Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Major is a Fetch Supporter!

Major M55

About

Race Times

All Races

Mileage

Training

Perth Road Runners

Races
20
Miles
8380
Miles
5
Miles
1844
WAVA
71.06%
5M
33:30
10k
44:14
10M
1:43:12
Half
1:45:36
Mara
4:06:09

Best Badges

This user has collected 116 badges.

See available badges

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2010	2011	2012	2013	2015	2017	2018	2020
3.9mi	1	26:24 6:46/mi	67.63		26:24 67.63
5mi	5	33:30 6:42/mi	71.06	35:53 64.45	33:30 69.59	37:16 63.05		38:26 63.43			35:19 71.06
5.5mi	2	40:39 7:23/mi	62.58	40:39 62.58		41:19 62.56
10km	5	44:14 7:07/mi	69.33		44:14 65.71	48:39 60.23		48:38 63.12		44:27 69.33
12km	1	59:13 7:57/mi	62.96							59:13 62.96
10mi	1	1:43:12 10:19/mi	48.98							1:43:12 48.98
13.1mi	4	1:45:36 8:04/mi	63.34	1:51:00 56.25			1:48:19 59.12		1:50:00 60.27	1:45:36 63.34
26.2mi	1	4:06:09 9:24/mi	53.87		4:06:09 53.87

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	85	100	119	117	142	130	6	0	0	0	0	0	698
2020	97	0	27	126	166	81	19	0	0	0	0	0	516
2019	50	70	60	62	80	70	43	78	53	68	59	64	756
2019	0	0	0	0	0	39	8	14	15	36	9	81	201
2018	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2018	63	80	82	81	96	72	62	59	63	48	49	43	797
2018	0	0	0	10	15	38	71	26	25	0	0	0	184
2017	0	0	0	0	0	0	0	0	0	0.6	0.8	0	1.4
2017	94	73	58	56	53	41	69	79	80	90	76	74	842
2017	0	17	111	24	37	40	0	0	0	0	0	0	228
2016	92	78	66	81	76	77	77	51	79	81	95	78	932
2016	0	0	0	0	0	0	10	0	21	0	0	0	31
2015	44	53	62	57	61	55	52	55	70	90	82	91	770
2015	0	0	0	0	0	0	21	0	0	0	0	0	21
2014	53	59	70	64	66	69	61	43	47	47	58	59	696
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	61	62	79	79	83	96	104	74	81	106	86	73	983
2013	0	0	0	0	0	0	15	30	25	29	11	0	110
2012	40	52	30	56	20	33	10	44	52	0	47	18	402
2011	87	72	115	203	120	60	90	72	54	49	86	27	1035
2010	0	0	28	62	63	67	67	44	49	44	0	43	467
2010	0	0	17	53	45	51	64	77	150	96	0	0	551

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
1.4mi, 49:41 Cross-Training - Walking Split Summary === 1) 1m - 15:29(15:29/m) 90/99bpm 101cal 56/124rpm 3.88/5.18mph 2) 0.35m - 34:12(1:37:41/m) 85/113bpm 123cal 0.62/6.64mph Add a comment 5.3mi, 40:03 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 130/141bpm 84cal 7.76/8.37mph 2) 1m - 7:31(7:31/m) 148/158bpm 98cal 7.99/8.89mph 3) 1m - 7:24(7:24/m) 156/163bpm 102cal 8.11/8.6mph 4) 1m - 7:35(7:35/m) 150/163bpm 98cal 7.91/8.56mph 5) 1m - 7:50(7:50/m) 151/163bpm 101cal 7.66/8.39mph 6) 0.25m - 1:59(7:53/m) 157/160bpm 27cal 7.61/8.1mph Add a comment	3.3mi, 1:03:28 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 95/128bpm 102cal 49/118rpm 3.14/4.09mph 2) 1m - 21:08(21:08/m) 74/103bpm 104cal 45/66rpm 2.84/3.82mph 3) 1m - 18:34(18:34/m) 67/83bpm 57cal 50/61rpm 3.23/4.7mph 4) 0.16m - 2:39(17:02/m) 72/80bpm 5cal 55/60rpm 3.52/4.07mph 5) 0m - 2(25:25/m) 59/60bpm 59/59rpm 2.36/4.05mph 6) 0.01m - 7(17:47/m) 61/63bpm 57/59rpm 3.37/4.01mph 7) 0.11m - 1:53(17:03/m) 70/76bpm 3cal 57/59rpm 3.52/4.03mph Add a comment 5.4mi, 3:04:02 Cross-Training - Golf Split Summary === 1) 1m - 31:59(31:59/m) 103/140bpm 187cal 1.88/9.31mph 2) 1m - 34:11(34:11/m) 88/109bpm 126cal 1.75/5.99mph 3) 1m - 33:40(33:40/m) 90/112bpm 131cal 1.78/5.24mph 4) 1m - 31:22(31:22/m) 70/104bpm 66cal 1.91/4.59mph 5) 1m - 36:55(36:55/m) 83/102bpm 129cal 1.63/5.05mph 6) 0.44m - 15:55(36:14/m) 95/106bpm 73cal 1.66/3.99mph Add a comment	14.6mi, 2:07:25 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 128/147bpm 96cal 6.71/8.87mph 2) 1m - 8:45(8:45/m) 146/157bpm 112cal 6.86/7.45mph 3) 1m - 9:25(9:25/m) 150/158bpm 125cal 6.37/7.7mph 4) 1m - 8:12(8:12/m) 147/158bpm 100cal 7.31/8.14mph 5) 1m - 8:24(8:24/m) 146/155bpm 99cal 7.14/8.2mph 6) 1m - 8:47(8:47/m) 152/163bpm 113cal 6.82/8.56mph 7) 1m - 8:36(8:36/m) 156/163bpm 114cal 6.98/7.6mph 8) 1m - 8:54(8:54/m) 153/162bpm 110cal 6.74/8.85mph 9) 1m - 9:29(9:29/m) 157/165bpm 123cal 6.33/7.16mph 10) 1m - 9:00(9:00/m) 156/165bpm 113cal 6.67/7.35mph 11) 1m - 8:23(8:23/m) 161/174bpm 114cal 7.16/7.78mph 12) 1m - 8:57(8:57/m) 158/169bpm 110cal 6.7/8.01mph 13) 1m - 8:09(8:09/m) 154/158bpm 86cal 7.37/8.39mph 14) 1m - 8:36(8:36/m) 157/163bpm 103cal 6.97/7.78mph 15) 0.57m - 4:51(8:35/m) 159/168bpm 58cal 6.99/7.85mph Add a comment 1mi, 20:50 Cross-Training - Walking Split Summary === 1) 1m - 20:38(20:38/m) 99/117bpm 123cal 44/61rpm 2.91/4.72mph 2) 0.01m - 12(20:20/m) 81/83bpm 1cal 50/57rpm 2.95/3.57mph Add a comment	1.1mi, 22:40 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 97/110bpm 118cal 44/119rpm 2.87/4.8mph 2) 0.05m - 1:45(38:09/m) 90/96bpm 9cal 22/57rpm 1.57/3.67mph Add a comment	6.5mi, 53:52 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 143/155bpm 108cal 7.03/8.56mph 2) 1m - 8:32(8:32/m) 149/159bpm 114cal 7.03/8.29mph 3) 1m - 8:15(8:15/m) 157/167bpm 113cal 7.27/8.7mph 4) 1m - 8:20(8:20/m) 155/165bpm 112cal 7.19/8.41mph 5) 1m - 7:51(7:51/m) 154/164bpm 101cal 7.64/8.04mph 6) 1m - 8:24(8:24/m) 152/160bpm 107cal 7.15/8.68mph 7) 0.53m - 3:57(7:26/m) 148/152bpm 45cal 8.08/8.93mph Add a comment 1mi, 20:10 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 81/97bpm 108cal 45/62rpm 3.05/17.66mph 2) 0.02m - 29(20:37/m) 75/78bpm 2cal 47/56rpm 2.91/3.28mph Add a comment	5.5mi, 44:09 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 139/151bpm 96cal 7.58/8.31mph 2) 1m - 7:53(7:53/m) 155/161bpm 109cal 7.61/9.31mph 3) 1m - 7:59(7:59/m) 148/158bpm 102cal 7.51/8.33mph 4) 1m - 8:02(8:02/m) 150/157bpm 105cal 7.47/8.16mph 5) 1m - 7:55(7:55/m) 161/166bpm 112cal 7.57/8.56mph 6) 0.51m - 4:25(8:36/m) 158/165bpm 60cal 6.98/8.62mph Add a comment	5.2mi, 2:44:41 Cross-Training - Golf Split Summary === 1) 1m - 30:05(30:05/m) 93/109bpm 143cal 1.99/4.93mph 2) 1m - 31:57(31:57/m) 90/112bpm 128cal 1.88/5.57mph 3) 1m - 30:39(30:39/m) 88/111bpm 114cal 1.96/4.74mph 4) 1m - 34:49(34:49/m) 83/141bpm 115cal 1.72/4.63mph 5) 1m - 30:52(30:52/m) 66/82bpm 49cal 1.94/4.68mph 6) 0.23m - 6:19(27:20/m) 64/72bpm 9cal 2.19/4.55mph Add a comment
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
5.1mi, 40:03 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 137/155bpm 91cal 7.98/9.58mph 2) 1m - 8:23(8:23/m) 144/158bpm 107cal 7.16/8.62mph 3) 1m - 8:05(8:05/m) 147/157bpm 101cal 7.42/8.91mph 4) 1m - 7:27(7:27/m) 154/167bpm 101cal 8.06/9.87mph 5) 1m - 7:52(7:52/m) 154/169bpm 104cal 7.62/8.75mph 6) 0.1m - 44(7:03/m) 171/174bpm 11cal 8.52/8.43mph Add a comment	5.4mi, 2:51:43 Cross-Training - Golf Split Summary === 1) 1m - 34:58(34:58/m) 84/104bpm 133cal 1.72/5.11mph 2) 1m - 34:09(34:09/m) 90/113bpm 138cal 1.76/4.95mph 3) 1m - 29:23(29:23/m) 92/111bpm 123cal 2.04/6.1mph 4) 1m - 29:33(29:33/m) 95/138bpm 132cal 2.03/4.86mph 5) 1m - 31:21(31:21/m) 92/107bpm 125cal 1.91/4.99mph 6) 0.43m - 12:19(28:30/m) 96/110bpm 54cal 2.1/4.57mph Add a comment	10.6mi, 1:26:39 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 145/156bpm 108cal 7.27/8.41mph 2) 1m - 8:19(8:19/m) 156/166bpm 114cal 7.21/7.85mph 3) 1m - 8:28(8:28/m) 157/172bpm 119cal 7.08/8.31mph 4) 1m - 7:51(7:51/m) 164/173bpm 115cal 7.65/8.47mph 5) 1m - 8:15(8:15/m) 161/169bpm 117cal 7.27/7.81mph 6) 1m - 7:57(7:57/m) 150/162bpm 93cal 7.55/8.14mph 7) 1m - 8:38(8:38/m) 154/165bpm 110cal 6.95/8.04mph 8) 1m - 8:27(8:27/m) 158/164bpm 113cal 7.1/7.76mph 9) 1m - 7:56(7:56/m) 161/171bpm 109cal 7.56/8.16mph 10) 1m - 8:00(8:00/m) 159/168bpm 101cal 7.5/8.01mph 11) 0.56m - 4:31(8:04/m) 162/171bpm 62cal 7.44/8.27mph Add a comment	20.1mi, 1:47:30 Cycling - General Split Summary === 1) 5m - 29:44(5:57/m) 129/150bpm 312cal 10.09/22.4mph 2) 5m - 21:25(4:17/m) 103/134bpm 92cal 14.01/28.47mph 3) 5m - 30:05(6:01/m) 114/137bpm 194cal 9.97/31.56mph 4) 5m - 26:01(5:12/m) 120/160bpm 191cal 11.53/23.98mph 5) 0.05m - 15(4:59/m) 120/122bpm 1cal 12.06/14.4mph Add a comment	6.3mi, 54:03 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 141/153bpm 107cal 7.04/9.04mph 2) 1m - 9:15(9:15/m) 158/172bpm 130cal 6.49/8.37mph 3) 1m - 8:33(8:33/m) 155/166bpm 116cal 7.02/8.12mph 4) 1m - 8:56(8:56/m) 163/177bpm 127cal 6.72/7.93mph 5) 1m - 8:04(8:04/m) 159/170bpm 109cal 7.44/7.89mph 6) 1m - 8:16(8:16/m) 157/165bpm 110cal 7.25/8.41mph 7) 0.31m - 2:28(8:03/m) 158/162bpm 33cal 7.45/7.49mph Add a comment	5mi, 2:35:51 Cross-Training - Golf Split Summary === 1) 1m - 34:08(34:08/m) 79/109bpm 108cal 1.76/4.36mph 2) 1m - 31:58(31:58/m) 91/145bpm 136cal 1.88/4.57mph 3) 1m - 29:12(29:12/m) 92/107bpm 119cal 2.05/4.49mph 4) 1m - 31:59(31:59/m) 92/117bpm 126cal 1.88/4.47mph 5) 0.95m - 28:34(30:08/m) 88/104bpm 106cal 1.99/4.4mph Add a comment	5.8mi, 46:19 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 135/151bpm 88cal 7.83/8.79mph 2) 1m - 7:55(7:55/m) 160/172bpm 113cal 7.57/7.7mph 3) 1m - 8:19(8:19/m) 152/165bpm 110cal 7.21/8.2mph 4) 1m - 8:03(8:03/m) 153/161bpm 106cal 7.46/8.31mph 5) 1m - 7:55(7:55/m) 165/178bpm 115cal 7.58/7.89mph 6) 0.75m - 6:28(8:37/m) 167/175bpm 95cal 6.96/8.2mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
4.5mi, 35:31 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 120/130bpm 72cal 7.76/8.75mph 2) 1m - 7:51(7:51/m) 134/148bpm 87cal 7.65/8.77mph 3) 1m - 7:46(7:46/m) 147/162bpm 98cal 7.73/8.93mph 4) 1m - 7:55(7:55/m) 149/161bpm 100cal 7.58/8.01mph 5) 0.51m - 4:16(8:22/m) 155/166bpm 56cal 7.16/9.96mph Add a comment	5.6mi, 3:11:56 Cross-Training - Golf Split Summary === 1) 1m - 34:03(34:03/m) 86/107bpm 136cal 1.76/4.95mph 2) 1m - 34:33(34:33/m) 86/108bpm 125cal 1.74/5.38mph 3) 1m - 33:29(33:29/m) 84/102bpm 114cal 1.79/4.78mph 4) 1m - 35:41(35:41/m) 93/107bpm 150cal 1.68/4.74mph 5) 1m - 33:09(33:09/m) 87/109bpm 121cal 1.81/4.49mph 6) 0.64m - 21:02(33:02/m) 90/105bpm 82cal 1.82/4.22mph Add a comment	10.1mi, 1:27:51 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 126/145bpm 86cal 7.15/7.81mph 2) 1m - 8:18(8:18/m) 150/157bpm 111cal 7.23/8.16mph 3) 1m - 8:14(8:14/m) 151/157bpm 109cal 7.29/7.95mph 4) 1m - 9:42(9:42/m) 146/154bpm 114cal 6.19/7.62mph 5) 1m - 9:01(9:01/m) 149/163bpm 110cal 6.65/7.43mph 6) 1m - 8:44(8:44/m) 159/172bpm 117cal 6.87/8.43mph 7) 1m - 9:18(9:18/m) 157/170bpm 121cal 6.45/7.78mph 8) 1m - 8:16(8:16/m) 154/162bpm 105cal 7.25/7.99mph 9) 1m - 8:26(8:26/m) 156/165bpm 104cal 7.12/7.66mph 10) 1m - 8:53(8:53/m) 155/163bpm 106cal 6.76/7.45mph 11) 0.08m - 36(7:34/m) 158/161bpm 8cal 7.93/7.14mph Add a comment	16.4mi, 1:14:29 Cycling - General Split Summary === 1) 5m - 24:51(4:58/m) 111/132bpm 195cal 12.08/24.57mph 2) 5m - 19:23(3:53/m) 113/133bpm 129cal 15.47/25.13mph 3) 5m - 22:52(4:34/m) 122/148bpm 183cal 13.12/26.57mph 4) 1.44m - 7:23(5:08/m) 102/121bpm 29cal 11.71/22.38mph Add a comment	6.3mi, 52:25 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 145/165bpm 108cal 7.02/8.37mph 2) 1m - 8:24(8:24/m) 152/160bpm 112cal 7.14/8.16mph 3) 1m - 8:17(8:17/m) 150/162bpm 107cal 7.24/8.2mph 4) 1m - 8:03(8:03/m) 150/158bpm 101cal 7.45/8.56mph 5) 1m - 8:05(8:05/m) 141/151bpm 82cal 7.42/8.97mph 6) 1m - 8:22(8:22/m) 140/149bpm 82cal 7.17/8.2mph 7) 0.32m - 2:40(8:23/m) 139/148bpm 23cal 7.16/7.31mph Add a comment	5mi, 2:43:08 Cross-Training - Golf Split Summary === 1) 1m - 31:06(31:06/m) 83/104bpm 111cal 1.93/5.97mph 2) 1m - 31:08(31:08/m) 80/103bpm 97cal 1.93/5.89mph 3) 1m - 32:49(32:49/m) 83/101bpm 111cal 1.83/4.74mph 4) 1m - 34:54(34:54/m) 89/111bpm 136cal 1.72/4.76mph 5) 0.99m - 33:11(33:38/m) 81/102bpm 101cal 1.78/5.47mph Add a comment	5.1mi, 44:10 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 133/145bpm 99cal 6.9/8.08mph 2) 1m - 9:16(9:16/m) 148/154bpm 122cal 6.47/7.6mph 3) 1m - 8:52(8:52/m) 148/161bpm 109cal 6.76/8.5mph 4) 1m - 8:21(8:21/m) 149/161bpm 101cal 7.19/8.31mph 5) 1m - 8:36(8:36/m) 147/153bpm 104cal 6.98/7.6mph 6) 0.05m - 24(8:29/m) 153/156bpm 5cal 7.07/6.97mph Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
4.3mi, 32:01 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 126/136bpm 77cal 8.08/8.85mph 2) 1m - 7:14(7:14/m) 148/156bpm 95cal 8.3/9.1mph 3) 1m - 7:17(7:17/m) 147/154bpm 94cal 8.24/9.68mph 4) 1m - 7:30(7:30/m) 166/180bpm 110cal 8.01/8.68mph 5) 0.3m - 2:36(8:38/m) 173/180bpm 40cal 6.95/8.31mph Add a comment	6mi, 3:30:01 Running - General Split Summary === 1) 1m - 37:05(37:05/m) 69/91bpm 80cal 1.62/6.37mph 2) 1m - 35:55(35:55/m) 79/101bpm 106cal 1.67/4.7mph 3) 1m - 34:40(34:40/m) 79/99bpm 102cal 1.73/4.88mph 4) 1m - 33:34(33:34/m) 70/90bpm 67cal 1.79/4.95mph 5) 1m - 32:10(32:10/m) 71/89bpm 71cal 1.87/5.74mph 6) 1m - 34:49(34:49/m) 69/93bpm 70cal 1.72/4.84mph 7) 0.03m - 1:49(56:24/m) 78/87bpm 5cal 1.06/3.65mph Add a comment	14mi, 2:00:21 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 140/153bpm 110cal 6.79/10.85mph 2) 1m - 8:50(8:50/m) 153/161bpm 119cal 6.79/7.39mph 3) 1m - 8:37(8:37/m) 148/156bpm 111cal 6.96/9.37mph 4) 1m - 8:34(8:34/m) 151/161bpm 112cal 7.01/7.64mph 5) 1m - 8:37(8:37/m) 159/166bpm 118cal 6.96/7.41mph 6) 1m - 9:22(9:22/m) 153/160bpm 121cal 6.41/7.62mph 7) 1m - 10:16(10:16/m) 153/165bpm 124cal 5.84/7.14mph 8) 1m - 7:58(7:58/m) 155/164bpm 96cal 7.53/8.01mph 9) 1m - 8:15(8:15/m) 159/164bpm 110cal 7.28/7.95mph 10) 1m - 8:24(8:24/m) 157/163bpm 106cal 7.14/7.81mph 11) 1m - 8:17(8:17/m) 157/165bpm 100cal 7.25/7.56mph 12) 1m - 8:00(8:00/m) 154/168bpm 82cal 7.5/7.93mph 13) 1m - 8:04(8:04/m) 148/164bpm 60cal 7.44/8.56mph 14) 1m - 8:14(8:14/m) 146/154bpm 53cal 7.29/8.27mph 15) 0m - 3(10:27/m) 147/148bpm 5.74/7.14mph Add a comment	12.6mi, 58:08 Cycling - General Split Summary === 1) 5m - 25:58(5:12/m) 119/146bpm 229cal 11.55/21.83mph 2) 5m - 20:37(4:07/m) 132/157bpm 209cal 14.55/24.92mph 3) 2.63m - 11:32(4:23/m) 136/146bpm 118cal 13.68/21.66mph Add a comment	6.4mi, 51:41 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 136/148bpm 95cal 7.37/9.25mph 2) 1m - 7:57(7:57/m) 151/161bpm 106cal 7.55/8.72mph 3) 1m - 8:02(8:02/m) 156/161bpm 111cal 7.48/8.31mph 4) 1m - 8:14(8:14/m) 154/163bpm 109cal 7.29/8.18mph 5) 1m - 8:19(8:19/m) 155/164bpm 108cal 7.21/8.77mph 6) 1m - 7:55(7:55/m) 153/162bpm 102cal 7.57/8.22mph 7) 0.35m - 3:06(8:49/m) 154/166bpm 39cal 6.8/8.5mph Add a comment	19mi, 1:34:45 Cycling - General Split Summary === 1) 5m - 29:10(5:50/m) 115/157bpm 243cal 10.28/21.64mph 2) 5m - 20:19(4:04/m) 128/141bpm 188cal 14.77/30.04mph 3) 5m - 24:52(4:58/m) 132/152bpm 229cal 12.06/30.51mph 4) 3.97m - 20:24(5:08/m) 134/162bpm 193cal 11.69/25.42mph Add a comment	6.3mi, 54:36 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 134/151bpm 94cal 7.4/8.35mph 2) 1m - 8:57(8:57/m) 136/150bpm 103cal 6.71/7.87mph 3) 1m - 9:10(9:10/m) 146/158bpm 113cal 6.54/7.64mph 4) 1m - 8:43(8:43/m) 163/184bpm 124cal 6.89/7.62mph 5) 1m - 8:44(8:44/m) 153/165bpm 111cal 6.88/7.22mph 6) 1m - 8:31(8:31/m) 154/164bpm 111cal 7.04/7.58mph 7) 0.3m - 2:25(8:01/m) 150/158bpm 29cal 7.48/7.81mph Add a comment

2020	Distance	Date	Result	WAVA
Cupar 5M	5mi	7 Mar	35:19	71.06%
2018	Distance	Date	Result	WAVA
Ochil Ultra - Long	10mi	29 Sep	1:43:12	48.98%
Dunblane 12km Road Race	12km	27 May	59:13	62.96%
Loch Leven Half Marathon	13.1mi	12 May	1:45:36	63.34%
Kinross PTA 10k	10km	26 Apr	46:12	66.71%
Grangemouth Round the Houses 10k	10km	8 Apr	44:27	69.33%
2017	Distance	Date	Result	WAVA
Loch Katrine half marathon	13.1mi	19 Mar	1:50:00	60.27%
2015	Distance	Date	Result	WAVA
Perth 10k	10km	30 Aug	48:38	63.12%
Brig Bash 5	5mi	1 Jul	38:26	63.43%
2013	Distance	Date	Result	WAVA
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	1:48:19	59.12%
2012	Distance	Date	Result	WAVA
Forth Road Bridge 10k	10km	12 Aug	48:39	60.23%
Brig Bash 5	5mi	4 Jul	37:16	63.05%
Milnathort Dash	5.5mi	21 Jun	41:19	62.56%
Loch Leven Half Marathon	13.1mi	12 May		0.00%
2011	Distance	Date	Result	WAVA
Graham Clark Memorial Race	3.9mi	30 Aug	26:24	67.63%
Brig Bash 5	5mi	6 Jul	33:30	69.59%
Milnathort Dash	5.5mi	23 Jun		0.00%
Auld Toun 10K Road Race, Dunfermline	10km	1 Jun	44:14	65.71%
Edinburgh Marathon	26.2mi	22 May	4:06:09	53.87%
2010	Distance	Date	Result	WAVA
Brig Bash 5	5mi	7 Jul	35:53	64.45%
Milnathort Dash	5.5mi	24 Jun	40:39	62.58%
Loch Leven Half Marathon	13.1mi	15 May	1:51:00	56.25%

Welcome To Fetcheveryone

Major M55

Best Badges

Groups

Member of the Month

Do You Know This User?

2020

2018

2017

2015

2013

2012

2011

2010