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Marchog M45

About

Race Times

All Races

Mileage

Training

Pontypool & District Runners

Races
55
Miles
4122
Miles
381
WAVA
70.09%
Mile
6:27
5k
22:11
5M
40:34
10k
43:27
Half
1:46:05
20M
2:56:14
Mara
4:08:08

About Me

Fat man running!

Race Standard

Great blue shark (62)

Planned Races

09 Dec 18	Merthyr Mawr Christmas Pudding Race
28 Dec 18	Seven Sins Run
13 Jan 19	Riverbank Rollick
24 Feb 19	Pontypool Home run 10k
03 Mar 19	City of Newport Half Marathon
28 Mar 19	Rogue Runs - Speech House night race
06 Oct 19	Cardiff Half Marathon

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, ONS Running Chums, parkrun, Supported VMLM runners

2018 Targets

BIKE
250
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
1mi	Big Fetch Mile - Cardiff1mi	6:27	6:27	64.72	3			6:27	13:21
5km	Crissy Field parkrun5km	22:11	7:08	65.43	20	22:23		22:11	23:24
4mi	Rose Inn Series Race 44mi	31:17	7:49	58.81	1	31:17
5mi	Severn Bridge 55mi	40:34	8:07	58.68	1		40:34
6mi	GLCL Road Race 1: Parc Bryn Bach6mi	46:46	7:48	61.89	3	59:45		46:46	59:15
6.2mi	Pontypool 10k6.2mi	50:22	8:07	58.46	1	50:22
10km	Mic Morris 10k10km	43:27	7:00	70.09	8	48:29	51:12	44:26	43:27
7mi	Cwmcarn Scenic 77mi	59:35	8:31	57.49	3		1:19:42	59:35	1:10:17
7.1mi	Kymin Dash7.1mi	1:01:50	8:43	55.74	1			1:01:50
8mi	Lliswerry 88mi	1:05:53	8:14	58.48	1		1:05:53
11mi	Ponty Plod11mi	1:55:00	10:27	47.42	1			1:55:00
13.1mi	Severn Bridge Half Marathon13.1mi	1:46:05	8:06	62.58	9	1:59:22	1:51:49	1:46:22	1:46:05
20mi	20/20 Fission20mi	2:56:14	8:49	57.05	1		2:56:14
26.2mi	London Marathon26.2mi	4:08:08	9:28	54.26	1		4:08:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	70	95	87	126	110	93	96	123	99	102	54	0	1055
2018	0	0	0	0	11	21	37	0	58	0	0	0	126
2017	94	88	85	88	76	54	91	112	94	92	95	42	1011
2017	0	0	33	30	38	0	10	30	9	0	0	0	150
2016	121	134	149	116	44	14	65	81	96	48	78	78	1024
2016	0	0	0	0	0	12	48	18	26	0	0	0	104
2015	73	71	73	68	76	72	86	78	78	98	109	96	977
2014	0	0	0	0	0	0	0	0	0	0	9	47	56

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
3.1mi, 23:45 Running - parkrun Split Summary === 1) 1m - 7:46(7:46/m) 148cal 7.72/12.19mph 2) 1m - 7:55(7:55/m) 149cal 7.57/8.06mph 3) 1m - 7:47(7:47/m) 150cal 7.7/8.33mph 4) 0.05m - 17(5:21/m) 6cal 11.22/10.08mph Add a comment	4.4mi, 37:14 Running - Race Split Summary === 1) 1m - 8:02(8:02/m) 148cal 7.47/8.81mph 2) 1m - 8:54(8:54/m) 146cal 6.74/7.97mph 3) 1m - 8:24(8:24/m) 150cal 7.14/9.12mph 4) 1m - 8:14(8:14/m) 148cal 7.28/9.41mph 5) 0.42m - 3:38(8:40/m) 61cal 6.93/10.1mph Add a comment 0.3mi, 2:29 Running - Warm Up Split Summary === 1) 0.28m - 2:29(8:46/m) 41cal 6.85/7.41mph Add a comment	2mi, 13:17 Running - Coaching Split Summary === 1) 1m - 12:39(12:39/m) 126cal 4.74/8.93mph 2) 0.08m - 38(8:17/m) 10cal 7.24/7.03mph Add a comment 3.5mi, 29:55 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 147cal 6.5/7.39mph 2) 1m - 8:28(8:28/m) 147cal 7.09/8.08mph 3) 1m - 8:05(8:05/m) 149cal 7.43/7.83mph 4) 0.53m - 4:09(7:52/m) 78cal 7.63/7.78mph Add a comment	5.6mi, 48:07 Running - Fartleks Split Summary === 1) 1m - 8:33(8:33/m) 146cal 7.02/11.04mph 2) 1m - 8:43(8:43/m) 149cal 6.89/10.42mph 3) 1m - 8:44(8:44/m) 148cal 6.87/9.33mph 4) 1m - 8:50(8:50/m) 147cal 6.79/9.98mph 5) 1m - 8:47(8:47/m) 153cal 6.83/9.41mph 6) 0.56m - 4:31(8:04/m) 82cal 7.43/9.83mph Add a comment	-	5.6mi, 55:07 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 138cal 5.92/8.58mph 2) 1m - 11:30(11:30/m) 141cal 5.22/7.16mph 3) 1m - 11:49(11:49/m) 133cal 5.08/8.29mph 4) 1m - 8:51(8:51/m) 147cal 6.78/8.85mph 5) 1m - 8:01(8:01/m) 150cal 7.48/9.12mph 6) 0.6m - 4:48(7:56/m) 88cal 7.56/8.77mph Add a comment	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
3.1mi, 25:01 Running - parkrun Split Summary === 1) 1m - 8:07(8:07/m) 147cal 7.39/8.79mph 2) 1m - 7:42(7:42/m) 152cal 7.79/8.39mph 3) 1m - 8:15(8:15/m) 149cal 7.27/9.39mph 4) 0.12m - 57(7:56/m) 16cal 7.57/7.43mph Add a comment	14.8mi, 2:10:53 Running - Long Run Split Summary === 1) 1m - 8:43(8:43/m) 148cal 6.89/7.51mph 2) 1m - 8:36(8:36/m) 146cal 6.97/7.56mph 3) 1m - 9:03(9:03/m) 150cal 6.63/8.06mph 4) 1m - 8:37(8:37/m) 147cal 6.96/8.31mph 5) 1m - 8:44(8:44/m) 148cal 6.87/7.49mph 6) 1m - 8:47(8:47/m) 149cal 6.83/7.51mph 7) 1m - 9:14(9:14/m) 147cal 6.49/7.56mph 8) 1m - 9:33(9:33/m) 146cal 6.28/9.23mph 9) 1m - 9:01(9:01/m) 149cal 6.66/7.78mph 10) 1m - 9:33(9:33/m) 149cal 6.28/7.24mph 11) 1m - 9:47(9:47/m) 147cal 6.13/6.99mph 12) 1m - 9:08(9:08/m) 147cal 6.57/7.64mph 13) 1m - 8:24(8:24/m) 145cal 7.15/7.68mph 14) 1m - 8:31(8:31/m) 149cal 7.05/7.58mph 15) 0.58m - 5:13(9:03/m) 82cal 6.63/7.18mph Add a comment	3.8mi, 41:10 Running - Coaching Split Summary === 1) 1m - 10:49(10:49/m) 151cal 5.55/8.58mph 2) 1m - 10:35(10:35/m) 142cal 5.67/8.68mph 3) 1m - 10:08(10:08/m) 143cal 5.93/7.87mph 4) 0.76m - 9:39(12:44/m) 102cal 4.71/7.16mph Add a comment 3.5mi, 29:35 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 149cal 6.71/7.66mph 2) 1m - 8:21(8:21/m) 144cal 7.18/8.06mph 3) 1m - 8:17(8:17/m) 148cal 7.25/7.6mph 4) 0.51m - 4:00(7:47/m) 74cal 7.7/9.89mph Add a comment	4.3mi, 38:53 Running - Hill Work Split Summary === 1) 1m - 8:30(8:30/m) 147cal 7.06/7.72mph 2) 0.06m - 34(9:09/m) 9cal 6.56/7.35mph 3) 0m - 1(1:20:41/m) 0.74/1.32mph 4) 0.77m - 6:02(7:51/m) 114cal 7.64/9.14mph 5) 0.08m - 2:24(29:54/m) 9cal 2.01/7.39mph 6) 0.77m - 6:01(7:49/m) 114cal 7.67/9.08mph 7) 0.07m - 2:00(27:22/m) 8cal 2.19/7.43mph 8) 0.76m - 6:07(8:05/m) 113cal 7.42/9.08mph 9) 0.76m - 7:14(9:29/m) 110cal 6.32/7.35mph Add a comment	-	7.3mi, 1:02:30 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 144cal 6.58/7.06mph 2) 1m - 8:16(8:16/m) 148cal 7.27/7.7mph 3) 1m - 8:30(8:30/m) 146cal 7.06/8.33mph 4) 1m - 7:35(7:35/m) 151cal 7.91/9.18mph 5) 1m - 8:31(8:31/m) 147cal 7.05/8.29mph 6) 1m - 9:13(9:13/m) 148cal 6.51/7.03mph 7) 1m - 8:20(8:20/m) 147cal 7.2/7.74mph 8) 0.3m - 2:58(9:50/m) 41cal 6.11/7.66mph Add a comment	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
7.5mi, 1:03:04 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 147cal 7.01/7.68mph 2) 1m - 8:34(8:34/m) 147cal 7/7.6mph 3) 0.25m - 2:08(8:35/m) 37cal 6.99/7.22mph 4) 1m - 8:41(8:41/m) 148cal 6.91/7.31mph 5) 1m - 8:47(8:47/m) 150cal 6.83/7.24mph 6) 0.14m - 1:28(10:50/m) 21cal 5.54/6.7mph 7) 1m - 8:25(8:25/m) 147cal 7.13/7.83mph 8) 1m - 7:52(7:52/m) 150cal 7.63/8.87mph 9) 1m - 7:44(7:44/m) 149cal 7.76/9.62mph 10) 0.13m - 51(6:41/m) 17cal 8.97/9.04mph Add a comment	-	3.6mi, 32:43 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 143cal 6.78/7.58mph 2) 1m - 8:39(8:39/m) 145cal 6.94/7.35mph 3) 1m - 9:11(9:11/m) 150cal 6.53/7.16mph 4) 0.63m - 6:02(9:30/m) 94cal 6.32/7.16mph Add a comment	4.5mi, 41:46 Running - Intervals Split Summary === 1) 0.92m - 7:55(8:35/m) 136cal 6.99/7.91mph 2) 0.21m - 1:19(6:16/m) 29cal 9.58/10.25mph 3) 0.09m - 1:17(13:58/m) 13cal 4.3/9.68mph 4) 0.21m - 1:32(7:17/m) 30cal 8.24/9.02mph 5) 0.09m - 1:15(13:24/m) 11cal 4.48/8.75mph 6) 0.21m - 1:25(6:40/m) 29cal 8.99/10.29mph 7) 0.09m - 1:31(16:16/m) 10cal 3.69/10.21mph 8) 0.21m - 1:27(6:55/m) 30cal 8.67/9.23mph 9) 0.09m - 1:19(14:12/m) 11cal 4.23/9.2mph 10) 0.21m - 1:26(6:49/m) 30cal 8.81/10.58mph 11) 0.1m - 1:37(17:01/m) 11cal 3.53/10.54mph 12) 0.21m - 1:28(7:03/m) 30cal 8.51/9.12mph 13) 0.09m - 1:31(16:16/m) 12cal 3.69/9.08mph 14) 0.22m - 1:26(6:38/m) 29cal 9.05/9.98mph 15) 0.09m - 1:40(18:39/m) 10cal 3.22/9.98mph 16) 0.22m - 1:29(6:47/m) 31cal 8.85/9.37mph 17) 0.09m - 1:34(16:48/m) 10cal 3.57/9.25mph 18) 0.22m - 1:26(6:31/m) 29cal 9.21/10.83mph 19) 0.09m - 1:34(18:03/m) 11cal 3.32/10.81mph 20) 0.21m - 1:28(6:57/m) 30cal 8.64/9.33mph 21) 0.09m - 1:44(18:39/m) 11cal 3.22/9.04mph 22) 0.21m - 1:27(6:51/m) 30cal 8.77/9.39mph 23) 0.09m - 1:27(15:37/m) 11cal 3.84/9.33mph 24) 0.21m - 1:29(6:57/m) 30cal 8.63/8.95mph 25) 0m - 2(7:19/m) 8.21/8.95mph Add a comment	-	4mi, 36:35 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 145cal 6.54/7.49mph 2) 1m - 8:24(8:24/m) 147cal 7.15/7.76mph 3) 1m - 8:30(8:30/m) 152cal 7.06/8.01mph 4) 1m - 10:12(10:12/m) 147cal 5.88/7.78mph 5) 0.03m - 18(9:40/m) 4cal 6.21/5.49mph Add a comment	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
14.8mi, 2:50:26 Running - Race Split Summary === 1) 1m - 14:00(14:00/m) 142cal 4.28/7.1mph 2) 1m - 12:21(12:21/m) 138cal 4.86/6.87mph 3) 1m - 9:25(9:25/m) 145cal 6.37/7.53mph 4) 1m - 9:06(9:06/m) 150cal 6.6/7.78mph 5) 1m - 10:54(10:54/m) 142cal 5.51/7.81mph 6) 1m - 13:57(13:57/m) 134cal 4.3/6.91mph 7) 1m - 12:03(12:03/m) 141cal 4.98/6.74mph 8) 1m - 9:39(9:39/m) 149cal 6.22/7.06mph 9) 1m - 10:34(10:34/m) 148cal 5.68/7.24mph 10) 1m - 11:46(11:46/m) 143cal 5.1/6.74mph 11) 1m - 11:15(11:15/m) 150cal 5.34/7.2mph 12) 1m - 11:45(11:45/m) 144cal 5.1/7.2mph 13) 1m - 10:17(10:17/m) 149cal 5.83/6.91mph 14) 1m - 13:51(13:51/m) 134cal 4.33/6.53mph 15) 0.83m - 9:34(11:31/m) 115cal 5.21/6.99mph Add a comment	-	2mi, 21:15 Running - Coaching Split Summary === 1) 1m - 12:55(12:55/m) 133cal 4.64/7.89mph 2) 0.58m - 8:20(14:16/m) 60cal 4.21/8.87mph Add a comment 3.5mi, 28:42 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 143cal 6.89/7.78mph 2) 1m - 8:12(8:12/m) 143cal 7.31/8.22mph 3) 1m - 7:48(7:48/m) 149cal 7.69/8.47mph 4) 0.52m - 4:00(7:42/m) 76cal 7.79/8.39mph Add a comment	-	-	6.4mi, 54:15 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 147cal 6.98/7.68mph 2) 1m - 8:19(8:19/m) 147cal 7.21/7.7mph 3) 1m - 9:31(9:31/m) 144cal 6.3/8.58mph 4) 1m - 8:18(8:18/m) 150cal 7.23/8.45mph 5) 1m - 8:17(8:17/m) 144cal 7.24/8.39mph 6) 1m - 8:00(8:00/m) 148cal 7.5/8.39mph 7) 0.4m - 3:14(8:00/m) 60cal 7.5/8.25mph Add a comment	-

2018	Date	Result	WAVA
Windsor Half Marathon	30 Sep	1:49:36	60.57%
Mic Morris 10k	16 Sep	43:27	70.09%
Severn Bridge Half Marathon	26 Aug	1:46:05	62.58%
Murder Mile	3 Aug	13:21	31.52%
Sorbrook Slog	22 Jul	1:10:17	49.13%
Tintern Trot	5 Jul	59:15	49.63%
Two Tunnels Half Marathon	6 May	1:51:20	59.13%
Two Tunnels 5km (Race 1 of 4)	18 Feb	23:24	62.03%
Two Tunnels 10k (Race 1 of 4)	18 Feb	48:20	62.50%
2017	Date	Result	WAVA
Big Fetch Mile - Cardiff	28 Oct	6:27	64.72%
Ponty Plod	15 Oct	1:55:00	47.42%
Cardiff Half Marathon	1 Oct	1:54:11	57.66%
Mic Morris 10k	17 Sep	44:26	67.99%
Cwmcarn Scenic 7	10 Sep	59:35	57.49%
Bath Two Tunnels 10km (Date 4 of 4)	20 Aug	49:20	61.24%
Murder Mile	4 Aug	13:16	31.46%
Utah Valley Half Marathon	10 Jun	1:46:22	61.89%
Crissy Field parkrun	27 May	22:11	65.43%
Sorbrook Duo (road)	7 May	51:49	57.84%
GLCL Road Race 1: Parc Bryn Bach	2 May	46:46	61.89%
Gilwern Grunt	17 Apr	1:24:36	43.61%
Kymin Dash	9 Apr	1:01:50	55.74%
Cambridge Half Marathon	5 Mar	1:49:13	59.77%
Pontypool Home Run 10k	26 Feb	50:13	59.69%
2016	Date	Result	WAVA
Seven Sins Run	27 Dec	1:19:42	42.64%
Severn Bridge 5	7 Dec	40:34	58.68%
Cardiff Half Marathon	2 Oct	2:07:54	51.04%
London Marathon	24 Apr	4:08:08	54.26%
20/20 Fission	19 Mar	2:56:14	57.05%
City of Newport Half Marathon	6 Mar	1:51:49	57.90%
Pontypool Home run 10k	28 Feb	51:12	58.09%
Lliswerry 8	31 Jan	1:05:53	58.48%
2015	Date	Result	WAVA
Cardiff Half Marathon	4 Oct	1:59:22	54.24%
Rose Inn Series Race 4	11 Aug	31:17	58.81%
Tintern Trot	2 Jul	59:45	48.06%
Caerphilly 10k	21 Jun	48:29	61.34%
Pontypool parkrun	6 Jun	22:23	63.84%
Pontypool parkrun	30 May	22:28	63.60%
Pontypool parkrun	16 May	23:05	61.42%
Pontypool parkrun	2 May	22:38	62.64%
Pontypool parkrun	25 Apr	22:56	61.82%
Edinburgh parkrun	18 Apr	22:48	62.18%
Pontypool parkrun	11 Apr	23:15	60.98%
Pontypool parkrun	4 Apr	24:05	58.87%
Pontypool parkrun	28 Mar	23:41	59.86%
Pontypool parkrun	21 Mar	25:41	55.20%
Pontypool parkrun	14 Mar	23:36	60.07%
Pontypool parkrun	7 Mar	24:08	58.75%
Pontypool parkrun	28 Feb	23:26	60.50%
Pontypool 10k	22 Feb	50:22	58.46%
Pontypool parkrun	14 Feb	23:36	60.07%
Pontypool parkrun	7 Feb	23:52	59.40%
Pontypool parkrun	31 Jan	24:14	58.50%
Pontypool parkrun	24 Jan	23:37	60.03%
Pontypool parkrun	10 Jan	25:27	55.71%

Marchog M45

About Me

Race Standard

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015