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Little Linz F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
101
Miles
2992
Miles
6
Miles
36
WAVA
68.93%
5k
22:31
5M
46:56
10k
44:50
10M
1:18:07
Half
1:42:02
20M
2:54:00
Mara
3:39:13
20k
47:48
40k
1:33:26
400m
8:23
750m
18:00
1500m
33:46
Mile
38:28

About Me

Started run/walking in 2005-06 and then managed to eliminate the walking...think I have now moved from the 'beginner' category to the lofty heights of 'improver'. I really enjoy taking part in races (much more fun than training!) and I've recently been dabbling in triathlons.

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	8	23:08 7:27/mi	64.89	32:00 45.12		26:11 55.43	24:56 58.50	23:08 64.89						24:00 64.57
8km	2	45:13 9:06/mi	53.83			48:30 50.00	45:13 53.83
5mi	1	46:56 9:23/mi	50.95		46:56 50.95
10km	19	47:53 7:42/mi	66.33	1:06:00 45.44	52:20 57.42	52:43 57.95	50:22 60.83	48:42 63.18	51:50 59.62		49:11 63.36		49:09 64.17	47:53 66.33	54:26 58.79
10mi	7	1:18:07 7:49/mi	65.72					1:19:39 63.27	1:23:48 60.40		1:22:04 62.19	1:18:07 65.72	1:19:44 64.79
13.1mi	29	1:42:02 7:47/mi	67.09		1:58:17 55.96	1:54:24 58.05	1:49:41 60.77	1:47:04 62.53	1:50:59 60.63	1:48:19 62.11	1:44:12 64.91	1:43:12 65.91	1:42:02 67.09	1:48:40 63.43	1:47:39 64.52
14mi	2	2:05:02 8:56/mi	56.78			2:05:02 56.78						2:36:12 46.54
15mi	2	2:42:29 10:50/mi	48.57										3:12:52 40.64	2:42:29 48.57
15.5mi	1	2:39:13 10:16/mi	50.87										2:39:13 50.87
16mi	2	2:35:00 9:41/mi	54.73									2:35:00 54.73		2:52:58 49.86
20mi	3	2:54:00 8:42/mi	60.94				3:23:13 50.79			2:57:53 58.81		2:54:00 60.94
26.2mi	7	3:39:13 8:22/mi	66.48				4:00:02 57.23		3:51:29 60.11	3:53:52 59.94		3:45:17 63.32	4:06:56 58.36	3:39:13 66.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	20	21	0	41
2018	120	103	133	103	22	63	67	60	69	26	11	5	780
2017	69	94	59	24	62	23	52	88	129	137	76	32	844
2016	0	0	0	0	0	0	0	1.2	3.4	0	0	0	4.6
2016	127	156	214	75	30	58	50	98	69	93	46	46	1062
2015	0	0	0	0	0	0	0	0	0	0	0	57	57
2008	0.8	0.9	0	0	0	0	0	0	0	0	0	0	1.7
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	0	0	0	0	22	38	26	51	40	28	205
2007	0	0	0	0	0	0	0	0	0	18	18	0	36

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	3mi, 30:38 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 157/164bpm 97cal 5.75/0mph 2) 1m - 10:12(10:12/m) 167/170bpm 105cal 5.88/0mph 3) 1m - 9:58(9:58/m) 174/177bpm 112cal 6.02/0mph 4) 0m - 2(7:33/m) 177/177bpm 7.95/0mph	4mi, 39:12 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 154/165bpm 88cal 5.97/0mph 2) 1m - 9:51(9:51/m) 136/154bpm 73cal 6.09/0mph 3) 1m - 9:39(9:39/m) 151/160bpm 81cal 6.22/0mph 4) 1m - 9:36(9:36/m) 149/159bpm 79cal 6.25/0mph 5) 0.01m - 3(6:53/m) 151/151bpm 8.71/0mph
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Riverside Runners 30th Anniversary 10K & Fun Run	10km	30 Jul	54:26	58.79%
Ashridge Boundary Run	16mi	18 Mar		0.00%
Cambridge Half Marathon	13.1mi	5 Mar	1:47:39	64.52%
2016	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	6 Nov	1:48:40	63.43%
Standalone 10k	10km	2 Oct	47:53	66.33%
Greenway Challenge	13.1mi	1 May	1:48:41	63.42%
Greater Manchester Marathon	26.2mi	10 Apr	3:39:13	66.48%
Ashridge Boundary Run	16mi	19 Mar	2:52:58	49.86%
Belvoir Challenge	15mi	27 Feb	2:42:29	48.57%
Bedford parkrun	5km	13 Feb	24:00	64.57%
2015	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	11 Oct	4:06:56	58.36%
Hatfield Broad Oak 10K Road Race	10km	25 May	49:09	64.17%
Bedford super sprint triathlon, race 1	400metres/24km/5km	26 Apr	8:29 / 59:45 / 22:31	0.00%
Sandy 10	10mi	12 Apr	1:19:44	64.79%
Ashridge Boundary Run	15.5mi	14 Mar	2:39:13	50.87%
Cambridge Half Marathon	13.1mi	8 Mar	1:42:02	67.09%
Belvoir Challenge 15	15mi	28 Feb	3:12:52	40.64%
Baldock Beast Half Marathon	13.1mi	15 Feb	1:48:59	62.81%
2014	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:43:12	65.91%
New Ware 10	10mi	12 Oct	1:18:07	65.72%
Milton Keynes Marathon	26.2mi	5 May	3:45:17	63.32%
Badbury Rings Half Marathon	13.1mi	30 Mar	1:46:24	63.93%
Oakley 20	20mi	23 Mar	2:54:00	60.94%
Ashridge Boundary Run	16mi	15 Mar	2:35:00	54.73%
Baldock Beast Half Marathon	13.1mi	16 Feb	1:50:10	61.75%
Charnwood Hills Race	14mi	2 Feb	2:36:12	46.54%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:44:12	64.91%
New Ware 10	10mi	13 Oct	1:22:04	62.19%
Hever Castle Olympic Distance Triathlon	1500metres/40km/10km	29 Sep	40:59 / 1:42:10 / 53:36	0.00%
Macclesfield Triathlon	400metres/24.9km/7.34km	18 Aug	8:23 / 58:03 / 34:59	0.00%
Hatfield Broad Oak 10K Road Race	10km	27 May	49:11	63.36%
Bedford Priory Sprint	750metres/20km/5km	19 May	20:30 / 50:52 / 24:52	0.00%
Bedford Sprint Triathlon	400metres/24km/5km	28 Apr	/ /	0.00%
Flitwick 10k	10km	14 Apr	49:21	63.15%
Suffolk Sunrise 100	0mi	12 Apr		0.00%
Cambridge Half Marathon	13.1mi	10 Mar	1:52:28	60.14%
Baldock Half Marathon	13.1mi	24 Feb	1:54:11	59.23%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:53:52	59.94%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:56:59	57.51%
The Heroes Half Marathon	13.1mi	10 Jun	1:53:43	59.16%
Milton Keynes Marathon	26.2mi	29 Apr	4:08:36	56.39%
Oakley 20	20mi	1 Apr	2:57:53	58.81%
Wilmslow Half Marathon	13.1mi	25 Mar	1:48:19	62.11%
2011	Distance	Date	Result	WAVA
Firenze (Florence) Marathon	26.2mi	27 Nov	3:51:29	60.11%
Stevenage Half Marathon	13.1mi	6 Nov	1:50:59	60.63%
The New Ware 10	10mi	16 Oct	1:23:48	60.40%
Ridgeway Run	15.5km	9 Oct	1:25:49	56.67%
Macclesfield Half Marathon	13.1mi	25 Sep	2:09:25	52.00%
Chateau de Chantilly Triathlon	1.5km/40km/10km	28 Aug	35:46 / 1:37:33 / 44:50	0.00%
MK Tri - English Standard Distance Age Group Champs	1500metres/40km/10km	31 Jul	33:46 / 1:33:26 / 47:42	0.00%
RNLI Long Swim Box End 1 mile	0mi	17 Jul	38:28	0.00%
Felsted 10K	10km	10 Jul	52:17	59.10%
Hatfield Broad Oak 10K Road Race	10km	30 May	51:50	59.62%
The Greenway Challenge	13.1mi	1 May	1:56:23	57.82%
Bedford Sprint Triathlon: Race 1	400metres/24km/5km	24 Apr	8:58 / 59:38 / 23:11	0.00%
Sandy 10	10mi	3 Apr	1:27:17	57.99%
Water of Life Half-Marathon	13.1mi	20 Mar	1:53:40	59.20%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:47:04	62.53%
Stevenage Half Marathon	13.1mi	7 Nov	1:48:44	61.57%
New Ware 10	10mi	17 Oct	1:19:39	63.27%
Tatton Park Olympic Triathlon	1500metres/38km/10km	19 Sep	36:36 / 1:30:40 / 52:28	0.00%
Dunstable Downs Half	13.1mi	12 Sep	1:59:50	55.86%
The North West Triathlon	0.5km/20km/5km	5 Sep	10:42 / 48:38 / 25:01	0.00%
The Stevenage Mid-week 5k Series [Race 3]	5km	2 Sep	23:10	64.80%
The Stevenage Mid-week 5k Series [Race 2]	5km	19 Aug	23:08	64.89%
The Stevenage Mid-week 5k Series [Race 1]	5km	5 Aug	23:25	64.11%
blithfield sprint tri	750metres/20km/5km	1 Aug	18:00 / 47:48 / 22:59	0.00%
Marston Forest 5k	5km	18 Jun	23:42	63.34%
Hatfield Broad Oak 10K	10km	31 May	48:42	63.18%
Water of Life Half Marathon	13.1mi	21 Mar	1:51:30	60.05%
Southbourne Fast and Flat 10k	10km	7 Mar	48:58	62.81%
2009	Distance	Date	Result	WAVA
XXVI Firenze Marathon	26.2mi	29 Nov	4:00:02	57.23%
Stevenage Half Marathon	13.1mi	1 Nov	1:54:39	58.14%
Ampthill Trophy	8km	18 Oct	45:13	53.83%
The New Ware 10	10mi	11 Oct	1:24:14	59.60%
Macclesfield half marathon	13.1mi	27 Sep	1:49:41	60.77%
Dunstable Downs 20	20mi	13 Sep	3:23:13	50.79%
Burnham Beeches Half Marathon	13.1mi	23 Aug	2:07:48	52.15%
Trentham Classic Triathlon	1500metres/46km/10km	26 Jul	/ /	0.00%
Bedford Sprint Triathlon	200metres/15km/3.3km	19 Jul	/ /	0.00%
Felsted 10k	10km	12 Jul	51:10	59.88%
Marston Forest 5K	5km	19 Jun	24:56	58.50%
Bedford Sprint Series Race 1	400metres/24km/5km	3 May	/ /	0.00%
Flitwick 10K	10km	19 Apr	50:22	60.83%
Wilmslow Half Marathon	13.1mi	29 Mar	1:54:16	58.33%
Lions Club of Winslow 10k	10km	22 Feb	52:16	58.62%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:54:24	58.05%
Ampthill Trophy	8km	19 Oct	48:30	50.00%
Standalone 10k	10km	5 Oct	53:30	57.07%
North West Triathlon	0miles/0miles/25km	21 Sep	/ /	0.00%
Northumberland Coastal Run	14mi	20 Jul	2:05:02	56.78%
High Ongar Charity 10k	10km	6 Jul	52:43	57.95%
Marston Forest 5K	5km	20 Jun	26:11	55.43%
Bedford Sprint Triathlon series - 1	0miles/0miles/18.5miles	4 May	/ /	0.00%
Flitwick 10K	10km	20 Apr	54:26	55.35%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:58:17	55.96%
Autumn Challenge	5mi	11 Nov	46:56	50.95%
Standalone 10k	10km	7 Oct	52:20	57.42%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	2:02:25	54.07%
Hatfield Broad Oak 10k	10km	28 May	58:44	51.17%
Flitwick 10K	10km	15 Apr	1:00:08	49.98%
2006	Distance	Date	Result	WAVA
Audley end 10K	10km	26 Sep	1:06:00	45.44%
Race for Life	5km	23 Jul	32:00	45.12%

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