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Races
119
Miles
9198
Miles
0
Miles
1485
WAVA
62.42%
5k
26:42
10k
55:44
10M
1:35:10
Half
2:16:28
Mara
4:59:29
50k
6:47:05

About Me

still wondering what i'll be when i grow up. . .

Current Status

Trying to get better at Hills....

Groups

This user is a member of Conquercise Game, Cross Country Running, Dog Runners, FetchPoint Game, GPS Users, I just don't wanna be last, parkrun, Plodders, Swimmers, Tattooed Fetchies, The lets motivate each other to do our strength and core work group

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016
5km	62	26:42 8:36/mi	62.02	29:09 55.56	28:17 57.88	26:42 62.02	31:31 53.19	31:29 53.92
10km	17	55:44 8:58/mi	62.42		1:00:40 55.31	59:37 56.93	56:32 60.78	55:44 62.42
6.6mi	1	1:03:44 9:44/mi	56.83					1:03:44 56.83
12km	5	1:17:21 10:22/mi	53.04	1:32:27 43.40	1:27:49 46.19	1:17:21 53.04	1:19:55 51.97	1:20:08 52.48
8mi	1	1:27:49 10:59/mi	49.55		1:27:49 49.55
10mi	6	1:35:10 9:31/mi	59.14	1:56:08 46.81		1:35:18 58.33	1:35:10 59.14	1:36:46 58.16
12mi	1	2:32:37 12:43/mi	45.21					2:32:37 45.21
20km	1	2:15:48 10:56/mi	51.33			2:15:48 51.33
13mi	1	2:46:00 12:46/mi	44.58				2:46:00 44.58
13.1mi	7	2:16:28 10:25/mi	54.04		3:11:05 37.70	2:16:28 53.98	4:31:00 27.52	2:19:44 54.04
23km	1	4:36:00 19:19/mi	29.85					4:36:00 29.85
33km	1	4:27:40 13:03/mi	45.83					4:27:40 45.83
26.2mi	11	4:59:29 11:26/mi	54.41		6:18:40 40.88	5:10:39 51.11	5:19:49 49.64	5:33:19 48.88	4:59:29 54.41
27mi	1	5:44:11 12:45/mi	48.79					5:44:11 48.79
50km	1	6:47:05 13:06/mi	47.46					6:47:05 47.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	113	89	91	114	119	71	0	0	0	0	0	0	597
2019	74	59	55	59	48	34	0	0	0	0	0	0	329
2018	87	76	119	121	179	157	88	87	96	90	96	97	1293
2018	6	0	0	0	0	0	38	62	67	72	65	48	358
2017	113	106	148	124	126	78	81	141	105	115	176	150	1464
2017	0	0	0	30	0	0	0	8	0	0	19	6	64
2016	101	112	118	105	137	108	111	111	113	57	100	114	1286
2016	51	38	41	13	83	41	38	40	25	13	42	36	462
2015	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2015	108	111	111	126	140	79	104	127	103	110	55	108	1282
2015	0	0	0	0	0	0	25	37	33	0	0	0	94
2014	130	129	90	53	81	88	66	111	76	94	101	81	1099
2013	111	124	86	85	96	129	84	111	81	110	114	84	1213
2013	13	13	0	15	19	0	0	0	0	0	0	0	60
2012	54	62	62	80	53	19	28	46	55	63	81	65	668
2012	0	0	0	0	0	0	0	37	62	7	13	0	119
2011	0	0	0	15	35	23	23	36	46	54	24	40	295

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
4.2mi, 1:36:06 Cross-Training - Walking Split Summary === 1) 1km - 14:18(14:18/km) 79/96bpm 59cal 44/119rpm 4.2/5.31kmph 2) 1km - 13:08(13:08/km) 91/109bpm 58cal 42/57rpm 4.57/5.27kmph 3) 1km - 15:30(15:30/km) 99/114bpm 54cal 37/99rpm 3.87/6.05kmph 4) 1km - 14:00(14:00/km) 100/109bpm 52cal 42/76rpm 4.28/5.61kmph 5) 1km - 13:15(13:15/km) 105/142bpm 59cal 46/63rpm 4.53/5.34kmph 6) 1km - 13:28(13:28/km) 102/119bpm 54cal 46/65rpm 4.46/5.37kmph 7) 0.77km - 12:28(16:12/km) 95/129bpm 45cal 40/91rpm 3.7/5.54kmph Add a comment	3.1mi, 37:40 Running - General Split Summary === 1) 5km - 37:40(7:32/km) 143/158bpm 323cal 7.97/10.61kmph Add a comment 1.9mi, 12:01 Cycling - General Split Summary === 1) 3.06km - 12:01(3:56/km) 108/123bpm 63cal 15.28/30.3kmph Add a comment 1.6mi, 9:22 Cycling - General Split Summary === 1) 2.51km - 9:22(3:44/km) 128/148bpm 71cal 16.08/37.56kmph Add a comment	4.4mi, 54:01 Running - General Split Summary === 1) 7.03km - 54:01(7:41/km) 142/161bpm 446cal 7.81/56.84kmph Add a comment 1.9mi, 11:45 Cycling - General Split Summary === 1) 3.06km - 11:45(3:50/km) 113/132bpm 70cal 15.65/29.29kmph Add a comment 1.5mi, 8:41 Cycling - General Split Summary === 1) 2.48km - 8:41(3:30/km) 113/141bpm 51cal 17.16/34.6kmph Add a comment	4.1mi, 45:01 Running - General Split Summary === 1) 2.09km - 15:17(7:19/km) 136/155bpm 126cal 8.21/10.01kmph 2) 0.08km - 35(7:38/km) 143/150bpm 5cal 7.87/8.46kmph 3) 0.14km - 1:03(7:32/km) 149/152bpm 9cal 7.97/9.51kmph 4) 2.44km - 15:10(6:13/km) 158/164bpm 146cal 9.66/11.32kmph 5) 1.76km - 12:56(7:20/km) 148/155bpm 112cal 8.18/11.32kmph Add a comment 1.9mi, 11:48 Cycling - General Split Summary === 1) 3.05km - 11:48(3:52/km) 113/126bpm 70cal 15.51/29.06kmph Add a comment 1.6mi, 9:32 Cycling - General Split Summary === 1) 2.49km - 9:32(3:50/km) 118/141bpm 61cal 15.66/32.38kmph Add a comment	3.9mi, 1:24:37 Cross-Training - Walking Split Summary === 1) 1km - 13:07(13:07/km) 98/122bpm 61cal 38/113rpm 4.58/6.28kmph 2) 1km - 13:10(13:10/km) 96/109bpm 52cal 41/75rpm 4.55/5.51kmph 3) 1km - 14:26(14:26/km) 94/108bpm 54cal 39/64rpm 4.16/5.21kmph 4) 1km - 14:04(14:04/km) 98/111bpm 59cal 36/68rpm 4.27/5.14kmph 5) 1km - 12:54(12:54/km) 100/121bpm 58cal 28/113rpm 4.65/6.31kmph 6) 1km - 13:15(13:15/km) 92/101bpm 50cal 37/66rpm 4.53/5.58kmph 7) 0.25km - 3:41(15:00/km) 93/101bpm 13cal 36/64rpm 4/4.84kmph Add a comment 2mi, 12:23 Cycling - General Split Summary === 1) 3.2km - 12:23(3:52/km) 119/141bpm 81cal 15.51/31.14kmph Add a comment 1.6mi, 10:04 Cycling - General Split Summary === 1) 2.5km - 10:04(4:02/km) 112/156bpm 60cal 14.9/36.65kmph Add a comment	5.4mi, 1:06:09 Running - General Split Summary === 1) 8.73km - 1:06:09(7:35/km) 144/165bpm 554cal 7.92/10.92kmph Add a comment	3.9mi, 1:30:01 Cross-Training - Walking Split Summary === 1) 1km - 15:32(15:32/km) 103/129bpm 63cal 42/70rpm 3.86/5.21kmph 2) 1km - 13:20(13:20/km) 110/117bpm 52cal 33/64rpm 4.5/5.71kmph 3) 1km - 15:52(15:52/km) 109/114bpm 60cal 22/61rpm 3.78/5.95kmph 4) 1km - 14:12(14:12/km) 110/120bpm 55cal 25/61rpm 4.23/5.48kmph 5) 1km - 13:28(13:28/km) 109/120bpm 52cal 25/58rpm 4.45/5.44kmph 6) 1km - 14:31(14:31/km) 108/119bpm 60cal 33/67rpm 4.13/5.41kmph 7) 0.2km - 3:05(15:49/km) 106/111bpm 10cal 45/63rpm 3.79/4.87kmph Add a comment 15.4mi, 4:10:02 Running - General Split Summary === 1) 24.77km - 4:10:02(10:06/km) 138/162bpm 1603cal 5.94/11.62kmph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
3.4mi, 1:18:56 Cross-Training - Walking Split Summary === 1) 1km - 13:47(13:47/km) 100/111bpm 55cal 48/77rpm 4.35/24.72kmph 2) 1km - 14:23(14:23/km) 97/110bpm 57cal 36/65rpm 4.17/6.28kmph 3) 1km - 15:34(15:34/km) 105/121bpm 64cal 34/61rpm 3.85/5.24kmph 4) 1km - 13:57(13:57/km) 98/119bpm 50cal 41/113rpm 4.3/6.92kmph 5) 1km - 14:20(14:20/km) 97/107bpm 53cal 39/59rpm 4.19/5.14kmph 6) 0.5km - 6:54(13:51/km) 97/104bpm 25cal 44/65rpm 4.33/5.48kmph Add a comment	3.2mi, 39:00 Running - General Split Summary === 1) 5.15km - 39:00(7:34/km) 137/157bpm 316cal 7.92/11.02kmph Add a comment 1.9mi, 10:40 Cycling - General Split Summary === 1) 3.06km - 10:40(3:29/km) 119/142bpm 73cal 17.23/33.79kmph Add a comment 1.5mi, 8:41 Cycling - General Split Summary === 1) 2.43km - 8:41(3:34/km) 116/142bpm 55cal 16.8/37.25kmph Add a comment	5.8mi, 1:17:03 Running - General Split Summary === 1) 9.38km - 1:17:03(8:13/km) 146/167bpm 657cal 7.3/11.46kmph Add a comment 1.9mi, 11:48 Cycling - General Split Summary === 1) 3.05km - 11:48(3:52/km) 114/145bpm 73cal 15.53/30.64kmph Add a comment 1.6mi, 8:31 Cycling - General Split Summary === 1) 2.49km - 8:31(3:25/km) 121/144bpm 60cal 17.53/40.41kmph Add a comment	4mi, 48:40 Running - General Split Summary === 1) 1.77km - 14:23(8:07/km) 134/154bpm 114cal 7.39/10.08kmph 2) 2.91km - 20:08(6:56/km) 162/170bpm 201cal 8.66/11.15kmph 3) 1.82km - 14:09(7:46/km) 155/164bpm 127cal 7.73/10.01kmph Add a comment 1.9mi, 12:01 Cycling - General Split Summary === 1) 3.05km - 12:01(3:56/km) 111/138bpm 69cal 15.23/29.33kmph Add a comment 1.6mi, 8:59 Cycling - General Split Summary === 1) 2.49km - 8:59(3:36/km) 111/134bpm 52cal 16.65/39.13kmph Add a comment	1.9mi, 11:49 Cycling - General Split Summary === 1) 3.05km - 11:49(3:53/km) 106/130bpm 61cal 15.47/30.2kmph Add a comment 1.5mi, 8:38 Cycling - General Split Summary === 1) 2.48km - 8:38(3:29/km) 122/140bpm 61cal 17.26/39.5kmph Add a comment	5.6mi, 2:10:46 Cross-Training - Walking Split Summary === 1) 1km - 14:22(14:22/km) 116/128bpm 67cal 51/63rpm 4.18/5.54kmph 2) 1km - 15:59(15:59/km) 116/128bpm 70cal 39/66rpm 3.75/6.28kmph 3) 1km - 14:56(14:56/km) 115/127bpm 59cal 48/66rpm 4.02/7.02kmph 4) 1km - 14:52(14:52/km) 112/122bpm 54cal 39/63rpm 4.04/5.61kmph 5) 1km - 14:43(14:43/km) 112/128bpm 63cal 33/61rpm 4.08/5.21kmph 6) 1km - 14:11(14:11/km) 120/130bpm 66cal 37/61rpm 4.23/5.1kmph 7) 1km - 14:00(14:00/km) 116/124bpm 55cal 28/63rpm 4.29/6.48kmph 8) 1km - 13:41(13:41/km) 114/123bpm 49cal 45/68rpm 4.39/5.48kmph 9) 1km - 14:01(14:01/km) 116/126bpm 53cal 28/64rpm 4.28/11.92kmph 10) 0km - 2(6:59/km) 109/109bpm 8.6/9.41kmph Add a comment 15.8mi, 3:57:23 Running - General Split Summary === 1) 25.5km - 3:57:23(9:19/km) 147/168bpm 1812cal 6.44/11.76kmph Add a comment	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
5mi, 1:03:25 Running - General Split Summary === 1) 8.1km - 1:03:25(7:50/km) 138/157bpm 496cal 7.66/13.07kmph Add a comment 1.9mi, 14:22 Cycling - General Split Summary === 1) 3.12km - 14:22(4:36/km) 109/131bpm 77cal 13.02/25.39kmph Add a comment 1.5mi, 8:24 Cycling - General Split Summary === 1) 2.45km - 8:24(3:26/km) 113/133bpm 51cal 17.47/36.95kmph Add a comment	3.7mi, 46:17 Running - General Split Summary === 1) 6km - 46:17(7:43/km) 143/161bpm 393cal 7.78/13.2kmph Add a comment 1.9mi, 10:39 Cycling - General Split Summary === 1) 3.04km - 10:39(3:30/km) 121/142bpm 75cal 17.12/30.74kmph Add a comment 1.6mi, 8:46 Cycling - General Split Summary === 1) 2.49km - 8:46(3:31/km) 116/133bpm 56cal 17.06/35.57kmph Add a comment	4.4mi, 55:01 Running - General Split Summary === 1) 1.81km - 15:09(8:22/km) 137/162bpm 126cal 7.17/11.12kmph 2) 3.42km - 25:01(7:19/km) 154/165bpm 235cal 8.2/10.25kmph 3) 1.89km - 14:51(7:52/km) 147/158bpm 124cal 7.62/10.25kmph Add a comment 1.9mi, 11:22 Cycling - General Split Summary === 1) 3.05km - 11:22(3:44/km) 105/119bpm 59cal 16.08/29.96kmph Add a comment 1.6mi, 8:57 Cycling - General Split Summary === 1) 2.5km - 8:57(3:35/km) 120/137bpm 62cal 16.78/39.13kmph Add a comment	4.4mi, 56:00 Running - General Split Summary === 1) 7.01km - 56:00(8:00/km) 141/167bpm 447cal 7.51/13.4kmph Add a comment 1.9mi, 11:44 Cycling - General Split Summary === 1) 3.07km - 11:44(3:49/km) 113/139bpm 70cal 15.7/33.66kmph Add a comment 1.6mi, 9:12 Cycling - General Split Summary === 1) 2.49km - 9:12(3:41/km) 114/138bpm 57cal 16.26/38.29kmph Add a comment	1.9mi, 11:42 Cycling - General Split Summary === 1) 3.08km - 11:42(3:48/km) 112/129bpm 68cal 15.77/33.66kmph Add a comment 1.5mi, 9:23 Cycling - General Split Summary === 1) 2.48km - 9:23(3:47/km) 118/137bpm 62cal 15.87/34.87kmph Add a comment	6.2mi, 1:20:26 Running - General Split Summary === 1) 10.01km - 1:20:26(8:02/km) 143/171bpm 655cal 7.47/11.08kmph Add a comment	3.9mi, 1:29:13 Cross-Training - Walking Split Summary === 1) 1km - 15:09(15:09/km) 113/131bpm 71cal 37/76rpm 3.96/5.81kmph 2) 1km - 13:41(13:41/km) 111/126bpm 55cal 21/67rpm 4.38/6.35kmph 3) 1km - 13:32(13:32/km) 115/127bpm 55cal 18/63rpm 4.44/5.54kmph 4) 1km - 15:25(15:25/km) 113/125bpm 61cal 15/67rpm 3.89/5.88kmph 5) 1km - 14:10(14:10/km) 114/127bpm 58cal 18/70rpm 4.24/6.01kmph 6) 1km - 14:06(14:06/km) 114/129bpm 58cal 26/67rpm 4.26/5.41kmph 7) 0.21km - 3:10(15:24/km) 115/120bpm 15cal 36/65rpm 3.9/6.11kmph Add a comment 12.5mi, 2:55:02 Running - General Split Summary === 1) 20.07km - 2:55:02(8:43/km) 145/166bpm 1385cal 6.88/11.56kmph Add a comment
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
2.5mi, 56:48 Cross-Training - Walking Split Summary === 1) 1km - 14:46(14:46/km) 67/80bpm 53cal 49/61rpm 4.06/5kmph 2) 1km - 14:25(14:25/km) 71/80bpm 56cal 45/59rpm 4.16/6.01kmph 3) 1km - 14:15(14:15/km) 94/122bpm 62cal 47/79rpm 4.21/5.54kmph 4) 1km - 13:14(13:14/km) 98/112bpm 50cal 54/70rpm 4.53/5.78kmph 5) 0.01km - 7(19:58/km) 101/102bpm 31/56rpm 3.01/5.85kmph Add a comment 1.9mi, 12:57 Cycling - General Split Summary === 1) 3.07km - 12:57(4:13/km) 100/123bpm 59cal 14.23/34.3kmph Add a comment 1.6mi, 8:59 Cycling - General Split Summary === 1) 2.49km - 8:59(3:36/km) 112/135bpm 55cal 16.65/35.84kmph Add a comment	3.1mi, 40:17 Running - General Split Summary === 1) 5.04km - 40:17(8:00/km) 139/159bpm 327cal 7.5/10.78kmph Add a comment 1.5mi, 8:46 Cycling - General Split Summary === 1) 2.47km - 8:46(3:33/km) 101/124bpm 43cal 16.87/25.5kmph Add a comment 1.6mi, 9:26 Cycling - General Split Summary === 1) 2.5km - 9:26(3:46/km) 108/123bpm 52cal 15.89/33.25kmph Add a comment	3.1mi, 44:39 Running - General Split Summary === 1) 0.99km - 11:00(11:08/km) 129/140bpm 85cal 5.39/8.97kmph 2) 0.06km - 31(8:50/km) 129/137bpm 3cal 6.79/7.86kmph 3) 0.48km - 4:30(9:25/km) 130/142bpm 30cal 6.37/8.23kmph 4) 0.12km - 1:01(8:15/km) 126/136bpm 6cal 7.27/7.96kmph 5) 0.12km - 58(8:14/km) 134/140bpm 6cal 7.28/9kmph 6) 0.12km - 1:01(8:32/km) 140/152bpm 8cal 7.03/8.6kmph 7) 0.12km - 52(7:25/km) 151/155bpm 7cal 8.09/8.8kmph 8) 0.12km - 1:03(8:50/km) 147/153bpm 9cal 6.8/8.8kmph 9) 0.11km - 52(7:45/km) 143/147bpm 7cal 7.74/9.61kmph 10) 0.11km - 1:03(9:23/km) 145/157bpm 9cal 6.39/9.07kmph 11) 0.11km - 50(7:27/km) 152/156bpm 7cal 8.06/9.51kmph 12) 0.11km - 1:02(8:56/km) 150/159bpm 9cal 6.72/9.1kmph 13) 0.12km - 53(7:26/km) 150/157bpm 8cal 8.08/9.57kmph 14) 0.12km - 1:01(8:45/km) 149/154bpm 8cal 6.85/9.44kmph 15) 0.12km - 51(7:08/km) 152/157bpm 7cal 8.41/9.81kmph 16) 0.12km - 1:01(8:37/km) 152/158bpm 9cal 6.97/9.51kmph 17) 0.12km - 51(7:10/km) 156/161bpm 8cal 8.37/9.67kmph 18) 0.12km - 1:00(8:28/km) 154/157bpm 9cal 7.08/9.31kmph 19) 0.12km - 50(7:01/km) 150/153bpm 7cal 8.54/9.87kmph 20) 0.12km - 1:02(8:53/km) 152/157bpm 9cal 6.76/9.24kmph 21) 0.11km - 51(7:25/km) 157/168bpm 7cal 8.09/9.84kmph 22) 0.12km - 1:01(8:33/km) 158/168bpm 9cal 7.01/8.97kmph 23) 1.26km - 10:36(8:24/km) 148/169bpm 90cal 7.15/10.04kmph Add a comment 1.9mi, 11:51 Cycling - General Split Summary === 1) 3.06km - 11:51(3:52/km) 114/127bpm 73cal 15.52/29.43kmph Add a comment 1.5mi, 9:43 Cycling - General Split Summary === 1) 2.47km - 9:43(3:56/km) 109/121bpm 55cal 15.24/34.63kmph Add a comment	1.9mi, 11:43 Cycling - General Split Summary === 1) 3.04km - 11:43(3:51/km) 108/131bpm 64cal 15.58/28.28kmph Add a comment 1.5mi, 8:59 Cycling - General Split Summary === 1) 2.44km - 8:59(3:41/km) 117/146bpm 58cal 16.3/35.61kmph Add a comment	5.5mi, 1:04:01 Running - General Split Summary === 1) 8.8km - 1:04:01(7:16/km) 152/171bpm 590cal 8.25/12.87kmph Add a comment 1.9mi, 11:52 Cycling - General Split Summary === 1) 3.06km - 11:52(3:53/km) 101/123bpm 56cal 15.44/27.68kmph Add a comment 1.6mi, 8:59 Cycling - General Split Summary === 1) 2.49km - 8:59(3:36/km) 112/137bpm 54cal 16.63/40.54kmph Add a comment	6.8mi, 1:28:01 Running - General Split Summary === 1) 10.86km - 1:28:01(8:06/km) 144/170bpm 702cal 7.41/11.46kmph Add a comment	-

2017	Date	Result	WAVA
Black Hill Run 10km	24 Sep		0.00%
Dorset Doddle 32	20 Aug		0.00%
2016	Date	Result	WAVA
London Marathon	24 Apr	4:59:29	54.41%
2015	Date	Result	WAVA
The Stickler	25 Oct	1:54:05	50.45%
Studland Stampede	11 Oct	1:20:08	52.48%
Black Hill 10k	27 Sep	1:14:00	47.01%
Purbeck Marathon	20 Sep	5:44:11	48.79%
The Beast	6 Sep	2:32:37	45.21%
Studland 5k	30 Aug	31:29	53.92%
Bad Cow Marathon Day 2	23 Aug	5:43:35	47.42%
Salisbury 5-4-3-2-1 Short Course Wrong date	9 Aug	4:27:40	45.83%
Maiden Newton Madness	8 Aug	1:09:40	49.94%
Sturminster Newton Half Marathon	2 Aug	2:19:44	54.04%
Dorset Invader Half Marathon	18 Jul	2:33:00	49.35%
Race to the Stones Day 2	12 Jul	6:47:05	47.46%
Mont Blanc Cross	27 Jun	4:36:00	29.85%
Poole Festival of Running 10k	7 Jun	55:44	62.42%
The Ox marathon	24 May	5:33:19	48.88%
Race Day for Spring	17 May	56:53	61.16%
Larmer tree half marathon	15 Mar	2:28:00	50.39%
Lytchett 10	15 Feb	1:36:46	58.16%
Broadstone 1/4 Marathon	1 Jan	1:03:44	56.83%
2014	Date	Result	WAVA
round the lakes 10k	26 Dec	56:32	60.78%
Coastal Trail Series - Dorset Half Marathon	6 Dec	4:31:00	27.52%
Wimborne 10	16 Nov	1:35:10	59.14%
The Stickler	26 Oct	1:58:00	48.17%
Studland Stampede	12 Oct	1:19:55	51.97%
Black Hill Run 10k	21 Sep	1:11:46	47.88%
Purbeck Marathon	14 Sep	6:03:55	44.19%
The Beast	31 Aug	2:46:00	44.58%
Studland Fun Run 5k	24 Aug	31:31	53.19%
Maiden Newton Madness	9 Aug	1:06:25	51.73%
Giants Head Marathon	28 Jun	7:04:37	37.88%
Poole Festival of Running 10k	1 Jun	1:05:45	52.26%
Moors Valley Runs 4k and 10k	18 May	1:11:16	48.21%
Paris Marathon	6 Apr	5:19:49	49.64%
Lytchett 10	16 Feb	1:49:36	50.72%
Swanage Sea Rowing Club 10K	26 Jan	1:00:57	55.69%
2013	Date	Result	WAVA
Moors Valley 10k	29 Dec	1:01:20	55.34%
Portsmouth Coastal Waterside Marathon	22 Dec	5:10:39	51.11%
Wimborne 10	17 Nov	1:35:18	58.33%
Great South Run	27 Oct	1:42:48	54.08%
Studland Stampede	13 Oct	1:17:21	53.04%
Cerne Burn	29 Sep	1:05:48	51.58%
Purbeck Marathon	15 Sep	5:46:22	45.84%
Poole parkrun	31 Aug	26:42	62.02%
Sturminster Newton Half Marathon	4 Aug	2:16:28	53.98%
Poole parkrun	27 Jul	27:08	61.03%
Giants Head Marathon	29 Jun	7:05:00	37.36%
Puddletown Plod	16 Jun	2:15:48	51.33%
Poole Festival of Running 10k	2 Jun	59:37	56.93%
Poole Parkrun	13 Apr	27:13	60.15%
jurassic coast challange day 3	24 Mar	8:59:25	29.06%
new forest festival of running half marathon	9 Mar	2:35:14	46.91%
Poole Parkrun	2 Feb	28:08	58.19%
Poole Parkrun	26 Jan	27:55	58.64%
Poole Parkrun	12 Jan	36:28	44.89%
Poole Parkrun	5 Jan	29:08	56.20%
2012	Date	Result	WAVA
Poole Parkrun	29 Dec	29:02	56.39%
round the lakes 10k	26 Dec	1:00:40	55.31%
Poole Parkrun	25 Dec	29:39	55.22%
Poole Parkrun	15 Dec	28:25	57.61%
Endurance Life Coastal Series Dorset 10k	8 Dec	1:24:32	39.69%
Poole Parkrun	1 Dec	28:40	57.11%
Poole Parkrun	24 Nov	29:05	56.29%
Avebury 8	18 Nov	1:27:49	49.55%
Poole Parkrun	10 Nov	28:45	56.94%
Poole Parkrun	3 Nov	28:17	57.88%
Poole Parkrun	20 Oct	28:59	56.49%
Studland Stampede	14 Oct	1:27:49	46.19%
Poole parkrun	13 Oct	28:39	57.14%
Poole parkun	6 Oct	28:49	56.81%
Cerne Burn	30 Sep	1:07:02	50.06%
Poole parkun	29 Sep	33:36	48.73%
Graves parkrun	22 Sep	31:49	51.46%
Poole parkun	15 Sep	30:03	54.48%
black hill cross country 5k, bere regis	9 Sep	39:16	41.69%
Poole parkrun	8 Sep	29:27	55.59%
Studland country fair 5k	26 Aug	31:31	51.95%
Poole Parkrun	25 Aug	29:25	55.65%
Poole Parkrun	18 Aug	28:53	56.68%
Poole Parkrun	11 Aug	28:55	56.62%
Poole parkrun	4 Aug	28:52	56.71%
Poole parkrun	28 Jul	38:47	42.21%
Poole parkrun	21 Jul	29:05	56.29%
Poole Park Run	14 Jul	29:16	55.94%
Poole Park Run	7 Jul	32:18	50.69%
poole parkrun 66	30 Jun	30:22	53.91%
Poole parkrun	16 Jun	30:54	52.98%
Poole parkrun	2 Jun	29:24	55.69%
Poole Festival of Running 10k	27 May	1:05:36	51.15%
Poole parkrun	12 May	28:30	57.44%
Poole parkrun	5 May	29:45	55.03%
London Marathon	22 Apr	6:18:40	40.88%
Poole parkrun	14 Apr	30:00	53.98%
Poole parkrun	31 Mar	40:04	40.42%
Poole parkrun	24 Mar	30:24	53.27%
Poole parkrun	17 Mar	29:34	54.77%
New Forest Festival of Running Half Marathon	11 Mar	3:11:05	37.70%
Poole parkrun	3 Mar	31:22	51.63%
Poole parkrun	25 Feb	29:40	54.59%
Poole parkrun	11 Feb	30:46	52.64%
Poole parkrun	4 Feb	29:21	55.18%
Poole parkrun	14 Jan	29:43	54.50%
Poole parkrun	7 Jan	29:54	54.16%
2011	Date	Result	WAVA
Poole parkrun	31 Dec	29:13	55.43%
Poole parkrun	24 Dec	31:17	51.77%
Poole parkrun	17 Dec	29:09	55.56%
Poole Parkrun	10 Dec	29:45	54.43%
Poole Parkrun #33	19 Nov	29:50	54.28%
Poole Parkrun #32	12 Nov	29:38	54.65%
Great South Run	30 Oct	1:56:08	46.81%
Studland Stampede 12k	16 Oct	1:32:27	43.40%
Poole Parkrun #27	8 Oct	31:27	51.49%
Poole Parkrun #25	17 Sep	32:48	49.37%
Poole Parkrun #23	3 Sep	32:38	49.63%
Studland country fair 5k	28 Aug	36:05	44.88%
Poole Parkrun #22	27 Aug	33:20	48.58%
Poole Parkrun #21	20 Aug	33:45	47.98%
Poole Parkrun #18	30 Jul	34:09	47.42%
Poole Parkrun #16	16 Jul	34:28	46.99%

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