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Sun 15th Jun 2025 at 1:32pm by cilahim

Run > General
  • Time
    1:22:51
  • Miles
    9.95
  • Min/mi
    8:20
  • WAVA
    64.74
  • Stride(cm)
    114
  • Cals
    910
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1065
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:10/mi) 144/152bpm [1177b/mi] 59cal
2) 0.62mi - 4:54(7:53/mi) 151/156bpm [1191b/mi] 61cal
3) 0.62mi - 4:59(8:01/mi) 138/154bpm [1105b/mi] 61cal
4) 0.62mi - 5:16(8:28/mi) 122/124bpm [1032b/mi] 58cal
5) 0.62mi - 5:26(8:44/mi) 124/127bpm [1084b/mi] 59cal
6) 0.62mi - 5:17(8:31/mi) 127/137bpm [1081b/mi] 59cal
7) 0.62mi - 5:12(8:22/mi) 126/130bpm [1053b/mi] 58cal
8) 0.62mi - 5:04(8:08/mi) 127/132bpm [1034b/mi] 56cal
9) 0.62mi - 4:46(7:41/mi) 123/127bpm [945b/mi] 47cal
10) 0.62mi - 5:09(8:17/mi) 126/129bpm [1044b/mi] 56cal
11) 0.62mi - 5:08(8:15/mi) 127/131bpm [1048b/mi] 57cal
12) 0.62mi - 5:04(8:08/mi) 125/128bpm [1018b/mi] 55cal
13) 0.62mi - 5:07(8:14/mi) 124/134bpm [1021b/mi] 56cal
14) 0.62mi - 5:18(8:32/mi) 120/129bpm [1024b/mi] 51cal
15) 0.62mi - 5:32(8:54/mi) 120/125bpm [1068b/mi] 58cal
16) 0.62mi - 5:30(8:52/mi) 126/132bpm [1116b/mi] 58cal
17) 0.01mi - 6(7:46/mi) 125/125bpm [970b/mi] 1cal
5:05 4:54 4:59 5:16 5:26 5:17 5:12 5:04 4:46 5:09 5:08 5:04 5:07 5:18 5:32 5:30 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 140 100-151 1151 168 164-174 9/11
1.00 8:03 3:57 7:54 151 147-154 1192 168 166-174 4/13
1.50 12:09 4:06 +8 8:12 151 139-156 1237 171 168-176 4/18
2.00 16:17 4:07 8:15 127 121-143 1047 171 168-174 8/8
2.50 20:29 4:12 8:24 122 121-124 1025 171 168-176 9/6
3.00 25:04 4:35 +17 9:10 123 118-127 1127 171 168-176 20/3
3.50 29:44 4:41 +14 9:21 129 125-136 1207 171 166-176 17/8
4.00 33:50 4:06 8:11 125 119-130 1023 170 166-174 10/4
4.50 38:02 4:12 8:24 126 120-129 1058 169 166-174 12/2
5.00 42:05 4:03 8:06 126 121-132 1022 169 164-172 4/15
5.50 46:01 3:57 +9 7:53 122 120-126 962 169 166-172 0/19
6.00 50:09 4:07 8:15 125 123-128 1031 169 166-174 3/6
6.50 54:25 4:16 +5 8:32 127 124-131 1083 169 166-176 8/8
7.00 58:27 4:02 8:05 126 124-128 1018 168 166-176 4/15
7.50 1:02:33 4:06 8:12 125 122-128 1024 168 164-172 8/4
8.00 1:15:00 12:27 +8:27 24:55 121 81-130 3014 169 166-176 12/4
8.50 1:19:40 4:39 +19 9:19 121 113-134 1127 168 166-176 6/2
9.00 1:24:30 4:50 +29 9:40 120 113-124 1161 169 164-176 7/11
9.50 1:29:06 4:36 9:12 121 114-129 1114 169 166-172 18/1
9.95 1:33:08 4:02 +8 8:53 126 121-132 1119 171 168-176 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 9:14
    22 2.4% 9:27
    15 1.2% 19:57
    12 1.1% 8:22

  • Cadence Distribution

    169 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 169 10 1:23:19 9:21
    Still 0.0 - - 1 -
    Pause 9.5 - - 9:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.54% More
    800m 3:48 7:38 55.91% More
    1km 4:51 7:48 57.76% More
    Mile 7:56 7:56 61.35% More
    5k 25:20 8:09 63.21% More
    5 miles 41:36 8:19 62.96% More
    10k 51:54 8:21 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 67.14
    5km 24:07 7:46 66.39
    5M 39:57 7:59 65.56
    10km 50:18 8:06 65.11
    10M 1:23:17 8:20 64.71
    Half 1:50:54 8:28 64.22
    20M 2:53:39 8:41 64.29
    Mara 3:51:12 8:49 64.65
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