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cilahim M55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
98
Miles
11744
Miles
4
WAVA
77.49%
5k
19:08
5M
33:14
10k
40:49
10M
1:07:47
Half
1:27:01
Mara
3:13:22

Current Status

who is going London winter run?

Planned Races
15th Mar 20	Mercedes-Benz of Shrewsbury 10k
22nd Mar 20	Newcastle 10k
24th Mar 20	Liverpool Marathon
5th Apr 20	Paris Marathon
5th Apr 20	Rotterdam Marathon
19th Apr 20	Brighton Marathon
19th Apr 20	Birmingham 1/2 Marathon, 10k & 5k
26th Apr 20	Blackpool Festival of Running 2020
17th May 20	Virgin Sport Hackney Half Marathon
23rd May 20	2020 Edinburgh Marathon Festival 10K
24th May 20	Edinburgh Marathon
25th May 20	Vitality London 10,000
31st May 20	Great Birmingham Run 10k

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	10	19:08 6:10/mi	77.49	19:33 73.09	19:25 74.17	19:08 75.86						19:40 77.49
5mi	5	33:14 6:39/mi	72.08	33:14 71.07	34:45 68.50	33:17 72.08		34:42 70.25	34:24 71.45
6mi	1	41:42 6:57/mi	69.41		41:42 69.41
10km	36	40:49 6:34/mi	76.36	41:35 71.52	41:09 72.84	40:49 74.01	42:00 72.51	41:35 73.82	42:35 72.68	41:26 75.30	41:29 75.83	41:52 75.76	41:53 76.36
9mi	1	1:00:34 6:44/mi	75.84							1:00:34 75.84
10mi	3	1:07:47 6:47/mi	74.36		1:09:18 70.95			1:07:47 74.36
13.1mi	37	1:27:01 6:39/mi	76.95	1:31:34 70.71	1:30:06 72.45	1:27:49 74.97	1:30:01 73.75	1:27:01 76.95	1:29:46 75.23	1:29:41 75.96	1:30:35 75.86	1:31:50 75.49	1:32:05 75.95
26.2mi	4	3:13:22 7:23/mi	74.11							3:19:01 71.35	3:13:22 74.11		3:20:31 72.81

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	171	98	0	0	0	0	0	0	0	0	0	0	269
2019	195	112	123	152	119	126	132	124	112	97	120	134	1545
2019	0	0	0	0	0	4	0	0	0	0	0	0	4
2018	80	156	145	160	145	164	131	100	155	153	160	137	1685
2017	177	144	155	145	148	152	120	147	132	190	126	107	1743
2016	148	150	123	92	132	121	94	163	152	140	149	164	1627
2015	80	116	142	126	74	136	89	129	115	119	155	102	1382
2014	99	80	142	109	106	126	91	158	94	145	134	109	1394
2013	60	73	103	129	96	127	110	120	113	116	101	56	1202
2012	74	74	99	43	60	58	78	49	80	71	94	63	843
2011	0	0	0	19	0	0	0	0	0	0	0	0	19
2010	0	0	0	0	0	0	0	0	6	6	23	0	35

Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	0.7mi, 16:39 Cross-Training - Walking Split Summary === 1) 0.62m - 15:02(24:11/m) 99/115bpm 85cal 43/59rpm 2.48/8.45mph 2) 0.06m - 1:37(27:29/m) 88/104bpm 6cal 2/69rpm 2.18/11.08mph 0.9mi, 18:23 Cross-Training - Walking Split Summary === 1) 0.62m - 12:38(20:19/m) 89/97bpm 52cal 42/79rpm 2.95/4.42mph 2) 0.24m - 5:46(23:40/m) 113/139bpm 46cal 6/78rpm 2.53/6.47mph	12.5mi, 1:42:27 Running - General Split Summary === 1) 12.46m - 1:42:27(8:13/m) 137/168bpm 860cal 7.3/8.6mph	-	5mi, 39:34 Running - General Split Summary === 1) 5.01m - 39:34(7:54/m) 143/163bpm 463cal 7.6/8.68mph	5mi, 40:40 Running - General Split Summary === 1) 5.01m - 40:40(8:07/m) 154/170bpm 527cal 7.39/9.71mph	5mi, 40:12 Running - General Split Summary === 1) 5m - 40:12(8:02/m) 142/157bpm 462cal 7.46/8.77mph
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	12.5mi, 1:42:10 Running - General Split Summary === 1) 12.47m - 1:42:10(8:12/m) 148/175bpm 1013cal 7.32/9.06mph	1.4mi, 18:21 Cross-Training - Walking Split Summary === 1) 0.62m - 11:28(18:27/m) 102/120bpm 61cal 53/60rpm 3.25/3.82mph 2) 0.62m - 6:28(10:25/m) 98/120bpm 33cal 13/58rpm 5.76/31.18mph 3) 0.18m - 25(2:16/m) 78/94bpm 1cal 26.44/32.52mph 21.2mi, 2:57:27 Running - General Split Summary === 1) 21.16m - 2:57:27(8:23/m) 169/192bpm 2496cal 7.16/8.77mph	-	5mi, 42:05 Running - General Split Summary === 1) 5m - 42:05(8:25/m) 159/171bpm 562cal 7.12/8.18mph	5mi, 41:21 Running - General Split Summary === 1) 5m - 41:21(8:16/m) 153/175bpm 511cal 7.26/9.91mph	5mi, 41:09 Running - General Split Summary === 1) 5.01m - 41:09(8:13/m) 154/167bpm 517cal 7.3/9.1mph
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	6mi, 43:51 Running - General Split Summary === 1) 5.97m - 43:51(7:20/m) 156/177bpm 567cal 8.18/10.56mph	6.9mi, 58:25 Running - General Split Summary === 1) 6.87m - 58:25(8:31/m) 157/173bpm 759cal 7.05/8.25mph	-	5mi, 41:08 Running - General Split Summary === 1) 5.01m - 41:08(8:13/m) 157/170bpm 532cal 7.3/8.2mph	5.1mi, 41:06 Running - General Split Summary === 1) 5.07m - 41:06(8:07/m) 159/175bpm 539cal 7.4/10.62mph	5mi, 40:33 Running - General Split Summary === 1) 5m - 40:33(8:06/m) 155/176bpm 508cal 7.4/8.31mph
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	11.8mi, 1:38:29 Running - General Split Summary === 1) 8.72m - 1:11:29(8:12/m) 155/174bpm 900cal 7.32/8.77mph 2) 0.55m - 4:37(8:29/m) 157/165bpm 56cal 7.08/7.97mph 3) 2.58m - 22:23(8:40/m) 161/170bpm 293cal 6.93/7.95mph	-	4.4mi, 35:53 Running - General Split Summary === 1) 4.35m - 35:53(8:15/m) 141/167bpm 372cal 7.28/8.45mph	5.1mi, 42:15 Running - General Split Summary === 1) 5.08m - 42:15(8:19/m) 149/172bpm 469cal 7.21/9.2mph	-

2019	Distance	Date	Result	WAVA
Birmingham Running Festival 10k	10km	19 Oct	44:34	71.77%
Oxford Half Marathon	13.1mi	13 Oct	1:34:17	74.18%
Worcester City Half Marathon	13.1mi	15 Sep	1:32:05	75.95%
ASICS London 10K	10km	21 Jul	41:53	76.36%
Birmingham Black Country Half Marathon 2019	13.1mi	6 Jul	1:36:45	72.29%
Black Country Run 10k	10km	30 Jun		0.00%
Great Birmingham 10k	10km	26 May	43:09	74.12%
Greater Manchester Marathon	26.2mi	7 Apr	3:20:31	72.81%
London Landmarks Half Marathon	13.1mi	24 Mar	1:34:10	74.27%
Barcelona Marathon	26.2mi	10 Mar	3:31:11	69.13%
2018	Distance	Date	Result	WAVA
Bud's Run	5km	21 Oct	19:40	77.49%
Great Birmingham Run	13.1mi	14 Oct	1:31:50	75.49%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:32:51	74.66%
Asda Foundation Nottingham 10K	10km	12 Aug	41:52	75.76%
Rock 'n' Roll Dublin 5k	5km	11 Aug		0.00%
British Transplant Games Donor Run	5km	4 Aug	20:03	76.01%
Great Birmingham 10k	10km	6 May	42:39	74.37%
Rome Marathon	26.2mi	8 Apr		0.00%
2017	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	15 Oct	1:30:35	75.86%
Virgin Sport British 10K	10km	9 Jul	41:29	75.83%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	1:32:28	74.31%
Great Birmingham 10k	10km	30 Apr	42:49	73.46%
Vienna half marathon	13.1mi	23 Apr	3:22:31	33.93%
Greater Manchester Marathon	26.2mi	2 Apr	3:13:22	74.11%
Vitality North London Half Marathon	13.1mi	12 Mar	1:31:05	75.44%
London Winter Run 10K	10km	5 Feb	42:11	74.57%
2016	Distance	Date	Result	WAVA
The 10K MoRun Birmingham	10km	19 Nov	53:06	58.76%
City of Birmingham 10k	10km	23 Oct	42:07	74.08%
Royal Parks Half Marathon	13.1mi	9 Oct	1:29:41	75.96%
Vitality British 10K London Run	10km	10 Jul	41:26	75.30%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:34:46	71.88%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	1:00:34	75.84%
Run Hackney Half Marathon	13.1mi	8 May	1:34:37	72.00%
Great Birmingham 10k	10km	1 May	42:54	72.73%
Greater Manchester Marathon	26.2mi	10 Apr	3:19:01	71.35%
Silverstone Half Marathon	13.1mi	13 Mar	1:30:51	74.98%
2015	Distance	Date	Result	WAVA
The 10k Birmingham MoRun	10km	21 Nov	43:19	71.44%
Great Birmingham Run	13.1mi	18 Oct	1:29:46	75.23%
The Black Country Road Run 10K Road Race	10km	5 Jul		0.00%
Hill West 10k	10km	17 May	43:15	71.55%
Run Hackney Half Marathon	13.1mi	10 May	1:30:23	74.71%
Great Birmingham Run 10k	10km	3 May	42:35	72.68%
Vitality North London Half Marathon	13.1mi	15 Mar	1:31:36	73.72%
Coventry Half Marathon	13.1mi	1 Mar	1:30:43	74.44%
Action Heart 5 Mile	5mi	22 Feb	34:24	71.45%
2014	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:07:47	74.36%
Great Birmingham Run	13.1mi	19 Oct	1:29:40	74.67%
City of Birmingham 10k	10km	7 Sep	41:52	73.32%
British 10K London Run	10km	13 Jul	41:35	73.82%
Shrewsbury Half Marathon	13.1mi	22 Jun	1:27:01	76.95%
The Birmingham Sanlam GoDadRun	5km	15 Jun		0.00%
Chester half marathon	13.1mi	18 May	1:31:14	73.39%
Coventry Half Marathon	13.1mi	23 Mar	1:29:19	74.97%
Action Heart 5 Mile	5mi	23 Feb	34:42	70.25%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	1:30:11	73.61%
The Great Black Country Road Run	10km	22 Sep	42:00	72.51%
Two Castles Run	10km	9 Jun	42:12	72.16%
Lichfield Half Marathon	13.1mi	5 May	1:30:01	73.75%
Worcester Half Marathon	13.1mi	14 Apr	1:31:53	72.25%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	1:28:34	74.33%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:30:47	72.52%
Big Fun Run 5K Birmingham	5km	19 Aug	19:22	74.94%
Timberhonger 10K	10km	7 Jul	40:50	73.98%
The Midsummer 6	6mi	24 Jun		0.00%
Two Castles Run	10km	10 Jun	41:08	73.44%
Sutton Park 10k	10km	3 Jun		0.00%
Hill West 10k & 4k Fun Run	10km	20 May	42:15	71.50%
Halesowen Foundation Run	5km	19 May		0.00%
Cobra Classic	10km	13 May		0.00%
Lichfield Half Marathon	13.1mi	6 May	1:27:49	74.97%
worcester half marathon	13.1mi	15 Apr	1:31:09	72.22%
7 POOLS	10km	25 Mar	40:49	74.01%
Cannon Hill parkrun	5km	24 Mar	19:08	75.86%
Action Heart 5 Mile	5mi	26 Feb	33:17	72.08%
2011	Distance	Date	Result	WAVA
Cinder Path Run	10km	6 Nov	42:29	70.55%
Great Birmingham Run	13.1mi	23 Oct	1:32:53	70.28%
University of Birmingham 5k	5km	16 Oct	20:18	70.94%
Wolverhampton Half Marathon	13.1mi	4 Sep	1:31:39	71.23%
Cannon Hill parkrun	5km	20 Aug	19:25	74.17%
Mark Perry memorial 5k(ish)	5km	14 Aug	21:48	66.06%
Stourbridge Stumble 10K	10km	13 Aug	44:37	67.18%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:32:33	70.54%
Sutton Park 10k	10km	26 Jun	42:03	71.28%
Wythall & Hollywood 5km	5km	19 Jun	20:15	71.11%
Timberhonger 10k	10km	18 Jun	41:09	72.84%
Aldridge 10K	10km	12 Jun	41:24	72.40%
Hill West 10k	10km	22 May	42:13	71.00%
Cobra Classic	10km	15 May	42:27	70.61%
Lichfield Half Marathon	13.1mi	1 May	1:30:06	72.45%
Wombourne Easter Monday 10	10mi	25 Apr	1:09:18	70.95%
SCENIC 6	6mi	10 Apr	41:42	69.41%
Action Heart 5	5mi	27 Feb	34:45	68.50%
2010	Distance	Date	Result	WAVA
RNLI Reindeer Run @ Dudley Zoo	10km	5 Dec		0.00%
Birmingham 10K	10km	31 Oct	41:35	71.52%
Birmingham Half Marathon	13.1mi	24 Oct	1:31:34	70.71%
Wolverhampton Half Marathon	13.1mi	5 Sep	1:32:24	70.07%
Cannon Hill parkrun	5km	28 Aug	19:33	73.09%
Stourbridge Stumble MT	10km	14 Aug	44:37	66.66%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	1:31:45	70.57%
Wombourne Half Marathon	12.6mi	20 Jun	1:27:03	71.34%
Cobra Classic	10km	30 May	43:50	67.85%
Coventry Half Marathon	13.1mi	23 May	1:36:05	67.39%
ACII 10K (Sutton Park)	10km	8 May	42:57	69.25%
Macmillian Birmingham Evening Mail 5km	5km	2 May	21:23	66.82%
BLF Midlands Run	10km	18 Apr	43:37	68.19%
Outdoors Show 10k (NEC)	10km	28 Mar	42:28	70.03%
Centurion Grand Prix -10	5mi	7 Mar	33:14	71.07%
University of Birmingham Gel Study (race 1)	10mi	6 Mar	1:13:35	66.28%

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cilahim M55

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