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baggieboy M55

About
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Mileage
Training
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Quantock Harriers

Races
62
Miles
21328
Miles
238
5M
32:50
10k
39:12
Half
1:25:13
Mara
3:11:51

About Me
Started running in May 2005 after going to a store to buy another pair of trouser and realising I had to purchase a bigger size again, thinking enough is enough I returned it back to the shelve and decided to lose weight and because I like my food to much I decided to take up running instead of dieting so I can still enjoy my grub. After completing my first half marathon (1:40) I started to set some goals. Sub 1:30 half; sub 40min 10k and receiving a prize in my age category. In 2008 I completed two of the three goals 1:27 half, receiving 2nd prize in a 10k race, but sub 40 min I still have to achieve (40:06). Now for my next set of goals – 1.To complete sub 40min 10k, 2. Sub 1:25 Half Marathon, 3. Good For Age marathon time for London Update 1. Achieved - Aug 2009 3. Achieved - Oct 2010 Show More...

About Me

Started running in May 2005 after going to a store to buy another pair of trouser and realising I had to purchase a bigger size again, thinking enough is enough I returned it back to the shelve and decided to lose weight and because I like my food to much I decided to take up running instead of dieting so I can still enjoy my grub.

After completing my first half marathon (1:40) I started to set some goals. Sub 1:30 half; sub 40min 10k and receiving a prize in my age category. In 2008 I completed two of the three goals 1:27 half, receiving 2nd prize in a 10k race, but sub 40 min I still have to achieve (40:06).

Now for my next set of goals – 1.To complete sub 40min 10k, 2. Sub 1:25 Half Marathon, 3. Good For Age marathon time for London
*Update*

1. Achieved - Aug 2009
3. Achieved - Oct 2010

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Recent Blogs
I must be bored!	Jun 2011
The demons have gone	Oct 2010
Whammies	Jun 2010
Its Friday	Jun 2010
Wells 10k	Jun 2010

Recent Training
26th Apr	General	0mi	11:21
23rd Apr	General	3.2mi	28:28
21st Apr	Treadmill	3.3mi	30:12
19th Apr	Treadmill	2mi	18:27
17th Apr	General	0mi	20:04

12 Month Benchmarks	Run
Mile	7:38
5k	24:41
5mi	41:02
10k	51:40
10mi	1:34:29

Recent Pictures
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Recent Threads
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Buddies (11)

Followers (3)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2015	2018
5mi	13	32:50 6:34/mi	34:36	33:21	32:50
10km	23	39:12 6:19/mi	42:43	41:32	40:40	40:06	39:12	39:27	39:21	40:24
13.1mi	18	1:25:13 6:30/mi	1:40:52	1:32:45	1:30:54	1:27:37	1:25:13		1:28:56	1:28:55
26.2mi	5	3:11:51 7:19/mi					3:49:56	3:11:51	3:12:51		3:41:41

2018		Result	WAVA	Distance
22 Apr	London Marathon	3:41:41	64.12	26.2mi
2015		Result	WAVA	Distance
27 Sep	Taunton 10K	40:24	75.64	10km
6 Sep	Bridgwater Half Marathon	1:28:55	74.56	13.1mi
30 Aug	Battle of Sedgemoor 10K	40:26	75.58	10km
19 Apr	Bridgwater Bolt 10km	43:02	70.41	10km
12 Apr	Taunton Half Marathon	1:32:34	70.99	13.1mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon	3:12:51	69.93	26.2mi
2 Oct	Burnham on Sea Half Marathon	1:36:35	66.30	13.1mi
25 Sep	Taunton 10k	40:19	73.28	10km
11 Sep	Bristol Half Marathon	1:28:56	72.01	13.1mi
28 Aug	Battle of Sedgemoor 10k	39:21	75.08	10km
29 May	Wells Fun Run	40:59	72.09	10km
17 Apr	London Marathon	3:16:48	67.94	26.2mi
3 Apr	Taunton Half Marathon	1:32:50	68.40	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon	3:11:51	69.70	26.2mi
26 Sep	Taunton 10k	39:27	74.28	10km
30 May	Wells Fun Run (10k)	42:29	68.98	10km
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:49:56	57.66	26.2mi
4 Oct	Burnham on Sea Half Marathon	1:27:03	72.33	13.1mi
27 Sep	Taunton 10k	39:19	73.93	10km
6 Sep	Bristol Half Marathon	1:28:55	70.81	13.1mi
30 Aug	Battle of Sedgemoor 10k	39:12	74.15	10km
24 May	Plymouth Half Marathon	1:29:41	70.20	13.1mi
3 May	Glastonbury Round the Tor 10k	40:28	71.24	10km
5 Apr	Taunton Half Marathon	1:25:13	73.27	13.1mi
1 Mar	Bideford Half Marathon	1:28:08	70.85	13.1mi
22 Feb	Weston Tough Ten	1:09:01	68.41	10mi
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker	40:12	71.72	10km
5 Oct	Burnham on Sea Half Marathon	1:27:37	71.27	13.1mi
28 Sep	Taunton 10k	40:06	71.90	10km
24 Aug	Battle of Sedgemoor 10K	41:12	69.98	10km
22 Jun	Torbay Half Marathon	1:31:40	68.12	13.1mi
25 May	Wells Fun Run	42:10	68.37	10km
6 Apr	Taunton Half Marathon	1:32:53	66.67	13.1mi
2 Mar	Bideford Half Marathon	1:48:24	57.13	13.1mi
2007		Result	WAVA	Distance
17 May	Weston Prom Runs 9/9	33:37	67.74	5mi
19 Apr	Weston Prom Runs 8/9	33:07	68.76	5mi
9 Apr	Easter Bunny 10k	40:40	69.76	10km
1 Apr	Taunton Half Marathon	1:30:54	67.57	13.1mi
15 Mar	Weston Prom Runs 7/9	32:50	69.36	5mi
15 Feb	Weston Prom Run 6/9	32:51	69.32	5mi
11 Feb	Weston Tough Ten	1:10:56	65.49	10mi
2006		Result	WAVA	Distance
17 Dec	Wyvern Xmas Cracker	41:32	68.31	10km
5 Nov	Ilminster Lions 10k	41:32	68.31	10km
1 Oct	Burnham on Sea Half Marathon	1:32:45	66.22	13.1mi
24 Sep	Taunton 10k	42:05	67.42	10km
21 Sep	Weston Prom Run 1/9	33:58	67.04	5mi
27 Aug	Battle of Sedgemoor 10k	41:41	68.06	10km
10 Jul	Frampton 10k	43:27	65.29	10km
28 May	Wells 10K	43:43	64.90	10km
18 May	WESTON PROM RUN 9 of 9	34:22	65.76	5mi
20 Apr	WESTON PROM RUN 8 of 9	33:21	67.76	5mi
2 Apr	Taunton Half Marathon	1:35:00	64.12	13.1mi
16 Mar	WESTON PROM RUN 7 of 9	33:25	67.63	5mi
16 Feb	WESTON PROM RUN 5 of 9	33:33	67.36	5mi
12 Feb	Tough Ten Challenges	1:15:37	60.94	10mi
19 Jan	WESTON PROM RUN 5 of 9	34:42	65.12	5mi
2005		Result	WAVA	Distance
15 Dec	Weston Prom 4 from 9	34:36	65.31	5mi
11 Dec	Wyvern Xmas Cracker	42:43	65.90	10km
20 Oct	WESTON PROM RUN 2 of 9	35:13	64.17	5mi
2 Oct	Burnham on Sea Half Marathon	1:40:52	60.39	13.1mi
15 Sep	WESTON PROM RUN 1 of 9	38:32	58.65	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	17	9	0	12	0	0	0	0	0	0	0	0	38
2020	156	50	0	0	32	16	33	123	120	68	3	10	610
2019	30	71	142	96	104	135	49	14	75	109	150	129	1103
2018	182	169	202	106	49	63	76	38	95	95	167	123	1365
2017	122	83	190	156	150	161	98	99	147	27	71	74	1378
2016	85	119	90	184	173	162	104	148	133	216	85	83	1583
2015	178	151	230	125	158	180	186	140	112	83	140	76	1759
2014	74	99	35	36	72	90	13	25	90	168	172	73	948
2013	2	60	109	109	28	0	25	110	122	131	154	33	883
2013	0	9	0	18	96	98	0	0	0	0	0	0	221
2012	161	0	23	36	115	139	17	103	137	30	3	0	764
2012	0	0	0	0	0	0	0	0	0	0	17	0	17
2011	249	245	194	120	165	158	163	251	235	120	80	88	2066
2010	255	155	81	131	158	196	193	274	241	125	91	156	2056
2009	152	125	229	177	122	146	206	221	217	107	157	173	2033
2008	155	136	125	161	142	160	116	181	177	127	142	122	1743
2007	189	150	144	181	123	72	66	90	150	73	51	138	1428
2006	144	125	118	145	116	103	135	127	144	150	93	116	1516
2005	0	0	0	0	0	0	0	0	0	0	17	36	54

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
0mi, 30:07 Running - General Split Summary === 1) 0m - 30:07(0/m) 149/171bpm 472cal 62/71rpm Add a comment 0mi, 30:12 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:12(0/m) 132/154bpm 411cal 60/77rpm Add a comment	-	1.1mi, 10:06 Running - Treadmill Split Summary === 1) 1m - 9:26(9:26/m) 162/172bpm 166cal 6.36/6.8mph 2) 0.07m - 39(9:17/m) 166/167bpm 11cal 6.46/6.59mph Add a comment 0mi, 30:11 Running - General Split Summary === 1) 0m - 30:11(0/m) 152/175bpm 536cal 63/121rpm Add a comment 0mi, 30:07 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:07(0/m) 117/173bpm 344cal 67/79rpm Add a comment	0mi, 30:05 Cycling - General Split Summary === 1) 0m - 30:05(0/m) 135/162bpm 404cal Add a comment 0mi, 30:12 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:12(0/m) 127/150bpm 435cal 60/76rpm Add a comment	0mi, 20:04 Running - General Split Summary === 1) 0.03m - 20:04(12:34:07/m) 111/137bpm 214cal 60/69rpm 0.08/0mph Add a comment 2.2mi, 20:10 Running - Treadmill Split Summary === 1) 1m - 9:15(9:15/m) 157/165bpm 156cal 6.48/6.95mph 2) 1m - 9:09(9:09/m) 166/171bpm 165cal 6.55/6.89mph 3) 0.19m - 1:45(9:11/m) 169/174bpm 32cal 6.53/6.7mph Add a comment	-	2mi, 18:27 Running - Treadmill Split Summary === 1) 1m - 9:10(9:10/m) 130/155bpm 121cal 6.55/7.1mph 2) 1m - 9:10(9:10/m) 166/175bpm 162cal 6.54/6.97mph 3) 0.01m - 7(8:28/m) 172/173bpm 2cal 7.09/6.66mph Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
-	3.3mi, 30:12 Running - Treadmill Split Summary === 1) 1m - 9:12(9:12/m) 134/158bpm [1233b/mi] 125cal 6.52/7.24mph 2) 1m - 9:14(9:14/m) 157/163bpm [1451b/mi] 154cal 6.49/7.12mph 3) 1m - 9:23(9:23/m) 163/168bpm [1528b/mi] 163cal 6.4/6.72mph 4) 0.26m - 2:23(9:17/m) 166/170bpm [1542b/mi] 41cal 6.46/7.08mph Add a comment	-	3.2mi, 28:28 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 133/146bpm [1194b/mi] 124cal 6.68/6.93mph 2) 1m - 9:05(9:05/m) 143/158bpm [1299b/mi] 138cal 6.61/6.95mph 3) 1m - 9:04(9:04/m) 162/169bpm [1469b/mi] 156cal 6.62/6.74mph 4) 0.15m - 1:20(8:45/m) 169/175bpm [1477b/mi] 24cal 6.86/6.99mph Add a comment	-	-	0mi, 11:21 Cycling - General Split Summary === 1) 0m - 11:21(0/m) 144/177bpm [INFb/mi] 170cal Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	-	-	-	-	-	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	-	-	-	-	-	-

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