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About

Race Times

All Races

Mileage

Training

Blog

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Races
119
Miles
9851
Miles
0
Miles
1919
WAVA
62.42%
5k
26:42
10k
55:44
10M
1:35:10
Half
2:16:28
Mara
4:59:29
50k
6:47:05

About Me

still wondering what i'll be when i grow up. . .

Current Status

Trying to get better at Hills....

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This user has collected 110 badges.

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Groups

This user is a member of Conquercise Game, Cross Country Running, Dog Runners, FetchPoint Game, GPS Users, I just don't wanna be last, parkrun, Plodders, Swimmers, Tattooed Fetchies, The lets motivate each other to do our strength and core work group

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016
5km	62	26:42 8:36/mi	62.02	29:09 55.56	28:17 57.88	26:42 62.02	31:31 53.19	31:29 53.92
10km	17	55:44 8:58/mi	62.42		1:00:40 55.31	59:37 56.93	56:32 60.78	55:44 62.42
6.6mi	1	1:03:44 9:44/mi	56.83					1:03:44 56.83
12km	5	1:17:21 10:22/mi	53.04	1:32:27 43.40	1:27:49 46.19	1:17:21 53.04	1:19:55 51.97	1:20:08 52.48
8mi	1	1:27:49 10:59/mi	49.55		1:27:49 49.55
10mi	6	1:35:10 9:31/mi	59.14	1:56:08 46.81		1:35:18 58.33	1:35:10 59.14	1:36:46 58.16
12mi	1	2:32:37 12:43/mi	45.21					2:32:37 45.21
20km	1	2:15:48 10:56/mi	51.33			2:15:48 51.33
13mi	1	2:46:00 12:46/mi	44.58				2:46:00 44.58
13.1mi	7	2:16:28 10:25/mi	54.04		3:11:05 37.70	2:16:28 53.98	4:31:00 27.52	2:19:44 54.04
23km	1	4:36:00 19:19/mi	29.85					4:36:00 29.85
33km	1	4:27:40 13:03/mi	45.83					4:27:40 45.83
26.2mi	11	4:59:29 11:26/mi	54.41		6:18:40 40.88	5:10:39 51.11	5:19:49 49.64	5:33:19 48.88	4:59:29 54.41
27mi	1	5:44:11 12:45/mi	48.79					5:44:11 48.79
50km	1	6:47:05 13:06/mi	47.46					6:47:05 47.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	56	27	0	0	0	0	0	0	0	0	0	0	83
2020	56	16	0	0	0	0	0	0	0	0	0	0	72
2019	113	89	91	114	119	124	55	106	72	85	73	63	1105
2019	74	59	55	59	48	51	74	62	48	65	56	39	691
2018	87	76	119	121	179	157	88	87	96	90	96	97	1293
2018	6	0	0	0	0	0	38	62	67	72	65	48	358
2017	113	106	148	124	188	78	81	141	105	115	176	150	1526
2017	0	0	0	30	0	0	0	8	0	0	19	6	64
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	101	112	118	105	137	108	111	111	113	57	100	114	1286
2016	51	38	41	13	83	41	38	40	25	13	42	36	462
2015	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2015	108	111	111	126	140	79	104	127	103	110	55	108	1282
2015	0	0	0	0	0	0	25	37	33	0	0	0	94
2014	130	129	90	53	81	88	66	111	76	94	101	81	1099
2013	111	124	86	85	96	129	84	111	81	110	114	84	1213
2013	13	13	0	15	19	0	0	0	0	0	0	0	60
2012	54	62	62	80	53	19	28	46	55	63	81	65	668
2012	0	0	0	0	0	0	0	37	62	7	13	0	119
2011	0	0	0	15	35	23	23	36	46	54	24	40	295

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
3.1mi, 44:26 Running - General Split Summary === 1) 5.01km - 44:26(8:53/km) 144/167bpm 369cal 6.76/10.35kmph Add a comment	1.9mi, 12:29 Cycling - General Split Summary === 1) 3.05km - 12:29(4:05/km) 118/140bpm 83cal 14.67/28.52kmph Add a comment 1.6mi, 10:01 Cycling - General Split Summary === 1) 2.5km - 10:01(4:00/km) 122/147bpm 71cal 14.99/35.94kmph Add a comment	3.1mi, 40:01 Running - General Split Summary === 1) 1.02km - 10:00(9:47/km) 126/149bpm 72cal 6.13/8.7kmph 2) 0.28km - 2:00(7:03/km) 142/153bpm 17cal 8.5/10.88kmph 3) 0.13km - 1:00(7:45/km) 139/142bpm 7cal 7.74/8.2kmph 4) 0.33km - 2:00(6:01/km) 150/156bpm 18cal 9.97/11.66kmph 5) 0.07km - 1:00(13:21/km) 151/156bpm 9cal 4.5/9.54kmph 6) 0.31km - 2:00(6:32/km) 155/169bpm 19cal 9.19/10.75kmph 7) 0.08km - 1:00(12:01/km) 161/169bpm 9cal 5/9.61kmph 8) 0.31km - 2:00(6:32/km) 149/157bpm 18cal 9.19/10.85kmph 9) 0.12km - 1:00(8:00/km) 142/147bpm 8cal 7.5/9.81kmph 10) 0.31km - 2:00(6:28/km) 155/160bpm 18cal 9.29/10.65kmph 11) 0.09km - 1:00(10:35/km) 157/164bpm 9cal 5.67/8.36kmph 12) 0.26km - 2:00(7:36/km) 155/166bpm 18cal 7.9/8.97kmph 13) 0.09km - 1:00(11:01/km) 153/164bpm 8cal 5.44/7.83kmph 14) 0.29km - 2:00(6:51/km) 156/164bpm 18cal 8.76/10.48kmph 15) 0.13km - 1:00(7:26/km) 148/155bpm 8cal 8.07/10.08kmph 16) 0.34km - 2:00(5:49/km) 153/160bpm 18cal 10.31/11.49kmph 17) 0.08km - 1:00(12:05/km) 150/156bpm 8cal 4.97/10.65kmph 18) 0.29km - 2:00(6:48/km) 150/160bpm 16cal 8.83/10.58kmph 19) 0.12km - 1:00(8:27/km) 151/153bpm 8cal 7.1/9.91kmph 20) 0.25km - 2:00(7:52/km) 148/157bpm 17cal 7.63/10.75kmph 21) 0.07km - 1:00(15:16/km) 144/158bpm 6cal 3.93/6.35kmph 22) 0km - 1(19:32/km) 130/130bpm 3.07/3.46kmph Add a comment 1.9mi, 12:23 Cycling - General Split Summary === 1) 3.07km - 12:23(4:02/km) 116/145bpm 80cal 14.86/28.65kmph Add a comment 1.6mi, 9:22 Cycling - General Split Summary === 1) 2.51km - 9:22(3:44/km) 126/144bpm 71cal 16.07/36.58kmph Add a comment	1.9mi, 13:06 Cycling - General Split Summary === 1) 3.06km - 13:06(4:17/km) 114/135bpm 80cal 14.01/26.67kmph Add a comment 1.6mi, 9:34 Cycling - General Split Summary === 1) 2.49km - 9:34(3:51/km) 119/139bpm 65cal 15.6/37.35kmph Add a comment	4.5mi, 1:07:51 Running - General Split Summary === 1) 2.53km - 25:00(9:52/km) 130/156bpm 183cal 6.08/11.46kmph 2) 4.7km - 42:51(9:07/km) 140/156bpm 297cal 6.58/10.95kmph Add a comment	13.8mi, 3:26:39 Running - General Split Summary === 1) 22.19km - 3:26:39(9:19/km) 145/179bpm 1485cal 6.44/11.32kmph Add a comment	2.6mi, 1:07:50 Cycling - General Split Summary === 1) 4.21km - 1:07:50(16:06/km) 120/143bpm 391cal 3.73/6.21kmph Add a comment
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	2.8mi, 1:18:22 Cross-Training - Walking Split Summary === 1) 1km - 16:49(16:49/km) 106/134bpm 70cal 41/56rpm 3.57/4.8kmph 2) 1km - 21:36(21:36/km) 104/122bpm 88cal 28/78rpm 2.78/5.14kmph 3) 1km - 17:47(17:47/km) 108/123bpm 67cal 40/61rpm 3.37/5kmph 4) 1km - 15:01(15:01/km) 104/122bpm 52cal 46/61rpm 4/5.1kmph 5) 0.46km - 7:09(15:27/km) 105/119bpm 24cal 42/76rpm 3.88/4.9kmph Add a comment	4.5mi, 2:15:26 Cross-Training - Walking Split Summary === 1) 1km - 20:07(20:07/km) 105/137bpm 86cal 29/76rpm 2.98/5.85kmph 2) 1km - 19:38(19:38/km) 104/126bpm 74cal 31/80rpm 3.06/4.64kmph 3) 1km - 20:00(20:00/km) 110/135bpm 80cal 29/71rpm 3/5.78kmph 4) 1km - 20:07(20:07/km) 106/128bpm 71cal 31/75rpm 2.98/5.04kmph 5) 1km - 18:42(18:42/km) 111/135bpm 75cal 37/64rpm 3.21/4.64kmph 6) 1km - 16:15(16:15/km) 108/124bpm 55cal 44/60rpm 3.69/4.87kmph 7) 1km - 16:49(16:49/km) 102/131bpm 56cal 38/57rpm 3.57/4.8kmph 8) 0.21km - 3:48(18:23/km) 105/122bpm 13cal 34/92rpm 3.27/8.43kmph Add a comment	3.7mi, 1:25:09 Cross-Training - Walking Split Summary === 1) 1km - 15:33(15:33/km) 107/136bpm 71cal 44/63rpm 3.86/5.14kmph 2) 1km - 14:21(14:21/km) 111/119bpm 62cal 45/58rpm 4.18/5.51kmph 3) 1km - 14:10(14:10/km) 104/116bpm 52cal 45/62rpm 4.23/5.34kmph 4) 1km - 13:47(13:47/km) 112/132bpm 63cal 46/108rpm 4.35/5.68kmph 5) 1km - 13:48(13:48/km) 116/127bpm 56cal 34/74rpm 4.35/5.31kmph 6) 0.97km - 13:29(13:56/km) 111/127bpm 54cal 38/92rpm 4.31/6.38kmph Add a comment	2.7mi, 1:14:16 Cross-Training - Walking Split Summary === 1) 1km - 20:22(20:22/km) 106/121bpm 76cal 27/80rpm 2.94/5.04kmph 2) 1km - 15:35(15:35/km) 116/126bpm 60cal 32/61rpm 3.85/6.15kmph 3) 1km - 17:54(17:54/km) 117/129bpm 68cal 22/77rpm 3.35/4.94kmph 4) 1km - 15:42(15:42/km) 119/137bpm 70cal 29/88rpm 3.82/5.34kmph 5) 0.35km - 4:42(13:22/km) 120/129bpm 18cal 39/60rpm 4.49/5.21kmph Add a comment	3.2mi, 1:18:34 Cross-Training - Walking Split Summary === 1) 1km - 18:33(18:33/km) 100/112bpm 71cal 39/61rpm 3.24/45.72kmph 2) 1km - 15:32(15:32/km) 104/116bpm 62cal 41/58rpm 3.86/4.87kmph 3) 1km - 14:30(14:30/km) 105/116bpm 53cal 39/60rpm 4.14/4.77kmph 4) 1km - 13:56(13:56/km) 116/127bpm 60cal 21/59rpm 4.31/5.17kmph 5) 1km - 13:23(13:23/km) 114/126bpm 50cal 45/61rpm 4.48/5.64kmph 6) 0.15km - 2:39(17:51/km) 116/121bpm 11cal 25/110rpm 3.36/4.33kmph Add a comment
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	2.6mi, 1:07:41 Cross-Training - Walking Split Summary === 1) 1km - 18:07(18:07/km) 101/113bpm 79cal 38/101rpm 3.31/5.17kmph 2) 1km - 14:40(14:40/km) 97/105bpm 61cal 43/60rpm 4.09/5.14kmph 3) 1km - 16:35(16:35/km) 102/124bpm 65cal 28/65rpm 3.62/5.41kmph 4) 1km - 15:24(15:24/km) 112/123bpm 54cal 36/70rpm 3.9/5.17kmph 5) 0.15km - 2:54(19:12/km) 105/111bpm 11cal 19/93rpm 3.12/4.23kmph Add a comment	2.9mi, 1:15:55 Cross-Training - Walking Split Summary === 1) 1km - 17:05(17:05/km) 105/127bpm 78cal 38/65rpm 3.51/4.94kmph 2) 1km - 17:30(17:30/km) 110/137bpm 72cal 33/102rpm 3.43/5.61kmph 3) 1km - 16:07(16:07/km) 107/117bpm 62cal 32/60rpm 3.72/4.87kmph 4) 1km - 14:30(14:30/km) 111/125bpm 59cal 35/121rpm 4.14/5.27kmph 5) 0.66km - 10:43(16:11/km) 117/130bpm 41cal 36/92rpm 3.71/5.71kmph Add a comment	2.6mi, 1:04:07 Cross-Training - Walking Split Summary === 1) 1km - 14:59(14:59/km) 96/113bpm 55cal 44/61rpm 4/4.97kmph 2) 1km - 14:27(14:27/km) 109/119bpm 56cal 43/79rpm 4.15/5kmph 3) 1km - 14:37(14:37/km) 110/121bpm 65cal 42/62rpm 4.1/4.84kmph 4) 1km - 15:29(15:29/km) 106/118bpm 53cal 41/119rpm 3.87/5.31kmph 5) 0.25km - 4:36(18:29/km) 107/116bpm 14cal 23/61rpm 3.25/5.71kmph Add a comment	3.1mi, 48:09 Running - General Split Summary === 1) 5km - 48:09(9:38/km) 141/168bpm 364cal 6.23/10.08kmph Add a comment	2.8mi, 1:08:10 Cross-Training - Walking Split Summary === 1) 1km - 15:16(15:16/km) 91/106bpm 55cal 39/65rpm 3.93/5.14kmph 2) 1km - 14:24(14:24/km) 98/123bpm 57cal 30/63rpm 4.17/5.07kmph 3) 1km - 14:56(14:56/km) 106/124bpm 64cal 30/65rpm 4.02/5.54kmph 4) 1km - 16:46(16:46/km) 105/134bpm 60cal 30/105rpm 3.58/4.67kmph 5) 0.42km - 6:47(15:57/km) 97/110bpm 22cal 22/63rpm 3.76/4.74kmph Add a comment 1.9mi, 13:09 Cycling - General Split Summary === 1) 3.03km - 13:09(4:20/km) 123/149bpm 94cal 13.86/26.64kmph Add a comment 1.5mi, 9:39 Cycling - General Split Summary === 1) 2.48km - 9:39(3:53/km) 125/147bpm 71cal 15.44/35.81kmph Add a comment
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
2.8mi, 40:52 Running - General Split Summary === 1) 4.42km - 40:52(9:14/km) 145/166bpm 327cal 6.49/11.35kmph Add a comment 1.9mi, 13:40 Cycling - General Split Summary === 1) 3.07km - 13:40(4:27/km) 114/141bpm 84cal 13.5/25.36kmph Add a comment 1.6mi, 9:36 Cycling - General Split Summary === 1) 2.5km - 9:36(3:51/km) 124/140bpm 71cal 15.61/36.48kmph Add a comment	0.6mi, 20:00 Cross-Training - Walking Split Summary === 1) 1km - 20:00(20:00/km) 64cal 3/0kmph Add a comment	3.2mi, 43:40 Running - General Split Summary === 1) 5.09km - 43:40(8:35/km) 147/166bpm 361cal 6.99/10.81kmph Add a comment 1.9mi, 13:24 Cycling - General Split Summary === 1) 3.04km - 13:24(4:25/km) 114/137bpm 83cal 13.6/26.33kmph Add a comment 1.5mi, 10:02 Cycling - General Split Summary === 1) 2.48km - 10:02(4:02/km) 121/144bpm 71cal 14.85/36.65kmph Add a comment	1.9mi, 14:03 Cycling - General Split Summary === 1) 3.06km - 14:03(4:36/km) 120/145bpm 95cal 13.06/23.38kmph Add a comment 1.5mi, 9:17 Cycling - General Split Summary === 1) 2.47km - 9:17(3:45/km) 123/144bpm 66cal 15.98/36.45kmph Add a comment	4.1mi, 1:54:41 Cross-Training - Walking Split Summary === 1) 1km - 18:53(18:53/km) 104/121bpm 77cal 36/64rpm 3.18/5.71kmph 2) 1km - 15:09(15:09/km) 110/121bpm 61cal 44/57rpm 3.96/4.84kmph 3) 1km - 18:24(18:24/km) 107/123bpm 60cal 33/77rpm 3.26/4.4kmph 4) 1km - 16:22(16:22/km) 106/115bpm 58cal 36/55rpm 3.66/4.7kmph 5) 1km - 17:44(17:44/km) 104/142bpm 63cal 20/77rpm 3.38/5.95kmph 6) 1km - 15:56(15:56/km) 103/112bpm 57cal 20/77rpm 3.77/4.74kmph 7) 0.64km - 12:11(19:06/km) 103/117bpm 38cal 31/116rpm 3.14/4.44kmph Add a comment	3.1mi, 1:18:09 Cross-Training - Walking Split Summary === 1) 1km - 17:07(17:07/km) 107/128bpm 70cal 36/63rpm 3.5/6.01kmph 2) 1km - 15:18(15:18/km) 115/135bpm 80cal 36/80rpm 3.92/6.72kmph 3) 1km - 15:17(15:17/km) 108/126bpm 68cal 38/64rpm 3.92/5.88kmph 4) 1km - 14:40(14:40/km) 116/136bpm 60cal 40/63rpm 4.09/5.75kmph 5) 1km - 15:21(15:21/km) 116/138bpm 61cal 38/67rpm 3.91/5.98kmph 6) 0.03km - 26(13:54/km) 118/122bpm 1cal 47/60rpm 4.32/5.44kmph Add a comment	-

2017	Distance	Date	Result	WAVA
Black Hill Run 10km	10km	24 Sep		0.00%
Dorset Doddle 32	32mi	20 Aug		0.00%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	4:59:29	54.41%
2015	Distance	Date	Result	WAVA
The Stickler	10.1mi	25 Oct	1:54:05	50.45%
Studland Stampede	12km	11 Oct	1:20:08	52.48%
Black Hill 10k	10km	27 Sep	1:14:00	47.01%
Purbeck Marathon	27mi	20 Sep	5:44:11	48.79%
The Beast	12mi	6 Sep	2:32:37	45.21%
Studland 5k	5km	30 Aug	31:29	53.92%
Bad Cow Marathon Day 2	26.2mi	23 Aug	5:43:35	47.42%
Salisbury 5-4-3-2-1 Short Course Wrong date	33km	9 Aug	4:27:40	45.83%
Maiden Newton Madness	10km	8 Aug	1:09:40	49.94%
Sturminster Newton Half Marathon	13.1mi	2 Aug	2:19:44	54.04%
Dorset Invader Half Marathon	13.1mi	18 Jul	2:33:00	49.35%
Race to the Stones Day 2	50km	12 Jul	6:47:05	47.46%
Mont Blanc Cross	23km	27 Jun	4:36:00	29.85%
Poole Festival of Running 10k	10km	7 Jun	55:44	62.42%
The Ox marathon	26.2mi	24 May	5:33:19	48.88%
Race Day for Spring	10km	17 May	56:53	61.16%
Larmer tree half marathon	13.1mi	15 Mar	2:28:00	50.39%
Lytchett 10	10mi	15 Feb	1:36:46	58.16%
Broadstone 1/4 Marathon	6.55mi	1 Jan	1:03:44	56.83%
2014	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	56:32	60.78%
Coastal Trail Series - Dorset Half Marathon	13.1mi	6 Dec	4:31:00	27.52%
Wimborne 10	10mi	16 Nov	1:35:10	59.14%
The Stickler	10.1mi	26 Oct	1:58:00	48.17%
Studland Stampede	12km	12 Oct	1:19:55	51.97%
Black Hill Run 10k	10km	21 Sep	1:11:46	47.88%
Purbeck Marathon	26.2mi	14 Sep	6:03:55	44.19%
The Beast	13mi	31 Aug	2:46:00	44.58%
Studland Fun Run 5k	5km	24 Aug	31:31	53.19%
Maiden Newton Madness	10km	9 Aug	1:06:25	51.73%
Giants Head Marathon	26.2mi	28 Jun	7:04:37	37.88%
Poole Festival of Running 10k	10km	1 Jun	1:05:45	52.26%
Moors Valley Runs 4k and 10k	10km	18 May	1:11:16	48.21%
Paris Marathon	26.2mi	6 Apr	5:19:49	49.64%
Lytchett 10	10mi	16 Feb	1:49:36	50.72%
Swanage Sea Rowing Club 10K	10km	26 Jan	1:00:57	55.69%
2013	Distance	Date	Result	WAVA
Moors Valley 10k	10km	29 Dec	1:01:20	55.34%
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	5:10:39	51.11%
Wimborne 10	10mi	17 Nov	1:35:18	58.33%
Great South Run	10mi	27 Oct	1:42:48	54.08%
Studland Stampede	12km	13 Oct	1:17:21	53.04%
Cerne Burn	10km	29 Sep	1:05:48	51.58%
Purbeck Marathon	26.2mi	15 Sep	5:46:22	45.84%
Poole parkrun	5km	31 Aug	26:42	62.02%
Sturminster Newton Half Marathon	13.1mi	4 Aug	2:16:28	53.98%
Poole parkrun	5km	27 Jul	27:08	61.03%
Giants Head Marathon	26.2mi	29 Jun	7:05:00	37.36%
Puddletown Plod	20km	16 Jun	2:15:48	51.33%
Poole Festival of Running 10k	10km	2 Jun	59:37	56.93%
Poole Parkrun	5km	13 Apr	27:13	60.15%
jurassic coast challange day 3	26.2mi	24 Mar	8:59:25	29.06%
new forest festival of running half marathon	13.1mi	9 Mar	2:35:14	46.91%
Poole Parkrun	5km	2 Feb	28:08	58.19%
Poole Parkrun	5km	26 Jan	27:55	58.64%
Poole Parkrun	5km	12 Jan	36:28	44.89%
Poole Parkrun	5km	5 Jan	29:08	56.20%
2012	Distance	Date	Result	WAVA
Poole Parkrun	5km	29 Dec	29:02	56.39%
round the lakes 10k	10km	26 Dec	1:00:40	55.31%
Poole Parkrun	5km	25 Dec	29:39	55.22%
Poole Parkrun	5km	15 Dec	28:25	57.61%
Endurance Life Coastal Series Dorset 10k	10km	8 Dec	1:24:32	39.69%
Poole Parkrun	5km	1 Dec	28:40	57.11%
Poole Parkrun	5km	24 Nov	29:05	56.29%
Avebury 8	8mi	18 Nov	1:27:49	49.55%
Poole Parkrun	5km	10 Nov	28:45	56.94%
Poole Parkrun	5km	3 Nov	28:17	57.88%
Poole Parkrun	5km	20 Oct	28:59	56.49%
Studland Stampede	12km	14 Oct	1:27:49	46.19%
Poole parkrun	5km	13 Oct	28:39	57.14%
Poole parkun	5km	6 Oct	28:49	56.81%
Cerne Burn	10km	30 Sep	1:07:02	50.06%
Poole parkun	5km	29 Sep	33:36	48.73%
Graves parkrun	5km	22 Sep	31:49	51.46%
Poole parkun	5km	15 Sep	30:03	54.48%
black hill cross country 5k, bere regis	5km	9 Sep	39:16	41.69%
Poole parkrun	5km	8 Sep	29:27	55.59%
Studland country fair 5k	5km	26 Aug	31:31	51.95%
Poole Parkrun	5km	25 Aug	29:25	55.65%
Poole Parkrun	5km	18 Aug	28:53	56.68%
Poole Parkrun	5km	11 Aug	28:55	56.62%
Poole parkrun	5km	4 Aug	28:52	56.71%
Poole parkrun	5km	28 Jul	38:47	42.21%
Poole parkrun	5km	21 Jul	29:05	56.29%
Poole Park Run	5km	14 Jul	29:16	55.94%
Poole Park Run	5km	7 Jul	32:18	50.69%
poole parkrun 66	5km	30 Jun	30:22	53.91%
Poole parkrun	5km	16 Jun	30:54	52.98%
Poole parkrun	5km	2 Jun	29:24	55.69%
Poole Festival of Running 10k	10km	27 May	1:05:36	51.15%
Poole parkrun	5km	12 May	28:30	57.44%
Poole parkrun	5km	5 May	29:45	55.03%
London Marathon	26.2mi	22 Apr	6:18:40	40.88%
Poole parkrun	5km	14 Apr	30:00	53.98%
Poole parkrun	5km	31 Mar	40:04	40.42%
Poole parkrun	5km	24 Mar	30:24	53.27%
Poole parkrun	5km	17 Mar	29:34	54.77%
New Forest Festival of Running Half Marathon	13.1mi	11 Mar	3:11:05	37.70%
Poole parkrun	5km	3 Mar	31:22	51.63%
Poole parkrun	5km	25 Feb	29:40	54.59%
Poole parkrun	5km	11 Feb	30:46	52.64%
Poole parkrun	5km	4 Feb	29:21	55.18%
Poole parkrun	5km	14 Jan	29:43	54.50%
Poole parkrun	5km	7 Jan	29:54	54.16%
2011	Distance	Date	Result	WAVA
Poole parkrun	5km	31 Dec	29:13	55.43%
Poole parkrun	5km	24 Dec	31:17	51.77%
Poole parkrun	5km	17 Dec	29:09	55.56%
Poole Parkrun	5km	10 Dec	29:45	54.43%
Poole Parkrun #33	5km	19 Nov	29:50	54.28%
Poole Parkrun #32	5km	12 Nov	29:38	54.65%
Great South Run	10mi	30 Oct	1:56:08	46.81%
Studland Stampede 12k	12km	16 Oct	1:32:27	43.40%
Poole Parkrun #27	5km	8 Oct	31:27	51.49%
Poole Parkrun #25	5km	17 Sep	32:48	49.37%
Poole Parkrun #23	5km	3 Sep	32:38	49.63%
Studland country fair 5k	5km	28 Aug	36:05	44.88%
Poole Parkrun #22	5km	27 Aug	33:20	48.58%
Poole Parkrun #21	5km	20 Aug	33:45	47.98%
Poole Parkrun #18	5km	30 Jul	34:09	47.42%
Poole Parkrun #16	5km	16 Jul	34:28	46.99%

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