Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

cilahim M55
Follow-
Races
98 -
Miles
11414 -
Miles
4 -
WAVA
77.49% -
5k
19:08 -
5M
33:14 -
10k
40:49 -
10M
1:07:47 -
Half
1:27:01 -
Mara
3:13:22
Current Status
who is going London winter run?
Planned Races |
|
9th Feb 20 | cancer research london winter run |
1st Mar 20 | paris half marathon |
15th Mar 20 | Mercedes-Benz of Shrewsbury 10k |
22nd Mar 20 | Newcastle 10k |
24th Mar 20 | Liverpool Marathon |
5th Apr 20 | Rotterdam Marathon |
5th Apr 20 | Paris Marathon |
19th Apr 20 | Brighton Marathon |
19th Apr 20 | Birmingham 1/2 Marathon, 10k & 5k |
26th Apr 20 | Blackpool Festival of Running 2020 |
17th May 20 | Virgin Sport Hackney Half Marathon |
23rd May 20 | 2020 Edinburgh Marathon Festival 10K |
24th May 20 | Edinburgh Marathon |
25th May 20 | Vitality London 10,000 |
Groups
This user is a member of UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 19:08
6:10/mi
|
77.49 | 19:33 73.09 | 19:25 74.17 | 19:08 75.86 | 19:40 77.49 | ||||||
5mi | 5 | 33:14
6:39/mi
|
72.08 | 33:14 71.07 | 34:45 68.50 | 33:17 72.08 | 34:42 70.25 | 34:24 71.45 | |||||
6mi | 1 | 41:42
6:57/mi
|
69.41 | 41:42 69.41 | |||||||||
10km | 36 | 40:49
6:34/mi
|
76.36 | 41:35 71.52 | 41:09 72.84 | 40:49 74.01 | 42:00 72.51 | 41:35 73.82 | 42:35 72.68 | 41:26 75.30 | 41:29 75.83 | 41:52 75.76 | 41:53 76.36 |
9mi | 1 | 1:00:34
6:44/mi
|
75.84 | 1:00:34 75.84 | |||||||||
10mi | 3 | 1:07:47
6:47/mi
|
74.36 | 1:09:18 70.95 | 1:07:47 74.36 | ||||||||
13.1mi | 37 | 1:27:01
6:39/mi
|
76.95 | 1:31:34 70.71 | 1:30:06 72.45 | 1:27:49 74.97 | 1:30:01 73.75 | 1:27:01 76.95 | 1:29:46 75.23 | 1:29:41 75.96 | 1:30:35 75.86 | 1:31:50 75.49 | 1:32:05 75.95 |
26.2mi | 4 | 3:13:22
7:23/mi
|
74.11 | 3:19:01 71.35 | 3:13:22 74.11 | 3:20:31 72.81 |
2019 |
Distance | Date | Result | WAVA |
Run Silverstone | 13.11mi | 24 Nov | 0.00% | |
Birmingham Running Festival 10k | 10km | 19 Oct | 44:34 | 71.77% |
Oxford Half Marathon | 13.1mi | 13 Oct | 1:34:17 | 74.18% |
Worcester City Half Marathon | 13.1mi | 15 Sep | 1:32:05 | 75.95% |
ASICS London 10K | 10km | 21 Jul | 41:53 | 76.36% |
Birmingham Black Country Half Marathon 2019 | 13.1mi | 6 Jul | 1:36:45 | 72.29% |
Black Country Run 10k | 10km | 30 Jun | 0.00% | |
Great Birmingham 10k | 10km | 26 May | 43:09 | 74.12% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 3:20:31 | 72.81% |
London Landmarks Half Marathon | 13.1mi | 24 Mar | 1:34:10 | 74.27% |
Barcelona Marathon | 26.2mi | 10 Mar | 3:31:11 | 69.13% |
2018 |
Distance | Date | Result | WAVA |
Bud's Run | 5km | 21 Oct | 19:40 | 77.49% |
Great Birmingham Run | 13.1mi | 14 Oct | 1:31:50 | 75.49% |
Wolverhampton Half Marathon | 13.1mi | 2 Sep | 1:32:51 | 74.66% |
Asda Foundation Nottingham 10K | 10km | 12 Aug | 41:52 | 75.76% |
Rock 'n' Roll Dublin 5k | 5km | 11 Aug | 0.00% | |
British Transplant Games Donor Run | 5km | 4 Aug | 20:03 | 76.01% |
Great Birmingham 10k | 10km | 6 May | 42:39 | 74.37% |
2017 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 15 Oct | 1:30:35 | 75.86% |
Virgin Sport British 10K | 10km | 9 Jul | 41:29 | 75.83% |
Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 1:32:28 | 74.31% |
Great Birmingham 10k | 10km | 30 Apr | 42:49 | 73.46% |
Vienna half marathon | 13.1mi | 23 Apr | 3:22:31 | 33.93% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 3:13:22 | 74.11% |
Vitality North London Half Marathon | 13.1mi | 12 Mar | 1:31:05 | 75.44% |
London Winter Run 10K | 10km | 5 Feb | 42:11 | 74.57% |
2016 |
Distance | Date | Result | WAVA |
The 10K MoRun Birmingham | 10km | 19 Nov | 53:06 | 58.76% |
City of Birmingham 10k | 10km | 23 Oct | 42:07 | 74.08% |
Royal Parks Half Marathon | 13.1mi | 9 Oct | 1:29:41 | 75.96% |
Vitality British 10K London Run | 10km | 10 Jul | 41:26 | 75.30% |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:34:46 | 71.88% |
ASICS Arden 9 Mile Road Race | 9mi | 19 Jun | 1:00:34 | 75.84% |
Run Hackney Half Marathon | 13.1mi | 8 May | 1:34:37 | 72.00% |
Great Birmingham 10k | 10km | 1 May | 42:54 | 72.73% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 3:19:01 | 71.35% |
Silverstone Half Marathon | 13.1mi | 13 Mar | 1:30:51 | 74.98% |
2015 |
Distance | Date | Result | WAVA |
The 10k Birmingham MoRun | 10km | 21 Nov | 43:19 | 71.44% |
Great Birmingham Run | 13.1mi | 18 Oct | 1:29:46 | 75.23% |
The Black Country Road Run 10K Road Race | 10km | 5 Jul | 0.00% | |
Hill West 10k | 10km | 17 May | 43:15 | 71.55% |
Run Hackney Half Marathon | 13.1mi | 10 May | 1:30:23 | 74.71% |
Great Birmingham Run 10k | 10km | 3 May | 42:35 | 72.68% |
Vitality North London Half Marathon | 13.1mi | 15 Mar | 1:31:36 | 73.72% |
Coventry Half Marathon | 13.1mi | 1 Mar | 1:30:43 | 74.44% |
Action Heart 5 Mile | 5mi | 22 Feb | 34:24 | 71.45% |
2014 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:07:47 | 74.36% |
Great Birmingham Run | 13.1mi | 19 Oct | 1:29:40 | 74.67% |
City of Birmingham 10k | 10km | 7 Sep | 41:52 | 73.32% |
British 10K London Run | 10km | 13 Jul | 41:35 | 73.82% |
Shrewsbury Half Marathon | 13.1mi | 22 Jun | 1:27:01 | 76.95% |
The Birmingham Sanlam GoDadRun | 5km | 15 Jun | 0.00% | |
Chester half marathon | 13.1mi | 18 May | 1:31:14 | 73.39% |
Coventry Half Marathon | 13.1mi | 23 Mar | 1:29:19 | 74.97% |
Action Heart 5 Mile | 5mi | 23 Feb | 34:42 | 70.25% |
2013 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 20 Oct | 1:30:11 | 73.61% |
The Great Black Country Road Run | 10km | 22 Sep | 42:00 | 72.51% |
Two Castles Run | 10km | 9 Jun | 42:12 | 72.16% |
Lichfield Half Marathon | 13.1mi | 5 May | 1:30:01 | 73.75% |
Worcester Half Marathon | 13.1mi | 14 Apr | 1:31:53 | 72.25% |
2012 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 21 Oct | 1:28:34 | 74.33% |
Wolverhampton Half Marathon | 13.1mi | 2 Sep | 1:30:47 | 72.52% |
Big Fun Run 5K Birmingham | 5km | 19 Aug | 19:22 | 74.94% |
Timberhonger 10K | 10km | 7 Jul | 40:50 | 73.98% |
The Midsummer 6 | 6mi | 24 Jun | 0.00% | |
Two Castles Run | 10km | 10 Jun | 41:08 | 73.44% |
Sutton Park 10k | 10km | 3 Jun | 0.00% | |
Hill West 10k & 4k Fun Run | 10km | 20 May | 42:15 | 71.50% |
Halesowen Foundation Run | 5km | 19 May | 0.00% | |
Cobra Classic | 10km | 13 May | 0.00% | |
Lichfield Half Marathon | 13.1mi | 6 May | 1:27:49 | 74.97% |
worcester half marathon | 13.1mi | 15 Apr | 1:31:09 | 72.22% |
7 POOLS | 10km | 25 Mar | 40:49 | 74.01% |
Cannon Hill parkrun | 5km | 24 Mar | 19:08 | 75.86% |
Action Heart 5 Mile | 5mi | 26 Feb | 33:17 | 72.08% |
2011 |
Distance | Date | Result | WAVA |
Cinder Path Run | 10km | 6 Nov | 42:29 | 70.55% |
Great Birmingham Run | 13.1mi | 23 Oct | 1:32:53 | 70.28% |
University of Birmingham 5k | 5km | 16 Oct | 20:18 | 70.94% |
Wolverhampton Half Marathon | 13.1mi | 4 Sep | 1:31:39 | 71.23% |
Cannon Hill parkrun | 5km | 20 Aug | 19:25 | 74.17% |
Mark Perry memorial 5k(ish) | 5km | 14 Aug | 21:48 | 66.06% |
Stourbridge Stumble 10K | 10km | 13 Aug | 44:37 | 67.18% |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:32:33 | 70.54% |
Sutton Park 10k | 10km | 26 Jun | 42:03 | 71.28% |
Wythall & Hollywood 5km | 5km | 19 Jun | 20:15 | 71.11% |
Timberhonger 10k | 10km | 18 Jun | 41:09 | 72.84% |
Aldridge 10K | 10km | 12 Jun | 41:24 | 72.40% |
Hill West 10k | 10km | 22 May | 42:13 | 71.00% |
Cobra Classic | 10km | 15 May | 42:27 | 70.61% |
Lichfield Half Marathon | 13.1mi | 1 May | 1:30:06 | 72.45% |
Wombourne Easter Monday 10 | 10mi | 25 Apr | 1:09:18 | 70.95% |
SCENIC 6 | 6mi | 10 Apr | 41:42 | 69.41% |
Action Heart 5 | 5mi | 27 Feb | 34:45 | 68.50% |
2010 |
Distance | Date | Result | WAVA |
RNLI Reindeer Run @ Dudley Zoo | 10km | 5 Dec | 0.00% | |
Birmingham 10K | 10km | 31 Oct | 41:35 | 71.52% |
Birmingham Half Marathon | 13.1mi | 24 Oct | 1:31:34 | 70.71% |
Wolverhampton Half Marathon | 13.1mi | 5 Sep | 1:32:24 | 70.07% |
Cannon Hill parkrun | 5km | 28 Aug | 19:33 | 73.09% |
Stourbridge Stumble MT | 10km | 14 Aug | 44:37 | 66.66% |
Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 1:31:45 | 70.57% |
Wombourne Half Marathon | 12.6mi | 20 Jun | 1:27:03 | 71.34% |
Cobra Classic | 10km | 30 May | 43:50 | 67.85% |
Coventry Half Marathon | 13.1mi | 23 May | 1:36:05 | 67.39% |
ACII 10K (Sutton Park) | 10km | 8 May | 42:57 | 69.25% |
Macmillian Birmingham Evening Mail 5km | 5km | 2 May | 21:23 | 66.82% |
BLF Midlands Run | 10km | 18 Apr | 43:37 | 68.19% |
Outdoors Show 10k (NEC) | 10km | 28 Mar | 42:28 | 70.03% |
Centurion Grand Prix -10 | 5mi | 7 Mar | 33:14 | 71.07% |
University of Birmingham Gel Study (race 1) | 10mi | 6 Mar | 1:13:35 | 66.28% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 195 | 112 | 123 | 152 | 119 | 126 | 132 | 124 | 112 | 97 | 120 | 73 | 1484 |
2019 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 80 | 156 | 145 | 160 | 145 | 164 | 131 | 100 | 155 | 153 | 160 | 137 | 1685 |
2017 | 177 | 144 | 155 | 145 | 148 | 152 | 120 | 147 | 132 | 190 | 126 | 107 | 1743 |
2016 | 148 | 150 | 123 | 92 | 132 | 121 | 94 | 163 | 152 | 140 | 149 | 164 | 1627 |
2015 | 80 | 116 | 142 | 126 | 74 | 136 | 89 | 129 | 115 | 119 | 155 | 102 | 1382 |
2014 | 99 | 80 | 142 | 109 | 106 | 126 | 91 | 158 | 94 | 145 | 134 | 109 | 1394 |
2013 | 60 | 73 | 103 | 129 | 96 | 127 | 110 | 120 | 113 | 116 | 101 | 56 | 1202 |
2012 | 74 | 74 | 99 | 43 | 60 | 58 | 78 | 49 | 80 | 71 | 94 | 63 | 843 |
2011 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 23 | 0 | 35 |
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Split Summary
=== 1) 0.62m - 5:14(8:26/m) 142/150bpm 59cal 7.12/7.41mph 2) 0.62m - 5:30(8:51/m) 135/148bpm 60cal 6.78/7.08mph 3) 0.62m - 5:30(8:52/m) 145/151bpm 64cal 6.77/7.85mph 4) 0.62m - 5:07(8:14/m) 144/154bpm 59cal 7.28/7.87mph 5) 0.62m - 5:16(8:28/m) 142/148bpm 60cal 7.09/7.35mph 6) 0.62m - 5:35(8:59/m) 148/156bpm 66cal 6.68/7.14mph 7) 0.62m - 4:56(7:57/m) 149/153bpm 59cal 7.55/7.97mph 8) 0.62m - 5:10(8:20/m) 151/158bpm 63cal 7.21/7.41mph 9) 0.03m - 13(7:27/m) 150/153bpm 2cal 8.05/7.58mph |
Split Summary
=== 1) 0.62m - 5:04(8:08/m) 138/154bpm 56cal 7.37/7.97mph 2) 0.62m - 5:22(8:38/m) 137/151bpm 59cal 6.95/7.18mph 3) 0.62m - 5:26(8:44/m) 157/167bpm 70cal 6.87/7.91mph 4) 0.62m - 5:03(8:08/m) 160/167bpm 68cal 7.38/8.79mph 5) 0.62m - 5:05(8:11/m) 157/163bpm 64cal 7.34/8.81mph 6) 0.62m - 4:56(7:56/m) 163/168bpm 69cal 7.56/9.52mph 7) 0.62m - 5:07(8:14/m) 160/165bpm 68cal 7.29/10.08mph 8) 0.62m - 4:55(7:54/m) 160/165bpm 65cal 7.59/9.66mph 9) 0.17m - 1:12(7:16/m) 161/165bpm 16cal 8.25/10.46mph |
Split Summary
=== 1) 0.62m - 5:04(8:09/m) 134/149bpm 54cal 7.36/7.72mph 2) 0.62m - 5:19(8:33/m) 121/126bpm 50cal 7.01/7.28mph 3) 0.62m - 5:28(8:48/m) 125/132bpm 54cal 6.82/7.85mph 4) 0.62m - 4:54(7:53/m) 117/123bpm 39cal 7.61/8.25mph 5) 0.62m - 5:04(8:09/m) 119/127bpm 42cal 7.36/7.7mph 6) 0.62m - 5:24(8:42/m) 126/134bpm 51cal 6.9/7.41mph 7) 0.62m - 4:51(7:48/m) 131/138bpm 50cal 7.7/8.12mph 8) 0.62m - 4:57(7:58/m) 132/139bpm 51cal 7.54/7.87mph 9) 0.04m - 18(6:43/m) 133/135bpm 3cal 8.94/8.97mph |
-
|
Split Summary
=== 1) 0.62m - 5:12(8:22/m) 125/137bpm 55cal 7.17/7.37mph 2) 0.62m - 4:46(7:41/m) 138/148bpm 55cal 7.82/8.16mph 3) 0.62m - 4:58(8:00/m) 150/161bpm 62cal 7.5/7.97mph 4) 0.62m - 5:03(8:08/m) 154/161bpm 66cal 7.38/8.08mph 5) 0.62m - 5:06(8:12/m) 153/160bpm 66cal 7.32/7.66mph 6) 0.62m - 5:16(8:29/m) 153/160bpm 68cal 7.08/7.58mph 7) 0.62m - 5:08(8:16/m) 157/164bpm 69cal 7.26/7.93mph 8) 0.62m - 5:03(8:08/m) 157/164bpm 67cal 7.38/7.85mph 9) 0.62m - 4:55(7:54/m) 161/167bpm 70cal 7.59/7.97mph 10) 0.62m - 5:07(8:14/m) 160/167bpm 72cal 7.28/7.72mph 11) 0.62m - 5:05(8:11/m) 169/181bpm 75cal 7.33/7.7mph 12) 0.62m - 5:20(8:35/m) 159/170bpm 74cal 6.99/7.6mph 13) 0.62m - 5:23(8:40/m) 157/167bpm 72cal 6.93/7.37mph 14) 0.62m - 5:25(8:43/m) 157/163bpm 72cal 6.88/7.22mph 15) 0.62m - 5:13(8:24/m) 158/164bpm 70cal 7.14/7.85mph 16) 0.03m - 15(8:52/m) 158/160bpm 3cal 6.77/8.06mph |
Split Summary
=== 1) 0.62m - 4:58(8:00/m) 132/141bpm 55cal 7.49/7.72mph 2) 0.62m - 4:48(7:44/m) 140/151bpm 56cal 7.76/8.08mph 3) 0.62m - 4:58(8:00/m) 147/154bpm 61cal 7.49/7.83mph 4) 0.62m - 5:06(8:12/m) 156/164bpm 67cal 7.31/7.7mph 5) 0.62m - 5:16(8:29/m) 155/158bpm 69cal 7.08/7.31mph 6) 0.62m - 5:13(8:24/m) 160/166bpm 72cal 7.14/7.49mph 7) 0.62m - 5:07(8:14/m) 158/163bpm 69cal 7.29/7.89mph 8) 0.62m - 5:00(8:03/m) 156/161bpm 65cal 7.45/7.93mph 9) 0.62m - 4:53(7:51/m) 159/163bpm 67cal 7.64/8.1mph 10) 0.62m - 5:20(8:35/m) 159/163bpm 73cal 7/7.66mph 11) 0.32m - 2:46(8:42/m) 160/163bpm 38cal 6.9/7.66mph 12) 0.01m - 4(8:31/m) 155/156bpm 7.05/6.32mph 13) 0.02m - 8(7:30/m) 155/156bpm 1cal 8/6.45mph 14) 0.02m - 8(7:53/m) 158/159bpm 1cal 7.61/6.53mph 15) 0.02m - 9(8:05/m) 160/161bpm 2cal 7.42/6.66mph 16) 0.62m - 5:05(8:11/m) 155/164bpm 66cal 7.34/7.74mph 17) 0.19m - 1:36(8:27/m) 158/160bpm 21cal 7.09/7.72mph 18) 0.62m - 5:06(8:13/m) 161/164bpm 71cal 7.31/8.1mph 19) 0.62m - 5:06(8:13/m) 159/164bpm 69cal 7.31/7.7mph 20) 0.62m - 5:08(8:16/m) 156/164bpm 67cal 7.26/7.47mph 21) 0.47m - 4:05(8:36/m) 157/163bpm 53cal 6.97/7.51mph 22) 0.15m - 1:18(8:48/m) 152/155bpm 16cal 6.82/6.93mph 23) 0.16m - 1:27(8:52/m) 161/168bpm 20cal 6.76/6.85mph 24) 0.01m - 4(8:02/m) 166/167bpm 1cal 7.47/5.3mph 25) 0.02m - 10(8:29/m) 163/166bpm 2cal 7.08/5.38mph 26) 0.01m - 7(8:41/m) 161/162bpm 1cal 6.91/5.51mph 27) 0.03m - 13(8:32/m) 165/166bpm 3cal 7.03/5.63mph 28) 0.12m - 59(8:00/m) 162/164bpm 13cal 7.51/7.14mph 29) 0.11m - 53(7:49/m) 162/164bpm 12cal 7.67/8.04mph 30) 0.03m - 13(8:43/m) 161/163bpm 3cal 6.88/7.91mph 31) 0.08m - 43(8:58/m) 160/162bpm 10cal 6.69/7.66mph 32) 0.04m - 19(8:28/m) 160/165bpm 4cal 7.09/6.64mph 33) 0.02m - 7(5:57/m) 161/162bpm 1cal 10.1/6.99mph 34) 0.11m - 53(8:00/m) 161/163bpm 12cal 7.5/7.45mph 35) 0.01m - 2(6:17/m) 163/164bpm 9.55/7.33mph 36) 0.56m - 4:48(8:37/m) 161/164bpm 66cal 6.97/7.49mph 37) 0.04m - 20(8:05/m) 163/165bpm 4cal 7.43/7.26mph 38) 0.01m - 6(7:41/m) 161/162bpm 1cal 7.81/7.33mph 39) 0.02m - 11(9:17/m) 162/163bpm 2cal 6.47/7.35mph 40) 0.01m - 4(9:16/m) 161/161bpm 6.47/7.24mph 41) 0.01m - 4(8:22/m) 156/158bpm 7.18/7.24mph 42) 0.05m - 25(8:28/m) 154/157bpm 5cal 7.08/7.24mph 43) 0.02m - 12(9:33/m) 152/153bpm 2cal 6.29/7.08mph 44) 0m - 2(13:38/m) 151/151bpm 4.4/6.97mph 45) 0.01m - 8(13:35/m) 154/156bpm 1cal 4.42/6.93mph 46) 0.48m - 4:23(9:03/m) 154/160bpm 55cal 6.63/7.2mph 47) 0.02m - 12(8:46/m) 155/157bpm 2cal 6.84/6.59mph 48) 0.01m - 3(8:10/m) 154/154bpm 7.36/6.59mph 49) 0.04m - 20(8:23/m) 158/165bpm 4cal 7.16/6.72mph 50) 0.02m - 7(7:50/m) 166/168bpm 1cal 7.65/6.87mph 51) 0.01m - 3(7:32/m) 169/169bpm 7.97/6.93mph 52) 0.01m - 3(7:08/m) 169/171bpm 1cal 8.41/6.99mph 53) 0m - 2(9:32/m) 169/169bpm 6.29/7.01mph 54) 0.01m - 3(10:17/m) 167/168bpm 5.84/7.03mph 55) 0.02m - 13(8:28/m) 167/169bpm 3cal 7.09/7.01mph 56) 0.03m - 13(8:14/m) 166/168bpm 3cal 7.29/7.08mph 57) 0.01m - 4(7:05/m) 167/167bpm 1cal 8.47/7.1mph 58) 0.01m - 3(10:19/m) 167/167bpm 5.81/7.12mph 59) 0.01m - 6(7:35/m) 166/167bpm 1cal 7.91/7.12mph 60) 0.01m - 7(8:04/m) 165/167bpm 1cal 7.43/7.18mph 61) 0.01m - 4(8:51/m) 166/167bpm 6.78/7.2mph 62) 0.01m - 2(5:58/m) 165/165bpm 10.06/7.28mph 63) 0.01m - 4(9:51/m) 164/165bpm 6.09/7.31mph 64) 0.01m - 8(10:28/m) 165/166bpm 1cal 5.73/7.35mph 65) 0.02m - 9(7:54/m) 166/167bpm 2cal 7.6/7.31mph 66) 0m - 3(15:50/m) 164/164bpm 3.79/7.22mph 67) 0.01m - 4(8:30/m) 165/166bpm 7.06/7.12mph 68) 0.12m - 1:12(10:16/m) 163/168bpm 17cal 5.85/7.22mph 69) 0m - 3(13:55/m) 168/169bpm 4.31/5.61mph 70) 0m - 2(13:07/m) 170/170bpm 4.57/5.95mph 71) 0.2m - 1:46(8:37/m) 166/172bpm 26cal 6.97/7.31mph 72) 0m - 3(9:19/m) 165/166bpm 6.44/6.47mph 73) 0.07m - 39(9:17/m) 161/166bpm 9cal 6.46/6.64mph 74) 0.01m - 3(9:47/m) 156/157bpm 6.14/6.32mph 75) 0.01m - 2(7:49/m) 157/157bpm 7.68/6.32mph 76) 0.01m - 3(3:54/m) 158/158bpm 15.42/7.72mph 77) 0.01m - 3(6:47/m) 158/159bpm 8.84/7.72mph 78) 0.02m - 9(8:26/m) 157/159bpm 1cal 7.11/6.95mph 79) 0.01m - 6(8:18/m) 157/158bpm 1cal 7.23/6.85mph 80) 0.01m - 3(6:14/m) 157/158bpm 9.62/6.87mph 81) 0.01m - 5(8:47/m) 158/159bpm 1cal 6.82/6.95mph 82) 0.01m - 3(8:16/m) 158/159bpm 7.26/6.93mph 83) 0.01m - 3(7:16/m) 157/157bpm 8.26/6.95mph 84) 0.14m - 1:09(8:02/m) 158/160bpm 15cal 7.47/7.91mph 85) 0.01m - 7(7:57/m) 156/157bpm 1cal 7.54/7.49mph 86) 0.02m - 7(7:02/m) 158/158bpm 1cal 8.53/7.6mph 87) 0.01m - 6(7:40/m) 158/159bpm 1cal 7.82/7.62mph 88) 0.06m - 26(7:40/m) 157/160bpm 5cal 7.82/8.16mph 89) 0.01m - 5(7:11/m) 156/157bpm 1cal 8.35/8.29mph 90) 0.62m - 5:21(8:36/m) 159/165bpm 72cal 6.98/8.22mph 91) 0.32m - 2:50(8:48/m) 161/169bpm 39cal 6.82/8.12mph |
-
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Split Summary
=== 1) 0.62m - 5:10(8:19/m) 143/157bpm 60cal 7.21/7.51mph 2) 0.62m - 5:22(8:39/m) 135/148bpm 60cal 6.94/7.31mph 3) 0.62m - 5:25(8:42/m) 147/159bpm 66cal 6.89/7.6mph 4) 0.62m - 4:58(8:00/m) 149/156bpm 61cal 7.5/8.22mph 5) 0.62m - 5:18(8:31/m) 153/158bpm 68cal 7.04/7.53mph 6) 0.62m - 5:28(8:47/m) 147/151bpm 66cal 6.83/7.22mph 7) 0.62m - 4:58(8:00/m) 150/157bpm 61cal 7.5/7.74mph 8) 0.62m - 5:08(8:15/m) 159/165bpm 69cal 7.27/7.56mph 9) 0.03m - 12(7:40/m) 159/161bpm 2cal 7.83/7.47mph |
Split Summary
=== 1) 0.62m - 5:08(8:15/m) 128/143bpm 54cal 7.27/7.64mph 2) 0.62m - 5:27(8:46/m) 134/142bpm 61cal 6.85/7.16mph 3) 0.62m - 5:23(8:39/m) 151/166bpm 68cal 6.94/7.87mph 4) 0.62m - 5:05(8:11/m) 169/177bpm 76cal 7.33/8.5mph 5) 0.62m - 5:12(8:22/m) 167/172bpm 78cal 7.18/8.72mph 6) 0.62m - 5:06(8:12/m) 161/170bpm 72cal 7.31/8.72mph 7) 0.62m - 5:13(8:23/m) 161/167bpm 73cal 7.15/9.81mph 8) 0.62m - 5:04(8:09/m) 161/167bpm 71cal 7.36/9.62mph 9) 0.11m - 40(6:12/m) 159/163bpm 9cal 9.68/10.65mph |
Split Summary
=== 1) 0.62m - 5:07(8:14/m) 142/161bpm 60cal 7.29/7.76mph 2) 0.62m - 5:18(8:32/m) 130/136bpm 57cal 7.03/7.41mph 3) 0.62m - 5:23(8:40/m) 138/151bpm 61cal 6.92/7.72mph 4) 0.62m - 4:54(7:53/m) 147/152bpm 59cal 7.61/7.87mph 5) 0.62m - 5:04(8:09/m) 145/149bpm 60cal 7.37/7.74mph 6) 0.62m - 5:28(8:48/m) 152/158bpm 69cal 6.82/7.66mph 7) 0.62m - 4:58(7:59/m) 152/157bpm 62cal 7.51/7.85mph 8) 0.62m - 5:07(8:14/m) 156/162bpm 67cal 7.28/7.66mph 9) 0.04m - 17(7:27/m) 160/163bpm 3cal 8.06/7.62mph |
-
|
Split Summary
=== 1) 0.62m - 5:13(8:24/m) 141/148bpm 60cal 7.14/7.72mph 2) 0.62m - 4:52(7:50/m) 149/155bpm 60cal 7.66/8.01mph 3) 0.62m - 4:59(8:01/m) 156/163bpm 66cal 7.48/7.81mph 4) 0.62m - 5:11(8:20/m) 161/167bpm 72cal 7.2/7.39mph 5) 0.62m - 5:09(8:17/m) 161/166bpm 73cal 7.24/7.7mph 6) 0.62m - 5:18(8:32/m) 161/167bpm 75cal 7.03/7.56mph 7) 0.62m - 5:12(8:22/m) 160/164bpm 71cal 7.17/7.76mph 8) 0.62m - 4:56(7:57/m) 160/167bpm 68cal 7.55/7.89mph 9) 0.62m - 4:46(7:41/m) 157/165bpm 64cal 7.81/8.75mph 10) 0.62m - 5:05(8:11/m) 159/168bpm 69cal 7.33/7.93mph 11) 0.62m - 5:08(8:16/m) 162/168bpm 73cal 7.26/7.97mph 12) 0.62m - 5:07(8:15/m) 165/171bpm 75cal 7.28/7.68mph 13) 0.62m - 5:18(8:32/m) 156/162bpm 68cal 7.02/7.47mph 14) 0.62m - 5:11(8:21/m) 159/170bpm 70cal 7.19/8.45mph 15) 0.62m - 5:24(8:41/m) 159/163bpm 72cal 6.91/7.31mph 16) 0.62m - 5:01(8:04/m) 157/163bpm 66cal 7.43/8.35mph 17) 0.03m - 17(8:53/m) 153/155bpm 3cal 6.75/8.43mph |
Split Summary
=== 1) 0.62m - 5:08(8:15/m) 119/133bpm 49cal 7.27/8.06mph 2) 0.62m - 4:50(7:46/m) 141/159bpm 56cal 7.72/8.43mph 3) 0.62m - 4:56(7:57/m) 156/165bpm 65cal 7.55/7.91mph 4) 0.62m - 5:08(8:15/m) 162/166bpm 72cal 7.27/7.66mph 5) 0.62m - 5:06(8:13/m) 128/162bpm 48cal 7.31/7.68mph 6) 0.62m - 5:12(8:22/m) 130/138bpm 51cal 7.18/7.68mph 7) 0.62m - 5:04(8:09/m) 130/136bpm 50cal 7.36/7.91mph 8) 0.62m - 4:55(7:55/m) 131/135bpm 48cal 7.58/7.89mph 9) 0.62m - 4:46(7:40/m) 130/138bpm 46cal 7.82/8.18mph 10) 0.62m - 5:09(8:17/m) 142/151bpm 59cal 7.24/7.66mph 11) 0.62m - 4:59(8:01/m) 144/150bpm 58cal 7.48/7.85mph 12) 0.62m - 5:07(8:13/m) 141/150bpm 57cal 7.3/7.6mph 13) 0.62m - 5:02(8:07/m) 137/144bpm 52cal 7.4/8.27mph 14) 0.62m - 5:06(8:13/m) 152/159bpm 64cal 7.3/8.12mph 15) 0.62m - 5:00(8:03/m) 153/162bpm 64cal 7.45/7.76mph 16) 0.62m - 5:07(8:14/m) 160/167bpm 70cal 7.29/7.91mph 17) 0.62m - 4:59(8:02/m) 158/162bpm 66cal 7.47/7.95mph 18) 0.62m - 5:17(8:29/m) 160/166bpm 72cal 7.07/7.68mph 19) 0.62m - 5:07(8:14/m) 165/172bpm 74cal 7.29/8.5mph 20) 0.62m - 5:03(8:07/m) 161/166bpm 70cal 7.39/7.87mph 21) 0.62m - 5:18(8:32/m) 161/166bpm 73cal 7.03/7.41mph 22) 0.62m - 5:15(8:27/m) 163/168bpm 75cal 7.1/7.56mph 23) 0.62m - 5:23(8:40/m) 162/167bpm 75cal 6.92/7.68mph 24) 0.62m - 5:17(8:30/m) 162/166bpm 74cal 7.06/7.95mph 25) 0.04m - 17(6:41/m) 155/158bpm 3cal 8.97/8.52mph |
-
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Split Summary
=== 1) 0.62m - 5:09(8:17/m) 148/156bpm 64cal 7.24/7.51mph 2) 0.62m - 5:22(8:38/m) 154/161bpm 70cal 6.94/7.24mph 3) 0.62m - 5:23(8:40/m) 157/163bpm 73cal 6.92/7.28mph 4) 0.62m - 5:05(8:10/m) 157/163bpm 69cal 7.34/7.83mph 5) 0.62m - 5:09(8:18/m) 158/163bpm 70cal 7.23/7.6mph 6) 0.62m - 5:28(8:48/m) 160/165bpm 77cal 6.82/7.37mph 7) 0.62m - 5:04(8:09/m) 160/165bpm 71cal 7.37/7.78mph 8) 0.62m - 5:06(8:12/m) 160/168bpm 72cal 7.31/7.64mph 9) 0.05m - 21(7:27/m) 163/164bpm 5cal 8.05/7.93mph |
Split Summary
=== 1) 0.62m - 5:09(8:17/m) 125/135bpm 54cal 7.25/7.58mph 2) 0.62m - 5:22(8:38/m) 140/159bpm 64cal 6.95/7.28mph 3) 0.62m - 5:18(8:32/m) 153/158bpm 68cal 7.04/7.7mph 4) 0.62m - 5:03(8:08/m) 151/160bpm 64cal 7.38/8.39mph 5) 0.62m - 5:00(8:03/m) 150/161bpm 63cal 7.45/9.66mph 6) 0.62m - 4:57(7:59/m) 148/156bpm 61cal 7.52/9.35mph 7) 0.62m - 5:04(8:09/m) 141/151bpm 58cal 7.36/9.89mph 8) 0.62m - 4:57(7:58/m) 149/155bpm 61cal 7.53/9.5mph 9) 0.1m - 39(6:24/m) 149/153bpm 8cal 9.38/9.52mph |
Split Summary
=== 1) 0.62m - 5:14(8:26/m) 125/133bpm 55cal 7.11/7.47mph 2) 0.62m - 5:19(8:33/m) 130/137bpm 58cal 7.02/7.35mph 3) 0.62m - 5:19(8:33/m) 128/140bpm 55cal 7.01/7.6mph 4) 0.62m - 4:55(7:54/m) 121/125bpm 45cal 7.59/8.16mph 5) 0.62m - 5:12(8:23/m) 127/137bpm 53cal 7.16/7.64mph 6) 0.62m - 5:20(8:34/m) 128/140bpm 54cal 7/7.31mph 7) 0.62m - 4:57(7:57/m) 125/135bpm 46cal 7.54/7.97mph 8) 0.62m - 5:00(8:03/m) 124/133bpm 44cal 7.45/7.87mph 9) 0.03m - 14(6:54/m) 129/130bpm 2cal 8.71/7.81mph |
-
|
Split Summary
=== 1) 0.62m - 5:11(8:20/m) 126/134bpm 55cal 7.2/7.85mph 2) 0.62m - 4:50(7:47/m) 136/144bpm 56cal 7.71/7.95mph 3) 0.62m - 4:59(8:02/m) 143/150bpm 60cal 7.48/7.85mph 4) 0.62m - 5:17(8:30/m) 146/151bpm 65cal 7.06/7.6mph 5) 0.62m - 5:20(8:36/m) 144/150bpm 64cal 6.98/7.83mph 6) 0.62m - 5:22(8:37/m) 150/158bpm 68cal 6.96/7.89mph 7) 0.62m - 5:04(8:09/m) 144/151bpm 61cal 7.37/8.75mph 8) 0.62m - 5:03(8:07/m) 147/154bpm 62cal 7.39/7.76mph 9) 0.62m - 4:51(7:48/m) 147/154bpm 59cal 7.7/8.22mph 10) 0.62m - 5:09(8:17/m) 148/153bpm 64cal 7.25/8.14mph 11) 0.62m - 5:09(8:17/m) 149/157bpm 64cal 7.25/7.74mph 12) 0.62m - 5:07(8:15/m) 154/160bpm 67cal 7.28/7.62mph 13) 0.62m - 5:22(8:38/m) 156/166bpm 72cal 6.95/7.68mph 14) 0.24m - 1:57(8:09/m) 158/162bpm 26cal 7.37/8.08mph 15) 0.5m - 4:28(8:51/m) 150/158bpm 56cal 6.78/7.39mph 16) 0.45m - 3:45(8:22/m) 151/162bpm 46cal 7.17/7.41mph 17) 0.49m - 4:14(8:39/m) 154/160bpm 56cal 6.93/7.72mph 18) 0.62m - 5:22(8:38/m) 150/159bpm 66cal 6.95/7.33mph 19) 0.62m - 5:16(8:29/m) 148/158bpm 63cal 7.08/7.7mph 20) 0.21m - 1:40(7:44/m) 155/164bpm 22cal 7.76/8.27mph |
Split Summary
=== 1) 0.62m - 5:06(8:12/m) 127/138bpm 54cal 7.31/7.64mph 2) 0.62m - 4:54(7:54/m) 132/142bpm 55cal 7.6/7.81mph 3) 0.62m - 4:59(8:02/m) 142/146bpm 59cal 7.47/7.89mph 4) 0.62m - 5:17(8:31/m) 148/154bpm 66cal 7.05/7.47mph 5) 0.62m - 5:21(8:37/m) 151/160bpm 68cal 6.96/7.66mph 6) 0.62m - 5:19(8:33/m) 153/160bpm 69cal 7.01/7.91mph 7) 0.62m - 5:05(8:11/m) 158/163bpm 69cal 7.33/8.12mph 8) 0.62m - 5:00(8:02/m) 157/161bpm 68cal 7.46/7.81mph 9) 0.62m - 4:57(7:59/m) 155/165bpm 65cal 7.52/8.2mph 10) 0.62m - 5:23(8:40/m) 153/158bpm 70cal 6.93/7.18mph 11) 0.62m - 5:16(8:28/m) 162/168bpm 76cal 7.08/7.47mph 12) 0.29m - 2:35(8:49/m) 164/171bpm 38cal 6.8/7.16mph 13) 0.01m - 6(7:50/m) 159/161bpm 1cal 7.66/6.89mph 14) 0.01m - 7(7:26/m) 159/160bpm 1cal 8.06/6.99mph 15) 0.07m - 38(8:41/m) 163/166bpm 9cal 6.91/7.2mph 16) 0.54m - 4:19(7:57/m) 161/165bpm 62cal 7.54/7.81mph 17) 0.1m - 53(8:37/m) 162/165bpm 13cal 6.96/7.72mph 18) 0.43m - 3:34(8:19/m) 157/165bpm 48cal 7.22/7.51mph 19) 3.93m - 32:52(8:22/m) 159/168bpm 458cal 7.17/7.91mph 20) 2.76m - 24:05(8:44/m) 147/189bpm 241cal 6.87/7.7mph 21) 0.4m - 3:38(9:04/m) 134/147bpm 14cal 6.62/7.99mph 22) 0.17m - 1:27(8:23/m) 143/159bpm 12cal 7.16/7.68mph |
-
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
-
|
Split Summary
=== 1) 5.18m - 42:07(8:08/m) 149/169bpm 542cal 7.31/10.69mph |
-
|
-
|
Split Summary
=== 1) 11.46m - 1:32:44(8:05/m) 141/165bpm 1094cal 7.27/8.45mph |
-
|
-
|