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Airwolf

MS

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Mileage
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Miles
3721
Miles
24

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Recent Training
17th Apr	General	1.9mi	36:05
16th Apr	General	5mi	2:09:17
16th Apr	General	1mi	20:15
16th Apr	General	3.4mi	1:22:42
15th Apr	General	5.4mi	1:47:36

12 Month Benchmarks	Run
Mile	7:46
5k	25:01
5mi	40:24
10k	50:19
10mi	1:21:27
Half	1:47:20

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	4	4	63	0	0	0	0	0	0	0	0	79
2023	30	0	52	0	0	0	42	14	3	23	7	5	175
2022	98	22	33	43	12	31	35	29	57	42	35	74	511
2021	0	32	116	80	16	0	7	18	10	55	20	38	391
2020	47	41	119	0	12	53	9	46	69	49	100	62	608
2020	0	0	0	0	0	6	0	0	1	0	0	0	7
2019	93	76	39	72	47	61	41	32	48	44	5	96	655
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	5	17	19	21	79	16	19	62	34	94	33	106	506
2017	26	33	11	43	64	61	43	49	47	26	22	18	442
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	38	29	14	26	26	0	2	37	27	11	19	12	239
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	0	0	29	41	0	0	0	0	18	21	0	5	114

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	-	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	9.4mi, 2:40:22 Run - General 1) 1km - 10:00(10:00/km) 53cal 6/7.12kmph 2) 1km - 10:35(10:35/km) 53cal 5.67/7.79kmph 3) 1km - 10:56(10:56/km) 53cal 5.49/7.59kmph 4) 1km - 9:50(9:50/km) 54cal 6.1/7.83kmph 5) 1km - 11:02(11:02/km) 53cal 5.44/7.52kmph 6) 1km - 11:43(11:43/km) 55cal 5.12/6.79kmph 7) 1km - 10:13(10:13/km) 52cal 5.87/6.72kmph 8) 1km - 9:43(9:43/km) 53cal 6.17/7.15kmph 9) 1km - 10:14(10:14/km) 52cal 5.87/7.35kmph 10) 1km - 9:53(9:53/km) 53cal 6.07/7.22kmph 11) 1km - 10:50(10:50/km) 54cal 5.54/6.62kmph 12) 1km - 10:23(10:23/km) 54cal 5.78/6.65kmph 13) 1km - 10:32(10:32/km) 54cal 5.7/6.95kmph 14) 1km - 9:47(9:47/km) 52cal 6.13/6.95kmph 15) 1km - 14:04(14:04/km) 55cal 4.27/6.45kmph 16) 0.04km - 40(14:46/km) 2cal 4.06/4.1kmph Add a comment	0mi, 7 Cross - General 1) 0km - 7(0/km) Add a comment 0mi, 11 Walk - General 1) 0km - 11(0/km) Add a comment 0.1mi, 1:39 Run - General 1) 0.08km - 1:39(19:59/km) 4cal 3/5.85kmph Add a comment 0mi, 23 Run - General 1) 0km - 23(0/km) Add a comment 10.2mi, 3:08:43 Run - General 1) 1km - 10:25(10:25/km) 54cal 5.76/7.02kmph 2) 1km - 10:18(10:18/km) 54cal 5.82/6.82kmph 3) 1km - 10:25(10:25/km) 54cal 5.76/6.52kmph 4) 1km - 10:18(10:18/km) 54cal 5.82/6.79kmph 5) 1km - 10:45(10:45/km) 54cal 5.58/6.99kmph 6) 1km - 10:35(10:35/km) 54cal 5.67/6.52kmph 7) 1km - 10:32(10:32/km) 54cal 5.7/7.05kmph 8) 1km - 10:38(10:38/km) 54cal 5.64/6.79kmph 9) 1km - 10:15(10:15/km) 54cal 5.85/6.42kmph 10) 1km - 10:57(10:57/km) 54cal 5.48/7.02kmph 11) 1km - 10:25(10:25/km) 54cal 5.76/6.99kmph 12) 1km - 10:28(10:28/km) 54cal 5.73/6.89kmph 13) 1km - 10:28(10:28/km) 54cal 5.73/6.48kmph 14) 1km - 9:47(9:47/km) 52cal 6.13/6.75kmph 15) 1km - 20:33(20:33/km) 54cal 2.92/20.15kmph 16) 1km - 15:31(15:31/km) 56cal 3.87/6.82kmph 17) 0.48km - 6:23(13:25/km) 28cal 4.47/5.64kmph Add a comment	4.3mi, 1:33:41 Run - General 1) 1km - 11:20(11:20/km) 55cal 5.29/6.55kmph 2) 1km - 11:32(11:32/km) 55cal 5.2/7.73kmph 3) 1km - 11:23(11:23/km) 54cal 5.27/6.15kmph 4) 1km - 12:38(12:38/km) 55cal 4.75/6.08kmph 5) 1km - 26:06(26:06/km) 55cal 2.3/6.01kmph 6) 1km - 10:31(10:31/km) 55cal 5.71/7.69kmph 7) 0.86km - 10:11(11:50/km) 47cal 5.07/6.08kmph Add a comment 1.1mi, 20:06 Run - General 1) 1km - 10:27(10:27/km) 52cal 5.74/7.39kmph 2) 0.77km - 9:39(12:31/km) 43cal 4.79/6.08kmph Add a comment	3.5mi, 58:19 Run - General 1) 1km - 11:07(11:07/km) 56cal 5.4/8.97kmph 2) 1km - 10:46(10:46/km) 54cal 5.58/6.38kmph 3) 1km - 10:15(10:15/km) 54cal 5.86/7.09kmph 4) 1km - 9:42(9:42/km) 51cal 6.18/7.69kmph 5) 1km - 9:42(9:42/km) 49cal 6.19/7.66kmph 6) 0.6km - 6:48(11:16/km) 32cal 5.32/6.35kmph Add a comment 1mi, 20:30 Run - General 1) 1km - 13:24(13:24/km) 59cal 4.48/8kmph 2) 0.54km - 7:06(13:02/km) 30cal 4.6/5.81kmph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.6mi, 32:05 Run - General 1) 1km - 13:17(13:17/km) 56cal 4.52/6.11kmph 2) 1km - 12:17(12:17/km) 56cal 4.88/7.29kmph 3) 0.56km - 6:31(11:42/km) 30cal 5.13/6.01kmph Add a comment 4.4mi, 1:34:02 Run - General 1) 1km - 12:59(12:59/km) 56cal 4.62/7.66kmph 2) 1km - 11:49(11:49/km) 54cal 5.08/6.75kmph 3) 1km - 12:17(12:17/km) 55cal 4.89/6.52kmph 4) 1km - 11:23(11:23/km) 55cal 5.27/6.05kmph 5) 1km - 18:25(18:25/km) 56cal 3.26/6.05kmph 6) 1km - 14:11(14:11/km) 56cal 4.23/6.11kmph 7) 1km - 12:46(12:46/km) 55cal 4.7/6.11kmph 8) 0.02km - 13(11:38/km) 5.16/5.48kmph Add a comment	4.3mi, 1:25:24 Run - General 1) 1km - 9:51(9:51/km) 52cal 6.09/7.93kmph 2) 1km - 9:57(9:57/km) 53cal 6.03/8.53kmph 3) 1km - 10:33(10:33/km) 53cal 5.69/6.92kmph 4) 1km - 11:59(11:59/km) 56cal 5/6.05kmph 5) 1km - 13:33(13:33/km) 56cal 4.43/7.66kmph 6) 1km - 15:10(15:10/km) 57cal 3.96/5.85kmph 7) 0.88km - 14:21(16:20/km) 50cal 3.68/11.69kmph Add a comment	5.5mi, 1:58:00 Run - General 1) 1km - 13:12(13:12/km) 56cal 4.55/8.13kmph 2) 1km - 13:21(13:21/km) 56cal 4.49/6.11kmph 3) 1km - 13:04(13:04/km) 56cal 4.59/5.85kmph 4) 1km - 12:23(12:23/km) 55cal 4.85/6.45kmph 5) 1km - 13:31(13:31/km) 56cal 4.44/6.15kmph 6) 1km - 13:03(13:03/km) 57cal 4.6/5.71kmph 7) 1km - 14:47(14:47/km) 56cal 4.06/6.31kmph 8) 1km - 13:33(13:33/km) 55cal 4.43/6.55kmph 9) 0.89km - 11:07(12:25/km) 51cal 4.83/7.22kmph Add a comment	5.4mi, 1:47:36 Run - General 1) 1km - 11:35(11:35/km) 55cal 5.18/64.9kmph 2) 1km - 11:04(11:04/km) 55cal 5.42/6.62kmph 3) 1km - 12:18(12:18/km) 56cal 4.88/6.28kmph 4) 1km - 12:34(12:34/km) 56cal 4.78/6.01kmph 5) 1km - 11:26(11:26/km) 56cal 5.25/5.95kmph 6) 1km - 12:10(12:10/km) 56cal 4.93/5.88kmph 7) 1km - 12:59(12:59/km) 56cal 4.62/5.68kmph 8) 1km - 14:36(14:36/km) 56cal 4.11/6.35kmph 9) 0.67km - 8:55(13:18/km) 40cal 4.51/43.5kmph Add a comment 1.1mi, 21:17 Run - General 1) 1km - 10:56(10:56/km) 54cal 5.49/6.58kmph 2) 0.84km - 10:21(12:19/km) 46cal 4.87/26kmph Add a comment	5mi, 2:09:17 Run - General 1) 1km - 10:27(10:27/km) 53cal 5.74/6.18kmph 2) 1km - 19:09(19:09/km) 55cal 3.14/5.95kmph 3) 1km - 15:30(15:30/km) 57cal 3.87/5.51kmph 4) 1km - 19:08(19:08/km) 56cal 3.14/5.14kmph 5) 1km - 17:07(17:07/km) 58cal 3.51/5.17kmph 6) 1km - 25:29(25:29/km) 54cal 2.35/12.12kmph 7) 1km - 10:48(10:48/km) 55cal 5.55/7.73kmph 8) 1km - 11:32(11:32/km) 54cal 5.2/5.98kmph 9) 0.01km - 8(15:32/km) 3.86/4.5kmph Add a comment 1mi, 20:15 Run - General 1) 1km - 11:48(11:48/km) 53cal 5.09/12.56kmph 2) 0.56km - 8:27(15:10/km) 33cal 3.95/6.82kmph Add a comment 3.4mi, 1:22:42 Run - General 1) 1km - 11:11(11:11/km) 52cal 5.37/8.33kmph 2) 1km - 27:42(27:42/km) 54cal 2.17/6.75kmph 3) 1km - 16:05(16:05/km) 55cal 3.73/6.21kmph 4) 1km - 11:50(11:50/km) 56cal 5.07/6.01kmph 5) 1km - 10:48(10:48/km) 54cal 5.55/6.62kmph 6) 0.53km - 5:06(9:37/km) 27cal 6.24/6.79kmph Add a comment	1.9mi, 36:05 Run - General 1) 1km - 11:34(11:34/km) 55cal 5.18/6.82kmph 2) 1km - 12:03(12:03/km) 55cal 4.98/6.99kmph 3) 1km - 12:16(12:16/km) 56cal 4.89/6.35kmph 4) 0.01km - 11(35:47/km) 1.68/3.29kmph Add a comment	-

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