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Tiggers mate Roo F60

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Mileage

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Sparkhill Harriers

Races
65
Miles
17692
Miles
336
Miles
4525
WAVA
81.36%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

Current Status

has just completed running 50,000 miles

Groups

This user is a member of Conquercise Game, Fetch HeartRate Data Study, Swimmers

2018 Targets

SWIM
200
BIKE
5000
RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018
800m	MVT&F league south800m	3:23	6:48	68.71	1					3:23
5km	Rowheath Harriers 5k series5km	21:56	7:04	76.22	17			22:27	24:57	22:47	24:36		25:42	27:37	26:39
6km	Midland ladies cross country league - race 36km	30:09	8:05	71.08	2			30:09	43:26
8km	Midland Cross Country Champs (Senior Women)8km	40:53	8:13	72.25	1			40:53
5mi	Midsummer 55mi	35:54	7:11	77.38	3			38:52
10km	Florette Fradley 10k10km	47:28	7:38	77.98	11	47:59	48:46	47:28		50:08			53:46	56:23	57:07
10mi	sandy ten10mi	1:14:54	7:29	75.42	5		1:20:50	1:19:22		1:17:39		1:31:14
13.1mi	Hinckley Dog & Hedgehog Half Marathon13.1mi	1:37:43	7:28	78.46	10			1:44:12	1:50:34	1:46:08			1:56:43
20mi	Ashby 2020mi	2:51:59	8:36	76.28	1					2:51:59
26.2mi	London Marathon26.2mi	3:08:05	7:11	73.04	10		3:38:22	3:41:30		3:37:21		3:44:02
35mi	Draycote Water 3535mi	5:16:27	9:02	73.01	1		5:16:27
45mi	Country to Capital45mi	7:54:00	10:32	62.80	1				7:54:00
50mi	Rowbotham Round Rotherham 5050mi	9:55:40	11:55	53.61	1

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	133	110	188	83	137	94	107	113	117	49	43	0	1175
2018	203	222	231	328	541	753	471	374	452	158	85	0	3820
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	5	0	119.9
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
-	-	0mi, 1:00:00 Cross-Training - Weights CP, almost proper session, new exercises inc single leg glute bridge, and delt fly, and press up precursor onto raised bar Add a comment 5mi, 51:54 Running - General KN , canal towards uni, out and back with Jane and Rach K, good pace, but perfectly able to talk Add a comment	0.3mi, 12:10 Swimming - Pool inc 2;11 100m hard 😊 focusing mainly on little ankle kick/flick Add a comment	-	0mi, 45:00 Cross-Training - Weights CP inc WB 6x 25sec, 40 sec rec av Watts 264 Add a comment 0.6mi, 24:25 Swimming - Pool Good swim; ankle flick & bringing recovery arm right down to hip Add a comment	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
1.9mi, 22:00 Running - Warm Up Add a comment 3.1mi, 28:10 Running - parkrun Arrow V parkrun. Probably could have worked harder early on,; still slightly noticing r glute Add a comment	24.9mi, 1:45:16 Cycling - Road Biking Hockley Heath, cold sunny morning; first ride since Barca Add a comment	0mi, 45:00 Cross-Training - Weights CP Add a comment 5mi, 1:02:00 Running - General With Gill, from Hagley Add a comment	0.6mi, 24:00 Swimming - Pool Add a comment	-	0mi, 1:00:00 Cross-Training - Weights CP, inc 8x 15 sec/45 sec rec on WB, av Watts 319? Add a comment 3.4mi, 40:00 Running - General Home - canal, out and back, with some fart leak bits Add a comment	0.8mi, 33:30 Swimming - Pool Add a comment
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	1.2mi, 55:37 Swimming - Pool Continuous, surprised that so slow Add a comment 5.7mi, 1:02:00 Running - General From Hopwood garage - home, road and canal Add a comment	0mi, 45:00 Cross-Training - Weights CP glute bridges, press ups on knee high bar; 25 sec reps on WB, av 269W Add a comment 6.2mi, 1:22:15 Running - General Lickeys with G J and P Add a comment	0.8mi, 33:50 Swimming - Pool Inc TT set, but spl hopeless again Add a comment 25mi, 1:40:15 Cycling - Road Biking Hockkley Heath as last week Add a comment	0mi, 45:00 Cycling - Spinning Class at gym 😒 Add a comment	0mi, 1:00:00 Cross-Training - Weights CP wB 15sec/40 rec av. 331w; peak 375w Add a comment 0.8mi, 32:30 Swimming - Pool Add a comment	8.3mi, 1:32:54 Running - Long Run Home -stables -canal out and back, inc hardish from tarmaced bit of canal (3.55ml/10:28 pace/132hr) Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
3mi, 36:00 Running - Warm Up Add a comment 3.1mi, 27:34 Running - parkrun CH parkrun, Felt I was running hard and well, hr to max at endnd mile; slow at crowded start, thought it would be fadter😒 Add a comment	15.3mi, 1:05:58 Cycling - Road Biking Add a comment 1.4mi, 1:01:59 Swimming - Pool Hopeless spl again 😒 Add a comment	0mi, 45:00 Cross-Training - Weights CP WB 6:30 x 25 highest rep 414; Add a comment 7mi, 1:37:00 Running - General Lickey- bit of everything 7, worth G, P and J Add a comment	6.1mi, 1:22:00 Running - Intervals Cofton Park, copy of session done by UoB, 10min tempo 9:59 pace, 4x 4mins hard, av 9:19 pace, both mixed up and down, then 10 mins Kenyan hills, continuous c 30 sec hills Add a comment	45mi, 3:24:42 Cycling - Road Biking Astwood Bank, Gt Alne, Lapworth. Nice day, slightly windy, not waorking mega hard, but still surprised that not faster Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment	-

2018	Date	Result	WAVA
Wythall and Hollywood 10k	8 Jul	57:07	72.73%
Heslington parkrun	5 May	26:39	76.05%
Cannon Hill parkrun, Birmingham	7 Apr	26:42	75.91%
2017	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	30 Dec	27:37	73.39%
Conductive Education Lets Move It	5 Nov	56:23	72.59%
Wythall and Hollywood 10k	25 Jun	58:35	69.87%
2016	Date	Result	WAVA
Brueton parkrun	23 Apr	25:42	76.58%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10 Apr	53:46	75.02%
IAAF World Half Marathon Championships	26 Mar	1:56:43	75.01%
Cannon Hill parkrun, Birmingham	19 Mar	26:13	75.07%
2013	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	8 Dec	1:31:14	70.38%
Yorkshire Marathon	20 Oct		0.00%
London Marathon	21 Apr	3:44:02	81.25%
2012	Date	Result	WAVA
Cannon Hill parkrun	14 Apr	24:36	75.62%
2011	Date	Result	WAVA
Leeds Abbey Dash	20 Nov	1:03:50	59.52%
Conductive Education 10K	6 Nov	50:30	75.23%
Lake Vyrnwy Half Marathon	11 Sep	1:51:37	75.38%
Shakespeare Marathon	8 May	3:38:24	80.46%
MVT&F league south	5 May	3:23	68.71%
Cannon Hill parkrun	23 Apr	22:47	81.36%
Paris Marathon	10 Apr	3:37:21	80.85%
Cannon Hill parkrun	2 Apr	23:18	79.56%
Thirsk 10	27 Mar	1:17:39	80.14%
Ashby 20	13 Mar	2:51:59	76.28%
Droitwich Half Marathon	6 Mar	1:46:08	79.27%
Cannon Hill parkrun	26 Feb	24:20	76.18%
Cannon Hill parkrun	12 Feb	24:28	75.76%
Birmingham and District XC League Race 4 (Ladies) Bournville	12 Feb	37:26	59.42%
Cannon Hill parkrun	29 Jan	24:32	75.56%
Telford 10k	23 Jan	50:08	75.78%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:54:07	73.72%
Birmingham and District XC League Race 1 (Ladies) Leamington	30 Oct	43:26	50.53%
Birmingham Half Marathon	24 Oct	1:56:29	71.23%
Cannon Hill parkrun	16 Oct	24:57	73.30%
Cannon Hill parkrun	2 Oct	25:28	71.81%
Cannon Hill parkrun	18 Sep	26:06	70.07%
Bath Half	7 Mar	1:50:34	75.05%
Country to Capital	16 Jan	7:54:00	62.80%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:44:06	76.27%
Lake Vyrnwy Half Marathon	13 Sep	1:46:13	77.07%
World Masters Athletics mararhon	9 Aug	3:41:30	77.16%
World Masters Athletics	2 Aug	23:01	77.59%
Hinckley/Bosworth Half	10 May	1:58:28	69.10%
Coventry May Day 5	4 May	38:52	76.45%
Shakespeare Marathon	26 Apr	3:46:35	75.43%
Conductive Education 5k	19 Apr	22:27	79.55%
Maidenhead Easter 10	10 Apr	1:19:22	76.34%
White Horse Half Marathon	5 Apr		0.00%
Silverstone Half Marathon	15 Mar	1:44:12	78.56%
Florette Fradley 10k	8 Mar	47:28	77.98%
Midland Cross Country Champs (Senior Women)	24 Jan	40:53	72.25%
Midland ladies cross country league - race 3	17 Jan	30:09	71.08%
Coventry Godiva Harriers New Year 5	1 Jan	38:54	76.38%
2008	Date	Result	WAVA
Telford 10k	21 Dec	48:46	75.90%
Sneyd Striders Xmas Pudding Run	14 Dec	1:20:50	74.95%
XXV Firenze Marathon	30 Nov	3:38:22	77.21%
Draycote Water 35	17 Feb	5:16:27	73.01%
2007	Date	Result	WAVA
Florette Fradley 10K	11 Mar	47:59	74.00%
2006	Date	Result	WAVA
Rowbotham Round Rotherham 50	9 Dec	9:55:40	53.61%
Leeds Abbey Dash	26 Nov	47:57	73.06%
London Marathon	23 Apr	3:30:19	80.06%
2004	Date	Result	WAVA
Rowheath Harriers 5k series	8 Jul	21:56	76.22%
Midsummer 5	23 Jun	35:54	77.38%
Hinckley Dog & Hedgehog Half Marathon	9 May	1:37:43	78.46%
London Marathon	18 Apr	3:27:22	79.10%
sandy ten	4 Apr	1:14:54	75.42%
1989	Date	Result	WAVA
London Marathon	23 Apr	3:08:05	73.04%

Tiggers mate Roo F60

About Me

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2018 Targets

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Buddies

2018

2017

2016

2013

2012

2011

2010

2009

2008

2007

2006

2004

1989