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Maclennane

Last on at 2pm, 20th Oct 2025

M45 Hampshire

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Overton Harriers & AC | R2D2 Hash House Harriers | Whitchurch Hampshire Adventure Race

About Me
Definitely tractor-engined plodder, who will also jump in anything deeper than a puddle at the drop of a hat. Also likes hats. Show More...

Recent Blogs
Redundancy, resolution and opportunities	May 2025
I should make it to Tower Bridge	Jan 2025
Don't go Chasing Kimchi	Jan 2025
up to double digits	Jan 2025
AI matter of perspective	Jan 2025

My parkrun
Andover parkrun

Recent Training
15th Nov	General	2.7mi	1:10:22
14th Nov	Strength	0mi	37:47
13th Nov	General	0mi	1:00:04
13th Nov	Strength	0mi	41:56
12th Nov	General	0mi	31:03

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2021	2022	2023	2025	PB	WB
1mi	5				6:53 56.20	6:07 63.31														6:07 6:07/mi	63.31
3mi	1					22:48 54.59														22:48 7:36/mi	54.59
5km	24		23:26 54.69	24:24 52.53		22:31 57.12	22:21 57.75			24:20 54.38		23:15 57.75		22:52 59.60		29:30 47.25		29:18 48.31	30:41 46.85	22:21 7:12/mi	59.60
5mi	3												44:16 49.65		46:42 47.79					44:16 8:51/mi	49.65
10km	15	1:02:16 42.40	48:57 53.93	52:30 50.29		46:25 56.96			47:00 56.69			1:01:21 44.34	50:23 54.38				1:12:02 39.57			46:25 7:28/mi	56.96
8.6mi	2				1:31:00 40.75	1:13:05 50.78														1:13:05 8:29/mi	50.78
9mi	1																		2:07:27 33.74	2:07:27 14:10/mi	33.74
15km	1								1:21:27 49.82											1:21:27 8:44/mi	49.82
10mi	4		1:30:08 47.98			1:16:35 56.52		1:32:28 46.99			1:34:55 46.61									1:16:35 7:40/mi	56.52
13.1mi	13	2:36:00 36.84		1:51:47 51.41	2:16:01 42.25	1:42:27 56.12	1:45:38 54.51		2:12:01 43.85			2:05:44 47.06	1:57:54 50.58	2:07:00 47.34			3:35:00 28.90			1:42:27 7:49/mi	56.12
16mi	2																3:24:23 37.25			3:24:23 12:46/mi	37.25
20mi	2					3:30:53 42.56														3:30:53 10:33/mi	42.56
21mi	1												4:15:18 38.11							4:15:18 12:09/mi	38.11
26.2mi	7			4:48:00 41.84		3:38:44 55.09	3:52:34 51.81		3:56:18 50.99				4:57:15 41.43					6:36:22 32.72		3:38:44 8:21/mi	55.09
50mi	1													10:36:15 43.42						10:36:15 12:44/mi	43.42

2025		Result	WAVA	Distance
2 Feb	The Lungbuster PB	2:07:27	33.74	9mi
25 Jan	Whiteley parkrun SB	30:41	46.85	5km
2024		Result	WAVA	Distance
20 Oct	Blackdown Hill Challenge			4mi
2023		Result	WAVA	Distance
25 Dec	Andover parkrun	31:58	44.28	5km
25 Nov	Andover parkrun SB	29:18	48.31	5km
28 Oct	Newbury parkrun	29:51	47.42	5km
30 Sep	Central parkrun, Plymouth	30:48	45.96	5km
26 Aug	Winchester parkrun	29:48	47.50	5km
1 May	Big Way Round Winchester marathon SB	6:36:22	32.72	26.2mi
2022		Result	WAVA	Distance
26 Jun	Midsummer Munro SB	3:35:00	28.90	13.1mi
15 May	Cocking 10k SB	1:12:02	39.57	10km
27 Mar	Combe Gibbet to Overton 16M PB	3:24:23	37.25	16mi
2021		Result	WAVA	Distance
9 Oct	Horsham parkrun SB	29:30	47.25	5km
2019		Result	WAVA	Distance
4 May	Hurstbourne 5 SB	46:42	47.79	5mi
2018		Result	WAVA	Distance
2 Sep	Andover trail half Marathon SB	2:07:00	47.34	13.1mi
30 Jun	Andover parkrun	25:16	53.93	5km
9 Jun	Swaledale Marathon			23mi
13 May	L2SOTM SB	22:52	59.60	5km
7 Apr	South Downs Way 50 PB	10:36:15	43.42	50mi
2017		Result	WAVA	Distance
17 Dec	Mince Pi 31.4			31.4mi
1 Oct	The Great Clarendon Marathon SB	4:57:15	41.43	26.2mi
17 Sep	Andover Lake Run 10k SB	50:23	54.38	10km
3 Sep	Andover trail half Marathon SB	1:57:54	50.58	13.1mi
3 Sep	Newbury Triathlon			300m/22km/5km
29 Apr	Hurstbourne 5 PB	44:16	49.65	5mi
26 Feb	Meon Valley Plod PB	4:15:18	38.11	21mi
2016		Result	WAVA	Distance
6 Nov	Meon Valley Half Marathon SB	2:05:44	47.06	13.1mi
9 Oct	L2SOTM SB	23:15	57.75	5km
18 Sep	Andover 10K Lake Run SB	1:01:21	44.34	10km
3 Apr	Combe Gibbet to Overton	2:53:55	41.65	16mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:34:55	46.61	10mi
2014		Result	WAVA	Distance
12 Oct	L2SOTM SB	24:20	54.38	5km
14 Sep	L2SOTM	24:42	53.58	5km
11 May	Herk Loopt	25:16	52.38	5km
2012		Result	WAVA	Distance
18 Nov	7 heuvelenloop PB	1:21:27	49.82	15km
21 Oct	WLOB Trailrunner Natuurloop SB	2:12:01	43.85	13.1mi
13 Oct	Dubh Linn Jogging (!)	49:35	53.73	10km
2 Sep	Southwater Sprint Tri	1:13:50		400m/18km/3.8km
20 May	Herker Corrida 10 SB	47:00	56.69	10km
13 May	Maas Marathon de la Meuse SB	3:56:18	50.99	26.2mi
2011		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day Charity FunRun	26:26	45.93	2.9mi
4 Sep	Memorial Rik Clerckx SB	1:32:28	46.99	10mi
29 May	Brussels 20km			20km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:52:34	51.81	26.2mi
28 Mar	The Forest of Dean Trails Half Marathon SB	1:45:38	54.51	13.1mi
28 Feb	Meon Valley Plod	3:17:56	45.37	20mi
20 Feb	North Hampshire Time Trial PB	22:21	57.75	5km
23 Jan	Brighton & Hove parkrun	23:44	54.38	5km
16 Jan	Cardiff 5K Parkrun	22:22	57.71	5km
1 Jan	Box Hill Knacker Cracker	1:25:19	31.05	10km
2009		Result	WAVA	Distance
26 Dec	saltwood boxing day run PB	22:48	54.59	3mi
28 Nov	Brighton & Hove parkrun	23:29	54.77	5km
22 Nov	Epsom 10 PB	1:16:35	56.52	10mi
15 Nov	Brighton 10k	57:57	45.62	10km
14 Nov	North Hampshire Time Trial	25:11	51.07	5km
1 Nov	Barns Green Half Marathon PB	1:42:27	56.12	13.1mi
18 Oct	Abingdon Marathon PB	3:38:44	55.09	26.2mi
19 Sep	Round Norfolk Relay - Stage 5 PB	1:13:05	50.78	8.61mi
1 Aug	Fetch Sussex Mile 1 PB	6:07	63.31	1mi
20 Jun	Midsummer Munro	2:52:27	33.34	13.1mi
13 Jun	Berkshire Mile - Newbury	6:08	63.14	1mi
6 Jun	Bushy Park Time Trial SB	22:31	57.12	5km
26 Apr	London Marathon	4:17:45	46.75	26.2mi
29 Mar	Mels Milers 10K @ Christs Hospital PB	46:25	56.96	10km
1 Mar	Meon Valley Plod PB	3:30:53	42.56	20mi
15 Feb	Tunbridge Wells Half Marathon	1:45:11	54.66	13.1mi
1 Feb	Fetch Surrey Mile - Part 1	6:32	59.27	1mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile SB	6:53	56.20	1mi
2 Nov	Barns Green Half Marathon SB	2:16:01	42.25	13.1mi
1 Nov	Fetch Five - Big Feck	47:27	44.43	5mi
20 Sep	Round Norfolk Relay - Stage 5 SB	1:31:00	40.75	8.61mi
2007		Result	WAVA	Distance
28 Oct	Barns Green Half Marathon SB	1:51:47	51.41	13.1mi
29 Sep	Bushy Park Time Trial SB	24:24	52.53	5km
15 Sep	Round Norfolk Relay	1:23:01	1060.03	193mi
2 Sep	Southwater Triathlon Sprint Relay	1:17:17		0mi/0mi/23km
12 Aug	Midhurst 10k	56:14	46.95	10km
23 Jun	Bushy Park Time Trial	24:36	52.11	5km
20 May	Horsham 10k SB	52:30	50.29	10km
22 Apr	London Marathon SB	4:48:00	41.84	26.2mi
11 Feb	Dover Half Marathon	1:56:52	49.18	13.1mi
2006		Result	WAVA	Distance
10 Sep	Dry Hill 10 SB	1:30:08	47.98	10mi
13 Aug	Midhurst 10k SB	48:57	53.93	10km
5 Aug	Bushy Park TT SB	23:26	54.69	5km
15 Jul	Bushy Park TT	23:40	54.15	5km
17 Jun	Bushy Park Time Trial 5k	25:14	50.79	5km
6 Jun	Fetch Five - Run For Your Soul 1	8:37	44.87	1mi
1 May	Esher Church School 10k	54:09	48.75	10km
9 Apr	Arundel Park 10K	1:00:30	43.64	10km
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon SB	2:36:00	36.84	13.1mi
14 Aug	Midhurst 10k	1:04:40	40.82	10km
10 Jul	Crawley 10K SB	1:02:16	42.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	3	17	23	7	3	13	7	3	19	5	0	116
2025	0	0	0.1	0	0.2	0	0.4	0.5	0	0	0	0	1.2
2025	56	23	17	0	12	17	20	7	12	2	2	0	169
2025	2	0	18	38	0	8	0	0	0	0	0	0	66
2024	0	7	0	17	48	93	9	16	13	6	4	10	221
2024	0.1	0.2	0	0	0	0	0	0	0	0	0	0	0.3
2024	57	31	8	17	9	0	2	6	35	49	50	39	303
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	7	18	27	28	25	0	0	25	2	18	0	0	150
2023	16	11	2	12	0	0	27	14	13	12	6	0	113
2023	0	0	0	0.1	0	0	0	0.6	0	0	0	0.1	0.7
2023	60	44	54	21	40	47	42	45	22	31	22	109	536
2023	10	4	7	0	1	2	0	2	2	0	0	5	34
2023	2	9	13	10	113	33	26	20	56	15	0	19	316
2022	0	0	0	13	0	2	1	6	0	0	10	6	39
2022	0	0	0	0	0	0	1	0.3	0	0	0	0	1.3
2022	57	50	30	19	14	47	48	18	6	17	15	59	383
2022	0	0	0	0	0	0	4	3	2	1	5	7	22
2022	11	11	23	28	0	34	125	88	33	18	0	0	371
2021	20	0	0	0	0	4	7	5	0	0	0	0	36
2021	0	0	0	0	0	0	0.1	0.3	0	0	0	0	0.4
2021	11	13	16	3	0	26	24	20	16	19	3	19	170
2021	34	17	0	26	29	43	67	128	216	46	46	0	651
2020	0	0	0	0	9	4	0	0	0	0	5	0	19
2020	0	0	0	0	0	0.4	0	0.2	0	0	0	0	0.6
2020	55	6	38	104	102	63	15	17	11	39	29	5	483
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	29	53	205	131	0	0	39	13	470
2019	0	4	0	0	0	0	0	0	16	4	0	0	23
2019	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2019	85	72	104	103	73	4	5	91	95	74	30	44	779
2019	0	0	5	4	4	0	0	1	1	2	0	0	18
2019	0	0	5	28	118	0	16	19	42	0	0	8	237
2018	0	0	0	0	0	0	4	0	0	0	0	2	6
2018	0	0	0	0	0	0.6	0	0	0.3	0	0	0	0.9
2018	172	157	201	128	151	148	133	143	73	75	87	100	1566
2018	53	156	62	71	123	80	37	0	0	0	0	0	581
2017	0	0	0	0	0	3	0	8	0	0	0	0	11
2017	0	0.5	0	0.1	0.5	1.2	1	0.3	0	0	0	0	3.6
2017	221	106	98	102	168	101	156	127	104	142	102	159	1585
2017	0	0	0	0	4	0	0	0	0	4	0	0	7
2017	5	0	8	71	27	34	0	21	0	0	96	4	266
2016	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0	0	0	0	0.1	0.1	0	0	0	0	0	0	0.2
2016	77	41	52	134	75	75	72	76	195	194	170	196	1357
2016	0	0	13	29	19	17	50	173	239	123	0	5	667
2015	63	30	39	78	23	40	19	15	28	76	80	126	616
2015	0	0	0	0	10	29	47	22	9	0	14	0	131
2014	15	15	0	5	32	2	11	78	87	105	19	31	401
2014	0	0	0	0	0	0	0	13	11	29	0	0	53
2013	0	0	10	0	0	0	0	0	0	0	0	0	10
2013	101	107	61	58	0	0	0	8	0	0	0	23	358
2013	8	7	0	0	0	0	0	0	0	0	0	0	15
2013	156	143	71	0	0	0	0	50	0	0	0	0	420
2012	4	0	11	0	0	0	0	0	0	0	0	0	15
2012	132	143	113	192	87	87	112	28	87	120	64	17	1183
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	151	73	163	154	283	108	275	147	243	324	207	78	2207
2011	105	50	14	5	12	55	44	36	16	36	74	94	542
2011	94	54	0	0	8	103	50	170	81	103	108	144	915
2010	0	0	8	0	0	0	0	0	0	0	0	0	8
2010	170	130	137	102	49	26	28	45	27	8	88	66	875
2010	9	0	0	0	0	0	17	206	123	101	10	8	474
2009	0	0	0.3	0	0	0.6	1.1	3	0.6	0	0	0	5.5
2009	194	146	221	104	119	155	136	145	166	132	107	126	1751
2009	0	0	2	0	0	0	0	0	0	0	0	0	2
2009	0	0	10	0	37	3	0	43	0	0	11	0	104
2008	3	18	14	11	20	29	11	27	78	0	61	160	431
2008	0	0	0	0	0	0	5	0	5	0	0	0	10
2007	0	0	0	19	0	0	0	0	0	0	0	0	19
2007	0	0	0	0.3	0	1.2	0	0.3	0.3	0	0	0	2
2007	115	84	97	77	32	60	34	33	100	141	137	48	958
2007	0	0	0	0	0	0	0	10	11	0	0	0	21
2006	0	0	0	3	0	0	0	4	0	0	0	0	7
2006	0	0	0	30	39	58	125	87	45	38	16	28	467
2006	0	0	0	3	2	7	0	0	0	0	0	0	13

Sun 19th Oct Oct 19	Mon 20th Oct Oct 20	Tue 21st Oct Oct 21	Wed 22nd Oct Oct 22	Thu 23rd Oct Oct 23	Fri 24th Oct Oct 24	Sat 25th Oct Oct 25
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Sun 26th Oct Oct 26	Mon 27th Oct Oct 27	Tue 28th Oct Oct 28	Wed 29th Oct Oct 29	Thu 30th Oct Oct 30	Fri 31st Oct Oct 31	Sat 1st Nov Nov 1
			-	-		-
Sun 2nd Nov Nov 2	Mon 3rd Nov Nov 3	Tue 4th Nov Nov 4	Wed 5th Nov Nov 5	Thu 6th Nov Nov 6	Fri 7th Nov Nov 7	Sat 8th Nov Nov 8

Sun 9th Nov Nov 9	Mon 10th Nov Nov 10	Tue 11th Nov Nov 11	Wed 12th Nov Nov 12	Thu 13th Nov Nov 13	Fri 14th Nov Nov 14	Sat 15th Nov Nov 15

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Maclennane

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