Hi ,
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Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

Son of a Pronator Man M55

About
Race Times
All Races
Mileage
Training
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  • Races
    368

  • Miles
    20079

  • Miles
    381

  • Miles
    12962

  • WAVA
    80.04%

  • Mile
    5:30

  • 5k
    18:43

  • 5M
    30:56

  • 10k
    39:02

  • 10M
    1:05:41

  • Half
    1:25:25

  • Mara
    3:08:52

  • 20k
    42:51

  • 750m
    15:42

About Me

In the gutter but looking at the starts

Race Standard

Pintail (76)

2019 Targets


  • BIKE
    2000
  • RUN
    1500
  • SWIM
    52

Set your targets for 2019

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