Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
0.9mi,
17:38
Walk - General
1mi,
17:32
Walk - General
3.1mi,
40:02
Run - General
|
1.3mi,
54:17
Walk - General
4mi,
1:07:04
Walk - General
|
0.9mi,
15:14
Walk - General
2.2mi,
35:39
Walk - General
2.5mi,
32:02
Run - General
|
0.7mi,
13:29
Walk - General
8.7mi,
3:53:55
Walk - General
0.7mi,
14:06
Walk - General
1.1mi,
34:16
Walk - General
|
1.8mi,
32:44
Walk - General
2.5mi,
32:02
Run - Recovery Run
|
2.7mi,
55:56
Walk - General
2.2mi,
42:07
Walk - General
2.6mi,
32:02
Run - Recovery Run
|
1.1mi,
29:44
Walk - General
0.6mi,
12:50
Walk - General
5.5mi,
1:09:07
Run - Easy
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
2.1mi,
36:30
Walk - General
0.8mi,
13:38
Walk - General
3.9mi,
49:02
Run - Easy
|
2.8mi,
46:56
Walk - General
0.5mi,
7:55
Walk - General
5.8mi,
1:13:04
Run - Easy
|
1mi,
22:27
Walk - General
4mi,
49:02
Run - General
0.6mi,
8:30
Walk - General
|
0.7mi,
12:17
Walk - General
9.5mi,
4:29:49
Walk - General
0.7mi,
13:40
Walk - General
1.9mi,
45:48
Walk - General
|
2.2mi,
51:54
Walk - General
7.3mi,
1:26:02
Run - Long Run
|
0mi,
44:01
Cross - Other
2.8mi,
55:07
Walk - General
1mi,
17:01
Walk - General
4.2mi,
49:05
Run - Easy
|
0mi,
44:53
Cross - Strength
2.5mi,
40:45
Walk - General
2.8mi,
32:03
Run - Intervals
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
0mi,
39:49
Cross - Other
1.5mi,
46:30
Walk - General
1.2mi,
40:07
Walk - General
6.3mi,
1:10:02
Run - Easy
|
0mi,
3:16
Cross - Other
0mi,
44:48
Cross - Strength
2.8mi,
44:30
Walk - General
1.8mi,
20:02
Run - Easy
|
1.2mi,
25:56
Walk - General
0mi,
48:55
Cross - Strength
2.3mi,
37:36
Walk - General
2.8mi,
30:03
Run - Easy
|
0mi,
26:15
Cross - Strength
0.6mi,
10:55
Walk - General
10mi,
4:43:37
Walk - General
0.7mi,
11:27
Walk - General
1.1mi,
35:43
Walk - General
|
2.7mi,
46:11
Walk - General
5.4mi,
1:00:02
Run - General
|
2.1mi,
34:50
Walk - General
2.7mi,
30:01
Run - General
|
0.7mi,
16:05
Walk - General
1.6mi,
25:08
Walk - General
1.7mi,
28:32
Walk - General
0.7mi,
14:54
Walk - General
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
0mi,
43:13
Cross - Other
0mi,
47:30
Cross - Strength
1.2mi,
39:57
Walk - General
1mi,
16:03
Walk - General
4.2mi,
45:01
Run - General
|
2.5mi,
54:48
Walk - General
1.3mi,
22:46
Walk - General
2.9mi,
30:02
Run - General
|
0.8mi,
25:08
Walk - General
1.6mi,
27:29
Walk - General
4.3mi,
46:02
Run - General
|
0mi,
9:58
Cross - Strength
9.4mi,
4:01:27
Walk - General
0.8mi,
15:21
Walk - General
2mi,
52:56
Walk - General
|
3.1mi,
1:08:28
Walk - General
4.1mi,
45:01
Run - General
|
3.3mi,
1:04:55
Walk - General
1.3mi,
22:38
Walk - General
4.6mi,
50:01
Run - General
|
-
|