1) 0.62mi - 5:39(9:06/mi) 123/141bpm [1118b/mi] 66cal
2) 0.62mi - 5:33(8:56/mi) 139/146bpm [1243b/mi] 70cal
3) 0.62mi - 5:26(8:44/mi) 143/146bpm [1249b/mi] 68cal
4) 0.62mi - 5:19(8:34/mi) 141/150bpm [1208b/mi] 63cal
5) 0.62mi - 5:29(8:49/mi) 143/148bpm [1260b/mi] 64cal
6) 0.62mi - 5:24(8:42/mi) 138/146bpm [1200b/mi] 62cal
7) 0.62mi - 5:35(8:59/mi) 139/143bpm [1250b/mi] 63cal
8) 0.62mi - 5:37(9:02/mi) 140/142bpm [1265b/mi] 64cal
9) 0.62mi - 5:47(9:19/mi) 140/143bpm [1305b/mi] 66cal
10) 0.62mi - 5:41(9:09/mi) 140/146bpm [1282b/mi] 64cal
11) 0.62mi - 5:52(9:27/mi) 141/143bpm [1333b/mi] 65cal
12) 0.62mi - 5:38(9:05/mi) 142/145bpm [1289b/mi] 65cal
13) 0.62mi - 5:44(9:14/mi) 141/143bpm [1302b/mi] 62cal
14) 0.62mi - 5:50(9:24/mi) 138/142bpm [1297b/mi] 66cal
15) 0.62mi - 6:11(9:57/mi) 139/145bpm [1384b/mi] 71cal
16) 0.62mi - 5:41(9:08/mi) 139/141bpm [1270b/mi] 67cal
17) 0.62mi - 5:47(9:19/mi) 140/145bpm [1304b/mi] 67cal
18) 0.62mi - 5:53(9:27/mi) 139/143bpm [1315b/mi] 66cal
19) 0.62mi - 5:51(9:25/mi) 141/147bpm [1327b/mi] 68cal
20) 0.62mi - 5:53(9:29/mi) 141/145bpm [1336b/mi] 68cal
21) 0.62mi - 5:53(9:28/mi) 142/146bpm [1345b/mi] 67cal
22) 0.62mi - 5:53(9:28/mi) 141/145bpm [1335b/mi] 69cal
23) 0.62mi - 6:09(9:54/mi) 137/143bpm [1356b/mi] 67cal
24) 0.62mi - 6:15(10:03/mi) 138/150bpm [1388b/mi] 70cal
25) 0.62mi - 6:11(9:56/mi) 132/139bpm [1312b/mi] 73cal
26) 0.62mi - 6:42(10:48/mi) 129/138bpm [1392b/mi] 72cal
27) 0.62mi - 6:03(9:45/mi) 131/146bpm [1276b/mi] 70cal
28) 0.62mi - 6:18(10:09/mi) 137/149bpm [1390b/mi] 67cal
29) 0.62mi - 7:28(12:00/mi) 124/137bpm [1489b/mi] 68cal
30) 0.62mi - 7:03(11:20/mi) 130/145bpm [1473b/mi] 60cal
31) 0.62mi - 7:50(12:37/mi) 117/135bpm [1476b/mi] 61cal
32) 0.62mi - 7:53(12:42/mi) 110/122bpm [1397b/mi] 67cal
33) 0.62mi - 7:36(12:13/mi) 114/131bpm [1393b/mi] 65cal
34) 0.62mi - 8:37(13:52/mi) 111/131bpm [1539b/mi] 66cal
35) 0.62mi - 7:57(12:48/mi) 113/131bpm [1447b/mi] 66cal
36) 0.62mi - 9:00(14:29/mi) 107/127bpm [1550b/mi] 62cal
37) 0.62mi - 8:12(13:12/mi) 114/136bpm [1504b/mi] 65cal
38) 0.62mi - 7:09(11:30/mi) 129/146bpm [1483b/mi] 67cal
39) 0.62mi - 8:20(13:24/mi) 109/133bpm [1461b/mi] 61cal
40) 0.62mi - 9:00(14:30/mi) 103/115bpm [1493b/mi] 55cal
41) 0.62mi - 9:11(14:47/mi) 101/107bpm [1493b/mi] 59cal
42) 0.62mi - 9:07(14:40/mi) 107/122bpm [1569b/mi] 64cal
43) 0.62mi - 8:27(13:36/mi) 110/133bpm [1497b/mi] 63cal
44) 0.04mi - 22(9:34/mi) 130/130bpm [1244b/mi] 4cal
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