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Wed 21st May 2025 at 10:02am by cilahim

Run > General
  • Time
    32:51
  • Miles
    4.37
  • Min/mi
    7:31
  • Pacing
    46.5%
  • WAVA
    69.28
  • Stride(cm)
    125
  • Cals
    411
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1073
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 136/149bpm [1083b/mi] 56cal
2) 0.62mi - 5:01(8:04/mi) 148/154bpm [1195b/mi] 62cal
3) 0.62mi - 5:08(8:16/mi) 153/162bpm [1264b/mi] 66cal
4) 0.62mi - 4:44(7:36/mi) 145/156bpm [1103b/mi] 59cal
5) 0.62mi - 4:07(6:37/mi) 142/156bpm [941b/mi] 55cal
6) 0.62mi - 4:17(6:54/mi) 138/152bpm [951b/mi] 55cal
7) 0.62mi - 4:31(7:15/mi) 138/157bpm [1002b/mi] 56cal
8) 0.02mi - 7(6:47/mi) 141/141bpm [956b/mi] 2cal
4:57 5:01 5:08 4:44 4:07 4:17 4:31 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 114 93-128 886 168 166-170 0/3
0.25 1:59 1:01 8:06 134 125-143 1084 168 166-170 3/1
0.38 2:58 59 7:52 143 140-147 1126 167 166-168 1/2
0.50 3:58 1:00 7:57 145 143-148 1154 167 166-168 0/6
0.63 4:58 1:00 8:03 146 142-149 1174 168 166-174 0/2
0.75 5:59 1:01 8:09 146 145-147 1191 167 166-168 1/2
0.88 6:58 59 7:50 147 146-148 1152 167 166-170 1/2
1.00 7:58 1:00 8:00 150 147-151 1199 169 166-170 0/3
1.13 8:59 1:01 8:10 146 145-150 1191 169 166-172 5/0
1.25 10:00 1:01 8:11 151 148-154 1236 171 168-174 4/0
1.38 11:02 1:02 8:15 155 151-157 1278 172 168-174 7/0
1.50 12:13 1:10 9:23 156 150-162 1464 172 168-174 5/0
1.63 13:15 1:02 8:18 150 148-154 1244 171 168-174 7/0
1.75 14:14 59 7:49 152 148-155 1189 170 168-174 4/0
1.88 15:10 56 7:30 150 148-155 1125 169 166-172 0/4
2.00 16:12 1:02 8:17 150 149-152 1244 169 166-174 0/2
2.13 17:14 1:02 8:19 151 144-156 1256 169 164-174 0/7
2.25 19:22 2:08 +1:12 17:03 139 116-153 2369 171 168-176 0/2
2.38 20:14 52 6:56 135 125-143 935 175 174-178 1/2
2.50 21:07 53 7:01 146 143-150 1025 175 172-178 1/0
2.63 21:59 52 6:57 149 146-152 1036 174 166-178 2/275
2.75 22:50 51 6:46 152 148-156 1028 178 174-186 0/1
2.88 25:10 2:20 +1:37 18:39 127 103-152 2368 172 114-178 0/2
3.00 26:05 55 7:21 139 128-144 1022 176 176-178 3/0
3.13 26:55 51 6:46 148 144-153 1001 176 164-180 2/0
3.25 27:46 50 6:42 148 147-150 992 176 174-178 1/1
3.38 28:33 47 6:19 148 146-149 936 175 174-178 0/3
3.50 30:31 1:58 +1:14 15:43 121 102-149 1902 180 176-184 2/1
3.63 31:30 59 7:52 135 127-139 1062 177 174-178 3/0
3.75 32:24 54 7:15 141 138-144 1023 177 172-178 0/1
3.88 33:14 49 6:34 147 140-151 966 176 174-178 0/3
4.00 35:02 1:49 +1:02 14:28 145 127-156 2098 174 106-184 271/1
4.13 35:52 50 6:40 140 133-146 933 184 180-186 1/1
4.25 37:43 1:51 +53 14:48 129 115-150 1910 170 94-188 4/0
4.37 38:49 1:06 9:22 131 123-141 1226 173 168-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.4% 8:27

  • Cadence Distribution

    172 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 172 4.4 32:30 8:01
    Walk 9.4 103 0 3:53 6:21:18
    Pause 5.9 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.63% More
    800m 3:15 6:33 65.10% More
    1km 4:55 7:55 56.92% More
    Mile 7:54 7:54 61.63% More
    5k 26:22 8:29 60.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.71
    5km 22:53 7:22 69.97
    5M 37:53 7:35 69.14
    10km 47:42 7:41 68.66
    10M 1:19:00 7:54 68.22
    Half 1:45:11 8:02 67.71
    20M 2:44:43 8:14 67.78
    Mara 3:39:18 8:22 68.16
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