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Races
119
Miles
9906
Miles
0
Miles
1958
5k
26:42
10k
55:44
10M
1:35:10
Half
2:16:28
Mara
4:59:29
50k
6:47:05

About Me

still wondering what i'll be when i grow up. . .

Current Status

Trying to get better at Hills....

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Buddies

Dist	Races	PB	2011	2012	2013	2014	2015	2016
5km	62	26:42 8:36/mi	29:09	28:17	26:42	31:31	31:29
10km	17	55:44 8:58/mi		1:00:40	59:37	56:32	55:44
6.6mi	1	1:03:44 9:44/mi					1:03:44
12km	5	1:17:21 10:22/mi	1:32:27	1:27:49	1:17:21	1:19:55	1:20:08
8mi	1	1:27:49 10:59/mi		1:27:49
10mi	6	1:35:10 9:31/mi	1:56:08		1:35:18	1:35:10	1:36:46
12mi	1	2:32:37 12:43/mi					2:32:37
20km	1	2:15:48 10:56/mi			2:15:48
13mi	1	2:46:00 12:46/mi				2:46:00
13.1mi	7	2:16:28 10:25/mi		3:11:05	2:16:28	4:31:00	2:19:44
23km	1	4:36:00 19:19/mi					4:36:00
33km	1	4:27:40 13:03/mi					4:27:40
26.2mi	11	4:59:29 11:26/mi		6:18:40	5:10:39	5:19:49	5:33:19	4:59:29
27mi	1	5:44:11 12:45/mi					5:44:11
50km	1	6:47:05 13:06/mi					6:47:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	56	35	48	0	0	0	0	0	0	0	0	0	139
2020	56	27	28	0	0	0	0	0	0	0	0	0	110
2019	113	89	91	114	119	124	55	106	72	85	73	63	1105
2019	74	59	55	59	48	51	74	62	48	65	56	39	691
2018	87	76	119	121	179	157	88	87	96	90	96	97	1293
2018	6	0	0	0	0	0	38	62	67	72	65	48	358
2017	113	106	148	124	188	78	81	141	105	115	176	150	1526
2017	0	0	0	30	0	0	0	8	0	0	19	6	64
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	101	112	118	105	137	108	111	111	113	57	100	114	1286
2016	51	38	41	13	83	41	38	40	25	13	42	36	462
2015	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2015	108	111	111	126	140	79	104	127	103	110	55	108	1282
2015	0	0	0	0	0	0	25	37	33	0	0	0	94
2014	130	129	90	53	81	88	66	111	76	94	101	81	1099
2013	111	124	86	85	96	129	84	111	81	110	114	84	1213
2013	13	13	0	15	19	0	0	0	0	0	0	0	60
2012	54	62	62	80	53	19	28	46	55	63	81	65	668
2012	0	0	0	0	0	0	0	37	62	7	13	0	119
2011	0	0	0	15	35	23	23	36	46	54	24	40	295

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Black Hill Run 10km	10km	24 Sep		0.00%
Dorset Doddle 32	32mi	20 Aug		0.00%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	4:59:29	52.06%
2015	Distance	Date	Result	WAVA
The Stickler	10.1mi	25 Oct	1:54:05	50.29%
Studland Stampede	12km	11 Oct	1:20:08	52.18%
Black Hill 10k	10km	27 Sep	1:14:00	46.87%
Purbeck Marathon	27mi	20 Sep	5:44:11	46.68%
The Beast	12mi	6 Sep	2:32:37	44.91%
Studland 5k	5km	30 Aug	31:29	53.06%
Bad Cow Marathon Day 2	26.2mi	23 Aug	5:43:35	45.38%
Salisbury 5-4-3-2-1 Short Course Wrong date	33km	9 Aug	4:27:40	44.48%
Maiden Newton Madness	10km	8 Aug	1:09:40	49.79%
Sturminster Newton Half Marathon	13.1mi	2 Aug	2:19:44	53.71%
Dorset Invader Half Marathon	13.1mi	18 Jul	2:33:00	49.05%
Race to the Stones Day 2	50km	12 Jul	6:47:05	46.29%
Mont Blanc Cross	23km	27 Jun	4:36:00	29.66%
Poole Festival of Running 10k	10km	7 Jun	55:44	62.24%
The Ox marathon	26.2mi	24 May	5:33:19	46.77%
Race Day for Spring	10km	17 May	56:53	60.98%
Larmer tree half marathon	13.1mi	15 Mar	2:28:00	50.10%
Lytchett 10	10mi	15 Feb	1:36:46	58.00%
Broadstone 1/4 Marathon	6.55mi	1 Jan	1:03:44	56.69%
2014	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	56:32	60.63%
Coastal Trail Series - Dorset Half Marathon	13.1mi	6 Dec	4:31:00	27.36%
Wimborne 10	10mi	16 Nov	1:35:10	58.97%
The Stickler	10.1mi	26 Oct	1:58:00	48.04%
Studland Stampede	12km	12 Oct	1:19:55	51.70%
Black Hill Run 10k	10km	21 Sep	1:11:46	47.76%
Purbeck Marathon	26.2mi	14 Sep	6:03:55	42.30%
The Beast	13mi	31 Aug	2:46:00	44.33%
Studland Fun Run 5k	5km	24 Aug	31:31	52.43%
Maiden Newton Madness	10km	9 Aug	1:06:25	51.61%
Giants Head Marathon	26.2mi	28 Jun	7:04:37	36.26%
Poole Festival of Running 10k	10km	1 Jun	1:05:45	52.13%
Moors Valley Runs 4k and 10k	10km	18 May	1:11:16	48.09%
Paris Marathon	26.2mi	6 Apr	5:19:49	47.54%
Lytchett 10	10mi	16 Feb	1:49:36	50.60%
Swanage Sea Rowing Club 10K	10km	26 Jan	1:00:57	55.58%
2013	Distance	Date	Result	WAVA
Moors Valley 10k	10km	29 Dec	1:01:20	55.23%
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	5:10:39	48.95%
Wimborne 10	10mi	17 Nov	1:35:18	58.20%
Great South Run	10mi	27 Oct	1:42:48	53.95%
Studland Stampede	12km	13 Oct	1:17:21	52.79%
Cerne Burn	10km	29 Sep	1:05:48	51.48%
Purbeck Marathon	26.2mi	15 Sep	5:46:22	43.90%
Poole parkrun	5km	31 Aug	26:42	61.22%
Sturminster Newton Half Marathon	13.1mi	4 Aug	2:16:28	53.69%
Poole parkrun	5km	27 Jul	27:08	60.24%
Giants Head Marathon	26.2mi	29 Jun	7:05:00	35.78%
Puddletown Plod	20km	16 Jun	2:15:48	51.03%
Poole Festival of Running 10k	10km	2 Jun	59:37	56.82%
Poole Parkrun	5km	13 Apr	27:13	59.42%
jurassic coast challange day 3	26.2mi	24 Mar	8:59:25	27.84%
new forest festival of running half marathon	13.1mi	9 Mar	2:35:14	46.65%
Poole Parkrun	5km	2 Feb	28:08	57.48%
Poole Parkrun	5km	26 Jan	27:55	57.93%
Poole Parkrun	5km	12 Jan	36:28	44.35%
Poole Parkrun	5km	5 Jan	29:08	55.51%
2012	Distance	Date	Result	WAVA
Poole Parkrun	5km	29 Dec	29:02	55.70%
round the lakes 10k	10km	26 Dec	1:00:40	55.19%
Poole Parkrun	5km	25 Dec	29:39	54.54%
Poole Parkrun	5km	15 Dec	28:25	56.91%
Endurance Life Coastal Series Dorset 10k	10km	8 Dec	1:24:32	39.61%
Poole Parkrun	5km	1 Dec	28:40	56.41%
Poole Parkrun	5km	24 Nov	29:05	55.61%
Avebury 8	8mi	18 Nov	1:27:49	49.31%
Poole Parkrun	5km	10 Nov	28:45	56.25%
Poole Parkrun	5km	3 Nov	28:17	57.18%
Poole Parkrun	5km	20 Oct	28:59	55.80%
Studland Stampede	12km	14 Oct	1:27:49	45.96%
Poole parkrun	5km	13 Oct	28:39	56.45%
Poole parkun	5km	6 Oct	28:49	56.12%
Cerne Burn	10km	30 Sep	1:07:02	49.95%
Poole parkun	5km	29 Sep	33:36	48.13%
Graves parkrun	5km	22 Sep	31:49	50.83%
Poole parkun	5km	15 Sep	30:03	53.82%
black hill cross country 5k, bere regis	5km	9 Sep	39:16	41.19%
Poole parkrun	5km	8 Sep	29:27	54.91%
Studland country fair 5k	5km	26 Aug	31:31	51.31%
Poole Parkrun	5km	25 Aug	29:25	54.98%
Poole Parkrun	5km	18 Aug	28:53	55.99%
Poole Parkrun	5km	11 Aug	28:55	55.93%
Poole parkrun	5km	4 Aug	28:52	56.02%
Poole parkrun	5km	28 Jul	38:47	41.70%
Poole parkrun	5km	21 Jul	29:05	55.61%
Poole Park Run	5km	14 Jul	29:16	55.26%
Poole Park Run	5km	7 Jul	32:18	50.07%
poole parkrun 66	5km	30 Jun	30:22	53.26%
Poole parkrun	5km	16 Jun	30:54	52.34%
Poole parkrun	5km	2 Jun	29:24	55.01%
Poole Festival of Running 10k	10km	27 May	1:05:36	51.04%
Poole parkrun	5km	12 May	28:30	56.74%
Poole parkrun	5km	5 May	29:45	54.36%
London Marathon	26.2mi	22 Apr	6:18:40	39.20%
Poole parkrun	5km	14 Apr	30:00	53.36%
Poole parkrun	5km	31 Mar	40:04	39.95%
Poole parkrun	5km	24 Mar	30:24	52.66%
Poole parkrun	5km	17 Mar	29:34	54.14%
New Forest Festival of Running Half Marathon	13.1mi	11 Mar	3:11:05	37.48%
Poole parkrun	5km	3 Mar	31:22	51.03%
Poole parkrun	5km	25 Feb	29:40	53.96%
Poole parkrun	5km	11 Feb	30:46	52.03%
Poole parkrun	5km	4 Feb	29:21	54.54%
Poole parkrun	5km	14 Jan	29:43	53.87%
Poole parkrun	5km	7 Jan	29:54	53.54%
2011	Distance	Date	Result	WAVA
Poole parkrun	5km	31 Dec	29:13	54.79%
Poole parkrun	5km	24 Dec	31:17	51.17%
Poole parkrun	5km	17 Dec	29:09	54.91%
Poole Parkrun	5km	10 Dec	29:45	53.81%
Poole Parkrun #33	5km	19 Nov	29:50	53.66%
Poole Parkrun #32	5km	12 Nov	29:38	54.02%
Great South Run	10mi	30 Oct	1:56:08	46.67%
Studland Stampede 12k	12km	16 Oct	1:32:27	43.17%
Poole Parkrun #27	5km	8 Oct	31:27	50.90%
Poole Parkrun #25	5km	17 Sep	32:48	48.80%
Poole Parkrun #23	5km	3 Sep	32:38	49.05%
Studland country fair 5k	5km	28 Aug	36:05	44.36%
Poole Parkrun #22	5km	27 Aug	33:20	48.02%
Poole Parkrun #21	5km	20 Aug	33:45	47.43%
Poole Parkrun #18	5km	30 Jul	34:09	46.87%
Poole Parkrun #16	5km	16 Jul	34:28	46.44%

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2011