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Marchog M50

About

Race Times

All Races

Mileage

Training

Pontypool & District Runners

Races
67
Miles
4920
Miles
381
WAVA
70.09%
Mile
6:27
5k
22:11
5M
40:34
10k
43:27
Half
1:46:05
20M
2:56:14
Mara
4:08:08

About Me

Fat man running!

Race Standard

Coyote (61)

Planned Races

02 Aug 19	Murder Mile
08 Sep 19	Cwmcarn Scenic 7
29 Sep 19	Double Gloucester
06 Oct 19	Cardiff Half Marathon
09 Nov 19	Endurancelife Coastal Trail Series - Gower - Half Marathon
28 Dec 19	Seven Sins Run
01 Mar 20	Admiral City of Newport Half Marathon

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, ONS Running Chums, parkrun, Supported VMLM runners

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	2	6:27 6:27/mi	64.72			6:27 64.72
5km	20	22:11 7:08/mi	65.43	22:23 63.84		22:11 65.43	23:24 62.03
4mi	1	31:17 7:49/mi	58.81	31:17 58.81
8km	1	1:01:03 12:17/mi	39.70					1:01:03 39.70
5mi	2	40:34 8:07/mi	58.68		40:34 58.68
6mi	5	46:46 7:48/mi	61.89	59:45 48.06		46:46 61.89	59:15 49.63	57:33 51.50
6.2mi	1	50:22 8:07/mi	58.46	50:22 58.46
10km	9	43:27 7:00/mi	70.09	48:29 61.34	51:12 58.09	44:26 67.99	43:27 70.09	48:26 62.88
6.8mi	1	57:17 8:25/mi	58.64					57:17 58.64
7mi	4	59:35 8:31/mi	57.49		1:19:42 42.64	59:35 57.49	1:10:17 49.13
7.1mi	1	1:01:50 8:43/mi	55.74			1:01:50 55.74
8mi	3	1:02:46 7:51/mi	62.88		1:05:53 58.48			1:02:46 62.88
9mi	1	1:27:10 9:41/mi	51.39					1:27:10 51.39
11mi	1	1:55:00 10:27/mi	47.42			1:55:00 47.42
13.1mi	12	1:46:05 8:06/mi	62.58	1:59:22 54.24	1:51:49 57.90	1:46:22 61.89	1:46:05 62.58	1:48:07 61.40
20mi	1	2:56:14 8:49/mi	57.05		2:56:14 57.05
26.2mi	1	4:08:08 9:28/mi	54.26		4:08:08 54.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	117	76	123	97	93	103	53	0	0	0	0	0	662
2018	70	95	87	126	110	93	96	123	99	102	88	100	1190
2018	0	0	0	0	11	21	37	0	58	0	0	0	126
2017	94	88	85	88	76	54	91	112	94	92	95	42	1011
2017	0	0	33	30	38	0	10	30	9	0	0	0	150
2016	121	134	149	116	44	14	65	81	96	48	78	78	1024
2016	0	0	0	0	0	12	48	18	26	0	0	0	104
2015	73	71	73	68	76	72	86	78	78	98	109	96	977
2014	0	0	0	0	0	0	0	0	0	0	9	47	56

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
13.5mi, 2:24:02 Running - Long Run Split Summary === 1) 1m - 12:58(12:58/m) 131cal 4.63/6.32mph 2) 1m - 14:29(14:29/m) 129cal 4.15/6.16mph 3) 1m - 10:38(10:38/m) 153cal 5.64/6.82mph 4) 1m - 9:09(9:09/m) 155cal 6.56/6.93mph 5) 1m - 8:52(8:52/m) 156cal 6.77/7.41mph 6) 1m - 8:34(8:34/m) 153cal 7/7.7mph 7) 1m - 8:22(8:22/m) 152cal 7.16/7.78mph 8) 1m - 9:08(9:08/m) 156cal 6.57/7.64mph 9) 1m - 10:24(10:24/m) 156cal 5.77/6.97mph 10) 1m - 11:38(11:38/m) 148cal 5.16/5.82mph 11) 1m - 12:43(12:43/m) 132cal 4.72/6.97mph 12) 1m - 12:00(12:00/m) 130cal 5/7.01mph 13) 1m - 9:58(9:58/m) 154cal 6.02/8.01mph 14) 0.54m - 5:11(9:33/m) 84cal 6.29/7.41mph Add a comment	3.5mi, 31:13 Running - Recovery Run Split Summary === 1) 1m - 9:25(9:25/m) 157cal 6.37/7.83mph 2) 1m - 8:50(8:50/m) 151cal 6.8/8.22mph 3) 1m - 8:49(8:49/m) 155cal 6.8/7.56mph 4) 0.5m - 4:09(8:21/m) 78cal 7.18/7.74mph Add a comment	-	6.8mi, 57:18 Running - Race Split Summary === 1) 1m - 8:46(8:46/m) 155cal 6.85/8.31mph 2) 1m - 9:00(9:00/m) 155cal 6.67/7.95mph 3) 1m - 8:20(8:20/m) 157cal 7.2/8.16mph 4) 1m - 9:49(9:49/m) 151cal 6.12/8.79mph 5) 1m - 8:03(8:03/m) 160cal 7.46/8.68mph 6) 1m - 7:54(7:54/m) 151cal 7.59/8.89mph 7) 0.81m - 5:26(6:41/m) 125cal 8.98/10.77mph Add a comment 0.6mi, 4:36 Running - Warm Up Split Summary === 1) 0.58m - 4:36(7:55/m) 88cal 7.58/8.58mph Add a comment	-	-	3.2mi, 26:13 Running - parkrun Split Summary === 1) 1m - 8:38(8:38/m) 152cal 6.95/8.45mph 2) 1m - 8:23(8:23/m) 156cal 7.16/8.16mph 3) 1m - 8:11(8:11/m) 153cal 7.33/8.18mph 4) 0.15m - 1:01(6:38/m) 21cal 9.04/9.46mph Add a comment
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
10mi, 1:31:47 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 154cal 6.38/7.91mph 2) 1m - 10:05(10:05/m) 156cal 5.95/6.74mph 3) 1m - 9:24(9:24/m) 157cal 6.38/6.91mph 4) 1m - 9:35(9:35/m) 157cal 6.27/6.85mph 5) 1m - 9:22(9:22/m) 154cal 6.4/6.93mph 6) 1m - 9:15(9:15/m) 154cal 6.48/6.97mph 7) 1m - 9:08(9:08/m) 154cal 6.57/6.87mph 8) 1m - 8:53(8:53/m) 153cal 6.75/8.87mph 9) 1m - 8:06(8:06/m) 150cal 7.41/7.93mph 10) 1m - 8:23(8:23/m) 154cal 7.15/7.64mph 11) 0.03m - 11(7:10/m) 3cal 8.36/7.83mph Add a comment	3.5mi, 30:28 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 156cal 6.49/7.49mph 2) 1m - 8:40(8:40/m) 148cal 6.92/8.06mph 3) 1m - 8:22(8:22/m) 155cal 7.16/7.81mph 4) 0.52m - 4:10(8:04/m) 82cal 7.44/7.85mph Add a comment	6.3mi, 56:12 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 152cal 6.71/7.28mph 2) 1m - 8:53(8:53/m) 154cal 6.76/7.62mph 3) 1m - 9:04(9:04/m) 158cal 6.61/7.62mph 4) 1m - 9:23(9:23/m) 154cal 6.39/7.85mph 5) 1m - 8:57(8:57/m) 154cal 6.7/7.43mph 6) 1m - 8:50(8:50/m) 149cal 6.79/7.28mph 7) 0.25m - 2:07(8:33/m) 37cal 7.02/8.06mph Add a comment	-	5.9mi, 57:29 Running - Race Split Summary === 1) 1m - 8:44(8:44/m) 147cal 6.87/7.49mph 2) 1m - 9:28(9:28/m) 155cal 6.34/7.18mph 3) 1m - 9:34(9:34/m) 141cal 6.27/7.18mph 4) 1m - 12:14(12:14/m) 151cal 4.91/6.97mph 5) 1m - 8:53(8:53/m) 154cal 6.75/9.71mph 6) 0.93m - 8:36(9:16/m) 138cal 6.47/10.08mph Add a comment	-	3.1mi, 24:44 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 158cal 7.47/8.1mph 2) 1m - 8:03(8:03/m) 155cal 7.45/7.76mph 3) 1m - 7:50(7:50/m) 156cal 7.66/8.2mph 4) 0.12m - 49(6:46/m) 18cal 8.86/13.17mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	3.7mi, 34:07 Running - General Split Summary === 1) 0.76m - 7:08(9:25/m) 119cal 6.37/7.74mph 2) 1m - 9:52(9:52/m) 154cal 6.08/7.56mph 3) 0.29m - 2:28(8:30/m) 46cal 7.06/7.56mph 4) 1m - 8:42(8:42/m) 149cal 6.89/7.31mph 5) 0.67m - 5:56(8:48/m) 104cal 6.82/7.93mph Add a comment	-	-	-	-	2mi, 30:47 Cross-Training - General Split Summary === 1) 1.97m - 30:47(15:36/m) 184cal 59/66rpm 3.85/7.24mph Add a comment 3.1mi, 24:07 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 156cal 7.97/9.1mph 2) 1m - 7:46(7:46/m) 158cal 7.73/8.35mph 3) 1m - 7:51(7:51/m) 156cal 7.63/8.08mph 4) 0.14m - 59(6:45/m) 20cal 8.89/8.7mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
10.1mi, 1:29:53 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 152cal 6.74/7.35mph 2) 1m - 8:35(8:35/m) 150cal 7/7.43mph 3) 1m - 9:08(9:08/m) 155cal 6.57/7.28mph 4) 1m - 9:02(9:02/m) 155cal 6.64/7.26mph 5) 1m - 8:53(8:53/m) 154cal 6.75/7.51mph 6) 1m - 9:00(9:00/m) 151cal 6.67/6.99mph 7) 1m - 8:57(8:57/m) 156cal 6.7/7.08mph 8) 1m - 8:51(8:51/m) 156cal 6.78/7.06mph 9) 1m - 8:53(8:53/m) 151cal 6.76/7.03mph 10) 1m - 9:00(9:00/m) 156cal 6.67/7.06mph 11) 0.08m - 39(8:05/m) 11cal 7.42/6.85mph Add a comment	4.1mi, 36:20 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 153cal 6.75/7.35mph 2) 1m - 8:59(8:59/m) 155cal 6.68/7.35mph 3) 1m - 9:21(9:21/m) 155cal 6.42/7.37mph 4) 1m - 8:23(8:23/m) 152cal 7.16/9.66mph 5) 0.1m - 44(7:40/m) 14cal 7.82/7.58mph Add a comment	5.2mi, 56:26 Running - Hill Work Split Summary === 1) 1m - 11:57(11:57/m) 140cal 5.02/6.41mph 2) 0.1m - 1:12(11:51/m) 16cal 5.06/5.34mph 3) 0.57m - 5:50(10:19/m) 88cal 5.81/7.06mph 4) 0.05m - 2:02(43:11/m) 7cal 1.39/6.24mph 5) 0.58m - 5:53(10:09/m) 88cal 5.91/7.31mph 6) 0.05m - 2:02(38:22/m) 7cal 1.56/6.28mph 7) 0.58m - 5:54(10:09/m) 88cal 5.91/6.68mph 8) 1m - 10:06(10:06/m) 154cal 5.95/6.74mph 9) 1m - 9:08(9:08/m) 156cal 6.57/7.56mph 10) 0.24m - 2:23(10:01/m) 37cal 5.99/6.55mph Add a comment	-	5.2mi, 48:43 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 157cal 5.93/7.16mph 2) 1m - 9:45(9:45/m) 153cal 6.15/7.33mph 3) 1m - 9:16(9:16/m) 155cal 6.47/7.14mph 4) 1m - 8:56(8:56/m) 150cal 6.72/7.24mph 5) 1m - 8:47(8:47/m) 158cal 6.83/7.28mph 6) 0.2m - 1:52(9:30/m) 27cal 6.32/6.68mph Add a comment	-	3.1mi, 23:52 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 156cal 7.45/8.72mph 2) 1m - 7:39(7:39/m) 157cal 7.84/8.16mph 3) 1m - 7:41(7:41/m) 158cal 7.81/8.29mph 4) 0.08m - 30(6:16/m) 11cal 9.57/8.95mph Add a comment

2019	Date	Result	WAVA
Tintern Trot	4 Jul	57:33	51.50%
Blade Runner	26 Jun	57:17	58.64%
Coity Fell Race	15 Jun	1:01:03	39.70%
Snowdonia Half Marathon	19 May	2:03:03	53.95%
The Ciderthon	5 May	1:57:00	56.74%
Gilwern Grunt	22 Apr	1:32:00	42.90%
Rogue Runs - Chepstow Park woods night race	28 Mar	38:43	62.47%
Admiral City of Newport Half Marathon	3 Mar	1:48:07	61.40%
Pontypool Home run 10k	24 Feb	48:26	62.88%
Lliswerry 8	27 Jan	1:02:46	62.88%
Riverbank Rollick	13 Jan	1:27:10	51.39%
2018	Date	Result	WAVA
Seven Sins Run	28 Dec	1:16:07	45.37%
Merthyr Mawr Christmas Pudding Race	9 Dec	1:06:32	44.20%
Windsor Half Marathon	30 Sep	1:49:36	60.57%
Mic Morris 10k	16 Sep	43:27	70.09%
Severn Bridge Half Marathon	26 Aug	1:46:05	62.58%
Murder Mile	3 Aug		0.00%
Sorbrook Slog	22 Jul	1:10:17	49.13%
Tintern Trot	5 Jul	59:15	49.63%
Two Tunnels Half Marathon	6 May	1:51:20	59.13%
Two Tunnels 5km (Race 1 of 4)	18 Feb	23:24	62.03%
Two Tunnels 10k (Race 1 of 4)	18 Feb	48:20	62.50%
2017	Date	Result	WAVA
Big Fetch Mile - Cardiff	28 Oct	6:27	64.72%
Ponty Plod	15 Oct	1:55:00	47.42%
Cardiff Half Marathon	1 Oct	1:54:11	57.66%
Mic Morris 10k	17 Sep	44:26	67.99%
Cwmcarn Scenic 7	10 Sep	59:35	57.49%
Bath Two Tunnels 10km (Date 4 of 4)	20 Aug	49:20	61.24%
Murder Mile	4 Aug	13:16	31.46%
Utah Valley Half Marathon	10 Jun	1:46:22	61.89%
Crissy Field parkrun	27 May	22:11	65.43%
Sorbrook Duo (road)	7 May	51:49	57.84%
GLCL Road Race 1: Parc Bryn Bach	2 May	46:46	61.89%
Gilwern Grunt	17 Apr	1:24:36	43.61%
Kymin Dash	9 Apr	1:01:50	55.74%
Cambridge Half Marathon	5 Mar	1:49:13	59.77%
Pontypool Home Run 10k	26 Feb	50:13	59.69%
2016	Date	Result	WAVA
Seven Sins Run	27 Dec	1:19:42	42.64%
Severn Bridge 5	7 Dec	40:34	58.68%
Cardiff Half Marathon	2 Oct	2:07:54	51.04%
London Marathon	24 Apr	4:08:08	54.26%
20/20 Fission	19 Mar	2:56:14	57.05%
City of Newport Half Marathon	6 Mar	1:51:49	57.90%
Pontypool Home run 10k	28 Feb	51:12	58.09%
Lliswerry 8	31 Jan	1:05:53	58.48%
2015	Date	Result	WAVA
Cardiff Half Marathon	4 Oct	1:59:22	54.24%
Rose Inn Series Race 4	11 Aug	31:17	58.81%
Tintern Trot	2 Jul	59:45	48.06%
Caerphilly 10k	21 Jun	48:29	61.34%
Pontypool parkrun	6 Jun	22:23	63.84%
Pontypool parkrun	30 May	22:28	63.60%
Pontypool parkrun	16 May	23:05	61.42%
Pontypool parkrun	2 May	22:38	62.64%
Pontypool parkrun	25 Apr	22:56	61.82%
Edinburgh parkrun	18 Apr	22:48	62.18%
Pontypool parkrun	11 Apr	23:15	60.98%
Pontypool parkrun	4 Apr	24:05	58.87%
Pontypool parkrun	28 Mar	23:41	59.86%
Pontypool parkrun	21 Mar	25:41	55.20%
Pontypool parkrun	14 Mar	23:36	60.07%
Pontypool parkrun	7 Mar	24:08	58.75%
Pontypool parkrun	28 Feb	23:26	60.50%
Pontypool 10k	22 Feb	50:22	58.46%
Pontypool parkrun	14 Feb	23:36	60.07%
Pontypool parkrun	7 Feb	23:52	59.40%
Pontypool parkrun	31 Jan	24:14	58.50%
Pontypool parkrun	24 Jan	23:37	60.03%
Pontypool parkrun	10 Jan	25:27	55.71%

Marchog M50

About Me

Race Standard

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015