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socks up to F55
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-
Races
119 -
Miles
9619 -
Miles
0 -
Miles
1795 -
WAVA
62.42% -
5k
26:42 -
10k
55:44 -
10M
1:35:10 -
Half
2:16:28 -
Mara
4:59:29 -
50k
6:47:05
About Me
still wondering what i'll be when i grow up. . .
Current Status
Trying to get better at Hills....
Groups
This user is a member of Conquercise Game, Cross Country Running, Dog Runners, FetchPoint Game, GPS Users, I just don't wanna be last, parkrun, Plodders, Swimmers, Tattooed Fetchies, The lets motivate each other to do our strength and core work groupMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 62 | 26:42
8:36/mi
|
62.02 | 29:09 55.56 | 28:17 57.88 | 26:42 62.02 | 31:31 53.19 | 31:29 53.92 | |
| 10km | 17 | 55:44
8:58/mi
|
62.42 | 1:00:40 55.31 | 59:37 56.93 | 56:32 60.78 | 55:44 62.42 | ||
| 6.6mi | 1 | 1:03:44
9:44/mi
|
56.83 | 1:03:44 56.83 | |||||
| 12km | 5 | 1:17:21
10:22/mi
|
53.04 | 1:32:27 43.40 | 1:27:49 46.19 | 1:17:21 53.04 | 1:19:55 51.97 | 1:20:08 52.48 | |
| 8mi | 1 | 1:27:49
10:59/mi
|
49.55 | 1:27:49 49.55 | |||||
| 10mi | 6 | 1:35:10
9:31/mi
|
59.14 | 1:56:08 46.81 | 1:35:18 58.33 | 1:35:10 59.14 | 1:36:46 58.16 | ||
| 12mi | 1 | 2:32:37
12:43/mi
|
45.21 | 2:32:37 45.21 | |||||
| 20km | 1 | 2:15:48
10:56/mi
|
51.33 | 2:15:48 51.33 | |||||
| 13mi | 1 | 2:46:00
12:46/mi
|
44.58 | 2:46:00 44.58 | |||||
| 13.1mi | 7 | 2:16:28
10:25/mi
|
54.04 | 3:11:05 37.70 | 2:16:28 53.98 | 4:31:00 27.52 | 2:19:44 54.04 | ||
| 23km | 1 | 4:36:00
19:19/mi
|
29.85 | 4:36:00 29.85 | |||||
| 33km | 1 | 4:27:40
13:03/mi
|
45.83 | 4:27:40 45.83 | |||||
| 26.2mi | 11 | 4:59:29
11:26/mi
|
54.41 | 6:18:40 40.88 | 5:10:39 51.11 | 5:19:49 49.64 | 5:33:19 48.88 | 4:59:29 54.41 | |
| 27mi | 1 | 5:44:11
12:45/mi
|
48.79 | 5:44:11 48.79 | |||||
| 50km | 1 | 6:47:05
13:06/mi
|
47.46 | 6:47:05 47.46 |
2017 |
Distance | Date | Result | WAVA |
| Black Hill Run 10km | 10km | 24 Sep | 0.00% | |
| Dorset Doddle 32 | 32mi | 20 Aug | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 24 Apr | 4:59:29 | 54.41% |
2015 |
Distance | Date | Result | WAVA |
| The Stickler | 10.1mi | 25 Oct | 1:54:05 | 50.45% |
| Studland Stampede | 12km | 11 Oct | 1:20:08 | 52.48% |
| Black Hill 10k | 10km | 27 Sep | 1:14:00 | 47.01% |
| Purbeck Marathon | 27mi | 20 Sep | 5:44:11 | 48.79% |
| The Beast | 12mi | 6 Sep | 2:32:37 | 45.21% |
| Studland 5k | 5km | 30 Aug | 31:29 | 53.92% |
| Bad Cow Marathon Day 2 | 26.2mi | 23 Aug | 5:43:35 | 47.42% |
| Salisbury 5-4-3-2-1 Short Course Wrong date | 33km | 9 Aug | 4:27:40 | 45.83% |
| Maiden Newton Madness | 10km | 8 Aug | 1:09:40 | 49.94% |
| Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 2:19:44 | 54.04% |
| Dorset Invader Half Marathon | 13.1mi | 18 Jul | 2:33:00 | 49.35% |
| Race to the Stones Day 2 | 50km | 12 Jul | 6:47:05 | 47.46% |
| Mont Blanc Cross | 23km | 27 Jun | 4:36:00 | 29.85% |
| Poole Festival of Running 10k | 10km | 7 Jun | 55:44 | 62.42% |
| The Ox marathon | 26.2mi | 24 May | 5:33:19 | 48.88% |
| Race Day for Spring | 10km | 17 May | 56:53 | 61.16% |
| Larmer tree half marathon | 13.1mi | 15 Mar | 2:28:00 | 50.39% |
| Lytchett 10 | 10mi | 15 Feb | 1:36:46 | 58.16% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 1:03:44 | 56.83% |
2014 |
Distance | Date | Result | WAVA |
| round the lakes 10k | 10km | 26 Dec | 56:32 | 60.78% |
| Coastal Trail Series - Dorset Half Marathon | 13.1mi | 6 Dec | 4:31:00 | 27.52% |
| Wimborne 10 | 10mi | 16 Nov | 1:35:10 | 59.14% |
| The Stickler | 10.1mi | 26 Oct | 1:58:00 | 48.17% |
| Studland Stampede | 12km | 12 Oct | 1:19:55 | 51.97% |
| Black Hill Run 10k | 10km | 21 Sep | 1:11:46 | 47.88% |
| Purbeck Marathon | 26.2mi | 14 Sep | 6:03:55 | 44.19% |
| The Beast | 13mi | 31 Aug | 2:46:00 | 44.58% |
| Studland Fun Run 5k | 5km | 24 Aug | 31:31 | 53.19% |
| Maiden Newton Madness | 10km | 9 Aug | 1:06:25 | 51.73% |
| Giants Head Marathon | 26.2mi | 28 Jun | 7:04:37 | 37.88% |
| Poole Festival of Running 10k | 10km | 1 Jun | 1:05:45 | 52.26% |
| Moors Valley Runs 4k and 10k | 10km | 18 May | 1:11:16 | 48.21% |
| Paris Marathon | 26.2mi | 6 Apr | 5:19:49 | 49.64% |
| Lytchett 10 | 10mi | 16 Feb | 1:49:36 | 50.72% |
| Swanage Sea Rowing Club 10K | 10km | 26 Jan | 1:00:57 | 55.69% |
2013 |
Distance | Date | Result | WAVA |
| Moors Valley 10k | 10km | 29 Dec | 1:01:20 | 55.34% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 5:10:39 | 51.11% |
| Wimborne 10 | 10mi | 17 Nov | 1:35:18 | 58.33% |
| Great South Run | 10mi | 27 Oct | 1:42:48 | 54.08% |
| Studland Stampede | 12km | 13 Oct | 1:17:21 | 53.04% |
| Cerne Burn | 10km | 29 Sep | 1:05:48 | 51.58% |
| Purbeck Marathon | 26.2mi | 15 Sep | 5:46:22 | 45.84% |
| Poole parkrun | 5km | 31 Aug | 26:42 | 62.02% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 2:16:28 | 53.98% |
| Poole parkrun | 5km | 27 Jul | 27:08 | 61.03% |
| Giants Head Marathon | 26.2mi | 29 Jun | 7:05:00 | 37.36% |
| Puddletown Plod | 20km | 16 Jun | 2:15:48 | 51.33% |
| Poole Festival of Running 10k | 10km | 2 Jun | 59:37 | 56.93% |
| Poole Parkrun | 5km | 13 Apr | 27:13 | 60.15% |
| jurassic coast challange day 3 | 26.2mi | 24 Mar | 8:59:25 | 29.06% |
| new forest festival of running half marathon | 13.1mi | 9 Mar | 2:35:14 | 46.91% |
| Poole Parkrun | 5km | 2 Feb | 28:08 | 58.19% |
| Poole Parkrun | 5km | 26 Jan | 27:55 | 58.64% |
| Poole Parkrun | 5km | 12 Jan | 36:28 | 44.89% |
| Poole Parkrun | 5km | 5 Jan | 29:08 | 56.20% |
2012 |
Distance | Date | Result | WAVA |
| Poole Parkrun | 5km | 29 Dec | 29:02 | 56.39% |
| round the lakes 10k | 10km | 26 Dec | 1:00:40 | 55.31% |
| Poole Parkrun | 5km | 25 Dec | 29:39 | 55.22% |
| Poole Parkrun | 5km | 15 Dec | 28:25 | 57.61% |
| Endurance Life Coastal Series Dorset 10k | 10km | 8 Dec | 1:24:32 | 39.69% |
| Poole Parkrun | 5km | 1 Dec | 28:40 | 57.11% |
| Poole Parkrun | 5km | 24 Nov | 29:05 | 56.29% |
| Avebury 8 | 8mi | 18 Nov | 1:27:49 | 49.55% |
| Poole Parkrun | 5km | 10 Nov | 28:45 | 56.94% |
| Poole Parkrun | 5km | 3 Nov | 28:17 | 57.88% |
| Poole Parkrun | 5km | 20 Oct | 28:59 | 56.49% |
| Studland Stampede | 12km | 14 Oct | 1:27:49 | 46.19% |
| Poole parkrun | 5km | 13 Oct | 28:39 | 57.14% |
| Poole parkun | 5km | 6 Oct | 28:49 | 56.81% |
| Cerne Burn | 10km | 30 Sep | 1:07:02 | 50.06% |
| Poole parkun | 5km | 29 Sep | 33:36 | 48.73% |
| Graves parkrun | 5km | 22 Sep | 31:49 | 51.46% |
| Poole parkun | 5km | 15 Sep | 30:03 | 54.48% |
| black hill cross country 5k, bere regis | 5km | 9 Sep | 39:16 | 41.69% |
| Poole parkrun | 5km | 8 Sep | 29:27 | 55.59% |
| Studland country fair 5k | 5km | 26 Aug | 31:31 | 51.95% |
| Poole Parkrun | 5km | 25 Aug | 29:25 | 55.65% |
| Poole Parkrun | 5km | 18 Aug | 28:53 | 56.68% |
| Poole Parkrun | 5km | 11 Aug | 28:55 | 56.62% |
| Poole parkrun | 5km | 4 Aug | 28:52 | 56.71% |
| Poole parkrun | 5km | 28 Jul | 38:47 | 42.21% |
| Poole parkrun | 5km | 21 Jul | 29:05 | 56.29% |
| Poole Park Run | 5km | 14 Jul | 29:16 | 55.94% |
| Poole Park Run | 5km | 7 Jul | 32:18 | 50.69% |
| poole parkrun 66 | 5km | 30 Jun | 30:22 | 53.91% |
| Poole parkrun | 5km | 16 Jun | 30:54 | 52.98% |
| Poole parkrun | 5km | 2 Jun | 29:24 | 55.69% |
| Poole Festival of Running 10k | 10km | 27 May | 1:05:36 | 51.15% |
| Poole parkrun | 5km | 12 May | 28:30 | 57.44% |
| Poole parkrun | 5km | 5 May | 29:45 | 55.03% |
| London Marathon | 26.2mi | 22 Apr | 6:18:40 | 40.88% |
| Poole parkrun | 5km | 14 Apr | 30:00 | 53.98% |
| Poole parkrun | 5km | 31 Mar | 40:04 | 40.42% |
| Poole parkrun | 5km | 24 Mar | 30:24 | 53.27% |
| Poole parkrun | 5km | 17 Mar | 29:34 | 54.77% |
| New Forest Festival of Running Half Marathon | 13.1mi | 11 Mar | 3:11:05 | 37.70% |
| Poole parkrun | 5km | 3 Mar | 31:22 | 51.63% |
| Poole parkrun | 5km | 25 Feb | 29:40 | 54.59% |
| Poole parkrun | 5km | 11 Feb | 30:46 | 52.64% |
| Poole parkrun | 5km | 4 Feb | 29:21 | 55.18% |
| Poole parkrun | 5km | 14 Jan | 29:43 | 54.50% |
| Poole parkrun | 5km | 7 Jan | 29:54 | 54.16% |
2011 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 31 Dec | 29:13 | 55.43% |
| Poole parkrun | 5km | 24 Dec | 31:17 | 51.77% |
| Poole parkrun | 5km | 17 Dec | 29:09 | 55.56% |
| Poole Parkrun | 5km | 10 Dec | 29:45 | 54.43% |
| Poole Parkrun #33 | 5km | 19 Nov | 29:50 | 54.28% |
| Poole Parkrun #32 | 5km | 12 Nov | 29:38 | 54.65% |
| Great South Run | 10mi | 30 Oct | 1:56:08 | 46.81% |
| Studland Stampede 12k | 12km | 16 Oct | 1:32:27 | 43.40% |
| Poole Parkrun #27 | 5km | 8 Oct | 31:27 | 51.49% |
| Poole Parkrun #25 | 5km | 17 Sep | 32:48 | 49.37% |
| Poole Parkrun #23 | 5km | 3 Sep | 32:38 | 49.63% |
| Studland country fair 5k | 5km | 28 Aug | 36:05 | 44.88% |
| Poole Parkrun #22 | 5km | 27 Aug | 33:20 | 48.58% |
| Poole Parkrun #21 | 5km | 20 Aug | 33:45 | 47.98% |
| Poole Parkrun #18 | 5km | 30 Jul | 34:09 | 47.42% |
| Poole Parkrun #16 | 5km | 16 Jul | 34:28 | 46.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 113 | 89 | 91 | 114 | 119 | 124 | 55 | 106 | 72 | 85 | 50 | 0 | 1019 |
| 2019 | 74 | 59 | 55 | 59 | 48 | 51 | 74 | 62 | 48 | 65 | 43 | 0 | 638 |
| 2018 | 87 | 76 | 119 | 121 | 179 | 157 | 88 | 87 | 96 | 90 | 96 | 97 | 1293 |
| 2018 | 6 | 0 | 0 | 0 | 0 | 0 | 38 | 62 | 67 | 72 | 65 | 48 | 358 |
| 2017 | 113 | 106 | 148 | 124 | 126 | 78 | 81 | 141 | 105 | 115 | 176 | 150 | 1464 |
| 2017 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 8 | 0 | 0 | 19 | 6 | 64 |
| 2016 | 101 | 112 | 118 | 105 | 137 | 108 | 111 | 111 | 113 | 57 | 100 | 114 | 1286 |
| 2016 | 51 | 38 | 41 | 13 | 83 | 41 | 38 | 40 | 25 | 13 | 42 | 36 | 462 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2015 | 108 | 111 | 111 | 126 | 140 | 79 | 104 | 127 | 103 | 110 | 55 | 108 | 1282 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 37 | 33 | 0 | 0 | 0 | 94 |
| 2014 | 130 | 129 | 90 | 53 | 81 | 88 | 66 | 111 | 76 | 94 | 101 | 81 | 1099 |
| 2013 | 111 | 124 | 86 | 85 | 96 | 129 | 84 | 111 | 81 | 110 | 114 | 84 | 1213 |
| 2013 | 13 | 13 | 0 | 15 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2012 | 54 | 62 | 62 | 80 | 53 | 19 | 28 | 46 | 55 | 63 | 81 | 65 | 668 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 62 | 7 | 13 | 0 | 119 |
| 2011 | 0 | 0 | 0 | 15 | 35 | 23 | 23 | 36 | 46 | 54 | 24 | 40 | 295 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
|
2.8mi,
1:05:30 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:27(14:27/km) 100/111bpm 55cal 47/67rpm 4.15/6.42kmph 2) 1km - 13:52(13:52/km) 107/119bpm 55cal 42/105rpm 4.33/5.1kmph 3) 1km - 14:24(14:24/km) 113/130bpm 66cal 43/67rpm 4.17/4.7kmph 4) 1km - 14:40(14:40/km) 111/124bpm 54cal 42/64rpm 4.09/5.1kmph 5) 0.55km - 8:07(14:44/km) 110/118bpm 28cal 39/63rpm 4.07/6.08kmph  Add a comment
1.9mi,
13:13Cycling - General
Split Summary
=== 1) 3.04km - 13:13(4:21/km) 110/132bpm 72cal 13.8/28.42kmph Add a comment
1.5mi,
9:29Cycling - General
Split Summary
=== 1) 2.47km - 9:29(3:50/km) 114/139bpm 56cal 15.65/38.12kmph Add a comment |
1.7mi,
46:01 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:56(16:56/km) 101/114bpm 58cal 37/53rpm 3.54/55.19kmph 2) 1km - 16:49(16:49/km) 108/133bpm 56cal 37/59rpm 3.57/5.75kmph 3) 0.69km - 12:16(17:45/km) 109/117bpm 40cal 30/54rpm 3.38/4.74kmph Add a comment
7.6mi,
1:49:53Running - General
Split Summary
=== 1) 12.23km - 1:49:53(8:59/km) 144/168bpm 804cal 6.68/10.71kmph Add a comment |
10.1mi,
2:07:11 Running - General
Split Summary
=== 1) 16.3km - 2:07:11(7:48/km) 149/177bpm 1025cal 7.69/12.8kmph Add a comment |
2.6mi,
1:04:33 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:09(15:09/km) 101/115bpm 56cal 41/64rpm 3.96/9.37kmph 2) 1km - 14:16(14:16/km) 107/117bpm 54cal 37/65rpm 4.21/4.94kmph 3) 1km - 14:58(14:58/km) 108/117bpm 61cal 37/65rpm 4.01/4.84kmph 4) 1km - 16:16(16:16/km) 103/115bpm 52cal 39/63rpm 3.69/4.94kmph 5) 0.25km - 3:55(15:32/km) 101/108bpm 13cal 32/60rpm 3.86/4.7kmph Add a comment
1.9mi,
12:15Cycling - General
Split Summary
=== 1) 3.07km - 12:15(4:00/km) 111/137bpm 68cal 15.01/32.28kmph Add a comment
1.6mi,
9:32Cycling - General
Split Summary
=== 1) 2.5km - 9:32(3:49/km) 118/140bpm 62cal 15.71/34.77kmph Add a comment |
3.2mi,
43:14 Running - General
Split Summary
=== 1) 5.18km - 43:14(8:21/km) 142/159bpm 345cal 7.19/10.08kmph Add a comment
1.9mi,
10:57Cycling - General
Split Summary
=== 1) 3.06km - 10:57(3:35/km) 117/142bpm 69cal 16.76/32.18kmph Add a comment
1.5mi,
9:57Cycling - General
Split Summary
=== 1) 2.48km - 9:57(4:00/km) 128/150bpm 74cal 14.98/32.72kmph Add a comment |
-
|
3.1mi,
34:25 Running - General
Split Summary
=== 1) 5.01km - 34:25(6:52/km) 157/173bpm 320cal 8.73/11.89kmph Add a comment
1.9mi,
11:19Cycling - General
Split Summary
=== 1) 3.09km - 11:19(3:40/km) 116/143bpm 69cal 16.35/30.7kmph Add a comment
1.5mi,
9:53Cycling - General
Split Summary
=== 1) 2.48km - 9:53(3:59/km) 134/155bpm 78cal 15.06/32.99kmph Add a comment |
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
|
1.1mi,
25:01 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:18(15:18/km) 116/131bpm 71cal 37/74rpm 3.92/6.11kmph 2) 0.73km - 9:43(13:20/km) 116/126bpm 40cal 37/64rpm 4.5/6.25kmph Add a comment
1.9mi,
12:47Cycling - General
Split Summary
=== 1) 3.06km - 12:47(4:11/km) 114/133bpm 76cal 14.35/25.66kmph Add a comment
1.5mi,
9:02Cycling - General
Split Summary
=== 1) 2.48km - 9:02(3:38/km) 122/147bpm 61cal 16.48/37.08kmph Add a comment |
4mi,
51:25 Running - General
Split Summary
=== 1) 6.51km - 51:25(7:54/km) 149/171bpm 439cal 7.6/26.57kmph Add a comment
1.4mi,
35:21Cross-Training - Walking
Split Summary
=== 1) 1km - 15:58(15:58/km) 98/108bpm 57cal 44/57rpm 3.75/5.68kmph 2) 1km - 15:16(15:16/km) 96/106bpm 54cal 49/66rpm 3.93/4.97kmph 3) 0.22km - 4:07(18:55/km) 92/106bpm 13cal 35/59rpm 3.17/4.54kmph Add a comment |
2.1mi,
55:44 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:06(16:06/km) 108/118bpm 58cal 41/77rpm 3.73/5.98kmph 2) 1km - 17:29(17:29/km) 114/128bpm 68cal 37/79rpm 3.43/5.44kmph 3) 1km - 15:28(15:28/km) 115/125bpm 56cal 43/65rpm 3.88/4.7kmph 4) 0.43km - 6:42(15:36/km) 112/119bpm 22cal 39/64rpm 3.85/4.87kmph Add a comment |
1.4mi,
35:35 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:19(16:19/km) 102/112bpm 58cal 43/63rpm 3.68/5.31kmph 2) 1km - 15:42(15:42/km) 104/113bpm 56cal 43/64rpm 3.82/5.51kmph 3) 0.22km - 3:35(16:17/km) 100/107bpm 11cal 40/68rpm 3.69/4.94kmph Add a comment
1.9mi,
11:39Cycling - General
Split Summary
=== 1) 3.05km - 11:39(3:49/km) 116/139bpm 72cal 15.74/27.78kmph Add a comment
1.5mi,
9:13Cycling - General
Split Summary
=== 1) 2.48km - 9:13(3:43/km) 127/143bpm 67cal 16.14/35.91kmph Add a comment |
3.6mi,
47:31 Running - General
Split Summary
=== 1) 5.82km - 47:31(8:10/km) 149/174bpm 402cal 7.35/10.52kmph Add a comment |
1.1mi,
18:20 Running - General
Split Summary
=== 1) 1.71km - 18:20(10:42/km) 128/148bpm 124cal 5.61/10.08kmph Add a comment
2.4mi,
32:20Cycling - General
Split Summary
=== 1) 3.93km - 32:20(8:13/km) 103/134bpm 138cal 7.29/27.31kmph Add a comment
1.5mi,
8:34Cycling - General
Split Summary
=== 1) 2.43km - 8:34(3:31/km) 134/155bpm 68cal 17.04/34.56kmph Add a comment |
3.2mi,
43:37 Running - General
Split Summary
=== 1) 5.09km - 43:37(8:34/km) 145/162bpm 358cal 7/10.35kmph Add a comment
1.9mi,
11:56Cycling - General
Split Summary
=== 1) 3.02km - 11:56(3:57/km) 115/137bpm 73cal 15.2/29.79kmph Add a comment
1.5mi,
9:24Cycling - General
Split Summary
=== 1) 2.47km - 9:24(3:49/km) 120/146bpm 62cal 15.75/35.87kmph Add a comment |
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
|
3.4mi,
1:15:42 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:13(14:13/km) 102/120bpm 59cal 43/80rpm 4.22/5.98kmph 2) 1km - 12:43(12:43/km) 108/119bpm 56cal 42/63rpm 4.72/5.58kmph 3) 1km - 13:44(13:44/km) 106/116bpm 60cal 27/65rpm 4.37/5.85kmph 4) 1km - 13:54(13:54/km) 100/115bpm 52cal 18/60rpm 4.32/5.1kmph 5) 1km - 13:49(13:49/km) 101/110bpm 49cal 34/65rpm 4.35/5.85kmph 6) 0.47km - 7:20(15:41/km) 106/138bpm 33cal 25/76rpm 3.83/5.17kmph Add a comment |
3.6mi,
49:50 Running - General
Split Summary
=== 1) 5.75km - 49:50(8:40/km) 143/167bpm 395cal 6.92/11.25kmph Add a comment |
4.4mi,
57:45 Running - General
Split Summary
=== 1) 7.03km - 57:45(8:13/km) 137/168bpm 443cal 7.3/10.85kmph Add a comment |
1.9mi,
12:31 Cycling - General
Split Summary
=== 1) 3.04km - 12:31(4:07/km) 112/127bpm 72cal 14.59/27.38kmph Add a comment
1.5mi,
9:39Cycling - General
Split Summary
=== 1) 2.48km - 9:39(3:54/km) 118/139bpm 63cal 15.4/35.07kmph Add a comment |
3.1mi,
39:14 Running - General
Split Summary
=== 1) 5.01km - 39:14(7:50/km) 146/178bpm 330cal 7.66/10.71kmph Add a comment
1.9mi,
12:36Cycling - General
Split Summary
=== 1) 3.02km - 12:36(4:10/km) 113/133bpm 74cal 14.38/26.57kmph Add a comment
1.6mi,
10:02Cycling - General
Split Summary
=== 1) 2.49km - 10:02(4:02/km) 112/135bpm 57cal 14.88/34.2kmph Add a comment |
3.1mi,
41:00 Running - General
Split Summary
=== 1) 5.02km - 41:00(8:10/km) 137/173bpm 321cal 7.34/9.94kmph Add a comment
1.5mi,
9:53Cycling - General
Split Summary
=== 1) 2.49km - 9:53(3:59/km) 119/136bpm 64cal 15.09/34.56kmph Add a comment |
1.9mi,
12:25 Cycling - General
Split Summary
=== 1) 3.04km - 12:25(4:05/km) 118/139bpm 79cal 14.71/29.09kmph Add a comment
1.6mi,
9:50Cycling - General
Split Summary
=== 1) 2.51km - 9:50(3:55/km) 122/148bpm 67cal 15.3/33.69kmph Add a comment |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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3.1mi,
43:59 Running - General
Split Summary
=== 1) 5km - 43:59(8:48/km) 141/161bpm 338cal 6.81/12.83kmph Add a comment
1.9mi,
13:20Cycling - General
Split Summary
=== 1) 3.07km - 13:20(4:21/km) 107/124bpm 69cal 13.79/27.34kmph Add a comment
1.5mi,
10:08Cycling - General
Split Summary
=== 1) 2.46km - 10:08(4:07/km) 120/141bpm 68cal 14.57/32.14kmph Add a comment |
3.3mi,
39:31 Running - General
Split Summary
=== 1) 5.25km - 39:31(7:32/km) 137/161bpm 312cal 7.97/11.32kmph Add a comment |
12.5mi,
3:06:17 Running - General
Split Summary
=== 1) 20.19km - 3:06:17(9:14/km) 142/170bpm 1322cal 6.5/13.6kmph Add a comment |
1.6mi,
12:25 Cycling - General
Split Summary
=== 1) 2.61km - 12:25(4:46/km) 115/130bpm 76cal 12.61/22.94kmph Add a comment
1.5mi,
9:30Cycling - General
Split Summary
=== 1) 2.47km - 9:30(3:51/km) 121/141bpm 65cal 15.61/35.37kmph Add a comment |
2.9mi,
37:05 Running - General
Split Summary
=== 1) 4.72km - 37:05(7:52/km) 148/170bpm 323cal 7.63/11.05kmph Add a comment
1.9mi,
12:20Cycling - General
Split Summary
=== 1) 3.04km - 12:20(4:03/km) 121/137bpm 84cal 14.81/29.56kmph Add a comment
1.5mi,
9:27Cycling - General
Split Summary
=== 1) 2.43km - 9:27(3:53/km) 127/149bpm 70cal 15.44/34.97kmph Add a comment |
1.9mi,
11:52 Cycling - General
Split Summary
=== 1) 3.05km - 11:52(3:54/km) 119/144bpm 78cal 15.42/33.99kmph Add a comment
1.5mi,
9:21Cycling - General
Split Summary
=== 1) 2.47km - 9:21(3:47/km) 124/145bpm 67cal 15.85/36.08kmph Add a comment |
2.5mi,
37:37 Running - General
Split Summary
=== 1) 4km - 37:37(9:25/km) 140/167bpm 281cal 6.37/9.87kmph Add a comment
1.9mi,
11:34Cycling - General
Split Summary
=== 1) 3.05km - 11:34(3:48/km) 127/145bpm 86cal 15.82/31.31kmph Add a comment
1.6mi,
9:37Cycling - General
Split Summary
=== 1) 2.5km - 9:37(3:51/km) 116/145bpm 60cal 15.58/34.93kmph Add a comment |