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Marchog M50

About

Race Times

All Races

Mileage

Training

Pontypool & District Runners

Races
75
Miles
6338
Miles
392
WAVA
68.56%
Mile
6:27
5k
22:11
5M
40:34
10k
43:27
Half
1:46:05
20M
2:54:25
Mara
4:08:08

About Me

Fat man running!

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Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, New Fetch Game 2020, ONS Running Chums, parkrun, Supported VMLM runners

2020 Targets

RUN
1000
WALK
250

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	3	6:27 6:27/mi	64.72			6:27 64.72		13:26 31.57
5km	20	22:11 7:08/mi	65.08	22:23 63.84		22:11 65.08	23:24 61.70
4mi	2	31:17 7:49/mi	58.81	31:17 58.81				48:52 38.62
8km	1	1:01:03 12:17/mi	39.20					1:01:03 39.20
5mi	2	40:34 8:07/mi	57.92		40:34 57.92
6mi	5	46:46 7:48/mi	60.51	59:45 48.06		46:46 60.51	59:15 48.55	57:33 50.41
6.2mi	1	50:22 8:07/mi	58.46	50:22 58.46
10km	9	43:27 7:00/mi	68.56	48:29 61.34	51:12 58.09	44:26 66.49	43:27 68.56	48:26 61.51
6.8mi	1	57:17 8:25/mi	57.39					57:17 57.39
7mi	6	59:35 8:31/mi	56.29		1:19:42 41.73	59:35 56.29	1:10:17 48.12	1:01:26 55.52
7.1mi	1	1:01:50 8:43/mi	54.56			1:01:50 54.56
8mi	3	1:02:46 7:51/mi	61.58		1:05:53 58.48			1:02:46 61.58
9mi	1	1:27:10 9:41/mi	50.33					1:27:10 50.33
11mi	1	1:55:00 10:27/mi	46.31			1:55:00 46.31
13.1mi	14	1:46:05 8:06/mi	60.89	1:59:22 54.24	1:51:49 57.90	1:46:22 60.20	1:46:05 60.89	1:48:07 59.74	1:48:40 59.96
14.8mi	1	2:52:33 11:40/mi	42.66					2:52:33 42.66
20mi	2	2:54:25 8:43/mi	58.46		2:56:14 57.05				2:54:25 58.46
26.2mi	1	4:08:08 9:28/mi	54.26		4:08:08 54.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	134	136	151	136	106	88	118	15	0	0	0	0	883
2020	11	0	0	0	0	0	0	0	0	0	0	0	11
2019	117	76	123	97	93	103	103	101	106	116	94	75	1204
2018	70	95	87	126	110	93	96	123	99	102	88	100	1190
2018	0	0	0	0	11	21	37	0	58	0	0	0	126
2017	94	88	85	88	76	54	91	112	94	92	95	42	1011
2017	0	0	33	30	38	0	10	30	9	0	0	0	150
2016	121	134	149	116	44	14	65	81	96	48	78	78	1024
2016	0	0	0	0	0	12	48	18	26	0	0	0	104
2015	73	71	73	68	76	72	86	78	78	91	109	96	970
2014	0	0	0	0	0	0	0	0	0	0	9	47	56

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
4mi, 44:43 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 151cal 5.61/7.2mph 2) 1m - 10:34(10:34/m) 127cal 5.68/6.97mph 3) 1m - 13:49(13:49/m) 129cal 4.34/7.78mph 4) 1m - 9:18(9:18/m) 159cal 6.45/7.89mph 5) 0.03m - 20(11:02/m) 5cal 5.44/5.95mph Add a comment	-	2.3mi, 45:19 Cross-Training - Walking Split Summary === 1) 2.34m - 45:19(19:22/m) 206cal 54/109rpm 3.1/4.99mph Add a comment 5mi, 1:01:10 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 143cal 5.55/7.58mph 2) 1m - 14:27(14:27/m) 132cal 4.15/7.16mph 3) 1m - 11:03(11:03/m) 147cal 5.43/8.31mph 4) 1m - 14:34(14:34/m) 132cal 4.12/6.89mph 5) 1m - 10:11(10:11/m) 148cal 5.89/8.29mph 6) 0.01m - 5(7:45/m) 1cal 7.74/5.63mph Add a comment	6.2mi, 1:11:22 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 140cal 5.9/6.55mph 2) 1m - 13:44(13:44/m) 127cal 4.37/7.6mph 3) 1m - 11:00(11:00/m) 146cal 5.45/6.62mph 4) 1m - 10:22(10:22/m) 152cal 5.78/6.95mph 5) 1m - 13:15(13:15/m) 129cal 4.53/7.12mph 6) 1m - 9:30(9:30/m) 164cal 6.32/7.39mph 7) 0.23m - 3:20(14:17/m) 23cal 4.2/5.01mph Add a comment	1.7mi, 36:20 Cross-Training - Walking Split Summary === 1) 1.73m - 36:20(21:03/m) 184cal 53/60rpm 2.85/4.78mph Add a comment 2.8mi, 1:10:28 Cross-Training - Walking Split Summary === 1) 2.84m - 1:10:28(24:50/m) 284cal 55/79rpm 2.42/6.18mph Add a comment	5.5mi, 55:39 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 160cal 5.9/6.41mph 2) 1m - 10:20(10:20/m) 150cal 5.8/7.97mph 3) 1m - 12:48(12:48/m) 134cal 4.69/6.39mph 4) 1m - 9:24(9:24/m) 155cal 6.39/7.72mph 5) 1m - 8:51(8:51/m) 159cal 6.78/7.56mph 6) 0.49m - 4:06(8:19/m) 76cal 7.21/7.37mph Add a comment	1.7mi, 1:25:15 Cross-Training - Walking Split Summary === 1) 1.69m - 1:25:15(50:31/m) 153cal 58/62rpm 1.19/4.44mph Add a comment 4.5mi, 50:30 Running - Dog Running Split Summary === 1) 1m - 10:30(10:30/m) 154cal 5.71/7.51mph 2) 1m - 12:59(12:59/m) 134cal 4.62/7.95mph 3) 1m - 10:36(10:36/m) 154cal 5.66/6.91mph 4) 1m - 12:10(12:10/m) 137cal 4.93/6.66mph 5) 0.46m - 4:14(9:08/m) 67cal 6.57/7.49mph Add a comment
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
4mi, 42:25 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 147cal 6.02/7.7mph 2) 1m - 12:50(12:50/m) 132cal 4.68/8.52mph 3) 1m - 11:16(11:16/m) 134cal 5.32/7.6mph 4) 1m - 8:12(8:12/m) 159cal 7.31/9mph 5) 0.02m - 9(6:49/m) 3cal 8.8/8.68mph Add a comment	6.7mi, 1:09:38 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 153cal 6.74/7.39mph 2) 1m - 9:12(9:12/m) 159cal 6.52/7.83mph 3) 1m - 10:43(10:43/m) 162cal 5.59/6.43mph 4) 1m - 13:49(13:49/m) 129cal 4.34/5.91mph 5) 1m - 10:58(10:58/m) 143cal 5.47/7.03mph 6) 1m - 10:43(10:43/m) 138cal 5.6/7.93mph 7) 0.69m - 5:18(7:42/m) 107cal 7.79/9.37mph Add a comment 2mi, 39:21 Cross-Training - Walking Split Summary === 1) 1.95m - 39:21(20:11/m) 176cal 55/71rpm 2.97/4.78mph Add a comment	3.9mi, 1:11:49 Cross-Training - Walking Split Summary === 1) 3.86m - 1:11:49(18:37/m) 343cal 56/75rpm 3.22/5.11mph Add a comment	2.1mi, 21:20 Running - Dog Running Split Summary === 1) 1m - 12:11(12:11/m) 138cal 4.93/8.45mph 2) 1m - 8:45(8:45/m) 153cal 6.86/8.45mph 3) 0.05m - 25(7:52/m) 7cal 7.63/7.53mph Add a comment	-	13.9mi, 3:21:14 Running - Fell Running Split Summary === 1) 1m - 9:34(9:34/m) 155cal 6.27/7.03mph 2) 1m - 32:16(32:16/m) 129cal 1.86/6.43mph 3) 1m - 22:31(22:26/m) 134cal 2.68/14.26mph 4) 1m - 12:08(12:05/m) 146cal 4.96/7.83mph 5) 1m - 10:23(10:22/m) 156cal 5.78/7.53mph 6) 1m - 9:16(9:16/m) 160cal 6.48/7.62mph 7) 1m - 9:28(9:26/m) 160cal 6.36/7.06mph 8) 1m - 14:23(14:23/m) 131cal 4.17/6.7mph 9) 1m - 16:38(16:36/m) 113cal 3.62/5.36mph 10) 1m - 27:38(27:37/m) 124cal 2.17/6.53mph 11) 1m - 10:24(10:21/m) 147cal 5.8/8.39mph 12) 1m - 10:37(10:35/m) 154cal 5.67/7.49mph 13) 1m - 8:07(8:07/m) 156cal 7.4/7.81mph 14) 0.85m - 7:54(9:20/m) 137cal 6.42/7.95mph Add a comment	3.1mi, 29:45 Running - Dog Running Split Summary === 1) 1m - 10:39(10:39/m) 148cal 5.63/7.22mph 2) 1m - 8:45(8:45/m) 157cal 6.85/7.66mph 3) 1m - 9:05(9:05/m) 159cal 6.61/7.2mph 4) 0.14m - 1:16(8:47/m) 22cal 6.83/6.87mph Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
3.3mi, 29:37 Running - Dog Running Split Summary === 1) 1m - 8:22(8:22/m) 155cal 7.17/8.45mph 2) 1m - 8:40(8:40/m) 156cal 6.92/7.56mph 3) 1m - 9:40(9:40/m) 159cal 6.21/7.16mph 4) 0.29m - 2:55(10:02/m) 44cal 5.98/6.32mph Add a comment	7.1mi, 1:23:31 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 135cal 4.61/6.95mph 2) 1m - 15:29(15:29/m) 125cal 3.87/5.8mph 3) 1m - 10:12(10:12/m) 152cal 5.89/6.87mph 4) 1m - 11:05(11:05/m) 152cal 5.41/6.28mph 5) 1m - 11:10(11:10/m) 157cal 5.37/6.3mph 6) 1m - 10:57(10:57/m) 150cal 5.48/6.99mph 7) 1m - 11:01(11:01/m) 139cal 5.45/7.64mph 8) 0.07m - 36(8:27/m) 11cal 7.1/7.28mph Add a comment	-	6.7mi, 1:20:13 Running - Dog Running Split Summary === 1) 1m - 13:06(13:06/m) 136cal 4.58/7.1mph 2) 1m - 15:34(15:34/m) 145cal 3.86/6.1mph 3) 1m - 10:17(10:17/m) 157cal 5.83/6.85mph 4) 1m - 11:40(11:40/m) 142cal 5.14/6.41mph 5) 1m - 11:07(11:07/m) 146cal 5.4/6.95mph 6) 1m - 12:33(12:33/m) 140cal 4.78/6.89mph 7) 0.66m - 5:58(9:02/m) 101cal 6.64/7.45mph Add a comment	2mi, 18:25 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 156cal 5.91/6.99mph 2) 1m - 8:04(8:04/m) 162cal 7.44/8.37mph 3) 0.02m - 12(7:53/m) 3cal 7.61/7.99mph Add a comment	-	-
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
3.8mi, 41:01 Running - Dog Running Split Summary === 1) 1m - 10:20(10:20/m) 152cal 5.81/6.8mph 2) 1m - 12:51(12:51/m) 130cal 4.67/7.72mph 3) 1m - 11:19(11:19/m) 142cal 5.3/7.97mph 4) 0.82m - 6:31(8:00/m) 124cal 7.51/8.75mph Add a comment	1.6mi, 51:56 Cross-Training - Walking Split Summary === 1) 1.59m - 51:56(32:38/m) 133cal 57/114rpm 1.84/4.78mph Add a comment	7.2mi, 1:02:48 Running - Intervals Split Summary === 1) 1m - 9:05(9:05/m) 154cal 6.6/7.81mph 2) 0.03m - 15(9:28/m) 4cal 6.34/6.72mph 3) 0.68m - 5:36(8:13/m) 110cal 7.3/8.01mph 4) 0.1m - 1:01(10:14/m) 11cal 5.87/6.51mph 5) 0.01m - 4(8:19/m) 1cal 7.21/5.99mph 6) 0.39m - 3:00(7:47/m) 62cal 7.71/8.12mph 7) 0.1m - 1:00(9:39/m) 16cal 6.22/7.6mph 8) 0.37m - 3:00(8:09/m) 58cal 7.37/7.66mph 9) 0.11m - 1:00(9:31/m) 16cal 6.31/7.37mph 10) 0.39m - 3:00(7:47/m) 62cal 7.7/8.25mph 11) 0.1m - 1:00(10:07/m) 16cal 5.93/7.37mph 12) 0.36m - 3:00(8:14/m) 55cal 7.29/7.39mph 13) 0.11m - 1:00(9:05/m) 17cal 6.6/7.39mph 14) 0.37m - 3:00(8:12/m) 57cal 7.32/7.66mph 15) 0.03m - 2:00(1:04:30/m) 4cal 0.93/7.03mph 16) 0.39m - 3:00(7:37/m) 63cal 7.89/8.45mph 17) 0.1m - 1:00(10:08/m) 15cal 5.92/7.41mph 18) 0.39m - 3:00(7:45/m) 62cal 7.74/8.08mph 19) 0.09m - 1:00(10:40/m) 15cal 5.62/7.76mph 20) 0.39m - 3:00(7:43/m) 62cal 7.78/8.1mph 21) 0.11m - 1:00(9:29/m) 17cal 6.33/7.45mph 22) 0.38m - 3:00(7:56/m) 59cal 7.56/7.83mph 23) 0.1m - 1:00(10:18/m) 15cal 5.82/7.62mph 24) 0.38m - 3:00(7:48/m) 59cal 7.69/7.91mph 25) 0.1m - 1:00(10:24/m) 16cal 5.77/7.76mph 26) 0.39m - 3:00(7:46/m) 62cal 7.73/8.35mph 27) 0.29m - 2:47(9:44/m) 42cal 6.16/7.95mph Add a comment	4.1mi, 1:11:54 Cross-Training - Walking Split Summary === 1) 4.06m - 1:11:54(17:42/m) 365cal 54/79rpm 3.39/4.82mph Add a comment	-	3.5mi, 27:20 Running - General Split Summary === 1) 0.36m - 3:39(10:04/m) 55cal 5.96/6.85mph 2) 1m - 7:37(7:37/m) 160cal 7.88/8.12mph 3) 1m - 7:27(7:27/m) 161cal 8.06/8.7mph 4) 1m - 7:38(7:38/m) 161cal 7.85/8.1mph 5) 0.13m - 58(7:22/m) 20cal 8.14/8.27mph 6) 0m - 2(5:16/m) 11.38/8.31mph Add a comment	-

2020	Distance	Date	Result	WAVA
San Domenico 20	20mi	15 Mar	2:54:25	58.46%
Admiral City of Newport Half Marathon	13.1mi	1 Mar	1:48:40	59.96%
Rhyswg - Abercarn (tough) 5km	5km	18 Jan		0.00%
2019	Distance	Date	Result	WAVA
Seven Sins Run	7mi	28 Dec	1:26:09	39.59%
Merthyr Mawr Christmas Pudding Race	6mi	8 Dec		0.00%
Endurancelife Coastal Trail Series - Gower - Half Marathon	14.8mi	9 Nov	2:52:33	42.66%
Cardiff Half Marathon	13.1mi	6 Oct	1:51:38	58.36%
Double Gloucester	4mi	29 Sep	48:52	38.62%
Cwmcarn Scenic 7	7mi	15 Sep	1:01:26	55.52%
Murder Mile	1mi	2 Aug	13:26	31.57%
Tintern Trot	6mi	4 Jul	57:33	50.41%
Blade Runner	6.8mi	26 Jun	57:17	57.39%
Coity Fell Race	8km	15 Jun	1:01:03	39.20%
Snowdonia Half Marathon	13.1mi	19 May	2:03:03	52.49%
The Ciderthon	13.1mi	5 May	1:57:00	55.21%
Gilwern Grunt	8mi	22 Apr	1:32:00	42.01%
Rogue Runs - Chepstow Park woods night race	5mi	28 Mar	38:43	61.68%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	1:48:07	59.74%
Pontypool Home run 10k	10km	24 Feb	48:26	61.51%
Lliswerry 8	8mi	27 Jan	1:02:46	61.58%
Riverbank Rollick	9mi	13 Jan	1:27:10	50.33%
2018	Distance	Date	Result	WAVA
Seven Sins Run	7mi	28 Dec	1:16:07	44.43%
Merthyr Mawr Christmas Pudding Race	6mi	9 Dec	1:06:32	43.24%
Windsor Half Marathon	13.1mi	30 Sep	1:49:36	58.93%
Mic Morris 10k	10km	16 Sep	43:27	68.56%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:46:05	60.89%
Murder Mile	1mi	3 Aug		0.00%
Sorbrook Slog	7mi	22 Jul	1:10:17	48.12%
Tintern Trot	6mi	5 Jul	59:15	48.55%
Two Tunnels Half Marathon	13.1mi	6 May	1:51:20	57.52%
Two Tunnels 10k (Race 1 of 4)	10km	18 Feb	48:20	61.13%
Two Tunnels 5km (Race 1 of 4)	5km	18 Feb	23:24	61.70%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	28 Oct	6:27	64.72%
Ponty Plod	11mi	15 Oct	1:55:00	46.31%
Cardiff Half Marathon	13.1mi	1 Oct	1:54:11	56.08%
Mic Morris 10k	10km	17 Sep	44:26	66.49%
Cwmcarn Scenic 7	7mi	10 Sep	59:35	56.29%
Bath Two Tunnels 10km (Date 4 of 4)	10km	20 Aug	49:20	59.89%
Murder Mile	1mi	4 Aug	13:16	31.46%
Utah Valley Half Marathon	13.1mi	10 Jun	1:46:22	60.20%
Crissy Field parkrun	5km	27 May	22:11	65.08%
Sorbrook Duo (road)	10km	7 May	51:49	56.55%
GLCL Road Race 1: Parc Bryn Bach	6mi	2 May	46:46	60.51%
Gilwern Grunt	7.6mi	17 Apr	1:24:36	42.68%
Kymin Dash	7.1mi	9 Apr	1:01:50	54.56%
Cambridge Half Marathon	13.1mi	5 Mar	1:49:13	58.14%
Pontypool Home Run 10k	10km	26 Feb	50:13	58.36%
2016	Distance	Date	Result	WAVA
Seven Sins Run	7mi	27 Dec	1:19:42	41.73%
Severn Bridge 5	5mi	7 Dec	40:34	57.92%
Cardiff Half Marathon	13.1mi	2 Oct	2:07:54	51.04%
London Marathon	26.2mi	24 Apr	4:08:08	54.26%
20/20 Fission	20mi	19 Mar	2:56:14	57.05%
City of Newport Half Marathon	13.1mi	6 Mar	1:51:49	57.90%
Pontypool Home run 10k	10km	28 Feb	51:12	58.09%
Lliswerry 8	8mi	31 Jan	1:05:53	58.48%
2015	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	4 Oct	1:59:22	54.24%
Rose Inn Series Race 4	4mi	11 Aug	31:17	58.81%
Tintern Trot	6mi	2 Jul	59:45	48.06%
Caerphilly 10k	10km	21 Jun	48:29	61.34%
Pontypool parkrun	5km	6 Jun	22:23	63.84%
Pontypool parkrun	5km	30 May	22:28	63.60%
Pontypool parkrun	5km	16 May	23:05	61.42%
Pontypool parkrun	5km	2 May	22:38	62.64%
Pontypool parkrun	5km	25 Apr	22:56	61.82%
Edinburgh parkrun	5km	18 Apr	22:48	62.18%
Pontypool parkrun	5km	11 Apr	23:15	60.98%
Pontypool parkrun	5km	4 Apr	24:05	58.87%
Pontypool parkrun	5km	28 Mar	23:41	59.86%
Pontypool parkrun	5km	21 Mar	25:41	55.20%
Pontypool parkrun	5km	14 Mar	23:36	60.07%
Pontypool parkrun	5km	7 Mar	24:08	58.75%
Pontypool parkrun	5km	28 Feb	23:26	60.50%
Pontypool 10k	6.2mi	22 Feb	50:22	58.46%
Pontypool parkrun	5km	14 Feb	23:36	60.07%
Pontypool parkrun	5km	7 Feb	23:52	59.40%
Pontypool parkrun	5km	31 Jan	24:14	58.50%
Pontypool parkrun	5km	24 Jan	23:37	60.03%
Pontypool parkrun	5km	10 Jan	25:27	55.71%

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