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Son of a Pronator Man is a Fetch Supporter!

Son of a Pronator Man M55

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Race Times

All Races

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Carnegie Harriers

Races
380
Miles
20895
Miles
409
Miles
17335
WAVA
80.04%
Mile
5:30
5k
18:43
5M
30:56
10k
39:02
10M
1:05:41
Half
1:25:25
Mara
3:08:52
20k
42:51
750m
15:42

About Me

In the gutter but looking at the starts

Current Status

working hard to be mediocre

Planned Races
11th Oct 20	Pentland Skyline Hill Run

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This user has collected 174 badges.

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2020 Targets

BIKE
5000
RUN
1000
SWIM
100

Set your targets for 2020

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	12	5:30 5:30/mi	76.42		6:05 66.51	5:46 70.71	5:30 74.72	5:35 74.18	6:00 69.57	5:54 71.32	5:33 76.42						5:51 76.19
1.1mi	2	6:18 5:47/mi	71.66					6:18 71.66
3km	1	10:59 5:54/mi	76.96									10:59 76.96
2mi	4	12:02 6:01/mi	74.75				13:10 66.19		12:41 69.79		12:02 74.75				12:49 72.52
4km	4	16:10 6:30/mi	72.66														16:10 72.66	17:59 65.87
5km	151	18:43 6:01/mi	79.03				21:48 65.25	19:30 73.49	18:43 77.14	19:04 76.29	19:09 76.54	19:13 76.86	19:07 78.41	19:21 78.10	19:17 79.03	20:13 75.37	19:28 78.90	20:18 76.27
3.2mi	1	21:09 6:43/mi	73.63														21:09 73.63
3.3mi	1	48:31 14:42/mi	31.37					48:31 31.37
6km	1	30:13 8:06/mi	60.52												30:13 60.52
3.9mi	9	23:58 6:09/mi	77.50		26:57 65.29			24:59 72.00	24:26 74.17	24:10 75.56	24:39 74.64	23:58 77.36	24:29 76.85		24:41 77.50		25:27 75.76
4mi	8	24:58 6:15/mi	76.16		26:40 67.19	27:18 66.11		26:00 70.44		26:00 71.49	25:05 74.67	25:33 73.86	24:58 76.16	27:27 70.30
4.5mi	7	30:16 6:44/mi	73.84		31:06 66.41					30:16 71.01	30:18 71.50			30:27 73.84
4.8mi	1	33:11 6:55/mi	69.64								33:11 69.64
8km	7	41:33 8:22/mi	57.14				52:06 44.49	53:27 43.71	50:21 46.77	41:33 57.14
5mi	23	30:56 6:11/mi	78.42				32:51 70.97	33:43 69.69	31:36 74.95	30:56 77.19	31:16 76.99	30:57 78.42		31:56 78.23	32:13 78.19	32:58 76.12	32:34 77.73	32:52 77.68
8.1km	1	39:08 7:47/mi	65.11														39:08 65.11
5.3mi	1	36:28 6:57/mi	66.59				36:28 66.59
5.5mi	3	34:35 6:17/mi	76.17							34:35 75.95	34:49 76.06	35:03 76.17
9km	6	38:49 6:56/mi	72.94							46:16 57.26					40:27 68.81		38:49 72.94	41:27 68.89
6mi	4	41:22 6:54/mi	67.60		41:22 66.76	41:50 66.55	41:31 67.60
10km	33	39:02 6:17/mi	80.04		40:57 69.84	41:50 68.92	40:56 71.01	41:18 70.95	39:02 75.69	39:07 76.16	40:02 75.04		40:34 76.91	39:18 80.04	40:41 77.97	41:12 76.12	40:42 77.74	41:11 77.52
7mi	2	48:27 6:55/mi	73.01					48:27 68.65									49:13 73.01
12km	2	54:36 7:19/mi	67.34							54:36 65.98					56:56 67.34
7.5mi	2	49:58 6:40/mi	72.52						50:10 71.63	49:58 72.52
12.5km	1	54:10 6:58/mi	73.61														54:10 73.61
8.5mi	1	57:24 6:45/mi	71.58						57:24 71.58
15km	6	1:05:52 7:04/mi	72.60									1:05:52 70.18		1:06:05 72.60	1:12:29 66.76	1:10:18 68.10	1:08:31 70.51	1:10:03 69.59
10mi	7	1:05:41 6:34/mi	78.71							1:06:54 72.98	1:06:58 73.54	1:06:10 75.06		1:05:41 78.71				1:09:34 75.30
10.8mi	1	1:18:24 7:16/mi	63.99	1:18:24 63.99
11mi	7	1:16:39 6:58/mi	70.67		1:18:51 65.33		1:19:23 65.97	1:18:58 66.87		1:16:50 69.90	1:16:39 70.67		1:18:19 70.37		1:21:31 70.37
13.1mi	41	1:25:25 6:31/mi	77.57		1:37:55 63.24	1:33:15 66.96	1:30:29 69.58	1:30:36 70.08	1:27:33 73.14	1:25:25 75.62	1:27:41 74.30	1:25:46 76.62	1:30:39 75.15	1:28:35 77.57	1:33:05 74.48		1:32:36 74.22	1:31:06 76.14	1:44:18 67.13
14mi	1	2:38:00 11:17/mi	42.24			2:38:00 42.24
26.2km	1	1:54:18 7:01/mi	71.38						1:54:18 71.38
30km	1	2:26:22 7:51/mi	68.50														2:26:22 68.50
31km	2	4:54:00 15:16/mi	32.28			5:15:00 29.88	4:54:00 32.28
26.2mi	13	3:08:52 7:13/mi	72.26			3:37:34 60.44	3:19:40 66.41	3:17:14 67.79	3:11:27 70.44	3:08:52 72.02	3:09:53 72.26	3:21:21 68.73					3:30:44 68.68

2020	Distance	Date	Result	WAVA
Compton Verney Half Marathon	13.1mi	28 Jun		0.00%
Fetch Virtual Weekend 10k	10km	16 May		0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	1 May		0.00%
Barcelona half marathon	13.1mi	16 Feb	1:44:18	67.13%
2019	Distance	Date	Result	WAVA
University of Stirling parkrun	5km	26 Oct	21:26	72.24%
National XC Relays, Cumbernauld	4km	26 Oct	17:59	65.87%
East District XC League Race 1 - Stirling	9km	19 Oct	41:27	68.89%
Manchester Half Marathon	13.1mi	13 Oct	1:32:26	75.04%
The Ayr Classic 5 Mile Run	5mi	6 Oct	34:05	74.91%
City of Stirling 10k	10km	8 Sep	41:36	76.74%
Kirkcaldy Parks Half Marathon	13.1mi	25 Aug	1:36:22	71.98%
Dunfermline parkrun	5km	13 Jul	21:36	71.68%
Plean parkrun	5km	6 Jul	22:22	69.22%
Brig Bash 5	5mi	3 Jul	32:52	77.68%
Edinburgh parkrun	5km	29 Jun	20:31	75.46%
Loch Lomond 10k	10km	22 Jun	42:14	75.59%
Black Rock '5' Race	4.5mi	14 Jun	32:34	70.56%
Corstorphine 5 Mile Road Race	5mi	5 Jun	34:13	74.62%
Edinburgh Half Marathon	13.1mi	26 May	1:33:24	74.27%
Beveridge Park 5K	5km	24 May	20:18	76.27%
Millport 10 Miler	10mi	19 May	1:09:34	75.30%
South Manchester parkrun	5km	4 May	20:32	75.40%
Grangemouth Round the Houses 10k	10km	14 Apr	41:11	77.52%
Alloa Half Marathon	13.1mi	31 Mar	1:31:06	76.14%
Fleet Half Marathon	13.1mi	17 Mar	1:33:11	74.44%
Devilla Forest 15k	15km	17 Feb	1:10:03	69.59%
Falkirk parkrun	5km	12 Jan	21:29	71.49%
Dunfermline parkrun	5km	1 Jan	20:37	74.50%
2018	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	29 Dec	21:43	70.72%
Edinburgh parkrun	5km	25 Dec	20:34	74.68%
Edinburgh parkrun	5km	15 Dec	20:34	74.68%
7R Half Marathon	13.1mi	2 Dec	1:48:16	63.48%
Edinburgh parkrun	5km	1 Dec	20:03	76.60%
Scottish Athletics East District Cross Country League (Broxburn)	8.1km	24 Nov	39:08	65.11%
Falkirk parkrun	5km	24 Nov	31:00	49.55%
Dunfermline parkrun	5km	17 Nov	21:10	72.56%
National Short Course Cross-Country Championships	4km	10 Nov	16:05	73.04%
Plean parkrun	5km	3 Nov	22:00	69.81%
National XC Relays, Cumbernauld	4km	27 Oct	16:10	72.66%
Edinburgh parkrun	5km	27 Oct	21:47	70.51%
East District XC League Race 1 - Stirling	9km	20 Oct	40:15	70.34%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	13 Oct	17:32	67.00%
Budapest 30k	30km	7 Oct	2:26:22	68.50%
Doctor K Annual Celebration Run	5km	29 Sep	22:00	69.81%
Loch Leven parkrun	5km	29 Sep	22:00	69.81%
Dunfermline parkrun	5km	22 Sep	21:14	72.33%
City of Stirling 10k	10km	9 Sep	42:19	74.77%
Lochore Meadows parkrun	5km	1 Sep	20:41	74.26%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	7 Aug	25:27	75.76%
Donkey Brae 7 Mile Race, Aberdour	7mi	29 Jul	49:13	73.01%
Falkirk parkrun	5km	28 Jul	20:53	73.55%
Musselburgh Festival 10k	10km	21 Jul	44:38	70.89%
Brig Bash 5	5mi	4 Jul	32:34	77.73%
Big Fetch Mile - Glasgow	1mi	30 Jun	5:51	76.19%
Corstorphine 5 Mile Road Race	5mi	6 Jun	33:37	75.30%
Alloa Half Marathon	13.1mi	3 Jun	1:33:08	73.79%
Babcock Shettleston 10K	10km	27 May	42:16	74.86%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	3:30:44	68.68%
Babcock Dumbarton 10k	10km	17 May	45:44	69.18%
Babcock Helensburgh 10k	10km	10 May	40:42	77.74%
Dunfermline parkrun	5km	5 May	21:53	70.19%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	19:28	78.90%
Sportive Kinross -Black Route	0mi	28 Apr	3:04:00	0.00%
Dunfermline parkrun	5km	14 Apr	21:04	72.91%
Grangemouth Round the Houses 10k	10km	8 Apr	41:22	76.49%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	25 Mar	21:09	73.63%
Inverness Half Marathon	13.1mi	11 Mar	1:32:36	74.22%
Scottish National XC Champs Falkirk	10km	24 Feb	47:24	66.75%
Devilla Forest 15k	15km	18 Feb	1:08:31	70.51%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	11 Feb	54:10	73.61%
Scottish Masters Cross Country Championships	8km	3 Feb	40:51	61.61%
East District XC League Race 3 (Broxburn)	9km	20 Jan	38:49	72.94%
Dunfermline parkrun	5km	6 Jan	21:24	71.20%
2017	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	7 Oct	21:20	71.43%
Dunfermline parkrun	5km	23 Sep	21:02	72.44%
Gateway To The Glens 10k	10km	17 Sep	43:30	72.09%
City of Stirling 10k	10km	10 Sep	41:12	76.12%
Dunfermline parkrun	5km	2 Sep	20:55	72.85%
Edinburgh parkrun	5km	26 Aug	20:32	74.21%
Dunfermline parkrun	5km	19 Aug	20:57	72.73%
Dunfermline parkrun	5km	12 Aug	20:40	73.73%
Dunfermline parkrun	5km	5 Aug	20:47	73.32%
Dunfermline parkrun	5km	29 Jul	21:09	72.04%
Dunfermline parkrun	5km	22 Jul	21:07	72.16%
Dunfermline parkrun	5km	15 Jul	21:02	72.44%
Montrose parkrun	5km	8 Jul	20:33	74.15%
Brig Bash 5	5mi	5 Jul	32:58	76.12%
Trossachs Ton Blue	75mi	18 Jun	5:06:00	163.82%
Dunfermline parkrun	5km	10 Jun	21:26	71.09%
Corstorphine 5 Mile Road Race	5mi	7 Jun	33:49	74.21%
Stirling Sprint Triathlon	750metres/20km/5km	4 Jun	15:52 / 42:51 / 22:04	0.00%
Dunfermline parkrun	5km	6 May	21:46	70.00%
Sportive Kinross -Red Route	0mi	29 Apr	4:33:33	0.00%
Wattbike No Excuses Falkirk Sportive (Epic Route)	0mi	26 Mar	4:22:00	0.00%
Devilla Forest 15k	15km	19 Feb	1:10:18	68.10%
Dunfermline parkrun	5km	4 Feb	20:58	72.67%
Dunfermline parkrun	5km	28 Jan	21:21	71.37%
Edinburgh parkrun	5km	21 Jan	20:13	75.37%
2016	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	31 Dec	20:47	72.74%
Falkirk parkrun	5km	17 Dec	21:35	70.04%
Dunfermline parkrun	5km	3 Dec	21:20	70.86%
East District XC League Race 2 (Alloa)	8km	19 Nov		0.00%
Dunfermline parkrun	5km	19 Nov	21:41	69.72%
Dunfermline parkrun	5km	12 Nov	21:16	71.09%
Dunfermline parkrun	5km	29 Oct	21:16	71.09%
Edinburgh parkrun	5km	22 Oct	20:05	75.28%
East District XC League Race 1 - Stirling	9km	15 Oct	40:27	68.81%
Dunfermline parkrun	5km	8 Oct	21:28	70.42%
Poppy Scotland Sportive Mega Route	0mi	25 Sep	7:03:00	0.00%
Dunfermline parkrun	5km	17 Sep	21:11	71.37%
City of Stirling 10k	10km	11 Sep	40:57	77.46%
Falkirk parkrun	5km	10 Sep	21:47	69.40%
Dunfermline parkrun	5km	3 Sep	21:08	71.54%
Perth 10k	10km	28 Aug	41:12	76.99%
Dunfermline parkrun	5km	20 Aug	21:26	70.53%
Sheriffmuir 11	11mi	14 Aug	1:21:31	70.37%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug	24:41	77.50%
Dunfermline parkrun	5km	6 Aug	20:59	72.05%
Edinburgh parkrun	5km	23 Jul	20:11	75.50%
Ochils Sportive Red Route	0mi	16 Jul	5:07:04	0.00%
Portobello parkrun, Edinburgh	5km	9 Jul	20:51	73.09%
Brig Bash 5	5mi	6 Jul	32:13	78.19%
Portobello parkrun, Edinburgh	5km	25 Jun	20:27	74.52%
Edinburgh parkrun	5km	18 Jun	20:16	75.19%
Dunfermline parkrun	5km	11 Jun	21:05	72.28%
Portobello parkrun, Edinburgh	5km	4 Jun	21:13	71.83%
Black Rock '5' Race	4.5mi	3 Jun	32:47	69.16%
Dunfermline parkrun	5km	28 May	20:40	73.74%
Dunfermline parkrun	5km	21 May	20:49	73.21%
Portobello parkrun, Edinburgh	5km	14 May	20:34	74.10%
Dunfermline parkrun	5km	7 May	20:52	73.03%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	19:17	79.03%
Sportive Kinross -Red Route	0mi	30 Apr	4:52:58	0.00%
Dunfermline parkrun	5km	23 Apr	21:04	72.34%
Two Villages Trail Run	6km	17 Apr	30:13	60.52%
Portobello parkrun, Edinburgh	5km	16 Apr	21:02	72.45%
Grangemouth Round the Houses 10k	10km	10 Apr	40:41	77.97%
Edinburgh parkrun	5km	2 Apr	20:22	74.82%
Ravenscraig Park 2 mile road race	2mi	29 Mar	12:49	72.52%
Edinburgh parkrun	5km	26 Mar	20:59	72.63%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:33:05	74.48%
Edinburgh parkrun	5km	12 Mar	23:22	65.22%
Dunfermline parkrun	5km	5 Mar	21:02	72.45%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	56:56	67.34%
Devilla Forest 15k	15km	21 Feb	1:12:29	66.76%
Dunfermline parkrun	5km	6 Feb	21:01	72.51%
Strathclyde parkrun	5km	2 Jan		0.00%
Tollcross parkrun, Glasgow	5km	2 Jan		0.00%
2015	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	26 Dec	21:56	68.90%
Edinburgh parkrun	5km	25 Dec	20:46	72.77%
EAST DISTRICT XC CHAMPIONSHIPS Livingston	9km	12 Dec		0.00%
East District XC League Race 2 (Alloa)	8km	21 Nov	42:49	58.01%
Camperdown parkrun, Dundee	5km	7 Nov	22:11	68.13%
Dunfermline parkrun	5km	24 Oct	21:28	70.40%
East District XC League Race 1 - Stirling	9km	17 Oct	39:07	71.43%
Dunfermline parkrun	5km	10 Oct	21:30	70.29%
Dunfermline parkrun	5km	3 Oct	22:18	67.77%
City of Stirling 10k	10km	13 Sep		0.00%
Dunfermline parkrun	5km	8 Aug	22:57	65.85%
Self Transcendence Meadows 2 mile race	2mi	15 Jul		0.00%
Falkirk parkrun	5km	11 Jul		0.00%
Dunfermline Parkrun	5km	4 Jul	21:21	70.78%
Brig Bash 5	5mi	1 Jul	31:56	78.23%
Garscube Harriers 5 Mile Foodbank race	5mi	20 Jun	32:00	78.07%
Brian Goodwin Memorial 10k	10km	19 Jun	39:31	79.60%
Edinburgh parkrun	5km	13 Jun	20:17	74.51%
Strathclyde parkrun	5km	6 Jun	20:02	75.44%
Corstorphine 5 Mile Road Race	5mi	3 Jun	32:44	76.32%
St Andrews parkrun	5km	30 May	19:39	76.91%
Black Rock '5' Race	4.5mi	15 May	30:27	73.84%
Edinburgh parkrun	5km	9 May	19:46	76.45%
Falkirk parkrun	5km	25 Apr	20:40	73.12%
Edinburgh parkrun	5km	18 Apr	19:21	78.10%
Grangemouth Round the Houses 10k	10km	12 Apr	39:18	80.04%
Kirkcaldy parkrun	5km	11 Apr	21:11	71.34%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:05:41	78.71%
Edinburgh parkrun	5km	4 Apr	19:48	76.33%
Edinburgh parkrun	5km	28 Mar	20:25	74.02%
Alloa Half Marathon	13.1mi	15 Mar	1:28:35	77.57%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:10:00	73.86%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb		0.00%
Devilla Forest 15k	15km	8 Feb	1:06:05	72.60%
Falkirk parkrun	5km	24 Jan	21:26	70.51%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:27	70.30%
2014	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	20 Dec	22:50	65.65%
Edinburgh parkrun	5km	13 Dec		0.00%
Falkirk parkrun	5km	6 Dec	20:18	73.84%
East District XC League Race 2 (Alloa)	8km	22 Nov	43:39	56.44%
Edinburgh parkrun	5km	15 Nov	19:07	78.41%
Edinburgh parkrun	5km	1 Nov	19:46	75.83%
Jedburgh Half Marathon	13.1mi	26 Oct	1:30:39	75.15%
Edinburgh parkrun	5km	11 Oct	19:24	77.27%
Linlithgow 10k	10km	28 Sep	40:47	76.50%
Edinburgh parkrun	5km	27 Sep	21:01	70.82%
Strathcarron Hospice 10k	10km	21 Sep	40:34	76.91%
Beveridge Park 5K Series	5km	22 Aug	19:49	75.64%
Sheriffmuir 11	11mi	17 Aug	1:18:19	70.37%
Edinburgh parkrun	5km	9 Aug	19:36	76.48%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	5 Aug	24:29	76.85%
Edinburgh parkrun	5km	2 Aug	19:43	76.02%
Edinburgh Parkrun	5km	12 Jul	19:29	76.94%
Edinburgh Parkrun	5km	5 Jul	19:59	75.01%
Edinburgh Parkrun	5km	28 Jun	19:40	76.22%
Perth parkrun	5km	17 May	20:46	72.18%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	7 May	19:53	75.39%
Edinburgh parkrun	5km	19 Apr	20:19	73.78%
Edinburgh Parkrun	5km	12 Apr	21:52	68.55%
Buchlyvie 10K	10km	25 Jan	42:23	72.10%
Edinburgh parkrun	5km	25 Jan	20:30	72.61%
Edinburgh parkrun	5km	18 Jan	19:24	76.13%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	24:58	76.16%
2013	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	28 Dec	20:27	72.22%
Edinburgh parkrun	5km	7 Dec	19:17	76.59%
Edinburgh parkrun	5km	30 Nov	19:28	75.87%
Atkins 3k on the Green	3km	29 Nov	10:59	76.96%
Edinburgh parkrun	5km	23 Nov	19:18	76.53%
Edinburgh parkrun	5km	16 Nov	21:04	70.11%
Edinburgh parkrun	5km	9 Nov	19:48	74.60%
Jedburgh Half Marathon	13.1mi	27 Oct	1:30:55	72.28%
Edinburgh parkrun	5km	26 Oct	19:57	74.03%
Edinburgh parkrun	5km	19 Oct	22:00	67.14%
Aberdeen parkrun - 2nd Anniversary	5km	12 Oct	19:20	76.40%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:30:29	72.63%
Edinburgh parkrun	5km	5 Oct	20:27	72.22%
Falkirk parkrun - 100th event	5km	28 Sep	20:46	71.12%
Edinburgh parkrun	5km	10 Aug	19:15	76.73%
Graham Clark Memorial Race	3.9mi	6 Aug	23:58	77.36%
Edinburgh parkrun	5km	27 Jul	19:13	76.86%
Brig Bash 5	5mi	3 Jul	30:57	78.42%
Black Rock '5' Race	5mi	21 Jun	30:48	78.80%
Milnathort Dash	5.5mi	20 Jun	35:03	76.17%
The Strathearn Marathon	26.2mi	9 Jun	3:21:21	68.73%
Corstorphine 5 Mile Road Race	5mi	5 Jun	31:58	75.92%
Falkirk parkrun	5km	1 Jun	19:57	74.03%
Falkirk parkrun	5km	11 May	20:31	71.99%
Edinburgh parkrun	5km	13 Apr		0.00%
Edinburgh parkrun	5km	6 Apr	19:26	76.00%
Alloa Half Marathon	13.1mi	17 Mar	1:25:46	76.62%
Edinburgh parkrun	5km	9 Mar	20:02	73.73%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:06:10	75.06%
Devilla Forest 15k	15km	24 Feb	1:05:52	70.18%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:35:57	68.49%
Edinburgh parkrun	5km	2 Feb	19:24	76.13%
Edinburgh parkrun	5km	26 Jan	21:45	67.91%
Edinburgh parkrun	5km	5 Jan	19:56	73.53%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	25:33	73.86%
2012	Distance	Date	Result	WAVA
Falkirk parkrun	5km	1 Dec	21:03	69.63%
Scottish Fetch Mile	1mi	25 Nov	6:05	69.72%
Edinburgh parkrun	5km	24 Nov	20:53	70.19%
Glen Clova Half Marathon	13.1mi	10 Nov	1:33:30	69.68%
Dundee Parkrun	5km	10 Nov	21:42	67.55%
Templeton 10 mile Road Race	10mi	4 Nov	1:09:28	70.89%
Edinburgh parkrun	5km	3 Nov	20:01	73.23%
Edinburgh parkrun	5km	27 Oct	19:36	74.78%
Strathcarron Hospice 10k	10km	7 Oct	40:27	74.27%
Falkirk parkrun	5km	6 Oct	20:16	72.32%
Edinburgh parkrun	5km	29 Sep	20:12	72.56%
Edinburgh parkrun	5km	22 Sep	19:59	73.35%
City of Stirling 10k	10km	16 Sep	40:02	75.04%
Edinburgh parkrun	5km	15 Sep	21:19	68.76%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:28:45	73.41%
Falkirk parkrun	5km	25 Aug	20:17	72.26%
Sheriffmuir Challenge	11mi	19 Aug	1:16:39	70.67%
Edinburgh parkrun	5km	11 Aug	19:19	75.88%
Graham Clark Memorial Race	3.9mi	7 Aug	24:39	74.64%
Brig Bash 5	5mi	4 Jul	31:16	76.99%
Scottish Fetch Mile	1mi	1 Jul	5:33	76.42%
Milnathort Dash	5.5mi	21 Jun	34:49	76.06%
Lochore Meadows Sprint Triathlon	750metres/24km/5km	17 Jun	15:42 / 50:28 / 21:14	0.00%
Edinburgh parkrun	5km	9 Jun	19:19	75.88%
Corstorphine 5 Mile Road Race	5mi	6 Jun	32:22	74.38%
Edinburgh parkrun	5km	2 Jun	19:43	74.34%
Edinburgh Half Marathon	13.1mi	27 May	1:27:41	74.30%
Self Transcendence Meadows 2 mile race	2mi	23 May	12:02	74.75%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	19:11	76.41%
Black Rock '5' Race	4.5mi	4 May	30:18	71.50%
London Marathon	26.2mi	22 Apr	3:18:11	69.23%
Lochaber Marathon	26.2mi	15 Apr	3:09:53	72.26%
Heaven & Hell Half Marathon	13.1mi	8 Apr	1:36:25	67.57%
Edinburgh parkrun	5km	7 Apr	19:17	76.01%
Grangemouth Round the Houses 10k	10km	25 Mar	40:12	74.73%
Alloa Half Marathon	13.1mi	18 Mar	1:28:24	73.70%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:06:58	73.54%
Edinburgh parkrun	5km	11 Feb	19:09	76.54%
Devil's Burdens Relay Race - Leg 4	4.8mi	21 Jan	33:11	69.64%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	25:05	74.67%
2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	31 Dec	19:33	74.41%
Scottish Fetch Mile	1mi	4 Dec		0.00%
Porto Marathon	26.2mi	6 Nov	3:08:52	72.02%
Edinburgh Parkrun	5km	22 Oct	19:09	75.96%
City of Stirling 10k	10km	18 Sep	39:07	76.16%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:26:24	74.76%
Graham Clark Memorial Race	3.9mi	30 Aug	24:10	75.56%
Sheriffmuir Challenge	11mi	21 Aug	1:16:50	69.90%
Helensburgh half marathon	13.1mi	7 Aug	1:27:57	73.44%
Falkirk parkrun	5km	16 Jul	20:44	70.16%
Brig Bash 5	5mi	6 Jul	30:56	77.19%
Black Rock '5' Race	4.5mi	1 Jul	30:16	71.01%
Milnathort Dash	5.5mi	23 Jun	34:35	75.95%
Orchill 10k Road Race	10km	19 Jun	38:45	76.88%
CAAC 5 Mile Road Race	5mi	8 Jun	31:33	75.69%
Friday Night Series - 1 mile	1mi	3 Jun	5:55	71.12%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	49:58	72.52%
EMF Half Marathon	13.1mi	22 May	1:25:25	75.62%
Loch Leven Half Marathon	13.1mi	14 May	1:29:03	72.53%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	19:04	76.29%
Friday evening race series 1 mile	1mi	6 May	5:54	71.32%
London Marathon	26.2mi	17 Apr	3:14:55	69.78%
Alloa Half Marathon	13.1mi	20 Mar	1:26:39	74.54%
Gartmorn 6	6mi	13 Mar		0.00%
Lasswade 10 Mile Road Race	10mi	6 Mar	1:06:54	72.98%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	54:36	65.98%
Forfar Multi-Terrain Half Marathon	13.1mi	6 Feb	1:40:04	64.55%
Scottish National Masters Cross Country (Men)	8km	5 Feb	41:33	57.14%
Devil's Burdens Relay Race	31km	22 Jan		0.00%
East District XC league(Livingston)	9km	15 Jan	46:16	57.26%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	26:00	71.49%
2010	Distance	Date	Result	WAVA
Scottish Fetch Mile	1mi	4 Dec		0.00%
Kilomathon - Scotland	26.2km	3 Oct	1:54:18	71.38%
City of Stirling 10k	10km	19 Sep	39:02	75.69%
Graham Clark Memorial Race	3.9mi	31 Aug	24:26	74.17%
Brig Bash 5	5mi	7 Jul	31:36	74.95%
Friday Evening Race Series - Two Miles	2mi	2 Jul	12:41	69.79%
Edinburgh Parkrun	5km	26 Jun	18:43	77.14%
Orchill Road Race	17km	20 Jun	1:04:58	78.71%
Black Rock '5' Race	4.3mi	11 Jun	30:58	65.78%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	30 May	50:10	71.63%
Edinburgh Marathon	26.2mi	23 May	3:35:07	62.69%
Loch Leven Half Marathon	13.1mi	15 May	1:33:00	68.86%
Glen Lednock Road Race	8.5mi	9 May	57:24	71.58%
Friday evening race series 1mile	1mi	7 May	6:00	69.57%
Dumyat Hill race	8km	5 May	50:21	46.77%
Lochaber Marathon	26.2mi	18 Apr	3:11:27	70.44%
Heaven & Hell Half Marathon	13.1mi	11 Apr	1:44:31	61.27%
Alloa Half Marathon	13.1mi	21 Mar	1:27:33	73.14%
Gartmorn 6	6mi	14 Mar		0.00%
Cupar 5 Mile Road Race	5mi	27 Feb	31:41	74.76%
Forfar Multi-Terrain Half Marathon	13.1mi	7 Feb	1:35:41	66.93%
Devil's Burdens Relay Race	31km	23 Jan		0.00%
2009	Distance	Date	Result	WAVA
The Law Breaker - low level route	3.3mi	27 Dec	48:31	31.37%
Scottish Fetch Mile	1mi	12 Dec	5:35	74.18%
Scottish East District XC Championships (Men)	6mi	5 Dec	44:38	63.40%
Hartley Relays - Inter-Club Relay (1st leg)	1.09mi	22 Nov	6:18	71.66%
Hartley Relays - Inter-Club Relay (2nd leg)	1.09mi	22 Nov	6:27	69.99%
Greatest Fetch Edinburgh 10k (Not an official race)	10km	8 Nov	48:08	60.88%
Giffordtown 5K Road Race	5km	11 Oct	19:30	73.49%
Strathcarron Hospice 10K	10km	4 Oct	41:18	70.95%
Graham Clark Memorial Race	3.9mi	20 Aug	24:59	72.00%
Sheriffmuir Challenge	11mi	16 Aug	1:18:58	66.87%
Donkey Brae 7 Mile Race, Aberdour	7mi	2 Aug	48:27	68.65%
Brig Bash 5	5mi	1 Jul	34:47	67.55%
Black Rock '5' Race	4.5mi	22 May	30:20	69.72%
Strathallan 5 Mile Road Race	5mi	17 May	33:43	69.69%
Dunfermline Half Marathon	13.1mi	10 May	1:31:58	69.04%
Dumyat Hill Race	8km	6 May	53:27	43.71%
Lochaber Marathon	26.2mi	19 Apr	3:17:14	67.79%
Grangemouth Round the Houses 10K	10km	29 Mar	41:30	70.61%
Alloa Half Marathon	13.1mi	22 Mar	1:30:36	70.08%
Forfar Multi-Terrain Half Marathon	13.1mi	1 Feb	1:37:01	65.45%
Portobello Promathon	4mi	1 Jan	26:00	70.44%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	5:30	74.72%
Eddie's Half Marathon	13.1mi	2 Nov	1:30:29	69.58%
Baxters Loch Ness Marathon	26.2mi	5 Oct	3:19:40	66.41%
Ochil 2000s	31km	23 Aug	4:54:00	32.28%
Sheriffmuir Challenge	11mi	17 Aug	1:19:23	65.97%
Friday night race series	2mi	4 Jul	13:10	66.19%
Brig Bash 5	5mi	2 Jul	32:51	70.97%
Edinburgh Marathon	26.2mi	25 May	3:21:14	65.89%
Pittencrieff Park 5k	5km	10 May	21:48	65.25%
Dumyat Hill Race	8km	7 May	52:06	44.49%
Lochaber Marathon	26.2mi	27 Apr	3:27:14	63.98%
Alloa Half Marathon	13.1mi	23 Mar	1:31:25	68.87%
Gartmorn 6	6mi	9 Mar	41:31	67.60%
Grangemouth Round the Houses 10K	10km	17 Feb	40:56	71.01%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:37:50	64.35%
Lenzie Jog Fun Run	5.25mi	2 Jan	36:28	66.59%
2007	Distance	Date	Result	WAVA
Fetch Scottish Mile Challenge	1mi	2 Dec	5:46	70.71%
Dublin Marathon	26.2mi	29 Oct	3:37:34	60.44%
Ochil 2000's Race	31km	25 Aug	5:15:00	29.88%
Seven Hills of Edinburgh	14mi	17 Jun	2:38:00	42.24%
Dunfermline Half Marathon	13.1mi	27 May	1:33:32	66.76%
Friday Evening Race Series	1mi	4 May	6:05	67.03%
Grangemouth Round the Houses 10K	10km	15 Apr	41:50	68.92%
Alloa Half Marathon	13.1mi	18 Mar	1:33:15	66.96%
Gartmorn 6	6mi	11 Mar	41:50	66.55%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	1:40:29	62.14%
Portobello Promathon	4mi	1 Jan	27:18	66.11%
2006	Distance	Date	Result	WAVA
Strathcarron Hospice 10K	10km	1 Oct	40:57	69.84%
East Neuk 10K	6.2mi	24 Sep	43:44	65.25%
Gartmorn 6	6mi	27 Aug	41:22	66.76%
Graham Clark Memorial Race	3.9mi	23 Aug	26:57	65.29%
Sheriffmuir Challenge	11mi	20 Aug	1:18:51	65.33%
Friday Evening Race Series - One Mile	1mi	7 Jul	6:11	65.44%
Black Rock '5' Race	4.5mi	23 Jun	31:06	66.41%
Dunfermline Half Marathon	13.1mi	21 May	1:37:55	63.24%
Friday Evening Race Series - One Mile	1mi	5 May	6:05	66.51%
Grangemouth Round the Houses 10K	10km	23 Apr	42:39	67.05%
Portobello Promathon	4mi	1 Jan	26:40	67.19%
2005	Distance	Date	Result	WAVA
Two Ferries Road Race	10.8mi	17 Sep	1:18:24	63.99%

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