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Rach5 F55

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Mileage

Training

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Wallasey AC

Races
9
Miles
11590
Miles
186
Miles
1934
WAVA
69.72%
10k
51:35
Half
1:48:34
20M
3:02:59
Mara
3:56:57

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2011
5.9mi	Borders League - Helsby5.9mi	50:10	8:28	61.93	1		50:10
10km	Penny Lane Striders 10k Road Race10km	51:35	8:18	66.40	2	52:00		51:35
13.1mi	Liverpool Half Marathon13.1mi	1:48:34	8:17	69.72	2			1:48:34
20mi	South Cheshire 2020mi	3:02:59	9:09	64.45	2		3:16:56	3:02:59
26.2mi	Edinburgh Marathon26.2mi	3:56:57	9:03	66.62	2		4:09:17	3:56:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	5	0	0	0	0	0	0	0	0	0	0	89
2018	111	72	99	110	81	106	115	99	65	83	95	111	1149
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	107	70	106	93	77	99	85	128	93	102	92	99	1151
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	99	63	81	87	81	91	90	118	134	90	73	87	1093
2016	1.2	0	0	0	1.4	2.3	0	0	0	0	0	0	5
2015	94	59	88	100	88	79	108	64	100	120	68	93	1060
2015	1.9	0.6	0.6	0.6	0	0	0.6	1.2	0.6	0	0.6	0.6	7.5
2014	92	22	58	90	105	103	74	90	93	98	70	37	932
2014	0	0	0	0	0	0	0	0	0	0	13	0	13
2014	1.7	3.1	3.5	1.5	1	1.6	0.5	2.4	1.2	0	0.6	1.6	18.7
2013	138	125	97	112	73	93	64	89	101	122	122	100	1237
2013	1.1	1.2	0.5	0.5	1.1	1.3	0.6	1.4	0.8	0.9	0	0	9.4
2012	144	133	140	46	115	79	42	94	128	94	43	97	1153
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2012	1.6	0	0	0	0	2.9	3.8	4.8	1.7	0.9	1.7	0	17.4
2011	124	99	154	167	112	107	68	60	94	89	101	76	1250
2011	0	0	0	9	0	0	0	0	0	0	5	0	14
2011	1.6	1.6	1.2	2.8	0.3	2.5	1.6	0	1.1	0	1.7	0	14.3
2010	121	141	143	97	55	25	17	67	98	99	81	69	1014
2010	9	15	0	24	47	127	30	73	74	0	6	0	405
2010	2	4.1	2.5	3.6	3.5	4.2	3.4	3.9	3.9	2.5	1.3	0.9	35.8
2009	117	32	44	54	62	70	57	83	87	93	62	96	857
2009	60	122	107	188	166	120	61	187	93	60	69	65	1298
2009	4.7	8.1	6.1	6.2	6.4	7.2	6.7	8.3	8	5.8	5.6	4.4	77.3
2008	0	0	0	93	84	84	74	4	43	61	84	77	603
2008	0	0	0	0	0	0	0	0	27	49	53	45	175

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
-	-	4.2mi, 37:00 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 152/178bpm 85cal 6.71/0mph 2) 1m - 9:03(9:03/m) 157/172bpm 87cal 6.63/0mph 3) 1m - 8:47(8:47/m) 165/178bpm 91cal 6.83/0mph 4) 1m - 8:49(8:49/m) 172/196bpm 96cal 6.8/0mph 5) 0.17m - 1:25(8:08/m) 176/181bpm 16cal 7.38/0mph Add a comment 2mi, 18:05 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 168/180bpm 97cal 6.69/0mph 2) 1m - 9:03(9:03/m) 170/179bpm 100cal 6.63/0mph 3) 0.01m - 3(9:10/m) 166/166bpm 6.54/0mph Add a comment	-	-	6mi, 49:28 Running - Race BL Tattenhall Split Summary === 1) 1m - 7:49(7:49/m) 137/149bpm 66cal 7.68/0mph 2) 1m - 8:20(8:20/m) 144/165bpm 73cal 7.21/0mph 3) 1m - 9:00(9:00/m) 149/163bpm 81cal 6.67/0mph 4) 1m - 8:13(8:13/m) 151/160bpm 75cal 7.3/0mph 5) 1m - 7:41(7:41/m) 145/159bpm 63cal 7.81/0mph 6) 1m - 8:07(8:07/m) 141/150bpm 58cal 7.39/0mph 7) 0.04m - 19(7:22/m) 142/143bpm 2cal 8.15/0mph Add a comment	10mi, 1:31:20 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 123/144bpm 67cal 6.4/0mph 2) 1m - 8:57(8:57/m) 127/151bpm 64cal 6.7/0mph 3) 1m - 9:09(9:09/m) 132/149bpm 68cal 6.55/0mph 4) 1m - 9:12(9:12/m) 134/156bpm 68cal 6.52/0mph 5) 1m - 9:22(9:22/m) 134/146bpm 66cal 6.4/0mph 6) 1m - 9:32(9:32/m) 120/134bpm 38cal 6.3/0mph 7) 1m - 9:01(9:01/m) 123/129bpm 39cal 6.65/0mph 8) 1m - 8:37(8:37/m) 123/130bpm 37cal 6.97/0mph 9) 1m - 9:12(9:12/m) 120/132bpm 37cal 6.52/0mph 10) 1m - 8:41(8:41/m) 117/138bpm 30cal 6.91/0mph 11) 0.03m - 15(8:25/m) 116/117bpm 7.13/0mph Add a comment
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
-	-	-	-	-	-	-
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
3mi, 29:35 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 147/158bpm 91cal 6.19/0mph 2) 1m - 9:48(9:48/m) 146/156bpm 92cal 6.13/0mph 3) 1m - 10:04(10:04/m) 150/163bpm 95cal 5.95/0mph 4) 0m - 2(9:45/m) 156/156bpm 6.15/0mph Add a comment 2mi, 18:44 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 137/146bpm 81cal 6.5/0mph 2) 1m - 9:27(9:27/m) 145/176bpm 88cal 6.35/0mph 3) 0m - 3(10:44/m) 171/171bpm 5.59/0mph Add a comment	-	-	-	7.3mi, 2:55:41 Cross-Training - Walking Split Summary === 1) 1m - 21:35(21:35/m) 92/126bpm 101cal 60/82rpm 2.78/0mph 2) 1m - 26:23(26:23/m) 94/126bpm 111cal 58/118rpm 2.27/0mph 3) 1m - 23:26(23:26/m) 112/124bpm 107cal 57/61rpm 2.56/0mph 4) 1m - 29:22(29:22/m) 110/151bpm 126cal 55/95rpm 2.04/0mph 5) 1m - 25:49(25:49/m) 112/131bpm 113cal 55/60rpm 2.32/0mph 6) 1m - 21:07(21:07/m) 113/131bpm 96cal 56/61rpm 2.84/0mph 7) 1m - 20:58(20:58/m) 121/132bpm 100cal 57/60rpm 2.86/0mph 8) 0.33m - 7:01(21:25/m) 115/119bpm 32cal 58/64rpm 2.8/0mph Add a comment	0.6mi, 9:32 Cross-Training - Walking Split Summary === 1) 0.62m - 9:32(15:23/m) 104/131bpm 56cal 63/67rpm 3.9/0mph Add a comment 1.3mi, 21:07 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 112/126bpm 92cal 62/66rpm 3.75/0mph 2) 0.29m - 5:08(17:31/m) 114/121bpm 29cal 63/66rpm 3.43/0mph Add a comment 2.2mi, 37:31 Cross-Training - Walking Split Summary === 1) 1m - 17:31(17:31/m) 107/146bpm 98cal 62/66rpm 3.42/0mph 2) 1m - 17:14(17:14/m) 107/123bpm 91cal 61/65rpm 3.48/0mph 3) 0.16m - 2:46(16:54/m) 112/114bpm 13cal 62/64rpm 3.55/0mph Add a comment	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
-	-	-	1.1mi, 25:02 Cross-Training - Walking Split Summary === 1) 1m - 24:03(24:03/m) 97/133bpm 107cal 54/62rpm 2.5/0mph 2) 0.05m - 59(20:23/m) 108/113bpm 4cal 55/58rpm 2.94/0mph Add a comment 0.8mi, 16:10 Cross-Training - Walking Split Summary === 1) 0.75m - 16:10(21:41/m) 133/172bpm 122cal 57/114rpm 2.77/0mph Add a comment 7.5mi, 3:46:16 Cross-Training - Walking Split Summary === 1) 1m - 23:45(23:45/m) 102/114bpm 108cal 58/79rpm 2.53/0mph 2) 1m - 50:02(50:02/m) 94/131bpm 157cal 57/75rpm 1.2/0mph 3) 1m - 43:24(43:24/m) 105/132bpm 157cal 57/115rpm 1.38/0mph 4) 1m - 36:36(36:36/m) 112/144bpm 148cal 62/119rpm 1.64/0mph 5) 1m - 17:47(17:47/m) 124/136bpm 85cal 76/119rpm 3.38/0mph 6) 1m - 18:26(18:26/m) 123/166bpm 96cal 63/121rpm 3.25/0mph 7) 1m - 20:33(20:33/m) 127/159bpm 104cal 59/108rpm 2.92/0mph 8) 0.51m - 15:43(30:36/m) 133/162bpm 95cal 55/102rpm 1.96/0mph Add a comment	1.9mi, 39:24 Cross-Training - Walking Split Summary === 1) 1m - 21:49(21:49/m) 92/107bpm 95cal 58/118rpm 2.75/0mph 2) 0.91m - 17:35(19:14/m) 91/129bpm 82cal 64/119rpm 3.12/0mph Add a comment 11.1mi, 5:35:38 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 93/116bpm 98cal 57/110rpm 3.12/0mph 2) 1m - 19:46(19:46/m) 97/122bpm 95cal 58/119rpm 3.04/0mph 3) 1m - 23:56(23:56/m) 105/139bpm 111cal 55/117rpm 2.51/0mph 4) 1m - 33:50(33:50/m) 97/117bpm 121cal 56/116rpm 1.77/0mph 5) 1m - 27:31(27:31/m) 94/131bpm 110cal 63/122rpm 2.18/0mph 6) 1m - 27:15(27:15/m) 98/133bpm 110cal 68/124rpm 2.2/0mph 7) 1m - 36:21(36:21/m) 91/134bpm 119cal 58/114rpm 1.65/0mph 8) 1m - 40:33(40:33/m) 76/115bpm 113cal 64/124rpm 1.48/0mph 9) 1m - 41:58(41:58/m) 101/151bpm 158cal 62/118rpm 1.43/0mph 10) 1m - 39:30(39:30/m) 112/165bpm 153cal 57/119rpm 1.52/0mph 11) 1m - 23:26(23:26/m) 107/140bpm 95cal 61/124rpm 2.56/0mph 12) 0.12m - 2:19(20:00/m) 98/115bpm 10cal 61/124rpm 3/0mph Add a comment	6.4mi, 3:05:10 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 100/120bpm 88cal 61/123rpm 3.55/0mph 2) 1m - 18:25(18:25/m) 95/116bpm 99cal 57/120rpm 3.26/0mph 3) 1m - 33:34(33:34/m) 109/156bpm 156cal 57/123rpm 1.79/0mph 4) 1m - 39:00(39:00/m) 133/174bpm 245cal 57/122rpm 1.54/0mph 5) 1m - 37:38(37:38/m) 115/144bpm 133cal 57/121rpm 1.59/0mph 6) 1m - 25:58(25:58/m) 103/131bpm 96cal 69/124rpm 2.31/0mph 7) 0.38m - 13:41(35:57/m) 106/152bpm 50cal 56/114rpm 1.67/0mph Add a comment	-

2017	Date	Result	WAVA
Asda Foundation Sheffield 10K	24 Sep		0.00%
2015	Date	Result	WAVA
Port Sunlight 10k	1 Mar		0.00%
2011	Date	Result	WAVA
Penny Lane Striders 10k Road Race	3 Jul	51:35	66.40%
Edinburgh Marathon	22 May	3:56:57	66.62%
South Cheshire 20	1 May	3:02:59	64.45%
Liverpool Half Marathon	27 Mar	1:48:34	69.72%
Four Villages Half Marathon	23 Jan	1:50:39	68.41%
2008	Date	Result	WAVA
London Marathon	13 Apr	4:09:17	62.58%
Borders League - Helsby	6 Apr	50:10	61.93%
Rhayader Round the Lakes 20	15 Mar	3:16:56	58.29%
2007	Date	Result	WAVA
Worst Kept Secret Womens 10k	13 May	52:00	61.96%

Rach5 F55

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