Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 3:52pm by cilahim

Run > General
  • Time
    29:09
  • Miles
    3.74
  • Min/mi
    7:48
  • Pacing
    25%
  • WAVA
    66.53
  • Stride(cm)
    120
  • Cals
    350
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1018
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 144/158bpm [1193b/mi] 60cal
2) 0.62mi - 5:23(8:40/mi) 153/158bpm [1325b/mi] 68cal
3) 0.62mi - 5:12(8:22/mi) 148/158bpm [1239b/mi] 65cal
4) 0.62mi - 4:40(7:30/mi) 123/144bpm [922b/mi] 54cal
5) 0.62mi - 4:08(6:39/mi) 110/137bpm [731b/mi] 48cal
6) 0.62mi - 4:33(7:19/mi) 111/130bpm [812b/mi] 54cal
7) 0.01mi - 5(6:55/mi) 129/129bpm [891b/mi] 1cal
5:09 5:23 5:12 4:40 4:08 4:33 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 45% 19% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 117 93-135 901 166 164-168 0/5
0.25 2:02 1:04 8:32 144 136-151 1228 165 164-166 1/2
0.38 3:06 1:04 8:32 151 148-154 1288 166 164-168 0/3
0.50 4:09 1:03 8:25 151 149-154 1270 167 166-170 2/2
0.63 5:10 1:01 8:12 154 153-158 1262 170 166-174 3/1
0.75 6:14 1:04 8:32 153 150-157 1306 169 166-174 2/1
0.88 7:18 1:04 8:30 152 151-153 1293 170 168-172 3/2
1.00 8:21 1:03 8:25 151 150-154 1272 169 162-174 1/3
1.13 9:26 1:05 8:39 153 150-158 1324 171 168-174 3/1
1.25 10:35 1:09 9:11 152 148-156 1396 170 166-174 2/0
1.38 11:39 1:04 8:30 146 142-152 1240 173 170-174 7/0
1.50 12:47 1:09 9:09 149 143-152 1364 170 168-174 7/0
1.63 13:52 1:05 8:38 155 152-157 1338 171 168-174 2/0
1.75 14:53 1:01 8:05 154 151-155 1246 171 170-174 0/3
1.88 15:48 55 7:24 137 123-153 1014 171 168-174 1/2
2.00 16:53 1:05 8:37 130 125-137 1121 169 164-174 1/6
2.13 17:51 58 7:46 140 137-142 1087 171 168-174 0/4
2.25 20:29 2:38 +1:48 21:06 112 83-140 2364 177 168-188 2/2
2.38 21:24 55 7:19 111 100-128 813 180 174-184 4/0
2.50 24:17 2:53 +2:00 23:00 112 78-136 2577 179 174-188 2/1
2.63 25:04 47 6:17 107 85-122 671 179 174-182 0/2
2.75 25:52 48 6:23 129 122-134 824 176 174-180 0/6
2.88 29:02 3:10 +2:21 25:19 100 80-137 2532 176 82-186 6/1
3.00 29:59 57 7:35 121 113-125 918 177 176-180 2/1
3.13 32:24 2:26 +1:47 19:25 101 83-126 1961 175 104-186 0/1
3.25 33:20 56 7:29 108 99-118 808 180 176-186 0/3
3.38 35:25 2:05 +1:23 16:38 113 87-130 1880 177 102-188 3/3
3.50 36:18 52 6:59 101 93-111 705 186 184-190 3/1
3.63 38:18 2:00 +54 16:00 114 104-119 1824 168 104-188 4/0
3.74 39:22 1:04 9:16 126 120-129 1167 174 170-178 3/2

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 54m, Range 24m, Flat prediction 28:23
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.2% 8:49
See your biggest climbs

Cadence

172 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 173 3.7 28:21 8:36
Walk 16.7 98 0 7:12 25:42:08
Still 0.0 - - 1 -
Pause 8.8 - - 3:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 58.68% More
800m 3:56 7:54 54.00% More
1km 4:58 7:59 56.38% More
Mile 8:18 8:18 58.60% More
5k 31:58 10:17 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 67.60
5km 23:57 7:43 66.85
5M 39:39 7:56 66.06
10km 49:56 8:02 65.59
10M 1:22:41 8:16 65.18
Half 1:50:05 8:24 64.69
20M 2:52:23 8:37 64.76
Mara 3:49:30 8:46 65.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here