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Ian Williams aka Fetch
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Sun 15th Jun 2025 at 1:32pm by cilahim
Run > General
-
Time
1:22:51
-
Miles
9.95
-
Min/mi
8:20
-
Pacing
0%
-
WAVA
64.74
-
Stride(cm)
114
-
Cals
910
-
Cadence
169
-
BPM
128
-
%MHR
74.8
-
B/mi
1065
-
Asc(m)
118
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:05(8:10/mi) 144/152bpm [1177b/mi] 59cal
2) 0.62mi - 4:54(7:53/mi) 151/156bpm [1191b/mi] 61cal
3) 0.62mi - 4:59(8:01/mi) 138/154bpm [1105b/mi] 61cal
4) 0.62mi - 5:16(8:28/mi) 122/124bpm [1032b/mi] 58cal
5) 0.62mi - 5:26(8:44/mi) 124/127bpm [1084b/mi] 59cal
6) 0.62mi - 5:17(8:31/mi) 127/137bpm [1081b/mi] 59cal
7) 0.62mi - 5:12(8:22/mi) 126/130bpm [1053b/mi] 58cal
8) 0.62mi - 5:04(8:08/mi) 127/132bpm [1034b/mi] 56cal
9) 0.62mi - 4:46(7:41/mi) 123/127bpm [945b/mi] 47cal
10) 0.62mi - 5:09(8:17/mi) 126/129bpm [1044b/mi] 56cal
11) 0.62mi - 5:08(8:15/mi) 127/131bpm [1048b/mi] 57cal
12) 0.62mi - 5:04(8:08/mi) 125/128bpm [1018b/mi] 55cal
13) 0.62mi - 5:07(8:14/mi) 124/134bpm [1021b/mi] 56cal
14) 0.62mi - 5:18(8:32/mi) 120/129bpm [1024b/mi] 51cal
15) 0.62mi - 5:32(8:54/mi) 120/125bpm [1068b/mi] 58cal
16) 0.62mi - 5:30(8:52/mi) 126/132bpm [1116b/mi] 58cal
17) 0.01mi - 6(7:46/mi) 125/125bpm [970b/mi] 1cal
5:05 4:54 4:59 5:16 5:26 5:17 5:12 5:04 4:46 5:09 5:08 5:04 5:07 5:18 5:32 5:30 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:13 |
140 100-151 |
1151 |
168 164-174 |
9/11 |
1.00 |
8:03 |
3:57 |
7:54 |
151 147-154 |
1192 |
168 166-174 |
4/13 |
1.50 |
12:09 |
4:06 +8
|
8:12 |
151 139-156 |
1237 |
171 168-176 |
4/18 |
2.00 |
16:17 |
4:07 |
8:15 |
127 121-143 |
1047 |
171 168-174 |
8/8 |
2.50 |
20:29 |
4:12 |
8:24 |
122 121-124 |
1025 |
171 168-176 |
9/6 |
3.00 |
25:04 |
4:35 +17
|
9:10 |
123 118-127 |
1127 |
171 168-176 |
20/3 |
3.50 |
29:44 |
4:41 +14
|
9:21 |
129 125-136 |
1207 |
171 166-176 |
17/8 |
4.00 |
33:50 |
4:06 |
8:11 |
125 119-130 |
1023 |
170 166-174 |
10/4 |
4.50 |
38:02 |
4:12 |
8:24 |
126 120-129 |
1058 |
169 166-174 |
12/2 |
5.00 |
42:05 |
4:03 |
8:06 |
126 121-132 |
1022 |
169 164-172 |
4/15 |
5.50 |
46:01 |
3:57 +9
|
7:53 |
122 120-126 |
962 |
169 166-172 |
0/19 |
6.00 |
50:09 |
4:07 |
8:15 |
125 123-128 |
1031 |
169 166-174 |
3/6 |
6.50 |
54:25 |
4:16 +5
|
8:32 |
127 124-131 |
1083 |
169 166-176 |
8/8 |
7.00 |
58:27 |
4:02 |
8:05 |
126 124-128 |
1018 |
168 166-176 |
4/15 |
7.50 |
1:02:33 |
4:06 |
8:12 |
125 122-128 |
1024 |
168 164-172 |
8/4 |
8.00 |
1:15:00 |
12:27 +8:27
|
24:55 |
121 81-130 |
3014 |
169 166-176 |
12/4 |
8.50 |
1:19:40 |
4:39 +19
|
9:19 |
121 113-134 |
1127 |
168 166-176 |
6/2 |
9.00 |
1:24:30 |
4:50 +29
|
9:40 |
120 113-124 |
1161 |
169 164-176 |
7/11 |
9.50 |
1:29:06 |
4:36 |
9:12 |
121 114-129 |
1114 |
169 166-172 |
18/1 |
9.95 |
1:33:08 |
4:02 +8
|
8:53 |
126 121-132 |
1119 |
171 168-176 |
6/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
169 |
10 |
1:23:19 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
9.5 |
- |
- |
9:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
47.54% |
More |
800m |
3:48 |
7:38 |
55.91% |
More |
1km |
4:51 |
7:48 |
57.76% |
More |
Mile |
7:56 |
7:56 |
61.35% |
More |
5k |
25:20 |
8:09 |
63.21% |
More |
5 miles |
41:36 |
8:19 |
62.96% |
More |
10k |
51:54 |
8:21 |
63.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
67.14 |
5km |
24:07 |
7:46 |
66.39 |
5M |
39:57 |
7:59 |
65.56 |
10km |
50:18 |
8:06 |
65.11 |
10M |
1:23:17 |
8:20 |
64.71 |
Half |
1:50:54 |
8:28 |
64.22 |
20M |
2:53:39 |
8:41 |
64.29 |
Mara |
3:51:12 |
8:49 |
64.65 |
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