9:30/m) 144/150bpm 33cal 6.32/7.1mph Add a comment	-	-

2018	Date	Result	WAVA
Dunblane 12km Road Race	27 May	59:13	64.20%
Loch Leven Half Marathon	12 May	1:45:36	65.07%
Kinross PTA 10k	26 Apr	46:12	68.08%
Grangemouth Round the Houses 10k	8 Apr	44:27	70.76%
2017	Date	Result	WAVA
Loch Katrine half marathon	19 Mar	1:50:00	61.93%
2015	Date	Result	WAVA
Perth 10k	30 Aug		0.00%
Brig Bash 5	1 Jul	38:26	63.43%
2013	Date	Result	WAVA
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	1:48:19	60.78%
2012	Date	Result	WAVA
Forth Road Bridge 10k	12 Aug	48:39	61.61%
Brig Bash 5	4 Jul	37:16	63.88%
Milnathort Dash	21 Jun	41:19	63.38%
Loch Leven Half Marathon	12 May		0.00%
2011	Date	Result	WAVA
Graham Clark Memorial Race	30 Aug	26:24	67.94%
Brig Bash 5	6 Jul	33:30	70.51%
Milnathort Dash	23 Jun		0.00%
Auld Toun 10K Road Race, Dunfermline	1 Jun	44:14	67.24%
Edinburgh Marathon	22 May	4:06:09	54.70%
2010	Date	Result	WAVA
Brig Bash 5	7 Jul	35:53	65.31%
Milnathort Dash	24 Jun	40:39	63.42%
Loch Leven Half Marathon	15 May	1:51:00	57.85%

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