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Fri 27th Jun 2025 at 7:58am by Major

Run > General
  • Time
    27:22
  • Miles
    3.12
  • Min/mi
    8:46
  • Pacing
    92.5%
  • WAVA
    58.24
  • Stride(cm)
    107
  • Cals
    349
  • Cadence
    171
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1271
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 133/150bpm [1166b/mi] 105cal
2) 1mi - 8:44(8:44/mi) 152/158bpm [1328b/mi] 114cal
3) 1mi - 8:48(8:48/mi) 155/161bpm [1363b/mi] 116cal
4) 0.12mi - 1:04(8:56/mi) 155/159bpm [1384b/mi] 14cal
8:46 8:44 8:48 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 94 69-113 858 168 122-178 1/2
0.25 2:18 1:09 9:12 121 112-125 1114 174 172-178 5/0
0.38 3:24 1:06 8:49 136 125-148 1199 170 168-172 2/0
0.50 4:28 1:04 8:34 142 138-144 1217 171 168-176 1/2
0.63 5:41 1:14 9:48 144 140-149 1412 170 168-172 0/3
0.75 6:35 54 7:11 140 138-143 1005 169 168-170 0/5
0.88 7:42 1:07 8:57 142 137-147 1271 170 168-172 0/6
1.00 8:45 1:02 8:20 146 142-150 1216 171 168-172 0/4
1.13 9:50 1:05 +2 8:39 147 143-149 1272 172 170-174 0/3
1.25 10:55 1:05 8:43 143 139-145 1246 169 166-172 0/1
1.38 12:02 1:07 8:53 147 139-156 1307 170 166-174 2/1
1.50 13:09 1:07 8:56 155 154-157 1385 171 170-172 0/8
1.63 14:14 1:05 8:39 154 152-155 1332 170 168-172 1/1
1.75 15:20 1:07 8:54 156 152-158 1390 169 168-170 1/0
1.88 16:27 1:07 8:56 155 154-156 1385 170 168-170 0/1
2.00 17:32 1:04 8:36 155 153-157 1333 169 168-170 1/0
2.13 18:38 1:06 8:51 155 153-157 1372 171 168-178 1/1
2.25 19:42 1:04 8:31 157 155-159 1337 173 170-180 1/2
2.38 20:48 1:06 8:50 158 155-159 1394 171 170-172 1/1
2.50 21:54 1:06 8:48 155 154-156 1364 171 168-174 0/1
2.63 23:00 1:06 8:46 154 152-157 1349 172 170-172 0/1
2.75 24:05 1:05 8:38 153 151-155 1321 173 172-174 0/0
2.88 25:10 1:05 8:43 156 153-159 1361 173 172-174 1/1
3.00 26:19 1:09 9:12 156 153-159 1436 173 172-174 0/1
3.12 27:24 1:05 9:00 156 152-158 1405 173 172-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 27:22 8:47
    Walk 0.1 122 0 2 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.96% More
    800m 4:02 8:08 52.08% More
    1km 5:07 8:15 54.17% More
    Mile 8:29 8:29 56.83% More
    5k 27:17 8:47 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.77
    5km 27:15 8:46 58.25
    5M 45:07 9:01 57.53
    10km 56:48 9:08 57.13
    10M 1:34:04 9:24 56.75
    Half 2:05:14 9:34 56.32
    20M 3:16:07 9:48 56.36
    Mara 4:21:06 9:58 56.67
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