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Little Linz
F45

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Races
101
Miles
2992
Miles
6
Miles
36
WAVA
66.55%
5k
22:31
5M
46:56
10k
44:50
10M
1:18:07
Half
1:42:02
20M
2:54:00
Mara
3:39:13
20k
47:48
40k
1:33:26
400m
8:23
750m
18:00
1500m
33:46
Mile
38:28

About Me
Started run/walking in 2005-06 and then managed to eliminate the walking...think I have now moved from the 'beginner' category to the lofty heights of 'improver'. I really enjoy taking part in races (much more fun than training!) and I've recently been dabbling in triathlons. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	8	23:08 7:27/mi	64.44	32:00 46.19		26:11 56.63	24:56 59.61	23:08 64.44						24:00 63.98
8km	2	45:13 9:06/mi	53.52			48:30 49.77	45:13 53.52
5mi	1	46:56 9:23/mi	51.63		46:56 51.63
10km	19	47:53 7:42/mi	66.09	1:06:00 46.01	52:20 58.11	52:43 57.80	50:22 60.65	48:42 62.93	51:50 59.35		49:11 63.14		49:09 63.94	47:53 66.09	54:26 58.58
10mi	7	1:18:07 7:49/mi	65.36					1:19:39 62.81	1:23:48 59.95		1:22:04 61.84	1:18:07 65.36	1:19:44 64.46
13.1mi	29	1:42:02 7:47/mi	66.55		1:58:17 55.37	1:54:24 57.39	1:49:41 60.04	1:47:04 61.73	1:50:59 59.81	1:48:19 61.57	1:44:12 64.35	1:43:12 65.36	1:42:02 66.55	1:48:40 62.94	1:47:39 64.04
14mi	2	2:05:02 8:56/mi	56.12			2:05:02 56.12						2:36:12 46.15
15mi	2	2:42:29 10:50/mi	48.20										3:12:52 40.31	2:42:29 48.20
15.5mi	1	2:39:13 10:16/mi	50.46										2:39:13 50.46
16mi	2	2:35:00 9:41/mi	53.82									2:35:00 53.82		2:52:58 48.89
20mi	3	2:54:00 8:42/mi	59.93				3:23:13 50.17			2:57:53 57.98		2:54:00 59.93
26.2mi	7	3:39:13 8:22/mi	64.58				4:00:02 56.84		3:51:29 59.37	3:53:52 59.04		3:45:17 61.97	4:06:56 56.92	3:39:13 64.58

2017		Result	WAVA	Distance
30 Jul	Riverside Runners 30th Anniversary 10K & Fun Run SB	54:26	58.58	10km
18 Mar	Ashridge Boundary Run		0.00	16mi
5 Mar	Cambridge Half Marathon SB	1:47:39	64.04	13.1mi
2016		Result	WAVA	Distance
6 Nov	Stevenage Half Marathon SB	1:48:40	62.94	13.1mi
2 Oct	Standalone 10k PB	47:53	66.09	10km
1 May	Greenway Challenge	1:48:41	62.93	13.1mi
10 Apr	Greater Manchester Marathon PB	3:39:13	64.58	26.2mi
19 Mar	Ashridge Boundary Run SB	2:52:58	48.89	16mi
27 Feb	Belvoir Challenge PB	2:42:29	48.20	15mi
13 Feb	Bedford parkrun SB	24:00	63.98	5km
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon SB	4:06:56	56.92	26.2mi
25 May	Hatfield Broad Oak 10K Road Race SB	49:09	63.94	10km
26 Apr	Bedford super sprint triathlon, race 1	8:29 / 59:45 / 22:31	0.00	400metres/24km/5km
12 Apr	Sandy 10 SB	1:19:44	64.46	10mi
14 Mar	Ashridge Boundary Run PB	2:39:13	50.46	15.5mi
8 Mar	Cambridge Half Marathon PB	1:42:02	66.55	13.1mi
28 Feb	Belvoir Challenge 15 SB	3:12:52	40.31	15mi
15 Feb	Baldock Beast Half Marathon	1:48:59	62.31	13.1mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:43:12	65.36	13.1mi
12 Oct	New Ware 10 PB	1:18:07	65.36	10mi
5 May	Milton Keynes Marathon SB	3:45:17	61.97	26.2mi
30 Mar	Badbury Rings Half Marathon	1:46:24	63.40	13.1mi
23 Mar	Oakley 20 PB	2:54:00	59.93	20mi
15 Mar	Ashridge Boundary Run PB	2:35:00	53.82	16mi
16 Feb	Baldock Beast Half Marathon	1:50:10	61.23	13.1mi
2 Feb	Charnwood Hills Race SB	2:36:12	46.15	14mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:44:12	64.35	13.1mi
13 Oct	New Ware 10 SB	1:22:04	61.84	10mi
29 Sep	Hever Castle Olympic Distance Triathlon	40:59 / 1:42:10 / 53:36	0.00	1500metres/40km/10km
18 Aug	Macclesfield Triathlon	8:23 / 58:03 / 34:59	0.00	400metres/24.9km/7.34km
27 May	Hatfield Broad Oak 10K Road Race SB	49:11	63.14	10km
19 May	Bedford Priory Sprint	20:30 / 50:52 / 24:52	0.00	750metres/20km/5km
28 Apr	Bedford Sprint Triathlon	/ /	0.00	400metres/24km/5km
14 Apr	Flitwick 10k	49:21	62.93	10km
12 Apr	Suffolk Sunrise 100		0.00	100mi
10 Mar	Cambridge Half Marathon	1:52:28	59.62	13.1mi
24 Feb	Baldock Half Marathon	1:54:11	58.72	13.1mi
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:53:52	59.04	26.2mi
19 Aug	Burnham Beeches Half Marathon	1:56:59	57.01	13.1mi
10 Jun	The Heroes Half Marathon	1:53:43	58.65	13.1mi
29 Apr	Milton Keynes Marathon	4:08:36	55.54	26.2mi
1 Apr	Oakley 20 SB	2:57:53	57.98	20mi
25 Mar	Wilmslow Half Marathon SB	1:48:19	61.57	13.1mi
2011		Result	WAVA	Distance
27 Nov	Firenze (Florence) Marathon SB	3:51:29	59.37	26.2mi
6 Nov	Stevenage Half Marathon SB	1:50:59	59.81	13.1mi
16 Oct	The New Ware 10 SB	1:23:48	59.95	10mi
9 Oct	Ridgeway Run	1:25:49	56.29	15.5km
25 Sep	Macclesfield Half Marathon	2:09:25	51.29	13.1mi
28 Aug	Chateau de Chantilly Triathlon	35:46 / 1:37:33 / 44:50	0.00	1.5km/40km/10km
31 Jul	MK Tri - English Standard Distance Age Group Champs	33:46 / 1:33:26 / 47:42	0.00	1500metres/40km/10km
17 Jul	RNLI Long Swim Box End 1 mile	38:28	0.00	1mi
10 Jul	Felsted 10K	52:17	58.84	10km
30 May	Hatfield Broad Oak 10K Road Race SB	51:50	59.35	10km
1 May	The Greenway Challenge	1:56:23	57.03	13.1mi
24 Apr	Bedford Sprint Triathlon: Race 1	8:58 / 59:38 / 23:11	0.00	400metres/24km/5km
3 Apr	Sandy 10	1:27:17	57.56	10mi
20 Mar	Water of Life Half-Marathon	1:53:40	58.39	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:47:04	61.73	13.1mi
7 Nov	Stevenage Half Marathon	1:48:44	60.78	13.1mi
17 Oct	New Ware 10 SB	1:19:39	62.81	10mi
19 Sep	Tatton Park Olympic Triathlon	36:36 / 1:30:40 / 52:28	0.00	1500metres/38km/10km
12 Sep	Dunstable Downs Half	1:59:50	55.15	13.1mi
5 Sep	The North West Triathlon	10:42 / 48:38 / 25:01	0.00	0.5km/20km/5km
2 Sep	The Stevenage Mid-week 5k Series [Race 3]	23:10	64.35	5km
19 Aug	The Stevenage Mid-week 5k Series [Race 2] PB	23:08	64.44	5km
5 Aug	The Stevenage Mid-week 5k Series [Race 1]	23:25	63.66	5km
1 Aug	blithfield sprint tri	18:00 / 47:48 / 22:59	0.00	750metres/20km/5km
18 Jun	Marston Forest 5k	23:42	62.90	5km
31 May	Hatfield Broad Oak 10K SB	48:42	62.93	10km
21 Mar	Water of Life Half Marathon	1:51:30	59.28	13.1mi
7 Mar	Southbourne Fast and Flat 10k	48:58	62.59	10km
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon SB	4:00:02	56.84	26.2mi
1 Nov	Stevenage Half Marathon	1:54:39	57.44	13.1mi
18 Oct	Ampthill Trophy PB	45:13	53.52	8km
11 Oct	The New Ware 10	1:24:14	59.17	10mi
27 Sep	Macclesfield half marathon SB	1:49:41	60.04	13.1mi
13 Sep	Dunstable Downs 20 SB	3:23:13	50.17	20mi
23 Aug	Burnham Beeches Half Marathon	2:07:48	51.53	13.1mi
26 Jul	Trentham Classic Triathlon	/ /	0.00	1500metres/46km/10km
19 Jul	Bedford Sprint Triathlon	/ /	0.00	200metres/15km/3.3km
12 Jul	Felsted 10k	51:10	59.70	10km
19 Jun	Marston Forest 5K SB	24:56	59.61	5km
3 May	Bedford Sprint Series Race 1	/ /	0.00	400metres/24km/5km
19 Apr	Flitwick 10K SB	50:22	60.65	10km
29 Mar	Wilmslow Half Marathon	1:54:16	57.63	13.1mi
22 Feb	Lions Club of Winslow 10k	52:16	58.44	10km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:54:24	57.39	13.1mi
19 Oct	Ampthill Trophy SB	48:30	49.77	8km
5 Oct	Standalone 10k	53:30	56.95	10km
21 Sep	North West Triathlon	/ /	0.00	0miles/0miles/25km
20 Jul	Northumberland Coastal Run PB	2:05:02	56.12	14mi
6 Jul	High Ongar Charity 10k SB	52:43	57.80	10km
20 Jun	Marston Forest 5K SB	26:11	56.63	5km
4 May	Bedford Sprint Triathlon series - 1	/ /	0.00	0miles/0miles/18.5miles
20 Apr	Flitwick 10K	54:26	55.98	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:58:17	55.37	13.1mi
11 Nov	Autumn Challenge PB	46:56	51.63	5mi
7 Oct	Standalone 10k SB	52:20	58.11	10km
9 Sep	Lake Vyrnwy Half Marathon	2:02:25	53.50	13.1mi
28 May	Hatfield Broad Oak 10k	58:44	51.78	10km
15 Apr	Flitwick 10K	1:00:08	50.57	10km
2006		Result	WAVA	Distance
26 Sep	Audley end 10K SB	1:06:00	46.01	10km
23 Jul	Race for Life SB	32:00	46.19	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	20	21	0	41
2018	120	103	133	103	22	63	67	60	69	26	11	5	780
2017	69	94	59	24	62	23	52	88	129	137	76	32	844
2016	0	0	0	0	0	0	0	1.2	3.4	0	0	0	4.6
2016	127	156	214	75	30	58	50	98	69	93	46	46	1062
2015	0	0	0	0	0	0	0	0	0	0	0	57	57
2008	0.8	0.9	0	0	0	0	0	0	0	0	0	0	1.7
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	0	0	0	0	22	38	26	51	40	28	205
2007	0	0	0	0	0	0	0	0	0	18	18	0	36

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Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
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Little Linz F45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Little Linz
F45