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Recent Training
5th Jun	General	4mi	1:45:51
5th Jun	General	0.6mi	28:32
4th Jun	General	0mi	10:00
4th Jun	General	4mi	35:00
4th Jun	General	4.1mi	1:21:38

12 Month Benchmarks	Run
Mile	4:52
5k	26:47
5mi	45:02
10k	56:24
10mi	1:34:44

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2011
5.9mi	1	50:10 8:28/mi	61.48		50:10 61.48
10km	2	51:35 8:18/mi	64.58	52:00 61.59		51:35 64.58
13.1mi	2	1:48:34 8:17/mi	66.43			1:48:34 66.43
20mi	2	3:02:59 9:09/mi	61.35		3:16:56 55.12	3:02:59 61.35
26.2mi	2	3:56:57 9:03/mi	62.95		4:09:17 57.78	3:56:57 62.95

2017		Result	WAVA	Distance
24 Sep	Asda Foundation Sheffield 10K		0.00	10km
2015		Result	WAVA	Distance
1 Mar	Port Sunlight 10k		0.00	10km
2011		Result	WAVA	Distance
3 Jul	Penny Lane Striders 10k Road Race PB	51:35	64.58	10km
22 May	Edinburgh Marathon PB	3:56:57	62.95	26.2mi
1 May	South Cheshire 20 PB	3:02:59	61.35	20mi
27 Mar	Liverpool Half Marathon PB	1:48:34	66.43	13.1mi
23 Jan	Four Villages Half Marathon	1:50:39	65.18	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:09:17	57.78	26.2mi
6 Apr	Borders League - Helsby (Overton) PB	50:10	61.48	5.93mi
15 Mar	Rhayader Round the Lakes SB	3:16:56	55.12	20mi
2007		Result	WAVA	Distance
13 May	Worst Kept Secret Womens 10k SB	52:00	61.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	151	109	107	122	170	27	0	0	0	0	0	0	686
2023	5.7	6.8	4.6	8.3	8.8	0.9	0	0	0	0	0	0	35.1
2023	58	48	42	43	46	9	0	0	0	0	0	0	245
2022	101	164	59	135	151	94	77	111	110	148	89	91	1330
2022	5.8	3.5	3.6	1.8	7.8	4.8	4	3.2	2	1.7	4.1	0.7	42.9
2022	69	26	72	69	36	87	82	81	57	44	65	45	732
2022	0	0	0	0	0	12	0	0	0	0	0	0	12
2021	145	110	120	149	103	108	90	79	73	125	97	97	1297
2021	0	0	0	3.2	4.4	1.3	1.1	7.6	8.6	5.4	6.9	6	44.4
2021	85	55	39	49	64	70	44	81	55	33	41	32	650
2021	0	28	0	0	0	3	0	0	0	11	0	0	41
2020	41	22	31	0	0	17	15	25	29	44	56	61	341
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	33	70	88	95	89	79	82	75	76	24	70	60	840
2020	0	0	0	0	0	0	0	0	0	6	9	0	16
2019	44	129	67	91	37	77	51	139	152	33	33	10	864
2019	84	5	7	26	37	37	45	22	27	52	6	17	366
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	14	19	0	4	6	0	0	21	123	0	0	0	187
2018	111	72	99	110	81	106	115	99	65	83	95	111	1149
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	107	70	106	93	77	99	85	128	93	102	92	99	1151
2016	1.2	0	0	0	1.4	2.3	0	0	0	0	0	0	5
2016	99	63	81	87	81	91	90	118	134	90	73	87	1093
2015	0	41	0	0	0	0	0	0	0	0	0	0	41
2015	1.9	0.6	0.6	0.6	0	0	0.6	1.2	0.6	0	0.6	0.6	7.5
2015	94	59	88	100	88	79	108	64	100	115	68	93	1055
2014	1.7	3.1	3.5	1.5	1	1.6	0.5	2.4	1.2	0	0.6	1.6	18.7
2014	92	22	58	90	105	103	74	90	93	98	70	37	932
2014	0	0	0	0	0	0	0	0	0	0	13	0	13
2013	1.1	1.2	0.5	0.5	1.1	1.3	0.6	1.4	0.8	0.9	0	0	9.4
2013	138	125	97	112	73	93	64	89	101	122	113	100	1228
2012	1.6	0	0	0	0	2.9	3.8	4.8	1.7	0.9	1.7	0	17.4
2012	144	133	140	46	115	79	42	94	128	94	43	97	1153
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	1.6	1.6	1.2	2.8	0.3	2.5	1.6	0	1.1	0	1.7	0	14.3
2011	124	99	154	167	112	107	68	60	94	89	101	76	1250
2011	0	0	0	9	0	0	0	0	0	0	5	0	14
2010	0	0	0	0	0	0	0	27	0	0	0	0	27
2010	2	4.1	2.5	3.6	3.5	4.2	3.4	3.9	3.9	2.5	1.3	0.9	35.8
2010	121	141	143	97	55	25	17	67	98	99	81	69	1014
2010	9	15	0	24	47	127	30	73	74	0	6	0	405
2009	4.7	8.1	6.1	6.2	6.4	7.2	6.7	8.3	8	5.8	5.6	4.4	77.3
2009	117	32	44	54	62	70	57	83	87	93	62	96	857
2009	60	122	107	188	166	120	61	187	93	60	69	65	1298
2008	0	0	0	93	84	84	74	4	43	61	84	77	603
2008	0	0	0	0	0	0	0	0	27	49	53	45	175

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
4mi, 36:43 Run - General Split Summary === 1) 0.22mi - 2:00(9:07/mi) 112/137bpm [1021b/mi] 17cal 2) 0.57mi - 5:00(8:46/mi) 127/147bpm [1114b/mi] 47cal 3) 0.22mi - 2:00(9:09/mi) 138/141bpm [1262b/mi] 23cal 4) 1mi - 8:53(8:53/mi) 140/153bpm [1244b/mi] 92cal 5) 1mi - 9:49(9:49/mi) 147/159bpm [1443b/mi] 99cal 6) 1mi - 9:01(9:02/mi) 144/154bpm [1302b/mi] 85cal Add a comment 3.8mi, 1:37:01 Walk - General Split Summary === 1) 1mi - 22:24(22:24/mi) 96/117bpm [2150b/mi] 112cal 42/124rpm 2) 1mi - 16:22(16:22/mi) 99/113bpm [1620b/mi] 88cal 73/125rpm 3) 1mi - 43:11(43:11/mi) 85/105bpm [3671b/mi] 132cal 20/125rpm 4) 0.8mi - 15:04(18:56/mi) 92/104bpm [1742b/mi] 70cal 65/124rpm Add a comment 0.9mi, 13:21 Walk - General Split Summary === 1) 0.85mi - 13:21(15:36/mi) 79/98bpm [1233b/mi] 67cal 62/123rpm Add a comment 0.9mi, 34:53 Swim - General Split Summary === 1) 0.28mi - 11:03(38:52/mi) 120/129bpm [4664b/mi] 73cal 29/37rpm 2) 0.28mi - 11:50(41:39/mi) 122/136bpm [5081b/mi] 73cal 29/37rpm 3) 0.28mi - 11:57(42:04/mi) 118/130bpm [4963b/mi] 73cal 28/38rpm 4) 0mi - 4(37:03/mi) 117/120bpm [4334b/mi] 31/36rpm Add a comment	13.1mi, 6:06:48 Walk - General Split Summary === 1) 1mi - 21:54(21:54/mi) 85/116bpm [1861b/mi] 104cal 42/117rpm 2) 1mi - 26:53(26:53/mi) 100/135bpm [2688b/mi] 120cal 27/120rpm 3) 1mi - 26:48(26:48/mi) 95/111bpm [2546b/mi] 100cal 24/118rpm 4) 1mi - 25:51(25:51/mi) 93/118bpm [2404b/mi] 94cal 22/72rpm 5) 1mi - 26:25(26:25/mi) 100/135bpm [2642b/mi] 117cal 20/78rpm 6) 1mi - 44:09(44:09/mi) 98/129bpm [4327b/mi] 176cal 8/80rpm 7) 1mi - 37:16(37:16/mi) 94/126bpm [3503b/mi] 124cal 11/79rpm 8) 1mi - 27:09(27:09/mi) 103/135bpm [2796b/mi] 132cal 19/113rpm 9) 1mi - 30:51(30:51/mi) 84/109bpm [2592b/mi] 98cal 17/117rpm 10) 1mi - 23:00(23:00/mi) 89/115bpm [2047b/mi] 79cal 30/74rpm 11) 1mi - 31:30(31:30/mi) 96/130bpm [3024b/mi] 125cal 18/117rpm 12) 1mi - 21:39(21:39/mi) 93/111bpm [2013b/mi] 79cal 33/110rpm 13) 1mi - 20:36(20:36/mi) 87/103bpm [1792b/mi] 80cal 42/69rpm 14) 0.13mi - 2:48(22:05/mi) 93/105bpm [2054b/mi] 14cal 45/58rpm Add a comment	1.9mi, 57:20 Walk - General Split Summary === 1) 1mi - 19:16(19:16/mi) 89/109bpm [1714b/mi] 97cal 54/124rpm 2) 0.86mi - 38:05(44:09/mi) 67/109bpm [2958b/mi] 89cal 19/124rpm Add a comment	4.4mi, 1:28:45 Walk - General Split Summary === 1) 1mi - 18:02(18:02/mi) 101/111bpm [1822b/mi] 98cal 62/124rpm 2) 1mi - 17:29(17:29/mi) 99/107bpm [1730b/mi] 80cal 68/124rpm 3) 1mi - 25:26(25:26/mi) 93/109bpm [2366b/mi] 105cal 41/116rpm 4) 1mi - 17:56(17:56/mi) 97/123bpm [1740b/mi] 86cal 58/124rpm 5) 0.43mi - 9:51(22:47/mi) 98/110bpm [2232b/mi] 43cal 37/124rpm Add a comment 6mi, 55:09 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 131/149bpm [1253b/mi] 96cal 2) 1mi - 8:53(8:53/mi) 142/157bpm [1261b/mi] 86cal 3) 1mi - 8:57(8:57/mi) 135/153bpm [1209b/mi] 88cal 4) 1mi - 9:04(9:04/mi) 148/160bpm [1342b/mi] 85cal 5) 1mi - 9:00(9:00/mi) 147/158bpm [1324b/mi] 93cal 6) 1mi - 9:40(9:40/mi) 144/157bpm [1392b/mi] 87cal Add a comment	5mi, 1:58:14 Walk - General Split Summary === 1) 1mi - 24:37(24:37/mi) 85/101bpm [2092b/mi] 110cal 40/119rpm 2) 1mi - 19:39(19:39/mi) 81/92bpm [1591b/mi] 72cal 56/122rpm 3) 1mi - 19:38(19:38/mi) 86/97bpm [1689b/mi] 82cal 54/113rpm 4) 1mi - 19:42(19:42/mi) 93/123bpm [1832b/mi] 101cal 52/124rpm 5) 1mi - 34:36(34:36/mi) 71/91bpm [2457b/mi] 73cal 6/121rpm 6) 0mi - 3(34:31/mi) 63/63bpm [2175b/mi] Add a comment 0.6mi, 25:07 Swim - General Split Summary === 1) 0.28mi - 11:51(41:42/mi) 119/127bpm [4963b/mi] 73cal 30/34rpm 2) 0.28mi - 12:07(42:39/mi) 119/127bpm [5075b/mi] 73cal 30/38rpm 3) 0.03mi - 1:09(42:02/mi) 125/126bpm [5254b/mi] 7cal 30/38rpm Add a comment	2.3mi, 1:12:56 Walk - General Split Summary === 1) 1mi - 32:48(32:48/mi) 91/112bpm [2985b/mi] 127cal 29/124rpm 2) 1mi - 30:15(30:15/mi) 90/109bpm [2723b/mi] 116cal 30/118rpm 3) 0.28mi - 9:53(35:42/mi) 98/110bpm [3499b/mi] 41cal 27/109rpm Add a comment 0.3mi, 12:08 Swim - General Split Summary === 1) 0.28mi - 11:19(39:50/mi) 124/132bpm [4939b/mi] 73cal 28/33rpm 2) 0.02mi - 49(37:47/mi) 127/131bpm [4799b/mi] 6cal 29/38rpm Add a comment	1.8mi, 48:05 Walk - General Split Summary === 1) 1mi - 23:56(23:56/mi) 72/102bpm [1723b/mi] 92cal 42/111rpm 2) 0.82mi - 24:09(29:19/mi) 79/96bpm [2316b/mi] 79cal 37/111rpm Add a comment 1.4mi, 44:53 Walk - General Split Summary === 1) 1mi - 33:52(33:52/mi) 92/123bpm [3115b/mi] 119cal 33/80rpm 2) 0.37mi - 11:02(30:08/mi) 107/122bpm [3224b/mi] 48cal 36/114rpm Add a comment 3.4mi, 1:10:19 Walk - General Split Summary === 1) 1mi - 16:58(16:58/mi) 87/107bpm [1477b/mi] 99cal 60/124rpm 2) 1mi - 16:04(16:04/mi) 90/115bpm [1446b/mi] 87cal 70/124rpm 3) 1mi - 28:58(28:58/mi) 87/112bpm [2521b/mi] 111cal 40/124rpm 4) 0.38mi - 8:18(21:43/mi) 98/108bpm [2127b/mi] 42cal 55/123rpm Add a comment 3.2mi, 58:21 Walk - General Split Summary === 1) 1mi - 18:19(18:19/mi) 96/107bpm [1758b/mi] 86cal 64/124rpm 2) 1mi - 18:22(18:22/mi) 97/111bpm [1782b/mi] 79cal 43/123rpm 3) 1mi - 19:01(19:01/mi) 103/131bpm [1959b/mi] 102cal 53/124rpm 4) 0.17mi - 2:39(16:03/mi) 109/123bpm [1750b/mi] 15cal 86/123rpm Add a comment 3.2mi, 31:27 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 129/150bpm [1281b/mi] 83cal 2) 1mi - 9:48(9:48/mi) 144/156bpm [1411b/mi] 90cal 3) 1mi - 9:50(9:50/mi) 132/154bpm [1298b/mi] 80cal 4) 0.2mi - 1:53(9:19/mi) 137/147bpm [1276b/mi] 19cal Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
0.8mi, 15:21 Walk - General Split Summary === 1) 0.79mi - 15:21(19:25/mi) 95/112bpm [1845b/mi] 73cal 46/124rpm Add a comment 1.2mi, 19:08 Walk - General Split Summary === 1) 1mi - 15:47(15:47/mi) 97/114bpm [1531b/mi] 81cal 64/124rpm 2) 0.2mi - 3:21(17:06/mi) 99/113bpm [1693b/mi] 17cal 59/124rpm Add a comment 0mi, 1:00:00 Run - General Split Summary === 1) 0mi - 1:00:00(0/mi) 348cal Add a comment	0.5mi, 11:09 Walk - General Split Summary === 1) 0.45mi - 11:09(24:48/mi) 87/126bpm [2158b/mi] 52cal 36/124rpm Add a comment 3.1mi, 1:27:38 Walk - General Split Summary === 1) 1mi - 34:06(34:06/mi) 71/85bpm [2421b/mi] 100cal 24/114rpm 2) 1mi - 25:01(25:01/mi) 78/97bpm [1951b/mi] 89cal 36/62rpm 3) 1mi - 26:55(26:55/mi) 76/109bpm [2045b/mi] 94cal 33/116rpm 4) 0.09mi - 1:37(18:38/mi) 85/95bpm [1584b/mi] 8cal 47/58rpm Add a comment 1.1mi, 24:51 Walk - General Split Summary === 1) 1mi - 23:31(23:31/mi) 90/109bpm [2117b/mi] 98cal 41/114rpm 2) 0.06mi - 1:19(23:09/mi) 98/101bpm [2268b/mi] 6cal 45/58rpm Add a comment	6mi, 54:01 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 122/138bpm [1152b/mi] 86cal 2) 1mi - 8:45(8:45/mi) 144/158bpm [1259b/mi] 91cal 3) 1mi - 8:43(8:43/mi) 150/157bpm [1307b/mi] 92cal 4) 1mi - 8:36(8:36/mi) 150/164bpm [1290b/mi] 90cal 5) 1mi - 9:41(9:41/mi) 150/162bpm [1451b/mi] 96cal 6) 1mi - 8:48(8:48/mi) 145/161bpm [1276b/mi] 77cal 7) 0.01mi - 3(6:24/mi) 152/153bpm [973b/mi] Add a comment 1.7mi, 39:30 Walk - General Split Summary === 1) 1mi - 18:29(18:29/mi) 91/109bpm [1681b/mi] 79cal 57/124rpm 2) 0.7mi - 21:01(29:58/mi) 75/93bpm [2248b/mi] 65cal 32/120rpm Add a comment 0.8mi, 24:48 Walk - General Split Summary === 1) 0.32mi - 8:13(25:21/mi) 70/84bpm [1774b/mi] 25cal 34/121rpm 2) 0.44mi - 16:35(37:40/mi) 72/93bpm [2712b/mi] 46cal 19/122rpm Add a comment 2mi, 1:14:55 Walk - General Split Summary === 1) 1mi - 25:02(25:02/mi) 90/118bpm [2254b/mi] 107cal 38/124rpm 2) 1mi - 48:57(48:57/mi) 76/103bpm [3720b/mi] 133cal 20/92rpm 3) 0.04mi - 56(26:02/mi) 79/85bpm [2057b/mi] 3cal 35/94rpm Add a comment	1.2mi, 39:00 Walk - General Split Summary === 1) 1mi - 27:58(27:58/mi) 77/91bpm [2153b/mi] 97cal 35/114rpm 2) 0.24mi - 11:02(46:38/mi) 78/89bpm [3637b/mi] 29cal 3/82rpm Add a comment 3.4mi, 1:08:13 Walk - General Split Summary === 1) 1mi - 21:50(21:50/mi) 83/99bpm [1812b/mi] 94cal 48/118rpm 2) 1mi - 17:55(17:55/mi) 78/91bpm [1398b/mi] 74cal 55/119rpm 3) 1mi - 18:29(18:29/mi) 80/87bpm [1479b/mi] 77cal 55/119rpm 4) 0.44mi - 9:59(22:40/mi) 82/89bpm [1858b/mi] 39cal 48/114rpm Add a comment 0.4mi, 9:24 Walk - General Split Summary === 1) 0.44mi - 9:24(21:15/mi) 84/97bpm [1785b/mi] 47cal 45/78rpm Add a comment 0.3mi, 11:16 Swim - General Split Summary === 1) 0.28mi - 11:06(39:05/mi) 124/148bpm [4847b/mi] 73cal 29/34rpm 2) 0mi - 10(38:04/mi) 139/141bpm [5291b/mi] 1cal 32/38rpm Add a comment	5.3mi, 2:05:34 Walk - General Split Summary === 1) 1mi - 43:20(43:20/mi) 75/107bpm [3250b/mi] 136cal 22/121rpm 2) 1mi - 19:57(19:57/mi) 71/89bpm [1416b/mi] 72cal 51/121rpm 3) 1mi - 18:41(18:41/mi) 81/95bpm [1513b/mi] 78cal 56/60rpm 4) 1mi - 18:43(18:43/mi) 83/97bpm [1553b/mi] 79cal 54/102rpm 5) 1mi - 18:47(18:47/mi) 93/119bpm [1746b/mi] 94cal 55/122rpm 6) 0.31mi - 6:08(19:30/mi) 86/92bpm [1676b/mi] 29cal 50/121rpm Add a comment 3.2mi, 1:44:50 Swim - General Split Summary === 1) 0.28mi - 9:34(33:41/mi) 118/133bpm [3975b/mi] 74cal 26/34rpm 2) 0.28mi - 11:15(39:36/mi) 125/136bpm [4949b/mi] 74cal 24/37rpm 3) 0.28mi - 13:33(47:42/mi) 117/137bpm [5581b/mi] 73cal 19/36rpm 4) 0.28mi - 12:20(43:25/mi) 98/128bpm [4254b/mi] 72cal 3/32rpm 5) 0.28mi - 6:57(24:26/mi) 125/135bpm [3055b/mi] 76cal 30/38rpm 6) 0.28mi - 5:05(17:52/mi) 128/132bpm [2288b/mi] 78cal 29/37rpm 7) 0.28mi - 7:44(27:13/mi) 119/139bpm [3240b/mi] 76cal 25/41rpm 8) 0.28mi - 7:49(27:30/mi) 129/137bpm [3548b/mi] 76cal 29/36rpm 9) 0.28mi - 9:33(33:36/mi) 121/136bpm [4066b/mi] 74cal 29/37rpm 10) 0.28mi - 8:15(29:04/mi) 122/137bpm [3545b/mi] 76cal 26/37rpm 11) 0.28mi - 8:28(29:50/mi) 125/131bpm [3729b/mi] 75cal 29/38rpm 12) 0.12mi - 4:17(36:16/mi) 124/135bpm [4497b/mi] 32cal 28/36rpm Add a comment	3.6mi, 1:07:37 Walk - General Split Summary === 1) 1mi - 18:01(18:01/mi) 86/103bpm [1549b/mi] 89cal 60/124rpm 2) 1mi - 17:37(17:37/mi) 91/120bpm [1603b/mi] 79cal 60/122rpm 3) 1mi - 19:38(19:38/mi) 96/121bpm [1884b/mi] 97cal 55/122rpm 4) 0.63mi - 12:21(19:27/mi) 85/101bpm [1654b/mi] 54cal 58/124rpm Add a comment 4mi, 37:02 Run - General Split Summary === 1) 1mi - 9:31(9:31/mi) 123/144bpm [1171b/mi] 92cal 2) 1mi - 8:54(8:54/mi) 134/152bpm [1193b/mi] 83cal 3) 1mi - 9:16(9:16/mi) 139/153bpm [1287b/mi] 88cal 4) 1mi - 9:18(9:18/mi) 146/164bpm [1359b/mi] 76cal 5) 0.01mi - 3(6:22/mi) 146/146bpm [929b/mi] Add a comment 1.4mi, 26:32 Walk - General Split Summary === 1) 1mi - 18:15(18:15/mi) 74/92bpm [1350b/mi] 85cal 59/121rpm 2) 0.44mi - 8:17(18:51/mi) 83/89bpm [1565b/mi] 38cal 54/124rpm Add a comment 1.3mi, 30:15 Walk - General Split Summary === 1) 1mi - 17:23(17:23/mi) 77/88bpm [1338b/mi] 84cal 63/124rpm 2) 0.31mi - 12:52(42:09/mi) 90/104bpm [3793b/mi] 47cal 23/124rpm Add a comment	1.7mi, 38:42 Walk - General Split Summary === 1) 1mi - 22:18(22:18/mi) 91/108bpm [2030b/mi] 105cal 59/124rpm 2) 0.69mi - 16:23(23:45/mi) 92/110bpm [2186b/mi] 73cal 58/124rpm Add a comment 1.2mi, 28:06 Walk - General Split Summary === 1) 1mi - 23:36(23:36/mi) 80/104bpm [1888b/mi] 96cal 44/124rpm 2) 0.21mi - 4:30(21:03/mi) 68/78bpm [1431b/mi] 15cal 52/124rpm Add a comment 1mi, 18:44 Walk - General Split Summary === 1) 0.98mi - 18:44(19:12/mi) 84/98bpm [1612b/mi] 74cal 88/124rpm Add a comment 1.8mi, 40:18 Walk - General Split Summary === 1) 1mi - 24:15(24:15/mi) 89/109bpm [2158b/mi] 108cal 47/124rpm 2) 0.78mi - 16:03(20:29/mi) 79/98bpm [1618b/mi] 66cal 56/122rpm Add a comment 1.2mi, 45:35 Walk - General Split Summary === 1) 1mi - 20:06(20:06/mi) 85/100bpm [1708b/mi] 102cal 51/124rpm 2) 0.23mi - 25:29(1:49:06/mi) 63/90bpm [6874b/mi] 33cal 2/72rpm Add a comment 2.9mi, 51:52 Walk - General Split Summary === 1) 1mi - 17:21(17:21/mi) 87/108bpm [1510b/mi] 91cal 65/124rpm 2) 1mi - 17:37(17:37/mi) 82/99bpm [1445b/mi] 73cal 63/124rpm 3) 0.92mi - 16:53(18:27/mi) 84/109bpm [1550b/mi] 72cal 55/124rpm Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
0mi, 1:00:00 Run - General Split Summary === 1) 0mi - 1:00:00(0/mi) 348cal Add a comment 2.1mi, 37:55 Walk - General Split Summary === 1) 1mi - 16:24(16:24/mi) 91/106bpm [1492b/mi] 82cal 58/125rpm 2) 0.04mi - 56(21:44/mi) 104/109bpm [2260b/mi] 5cal 60/123rpm 3) 1mi - 20:28(20:28/mi) 105/122bpm [2149b/mi] 98cal 46/124rpm 4) 0.01mi - 7(20:30/mi) 66/68bpm [1353b/mi] Add a comment	0mi, 10:00 Run - General Split Summary === 1) 0mi - 10:00(0/mi) 58cal Add a comment 1.5mi, 42:04 Walk - General Split Summary === 1) 1mi - 32:42(32:42/mi) 76/101bpm [2485b/mi] 110cal 28/122rpm 2) 0.49mi - 9:23(19:04/mi) 74/96bpm [1411b/mi] 45cal 54/60rpm Add a comment 0.6mi, 29:38 Swim - General Split Summary === 1) 0.28mi - 14:14(50:05/mi) 114/126bpm [5709b/mi] 71cal 29/35rpm 2) 0.28mi - 15:19(53:53/mi) 125/139bpm [6736b/mi] 70cal 29/36rpm 3) 0mi - 6(53:56/mi) 121/121bpm [6526b/mi] 32/38rpm Add a comment 0.9mi, 33:24 Cross - SUP Split Summary === 1) 0.89mi - 33:24(37:44/mi) 88/115bpm [3320b/mi] 117cal 27/60rpm Add a comment	0mi, 10:00 Run - General Split Summary === 1) 0mi - 10:00(0/mi) 58cal Add a comment 1.6mi, 1:11:36 Walk - General Split Summary === 1) 1mi - 38:53(38:53/mi) 71/106bpm [2761b/mi] 97cal 22/121rpm 2) 0.56mi - 32:42(57:55/mi) 64/89bpm [3706b/mi] 69cal 18/113rpm Add a comment	3.1mi, 57:58 Walk - General Split Summary === 1) 1mi - 18:41(18:41/mi) 78/96bpm [1458b/mi] 82cal 67/124rpm 2) 1mi - 18:50(18:50/mi) 88/100bpm [1657b/mi] 83cal 57/124rpm 3) 1mi - 18:52(18:52/mi) 89/104bpm [1678b/mi] 81cal 56/124rpm 4) 0.08mi - 1:35(19:44/mi) 82/86bpm [1617b/mi] 6cal 49/61rpm Add a comment 1.4mi, 45:26 Walk - General Split Summary === 1) 1mi - 35:56(35:56/mi) 76/96bpm [2731b/mi] 103cal 23/117rpm 2) 0.38mi - 9:30(25:09/mi) 87/100bpm [2188b/mi] 37cal 30/117rpm Add a comment 0mi, 10:00 Run - General Split Summary === 1) 0mi - 10:00(0/mi) 58cal Add a comment 2.9mi, 25:44 Run - General Split Summary === 1) 1mi - 9:19(9:19/mi) 150/158bpm [1398b/mi] 92cal 2) 1mi - 8:51(8:51/mi) 158/163bpm [1399b/mi] 86cal 3) 0.87mi - 7:34(8:43/mi) 163/167bpm [1419b/mi] 78cal Add a comment 0.3mi, 3:02 Run - General Split Summary === 1) 0.28mi - 3:02(10:43/mi) 106/120bpm [1136b/mi] 22cal Add a comment	0mi, 10:00 Run - General Split Summary === 1) 0mi - 10:00(0/mi) 58cal Add a comment 1.4mi, 43:16 Walk - General Split Summary === 1) 1mi - 32:26(32:26/mi) 74/96bpm [2400b/mi] 98cal 31/118rpm 2) 0.38mi - 10:50(28:10/mi) 84/106bpm [2367b/mi] 40cal 38/63rpm Add a comment 2.6mi, 1:40:25 Walk - General Split Summary === 1) 1mi - 27:52(27:52/mi) 83/102bpm [2313b/mi] 94cal 37/108rpm 2) 1mi - 54:20(54:20/mi) 69/95bpm [3749b/mi] 106cal 10/108rpm 3) 0.6mi - 18:14(30:22/mi) 77/109bpm [2338b/mi] 63cal Add a comment 4mi, 38:31 Run - General Split Summary === 1) 1mi - 9:28(9:28/mi) 135/154bpm [1278b/mi] 88cal 2) 1mi - 9:05(9:05/mi) 144/156bpm [1308b/mi] 91cal 3) 1mi - 9:43(9:43/mi) 145/159bpm [1409b/mi] 88cal 4) 1mi - 10:10(10:10/mi) 148/160bpm [1506b/mi] 94cal 5) 0.01mi - 4(10:02/mi) 150/150bpm [1506b/mi] Add a comment 2.8mi, 1:11:08 Walk - General Split Summary === 1) 1mi - 25:14(25:14/mi) 81/105bpm [2044b/mi] 93cal 43/118rpm 2) 1mi - 24:18(24:18/mi) 84/100bpm [2042b/mi] 84cal 40/61rpm 3) 0.81mi - 21:35(26:37/mi) 82/101bpm [2183b/mi] 76cal 34/122rpm Add a comment	0mi, 10:00 Run - General Split Summary === 1) 0mi - 10:00(0/mi) 58cal Add a comment 2.1mi, 1:06:13 Walk - General Split Summary === 1) 1mi - 23:04(23:04/mi) 66/83bpm [1523b/mi] 79cal 48/110rpm 2) 1mi - 39:54(39:54/mi) 75/105bpm [2992b/mi] 104cal 6/78rpm 3) 0.1mi - 3:15(32:29/mi) 84/92bpm [2729b/mi] 10cal 1/56rpm Add a comment 10mi, 3:23:46 Walk - General Split Summary === 1) 1mi - 19:49(19:49/mi) 82/109bpm [1625b/mi] 93cal 55/124rpm 2) 1mi - 23:52(23:52/mi) 106/119bpm [2530b/mi] 139cal 46/79rpm 3) 1mi - 24:04(24:04/mi) 103/135bpm [2478b/mi] 119cal 45/114rpm 4) 1mi - 20:50(20:50/mi) 84/101bpm [1750b/mi] 65cal 63/122rpm 5) 1mi - 21:27(21:27/mi) 105/129bpm [2252b/mi] 110cal 50/122rpm 6) 1mi - 20:01(20:01/mi) 95/118bpm [1902b/mi] 76cal 53/124rpm 7) 1mi - 20:24(20:24/mi) 70/85bpm [1428b/mi] 84cal 49/120rpm 8) 1mi - 17:32(17:32/mi) 67/76bpm [1175b/mi] 73cal 56/121rpm 9) 1mi - 17:00(17:00/mi) 73/93bpm [1241b/mi] 78cal 61/123rpm 10) 1mi - 17:52(17:52/mi) 80/89bpm [1430b/mi] 75cal 60/122rpm 11) 0.03mi - 56(29:17/mi) 79/83bpm [2313b/mi] 3cal 35/58rpm Add a comment	10mi, 3:32:39 Walk - General Split Summary === 1) 1mi - 19:57(19:57/mi) 82/95bpm [1636b/mi] 84cal 56/124rpm 2) 1mi - 20:13(20:13/mi) 85/104bpm [1719b/mi] 82cal 48/108rpm 3) 1mi - 23:58(23:58/mi) 90/115bpm [2157b/mi] 93cal 42/117rpm 4) 1mi - 21:57(21:57/mi) 93/112bpm [2041b/mi] 89cal 46/111rpm 5) 1mi - 19:56(19:56/mi) 89/104bpm [1774b/mi] 83cal 52/120rpm 6) 1mi - 21:24(21:24/mi) 95/115bpm [2034b/mi] 94cal 50/121rpm 7) 1mi - 22:44(22:44/mi) 94/113bpm [2136b/mi] 87cal 42/119rpm 8) 1mi - 25:25(25:25/mi) 85/118bpm [2161b/mi] 84cal 45/121rpm 9) 1mi - 18:07(18:07/mi) 88/111bpm [1594b/mi] 84cal 57/121rpm 10) 1mi - 18:53(18:53/mi) 93/118bpm [1756b/mi] 86cal 57/122rpm 11) 0mi - 5(19:18/mi) 89/91bpm [1718b/mi] 22/56rpm Add a comment 2.3mi, 1:11:31 Walk - General Split Summary === 1) 1mi - 27:57(27:57/mi) 70/97bpm [1956b/mi] 79cal 31/82rpm 2) 1mi - 36:32(36:32/mi) 69/91bpm [2521b/mi] 90cal 11/116rpm 3) 0.3mi - 7:02(23:40/mi) 71/87bpm [1680b/mi] 24cal 38/64rpm Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
1.4mi, 42:49 Walk - General Split Summary === 1) 1mi - 33:08(33:08/mi) 80/118bpm [2651b/mi] 114cal 32/121rpm 2) 0.44mi - 9:40(22:06/mi) 83/97bpm [1834b/mi] 41cal 47/119rpm Add a comment 0.3mi, 10:11 Walk - General Split Summary === 1) 0.31mi - 10:11(33:14/mi) 80/105bpm [2659b/mi] 33cal 21/110rpm Add a comment 9.8mi, 3:47:55 Walk - General Split Summary === 1) 1mi - 21:11(21:11/mi) 87/117bpm [1843b/mi] 95cal 48/122rpm 2) 1mi - 23:50(23:50/mi) 105/123bpm [2503b/mi] 137cal 46/117rpm 3) 1mi - 26:23(26:23/mi) 94/115bpm [2479b/mi] 120cal 39/63rpm 4) 1mi - 21:03(21:03/mi) 76/86bpm [1600b/mi] 63cal 62/119rpm 5) 1mi - 23:08(23:08/mi) 92/118bpm [2128b/mi] 106cal 46/113rpm 6) 1mi - 21:44(21:44/mi) 83/99bpm [1804b/mi] 76cal 51/119rpm 7) 1mi - 22:34(22:34/mi) 95/118bpm [2143b/mi] 104cal 44/117rpm 8) 1mi - 23:46(23:46/mi) 107/128bpm [2543b/mi] 121cal 45/114rpm 9) 1mi - 23:25(23:25/mi) 90/106bpm [2107b/mi] 77cal 49/122rpm 10) 0.79mi - 20:52(26:22/mi) 99/119bpm [2610b/mi] 97cal 38/112rpm Add a comment	0mi, 10:00 Run - General Split Summary === 1) 0mi - 10:00(0/mi) 58cal Add a comment 4.5mi, 1:43:39 Walk - General Split Summary === 1) 1mi - 21:00(21:00/mi) 75/100bpm [1575b/mi] 79cal 48/121rpm 2) 1mi - 19:52(19:52/mi) 74/87bpm [1471b/mi] 84cal 53/124rpm 3) 1mi - 21:52(21:52/mi) 77/96bpm [1683b/mi] 87cal 50/118rpm 4) 1mi - 24:15(24:15/mi) 76/100bpm [1843b/mi] 85cal 46/112rpm 5) 0.5mi - 16:39(33:37/mi) 72/90bpm [2421b/mi] 54cal 30/118rpm Add a comment 1.1mi, 32:47 Walk - General Split Summary === 1) 1mi - 31:49(31:49/mi) 93/119bpm [2959b/mi] 129cal 27/122rpm 2) 0.05mi - 58(19:38/mi) 100/101bpm [1963b/mi] 4cal 57/60rpm Add a comment 2.6mi, 1:51:50 Walk - General Split Summary === 1) 1mi - 22:17(22:17/mi) 66/85bpm [1471b/mi] 66cal 35/78rpm 2) 1mi - 31:02(31:02/mi) 79/108bpm [2452b/mi] 99cal 32/72rpm 3) 0.63mi - 58:31(1:33:16/mi) 63/95bpm [5876b/mi] 98cal 10/88rpm Add a comment	1.1mi, 28:45 Walk - General Split Summary === 1) 1mi - 22:27(22:27/mi) 87/105bpm [1952b/mi] 96cal 41/124rpm 2) 0.14mi - 6:18(46:01/mi) 75/86bpm [3452b/mi] 14cal 12/67rpm Add a comment 4mi, 1:18:40 Walk - General Split Summary === 1) 1mi - 17:23(17:23/mi) 81/96bpm [1408b/mi] 89cal 61/124rpm 2) 1mi - 24:24(24:24/mi) 81/104bpm [1976b/mi] 92cal 43/119rpm 3) 1mi - 18:46(18:46/mi) 98/121bpm [1839b/mi] 87cal 55/119rpm 4) 0.96mi - 18:07(18:55/mi) 82/104bpm [1551b/mi] 91cal 63/124rpm Add a comment	0mi, 10:00 Run - General Split Summary === 1) 0mi - 10:00(0/mi) 58cal Add a comment 5.4mi, 1:51:52 Walk - General Split Summary === 1) 1mi - 18:18(18:18/mi) 109/123bpm [1994b/mi] 86cal 60/124rpm 2) 1mi - 20:27(20:27/mi) 121/137bpm [2475b/mi] 114cal 52/118rpm 3) 1mi - 19:04(19:04/mi) 119/128bpm [2270b/mi] 81cal 56/117rpm 4) 1mi - 27:53(27:53/mi) 107/132bpm [2983b/mi] 102cal 38/121rpm 5) 1mi - 18:52(18:52/mi) 97/114bpm [1830b/mi] 104cal 55/119rpm 6) 0.39mi - 7:18(18:57/mi) 88/96bpm [1668b/mi] 27cal 62/118rpm Add a comment 5mi, 46:09 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 122/141bpm [1151b/mi] 90cal 2) 1mi - 8:50(8:50/mi) 135/154bpm [1192b/mi] 84cal 3) 1mi - 8:58(8:58/mi) 145/158bpm [1299b/mi] 93cal 4) 1mi - 9:23(9:23/mi) 150/160bpm [1407b/mi] 79cal 5) 1mi - 9:29(9:29/mi) 148/164bpm [1403b/mi] 91cal 6) 0.01mi - 4(10:02/mi) 143/143bpm [1434b/mi] 1cal Add a comment	0mi, 10:00 Run - General Split Summary === 1) 0mi - 10:00(0/mi) 58cal Add a comment 4mi, 35:00 Run - General Split Summary === 1) 1mi - 8:29(8:29/mi) 137/151bpm [1162b/mi] 78cal 2) 1mi - 8:53(8:53/mi) 144/157bpm [1280b/mi] 90cal 3) 1mi - 8:44(8:44/mi) 149/158bpm [1301b/mi] 91cal 4) 1mi - 8:51(8:51/mi) 151/162bpm [1336b/mi] 91cal 5) 0.01mi - 3(9:23/mi) 155/155bpm [1454b/mi] 1cal Add a comment 4.1mi, 1:21:38 Walk - General Split Summary === 1) 1mi - 18:53(18:53/mi) 103/121bpm [1945b/mi] 93cal 60/124rpm 2) 1mi - 18:12(18:12/mi) 99/112bpm [1801b/mi] 75cal 61/119rpm 3) 1mi - 23:21(23:21/mi) 102/123bpm [2381b/mi] 103cal 46/114rpm 4) 1mi - 18:48(18:48/mi) 96/110bpm [1805b/mi] 83cal 56/119rpm 5) 0.1mi - 2:25(23:20/mi) 100/108bpm [2334b/mi] 9cal 43/60rpm Add a comment 0.3mi, 12:27 Swim - General Split Summary === 1) 0.28mi - 11:33(40:40/mi) 106/116bpm [4311b/mi] 73cal 26/32rpm 2) 0.02mi - 54(40:23/mi) 104/111bpm [4199b/mi] 6cal 26/29rpm Add a comment	4mi, 1:45:51 Walk - General Split Summary === 1) 1mi - 30:38(30:38/mi) 76/100bpm [2328b/mi] 84cal 22/73rpm 2) 1mi - 22:41(22:41/mi) 89/116bpm [2019b/mi] 87cal 48/121rpm 3) 1mi - 28:45(28:45/mi) 94/124bpm [2703b/mi] 117cal 40/124rpm 4) 1mi - 23:47(23:52/mi) 85/106bpm [2028b/mi] 90cal 47/119rpm Add a comment 0.6mi, 28:32 Swim - General Split Summary === 1) 0.28mi - 12:45(44:53/mi) 100/113bpm [4488b/mi] 72cal 28/33rpm 2) 0.28mi - 14:48(52:04/mi) 112/127bpm [5832b/mi] 71cal 29/36rpm 3) 0.02mi - 1:00(55:02/mi) 120/126bpm [6604b/mi] 4cal 29/38rpm Add a comment	-

Rach5
F60

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Rach5 F60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Rach5
F60