Sun 20th Oct 2019 at 11:00am by runnerbean

Walk > General

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Time
18:25
Miles
1.01
Min/mi
18:14
Stride(cm)
72
Cals
49
Cadence
124
BPM
85
%MHR
46
B/mi
1542
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 18:25(18:15/m) 84/97bpm 49cal 61/66rpm 3.29/4.88mph

18:25

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	85 74-94	1635	128 124-132	0/7
0.13	2:13	1:01	16:18	82 79-86	1337	128 126-130	0/4
0.19	3:16	1:03	16:41	79 77-80	1319	124 122-126	0/7
0.25	4:20	1:05	17:13	74 71-77	1273	127 126-128	0/5
0.31	5:24	1:04	16:58	77 74-81	1306	123 122-124	0/3
0.38	6:28	1:04	17:09	79 72-85	1355	123 122-126	0/1
0.44	7:33	1:05	17:14	79 75-83	1361	125 124-126	0/1
0.50	8:35	1:03	16:41	92 86-95	1534	122 118-124	1/1
0.56	9:40	1:05	17:20	90 85-95	1560	120 116-124	6/0
0.63	10:58	1:17	20:39	86 86-87	1776	123 122-124	2/0
0.69	12:07	1:09	18:18	84 83-86	1537	122 120-124	12/0
0.75	13:11	1:04	17:09	86 84-87	1476	125 124-126	0/0
0.81	14:13	1:02	16:39	86 84-87	1431	122 120-124	2/0
0.88	15:19	1:06	17:34	90 86-93	1580	120 116-124	1/0
0.94	16:50	1:31	24:11	93 89-97	2249	120 110-124	1/0
1.00	18:15	1:25	22:43	83 79-90	1886	124 124-124	1/0
1.01	18:30	15 +3	27:07	80 80-80	2169	-	0/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	19:12
See your biggest climbs

Cadence

124 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:25	16:55	More
1km	10:49	17:25	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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