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Marchog M50

About

Race Times

All Races

Mileage

Training

Pontypool & District Runners

Races
73
Miles
5540
Miles
381
WAVA
70.09%
Mile
6:27
5k
22:11
5M
40:34
10k
43:27
Half
1:46:05
20M
2:56:14
Mara
4:08:08

About Me

Fat man running!

Planned Races
1st Mar 20	Admiral City of Newport Half Marathon
15th Mar 20	San Domenico 20
26th Apr 20	London Marathon

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This user has collected 87 badges.

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Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, ONS Running Chums, parkrun, Supported VMLM runners

2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	3	6:27 6:27/mi	64.72			6:27 64.72		13:26 31.57
5km	20	22:11 7:08/mi	65.43	22:23 63.84		22:11 65.43	23:24 62.03
4mi	2	31:17 7:49/mi	58.81	31:17 58.81				48:52 38.86
8km	1	1:01:03 12:17/mi	39.70					1:01:03 39.70
5mi	2	40:34 8:07/mi	58.68		40:34 58.68
6mi	5	46:46 7:48/mi	61.89	59:45 48.06		46:46 61.89	59:15 49.63	57:33 51.50
6.2mi	1	50:22 8:07/mi	58.46	50:22 58.46
10km	9	43:27 7:00/mi	70.09	48:29 61.34	51:12 58.09	44:26 67.99	43:27 70.09	48:26 62.88
6.8mi	1	57:17 8:25/mi	58.64					57:17 58.64
7mi	6	59:35 8:31/mi	57.49		1:19:42 42.64	59:35 57.49	1:10:17 49.13	1:01:26 56.67
7.1mi	1	1:01:50 8:43/mi	55.74			1:01:50 55.74
8mi	3	1:02:46 7:51/mi	62.88		1:05:53 58.48			1:02:46 62.88
9mi	1	1:27:10 9:41/mi	51.39					1:27:10 51.39
11mi	1	1:55:00 10:27/mi	47.42			1:55:00 47.42
13.1mi	13	1:46:05 8:06/mi	62.58	1:59:22 54.24	1:51:49 57.90	1:46:22 61.89	1:46:05 62.58	1:48:07 61.40
14.8mi	1	2:52:33 11:40/mi	43.84					2:52:33 43.84
20mi	1	2:56:14 8:49/mi	57.05		2:56:14 57.05
26.2mi	1	4:08:08 9:28/mi	54.26		4:08:08 54.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	90	0	0	0	0	0	0	0	0	0	0	0	90
2019	117	76	123	97	93	103	103	101	106	116	91	75	1200
2018	70	95	87	126	110	93	96	123	99	102	88	100	1190
2018	0	0	0	0	11	21	37	0	58	0	0	0	126
2017	94	88	85	88	76	54	91	112	94	92	95	42	1011
2017	0	0	33	30	38	0	10	30	9	0	0	0	150
2016	121	134	149	116	44	14	65	81	96	48	78	78	1024
2016	0	0	0	0	0	12	48	18	26	0	0	0	104
2015	73	71	73	68	76	72	86	78	78	91	109	96	970
2014	0	0	0	0	0	0	0	0	0	0	9	47	56

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	7.4mi, 1:25:54 Running - Race Split Summary === 1) 1m - 11:50(11:50/m) 141cal 5.07/7.2mph 2) 1m - 10:08(10:08/m) 157cal 5.92/7.91mph 3) 1m - 13:07(13:07/m) 143cal 4.57/8.43mph 4) 1m - 9:07(9:07/m) 154cal 6.58/8.22mph 5) 1m - 15:19(15:19/m) 140cal 3.92/6.8mph 6) 1m - 10:59(10:59/m) 142cal 5.46/7.12mph 7) 1m - 11:03(11:03/m) 139cal 5.43/7.72mph 8) 0.38m - 4:20(11:16/m) 60cal 5.32/8.5mph Add a comment	-	2mi, 17:17 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 155cal 6.74/7.53mph 2) 0.97m - 8:22(8:40/m) 147cal 6.92/7.68mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
0.8mi, 7:23 Running - General Split Summary === 1) 0.82m - 7:23(8:59/m) 124cal 6.68/7.14mph Add a comment 7.3mi, 1:05:37 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 156cal 6.75/7.2mph 2) 1m - 8:49(8:49/m) 157cal 6.8/7.28mph 3) 1m - 9:07(9:07/m) 155cal 6.58/7.12mph 4) 1m - 9:02(9:02/m) 159cal 6.64/6.95mph 5) 1m - 9:37(9:37/m) 152cal 6.24/7.12mph 6) 1m - 8:54(8:54/m) 155cal 6.75/7.01mph 7) 0.99m - 8:47(8:52/m) 156cal 6.76/7.14mph 8) 0.28m - 2:27(8:48/m) 42cal 6.82/6.99mph Add a comment	3.1mi, 23:52 Running - parkrun Split Summary === 1) 1m - 8:04(8:04/m) 157cal 7.43/7.91mph 2) 1m - 7:30(7:30/m) 161cal 8/8.52mph 3) 1m - 7:28(7:28/m) 159cal 8.03/8.43mph 4) 0.12m - 49(6:41/m) 18cal 8.97/8.66mph Add a comment 3.1mi, 24:11 Running - parkrun Split Summary === 1) 1m - 7:47(7:47/m) 158cal 7.72/8.27mph 2) 1m - 7:51(7:51/m) 159cal 7.65/8.1mph 3) 1m - 7:48(7:48/m) 160cal 7.7/8.41mph 4) 0.12m - 46(6:32/m) 18cal 9.18/11.12mph Add a comment	3.8mi, 32:40 Running - Recovery Run Split Summary === 1) 1m - 9:00(9:00/m) 156cal 6.67/7.41mph 2) 1m - 8:30(8:30/m) 155cal 7.06/7.89mph 3) 1m - 8:39(8:39/m) 157cal 6.94/7.37mph 4) 0.76m - 6:31(8:38/m) 116cal 6.95/7.45mph Add a comment	2.2mi, 20:10 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 156cal 6.69/7.37mph 2) 1m - 9:01(9:01/m) 157cal 6.66/7.45mph 3) 0.24m - 2:12(9:12/m) 39cal 6.52/7.93mph Add a comment	3.2mi, 26:36 Running - parkrun Split Summary === 1) 1m - 8:44(8:44/m) 154cal 6.87/7.87mph 2) 1m - 8:18(8:18/m) 161cal 7.22/8.12mph 3) 1m - 8:15(8:15/m) 157cal 7.27/8.5mph 4) 0.17m - 1:18(7:41/m) 25cal 7.8/8.08mph Add a comment	9.1mi, 1:26:47 Running - Long Run Split Summary === 1) 1m - 8:49(8:49/m) 155cal 6.8/7.47mph 2) 1m - 8:33(8:33/m) 155cal 7.02/7.85mph 3) 1m - 8:29(8:29/m) 161cal 7.07/7.83mph 4) 1m - 10:55(10:55/m) 152cal 5.49/6.99mph 5) 1m - 8:56(8:56/m) 149cal 6.72/7.37mph 6) 1m - 10:44(10:44/m) 140cal 5.59/7.22mph 7) 1m - 10:28(10:28/m) 154cal 5.73/6.91mph 8) 1m - 9:45(9:45/m) 157cal 6.15/7.2mph 9) 1m - 9:14(9:14/m) 153cal 6.49/7.49mph 10) 0.12m - 53(7:18/m) 18cal 8.22/7.99mph Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.2mi, 45:27 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 156cal 6.86/7.31mph 2) 1m - 9:22(9:22/m) 156cal 6.41/7.2mph 3) 1m - 8:32(8:32/m) 154cal 7.03/8.16mph 4) 1m - 8:32(8:32/m) 159cal 7.03/8.18mph 5) 1m - 8:55(8:55/m) 157cal 6.73/7.2mph 6) 0.16m - 1:21(8:23/m) 25cal 7.15/7.33mph Add a comment	2.2mi, 19:41 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 157cal 6.72/7.37mph 2) 1m - 8:52(8:52/m) 159cal 6.77/7.64mph 3) 0.22m - 1:53(8:27/m) 34cal 7.11/7.83mph Add a comment	6.3mi, 55:10 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 156cal 8.09/9.04mph 2) 1m - 8:10(8:10/m) 159cal 7.34/8.35mph 3) 1m - 8:18(8:18/m) 155cal 7.23/7.74mph 4) 1m - 9:13(9:13/m) 159cal 6.51/7.39mph 5) 1m - 9:41(9:41/m) 159cal 6.19/6.91mph 6) 1m - 10:10(10:10/m) 157cal 5.91/7.06mph 7) 0.26m - 2:13(8:22/m) 39cal 7.18/8.35mph Add a comment	-	3.2mi, 28:31 Running - parkrun Split Summary === 1) 1m - 8:40(8:40/m) 155cal 6.92/7.78mph 2) 1m - 9:05(9:05/m) 157cal 6.61/7.95mph 3) 1m - 9:35(9:35/m) 156cal 6.27/8.01mph 4) 0.17m - 1:11(6:54/m) 25cal 8.69/8.97mph Add a comment	11.1mi, 1:41:39 Running - Long Run Split Summary === 1) 1m - 9:16(9:16/m) 157cal 6.47/7.85mph 2) 1m - 9:12(9:12/m) 158cal 6.53/6.76mph 3) 1m - 9:17(9:17/m) 157cal 6.46/6.85mph 4) 1m - 9:20(9:20/m) 158cal 6.43/6.8mph 5) 1m - 9:18(9:18/m) 158cal 6.45/6.91mph 6) 1m - 9:16(9:16/m) 157cal 6.48/7.37mph 7) 1m - 9:06(9:06/m) 156cal 6.59/7.12mph 8) 1m - 8:59(8:59/m) 158cal 6.68/7.43mph 9) 1m - 9:07(9:07/m) 156cal 6.59/7.2mph 10) 1m - 8:58(8:58/m) 156cal 6.69/7.37mph 11) 1m - 8:58(8:58/m) 151cal 6.69/7.12mph 12) 0.1m - 52(9:04/m) 15cal 6.62/6.85mph Add a comment	3.6mi, 31:09 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 157cal 6.43/7.56mph 2) 1m - 8:29(8:29/m) 153cal 7.07/7.6mph 3) 1m - 8:16(8:16/m) 157cal 7.26/7.6mph 4) 0.64m - 5:04(7:56/m) 99cal 7.56/7.89mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
6.7mi, 58:48 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 156cal 6.63/7.47mph 2) 1m - 9:22(9:22/m) 158cal 6.4/7.06mph 3) 1m - 9:40(9:40/m) 154cal 6.21/8.14mph 4) 1m - 8:53(8:53/m) 150cal 6.76/8.35mph 5) 1m - 7:47(7:47/m) 162cal 7.72/8.43mph 6) 1m - 8:17(8:17/m) 155cal 7.25/7.83mph 7) 0.71m - 5:47(8:07/m) 110cal 7.39/7.91mph Add a comment	-	6.7mi, 58:16 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 157cal 6.65/6.99mph 2) 1m - 8:35(8:35/m) 158cal 6.99/7.97mph 3) 1m - 8:49(8:49/m) 156cal 6.81/7.06mph 4) 1m - 8:45(8:45/m) 156cal 6.86/7.76mph 5) 1m - 8:33(8:33/m) 158cal 7.02/8.29mph 6) 1m - 8:23(8:23/m) 156cal 7.15/7.74mph 7) 0.7m - 6:09(8:51/m) 109cal 6.78/7.39mph Add a comment	-	3.1mi, 25:03 Running - parkrun Split Summary === 1) 1m - 8:10(8:10/m) 154cal 7.35/7.97mph 2) 1m - 7:59(7:59/m) 157cal 7.52/7.87mph 3) 1m - 7:57(7:57/m) 158cal 7.54/7.99mph 4) 0.12m - 57(7:38/m) 20cal 7.87/8.14mph Add a comment	13.4mi, 2:08:18 Running - Long Run Split Summary === 1) 1m - 9:46(9:46/m) 156cal 6.14/7.03mph 2) 1m - 9:21(9:21/m) 156cal 6.42/6.93mph 3) 1m - 9:45(9:45/m) 157cal 6.15/6.72mph 4) 1m - 9:30(9:30/m) 159cal 6.31/6.62mph 5) 1m - 9:41(9:41/m) 158cal 6.19/6.62mph 6) 1m - 9:33(9:33/m) 158cal 6.28/6.37mph 7) 1m - 9:44(9:44/m) 159cal 6.16/6.87mph 8) 1m - 9:29(9:29/m) 158cal 6.33/6.74mph 9) 1m - 9:43(9:43/m) 159cal 6.18/6.53mph 10) 1m - 9:32(9:32/m) 159cal 6.29/6.47mph 11) 1m - 9:26(9:26/m) 157cal 6.36/6.87mph 12) 1m - 9:36(9:36/m) 159cal 6.25/6.68mph 13) 1m - 9:33(9:33/m) 156cal 6.28/7.08mph 14) 0.39m - 3:37(9:20/m) 61cal 6.43/6.64mph Add a comment	3.5mi, 30:32 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 158cal 6.48/7.26mph 2) 1m - 8:44(8:44/m) 152cal 6.87/7.49mph 3) 1m - 8:30(8:30/m) 156cal 7.06/7.7mph 4) 0.5m - 4:03(8:03/m) 77cal 7.45/8.01mph Add a comment

2020	Distance	Date	Result	WAVA
Rhyswg - Abercarn (tough) 5km	5km	18 Jan		0.00%
2019	Distance	Date	Result	WAVA
Seven Sins Run	7mi	28 Dec	1:26:09	40.41%
Merthyr Mawr Christmas Pudding Race	6mi	8 Dec		0.00%
Endurancelife Coastal Trail Series - Gower - Half Marathon	14.8mi	9 Nov	2:52:33	43.84%
Cardiff Half Marathon	13.1mi	6 Oct	1:51:38	59.98%
Double Gloucester	4mi	29 Sep	48:52	38.86%
Cwmcarn Scenic 7	7mi	15 Sep	1:01:26	56.67%
Murder Mile	1mi	2 Aug	13:26	31.57%
Tintern Trot	6mi	4 Jul	57:33	51.50%
Blade Runner	6.8mi	26 Jun	57:17	58.64%
Coity Fell Race	8km	15 Jun	1:01:03	39.70%
Snowdonia Half Marathon	13.1mi	19 May	2:03:03	53.95%
The Ciderthon	13.1mi	5 May	1:57:00	56.74%
Gilwern Grunt	8mi	22 Apr	1:32:00	42.90%
Rogue Runs - Chepstow Park woods night race	5mi	28 Mar	38:43	62.47%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	1:48:07	61.40%
Pontypool Home run 10k	10km	24 Feb	48:26	62.88%
Lliswerry 8	8mi	27 Jan	1:02:46	62.88%
Riverbank Rollick	9mi	13 Jan	1:27:10	51.39%
2018	Distance	Date	Result	WAVA
Seven Sins Run	7mi	28 Dec	1:16:07	45.37%
Merthyr Mawr Christmas Pudding Race	6mi	9 Dec	1:06:32	44.20%
Windsor Half Marathon	13.1mi	30 Sep	1:49:36	60.57%
Mic Morris 10k	10km	16 Sep	43:27	70.09%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:46:05	62.58%
Murder Mile	1mi	3 Aug		0.00%
Sorbrook Slog	7mi	22 Jul	1:10:17	49.13%
Tintern Trot	6mi	5 Jul	59:15	49.63%
Two Tunnels Half Marathon	13.1mi	6 May	1:51:20	59.13%
Two Tunnels 5km (Race 1 of 4)	5km	18 Feb	23:24	62.03%
Two Tunnels 10k (Race 1 of 4)	10km	18 Feb	48:20	62.50%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	28 Oct	6:27	64.72%
Ponty Plod	11mi	15 Oct	1:55:00	47.42%
Cardiff Half Marathon	13.1mi	1 Oct	1:54:11	57.66%
Mic Morris 10k	10km	17 Sep	44:26	67.99%
Cwmcarn Scenic 7	7mi	10 Sep	59:35	57.49%
Bath Two Tunnels 10km (Date 4 of 4)	10km	20 Aug	49:20	61.24%
Murder Mile	1mi	4 Aug	13:16	31.46%
Utah Valley Half Marathon	13.1mi	10 Jun	1:46:22	61.89%
Crissy Field parkrun	5km	27 May	22:11	65.43%
Sorbrook Duo (road)	10km	7 May	51:49	57.84%
GLCL Road Race 1: Parc Bryn Bach	6mi	2 May	46:46	61.89%
Gilwern Grunt	7.6mi	17 Apr	1:24:36	43.61%
Kymin Dash	7.1mi	9 Apr	1:01:50	55.74%
Cambridge Half Marathon	13.1mi	5 Mar	1:49:13	59.77%
Pontypool Home Run 10k	10km	26 Feb	50:13	59.69%
2016	Distance	Date	Result	WAVA
Seven Sins Run	7mi	27 Dec	1:19:42	42.64%
Severn Bridge 5	5mi	7 Dec	40:34	58.68%
Cardiff Half Marathon	13.1mi	2 Oct	2:07:54	51.04%
London Marathon	26.2mi	24 Apr	4:08:08	54.26%
20/20 Fission	20mi	19 Mar	2:56:14	57.05%
City of Newport Half Marathon	13.1mi	6 Mar	1:51:49	57.90%
Pontypool Home run 10k	10km	28 Feb	51:12	58.09%
Lliswerry 8	8mi	31 Jan	1:05:53	58.48%
2015	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	4 Oct	1:59:22	54.24%
Rose Inn Series Race 4	4mi	11 Aug	31:17	58.81%
Tintern Trot	6mi	2 Jul	59:45	48.06%
Caerphilly 10k	10km	21 Jun	48:29	61.34%
Pontypool parkrun	5km	6 Jun	22:23	63.84%
Pontypool parkrun	5km	30 May	22:28	63.60%
Pontypool parkrun	5km	16 May	23:05	61.42%
Pontypool parkrun	5km	2 May	22:38	62.64%
Pontypool parkrun	5km	25 Apr	22:56	61.82%
Edinburgh parkrun	5km	18 Apr	22:48	62.18%
Pontypool parkrun	5km	11 Apr	23:15	60.98%
Pontypool parkrun	5km	4 Apr	24:05	58.87%
Pontypool parkrun	5km	28 Mar	23:41	59.86%
Pontypool parkrun	5km	21 Mar	25:41	55.20%
Pontypool parkrun	5km	14 Mar	23:36	60.07%
Pontypool parkrun	5km	7 Mar	24:08	58.75%
Pontypool parkrun	5km	28 Feb	23:26	60.50%
Pontypool 10k	6.2mi	22 Feb	50:22	58.46%
Pontypool parkrun	5km	14 Feb	23:36	60.07%
Pontypool parkrun	5km	7 Feb	23:52	59.40%
Pontypool parkrun	5km	31 Jan	24:14	58.50%
Pontypool parkrun	5km	24 Jan	23:37	60.03%
Pontypool parkrun	5km	10 Jan	25:27	55.71%

Welcome To Fetcheveryone

Marchog M50

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2015