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cilahim is a Fetch Supporter!

cilahim M55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
98
Miles
13300
Miles
175
5k
19:08
5M
33:14
10k
40:49
10M
1:07:47
Half
1:27:01
Mara
3:13:22

Current Status

who is going London winter run?

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Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	10	19:08 6:10/mi	19:33	19:25	19:08						19:40
5mi	5	33:14 6:39/mi	33:14	34:45	33:17		34:42	34:24
6mi	1	41:42 6:57/mi		41:42
10km	36	40:49 6:34/mi	41:35	41:09	40:49	42:00	41:35	42:35	41:26	41:29	41:52	41:53
9mi	1	1:00:34 6:44/mi							1:00:34
10mi	3	1:07:47 6:47/mi		1:09:18			1:07:47
13.1mi	37	1:27:01 6:39/mi	1:31:34	1:30:06	1:27:49	1:30:01	1:27:01	1:29:46	1:29:41	1:30:35	1:31:50	1:32:05
26.2mi	4	3:13:22 7:23/mi							3:19:01	3:13:22		3:20:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	55	0	0	0	0	0	0	0	0	0	0	0	55
2020	171	164	164	166	206	128	121	10	160	165	160	156	1771
2020	0	0	0	0	0	0	0	156	14	0	0	0	171
2019	195	112	123	152	119	126	132	124	112	97	120	134	1545
2019	0	0	0	0	0	4	0	0	0	0	0	0	4
2018	80	156	145	160	145	164	131	100	155	153	160	137	1685
2017	177	144	155	145	148	152	120	147	132	190	126	107	1743
2016	148	150	123	92	132	121	94	163	152	140	149	164	1627
2015	80	116	142	126	74	136	89	129	115	119	155	102	1382
2014	99	80	142	109	106	126	91	158	94	145	134	109	1394
2013	60	73	103	129	96	127	110	120	113	116	101	56	1202
2012	74	74	99	43	60	58	78	49	80	71	94	63	843
2011	0	0	0	19	0	0	0	0	0	0	0	0	19
2010	0	0	0	0	0	0	0	0	6	6	23	0	35

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	10mi, 1:22:29 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 138/159bpm 54cal 7.36/7.66mph 2) 0.62m - 4:49(7:46/m) 160/166bpm 60cal 7.73/8.25mph 3) 0.62m - 4:58(8:00/m) 159/166bpm 61cal 7.5/7.87mph 4) 0.62m - 5:10(8:19/m) 159/164bpm 64cal 7.21/7.93mph 5) 0.62m - 5:00(8:06/m) 159/165bpm 61cal 7.41/7.99mph 6) 0.62m - 5:21(8:37/m) 168/180bpm 71cal 6.97/7.56mph 7) 0.62m - 5:00(8:03/m) 169/178bpm 67cal 7.45/7.56mph 8) 0.62m - 4:56(7:57/m) 155/164bpm 58cal 7.55/7.91mph 9) 0.09m - 45(8:05/m) 157/159bpm 8cal 7.42/7.62mph 10) 0.62m - 4:44(7:36/m) 156/163bpm 55cal 7.89/8.04mph 11) 0.62m - 5:10(8:19/m) 159/165bpm 62cal 7.21/7.78mph 12) 0.34m - 2:49(8:12/m) 157/162bpm 33cal 7.32/7.97mph 13) 0.62m - 4:58(8:00/m) 159/163bpm 60cal 7.5/8.06mph 14) 0.62m - 5:11(8:20/m) 151/167bpm 47cal 7.2/7.45mph 15) 0.62m - 5:22(8:38/m) 146/158bpm 41cal 6.95/7.31mph 16) 0.62m - 5:19(8:33/m) 152/163bpm 52cal 7.02/7.68mph 17) 0.62m - 5:36(9:01/m) 159/167bpm 66cal 6.66/7.43mph 18) 0.27m - 2:17(8:27/m) 158/164bpm 26cal 7.1/7.45mph	-	6.3mi, 52:19 Running - General Split Summary === 1) 0.62m - 5:03(8:08/m) 128/138bpm 48cal 7.38/8.04mph 2) 0.2m - 1:35(7:59/m) 137/141bpm 16cal 7.52/7.78mph 3) 0.49m - 4:09(8:26/m) 145/150bpm 47cal 7.12/7.49mph 4) 0.2m - 1:38(8:10/m) 146/152bpm 18cal 7.34/7.35mph 5) 0.62m - 5:09(8:18/m) 156/161bpm 62cal 7.24/7.56mph 6) 0.62m - 5:24(8:41/m) 158/165bpm 66cal 6.91/7.45mph 7) 0.62m - 4:54(7:53/m) 152/160bpm 55cal 7.62/8.08mph 8) 0.62m - 5:05(8:11/m) 128/132bpm 30cal 7.33/7.81mph 9) 0.62m - 5:11(8:20/m) 130/134bpm 33cal 7.21/7.47mph 10) 0.62m - 5:13(8:24/m) 131/135bpm 35cal 7.14/7.41mph 11) 0.62m - 5:21(8:36/m) 132/137bpm 36cal 6.98/7.24mph 12) 0.44m - 3:38(8:13/m) 135/140bpm 27cal 7.3/7.99mph	13.1mi, 1:50:00 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 132/144bpm 51cal 7.33/7.56mph 2) 0.62m - 4:54(7:53/m) 129/134bpm 46cal 7.61/7.99mph 3) 0.62m - 5:06(8:12/m) 131/134bpm 48cal 7.32/8.08mph 4) 0.62m - 5:15(8:28/m) 132/135bpm 49cal 7.09/7.66mph 5) 0.62m - 5:20(8:34/m) 134/143bpm 50cal 7/8.2mph 6) 0.62m - 5:25(8:43/m) 134/140bpm 49cal 6.89/7.47mph 7) 0.62m - 5:07(8:14/m) 133/139bpm 43cal 7.29/7.62mph 8) 0.62m - 4:57(7:58/m) 138/153bpm 47cal 7.53/8.1mph 9) 0.62m - 4:51(7:49/m) 137/146bpm 44cal 7.68/8.35mph 10) 0.62m - 5:13(8:24/m) 140/151bpm 49cal 7.15/7.56mph 11) 0.62m - 5:22(8:38/m) 144/153bpm 55cal 6.95/7.43mph 12) 0.62m - 5:16(8:28/m) 152/160bpm 59cal 7.09/7.2mph 13) 0.62m - 5:25(8:42/m) 147/153bpm 57cal 6.89/7.66mph 14) 0.62m - 5:05(8:11/m) 152/160bpm 58cal 7.33/8.25mph 15) 0.07m - 35(7:49/m) 149/152bpm 6cal 7.68/6.97mph 16) 0.62m - 5:04(8:09/m) 149/158bpm 54cal 7.36/7.74mph 17) 0.62m - 5:07(8:15/m) 153/160bpm 58cal 7.28/7.53mph 18) 0.62m - 5:25(8:43/m) 157/168bpm 63cal 6.88/7.24mph 19) 0.62m - 5:20(8:35/m) 159/164bpm 63cal 6.98/7.83mph 20) 0.62m - 5:27(8:46/m) 154/160bpm 61cal 6.84/7.2mph 21) 0.62m - 5:29(8:49/m) 148/156bpm 48cal 6.81/7.24mph 22) 0.6m - 5:13(8:42/m) 154/165bpm 53cal 6.89/7.68mph	-	7.5mi, 1:03:06 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 140/161bpm 55cal 7.51/7.78mph 2) 0.62m - 4:48(7:44/m) 157/162bpm 60cal 7.76/8.16mph 3) 0.62m - 5:14(8:25/m) 157/164bpm 65cal 7.13/8.04mph 4) 0.62m - 5:19(8:33/m) 162/168bpm 68cal 7.02/7.89mph 5) 0.62m - 5:08(8:16/m) 161/167bpm 65cal 7.25/7.68mph 6) 0.62m - 5:09(8:18/m) 161/168bpm 65cal 7.23/7.43mph 7) 0.62m - 5:14(8:25/m) 159/164bpm 65cal 7.12/7.74mph 8) 0.62m - 5:02(8:05/m) 152/162bpm 58cal 7.42/7.68mph 9) 0.62m - 5:29(8:50/m) 156/163bpm 66cal 6.79/7.41mph 10) 0.62m - 5:10(8:19/m) 160/165bpm 64cal 7.22/7.49mph 11) 0.62m - 5:41(9:09/m) 142/163bpm 39cal 6.55/7.49mph 12) 0.62m - 5:33(8:56/m) 129/135bpm 16cal 6.71/7.08mph 13) 0.05m - 20(7:18/m) 127/128bpm 1cal 8.21/7.45mph
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	6.2mi, 51:49 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 140/155bpm 55cal 7.41/7.78mph 2) 0.62m - 4:52(7:49/m) 153/161bpm 59cal 7.67/8.1mph 3) 0.62m - 5:15(8:27/m) 154/162bpm 63cal 7.11/7.6mph 4) 0.62m - 5:08(8:15/m) 128/134bpm 39cal 7.27/7.74mph 5) 0.62m - 5:16(8:28/m) 128/135bpm 39cal 7.08/7.7mph 6) 0.62m - 4:59(8:00/m) 126/132bpm 33cal 7.49/8.06mph 7) 0.62m - 5:05(8:10/m) 126/129bpm 33cal 7.34/8.12mph 8) 0.62m - 5:12(8:22/m) 127/132bpm 34cal 7.17/7.7mph 9) 0.62m - 5:26(8:45/m) 126/131bpm 33cal 6.86/7.43mph 10) 0.62m - 5:22(8:39/m) 124/131bpm 31cal 6.94/7.93mph 11) 0.03m - 13(7:31/m) 120/120bpm 1cal 7.99/7.99mph	10.1mi, 1:23:58 Running - General Split Summary === 1) 0.62m - 5:07(8:13/m) 105/115bpm 33cal 7.3/7.87mph 2) 0.62m - 4:53(7:51/m) 112/120bpm 34cal 7.65/8.35mph 3) 0.62m - 5:03(8:07/m) 121/135bpm 41cal 7.39/7.7mph 4) 0.62m - 5:14(8:26/m) 126/131bpm 46cal 7.12/7.56mph 5) 0.62m - 5:16(8:28/m) 130/133bpm 48cal 7.08/7.76mph 6) 0.62m - 5:22(8:38/m) 132/141bpm 49cal 6.94/7.58mph 7) 0.62m - 5:18(8:31/m) 138/145bpm 54cal 7.04/7.62mph 8) 0.62m - 4:56(7:56/m) 149/158bpm 57cal 7.57/7.97mph 9) 0.62m - 4:54(7:54/m) 149/164bpm 54cal 7.6/8.18mph 10) 0.62m - 5:04(8:09/m) 153/159bpm 60cal 7.36/8.18mph 11) 0.62m - 5:13(8:24/m) 154/158bpm 62cal 7.15/7.66mph 12) 0.62m - 4:56(7:57/m) 156/160bpm 60cal 7.55/8.18mph 13) 0.62m - 5:12(8:21/m) 153/161bpm 60cal 7.18/7.62mph 14) 0.62m - 5:18(8:32/m) 153/158bpm 61cal 7.04/7.64mph 15) 0.62m - 5:21(8:37/m) 136/157bpm 35cal 6.97/7.56mph 16) 0.62m - 5:28(8:48/m) 124/128bpm 14cal 6.82/7.93mph 17) 0.17m - 1:24(8:03/m) 123/128bpm 3cal 7.46/8.22mph	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	7.5mi, 1:03:17 Running - General Split Summary === 1) 0.62m - 5:01(8:04/m) 143/156bpm 56cal 7.44/7.74mph 2) 0.62m - 4:56(7:56/m) 152/159bpm 59cal 7.56/7.81mph 3) 0.62m - 5:04(8:09/m) 159/168bpm 63cal 7.37/7.76mph 4) 0.62m - 5:19(8:34/m) 161/168bpm 67cal 7/7.49mph 5) 0.62m - 5:14(8:25/m) 166/173bpm 68cal 7.14/7.49mph 6) 0.62m - 5:11(8:20/m) 175/181bpm 72cal 7.19/7.6mph 7) 0.62m - 5:04(8:09/m) 172/175bpm 69cal 7.36/7.81mph 8) 0.62m - 5:05(8:11/m) 171/176bpm 69cal 7.33/7.85mph 9) 0.62m - 5:45(9:15/m) 168/176bpm 76cal 6.48/7.97mph 10) 0.62m - 5:24(8:41/m) 165/175bpm 69cal 6.91/7.62mph 11) 0.62m - 5:30(8:51/m) 165/171bpm 70cal 6.77/7.31mph 12) 0.62m - 5:28(8:48/m) 163/167bpm 68cal 6.82/7.47mph 13) 0.04m - 17(7:06/m) 163/165bpm 3cal 8.45/7.62mph	-	7.6mi, 1:04:17 Running - General Split Summary === 1) 0.62m - 5:00(8:02/m) 133/140bpm 49cal 7.47/7.91mph 2) 0.62m - 4:57(7:58/m) 146/154bpm 55cal 7.54/7.74mph 3) 0.62m - 5:05(8:10/m) 141/156bpm 52cal 7.35/7.58mph 4) 0.62m - 5:29(8:50/m) 132/135bpm 48cal 6.8/7.35mph 5) 0.62m - 5:13(8:24/m) 132/137bpm 44cal 7.14/7.24mph 6) 0.62m - 5:13(8:24/m) 134/143bpm 45cal 7.14/7.37mph 7) 0.62m - 5:15(8:28/m) 135/150bpm 44cal 7.09/7.62mph 8) 0.62m - 5:12(8:23/m) 132/140bpm 39cal 7.16/7.41mph 9) 0.62m - 5:32(8:55/m) 130/135bpm 38cal 6.73/7.37mph 10) 0.62m - 5:30(8:51/m) 128/135bpm 33cal 6.78/7.76mph 11) 0.62m - 5:33(8:56/m) 128/133bpm 33cal 6.71/7.08mph 12) 0.62m - 5:35(8:58/m) 133/140bpm 42cal 6.69/6.91mph 13) 0.09m - 42(8:00/m) 139/143bpm 6cal 7.51/7.2mph	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	10mi, 1:23:32 Running - General Split Summary === 1) 0.62m - 4:57(7:58/m) 137/147bpm 52cal 7.54/7.97mph 2) 0.62m - 4:48(7:44/m) 151/159bpm 56cal 7.76/7.95mph 3) 0.62m - 5:02(8:06/m) 154/161bpm 60cal 7.4/7.91mph 4) 0.62m - 5:12(8:22/m) 156/162bpm 62cal 7.17/7.53mph 5) 0.62m - 5:15(8:26/m) 139/149bpm 51cal 7.11/7.72mph 6) 0.62m - 5:20(8:35/m) 148/153bpm 59cal 6.99/7.7mph 7) 0.62m - 5:22(8:38/m) 159/166bpm 65cal 6.95/7.78mph 8) 0.62m - 5:06(8:12/m) 164/170bpm 64cal 7.32/7.47mph 9) 0.62m - 4:58(8:00/m) 171/174bpm 66cal 7.5/7.85mph 10) 0.62m - 5:05(8:11/m) 171/174bpm 67cal 7.34/7.93mph 11) 0.62m - 5:09(8:17/m) 171/175bpm 68cal 7.24/7.56mph 12) 0.62m - 5:06(8:12/m) 171/175bpm 67cal 7.32/7.47mph 13) 0.62m - 5:18(8:32/m) 167/175bpm 67cal 7.03/7.56mph 14) 0.62m - 5:24(8:42/m) 167/173bpm 69cal 6.9/7.41mph 15) 0.62m - 5:16(8:28/m) 163/170bpm 63cal 7.08/7.58mph 16) 0.62m - 5:28(8:48/m) 164/172bpm 67cal 6.82/7.2mph 17) 0.09m - 46(8:39/m) 158/165bpm 8cal 6.94/7.35mph	7.5mi, 1:02:44 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 141/161bpm 53cal 7.31/7.53mph 2) 0.62m - 4:57(7:58/m) 161/166bpm 59cal 7.53/7.85mph 3) 0.62m - 4:59(8:01/m) 160/166bpm 59cal 7.48/7.81mph 4) 0.62m - 5:18(8:31/m) 160/165bpm 63cal 7.04/7.58mph 5) 0.62m - 5:02(8:06/m) 159/165bpm 59cal 7.4/7.58mph 6) 0.62m - 5:08(8:16/m) 161/166bpm 61cal 7.25/7.66mph 7) 0.62m - 4:58(7:59/m) 163/168bpm 60cal 7.51/8.14mph 8) 0.62m - 5:01(8:04/m) 161/166bpm 60cal 7.44/8.37mph 9) 0.62m - 5:40(9:07/m) 158/165bpm 64cal 6.59/7.43mph 10) 0.62m - 5:22(8:38/m) 161/166bpm 63cal 6.95/7.6mph 11) 0.62m - 5:27(8:47/m) 163/167bpm 65cal 6.84/7.37mph 12) 0.62m - 5:26(8:45/m) 166/177bpm 65cal 6.85/7.68mph 13) 0.03m - 20(9:43/m) 168/169bpm 4cal 6.17/7.08mph	12.5mi, 1:45:13 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 154/157bpm 58cal 7.31/7.91mph 2) 0.62m - 4:55(7:54/m) 155/162bpm 57cal 7.59/7.83mph 3) 0.62m - 5:07(8:14/m) 159/164bpm 61cal 7.29/7.62mph 4) 0.62m - 5:17(8:30/m) 134/164bpm 42cal 7.06/7.53mph 5) 0.62m - 5:22(8:38/m) 129/132bpm 37cal 6.94/7.28mph 6) 0.62m - 5:21(8:36/m) 130/137bpm 37cal 6.98/7.53mph 7) 0.62m - 5:19(8:33/m) 142/157bpm 50cal 7.02/7.95mph 8) 0.62m - 5:05(8:11/m) 149/160bpm 53cal 7.33/7.74mph 9) 0.62m - 4:59(8:02/m) 151/157bpm 53cal 7.48/8.1mph 10) 0.62m - 5:15(8:27/m) 146/159bpm 48cal 7.11/7.95mph 11) 0.62m - 5:23(8:39/m) 126/132bpm 18cal 6.93/7.78mph 12) 0.62m - 5:04(8:10/m) 123/127bpm 15cal 7.35/7.76mph 13) 0.62m - 5:19(8:34/m) 125/128bpm 18cal 7/7.74mph 14) 0.62m - 5:08(8:16/m) 125/129bpm 19cal 7.26/7.6mph 15) 0.62m - 5:14(8:26/m) 124/128bpm 19cal 7.12/7.53mph 16) 0.62m - 5:11(8:21/m) 125/131bpm 23cal 7.19/7.83mph 17) 0.62m - 5:25(8:43/m) 130/143bpm 31cal 6.89/7.91mph 18) 0.62m - 5:21(8:36/m) 130/140bpm 29cal 6.98/7.83mph 19) 0.62m - 5:25(8:43/m) 125/129bpm 22cal 6.89/7.28mph 20) 0.62m - 5:36(9:01/m) 128/135bpm 28cal 6.66/7.33mph 21) 0.04m - 22(8:54/m) 126/127bpm 1cal 6.74/7.2mph	-	-

2020	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	18 Oct		0.00%
Brighton Marathon	26.2mi	20 Sep		0.00%
Edinburgh Marathon Festival 10K	10km	5 Sep		0.00%
Edinburgh Marathon	26.2mi	31 May		0.00%
Great Birmingham Run 10k	10km	31 May		0.00%
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
Worcester Marathon and half marathon	26.2mi	17 May		0.00%
Virgin Sport Hackney Half Marathon	13.1mi	17 May		0.00%
Belfast City Marathon	26.2mi	3 May		0.00%
POSTPONED: Blackpool Festival of Running 2020	26.2mi	26 Apr		0.00%
Birmingham Half Marathon	13.1mi	19 Apr		0.00%
Coventry Half Marathon	13.1mi	5 Apr		0.00%
Rotterdam Marathon - POSTPONED	26.2mi	5 Apr		0.00%
Liverpool Marathon	26.2mi	24 Mar		0.00%
Mercedes-Benz of Shrewsbury 10k	10km	15 Mar		0.00%
2019	Distance	Date	Result	WAVA
Birmingham Running Festival 10k	10km	19 Oct	44:34	70.37%
Oxford Half Marathon	13.1mi	13 Oct	1:34:17	72.24%
Worcester City Half Marathon	13.1mi	15 Sep	1:32:05	73.96%
ASICS London 10K	10km	21 Jul	41:53	74.88%
Birmingham Black Country Half Marathon 2019	13.1mi	6 Jul	1:36:45	70.40%
Black Country Run 10k	10km	30 Jun		0.00%
Great Birmingham 10k	10km	26 May	43:09	72.68%
Greater Manchester Marathon	26.2mi	7 Apr	3:20:31	71.53%
London Landmarks Half Marathon	13.1mi	24 Mar	1:34:10	72.33%
Barcelona Marathon	26.2mi	10 Mar	3:31:11	67.92%
2018	Distance	Date	Result	WAVA
Bud's Run	5km	21 Oct	19:40	77.37%
Great Birmingham Run	13.1mi	14 Oct	1:31:50	73.50%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:32:51	72.69%
Asda Foundation Nottingham 10K	10km	12 Aug	41:52	74.25%
Rock 'n' Roll Dublin 5k	5km	11 Aug		0.00%
British Transplant Games Donor Run	5km	4 Aug	20:03	75.89%
Great Birmingham 10k	10km	6 May	42:39	72.89%
Rome Marathon	26.2mi	8 Apr		0.00%
2017	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	15 Oct	1:30:35	73.85%
Virgin Sport British 10K	10km	9 Jul	41:29	74.29%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	1:32:28	72.34%
Great Birmingham 10k	10km	30 Apr	42:49	71.98%
Vienna half marathon	13.1mi	23 Apr	3:22:31	33.03%
Greater Manchester Marathon	26.2mi	2 Apr	3:13:22	72.85%
Vitality North London Half Marathon	13.1mi	12 Mar	1:31:05	73.44%
London Winter Run 10K	10km	5 Feb	42:11	73.06%
2016	Distance	Date	Result	WAVA
The 10K MoRun Birmingham	10km	19 Nov	53:06	57.55%
City of Birmingham 10k	10km	23 Oct	42:07	72.56%
Royal Parks Half Marathon	13.1mi	9 Oct	1:29:41	73.93%
Vitality British 10K London Run	10km	10 Jul	41:26	73.75%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:34:46	69.96%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	1:00:34	74.33%
Run Hackney Half Marathon	13.1mi	8 May	1:34:37	70.07%
Great Birmingham 10k	10km	1 May	42:54	71.23%
Greater Manchester Marathon	26.2mi	10 Apr	3:19:01	70.16%
Silverstone Half Marathon	13.1mi	13 Mar	1:30:51	72.98%
2015	Distance	Date	Result	WAVA
The 10k Birmingham MoRun	10km	21 Nov	43:19	69.95%
Great Birmingham Run	13.1mi	18 Oct	1:29:46	73.21%
The Black Country Road Run 10K Road Race	10km	5 Jul		0.00%
Hill West 10k	10km	17 May	43:15	70.05%
Run Hackney Half Marathon	13.1mi	10 May	1:30:23	72.71%
Great Birmingham Run 10k	10km	3 May	42:35	71.15%
Vitality North London Half Marathon	13.1mi	15 Mar	1:31:36	71.74%
Coventry Half Marathon	13.1mi	1 Mar	1:30:43	72.44%
Action Heart 5 Mile	5mi	22 Feb	34:24	70.55%
2014	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:07:47	72.65%
Great Birmingham Run	13.1mi	19 Oct	1:29:40	72.66%
City of Birmingham 10k	10km	7 Sep	41:52	71.76%
British 10K London Run	10km	13 Jul	41:35	72.25%
Shrewsbury Half Marathon	13.1mi	22 Jun	1:27:01	74.87%
The Birmingham Sanlam GoDadRun	5km	15 Jun		0.00%
Chester half marathon	13.1mi	18 May	1:31:14	71.41%
Coventry Half Marathon	13.1mi	23 Mar	1:29:19	72.95%
Action Heart 5 Mile	5mi	23 Feb	34:42	69.37%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	1:30:11	71.62%
The Great Black Country Road Run	10km	22 Sep	42:00	70.93%
Two Castles Run	10km	9 Jun	42:12	70.60%
Lichfield Half Marathon	13.1mi	5 May	1:30:01	71.75%
Worcester Half Marathon	13.1mi	14 Apr	1:31:53	70.30%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	1:28:34	72.30%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:30:47	70.54%
Big Fun Run 5K Birmingham	5km	19 Aug	19:22	75.03%
Timberhonger 10K	10km	7 Jul	40:50	72.35%
The Midsummer 6	6mi	24 Jun		0.00%
Two Castles Run	10km	10 Jun	41:08	71.83%
Sutton Park 10k	10km	3 Jun		0.00%
Hill West 10k & 4k Fun Run	10km	20 May	42:15	69.93%
Halesowen Foundation Run	5km	19 May		0.00%
Cobra Classic	10km	13 May		0.00%
Lichfield Half Marathon	13.1mi	6 May	1:27:49	72.92%
worcester half marathon	13.1mi	15 Apr	1:31:09	70.26%
7 POOLS	10km	25 Mar	40:49	72.38%
Cannon Hill parkrun	5km	24 Mar	19:08	75.95%
Action Heart 5 Mile	5mi	26 Feb	33:17	71.16%
2011	Distance	Date	Result	WAVA
Cinder Path Run	10km	6 Nov	42:29	68.98%
Great Birmingham Run	13.1mi	23 Oct	1:32:53	68.36%
University of Birmingham 5k	5km	16 Oct	20:18	71.05%
Wolverhampton Half Marathon	13.1mi	4 Sep	1:31:39	69.28%
Cannon Hill parkrun	5km	20 Aug	19:25	74.28%
Mark Perry memorial 5k(ish)	5km	14 Aug	21:48	66.16%
Stourbridge Stumble 10K	10km	13 Aug	44:37	65.68%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:32:33	68.61%
Sutton Park 10k	10km	26 Jun	42:03	69.69%
Wythall & Hollywood 5km	5km	19 Jun	20:15	71.22%
Timberhonger 10k	10km	18 Jun	41:09	71.21%
Aldridge 10K	10km	12 Jun	41:24	70.78%
Hill West 10k	10km	22 May	42:13	69.41%
Cobra Classic	10km	15 May	42:27	69.03%
Lichfield Half Marathon	13.1mi	1 May	1:30:06	70.47%
Wombourne Easter Monday 10	10mi	25 Apr	1:09:18	69.27%
SCENIC 6	6mi	10 Apr	41:42	67.86%
Action Heart 5	5mi	27 Feb	34:45	67.62%
2010	Distance	Date	Result	WAVA
RNLI Reindeer Run @ Dudley Zoo	10km	5 Dec		0.00%
Birmingham 10K	10km	31 Oct	41:35	69.90%
Birmingham Half Marathon	13.1mi	24 Oct	1:31:34	68.76%
Wolverhampton Half Marathon	13.1mi	5 Sep	1:32:24	68.14%
Cannon Hill parkrun	5km	28 Aug	19:33	73.23%
Stourbridge Stumble MT	10km	14 Aug	44:37	65.14%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	1:31:45	68.62%
Wombourne Half Marathon	12.6mi	20 Jun	1:27:03	69.45%
Cobra Classic	10km	30 May	43:50	66.31%
Coventry Half Marathon	13.1mi	23 May	1:36:05	65.53%
ACII 10K (Sutton Park)	10km	8 May	42:57	67.67%
Macmillian Birmingham Evening Mail 5km	5km	2 May	21:23	66.95%
BLF Midlands Run	10km	18 Apr	43:37	66.64%
Outdoors Show 10k (NEC)	10km	28 Mar	42:28	68.44%
Centurion Grand Prix -10	5mi	7 Mar	33:14	70.15%
University of Birmingham Gel Study (race 1)	10mi	6 Mar	1:13:35	64.70%

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cilahim M55

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