Sun 20th Oct 2019 at 9:00am by PenW

Bike > wattbike

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Time
21:02
Miles
6.39
Mph
18.2
FBI
87.68
Cals
144
Watts
115
Cadence
78
BPM
145
%MHR
84.9
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:19(3:16/m) 141/178bpm 115cal 78/102rpm 118/325W 18.39/27.82mph
2) 1.39m - 4:43(3:24/m) 161/174bpm 29cal 76/97rpm 105/301W 17.62/27.01mph

16:19 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	53	53	17.07	104 87-119	366	78 71-80	91 64-115
0.50	1:44	52	17.45	121 113-128	416	79 76-81	92 82-109
0.75	2:35	51	17.69	127 119-133	431	80 79-81	95 86-104
1.00	3:26	51	17.82	131 113-133	441	81 80-82	97 90-104
1.25	4:11	45	19.91	91 82-108	274	85 80-97	138 92-291
1.50	4:55	44	20.27	99 89-108	293	85 75-97	153 57-279
1.75	5:48	53	17.08	107 102-120	376	75 72-76	86 80-96
2.00	6:27	39	23.27	142 125-155	366	91 75-98	208 82-301
2.25	7:26	59	15.20	158 150-163	623	70 62-95	69 36-238
2.50	8:13	47	19.14	144 138-153	451	80 71-102	130 65-303
2.75	8:59	46	19.54	158 143-166	485	82 71-102	147 36-293
3.00	9:53	55	16.51	156 150-162	567	74 71-76	79 69-91
3.25	10:31	38	23.98	151 144-163	378	91 73-98	234 70-311
3.50	11:28	57	15.70	164 156-169	627	70 65-72	69 38-81
3.75	12:15	47	19.32	150 146-155	466	79 68-98	136 54-325
4.00	13:03	48	18.77	162 148-170	518	79 62-97	132 28-299
4.25	14:00	57	15.80	166 155-178	630	72 67-81	74 51-120
4.50	14:39	39	23.06	160 154-171	416	89 66-98	221 32-306
4.75	15:35	56	16.03	166 160-173	621	72 70-74	73 58-84
5.00	16:18	43	20.75	154 152-168	445	84 73-98	158 71-293
5.25	17:11	53	16.99	168 156-174	593	74 61-97	103 29-271
5.50	18:04	52	17.19	159 154-167	555	75 71-95	90 62-287
5.75	18:44	41	22.09	161 151-173	437	87 65-97	202 28-301
6.00	19:40	56	16.15	166 158-174	617	74 71-77	78 67-91
6.25	20:34	54	16.80	154 146-158	550	76 73-79	83 63-100
6.38	21:02	28	16.84	152 147-156	542	77 72-79	86 65-96

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

115W (325 max)

Power Graph

Power Bands

Cadence

78 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:28	2:57	More
1km	1:53	3:02	More
Mile	3:00	3:00	More
5k	9:55	3:11	More
5 miles	16:07	3:13	More
10k	20:26	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	34:52	3:29
20km	44:34	3:35
15 miles	55:07	3:40
20 miles	1:16:16	3:49
40km	1:37:28	3:55
25 miles	1:38:06	3:55
42km	1:42:59	3:57
50 miles	3:34:32	4:17
56 miles	4:03:49	4:21
100 miles	7:49:10	4:42
112 miles	8:53:12	4:46

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