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Major M50

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Race Times

All Races

Mileage

Training

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Perth Road Runners

Races
18
Miles
7490
Miles
5
Miles
1187
WAVA
164.66%
5M
33:30
10k
44:14
Half
1:45:36
Mara
4:06:09
50k
1:43:12

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Dist	Races	PB	WB	2010	2011	2012	2013	2015	2017	2018
3.9mi	1	26:24 6:46/mi	67.94		26:24 67.94
5mi	4	33:30 6:42/mi	70.51	35:53 65.31	33:30 70.51	37:16 63.88		38:26 63.43
5.5mi	2	40:39 7:23/mi	63.42	40:39 63.42		41:19 63.38
10km	4	44:14 7:07/mi	70.76		44:14 67.24	48:39 61.61				44:27 70.76
12km	1	59:13 7:57/mi	64.20							59:13 64.20
13.1mi	4	1:45:36 8:04/mi	65.07	1:51:00 57.85			1:48:19 60.78		1:50:00 61.93	1:45:36 65.07
26.2mi	1	4:06:09 9:24/mi	54.70		4:06:09 54.70
50km	1	1:43:12 3:19/mi	164.66							1:43:12 164.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	70	60	62	80	70	43	78	41	0	0	0	554
2019	0	0	0	0	0	39	8	14	0	0	0	0	61
2018	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2018	63	80	82	81	96	72	62	59	63	48	49	43	797
2018	0	0	0	10	15	38	71	26	25	0	0	0	184
2017	0	0	0	0	0	0	0	0	0	0.6	0.8	0	1.4
2017	94	73	58	56	53	41	69	79	80	90	76	74	842
2017	0	17	111	24	37	40	0	0	0	0	0	0	228
2016	92	78	66	81	76	77	77	51	79	81	95	78	932
2016	0	0	0	0	0	0	10	0	21	0	0	0	31
2015	44	53	62	57	61	55	52	55	70	101	82	91	782
2015	0	0	0	0	0	0	21	0	0	0	0	0	21
2014	53	59	70	64	66	69	61	43	47	47	58	59	696
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	61	62	79	79	83	96	104	74	81	106	86	73	983
2013	0	0	0	0	0	0	15	30	25	29	11	0	110
2012	40	52	30	56	20	33	10	44	52	0	47	18	402
2011	87	72	115	203	120	60	90	72	54	49	86	27	1035
2010	0	0	28	62	63	67	67	44	49	44	0	43	467
2010	0	0	17	53	45	51	64	77	150	96	0	0	551

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	-	5mi, 39:19 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 133/144bpm 89cal 7.59/8.37mph 2) 1m - 7:43(7:43/m) 144/157bpm 98cal 7.77/8.62mph 3) 1m - 7:52(7:52/m) 151/163bpm 105cal 7.63/8.5mph 4) 1m - 7:39(7:39/m) 152/162bpm 101cal 7.84/8.72mph 5) 1m - 8:08(8:08/m) 154/160bpm 110cal 7.38/8.41mph 6) 0.01m - 2(5:18/m) 160/161bpm 11.34/7.68mph Add a comment	-	-	6mi, 47:48 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 137/155bpm 95cal 7.56/9.71mph 2) 1m - 8:05(8:05/m) 149/160bpm 108cal 7.42/8.33mph 3) 1m - 7:54(7:54/m) 153/158bpm 108cal 7.59/8.35mph 4) 1m - 7:54(7:54/m) 152/159bpm 105cal 7.6/8.31mph 5) 1m - 8:07(8:07/m) 155/163bpm 110cal 7.39/8.2mph 6) 1m - 7:51(7:51/m) 156/163bpm 107cal 7.64/8.66mph 7) 0m - 1(3:36/m) 159/159bpm 16.66/8.66mph Add a comment	6.1mi, 4:08:28 Cross-Training - Golf Split Summary === 1) 1m - 44:05(44:05/m) 75/93bpm 124cal 1.36/5.16mph 2) 1m - 37:42(37:42/m) 93/120bpm 169cal 1.59/4.47mph 3) 1m - 40:34(40:34/m) 77/107bpm 115cal 1.48/4.36mph 4) 1m - 40:59(40:59/m) 86/124bpm 156cal 1.47/6.45mph 5) 1m - 42:51(42:51/m) 87/110bpm 163cal 1.4/5.13mph 6) 1m - 36:43(36:43/m) 93/112bpm 161cal 1.63/5.05mph 7) 0.14m - 5:34(39:27/m) 88/103bpm 20cal 1.52/4.42mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
7mi, 1:05:54 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 133/151bpm 103cal 6.8/8.75mph 2) 1m - 11:03(11:03/m) 153/165bpm 150cal 5.43/9.12mph 3) 1m - 8:47(8:47/m) 154/166bpm 118cal 6.83/8.89mph 4) 1m - 10:28(10:28/m) 151/171bpm 132cal 5.74/8.2mph 5) 1m - 9:56(9:56/m) 154/165bpm 128cal 6.04/8.93mph 6) 1m - 8:24(8:24/m) 157/162bpm 113cal 7.14/8.06mph 7) 1m - 8:24(8:24/m) 158/164bpm 114cal 7.14/7.99mph 8) 0.01m - 3(7:02/m) 159/159bpm 8.53/7.16mph Add a comment	-	4mi, 30:37 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 137/144bpm 92cal 7.84/8.5mph 2) 1m - 7:48(7:48/m) 140/148bpm 96cal 7.7/8.6mph 3) 1m - 7:17(7:17/m) 146/153bpm 94cal 8.24/9.68mph 4) 1m - 7:51(7:51/m) 149/161bpm 103cal 7.64/9.68mph 5) 0.01m - 2(3:16/m) 148/148bpm 18.41/6.47mph Add a comment	-	-	6mi, 46:20 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 138/148bpm 94cal 7.83/8.72mph 2) 1m - 7:49(7:49/m) 148/158bpm 103cal 7.68/8.95mph 3) 1m - 7:49(7:49/m) 149/161bpm 104cal 7.68/8.41mph 4) 1m - 7:31(7:31/m) 146/161bpm 95cal 7.98/8.62mph 5) 1m - 7:27(7:27/m) 172/185bpm 118cal 8.06/8.66mph 6) 1m - 8:03(8:03/m) 181/196bpm 138cal 7.45/8.52mph 7) 0.01m - 2(4:38/m) 159/159bpm 12.94/7.87mph Add a comment	5.9mi, 3:29:39 Cross-Training - Golf Split Summary === 1) 1m - 38:57(38:57/m) 82/109bpm 136cal 1.54/5.16mph 2) 1m - 36:48(36:48/m) 78/97bpm 104cal 1.63/5.2mph 3) 1m - 34:52(34:52/m) 78/101bpm 97cal 1.72/5.41mph 4) 1m - 35:03(35:03/m) 90/108bpm 143cal 1.71/5.05mph 5) 1m - 34:21(34:21/m) 78/102bpm 92cal 1.75/4.97mph 6) 0.86m - 29:38(34:36/m) 72/87bpm 66cal 1.73/5.28mph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
7mi, 57:10 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 149/162bpm 112cal 7.01/9.23mph 2) 1m - 9:06(9:06/m) 156/167bpm 126cal 6.6/7.45mph 3) 1m - 8:42(8:42/m) 157/168bpm 118cal 6.9/9.04mph 4) 1m - 7:32(7:32/m) 146/154bpm 88cal 7.97/9.5mph 5) 1m - 7:56(7:56/m) 141/153bpm 81cal 7.56/9.12mph 6) 1m - 7:26(7:26/m) 150/161bpm 90cal 8.07/8.62mph 7) 1m - 7:52(7:52/m) 150/163bpm 94cal 7.63/8.97mph 8) 0.01m - 3(6:54/m) 150/150bpm 8.69/8.45mph Add a comment	-	5.3mi, 41:34 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 133/157bpm 87cal 7.68/8.27mph 2) 1m - 7:48(7:48/m) 152/159bpm 105cal 7.69/8.5mph 3) 1m - 7:51(7:51/m) 147/156bpm 100cal 7.65/8.43mph 4) 1m - 7:53(7:53/m) 155/162bpm 106cal 7.61/8.37mph 5) 1m - 8:02(8:02/m) 152/162bpm 102cal 7.48/7.97mph 6) 0.25m - 2:12(8:44/m) 159/171bpm 29cal 6.88/7.22mph Add a comment	-	-	-	6mi, 3:50:37 Running - General Split Summary === 1) 1m - 43:06(43:06/m) 66/91bpm 80cal 1.39/4.49mph 2) 1m - 38:15(38:15/m) 78/98bpm 107cal 1.57/11.31mph 3) 1m - 37:29(37:29/m) 75/99bpm 94cal 1.6/4.36mph 4) 1m - 38:24(38:24/m) 74/105bpm 92cal 1.56/4.36mph 5) 1m - 36:39(36:39/m) 85/141bpm 134cal 1.64/5.38mph 6) 1m - 36:44(36:50/m) 82/105bpm 116cal 1.63/4.8mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
6mi, 48:16 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 133/144bpm 88cal 7.65/9.16mph 2) 1m - 8:02(8:02/m) 149/156bpm 106cal 7.47/8.29mph 3) 1m - 8:01(8:01/m) 157/164bpm 111cal 7.49/8.14mph 4) 1m - 7:54(7:54/m) 160/171bpm 110cal 7.59/8.52mph 5) 1m - 8:02(8:02/m) 157/164bpm 109cal 7.47/8.01mph 6) 1m - 8:25(8:25/m) 147/162bpm 94cal 7.13/8.2mph 7) 0.01m - 3(5:26/m) 140/141bpm 11.05/8.37mph Add a comment	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Ochil Ultra - Long	50km	29 Sep	1:43:12	164.66%
Dunblane 12km Road Race	12km	27 May	59:13	64.20%
Loch Leven Half Marathon	13.1mi	12 May	1:45:36	65.07%
Kinross PTA 10k	10km	26 Apr	46:12	68.08%
Grangemouth Round the Houses 10k	10km	8 Apr	44:27	70.76%
2017	Distance	Date	Result	WAVA
Loch Katrine half marathon	13.1mi	19 Mar	1:50:00	61.93%
2015	Distance	Date	Result	WAVA
Perth 10k	10km	30 Aug		0.00%
Brig Bash 5	5mi	1 Jul	38:26	63.43%
2013	Distance	Date	Result	WAVA
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	1:48:19	60.78%
2012	Distance	Date	Result	WAVA
Forth Road Bridge 10k	10km	12 Aug	48:39	61.61%
Brig Bash 5	5mi	4 Jul	37:16	63.88%
Milnathort Dash	5.5mi	21 Jun	41:19	63.38%
Loch Leven Half Marathon	13.1mi	12 May		0.00%
2011	Distance	Date	Result	WAVA
Graham Clark Memorial Race	3.9mi	30 Aug	26:24	67.94%
Brig Bash 5	5mi	6 Jul	33:30	70.51%
Milnathort Dash	5.5mi	23 Jun		0.00%
Auld Toun 10K Road Race, Dunfermline	10km	1 Jun	44:14	67.24%
Edinburgh Marathon	26.2mi	22 May	4:06:09	54.70%
2010	Distance	Date	Result	WAVA
Brig Bash 5	5mi	7 Jul	35:53	65.31%
Milnathort Dash	5.5mi	24 Jun	40:39	63.42%
Loch Leven Half Marathon	13.1mi	15 May	1:51:00	57.85%

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