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Little Linz F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
101
Miles
2951
Miles
6
Miles
36
WAVA
68.93%
5k
22:31
5M
46:56
10k
44:50
10M
1:18:07
Half
1:42:02
20M
2:54:00
Mara
3:39:13
20k
47:48
40k
1:33:26
400m
8:23
750m
18:00
1500m
33:46
Mile
38:28

About Me

Started run/walking in 2005-06 and then managed to eliminate the walking...think I have now moved from the 'beginner' category to the lofty heights of 'improver'. I really enjoy taking part in races (much more fun than training!) and I've recently been dabbling in triathlons.

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This user is a member of Swimmers

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	8	23:08 7:27/mi	64.89	32:00 45.12		26:11 55.43	24:56 58.50	23:08 64.89						24:00 64.57
8km	2	45:13 9:06/mi	53.83			48:30 50.00	45:13 53.83
5mi	1	46:56 9:23/mi	50.95		46:56 50.95
10km	19	47:53 7:42/mi	66.33	1:06:00 45.44	52:20 57.42	52:43 57.95	50:22 60.83	48:42 63.18	51:50 59.62		49:11 63.36		49:09 64.17	47:53 66.33	54:26 58.79
10mi	7	1:18:07 7:49/mi	65.72					1:19:39 63.27	1:23:48 60.40		1:22:04 62.19	1:18:07 65.72	1:19:44 64.79
13.1mi	29	1:42:02 7:47/mi	67.09		1:58:17 55.96	1:54:24 58.05	1:49:41 60.77	1:47:04 62.53	1:50:59 60.63	1:48:19 62.11	1:44:12 64.91	1:43:12 65.91	1:42:02 67.09	1:48:40 63.43	1:47:39 64.52
14mi	2	2:05:02 8:56/mi	56.78			2:05:02 56.78						2:36:12 46.54
15mi	2	2:42:29 10:50/mi	48.57										3:12:52 40.64	2:42:29 48.57
15.5mi	1	2:39:13 10:16/mi	50.87										2:39:13 50.87
16mi	2	2:35:00 9:41/mi	54.73									2:35:00 54.73		2:52:58 49.86
20mi	3	2:54:00 8:42/mi	60.94				3:23:13 50.79			2:57:53 58.81		2:54:00 60.94
26.2mi	7	3:39:13 8:22/mi	66.48				4:00:02 57.23		3:51:29 60.11	3:53:52 59.94		3:45:17 63.32	4:06:56 58.36	3:39:13 66.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	120	103	133	103	22	63	67	60	69	26	11	5	780
2017	69	94	59	24	62	23	52	88	129	137	76	32	844
2016	0	0	0	0	0	0	0	1.2	3.4	0	0	0	4.6
2016	127	156	214	75	30	58	50	98	69	93	46	46	1062
2015	0	0	0	0	0	0	0	0	0	0	0	57	57
2008	0.8	0.9	0	0	0	0	0	0	0	0	0	0	1.7
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	0	0	0	0	22	38	26	51	40	28	205
2007	0	0	0	0	0	0	0	0	0	18	18	0	36

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Riverside Runners 30th Anniversary 10K & Fun Run	30 Jul	54:26	58.79%
Ashridge Boundary Run	18 Mar		0.00%
Cambridge Half Marathon	5 Mar	1:47:39	64.52%
2016	Date	Result	WAVA
Stevenage Half Marathon	6 Nov	1:48:40	63.43%
Standalone 10k	2 Oct	47:53	66.33%
Greenway Challenge	1 May	1:48:41	63.42%
Greater Manchester Marathon	10 Apr	3:39:13	66.48%
Ashridge Boundary Run	19 Mar	2:52:58	49.86%
Belvoir Challenge	27 Feb	2:42:29	48.57%
Bedford parkrun	13 Feb	24:00	64.57%
2015	Date	Result	WAVA
Yorkshire Marathon	11 Oct	4:06:56	58.36%
Hatfield Broad Oak 10K Road Race	25 May	49:09	64.17%
Bedford super sprint triathlon, race 1	26 Apr	8:29 / 59:45 / 22:31	0.00%
Sandy 10	12 Apr	1:19:44	64.79%
Ashridge Boundary Run	14 Mar	2:39:13	50.87%
Cambridge Half Marathon	8 Mar	1:42:02	67.09%
Belvoir Challenge 15	28 Feb	3:12:52	40.64%
Baldock Beast Half Marathon	15 Feb	1:48:59	62.81%
2014	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	1:43:12	65.91%
New Ware 10	12 Oct	1:18:07	65.72%
Milton Keynes Marathon	5 May	3:45:17	63.32%
Badbury Rings Half Marathon	30 Mar	1:46:24	63.93%
Oakley 20	23 Mar	2:54:00	60.94%
Ashridge Boundary Run	15 Mar	2:35:00	54.73%
Baldock Beast Half Marathon	16 Feb	1:50:10	61.75%
Charnwood Hills Race	2 Feb	2:36:12	46.54%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:44:12	64.91%
New Ware 10	13 Oct	1:22:04	62.19%
Hever Castle Olympic Distance Triathlon	29 Sep	40:59 / 1:42:10 / 53:36	0.00%
Macclesfield Triathlon	18 Aug	8:23 / 58:03 / 34:59	0.00%
Hatfield Broad Oak 10K Road Race	27 May	49:11	63.36%
Bedford Priory Sprint	19 May	20:30 / 50:52 / 24:52	0.00%
Bedford Sprint Triathlon	28 Apr	/ /	0.00%
Flitwick 10k	14 Apr	49:21	63.15%
Suffolk Sunrise 100	12 Apr		0.00%
Cambridge Half Marathon	10 Mar	1:52:28	60.14%
Baldock Half Marathon	24 Feb	1:54:11	59.23%
2012	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	3:53:52	59.94%
Burnham Beeches Half Marathon	19 Aug	1:56:59	57.51%
The Heroes Half Marathon	10 Jun	1:53:43	59.16%
Milton Keynes Marathon	29 Apr	4:08:36	56.39%
Oakley 20	1 Apr	2:57:53	58.81%
Wilmslow Half Marathon	25 Mar	1:48:19	62.11%
2011	Date	Result	WAVA
Firenze (Florence) Marathon	27 Nov	3:51:29	60.11%
Stevenage Half Marathon	6 Nov	1:50:59	60.63%
The New Ware 10	16 Oct	1:23:48	60.40%
Ridgeway Run	9 Oct	1:25:49	56.67%
Macclesfield Half Marathon	25 Sep	2:09:25	52.00%
Chateau de Chantilly Triathlon	28 Aug	35:46 / 1:37:33 / 44:50	0.00%
MK Tri - English Standard Distance Age Group Champs	31 Jul	33:46 / 1:33:26 / 47:42	0.00%
RNLI Long Swim Box End 1 mile	17 Jul	38:28	0.00%
Felsted 10K	10 Jul	52:17	59.10%
Hatfield Broad Oak 10K Road Race	30 May	51:50	59.62%
The Greenway Challenge	1 May	1:56:23	57.82%
Bedford Sprint Triathlon: Race 1	24 Apr	8:58 / 59:38 / 23:11	0.00%
Sandy 10	3 Apr	1:27:17	57.99%
Water of Life Half-Marathon	20 Mar	1:53:40	59.20%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	1:47:04	62.53%
Stevenage Half Marathon	7 Nov	1:48:44	61.57%
New Ware 10	17 Oct	1:19:39	63.27%
Tatton Park Olympic Triathlon	19 Sep	36:36 / 1:30:40 / 52:28	0.00%
Dunstable Downs Half	12 Sep	1:59:50	55.86%
The North West Triathlon	5 Sep	10:42 / 48:38 / 25:01	0.00%
The Stevenage Mid-week 5k Series [Race 3]	2 Sep	23:10	64.80%
The Stevenage Mid-week 5k Series [Race 2]	19 Aug	23:08	64.89%
The Stevenage Mid-week 5k Series [Race 1]	5 Aug	23:25	64.11%
blithfield sprint tri	1 Aug	18:00 / 47:48 / 22:59	0.00%
Marston Forest 5k	18 Jun	23:42	63.34%
Hatfield Broad Oak 10K	31 May	48:42	63.18%
Water of Life Half Marathon	21 Mar	1:51:30	60.05%
Southbourne Fast and Flat 10k	7 Mar	48:58	62.81%
2009	Date	Result	WAVA
XXVI Firenze Marathon	29 Nov	4:00:02	57.23%
Stevenage Half Marathon	1 Nov	1:54:39	58.14%
Ampthill Trophy	18 Oct	45:13	53.83%
The New Ware 10	11 Oct	1:24:14	59.60%
Macclesfield half marathon	27 Sep	1:49:41	60.77%
Dunstable Downs 20	13 Sep	3:23:13	50.79%
Burnham Beeches Half Marathon	23 Aug	2:07:48	52.15%
Trentham Classic Triathlon	26 Jul	/ /	0.00%
Bedford Sprint Triathlon	19 Jul	/ /	0.00%
Felsted 10k	12 Jul	51:10	59.88%
Marston Forest 5K	19 Jun	24:56	58.50%
Bedford Sprint Series Race 1	3 May	/ /	0.00%
Flitwick 10K	19 Apr	50:22	60.83%
Wilmslow Half Marathon	29 Mar	1:54:16	58.33%
Lions Club of Winslow 10k	22 Feb	52:16	58.62%
2008	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	1:54:24	58.05%
Ampthill Trophy	19 Oct	48:30	50.00%
Standalone 10k	5 Oct	53:30	57.07%
North West Triathlon	21 Sep	/ /	0.00%
Northumberland Coastal Run	20 Jul	2:05:02	56.78%
High Ongar Charity 10k	6 Jul	52:43	57.95%
Marston Forest 5K	20 Jun	26:11	55.43%
Bedford Sprint Triathlon series - 1	4 May	/ /	0.00%
Flitwick 10K	20 Apr	54:26	55.35%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:58:17	55.96%
Autumn Challenge	11 Nov	46:56	50.95%
Standalone 10k	7 Oct	52:20	57.42%
Lake Vyrnwy Half Marathon	9 Sep	2:02:25	54.07%
Hatfield Broad Oak 10k	28 May	58:44	51.17%
Flitwick 10K	15 Apr	1:00:08	49.98%
2006	Date	Result	WAVA
Audley end 10K	26 Sep	1:06:00	45.44%
Race for Life	23 Jul	32:00	45.12%

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Little Linz F45

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