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Son of a Pronator Man
M60 Fife

Mallard (77)

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Carnegie Harriers

Races
421
Miles
23304
Miles
423
Miles
21401
Miles
1342
WAVA
80.31%
Mile
5:30
5k
18:43
5M
30:56
10k
39:02
10M
1:05:41
Half
1:25:25
Mara
3:08:52
20k
42:51
750m
15:42

About Me
In the gutter but looking at the starts Show More...

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Planned Races
Water of Leith "Half Marathon"	3rd Dec
Brighton Half Marathon	26th Feb
Manchester Marathon	16th Apr

12 Month Benchmarks	Run	Bike
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Hello to Jason Isaacs
Scotland based runs & runners
RIP Wilko Johnson
Manchester Marathon 2023

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	12	5:30 5:30/mi	76.42		6:05 66.51	5:46 70.71	5:30 74.72	5:35 74.18	6:00 69.57	5:54 71.32	5:33 76.42						5:51 76.19
1.1mi	2	6:18 5:47/mi	71.66					6:18 71.66
3km	4	10:59 5:54/mi	77.38									10:59 76.96									11:47 77.38
2mi	4	12:02 6:01/mi	74.75				13:10 66.19		12:41 69.79		12:02 74.75				12:49 72.52
4km	4	16:10 6:30/mi	72.66														16:10 72.66	17:59 65.87
5km	179	18:43 6:01/mi	80.31				21:48 65.67	19:30 73.96	18:43 77.64	19:04 76.79	19:09 77.03	19:13 77.36	19:07 78.36	19:21 78.02	19:17 78.90	20:13 75.86	19:28 79.41	20:18 76.76		21:01 75.36	19:53 80.31
3.2mi	1	21:09 6:43/mi	74.10														21:09 74.10
3.3mi	1	48:31 14:42/mi	31.58					48:31 31.58
5.9km	1	24:02 6:33/mi	77.76																	24:02 77.76
6km	1	30:13 8:06/mi	60.43												30:13 60.43
3.9mi	9	23:58 6:09/mi	77.86		26:57 65.71			24:59 72.47	24:26 74.65	24:10 76.05	24:39 75.12	23:58 77.86	24:29 76.81		24:41 77.38		25:27 76.25
4mi	8	24:58 6:15/mi	76.66		26:40 67.62	27:18 66.53		26:00 70.89		26:00 71.95	25:05 75.15	25:33 74.34	24:58 76.66	27:27 70.26
4.5mi	7	30:16 6:44/mi	72.94		31:06 66.41					30:16 71.01	30:18 71.50			30:27 72.94
4.8mi	1	33:11 6:55/mi	69.64								33:11 69.64
8km	7	41:33 8:22/mi	57.14				52:06 44.49	53:27 43.71	50:21 46.77	41:33 57.14
5mi	25	30:56 6:11/mi	78.42				32:51 70.97	33:43 69.69	31:36 74.95	30:56 77.19	31:16 76.99	30:57 78.42		31:56 77.28	32:13 77.24	32:58 76.12	32:34 77.73	32:52 77.68			34:39 75.65
8.1km	1	39:08 7:47/mi	65.11														39:08 65.11
5.3mi	1	36:28 6:57/mi	66.59				36:28 66.59
5.5mi	4	34:35 6:17/mi	76.17							34:35 75.95	34:49 76.06	35:03 76.17									38:35 74.73
9km	6	38:49 6:56/mi	72.94							46:16 57.26					40:27 68.81		38:49 72.94	41:27 68.89
6mi	4	41:22 6:54/mi	67.60		41:22 66.76	41:50 66.55	41:31 67.60
10km	36	39:02 6:17/mi	78.44		40:57 69.84	41:50 68.92	40:56 71.01	41:18 70.95	39:02 75.69	39:07 76.16	40:02 75.04		40:34 75.33	39:18 78.42	40:41 76.41	41:12 76.12	40:42 77.74	41:11 77.52		49:54 65.13	41:49 78.44
7mi	2	48:27 6:55/mi	73.01					48:27 68.65									49:13 73.01
12km	2	54:36 7:19/mi	66.05							54:36 65.98					56:56 66.05
7.5mi	2	49:58 6:40/mi	72.52						50:10 71.63	49:58 72.52
12.5km	1	54:10 6:58/mi	73.61														54:10 73.61
8mi	1	56:37 7:05/mi	75.22																		56:37 75.22
8.5mi	1	57:24 6:45/mi	71.58						57:24 71.58
15km	6	1:05:52 7:04/mi	71.17									1:05:52 70.18		1:06:05 71.17	1:12:29 65.46	1:10:18 68.10	1:08:31 70.51	1:10:03 69.59
10mi	7	1:05:41 6:34/mi	76.95							1:06:54 72.98	1:06:58 73.54	1:06:10 75.06		1:05:41 76.95				1:09:34 75.31
10.8mi	1	1:18:24 7:16/mi	63.99	1:18:24 63.99
11mi	7	1:16:39 6:58/mi	70.67		1:18:51 65.33		1:19:23 65.97	1:18:58 66.87		1:16:50 69.90	1:16:39 70.67		1:18:19 70.37		1:21:31 68.81
13.1mi	43	1:25:25 6:31/mi	76.62		1:37:55 63.24	1:33:15 66.96	1:30:29 69.58	1:30:36 70.08	1:27:33 73.14	1:25:25 75.62	1:27:41 74.30	1:25:46 76.62	1:30:39 73.14	1:28:35 75.51	1:33:05 72.51		1:32:36 74.22	1:31:06 76.14	1:44:18 67.13	1:58:02 59.88	1:34:29 75.51
14mi	1	2:38:00 11:17/mi	42.24			2:38:00 42.24
26.2km	1	1:54:18 7:01/mi	71.38						1:54:18 71.38
30km	1	2:26:22 7:51/mi	68.50														2:26:22 68.50
31km	2	4:54:00 15:16/mi	32.28			5:15:00 29.88	4:54:00 32.28
26.2mi	13	3:08:52 7:13/mi	72.26			3:37:34 60.44	3:19:40 66.41	3:17:14 67.79	3:11:27 70.44	3:08:52 72.02	3:09:53 72.26	3:21:21 68.73					3:30:44 68.68

Date	Planned Races			Distance
16 Apr	Manchester Marathon Confirmed			26.2mi
26 Feb	Brighton Half Marathon Confirmed			13.1mi
3 Dec	Water of Leith "Half Marathon" Confirmed			13.5mi
2022		Result	WAVA	Distance
25 Nov	3k on the Green	11:47	77.38	3km
22 Nov	Blast Running Meadows 5k SB	19:53	80.31	5km
19 Nov	Dunfermline parkrun	22:20	71.50	5km
16 Oct	Amsterdam Half Marathon SB	1:34:29	75.51	13.1mi
8 Oct	The Doctor K Cup	21:49	73.19	5km
8 Oct	Edinburgh parkrun		0.00	5km
17 Sep	Holyrood parkrun	22:34	70.76	5km
11 Sep	City of Stirling 10k SB	41:49	78.44	10km
6 Sep	Stuart Duncan Memorial 5k	20:18	78.66	5km
3 Sep	Edinburgh parkrun	21:18	74.97	5km
1 Sep	Sundown 5k	21:55	72.86	5km
26 Aug	Scurry Around Cramond Island 5 mile run	50:37	51.79	5mi
26 Aug	3k on the Green SB	11:47	77.38	3km
16 Aug	Ceres 8 PB	56:37	75.22	8mi
13 Aug	Edinburgh parkrun	20:37	77.45	5km
30 Jul	Edinburgh parkrun	21:55	72.86	5km
23 Jul	Edinburgh parkrun	21:25	74.56	5km
15 Jul	Run the Blades 10km	47:24	69.20	10km
6 Jul	Brig Bash 5 SB	34:39	75.65	5mi
2 Jul	Dunfermline parkrun	22:50	69.93	5km
25 Jun	Dunfermline parkrun	23:10	68.93	5km
20 Jun	Milnathort Dash SB	38:35	74.73	5.5mi
21 May	Dunfermline parkrun	24:10	66.07	5km
20 May	Beveridge Park 5k	21:35	73.98	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	21:10	75.44	5km
29 Apr	3k on the Green	12:09	75.04	3km
26 Apr	Blast running 5k	21:02	75.92	5km
16 Apr	Edinburgh parkrun	21:16	75.08	5km
9 Apr	Edinburgh parkrun	22:10	72.03	5km
2021		Result	WAVA	Distance
18 Dec	Edinburgh parkrun	21:27	73.83	5km
11 Dec	Dunfermline parkrun	22:18	71.02	5km
5 Dec	7 Reservoirs multi terrain half SB	1:58:02	59.88	13.1mi
27 Nov	Edinburgh parkrun	22:48	69.46	5km
20 Nov	Dunfermline parkrun	22:40	69.87	5km
2 Nov	Blast 5k Meadows	22:00	71.99	5km
24 Oct	Men's 10k - Edinburgh SB	49:54	65.13	10km
4 Sep	Edinburgh parkrun	21:39	73.15	5km
28 Aug	Edinburgh parkrun	22:17	71.07	5km
14 Aug	Edinburgh parkrun	22:11	71.39	5km
29 Jun	Blast 5k on the Meadows	21:14	74.59	5km
19 Jun	Carnegie Preston Island GP PB	24:02	77.76	5.9km
8 Jun	Blast Running lunchtime 5k SB	21:01	75.36	5km
2020		Result	WAVA	Distance
16 Feb	Barcelona half marathon SB	1:44:18	67.13	13.1mi
2019		Result	WAVA	Distance
26 Oct	University of Stirling parkrun	21:26	72.70	5km
26 Oct	National XC Relays, Cumbernauld SB	17:59	65.87	4km
19 Oct	East District XC League Race 1 - Stirling SB	41:27	68.89	9km
13 Oct	Manchester Half Marathon	1:32:26	75.04	13.1mi
6 Oct	The Ayr Classic 5 Mile Run	34:05	74.91	5mi
8 Sep	City of Stirling 10k	41:36	76.74	10km
25 Aug	Kirkcaldy Parks Half Marathon	1:36:22	71.98	13.1mi
13 Jul	Dunfermline parkrun	21:36	72.14	5km
6 Jul	Plean parkrun	22:22	69.67	5km
3 Jul	Brig Bash 5 SB	32:52	77.68	5mi
29 Jun	Edinburgh parkrun	20:31	75.95	5km
22 Jun	Loch Lomond 10k	42:14	75.59	10km
14 Jun	Black Rock '5' Race	32:34	70.56	4.5mi
5 Jun	Corstorphine 5 Mile Road Race	34:13	74.62	5mi
26 May	Edinburgh Half Marathon	1:33:24	74.27	13.1mi
24 May	Beveridge Park 5K SB	20:18	76.76	5km
19 May	Millport 10 Miler SB	1:09:34	75.30	10mi
4 May	South Manchester parkrun	20:32	75.89	5km
14 Apr	Grangemouth Round the Houses 10k SB	41:11	77.52	10km
31 Mar	Alloa Half Marathon SB	1:31:06	76.14	13.1mi
17 Mar	Fleet Half Marathon	1:33:11	74.44	13.1mi
17 Feb	Devilla Forest 15k SB	1:10:03	69.59	15km
12 Jan	Falkirk parkrun	21:29	71.95	5km
1 Jan	Dunfermline parkrun	20:37	74.98	5km
2018		Result	WAVA	Distance
29 Dec	Dunfermline parkrun	21:43	71.18	5km
25 Dec	Edinburgh parkrun	20:34	75.16	5km
15 Dec	Edinburgh parkrun	20:34	75.16	5km
2 Dec	7R Half Marathon	1:48:16	63.48	13.1mi
1 Dec	Edinburgh parkrun	20:03	77.10	5km
24 Nov	Scottish Athletics East District Cross Country League (Broxburn) PB	39:08	65.11	8.1km
24 Nov	Falkirk parkrun	31:00	49.87	5km
17 Nov	Dunfermline parkrun	21:10	73.03	5km
10 Nov	National Short Course Cross-Country Championships	16:05	73.04	4km
3 Nov	Plean parkrun	22:00	70.26	5km
27 Oct	Edinburgh parkrun	21:47	70.96	5km
27 Oct	National XC Relays, Cumbernauld PB	16:10	72.66	4km
20 Oct	East District XC League Race 1 - Stirling	40:15	70.34	9km
13 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS	17:32	67.00	4km
7 Oct	Budapest 30k PB	2:26:22	68.50	30km
29 Sep	Loch Leven parkrun	22:00	70.26	5km
29 Sep	The Doctor K Cup	22:00	70.26	5km
22 Sep	Dunfermline parkrun	21:14	72.80	5km
9 Sep	City of Stirling 10k	42:19	74.77	10km
1 Sep	Lochore Meadows parkrun	20:41	74.74	5km
7 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	25:27	76.25	3.9mi
29 Jul	Donkey Brae 7 Mile Race, Aberdour SB	49:13	73.01	7mi
28 Jul	Falkirk parkrun	20:53	74.02	5km
21 Jul	Musselburgh Festival 10k	44:38	70.89	10km
4 Jul	Brig Bash 5 SB	32:34	77.73	5mi
30 Jun	Big Fetch Mile - Glasgow SB	5:51	76.19	1mi
6 Jun	Corstorphine 5 Mile Road Race	33:37	75.30	5mi
3 Jun	Alloa Half Marathon	1:33:08	73.79	13.1mi
27 May	Shettleston 10k	42:16	74.86	10km
20 May	Rock ‘n’ Roll Liverpool Marathon SB	3:30:44	68.68	26.2mi
17 May	Dumbarton 10k	45:44	69.18	10km
10 May	Helensburgh 10k SB	40:42	77.74	10km
5 May	Dunfermline parkrun	21:53	70.64	5km
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:28	79.41	5km
28 Apr	Sportive Kinross -Black Route	3:04:00	0.00	88mi
14 Apr	Dunfermline parkrun	21:04	73.38	5km
8 Apr	Grangemouth Round the Houses 10k	41:22	76.49	10km
25 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	21:09	74.10	3.15mi
11 Mar	Inverness Half Marathon SB	1:32:36	74.22	13.1mi
24 Feb	Scottish National XC Champs Falkirk	47:24	66.75	10km
18 Feb	Devilla Forest 15k SB	1:08:31	70.51	15km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	54:10	73.61	12.5km
3 Feb	Scottish Masters Cross Country Championships	40:51	61.61	8km
20 Jan	East District XC League Race 3 (Broxburn) PB	38:49	72.94	9km
6 Jan	Dunfermline parkrun	21:24	71.66	5km
2017		Result	WAVA	Distance
7 Oct	Dunfermline parkrun	21:20	71.89	5km
23 Sep	Dunfermline parkrun	21:02	72.91	5km
17 Sep	Gateway To The Glens 10k	43:30	72.09	10km
10 Sep	City of Stirling 10k SB	41:12	76.12	10km
2 Sep	Dunfermline parkrun	20:55	73.32	5km
26 Aug	Edinburgh parkrun	20:32	74.69	5km
19 Aug	Dunfermline parkrun	20:57	73.20	5km
12 Aug	Dunfermline parkrun	20:40	74.21	5km
5 Aug	Dunfermline parkrun	20:47	73.79	5km
29 Jul	Dunfermline parkrun	21:09	72.51	5km
22 Jul	Dunfermline parkrun	21:07	72.62	5km
15 Jul	Dunfermline parkrun	21:02	72.91	5km
8 Jul	Montrose parkrun	20:33	74.63	5km
5 Jul	Brig Bash 5 SB	32:58	76.12	5mi
18 Jun	Trossachs Ton Blue	5:06:00	163.82	75mi
10 Jun	Dunfermline parkrun	21:26	71.55	5km
7 Jun	Corstorphine 5 Mile Road Race	33:49	74.21	5mi
4 Jun	Stirling Sprint Triathlon	15:52 / 42:51 / 22:04	0.00	750metres/20km/5km
6 May	Dunfermline parkrun	21:46	70.46	5km
29 Apr	Sportive Kinross -Red Route	4:33:33	0.00	70mi
26 Mar	Wattbike No Excuses Falkirk Sportive (Epic Route)	4:22:00	0.00	62mi
19 Feb	Devilla Forest 15k SB	1:10:18	68.10	15km
4 Feb	Dunfermline parkrun	20:58	73.14	5km
28 Jan	Dunfermline parkrun	21:21	71.83	5km
21 Jan	Edinburgh parkrun SB	20:13	75.86	5km
2016		Result	WAVA	Distance
31 Dec	Edinburgh parkrun	20:47	73.21	5km
17 Dec	Falkirk parkrun	21:35	70.50	5km
3 Dec	Dunfermline parkrun	21:20	71.32	5km
19 Nov	East District XC League Race 2 (Alloa)		0.00	8km
19 Nov	Dunfermline parkrun	21:41	70.17	5km
12 Nov	Dunfermline parkrun	21:16	71.55	5km
29 Oct	Dunfermline parkrun	21:16	71.55	5km
22 Oct	Edinburgh parkrun	20:05	75.76	5km
15 Oct	East District XC League Race 1 - Stirling SB	40:27	68.81	9km
8 Oct	Dunfermline parkrun	21:28	70.88	5km
25 Sep	Poppy Scotland Sportive Mega Route	7:03:00	0.00	100mi
17 Sep	Dunfermline parkrun	21:11	71.83	5km
11 Sep	City of Stirling 10k	40:57	75.92	10km
10 Sep	Falkirk parkrun	21:47	69.85	5km
3 Sep	Dunfermline parkrun	21:08	72.00	5km
28 Aug	Perth 10k	41:12	75.46	10km
20 Aug	Dunfermline parkrun	21:26	70.99	5km
14 Aug	Sheriffmuir 11 SB	1:21:31	68.81	11mi
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	24:41	77.38	3.9mi
6 Aug	Dunfermline parkrun	20:59	72.51	5km
23 Jul	Edinburgh parkrun	20:11	75.39	5km
16 Jul	Ochils Sportive Red Route	5:07:04	0.00	77mi
9 Jul	Portobello parkrun, Edinburgh	20:51	72.98	5km
6 Jul	Brig Bash 5 SB	32:13	77.24	5mi
25 Jun	Portobello parkrun, Edinburgh	20:27	74.40	5km
18 Jun	Edinburgh parkrun	20:16	75.08	5km
11 Jun	Dunfermline parkrun	21:05	72.17	5km
4 Jun	Portobello parkrun, Edinburgh	21:13	71.71	5km
3 Jun	Black Rock '5' Race	32:47	68.32	4.5mi
28 May	Dunfermline parkrun	20:40	73.62	5km
21 May	Dunfermline parkrun	20:49	73.09	5km
14 May	Portobello parkrun, Edinburgh	20:34	73.98	5km
7 May	Dunfermline parkrun	20:52	72.92	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:17	78.90	5km
30 Apr	Sportive Kinross -Red Route	4:52:58	0.00	70mi
23 Apr	Dunfermline parkrun	21:04	72.23	5km
17 Apr	Two Villages Trail Run PB	30:13	60.43	6km
16 Apr	Portobello parkrun, Edinburgh	21:02	72.34	5km
10 Apr	Grangemouth Round the Houses 10k SB	40:41	76.41	10km
2 Apr	Edinburgh parkrun	20:22	74.71	5km
29 Mar	Ravenscraig Park 2 mile road race SB	12:49	72.52	2mi
26 Mar	Edinburgh parkrun	20:59	72.51	5km
13 Mar	Balloch to Clydebank Half Marathon SB	1:33:05	72.51	13.1mi
12 Mar	Edinburgh parkrun	23:22	65.12	5km
5 Mar	Dunfermline parkrun	21:02	72.34	5km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	56:56	66.05	12km
21 Feb	Devilla Forest 15k SB	1:12:29	65.46	15km
6 Feb	Dunfermline parkrun	21:01	72.40	5km
2 Jan	Tollcross parkrun, Glasgow		0.00	5km
2 Jan	Strathclyde parkrun		0.00	5km
2015		Result	WAVA	Distance
26 Dec	Dunfermline parkrun	21:56	68.83	5km
25 Dec	Edinburgh parkrun	20:46	72.70	5km
12 Dec	EAST DISTRICT XC CHAMPIONSHIPS Livingston		0.00	9km
21 Nov	East District XC League Race 2 (Alloa)	42:49	57.30	8km
7 Nov	Camperdown parkrun, Dundee	22:11	68.06	5km
24 Oct	Dunfermline parkrun	21:28	70.33	5km
17 Oct	East District XC League Race 1 - Stirling	39:07	70.56	9km
10 Oct	Dunfermline parkrun	21:30	70.22	5km
3 Oct	Dunfermline parkrun	22:18	67.70	5km
13 Sep	City of Stirling 10k		0.00	10km
8 Aug	Dunfermline parkrun	22:57	65.78	5km
15 Jul	Self Transcendence Meadows 2 mile race		0.00	2mi
11 Jul	Falkirk parkrun		0.00	5km
4 Jul	Dunfermline Parkrun	21:21	70.71	5km
1 Jul	Brig Bash 5 SB	31:56	77.28	5mi
20 Jun	Garscube Harriers 5 Mile Foodbank race	32:00	77.12	5mi
19 Jun	Brian Goodwin Memorial 10k	39:31	77.99	10km
13 Jun	Edinburgh parkrun	20:17	74.43	5km
6 Jun	Strathclyde parkrun	20:02	75.36	5km
3 Jun	Corstorphine 5 Mile Road Race	32:44	75.39	5mi
30 May	St Andrews parkrun	19:39	76.83	5km
15 May	Black Rock '5' Race SB	30:27	72.94	4.5mi
9 May	Edinburgh parkrun	19:46	76.38	5km
25 Apr	Falkirk parkrun	20:40	73.05	5km
18 Apr	Edinburgh parkrun SB	19:21	78.02	5km
12 Apr	Grangemouth Round the Houses 10k SB	39:18	78.42	10km
11 Apr	Kirkcaldy parkrun	21:11	71.27	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:05:41	76.95	10mi
4 Apr	Edinburgh parkrun	19:48	76.25	5km
28 Mar	Edinburgh parkrun	20:25	73.94	5km
15 Mar	Alloa Half Marathon SB	1:28:35	75.51	13.1mi
1 Mar	Lasswade 10 Mile Road Race	1:10:00	72.21	10mi
15 Feb	The Kelpie-tastic FE Mile Track Faff		0.00	1mi
8 Feb	Devilla Forest 15k SB	1:06:05	71.17	15km
24 Jan	Falkirk parkrun	21:26	70.44	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	27:27	70.26	4mi
2014		Result	WAVA	Distance
20 Dec	Edinburgh parkrun	22:50	65.61	5km
13 Dec	Edinburgh parkrun		0.00	5km
6 Dec	Falkirk parkrun	20:18	73.79	5km
22 Nov	East District XC League Race 2 (Alloa)	43:39	55.74	8km
15 Nov	Edinburgh parkrun SB	19:07	78.36	5km
1 Nov	Edinburgh parkrun	19:46	75.79	5km
26 Oct	Jedburgh Half Marathon SB	1:30:39	73.14	13.1mi
11 Oct	Edinburgh parkrun	19:24	77.22	5km
28 Sep	Linlithgow 10k	40:47	74.93	10km
27 Sep	Edinburgh parkrun	21:01	71.28	5km
21 Sep	Strathcarron Hospice 10k SB	40:34	75.33	10km
22 Aug	Beveridge Park 5K Series	19:49	75.59	5km
17 Aug	Sheriffmuir 11 SB	1:18:19	70.37	11mi
9 Aug	Edinburgh parkrun	19:36	76.43	5km
5 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	24:29	76.81	3.9mi
2 Aug	Edinburgh parkrun	19:43	75.98	5km
12 Jul	Edinburgh Parkrun	19:29	76.89	5km
5 Jul	Edinburgh Parkrun	19:59	74.96	5km
28 Jun	Edinburgh Parkrun	19:40	76.17	5km
17 May	Perth parkrun	20:46	72.14	5km
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	19:53	75.34	5km
19 Apr	Edinburgh parkrun	20:19	73.73	5km
12 Apr	Edinburgh Parkrun	21:52	68.51	5km
25 Jan	Buchlyvie 10K	42:23	72.10	10km
25 Jan	Edinburgh parkrun	20:30	73.07	5km
18 Jan	Edinburgh parkrun	19:24	76.63	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	24:58	76.66	4mi
2013		Result	WAVA	Distance
28 Dec	Edinburgh parkrun	20:27	72.69	5km
7 Dec	Edinburgh parkrun	19:17	77.09	5km
30 Nov	Edinburgh parkrun	19:28	76.36	5km
29 Nov	Atkins 3k on the Green PB	10:59	76.96	3km
23 Nov	Edinburgh parkrun	19:18	77.02	5km
16 Nov	Edinburgh parkrun	21:04	70.56	5km
9 Nov	Edinburgh parkrun	19:48	75.08	5km
27 Oct	Jedburgh Half Marathon	1:30:55	72.28	13.1mi
26 Oct	Edinburgh parkrun	19:57	74.51	5km
19 Oct	Edinburgh parkrun	22:00	67.57	5km
12 Oct	Aberdeen parkrun - 2nd Anniversary	19:20	76.89	5km
6 Oct	Neil McCover Memorial Half Marathon	1:30:29	72.63	13.1mi
5 Oct	Edinburgh parkrun	20:27	72.69	5km
28 Sep	Falkirk parkrun - 100th event	20:46	71.58	5km
10 Aug	Edinburgh parkrun	19:15	77.22	5km
6 Aug	Graham Clark Memorial Race PB	23:58	77.86	3.9mi
27 Jul	Edinburgh parkrun SB	19:13	77.36	5km
3 Jul	Brig Bash 5 SB	30:57	78.42	5mi
21 Jun	Black Rock '5' Race	30:48	78.80	5mi
20 Jun	Milnathort Dash SB	35:03	76.17	5.5mi
9 Jun	The Strathearn Marathon SB	3:21:21	68.73	26.2mi
5 Jun	Corstorphine 5 Mile Road Race	31:58	75.92	5mi
1 Jun	Falkirk parkrun	19:57	74.51	5km
11 May	Falkirk parkrun	20:31	72.45	5km
13 Apr	Edinburgh parkrun		0.00	5km
6 Apr	Edinburgh parkrun	19:26	76.49	5km
17 Mar	Alloa Half Marathon SB	1:25:46	76.62	13.1mi
9 Mar	Edinburgh parkrun	20:02	74.20	5km
3 Mar	Lasswade 10 Mile Road Race SB	1:06:10	75.06	10mi
24 Feb	Devilla Forest 15k PB	1:05:52	70.18	15km
3 Feb	Forfar Multi-Terrain Half Marathon	1:35:57	68.49	13.1mi
2 Feb	Edinburgh parkrun	19:24	76.63	5km
26 Jan	Edinburgh parkrun	21:45	68.35	5km
5 Jan	Edinburgh parkrun	19:56	74.01	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	25:33	74.34	4mi
2012		Result	WAVA	Distance
1 Dec	Falkirk parkrun	21:03	70.08	5km
25 Nov	Scottish Fetch Mile	6:05	69.72	1mi
24 Nov	Edinburgh parkrun	20:53	70.64	5km
10 Nov	Glen Clova Half Marathon	1:33:30	69.68	13.1mi
10 Nov	Dundee Parkrun	21:42	67.98	5km
4 Nov	Templeton 10 mile Road Race	1:09:28	70.89	10mi
3 Nov	Edinburgh parkrun	20:01	73.70	5km
27 Oct	Edinburgh parkrun	19:36	75.27	5km
7 Oct	Strathcarron Hospice 10k	40:27	74.27	10km
6 Oct	Falkirk parkrun	20:16	72.79	5km
29 Sep	Edinburgh parkrun	20:12	73.03	5km
22 Sep	Edinburgh parkrun	19:59	73.82	5km
16 Sep	City of Stirling 10k SB	40:02	75.04	10km
15 Sep	Edinburgh parkrun	21:19	69.20	5km
2 Sep	Great Scottish Run Half Marathon	1:28:45	73.41	13.1mi
25 Aug	Falkirk parkrun	20:17	72.73	5km
19 Aug	Sheriffmuir Challenge PB	1:16:39	70.67	11mi
11 Aug	Edinburgh parkrun	19:19	76.37	5km
7 Aug	Graham Clark Memorial Race 3.9m SB	24:39	75.12	3.9mi
4 Jul	Brig Bash 5 SB	31:16	76.99	5mi
1 Jul	Scottish Fetch Mile SB	5:33	76.42	1mi
21 Jun	Milnathort Dash SB	34:49	76.06	5.5mi
17 Jun	Lochore Meadows Sprint Triathlon	15:42 / 50:28 / 21:14	0.00	750metres/24km/5km
9 Jun	Edinburgh parkrun	19:19	76.37	5km
6 Jun	Corstorphine 5 Mile Road Race	32:22	74.38	5mi
2 Jun	Edinburgh parkrun	19:43	74.82	5km
27 May	Edinburgh Half Marathon SB	1:27:41	74.30	13.1mi
23 May	Self Transcendence Meadows 2 mile race PB	12:02	74.75	2mi
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship)	19:11	76.90	5km
4 May	Black Rock '5' Race SB	30:18	71.50	4.5mi
22 Apr	London Marathon	3:18:11	69.23	26.2mi
15 Apr	Lochaber Marathon SB	3:09:53	72.26	26.2mi
8 Apr	Heaven & Hell Half Marathon	1:36:25	67.57	13.1mi
7 Apr	Edinburgh parkrun	19:17	76.50	5km
25 Mar	Grangemouth Round the Houses 10k	40:12	74.73	10km
18 Mar	Alloa Half Marathon	1:28:24	73.70	13.1mi
4 Mar	Lasswade 10 Mile Road Race SB	1:06:58	73.54	10mi
11 Feb	Edinburgh parkrun SB	19:09	77.03	5km
21 Jan	Devil's Burdens Relay Race - Leg 4 PB	33:11	69.64	4.8mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	25:05	75.15	4mi
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	19:33	74.89	5km
4 Dec	Scottish Fetch Mile		0.00	1mi
6 Nov	Porto Marathon PB	3:08:52	72.02	26.2mi
22 Oct	Edinburgh Parkrun	19:09	76.45	5km
18 Sep	City of Stirling 10k SB	39:07	76.16	10km
4 Sep	Great Scottish Run Half Marathon	1:26:24	74.76	13.1mi
30 Aug	Graham Clark Memorial Race SB	24:10	76.05	3.9mi
21 Aug	Sheriffmuir Challenge SB	1:16:50	69.90	11mi
7 Aug	Helensburgh half marathon	1:27:57	73.44	13.1mi
16 Jul	Falkirk parkrun	20:44	70.61	5km
6 Jul	Brig Bash 5 PB	30:56	77.19	5mi
1 Jul	Black Rock '5' Race PB	30:16	71.01	4.5mi
23 Jun	Milnathort Dash PB	34:35	75.95	5.5mi
19 Jun	Orchill 10k Road Race	38:45	76.88	10km
8 Jun	CAAC 5 Mile Road Race	31:33	75.69	5mi
3 Jun	Friday Night Series - 1 mile	5:55	71.12	1mi
29 May	Dunblane Hydro 7.5 mile Road Race PB	49:58	72.52	7.5mi
22 May	EMF Half Marathon PB	1:25:25	75.62	13.1mi
14 May	Loch Leven Half Marathon	1:29:03	72.53	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	19:04	76.79	5km
6 May	Friday evening race series 1 mile SB	5:54	71.32	1mi
17 Apr	London Marathon	3:14:55	69.78	26.2mi
20 Mar	Alloa Half Marathon	1:26:39	74.54	13.1mi
13 Mar	Gartmorn 6		0.00	6mi
6 Mar	Lasswade 10 Mile Road Race SB	1:06:54	72.98	10mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	54:36	65.98	12km
6 Feb	Forfar Multi-Terrain Half Marathon	1:40:04	64.55	13.1mi
5 Feb	Scottish National Masters Cross Country (Men) PB	41:33	57.14	8km
22 Jan	Devil's Burdens Relay Race		0.00	31km
15 Jan	East District XC league(Livingston) SB	46:16	57.26	9km
1 Jan	Portobello Promathon - 4 mile Road Race SB	26:00	71.95	4mi
2010		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile		0.00	1mi
3 Oct	Kilomathon - Scotland PB	1:54:18	71.38	26.2km
19 Sep	City of Stirling 10k PB	39:02	75.69	10km
31 Aug	Graham Clark Memorial Race SB	24:26	74.65	3.9mi
7 Jul	Brig Bash 5 SB	31:36	74.95	5mi
2 Jul	Friday Evening Race Series - Two Miles SB	12:41	69.79	2mi
26 Jun	Edinburgh Parkrun PB	18:43	77.64	5km
20 Jun	Orchill Road Race	1:04:58	78.71	17km
11 Jun	Black Rock '5' Race	30:58	65.78	4.3mi
30 May	Dunblane Hydro 7.5 Mile Road Race SB	50:10	71.63	7.5mi
23 May	Edinburgh Marathon	3:35:07	62.69	26.2mi
15 May	Loch Leven Half Marathon	1:33:00	68.86	13.1mi
9 May	Glen Lednock Road Race PB	57:24	71.58	8.5mi
7 May	Friday evening race series 1mile SB	6:00	69.57	1mi
5 May	Dumyat Hill race SB	50:21	46.77	8km
18 Apr	Lochaber Marathon SB	3:11:27	70.44	26.2mi
11 Apr	Heaven & Hell Half Marathon	1:44:31	61.27	13.1mi
21 Mar	Alloa Half Marathon SB	1:27:33	73.14	13.1mi
14 Mar	Gartmorn 6		0.00	6mi
27 Feb	Cupar 5 Mile Road Race	31:41	74.76	5mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:35:41	66.93	13.1mi
23 Jan	Devil's Burdens Relay Race		0.00	31km
2009		Result	WAVA	Distance
27 Dec	The Law Breaker - low level route PB	48:31	31.58	3.3mi
12 Dec	Scottish Fetch Mile SB	5:35	74.18	1mi
5 Dec	Scottish East District XC Championships (Men)	44:38	63.40	6mi
22 Nov	Hartley Relays - Inter-Club Relay (2nd leg)	6:27	69.99	1.09mi
22 Nov	Hartley Relays - Inter-Club Relay (1st leg) PB	6:18	71.66	1.09mi
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	48:08	60.88	10km
11 Oct	Giffordtown 5K Road Race SB	19:30	73.96	5km
4 Oct	Strathcarron Hospice 10K SB	41:18	70.95	10km
20 Aug	Graham Clark Memorial Race SB	24:59	72.47	3.9mi
16 Aug	Sheriffmuir Challenge SB	1:18:58	66.87	11mi
2 Aug	Donkey Brae 7 Mile Race, Aberdour PB	48:27	68.65	7mi
1 Jul	Brig Bash 5	34:47	67.55	5mi
22 May	Black Rock '5' Race	30:20	69.72	4.5mi
17 May	Strathallan 5 Mile Road Race SB	33:43	69.69	5mi
10 May	Dunfermline Half Marathon	1:31:58	69.04	13.1mi
6 May	Dumyat Hill Race SB	53:27	43.71	8km
19 Apr	Lochaber Marathon SB	3:17:14	67.79	26.2mi
29 Mar	Grangemouth Round the Houses 10K	41:30	70.61	10km
22 Mar	Alloa Half Marathon SB	1:30:36	70.08	13.1mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:37:01	65.45	13.1mi
1 Jan	Portobello Promathon SB	26:00	70.89	4mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge PB	5:30	74.72	1mi
2 Nov	Eddie's Half Marathon SB	1:30:29	69.58	13.1mi
5 Oct	Baxters Loch Ness Marathon SB	3:19:40	66.41	26.2mi
23 Aug	Ochil 2000s PB	4:54:00	32.28	31km
17 Aug	Sheriffmuir Challenge SB	1:19:23	65.97	11mi
4 Jul	Friday night race series SB	13:10	66.19	2mi
2 Jul	Brig Bash 5 SB	32:51	70.97	5mi
25 May	Edinburgh Marathon	3:21:14	65.89	26.2mi
10 May	Pittencrieff Park 5k SB	21:48	65.67	5km
7 May	Dumyat Hill Race SB	52:06	44.49	8km
27 Apr	Lochaber Marathon	3:27:14	63.98	26.2mi
23 Mar	Alloa Half Marathon	1:31:25	68.87	13.1mi
9 Mar	Gartmorn 6 SB	41:31	67.60	6mi
17 Feb	Grangemouth Round the Houses 10K SB	40:56	71.01	10km
3 Feb	Forfar Multi-Terrain Half Marathon	1:37:50	64.35	13.1mi
2 Jan	Lenzie Jog Fun Run PB	36:28	66.59	5.25mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge SB	5:46	70.71	1mi
29 Oct	Dublin Marathon SB	3:37:34	60.44	26.2mi
25 Aug	Ochil 2000's Race SB	5:15:00	29.88	31km
17 Jun	Seven Hills of Edinburgh PB	2:38:00	42.24	14mi
27 May	Dunfermline Half Marathon	1:33:32	66.76	13.1mi
4 May	Friday Evening Race Series	6:05	67.03	1mi
15 Apr	Grangemouth Round the Houses 10K SB	41:50	68.92	10km
18 Mar	Alloa Half Marathon SB	1:33:15	66.96	13.1mi
11 Mar	Gartmorn 6 SB	41:50	66.55	6mi
4 Feb	Forfar Multi-Terrain Half Marathon	1:40:29	62.14	13.1mi
1 Jan	Portobello Promathon SB	27:18	66.53	4mi
2006		Result	WAVA	Distance
1 Oct	Strathcarron Hospice 10K SB	40:57	69.84	10km
24 Sep	East Neuk 10K	43:44	65.25	6.2mi
27 Aug	Gartmorn 6 PB	41:22	66.76	6mi
23 Aug	Graham Clark Memorial Race SB	26:57	65.71	3.9mi
20 Aug	Sheriffmuir Challenge SB	1:18:51	65.33	11mi
7 Jul	Friday Evening Race Series - One Mile	6:11	65.44	1mi
23 Jun	Black Rock '5' Race SB	31:06	66.41	4.5mi
21 May	Dunfermline Half Marathon SB	1:37:55	63.24	13.1mi
5 May	Friday Evening Race Series - One Mile SB	6:05	66.51	1mi
23 Apr	Grangemouth Round the Houses 10K	42:39	67.05	10km
1 Jan	Portobello Promathon SB	26:40	67.62	4mi
2005		Result	WAVA	Distance
17 Sep	Two Ferries Road Race PB	1:18:24	63.99	10.8mi

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