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SnakeySam M35

About

Race Times

All Races

Mileage

Training

Keighley & Craven AC

Races
117
Miles
9492
Miles
12
WAVA
71.05%
Mile
5:28
5k
18:18
10k
39:01
10M
1:09:45
Half
1:34:02
Mara
3:26:21

Current Status

Hard things take time to do. Impossible things take a little longer.

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This user is a member of Conquercise Game, Fetchpoint 2016 runners, GPS Users

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
1mi	7	5:28 5:28/mi	68.40	5:46 64.65	5:28 68.40	5:36 67.02					5:59 64.17
3mi	7	19:43 6:34/mi	64.20				20:59 60.05	19:43 64.20
5km	79	18:18 5:53/mi	71.05	20:04 64.60	18:58 68.55	18:18 71.05	19:31 67.17	18:35 70.55	20:37 63.93	21:53 60.59	20:06 66.91
3.6mi	1	29:29 8:11/mi	51.10			29:29 51.10
10km	12	39:01 6:17/mi	69.55	41:36 64.85	39:01 69.15	42:39 63.45	39:42 68.42	39:14 69.55
10mi	1	1:09:45 6:59/mi	63.67		1:09:45 63.67
13.1mi	5	1:34:02 7:11/mi	63.27	1:41:27 58.37	1:35:47 61.84	1:34:02 63.08			1:34:18 63.27
26.2mi	3	3:26:21 7:53/mi	60.54		4:02:18 51.55	3:33:49 58.42	3:26:21 60.54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	101	65	74	59	71	77	100	108	137	147	50	0	989
2019	0	0	0	0	0	4	3	0	0	0	0	0	7
2018	109	117	100	102	100	76	6	32	100	88	87	96	1014
2017	45	72	79	50	96	71	71	20	0	4	74	41	624
2016	152	12	3	14	40	18	29	43	43	16	3	0	374
2015	136	134	131	123	138	46	7	15	57	114	38	73	1013
2014	170	152	78	92	103	115	133	125	103	102	121	50	1343
2013	153	180	144	136	94	39	92	91	137	123	189	12	1389
2013	0	0	0	0	0	0	5	0	0	0	0	0	5
2012	149	155	149	36	112	158	104	111	177	152	71	61	1435
2011	68	34	43	81	102	109	119	134	86	113	95	84	1068
2010	0	0	0	0	0	0	0	28	48	77	88	3	244

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
7.1mi, 48:25 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 145/157bpm 102cal 8.76/9.89mph 2) 1m - 6:47(6:47/m) 161/165bpm 113cal 8.85/9.2mph 3) 1m - 6:46(6:46/m) 164/166bpm 115cal 8.86/9.02mph 4) 1m - 6:44(6:44/m) 163/167bpm 113cal 8.9/9.56mph 5) 1m - 6:49(6:49/m) 165/168bpm 116cal 8.81/8.93mph 6) 1m - 6:51(6:51/m) 167/170bpm 118cal 8.76/9.08mph 7) 1m - 6:41(6:41/m) 169/171bpm 116cal 8.99/9.18mph 8) 0.14m - 57(6:37/m) 170/171bpm 16cal 9.08/9.16mph Add a comment	7.2mi, 56:37 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 136/147bpm 112cal 7.53/7.91mph 2) 1m - 7:55(7:55/m) 146/149bpm 123cal 7.58/7.91mph 3) 1m - 7:50(7:50/m) 145/148bpm 118cal 7.65/7.81mph 4) 1m - 7:49(7:49/m) 145/148bpm 114cal 7.67/7.99mph 5) 1m - 7:44(7:44/m) 145/148bpm 110cal 7.77/7.89mph 6) 1m - 7:51(7:51/m) 146/149bpm 111cal 7.64/7.99mph 7) 1m - 7:38(7:38/m) 146/149bpm 105cal 7.85/8.25mph 8) 0.23m - 1:51(8:05/m) 146/148bpm 24cal 7.42/8.31mph Add a comment	-	8.5mi, 1:14:21 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 128/137bpm 115cal 6.68/7.31mph 2) 1m - 8:37(8:37/m) 135/142bpm 115cal 6.96/7.1mph 3) 1m - 8:44(8:44/m) 136/144bpm 112cal 6.87/7.18mph 4) 1m - 8:46(8:46/m) 135/141bpm 104cal 6.84/7.47mph 5) 1m - 8:45(8:45/m) 132/140bpm 90cal 6.85/7.26mph 6) 1m - 8:52(8:52/m) 137/143bpm 104cal 6.77/6.97mph 7) 1m - 8:34(8:34/m) 131/137bpm 76cal 7/8.41mph 8) 1m - 8:34(8:34/m) 133/137bpm 79cal 7/7.33mph 9) 0.52m - 4:29(8:41/m) 131/137bpm 37cal 6.9/6.93mph Add a comment	13.1mi, 1:44:28 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 129/140bpm 105cal 7.34/8.89mph 2) 1m - 8:05(8:05/m) 140/144bpm 116cal 7.42/7.68mph 3) 1m - 8:07(8:07/m) 141/148bpm 112cal 7.39/7.7mph 4) 1m - 8:02(8:02/m) 139/146bpm 105cal 7.47/7.87mph 5) 1m - 8:38(8:38/m) 145/160bpm 121cal 6.95/7.78mph 6) 1m - 8:13(8:13/m) 144/161bpm 108cal 7.3/7.74mph 7) 1m - 7:41(7:41/m) 132/151bpm 63cal 7.81/8.18mph 8) 1m - 7:57(7:57/m) 137/141bpm 78cal 7.55/7.93mph 9) 1m - 7:42(7:42/m) 141/143bpm 91cal 7.79/7.93mph 10) 1m - 7:48(7:48/m) 141/145bpm 89cal 7.69/8.01mph 11) 1m - 7:34(7:34/m) 143/147bpm 89cal 7.93/8.14mph 12) 1m - 7:49(7:49/m) 144/150bpm 92cal 7.67/8.1mph 13) 1m - 7:45(7:45/m) 149/154bpm 105cal 7.74/7.93mph 14) 0.12m - 56(7:35/m) 146/148bpm 11cal 7.91/7.99mph Add a comment	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
8mi, 55:32 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 141/153bpm 105cal 8.68/9.02mph 2) 1m - 6:52(6:52/m) 156/161bpm 118cal 8.74/8.91mph 3) 1m - 6:53(6:53/m) 159/163bpm 119cal 8.72/9.25mph 4) 1m - 6:49(6:49/m) 160/163bpm 119cal 8.79/8.87mph 5) 1m - 6:54(6:54/m) 162/164bpm 121cal 8.69/8.83mph 6) 1m - 6:58(6:58/m) 161/164bpm 120cal 8.62/8.87mph 7) 1m - 6:58(6:58/m) 162/165bpm 122cal 8.6/8.85mph 8) 1m - 6:55(6:55/m) 162/165bpm 120cal 8.67/8.95mph 9) 0.04m - 18(7:02/m) 163/165bpm 5cal 8.54/8.93mph Add a comment	4.5mi, 34:22 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 133/146bpm 108cal 7.95/8.52mph 2) 1m - 7:30(7:30/m) 146/149bpm 123cal 8/8.31mph 3) 1m - 7:29(7:29/m) 143/149bpm 115cal 8.01/8.54mph 4) 1m - 7:38(7:38/m) 147/153bpm 121cal 7.87/8.29mph 5) 0.54m - 4:12(7:50/m) 149/156bpm 67cal 7.66/8.12mph Add a comment	6mi, 50:17 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 134/144bpm 123cal 7.1/8.08mph 2) 1m - 8:19(8:19/m) 141/144bpm 129cal 7.22/7.64mph 3) 1m - 8:30(8:30/m) 141/144bpm 128cal 7.06/7.45mph 4) 1m - 8:22(8:22/m) 141/147bpm 122cal 7.18/7.56mph 5) 1m - 8:15(8:15/m) 140/148bpm 113cal 7.27/7.62mph 6) 1m - 8:14(8:14/m) 143/148bpm 117cal 7.28/7.62mph 7) 0.02m - 10(9:22/m) 139/141bpm 2cal 6.4/7.49mph Add a comment	2.1mi, 17:34 Running - General Split Summary === 1) 0.62m - 5:23(8:39/m) 138/148bpm 81cal 6.94/7.14mph 2) 0.62m - 5:14(8:26/m) 147/149bpm 86cal 7.12/7.58mph 3) 0.62m - 5:04(8:09/m) 144/154bpm 80cal 7.36/7.56mph 4) 0.24m - 1:53(8:00/m) 140/144bpm 28cal 7.5/7.6mph Add a comment 3.1mi, 19:55 Running - General Split Summary === 1) 0.62m - 3:56(6:20/m) 158/177bpm 67cal 9.46/10.96mph 2) 0.62m - 4:01(6:29/m) 172/180bpm 77cal 9.26/9.58mph 3) 0.62m - 4:16(6:52/m) 172/176bpm 82cal 8.74/9.37mph 4) 0.62m - 4:10(6:42/m) 173/175bpm 80cal 8.96/9.33mph 5) 0.58m - 3:32(6:03/m) 177/189bpm 70cal 9.91/11.67mph Add a comment 1.6mi, 12:45 Running - General Split Summary === 1) 0.62m - 5:12(8:23/m) 134/144bpm 75cal 7.16/7.31mph 2) 0.62m - 4:59(8:02/m) 145/150bpm 81cal 7.48/7.87mph 3) 0.32m - 2:34(7:56/m) 147/150bpm 42cal 7.56/7.58mph Add a comment	8.7mi, 1:11:16 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 126/137bpm 69cal 6.95/7.33mph 2) 0.62m - 5:20(8:34/m) 139/149bpm 80cal 7/7.6mph 3) 0.62m - 4:52(7:51/m) 131/138bpm 63cal 7.65/7.91mph 4) 0.62m - 4:48(7:43/m) 128/137bpm 55cal 7.78/8.27mph 5) 0.62m - 4:44(7:36/m) 128/141bpm 52cal 7.89/8.08mph 6) 0.62m - 4:57(7:58/m) 128/133bpm 53cal 7.54/8.01mph 7) 0.62m - 5:17(8:30/m) 131/136bpm 60cal 7.06/7.49mph 8) 0.62m - 5:09(8:18/m) 133/138bpm 60cal 7.23/7.7mph 9) 0.62m - 5:06(8:12/m) 135/141bpm 61cal 7.31/7.41mph 10) 0.62m - 5:05(8:11/m) 132/135bpm 54cal 7.33/7.45mph 11) 0.62m - 5:10(8:19/m) 137/142bpm 64cal 7.21/7.72mph 12) 0.62m - 5:14(8:26/m) 140/148bpm 68cal 7.11/7.26mph 13) 0.62m - 4:57(7:59/m) 132/139bpm 47cal 7.52/7.72mph 14) 0.62m - 5:00(8:04/m) 131/136bpm 45cal 7.44/7.66mph 15) 0.03m - 14(8:54/m) 131/131bpm 1cal 6.74/7.47mph Add a comment	-	8.1mi, 58:49 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 128/139bpm 67cal 7.31/7.93mph 2) 0.62m - 4:05(6:34/m) 152/160bpm 69cal 9.14/9.43mph 3) 0.62m - 4:54(7:53/m) 151/164bpm 82cal 7.62/9.23mph 4) 0.62m - 4:04(6:33/m) 159/170bpm 71cal 9.16/9.73mph 5) 0.62m - 4:52(7:50/m) 156/166bpm 83cal 7.65/9.31mph 6) 0.62m - 4:06(6:35/m) 161/166bpm 72cal 9.11/9.23mph 7) 0.62m - 4:49(7:45/m) 157/167bpm 83cal 7.75/9.23mph 8) 0.62m - 4:04(6:33/m) 162/167bpm 72cal 9.16/9.2mph 9) 0.62m - 4:52(7:50/m) 157/167bpm 82cal 7.65/9.12mph 10) 0.62m - 4:08(6:40/m) 162/167bpm 73cal 9.01/9.25mph 11) 0.62m - 4:47(7:42/m) 157/166bpm 81cal 7.78/9.18mph 12) 0.62m - 4:09(6:41/m) 162/165bpm 73cal 8.97/9.18mph 13) 0.62m - 4:48(7:44/m) 158/164bpm 81cal 7.76/8.85mph 14) 0.01m - 5(6:42/m) 155/156bpm 1cal 8.95/8.25mph Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
6.1mi, 49:27 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 135/152bpm 81cal 6.62/7.31mph 2) 0.62m - 5:08(8:16/m) 144/152bpm 82cal 7.26/7.7mph 3) 0.62m - 4:46(7:40/m) 135/142bpm 65cal 7.83/8.22mph 4) 0.62m - 4:49(7:45/m) 132/145bpm 59cal 7.75/8.33mph 5) 0.62m - 4:55(7:55/m) 139/150bpm 68cal 7.58/8.04mph 6) 0.62m - 4:56(7:56/m) 143/145bpm 74cal 7.56/7.76mph 7) 0.62m - 4:54(7:53/m) 142/145bpm 71cal 7.61/7.72mph 8) 0.62m - 4:44(7:36/m) 139/144bpm 63cal 7.89/8.06mph 9) 0.62m - 5:11(8:21/m) 144/162bpm 68cal 7.18/8.1mph 10) 0.51m - 4:27(8:40/m) 150/164bpm 68cal 6.93/7.81mph Add a comment	-	4.2mi, 31:40 Running - General Split Summary === 1) 0.62m - 4:56(7:57/m) 128/143bpm 65cal 7.55/7.89mph 2) 0.62m - 4:46(7:40/m) 143/149bpm 77cal 7.82/8.06mph 3) 0.62m - 4:37(7:25/m) 149/153bpm 76cal 8.09/8.43mph 4) 0.62m - 4:39(7:28/m) 150/162bpm 77cal 8.03/8.85mph 5) 0.62m - 4:30(7:14/m) 149/153bpm 74cal 8.29/8.64mph 6) 0.62m - 4:33(7:20/m) 153/161bpm 77cal 8.18/8.5mph 7) 0.49m - 3:40(7:25/m) 153/158bpm 61cal 8.09/8.45mph Add a comment 4mi, 30:04 Running - General Split Summary === 1) 0.62m - 4:34(7:21/m) 130/142bpm 62cal 8.17/8.47mph 2) 0.62m - 4:35(7:22/m) 144/147bpm 74cal 8.14/8.22mph 3) 0.62m - 4:50(7:47/m) 151/163bpm 81cal 7.71/8.18mph 4) 0.62m - 4:40(7:31/m) 164/167bpm 84cal 7.98/8.62mph 5) 0.62m - 4:38(7:27/m) 150/168bpm 75cal 8.06/8.5mph 6) 0.62m - 4:34(7:21/m) 152/157bpm 75cal 8.16/8.35mph 7) 0.29m - 2:14(7:36/m) 156/159bpm 38cal 7.89/8.1mph Add a comment	1.3mi, 9:36 Running - General Split Summary === 1) 0.62m - 4:46(7:41/m) 139/151bpm 75cal 7.82/8.47mph 2) 0.62m - 4:46(7:41/m) 149/152bpm 82cal 7.81/8.1mph 3) 0.01m - 3(7:27/m) 149/150bpm 8.06/7.62mph Add a comment 3.1mi, 19:30 Running - General Split Summary === 1) 0.62m - 4:00(6:26/m) 145/158bpm 64cal 9.33/10.67mph 2) 0.62m - 3:57(6:22/m) 163/170bpm 72cal 9.44/9.48mph 3) 0.62m - 3:54(6:17/m) 173/177bpm 76cal 9.55/9.98mph 4) 0.62m - 3:54(6:17/m) 175/177bpm 77cal 9.56/9.64mph 5) 0.62m - 3:38(5:52/m) 178/183bpm 73cal 10.24/10.73mph 6) 0.02m - 7(4:56/m) 182/183bpm 2cal 12.16/10.81mph Add a comment 1.8mi, 13:24 Running - General Split Summary === 1) 0.62m - 4:47(7:43/m) 130/145bpm 66cal 7.78/8.85mph 2) 0.62m - 4:42(7:35/m) 145/149bpm 77cal 7.92/7.97mph 3) 0.52m - 3:55(7:31/m) 146/149bpm 64cal 7.99/8.14mph Add a comment	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Northern Cross Country Championships	12km	26 Jan		0.00%
Yorkshire Cross Country Championships	10.2km	5 Jan	44:42	63.87%
2018	Distance	Date	Result	WAVA
Brighouse parkrun	5km	29 Dec	20:06	66.91%
Cliffe Castle parkrun	5km	17 Nov	21:40	62.07%
Cliffe Castle parkrun	5km	3 Nov	21:48	61.69%
Cliffe Castle parkrun	5km	29 Sep	22:20	60.22%
Cliffe Castle parkrun	5km	15 Sep	22:58	58.56%
Bradford parkrun	5km	25 Aug	23:35	57.03%
Bradford parkrun	5km	5 May	21:29	62.15%
Bradford parkrun	5km	7 Apr	20:49	64.14%
Bradford parkrun	5km	24 Feb	21:09	63.13%
Bradford parkrun	5km	17 Feb	20:59	63.63%
Bradford parkrun	5km	27 Jan	21:35	61.86%
Skipton parkrun	5km	20 Jan	21:15	62.83%
Skipton parkrun	5km	13 Jan	21:33	61.95%
KCAC 1 mile time trial	1mi	2 Jan	5:59	64.17%
Skipton parkrun	5km	1 Jan	22:45	58.69%
2017	Distance	Date	Result	WAVA
Bradford parkrun	5km	20 May	22:41	58.45%
Bradford parkrun	5km	13 May	21:53	60.59%
Bradford parkrun	5km	6 May	23:11	57.19%
Bradford parkrun	5km	1 Apr	21:58	60.36%
Bradford parkrun	5km	18 Mar	22:12	59.73%
Bradford parkrun	5km	11 Mar	22:09	59.86%
Bradford parkrun	5km	4 Mar	22:38	58.58%
Bradford parkrun	5km	25 Feb	22:39	58.54%
Bradford parkrun	5km	18 Feb	23:02	57.57%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Bradford parkrun	5km	23 Jan	20:37	63.93%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:34:18	63.27%
Horton Park parkrun	5km	2 Jan	21:16	61.97%
2015	Distance	Date	Result	WAVA
Bradford parkrun	5km	26 Dec	20:52	63.16%
Southsea parkrun	5km	23 May	18:35	70.55%
Bradford parkrun	5km	16 May	19:38	66.77%
Bradford parkrun	5km	2 May	19:35	66.94%
Bradford parkrun	5km	11 Apr	19:29	67.29%
Bunny Run 2	3mi	7 Apr	19:43	64.20%
Bunny Run 1	3mi	31 Mar	21:08	59.90%
Keighley 10K	10km	15 Mar	39:14	69.55%
Bradford parkrun	5km	28 Feb	20:34	63.74%
Bradford parkrun	5km	7 Feb	19:42	66.55%
Bradford parkrun	5km	17 Jan	20:04	65.33%
Bradford parkrun	5km	10 Jan	20:26	64.16%
2014	Distance	Date	Result	WAVA
Redcar parkrun	5km	15 Nov	19:31	67.17%
Skipton parkrun	5km	1 Nov	20:06	65.22%
Yorkshire Marathon	26.2mi	12 Oct	3:26:21	60.54%
Bradford parkrun	5km	16 Aug	19:58	65.66%
Bradford parkrun	5km	2 Aug	19:44	66.13%
Bradford parkrun	5km	19 Jul	19:59	65.30%
Southsea parkrun	5km	7 Jun	19:52	65.69%
Calderdale Way Relay - Leg 6	10.5mi	11 May		0.00%
Bunny run 3	3mi	15 Apr	20:59	60.05%
Bradford parkrun #203	5km	12 Apr	19:58	65.36%
Keighley BigK 10K	10km	30 Mar	43:55	61.85%
Bradford parkrun #197	5km	1 Mar	19:34	66.70%
Bradford parkrun	5km	22 Feb	19:41	66.30%
Dewsbury 10K	10km	2 Feb	39:42	68.42%
Bradford parkrun	5km	25 Jan	20:18	64.29%
Stanbury Splash	7mi	19 Jan	1:04:10	47.99%
Leeds parkrun	5km	1 Jan	21:52	59.68%
2013	Distance	Date	Result	WAVA
Bradford parkrun	5km	30 Nov	19:13	67.91%
Yorkshire Marathon	26.2mi	20 Oct	3:33:49	58.42%
Bradford parkrun	5km	12 Oct	19:52	65.69%
UAK 1 mile Time Trial	1mi	1 Oct	5:36	67.02%
Great North Run	13.1mi	15 Sep	1:34:02	63.08%
Bradford parkrun	5km	24 Aug	21:21	61.12%
John Carr Race 3	5km	22 May	18:40	69.65%
Bradford parkrun	5km	18 May	19:21	67.19%
John Carr Race 2	5km	15 May	18:21	70.85%
John Carr Race 1	5km	8 May	18:18	71.05%
Bradford parkrun	5km	4 May	19:18	67.36%
Lothersdale Fell Race	3.6mi	1 May	29:29	51.10%
Bunny Run 3	3mi	16 Apr	20:21	61.69%
Bunny Run 2	3mi	9 Apr	20:52	60.16%
Bunny Run 1	3mi	2 Apr	21:37	58.08%
Keighley BigK 10k	10km	10 Mar	42:39	63.45%
Bradford parkrun	5km	16 Feb	19:51	65.50%
Bradford parkrun	5km	2 Feb	19:36	66.33%
2012	Distance	Date	Result	WAVA
UAK 1 mile Time Trial	1mi	30 Oct	5:28	68.40%
Leeds parkrun #264	5km	27 Oct	18:58	68.55%
Leeds to Liverpool Canal 13.1 mile time trial	13.1mi	14 Oct	1:35:47	61.84%
Bradford parkrun	5km	6 Oct	19:37	66.28%
Leeds parkrun #257	5km	8 Sep	19:22	67.13%
Leeds Park Run #251	5km	28 Jul	19:34	66.25%
Bradford parkrun	5km	21 Jul	20:04	64.60%
Eccup 10	10mi	15 Jul	1:09:45	63.67%
Bradford parkrun #113	5km	7 Jul	19:56	65.03%
Runners Forum 1 mile Time Trial	1mi	15 Jun	5:46	64.65%
Edinburgh Marathon	26.2mi	27 May	4:02:18	51.55%
Bradford parkrun	5km	19 May	19:59	64.87%
Bradford Arthur James parkrun	5km	12 May	39:34	32.76%
Bradford parkrun	5km	5 May	20:04	64.60%
Wakefield Hospice 10k	10km	15 Apr	39:01	69.15%
Bradford parkrun	5km	14 Apr	19:34	66.25%
Bunny Run 2	3mi	10 Apr	20:22	61.46%
Bradford parkrun	5km	7 Apr	19:54	65.14%
Runners Forum 1 mile Time Trial	1mi	20 Mar	5:35	66.77%
Keighley BigK 10K	10km	18 Mar	42:09	64.01%
Leeds Park Run #229	5km	25 Feb	19:39	65.97%
Leeds Park Run #227	5km	11 Feb	20:33	63.08%
Leeds Park Run #223	5km	14 Jan	20:45	62.47%
Leeds New Years Day parkrun	5km	1 Jan	21:15	61.00%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	41:36	64.85%
Brighton & Hove Parkrun	5km	12 Nov	20:04	64.60%
Yorkshire Coast 10K	10km	30 Oct	43:43	61.71%
Bradford parkrun	5km	22 Oct	20:35	62.97%
Runners Forum 1 mile Time Trial	1mi	20 Oct	5:46	64.65%
BUPA Great Yorkshire Run	10km	9 Oct	43:48	61.60%
Great North Run	13.1mi	18 Sep	1:41:27	58.37%
Runners Forum 1 mile Time Trial	1mi	18 Aug	5:52	63.54%
Bradford parkrun	5km	6 Aug	20:43	62.57%
Pudsey 10k	10km	24 Jul	47:27	56.73%
Bradford parkrun	5km	16 Jul	21:01	61.53%
Bradford parkrun	5km	25 Jun	20:57	61.73%
Bradford parkrun	5km	4 Jun	21:22	60.53%
Leeds Half Marathon	13.1mi	8 May	1:43:22	57.29%
Bradford parkrun	5km	16 Apr	22:12	58.25%
Keighley Big 10k	10km	3 Apr	47:53	56.21%
Epilepsy Action Bradford 10k	10km	20 Mar	45:25	59.27%
Bradford parkrun	5km	12 Mar	22:45	56.85%
Bradford Parkrun	5km	15 Jan	23:53	54.15%

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SnakeySam M35

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