Free training log and race listings for runners, bikers and swimmers

Rach5 F55

About

Race Times

All Races

Mileage

Training

Wallasey AC

Races
9
Miles
11181
Miles
186
Miles
1934
WAVA
69.72%
10k
51:35
Half
1:48:34
20M
3:02:59
Mara
3:56:57

Groups

This user is a member of Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2011
5.9mi	Borders League - Helsby5.9mi	50:10	8:28	61.93	1		50:10
10km	Penny Lane Striders 10k Road Race10km	51:35	8:18	66.40	2	52:00		51:35
13.1mi	Liverpool Half Marathon13.1mi	1:48:34	8:17	69.72	2			1:48:34
20mi	South Cheshire 2020mi	3:02:59	9:09	64.45	2		3:16:56	3:02:59
26.2mi	Edinburgh Marathon26.2mi	3:56:57	9:03	66.62	2		4:09:17	3:56:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	111	72	99	110	81	106	115	99	34	0	0	0	829
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	107	70	106	93	77	99	85	128	93	102	92	99	1151
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	99	63	81	87	81	91	90	118	134	90	73	87	1093
2016	1.2	0	0	0	1.4	2.3	0	0	0	0	0	0	5
2015	94	59	88	100	88	79	108	64	100	120	68	93	1060
2015	1.9	0.6	0.6	0.6	0	0	0.6	1.2	0.6	0	0.6	0.6	7.5
2014	92	22	58	90	105	103	74	90	93	98	70	37	932
2014	0	0	0	0	0	0	0	0	0	0	13	0	13
2014	1.7	3.1	3.5	1.5	1	1.6	0.5	2.4	1.2	0	0.6	1.6	18.7
2013	138	125	97	112	73	93	64	89	101	122	122	100	1237
2013	1.1	1.2	0.5	0.5	1.1	1.3	0.6	1.4	0.8	0.9	0	0	9.4
2012	144	133	140	46	115	79	42	94	128	94	43	97	1153
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2012	1.6	0	0	0	0	2.9	3.8	4.8	1.7	0.9	1.7	0	17.4
2011	124	99	154	167	112	107	68	60	94	89	101	76	1250
2011	0	0	0	9	0	0	0	0	0	0	5	0	14
2011	1.6	1.6	1.2	2.8	0.3	2.5	1.6	0	1.1	0	1.7	0	14.3
2010	121	141	143	97	55	25	17	67	98	99	81	69	1014
2010	9	15	0	24	47	127	30	73	74	0	6	0	405
2010	2	4.1	2.5	3.6	3.5	4.2	3.4	3.9	3.9	2.5	1.3	0.9	35.8
2009	117	32	44	54	62	70	57	83	87	93	62	96	857
2009	60	122	107	188	166	120	61	187	93	60	69	65	1298
2009	4.7	8.1	6.1	6.2	6.4	7.2	6.7	8.3	8	5.8	5.6	4.4	77.3
2008	0	0	0	93	84	84	74	4	43	61	84	77	603
2008	0	0	0	0	0	0	0	0	27	49	53	45	175

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
5mi, 48:57 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 130/139bpm 84cal 6.15/0mph 2) 1m - 9:42(9:42/m) 134/142bpm 83cal 6.19/0mph 3) 1m - 9:33(9:33/m) 146/176bpm 90cal 6.28/0mph 4) 1m - 9:36(9:36/m) 146/154bpm 92cal 6.25/0mph 5) 1m - 9:59(9:59/m) 140/147bpm 81cal 6.01/0mph 6) 0.04m - 22(9:14/m) 138/139bpm 2cal 6.5/0mph Add a comment	-	0.5mi, 4:49 Running - General Split Summary === 1) 0.49m - 4:49(9:46/m) 141/154bpm 46cal 6.15/0mph Add a comment 3.8mi, 28:28 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 133/161bpm 70cal 7.34/0mph 2) 0.61m - 4:45(7:47/m) 138/145bpm 42cal 7.7/0mph 3) 0.36m - 2:36(7:17/m) 136/143bpm 22cal 8.23/0mph 4) 0.01m - 3(9:24/m) 128/129bpm 6.38/0mph 5) 0m - 1(10:22/m) 127/127bpm 5.79/0mph 6) 1m - 7:08(7:08/m) 132/147bpm 55cal 8.41/0mph 7) 0.81m - 5:44(7:04/m) 136/152bpm 45cal 8.48/0mph Add a comment 2.1mi, 18:04 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 132/141bpm 74cal 6.86/0mph 2) 1m - 8:43(8:43/m) 136/167bpm 74cal 6.88/0mph 3) 0.05m - 35(12:12/m) 145/150bpm 5cal 4.92/0mph Add a comment	-	1.7mi, 31:14 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 140/154bpm 113cal 65/123rpm 3.46/0mph 2) 0.74m - 13:53(18:51/m) 135/147bpm 77cal 63/122rpm 3.18/0mph Add a comment 3.2mi, 1:00:07 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 128/140bpm 99cal 66/124rpm 3.55/0mph 2) 1m - 17:12(17:12/m) 126/138bpm 90cal 61/123rpm 3.49/0mph 3) 1m - 18:45(18:45/m) 130/145bpm 100cal 61/123rpm 3.2/0mph 4) 0.21m - 7:15(35:13/m) 127/139bpm 33cal 59/61rpm 1.7/0mph Add a comment 5.2mi, 1:36:43 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 141/184bpm 171cal 65/124rpm 3.2/0mph 2) 1m - 18:33(18:33/m) 137/174bpm 136cal 65/123rpm 3.24/0mph 3) 1m - 17:32(17:32/m) 144/177bpm 143cal 61/122rpm 3.42/0mph 4) 1m - 17:55(17:55/m) 140/177bpm 113cal 63/123rpm 3.35/0mph 5) 1m - 19:35(19:35/m) 130/143bpm 94cal 61/119rpm 3.06/0mph 6) 0.18m - 4:24(24:38/m) 127/135bpm 18cal 58/59rpm 2.44/0mph Add a comment	7.4mi, 3:06:28 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 114/141bpm 106cal 57/121rpm 2.87/0mph 2) 1m - 27:13(27:13/m) 102/146bpm 106cal 63/123rpm 2.2/0mph 3) 1m - 26:04(26:04/m) 117/153bpm 114cal 56/124rpm 2.3/0mph 4) 1m - 19:39(19:39/m) 119/131bpm 92cal 69/122rpm 3.05/0mph 5) 1m - 18:05(18:05/m) 127/146bpm 87cal 70/123rpm 3.32/0mph 6) 1m - 43:55(43:55/m) 87/139bpm 114cal 60/119rpm 1.37/0mph 7) 1m - 22:34(22:34/m) 85/113bpm 66cal 58/114rpm 2.66/0mph 8) 0.36m - 8:04(22:34/m) 98/123bpm 37cal 56/60rpm 2.66/0mph Add a comment 1.5mi, 28:56 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 133/153bpm 113cal 60/119rpm 3.15/0mph 2) 0.47m - 9:51(20:48/m) 129/137bpm 47cal 58/114rpm 2.89/0mph Add a comment 2.3mi, 42:25 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:23/m) 133/174bpm 109cal 61/124rpm 3.26/0mph 2) 1m - 17:52(17:52/m) 131/142bpm 94cal 62/124rpm 3.36/0mph 3) 0.32m - 6:10(19:23/m) 133/139bpm 34cal 59/64rpm 3.1/0mph Add a comment	1.9mi, 43:16 Cross-Training - Walking Split Summary === 1) 1m - 24:24(24:24/m) 112/160bpm 102cal 55/112rpm 2.46/0mph 2) 0.86m - 18:52(21:59/m) 121/141bpm 89cal 58/116rpm 2.73/0mph Add a comment 2mi, 45:51 Cross-Training - Walking Split Summary === 1) 1m - 19:07(19:07/m) 97/107bpm 91cal 61/124rpm 3.14/0mph 2) 1m - 26:40(26:40/m) 78/108bpm 104cal 57/115rpm 2.25/0mph 3) 0.01m - 4(8:09/m) 66/66bpm 57/115rpm 7.36/0mph Add a comment 1.6mi, 38:33 Cross-Training - Walking Split Summary === 1) 1m - 20:58(20:58/m) 87/105bpm 94cal 58/115rpm 2.86/0mph 2) 0.59m - 17:35(29:41/m) 102/141bpm 75cal 58/118rpm 2.02/0mph Add a comment 1.3mi, 37:43 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 95/120bpm 90cal 60/122rpm 3.29/0mph 2) 0.34m - 19:28(56:52/m) 83/113bpm 53cal 58/62rpm 1.06/0mph Add a comment 1.1mi, 34:49 Cross-Training - Walking Split Summary === 1) 1m - 30:29(30:29/m) 107/157bpm 123cal 57/79rpm 1.97/0mph 2) 0.08m - 4:20(54:05/m) 107/128bpm 15cal 55/59rpm 1.11/0mph Add a comment
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
7.3mi, 2:53:53 Cross-Training - Walking Split Summary === 1) 1m - 22:19(22:19/m) 104/126bpm 95cal 59/122rpm 2.69/0mph 2) 1m - 23:48(23:48/m) 105/139bpm 96cal 70/123rpm 2.52/0mph 3) 1m - 28:28(28:28/m) 107/145bpm 106cal 58/123rpm 2.11/0mph 4) 1m - 19:56(19:56/m) 111/155bpm 94cal 59/119rpm 3.01/0mph 5) 1m - 25:36(25:36/m) 131/162bpm 124cal 58/120rpm 2.34/0mph 6) 1m - 20:57(20:57/m) 124/164bpm 100cal 58/116rpm 2.87/0mph 7) 1m - 25:54(25:54/m) 126/176bpm 121cal 62/121rpm 2.32/0mph 8) 0.32m - 6:56(21:37/m) 124/133bpm 31cal 58/117rpm 2.78/0mph Add a comment 2.6mi, 1:23:02 Cross-Training - Walking Split Summary === 1) 1m - 28:41(28:41/m) 112/157bpm 131cal 53/79rpm 2.09/0mph 2) 1m - 38:25(38:25/m) 104/149bpm 130cal 52/79rpm 1.56/0mph 3) 0.61m - 15:56(26:03/m) 107/129bpm 66cal 54/114rpm 2.3/0mph Add a comment	4.7mi, 1:45:55 Cross-Training - Walking Split Summary === 1) 1m - 27:39(27:39/m) 96/150bpm 111cal 54/114rpm 2.17/0mph 2) 1m - 26:43(26:43/m) 97/151bpm 102cal 57/115rpm 2.25/0mph 3) 1m - 19:51(19:51/m) 121/165bpm 108cal 55/117rpm 3.02/0mph 4) 1m - 19:35(19:35/m) 139/177bpm 107cal 59/118rpm 3.06/0mph 5) 0.67m - 12:08(18:10/m) 120/151bpm 45cal 55/60rpm 3.3/0mph Add a comment 2.4mi, 1:00:29 Cross-Training - Walking Split Summary === 1) 1m - 24:48(24:48/m) 100/122bpm 104cal 58/117rpm 2.42/0mph 2) 1m - 23:03(23:03/m) 104/120bpm 98cal 58/123rpm 2.6/0mph 3) 0.43m - 12:38(29:24/m) 100/123bpm 46cal 67/120rpm 2.04/0mph Add a comment 5.5mi, 1:58:36 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 116/144bpm 101cal 57/65rpm 2.85/0mph 2) 1m - 20:20(20:20/m) 113/127bpm 94cal 59/117rpm 2.95/0mph 3) 1m - 22:17(22:17/m) 110/127bpm 100cal 58/119rpm 2.69/0mph 4) 1m - 19:47(19:47/m) 103/130bpm 90cal 59/121rpm 3.03/0mph 5) 1m - 22:50(22:50/m) 93/112bpm 98cal 58/118rpm 2.63/0mph 6) 0.51m - 12:19(24:16/m) 107/116bpm 48cal 59/114rpm 2.47/0mph Add a comment	8.2mi, 2:54:04 Cross-Training - Walking Split Summary === 1) 1m - 20:52(20:52/m) 92/108bpm 96cal 57/122rpm 2.88/0mph 2) 1m - 22:46(22:46/m) 99/131bpm 111cal 50/62rpm 2.64/0mph 3) 1m - 28:34(28:34/m) 80/112bpm 100cal 57/121rpm 2.1/0mph 4) 1m - 22:05(22:05/m) 89/121bpm 91cal 59/121rpm 2.72/0mph 5) 1m - 18:17(18:17/m) 87/111bpm 93cal 59/122rpm 3.28/0mph 6) 1m - 18:58(18:58/m) 79/88bpm 93cal 59/121rpm 3.16/0mph 7) 1m - 19:23(19:23/m) 78/88bpm 91cal 59/116rpm 3.09/0mph 8) 1m - 20:18(20:18/m) 80/95bpm 89cal 59/124rpm 2.96/0mph 9) 0.15m - 2:52(18:50/m) 79/83bpm 12cal 61/119rpm 3.19/0mph Add a comment 6mi, 2:02:13 Cross-Training - Walking Split Summary === 1) 1m - 20:49(20:49/m) 100/131bpm 88cal 58/120rpm 2.88/0mph 2) 1m - 19:28(19:28/m) 102/115bpm 95cal 58/119rpm 3.08/0mph 3) 1m - 17:39(17:39/m) 104/118bpm 87cal 59/64rpm 3.4/0mph 4) 1m - 19:00(19:00/m) 113/123bpm 92cal 61/124rpm 3.16/0mph 5) 1m - 18:20(18:20/m) 116/122bpm 90cal 62/124rpm 3.27/0mph 6) 1m - 26:50(26:50/m) 107/123bpm 103cal 58/113rpm 2.23/0mph 7) 0.01m - 7(17:41/m) 105/107bpm 58/113rpm 3.39/0mph Add a comment	3.1mi, 1:03:31 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 91/108bpm 91cal 60/119rpm 3.16/0mph 2) 1m - 23:27(23:27/m) 88/152bpm 101cal 57/117rpm 2.56/0mph 3) 1m - 19:43(19:43/m) 108/134bpm 88cal 58/116rpm 3.04/0mph 4) 0.06m - 1:20(21:46/m) 117/153bpm 5cal 54/111rpm 2.76/0mph Add a comment 5mi, 1:46:35 Cross-Training - Walking Split Summary === 1) 1m - 19:45(19:45/m) 95/121bpm 90cal 65/121rpm 3.04/0mph 2) 1m - 20:40(20:40/m) 111/133bpm 89cal 67/119rpm 2.9/0mph 3) 1m - 26:46(26:46/m) 132/171bpm 130cal 52/118rpm 2.24/0mph 4) 1m - 20:25(20:25/m) 103/151bpm 95cal 59/118rpm 2.94/0mph 5) 1m - 18:03(18:03/m) 99/121bpm 90cal 59/119rpm 3.32/0mph 6) 0.03m - 55(28:23/m) 103/105bpm 3cal 56/59rpm 2.11/0mph Add a comment 4.1mi, 1:32:48 Cross-Training - Walking Split Summary === 1) 1m - 26:14(26:14/m) 92/115bpm 103cal 53/117rpm 2.29/0mph 2) 1m - 20:02(20:02/m) 93/111bpm 94cal 55/116rpm 2.99/0mph 3) 1m - 25:08(25:08/m) 64/90bpm 102cal 51/120rpm 2.39/0mph 4) 1m - 20:03(20:03/m) 103/121bpm 97cal 54/114rpm 2.99/0mph 5) 0.06m - 1:22(22:41/m) 106/110bpm 6cal 51/54rpm 2.64/0mph Add a comment	0.6mi, 15:01 Cross-Training - Walking Split Summary === 1) 0.62m - 15:01(24:21/m) 94/113bpm 59cal 56/106rpm 2.47/0mph Add a comment 1.3mi, 26:29 Cross-Training - Walking Split Summary === 1) 1m - 20:12(20:12/m) 97/119bpm 94cal 59/120rpm 2.97/0mph 2) 0.29m - 6:17(22:00/m) 102/113bpm 26cal 57/59rpm 2.73/0mph Add a comment 3.1mi, 1:31:04 Cross-Training - Walking Split Summary === 1) 1m - 32:37(32:37/m) 90/126bpm 106cal 56/119rpm 1.84/0mph 2) 1m - 27:43(27:43/m) 91/111bpm 103cal 54/117rpm 2.17/0mph 3) 1m - 29:23(29:23/m) 90/123bpm 103cal 54/112rpm 2.04/0mph 4) 0.05m - 1:21(27:08/m) 91/94bpm 5cal 46/79rpm 2.21/0mph Add a comment 2.8mi, 1:02:01 Cross-Training - Walking Split Summary === 1) 1m - 22:26(22:26/m) 110/128bpm 101cal 58/63rpm 2.67/0mph 2) 1m - 24:57(24:57/m) 108/126bpm 111cal 51/117rpm 2.4/0mph 3) 0.78m - 14:38(18:42/m) 126/166bpm 74cal 59/122rpm 3.21/0mph Add a comment	4mi, 35:10 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 135/177bpm 55cal 6.69/0mph 2) 1m - 9:02(9:02/m) 170/176bpm 73cal 6.64/0mph 3) 1m - 8:39(8:39/m) 169/181bpm 69cal 6.93/0mph 4) 1m - 8:18(8:18/m) 173/184bpm 69cal 7.23/0mph 5) 0.03m - 13(7:38/m) 176/177bpm 1cal 7.87/0mph Add a comment 4.7mi, 1:31:19 Cross-Training - Walking Split Summary === 1) 1m - 19:52(19:52/m) 91/117bpm 94cal 59/119rpm 3.02/0mph 2) 1m - 17:41(17:41/m) 109/129bpm 92cal 59/119rpm 3.39/0mph 3) 1m - 18:07(18:07/m) 108/115bpm 97cal 59/121rpm 3.31/0mph 4) 1m - 20:45(20:45/m) 109/152bpm 93cal 60/124rpm 2.89/0mph 5) 0.7m - 14:54(21:11/m) 99/113bpm 69cal 57/117rpm 2.83/0mph Add a comment 2.8mi, 47:52 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 85/112bpm 88cal 60/122rpm 3.43/0mph 2) 1m - 17:11(17:11/m) 103/122bpm 89cal 60/119rpm 3.49/0mph 3) 0.76m - 13:12(17:18/m) 90/108bpm 65cal 61/124rpm 3.47/0mph Add a comment 1.3mi, 44:09 Cross-Training - Walking Split Summary === 1) 1m - 34:36(34:36/m) 98/145bpm 117cal 55/66rpm 1.73/0mph 2) 0.3m - 9:33(32:01/m) 99/114bpm 33cal 56/59rpm 1.87/0mph Add a comment 1.1mi, 16:46 Cross-Training - Walking Split Summary === 1) 1m - 14:29(14:29/m) 105/138bpm 79cal 68/124rpm 4.14/0mph 2) 0.07m - 2:17(31:16/m) 101/116bpm 9cal 60/63rpm 1.92/0mph Add a comment	2.2mi, 56:12 Cross-Training - Walking Split Summary === 1) 1m - 22:28(22:28/m) 92/125bpm 92cal 67/122rpm 2.67/0mph 2) 1m - 30:24(30:24/m) 78/112bpm 101cal 55/114rpm 1.97/0mph 3) 0.16m - 3:20(20:37/m) 93/114bpm 16cal 53/57rpm 2.91/0mph Add a comment 1.7mi, 35:36 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 97/132bpm 90cal 58/118rpm 3.11/0mph 2) 0.73m - 16:17(22:11/m) 94/114bpm 69cal 56/62rpm 2.7/0mph Add a comment 5.4mi, 1:39:17 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 86/98bpm 91cal 60/118rpm 3.2/0mph 2) 1m - 18:30(18:30/m) 79/106bpm 90cal 59/117rpm 3.24/0mph 3) 1m - 19:56(19:56/m) 80/96bpm 96cal 58/61rpm 3.01/0mph 4) 1m - 17:53(17:53/m) 88/123bpm 90cal 59/120rpm 3.36/0mph 5) 1m - 17:14(17:14/m) 93/116bpm 89cal 59/115rpm 3.48/0mph 6) 0.38m - 6:58(18:31/m) 98/117bpm 33cal 59/113rpm 3.24/0mph Add a comment 0.5mi, 15:14 Cross-Training - Walking Split Summary === 1) 0.45m - 15:14(33:59/m) 92/115bpm 52cal 56/62rpm 1.76/0mph Add a comment 0.9mi, 22:05 Cross-Training - Walking Split Summary === 1) 0.87m - 22:05(25:19/m) 105/120bpm 91cal 55/111rpm 2.37/0mph Add a comment
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
4.4mi, 1:31:42 Cross-Training - Walking Split Summary === 1) 1m - 19:00(19:00/m) 110/123bpm 93cal 61/121rpm 3.16/0mph 2) 1m - 18:02(18:02/m) 115/130bpm 92cal 59/119rpm 3.33/0mph 3) 1m - 25:07(25:07/m) 97/115bpm 98cal 58/122rpm 2.39/0mph 4) 1m - 21:11(21:11/m) 101/122bpm 88cal 61/119rpm 2.83/0mph 5) 0.44m - 8:20(18:56/m) 103/114bpm 40cal 58/61rpm 3.17/0mph Add a comment 3.5mi, 1:17:00 Cross-Training - Walking Split Summary === 1) 1m - 26:40(26:40/m) 96/142bpm 106cal 62/124rpm 2.25/0mph 2) 1m - 18:51(18:51/m) 109/125bpm 88cal 62/121rpm 3.18/0mph 3) 1m - 19:18(19:18/m) 120/136bpm 87cal 59/117rpm 3.11/0mph 4) 0.54m - 12:12(22:33/m) 109/150bpm 54cal 51/61rpm 2.66/0mph Add a comment 4.2mi, 1:23:49 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 95/132bpm 95cal 55/122rpm 2.9/0mph 2) 1m - 19:03(19:03/m) 101/127bpm 86cal 61/122rpm 3.15/0mph 3) 1m - 20:48(20:48/m) 104/131bpm 102cal 53/61rpm 2.88/0mph 4) 1m - 19:05(19:05/m) 118/129bpm 98cal 56/116rpm 3.14/0mph 5) 0.21m - 4:10(19:50/m) 120/127bpm 23cal 54/60rpm 3.02/0mph Add a comment	0.4mi, 6:54 Cross-Training - Walking Split Summary === 1) 0.35m - 6:54(19:59/m) 95/102bpm 31cal 57/113rpm 3/0mph Add a comment 0.3mi, 4:25 Cross-Training - Walking Split Summary === 1) 0.25m - 4:25(17:54/m) 99/103bpm 18cal 56/60rpm 3.35/0mph Add a comment 8.5mi, 2:50:20 Cross-Training - Walking Split Summary === 1) 1m - 21:53(21:53/m) 114/122bpm 100cal 60/122rpm 2.74/0mph 2) 1m - 21:26(21:26/m) 123/169bpm 97cal 67/122rpm 2.8/0mph 3) 1m - 20:29(20:29/m) 138/174bpm 108cal 59/119rpm 2.93/0mph 4) 1m - 22:50(22:50/m) 138/171bpm 109cal 62/118rpm 2.63/0mph 5) 1m - 22:04(22:04/m) 141/168bpm 108cal 62/119rpm 2.72/0mph 6) 1m - 17:24(17:24/m) 151/186bpm 100cal 64/122rpm 3.45/0mph 7) 1m - 18:34(18:34/m) 138/158bpm 87cal 66/124rpm 3.23/0mph 8) 1m - 16:17(16:17/m) 128/150bpm 84cal 65/122rpm 3.68/0mph 9) 0.47m - 9:23(20:07/m) 114/157bpm 42cal 64/124rpm 2.98/0mph Add a comment 1.9mi, 39:57 Cross-Training - Walking Split Summary === 1) 1m - 22:11(22:11/m) 101/121bpm 101cal 63/124rpm 2.7/0mph 2) 0.85m - 17:46(20:48/m) 112/156bpm 89cal 54/115rpm 2.89/0mph Add a comment 1mi, 22:36 Cross-Training - Walking Split Summary === 1) 1m - 22:35(22:35/m) 105/122bpm 98cal 56/117rpm 2.66/0mph 2) 0m - 1(31:26/m) 106/106bpm 56/117rpm 1.91/0mph Add a comment	13.3mi, 4:58:33 Cross-Training - Walking Split Summary === 1) 1m - 20:27(20:27/m) 110/128bpm 100cal 60/122rpm 2.93/0mph 2) 1m - 23:34(23:34/m) 112/136bpm 111cal 55/79rpm 2.55/0mph 3) 1m - 22:09(22:09/m) 107/149bpm 109cal 52/114rpm 2.71/0mph 4) 1m - 33:54(33:54/m) 105/129bpm 117cal 52/116rpm 1.77/0mph 5) 1m - 29:01(29:01/m) 102/148bpm 115cal 53/121rpm 2.07/0mph 6) 1m - 25:18(25:18/m) 103/152bpm 98cal 64/121rpm 2.37/0mph 7) 1m - 23:16(23:16/m) 105/134bpm 92cal 73/124rpm 2.58/0mph 8) 1m - 20:44(20:44/m) 113/127bpm 84cal 62/124rpm 2.89/0mph 9) 1m - 21:12(21:12/m) 130/168bpm 102cal 64/122rpm 2.83/0mph 10) 1m - 22:45(22:45/m) 125/170bpm 101cal 63/123rpm 2.64/0mph 11) 1m - 17:28(17:28/m) 113/146bpm 89cal 62/124rpm 3.43/0mph 12) 1m - 16:54(16:54/m) 121/191bpm 93cal 64/124rpm 3.55/0mph 13) 1m - 16:35(16:35/m) 105/127bpm 86cal 63/124rpm 3.62/0mph 14) 0.3m - 5:16(17:20/m) 102/119bpm 27cal 60/118rpm 3.46/0mph Add a comment 1.1mi, 27:27 Cross-Training - Walking Split Summary === 1) 1m - 25:03(25:03/m) 100/129bpm 102cal 59/121rpm 2.4/0mph 2) 0.09m - 2:24(25:52/m) 100/107bpm 9cal 54/59rpm 2.32/0mph Add a comment	-	5mi, 43:06 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 142/150bpm 64cal 6.55/0mph 2) 1m - 8:39(8:39/m) 149/170bpm 62cal 6.93/0mph 3) 1m - 8:21(8:21/m) 157/169bpm 64cal 7.19/0mph 4) 1m - 8:12(8:12/m) 155/166bpm 62cal 7.32/0mph 5) 1m - 8:39(8:39/m) 154/166bpm 64cal 6.94/0mph 6) 0.01m - 6(8:27/m) 163/163bpm 7.1/0mph Add a comment 2.1mi, 17:57 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 169/179bpm 71cal 6.81/0mph 2) 1m - 8:41(8:41/m) 175/183bpm 73cal 6.91/0mph 3) 0.05m - 28(9:16/m) 183/185bpm 4cal 6.47/0mph Add a comment	-	2mi, 17:24 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 113/125bpm 45cal 6.89/0mph 2) 1m - 8:40(8:40/m) 119/127bpm 46cal 6.92/0mph 3) 0m - 1(9:15/m) 111/111bpm 6.49/0mph Add a comment 1.5mi, 13:36 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 127/141bpm 59cal 6.56/0mph 2) 0.5m - 4:28(8:55/m) 126/138bpm 27cal 6.73/0mph Add a comment
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
10mi, 1:30:05 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 120/139bpm 54cal 6.48/0mph 2) 1m - 9:07(9:07/m) 129/135bpm 58cal 6.58/0mph 3) 1m - 9:13(9:13/m) 130/144bpm 56cal 6.51/0mph 4) 1m - 9:03(9:03/m) 129/137bpm 50cal 6.63/0mph 5) 1m - 8:37(8:37/m) 122/135bpm 36cal 6.96/0mph 6) 1m - 8:42(8:42/m) 130/152bpm 46cal 6.9/0mph 7) 1m - 8:47(8:47/m) 144/154bpm 64cal 6.84/0mph 8) 1m - 8:40(8:40/m) 139/152bpm 54cal 6.92/0mph 9) 1m - 9:05(9:05/m) 138/145bpm 54cal 6.6/0mph 10) 1m - 9:31(9:31/m) 136/151bpm 50cal 6.31/0mph 11) 0.01m - 5(7:25/m) 141/141bpm 8.09/0mph Add a comment	-	4.9mi, 42:21 Running - Race Thursaston mt Split Summary === 1) 1m - 8:12(8:12/m) 133/144bpm 63cal 7.31/0mph 2) 1m - 8:52(8:52/m) 139/148bpm 70cal 6.76/0mph 3) 1m - 8:38(8:38/m) 168/191bpm 85cal 6.94/0mph 4) 1m - 9:19(9:19/m) 173/177bpm 93cal 6.44/0mph 5) 0.85m - 7:19(8:34/m) 173/178bpm 75cal 7/0mph Add a comment	-	4.5mi, 40:48 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 135/149bpm 70cal 6.58/0mph 2) 1m - 9:16(9:16/m) 127/146bpm 58cal 6.48/0mph 3) 1m - 9:03(9:03/m) 133/143bpm 63cal 6.63/0mph 4) 1m - 8:53(8:53/m) 148/167bpm 74cal 6.75/0mph 5) 0.52m - 4:29(8:41/m) 150/157bpm 38cal 6.91/0mph Add a comment	-	-

2017	Date	Result	WAVA
Asda Foundation Sheffield 10K	24 Sep		0.00%
2015	Date	Result	WAVA
Port Sunlight 10k	1 Mar		0.00%
2011	Date	Result	WAVA
Penny Lane Striders 10k Road Race	3 Jul	51:35	66.40%
Edinburgh Marathon	22 May	3:56:57	66.62%
South Cheshire 20	1 May	3:02:59	64.45%
Liverpool Half Marathon	27 Mar	1:48:34	69.72%
Four Villages Half Marathon	23 Jan	1:50:39	68.41%
2008	Date	Result	WAVA
London Marathon	13 Apr	4:09:17	62.58%
Borders League - Helsby	6 Apr	50:10	61.93%
Rhayader Round the Lakes 20	15 Mar	3:16:56	58.29%
2007	Date	Result	WAVA
Worst Kept Secret Womens 10k	13 May	52:00	61.96%

Rach5 F55

Groups

Member of the Month

Do You Know This User?

2017

2015

2011

2008

2007