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Son of a Pronator Man M55

About

Race Times

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Mileage

Training

Blog

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Carnegie Harriers

Races
368
Miles
20079
Miles
381
Miles
12962
WAVA
80.04%
Mile
5:30
5k
18:43
5M
30:56
10k
39:02
10M
1:05:41
Half
1:25:25
Mara
3:08:52
20k
42:51
750m
15:42

About Me

In the gutter but looking at the starts

Race Standard

Pintail (76)

Current Status

working hard to be mediocre

Planned Races

03 Jul 19	Brig Bash 5
20 Jul 19	Musselburgh Festival 10K
28 Jul 19	Donkey Brae Race
25 Aug 19	Kirkcaldy Parks Half Marathon
31 Aug 19	Skipton 1/2 Marathon
08 Sep 19	City of Stirling 10k
06 Oct 19	The Ayr Classic 5 Mile Run
13 Oct 19	Manchester Half Marathon

Groups

This user is a member of Conquercise Game, Edinburgh Christmas 2016 Social , Fetch Scottish Mile Challenge, GPS Users, New Fetch Game, Project Joker, RTC warriors, Scottish Runners, Stirling Scottish Marathon 2017, Sub 1:30 Half, Sub 40 10K, Swimmers, UTMOST

2019 Targets

BIKE
2000
RUN
1500
SWIM
52

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2019	54	112	129	41	86	89	0	0	0	0	0	0	511
2019	176	75	0	602	216	71	0	0	0	0	0	0	1140
2018	0	0	0	1.2	4.5	2.2	0	0	0.8	0	0	0	8.7
2018	166	106	117	161	89	121	111	107	104	142	160	117	1501
2018	56	56	114	297	225	198	228	155	223	88	0	29	1669
2017	3.4	4.3	6.4	6.3	3.6	6.3	0.6	0.5	0	0	0	1.4	32.8
2017	143	91	67	60	87	89	106	74	73	109	127	136	1162
2017	215	199	277	333	326	295	289	409	307	315	92	25	3082
2016	2.6	1.7	1.9	0	0	0	4.2	3.8	1.9	0	0	0	16.1
2016	125	120	100	64	96	75	42	49	32	86	117	152	1058
2016	44	55	140	371	347	466	562	342	389	239	203	104	3261
2015	0.1	0	3.4	0.8	1.2	5.1	12.5	8.3	0.6	1.1	5.4	1.8	40.3
2015	104	190	161	139	171	150	46	25	30	103	103	111	1331
2015	9	0	50	0	0	0	50	132	253	134	21	112	760
2014	9.7	7	9.3	1.7	0.5	0.5	0	0	0	1	0	0	29.7
2014	138	2	39	129	141	111	146	110	135	145	183	84	1361
2014	72	199	327	116	74	137	12	0	0	30	0	18	985
2013	6.2	4.2	6.3	6.6	2.6	6.9	1.9	7.5	1.4	1.9	1	0.5	46.9
2013	210	188	182	126	178	178	172	31	132	172	146	145	1860
2013	40	57	59	78	157	48	39	124	54	19	0	8	683
2012	15.3	13.4	13.5	9.1	12.6	13.9	6.1	3.8	6.8	9.3	11.7	0	115.6
2012	141	127	159	110	93	95	138	137	140	119	104	161	1524
2012	64	75	73	18	205	114	17	0	0	5	0	20	591
2011	5.5	3.3	4.7	3.6	4.5	7.2	5.1	14.7	10.8	3.7	4.9	7.4	75.5
2011	211	207	186	164	184	155	224	204	218	207	109	123	2193
2011	39	14	68	21	32	39	12	0	17	61	24	8	336
2010	0	0	0	0	0	0	0	0	0	5.3	6.1	3.9	15.3
2010	214	204	195	162	152	206	250	232	214	56	73	179	2136
2010	0	0	0	24	73	0	0	0	0	0	0	0	98
2009	171	182	191	148	118	30	141	150	154	137	201	166	1789
2009	0	0	0	0	0	169	72	0	0	0	24	0	266
2008	122	154	164	154	125	137	159	155	161	119	126	125	1702
2008	0	0	0	13	0	0	0	0	0	0	0	0	13
2007	110	118	129	97	154	118	126	185	161	120	75	139	1531
2007	12	10	11	0	0	0	0	0	35	0	0	0	68
2006	0	0	0	0	0	0	87	94	118	64	4	54	420
2006	0	0	0	0	0	0	0	0	0	0	6	6	12

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
2.9mi, 22:15 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 130/141bpm 101cal 7.69/8.62mph 2) 1m - 7:37(7:37/m) 142/147bpm 111cal 7.88/8.72mph 3) 0.86m - 6:50(7:58/m) 144/156bpm 100cal 7.53/8.27mph Add a comment	3mi, 23:58 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 132/145bpm 108cal 7.39/9.02mph 2) 1m - 7:48(7:48/m) 140/147bpm 112cal 7.7/8.62mph 3) 1m - 7:39(7:39/m) 143/148bpm 110cal 7.85/8.47mph 4) 0.04m - 24(11:33/m) 143/144bpm 5cal 5.19/7.89mph Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment	0.7mi, 6:28 Running - Warm Up Split Summary === 1) 0.73m - 6:28(8:48/m) 123/134bpm 77cal 6.82/7.28mph Add a comment 0.5mi, 4:01 Running - Warm Up Split Summary === 1) 0.48m - 4:01(8:22/m) 133/143bpm 54cal 7.17/8.1mph Add a comment 3.1mi, 22:01 Running - Tempo Split Summary === 1) 1m - 7:13(7:13/m) 139/147bpm 103cal 8.32/8.64mph 2) 1m - 7:06(7:06/m) 149/153bpm 109cal 8.46/8.62mph 3) 1m - 6:53(6:53/m) 155/160bpm 109cal 8.73/9.14mph 4) 0.13m - 50(6:10/m) 161/164bpm 13cal 9.74/10.46mph Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 6.2mi, 51:40 Running - Long Run Split Summary === 1) 1m - 8:11(8:11/m) 128/139bpm 104cal 7.33/8.37mph 2) 1m - 8:13(8:13/m) 135/142bpm 109cal 7.3/9.14mph 3) 1m - 8:07(8:07/m) 129/138bpm 93cal 7.4/8.41mph 4) 1m - 8:23(8:23/m) 136/141bpm 108cal 7.15/8.35mph 5) 1m - 9:06(9:06/m) 138/144bpm 119cal 6.59/7.68mph 6) 1m - 8:21(8:21/m) 132/138bpm 88cal 7.19/8.54mph 7) 0.16m - 1:19(8:30/m) 130/134bpm 12cal 7.06/7.43mph Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 3.1mi, 24:34 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 136/151bpm 2) 1m - 7:34(7:34/m) 144/152bpm 3) 1m - 7:29(7:29/m) 147/151bpm 4) 0.13m - 1:10(8:44/m) 147/149bpm Add a comment	4.6mi, 46:28 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 129/144bpm 108cal 6.96/7.78mph 2) 1m - 11:14(11:14/m) 109/142bpm 95cal 5.34/7.95mph 3) 1m - 9:22(9:22/m) 120/139bpm 88cal 6.41/7.16mph 4) 1m - 11:24(11:24/m) 97/128bpm 70cal 5.26/7.68mph 5) 0.63m - 5:51(9:20/m) 122/132bpm 58cal 6.42/7.1mph Add a comment 0.6mi, 5:11 Running - General Split Summary === 1) 0.61m - 5:11(8:34/m) 121/128bpm 59cal 7.01/7.64mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
0.3mi, 2:59 Running - General Split Summary === 1) 0.26m - 2:59(11:23/m) 123/131bpm 32cal 5.27/6.37mph Add a comment 5mi, 34:16 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 103/116bpm 51cal 9.23/9.54mph 2) 1m - 6:46(6:46/m) 141/164bpm 94cal 8.86/9.43mph 3) 1m - 6:45(6:45/m) 140/148bpm 93cal 8.89/10.48mph 4) 1m - 7:23(7:23/m) 138/144bpm 98cal 8.12/9.02mph 5) 1m - 6:41(6:41/m) 133/143bpm 74cal 8.99/9.83mph 6) 0.02m - 10(7:04/m) 139/141bpm 2cal 8.48/9.33mph Add a comment 0.9mi, 7:13 Running - General Split Summary === 1) 0.85m - 7:13(8:27/m) 134/143bpm 97cal 7.1/7.83mph Add a comment 0mi, 45:45 Cross-Training - Weights Add a comment	3.3mi, 27:18 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 127/143bpm 101cal 7.23/9mph 2) 1m - 8:10(8:10/m) 138/146bpm 113cal 7.35/8.1mph 3) 1m - 8:11(8:11/m) 135/144bpm 102cal 7.33/9.1mph 4) 0.31m - 2:39(8:39/m) 139/142bpm 35cal 6.94/8.25mph Add a comment	3.3mi, 25:35 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 131/143bpm 103cal 7.61/8.87mph 2) 1m - 7:23(7:23/m) 140/144bpm 105cal 8.13/8.52mph 3) 1m - 7:39(7:39/m) 144/150bpm 110cal 7.84/8.64mph 4) 0.34m - 2:39(7:51/m) 148/153bpm 39cal 7.65/8.35mph Add a comment	-	0mi, 45:00 Cross-Training - Weights Add a comment 14.8mi, 2:38:03 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 115/139bpm 105cal 5.66/6.78mph 2) 1m - 9:03(9:03/m) 116/125bpm 85cal 6.63/7.78mph 3) 1m - 9:18(9:18/m) 120/133bpm 90cal 6.45/7.35mph 4) 1m - 11:04(11:04/m) 129/143bpm 122cal 5.42/7.18mph 5) 1m - 11:33(11:33/m) 117/142bpm 100cal 5.19/6.91mph 6) 1m - 9:26(9:26/m) 109/123bpm 65cal 6.36/7.28mph 7) 1m - 9:46(9:46/m) 126/134bpm 94cal 6.14/7.24mph 8) 1m - 9:53(9:53/m) 129/139bpm 102cal 6.08/8.12mph 9) 1m - 14:26(14:26/m) 123/146bpm 125cal 4.16/7.37mph 10) 1m - 11:00(11:00/m) 125/138bpm 94cal 5.45/7.83mph 11) 1m - 12:29(12:29/m) 115/139bpm 99cal 4.81/8.06mph 12) 1m - 12:43(12:43/m) 120/135bpm 105cal 4.72/7.14mph 13) 1m - 9:04(9:04/m) 125/138bpm 83cal 6.61/7.68mph 14) 1m - 9:11(9:11/m) 127/139bpm 93cal 6.53/7.56mph 15) 0.79m - 8:31(10:50/m) 128/137bpm 78cal 5.54/8.56mph Add a comment 0.8mi, 6:48 Running - General Split Summary === 1) 0.81m - 6:48(8:27/m) 130/138bpm 88cal 7.1/7.87mph Add a comment	1.6mi, 14:02 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 146/175bpm 121cal 7.25/8.22mph 2) 0.62m - 5:46(9:16/m) 125/170bpm 58cal 6.47/7.08mph Add a comment 1mi, 7:51 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 136/158bpm 103cal 7.85/10.02mph 2) 0.03m - 13(7:48/m) 140/142bpm 2cal 7.69/7.45mph Add a comment 0.6mi, 6:04 Running - General Split Summary === 1) 0.63m - 6:04(9:38/m) 124/136bpm 71cal 6.23/8.06mph Add a comment	0.1mi, 1:28 Running - General Split Summary === 1) 0.11m - 1:28(12:50/m) 123/133bpm 15cal 4.68/5.91mph Add a comment 6.2mi, 41:51 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 140/151bpm 94cal 8.93/10.02mph 2) 1m - 6:48(6:48/m) 152/154bpm 105cal 8.83/9.04mph 3) 1m - 6:47(6:47/m) 154/157bpm 106cal 8.85/9.75mph 4) 1m - 6:48(6:48/m) 157/160bpm 108cal 8.82/9.12mph 5) 1m - 6:48(6:48/m) 159/163bpm 108cal 8.83/9.41mph 6) 1m - 6:39(6:39/m) 161/166bpm 107cal 9.02/9.39mph 7) 0.2m - 1:19(6:26/m) 162/164bpm 21cal 9.33/9.48mph Add a comment 0.5mi, 4:29 Running - General Split Summary === 1) 0.48m - 4:29(9:26/m) 118/129bpm 48cal 6.36/8.75mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
1.1mi, 9:57 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 95/142bpm 61cal 6.11/38.24mph 2) 0.08m - 7(1:30/m) 91/92bpm 40.11/38.82mph Add a comment 4.1mi, 29:40 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 142/158bpm 96cal 8.86/9.85mph 2) 1m - 7:02(7:02/m) 155/163bpm 112cal 8.53/10.37mph 3) 1m - 7:31(7:31/m) 160/167bpm 123cal 7.99/9.79mph 4) 1m - 7:42(7:42/m) 162/170bpm 127cal 7.79/9.06mph 5) 0.1m - 39(6:17/m) 158/159bpm 10cal 9.54/8.93mph Add a comment 0.6mi, 5:46 Running - General Split Summary === 1) 0.58m - 5:46(9:54/m) 125/135bpm 68cal 6.06/7.97mph Add a comment	3.1mi, 20:36 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 120/141bpm 72cal 9.26/10.71mph 2) 1m - 6:41(6:41/m) 157/162bpm 106cal 8.97/9.29mph 3) 1m - 6:41(6:41/m) 161/166bpm 108cal 8.97/9.31mph 4) 0.12m - 44(6:13/m) 160/164bpm 11cal 9.65/9.41mph Add a comment 0.8mi, 7:09 Running - General Split Summary === 1) 0.84m - 7:09(8:34/m) 123/139bpm 83cal 7.01/7.68mph Add a comment	4.4mi, 32:34 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 136/154bpm 101cal 8.03/9.37mph 2) 1m - 7:30(7:30/m) 155/157bpm 118cal 8.01/8.31mph 3) 1m - 7:32(7:32/m) 158/166bpm 120cal 7.97/8.45mph 4) 1m - 7:46(7:46/m) 141/161bpm 94cal 7.73/8.45mph 5) 0.35m - 2:19(6:37/m) 145/157bpm 31cal 9.07/10.37mph Add a comment	7.3mi, 33:28 Cycling - General Split Summary === 1) 5m - 23:23(4:41/m) 103/132bpm 223cal 12.83/21.37mph 2) 2.25m - 10:05(4:28/m) 107/129bpm 85cal 13.41/25.36mph Add a comment 7.1mi, 34:51 Cycling - General Split Summary === 1) 5m - 23:49(4:46/m) 110/127bpm 253cal 12.59/21.19mph 2) 2.12m - 11:02(5:13/m) 106/125bpm 92cal 11.51/18.12mph Add a comment 3.2mi, 22:32 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 125/138bpm 93cal 7.67/8.25mph 2) 1m - 7:04(7:04/m) 142/147bpm 102cal 8.48/8.75mph 3) 1m - 6:42(6:42/m) 151/158bpm 101cal 8.95/9.39mph 4) 0.15m - 56(6:09/m) 154/157bpm 14cal 9.75/9.75mph Add a comment 0.6mi, 6:26 Running - General Split Summary === 1) 0.63m - 6:26(10:13/m) 113/122bpm 64cal 5.87/6.51mph Add a comment	5.7mi, 47:06 Cycling - General Split Summary === 1) 5m - 41:37(8:19/m) 126/139bpm 566cal 7.21/9.39mph 2) 0.68m - 5:29(8:01/m) 127/135bpm 70cal 7.48/8.97mph Add a comment	15mi, 50:00 Cycling - Spinning Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 0mi, 22 Running - General Split Summary === 1) 0m - 22(/m) 77/82bpm 1cal Add a comment	0.2mi, 1:33 Running - General Split Summary === 1) 0.15m - 1:33(10:01/m) 117/125bpm 16cal 5.99/6.74mph Add a comment 3.9mi, 30:06 Running - General Split Summary === 1) 0.55m - 4:05(7:26/m) 114/142bpm 41cal 8.08/9.46mph 2) 0.56m - 4:25(7:53/m) 143/150bpm 65cal 7.61/8.52mph 3) 0.56m - 4:10(7:30/m) 142/154bpm 59cal 8.01/9.08mph 4) 0.56m - 4:27(7:56/m) 150/158bpm 68cal 7.57/9.04mph 5) 0.55m - 4:16(7:44/m) 153/162bpm 66cal 7.75/8.83mph 6) 0.56m - 4:27(7:58/m) 149/161bpm 67cal 7.53/9.12mph 7) 0.56m - 4:15(7:36/m) 148/155bpm 62cal 7.9/9.27mph Add a comment 1.3mi, 10:46 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 117/129bpm 92cal 6.95/7.47mph 2) 0.25m - 2:07(8:36/m) 124/129bpm 24cal 6.98/7.22mph Add a comment 0.4mi, 3:45 Running - General Split Summary === 1) 0.39m - 3:45(9:31/m) 113/119bpm 37cal 6.3/6.62mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
0mi, 45:00 Cross-Training - Weights Add a comment 4.8mi, 19:18 Cycling - General Split Summary === 1) 4.8m - 19:18(4:01/m) 114/136bpm 219cal 14.91/23.96mph Add a comment 4.8mi, 21:02 Cycling - General Split Summary === 1) 4.79m - 21:02(4:23/m) 119/139bpm 260cal 13.67/25.17mph Add a comment	6.5mi, 29:37 Cycling - General Split Summary === 1) 5m - 21:41(4:20/m) 127/148bpm 301cal 13.84/22.69mph 2) 1.52m - 7:56(5:14/m) 128/139bpm 108cal 11.46/22.42mph Add a comment 1.4mi, 14:28 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 141/156bpm 144cal 5.96/8.79mph 2) 0.44m - 4:24(10:07/m) 154/161bpm 69cal 5.93/6.91mph Add a comment 4.5mi, 22:18 Cycling - General Split Summary === 1) 4.46m - 22:18(5:00/m) 116/139bpm 262cal 11.99/20.39mph Add a comment	-	6.2mi, 42:14 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 140/153bpm 97cal 8.7/9.46mph 2) 1m - 6:50(6:50/m) 153/157bpm 106cal 8.78/9.87mph 3) 1m - 6:52(6:52/m) 153/156bpm 106cal 8.73/9.83mph 4) 1m - 6:47(6:47/m) 155/156bpm 106cal 8.84/9.43mph 5) 1m - 6:47(6:47/m) 155/156bpm 105cal 8.85/8.68mph 6) 1m - 7:02(7:02/m) 157/161bpm 110cal 8.53/9.66mph 7) 0.18m - 1:01(5:34/m) 159/162bpm 16cal 10.78/11.37mph Add a comment 0.5mi, 5:19 Running - General Split Summary === 1) 0.54m - 5:19(9:50/m) 116/124bpm 55cal 6.1/7.16mph Add a comment	-	15mi, 45:00 Cycling - Spinning Add a comment 0mi, 45:00 Cross-Training - Weights Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	12	5:30 5:30/mi	76.42		6:05 66.51	5:46 70.71	5:30 74.69	5:35 74.15	6:00 69.57	5:54 71.32	5:33 76.42						5:51 76.19
1.1mi	2	6:18 5:47/mi	65.71					6:18 65.71
3km	1	10:59 5:54/mi	76.96									10:59 76.96
2mi	4	12:02 6:01/mi	74.75				13:10 66.22		12:41 69.79		12:02 74.75				12:49 72.52
4km	3	16:10 6:30/mi	72.66														16:10 72.66
5km	147	18:43 6:01/mi	79.61				21:48 65.55	19:30 73.85	18:43 77.55	19:04 76.74	19:09 77.01	19:13 77.37	19:07 78.41	19:21 78.10	19:17 79.03	20:13 76.01	19:28 79.61	20:18 76.99
3.2mi	1	21:09 6:43/mi	74.29														21:09 74.29
3.3mi	1	48:31 14:42/mi	30.57					48:31 30.57
6km	1	30:13 8:06/mi	60.52												30:13 60.52
3.9mi	9	23:58 6:09/mi	77.88		26:57 65.53			24:59 72.36	24:26 74.57	24:10 76.00	24:39 75.10	23:58 77.88	24:29 76.85		24:41 77.50		25:27 76.44
4mi	8	24:58 6:15/mi	76.67		26:40 67.43	27:18 66.38		26:00 70.76		26:00 71.87	25:05 75.10	25:33 74.32	24:58 76.67	27:27 70.30
4.5mi	7	30:16 6:44/mi	73.84		31:06 67.33					30:16 71.92	30:18 72.41			30:27 73.84
4.8mi	1	33:11 6:55/mi	70.53								33:11 70.53
8km	7	41:33 8:22/mi	57.87				52:06 45.07	53:27 44.28	50:21 47.37	41:33 57.87
5mi	21	30:56 6:11/mi	79.41				32:51 71.93	33:43 70.60	31:36 75.92	30:56 78.18	31:16 77.97	30:57 79.41		31:56 78.23	32:13 78.19	32:58 77.05	32:34 78.66	34:13 75.50
8.1km	1	39:08 7:47/mi	65.89														39:08 65.89
5.3mi	1	36:28 6:57/mi	67.51				36:28 67.51
5.5mi	3	34:35 6:17/mi	77.13							34:35 76.93	34:49 77.02	35:03 77.13
9km	5	38:49 6:56/mi	73.81							46:16 58.00							38:49 73.81
6mi	4	41:22 6:54/mi	69.20		41:22 68.38	41:50 68.14	41:31 69.20
10km	32	39:02 6:17/mi	80.04		40:57 71.51	41:50 70.54	40:56 72.66	41:18 72.57	39:02 77.39	39:07 77.85	40:02 76.68		40:34 76.91	39:18 80.04	40:41 77.97	41:12 77.63	40:42 79.25	41:11 78.99
7mi	2	48:27 6:55/mi	74.39					48:27 70.14									49:13 74.39
12km	2	54:36 7:19/mi	67.37							54:36 67.37					56:56 67.34
7.5mi	2	49:58 6:40/mi	74.05						50:10 73.16	49:58 74.05
12.5km	1	54:10 6:58/mi	75.00														54:10 75.00
8.5mi	1	57:24 6:45/mi	73.11						57:24 73.11
15km	6	1:05:52 7:04/mi	72.60									1:05:52 71.62		1:06:05 72.60	1:12:29 66.76	1:10:18 69.43	1:08:31 71.86	1:10:03 70.91
10mi	7	1:05:41 6:34/mi	78.71							1:06:54 74.71	1:06:58 75.26	1:06:10 76.82		1:05:41 78.71				1:09:34 76.96
10.8mi	1	1:18:24 7:16/mi	65.61	1:18:24 65.61
11mi	7	1:16:39 6:58/mi	72.33		1:18:51 66.99		1:19:23 67.60	1:18:58 68.50		1:16:50 71.56	1:16:39 72.33		1:18:19 71.99		1:21:31 70.37
13.1mi	38	1:25:25 6:31/mi	78.74		1:37:55 65.08	1:33:15 68.90	1:30:29 71.56	1:30:36 72.06	1:27:33 75.20	1:25:25 77.72	1:27:41 76.36	1:25:46 78.74	1:30:39 75.15	1:28:35 77.57	1:33:05 74.48		1:32:36 76.20	1:31:06 78.16
14mi	1	2:38:00 11:17/mi	43.46			2:38:00 43.46
26.2km	1	1:54:18 7:01/mi	72.83						1:54:18 72.83
30km	1	2:26:22 7:51/mi	69.94														2:26:22 69.94
31km	2	4:54:00 15:16/mi	29.74			5:15:00 27.53	4:54:00 29.74
26.2mi	13	3:08:52 7:13/mi	73.45			3:37:34 61.39	3:19:40 67.44	3:17:14 68.86	3:11:27 71.56	3:08:52 73.18	3:09:53 73.45	3:21:21 69.89					3:30:44 69.94

2019	Date	Result	WAVA
Loch Lomond 10k	22 Jun	42:14	77.02%
Black Rock '5' Race	14 Jun	32:34	71.40%
Corstorphine 5 Mile Road Race	5 Jun	34:13	75.50%
Edinburgh Half Marathon	26 May	1:33:24	76.24%
Beveridge Park 5K	24 May	20:18	76.99%
Millport 10 Miler	19 May	1:09:34	76.96%
South Manchester parkrun	4 May	20:32	76.11%
Grangemouth Round the Houses 10k	14 Apr	41:11	78.99%
Alloa Half Marathon	31 Mar	1:31:06	78.16%
Fleet Half Marathon	17 Mar	1:33:11	76.42%
Devilla Forest 15k	17 Feb	1:10:03	70.91%
Falkirk parkrun	12 Jan	21:29	72.14%
Dunfermline parkrun	1 Jan	20:37	75.17%
2018	Date	Result	WAVA
Dunfermline parkrun	29 Dec	21:43	71.36%
Edinburgh parkrun	25 Dec	20:34	75.35%
Edinburgh parkrun	15 Dec	20:34	75.35%
7R Half Marathon	2 Dec	1:48:16	65.18%
Edinburgh parkrun	1 Dec	20:03	77.29%
Falkirk parkrun	24 Nov	31:00	49.99%
Scottish Athletics East District Cross Country League (Broxburn)	24 Nov	39:08	65.89%
Dunfermline parkrun	17 Nov	21:10	73.22%
National Short Course Cross-Country Championships	10 Nov	16:05	73.04%
Plean parkrun	3 Nov	22:00	70.44%
National XC Relays, Cumbernauld	27 Oct	16:10	72.66%
Edinburgh parkrun	27 Oct	21:47	71.14%
East District XC League Race 1 - Stirling	20 Oct	40:15	71.19%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	13 Oct	17:32	67.00%
Budapest 30k	7 Oct	2:26:22	69.94%
Loch Leven parkrun	29 Sep	22:00	70.44%
Doctor K Annual Celebration Park Run	29 Sep	22:00	70.44%
Dunfermline parkrun	22 Sep	21:14	72.99%
City of Stirling 10k	9 Sep	42:19	76.23%
Lochore Meadows parkrun	1 Sep	20:41	74.93%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	7 Aug	25:27	76.44%
Donkey Brae 7 Mile Race, Aberdour	29 Jul	49:13	74.39%
Falkirk parkrun	28 Jul	20:53	74.21%
Musselburgh Festival 10k	21 Jul	44:38	72.27%
Brig Bash 5	4 Jul	32:34	78.66%
Big Fetch Mile - Glasgow	30 Jun	5:51	76.19%
Corstorphine 5 Mile Road Race	6 Jun	33:37	76.20%
Alloa Half Marathon	3 Jun	1:33:08	75.77%
Babcock Shettleston 10K	27 May	42:16	76.32%
Rock ‘n’ Roll Liverpool Marathon	20 May	3:30:44	69.94%
Babcock Dumbarton 10k	17 May	45:44	70.53%
Babcock Helensburgh 10k	10 May	40:42	79.25%
Dunfermline parkrun	5 May	21:53	70.82%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	19:28	79.61%
Sportive Kinross -Black Route	28 Apr	3:04:00	0.00%
Dunfermline parkrun	14 Apr	21:04	73.56%
Grangemouth Round the Houses 10k	8 Apr	41:22	77.98%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	25 Mar	21:09	74.29%
Inverness Half Marathon	11 Mar	1:32:36	76.20%
Scottish National XC Champs Falkirk	24 Feb	47:24	68.05%
Devilla Forest 15k	18 Feb	1:08:31	71.86%
Kirkintilloch Olympians 12.5 Km Road Race	11 Feb	54:10	75.00%
Scottish Masters Cross Country Championships	3 Feb	40:51	62.35%
East District XC League Race 3 (Broxburn)	20 Jan	38:49	73.81%
Dunfermline parkrun	6 Jan	21:24	71.81%
2017	Date	Result	WAVA
Dunfermline parkrun	7 Oct	21:20	72.03%
Dunfermline parkrun	23 Sep	21:02	73.06%
Gateway To The Glens 10k	17 Sep	43:30	73.52%
City of Stirling 10k	10 Sep	41:12	77.63%
Dunfermline parkrun	2 Sep	20:55	73.46%
Edinburgh parkrun	26 Aug	20:32	74.84%
Dunfermline parkrun	19 Aug	20:57	73.35%
Dunfermline parkrun	12 Aug	20:40	74.35%
Dunfermline parkrun	5 Aug	20:47	73.94%
Dunfermline parkrun	29 Jul	21:09	72.65%
Dunfermline parkrun	22 Jul	21:07	72.77%
Dunfermline parkrun	15 Jul	21:02	73.06%
Montrose parkrun	8 Jul	20:33	74.78%
Brig Bash 5	5 Jul	32:58	77.05%
Trossachs Ton Blue	18 Jun	5:06:00	0.00%
Dunfermline parkrun	10 Jun	21:26	71.69%
Corstorphine 5 Mile Road Race	7 Jun	33:49	75.11%
Stirling Sprint Triathlon	4 Jun	15:52 / 42:51 / 22:04	0.00%
Dunfermline parkrun	6 May	21:46	70.60%
Sportive Kinross -Red Route	29 Apr	4:33:33	0.00%
Wattbike No Excuses Falkirk Sportive (Epic Route)	26 Mar	4:22:00	0.00%
Devilla Forest 15k	19 Feb	1:10:18	69.43%
Dunfermline parkrun	4 Feb	20:58	73.29%
Dunfermline parkrun	28 Jan	21:21	71.97%
Edinburgh parkrun	21 Jan	20:13	76.01%
2016	Date	Result	WAVA
Edinburgh parkrun	31 Dec	20:47	73.32%
Falkirk parkrun	17 Dec	21:35	70.61%
Dunfermline parkrun	3 Dec	21:20	71.43%
Dunfermline parkrun	19 Nov	21:41	70.28%
East District XC League Race 2 (Alloa)	19 Nov		0.00%
Dunfermline parkrun	12 Nov	21:16	71.66%
Dunfermline parkrun	29 Oct	21:16	71.66%
Edinburgh parkrun	22 Oct	20:05	75.88%
East District XC League Race 1 (Stirling)	15 Oct	40:27	69.65%
Dunfermline parkrun	8 Oct	21:28	70.99%
Poppy Scotland Sportive Mega Route	25 Sep	7:03:00	0.00%
Dunfermline parkrun	17 Sep	21:11	71.94%
City of Stirling 10k	11 Sep	40:57	77.46%
Falkirk parkrun	10 Sep	21:47	69.96%
Dunfermline parkrun	3 Sep	21:08	72.11%
Perth 10k	28 Aug	41:12	76.99%
Dunfermline parkrun	20 Aug	21:26	71.10%
Sheriffmuir 11	14 Aug	1:21:31	70.37%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug	24:41	77.50%
Dunfermline parkrun	6 Aug	20:59	72.63%
Edinburgh parkrun	23 Jul	20:11	75.50%
Ochils Sportive Red Route	16 Jul	5:07:04	0.00%
Portobello parkrun, Edinburgh	9 Jul	20:51	73.09%
Brig Bash 5	6 Jul	32:13	78.19%
Portobello parkrun, Edinburgh	25 Jun	20:27	74.52%
Edinburgh parkrun	18 Jun	20:16	75.19%
Dunfermline parkrun	11 Jun	21:05	72.28%
Portobello parkrun, Edinburgh	4 Jun	21:13	71.83%
Black Rock '5' Race	3 Jun	32:47	69.16%
Dunfermline parkrun	28 May	20:40	73.74%
Dunfermline parkrun	21 May	20:49	73.21%
Portobello parkrun, Edinburgh	14 May	20:34	74.10%
Dunfermline parkrun	7 May	20:52	73.03%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	19:17	79.03%
Sportive Kinross -Red Route	30 Apr	4:52:58	0.00%
Dunfermline parkrun	23 Apr	21:04	72.34%
Two Villages Trail Run	17 Apr	30:13	60.52%
Portobello parkrun, Edinburgh	16 Apr	21:02	72.45%
Grangemouth Round the Houses 10k	10 Apr	40:41	77.97%
Edinburgh parkrun	2 Apr	20:22	74.82%
Ravenscraig Park 2 mile road race	29 Mar	12:49	72.52%
Edinburgh parkrun	26 Mar	20:59	72.63%
Balloch to Clydebank Half Marathon	13 Mar	1:33:05	74.48%
Edinburgh parkrun	12 Mar	23:22	65.22%
Dunfermline parkrun	5 Mar	21:02	72.45%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	56:56	67.34%
Devilla Forest 15k	21 Feb	1:12:29	66.76%
Dunfermline parkrun	6 Feb	21:01	72.51%
Strathclyde parkrun	2 Jan		0.00%
Tollcross parkrun, Glasgow	2 Jan		0.00%
2015	Date	Result	WAVA
Dunfermline parkrun	26 Dec	21:56	68.90%
Edinburgh parkrun	25 Dec	20:46	72.77%
EAST DISTRICT XC CHAMPIONSHIPS Livingston	12 Dec		0.00%
East District XC League Race 2 (Alloa)	21 Nov	42:49	58.01%
Camperdown parkrun, Dundee	7 Nov	22:11	68.13%
Dunfermline parkrun	24 Oct	21:28	70.40%
East District XC League Race 1 (Stirling)	17 Oct	39:07	71.43%
Dunfermline parkrun	10 Oct	21:30	70.29%
Dunfermline parkrun	3 Oct	22:18	67.77%
City of Stirling 10k	13 Sep		0.00%
Dunfermline parkrun	8 Aug	22:57	65.85%
Self Transcendence Meadows 2 mile race	15 Jul		0.00%
Falkirk parkrun	11 Jul		0.00%
Dunfermline Parkrun	4 Jul	21:21	70.78%
Brig Bash 5	1 Jul	31:56	78.23%
Garscube Harriers 5 Mile Foodbank race	20 Jun	32:00	78.07%
Brian Goodwin Memorial 10k	19 Jun	39:31	79.60%
Edinburgh parkrun	13 Jun	20:17	74.51%
Strathclyde parkrun	6 Jun	20:02	75.44%
Corstorphine 5 Mile Road Race	3 Jun	32:44	76.32%
St Andrews parkrun	30 May	19:39	76.91%
Black Rock '5' Race	15 May	30:27	73.84%
Edinburgh parkrun	9 May	19:46	76.45%
Falkirk parkrun	25 Apr	20:40	73.12%
Edinburgh parkrun	18 Apr	19:21	78.10%
Grangemouth Round the Houses 10k	12 Apr	39:18	80.04%
Kirkcaldy parkrun	11 Apr	21:11	71.34%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:05:41	78.71%
Edinburgh parkrun	4 Apr	19:48	76.33%
Edinburgh parkrun	28 Mar	20:25	74.02%
Alloa Half Marathon	15 Mar	1:28:35	77.57%
Lasswade 10 Mile Road Race	1 Mar	1:10:00	73.86%
The Kelpie-tastic FE Mile Track Faff	15 Feb		0.00%
Devilla Forest 15k	8 Feb	1:06:05	72.60%
Falkirk parkrun	24 Jan	21:26	70.51%
Portobello Promathon - 4 mile Road Race	1 Jan	27:27	70.30%
2014	Date	Result	WAVA
Edinburgh parkrun	20 Dec	22:50	65.65%
Edinburgh parkrun	13 Dec		0.00%
Falkirk parkrun	6 Dec	20:18	73.84%
East District XC League Race 2 (Alloa)	22 Nov	43:39	56.44%
Edinburgh parkrun	15 Nov	19:07	78.41%
Edinburgh parkrun	1 Nov	19:46	75.83%
Jedburgh Half Marathon	26 Oct	1:30:39	75.15%
Edinburgh parkrun	11 Oct	19:24	77.27%
Linlithgow 10k	28 Sep	40:47	76.50%
Edinburgh parkrun	27 Sep	21:01	71.32%
Strathcarron Hospice 10k	21 Sep	40:34	76.91%
Beveridge Park 5K Series	22 Aug	19:49	75.64%
Sheriffmuir 11	17 Aug	1:18:19	71.99%
Edinburgh parkrun	9 Aug	19:36	76.48%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	5 Aug	24:29	76.85%
Edinburgh parkrun	2 Aug	19:43	76.02%
Edinburgh Parkrun	12 Jul	19:29	76.94%
Edinburgh Parkrun	5 Jul	19:59	75.01%
Edinburgh Parkrun	28 Jun	19:40	76.22%
Perth parkrun	17 May	20:46	72.18%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	7 May	19:53	75.39%
Edinburgh parkrun	19 Apr	20:19	73.78%
Edinburgh Parkrun	12 Apr	21:52	68.55%
Edinburgh parkrun	25 Jan	20:30	73.12%
Buchlyvie 10K	25 Jan	42:23	73.61%
Edinburgh parkrun	18 Jan	19:24	76.64%
Portobello Promathon - 4 mile Road Race	1 Jan	24:58	76.67%
2013	Date	Result	WAVA
Edinburgh parkrun	28 Dec	20:27	72.71%
Edinburgh parkrun	7 Dec	19:17	77.11%
Edinburgh parkrun	30 Nov	19:28	76.38%
Atkins 3k on the Green	29 Nov	10:59	76.96%
Edinburgh parkrun	23 Nov	19:18	77.04%
Edinburgh parkrun	16 Nov	21:04	70.58%
Edinburgh parkrun	9 Nov	19:48	75.09%
Jedburgh Half Marathon	27 Oct	1:30:55	74.28%
Edinburgh parkrun	26 Oct	19:57	74.53%
Edinburgh parkrun	19 Oct	22:00	67.58%
Aberdeen parkrun - 2nd Anniversary	12 Oct	19:20	76.91%
Neil McCover Memorial Half Marathon	6 Oct	1:30:29	74.63%
Edinburgh parkrun	5 Oct	20:27	72.71%
Falkirk parkrun - 100th event	28 Sep	20:46	71.60%
Edinburgh parkrun	10 Aug	19:15	77.24%
Graham Clark Memorial Race	6 Aug	23:58	77.88%
Edinburgh parkrun	27 Jul	19:13	77.37%
Brig Bash 5	3 Jul	30:57	79.41%
Black Rock '5' Race	21 Jun	30:48	79.80%
Milnathort Dash	20 Jun	35:03	77.13%
The Strathearn Marathon	9 Jun	3:21:21	69.89%
Corstorphine 5 Mile Road Race	5 Jun	31:58	76.89%
Falkirk parkrun	1 Jun	19:57	74.53%
Falkirk parkrun	11 May	20:31	72.47%
Edinburgh parkrun	13 Apr		0.00%
Edinburgh parkrun	6 Apr	19:26	76.51%
Alloa Half Marathon	17 Mar	1:25:46	78.74%
Edinburgh parkrun	9 Mar	20:02	74.22%
Lasswade 10 Mile Road Race	3 Mar	1:06:10	76.82%
Devilla Forest 15k	24 Feb	1:05:52	71.62%
Forfar Multi-Terrain Half Marathon	3 Feb	1:35:57	70.38%
Edinburgh parkrun	2 Feb	19:24	76.64%
Edinburgh parkrun	26 Jan	21:45	68.36%
Edinburgh parkrun	5 Jan	19:56	73.99%
Portobello Promathon - 4 mile Road Race	1 Jan	25:33	74.32%
2012	Date	Result	WAVA
Falkirk parkrun	1 Dec	21:03	70.06%
Scottish Fetch Mile	25 Nov	6:05	69.72%
Edinburgh parkrun	24 Nov	20:53	70.62%
Dundee Parkrun	10 Nov	21:42	67.96%
Glen Clova Half Marathon	10 Nov	1:33:30	71.61%
Templeton 10 mile Road Race	4 Nov	1:09:28	72.55%
Edinburgh parkrun	3 Nov	20:01	73.68%
Edinburgh parkrun	27 Oct	19:36	75.24%
Strathcarron Hospice 10k	7 Oct	40:27	75.89%
Falkirk parkrun	6 Oct	20:16	72.77%
Edinburgh parkrun	29 Sep	20:12	73.01%
Edinburgh parkrun	22 Sep	19:59	73.80%
City of Stirling 10k	16 Sep	40:02	76.68%
Edinburgh parkrun	15 Sep	21:19	69.18%
Great Scottish Run Half Marathon	2 Sep	1:28:45	75.44%
Falkirk parkrun	25 Aug	20:17	72.71%
Sheriffmuir Challenge	19 Aug	1:16:39	72.33%
Edinburgh parkrun	11 Aug	19:19	76.35%
Graham Clark Memorial Race	7 Aug	24:39	75.10%
Brig Bash 5	4 Jul	31:16	77.97%
Scottish Fetch Mile	1 Jul	5:33	76.42%
Milnathort Dash	21 Jun	34:49	77.02%
Lochore Meadows Sprint Triathlon	17 Jun	15:42 / 50:28 / 21:14	0.00%
Edinburgh parkrun	9 Jun	19:19	76.35%
Corstorphine 5 Mile Road Race	6 Jun	32:22	75.32%
Edinburgh parkrun	2 Jun	19:43	74.80%
Edinburgh Half Marathon	27 May	1:27:41	76.36%
Self Transcendence Meadows 2 mile race	23 May	12:02	74.75%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	16 May	19:11	76.88%
Black Rock '5' Race	4 May	30:18	72.41%
London Marathon	22 Apr	3:18:11	70.37%
Lochaber Marathon	15 Apr	3:09:53	73.45%
Heaven & Hell Half Marathon	8 Apr	1:36:25	69.45%
Edinburgh parkrun	7 Apr	19:17	76.48%
Grangemouth Round the Houses 10k	25 Mar	40:12	76.36%
Alloa Half Marathon	18 Mar	1:28:24	75.74%
Lasswade 10 Mile Road Race	4 Mar	1:06:58	75.26%
Edinburgh parkrun	11 Feb	19:09	77.01%
Devil's Burdens Relay Race - Leg 4	21 Jan	33:11	70.53%
Portobello Promathon - 4 mile Road Race	1 Jan	25:05	75.10%
2011	Date	Result	WAVA
Edinburgh Parkrun	31 Dec	19:33	74.84%
Scottish Fetch Mile	4 Dec		0.00%
Porto Marathon	6 Nov	3:08:52	73.18%
Edinburgh Parkrun	22 Oct	19:09	76.40%
City of Stirling 10k	18 Sep	39:07	77.85%
Great Scottish Run Half Marathon	4 Sep	1:26:24	76.84%
Graham Clark Memorial Race	30 Aug	24:10	76.00%
Sheriffmuir Challenge	21 Aug	1:16:50	71.56%
Helensburgh half marathon	7 Aug	1:27:57	75.48%
Falkirk parkrun	16 Jul	20:44	70.57%
Brig Bash 5	6 Jul	30:56	78.18%
Black Rock '5' Race	1 Jul	30:16	71.92%
Milnathort Dash	23 Jun	34:35	76.93%
Orchill 10k Road Race	19 Jun	38:45	78.59%
CAAC 5 Mile Road Race	8 Jun	31:33	76.66%
Friday Night Series - 1 mile	3 Jun	5:55	71.12%
Dunblane Hydro 7.5 mile Road Race	29 May	49:58	74.05%
EMF Half Marathon	22 May	1:25:25	77.72%
Loch Leven Half Marathon	14 May	1:29:03	74.55%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	19:04	76.74%
Friday evening race series 1 mile	6 May	5:54	71.32%
London Marathon	17 Apr	3:14:55	70.91%
Alloa Half Marathon	20 Mar	1:26:39	76.61%
Gartmorn 6	13 Mar		0.00%
Lasswade 10 Mile Road Race	6 Mar	1:06:54	74.71%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	54:36	67.37%
Forfar Multi-Terrain Half Marathon	6 Feb	1:40:04	66.34%
Scottish National Masters Cross Country (Men)	5 Feb	41:33	57.87%
Devil's Burdens Relay Race	22 Jan		0.00%
East District XC league(Livingston)	15 Jan	46:16	58.00%
Portobello Promathon - 4 mile Road Race	1 Jan	26:00	71.87%
2010	Date	Result	WAVA
Scottish Fetch Mile	4 Dec		0.00%
Kilomathon - Scotland	3 Oct	1:54:18	72.83%
City of Stirling 10k	19 Sep	39:02	77.39%
Graham Clark Memorial Race	31 Aug	24:26	74.57%
Brig Bash 5	7 Jul	31:36	75.92%
Friday Evening Race Series - Two Miles	2 Jul	12:41	69.79%
Edinburgh Parkrun	26 Jun	18:43	77.55%
Orchill Road Race	20 Jun	1:04:58	80.60%
Black Rock '5' Race	11 Jun	30:58	66.63%
Dunblane Hydro 7.5 Mile Road Race	30 May	50:10	73.16%
Edinburgh Marathon	23 May	3:35:07	63.69%
Loch Leven Half Marathon	15 May	1:33:00	70.79%
Glen Lednock Road Race	9 May	57:24	73.11%
Friday evening race series 1mile	7 May	6:00	69.57%
Dumyat Hill race	5 May	50:21	47.37%
Lochaber Marathon	18 Apr	3:11:27	71.56%
Heaven & Hell Half Marathon	11 Apr	1:44:31	62.99%
Alloa Half Marathon	21 Mar	1:27:33	75.20%
Gartmorn 6	14 Mar		0.00%
Cupar 5 Mile Road Race	27 Feb	31:41	75.72%
Forfar Multi-Terrain Half Marathon	7 Feb	1:35:41	68.81%
Devil's Burdens Relay Race	23 Jan		0.00%
2009	Date	Result	WAVA
The Law Breaker - low level route	27 Dec	48:31	30.57%
Scottish Fetch Mile	12 Dec	5:35	74.15%
Scottish East District XC Championships (Men)	5 Dec	44:38	64.84%
Hartley Relays - Inter-Club Relay (1st leg)	22 Nov	6:18	65.71%
Hartley Relays - Inter-Club Relay (2nd leg)	22 Nov	6:27	64.18%
Greatest Fetch Edinburgh 10k (Not an official race)	8 Nov	48:08	62.27%
Giffordtown 5K Road Race	11 Oct	19:30	73.85%
Strathcarron Hospice 10K	4 Oct	41:18	72.57%
Graham Clark Memorial Race	20 Aug	24:59	72.36%
Sheriffmuir Challenge	16 Aug	1:18:58	68.50%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	48:27	70.14%
Brig Bash 5	1 Jul	34:47	68.44%
Black Rock '5' Race	22 May	30:20	70.63%
Strathallan 5 Mile Road Race	17 May	33:43	70.60%
Dunfermline Half Marathon	10 May	1:31:58	70.99%
Dumyat Hill Race	6 May	53:27	44.28%
Lochaber Marathon	19 Apr	3:17:14	68.86%
Grangemouth Round the Houses 10K	29 Mar	41:30	72.22%
Alloa Half Marathon	22 Mar	1:30:36	72.06%
Forfar Multi-Terrain Half Marathon	1 Feb	1:37:01	67.30%
Portobello Promathon	1 Jan	26:00	70.76%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	5:30	74.69%
Eddie's Half Marathon	2 Nov	1:30:29	71.56%
Baxters Loch Ness Marathon	5 Oct	3:19:40	67.44%
Ochil 2000s	23 Aug	4:54:00	29.74%
Sheriffmuir Challenge	17 Aug	1:19:23	67.60%
Friday night race series	4 Jul	13:10	66.22%
Brig Bash 5	2 Jul	32:51	71.93%
Edinburgh Marathon	25 May	3:21:14	66.94%
Pittencrieff Park 5k	10 May	21:48	65.55%
Dumyat Hill Race	7 May	52:06	45.07%
Lochaber Marathon	27 Apr	3:27:14	65.00%
Alloa Half Marathon	23 Mar	1:31:25	70.86%
Gartmorn 6	9 Mar	41:31	69.20%
Grangemouth Round the Houses 10K	17 Feb	40:56	72.66%
Forfar Multi-Terrain Half Marathon	3 Feb	1:37:50	66.21%
Lenzie Jog Fun Run	2 Jan	36:28	67.51%
2007	Date	Result	WAVA
Fetch Scottish Mile Challenge	2 Dec	5:46	70.71%
Dublin Marathon	29 Oct	3:37:34	61.39%
Ochil 2000's Race	25 Aug	5:15:00	27.53%
Seven Hills of Edinburgh	17 Jun	2:38:00	43.46%
Dunfermline Half Marathon	27 May	1:33:32	68.69%
Friday Evening Race Series	4 May	6:05	67.03%
Grangemouth Round the Houses 10K	15 Apr	41:50	70.54%
Alloa Half Marathon	18 Mar	1:33:15	68.90%
Gartmorn 6	11 Mar	41:50	68.14%
Forfar Multi-Terrain Half Marathon	4 Feb	1:40:29	63.94%
Portobello Promathon	1 Jan	27:18	66.38%
2006	Date	Result	WAVA
Strathcarron Hospice 10K	1 Oct	40:57	71.51%
East Neuk 10K	24 Sep	43:44	66.81%
Gartmorn 6	27 Aug	41:22	68.38%
Graham Clark Memorial Race	23 Aug	26:57	65.53%
Sheriffmuir Challenge	20 Aug	1:18:51	66.99%
Friday Evening Race Series - One Mile	7 Jul	6:11	65.44%
Black Rock '5' Race	23 Jun	31:06	67.33%
Dunfermline Half Marathon	21 May	1:37:55	65.08%
Friday Evening Race Series - One Mile	5 May	6:05	66.51%
Grangemouth Round the Houses 10K	23 Apr	42:39	68.66%
Portobello Promathon	1 Jan	26:40	67.43%
2005	Date	Result	WAVA
Two Ferries Road Race	17 Sep	1:18:24	65.61%

Son of a Pronator Man M55

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