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Marchog M50

About

Race Times

All Races

Mileage

Training

Pontypool & District Runners

Races
69
Miles
5129
Miles
381
WAVA
70.09%
Mile
6:27
5k
22:11
5M
40:34
10k
43:27
Half
1:46:05
20M
2:56:14
Mara
4:08:08

About Me

Fat man running!

Race Standard

Coyote (61)

Planned Races
29th Sep 19	Double Gloucester
6th Oct 19	Cardiff Half Marathon
9th Nov 19	Endurancelife Coastal Trail Series - Gower - Half Marathon
8th Dec 19	Merthyr Mawr Christmas Pudding Race
28th Dec 19	Seven Sins Run
1st Mar 20	Admiral City of Newport Half Marathon

Best Badges

This user has collected 80 badges.

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Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, ONS Running Chums, parkrun, Supported VMLM runners

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	3	6:27 6:27/mi	64.72			6:27 64.72		13:26 31.57
5km	20	22:11 7:08/mi	65.43	22:23 63.84		22:11 65.43	23:24 62.03
4mi	1	31:17 7:49/mi	58.81	31:17 58.81
8km	1	1:01:03 12:17/mi	39.70					1:01:03 39.70
5mi	2	40:34 8:07/mi	58.68		40:34 58.68
6mi	5	46:46 7:48/mi	61.89	59:45 48.06		46:46 61.89	59:15 49.63	57:33 51.50
6.2mi	1	50:22 8:07/mi	58.46	50:22 58.46
10km	9	43:27 7:00/mi	70.09	48:29 61.34	51:12 58.09	44:26 67.99	43:27 70.09	48:26 62.88
6.8mi	1	57:17 8:25/mi	58.64					57:17 58.64
7mi	5	59:35 8:31/mi	57.49		1:19:42 42.64	59:35 57.49	1:10:17 49.13	1:01:26 56.67
7.1mi	1	1:01:50 8:43/mi	55.74			1:01:50 55.74
8mi	3	1:02:46 7:51/mi	62.88		1:05:53 58.48			1:02:46 62.88
9mi	1	1:27:10 9:41/mi	51.39					1:27:10 51.39
11mi	1	1:55:00 10:27/mi	47.42			1:55:00 47.42
13.1mi	12	1:46:05 8:06/mi	62.58	1:59:22 54.24	1:51:49 57.90	1:46:22 61.89	1:46:05 62.58	1:48:07 61.40
20mi	1	2:56:14 8:49/mi	57.05		2:56:14 57.05
26.2mi	1	4:08:08 9:28/mi	54.26		4:08:08 54.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	117	76	123	97	93	103	103	101	58	0	0	0	871
2018	70	95	87	126	110	93	96	123	99	102	88	100	1190
2018	0	0	0	0	11	21	37	0	58	0	0	0	126
2017	94	88	85	88	76	54	91	112	94	92	95	42	1011
2017	0	0	33	30	38	0	10	30	9	0	0	0	150
2016	121	134	149	116	44	14	65	81	96	48	78	78	1024
2016	0	0	0	0	0	12	48	18	26	0	0	0	104
2015	73	71	73	68	76	72	86	78	78	98	109	96	977
2014	0	0	0	0	0	0	0	0	0	0	9	47	56

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	3.1mi, 23:44 Running - parkrun Split Summary === 1) 1m - 7:54(7:54/m) 155cal 7.59/7.95mph 2) 1m - 7:38(7:38/m) 157cal 7.86/8.16mph 3) 1m - 7:28(7:28/m) 156cal 8.03/8.31mph 4) 0.11m - 44(6:45/m) 15cal 8.88/8.87mph Add a comment	-	6.2mi, 51:29 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 153cal 6.64/7.24mph 2) 1m - 8:39(8:39/m) 153cal 6.93/7.64mph 3) 1m - 8:44(8:44/m) 157cal 6.87/7.74mph 4) 1m - 8:01(8:01/m) 154cal 7.48/8.16mph 5) 1m - 7:47(7:47/m) 154cal 7.7/8.01mph 6) 1m - 7:33(7:33/m) 156cal 7.94/8.35mph 7) 0.23m - 1:41(7:19/m) 35cal 8.21/8.16mph Add a comment	4mi, 36:56 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 154cal 6.67/7.51mph 2) 1m - 9:10(9:10/m) 152cal 6.54/7.31mph 3) 1m - 10:29(10:29/m) 142cal 5.72/7.62mph 4) 1m - 8:10(8:10/m) 153cal 7.35/8.01mph 5) 0.02m - 7(6:27/m) 2cal 9.3/7.68mph Add a comment	-	10mi, 1:29:57 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 154cal 6.7/7.41mph 2) 1m - 8:37(8:37/m) 154cal 6.96/7.35mph 3) 1m - 8:59(8:59/m) 153cal 6.68/7.51mph 4) 1m - 9:29(9:29/m) 154cal 6.33/7.45mph 5) 1m - 9:34(9:34/m) 152cal 6.27/6.8mph 6) 1m - 8:53(8:53/m) 152cal 6.76/7.08mph 7) 1m - 9:02(9:02/m) 153cal 6.64/7.14mph 8) 1m - 8:47(8:47/m) 151cal 6.83/7.45mph 9) 1m - 8:46(8:46/m) 156cal 6.85/7.68mph 10) 1m - 8:38(8:38/m) 156cal 6.96/7.93mph 11) 0.03m - 15(8:44/m) 4cal 6.87/7.45mph Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	4mi, 39:33 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 135cal 5.33/6.87mph 2) 1m - 10:05(10:05/m) 157cal 5.95/7.1mph 3) 1m - 9:41(9:41/m) 153cal 6.2/6.72mph 4) 1m - 8:25(8:25/m) 155cal 7.12/7.56mph 5) 0.01m - 6(8:26/m) 2cal 7.12/7.06mph Add a comment 3.1mi, 24:45 Running - parkrun Split Summary === 1) 1m - 9:02(9:02/m) 154cal 6.64/8.08mph 2) 1m - 8:17(8:17/m) 152cal 7.24/8.43mph 3) 1m - 6:48(6:48/m) 156cal 8.82/9.39mph 4) 0.1m - 38(6:21/m) 14cal 9.45/9.14mph Add a comment 1.1mi, 10:01 Running - Warm Up Split Summary === 1) 1m - 9:19(9:19/m) 155cal 6.44/6.91mph 2) 0.09m - 42(7:44/m) 12cal 7.76/7.16mph Add a comment	-	3.5mi, 29:15 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 154cal 6.77/7.56mph 2) 1m - 8:31(8:31/m) 151cal 7.04/8.16mph 3) 1m - 7:52(7:52/m) 156cal 7.62/8.62mph 4) 0.53m - 4:00(7:32/m) 82cal 7.96/8.37mph Add a comment	-	6.2mi, 55:43 Running - Pyramids Split Summary === 1) 1m - 9:18(9:18/m) 151cal 6.45/7.12mph 2) 0.07m - 43(9:30/m) 11cal 6.31/6.85mph 3) 0.13m - 1:00(7:29/m) 20cal 8.01/8.01mph 4) 0.11m - 1:00(9:31/m) 17cal 6.31/7.91mph 5) 0.26m - 2:00(7:42/m) 39cal 7.79/8.93mph 6) 0.2m - 2:00(9:50/m) 31cal 6.1/7.74mph 7) 0.37m - 3:00(8:05/m) 58cal 7.42/8.12mph 8) 0.31m - 3:00(9:33/m) 45cal 6.28/6.97mph 9) 0.36m - 3:00(8:20/m) 54cal 7.2/8.16mph 10) 0.3m - 3:00(10:01/m) 48cal 5.99/6.82mph 11) 0.25m - 2:00(7:51/m) 39cal 7.64/7.78mph 12) 0.2m - 2:00(9:59/m) 31cal 6.01/7.49mph 13) 0.13m - 1:00(7:56/m) 18cal 7.57/7.7mph 14) 0.1m - 1:00(10:18/m) 15cal 5.83/7.53mph 15) 0.13m - 1:00(7:40/m) 19cal 7.83/7.87mph 16) 0.09m - 1:00(10:44/m) 16cal 5.59/7.89mph 17) 0.24m - 2:00(8:16/m) 35cal 7.25/7.16mph 18) 0.22m - 2:00(9:04/m) 34cal 6.62/7.2mph 19) 0.35m - 3:00(8:41/m) 54cal 6.91/7.99mph 20) 1m - 9:12(9:12/m) 153cal 6.52/7.87mph 21) 0.41m - 3:30(8:37/m) 61cal 6.96/7.22mph Add a comment	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
-	14mi, 2:05:09 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 153cal 7.26/7.91mph 2) 1m - 8:21(8:21/m) 152cal 7.19/8.45mph 3) 1m - 7:14(7:14/m) 155cal 8.3/8.85mph 4) 1m - 9:27(9:27/m) 152cal 6.35/8.66mph 5) 1m - 10:02(10:02/m) 154cal 5.97/6.59mph 6) 1m - 9:32(9:32/m) 146cal 6.3/6.78mph 7) 1m - 9:38(9:38/m) 151cal 6.23/6.99mph 8) 1m - 9:35(9:35/m) 156cal 6.26/6.89mph 9) 1m - 8:31(8:31/m) 152cal 7.05/7.7mph 10) 1m - 9:15(9:15/m) 148cal 6.49/7.1mph 11) 1m - 8:56(8:56/m) 152cal 6.71/7.12mph 12) 1m - 9:09(9:09/m) 155cal 6.55/7.45mph 13) 1m - 8:10(8:10/m) 155cal 7.34/7.64mph 14) 1m - 8:53(8:53/m) 156cal 6.76/7.47mph 15) 0.01m - 11(12:05/m) 2cal 4.96/6.43mph Add a comment	-	3.7mi, 31:22 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 156cal 6.56/7.45mph 2) 1m - 8:12(8:12/m) 151cal 7.31/7.91mph 3) 1m - 8:13(8:13/m) 153cal 7.31/7.87mph 4) 0.73m - 5:47(7:59/m) 111cal 7.52/8.47mph Add a comment	8mi, 1:09:40 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 152cal 6.81/7.95mph 2) 1m - 9:02(9:02/m) 155cal 6.64/7.56mph 3) 1m - 9:40(9:40/m) 149cal 6.21/8.39mph 4) 1m - 8:27(8:27/m) 152cal 7.11/9.06mph 5) 1m - 9:39(9:39/m) 154cal 6.22/7.64mph 6) 1m - 7:29(7:29/m) 156cal 8.01/8.64mph 7) 1m - 8:01(8:01/m) 154cal 7.49/8.64mph 8) 1m - 8:18(8:18/m) 155cal 7.23/7.87mph 9) 0.03m - 16(7:36/m) 5cal 7.9/7.72mph Add a comment	-	5mi, 44:41 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 153cal 6.57/7.16mph 2) 1m - 9:04(9:04/m) 155cal 6.61/8.04mph 3) 1m - 8:39(8:39/m) 155cal 6.94/7.99mph 4) 1m - 8:36(8:36/m) 151cal 6.97/7.74mph 5) 1m - 9:02(9:02/m) 153cal 6.64/7.41mph 6) 0.02m - 12(8:08/m) 3cal 7.38/6.64mph Add a comment
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	-	7mi, 1:01:36 Running - Race Split Summary === 1) 1m - 9:35(9:35/m) 155cal 6.26/7.64mph 2) 1m - 10:16(10:16/m) 143cal 5.84/8.89mph 3) 1m - 8:04(8:04/m) 156cal 7.44/8.85mph 4) 1m - 10:30(10:30/m) 139cal 5.71/8.56mph 5) 1m - 7:43(7:43/m) 155cal 7.77/9.12mph 6) 1m - 7:58(7:58/m) 153cal 7.53/9.6mph 7) 0.98m - 7:29(7:39/m) 148cal 7.84/8.85mph Add a comment	3.5mi, 28:35 Running - Recovery Run Split Summary === 1) 1m - 8:45(8:45/m) 154cal 6.86/7.66mph 2) 1m - 8:05(8:05/m) 153cal 7.43/8.66mph 3) 1m - 7:50(7:50/m) 156cal 7.66/8.12mph 4) 0.51m - 3:55(7:42/m) 76cal 7.78/8.27mph Add a comment	7.2mi, 1:02:34 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 152cal 6.63/7.45mph 2) 1m - 8:34(8:34/m) 153cal 7/7.35mph 3) 1m - 8:28(8:28/m) 151cal 7.09/7.64mph 4) 1m - 8:31(8:31/m) 153cal 7.05/7.62mph 5) 1m - 8:44(8:44/m) 152cal 6.87/7.24mph 6) 1m - 8:42(8:42/m) 152cal 6.89/7.74mph 7) 1m - 8:44(8:44/m) 153cal 6.87/7.39mph 8) 0.19m - 1:48(9:40/m) 30cal 6.21/7.18mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Cwmcarn Scenic 7	7mi	15 Sep	1:01:26	56.67%
Murder Mile	1mi	2 Aug	13:26	31.57%
Tintern Trot	6mi	4 Jul	57:33	51.50%
Blade Runner	6.8mi	26 Jun	57:17	58.64%
Coity Fell Race	8km	15 Jun	1:01:03	39.70%
Snowdonia Half Marathon	13.1mi	19 May	2:03:03	53.95%
The Ciderthon	13.1mi	5 May	1:57:00	56.74%
Gilwern Grunt	8mi	22 Apr	1:32:00	42.90%
Rogue Runs - Chepstow Park woods night race	5mi	28 Mar	38:43	62.47%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	1:48:07	61.40%
Pontypool Home run 10k	10km	24 Feb	48:26	62.88%
Lliswerry 8	8mi	27 Jan	1:02:46	62.88%
Riverbank Rollick	9mi	13 Jan	1:27:10	51.39%
2018	Distance	Date	Result	WAVA
Seven Sins Run	7mi	28 Dec	1:16:07	45.37%
Merthyr Mawr Christmas Pudding Race	6mi	9 Dec	1:06:32	44.20%
Windsor Half Marathon	13.1mi	30 Sep	1:49:36	60.57%
Mic Morris 10k	10km	16 Sep	43:27	70.09%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:46:05	62.58%
Murder Mile	1mi	3 Aug		0.00%
Sorbrook Slog	7mi	22 Jul	1:10:17	49.13%
Tintern Trot	6mi	5 Jul	59:15	49.63%
Two Tunnels Half Marathon	13.1mi	6 May	1:51:20	59.13%
Two Tunnels 5km (Race 1 of 4)	5km	18 Feb	23:24	62.03%
Two Tunnels 10k (Race 1 of 4)	10km	18 Feb	48:20	62.50%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	28 Oct	6:27	64.72%
Ponty Plod	11mi	15 Oct	1:55:00	47.42%
Cardiff Half Marathon	13.1mi	1 Oct	1:54:11	57.66%
Mic Morris 10k	10km	17 Sep	44:26	67.99%
Cwmcarn Scenic 7	7mi	10 Sep	59:35	57.49%
Bath Two Tunnels 10km (Date 4 of 4)	10km	20 Aug	49:20	61.24%
Murder Mile	1mi	4 Aug	13:16	31.46%
Utah Valley Half Marathon	13.1mi	10 Jun	1:46:22	61.89%
Crissy Field parkrun	5km	27 May	22:11	65.43%
Sorbrook Duo (road)	10km	7 May	51:49	57.84%
GLCL Road Race 1: Parc Bryn Bach	6mi	2 May	46:46	61.89%
Gilwern Grunt	7.6mi	17 Apr	1:24:36	43.61%
Kymin Dash	7.1mi	9 Apr	1:01:50	55.74%
Cambridge Half Marathon	13.1mi	5 Mar	1:49:13	59.77%
Pontypool Home Run 10k	10km	26 Feb	50:13	59.69%
2016	Distance	Date	Result	WAVA
Seven Sins Run	7mi	27 Dec	1:19:42	42.64%
Severn Bridge 5	5mi	7 Dec	40:34	58.68%
Cardiff Half Marathon	13.1mi	2 Oct	2:07:54	51.04%
London Marathon	26.2mi	24 Apr	4:08:08	54.26%
20/20 Fission	20mi	19 Mar	2:56:14	57.05%
City of Newport Half Marathon	13.1mi	6 Mar	1:51:49	57.90%
Pontypool Home run 10k	10km	28 Feb	51:12	58.09%
Lliswerry 8	8mi	31 Jan	1:05:53	58.48%
2015	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	4 Oct	1:59:22	54.24%
Rose Inn Series Race 4	4mi	11 Aug	31:17	58.81%
Tintern Trot	6mi	2 Jul	59:45	48.06%
Caerphilly 10k	10km	21 Jun	48:29	61.34%
Pontypool parkrun	5km	6 Jun	22:23	63.84%
Pontypool parkrun	5km	30 May	22:28	63.60%
Pontypool parkrun	5km	16 May	23:05	61.42%
Pontypool parkrun	5km	2 May	22:38	62.64%
Pontypool parkrun	5km	25 Apr	22:56	61.82%
Edinburgh parkrun	5km	18 Apr	22:48	62.18%
Pontypool parkrun	5km	11 Apr	23:15	60.98%
Pontypool parkrun	5km	4 Apr	24:05	58.87%
Pontypool parkrun	5km	28 Mar	23:41	59.86%
Pontypool parkrun	5km	21 Mar	25:41	55.20%
Pontypool parkrun	5km	14 Mar	23:36	60.07%
Pontypool parkrun	5km	7 Mar	24:08	58.75%
Pontypool parkrun	5km	28 Feb	23:26	60.50%
Pontypool 10k	6.2mi	22 Feb	50:22	58.46%
Pontypool parkrun	5km	14 Feb	23:36	60.07%
Pontypool parkrun	5km	7 Feb	23:52	59.40%
Pontypool parkrun	5km	31 Jan	24:14	58.50%
Pontypool parkrun	5km	24 Jan	23:37	60.03%
Pontypool parkrun	5km	10 Jan	25:27	55.71%

Welcome To Fetcheveryone

Marchog M50

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