Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Tiggers mate Roo |
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Races
74 -
Miles
23376 -
Miles
703 -
Miles
12995 -
Miles
214 -
WAVA
78.32% -
800m
3:23 -
5k
21:56 -
5M
35:54 -
10k
47:28 -
10M
1:14:54 -
Half
1:37:43 -
20M
2:51:59 -
Mara
3:08:05
About Me | |
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I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.
Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Why am I so tired ? | Nov 2011 |
blogged, tapered and ready to roll | Nov 2011 |
Why I was running in the wrong direction | Sep 2011 |
Recent Training | |||
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27th May
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General | 3.8mi | 48:49 |
26th May
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General | 3mi | 37:54 |
26th May
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Strength | 0mi | 1:03:17 |
25th May
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General | 4.1mi | 55:56 |
24th May
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General | 2.9mi | 36:31 |
12 Month Benchmarks | Run |
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Mile | 1:44 |
5k | 29:17 |
5mi | 52:51 |
10k | 1:14:58 |
10mi | 2:03:57 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1989 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2021 |
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800m | 1 | 3:23
6:48/mi
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68.71 | 3:23 68.71 | ||||||||||||||
5km | 20 | 21:56
7:04/mi
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78.32 | 21:56 75.16 | 22:27 77.66 | 24:57 70.69 | 22:47 78.32 | 24:36 73.40 | 25:42 73.76 | 27:37 70.41 | 26:39 72.96 | 26:24 74.61 | 28:22 71.29 | |||||
6km | 3 | 30:09
8:05/mi
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69.74 | 30:09 69.74 | 43:26 48.98 | |||||||||||||
8km | 1 | 40:53
8:13/mi
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69.29 | 40:53 69.29 | ||||||||||||||
5mi | 3 | 35:54
7:11/mi
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74.95 | 35:54 74.95 | 38:52 73.31 | |||||||||||||
10km | 12 | 47:28
7:38/mi
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75.20 | 47:57 71.87 | 47:59 72.66 | 48:46 73.20 | 47:28 75.20 | 50:08 72.95 | 53:46 72.45 | 56:23 69.99 | 57:07 70.01 | 1:00:15 69.16 | ||||||
10mi | 7 | 1:14:54
7:29/mi
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77.78 | 1:14:54 74.09 | 1:20:50 72.88 | 1:19:22 74.22 | 1:17:39 77.78 | 1:31:14 68.80 | 1:32:30 72.62 | 1:35:10 71.59 | ||||||||
13.1mi | 10 | 1:37:43
7:28/mi
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74.93 | 1:37:43 74.68 | 1:44:12 74.41 | 1:50:34 71.01 | 1:46:08 74.93 | 1:56:43 72.80 | ||||||||||
20mi | 1 | 2:51:59
8:36/mi
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72.19 | 2:51:59 72.19 | ||||||||||||||
26.2mi | 12 | 3:08:05
7:11/mi
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76.12 | 3:08:05 71.51 | 3:27:22 72.82 | 3:30:19 73.63 | 3:38:22 72.79 | 3:41:30 72.71 | 3:37:21 76.12 | 3:44:02 75.93 | 4:19:18 70.55 | 4:58:24 64.21 | ||||||
35mi | 1 | 5:16:27
9:02/mi
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68.84 | 5:16:27 68.84 | ||||||||||||||
45mi | 1 | 7:54:00
10:32/mi
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68.47 | 7:54:00 68.47 | ||||||||||||||
50mi | 1 | 9:55:40
11:55/mi
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58.19 | 9:55:40 58.19 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Oct | NICE 10k SB | 1:00:15 | 69.16 | 10km |
24 Oct | Newport Marathon SB | 4:58:24 | 64.21 | 26.2mi |
16 Oct | Cannon Hill parkrun, Birmingham SB | 28:22 | 71.29 | 5km |
2 Oct | Cannon Hill parkrun, Birmingham | 28:46 | 70.29 | 5km |
2019 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Pudding Run SB | 1:35:10 | 71.59 | 10mi |
21 Sep | Ironman Italy | 1:39:48 / 7:20:21 / 4:49:31 | 0.00 | 2.4miles/112miles/26.2miles |
14 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
23 Feb | Heslington parkrun SB | 26:24 | 74.61 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders 10m Christmas Pudding Run SB | 1:32:30 | 72.62 | 10mi |
8 Jul | Wythall and Hollywood 10k SB | 57:07 | 70.01 | 10km |
5 May | Heslington parkrun SB | 26:39 | 72.96 | 5km |
15 Apr | Boston Marathon UK SB | 4:19:18 | 70.55 | 26.2mi |
7 Apr | Cannon Hill parkrun, Birmingham | 26:42 | 72.83 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cannon Hill parkrun, Birmingham SB | 27:37 | 70.41 | 5km |
5 Nov | Conductive Education Lets Move It SB | 56:23 | 69.99 | 10km |
25 Jun | Wythall and Hollywood 10k | 58:35 | 67.36 | 10km |
2016 | Result | WAVA | Distance | |
23 Apr | Brueton parkrun SB | 25:42 | 73.76 | 5km |
10 Apr | Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham SB | 53:46 | 72.45 | 10km |
26 Mar | IAAF World Half Marathon Championships SB | 1:56:43 | 72.80 | 13.1mi |
19 Mar | Cannon Hill parkrun, Birmingham | 26:13 | 72.31 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Xmas Pudding Run SB | 1:31:14 | 68.80 | 10mi |
20 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
21 Apr | London Marathon SB | 3:44:02 | 75.93 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Apr | Cannon Hill parkrun SB | 24:36 | 73.40 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash | 1:03:50 | 57.29 | 10km |
6 Nov | Conductive Education 10K | 50:30 | 72.42 | 10km |
11 Sep | Lake Vyrnwy Half Marathon | 1:51:37 | 71.25 | 13.1mi |
8 May | Shakespeare Marathon | 3:38:24 | 75.75 | 26.2mi |
5 May | MVT&F league south PB | 3:23 | 68.71 | 800m |
23 Apr | Cannon Hill parkrun SB | 22:47 | 78.32 | 5km |
10 Apr | Paris Marathon SB | 3:37:21 | 76.12 | 26.2mi |
2 Apr | Cannon Hill parkrun | 23:18 | 76.58 | 5km |
27 Mar | Thirsk 10 SB | 1:17:39 | 77.78 | 10mi |
13 Mar | Ashby 20 PB | 2:51:59 | 72.19 | 20mi |
6 Mar | Droitwich Half Marathon SB | 1:46:08 | 74.93 | 13.1mi |
26 Feb | Cannon Hill parkrun | 24:20 | 73.33 | 5km |
12 Feb | Cannon Hill parkrun | 24:28 | 72.93 | 5km |
12 Feb | Birmingham and District XC League Race 4 (Ladies) Bournville | 37:26 | 57.50 | 6km |
29 Jan | Cannon Hill parkrun | 24:32 | 72.73 | 5km |
23 Jan | Telford 10k SB | 50:08 | 72.95 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:54:07 | 69.69 | 13.1mi |
30 Oct | Birmingham and District XC League Race 1 (Ladies) Leamington SB | 43:26 | 48.98 | 6km |
24 Oct | Birmingham Half Marathon | 1:56:29 | 67.41 | 13.1mi |
16 Oct | Cannon Hill parkrun SB | 24:57 | 70.69 | 5km |
2 Oct | Cannon Hill parkrun | 25:28 | 69.25 | 5km |
18 Sep | Cannon Hill parkrun | 26:06 | 67.57 | 5km |
7 Mar | Bath Half SB | 1:50:34 | 71.01 | 13.1mi |
16 Jan | Country to Capital PB | 7:54:00 | 68.47 | 45mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon | 3:44:06 | 71.86 | 26.2mi |
13 Sep | Lake Vyrnwy Half Marathon | 1:46:13 | 73.00 | 13.1mi |
9 Aug | World Masters Athletics mararhon SB | 3:41:30 | 72.71 | 26.2mi |
2 Aug | World Masters Athletics | 23:01 | 75.74 | 5km |
10 May | Hinckley/Bosworth Half | 1:58:28 | 65.45 | 13.1mi |
4 May | Coventry May Day 5 SB | 38:52 | 73.31 | 5mi |
26 Apr | Shakespeare Marathon | 3:46:35 | 71.07 | 26.2mi |
19 Apr | Conductive Education 5k SB | 22:27 | 77.66 | 5km |
10 Apr | Maidenhead Easter 10 SB | 1:19:22 | 74.22 | 10mi |
5 Apr | White Horse Half Marathon | 0.00 | 13.1mi | |
15 Mar | Silverstone Half Marathon SB | 1:44:12 | 74.41 | 13.1mi |
8 Mar | Florette Fradley 10k PB | 47:28 | 75.20 | 10km |
24 Jan | Midland Cross Country Champs (Senior Women) PB | 40:53 | 69.29 | 8km |
17 Jan | Midland ladies cross country league - race 3 PB | 30:09 | 69.74 | 6km |
1 Jan | Coventry Godiva Harriers New Year 5 | 38:54 | 73.24 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k SB | 48:46 | 73.20 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:20:50 | 72.88 | 10mi |
30 Nov | XXV Firenze Marathon SB | 3:38:22 | 72.79 | 26.2mi |
17 Feb | Draycote Water 35 PB | 5:16:27 | 68.84 | 35mi |
2007 | Result | WAVA | Distance | |
11 Mar | Florette Fradley 10K SB | 47:59 | 72.66 | 10km |
2006 | Result | WAVA | Distance | |
9 Dec | Rowbotham Round Rotherham 50 PB | 9:55:40 | 58.19 | 50mi |
26 Nov | Leeds Abbey Dash SB | 47:57 | 71.87 | 10km |
23 Apr | London Marathon SB | 3:30:19 | 73.63 | 26.2mi |
2004 | Result | WAVA | Distance | |
8 Jul | Rowheath Harriers 5k series PB | 21:56 | 75.16 | 5km |
23 Jun | Midsummer 5 PB | 35:54 | 74.95 | 5mi |
9 May | Hinckley Dog & Hedgehog Half Marathon PB | 1:37:43 | 74.68 | 13.1mi |
18 Apr | London Marathon SB | 3:27:22 | 72.82 | 26.2mi |
4 Apr | sandy ten PB | 1:14:54 | 74.09 | 10mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 3:08:05 | 71.51 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 3 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2023 | 79 | 100 | 103 | 107 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 446 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 19 | 0 | 0 | 0 | 2 | 0 | 25 |
2022 | 3.6 | 6.7 | 11.3 | 8.2 | 12.1 | 11 | 20 | 3 | 0 | 0 | 0 | 0 | 76 |
2022 | 150 | 64 | 1 | 0 | 58 | 81 | 34 | 69 | 106 | 125 | 98 | 74 | 859 |
2022 | 0 | 42 | 246 | 148 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 472 |
2021 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 32 |
2021 | 0 | 0 | 0 | 4.7 | 13.7 | 10.1 | 9.8 | 10.5 | 1.4 | 0 | 2.9 | 0.5 | 53.6 |
2021 | 131 | 139 | 111 | 91 | 75 | 71 | 84 | 172 | 201 | 149 | 149 | 153 | 1525 |
2021 | 158 | 97 | 145 | 207 | 305 | 245 | 232 | 126 | 100 | 0 | 0 | 0 | 1615 |
2020 | 14.2 | 12 | 6.2 | 0 | 2.1 | 4.2 | 9.1 | 8.5 | 4 | 8.3 | 0.8 | 7.5 | 76.8 |
2020 | 156 | 154 | 207 | 104 | 83 | 76 | 16 | 74 | 74 | 120 | 128 | 108 | 1300 |
2020 | 238 | 340 | 249 | 154 | 470 | 175 | 636 | 342 | 229 | 137 | 141 | 88 | 3200 |
2019 | 11.2 | 6.2 | 7.8 | 7 | 10.7 | 16.6 | 25 | 19.3 | 7.6 | 11.3 | 7.6 | 10.3 | 140.6 |
2019 | 120 | 138 | 142 | 82 | 75 | 103 | 120 | 168 | 84 | 55 | 100 | 141 | 1329 |
2019 | 250 | 146 | 84 | 243 | 321 | 262 | 395 | 405 | 284 | 207 | 173 | 188 | 2959 |
2018 | 12.7 | 13.7 | 13.3 | 7.1 | 10.8 | 8 | 16.9 | 13.3 | 13.2 | 5.8 | 10.6 | 14.5 | 140 |
2018 | 133 | 110 | 188 | 83 | 137 | 94 | 107 | 113 | 117 | 49 | 109 | 159 | 1400 |
2018 | 203 | 222 | 231 | 328 | 541 | 753 | 471 | 374 | 452 | 158 | 138 | 170 | 4043 |
2017 | 10.4 | 3.7 | 5.7 | 10.7 | 22.3 | 28.2 | 7.3 | 4.8 | 11.9 | 16.4 | 11.4 | 13.2 | 146 |
2017 | 138 | 24 | 106 | 114 | 92 | 80 | 168 | 149 | 99 | 122 | 140 | 111 | 1343 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 271 | 190 | 132 | 675 |
2016 | 0.9 | 1.1 | 0.7 | 6.9 | 5.4 | 3.4 | 7.7 | 4 | 6.5 | 2.3 | 11.7 | 8.1 | 58.6 |
2016 | 136 | 168 | 141 | 130 | 149 | 90 | 98 | 63 | 77 | 78 | 101 | 120 | 1351 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 | 0.3 | 0 | 0 | 1.7 | 0.3 | 4 |
2015 | 106 | 114 | 120 | 103 | 100 | 124 | 86 | 50 | 143 | 150 | 140 | 126 | 1364 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 30 |
2014 | 0 | 0 | 0 | 0 | 1.1 | 0.8 | 3.7 | 0.8 | 0 | 0 | 0 | 0 | 6.4 |
2014 | 215 | 176 | 311 | 94 | 6 | 22 | 1 | 54 | 42 | 22 | 9 | 57 | 1010 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 105 | 0 | 0 | 0 | 0 | 0 | 116 |
2013 | 219 | 285 | 301 | 178 | 207 | 161 | 143 | 208 | 63 | 29 | 162 | 113 | 2070 |
2012 | 132 | 189 | 249 | 161 | 97 | 125 | 67 | 96 | 194 | 193 | 171 | 103 | 1777 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2011 | 315 | 282 | 310 | 145 | 107 | 119 | 303 | 196 | 319 | 252 | 240 | 51 | 2639 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
2010 | 181 | 259 | 205 | 21 | 2 | 88 | 163 | 137 | 188 | 234 | 267 | 220 | 1964 |
2009 | 300 | 302 | 361 | 159 | 159 | 303 | 317 | 150 | 301 | 112 | 218 | 322 | 3001 |
Mon 1st May
May 1
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Tue 2nd May
May 2
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Wed 3rd May
May 3
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Thu 4th May
May 4
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Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
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Split Summary
=== 1) 1mi - 14:05(14:05/mi) 111/129bpm [1564b/mi] 82/88rpm 180/290W 4.26/5.54mph 2) 1mi - 14:00(14:00/mi) 124/158bpm [1736b/mi] 84/94rpm 145/229W 4.28/5.58mph 3) 1mi - 13:35(13:36/mi) 122/139bpm [1659b/mi] 84/94rpm 154/217W 4.41/5.56mph 4) 1mi - 13:38(13:39/mi) 110/131bpm [1501b/mi] 83/94rpm 141/215W 4.4/6.05mph ![]() |
Split Summary
=== 1) 1mi - 13:24(13:25/mi) 118/141bpm [1583b/mi] 81/86rpm 184/327W 4.47/5.53mph 2) 1mi - 13:09(13:10/mi) 121/143bpm [1592b/mi] 83/87rpm 144/222W 4.56/6.09mph 3) 1mi - 12:45(12:45/mi) 121/135bpm [1543b/mi] 85/87rpm 159/211W 4.7/5.94mph ![]() |
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Split Summary
=== 1) 0.94mi - 12:30(13:20/mi) 110/128bpm [1467b/mi] 82/86rpm 185/309W 4.5/5.68mph 2) 0.46mi - 6:36(14:18/mi) 121/129bpm [1730b/mi] 82/91rpm 127/203W 4.2/5.25mph 3) 1mi - 13:18(13:18/mi) 122/130bpm [1622b/mi] 84/91rpm 158/287W 4.51/5.39mph 4) 1.02mi - 13:16(13:03/mi) 124/130bpm [1618b/mi] 85/89rpm 173/291W 4.6/5.39mph 5) 0.3mi - 3:16(10:50/mi) 136/145bpm [1474b/mi] 87/89rpm 192/246W 5.53/6.5mph 6) 0.13mi - 1:57(14:36/mi) 135/144bpm [1971b/mi] 82/89rpm 138/182W 4.12/5.2mph 7) 0.07mi - 1:50(27:04/mi) 110/124bpm [2978b/mi] 50/72rpm 73/162W 2.22/4.18mph 8) 0.22mi - 2:54(12:58/mi) 122/130bpm [1582b/mi] 85/89rpm 143/174W 4.62/5.47mph 9) 0.34mi - 3:37(10:32/mi) 141/148bpm [1484b/mi] 89/91rpm 188/241W 5.7/6.25mph 10) 0.51mi - 6:27(12:39/mi) 131/146bpm [1656b/mi] 84/90rpm 147/301W 4.75/5.8mph 11) 0.04mi - 24(11:18/mi) 129/130bpm [1457b/mi] 86/86rpm 196/268W 5.3/6.52mph 12) 0.33mi - 3:58(12:00/mi) 130/135bpm [1560b/mi] 85/89rpm 199/287W 5/6.79mph 13) 0.25mi - 2:37(10:35/mi) 145/148bpm [1534b/mi] 89/89rpm 196/227W 5.68/6.47mph 14) 0.34mi - 4:04(11:59/mi) 139/147bpm [1666b/mi] 86/89rpm 177/211W 5.01/5.77mph 15) 0.17mi - 3:17(19:47/mi) 115/137bpm [2276b/mi] 62/89rpm 78/188W 3.03/5.72mph 16) 0.24mi - 2:30(10:22/mi) 139/146bpm [1441b/mi] 89/91rpm 203/230W 5.78/6.23mph 17) 0.11mi - 1:24(13:06/mi) 128/145bpm [1677b/mi] 85/89rpm 151/215W 4.57/5.71mph 18) 0.17mi - 1:48(10:25/mi) 140/148bpm [1459b/mi] 90/91rpm 230/268W 5.77/6.2mph 19) 0.69mi - 9:09(13:16/mi) 135/149bpm [1791b/mi] 85/103rpm 167/219W 4.52/6.04mph 20) 0.11mi - 2:54(25:14/mi) 114/137bpm [2876b/mi] 52/85rpm 72/148W 2.37/4.46mph 21) 0.25mi - 3:23(13:17/mi) 123/132bpm [1633b/mi] 85/89rpm 162/211W 4.52/5.03mph 22) 0.86mi - 12:53(14:58/mi) 126/136bpm [1886b/mi] 81/89rpm 150/263W 4.01/5.18mph 23) 0.26mi - 3:42(14:05/mi) 124/139bpm [1746b/mi] 81/88rpm 159/229W 4.27/4.84mph ![]() |
Split Summary
=== 1) 1mi - 13:01(13:01/mi) 118/147bpm [1536b/mi] 84/89rpm 190/291W 4.61/5.33mph 2) 1mi - 13:38(13:38/mi) 145/166bpm [1977b/mi] 84/89rpm 151/249W 4.4/6.83mph 3) 1mi - 13:13(13:14/mi) 146/172bpm [1932b/mi] 84/89rpm 151/230W 4.53/5.58mph 4) 1mi - 11:41(11:42/mi) 141/163bpm [1650b/mi] 87/89rpm 165/227W 5.13/5.91mph ![]() ![]() |
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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![]() |
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Split Summary
=== 1) 1mi - 12:38(12:38/mi) 113/132bpm [1428b/mi] 84/94rpm 192/309W 4.75/6.25mph 2) 1mi - 11:51(11:51/mi) 122/147bpm [1446b/mi] 87/91rpm 174/250W 5.06/6.16mph 3) 1mi - 11:47(11:48/mi) 131/146bpm [1545b/mi] 87/90rpm 162/234W 5.09/6.08mph 4) 1mi - 12:40(12:41/mi) 140/159bpm [1775b/mi] 85/91rpm 179/307W 4.73/6.71mph 5) 0.97mi - 12:11(12:30/mi) 138/156bpm [1725b/mi] 85/89rpm 179/310W 4.8/6.71mph ![]() ![]() |
Split Summary
=== 1) 0.62mi - 15:49(25:29/mi) 88/102bpm [2242b/mi] 53/62rpm 2.36/3.32mph 2) 0.62mi - 14:18(23:01/mi) 87/96bpm [2002b/mi] 54/62rpm 2.61/3.06mph 3) 0.62mi - 11:58(19:17/mi) 97/114bpm [1870b/mi] 62/86rpm 3.11/4.7mph 4) 0.62mi - 10:56(17:37/mi) 100/153bpm [1761b/mi] 64/86rpm 3.41/5.38mph 5) 0.62mi - 11:39(18:46/mi) 99/117bpm [1858b/mi] 61/86rpm 3.2/5.03mph ![]() |
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Split Summary
=== 1) 1mi - 15:24(15:25/mi) 101/127bpm [1557b/mi] 80/94rpm 166/305W 3.89/5.18mph 2) 1mi - 12:44(12:45/mi) 117/131bpm [1492b/mi] 85/86rpm 171/271W 4.71/6.07mph 3) 1mi - 13:30(13:31/mi) 120/135bpm [1621b/mi] 84/89rpm 164/239W 4.44/5.41mph 4) 1mi - 13:04(13:05/mi) 119/137bpm [1556b/mi] 85/89rpm 148/264W 4.59/6.47mph 5) 0.08mi - 1:48(23:33/mi) 108/115bpm [2544b/mi] 54/60rpm 75/90W 2.55/2.76mph ![]() |
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Split Summary
=== 1) 1mi - 12:52(12:53/mi) 108/124bpm [1391b/mi] 83/86rpm 210/421W 4.66/5.97mph 2) 1mi - 10:27(10:28/mi) 133/164bpm [1391b/mi] 87/89rpm 201/291W 5.74/7.37mph 3) 0.99mi - 10:02(10:09/mi) 137/164bpm [1390b/mi] 87/94rpm 200/291W 5.91/7.37mph 4) 0.18mi - 2:07(11:52/mi) 125/136bpm [1484b/mi] 84/89rpm 177/253W 5.05/6.11mph 5) 0.22mi - 2:01(8:58/mi) 145/159bpm [1300b/mi] 90/91rpm 203/254W 6.69/7.68mph 6) 0.05mi - 1:01(22:25/mi) 133/152bpm [2981b/mi] 57/90rpm 81/232W 2.66/7.24mph 7) 0.2mi - 1:58(9:41/mi) 131/143bpm [1268b/mi] 90/94rpm 267/347W 6.2/7.55mph 8) 0.04mi - 36(16:06/mi) 123/140bpm [1979b/mi] 63/90rpm 44/284W 3.74/6.59mph 9) 0.23mi - 1:58(8:26/mi) 147/165bpm [1241b/mi] 90/94rpm 200/247W 7.11/8mph 10) 0.03mi - 1:00(36:35/mi) 126/163bpm [4609b/mi] 91/91rpm 46/221W 1.62/7.07mph 11) 0.21mi - 2:01(9:41/mi) 129/144bpm [1250b/mi] 91/94rpm 271/355W 6.2/7.43mph 12) 0.1mi - 1:56(18:31/mi) 96/143bpm [1778b/mi] 79/90rpm 20/252W 3.25/6.42mph 13) 0.22mi - 1:59(8:49/mi) 138/154bpm [1217b/mi] 91/94rpm 211/252W 6.8/7.48mph 14) 0.03mi - 54(30:11/mi) 122/153bpm [3681b/mi] 52/90rpm 57/224W 2/6.6mph 15) 0.22mi - 2:01(9:18/mi) 131/146bpm [1218b/mi] 91/100rpm 320/444W 6.45/7.65mph 16) 0.11mi - 2:01(18:14/mi) 123/142bpm [2243b/mi] 66/90rpm 110/346W 3.3/6.7mph 17) 0.74mi - 7:34(10:13/mi) 148/158bpm [1512b/mi] 89/91rpm 221/276W 5.87/6.59mph 18) 0.08mi - 2:09(25:49/mi) 123/158bpm [3176b/mi] 53/89rpm 66/198W 2.33/5.83mph 19) 0.59mi - 6:58(11:54/mi) 132/144bpm [1571b/mi] 86/90rpm 175/278W 5.04/7.19mph 20) 0.04mi - 39(17:26/mi) 132/142bpm [2301b/mi] 66/87rpm 111/178W 3.41/5.02mph 21) 0.24mi - 3:00(12:19/mi) 129/138bpm [1589b/mi] 85/89rpm 145/216W 4.87/5.73mph 22) 0.08mi - 1:20(17:44/mi) 123/134bpm [2181b/mi] 57/86rpm 93/158W 3.39/4.93mph 23) 0.43mi - 5:24(12:29/mi) 127/143bpm [1586b/mi] 86/89rpm 178/322W 4.8/6.37mph ![]() |
Split Summary
=== 1) 1mi - 14:41(14:41/mi) 113/132bpm [1660b/mi] 78/86rpm 174/339W 4.08/6.29mph 2) 1mi - 19:24(19:24/mi) 116/135bpm [2251b/mi] 67/86rpm 125/301W 3.09/5.16mph ![]() |
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βBit of everything β making do asa long run. Not pushing pace, and walking up hills but feeling much better π€·ββοΈπ€·ββοΈπ€·ββοΈ
Split Summary === 1) 1mi - 13:31(13:32/mi) 112/150bpm [1515b/mi] 81/86rpm 181/326W 4.44/6.27mph 2) 0.01mi - 12(22:59/mi) 121/122bpm [2782b/mi] 76/81rpm 66/116W 2.57/4.36mph 3) 1.3mi - 17:10(13:10/mi) 120/135bpm [1581b/mi] 85/89rpm 167/287W 4.55/5.99mph 4) 0.2mi - 2:58(14:33/mi) 123/136bpm [1790b/mi] 83/86rpm 105/145W 4.12/5.2mph 5) 0.41mi - 8:09(20:07/mi) 120/140bpm [2414b/mi] 67/86rpm 128/264W 2.98/5.17mph 6) 1mi - 14:35(14:36/mi) 121/140bpm [1766b/mi] 80/88rpm 162/303W 4.11/5.37mph 7) 0.74mi - 9:28(12:49/mi) 120/134bpm [1539b/mi] 84/88rpm 165/303W 4.68/5.37mph 8) 1.02mi - 15:39(15:21/mi) 120/132bpm [1843b/mi] 78/103rpm 153/254W 3.91/6.06mph 9) 1.73mi - 26:01(15:03/mi) 120/139bpm [1805b/mi] 77/103rpm 147/280W 3.99/7.39mph 10) 1.03mi - 13:52(13:31/mi) 123/150bpm [1663b/mi] 78/91rpm 145/280W 4.44/7.39mph 11) 0.39mi - 4:23(11:09/mi) 130/150bpm [1449b/mi] 85/89rpm 168/229W 5.38/6.57mph ![]() |
Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Split Summary
=== 1) 1mi - 12:16(12:16/mi) 116/146bpm [1423b/mi] 84/91rpm 192/359W 4.89/7.08mph 2) 0.24mi - 2:44(11:20/mi) 121/125bpm [1372b/mi] 87/89rpm 186/259W 5.29/5.78mph 3) 1.1mi - 14:54(13:31/mi) 126/144bpm [1702b/mi] 84/89rpm 176/249W 4.44/5.72mph 4) 0.31mi - 3:13(10:31/mi) 116/136bpm [1221b/mi] 87/89rpm 152/191W 5.7/6.24mph 5) 0.1mi - 1:13(12:19/mi) 123/129bpm [1515b/mi] 86/89rpm 153/190W 4.87/5.87mph ![]() |
Split Summary
=== 1) 1mi - 13:36(13:37/mi) 108/129bpm [1470b/mi] 83/89rpm 166/282W 4.41/5.57mph 2) 1mi - 13:16(13:16/mi) 117/127bpm [1553b/mi] 85/89rpm 143/297W 4.52/5.51mph 3) 0.87mi - 11:33(13:13/mi) 120/128bpm [1585b/mi] 86/89rpm 159/297W 4.54/5.27mph 4) 1mi - 13:24(13:25/mi) 123/130bpm [1650b/mi] 86/89rpm 163/234W 4.47/5.48mph 5) 0.87mi - 11:35(13:22/mi) 124/134bpm [1657b/mi] 86/89rpm 162/224W 4.49/5.48mph 6) 0.85mi - 12:09(14:16/mi) 125/135bpm [1784b/mi] 82/91rpm 156/247W 4.2/5.42mph 7) 0.16mi - 1:59(12:28/mi) 120/136bpm [1496b/mi] 86/89rpm 142/213W 4.82/6.18mph ![]() |
Split Summary
=== 1) 1mi - 13:45(13:46/mi) 115/152bpm [1583b/mi] 84/86rpm 204/326W 4.36/7.15mph 2) 0.27mi - 3:11(11:48/mi) 125/136bpm [1476b/mi] 86/86rpm 131/186W 5.09/5.46mph 3) 0.67mi - 8:22(12:27/mi) 126/138bpm [1569b/mi] 85/88rpm 163/261W 4.82/5.85mph 4) 0.29mi - 3:16(11:05/mi) 146/168bpm [1619b/mi] 87/89rpm 185/225W 5.4/6.03mph 5) 0.53mi - 6:43(12:34/mi) 142/168bpm [1785b/mi] 87/91rpm 156/231W 4.77/6.03mph ![]() ![]() |
Split Summary
=== 1) 0.36mi - 5:14(14:36/mi) 103/112bpm [1503b/mi] 81/84rpm 167/321W 4.11/4.81mph 2) 1.43mi - 16:55(11:51/mi) 119/125bpm [1411b/mi] 85/89rpm 194/321W 5.06/5.29mph 3) 1mi - 11:51(11:52/mi) 120/125bpm [1423b/mi] 85/86rpm 190/240W 5.06/5.29mph 4) 0.7mi - 9:49(13:57/mi) 115/121bpm [1604b/mi] 79/87rpm 145/222W 4.3/6.09mph 5) 1mi - 13:22(13:23/mi) 115/135bpm [1538b/mi] 80/89rpm 153/278W 4.49/6.63mph 6) 1.31mi - 16:51(12:49/mi) 118/147bpm [1513b/mi] 79/89rpm 164/278W 4.68/6.63mph ![]() |
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