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Marchog M50

About

Race Times

All Races

Mileage

Training

Pontypool & District Runners

Races
63
Miles
4738
Miles
381
WAVA
70.09%
Mile
6:27
5k
22:11
5M
40:34
10k
43:27
Half
1:46:05
20M
2:56:14
Mara
4:08:08

About Me

Fat man running!

Race Standard

Coyote (61)

Planned Races

26 Jun 19	The Blade Runner
04 Jul 19	Tintern Trot
02 Aug 19	Murder Mile
08 Sep 19	Cwmcarn Scenic 7
06 Oct 19	Cardiff Half Marathon
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, ONS Running Chums, parkrun, Supported VMLM runners

2019 Targets

BIKE
250
RUN
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
1mi	Big Fetch Mile - Cardiff1mi	6:27	6:27	64.72	2			6:27
5km	Crissy Field parkrun5km	22:11	7:08	65.43	20	22:23		22:11	23:24
4mi	Rose Inn Series Race 44mi	31:17	7:49	58.81	1	31:17
5mi	Severn Bridge 55mi	40:34	8:07	58.68	1		40:34
6mi	GLCL Road Race 1: Parc Bryn Bach6mi	46:46	7:48	61.89	4	59:45		46:46	59:15
6.2mi	Pontypool 10k6.2mi	50:22	8:07	58.46	1	50:22
10km	Mic Morris 10k10km	43:27	7:00	70.09	9	48:29	51:12	44:26	43:27	48:26
7mi	Cwmcarn Scenic 77mi	59:35	8:31	57.49	4		1:19:42	59:35	1:10:17
7.1mi	Kymin Dash7.1mi	1:01:50	8:43	55.74	1			1:01:50
8mi	Lliswerry 88mi	1:02:46	7:51	62.88	2		1:05:53			1:02:46
9mi	Riverbank Rollick9mi	1:27:10	9:41	51.39	1					1:27:10
11mi	Ponty Plod11mi	1:55:00	10:27	47.42	1			1:55:00
13.1mi	Severn Bridge Half Marathon13.1mi	1:46:05	8:06	62.58	11	1:59:22	1:51:49	1:46:22	1:46:05	1:48:07
20mi	20/20 Fission20mi	2:56:14	8:49	57.05	1		2:56:14
26.2mi	London Marathon26.2mi	4:08:08	9:28	54.26	1		4:08:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	117	76	123	97	67	0	0	0	0	0	0	0	480
2018	70	95	87	126	110	93	96	123	99	102	88	100	1190
2018	0	0	0	0	11	21	37	0	58	0	0	0	126
2017	94	88	85	88	76	54	91	112	94	92	95	42	1011
2017	0	0	33	30	38	0	10	30	9	0	0	0	150
2016	121	134	149	116	44	14	65	81	96	48	78	78	1024
2016	0	0	0	0	0	12	48	18	26	0	0	0	104
2015	73	71	73	68	76	72	86	78	78	98	109	96	977
2014	0	0	0	0	0	0	0	0	0	0	9	47	56

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 26:01 Running - parkrun Split Summary === 1) 1m - 8:37(8:37/m) 153cal 6.96/8.01mph 2) 1m - 8:36(8:36/m) 156cal 6.98/7.51mph 3) 1m - 8:03(8:03/m) 151cal 7.45/8.14mph 4) 0.12m - 45(6:08/m) 17cal 9.78/10mph Add a comment	-	3.5mi, 29:38 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 153cal 6.59/7.68mph 2) 1m - 8:25(8:25/m) 153cal 7.13/8.25mph 3) 1m - 8:14(8:14/m) 154cal 7.29/7.62mph 4) 0.5m - 3:54(7:49/m) 76cal 7.67/8.45mph Add a comment	8.2mi, 1:22:08 Running - Hill Work Split Summary === 1) 1m - 8:41(8:41/m) 153cal 6.91/7.33mph 2) 1m - 9:13(9:13/m) 156cal 6.51/7.16mph 3) 1m - 8:51(8:51/m) 155cal 6.77/7.58mph 4) 1m - 9:03(9:03/m) 156cal 6.63/7.2mph 5) 1m - 9:01(9:01/m) 154cal 6.65/7.31mph 6) 0.69m - 6:26(9:21/m) 106cal 6.42/7.16mph 7) 0.08m - 1:02(13:25/m) 11cal 4.47/6.43mph 8) 0.08m - 1:01(12:08/m) 10cal 4.94/5.45mph 9) 0.08m - 1:02(12:47/m) 13cal 4.69/5.82mph 10) 0.09m - 1:00(11:50/m) 12cal 5.07/5.7mph 11) 0.08m - 1:01(12:09/m) 14cal 4.94/6.43mph 12) 0.09m - 1:00(11:14/m) 14cal 5.34/6.12mph 13) 0.08m - 1:01(12:05/m) 13cal 4.96/6.55mph 14) 0.1m - 2:01(19:50/m) 14cal 3.02/6.49mph 15) 0.08m - 1:00(12:37/m) 13cal 4.76/6.41mph 16) 0.09m - 1:00(11:50/m) 12cal 5.07/6.57mph 17) 0.08m - 1:01(13:17/m) 12cal 4.52/6.51mph 18) 0.08m - 1:00(11:59/m) 11cal 5.01/6.32mph 19) 0.08m - 1:01(12:35/m) 13cal 4.77/5.87mph 20) 0.09m - 1:00(11:19/m) 12cal 5.31/6.39mph 21) 0.08m - 1:01(12:23/m) 12cal 4.85/6.41mph 22) 0.1m - 2:00(20:16/m) 12cal 2.96/6.12mph 23) 0.07m - 1:01(13:58/m) 11cal 4.3/6.32mph 24) 0.08m - 1:00(12:23/m) 11cal 4.85/6.14mph 25) 0.08m - 1:01(13:17/m) 12cal 4.52/6.26mph 26) 0.08m - 1:00(11:53/m) 11cal 5.05/6.12mph 27) 0.07m - 1:01(13:44/m) 10cal 4.37/6.37mph 28) 0.08m - 1:00(12:03/m) 11cal 4.98/6.1mph 29) 0.08m - 1:01(12:59/m) 12cal 4.62/7.06mph 30) 0.08m - 52(10:38/m) 10cal 5.64/6.05mph 31) 0.5m - 4:43(9:30/m) 76cal 6.31/6.55mph Add a comment	-	6.3mi, 58:36 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 154cal 6.64/7.33mph 2) 1m - 8:01(8:01/m) 155cal 7.49/7.76mph 3) 1m - 8:37(8:37/m) 155cal 6.96/7.58mph 4) 1m - 9:07(9:07/m) 156cal 6.58/7.33mph 5) 1m - 10:24(10:24/m) 156cal 5.77/6.68mph 6) 1m - 10:41(10:41/m) 142cal 5.62/6.93mph 7) 0.27m - 2:45(10:04/m) 42cal 5.96/8.56mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.2mi, 24:59 Running - parkrun Split Summary === 1) 1m - 8:05(8:05/m) 156cal 7.42/8.45mph 2) 1m - 8:07(8:07/m) 157cal 7.4/7.7mph 3) 1m - 7:46(7:46/m) 158cal 7.72/8.25mph 4) 0.15m - 1:01(6:56/m) 22cal 8.66/8.47mph Add a comment	13.5mi, 1:57:01 Running - Race Split Summary === 1) 1m - 10:10(10:10/m) 152cal 5.9/8.66mph 2) 1m - 7:59(7:59/m) 159cal 7.52/7.95mph 3) 1m - 7:59(7:59/m) 158cal 7.52/7.95mph 4) 0.41m - 3:29(8:34/m) 64cal 7/7.41mph 5) 1m - 9:21(9:21/m) 157cal 6.41/8.14mph 6) 1m - 8:50(8:50/m) 158cal 6.79/7.99mph 7) 1m - 9:16(9:16/m) 152cal 6.47/8.22mph 8) 1m - 8:48(8:48/m) 156cal 6.82/8.22mph 9) 1m - 7:57(7:57/m) 159cal 7.55/8.18mph 10) 1m - 9:47(9:47/m) 156cal 6.13/8.27mph 11) 0.59m - 5:10(8:44/m) 92cal 6.86/7.83mph 12) 1m - 8:33(8:33/m) 157cal 7.01/8.12mph 13) 1m - 8:01(8:01/m) 156cal 7.49/7.85mph 14) 1m - 8:05(8:05/m) 156cal 7.42/8.08mph 15) 0.48m - 3:36(7:33/m) 74cal 7.95/8.41mph Add a comment	-	3.5mi, 30:18 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 156cal 6.68/7.62mph 2) 1m - 8:31(8:31/m) 152cal 7.05/8.81mph 3) 1m - 8:36(8:36/m) 154cal 6.98/7.14mph 4) 0.5m - 4:13(8:29/m) 76cal 7.07/8.29mph Add a comment	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	3.1mi, 24:29 Running - parkrun Split Summary === 1) 1m - 7:54(7:54/m) 153cal 7.6/8.81mph 2) 1m - 7:50(7:50/m) 158cal 7.67/9.27mph 3) 1m - 8:01(8:01/m) 156cal 7.48/9.33mph 4) 0.1m - 44(7:40/m) 14cal 7.83/7.76mph Add a comment	8mi, 1:15:11 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 155cal 6.61/7.39mph 2) 1m - 9:29(9:29/m) 155cal 6.33/7.76mph 3) 1m - 11:38(11:38/m) 145cal 5.15/6.76mph 4) 1m - 10:50(10:50/m) 148cal 5.54/6.93mph 5) 1m - 8:36(8:36/m) 152cal 6.98/7.97mph 6) 1m - 8:04(8:04/m) 159cal 7.43/8.01mph 7) 1m - 8:34(8:34/m) 152cal 7.01/7.66mph 8) 1m - 8:40(8:40/m) 151cal 6.92/7.37mph 9) 0.03m - 15(8:14/m) 4cal 7.29/7.51mph Add a comment	3.7mi, 33:44 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 154cal 6.37/7.37mph 2) 1m - 8:24(8:24/m) 153cal 7.14/8.43mph 3) 1m - 9:11(9:11/m) 153cal 6.54/7.1mph 4) 0.71m - 6:45(9:26/m) 111cal 6.36/7.06mph Add a comment	4.2mi, 34:56 Running - Intervals Split Summary === 1) 1m - 8:01(8:01/m) 155cal 7.48/8.37mph 2) 0.5m - 4:45(9:28/m) 78cal 6.34/7.78mph 3) 1m - 7:22(7:22/m) 158cal 8.14/8.66mph 4) 0.01m - 7(10:33/m) 2cal 5.69/7.7mph 5) 0.51m - 5:00(9:43/m) 81cal 6.18/7.26mph 6) 1m - 8:02(8:02/m) 153cal 7.46/8.01mph 7) 0.01m - 4(8:01/m) 1cal 7.48/8.01mph 8) 0.16m - 1:35(10:03/m) 25cal 5.97/8.08mph Add a comment	-	5.3mi, 48:28 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 156cal 6.55/7.31mph 2) 1m - 10:01(10:01/m) 153cal 5.99/6.87mph 3) 1m - 9:15(9:15/m) 155cal 6.49/7.18mph 4) 1m - 8:51(8:51/m) 151cal 6.78/7.45mph 5) 1m - 8:50(8:50/m) 154cal 6.8/7.24mph 6) 0.25m - 2:22(9:26/m) 38cal 6.36/7.39mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	3.1mi, 28:06 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 153cal 6.69/7.12mph 2) 1m - 9:04(9:04/m) 154cal 6.62/7.16mph 3) 1m - 9:04(9:04/m) 154cal 6.62/7.1mph 4) 0.11m - 59(8:35/m) 17cal 6.99/6.99mph Add a comment	13.1mi, 2:03:04 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 151cal 5.79/7.08mph 2) 1m - 11:57(11:57/m) 140cal 5.02/6.91mph 3) 1m - 8:45(8:45/m) 157cal 6.86/8.04mph 4) 1m - 9:35(9:35/m) 152cal 6.26/7.33mph 5) 1m - 10:45(10:45/m) 141cal 5.58/8.66mph 6) 1m - 8:09(8:09/m) 159cal 7.37/8.89mph 7) 1m - 9:01(9:01/m) 153cal 6.65/7.56mph 8) 1m - 9:01(9:01/m) 158cal 6.65/7.51mph 9) 1m - 8:32(8:32/m) 156cal 7.04/8.2mph 10) 1m - 7:41(7:41/m) 156cal 7.81/8.31mph 11) 1m - 9:19(9:19/m) 157cal 6.44/8.43mph 12) 1m - 11:22(11:22/m) 138cal 5.28/9.02mph 13) 1m - 7:51(7:51/m) 150cal 7.65/9.12mph 14) 0.11m - 46(6:57/m) 16cal 8.62/8.66mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Snowdonia Half Marathon	19 May		0.00%
The Ciderthon	5 May	1:57:00	56.74%
Gilwern Grunt	22 Apr	1:32:00	42.90%
Rogue Runs - Chepstow Park woods night race	28 Mar	38:43	62.47%
Admiral City of Newport Half Marathon	3 Mar	1:48:07	61.40%
Pontypool Home run 10k	24 Feb	48:26	62.88%
Lliswerry 8	27 Jan	1:02:46	62.88%
Riverbank Rollick	13 Jan	1:27:10	51.39%
2018	Date	Result	WAVA
Seven Sins Run	28 Dec	1:16:07	45.37%
Merthyr Mawr Christmas Pudding Race	9 Dec	1:06:32	44.20%
Windsor Half Marathon	30 Sep	1:49:36	60.57%
Mic Morris 10k	16 Sep	43:27	70.09%
Severn Bridge Half Marathon	26 Aug	1:46:05	62.58%
Murder Mile	3 Aug		0.00%
Sorbrook Slog	22 Jul	1:10:17	49.13%
Tintern Trot	5 Jul	59:15	49.63%
Two Tunnels Half Marathon	6 May	1:51:20	59.13%
Two Tunnels 5km (Race 1 of 4)	18 Feb	23:24	62.03%
Two Tunnels 10k (Race 1 of 4)	18 Feb	48:20	62.50%
2017	Date	Result	WAVA
Big Fetch Mile - Cardiff	28 Oct	6:27	64.72%
Ponty Plod	15 Oct	1:55:00	47.42%
Cardiff Half Marathon	1 Oct	1:54:11	57.66%
Mic Morris 10k	17 Sep	44:26	67.99%
Cwmcarn Scenic 7	10 Sep	59:35	57.49%
Bath Two Tunnels 10km (Date 4 of 4)	20 Aug	49:20	61.24%
Murder Mile	4 Aug	13:16	31.46%
Utah Valley Half Marathon	10 Jun	1:46:22	61.89%
Crissy Field parkrun	27 May	22:11	65.43%
Sorbrook Duo (road)	7 May	51:49	57.84%
GLCL Road Race 1: Parc Bryn Bach	2 May	46:46	61.89%
Gilwern Grunt	17 Apr	1:24:36	43.61%
Kymin Dash	9 Apr	1:01:50	55.74%
Cambridge Half Marathon	5 Mar	1:49:13	59.77%
Pontypool Home Run 10k	26 Feb	50:13	59.69%
2016	Date	Result	WAVA
Seven Sins Run	27 Dec	1:19:42	42.64%
Severn Bridge 5	7 Dec	40:34	58.68%
Cardiff Half Marathon	2 Oct	2:07:54	51.04%
London Marathon	24 Apr	4:08:08	54.26%
20/20 Fission	19 Mar	2:56:14	57.05%
City of Newport Half Marathon	6 Mar	1:51:49	57.90%
Pontypool Home run 10k	28 Feb	51:12	58.09%
Lliswerry 8	31 Jan	1:05:53	58.48%
2015	Date	Result	WAVA
Cardiff Half Marathon	4 Oct	1:59:22	54.24%
Rose Inn Series Race 4	11 Aug	31:17	58.81%
Tintern Trot	2 Jul	59:45	48.06%
Caerphilly 10k	21 Jun	48:29	61.34%
Pontypool parkrun	6 Jun	22:23	63.84%
Pontypool parkrun	30 May	22:28	63.60%
Pontypool parkrun	16 May	23:05	61.42%
Pontypool parkrun	2 May	22:38	62.64%
Pontypool parkrun	25 Apr	22:56	61.82%
Edinburgh parkrun	18 Apr	22:48	62.18%
Pontypool parkrun	11 Apr	23:15	60.98%
Pontypool parkrun	4 Apr	24:05	58.87%
Pontypool parkrun	28 Mar	23:41	59.86%
Pontypool parkrun	21 Mar	25:41	55.20%
Pontypool parkrun	14 Mar	23:36	60.07%
Pontypool parkrun	7 Mar	24:08	58.75%
Pontypool parkrun	28 Feb	23:26	60.50%
Pontypool 10k	22 Feb	50:22	58.46%
Pontypool parkrun	14 Feb	23:36	60.07%
Pontypool parkrun	7 Feb	23:52	59.40%
Pontypool parkrun	31 Jan	24:14	58.50%
Pontypool parkrun	24 Jan	23:37	60.03%
Pontypool parkrun	10 Jan	25:27	55.71%

Marchog M50

About Me

Race Standard

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015