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cilahim M55

About

Race Times

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Mileage

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FERC

Races
95
Miles
10944
Miles
23
WAVA
77.49%
5k
19:08
5M
33:14
10k
40:49
10M
1:07:47
Half
1:27:01
Mara
3:13:22

Current Status

who is going London winter run?

Planned Races

01 Sep 19	Carvers Wolverhampton Half Marathon
15 Sep 19	Worcester City Half Marathon
15 Sep 19	The Handsworth Park Fun Run 2019
29 Sep 19	Walsall Run 5k 2019
13 Oct 19	Oxford Half Marathon
19 Oct 19	Birmingham Running Festival 5k, 10k & Half Marathon
01 Mar 20	The Vitality Big Half 2020

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	10	19:08 6:10/mi	77.49	19:33 73.09	19:25 74.17	19:08 75.86						19:40 77.49
5mi	5	33:14 6:39/mi	72.08	33:14 71.07	34:45 68.50	33:17 72.08		34:42 70.25	34:24 71.45
6mi	1	41:42 6:57/mi	69.41		41:42 69.41
10km	35	40:49 6:34/mi	76.36	41:35 71.52	41:09 72.84	40:49 74.01	42:00 72.51	41:35 73.82	42:35 72.68	41:26 75.30	41:29 75.83	41:52 75.76	41:53 76.36
9mi	1	1:00:34 6:44/mi	75.84							1:00:34 75.84
10mi	3	1:07:47 6:47/mi	74.36		1:09:18 70.95			1:07:47 74.36
13.1mi	35	1:27:01 6:39/mi	76.95	1:31:34 70.71	1:30:06 72.45	1:27:49 74.97	1:30:01 73.75	1:27:01 76.95	1:29:46 75.23	1:29:41 75.96	1:30:35 75.86	1:31:50 75.49	1:34:10 74.27
26.2mi	4	3:13:22 7:23/mi	74.11							3:19:01 71.35	3:13:22 74.11		3:20:31 72.81

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	195	112	123	152	119	126	132	56	0	0	0	0	1014
2019	0	0	0	0	0	4	0	19	0	0	0	0	23
2018	80	156	145	160	145	164	131	100	155	153	160	137	1685
2017	177	144	155	145	148	152	120	147	132	190	126	107	1743
2016	148	150	123	92	132	121	94	163	152	140	149	164	1627
2015	80	116	142	126	74	136	89	129	115	119	155	102	1382
2014	99	80	142	109	106	126	91	158	94	145	134	109	1394
2013	60	73	103	129	96	127	110	120	113	116	101	56	1202
2012	74	74	99	43	60	58	78	49	80	71	94	63	843
2011	0	0	0	19	0	0	0	0	0	0	0	0	19
2010	0	0	0	0	0	0	0	0	6	6	23	0	35

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
5mi, 41:00 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 140/149bpm 56cal 7.25/7.83mph 2) 0.62m - 5:15(8:26/m) 151/160bpm 63cal 7.11/7.43mph 3) 0.62m - 5:12(8:23/m) 158/162bpm 67cal 7.16/7.76mph 4) 0.62m - 4:52(7:49/m) 162/167bpm 65cal 7.67/8.04mph 5) 0.62m - 5:10(8:19/m) 155/165bpm 64cal 7.21/7.51mph 6) 0.62m - 5:23(8:39/m) 162/167bpm 72cal 6.93/7.47mph 7) 0.62m - 4:49(7:46/m) 167/180bpm 67cal 7.73/8.87mph 8) 0.62m - 4:56(7:56/m) 166/172bpm 69cal 7.56/8.39mph 9) 0.04m - 15(6:31/m) 166/168bpm 3cal 9.2/8.97mph	-	7.5mi, 1:04:15 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 129/141bpm 53cal 7.03/7.62mph 2) 0.62m - 5:03(8:07/m) 144/151bpm 56cal 7.39/7.58mph 3) 0.62m - 5:15(8:27/m) 152/159bpm 63cal 7.1/7.53mph 4) 0.62m - 5:22(8:39/m) 160/165bpm 70cal 6.94/7.37mph 5) 0.62m - 5:10(8:19/m) 158/162bpm 66cal 7.21/7.41mph 6) 0.62m - 5:18(8:31/m) 160/164bpm 68cal 7.04/7.51mph 7) 0.62m - 5:16(8:29/m) 159/167bpm 68cal 7.07/7.26mph 8) 0.62m - 5:21(8:37/m) 164/169bpm 73cal 6.96/7.39mph 9) 0.62m - 5:28(8:48/m) 165/173bpm 75cal 6.82/7.99mph 10) 0.62m - 5:26(8:45/m) 160/171bpm 71cal 6.85/7.45mph 11) 0.62m - 5:41(9:09/m) 160/165bpm 74cal 6.56/7.18mph 12) 0.62m - 5:14(8:25/m) 165/179bpm 70cal 7.13/7.64mph 13) 0.04m - 22(8:09/m) 158/162bpm 4cal 7.36/8.08mph	-	6.8mi, 58:38 Running - General	-	5mi, 42:12 Running - General Split Summary === 1) 0.62m - 5:15(8:27/m) 140/146bpm 57cal 7.1/8.14mph 2) 0.62m - 5:25(8:43/m) 146/156bpm 62cal 6.88/7.28mph 3) 0.62m - 5:26(8:44/m) 154/160bpm 66cal 6.87/7.43mph 4) 0.62m - 5:09(8:17/m) 162/179bpm 68cal 7.24/8.2mph 5) 0.62m - 5:09(8:18/m) 175/193bpm 73cal 7.23/8.29mph 6) 0.62m - 5:06(8:13/m) 173/180bpm 72cal 7.3/8.5mph 7) 0.62m - 5:14(8:26/m) 165/179bpm 71cal 7.12/8.58mph 8) 0.62m - 5:03(8:08/m) 165/172bpm 69cal 7.38/8.87mph 9) 0.07m - 24(6:08/m) 169/171bpm 5cal 9.79/9.27mph
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
5mi, 41:33 Running - General Split Summary === 1) 0.62m - 5:10(8:19/m) 134/143bpm 54cal 7.22/7.97mph 2) 0.62m - 5:22(8:38/m) 141/148bpm 59cal 6.95/7.28mph 3) 0.62m - 5:24(8:41/m) 152/157bpm 64cal 6.91/7.6mph 4) 0.62m - 4:59(8:02/m) 159/167bpm 64cal 7.47/8.08mph 5) 0.62m - 5:07(8:14/m) 158/162bpm 64cal 7.29/7.62mph 6) 0.62m - 5:25(8:43/m) 155/163bpm 66cal 6.88/7.97mph 7) 0.62m - 4:57(7:58/m) 160/169bpm 64cal 7.54/7.97mph 8) 0.62m - 4:51(7:48/m) 156/168bpm 60cal 7.7/8.43mph 9) 0.05m - 19(6:46/m) 153/154bpm 3cal 8.88/8.6mph	-	9.4mi, 1:17:47 Running - General Split Summary === 1) 0.62m - 5:09(8:18/m) 142/147bpm 55cal 7.23/7.62mph 2) 0.62m - 4:43(7:36/m) 148/151bpm 54cal 7.89/8.41mph 3) 0.62m - 5:03(8:08/m) 155/162bpm 62cal 7.38/7.99mph 4) 0.62m - 5:09(8:17/m) 157/162bpm 64cal 7.24/7.76mph 5) 0.62m - 5:21(8:36/m) 159/163bpm 69cal 6.97/7.39mph 6) 0.62m - 5:17(8:29/m) 159/165bpm 68cal 7.07/8.6mph 7) 0.62m - 5:14(8:26/m) 156/160bpm 65cal 7.12/7.39mph 8) 0.62m - 4:58(8:00/m) 159/164bpm 63cal 7.5/7.91mph 9) 0.62m - 4:59(8:01/m) 159/163bpm 63cal 7.48/8.31mph 10) 0.62m - 5:14(8:25/m) 159/168bpm 67cal 7.12/7.72mph 11) 0.62m - 5:06(8:13/m) 162/168bpm 68cal 7.3/8.25mph 12) 0.62m - 5:12(8:22/m) 160/171bpm 68cal 7.17/7.85mph 13) 0.62m - 5:27(8:46/m) 159/168bpm 69cal 6.84/7.31mph 14) 0.62m - 5:28(8:47/m) 159/164bpm 69cal 6.83/7.12mph 15) 0.62m - 5:10(8:20/m) 160/165bpm 67cal 7.21/7.62mph 16) 0.04m - 16(7:10/m) 160/161bpm 3cal 8.38/7.87mph	1.9mi, 21:20 Running - General 10.3mi, 1:26:44 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 133/143bpm 54cal 7.08/7.97mph 2) 0.62m - 4:50(7:46/m) 145/153bpm 54cal 7.73/7.83mph 3) 0.62m - 5:10(8:19/m) 156/162bpm 64cal 7.21/7.74mph 4) 0.62m - 5:19(8:34/m) 162/168bpm 71cal 7.01/7.51mph 5) 0.62m - 5:08(8:15/m) 160/167bpm 67cal 7.27/7.43mph 6) 0.62m - 5:24(8:41/m) 164/169bpm 73cal 6.91/7.6mph 7) 0.62m - 5:25(8:43/m) 162/166bpm 72cal 6.89/7.24mph 8) 0.62m - 4:59(8:01/m) 159/163bpm 63cal 7.48/9.14mph 9) 0.62m - 5:01(8:04/m) 160/165bpm 64cal 7.43/7.72mph 10) 0.62m - 5:20(8:35/m) 164/171bpm 73cal 6.98/7.68mph 11) 0.62m - 5:24(8:41/m) 161/165bpm 71cal 6.91/7.91mph 12) 0.62m - 5:08(8:16/m) 158/165bpm 65cal 7.25/7.43mph 13) 0.62m - 5:09(8:17/m) 159/163bpm 65cal 7.24/7.95mph 14) 0.62m - 5:07(8:14/m) 161/165bpm 66cal 7.28/7.87mph 15) 0.62m - 5:22(8:38/m) 161/168bpm 69cal 6.95/7.08mph 16) 0.62m - 5:25(8:43/m) 160/165bpm 70cal 6.89/7.43mph 17) 0.33m - 3:18(10:01/m) 161/166bpm 37cal 5.99/7.16mph	-	5mi, 42:18 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 136/145bpm 55cal 7.03/7.47mph 2) 0.62m - 5:26(8:45/m) 149/157bpm 63cal 6.86/7.37mph 3) 0.62m - 5:22(8:38/m) 156/160bpm 66cal 6.94/7.62mph 4) 0.62m - 5:02(8:06/m) 158/163bpm 63cal 7.4/7.89mph 5) 0.62m - 5:14(8:25/m) 157/165bpm 65cal 7.12/7.37mph 6) 0.62m - 5:26(8:45/m) 161/167bpm 71cal 6.85/7.24mph 7) 0.62m - 5:00(8:03/m) 171/174bpm 70cal 7.46/7.83mph 8) 0.62m - 5:11(8:20/m) 164/170bpm 71cal 7.2/7.47mph 9) 0.04m - 18(7:56/m) 161/163bpm 3cal 7.57/7.97mph	5mi, 41:25 Running - General Split Summary === 1) 0.62m - 5:11(8:20/m) 151/158bpm 60cal 7.19/7.6mph 2) 0.62m - 5:19(8:34/m) 152/165bpm 64cal 7.01/7.24mph 3) 0.62m - 5:14(8:25/m) 159/164bpm 66cal 7.14/7.7mph 4) 0.62m - 5:02(8:06/m) 160/165bpm 64cal 7.4/8.18mph 5) 0.62m - 5:01(8:04/m) 160/167bpm 64cal 7.43/8.39mph 6) 0.62m - 5:03(8:08/m) 163/168bpm 68cal 7.38/8.75mph 7) 0.62m - 5:15(8:26/m) 166/191bpm 72cal 7.11/8.39mph 8) 0.62m - 5:00(8:03/m) 179/189bpm 70cal 7.45/9.1mph 9) 0.05m - 20(6:17/m) 176/179bpm 4cal 9.55/9.1mph
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
5mi, 41:26 Running - General Split Summary === 1) 0.62m - 5:08(8:16/m) 140/151bpm 55cal 7.25/7.81mph 2) 0.62m - 5:13(8:24/m) 133/150bpm 53cal 7.14/7.39mph 3) 0.62m - 5:16(8:28/m) 136/145bpm 55cal 7.09/7.76mph 4) 0.62m - 4:59(8:02/m) 141/150bpm 53cal 7.47/7.85mph 5) 0.62m - 5:07(8:15/m) 150/156bpm 59cal 7.28/7.6mph 6) 0.62m - 5:29(8:50/m) 155/160bpm 66cal 6.8/7.26mph 7) 0.62m - 4:52(7:50/m) 155/160bpm 59cal 7.66/8.12mph 8) 0.62m - 5:04(8:10/m) 160/166bpm 65cal 7.35/7.62mph 9) 0.04m - 17(6:58/m) 158/160bpm 3cal 8.62/7.74mph	-	-	5.3mi, 40:33 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 123/137bpm 47cal 7.56/8.2mph 2) 0.62m - 4:39(7:29/m) 134/141bpm 48cal 8.03/8.39mph 3) 0.62m - 4:48(7:43/m) 135/144bpm 50cal 7.78/7.93mph 4) 0.62m - 4:40(7:31/m) 131/140bpm 47cal 7.98/8.31mph 5) 0.62m - 4:46(7:40/m) 134/142bpm 49cal 7.83/8.22mph 6) 0.62m - 4:46(7:41/m) 139/148bpm 51cal 7.81/7.89mph 7) 0.62m - 4:40(7:31/m) 142/148bpm 50cal 7.98/8.29mph 8) 0.62m - 4:37(7:26/m) 143/149bpm 51cal 8.07/8.29mph 9) 0.35m - 2:41(7:35/m) 146/152bpm 30cal 7.92/8.27mph	-	0.6mi, 15:24 Cross-Training - Walking Split Summary === 1) 0.57m - 15:24(27:03/m) 92/108bpm 72cal 36/76rpm 2.22/3.9mph	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	8.8mi, 1:11:03 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 137/148bpm 55cal 7.46/7.64mph 2) 0.62m - 5:00(8:03/m) 142/148bpm 57cal 7.45/7.78mph 3) 0.62m - 5:08(8:15/m) 151/155bpm 63cal 7.27/7.64mph 4) 0.62m - 5:34(8:57/m) 156/163bpm 72cal 6.7/7.95mph 5) 0.62m - 5:16(8:28/m) 158/162bpm 69cal 7.08/7.68mph 6) 0.62m - 4:59(8:01/m) 158/163bpm 65cal 7.48/8.1mph 7) 0.62m - 5:04(8:09/m) 158/162bpm 66cal 7.36/8.68mph 8) 0.62m - 4:52(7:50/m) 155/162bpm 62cal 7.65/8.04mph 9) 0.62m - 4:54(7:54/m) 158/161bpm 64cal 7.6/7.64mph 10) 0.62m - 4:57(7:58/m) 163/172bpm 69cal 7.54/7.81mph 11) 0.62m - 4:56(7:57/m) 158/162bpm 65cal 7.55/7.64mph 12) 0.62m - 4:54(7:53/m) 159/163bpm 64cal 7.6/7.7mph 13) 0.62m - 4:59(8:01/m) 159/164bpm 66cal 7.49/7.7mph 14) 0.62m - 4:54(7:52/m) 155/164bpm 62cal 7.62/7.89mph 15) 0.07m - 36(8:10/m) 156/161bpm 7cal 7.34/7.91mph	3.2mi, 1:34:06 Cross-Training - Walking Split Summary === 1) 0.62m - 20:06(32:20/m) 104/137bpm 133cal 38/79rpm 1.85/2.76mph 2) 0.62m - 18:09(29:12/m) 101/124bpm 98cal 40/79rpm 2.06/3.21mph 3) 0.62m - 19:25(31:15/m) 104/131bpm 99cal 35/76rpm 1.92/3.59mph 4) 0.62m - 17:25(28:02/m) 101/126bpm 69cal 40/61rpm 2.14/3.34mph 5) 0.62m - 16:26(26:27/m) 97/130bpm 55cal 45/82rpm 2.27/4.55mph 6) 0.12m - 2:36(21:16/m) 103/108bpm 9cal 51/58rpm 2.82/3.51mph 9.5mi, 1:04:19 Cycling - General Split Summary === 1) 3.11m - 19:20(6:13/m) 121/143bpm 183cal 9.64/19.35mph 2) 3.11m - 18:42(6:01/m) 127/151bpm 152cal 9.97/28.03mph 3) 3.11m - 24:24(7:51/m) 118/144bpm 151cal 7.64/15.32mph 4) 0.13m - 1:53(15:00/m) 114/123bpm 9cal 4/9.41mph	1.1mi, 19:06 Cross-Training - Walking Split Summary === 1) 0.62m - 12:13(19:39/m) 94/122bpm 58cal 51/59rpm 3.05/4.93mph 2) 0.51m - 6:53(13:26/m) 93/105bpm 30cal 27/58rpm 4.47/28.32mph 9.6mi, 56:42 Cycling - General Split Summary === 1) 3.11m - 19:39(6:19/m) 113/152bpm 145cal 9.49/20.08mph 2) 3.11m - 20:16(6:31/m) 125/149bpm 180cal 9.2/20.41mph 3) 3.11m - 15:29(4:59/m) 119/137bpm 123cal 12.04/31.23mph 4) 0.24m - 1:19(5:28/m) 122/130bpm 10cal 10.97/13.52mph	5.6mi, 3:10:51 Cross-Training - Walking Split Summary === 1) 0.62m - 13:59(22:31/m) 105/123bpm 82cal 49/59rpm 2.66/3.92mph 2) 0.62m - 16:20(26:18/m) 104/114bpm 82cal 38/59rpm 2.28/3.67mph 3) 0.62m - 17:26(28:03/m) 114/142bpm 118cal 45/79rpm 2.14/3.19mph 4) 0.62m - 17:56(28:51/m) 100/125bpm 107cal 43/79rpm 2.08/2.92mph 5) 0.62m - 28:23(45:40/m) 106/133bpm 165cal 36/79rpm 1.31/2.63mph 6) 0.62m - 37:42(1:00:41/m) 104/135bpm 189cal 22/79rpm 0.99/2.78mph 7) 0.62m - 23:44(38:11/m) 96/113bpm 80cal 32/80rpm 1.57/3.05mph 8) 0.62m - 14:37(23:32/m) 99/106bpm 51cal 48/65rpm 2.55/3.34mph 9) 0.62m - 20:40(33:16/m) 103/125bpm 93cal 32/69rpm 1.8/3.36mph 10) 0m - 4(1:21:34/m) 81/83bpm 0.74/0mph	2.5mi, 1:34:05 Cross-Training - Walking Split Summary === 1) 0.62m - 18:23(29:34/m) 103/140bpm 111cal 31/109rpm 2.03/3.9mph 2) 0.62m - 25:40(41:19/m) 97/143bpm 124cal 23/80rpm 1.45/3.34mph 3) 0.62m - 26:53(43:15/m) 111/146bpm 161cal 22/79rpm 1.39/3.15mph 4) 0.62m - 23:00(37:02/m) 96/117bpm 95cal 21/94rpm 1.62/3.97mph 5) 0m - 9(4:30:02/m) 86/88bpm 0.22/0mph	-

2019	Date	Result	WAVA
ASICS London 10K	21 Jul	41:53	76.36%
Birmingham Black Country Half Marathon 2019	6 Jul	1:36:45	72.29%
Black Country Run 10k	30 Jun		0.00%
Great Birmingham 10k	26 May	43:09	74.12%
Greater Manchester Marathon	7 Apr	3:20:31	72.81%
London Landmarks Half Marathon	24 Mar	1:34:10	74.27%
Barcelona Marathon	10 Mar	3:31:11	69.13%
2018	Date	Result	WAVA
Bud's Run	21 Oct	19:40	77.49%
Great Birmingham Run	14 Oct	1:31:50	75.49%
Worcester City Half Marathon	16 Sep		0.00%
Wolverhampton Half Marathon	2 Sep	1:32:51	74.66%
Asda Foundation Nottingham 10K	12 Aug	41:52	75.76%
Rock 'n' Roll Dublin 5k	11 Aug		0.00%
British Transplant Games Donor Run	4 Aug	20:03	76.01%
Great Birmingham 10k	6 May	42:39	74.37%
2017	Date	Result	WAVA
Great Birmingham Run	15 Oct	1:30:35	75.86%
Virgin Sport British 10K	9 Jul	41:29	75.83%
Birmingham Black Country Half Marathon	1 Jul	1:32:28	74.31%
Great Birmingham 10k	30 Apr	42:49	73.46%
Vienna half marathon	23 Apr	3:22:31	33.93%
Greater Manchester Marathon	2 Apr	3:13:22	74.11%
Vitality North London Half Marathon	12 Mar	1:31:05	75.44%
London Winter Run 10K	5 Feb	42:11	74.57%
2016	Date	Result	WAVA
The 10K MoRun Birmingham	19 Nov	53:06	58.76%
City of Birmingham 10k	23 Oct	42:07	74.08%
Royal Parks Half Marathon	9 Oct	1:29:41	75.96%
Vitality British 10K London Run	10 Jul	41:26	75.30%
Birmingham Black Country Half Marathon	2 Jul	1:34:46	71.88%
ASICS Arden 9 Mile Road Race	19 Jun	1:00:34	75.84%
Run Hackney Half Marathon	8 May	1:34:37	72.00%
Great Birmingham 10k	1 May	42:54	72.73%
Greater Manchester Marathon	10 Apr	3:19:01	71.35%
Silverstone Half Marathon	13 Mar	1:30:51	74.98%
2015	Date	Result	WAVA
The 10k Birmingham MoRun	21 Nov	43:19	71.44%
Great Birmingham Run	18 Oct	1:29:46	75.23%
The Black Country Road Run 10K Road Race	5 Jul		0.00%
Hill West 10k	17 May	43:15	71.55%
Run Hackney Half Marathon	10 May	1:30:23	74.71%
Great Birmingham Run 10k	3 May	42:35	72.68%
Vitality North London Half Marathon	15 Mar	1:31:36	73.72%
Coventry Half Marathon	1 Mar	1:30:43	74.44%
Action Heart 5 Mile	22 Feb	34:24	71.45%
2014	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:07:47	74.36%
Great Birmingham Run	19 Oct	1:29:40	74.67%
City of Birmingham 10k	7 Sep	41:52	73.32%
British 10K London Run	13 Jul	41:35	73.82%
Shrewsbury Half Marathon	22 Jun	1:27:01	76.95%
The Birmingham Sanlam GoDadRun	15 Jun		0.00%
Chester half marathon	18 May	1:31:14	73.39%
Coventry Half Marathon	23 Mar	1:29:19	74.97%
Action Heart 5 Mile	23 Feb	34:42	70.25%
2013	Date	Result	WAVA
Great Birmingham Run	20 Oct	1:30:11	73.61%
The Great Black Country Road Run	22 Sep	42:00	72.51%
Two Castles Run	9 Jun	42:12	72.16%
Lichfield Half Marathon	5 May	1:30:01	73.75%
Worcester Half Marathon	14 Apr	1:31:53	72.25%
2012	Date	Result	WAVA
Great Birmingham Run	21 Oct	1:28:34	74.33%
Wolverhampton Half Marathon	2 Sep	1:30:47	72.52%
Big Fun Run 5K Birmingham	19 Aug	19:22	74.94%
Timberhonger 10K	7 Jul	40:50	73.98%
The Midsummer 6	24 Jun		0.00%
Two Castles Run	10 Jun	41:08	73.44%
Sutton Park 10k	3 Jun		0.00%
Hill West 10k & 4k Fun Run	20 May	42:15	71.50%
Halesowen Foundation Run	19 May		0.00%
Cobra Classic	13 May		0.00%
Lichfield Half Marathon	6 May	1:27:49	74.97%
worcester half marathon	15 Apr	1:31:09	72.22%
7 POOLS	25 Mar	40:49	74.01%
Cannon Hill parkrun	24 Mar	19:08	75.86%
Action Heart 5 Mile	26 Feb	33:17	72.08%
2011	Date	Result	WAVA
Cinder Path Run	6 Nov	42:29	70.55%
Great Birmingham Run	23 Oct	1:32:53	70.28%
University of Birmingham 5k	16 Oct	20:18	70.94%
Wolverhampton Half Marathon	4 Sep	1:31:39	71.23%
Cannon Hill parkrun	20 Aug	19:25	74.17%
Mark Perry memorial 5k(ish)	14 Aug	21:48	66.06%
Stourbridge Stumble 10K	13 Aug	44:37	67.18%
Birmingham Black Country Half Marathon	2 Jul	1:32:33	70.54%
Sutton Park 10k	26 Jun	42:03	71.28%
Wythall & Hollywood 5km	19 Jun	20:15	71.11%
Timberhonger 10k	18 Jun	41:09	72.84%
Aldridge 10K	12 Jun	41:24	72.40%
Hill West 10k	22 May	42:13	71.00%
Cobra Classic	15 May	42:27	70.61%
Lichfield Half Marathon	1 May	1:30:06	72.45%
Wombourne Easter Monday 10	25 Apr	1:09:18	70.95%
SCENIC 6	10 Apr	41:42	69.41%
Action Heart 5	27 Feb	34:45	68.50%
2010	Date	Result	WAVA
RNLI Reindeer Run @ Dudley Zoo	5 Dec		0.00%
Birmingham 10K	31 Oct	41:35	71.52%
Birmingham Half Marathon	24 Oct	1:31:34	70.71%
Wolverhampton Half Marathon	5 Sep	1:32:24	70.07%
Cannon Hill parkrun	28 Aug	19:33	73.09%
Stourbridge Stumble MT	14 Aug	44:37	66.66%
Birmingham Black Country Half Marathon	3 Jul	1:31:45	70.57%
Wombourne Half Marathon	20 Jun	1:27:03	71.34%
Cobra Classic	30 May	43:50	67.85%
Coventry Half Marathon	23 May	1:36:05	67.39%
ACII 10K (Sutton Park)	8 May	42:57	69.25%
Macmillian Birmingham Evening Mail 5km	2 May	21:23	66.82%
BLF Midlands Run	18 Apr	43:37	68.19%
Outdoors Show 10k (NEC)	28 Mar	42:28	70.03%
Centurion Grand Prix -10	7 Mar	33:14	71.07%
University of Birmingham Gel Study (race 1)	6 Mar	1:13:35	66.28%

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cilahim M55

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