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Son of a Pronator Man M55
Follow
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Races
379 -
Miles
20394 -
Miles
392 -
Miles
14061 -
WAVA
80.04% -
Mile
5:30 -
5k
18:43 -
5M
30:56 -
10k
39:02 -
10M
1:05:41 -
Half
1:25:25 -
Mara
3:08:52 -
20k
42:51 -
750m
15:42
Current Status
working hard to be mediocre
Planned Races |
|
9th Feb 20 | Devilla Forest 15k |
16th Feb 20 | Barcelona half marathon |
23rd May 20 | Stornoway Half Marathon |
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
University of Stirling parkrun | 5km | 26 Oct | 21:26 | 72.92% |
National XC Relays, Cumbernauld | 4km | 26 Oct | 17:59 | 65.87% |
East District XC League Race 1 - Stirling | 9km | 19 Oct | 41:27 | 69.71% |
Manchester Half Marathon | 13.1mi | 13 Oct | 1:32:26 | 77.04% |
The Ayr Classic 5 Mile Run | 5mi | 6 Oct | 34:05 | 75.80% |
City of Stirling 10k | 10km | 8 Sep | 41:36 | 78.20% |
Kirkcaldy Parks Half Marathon | 13.1mi | 25 Aug | 1:36:22 | 73.89% |
Dunfermline parkrun | 5km | 13 Jul | 21:36 | 72.36% |
Plean parkrun | 5km | 6 Jul | 22:22 | 69.88% |
Brig Bash 5 | 5mi | 3 Jul | 32:52 | 78.60% |
Edinburgh parkrun | 5km | 29 Jun | 20:31 | 76.18% |
Loch Lomond 10k | 10km | 22 Jun | 42:14 | 77.02% |
Black Rock '5' Race | 4.5mi | 14 Jun | 32:34 | 71.40% |
Corstorphine 5 Mile Road Race | 5mi | 5 Jun | 34:13 | 75.50% |
Edinburgh Half Marathon | 13.1mi | 26 May | 1:33:24 | 76.24% |
Beveridge Park 5K | 5km | 24 May | 20:18 | 76.99% |
Millport 10 Miler | 10mi | 19 May | 1:09:34 | 76.96% |
South Manchester parkrun | 5km | 4 May | 20:32 | 76.11% |
Grangemouth Round the Houses 10k | 10km | 14 Apr | 41:11 | 78.99% |
Alloa Half Marathon | 13.1mi | 31 Mar | 1:31:06 | 78.16% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:33:11 | 76.42% |
Devilla Forest 15k | 15km | 17 Feb | 1:10:03 | 70.91% |
Falkirk parkrun | 5km | 12 Jan | 21:29 | 72.14% |
Dunfermline parkrun | 5km | 1 Jan | 20:37 | 75.17% |
2018 |
Distance | Date | Result | WAVA |
Dunfermline parkrun | 5km | 29 Dec | 21:43 | 71.36% |
Edinburgh parkrun | 5km | 25 Dec | 20:34 | 75.35% |
Edinburgh parkrun | 5km | 15 Dec | 20:34 | 75.35% |
7R Half Marathon | 13.1mi | 2 Dec | 1:48:16 | 65.18% |
Edinburgh parkrun | 5km | 1 Dec | 20:03 | 77.29% |
Falkirk parkrun | 5km | 24 Nov | 31:00 | 49.99% |
Scottish Athletics East District Cross Country League (Broxburn) | 8.1km | 24 Nov | 39:08 | 65.89% |
Dunfermline parkrun | 5km | 17 Nov | 21:10 | 73.22% |
National Short Course Cross-Country Championships | 4km | 10 Nov | 16:05 | 73.04% |
Plean parkrun | 5km | 3 Nov | 22:00 | 70.44% |
National XC Relays, Cumbernauld | 4km | 27 Oct | 16:10 | 72.66% |
Edinburgh parkrun | 5km | 27 Oct | 21:47 | 71.14% |
East District XC League Race 1 - Stirling | 9km | 20 Oct | 40:15 | 71.19% |
EAST DISTRICT XC RELAY CHAMPIONSHIPS | 4km | 13 Oct | 17:32 | 67.00% |
Budapest 30k | 30km | 7 Oct | 2:26:22 | 69.94% |
Doctor K Annual Celebration Park Run | 5km | 29 Sep | 22:00 | 70.44% |
Loch Leven parkrun | 5km | 29 Sep | 22:00 | 70.44% |
Dunfermline parkrun | 5km | 22 Sep | 21:14 | 72.99% |
City of Stirling 10k | 10km | 9 Sep | 42:19 | 76.23% |
Lochore Meadows parkrun | 5km | 1 Sep | 20:41 | 74.93% |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 7 Aug | 25:27 | 76.44% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 29 Jul | 49:13 | 74.39% |
Falkirk parkrun | 5km | 28 Jul | 20:53 | 74.21% |
Musselburgh Festival 10k | 10km | 21 Jul | 44:38 | 72.27% |
Brig Bash 5 | 5mi | 4 Jul | 32:34 | 78.66% |
Big Fetch Mile - Glasgow | 1mi | 30 Jun | 5:51 | 76.19% |
Corstorphine 5 Mile Road Race | 5mi | 6 Jun | 33:37 | 76.20% |
Alloa Half Marathon | 13.1mi | 3 Jun | 1:33:08 | 75.77% |
Babcock Shettleston 10K | 10km | 27 May | 42:16 | 76.32% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 3:30:44 | 69.94% |
Babcock Dumbarton 10k | 10km | 17 May | 45:44 | 70.53% |
Babcock Helensburgh 10k | 10km | 10 May | 40:42 | 79.25% |
Dunfermline parkrun | 5km | 5 May | 21:53 | 70.82% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 4 May | 19:28 | 79.61% |
Sportive Kinross -Black Route | 0mi | 28 Apr | 3:04:00 | 0.00% |
Dunfermline parkrun | 5km | 14 Apr | 21:04 | 73.56% |
Grangemouth Round the Houses 10k | 10km | 8 Apr | 41:22 | 77.98% |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 25 Mar | 21:09 | 74.29% |
Inverness Half Marathon | 13.1mi | 11 Mar | 1:32:36 | 76.20% |
Scottish National XC Champs Falkirk | 10km | 24 Feb | 47:24 | 68.05% |
Devilla Forest 15k | 15km | 18 Feb | 1:08:31 | 71.86% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 11 Feb | 54:10 | 75.00% |
Scottish Masters Cross Country Championships | 8km | 3 Feb | 40:51 | 62.35% |
East District XC League Race 3 (Broxburn) | 9km | 20 Jan | 38:49 | 73.81% |
Dunfermline parkrun | 5km | 6 Jan | 21:24 | 71.81% |
2017 |
Distance | Date | Result | WAVA |
Dunfermline parkrun | 5km | 7 Oct | 21:20 | 72.03% |
Dunfermline parkrun | 5km | 23 Sep | 21:02 | 73.06% |
Gateway To The Glens 10k | 10km | 17 Sep | 43:30 | 73.52% |
City of Stirling 10k | 10km | 10 Sep | 41:12 | 77.63% |
Dunfermline parkrun | 5km | 2 Sep | 20:55 | 73.46% |
Edinburgh parkrun | 5km | 26 Aug | 20:32 | 74.84% |
Dunfermline parkrun | 5km | 19 Aug | 20:57 | 73.35% |
Dunfermline parkrun | 5km | 12 Aug | 20:40 | 74.35% |
Dunfermline parkrun | 5km | 5 Aug | 20:47 | 73.94% |
Dunfermline parkrun | 5km | 29 Jul | 21:09 | 72.65% |
Dunfermline parkrun | 5km | 22 Jul | 21:07 | 72.77% |
Dunfermline parkrun | 5km | 15 Jul | 21:02 | 73.06% |
Montrose parkrun | 5km | 8 Jul | 20:33 | 74.78% |
Brig Bash 5 | 5mi | 5 Jul | 32:58 | 77.05% |
Trossachs Ton Blue | 75mi | 18 Jun | 5:06:00 | 0.00% |
Dunfermline parkrun | 5km | 10 Jun | 21:26 | 71.69% |
Corstorphine 5 Mile Road Race | 5mi | 7 Jun | 33:49 | 75.11% |
Stirling Sprint Triathlon | 750metres/20km/5km | 4 Jun | 15:52 / 42:51 / 22:04 | 0.00% |
Dunfermline parkrun | 5km | 6 May | 21:46 | 70.60% |
Sportive Kinross -Red Route | 0mi | 29 Apr | 4:33:33 | 0.00% |
Wattbike No Excuses Falkirk Sportive (Epic Route) | 0mi | 26 Mar | 4:22:00 | 0.00% |
Devilla Forest 15k | 15km | 19 Feb | 1:10:18 | 69.43% |
Dunfermline parkrun | 5km | 4 Feb | 20:58 | 73.29% |
Dunfermline parkrun | 5km | 28 Jan | 21:21 | 71.97% |
Edinburgh parkrun | 5km | 21 Jan | 20:13 | 76.01% |
2016 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 31 Dec | 20:47 | 73.32% |
Falkirk parkrun | 5km | 17 Dec | 21:35 | 70.61% |
Dunfermline parkrun | 5km | 3 Dec | 21:20 | 71.43% |
Dunfermline parkrun | 5km | 19 Nov | 21:41 | 70.28% |
East District XC League Race 2 (Alloa) | 8km | 19 Nov | 0.00% | |
Dunfermline parkrun | 5km | 12 Nov | 21:16 | 71.66% |
Dunfermline parkrun | 5km | 29 Oct | 21:16 | 71.66% |
Edinburgh parkrun | 5km | 22 Oct | 20:05 | 75.88% |
East District XC League Race 1 - Stirling | 9km | 15 Oct | 40:27 | 69.65% |
Dunfermline parkrun | 5km | 8 Oct | 21:28 | 70.99% |
Poppy Scotland Sportive Mega Route | 0mi | 25 Sep | 7:03:00 | 0.00% |
Dunfermline parkrun | 5km | 17 Sep | 21:11 | 71.94% |
City of Stirling 10k | 10km | 11 Sep | 40:57 | 77.46% |
Falkirk parkrun | 5km | 10 Sep | 21:47 | 69.96% |
Dunfermline parkrun | 5km | 3 Sep | 21:08 | 72.11% |
Perth 10k | 10km | 28 Aug | 41:12 | 76.99% |
Dunfermline parkrun | 5km | 20 Aug | 21:26 | 71.10% |
Sheriffmuir 11 | 11mi | 14 Aug | 1:21:31 | 70.37% |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 9 Aug | 24:41 | 77.50% |
Dunfermline parkrun | 5km | 6 Aug | 20:59 | 72.63% |
Edinburgh parkrun | 5km | 23 Jul | 20:11 | 75.50% |
Ochils Sportive Red Route | 0mi | 16 Jul | 5:07:04 | 0.00% |
Portobello parkrun, Edinburgh | 5km | 9 Jul | 20:51 | 73.09% |
Brig Bash 5 | 5mi | 6 Jul | 32:13 | 78.19% |
Portobello parkrun, Edinburgh | 5km | 25 Jun | 20:27 | 74.52% |
Edinburgh parkrun | 5km | 18 Jun | 20:16 | 75.19% |
Dunfermline parkrun | 5km | 11 Jun | 21:05 | 72.28% |
Portobello parkrun, Edinburgh | 5km | 4 Jun | 21:13 | 71.83% |
Black Rock '5' Race | 4.5mi | 3 Jun | 32:47 | 69.16% |
Dunfermline parkrun | 5km | 28 May | 20:40 | 73.74% |
Dunfermline parkrun | 5km | 21 May | 20:49 | 73.21% |
Portobello parkrun, Edinburgh | 5km | 14 May | 20:34 | 74.10% |
Dunfermline parkrun | 5km | 7 May | 20:52 | 73.03% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 6 May | 19:17 | 79.03% |
Sportive Kinross -Red Route | 0mi | 30 Apr | 4:52:58 | 0.00% |
Dunfermline parkrun | 5km | 23 Apr | 21:04 | 72.34% |
Two Villages Trail Run | 6km | 17 Apr | 30:13 | 60.52% |
Portobello parkrun, Edinburgh | 5km | 16 Apr | 21:02 | 72.45% |
Grangemouth Round the Houses 10k | 10km | 10 Apr | 40:41 | 77.97% |
Edinburgh parkrun | 5km | 2 Apr | 20:22 | 74.82% |
Ravenscraig Park 2 mile road race | 2mi | 29 Mar | 12:49 | 72.52% |
Edinburgh parkrun | 5km | 26 Mar | 20:59 | 72.63% |
Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:33:05 | 74.48% |
Edinburgh parkrun | 5km | 12 Mar | 23:22 | 65.22% |
Dunfermline parkrun | 5km | 5 Mar | 21:02 | 72.45% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 27 Feb | 56:56 | 67.34% |
Devilla Forest 15k | 15km | 21 Feb | 1:12:29 | 66.76% |
Dunfermline parkrun | 5km | 6 Feb | 21:01 | 72.51% |
Tollcross parkrun, Glasgow | 5km | 2 Jan | 0.00% | |
Strathclyde parkrun | 5km | 2 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Dunfermline parkrun | 5km | 26 Dec | 21:56 | 68.90% |
Edinburgh parkrun | 5km | 25 Dec | 20:46 | 72.77% |
EAST DISTRICT XC CHAMPIONSHIPS Livingston | 9km | 12 Dec | 0.00% | |
East District XC League Race 2 (Alloa) | 8km | 21 Nov | 42:49 | 58.01% |
Camperdown parkrun, Dundee | 5km | 7 Nov | 22:11 | 68.13% |
Dunfermline parkrun | 5km | 24 Oct | 21:28 | 70.40% |
East District XC League Race 1 - Stirling | 9km | 17 Oct | 39:07 | 71.43% |
Dunfermline parkrun | 5km | 10 Oct | 21:30 | 70.29% |
Dunfermline parkrun | 5km | 3 Oct | 22:18 | 67.77% |
City of Stirling 10k | 10km | 13 Sep | 0.00% | |
Dunfermline parkrun | 5km | 8 Aug | 22:57 | 65.85% |
Self Transcendence Meadows 2 mile race | 2mi | 15 Jul | 0.00% | |
Falkirk parkrun | 5km | 11 Jul | 0.00% | |
Dunfermline Parkrun | 5km | 4 Jul | 21:21 | 70.78% |
Brig Bash 5 | 5mi | 1 Jul | 31:56 | 78.23% |
Garscube Harriers 5 Mile Foodbank race | 5mi | 20 Jun | 32:00 | 78.07% |
Brian Goodwin Memorial 10k | 10km | 19 Jun | 39:31 | 79.60% |
Edinburgh parkrun | 5km | 13 Jun | 20:17 | 74.51% |
Strathclyde parkrun | 5km | 6 Jun | 20:02 | 75.44% |
Corstorphine 5 Mile Road Race | 5mi | 3 Jun | 32:44 | 76.32% |
St Andrews parkrun | 5km | 30 May | 19:39 | 76.91% |
Black Rock '5' Race | 4.5mi | 15 May | 30:27 | 73.84% |
Edinburgh parkrun | 5km | 9 May | 19:46 | 76.45% |
Falkirk parkrun | 5km | 25 Apr | 20:40 | 73.12% |
Edinburgh parkrun | 5km | 18 Apr | 19:21 | 78.10% |
Grangemouth Round the Houses 10k | 10km | 12 Apr | 39:18 | 80.04% |
Kirkcaldy parkrun | 5km | 11 Apr | 21:11 | 71.34% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 5 Apr | 1:05:41 | 78.71% |
Edinburgh parkrun | 5km | 4 Apr | 19:48 | 76.33% |
Edinburgh parkrun | 5km | 28 Mar | 20:25 | 74.02% |
Alloa Half Marathon | 13.1mi | 15 Mar | 1:28:35 | 77.57% |
Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:10:00 | 73.86% |
The Kelpie-tastic FE Mile Track Faff | 1mi | 15 Feb | 0.00% | |
Devilla Forest 15k | 15km | 8 Feb | 1:06:05 | 72.60% |
Falkirk parkrun | 5km | 24 Jan | 21:26 | 70.51% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 27:27 | 70.30% |
2014 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 20 Dec | 22:50 | 65.65% |
Edinburgh parkrun | 5km | 13 Dec | 0.00% | |
Falkirk parkrun | 5km | 6 Dec | 20:18 | 73.84% |
East District XC League Race 2 (Alloa) | 8km | 22 Nov | 43:39 | 56.44% |
Edinburgh parkrun | 5km | 15 Nov | 19:07 | 78.41% |
Edinburgh parkrun | 5km | 1 Nov | 19:46 | 75.83% |
Jedburgh Half Marathon | 13.1mi | 26 Oct | 1:30:39 | 75.15% |
Edinburgh parkrun | 5km | 11 Oct | 19:24 | 77.27% |
Linlithgow 10k | 10km | 28 Sep | 40:47 | 76.50% |
Edinburgh parkrun | 5km | 27 Sep | 21:01 | 71.32% |
Strathcarron Hospice 10k | 10km | 21 Sep | 40:34 | 76.91% |
Beveridge Park 5K Series | 5km | 22 Aug | 19:49 | 75.64% |
Sheriffmuir 11 | 11mi | 17 Aug | 1:18:19 | 71.99% |
Edinburgh parkrun | 5km | 9 Aug | 19:36 | 76.48% |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 5 Aug | 24:29 | 76.85% |
Edinburgh parkrun | 5km | 2 Aug | 19:43 | 76.02% |
Edinburgh Parkrun | 5km | 12 Jul | 19:29 | 76.94% |
Edinburgh Parkrun | 5km | 5 Jul | 19:59 | 75.01% |
Edinburgh Parkrun | 5km | 28 Jun | 19:40 | 76.22% |
Perth parkrun | 5km | 17 May | 20:46 | 72.18% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 7 May | 19:53 | 75.39% |
Edinburgh parkrun | 5km | 19 Apr | 20:19 | 73.78% |
Edinburgh Parkrun | 5km | 12 Apr | 21:52 | 68.55% |
Edinburgh parkrun | 5km | 25 Jan | 20:30 | 73.12% |
Buchlyvie 10K | 10km | 25 Jan | 42:23 | 73.61% |
Edinburgh parkrun | 5km | 18 Jan | 19:24 | 76.64% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 24:58 | 76.67% |
2013 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 28 Dec | 20:27 | 72.71% |
Edinburgh parkrun | 5km | 7 Dec | 19:17 | 77.11% |
Edinburgh parkrun | 5km | 30 Nov | 19:28 | 76.38% |
Atkins 3k on the Green | 3km | 29 Nov | 10:59 | 76.96% |
Edinburgh parkrun | 5km | 23 Nov | 19:18 | 77.04% |
Edinburgh parkrun | 5km | 16 Nov | 21:04 | 70.58% |
Edinburgh parkrun | 5km | 9 Nov | 19:48 | 75.09% |
Jedburgh Half Marathon | 13.1mi | 27 Oct | 1:30:55 | 74.28% |
Edinburgh parkrun | 5km | 26 Oct | 19:57 | 74.53% |
Edinburgh parkrun | 5km | 19 Oct | 22:00 | 67.58% |
Aberdeen parkrun - 2nd Anniversary | 5km | 12 Oct | 19:20 | 76.91% |
Neil McCover Memorial Half Marathon | 13.1mi | 6 Oct | 1:30:29 | 74.63% |
Edinburgh parkrun | 5km | 5 Oct | 20:27 | 72.71% |
Falkirk parkrun - 100th event | 5km | 28 Sep | 20:46 | 71.60% |
Edinburgh parkrun | 5km | 10 Aug | 19:15 | 77.24% |
Graham Clark Memorial Race | 3.9mi | 6 Aug | 23:58 | 77.88% |
Edinburgh parkrun | 5km | 27 Jul | 19:13 | 77.37% |
Brig Bash 5 | 5mi | 3 Jul | 30:57 | 79.41% |
Black Rock '5' Race | 5mi | 21 Jun | 30:48 | 79.80% |
Milnathort Dash | 5.5mi | 20 Jun | 35:03 | 77.13% |
The Strathearn Marathon | 26.2mi | 9 Jun | 3:21:21 | 69.89% |
Corstorphine 5 Mile Road Race | 5mi | 5 Jun | 31:58 | 76.89% |
Falkirk parkrun | 5km | 1 Jun | 19:57 | 74.53% |
Falkirk parkrun | 5km | 11 May | 20:31 | 72.47% |
Edinburgh parkrun | 5km | 13 Apr | 0.00% | |
Edinburgh parkrun | 5km | 6 Apr | 19:26 | 76.51% |
Alloa Half Marathon | 13.1mi | 17 Mar | 1:25:46 | 78.74% |
Edinburgh parkrun | 5km | 9 Mar | 20:02 | 74.22% |
Lasswade 10 Mile Road Race | 10mi | 3 Mar | 1:06:10 | 76.82% |
Devilla Forest 15k | 15km | 24 Feb | 1:05:52 | 71.62% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 3 Feb | 1:35:57 | 70.38% |
Edinburgh parkrun | 5km | 2 Feb | 19:24 | 76.64% |
Edinburgh parkrun | 5km | 26 Jan | 21:45 | 68.36% |
Edinburgh parkrun | 5km | 5 Jan | 19:56 | 73.99% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 25:33 | 74.32% |
2012 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 1 Dec | 21:03 | 70.06% |
Scottish Fetch Mile | 1mi | 25 Nov | 6:05 | 69.72% |
Edinburgh parkrun | 5km | 24 Nov | 20:53 | 70.62% |
Dundee Parkrun | 5km | 10 Nov | 21:42 | 67.96% |
Glen Clova Half Marathon | 13.1mi | 10 Nov | 1:33:30 | 71.61% |
Templeton 10 mile Road Race | 10mi | 4 Nov | 1:09:28 | 72.55% |
Edinburgh parkrun | 5km | 3 Nov | 20:01 | 73.68% |
Edinburgh parkrun | 5km | 27 Oct | 19:36 | 75.24% |
Strathcarron Hospice 10k | 10km | 7 Oct | 40:27 | 75.89% |
Falkirk parkrun | 5km | 6 Oct | 20:16 | 72.77% |
Edinburgh parkrun | 5km | 29 Sep | 20:12 | 73.01% |
Edinburgh parkrun | 5km | 22 Sep | 19:59 | 73.80% |
City of Stirling 10k | 10km | 16 Sep | 40:02 | 76.68% |
Edinburgh parkrun | 5km | 15 Sep | 21:19 | 69.18% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:28:45 | 75.44% |
Falkirk parkrun | 5km | 25 Aug | 20:17 | 72.71% |
Sheriffmuir Challenge | 11mi | 19 Aug | 1:16:39 | 72.33% |
Edinburgh parkrun | 5km | 11 Aug | 19:19 | 76.35% |
Graham Clark Memorial Race | 3.9mi | 7 Aug | 24:39 | 75.10% |
Brig Bash 5 | 5mi | 4 Jul | 31:16 | 77.97% |
Scottish Fetch Mile | 1mi | 1 Jul | 5:33 | 76.42% |
Milnathort Dash | 5.5mi | 21 Jun | 34:49 | 77.02% |
Lochore Meadows Sprint Triathlon | 750metres/24km/5km | 17 Jun | 15:42 / 50:28 / 21:14 | 0.00% |
Edinburgh parkrun | 5km | 9 Jun | 19:19 | 76.35% |
Corstorphine 5 Mile Road Race | 5mi | 6 Jun | 32:22 | 75.32% |
Edinburgh parkrun | 5km | 2 Jun | 19:43 | 74.80% |
Edinburgh Half Marathon | 13.1mi | 27 May | 1:27:41 | 76.36% |
Self Transcendence Meadows 2 mile race | 2mi | 23 May | 12:02 | 74.75% |
Self-Transcendence 5k (Incorporating Scottish 5k road championship) | 5km | 16 May | 19:11 | 76.88% |
Black Rock '5' Race | 4.5mi | 4 May | 30:18 | 72.41% |
London Marathon | 26.2mi | 22 Apr | 3:18:11 | 70.37% |
Lochaber Marathon | 26.2mi | 15 Apr | 3:09:53 | 73.45% |
Heaven & Hell Half Marathon | 13.1mi | 8 Apr | 1:36:25 | 69.45% |
Edinburgh parkrun | 5km | 7 Apr | 19:17 | 76.48% |
Grangemouth Round the Houses 10k | 10km | 25 Mar | 40:12 | 76.36% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:28:24 | 75.74% |
Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:06:58 | 75.26% |
Edinburgh parkrun | 5km | 11 Feb | 19:09 | 77.01% |
Devil's Burdens Relay Race - Leg 4 | 4.8mi | 21 Jan | 33:11 | 70.53% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 25:05 | 75.10% |
2011 |
Distance | Date | Result | WAVA |
Edinburgh Parkrun | 5km | 31 Dec | 19:33 | 74.84% |
Scottish Fetch Mile | 1mi | 4 Dec | 0.00% | |
Porto Marathon | 26.2mi | 6 Nov | 3:08:52 | 73.18% |
Edinburgh Parkrun | 5km | 22 Oct | 19:09 | 76.40% |
City of Stirling 10k | 10km | 18 Sep | 39:07 | 77.85% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:26:24 | 76.84% |
Graham Clark Memorial Race | 3.9mi | 30 Aug | 24:10 | 76.00% |
Sheriffmuir Challenge | 11mi | 21 Aug | 1:16:50 | 71.56% |
Helensburgh half marathon | 13.1mi | 7 Aug | 1:27:57 | 75.48% |
Falkirk parkrun | 5km | 16 Jul | 20:44 | 70.57% |
Brig Bash 5 | 5mi | 6 Jul | 30:56 | 78.18% |
Black Rock '5' Race | 4.5mi | 1 Jul | 30:16 | 71.92% |
Milnathort Dash | 5.5mi | 23 Jun | 34:35 | 76.93% |
Orchill 10k Road Race | 10km | 19 Jun | 38:45 | 78.59% |
CAAC 5 Mile Road Race | 5mi | 8 Jun | 31:33 | 76.66% |
Friday Night Series - 1 mile | 1mi | 3 Jun | 5:55 | 71.12% |
Dunblane Hydro 7.5 mile Road Race | 7.5mi | 29 May | 49:58 | 74.05% |
EMF Half Marathon | 13.1mi | 22 May | 1:25:25 | 77.72% |
Loch Leven Half Marathon | 13.1mi | 14 May | 1:29:03 | 74.55% |
Self-Transcendence 5k (Incorporating Scottish 5k road championship) | 5km | 11 May | 19:04 | 76.74% |
Friday evening race series 1 mile | 1mi | 6 May | 5:54 | 71.32% |
London Marathon | 26.2mi | 17 Apr | 3:14:55 | 70.91% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:26:39 | 76.61% |
Gartmorn 6 | 6mi | 13 Mar | 0.00% | |
Lasswade 10 Mile Road Race | 10mi | 6 Mar | 1:06:54 | 74.71% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 19 Feb | 54:36 | 67.37% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 6 Feb | 1:40:04 | 66.34% |
Scottish National Masters Cross Country (Men) | 8km | 5 Feb | 41:33 | 57.87% |
Devil's Burdens Relay Race | 31km | 22 Jan | 0.00% | |
East District XC league(Livingston) | 9km | 15 Jan | 46:16 | 58.00% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 26:00 | 71.87% |
2010 |
Distance | Date | Result | WAVA |
Scottish Fetch Mile | 1mi | 4 Dec | 0.00% | |
Kilomathon - Scotland | 26.2km | 3 Oct | 1:54:18 | 72.83% |
City of Stirling 10k | 10km | 19 Sep | 39:02 | 77.39% |
Graham Clark Memorial Race | 3.9mi | 31 Aug | 24:26 | 74.57% |
Brig Bash 5 | 5mi | 7 Jul | 31:36 | 75.92% |
Friday Evening Race Series - Two Miles | 2mi | 2 Jul | 12:41 | 69.79% |
Edinburgh Parkrun | 5km | 26 Jun | 18:43 | 77.55% |
Orchill Road Race | 17km | 20 Jun | 1:04:58 | 80.60% |
Black Rock '5' Race | 4.3mi | 11 Jun | 30:58 | 66.63% |
Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 30 May | 50:10 | 73.16% |
Edinburgh Marathon | 26.2mi | 23 May | 3:35:07 | 63.69% |
Loch Leven Half Marathon | 13.1mi | 15 May | 1:33:00 | 70.79% |
Glen Lednock Road Race | 8.5mi | 9 May | 57:24 | 73.11% |
Friday evening race series 1mile | 1mi | 7 May | 6:00 | 69.57% |
Dumyat Hill race | 8km | 5 May | 50:21 | 47.37% |
Lochaber Marathon | 26.2mi | 18 Apr | 3:11:27 | 71.56% |
Heaven & Hell Half Marathon | 13.1mi | 11 Apr | 1:44:31 | 62.99% |
Alloa Half Marathon | 13.1mi | 21 Mar | 1:27:33 | 75.20% |
Gartmorn 6 | 6mi | 14 Mar | 0.00% | |
Cupar 5 Mile Road Race | 5mi | 27 Feb | 31:41 | 75.72% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 7 Feb | 1:35:41 | 68.81% |
Devil's Burdens Relay Race | 31km | 23 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
The Law Breaker - low level route | 3.3mi | 27 Dec | 48:31 | 30.57% |
Scottish Fetch Mile | 1mi | 12 Dec | 5:35 | 74.15% |
Scottish East District XC Championships (Men) | 6mi | 5 Dec | 44:38 | 64.84% |
Hartley Relays - Inter-Club Relay (1st leg) | 1.09mi | 22 Nov | 6:18 | 65.71% |
Hartley Relays - Inter-Club Relay (2nd leg) | 1.09mi | 22 Nov | 6:27 | 64.18% |
Greatest Fetch Edinburgh 10k (Not an official race) | 10km | 8 Nov | 48:08 | 62.27% |
Giffordtown 5K Road Race | 5km | 11 Oct | 19:30 | 73.85% |
Strathcarron Hospice 10K | 10km | 4 Oct | 41:18 | 72.57% |
Graham Clark Memorial Race | 3.9mi | 20 Aug | 24:59 | 72.36% |
Sheriffmuir Challenge | 11mi | 16 Aug | 1:18:58 | 68.50% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 2 Aug | 48:27 | 70.14% |
Brig Bash 5 | 5mi | 1 Jul | 34:47 | 68.44% |
Black Rock '5' Race | 4.5mi | 22 May | 30:20 | 70.63% |
Strathallan 5 Mile Road Race | 5mi | 17 May | 33:43 | 70.60% |
Dunfermline Half Marathon | 13.1mi | 10 May | 1:31:58 | 70.99% |
Dumyat Hill Race | 8km | 6 May | 53:27 | 44.28% |
Lochaber Marathon | 26.2mi | 19 Apr | 3:17:14 | 68.86% |
Grangemouth Round the Houses 10K | 10km | 29 Mar | 41:30 | 72.22% |
Alloa Half Marathon | 13.1mi | 22 Mar | 1:30:36 | 72.06% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 1 Feb | 1:37:01 | 67.30% |
Portobello Promathon | 4mi | 1 Jan | 26:00 | 70.76% |
2008 |
Distance | Date | Result | WAVA |
Scottish Fetch Mile Challenge | 1mi | 7 Dec | 5:30 | 74.69% |
Eddie's Half Marathon | 13.1mi | 2 Nov | 1:30:29 | 71.56% |
Baxters Loch Ness Marathon | 26.2mi | 5 Oct | 3:19:40 | 67.44% |
Ochil 2000s | 31km | 23 Aug | 4:54:00 | 29.74% |
Sheriffmuir Challenge | 11mi | 17 Aug | 1:19:23 | 67.60% |
Friday night race series | 2mi | 4 Jul | 13:10 | 66.22% |
Brig Bash 5 | 5mi | 2 Jul | 32:51 | 71.93% |
Edinburgh Marathon | 26.2mi | 25 May | 3:21:14 | 66.94% |
Pittencrieff Park 5k | 5km | 10 May | 21:48 | 65.55% |
Dumyat Hill Race | 8km | 7 May | 52:06 | 45.07% |
Lochaber Marathon | 26.2mi | 27 Apr | 3:27:14 | 65.00% |
Alloa Half Marathon | 13.1mi | 23 Mar | 1:31:25 | 70.86% |
Gartmorn 6 | 6mi | 9 Mar | 41:31 | 69.20% |
Grangemouth Round the Houses 10K | 10km | 17 Feb | 40:56 | 72.66% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 3 Feb | 1:37:50 | 66.21% |
Lenzie Jog Fun Run | 5.25mi | 2 Jan | 36:28 | 67.51% |
2007 |
Distance | Date | Result | WAVA |
Fetch Scottish Mile Challenge | 1mi | 2 Dec | 5:46 | 70.71% |
Dublin Marathon | 26.2mi | 29 Oct | 3:37:34 | 61.39% |
Ochil 2000's Race | 31km | 25 Aug | 5:15:00 | 27.53% |
Seven Hills of Edinburgh | 14mi | 17 Jun | 2:38:00 | 43.46% |
Dunfermline Half Marathon | 13.1mi | 27 May | 1:33:32 | 68.69% |
Friday Evening Race Series | 1mi | 4 May | 6:05 | 67.03% |
Grangemouth Round the Houses 10K | 10km | 15 Apr | 41:50 | 70.54% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:33:15 | 68.90% |
Gartmorn 6 | 6mi | 11 Mar | 41:50 | 68.14% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 4 Feb | 1:40:29 | 63.94% |
Portobello Promathon | 4mi | 1 Jan | 27:18 | 66.38% |
2006 |
Distance | Date | Result | WAVA |
Strathcarron Hospice 10K | 10km | 1 Oct | 40:57 | 71.51% |
East Neuk 10K | 6.2mi | 24 Sep | 43:44 | 66.81% |
Gartmorn 6 | 6mi | 27 Aug | 41:22 | 68.38% |
Graham Clark Memorial Race | 3.9mi | 23 Aug | 26:57 | 65.53% |
Sheriffmuir Challenge | 11mi | 20 Aug | 1:18:51 | 66.99% |
Friday Evening Race Series - One Mile | 1mi | 7 Jul | 6:11 | 65.44% |
Black Rock '5' Race | 4.5mi | 23 Jun | 31:06 | 67.33% |
Dunfermline Half Marathon | 13.1mi | 21 May | 1:37:55 | 65.08% |
Friday Evening Race Series - One Mile | 1mi | 5 May | 6:05 | 66.51% |
Grangemouth Round the Houses 10K | 10km | 23 Apr | 42:39 | 68.66% |
Portobello Promathon | 4mi | 1 Jan | 26:40 | 67.43% |
2005 |
Distance | Date | Result | WAVA |
Two Ferries Road Race | 10.8mi | 17 Sep | 1:18:24 | 65.61% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.2 | 6.5 | 2.8 | 0 | 11.3 |
2019 | 54 | 112 | 129 | 41 | 86 | 96 | 20 | 84 | 81 | 96 | 7 | 20 | 826 |
2019 | 176 | 75 | 0 | 602 | 216 | 149 | 238 | 112 | 226 | 43 | 322 | 81 | 2239 |
2018 | 0 | 0 | 0 | 1.2 | 4.5 | 2.2 | 0 | 0 | 0.8 | 0 | 0 | 0 | 8.7 |
2018 | 166 | 106 | 117 | 161 | 89 | 121 | 111 | 107 | 104 | 142 | 160 | 117 | 1501 |
2018 | 56 | 56 | 114 | 297 | 225 | 198 | 228 | 155 | 223 | 88 | 0 | 29 | 1669 |
2017 | 3.4 | 4.3 | 6.4 | 6.3 | 3.6 | 6.3 | 0.6 | 0.5 | 0 | 0 | 0 | 1.4 | 32.8 |
2017 | 143 | 91 | 67 | 60 | 87 | 89 | 106 | 74 | 73 | 109 | 127 | 136 | 1162 |
2017 | 215 | 199 | 277 | 333 | 326 | 295 | 289 | 409 | 307 | 315 | 92 | 25 | 3082 |
2016 | 2.6 | 1.7 | 1.9 | 0 | 0 | 0 | 4.2 | 3.8 | 1.9 | 0 | 0 | 0 | 16.1 |
2016 | 125 | 120 | 100 | 64 | 96 | 75 | 42 | 49 | 32 | 86 | 117 | 152 | 1058 |
2016 | 44 | 55 | 140 | 371 | 347 | 466 | 562 | 342 | 389 | 239 | 203 | 104 | 3261 |
2015 | 0.1 | 0 | 3.4 | 0.8 | 1.2 | 5.1 | 12.5 | 8.3 | 0.6 | 1.1 | 5.4 | 1.8 | 40.3 |
2015 | 104 | 190 | 161 | 139 | 171 | 150 | 46 | 25 | 30 | 103 | 103 | 111 | 1331 |
2015 | 9 | 0 | 50 | 0 | 0 | 0 | 50 | 132 | 253 | 134 | 21 | 112 | 760 |
2014 | 9.7 | 7 | 9.3 | 1.7 | 0.5 | 0.5 | 0 | 0 | 0 | 1 | 0 | 0 | 29.7 |
2014 | 138 | 2 | 39 | 129 | 141 | 111 | 146 | 110 | 135 | 145 | 183 | 84 | 1361 |
2014 | 72 | 199 | 327 | 116 | 74 | 137 | 12 | 0 | 0 | 30 | 0 | 18 | 985 |
2013 | 6.2 | 4.2 | 6.3 | 6.6 | 2.6 | 6.9 | 1.9 | 7.5 | 1.4 | 1.9 | 1 | 0.5 | 46.9 |
2013 | 210 | 188 | 182 | 126 | 178 | 178 | 172 | 31 | 132 | 172 | 146 | 145 | 1860 |
2013 | 40 | 57 | 59 | 78 | 157 | 48 | 39 | 124 | 54 | 19 | 0 | 8 | 683 |
2012 | 15.3 | 13.4 | 13.5 | 9.1 | 12.6 | 13.9 | 6.1 | 3.8 | 6.8 | 9.3 | 11.7 | 0 | 115.6 |
2012 | 141 | 127 | 159 | 110 | 93 | 95 | 138 | 137 | 140 | 119 | 104 | 161 | 1524 |
2012 | 64 | 75 | 73 | 18 | 205 | 114 | 17 | 0 | 0 | 5 | 0 | 20 | 591 |
2011 | 5.5 | 3.3 | 4.7 | 3.6 | 4.5 | 7.2 | 5.1 | 14.7 | 10.8 | 3.7 | 4.9 | 7.4 | 75.5 |
2011 | 211 | 207 | 186 | 164 | 184 | 155 | 224 | 204 | 218 | 207 | 109 | 123 | 2193 |
2011 | 39 | 14 | 68 | 21 | 32 | 39 | 12 | 0 | 17 | 61 | 24 | 8 | 336 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 6.1 | 3.9 | 15.3 |
2010 | 214 | 204 | 195 | 162 | 152 | 206 | 250 | 232 | 214 | 56 | 73 | 179 | 2136 |
2010 | 0 | 0 | 0 | 24 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2009 | 171 | 182 | 191 | 148 | 118 | 30 | 141 | 150 | 154 | 137 | 201 | 166 | 1789 |
2009 | 0 | 0 | 0 | 0 | 0 | 169 | 72 | 0 | 0 | 0 | 24 | 0 | 266 |
2008 | 122 | 154 | 164 | 154 | 125 | 137 | 159 | 155 | 161 | 119 | 126 | 125 | 1702 |
2008 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2007 | 110 | 118 | 129 | 97 | 154 | 118 | 126 | 185 | 161 | 120 | 75 | 139 | 1531 |
2007 | 12 | 10 | 11 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 68 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 87 | 94 | 118 | 64 | 4 | 54 | 420 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 12 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
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Split Summary
=== 1) 5m - 19:32(3:54/m) 119/174bpm 246cal 15.36/20.85mph 2) 4.01m - 17:28(4:21/m) 128/172bpm 238cal 13.77/23.67mph ![]()
Split Summary
=== 1) 5m - 19:33(3:55/m) 123/137bpm 265cal 15.35/20.94mph 2) 5m - 20:06(4:01/m) 124/141bpm 256cal 14.93/18.26mph 3) 2.79m - 10:48(3:52/m) 123/132bpm 121cal 15.51/21.6mph ![]()
Split Summary
=== 1) 2.95m - 15:33(5:17/m) 124/147bpm 210cal 11.37/19.83mph ![]() |
Split Summary
=== 1) 5m - 23:36(4:43/m) 119/138bpm 296cal 12.71/22.62mph 2) 5m - 20:04(4:01/m) 116/134bpm 195cal 14.96/24.17mph 3) 5m - 19:18(3:52/m) 113/137bpm 171cal 15.54/24.38mph 4) 5m - 18:46(3:45/m) 114/129bpm 164cal 15.98/22.71mph 5) 5m - 19:16(3:51/m) 119/156bpm 197cal 15.58/18.66mph 6) 5m - 19:45(3:57/m) 125/145bpm 226cal 15.18/26.59mph 7) 5m - 19:50(3:58/m) 123/139bpm 187cal 15.13/23.25mph 8) 5m - 19:35(3:55/m) 121/146bpm 157cal 15.32/25.32mph 9) 1.22m - 5:14(4:17/m) 124/135bpm 48cal 14.02/22.38mph ![]() |
Split Summary
=== 1) 0m - 49:00(/m) 122/149bpm 590cal ![]()
Heavy weights session 5 * 8 reps
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Split Summary
=== 1) 5m - 23:35(4:43/m) 126/142bpm 328cal 12.72/17.99mph 2) 5m - 21:00(4:12/m) 136/153bpm 317cal 14.29/16.93mph 3) 2.86m - 13:44(4:49/m) 131/149bpm 170cal 12.48/18.41mph ![]()
Split Summary
=== 1) 5m - 21:23(4:17/m) 121/140bpm 273cal 14.03/21.39mph 2) 5m - 24:32(4:54/m) 112/144bpm 212cal 12.23/17.39mph 3) 2.25m - 9:33(4:15/m) 114/132bpm 93cal 14.13/20mph ![]() |
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Split Summary
=== 1) 0m - 13:37(/m) 92/122bpm 100cal 2) 0m - 42:39(/m) 126/146bpm 562cal ![]() |
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
-
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Split Summary
=== 1) 0m - 51:00(/m) 129/153bpm 690cal ![]() |
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Split Summary
=== 1) 1m - 11:25(11:25/m) 139/152bpm 153cal 5.26/6.28mph 2) 0.56m - 6:16(11:14/m) 145/150bpm 88cal 5.34/6.8mph ![]()
Split Summary
=== 1) 0m - 30:24(/m) 126/140bpm 406cal ![]() |
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Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
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Split Summary
=== 1) 0m - 46:00(/m) 129/151bpm 578cal ![]() |
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Split Summary
=== 1) 5m - 22:19(4:28/m) 124/150bpm 274cal 13.44/19.45mph 2) 5m - 19:42(3:56/m) 131/147bpm 256cal 15.23/17.62mph 3) 2.84m - 13:45(4:50/m) 132/151bpm 170cal 12.39/17.47mph ![]()
Split Summary
=== 1) 5m - 21:57(4:23/m) 126/155bpm 275cal 13.66/19.29mph 2) 5m - 19:46(3:57/m) 131/144bpm 259cal 15.18/18.83mph 3) 2.3m - 9:35(4:10/m) 139/150bpm 133cal 14.38/20.39mph ![]() |
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Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Split Summary
=== 1) 5m - 18:13(3:39/m) 124/145bpm 217cal 16.47/21.85mph 2) 5m - 19:27(3:53/m) 137/163bpm 256cal 15.43/26.7mph 3) 5m - 19:12(3:50/m) 135/146bpm 234cal 15.63/23.96mph 4) 5m - 19:34(3:55/m) 132/145bpm 206cal 15.33/26.63mph 5) 2.2m - 12:45(5:47/m) 127/145bpm 93cal 10.37/27.78mph ![]()
Split Summary
=== 1) 5m - 20:10(4:02/m) 127/158bpm 248cal 14.87/22.81mph 2) 5m - 20:25(4:05/m) 128/148bpm 232cal 14.7/23mph 3) 5m - 20:04(4:01/m) 134/145bpm 250cal 14.94/23.52mph 4) 5m - 18:46(3:45/m) 129/151bpm 186cal 15.99/26.65mph 5) 1.06m - 6:08(5:46/m) 134/147bpm 68cal 10.4/18.22mph ![]() |
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Split Summary
=== 1) 1.06m - 14:11(13:24/m) 139/147bpm 185cal 4.48/10.75mph ![]() ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 140/150bpm 96cal 7.49/7.97mph 2) 1m - 8:03(8:03/m) 144/155bpm 97cal 7.45/9.02mph 3) 0.43m - 3:25(7:52/m) 145/149bpm 42cal 7.63/8.89mph ![]() |
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