-
Races
13 -
Miles
5011 -
Miles
136 -
Miles
2646 -
WAVA
63.36% -
10M
1:11:54 -
Half
1:37:20 -
20M
3:04:00 -
Mara
3:30:12
| About Me | |
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Started running at school, and was asked to do a 24 hr run for charity and got hooked.
Now run for Reading Roadrunner,and hold a Level 3 coaching award in Endurance. Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Plans | Dec 2016 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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23rd Jul
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Strength | 0mi | 1:07:43 |
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22nd Jul
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General | 1.4mi | 54:08 |
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21st Jul
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General | 1.2mi | 55:28 |
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20th Jul
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General | 2.9mi | 14:30 |
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20th Jul
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General | 6.2mi | 23:04 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:45 | 1:57 |
| 5k | 25:02 | 7:18 |
| 5mi | 42:22 | 15:38 |
| 10k | 52:56 | 19:43 |
| 10mi | 1:26:00 | 33:02 |
| Half | 1:55:08 | 49:04 |
| 20mi | 3:10:49 | 1:18:48 |
| Mara | 4:17:07 | 1:51:31 |
| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2000 | 2005 | 2008 | 2009 | 2010 | 2017 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 10mi | 3 | 1:11:54 61.49 | 1:12:08 62.70 | 1:13:33 61.96 | 1:11:54
7:11/mi
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62.70 | |||
| 13.1mi | 4 | 1:42:04 57.31 | 1:41:41 58.80 | 1:37:20 61.90 | 1:40:48 63.36 | 1:37:20
7:26/mi
|
63.36 | ||
| 20mi | 1 | 3:04:00 54.58 | 3:04:00
9:12/mi
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54.58 | |||||
| 26.2mi | 4 | 3:30:12 57.83 | 3:38:33 57.80 | 3:56:25 56.64 | 3:30:12
8:01/mi
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57.83 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
| 23 Apr | London Marathon SB | 3:56:25 | 56.64 | 26.2mi |
| 9 Apr | Brighton Marathon | 4:20:19 | 51.44 | 26.2mi |
| 19 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
| 19 Feb | Bramley 20 PB | 3:04:00 | 54.58 | 20mi |
| 12 Feb | Wokingham Half Marathon SB | 1:40:48 | 63.36 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 13 Apr | London Marathon | 0.00 | 26.2mi | |
| 2 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
| 16 Feb | Bramley 20 | 0.00 | 20mi | |
| 9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
| 2010 | Result | WAVA | Distance | |
| 24 Oct | Great South Run | 0.00 | 10mi | |
| 31 May | Vitality London 10,000 | 0.00 | 10km | |
| 25 Apr | London Marathon SB | 3:38:33 | 57.80 | 26.2mi |
| 3 Apr | Compton Downland Challenge 20 | 0.00 | 20mi | |
| 2 Apr | Maidenhead Easter 10 SB | 1:13:33 | 61.96 | 10mi |
| 21 Mar | Reading Half Marathon PB | 1:37:20 | 61.90 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 29 Mar | Reading Half Marathon SB | 1:41:41 | 58.80 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 26 Oct | Great South Run SB | 1:12:08 | 62.70 | 10mi |
| 2005 | Result | WAVA | Distance | |
| 4 Sep | Reading O2O10K | 0.00 | 10km | |
| 3 Aug | Yateley 10k series Race 3 | 0.00 | 10km | |
| 27 Jul | Woodland 5 & a Bit - Race 3 | 0.00 | 5mi | |
| 17 Jul | Tadley Runners Summer 10k | 0.00 | 10km | |
| 6 Jul | Yateley 10k Series Race 2 | 0.00 | 10km | |
| 2 Jul | Dorney Dash | 0.00 | 10km | |
| 29 Jun | Woodland 5 & a Bit - Race 2 | 0.00 | 5mi | |
| 12 Jun | Wargrave 10K | 0.00 | 10km | |
| 1 Jun | Yateley 10k Series Race 1 | 0.00 | 10km | |
| 25 May | Woodland 5 & a Bit - Race 1 | 0.00 | 5mi | |
| 15 May | Woodley 10k | 0.00 | 10km | |
| 2 May | Shinfield 10k | 0.00 | 10km | |
| 24 Apr | Bracknell Half Marathon SB | 1:42:04 | 57.31 | 13.1mi |
| 25 Mar | Maidenhead Easter 10 PB | 1:11:54 | 61.49 | 10mi |
| 2000 | Result | WAVA | Distance | |
| 16 Apr | London Marathon PB | 3:30:12 | 57.83 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 1.1 | 5.3 | 8.2 | 3.7 | 0.3 | 9 | 8.3 | 0 | 0 | 0 | 0 | 0 | 35.8 |
| 2024 | 74 | 68 | 55 | 42 | 9 | 20 | 16 | 0 | 0 | 0 | 0 | 0 | 283 |
| 2024 | 27 | 0 | 0 | 0 | 352 | 5 | 150 | 0 | 0 | 0 | 0 | 0 | 534 |
| 2023 | 0 | 3.9 | 2.5 | 1.1 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.7 | 0 | 8.4 |
| 2023 | 61 | 48 | 48 | 27 | 9 | 17 | 37 | 34 | 65 | 28 | 17 | 45 | 436 |
| 2023 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 85 | 16 | 0 | 0 | 41 | 161 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
| 2019 | 1.3 | 2.4 | 0 | 0 | 0 | 0 | 4 | 2.8 | 3.3 | 2.8 | 6 | 1.4 | 24 |
| 2019 | 80 | 69 | 0 | 0 | 5 | 32 | 91 | 101 | 66 | 54 | 55 | 65 | 618 |
| 2019 | 0 | 35 | 46 | 0 | 77 | 86 | 27 | 0 | 11 | 0 | 0 | 0 | 283 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8.4 | 2.6 | 3.3 | 0 | 0 | 0 | 14.3 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 4 | 39 | 4 | 0 | 56 | 82 | 57 | 242 |
| 2018 | 0 | 0 | 0 | 0 | 53 | 0 | 184 | 1 | 11 | 42 | 0 | 7 | 297 |
| 2017 | 4.7 | 9 | 8.1 | 2.6 | 5.1 | 0 | 8.1 | 3 | 3.9 | 3.1 | 1.7 | 0 | 49.2 |
| 2017 | 105 | 88 | 96 | 71 | 44 | 0 | 44 | 33 | 50 | 72 | 82 | 0 | 685 |
| 2017 | 31 | 180 | 61 | 52 | 384 | 0 | 367 | 0 | 21 | 66 | 22 | 0 | 1184 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 1 | 4.7 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 80 | 136 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 | 14 | 154 |
| 2014 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2011 | 0 | 20 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2010 | 223 | 208 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 484 |
| 2009 | 194 | 132 | 163 | 81 | 56 | 49 | 31 | 57 | 65 | 74 | 222 | 199 | 1323 |
| 2008 | 0 | 0 | 40 | 54 | 34 | 47 | 53 | 25 | 30 | 37 | 106 | 123 | 550 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 | 14 | 20 | 0 | 45 |
| 2005 | 0 | 0 | 10 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2005 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1.2mi,
55:25Swim - General
1) 0.12mi - 3:58(31:52/mi) 98/109bpm [3122b/mi] 27cal 22/rpm
2) 0mi - 2(0/mi) 105/105bpm [INFb/mi] 3) 0.09mi - 6:10(1:06:11/mi) 94/128bpm [6222b/mi] 36cal 12/rpm 4) 0mi - 1:35(0/mi) 84/98bpm [INFb/mi] 6cal 5) 0.12mi - 4:11(33:38/mi) 113/130bpm [3801b/mi] 35cal 19/rpm 6) 0mi - 1:56(0/mi) 88/115bpm [INFb/mi] 8cal 7) 0.12mi - 3:58(31:57/mi) 121/134bpm [3865b/mi] 39cal 22/rpm 8) 0mi - 3:58(0/mi) 91/124bpm [INFb/mi] 17cal 9) 0.14mi - 6:52(49:05/mi) 121/136bpm [5939b/mi] 63cal 18/rpm 10) 0mi - 2:12(0/mi) 88/118bpm [INFb/mi] 7cal 11) 0.02mi - 53(57:16/mi) 100/111bpm [5726b/mi] 4cal 25/rpm 12) 0mi - 10(0/mi) 110/112bpm [INFb/mi] 1cal 13) 0.12mi - 4:08(33:17/mi) 118/124bpm [3928b/mi] 35cal 22/rpm 14) 0mi - 23(0/mi) 119/125bpm [INFb/mi] 3cal 15) 0.03mi - 55(29:28/mi) 105/110bpm [3094b/mi] 5cal 24/rpm 16) 0mi - 42(0/mi) 100/112bpm [INFb/mi] 3cal 17) 0.03mi - 58(31:11/mi) 101/112bpm [3149b/mi] 4cal 27/rpm 18) 0mi - 10(0/mi) 109/111bpm [INFb/mi] 1cal 19) 0.12mi - 3:56(31:37/mi) 113/117bpm [3573b/mi] 26cal 24/rpm 20) 0mi - 26(0/mi) 111/117bpm [INFb/mi] 3cal 21) 0.03mi - 56(29:59/mi) 113/123bpm [3388b/mi] 6cal 27/rpm 22) 0mi - 41(0/mi) 109/124bpm [INFb/mi] 4cal 23) 0.17mi - 5:05(29:46/mi) 111/125bpm [3305b/mi] 31cal 25/rpm 24) 0mi - 13(0/mi) 106/110bpm [INFb/mi] 1cal 25) 0.03mi - 58(30:58/mi) 110/116bpm [3407b/mi] 5cal 25/rpm  Add a comment |
1.4mi,
53:35 Swim - General
1) 0.12mi - 3:41(29:36/mi) 98/109bpm [2901b/mi] 24cal 25/rpm
2) 0.14mi - 4:07(29:26/mi) 101/120bpm [2972b/mi] 31cal 19/rpm 3) 0mi - 1:27(0/mi) 88/118bpm [INFb/mi] 7cal 4) 0.05mi - 2:33(54:41/mi) 88/108bpm [4813b/mi] 11cal 12/rpm 5) 0mi - 24(0/mi) 97/103bpm [INFb/mi] 2cal 6) 0.05mi - 1:56(41:25/mi) 89/107bpm [3686b/mi] 9cal 14/rpm 7) 0mi - 52(0/mi) 97/107bpm [INFb/mi] 5cal 8) 0.12mi - 4:16(34:19/mi) 113/126bpm [3878b/mi] 35cal 24/rpm 9) 0mi - 37(0/mi) 110/126bpm [INFb/mi] 5cal 10) 0.12mi - 3:45(30:08/mi) 113/127bpm [3406b/mi] 30cal 26/rpm 11) 0mi - 19(0/mi) 116/127bpm [INFb/mi] 3cal 12) 0.12mi - 3:45(30:14/mi) 106/114bpm [3204b/mi] 22cal 26/rpm 13) 0mi - 23(0/mi) 110/113bpm [INFb/mi] 3cal 14) 0.06mi - 1:58(31:44/mi) 107/116bpm [3395b/mi] 12cal 26/rpm 15) 0mi - 18(0/mi) 104/106bpm [INFb/mi] 2cal 16) 0.06mi - 2:00(32:09/mi) 115/122bpm [3697b/mi] 16cal 26/rpm 17) 0mi - 21(0/mi) 111/121bpm [INFb/mi] 2cal 18) 0.06mi - 2:01(32:33/mi) 113/120bpm [3678b/mi] 14cal 22/rpm 19) 0mi - 34(0/mi) 105/121bpm [INFb/mi] 3cal 20) 0.03mi - 52(27:55/mi) 101/119bpm [2820b/mi] 4cal 30/rpm 21) 0mi - 20(0/mi) 111/119bpm [INFb/mi] 2cal 22) 0.03mi - 53(28:11/mi) 112/116bpm [3156b/mi] 6cal 30/rpm 23) 0mi - 28(0/mi) 110/117bpm [INFb/mi] 3cal 24) 0.03mi - 54(29:02/mi) 107/115bpm [3107b/mi] 5cal 29/rpm 25) 0mi - 31(0/mi) 108/115bpm [INFb/mi] 3cal 26) 0.09mi - 2:55(31:19/mi) 103/111bpm [3226b/mi] 14cal 26/rpm 27) 0mi - 23(0/mi) 103/108bpm [INFb/mi] 2cal 28) 0.09mi - 2:58(31:45/mi) 109/119bpm [3461b/mi] 18cal 25/rpm 29) 0mi - 21(0/mi) 104/110bpm [INFb/mi] 2cal 30) 0.05mi - 1:25(30:22/mi) 106/112bpm [3218b/mi] 8cal 25/rpm 31) 0mi - 13(0/mi) 107/109bpm [INFb/mi] 1cal 32) 0.05mi - 1:27(31:16/mi) 117/123bpm [3659b/mi] 11cal 25/rpm 33) 0mi - 29(0/mi) 104/118bpm [INFb/mi] 3cal 34) 0.02mi - 25(26:58/mi) 94/106bpm [2535b/mi] 1cal 29/rpm 35) 0mi - 18(0/mi) 107/111bpm [INFb/mi] 2cal 36) 0.02mi - 27(29:16/mi) 103/112bpm [3015b/mi] 3cal 31/rpm 37) 0mi - 1:43(0/mi) 84/113bpm [INFb/mi] 5cal 38) 0.03mi - 1:11(38:09/mi) 102/123bpm [3892b/mi] 6cal 27/rpm 39) 0mi - 4(0/mi) 122/122bpm [INFb/mi] 1cal 40) 0mi - 1(0/mi) 120/120bpm [INFb/mi] Add a comment
0mi,
1:04:29Cross - Strength Add a comment |
0mi,
2:31:12 Cross - Strength Add a comment |
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4.1mi,
45:54 Run - General
1) 1mi - 13:35(13:35/mi) 108/131bpm [1467b/mi] 112cal 170/363W
2) 1mi - 8:39(8:39/mi) 132/143bpm [1142b/mi] 103cal 304/372W 3) 1mi - 9:14(9:14/mi) 130/142bpm [1200b/mi] 105cal 287/329W 4) 1mi - 13:03(13:03/mi) 115/134bpm [1500b/mi] 108cal 201/337W 5) 0.13mi - 1:24(10:29/mi) 121/126bpm [1268b/mi] 14cal 243/258W Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1mi,
53:16 Swim - General
1) 0.16mi - 5:15(33:47/mi) 99/110bpm [3345b/mi] 35cal 19/rpm
2) 0mi - 2:42(0/mi) 92/111bpm [INFb/mi] 14cal 3) 0.05mi - 2:48(1:00:06/mi) 113/135bpm [6792b/mi] 24cal 14/rpm 4) 0mi - 1:53(0/mi) 93/129bpm [INFb/mi] 10cal 5) 0.03mi - 49(26:22/mi) 105/123bpm [2769b/mi] 6cal 23/rpm 6) 0mi - 14(0/mi) 124/126bpm [INFb/mi] 2cal 7) 0.03mi - 57(30:49/mi) 130/141bpm [4006b/mi] 11cal 25/rpm 8) 0mi - 18(0/mi) 134/139bpm [INFb/mi] 4cal 9) 0.03mi - 57(30:31/mi) 127/131bpm [3875b/mi] 10cal 23/rpm 10) 0mi - 31(0/mi) 120/127bpm [INFb/mi] 5cal 11) 0.02mi - 26(28:03/mi) 109/114bpm [3057b/mi] 3cal 25/rpm 12) 0mi - 12(0/mi) 109/114bpm [INFb/mi] 1cal 13) 0.02mi - 28(30:11/mi) 99/101bpm [2987b/mi] 2cal 23/rpm 14) 0mi - 14(0/mi) 99/101bpm [INFb/mi] 1cal 15) 0.02mi - 26(27:43/mi) 99/102bpm [2744b/mi] 2cal 23/rpm 16) 0mi - 15(0/mi) 102/105bpm [INFb/mi] 1cal 17) 0.02mi - 28(29:40/mi) 114/122bpm [3382b/mi] 4cal 26/rpm 18) 0mi - 17(0/mi) 119/122bpm [INFb/mi] 3cal 19) 0.02mi - 28(29:52/mi) 127/138bpm [3794b/mi] 5cal 26/rpm 20) 0mi - 10(0/mi) 135/138bpm [INFb/mi] 2cal 21) 0.02mi - 28(29:46/mi) 125/132bpm [3722b/mi] 5cal 26/rpm 22) 0mi - 1:06(0/mi) 105/127bpm [INFb/mi] 7cal 23) 0.03mi - 1:18(41:49/mi) 94/108bpm [3931b/mi] 5cal 13/rpm 24) 0mi - 17(0/mi) 106/109bpm [INFb/mi] 2cal 25) 0.02mi - 1:20(1:26:12/mi) 105/116bpm [9051b/mi] 8cal 16/rpm 26) 0mi - 1:04(0/mi) 89/101bpm [INFb/mi] 4cal 27) 0.03mi - 56(29:48/mi) 90/100bpm [2682b/mi] 3cal 25/rpm 28) 0mi - 5(0/mi) 100/100bpm [INFb/mi] 29) 0.03mi - 58(31:08/mi) 99/101bpm [3083b/mi] 5cal 22/rpm 30) 0mi - 13(0/mi) 100/101bpm [INFb/mi] 1cal 31) 0.03mi - 54(29:02/mi) 101/106bpm [2932b/mi] 4cal 24/rpm 32) 0mi - 14(0/mi) 104/107bpm [INFb/mi] 1cal 33) 0.03mi - 58(31:12/mi) 117/120bpm [3651b/mi] 8cal 25/rpm 34) 0mi - 1:36(0/mi) 96/120bpm [INFb/mi] 7cal 35) 0.03mi - 1:16(40:52/mi) 98/117bpm [4004b/mi] 5cal 13/rpm 36) 0mi - 19(0/mi) 112/118bpm [INFb/mi] 2cal 37) 0.03mi - 1:17(41:29/mi) 111/130bpm [4606b/mi] 9cal 14/rpm 38) 0mi - 24(0/mi) 120/130bpm [INFb/mi] 4cal 39) 0.03mi - 1:21(43:23/mi) 110/124bpm [4772b/mi] 9cal 19/rpm 40) 0mi - 24(0/mi) 109/124bpm [INFb/mi] 3cal 41) 0.03mi - 1:18(41:41/mi) 96/104bpm [4001b/mi] 5cal 17/rpm 42) 0mi - 1:15(0/mi) 87/104bpm [INFb/mi] 4cal 43) 0.05mi - 1:27(31:10/mi) 114/129bpm [3553b/mi] 12cal 24/rpm 44) 0mi - 12(0/mi) 128/129bpm [INFb/mi] 2cal 45) 0.05mi - 1:32(32:59/mi) 122/126bpm [4025b/mi] 13cal 24/rpm 46) 0mi - 22(0/mi) 119/125bpm [INFb/mi] 3cal 47) 0.05mi - 1:27(31:14/mi) 127/141bpm [3967b/mi] 15cal 25/rpm 48) 0mi - 17(0/mi) 136/142bpm [INFb/mi] 4cal 49) 0.05mi - 1:31(32:30/mi) 117/121bpm [3803b/mi] 12cal 25/rpm 50) 0mi - 1:43(0/mi) 94/118bpm [INFb/mi] 6cal 51) 0.09mi - 4:04(43:36/mi) 112/136bpm [4884b/mi] 28cal 16/rpm 52) 0mi - 44(0/mi) 108/122bpm [INFb/mi] 4cal 53) 0.03mi - 59(31:54/mi) 106/126bpm [3381b/mi] 5cal 23/rpm 54) 0mi - 5(0/mi) 124/126bpm [INFb/mi] 1cal 55) 0mi - 2(0/mi) 123/123bpm [INFb/mi] Add a comment |
1.1mi,
57:11 Swim - General
1) 0.12mi - 4:00(32:13/mi) 116/134bpm [3738b/mi] 37cal 24/rpm
2) 0mi - 1:12(0/mi) 106/135bpm [INFb/mi] 9cal 3) 0.12mi - 3:45(30:09/mi) 115/130bpm [3468b/mi] 34cal 25/rpm 4) 0mi - 2:03(0/mi) 114/130bpm [INFb/mi] 17cal 5) 0mi - 2:23(0/mi) 82/96bpm [INFb/mi] 7cal 6) 0mi - 2:03(0/mi) 80/89bpm [INFb/mi] 6cal 7) 0.03mi - 2:31(1:20:54/mi) 95/111bpm [7686b/mi] 12cal 14/rpm 8) 0mi - 1:02(0/mi) 90/112bpm [INFb/mi] 5cal 9) 0.09mi - 5:17(56:37/mi) 88/116bpm [4983b/mi] 22cal 10/rpm 10) 0mi - 46(0/mi) 99/112bpm [INFb/mi] 4cal 11) 0.05mi - 1:17(27:35/mi) 105/117bpm [2897b/mi] 8cal 25/rpm 12) 0mi - 21(0/mi) 110/118bpm [INFb/mi] 3cal 13) 0.05mi - 1:20(28:39/mi) 113/123bpm [3237b/mi] 11cal 25/rpm 14) 0mi - 20(0/mi) 115/123bpm [INFb/mi] 3cal 15) 0.05mi - 1:20(28:36/mi) 118/126bpm [3374b/mi] 12cal 24/rpm 16) 0mi - 19(0/mi) 119/126bpm [INFb/mi] 3cal 17) 0.05mi - 1:21(28:54/mi) 111/116bpm [3208b/mi] 10cal 26/rpm 18) 0mi - 2:19(0/mi) 92/115bpm [INFb/mi] 9cal 19) 0.02mi - 22(23:35/mi) 84/95bpm [1981b/mi] 1cal 27/rpm 20) 0mi - 18(0/mi) 96/98bpm [INFb/mi] 1cal 21) 0.02mi - 21(22:41/mi) 95/105bpm [2155b/mi] 1cal 17/rpm 22) 0mi - 17(0/mi) 106/107bpm [INFb/mi] 2cal 23) 0.02mi - 23(25:09/mi) 108/115bpm [2715b/mi] 2cal 23/rpm 24) 0mi - 18(0/mi) 113/117bpm [INFb/mi] 2cal 25) 0.02mi - 21(22:49/mi) 116/122bpm [2646b/mi] 3cal 20/rpm 26) 0mi - 20(0/mi) 121/124bpm [INFb/mi] 3cal 27) 0.02mi - 25(26:29/mi) 122/132bpm [3231b/mi] 4cal 19/rpm 28) 0mi - 22(0/mi) 123/133bpm [INFb/mi] 4cal 29) 0.02mi - 24(26:11/mi) 114/123bpm [2985b/mi] 3cal 20/rpm 30) 0mi - 37(0/mi) 112/124bpm [INFb/mi] 5cal 31) 0.12mi - 3:44(30:05/mi) 121/136bpm [3640b/mi] 34cal 25/rpm 32) 0mi - 1:04(0/mi) 102/124bpm [INFb/mi] 6cal 33) 0.02mi - 23(25:00/mi) 92/106bpm [2301b/mi] 1cal 21/rpm 34) 0mi - 18(0/mi) 102/107bpm [INFb/mi] 1cal 35) 0.02mi - 22(23:05/mi) 97/104bpm [2239b/mi] 1cal 22/rpm 36) 0mi - 20(0/mi) 104/105bpm [INFb/mi] 2cal 37) 0.02mi - 24(25:14/mi) 114/122bpm [2876b/mi] 3cal 18/rpm 38) 0mi - 15(0/mi) 123/124bpm [INFb/mi] 2cal 39) 0.02mi - 23(24:52/mi) 121/126bpm [3009b/mi] 4cal 16/rpm 40) 0mi - 16(0/mi) 118/126bpm [INFb/mi] 2cal 41) 0.02mi - 25(26:47/mi) 118/125bpm [3160b/mi] 3cal 19/rpm 42) 0mi - 14(0/mi) 118/125bpm [INFb/mi] 2cal 43) 0.02mi - 25(27:15/mi) 112/117bpm [3051b/mi] 3cal 21/rpm 44) 0mi - 26(0/mi) 114/118bpm [INFb/mi] 3cal 45) 0.12mi - 3:53(31:17/mi) 114/121bpm [3566b/mi] 28cal 26/rpm 46) 0mi - 1:01(0/mi) 102/114bpm [INFb/mi] 5cal 47) 0.02mi - 22(23:16/mi) 99/108bpm [2304b/mi] 1cal 30/rpm 48) 0mi - 18(0/mi) 111/113bpm [INFb/mi] 2cal 49) 0.02mi - 23(24:22/mi) 108/116bpm [2631b/mi] 2cal 24/rpm 50) 0mi - 21(0/mi) 115/117bpm [INFb/mi] 2cal 51) 0.02mi - 22(23:44/mi) 120/131bpm [2849b/mi] 3cal 22/rpm 52) 0mi - 18(0/mi) 125/133bpm [INFb/mi] 3cal 53) 0.02mi - 22(23:17/mi) 119/122bpm [2771b/mi] 3cal 19/rpm 54) 0mi - 19(0/mi) 123/124bpm [INFb/mi] 3cal 55) 0.02mi - 23(24:54/mi) 120/123bpm [2987b/mi] 3cal 23/rpm 56) 0mi - 14(0/mi) 124/126bpm [INFb/mi] 2cal 57) 0.02mi - 24(25:39/mi) 123/128bpm [3155b/mi] 4cal 23/rpm 58) 0mi - 24(0/mi) 123/130bpm [INFb/mi] 4cal 59) 0.03mi - 59(31:46/mi) 121/127bpm [3843b/mi] 8cal 25/rpm 60) 0mi - 1(0/mi) 128/128bpm [INFb/mi] Add a comment |
3.1mi,
25:06 Run - General
1) 1mi - 8:12(8:12/mi) 123/134bpm [1008b/mi] 95cal 313/342W
2) 1mi - 7:57(7:57/mi) 144/154bpm [1146b/mi] 104cal 330/348W 3) 1mi - 8:09(8:09/mi) 154/156bpm [1256b/mi] 111cal 319/346W 4) 0.1mi - 47(7:45/mi) 152/152bpm [1177b/mi] 10cal 308/317W Add a comment |
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5.9mi,
1:20:30 Run - General
1) 1mi - 17:09(17:09/mi) 129/160bpm [2212b/mi] 159cal 144/288W
2) 1mi - 13:57(13:57/mi) 126/161bpm [1759b/mi] 119cal 184/508W 3) 1mi - 12:32(12:32/mi) 108/145bpm [1353b/mi] 100cal 192/506W 4) 1mi - 13:07(13:07/mi) 108/139bpm [1417b/mi] 99cal 182/439W 5) 1mi - 14:16(14:16/mi) 110/147bpm [1570b/mi] 107cal 164/556W 6) 0.92mi - 9:29(10:17/mi) 134/149bpm [1379b/mi] 105cal 252/304W Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1mi,
42:32 Swim - General
1) 0.12mi - 4:21(34:57/mi) 107/117bpm [3739b/mi] 26cal 21/rpm
2) 0mi - 57(0/mi) 104/117bpm [INFb/mi] 5cal 3) 0.09mi - 5:03(54:13/mi) 106/126bpm [5746b/mi] 29cal 21/rpm 4) 0mi - 57(0/mi) 107/123bpm [INFb/mi] 5cal 5) 0mi - 2(0/mi) 124/124bpm [INFb/mi] 6) 0.03mi - 57(30:26/mi) 103/106bpm [3135b/mi] 6cal 25/rpm 7) 0mi - 11(0/mi) 102/104bpm [INFb/mi] 1cal 8) 0.03mi - 57(30:23/mi) 100/104bpm [3038b/mi] 3cal 25/rpm 9) 0mi - 27(0/mi) 102/127bpm [INFb/mi] 2cal 10) 0.03mi - 54(29:14/mi) 135/141bpm [3946b/mi] 9cal 28/rpm 11) 0mi - 1:09(0/mi) 118/141bpm [INFb/mi] 8cal 12) 0.06mi - 1:48(28:57/mi) 131/144bpm [3792b/mi] 16cal 26/rpm 13) 0mi - 13(0/mi) 128/132bpm [INFb/mi] 2cal 14) 0.05mi - 2:09(46:01/mi) 124/131bpm [5707b/mi] 17cal 23/rpm 15) 0mi - 14(0/mi) 117/119bpm [INFb/mi] 2cal 16) 0.06mi - 1:59(31:57/mi) 132/149bpm [4217b/mi] 18cal 25/rpm 17) 0mi - 10(0/mi) 143/148bpm [INFb/mi] 2cal 18) 0.06mi - 1:57(31:30/mi) 141/148bpm [4440b/mi] 20cal 25/rpm 19) 0mi - 22(0/mi) 135/148bpm [INFb/mi] 4cal 20) 0.05mi - 1:23(29:44/mi) 115/129bpm [3419b/mi] 8cal 25/rpm 21) 0mi - 12(0/mi) 128/130bpm [INFb/mi] 2cal 22) 0.05mi - 1:24(29:54/mi) 127/134bpm [3798b/mi] 12cal 27/rpm 23) 0mi - 17(0/mi) 132/134bpm [INFb/mi] 3cal 24) 0.05mi - 1:23(29:47/mi) 134/144bpm [3990b/mi] 13cal 26/rpm 25) 0mi - 16(0/mi) 137/144bpm [INFb/mi] 3cal 26) 0.05mi - 1:27(31:02/mi) 141/148bpm [4376b/mi] 15cal 26/rpm 27) 0mi - 22(0/mi) 128/133bpm [INFb/mi] 3cal 28) 0.03mi - 1:02(33:12/mi) 129/141bpm [4283b/mi] 9cal 25/rpm 29) 0mi - 22(0/mi) 132/135bpm [INFb/mi] 3cal 30) 0.03mi - 55(29:32/mi) 139/148bpm [4106b/mi] 8cal 26/rpm 31) 0mi - 22(0/mi) 141/148bpm [INFb/mi] 4cal 32) 0.03mi - 59(31:54/mi) 139/147bpm [4434b/mi] 9cal 25/rpm 33) 0mi - 21(0/mi) 140/147bpm [INFb/mi] 3cal 34) 0.03mi - 57(30:35/mi) 134/140bpm [4099b/mi] 9cal 26/rpm 35) 0mi - 29(0/mi) 133/140bpm [INFb/mi] 4cal 36) 0.02mi - 25(27:04/mi) 122/133bpm [3302b/mi] 3cal 29/rpm 37) 0mi - 16(0/mi) 129/135bpm [INFb/mi] 2cal 38) 0.02mi - 27(29:29/mi) 125/131bpm [3686b/mi] 3cal 31/rpm 39) 0mi - 20(0/mi) 129/132bpm [INFb/mi] 3cal 40) 0.02mi - 26(28:09/mi) 123/130bpm [3463b/mi] 3cal 30/rpm 41) 0mi - 24(0/mi) 123/132bpm [INFb/mi] 3cal 42) 0.02mi - 27(28:55/mi) 113/123bpm [3268b/mi] 2cal 27/rpm 43) 0mi - 33(0/mi) 118/123bpm [INFb/mi] 3cal 44) 0.03mi - 1:02(33:04/mi) 128/137bpm [4232b/mi] 7cal 23/rpm 45) 0mi - 15(0/mi) 123/131bpm [INFb/mi] 2cal 46) 0.03mi - 1:00(32:08/mi) 114/118bpm [3662b/mi] 4cal 22/rpm Add a comment
0.2mi,
8:23Swim - General
1) 0.12mi - 4:15(34:08/mi) 84/94bpm [2867b/mi] 16cal 22/rpm
2) 0mi - 1:47(0/mi) 96/111bpm [INFb/mi] 9cal 3) 0mi - 1:50(0/mi) 99/122bpm [INFb/mi] 7cal 4) 0.06mi - 1(21/mi) 112/113bpm [39b/mi] 5cal 5) 0mi - 28(0/mi) 108/119bpm [INFb/mi] 2cal 6) 0.02mi - 2(2:26/mi) 118/118bpm [288b/mi] 1cal Add a comment |
1.1mi,
55:30 Swim - General
1) 0.12mi - 4:06(33:02/mi) 126/134bpm [4163b/mi] 37cal 24/rpm
2) 0mi - 1:11(0/mi) 114/130bpm [INFb/mi] 9cal 3) 0.06mi - 1:58(31:37/mi) 128/144bpm [4048b/mi] 18cal 23/rpm 4) 0mi - 22(0/mi) 132/138bpm [INFb/mi] 4cal 5) 0.06mi - 2:00(32:11/mi) 127/139bpm [4087b/mi] 18cal 23/rpm 6) 0mi - 1:26(0/mi) 118/140bpm [INFb/mi] 10cal 7) 0.03mi - 2:00(1:04:11/mi) 113/125bpm [7252b/mi] 12cal 7/rpm 8) 0mi - 49(0/mi) 100/116bpm [INFb/mi] 4cal 9) 0.02mi - 1:25(1:31:06/mi) 107/130bpm [9748b/mi] 7cal 14/rpm 10) 0mi - 1:28(0/mi) 105/130bpm [INFb/mi] 7cal 11) 0.25mi - 7:49(31:27/mi) 130/141bpm [4089b/mi] 69cal 27/rpm 12) 0mi - 1:59(0/mi) 104/138bpm [INFb/mi] 8cal 13) 0.06mi - 2:14(35:51/mi) 112/124bpm [4015b/mi] 11cal 22/rpm 14) 0mi - 21(0/mi) 115/121bpm [INFb/mi] 2cal 15) 0.03mi - 2:47(1:29:41/mi) 104/125bpm [9328b/mi] 11cal 22/rpm 16) 0mi - 8(0/mi) 87/88bpm [INFb/mi] 1cal 17) 0.12mi - 3:39(29:23/mi) 128/139bpm [3760b/mi] 29cal 28/rpm 18) 0mi - 2:04(0/mi) 101/139bpm [INFb/mi] 8cal 19) 0.03mi - 1:01(32:50/mi) 102/118bpm [3348b/mi] 4cal 24/rpm 20) 0mi - 10(0/mi) 118/119bpm [INFb/mi] 1cal 21) 0.03mi - 59(31:45/mi) 120/124bpm [3811b/mi] 6cal 24/rpm 22) 0mi - 49(0/mi) 106/122bpm [INFb/mi] 3cal 23) 0.03mi - 57(30:36/mi) 106/118bpm [3243b/mi] 3cal 26/rpm 24) 0mi - 52(0/mi) 104/118bpm [INFb/mi] 3cal 25) 0.03mi - 1:00(32:18/mi) 103/119bpm [3328b/mi] 3cal 28/rpm 26) 0mi - 53(0/mi) 106/120bpm [INFb/mi] 3cal 27) 0.06mi - 54(14:33/mi) 105/120bpm [1529b/mi] 4cal 27/rpm 28) 0mi - 1:01(0/mi) 109/122bpm [INFb/mi] 5cal 29) 0.06mi - 1:31(24:28/mi) 107/124bpm [2618b/mi] 6cal 22/rpm 30) 0mi - 1:58(0/mi) 96/125bpm [INFb/mi] 5cal 31) 0.03mi - 48(25:44/mi) 106/129bpm [2727b/mi] 3cal 30/rpm 32) 0mi - 1:23(0/mi) 105/131bpm [INFb/mi] 6cal 33) 0.03mi - 47(25:25/mi) 98/119bpm [2490b/mi] 2cal 30/rpm 34) 0mi - 1:35(0/mi) 108/129bpm [INFb/mi] 7cal 35) 0.03mi - 1:04(34:16/mi) 114/127bpm [3907b/mi] 6cal 24/rpm 36) 0mi - 1(0/mi) 127/127bpm [INFb/mi] Add a comment |
3.2mi,
25:26 Run - General
1) 1mi - 8:13(8:13/mi) 126/137bpm [1036b/mi] 74cal 313/339W
2) 1mi - 7:59(7:59/mi) 142/156bpm [1133b/mi] 82cal 324/343W 3) 1mi - 8:08(8:08/mi) 154/157bpm [1253b/mi] 91cal 319/350W 4) 0.16mi - 1:05(6:59/mi) 154/156bpm [1076b/mi] 12cal 364/463W Add a comment |
0mi,
59:01 Cross - Strength Add a comment |
15.1mi,
1:02:36 Bike - General
1) 5mi - 19:37(3:55/mi) 119/140bpm [467b/mi] 185cal
2) 5mi - 20:46(4:09/mi) 123/144bpm [511b/mi] 186cal 3) 5mi - 21:48(4:22/mi) 122/140bpm [532b/mi] 176cal 4) 0.07mi - 25(5:46/mi) 106/110bpm [611b/mi] 1cal Add a comment
15mi,
1:01:48Bike - General
1) 5mi - 20:44(4:09/mi) 101/125bpm [419b/mi] 144cal
2) 5mi - 20:36(4:07/mi) 117/137bpm [482b/mi] 172cal 3) 5mi - 20:18(4:04/mi) 121/139bpm [491b/mi] 163cal 4) 0.03mi - 10(6:00/mi) 114/116bpm [685b/mi] 1cal Add a comment |
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2.9mi,
14:30 Bike - General
1) 2.91mi - 14:30(4:59/mi) 119/145bpm [593b/mi] 143cal
Add a comment
6.2mi,
23:04Bike - General
1) 5mi - 17:29(3:30/mi) 115/137bpm [402b/mi] 160cal
2) 1.18mi - 5:35(4:45/mi) 114/134bpm [541b/mi] 44cal Add a comment
36.3mi,
2:32:46Bike - General
1) 5mi - 23:02(4:36/mi) 110/127bpm [507b/mi] 178cal
2) 5mi - 18:39(3:44/mi) 120/136bpm [447b/mi] 163cal 3) 5mi - 27:58(5:36/mi) 122/159bpm [683b/mi] 233cal 4) 5mi - 17:38(3:32/mi) 111/131bpm [391b/mi] 90cal 5) 5mi - 20:55(4:11/mi) 117/148bpm [489b/mi] 131cal 6) 5mi - 19:39(3:56/mi) 117/136bpm [460b/mi] 123cal 7) 5mi - 19:55(3:59/mi) 121/149bpm [482b/mi] 145cal 8) 1.32mi - 5:00(3:47/mi) 128/140bpm [485b/mi] 45cal Add a comment
18.5mi,
1:11:15Bike - General
1) 5mi - 17:47(3:33/mi) 112/127bpm [398b/mi] 154cal
2) 5mi - 19:08(3:50/mi) 110/138bpm [421b/mi] 129cal 3) 5mi - 18:56(3:47/mi) 107/120bpm [405b/mi] 110cal 4) 3.46mi - 15:24(4:27/mi) 114/131bpm [508b/mi] 110cal Add a comment
54.6mi,
5:42:36Bike - General
1) 5mi - 18:05(3:37/mi) 236cal 16.6/26.03mph
2) 5mi - 26:16(5:15/mi) 228cal 11.42/31.25mph 3) 5mi - 18:59(3:48/mi) 237cal 15.8/27.18mph 4) 5mi - 59:09(11:50/mi) 249cal 5.07/25.96mph 5) 5mi - 22:51(4:34/mi) 236cal 13.13/27.11mph 6) 5mi - 56:31(11:18/mi) 259cal 5.31/27.01mph 7) 5mi - 24:28(4:54/mi) 273cal 12.26/35.36mph 8) 5mi - 23:47(4:45/mi) 224cal 12.61/33.21mph 9) 5mi - 17:01(3:24/mi) 221cal 17.62/25.19mph 10) 5mi - 23:57(4:47/mi) 228cal 12.52/23.15mph 11) 4.61mi - 51:31(11:10/mi) 222cal 5.37/21.81mph Add a comment
1.8mi,
9:23Bike - General
1) 1.78mi - 9:23(5:16/mi) 98/117bpm [517b/mi] 62cal
Add a comment |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1.2mi,
55:28 Swim - General
1) 0.19mi - 5:46(30:58/mi) 128/148bpm [3964b/mi] 63cal 24/rpm
2) 0mi - 22(0/mi) 135/140bpm [INFb/mi] 4cal 3) 0.12mi - 4:03(32:31/mi) 123/145bpm [4000b/mi] 39cal 24/rpm 4) 0mi - 23(0/mi) 140/145bpm [INFb/mi] 5cal 5) 0.03mi - 52(27:49/mi) 145/156bpm [4034b/mi] 11cal 24/rpm 6) 0mi - 1:06(0/mi) 132/156bpm [INFb/mi] 12cal 7) 0mi - 1:01(0/mi) 106/114bpm [INFb/mi] 6cal 8) 0mi - 4:16(0/mi) 84/93bpm [INFb/mi] 11cal 9) 0.02mi - 1:04(1:08:52/mi) 107/128bpm [7368b/mi] 7cal 13/rpm 10) 0mi - 16(0/mi) 122/128bpm [INFb/mi] 3cal 11) 0.17mi - 7:10(41:57/mi) 114/135bpm [4783b/mi] 54cal 13/rpm 12) 0mi - 17(0/mi) 123/128bpm [INFb/mi] 3cal 13) 0.03mi - 49(26:15/mi) 126/133bpm [3306b/mi] 8cal 20/rpm 14) 0mi - 16(0/mi) 119/125bpm [INFb/mi] 2cal 15) 0.03mi - 53(28:18/mi) 126/133bpm [3566b/mi] 8cal 20/rpm 16) 0mi - 19(0/mi) 126/133bpm [INFb/mi] 3cal 17) 0.03mi - 51(27:08/mi) 116/123bpm [3148b/mi] 6cal 20/rpm 18) 0mi - 14(0/mi) 117/120bpm [INFb/mi] 2cal 19) 0.03mi - 50(27:05/mi) 123/129bpm [3332b/mi] 8cal 19/rpm 20) 0mi - 18(0/mi) 123/129bpm [INFb/mi] 3cal 21) 0.03mi - 51(27:33/mi) 128/142bpm [3527b/mi] 8cal 21/rpm 22) 0mi - 2:40(0/mi) 93/132bpm [INFb/mi] 10cal 23) 0.05mi - 1:30(32:09/mi) 122/144bpm [3923b/mi] 13cal 21/rpm 24) 0mi - 14(0/mi) 136/139bpm [INFb/mi] 3cal 25) 0.05mi - 1:32(32:54/mi) 141/152bpm [4638b/mi] 19cal 23/rpm 26) 0mi - 15(0/mi) 147/152bpm [INFb/mi] 3cal 27) 0.05mi - 1:33(33:18/mi) 142/146bpm [4729b/mi] 19cal 24/rpm 28) 0mi - 11(0/mi) 138/145bpm [INFb/mi] 2cal 29) 0.05mi - 1:35(34:00/mi) 135/142bpm [4591b/mi] 18cal 24/rpm 30) 0mi - 42(0/mi) 117/141bpm [INFb/mi] 5cal 31) 0.06mi - 1:54(30:35/mi) 103/112bpm [3151b/mi] 7cal 25/rpm 32) 0mi - 22(0/mi) 99/103bpm [INFb/mi] 1cal 33) 0.06mi - 2:01(32:34/mi) 102/110bpm [3322b/mi] 7cal 25/rpm 34) 0mi - 17(0/mi) 98/100bpm [INFb/mi] 1cal 35) 0.08mi - 2:07(27:11/mi) 103/116bpm [2800b/mi] 9cal 23/rpm 36) 0mi - 41(0/mi) 99/116bpm [INFb/mi] 3cal 37) 0.06mi - 1:47(28:44/mi) 117/136bpm [3362b/mi] 13cal 21/rpm 38) 0mi - 18(0/mi) 125/134bpm [INFb/mi] 3cal 39) 0.03mi - 58(31:03/mi) 118/122bpm [3664b/mi] 7cal 21/rpm 40) 0mi - 1:00(0/mi) 104/122bpm [INFb/mi] 4cal 41) 0.06mi - 1:55(30:50/mi) 117/139bpm [3607b/mi] 13cal 26/rpm Add a comment |
1.4mi,
54:08 Swim - General
1) 0.2mi - 6:30(32:11/mi) 88/103bpm [2832b/mi] 33cal 22/rpm
2) 0mi - 47(0/mi) 81/90bpm [INFb/mi] 3cal 3) 0.06mi - 4:06(1:06:02/mi) 79/104bpm [5217b/mi] 15cal 17/rpm 4) 0.08mi - 2:55(37:28/mi) 86/103bpm [3222b/mi] 14cal 15/rpm 5) 0mi - 25(0/mi) 100/105bpm [INFb/mi] 3cal 6) 0.05mi - 1:18(28:01/mi) 93/105bpm [2606b/mi] 6cal 18/rpm 7) 0mi - 26(0/mi) 86/89bpm [INFb/mi] 2cal 8) 0.03mi - 58(31:07/mi) 89/109bpm [2770b/mi] 4cal 26/rpm 9) 0mi - 18(0/mi) 105/110bpm [INFb/mi] 2cal 10) 0.03mi - 58(31:14/mi) 100/107bpm [3124b/mi] 6cal 23/rpm 11) 0mi - 28(0/mi) 98/104bpm [INFb/mi] 3cal 12) 0.03mi - 55(29:25/mi) 92/99bpm [2707b/mi] 5cal 25/rpm 13) 0mi - 55(0/mi) 83/87bpm [INFb/mi] 3cal 14) 0.06mi - 1:54(30:34/mi) 101/110bpm [3087b/mi] 12cal 24/rpm 15) 0mi - 29(0/mi) 105/109bpm [INFb/mi] 3cal 16) 0.06mi - 1:56(31:00/mi) 105/109bpm [3255b/mi] 13cal 24/rpm 17) 0mi - 23(0/mi) 103/108bpm [INFb/mi] 3cal 18) 0.06mi - 1:57(31:17/mi) 102/110bpm [3191b/mi] 12cal 24/rpm 19) 0mi - 23(0/mi) 106/110bpm [INFb/mi] 3cal 20) 0.12mi - 3:49(30:45/mi) 122/130bpm [3751b/mi] 38cal 25/rpm 21) 0mi - 36(0/mi) 119/130bpm [INFb/mi] 6cal 22) 0.12mi - 3:53(31:17/mi) 127/146bpm [3972b/mi] 42cal 24/rpm 23) 0mi - 1:14(0/mi) 104/128bpm [INFb/mi] 7cal 24) 0.06mi - 1:56(31:02/mi) 121/138bpm [3756b/mi] 17cal 25/rpm 25) 0mi - 23(0/mi) 126/138bpm [INFb/mi] 4cal 26) 0.06mi - 1:57(31:24/mi) 125/132bpm [3925b/mi] 20cal 24/rpm 27) 0mi - 19(0/mi) 128/132bpm [INFb/mi] 3cal 28) 0.06mi - 1:56(31:11/mi) 118/123bpm [3680b/mi] 16cal 23/rpm 29) 0mi - 43(0/mi) 121/128bpm [INFb/mi] 6cal 30) 0.12mi - 3:53(31:18/mi) 125/135bpm [3912b/mi] 39cal 25/rpm 31) 0mi - 19(0/mi) 122/129bpm [INFb/mi] 3cal 32) 0.12mi - 3:56(31:37/mi) 122/130bpm [3858b/mi] 34cal 25/rpm 33) 0mi - 1:14(0/mi) 105/131bpm [INFb/mi] 6cal Add a comment |
0mi,
1:07:43 Cross - Strength Add a comment |
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