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Major M50

About

Race Times

All Races

Mileage

Training

Perth Road Runners

Races
17
Miles
6784
Miles
5
Miles
1126
WAVA
70.76%
5M
33:30
10k
44:14
Half
1:45:36
Mara
4:06:09

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2015	2017	2018
3.9mi	Graham Clark Memorial Race3.9mi	26:24	6:46	67.94	1		26:24
5mi	Brig Bash 55mi	33:30	6:42	70.51	4	35:53	33:30	37:16		38:26
5.5mi	Milnathort Dash5.5mi	40:39	7:23	63.42	2	40:39		41:19
10km	Auld Toun 10K Road Race, Dunfermline10km	44:14	7:07	67.24	4		44:14	48:39				44:27
12km	Dunblane 12km Road Race12km	59:13	7:57	64.20	1							59:13
13.1mi	Loch Leven Half Marathon13.1mi	1:45:36	8:04	65.07	4	1:51:00			1:48:19		1:50:00	1:45:36
26.2mi	Edinburgh Marathon26.2mi	4:06:09	9:24	54.70	1		4:06:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	63	80	82	81	96	72	62	59	49	0	0	0	645
2018	0	0	0	10	15	38	71	26	25	0	0	0	184
2018	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2017	94	73	58	56	53	41	69	79	80	90	76	74	842
2017	0	17	111	24	37	40	0	0	0	0	0	0	228
2017	0	0	0	0	0	0	0	0	0	0.6	0.8	0	1.4
2016	92	78	66	81	76	77	77	51	79	81	95	78	932
2016	0	0	0	0	0	0	10	0	21	0	0	0	31
2015	44	53	62	57	61	55	52	55	70	101	82	91	782
2015	0	0	0	0	0	0	21	0	0	0	0	0	21
2014	53	59	70	64	66	69	61	43	47	47	58	59	696
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	61	62	79	79	83	96	104	74	81	106	86	73	983
2013	0	0	0	0	0	0	15	30	25	29	11	0	110
2012	40	52	30	56	20	33	10	44	52	0	47	18	402
2011	87	72	115	203	120	60	90	72	54	49	86	27	1035
2010	0	0	28	62	63	67	67	44	49	44	0	43	467
2010	0	0	17	53	45	51	64	77	150	96	0	0	551

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
3.1mi, 26:38 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 123/139bpm 87cal 6.73/7.72mph 2) 1m - 8:37(8:37/m) 142/152bpm 105cal 6.97/8.29mph 3) 1m - 8:37(8:37/m) 146/154bpm 107cal 6.96/7.83mph 4) 0.06m - 30(8:33/m) 150/152bpm 6cal 7.02/7.26mph Add a comment	-	13.1mi, 55:49 Cycling - General Split Summary === 1) 5m - 20:54(4:11/m) 121/143bpm 189cal 14.35/24.73mph 2) 5m - 22:37(4:31/m) 113/148bpm 150cal 13.26/23.69mph 3) 3.11m - 12:17(3:57/m) 120/137bpm 88cal 15.19/21.64mph Add a comment 13.1mi, 1:50:52 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 127/134bpm 85cal 7.32/9.04mph 2) 1m - 8:25(8:25/m) 142/157bpm 102cal 7.14/7.41mph 3) 1m - 8:27(8:27/m) 152/159bpm 111cal 7.1/7.58mph 4) 1m - 8:31(8:31/m) 149/154bpm 108cal 7.05/7.51mph 5) 1m - 8:27(8:27/m) 144/154bpm 97cal 7.1/7.51mph 6) 1m - 8:31(8:31/m) 140/151bpm 86cal 7.04/7.68mph 7) 1m - 8:30(8:30/m) 150/164bpm 103cal 7.06/7.47mph 8) 1m - 8:49(8:49/m) 145/153bpm 95cal 6.81/7.56mph 9) 1m - 9:04(9:04/m) 146/161bpm 90cal 6.62/8.06mph 10) 1m - 8:02(8:02/m) 159/167bpm 108cal 7.46/8.52mph 11) 1m - 8:20(8:20/m) 154/164bpm 102cal 7.2/7.74mph 12) 1m - 8:19(8:19/m) 157/168bpm 106cal 7.22/7.81mph 13) 1m - 8:11(8:11/m) 154/167bpm 91cal 7.33/8.64mph 14) 0.13m - 1:04(8:18/m) 147/150bpm 8cal 7.23/7.28mph Add a comment	-	6mi, 4:01:20 Cross-Training - Golf Split Summary === 1) 1m - 41:19(41:19/m) 69/102bpm 87cal 1.45/5.41mph 2) 1m - 40:08(40:08/m) 67/80bpm 72cal 1.49/5.43mph 3) 1m - 39:23(39:23/m) 62/82bpm 60cal 1.52/4.88mph 4) 1m - 37:49(37:49/m) 69/84bpm 75cal 1.59/5.82mph 5) 1m - 41:24(41:24/m) 63/80bpm 61cal 1.45/4.68mph 6) 0.98m - 41:17(42:05/m) 61/87bpm 59cal 1.42/5.93mph Add a comment	6.1mi, 3:42:17 Cross-Training - Golf Split Summary === 1) 1m - 33:42(33:42/m) 86/112bpm 131cal 1.78/4.86mph 2) 1m - 41:48(41:48/m) 87/109bpm 150cal 1.44/5.05mph 3) 1m - 33:08(33:08/m) 82/100bpm 104cal 1.81/4.88mph 4) 1m - 38:21(38:21/m) 87/105bpm 135cal 1.56/5.28mph 5) 1m - 34:15(34:15/m) 82/113bpm 109cal 1.75/6.03mph 6) 1m - 38:19(38:19/m) 87/108bpm 130cal 1.57/4.91mph 7) 0.05m - 2:43(57:34/m) 72/81bpm 5cal 1.04/3.88mph Add a comment	7.1mi, 3:56:03 Cross-Training - Golf Split Summary === 1) 1m - 31:54(31:54/m) 88/111bpm 129cal 1.88/6.37mph 2) 1m - 36:31(36:31/m) 77/103bpm 95cal 1.64/6.16mph 3) 1m - 31:38(31:38/m) 76/102bpm 83cal 1.9/5.49mph 4) 1m - 34:38(34:38/m) 81/95bpm 105cal 1.73/6.37mph 5) 1m - 30:49(30:49/m) 78/97bpm 83cal 1.95/5.47mph 6) 1m - 34:06(34:06/m) 77/94bpm 91cal 1.76/5.59mph 7) 1m - 35:19(35:19/m) 74/103bpm 83cal 1.7/4.74mph 8) 0.05m - 1:08(21:37/m) 63/70bpm 1cal 2.78/4.82mph Add a comment
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
5.9mi, 3:32:47 Cross-Training - Golf Split Summary === 1) 1m - 32:40(32:40/m) 94/116bpm 154cal 1.84/4.76mph 2) 1m - 38:35(38:35/m) 81/110bpm 116cal 1.55/5.13mph 3) 1m - 36:52(36:52/m) 77/104bpm 100cal 1.63/4.76mph 4) 1m - 36:34(36:34/m) 72/94bpm 82cal 1.64/5.78mph 5) 1m - 34:39(34:39/m) 76/98bpm 92cal 1.73/6.1mph 6) 0.88m - 33:26(38:03/m) 75/93bpm 82cal 1.58/4.93mph Add a comment	-	5.9mi, 3:42:54 Cross-Training - Golf Split Summary === 1) 1m - 39:25(39:25/m) 69/86bpm 81cal 1.52/4.68mph 2) 1m - 38:44(38:44/m) 70/88bpm 76cal 1.55/5.51mph 3) 1m - 36:49(36:49/m) 69/86bpm 69cal 1.63/6.78mph 4) 1m - 37:51(37:51/m) 75/98bpm 94cal 1.59/6.24mph 5) 1m - 35:16(35:16/m) 70/84bpm 69cal 1.7/5.3mph 6) 0.92m - 34:50(37:57/m) 73/128bpm 82cal 1.58/4.78mph Add a comment	6.5mi, 1:07:01 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 139/155bpm 131cal 5.34/6.57mph 2) 1m - 11:11(11:11/m) 147/156bpm 136cal 5.36/7.03mph 3) 1m - 9:57(9:57/m) 151/159bpm 122cal 6.03/8.18mph 4) 1m - 11:15(11:15/m) 159/169bpm 147cal 5.34/6.97mph 5) 1m - 9:40(9:40/m) 158/166bpm 124cal 6.21/7.33mph 6) 1m - 9:10(9:10/m) 156/166bpm 112cal 6.54/6.93mph 7) 0.51m - 4:35(9:03/m) 153/162bpm 52cal 6.63/6.87mph Add a comment	-	7.5mi, 1:01:30 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 134/141bpm 100cal 6.68/8.79mph 2) 1m - 8:47(8:47/m) 141/153bpm 103cal 6.84/7.7mph 3) 1m - 8:18(8:18/m) 147/156bpm 101cal 7.23/8.27mph 4) 1m - 7:55(7:55/m) 156/166bpm 103cal 7.58/10.18mph 5) 1m - 7:49(7:49/m) 156/163bpm 100cal 7.68/8.2mph 6) 1m - 8:09(8:09/m) 160/170bpm 109cal 7.36/7.85mph 7) 1m - 8:08(8:08/m) 161/167bpm 109cal 7.38/8.45mph 8) 0.46m - 3:26(7:29/m) 160/164bpm 45cal 8.02/8.58mph Add a comment	-
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
-	-	6.2mi, 58:13 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 124/137bpm 86cal 6.88/7.68mph 2) 1m - 9:56(9:56/m) 134/146bpm 108cal 6.04/7.53mph 3) 1m - 9:51(9:51/m) 140/150bpm 106cal 6.09/7.6mph 4) 1m - 8:48(8:48/m) 151/163bpm 109cal 6.82/7.89mph 5) 1m - 9:56(9:56/m) 154/163bpm 125cal 6.04/7.43mph 6) 1m - 8:57(8:57/m) 163/176bpm 122cal 6.7/7.26mph 7) 0.23m - 2:02(8:42/m) 155/164bpm 25cal 6.9/7.01mph Add a comment	12mi, 51:01 Cycling - General Split Summary === 1) 5m - 21:10(4:14/m) 109/123bpm 146cal 14.18/23.9mph 2) 5m - 20:12(4:02/m) 114/131bpm 139cal 14.85/27.3mph 3) 2.01m - 9:39(4:48/m) 109/128bpm 55cal 12.48/23.98mph Add a comment	-	-	-
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
-	4.4mi, 39:11 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 132/158bpm 101cal 6.61/8.95mph 2) 1m - 8:34(8:34/m) 151/160bpm 112cal 7/7.97mph 3) 1m - 10:01(10:01/m) 158/169bpm 133cal 5.99/8.77mph 4) 1m - 8:22(8:22/m) 160/165bpm 111cal 7.18/8.01mph 5) 0.39m - 3:09(8:08/m) 149/165bpm 37cal 7.37/7.51mph Add a comment	6.1mi, 3:54:20 Running - General Split Summary === 1) 1m - 45:14(45:14/m) 87/114bpm 181cal 1.33/4.84mph 2) 1m - 39:02(39:02/m) 90/110bpm 149cal 1.54/4.74mph 3) 1m - 37:08(37:08/m) 93/132bpm 154cal 1.62/4.76mph 4) 1m - 37:01(37:01/m) 96/114bpm 153cal 1.62/5.78mph 5) 1m - 35:44(35:44/m) 84/115bpm 116cal 1.68/7.1mph 6) 1m - 34:01(34:01/m) 79/99bpm 98cal 1.76/5.41mph 7) 0.12m - 6:11(51:19/m) 83/94bpm 20cal 1.17/4.88mph Add a comment	5.4mi, 52:53 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 139/151bpm 112cal 6.43/7.91mph 2) 1m - 10:25(10:25/m) 153/166bpm 137cal 5.76/6.47mph 3) 1m - 10:21(10:21/m) 155/167bpm 133cal 5.8/7.56mph 4) 1m - 10:15(10:15/m) 156/169bpm 133cal 5.85/7.08mph 5) 1m - 8:44(8:44/m) 162/186bpm 118cal 6.88/7.83mph 6) 0.4m - 3:48(9:32/m) 184/187bpm 65cal 6.29/7.1mph Add a comment	-	-	-

2018	Date	Result	WAVA
Dunblane 12km Road Race	27 May	59:13	64.20%
Loch Leven Half Marathon	12 May	1:45:36	65.07%
Kinross PTA 10k	26 Apr	46:12	68.08%
Grangemouth Round the Houses 10k	8 Apr	44:27	70.76%
2017	Date	Result	WAVA
Loch Katrine half marathon	19 Mar	1:50:00	61.93%
2015	Date	Result	WAVA
Perth 10k	30 Aug		0.00%
Brig Bash 5	1 Jul	38:26	63.43%
2013	Date	Result	WAVA
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	1:48:19	60.78%
2012	Date	Result	WAVA
Forth Road Bridge 10k	12 Aug	48:39	61.61%
Brig Bash 5	4 Jul	37:16	63.88%
Milnathort Dash	21 Jun	41:19	63.38%
Loch Leven Half Marathon	12 May		0.00%
2011	Date	Result	WAVA
Graham Clark Memorial Race	30 Aug	26:24	67.94%
Brig Bash 5	6 Jul	33:30	70.51%
Milnathort Dash	23 Jun		0.00%
Auld Toun 10K Road Race, Dunfermline	1 Jun	44:14	67.24%
Edinburgh Marathon	22 May	4:06:09	54.70%
2010	Date	Result	WAVA
Brig Bash 5	7 Jul	35:53	65.31%
Milnathort Dash	24 Jun	40:39	63.42%
Loch Leven Half Marathon	15 May	1:51:00	57.85%

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