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Races
75 -
Miles
7146 -
Miles
392 -
Mile
6:27 -
5k
22:11 -
5M
40:34 -
10k
43:27 -
Half
1:46:05 -
20M
2:54:25 -
Mara
4:08:08
About Me | |
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Fat man running!
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Just above freezing with a hill involved |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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17th Apr
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General | 3.1 | 28:59 |
16th Apr
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Walking | 3.0 | 1:00:18 |
16th Apr
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Walking | 1.0 | 21:27 |
15th Apr
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General | 8.0 | 1:13:48 |
15th Apr
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Walking | 1.3 | 1:08:08 |
Planned Races | |
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ABP Newport Wales 10K | 24th Oct |
London Marathon | Apr 22 |
12 Month Benchmarks | Run |
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Mile | 6:20 |
5k | 23:38 |
5mi | 40:40 |
10k | 51:15 |
10mi | 1:29:56 |
Half | 2:03:59 |
Recent Pictures | |
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2021 Targets | Set your targets |
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Recent Threads |
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Happy jab day! When’s yours? |
The Fetcheveryone Castle Challenge |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:27
6:27/mi
|
0.00 | 6:27 | 13:26 | ||||
5km | 20 | 22:11
7:08/mi
|
0.00 | 22:23 | 22:11 | 23:24 | |||
4mi | 2 | 31:17
7:49/mi
|
0.00 | 31:17 | 48:52 | ||||
8km | 1 | 1:01:03
12:17/mi
|
0.00 | 1:01:03 | |||||
5mi | 2 | 40:34
8:07/mi
|
0.00 | 40:34 | |||||
6mi | 5 | 46:46
7:48/mi
|
0.00 | 59:45 | 46:46 | 59:15 | 57:33 | ||
6.2mi | 1 | 50:22
8:07/mi
|
0.00 | 50:22 | |||||
10km | 9 | 43:27
7:00/mi
|
0.00 | 48:29 | 51:12 | 44:26 | 43:27 | 48:26 | |
6.8mi | 1 | 57:17
8:25/mi
|
0.00 | 57:17 | |||||
7mi | 6 | 59:35
8:31/mi
|
0.00 | 1:19:42 | 59:35 | 1:10:17 | 1:01:26 | ||
7.1mi | 1 | 1:01:50
8:43/mi
|
0.00 | 1:01:50 | |||||
8mi | 3 | 1:02:46
7:51/mi
|
0.00 | 1:05:53 | 1:02:46 | ||||
9mi | 1 | 1:27:10
9:41/mi
|
0.00 | 1:27:10 | |||||
11mi | 1 | 1:55:00
10:27/mi
|
0.00 | 1:55:00 | |||||
13.1mi | 14 | 1:46:05
8:06/mi
|
0.00 | 1:59:22 | 1:51:49 | 1:46:22 | 1:46:05 | 1:48:07 | 1:48:40 |
14.8mi | 1 | 2:52:33
11:40/mi
|
0.00 | 2:52:33 | |||||
20mi | 2 | 2:54:25
8:43/mi
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0.00 | 2:56:14 | 2:54:25 | ||||
26.2mi | 1 | 4:08:08
9:28/mi
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0.00 | 4:08:08 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Apr | London Marathon Confirmed | 26.2mi | ||
24 Oct | ABP Newport Wales 10K Confirmed | 10km | ||
2021 | Result | WAVA | Distance | |
3 Jan | Seven Sins Run | 0.00 | 7mi | |
2020 | Result | WAVA | Distance | |
15 Mar | San Domenico 20 | 2:54:25 | 58.46 | 20mi |
1 Mar | Admiral City of Newport Half Marathon | 1:48:40 | 59.96 | 13.1mi |
2019 | Result | WAVA | Distance | |
28 Dec | Seven Sins Run | 1:26:09 | 39.59 | 7mi |
9 Nov | Endurancelife Coastal Trail Series - Gower - Half Marathon | 2:52:33 | 42.66 | 14.8mi |
6 Oct | Cardiff Half Marathon | 1:51:38 | 58.36 | 13.1mi |
29 Sep | Double Gloucester | 48:52 | 38.87 | 4mi |
15 Sep | Cwmcarn Scenic 7 | 1:01:26 | 55.52 | 7mi |
2 Aug | Murder Mile | 13:26 | 31.57 | 1mi |
4 Jul | Tintern Trot | 57:33 | 50.41 | 6mi |
26 Jun | Blade Runner | 57:17 | 57.39 | 6.8mi |
15 Jun | Coity Fell Race | 1:01:03 | 39.20 | 8km |
19 May | Snowdonia Half Marathon | 2:03:03 | 52.49 | 13.1mi |
5 May | The Ciderthon | 1:57:00 | 55.21 | 13.1mi |
22 Apr | Gilwern Grunt | 1:32:00 | 42.01 | 8mi |
28 Mar | Rogue Runs - Chepstow Park woods night race | 38:43 | 61.68 | 5mi |
3 Mar | Admiral City of Newport Half Marathon | 1:48:07 | 59.74 | 13.1mi |
24 Feb | Pontypool Home run 10k | 48:26 | 61.51 | 10km |
27 Jan | Lliswerry 8 | 1:02:46 | 61.58 | 8mi |
13 Jan | Riverbank Rollick | 1:27:10 | 50.33 | 9mi |
2018 | Result | WAVA | Distance | |
28 Dec | Seven Sins Run | 1:16:07 | 44.43 | 7mi |
9 Dec | Merthyr Mawr Christmas Pudding Race | 1:06:32 | 43.24 | 6mi |
30 Sep | Windsor Half Marathon | 1:49:36 | 58.93 | 13.1mi |
16 Sep | Mic Morris 10k | 43:27 | 68.56 | 10km |
26 Aug | Severn Bridge Half Marathon | 1:46:05 | 60.89 | 13.1mi |
3 Aug | Murder Mile | 0.00 | 1mi | |
22 Jul | Sorbrook Slog | 1:10:17 | 48.12 | 7mi |
5 Jul | Tintern Trot | 59:15 | 48.55 | 6mi |
6 May | Two Tunnels Half Marathon | 1:51:20 | 57.52 | 13.1mi |
18 Feb | Two Tunnels 5km (Race 1 of 4) | 23:24 | 62.10 | 5km |
18 Feb | Two Tunnels 10k (Race 1 of 4) | 48:20 | 61.13 | 10km |
2017 | Result | WAVA | Distance | |
28 Oct | Big Fetch Mile - Cardiff | 6:27 | 64.72 | 1mi |
15 Oct | Ponty Plod | 1:55:00 | 46.31 | 11mi |
1 Oct | Cardiff Half Marathon | 1:54:11 | 56.08 | 13.1mi |
17 Sep | Mic Morris 10k | 44:26 | 66.49 | 10km |
10 Sep | Cwmcarn Scenic 7 | 59:35 | 56.29 | 7mi |
20 Aug | Bath Two Tunnels 10km (Date 4 of 4) | 49:20 | 59.89 | 10km |
4 Aug | Murder Mile | 13:16 | 31.46 | 1mi |
10 Jun | Utah Valley Half Marathon | 1:46:22 | 60.20 | 13.1mi |
27 May | Crissy Field parkrun | 22:11 | 65.50 | 5km |
7 May | Sorbrook Duo (road) | 51:49 | 56.55 | 10km |
2 May | GLCL Road Race 1: Parc Bryn Bach | 46:46 | 60.51 | 6mi |
17 Apr | Gilwern Grunt | 1:24:36 | 42.68 | 7.6mi |
9 Apr | Kymin Dash | 1:01:50 | 54.56 | 7.1mi |
5 Mar | Cambridge Half Marathon | 1:49:13 | 58.14 | 13.1mi |
26 Feb | Pontypool Home Run 10k | 50:13 | 58.36 | 10km |
2016 | Result | WAVA | Distance | |
27 Dec | Seven Sins Run | 1:19:42 | 41.73 | 7mi |
7 Dec | Severn Bridge 5 | 40:34 | 57.92 | 5mi |
2 Oct | Cardiff Half Marathon | 2:07:54 | 49.64 | 13.1mi |
24 Apr | London Marathon | 4:08:08 | 53.43 | 26.2mi |
19 Mar | 20/20 Fission | 2:56:14 | 55.91 | 20mi |
6 Mar | City of Newport Half Marathon | 1:51:49 | 56.31 | 13.1mi |
28 Feb | Pontypool Home run 10k | 51:12 | 56.77 | 10km |
31 Jan | Lliswerry 8 | 1:05:53 | 57.22 | 8mi |
2015 | Result | WAVA | Distance | |
4 Oct | Cardiff Half Marathon | 1:59:22 | 52.75 | 13.1mi |
11 Aug | Rose Inn Series Race 4 | 31:17 | 58.92 | 4mi |
2 Jul | Tintern Trot | 59:45 | 46.97 | 6mi |
21 Jun | Caerphilly 10k | 48:29 | 59.95 | 10km |
6 Jun | Pontypool parkrun | 22:23 | 63.96 | 5km |
30 May | Pontypool parkrun | 22:28 | 63.72 | 5km |
16 May | Pontypool parkrun | 23:05 | 61.56 | 5km |
2 May | Pontypool parkrun | 22:38 | 62.79 | 5km |
25 Apr | Pontypool parkrun | 22:56 | 61.97 | 5km |
18 Apr | Edinburgh parkrun | 22:48 | 62.33 | 5km |
11 Apr | Pontypool parkrun | 23:15 | 61.12 | 5km |
4 Apr | Pontypool parkrun | 24:05 | 59.01 | 5km |
28 Mar | Pontypool parkrun | 23:41 | 60.00 | 5km |
21 Mar | Pontypool parkrun | 25:41 | 55.33 | 5km |
14 Mar | Pontypool parkrun | 23:36 | 60.22 | 5km |
7 Mar | Pontypool parkrun | 24:08 | 58.89 | 5km |
28 Feb | Pontypool parkrun | 23:26 | 60.65 | 5km |
22 Feb | Pontypool 10k | 50:22 | 57.11 | 6.2mi |
14 Feb | Pontypool parkrun | 23:36 | 60.22 | 5km |
7 Feb | Pontypool parkrun | 23:52 | 59.54 | 5km |
31 Jan | Pontypool parkrun | 24:14 | 58.64 | 5km |
24 Jan | Pontypool parkrun | 23:37 | 60.17 | 5km |
10 Jan | Pontypool parkrun | 25:27 | 55.84 | 5km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 62 | 60 | 112 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 291 |
2020 | 134 | 136 | 151 | 136 | 106 | 88 | 118 | 103 | 79 | 101 | 127 | 122 | 1401 |
2020 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 117 | 76 | 123 | 97 | 93 | 103 | 103 | 101 | 106 | 116 | 94 | 75 | 1204 |
2018 | 70 | 95 | 87 | 126 | 110 | 93 | 96 | 123 | 99 | 102 | 88 | 100 | 1190 |
2018 | 0 | 0 | 0 | 0 | 11 | 21 | 37 | 0 | 58 | 0 | 0 | 0 | 126 |
2017 | 94 | 88 | 85 | 88 | 76 | 54 | 91 | 112 | 94 | 92 | 95 | 42 | 1011 |
2017 | 0 | 0 | 33 | 30 | 38 | 0 | 10 | 30 | 9 | 0 | 0 | 0 | 150 |
2016 | 121 | 134 | 149 | 116 | 44 | 14 | 65 | 81 | 96 | 48 | 78 | 78 | 1024 |
2016 | 0 | 0 | 0 | 0 | 0 | 12 | 48 | 18 | 26 | 0 | 0 | 0 | 104 |
2015 | 73 | 71 | 73 | 68 | 76 | 72 | 86 | 78 | 78 | 91 | 109 | 96 | 970 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 47 | 56 |
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Split Summary
=== 1) 1.94m - 48:57(25:15/m) 192cal 49/97rpm 2.38/6.01mph ![]()
Split Summary
=== 1) 1m - 11:18(11:18/m) 152cal 5.31/6.7mph 2) 1m - 15:38(15:38/m) 126cal 3.84/6.12mph 3) 1m - 9:22(9:22/m) 163cal 6.4/7.89mph 4) 1m - 10:41(10:41/m) 165cal 5.62/6.78mph 5) 1m - 10:46(10:46/m) 157cal 5.58/7.26mph 6) 1m - 11:53(11:53/m) 141cal 5.05/6.59mph 7) 1m - 10:35(10:35/m) 147cal 5.67/8.58mph 8) 1m - 7:47(7:47/m) 166cal 7.71/8.68mph 9) 1m - 11:49(11:49/m) 145cal 5.08/7.56mph 10) 1m - 10:49(10:49/m) 167cal 5.55/6.26mph 11) 1m - 9:11(9:11/m) 160cal 6.53/7.01mph 12) 1m - 9:04(9:04/m) 161cal 6.62/7.35mph 13) 1m - 8:42(8:42/m) 163cal 6.9/7.39mph 14) 1m - 8:39(8:39/m) 161cal 6.94/7.2mph 15) 1m - 8:47(8:47/m) 161cal 6.83/7.2mph 16) 1m - 8:51(8:51/m) 158cal 6.78/7.6mph 17) 1m - 9:01(9:01/m) 161cal 6.65/7.18mph 18) 1m - 9:26(9:26/m) 160cal 6.36/6.97mph 19) 0.43m - 4:12(9:44/m) 62cal 6.16/6.74mph ![]() |
Split Summary
=== 1) 2.11m - 43:42(20:45/m) 205cal 55/68rpm 2.89/5.2mph ![]()
Split Summary
=== 1) 1.16m - 26:17(22:35/m) 113cal 53/73rpm 2.66/4.24mph ![]() |
Split Summary
=== 1) 1.16m - 23:04(19:49/m) 108cal 54/60rpm 3.03/4.53mph 2) 0m - 1(13:05/m) 55/55rpm 4.59/1.67mph 3) 0.87m - 15:04(17:19/m) 78cal 57/125rpm 3.47/4.93mph ![]() |
Split Summary
=== 1) 2.51m - 50:27(20:07/m) 244cal 54/62rpm 2.98/4.55mph ![]() |
Split Summary
=== 1) 2.25m - 42:26(18:52/m) 214cal 55/67rpm 3.18/5.68mph ![]()
Split Summary
=== 1) 1m - 9:44(9:44/m) 156cal 6.17/7.37mph 2) 1m - 11:13(11:13/m) 144cal 5.35/7.33mph 3) 0.41m - 6:42(16:25/m) 61cal 3.65/6.41mph ![]()
Split Summary
=== 1) 0.96m - 23:54(25:00/m) 80cal 57/62rpm 2.4/4.7mph ![]() |
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|
Split Summary
=== 1) 2.59m - 1:21:03(31:17/m) 248cal 50/105rpm 1.92/4.4mph ![]()
Split Summary
=== 1) 1m - 9:43(9:43/m) 161cal 6.18/7.01mph 2) 1m - 8:56(8:56/m) 160cal 6.71/7.47mph 3) 1m - 8:31(8:31/m) 163cal 7.04/8.18mph 4) 1m - 8:54(8:54/m) 160cal 6.75/7.41mph 5) 1m - 8:47(8:47/m) 161cal 6.83/7.28mph 6) 0.02m - 10(7:21/m) 3cal 8.17/6.97mph ![]() |
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Split Summary
=== 1) 2.11m - 40:22(19:07/m) 201cal 56/104rpm 3.14/4.91mph ![]() ![]() |
Split Summary
=== 1) 2.35m - 45:34(19:24/m) 222cal 54/81rpm 3.09/4.7mph ![]()
Split Summary
=== 1) 1m - 7:57(7:57/m) 163cal 7.54/8.08mph 2) 1m - 9:00(9:00/m) 162cal 6.67/7.83mph 3) 1m - 10:34(10:34/m) 163cal 5.68/6.91mph 4) 1m - 9:53(9:53/m) 162cal 6.07/8.43mph 5) 0.01m - 5(10:21/m) 1cal 5.8/6.3mph ![]() |
Split Summary
=== 1) 1m - 9:27(9:27/m) 160cal 6.35/6.78mph 2) 0.01m - 6(15:37/m) 1cal 3.84/6.57mph 3) 0m - 1(11:14:08/m) 0.09/0mph 4) 0.2m - 1:30(7:38/m) 30cal 7.86/8.56mph 5) 0.25m - 2:00(8:03/m) 41cal 7.45/8.37mph 6) 0.13m - 1:00(7:48/m) 20cal 7.7/7.83mph 7) 0.06m - 31(8:22/m) 10cal 7.17/7.72mph 8) 0.06m - 30(7:57/m) 9cal 7.55/7.87mph 9) 0.13m - 1:00(7:56/m) 19cal 7.57/7.81mph 10) 0.07m - 30(7:36/m) 10cal 7.89/7.72mph 11) 0.25m - 2:00(7:51/m) 40cal 7.64/7.89mph 12) 0.12m - 1:00(8:24/m) 20cal 7.14/7.78mph 13) 0.38m - 3:00(7:51/m) 59cal 7.64/8.06mph 14) 0.31m - 2:33(8:18/m) 50cal 7.23/7.76mph 15) 0m - 47(3:46:51/m) 1cal 0.26/5.03mph 16) 0.09m - 1:30(17:19/m) 9cal 3.47/3.61mph 17) 0.25m - 2:00(7:52/m) 41cal 7.63/8.18mph 18) 0.07m - 1:00(14:40/m) 8cal 4.09/7.6mph 19) 0.13m - 1:00(7:45/m) 20cal 7.74/8.08mph 20) 0.03m - 30(14:58/m) 5cal 4.01/7.85mph 21) 0.12m - 1:00(8:02/m) 18cal 7.46/7.66mph 22) 0.04m - 30(13:14/m) 5cal 4.53/7.66mph 23) 0.24m - 2:00(8:11/m) 39cal 7.33/8.37mph 24) 0.05m - 1:00(18:16/m) 7cal 3.28/7.24mph 25) 0.38m - 3:00(7:50/m) 60cal 7.67/8.04mph 26) 0.09m - 2:34(29:15/m) 10cal 2.05/7.81mph 27) 1m - 9:31(9:31/m) 162cal 6.31/6.99mph 28) 0.55m - 4:56(8:55/m) 90cal 6.72/8.14mph ![]()
Split Summary
=== 1) 1.13m - 21:38(19:07/m) 111cal 55/62rpm 3.14/4.44mph ![]() |
Split Summary
=== 1) 1.17m - 24:09(20:43/m) 111cal 56/64rpm 2.9/5.59mph ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 164cal 7.78/8.7mph 2) 1m - 8:24(8:24/m) 161cal 7.14/8.29mph 3) 1m - 8:38(8:38/m) 160cal 6.95/7.6mph 4) 1m - 9:32(9:32/m) 161cal 6.29/6.99mph 5) 1m - 10:17(10:17/m) 165cal 5.84/6.82mph 6) 1m - 10:34(10:34/m) 163cal 5.68/7.22mph 7) 0.23m - 2:02(8:39/m) 33cal 6.94/7.53mph ![]()
Split Summary
=== 1) 0.93m - 23:59(25:50/m) 81cal 56/64rpm 2.32/4.59mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 160cal 6.32/8.52mph 2) 1m - 10:06(10:06/m) 165cal 5.94/7.95mph 3) 1m - 9:51(9:51/m) 160cal 6.09/7.74mph 4) 0.31m - 2:34(8:15/m) 46cal 7.28/7.81mph ![]() |
Split Summary
=== 1) 1.66m - 40:46(24:36/m) 162cal 50/64rpm 2.44/3.86mph ![]() |
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Split Summary
=== 1) 2.33m - 46:46(20:03/m) 209cal 54/61rpm 2.99/5.26mph ![]()
Split Summary
=== 1) 0.71m - 20:06(28:21/m) 59cal 53/79rpm 2.12/4.51mph ![]() |
Split Summary
=== 1) 2.27m - 1:29:11(39:16/m) 220cal 51/79rpm 1.53/3.61mph ![]() |
Split Summary
=== 1) 1m - 8:54(8:54/m) 160cal 6.74/7.99mph 2) 1m - 9:37(9:37/m) 157cal 6.24/7.24mph 3) 1m - 11:03(11:03/m) 160cal 5.43/6.87mph 4) 1m - 9:05(9:05/m) 157cal 6.6/7.78mph 5) 1m - 9:28(9:28/m) 162cal 6.34/7.53mph 6) 1m - 9:03(9:03/m) 157cal 6.63/7.81mph 7) 0.51m - 4:20(8:33/m) 81cal 7.01/7.72mph ![]() |
Split Summary
=== 1) 2.63m - 47:49(18:12/m) 257cal 55/64rpm 3.3/5.41mph ![]() |
Split Summary
=== 1) 1m - 8:50(8:50/m) 159cal 6.79/7.87mph 2) 1m - 8:17(8:17/m) 162cal 7.25/8.29mph 3) 1m - 9:53(9:53/m) 151cal 6.07/7.08mph 4) 1m - 9:42(9:42/m) 153cal 6.19/6.97mph 5) 1m - 9:26(9:26/m) 160cal 6.36/6.82mph 6) 1m - 9:09(9:09/m) 159cal 6.56/7.22mph 7) 1m - 9:10(9:10/m) 164cal 6.55/7.12mph 8) 1m - 9:12(9:12/m) 161cal 6.52/7.45mph 9) 0.02m - 8(7:53/m) 2cal 7.62/6.68mph ![]()
Split Summary
=== 1) 1.17m - 22:56(19:40/m) 115cal 55/62rpm 3.05/6.41mph ![]()
Split Summary
=== 1) 1.17m - 23:28(20:00/m) 116cal 55/64rpm 3/5.49mph ![]() |
Split Summary
=== 1) 3.22m - 1:41:11(31:27/m) 301cal 50/79rpm 1.91/4.17mph ![]()
Split Summary
=== 1) 1.42m - 55:05(38:54/m) 115cal 56/64rpm 1.54/4.76mph ![]() |
Split Summary
=== 1) 5.67m - 1:47:39(19:00/m) 532cal 55/106rpm 3.16/17.99mph ![]() |
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Split Summary
=== 1) 2.2m - 40:18(18:18/m) 208cal 56/62rpm 3.28/4.86mph ![]()
Split Summary
=== 1) 1m - 9:11(9:11/m) 156cal 6.53/7.49mph 2) 1m - 8:19(8:19/m) 161cal 7.21/7.99mph 3) 1m - 8:51(8:51/m) 160cal 6.78/7.68mph 4) 1m - 8:59(8:59/m) 158cal 6.68/7.31mph 5) 1m - 9:13(9:13/m) 158cal 6.51/6.95mph 6) 1m - 9:05(9:05/m) 155cal 6.6/7.22mph 7) 1m - 9:06(9:06/m) 162cal 6.59/7.47mph 8) 1m - 9:19(9:19/m) 157cal 6.44/6.89mph 9) 1m - 9:09(9:09/m) 152cal 6.56/7.49mph 10) 1m - 8:57(8:57/m) 154cal 6.7/7.26mph 11) 1m - 8:57(8:57/m) 156cal 6.7/7.89mph 12) 1m - 9:43(9:43/m) 160cal 6.17/6.99mph 13) 1m - 9:33(9:33/m) 159cal 6.28/7.43mph 14) 0.39m - 3:26(8:43/m) 60cal 6.89/8.08mph ![]() |
Split Summary
=== 1) 2.35m - 42:02(17:54/m) 214cal 56/63rpm 3.35/4.93mph ![]()
Split Summary
=== 1) 1.17m - 24:43(21:13/m) 112cal 56/120rpm 2.83/4.8mph ![]() |
Split Summary
=== 1) 0.69m - 6:35(9:35/m) 110cal 6.26/7.06mph 2) 1m - 9:17(9:17/m) 161cal 6.47/7.37mph 3) 1m - 9:15(9:15/m) 161cal 6.48/6.76mph 4) 1m - 9:27(9:27/m) 163cal 6.34/6.74mph 5) 0.32m - 3:01(9:25/m) 52cal 6.37/6.51mph 6) 1m - 8:40(8:40/m) 159cal 6.92/7.72mph 7) 1m - 8:34(8:34/m) 160cal 7/7.35mph 8) 1m - 8:32(8:32/m) 160cal 7.04/7.22mph 9) 0.35m - 2:53(8:20/m) 55cal 7.21/7.26mph 10) 0m - 1(1:07:31/m) 0.89/0mph 11) 0.61m - 5:58(9:48/m) 99cal 6.12/6.55mph ![]() |
Split Summary
=== 1) 4.6m - 1:25:33(18:37/m) 431cal 55/113rpm 3.22/5.05mph ![]()
Split Summary
=== 1) 1m - 19:44(19:44/m) 109cal 3.04/4.01mph 2) 0.16m - 4:48(29:10/m) 18cal 2.06/4.11mph ![]() |
Split Summary
=== 1) 1m - 9:08(9:08/m) 160cal 6.57/7.08mph 2) 1m - 9:08(9:08/m) 161cal 6.56/7.01mph 3) 1m - 9:29(9:29/m) 162cal 6.33/6.78mph 4) 1m - 9:35(9:35/m) 163cal 6.26/6.82mph 5) 1m - 9:56(9:56/m) 155cal 6.04/6.74mph 6) 1m - 8:27(8:27/m) 162cal 7.1/7.76mph 7) 1m - 8:54(8:54/m) 162cal 6.74/7.37mph 8) 1m - 9:02(9:02/m) 161cal 6.64/6.91mph 9) 0.02m - 9(8:41/m) 2cal 6.91/6.78mph ![]()
Split Summary
=== 1) 1.27m - 1:08:08(53:29/m) 91cal 54/79rpm 1.12/4.95mph ![]()
Split Summary
=== 1) 1.17m - 23:51(20:26/m) 114cal 57/65rpm 2.94/4.97mph ![]() |
Split Summary
=== 1) 3.03m - 1:00:18(19:53/m) 302cal 53/79rpm 3.02/7.35mph ![]()
Split Summary
=== 1) 0.95m - 21:27(22:40/m) 92cal 55/64rpm 2.65/4.34mph ![]() |
Split Summary
=== 1) 1m - 9:09(9:09/m) 157cal 6.55/7.56mph 2) 1m - 8:48(8:48/m) 164cal 6.82/8.22mph 3) 1m - 9:58(9:58/m) 157cal 6.02/7.28mph 4) 0.13m - 1:04(8:20/m) 20cal 7.2/7.68mph ![]() |
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