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Fri 27th Jun 2025 at 7:58am by Major

Run > General
  • Time
    27:22
  • Miles
    3.12
  • Min/mi
    8:46
  • Pacing
    92.5%
  • WAVA
    58.24
  • Stride(cm)
    107
  • Cals
    349
  • Cadence
    171
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1271
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 133/150bpm [1166b/mi] 105cal
2) 1mi - 8:44(8:44/mi) 152/158bpm [1328b/mi] 114cal
3) 1mi - 8:48(8:48/mi) 155/161bpm [1363b/mi] 116cal
4) 0.12mi - 1:04(8:56/mi) 155/159bpm [1384b/mi] 14cal
8:46 8:44 8:48 1:04

Pace

26% 18% 38% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 94 69-113 858 168 122-178 1/2
0.25 2:18 1:09 9:12 121 112-125 1114 174 172-178 5/0
0.38 3:24 1:06 8:49 136 125-148 1199 170 168-172 2/0
0.50 4:28 1:04 8:34 142 138-144 1217 171 168-176 1/2
0.63 5:41 1:14 9:48 144 140-149 1412 170 168-172 0/3
0.75 6:35 54 7:11 140 138-143 1005 169 168-170 0/5
0.88 7:42 1:07 8:57 142 137-147 1271 170 168-172 0/6
1.00 8:45 1:02 8:20 146 142-150 1216 171 168-172 0/4
1.13 9:50 1:05 +2 8:39 147 143-149 1272 172 170-174 0/3
1.25 10:55 1:05 8:43 143 139-145 1246 169 166-172 0/1
1.38 12:02 1:07 8:53 147 139-156 1307 170 166-174 2/1
1.50 13:09 1:07 8:56 155 154-157 1385 171 170-172 0/8
1.63 14:14 1:05 8:39 154 152-155 1332 170 168-172 1/1
1.75 15:20 1:07 8:54 156 152-158 1390 169 168-170 1/0
1.88 16:27 1:07 8:56 155 154-156 1385 170 168-170 0/1
2.00 17:32 1:04 8:36 155 153-157 1333 169 168-170 1/0
2.13 18:38 1:06 8:51 155 153-157 1372 171 168-178 1/1
2.25 19:42 1:04 8:31 157 155-159 1337 173 170-180 1/2
2.38 20:48 1:06 8:50 158 155-159 1394 171 170-172 1/1
2.50 21:54 1:06 8:48 155 154-156 1364 171 168-174 0/1
2.63 23:00 1:06 8:46 154 152-157 1349 172 170-172 0/1
2.75 24:05 1:05 8:38 153 151-155 1321 173 172-174 0/0
2.88 25:10 1:05 8:43 156 153-159 1361 173 172-174 1/1
3.00 26:19 1:09 9:12 156 153-159 1436 173 172-174 0/1
3.12 27:24 1:05 9:00 156 152-158 1405 173 172-176 3/1

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 15m, Range 34m, Flat prediction 27:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 3.1 27:22 8:47
Walk 0.1 122 0 2 7:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 44.96% More
800m 4:02 8:08 52.08% More
1km 5:07 8:15 54.17% More
Mile 8:29 8:29 56.83% More
5k 27:17 8:47 58.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 58.77
5km 27:15 8:46 58.25
5M 45:07 9:01 57.53
10km 56:48 9:08 57.13
10M 1:34:04 9:24 56.75
Half 2:05:14 9:34 56.32
20M 3:16:07 9:48 56.36
Mara 4:21:06 9:58 56.67
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