Tiggers mate Roo F65

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About Me
I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me
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Recent Blogs
Why am I so tired ? Nov 2011
blogged, tapered and ready to roll Nov 2011
Why I was running in the wrong direction Sep 2011
Recent Training
20th May
General 1.4mi 55:00
20th May
General 5mi 1:05:35
19th May
Strength 0mi 1:05:32
18th May
Intervals 5.3mi 1:05:02
17th May
General 1.2mi 53:29
12 Month Benchmarks Run Bike
Mile 8:43 2:27
5k 27:54 9:07
5mi 48:50 14:59
10k 1:00:47 18:58
10mi 1:45:19 31:39
Half 2:18:17 42:00
20mi 3:41:45 1:07:48
Mara 4:55:17 1:35:58
Recent Pictures
2022 Targets Set your targets
Recent Threads
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Buddies (10)
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