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Thu 12th Jun 2025 at 3:52pm by cilahim

Run > General
  • Time
    29:09
  • Miles
    3.74
  • Min/mi
    7:48
  • Pacing
    25%
  • WAVA
    66.53
  • Stride(cm)
    120
  • Cals
    350
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1018
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 144/158bpm [1193b/mi] 60cal
2) 0.62mi - 5:23(8:40/mi) 153/158bpm [1325b/mi] 68cal
3) 0.62mi - 5:12(8:22/mi) 148/158bpm [1239b/mi] 65cal
4) 0.62mi - 4:40(7:30/mi) 123/144bpm [922b/mi] 54cal
5) 0.62mi - 4:08(6:39/mi) 110/137bpm [731b/mi] 48cal
6) 0.62mi - 4:33(7:19/mi) 111/130bpm [812b/mi] 54cal
7) 0.01mi - 5(6:55/mi) 129/129bpm [891b/mi] 1cal
5:09 5:23 5:12 4:40 4:08 4:33 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 117 93-135 901 166 164-168 0/5
0.25 2:02 1:04 8:32 144 136-151 1228 165 164-166 1/2
0.38 3:06 1:04 8:32 151 148-154 1288 166 164-168 0/3
0.50 4:09 1:03 8:25 151 149-154 1270 167 166-170 2/2
0.63 5:10 1:01 8:12 154 153-158 1262 170 166-174 3/1
0.75 6:14 1:04 8:32 153 150-157 1306 169 166-174 2/1
0.88 7:18 1:04 8:30 152 151-153 1293 170 168-172 3/2
1.00 8:21 1:03 8:25 151 150-154 1272 169 162-174 1/3
1.13 9:26 1:05 8:39 153 150-158 1324 171 168-174 3/1
1.25 10:35 1:09 9:11 152 148-156 1396 170 166-174 2/0
1.38 11:39 1:04 8:30 146 142-152 1240 173 170-174 7/0
1.50 12:47 1:09 9:09 149 143-152 1364 170 168-174 7/0
1.63 13:52 1:05 8:38 155 152-157 1338 171 168-174 2/0
1.75 14:53 1:01 8:05 154 151-155 1246 171 170-174 0/3
1.88 15:48 55 7:24 137 123-153 1014 171 168-174 1/2
2.00 16:53 1:05 8:37 130 125-137 1121 169 164-174 1/6
2.13 17:51 58 7:46 140 137-142 1087 171 168-174 0/4
2.25 20:29 2:38 +1:48 21:06 112 83-140 2364 177 168-188 2/2
2.38 21:24 55 7:19 111 100-128 813 180 174-184 4/0
2.50 24:17 2:53 +2:00 23:00 112 78-136 2577 179 174-188 2/1
2.63 25:04 47 6:17 107 85-122 671 179 174-182 0/2
2.75 25:52 48 6:23 129 122-134 824 176 174-180 0/6
2.88 29:02 3:10 +2:21 25:19 100 80-137 2532 176 82-186 6/1
3.00 29:59 57 7:35 121 113-125 918 177 176-180 2/1
3.13 32:24 2:26 +1:47 19:25 101 83-126 1961 175 104-186 0/1
3.25 33:20 56 7:29 108 99-118 808 180 176-186 0/3
3.38 35:25 2:05 +1:23 16:38 113 87-130 1880 177 102-188 3/3
3.50 36:18 52 6:59 101 93-111 705 186 184-190 3/1
3.63 38:18 2:00 +54 16:00 114 104-119 1824 168 104-188 4/0
3.74 39:22 1:04 9:16 126 120-129 1167 174 170-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 8:49

  • Cadence Distribution

    172 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 173 3.7 28:21 8:36
    Walk 16.7 98 0 7:12 25:42:08
    Still 0.0 - - 1 -
    Pause 8.8 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.68% More
    800m 3:56 7:54 54.00% More
    1km 4:58 7:59 56.38% More
    Mile 8:18 8:18 58.60% More
    5k 31:58 10:17 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 67.60
    5km 23:57 7:43 66.85
    5M 39:39 7:56 66.06
    10km 49:56 8:02 65.59
    10M 1:22:41 8:16 65.18
    Half 1:50:05 8:24 64.69
    20M 2:52:23 8:37 64.76
    Mara 3:49:30 8:46 65.13
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