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Rach5 F55

About

Race Times

All Races

Mileage

Training

Wallasey AC

Races
9
Miles
11362
Miles
186
Miles
1934
WAVA
69.72%
10k
51:35
Half
1:48:34
20M
3:02:59
Mara
3:56:57

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2011
5.9mi	Borders League - Helsby5.9mi	50:10	8:28	61.93	1		50:10
10km	Penny Lane Striders 10k Road Race10km	51:35	8:18	66.40	2	52:00		51:35
13.1mi	Liverpool Half Marathon13.1mi	1:48:34	8:17	69.72	2			1:48:34
20mi	South Cheshire 2020mi	3:02:59	9:09	64.45	2		3:16:56	3:02:59
26.2mi	Edinburgh Marathon26.2mi	3:56:57	9:03	66.62	2		4:09:17	3:56:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	111	72	99	110	81	106	115	99	65	83	68	0	1010
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	107	70	106	93	77	99	85	128	93	102	92	99	1151
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	99	63	81	87	81	91	90	118	134	90	73	87	1093
2016	1.2	0	0	0	1.4	2.3	0	0	0	0	0	0	5
2015	94	59	88	100	88	79	108	64	100	120	68	93	1060
2015	1.9	0.6	0.6	0.6	0	0	0.6	1.2	0.6	0	0.6	0.6	7.5
2014	92	22	58	90	105	103	74	90	93	98	70	37	932
2014	0	0	0	0	0	0	0	0	0	0	13	0	13
2014	1.7	3.1	3.5	1.5	1	1.6	0.5	2.4	1.2	0	0.6	1.6	18.7
2013	138	125	97	112	73	93	64	89	101	122	122	100	1237
2013	1.1	1.2	0.5	0.5	1.1	1.3	0.6	1.4	0.8	0.9	0	0	9.4
2012	144	133	140	46	115	79	42	94	128	94	43	97	1153
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2012	1.6	0	0	0	0	2.9	3.8	4.8	1.7	0.9	1.7	0	17.4
2011	124	99	154	167	112	107	68	60	94	89	101	76	1250
2011	0	0	0	9	0	0	0	0	0	0	5	0	14
2011	1.6	1.6	1.2	2.8	0.3	2.5	1.6	0	1.1	0	1.7	0	14.3
2010	121	141	143	97	55	25	17	67	98	99	81	69	1014
2010	9	15	0	24	47	127	30	73	74	0	6	0	405
2010	2	4.1	2.5	3.6	3.5	4.2	3.4	3.9	3.9	2.5	1.3	0.9	35.8
2009	117	32	44	54	62	70	57	83	87	93	62	96	857
2009	60	122	107	188	166	120	61	187	93	60	69	65	1298
2009	4.7	8.1	6.1	6.2	6.4	7.2	6.7	8.3	8	5.8	5.6	4.4	77.3
2008	0	0	0	93	84	84	74	4	43	61	84	77	603
2008	0	0	0	0	0	0	0	0	27	49	53	45	175

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
3.1mi, 23:56 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 136/145bpm 68cal 7.76/0mph 2) 1m - 7:36(7:36/m) 136/142bpm 64cal 7.89/0mph 3) 1m - 7:40(7:40/m) 137/143bpm 64cal 7.82/0mph 4) 0.14m - 55(6:38/m) 136/138bpm 7cal 9.05/0mph Add a comment 2.2mi, 21:03 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 137/153bpm 84cal 6.36/0mph 2) 1m - 9:26(9:26/m) 132/144bpm 74cal 6.36/0mph 3) 0.23m - 2:11(9:41/m) 137/152bpm 18cal 6.2/0mph Add a comment	8.8mi, 2:32:09 Running - General Split Summary === 1) 1m - 15:10(15:10/m) 117/142bpm 95cal 3.96/0mph 2) 1m - 14:48(14:48/m) 117/129bpm 83cal 4.05/0mph 3) 1m - 12:10(12:10/m) 123/160bpm 73cal 4.93/0mph 4) 1m - 12:32(12:32/m) 131/146bpm 89cal 4.78/0mph 5) 1m - 25:45(25:45/m) 103/139bpm 93cal 2.33/0mph 6) 1m - 21:58(21:58/m) 95/125bpm 79cal 2.73/0mph 7) 1m - 31:50(31:50/m) 82/125bpm 87cal 1.88/0mph 8) 1m - 10:47(10:47/m) 118/133bpm 65cal 5.57/0mph 9) 0.76m - 7:10(9:23/m) 125/141bpm 49cal 6.4/0mph Add a comment	-	-	-	-	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	7.3mi, 1:09:16 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 123/143bpm 71cal 6.29/0mph 2) 1m - 9:32(9:32/m) 128/138bpm 72cal 6.3/0mph 3) 1m - 9:01(9:01/m) 129/138bpm 66cal 6.65/0mph 4) 1m - 9:29(9:29/m) 168/180bpm 106cal 6.33/0mph 5) 1m - 9:32(9:32/m) 169/181bpm 108cal 6.29/0mph 6) 1m - 9:36(9:36/m) 169/181bpm 107cal 6.25/0mph 7) 1m - 9:31(9:31/m) 166/176bpm 103cal 6.3/0mph 8) 0.33m - 3:02(9:11/m) 162/165bpm 32cal 6.53/0mph Add a comment	7mi, 1:24:34 Running - General Moel Famau Split Summary === 1) 1m - 12:18(12:18/m) 120/133bpm 85cal 4.88/0mph 2) 1m - 12:40(12:40/m) 122/135bpm 82cal 4.74/0mph 3) 1m - 19:20(19:20/m) 117/149bpm 114cal 3.1/0mph 4) 1m - 10:32(10:32/m) 133/155bpm 76cal 5.7/0mph 5) 1m - 9:00(9:00/m) 130/136bpm 55cal 6.66/0mph 6) 1m - 11:44(11:44/m) 116/129bpm 50cal 5.11/0mph 7) 1m - 8:58(8:58/m) 127/133bpm 49cal 6.69/0mph 8) 0m - 2(9:27/m) 125/125bpm 6.35/0mph Add a comment	4mi, 36:15 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 132/144bpm 73cal 6.77/0mph 2) 1m - 9:09(9:09/m) 134/146bpm 74cal 6.55/0mph 3) 1m - 9:06(9:06/m) 123/139bpm 53cal 6.6/0mph 4) 1m - 9:05(9:05/m) 126/135bpm 55cal 6.6/0mph 5) 0m - 2(7:50/m) 131/131bpm 7.66/0mph Add a comment	-	5mi, 47:26 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 122/135bpm 67cal 6.52/0mph 2) 1m - 9:42(9:42/m) 125/138bpm 68cal 6.19/0mph 3) 1m - 9:30(9:30/m) 123/136bpm 58cal 6.32/0mph 4) 1m - 9:27(9:27/m) 129/139bpm 65cal 6.35/0mph 5) 1m - 9:31(9:31/m) 126/143bpm 59cal 6.31/0mph 6) 0.01m - 5(10:36/m) 132/133bpm 5.66/0mph Add a comment	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
6mi, 55:00 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 133/175bpm 76cal 6.53/0mph 2) 1m - 9:06(9:06/m) 131/142bpm 71cal 6.6/0mph 3) 1m - 9:28(9:28/m) 134/144bpm 74cal 6.34/0mph 4) 1m - 9:16(9:16/m) 144/155bpm 83cal 6.48/0mph 5) 1m - 9:21(9:21/m) 144/175bpm 78cal 6.42/0mph 6) 1m - 8:35(8:35/m) 150/173bpm 78cal 6.99/0mph 7) 0.01m - 3(7:12/m) 129/129bpm 8.33/0mph Add a comment	10mi, 1:36:35 Running - General Split Summary === 1) 10m - 1:36:35(9:40/m) 865cal 6.21/0mph Add a comment	-	4.7mi, 41:35 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 105/117bpm 45cal 6.84/0mph 2) 1m - 8:55(8:55/m) 117/133bpm 54cal 6.72/0mph 3) 1m - 8:35(8:35/m) 126/144bpm 61cal 6.98/0mph 4) 1m - 8:58(8:58/m) 134/151bpm 70cal 6.7/0mph 5) 0.68m - 6:20(9:19/m) 137/151bpm 51cal 6.44/0mph Add a comment 2mi, 18:46 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 129/152bpm 71cal 6.63/0mph 2) 1m - 9:25(9:25/m) 112/119bpm 47cal 6.37/0mph 3) 0.03m - 18(10:27/m) 112/113bpm 1cal 5.74/0mph Add a comment	6.9mi, 1:17:45 Running - General Moel Famau Split Summary === 1) 1m - 10:48(10:48/m) 127/141bpm 83cal 5.55/0mph 2) 1m - 9:20(9:20/m) 129/138bpm 69cal 6.43/0mph 3) 1m - 10:44(10:44/m) 127/146bpm 75cal 5.59/0mph 4) 1m - 11:33(11:33/m) 131/150bpm 82cal 5.19/0mph 5) 1m - 16:43(16:43/m) 122/148bpm 97cal 3.59/0mph 6) 1m - 9:51(9:51/m) 139/146bpm 77cal 6.09/0mph 7) 0.92m - 8:45(9:32/m) 142/154bpm 72cal 6.3/0mph Add a comment	4.3mi, 37:19 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 124/141bpm 67cal 6.61/0mph 2) 1m - 9:05(9:05/m) 126/139bpm 64cal 6.6/0mph 3) 1m - 8:39(8:39/m) 133/139bpm 67cal 6.94/0mph 4) 1m - 8:15(8:15/m) 138/159bpm 67cal 7.27/0mph 5) 0.28m - 2:15(8:03/m) 141/148bpm 19cal 7.45/0mph Add a comment 2.1mi, 19:06 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 128/137bpm 71cal 6.55/0mph 2) 1m - 9:22(9:22/m) 129/136bpm 69cal 6.4/0mph 3) 0.06m - 35(9:34/m) 133/137bpm 4cal 6.27/0mph Add a comment	4.1mi, 39:09 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 151/179bpm 94cal 6.17/0mph 2) 1m - 9:06(9:06/m) 163/179bpm 95cal 6.59/0mph 3) 1m - 10:14(10:14/m) 147/165bpm 92cal 5.87/0mph 4) 1m - 9:01(9:01/m) 146/165bpm 77cal 6.66/0mph 5) 0.12m - 1:05(9:13/m) 149/152bpm 10cal 6.51/0mph Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	5mi, 38:50 Running - Race BL Chester Split Summary === 1) 1m - 7:28(7:28/m) 138/152bpm 65cal 8.03/0mph 2) 1m - 7:28(7:28/m) 160/182bpm 76cal 8.04/0mph 3) 1m - 8:01(8:01/m) 179/184bpm 94cal 7.48/0mph 4) 1m - 7:52(7:52/m) 182/191bpm 95cal 7.62/0mph 5) 1m - 7:49(7:49/m) 185/192bpm 97cal 7.67/0mph 6) 0.02m - 10(7:01/m) 183/184bpm 2cal 8.55/0mph Add a comment 0.5mi, 4:19 Running - Warm Up BL Chester. Split Summary === 1) 0.46m - 4:19(9:27/m) 143/155bpm 39cal 6.35/0mph Add a comment	10mi, 2:42:34 Running - General Split Summary === 1) 1m - 16:19(16:19/m) 121/150bpm 106cal 3.68/0mph 2) 1m - 18:03(18:03/m) 139/179bpm 141cal 3.32/0mph 3) 1m - 12:12(12:12/m) 164/179bpm 123cal 4.92/0mph 4) 1m - 15:35(15:35/m) 158/185bpm 142cal 3.85/0mph 5) 1m - 15:52(15:52/m) 148/179bpm 120cal 3.78/0mph 6) 1m - 17:24(17:24/m) 147/175bpm 125cal 3.45/0mph 7) 1m - 19:50(19:50/m) 120/164bpm 93cal 3.02/0mph 8) 1m - 16:14(16:14/m) 150/178bpm 124cal 3.7/0mph 9) 1m - 20:01(20:01/m) 137/174bpm 119cal 3/0mph 10) 1m - 10:57(10:57/m) 159/177bpm 100cal 5.48/0mph 11) 0.01m - 6(12:01/m) 166/167bpm 5/0mph Add a comment	5mi, 40:24 Running - Intervals Windsors 6 intervals Split Summary === 1) 1m - 8:44(8:44/m) 152/164bpm 81cal 6.87/0mph 2) 1m - 7:38(7:38/m) 155/169bpm 72cal 7.86/0mph 3) 1m - 7:27(7:27/m) 155/166bpm 69cal 8.05/0mph 4) 1m - 7:47(7:47/m) 132/153bpm 43cal 7.71/0mph 5) 1m - 8:45(8:45/m) 131/143bpm 46cal 6.86/0mph 6) 0m - 3(9:09/m) 129/129bpm 6.56/0mph Add a comment 2mi, 18:07 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 134/144bpm 73cal 6.76/0mph 2) 1m - 9:06(9:06/m) 165/174bpm 92cal 6.6/0mph 3) 0.02m - 10(9:32/m) 167/168bpm 1cal 6.29/0mph Add a comment	-	-	-

2017	Date	Result	WAVA
Asda Foundation Sheffield 10K	24 Sep		0.00%
2015	Date	Result	WAVA
Port Sunlight 10k	1 Mar		0.00%
2011	Date	Result	WAVA
Penny Lane Striders 10k Road Race	3 Jul	51:35	66.40%
Edinburgh Marathon	22 May	3:56:57	66.62%
South Cheshire 20	1 May	3:02:59	64.45%
Liverpool Half Marathon	27 Mar	1:48:34	69.72%
Four Villages Half Marathon	23 Jan	1:50:39	68.41%
2008	Date	Result	WAVA
London Marathon	13 Apr	4:09:17	62.58%
Borders League - Helsby	6 Apr	50:10	61.93%
Rhayader Round the Lakes 20	15 Mar	3:16:56	58.29%
2007	Date	Result	WAVA
Worst Kept Secret Womens 10k	13 May	52:00	61.96%

Rach5 F55

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