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cilahim M55

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FERC

Races
101
Miles
15005
Miles
217
Miles
44
WAVA
77.37%
5k
19:08
5M
33:14
10k
40:49
10M
1:07:47
Half
1:27:01
Mara
3:13:22

About Me
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Recent Blogs
[Untitled]	Jul 2019
[Untitled]	Jun 2019

Recent Training
3rd Jul	General	7.5mi	1:04:55
2nd Jul	General	0.7mi	16:40
2nd Jul	General	0.5mi	13:59
2nd Jul	General	13.4mi	1:43:58
2nd Jul	General	0.5mi	11:59

Planned Races
ASICS London 10K	10th Jul
Black Country Run 10k	24th Jul

12 Month Benchmarks	Run	Bike
Mile	6:46	3:35
5k	22:03	14:44
5mi	36:03	29:30
10k	45:19	1:36:48
10mi	1:13:28	2:05:23
Half	1:41:57	0
20mi	2:48:59	0

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Followers (1)

Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022
5km	10	19:08 6:10/mi	77.37	19:33 73.23	19:25 74.28	19:08 75.95						19:40 77.37
5mi	5	33:14 6:39/mi	71.16	33:14 70.15	34:45 67.62	33:17 71.16		34:42 69.37	34:24 70.55
6mi	1	41:42 6:57/mi	67.86		41:42 67.86
10km	36	40:49 6:34/mi	74.88	41:35 69.90	41:09 71.21	40:49 72.38	42:00 70.93	41:35 72.25	42:35 71.15	41:26 73.75	41:29 74.29	41:52 74.25	41:53 74.88
9mi	1	1:00:34 6:44/mi	74.33							1:00:34 74.33
10mi	3	1:07:47 6:47/mi	72.65		1:09:18 69.27			1:07:47 72.65
13.1mi	39	1:27:01 6:39/mi	74.87	1:31:34 68.76	1:30:06 70.47	1:27:49 72.92	1:30:01 71.75	1:27:01 74.87	1:29:46 73.21	1:29:41 73.93	1:30:35 73.85	1:31:50 73.50	1:32:05 73.96	1:38:31 70.41	1:36:18 72.70
26.2mi	5	3:13:22 7:23/mi	72.85							3:19:01 70.16	3:13:22 72.85		3:20:31 71.53		3:49:48 64.16

Date	Planned Races			Distance
24 Jul	Black Country Run 10k Confirmed			10km
10 Jul	ASICS London 10K Confirmed			10km
2022		Result	WAVA	Distance
2 Jul	Birmingham Black country Half Marathon		0.00	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race		0.00	9mi
12 Jun	Aldridge 10K		0.00	10km
22 May	Birmingham Running Festival		0.00	5km
2 May	Vitality London 10,000		0.00	10km
1 May	Great Birmingham Run SB	1:36:18	72.70	13.1mi
3 Apr	London Landmarks Half Marathon		0.00	13.1mi
27 Mar	Rome Marathon SB	3:49:48	64.16	26.2mi
2021		Result	WAVA	Distance
31 Oct	Coventry Half Marathon SB	1:38:31	70.41	13.1mi
2020		Result	WAVA	Distance
18 Oct	Paris Marathon		0.00	26.2mi
31 May	Great Birmingham Run 10k		0.00	10km
31 May	Edinburgh Marathon		0.00	26.2mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
17 May	Worcester Marathon and half marathon		0.00	26.2mi
17 May	Virgin Sport Hackney Half Marathon		0.00	13.1mi
3 May	Belfast City Marathon		0.00	26.2mi
26 Apr	POSTPONED: Blackpool Festival of Running		0.00	26.2mi
19 Apr	Birmingham Half Marathon		0.00	13.1mi
5 Apr	Coventry Half Marathon		0.00	13.1mi
5 Apr	Rotterdam Marathon - POSTPONED		0.00	26.2mi
24 Mar	Liverpool Marathon		0.00	26.2mi
15 Mar	Mercedes-Benz of Shrewsbury 10k		0.00	10km
2019		Result	WAVA	Distance
19 Oct	Birmingham Running Festival 10k	44:34	70.37	10km
13 Oct	Oxford Half Marathon	1:34:17	72.24	13.1mi
15 Sep	Worcester City Half Marathon SB	1:32:05	73.96	13.1mi
21 Jul	ASICS London 10K SB	41:53	74.88	10km
6 Jul	Birmingham Black Country Half Marathon	1:36:45	70.40	13.1mi
30 Jun	Black Country Run 10k		0.00	10km
26 May	Great Birmingham 10k	43:09	72.68	10km
7 Apr	Greater Manchester Marathon SB	3:20:31	71.53	26.2mi
24 Mar	London Landmarks Half Marathon	1:34:10	72.33	13.1mi
10 Mar	Barcelona Marathon	3:31:11	67.92	26.2mi
2018		Result	WAVA	Distance
21 Oct	Bud's Run SB	19:40	77.37	5km
14 Oct	Great Birmingham Run SB	1:31:50	73.50	13.1mi
2 Sep	Wolverhampton Half Marathon	1:32:51	72.69	13.1mi
12 Aug	Asda Foundation Nottingham 10K SB	41:52	74.25	10km
11 Aug	Rock 'n' Roll Dublin 5k		0.00	5km
4 Aug	British Transplant Games Donor Run	20:03	75.89	5km
6 May	Great Birmingham 10k	42:39	72.89	10km
2017		Result	WAVA	Distance
15 Oct	Great Birmingham Run SB	1:30:35	73.85	13.1mi
9 Jul	Virgin Sport British 10K SB	41:29	74.29	10km
1 Jul	Birmingham Black Country Half Marathon	1:32:28	72.34	13.1mi
30 Apr	Great Birmingham 10k	42:49	71.98	10km
23 Apr	Vienna half marathon	3:22:31	33.03	13.1mi
2 Apr	Greater Manchester Marathon PB	3:13:22	72.85	26.2mi
12 Mar	Vitality North London Half Marathon	1:31:05	73.44	13.1mi
5 Feb	London Winter Run 10K	42:11	73.06	10km
2016		Result	WAVA	Distance
19 Nov	The 10K MoRun Birmingham	53:06	57.55	10km
23 Oct	City of Birmingham 10k	42:07	72.56	10km
9 Oct	Royal Parks Half Marathon SB	1:29:41	73.93	13.1mi
10 Jul	Vitality British 10K London Run SB	41:26	73.75	10km
2 Jul	Birmingham Black Country Half Marathon	1:34:46	69.96	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race PB	1:00:34	74.33	9mi
8 May	Run Hackney Half Marathon	1:34:37	70.07	13.1mi
1 May	Great Birmingham 10k	42:54	71.23	10km
10 Apr	Greater Manchester Marathon SB	3:19:01	70.16	26.2mi
13 Mar	Silverstone Half Marathon	1:30:51	72.98	13.1mi
2015		Result	WAVA	Distance
21 Nov	The 10k Birmingham MoRun	43:19	69.95	10km
18 Oct	Great Birmingham Run SB	1:29:46	73.21	13.1mi
5 Jul	The Black Country Road Run 10K Road Race		0.00	10km
17 May	Hill West 10k	43:15	70.05	10km
10 May	Run Hackney Half Marathon	1:30:23	72.71	13.1mi
3 May	Great Birmingham Run 10k SB	42:35	71.15	10km
15 Mar	Vitality North London Half Marathon	1:31:36	71.74	13.1mi
1 Mar	Coventry Half Marathon	1:30:43	72.44	13.1mi
22 Feb	Action Heart 5 Mile SB	34:24	70.55	5mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:07:47	72.65	10mi
19 Oct	Great Birmingham Run	1:29:40	72.66	13.1mi
7 Sep	City of Birmingham 10k	41:52	71.76	10km
13 Jul	British 10K London Run SB	41:35	72.25	10km
22 Jun	Shrewsbury Half Marathon PB	1:27:01	74.87	13.1mi
15 Jun	The Birmingham Sanlam GoDadRun		0.00	5km
18 May	Chester half marathon	1:31:14	71.41	13.1mi
23 Mar	Coventry Half Marathon	1:29:19	72.95	13.1mi
23 Feb	Action Heart 5 Mile SB	34:42	69.37	5mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	1:30:11	71.62	13.1mi
22 Sep	The Great Black Country Road Run SB	42:00	70.93	10km
9 Jun	Two Castles Run	42:12	70.60	10km
5 May	Lichfield Half Marathon SB	1:30:01	71.75	13.1mi
14 Apr	Worcester Half Marathon	1:31:53	70.30	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run	1:28:34	72.30	13.1mi
2 Sep	Wolverhampton Half Marathon	1:30:47	70.54	13.1mi
19 Aug	Big Fun Run 5K Birmingham	19:22	75.03	5km
7 Jul	Timberhonger 10K	40:50	72.35	10km
24 Jun	The Midsummer 6		0.00	6mi
10 Jun	Two Castles Run	41:08	71.83	10km
3 Jun	Sutton Park 10k		0.00	10km
20 May	Hill West 10k & 4k Fun Run	42:15	69.93	10km
19 May	Halesowen Foundation Run		0.00	5km
13 May	Cobra Classic		0.00	10km
6 May	Lichfield Half Marathon SB	1:27:49	72.92	13.1mi
15 Apr	worcester half marathon	1:31:09	70.26	13.1mi
25 Mar	7 POOLS PB	40:49	72.38	10km
24 Mar	Cannon Hill parkrun PB	19:08	75.95	5km
26 Feb	Action Heart 5 Mile SB	33:17	71.16	5mi
2011		Result	WAVA	Distance
6 Nov	Cinder Path Run	42:29	68.98	10km
23 Oct	Great Birmingham Run	1:32:53	68.36	13.1mi
16 Oct	University of Birmingham 5k	20:18	71.05	5km
4 Sep	Wolverhampton Half Marathon	1:31:39	69.28	13.1mi
20 Aug	Cannon Hill parkrun SB	19:25	74.28	5km
14 Aug	Mark Perry memorial 5k(ish)	21:48	66.16	5km
13 Aug	Stourbridge Stumble 10K	44:37	65.68	10km
2 Jul	Birmingham Black Country Half Marathon	1:32:33	68.61	13.1mi
26 Jun	Sutton Park 10k	42:03	69.69	10km
19 Jun	Wythall & Hollywood 5km	20:15	71.22	5km
18 Jun	Timberhonger 10k SB	41:09	71.21	10km
12 Jun	Aldridge 10K	41:24	70.78	10km
22 May	Hill West 10k	42:13	69.41	10km
15 May	Cobra Classic	42:27	69.03	10km
1 May	Lichfield Half Marathon SB	1:30:06	70.47	13.1mi
25 Apr	Wombourne Easter Monday 10 SB	1:09:18	69.27	10mi
10 Apr	SCENIC 6 PB	41:42	67.86	6mi
27 Feb	Action Heart 5 SB	34:45	67.62	5mi
2010		Result	WAVA	Distance
5 Dec	RNLI Reindeer Run @ Dudley Zoo		0.00	10km
31 Oct	Birmingham 10K SB	41:35	69.90	10km
24 Oct	Birmingham Half Marathon SB	1:31:34	68.76	13.1mi
5 Sep	Wolverhampton Half Marathon	1:32:24	68.14	13.1mi
28 Aug	Cannon Hill parkrun SB	19:33	73.23	5km
14 Aug	Stourbridge Stumble MT	44:37	65.14	10km
3 Jul	Birmingham Black Country Half Marathon	1:31:45	68.62	13.1mi
20 Jun	Wombourne Half Marathon	1:27:03	69.45	12.6mi
30 May	Cobra Classic	43:50	66.31	10km
23 May	Coventry Half Marathon	1:36:05	65.53	13.1mi
8 May	ACII 10K (Sutton Park)	42:57	67.67	10km
2 May	Macmillian Birmingham Evening Mail 5km	21:23	66.95	5km
18 Apr	BLF Midlands Run	43:37	66.64	10km
28 Mar	Outdoors Show 10k (NEC)	42:28	68.44	10km
7 Mar	Centurion Grand Prix -10 PB	33:14	70.15	5mi
6 Mar	University of Birmingham Gel Study (race 1)	1:13:35	64.70	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	1	0	10	0	1	0	2	0	0	0	0	0	13
2022	134	84	125	94	86	100	21	0	0	0	0	0	643
2022	0	0	0	0	11	0	0	0	0	0	0	0	11
2021	0	0	0	0	0	0	3	9	2	1	0	0	15
2021	115	150	89	141	80	30	92	84	94	94	60	94	1121
2021	17	0	7	0	0	0	0	0	6	0	0	0	30
2020	2	1	0	0	0	0	0	1	0	3	0	0	6
2020	171	164	164	166	206	128	121	10	160	165	160	156	1771
2020	0	0	0	0	0	0	0	156	14	0	0	0	171
2019	0	0	0	0	0	0	0	0	4	5	0	1	10
2019	195	112	123	152	119	126	132	124	112	97	120	134	1545
2019	0	0	0	0	0	4	0	0	0	0	0	0	4
2018	80	156	145	160	145	164	131	100	155	153	160	137	1685
2017	177	144	155	145	148	152	120	147	132	190	126	107	1743
2016	148	150	123	92	132	121	94	163	152	140	149	164	1627
2015	80	116	142	126	74	136	89	129	115	114	155	102	1377
2014	99	80	142	109	106	126	91	158	94	145	134	109	1394
2013	60	73	103	129	96	127	110	120	113	116	101	56	1202
2012	74	74	99	43	60	58	78	49	80	71	94	63	843
2011	0	0	0	19	0	0	0	0	0	0	0	0	19
2010	0	0	0	0	0	0	0	0	6	6	23	0	35

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
-	10mi, 1:25:38 Run - General Split Summary === 1) 0.63m - 5:13(8:19/m) 137/147bpm [1140b/mi] 52cal 7.21/7.62mph 2) 0.63m - 5:04(8:04/m) 144/151bpm [1163b/mi] 53cal 7.43/7.72mph 3) 0.63m - 5:11(8:15/m) 150/158bpm [1239b/mi] 58cal 7.27/7.85mph 4) 0.63m - 5:14(8:20/m) 157/162bpm [1309b/mi] 60cal 7.2/7.37mph 5) 0.63m - 5:31(8:48/m) 158/164bpm [1391b/mi] 64cal 6.82/7.62mph 6) 0.63m - 5:35(8:53/m) 138/161bpm [1227b/mi] 48cal 6.75/7.43mph 7) 0.63m - 5:10(8:13/m) 150/157bpm [1234b/mi] 55cal 7.29/7.39mph 8) 0.63m - 5:09(8:13/m) 155/164bpm [1273b/mi] 57cal 7.3/7.95mph 9) 0.63m - 5:10(8:14/m) 160/168bpm [1318b/mi] 58cal 7.28/8.37mph 10) 0.63m - 5:19(8:28/m) 156/162bpm [1320b/mi] 60cal 7.09/7.45mph 11) 0.63m - 5:16(8:24/m) 159/165bpm [1335b/mi] 60cal 7.15/7.83mph 12) 0.63m - 5:16(8:23/m) 159/164bpm [1333b/mi] 60cal 7.16/7.97mph 13) 0.63m - 5:50(9:18/m) 159/177bpm [1479b/mi] 65cal 6.45/7.08mph 14) 0.63m - 5:30(8:46/m) 161/167bpm [1413b/mi] 63cal 6.84/7.41mph 15) 0.63m - 5:50(9:18/m) 159/163bpm [1479b/mi] 65cal 6.45/7.22mph 16) 0.61m - 5:19(8:45/m) 159/165bpm [1390b/mi] 59cal 6.86/7.41mph	12.5mi, 1:45:32 Run - General Split Summary === 1) 0.63m - 5:08(8:11/m) 141/149bpm [1154b/mi] 53cal 7.33/7.78mph 2) 0.63m - 4:59(7:57/m) 134/141bpm [1065b/mi] 48cal 7.55/7.83mph 3) 0.63m - 5:12(8:17/m) 147/155bpm [1218b/mi] 56cal 7.24/7.6mph 4) 0.63m - 5:16(8:23/m) 156/161bpm [1309b/mi] 60cal 7.15/7.51mph 5) 0.63m - 5:27(8:41/m) 160/165bpm [1388b/mi] 64cal 6.92/7.43mph 6) 0.63m - 5:27(8:42/m) 158/164bpm [1373b/mi] 63cal 6.9/7.66mph 7) 0.63m - 5:14(8:21/m) 156/159bpm [1302b/mi] 59cal 7.19/7.7mph 8) 0.63m - 5:04(8:04/m) 158/161bpm [1275b/mi] 58cal 7.44/8.01mph 9) 0.63m - 5:02(8:01/m) 158/163bpm [1267b/mi] 56cal 7.48/8.29mph 10) 0.63m - 5:19(8:29/m) 158/168bpm [1340b/mi] 60cal 7.08/7.47mph 11) 0.63m - 5:23(8:35/m) 160/165bpm [1374b/mi] 61cal 6.99/7.49mph 12) 0.63m - 5:16(8:23/m) 161/168bpm [1351b/mi] 61cal 7.15/7.72mph 13) 0.63m - 5:20(8:30/m) 161/167bpm [1369b/mi] 62cal 7.05/8.08mph 14) 0.63m - 5:13(8:19/m) 162/170bpm [1348b/mi] 61cal 7.21/7.89mph 15) 0.63m - 5:17(8:25/m) 160/166bpm [1346b/mi] 59cal 7.13/7.99mph 16) 0.63m - 5:32(8:49/m) 153/172bpm [1348b/mi] 49cal 6.81/7.45mph 17) 0.63m - 5:39(9:01/m) 159/165bpm [1433b/mi] 61cal 6.66/7.06mph 18) 0.63m - 5:22(8:33/m) 164/191bpm [1403b/mi] 62cal 7.01/7.43mph 19) 0.63m - 5:34(8:53/m) 182/189bpm [1615b/mi] 79cal 6.76/7.37mph 20) 0.56m - 4:46(8:28/m) 178/185bpm [1506b/mi] 64cal 7.09/7.66mph	-	-	-	5.1mi, 41:29 Run - General Split Summary === 1) 0.63m - 5:05(8:06/m) 133/144bpm [1076b/mi] 49cal 7.41/7.97mph 2) 0.63m - 5:21(8:31/m) 146/151bpm [1244b/mi] 58cal 7.04/7.72mph 3) 0.63m - 5:21(8:31/m) 158/165bpm [1346b/mi] 62cal 7.05/7.45mph 4) 0.63m - 5:06(8:07/m) 162/167bpm [1316b/mi] 61cal 7.38/8.43mph 5) 0.63m - 5:05(8:06/m) 162/168bpm [1312b/mi] 60cal 7.41/7.99mph 6) 0.63m - 5:08(8:11/m) 163/170bpm [1335b/mi] 61cal 7.33/8.27mph 7) 0.63m - 5:14(8:21/m) 140/166bpm [1168b/mi] 44cal 7.19/8.25mph 8) 0.63m - 4:57(7:53/m) 137/147bpm [1081b/mi] 36cal 7.6/8.93mph 9) 0.03m - 12(6:59/m) 136/140bpm [949b/mi] 1cal 8.6/9.08mph
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
-	-	13.1mi, 1:48:32 Run - General Split Summary === 1) 0.63m - 5:14(8:21/m) 139/150bpm [1161b/mi] 52cal 7.19/7.78mph 2) 0.63m - 4:52(7:45/m) 146/154bpm [1132b/mi] 53cal 7.74/8.18mph 3) 0.63m - 4:52(7:45/m) 154/169bpm [1193b/mi] 55cal 7.74/7.91mph 4) 0.63m - 4:54(7:48/m) 162/168bpm [1264b/mi] 58cal 7.69/6.87mph 5) 0.63m - 5:14(8:21/m) 160/165bpm [1336b/mi] 61cal 7.19/6.85mph 6) 0.63m - 6:01(9:35/m) 164/177bpm [1573b/mi] 71cal 6.26/7.64mph 7) 0.63m - 5:11(8:15/m) 160/168bpm [1320b/mi] 60cal 7.27/7.53mph 8) 0.63m - 4:58(7:55/m) 158/163bpm [1250b/mi] 57cal 7.59/7.72mph 9) 0.63m - 5:11(8:16/m) 153/158bpm [1265b/mi] 53cal 7.25/7.81mph 10) 0.63m - 5:06(8:08/m) 154/161bpm [1252b/mi] 56cal 7.38/7.26mph 11) 0.63m - 5:07(8:09/m) 151/159bpm [1231b/mi] 51cal 7.36/7.66mph 12) 0.63m - 4:50(7:42/m) 158/161bpm [1217b/mi] 54cal 7.79/7.56mph 13) 0.63m - 5:14(8:20/m) 158/165bpm [1317b/mi] 59cal 7.2/7.95mph 14) 0.63m - 5:07(8:09/m) 158/162bpm [1287b/mi] 56cal 7.36/7.47mph 15) 0.63m - 5:22(8:33/m) 158/163bpm [1351b/mi] 59cal 7.02/7.6mph 16) 0.63m - 5:24(8:37/m) 158/166bpm [1361b/mi] 57cal 6.97/7.56mph 17) 0.63m - 5:26(8:39/m) 160/166bpm [1385b/mi] 60cal 6.93/7.41mph 18) 0.63m - 5:14(8:20/m) 152/161bpm [1267b/mi] 46cal 7.2/7.26mph 19) 0.63m - 5:33(8:51/m) 164/178bpm [1452b/mi] 64cal 6.78/7.39mph 20) 0.63m - 5:20(8:29/m) 162/167bpm [1375b/mi] 60cal 7.07/7.68mph 21) 0.54m - 4:21(7:59/m) 161/166bpm [1286b/mi] 48cal 7.51/8.31mph	-	-	-	5mi, 40:53 Run - General Split Summary === 1) 0.63m - 5:09(8:12/m) 143/158bpm [1173b/mi] 55cal 7.32/7.58mph 2) 0.63m - 5:15(8:22/m) 154/164bpm [1289b/mi] 59cal 7.17/7.43mph 3) 0.63m - 5:11(8:16/m) 161/175bpm [1330b/mi] 61cal 7.26/7.95mph 4) 0.63m - 5:03(8:02/m) 167/177bpm [1343b/mi] 62cal 7.46/8.27mph 5) 0.63m - 4:58(7:55/m) 162/169bpm [1283b/mi] 58cal 7.58/8.35mph 6) 0.63m - 5:10(8:14/m) 162/169bpm [1334b/mi] 61cal 7.29/8.64mph 7) 0.63m - 5:15(8:22/m) 170/181bpm [1424b/mi] 65cal 7.16/8.68mph 8) 0.62m - 4:51(7:50/m) 159/169bpm [1245b/mi] 55cal 7.66/9.62mph
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
-	10mi, 1:23:03 Run - General Split Summary === 1) 0.63m - 5:14(8:20/m) 151/157bpm [1257b/mi] 56cal 7.21/7.68mph 2) 0.63m - 4:55(7:50/m) 155/160bpm [1214b/mi] 55cal 7.66/7.87mph 3) 0.63m - 5:07(8:09/m) 159/166bpm [1297b/mi] 59cal 7.36/7.85mph 4) 0.63m - 5:16(8:23/m) 161/165bpm [1349b/mi] 61cal 7.16/7.53mph 5) 0.63m - 5:15(8:22/m) 161/168bpm [1347b/mi] 61cal 7.17/7.6mph 6) 0.63m - 5:23(8:35/m) 160/164bpm [1373b/mi] 62cal 6.99/7.72mph 7) 0.63m - 5:19(8:28/m) 158/163bpm [1337b/mi] 58cal 7.09/7.68mph 8) 0.63m - 5:01(8:00/m) 156/177bpm [1248b/mi] 55cal 7.5/7.97mph 9) 0.63m - 4:57(7:53/m) 159/164bpm [1252b/mi] 55cal 7.62/8.01mph 10) 0.63m - 5:22(8:34/m) 157/163bpm [1344b/mi] 60cal 7.01/7.74mph 11) 0.63m - 5:06(8:08/m) 158/163bpm [1284b/mi] 57cal 7.38/8.06mph 12) 0.63m - 5:10(8:14/m) 160/165bpm [1318b/mi] 59cal 7.28/7.26mph 13) 0.63m - 5:20(8:30/m) 161/181bpm [1369b/mi] 59cal 7.06/7.87mph 14) 0.63m - 5:14(8:20/m) 170/179bpm [1417b/mi] 63cal 7.2/7.83mph 15) 0.63m - 5:38(8:58/m) 163/171bpm [1462b/mi] 65cal 6.69/7.64mph 16) 0.58m - 4:46(8:10/m) 166/179bpm [1355b/mi] 56cal 7.35/8.35mph	11.3mi, 1:35:36 Run - General Split Summary === 1) 0.63m - 5:12(8:17/m) 142/148bpm [1177b/mi] 53cal 7.24/7.74mph 2) 0.63m - 4:50(7:43/m) 150/160bpm [1156b/mi] 53cal 7.78/8.06mph 3) 0.63m - 5:10(8:14/m) 155/160bpm [1276b/mi] 58cal 7.29/7.95mph 4) 0.63m - 5:18(8:27/m) 159/163bpm [1344b/mi] 61cal 7.1/7.87mph 5) 0.63m - 5:21(8:31/m) 154/164bpm [1313b/mi] 59cal 7.04/7.56mph 6) 0.63m - 5:22(8:33/m) 150/159bpm [1282b/mi] 57cal 7.02/8.1mph 7) 0.63m - 5:20(8:30/m) 150/156bpm [1274b/mi] 56cal 7.06/7.47mph 8) 0.63m - 5:07(8:09/m) 155/160bpm [1263b/mi] 56cal 7.36/7.7mph 9) 0.63m - 5:03(8:02/m) 165/174bpm [1327b/mi] 59cal 7.46/7.93mph 10) 0.63m - 5:19(8:28/m) 156/168bpm [1320b/mi] 58cal 7.09/7.66mph 11) 0.63m - 5:08(8:11/m) 159/163bpm [1302b/mi] 58cal 7.33/7.93mph 12) 0.63m - 5:13(8:19/m) 161/164bpm [1340b/mi] 60cal 7.21/7.37mph 13) 0.63m - 5:18(8:26/m) 158/166bpm [1334b/mi] 59cal 7.11/7.35mph 14) 0.63m - 5:38(8:59/m) 144/160bpm [1293b/mi] 38cal 6.68/7.2mph 15) 0.63m - 5:31(8:48/m) 145/150bpm [1276b/mi] 37cal 6.82/7.18mph 16) 0.63m - 5:36(8:55/m) 148/153bpm [1320b/mi] 45cal 6.73/7.2mph 17) 0.63m - 5:47(9:13/m) 156/165bpm [1439b/mi] 59cal 6.51/7.01mph 18) 0.6m - 5:22(8:53/m) 158/162bpm [1402b/mi] 58cal 6.76/7.35mph	-	-	-	-
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	0.7mi, 16:40 Walk - General Split Summary === 1) 0.62m - 14:52(23:56/m) 102/114bpm [2441b/mi] 59cal 38/55rpm 2.51/3.61mph 2) 0.08m - 1:48(22:07/m) 87/96bpm [1923b/mi] 5cal 2.71/2.71mph 0.5mi, 13:59 Walk - General Split Summary === 1) 0.49m - 13:59(28:46/m) 106/130bpm [3049b/mi] 67cal 34/61rpm 2.09/4.76mph 13.4mi, 1:43:58 Run - General Split Summary === 1) 0.63m - 4:36(7:19/m) 143/156bpm [1046b/mi] 48cal 8.2/8.47mph 2) 0.63m - 4:32(7:14/m) 141/148bpm [1020b/mi] 47cal 8.3/8.79mph 3) 0.63m - 4:43(7:31/m) 153/163bpm [1149b/mi] 53cal 7.99/8.7mph 4) 0.63m - 4:38(7:23/m) 158/164bpm [1165b/mi] 53cal 8.14/8.47mph 5) 0.63m - 4:49(7:41/m) 156/163bpm [1198b/mi] 54cal 7.81/8.39mph 6) 0.63m - 4:48(7:39/m) 157/167bpm [1201b/mi] 54cal 7.85/8.18mph 7) 0.63m - 5:08(8:11/m) 162/169bpm [1326b/mi] 60cal 7.33/8.16mph 8) 0.63m - 4:45(7:34/m) 160/166bpm [1212b/mi] 55cal 7.92/8.41mph 9) 0.63m - 4:48(7:39/m) 161/168bpm [1231b/mi] 56cal 7.84/8.52mph 10) 0.63m - 4:44(7:32/m) 160/166bpm [1205b/mi] 54cal 7.97/8.35mph 11) 0.63m - 4:55(7:50/m) 159/166bpm [1245b/mi] 55cal 7.66/8.35mph 12) 0.63m - 4:55(7:50/m) 151/162bpm [1183b/mi] 47cal 7.66/7.97mph 13) 0.63m - 4:48(7:39/m) 154/160bpm [1177b/mi] 50cal 7.85/8.37mph 14) 0.63m - 5:05(8:06/m) 163/173bpm [1322b/mi] 59cal 7.4/8.2mph 15) 0.63m - 5:36(8:55/m) 160/170bpm [1427b/mi] 62cal 6.73/8.14mph 16) 0.63m - 5:01(7:59/m) 162/169bpm [1294b/mi] 58cal 7.51/8.08mph 17) 0.63m - 4:58(7:55/m) 158/164bpm [1252b/mi] 52cal 7.57/8.1mph 18) 0.63m - 5:01(8:00/m) 157/164bpm [1256b/mi] 52cal 7.5/8.16mph 19) 0.63m - 4:52(7:46/m) 159/165bpm [1235b/mi] 53cal 7.73/8.06mph 20) 0.63m - 5:03(8:02/m) 159/164bpm [1278b/mi] 54cal 7.46/7.72mph 21) 0.63m - 4:51(7:43/m) 165/171bpm [1273b/mi] 56cal 7.78/8.41mph 22) 0.19m - 1:22(7:14/m) 158/167bpm [1143b/mi] 13cal 8.29/8.22mph 0.5mi, 11:59 Walk - General Split Summary === 1) 0.51m - 11:59(23:22/m) 98/116bpm [2291b/mi] 55cal 37/78rpm 2.57/4.36mph	7.5mi, 1:04:55 Run - General Split Summary === 1) 0.63m - 5:20(8:29/m) 132/141bpm [1120b/mi] 50cal 7.07/7.74mph 2) 0.63m - 5:05(8:05/m) 142/153bpm [1149b/mi] 53cal 7.42/7.87mph 3) 0.63m - 5:20(8:29/m) 154/184bpm [1308b/mi] 61cal 7.07/7.41mph 4) 0.63m - 5:28(8:42/m) 170/183bpm [1480b/mi] 69cal 6.89/7.6mph 5) 0.63m - 5:27(8:41/m) 157/163bpm [1363b/mi] 62cal 6.91/7.18mph 6) 0.63m - 5:18(8:27/m) 156/166bpm [1318b/mi] 60cal 7.1/7.89mph 7) 0.63m - 5:19(8:28/m) 158/169bpm [1337b/mi] 60cal 7.09/7.81mph 8) 0.63m - 5:19(8:28/m) 158/163bpm [1338b/mi] 60cal 7.09/7.22mph 9) 0.63m - 5:37(8:56/m) 152/161bpm [1359b/mi] 58cal 6.71/7.24mph 10) 0.63m - 5:30(8:45/m) 154/160bpm [1347b/mi] 60cal 6.86/7.24mph 11) 0.63m - 5:48(9:14/m) 155/161bpm [1430b/mi] 64cal 6.5/7.18mph 12) 0.6m - 5:27(9:03/m) 159/166bpm [1440b/mi] 62cal 6.62/7.74mph	-	-	-	-

cilahim M55

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