Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Rach5 |
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Races
9 -
Miles
14320 -
Miles
309 -
Miles
2009 -
Miles
4773 -
WAVA
66.43% -
10k
51:35 -
Half
1:48:34 -
20M
3:02:59 -
Mara
3:56:57
About Me | |
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Recent Training | |||
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5th Jun
|
General | 4mi | 1:45:51 |
5th Jun
|
General | 0.6mi | 28:32 |
4th Jun
|
General | 0mi | 10:00 |
4th Jun
|
General | 4mi | 35:00 |
4th Jun
|
General | 4.1mi | 1:21:38 |
12 Month Benchmarks | Run |
---|---|
Mile | 4:52 |
5k | 26:47 |
5mi | 45:02 |
10k | 56:24 |
10mi | 1:34:44 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2011 |
---|---|---|---|---|---|---|
5.9mi | 1 | 50:10
8:28/mi
|
61.48 | 50:10 61.48 | ||
10km | 2 | 51:35
8:18/mi
|
64.58 | 52:00 61.59 | 51:35 64.58 | |
13.1mi | 2 | 1:48:34
8:17/mi
|
66.43 | 1:48:34 66.43 | ||
20mi | 2 | 3:02:59
9:09/mi
|
61.35 | 3:16:56 55.12 | 3:02:59 61.35 | |
26.2mi | 2 | 3:56:57
9:03/mi
|
62.95 | 4:09:17 57.78 | 3:56:57 62.95 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Asda Foundation Sheffield 10K | 0.00 | 10km | |
2015 | Result | WAVA | Distance | |
1 Mar | Port Sunlight 10k | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
3 Jul | Penny Lane Striders 10k Road Race PB | 51:35 | 64.58 | 10km |
22 May | Edinburgh Marathon PB | 3:56:57 | 62.95 | 26.2mi |
1 May | South Cheshire 20 PB | 3:02:59 | 61.35 | 20mi |
27 Mar | Liverpool Half Marathon PB | 1:48:34 | 66.43 | 13.1mi |
23 Jan | Four Villages Half Marathon | 1:50:39 | 65.18 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:09:17 | 57.78 | 26.2mi |
6 Apr | Borders League - Helsby (Overton) PB | 50:10 | 61.48 | 5.93mi |
15 Mar | Rhayader Round the Lakes SB | 3:16:56 | 55.12 | 20mi |
2007 | Result | WAVA | Distance | |
13 May | Worst Kept Secret Womens 10k SB | 52:00 | 61.59 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 151 | 109 | 107 | 122 | 170 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 686 |
2023 | 5.7 | 6.8 | 4.6 | 8.3 | 8.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 35.1 |
2023 | 58 | 48 | 42 | 43 | 46 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
2022 | 101 | 164 | 59 | 135 | 151 | 94 | 77 | 111 | 110 | 148 | 89 | 91 | 1330 |
2022 | 5.8 | 3.5 | 3.6 | 1.8 | 7.8 | 4.8 | 4 | 3.2 | 2 | 1.7 | 4.1 | 0.7 | 42.9 |
2022 | 69 | 26 | 72 | 69 | 36 | 87 | 82 | 81 | 57 | 44 | 65 | 45 | 732 |
2022 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 145 | 110 | 120 | 149 | 103 | 108 | 90 | 79 | 73 | 125 | 97 | 97 | 1297 |
2021 | 0 | 0 | 0 | 3.2 | 4.4 | 1.3 | 1.1 | 7.6 | 8.6 | 5.4 | 6.9 | 6 | 44.4 |
2021 | 85 | 55 | 39 | 49 | 64 | 70 | 44 | 81 | 55 | 33 | 41 | 32 | 650 |
2021 | 0 | 28 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 | 0 | 0 | 41 |
2020 | 41 | 22 | 31 | 0 | 0 | 17 | 15 | 25 | 29 | 44 | 56 | 61 | 341 |
2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 33 | 70 | 88 | 95 | 89 | 79 | 82 | 75 | 76 | 24 | 70 | 60 | 840 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 9 | 0 | 16 |
2019 | 44 | 129 | 67 | 91 | 37 | 77 | 51 | 139 | 152 | 33 | 33 | 10 | 864 |
2019 | 84 | 5 | 7 | 26 | 37 | 37 | 45 | 22 | 27 | 52 | 6 | 17 | 366 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2018 | 14 | 19 | 0 | 4 | 6 | 0 | 0 | 21 | 123 | 0 | 0 | 0 | 187 |
2018 | 111 | 72 | 99 | 110 | 81 | 106 | 115 | 99 | 65 | 83 | 95 | 111 | 1149 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 107 | 70 | 106 | 93 | 77 | 99 | 85 | 128 | 93 | 102 | 92 | 99 | 1151 |
2016 | 1.2 | 0 | 0 | 0 | 1.4 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 99 | 63 | 81 | 87 | 81 | 91 | 90 | 118 | 134 | 90 | 73 | 87 | 1093 |
2015 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2015 | 1.9 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0.6 | 1.2 | 0.6 | 0 | 0.6 | 0.6 | 7.5 |
2015 | 94 | 59 | 88 | 100 | 88 | 79 | 108 | 64 | 100 | 115 | 68 | 93 | 1055 |
2014 | 1.7 | 3.1 | 3.5 | 1.5 | 1 | 1.6 | 0.5 | 2.4 | 1.2 | 0 | 0.6 | 1.6 | 18.7 |
2014 | 92 | 22 | 58 | 90 | 105 | 103 | 74 | 90 | 93 | 98 | 70 | 37 | 932 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
2013 | 1.1 | 1.2 | 0.5 | 0.5 | 1.1 | 1.3 | 0.6 | 1.4 | 0.8 | 0.9 | 0 | 0 | 9.4 |
2013 | 138 | 125 | 97 | 112 | 73 | 93 | 64 | 89 | 101 | 122 | 113 | 100 | 1228 |
2012 | 1.6 | 0 | 0 | 0 | 0 | 2.9 | 3.8 | 4.8 | 1.7 | 0.9 | 1.7 | 0 | 17.4 |
2012 | 144 | 133 | 140 | 46 | 115 | 79 | 42 | 94 | 128 | 94 | 43 | 97 | 1153 |
2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 1.6 | 1.6 | 1.2 | 2.8 | 0.3 | 2.5 | 1.6 | 0 | 1.1 | 0 | 1.7 | 0 | 14.3 |
2011 | 124 | 99 | 154 | 167 | 112 | 107 | 68 | 60 | 94 | 89 | 101 | 76 | 1250 |
2011 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 14 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
2010 | 2 | 4.1 | 2.5 | 3.6 | 3.5 | 4.2 | 3.4 | 3.9 | 3.9 | 2.5 | 1.3 | 0.9 | 35.8 |
2010 | 121 | 141 | 143 | 97 | 55 | 25 | 17 | 67 | 98 | 99 | 81 | 69 | 1014 |
2010 | 9 | 15 | 0 | 24 | 47 | 127 | 30 | 73 | 74 | 0 | 6 | 0 | 405 |
2009 | 4.7 | 8.1 | 6.1 | 6.2 | 6.4 | 7.2 | 6.7 | 8.3 | 8 | 5.8 | 5.6 | 4.4 | 77.3 |
2009 | 117 | 32 | 44 | 54 | 62 | 70 | 57 | 83 | 87 | 93 | 62 | 96 | 857 |
2009 | 60 | 122 | 107 | 188 | 166 | 120 | 61 | 187 | 93 | 60 | 69 | 65 | 1298 |
2008 | 0 | 0 | 0 | 93 | 84 | 84 | 74 | 4 | 43 | 61 | 84 | 77 | 603 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 49 | 53 | 45 | 175 |
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Split Summary
=== 1) 0.22mi - 2:00(9:07/mi) 112/137bpm [1021b/mi] 17cal 2) 0.57mi - 5:00(8:46/mi) 127/147bpm [1114b/mi] 47cal 3) 0.22mi - 2:00(9:09/mi) 138/141bpm [1262b/mi] 23cal 4) 1mi - 8:53(8:53/mi) 140/153bpm [1244b/mi] 92cal 5) 1mi - 9:49(9:49/mi) 147/159bpm [1443b/mi] 99cal 6) 1mi - 9:01(9:02/mi) 144/154bpm [1302b/mi] 85cal ![]()
Split Summary
=== 1) 1mi - 22:24(22:24/mi) 96/117bpm [2150b/mi] 112cal 42/124rpm 2) 1mi - 16:22(16:22/mi) 99/113bpm [1620b/mi] 88cal 73/125rpm 3) 1mi - 43:11(43:11/mi) 85/105bpm [3671b/mi] 132cal 20/125rpm 4) 0.8mi - 15:04(18:56/mi) 92/104bpm [1742b/mi] 70cal 65/124rpm ![]()
Split Summary
=== 1) 0.85mi - 13:21(15:36/mi) 79/98bpm [1233b/mi] 67cal 62/123rpm ![]()
Split Summary
=== 1) 0.28mi - 11:03(38:52/mi) 120/129bpm [4664b/mi] 73cal 29/37rpm 2) 0.28mi - 11:50(41:39/mi) 122/136bpm [5081b/mi] 73cal 29/37rpm 3) 0.28mi - 11:57(42:04/mi) 118/130bpm [4963b/mi] 73cal 28/38rpm 4) 0mi - 4(37:03/mi) 117/120bpm [4334b/mi] 31/36rpm ![]() |
Split Summary
=== 1) 1mi - 21:54(21:54/mi) 85/116bpm [1861b/mi] 104cal 42/117rpm 2) 1mi - 26:53(26:53/mi) 100/135bpm [2688b/mi] 120cal 27/120rpm 3) 1mi - 26:48(26:48/mi) 95/111bpm [2546b/mi] 100cal 24/118rpm 4) 1mi - 25:51(25:51/mi) 93/118bpm [2404b/mi] 94cal 22/72rpm 5) 1mi - 26:25(26:25/mi) 100/135bpm [2642b/mi] 117cal 20/78rpm 6) 1mi - 44:09(44:09/mi) 98/129bpm [4327b/mi] 176cal 8/80rpm 7) 1mi - 37:16(37:16/mi) 94/126bpm [3503b/mi] 124cal 11/79rpm 8) 1mi - 27:09(27:09/mi) 103/135bpm [2796b/mi] 132cal 19/113rpm 9) 1mi - 30:51(30:51/mi) 84/109bpm [2592b/mi] 98cal 17/117rpm 10) 1mi - 23:00(23:00/mi) 89/115bpm [2047b/mi] 79cal 30/74rpm 11) 1mi - 31:30(31:30/mi) 96/130bpm [3024b/mi] 125cal 18/117rpm 12) 1mi - 21:39(21:39/mi) 93/111bpm [2013b/mi] 79cal 33/110rpm 13) 1mi - 20:36(20:36/mi) 87/103bpm [1792b/mi] 80cal 42/69rpm 14) 0.13mi - 2:48(22:05/mi) 93/105bpm [2054b/mi] 14cal 45/58rpm ![]() |
Split Summary
=== 1) 1mi - 19:16(19:16/mi) 89/109bpm [1714b/mi] 97cal 54/124rpm 2) 0.86mi - 38:05(44:09/mi) 67/109bpm [2958b/mi] 89cal 19/124rpm ![]() |
Split Summary
=== 1) 1mi - 18:02(18:02/mi) 101/111bpm [1822b/mi] 98cal 62/124rpm 2) 1mi - 17:29(17:29/mi) 99/107bpm [1730b/mi] 80cal 68/124rpm 3) 1mi - 25:26(25:26/mi) 93/109bpm [2366b/mi] 105cal 41/116rpm 4) 1mi - 17:56(17:56/mi) 97/123bpm [1740b/mi] 86cal 58/124rpm 5) 0.43mi - 9:51(22:47/mi) 98/110bpm [2232b/mi] 43cal 37/124rpm ![]()
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 131/149bpm [1253b/mi] 96cal 2) 1mi - 8:53(8:53/mi) 142/157bpm [1261b/mi] 86cal 3) 1mi - 8:57(8:57/mi) 135/153bpm [1209b/mi] 88cal 4) 1mi - 9:04(9:04/mi) 148/160bpm [1342b/mi] 85cal 5) 1mi - 9:00(9:00/mi) 147/158bpm [1324b/mi] 93cal 6) 1mi - 9:40(9:40/mi) 144/157bpm [1392b/mi] 87cal ![]() |
Split Summary
=== 1) 1mi - 24:37(24:37/mi) 85/101bpm [2092b/mi] 110cal 40/119rpm 2) 1mi - 19:39(19:39/mi) 81/92bpm [1591b/mi] 72cal 56/122rpm 3) 1mi - 19:38(19:38/mi) 86/97bpm [1689b/mi] 82cal 54/113rpm 4) 1mi - 19:42(19:42/mi) 93/123bpm [1832b/mi] 101cal 52/124rpm 5) 1mi - 34:36(34:36/mi) 71/91bpm [2457b/mi] 73cal 6/121rpm 6) 0mi - 3(34:31/mi) 63/63bpm [2175b/mi] ![]()
Split Summary
=== 1) 0.28mi - 11:51(41:42/mi) 119/127bpm [4963b/mi] 73cal 30/34rpm 2) 0.28mi - 12:07(42:39/mi) 119/127bpm [5075b/mi] 73cal 30/38rpm 3) 0.03mi - 1:09(42:02/mi) 125/126bpm [5254b/mi] 7cal 30/38rpm ![]() |
Split Summary
=== 1) 1mi - 32:48(32:48/mi) 91/112bpm [2985b/mi] 127cal 29/124rpm 2) 1mi - 30:15(30:15/mi) 90/109bpm [2723b/mi] 116cal 30/118rpm 3) 0.28mi - 9:53(35:42/mi) 98/110bpm [3499b/mi] 41cal 27/109rpm ![]()
Split Summary
=== 1) 0.28mi - 11:19(39:50/mi) 124/132bpm [4939b/mi] 73cal 28/33rpm 2) 0.02mi - 49(37:47/mi) 127/131bpm [4799b/mi] 6cal 29/38rpm ![]() |
Split Summary
=== 1) 1mi - 23:56(23:56/mi) 72/102bpm [1723b/mi] 92cal 42/111rpm 2) 0.82mi - 24:09(29:19/mi) 79/96bpm [2316b/mi] 79cal 37/111rpm ![]()
Split Summary
=== 1) 1mi - 33:52(33:52/mi) 92/123bpm [3115b/mi] 119cal 33/80rpm 2) 0.37mi - 11:02(30:08/mi) 107/122bpm [3224b/mi] 48cal 36/114rpm ![]()
Split Summary
=== 1) 1mi - 16:58(16:58/mi) 87/107bpm [1477b/mi] 99cal 60/124rpm 2) 1mi - 16:04(16:04/mi) 90/115bpm [1446b/mi] 87cal 70/124rpm 3) 1mi - 28:58(28:58/mi) 87/112bpm [2521b/mi] 111cal 40/124rpm 4) 0.38mi - 8:18(21:43/mi) 98/108bpm [2127b/mi] 42cal 55/123rpm ![]()
Split Summary
=== 1) 1mi - 18:19(18:19/mi) 96/107bpm [1758b/mi] 86cal 64/124rpm 2) 1mi - 18:22(18:22/mi) 97/111bpm [1782b/mi] 79cal 43/123rpm 3) 1mi - 19:01(19:01/mi) 103/131bpm [1959b/mi] 102cal 53/124rpm 4) 0.17mi - 2:39(16:03/mi) 109/123bpm [1750b/mi] 15cal 86/123rpm ![]()
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 129/150bpm [1281b/mi] 83cal 2) 1mi - 9:48(9:48/mi) 144/156bpm [1411b/mi] 90cal 3) 1mi - 9:50(9:50/mi) 132/154bpm [1298b/mi] 80cal 4) 0.2mi - 1:53(9:19/mi) 137/147bpm [1276b/mi] 19cal ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Split Summary
=== 1) 0.79mi - 15:21(19:25/mi) 95/112bpm [1845b/mi] 73cal 46/124rpm ![]()
Split Summary
=== 1) 1mi - 15:47(15:47/mi) 97/114bpm [1531b/mi] 81cal 64/124rpm 2) 0.2mi - 3:21(17:06/mi) 99/113bpm [1693b/mi] 17cal 59/124rpm ![]()
Split Summary
=== 1) 0mi - 1:00:00(0/mi) 348cal ![]() |
Split Summary
=== 1) 0.45mi - 11:09(24:48/mi) 87/126bpm [2158b/mi] 52cal 36/124rpm ![]()
Split Summary
=== 1) 1mi - 34:06(34:06/mi) 71/85bpm [2421b/mi] 100cal 24/114rpm 2) 1mi - 25:01(25:01/mi) 78/97bpm [1951b/mi] 89cal 36/62rpm 3) 1mi - 26:55(26:55/mi) 76/109bpm [2045b/mi] 94cal 33/116rpm 4) 0.09mi - 1:37(18:38/mi) 85/95bpm [1584b/mi] 8cal 47/58rpm ![]()
Split Summary
=== 1) 1mi - 23:31(23:31/mi) 90/109bpm [2117b/mi] 98cal 41/114rpm 2) 0.06mi - 1:19(23:09/mi) 98/101bpm [2268b/mi] 6cal 45/58rpm ![]() |
Split Summary
=== 1) 1mi - 9:26(9:26/mi) 122/138bpm [1152b/mi] 86cal 2) 1mi - 8:45(8:45/mi) 144/158bpm [1259b/mi] 91cal 3) 1mi - 8:43(8:43/mi) 150/157bpm [1307b/mi] 92cal 4) 1mi - 8:36(8:36/mi) 150/164bpm [1290b/mi] 90cal 5) 1mi - 9:41(9:41/mi) 150/162bpm [1451b/mi] 96cal 6) 1mi - 8:48(8:48/mi) 145/161bpm [1276b/mi] 77cal 7) 0.01mi - 3(6:24/mi) 152/153bpm [973b/mi] ![]()
Split Summary
=== 1) 1mi - 18:29(18:29/mi) 91/109bpm [1681b/mi] 79cal 57/124rpm 2) 0.7mi - 21:01(29:58/mi) 75/93bpm [2248b/mi] 65cal 32/120rpm ![]()
Split Summary
=== 1) 0.32mi - 8:13(25:21/mi) 70/84bpm [1774b/mi] 25cal 34/121rpm 2) 0.44mi - 16:35(37:40/mi) 72/93bpm [2712b/mi] 46cal 19/122rpm ![]()
Split Summary
=== 1) 1mi - 25:02(25:02/mi) 90/118bpm [2254b/mi] 107cal 38/124rpm 2) 1mi - 48:57(48:57/mi) 76/103bpm [3720b/mi] 133cal 20/92rpm 3) 0.04mi - 56(26:02/mi) 79/85bpm [2057b/mi] 3cal 35/94rpm ![]() |
Split Summary
=== 1) 1mi - 27:58(27:58/mi) 77/91bpm [2153b/mi] 97cal 35/114rpm 2) 0.24mi - 11:02(46:38/mi) 78/89bpm [3637b/mi] 29cal 3/82rpm ![]()
Split Summary
=== 1) 1mi - 21:50(21:50/mi) 83/99bpm [1812b/mi] 94cal 48/118rpm 2) 1mi - 17:55(17:55/mi) 78/91bpm [1398b/mi] 74cal 55/119rpm 3) 1mi - 18:29(18:29/mi) 80/87bpm [1479b/mi] 77cal 55/119rpm 4) 0.44mi - 9:59(22:40/mi) 82/89bpm [1858b/mi] 39cal 48/114rpm ![]()
Split Summary
=== 1) 0.44mi - 9:24(21:15/mi) 84/97bpm [1785b/mi] 47cal 45/78rpm ![]()
Split Summary
=== 1) 0.28mi - 11:06(39:05/mi) 124/148bpm [4847b/mi] 73cal 29/34rpm 2) 0mi - 10(38:04/mi) 139/141bpm [5291b/mi] 1cal 32/38rpm ![]() |
Split Summary
=== 1) 1mi - 43:20(43:20/mi) 75/107bpm [3250b/mi] 136cal 22/121rpm 2) 1mi - 19:57(19:57/mi) 71/89bpm [1416b/mi] 72cal 51/121rpm 3) 1mi - 18:41(18:41/mi) 81/95bpm [1513b/mi] 78cal 56/60rpm 4) 1mi - 18:43(18:43/mi) 83/97bpm [1553b/mi] 79cal 54/102rpm 5) 1mi - 18:47(18:47/mi) 93/119bpm [1746b/mi] 94cal 55/122rpm 6) 0.31mi - 6:08(19:30/mi) 86/92bpm [1676b/mi] 29cal 50/121rpm ![]()
Split Summary
=== 1) 0.28mi - 9:34(33:41/mi) 118/133bpm [3975b/mi] 74cal 26/34rpm 2) 0.28mi - 11:15(39:36/mi) 125/136bpm [4949b/mi] 74cal 24/37rpm 3) 0.28mi - 13:33(47:42/mi) 117/137bpm [5581b/mi] 73cal 19/36rpm 4) 0.28mi - 12:20(43:25/mi) 98/128bpm [4254b/mi] 72cal 3/32rpm 5) 0.28mi - 6:57(24:26/mi) 125/135bpm [3055b/mi] 76cal 30/38rpm 6) 0.28mi - 5:05(17:52/mi) 128/132bpm [2288b/mi] 78cal 29/37rpm 7) 0.28mi - 7:44(27:13/mi) 119/139bpm [3240b/mi] 76cal 25/41rpm 8) 0.28mi - 7:49(27:30/mi) 129/137bpm [3548b/mi] 76cal 29/36rpm 9) 0.28mi - 9:33(33:36/mi) 121/136bpm [4066b/mi] 74cal 29/37rpm 10) 0.28mi - 8:15(29:04/mi) 122/137bpm [3545b/mi] 76cal 26/37rpm 11) 0.28mi - 8:28(29:50/mi) 125/131bpm [3729b/mi] 75cal 29/38rpm 12) 0.12mi - 4:17(36:16/mi) 124/135bpm [4497b/mi] 32cal 28/36rpm ![]() |
Split Summary
=== 1) 1mi - 18:01(18:01/mi) 86/103bpm [1549b/mi] 89cal 60/124rpm 2) 1mi - 17:37(17:37/mi) 91/120bpm [1603b/mi] 79cal 60/122rpm 3) 1mi - 19:38(19:38/mi) 96/121bpm [1884b/mi] 97cal 55/122rpm 4) 0.63mi - 12:21(19:27/mi) 85/101bpm [1654b/mi] 54cal 58/124rpm ![]()
Split Summary
=== 1) 1mi - 9:31(9:31/mi) 123/144bpm [1171b/mi] 92cal 2) 1mi - 8:54(8:54/mi) 134/152bpm [1193b/mi] 83cal 3) 1mi - 9:16(9:16/mi) 139/153bpm [1287b/mi] 88cal 4) 1mi - 9:18(9:18/mi) 146/164bpm [1359b/mi] 76cal 5) 0.01mi - 3(6:22/mi) 146/146bpm [929b/mi] ![]()
Split Summary
=== 1) 1mi - 18:15(18:15/mi) 74/92bpm [1350b/mi] 85cal 59/121rpm 2) 0.44mi - 8:17(18:51/mi) 83/89bpm [1565b/mi] 38cal 54/124rpm ![]()
Split Summary
=== 1) 1mi - 17:23(17:23/mi) 77/88bpm [1338b/mi] 84cal 63/124rpm 2) 0.31mi - 12:52(42:09/mi) 90/104bpm [3793b/mi] 47cal 23/124rpm ![]() |
Split Summary
=== 1) 1mi - 22:18(22:18/mi) 91/108bpm [2030b/mi] 105cal 59/124rpm 2) 0.69mi - 16:23(23:45/mi) 92/110bpm [2186b/mi] 73cal 58/124rpm ![]()
Split Summary
=== 1) 1mi - 23:36(23:36/mi) 80/104bpm [1888b/mi] 96cal 44/124rpm 2) 0.21mi - 4:30(21:03/mi) 68/78bpm [1431b/mi] 15cal 52/124rpm ![]()
Split Summary
=== 1) 0.98mi - 18:44(19:12/mi) 84/98bpm [1612b/mi] 74cal 88/124rpm ![]()
Split Summary
=== 1) 1mi - 24:15(24:15/mi) 89/109bpm [2158b/mi] 108cal 47/124rpm 2) 0.78mi - 16:03(20:29/mi) 79/98bpm [1618b/mi] 66cal 56/122rpm ![]()
Split Summary
=== 1) 1mi - 20:06(20:06/mi) 85/100bpm [1708b/mi] 102cal 51/124rpm 2) 0.23mi - 25:29(1:49:06/mi) 63/90bpm [6874b/mi] 33cal 2/72rpm ![]()
Split Summary
=== 1) 1mi - 17:21(17:21/mi) 87/108bpm [1510b/mi] 91cal 65/124rpm 2) 1mi - 17:37(17:37/mi) 82/99bpm [1445b/mi] 73cal 63/124rpm 3) 0.92mi - 16:53(18:27/mi) 84/109bpm [1550b/mi] 72cal 55/124rpm ![]() |
Wed 24th May
May 24
|
Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Split Summary
=== 1) 0mi - 1:00:00(0/mi) 348cal ![]()
Split Summary
=== 1) 1mi - 16:24(16:24/mi) 91/106bpm [1492b/mi] 82cal 58/125rpm 2) 0.04mi - 56(21:44/mi) 104/109bpm [2260b/mi] 5cal 60/123rpm 3) 1mi - 20:28(20:28/mi) 105/122bpm [2149b/mi] 98cal 46/124rpm 4) 0.01mi - 7(20:30/mi) 66/68bpm [1353b/mi] ![]() |
Split Summary
=== 1) 0mi - 10:00(0/mi) 58cal ![]()
Split Summary
=== 1) 1mi - 32:42(32:42/mi) 76/101bpm [2485b/mi] 110cal 28/122rpm 2) 0.49mi - 9:23(19:04/mi) 74/96bpm [1411b/mi] 45cal 54/60rpm ![]()
Split Summary
=== 1) 0.28mi - 14:14(50:05/mi) 114/126bpm [5709b/mi] 71cal 29/35rpm 2) 0.28mi - 15:19(53:53/mi) 125/139bpm [6736b/mi] 70cal 29/36rpm 3) 0mi - 6(53:56/mi) 121/121bpm [6526b/mi] 32/38rpm ![]()
Split Summary
=== 1) 0.89mi - 33:24(37:44/mi) 88/115bpm [3320b/mi] 117cal 27/60rpm ![]() |
Split Summary
=== 1) 0mi - 10:00(0/mi) 58cal ![]()
Split Summary
=== 1) 1mi - 38:53(38:53/mi) 71/106bpm [2761b/mi] 97cal 22/121rpm 2) 0.56mi - 32:42(57:55/mi) 64/89bpm [3706b/mi] 69cal 18/113rpm ![]() |
Split Summary
=== 1) 1mi - 18:41(18:41/mi) 78/96bpm [1458b/mi] 82cal 67/124rpm 2) 1mi - 18:50(18:50/mi) 88/100bpm [1657b/mi] 83cal 57/124rpm 3) 1mi - 18:52(18:52/mi) 89/104bpm [1678b/mi] 81cal 56/124rpm 4) 0.08mi - 1:35(19:44/mi) 82/86bpm [1617b/mi] 6cal 49/61rpm ![]()
Split Summary
=== 1) 1mi - 35:56(35:56/mi) 76/96bpm [2731b/mi] 103cal 23/117rpm 2) 0.38mi - 9:30(25:09/mi) 87/100bpm [2188b/mi] 37cal 30/117rpm ![]()
Split Summary
=== 1) 0mi - 10:00(0/mi) 58cal ![]()
Split Summary
=== 1) 1mi - 9:19(9:19/mi) 150/158bpm [1398b/mi] 92cal 2) 1mi - 8:51(8:51/mi) 158/163bpm [1399b/mi] 86cal 3) 0.87mi - 7:34(8:43/mi) 163/167bpm [1419b/mi] 78cal ![]()
Split Summary
=== 1) 0.28mi - 3:02(10:43/mi) 106/120bpm [1136b/mi] 22cal ![]() |
Split Summary
=== 1) 0mi - 10:00(0/mi) 58cal ![]()
Split Summary
=== 1) 1mi - 32:26(32:26/mi) 74/96bpm [2400b/mi] 98cal 31/118rpm 2) 0.38mi - 10:50(28:10/mi) 84/106bpm [2367b/mi] 40cal 38/63rpm ![]()
Split Summary
=== 1) 1mi - 27:52(27:52/mi) 83/102bpm [2313b/mi] 94cal 37/108rpm 2) 1mi - 54:20(54:20/mi) 69/95bpm [3749b/mi] 106cal 10/108rpm 3) 0.6mi - 18:14(30:22/mi) 77/109bpm [2338b/mi] 63cal ![]()
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 135/154bpm [1278b/mi] 88cal 2) 1mi - 9:05(9:05/mi) 144/156bpm [1308b/mi] 91cal 3) 1mi - 9:43(9:43/mi) 145/159bpm [1409b/mi] 88cal 4) 1mi - 10:10(10:10/mi) 148/160bpm [1506b/mi] 94cal 5) 0.01mi - 4(10:02/mi) 150/150bpm [1506b/mi] ![]()
Split Summary
=== 1) 1mi - 25:14(25:14/mi) 81/105bpm [2044b/mi] 93cal 43/118rpm 2) 1mi - 24:18(24:18/mi) 84/100bpm [2042b/mi] 84cal 40/61rpm 3) 0.81mi - 21:35(26:37/mi) 82/101bpm [2183b/mi] 76cal 34/122rpm ![]() |
Split Summary
=== 1) 0mi - 10:00(0/mi) 58cal ![]()
Split Summary
=== 1) 1mi - 23:04(23:04/mi) 66/83bpm [1523b/mi] 79cal 48/110rpm 2) 1mi - 39:54(39:54/mi) 75/105bpm [2992b/mi] 104cal 6/78rpm 3) 0.1mi - 3:15(32:29/mi) 84/92bpm [2729b/mi] 10cal 1/56rpm ![]()
Split Summary
=== 1) 1mi - 19:49(19:49/mi) 82/109bpm [1625b/mi] 93cal 55/124rpm 2) 1mi - 23:52(23:52/mi) 106/119bpm [2530b/mi] 139cal 46/79rpm 3) 1mi - 24:04(24:04/mi) 103/135bpm [2478b/mi] 119cal 45/114rpm 4) 1mi - 20:50(20:50/mi) 84/101bpm [1750b/mi] 65cal 63/122rpm 5) 1mi - 21:27(21:27/mi) 105/129bpm [2252b/mi] 110cal 50/122rpm 6) 1mi - 20:01(20:01/mi) 95/118bpm [1902b/mi] 76cal 53/124rpm 7) 1mi - 20:24(20:24/mi) 70/85bpm [1428b/mi] 84cal 49/120rpm 8) 1mi - 17:32(17:32/mi) 67/76bpm [1175b/mi] 73cal 56/121rpm 9) 1mi - 17:00(17:00/mi) 73/93bpm [1241b/mi] 78cal 61/123rpm 10) 1mi - 17:52(17:52/mi) 80/89bpm [1430b/mi] 75cal 60/122rpm 11) 0.03mi - 56(29:17/mi) 79/83bpm [2313b/mi] 3cal 35/58rpm ![]() |
Split Summary
=== 1) 1mi - 19:57(19:57/mi) 82/95bpm [1636b/mi] 84cal 56/124rpm 2) 1mi - 20:13(20:13/mi) 85/104bpm [1719b/mi] 82cal 48/108rpm 3) 1mi - 23:58(23:58/mi) 90/115bpm [2157b/mi] 93cal 42/117rpm 4) 1mi - 21:57(21:57/mi) 93/112bpm [2041b/mi] 89cal 46/111rpm 5) 1mi - 19:56(19:56/mi) 89/104bpm [1774b/mi] 83cal 52/120rpm 6) 1mi - 21:24(21:24/mi) 95/115bpm [2034b/mi] 94cal 50/121rpm 7) 1mi - 22:44(22:44/mi) 94/113bpm [2136b/mi] 87cal 42/119rpm 8) 1mi - 25:25(25:25/mi) 85/118bpm [2161b/mi] 84cal 45/121rpm 9) 1mi - 18:07(18:07/mi) 88/111bpm [1594b/mi] 84cal 57/121rpm 10) 1mi - 18:53(18:53/mi) 93/118bpm [1756b/mi] 86cal 57/122rpm 11) 0mi - 5(19:18/mi) 89/91bpm [1718b/mi] 22/56rpm ![]()
Split Summary
=== 1) 1mi - 27:57(27:57/mi) 70/97bpm [1956b/mi] 79cal 31/82rpm 2) 1mi - 36:32(36:32/mi) 69/91bpm [2521b/mi] 90cal 11/116rpm 3) 0.3mi - 7:02(23:40/mi) 71/87bpm [1680b/mi] 24cal 38/64rpm ![]() |
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
|
Split Summary
=== 1) 1mi - 33:08(33:08/mi) 80/118bpm [2651b/mi] 114cal 32/121rpm 2) 0.44mi - 9:40(22:06/mi) 83/97bpm [1834b/mi] 41cal 47/119rpm ![]()
Split Summary
=== 1) 0.31mi - 10:11(33:14/mi) 80/105bpm [2659b/mi] 33cal 21/110rpm ![]()
Split Summary
=== 1) 1mi - 21:11(21:11/mi) 87/117bpm [1843b/mi] 95cal 48/122rpm 2) 1mi - 23:50(23:50/mi) 105/123bpm [2503b/mi] 137cal 46/117rpm 3) 1mi - 26:23(26:23/mi) 94/115bpm [2479b/mi] 120cal 39/63rpm 4) 1mi - 21:03(21:03/mi) 76/86bpm [1600b/mi] 63cal 62/119rpm 5) 1mi - 23:08(23:08/mi) 92/118bpm [2128b/mi] 106cal 46/113rpm 6) 1mi - 21:44(21:44/mi) 83/99bpm [1804b/mi] 76cal 51/119rpm 7) 1mi - 22:34(22:34/mi) 95/118bpm [2143b/mi] 104cal 44/117rpm 8) 1mi - 23:46(23:46/mi) 107/128bpm [2543b/mi] 121cal 45/114rpm 9) 1mi - 23:25(23:25/mi) 90/106bpm [2107b/mi] 77cal 49/122rpm 10) 0.79mi - 20:52(26:22/mi) 99/119bpm [2610b/mi] 97cal 38/112rpm ![]() |
Split Summary
=== 1) 0mi - 10:00(0/mi) 58cal ![]()
Split Summary
=== 1) 1mi - 21:00(21:00/mi) 75/100bpm [1575b/mi] 79cal 48/121rpm 2) 1mi - 19:52(19:52/mi) 74/87bpm [1471b/mi] 84cal 53/124rpm 3) 1mi - 21:52(21:52/mi) 77/96bpm [1683b/mi] 87cal 50/118rpm 4) 1mi - 24:15(24:15/mi) 76/100bpm [1843b/mi] 85cal 46/112rpm 5) 0.5mi - 16:39(33:37/mi) 72/90bpm [2421b/mi] 54cal 30/118rpm ![]()
Split Summary
=== 1) 1mi - 31:49(31:49/mi) 93/119bpm [2959b/mi] 129cal 27/122rpm 2) 0.05mi - 58(19:38/mi) 100/101bpm [1963b/mi] 4cal 57/60rpm ![]()
Split Summary
=== 1) 1mi - 22:17(22:17/mi) 66/85bpm [1471b/mi] 66cal 35/78rpm 2) 1mi - 31:02(31:02/mi) 79/108bpm [2452b/mi] 99cal 32/72rpm 3) 0.63mi - 58:31(1:33:16/mi) 63/95bpm [5876b/mi] 98cal 10/88rpm ![]() |
Split Summary
=== 1) 1mi - 22:27(22:27/mi) 87/105bpm [1952b/mi] 96cal 41/124rpm 2) 0.14mi - 6:18(46:01/mi) 75/86bpm [3452b/mi] 14cal 12/67rpm ![]()
Split Summary
=== 1) 1mi - 17:23(17:23/mi) 81/96bpm [1408b/mi] 89cal 61/124rpm 2) 1mi - 24:24(24:24/mi) 81/104bpm [1976b/mi] 92cal 43/119rpm 3) 1mi - 18:46(18:46/mi) 98/121bpm [1839b/mi] 87cal 55/119rpm 4) 0.96mi - 18:07(18:55/mi) 82/104bpm [1551b/mi] 91cal 63/124rpm ![]() |
Split Summary
=== 1) 0mi - 10:00(0/mi) 58cal ![]()
Split Summary
=== 1) 1mi - 18:18(18:18/mi) 109/123bpm [1994b/mi] 86cal 60/124rpm 2) 1mi - 20:27(20:27/mi) 121/137bpm [2475b/mi] 114cal 52/118rpm 3) 1mi - 19:04(19:04/mi) 119/128bpm [2270b/mi] 81cal 56/117rpm 4) 1mi - 27:53(27:53/mi) 107/132bpm [2983b/mi] 102cal 38/121rpm 5) 1mi - 18:52(18:52/mi) 97/114bpm [1830b/mi] 104cal 55/119rpm 6) 0.39mi - 7:18(18:57/mi) 88/96bpm [1668b/mi] 27cal 62/118rpm ![]()
Split Summary
=== 1) 1mi - 9:26(9:26/mi) 122/141bpm [1151b/mi] 90cal 2) 1mi - 8:50(8:50/mi) 135/154bpm [1192b/mi] 84cal 3) 1mi - 8:58(8:58/mi) 145/158bpm [1299b/mi] 93cal 4) 1mi - 9:23(9:23/mi) 150/160bpm [1407b/mi] 79cal 5) 1mi - 9:29(9:29/mi) 148/164bpm [1403b/mi] 91cal 6) 0.01mi - 4(10:02/mi) 143/143bpm [1434b/mi] 1cal ![]() |
Split Summary
=== 1) 0mi - 10:00(0/mi) 58cal ![]()
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 137/151bpm [1162b/mi] 78cal 2) 1mi - 8:53(8:53/mi) 144/157bpm [1280b/mi] 90cal 3) 1mi - 8:44(8:44/mi) 149/158bpm [1301b/mi] 91cal 4) 1mi - 8:51(8:51/mi) 151/162bpm [1336b/mi] 91cal 5) 0.01mi - 3(9:23/mi) 155/155bpm [1454b/mi] 1cal ![]()
Split Summary
=== 1) 1mi - 18:53(18:53/mi) 103/121bpm [1945b/mi] 93cal 60/124rpm 2) 1mi - 18:12(18:12/mi) 99/112bpm [1801b/mi] 75cal 61/119rpm 3) 1mi - 23:21(23:21/mi) 102/123bpm [2381b/mi] 103cal 46/114rpm 4) 1mi - 18:48(18:48/mi) 96/110bpm [1805b/mi] 83cal 56/119rpm 5) 0.1mi - 2:25(23:20/mi) 100/108bpm [2334b/mi] 9cal 43/60rpm ![]()
Split Summary
=== 1) 0.28mi - 11:33(40:40/mi) 106/116bpm [4311b/mi] 73cal 26/32rpm 2) 0.02mi - 54(40:23/mi) 104/111bpm [4199b/mi] 6cal 26/29rpm ![]() |
Split Summary
=== 1) 1mi - 30:38(30:38/mi) 76/100bpm [2328b/mi] 84cal 22/73rpm 2) 1mi - 22:41(22:41/mi) 89/116bpm [2019b/mi] 87cal 48/121rpm 3) 1mi - 28:45(28:45/mi) 94/124bpm [2703b/mi] 117cal 40/124rpm 4) 1mi - 23:47(23:52/mi) 85/106bpm [2028b/mi] 90cal 47/119rpm ![]()
Split Summary
=== 1) 0.28mi - 12:45(44:53/mi) 100/113bpm [4488b/mi] 72cal 28/33rpm 2) 0.28mi - 14:48(52:04/mi) 112/127bpm [5832b/mi] 71cal 29/36rpm 3) 0.02mi - 1:00(55:02/mi) 120/126bpm [6604b/mi] 4cal 29/38rpm ![]() |
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