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Marchog M50

About

Race Times

All Races

Mileage

Training

Pontypool & District Runners

Races
75
Miles
6103
Miles
392
WAVA
68.56%
Mile
6:27
5k
22:11
5M
40:34
10k
43:27
Half
1:46:05
20M
2:54:25
Mara
4:08:08

About Me

Fat man running!

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Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, New Fetch Game 2020, ONS Running Chums, parkrun, Supported VMLM runners

2020 Targets

RUN
1000
WALK
250

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	3	6:27 6:27/mi	64.72			6:27 64.72		13:26 31.57
5km	20	22:11 7:08/mi	65.08	22:23 63.84		22:11 65.08	23:24 61.70
4mi	2	31:17 7:49/mi	58.81	31:17 58.81				48:52 38.62
8km	1	1:01:03 12:17/mi	39.20					1:01:03 39.20
5mi	2	40:34 8:07/mi	57.92		40:34 57.92
6mi	5	46:46 7:48/mi	60.51	59:45 48.06		46:46 60.51	59:15 48.55	57:33 50.41
6.2mi	1	50:22 8:07/mi	58.46	50:22 58.46
10km	9	43:27 7:00/mi	68.56	48:29 61.34	51:12 58.09	44:26 66.49	43:27 68.56	48:26 61.51
6.8mi	1	57:17 8:25/mi	57.39					57:17 57.39
7mi	6	59:35 8:31/mi	56.29		1:19:42 41.73	59:35 56.29	1:10:17 48.12	1:01:26 55.52
7.1mi	1	1:01:50 8:43/mi	54.56			1:01:50 54.56
8mi	3	1:02:46 7:51/mi	61.58		1:05:53 58.48			1:02:46 61.58
9mi	1	1:27:10 9:41/mi	50.33					1:27:10 50.33
11mi	1	1:55:00 10:27/mi	46.31			1:55:00 46.31
13.1mi	14	1:46:05 8:06/mi	60.89	1:59:22 54.24	1:51:49 57.90	1:46:22 60.20	1:46:05 60.89	1:48:07 59.74	1:48:40 59.96
14.8mi	1	2:52:33 11:40/mi	42.66					2:52:33 42.66
20mi	2	2:54:25 8:43/mi	58.46		2:56:14 57.05				2:54:25 58.46
26.2mi	1	4:08:08 9:28/mi	54.26		4:08:08 54.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	134	136	151	136	91	0	0	0	0	0	0	0	648
2020	11	0	0	0	0	0	0	0	0	0	0	0	11
2019	117	76	123	97	93	103	103	101	106	116	94	75	1204
2018	70	95	87	126	110	93	96	123	99	102	88	100	1190
2018	0	0	0	0	11	21	37	0	58	0	0	0	126
2017	94	88	85	88	76	54	91	112	94	92	95	42	1011
2017	0	0	33	30	38	0	10	30	9	0	0	0	150
2016	121	134	149	116	44	14	65	81	96	48	78	78	1024
2016	0	0	0	0	0	12	48	18	26	0	0	0	104
2015	73	71	73	68	76	72	86	78	78	91	109	96	970
2014	0	0	0	0	0	0	0	0	0	0	9	47	56

Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7
-	1.1mi, 27:05 Cross-Training - Walking Split Summary === 1) 1.12m - 27:05(24:13/m) 106cal 53/60rpm 2.48/4.24mph Add a comment 3.3mi, 34:34 Running - Dog Running Split Summary === 1) 1m - 9:58(9:58/m) 156cal 6.02/7.26mph 2) 1m - 13:44(13:44/m) 132cal 4.37/6.8mph 3) 1m - 8:54(8:54/m) 154cal 6.74/8.89mph 4) 0.25m - 1:58(7:48/m) 41cal 7.7/8.08mph Add a comment	3.6mi, 2:10:12 Cross-Training - Walking Split Summary === 1) 3.63m - 2:10:12(35:52/m) 324cal 51/79rpm 1.67/3.76mph Add a comment	4.7mi, 40:26 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 155cal 6.69/7.85mph 2) 1m - 8:21(8:21/m) 158cal 7.19/7.89mph 3) 1m - 8:38(8:38/m) 156cal 6.95/8.22mph 4) 1m - 8:46(8:46/m) 161cal 6.84/7.89mph 5) 0.67m - 5:43(8:35/m) 103cal 6.99/7.51mph Add a comment	1.1mi, 11:01 Running - Dog Running Split Summary === 1) 1m - 9:35(9:35/m) 154cal 6.26/7.56mph 2) 0.12m - 1:26(11:40/m) 21cal 5.14/6.41mph Add a comment 4.2mi, 40:27 Running - Intervals Split Summary === 1) 0.6m - 6:52(11:31/m) 92cal 5.21/7.51mph 2) 0.15m - 1:00(6:35/m) 23cal 9.12/9.77mph 3) 0.02m - 1:00(50:21/m) 2cal 1.19/8.79mph 4) 0.16m - 1:00(6:04/m) 26cal 9.88/11.98mph 5) 0.04m - 1:00(27:34/m) 5cal 2.18/9.25mph 6) 0.15m - 1:00(6:28/m) 24cal 9.27/11.88mph 7) 0.03m - 1:00(34:13/m) 6cal 1.75/9.1mph 8) 0.16m - 1:00(6:11/m) 24cal 9.72/12.92mph 9) 0.03m - 1:00(32:19/m) 3cal 1.86/9.08mph 10) 0.54m - 4:00(7:25/m) 85cal 8.09/8.89mph 11) 0.03m - 1:00(38:45/m) 4cal 1.55/7.58mph 12) 0.53m - 4:00(7:31/m) 84cal 7.98/9.14mph 13) 0.03m - 1:00(35:51/m) 3cal 1.67/7.83mph 14) 0.52m - 4:00(7:43/m) 83cal 7.78/8.91mph 15) 0.02m - 1:00(45:31/m) 3cal 1.32/7.78mph 16) 0.53m - 4:00(7:37/m) 85cal 7.88/8.77mph 17) 0.02m - 1:00(45:19/m) 2cal 1.32/7.66mph 18) 0.14m - 1:00(7:09/m) 21cal 8.38/10.04mph 19) 0.01m - 30(45:28/m) 2cal 1.32/8.43mph 20) 0.15m - 1:00(6:51/m) 22cal 8.76/9.98mph 21) 0.02m - 30(30:10/m) 3cal 1.99/8.83mph 22) 0.14m - 1:00(7:04/m) 22cal 8.48/10.56mph 23) 0.01m - 30(36:40/m) 2cal 1.64/8.31mph 24) 0.14m - 1:00(6:57/m) 22cal 8.63/10.23mph 25) 0.01m - 5(7:51/m) 2cal 7.65/8.37mph Add a comment	3.8mi, 1:17:54 Cross-Training - General Split Summary === 1) 3.84m - 1:17:54(20:18/m) 352cal 55/122rpm 2.95/5.01mph Add a comment	8.1mi, 1:18:17 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 156cal 6.74/7.28mph 2) 1m - 8:54(8:54/m) 157cal 6.75/7.49mph 3) 1m - 8:57(8:57/m) 157cal 6.7/6.97mph 4) 1m - 9:31(9:31/m) 158cal 6.3/6.78mph 5) 1m - 9:29(9:29/m) 157cal 6.32/6.89mph 6) 1m - 9:43(9:43/m) 162cal 6.18/6.89mph 7) 1m - 10:22(10:22/m) 163cal 5.79/6.7mph 8) 1m - 11:04(11:04/m) 148cal 5.42/7.6mph 9) 0.13m - 1:22(10:49/m) 14cal 5.55/5.36mph Add a comment
Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
-	3mi, 1:30:51 Cross-Training - Walking Split Summary === 1) 3.03m - 1:30:51(29:56/m) 311cal 49/79rpm 2/3.42mph Add a comment 1.7mi, 16:22 Running - Dog Running Split Summary === 1) 1m - 10:44(10:44/m) 138cal 5.59/7.62mph 2) 0.65m - 5:38(8:42/m) 102cal 6.9/8.01mph Add a comment 2mi, 23:38 Running - Dog Running Split Summary === 1) 1m - 10:08(10:08/m) 153cal 5.92/6.93mph 2) 1m - 13:30(13:33/m) 142cal 4.43/7.16mph Add a comment	3.8mi, 1:06:50 Cross-Training - Walking Split Summary === 1) 3.81m - 1:06:50(17:33/m) 344cal 57/70rpm 3.42/4.91mph Add a comment	1.1mi, 24:19 Cross-Training - Walking Split Summary === 1) 1.13m - 24:19(21:27/m) 107cal 55/115rpm 2.8/4.44mph Add a comment 4.3mi, 40:15 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 156cal 6.04/6.82mph 2) 0.91m - 8:55(9:49/m) 144cal 6.11/7.06mph 3) 1m - 6:19(6:19/m) 155cal 9.5/10.54mph 4) 1m - 10:39(10:39/m) 160cal 5.64/9.66mph 5) 0.36m - 4:27(12:29/m) 48cal 4.81/5.8mph Add a comment	10.2mi, 1:34:09 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 160cal 6.22/7.56mph 2) 1m - 8:41(8:41/m) 158cal 6.92/7.58mph 3) 1m - 9:11(9:11/m) 160cal 6.53/7.2mph 4) 1m - 9:21(9:21/m) 158cal 6.42/7.12mph 5) 1m - 8:58(8:58/m) 159cal 6.69/7.33mph 6) 1m - 8:53(8:53/m) 157cal 6.75/7.31mph 7) 1m - 8:20(8:20/m) 157cal 7.19/7.83mph 8) 1m - 8:39(8:39/m) 154cal 6.94/7.2mph 9) 1m - 9:24(9:24/m) 157cal 6.38/7.08mph 10) 1m - 10:12(10:12/m) 154cal 5.89/7.78mph 11) 0.21m - 2:52(13:22/m) 29cal 4.49/7.43mph Add a comment 1mi, 36:23 Cross-Training - Walking Split Summary === 1) 0.97m - 36:23(37:31/m) 86cal 51/75rpm 1.6/4.61mph Add a comment 1.6mi, 34:24 Cross-Training - Walking Split Summary === 1) 1.57m - 34:24(21:52/m) 144cal 55/107rpm 2.74/4.53mph Add a comment	4.4mi, 1:21:25 Cross-Training - Walking Split Summary === 1) 4.44m - 1:21:25(18:21/m) 411cal 57/124rpm 3.27/5.13mph Add a comment	6.3mi, 56:08 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 156cal 7.01/7.83mph 2) 1m - 8:18(8:18/m) 159cal 7.23/7.85mph 3) 1m - 8:58(8:58/m) 159cal 6.7/7.43mph 4) 1m - 8:30(8:30/m) 161cal 7.06/7.56mph 5) 1m - 8:59(8:59/m) 159cal 6.68/7.22mph 6) 1m - 9:35(9:35/m) 163cal 6.26/7.24mph 7) 0.3m - 3:15(10:47/m) 46cal 5.56/7.81mph Add a comment 1.2mi, 28:11 Cross-Training - Walking Split Summary === 1) 1.17m - 28:11(24:00/m) 117cal 52/79rpm 2.5/11.71mph Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
-	4.4mi, 45:27 Running - Dog Running Split Summary === 1) 1m - 9:52(9:52/m) 159cal 6.08/7.97mph 2) 1m - 11:09(11:09/m) 145cal 5.38/8.04mph 3) 1m - 11:26(11:26/m) 153cal 5.24/6.89mph 4) 1m - 9:54(9:54/m) 139cal 6.06/8.04mph 5) 0.36m - 3:05(8:34/m) 59cal 7/7.72mph Add a comment	2.3mi, 1:09:56 Cross-Training - Walking Split Summary === 1) 2.29m - 1:09:56(30:30/m) 233cal 50/92rpm 1.97/5.99mph Add a comment 13.1mi, 1:57:37 Running - Medium Long Run Split Summary === 1) 1m - 8:37(8:37/m) 156cal 6.97/7.56mph 2) 1m - 8:43(8:43/m) 159cal 6.88/7.45mph 3) 1m - 10:11(10:11/m) 151cal 5.89/6.78mph 4) 1m - 9:23(9:23/m) 144cal 6.39/8.33mph 5) 1m - 9:40(9:40/m) 155cal 6.2/8.37mph 6) 1m - 8:12(8:12/m) 155cal 7.31/8.22mph 7) 1m - 9:47(9:47/m) 156cal 6.14/8.27mph 8) 1m - 9:21(9:21/m) 161cal 6.42/7.45mph 9) 1m - 9:15(9:15/m) 152cal 6.48/7.41mph 10) 1m - 7:22(7:22/m) 161cal 8.15/8.75mph 11) 1m - 8:04(8:04/m) 161cal 7.44/8.68mph 12) 1m - 9:23(9:23/m) 158cal 6.4/7.74mph 13) 1m - 8:34(8:34/m) 155cal 7/7.66mph 14) 0.13m - 1:06(8:10/m) 20cal 7.35/7.58mph Add a comment	1.2mi, 28:04 Cross-Training - Walking Split Summary === 1) 1.16m - 28:04(24:14/m) 107cal 54/62rpm 2.48/4.49mph Add a comment 4.1mi, 38:06 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 159cal 6.38/7.53mph 2) 1m - 9:19(9:19/m) 163cal 6.44/7.35mph 3) 1m - 9:12(9:12/m) 162cal 6.52/7.78mph 4) 1m - 9:43(9:43/m) 157cal 6.17/7.87mph 5) 0.05m - 27(9:54/m) 7cal 6.06/6.72mph Add a comment	1.5mi, 35:17 Cross-Training - Walking Split Summary === 1) 1.52m - 35:17(23:14/m) 136cal 54/71rpm 2.58/4.36mph Add a comment	5.4mi, 1:52:34 Cross-Training - Walking Split Summary === 1) 5.42m - 1:52:34(20:45/m) 507cal 54/65rpm 2.89/4.97mph Add a comment	5.6mi, 59:06 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 134cal 5.41/6.72mph 2) 1m - 11:21(11:21/m) 145cal 5.28/7.56mph 3) 1m - 10:44(10:44/m) 144cal 5.59/7.03mph 4) 1m - 10:21(10:21/m) 153cal 5.8/7.39mph 5) 1m - 10:58(10:58/m) 142cal 5.47/8.7mph 6) 0.58m - 4:36(7:59/m) 86cal 7.52/8.1mph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
2.3mi, 42:43 Cross-Training - Walking Split Summary === 1) 2.3m - 42:43(18:33/m) 204cal 56/71rpm 3.23/4.74mph Add a comment	1.9mi, 1:21:10 Cross-Training - Walking Split Summary === 1) 1.87m - 1:21:10(43:28/m) 163cal 52/79rpm 1.38/4.74mph Add a comment	2.9mi, 1:26:39 Cross-Training - Walking Split Summary === 1) 2.89m - 1:26:39(29:56/m) 290cal 49/90rpm 2/3.9mph Add a comment 4.7mi, 48:39 Running - Dog Running Split Summary === 1) 1m - 10:00(10:00/m) 157cal 6/7.62mph 2) 1m - 11:26(11:26/m) 143cal 5.25/7.95mph 3) 1m - 11:34(11:34/m) 130cal 5.19/6.97mph 4) 1m - 10:12(10:12/m) 137cal 5.89/7.64mph 5) 0.68m - 5:27(7:59/m) 99cal 7.52/8.91mph Add a comment	2.2mi, 1:13:19 Cross-Training - Walking Split Summary === 1) 2.2m - 1:13:19(33:23/m) 198cal 50/107rpm 1.8/3.59mph Add a comment 7.4mi, 1:18:42 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 137cal 4.72/6.72mph 2) 1m - 15:05(15:05/m) 128cal 3.98/6.16mph 3) 1m - 9:32(9:32/m) 159cal 6.3/7.31mph 4) 1m - 9:49(9:49/m) 159cal 6.12/7.58mph 5) 1m - 9:17(9:17/m) 157cal 6.46/7.93mph 6) 1m - 8:43(8:43/m) 147cal 6.88/8.85mph 7) 1m - 10:23(10:23/m) 136cal 5.78/8.35mph 8) 0.42m - 3:10(7:36/m) 65cal 7.89/8.39mph Add a comment	6mi, 1:12:36 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 158cal 6.27/7.03mph 2) 0.41m - 5:00(12:18/m) 64cal 4.88/6.57mph 3) 0.03m - 20(10:53/m) 4cal 5.52/6.53mph 4) 0.03m - 24(11:21/m) 4cal 5.29/5.59mph 5) 0.06m - 40(10:50/m) 10cal 5.54/5.99mph 6) 0.06m - 37(9:37/m) 9cal 6.23/6.26mph 7) 0.09m - 1:00(11:12/m) 15cal 5.36/6.35mph 8) 0.1m - 52(9:08/m) 13cal 6.57/6.74mph 9) 0.09m - 1:00(11:14/m) 15cal 5.34/6.76mph 10) 0.09m - 49(8:55/m) 13cal 6.73/6.7mph 11) 0.06m - 40(11:13/m) 10cal 5.35/6.72mph 12) 0.06m - 37(9:41/m) 9cal 6.2/6.62mph 13) 0.03m - 20(11:24/m) 5cal 5.27/6.47mph 14) 0.04m - 21(10:09/m) 4cal 5.91/6.37mph 15) 0.04m - 2:00(56:11/m) 3cal 1.07/6.37mph 16) 0.03m - 20(12:25/m) 3cal 4.83/6.51mph 17) 0.03m - 24(12:26/m) 4cal 4.83/5.66mph 18) 0.06m - 40(11:14/m) 10cal 5.34/6.28mph 19) 0.06m - 40(10:17/m) 9cal 5.84/6.32mph 20) 0.08m - 1:00(12:06/m) 14cal 4.96/6.28mph 21) 0.09m - 51(9:36/m) 13cal 6.25/6.51mph 22) 0.08m - 1:00(12:06/m) 15cal 4.96/6.53mph 23) 0.09m - 51(9:02/m) 13cal 6.64/6.59mph 24) 0.05m - 40(12:16/m) 9cal 4.89/6.64mph 25) 0.07m - 39(9:47/m) 9cal 6.14/6.26mph 26) 0.03m - 20(11:04/m) 5cal 5.42/6.64mph 27) 0.04m - 23(11:01/m) 5cal 5.44/5.93mph 28) 0.04m - 2:00(48:51/m) 4cal 1.23/6.01mph 29) 0.03m - 20(11:21/m) 4cal 5.29/6.8mph 30) 0.04m - 24(10:24/m) 5cal 5.77/6.07mph 31) 0.06m - 40(10:49/m) 10cal 5.55/6.47mph 32) 0.06m - 38(9:49/m) 9cal 6.12/6.24mph 33) 0.09m - 1:00(11:37/m) 15cal 5.17/6.32mph 34) 0.09m - 52(9:31/m) 13cal 6.3/6.18mph 35) 0.08m - 1:00(12:09/m) 14cal 4.94/6.2mph 36) 0.09m - 51(9:54/m) 12cal 6.06/6.43mph 37) 0.06m - 40(11:05/m) 10cal 5.41/6.43mph 38) 0.06m - 36(9:56/m) 8cal 6.04/6.2mph 39) 0.03m - 20(10:55/m) 5cal 5.5/6.51mph 40) 0.03m - 23(11:28/m) 4cal 5.23/5.95mph 41) 0.04m - 2:00(49:49/m) 6cal 1.2/6.03mph 42) 0.03m - 20(11:58/m) 3cal 5.02/6.22mph 43) 0.03m - 22(10:55/m) 4cal 5.5/5.7mph 44) 0.06m - 40(11:29/m) 8cal 5.23/5.72mph 45) 0.06m - 39(10:09/m) 9cal 5.91/5.72mph 46) 0.09m - 1:00(11:41/m) 15cal 5.13/5.95mph 47) 0.09m - 52(9:51/m) 12cal 6.09/6.2mph 48) 0.09m - 1:00(11:45/m) 15cal 5.11/6.24mph 49) 0.09m - 51(9:53/m) 12cal 6.07/5.97mph 50) 0.06m - 40(12:06/m) 10cal 4.96/6.22mph 51) 0.07m - 37(9:09/m) 9cal 6.56/6.7mph 52) 0.03m - 20(11:18/m) 5cal 5.31/6.62mph 53) 0.03m - 23(12:33/m) 4cal 4.78/5.49mph 54) 0.05m - 2:00(44:19/m) 3cal 1.35/5.47mph 55) 0.03m - 20(11:24/m) 4cal 5.27/6.87mph 56) 0.03m - 22(11:34/m) 5cal 5.19/5.93mph 57) 0.06m - 40(11:14/m) 10cal 5.34/6.37mph 58) 0.06m - 38(10:10/m) 9cal 5.9/6.07mph 59) 0.08m - 1:00(11:54/m) 15cal 5.04/6.14mph 60) 0.09m - 50(9:23/m) 12cal 6.39/6.47mph 61) 0.08m - 1:00(12:02/m) 15cal 4.99/6.53mph 62) 0.09m - 51(9:43/m) 13cal 6.18/6.35mph 63) 0.06m - 40(11:40/m) 10cal 5.14/6.41mph 64) 0.06m - 38(10:27/m) 9cal 5.74/6.1mph 65) 0.03m - 20(10:25/m) 5cal 5.76/5.95mph 66) 0.03m - 22(10:47/m) 5cal 5.56/6.1mph 67) 0.04m - 2:00(51:26/m) 3cal 1.17/6.24mph 68) 0.03m - 20(11:43/m) 3cal 5.12/6.26mph 69) 0.03m - 23(11:27/m) 5cal 5.24/6.1mph 70) 0.05m - 40(12:36/m) 10cal 4.76/6.1mph 71) 0.06m - 38(10:54/m) 8cal 5.5/5.87mph 72) 0.08m - 1:00(12:09/m) 15cal 4.94/6.24mph 73) 0.08m - 50(10:16/m) 12cal 5.84/5.99mph 74) 0.08m - 1:00(11:58/m) 14cal 5.01/6.01mph 75) 0.09m - 51(9:58/m) 12cal 6.02/5.99mph 76) 0.05m - 40(13:45/m) 9cal 4.36/6.03mph 77) 0.06m - 39(10:36/m) 8cal 5.66/5.89mph 78) 0.03m - 20(11:10/m) 5cal 5.38/6.82mph 79) 0.15m - 2:02(13:15/m) 20cal 4.53/5.87mph Add a comment	5.9mi, 2:00:22 Cross-Training - Walking Split Summary === 1) 5.86m - 2:00:22(20:33/m) 549cal 54/85rpm 2.92/4.59mph Add a comment 1.4mi, 30:01 Cross-Training - Walking Split Summary === 1) 1.35m - 30:01(22:15/m) 128cal 54/63rpm 2.7/4.63mph Add a comment	-

2020	Distance	Date	Result	WAVA
San Domenico 20	20mi	15 Mar	2:54:25	58.46%
Admiral City of Newport Half Marathon	13.1mi	1 Mar	1:48:40	59.96%
Rhyswg - Abercarn (tough) 5km	5km	18 Jan		0.00%
2019	Distance	Date	Result	WAVA
Seven Sins Run	7mi	28 Dec	1:26:09	39.59%
Merthyr Mawr Christmas Pudding Race	6mi	8 Dec		0.00%
Endurancelife Coastal Trail Series - Gower - Half Marathon	14.8mi	9 Nov	2:52:33	42.66%
Cardiff Half Marathon	13.1mi	6 Oct	1:51:38	58.36%
Double Gloucester	4mi	29 Sep	48:52	38.62%
Cwmcarn Scenic 7	7mi	15 Sep	1:01:26	55.52%
Murder Mile	1mi	2 Aug	13:26	31.57%
Tintern Trot	6mi	4 Jul	57:33	50.41%
Blade Runner	6.8mi	26 Jun	57:17	57.39%
Coity Fell Race	8km	15 Jun	1:01:03	39.20%
Snowdonia Half Marathon	13.1mi	19 May	2:03:03	52.49%
The Ciderthon	13.1mi	5 May	1:57:00	55.21%
Gilwern Grunt	8mi	22 Apr	1:32:00	42.01%
Rogue Runs - Chepstow Park woods night race	5mi	28 Mar	38:43	61.68%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	1:48:07	59.74%
Pontypool Home run 10k	10km	24 Feb	48:26	61.51%
Lliswerry 8	8mi	27 Jan	1:02:46	61.58%
Riverbank Rollick	9mi	13 Jan	1:27:10	50.33%
2018	Distance	Date	Result	WAVA
Seven Sins Run	7mi	28 Dec	1:16:07	44.43%
Merthyr Mawr Christmas Pudding Race	6mi	9 Dec	1:06:32	43.24%
Windsor Half Marathon	13.1mi	30 Sep	1:49:36	58.93%
Mic Morris 10k	10km	16 Sep	43:27	68.56%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:46:05	60.89%
Murder Mile	1mi	3 Aug		0.00%
Sorbrook Slog	7mi	22 Jul	1:10:17	48.12%
Tintern Trot	6mi	5 Jul	59:15	48.55%
Two Tunnels Half Marathon	13.1mi	6 May	1:51:20	57.52%
Two Tunnels 10k (Race 1 of 4)	10km	18 Feb	48:20	61.13%
Two Tunnels 5km (Race 1 of 4)	5km	18 Feb	23:24	61.70%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	28 Oct	6:27	64.72%
Ponty Plod	11mi	15 Oct	1:55:00	46.31%
Cardiff Half Marathon	13.1mi	1 Oct	1:54:11	56.08%
Mic Morris 10k	10km	17 Sep	44:26	66.49%
Cwmcarn Scenic 7	7mi	10 Sep	59:35	56.29%
Bath Two Tunnels 10km (Date 4 of 4)	10km	20 Aug	49:20	59.89%
Murder Mile	1mi	4 Aug	13:16	31.46%
Utah Valley Half Marathon	13.1mi	10 Jun	1:46:22	60.20%
Crissy Field parkrun	5km	27 May	22:11	65.08%
Sorbrook Duo (road)	10km	7 May	51:49	56.55%
GLCL Road Race 1: Parc Bryn Bach	6mi	2 May	46:46	60.51%
Gilwern Grunt	7.6mi	17 Apr	1:24:36	42.68%
Kymin Dash	7.1mi	9 Apr	1:01:50	54.56%
Cambridge Half Marathon	13.1mi	5 Mar	1:49:13	58.14%
Pontypool Home Run 10k	10km	26 Feb	50:13	58.36%
2016	Distance	Date	Result	WAVA
Seven Sins Run	7mi	27 Dec	1:19:42	41.73%
Severn Bridge 5	5mi	7 Dec	40:34	57.92%
Cardiff Half Marathon	13.1mi	2 Oct	2:07:54	51.04%
London Marathon	26.2mi	24 Apr	4:08:08	54.26%
20/20 Fission	20mi	19 Mar	2:56:14	57.05%
City of Newport Half Marathon	13.1mi	6 Mar	1:51:49	57.90%
Pontypool Home run 10k	10km	28 Feb	51:12	58.09%
Lliswerry 8	8mi	31 Jan	1:05:53	58.48%
2015	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	4 Oct	1:59:22	54.24%
Rose Inn Series Race 4	4mi	11 Aug	31:17	58.81%
Tintern Trot	6mi	2 Jul	59:45	48.06%
Caerphilly 10k	10km	21 Jun	48:29	61.34%
Pontypool parkrun	5km	6 Jun	22:23	63.84%
Pontypool parkrun	5km	30 May	22:28	63.60%
Pontypool parkrun	5km	16 May	23:05	61.42%
Pontypool parkrun	5km	2 May	22:38	62.64%
Pontypool parkrun	5km	25 Apr	22:56	61.82%
Edinburgh parkrun	5km	18 Apr	22:48	62.18%
Pontypool parkrun	5km	11 Apr	23:15	60.98%
Pontypool parkrun	5km	4 Apr	24:05	58.87%
Pontypool parkrun	5km	28 Mar	23:41	59.86%
Pontypool parkrun	5km	21 Mar	25:41	55.20%
Pontypool parkrun	5km	14 Mar	23:36	60.07%
Pontypool parkrun	5km	7 Mar	24:08	58.75%
Pontypool parkrun	5km	28 Feb	23:26	60.50%
Pontypool 10k	6.2mi	22 Feb	50:22	58.46%
Pontypool parkrun	5km	14 Feb	23:36	60.07%
Pontypool parkrun	5km	7 Feb	23:52	59.40%
Pontypool parkrun	5km	31 Jan	24:14	58.50%
Pontypool parkrun	5km	24 Jan	23:37	60.03%
Pontypool parkrun	5km	10 Jan	25:27	55.71%

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