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Recent Training
21st May	General	3.6mi	1:13:54
21st May	General	0.8mi	35:59
20th May	General	3.6mi	33:49
20th May	General	6.1mi	2:04:25
19th May	General	1.2mi	23:08

12 Month Benchmarks	Run	Bike
Mile	7:49	3:43
5k	25:59	17:34
5mi	42:54	29:30
10k	55:29	40:56
10mi	2:05:59	1:09:53

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+ 147 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2011
5.9mi	1	50:10 8:28/mi	62.32		50:10 62.32
10km	2	51:35 8:18/mi	65.67	52:00 62.40		51:35 65.67
13.1mi	2	1:48:34 8:17/mi	67.49			1:48:34 67.49
20mi	2	3:02:59 9:09/mi	61.94		3:16:56 55.61	3:02:59 61.94
26.2mi	2	3:56:57 9:03/mi	64.17		4:09:17 58.90	3:56:57 64.17

2017		Result	WAVA	Distance
24 Sep	Asda Foundation Sheffield 10K		0.00	10km
2015		Result	WAVA	Distance
1 Mar	Port Sunlight 10k		0.00	10km
2011		Result	WAVA	Distance
3 Jul	Penny Lane Striders 10k Road Race PB	51:35	65.67	10km
22 May	Edinburgh Marathon PB	3:56:57	64.17	26.2mi
1 May	South Cheshire 20 PB	3:02:59	61.94	20mi
27 Mar	Liverpool Half Marathon PB	1:48:34	67.49	13.1mi
23 Jan	Four Villages Half Marathon	1:50:39	66.22	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:09:17	58.90	26.2mi
6 Apr	Borders League - Helsby (Overton) PB	50:10	62.32	5.93mi
15 Mar	Rhayader Round the Lakes SB	3:16:56	55.61	20mi
2007		Result	WAVA	Distance
13 May	Worst Kept Secret Womens 10k SB	52:00	62.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	101	164	59	135	115	0	0	0	0	0	0	0	574
2022	5.8	3.5	3.6	1.8	6	0	0	0	0	0	0	0	20.7
2022	69	26	72	69	4	0	0	0	0	0	0	0	239
2021	145	110	120	149	103	108	90	79	73	125	97	97	1297
2021	0	0	0	3.2	4.4	1.3	1.1	7.6	8.6	5.4	6.9	6	44.4
2021	85	55	39	49	64	70	44	81	55	33	41	32	650
2021	0	28	0	0	0	3	0	0	0	11	0	0	41
2020	41	22	31	0	0	17	15	25	29	44	56	61	341
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	33	70	88	95	89	79	82	75	76	24	70	60	840
2020	0	0	0	0	0	0	0	0	0	6	9	0	16
2019	44	129	67	91	37	77	51	139	152	33	33	10	864
2019	84	5	7	26	37	37	45	22	27	52	6	17	366
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	14	19	0	4	6	0	0	21	123	0	0	0	187
2018	111	72	99	110	81	106	115	99	65	83	95	111	1149
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	107	70	106	93	77	99	85	128	93	102	92	99	1151
2016	1.2	0	0	0	1.4	2.3	0	0	0	0	0	0	5
2016	99	63	81	87	81	91	90	118	134	90	73	87	1093
2015	0	41	0	0	0	0	0	0	0	0	0	0	41
2015	1.9	0.6	0.6	0.6	0	0	0.6	1.2	0.6	0	0.6	0.6	7.5
2015	94	59	88	100	88	79	108	64	100	115	68	93	1055
2014	1.7	3.1	3.5	1.5	1	1.6	0.5	2.4	1.2	0	0.6	1.6	18.7
2014	92	22	58	90	105	103	74	90	93	98	70	37	932
2014	0	0	0	0	0	0	0	0	0	0	13	0	13
2013	1.1	1.2	0.5	0.5	1.1	1.3	0.6	1.4	0.8	0.9	0	0	9.4
2013	138	125	97	112	73	93	64	89	101	122	113	100	1228
2012	1.6	0	0	0	0	2.9	3.8	4.8	1.7	0.9	1.7	0	17.4
2012	144	133	140	46	115	79	42	94	128	94	43	97	1153
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	1.6	1.6	1.2	2.8	0.3	2.5	1.6	0	1.1	0	1.7	0	14.3
2011	124	99	154	167	112	107	68	60	94	89	101	76	1250
2011	0	0	0	9	0	0	0	0	0	0	5	0	14
2010	0	0	0	0	0	0	0	27	0	0	0	0	27
2010	2	4.1	2.5	3.6	3.5	4.2	3.4	3.9	3.9	2.5	1.3	0.9	35.8
2010	121	141	143	97	55	25	17	67	98	99	81	69	1014
2010	9	15	0	24	47	127	30	73	74	0	6	0	405
2009	4.7	8.1	6.1	6.2	6.4	7.2	6.7	8.3	8	5.8	5.6	4.4	77.3
2009	117	32	44	54	62	70	57	83	87	93	62	96	857
2009	60	122	107	188	166	120	61	187	93	60	69	65	1298
2008	0	0	0	93	84	84	74	4	43	61	84	77	603
2008	0	0	0	0	0	0	0	0	27	49	53	45	175

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
13.9mi, 5:55:02 Walk - General Split Summary === 1) 1m - 20:31(20:31/m) 82/114bpm [1682b/mi] 84cal 51/71rpm 2) 1m - 18:38(18:38/m) 99/123bpm [1845b/mi] 84cal 55/65rpm 3) 1m - 24:43(24:43/m) 109/130bpm [2694b/mi] 104cal 41/63rpm 4) 1m - 24:04(24:04/m) 93/110bpm [2237b/mi] 91cal 42/64rpm 5) 1m - 26:18(26:18/m) 111/138bpm [2920b/mi] 123cal 37/76rpm 6) 1m - 32:25(32:25/m) 84/112bpm [2722b/mi] 100cal 30/63rpm 7) 1m - 27:22(27:22/m) 95/120bpm [2600b/mi] 106cal 36/113rpm 8) 1m - 24:23(24:23/m) 107/144bpm [2608b/mi] 120cal 42/67rpm 9) 1m - 28:09(28:09/m) 82/119bpm [2308b/mi] 99cal 34/63rpm 10) 1m - 23:15(23:15/m) 109/134bpm [2534b/mi] 113cal 44/113rpm 11) 1m - 30:04(30:04/m) 104/126bpm [3127b/mi] 123cal 34/61rpm 12) 1m - 28:24(28:24/m) 101/139bpm [2869b/mi] 122cal 39/117rpm 13) 1m - 24:07(24:07/m) 93/122bpm [2242b/mi] 92cal 44/64rpm 14) 0.91m - 22:40(24:56/m) 98/120bpm [2444b/mi] 82cal 42/110rpm Add a comment	12.1mi, 4:59:05 Walk - General Split Summary === 1) 1m - 20:57(20:57/m) 106/137bpm [2221b/mi] 116cal 47/119rpm 2) 1m - 29:39(29:39/m) 106/138bpm [3142b/mi] 132cal 37/75rpm 3) 1m - 24:15(24:15/m) 91/123bpm [2207b/mi] 99cal 43/67rpm 4) 1m - 26:24(26:24/m) 104/130bpm [2746b/mi] 109cal 41/67rpm 5) 1m - 22:20(22:20/m) 112/129bpm [2501b/mi] 89cal 50/119rpm 6) 1m - 24:18(24:18/m) 118/142bpm [2868b/mi] 116cal 42/120rpm 7) 1m - 33:39(33:39/m) 85/145bpm [2861b/mi] 103cal 29/119rpm 8) 1m - 21:51(21:51/m) 101/127bpm [2206b/mi] 103cal 46/122rpm 9) 1m - 21:34(21:34/m) 89/105bpm [1919b/mi] 87cal 48/114rpm 10) 1m - 24:07(24:07/m) 88/113bpm [2122b/mi] 94cal 38/117rpm 11) 1m - 23:59(23:59/m) 94/115bpm [2254b/mi] 91cal 42/114rpm 12) 1m - 24:12(24:12/m) 106/133bpm [2566b/mi] 121cal 41/119rpm 13) 0.06m - 1:50(32:09/m) 102/108bpm [3280b/mi] 6cal 28/61rpm Add a comment	12mi, 4:54:16 Walk - General Split Summary === 1) 1m - 22:03(22:03/m) 104/124bpm [2294b/mi] 120cal 49/117rpm 2) 0.54m - 14:13(26:14/m) 94/122bpm [2466b/mi] 48cal 38/121rpm 3) 0m - 8(2:51:10/m) 86/89bpm [14721b/mi] 4) 1m - 27:23(27:23/m) 100/130bpm [2738b/mi] 120cal 38/78rpm 5) 1m - 25:51(25:51/m) 91/125bpm [2353b/mi] 86cal 38/120rpm 6) 1m - 19:13(19:13/m) 99/120bpm [1902b/mi] 89cal 55/63rpm 7) 1m - 24:55(24:55/m) 104/127bpm [2592b/mi] 104cal 39/62rpm 8) 1m - 22:45(22:45/m) 118/139bpm [2684b/mi] 124cal 41/117rpm 9) 1m - 22:25(22:25/m) 110/126bpm [2466b/mi] 94cal 45/69rpm 10) 1m - 24:51(24:51/m) 101/130bpm [2509b/mi] 94cal 40/113rpm 11) 1m - 24:14(24:14/m) 115/136bpm [2787b/mi] 130cal 42/62rpm 12) 1m - 34:35(34:35/m) 92/127bpm [3182b/mi] 130cal 31/74rpm 13) 1m - 22:57(22:57/m) 102/130bpm [2341b/mi] 86cal 47/79rpm 14) 0.41m - 8:43(21:15/m) 95/103bpm [2019b/mi] 29cal 50/115rpm Add a comment	-	4mi, 1:28:31 Walk - General Split Summary === 1) 1m - 20:24(20:24/m) 89/117bpm [1815b/mi] 84cal 55/112rpm 2) 1m - 22:29(22:29/m) 103/130bpm [2316b/mi] 108cal 43/118rpm 3) 1m - 21:50(21:50/m) 94/117bpm [2053b/mi] 77cal 53/117rpm 4) 1m - 23:45(23:45/m) 96/119bpm [2280b/mi] 99cal 44/114rpm 5) 0m - 3(13:08/m) 103/104bpm [1353b/mi] 56/56rpm Add a comment	4.7mi, 1:30:32 Walk - General Split Summary === 1) 1m - 18:51(18:51/m) 96/119bpm [1810b/mi] 93cal 49/124rpm 2) 1m - 17:35(17:35/m) 104/119bpm [1828b/mi] 83cal 57/114rpm 3) 1m - 20:02(20:02/m) 105/126bpm [2103b/mi] 86cal 52/62rpm 4) 1m - 21:47(21:47/m) 96/125bpm [2091b/mi] 102cal 48/62rpm 5) 0.66m - 12:18(18:45/m) 93/108bpm [1744b/mi] 51cal 53/117rpm Add a comment 1mi, 40:29 Swim - General Split Summary === 1) 0.2m - 8:25(41:39/m) 122/143bpm [5080b/mi] 52cal 26/rpm 2) 0.28m - 11:50(42:17/m) 112/118bpm [4737b/mi] 72cal 26/rpm 3) 0.16m - 6:11(39:47/m) 112/120bpm [4456b/mi] 40cal 25/rpm 4) 0.09m - 4:22(46:48/m) 116/124bpm [5429b/mi] 31cal 30/rpm 5) 0.09m - 4:11(44:50/m) 110/117bpm [4932b/mi] 24cal 24/rpm 6) 0.09m - 4:14(45:27/m) 113/121bpm [5136b/mi] 25cal 27/rpm 7) 0.03m - 1:18(41:41/m) 97/111bpm [4043b/mi] 8cal 24/rpm Add a comment	5.1mi, 1:38:39 Walk - General Split Summary === 1) 1m - 18:57(18:57/m) 99/135bpm [1876b/mi] 101cal 53/119rpm 2) 1m - 19:19(19:19/m) 115/131bpm [2222b/mi] 90cal 53/114rpm 3) 1m - 18:38(18:38/m) 98/129bpm [1826b/mi] 81cal 54/116rpm 4) 1m - 20:27(20:27/m) 92/125bpm [1881b/mi] 87cal 51/61rpm 5) 1m - 19:55(19:55/m) 83/111bpm [1653b/mi] 86cal 51/66rpm 6) 0.05m - 1:23(27:15/m) 78/85bpm [2125b/mi] 5cal 36/119rpm Add a comment 4.1mi, 1:23:05 Walk - General Split Summary === 1) 1m - 16:35(16:35/m) 99/117bpm [1643b/mi] 88cal 59/65rpm 2) 1m - 17:05(17:05/m) 98/115bpm [1675b/mi] 74cal 59/64rpm 3) 1m - 27:42(27:42/m) 96/112bpm [2658b/mi] 118cal 36/124rpm 4) 1m - 19:42(19:42/m) 103/118bpm [2029b/mi] 98cal 52/124rpm 5) 0.11m - 2:01(17:35/m) 102/108bpm [1794b/mi] 10cal 57/62rpm Add a comment 1.1mi, 45:18 Swim - General Split Summary === 1) 0.4m - 17:05(42:18/m) 130/159bpm [5499b/mi] 104cal 25/rpm 2) 0.25m - 11:18(45:28/m) 151/163bpm [6866b/mi] 66cal 26/rpm 3) 0.2m - 8:26(41:45/m) 144/162bpm [6011b/mi] 52cal 24/rpm 4) 0.2m - 8:29(41:58/m) 145/168bpm [6085b/mi] 53cal 25/rpm Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
5.9mi, 2:13:37 Walk - General Split Summary === 1) 1m - 18:06(18:06/m) 101/124bpm [1828b/mi] 94cal 53/121rpm 2) 1m - 18:36(18:36/m) 99/126bpm [1842b/mi] 76cal 56/121rpm 3) 1m - 21:20(21:20/m) 83/101bpm [1771b/mi] 82cal 49/116rpm 4) 1m - 24:57(24:57/m) 92/123bpm [2296b/mi] 96cal 33/67rpm 5) 1m - 34:33(34:33/m) 90/126bpm [3110b/mi] 137cal 28/124rpm 6) 0.89m - 16:05(18:07/m) 99/114bpm [1794b/mi] 78cal 56/124rpm Add a comment	1.1mi, 39:01 Swim - General Split Summary === 1) 0.45m - 15:25(34:12/m) 130/152bpm [4447b/mi] 127cal 26/rpm 2) 0.22m - 8:33(39:17/m) 136/150bpm [5342b/mi] 56cal 24/rpm 3) 0.12m - 5:22(43:09/m) 133/146bpm [5739b/mi] 32cal 24/rpm 4) 0.26m - 9:43(36:47/m) 123/140bpm [4523b/mi] 69cal 25/rpm Add a comment	9.5mi, 3:52:30 Walk - General Split Summary === 1) 1m - 23:11(23:11/m) 106/129bpm [2458b/mi] 114cal 45/67rpm 2) 1m - 24:01(24:01/m) 99/128bpm [2378b/mi] 99cal 46/124rpm 3) 1m - 27:21(27:21/m) 107/137bpm [2927b/mi] 123cal 38/119rpm 4) 1m - 22:06(22:06/m) 88/115bpm [1945b/mi] 80cal 47/124rpm 5) 1m - 23:31(23:31/m) 97/116bpm [2280b/mi] 118cal 42/124rpm 6) 1m - 22:20(22:20/m) 87/112bpm [1943b/mi] 86cal 48/122rpm 7) 1m - 31:02(31:02/m) 84/119bpm [2607b/mi] 106cal 32/121rpm 8) 1m - 27:36(27:36/m) 103/135bpm [2843b/mi] 129cal 38/113rpm 9) 1m - 21:44(21:44/m) 96/124bpm [2086b/mi] 93cal 50/124rpm 10) 0.49m - 9:37(19:31/m) 91/108bpm [1776b/mi] 40cal 52/116rpm Add a comment	-	0.9mi, 26:36 Walk - General Split Summary === 1) 0.91m - 26:36(29:14/m) 101/129bpm [2952b/mi] 120cal 34/78rpm Add a comment 3.4mi, 1:33:25 Walk - General Split Summary === 1) 1m - 22:56(22:56/m) 86/107bpm [1973b/mi] 99cal 43/114rpm 2) 1m - 37:33(37:33/m) 78/99bpm [2929b/mi] 122cal 28/119rpm 3) 1m - 25:54(25:54/m) 88/124bpm [2279b/mi] 113cal 39/79rpm 4) 0.35m - 7:01(20:09/m) 104/118bpm [2095b/mi] 34cal 53/60rpm Add a comment	3.5mi, 1:09:42 Walk - General Split Summary === 1) 1m - 20:19(20:19/m) 87/116bpm [1767b/mi] 90cal 49/65rpm 2) 1m - 19:18(19:18/m) 90/124bpm [1737b/mi] 81cal 52/120rpm 3) 1m - 18:08(18:08/m) 119/132bpm [2159b/mi] 98cal 57/119rpm 4) 0.52m - 11:57(23:05/m) 117/129bpm [2702b/mi] 58cal 43/64rpm Add a comment 3.9mi, 1:12:26 Walk - General Split Summary === 1) 1m - 19:11(19:11/m) 93/114bpm [1783b/mi] 85cal 53/122rpm 2) 1m - 19:57(19:57/m) 106/126bpm [2114b/mi] 96cal 56/124rpm 3) 1m - 17:35(17:35/m) 102/116bpm [1794b/mi] 80cal 57/120rpm 4) 0.88m - 15:43(17:49/m) 94/120bpm [1675b/mi] 69cal 59/124rpm Add a comment	3mi, 57:03 Walk - General Split Summary === 1) 1m - 18:54(18:54/m) 90/111bpm [1701b/mi] 88cal 53/64rpm 2) 1m - 18:30(18:30/m) 103/130bpm [1905b/mi] 85cal 51/120rpm 3) 1m - 19:40(19:44/m) 118/138bpm [2328b/mi] 99cal 47/64rpm Add a comment 0.8mi, 32:13 Swim - General Split Summary === 1) 0.43m - 17:03(39:11/m) 132/150bpm [5172b/mi] 112cal 25/rpm 2) 0.25m - 9:29(38:11/m) 137/154bpm [5230b/mi] 64cal 24/rpm 3) 0.12m - 5:41(45:43/m) 129/142bpm [5898b/mi] 32cal 24/rpm Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
3.8mi, 2:24:08 Walk - General Split Summary === 1) 1m - 37:07(37:07/m) 93/122bpm [3452b/mi] 161cal 26/78rpm 2) 1m - 25:38(25:38/m) 91/118bpm [2333b/mi] 106cal 40/124rpm 3) 1m - 1:04:49(1:04:49/m) 83/116bpm [5379b/mi] 209cal 18/115rpm 4) 0.84m - 16:34(19:37/m) 80/96bpm [1570b/mi] 68cal 54/67rpm Add a comment	5mi, 1:42:45 Walk - General Split Summary === 1) 1m - 19:33(19:33/m) 86/112bpm [1681b/mi] 80cal 54/119rpm 2) 1m - 19:32(19:32/m) 107/127bpm [2090b/mi] 85cal 54/119rpm 3) 1m - 18:49(18:49/m) 108/122bpm [2032b/mi] 85cal 54/60rpm 4) 1m - 26:39(26:39/m) 98/126bpm [2612b/mi] 108cal 38/74rpm 5) 1m - 17:31(17:31/m) 101/120bpm [1769b/mi] 85cal 59/65rpm 6) 0.04m - 42(16:37/m) 101/111bpm [1679b/mi] 3cal 57/63rpm Add a comment 1.7mi, 34:27 Walk - General Split Summary === 1) 1m - 18:25(18:25/m) 102/126bpm [1879b/mi] 91cal 51/124rpm 2) 0.65m - 16:02(24:35/m) 112/136bpm [2754b/mi] 79cal 38/64rpm Add a comment 1.3mi, 48:57 Swim - General Split Summary === 1) 0.59m - 22:52(38:44/m) 125/140bpm [4842b/mi] 152cal 25/rpm 2) 0.03m - 1:15(40:18/m) 122/134bpm [4916b/mi] 8cal 25/rpm 3) 0.31m - 11:42(37:39/m) 129/139bpm [4857b/mi] 80cal 26/rpm 4) 0.34m - 13:08(38:26/m) 124/143bpm [4765b/mi] 89cal 26/rpm Add a comment	0.7mi, 12:03 Walk - General Split Summary === 1) 0.67m - 12:03(18:07/m) 99/120bpm [1794b/mi] 61cal 54/119rpm Add a comment 4.5mi, 2:11:27 Walk - General Split Summary === 1) 1m - 49:03(49:03/m) 87/127bpm [4267b/mi] 180cal 22/79rpm 2) 1m - 24:21(24:21/m) 102/129bpm [2484b/mi] 114cal 41/72rpm 3) 1m - 22:59(22:59/m) 99/129bpm [2275b/mi] 104cal 43/116rpm 4) 1m - 24:26(24:26/m) 113/141bpm [2761b/mi] 139cal 41/122rpm 5) 0.53m - 10:39(20:08/m) 90/117bpm [1812b/mi] 45cal 55/119rpm Add a comment	0.5mi, 24:29 Swim - General Split Summary === 1) 0.28m - 15:16(53:46/m) 73cal 25/37rpm 2) 0.17m - 9:12(52:50/m) 44cal 27/34rpm Add a comment 5.8mi, 2:04:55 Walk - General Split Summary === 1) 1m - 18:50(18:50/m) 92/114bpm [1733b/mi] 90cal 50/122rpm 2) 1m - 24:29(24:29/m) 89/108bpm [2179b/mi] 95cal 41/121rpm 3) 1m - 29:07(29:07/m) 87/111bpm [2533b/mi] 110cal 27/87rpm 4) 1m - 22:40(22:40/m) 79/92bpm [1791b/mi] 84cal 47/62rpm 5) 1m - 19:01(19:01/m) 74/88bpm [1407b/mi] 82cal 55/116rpm 6) 0.82m - 10:48(13:16/m) 86/122bpm [1140b/mi] 51cal 28/62rpm Add a comment	5.2mi, 1:41:08 Walk - General Split Summary === 1) 1m - 17:31(17:31/m) 98/118bpm [1717b/mi] 90cal 62/124rpm 2) 1m - 19:48(19:48/m) 103/128bpm [2040b/mi] 90cal 51/122rpm 3) 1m - 18:51(18:51/m) 112/129bpm [2111b/mi] 92cal 57/124rpm 4) 1m - 21:05(21:05/m) 92/116bpm [1939b/mi] 101cal 48/124rpm 5) 1m - 19:16(19:16/m) 93/111bpm [1791b/mi] 90cal 55/124rpm 6) 0.22m - 4:37(21:03/m) 91/99bpm [1915b/mi] 19cal 42/62rpm Add a comment 1.2mi, 21:11 Walk - General Split Summary === 1) 1m - 16:30(16:30/m) 82/102bpm [1353b/mi] 80cal 59/124rpm 2) 0.16m - 4:41(28:45/m) 84/88bpm [2415b/mi] 18cal 34/66rpm Add a comment 1.4mi, 36:35 Walk - General Split Summary === 1) 1m - 17:56(17:56/m) 90/119bpm [1614b/mi] 85cal 60/124rpm 2) 0.37m - 18:39(50:36/m) 83/98bpm [4200b/mi] 56cal 22/124rpm Add a comment	3.4mi, 1:03:04 Walk - General Split Summary === 1) 1m - 18:20(18:20/m) 102/116bpm [1869b/mi] 77cal 56/121rpm 2) 1m - 18:03(18:03/m) 103/113bpm [1859b/mi] 79cal 55/117rpm 3) 1m - 18:36(18:36/m) 96/122bpm [1785b/mi] 89cal 55/115rpm 4) 0.42m - 8:06(19:13/m) 90/98bpm [1729b/mi] 33cal 53/62rpm Add a comment 0.6mi, 25:01 Swim - General Split Summary === 1) 0.28m - 12:01(42:18/m) 74cal 29/34rpm 2) 0.28m - 12:05(42:33/m) 74cal 28/36rpm 3) 0.02m - 55(40:59/m) 5cal 28/37rpm Add a comment	-
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
1.1mi, 23:02 Walk - General Split Summary === 1) 1m - 20:25(20:25/m) 86/106bpm [1756b/mi] 82cal 54/120rpm 2) 0.12m - 2:37(22:16/m) 97/104bpm [2160b/mi] 11cal 49/59rpm Add a comment 12.3mi, 4:46:29 Walk - General Split Summary === 1) 1m - 21:46(21:46/m) 74/95bpm [1610b/mi] 86cal 52/114rpm 2) 1m - 23:00(23:00/m) 78/107bpm [1794b/mi] 89cal 47/119rpm 3) 1m - 28:39(28:39/m) 79/101bpm [2264b/mi] 104cal 38/62rpm 4) 1m - 22:47(22:47/m) 78/105bpm [1777b/mi] 86cal 48/111rpm 5) 1m - 23:07(23:07/m) 92/114bpm [2126b/mi] 97cal 45/64rpm 6) 1m - 22:32(22:32/m) 94/114bpm [2118b/mi] 88cal 49/114rpm 7) 1m - 22:18(22:18/m) 94/110bpm [2097b/mi] 87cal 50/122rpm 8) 1m - 26:10(26:10/m) 92/116bpm [2408b/mi] 97cal 39/119rpm 9) 1m - 23:36(23:36/m) 100/130bpm [2359b/mi] 99cal 47/114rpm 10) 1m - 22:22(22:22/m) 97/120bpm [2170b/mi] 84cal 51/119rpm 11) 1m - 22:02(22:02/m) 97/121bpm [2137b/mi] 94cal 49/119rpm 12) 0.74m - 15:39(21:17/m) 88/111bpm [1873b/mi] 61cal 50/62rpm 13) 0m - 6(31:34/m) 80/81bpm [2525b/mi] 47/71rpm 14) 0m - 2(25:36/m) 81/81bpm [2073b/mi] 15) 0.57m - 12:22(21:32/m) 86/94bpm [1852b/mi] 50cal 49/61rpm Add a comment	2mi, 40:13 Walk - General Split Summary === 1) 1m - 20:39(20:39/m) 73/88bpm [1507b/mi] 83cal 51/64rpm 2) 0.96m - 19:35(20:27/m) 83/104bpm [1697b/mi] 85cal 51/63rpm Add a comment	1.2mi, 26:02 Walk - General Split Summary === 1) 1m - 19:23(19:23/m) 81/94bpm [1570b/mi] 82cal 59/120rpm 2) 0.15m - 6:39(44:15/m) 78/93bpm [3451b/mi] 19cal 13/60rpm Add a comment 1.1mi, 22:49 Walk - General Split Summary === 1) 1m - 19:38(19:38/m) 93/112bpm [1827b/mi] 86cal 52/122rpm 2) 0.12m - 3:10(27:02/m) 95/101bpm [2568b/mi] 10cal 32/55rpm Add a comment 2.5mi, 56:42 Walk - General Split Summary === 1) 1m - 24:57(24:57/m) 79/104bpm [1971b/mi] 88cal 40/74rpm 2) 1m - 22:34(22:34/m) 80/106bpm [1805b/mi] 79cal 37/77rpm 3) 0.45m - 9:11(20:18/m) 80/98bpm [1624b/mi] 38cal 53/124rpm Add a comment 1.8mi, 39:18 Walk - General Split Summary === 1) 1m - 25:28(25:28/m) 71/88bpm [1808b/mi] 88cal 37/82rpm 2) 0.77m - 13:50(17:53/m) 93/113bpm [1663b/mi] 69cal 55/124rpm Add a comment 2.6mi, 1:03:48 Walk - General Split Summary === 1) 1m - 22:17(22:17/m) 91/104bpm [2028b/mi] 94cal 46/119rpm 2) 1m - 29:15(29:15/m) 70/112bpm [2048b/mi] 77cal 23/122rpm 3) 0.64m - 12:16(19:01/m) 80/101bpm [1522b/mi] 57cal 56/122rpm Add a comment	1.2mi, 23:08 Walk - General Split Summary === 1) 1m - 17:33(17:33/m) 79/94bpm [1386b/mi] 82cal 61/69rpm 2) 0.17m - 5:35(32:34/m) 83/96bpm [2703b/mi] 19cal 32/62rpm Add a comment 1.1mi, 23:10 Walk - General Split Summary === 1) 1m - 20:43(20:43/m) 85/107bpm [1761b/mi] 81cal 52/66rpm 2) 0.12m - 2:26(21:10/m) 87/96bpm [1841b/mi] 9cal 50/59rpm Add a comment 6.5mi, 3:19:55 Walk - General Split Summary === 1) 1m - 25:11(25:11/m) 76/105bpm [1914b/mi] 95cal 41/69rpm 2) 1m - 36:29(36:29/m) 88/121bpm [3210b/mi] 134cal 25/79rpm 3) 1m - 44:38(44:38/m) 97/129bpm [4329b/mi] 173cal 21/82rpm 4) 1m - 30:36(30:36/m) 87/113bpm [2662b/mi] 105cal 33/107rpm 5) 1m - 24:19(24:19/m) 74/102bpm [1799b/mi] 81cal 48/111rpm 6) 1m - 26:51(26:51/m) 81/112bpm [2174b/mi] 87cal 44/119rpm 7) 0.54m - 11:51(22:09/m) 82/104bpm [1816b/mi] 43cal 49/112rpm Add a comment	3.6mi, 33:49 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 123/142bpm [1158b/mi] 83cal 2) 1m - 9:15(9:15/m) 145/156bpm [1340b/mi] 92cal 3) 1m - 9:43(9:43/m) 149/162bpm [1448b/mi] 101cal 4) 0.6m - 5:26(9:01/m) 156/169bpm [1408b/mi] 58cal Add a comment 6.1mi, 2:04:25 Walk - General Split Summary === 1) 1m - 16:34(16:34/m) 80/96bpm [1326b/mi] 87cal 62/124rpm 2) 1m - 16:29(16:29/m) 87/96bpm [1435b/mi] 78cal 62/124rpm 3) 1m - 20:32(20:32/m) 88/106bpm [1807b/mi] 89cal 46/64rpm 4) 1m - 18:10(18:10/m) 86/111bpm [1562b/mi] 87cal 54/66rpm 5) 1m - 32:29(32:29/m) 84/106bpm [2729b/mi] 115cal 31/122rpm 6) 1m - 18:32(18:32/m) 86/101bpm [1594b/mi] 84cal 56/124rpm 7) 0.05m - 1:38(32:54/m) 87/94bpm [2862b/mi] 5cal 23/64rpm Add a comment	3.6mi, 1:13:54 Walk - General Split Summary === 1) 1m - 20:12(20:12/m) 95/110bpm [1919b/mi] 88cal 52/124rpm 2) 1m - 19:25(19:25/m) 102/119bpm [1981b/mi] 93cal 54/122rpm 3) 1m - 22:08(22:08/m) 91/113bpm [2014b/mi] 81cal 47/124rpm 4) 0.6m - 12:09(20:12/m) 92/120bpm [1858b/mi] 53cal 56/116rpm Add a comment 0.8mi, 35:59 Swim - General Split Summary === 1) 0.28m - 12:54(45:24/m) 74cal 28/31rpm 2) 0.28m - 13:04(46:00/m) 74cal 29/38rpm 3) 0.19m - 10:01(51:41/m) 49cal 28/36rpm Add a comment	-

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