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Son of a Pronator Man is a Fetch Supporter!
Son of a Pronator Man M55
-
Races
380 -
Miles
21254 -
Miles
413 -
Miles
17771 -
Mile
5:30 -
5k
18:43 -
5M
30:56 -
10k
39:02 -
10M
1:05:41 -
Half
1:25:25 -
Mara
3:08:52 -
20k
42:51 -
750m
15:42
About Me
In the gutter but looking at the starts
Current Status
working hard to be mediocre
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 12 | 5:30
5:30/mi
|
0.00 | 6:05 | 5:46 | 5:30 | 5:35 | 6:00 | 5:54 | 5:33 | 5:51 | ||||||||
| 1.1mi | 2 | 6:18
5:47/mi
|
0.00 | 6:18 | |||||||||||||||
| 3km | 1 | 10:59
5:54/mi
|
0.00 | 10:59 | |||||||||||||||
| 2mi | 4 | 12:02
6:01/mi
|
0.00 | 13:10 | 12:41 | 12:02 | 12:49 | ||||||||||||
| 4km | 4 | 16:10
6:30/mi
|
0.00 | 16:10 | 17:59 | ||||||||||||||
| 5km | 151 | 18:43
6:01/mi
|
0.00 | 21:48 | 19:30 | 18:43 | 19:04 | 19:09 | 19:13 | 19:07 | 19:21 | 19:17 | 20:13 | 19:28 | 20:18 | ||||
| 3.2mi | 1 | 21:09
6:43/mi
|
0.00 | 21:09 | |||||||||||||||
| 3.3mi | 1 | 48:31
14:42/mi
|
0.00 | 48:31 | |||||||||||||||
| 6km | 1 | 30:13
8:06/mi
|
0.00 | 30:13 | |||||||||||||||
| 3.9mi | 9 | 23:58
6:09/mi
|
0.00 | 26:57 | 24:59 | 24:26 | 24:10 | 24:39 | 23:58 | 24:29 | 24:41 | 25:27 | |||||||
| 4mi | 8 | 24:58
6:15/mi
|
0.00 | 26:40 | 27:18 | 26:00 | 26:00 | 25:05 | 25:33 | 24:58 | 27:27 | ||||||||
| 4.5mi | 7 | 30:16
6:44/mi
|
0.00 | 31:06 | 30:16 | 30:18 | 30:27 | ||||||||||||
| 4.8mi | 1 | 33:11
6:55/mi
|
0.00 | 33:11 | |||||||||||||||
| 8km | 7 | 41:33
8:22/mi
|
0.00 | 52:06 | 53:27 | 50:21 | 41:33 | ||||||||||||
| 5mi | 23 | 30:56
6:11/mi
|
0.00 | 32:51 | 33:43 | 31:36 | 30:56 | 31:16 | 30:57 | 31:56 | 32:13 | 32:58 | 32:34 | 32:52 | |||||
| 8.1km | 1 | 39:08
7:47/mi
|
0.00 | 39:08 | |||||||||||||||
| 5.3mi | 1 | 36:28
6:57/mi
|
0.00 | 36:28 | |||||||||||||||
| 5.5mi | 3 | 34:35
6:17/mi
|
0.00 | 34:35 | 34:49 | 35:03 | |||||||||||||
| 9km | 6 | 38:49
6:56/mi
|
0.00 | 46:16 | 40:27 | 38:49 | 41:27 | ||||||||||||
| 6mi | 4 | 41:22
6:54/mi
|
0.00 | 41:22 | 41:50 | 41:31 | |||||||||||||
| 10km | 33 | 39:02
6:17/mi
|
0.00 | 40:57 | 41:50 | 40:56 | 41:18 | 39:02 | 39:07 | 40:02 | 40:34 | 39:18 | 40:41 | 41:12 | 40:42 | 41:11 | |||
| 7mi | 2 | 48:27
6:55/mi
|
0.00 | 48:27 | 49:13 | ||||||||||||||
| 12km | 2 | 54:36
7:19/mi
|
0.00 | 54:36 | 56:56 | ||||||||||||||
| 7.5mi | 2 | 49:58
6:40/mi
|
0.00 | 50:10 | 49:58 | ||||||||||||||
| 12.5km | 1 | 54:10
6:58/mi
|
0.00 | 54:10 | |||||||||||||||
| 8.5mi | 1 | 57:24
6:45/mi
|
0.00 | 57:24 | |||||||||||||||
| 15km | 6 | 1:05:52
7:04/mi
|
0.00 | 1:05:52 | 1:06:05 | 1:12:29 | 1:10:18 | 1:08:31 | 1:10:03 | ||||||||||
| 10mi | 7 | 1:05:41
6:34/mi
|
0.00 | 1:06:54 | 1:06:58 | 1:06:10 | 1:05:41 | 1:09:34 | |||||||||||
| 10.8mi | 1 | 1:18:24
7:16/mi
|
0.00 | 1:18:24 | |||||||||||||||
| 11mi | 7 | 1:16:39
6:58/mi
|
0.00 | 1:18:51 | 1:19:23 | 1:18:58 | 1:16:50 | 1:16:39 | 1:18:19 | 1:21:31 | |||||||||
| 13.1mi | 41 | 1:25:25
6:31/mi
|
0.00 | 1:37:55 | 1:33:15 | 1:30:29 | 1:30:36 | 1:27:33 | 1:25:25 | 1:27:41 | 1:25:46 | 1:30:39 | 1:28:35 | 1:33:05 | 1:32:36 | 1:31:06 | 1:44:18 | ||
| 14mi | 1 | 2:38:00
11:17/mi
|
0.00 | 2:38:00 | |||||||||||||||
| 26.2km | 1 | 1:54:18
7:01/mi
|
0.00 | 1:54:18 | |||||||||||||||
| 30km | 1 | 2:26:22
7:51/mi
|
0.00 | 2:26:22 | |||||||||||||||
| 31km | 2 | 4:54:00
15:16/mi
|
0.00 | 5:15:00 | 4:54:00 | ||||||||||||||
| 26.2mi | 13 | 3:08:52
7:13/mi
|
0.00 | 3:37:34 | 3:19:40 | 3:17:14 | 3:11:27 | 3:08:52 | 3:09:53 | 3:21:21 | 3:30:44 |
2020 |
Distance | Date | Result | WAVA |
| Barcelona half marathon | 13.1mi | 16 Feb | 1:44:18 | 67.13% |
2019 |
Distance | Date | Result | WAVA |
| University of Stirling parkrun | 5km | 26 Oct | 21:26 | 72.70% |
| National XC Relays, Cumbernauld | 4km | 26 Oct | 17:59 | 65.87% |
| East District XC League Race 1 - Stirling | 9km | 19 Oct | 41:27 | 68.89% |
| Manchester Half Marathon | 13.1mi | 13 Oct | 1:32:26 | 75.04% |
| The Ayr Classic 5 Mile Run | 5mi | 6 Oct | 34:05 | 74.91% |
| City of Stirling 10k | 10km | 8 Sep | 41:36 | 76.74% |
| Kirkcaldy Parks Half Marathon | 13.1mi | 25 Aug | 1:36:22 | 71.98% |
| Dunfermline parkrun | 5km | 13 Jul | 21:36 | 72.14% |
| Plean parkrun | 5km | 6 Jul | 22:22 | 69.67% |
| Brig Bash 5 | 5mi | 3 Jul | 32:52 | 77.68% |
| Edinburgh parkrun | 5km | 29 Jun | 20:31 | 75.95% |
| Loch Lomond 10k | 10km | 22 Jun | 42:14 | 75.59% |
| Black Rock '5' Race | 4.5mi | 14 Jun | 32:34 | 70.56% |
| Corstorphine 5 Mile Road Race | 5mi | 5 Jun | 34:13 | 74.62% |
| Edinburgh Half Marathon | 13.1mi | 26 May | 1:33:24 | 74.27% |
| Beveridge Park 5K | 5km | 24 May | 20:18 | 76.76% |
| Millport 10 Miler | 10mi | 19 May | 1:09:34 | 75.30% |
| South Manchester parkrun | 5km | 4 May | 20:32 | 75.89% |
| Grangemouth Round the Houses 10k | 10km | 14 Apr | 41:11 | 77.52% |
| Alloa Half Marathon | 13.1mi | 31 Mar | 1:31:06 | 76.14% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:33:11 | 74.44% |
| Devilla Forest 15k | 15km | 17 Feb | 1:10:03 | 69.59% |
| Falkirk parkrun | 5km | 12 Jan | 21:29 | 71.95% |
| Dunfermline parkrun | 5km | 1 Jan | 20:37 | 74.98% |
2018 |
Distance | Date | Result | WAVA |
| Dunfermline parkrun | 5km | 29 Dec | 21:43 | 71.18% |
| Edinburgh parkrun | 5km | 25 Dec | 20:34 | 75.16% |
| Edinburgh parkrun | 5km | 15 Dec | 20:34 | 75.16% |
| 7R Half Marathon | 13.1mi | 2 Dec | 1:48:16 | 63.48% |
| Edinburgh parkrun | 5km | 1 Dec | 20:03 | 77.10% |
| Scottish Athletics East District Cross Country League (Broxburn) | 8.1km | 24 Nov | 39:08 | 65.11% |
| Falkirk parkrun | 5km | 24 Nov | 31:00 | 49.87% |
| Dunfermline parkrun | 5km | 17 Nov | 21:10 | 73.03% |
| National Short Course Cross-Country Championships | 4km | 10 Nov | 16:05 | 73.04% |
| Plean parkrun | 5km | 3 Nov | 22:00 | 70.26% |
| Edinburgh parkrun | 5km | 27 Oct | 21:47 | 70.96% |
| National XC Relays, Cumbernauld | 4km | 27 Oct | 16:10 | 72.66% |
| East District XC League Race 1 - Stirling | 9km | 20 Oct | 40:15 | 70.34% |
| EAST DISTRICT XC RELAY CHAMPIONSHIPS | 4km | 13 Oct | 17:32 | 67.00% |
| Budapest 30k | 30km | 7 Oct | 2:26:22 | 68.50% |
| Loch Leven parkrun | 5km | 29 Sep | 22:00 | 70.26% |
| The Doctor K Cup | 5km | 29 Sep | 22:00 | 70.26% |
| Dunfermline parkrun | 5km | 22 Sep | 21:14 | 72.80% |
| City of Stirling 10k | 10km | 9 Sep | 42:19 | 74.77% |
| Lochore Meadows parkrun | 5km | 1 Sep | 20:41 | 74.74% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 7 Aug | 25:27 | 76.25% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 29 Jul | 49:13 | 73.01% |
| Falkirk parkrun | 5km | 28 Jul | 20:53 | 74.02% |
| Musselburgh Festival 10k | 10km | 21 Jul | 44:38 | 70.89% |
| Brig Bash 5 | 5mi | 4 Jul | 32:34 | 77.73% |
| Big Fetch Mile - Glasgow | 1mi | 30 Jun | 5:51 | 76.19% |
| Corstorphine 5 Mile Road Race | 5mi | 6 Jun | 33:37 | 75.30% |
| Alloa Half Marathon | 13.1mi | 3 Jun | 1:33:08 | 73.79% |
| Babcock Shettleston 10K | 10km | 27 May | 42:16 | 74.86% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 3:30:44 | 68.68% |
| Babcock Dumbarton 10k | 10km | 17 May | 45:44 | 69.18% |
| Babcock Helensburgh 10k | 10km | 10 May | 40:42 | 77.74% |
| Dunfermline parkrun | 5km | 5 May | 21:53 | 70.64% |
| Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 4 May | 19:28 | 79.41% |
| Sportive Kinross -Black Route | 0mi | 28 Apr | 3:04:00 | 0.00% |
| Dunfermline parkrun | 5km | 14 Apr | 21:04 | 73.38% |
| Grangemouth Round the Houses 10k | 10km | 8 Apr | 41:22 | 76.49% |
| Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 25 Mar | 21:09 | 74.10% |
| Inverness Half Marathon | 13.1mi | 11 Mar | 1:32:36 | 74.22% |
| Scottish National XC Champs Falkirk | 10km | 24 Feb | 47:24 | 66.75% |
| Devilla Forest 15k | 15km | 18 Feb | 1:08:31 | 70.51% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 11 Feb | 54:10 | 73.61% |
| Scottish Masters Cross Country Championships | 8km | 3 Feb | 40:51 | 61.61% |
| East District XC League Race 3 (Broxburn) | 9km | 20 Jan | 38:49 | 72.94% |
| Dunfermline parkrun | 5km | 6 Jan | 21:24 | 71.66% |
2017 |
Distance | Date | Result | WAVA |
| Dunfermline parkrun | 5km | 7 Oct | 21:20 | 71.89% |
| Dunfermline parkrun | 5km | 23 Sep | 21:02 | 72.91% |
| Gateway To The Glens 10k | 10km | 17 Sep | 43:30 | 72.09% |
| City of Stirling 10k | 10km | 10 Sep | 41:12 | 76.12% |
| Dunfermline parkrun | 5km | 2 Sep | 20:55 | 73.32% |
| Edinburgh parkrun | 5km | 26 Aug | 20:32 | 74.69% |
| Dunfermline parkrun | 5km | 19 Aug | 20:57 | 73.20% |
| Dunfermline parkrun | 5km | 12 Aug | 20:40 | 74.21% |
| Dunfermline parkrun | 5km | 5 Aug | 20:47 | 73.79% |
| Dunfermline parkrun | 5km | 29 Jul | 21:09 | 72.51% |
| Dunfermline parkrun | 5km | 22 Jul | 21:07 | 72.62% |
| Dunfermline parkrun | 5km | 15 Jul | 21:02 | 72.91% |
| Montrose parkrun | 5km | 8 Jul | 20:33 | 74.63% |
| Brig Bash 5 | 5mi | 5 Jul | 32:58 | 76.12% |
| Trossachs Ton Blue | 75mi | 18 Jun | 5:06:00 | 163.82% |
| Dunfermline parkrun | 5km | 10 Jun | 21:26 | 71.55% |
| Corstorphine 5 Mile Road Race | 5mi | 7 Jun | 33:49 | 74.21% |
| Stirling Sprint Triathlon | 750metres/20km/5km | 4 Jun | 15:52 / 42:51 / 22:04 | 0.00% |
| Dunfermline parkrun | 5km | 6 May | 21:46 | 70.46% |
| Sportive Kinross -Red Route | 0mi | 29 Apr | 4:33:33 | 0.00% |
| Wattbike No Excuses Falkirk Sportive (Epic Route) | 0mi | 26 Mar | 4:22:00 | 0.00% |
| Devilla Forest 15k | 15km | 19 Feb | 1:10:18 | 68.10% |
| Dunfermline parkrun | 5km | 4 Feb | 20:58 | 73.14% |
| Dunfermline parkrun | 5km | 28 Jan | 21:21 | 71.83% |
| Edinburgh parkrun | 5km | 21 Jan | 20:13 | 75.86% |
2016 |
Distance | Date | Result | WAVA |
| Edinburgh parkrun | 5km | 31 Dec | 20:47 | 73.21% |
| Falkirk parkrun | 5km | 17 Dec | 21:35 | 70.50% |
| Dunfermline parkrun | 5km | 3 Dec | 21:20 | 71.32% |
| Dunfermline parkrun | 5km | 19 Nov | 21:41 | 70.17% |
| East District XC League Race 2 (Alloa) | 8km | 19 Nov | 0.00% | |
| Dunfermline parkrun | 5km | 12 Nov | 21:16 | 71.55% |
| Dunfermline parkrun | 5km | 29 Oct | 21:16 | 71.55% |
| Edinburgh parkrun | 5km | 22 Oct | 20:05 | 75.76% |
| East District XC League Race 1 - Stirling | 9km | 15 Oct | 40:27 | 68.81% |
| Dunfermline parkrun | 5km | 8 Oct | 21:28 | 70.88% |
| Poppy Scotland Sportive Mega Route | 0mi | 25 Sep | 7:03:00 | 0.00% |
| Dunfermline parkrun | 5km | 17 Sep | 21:11 | 71.83% |
| City of Stirling 10k | 10km | 11 Sep | 40:57 | 75.92% |
| Falkirk parkrun | 5km | 10 Sep | 21:47 | 69.85% |
| Dunfermline parkrun | 5km | 3 Sep | 21:08 | 72.00% |
| Perth 10k | 10km | 28 Aug | 41:12 | 75.46% |
| Dunfermline parkrun | 5km | 20 Aug | 21:26 | 70.99% |
| Sheriffmuir 11 | 11mi | 14 Aug | 1:21:31 | 68.81% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 9 Aug | 24:41 | 77.38% |
| Dunfermline parkrun | 5km | 6 Aug | 20:59 | 72.51% |
| Edinburgh parkrun | 5km | 23 Jul | 20:11 | 75.39% |
| Ochils Sportive Red Route | 0mi | 16 Jul | 5:07:04 | 0.00% |
| Portobello parkrun, Edinburgh | 5km | 9 Jul | 20:51 | 72.98% |
| Brig Bash 5 | 5mi | 6 Jul | 32:13 | 77.24% |
| Portobello parkrun, Edinburgh | 5km | 25 Jun | 20:27 | 74.40% |
| Edinburgh parkrun | 5km | 18 Jun | 20:16 | 75.08% |
| Dunfermline parkrun | 5km | 11 Jun | 21:05 | 72.17% |
| Portobello parkrun, Edinburgh | 5km | 4 Jun | 21:13 | 71.71% |
| Black Rock '5' Race | 4.5mi | 3 Jun | 32:47 | 68.32% |
| Dunfermline parkrun | 5km | 28 May | 20:40 | 73.62% |
| Dunfermline parkrun | 5km | 21 May | 20:49 | 73.09% |
| Portobello parkrun, Edinburgh | 5km | 14 May | 20:34 | 73.98% |
| Dunfermline parkrun | 5km | 7 May | 20:52 | 72.92% |
| Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 6 May | 19:17 | 78.90% |
| Sportive Kinross -Red Route | 0mi | 30 Apr | 4:52:58 | 0.00% |
| Dunfermline parkrun | 5km | 23 Apr | 21:04 | 72.23% |
| Two Villages Trail Run | 6km | 17 Apr | 30:13 | 60.43% |
| Portobello parkrun, Edinburgh | 5km | 16 Apr | 21:02 | 72.34% |
| Grangemouth Round the Houses 10k | 10km | 10 Apr | 40:41 | 76.41% |
| Edinburgh parkrun | 5km | 2 Apr | 20:22 | 74.71% |
| Ravenscraig Park 2 mile road race | 2mi | 29 Mar | 12:49 | 72.52% |
| Edinburgh parkrun | 5km | 26 Mar | 20:59 | 72.51% |
| Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:33:05 | 72.51% |
| Edinburgh parkrun | 5km | 12 Mar | 23:22 | 65.12% |
| Dunfermline parkrun | 5km | 5 Mar | 21:02 | 72.34% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 27 Feb | 56:56 | 66.05% |
| Devilla Forest 15k | 15km | 21 Feb | 1:12:29 | 65.46% |
| Dunfermline parkrun | 5km | 6 Feb | 21:01 | 72.40% |
| Strathclyde parkrun | 5km | 2 Jan | 0.00% | |
| Tollcross parkrun, Glasgow | 5km | 2 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Dunfermline parkrun | 5km | 26 Dec | 21:56 | 68.83% |
| Edinburgh parkrun | 5km | 25 Dec | 20:46 | 72.70% |
| EAST DISTRICT XC CHAMPIONSHIPS Livingston | 9km | 12 Dec | 0.00% | |
| East District XC League Race 2 (Alloa) | 8km | 21 Nov | 42:49 | 57.30% |
| Camperdown parkrun, Dundee | 5km | 7 Nov | 22:11 | 68.06% |
| Dunfermline parkrun | 5km | 24 Oct | 21:28 | 70.33% |
| East District XC League Race 1 - Stirling | 9km | 17 Oct | 39:07 | 70.56% |
| Dunfermline parkrun | 5km | 10 Oct | 21:30 | 70.22% |
| Dunfermline parkrun | 5km | 3 Oct | 22:18 | 67.70% |
| City of Stirling 10k | 10km | 13 Sep | 0.00% | |
| Dunfermline parkrun | 5km | 8 Aug | 22:57 | 65.78% |
| Self Transcendence Meadows 2 mile race | 2mi | 15 Jul | 0.00% | |
| Falkirk parkrun | 5km | 11 Jul | 0.00% | |
| Dunfermline Parkrun | 5km | 4 Jul | 21:21 | 70.71% |
| Brig Bash 5 | 5mi | 1 Jul | 31:56 | 77.28% |
| Garscube Harriers 5 Mile Foodbank race | 5mi | 20 Jun | 32:00 | 77.12% |
| Brian Goodwin Memorial 10k | 10km | 19 Jun | 39:31 | 77.99% |
| Edinburgh parkrun | 5km | 13 Jun | 20:17 | 74.43% |
| Strathclyde parkrun | 5km | 6 Jun | 20:02 | 75.36% |
| Corstorphine 5 Mile Road Race | 5mi | 3 Jun | 32:44 | 75.39% |
| St Andrews parkrun | 5km | 30 May | 19:39 | 76.83% |
| Black Rock '5' Race | 4.5mi | 15 May | 30:27 | 72.94% |
| Edinburgh parkrun | 5km | 9 May | 19:46 | 76.38% |
| Falkirk parkrun | 5km | 25 Apr | 20:40 | 73.05% |
| Edinburgh parkrun | 5km | 18 Apr | 19:21 | 78.02% |
| Grangemouth Round the Houses 10k | 10km | 12 Apr | 39:18 | 78.42% |
| Kirkcaldy parkrun | 5km | 11 Apr | 21:11 | 71.27% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 5 Apr | 1:05:41 | 76.95% |
| Edinburgh parkrun | 5km | 4 Apr | 19:48 | 76.25% |
| Edinburgh parkrun | 5km | 28 Mar | 20:25 | 73.94% |
| Alloa Half Marathon | 13.1mi | 15 Mar | 1:28:35 | 75.51% |
| Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:10:00 | 72.21% |
| The Kelpie-tastic FE Mile Track Faff | 1mi | 15 Feb | 0.00% | |
| Devilla Forest 15k | 15km | 8 Feb | 1:06:05 | 71.17% |
| Falkirk parkrun | 5km | 24 Jan | 21:26 | 70.44% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 27:27 | 70.26% |
2014 |
Distance | Date | Result | WAVA |
| Edinburgh parkrun | 5km | 20 Dec | 22:50 | 65.61% |
| Edinburgh parkrun | 5km | 13 Dec | 0.00% | |
| Falkirk parkrun | 5km | 6 Dec | 20:18 | 73.79% |
| East District XC League Race 2 (Alloa) | 8km | 22 Nov | 43:39 | 55.74% |
| Edinburgh parkrun | 5km | 15 Nov | 19:07 | 78.36% |
| Edinburgh parkrun | 5km | 1 Nov | 19:46 | 75.79% |
| Jedburgh Half Marathon | 13.1mi | 26 Oct | 1:30:39 | 73.14% |
| Edinburgh parkrun | 5km | 11 Oct | 19:24 | 77.22% |
| Linlithgow 10k | 10km | 28 Sep | 40:47 | 74.93% |
| Edinburgh parkrun | 5km | 27 Sep | 21:01 | 71.28% |
| Strathcarron Hospice 10k | 10km | 21 Sep | 40:34 | 75.33% |
| Beveridge Park 5K Series | 5km | 22 Aug | 19:49 | 75.59% |
| Sheriffmuir 11 | 11mi | 17 Aug | 1:18:19 | 70.37% |
| Edinburgh parkrun | 5km | 9 Aug | 19:36 | 76.43% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 5 Aug | 24:29 | 76.81% |
| Edinburgh parkrun | 5km | 2 Aug | 19:43 | 75.98% |
| Edinburgh Parkrun | 5km | 12 Jul | 19:29 | 76.89% |
| Edinburgh Parkrun | 5km | 5 Jul | 19:59 | 74.96% |
| Edinburgh Parkrun | 5km | 28 Jun | 19:40 | 76.17% |
| Perth parkrun | 5km | 17 May | 20:46 | 72.14% |
| Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 7 May | 19:53 | 75.34% |
| Edinburgh parkrun | 5km | 19 Apr | 20:19 | 73.73% |
| Edinburgh Parkrun | 5km | 12 Apr | 21:52 | 68.51% |
| Buchlyvie 10K | 10km | 25 Jan | 42:23 | 72.10% |
| Edinburgh parkrun | 5km | 25 Jan | 20:30 | 73.07% |
| Edinburgh parkrun | 5km | 18 Jan | 19:24 | 76.63% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 24:58 | 76.66% |
2013 |
Distance | Date | Result | WAVA |
| Edinburgh parkrun | 5km | 28 Dec | 20:27 | 72.69% |
| Edinburgh parkrun | 5km | 7 Dec | 19:17 | 77.09% |
| Edinburgh parkrun | 5km | 30 Nov | 19:28 | 76.36% |
| Atkins 3k on the Green | 3km | 29 Nov | 10:59 | 76.96% |
| Edinburgh parkrun | 5km | 23 Nov | 19:18 | 77.02% |
| Edinburgh parkrun | 5km | 16 Nov | 21:04 | 70.56% |
| Edinburgh parkrun | 5km | 9 Nov | 19:48 | 75.08% |
| Jedburgh Half Marathon | 13.1mi | 27 Oct | 1:30:55 | 72.28% |
| Edinburgh parkrun | 5km | 26 Oct | 19:57 | 74.51% |
| Edinburgh parkrun | 5km | 19 Oct | 22:00 | 67.57% |
| Aberdeen parkrun - 2nd Anniversary | 5km | 12 Oct | 19:20 | 76.89% |
| Neil McCover Memorial Half Marathon | 13.1mi | 6 Oct | 1:30:29 | 72.63% |
| Edinburgh parkrun | 5km | 5 Oct | 20:27 | 72.69% |
| Falkirk parkrun - 100th event | 5km | 28 Sep | 20:46 | 71.58% |
| Edinburgh parkrun | 5km | 10 Aug | 19:15 | 77.22% |
| Graham Clark Memorial Race | 3.9mi | 6 Aug | 23:58 | 77.86% |
| Edinburgh parkrun | 5km | 27 Jul | 19:13 | 77.36% |
| Brig Bash 5 | 5mi | 3 Jul | 30:57 | 78.42% |
| Black Rock '5' Race | 5mi | 21 Jun | 30:48 | 78.80% |
| Milnathort Dash | 5.5mi | 20 Jun | 35:03 | 76.17% |
| The Strathearn Marathon | 26.2mi | 9 Jun | 3:21:21 | 68.73% |
| Corstorphine 5 Mile Road Race | 5mi | 5 Jun | 31:58 | 75.92% |
| Falkirk parkrun | 5km | 1 Jun | 19:57 | 74.51% |
| Falkirk parkrun | 5km | 11 May | 20:31 | 72.45% |
| Edinburgh parkrun | 5km | 13 Apr | 0.00% | |
| Edinburgh parkrun | 5km | 6 Apr | 19:26 | 76.49% |
| Alloa Half Marathon | 13.1mi | 17 Mar | 1:25:46 | 76.62% |
| Edinburgh parkrun | 5km | 9 Mar | 20:02 | 74.20% |
| Lasswade 10 Mile Road Race | 10mi | 3 Mar | 1:06:10 | 75.06% |
| Devilla Forest 15k | 15km | 24 Feb | 1:05:52 | 70.18% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 3 Feb | 1:35:57 | 68.49% |
| Edinburgh parkrun | 5km | 2 Feb | 19:24 | 76.63% |
| Edinburgh parkrun | 5km | 26 Jan | 21:45 | 68.35% |
| Edinburgh parkrun | 5km | 5 Jan | 19:56 | 74.01% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 25:33 | 74.34% |
2012 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 1 Dec | 21:03 | 70.08% |
| Scottish Fetch Mile | 1mi | 25 Nov | 6:05 | 69.72% |
| Edinburgh parkrun | 5km | 24 Nov | 20:53 | 70.64% |
| Glen Clova Half Marathon | 13.1mi | 10 Nov | 1:33:30 | 69.68% |
| Dundee Parkrun | 5km | 10 Nov | 21:42 | 67.98% |
| Templeton 10 mile Road Race | 10mi | 4 Nov | 1:09:28 | 70.89% |
| Edinburgh parkrun | 5km | 3 Nov | 20:01 | 73.70% |
| Edinburgh parkrun | 5km | 27 Oct | 19:36 | 75.27% |
| Strathcarron Hospice 10k | 10km | 7 Oct | 40:27 | 74.27% |
| Falkirk parkrun | 5km | 6 Oct | 20:16 | 72.79% |
| Edinburgh parkrun | 5km | 29 Sep | 20:12 | 73.03% |
| Edinburgh parkrun | 5km | 22 Sep | 19:59 | 73.82% |
| City of Stirling 10k | 10km | 16 Sep | 40:02 | 75.04% |
| Edinburgh parkrun | 5km | 15 Sep | 21:19 | 69.20% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:28:45 | 73.41% |
| Falkirk parkrun | 5km | 25 Aug | 20:17 | 72.73% |
| Sheriffmuir Challenge | 11mi | 19 Aug | 1:16:39 | 70.67% |
| Edinburgh parkrun | 5km | 11 Aug | 19:19 | 76.37% |
| Graham Clark Memorial Race | 3.9mi | 7 Aug | 24:39 | 75.12% |
| Brig Bash 5 | 5mi | 4 Jul | 31:16 | 76.99% |
| Scottish Fetch Mile | 1mi | 1 Jul | 5:33 | 76.42% |
| Milnathort Dash | 5.5mi | 21 Jun | 34:49 | 76.06% |
| Lochore Meadows Sprint Triathlon | 750metres/24km/5km | 17 Jun | 15:42 / 50:28 / 21:14 | 0.00% |
| Edinburgh parkrun | 5km | 9 Jun | 19:19 | 76.37% |
| Corstorphine 5 Mile Road Race | 5mi | 6 Jun | 32:22 | 74.38% |
| Edinburgh parkrun | 5km | 2 Jun | 19:43 | 74.82% |
| Edinburgh Half Marathon | 13.1mi | 27 May | 1:27:41 | 74.30% |
| Self Transcendence Meadows 2 mile race | 2mi | 23 May | 12:02 | 74.75% |
| Self-Transcendence 5k (Incorporating Scottish 5k road championship) | 5km | 16 May | 19:11 | 76.90% |
| Black Rock '5' Race | 4.5mi | 4 May | 30:18 | 71.50% |
| London Marathon | 26.2mi | 22 Apr | 3:18:11 | 69.23% |
| Lochaber Marathon | 26.2mi | 15 Apr | 3:09:53 | 72.26% |
| Heaven & Hell Half Marathon | 13.1mi | 8 Apr | 1:36:25 | 67.57% |
| Edinburgh parkrun | 5km | 7 Apr | 19:17 | 76.50% |
| Grangemouth Round the Houses 10k | 10km | 25 Mar | 40:12 | 74.73% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 1:28:24 | 73.70% |
| Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:06:58 | 73.54% |
| Edinburgh parkrun | 5km | 11 Feb | 19:09 | 77.03% |
| Devil's Burdens Relay Race - Leg 4 | 4.8mi | 21 Jan | 33:11 | 69.64% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 25:05 | 75.15% |
2011 |
Distance | Date | Result | WAVA |
| Edinburgh Parkrun | 5km | 31 Dec | 19:33 | 74.89% |
| Scottish Fetch Mile | 1mi | 4 Dec | 0.00% | |
| Porto Marathon | 26.2mi | 6 Nov | 3:08:52 | 72.02% |
| Edinburgh Parkrun | 5km | 22 Oct | 19:09 | 76.45% |
| City of Stirling 10k | 10km | 18 Sep | 39:07 | 76.16% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:26:24 | 74.76% |
| Graham Clark Memorial Race | 3.9mi | 30 Aug | 24:10 | 76.05% |
| Sheriffmuir Challenge | 11mi | 21 Aug | 1:16:50 | 69.90% |
| Helensburgh half marathon | 13.1mi | 7 Aug | 1:27:57 | 73.44% |
| Falkirk parkrun | 5km | 16 Jul | 20:44 | 70.61% |
| Brig Bash 5 | 5mi | 6 Jul | 30:56 | 77.19% |
| Black Rock '5' Race | 4.5mi | 1 Jul | 30:16 | 71.01% |
| Milnathort Dash | 5.5mi | 23 Jun | 34:35 | 75.95% |
| Orchill 10k Road Race | 10km | 19 Jun | 38:45 | 76.88% |
| CAAC 5 Mile Road Race | 5mi | 8 Jun | 31:33 | 75.69% |
| Friday Night Series - 1 mile | 1mi | 3 Jun | 5:55 | 71.12% |
| Dunblane Hydro 7.5 mile Road Race | 7.5mi | 29 May | 49:58 | 72.52% |
| EMF Half Marathon | 13.1mi | 22 May | 1:25:25 | 75.62% |
| Loch Leven Half Marathon | 13.1mi | 14 May | 1:29:03 | 72.53% |
| Self-Transcendence 5k (Incorporating Scottish 5k road championship) | 5km | 11 May | 19:04 | 76.79% |
| Friday evening race series 1 mile | 1mi | 6 May | 5:54 | 71.32% |
| London Marathon | 26.2mi | 17 Apr | 3:14:55 | 69.78% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:26:39 | 74.54% |
| Gartmorn 6 | 6mi | 13 Mar | 0.00% | |
| Lasswade 10 Mile Road Race | 10mi | 6 Mar | 1:06:54 | 72.98% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 19 Feb | 54:36 | 65.98% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 6 Feb | 1:40:04 | 64.55% |
| Scottish National Masters Cross Country (Men) | 8km | 5 Feb | 41:33 | 57.14% |
| Devil's Burdens Relay Race | 31km | 22 Jan | 0.00% | |
| East District XC league(Livingston) | 9km | 15 Jan | 46:16 | 57.26% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 26:00 | 71.95% |
2010 |
Distance | Date | Result | WAVA |
| Scottish Fetch Mile | 1mi | 4 Dec | 0.00% | |
| Kilomathon - Scotland | 26.2km | 3 Oct | 1:54:18 | 71.38% |
| City of Stirling 10k | 10km | 19 Sep | 39:02 | 75.69% |
| Graham Clark Memorial Race | 3.9mi | 31 Aug | 24:26 | 74.65% |
| Brig Bash 5 | 5mi | 7 Jul | 31:36 | 74.95% |
| Friday Evening Race Series - Two Miles | 2mi | 2 Jul | 12:41 | 69.79% |
| Edinburgh Parkrun | 5km | 26 Jun | 18:43 | 77.64% |
| Orchill Road Race | 17km | 20 Jun | 1:04:58 | 78.71% |
| Black Rock '5' Race | 4.3mi | 11 Jun | 30:58 | 65.78% |
| Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 30 May | 50:10 | 71.63% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:35:07 | 62.69% |
| Loch Leven Half Marathon | 13.1mi | 15 May | 1:33:00 | 68.86% |
| Glen Lednock Road Race | 8.5mi | 9 May | 57:24 | 71.58% |
| Friday evening race series 1mile | 1mi | 7 May | 6:00 | 69.57% |
| Dumyat Hill race | 8km | 5 May | 50:21 | 46.77% |
| Lochaber Marathon | 26.2mi | 18 Apr | 3:11:27 | 70.44% |
| Heaven & Hell Half Marathon | 13.1mi | 11 Apr | 1:44:31 | 61.27% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:27:33 | 73.14% |
| Gartmorn 6 | 6mi | 14 Mar | 0.00% | |
| Cupar 5 Mile Road Race | 5mi | 27 Feb | 31:41 | 74.76% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 7 Feb | 1:35:41 | 66.93% |
| Devil's Burdens Relay Race | 31km | 23 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| The Law Breaker - low level route | 3.3mi | 27 Dec | 48:31 | 31.58% |
| Scottish Fetch Mile | 1mi | 12 Dec | 5:35 | 74.18% |
| Scottish East District XC Championships (Men) | 6mi | 5 Dec | 44:38 | 63.40% |
| Hartley Relays - Inter-Club Relay (1st leg) | 1.09mi | 22 Nov | 6:18 | 71.66% |
| Hartley Relays - Inter-Club Relay (2nd leg) | 1.09mi | 22 Nov | 6:27 | 69.99% |
| Greatest Fetch Edinburgh 10k (Not an official race) | 10km | 8 Nov | 48:08 | 60.88% |
| Giffordtown 5K Road Race | 5km | 11 Oct | 19:30 | 73.96% |
| Strathcarron Hospice 10K | 10km | 4 Oct | 41:18 | 70.95% |
| Graham Clark Memorial Race | 3.9mi | 20 Aug | 24:59 | 72.47% |
| Sheriffmuir Challenge | 11mi | 16 Aug | 1:18:58 | 66.87% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 2 Aug | 48:27 | 68.65% |
| Brig Bash 5 | 5mi | 1 Jul | 34:47 | 67.55% |
| Black Rock '5' Race | 4.5mi | 22 May | 30:20 | 69.72% |
| Strathallan 5 Mile Road Race | 5mi | 17 May | 33:43 | 69.69% |
| Dunfermline Half Marathon | 13.1mi | 10 May | 1:31:58 | 69.04% |
| Dumyat Hill Race | 8km | 6 May | 53:27 | 43.71% |
| Lochaber Marathon | 26.2mi | 19 Apr | 3:17:14 | 67.79% |
| Grangemouth Round the Houses 10K | 10km | 29 Mar | 41:30 | 70.61% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 1:30:36 | 70.08% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 1 Feb | 1:37:01 | 65.45% |
| Portobello Promathon | 4mi | 1 Jan | 26:00 | 70.89% |
2008 |
Distance | Date | Result | WAVA |
| Scottish Fetch Mile Challenge | 1mi | 7 Dec | 5:30 | 74.72% |
| Eddie's Half Marathon | 13.1mi | 2 Nov | 1:30:29 | 69.58% |
| Baxters Loch Ness Marathon | 26.2mi | 5 Oct | 3:19:40 | 66.41% |
| Ochil 2000s | 31km | 23 Aug | 4:54:00 | 32.28% |
| Sheriffmuir Challenge | 11mi | 17 Aug | 1:19:23 | 65.97% |
| Friday night race series | 2mi | 4 Jul | 13:10 | 66.19% |
| Brig Bash 5 | 5mi | 2 Jul | 32:51 | 70.97% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:21:14 | 65.89% |
| Pittencrieff Park 5k | 5km | 10 May | 21:48 | 65.67% |
| Dumyat Hill Race | 8km | 7 May | 52:06 | 44.49% |
| Lochaber Marathon | 26.2mi | 27 Apr | 3:27:14 | 63.98% |
| Alloa Half Marathon | 13.1mi | 23 Mar | 1:31:25 | 68.87% |
| Gartmorn 6 | 6mi | 9 Mar | 41:31 | 67.60% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 40:56 | 71.01% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 3 Feb | 1:37:50 | 64.35% |
| Lenzie Jog Fun Run | 5.25mi | 2 Jan | 36:28 | 66.59% |
2007 |
Distance | Date | Result | WAVA |
| Fetch Scottish Mile Challenge | 1mi | 2 Dec | 5:46 | 70.71% |
| Dublin Marathon | 26.2mi | 29 Oct | 3:37:34 | 60.44% |
| Ochil 2000's Race | 31km | 25 Aug | 5:15:00 | 29.88% |
| Seven Hills of Edinburgh | 14mi | 17 Jun | 2:38:00 | 42.24% |
| Dunfermline Half Marathon | 13.1mi | 27 May | 1:33:32 | 66.76% |
| Friday Evening Race Series | 1mi | 4 May | 6:05 | 67.03% |
| Grangemouth Round the Houses 10K | 10km | 15 Apr | 41:50 | 68.92% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 1:33:15 | 66.96% |
| Gartmorn 6 | 6mi | 11 Mar | 41:50 | 66.55% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 4 Feb | 1:40:29 | 62.14% |
| Portobello Promathon | 4mi | 1 Jan | 27:18 | 66.53% |
2006 |
Distance | Date | Result | WAVA |
| Strathcarron Hospice 10K | 10km | 1 Oct | 40:57 | 69.84% |
| East Neuk 10K | 6.2mi | 24 Sep | 43:44 | 65.25% |
| Gartmorn 6 | 6mi | 27 Aug | 41:22 | 66.76% |
| Graham Clark Memorial Race | 3.9mi | 23 Aug | 26:57 | 65.71% |
| Sheriffmuir Challenge | 11mi | 20 Aug | 1:18:51 | 65.33% |
| Friday Evening Race Series - One Mile | 1mi | 7 Jul | 6:11 | 65.44% |
| Black Rock '5' Race | 4.5mi | 23 Jun | 31:06 | 66.41% |
| Dunfermline Half Marathon | 13.1mi | 21 May | 1:37:55 | 63.24% |
| Friday Evening Race Series - One Mile | 1mi | 5 May | 6:05 | 66.51% |
| Grangemouth Round the Houses 10K | 10km | 23 Apr | 42:39 | 67.05% |
| Portobello Promathon | 4mi | 1 Jan | 26:40 | 67.62% |
2005 |
Distance | Date | Result | WAVA |
| Two Ferries Road Race | 10.8mi | 17 Sep | 1:18:24 | 63.99% |