Free training log and race listings for runners, bikers and swimmers

Marchog M45

About

Race Times

All Races

Mileage

Training

Pontypool & District Runners

Races
58
Miles
4316
Miles
381
WAVA
70.09%
Mile
6:27
5k
22:11
5M
40:34
10k
43:27
Half
1:46:05
20M
2:56:14
Mara
4:08:08

About Me

Fat man running!

Planned Races

27 Jan 19	Lliswerry 8
24 Feb 19	Pontypool Home run 10k
03 Mar 19	Admiral City of Newport Half Marathon
28 Mar 19	Rogue Runs - Chepstow Park woods night race
19 May 19	Snowdonia Half Marathon
06 Oct 19	Cardiff Half Marathon
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, ONS Running Chums, parkrun, Supported VMLM runners

2019 Targets

BIKE
250
RUN
1000

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
1mi	Big Fetch Mile - Cardiff1mi	6:27	6:27	64.72	3			6:27	13:21
5km	Crissy Field parkrun5km	22:11	7:08	65.43	20	22:23		22:11	23:24
4mi	Rose Inn Series Race 44mi	31:17	7:49	58.81	1	31:17
5mi	Severn Bridge 55mi	40:34	8:07	58.68	1		40:34
6mi	GLCL Road Race 1: Parc Bryn Bach6mi	46:46	7:48	61.89	4	59:45		46:46	59:15
6.2mi	Pontypool 10k6.2mi	50:22	8:07	58.46	1	50:22
10km	Mic Morris 10k10km	43:27	7:00	70.09	8	48:29	51:12	44:26	43:27
7mi	Cwmcarn Scenic 77mi	59:35	8:31	57.49	4		1:19:42	59:35	1:10:17
7.1mi	Kymin Dash7.1mi	1:01:50	8:43	55.74	1			1:01:50
8mi	Lliswerry 88mi	1:05:53	8:14	58.48	1		1:05:53
9mi	Riverbank Rollick9mi	1:27:10	9:41	51.39	1					1:27:10
11mi	Ponty Plod11mi	1:55:00	10:27	47.42	1			1:55:00
13.1mi	Severn Bridge Half Marathon13.1mi	1:46:05	8:06	62.58	9	1:59:22	1:51:49	1:46:22	1:46:05
20mi	20/20 Fission20mi	2:56:14	8:49	57.05	1		2:56:14
26.2mi	London Marathon26.2mi	4:08:08	9:28	54.26	1		4:08:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	0	0	0	0	0	0	0	0	0	0	0	59
2018	70	95	87	126	110	93	96	123	99	102	88	100	1190
2018	0	0	0	0	11	21	37	0	58	0	0	0	126
2017	94	88	85	88	76	54	91	112	94	92	95	42	1011
2017	0	0	33	30	38	0	10	30	9	0	0	0	150
2016	121	134	149	116	44	14	65	81	96	48	78	78	1024
2016	0	0	0	0	0	12	48	18	26	0	0	0	104
2015	73	71	73	68	76	72	86	78	78	98	109	96	977
2014	0	0	0	0	0	0	0	0	0	0	9	47	56

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	3.1mi, 24:09 Running - parkrun Split Summary === 1) 1m - 7:53(7:53/m) 148cal 7.61/8.1mph 2) 1m - 7:48(7:48/m) 152cal 7.68/8.75mph 3) 1m - 7:54(7:54/m) 150cal 7.59/10.58mph 4) 0.09m - 34(6:05/m) 12cal 9.85/12.67mph Add a comment	-	8.3mi, 1:16:50 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 147cal 6.55/7.22mph 2) 1m - 8:33(8:33/m) 150cal 7.02/7.87mph 3) 1m - 9:42(9:42/m) 147cal 6.19/6.91mph 4) 1m - 9:34(9:34/m) 148cal 6.27/7.31mph 5) 1m - 9:19(9:19/m) 148cal 6.44/7.68mph 6) 1m - 9:22(9:22/m) 150cal 6.41/6.78mph 7) 1m - 9:17(9:17/m) 149cal 6.46/6.74mph 8) 1m - 9:15(9:15/m) 148cal 6.48/6.89mph 9) 0.28m - 2:39(9:18/m) 43cal 6.45/6.97mph Add a comment	-	-	3.7mi, 33:24 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 148cal 7.03/8.16mph 2) 1m - 7:25(7:25/m) 150cal 8.1/8.95mph 3) 1m - 9:50(9:50/m) 146cal 6.1/8.04mph 4) 0.73m - 7:37(10:25/m) 99cal 5.76/8.27mph Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
7.1mi, 1:16:09 Running - Race Split Summary === 1) 1m - 11:50(11:50/m) 127cal 5.07/7.22mph 2) 1m - 9:35(9:35/m) 146cal 6.26/8.01mph 3) 1m - 10:59(10:59/m) 145cal 5.46/7.66mph 4) 1m - 10:37(10:37/m) 135cal 5.65/8.2mph 5) 1m - 12:16(12:16/m) 143cal 4.89/6.97mph 6) 1m - 10:48(10:48/m) 133cal 5.55/7.58mph 7) 1m - 9:13(9:13/m) 141cal 6.51/9.2mph 8) 0.13m - 50(6:18/m) 16cal 9.51/9.1mph Add a comment	3.8mi, 44:06 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 149cal 4.82/6.87mph 2) 1m - 12:40(12:40/m) 139cal 4.74/7.24mph 3) 1m - 8:41(8:41/m) 149cal 6.91/9.08mph 4) 0.82m - 10:17(12:36/m) 110cal 4.76/7.62mph Add a comment	6.3mi, 58:49 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 148cal 6.42/7.35mph 2) 1m - 8:07(8:07/m) 149cal 7.39/8.35mph 3) 1m - 8:42(8:42/m) 148cal 6.9/7.56mph 4) 1m - 9:07(9:07/m) 150cal 6.58/8.95mph 5) 1m - 9:47(9:47/m) 150cal 6.13/6.93mph 6) 1m - 10:22(10:22/m) 152cal 5.78/6.57mph 7) 0.25m - 3:23(13:25/m) 29cal 4.47/5.36mph Add a comment	-	3.1mi, 23:25 Running - parkrun Split Summary === 1) 1m - 7:48(7:48/m) 150cal 7.7/9.02mph 2) 1m - 7:26(7:26/m) 151cal 8.07/8.91mph 3) 1m - 7:19(7:19/m) 150cal 8.19/8.56mph 4) 0.13m - 52(6:29/m) 19cal 9.25/11.42mph Add a comment 3.1mi, 24:27 Running - parkrun Split Summary === 1) 1m - 8:16(8:16/m) 146cal 7.25/8.45mph 2) 1m - 7:57(7:57/m) 147cal 7.55/8.29mph 3) 1m - 7:54(7:54/m) 145cal 7.59/8.56mph 4) 0.06m - 19(5:51/m) 7cal 10.25/9.56mph Add a comment 0.3mi, 2:27 Running - Warm Up Split Summary === 1) 0.27m - 2:27(9:03/m) 40cal 6.64/7.64mph Add a comment	1.9mi, 23:35 Running - Coaching Split Summary === 1) 1m - 12:22(12:22/m) 131cal 4.85/6.74mph 2) 0.92m - 11:12(12:09/m) 136cal 4.93/5.34mph Add a comment	10.1mi, 1:31:48 Running - Long Run Split Summary === 1) 1m - 9:10(9:10/m) 151cal 6.54/7.26mph 2) 1m - 9:08(9:08/m) 153cal 6.57/7.08mph 3) 1m - 9:56(9:56/m) 155cal 6.04/7.22mph 4) 1m - 8:16(8:16/m) 153cal 7.26/7.72mph 5) 1m - 9:56(9:56/m) 157cal 6.04/7.81mph 6) 1m - 10:10(10:10/m) 148cal 5.9/7.24mph 7) 1m - 8:40(8:40/m) 152cal 6.92/7.74mph 8) 1m - 8:19(8:19/m) 156cal 7.22/8.04mph 9) 1m - 8:51(8:51/m) 153cal 6.78/7.37mph 10) 1m - 8:47(8:47/m) 151cal 6.83/8.43mph 11) 0.07m - 34(8:08/m) 10cal 7.38/7.39mph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	3.1mi, 25:12 Running - parkrun Split Summary === 1) 1m - 8:22(8:22/m) 151cal 7.18/7.68mph 2) 1m - 8:05(8:05/m) 155cal 7.42/9.35mph 3) 1m - 7:50(7:50/m) 155cal 7.67/9.68mph 4) 0.14m - 55(6:47/m) 19cal 8.85/8.68mph Add a comment	4.8mi, 38:56 Running - Race Split Summary === 1) 1m - 7:59(7:59/m) 157cal 7.52/8.6mph 2) 1m - 8:03(8:03/m) 156cal 7.46/8.25mph 3) 1m - 8:09(8:09/m) 153cal 7.36/7.99mph 4) 1m - 8:19(8:19/m) 153cal 7.21/8.04mph 5) 0.77m - 6:27(8:21/m) 121cal 7.19/12.21mph Add a comment	2.2mi, 26:46 Running - Coaching Split Summary === 1) 1m - 12:16(12:16/m) 146cal 4.89/7.56mph 2) 1m - 12:24(12:24/m) 151cal 4.84/7.6mph 3) 0.18m - 2:06(11:58/m) 26cal 5.02/6.62mph Add a comment 3.7mi, 34:50 Running - Recovery Run Split Summary === 1) 1m - 9:39(9:39/m) 153cal 6.21/7.18mph 2) 1m - 9:03(9:03/m) 149cal 6.63/7.33mph 3) 1m - 9:26(9:26/m) 155cal 6.36/7.08mph 4) 0.72m - 6:41(9:13/m) 111cal 6.51/6.95mph Add a comment	4.7mi, 47:43 Running - Intervals Split Summary === 1) 1m - 8:58(8:58/m) 152cal 6.69/7.2mph 2) 0.16m - 1:20(8:13/m) 25cal 7.31/8.81mph 3) 0.01m - 1:03(1:33:38/m) 1cal 0.64/7.56mph 4) 0.23m - 1:34(6:49/m) 34cal 8.8/9.79mph 5) 0.01m - 1:01(1:15:09/m) 2cal 0.8/8.91mph 6) 0.35m - 2:34(7:22/m) 53cal 8.14/9.5mph 7) 0.01m - 4(9:34/m) 1cal 6.27/7.62mph 8) 0.02m - 1:03(1:09:05/m) 2cal 0.87/7.43mph 9) 0.36m - 2:41(7:22/m) 54cal 8.15/8.66mph 10) 0m - 5(17:33/m) 1cal 3.42/8.6mph 11) 0.01m - 1:01(1:53:21/m) 0.53/1.88mph 12) 0.23m - 1:42(7:26/m) 35cal 8.07/9.12mph 13) 0.01m - 5(15:20/m) 1cal 3.91/8.16mph 14) 0.01m - 1:00(1:36:38/m) 0.62/2.8mph 15) 0.13m - 49(6:18/m) 19cal 9.53/11.94mph 16) 0m - 2(9:18/m) 6.45/8.83mph 17) 0.01m - 2:00(2:17:02/m) 1cal 0.44/8.45mph 18) 0.14m - 1:02(7:38/m) 21cal 7.87/9.35mph 19) 0.01m - 45(1:02:52/m) 1cal 0.96/7.81mph 20) 0.23m - 1:34(6:46/m) 35cal 8.88/9.46mph 21) 0.01m - 46(1:12:12/m) 2cal 0.83/9.08mph 22) 0.35m - 2:33(7:14/m) 54cal 8.3/9.2mph 23) 0.01m - 45(1:14:48/m) 1cal 0.8/8.16mph 24) 0.35m - 2:40(7:36/m) 53cal 7.89/8.62mph 25) 0.01m - 11(24:54/m) 1cal 2.41/8.6mph 26) 0.01m - 45(2:08:09/m) 0.47/0.25mph 27) 0.23m - 1:39(7:12/m) 36cal 8.33/10.04mph 28) 0.01m - 7(13:50/m) 2cal 4.34/8.52mph 29) 0.01m - 45(1:11:46/m) 0.84/1.69mph 30) 0.82m - 7:13(8:49/m) 121cal 6.8/13.71mph Add a comment	-	7.1mi, 1:02:22 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 151cal 6.81/7.2mph 2) 1m - 8:49(8:49/m) 150cal 6.8/7.28mph 3) 1m - 10:16(10:16/m) 153cal 5.85/7.03mph 4) 1m - 8:47(8:47/m) 153cal 6.83/7.28mph 5) 1m - 8:10(8:10/m) 155cal 7.34/7.93mph 6) 1m - 8:39(8:39/m) 151cal 6.94/7.68mph 7) 1m - 8:18(8:18/m) 151cal 7.23/7.78mph 8) 0.07m - 34(8:25/m) 10cal 7.12/7.45mph Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	2.1mi, 30:06 Running - Mimbling Split Summary === 1) 1m - 17:34(17:34/m) 145cal 3.42/7.12mph 2) 1m - 11:27(11:27/m) 157cal 5.24/7.43mph 3) 0.11m - 1:05(9:31/m) 19cal 6.31/7.97mph Add a comment	9.7mi, 1:27:25 Running - Race Split Summary === 1) 1m - 8:15(8:15/m) 154cal 7.27/8.41mph 2) 1m - 8:41(8:41/m) 153cal 6.91/8.27mph 3) 1m - 8:31(8:31/m) 155cal 7.04/7.64mph 4) 1m - 9:30(9:30/m) 152cal 6.32/6.97mph 5) 1m - 8:59(8:59/m) 154cal 6.68/7.22mph 6) 1m - 10:30(10:30/m) 154cal 5.72/7.45mph 7) 1m - 9:33(9:33/m) 145cal 6.29/7.12mph 8) 1m - 9:05(9:05/m) 155cal 6.6/8.43mph 9) 1m - 8:27(8:27/m) 151cal 7.1/8.35mph 10) 0.69m - 5:53(8:29/m) 103cal 7.07/15.78mph Add a comment	3.2mi, 28:20 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 154cal 6.51/7.56mph 2) 1m - 8:35(8:35/m) 154cal 6.99/7.91mph 3) 1m - 8:17(8:17/m) 155cal 7.24/7.81mph 4) 0.23m - 2:14(9:33/m) 36cal 6.29/6.95mph Add a comment	-	-	-

2019	Date	Result	WAVA
Riverbank Rollick	13 Jan	1:27:10	51.39%
2018	Date	Result	WAVA
Seven Sins Run	28 Dec	1:16:07	45.37%
Merthyr Mawr Christmas Pudding Race	9 Dec	1:06:32	44.20%
Windsor Half Marathon	30 Sep	1:49:36	60.57%
Mic Morris 10k	16 Sep	43:27	70.09%
Severn Bridge Half Marathon	26 Aug	1:46:05	62.58%
Murder Mile	3 Aug	13:21	31.52%
Sorbrook Slog	22 Jul	1:10:17	49.13%
Tintern Trot	5 Jul	59:15	49.63%
Two Tunnels Half Marathon	6 May	1:51:20	59.13%
Two Tunnels 10k (Race 1 of 4)	18 Feb	48:20	62.50%
Two Tunnels 5km (Race 1 of 4)	18 Feb	23:24	62.03%
2017	Date	Result	WAVA
Big Fetch Mile - Cardiff	28 Oct	6:27	64.72%
Ponty Plod	15 Oct	1:55:00	47.42%
Cardiff Half Marathon	1 Oct	1:54:11	57.66%
Mic Morris 10k	17 Sep	44:26	67.99%
Cwmcarn Scenic 7	10 Sep	59:35	57.49%
Bath Two Tunnels 10km (Date 4 of 4)	20 Aug	49:20	61.24%
Murder Mile	4 Aug	13:16	31.46%
Utah Valley Half Marathon	10 Jun	1:46:22	61.89%
Crissy Field parkrun	27 May	22:11	65.43%
Sorbrook Duo (road)	7 May	51:49	57.84%
GLCL Road Race 1: Parc Bryn Bach	2 May	46:46	61.89%
Gilwern Grunt	17 Apr	1:24:36	43.61%
Kymin Dash	9 Apr	1:01:50	55.74%
Cambridge Half Marathon	5 Mar	1:49:13	59.77%
Pontypool Home Run 10k	26 Feb	50:13	59.69%
2016	Date	Result	WAVA
Seven Sins Run	27 Dec	1:19:42	42.64%
Severn Bridge 5	7 Dec	40:34	58.68%
Cardiff Half Marathon	2 Oct	2:07:54	51.04%
London Marathon	24 Apr	4:08:08	54.26%
20/20 Fission	19 Mar	2:56:14	57.05%
City of Newport Half Marathon	6 Mar	1:51:49	57.90%
Pontypool Home run 10k	28 Feb	51:12	58.09%
Lliswerry 8	31 Jan	1:05:53	58.48%
2015	Date	Result	WAVA
Cardiff Half Marathon	4 Oct	1:59:22	54.24%
Rose Inn Series Race 4	11 Aug	31:17	58.81%
Tintern Trot	2 Jul	59:45	48.06%
Caerphilly 10k	21 Jun	48:29	61.34%
Pontypool parkrun	6 Jun	22:23	63.84%
Pontypool parkrun	30 May	22:28	63.60%
Pontypool parkrun	16 May	23:05	61.42%
Pontypool parkrun	2 May	22:38	62.64%
Pontypool parkrun	25 Apr	22:56	61.82%
Edinburgh parkrun	18 Apr	22:48	62.18%
Pontypool parkrun	11 Apr	23:15	60.98%
Pontypool parkrun	4 Apr	24:05	58.87%
Pontypool parkrun	28 Mar	23:41	59.86%
Pontypool parkrun	21 Mar	25:41	55.20%
Pontypool parkrun	14 Mar	23:36	60.07%
Pontypool parkrun	7 Mar	24:08	58.75%
Pontypool parkrun	28 Feb	23:26	60.50%
Pontypool 10k	22 Feb	50:22	58.46%
Pontypool parkrun	14 Feb	23:36	60.07%
Pontypool parkrun	7 Feb	23:52	59.40%
Pontypool parkrun	31 Jan	24:14	58.50%
Pontypool parkrun	24 Jan	23:37	60.03%
Pontypool parkrun	10 Jan	25:27	55.71%

Marchog M45

About Me

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015