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Marchog M50

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STATUS Look out, look out, where ever you are!

Pontypool & District Runners

About Me
Fat man running! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't do too much too soon.

Recent Blogs
Too fat to tango	Aug 2021

Recent Training
2nd Dec	General	0.9mi	21:25
1st Dec	General	1.2mi	51:51
1st Dec	General	0.6mi	12:14
30th Nov	General	0.9mi	20:32
29th Nov	General	0.9mi	22:05

Planned Races
Merthyr Mawr Christmas Pudding Race 2021	5th Dec
Seven Sins Run	2nd Jan
Admiral City of Newport Half Marathon	6th Mar
London Marathon	Apr 23

12 Month Benchmarks	Run	Bike
Mile	7:11	3:05
5k	24:37	10:19
5mi	41:45	17:07
10k	53:17	21:42
10mi	1:31:58	46:46
Half	2:05:30	1:10:41
20mi	3:44:02	2:09:09

Recent Pictures

2021 Targets	Set your targets
Run 1000 Walk 500

Recent Threads
Things you want to say but can't

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 165 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	3	6:27 6:27/mi	64.72			6:27 64.72		13:26 31.57
5km	20	22:11 7:08/mi	65.50	22:23 63.96		22:11 65.50	23:24 62.10
4mi	2	31:17 7:49/mi	58.92	31:17 58.92				48:52 38.87
8km	1	1:01:03 12:17/mi	39.20					1:01:03 39.20
5mi	2	40:34 8:07/mi	57.92		40:34 57.92
6mi	5	46:46 7:48/mi	60.51	59:45 46.97		46:46 60.51	59:15 48.55	57:33 50.41
6.2mi	1	50:22 8:07/mi	57.11	50:22 57.11
10km	9	43:27 7:00/mi	68.56	48:29 59.95	51:12 56.77	44:26 66.49	43:27 68.56	48:26 61.51
6.8mi	1	57:17 8:25/mi	57.39					57:17 57.39
7mi	6	59:35 8:31/mi	56.29		1:19:42 41.73	59:35 56.29	1:10:17 48.12	1:01:26 55.52
7.1mi	1	1:01:50 8:43/mi	54.56			1:01:50 54.56
8mi	3	1:02:46 7:51/mi	61.58		1:05:53 57.22			1:02:46 61.58
9mi	1	1:27:10 9:41/mi	50.33					1:27:10 50.33
11mi	1	1:55:00 10:27/mi	46.31			1:55:00 46.31
13.1mi	14	1:46:05 8:06/mi	60.89	1:59:22 52.75	1:51:49 56.31	1:46:22 60.20	1:46:05 60.89	1:48:07 59.74	1:48:40 59.96
14.8mi	1	2:52:33 11:40/mi	42.66					2:52:33 42.66
20mi	2	2:54:25 8:43/mi	58.46		2:56:14 55.91				2:54:25 58.46
26.2mi	1	4:08:08 9:28/mi	53.43		4:08:08 53.43

Date	Planned Races			Distance
23 Apr	London Marathon Confirmed			26.2mi
6 Mar	Admiral City of Newport Half Marathon Confirmed			13.1mi
2 Jan	Seven Sins Run Confirmed			7mi
5 Dec	Merthyr Mawr Christmas Pudding Race 2021 Confirmed			6mi
2021		Result	WAVA	Distance
3 Jan	Seven Sins Run		0.00	7mi
2020		Result	WAVA	Distance
15 Mar	San Domenico 20 PB	2:54:25	58.46	20mi
1 Mar	Admiral City of Newport Half Marathon SB	1:48:40	59.96	13.1mi
2019		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:26:09	39.59	7mi
9 Nov	Endurancelife Coastal Trail Series - Gower - Half Marathon PB	2:52:33	42.66	14.8mi
6 Oct	Cardiff Half Marathon	1:51:38	58.36	13.1mi
29 Sep	Double Gloucester SB	48:52	38.87	4mi
15 Sep	Cwmcarn Scenic 7 SB	1:01:26	55.52	7mi
2 Aug	Murder Mile SB	13:26	31.57	1mi
4 Jul	Tintern Trot SB	57:33	50.41	6mi
26 Jun	Blade Runner PB	57:17	57.39	6.8mi
15 Jun	Coity Fell Race PB	1:01:03	39.20	8km
19 May	Snowdonia Half Marathon	2:03:03	52.49	13.1mi
5 May	The Ciderthon	1:57:00	55.21	13.1mi
22 Apr	Gilwern Grunt	1:32:00	42.01	8mi
28 Mar	Rogue Runs - Chepstow Park woods night race	38:43	61.68	5mi
3 Mar	Admiral City of Newport Half Marathon SB	1:48:07	59.74	13.1mi
24 Feb	Pontypool Home run 10k SB	48:26	61.51	10km
27 Jan	Lliswerry 8 PB	1:02:46	61.58	8mi
13 Jan	Riverbank Rollick PB	1:27:10	50.33	9mi
2018		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:16:07	44.43	7mi
9 Dec	Merthyr Mawr Christmas Pudding Race	1:06:32	43.24	6mi
30 Sep	Windsor Half Marathon	1:49:36	58.93	13.1mi
16 Sep	Mic Morris 10k PB	43:27	68.56	10km
26 Aug	Severn Bridge Half Marathon PB	1:46:05	60.89	13.1mi
3 Aug	Murder Mile		0.00	1mi
22 Jul	Sorbrook Slog SB	1:10:17	48.12	7mi
5 Jul	Tintern Trot SB	59:15	48.55	6mi
6 May	Two Tunnels Half Marathon	1:51:20	57.52	13.1mi
18 Feb	Two Tunnels 5km (Race 1 of 4) SB	23:24	62.10	5km
18 Feb	Two Tunnels 10k (Race 1 of 4)	48:20	61.13	10km
2017		Result	WAVA	Distance
28 Oct	Big Fetch Mile - Cardiff PB	6:27	64.72	1mi
15 Oct	Ponty Plod PB	1:55:00	46.31	11mi
1 Oct	Cardiff Half Marathon	1:54:11	56.08	13.1mi
17 Sep	Mic Morris 10k SB	44:26	66.49	10km
10 Sep	Cwmcarn Scenic 7 PB	59:35	56.29	7mi
20 Aug	Bath Two Tunnels 10km (Date 4 of 4)	49:20	59.89	10km
4 Aug	Murder Mile	13:16	31.46	1mi
10 Jun	Utah Valley Half Marathon SB	1:46:22	60.20	13.1mi
27 May	Crissy Field parkrun PB	22:11	65.50	5km
7 May	Sorbrook Duo (road)	51:49	56.55	10km
2 May	GLCL Road Race 1: Parc Bryn Bach PB	46:46	60.51	6mi
17 Apr	Gilwern Grunt	1:24:36	42.68	7.6mi
9 Apr	Kymin Dash PB	1:01:50	54.56	7.1mi
5 Mar	Cambridge Half Marathon	1:49:13	58.14	13.1mi
26 Feb	Pontypool Home Run 10k	50:13	58.36	10km
2016		Result	WAVA	Distance
27 Dec	Seven Sins Run SB	1:19:42	41.73	7mi
7 Dec	Severn Bridge 5 PB	40:34	57.92	5mi
2 Oct	Cardiff Half Marathon	2:07:54	49.64	13.1mi
24 Apr	London Marathon PB	4:08:08	53.43	26.2mi
19 Mar	20/20 Fission SB	2:56:14	55.91	20mi
6 Mar	City of Newport Half Marathon SB	1:51:49	56.31	13.1mi
28 Feb	Pontypool Home run 10k SB	51:12	56.77	10km
31 Jan	Lliswerry 8 SB	1:05:53	57.22	8mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:59:22	52.75	13.1mi
11 Aug	Rose Inn Series Race 4 PB	31:17	58.92	4mi
2 Jul	Tintern Trot SB	59:45	46.97	6mi
21 Jun	Caerphilly 10k SB	48:29	59.95	10km
6 Jun	Pontypool parkrun SB	22:23	63.96	5km
30 May	Pontypool parkrun	22:28	63.72	5km
16 May	Pontypool parkrun	23:05	61.56	5km
2 May	Pontypool parkrun	22:38	62.79	5km
25 Apr	Pontypool parkrun	22:56	61.97	5km
18 Apr	Edinburgh parkrun	22:48	62.33	5km
11 Apr	Pontypool parkrun	23:15	61.12	5km
4 Apr	Pontypool parkrun	24:05	59.01	5km
28 Mar	Pontypool parkrun	23:41	60.00	5km
21 Mar	Pontypool parkrun	25:41	55.33	5km
14 Mar	Pontypool parkrun	23:36	60.22	5km
7 Mar	Pontypool parkrun	24:08	58.89	5km
28 Feb	Pontypool parkrun	23:26	60.65	5km
22 Feb	Pontypool 10k PB	50:22	57.11	6.2mi
14 Feb	Pontypool parkrun	23:36	60.22	5km
7 Feb	Pontypool parkrun	23:52	59.54	5km
31 Jan	Pontypool parkrun	24:14	58.64	5km
24 Jan	Pontypool parkrun	23:37	60.17	5km
10 Jan	Pontypool parkrun	25:27	55.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	69	75	64	47	29	41	54	51	42	32	3	552
2021	62	60	112	105	78	46	49	89	75	91	82	0	849
2021	0	0	0	0	0	1	30	0	19	0	0	0	50
2020	4	14	18	33	56	44	37	21	38	39	50	28	381
2020	134	136	151	136	106	88	118	103	79	101	127	122	1401
2020	11	0	0	0	0	0	0	0	0	0	0	0	11
2019	0	0	0	0	10	0	2	3	6	6	7	0	33
2019	117	76	123	97	93	103	103	101	106	116	94	75	1204
2018	0	0	0	0	0	0	0	0	0	7	0	0	7
2018	70	95	87	126	110	93	96	123	99	102	88	100	1190
2018	0	0	0	0	11	21	37	0	58	0	0	0	126
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	94	88	85	88	76	54	91	112	94	92	95	42	1011
2017	0	0	33	30	38	0	10	30	9	0	0	0	150
2016	0	0	0	0	3	6	0	4	0	0	0	0	13
2016	121	134	149	116	44	14	65	81	96	48	78	78	1024
2016	0	0	0	0	0	12	48	18	26	0	0	0	104
2015	73	71	73	68	76	72	86	78	78	91	109	96	970
2014	68	46	106	98	86	27	0	0	0	0	0	0	432
2014	0	0	0	0	0	0	0	0	0	0	9	47	56
2013	0	0	0	0	13	31	22	27	40	42	71	31	275

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
0.8mi, 16:10 Walk - General Split Summary === 1) 9.35m - 59:42(6:23/m) 602cal 55/79rpm 9.4/49.53mph Add a comment	0.3mi, 2:53 Run - Warm Down Split Summary === 1) 0.3m - 2:53(9:39/m) 46cal 6.21/6.89mph Add a comment 3.1mi, 25:08 Run - parkrun Split Summary === 1) 1m - 8:11(8:11/m) 160cal 7.33/7.6mph 2) 1m - 8:04(8:04/m) 164cal 7.43/7.99mph 3) 1m - 7:55(7:55/m) 163cal 7.58/7.95mph 4) 0.14m - 58(6:59/m) 21cal 8.58/8.79mph Add a comment 0.3mi, 2:52 Run - Warm Up Split Summary === 1) 0.29m - 2:52(9:45/m) 47cal 6.15/6.89mph Add a comment	0.9mi, 31:16 Walk - General Split Summary === 1) 0.93m - 31:16(33:33/m) 84cal 52/78rpm 1.79/3.23mph Add a comment 10mi, 1:39:08 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 160cal 6.79/7.62mph 2) 1m - 12:13(12:13/m) 140cal 4.91/7.7mph 3) 1m - 9:04(9:04/m) 165cal 6.61/7.85mph 4) 1m - 11:09(11:09/m) 146cal 5.38/7.49mph 5) 1m - 9:57(9:57/m) 160cal 6.03/7.01mph 6) 1m - 9:22(9:22/m) 163cal 6.41/7.01mph 7) 1m - 9:41(9:41/m) 162cal 6.2/7.03mph 8) 1m - 9:17(9:17/m) 157cal 6.46/7.43mph 9) 1m - 9:56(9:56/m) 164cal 6.04/6.78mph 10) 1m - 9:26(9:26/m) 163cal 6.36/6.85mph 11) 0.02m - 12(9:32/m) 3cal 6.29/6.41mph Add a comment	-	0.9mi, 20:22 Walk - General Split Summary === 1) 0.85m - 20:22(24:03/m) 82cal 55/75rpm 2.49/4.51mph Add a comment	0.9mi, 21:40 Walk - General Split Summary === 1) 0.87m - 21:40(24:53/m) 85cal 53/75rpm 2.41/3.99mph Add a comment	1mi, 28:13 Walk - General Split Summary === 1) 0.98m - 28:13(28:48/m) 87cal 54/61rpm 2.08/4.4mph Add a comment
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	0.9mi, 21:00 Walk - General Split Summary === 1) 0.88m - 21:00(23:53/m) 82cal 53/62rpm 2.51/4.42mph Add a comment 0.9mi, 21:20 Walk - General Split Summary === 1) 0.86m - 21:20(24:49/m) 81cal 53/105rpm 2.42/4.09mph Add a comment 3.1mi, 25:19 Run - parkrun Split Summary === 1) 1m - 8:25(8:25/m) 163cal 7.13/7.62mph 2) 1m - 7:57(7:57/m) 162cal 7.55/7.74mph 3) 1m - 8:07(8:07/m) 165cal 7.39/7.91mph 4) 0.12m - 50(7:01/m) 18cal 8.56/8.47mph Add a comment	0.8mi, 19:20 Walk - General Split Summary === 1) 0.84m - 19:20(22:59/m) 78cal 53/79rpm 2.61/4.42mph Add a comment 7.4mi, 1:09:50 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 159cal 5.94/6.64mph 2) 1m - 10:24(10:24/m) 157cal 5.77/7.03mph 3) 1m - 8:46(8:46/m) 162cal 6.84/7.22mph 4) 1m - 9:32(9:32/m) 161cal 6.29/7.03mph 5) 1m - 9:30(9:30/m) 159cal 6.31/6.97mph 6) 1m - 9:08(9:08/m) 164cal 6.57/7.18mph 7) 1m - 9:07(9:07/m) 158cal 6.58/8.16mph 8) 0.42m - 3:16(7:45/m) 68cal 7.74/9.06mph Add a comment	1.8mi, 37:22 Walk - General Split Summary === 1) 1.79m - 37:22(20:50/m) 161cal 53/77rpm 2.88/4.57mph Add a comment 0.9mi, 20:28 Walk - General Split Summary === 1) 0.85m - 20:28(24:04/m) 85cal 52/62rpm 2.49/4.03mph Add a comment	0.9mi, 18:21 Walk - General Split Summary === 1) 0.87m - 18:21(21:11/m) 84cal 53/78rpm 2.83/4.47mph Add a comment	2.4mi, 50:54 Walk - General Split Summary === 1) 2.41m - 50:54(21:06/m) 233cal 53/119rpm 2.84/4.53mph Add a comment 0.9mi, 21:33 Walk - General Split Summary === 1) 0.87m - 21:33(24:44/m) 84cal 53/75rpm 2.42/4.19mph Add a comment	8.1mi, 1:18:20 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 162cal 6.18/7.28mph 2) 1m - 8:25(8:25/m) 161cal 7.13/7.66mph 3) 1m - 8:53(8:53/m) 162cal 6.75/7.28mph 4) 1m - 8:45(8:45/m) 159cal 6.85/7.78mph 5) 1m - 9:28(9:28/m) 162cal 6.34/7.47mph 6) 1m - 9:45(9:45/m) 163cal 6.15/6.74mph 7) 1m - 10:18(10:18/m) 161cal 5.82/6.72mph 8) 1m - 12:01(12:01/m) 147cal 5/6.39mph 9) 0.09m - 1:01(11:59/m) 11cal 5.01/5.24mph Add a comment 0.9mi, 22:35 Walk - General Split Summary === 1) 0.88m - 22:35(25:45/m) 87cal 54/62rpm 2.33/3.9mph Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
3.1mi, 1:05:21 Walk - General Split Summary === 1) 3.11m - 1:05:21(21:01/m) 304cal 52/62rpm 2.86/4.57mph Add a comment 0.9mi, 20:31 Walk - General Split Summary === 1) 0.85m - 20:31(24:02/m) 84cal 52/60rpm 2.5/4.03mph Add a comment	0.9mi, 23:05 Walk - General Split Summary === 1) 0.91m - 23:05(25:30/m) 80cal 55/106rpm 2.35/4.61mph Add a comment 3.1mi, 25:17 Run - parkrun Split Summary === 1) 1m - 8:13(8:13/m) 160cal 7.31/8.41mph 2) 1m - 8:08(8:08/m) 164cal 7.37/7.68mph 3) 1m - 8:05(8:05/m) 163cal 7.43/7.99mph 4) 0.12m - 51(6:56/m) 18cal 8.64/7.97mph Add a comment	10.2mi, 1:38:02 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 161cal 6.2/7.2mph 2) 1m - 8:19(8:19/m) 163cal 7.22/7.85mph 3) 1m - 9:03(9:03/m) 160cal 6.63/7.2mph 4) 1m - 8:51(8:51/m) 161cal 6.78/7.62mph 5) 1m - 9:46(9:46/m) 162cal 6.14/7.26mph 6) 1m - 9:29(9:29/m) 161cal 6.32/7.16mph 7) 1m - 9:27(9:27/m) 162cal 6.35/6.74mph 8) 1m - 9:36(9:36/m) 159cal 6.25/7.18mph 9) 1m - 9:59(9:59/m) 160cal 6.01/6.68mph 10) 1m - 11:03(11:03/m) 148cal 5.43/6.78mph 11) 0.21m - 2:48(13:39/m) 24cal 4.4/6.41mph Add a comment	0.7mi, 15:17 Walk - General Split Summary === 1) 0.65m - 15:17(23:22/m) 61cal 55/64rpm 2.57/4.44mph Add a comment	-	0.9mi, 20:46 Walk - General Split Summary === 1) 0.88m - 20:46(23:36/m) 99cal 2.54/3.74mph Add a comment 8.1mi, 1:17:40 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 158cal 6.35/7.66mph 2) 1m - 8:17(8:17/m) 161cal 7.25/7.81mph 3) 1m - 8:59(8:59/m) 156cal 6.68/7.37mph 4) 1m - 8:45(8:45/m) 162cal 6.86/7.72mph 5) 1m - 9:13(9:13/m) 160cal 6.51/7.74mph 6) 1m - 9:55(9:55/m) 162cal 6.05/6.8mph 7) 1m - 9:41(9:41/m) 163cal 6.19/7.06mph 8) 1m - 11:47(11:47/m) 154cal 5.09/6.47mph 9) 0.13m - 1:36(11:56/m) 13cal 5.03/6.05mph Add a comment	0.9mi, 24:04 Walk - General Split Summary === 1) 0.92m - 24:04(26:05/m) 86cal 54/62rpm 2.3/4.3mph Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
13.2mi, 2:03:19 Run - Medium Long Run Split Summary === 1) 1m - 9:39(9:39/m) 157cal 6.22/6.91mph 2) 1m - 9:03(9:03/m) 158cal 6.63/6.89mph 3) 1m - 9:21(9:21/m) 159cal 6.42/6.85mph 4) 1m - 9:22(9:22/m) 162cal 6.41/7.03mph 5) 1m - 9:25(9:25/m) 159cal 6.37/6.91mph 6) 1m - 9:19(9:19/m) 160cal 6.44/6.66mph 7) 1m - 9:25(9:25/m) 160cal 6.37/6.89mph 8) 1m - 9:23(9:23/m) 164cal 6.39/6.87mph 9) 1m - 9:15(9:15/m) 159cal 6.49/7.16mph 10) 1m - 9:10(9:10/m) 158cal 6.55/7.06mph 11) 1m - 9:12(9:12/m) 158cal 6.53/7.58mph 12) 1m - 9:27(9:27/m) 160cal 6.35/6.68mph 13) 1m - 9:22(9:22/m) 162cal 6.41/7.41mph 14) 0.2m - 1:56(9:55/m) 28cal 6.05/6.87mph Add a comment	-	-	0.9mi, 22:05 Walk - General Split Summary === 1) 0.87m - 22:05(25:18/m) 84cal 54/62rpm 2.37/4.28mph Add a comment	0.9mi, 20:32 Walk - General Split Summary === 1) 0.85m - 20:32(24:08/m) 82cal 55/62rpm 2.49/4.3mph Add a comment	1.2mi, 51:51 Walk - General Split Summary === 1) 1.2m - 51:51(43:07/m) 100cal 55/60rpm 1.39/4.22mph Add a comment 0.6mi, 12:14 Walk - General Split Summary === 1) 0.6m - 12:14(20:26/m) 58cal 56/68rpm 2.93/4.59mph Add a comment	0.9mi, 21:25 Walk - General Split Summary === 1) 0.88m - 21:25(24:27/m) 85cal 55/67rpm 2.45/4.4mph Add a comment