Sun 20th Oct 2019 at 8:00am by MaartenDM

Run > General

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Time
1:05:46
Miles
10.29
Min/mi
6:23
Pacing
80%
WAVA
70.41
Stride(cm)
140
Cals
1056
Cadence
180
BPM
143
%MHR
83.6
B/mi
914
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:11(4:36/km) 128/160bpm 125cal 13.06/14.18kmph
2) 2km - 8:40(4:20/km) 128/136bpm 124cal 13.85/14.81kmph
3) 0km - 1(5:17/km) 135/135bpm 11.36/14.28kmph
4) 2km - 7:48(3:54/km) 142/147bpm 129cal 15.38/16.56kmph
5) 2km - 7:25(3:43/km) 148/151bpm 127cal 16.17/16.69kmph
6) 1km - 4:12(4:12/km) 139/147bpm 63cal 14.28/16.06kmph
7) 2km - 6:53(3:27/km) 155/182bpm 132cal 17.43/18.61kmph
8) 1km - 3:29(3:29/km) 160/174bpm 65cal 17.22/17.6kmph
9) 0.28km - 1:30(5:23/km) 143/155bpm 22cal 11.15/17kmph
10) 2km - 6:52(3:26/km) 157/182bpm 132cal 17.49/18.14kmph
11) 1km - 3:25(3:25/km) 129/182bpm 66cal 17.54/17.84kmph
12) 0.26km - 1:30(5:42/km) 149/175bpm 22cal 10.52/17.57kmph
13) 1.02km - 4:49(4:42/km) 130/140bpm 49cal 12.75/13.44kmph

9:11 8:40 1 7:48 7:25 4:12 6:53 3:29 1:30 6:52 3:25 1:30 4:49

Pace

22%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:34	122 78-143	923	177 118-184
1.00	7:25	3:38	7:16	135 108-160	980	180 174-186
1.50	11:49	4:24 +45	8:48	128 90-157	1126	175 98-184
2.00	15:18	3:29	6:57	128 119-132	891	177 174-182
2.50	18:42	3:24	6:48	133 130-136	905	177 176-182
3.00	21:51	3:09	6:18	140 136-144	882	180 178-184
3.50	25:00	3:10	6:19	145 140-147	916	180 176-182
4.00	28:00	3:00	6:00	146 141-149	876	181 178-186
4.50	30:58	2:58	5:56	149 147-150	883	181 178-182
5.00	34:04	3:06	6:11	147 141-151	909	181 170-186
5.50	37:23	3:19	6:38	139 137-144	922	178 176-180
6.00	40:16	2:53	5:46	147 134-159	847	185 178-190
6.50	43:00	2:45	5:30	158 152-171	868	185 182-188
7.00	45:49	2:49	5:38	161 143-182	907	183 176-188
7.50	48:52	3:02	6:04	159 144-174	965	181 166-184
8.00	51:59	3:07	6:14	148 126-165	923	181 168-190
8.50	54:44	2:45	5:31	158 73-182	870	184 180-186
9.00	57:27	2:43	5:27	155 147-173	844	184 182-186
9.50	1:00:14	2:47	5:34	135 70-182	752	183 176-186
10.00	1:04:14	3:59	7:58	135 123-175	1076	175 172-180
10.29	1:06:31	2:17	7:46	132 124-140	1025	175 166-184

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	10.3	1:05:39	6:23
Walk	1.3	106	0	52	54:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	57.77%	More
800m	2:42	5:26	65.06%	More
1km	3:23	5:27	67.86%	More
Mile	5:28	5:28	72.33%	More
5k	17:47	5:43	75.57%	More
5 miles	29:16	5:51	74.51%	More
10k	36:36	5:53	74.34%	More
10 miles	1:04:11	6:25	69.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	71.22
5km	18:29	5:57	72.68
5M	30:36	6:07	71.25
10km	38:32	6:12	70.59
10M	1:03:48	6:23	70.39
Half	1:24:57	6:29	69.37
20M	2:13:02	6:39	70.20
Mara	2:57:07	6:46	70.30

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