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-
Races
9 -
Miles
12915 -
Miles
188 -
Miles
1984 -
10k
51:35 -
Half
1:48:34 -
20M
3:02:59 -
Mara
3:56:57
| About Me | |
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| Recent Training | |||
|---|---|---|---|
|
20th Apr
|
General | 4.5 | 38:07 |
|
20th Apr
|
Walking | 2.2 | 43:32 |
|
19th Apr
|
Walking | 5.8 | 3:39:19 |
|
19th Apr
|
General | 0.6 | 25:39 |
|
18th Apr
|
Walking | 5.6 | 1:59:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:19 | 4:55 |
| 5k | 26:34 | 17:23 |
| 5mi | 45:32 | 29:22 |
| 10k | 1:02:22 | 36:26 |
| 10mi | 1:49:53 | 1:05:30 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2011 |
|---|---|---|---|---|---|---|
| 5.9mi | 1 | 50:10
8:28/mi
|
0.00 | 50:10 | ||
| 10km | 2 | 51:35
8:18/mi
|
0.00 | 52:00 | 51:35 | |
| 13.1mi | 2 | 1:48:34
8:17/mi
|
0.00 | 1:48:34 | ||
| 20mi | 2 | 3:02:59
9:09/mi
|
0.00 | 3:16:56 | 3:02:59 | |
| 26.2mi | 2 | 3:56:57
9:03/mi
|
0.00 | 4:09:17 | 3:56:57 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Sep | Asda Foundation Sheffield 10K | 0.00 | 10km | |
| 2015 | Result | WAVA | Distance | |
| 1 Mar | Port Sunlight 10k | 0.00 | 10km | |
| 2011 | Result | WAVA | Distance | |
| 3 Jul | Penny Lane Striders 10k Road Race | 51:35 | 65.67 | 10km |
| 22 May | Edinburgh Marathon | 3:56:57 | 64.17 | 26.2mi |
| 1 May | South Cheshire 20 | 3:02:59 | 61.94 | 20mi |
| 27 Mar | Liverpool Half Marathon | 1:48:34 | 67.49 | 13.1mi |
| 23 Jan | Four Villages Half Marathon | 1:50:39 | 66.22 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 13 Apr | London Marathon | 4:09:17 | 58.90 | 26.2mi |
| 6 Apr | Borders League - Helsby | 50:10 | 62.32 | 5.93mi |
| 15 Mar | Rhayader Round the Lakes | 3:16:56 | 55.61 | 20mi |
| 2007 | Result | WAVA | Distance | |
| 13 May | Worst Kept Secret Womens 10k | 52:00 | 62.40 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2021 | 85 | 55 | 39 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
| 2021 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 33 | 70 | 88 | 95 | 89 | 79 | 82 | 75 | 76 | 24 | 70 | 60 | 840 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 9 | 0 | 16 |
| 2019 | 84 | 5 | 7 | 26 | 37 | 37 | 45 | 22 | 27 | 52 | 6 | 17 | 366 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
| 2018 | 111 | 72 | 99 | 110 | 81 | 106 | 115 | 99 | 65 | 83 | 95 | 111 | 1149 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 107 | 70 | 106 | 93 | 77 | 99 | 85 | 128 | 93 | 102 | 92 | 99 | 1151 |
| 2016 | 1.2 | 0 | 0 | 0 | 1.4 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 99 | 63 | 81 | 87 | 81 | 91 | 90 | 118 | 134 | 90 | 73 | 87 | 1093 |
| 2015 | 1.9 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0.6 | 1.2 | 0.6 | 0 | 0.6 | 0.6 | 7.5 |
| 2015 | 94 | 59 | 88 | 100 | 88 | 79 | 108 | 64 | 100 | 120 | 68 | 93 | 1060 |
| 2014 | 1.7 | 3.1 | 3.5 | 1.5 | 1 | 1.6 | 0.5 | 2.4 | 1.2 | 0 | 0.6 | 1.6 | 18.7 |
| 2014 | 92 | 22 | 58 | 90 | 105 | 103 | 74 | 90 | 93 | 98 | 70 | 37 | 932 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
| 2013 | 1.1 | 1.2 | 0.5 | 0.5 | 1.1 | 1.3 | 0.6 | 1.4 | 0.8 | 0.9 | 0 | 0 | 9.4 |
| 2013 | 138 | 125 | 97 | 112 | 73 | 93 | 64 | 89 | 101 | 122 | 122 | 100 | 1237 |
| 2012 | 1.6 | 0 | 0 | 0 | 0 | 2.9 | 3.8 | 4.8 | 1.7 | 0.9 | 1.7 | 0 | 17.4 |
| 2012 | 144 | 133 | 140 | 46 | 115 | 79 | 42 | 94 | 128 | 94 | 43 | 97 | 1153 |
| 2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 1.6 | 1.6 | 1.2 | 2.8 | 0.3 | 2.5 | 1.6 | 0 | 1.1 | 0 | 1.7 | 0 | 14.3 |
| 2011 | 124 | 99 | 154 | 167 | 112 | 107 | 68 | 60 | 94 | 89 | 101 | 76 | 1250 |
| 2011 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 14 |
| 2010 | 2 | 4.1 | 2.5 | 3.6 | 3.5 | 4.2 | 3.4 | 3.9 | 3.9 | 2.5 | 1.3 | 0.9 | 35.8 |
| 2010 | 121 | 141 | 143 | 97 | 55 | 25 | 17 | 67 | 98 | 99 | 81 | 69 | 1014 |
| 2010 | 9 | 15 | 0 | 24 | 47 | 127 | 30 | 73 | 74 | 0 | 6 | 0 | 405 |
| 2009 | 4.7 | 8.1 | 6.1 | 6.2 | 6.4 | 7.2 | 6.7 | 8.3 | 8 | 5.8 | 5.6 | 4.4 | 77.3 |
| 2009 | 117 | 32 | 44 | 54 | 62 | 70 | 57 | 83 | 87 | 93 | 62 | 96 | 857 |
| 2009 | 60 | 122 | 107 | 188 | 166 | 120 | 61 | 187 | 93 | 60 | 69 | 65 | 1298 |
| 2008 | 0 | 0 | 0 | 93 | 84 | 84 | 74 | 4 | 43 | 61 | 84 | 77 | 603 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 49 | 53 | 45 | 175 |
|
Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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5mi,
45:36Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 126/143bpm 69cal 2) 1m - 8:46(8:46/m) 145/161bpm 74cal 3) 1m - 9:29(9:29/m) 155/170bpm 88cal 4) 1m - 8:45(8:45/m) 145/169bpm 73cal 5) 1m - 9:13(9:13/m) 145/163bpm 76cal 6) 0.01m - 4(7:41/m) 151/151bpm  Add a comment
5.5mi,
2:56:30Cross-Training - Walking
Split Summary
=== 1) 1m - 20:18(20:18/m) 93/116bpm 84cal 53/118rpm 2) 1m - 21:15(21:15/m) 106/122bpm 87cal 49/113rpm 3) 1m - 1:06:12(1:06:12/m) 94/133bpm 241cal 15/106rpm 4) 1m - 33:06(33:06/m) 89/130bpm 101cal 30/80rpm 5) 1m - 24:29(24:29/m) 79/98bpm 80cal 42/79rpm 6) 0.49m - 11:10(22:44/m) 91/112bpm 37cal 49/57rpm Add a comment |
3mi,
52:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:19(17:19/m) 88/109bpm 74cal 63/124rpm 2) 1m - 18:01(18:01/m) 98/123bpm 84cal 56/124rpm 3) 1m - 17:25(17:25/m) 107/126bpm 78cal 58/124rpm 4) 0m - 3(11:42/m) 91/93bpm 59/59rpm Add a comment |
5mi,
46:08 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 130/144bpm 68cal 2) 1m - 9:11(9:11/m) 148/164bpm 81cal 3) 1m - 9:19(9:19/m) 165/179bpm 92cal 4) 1m - 9:20(9:20/m) 161/188bpm 89cal 5) 1m - 9:13(9:13/m) 144/162bpm 70cal 6) 0.01m - 4(7:26/m) 159/159bpm Add a comment
2.2mi,
52:26Cross-Training - Walking
Split Summary
=== 1) 1m - 19:34(19:34/m) 95/122bpm 87cal 56/124rpm 2) 1m - 30:27(30:27/m) 91/121bpm 129cal 32/124rpm 3) 0.15m - 2:25(16:11/m) 87/97bpm 11cal 50/64rpm Add a comment |
1.7mi,
55:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 33:50(33:50/m) 71/94bpm 95cal 29/107rpm 2) 0.74m - 21:17(28:52/m) 73/93bpm 65cal 32/59rpm Add a comment
2.9mi,
56:17Cross-Training - Walking
Split Summary
=== 1) 1m - 19:27(19:27/m) 85/110bpm 76cal 53/62rpm 2) 1m - 19:00(19:00/m) 95/113bpm 77cal 54/60rpm 3) 0.9m - 17:50(19:44/m) 86/110bpm 68cal 53/58rpm Add a comment |
6mi,
55:36 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 135/159bpm 72cal 2) 1m - 9:00(9:00/m) 145/162bpm 76cal 3) 1m - 9:01(9:01/m) 153/164bpm 82cal 4) 1m - 9:29(9:29/m) 156/185bpm 87cal 5) 1m - 9:32(9:32/m) 158/173bpm 91cal 6) 1m - 9:18(9:18/m) 149/173bpm 76cal Add a comment |
4.4mi,
1:49:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:59(20:59/m) 92/114bpm 90cal 50/119rpm 2) 1m - 34:44(34:44/m) 78/97bpm 97cal 30/118rpm 3) 1m - 25:58(25:58/m) 85/110bpm 91cal 40/99rpm 4) 1m - 19:42(19:42/m) 111/126bpm 89cal 51/62rpm 5) 0.36m - 8:19(23:09/m) 93/106bpm 33cal 37/62rpm Add a comment
0mi,
33:41Cycling - General
Split Summary
=== 1) 0m - 33:41(0/m) 123/150bpm 262cal Add a comment |
1.9mi,
41:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:26(23:26/m) 78/96bpm 84cal 55/121rpm 2) 0.89m - 18:19(20:37/m) 82/95bpm 72cal 52/58rpm Add a comment
1.7mi,
33:24Cross-Training - Walking
Split Summary
=== 1) 1m - 19:03(19:03/m) 73/91bpm 78cal 54/110rpm 2) 0.67m - 14:21(21:26/m) 90/128bpm 56cal 46/118rpm Add a comment |
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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|
8.3mi,
3:05:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:53(21:53/m) 84/124bpm 82cal 50/60rpm 2) 1m - 21:38(21:38/m) 111/123bpm 90cal 51/110rpm 3) 1m - 21:57(21:57/m) 102/132bpm 82cal 50/109rpm 4) 1m - 23:17(23:17/m) 82/103bpm 77cal 45/60rpm 5) 1m - 20:33(20:33/m) 89/107bpm 79cal 53/113rpm 6) 1m - 23:31(23:31/m) 92/109bpm 80cal 46/106rpm 7) 1m - 22:15(22:15/m) 88/107bpm 77cal 47/117rpm 8) 1m - 22:39(22:39/m) 92/107bpm 86cal 48/119rpm 9) 0.34m - 7:31(22:20/m) 95/110bpm 29cal 44/58rpm Add a comment |
3.3mi,
1:04:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:22(19:22/m) 85/108bpm 75cal 54/117rpm 2) 1m - 19:17(19:17/m) 99/118bpm 79cal 55/118rpm 3) 1m - 20:21(20:21/m) 102/119bpm 82cal 56/120rpm 4) 0.28m - 5:47(20:32/m) 101/113bpm 21cal 54/113rpm Add a comment |
1.4mi,
34:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:12(27:12/m) 90/123bpm 102cal 41/124rpm 2) 0.39m - 7:22(18:51/m) 80/96bpm 32cal 56/61rpm Add a comment
3.5mi,
1:35:12Cross-Training - Walking
Split Summary
=== 1) 1m - 19:25(19:25/m) 98/129bpm 89cal 53/120rpm 2) 1m - 20:26(20:26/m) 98/126bpm 77cal 50/121rpm 3) 1m - 42:57(42:57/m) 92/130bpm 165cal 23/112rpm 4) 0.53m - 12:24(23:16/m) 88/110bpm 42cal 43/119rpm Add a comment |
6mi,
55:18 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 131/154bpm 72cal 2) 1m - 9:03(9:03/m) 147/170bpm 78cal 3) 1m - 9:14(9:14/m) 156/171bpm 85cal 4) 1m - 8:56(8:56/m) 145/159bpm 74cal 5) 1m - 9:20(9:20/m) 137/150bpm 69cal 6) 1m - 9:13(9:13/m) 150/166bpm 81cal 7) 0.01m - 3(8:29/m) 163/164bpm Add a comment |
3mi,
1:37:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:26(22:26/m) 88/113bpm 80cal 51/61rpm 2) 1m - 20:54(20:54/m) 87/115bpm 76cal 54/60rpm 3) 1m - 54:16(54:16/m) 66/95bpm 98cal 9/122rpm 4) 0.01m - 9(22:06/m) 51/52bpm Add a comment
2.1mi,
44:00Cross-Training - Walking
Split Summary
=== 1) 1m - 22:05(22:05/m) 96/112bpm 95cal 50/119rpm 2) 1m - 20:24(20:24/m) 102/118bpm 80cal 53/117rpm 3) 0.06m - 1:31(24:02/m) 103/118bpm 5cal 48/58rpm Add a comment |
3.2mi,
1:00:05 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:01(19:58/m) 78/88bpm 20cal 53/63rpm 2) 1m - 18:57(18:57/m) 82/96bpm 77cal 54/119rpm 3) 1m - 19:42(19:42/m) 90/109bpm 83cal 52/117rpm 4) 0.93m - 16:25(17:42/m) 81/93bpm 69cal 58/119rpm Add a comment |
3.4mi,
1:04:58 Running - General
Split Summary
=== 1) 1m - 18:39(18:39/m) 90/108bpm 82cal 2) 1m - 19:24(19:24/m) 92/112bpm 79cal 3) 1m - 19:46(19:46/m) 117/137bpm 100cal 4) 0.35m - 7:10(20:18/m) 111/120bpm 27cal Add a comment
3.1mi,
29:08Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 124/147bpm 66cal 2) 1m - 9:39(9:39/m) 143/163bpm 81cal 3) 1m - 9:14(9:14/m) 146/159bpm 78cal 4) 0.11m - 1:00(9:19/m) 148/155bpm 8cal Add a comment |
|
Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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5.6mi,
4:18:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:40(20:40/m) 80/105bpm 81cal 48/62rpm 2) 1m - 22:14(22:14/m) 81/104bpm 79cal 45/115rpm 3) 1m - 1:58:05(1:58:05/m) 90/131bpm 367cal 8/81rpm 4) 1m - 1:03:48(1:03:48/m) 88/125bpm 177cal 16/93rpm 5) 1m - 20:01(20:01/m) 89/110bpm 79cal 53/117rpm 6) 0.63m - 13:15(20:54/m) 99/119bpm 47cal 57/119rpm Add a comment |
4.7mi,
2:10:18 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:12(21:12/m) 81/105bpm 86cal 49/63rpm 2) 1m - 25:09(25:09/m) 76/97bpm 80cal 38/120rpm 3) 1m - 53:04(53:04/m) 69/95bpm 114cal 20/122rpm 4) 1m - 19:05(19:05/m) 76/98bpm 80cal 52/63rpm 5) 0.69m - 11:48(17:13/m) 74/88bpm 40cal 47/62rpm Add a comment |
10.3mi,
4:05:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:56(20:56/m) 84/109bpm 79cal 53/78rpm 2) 1m - 23:20(23:20/m) 88/103bpm 84cal 45/61rpm 3) 1m - 24:02(24:02/m) 90/112bpm 84cal 42/64rpm 4) 1m - 21:42(21:42/m) 98/125bpm 86cal 48/108rpm 5) 1m - 24:48(24:48/m) 84/97bpm 88cal 42/64rpm 6) 1m - 23:33(23:33/m) 80/95bpm 78cal 46/61rpm 7) 1m - 24:46(24:46/m) 87/108bpm 89cal 41/59rpm 8) 1m - 25:26(25:26/m) 81/100bpm 78cal 40/60rpm 9) 1m - 25:49(25:49/m) 87/111bpm 86cal 43/67rpm 10) 1m - 22:06(22:06/m) 86/96bpm 79cal 50/74rpm 11) 0.34m - 8:41(25:45/m) 86/102bpm 28cal 41/58rpm Add a comment |
2.7mi,
53:18 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:41(19:41/m) 89/113bpm 76cal 54/115rpm 2) 1m - 19:51(19:51/m) 100/124bpm 84cal 52/117rpm 3) 0.71m - 13:47(19:18/m) 98/127bpm 56cal 57/119rpm Add a comment
6.4mi,
57:42Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 124/153bpm 65cal 2) 1m - 9:20(9:20/m) 146/163bpm 79cal 3) 1m - 8:54(8:54/m) 149/167bpm 78cal 4) 1m - 8:59(8:59/m) 153/165bpm 82cal 5) 1m - 8:49(8:49/m) 166/184bpm 87cal 6) 1m - 9:07(9:07/m) 152/182bpm 73cal 7) 0.37m - 3:12(8:45/m) 149/160bpm 27cal Add a comment |
3.1mi,
1:19:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:16(21:16/m) 83/104bpm 85cal 49/119rpm 2) 1m - 18:55(18:55/m) 88/108bpm 75cal 56/121rpm 3) 1m - 37:56(37:56/m) 90/119bpm 123cal 27/121rpm 4) 0.05m - 1:19(27:40/m) 105/110bpm 5cal 48/121rpm Add a comment
4.2mi,
1:27:48Cross-Training - Walking
Split Summary
=== 1) 1m - 20:14(20:14/m) 91/127bpm 83cal 53/122rpm 2) 1m - 19:03(19:03/m) 96/116bpm 77cal 58/122rpm 3) 1m - 23:08(23:08/m) 80/106bpm 81cal 44/77rpm 4) 1m - 20:07(20:07/m) 97/109bpm 76cal 54/117rpm 5) 0.22m - 5:16(23:48/m) 95/116bpm 19cal 43/62rpm Add a comment |
1mi,
37:52 Cross-Training - Walking
Split Summary
=== 1) 0.97m - 37:52(38:59/m) 81/109bpm 114cal 25/118rpm Add a comment
4.8mi,
2:50:53Cross-Training - Walking
Split Summary
=== 1) 1m - 30:53(30:53/m) 101/131bpm 124cal 27/119rpm 2) 1m - 34:25(34:25/m) 90/111bpm 107cal 28/114rpm 3) 0.47m - 13:16(28:14/m) 99/115bpm 42cal 37/59rpm 4) 1m - 1:02:48(1:02:48/m) 101/126bpm 207cal 14/122rpm 5) 1m - 22:59(22:59/m) 93/116bpm 81cal 45/59rpm 6) 0.3m - 6:33(21:57/m) 98/119bpm 27cal 46/63rpm Add a comment |
10.3mi,
3:53:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:07(21:07/m) 81/116bpm 84cal 48/117rpm 2) 1m - 25:23(25:23/m) 118/145bpm 149cal 42/119rpm 3) 1m - 24:56(24:56/m) 120/139bpm 134cal 43/113rpm 4) 0.06m - 2:44(43:54/m) 94/104bpm 5cal 16/56rpm 5) 0m - 2(41:25/m) 101/101bpm 28/56rpm 6) 1m - 23:52(23:52/m) 91/103bpm 72cal 60/121rpm 7) 1m - 23:08(23:08/m) 103/130bpm 101cal 48/122rpm 8) 1m - 22:03(22:03/m) 97/114bpm 76cal 50/116rpm 9) 1m - 20:36(20:36/m) 97/115bpm 80cal 55/122rpm 10) 1m - 19:17(19:17/m) 111/126bpm 85cal 51/119rpm 11) 1m - 19:45(19:45/m) 113/132bpm 86cal 53/121rpm 12) 1m - 21:41(21:41/m) 102/121bpm 77cal 47/121rpm 13) 0.21m - 8:36(41:30/m) 96/120bpm 21cal 19/119rpm Add a comment |
|
Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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5.8mi,
2:26:51 Cross-Training - Walking
Split Summary
=== 1) 5.83m - 2:26:51(25:11/m) 99/144bpm 560cal 48/124rpm Add a comment
4.3mi,
1:51:02Cross-Training - Walking
Split Summary
=== 1) 2.8m - 57:32(20:35/m) 97/127bpm 229cal 53/122rpm 2) 0m - 1(0/m) 106/106bpm 3) 0m - 1(0/m) 106/106bpm 4) 1.52m - 53:26(35:13/m) 121/154bpm 287cal 28/117rpm Add a comment |
12mi,
4:34:39 Cross-Training - Walking
Split Summary
=== 1) 12m - 4:34:39(22:53/m) 101/158bpm 1178cal 49/124rpm Add a comment |
2.1mi,
48:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 28:43(28:43/m) 82/113bpm 104cal 37/124rpm 2) 1m - 19:10(19:10/m) 91/115bpm 80cal 55/121rpm 3) 0.06m - 1:02(18:30/m) 101/109bpm 4cal 53/60rpm Add a comment |
6mi,
53:58 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 129/158bpm 69cal 2) 1m - 8:57(8:57/m) 150/169bpm 79cal 3) 1m - 9:04(9:04/m) 166/183bpm 89cal 4) 1m - 8:53(8:53/m) 156/170bpm 83cal 5) 1m - 8:56(8:56/m) 159/179bpm 84cal 6) 1m - 8:50(8:50/m) 160/181bpm 83cal 7) 0.01m - 3(6:16/m) 159/160bpm Add a comment |
5.6mi,
1:59:06 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:33(19:33/m) 85/111bpm 81cal 55/124rpm 2) 1m - 29:17(29:17/m) 81/102bpm 95cal 39/119rpm 3) 1m - 19:44(19:44/m) 98/116bpm 83cal 52/63rpm 4) 1m - 18:48(18:48/m) 100/123bpm 80cal 55/121rpm 5) 1m - 19:14(19:14/m) 97/119bpm 72cal 53/118rpm 6) 0.63m - 12:30(19:42/m) 95/115bpm 50cal 51/113rpm Add a comment
0.7mi,
25:47Swimming - General
Split Summary
=== 1) 0.67m - 25:47(38:36/m) 124/160bpm 172cal 26/rpm Add a comment |
5.8mi,
3:39:19 Cross-Training - Walking
Split Summary
=== 1) 5.8m - 3:39:19(37:48/m) 83/121bpm 646cal 27/121rpm Add a comment
0.6mi,
25:39Swimming - General
Split Summary
=== 1) 0.64m - 25:39(40:17/m) 119/138bpm 167cal 25/rpm Add a comment |
4.5mi,
38:07 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 125/150bpm 64cal 2) 1m - 8:22(8:22/m) 138/159bpm 64cal 3) 1m - 7:52(7:52/m) 140/162bpm 61cal 4) 1m - 8:09(8:09/m) 148/168bpm 68cal 5) 0.5m - 4:44(9:24/m) 159/170bpm 46cal Add a comment
2.2mi,
43:32Cross-Training - Walking
Split Summary
=== 1) 1m - 21:26(21:26/m) 84/99bpm 82cal 51/121rpm 2) 1m - 18:26(18:26/m) 80/114bpm 83cal 55/118rpm 3) 0.18m - 3:40(20:30/m) 85/99bpm 14cal 50/122rpm Add a comment |
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