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baggieboy M55

About

Race Times

All Races

Mileage

Training

Blog

Quantock Harriers

Races
62
Miles
21304
Miles
238
5M
32:50
10k
39:12
Half
1:25:13
Mara
3:11:51

About Me

Started running in May 2005 after going to a store to buy another pair of trouser and realising I had to purchase a bigger size again, thinking enough is enough I returned it back to the shelve and decided to lose weight and because I like my food to much I decided to take up running instead of dieting so I can still enjoy my grub.

After completing my first half marathon (1:40) I started to set some goals. Sub 1:30 half; sub 40min 10k and receiving a prize in my age category. In 2008 I completed two of the three goals 1:27 half, receiving 2nd prize in a 10k race, but sub 40 min I still have to achieve (40:06).

Now for my next set of goals – 1.To complete sub 40min 10k, 2. Sub 1:25 Half Marathon, 3. Good For Age marathon time for London
*Update*

1. Achieved - Aug 2009
3. Achieved - Oct 2010

Current Status

Trying to think of excuse to finish work early.

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Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2015	2018
5mi	13	32:50 6:34/mi	34:36	33:21	32:50
10km	23	39:12 6:19/mi	42:43	41:32	40:40	40:06	39:12	39:27	39:21	40:24
13.1mi	18	1:25:13 6:30/mi	1:40:52	1:32:45	1:30:54	1:27:37	1:25:13		1:28:56	1:28:55
26.2mi	5	3:11:51 7:19/mi					3:49:56	3:11:51	3:12:51		3:41:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	156	50	0	0	32	16	33	123	120	68	3	10	610
2019	30	71	142	96	104	135	49	14	75	109	150	129	1103
2018	182	169	202	106	49	63	76	38	95	95	167	123	1365
2017	122	83	190	156	150	161	98	99	147	27	71	74	1378
2016	85	119	90	184	173	162	104	148	133	216	85	83	1583
2015	178	151	230	125	158	180	186	140	112	83	140	76	1759
2014	74	99	35	36	72	90	13	25	90	168	172	73	948
2013	2	60	109	109	28	0	25	110	122	131	154	33	883
2013	0	9	0	18	96	98	0	0	0	0	0	0	221
2012	161	0	23	36	115	139	17	103	137	30	3	0	764
2012	0	0	0	0	0	0	0	0	0	0	17	0	17
2011	249	245	194	120	165	158	163	251	235	120	80	88	2066
2010	255	155	81	131	158	196	193	274	241	125	91	156	2056
2009	152	125	229	177	122	146	206	221	217	107	157	173	2033
2008	155	136	125	161	142	160	116	181	177	127	142	122	1743
2007	189	150	144	181	123	72	66	90	150	73	51	138	1428
2006	144	125	118	145	116	103	135	127	144	150	93	116	1516
2005	0	0	0	0	0	0	0	0	0	0	17	36	54

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
0mi, 30:26 Running - General Split Summary === 1) 0m - 30:26(0/m) 105/156bpm 255cal 60/60rpm Add a comment 0mi, 33:43 Running - General Split Summary === 1) 0m - 33:43(0/m) 131/185bpm 455cal 62/75rpm Add a comment	-	2.1mi, 20:12 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 132/141bpm 123cal 6.4/6.78mph 2) 1m - 9:36(9:36/m) 138/150bpm 131cal 6.25/6.78mph 3) 0.13m - 1:14(9:46/m) 143/149bpm 18cal 6.14/6.76mph Add a comment	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	2.4mi, 21:43 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 138/158bpm 127cal 6.55/6.74mph 2) 1m - 8:59(8:59/m) 157/160bpm 144cal 6.68/6.95mph 3) 0.4m - 3:34(8:48/m) 158/160bpm 57cal 6.82/6.87mph Add a comment	2.4mi, 21:23 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 141/158bpm 128cal 6.62/6.76mph 2) 1m - 8:53(8:53/m) 150/157bpm 136cal 6.76/6.99mph 3) 0.4m - 3:26(8:35/m) 160/170bpm 55cal 6.99/7.08mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
0mi, 32:40 Cross-Training - Other Split Summary === 1) 0m - 32:40(0/m) 88/115bpm 189cal Add a comment	-	0mi, 51:32 Cross-Training - Other Split Summary === 1) 0m - 51:32(0/m) 87/151bpm 276cal Add a comment	-	2.4mi, 21:34 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 160/185bpm 149cal 6.58/6.8mph 2) 1m - 8:58(8:58/m) 157/166bpm 142cal 6.69/6.99mph 3) 0.39m - 3:29(8:52/m) 164/174bpm 57cal 6.77/6.95mph Add a comment	0mi, 42:36 Cross-Training - Other Split Summary === 1) 0m - 42:36(0/m) 104/162bpm 349cal Add a comment	2.4mi, 21:53 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 145/161bpm 130cal 6.62/7.08mph 2) 1m - 8:58(8:58/m) 159/164bpm 142cal 6.69/6.91mph 3) 0.43m - 3:52(9:01/m) 160/169bpm 61cal 6.66/6.7mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	2.5mi, 21:55 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 132/153bpm 109cal 6.94/7.22mph 2) 1m - 8:55(8:55/m) 155/162bpm 138cal 6.73/7.06mph 3) 0.49m - 4:22(8:51/m) 159/163bpm 68cal 6.77/7.14mph Add a comment	2.5mi, 22:14 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 129/137bpm 109cal 6.75/6.87mph 2) 1m - 8:44(8:44/m) 133/141bpm 108cal 6.87/7.08mph 3) 0.54m - 4:36(8:34/m) 134/137bpm 56cal 7/7.62mph Add a comment	-

2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:41:41	64.12%
2015	Distance	Date	Result	WAVA
Taunton 10K	10km	27 Sep	40:24	75.64%
Bridgwater Half Marathon	13.1mi	6 Sep	1:28:55	74.56%
Battle of Sedgemoor 10K	10km	30 Aug	40:26	75.58%
Bridgwater Bolt 10km	10km	19 Apr	43:02	70.41%
Taunton Half Marathon	13.1mi	12 Apr	1:32:34	70.99%
2011	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	16 Oct	3:12:51	69.93%
Burnham on Sea Half Marathon	13.1mi	2 Oct	1:36:35	66.30%
Taunton 10k	10km	25 Sep	40:19	73.28%
Bristol Half Marathon	13.1mi	11 Sep	1:28:56	72.01%
Battle of Sedgemoor 10k	10km	28 Aug	39:21	75.08%
Wells Fun Run	10km	29 May	40:59	72.09%
London Marathon	26.2mi	17 Apr	3:16:48	67.94%
Taunton Half Marathon	13.1mi	3 Apr	1:32:50	68.40%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:11:51	69.70%
Taunton 10k	10km	26 Sep	39:27	74.28%
Wells Fun Run (10k)	10km	30 May	42:29	68.98%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:49:56	57.66%
Burnham on Sea Half Marathon	13.1mi	4 Oct	1:27:03	72.33%
Taunton 10k	10km	27 Sep	39:19	73.93%
Bristol Half Marathon	13.1mi	6 Sep	1:28:55	70.81%
Battle of Sedgemoor 10k	10km	30 Aug	39:12	74.15%
Plymouth Half Marathon	13.1mi	24 May	1:29:41	70.20%
Glastonbury Round the Tor 10k	10km	3 May	40:28	71.24%
Taunton Half Marathon	13.1mi	5 Apr	1:25:13	73.27%
Bideford Half Marathon	13.1mi	1 Mar	1:28:08	70.85%
Weston Tough Ten	10mi	22 Feb	1:09:01	68.41%
2008	Distance	Date	Result	WAVA
Wyvern Christmas Cracker	10km	14 Dec	40:12	71.72%
Burnham on Sea Half Marathon	13.1mi	5 Oct	1:27:37	71.27%
Taunton 10k	10km	28 Sep	40:06	71.90%
Battle of Sedgemoor 10K	10km	24 Aug	41:12	69.98%
Torbay Half Marathon	13.1mi	22 Jun	1:31:40	68.12%
Wells Fun Run	10km	25 May	42:10	68.37%
Taunton Half Marathon	13.1mi	6 Apr	1:32:53	66.67%
Bideford Half Marathon	13.1mi	2 Mar	1:48:24	57.13%
2007	Distance	Date	Result	WAVA
Weston Prom Runs 9/9	5mi	17 May	33:37	67.74%
Weston Prom Runs 8/9	5mi	19 Apr	33:07	68.76%
Easter Bunny 10k	10km	9 Apr	40:40	69.76%
Taunton Half Marathon	13.1mi	1 Apr	1:30:54	67.57%
Weston Prom Runs 7/9	5mi	15 Mar	32:50	69.36%
Weston Prom Run 6/9	5mi	15 Feb	32:51	69.32%
Weston Tough Ten	10mi	11 Feb	1:10:56	65.49%
2006	Distance	Date	Result	WAVA
Wyvern Xmas Cracker	10km	17 Dec	41:32	68.31%
Ilminster Lions 10k	10km	5 Nov	41:32	68.31%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:32:45	66.22%
Taunton 10k	10km	24 Sep	42:05	67.42%
Weston Prom Run 1/9	5mi	21 Sep	33:58	67.04%
Battle of Sedgemoor 10k	10km	27 Aug	41:41	68.06%
Frampton 10k	10km	10 Jul	43:27	65.29%
Wells 10K	10km	28 May	43:43	64.90%
WESTON PROM RUN 9 of 9	5mi	18 May	34:22	65.76%
WESTON PROM RUN 8 of 9	5mi	20 Apr	33:21	67.76%
Taunton Half Marathon	13.1mi	2 Apr	1:35:00	64.12%
WESTON PROM RUN 7 of 9	5mi	16 Mar	33:25	67.63%
WESTON PROM RUN 5 of 9	5mi	16 Feb	33:33	67.36%
Tough Ten Challenges	10mi	12 Feb	1:15:37	60.94%
WESTON PROM RUN 5 of 9	5mi	19 Jan	34:42	65.12%
2005	Distance	Date	Result	WAVA
Weston Prom 4 from 9	5mi	15 Dec	34:36	65.31%
Wyvern Xmas Cracker	10km	11 Dec	42:43	65.90%
WESTON PROM RUN 2 of 9	5mi	20 Oct	35:13	64.17%
Burnham on Sea Half Marathon	13.1mi	2 Oct	1:40:52	60.39%
WESTON PROM RUN 1 of 9	5mi	15 Sep	38:32	58.65%

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baggieboy M55

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