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SnakeySam M40

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Keighley & Craven AC

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Recent Training
3rd Aug	General	3.1mi	25:32
1st Aug	General	6.2mi	51:38
30th Jul	General	3.1mi	25:14
29th Jul	Treadmill	3.2mi	28:01
28th Jul	General	4.1mi	30:49

12 Month Benchmarks	Run
Mile	6:35
5k	21:26
5mi	35:31
10k	44:08
10mi	1:26:00
Half	1:52:37

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Badges Collected	See available badges
+ 89 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018
1mi	7	5:28 5:28/mi	5:46	5:28	5:36					5:59
3mi	7	19:43 6:34/mi				20:59	19:43
5km	79	18:18 5:53/mi	20:04	18:58	18:18	19:31	18:35	20:37	21:53	20:06
3.6mi	1	29:29 8:11/mi			29:29
10km	12	39:01 6:17/mi	41:36	39:01	42:39	39:42	39:14
10mi	1	1:09:45 6:59/mi		1:09:45
13.1mi	5	1:34:02 7:11/mi	1:41:27	1:35:47	1:34:02			1:34:18
26.2mi	3	3:26:21 7:53/mi		4:02:18	3:33:49	3:26:21

2019		Result	WAVA	Distance
26 Jan	Northern Cross Country Championships		0.00	12km
5 Jan	Yorkshire Cross Country Championships	44:42	62.41	10.2km
2018		Result	WAVA	Distance
29 Dec	Brighouse parkrun SB	20:06	67.25	5km
17 Nov	Cliffe Castle parkrun	21:40	62.39	5km
3 Nov	Cliffe Castle parkrun	21:48	62.01	5km
29 Sep	Cliffe Castle parkrun	22:20	60.53	5km
15 Sep	Cliffe Castle parkrun	22:58	58.86	5km
25 Aug	Bradford parkrun	23:35	57.32	5km
5 May	Bradford parkrun	21:29	62.48	5km
7 Apr	Bradford parkrun	20:49	64.49	5km
24 Feb	Bradford parkrun	21:09	63.47	5km
17 Feb	Bradford parkrun	20:59	63.97	5km
27 Jan	Bradford parkrun	21:35	62.19	5km
20 Jan	Skipton parkrun	21:15	63.17	5km
13 Jan	Skipton parkrun	21:33	62.29	5km
2 Jan	KCAC 1 mile time trial SB	5:59	64.17	1mi
1 Jan	Skipton parkrun	22:45	59.00	5km
2017		Result	WAVA	Distance
20 May	Bradford parkrun	22:41	58.80	5km
13 May	Bradford parkrun SB	21:53	60.95	5km
6 May	Bradford parkrun	23:11	57.53	5km
1 Apr	Bradford parkrun	21:58	60.72	5km
18 Mar	Bradford parkrun	22:12	60.08	5km
11 Mar	Bradford parkrun	22:09	60.22	5km
4 Mar	Bradford parkrun	22:38	58.93	5km
25 Feb	Bradford parkrun	22:39	58.89	5km
18 Feb	Bradford parkrun	23:02	57.91	5km
2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
23 Jan	Bradford parkrun SB	20:37	64.33	5km
17 Jan	Brass Monkey Half Marathon SB	1:34:18	62.22	13.1mi
2 Jan	Horton Park parkrun	21:16	62.36	5km
2015		Result	WAVA	Distance
26 Dec	Bradford parkrun	20:52	63.56	5km
23 May	Southsea parkrun SB	18:35	71.01	5km
16 May	Bradford parkrun	19:38	67.21	5km
2 May	Bradford parkrun	19:35	67.38	5km
11 Apr	Bradford parkrun	19:29	67.73	5km
7 Apr	Bunny Run 2 PB	19:43	64.63	3mi
31 Mar	Bunny Run 1	21:08	60.29	3mi
15 Mar	Keighley 10K SB	39:14	68.50	10km
28 Feb	Bradford parkrun	20:34	64.16	5km
7 Feb	Bradford parkrun	19:42	66.98	5km
17 Jan	Bradford parkrun	20:04	65.76	5km
10 Jan	Bradford parkrun	20:26	64.58	5km
2014		Result	WAVA	Distance
15 Nov	Redcar parkrun SB	19:31	67.61	5km
1 Nov	Skipton parkrun	20:06	65.65	5km
12 Oct	Yorkshire Marathon PB	3:26:21	59.74	26.2mi
16 Aug	Bradford parkrun	19:58	66.09	5km
2 Aug	Bradford parkrun	19:44	66.58	5km
19 Jul	Bradford parkrun	19:59	65.75	5km
7 Jun	Southsea parkrun	19:52	66.13	5km
11 May	Calderdale Way Relay - Leg 6		0.00	10.5mi
15 Apr	Bunny run 3 SB	20:59	60.46	3mi
12 Apr	Bradford parkrun #203	19:58	65.80	5km
30 Mar	Keighley BigK 10K	43:55	61.04	10km
1 Mar	Bradford parkrun #197	19:34	67.15	5km
22 Feb	Bradford parkrun	19:41	66.75	5km
2 Feb	Dewsbury 10K SB	39:42	67.53	10km
25 Jan	Bradford parkrun	20:18	64.72	5km
19 Jan	Stanbury Splash	1:04:10	47.48	7mi
1 Jan	Leeds parkrun	21:52	60.08	5km
2013		Result	WAVA	Distance
30 Nov	Bradford parkrun	19:13	68.37	5km
20 Oct	Yorkshire Marathon SB	3:33:49	57.57	26.2mi
12 Oct	Bradford parkrun	19:52	66.13	5km
1 Oct	UAK 1 mile Time Trial SB	5:36	67.02	1mi
15 Sep	Great North Run PB	1:34:02	62.16	13.1mi
24 Aug	Bradford parkrun	21:21	61.54	5km
22 May	John Carr Race 3	18:40	70.13	5km
18 May	Bradford parkrun	19:21	67.65	5km
15 May	John Carr Race 2	18:21	71.34	5km
8 May	John Carr Race 1 PB	18:18	71.53	5km
4 May	Bradford parkrun	19:18	67.83	5km
1 May	Lothersdale Fell Race PB	29:29	51.45	3.6mi
16 Apr	Bunny Run 3	20:21	62.12	3mi
9 Apr	Bunny Run 2	20:52	60.58	3mi
2 Apr	Bunny Run 1	21:37	58.48	3mi
10 Mar	Keighley BigK 10k SB	42:39	62.74	10km
16 Feb	Bradford parkrun	19:51	65.95	5km
2 Feb	Bradford parkrun	19:36	66.79	5km
2012		Result	WAVA	Distance
30 Oct	UAK 1 mile Time Trial PB	5:28	68.40	1mi
27 Oct	Leeds parkrun #264 SB	18:58	69.02	5km
14 Oct	Leeds to Liverpool Canal 13.1 mile time trial SB	1:35:47	60.97	13.1mi
6 Oct	Bradford parkrun	19:37	66.73	5km
8 Sep	Leeds parkrun #257	19:22	67.59	5km
28 Jul	Leeds Park Run #251	19:34	66.71	5km
21 Jul	Bradford parkrun	20:04	65.05	5km
15 Jul	Eccup 10 PB	1:09:45	63.08	10mi
7 Jul	Bradford parkrun #113	19:56	65.48	5km
15 Jun	Runners Forum 1 mile Time Trial	5:46	64.65	1mi
27 May	Edinburgh Marathon SB	4:02:18	50.74	26.2mi
19 May	Bradford parkrun	19:59	65.32	5km
12 May	Bradford Arthur James parkrun	39:34	32.99	5km
5 May	Bradford parkrun	20:04	65.05	5km
15 Apr	Wakefield Hospice 10k PB	39:01	68.50	10km
14 Apr	Bradford parkrun	19:34	66.71	5km
10 Apr	Bunny Run 2	20:22	61.88	3mi
7 Apr	Bradford parkrun	19:54	65.59	5km
20 Mar	Runners Forum 1 mile Time Trial	5:35	66.77	1mi
18 Mar	Keighley BigK 10K	42:09	63.41	10km
25 Feb	Leeds Park Run #229	19:39	66.42	5km
11 Feb	Leeds Park Run #227	20:33	63.52	5km
14 Jan	Leeds Park Run #223	20:45	62.90	5km
1 Jan	Leeds New Years Day parkrun	21:15	61.42	5km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	41:36	64.25	10km
12 Nov	Brighton & Hove Parkrun SB	20:04	65.05	5km
30 Oct	Yorkshire Coast 10K	43:43	61.14	10km
22 Oct	Bradford parkrun	20:35	63.41	5km
20 Oct	Runners Forum 1 mile Time Trial SB	5:46	64.65	1mi
9 Oct	BUPA Great Yorkshire Run	43:48	61.02	10km
18 Sep	Great North Run SB	1:41:27	57.55	13.1mi
18 Aug	Runners Forum 1 mile Time Trial	5:52	63.54	1mi
6 Aug	Bradford parkrun	20:43	63.00	5km
24 Jul	Pudsey 10k	47:27	56.30	10km
16 Jul	Bradford parkrun	21:01	61.96	5km
25 Jun	Bradford parkrun	20:57	62.16	5km
4 Jun	Bradford parkrun	21:22	60.95	5km
8 May	Leeds Half Marathon	1:43:22	56.48	13.1mi
16 Apr	Bradford parkrun	22:12	58.66	5km
3 Apr	Keighley Big 10k	47:53	55.80	10km
20 Mar	Epilepsy Action Bradford 10k	45:25	58.83	10km
12 Mar	Bradford parkrun	22:45	57.24	5km
15 Jan	Bradford Parkrun	23:53	54.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	33	47	102	120	145	142	92	9	0	0	0	0	688
2020	44	14	27	30	8	22	15	52	7	2	37	29	287
2019	101	65	74	59	71	77	100	108	137	147	75	24	1038
2019	0	0	0	0	0	4	3	0	0	0	0	0	7
2018	109	117	100	102	100	76	6	32	100	88	87	96	1014
2017	45	72	79	50	96	71	71	20	0	4	74	41	624
2016	152	12	3	14	40	18	29	43	43	16	3	0	374
2015	136	134	131	123	138	46	7	15	57	114	38	73	1013
2014	170	152	78	92	103	115	133	125	103	102	121	50	1343
2013	153	180	144	136	94	39	92	91	137	123	189	12	1389
2013	0	0	0	0	0	0	5	0	0	0	0	0	5
2012	149	155	149	36	112	158	104	111	177	152	71	61	1435
2011	68	34	43	81	102	109	119	134	86	113	95	84	1068
2010	0	0	0	0	0	0	0	28	48	77	88	3	244

Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
5.1mi, 42:13 Run - General Split Summary === 1) 0.62m - 5:08(8:16/m) 131/144bpm [1083b/mi] 71cal 7.26/7.53mph 2) 0.62m - 5:05(8:12/m) 146/150bpm [1196b/mi] 83cal 7.32/7.41mph 3) 0.62m - 5:08(8:15/m) 147/150bpm [1213b/mi] 84cal 7.27/7.49mph 4) 0.62m - 5:09(8:17/m) 148/151bpm [1226b/mi] 84cal 7.24/7.47mph 5) 0.62m - 5:06(8:13/m) 141/150bpm [1159b/mi] 73cal 7.3/7.62mph 6) 0.62m - 5:13(8:23/m) 148/151bpm [1241b/mi] 83cal 7.15/7.37mph 7) 0.62m - 5:13(8:24/m) 150/152bpm [1261b/mi] 84cal 7.14/7.31mph 8) 0.62m - 5:10(8:18/m) 149/152bpm [1237b/mi] 82cal 7.23/7.37mph 9) 0.12m - 1:01(8:38/m) 150/156bpm [1296b/mi] 16cal 6.95/7.31mph Add a comment	-	3.9mi, 32:13 Run - General Split Summary === 1) 0.62m - 5:06(8:12/m) 133/147bpm [1091b/mi] 73cal 7.31/7.81mph 2) 0.62m - 5:10(8:19/m) 148/155bpm [1230b/mi] 86cal 7.22/7.81mph 3) 0.62m - 5:02(8:07/m) 149/154bpm [1209b/mi] 83cal 7.4/7.58mph 4) 0.62m - 5:11(8:20/m) 149/161bpm [1241b/mi] 84cal 7.2/7.56mph 5) 0.62m - 5:04(8:09/m) 148/155bpm [1207b/mi] 81cal 7.36/7.53mph 6) 0.62m - 5:10(8:18/m) 151/163bpm [1254b/mi] 85cal 7.22/7.53mph 7) 0.19m - 1:30(8:03/m) 154/158bpm [1239b/mi] 25cal 7.46/7.39mph Add a comment	-	-	-	5.1mi, 41:24 Run - General Split Summary === 1) 0.62m - 5:03(8:08/m) 130/143bpm [1056b/mi] 69cal 7.38/7.56mph 2) 0.62m - 4:59(8:00/m) 144/149bpm [1153b/mi] 80cal 7.49/7.62mph 3) 0.62m - 5:01(8:04/m) 147/149bpm [1186b/mi] 82cal 7.44/7.91mph 4) 0.62m - 4:59(8:01/m) 148/151bpm [1185b/mi] 81cal 7.49/7.76mph 5) 0.62m - 5:04(8:09/m) 144/150bpm [1174b/mi] 76cal 7.36/7.76mph 6) 0.62m - 5:15(8:27/m) 149/151bpm [1258b/mi] 85cal 7.1/7.37mph 7) 0.62m - 5:11(8:20/m) 150/154bpm [1251b/mi] 83cal 7.19/7.43mph 8) 0.62m - 5:08(8:16/m) 151/155bpm [1248b/mi] 83cal 7.26/7.37mph 9) 0.09m - 46(8:56/m) 152/156bpm [1357b/mi] 12cal 6.72/7.39mph Add a comment
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
5.1mi, 38:55 Run - General Split Summary === 1) 0.62m - 5:09(8:18/m) 131/145bpm [1087b/mi] 72cal 7.23/7.41mph 2) 0.62m - 4:29(7:13/m) 154/164bpm [1112b/mi] 77cal 8.31/8.33mph 3) 0.62m - 4:29(7:14/m) 164/168bpm [1185b/mi] 81cal 8.3/8.43mph 4) 0.62m - 4:28(7:11/m) 165/169bpm [1186b/mi] 82cal 8.35/8.54mph 5) 0.62m - 4:27(7:09/m) 167/170bpm [1195b/mi] 82cal 8.39/8.6mph 6) 0.62m - 4:22(7:02/m) 169/171bpm [1188b/mi] 81cal 8.53/8.91mph 7) 0.62m - 5:11(8:20/m) 150/167bpm [1251b/mi] 79cal 7.19/8.79mph 8) 0.62m - 5:10(8:19/m) 159/165bpm [1324b/mi] 90cal 7.21/7.45mph 9) 0.14m - 1:09(8:29/m) 162/166bpm [1373b/mi] 20cal 7.08/7.45mph Add a comment	9.4mi, 1:19:11 Run - General Split Summary === 1) 0.62m - 5:12(8:22/m) 137/150bpm [1145b/mi] 77cal 7.18/7.81mph 2) 0.62m - 5:22(8:39/m) 151/161bpm [1305b/mi] 91cal 6.94/7.64mph 3) 0.62m - 5:13(8:24/m) 152/155bpm [1278b/mi] 89cal 7.14/7.45mph 4) 0.62m - 5:22(8:38/m) 153/161bpm [1320b/mi] 91cal 6.95/7.26mph 5) 0.62m - 5:18(8:32/m) 153/161bpm [1305b/mi] 89cal 7.04/7.35mph 6) 0.62m - 5:18(8:32/m) 154/162bpm [1315b/mi] 90cal 7.03/7.16mph 7) 0.62m - 5:12(8:23/m) 157/162bpm [1315b/mi] 90cal 7.16/7.24mph 8) 0.62m - 5:08(8:15/m) 148/158bpm [1221b/mi] 75cal 7.27/7.53mph 9) 0.62m - 5:15(8:27/m) 158/162bpm [1334b/mi] 90cal 7.11/7.6mph 10) 0.62m - 5:10(8:20/m) 150/157bpm [1249b/mi] 78cal 7.21/7.35mph 11) 0.62m - 5:08(8:15/m) 165/170bpm [1362b/mi] 92cal 7.27/7.33mph 12) 0.62m - 5:19(8:34/m) 161/173bpm [1379b/mi] 89cal 7/7.49mph 13) 0.62m - 5:16(8:29/m) 164/169bpm [1392b/mi] 94cal 7.07/7.74mph 14) 0.62m - 5:07(8:13/m) 162/166bpm [1332b/mi] 89cal 7.3/7.74mph 15) 0.62m - 5:14(8:26/m) 164/171bpm [1383b/mi] 93cal 7.12/7.66mph 16) 0.08m - 36(7:37/m) 166/167bpm [1265b/mi] 11cal 7.88/7.31mph Add a comment	-	-	9.4mi, 1:19:18 Run - General Split Summary === 1) 0.62m - 5:16(8:28/m) 123/143bpm [1042b/mi] 63cal 7.08/7.33mph 2) 0.62m - 5:22(8:38/m) 143/151bpm [1234b/mi] 84cal 6.95/7.2mph 3) 0.62m - 5:16(8:29/m) 145/155bpm [1229b/mi] 82cal 7.08/7.62mph 4) 0.62m - 5:12(8:22/m) 145/149bpm [1213b/mi] 80cal 7.17/7.41mph 5) 0.62m - 5:07(8:14/m) 145/149bpm [1194b/mi] 77cal 7.29/7.41mph 6) 0.62m - 5:14(8:25/m) 152/157bpm [1280b/mi] 85cal 7.12/7.24mph 7) 0.62m - 5:18(8:32/m) 157/164bpm [1339b/mi] 90cal 7.03/7.35mph 8) 0.62m - 5:04(8:10/m) 149/163bpm [1216b/mi] 77cal 7.35/7.87mph 9) 0.62m - 5:16(8:28/m) 155/165bpm [1313b/mi] 86cal 7.08/7.6mph 10) 0.62m - 5:27(8:46/m) 154/165bpm [1350b/mi] 84cal 6.84/7.31mph 11) 0.62m - 5:17(8:30/m) 159/164bpm [1352b/mi] 88cal 7.06/7.1mph 12) 0.62m - 5:19(8:34/m) 159/165bpm [1362b/mi] 88cal 7.01/7.41mph 13) 0.62m - 5:16(8:29/m) 155/165bpm [1314b/mi] 77cal 7.08/7.39mph 14) 0.62m - 5:21(8:37/m) 162/168bpm [1396b/mi] 92cal 6.97/7.28mph 15) 0.62m - 5:09(8:17/m) 163/167bpm [1350b/mi] 89cal 7.24/7.66mph 16) 0.05m - 24(8:40/m) 164/166bpm [1421b/mi] 6cal 6.93/7.12mph Add a comment	5mi, 42:40 Run - General Split Summary === 1) 0.62m - 5:13(8:24/m) 131/142bpm [1100b/mi] 71cal 7.15/7.31mph 2) 0.62m - 5:15(8:26/m) 143/145bpm [1207b/mi] 82cal 7.11/7.26mph 3) 0.62m - 5:20(8:35/m) 144/147bpm [1236b/mi] 83cal 6.99/7.37mph 4) 0.62m - 5:11(8:21/m) 145/148bpm [1211b/mi] 80cal 7.19/7.37mph 5) 0.62m - 5:14(8:26/m) 147/149bpm [1239b/mi] 81cal 7.12/7.26mph 6) 0.62m - 5:21(8:37/m) 149/151bpm [1283b/mi] 84cal 6.97/7.2mph 7) 0.62m - 5:22(8:39/m) 149/152bpm [1289b/mi] 83cal 6.94/7.2mph 8) 0.62m - 5:17(8:30/m) 150/155bpm [1275b/mi] 82cal 7.06/7.2mph 9) 0.05m - 26(8:54/m) 153/155bpm [1360b/mi] 7cal 6.75/7.01mph Add a comment	5.1mi, 44:37 Run - General Split Summary === 1) 0.62m - 5:34(8:58/m) 130/141bpm [1166b/mi] 75cal 6.69/6.93mph 2) 0.62m - 5:26(8:44/m) 140/143bpm [1223b/mi] 83cal 6.87/7.1mph 3) 0.62m - 5:31(8:53/m) 143/145bpm [1271b/mi] 85cal 6.75/7.26mph 4) 0.62m - 5:27(8:46/m) 144/147bpm [1262b/mi] 84cal 6.85/7.06mph 5) 0.62m - 5:26(8:45/m) 146/150bpm [1278b/mi] 84cal 6.86/7.08mph 6) 0.62m - 5:31(8:53/m) 143/149bpm [1270b/mi] 78cal 6.76/7.06mph 7) 0.62m - 5:28(8:48/m) 147/150bpm [1293b/mi] 83cal 6.82/7.06mph 8) 0.62m - 5:26(8:45/m) 148/151bpm [1296b/mi] 83cal 6.85/6.99mph 9) 0.08m - 47(9:18/m) 150/153bpm [1395b/mi] 12cal 6.45/6.85mph Add a comment
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
-	5.1mi, 38:22 Run - General Split Summary === 1) 0.62m - 4:46(7:41/m) 136/151bpm [1044b/mi] 68cal 7.81/8.04mph 2) 0.62m - 4:47(7:42/m) 154/160bpm [1187b/mi] 81cal 7.79/8.01mph 3) 0.62m - 4:45(7:38/m) 157/166bpm [1198b/mi] 81cal 7.86/8.2mph 4) 0.62m - 4:39(7:29/m) 163/168bpm [1220b/mi] 82cal 8.02/8.37mph 5) 0.62m - 4:41(7:32/m) 165/169bpm [1244b/mi] 83cal 7.96/8.08mph 6) 0.62m - 4:40(7:31/m) 166/169bpm [1248b/mi] 83cal 7.98/8.5mph 7) 0.62m - 4:37(7:26/m) 167/169bpm [1241b/mi] 83cal 8.07/8.25mph 8) 0.62m - 4:33(7:20/m) 168/170bpm [1231b/mi] 82cal 8.19/8.39mph 9) 0.11m - 53(8:03/m) 168/170bpm [1351b/mi] 15cal 7.46/8.29mph Add a comment	5mi, 41:10 Run - General Split Summary === 1) 0.62m - 5:02(8:06/m) 128/139bpm [1037b/mi] 66cal 7.41/7.83mph 2) 0.62m - 5:04(8:09/m) 143/146bpm [1166b/mi] 79cal 7.36/7.51mph 3) 0.62m - 5:06(8:13/m) 144/147bpm [1183b/mi] 79cal 7.3/7.41mph 4) 0.62m - 5:03(8:08/m) 145/147bpm [1178b/mi] 78cal 7.38/7.56mph 5) 0.62m - 5:05(8:11/m) 147/148bpm [1204b/mi] 79cal 7.33/7.58mph 6) 0.62m - 5:07(8:14/m) 147/150bpm [1211b/mi] 79cal 7.29/7.51mph 7) 0.62m - 5:09(8:17/m) 147/151bpm [1218b/mi] 79cal 7.24/7.58mph 8) 0.62m - 5:06(8:12/m) 148/150bpm [1214b/mi] 77cal 7.32/7.64mph 9) 0.05m - 28(8:36/m) 148/149bpm [1273b/mi] 6cal 6.98/7.33mph Add a comment	-	-	3.1mi, 24:39 Run - General Split Summary === 1) 0.62m - 5:04(8:09/m) 122/139bpm [994b/mi] 62cal 7.37/7.51mph 2) 0.62m - 4:59(8:01/m) 142/145bpm [1138b/mi] 78cal 7.48/7.62mph 3) 0.62m - 4:57(7:57/m) 145/148bpm [1154b/mi] 79cal 7.54/7.89mph 4) 0.62m - 4:49(7:45/m) 147/150bpm [1139b/mi] 77cal 7.74/7.93mph 5) 0.62m - 4:46(7:41/m) 144/151bpm [1106b/mi] 72cal 7.81/8.25mph 6) 0.01m - 5(7:47/m) 150/151bpm [1169b/mi] 1cal 7.7/7.03mph Add a comment	-
Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3
4.1mi, 30:49 Run - General Split Summary === 1) 0.62m - 5:11(8:20/m) 124/139bpm [1033b/mi] 65cal 7.2/7.56mph 2) 0.62m - 4:27(7:10/m) 151/160bpm [1082b/mi] 76cal 8.38/8.6mph 3) 0.62m - 4:27(7:10/m) 157/167bpm [1125b/mi] 78cal 8.37/9.6mph 4) 0.62m - 4:23(7:03/m) 165/171bpm [1163b/mi] 81cal 8.51/8.93mph 5) 0.62m - 4:19(6:56/m) 167/169bpm [1158b/mi] 80cal 8.65/9mph 6) 0.39m - 2:43(6:58/m) 168/170bpm [1169b/mi] 50cal 8.62/8.93mph 7) 0.62m - 5:17(8:31/m) 147/166bpm [1251b/mi] 79cal 7.05/8.77mph 8) 0.01m - 3(7:39/m) 159/160bpm [1217b/mi] 7.84/6.76mph Add a comment	3.2mi, 28:01 Run - Treadmill Split Summary === 1) 1m - 8:01(8:01/m) 141/175bpm [1131b/mi] 125cal 7.48/10.18mph 2) 1m - 9:03(9:03/m) 152/193bpm [1376b/mi] 150cal 6.63/9.87mph 3) 1m - 9:02(9:02/m) 147/164bpm [1327b/mi] 138cal 6.65/9.75mph 4) 0.23m - 1:55(8:21/m) 152/156bpm [1269b/mi] 32cal 7.19/7.66mph Add a comment	3.1mi, 25:14 Run - General Split Summary === 1) 0.62m - 5:05(8:11/m) 124/139bpm [1016b/mi] 65cal 7.32/7.72mph 2) 0.62m - 4:47(7:42/m) 144/156bpm [1109b/mi] 78cal 7.79/7.95mph 3) 0.62m - 5:05(8:11/m) 151/167bpm [1236b/mi] 87cal 7.33/7.89mph 4) 0.62m - 5:05(8:10/m) 152/163bpm [1242b/mi] 87cal 7.34/7.6mph 5) 0.62m - 5:08(8:16/m) 153/160bpm [1265b/mi] 88cal 7.26/7.45mph 6) 0.01m - 3(7:22/m) 152/153bpm [1121b/mi] 1cal 8.14/7.06mph Add a comment	-	6.2mi, 51:38 Run - General Split Summary === 1) 0.62m - 5:07(8:14/m) 127/142bpm [1046b/mi] 68cal 7.28/7.6mph 2) 0.62m - 5:01(8:05/m) 145/149bpm [1172b/mi] 83cal 7.42/7.74mph 3) 0.62m - 5:03(8:08/m) 147/150bpm [1196b/mi] 84cal 7.38/7.76mph 4) 0.62m - 5:05(8:10/m) 148/151bpm [1210b/mi] 83cal 7.34/7.51mph 5) 0.62m - 5:10(8:19/m) 149/152bpm [1238b/mi] 85cal 7.22/7.35mph 6) 0.62m - 5:11(8:20/m) 149/151bpm [1242b/mi] 84cal 7.2/7.56mph 7) 0.62m - 5:12(8:22/m) 149/151bpm [1247b/mi] 84cal 7.17/7.28mph 8) 0.62m - 5:14(8:26/m) 149/152bpm [1256b/mi] 83cal 7.12/7.56mph 9) 0.62m - 5:14(8:26/m) 149/151bpm [1257b/mi] 82cal 7.12/7.24mph 10) 0.62m - 5:12(8:22/m) 150/152bpm [1254b/mi] 81cal 7.18/7.41mph 11) 0.02m - 9(8:43/m) 150/153bpm [1306b/mi] 2cal 6.89/6.53mph Add a comment	-	3.1mi, 25:32 Run - General Split Summary === 1) 0.62m - 5:01(8:05/m) 134/143bpm [1083b/mi] 73cal 7.43/7.62mph 2) 0.62m - 5:02(8:06/m) 147/154bpm [1191b/mi] 84cal 7.41/7.72mph 3) 0.62m - 5:03(8:08/m) 151/156bpm [1228b/mi] 85cal 7.38/7.39mph 4) 0.62m - 5:05(8:11/m) 151/156bpm [1236b/mi] 86cal 7.33/7.51mph 5) 0.62m - 5:04(8:09/m) 155/164bpm [1264b/mi] 87cal 7.36/7.6mph 6) 0.03m - 16(8:02/m) 155/156bpm [1245b/mi] 4cal 7.47/7.41mph Add a comment

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