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socks up to F55

About

Race Times

All Races

Mileage

Training

Blog

Rebel Scum

Races
119
Miles
9390
Miles
0
Miles
1625
WAVA
62.42%
5k
26:42
10k
55:44
10M
1:35:10
Half
2:16:28
Mara
4:59:29
50k
6:47:05

About Me

still wondering what i'll be when i grow up. . .

Current Status

Trying to get better at Hills....

Best Badges

This user has collected 98 badges.

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Groups

This user is a member of Conquercise Game, Cross Country Running, Dog Runners, FetchPoint Game, GPS Users, I just don't wanna be last, parkrun, Plodders, Swimmers, Tattooed Fetchies, The lets motivate each other to do our strength and core work group

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016
5km	62	26:42 8:36/mi	62.02	29:09 55.56	28:17 57.88	26:42 62.02	31:31 53.19	31:29 53.92
10km	17	55:44 8:58/mi	62.42		1:00:40 55.31	59:37 56.93	56:32 60.78	55:44 62.42
6.6mi	1	1:03:44 9:44/mi	56.83					1:03:44 56.83
12km	5	1:17:21 10:22/mi	53.04	1:32:27 43.40	1:27:49 46.19	1:17:21 53.04	1:19:55 51.97	1:20:08 52.48
8mi	1	1:27:49 10:59/mi	49.55		1:27:49 49.55
10mi	6	1:35:10 9:31/mi	59.14	1:56:08 46.81		1:35:18 58.33	1:35:10 59.14	1:36:46 58.16
12mi	1	2:32:37 12:43/mi	45.21					2:32:37 45.21
20km	1	2:15:48 10:56/mi	51.33			2:15:48 51.33
13mi	1	2:46:00 12:46/mi	44.58				2:46:00 44.58
13.1mi	7	2:16:28 10:25/mi	54.04		3:11:05 37.70	2:16:28 53.98	4:31:00 27.52	2:19:44 54.04
23km	1	4:36:00 19:19/mi	29.85					4:36:00 29.85
33km	1	4:27:40 13:03/mi	45.83					4:27:40 45.83
26.2mi	11	4:59:29 11:26/mi	54.41		6:18:40 40.88	5:10:39 51.11	5:19:49 49.64	5:33:19 48.88	4:59:29 54.41
27mi	1	5:44:11 12:45/mi	48.79					5:44:11 48.79
50km	1	6:47:05 13:06/mi	47.46					6:47:05 47.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	113	89	91	114	119	124	55	84	0	0	0	0	789
2019	74	59	55	59	48	51	74	49	0	0	0	0	468
2018	87	76	119	121	179	157	88	87	96	90	96	97	1293
2018	6	0	0	0	0	0	38	62	67	72	65	48	358
2017	113	106	148	124	126	78	81	141	105	115	176	150	1464
2017	0	0	0	30	0	0	0	8	0	0	19	6	64
2016	101	112	118	105	137	108	111	111	113	57	100	114	1286
2016	51	38	41	13	83	41	38	40	25	13	42	36	462
2015	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2015	108	111	111	126	140	79	104	127	103	110	55	108	1282
2015	0	0	0	0	0	0	25	37	33	0	0	0	94
2014	130	129	90	53	81	88	66	111	76	94	101	81	1099
2013	111	124	86	85	96	129	84	111	81	110	114	84	1213
2013	13	13	0	15	19	0	0	0	0	0	0	0	60
2012	54	62	62	80	53	19	28	46	55	63	81	65	668
2012	0	0	0	0	0	0	0	37	62	7	13	0	119
2011	0	0	0	15	35	23	23	36	46	54	24	40	295

Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4
1.9mi, 45:11 Cross-Training - Walking Split Summary === 1) 1km - 16:06(16:06/km) 87/106bpm 63cal 31/64rpm 3.73/5.07kmph 2) 1km - 14:57(14:57/km) 99/136bpm 63cal 34/67rpm 4.01/5.68kmph 3) 1km - 14:04(14:04/km) 94/115bpm 51cal 39/66rpm 4.27/6.35kmph 4) 0.01km - 5(10:22/km) 60/60bpm 50/63rpm 5.79/3.9kmph Add a comment 1.9mi, 11:47 Cycling - General Split Summary === 1) 3.07km - 11:47(3:50/km) 121/141bpm 80cal 15.65/32.85kmph Add a comment 1.6mi, 9:00 Cycling - General Split Summary === 1) 2.51km - 9:00(3:35/km) 118/137bpm 59cal 16.73/38.63kmph Add a comment	3.7mi, 46:01 Running - General Split Summary === 1) 6km - 46:01(7:40/km) 142/173bpm 379cal 7.83/12.83kmph Add a comment 1.9mi, 12:37 Cycling - General Split Summary === 1) 3.07km - 12:37(4:06/km) 110/141bpm 69cal 14.63/24.62kmph Add a comment 1.5mi, 8:22 Cycling - General Split Summary === 1) 2.48km - 8:22(3:23/km) 124/146bpm 60cal 17.74/38.97kmph Add a comment	4.4mi, 1:02:00 Running - General Split Summary === 1) 7.03km - 1:02:00(8:49/km) 142/164bpm 491cal 6.8/10.65kmph Add a comment 1.9mi, 11:51 Cycling - General Split Summary === 1) 3.06km - 11:51(3:52/km) 104/123bpm 59cal 15.52/27.48kmph Add a comment 1.6mi, 8:44 Cycling - General Split Summary === 1) 2.49km - 8:44(3:31/km) 117/140bpm 56cal 17.1/37.96kmph Add a comment	4.7mi, 1:00:01 Running - General Split Summary === 1) 7.5km - 1:00:01(8:00/km) 145/169bpm 499cal 7.5/11.25kmph Add a comment 1.9mi, 11:08 Cycling - General Split Summary === 1) 2.99km - 11:08(3:44/km) 114/138bpm 66cal 16.1/27.91kmph Add a comment 1.5mi, 9:03 Cycling - General Split Summary === 1) 2.48km - 9:03(3:39/km) 116/134bpm 58cal 16.46/36.38kmph Add a comment	4mi, 1:28:35 Cross-Training - Walking Split Summary === 1) 1km - 14:19(14:19/km) 94/112bpm 61cal 42/77rpm 4.19/7.19kmph 2) 1km - 13:41(13:41/km) 98/109bpm 53cal 47/66rpm 4.38/5.68kmph 3) 1km - 13:18(13:18/km) 96/105bpm 57cal 28/67rpm 4.51/6.25kmph 4) 1km - 14:28(14:28/km) 97/106bpm 54cal 32/78rpm 4.15/5.27kmph 5) 1km - 12:59(12:59/km) 100/111bpm 53cal 36/63rpm 4.62/5.54kmph 6) 1km - 13:35(13:35/km) 102/121bpm 60cal 38/66rpm 4.42/5.91kmph 7) 0.41km - 6:16(15:22/km) 98/114bpm 24cal 30/65rpm 3.9/6.28kmph Add a comment 1.9mi, 12:24 Cycling - General Split Summary === 1) 3.06km - 12:24(4:03/km) 102/128bpm 58cal 14.79/26.84kmph Add a comment 1.5mi, 8:52 Cycling - General Split Summary === 1) 2.48km - 8:52(3:34/km) 116/146bpm 55cal 16.8/35.67kmph Add a comment	4.2mi, 58:46 Running - General Split Summary === 1) 6.81km - 58:46(8:38/km) 145/161bpm 467cal 6.95/11.02kmph Add a comment	8.2mi, 1:54:11 Running - General Split Summary === 1) 13.17km - 1:54:11(8:40/km) 142/169bpm 845cal 6.92/10.28kmph Add a comment
Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
3.2mi, 1:09:53 Cross-Training - Walking Split Summary === 1) 1km - 12:52(12:52/km) 103/123bpm 66cal 41/72rpm 4.67/6.05kmph 2) 1km - 12:46(12:46/km) 101/115bpm 60cal 43/65rpm 4.7/6.55kmph 3) 1km - 14:55(14:55/km) 106/121bpm 64cal 38/95rpm 4.02/5.27kmph 4) 1km - 14:21(14:21/km) 106/129bpm 55cal 47/77rpm 4.18/6.11kmph 5) 1km - 13:39(13:39/km) 102/114bpm 53cal 50/67rpm 4.4/6.08kmph 6) 0.11km - 1:20(12:23/km) 102/107bpm 5cal 49/61rpm 4.85/5.71kmph Add a comment 1.9mi, 11:49 Cycling - General Split Summary === 1) 3.05km - 11:49(3:53/km) 116/134bpm 74cal 15.48/28.32kmph Add a comment 1.6mi, 8:39 Cycling - General Split Summary === 1) 2.5km - 8:39(3:27/km) 113/137bpm 51cal 17.36/40.04kmph Add a comment	3.1mi, 42:31 Running - General Split Summary === 1) 0.24km - 3:00(12:44/km) 98/106bpm 12cal 4.71/6.82kmph 2) 0.14km - 1:00(7:11/km) 121/137bpm 6cal 8.35/9.1kmph 3) 0.1km - 1:00(10:27/km) 129/136bpm 7cal 5.74/8.2kmph 4) 0.13km - 1:00(7:56/km) 129/143bpm 7cal 7.56/9.34kmph 5) 0.1km - 1:00(10:13/km) 133/146bpm 8cal 5.87/7.96kmph 6) 0.14km - 1:00(6:57/km) 130/141bpm 7cal 8.63/8.56kmph 7) 0.09km - 1:00(10:53/km) 134/146bpm 8cal 5.52/8.13kmph 8) 0.13km - 1:00(7:34/km) 130/145bpm 7cal 7.93/7.93kmph 9) 0.09km - 1:00(11:04/km) 145/151bpm 8cal 5.42/7.96kmph 10) 0.14km - 1:00(7:03/km) 132/140bpm 7cal 8.52/9.51kmph 11) 0.09km - 1:00(11:24/km) 131/141bpm 7cal 5.26/8.7kmph 12) 0.14km - 1:00(6:55/km) 127/139bpm 7cal 8.67/9.61kmph 13) 0.09km - 1:00(10:33/km) 133/140bpm 7cal 5.69/8.8kmph 14) 0.14km - 1:00(7:01/km) 127/134bpm 6cal 8.56/8.67kmph 15) 0.1km - 1:00(10:14/km) 120/136bpm 5cal 5.87/8.46kmph 16) 0.14km - 1:00(7:19/km) 125/131bpm 6cal 8.2/8.7kmph 17) 0.1km - 1:00(9:39/km) 126/134bpm 6cal 6.21/8.03kmph 18) 2.91km - 23:31(8:05/km) 140/158bpm 189cal 7.42/10.85kmph Add a comment 1.9mi, 12:06 Cycling - General Split Summary === 1) 3.04km - 12:06(3:59/km) 110/133bpm 67cal 15.08/27.95kmph Add a comment 1.6mi, 8:23 Cycling - General Split Summary === 1) 2.49km - 8:23(3:22/km) 107/135bpm 44cal 17.85/41.25kmph Add a comment	5mi, 1:03:01 Running - General Split Summary === 1) 8km - 1:03:01(7:52/km) 142/166bpm 516cal 7.62/10.61kmph Add a comment 1.9mi, 11:52 Cycling - General Split Summary === 1) 3.02km - 11:52(3:55/km) 110/127bpm 65cal 15.29/45.51kmph Add a comment 1.6mi, 8:47 Cycling - General Split Summary === 1) 2.5km - 8:47(3:31/km) 108/136bpm 47cal 17.07/39.54kmph Add a comment	3.7mi, 57:34 Running - General Split Summary === 1) 3.03km - 32:33(10:45/km) 129/157bpm 232cal 5.58/10.78kmph 2) 2.97km - 25:01(8:25/km) 148/164bpm 220cal 7.13/10.98kmph Add a comment 1.9mi, 11:18 Cycling - General Split Summary === 1) 3.07km - 11:18(3:41/km) 115/130bpm 69cal 16.3/31.27kmph Add a comment 1.6mi, 9:38 Cycling - General Split Summary === 1) 0.7km - 2:52(4:04/km) 107/124bpm 15cal 14.73/25.02kmph 2) 1.8km - 6:47(3:46/km) 116/140bpm 42cal 15.95/39.33kmph Add a comment	3.2mi, 40:02 Running - General Split Summary === 1) 5.16km - 40:02(7:46/km) 144/159bpm 338cal 7.73/11.02kmph Add a comment 1.9mi, 12:23 Cycling - General Split Summary === 1) 3.06km - 12:23(4:03/km) 124/144bpm 86cal 14.82/29.19kmph Add a comment 1.6mi, 8:35 Cycling - General Split Summary === 1) 2.55km - 8:35(3:22/km) 118/136bpm 56cal 17.81/41.68kmph Add a comment	3.2mi, 39:36 Running - General Split Summary === 1) 5.13km - 39:36(7:43/km) 145/164bpm 342cal 7.77/11.08kmph Add a comment	9mi, 2:08:31 Running - General Split Summary === 1) 14.55km - 2:08:31(8:50/km) 145/163bpm 1013cal 6.79/11.02kmph Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
2.8mi, 1:05:57 Cross-Training - Walking Split Summary === 1) 1km - 15:19(15:19/km) 83/98bpm 54cal 43/77rpm 3.92/5.07kmph 2) 1km - 14:26(14:26/km) 93/112bpm 56cal 31/65rpm 4.16/5.14kmph 3) 1km - 14:43(14:43/km) 98/120bpm 65cal 29/62rpm 4.08/5.24kmph 4) 1km - 15:30(15:30/km) 94/105bpm 52cal 42/64rpm 3.87/4.87kmph 5) 0.43km - 5:59(13:59/km) 92/98bpm 21cal 42/60rpm 4.29/6.31kmph Add a comment 1.9mi, 12:17 Cycling - General Split Summary === 1) 3.03km - 12:17(4:03/km) 106/131bpm 63cal 14.8/28.95kmph Add a comment 1.6mi, 9:20 Cycling - General Split Summary === 1) 2.5km - 9:20(3:44/km) 120/137bpm 64cal 16.04/34.6kmph Add a comment	3.1mi, 41:44 Running - General Split Summary === 1) 0.14km - 2:00(13:58/km) 99/114bpm 9cal 4.29/6.42kmph 2) 0.22km - 1:30(6:57/km) 129/143bpm 11cal 8.63/9.47kmph 3) 0.1km - 1:00(10:18/km) 132/146bpm 7cal 5.82/8.43kmph 4) 0.2km - 1:30(7:21/km) 135/149bpm 12cal 8.17/8.73kmph 5) 0.1km - 1:00(10:06/km) 131/147bpm 6cal 5.94/8.06kmph 6) 0.19km - 1:30(7:45/km) 134/143bpm 12cal 7.75/8.94kmph 7) 0.09km - 1:00(11:20/km) 140/152bpm 7cal 5.29/7.35kmph 8) 0.19km - 1:30(7:45/km) 137/147bpm 12cal 7.75/9.1kmph 9) 0.09km - 1:00(11:30/km) 138/147bpm 7cal 5.22/7.15kmph 10) 0.21km - 1:30(7:11/km) 134/141bpm 11cal 8.36/10.61kmph 11) 0.09km - 1:00(10:39/km) 131/139bpm 6cal 5.64/9.94kmph 12) 0.22km - 1:30(6:42/km) 133/141bpm 11cal 8.96/9.41kmph 13) 0.09km - 1:00(10:53/km) 131/140bpm 6cal 5.51/9.14kmph 14) 0.23km - 1:30(6:38/km) 132/146bpm 10cal 9.04/9.64kmph 15) 0.09km - 1:00(10:43/km) 133/146bpm 6cal 5.6/9.67kmph 16) 0.21km - 1:30(7:00/km) 131/141bpm 11cal 8.56/9.44kmph 17) 0.09km - 1:00(11:44/km) 135/141bpm 7cal 5.12/8.63kmph 18) 0.22km - 2:00(9:01/km) 135/153bpm 15cal 6.66/8.7kmph 19) 2.23km - 17:44(7:58/km) 146/162bpm 153cal 7.53/10.58kmph Add a comment	3.8mi, 49:01 Running - General Split Summary === 1) 6.13km - 49:01(8:00/km) 149/172bpm 430cal 7.51/11.79kmph Add a comment	5mi, 1:05:47 Running - General Split Summary === 1) 0.16km - 1:59(12:47/km) 87/106bpm 8cal 4.69/5.41kmph 2) 7.85km - 1:03:48(8:07/km) 146/166bpm 522cal 7.39/11.19kmph Add a comment 1.9mi, 12:02 Cycling - General Split Summary === 1) 3.07km - 12:02(3:55/km) 112/133bpm 70cal 15.31/28.65kmph Add a comment 1.5mi, 9:16 Cycling - General Split Summary === 1) 2.48km - 9:16(3:45/km) 123/142bpm 66cal 16.02/37.69kmph Add a comment	1.9mi, 12:18 Cycling - General Split Summary === 1) 3.06km - 12:18(4:01/km) 120/138bpm 82cal 14.92/27.38kmph Add a comment 1.5mi, 9:21 Cycling - General Split Summary === 1) 2.48km - 9:21(3:46/km) 118/138bpm 60cal 15.91/38.06kmph Add a comment	4.7mi, 1:07:22 Running - General Split Summary === 1) 7.52km - 1:07:22(8:57/km) 141/156bpm 504cal 6.7/11.49kmph Add a comment	10.3mi, 2:10:33 Running - General Split Summary === 1) 0.4km - 3:00(7:30/km) 124/142bpm 21cal 8.01/84.95kmph 2) 0.1km - 1:12(12:00/km) 123/131bpm 8cal 5/8.67kmph 3) 0.4km - 2:51(7:07/km) 134/145bpm 22cal 8.42/9.07kmph 4) 0.1km - 1:07(11:11/km) 134/147bpm 8cal 5.36/8.97kmph 5) 0.4km - 2:48(7:00/km) 138/147bpm 23cal 8.58/9.81kmph 6) 0.1km - 1:08(11:22/km) 134/144bpm 9cal 5.28/9.14kmph 7) 0.4km - 2:45(6:53/km) 143/150bpm 23cal 8.72/9.67kmph 8) 0.1km - 1:05(10:48/km) 140/148bpm 9cal 5.56/9.21kmph 9) 0.4km - 3:04(7:40/km) 148/157bpm 26cal 7.83/9.57kmph 10) 0.1km - 1:04(10:43/km) 135/146bpm 8cal 5.59/6.55kmph 11) 0.4km - 2:52(7:10/km) 148/156bpm 25cal 8.37/8.9kmph 12) 0.1km - 1:06(10:59/km) 145/155bpm 9cal 5.46/8.36kmph 13) 0.4km - 2:41(6:41/km) 142/148bpm 22cal 8.97/9.87kmph 14) 0.1km - 1:05(10:46/km) 142/148bpm 8cal 5.57/8.87kmph 15) 0.4km - 2:46(6:54/km) 144/150bpm 23cal 8.7/9.54kmph 16) 0.1km - 1:03(10:27/km) 132/138bpm 6cal 5.74/9.34kmph 17) 0.4km - 2:48(7:00/km) 146/153bpm 23cal 8.57/9.31kmph 18) 0.1km - 1:03(10:26/km) 144/152bpm 8cal 5.75/9.14kmph 19) 0.4km - 2:41(6:42/km) 149/156bpm 23cal 8.95/9.47kmph 20) 0.1km - 1:04(10:43/km) 144/153bpm 8cal 5.59/9.17kmph 21) 0.4km - 2:37(6:33/km) 149/155bpm 22cal 9.15/9.74kmph 22) 0.1km - 1:06(11:02/km) 144/154bpm 8cal 5.44/8.97kmph 23) 0.4km - 2:49(7:02/km) 147/155bpm 23cal 8.54/9.51kmph 24) 0.1km - 1:23(13:46/km) 139/147bpm 9cal 4.36/9.47kmph 25) 0.4km - 2:58(7:25/km) 142/156bpm 22cal 8.09/10.14kmph 26) 0.1km - 1:17(12:49/km) 141/157bpm 9cal 4.68/7.89kmph 27) 0.4km - 2:59(7:28/km) 141/150bpm 21cal 8.04/9.87kmph 28) 0.1km - 1:08(11:23/km) 138/145bpm 7cal 5.27/8.46kmph 29) 0.4km - 3:01(7:32/km) 140/149bpm 20cal 7.97/9.14kmph 30) 0.1km - 1:07(11:14/km) 129/140bpm 4cal 5.34/5.54kmph 31) 0.4km - 3:02(7:34/km) 143/153bpm 22cal 7.93/9kmph 32) 0.1km - 1:15(12:27/km) 137/151bpm 7cal 4.82/8.33kmph 33) 0.4km - 3:10(7:54/km) 135/143bpm 18cal 7.59/8.77kmph 34) 0.1km - 1:11(11:54/km) 136/144bpm 6cal 5.04/8.16kmph 35) 0.4km - 2:50(7:05/km) 146/155bpm 22cal 8.46/9kmph 36) 0.1km - 1:14(12:23/km) 134/150bpm 6cal 4.85/8.73kmph 37) 0.4km - 2:46(6:55/km) 139/149bpm 17cal 8.68/9.91kmph 38) 0.1km - 1:05(10:50/km) 142/149bpm 8cal 5.54/8.5kmph 39) 0.4km - 3:06(7:45/km) 133/150bpm 14cal 7.74/11.35kmph 40) 0.1km - 48(8:00/km) 147/150bpm 6cal 7.51/9.64kmph 41) 0.4km - 2:46(6:55/km) 144/157bpm 20cal 8.67/10.58kmph 42) 0.1km - 1:01(10:12/km) 149/158bpm 8cal 5.89/9.67kmph 43) 0.4km - 2:45(6:52/km) 149/156bpm 23cal 8.74/9.91kmph 44) 0.1km - 1:09(11:31/km) 145/155bpm 8cal 5.21/8.94kmph 45) 0.4km - 2:41(6:44/km) 150/156bpm 22cal 8.92/9.47kmph 46) 0.1km - 1:06(11:00/km) 146/156bpm 8cal 5.45/8.77kmph 47) 0.4km - 2:45(6:53/km) 153/161bpm 23cal 8.72/9.94kmph 48) 0.1km - 1:09(11:27/km) 148/160bpm 8cal 5.24/8.26kmph 49) 0.4km - 2:43(6:47/km) 151/157bpm 23cal 8.84/9.91kmph 50) 0.1km - 1:04(10:39/km) 146/156bpm 7cal 5.63/9.84kmph 51) 0.4km - 2:36(6:29/km) 150/159bpm 20cal 9.26/10.98kmph 52) 0.1km - 1:07(11:13/km) 148/158bpm 8cal 5.35/8.7kmph 53) 0.4km - 2:50(7:06/km) 152/162bpm 23cal 8.45/9.87kmph 54) 0.1km - 1:11(11:51/km) 151/161bpm 9cal 5.06/8.43kmph 55) 0.4km - 2:42(6:44/km) 149/155bpm 20cal 8.91/9.94kmph 56) 0.1km - 1:07(11:12/km) 135/153bpm 4cal 5.36/5.75kmph 57) 0.4km - 2:55(7:19/km) 152/164bpm 23cal 8.2/10.04kmph 58) 0.1km - 1:05(10:51/km) 146/154bpm 7cal 5.53/9.61kmph 59) 0.4km - 2:55(7:17/km) 152/161bpm 23cal 8.24/9.17kmph 60) 0.1km - 1:07(11:14/km) 152/161bpm 9cal 5.34/8.63kmph 61) 0.4km - 2:46(6:55/km) 156/164bpm 23cal 8.67/9.47kmph 62) 0.1km - 1:12(11:57/km) 157/164bpm 11cal 5.02/8.94kmph 63) 0.4km - 2:28(6:10/km) 157/166bpm 22cal 9.72/10.41kmph 64) 0.1km - 1:04(10:44/km) 145/163bpm 6cal 5.59/8.83kmph 65) 0.5km - 4:14(8:29/km) 147/155bpm 27cal 7.08/9.71kmph Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
1.9mi, 11:47 Cycling - General Split Summary === 1) 3.04km - 11:47(3:52/km) 126/162bpm 83cal 15.51/28.55kmph Add a comment 1.6mi, 8:32 Cycling - General Split Summary === 1) 2.49km - 8:32(3:25/km) 124/145bpm 60cal 17.53/39.94kmph Add a comment	2.3mi, 31:18 Running - General Split Summary === 1) 0.08km - 1:30(18:25/km) 80/90bpm 3cal 3.26/4.57kmph 2) 0.17km - 1:30(8:49/km) 109/126bpm 8cal 6.8/7.39kmph 3) 0.04km - 30(12:40/km) 137/144bpm 4cal 4.74/7.35kmph 4) 0.18km - 1:30(8:08/km) 139/144bpm 12cal 7.37/8.3kmph 5) 0.04km - 30(11:59/km) 138/143bpm 4cal 5/7.19kmph 6) 0.2km - 1:30(7:21/km) 138/145bpm 12cal 8.15/10.01kmph 7) 0.04km - 30(11:44/km) 136/142bpm 4cal 5.12/8.4kmph 8) 0.2km - 1:30(7:21/km) 134/144bpm 12cal 8.17/8.87kmph 9) 0.04km - 30(12:32/km) 130/140bpm 3cal 4.78/8.73kmph 10) 0.21km - 1:30(7:14/km) 137/144bpm 12cal 8.29/7.69kmph 11) 0.04km - 30(12:10/km) 142/145bpm 4cal 4.94/7.76kmph 12) 0.2km - 1:30(7:35/km) 143/152bpm 13cal 7.91/9.34kmph 13) 0.04km - 30(11:08/km) 151/155bpm 4cal 5.39/9.04kmph 14) 0.21km - 1:30(7:09/km) 151/155bpm 13cal 8.4/9.87kmph 15) 0.07km - 30(7:04/km) 151/154bpm 4cal 8.5/9.57kmph 16) 0.19km - 1:30(7:46/km) 148/152bpm 13cal 7.72/9.21kmph 17) 0.05km - 30(11:06/km) 143/147bpm 4cal 5.41/8.2kmph 18) 0.2km - 1:30(7:23/km) 144/156bpm 13cal 8.12/9.31kmph 19) 0.05km - 30(10:19/km) 145/149bpm 4cal 5.81/9.07kmph 20) 0.23km - 1:30(6:35/km) 142/146bpm 12cal 9.12/9.31kmph 21) 0.04km - 30(11:19/km) 126/147bpm 2cal 5.3/9.31kmph 22) 0.22km - 1:30(6:44/km) 133/144bpm 10cal 8.92/10.04kmph 23) 0.05km - 30(10:16/km) 138/145bpm 4cal 5.84/10.01kmph 24) 0.22km - 1:30(6:51/km) 143/146bpm 12cal 8.76/10.25kmph 25) 0.08km - 30(6:22/km) 147/148bpm 4cal 9.41/9.81kmph 26) 0.6km - 5:47(9:43/km) 131/147bpm 35cal 6.17/10.58kmph Add a comment 1.9mi, 11:41 Cycling - General Split Summary === 1) 3.05km - 11:41(3:50/km) 105/127bpm 58cal 15.65/24.82kmph Add a comment 1.5mi, 8:58 Cycling - General Split Summary === 1) 2.47km - 8:58(3:38/km) 125/142bpm 65cal 16.53/38.46kmph Add a comment	3.1mi, 44:56 Running - General Split Summary === 1) 5.01km - 44:56(8:58/km) 140/159bpm 368cal 6.69/12.66kmph Add a comment 2.3mi, 13:41 Cycling - General Split Summary === 1) 3.69km - 13:41(3:43/km) 122/146bpm 93cal 16.17/28.58kmph Add a comment 1.6mi, 9:23 Cycling - General Split Summary === 1) 2.5km - 9:23(3:45/km) 122/156bpm 64cal 15.98/35.54kmph Add a comment	3.1mi, 40:49 Running - General Split Summary === 1) 5.03km - 40:49(8:07/km) 140/157bpm 324cal 7.39/10.21kmph Add a comment 1.9mi, 12:04 Cycling - General Split Summary === 1) 3.08km - 12:04(3:55/km) 110/126bpm 66cal 15.3/28.65kmph Add a comment 1.6mi, 8:54 Cycling - General Split Summary === 1) 2.5km - 8:54(3:34/km) 110/131bpm 50cal 16.85/37.89kmph Add a comment	3.3mi, 1:24:36 Cross-Training - Walking Split Summary === 1) 1km - 15:42(15:42/km) 103/118bpm 59cal 27/61rpm 3.82/5.98kmph 2) 1km - 15:43(15:43/km) 111/133bpm 73cal 17/77rpm 3.82/4.9kmph 3) 1km - 16:06(16:06/km) 106/136bpm 59cal 22/60rpm 3.73/5.34kmph 4) 1km - 16:20(16:20/km) 103/116bpm 55cal 26/79rpm 3.67/5.48kmph 5) 1km - 16:20(16:20/km) 103/113bpm 50cal 43/61rpm 3.68/4.6kmph 6) 0.3km - 4:24(14:55/km) 103/107bpm 15cal 37/61rpm 4.02/5.14kmph Add a comment	3.8mi, 52:52 Running - General Split Summary === 1) 6.16km - 52:52(8:35/km) 141/162bpm 411cal 6.99/10.52kmph Add a comment	-

2017	Date	Result	WAVA
Black Hill Run 10km	24 Sep		0.00%
Dorset Doddle 32	20 Aug		0.00%
2016	Date	Result	WAVA
London Marathon	24 Apr	4:59:29	54.41%
2015	Date	Result	WAVA
The Stickler	25 Oct	1:54:05	50.45%
Studland Stampede	11 Oct	1:20:08	52.48%
Black Hill 10k	27 Sep	1:14:00	47.01%
Purbeck Marathon	20 Sep	5:44:11	48.79%
The Beast	6 Sep	2:32:37	45.21%
Studland 5k	30 Aug	31:29	53.92%
Bad Cow Marathon Day 2	23 Aug	5:43:35	47.42%
Salisbury 5-4-3-2-1 Short Course Wrong date	9 Aug	4:27:40	45.83%
Maiden Newton Madness	8 Aug	1:09:40	49.94%
Sturminster Newton Half Marathon	2 Aug	2:19:44	54.04%
Dorset Invader Half Marathon	18 Jul	2:33:00	49.35%
Race to the Stones Day 2	12 Jul	6:47:05	47.46%
Mont Blanc Cross	27 Jun	4:36:00	29.85%
Poole Festival of Running 10k	7 Jun	55:44	62.42%
The Ox marathon	24 May	5:33:19	48.88%
Race Day for Spring	17 May	56:53	61.16%
Larmer tree half marathon	15 Mar	2:28:00	50.39%
Lytchett 10	15 Feb	1:36:46	58.16%
Broadstone 1/4 Marathon	1 Jan	1:03:44	56.83%
2014	Date	Result	WAVA
round the lakes 10k	26 Dec	56:32	60.78%
Coastal Trail Series - Dorset Half Marathon	6 Dec	4:31:00	27.52%
Wimborne 10	16 Nov	1:35:10	59.14%
The Stickler	26 Oct	1:58:00	48.17%
Studland Stampede	12 Oct	1:19:55	51.97%
Black Hill Run 10k	21 Sep	1:11:46	47.88%
Purbeck Marathon	14 Sep	6:03:55	44.19%
The Beast	31 Aug	2:46:00	44.58%
Studland Fun Run 5k	24 Aug	31:31	53.19%
Maiden Newton Madness	9 Aug	1:06:25	51.73%
Giants Head Marathon	28 Jun	7:04:37	37.88%
Poole Festival of Running 10k	1 Jun	1:05:45	52.26%
Moors Valley Runs 4k and 10k	18 May	1:11:16	48.21%
Paris Marathon	6 Apr	5:19:49	49.64%
Lytchett 10	16 Feb	1:49:36	50.72%
Swanage Sea Rowing Club 10K	26 Jan	1:00:57	55.69%
2013	Date	Result	WAVA
Moors Valley 10k	29 Dec	1:01:20	55.34%
Portsmouth Coastal Waterside Marathon	22 Dec	5:10:39	51.11%
Wimborne 10	17 Nov	1:35:18	58.33%
Great South Run	27 Oct	1:42:48	54.08%
Studland Stampede	13 Oct	1:17:21	53.04%
Cerne Burn	29 Sep	1:05:48	51.58%
Purbeck Marathon	15 Sep	5:46:22	45.84%
Poole parkrun	31 Aug	26:42	62.02%
Sturminster Newton Half Marathon	4 Aug	2:16:28	53.98%
Poole parkrun	27 Jul	27:08	61.03%
Giants Head Marathon	29 Jun	7:05:00	37.36%
Puddletown Plod	16 Jun	2:15:48	51.33%
Poole Festival of Running 10k	2 Jun	59:37	56.93%
Poole Parkrun	13 Apr	27:13	60.15%
jurassic coast challange day 3	24 Mar	8:59:25	29.06%
new forest festival of running half marathon	9 Mar	2:35:14	46.91%
Poole Parkrun	2 Feb	28:08	58.19%
Poole Parkrun	26 Jan	27:55	58.64%
Poole Parkrun	12 Jan	36:28	44.89%
Poole Parkrun	5 Jan	29:08	56.20%
2012	Date	Result	WAVA
Poole Parkrun	29 Dec	29:02	56.39%
round the lakes 10k	26 Dec	1:00:40	55.31%
Poole Parkrun	25 Dec	29:39	55.22%
Poole Parkrun	15 Dec	28:25	57.61%
Endurance Life Coastal Series Dorset 10k	8 Dec	1:24:32	39.69%
Poole Parkrun	1 Dec	28:40	57.11%
Poole Parkrun	24 Nov	29:05	56.29%
Avebury 8	18 Nov	1:27:49	49.55%
Poole Parkrun	10 Nov	28:45	56.94%
Poole Parkrun	3 Nov	28:17	57.88%
Poole Parkrun	20 Oct	28:59	56.49%
Studland Stampede	14 Oct	1:27:49	46.19%
Poole parkrun	13 Oct	28:39	57.14%
Poole parkun	6 Oct	28:49	56.81%
Cerne Burn	30 Sep	1:07:02	50.06%
Poole parkun	29 Sep	33:36	48.73%
Graves parkrun	22 Sep	31:49	51.46%
Poole parkun	15 Sep	30:03	54.48%
black hill cross country 5k, bere regis	9 Sep	39:16	41.69%
Poole parkrun	8 Sep	29:27	55.59%
Studland country fair 5k	26 Aug	31:31	51.95%
Poole Parkrun	25 Aug	29:25	55.65%
Poole Parkrun	18 Aug	28:53	56.68%
Poole Parkrun	11 Aug	28:55	56.62%
Poole parkrun	4 Aug	28:52	56.71%
Poole parkrun	28 Jul	38:47	42.21%
Poole parkrun	21 Jul	29:05	56.29%
Poole Park Run	14 Jul	29:16	55.94%
Poole Park Run	7 Jul	32:18	50.69%
poole parkrun 66	30 Jun	30:22	53.91%
Poole parkrun	16 Jun	30:54	52.98%
Poole parkrun	2 Jun	29:24	55.69%
Poole Festival of Running 10k	27 May	1:05:36	51.15%
Poole parkrun	12 May	28:30	57.44%
Poole parkrun	5 May	29:45	55.03%
London Marathon	22 Apr	6:18:40	40.88%
Poole parkrun	14 Apr	30:00	53.98%
Poole parkrun	31 Mar	40:04	40.42%
Poole parkrun	24 Mar	30:24	53.27%
Poole parkrun	17 Mar	29:34	54.77%
New Forest Festival of Running Half Marathon	11 Mar	3:11:05	37.70%
Poole parkrun	3 Mar	31:22	51.63%
Poole parkrun	25 Feb	29:40	54.59%
Poole parkrun	11 Feb	30:46	52.64%
Poole parkrun	4 Feb	29:21	55.18%
Poole parkrun	14 Jan	29:43	54.50%
Poole parkrun	7 Jan	29:54	54.16%
2011	Date	Result	WAVA
Poole parkrun	31 Dec	29:13	55.43%
Poole parkrun	24 Dec	31:17	51.77%
Poole parkrun	17 Dec	29:09	55.56%
Poole Parkrun	10 Dec	29:45	54.43%
Poole Parkrun #33	19 Nov	29:50	54.28%
Poole Parkrun #32	12 Nov	29:38	54.65%
Great South Run	30 Oct	1:56:08	46.81%
Studland Stampede 12k	16 Oct	1:32:27	43.40%
Poole Parkrun #27	8 Oct	31:27	51.49%
Poole Parkrun #25	17 Sep	32:48	49.37%
Poole Parkrun #23	3 Sep	32:38	49.63%
Studland country fair 5k	28 Aug	36:05	44.88%
Poole Parkrun #22	27 Aug	33:20	48.58%
Poole Parkrun #21	20 Aug	33:45	47.98%
Poole Parkrun #18	30 Jul	34:09	47.42%
Poole Parkrun #16	16 Jul	34:28	46.99%

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