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STATUS Flubber-dub-a-dub
-
Races
84 -
Miles
9506 -
Miles
468 -
Miles
2842 -
WAVA
67.80% -
Mile
6:27 -
5k
22:11 -
5M
40:34 -
10k
43:27 -
Half
1:46:05 -
20M
2:54:25 -
Mara
4:08:08
About Me | |
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Fat man running!
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Just above freezing with a hill involved |
Recent Blogs | |
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Blame Wilderover! | Apr 2023 |
London Marathon 2023 | Apr 2023 |
Bridges!!! | May 2022 |
Too fat to tango | Aug 2021 |
My parkrun |
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Pontypool parkrun
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Recent Training | |||
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3rd Oct
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General | 1.7mi | 1:17:09 |
3rd Oct
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General | 0.5mi | 37:54 |
3rd Oct
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General | 0.4mi | 7:50 |
3rd Oct
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General | 3.2mi | 29:43 |
30th Sep
|
General | 0.8mi | 17:17 |
Planned Races | |
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Amica Newport half marathon | 8th Oct |
Admiral City of Newport Half Marathon | 3rd Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 7:32 | 2:37 |
5k | 24:36 | 10:38 |
5mi | 43:06 | 18:24 |
10k | 53:39 | 24:43 |
10mi | 1:27:16 | 0 |
Half | 1:54:42 | 0 |
20mi | 3:11:56 | 0 |
Mara | 4:20:25 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Things you want to say but can't |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:27 65.53 | 13:26 31.96 | 6:27
6:27/mi
|
65.53 | |||||||
5km | 21 | 22:23 63.25 | 22:11 64.82 | 23:24 61.45 | 25:51 58.37 | 22:11
7:08/mi
|
64.82 | |||||
4mi | 2 | 31:17 58.64 | 48:52 38.76 | 31:17
7:49/mi
|
58.64 | |||||||
8km | 1 | 1:01:03 38.75 | 1:01:03
12:17/mi
|
38.75 | ||||||||
5mi | 2 | 40:34 57.22 | 40:34
8:07/mi
|
57.22 | ||||||||
6mi | 8 | 59:45 46.42 | 46:46 59.80 | 59:15 47.98 | 57:33 49.82 | 1:07:31 43.19 | 1:04:36 45.53 | 46:46
7:48/mi
|
59.80 | |||
6.2mi | 1 | 50:22 56.47 | 50:22
8:07/mi
|
56.47 | ||||||||
10km | 9 | 48:29 59.28 | 51:12 56.13 | 44:26 65.75 | 43:27 67.80 | 48:26 60.83 | 43:27
7:00/mi
|
67.80 | ||||
6.8mi | 1 | 57:17 57.07 | 57:17
8:25/mi
|
57.07 | ||||||||
7mi | 7 | 1:19:42 41.25 | 59:35 55.64 | 1:10:17 47.56 | 1:01:26 54.87 | 1:30:44 37.80 | 59:35
8:31/mi
|
55.64 | ||||
7.1mi | 1 | 1:01:50 53.97 | 1:01:50
8:43/mi
|
53.97 | ||||||||
8mi | 3 | 1:05:53 56.98 | 1:02:46 61.33 | 1:02:46
7:51/mi
|
61.33 | |||||||
9mi | 1 | 1:27:10 49.99 | 1:27:10
9:41/mi
|
49.99 | ||||||||
11mi | 1 | 1:55:00 46.39 | 1:55:00
10:27/mi
|
46.39 | ||||||||
13.1mi | 17 | 1:59:22 52.60 | 1:51:49 56.15 | 1:46:22 60.04 | 1:46:05 60.72 | 1:48:07 59.58 | 1:48:40 59.80 | 1:55:36 57.20 | 1:55:28 57.78 | 1:46:05
8:06/mi
|
60.72 | |
14.8mi | 1 | 2:52:33 42.89 | 2:52:33
11:40/mi
|
42.89 | ||||||||
20mi | 2 | 2:56:14 56.02 | 2:54:25 58.58 | 2:54:25
8:43/mi
|
58.58 | |||||||
26.2mi | 2 | 4:08:08 53.05 | 4:23:40 53.06 | 4:08:08
9:28/mi
|
53.06 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Mar | Admiral City of Newport Half Marathon | 13.1mi | ||
8 Oct | Amica Newport half marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
1 Aug | Fetch Virtual 5K Challenge SB | 25:51 | 58.37 | 5km |
23 Apr | London Marathon SB | 4:23:40 | 53.06 | 26.2mi |
5 Mar | Admiral City of Newport Half Marathon SB | 1:55:28 | 57.78 | 13.1mi |
2022 | Result | WAVA | Distance | |
11 Dec | Merthyr Mawr Christmas Pudding Race | 1:10:13 | 41.89 | 6mi |
2 Oct | Cardiff Half Marathon | 2:05:29 | 53.17 | 13.1mi |
7 Jul | Tintern Trot SB | 1:04:36 | 45.53 | 6mi |
6 Mar | Admiral City of Newport Half Marathon SB | 1:55:36 | 57.20 | 13.1mi |
2 Jan | Seven Sins Run SB | 1:30:44 | 37.80 | 7mi |
2021 | Result | WAVA | Distance | |
5 Dec | Merthyr Mawr Christmas Pudding Race SB | 1:07:31 | 43.19 | 6mi |
3 Jan | Seven Sins Run | 0.00 | 7mi | |
2020 | Result | WAVA | Distance | |
15 Mar | San Domenico 20 PB | 2:54:25 | 58.58 | 20mi |
1 Mar | Admiral City of Newport Half Marathon SB | 1:48:40 | 59.80 | 13.1mi |
2019 | Result | WAVA | Distance | |
28 Dec | Seven Sins Run | 1:26:09 | 39.13 | 7mi |
9 Nov | Endurancelife Coastal Trail Series - Gower - Half Marathon PB | 2:52:33 | 42.89 | 14.8mi |
6 Oct | Cardiff Half Marathon | 1:51:38 | 58.21 | 13.1mi |
29 Sep | Double Gloucester SB | 48:52 | 38.76 | 4mi |
15 Sep | Cwmcarn Scenic 7 SB | 1:01:26 | 54.87 | 7mi |
2 Aug | Murder Mile SB | 13:26 | 31.96 | 1mi |
4 Jul | Tintern Trot SB | 57:33 | 49.82 | 6mi |
26 Jun | Blade Runner PB | 57:17 | 57.07 | 6.8mi |
15 Jun | Coity Fell Race PB | 1:01:03 | 38.75 | 8km |
19 May | Snowdonia Half Marathon | 2:03:03 | 52.35 | 13.1mi |
5 May | The Ciderthon | 1:57:00 | 55.06 | 13.1mi |
22 Apr | Gilwern Grunt | 1:32:00 | 41.84 | 8mi |
28 Mar | Rogue Runs - Chepstow Park woods night race | 38:43 | 60.94 | 5mi |
3 Mar | Admiral City of Newport Half Marathon SB | 1:48:07 | 59.58 | 13.1mi |
24 Feb | Pontypool Home run 10k SB | 48:26 | 60.83 | 10km |
27 Jan | Lliswerry 8 PB | 1:02:46 | 61.33 | 8mi |
13 Jan | Riverbank Rollick PB | 1:27:10 | 49.99 | 9mi |
2018 | Result | WAVA | Distance | |
28 Dec | Seven Sins Run | 1:16:07 | 43.92 | 7mi |
9 Dec | Merthyr Mawr Christmas Pudding Race | 1:06:32 | 42.73 | 6mi |
30 Sep | Windsor Half Marathon | 1:49:36 | 58.77 | 13.1mi |
16 Sep | Mic Morris 10k PB | 43:27 | 67.80 | 10km |
26 Aug | Severn Bridge Half Marathon PB | 1:46:05 | 60.72 | 13.1mi |
3 Aug | Murder Mile | 0.00 | 1mi | |
22 Jul | Sorbrook Slog SB | 1:10:17 | 47.56 | 7mi |
5 Jul | Tintern Trot SB | 59:15 | 47.98 | 6mi |
6 May | Two Tunnels Half Marathon | 1:51:20 | 57.36 | 13.1mi |
18 Feb | Two Tunnels 10k (Race 1 of 4) | 48:20 | 60.45 | 10km |
18 Feb | Two Tunnels 5km (Race 1 of 4) SB | 23:24 | 61.45 | 5km |
2017 | Result | WAVA | Distance | |
28 Oct | Big Fetch Mile - Cardiff PB | 6:27 | 65.53 | 1mi |
15 Oct | Ponty Plod PB | 1:55:00 | 46.39 | 11mi |
1 Oct | Cardiff Half Marathon | 1:54:11 | 55.93 | 13.1mi |
17 Sep | Mic Morris 10k SB | 44:26 | 65.75 | 10km |
10 Sep | Cwmcarn Scenic 7 PB | 59:35 | 55.64 | 7mi |
20 Aug | Bath Two Tunnels 10km (Date 4 of 4) | 49:20 | 59.22 | 10km |
4 Aug | Murder Mile | 13:16 | 31.86 | 1mi |
10 Jun | Utah Valley Half Marathon SB | 1:46:22 | 60.04 | 13.1mi |
27 May | Crissy Field parkrun PB | 22:11 | 64.82 | 5km |
7 May | Sorbrook Duo (road) | 51:49 | 55.92 | 10km |
2 May | GLCL Road Race 1: Parc Bryn Bach PB | 46:46 | 59.80 | 6mi |
17 Apr | Gilwern Grunt | 1:24:36 | 42.38 | 7.6mi |
9 Apr | Kymin Dash PB | 1:01:50 | 53.97 | 7.1mi |
5 Mar | Cambridge Half Marathon | 1:49:13 | 57.98 | 13.1mi |
26 Feb | Pontypool Home Run 10k | 50:13 | 57.70 | 10km |
2016 | Result | WAVA | Distance | |
27 Dec | Seven Sins Run SB | 1:19:42 | 41.25 | 7mi |
7 Dec | Severn Bridge 5 PB | 40:34 | 57.22 | 5mi |
2 Oct | Cardiff Half Marathon | 2:07:54 | 49.51 | 13.1mi |
24 Apr | London Marathon PB | 4:08:08 | 53.05 | 26.2mi |
19 Mar | 20/20 Fission SB | 2:56:14 | 56.02 | 20mi |
6 Mar | City of Newport Half Marathon SB | 1:51:49 | 56.15 | 13.1mi |
28 Feb | Pontypool Home run 10k SB | 51:12 | 56.13 | 10km |
31 Jan | Lliswerry 8 SB | 1:05:53 | 56.98 | 8mi |
2015 | Result | WAVA | Distance | |
4 Oct | Cardiff Half Marathon SB | 1:59:22 | 52.60 | 13.1mi |
11 Aug | Rose Inn Series Race 4 PB | 31:17 | 58.64 | 4mi |
2 Jul | Tintern Trot SB | 59:45 | 46.42 | 6mi |
21 Jun | Caerphilly 10k SB | 48:29 | 59.28 | 10km |
6 Jun | Pontypool parkrun SB | 22:23 | 63.25 | 5km |
30 May | Pontypool parkrun | 22:28 | 63.02 | 5km |
16 May | Pontypool parkrun | 23:05 | 60.87 | 5km |
2 May | Pontypool parkrun | 22:38 | 62.08 | 5km |
25 Apr | Pontypool parkrun | 22:56 | 61.26 | 5km |
18 Apr | Edinburgh parkrun | 22:48 | 61.62 | 5km |
11 Apr | Pontypool parkrun | 23:15 | 60.43 | 5km |
4 Apr | Pontypool parkrun | 24:05 | 58.34 | 5km |
28 Mar | Pontypool parkrun | 23:41 | 59.32 | 5km |
21 Mar | Pontypool parkrun | 25:41 | 54.70 | 5km |
14 Mar | Pontypool parkrun | 23:36 | 59.53 | 5km |
7 Mar | Pontypool parkrun | 24:08 | 58.22 | 5km |
28 Feb | Pontypool parkrun | 23:26 | 59.96 | 5km |
22 Feb | Pontypool 10k PB | 50:22 | 56.47 | 6.2mi |
14 Feb | Pontypool parkrun | 23:36 | 59.53 | 5km |
7 Feb | Pontypool parkrun | 23:52 | 58.87 | 5km |
31 Jan | Pontypool parkrun | 24:14 | 57.98 | 5km |
24 Jan | Pontypool parkrun | 23:37 | 59.49 | 5km |
10 Jan | Pontypool parkrun | 25:27 | 55.21 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 50 | 55 | 52 | 56 | 58 | 60 | 50 | 52 | 54 | 3 | 0 | 0 | 488 |
2023 | 112 | 118 | 109 | 105 | 73 | 32 | 55 | 100 | 89 | 3 | 0 | 0 | 796 |
2023 | 0 | 0 | 0 | 0 | 0 | 8 | 13 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 46 | 42 | 49 | 61 | 67 | 50 | 49 | 54 | 54 | 39 | 56 | 41 | 607 |
2022 | 100 | 55 | 72 | 41 | 89 | 76 | 88 | 74 | 101 | 98 | 106 | 57 | 957 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2021 | 44 | 69 | 75 | 64 | 47 | 29 | 41 | 54 | 51 | 42 | 32 | 44 | 593 |
2021 | 62 | 60 | 112 | 105 | 78 | 46 | 49 | 89 | 75 | 91 | 82 | 49 | 898 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 30 | 0 | 19 | 0 | 0 | 0 | 50 |
2020 | 4 | 14 | 18 | 33 | 56 | 44 | 37 | 21 | 38 | 39 | 50 | 28 | 381 |
2020 | 134 | 136 | 151 | 136 | 106 | 88 | 118 | 103 | 79 | 101 | 127 | 122 | 1401 |
2020 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 0 | 0 | 0 | 0 | 10 | 0 | 2 | 3 | 6 | 6 | 7 | 0 | 33 |
2019 | 117 | 76 | 123 | 97 | 93 | 103 | 103 | 101 | 106 | 116 | 94 | 75 | 1204 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2018 | 70 | 95 | 87 | 126 | 110 | 93 | 96 | 123 | 99 | 102 | 88 | 100 | 1190 |
2018 | 0 | 0 | 0 | 0 | 11 | 21 | 37 | 0 | 58 | 0 | 0 | 0 | 126 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2017 | 94 | 88 | 85 | 88 | 76 | 54 | 91 | 112 | 94 | 92 | 95 | 42 | 1011 |
2017 | 0 | 0 | 33 | 30 | 38 | 0 | 10 | 30 | 9 | 0 | 0 | 0 | 150 |
2016 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 4 | 0 | 0 | 0 | 0 | 13 |
2016 | 121 | 134 | 149 | 116 | 44 | 14 | 65 | 81 | 96 | 48 | 78 | 78 | 1024 |
2016 | 0 | 0 | 0 | 0 | 0 | 12 | 48 | 18 | 26 | 0 | 0 | 0 | 104 |
2015 | 73 | 71 | 73 | 68 | 76 | 72 | 86 | 78 | 78 | 91 | 109 | 96 | 970 |
2014 | 68 | 46 | 106 | 98 | 86 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 432 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 47 | 56 |
2013 | 0 | 0 | 0 | 0 | 13 | 31 | 22 | 27 | 40 | 42 | 71 | 31 | 275 |
1970 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Split Summary
=== 1) 0.95mi - 24:54(26:15/mi) 107cal 53/79rpm 2.29/3.51mph ![]()
Split Summary
=== 1) 1mi - 10:44(10:44/mi) 158cal 5.59/6.57mph 2) 1mi - 9:49(9:49/mi) 164cal 6.11/6.7mph 3) 1mi - 9:43(9:43/mi) 152cal 6.17/7.14mph 4) 1mi - 10:18(10:18/mi) 155cal 5.82/6.91mph 5) 1mi - 10:02(10:02/mi) 158cal 5.98/6.7mph 6) 1mi - 10:18(10:18/mi) 148cal 5.82/7.74mph 7) 0.23mi - 1:53(8:06/mi) 37cal 7.41/7.53mph ![]() |
Split Summary
=== 1) 1mi - 41:05(41:04/mi) 117cal 52/79rpm 1.46/3.38mph 2) 0.51mi - 12:05(23:28/mi) 61cal 50/79rpm 2.56/3.28mph ![]()
Split Summary
=== 1) 0.88mi - 22:09(25:04/mi) 101cal 52/62rpm 2.39/5.16mph ![]() |
Split Summary
=== 1) 0.86mi - 19:56(23:15/mi) 100cal 51/73rpm 2.58/3.34mph ![]()
Split Summary
=== 1) 1mi - 26:39(26:39/mi) 117cal 48/63rpm 2.25/3.3mph 2) 1mi - 24:12(24:12/mi) 116cal 51/79rpm 2.48/3.13mph 3) 0.23mi - 8:54(38:44/mi) 25cal 52/60rpm 1.55/3.21mph ![]()
Split Summary
=== 1) 0.84mi - 19:18(22:52/mi) 99cal 52/79rpm 2.62/3.4mph ![]()
Split Summary
=== 1) 1mi - 27:06(27:05/mi) 120cal 51/79rpm 2.22/3.51mph 2) 0.21mi - 4:17(20:12/mi) 24cal 50/54rpm 2.97/3.36mph ![]()
Split Summary
=== 1) 0.47mi - 13:46(29:24/mi) 51cal 54/61rpm 2.04/4.01mph ![]()
Split Summary
=== 1) 0.64mi - 26:50(41:55/mi) 71cal 53/60rpm 1.43/4.05mph ![]() |
Split Summary
=== 1) 0.84mi - 19:48(23:37/mi) 98cal 52/62rpm 2.54/3.53mph ![]()
Split Summary
=== 1) 0.94mi - 29:08(31:02/mi) 109cal 54/63rpm 1.93/9.04mph ![]()
Split Summary
=== 1) 0.13mi - 3:58(30:23/mi) 14cal 53/60rpm 1.98/3.4mph ![]()
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 161cal 6.27/6.82mph 2) 1mi - 9:26(9:26/mi) 162cal 6.36/6.64mph 3) 1mi - 9:12(9:12/mi) 161cal 6.52/6.85mph 4) 1mi - 9:36(9:36/mi) 162cal 6.25/6.59mph 5) 1mi - 9:43(9:43/mi) 158cal 6.17/7.01mph 6) 1mi - 9:53(9:53/mi) 166cal 6.07/6.49mph 7) 1mi - 9:49(9:49/mi) 161cal 6.11/6.7mph 8) 1mi - 9:49(9:49/mi) 163cal 6.11/6.51mph 9) 1mi - 9:45(9:45/mi) 163cal 6.15/6.66mph 10) 1mi - 9:40(9:40/mi) 161cal 6.21/6.91mph 11) 1mi - 9:32(9:32/mi) 162cal 6.29/7.41mph 12) 1mi - 9:50(9:50/mi) 160cal 6.1/6.8mph 13) 1mi - 9:21(9:21/mi) 158cal 6.42/6.91mph 14) 0.13mi - 1:07(8:19/mi) 21cal 7.21/7.18mph ![]() |
Split Summary
=== 1) 0.84mi - 19:51(23:40/mi) 96cal 50/75rpm 2.54/3.47mph ![]()
Split Summary
=== 1) 1mi - 21:16(21:15/mi) 114cal 50/63rpm 2.82/3.57mph 2) 0.16mi - 4:54(31:00/mi) 18cal 53/60rpm 1.93/3.42mph ![]()
Split Summary
=== 1) 1mi - 32:02(32:02/mi) 115cal 52/67rpm 1.87/4.82mph 2) 0mi - 3(2:28:45/mi) 60/60rpm 0.4/1.27mph ![]() |
Split Summary
=== 1) 0.83m - 19:51(23:49/m) 103/120rpm ![]()
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 157cal 6.2/7.37mph 2) 0.07mi - 43(9:57/mi) 9cal 6.04/6.68mph 3) 0.68mi - 7:00(10:22/mi) 106cal 5.79/7.24mph 4) 0.07mi - 2:00(28:59/mi) 8cal 2.07/4.86mph 5) 0.64mi - 7:00(11:01/mi) 83cal 5.44/6.64mph 6) 0.05mi - 2:00(37:01/mi) 7cal 1.62/5.93mph 7) 0.64mi - 7:00(10:55/mi) 88cal 5.5/6.41mph 8) 0.04mi - 2:00(44:40/mi) 5cal 1.34/5.87mph 9) 1mi - 12:44(12:44/mi) 129cal 4.71/6.16mph 10) 0.22mi - 1:56(8:56/mi) 30cal 6.72/7.03mph ![]()
Split Summary
=== 1) 1mi - 22:59(22:58/mi) 110cal 54/68rpm 2.61/4.09mph 2) 0.06mi - 2:06(35:14/mi) 5cal 59/60rpm 1.7/3.82mph ![]() |
Split Summary
=== 1) 0.83m - 19:51(23:49/m) 103/120rpm ![]()
Split Summary
=== 1) 0.89mi - 22:39(25:23/mi) 103cal 51/73rpm 2.36/3.59mph ![]() |
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Split Summary
=== 1) 0.85mi - 20:39(24:23/mi) 98cal 52/60rpm 2.46/3.67mph ![]()
Split Summary
=== 1) 0.86mi - 20:25(23:41/mi) 96cal 53/71rpm 2.53/3.72mph ![]() |
Split Summary
=== 1) 0.9mi - 22:51(25:23/mi) 105cal 53/78rpm 2.36/3.7mph ![]() |
Split Summary
=== 1) 0.57mi - 12:10(21:20/mi) 63cal 54/102rpm 2.81/4.13mph ![]()
Split Summary
=== 1) 0.86mi - 19:28(22:31/mi) 101cal 52/60rpm 2.66/3.63mph ![]()
Split Summary
=== 1) 0.42mi - 9:31(22:55/mi) 47cal 55/60rpm 2.62/5.3mph ![]()
Split Summary
=== 1) 1mi - 9:14(9:14/mi) 156cal 6.5/6.93mph 2) 1mi - 8:58(8:57/mi) 162cal 6.7/7.08mph 3) 1mi - 8:47(8:46/mi) 161cal 6.84/7.12mph 4) 1mi - 9:08(9:08/mi) 158cal 6.57/7.33mph 5) 1mi - 10:07(10:07/mi) 162cal 5.93/6.47mph 6) 1mi - 9:58(9:58/mi) 164cal 6.02/6.78mph 7) 1mi - 9:38(9:38/mi) 162cal 6.23/6.89mph 8) 1mi - 9:59(9:59/mi) 162cal 6.02/6.82mph 9) 1mi - 10:21(10:21/mi) 165cal 5.8/6.95mph 10) 1mi - 10:56(10:55/mi) 161cal 5.5/7.56mph 11) 1mi - 13:43(13:43/mi) 161cal 4.38/6.45mph 12) 1mi - 10:42(10:42/mi) 159cal 5.61/6.7mph 13) 1mi - 11:12(11:12/mi) 154cal 5.36/6.82mph 14) 1mi - 9:14(9:13/mi) 158cal 6.51/8.01mph 15) 0.02mi - 8(7:20/mi) 2cal 8.18/7.28mph ![]() |
-
|
Split Summary
=== 1) 0.83mi - 19:44(23:47/mi) 97cal 52/79rpm 2.52/3.67mph ![]()
Split Summary
=== 1) 0.86mi - 21:04(24:30/mi) 101cal 2.45/3.97mph ![]() |
Split Summary
=== 1) 0.25mi - 8:26(33:21/mi) 30cal 54/60rpm 1.8/3.53mph ![]() |
Split Summary
=== 1) 0.89mi - 19:53(22:23/mi) 102cal 53/61rpm 2.68/3.82mph ![]() |
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Split Summary
=== 1) 0.86mi - 18:56(22:01/mi) 97cal 52/75rpm 2.73/3.44mph ![]()
Split Summary
=== 1) 1mi - 10:22(10:22/mi) 151cal 5.79/7.43mph 2) 1mi - 8:20(8:20/mi) 162cal 7.2/7.78mph 3) 1mi - 9:47(9:47/mi) 159cal 6.13/7.26mph 4) 1mi - 9:32(9:32/mi) 161cal 6.29/7.14mph 5) 1mi - 9:49(9:49/mi) 162cal 6.11/6.55mph 6) 1mi - 10:21(10:21/mi) 162cal 5.8/6.53mph 7) 1mi - 10:20(10:20/mi) 165cal 5.8/6.24mph 8) 0.25mi - 2:42(10:45/mi) 41cal 5.58/5.99mph ![]()
Split Summary
=== 1) 0.85mi - 19:55(23:19/mi) 98cal 52/70rpm 2.57/3.61mph ![]() |
Split Summary
=== 1) 0.84mi - 18:26(22:02/mi) 95cal 52/60rpm 2.72/3.72mph ![]()
Split Summary
=== 1) 0.94mi - 26:17(28:02/mi) 106cal 52/75rpm 2.14/3.8mph ![]() |
Split Summary
=== 1) 0.84mi - 20:40(24:32/mi) 97cal 52/79rpm 2.44/3.72mph ![]()
Split Summary
=== 1) 1mi - 22:01(22:01/mi) 114cal 51/77rpm 2.72/3.76mph 2) 1mi - 20:11(20:10/mi) 117cal 52/62rpm 2.98/3.9mph 3) 1mi - 19:41(19:43/mi) 111cal 53/60rpm 3.04/3.97mph ![]()
Split Summary
=== 1) 0.15mi - 4:49(31:07/mi) 17cal 53/61rpm 1.93/3.65mph ![]()
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 162cal 6.76/7.47mph 2) 1mi - 8:39(8:39/mi) 158cal 6.93/7.83mph 3) 0.94mi - 8:05(8:37/mi) 150cal 6.97/8.01mph ![]() |
Split Summary
=== 1) 0.18mi - 5:22(29:52/mi) 23cal 54/60rpm 2.01/3.7mph ![]()
Split Summary
=== 1) 1mi - 9:30(9:29/mi) 162cal 6.33/6.66mph 2) 1mi - 9:19(9:19/mi) 160cal 6.44/6.89mph 3) 1mi - 9:01(9:01/mi) 157cal 6.65/7.22mph 4) 1mi - 11:19(11:19/mi) 152cal 5.3/6.99mph 5) 1mi - 10:01(10:01/mi) 164cal 5.99/6.97mph 6) 1mi - 10:32(10:32/mi) 165cal 5.7/6.32mph 7) 1mi - 10:49(10:48/mi) 158cal 5.55/6.89mph 8) 1mi - 10:54(10:53/mi) 162cal 5.51/6.59mph 9) 0.03mi - 21(10:43/mi) 5cal 5.59/5.87mph ![]() |
Split Summary
=== 1) 0.85mi - 18:59(22:20/mi) 98cal 53/62rpm 2.69/3.84mph ![]()
Split Summary
=== 1) 0.84mi - 19:13(22:54/mi) 98cal 52/78rpm 2.62/3.67mph ![]() |
Split Summary
=== 1) 0.81mi - 20:24(25:14/mi) 95cal 52/61rpm 2.38/3.8mph ![]()
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 161cal 6.31/7.33mph 2) 1mi - 8:05(8:05/mi) 161cal 7.42/7.83mph 3) 1mi - 10:58(10:58/mi) 148cal 5.47/7.78mph 4) 1mi - 10:55(10:55/mi) 146cal 5.5/7.51mph 5) 0.06mi - 26(7:46/mi) 9cal 7.72/7.76mph ![]()
Split Summary
=== 1) 1mi - 23:32(23:32/mi) 114cal 53/78rpm 2.55/4.8mph 2) 0mi - 3(12:43/mi) 53/78rpm 4.72/3.51mph ![]() |
Split Summary
=== 1) 0.85mi - 22:17(26:16/mi) 97cal 53/62rpm 2.28/3.8mph ![]()
Split Summary
=== 1) 0.93mi - 22:33(24:14/mi) 106cal 52/75rpm 2.48/3.59mph ![]() |
Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
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Wed 4th Oct
Oct 4
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Split Summary
=== 1) 1mi - 9:50(9:50/mi) 154cal 6.1/7.16mph 2) 1mi - 8:21(8:21/mi) 161cal 7.18/7.7mph 3) 1mi - 8:40(8:40/mi) 161cal 6.92/9.04mph 4) 1mi - 8:55(8:55/mi) 160cal 6.73/7.41mph 5) 1mi - 9:51(9:51/mi) 160cal 6.1/7.01mph 6) 1mi - 9:42(9:42/mi) 161cal 6.18/6.57mph 7) 1mi - 9:54(9:54/mi) 165cal 6.06/7.06mph 8) 1mi - 10:48(10:48/mi) 156cal 5.56/6.99mph 9) 1mi - 11:11(11:11/mi) 164cal 5.37/7.1mph 10) 1mi - 12:28(12:28/mi) 130cal 4.81/6.82mph 11) 0.46mi - 3:51(8:19/mi) 73cal 7.21/7.91mph ![]()
Split Summary
=== 1) 1mi - 17:22(17:21/mi) 108cal 58/65rpm 3.46/4.3mph 2) 0.35mi - 7:25(21:21/mi) 40cal 53/60rpm 2.81/3.61mph ![]() |
Split Summary
=== 1) 0.85mi - 18:39(21:50/mi) 99cal 53/62rpm 2.75/3.88mph ![]()
Split Summary
=== 1) 1mi - 25:32(25:31/mi) 110cal 54/62rpm 2.35/3.84mph 2) 0mi - 3(59:59/mi) 60/60rpm 1/0.38mph ![]() |
Split Summary
=== 1) 0.84mi - 17:17(20:36/mi) 96cal 53/62rpm 2.91/3.92mph ![]()
Split Summary
=== 1) 0.27mi - 7:23(26:51/mi) 31cal 53/62rpm 2.23/8.2mph ![]()
Split Summary
=== 1) 1mi - 8:12(8:12/mi) 162cal 7.31/7.85mph 2) 1mi - 8:10(8:10/mi) 163cal 7.35/7.74mph 3) 1mi - 8:03(8:03/mi) 162cal 7.46/7.99mph 4) 0.1mi - 46(7:30/mi) 16cal 8/7.87mph ![]() |
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Split Summary
=== 1) 1mi - 49:52(49:52/mi) 113cal 52/79rpm 1.2/3.15mph 2) 0.74mi - 27:16(36:37/mi) 91cal 49/79rpm 1.64/3.28mph ![]()
Split Summary
=== 1) 0.52mi - 37:54(1:13:24/mi) 58cal 57/79rpm 0.82/3.19mph ![]()
Split Summary
=== 1) 0.41mi - 7:50(19:14/mi) 46cal 54/81rpm 3.12/3.97mph ![]()
Split Summary
=== 1) 1mi - 8:38(8:36/mi) 162cal 6.97/7.53mph 2) 1mi - 9:44(9:45/mi) 158cal 6.15/7.56mph 3) 1mi - 9:40(9:40/mi) 162cal 6.21/7.14mph 4) 0.18mi - 1:40(9:08/mi) 29cal 6.57/6.7mph ![]() |
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