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Races
74 -
Miles
23979 -
Miles
704 -
Miles
12995 -
Miles
243 -
WAVA
78.32% -
800m
3:23 -
5k
21:56 -
5M
35:54 -
10k
47:28 -
10M
1:14:54 -
Half
1:37:43 -
20M
2:51:59 -
Mara
3:08:05
About Me | |
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I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles, 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.
Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Why am I so tired ? | Nov 2011 |
blogged, tapered and ready to roll | Nov 2011 |
Why I was running in the wrong direction | Sep 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Strength | 0mi | 1:01:59 |
18th Mar
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General | 4.3mi | 59:07 |
17th Mar
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Long Run | 10mi | 2:03:24 |
16th Mar
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General | 0.9mi | 11:36 |
16th Mar
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General | 3.2mi | 30:05 |
12 Month Benchmarks | Run |
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Mile | 9:00 |
5k | 28:38 |
5mi | 56:13 |
10k | 1:11:05 |
10mi | 2:03:57 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (9) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1989 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
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800m | 1 | 3:23 68.71 | 3:23
6:48/mi
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68.71 | ||||||||||||||
5km | 20 | 21:56 75.16 | 22:27 77.66 | 24:57 70.69 | 22:47 78.32 | 24:36 73.40 | 25:42 73.76 | 27:37 70.41 | 26:39 72.96 | 26:24 74.61 | 28:22 71.29 | 21:56
7:04/mi
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78.32 | |||||
6km | 3 | 30:09 69.74 | 43:26 48.98 | 30:09
8:05/mi
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69.74 | |||||||||||||
8km | 1 | 40:53 69.29 | 40:53
8:13/mi
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69.29 | ||||||||||||||
5mi | 3 | 35:54 74.95 | 38:52 73.31 | 35:54
7:11/mi
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74.95 | |||||||||||||
10km | 12 | 47:57 71.87 | 47:59 72.66 | 48:46 73.20 | 47:28 75.20 | 50:08 72.95 | 53:46 72.45 | 56:23 69.99 | 57:07 70.01 | 1:00:15 69.16 | 47:28
7:38/mi
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75.20 | ||||||
10mi | 7 | 1:14:54 74.09 | 1:20:50 72.88 | 1:19:22 74.22 | 1:17:39 77.78 | 1:31:14 68.80 | 1:32:30 72.62 | 1:35:10 71.59 | 1:14:54
7:29/mi
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77.78 | ||||||||
13.1mi | 10 | 1:37:43 74.68 | 1:44:12 74.42 | 1:50:34 71.02 | 1:46:08 74.93 | 1:56:43 72.81 | 1:37:43
7:28/mi
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74.93 | ||||||||||
20mi | 1 | 2:51:59 72.48 | 2:51:59
8:36/mi
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72.48 | ||||||||||||||
26.2mi | 12 | 3:08:05 71.51 | 3:27:22 72.82 | 3:30:19 73.63 | 3:38:22 72.78 | 3:41:30 72.70 | 3:37:21 76.11 | 3:44:02 75.92 | 4:19:18 70.55 | 4:58:24 64.21 | 3:08:05
7:11/mi
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76.11 | ||||||
35mi | 1 | 5:16:27 71.46 | 5:16:27
9:02/mi
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71.46 | ||||||||||||||
45mi | 1 | 7:54:00 67.05 | 7:54:00
10:32/mi
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67.05 | ||||||||||||||
50mi | 1 | 9:55:40 58.19 | 9:55:40
11:55/mi
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58.19 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Oct | NICE 10k SB | 1:00:15 | 69.16 | 10km |
24 Oct | Newport Marathon SB | 4:58:24 | 64.21 | 26.2mi |
16 Oct | Cannon Hill parkrun, Birmingham SB | 28:22 | 71.29 | 5km |
2 Oct | Cannon Hill parkrun, Birmingham | 28:46 | 70.29 | 5km |
2019 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Pudding Run SB | 1:35:10 | 71.59 | 10mi |
21 Sep | Ironman Italy | 1:39:48 / 7:20:21 / 4:49:31 | 0.00 | 2.4miles/112miles/26.2miles |
14 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
23 Feb | Heslington parkrun SB | 26:24 | 74.61 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders 10m Christmas Pudding Run SB | 1:32:30 | 72.62 | 10mi |
8 Jul | Wythall and Hollywood 10k SB | 57:07 | 70.01 | 10km |
5 May | Heslington parkrun SB | 26:39 | 72.96 | 5km |
15 Apr | Boston Marathon UK SB | 4:19:18 | 70.55 | 26.2mi |
7 Apr | Cannon Hill parkrun, Birmingham | 26:42 | 72.83 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cannon Hill parkrun, Birmingham SB | 27:37 | 70.41 | 5km |
5 Nov | Conductive Education Lets Move It SB | 56:23 | 69.99 | 10km |
25 Jun | Wythall and Hollywood 10k | 58:35 | 67.36 | 10km |
2016 | Result | WAVA | Distance | |
23 Apr | Brueton parkrun SB | 25:42 | 73.76 | 5km |
10 Apr | Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham SB | 53:46 | 72.45 | 10km |
26 Mar | IAAF World Half Marathon Championships SB | 1:56:43 | 72.81 | 13.1mi |
19 Mar | Cannon Hill parkrun, Birmingham | 26:13 | 72.31 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Xmas Pudding Run SB | 1:31:14 | 68.80 | 10mi |
20 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
21 Apr | London Marathon SB | 3:44:02 | 75.92 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Apr | Cannon Hill parkrun SB | 24:36 | 73.40 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash | 1:03:50 | 57.29 | 10km |
6 Nov | Conductive Education 10K | 50:30 | 72.42 | 10km |
11 Sep | Lake Vyrnwy Half Marathon | 1:51:37 | 71.25 | 13.1mi |
8 May | Shakespeare Marathon | 3:38:24 | 75.75 | 26.2mi |
5 May | MVT&F league south PB | 3:23 | 68.71 | 800m |
23 Apr | Cannon Hill parkrun SB | 22:47 | 78.32 | 5km |
10 Apr | Paris Marathon SB | 3:37:21 | 76.11 | 26.2mi |
2 Apr | Cannon Hill parkrun | 23:18 | 76.58 | 5km |
27 Mar | Thirsk 10 SB | 1:17:39 | 77.78 | 10mi |
13 Mar | Ashby 20 PB | 2:51:59 | 72.48 | 20mi |
6 Mar | Droitwich Half Marathon SB | 1:46:08 | 74.93 | 13.1mi |
26 Feb | Cannon Hill parkrun | 24:20 | 73.33 | 5km |
12 Feb | Cannon Hill parkrun | 24:28 | 72.93 | 5km |
12 Feb | Birmingham and District XC League Race 4 (Ladies) Bournville | 37:26 | 57.50 | 6km |
29 Jan | Cannon Hill parkrun | 24:32 | 72.73 | 5km |
23 Jan | Telford 10k SB | 50:08 | 72.95 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:54:07 | 69.69 | 13.1mi |
30 Oct | Birmingham and District XC League Race 1 (Ladies) Leamington SB | 43:26 | 48.98 | 6km |
24 Oct | Birmingham Half Marathon | 1:56:29 | 67.41 | 13.1mi |
16 Oct | Cannon Hill parkrun SB | 24:57 | 70.69 | 5km |
2 Oct | Cannon Hill parkrun | 25:28 | 69.25 | 5km |
18 Sep | Cannon Hill parkrun | 26:06 | 67.57 | 5km |
7 Mar | Bath Half SB | 1:50:34 | 71.02 | 13.1mi |
16 Jan | Country to Capital PB | 7:54:00 | 67.05 | 45mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon | 3:44:06 | 71.86 | 26.2mi |
13 Sep | Lake Vyrnwy Half Marathon | 1:46:13 | 73.00 | 13.1mi |
9 Aug | World Masters Athletics mararhon SB | 3:41:30 | 72.70 | 26.2mi |
2 Aug | World Masters Athletics | 23:01 | 75.74 | 5km |
10 May | Hinckley/Bosworth Half | 1:58:28 | 65.45 | 13.1mi |
4 May | Coventry May Day 5 SB | 38:52 | 73.31 | 5mi |
26 Apr | Shakespeare Marathon | 3:46:35 | 71.07 | 26.2mi |
19 Apr | Conductive Education 5k SB | 22:27 | 77.66 | 5km |
10 Apr | Maidenhead Easter 10 SB | 1:19:22 | 74.22 | 10mi |
5 Apr | White Horse Half Marathon | 0.00 | 13.1mi | |
15 Mar | Silverstone Half Marathon SB | 1:44:12 | 74.42 | 13.1mi |
8 Mar | Florette Fradley 10k PB | 47:28 | 75.20 | 10km |
24 Jan | Midland Cross Country Champs (Senior Women) PB | 40:53 | 69.29 | 8km |
17 Jan | Midland ladies cross country league - race 3 PB | 30:09 | 69.74 | 6km |
1 Jan | Coventry Godiva Harriers New Year 5 | 38:54 | 73.24 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k SB | 48:46 | 73.20 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:20:50 | 72.88 | 10mi |
30 Nov | XXV Firenze Marathon SB | 3:38:22 | 72.78 | 26.2mi |
17 Feb | Draycote Water 35 PB | 5:16:27 | 71.46 | 35mi |
2007 | Result | WAVA | Distance | |
11 Mar | Florette Fradley 10K SB | 47:59 | 72.66 | 10km |
2006 | Result | WAVA | Distance | |
9 Dec | Rowbotham Round Rotherham 50 PB | 9:55:40 | 58.19 | 50mi |
26 Nov | Leeds Abbey Dash SB | 47:57 | 71.87 | 10km |
23 Apr | London Marathon SB | 3:30:19 | 73.63 | 26.2mi |
2004 | Result | WAVA | Distance | |
8 Jul | Rowheath Harriers 5k series PB | 21:56 | 75.16 | 5km |
23 Jun | Midsummer 5 PB | 35:54 | 74.95 | 5mi |
9 May | Hinckley Dog & Hedgehog Half Marathon PB | 1:37:43 | 74.68 | 13.1mi |
18 Apr | London Marathon SB | 3:27:22 | 72.82 | 26.2mi |
4 Apr | sandy ten PB | 1:14:54 | 74.09 | 10mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 3:08:05 | 71.51 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 4 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 78 | 100 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2023 | 0 | 0 | 3 | 5 | 3 | 2 | 2 | 0 | 5 | 7 | 4 | 0 | 32 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 79 | 100 | 103 | 107 | 65 | 43 | 51 | 25 | 43 | 69 | 66 | 75 | 824 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 19 | 0 | 0 | 0 | 2 | 0 | 25 |
2022 | 3.6 | 6.7 | 11.3 | 8.2 | 12.1 | 11 | 20 | 3 | 0 | 0 | 0 | 0 | 76 |
2022 | 150 | 64 | 1 | 0 | 58 | 81 | 34 | 69 | 106 | 125 | 98 | 74 | 859 |
2022 | 0 | 42 | 246 | 148 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 472 |
2021 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 32 |
2021 | 0 | 0 | 0 | 4.7 | 13.7 | 10.1 | 9.8 | 10.5 | 1.4 | 0 | 2.9 | 0.5 | 53.6 |
2021 | 131 | 139 | 111 | 91 | 75 | 71 | 84 | 172 | 201 | 149 | 149 | 153 | 1525 |
2021 | 158 | 97 | 145 | 207 | 305 | 245 | 232 | 126 | 100 | 0 | 0 | 0 | 1615 |
2020 | 14.2 | 12 | 6.2 | 0 | 2.1 | 4.2 | 9.1 | 8.5 | 4 | 8.3 | 0.8 | 7.5 | 76.8 |
2020 | 156 | 154 | 207 | 104 | 83 | 76 | 16 | 74 | 74 | 120 | 128 | 108 | 1300 |
2020 | 238 | 340 | 249 | 154 | 470 | 175 | 636 | 342 | 229 | 137 | 141 | 88 | 3200 |
2019 | 11.2 | 6.2 | 7.8 | 7 | 10.7 | 16.6 | 25 | 19.3 | 7.6 | 11.3 | 7.6 | 10.3 | 140.6 |
2019 | 120 | 138 | 142 | 82 | 75 | 103 | 120 | 168 | 84 | 55 | 100 | 141 | 1329 |
2019 | 250 | 146 | 84 | 243 | 321 | 262 | 395 | 405 | 284 | 207 | 173 | 188 | 2959 |
2018 | 12.7 | 13.7 | 13.3 | 7.1 | 10.8 | 8 | 16.9 | 13.3 | 13.2 | 5.8 | 10.6 | 14.5 | 140 |
2018 | 133 | 110 | 188 | 83 | 137 | 94 | 107 | 113 | 117 | 49 | 109 | 159 | 1400 |
2018 | 203 | 222 | 231 | 328 | 541 | 753 | 471 | 374 | 452 | 158 | 138 | 170 | 4043 |
2017 | 10.4 | 3.7 | 5.7 | 10.7 | 22.3 | 28.2 | 7.3 | 4.8 | 11.9 | 16.4 | 11.4 | 13.2 | 146 |
2017 | 138 | 24 | 106 | 114 | 92 | 80 | 168 | 149 | 99 | 122 | 140 | 111 | 1343 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 271 | 190 | 132 | 675 |
2016 | 0.9 | 1.1 | 0.7 | 6.9 | 5.4 | 3.4 | 7.7 | 4 | 6.5 | 2.3 | 11.7 | 8.1 | 58.6 |
2016 | 136 | 168 | 141 | 130 | 149 | 90 | 98 | 63 | 77 | 78 | 101 | 120 | 1351 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 | 0.3 | 0 | 0 | 1.7 | 0.3 | 4 |
2015 | 106 | 114 | 120 | 103 | 100 | 124 | 86 | 50 | 143 | 150 | 140 | 126 | 1364 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 30 |
2014 | 0 | 0 | 0 | 0 | 1.1 | 0.8 | 3.7 | 0.8 | 0 | 0 | 0 | 0 | 6.4 |
2014 | 215 | 176 | 311 | 94 | 6 | 22 | 1 | 54 | 42 | 22 | 9 | 57 | 1010 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 105 | 0 | 0 | 0 | 0 | 0 | 116 |
2013 | 219 | 285 | 301 | 178 | 207 | 161 | 143 | 208 | 63 | 29 | 162 | 113 | 2070 |
2012 | 132 | 189 | 249 | 161 | 97 | 125 | 67 | 96 | 194 | 193 | 171 | 103 | 1777 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2011 | 315 | 282 | 310 | 145 | 107 | 119 | 303 | 196 | 319 | 252 | 240 | 51 | 2639 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
2010 | 181 | 259 | 205 | 21 | 2 | 88 | 163 | 137 | 188 | 234 | 267 | 220 | 1964 |
2009 | 300 | 302 | 361 | 159 | 159 | 303 | 317 | 150 | 301 | 112 | 218 | 322 | 3001 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
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Add a comment
Ro7nd the park with 🥭🐶, not raining but ground v wet, lots of walking through puddles, waiting for 🥭🐶,
Split Summary === 1) 1.05mi - 15:35(14:47/mi) 117/142bpm [1730b/mi] 81/89rpm 268/662W 4.06/6.31mph 2) 0.04mi - 1:03(24:08/mi) 105/110bpm [2535b/mi] 46/51rpm 138/193W 2.5/3.04mph 3) 0.28mi - 5:29(19:47/mi) 115/136bpm [2275b/mi] 67/89rpm 126/235W 3.03/4.6mph 4) 1.14mi - 18:49(16:30/mi) 123/152bpm [2030b/mi] 75/89rpm 149/350W 3.64/6.43mph Add a comment
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Found parkrun cancelled, because frosty in bits, but beautiful sunny morning, and was going to be difficult to get long run in tomorrow so obvious chose was to do a long run in Cannon Hill
Split Summary === 1) 1.11mi - 14:45(13:17/mi) 93/110bpm [1236b/mi] 85/93rpm 264/535W 4.51/5.7mph 2) 1.01mi - 12:47(12:37/mi) 88/106bpm [1111b/mi] 87/91rpm 192/401W 4.75/5.56mph 3) 1mi - 12:06(12:07/mi) 91/132bpm [1102b/mi] 88/91rpm 166/276W 4.95/5.88mph 4) 1.2mi - 14:08(11:46/mi) 120/124bpm [1413b/mi] 88/91rpm 177/294W 5.1/6.61mph 5) 1mi - 11:52(11:52/mi) 118/122bpm [1401b/mi] 88/93rpm 200/303W 5.06/6mph 6) 1.06mi - 13:10(12:28/mi) 118/125bpm [1472b/mi] 87/103rpm 136/221W 4.81/6.29mph 7) 1mi - 11:40(11:41/mi) 122/126bpm [1425b/mi] 88/91rpm 173/278W 5.14/6.39mph 8) 1mi - 11:48(11:49/mi) 127/134bpm [1500b/mi] 88/91rpm 208/330W 5.08/7.78mph 9) 1mi - 12:12(12:13/mi) 128/131bpm [1563b/mi] 88/95rpm 167/304W 4.91/7.33mph Add a comment
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Add a comment
Watch being silly, missed most of run
Split Summary === 1) 1.08mi - 16:59(15:46/mi) 117/154bpm [1845b/mi] 80/91rpm 132/293W 3.81/6.52mph Add a comment
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Lickey Pig, as 3 x 10 mins, but divided Rose Hill into 7 + 3 mins, but better than last. Time. Going down bits good 9:30 and 9:20 pace
Split Summary === 1) 1.23mi - 16:22(13:17/mi) 119/134bpm [1581b/mi] 84/93rpm 219/329W 4.52/6.04mph 2) 0.56mi - 6:57(12:27/mi) 128/140bpm [1594b/mi] 87/91rpm 299/445W 4.82/6.29mph 3) 0.05mi - 1:42(33:47/mi) 114/140bpm [3851b/mi] 54/85rpm 117/282W 1.78/3.82mph 4) 0.29mi - 3:02(10:37/mi) 122/131bpm [1295b/mi] 88/91rpm 185/806W 5.65/5.98mph 5) 0.1mi - 2:06(21:15/mi) 108/119bpm [2296b/mi] 58/88rpm 78/140W 2.81/5.8mph 6) 1.05mi - 10:01(9:31/mi) 130/140bpm [1236b/mi] 91/94rpm 224/374W 6.31/7.77mph 7) 0.12mi - 2:21(19:48/mi) 110/137bpm [2178b/mi] 55/92rpm 121/254W 3.03/6.81mph 8) 1.07mi - 10:01(9:20/mi) 135/155bpm [1259b/mi] 91/97rpm 187/289W 6.43/8.99mph 9) 0.05mi - 1:01(20:43/mi) 113/134bpm [2340b/mi] 63/91rpm 64/176W 2.9/6.1mph 10) 0.86mi - 10:51(12:40/mi) 130/157bpm [1646b/mi] 82/91rpm 172/276W 4.74/6.49mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
Split Summary
=== 1) 1mi - 13:08(13:09/mi) 133/163bpm [1748b/mi] 84/91rpm 193/297W 4.56/6.81mph 2) 1.4mi - 16:46(11:57/mi) 127/147bpm [1518b/mi] 87/91rpm 218/375W 5.02/5.77mph 3) 1mi - 12:19(12:19/mi) 136/171bpm [1675b/mi] 87/89rpm 195/241W 4.87/5.77mph 4) 1.07mi - 13:13(12:22/mi) 120/136bpm [1485b/mi] 85/91rpm 181/301W 4.85/6.54mph Add a comment
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Split Summary
=== 1) 1.12mi - 15:36(13:57/mi) 119/152bpm [1661b/mi] 80/89rpm 270/669W 4.3/6.49mph 2) 0.2mi - 4:20(22:13/mi) 111/126bpm [2465b/mi] 62/89rpm 96/237W 2.7/3.86mph 3) 1.08mi - 18:14(16:57/mi) 121/168bpm [2051b/mi] 70/89rpm 130/238W 3.54/6.05mph Add a comment
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Split Summary
=== 1) 1.04mi - 11:58(11:30/mi) 124/140bpm [1427b/mi] 86/89rpm 265/491W 5.22/6.34mph Add a comment
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Add a comment
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Track session for mid plan recovery week
After walk on Waseley and gym yesterday, beautiful sun but quite windy Legs not feeling full of bounce but expected better pace, esp as had longer recoveries than suggested 4x 100 25.6; 26.5; 26.0 ; 25.2 8. X 300 (intended to go 10) 1:30 1:32 1:32. 1:31; 1:35; 1:36, 1:32 1:33 Split Summary === 1) 0.87mi - 9:42(11:12/mi) 79/100bpm [885b/mi] 82/91rpm 294/672W 5.36/7.66mph 2) 0.19mi - 4:10(21:42/mi) 95/113bpm [2062b/mi] 56/95rpm 25/186W 2.76/5.95mph 3) 0.47mi - 9:28(19:58/mi) 99/133bpm [1977b/mi] 63/101rpm 123/449W 3/9.82mph 4) 0.07mi - 1:59(29:50/mi) 93/127bpm [2774b/mi] 49/64rpm 67/191W 2/2.65mph 5) 0.17mi - 1:30(8:54/mi) 98/140bpm [873b/mi] 92/96rpm 266/322W 6.74/8.28mph 6) 0.08mi - 2:00(24:01/mi) 113/142bpm [2714b/mi] 54/92rpm 52/289W 2.5/7.49mph 7) 0.17mi - 1:32(8:53/mi) 96/146bpm [852b/mi] 91/94rpm 289/350W 6.77/8.09mph 8) 0.1mi - 2:19(22:20/mi) 111/146bpm [2478b/mi] 57/92rpm 70/317W 2.69/7.55mph 9) 0.25mi - 3:43(14:37/mi) 116/150bpm [1696b/mi] 72/94rpm 174/395W 4.1/7.9mph 10) 0.22mi - 2:00(9:13/mi) 134/148bpm [1236b/mi] 91/96rpm 214/308W 6.5/7.55mph 11) 0.1mi - 3:05(30:38/mi) 102/128bpm [3124b/mi] 47/53rpm 72/175W 1.96/2.29mph 12) 0.17mi - 1:35(9:16/mi) 135/145bpm [1251b/mi] 90/94rpm 228/298W 6.47/7.8mph 13) 0.08mi - 2:02(26:23/mi) 112/139bpm [2956b/mi] 52/92rpm 81/272W 2.27/6.92mph 14) 0.17mi - 1:36(9:12/mi) 138/147bpm [1269b/mi] 91/94rpm 251/308W 6.51/7.53mph 15) 0.11mi - 2:47(24:53/mi) 105/142bpm [2613b/mi] 55/92rpm 108/290W 2.41/7.11mph 16) 0.17mi - 1:32(8:49/mi) 139/148bpm [1225b/mi] 92/97rpm 260/323W 6.82/8.34mph 17) 0.12mi - 2:41(22:58/mi) 108/143bpm [2481b/mi] 52/94rpm 84/269W 2.61/7.23mph 18) 0.17mi - 1:33(8:53/mi) 139/149bpm [1234b/mi] 92/96rpm 231/293W 6.76/8.02mph 19) 0.3mi - 7:03(23:35/mi) 108/140bpm [2548b/mi] 87/94rpm 124/323W 2.54/7.35mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0mi - 15:00(0/mi) 85/128bpm [INFb/mi] 2) 0mi - 3:48(0/mi) 94/108bpm [INFb/mi] 3) 0mi - 1:27(0/mi) 101/108bpm [INFb/mi] 4) 0mi - 4:07(0/mi) 97/109bpm [INFb/mi] 5) 0mi - 26:53(0/mi) 92/125bpm [INFb/mi] Add a comment
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1) 0.65mi - 9:11(14:11/mi) 115/124bpm [1631b/mi] 168/178rpm
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Cannon Hill parkrun, cool, into wind going north ie last mile. Going well till last c half mile, but able to keep working till hill, which seems a bit slower than somet recent runs.
76.96%AG, best time since Oct 21 and 7th in AG table 1) 1mi - 9:06(9:06/mi) 95/149bpm [865b/mi] 91/98rpm 278/478W 6.59/7.74mph 2) 1mi - 9:12(9:12/mi) 152/157bpm [1399b/mi] 91/94rpm 226/293W 6.52/8.1mph 3) 1mi - 9:13(9:14/mi) 157/160bpm [1450b/mi] 90/93rpm 222/271W 6.5/8.02mph Add a comment
1) 1.05mi - 14:45(14:05/mi) 137/175bpm [1930b/mi] 82/89rpm 164/261W 4.26/5.81mph
2) 0.05mi - 27(8:56/mi) 94/100bpm [840b/mi] 90/94rpm 448/597W 6.73/9.13mph 3) 0.04mi - 32(13:00/mi) 95/103bpm [1235b/mi] 62/91rpm 325/443W 4.63/7.36mph 4) 0.04mi - 22(9:31/mi) 84/97bpm [799b/mi] 84/94rpm 419/693W 6.33/9.3mph 5) 0.06mi - 1:07(17:48/mi) 103/104bpm [1833b/mi] 57/92rpm 261/405W 3.37/8.03mph 6) 0.03mi - 17(10:08/mi) 101/110bpm [1023b/mi] 83/95rpm 371/618W 5.94/9.67mph 7) 0.28mi - 5:02(17:53/mi) 100/124bpm [1788b/mi] 70/93rpm 124/371W 3.35/9.5mph Add a comment
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Missing first 30mins
1) 0.77mi - 8:51(11:25/mi) 152/174bpm [1736b/mi] 88/91rpm 227/334W 5.25/5.61mph 2) 0.96mi - 10:34(10:59/mi) 153/177bpm [1681b/mi] 89/91rpm 194/224W 5.46/6.02mph Add a comment
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8 x 3mins hard, 1:30 jog recovery
1) 1mi - 12:48(12:48/mi) 108/132bpm [1389b/mi] 167/178rpm 2) 1mi - 10:02(10:02/mi) 128/138bpm [1282b/mi] 176/188rpm 3) 1mi - 10:22(10:22/mi) 136/146bpm [1408b/mi] 177/182rpm 4) 1mi - 11:09(11:09/mi) 138/152bpm [1535b/mi] 162/188rpm 5) 1mi - 12:50(12:50/mi) 134/156bpm [1715b/mi] 167/188rpm 6) 0.3mi - 3:30(11:32/mi) 132/136bpm [1517b/mi] 173/182rpm Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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From the Dog Training Barn, randomly around Middleton Cheney
1) 1mi - 12:38(12:38/mi) 114/133bpm [1441b/mi] 84/89rpm 237/508W 4.75/5.73mph 2) 1mi - 11:33(11:34/mi) 120/146bpm [1387b/mi] 87/90rpm 193/322W 5.19/5.92mph Add a comment
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1) 0mi - 7:35(0/mi) 88/120bpm [INFb/mi]
2) 0mi - 48(0/mi) 98/102bpm [INFb/mi] 3) 0mi - 8:17(0/mi) 92/115bpm [INFb/mi] 4) 0mi - 33:11(0/mi) 92/121bpm [INFb/mi] Add a comment
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1) 0.52mi - 19:08(37:06/mi) 80/97bpm [2968b/mi] 50/88rpm 1.62/5.9mph
2) 0.12mi - 4:00(33:21/mi) 88/105bpm [2935b/mi] 52/63rpm 1.8/2.53mph 3) 0.43mi - 20:30(47:57/mi) 102/131bpm [4891b/mi] 50/100rpm 1.25/3.78mph 4) 0.12mi - 2:20(19:15/mi) 95/109bpm [1829b/mi] 60/67rpm 3.11/3.69mph 5) 0.5mi - 12:58(26:07/mi) 90/113bpm [2351b/mi] 54/62rpm 2.3/3.47mph Add a comment
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1) 0.91mi - 11:49(13:01/mi) 115/126bpm [1494b/mi] 174/180rpm
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Cannon Hill parkrun, started steadier, as intended to be progressive, but then difficult to build up pace. But hr satisfactory for pace, should have c 10bpm to go
1) 1mi - 9:20(9:20/mi) 130/142bpm [1214b/mi] 91/97rpm 267/367W 6.42/7.29mph 2) 1mi - 9:45(9:46/mi) 139/142bpm [1357b/mi] 91/94rpm 213/343W 6.14/7.23mph 3) 1mi - 9:27(9:27/mi) 145/152bpm [1371b/mi] 91/94rpm 224/286W 6.35/8.9mph
1) 1mi - 12:30(12:31/mi) 105/112bpm [1314b/mi] 84/91rpm 263/596W 4.8/6.71mph
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Felt V2 sluggish and slow at first, took ages to get going. Meant to be 15x 1min hard, 1min moderate after Gas Syreet turn, but misjudged distance. Then another one in the long tunnel. And misjudged effort so needed little walkie bits in the recoveries. And 20ml seemed a v long way
1) 1.16mi - 14:34(12:34/mi) 106/113bpm [1332b/mi] 85/89rpm 184/288W 4.78/7.38mph 2) 1.03mi - 13:21(12:57/mi) 116/125bpm [1503b/mi] 85/97rpm 174/410W 4.63/6.96mph 3) 1.25mi - 15:58(12:48/mi) 119/127bpm [1524b/mi] 86/97rpm 173/410W 4.69/6.25mph 4) 0.1mi - 2:11(22:58/mi) 117/122bpm [2687b/mi] 52/85rpm 135/245W 2.62/4.73mph 5) 1mi - 11:49(11:49/mi) 122/128bpm [1442b/mi] 87/91rpm 160/286W 5.08/6.59mph 6) 0.27mi - 5:43(20:52/mi) 96/115bpm [2003b/mi] 65/91rpm 68/154W 2.87/5.17mph 7) 1.21mi - 14:28(12:00/mi) 121/130bpm [1451b/mi] 85/92rpm 194/821W 5/23.32mph 8) 1mi - 10:47(10:47/mi) 131/141bpm [1413b/mi] 88/93rpm 206/310W 5.56/8.13mph 9) 1mi - 11:16(11:17/mi) 138/147bpm [1556b/mi] 86/93rpm 195/277W 5.32/6.74mph 10) 1.01mi - 12:30(12:20/mi) 134/142bpm [1653b/mi] 83/94rpm 162/238W 4.87/7.2mph 11) 1.02mi - 12:37(12:25/mi) 133/139bpm [1652b/mi] 84/91rpm 160/266W 4.83/8.56mph Add a comment
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1) 1.01mi - 13:32(13:27/mi) 119/155bpm [1600b/mi] 84/89rpm 192/292W 4.46/6.42mph
2) 1mi - 13:40(13:40/mi) 121/139bpm [1654b/mi] 83/89rpm 145/220W 4.39/6.18mph 3) 1.01mi - 14:22(14:15/mi) 122/144bpm [1738b/mi] 81/89rpm 144/256W 4.21/5.3mph 4) 1mi - 13:21(13:18/mi) 122/143bpm [1622b/mi] 84/89rpm 148/243W 4.51/6.15mph Add a comment
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