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Little Linz
F45

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Races
102
Miles
2992
Miles
6
Miles
36
WAVA
65.70%
5k
22:31
5M
46:56
10k
44:50
10M
1:18:07
Half
1:42:02
20M
2:54:00
Mara
3:39:13
20k
47:48
40k
1:33:26
400m
8:23
750m
18:00
1500m
33:46
Mile
38:28

About Me
Started run/walking in 2005-06 and then managed to eliminate the walking...think I have now moved from the 'beginner' category to the lofty heights of 'improver'. I really enjoy taking part in races (much more fun than training!) and I've recently been dabbling in triathlons. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2023	PB	WB
5km	8	32:00 46.09		26:11 56.50	24:56 59.48	23:08 64.29						24:00 63.84			23:08 7:27/mi	64.29
8km	2			48:30 49.28	45:13 53.03										45:13 9:06/mi	53.03
5mi	1		46:56 51.09												46:56 9:23/mi	51.09
10km	20	1:06:00 45.28	52:20 57.24	52:43 56.99	50:22 59.86	48:42 62.14	51:50 58.64		49:11 62.42		49:09 63.22	47:53 65.33	54:26 57.90	53:11 62.63	47:53 7:42/mi	65.33
15.5km	1						1:25:49 56.01								1:25:49 8:55/mi	56.01
10mi	7					1:19:39 62.44	1:23:48 59.60		1:22:04 61.47	1:18:07 64.95	1:19:44 64.04				1:18:07 7:49/mi	64.95
13.1mi	29		1:58:17 54.74	1:54:24 56.73	1:49:41 59.35	1:47:04 61.01	1:50:59 59.10	1:48:19 60.83	1:44:12 63.56	1:43:12 64.55	1:42:02 65.70	1:48:40 62.12	1:47:39 63.18		1:42:02 7:47/mi	65.70
14mi	2			2:05:02 55.71						2:36:12 45.75					2:05:02 8:56/mi	55.71
15mi	2										3:12:52 40.10	2:42:29 47.93			2:42:29 10:50/mi	47.93
15.5mi	1										2:39:13 50.28				2:39:13 10:16/mi	50.28
16mi	2									2:35:00 53.06		2:52:58 48.18			2:35:00 9:41/mi	53.06
20mi	3				3:23:13 49.99			2:57:53 57.74		2:54:00 59.66					2:54:00 8:42/mi	59.66
26.2mi	7				4:00:02 56.03		3:51:29 58.45	3:53:52 58.09		3:45:17 60.92	4:06:56 55.92	3:39:13 63.43			3:39:13 8:22/mi	63.43

2023		Result	WAVA	Distance
16 Apr	Lightning Bolt 10K - Race 2 SB	53:11	62.63	10km
2017		Result	WAVA	Distance
30 Jul	Riverside Runners 30th Anniversary 10K & Fun Run SB	54:26	57.90	10km
18 Mar	Ashridge Boundary Run		0.00	16mi
5 Mar	Cambridge Half Marathon SB	1:47:39	63.18	13.1mi
2016		Result	WAVA	Distance
6 Nov	Stevenage Half Marathon SB	1:48:40	62.12	13.1mi
2 Oct	Standalone 10k PB	47:53	65.33	10km
1 May	Greenway Challenge	1:48:41	62.11	13.1mi
10 Apr	Greater Manchester Marathon PB	3:39:13	63.43	26.2mi
19 Mar	Ashridge Boundary Run SB	2:52:58	48.18	16mi
27 Feb	Belvoir Challenge PB	2:42:29	47.93	15mi
13 Feb	Bedford parkrun SB	24:00	63.84	5km
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon SB	4:06:56	55.92	26.2mi
25 May	Hatfield Broad Oak 10K Road Race SB	49:09	63.22	10km
26 Apr	Bedford super sprint triathlon, race 1	8:29 / 59:45 / 22:31	0.00	400metres/24km/5km
12 Apr	Sandy 10 SB	1:19:44	64.04	10mi
14 Mar	Ashridge Boundary Run PB	2:39:13	50.28	15.5mi
8 Mar	Cambridge Half Marathon PB	1:42:02	65.70	13.1mi
28 Feb	Belvoir Challenge 15 SB	3:12:52	40.10	15mi
15 Feb	Baldock Beast Half Marathon	1:48:59	61.51	13.1mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:43:12	64.55	13.1mi
12 Oct	New Ware 10 PB	1:18:07	64.95	10mi
5 May	Milton Keynes Marathon SB	3:45:17	60.92	26.2mi
30 Mar	Badbury Rings Half Marathon	1:46:24	62.61	13.1mi
23 Mar	Oakley 20 PB	2:54:00	59.66	20mi
15 Mar	Ashridge Boundary Run PB	2:35:00	53.06	16mi
16 Feb	Baldock Beast Half Marathon	1:50:10	60.47	13.1mi
2 Feb	Charnwood Hills Race SB	2:36:12	45.75	14mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:44:12	63.56	13.1mi
13 Oct	New Ware 10 SB	1:22:04	61.47	10mi
29 Sep	Hever Castle Olympic Distance Triathlon	40:59 / 1:42:10 / 53:36	0.00	1500metres/40km/10km
18 Aug	Macclesfield Triathlon	8:23 / 58:03 / 34:59	0.00	400metres/24.9km/7.34km
27 May	Hatfield Broad Oak 10K Road Race SB	49:11	62.42	10km
19 May	Bedford Priory Sprint	20:30 / 50:52 / 24:52	0.00	750metres/20km/5km
28 Apr	Bedford Sprint Triathlon	/ /	0.00	400metres/24km/5km
14 Apr	Flitwick 10k	49:21	62.21	10km
12 Apr	Suffolk Sunrise 100		0.00	100mi
10 Mar	Cambridge Half Marathon	1:52:28	58.89	13.1mi
24 Feb	Baldock Half Marathon	1:54:11	58.00	13.1mi
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:53:52	58.09	26.2mi
19 Aug	Burnham Beeches Half Marathon	1:56:59	56.33	13.1mi
10 Jun	The Heroes Half Marathon	1:53:43	57.94	13.1mi
29 Apr	Milton Keynes Marathon	4:08:36	54.64	26.2mi
1 Apr	Oakley 20 SB	2:57:53	57.74	20mi
25 Mar	Wilmslow Half Marathon SB	1:48:19	60.83	13.1mi
2011		Result	WAVA	Distance
27 Nov	Firenze (Florence) Marathon SB	3:51:29	58.45	26.2mi
6 Nov	Stevenage Half Marathon SB	1:50:59	59.10	13.1mi
16 Oct	The New Ware 10 SB	1:23:48	59.60	10mi
9 Oct	Ridgeway Run PB	1:25:49	56.01	15.5km
25 Sep	Macclesfield Half Marathon	2:09:25	50.68	13.1mi
28 Aug	Chateau de Chantilly Triathlon	35:46 / 1:37:33 / 44:50	0.00	1.5km/40km/10km
31 Jul	MK Tri - English Standard Distance Age Group Champs	33:46 / 1:33:26 / 47:42	0.00	1500metres/40km/10km
17 Jul	RNLI Long Swim Box End 1 mile	38:28	0.00	1mi
10 Jul	Felsted 10K	52:17	58.13	10km
30 May	Hatfield Broad Oak 10K Road Race SB	51:50	58.64	10km
1 May	The Greenway Challenge	1:56:23	56.36	13.1mi
24 Apr	Bedford Sprint Triathlon: Race 1	8:58 / 59:38 / 23:11	0.00	400metres/24km/5km
3 Apr	Sandy 10	1:27:17	57.22	10mi
20 Mar	Water of Life Half-Marathon	1:53:40	57.70	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:47:04	61.01	13.1mi
7 Nov	Stevenage Half Marathon	1:48:44	60.08	13.1mi
17 Oct	New Ware 10 SB	1:19:39	62.44	10mi
19 Sep	Tatton Park Olympic Triathlon	36:36 / 1:30:40 / 52:28	0.00	1500metres/38km/10km
12 Sep	Dunstable Downs Half	1:59:50	54.51	13.1mi
5 Sep	The North West Triathlon	10:42 / 48:38 / 25:01	0.00	0.5km/20km/5km
2 Sep	The Stevenage Mid-week 5k Series [Race 3]	23:10	64.20	5km
19 Aug	The Stevenage Mid-week 5k Series [Race 2] PB	23:08	64.29	5km
5 Aug	The Stevenage Mid-week 5k Series [Race 1]	23:25	63.52	5km
1 Aug	blithfield sprint tri	18:00 / 47:48 / 22:59	0.00	750metres/20km/5km
18 Jun	Marston Forest 5k	23:42	62.76	5km
31 May	Hatfield Broad Oak 10K SB	48:42	62.14	10km
21 Mar	Water of Life Half Marathon	1:51:30	58.59	13.1mi
7 Mar	Southbourne Fast and Flat 10k	48:58	61.81	10km
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon SB	4:00:02	56.03	26.2mi
1 Nov	Stevenage Half Marathon	1:54:39	56.78	13.1mi
18 Oct	Ampthill Trophy PB	45:13	53.03	8km
11 Oct	The New Ware 10	1:24:14	58.83	10mi
27 Sep	Macclesfield half marathon SB	1:49:41	59.35	13.1mi
13 Sep	Dunstable Downs 20 SB	3:23:13	49.99	20mi
23 Aug	Burnham Beeches Half Marathon	2:07:48	50.94	13.1mi
26 Jul	Trentham Classic Triathlon	/ /	0.00	1500metres/46km/10km
19 Jul	Bedford Sprint Triathlon	/ /	0.00	200metres/15km/3.3km
12 Jul	Felsted 10k	51:10	58.92	10km
19 Jun	Marston Forest 5K SB	24:56	59.48	5km
3 May	Bedford Sprint Series Race 1	/ /	0.00	400metres/24km/5km
19 Apr	Flitwick 10K SB	50:22	59.86	10km
29 Mar	Wilmslow Half Marathon	1:54:16	56.97	13.1mi
22 Feb	Lions Club of Winslow 10k	52:16	57.68	10km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:54:24	56.73	13.1mi
19 Oct	Ampthill Trophy SB	48:30	49.28	8km
5 Oct	Standalone 10k	53:30	56.16	10km
21 Sep	North West Triathlon	/ /	0.00	0miles/0miles/25km
20 Jul	Northumberland Coastal Run PB	2:05:02	55.71	14mi
6 Jul	High Ongar Charity 10k SB	52:43	56.99	10km
20 Jun	Marston Forest 5K SB	26:11	56.50	5km
4 May	Bedford Sprint Triathlon series - 1	/ /	0.00	0miles/0miles/18.5miles
20 Apr	Flitwick 10K	54:26	55.19	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:58:17	54.74	13.1mi
11 Nov	Autumn Challenge PB	46:56	51.09	5mi
7 Oct	Standalone 10k SB	52:20	57.24	10km
9 Sep	Lake Vyrnwy Half Marathon	2:02:25	52.89	13.1mi
28 May	Hatfield Broad Oak 10k	58:44	51.00	10km
15 Apr	Flitwick 10K	1:00:08	49.82	10km
2006		Result	WAVA	Distance
26 Sep	Audley end 10K SB	1:06:00	45.28	10km
23 Jul	Race for Life SB	32:00	46.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	20	21	0	41
2018	120	103	133	103	22	63	67	60	69	26	11	5	780
2017	69	94	59	24	62	23	52	88	129	137	76	32	844
2016	0	0	0	0	0	0	0	1.2	3.4	0	0	0	4.6
2016	127	156	214	75	30	58	50	98	69	93	46	46	1062
2015	0	0	0	0	0	0	0	0	0	0	0	57	57
2008	0.8	0.9	0	0	0	0	0	0	0	0	0	0	1.7
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	0	0	0	0	22	38	26	51	40	28	205
2007	0	0	0	0	0	0	0	0	0	18	18	0	36

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
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Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
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Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
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Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
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Little Linz F45

Member of the Month?

Read Everyone!

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Little Linz
F45