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Wilf1234 RS

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
9
Miles
6446
Miles
11

About Me
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Recent Training
17th Jun	General	23.1mi	1:17:11
15th Jun	General	15.5mi	55:25
28th May	General	22.8mi	1:37:07
24th May	General	3.9mi	2:04:35
May 2021	General	15.2mi	57:09

12 Month Benchmarks	Bike

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Badges Collected	See available badges
+ 53 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	11	0	0	0	0	0	0	0	11
2021	0	0	75	43	104	39	0	0	0	0	0	0	260
2020	11	25	91	86	70	303	228	88	0	0	84	0	986
2019	0	0	25	20	20	84	353	379	100	29	50	8	1071
2018	0	0	0	28	85	55	0	27	0	0	0	0	194
2017	0	0	0	0	0	18	0	63	999	1169	0	0	2249
2016	0	0	0	0	0	13	136	0	0	0	0	0	149
2015	0	0	0	0	0	0	290	0	0	0	0	0	290
2014	0	0	0	0	0	0	0	24	59	23	0	0	107
2013	0	0	0	0	31	0	172	0	34	52	26	0	316
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	48	0	75	144	47	117	84	4	83	40	0	0	643
2011	0	0	0	0	0	0	6	0	0	0	0	0	6
2011	0	0	0	0	0	0	15	22	18	0	92	36	182

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
-	3.9mi, 2:04:35 Walk - General Split Summary === 1) 1m - 50:24(50:24/m) 2) 1m - 22:38(22:38/m) 3) 1m - 28:51(28:51/m) 4) 0.94m - 22:42(24:09/m) Add a comment	-	-	-	22.8mi, 1:37:07 Bike - General Split Summary === 1) 1m - 6:55(6:55/m) 110/174rpm 2) 1m - 3:28(3:28/m) 134/160rpm 3) 1m - 3:59(3:59/m) 129/182rpm 4) 1m - 3:10(3:10/m) 141/162rpm 5) 1m - 3:25(3:25/m) 137/162rpm 6) 1m - 3:23(3:23/m) 120/168rpm 7) 1m - 4:18(4:18/m) 133/184rpm 8) 1m - 4:09(4:09/m) 111/210rpm 9) 1m - 3:32(3:32/m) 137/190rpm 10) 1m - 3:12(3:12/m) 133/160rpm 11) 1m - 3:30(3:30/m) 136/168rpm 12) 1m - 3:31(3:31/m) 139/164rpm 13) 1m - 4:57(4:57/m) 139/164rpm 14) 1m - 4:02(4:02/m) 132/170rpm 15) 1m - 3:56(3:56/m) 131/194rpm 16) 1m - 3:10(3:10/m) 123/232rpm 17) 1m - 3:33(3:33/m) 136/224rpm 18) 1m - 3:33(3:33/m) 127/174rpm 19) 1m - 11:55(11:55/m) 143/180rpm 20) 1m - 3:47(3:47/m) 131/164rpm 21) 1m - 3:10(3:10/m) 141/274rpm 22) 1m - 4:12(4:12/m) 140/170rpm 23) 0.79m - 4:20(5:27/m) 129/178rpm Add a comment	-
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
-	-	-	-	-	-	-
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
-	-	-	-	-	-	-
Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
-	-	15.5mi, 55:25 Bike - General Split Summary === 1) 1m - 3:58(3:58/m) 114/194rpm 2) 1m - 3:02(3:02/m) 119/176rpm 3) 1m - 3:34(3:34/m) 112/172rpm 4) 1m - 3:13(3:13/m) 117/170rpm 5) 1m - 4:19(4:19/m) 130/180rpm 6) 1m - 3:03(3:03/m) 120/230rpm 7) 1m - 3:10(3:10/m) 124/186rpm 8) 1m - 3:20(3:20/m) 126/170rpm 9) 1m - 3:28(3:28/m) 126/174rpm 10) 1m - 3:14(3:14/m) 117/222rpm 11) 1m - 3:59(3:59/m) 125/176rpm 12) 1m - 3:40(3:40/m) 135/178rpm 13) 1m - 3:00(3:00/m) 105/164rpm 14) 1m - 4:46(4:46/m) 118/172rpm 15) 1m - 3:35(3:35/m) 119/206rpm 16) 0.52m - 2:04(3:56/m) 112/168rpm Add a comment	-	23.1mi, 1:17:11 Bike - General Split Summary === 1) 1m - 3:39(3:39/m) 116/184rpm 2) 1m - 3:20(3:20/m) 110/156rpm 3) 1m - 3:05(3:05/m) 117/156rpm 4) 1m - 3:18(3:18/m) 120/180rpm 5) 1m - 3:02(3:02/m) 120/160rpm 6) 1m - 3:04(3:04/m) 119/182rpm 7) 1m - 3:14(3:14/m) 127/178rpm 8) 1m - 3:05(3:05/m) 111/162rpm 9) 1m - 3:26(3:26/m) 126/166rpm 10) 1m - 3:15(3:15/m) 119/168rpm 11) 1m - 3:10(3:10/m) 117/168rpm 12) 1m - 3:24(3:24/m) 128/178rpm 13) 1m - 3:15(3:15/m) 123/176rpm 14) 1m - 3:24(3:24/m) 127/178rpm 15) 1m - 3:20(3:20/m) 127/178rpm 16) 1m - 3:21(3:21/m) 129/176rpm 17) 1m - 3:35(3:35/m) 123/174rpm 18) 1m - 3:39(3:39/m) 126/178rpm 19) 1m - 4:00(4:00/m) 121/184rpm 20) 1m - 3:11(3:11/m) 139/174rpm 21) 1m - 3:30(3:30/m) 131/170rpm 22) 1m - 3:06(3:06/m) 111/168rpm 23) 1m - 3:18(3:18/m) 113/208rpm 24) 0.11m - 30(4:23/m) 93/138rpm Add a comment	-	-

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