bruce6b

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Recent Training
5th Apr	General	9.9mi	5:20:02
29th Mar	General	6.4mi	2:25:15
28th Mar	General	12.4mi	5:05:44
27th Mar	General	8.7mi	3:34:54
26th Mar	General	6.3mi	2:59:24

12 Month Benchmarks	Run
Mile	8:44
5k	28:41

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	PB	WB
10km	4	48:55 58.75	49:11 58.91		48:55 7:52/mi	58.91
13mi	1			2:59:00 35.40	2:59:00 13:46/mi	35.40
13.1mi	1			2:31:26 42.17	2:31:26 11:34/mi	42.17

2017		Result	WAVA	Distance
4 Jun	Lakeland Trails Coniston Half		0.00	13.1mi
14 May	Montane Trail 13 - Howgills PB	2:59:00	35.40	13mi
25 Feb	Glentress Trail Half PB	2:31:26	42.17	13.1mi
2016		Result	WAVA	Distance
7 May	Lakeland Trail - Staveley		0.00	17km
2 May	Tees Barage	51:06	56.70	10km
27 Mar	North Tyneside 10k SB	49:11	58.91	10km
2015		Result	WAVA	Distance
4 May	Tees Barrage 10k PB	48:55	58.75	10km
5 Apr	North Tyneside 10K	51:41	55.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	45	116	10	0	0	0	0	0	0	0	0	206
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	12	7	0	0	0	0	0	0	0	29	9	0	57
2023	6	5	0	0	0	0	0	0	0	14	0	24	50
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	74	42	64	43	0	0	0	0	0	0	0	0	224
2021	6	29	25	49	59	14	0	0	12	24	59	95	372
2020	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	3	7	0	16	59	95	18	17	24	39	10	0	289
2019	13	38	34	43	0	11	0	3	16	8	7	0	173
2018	57	80	85	98	98	75	61	30	32	34	25	39	715
2017	58	62	42	62	54	35	13	16	61	89	74	61	627
2016	51	22	45	69	58	34	20	67	67	89	48	59	630
2015	0	39	56	88	45	0	3	47	90	14	3	18	404
2014	9	64	82	50	60	22	0	41	92	78	80	22	601
2013	54	23	40	60	66	31	0	0	6	74	88	70	512
2012	76	71	72	0	49	5	22	25	47	0	0	0	365
2010	86	58	105	109	45	0	0	0	0	0	0	0	403
2009	34	78	124	65	145	2	0	6	45	0	43	53	595
2008	31	91	60	18	40	32	0	0	11	50	77	55	466
2007	0	0	0	0	0	0	0	0	25	15	47	32	119

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	9.2mi, 3:34:46 Walk - General 1) 1km - 11:29(11:29/km) 75/100bpm [861b/km] 72cal 52/59rpm 5.23/0kmph 2) 1km - 11:51(11:51/km) 77/86bpm [913b/km] 74cal 52/59rpm 5.06/0kmph 3) 1km - 19:48(19:48/km) 74/107bpm [1466b/km] 84cal 52/61rpm 3.03/0kmph 4) 1km - 12:32(12:32/km) 86/106bpm [1078b/km] 76cal 51/59rpm 4.78/0kmph 5) 1km - 13:10(13:10/km) 93/152bpm [1224b/km] 88cal 51/59rpm 4.56/0kmph 6) 1km - 15:21(15:21/km) 83/101bpm [1274b/km] 82cal 53/62rpm 3.91/0kmph 7) 1km - 14:12(14:12/km) 75/94bpm [1065b/km] 77cal 52/59rpm 4.23/0kmph 8) 1km - 14:45(14:45/km) 71/99bpm [1047b/km] 82cal 51/59rpm 4.07/0kmph 9) 1km - 14:30(14:30/km) 80/108bpm [1160b/km] 74cal 52/63rpm 4.14/0kmph 10) 1km - 21:31(21:31/km) 79/102bpm [1700b/km] 95cal 51/62rpm 2.79/0kmph 11) 1km - 12:55(12:55/km) 88/122bpm [1137b/km] 80cal 50/59rpm 4.64/0kmph 12) 1km - 12:14(12:14/km) 84/107bpm [1027b/km] 81cal 51/59rpm 4.91/0kmph 13) 1km - 13:45(13:45/km) 96/122bpm [1321b/km] 74cal 52/59rpm 4.36/0kmph 14) 1km - 14:25(14:25/km) 87/130bpm [1254b/km] 70cal 53/62rpm 4.16/0kmph 15) 0.82km - 12:16(15:00/km) 89/109bpm [1336b/km] 66cal 53/60rpm 4/0kmph Add a comment	6.3mi, 2:59:24 Walk - General 1) 1km - 15:19(15:19/km) 79/122bpm [1210b/km] 81cal 55/61rpm 3.92/0kmph 2) 1km - 29:14(29:14/km) 73/129bpm [2134b/km] 106cal 55/62rpm 2.05/0kmph 3) 1km - 19:40(19:40/km) 59/101bpm [1161b/km] 72cal 53/60rpm 3.05/0kmph 4) 1km - 16:06(16:06/km) 59/93bpm [950b/km] 80cal 50/59rpm 3.73/0kmph 5) 1km - 13:40(13:40/km) 52/91bpm [711b/km] 78cal 50/59rpm 4.39/0kmph 6) 1km - 22:33(22:33/km) 64/109bpm [1443b/km] 82cal 53/61rpm 2.66/0kmph 7) 1km - 15:03(15:03/km) 55/78bpm [827b/km] 77cal 52/63rpm 3.99/0kmph 8) 1km - 14:58(14:58/km) 57/81bpm [853b/km] 74cal 52/60rpm 4.01/0kmph 9) 1km - 15:04(15:04/km) 57/95bpm [859b/km] 77cal 51/68rpm 3.98/0kmph 10) 1km - 14:49(14:49/km) 59/96bpm [874b/km] 76cal 53/62rpm 4.05/0kmph 11) 0.2km - 2:59(14:56/km) 55/75bpm [822b/km] 12cal 55/62rpm 4.02/0kmph Add a comment	8.7mi, 3:34:54 Walk - General 1) 1km - 15:03(15:03/km) 73/104bpm [1099b/km] 73cal 51/62rpm 3.99/0kmph 2) 1km - 21:33(21:33/km) 79/111bpm [1702b/km] 89cal 51/65rpm 2.78/0kmph 3) 1km - 13:25(13:25/km) 80/104bpm [1073b/km] 68cal 52/65rpm 4.47/0kmph 4) 1km - 15:31(15:31/km) 78/104bpm [1211b/km] 76cal 53/61rpm 3.87/0kmph 5) 1km - 17:18(17:18/km) 80/99bpm [1384b/km] 83cal 51/65rpm 3.47/0kmph 6) 1km - 22:30(22:30/km) 69/105bpm [1552b/km] 81cal 55/93rpm 2.67/0kmph 7) 1km - 17:42(17:42/km) 80/110bpm [1416b/km] 93cal 53/66rpm 3.39/0kmph 8) 1km - 13:18(13:18/km) 90/105bpm [1197b/km] 79cal 49/59rpm 4.51/0kmph 9) 1km - 13:41(13:41/km) 88/106bpm [1204b/km] 86cal 50/59rpm 4.39/0kmph 10) 1km - 11:41(11:41/km) 87/107bpm [1016b/km] 73cal 51/55rpm 5.14/0kmph 11) 1km - 12:02(12:02/km) 87/111bpm [1048b/km] 69cal 52/59rpm 4.98/0kmph 12) 1km - 13:10(13:10/km) 94/114bpm [1238b/km] 83cal 50/59rpm 4.56/0kmph 13) 1km - 15:33(15:33/km) 93/113bpm [1447b/km] 86cal 52/62rpm 3.86/0kmph 14) 1km - 11:51(11:51/km) 92/108bpm [1090b/km] 68cal 52/68rpm 5.07/0kmph 15) 0.03km - 36(18:14/km) 98/99bpm [1787b/km] 3cal 54/59rpm 3.29/0kmph Add a comment	12.4mi, 5:05:44 Walk - General 1) 1km - 13:34(13:34/km) 67/89bpm [909b/km] 72cal 51/61rpm 4.42/0kmph 2) 1km - 20:51(20:51/km) 75/104bpm [1564b/km] 91cal 53/99rpm 2.88/0kmph 3) 1km - 14:14(14:14/km) 84/105bpm [1196b/km] 77cal 52/59rpm 4.21/0kmph 4) 1km - 12:47(12:47/km) 86/106bpm [1100b/km] 79cal 52/62rpm 4.69/0kmph 5) 1km - 12:58(12:58/km) 95/113bpm [1232b/km] 77cal 54/59rpm 4.63/0kmph 6) 1km - 17:56(17:56/km) 98/133bpm [1758b/km] 92cal 54/75rpm 3.34/0kmph 7) 1km - 11:52(11:52/km) 87/112bpm [1032b/km] 72cal 55/69rpm 5.06/0kmph 8) 1km - 15:50(15:50/km) 86/112bpm [1361b/km] 77cal 54/78rpm 3.79/0kmph 9) 1km - 12:00(12:00/km) 100/110bpm [1200b/km] 77cal 52/57rpm 5/0kmph 10) 1km - 12:49(12:49/km) 99/120bpm [1268b/km] 74cal 53/61rpm 4.68/0kmph 11) 1km - 12:55(12:55/km) 94/111bpm [1215b/km] 73cal 53/59rpm 4.64/0kmph 12) 1km - 13:23(13:23/km) 96/108bpm [1285b/km] 60cal 51/59rpm 4.48/0kmph 13) 1km - 12:25(12:25/km) 90/109bpm [1117b/km] 77cal 54/59rpm 4.83/0kmph 14) 1km - 15:18(15:18/km) 88/112bpm [1346b/km] 76cal 54/62rpm 3.92/0kmph 15) 1km - 20:06(20:06/km) 76/101bpm [1528b/km] 91cal 52/74rpm 2.98/0kmph 16) 1km - 28:33(28:33/km) 83/109bpm [2370b/km] 121cal 54/63rpm 2.1/0kmph 17) 1km - 14:33(14:33/km) 81/107bpm [1179b/km] 81cal 51/64rpm 4.12/0kmph 18) 1km - 12:46(12:46/km) 85/109bpm [1086b/km] 72cal 55/63rpm 4.7/0kmph 19) 1km - 11:32(11:32/km) 82/92bpm [946b/km] 70cal 55/59rpm 5.2/0kmph 20) 1km - 19:16(19:16/km) 73/106bpm [1407b/km] 84cal 56/61rpm 3.11/0kmph 21) 0.01km - 5(14:59/km) 60/61bpm [899b/km] 56/61rpm 4.01/0kmph Add a comment	6.4mi, 2:25:15 Walk - General 1) 1km - 12:30(12:30/km) 90/126bpm [1126b/km] 76cal 52/59rpm 4.8/0kmph 2) 1km - 13:08(13:08/km) 98/130bpm [1287b/km] 95cal 51/53rpm 4.57/0kmph 3) 1km - 15:47(15:47/km) 93/123bpm [1468b/km] 85cal 52/107rpm 3.8/0kmph 4) 1km - 13:04(13:04/km) 86/106bpm [1124b/km] 81cal 53/59rpm 4.59/0kmph 5) 1km - 19:22(19:22/km) 96/123bpm [1859b/km] 111cal 52/74rpm 3.1/0kmph 6) 1km - 17:57(17:57/km) 87/120bpm [1561b/km] 85cal 54/65rpm 3.34/0kmph 7) 1km - 11:40(11:40/km) 96/119bpm [1119b/km] 68cal 54/65rpm 5.14/0kmph 8) 1km - 16:01(16:01/km) 88/121bpm [1410b/km] 73cal 56/63rpm 3.74/0kmph 9) 1km - 11:54(11:54/km) 100/143bpm [1190b/km] 75cal 55/63rpm 5.04/0kmph 10) 1km - 10:34(10:34/km) 82/110bpm [866b/km] 76cal 54/59rpm 5.68/0kmph 11) 0.32km - 3:18(10:22/km) 74/83bpm [767b/km] 23cal 53/55rpm 5.79/0kmph Add a comment	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	-	-	9.9mi, 5:20:02 Walk - General 1) 1km - 19:59(19:59/km) 97/119bpm [1938b/km] 115cal 55/71rpm 3/0kmph 2) 1km - 23:30(23:30/km) 111/139bpm [2608b/km] 148cal 50/79rpm 2.55/0kmph 3) 1km - 15:54(15:54/km) 103/135bpm [1638b/km] 92cal 51/62rpm 3.77/0kmph 4) 1km - 16:03(16:03/km) 104/135bpm [1668b/km] 100cal 51/73rpm 3.74/0kmph 5) 1km - 16:12(16:12/km) 81/136bpm [1312b/km] 92cal 52/78rpm 3.7/0kmph 6) 1km - 18:16(18:16/km) 89/135bpm [1626b/km] 113cal 52/66rpm 3.28/0kmph 7) 1km - 25:21(25:21/km) 89/137bpm [2256b/km] 124cal 53/62rpm 2.37/0kmph 8) 1km - 32:59(32:59/km) 118/152bpm [3893b/km] 289cal 57/78rpm 1.82/0kmph 9) 1km - 43:52(43:52/km) 97/129bpm [4255b/km] 150cal 58/78rpm 1.37/0kmph 10) 1km - 19:14(19:14/km) 94/121bpm [1809b/km] 89cal 59/76rpm 3.12/0kmph 11) 1km - 13:27(13:27/km) 90/123bpm [1211b/km] 66cal 56/63rpm 4.46/0kmph 12) 1km - 13:12(13:12/km) 85/112bpm [1122b/km] 63cal 56/62rpm 4.54/0kmph 13) 1km - 12:18(12:18/km) 95/140bpm [1169b/km] 68cal 57/65rpm 4.88/0kmph 14) 1km - 14:26(14:26/km) 87/112bpm [1256b/km] 80cal 55/68rpm 4.16/0kmph 15) 1km - 19:04(19:04/km) 90/117bpm [1715b/km] 88cal 57/78rpm 3.15/0kmph 16) 0.85km - 16:13(19:00/km) 96/111bpm [1823b/km] 80cal 57/72rpm 3.16/0kmph Add a comment	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
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Read Everyone!

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