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M60
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Races
3 -
Miles
10686 -
Miles
1186 -
Miles
417 -
WAVA
49.05% -
Half
2:21:05
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 2mi | 23:57 |
17th Mar
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General | 3.2mi | 25:47 |
17th Mar
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General | 0.8mi | 8:22 |
16th Mar
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General | 5.3mi | 44:35 |
15th Mar
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General | 3.6mi | 37:07 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:53 | 1:23 |
5k | 23:12 | 4:53 |
5mi | 38:28 | 8:00 |
10k | 47:55 | 10:31 |
10mi | 1:25:16 | 18:36 |
Half | 1:52:14 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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TCS London Marathon 2024 |
parkrun Café |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2019 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
7 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
16 Sep | Purbeck Marathon | 0.00 | 26.2mi | |
1 Jul | Bewl 15 | 0.00 | 15mi | |
24 Jun | North Downs Run | 0.00 | 30km | |
10 Jun | Weald Challenge | 0.00 | 13.1mi | |
28 May | Vitality London 10,000 | 0.00 | 10km | |
27 May | Polesden Lacey 10k | 0.00 | 10km | |
29 Apr | SVN Ranscombe Ramble | 0 / 0 | 0.00 | 6hr |
22 Apr | Polesden Lacey 10k | 0.00 | 10km | |
8 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
1 Apr | SVN RAF 100 | 0 / 0 | 0.00 | 6hr |
25 Mar | London Landmarks Half Marathon | 0.00 | 13.1mi | |
4 Mar | SVN Mega Challenge Kingswood | 0.00 | 26.2mi | |
25 Feb | Polesden Lacey 10k | 0.00 | 10km | |
18 Feb | Marriott's Way Trail Marathon | 0.00 | 26.2mi | |
11 Feb | Vigo Runners Valentines 10-ish miles | 0.00 | 10mi | |
28 Jan | Polesden Lacey 10k | 0.00 | 10km | |
21 Jan | Winter Tanners 20 | 0.00 | 20mi | |
2017 | Result | WAVA | Distance | |
19 Mar | Hastings Half Marathon PB | 2:21:05 | 49.05 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 121 | 110 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 303 |
2023 | 5 | 15 | 0 | 5 | 18 | 8 | 11 | 5 | 66 | 1 | 0 | 68 | 203 |
2023 | 104 | 122 | 120 | 97 | 86 | 53 | 64 | 109 | 88 | 100 | 88 | 127 | 1158 |
2023 | 46 | 9 | 31 | 22 | 31 | 51 | 55 | 17 | 16 | 33 | 7 | 0 | 319 |
2022 | 0 | 0 | 3 | 9 | 13 | 50 | 4 | 70 | 0 | 0 | 0 | 13 | 163 |
2022 | 101 | 46 | 67 | 88 | 106 | 77 | 123 | 105 | 98 | 85 | 111 | 129 | 1138 |
2022 | 90 | 54 | 53 | 24 | 35 | 39 | 47 | 43 | 43 | 40 | 21 | 16 | 505 |
2021 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 11 | 4 | 5 | 0 | 0 | 29 |
2021 | 258 | 179 | 196 | 220 | 204 | 81 | 24 | 25 | 34 | 31 | 19 | 39 | 1310 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 30 | 115 | 57 | 35 | 65 | 362 |
2020 | 0 | 0 | 0 | 5 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 191 | 168 | 180 | 113 | 330 | 185 | 197 | 182 | 187 | 158 | 175 | 221 | 2285 |
2019 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 141 | 159 | 153 | 51 | 121 | 141 | 137 | 180 | 151 | 143 | 162 | 190 | 1730 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 120 | 119 | 108 | 124 | 104 | 109 | 112 | 119 | 114 | 105 | 113 | 122 | 1370 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2017 | 101 | 109 | 104 | 102 | 112 | 126 | 120 | 110 | 125 | 129 | 118 | 130 | 1385 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 1mi - 10:53(10:53/mi) 132/142bpm [1437b/mi] 105cal 228/306W 2) 1mi - 11:06(11:06/mi) 137/140bpm [1520b/mi] 113cal 217/262W 3) 0.59mi - 8:32(14:25/mi) 127/139bpm [1830b/mi] 65cal 158/273W Add a comment
Split Summary
=== 1) 1mi - 7:38(7:38/mi) 150/160bpm [1146b/mi] 92cal 323/404W 2) 1mi - 7:45(7:45/mi) 161/163bpm [1248b/mi] 99cal 317/391W 3) 1mi - 7:42(7:42/mi) 161/164bpm [1241b/mi] 98cal 308/354W 4) 0.13mi - 53(6:52/mi) 162/164bpm [1112b/mi] 11cal 323/368W Add a comment
Split Summary
=== 1) 1mi - 10:05(10:05/mi) 126/135bpm [1271b/mi] 101cal 248/345W 2) 0.29mi - 2:45(9:39/mi) 136/138bpm [1313b/mi] 31cal 258/274W Add a comment
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Split Summary
=== 1) 1mi - 12:05(12:05/mi) 128/137bpm [1546b/mi] 105cal 209/250W 2) 1mi - 12:30(12:30/mi) 128/138bpm [1600b/mi] 111cal 195/288W 3) 1mi - 14:03(14:03/mi) 127/143bpm [1785b/mi] 114cal 178/366W 4) 0.01mi - 8(18:12/mi) 95/95bpm [1729b/mi] 64/93W Add a comment
Split Summary
=== 1) 1mi - 8:20(8:20/mi) 133/145bpm [1109b/mi] 93cal 288/313W 2) 1mi - 8:16(8:16/mi) 144/147bpm [1191b/mi] 98cal 292/307W 3) 1mi - 8:13(8:13/mi) 145/147bpm [1193b/mi] 97cal 293/308W 4) 1mi - 8:17(8:17/mi) 147/149bpm [1217b/mi] 98cal 291/304W 5) 1mi - 8:23(8:23/mi) 148/150bpm [1240b/mi] 99cal 288/299W 6) 1mi - 8:03(8:03/mi) 151/158bpm [1215b/mi] 97cal 296/337W 7) 0.26mi - 1:59(7:29/mi) 158/160bpm [1183b/mi] 25cal 323/341W Add a comment
Split Summary
=== 1) 1mi - 13:40(13:40/mi) 116/132bpm [1586b/mi] 115cal 175/300W 2) 0.46mi - 4:53(10:33/mi) 122/128bpm [1287b/mi] 46cal 235/255W Add a comment
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Split Summary
=== 1) 1mi - 11:16(11:16/mi) 133/142bpm [1498b/mi] 111cal 219/283W 2) 1mi - 10:26(10:26/mi) 148/161bpm [1545b/mi] 114cal 246/379W 3) 1mi - 10:45(10:45/mi) 136/159bpm [1462b/mi] 103cal 224/303W 4) 1mi - 10:50(10:50/mi) 144/162bpm [1559b/mi] 114cal 239/399W 5) 0.03mi - 23(12:24/mi) 162/162bpm [2010b/mi] 4cal 234/242W Add a comment
Split Summary
=== 1) 1mi - 8:10(8:10/mi) 131/144bpm [1070b/mi] 90cal 307/366W 2) 1mi - 7:53(7:53/mi) 144/147bpm [1135b/mi] 94cal 308/376W 3) 1mi - 8:09(8:09/mi) 147/149bpm [1198b/mi] 98cal 309/349W 4) 0.14mi - 1:11(8:18/mi) 146/147bpm [1212b/mi] 14cal 307/339W Add a comment
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Split Summary
=== 1) 1mi - 9:10(9:10/mi) 132/143bpm [1210b/mi] 100cal 266/308W 2) 0.08mi - 43(8:59/mi) 141/141bpm [1267b/mi] 8cal 284/296W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 1mi - 10:39(10:39/mi) 111/125bpm [1182b/mi] 98cal 233/319W 2) 0.9mi - 9:21(10:24/mi) 132/137bpm [1372b/mi] 96cal 245/309W 3) 0.13mi - 1:00(7:25/mi) 139/146bpm [1031b/mi] 12cal 301/327W 4) 0.05mi - 30(9:18/mi) 148/148bpm [1376b/mi] 6cal 297/321W 5) 0.12mi - 1:00(8:15/mi) 148/150bpm [1221b/mi] 12cal 318/360W 6) 0.05mi - 30(9:29/mi) 149/150bpm [1414b/mi] 6cal 290/332W 7) 0.13mi - 1:00(7:41/mi) 150/152bpm [1152b/mi] 12cal 303/316W 8) 0.06mi - 30(8:58/mi) 151/152bpm [1353b/mi] 6cal 295/313W 9) 0.13mi - 1:00(7:26/mi) 149/151bpm [1107b/mi] 12cal 310/322W 10) 0.05mi - 30(9:31/mi) 151/153bpm [1437b/mi] 6cal 281/306W 11) 0.12mi - 1:00(8:18/mi) 151/154bpm [1254b/mi] 12cal 308/343W 12) 0.05mi - 30(9:20/mi) 152/153bpm [1418b/mi] 6cal 279/297W 13) 0.13mi - 1:00(7:41/mi) 152/153bpm [1168b/mi] 12cal 304/328W 14) 0.06mi - 30(9:03/mi) 151/152bpm [1367b/mi] 6cal 291/307W 15) 0.13mi - 1:00(7:41/mi) 152/154bpm [1167b/mi] 12cal 299/314W 16) 0.05mi - 30(9:31/mi) 154/154bpm [1465b/mi] 6cal 314/326W 17) 0.13mi - 1:00(7:41/mi) 155/157bpm [1191b/mi] 13cal 314/325W 18) 0.05mi - 30(9:30/mi) 156/157bpm [1483b/mi] 6cal 281/315W 19) 0.13mi - 1:00(7:34/mi) 155/157bpm [1173b/mi] 13cal 305/326W 20) 0.05mi - 30(9:13/mi) 156/157bpm [1439b/mi] 6cal 279/318W 21) 0.13mi - 1:00(7:52/mi) 155/157bpm [1219b/mi] 13cal 313/363W 22) 0.05mi - 30(10:10/mi) 157/158bpm [1595b/mi] 6cal 313/362W 23) 0.12mi - 1:00(8:17/mi) 157/158bpm [1301b/mi] 13cal 302/317W 24) 0.05mi - 30(9:58/mi) 156/158bpm [1554b/mi] 6cal 272/294W 25) 0.14mi - 1:00(7:18/mi) 157/158bpm [1146b/mi] 13cal 317/345W 26) 0.05mi - 30(10:00/mi) 157/159bpm [1569b/mi] 6cal 267/327W 27) 0.14mi - 1:00(7:20/mi) 157/160bpm [1151b/mi] 13cal 312/339W 28) 0.04mi - 30(11:33/mi) 157/160bpm [1813b/mi] 6cal 227/331W 29) 0.13mi - 1:00(7:31/mi) 157/160bpm [1180b/mi] 13cal 310/339W 30) 0.05mi - 30(10:53/mi) 159/160bpm [1729b/mi] 6cal 280/335W 31) 0.13mi - 1:00(7:26/mi) 159/160bpm [1182b/mi] 13cal 319/349W 32) 0.03mi - 30(15:57/mi) 158/161bpm [2520b/mi] 6cal 187/348W 33) 1mi - 11:32(11:32/mi) 139/152bpm [1603b/mi] 111cal 213/339W 34) 1mi - 10:34(10:34/mi) 142/145bpm [1499b/mi] 106cal 238/265W 35) 0.48mi - 5:00(10:30/mi) 141/144bpm [1480b/mi] 50cal 236/330W Add a comment
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Split Summary
=== 1) 1mi - 8:00(8:00/mi) 128/137bpm [1025b/mi] 87cal 304/353W 2) 1mi - 7:50(7:50/mi) 137/141bpm [1074b/mi] 91cal 309/391W 3) 1mi - 7:48(7:48/mi) 140/143bpm [1093b/mi] 92cal 317/361W 4) 1mi - 7:45(7:45/mi) 139/142bpm [1077b/mi] 89cal 307/392W 5) 0.34mi - 2:43(8:05/mi) 138/139bpm [1115b/mi] 31cal 310/332W Add a comment
Split Summary
=== 1) 1mi - 10:09(10:09/mi) 119/132bpm [1208b/mi] 99cal 239/318W 2) 0.22mi - 2:57(13:12/mi) 113/130bpm [1491b/mi] 23cal 176/300W Add a comment
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 130/137bpm [1303b/mi] 102cal 246/1905W 2) 0.07mi - 48(10:46/mi) 137/139bpm [1476b/mi] 9cal 284/357W Add a comment
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Split Summary
=== 1) 1mi - 8:44(8:44/mi) 132/141bpm [1153b/mi] 97cal 270/334W 2) 1mi - 8:32(8:32/mi) 143/146bpm [1221b/mi] 101cal 290/360W 3) 1mi - 8:32(8:32/mi) 146/150bpm [1247b/mi] 102cal 294/366W 4) 1mi - 8:16(8:16/mi) 149/153bpm [1232b/mi] 100cal 294/357W 5) 1mi - 8:16(8:16/mi) 151/154bpm [1248b/mi] 100cal 295/376W 6) 1mi - 8:40(8:40/mi) 151/154bpm [1309b/mi] 103cal 285/367W 7) 1mi - 8:35(8:35/mi) 150/153bpm [1287b/mi] 103cal 287/370W 8) 1mi - 8:37(8:37/mi) 151/154bpm [1302b/mi] 104cal 291/371W 9) 1mi - 8:27(8:27/mi) 150/152bpm [1269b/mi] 99cal 280/321W 10) 1mi - 8:54(8:54/mi) 150/152bpm [1335b/mi] 101cal 279/349W 11) 1mi - 8:30(8:30/mi) 151/153bpm [1284b/mi] 98cal 282/377W 12) 1mi - 8:34(8:34/mi) 152/155bpm [1302b/mi] 100cal 288/350W 13) 1mi - 8:53(8:53/mi) 152/154bpm [1351b/mi] 102cal 278/355W 14) 0.22mi - 1:47(8:14/mi) 154/155bpm [1268b/mi] 21cal 306/325W Add a comment
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-
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 10:40(10:40/mi) 124/134bpm [1324b/mi] 106cal 234/266W
2) 1mi - 10:14(10:14/mi) 129/136bpm [1320b/mi] 103cal 243/290W 3) 0.27mi - 2:40(9:45/mi) 136/138bpm [1326b/mi] 29cal 248/259W 4) 0.25mi - 2:00(7:54/mi) 139/140bpm [1099b/mi] 24cal 291/323W 5) 0.1mi - 1:00(9:55/mi) 140/141bpm [1387b/mi] 12cal 285/327W 6) 0.26mi - 2:00(7:41/mi) 143/151bpm [1098b/mi] 24cal 313/351W 7) 0.1mi - 1:00(9:35/mi) 147/151bpm [1408b/mi] 12cal 269/311W 8) 0.24mi - 2:00(8:16/mi) 148/150bpm [1224b/mi] 24cal 297/330W 9) 0.11mi - 1:00(9:13/mi) 148/151bpm [1364b/mi] 12cal 275/307W 10) 0.25mi - 2:00(8:05/mi) 150/153bpm [1212b/mi] 25cal 309/349W 11) 0.11mi - 1:00(9:21/mi) 150/153bpm [1402b/mi] 12cal 274/342W 12) 0.26mi - 2:00(7:45/mi) 151/152bpm [1171b/mi] 25cal 295/311W 13) 0.1mi - 1:00(9:38/mi) 151/153bpm [1455b/mi] 12cal 280/294W 14) 0.24mi - 2:00(8:24/mi) 152/154bpm [1276b/mi] 25cal 295/313W 15) 0.11mi - 1:00(9:19/mi) 151/153bpm [1407b/mi] 12cal 271/292W 16) 0.26mi - 2:00(7:39/mi) 153/155bpm [1171b/mi] 25cal 311/331W 17) 0.1mi - 1:00(9:32/mi) 152/155bpm [1450b/mi] 12cal 259/303W 18) 0.24mi - 2:00(8:19/mi) 153/155bpm [1273b/mi] 25cal 296/331W 19) 0.1mi - 1:00(9:51/mi) 152/154bpm [1497b/mi] 12cal 267/290W 20) 1mi - 9:29(9:29/mi) 144/149bpm [1366b/mi] 104cal 251/316W 21) 0.23mi - 2:35(11:24/mi) 138/143bpm [1572b/mi] 24cal 203/297W 22) 0.11mi - 1:00(8:49/mi) 143/149bpm [1261b/mi] 11cal 334/371W 23) 0.13mi - 1:36(11:56/mi) 140/151bpm [1672b/mi] 15cal 172/314W 24) 0.11mi - 1:00(8:43/mi) 143/149bpm [1247b/mi] 11cal 346/383W 25) 0.13mi - 1:47(13:12/mi) 140/150bpm [1848b/mi] 16cal 173/352W 26) 0.12mi - 1:00(8:10/mi) 143/151bpm [1169b/mi] 11cal 350/396W 27) 0.15mi - 2:05(13:32/mi) 139/152bpm [1882b/mi] 18cal 156/372W 28) 0.12mi - 1:00(8:34/mi) 141/150bpm [1207b/mi] 11cal 325/372W 29) 1mi - 11:15(11:15/mi) 143/152bpm [1609b/mi] 118cal 238/371W 30) 0.12mi - 1:20(10:45/mi) 138/141bpm [1483b/mi] 13cal 221/392W Add a comment
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1) 1mi - 9:00(9:00/mi) 113/130bpm [1017b/mi] 88cal 273/336W
2) 0.06mi - 33(8:38/mi) 121/121bpm [1045b/mi] 6cal 274/291W Add a comment
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1) 1mi - 11:44(11:44/mi) 129/136bpm [1514b/mi] 107cal 208/439W
2) 0.48mi - 5:15(10:59/mi) 139/155bpm [1527b/mi] 55cal 251/344W Add a comment
1) 1mi - 8:01(8:01/mi) 123/133bpm [986b/mi] 86cal 304/341W
2) 1mi - 7:51(7:51/mi) 132/138bpm [1037b/mi] 89cal 312/365W 3) 1mi - 7:46(7:46/mi) 154/159bpm [1195b/mi] 97cal 305/339W 4) 1mi - 8:03(8:03/mi) 159/161bpm [1281b/mi] 103cal 307/350W 5) 1mi - 8:11(8:11/mi) 158/160bpm [1293b/mi] 103cal 300/346W 6) 1mi - 8:01(8:01/mi) 157/160bpm [1258b/mi] 101cal 295/331W 7) 0.29mi - 2:16(7:55/mi) 160/161bpm [1266b/mi] 29cal 311/337W Add a comment
1) 1mi - 11:12(11:12/mi) 117/140bpm [1310b/mi] 104cal 239/461W
2) 1mi - 9:42(9:42/mi) 128/141bpm [1241b/mi] 100cal 254/298W 3) 0.02mi - 20(20:03/mi) 131/132bpm [2627b/mi] 3cal 183/263W Add a comment
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1) 1mi - 8:14(8:14/mi) 130/141bpm [1071b/mi] 92cal 292/345W
2) 1mi - 8:13(8:13/mi) 139/144bpm [1143b/mi] 96cal 294/306W 3) 1mi - 8:26(8:26/mi) 143/145bpm [1205b/mi] 99cal 288/330W 4) 1mi - 8:24(8:24/mi) 146/148bpm [1225b/mi] 100cal 287/298W 5) 1mi - 8:09(8:09/mi) 151/160bpm [1232b/mi] 100cal 296/339W 6) 1mi - 7:58(7:58/mi) 155/163bpm [1235b/mi] 100cal 299/322W 7) 0.24mi - 1:52(7:38/mi) 160/161bpm [1221b/mi] 24cal 319/345W Add a comment
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1) 1mi - 10:27(10:27/mi) 116/126bpm [1213b/mi] 100cal 238/275W
2) 1mi - 10:15(10:15/mi) 115/125bpm [1179b/mi] 97cal 242/282W 3) 0.16mi - 1:34(9:58/mi) 123/129bpm [1226b/mi] 15cal 244/266W 4) 0.05mi - 20(6:56/mi) 128/128bpm [888b/mi] 4cal 270/306W 5) 0.21mi - 2:00(9:34/mi) 124/128bpm [1187b/mi] 21cal 262/303W 6) 0.04mi - 20(8:00/mi) 121/122bpm [969b/mi] 3cal 305/335W 7) 0.2mi - 2:00(9:49/mi) 123/125bpm [1206b/mi] 21cal 257/326W 8) 0.05mi - 20(6:53/mi) 125/125bpm [861b/mi] 4cal 291/333W 9) 0.21mi - 2:00(9:36/mi) 129/131bpm [1239b/mi] 22cal 260/318W 10) 0.05mi - 20(7:08/mi) 130/130bpm [928b/mi] 4cal 332/372W 11) 0.18mi - 2:00(10:54/mi) 124/132bpm [1352b/mi] 19cal 219/359W 12) 0.5mi - 5:26(10:52/mi) 120/125bpm [1304b/mi] 50cal 231/396W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:43(9:43/mi) 135/143bpm [1312b/mi] 105cal 251/322W
2) 1mi - 10:32(10:32/mi) 143/148bpm [1507b/mi] 113cal 256/329W 3) 1mi - 9:46(9:46/mi) 142/147bpm [1387b/mi] 109cal 254/302W 4) 1mi - 9:47(9:47/mi) 145/151bpm [1418b/mi] 113cal 250/403W 5) 1mi - 10:22(10:22/mi) 146/148bpm [1513b/mi] 112cal 255/322W 6) 0.29mi - 4:22(14:55/mi) 143/154bpm [2132b/mi] 43cal 153/335W Add a comment
1) 1mi - 9:19(9:19/mi) 125/135bpm [1166b/mi] 99cal 260/323W
2) 1mi - 9:53(9:53/mi) 137/139bpm [1355b/mi] 110cal 253/337W 3) 0.85mi - 8:06(9:30/mi) 136/139bpm [1291b/mi] 90cal 261/302W Add a comment
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1) 1mi - 10:57(10:57/mi) 128/138bpm [1402b/mi] 105cal 223/273W
2) 1mi - 9:53(9:53/mi) 133/142bpm [1314b/mi] 103cal 248/285W 3) 1mi - 10:09(10:09/mi) 130/135bpm [1320b/mi] 102cal 247/323W 4) 0.58mi - 6:08(10:35/mi) 132/136bpm [1397b/mi] 62cal 241/363W Add a comment
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1) 1mi - 9:21(9:21/mi) 128/140bpm [1197b/mi] 100cal 258/323W
2) 1mi - 8:56(8:56/mi) 137/143bpm [1224b/mi] 102cal 272/334W 3) 1mi - 8:21(8:21/mi) 125/137bpm [1043b/mi] 89cal 298/371W 4) 1mi - 7:47(7:47/mi) 141/148bpm [1096b/mi] 93cal 309/326W 5) 1mi - 7:39(7:39/mi) 154/160bpm [1178b/mi] 97cal 312/345W 6) 0.34mi - 2:31(7:20/mi) 159/160bpm [1167b/mi] 33cal 320/329W Add a comment
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1) 1mi - 12:20(12:20/mi) 122/136bpm [1504b/mi] 107cal 188/308W
2) 1mi - 11:23(11:23/mi) 111/123bpm [1264b/mi] 100cal 236/365W 3) 0.02mi - 15(12:01/mi) 103/106bpm [1237b/mi] 1cal 169/178W Add a comment
1) 1mi - 8:20(8:20/mi) 136/145bpm [1133b/mi] 96cal 284/391W
2) 1mi - 8:04(8:04/mi) 148/153bpm [1194b/mi] 100cal 301/426W 3) 1mi - 8:07(8:07/mi) 155/160bpm [1258b/mi] 103cal 328/400W 4) 0.15mi - 1:16(8:44/mi) 160/161bpm [1396b/mi] 17cal 288/365W Add a comment
1) 0.75mi - 8:22(11:10/mi) 129/142bpm [1441b/mi] 82cal 229/314W
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