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Tiggers mate Roo is a Fetch Supporter!

Tiggers mate Roo F65

About

Race Times

All Races

Mileage

Training

Blog

Sparkhill Harriers

Races
70
Miles
19751
Miles
529
Miles
8520
WAVA
81.36%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

Current Status

has just completed running 50,000 miles

Best Badges

This user has collected 122 badges.

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Groups

This user is a member of Conquercise Game, Fetch HeartRate Data Study, Swimmers

2020 Targets

BIKE
4000
RUN
1500
SWIM
150

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	14.2	12	6.2	0	0	0	0	0	0	0	0	0	32.4
2020	156	154	193	0	0	0	0	0	0	0	0	0	504
2020	238	340	235	0	0	0	0	0	0	0	0	0	813
2019	11.2	6.2	7.8	7	10.7	16.6	25	19.3	7.6	11.3	7.6	10.3	140.6
2019	120	138	142	82	75	103	120	168	84	55	100	141	1329
2019	250	146	84	243	321	262	395	405	284	207	173	188	2959
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
13.8mi, 1:00:00 Cycling - Turbo Trainer Zwift, tempo (120 x 4mins x 6) with max accelerations (>288w) Add a comment 1.5mi, 1:02:05 Swimming - Pool 500m sets finishing with fast 100 a) timing, patient arm (100 - 2:16) b) recovery arm (2:24) c) kick (2:22 - strong use of glute) d) catch (2:20 - strong catch/shoulders) Add a comment	17.8mi, 1:00:00 Cycling - Spinning CFC 3 x 5k z4 , 1) 8:58, 152w (Jan 17th, 142w, hr 3bpm higher) 2) 9:18, 138w ( same as %Jane 17th, but hr 6bpm lower😊) 3) 9:37 but needed 2 x 500m easy in middle, last 2k 142w Add a comment 0mi, 1:00:00 Cross-Training - Weights Add a comment 3mi, 42:21 Running - Dog Running Stop-start tootle around Cofton Park with Mango Add a comment	10mi, 1:37:00 Running - Track Session 2.5ml MP (9:14, plus few mins rec after 1.5ml; max hr 152) 8x500 (2:36/ 8:08 pace > 8:43/ av 8:30 pace) 2.5ml MP (9:36 plus rec after 1 ml) . Can’t have helped that had done hard bike session yesterday evening - silly, but certainly gave me the best of the weather) Add a comment	47.3mi, 3:47:31 Cycling - Road Biking To Catherine de Barnes, to meet Penny, Clare et al for speedwork loops; attempted a few faster bits, but legs really needed an easier day; then home via Hockley Heath (power meter not working) Add a comment	0.4mi, 15:42 Swimming - Pool Add a comment 11.1mi, 2:33:50 Running - Easy Bit of everything with extension to Agmore. Not quite as muddy, except a few bits needed to be walked. In parts surprised how good legs felt😊 Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 7mi, 1:26:25 Running - Dog Running With Phil and 🐶🐶, Arrrow valley, easy but felt harder than hr suggests Add a comment	1.9mi, 1:17:46 Swimming - Pool Inc 5x 200m increasing cadence, then decreasing 100s to make up 3k, after 3 sets with different focus, noticeably faster when concentrating on kick. Plus tumble turn practice, definitely getting the hang of it😊 Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
20mi, 4:09:21 Running - Long Run From home to Cannon Hill and back.tTailwind on way out, though didn’t realise it, but really started to struggle as soon as I turned, some bits v v slow, and then legs starting to struggle; stopped on Northfield for choc bar and Powerade, and felt better once that had kicked in near end Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment 6.1mi, 1:15:00 Running - Easy Bit of everything with Rachel Add a comment	14.8mi, 50:05 Cycling - Turbo Trainer Easy recovery ride through Watopia Add a comment 11mi, 1:45:54 Running - Track Session 3ml MP (9:07; max hr 155) 5x800 (4:22 av; 152 max hr) 3ml MP (9:18;max hr 148) Full session and better pace😊. ...actually not much better than last week, though without recoveries in middle of mp bits😟 Add a comment	1.2mi, 57:47 Swimming - Pool Half hearted, to much aimless ploughing up and down Add a comment 10.6mi, 2:06:50 Running - General Round the golf course plus extra lap of golf course Add a comment	33.4mi, 1:46:21 Cycling - Turbo Trainer Inc 8 x 30 secs @155w and 6 x4mins @130w Add a comment 3.4mi, 41:15 Running - Easy Add a comment	0mi, 45:00 Cross-Training - Weights Inc 4 x 6secs, 30 secs rec, 6sec aiming for peak power - 557w Add a comment 5.1mi, 57:57 Running - Easy With Jane, from Kings Norton. Felt remarkably hard but then see it’s faster than normal Monday runs, esp middle 3ml😊 Add a comment	20mi, 3:59:16 Running - Long Run Inc 2laps Cannon Hill, and SoHo loop; felt much more comfortable, no faster, but happy to pick up pace in last few miles😊 Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
15.9mi, 1:00:00 Cycling - Turbo Trainer Zwift, through New York, quite hilly inc 12x30 sec reps, max watts 349 Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment 6.8mi, 1:20:11 Running - General Add a comment	2.2mi, 25:49 Running - General Went to do track session but ..... Add a comment	11.3mi, 2:01:21 Running - Intervals Sandwich session up and down canal, windy esp on way back, hrm not working 3ml @ 9:59 pace 5x5mins 9:24, 9:40, 9:11, 9:20, 9:05 3ml 10:25 pace Add a comment	5.9mi, 1:30:00 Running - Easy Bit of everything, rather a lot of walking... Add a comment	-	18.4mi, 1:00:19 Cycling - Turbo Trainer Zwift, New York BRAT ride Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
10mi, 2:05:23 Running - Long Run Lockdown, day 2. Run with Mango around Cofton Pk 3.35ml, 50:23) then alone Round the Golfcourse, inc hard from top of Blackwell, to railway bridge, bottom of School Lane 1.35ml, 12:56/9:36 pace) Round the Golfcourse 1:18:42 ie faster than recently, but still v tired in last few miles Add a comment	16.6mi, 50:14 Cycling - Turbo Trainer Interval session, hard 10 sec surges with 3-4 mins hard. Great session Add a comment	36mi, 2:35:15 Cycling - Road Biking To Springfield (16.4mph😊) home via Droitwich, T. Perryfields, much slower 😟, hard from Lickey End corner to bottom of Twatling 6:17; 149 W ), hrm not workout, nor power meter for first bit, but seems NP c110w Virtually no traffic, and weather good; really thought I’d be well over 14mph😰 Add a comment	0mi, 40:00 Cross-Training - Weights Home Session set by CP, lots more reps to make up for much lower weights. But just about managed one chin on new chin bar. 😊 Add a comment 10mi, 1:53:50 Running - General Part 1, Cofton Park with 🐶, Pt 2 Round the Golfcourse, hard section from top of Linhurst to railway bridge as Wed - 11:50/8:49 pace Total of pt 2 72:19/127 hr/6.79ml ie loads faster than Wed, but harder (1350bpm) Add a comment	20.6mi, 1:10:36 Cycling - Turbo Trainer Zwift part of long session 😟, never quite hit power targets: (also again L hamstring tightened and hurt during and afterwards???) Add a comment	6mi, 1:22:22 Running - Dog Running Bit of everything with Mango Add a comment	-

Dist	Races	PB	WB	1989	2004	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019
800m	1	3:23 6:48/mi	68.71								3:23 68.71
5km	18	21:56 7:04/mi	81.36		21:56 76.22				22:27 79.55	24:57 73.30	22:47 81.36	24:36 75.62		25:42 76.58	27:37 73.39	26:39 76.05	26:24 77.94
6km	3	30:09 8:05/mi	71.08						30:09 71.08	43:26 50.53
8km	1	40:53 8:13/mi	72.25						40:53 72.25
5mi	3	35:54 7:11/mi	77.38		35:54 77.38				38:52 76.45
10km	11	47:28 7:38/mi	77.98			47:57 73.06	47:59 74.00	48:46 75.90	47:28 77.98		50:08 75.78			53:46 75.02	56:23 72.59	57:07 72.73
10mi	7	1:14:54 7:29/mi	80.14		1:14:54 75.42			1:20:50 74.95	1:19:22 76.34		1:17:39 80.14		1:31:14 70.38			1:32:30 74.67	1:35:10 73.70
13.1mi	10	1:37:43 7:28/mi	79.27		1:37:43 78.46				1:44:12 78.56	1:50:34 75.05	1:46:08 79.27			1:56:43 75.01
20mi	1	2:51:59 8:36/mi	76.28								2:51:59 76.28
26.2mi	11	3:08:05 7:11/mi	81.25	3:08:05 73.04	3:27:22 79.10	3:30:19 80.06		3:38:22 77.21	3:41:30 77.16		3:37:21 80.85		3:44:02 81.25			4:19:18 75.75
35mi	1	5:16:27 9:02/mi	73.01					5:16:27 73.01
45mi	1	7:54:00 10:32/mi	62.80							7:54:00 62.80
50mi	1	9:55:40 11:55/mi	53.61			9:55:40 53.61

2019	Distance	Date	Result	WAVA
Sneyd Striders Pudding Run	10mi	8 Dec	1:35:10	73.70%
Ironman Italy	2.4miles/112miles/26.2miles	21 Sep	1:39:48 / 7:20:21 / 4:49:31	0.00%
Boston Marathon UK	26.2mi	14 Apr		0.00%
Heslington parkrun	5km	23 Feb	26:24	77.94%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:32:30	74.67%
Wythall and Hollywood 10k	10km	8 Jul	57:07	72.73%
Heslington parkrun	5km	5 May	26:39	76.05%
Boston Marathon UK	26.2mi	15 Apr	4:19:18	75.75%
Cannon Hill parkrun, Birmingham	5km	7 Apr	26:42	75.91%
2017	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	30 Dec	27:37	73.39%
Conductive Education Lets Move It	10km	5 Nov	56:23	72.59%
Wythall and Hollywood 10k	10km	25 Jun	58:35	69.87%
2016	Distance	Date	Result	WAVA
Brueton parkrun	5km	23 Apr	25:42	76.58%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	53:46	75.02%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:56:43	75.01%
Cannon Hill parkrun, Birmingham	5km	19 Mar	26:13	75.07%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:31:14	70.38%
Yorkshire Marathon	26.2mi	20 Oct		0.00%
London Marathon	26.2mi	21 Apr	3:44:02	81.25%
2012	Distance	Date	Result	WAVA
Cannon Hill parkrun	5km	14 Apr	24:36	75.62%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	1:03:50	59.52%
Conductive Education 10K	10km	6 Nov	50:30	75.23%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:51:37	75.38%
Shakespeare Marathon	26.2mi	8 May	3:38:24	80.46%
MVT&F league south	800mi	5 May	3:23	68.71%
Cannon Hill parkrun	5km	23 Apr	22:47	81.36%
Paris Marathon	26.2mi	10 Apr	3:37:21	80.85%
Cannon Hill parkrun	5km	2 Apr	23:18	79.56%
Thirsk 10	10mi	27 Mar	1:17:39	80.14%
Ashby 20	20mi	13 Mar	2:51:59	76.28%
Droitwich Half Marathon	13.1mi	6 Mar	1:46:08	79.27%
Cannon Hill parkrun	5km	26 Feb	24:20	76.18%
Cannon Hill parkrun	5km	12 Feb	24:28	75.76%
Birmingham and District XC League Race 4 (Ladies) Bournville	6km	12 Feb	37:26	59.42%
Cannon Hill parkrun	5km	29 Jan	24:32	75.56%
Telford 10k	10km	23 Jan	50:08	75.78%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:54:07	73.72%
Birmingham and District XC League Race 1 (Ladies) Leamington	6km	30 Oct	43:26	50.53%
Birmingham Half Marathon	13.1mi	24 Oct	1:56:29	71.23%
Cannon Hill parkrun	5km	16 Oct	24:57	73.30%
Cannon Hill parkrun	5km	2 Oct	25:28	71.81%
Cannon Hill parkrun	5km	18 Sep	26:06	70.07%
Bath Half	13.1mi	7 Mar	1:50:34	75.05%
Country to Capital	45mi	16 Jan	7:54:00	62.80%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:44:06	76.27%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:46:13	77.07%
World Masters Athletics mararhon	26.2mi	9 Aug	3:41:30	77.16%
World Masters Athletics	5km	2 Aug	23:01	77.59%
Hinckley/Bosworth Half	13.1mi	10 May	1:58:28	69.10%
Coventry May Day 5	5mi	4 May	38:52	76.45%
Shakespeare Marathon	26.2mi	26 Apr	3:46:35	75.43%
Conductive Education 5k	5km	19 Apr	22:27	79.55%
Maidenhead Easter 10	10mi	10 Apr	1:19:22	76.34%
White Horse Half Marathon	13.1mi	5 Apr		0.00%
Silverstone Half Marathon	13.1mi	15 Mar	1:44:12	78.56%
Florette Fradley 10k	10km	8 Mar	47:28	77.98%
Midland Cross Country Champs (Senior Women)	8km	24 Jan	40:53	72.25%
Midland ladies cross country league - race 3	6km	17 Jan	30:09	71.08%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	38:54	76.38%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec	48:46	75.90%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:20:50	74.95%
XXV Firenze Marathon	26.2mi	30 Nov	3:38:22	77.21%
Draycote Water 35	35mi	17 Feb	5:16:27	73.01%
2007	Distance	Date	Result	WAVA
Florette Fradley 10K	10km	11 Mar	47:59	74.00%
2006	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	9 Dec	9:55:40	53.61%
Leeds Abbey Dash	10km	26 Nov	47:57	73.06%
London Marathon	26.2mi	23 Apr	3:30:19	80.06%
2004	Distance	Date	Result	WAVA
Rowheath Harriers 5k series	5km	8 Jul	21:56	76.22%
Midsummer 5	5mi	23 Jun	35:54	77.38%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	9 May	1:37:43	78.46%
London Marathon	26.2mi	18 Apr	3:27:22	79.10%
sandy ten	10mi	4 Apr	1:14:54	75.42%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:08:05	73.04%

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Tiggers mate Roo F65

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