-
Races
101 -
Miles
16783 -
Miles
263 -
Miles
59 -
WAVA
76.73% -
5k
19:08 -
5M
33:14 -
10k
40:49 -
10M
1:07:47 -
Half
1:27:01 -
Mara
3:13:22
About Me | |
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Recent Blogs | |
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[Untitled] | Jul 2019 |
[Untitled] | Jun 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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21st Mar
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General | 3.8mi | 31:34 |
17th Mar
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General | 13.7mi | 1:56:28 |
16th Mar
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General | 10mi | 1:22:35 |
9th Mar
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General | 10.6mi | 1:29:21 |
7th Mar
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General | 3.8mi | 31:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:25 | 3:34 |
5k | 21:26 | 13:01 |
5mi | 34:33 | 21:04 |
10k | 43:22 | 26:27 |
10mi | 1:11:22 | 1:56:11 |
Half | 1:34:42 | 0 |
20mi | 2:35:31 | 0 |
Mara | 3:29:36 | 0 |
Recent Pictures | |
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This user has not joined in with any threads recently |
Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 19:33 72.42 | 19:25 73.48 | 19:08 75.16 | 19:40 76.73 | 19:08
6:10/mi
|
76.73 | ||||||||
5mi | 5 | 33:14 69.29 | 34:45 66.80 | 33:17 70.31 | 34:42 68.56 | 34:24 69.73 | 33:14
6:39/mi
|
70.31 | |||||||
6mi | 1 | 41:42 67.06 | 41:42
6:57/mi
|
67.06 | |||||||||||
10km | 36 | 41:35 69.11 | 41:09 70.42 | 40:49 71.58 | 42:00 70.15 | 41:35 71.45 | 42:35 70.36 | 41:26 72.94 | 41:29 73.48 | 41:52 73.44 | 41:53 74.06 | 40:49
6:34/mi
|
74.06 | ||
9mi | 1 | 1:00:34 73.83 | 1:00:34
6:44/mi
|
73.83 | |||||||||||
10mi | 3 | 1:09:18 69.08 | 1:07:47 72.45 | 1:07:47
6:47/mi
|
72.45 | ||||||||||
13.1mi | 39 | 1:31:34 68.57 | 1:30:06 70.28 | 1:27:49 72.72 | 1:30:01 71.56 | 1:27:01 74.68 | 1:29:46 73.02 | 1:29:41 73.74 | 1:30:35 73.66 | 1:31:50 73.31 | 1:32:05 73.78 | 1:38:31 70.24 | 1:36:18 72.53 | 1:27:01
6:39/mi
|
74.68 |
26.2mi | 5 | 3:19:01 69.67 | 3:13:22 72.35 | 3:20:31 71.04 | 3:49:48 63.73 | 3:13:22
7:23/mi
|
72.35 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Sep | Birmingham Running Festival - 5k, 10k & Half Marathon | 0.00 | 5km | |
6 Aug | Birmingham Run | 0.00 | 13.1mi | |
15 Jul | Timberhonger 10k | 0.00 | 10km | |
1 Jul | Birmingham Black country Half Marathon | 0.00 | 13.1mi | |
21 May | Birmingham Running Festival | 0.00 | 5km | |
2022 | Result | WAVA | Distance | |
24 Jul | Black Country Run 10k | 0.00 | 10km | |
10 Jul | ASICS London 10K | 0.00 | 10km | |
2 Jul | Birmingham Black country Half Marathon | 0.00 | 13.1mi | |
19 Jun | ASICS Arden 9 Mile Road Race | 0.00 | 9mi | |
12 Jun | Aldridge 10K | 0.00 | 10km | |
22 May | Birmingham Running Festival | 0.00 | 5km | |
2 May | Vitality London 10,000 | 0.00 | 10km | |
1 May | Great Birmingham Run SB | 1:36:18 | 72.53 | 13.1mi |
3 Apr | London Landmarks Half Marathon | 0.00 | 13.1mi | |
27 Mar | Rome Marathon SB | 3:49:48 | 63.73 | 26.2mi |
2021 | Result | WAVA | Distance | |
31 Oct | Coventry Half Marathon SB | 1:38:31 | 70.24 | 13.1mi |
2020 | Result | WAVA | Distance | |
18 Oct | Paris Marathon | 0.00 | 26.2mi | |
31 May | Edinburgh Marathon | 0.00 | 26.2mi | |
31 May | Great Birmingham Run 10k | 0.00 | 10km | |
25 May | Vitality London 10,000 - POSTPONED | 0.00 | 10km | |
17 May | Worcester Marathon and half marathon | 0.00 | 26.2mi | |
17 May | Virgin Sport Hackney Half Marathon | 0.00 | 13.1mi | |
3 May | Belfast City Marathon | 0.00 | 26.2mi | |
26 Apr | POSTPONED: Blackpool Festival of Running | 0.00 | 26.2mi | |
19 Apr | Birmingham Half Marathon | 0.00 | 13.1mi | |
5 Apr | Coventry Half Marathon | 0.00 | 13.1mi | |
5 Apr | Rotterdam Marathon - POSTPONED | 0.00 | 26.2mi | |
24 Mar | Liverpool Marathon | 0.00 | 26.2mi | |
15 Mar | Mercedes-Benz of Shrewsbury 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
19 Oct | Birmingham Running Festival 10k | 44:34 | 69.60 | 10km |
13 Oct | Oxford Half Marathon | 1:34:17 | 72.06 | 13.1mi |
15 Sep | Worcester City Half Marathon SB | 1:32:05 | 73.78 | 13.1mi |
21 Jul | ASICS London 10K SB | 41:53 | 74.06 | 10km |
6 Jul | Birmingham Black Country Half Marathon | 1:36:45 | 70.22 | 13.1mi |
30 Jun | Black Country Run 10k | 0.00 | 10km | |
26 May | Great Birmingham 10k | 43:09 | 71.89 | 10km |
7 Apr | Greater Manchester Marathon SB | 3:20:31 | 71.04 | 26.2mi |
24 Mar | London Landmarks Half Marathon | 1:34:10 | 72.15 | 13.1mi |
10 Mar | Barcelona Marathon | 3:31:11 | 67.46 | 26.2mi |
2018 | Result | WAVA | Distance | |
21 Oct | Bud's Run SB | 19:40 | 76.72 | 5km |
14 Oct | Great Birmingham Run SB | 1:31:50 | 73.31 | 13.1mi |
2 Sep | Wolverhampton Half Marathon | 1:32:51 | 72.51 | 13.1mi |
12 Aug | Asda Foundation Nottingham 10K SB | 41:52 | 73.44 | 10km |
11 Aug | Rock 'n' Roll Dublin 5k | 0.00 | 5km | |
4 Aug | British Transplant Games Donor Run | 20:03 | 75.26 | 5km |
6 May | Great Birmingham 10k | 42:39 | 72.09 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Great Birmingham Run SB | 1:30:35 | 73.66 | 13.1mi |
9 Jul | Virgin Sport British 10K SB | 41:29 | 73.48 | 10km |
1 Jul | Birmingham Black Country Half Marathon | 1:32:28 | 72.16 | 13.1mi |
30 Apr | Great Birmingham 10k | 42:49 | 71.19 | 10km |
23 Apr | Vienna half marathon | 3:22:31 | 32.95 | 13.1mi |
2 Apr | Greater Manchester Marathon PB | 3:13:22 | 72.35 | 26.2mi |
12 Mar | Vitality North London Half Marathon | 1:31:05 | 73.25 | 13.1mi |
5 Feb | London Winter Run 10K | 42:11 | 72.26 | 10km |
2016 | Result | WAVA | Distance | |
19 Nov | The 10K MoRun Birmingham | 53:06 | 56.91 | 10km |
23 Oct | City of Birmingham 10k | 42:07 | 71.75 | 10km |
9 Oct | Royal Parks Half Marathon SB | 1:29:41 | 73.74 | 13.1mi |
10 Jul | Vitality British 10K London Run SB | 41:26 | 72.94 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 1:34:46 | 69.78 | 13.1mi |
19 Jun | ASICS Arden 9 Mile Road Race PB | 1:00:34 | 73.83 | 9mi |
8 May | Run Hackney Half Marathon | 1:34:37 | 69.89 | 13.1mi |
1 May | Great Birmingham 10k | 42:54 | 70.44 | 10km |
10 Apr | Greater Manchester Marathon SB | 3:19:01 | 69.67 | 26.2mi |
13 Mar | Silverstone Half Marathon | 1:30:51 | 72.79 | 13.1mi |
2015 | Result | WAVA | Distance | |
21 Nov | The 10k Birmingham MoRun | 43:19 | 69.17 | 10km |
18 Oct | Great Birmingham Run SB | 1:29:46 | 73.02 | 13.1mi |
5 Jul | The Black Country Road Run 10K Road Race | 0.00 | 10km | |
17 May | Hill West 10k | 43:15 | 69.28 | 10km |
10 May | Run Hackney Half Marathon | 1:30:23 | 72.52 | 13.1mi |
3 May | Great Birmingham Run 10k SB | 42:35 | 70.36 | 10km |
15 Mar | Vitality North London Half Marathon | 1:31:36 | 71.56 | 13.1mi |
1 Mar | Coventry Half Marathon | 1:30:43 | 72.25 | 13.1mi |
22 Feb | Action Heart 5 Mile SB | 34:24 | 69.73 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:07:47 | 72.45 | 10mi |
19 Oct | Great Birmingham Run | 1:29:40 | 72.47 | 13.1mi |
7 Sep | City of Birmingham 10k | 41:52 | 70.96 | 10km |
13 Jul | British 10K London Run SB | 41:35 | 71.45 | 10km |
22 Jun | Shrewsbury Half Marathon PB | 1:27:01 | 74.67 | 13.1mi |
15 Jun | The Birmingham Sanlam GoDadRun | 0.00 | 5km | |
18 May | Chester half marathon | 1:31:14 | 71.22 | 13.1mi |
23 Mar | Coventry Half Marathon | 1:29:19 | 72.75 | 13.1mi |
23 Feb | Action Heart 5 Mile SB | 34:42 | 68.56 | 5mi |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run | 1:30:11 | 71.43 | 13.1mi |
22 Sep | The Great Black Country Road Run SB | 42:00 | 70.15 | 10km |
9 Jun | Two Castles Run | 42:12 | 69.81 | 10km |
5 May | Lichfield Half Marathon SB | 1:30:01 | 71.56 | 13.1mi |
14 Apr | Worcester Half Marathon | 1:31:53 | 70.11 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run | 1:28:34 | 72.11 | 13.1mi |
2 Sep | Wolverhampton Half Marathon | 1:30:47 | 70.35 | 13.1mi |
19 Aug | Big Fun Run 5K Birmingham | 19:22 | 74.25 | 5km |
7 Jul | Timberhonger 10K | 40:50 | 71.55 | 10km |
24 Jun | The Midsummer 6 | 0.00 | 6mi | |
10 Jun | Two Castles Run | 41:08 | 71.03 | 10km |
3 Jun | Sutton Park 10k | 0.00 | 10km | |
20 May | Hill West 10k & 4k Fun Run | 42:15 | 69.15 | 10km |
19 May | Halesowen Foundation Run | 0.00 | 5km | |
13 May | Cobra Classic | 0.00 | 10km | |
6 May | Lichfield Half Marathon SB | 1:27:49 | 72.72 | 13.1mi |
15 Apr | worcester half marathon | 1:31:09 | 70.06 | 13.1mi |
25 Mar | 7 POOLS PB | 40:49 | 71.58 | 10km |
24 Mar | Cannon Hill parkrun PB | 19:08 | 75.16 | 5km |
26 Feb | Action Heart 5 Mile SB | 33:17 | 70.31 | 5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Cinder Path Run | 42:29 | 68.21 | 10km |
23 Oct | Great Birmingham Run | 1:32:53 | 68.17 | 13.1mi |
16 Oct | University of Birmingham 5k | 20:18 | 70.29 | 5km |
4 Sep | Wolverhampton Half Marathon | 1:31:39 | 69.09 | 13.1mi |
20 Aug | Cannon Hill parkrun SB | 19:25 | 73.48 | 5km |
14 Aug | Mark Perry memorial 5k(ish) | 21:48 | 65.45 | 5km |
13 Aug | Stourbridge Stumble 10K | 44:37 | 64.94 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 1:32:33 | 68.42 | 13.1mi |
26 Jun | Sutton Park 10k | 42:03 | 68.91 | 10km |
19 Jun | Wythall & Hollywood 5km | 20:15 | 70.46 | 5km |
18 Jun | Timberhonger 10k SB | 41:09 | 70.42 | 10km |
12 Jun | Aldridge 10K | 41:24 | 69.99 | 10km |
22 May | Hill West 10k | 42:13 | 68.64 | 10km |
15 May | Cobra Classic | 42:27 | 68.26 | 10km |
1 May | Lichfield Half Marathon SB | 1:30:06 | 70.28 | 13.1mi |
25 Apr | Wombourne Easter Monday 10 SB | 1:09:18 | 69.08 | 10mi |
10 Apr | SCENIC 6 PB | 41:42 | 67.06 | 6mi |
27 Feb | Action Heart 5 SB | 34:45 | 66.80 | 5mi |
2010 | Result | WAVA | Distance | |
5 Dec | RNLI Dudley Zoo Reindeer Run | 0.00 | 10km | |
31 Oct | Birmingham 10K SB | 41:35 | 69.11 | 10km |
24 Oct | Birmingham Half Marathon SB | 1:31:34 | 68.57 | 13.1mi |
5 Sep | Wolverhampton Half Marathon | 1:32:24 | 67.95 | 13.1mi |
28 Aug | Cannon Hill parkrun SB | 19:33 | 72.42 | 5km |
14 Aug | Stourbridge Stumble MT | 44:37 | 64.41 | 10km |
3 Jul | Birmingham Black Country Half Marathon | 1:31:45 | 68.43 | 13.1mi |
20 Jun | Wombourne Half Marathon | 1:27:03 | 69.36 | 12.6mi |
30 May | Cobra Classic | 43:50 | 65.57 | 10km |
23 May | Coventry Half Marathon | 1:36:05 | 65.34 | 13.1mi |
8 May | ACII 10K (Sutton Park) | 42:57 | 66.91 | 10km |
2 May | Macmillian Birmingham Evening Mail 5km | 21:23 | 66.21 | 5km |
18 Apr | BLF Midlands Run | 43:37 | 65.89 | 10km |
28 Mar | Outdoors Show 10k (NEC) | 42:28 | 67.68 | 10km |
7 Mar | Centurion Grand Prix -10 PB | 33:14 | 69.29 | 5mi |
6 Mar | University of Birmingham Gel Study (race 1) | 1:13:35 | 64.51 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 99 | 101 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 256 |
2023 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 3 |
2023 | 79 | 103 | 119 | 100 | 98 | 73 | 80 | 118 | 110 | 86 | 56 | 74 | 1097 |
2023 | 0 | 0 | 0 | 16 | 3 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 41 |
2022 | 1 | 0 | 10 | 0 | 1 | 0 | 9 | 0 | 0 | 1 | 0 | 3 | 25 |
2022 | 134 | 84 | 125 | 94 | 86 | 100 | 73 | 113 | 62 | 105 | 51 | 42 | 1069 |
2022 | 0 | 0 | 0 | 0 | 11 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 17 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 2 | 1 | 0 | 0 | 15 |
2021 | 115 | 150 | 89 | 141 | 80 | 30 | 92 | 84 | 94 | 94 | 60 | 94 | 1121 |
2021 | 17 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 30 |
2020 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 6 |
2020 | 171 | 164 | 164 | 166 | 206 | 128 | 121 | 10 | 160 | 165 | 160 | 156 | 1771 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 | 14 | 0 | 0 | 0 | 171 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 0 | 1 | 10 |
2019 | 195 | 112 | 123 | 152 | 119 | 126 | 132 | 124 | 112 | 97 | 120 | 134 | 1545 |
2019 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 80 | 156 | 145 | 160 | 145 | 164 | 131 | 100 | 155 | 153 | 160 | 137 | 1685 |
2017 | 177 | 144 | 155 | 145 | 148 | 152 | 120 | 147 | 132 | 190 | 126 | 107 | 1743 |
2016 | 148 | 150 | 123 | 92 | 132 | 121 | 94 | 163 | 152 | 140 | 149 | 164 | 1627 |
2015 | 80 | 116 | 142 | 126 | 74 | 136 | 89 | 129 | 115 | 114 | 155 | 102 | 1377 |
2014 | 99 | 80 | 142 | 109 | 106 | 126 | 91 | 158 | 94 | 145 | 134 | 109 | 1394 |
2013 | 60 | 73 | 103 | 129 | 96 | 127 | 110 | 120 | 113 | 116 | 101 | 56 | 1202 |
2012 | 74 | 74 | 99 | 43 | 60 | 58 | 78 | 49 | 80 | 71 | 94 | 63 | 843 |
2011 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 23 | 0 | 35 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 0.62mi - 4:58(8:00/mi) 134/148bpm [1072b/mi] 56cal 2) 0.62mi - 4:49(7:44/mi) 150/157bpm [1161b/mi] 59cal 3) 0.62mi - 5:02(8:05/mi) 137/154bpm [1108b/mi] 62cal 4) 0.62mi - 5:05(8:11/mi) 130/132bpm [1063b/mi] 61cal 5) 0.62mi - 5:16(8:29/mi) 131/135bpm [1111b/mi] 63cal 6) 0.62mi - 5:09(8:17/mi) 131/138bpm [1085b/mi] 60cal 7) 0.62mi - 5:04(8:09/mi) 131/133bpm [1068b/mi] 59cal 8) 0.62mi - 4:56(7:56/mi) 132/135bpm [1048b/mi] 58cal 9) 0.62mi - 4:52(7:50/mi) 128/130bpm [1002b/mi] 55cal 10) 0.62mi - 5:08(8:16/mi) 128/131bpm [1059b/mi] 58cal 11) 0.62mi - 5:00(8:03/mi) 128/131bpm [1031b/mi] 56cal 12) 0.62mi - 4:52(7:50/mi) 128/132bpm [1002b/mi] 55cal 13) 0.62mi - 5:16(8:29/mi) 126/133bpm [1069b/mi] 56cal 14) 0.62mi - 5:11(8:20/mi) 125/126bpm [1042b/mi] 51cal 15) 0.62mi - 5:10(8:19/mi) 125/128bpm [1040b/mi] 61cal 16) 0.62mi - 5:20(8:35/mi) 128/132bpm [1099b/mi] 61cal 17) 0.03mi - 13(8:02/mi) 125/126bpm [1005b/mi] 3cal |
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Split Summary
=== 1) 0.62mi - 4:53(7:52/mi) 140/155bpm [1101b/mi] 57cal 2) 0.62mi - 5:19(8:34/mi) 148/153bpm [1268b/mi] 64cal 3) 0.62mi - 5:17(8:30/mi) 128/135bpm [1089b/mi] 63cal 4) 0.62mi - 5:02(8:06/mi) 127/137bpm [1029b/mi] 59cal 5) 0.62mi - 5:01(8:05/mi) 128/136bpm [1034b/mi] 57cal 6) 0.62mi - 4:58(7:59/mi) 132/140bpm [1055b/mi] 59cal 7) 0.02mi - 8(7:04/mi) 135/137bpm [955b/mi] 2cal |
1) 0.62mi - 4:54(7:54/mi) 132/143bpm [1042b/mi] 58cal
2) 0.62mi - 5:19(8:33/mi) 121/136bpm [1035b/mi] 61cal 3) 0.62mi - 5:26(8:45/mi) 125/130bpm [1094b/mi] 62cal 4) 0.62mi - 5:09(8:17/mi) 123/134bpm [1019b/mi] 59cal 5) 0.62mi - 5:09(8:17/mi) 127/136bpm [1052b/mi] 59cal 6) 0.62mi - 4:53(7:52/mi) 130/139bpm [1022b/mi] 58cal 7) 0.02mi - 11(8:30/mi) 139/139bpm [1182b/mi] 2cal |
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0.62mi - 5:07(8:15/mi) 139/153bpm [1146b/mi] 57cal
2) 0.62mi - 4:54(7:52/mi) 124/146bpm [976b/mi] 56cal 3) 0.62mi - 5:03(8:07/mi) 123/125bpm [998b/mi] 58cal 4) 0.62mi - 5:12(8:21/mi) 123/125bpm [1028b/mi] 60cal 5) 0.62mi - 5:26(8:45/mi) 127/131bpm [1112b/mi] 63cal 6) 0.62mi - 5:25(8:44/mi) 128/134bpm [1117b/mi] 62cal 7) 0.62mi - 5:20(8:35/mi) 127/130bpm [1090b/mi] 61cal 8) 0.62mi - 5:12(8:23/mi) 127/130bpm [1064b/mi] 57cal 9) 0.62mi - 4:52(7:49/mi) 122/126bpm [954b/mi] 45cal 10) 0.62mi - 5:17(8:30/mi) 125/128bpm [1062b/mi] 58cal 11) 0.62mi - 5:10(8:19/mi) 123/128bpm [1023b/mi] 56cal 12) 0.62mi - 5:10(8:19/mi) 123/127bpm [1022b/mi] 56cal 13) 0.62mi - 5:24(8:41/mi) 120/127bpm [1042b/mi] 54cal 14) 0.62mi - 5:21(8:37/mi) 117/120bpm [1007b/mi] 49cal 15) 0.62mi - 5:30(8:52/mi) 121/124bpm [1072b/mi] 61cal 16) 0.62mi - 5:39(9:05/mi) 123/129bpm [1117b/mi] 61cal 17) 0.62mi - 5:11(8:21/mi) 121/128bpm [1011b/mi] 64cal 18) 0.02mi - 8(7:09/mi) 127/128bpm [909b/mi] 2cal |
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 0.62mi - 5:07(8:14/mi) 126/139bpm [1038b/mi] 54cal
2) 0.62mi - 4:53(7:52/mi) 135/148bpm [1061b/mi] 56cal 3) 0.62mi - 5:00(8:04/mi) 126/131bpm [1015b/mi] 60cal 4) 0.62mi - 5:11(8:21/mi) 125/130bpm [1043b/mi] 60cal 5) 0.62mi - 5:15(8:27/mi) 131/136bpm [1107b/mi] 63cal 6) 0.62mi - 5:25(8:42/mi) 132/137bpm [1149b/mi] 63cal 7) 0.62mi - 5:09(8:18/mi) 130/133bpm [1078b/mi] 57cal 8) 0.62mi - 5:05(8:10/mi) 131/135bpm [1070b/mi] 57cal 9) 0.62mi - 4:44(7:37/mi) 118/128bpm [898b/mi] 44cal 10) 0.62mi - 5:06(8:13/mi) 125/129bpm [1027b/mi] 56cal 11) 0.62mi - 5:04(8:09/mi) 125/128bpm [1019b/mi] 56cal 12) 0.62mi - 5:06(8:13/mi) 124/128bpm [1018b/mi] 56cal 13) 0.62mi - 5:18(8:32/mi) 124/131bpm [1059b/mi] 55cal 14) 0.62mi - 5:20(8:35/mi) 124/127bpm [1065b/mi] 50cal 15) 0.62mi - 5:22(8:39/mi) 126/130bpm [1089b/mi] 58cal 16) 0.62mi - 5:20(8:36/mi) 129/133bpm [1109b/mi] 62cal 17) 0.02mi - 9(7:36/mi) 124/124bpm [943b/mi] 2cal |
1) 0.62mi - 5:07(8:14/mi) 116/124bpm [954b/mi] 55cal
2) 0.62mi - 4:57(7:58/mi) 123/128bpm [980b/mi] 56cal 3) 0.62mi - 5:07(8:14/mi) 127/129bpm [1046b/mi] 61cal 4) 0.62mi - 5:20(8:35/mi) 127/129bpm [1089b/mi] 62cal 5) 0.62mi - 5:33(8:56/mi) 131/136bpm [1171b/mi] 66cal 6) 0.62mi - 5:24(8:42/mi) 133/140bpm [1156b/mi] 64cal 7) 0.62mi - 5:16(8:28/mi) 132/136bpm [1118b/mi] 63cal 8) 0.62mi - 5:08(8:15/mi) 133/135bpm [1098b/mi] 58cal 9) 0.62mi - 4:57(7:58/mi) 128/130bpm [1019b/mi] 52cal 10) 0.62mi - 5:26(8:45/mi) 127/133bpm [1112b/mi] 61cal 11) 0.62mi - 5:16(8:28/mi) 131/134bpm [1110b/mi] 61cal 12) 0.62mi - 5:19(8:33/mi) 128/133bpm [1095b/mi] 59cal 13) 0.62mi - 5:10(8:20/mi) 125/129bpm [1041b/mi] 56cal 14) 0.62mi - 5:06(8:12/mi) 125/128bpm [1024b/mi] 58cal 15) 0.62mi - 5:12(8:23/mi) 125/128bpm [1047b/mi] 58cal 16) 0.62mi - 5:17(8:31/mi) 122/127bpm [1039b/mi] 54cal 17) 0.62mi - 5:10(8:19/mi) 122/126bpm [1014b/mi] 62cal 18) 0.62mi - 5:25(8:43/mi) 125/129bpm [1090b/mi] 58cal 19) 0.62mi - 5:25(8:43/mi) 122/126bpm [1064b/mi] 55cal 20) 0.62mi - 5:42(9:11/mi) 122/125bpm [1120b/mi] 59cal 21) 0.62mi - 5:42(9:10/mi) 126/131bpm [1155b/mi] 60cal 22) 0.62mi - 5:18(8:32/mi) 125/132bpm [1066b/mi] 63cal 23) 0.03mi - 10(6:55/mi) 128/128bpm [884b/mi] 2cal |
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1) 0.62mi - 5:11(8:21/mi) 103/120bpm [860b/mi] 60cal
2) 0.62mi - 5:15(8:27/mi) 116/125bpm [980b/mi] 65cal 3) 0.62mi - 5:18(8:31/mi) 126/131bpm [1074b/mi] 64cal 4) 0.62mi - 5:10(8:19/mi) 125/135bpm [1040b/mi] 61cal 5) 0.62mi - 5:13(8:24/mi) 125/134bpm [1050b/mi] 60cal 6) 0.62mi - 5:15(8:27/mi) 127/137bpm [1073b/mi] 62cal 7) 0.03mi - 11(7:26/mi) 133/133bpm [989b/mi] 3cal |
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Sat 23rd Mar
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Sun 24th Mar
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