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Races
9 -
Miles
13581 -
Miles
251 -
Miles
1998 -
Miles
3331 -
WAVA
67.49% -
10k
51:35 -
Half
1:48:34 -
20M
3:02:59 -
Mara
3:56:57
About Me | |
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Recent Training | |||
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21st May
|
General | 3.6mi | 1:13:54 |
21st May
|
General | 0.8mi | 35:59 |
20th May
|
General | 3.6mi | 33:49 |
20th May
|
General | 6.1mi | 2:04:25 |
19th May
|
General | 1.2mi | 23:08 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:49 | 3:43 |
5k | 25:59 | 17:34 |
5mi | 42:54 | 29:30 |
10k | 55:29 | 40:56 |
10mi | 2:05:59 | 1:09:53 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2011 |
---|---|---|---|---|---|---|
5.9mi | 1 | 50:10
8:28/mi
|
62.32 | 50:10 62.32 | ||
10km | 2 | 51:35
8:18/mi
|
65.67 | 52:00 62.40 | 51:35 65.67 | |
13.1mi | 2 | 1:48:34
8:17/mi
|
67.49 | 1:48:34 67.49 | ||
20mi | 2 | 3:02:59
9:09/mi
|
61.94 | 3:16:56 55.61 | 3:02:59 61.94 | |
26.2mi | 2 | 3:56:57
9:03/mi
|
64.17 | 4:09:17 58.90 | 3:56:57 64.17 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Asda Foundation Sheffield 10K | 0.00 | 10km | |
2015 | Result | WAVA | Distance | |
1 Mar | Port Sunlight 10k | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
3 Jul | Penny Lane Striders 10k Road Race PB | 51:35 | 65.67 | 10km |
22 May | Edinburgh Marathon PB | 3:56:57 | 64.17 | 26.2mi |
1 May | South Cheshire 20 PB | 3:02:59 | 61.94 | 20mi |
27 Mar | Liverpool Half Marathon PB | 1:48:34 | 67.49 | 13.1mi |
23 Jan | Four Villages Half Marathon | 1:50:39 | 66.22 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:09:17 | 58.90 | 26.2mi |
6 Apr | Borders League - Helsby (Overton) PB | 50:10 | 62.32 | 5.93mi |
15 Mar | Rhayader Round the Lakes SB | 3:16:56 | 55.61 | 20mi |
2007 | Result | WAVA | Distance | |
13 May | Worst Kept Secret Womens 10k SB | 52:00 | 62.40 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 101 | 164 | 59 | 135 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 574 |
2022 | 5.8 | 3.5 | 3.6 | 1.8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20.7 |
2022 | 69 | 26 | 72 | 69 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
2021 | 145 | 110 | 120 | 149 | 103 | 108 | 90 | 79 | 73 | 125 | 97 | 97 | 1297 |
2021 | 0 | 0 | 0 | 3.2 | 4.4 | 1.3 | 1.1 | 7.6 | 8.6 | 5.4 | 6.9 | 6 | 44.4 |
2021 | 85 | 55 | 39 | 49 | 64 | 70 | 44 | 81 | 55 | 33 | 41 | 32 | 650 |
2021 | 0 | 28 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 | 0 | 0 | 41 |
2020 | 41 | 22 | 31 | 0 | 0 | 17 | 15 | 25 | 29 | 44 | 56 | 61 | 341 |
2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 33 | 70 | 88 | 95 | 89 | 79 | 82 | 75 | 76 | 24 | 70 | 60 | 840 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 9 | 0 | 16 |
2019 | 44 | 129 | 67 | 91 | 37 | 77 | 51 | 139 | 152 | 33 | 33 | 10 | 864 |
2019 | 84 | 5 | 7 | 26 | 37 | 37 | 45 | 22 | 27 | 52 | 6 | 17 | 366 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2018 | 14 | 19 | 0 | 4 | 6 | 0 | 0 | 21 | 123 | 0 | 0 | 0 | 187 |
2018 | 111 | 72 | 99 | 110 | 81 | 106 | 115 | 99 | 65 | 83 | 95 | 111 | 1149 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 107 | 70 | 106 | 93 | 77 | 99 | 85 | 128 | 93 | 102 | 92 | 99 | 1151 |
2016 | 1.2 | 0 | 0 | 0 | 1.4 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 99 | 63 | 81 | 87 | 81 | 91 | 90 | 118 | 134 | 90 | 73 | 87 | 1093 |
2015 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2015 | 1.9 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0.6 | 1.2 | 0.6 | 0 | 0.6 | 0.6 | 7.5 |
2015 | 94 | 59 | 88 | 100 | 88 | 79 | 108 | 64 | 100 | 115 | 68 | 93 | 1055 |
2014 | 1.7 | 3.1 | 3.5 | 1.5 | 1 | 1.6 | 0.5 | 2.4 | 1.2 | 0 | 0.6 | 1.6 | 18.7 |
2014 | 92 | 22 | 58 | 90 | 105 | 103 | 74 | 90 | 93 | 98 | 70 | 37 | 932 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
2013 | 1.1 | 1.2 | 0.5 | 0.5 | 1.1 | 1.3 | 0.6 | 1.4 | 0.8 | 0.9 | 0 | 0 | 9.4 |
2013 | 138 | 125 | 97 | 112 | 73 | 93 | 64 | 89 | 101 | 122 | 113 | 100 | 1228 |
2012 | 1.6 | 0 | 0 | 0 | 0 | 2.9 | 3.8 | 4.8 | 1.7 | 0.9 | 1.7 | 0 | 17.4 |
2012 | 144 | 133 | 140 | 46 | 115 | 79 | 42 | 94 | 128 | 94 | 43 | 97 | 1153 |
2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 1.6 | 1.6 | 1.2 | 2.8 | 0.3 | 2.5 | 1.6 | 0 | 1.1 | 0 | 1.7 | 0 | 14.3 |
2011 | 124 | 99 | 154 | 167 | 112 | 107 | 68 | 60 | 94 | 89 | 101 | 76 | 1250 |
2011 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 14 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
2010 | 2 | 4.1 | 2.5 | 3.6 | 3.5 | 4.2 | 3.4 | 3.9 | 3.9 | 2.5 | 1.3 | 0.9 | 35.8 |
2010 | 121 | 141 | 143 | 97 | 55 | 25 | 17 | 67 | 98 | 99 | 81 | 69 | 1014 |
2010 | 9 | 15 | 0 | 24 | 47 | 127 | 30 | 73 | 74 | 0 | 6 | 0 | 405 |
2009 | 4.7 | 8.1 | 6.1 | 6.2 | 6.4 | 7.2 | 6.7 | 8.3 | 8 | 5.8 | 5.6 | 4.4 | 77.3 |
2009 | 117 | 32 | 44 | 54 | 62 | 70 | 57 | 83 | 87 | 93 | 62 | 96 | 857 |
2009 | 60 | 122 | 107 | 188 | 166 | 120 | 61 | 187 | 93 | 60 | 69 | 65 | 1298 |
2008 | 0 | 0 | 0 | 93 | 84 | 84 | 74 | 4 | 43 | 61 | 84 | 77 | 603 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 49 | 53 | 45 | 175 |
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
|
Split Summary
=== 1) 1m - 20:31(20:31/m) 82/114bpm [1682b/mi] 84cal 51/71rpm 2) 1m - 18:38(18:38/m) 99/123bpm [1845b/mi] 84cal 55/65rpm 3) 1m - 24:43(24:43/m) 109/130bpm [2694b/mi] 104cal 41/63rpm 4) 1m - 24:04(24:04/m) 93/110bpm [2237b/mi] 91cal 42/64rpm 5) 1m - 26:18(26:18/m) 111/138bpm [2920b/mi] 123cal 37/76rpm 6) 1m - 32:25(32:25/m) 84/112bpm [2722b/mi] 100cal 30/63rpm 7) 1m - 27:22(27:22/m) 95/120bpm [2600b/mi] 106cal 36/113rpm 8) 1m - 24:23(24:23/m) 107/144bpm [2608b/mi] 120cal 42/67rpm 9) 1m - 28:09(28:09/m) 82/119bpm [2308b/mi] 99cal 34/63rpm 10) 1m - 23:15(23:15/m) 109/134bpm [2534b/mi] 113cal 44/113rpm 11) 1m - 30:04(30:04/m) 104/126bpm [3127b/mi] 123cal 34/61rpm 12) 1m - 28:24(28:24/m) 101/139bpm [2869b/mi] 122cal 39/117rpm 13) 1m - 24:07(24:07/m) 93/122bpm [2242b/mi] 92cal 44/64rpm 14) 0.91m - 22:40(24:56/m) 98/120bpm [2444b/mi] 82cal 42/110rpm ![]() |
Split Summary
=== 1) 1m - 20:57(20:57/m) 106/137bpm [2221b/mi] 116cal 47/119rpm 2) 1m - 29:39(29:39/m) 106/138bpm [3142b/mi] 132cal 37/75rpm 3) 1m - 24:15(24:15/m) 91/123bpm [2207b/mi] 99cal 43/67rpm 4) 1m - 26:24(26:24/m) 104/130bpm [2746b/mi] 109cal 41/67rpm 5) 1m - 22:20(22:20/m) 112/129bpm [2501b/mi] 89cal 50/119rpm 6) 1m - 24:18(24:18/m) 118/142bpm [2868b/mi] 116cal 42/120rpm 7) 1m - 33:39(33:39/m) 85/145bpm [2861b/mi] 103cal 29/119rpm 8) 1m - 21:51(21:51/m) 101/127bpm [2206b/mi] 103cal 46/122rpm 9) 1m - 21:34(21:34/m) 89/105bpm [1919b/mi] 87cal 48/114rpm 10) 1m - 24:07(24:07/m) 88/113bpm [2122b/mi] 94cal 38/117rpm 11) 1m - 23:59(23:59/m) 94/115bpm [2254b/mi] 91cal 42/114rpm 12) 1m - 24:12(24:12/m) 106/133bpm [2566b/mi] 121cal 41/119rpm 13) 0.06m - 1:50(32:09/m) 102/108bpm [3280b/mi] 6cal 28/61rpm ![]() |
Split Summary
=== 1) 1m - 22:03(22:03/m) 104/124bpm [2294b/mi] 120cal 49/117rpm 2) 0.54m - 14:13(26:14/m) 94/122bpm [2466b/mi] 48cal 38/121rpm 3) 0m - 8(2:51:10/m) 86/89bpm [14721b/mi] 4) 1m - 27:23(27:23/m) 100/130bpm [2738b/mi] 120cal 38/78rpm 5) 1m - 25:51(25:51/m) 91/125bpm [2353b/mi] 86cal 38/120rpm 6) 1m - 19:13(19:13/m) 99/120bpm [1902b/mi] 89cal 55/63rpm 7) 1m - 24:55(24:55/m) 104/127bpm [2592b/mi] 104cal 39/62rpm 8) 1m - 22:45(22:45/m) 118/139bpm [2684b/mi] 124cal 41/117rpm 9) 1m - 22:25(22:25/m) 110/126bpm [2466b/mi] 94cal 45/69rpm 10) 1m - 24:51(24:51/m) 101/130bpm [2509b/mi] 94cal 40/113rpm 11) 1m - 24:14(24:14/m) 115/136bpm [2787b/mi] 130cal 42/62rpm 12) 1m - 34:35(34:35/m) 92/127bpm [3182b/mi] 130cal 31/74rpm 13) 1m - 22:57(22:57/m) 102/130bpm [2341b/mi] 86cal 47/79rpm 14) 0.41m - 8:43(21:15/m) 95/103bpm [2019b/mi] 29cal 50/115rpm ![]() |
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|
Split Summary
=== 1) 1m - 20:24(20:24/m) 89/117bpm [1815b/mi] 84cal 55/112rpm 2) 1m - 22:29(22:29/m) 103/130bpm [2316b/mi] 108cal 43/118rpm 3) 1m - 21:50(21:50/m) 94/117bpm [2053b/mi] 77cal 53/117rpm 4) 1m - 23:45(23:45/m) 96/119bpm [2280b/mi] 99cal 44/114rpm 5) 0m - 3(13:08/m) 103/104bpm [1353b/mi] 56/56rpm ![]() |
Split Summary
=== 1) 1m - 18:51(18:51/m) 96/119bpm [1810b/mi] 93cal 49/124rpm 2) 1m - 17:35(17:35/m) 104/119bpm [1828b/mi] 83cal 57/114rpm 3) 1m - 20:02(20:02/m) 105/126bpm [2103b/mi] 86cal 52/62rpm 4) 1m - 21:47(21:47/m) 96/125bpm [2091b/mi] 102cal 48/62rpm 5) 0.66m - 12:18(18:45/m) 93/108bpm [1744b/mi] 51cal 53/117rpm ![]()
Split Summary
=== 1) 0.2m - 8:25(41:39/m) 122/143bpm [5080b/mi] 52cal 26/rpm 2) 0.28m - 11:50(42:17/m) 112/118bpm [4737b/mi] 72cal 26/rpm 3) 0.16m - 6:11(39:47/m) 112/120bpm [4456b/mi] 40cal 25/rpm 4) 0.09m - 4:22(46:48/m) 116/124bpm [5429b/mi] 31cal 30/rpm 5) 0.09m - 4:11(44:50/m) 110/117bpm [4932b/mi] 24cal 24/rpm 6) 0.09m - 4:14(45:27/m) 113/121bpm [5136b/mi] 25cal 27/rpm 7) 0.03m - 1:18(41:41/m) 97/111bpm [4043b/mi] 8cal 24/rpm ![]() |
Split Summary
=== 1) 1m - 18:57(18:57/m) 99/135bpm [1876b/mi] 101cal 53/119rpm 2) 1m - 19:19(19:19/m) 115/131bpm [2222b/mi] 90cal 53/114rpm 3) 1m - 18:38(18:38/m) 98/129bpm [1826b/mi] 81cal 54/116rpm 4) 1m - 20:27(20:27/m) 92/125bpm [1881b/mi] 87cal 51/61rpm 5) 1m - 19:55(19:55/m) 83/111bpm [1653b/mi] 86cal 51/66rpm 6) 0.05m - 1:23(27:15/m) 78/85bpm [2125b/mi] 5cal 36/119rpm ![]()
Split Summary
=== 1) 1m - 16:35(16:35/m) 99/117bpm [1643b/mi] 88cal 59/65rpm 2) 1m - 17:05(17:05/m) 98/115bpm [1675b/mi] 74cal 59/64rpm 3) 1m - 27:42(27:42/m) 96/112bpm [2658b/mi] 118cal 36/124rpm 4) 1m - 19:42(19:42/m) 103/118bpm [2029b/mi] 98cal 52/124rpm 5) 0.11m - 2:01(17:35/m) 102/108bpm [1794b/mi] 10cal 57/62rpm ![]()
Split Summary
=== 1) 0.4m - 17:05(42:18/m) 130/159bpm [5499b/mi] 104cal 25/rpm 2) 0.25m - 11:18(45:28/m) 151/163bpm [6866b/mi] 66cal 26/rpm 3) 0.2m - 8:26(41:45/m) 144/162bpm [6011b/mi] 52cal 24/rpm 4) 0.2m - 8:29(41:58/m) 145/168bpm [6085b/mi] 53cal 25/rpm ![]() |
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Split Summary
=== 1) 1m - 18:06(18:06/m) 101/124bpm [1828b/mi] 94cal 53/121rpm 2) 1m - 18:36(18:36/m) 99/126bpm [1842b/mi] 76cal 56/121rpm 3) 1m - 21:20(21:20/m) 83/101bpm [1771b/mi] 82cal 49/116rpm 4) 1m - 24:57(24:57/m) 92/123bpm [2296b/mi] 96cal 33/67rpm 5) 1m - 34:33(34:33/m) 90/126bpm [3110b/mi] 137cal 28/124rpm 6) 0.89m - 16:05(18:07/m) 99/114bpm [1794b/mi] 78cal 56/124rpm ![]() |
Split Summary
=== 1) 0.45m - 15:25(34:12/m) 130/152bpm [4447b/mi] 127cal 26/rpm 2) 0.22m - 8:33(39:17/m) 136/150bpm [5342b/mi] 56cal 24/rpm 3) 0.12m - 5:22(43:09/m) 133/146bpm [5739b/mi] 32cal 24/rpm 4) 0.26m - 9:43(36:47/m) 123/140bpm [4523b/mi] 69cal 25/rpm ![]() |
Split Summary
=== 1) 1m - 23:11(23:11/m) 106/129bpm [2458b/mi] 114cal 45/67rpm 2) 1m - 24:01(24:01/m) 99/128bpm [2378b/mi] 99cal 46/124rpm 3) 1m - 27:21(27:21/m) 107/137bpm [2927b/mi] 123cal 38/119rpm 4) 1m - 22:06(22:06/m) 88/115bpm [1945b/mi] 80cal 47/124rpm 5) 1m - 23:31(23:31/m) 97/116bpm [2280b/mi] 118cal 42/124rpm 6) 1m - 22:20(22:20/m) 87/112bpm [1943b/mi] 86cal 48/122rpm 7) 1m - 31:02(31:02/m) 84/119bpm [2607b/mi] 106cal 32/121rpm 8) 1m - 27:36(27:36/m) 103/135bpm [2843b/mi] 129cal 38/113rpm 9) 1m - 21:44(21:44/m) 96/124bpm [2086b/mi] 93cal 50/124rpm 10) 0.49m - 9:37(19:31/m) 91/108bpm [1776b/mi] 40cal 52/116rpm ![]() |
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|
Split Summary
=== 1) 0.91m - 26:36(29:14/m) 101/129bpm [2952b/mi] 120cal 34/78rpm ![]()
Split Summary
=== 1) 1m - 22:56(22:56/m) 86/107bpm [1973b/mi] 99cal 43/114rpm 2) 1m - 37:33(37:33/m) 78/99bpm [2929b/mi] 122cal 28/119rpm 3) 1m - 25:54(25:54/m) 88/124bpm [2279b/mi] 113cal 39/79rpm 4) 0.35m - 7:01(20:09/m) 104/118bpm [2095b/mi] 34cal 53/60rpm ![]() |
Split Summary
=== 1) 1m - 20:19(20:19/m) 87/116bpm [1767b/mi] 90cal 49/65rpm 2) 1m - 19:18(19:18/m) 90/124bpm [1737b/mi] 81cal 52/120rpm 3) 1m - 18:08(18:08/m) 119/132bpm [2159b/mi] 98cal 57/119rpm 4) 0.52m - 11:57(23:05/m) 117/129bpm [2702b/mi] 58cal 43/64rpm ![]()
Split Summary
=== 1) 1m - 19:11(19:11/m) 93/114bpm [1783b/mi] 85cal 53/122rpm 2) 1m - 19:57(19:57/m) 106/126bpm [2114b/mi] 96cal 56/124rpm 3) 1m - 17:35(17:35/m) 102/116bpm [1794b/mi] 80cal 57/120rpm 4) 0.88m - 15:43(17:49/m) 94/120bpm [1675b/mi] 69cal 59/124rpm ![]() |
Split Summary
=== 1) 1m - 18:54(18:54/m) 90/111bpm [1701b/mi] 88cal 53/64rpm 2) 1m - 18:30(18:30/m) 103/130bpm [1905b/mi] 85cal 51/120rpm 3) 1m - 19:40(19:44/m) 118/138bpm [2328b/mi] 99cal 47/64rpm ![]()
Split Summary
=== 1) 0.43m - 17:03(39:11/m) 132/150bpm [5172b/mi] 112cal 25/rpm 2) 0.25m - 9:29(38:11/m) 137/154bpm [5230b/mi] 64cal 24/rpm 3) 0.12m - 5:41(45:43/m) 129/142bpm [5898b/mi] 32cal 24/rpm ![]() |
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
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Sun 15th May
May 15
|
Split Summary
=== 1) 1m - 37:07(37:07/m) 93/122bpm [3452b/mi] 161cal 26/78rpm 2) 1m - 25:38(25:38/m) 91/118bpm [2333b/mi] 106cal 40/124rpm 3) 1m - 1:04:49(1:04:49/m) 83/116bpm [5379b/mi] 209cal 18/115rpm 4) 0.84m - 16:34(19:37/m) 80/96bpm [1570b/mi] 68cal 54/67rpm ![]() |
Split Summary
=== 1) 1m - 19:33(19:33/m) 86/112bpm [1681b/mi] 80cal 54/119rpm 2) 1m - 19:32(19:32/m) 107/127bpm [2090b/mi] 85cal 54/119rpm 3) 1m - 18:49(18:49/m) 108/122bpm [2032b/mi] 85cal 54/60rpm 4) 1m - 26:39(26:39/m) 98/126bpm [2612b/mi] 108cal 38/74rpm 5) 1m - 17:31(17:31/m) 101/120bpm [1769b/mi] 85cal 59/65rpm 6) 0.04m - 42(16:37/m) 101/111bpm [1679b/mi] 3cal 57/63rpm ![]()
Split Summary
=== 1) 1m - 18:25(18:25/m) 102/126bpm [1879b/mi] 91cal 51/124rpm 2) 0.65m - 16:02(24:35/m) 112/136bpm [2754b/mi] 79cal 38/64rpm ![]()
Split Summary
=== 1) 0.59m - 22:52(38:44/m) 125/140bpm [4842b/mi] 152cal 25/rpm 2) 0.03m - 1:15(40:18/m) 122/134bpm [4916b/mi] 8cal 25/rpm 3) 0.31m - 11:42(37:39/m) 129/139bpm [4857b/mi] 80cal 26/rpm 4) 0.34m - 13:08(38:26/m) 124/143bpm [4765b/mi] 89cal 26/rpm ![]() |
Split Summary
=== 1) 0.67m - 12:03(18:07/m) 99/120bpm [1794b/mi] 61cal 54/119rpm ![]()
Split Summary
=== 1) 1m - 49:03(49:03/m) 87/127bpm [4267b/mi] 180cal 22/79rpm 2) 1m - 24:21(24:21/m) 102/129bpm [2484b/mi] 114cal 41/72rpm 3) 1m - 22:59(22:59/m) 99/129bpm [2275b/mi] 104cal 43/116rpm 4) 1m - 24:26(24:26/m) 113/141bpm [2761b/mi] 139cal 41/122rpm 5) 0.53m - 10:39(20:08/m) 90/117bpm [1812b/mi] 45cal 55/119rpm ![]() |
Split Summary
=== 1) 0.28m - 15:16(53:46/m) 73cal 25/37rpm 2) 0.17m - 9:12(52:50/m) 44cal 27/34rpm ![]()
Split Summary
=== 1) 1m - 18:50(18:50/m) 92/114bpm [1733b/mi] 90cal 50/122rpm 2) 1m - 24:29(24:29/m) 89/108bpm [2179b/mi] 95cal 41/121rpm 3) 1m - 29:07(29:07/m) 87/111bpm [2533b/mi] 110cal 27/87rpm 4) 1m - 22:40(22:40/m) 79/92bpm [1791b/mi] 84cal 47/62rpm 5) 1m - 19:01(19:01/m) 74/88bpm [1407b/mi] 82cal 55/116rpm 6) 0.82m - 10:48(13:16/m) 86/122bpm [1140b/mi] 51cal 28/62rpm ![]() |
Split Summary
=== 1) 1m - 17:31(17:31/m) 98/118bpm [1717b/mi] 90cal 62/124rpm 2) 1m - 19:48(19:48/m) 103/128bpm [2040b/mi] 90cal 51/122rpm 3) 1m - 18:51(18:51/m) 112/129bpm [2111b/mi] 92cal 57/124rpm 4) 1m - 21:05(21:05/m) 92/116bpm [1939b/mi] 101cal 48/124rpm 5) 1m - 19:16(19:16/m) 93/111bpm [1791b/mi] 90cal 55/124rpm 6) 0.22m - 4:37(21:03/m) 91/99bpm [1915b/mi] 19cal 42/62rpm ![]()
Split Summary
=== 1) 1m - 16:30(16:30/m) 82/102bpm [1353b/mi] 80cal 59/124rpm 2) 0.16m - 4:41(28:45/m) 84/88bpm [2415b/mi] 18cal 34/66rpm ![]()
Split Summary
=== 1) 1m - 17:56(17:56/m) 90/119bpm [1614b/mi] 85cal 60/124rpm 2) 0.37m - 18:39(50:36/m) 83/98bpm [4200b/mi] 56cal 22/124rpm ![]() |
Split Summary
=== 1) 1m - 18:20(18:20/m) 102/116bpm [1869b/mi] 77cal 56/121rpm 2) 1m - 18:03(18:03/m) 103/113bpm [1859b/mi] 79cal 55/117rpm 3) 1m - 18:36(18:36/m) 96/122bpm [1785b/mi] 89cal 55/115rpm 4) 0.42m - 8:06(19:13/m) 90/98bpm [1729b/mi] 33cal 53/62rpm ![]()
Split Summary
=== 1) 0.28m - 12:01(42:18/m) 74cal 29/34rpm 2) 0.28m - 12:05(42:33/m) 74cal 28/36rpm 3) 0.02m - 55(40:59/m) 5cal 28/37rpm ![]() |
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Mon 16th May
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Tue 17th May
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Wed 18th May
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Thu 19th May
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Fri 20th May
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Sat 21st May
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Sun 22nd May
May 22
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Split Summary
=== 1) 1m - 20:25(20:25/m) 86/106bpm [1756b/mi] 82cal 54/120rpm 2) 0.12m - 2:37(22:16/m) 97/104bpm [2160b/mi] 11cal 49/59rpm ![]()
Split Summary
=== 1) 1m - 21:46(21:46/m) 74/95bpm [1610b/mi] 86cal 52/114rpm 2) 1m - 23:00(23:00/m) 78/107bpm [1794b/mi] 89cal 47/119rpm 3) 1m - 28:39(28:39/m) 79/101bpm [2264b/mi] 104cal 38/62rpm 4) 1m - 22:47(22:47/m) 78/105bpm [1777b/mi] 86cal 48/111rpm 5) 1m - 23:07(23:07/m) 92/114bpm [2126b/mi] 97cal 45/64rpm 6) 1m - 22:32(22:32/m) 94/114bpm [2118b/mi] 88cal 49/114rpm 7) 1m - 22:18(22:18/m) 94/110bpm [2097b/mi] 87cal 50/122rpm 8) 1m - 26:10(26:10/m) 92/116bpm [2408b/mi] 97cal 39/119rpm 9) 1m - 23:36(23:36/m) 100/130bpm [2359b/mi] 99cal 47/114rpm 10) 1m - 22:22(22:22/m) 97/120bpm [2170b/mi] 84cal 51/119rpm 11) 1m - 22:02(22:02/m) 97/121bpm [2137b/mi] 94cal 49/119rpm 12) 0.74m - 15:39(21:17/m) 88/111bpm [1873b/mi] 61cal 50/62rpm 13) 0m - 6(31:34/m) 80/81bpm [2525b/mi] 47/71rpm 14) 0m - 2(25:36/m) 81/81bpm [2073b/mi] 15) 0.57m - 12:22(21:32/m) 86/94bpm [1852b/mi] 50cal 49/61rpm ![]() |
Split Summary
=== 1) 1m - 20:39(20:39/m) 73/88bpm [1507b/mi] 83cal 51/64rpm 2) 0.96m - 19:35(20:27/m) 83/104bpm [1697b/mi] 85cal 51/63rpm ![]() |
Split Summary
=== 1) 1m - 19:23(19:23/m) 81/94bpm [1570b/mi] 82cal 59/120rpm 2) 0.15m - 6:39(44:15/m) 78/93bpm [3451b/mi] 19cal 13/60rpm ![]()
Split Summary
=== 1) 1m - 19:38(19:38/m) 93/112bpm [1827b/mi] 86cal 52/122rpm 2) 0.12m - 3:10(27:02/m) 95/101bpm [2568b/mi] 10cal 32/55rpm ![]()
Split Summary
=== 1) 1m - 24:57(24:57/m) 79/104bpm [1971b/mi] 88cal 40/74rpm 2) 1m - 22:34(22:34/m) 80/106bpm [1805b/mi] 79cal 37/77rpm 3) 0.45m - 9:11(20:18/m) 80/98bpm [1624b/mi] 38cal 53/124rpm ![]()
Split Summary
=== 1) 1m - 25:28(25:28/m) 71/88bpm [1808b/mi] 88cal 37/82rpm 2) 0.77m - 13:50(17:53/m) 93/113bpm [1663b/mi] 69cal 55/124rpm ![]()
Split Summary
=== 1) 1m - 22:17(22:17/m) 91/104bpm [2028b/mi] 94cal 46/119rpm 2) 1m - 29:15(29:15/m) 70/112bpm [2048b/mi] 77cal 23/122rpm 3) 0.64m - 12:16(19:01/m) 80/101bpm [1522b/mi] 57cal 56/122rpm ![]() |
Split Summary
=== 1) 1m - 17:33(17:33/m) 79/94bpm [1386b/mi] 82cal 61/69rpm 2) 0.17m - 5:35(32:34/m) 83/96bpm [2703b/mi] 19cal 32/62rpm ![]()
Split Summary
=== 1) 1m - 20:43(20:43/m) 85/107bpm [1761b/mi] 81cal 52/66rpm 2) 0.12m - 2:26(21:10/m) 87/96bpm [1841b/mi] 9cal 50/59rpm ![]()
Split Summary
=== 1) 1m - 25:11(25:11/m) 76/105bpm [1914b/mi] 95cal 41/69rpm 2) 1m - 36:29(36:29/m) 88/121bpm [3210b/mi] 134cal 25/79rpm 3) 1m - 44:38(44:38/m) 97/129bpm [4329b/mi] 173cal 21/82rpm 4) 1m - 30:36(30:36/m) 87/113bpm [2662b/mi] 105cal 33/107rpm 5) 1m - 24:19(24:19/m) 74/102bpm [1799b/mi] 81cal 48/111rpm 6) 1m - 26:51(26:51/m) 81/112bpm [2174b/mi] 87cal 44/119rpm 7) 0.54m - 11:51(22:09/m) 82/104bpm [1816b/mi] 43cal 49/112rpm ![]() |
Split Summary
=== 1) 1m - 9:25(9:25/m) 123/142bpm [1158b/mi] 83cal 2) 1m - 9:15(9:15/m) 145/156bpm [1340b/mi] 92cal 3) 1m - 9:43(9:43/m) 149/162bpm [1448b/mi] 101cal 4) 0.6m - 5:26(9:01/m) 156/169bpm [1408b/mi] 58cal ![]()
Split Summary
=== 1) 1m - 16:34(16:34/m) 80/96bpm [1326b/mi] 87cal 62/124rpm 2) 1m - 16:29(16:29/m) 87/96bpm [1435b/mi] 78cal 62/124rpm 3) 1m - 20:32(20:32/m) 88/106bpm [1807b/mi] 89cal 46/64rpm 4) 1m - 18:10(18:10/m) 86/111bpm [1562b/mi] 87cal 54/66rpm 5) 1m - 32:29(32:29/m) 84/106bpm [2729b/mi] 115cal 31/122rpm 6) 1m - 18:32(18:32/m) 86/101bpm [1594b/mi] 84cal 56/124rpm 7) 0.05m - 1:38(32:54/m) 87/94bpm [2862b/mi] 5cal 23/64rpm ![]() |
Split Summary
=== 1) 1m - 20:12(20:12/m) 95/110bpm [1919b/mi] 88cal 52/124rpm 2) 1m - 19:25(19:25/m) 102/119bpm [1981b/mi] 93cal 54/122rpm 3) 1m - 22:08(22:08/m) 91/113bpm [2014b/mi] 81cal 47/124rpm 4) 0.6m - 12:09(20:12/m) 92/120bpm [1858b/mi] 53cal 56/116rpm ![]()
Split Summary
=== 1) 0.28m - 12:54(45:24/m) 74cal 28/31rpm 2) 0.28m - 13:04(46:00/m) 74cal 29/38rpm 3) 0.19m - 10:01(51:41/m) 49cal 28/36rpm ![]() |
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