-
Races
101 -
Miles
15005 -
Miles
217 -
Miles
44 -
WAVA
77.37% -
5k
19:08 -
5M
33:14 -
10k
40:49 -
10M
1:07:47 -
Half
1:27:01 -
Mara
3:13:22
About Me | |
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Recent Blogs | |
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[Untitled] | Jul 2019 |
[Untitled] | Jun 2019 |
Recent Training | |||
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3rd Jul
|
General | 7.5mi | 1:04:55 |
2nd Jul
|
General | 0.7mi | 16:40 |
2nd Jul
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General | 0.5mi | 13:59 |
2nd Jul
|
General | 13.4mi | 1:43:58 |
2nd Jul
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General | 0.5mi | 11:59 |
Planned Races | |
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ASICS London 10K | 10th Jul |
Black Country Run 10k | 24th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 3:35 |
5k | 22:03 | 14:44 |
5mi | 36:03 | 29:30 |
10k | 45:19 | 1:36:48 |
10mi | 1:13:28 | 2:05:23 |
Half | 1:41:57 | 0 |
20mi | 2:48:59 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 19:08
6:10/mi
|
77.37 | 19:33 73.23 | 19:25 74.28 | 19:08 75.95 | 19:40 77.37 | ||||||||
5mi | 5 | 33:14
6:39/mi
|
71.16 | 33:14 70.15 | 34:45 67.62 | 33:17 71.16 | 34:42 69.37 | 34:24 70.55 | |||||||
6mi | 1 | 41:42
6:57/mi
|
67.86 | 41:42 67.86 | |||||||||||
10km | 36 | 40:49
6:34/mi
|
74.88 | 41:35 69.90 | 41:09 71.21 | 40:49 72.38 | 42:00 70.93 | 41:35 72.25 | 42:35 71.15 | 41:26 73.75 | 41:29 74.29 | 41:52 74.25 | 41:53 74.88 | ||
9mi | 1 | 1:00:34
6:44/mi
|
74.33 | 1:00:34 74.33 | |||||||||||
10mi | 3 | 1:07:47
6:47/mi
|
72.65 | 1:09:18 69.27 | 1:07:47 72.65 | ||||||||||
13.1mi | 39 | 1:27:01
6:39/mi
|
74.87 | 1:31:34 68.76 | 1:30:06 70.47 | 1:27:49 72.92 | 1:30:01 71.75 | 1:27:01 74.87 | 1:29:46 73.21 | 1:29:41 73.93 | 1:30:35 73.85 | 1:31:50 73.50 | 1:32:05 73.96 | 1:38:31 70.41 | 1:36:18 72.70 |
26.2mi | 5 | 3:13:22
7:23/mi
|
72.85 | 3:19:01 70.16 | 3:13:22 72.85 | 3:20:31 71.53 | 3:49:48 64.16 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Jul | Black Country Run 10k Confirmed | 10km | ||
10 Jul | ASICS London 10K Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
2 Jul | Birmingham Black country Half Marathon | 0.00 | 13.1mi | |
19 Jun | ASICS Arden 9 Mile Road Race | 0.00 | 9mi | |
12 Jun | Aldridge 10K | 0.00 | 10km | |
22 May | Birmingham Running Festival | 0.00 | 5km | |
2 May | Vitality London 10,000 | 0.00 | 10km | |
1 May | Great Birmingham Run SB | 1:36:18 | 72.70 | 13.1mi |
3 Apr | London Landmarks Half Marathon | 0.00 | 13.1mi | |
27 Mar | Rome Marathon SB | 3:49:48 | 64.16 | 26.2mi |
2021 | Result | WAVA | Distance | |
31 Oct | Coventry Half Marathon SB | 1:38:31 | 70.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
18 Oct | Paris Marathon | 0.00 | 26.2mi | |
31 May | Great Birmingham Run 10k | 0.00 | 10km | |
31 May | Edinburgh Marathon | 0.00 | 26.2mi | |
25 May | Vitality London 10,000 - POSTPONED | 0.00 | 10km | |
17 May | Worcester Marathon and half marathon | 0.00 | 26.2mi | |
17 May | Virgin Sport Hackney Half Marathon | 0.00 | 13.1mi | |
3 May | Belfast City Marathon | 0.00 | 26.2mi | |
26 Apr | POSTPONED: Blackpool Festival of Running | 0.00 | 26.2mi | |
19 Apr | Birmingham Half Marathon | 0.00 | 13.1mi | |
5 Apr | Coventry Half Marathon | 0.00 | 13.1mi | |
5 Apr | Rotterdam Marathon - POSTPONED | 0.00 | 26.2mi | |
24 Mar | Liverpool Marathon | 0.00 | 26.2mi | |
15 Mar | Mercedes-Benz of Shrewsbury 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
19 Oct | Birmingham Running Festival 10k | 44:34 | 70.37 | 10km |
13 Oct | Oxford Half Marathon | 1:34:17 | 72.24 | 13.1mi |
15 Sep | Worcester City Half Marathon SB | 1:32:05 | 73.96 | 13.1mi |
21 Jul | ASICS London 10K SB | 41:53 | 74.88 | 10km |
6 Jul | Birmingham Black Country Half Marathon | 1:36:45 | 70.40 | 13.1mi |
30 Jun | Black Country Run 10k | 0.00 | 10km | |
26 May | Great Birmingham 10k | 43:09 | 72.68 | 10km |
7 Apr | Greater Manchester Marathon SB | 3:20:31 | 71.53 | 26.2mi |
24 Mar | London Landmarks Half Marathon | 1:34:10 | 72.33 | 13.1mi |
10 Mar | Barcelona Marathon | 3:31:11 | 67.92 | 26.2mi |
2018 | Result | WAVA | Distance | |
21 Oct | Bud's Run SB | 19:40 | 77.37 | 5km |
14 Oct | Great Birmingham Run SB | 1:31:50 | 73.50 | 13.1mi |
2 Sep | Wolverhampton Half Marathon | 1:32:51 | 72.69 | 13.1mi |
12 Aug | Asda Foundation Nottingham 10K SB | 41:52 | 74.25 | 10km |
11 Aug | Rock 'n' Roll Dublin 5k | 0.00 | 5km | |
4 Aug | British Transplant Games Donor Run | 20:03 | 75.89 | 5km |
6 May | Great Birmingham 10k | 42:39 | 72.89 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Great Birmingham Run SB | 1:30:35 | 73.85 | 13.1mi |
9 Jul | Virgin Sport British 10K SB | 41:29 | 74.29 | 10km |
1 Jul | Birmingham Black Country Half Marathon | 1:32:28 | 72.34 | 13.1mi |
30 Apr | Great Birmingham 10k | 42:49 | 71.98 | 10km |
23 Apr | Vienna half marathon | 3:22:31 | 33.03 | 13.1mi |
2 Apr | Greater Manchester Marathon PB | 3:13:22 | 72.85 | 26.2mi |
12 Mar | Vitality North London Half Marathon | 1:31:05 | 73.44 | 13.1mi |
5 Feb | London Winter Run 10K | 42:11 | 73.06 | 10km |
2016 | Result | WAVA | Distance | |
19 Nov | The 10K MoRun Birmingham | 53:06 | 57.55 | 10km |
23 Oct | City of Birmingham 10k | 42:07 | 72.56 | 10km |
9 Oct | Royal Parks Half Marathon SB | 1:29:41 | 73.93 | 13.1mi |
10 Jul | Vitality British 10K London Run SB | 41:26 | 73.75 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 1:34:46 | 69.96 | 13.1mi |
19 Jun | ASICS Arden 9 Mile Road Race PB | 1:00:34 | 74.33 | 9mi |
8 May | Run Hackney Half Marathon | 1:34:37 | 70.07 | 13.1mi |
1 May | Great Birmingham 10k | 42:54 | 71.23 | 10km |
10 Apr | Greater Manchester Marathon SB | 3:19:01 | 70.16 | 26.2mi |
13 Mar | Silverstone Half Marathon | 1:30:51 | 72.98 | 13.1mi |
2015 | Result | WAVA | Distance | |
21 Nov | The 10k Birmingham MoRun | 43:19 | 69.95 | 10km |
18 Oct | Great Birmingham Run SB | 1:29:46 | 73.21 | 13.1mi |
5 Jul | The Black Country Road Run 10K Road Race | 0.00 | 10km | |
17 May | Hill West 10k | 43:15 | 70.05 | 10km |
10 May | Run Hackney Half Marathon | 1:30:23 | 72.71 | 13.1mi |
3 May | Great Birmingham Run 10k SB | 42:35 | 71.15 | 10km |
15 Mar | Vitality North London Half Marathon | 1:31:36 | 71.74 | 13.1mi |
1 Mar | Coventry Half Marathon | 1:30:43 | 72.44 | 13.1mi |
22 Feb | Action Heart 5 Mile SB | 34:24 | 70.55 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:07:47 | 72.65 | 10mi |
19 Oct | Great Birmingham Run | 1:29:40 | 72.66 | 13.1mi |
7 Sep | City of Birmingham 10k | 41:52 | 71.76 | 10km |
13 Jul | British 10K London Run SB | 41:35 | 72.25 | 10km |
22 Jun | Shrewsbury Half Marathon PB | 1:27:01 | 74.87 | 13.1mi |
15 Jun | The Birmingham Sanlam GoDadRun | 0.00 | 5km | |
18 May | Chester half marathon | 1:31:14 | 71.41 | 13.1mi |
23 Mar | Coventry Half Marathon | 1:29:19 | 72.95 | 13.1mi |
23 Feb | Action Heart 5 Mile SB | 34:42 | 69.37 | 5mi |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run | 1:30:11 | 71.62 | 13.1mi |
22 Sep | The Great Black Country Road Run SB | 42:00 | 70.93 | 10km |
9 Jun | Two Castles Run | 42:12 | 70.60 | 10km |
5 May | Lichfield Half Marathon SB | 1:30:01 | 71.75 | 13.1mi |
14 Apr | Worcester Half Marathon | 1:31:53 | 70.30 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run | 1:28:34 | 72.30 | 13.1mi |
2 Sep | Wolverhampton Half Marathon | 1:30:47 | 70.54 | 13.1mi |
19 Aug | Big Fun Run 5K Birmingham | 19:22 | 75.03 | 5km |
7 Jul | Timberhonger 10K | 40:50 | 72.35 | 10km |
24 Jun | The Midsummer 6 | 0.00 | 6mi | |
10 Jun | Two Castles Run | 41:08 | 71.83 | 10km |
3 Jun | Sutton Park 10k | 0.00 | 10km | |
20 May | Hill West 10k & 4k Fun Run | 42:15 | 69.93 | 10km |
19 May | Halesowen Foundation Run | 0.00 | 5km | |
13 May | Cobra Classic | 0.00 | 10km | |
6 May | Lichfield Half Marathon SB | 1:27:49 | 72.92 | 13.1mi |
15 Apr | worcester half marathon | 1:31:09 | 70.26 | 13.1mi |
25 Mar | 7 POOLS PB | 40:49 | 72.38 | 10km |
24 Mar | Cannon Hill parkrun PB | 19:08 | 75.95 | 5km |
26 Feb | Action Heart 5 Mile SB | 33:17 | 71.16 | 5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Cinder Path Run | 42:29 | 68.98 | 10km |
23 Oct | Great Birmingham Run | 1:32:53 | 68.36 | 13.1mi |
16 Oct | University of Birmingham 5k | 20:18 | 71.05 | 5km |
4 Sep | Wolverhampton Half Marathon | 1:31:39 | 69.28 | 13.1mi |
20 Aug | Cannon Hill parkrun SB | 19:25 | 74.28 | 5km |
14 Aug | Mark Perry memorial 5k(ish) | 21:48 | 66.16 | 5km |
13 Aug | Stourbridge Stumble 10K | 44:37 | 65.68 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 1:32:33 | 68.61 | 13.1mi |
26 Jun | Sutton Park 10k | 42:03 | 69.69 | 10km |
19 Jun | Wythall & Hollywood 5km | 20:15 | 71.22 | 5km |
18 Jun | Timberhonger 10k SB | 41:09 | 71.21 | 10km |
12 Jun | Aldridge 10K | 41:24 | 70.78 | 10km |
22 May | Hill West 10k | 42:13 | 69.41 | 10km |
15 May | Cobra Classic | 42:27 | 69.03 | 10km |
1 May | Lichfield Half Marathon SB | 1:30:06 | 70.47 | 13.1mi |
25 Apr | Wombourne Easter Monday 10 SB | 1:09:18 | 69.27 | 10mi |
10 Apr | SCENIC 6 PB | 41:42 | 67.86 | 6mi |
27 Feb | Action Heart 5 SB | 34:45 | 67.62 | 5mi |
2010 | Result | WAVA | Distance | |
5 Dec | RNLI Reindeer Run @ Dudley Zoo | 0.00 | 10km | |
31 Oct | Birmingham 10K SB | 41:35 | 69.90 | 10km |
24 Oct | Birmingham Half Marathon SB | 1:31:34 | 68.76 | 13.1mi |
5 Sep | Wolverhampton Half Marathon | 1:32:24 | 68.14 | 13.1mi |
28 Aug | Cannon Hill parkrun SB | 19:33 | 73.23 | 5km |
14 Aug | Stourbridge Stumble MT | 44:37 | 65.14 | 10km |
3 Jul | Birmingham Black Country Half Marathon | 1:31:45 | 68.62 | 13.1mi |
20 Jun | Wombourne Half Marathon | 1:27:03 | 69.45 | 12.6mi |
30 May | Cobra Classic | 43:50 | 66.31 | 10km |
23 May | Coventry Half Marathon | 1:36:05 | 65.53 | 13.1mi |
8 May | ACII 10K (Sutton Park) | 42:57 | 67.67 | 10km |
2 May | Macmillian Birmingham Evening Mail 5km | 21:23 | 66.95 | 5km |
18 Apr | BLF Midlands Run | 43:37 | 66.64 | 10km |
28 Mar | Outdoors Show 10k (NEC) | 42:28 | 68.44 | 10km |
7 Mar | Centurion Grand Prix -10 PB | 33:14 | 70.15 | 5mi |
6 Mar | University of Birmingham Gel Study (race 1) | 1:13:35 | 64.70 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 1 | 0 | 10 | 0 | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 134 | 84 | 125 | 94 | 86 | 100 | 21 | 0 | 0 | 0 | 0 | 0 | 643 |
2022 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 2 | 1 | 0 | 0 | 15 |
2021 | 115 | 150 | 89 | 141 | 80 | 30 | 92 | 84 | 94 | 94 | 60 | 94 | 1121 |
2021 | 17 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 30 |
2020 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 6 |
2020 | 171 | 164 | 164 | 166 | 206 | 128 | 121 | 10 | 160 | 165 | 160 | 156 | 1771 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 | 14 | 0 | 0 | 0 | 171 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 0 | 1 | 10 |
2019 | 195 | 112 | 123 | 152 | 119 | 126 | 132 | 124 | 112 | 97 | 120 | 134 | 1545 |
2019 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 80 | 156 | 145 | 160 | 145 | 164 | 131 | 100 | 155 | 153 | 160 | 137 | 1685 |
2017 | 177 | 144 | 155 | 145 | 148 | 152 | 120 | 147 | 132 | 190 | 126 | 107 | 1743 |
2016 | 148 | 150 | 123 | 92 | 132 | 121 | 94 | 163 | 152 | 140 | 149 | 164 | 1627 |
2015 | 80 | 116 | 142 | 126 | 74 | 136 | 89 | 129 | 115 | 114 | 155 | 102 | 1377 |
2014 | 99 | 80 | 142 | 109 | 106 | 126 | 91 | 158 | 94 | 145 | 134 | 109 | 1394 |
2013 | 60 | 73 | 103 | 129 | 96 | 127 | 110 | 120 | 113 | 116 | 101 | 56 | 1202 |
2012 | 74 | 74 | 99 | 43 | 60 | 58 | 78 | 49 | 80 | 71 | 94 | 63 | 843 |
2011 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 23 | 0 | 35 |
Fri 10th Jun
Jun 10
|
Sat 11th Jun
Jun 11
|
Sun 12th Jun
Jun 12
|
Mon 13th Jun
Jun 13
|
Tue 14th Jun
Jun 14
|
Wed 15th Jun
Jun 15
|
Thu 16th Jun
Jun 16
|
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Split Summary
=== 1) 0.63m - 5:13(8:19/m) 137/147bpm [1140b/mi] 52cal 7.21/7.62mph 2) 0.63m - 5:04(8:04/m) 144/151bpm [1163b/mi] 53cal 7.43/7.72mph 3) 0.63m - 5:11(8:15/m) 150/158bpm [1239b/mi] 58cal 7.27/7.85mph 4) 0.63m - 5:14(8:20/m) 157/162bpm [1309b/mi] 60cal 7.2/7.37mph 5) 0.63m - 5:31(8:48/m) 158/164bpm [1391b/mi] 64cal 6.82/7.62mph 6) 0.63m - 5:35(8:53/m) 138/161bpm [1227b/mi] 48cal 6.75/7.43mph 7) 0.63m - 5:10(8:13/m) 150/157bpm [1234b/mi] 55cal 7.29/7.39mph 8) 0.63m - 5:09(8:13/m) 155/164bpm [1273b/mi] 57cal 7.3/7.95mph 9) 0.63m - 5:10(8:14/m) 160/168bpm [1318b/mi] 58cal 7.28/8.37mph 10) 0.63m - 5:19(8:28/m) 156/162bpm [1320b/mi] 60cal 7.09/7.45mph 11) 0.63m - 5:16(8:24/m) 159/165bpm [1335b/mi] 60cal 7.15/7.83mph 12) 0.63m - 5:16(8:23/m) 159/164bpm [1333b/mi] 60cal 7.16/7.97mph 13) 0.63m - 5:50(9:18/m) 159/177bpm [1479b/mi] 65cal 6.45/7.08mph 14) 0.63m - 5:30(8:46/m) 161/167bpm [1413b/mi] 63cal 6.84/7.41mph 15) 0.63m - 5:50(9:18/m) 159/163bpm [1479b/mi] 65cal 6.45/7.22mph 16) 0.61m - 5:19(8:45/m) 159/165bpm [1390b/mi] 59cal 6.86/7.41mph |
Split Summary
=== 1) 0.63m - 5:08(8:11/m) 141/149bpm [1154b/mi] 53cal 7.33/7.78mph 2) 0.63m - 4:59(7:57/m) 134/141bpm [1065b/mi] 48cal 7.55/7.83mph 3) 0.63m - 5:12(8:17/m) 147/155bpm [1218b/mi] 56cal 7.24/7.6mph 4) 0.63m - 5:16(8:23/m) 156/161bpm [1309b/mi] 60cal 7.15/7.51mph 5) 0.63m - 5:27(8:41/m) 160/165bpm [1388b/mi] 64cal 6.92/7.43mph 6) 0.63m - 5:27(8:42/m) 158/164bpm [1373b/mi] 63cal 6.9/7.66mph 7) 0.63m - 5:14(8:21/m) 156/159bpm [1302b/mi] 59cal 7.19/7.7mph 8) 0.63m - 5:04(8:04/m) 158/161bpm [1275b/mi] 58cal 7.44/8.01mph 9) 0.63m - 5:02(8:01/m) 158/163bpm [1267b/mi] 56cal 7.48/8.29mph 10) 0.63m - 5:19(8:29/m) 158/168bpm [1340b/mi] 60cal 7.08/7.47mph 11) 0.63m - 5:23(8:35/m) 160/165bpm [1374b/mi] 61cal 6.99/7.49mph 12) 0.63m - 5:16(8:23/m) 161/168bpm [1351b/mi] 61cal 7.15/7.72mph 13) 0.63m - 5:20(8:30/m) 161/167bpm [1369b/mi] 62cal 7.05/8.08mph 14) 0.63m - 5:13(8:19/m) 162/170bpm [1348b/mi] 61cal 7.21/7.89mph 15) 0.63m - 5:17(8:25/m) 160/166bpm [1346b/mi] 59cal 7.13/7.99mph 16) 0.63m - 5:32(8:49/m) 153/172bpm [1348b/mi] 49cal 6.81/7.45mph 17) 0.63m - 5:39(9:01/m) 159/165bpm [1433b/mi] 61cal 6.66/7.06mph 18) 0.63m - 5:22(8:33/m) 164/191bpm [1403b/mi] 62cal 7.01/7.43mph 19) 0.63m - 5:34(8:53/m) 182/189bpm [1615b/mi] 79cal 6.76/7.37mph 20) 0.56m - 4:46(8:28/m) 178/185bpm [1506b/mi] 64cal 7.09/7.66mph |
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-
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-
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Split Summary
=== 1) 0.63m - 5:05(8:06/m) 133/144bpm [1076b/mi] 49cal 7.41/7.97mph 2) 0.63m - 5:21(8:31/m) 146/151bpm [1244b/mi] 58cal 7.04/7.72mph 3) 0.63m - 5:21(8:31/m) 158/165bpm [1346b/mi] 62cal 7.05/7.45mph 4) 0.63m - 5:06(8:07/m) 162/167bpm [1316b/mi] 61cal 7.38/8.43mph 5) 0.63m - 5:05(8:06/m) 162/168bpm [1312b/mi] 60cal 7.41/7.99mph 6) 0.63m - 5:08(8:11/m) 163/170bpm [1335b/mi] 61cal 7.33/8.27mph 7) 0.63m - 5:14(8:21/m) 140/166bpm [1168b/mi] 44cal 7.19/8.25mph 8) 0.63m - 4:57(7:53/m) 137/147bpm [1081b/mi] 36cal 7.6/8.93mph 9) 0.03m - 12(6:59/m) 136/140bpm [949b/mi] 1cal 8.6/9.08mph |
Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
|
Sun 19th Jun
Jun 19
|
Mon 20th Jun
Jun 20
|
Tue 21st Jun
Jun 21
|
Wed 22nd Jun
Jun 22
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Thu 23rd Jun
Jun 23
|
-
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-
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Split Summary
=== 1) 0.63m - 5:14(8:21/m) 139/150bpm [1161b/mi] 52cal 7.19/7.78mph 2) 0.63m - 4:52(7:45/m) 146/154bpm [1132b/mi] 53cal 7.74/8.18mph 3) 0.63m - 4:52(7:45/m) 154/169bpm [1193b/mi] 55cal 7.74/7.91mph 4) 0.63m - 4:54(7:48/m) 162/168bpm [1264b/mi] 58cal 7.69/6.87mph 5) 0.63m - 5:14(8:21/m) 160/165bpm [1336b/mi] 61cal 7.19/6.85mph 6) 0.63m - 6:01(9:35/m) 164/177bpm [1573b/mi] 71cal 6.26/7.64mph 7) 0.63m - 5:11(8:15/m) 160/168bpm [1320b/mi] 60cal 7.27/7.53mph 8) 0.63m - 4:58(7:55/m) 158/163bpm [1250b/mi] 57cal 7.59/7.72mph 9) 0.63m - 5:11(8:16/m) 153/158bpm [1265b/mi] 53cal 7.25/7.81mph 10) 0.63m - 5:06(8:08/m) 154/161bpm [1252b/mi] 56cal 7.38/7.26mph 11) 0.63m - 5:07(8:09/m) 151/159bpm [1231b/mi] 51cal 7.36/7.66mph 12) 0.63m - 4:50(7:42/m) 158/161bpm [1217b/mi] 54cal 7.79/7.56mph 13) 0.63m - 5:14(8:20/m) 158/165bpm [1317b/mi] 59cal 7.2/7.95mph 14) 0.63m - 5:07(8:09/m) 158/162bpm [1287b/mi] 56cal 7.36/7.47mph 15) 0.63m - 5:22(8:33/m) 158/163bpm [1351b/mi] 59cal 7.02/7.6mph 16) 0.63m - 5:24(8:37/m) 158/166bpm [1361b/mi] 57cal 6.97/7.56mph 17) 0.63m - 5:26(8:39/m) 160/166bpm [1385b/mi] 60cal 6.93/7.41mph 18) 0.63m - 5:14(8:20/m) 152/161bpm [1267b/mi] 46cal 7.2/7.26mph 19) 0.63m - 5:33(8:51/m) 164/178bpm [1452b/mi] 64cal 6.78/7.39mph 20) 0.63m - 5:20(8:29/m) 162/167bpm [1375b/mi] 60cal 7.07/7.68mph 21) 0.54m - 4:21(7:59/m) 161/166bpm [1286b/mi] 48cal 7.51/8.31mph |
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Split Summary
=== 1) 0.63m - 5:09(8:12/m) 143/158bpm [1173b/mi] 55cal 7.32/7.58mph 2) 0.63m - 5:15(8:22/m) 154/164bpm [1289b/mi] 59cal 7.17/7.43mph 3) 0.63m - 5:11(8:16/m) 161/175bpm [1330b/mi] 61cal 7.26/7.95mph 4) 0.63m - 5:03(8:02/m) 167/177bpm [1343b/mi] 62cal 7.46/8.27mph 5) 0.63m - 4:58(7:55/m) 162/169bpm [1283b/mi] 58cal 7.58/8.35mph 6) 0.63m - 5:10(8:14/m) 162/169bpm [1334b/mi] 61cal 7.29/8.64mph 7) 0.63m - 5:15(8:22/m) 170/181bpm [1424b/mi] 65cal 7.16/8.68mph 8) 0.62m - 4:51(7:50/m) 159/169bpm [1245b/mi] 55cal 7.66/9.62mph |
Fri 24th Jun
Jun 24
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Sat 25th Jun
Jun 25
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Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
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Tue 28th Jun
Jun 28
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Wed 29th Jun
Jun 29
|
Thu 30th Jun
Jun 30
|
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Split Summary
=== 1) 0.63m - 5:14(8:20/m) 151/157bpm [1257b/mi] 56cal 7.21/7.68mph 2) 0.63m - 4:55(7:50/m) 155/160bpm [1214b/mi] 55cal 7.66/7.87mph 3) 0.63m - 5:07(8:09/m) 159/166bpm [1297b/mi] 59cal 7.36/7.85mph 4) 0.63m - 5:16(8:23/m) 161/165bpm [1349b/mi] 61cal 7.16/7.53mph 5) 0.63m - 5:15(8:22/m) 161/168bpm [1347b/mi] 61cal 7.17/7.6mph 6) 0.63m - 5:23(8:35/m) 160/164bpm [1373b/mi] 62cal 6.99/7.72mph 7) 0.63m - 5:19(8:28/m) 158/163bpm [1337b/mi] 58cal 7.09/7.68mph 8) 0.63m - 5:01(8:00/m) 156/177bpm [1248b/mi] 55cal 7.5/7.97mph 9) 0.63m - 4:57(7:53/m) 159/164bpm [1252b/mi] 55cal 7.62/8.01mph 10) 0.63m - 5:22(8:34/m) 157/163bpm [1344b/mi] 60cal 7.01/7.74mph 11) 0.63m - 5:06(8:08/m) 158/163bpm [1284b/mi] 57cal 7.38/8.06mph 12) 0.63m - 5:10(8:14/m) 160/165bpm [1318b/mi] 59cal 7.28/7.26mph 13) 0.63m - 5:20(8:30/m) 161/181bpm [1369b/mi] 59cal 7.06/7.87mph 14) 0.63m - 5:14(8:20/m) 170/179bpm [1417b/mi] 63cal 7.2/7.83mph 15) 0.63m - 5:38(8:58/m) 163/171bpm [1462b/mi] 65cal 6.69/7.64mph 16) 0.58m - 4:46(8:10/m) 166/179bpm [1355b/mi] 56cal 7.35/8.35mph |
Split Summary
=== 1) 0.63m - 5:12(8:17/m) 142/148bpm [1177b/mi] 53cal 7.24/7.74mph 2) 0.63m - 4:50(7:43/m) 150/160bpm [1156b/mi] 53cal 7.78/8.06mph 3) 0.63m - 5:10(8:14/m) 155/160bpm [1276b/mi] 58cal 7.29/7.95mph 4) 0.63m - 5:18(8:27/m) 159/163bpm [1344b/mi] 61cal 7.1/7.87mph 5) 0.63m - 5:21(8:31/m) 154/164bpm [1313b/mi] 59cal 7.04/7.56mph 6) 0.63m - 5:22(8:33/m) 150/159bpm [1282b/mi] 57cal 7.02/8.1mph 7) 0.63m - 5:20(8:30/m) 150/156bpm [1274b/mi] 56cal 7.06/7.47mph 8) 0.63m - 5:07(8:09/m) 155/160bpm [1263b/mi] 56cal 7.36/7.7mph 9) 0.63m - 5:03(8:02/m) 165/174bpm [1327b/mi] 59cal 7.46/7.93mph 10) 0.63m - 5:19(8:28/m) 156/168bpm [1320b/mi] 58cal 7.09/7.66mph 11) 0.63m - 5:08(8:11/m) 159/163bpm [1302b/mi] 58cal 7.33/7.93mph 12) 0.63m - 5:13(8:19/m) 161/164bpm [1340b/mi] 60cal 7.21/7.37mph 13) 0.63m - 5:18(8:26/m) 158/166bpm [1334b/mi] 59cal 7.11/7.35mph 14) 0.63m - 5:38(8:59/m) 144/160bpm [1293b/mi] 38cal 6.68/7.2mph 15) 0.63m - 5:31(8:48/m) 145/150bpm [1276b/mi] 37cal 6.82/7.18mph 16) 0.63m - 5:36(8:55/m) 148/153bpm [1320b/mi] 45cal 6.73/7.2mph 17) 0.63m - 5:47(9:13/m) 156/165bpm [1439b/mi] 59cal 6.51/7.01mph 18) 0.6m - 5:22(8:53/m) 158/162bpm [1402b/mi] 58cal 6.76/7.35mph |
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-
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-
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-
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Fri 1st Jul
Jul 1
|
Sat 2nd Jul
Jul 2
|
Sun 3rd Jul
Jul 3
|
Mon 4th Jul
Jul 4
|
Tue 5th Jul
Jul 5
|
Wed 6th Jul
Jul 6
|
Thu 7th Jul
Jul 7
|
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Split Summary
=== 1) 0.62m - 14:52(23:56/m) 102/114bpm [2441b/mi] 59cal 38/55rpm 2.51/3.61mph 2) 0.08m - 1:48(22:07/m) 87/96bpm [1923b/mi] 5cal 2.71/2.71mph
Split Summary
=== 1) 0.49m - 13:59(28:46/m) 106/130bpm [3049b/mi] 67cal 34/61rpm 2.09/4.76mph
Split Summary
=== 1) 0.63m - 4:36(7:19/m) 143/156bpm [1046b/mi] 48cal 8.2/8.47mph 2) 0.63m - 4:32(7:14/m) 141/148bpm [1020b/mi] 47cal 8.3/8.79mph 3) 0.63m - 4:43(7:31/m) 153/163bpm [1149b/mi] 53cal 7.99/8.7mph 4) 0.63m - 4:38(7:23/m) 158/164bpm [1165b/mi] 53cal 8.14/8.47mph 5) 0.63m - 4:49(7:41/m) 156/163bpm [1198b/mi] 54cal 7.81/8.39mph 6) 0.63m - 4:48(7:39/m) 157/167bpm [1201b/mi] 54cal 7.85/8.18mph 7) 0.63m - 5:08(8:11/m) 162/169bpm [1326b/mi] 60cal 7.33/8.16mph 8) 0.63m - 4:45(7:34/m) 160/166bpm [1212b/mi] 55cal 7.92/8.41mph 9) 0.63m - 4:48(7:39/m) 161/168bpm [1231b/mi] 56cal 7.84/8.52mph 10) 0.63m - 4:44(7:32/m) 160/166bpm [1205b/mi] 54cal 7.97/8.35mph 11) 0.63m - 4:55(7:50/m) 159/166bpm [1245b/mi] 55cal 7.66/8.35mph 12) 0.63m - 4:55(7:50/m) 151/162bpm [1183b/mi] 47cal 7.66/7.97mph 13) 0.63m - 4:48(7:39/m) 154/160bpm [1177b/mi] 50cal 7.85/8.37mph 14) 0.63m - 5:05(8:06/m) 163/173bpm [1322b/mi] 59cal 7.4/8.2mph 15) 0.63m - 5:36(8:55/m) 160/170bpm [1427b/mi] 62cal 6.73/8.14mph 16) 0.63m - 5:01(7:59/m) 162/169bpm [1294b/mi] 58cal 7.51/8.08mph 17) 0.63m - 4:58(7:55/m) 158/164bpm [1252b/mi] 52cal 7.57/8.1mph 18) 0.63m - 5:01(8:00/m) 157/164bpm [1256b/mi] 52cal 7.5/8.16mph 19) 0.63m - 4:52(7:46/m) 159/165bpm [1235b/mi] 53cal 7.73/8.06mph 20) 0.63m - 5:03(8:02/m) 159/164bpm [1278b/mi] 54cal 7.46/7.72mph 21) 0.63m - 4:51(7:43/m) 165/171bpm [1273b/mi] 56cal 7.78/8.41mph 22) 0.19m - 1:22(7:14/m) 158/167bpm [1143b/mi] 13cal 8.29/8.22mph
Split Summary
=== 1) 0.51m - 11:59(23:22/m) 98/116bpm [2291b/mi] 55cal 37/78rpm 2.57/4.36mph |
Split Summary
=== 1) 0.63m - 5:20(8:29/m) 132/141bpm [1120b/mi] 50cal 7.07/7.74mph 2) 0.63m - 5:05(8:05/m) 142/153bpm [1149b/mi] 53cal 7.42/7.87mph 3) 0.63m - 5:20(8:29/m) 154/184bpm [1308b/mi] 61cal 7.07/7.41mph 4) 0.63m - 5:28(8:42/m) 170/183bpm [1480b/mi] 69cal 6.89/7.6mph 5) 0.63m - 5:27(8:41/m) 157/163bpm [1363b/mi] 62cal 6.91/7.18mph 6) 0.63m - 5:18(8:27/m) 156/166bpm [1318b/mi] 60cal 7.1/7.89mph 7) 0.63m - 5:19(8:28/m) 158/169bpm [1337b/mi] 60cal 7.09/7.81mph 8) 0.63m - 5:19(8:28/m) 158/163bpm [1338b/mi] 60cal 7.09/7.22mph 9) 0.63m - 5:37(8:56/m) 152/161bpm [1359b/mi] 58cal 6.71/7.24mph 10) 0.63m - 5:30(8:45/m) 154/160bpm [1347b/mi] 60cal 6.86/7.24mph 11) 0.63m - 5:48(9:14/m) 155/161bpm [1430b/mi] 64cal 6.5/7.18mph 12) 0.6m - 5:27(9:03/m) 159/166bpm [1440b/mi] 62cal 6.62/7.74mph |
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