Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Tiggers mate Roo is a Fetch Supporter!

Tiggers mate Roo F65

About

Race Times

All Races

Mileage

Training

Blog

Sparkhill Harriers

Races
70
Miles
20168
Miles
555
Miles
10505
WAVA
78.87%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

Current Status

has just completed running 50,000 miles

Best Badges

This user has collected 145 badges.

See available badges

2020 Targets

BIKE
4000
RUN
1500
SWIM
150

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	14.2	12	6.2	0	2.1	4.2	9.1	8.5	1.7	0	0	0	57.9
2020	156	154	207	104	83	76	16	74	51	0	0	0	922
2020	238	340	249	154	470	175	636	342	193	0	0	0	2797
2019	11.2	6.2	7.8	7	10.7	16.6	25	19.3	7.6	11.3	7.6	10.3	140.6
2019	120	138	142	82	75	103	120	168	84	55	100	141	1329
2019	250	146	84	243	321	262	395	405	284	207	173	188	2959
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
0mi, 50:00 Cross-Training - Weights Add a comment 3mi, 34:52 Running - General KN towards Uni, legs still feeling tired from Sun, felt v sluggish and slow and strong wind, so despite walking bridges surprised that not slower Add a comment	0.9mi, 39:16 Swimming - Pool Add a comment 0mi, 15:00 Cross-Training - Weights Deadlifts, leg curls and toe press at Nuffield Add a comment	0mi, 35:00 Cross-Training - Weights Mostly seemed v easy ; safety bar squats 35kg 4 x7, Bulgarian + 10kg kettlebell 4x8 x 2 Add a comment 33.3mi, 2:42:21 Cycling - Road Biking To Kinver, Gill’s with J and K, pouring with rain on way back, probably affected speed Add a comment	0.8mi, 29:19 Swimming - Pool Getting the feeling back, foreword movement into skate, and using ankles with kick both helped pace Add a comment 6.9mi, 1:14:55 Running - General Started off dry, but poured with rain in middle- certainly gave me incentive to keep the pace true Add a comment	6.1mi, 1:18:00 Running - General With 🐶 Add a comment	73.2mi, 5:16:58 Cycling - Road Biking To Wellesbourne, route out as 26 July, except for stop to sort puncture, but loads faster. Met J and R at Garden cafe, back with them my route. Must have had wind behind on way out, into wind or getting tired on way back Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 7.3mi, 1:13:50 Running - Tempo Met R at KN, first ml slightly hard, then tempoish on Rea path to Cannon Hill, (c10min/ml with breaks at road crossings) easy ml round park, then return inc 5x 3mins hard (9:15-9:30 pace)😊 with that esp after yesterday Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
0.3mi, 15:00 Swimming - Pool V little swim Add a comment	-	0mi, 50:00 Cross-Training - Weights Tired... Add a comment 5.4mi, 1:07:22 Running - General Round the Golfcourse but walked a lot of way. Sluggish at first, then got worse; quads like jelly, tired cos hadn’t slept well, first a few walk breaks then more 😰😰😰 maybe underfuelled after first attempt at 14:8 fasting Add a comment	-	7.5mi, 1:30:08 Running - General Good till c 4ml, though not absolutely full of gas, then more of a struggle and Achilles niggling again. Needed walk bits and experimented with path to canal in Alvechurch- need to go to next road...HR high (144) on downhill road section and didn’t really recover till I walked bits Add a comment	81.9mi, 6:06:20 Cycling - Road Biking Mad Summer Hare, Dover’s Hill and Ilmington; maybe started too fast up Dover’s, stopped in a flat entrance but couldn’t get started again and derailleur stuck, so walked to top; but just about managed Ilmimgton. Legs v tired in last c 15ml and at end. 6th Sep 2020, 9:53pm Velociraptor wrote: Impressed :) Add a comment	0.6mi, 27:30 Swimming - Pool Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
0mi, 55:00 Cross-Training - Weights Add a comment 0.4mi, 5:50 Running - Easy KN start of run till adjusted watch Add a comment 6.5mi, 1:12:56 Running - Tempo Canal from KN to .uni inc 3x 1 ml tempo/hard 10:11/ max hr 9:43/. 10:00/155. Started of quite well, needed lots of walk breaks in last few miles Add a comment	5.7mi, 1:15:23 Running - Easy Bit of everything with 🐶 even easy needed lots of walking Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment	8.3mi, 1:41:02 Running - General More or less as last Sat, felt better, not feeling the need to walk, even if not actually faster ( though would have been if included walkbits and stops last time) 11th Sep 2020, 5:52pm Velociraptor wrote: Sounds promising :) Add a comment	5.3mi, 1:04:55 Running - Intervals Canal from KN inc 5 x (2x 1 min, 1 min rec, 2 mins, 2 mins rec) fastest min 8:22 pace, av of all reps c 9:15 Add a comment	49.8mi, 3:39:02 Cycling - Road Biking Billers, with R Add a comment	0.8mi, 33:00 Swimming - Pool Add a comment 5mi, 1:03:31 Running - Easy Arrow valley with Phil and 🐶🐶 Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
0mi, 1:00:00 Cross-Training - Weights Add a comment	7mi, 1:20:00 Running - Tempo Canal from KN inc 5 x 1 km paces 10;07 10:17 9:16 9:36 9:20. Av 9:42. Unfortunately forgot hrm Add a comment	-	-	-	61.6mi, 4:51:00 Cycling - Road Biking Hatton Locks, meeting J and R at Earlswood; v tired towards end, Lagging badly behind and two punctures,maybe tyre not fully blown up didn’t help Add a comment	-

Dist	Races	PB	WB	1989	2004	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019
800m	1	3:23 6:48/mi	68.71								3:23 68.71
5km	18	21:56 7:04/mi	78.50		21:56 75.33				22:27 77.83	24:57 70.85	22:47 78.50	24:36 73.56		25:42 76.58	27:37 70.57	26:39 73.13	26:24 74.78
6km	3	30:09 8:05/mi	69.55						30:09 69.55	43:26 48.84
8km	1	40:53 8:13/mi	70.27						40:53 70.27
5mi	3	35:54 7:11/mi	75.85		35:54 75.85				38:52 74.34
10km	11	47:28 7:38/mi	76.76			47:57 73.22	47:59 74.07	48:46 74.72	47:28 76.76		50:08 74.56			53:46 75.02	56:23 71.87	57:07 71.96
10mi	7	1:14:54 7:29/mi	78.87		1:14:54 74.93			1:20:50 73.84	1:19:22 75.21		1:17:39 78.87		1:31:14 69.86			1:32:30 73.91	1:35:10 72.90
13.1mi	10	1:37:43 7:28/mi	76.24		1:37:43 75.88				1:44:12 75.68	1:50:34 72.24	1:46:08 76.24			1:56:43 75.01
20mi	1	2:51:59 8:36/mi	72.92								2:51:59 72.92
26.2mi	11	3:08:05 7:11/mi	77.63	3:08:05 72.53	3:27:22 74.24	3:30:19 75.08		3:38:22 74.21	3:41:30 74.14		3:37:21 77.63		3:44:02 77.43			4:19:18 71.97
35mi	1	5:16:27 9:02/mi	69.73					5:16:27 69.73
45mi	1	7:54:00 10:32/mi	69.08							7:54:00 69.08
50mi	1	9:55:40 11:55/mi	58.70			9:55:40 58.70

2019	Distance	Date	Result	WAVA
Sneyd Striders Pudding Run	10mi	8 Dec	1:35:10	72.90%
Ironman Italy	2.4miles/112miles/26.2miles	21 Sep	1:39:48 / 7:20:21 / 4:49:31	0.00%
Boston Marathon UK	26.2mi	14 Apr		0.00%
Heslington parkrun	5km	23 Feb	26:24	74.78%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:32:30	73.91%
Wythall and Hollywood 10k	10km	8 Jul	57:07	71.96%
Heslington parkrun	5km	5 May	26:39	73.13%
Boston Marathon UK	26.2mi	15 Apr	4:19:18	71.97%
Cannon Hill parkrun, Birmingham	5km	7 Apr	26:42	72.99%
2017	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	30 Dec	27:37	70.57%
Conductive Education Lets Move It	10km	5 Nov	56:23	71.87%
Wythall and Hollywood 10k	10km	25 Jun	58:35	69.18%
2016	Distance	Date	Result	WAVA
Brueton parkrun	5km	23 Apr	25:42	76.58%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	53:46	75.02%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:56:43	75.01%
Cannon Hill parkrun, Birmingham	5km	19 Mar	26:13	75.07%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:31:14	69.86%
Yorkshire Marathon	26.2mi	20 Oct		0.00%
London Marathon	26.2mi	21 Apr	3:44:02	77.43%
2012	Distance	Date	Result	WAVA
Cannon Hill parkrun	5km	14 Apr	24:36	73.56%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	1:03:50	58.56%
Conductive Education 10K	10km	6 Nov	50:30	74.02%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:51:37	72.49%
Shakespeare Marathon	26.2mi	8 May	3:38:24	77.25%
MVT&F league south	800mi	5 May	3:23	68.71%
Cannon Hill parkrun	5km	23 Apr	22:47	78.50%
Paris Marathon	26.2mi	10 Apr	3:37:21	77.63%
Cannon Hill parkrun	5km	2 Apr	23:18	76.75%
Thirsk 10	10mi	27 Mar	1:17:39	78.87%
Ashby 20	20mi	13 Mar	2:51:59	72.92%
Droitwich Half Marathon	13.1mi	6 Mar	1:46:08	76.24%
Cannon Hill parkrun	5km	26 Feb	24:20	73.50%
Cannon Hill parkrun	5km	12 Feb	24:28	73.09%
Birmingham and District XC League Race 4 (Ladies) Bournville	6km	12 Feb	37:26	57.33%
Cannon Hill parkrun	5km	29 Jan	24:32	72.90%
Telford 10k	10km	23 Jan	50:08	74.56%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:54:07	70.90%
Birmingham and District XC League Race 1 (Ladies) Leamington	6km	30 Oct	43:26	48.84%
Birmingham Half Marathon	13.1mi	24 Oct	1:56:29	68.57%
Cannon Hill parkrun	5km	16 Oct	24:57	70.85%
Cannon Hill parkrun	5km	2 Oct	25:28	69.41%
Cannon Hill parkrun	5km	18 Sep	26:06	67.72%
Bath Half	13.1mi	7 Mar	1:50:34	72.24%
Country to Capital	45mi	16 Jan	7:54:00	69.08%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:44:06	73.28%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:46:13	74.24%
World Masters Athletics mararhon	26.2mi	9 Aug	3:41:30	74.14%
World Masters Athletics	5km	2 Aug	23:01	75.92%
Hinckley/Bosworth Half	13.1mi	10 May	1:58:28	66.57%
Coventry May Day 5	5mi	4 May	38:52	74.34%
Shakespeare Marathon	26.2mi	26 Apr	3:46:35	72.48%
Conductive Education 5k	5km	19 Apr	22:27	77.83%
Maidenhead Easter 10	10mi	10 Apr	1:19:22	75.21%
White Horse Half Marathon	13.1mi	5 Apr		0.00%
Silverstone Half Marathon	13.1mi	15 Mar	1:44:12	75.68%
Florette Fradley 10k	10km	8 Mar	47:28	76.76%
Midland Cross Country Champs (Senior Women)	8km	24 Jan	40:53	70.27%
Midland ladies cross country league - race 3	6km	17 Jan	30:09	69.55%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	38:54	74.28%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec	48:46	74.72%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:20:50	73.84%
XXV Firenze Marathon	26.2mi	30 Nov	3:38:22	74.21%
Draycote Water 35	35mi	17 Feb	5:16:27	69.73%
2007	Distance	Date	Result	WAVA
Florette Fradley 10K	10km	11 Mar	47:59	74.07%
2006	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	9 Dec	9:55:40	58.70%
Leeds Abbey Dash	10km	26 Nov	47:57	73.22%
London Marathon	26.2mi	23 Apr	3:30:19	75.08%
2004	Distance	Date	Result	WAVA
Rowheath Harriers 5k series	5km	8 Jul	21:56	75.33%
Midsummer 5	5mi	23 Jun	35:54	75.85%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	9 May	1:37:43	75.88%
London Marathon	26.2mi	18 Apr	3:27:22	74.24%
sandy ten	10mi	4 Apr	1:14:54	74.93%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:08:05	72.53%

Welcome To Fetcheveryone

Tiggers mate Roo F65

About Me

Current Status

Best Badges

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2013

2012

2011

2010

2009

2008

2007

2006

2004

1989