Sun 20th Oct 2019 at 7:00am by Somerset Boy

Run > General

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Time
3:51:35
Miles
26.28
Min/mi
8:49
Pacing
88.8%
WAVA
60.08
Stride(cm)
109
Cals
3293
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 125cal 7.33/7.51mph
2) 1m - 8:31(8:31/m) 124cal 7.04/7.51mph
3) 1m - 8:35(8:35/m) 125cal 6.99/7.28mph
4) 1m - 8:17(8:17/m) 125cal 7.24/7.51mph
5) 1m - 8:15(8:15/m) 126cal 7.28/7.6mph
6) 1m - 8:22(8:22/m) 126cal 7.17/7.74mph
7) 1m - 8:02(8:02/m) 125cal 7.46/7.74mph
8) 1m - 8:25(8:25/m) 125cal 7.13/7.74mph
9) 1m - 8:31(8:31/m) 126cal 7.04/7.72mph
10) 1m - 8:12(8:12/m) 127cal 7.31/7.56mph
11) 1m - 8:19(8:19/m) 125cal 7.21/7.33mph
12) 1m - 8:06(8:06/m) 125cal 7.4/7.81mph
13) 1m - 8:20(8:20/m) 126cal 7.19/7.43mph
14) 1m - 8:16(8:16/m) 125cal 7.26/7.6mph
15) 1m - 8:03(8:03/m) 128cal 7.45/7.95mph
16) 1m - 8:28(8:28/m) 124cal 7.08/7.37mph
17) 1m - 8:22(8:22/m) 126cal 7.17/7.62mph
18) 1m - 8:39(8:39/m) 126cal 6.93/7.37mph
19) 1m - 9:24(9:24/m) 124cal 6.39/7.2mph
20) 1m - 9:18(9:18/m) 124cal 6.45/6.8mph
21) 1m - 9:03(9:03/m) 126cal 6.62/8.25mph
22) 1m - 9:10(9:10/m) 125cal 6.55/6.85mph
23) 1m - 10:11(10:11/m) 126cal 5.89/6.28mph
24) 1m - 10:49(10:49/m) 124cal 5.55/6.57mph
25) 1m - 10:22(10:22/m) 125cal 5.79/6.87mph
26) 1m - 10:43(10:43/m) 126cal 5.6/6.05mph
27) 0.28m - 2:39(9:25/m) 34cal 6.37/6.95mph

8:11 8:31 8:35 8:17 8:15 8:22 8:02 8:25 8:31 8:12 8:19 8:06 8:20 8:16 8:03 8:28 8:22 8:39 9:24 9:18 9:03 9:10 10:11 10:49 10:22 10:43 2:39

Pin Map

0mi in 0

Pace

11%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:10	8:10	8:10	168 160-172
2.00	16:41	8:31	8:31	168 164-174
3.00	25:17	8:36	8:36	165 160-172
4.00	33:35	8:17	8:17	167 164-172
5.00	41:49	8:15	8:15	168 164-172
6.00	50:11	8:22	8:22	168 162-172
7.00	58:14	8:02	8:02	166 162-172
8.00	1:06:39	8:25	8:25	165 110-170
9.00	1:15:10	8:31	8:31	164 112-170
10.00	1:23:22	8:12	8:12	168 164-174
11.00	1:31:41	8:19	8:19	169 164-174
12.00	1:39:48	8:06	8:06	171 166-180
13.00	1:48:08	8:20	8:20	171 162-178
14.00	1:56:24	8:16	8:16	170 164-178
15.00	2:04:27	8:03	8:03	170 166-172
16.00	2:12:55	8:28	8:28	168 166-174
17.00	2:21:17	8:22	8:22	169 164-176
18.00	2:29:56	8:39	8:39	167 162-170
19.00	2:39:20	9:24	9:24	164 116-248
20.00	2:48:38	9:18	9:18	166 162-170
21.00	2:57:42	9:04	9:04	173 116-182
22.00	3:06:52	9:10	9:10	174 166-180
23.00	3:17:03	10:11	10:11	165 116-172
24.00	3:27:51	10:48	10:48	163 112-172
25.00	3:38:13	10:22	10:22	164 120-170
26.00	3:48:56	10:43	10:43	161 116-170
26.28	3:51:36	2:40	9:27	166 162-170

Cadence

167 (248 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	26	3:47:25	8:44
Walk	1.8	118	0.3	4:11	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.97%	More
800m	3:54	7:52	50.45%	More
1km	4:55	7:55	52.18%	More
Mile	8:00	8:00	54.49%	More
5k	25:29	8:12	58.27%	More
5 miles	41:20	8:16	58.52%	More
10k	51:21	8:16	58.85%	More
10 miles	1:22:51	8:17	60.31%	More
Half	1:55:20	8:48	57.34%	More
20 miles	2:48:38	8:26	61.66%	More
Mara	3:50:54	8:49	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:05	7:45	61.64
5M	39:53	7:59	60.65
10km	50:13	8:05	60.18
10M	1:23:09	8:19	60.10
Half	1:50:43	8:27	59.27
20M	2:53:23	8:40	59.97
Mara	3:50:50	8:49	60.07

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