M50 Monmouthshire

Greyhound (53)
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About Me
Fat man running!
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Just above freezing with a hill involved
Recent Blogs
Blame Wilderover! Apr 2023
London Marathon 2023 Apr 2023
Bridges!!! May 2022
Too fat to tango Aug 2021
My parkrun
Pontypool parkrun
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Recent Training
3rd Oct
General 1.7mi 1:17:09
3rd Oct
General 0.5mi 37:54
3rd Oct
General 0.4mi 7:50
3rd Oct
General 3.2mi 29:43
30th Sep
General 0.8mi 17:17
Planned Races
Amica Newport half marathon 8th Oct
Admiral City of Newport Half Marathon 3rd Mar
12 Month Benchmarks Run Bike
Mile 7:32 2:37
5k 24:36 10:38
5mi 43:06 18:24
10k 53:39 24:43
10mi 1:27:16 0
Half 1:54:42 0
20mi 3:11:56 0
Mara 4:20:25 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Things you want to say but can't
Buddies (2)
Followers (1)
Badges Collected See available badges
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