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cilahim M55

About

Race Times

All Races

Mileage

Training

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FERC

Races
92
Miles
10624
WAVA
77.49%
5k
19:08
5M
33:14
10k
40:49
10M
1:07:47
Half
1:27:01
Mara
3:13:22

Current Status

who is going London winter run?

Planned Races

26 May 19	Great Birmingham 10k
09 Jun 19	Two Castles Run

Groups

This user is a member of UTMOST

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	8	19:08	77.49	19:33 73.09	19:25 74.17	19:08 75.86						19:40 77.49
5mi	5	33:14	72.08	33:14 71.07	34:45 68.50	33:17 72.08		34:42 70.25	34:24 71.45
6mi	1	41:42	69.41		41:42 69.41
10km	33	40:49	75.83	41:35 71.52	41:09 72.84	40:49 74.01	42:00 72.51	41:35 73.82	42:35 72.68	41:26 75.30	41:29 75.83	41:52 75.76
9mi	1	1:00:34	75.84							1:00:34 75.84
10mi	2	1:07:47	74.36		1:09:18 70.95			1:07:47 74.36
13.1mi	34	1:27:01	76.95	1:31:34 70.71	1:30:06 72.45	1:27:49 74.97	1:30:01 73.75	1:27:01 76.95	1:29:46 75.23	1:29:41 75.96	1:30:35 75.86	1:31:50 75.49	1:34:10 74.27
26.2mi	4	3:13:22	74.11							3:19:01 71.35	3:13:22 74.11		3:20:31 72.81

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	195	112	123	152	112	0	0	0	0	0	0	0	694
2018	80	156	145	160	145	164	131	100	155	153	160	137	1685
2017	177	144	155	145	148	152	120	147	132	190	126	107	1743
2016	148	150	123	92	132	121	94	163	152	140	149	164	1627
2015	80	116	142	126	74	136	89	129	115	119	155	102	1382
2014	99	80	142	109	106	126	91	158	94	145	134	109	1394
2013	60	73	103	129	96	127	110	120	113	116	101	56	1202
2012	74	74	99	43	60	58	78	49	80	71	94	63	843
2011	0	0	0	19	0	0	0	0	0	0	0	0	19
2010	0	0	0	0	0	0	0	0	6	6	23	0	35

Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
9.3mi, 1:17:57 Running - General	14.9mi, 2:04:53 Running - General	-	5mi, 40:44 Running - General	5mi, 41:15 Running - General	-	5mi, 40:33 Running - General
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
9.9mi, 1:21:01 Running - General	15.5mi, 2:07:04 Running - General	-	5mi, 40:20 Running - General	-	-	5mi, 39:56 Running - General
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
9.9mi, 1:21:12 Running - General	13.7mi, 1:53:12 Running - General	-	5mi, 39:58 Running - General	5mi, 39:40 Running - General	5mi, 39:56 Running - General	-
Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24
13.7mi, 1:50:44 Running - General	-	-	5mi, 40:16 Running - General	5mi, 40:55 Running - General	5mi, 40:51 Running - General	-

2019	Date	Result	WAVA
Worcester Half Marathon	19 May		0.00%
Greater Manchester Marathon	7 Apr	3:20:31	72.81%
London Landmarks Half Marathon	24 Mar	1:34:10	74.27%
Barcelona Marathon	10 Mar	3:31:11	69.13%
2018	Date	Result	WAVA
Bud's Run	21 Oct	19:40	77.49%
Great Birmingham Run	14 Oct	1:31:50	75.49%
Worcester City Half Marathon	16 Sep		0.00%
Wolverhampton Half Marathon	2 Sep	1:32:51	74.66%
Asda Foundation Nottingham 10K	12 Aug	41:52	75.76%
Rock 'n' Roll Dublin 5k	11 Aug		0.00%
British Transplant Games Donor Run	4 Aug	20:03	76.01%
Great Birmingham 10k	6 May	42:39	74.37%
2017	Date	Result	WAVA
Great Birmingham Run	15 Oct	1:30:35	75.86%
Virgin Sport British 10K	9 Jul	41:29	75.83%
Birmingham Black Country Half Marathon	1 Jul	1:32:28	74.31%
Great Birmingham 10k	30 Apr	42:49	73.46%
Vienna half marathon	23 Apr	3:22:31	33.93%
Greater Manchester Marathon	2 Apr	3:13:22	74.11%
Vitality North London Half Marathon	12 Mar	1:31:05	75.44%
London Winter Run 10K	5 Feb	42:11	74.57%
2016	Date	Result	WAVA
The 10K MoRun Birmingham	19 Nov	53:06	58.76%
City of Birmingham 10k	23 Oct	42:07	74.08%
Royal Parks Half Marathon	9 Oct	1:29:41	75.96%
Vitality British 10K London Run	10 Jul	41:26	75.30%
Birmingham Black Country Half Marathon	2 Jul	1:34:46	71.88%
ASICS Arden 9 Mile Road Race	19 Jun	1:00:34	75.84%
Run Hackney Half Marathon	8 May	1:34:37	72.00%
Great Birmingham 10k	1 May	42:54	72.73%
Greater Manchester Marathon	10 Apr	3:19:01	71.35%
Silverstone Half Marathon	13 Mar	1:30:51	74.98%
2015	Date	Result	WAVA
The 10k Birmingham MoRun	21 Nov	43:19	71.44%
Great Birmingham Run	18 Oct	1:29:46	75.23%
The Black Country Road Run 10K Road Race	5 Jul		0.00%
Hill West 10k	17 May	43:15	71.55%
Run Hackney Half Marathon	10 May	1:30:23	74.71%
Great Birmingham Run 10k	3 May	42:35	72.68%
Vitality North London Half Marathon	15 Mar	1:31:36	73.72%
Coventry Half Marathon	1 Mar	1:30:43	74.44%
Action Heart 5 Mile	22 Feb	34:24	71.45%
2014	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:07:47	74.36%
Great Birmingham Run	19 Oct	1:29:40	74.67%
City of Birmingham 10k	7 Sep	41:52	73.32%
British 10K London Run	13 Jul	41:35	73.82%
Shrewsbury Half Marathon	22 Jun	1:27:01	76.95%
The Birmingham Sanlam GoDadRun	15 Jun		0.00%
Chester half marathon	18 May	1:31:14	73.39%
Coventry Half Marathon	23 Mar	1:29:19	74.97%
Action Heart 5 Mile	23 Feb	34:42	70.25%
2013	Date	Result	WAVA
Great Birmingham Run	20 Oct	1:30:11	73.61%
The Great Black Country Road Run	22 Sep	42:00	72.51%
Two Castles Run	9 Jun	42:12	72.16%
Lichfield Half Marathon	5 May	1:30:01	73.75%
Worcester Half Marathon	14 Apr	1:31:53	72.25%
2012	Date	Result	WAVA
Great Birmingham Run	21 Oct	1:28:34	74.33%
Wolverhampton Half Marathon	2 Sep	1:30:47	72.52%
Big Fun Run 5K Birmingham	19 Aug	19:22	74.94%
Timberhonger 10K	7 Jul	40:50	73.98%
The Midsummer 6	24 Jun		0.00%
Two Castles Run	10 Jun	41:08	73.44%
Sutton Park 10k	3 Jun		0.00%
Hill West 10k & 4k Fun Run	20 May	42:15	71.50%
Halesowen Foundation Run	19 May		0.00%
Cobra Classic	13 May		0.00%
Lichfield Half Marathon	6 May	1:27:49	74.97%
worcester half marathon	15 Apr	1:31:09	72.22%
7 POOLS	25 Mar	40:49	74.01%
Cannon Hill parkrun	24 Mar	19:08	75.86%
Action Heart 5 Mile	26 Feb	33:17	72.08%
2011	Date	Result	WAVA
Cinder Path Run	6 Nov	42:29	70.55%
Great Birmingham Run	23 Oct	1:32:53	70.28%
University of Birmingham 5k	16 Oct	20:18	70.94%
Wolverhampton Half Marathon	4 Sep	1:31:39	71.23%
Cannon Hill parkrun	20 Aug	19:25	74.17%
Mark Perry memorial 5k(ish)	14 Aug	21:48	66.06%
Stourbridge Stumble 10K	13 Aug	44:37	67.18%
Birmingham Black Country Half Marathon	2 Jul	1:32:33	70.54%
Sutton Park 10k	26 Jun	42:03	71.28%
Wythall & Hollywood 5km	19 Jun	20:15	71.11%
Timberhonger 10k	18 Jun	41:09	72.84%
Aldridge 10K	12 Jun	41:24	72.40%
Hill West 10k	22 May	42:13	71.00%
Cobra Classic	15 May	42:27	70.61%
Lichfield Half Marathon	1 May	1:30:06	72.45%
Wombourne Easter Monday 10	25 Apr	1:09:18	70.95%
SCENIC 6	10 Apr	41:42	69.41%
Action Heart 5	27 Feb	34:45	68.50%
2010	Date	Result	WAVA
RNLI Reindeer Run @ Dudley Zoo	5 Dec		0.00%
Birmingham 10K	31 Oct	41:35	71.52%
Birmingham Half Marathon	24 Oct	1:31:34	70.71%
Wolverhampton Half Marathon	5 Sep	1:32:24	70.07%
Cannon Hill parkrun	28 Aug	19:33	73.09%
Stourbridge Stumble MT	14 Aug	44:37	66.66%
Birmingham Black Country Half Marathon	3 Jul	1:31:45	70.57%
Wombourne Half Marathon	20 Jun	1:27:03	71.34%
Cobra Classic	30 May	43:50	67.85%
Coventry Half Marathon	23 May	1:36:05	67.39%
ACII 10K (Sutton Park)	8 May	42:57	69.25%
Macmillian Birmingham Evening Mail 5km	2 May	21:23	66.82%
BLF Midlands Run	18 Apr	43:37	68.19%
Outdoors Show 10k (NEC)	28 Mar	42:28	70.03%
Centurion Grand Prix -10	7 Mar	33:14	71.07%
University of Birmingham Gel Study (race 1)	6 Mar	1:13:35	66.28%

cilahim M55

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010