Free training log and race listings for runners, bikers and swimmers

Son of a Pronator Man M55

About

Race Times

All Races

Mileage

Training

Blog

Son of a Pronator Man supports Fetcheveryone! Find out how here

Carnegie Harriers

Races
361
Miles
19892
Miles
381
Miles
12604
WAVA
80.04%
Mile
5:30
5k
18:43
5M
30:56
10k
39:02
10M
1:05:41
Half
1:25:25
Mara
3:08:52
20k
42:51
750m
15:42

About Me

In the gutter but looking at the starts

Race Standard

Pronghorn Antelope (75)

Current Status

Changing our ways, taking different roads

Planned Races

27 Apr 19	Sportive Kinross -Black Route
04 May 19	South Manchester parkrun
19 May 19	Millport 10 Miler
05 Jun 19	Corstorphine 5 Mile Road Race
03 Jul 19	Brig Bash 5
25 Aug 19	Kirkcaldy Parks Half Marathon
31 Aug 19	Skipton 1/2 Marathon
08 Sep 19	City of Stirling 10k
13 Oct 19	Manchester Half Marathon

Groups

This user is a member of Conquercise Game, Edinburgh Christmas 2016 Social , Fetch Scottish Mile Challenge, GPS Users, New Fetch Game, Project Joker, RTC warriors, Scottish Runners, Stirling Scottish Marathon 2017, Sub 1:30 Half, Sub 40 10K, Swimmers, UTMOST

2019 Targets

BIKE
2000
RUN
1500
SWIM
52

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Scottish Fetch Mile Challenge1mi	5:30	5:30	74.69	12	6:00	5:54	5:33						5:51
1.1mi	Hartley Relays - Inter-Club Relay (1st leg)1.1mi	6:18	5:47	65.71	2
3km	Atkins 3k on the Green3km	10:59	5:54	76.96	1				10:59
2mi	Self Transcendence Meadows 2 Miles2mi	12:02	6:01	74.75	4	12:41		12:02				12:49
4km	National XC Relays, Cumbernauld4km	16:10	6:30	72.66	2									16:10
5km	Edinburgh Parkrun5km	18:43	6:01	77.55	145	18:43	19:04	19:09	19:13	19:07	19:21	19:17	20:13	19:28	20:37
3.2mi	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi	21:09	6:43	74.29	1									21:09
3.3mi	The Law Breaker - low level route3.3mi	48:31	14:42	30.57	1
6km	Two Villages Trail Run6km	30:13	8:06	60.52	1							30:13
3.9mi	Graham Clark Memorial Race3.9mi	23:58	6:09	77.88	9	24:26	24:10	24:39	23:58	24:29		24:41		25:27
4mi	Portobello Promathon - 4 mile Road Race4mi	24:58	6:15	76.67	8		26:00	25:05	25:33	24:58	27:27
4.5mi	Black Rock '5' Race4.5mi	30:16	6:44	71.92	4		30:16	30:18			30:27
4.8mi	Devil's Burdens Relay Race - Leg 44.8mi	33:11	6:55	70.53	1			33:11
8km	East District XC League Race 1 - Stirling8km	40:15	8:06	63.28	5	50:21	41:33							40:15
5mi	Brig Bash 55mi	30:56	6:11	78.18	19	31:36	30:56	31:16	30:57		31:56	32:13	32:58	32:34
5.3mi	Lenzie Jog Fun Run5.3mi	36:28	6:57	67.51	1
5.5mi	Milnathort Dash5.5mi	34:35	6:17	76.93	3		34:35	34:49	35:03
9km	East District XC League Race 3 (Broxburn)9km	38:49	6:56	73.81	3		46:16							38:49
6mi	Gartmorn 66mi	41:22	6:54	68.38	3
10km	City of Stirling 10k10km	39:02	6:17	77.39	29	39:02	39:07	40:02		40:34	39:18	40:41	41:12	40:42	41:11
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	48:27	6:55	70.14	2									49:13
12km	Scottish National XC Champs - Senior Men - Falkirk12km	54:36	7:19	67.37	2		54:36					56:56
7.5mi	Dunblane Hydro 7.5 mile Road Race7.5mi	49:58	6:40	74.05	2	50:10	49:58
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	54:10	6:58	75.00	1									54:10
8.5mi	Glen Lednock Road Race8.5mi	57:24	6:45	73.11	1	57:24
15km	Devilla Forest 15k15km	1:05:52	7:04	71.62	6				1:05:52		1:06:05	1:12:29	1:10:18	1:08:31	1:10:03
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:05:41	6:34	78.71	6		1:06:54	1:06:58	1:06:10		1:05:41
10.8mi	Two Ferries Road Race10.8mi	1:18:24	7:16	65.61	1
11mi	Sheriffmuir Challenge11mi	1:16:39	6:58	72.33	7		1:16:50	1:16:39		1:18:19		1:21:31
13.1mi	EMF Half Marathon13.1mi	1:25:25	6:31	77.72	36	1:27:33	1:25:25	1:27:41	1:25:46	1:30:39	1:28:35	1:33:05		1:32:36	1:31:06
14mi	Seven Hills of Edinburgh14mi	2:38:00	11:17	43.46	1
26.2km	Kilomathon - Scotland26.2km	1:54:18	7:01	72.83	1	1:54:18
30km	Budapest 30k30km	2:26:22	7:51	69.94	1									2:26:22
31km	Ochil 2000s31km	4:54:00	15:16	29.74	2
26.2mi	Porto Marathon26.2mi	3:08:52	7:13	73.18	13	3:11:27	3:08:52	3:09:53	3:21:21					3:30:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	54	112	129	29	0	0	0	0	0	0	0	0	324
2019	176	75	0	531	0	0	0	0	0	0	0	0	782
2019	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2018	166	106	117	161	89	121	111	107	104	142	160	117	1501
2018	56	56	114	297	225	198	228	155	223	88	0	29	1669
2018	0	0	0	1.2	4.5	2.2	0	0	0.8	0	0	0	8.7
2017	143	91	67	60	87	89	106	74	73	109	127	136	1162
2017	215	199	277	333	326	295	289	409	307	315	92	25	3082
2017	3.4	4.3	6.4	6.3	3.6	6.3	0.6	0.5	0	0	0	1.4	32.8
2016	125	120	100	64	96	75	42	49	32	86	117	152	1058
2016	44	55	140	371	347	466	562	342	389	239	203	104	3261
2016	2.6	1.7	1.9	0	0	0	4.2	3.8	1.9	0	0	0	16.1
2015	104	190	161	139	171	150	46	25	30	103	103	111	1331
2015	9	0	50	0	0	0	50	132	253	134	21	112	760
2015	0.1	0	3.4	0.8	1.2	5.1	12.5	8.3	0.6	1.1	5.4	1.8	40.3
2014	138	2	39	129	141	111	146	110	135	145	183	84	1361
2014	72	199	327	116	74	137	12	0	0	30	0	18	985
2014	9.7	7	9.3	1.7	0.5	0.5	0	0	0	1	0	0	29.7
2013	210	188	182	126	178	178	172	31	132	172	146	145	1860
2013	40	57	59	78	157	48	39	124	54	19	0	8	683
2013	6.2	4.2	6.3	6.6	2.6	6.9	1.9	7.5	1.4	1.9	1	0.5	46.9
2012	141	127	159	110	93	95	138	137	140	119	104	161	1524
2012	64	75	73	18	205	114	17	0	0	5	0	20	591
2012	15.3	13.4	13.5	9.1	12.6	13.9	6.1	3.8	6.8	9.3	11.7	0	115.6
2011	211	207	186	164	184	155	224	204	218	207	109	123	2193
2011	39	14	68	21	32	39	12	0	17	61	24	8	336
2011	5.5	3.3	4.7	3.6	4.5	7.2	5.1	14.7	10.8	3.7	4.9	7.4	75.5
2010	214	204	195	162	152	206	250	232	214	56	73	179	2136
2010	0	0	0	24	73	0	0	0	0	0	0	0	98
2010	0	0	0	0	0	0	0	0	0	5.3	6.1	3.9	15.3
2009	171	182	191	148	118	30	141	150	154	137	201	166	1789
2009	0	0	0	0	0	169	72	0	0	0	24	0	266
2008	122	154	164	154	125	137	159	155	161	119	126	125	1702
2008	0	0	0	13	0	0	0	0	0	0	0	0	13
2007	110	118	129	97	154	118	126	185	161	120	75	139	1531
2007	12	10	11	0	0	0	0	0	35	0	0	0	68
2006	0	0	0	0	0	0	87	94	118	64	4	54	420
2006	0	0	0	0	0	0	0	0	0	0	6	6	12

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0mi, 45:00 Cross-Training - Weights Add a comment 1.5mi, 20:00 Cross-Training - Elliptical Add a comment	13.2mi, 1:31:06 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 139/149bpm 96cal 8.77/9.2mph 2) 1m - 6:43(6:43/m) 149/152bpm 103cal 8.94/9.23mph 3) 1m - 7:11(7:11/m) 152/155bpm 112cal 8.35/9mph 4) 1m - 6:54(6:54/m) 152/156bpm 107cal 8.7/9.23mph 5) 1m - 6:40(6:40/m) 150/155bpm 101cal 9.01/9.18mph 6) 1m - 6:56(6:56/m) 152/156bpm 107cal 8.65/9.12mph 7) 1m - 6:42(6:42/m) 152/155bpm 101cal 8.96/9.81mph 8) 1m - 7:05(7:05/m) 153/155bpm 108cal 8.47/8.75mph 9) 1m - 6:49(6:49/m) 152/154bpm 102cal 8.8/9.18mph 10) 1m - 7:01(7:01/m) 152/154bpm 104cal 8.54/8.66mph 11) 1m - 7:18(7:18/m) 156/161bpm 113cal 8.22/9mph 12) 1m - 6:57(6:57/m) 157/161bpm 108cal 8.63/9.29mph 13) 1m - 6:49(6:49/m) 158/163bpm 104cal 8.79/9.48mph 14) 0.18m - 1:10(6:37/m) 161/166bpm 18cal 9.06/9.2mph Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 1.5mi, 20:00 Cross-Training - Elliptical Add a comment	3mi, 27:40 Running - General Split Summary === 1) 0.93m - 9:56(10:43/m) 119/138bpm 107cal 5.6/7.45mph 2) 0.07m - 1:17(19:33/m) 124/132bpm 13cal 3.07/5.01mph 3) 0.19m - 1:15(6:33/m) 137/150bpm 16cal 9.17/10mph 4) 0.36m - 2:24(6:34/m) 151/156bpm 37cal 9.13/9.41mph 5) 0.05m - 1:15(26:12/m) 136/150bpm 16cal 2.29/8.7mph 6) 0.02m - 32(25:55/m) 113/116bpm 2cal 2.32/2.96mph 7) 0.18m - 1:15(6:48/m) 122/137bpm 11cal 8.83/9.87mph 8) 0.43m - 2:51(6:34/m) 140/147bpm 40cal 9.14/9.37mph 9) 0.05m - 1:15(22:47/m) 137/146bpm 17cal 2.64/8.5mph 10) 0.01m - 9(22:06/m) 127/129bpm 1cal 2.72/2.88mph 11) 0.62m - 4:03(6:35/m) 146/165bpm 58cal 9.11/9.91mph 12) 0.05m - 1:28(27:16/m) 146/157bpm 22cal 2.2/6.05mph Add a comment	0mi, 25:00 Cross-Training - Weights Add a comment 1.5mi, 20:00 Cross-Training - Elliptical Add a comment	4.7mi, 31:01 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 127/141bpm 101cal 7.47/10.98mph 2) 1m - 6:15(6:15/m) 145/152bpm 94cal 9.59/11.33mph 3) 1m - 6:08(6:08/m) 140/157bpm 82cal 9.78/11.73mph 4) 1m - 6:27(6:27/m) 154/162bpm 99cal 9.3/11.42mph 5) 0.66m - 4:09(6:15/m) 155/163bpm 64cal 9.6/11.52mph Add a comment 0.9mi, 7:41 Running - General Split Summary === 1) 0.87m - 7:41(8:50/m) 122/138bpm 90cal 6.79/7.74mph Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 5.2mi, 21:27 Cycling - General Split Summary === 1) 5m - 20:17(4:03/m) 118/134bpm 248cal 14.79/23.75mph 2) 0.18m - 1:10(6:22/m) 110/120bpm 10cal 9.43/12.48mph Add a comment 3.1mi, 18:05 Cycling - General Split Summary === 1) 3.13m - 18:05(5:47/m) 126/163bpm 254cal 10.38/16.45mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0.4mi, 3:35 Running - General Split Summary === 1) 0.42m - 3:35(8:37/m) 140/145bpm 51cal 6.97/7.64mph Add a comment 3mi, 21:37 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 111/128bpm 65cal 9.02/10.06mph 2) 0.54m - 4:51(9:02/m) 145/155bpm 72cal 6.64/9mph 3) 1m - 6:55(6:55/m) 154/166bpm 110cal 8.68/10.16mph 4) 0.47m - 3:13(6:48/m) 156/161bpm 51cal 8.82/10.12mph Add a comment 0.7mi, 6:37 Running - General Split Summary === 1) 0.67m - 6:37(9:54/m) 122/134bpm 76cal 6.06/6.85mph Add a comment 0.9mi, 7:53 Running - General Split Summary === 1) 0.89m - 7:53(8:49/m) 130/144bpm 101cal 6.81/8.62mph Add a comment	20.7mi, 1:43:17 Cycling - General Split Summary === 1) 5m - 26:07(5:13/m) 119/138bpm 331cal 11.49/17.99mph 2) 5m - 24:46(4:57/m) 121/158bpm 273cal 12.11/23.42mph 3) 5m - 25:27(5:05/m) 117/145bpm 221cal 11.78/22.46mph 4) 5m - 24:02(4:48/m) 121/135bpm 228cal 12.48/21.54mph 5) 0.65m - 2:54(4:28/m) 116/126bpm 20cal 13.44/19.93mph Add a comment 20.7mi, 1:47:53 Cycling - General Split Summary === 1) 5m - 22:39(4:32/m) 118/131bpm 285cal 13.24/22.33mph 2) 5m - 25:54(5:11/m) 119/152bpm 285cal 11.59/24.3mph 3) 5m - 25:22(5:04/m) 120/154bpm 248cal 11.83/20.91mph 4) 5m - 29:33(5:55/m) 127/160bpm 295cal 10.15/13.99mph 5) 0.73m - 4:26(6:02/m) 122/136bpm 39cal 9.95/13.92mph Add a comment	13mi, 1:02:18 Cycling - General Split Summary === 1) 5m - 24:36(4:55/m) 121/158bpm 321cal 12.2/18.7mph 2) 5m - 22:50(4:34/m) 118/128bpm 239cal 13.14/18.64mph 3) 3.03m - 14:52(4:54/m) 109/122bpm 95cal 12.23/23.15mph Add a comment 12.3mi, 54:58 Cycling - General Split Summary === 1) 5m - 23:25(4:41/m) 111/136bpm 248cal 12.81/19.85mph 2) 5m - 21:29(4:18/m) 112/131bpm 206cal 13.96/18.74mph 3) 2.31m - 10:03(4:21/m) 113/129bpm 100cal 13.78/20.52mph Add a comment	2.8mi, 11:27 Cycling - General Split Summary === 1) 2.83m - 11:27(4:03/m) 120/146bpm 145cal 14.82/30.62mph Add a comment 3.6mi, 31:03 Running - General Split Summary === 1) 0.19m - 3:18(17:12/m) 137/153bpm 43cal 3.49/6.41mph 2) 0.62m - 4:11(6:43/m) 145/154bpm 62cal 8.93/10.44mph 3) 0.07m - 1:30(21:17/m) 134/154bpm 19cal 2.82/3.26mph 4) 0.62m - 4:10(6:42/m) 149/156bpm 63cal 8.96/10.04mph 5) 0.07m - 1:30(20:55/m) 140/154bpm 20cal 2.87/3.61mph 6) 0.62m - 4:11(6:45/m) 151/161bpm 65cal 8.9/9.58mph 7) 0.08m - 1:30(19:17/m) 136/156bpm 16cal 3.11/8.85mph 8) 0.62m - 4:13(6:48/m) 151/157bpm 63cal 8.83/9.58mph 9) 0.08m - 1:30(19:55/m) 150/159bpm 23cal 3.01/8.25mph 10) 0.62m - 4:15(6:50/m) 152/159bpm 66cal 8.77/9.77mph 11) 0.02m - 45(44:32/m) 147/154bpm 11cal 1.35/8.79mph Add a comment 0mi, 3 Running - General Split Summary === 1) 0.01m - 3(4:17/m) 102/103bpm 13.99/12.84mph Add a comment 2.8mi, 18:12 Cycling - General Split Summary === 1) 2.83m - 18:12(6:26/m) 116/145bpm 221cal 9.33/15.61mph Add a comment	-	3.4mi, 17:56 Cycling - General Split Summary === 1) 3.41m - 17:56(5:16/m) 109/123bpm 192cal 11.4/28.78mph Add a comment 2.4mi, 17:24 Running - General Split Summary === 1) 0.15m - 1:01(6:52/m) 114/139bpm 10cal 8.74/9.91mph 2) 0.01m - 17(28:16/m) 138/141bpm 4cal 2.12/8.97mph 3) 0.16m - 1:00(6:20/m) 133/146bpm 13cal 9.48/10.18mph 4) 0.01m - 13(20:28/m) 141/143bpm 3cal 2.93/8.33mph 5) 0.16m - 1:01(6:17/m) 137/144bpm 14cal 9.55/10.75mph 6) 0m - 4(33:34/m) 144/144bpm 1cal 1.79/9.58mph 7) 0.16m - 1:01(6:28/m) 131/137bpm 13cal 9.28/10.29mph 8) 0.01m - 15(23:50/m) 130/134bpm 3cal 2.52/4.38mph 9) 0.17m - 1:05(6:27/m) 138/148bpm 15cal 9.3/10.27mph 10) 0m - 6(25:58/m) 149/150bpm 1cal 2.31/9.56mph 11) 0.16m - 1:02(6:17/m) 133/150bpm 12cal 9.55/10.44mph 12) 0m - 5(31:19/m) 150/151bpm 1cal 1.91/4.01mph 13) 0.16m - 1:00(6:23/m) 140/150bpm 13cal 9.39/10.69mph 14) 0m - 7(24:56/m) 150/151bpm 2cal 2.41/9.5mph 15) 0.16m - 1:01(6:16/m) 140/153bpm 14cal 9.56/10.27mph 16) 0m - 7(44:14/m) 149/150bpm 1cal 1.36/4.13mph 17) 0.17m - 1:21(7:46/m) 143/153bpm 19cal 7.72/10.65mph 18) 0.17m - 1:00(5:46/m) 145/155bpm 14cal 10.39/11.25mph 19) 0.02m - 55(39:14/m) 147/157bpm 13cal 1.53/10.04mph 20) 0.17m - 1:06(6:26/m) 141/154bpm 15cal 9.33/10.87mph 21) 0m - 7(41:34/m) 153/154bpm 1cal 1.44/4.03mph 22) 0.17m - 1:01(5:49/m) 148/157bpm 14cal 10.32/10.83mph 23) 0.02m - 22(23:46/m) 154/157bpm 6cal 2.53/6.99mph 24) 0.16m - 58(6:10/m) 139/151bpm 12cal 9.72/10.1mph 25) 0m - 9(35:37/m) 151/151bpm 2cal 1.68/6.14mph 26) 0.17m - 1:00(5:59/m) 146/157bpm 14cal 10.03/11.21mph Add a comment 3.9mi, 19:29 Cycling - General Split Summary === 1) 3.88m - 19:29(5:01/m) 116/133bpm 240cal 11.96/24.44mph Add a comment	12.9mi, 1:05:20 Cycling - General Split Summary === 1) 5m - 25:32(5:06/m) 118/135bpm 319cal 11.75/17.37mph 2) 5m - 22:39(4:32/m) 120/134bpm 258cal 13.24/16.95mph 3) 2.92m - 17:09(5:52/m) 120/167bpm 174cal 10.23/23.86mph Add a comment 12.3mi, 55:47 Cycling - General Split Summary === 1) 5m - 23:40(4:44/m) 116/135bpm 277cal 12.68/21.56mph 2) 5m - 21:50(4:22/m) 118/131bpm 238cal 13.73/17.22mph 3) 2.3m - 10:17(4:28/m) 122/147bpm 119cal 13.42/18.3mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	6.2mi, 41:13 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 141/156bpm 96cal 9.07/10.1mph 2) 1m - 6:32(6:32/m) 153/155bpm 104cal 9.18/10.06mph 3) 1m - 6:41(6:41/m) 155/159bpm 107cal 8.97/9.33mph 4) 1m - 6:43(6:43/m) 159/163bpm 110cal 8.93/10.1mph 5) 1m - 6:37(6:37/m) 161/164bpm 110cal 9.06/9.54mph 6) 1m - 6:38(6:38/m) 163/166bpm 111cal 9.05/9.71mph 7) 0.22m - 1:25(6:17/m) 165/168bpm 24cal 9.54/10.62mph Add a comment	42.1mi, 3:35:01 Cycling - General Split Summary === 1) 5m - 22:45(4:33/m) 110/130bpm 252cal 13.18/21.88mph 2) 5m - 24:58(5:00/m) 113/137bpm 244cal 12.02/18.07mph 3) 5m - 26:38(5:20/m) 111/141bpm 215cal 11.27/16.36mph 4) 5m - 29:52(5:58/m) 114/147bpm 249cal 10.05/19.22mph 5) 5m - 32:31(6:30/m) 117/138bpm 307cal 9.23/15.22mph 6) 5m - 25:25(5:05/m) 115/140bpm 203cal 11.8/27.95mph 7) 5m - 22:25(4:29/m) 110/131bpm 157cal 13.38/23.31mph 8) 5m - 21:38(4:20/m) 117/176bpm 191cal 13.87/24.94mph 9) 2.07m - 8:49(4:16/m) 118/135bpm 75cal 14.06/18.14mph Add a comment 37mi, 3:03:26 Cycling - General Split Summary === 1) 5m - 21:37(4:19/m) 106/128bpm 212cal 13.88/25.78mph 2) 5m - 24:24(4:53/m) 102/157bpm 183cal 12.29/25.23mph 3) 5m - 25:44(5:09/m) 107/135bpm 207cal 11.66/19.81mph 4) 5m - 21:48(4:22/m) 96/115bpm 107cal 13.76/19.58mph 5) 5m - 30:01(6:00/m) 109/134bpm 257cal 9.99/18.28mph 6) 5m - 30:17(6:03/m) 113/138bpm 262cal 9.91/18.79mph 7) 5m - 20:45(4:09/m) 113/131bpm 173cal 14.45/23.31mph 8) 2.04m - 8:50(4:20/m) 99/125bpm 38cal 13.84/26.74mph Add a comment	3.2mi, 18:24 Cycling - General Split Summary === 1) 3.22m - 18:24(5:43/m) 113/134bpm 209cal 10.49/23.38mph Add a comment 8.1mi, 46:05 Cycling - General Split Summary === 1) 5m - 26:21(5:16/m) 108/137bpm 273cal 11.38/20.85mph 2) 3.12m - 19:43(6:19/m) 127/156bpm 257cal 9.51/26.42mph Add a comment 12.4mi, 1:02:53 Cycling - General Split Summary === 1) 5m - 23:12(4:38/m) 117/140bpm 293cal 12.93/19.31mph 2) 5m - 25:21(5:04/m) 128/144bpm 339cal 11.84/19.29mph 3) 2.42m - 14:21(5:56/m) 124/148bpm 154cal 10.12/22.92mph Add a comment	7.2mi, 29:52 Cycling - General Split Summary === 1) 5m - 21:09(4:14/m) 110/130bpm 233cal 14.19/22.98mph 2) 2.22m - 8:43(3:56/m) 109/122bpm 82cal 15.27/23.46mph Add a comment 32.4mi, 2:19:33 Cycling - General Split Summary === 1) 5m - 20:11(4:02/m) 109/128bpm 220cal 14.87/24.94mph 2) 5m - 23:12(4:38/m) 111/128bpm 220cal 12.93/22.94mph 3) 5m - 19:47(3:57/m) 104/124bpm 128cal 15.16/22.17mph 4) 5m - 18:12(3:38/m) 109/124bpm 141cal 16.48/19.41mph 5) 5m - 21:39(4:20/m) 106/126bpm 151cal 13.86/22.02mph 6) 5m - 25:06(5:01/m) 102/124bpm 153cal 11.95/17.8mph 7) 2.4m - 11:25(4:46/m) 102/122bpm 73cal 12.59/18.83mph Add a comment 10.9mi, 47:27 Cycling - General Split Summary === 1) 5m - 22:54(4:35/m) 108/129bpm 241cal 13.1/27.32mph 2) 5m - 21:13(4:15/m) 121/136bpm 254cal 14.14/22.73mph 3) 0.89m - 3:21(3:46/m) 111/128bpm 26cal 15.91/25.07mph Add a comment 4.5mi, 22:45 Cycling - General Split Summary === 1) 4.48m - 22:45(5:05/m) 114/136bpm 259cal 11.81/30.83mph Add a comment 21mi, 2:00:15 Cycling - General Split Summary === 1) 5m - 30:37(6:07/m) 123/163bpm 395cal 9.8/24.17mph 2) 5m - 28:11(5:38/m) 127/155bpm 338cal 10.65/25.36mph 3) 5m - 27:03(5:25/m) 121/153bpm 240cal 11.09/26.76mph 4) 5m - 28:55(5:47/m) 122/137bpm 271cal 10.37/23.86mph 5) 0.97m - 5:29(5:40/m) 126/133bpm 60cal 10.6/17.03mph Add a comment	2.3mi, 11:10 Cycling - General Split Summary === 1) 2.26m - 11:10(4:57/m) 99/115bpm 100cal 12.12/17.82mph Add a comment 39.5mi, 3:24:40 Cycling - General Split Summary === 1) 5m - 36:38(7:20/m) 114/138bpm 411cal 8.19/25.59mph 2) 5m - 26:50(5:22/m) 102/125bpm 178cal 11.18/27.66mph 3) 5m - 23:14(4:39/m) 104/127bpm 163cal 12.91/30.33mph 4) 5m - 19:34(3:55/m) 113/141bpm 187cal 15.33/28.78mph 5) 5m - 27:26(5:29/m) 103/123bpm 179cal 10.94/25.53mph 6) 5m - 24:46(4:57/m) 111/131bpm 218cal 12.11/25.78mph 7) 5m - 22:56(4:35/m) 109/123bpm 168cal 13.08/27.13mph 8) 4.51m - 23:16(5:10/m) 97/114bpm 103cal 11.63/26.68mph Add a comment 21mi, 1:57:02 Cycling - General Split Summary === 1) 5m - 24:37(4:55/m) 102/121bpm 221cal 12.18/30.62mph 2) 5m - 26:37(5:19/m) 101/128bpm 197cal 11.27/24.94mph 3) 5m - 34:52(6:58/m) 106/128bpm 278cal 8.6/24.34mph 4) 5m - 25:49(5:10/m) 108/129bpm 193cal 11.62/25.71mph 5) 0.97m - 5:07(5:17/m) 109/146bpm 37cal 11.37/21.56mph Add a comment 17.5mi, 1:32:35 Cycling - General Split Summary === 1) 5m - 28:40(5:44/m) 112/126bpm 319cal 10.46/25.71mph 2) 5m - 25:26(5:05/m) 111/146bpm 225cal 11.8/30.2mph 3) 5m - 25:37(5:07/m) 103/127bpm 163cal 11.71/24.71mph 4) 2.48m - 12:52(5:11/m) 101/120bpm 78cal 11.57/21.48mph Add a comment	30.2mi, 3:24:44 Cycling - General Split Summary === 1) 5m - 29:19(5:52/m) 106/123bpm 296cal 10.23/22.92mph 2) 5m - 33:10(6:38/m) 108/124bpm 281cal 9.05/24.38mph 3) 5m - 35:46(7:09/m) 105/124bpm 272cal 8.39/20.1mph 4) 5m - 37:54(7:35/m) 105/121bpm 302cal 7.92/12.63mph 5) 5m - 40:20(8:04/m) 116/131bpm 415cal 7.44/12.96mph 6) 5m - 27:18(5:28/m) 113/126bpm 203cal 10.99/22.54mph 7) 0.15m - 57(6:09/m) 109/114bpm 5cal 9.76/14.78mph Add a comment 33.7mi, 2:47:00 Cycling - General Split Summary === 1) 5m - 27:39(5:32/m) 107/128bpm 273cal 10.85/22.21mph 2) 5m - 23:02(4:36/m) 99/122bpm 148cal 13.03/27.72mph 3) 5m - 25:57(5:11/m) 95/121bpm 152cal 11.56/25.61mph 4) 5m - 25:46(5:09/m) 99/132bpm 175cal 11.64/24.73mph 5) 5m - 22:19(4:28/m) 93/120bpm 120cal 13.45/25.71mph 6) 5m - 24:37(4:55/m) 93/114bpm 138cal 12.19/22.96mph 7) 3.66m - 17:40(4:50/m) 95/117bpm 108cal 12.42/26.59mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
6.7mi, 33:22 Cycling - General Split Summary === 1) 5m - 24:50(4:58/m) 109/131bpm 270cal 12.08/22.21mph 2) 1.69m - 8:32(5:04/m) 113/126bpm 86cal 11.85/19.2mph Add a comment 31.3mi, 2:19:29 Cycling - General Split Summary === 1) 5m - 21:15(4:15/m) 104/139bpm 204cal 14.11/20.22mph 2) 5m - 19:43(3:57/m) 111/122bpm 196cal 15.22/25.13mph 3) 5m - 20:23(4:05/m) 118/139bpm 218cal 14.71/36.07mph 4) 5m - 23:36(4:43/m) 107/128bpm 167cal 12.71/25.69mph 5) 5m - 24:14(4:51/m) 103/128bpm 137cal 12.38/24.02mph 6) 5m - 22:59(4:36/m) 100/130bpm 131cal 13.05/25.13mph 7) 1.31m - 7:18(5:35/m) 108/128bpm 58cal 10.74/17.47mph Add a comment 26.1mi, 2:06:16 Cycling - General Split Summary === 1) 5m - 25:02(5:00/m) 109/133bpm 264cal 11.99/25.09mph 2) 5m - 21:25(4:17/m) 103/131bpm 158cal 14.01/27.34mph 3) 5m - 34:31(6:54/m) 115/141bpm 328cal 8.69/13.78mph 4) 5m - 20:54(4:11/m) 96/115bpm 78cal 14.35/24.06mph 5) 5m - 20:20(4:04/m) 90/113bpm 84cal 14.75/23.15mph 6) 1.05m - 4:04(3:52/m) 91/98bpm 20cal 15.49/23.38mph Add a comment	-	0mi, 45:00 Cross-Training - Weights Add a comment	2.8mi, 11:40 Cycling - General Split Summary === 1) 2.77m - 11:40(4:12/m) 108/139bpm 127cal 14.26/31.75mph Add a comment 3.4mi, 28:54 Running - General Split Summary === 1) 0.61m - 4:03(6:39/m) 127/139bpm 51cal 9.03/10.42mph 2) 0.07m - 1:19(19:48/m) 124/137bpm 15cal 3.03/8.47mph 3) 0.62m - 4:06(6:39/m) 139/148bpm 59cal 9.01/10.4mph 4) 0.07m - 1:25(20:29/m) 129/145bpm 17cal 2.93/8.16mph 5) 0.62m - 4:15(6:54/m) 137/148bpm 58cal 8.7/9.58mph 6) 0.07m - 1:41(22:32/m) 128/141bpm 18cal 2.66/8.08mph 7) 0.61m - 4:12(6:52/m) 136/144bpm 55cal 8.74/9.35mph 8) 0.08m - 1:49(23:17/m) 124/139bpm 15cal 2.58/8.16mph 9) 0.6m - 4:15(7:03/m) 142/153bpm 59cal 8.5/9.5mph 10) 0.07m - 1:48(26:33/m) 132/145bpm 20cal 2.26/7.83mph Add a comment 2.8mi, 16:12 Cycling - General Split Summary === 1) 2.84m - 16:12(5:43/m) 117/140bpm 203cal 10.51/16.99mph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 12.9mi, 59:01 Cycling - General Split Summary === 1) 5m - 24:13(4:51/m) 114/135bpm 285cal 12.38/16.41mph 2) 5m - 21:38(4:20/m) 114/125bpm 214cal 13.87/17.76mph 3) 2.86m - 13:09(4:36/m) 114/126bpm 120cal 13.05/28.59mph Add a comment 12.3mi, 49:53 Cycling - General Split Summary === 1) 5m - 21:30(4:18/m) 112/135bpm 238cal 13.96/23.21mph 2) 5m - 19:35(3:55/m) 114/124bpm 199cal 15.32/21.27mph 3) 2.31m - 8:49(3:49/m) 116/130bpm 89cal 15.71/21.12mph Add a comment	-	-

2019	Date	Result	WAVA
Grangemouth Round the Houses 10k	14 Apr	41:11	78.99%
Alloa Half Marathon	31 Mar	1:31:06	78.16%
Fleet Half Marathon	17 Mar	1:33:11	76.42%
Devilla Forest 15k	17 Feb	1:10:03	70.91%
Falkirk parkrun	12 Jan	21:29	72.14%
Dunfermline parkrun	1 Jan	20:37	75.17%
2018	Date	Result	WAVA
Dunfermline parkrun	29 Dec	21:43	71.36%
Edinburgh parkrun	25 Dec	20:34	75.35%
Edinburgh parkrun	15 Dec	20:34	75.35%
7R Half Marathon	2 Dec	1:48:16	65.18%
Edinburgh parkrun	1 Dec	20:03	77.29%
Scottish Athletics East District Cross Country League (Broxburn)	24 Nov	39:08	73.22%
Falkirk parkrun	24 Nov	31:00	49.99%
Dunfermline parkrun	17 Nov	21:10	73.22%
National Short Course Cross-Country Championships	10 Nov	16:05	73.04%
Plean parkrun	3 Nov	22:00	70.44%
National XC Relays, Cumbernauld	27 Oct	16:10	72.66%
Edinburgh parkrun	27 Oct	21:47	71.14%
East District XC League Race 1 - Stirling	20 Oct	40:15	63.28%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	13 Oct	17:32	67.00%
Budapest 30k	7 Oct	2:26:22	69.94%
Doctor K Annual Celebration Park Run	29 Sep	22:00	70.44%
Loch Leven parkrun	29 Sep	22:00	70.44%
Dunfermline parkrun	22 Sep	21:14	72.99%
City of Stirling 10k	9 Sep	42:19	76.23%
Lochore Meadows parkrun	1 Sep	20:41	74.93%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	7 Aug	25:27	76.44%
Donkey Brae 7 Mile Race, Aberdour	29 Jul	49:13	74.39%
Falkirk parkrun	28 Jul	20:53	74.21%
Musselburgh Festival 10k	21 Jul	44:38	72.27%
Brig Bash 5	4 Jul	32:34	78.66%
Big Fetch Mile - Glasgow	30 Jun	5:51	76.19%
Corstorphine 5 Mile Road Race	6 Jun	33:37	76.20%
Alloa Half Marathon	3 Jun	1:33:08	75.77%
Babcock Shettleston 10K	27 May	42:16	76.32%
Rock ‘n’ Roll Liverpool Marathon	20 May	3:30:44	69.94%
Babcock Dumbarton 10k	17 May	45:44	70.53%
Babcock Helensburgh 10k	10 May	40:42	79.25%
Dunfermline parkrun	5 May	21:53	70.82%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	19:28	79.61%
Sportive Kinross -Black Route	28 Apr	3:04:00	0.00%
Dunfermline parkrun	14 Apr	21:04	73.56%
Grangemouth Round the Houses 10k	8 Apr	41:22	77.98%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	25 Mar	21:09	74.29%
Inverness Half Marathon	11 Mar	1:32:36	76.20%
Scottish National XC Champs Falkirk	24 Feb	47:24	68.05%
Devilla Forest 15k	18 Feb	1:08:31	71.86%
Kirkintilloch Olympians 12.5 Km Road Race	11 Feb	54:10	75.00%
Scottish Masters Cross Country Championships	3 Feb	40:51	62.35%
East District XC League Race 3 (Broxburn)	20 Jan	38:49	73.81%
Dunfermline parkrun	6 Jan	21:24	71.81%
2017	Date	Result	WAVA
Dunfermline parkrun	7 Oct	21:20	72.03%
Dunfermline parkrun	23 Sep	21:02	73.06%
Gateway To The Glens 10k	17 Sep	43:30	73.52%
City of Stirling 10k	10 Sep	41:12	77.63%
Dunfermline parkrun	2 Sep	20:55	73.46%
Edinburgh parkrun	26 Aug	20:32	74.84%
Dunfermline parkrun	19 Aug	20:57	73.35%
Dunfermline parkrun	12 Aug	20:40	74.35%
Dunfermline parkrun	5 Aug	20:47	73.94%
Dunfermline parkrun	29 Jul	21:09	72.65%
Dunfermline parkrun	22 Jul	21:07	72.77%
Dunfermline parkrun	15 Jul	21:02	73.06%
Montrose parkrun	8 Jul	20:33	74.78%
Brig Bash 5	5 Jul	32:58	77.05%
Trossachs Ton Blue	18 Jun	5:06:00	0.00%
Dunfermline parkrun	10 Jun	21:26	71.69%
Corstorphine 5 Mile Road Race	7 Jun	33:49	75.11%
Stirling Sprint Triathlon	4 Jun	15:52 / 42:51 / 22:04	0.00%
Dunfermline parkrun	6 May	21:46	70.60%
Sportive Kinross -Red Route	29 Apr	4:33:33	0.00%
Wattbike No Excuses Falkirk Sportive (Epic Route)	26 Mar	4:22:00	0.00%
Devilla Forest 15k	19 Feb	1:10:18	69.43%
Dunfermline parkrun	4 Feb	20:58	73.29%
Dunfermline parkrun	28 Jan	21:21	71.97%
Edinburgh parkrun	21 Jan	20:13	76.01%
2016	Date	Result	WAVA
Edinburgh parkrun	31 Dec	20:47	73.32%
Falkirk parkrun	17 Dec	21:35	70.61%
Dunfermline parkrun	3 Dec	21:20	71.43%
Dunfermline parkrun	19 Nov	21:41	70.28%
East District XC League Race 2 (Alloa)	19 Nov		0.00%
Dunfermline parkrun	12 Nov	21:16	71.66%
Dunfermline parkrun	29 Oct	21:16	71.66%
Edinburgh parkrun	22 Oct	20:05	75.88%
East District XC League Race 1 (Stirling)	15 Oct	40:27	69.65%
Dunfermline parkrun	8 Oct	21:28	70.99%
Poppy Scotland Sportive Mega Route	25 Sep	7:03:00	0.00%
Dunfermline parkrun	17 Sep	21:11	71.94%
City of Stirling 10k	11 Sep	40:57	77.46%
Falkirk parkrun	10 Sep	21:47	69.96%
Dunfermline parkrun	3 Sep	21:08	72.11%
Perth 10k	28 Aug	41:12	76.99%
Dunfermline parkrun	20 Aug	21:26	71.10%
Sheriffmuir 11	14 Aug	1:21:31	70.37%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug	24:41	77.50%
Dunfermline parkrun	6 Aug	20:59	72.63%
Edinburgh parkrun	23 Jul	20:11	75.50%
Ochils Sportive Red Route	16 Jul	5:07:04	0.00%
Portobello parkrun, Edinburgh	9 Jul	20:51	73.09%
Brig Bash 5	6 Jul	32:13	78.19%
Portobello parkrun, Edinburgh	25 Jun	20:27	74.52%
Edinburgh parkrun	18 Jun	20:16	75.19%
Dunfermline parkrun	11 Jun	21:05	72.28%
Portobello parkrun, Edinburgh	4 Jun	21:13	71.83%
Black Rock '5' Race	3 Jun	32:47	69.16%
Dunfermline parkrun	28 May	20:40	73.74%
Dunfermline parkrun	21 May	20:49	73.21%
Portobello parkrun, Edinburgh	14 May	20:34	74.10%
Dunfermline parkrun	7 May	20:52	73.03%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	19:17	79.03%
Sportive Kinross -Red Route	30 Apr	4:52:58	0.00%
Dunfermline parkrun	23 Apr	21:04	72.34%
Two Villages Trail Run	17 Apr	30:13	60.52%
Portobello parkrun, Edinburgh	16 Apr	21:02	72.45%
Grangemouth Round the Houses 10k	10 Apr	40:41	77.97%
Edinburgh parkrun	2 Apr	20:22	74.82%
Ravenscraig Park 2 mile road race	29 Mar	12:49	72.52%
Edinburgh parkrun	26 Mar	20:59	72.63%
Balloch to Clydebank Half Marathon	13 Mar	1:33:05	74.48%
Edinburgh parkrun	12 Mar	23:22	65.22%
Dunfermline parkrun	5 Mar	21:02	72.45%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	56:56	67.34%
Devilla Forest 15k	21 Feb	1:12:29	66.76%
Dunfermline parkrun	6 Feb	21:01	72.51%
Tollcross parkrun, Glasgow	2 Jan		0.00%
Strathclyde parkrun	2 Jan		0.00%
2015	Date	Result	WAVA
Dunfermline parkrun	26 Dec	21:56	68.90%
Edinburgh parkrun	25 Dec	20:46	72.77%
EAST DISTRICT XC CHAMPIONSHIPS Livingston	12 Dec		0.00%
East District XC League Race 2 (Alloa)	21 Nov	42:49	58.01%
Camperdown parkrun, Dundee	7 Nov	22:11	68.13%
Dunfermline parkrun	24 Oct	21:28	70.40%
East District XC League Race 1 (Stirling)	17 Oct	39:07	71.43%
Dunfermline parkrun	10 Oct	21:30	70.29%
Dunfermline parkrun	3 Oct	22:18	67.77%
City of Stirling 10k	13 Sep		0.00%
Dunfermline parkrun	8 Aug	22:57	65.85%
Beveridge Park 5k	17 Jul		0.00%
Self Transcendence Meadows 2 mile race	15 Jul		0.00%
Falkirk parkrun	11 Jul		0.00%
Dunfermline Parkrun	4 Jul	21:21	70.78%
Brig Bash 5	1 Jul	31:56	78.23%
Garscube Harriers 5 Mile Foodbank race	20 Jun	32:00	78.07%
Brian Goodwin Memorial 10k	19 Jun	39:31	79.60%
Edinburgh parkrun	13 Jun	20:17	74.51%
Strathclyde parkrun	6 Jun	20:02	75.44%
Corstorphine 5 Mile Road Race	3 Jun	32:44	76.32%
St Andrews parkrun	30 May	19:39	76.91%
Black Rock '5' Race	15 May	30:27	73.84%
Edinburgh parkrun	9 May	19:46	76.45%
Falkirk parkrun	25 Apr	20:40	73.12%
Edinburgh parkrun	18 Apr	19:21	78.10%
Grangemouth Round the Houses 10k	12 Apr	39:18	80.04%
Kirkcaldy parkrun	11 Apr	21:11	71.34%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:05:41	78.71%
Edinburgh parkrun	4 Apr	19:48	76.33%
Edinburgh parkrun	28 Mar	20:25	74.02%
Alloa Half Marathon	15 Mar	1:28:35	77.57%
Lasswade 10 Mile Road Race	1 Mar	1:10:00	73.86%
The Kelpie-tastic FE Mile Track Faff	15 Feb		0.00%
Devilla Forest 15k	8 Feb	1:06:05	72.60%
Falkirk parkrun	24 Jan	21:26	70.51%
Portobello Promathon - 4 mile Road Race	1 Jan	27:27	70.30%
2014	Date	Result	WAVA
Edinburgh parkrun	20 Dec	22:50	65.65%
Edinburgh parkrun	13 Dec		0.00%
Falkirk parkrun	6 Dec	20:18	73.84%
East District XC League Race 2 (Alloa)	22 Nov	43:39	56.44%
Edinburgh parkrun	15 Nov	19:07	78.41%
Edinburgh parkrun	1 Nov	19:46	75.83%
Jedburgh Half Marathon	26 Oct	1:30:39	75.15%
Edinburgh parkrun	11 Oct	19:24	77.27%
Linlithgow 10k	28 Sep	40:47	76.50%
Edinburgh parkrun	27 Sep	21:01	71.32%
Strathcarron Hospice 10k	21 Sep	40:34	76.91%
Beveridge Park 5K Series	22 Aug	19:49	75.64%
Sheriffmuir 11	17 Aug	1:18:19	71.99%
Edinburgh parkrun	9 Aug	19:36	76.48%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	5 Aug	24:29	76.85%
Edinburgh parkrun	2 Aug	19:43	76.02%
Edinburgh Parkrun	12 Jul	19:29	76.94%
Edinburgh Parkrun	5 Jul	19:59	75.01%
Edinburgh Parkrun	28 Jun	19:40	76.22%
Perth parkrun	17 May	20:46	72.18%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	7 May	19:53	75.39%
Edinburgh parkrun	19 Apr	20:19	73.78%
Edinburgh Parkrun	12 Apr	21:52	68.55%
Edinburgh parkrun	25 Jan	20:30	73.12%
Buchlyvie 10K	25 Jan	42:23	73.61%
Edinburgh parkrun	18 Jan	19:24	76.64%
Portobello Promathon - 4 mile Road Race	1 Jan	24:58	76.67%
2013	Date	Result	WAVA
Edinburgh parkrun	28 Dec	20:27	72.71%
Edinburgh parkrun	7 Dec	19:17	77.11%
Edinburgh parkrun	30 Nov	19:28	76.38%
Atkins 3k on the Green	29 Nov	10:59	76.96%
Edinburgh parkrun	23 Nov	19:18	77.04%
Edinburgh parkrun	16 Nov	21:04	70.58%
Edinburgh parkrun	9 Nov	19:48	75.09%
Jedburgh Half Marathon	27 Oct	1:30:55	74.28%
Edinburgh parkrun	26 Oct	19:57	74.53%
Edinburgh parkrun	19 Oct	22:00	67.58%
Aberdeen parkrun - 2nd Anniversary	12 Oct	19:20	76.91%
Neil McCover Memorial Half Marathon	6 Oct	1:30:29	74.63%
Edinburgh parkrun	5 Oct	20:27	72.71%
Falkirk parkrun - 100th event	28 Sep	20:46	71.60%
Edinburgh parkrun	10 Aug	19:15	77.24%
Graham Clark Memorial Race	6 Aug	23:58	77.88%
Edinburgh parkrun	27 Jul	19:13	77.37%
Brig Bash 5	3 Jul	30:57	79.41%
Black Rock '5' Race	21 Jun	30:48	79.80%
Milnathort Dash	20 Jun	35:03	77.13%
The Strathearn Marathon	9 Jun	3:21:21	69.89%
Corstorphine 5 Mile Road Race	5 Jun	31:58	76.89%
Falkirk parkrun	1 Jun	19:57	74.53%
Falkirk parkrun	11 May	20:31	72.47%
Edinburgh parkrun	13 Apr		0.00%
Edinburgh parkrun	6 Apr	19:26	76.51%
Alloa Half Marathon	17 Mar	1:25:46	78.74%
Edinburgh parkrun	9 Mar	20:02	74.22%
Lasswade 10 Mile Road Race	3 Mar	1:06:10	76.82%
Devilla Forest 15k	24 Feb	1:05:52	71.62%
Forfar Multi-Terrain Half Marathon	3 Feb	1:35:57	70.38%
Edinburgh parkrun	2 Feb	19:24	76.64%
Edinburgh parkrun	26 Jan	21:45	68.36%
Edinburgh parkrun	5 Jan	19:56	73.99%
Portobello Promathon - 4 mile Road Race	1 Jan	25:33	74.32%
2012	Date	Result	WAVA
Falkirk parkrun	1 Dec	21:03	70.06%
Scottish Fetch Mile	25 Nov	6:05	69.72%
Edinburgh parkrun	24 Nov	20:53	70.62%
Glen Clova Half Marathon	10 Nov	1:33:30	71.61%
Dundee Parkrun	10 Nov	21:42	67.96%
Templeton 10 mile Road Race	4 Nov	1:09:28	72.55%
Edinburgh parkrun	3 Nov	20:01	73.68%
Edinburgh parkrun	27 Oct	19:36	75.24%
Strathcarron Hospice 10k	7 Oct	40:27	75.89%
Falkirk parkrun	6 Oct	20:16	72.77%
Edinburgh parkrun	29 Sep	20:12	73.01%
Edinburgh parkrun	22 Sep	19:59	73.80%
City of Stirling 10k	16 Sep	40:02	76.68%
Edinburgh parkrun	15 Sep	21:19	69.18%
Great Scottish Run Half Marathon	2 Sep	1:28:45	75.44%
Falkirk parkrun	25 Aug	20:17	72.71%
Sheriffmuir Challenge	19 Aug	1:16:39	72.33%
Edinburgh parkrun	11 Aug	19:19	76.35%
Graham Clark Memorial Race	7 Aug	24:39	75.10%
Brig Bash 5	4 Jul	31:16	77.97%
Scottish Fetch Mile	1 Jul	5:33	76.42%
Milnathort Dash	21 Jun	34:49	77.02%
Lochore Meadows Sprint Triathlon	17 Jun	15:42 / 50:28 / 21:14	0.00%
Edinburgh parkrun	9 Jun	19:19	76.35%
Corstorphine 5 Mile Road Race	6 Jun	32:22	75.32%
Edinburgh parkrun	2 Jun	19:43	74.80%
Edinburgh Half Marathon	27 May	1:27:41	76.36%
Self Transcendence Meadows 2 Miles	23 May	12:02	74.75%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	16 May	19:11	76.88%
Black Rock '5' Race	4 May	30:18	72.41%
London Marathon	22 Apr	3:18:11	70.37%
Lochaber Marathon	15 Apr	3:09:53	73.45%
Heaven & Hell Half Marathon	8 Apr	1:36:25	69.45%
Edinburgh parkrun	7 Apr	19:17	76.48%
Grangemouth Round the Houses 10k	25 Mar	40:12	76.36%
Alloa Half Marathon	18 Mar	1:28:24	75.74%
Lasswade 10 Mile Road Race	4 Mar	1:06:58	75.26%
Edinburgh parkrun	11 Feb	19:09	77.01%
Devil's Burdens Relay Race - Leg 4	21 Jan	33:11	70.53%
Portobello Promathon - 4 mile Road Race	1 Jan	25:05	75.10%
2011	Date	Result	WAVA
Edinburgh Parkrun	31 Dec	19:33	74.84%
Scottish Fetch Mile	4 Dec		0.00%
Porto Marathon	6 Nov	3:08:52	73.18%
Edinburgh Parkrun	22 Oct	19:09	76.40%
City of Stirling 10k	18 Sep	39:07	77.85%
Great Scottish Run Half Marathon	4 Sep	1:26:24	76.84%
Graham Clark Memorial Race	30 Aug	24:10	76.00%
Sheriffmuir Challenge	21 Aug	1:16:50	71.56%
Helensburgh half marathon	7 Aug	1:27:57	75.48%
Falkirk parkrun	16 Jul	20:44	70.57%
Brig Bash 5	6 Jul	30:56	78.18%
Black Rock '5' Race	1 Jul	30:16	71.92%
Milnathort Dash	23 Jun	34:35	76.93%
Orchill 10k Road Race	19 Jun	38:45	78.59%
CAAC 5 Mile Road Race	8 Jun	31:33	76.66%
Friday Night Series - 1 mile	3 Jun	5:55	71.12%
Dunblane Hydro 7.5 mile Road Race	29 May	49:58	74.05%
EMF Half Marathon	22 May	1:25:25	77.72%
Loch Leven Half Marathon	14 May	1:29:03	74.55%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	19:04	76.74%
Friday evening race series 1 mile	6 May	5:54	71.32%
London Marathon	17 Apr	3:14:55	70.91%
Alloa Half Marathon	20 Mar	1:26:39	76.61%
Gartmorn 6	13 Mar		0.00%
Lasswade 10 Mile Road Race	6 Mar	1:06:54	74.71%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	54:36	67.37%
Forfar Multi-Terrain Half Marathon	6 Feb	1:40:04	66.34%
Scottish National Masters Cross Country (Men)	5 Feb	41:33	57.87%
Devil's Burdens Relay Race	22 Jan		0.00%
East District XC league(Livingston)	15 Jan	46:16	58.00%
Portobello Promathon - 4 mile Road Race	1 Jan	26:00	71.87%
2010	Date	Result	WAVA
Scottish Fetch Mile	4 Dec		0.00%
Kilomathon - Scotland	3 Oct	1:54:18	72.83%
City of Stirling 10k	19 Sep	39:02	77.39%
Graham Clark Memorial Race	31 Aug	24:26	74.57%
Brig Bash 5	7 Jul	31:36	75.92%
Friday Evening Race Series - Two Miles	2 Jul	12:41	69.79%
Edinburgh Parkrun	26 Jun	18:43	77.55%
Orchill Road Race	20 Jun	1:04:58	80.60%
Black Rock '5' Race	11 Jun	30:58	66.63%
Dunblane Hydro 7.5 Mile Road Race	30 May	50:10	73.16%
Edinburgh Marathon	23 May	3:35:07	63.69%
Loch Leven Half Marathon	15 May	1:33:00	70.79%
Glen Lednock Road Race	9 May	57:24	73.11%
Friday evening race series 1mile	7 May	6:00	69.57%
Dumyat Hill race	5 May	50:21	47.37%
Lochaber Marathon	18 Apr	3:11:27	71.56%
Heaven & Hell Half Marathon	11 Apr	1:44:31	62.99%
Alloa Half Marathon	21 Mar	1:27:33	75.20%
Gartmorn 6	14 Mar		0.00%
Cupar 5 Mile Road Race	27 Feb	31:41	75.72%
Forfar Multi-Terrain Half Marathon	7 Feb	1:35:41	68.81%
Devil's Burdens Relay Race	23 Jan		0.00%
2009	Date	Result	WAVA
The Law Breaker - low level route	27 Dec	48:31	30.57%
Scottish Fetch Mile	12 Dec	5:35	74.15%
Scottish East District XC Championships (Men)	5 Dec	44:38	64.84%
Hartley Relays - Inter-Club Relay (1st leg)	22 Nov	6:18	65.71%
Hartley Relays - Inter-Club Relay (2nd leg)	22 Nov	6:27	64.18%
Greatest Fetch Edinburgh 10k (Not an official race)	8 Nov	48:08	62.27%
Giffordtown 5K Road Race	11 Oct	19:30	73.85%
Strathcarron Hospice 10K	4 Oct	41:18	72.57%
Graham Clark Memorial Race	20 Aug	24:59	72.36%
Sheriffmuir Challenge	16 Aug	1:18:58	68.50%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	48:27	70.14%
Brig Bash 5	1 Jul	34:47	68.44%
Black Rock '5' Race	22 May	30:20	70.63%
Strathallan 5 Mile Road Race	17 May	33:43	70.60%
Dunfermline Half Marathon	10 May	1:31:58	70.99%
Dumyat Hill Race	6 May	53:27	44.28%
Lochaber Marathon	19 Apr	3:17:14	68.86%
Grangemouth Round the Houses 10K	29 Mar	41:30	72.22%
Alloa Half Marathon	22 Mar	1:30:36	72.06%
Forfar Multi-Terrain Half Marathon	1 Feb	1:37:01	67.30%
Portobello Promathon	1 Jan	26:00	70.76%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	5:30	74.69%
Eddie's Half Marathon	2 Nov	1:30:29	71.56%
Baxters Loch Ness Marathon	5 Oct	3:19:40	67.44%
Ochil 2000s	23 Aug	4:54:00	29.74%
Sheriffmuir Challenge	17 Aug	1:19:23	67.60%
Friday night race series	4 Jul	13:10	66.22%
Brig Bash 5	2 Jul	32:51	71.93%
Edinburgh Marathon	25 May	3:21:14	66.94%
Pittencrieff Park 5k	10 May	21:48	65.55%
Dumyat Hill Race	7 May	52:06	45.07%
Lochaber Marathon	27 Apr	3:27:14	65.00%
Alloa Half Marathon	23 Mar	1:31:25	70.86%
Gartmorn 6	9 Mar	41:31	69.20%
Grangemouth Round the Houses 10K	17 Feb	40:56	72.66%
Forfar Multi-Terrain Half Marathon	3 Feb	1:37:50	66.21%
Lenzie Jog Fun Run	2 Jan	36:28	67.51%
2007	Date	Result	WAVA
Fetch Scottish Mile Challenge	2 Dec	5:46	70.71%
Dublin Marathon	29 Oct	3:37:34	61.39%
Ochil 2000's Race	25 Aug	5:15:00	27.53%
Seven Hills of Edinburgh	17 Jun	2:38:00	43.46%
Dunfermline Half Marathon	27 May	1:33:32	68.69%
Friday Evening Race Series	4 May	6:05	67.03%
Grangemouth Round the Houses 10K	15 Apr	41:50	70.54%
Alloa Half Marathon	18 Mar	1:33:15	68.90%
Gartmorn 6	11 Mar	41:50	68.14%
Forfar Multi-Terrain Half Marathon	4 Feb	1:40:29	63.94%
Portobello Promathon	1 Jan	27:18	66.38%
2006	Date	Result	WAVA
Strathcarron Hospice 10K	1 Oct	40:57	71.51%
East Neuk 10K	24 Sep	43:44	66.81%
Gartmorn 6	27 Aug	41:22	68.38%
Graham Clark Memorial Race	23 Aug	26:57	65.53%
Sheriffmuir Challenge	20 Aug	1:18:51	66.99%
Friday Evening Race Series - One Mile	7 Jul	6:11	65.44%
Black Rock '5' Race	23 Jun	31:06	67.33%
Dunfermline Half Marathon	21 May	1:37:55	65.08%
Friday Evening Race Series - One Mile	5 May	6:05	66.51%
Grangemouth Round the Houses 10K	23 Apr	42:39	68.66%
Portobello Promathon	1 Jan	26:40	67.43%
2005	Date	Result	WAVA
Two Ferries Road Race	17 Sep	1:18:24	65.61%

Son of a Pronator Man M55

About Me

Race Standard

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005