Sun 20th Oct 2019 at 8:00am by Chrisull

Run > General
  • Time
    3:05:17
  • Miles
    18.30
  • Min/mi
    10:07
  • Pacing
    39%
  • WAVA
    49.68
  • Stride(cm)
    93
  • Cals
    2008
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 111cal 6.78/7.43mph
2) 1m - 9:59(9:59/m) 111cal 6.01/8.06mph
3) 1m - 9:20(9:20/m) 114cal 6.43/7.72mph
4) 1m - 12:17(12:17/m) 105cal 4.89/7.49mph
5) 1m - 9:48(9:48/m) 115cal 6.12/7.01mph
6) 1m - 12:13(12:13/m) 105cal 4.91/7.51mph
7) 1m - 8:19(8:19/m) 110cal 7.21/8.22mph
8) 1m - 8:49(8:49/m) 105cal 6.8/9.66mph
9) 1m - 11:03(11:03/m) 109cal 5.43/9.98mph
10) 1m - 9:37(9:37/m) 112cal 6.24/8.62mph
11) 1m - 11:45(11:45/m) 110cal 5.11/7.16mph
12) 1m - 9:39(9:39/m) 103cal 6.22/7.53mph
13) 1m - 10:19(10:19/m) 112cal 5.82/8.77mph
14) 1m - 7:40(7:40/m) 116cal 7.82/8.5mph
15) 1m - 11:02(11:02/m) 111cal 5.44/8.08mph
16) 1m - 8:13(8:13/m) 108cal 7.3/11.54mph
17) 1m - 12:28(12:28/m) 108cal 4.81/9.5mph
18) 1m - 11:05(11:05/m) 109cal 5.41/7.95mph
19) 0.3m - 2:50(9:23/m) 34cal 6.39/7.35mph
8:51 9:59 9:20 12:17 9:48 12:13 8:19 8:49 11:03 9:37 11:45 9:39 10:19 7:40 11:02 8:13 12:28 11:05 2:50

Pace

17% 15% 28% 27% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:39 4:39 9:18 170 164-174
1.00 8:51 4:12 8:23 171 168-176
1.50 13:27 4:37 9:13 170 166-174
2.00 18:49 5:22 10:44 172 122-178
2.50 23:54 5:05 10:10 172 122-178
3.00 28:09 4:15 8:30 171 168-176
3.50 33:59 5:50 11:41 172 160-180
4.00 40:26 6:26 12:53 170 120-178
4.50 45:05 4:39 9:17 173 168-176
5.00 50:14 5:10 10:19 169 156-176
5.50 56:09 5:55 11:50 169 162-176
6.00 1:02:27 6:18 12:36 171 162-178
6.50 1:06:36 4:08 8:17 169 164-176
7.00 1:10:47 4:11 8:22 171 164-176
7.50 1:16:16 5:29 10:58 171 122-178
8.00 1:19:36 3:20 6:40 173 168-176
8.50 1:23:04 3:28 6:56 172 162-176
9.00 1:30:39 7:35 15:10 170 164-174
9.50 1:34:58 4:19 8:38 172 166-176
10.00 1:40:16 5:18 10:36 167 160-172
10.50 1:45:45 5:29 10:59 167 162-174
11.00 1:52:01 6:16 12:31 165 152-168
11.50 1:57:20 5:19 10:38 171 122-178
12.00 2:01:39 4:20 8:39 172 164-176
12.50 2:05:40 4:01 8:02 173 166-182
13.00 2:11:58 6:17 12:35 171 164-174
13.50 2:15:46 3:49 7:37 171 168-176
14.00 2:19:39 3:52 7:45 169 166-174
14.50 2:26:34 6:55 13:51 169 162-174
15.00 2:30:41 4:06 8:13 174 164-180
15.50 2:35:30 4:49 9:39 172 158-180
16.00 2:38:54 3:24 6:47 174 170-180
16.50 2:46:48 7:54 15:49 170 156-176
17.00 2:51:21 4:33 9:07 171 160-182
17.50 2:56:52 5:30 11:01 163 152-170
18.00 3:02:26 5:35 11:09 168 158-174
18.30 3:05:17 2:51 9:25 166 160-172

Cadence

170 (182 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 170 18.2 2:59:37 9:51
Walk 3.1 121 0.1 5:40 1:41:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.43% More
800m 3:06 6:15 61.84% More
1km 3:54 6:16 64.34% More
Mile 6:33 6:33 64.97% More
5k 26:04 8:23 55.59% More
5 miles 46:50 9:22 50.38% More
10k 1:00:28 9:44 48.73% More
10 miles 1:36:18 9:38 50.56% More
Half 2:11:25 10:02 49.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.11
5km 28:17 9:06 51.24
5M 46:50 9:22 50.38
10km 58:58 9:29 49.96
10M 1:37:39 9:46 49.86
Half 2:10:00 9:55 49.17
20M 3:23:35 10:11 49.75
Mara 4:31:03 10:21 49.83
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