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Marchog M50

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About
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Pontypool & District Runners

About Me
Fat man running! Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Just above freezing with a hill involved

Recent Blogs
This user has not published any recent blogs

Recent Training
17th Apr	General	3.1	28:59
16th Apr	Walking	3.0	1:00:18
16th Apr	Walking	1.0	21:27
15th Apr	General	8.0	1:13:48
15th Apr	Walking	1.3	1:08:08

Planned Races
ABP Newport Wales 10K	24th Oct
London Marathon	Apr 22

12 Month Benchmarks	Run
Mile	6:20
5k	23:38
5mi	40:40
10k	51:15
10mi	1:29:56
Half	2:03:59

Recent Pictures

2021 Targets	Set your targets
RUN 1000 WALK 400

Recent Threads
Happy jab day! When’s yours?
The Fetcheveryone Castle Challenge

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 136 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
1mi	3	6:27 6:27/mi			6:27		13:26
5km	20	22:11 7:08/mi	22:23		22:11	23:24
4mi	2	31:17 7:49/mi	31:17				48:52
8km	1	1:01:03 12:17/mi					1:01:03
5mi	2	40:34 8:07/mi		40:34
6mi	5	46:46 7:48/mi	59:45		46:46	59:15	57:33
6.2mi	1	50:22 8:07/mi	50:22
10km	9	43:27 7:00/mi	48:29	51:12	44:26	43:27	48:26
6.8mi	1	57:17 8:25/mi					57:17
7mi	6	59:35 8:31/mi		1:19:42	59:35	1:10:17	1:01:26
7.1mi	1	1:01:50 8:43/mi			1:01:50
8mi	3	1:02:46 7:51/mi		1:05:53			1:02:46
9mi	1	1:27:10 9:41/mi					1:27:10
11mi	1	1:55:00 10:27/mi			1:55:00
13.1mi	14	1:46:05 8:06/mi	1:59:22	1:51:49	1:46:22	1:46:05	1:48:07	1:48:40
14.8mi	1	2:52:33 11:40/mi					2:52:33
20mi	2	2:54:25 8:43/mi		2:56:14				2:54:25
26.2mi	1	4:08:08 9:28/mi		4:08:08

Date	Planned Races			Distance
24 Apr	London Marathon Confirmed			26.2mi
24 Oct	ABP Newport Wales 10K Confirmed			10km
2021		Result	WAVA	Distance
3 Jan	Seven Sins Run		0.00	7mi
2020		Result	WAVA	Distance
15 Mar	San Domenico 20	2:54:25	58.46	20mi
1 Mar	Admiral City of Newport Half Marathon	1:48:40	59.96	13.1mi
2019		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:26:09	39.59	7mi
9 Nov	Endurancelife Coastal Trail Series - Gower - Half Marathon	2:52:33	42.66	14.8mi
6 Oct	Cardiff Half Marathon	1:51:38	58.36	13.1mi
29 Sep	Double Gloucester	48:52	38.87	4mi
15 Sep	Cwmcarn Scenic 7	1:01:26	55.52	7mi
2 Aug	Murder Mile	13:26	31.57	1mi
4 Jul	Tintern Trot	57:33	50.41	6mi
26 Jun	Blade Runner	57:17	57.39	6.8mi
15 Jun	Coity Fell Race	1:01:03	39.20	8km
19 May	Snowdonia Half Marathon	2:03:03	52.49	13.1mi
5 May	The Ciderthon	1:57:00	55.21	13.1mi
22 Apr	Gilwern Grunt	1:32:00	42.01	8mi
28 Mar	Rogue Runs - Chepstow Park woods night race	38:43	61.68	5mi
3 Mar	Admiral City of Newport Half Marathon	1:48:07	59.74	13.1mi
24 Feb	Pontypool Home run 10k	48:26	61.51	10km
27 Jan	Lliswerry 8	1:02:46	61.58	8mi
13 Jan	Riverbank Rollick	1:27:10	50.33	9mi
2018		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:16:07	44.43	7mi
9 Dec	Merthyr Mawr Christmas Pudding Race	1:06:32	43.24	6mi
30 Sep	Windsor Half Marathon	1:49:36	58.93	13.1mi
16 Sep	Mic Morris 10k	43:27	68.56	10km
26 Aug	Severn Bridge Half Marathon	1:46:05	60.89	13.1mi
3 Aug	Murder Mile		0.00	1mi
22 Jul	Sorbrook Slog	1:10:17	48.12	7mi
5 Jul	Tintern Trot	59:15	48.55	6mi
6 May	Two Tunnels Half Marathon	1:51:20	57.52	13.1mi
18 Feb	Two Tunnels 5km (Race 1 of 4)	23:24	62.10	5km
18 Feb	Two Tunnels 10k (Race 1 of 4)	48:20	61.13	10km
2017		Result	WAVA	Distance
28 Oct	Big Fetch Mile - Cardiff	6:27	64.72	1mi
15 Oct	Ponty Plod	1:55:00	46.31	11mi
1 Oct	Cardiff Half Marathon	1:54:11	56.08	13.1mi
17 Sep	Mic Morris 10k	44:26	66.49	10km
10 Sep	Cwmcarn Scenic 7	59:35	56.29	7mi
20 Aug	Bath Two Tunnels 10km (Date 4 of 4)	49:20	59.89	10km
4 Aug	Murder Mile	13:16	31.46	1mi
10 Jun	Utah Valley Half Marathon	1:46:22	60.20	13.1mi
27 May	Crissy Field parkrun	22:11	65.50	5km
7 May	Sorbrook Duo (road)	51:49	56.55	10km
2 May	GLCL Road Race 1: Parc Bryn Bach	46:46	60.51	6mi
17 Apr	Gilwern Grunt	1:24:36	42.68	7.6mi
9 Apr	Kymin Dash	1:01:50	54.56	7.1mi
5 Mar	Cambridge Half Marathon	1:49:13	58.14	13.1mi
26 Feb	Pontypool Home Run 10k	50:13	58.36	10km
2016		Result	WAVA	Distance
27 Dec	Seven Sins Run	1:19:42	41.73	7mi
7 Dec	Severn Bridge 5	40:34	57.92	5mi
2 Oct	Cardiff Half Marathon	2:07:54	49.64	13.1mi
24 Apr	London Marathon	4:08:08	53.43	26.2mi
19 Mar	20/20 Fission	2:56:14	55.91	20mi
6 Mar	City of Newport Half Marathon	1:51:49	56.31	13.1mi
28 Feb	Pontypool Home run 10k	51:12	56.77	10km
31 Jan	Lliswerry 8	1:05:53	57.22	8mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon	1:59:22	52.75	13.1mi
11 Aug	Rose Inn Series Race 4	31:17	58.92	4mi
2 Jul	Tintern Trot	59:45	46.97	6mi
21 Jun	Caerphilly 10k	48:29	59.95	10km
6 Jun	Pontypool parkrun	22:23	63.96	5km
30 May	Pontypool parkrun	22:28	63.72	5km
16 May	Pontypool parkrun	23:05	61.56	5km
2 May	Pontypool parkrun	22:38	62.79	5km
25 Apr	Pontypool parkrun	22:56	61.97	5km
18 Apr	Edinburgh parkrun	22:48	62.33	5km
11 Apr	Pontypool parkrun	23:15	61.12	5km
4 Apr	Pontypool parkrun	24:05	59.01	5km
28 Mar	Pontypool parkrun	23:41	60.00	5km
21 Mar	Pontypool parkrun	25:41	55.33	5km
14 Mar	Pontypool parkrun	23:36	60.22	5km
7 Mar	Pontypool parkrun	24:08	58.89	5km
28 Feb	Pontypool parkrun	23:26	60.65	5km
22 Feb	Pontypool 10k	50:22	57.11	6.2mi
14 Feb	Pontypool parkrun	23:36	60.22	5km
7 Feb	Pontypool parkrun	23:52	59.54	5km
31 Jan	Pontypool parkrun	24:14	58.64	5km
24 Jan	Pontypool parkrun	23:37	60.17	5km
10 Jan	Pontypool parkrun	25:27	55.84	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	62	60	112	57	0	0	0	0	0	0	0	0	291
2020	134	136	151	136	106	88	118	103	79	101	127	122	1401
2020	11	0	0	0	0	0	0	0	0	0	0	0	11
2019	117	76	123	97	93	103	103	101	106	116	94	75	1204
2018	70	95	87	126	110	93	96	123	99	102	88	100	1190
2018	0	0	0	0	11	21	37	0	58	0	0	0	126
2017	94	88	85	88	76	54	91	112	94	92	95	42	1011
2017	0	0	33	30	38	0	10	30	9	0	0	0	150
2016	121	134	149	116	44	14	65	81	96	48	78	78	1024
2016	0	0	0	0	0	12	48	18	26	0	0	0	104
2015	73	71	73	68	76	72	86	78	78	91	109	96	970
2014	0	0	0	0	0	0	0	0	0	0	9	47	56

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
1.9mi, 48:57 Cross-Training - Walking Split Summary === 1) 1.94m - 48:57(25:15/m) 192cal 49/97rpm 2.38/6.01mph Add a comment 18.4mi, 3:06:31 Running - Long Run Split Summary === 1) 1m - 11:18(11:18/m) 152cal 5.31/6.7mph 2) 1m - 15:38(15:38/m) 126cal 3.84/6.12mph 3) 1m - 9:22(9:22/m) 163cal 6.4/7.89mph 4) 1m - 10:41(10:41/m) 165cal 5.62/6.78mph 5) 1m - 10:46(10:46/m) 157cal 5.58/7.26mph 6) 1m - 11:53(11:53/m) 141cal 5.05/6.59mph 7) 1m - 10:35(10:35/m) 147cal 5.67/8.58mph 8) 1m - 7:47(7:47/m) 166cal 7.71/8.68mph 9) 1m - 11:49(11:49/m) 145cal 5.08/7.56mph 10) 1m - 10:49(10:49/m) 167cal 5.55/6.26mph 11) 1m - 9:11(9:11/m) 160cal 6.53/7.01mph 12) 1m - 9:04(9:04/m) 161cal 6.62/7.35mph 13) 1m - 8:42(8:42/m) 163cal 6.9/7.39mph 14) 1m - 8:39(8:39/m) 161cal 6.94/7.2mph 15) 1m - 8:47(8:47/m) 161cal 6.83/7.2mph 16) 1m - 8:51(8:51/m) 158cal 6.78/7.6mph 17) 1m - 9:01(9:01/m) 161cal 6.65/7.18mph 18) 1m - 9:26(9:26/m) 160cal 6.36/6.97mph 19) 0.43m - 4:12(9:44/m) 62cal 6.16/6.74mph Add a comment	2.1mi, 43:42 Cross-Training - Walking Split Summary === 1) 2.11m - 43:42(20:45/m) 205cal 55/68rpm 2.89/5.2mph Add a comment 1.2mi, 26:17 Cross-Training - Walking Split Summary === 1) 1.16m - 26:17(22:35/m) 113cal 53/73rpm 2.66/4.24mph Add a comment	2mi, 38:09 Cross-Training - Walking Split Summary === 1) 1.16m - 23:04(19:49/m) 108cal 54/60rpm 3.03/4.53mph 2) 0m - 1(13:05/m) 55/55rpm 4.59/1.67mph 3) 0.87m - 15:04(17:19/m) 78cal 57/125rpm 3.47/4.93mph Add a comment	2.5mi, 50:27 Cross-Training - Walking Split Summary === 1) 2.51m - 50:27(20:07/m) 244cal 54/62rpm 2.98/4.55mph Add a comment	2.3mi, 42:26 Cross-Training - Walking Split Summary === 1) 2.25m - 42:26(18:52/m) 214cal 55/67rpm 3.18/5.68mph Add a comment 2.4mi, 27:39 Running - Dog Running Split Summary === 1) 1m - 9:44(9:44/m) 156cal 6.17/7.37mph 2) 1m - 11:13(11:13/m) 144cal 5.35/7.33mph 3) 0.41m - 6:42(16:25/m) 61cal 3.65/6.41mph Add a comment 1mi, 23:54 Cross-Training - Walking Split Summary === 1) 0.96m - 23:54(25:00/m) 80cal 57/62rpm 2.4/4.7mph Add a comment	-	2.6mi, 1:21:03 Cross-Training - Walking Split Summary === 1) 2.59m - 1:21:03(31:17/m) 248cal 50/105rpm 1.92/4.4mph Add a comment 5mi, 45:01 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 161cal 6.18/7.01mph 2) 1m - 8:56(8:56/m) 160cal 6.71/7.47mph 3) 1m - 8:31(8:31/m) 163cal 7.04/8.18mph 4) 1m - 8:54(8:54/m) 160cal 6.75/7.41mph 5) 1m - 8:47(8:47/m) 161cal 6.83/7.28mph 6) 0.02m - 10(7:21/m) 3cal 8.17/6.97mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
2.1mi, 40:22 Cross-Training - Walking Split Summary === 1) 2.11m - 40:22(19:07/m) 201cal 56/104rpm 3.14/4.91mph Add a comment 0mi, 1:00:00 Cross-Training - Wii Add a comment	2.4mi, 45:34 Cross-Training - Walking Split Summary === 1) 2.35m - 45:34(19:24/m) 222cal 54/81rpm 3.09/4.7mph Add a comment 4mi, 37:30 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 163cal 7.54/8.08mph 2) 1m - 9:00(9:00/m) 162cal 6.67/7.83mph 3) 1m - 10:34(10:34/m) 163cal 5.68/6.91mph 4) 1m - 9:53(9:53/m) 162cal 6.07/8.43mph 5) 0.01m - 5(10:21/m) 1cal 5.8/6.3mph Add a comment	6mi, 56:24 Running - Pyramids Split Summary === 1) 1m - 9:27(9:27/m) 160cal 6.35/6.78mph 2) 0.01m - 6(15:37/m) 1cal 3.84/6.57mph 3) 0m - 1(11:14:08/m) 0.09/0mph 4) 0.2m - 1:30(7:38/m) 30cal 7.86/8.56mph 5) 0.25m - 2:00(8:03/m) 41cal 7.45/8.37mph 6) 0.13m - 1:00(7:48/m) 20cal 7.7/7.83mph 7) 0.06m - 31(8:22/m) 10cal 7.17/7.72mph 8) 0.06m - 30(7:57/m) 9cal 7.55/7.87mph 9) 0.13m - 1:00(7:56/m) 19cal 7.57/7.81mph 10) 0.07m - 30(7:36/m) 10cal 7.89/7.72mph 11) 0.25m - 2:00(7:51/m) 40cal 7.64/7.89mph 12) 0.12m - 1:00(8:24/m) 20cal 7.14/7.78mph 13) 0.38m - 3:00(7:51/m) 59cal 7.64/8.06mph 14) 0.31m - 2:33(8:18/m) 50cal 7.23/7.76mph 15) 0m - 47(3:46:51/m) 1cal 0.26/5.03mph 16) 0.09m - 1:30(17:19/m) 9cal 3.47/3.61mph 17) 0.25m - 2:00(7:52/m) 41cal 7.63/8.18mph 18) 0.07m - 1:00(14:40/m) 8cal 4.09/7.6mph 19) 0.13m - 1:00(7:45/m) 20cal 7.74/8.08mph 20) 0.03m - 30(14:58/m) 5cal 4.01/7.85mph 21) 0.12m - 1:00(8:02/m) 18cal 7.46/7.66mph 22) 0.04m - 30(13:14/m) 5cal 4.53/7.66mph 23) 0.24m - 2:00(8:11/m) 39cal 7.33/8.37mph 24) 0.05m - 1:00(18:16/m) 7cal 3.28/7.24mph 25) 0.38m - 3:00(7:50/m) 60cal 7.67/8.04mph 26) 0.09m - 2:34(29:15/m) 10cal 2.05/7.81mph 27) 1m - 9:31(9:31/m) 162cal 6.31/6.99mph 28) 0.55m - 4:56(8:55/m) 90cal 6.72/8.14mph Add a comment 1.1mi, 21:38 Cross-Training - Walking Split Summary === 1) 1.13m - 21:38(19:07/m) 111cal 55/62rpm 3.14/4.44mph Add a comment	1.2mi, 24:09 Cross-Training - Walking Split Summary === 1) 1.17m - 24:09(20:43/m) 111cal 56/64rpm 2.9/5.59mph Add a comment	6.2mi, 57:09 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 164cal 7.78/8.7mph 2) 1m - 8:24(8:24/m) 161cal 7.14/8.29mph 3) 1m - 8:38(8:38/m) 160cal 6.95/7.6mph 4) 1m - 9:32(9:32/m) 161cal 6.29/6.99mph 5) 1m - 10:17(10:17/m) 165cal 5.84/6.82mph 6) 1m - 10:34(10:34/m) 163cal 5.68/7.22mph 7) 0.23m - 2:02(8:39/m) 33cal 6.94/7.53mph Add a comment 0.9mi, 23:59 Cross-Training - Walking Split Summary === 1) 0.93m - 23:59(25:50/m) 81cal 56/64rpm 2.32/4.59mph Add a comment	3.3mi, 32:00 Running - Dog Running Split Summary === 1) 1m - 9:30(9:30/m) 160cal 6.32/8.52mph 2) 1m - 10:06(10:06/m) 165cal 5.94/7.95mph 3) 1m - 9:51(9:51/m) 160cal 6.09/7.74mph 4) 0.31m - 2:34(8:15/m) 46cal 7.28/7.81mph Add a comment	1.7mi, 40:46 Cross-Training - Walking Split Summary === 1) 1.66m - 40:46(24:36/m) 162cal 50/64rpm 2.44/3.86mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
2.3mi, 46:46 Cross-Training - Walking Split Summary === 1) 2.33m - 46:46(20:03/m) 209cal 54/61rpm 2.99/5.26mph Add a comment 0.7mi, 20:06 Cross-Training - Walking Split Summary === 1) 0.71m - 20:06(28:21/m) 59cal 53/79rpm 2.12/4.51mph Add a comment	2.3mi, 1:29:11 Cross-Training - Walking Split Summary === 1) 2.27m - 1:29:11(39:16/m) 220cal 51/79rpm 1.53/3.61mph Add a comment	6.5mi, 1:01:31 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 160cal 6.74/7.99mph 2) 1m - 9:37(9:37/m) 157cal 6.24/7.24mph 3) 1m - 11:03(11:03/m) 160cal 5.43/6.87mph 4) 1m - 9:05(9:05/m) 157cal 6.6/7.78mph 5) 1m - 9:28(9:28/m) 162cal 6.34/7.53mph 6) 1m - 9:03(9:03/m) 157cal 6.63/7.81mph 7) 0.51m - 4:20(8:33/m) 81cal 7.01/7.72mph Add a comment	2.6mi, 47:49 Cross-Training - Walking Split Summary === 1) 2.63m - 47:49(18:12/m) 257cal 55/64rpm 3.3/5.41mph Add a comment	8mi, 1:13:47 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 159cal 6.79/7.87mph 2) 1m - 8:17(8:17/m) 162cal 7.25/8.29mph 3) 1m - 9:53(9:53/m) 151cal 6.07/7.08mph 4) 1m - 9:42(9:42/m) 153cal 6.19/6.97mph 5) 1m - 9:26(9:26/m) 160cal 6.36/6.82mph 6) 1m - 9:09(9:09/m) 159cal 6.56/7.22mph 7) 1m - 9:10(9:10/m) 164cal 6.55/7.12mph 8) 1m - 9:12(9:12/m) 161cal 6.52/7.45mph 9) 0.02m - 8(7:53/m) 2cal 7.62/6.68mph Add a comment 1.2mi, 22:56 Cross-Training - Walking Split Summary === 1) 1.17m - 22:56(19:40/m) 115cal 55/62rpm 3.05/6.41mph Add a comment 1.2mi, 23:28 Cross-Training - Walking Split Summary === 1) 1.17m - 23:28(20:00/m) 116cal 55/64rpm 3/5.49mph Add a comment	3.2mi, 1:41:11 Cross-Training - Walking Split Summary === 1) 3.22m - 1:41:11(31:27/m) 301cal 50/79rpm 1.91/4.17mph Add a comment 1.2mi, 22:20 Cross-Training - Walking Split Summary === 1) 1.42m - 55:05(38:54/m) 115cal 56/64rpm 1.54/4.76mph Add a comment	5.7mi, 1:47:39 Cross-Training - Walking Split Summary === 1) 5.67m - 1:47:39(19:00/m) 532cal 55/106rpm 3.16/17.99mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
2.2mi, 40:18 Cross-Training - Walking Split Summary === 1) 2.2m - 40:18(18:18/m) 208cal 56/62rpm 3.28/4.86mph Add a comment 13.4mi, 2:01:50 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 156cal 6.53/7.49mph 2) 1m - 8:19(8:19/m) 161cal 7.21/7.99mph 3) 1m - 8:51(8:51/m) 160cal 6.78/7.68mph 4) 1m - 8:59(8:59/m) 158cal 6.68/7.31mph 5) 1m - 9:13(9:13/m) 158cal 6.51/6.95mph 6) 1m - 9:05(9:05/m) 155cal 6.6/7.22mph 7) 1m - 9:06(9:06/m) 162cal 6.59/7.47mph 8) 1m - 9:19(9:19/m) 157cal 6.44/6.89mph 9) 1m - 9:09(9:09/m) 152cal 6.56/7.49mph 10) 1m - 8:57(8:57/m) 154cal 6.7/7.26mph 11) 1m - 8:57(8:57/m) 156cal 6.7/7.89mph 12) 1m - 9:43(9:43/m) 160cal 6.17/6.99mph 13) 1m - 9:33(9:33/m) 159cal 6.28/7.43mph 14) 0.39m - 3:26(8:43/m) 60cal 6.89/8.08mph Add a comment	2.4mi, 42:02 Cross-Training - Walking Split Summary === 1) 2.35m - 42:02(17:54/m) 214cal 56/63rpm 3.35/4.93mph Add a comment 1.2mi, 24:43 Cross-Training - Walking Split Summary === 1) 1.17m - 24:43(21:13/m) 112cal 56/120rpm 2.83/4.8mph Add a comment	8mi, 1:12:13 Running - Progressive Split Summary === 1) 0.69m - 6:35(9:35/m) 110cal 6.26/7.06mph 2) 1m - 9:17(9:17/m) 161cal 6.47/7.37mph 3) 1m - 9:15(9:15/m) 161cal 6.48/6.76mph 4) 1m - 9:27(9:27/m) 163cal 6.34/6.74mph 5) 0.32m - 3:01(9:25/m) 52cal 6.37/6.51mph 6) 1m - 8:40(8:40/m) 159cal 6.92/7.72mph 7) 1m - 8:34(8:34/m) 160cal 7/7.35mph 8) 1m - 8:32(8:32/m) 160cal 7.04/7.22mph 9) 0.35m - 2:53(8:20/m) 55cal 7.21/7.26mph 10) 0m - 1(1:07:31/m) 0.89/0mph 11) 0.61m - 5:58(9:48/m) 99cal 6.12/6.55mph Add a comment	4.6mi, 1:25:33 Cross-Training - Walking Split Summary === 1) 4.6m - 1:25:33(18:37/m) 431cal 55/113rpm 3.22/5.05mph Add a comment 1.2mi, 24:32 Cross-Training - Walking Split Summary === 1) 1m - 19:44(19:44/m) 109cal 3.04/4.01mph 2) 0.16m - 4:48(29:10/m) 18cal 2.06/4.11mph Add a comment	8mi, 1:13:48 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 160cal 6.57/7.08mph 2) 1m - 9:08(9:08/m) 161cal 6.56/7.01mph 3) 1m - 9:29(9:29/m) 162cal 6.33/6.78mph 4) 1m - 9:35(9:35/m) 163cal 6.26/6.82mph 5) 1m - 9:56(9:56/m) 155cal 6.04/6.74mph 6) 1m - 8:27(8:27/m) 162cal 7.1/7.76mph 7) 1m - 8:54(8:54/m) 162cal 6.74/7.37mph 8) 1m - 9:02(9:02/m) 161cal 6.64/6.91mph 9) 0.02m - 9(8:41/m) 2cal 6.91/6.78mph Add a comment 1.3mi, 1:08:08 Cross-Training - Walking Split Summary === 1) 1.27m - 1:08:08(53:29/m) 91cal 54/79rpm 1.12/4.95mph Add a comment 1.2mi, 23:51 Cross-Training - Walking Split Summary === 1) 1.17m - 23:51(20:26/m) 114cal 57/65rpm 2.94/4.97mph Add a comment	3mi, 1:00:18 Cross-Training - Walking Split Summary === 1) 3.03m - 1:00:18(19:53/m) 302cal 53/79rpm 3.02/7.35mph Add a comment 1mi, 21:27 Cross-Training - Walking Split Summary === 1) 0.95m - 21:27(22:40/m) 92cal 55/64rpm 2.65/4.34mph Add a comment	3.1mi, 28:59 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 157cal 6.55/7.56mph 2) 1m - 8:48(8:48/m) 164cal 6.82/8.22mph 3) 1m - 9:58(9:58/m) 157cal 6.02/7.28mph 4) 0.13m - 1:04(8:20/m) 20cal 7.2/7.68mph Add a comment

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