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Tiggers mate Roo is a Fetch Supporter!

Tiggers mate Roo F65

About

Race Times

All Races

Mileage

Training

Blog

Sparkhill Harriers

Races
70
Miles
20028
Miles
537
Miles
9564
WAVA
78.87%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

Current Status

has just completed running 50,000 miles

Best Badges

This user has collected 133 badges.

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Groups

This user is a member of Conquercise Game, Fetch HeartRate Data Study, Swimmers

2020 Targets

BIKE
4000
RUN
1500
SWIM
150

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	14.2	12	6.2	0	2.1	4.2	1.2	0	0	0	0	0	39.9
2020	156	154	207	104	83	76	0	0	0	0	0	0	781
2020	238	340	249	154	470	175	160	0	0	0	0	0	1786
2019	11.2	6.2	7.8	7	10.7	16.6	25	19.3	7.6	11.3	7.6	10.3	140.6
2019	120	138	142	82	75	103	120	168	84	55	100	141	1329
2019	250	146	84	243	321	262	395	405	284	207	173	188	2959
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001
1970	70	0	0	0	0	0	0	0	0	0	0	0	70

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
17.5mi, 59:10 Cycling - Turbo Trainer No where near able to keep to sweet spot power Add a comment	6.7mi, 1:23:37 Running - General Arrow valley with Monday crew and 🐶🐶 (hr much higher than it should be, as has been for last 2-3 wks???) Add a comment	0mi, 40:00 Cross-Training - Weights Add a comment 6.3mi, 1:19:16 Running - General Bit of everything with Sarah and 🐶; started drinking much more yesterday; feeling quite good.nhome to end of canal 11:29 pace 120 hr Add a comment	0mi, 40:00 Cross-Training - Weights Add a comment 14.3mi, 1:00:35 Cycling - Turbo Trainer Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment	10.1mi, 2:01:35 Running - Long Run Rea path, out and back, keeping hr below 121 Add a comment	1.2mi, 51:32 Swimming - Open Water 3 laps, 13:06, buoy 1-3; 18:00; 17:36 Add a comment 3.6mi, 47:16 Running - Easy Cofton Pk with 🐶 ( need to keep an eye on L lateral Achilles, a bit sore last 2 days) Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
55.9mi, 4:17:35 Cycling - Road Biking Hatton Locks as last time, but got lost in Dickens Heath; quite windy esp on way back Add a comment	7.5mi, 1:27:54 Running - General Arrow valley, with J, P and R and 🐶🐶 ( Achilles had felt ok after self thx last night, but quite sore in last few miles and after, but seems to be more on medial side now) Add a comment	0mi, 40:00 Cross-Training - Weights Add a comment	0mi, 40:00 Cross-Training - Weights Add a comment	-	23.9mi, 1:51:45 Cycling - Road Biking Intended to do 2 x 20 mins tempo, but when hrm and power not working.... but did one section ( more or less 2nd tempo bit, but 16:50 @131np. .. loads less than last year, but probably not same effort) ) otherwise mostly easy Add a comment	1.7mi, 1:12:00 Swimming - Open Water MoW 4 laps, watch not working for first two laps 18:55, 18:35 for last two. Horribly runny nose till 5 am Add a comment 2.9mi, 32:30 Running - General Testing Achilles, Still a bit sore, but lots of massage in evening... let’s see Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	0mi, 30:00 Cross-Training - Weights Add a comment 4mi, 50:34 Running - General Arrow valley with P,J and R and 🐶🐶. Cut short cos Achilles was quite sore, but didn’t realise how much till I stopped 😰 30th Jun 2020, 3:12pm Velociraptor wrote: I hope your Achilles settles down. Add a comment	-	0mi, 40:00 Cross-Training - Weights Add a comment	8.1mi, 38:18 Cycling - Road Biking Just to test if Achilles minds 🤞 Add a comment 1.2mi, 48:35 Swimming - Open Water MoW 3 laps inc 16:46 as recorded on ~~strava~~ Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment	-
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
33mi, 2:20:30 Cycling - Road Biking Tardebigge, Feckenham loop, with lower loop twice, hard 25:16/132np. 26:20/122np Add a comment	0mi, 40:00 Cross-Training - Weights Add a comment 36mi, 2:40:54 Cycling - Road Biking Hockley Heath, Packwood.. Add a comment	17.7mi, 54:12 Cycling - Turbo Trainer Watopia, inc 2x 5 mins tempo, 2 x 6 mins progressive. (Raining) Add a comment	0mi, 35:00 Cross-Training - Weights Add a comment 36.6mi, 2:39:11 Cycling - Road Biking Springfield nurseries, back through Droitwich. 16mph to Springfield, though only 99wNP, back slowed by rain, ( horrid towards end), the bit around Barnsley Hall and across to Lickey End, then detour as Littleheath-Twatling blocked and got a bit lost.... Add a comment	4.7mi, 15:11 Cycling - Road Biking Raining so turbo trainer, but changed plan after 15mins Add a comment	24.3mi, 1:45:33 Cycling - Road Biking Tardebigge, Feckenham. Loop as last Sunday 26:41 working rather hard/135bpm/power meter not working Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment

Dist	Races	PB	WB	1989	2004	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019
800m	1	3:23 6:48/mi	68.71								3:23 68.71
5km	18	21:56 7:04/mi	78.50		21:56 75.33				22:27 77.83	24:57 70.85	22:47 78.50	24:36 73.56		25:42 76.58	27:37 70.57	26:39 73.13	26:24 74.78
6km	3	30:09 8:05/mi	69.55						30:09 69.55	43:26 48.84
8km	1	40:53 8:13/mi	70.27						40:53 70.27
5mi	3	35:54 7:11/mi	75.85		35:54 75.85				38:52 74.34
10km	11	47:28 7:38/mi	76.76			47:57 73.22	47:59 74.07	48:46 74.72	47:28 76.76		50:08 74.56			53:46 75.02	56:23 71.87	57:07 71.96
10mi	7	1:14:54 7:29/mi	78.87		1:14:54 74.93			1:20:50 73.84	1:19:22 75.21		1:17:39 78.87		1:31:14 69.86			1:32:30 73.91	1:35:10 72.90
13.1mi	10	1:37:43 7:28/mi	76.24		1:37:43 75.88				1:44:12 75.68	1:50:34 72.24	1:46:08 76.24			1:56:43 75.01
20mi	1	2:51:59 8:36/mi	72.92								2:51:59 72.92
26.2mi	11	3:08:05 7:11/mi	77.63	3:08:05 72.53	3:27:22 74.24	3:30:19 75.08		3:38:22 74.21	3:41:30 74.14		3:37:21 77.63		3:44:02 77.43			4:19:18 71.97
35mi	1	5:16:27 9:02/mi	69.73					5:16:27 69.73
45mi	1	7:54:00 10:32/mi	69.08							7:54:00 69.08
50mi	1	9:55:40 11:55/mi	58.70			9:55:40 58.70

2019	Distance	Date	Result	WAVA
Sneyd Striders Pudding Run	10mi	8 Dec	1:35:10	72.90%
Ironman Italy	2.4miles/112miles/26.2miles	21 Sep	1:39:48 / 7:20:21 / 4:49:31	0.00%
Boston Marathon UK	26.2mi	14 Apr		0.00%
Heslington parkrun	5km	23 Feb	26:24	74.78%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:32:30	73.91%
Wythall and Hollywood 10k	10km	8 Jul	57:07	71.96%
Heslington parkrun	5km	5 May	26:39	73.13%
Boston Marathon UK	26.2mi	15 Apr	4:19:18	71.97%
Cannon Hill parkrun, Birmingham	5km	7 Apr	26:42	72.99%
2017	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	30 Dec	27:37	70.57%
Conductive Education Lets Move It	10km	5 Nov	56:23	71.87%
Wythall and Hollywood 10k	10km	25 Jun	58:35	69.18%
2016	Distance	Date	Result	WAVA
Brueton parkrun	5km	23 Apr	25:42	76.58%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	53:46	75.02%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:56:43	75.01%
Cannon Hill parkrun, Birmingham	5km	19 Mar	26:13	75.07%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:31:14	69.86%
Yorkshire Marathon	26.2mi	20 Oct		0.00%
London Marathon	26.2mi	21 Apr	3:44:02	77.43%
2012	Distance	Date	Result	WAVA
Cannon Hill parkrun	5km	14 Apr	24:36	73.56%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	1:03:50	58.56%
Conductive Education 10K	10km	6 Nov	50:30	74.02%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:51:37	72.49%
Shakespeare Marathon	26.2mi	8 May	3:38:24	77.25%
MVT&F league south	800mi	5 May	3:23	68.71%
Cannon Hill parkrun	5km	23 Apr	22:47	78.50%
Paris Marathon	26.2mi	10 Apr	3:37:21	77.63%
Cannon Hill parkrun	5km	2 Apr	23:18	76.75%
Thirsk 10	10mi	27 Mar	1:17:39	78.87%
Ashby 20	20mi	13 Mar	2:51:59	72.92%
Droitwich Half Marathon	13.1mi	6 Mar	1:46:08	76.24%
Cannon Hill parkrun	5km	26 Feb	24:20	73.50%
Cannon Hill parkrun	5km	12 Feb	24:28	73.09%
Birmingham and District XC League Race 4 (Ladies) Bournville	6km	12 Feb	37:26	57.33%
Cannon Hill parkrun	5km	29 Jan	24:32	72.90%
Telford 10k	10km	23 Jan	50:08	74.56%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:54:07	70.90%
Birmingham and District XC League Race 1 (Ladies) Leamington	6km	30 Oct	43:26	48.84%
Birmingham Half Marathon	13.1mi	24 Oct	1:56:29	68.57%
Cannon Hill parkrun	5km	16 Oct	24:57	70.85%
Cannon Hill parkrun	5km	2 Oct	25:28	69.41%
Cannon Hill parkrun	5km	18 Sep	26:06	67.72%
Bath Half	13.1mi	7 Mar	1:50:34	72.24%
Country to Capital	45mi	16 Jan	7:54:00	69.08%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:44:06	73.28%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:46:13	74.24%
World Masters Athletics mararhon	26.2mi	9 Aug	3:41:30	74.14%
World Masters Athletics	5km	2 Aug	23:01	75.92%
Hinckley/Bosworth Half	13.1mi	10 May	1:58:28	66.57%
Coventry May Day 5	5mi	4 May	38:52	74.34%
Shakespeare Marathon	26.2mi	26 Apr	3:46:35	72.48%
Conductive Education 5k	5km	19 Apr	22:27	77.83%
Maidenhead Easter 10	10mi	10 Apr	1:19:22	75.21%
White Horse Half Marathon	13.1mi	5 Apr		0.00%
Silverstone Half Marathon	13.1mi	15 Mar	1:44:12	75.68%
Florette Fradley 10k	10km	8 Mar	47:28	76.76%
Midland Cross Country Champs (Senior Women)	8km	24 Jan	40:53	70.27%
Midland ladies cross country league - race 3	6km	17 Jan	30:09	69.55%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	38:54	74.28%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec	48:46	74.72%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:20:50	73.84%
XXV Firenze Marathon	26.2mi	30 Nov	3:38:22	74.21%
Draycote Water 35	35mi	17 Feb	5:16:27	69.73%
2007	Distance	Date	Result	WAVA
Florette Fradley 10K	10km	11 Mar	47:59	74.07%
2006	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	9 Dec	9:55:40	58.70%
Leeds Abbey Dash	10km	26 Nov	47:57	73.22%
London Marathon	26.2mi	23 Apr	3:30:19	75.08%
2004	Distance	Date	Result	WAVA
Rowheath Harriers 5k series	5km	8 Jul	21:56	75.33%
Midsummer 5	5mi	23 Jun	35:54	75.85%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	9 May	1:37:43	75.88%
London Marathon	26.2mi	18 Apr	3:27:22	74.24%
sandy ten	10mi	4 Apr	1:14:54	74.93%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:08:05	72.53%

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Tiggers mate Roo F65

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