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Wed 11th Jun 2025 at 3:30pm by cilahim

Run > General
  • Time
    34:16
  • Miles
    4.37
  • Min/mi
    7:50
  • Pacing
    21.2%
  • WAVA
    66.41
  • Stride(cm)
    120
  • Cals
    398
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1000
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 132/146bpm [1099b/mi] 57cal
2) 0.62mi - 5:13(8:23/mi) 135/151bpm [1133b/mi] 63cal
3) 0.62mi - 5:15(8:26/mi) 127/131bpm [1072b/mi] 61cal
4) 0.62mi - 4:55(7:54/mi) 124/140bpm [980b/mi] 56cal
5) 0.62mi - 4:29(7:13/mi) 127/139bpm [916b/mi] 54cal
6) 0.62mi - 4:24(7:05/mi) 129/141bpm [915b/mi] 53cal
7) 0.62mi - 4:44(7:36/mi) 126/141bpm [959b/mi] 53cal
8) 0.02mi - 7(6:38/mi) 129/130bpm [856b/mi] 1cal
5:10 5:13 5:15 4:55 4:29 4:24 4:44 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 107 84-128 839 166 164-170 0/6
0.25 2:03 1:04 8:30 130 125-135 1105 165 164-168 0/2
0.38 3:07 1:05 8:36 136 130-144 1170 166 164-168 0/2
0.50 4:09 1:02 8:16 139 134-142 1149 167 164-170 2/5
0.63 5:12 1:02 8:20 142 134-146 1182 167 164-168 1/2
0.75 6:13 1:01 8:12 139 135-143 1139 168 166-174 2/1
0.88 7:16 1:03 8:22 147 138-151 1229 169 168-170 2/1
1.00 8:16 1:01 8:06 139 136-147 1126 169 166-174 2/2
1.13 9:18 1:02 8:14 127 120-138 1046 169 166-174 2/2
1.25 10:26 1:08 9:01 123 120-125 1109 169 166-172 4/0
1.38 11:30 1:04 8:36 126 124-128 1083 171 168-174 6/0
1.50 12:40 1:10 9:19 129 126-131 1202 170 168-174 9/0
1.63 13:46 1:06 8:49 130 127-131 1147 170 168-172 3/0
1.75 14:46 1:00 8:00 127 126-128 1016 169 166-174 0/3
1.88 15:43 57 7:32 125 123-128 942 170 166-176 0/4
2.00 16:45 1:02 8:13 127 125-128 1043 170 164-172 1/4
2.13 17:47 1:03 8:23 124 121-125 1039 170 168-172 0/4
2.25 21:03 3:15 +2:32 26:01 112 87-128 2915 171 100-180 0/5
2.38 22:11 1:08 9:05 125 118-131 1136 175 172-178 6/0
2.50 23:10 1:00 7:56 135 131-140 1071 174 170-176 4/0
2.63 24:04 54 7:09 134 133-135 958 174 174-176 0/1
2.75 24:53 49 6:36 134 134-135 884 176 174-178 0/7
2.88 27:20 2:27 +1:33 19:33 101 84-123 1974 174 98-200 2/1
3.00 28:16 57 7:33 133 126-136 1004 175 174-176 4/0
3.13 29:13 56 7:29 137 135-138 1024 174 168-178 1/1
3.25 30:05 52 6:56 138 137-139 956 175 174-178 0/4
3.38 32:36 2:31 +1:48 20:09 120 87-139 2418 175 108-196 2/6
3.50 33:34 59 7:49 111 91-131 867 177 176-178 3/0
3.63 34:31 56 7:32 136 134-139 1023 176 174-178 3/0
3.75 35:29 58 7:44 140 137-141 1082 175 174-178 0/3
3.88 36:18 49 6:32 140 139-140 914 175 174-176 0/7
4.00 39:34 3:17 +2:29 26:13 114 91-141 2989 174 96-184 4/0
4.13 40:30 56 7:25 133 127-138 987 177 176-180 2/2
4.25 42:34 2:04 +1:00 16:36 123 110-140 2042 172 102-186 4/0
4.37 43:38 1:04 9:05 125 116-130 1135 174 168-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 8:52
    11 2.2% 7:37

  • Cadence Distribution

    171 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 172 4.4 33:41 8:18
    Walk 16.2 100 0 7:28 10:13:58
    Pause 5.4 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 53.45% More
    800m 3:30 7:03 60.47% More
    1km 4:59 8:01 56.23% More
    Mile 8:16 8:16 58.83% More
    5k 28:44 9:15 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 67.76
    5km 23:52 7:41 67.08
    5M 39:31 7:54 66.28
    10km 49:46 8:01 65.81
    10M 1:22:24 8:14 65.41
    Half 1:49:43 8:23 64.91
    20M 2:51:49 8:35 64.98
    Mara 3:48:45 8:44 65.34
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