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Tiggers mate Roo
F65

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Sparkhill Harriers

Races
74
Miles
23376
Miles
703
Miles
12995
Miles
214
WAVA
78.32%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me
I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus. Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me Show More...

About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

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Recent Blogs
Why am I so tired ?	Nov 2011
blogged, tapered and ready to roll	Nov 2011
Why I was running in the wrong direction	Sep 2011

Recent Training
27th May	General	3.8mi	48:49
26th May	General	3mi	37:54
26th May	Strength	0mi	1:03:17
25th May	General	4.1mi	55:56
24th May	General	2.9mi	36:31

12 Month Benchmarks	Run
Mile	1:44
5k	29:17
5mi	52:51
10k	1:14:58
10mi	2:03:57

Recent Pictures

2023 Targets	Set your targets
Run 1000

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Buddies (10)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	1989	2004	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019	2021
800m	1	3:23 6:48/mi	68.71								3:23 68.71
5km	20	21:56 7:04/mi	78.32		21:56 75.16				22:27 77.66	24:57 70.69	22:47 78.32	24:36 73.40		25:42 73.76	27:37 70.41	26:39 72.96	26:24 74.61	28:22 71.29
6km	3	30:09 8:05/mi	69.74						30:09 69.74	43:26 48.98
8km	1	40:53 8:13/mi	69.29						40:53 69.29
5mi	3	35:54 7:11/mi	74.95		35:54 74.95				38:52 73.31
10km	12	47:28 7:38/mi	75.20			47:57 71.87	47:59 72.66	48:46 73.20	47:28 75.20		50:08 72.95			53:46 72.45	56:23 69.99	57:07 70.01		1:00:15 69.16
10mi	7	1:14:54 7:29/mi	77.78		1:14:54 74.09			1:20:50 72.88	1:19:22 74.22		1:17:39 77.78		1:31:14 68.80			1:32:30 72.62	1:35:10 71.59
13.1mi	10	1:37:43 7:28/mi	74.93		1:37:43 74.68				1:44:12 74.41	1:50:34 71.01	1:46:08 74.93			1:56:43 72.80
20mi	1	2:51:59 8:36/mi	72.19								2:51:59 72.19
26.2mi	12	3:08:05 7:11/mi	76.12	3:08:05 71.51	3:27:22 72.82	3:30:19 73.63		3:38:22 72.79	3:41:30 72.71		3:37:21 76.12		3:44:02 75.93			4:19:18 70.55		4:58:24 64.21
35mi	1	5:16:27 9:02/mi	68.84					5:16:27 68.84
45mi	1	7:54:00 10:32/mi	68.47							7:54:00 68.47
50mi	1	9:55:40 11:55/mi	58.19			9:55:40 58.19

2021		Result	WAVA	Distance
31 Oct	NICE 10k SB	1:00:15	69.16	10km
24 Oct	Newport Marathon SB	4:58:24	64.21	26.2mi
16 Oct	Cannon Hill parkrun, Birmingham SB	28:22	71.29	5km
2 Oct	Cannon Hill parkrun, Birmingham	28:46	70.29	5km
2019		Result	WAVA	Distance
8 Dec	Sneyd Striders Pudding Run SB	1:35:10	71.59	10mi
21 Sep	Ironman Italy	1:39:48 / 7:20:21 / 4:49:31	0.00	2.4miles/112miles/26.2miles
14 Apr	Boston Marathon UK		0.00	26.2mi
23 Feb	Heslington parkrun SB	26:24	74.61	5km
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:32:30	72.62	10mi
8 Jul	Wythall and Hollywood 10k SB	57:07	70.01	10km
5 May	Heslington parkrun SB	26:39	72.96	5km
15 Apr	Boston Marathon UK SB	4:19:18	70.55	26.2mi
7 Apr	Cannon Hill parkrun, Birmingham	26:42	72.83	5km
2017		Result	WAVA	Distance
30 Dec	Cannon Hill parkrun, Birmingham SB	27:37	70.41	5km
5 Nov	Conductive Education Lets Move It SB	56:23	69.99	10km
25 Jun	Wythall and Hollywood 10k	58:35	67.36	10km
2016		Result	WAVA	Distance
23 Apr	Brueton parkrun SB	25:42	73.76	5km
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham SB	53:46	72.45	10km
26 Mar	IAAF World Half Marathon Championships SB	1:56:43	72.80	13.1mi
19 Mar	Cannon Hill parkrun, Birmingham	26:13	72.31	5km
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:31:14	68.80	10mi
20 Oct	Yorkshire Marathon		0.00	26.2mi
21 Apr	London Marathon SB	3:44:02	75.93	26.2mi
2012		Result	WAVA	Distance
14 Apr	Cannon Hill parkrun SB	24:36	73.40	5km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	1:03:50	57.29	10km
6 Nov	Conductive Education 10K	50:30	72.42	10km
11 Sep	Lake Vyrnwy Half Marathon	1:51:37	71.25	13.1mi
8 May	Shakespeare Marathon	3:38:24	75.75	26.2mi
5 May	MVT&F league south PB	3:23	68.71	800m
23 Apr	Cannon Hill parkrun SB	22:47	78.32	5km
10 Apr	Paris Marathon SB	3:37:21	76.12	26.2mi
2 Apr	Cannon Hill parkrun	23:18	76.58	5km
27 Mar	Thirsk 10 SB	1:17:39	77.78	10mi
13 Mar	Ashby 20 PB	2:51:59	72.19	20mi
6 Mar	Droitwich Half Marathon SB	1:46:08	74.93	13.1mi
26 Feb	Cannon Hill parkrun	24:20	73.33	5km
12 Feb	Cannon Hill parkrun	24:28	72.93	5km
12 Feb	Birmingham and District XC League Race 4 (Ladies) Bournville	37:26	57.50	6km
29 Jan	Cannon Hill parkrun	24:32	72.73	5km
23 Jan	Telford 10k SB	50:08	72.95	10km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:54:07	69.69	13.1mi
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington SB	43:26	48.98	6km
24 Oct	Birmingham Half Marathon	1:56:29	67.41	13.1mi
16 Oct	Cannon Hill parkrun SB	24:57	70.69	5km
2 Oct	Cannon Hill parkrun	25:28	69.25	5km
18 Sep	Cannon Hill parkrun	26:06	67.57	5km
7 Mar	Bath Half SB	1:50:34	71.01	13.1mi
16 Jan	Country to Capital PB	7:54:00	68.47	45mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:44:06	71.86	26.2mi
13 Sep	Lake Vyrnwy Half Marathon	1:46:13	73.00	13.1mi
9 Aug	World Masters Athletics mararhon SB	3:41:30	72.71	26.2mi
2 Aug	World Masters Athletics	23:01	75.74	5km
10 May	Hinckley/Bosworth Half	1:58:28	65.45	13.1mi
4 May	Coventry May Day 5 SB	38:52	73.31	5mi
26 Apr	Shakespeare Marathon	3:46:35	71.07	26.2mi
19 Apr	Conductive Education 5k SB	22:27	77.66	5km
10 Apr	Maidenhead Easter 10 SB	1:19:22	74.22	10mi
5 Apr	White Horse Half Marathon		0.00	13.1mi
15 Mar	Silverstone Half Marathon SB	1:44:12	74.41	13.1mi
8 Mar	Florette Fradley 10k PB	47:28	75.20	10km
24 Jan	Midland Cross Country Champs (Senior Women) PB	40:53	69.29	8km
17 Jan	Midland ladies cross country league - race 3 PB	30:09	69.74	6km
1 Jan	Coventry Godiva Harriers New Year 5	38:54	73.24	5mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	48:46	73.20	10km
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:50	72.88	10mi
30 Nov	XXV Firenze Marathon SB	3:38:22	72.79	26.2mi
17 Feb	Draycote Water 35 PB	5:16:27	68.84	35mi
2007		Result	WAVA	Distance
11 Mar	Florette Fradley 10K SB	47:59	72.66	10km
2006		Result	WAVA	Distance
9 Dec	Rowbotham Round Rotherham 50 PB	9:55:40	58.19	50mi
26 Nov	Leeds Abbey Dash SB	47:57	71.87	10km
23 Apr	London Marathon SB	3:30:19	73.63	26.2mi
2004		Result	WAVA	Distance
8 Jul	Rowheath Harriers 5k series PB	21:56	75.16	5km
23 Jun	Midsummer 5 PB	35:54	74.95	5mi
9 May	Hinckley Dog & Hedgehog Half Marathon PB	1:37:43	74.68	13.1mi
18 Apr	London Marathon SB	3:27:22	72.82	26.2mi
4 Apr	sandy ten PB	1:14:54	74.09	10mi
1989		Result	WAVA	Distance
23 Apr	London Marathon PB	3:08:05	71.51	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	3	5	3	0	0	0	0	0	0	0	11
2023	79	100	103	107	57	0	0	0	0	0	0	0	446
2022	0	0	0	3	0	0	19	0	0	0	2	0	25
2022	3.6	6.7	11.3	8.2	12.1	11	20	3	0	0	0	0	76
2022	150	64	1	0	58	81	34	69	106	125	98	74	859
2022	0	42	246	148	37	0	0	0	0	0	0	0	472
2021	0	17	0	0	0	0	0	0	0	0	15	0	32
2021	0	0	0	4.7	13.7	10.1	9.8	10.5	1.4	0	2.9	0.5	53.6
2021	131	139	111	91	75	71	84	172	201	149	149	153	1525
2021	158	97	145	207	305	245	232	126	100	0	0	0	1615
2020	14.2	12	6.2	0	2.1	4.2	9.1	8.5	4	8.3	0.8	7.5	76.8
2020	156	154	207	104	83	76	16	74	74	120	128	108	1300
2020	238	340	249	154	470	175	636	342	229	137	141	88	3200
2019	11.2	6.2	7.8	7	10.7	16.6	25	19.3	7.6	11.3	7.6	10.3	140.6
2019	120	138	142	82	75	103	120	168	84	55	100	141	1329
2019	250	146	84	243	321	262	395	405	284	207	173	188	2959
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2014	0	0	0	0	0	0	0	0	0	0	0	30	30
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2013	0	0	0	0	0	12	105	0	0	0	0	0	116
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
0mi, 59:24 Cross - Strength Add a comment 4.4mi, 1:01:27 Run - General Split Summary === 1) 1mi - 14:05(14:05/mi) 111/129bpm [1564b/mi] 82/88rpm 180/290W 4.26/5.54mph 2) 1mi - 14:00(14:00/mi) 124/158bpm [1736b/mi] 84/94rpm 145/229W 4.28/5.58mph 3) 1mi - 13:35(13:36/mi) 122/139bpm [1659b/mi] 84/94rpm 154/217W 4.41/5.56mph 4) 1mi - 13:38(13:39/mi) 110/131bpm [1501b/mi] 83/94rpm 141/215W 4.4/6.05mph Add a comment	3.5mi, 46:08 Run - General Split Summary === 1) 1mi - 13:24(13:25/mi) 118/141bpm [1583b/mi] 81/86rpm 184/327W 4.47/5.53mph 2) 1mi - 13:09(13:10/mi) 121/143bpm [1592b/mi] 83/87rpm 144/222W 4.56/6.09mph 3) 1mi - 12:45(12:45/mi) 121/135bpm [1543b/mi] 85/87rpm 159/211W 4.7/5.94mph Add a comment	-	7.8mi, 1:44:16 Run - General Split Summary === 1) 0.94mi - 12:30(13:20/mi) 110/128bpm [1467b/mi] 82/86rpm 185/309W 4.5/5.68mph 2) 0.46mi - 6:36(14:18/mi) 121/129bpm [1730b/mi] 82/91rpm 127/203W 4.2/5.25mph 3) 1mi - 13:18(13:18/mi) 122/130bpm [1622b/mi] 84/91rpm 158/287W 4.51/5.39mph 4) 1.02mi - 13:16(13:03/mi) 124/130bpm [1618b/mi] 85/89rpm 173/291W 4.6/5.39mph 5) 0.3mi - 3:16(10:50/mi) 136/145bpm [1474b/mi] 87/89rpm 192/246W 5.53/6.5mph 6) 0.13mi - 1:57(14:36/mi) 135/144bpm [1971b/mi] 82/89rpm 138/182W 4.12/5.2mph 7) 0.07mi - 1:50(27:04/mi) 110/124bpm [2978b/mi] 50/72rpm 73/162W 2.22/4.18mph 8) 0.22mi - 2:54(12:58/mi) 122/130bpm [1582b/mi] 85/89rpm 143/174W 4.62/5.47mph 9) 0.34mi - 3:37(10:32/mi) 141/148bpm [1484b/mi] 89/91rpm 188/241W 5.7/6.25mph 10) 0.51mi - 6:27(12:39/mi) 131/146bpm [1656b/mi] 84/90rpm 147/301W 4.75/5.8mph 11) 0.04mi - 24(11:18/mi) 129/130bpm [1457b/mi] 86/86rpm 196/268W 5.3/6.52mph 12) 0.33mi - 3:58(12:00/mi) 130/135bpm [1560b/mi] 85/89rpm 199/287W 5/6.79mph 13) 0.25mi - 2:37(10:35/mi) 145/148bpm [1534b/mi] 89/89rpm 196/227W 5.68/6.47mph 14) 0.34mi - 4:04(11:59/mi) 139/147bpm [1666b/mi] 86/89rpm 177/211W 5.01/5.77mph 15) 0.17mi - 3:17(19:47/mi) 115/137bpm [2276b/mi] 62/89rpm 78/188W 3.03/5.72mph 16) 0.24mi - 2:30(10:22/mi) 139/146bpm [1441b/mi] 89/91rpm 203/230W 5.78/6.23mph 17) 0.11mi - 1:24(13:06/mi) 128/145bpm [1677b/mi] 85/89rpm 151/215W 4.57/5.71mph 18) 0.17mi - 1:48(10:25/mi) 140/148bpm [1459b/mi] 90/91rpm 230/268W 5.77/6.2mph 19) 0.69mi - 9:09(13:16/mi) 135/149bpm [1791b/mi] 85/103rpm 167/219W 4.52/6.04mph 20) 0.11mi - 2:54(25:14/mi) 114/137bpm [2876b/mi] 52/85rpm 72/148W 2.37/4.46mph 21) 0.25mi - 3:23(13:17/mi) 123/132bpm [1633b/mi] 85/89rpm 162/211W 4.52/5.03mph 22) 0.86mi - 12:53(14:58/mi) 126/136bpm [1886b/mi] 81/89rpm 150/263W 4.01/5.18mph 23) 0.26mi - 3:42(14:05/mi) 124/139bpm [1746b/mi] 81/88rpm 159/229W 4.27/4.84mph Add a comment	4.4mi, 56:13 Run - General Split Summary === 1) 1mi - 13:01(13:01/mi) 118/147bpm [1536b/mi] 84/89rpm 190/291W 4.61/5.33mph 2) 1mi - 13:38(13:38/mi) 145/166bpm [1977b/mi] 84/89rpm 151/249W 4.4/6.83mph 3) 1mi - 13:13(13:14/mi) 146/172bpm [1932b/mi] 84/89rpm 151/230W 4.53/5.58mph 4) 1mi - 11:41(11:42/mi) 141/163bpm [1650b/mi] 87/89rpm 165/227W 5.13/5.91mph Add a comment 0mi, 57:34 Cross - Strength Add a comment	-	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	0mi, 1:00:44 Cross - Strength Add a comment	-	-	4.4mi, 52:43 Run - General Split Summary === 1) 1mi - 12:38(12:38/mi) 113/132bpm [1428b/mi] 84/94rpm 192/309W 4.75/6.25mph 2) 1mi - 11:51(11:51/mi) 122/147bpm [1446b/mi] 87/91rpm 174/250W 5.06/6.16mph 3) 1mi - 11:47(11:48/mi) 131/146bpm [1545b/mi] 87/90rpm 162/234W 5.09/6.08mph 4) 1mi - 12:40(12:41/mi) 140/159bpm [1775b/mi] 85/91rpm 179/307W 4.73/6.71mph 5) 0.97mi - 12:11(12:30/mi) 138/156bpm [1725b/mi] 85/89rpm 179/310W 4.8/6.71mph Add a comment 0mi, 1:28:14 Cross - Strength Add a comment	3.4mi, 1:11:18 Walk - General Split Summary === 1) 0.62mi - 15:49(25:29/mi) 88/102bpm [2242b/mi] 53/62rpm 2.36/3.32mph 2) 0.62mi - 14:18(23:01/mi) 87/96bpm [2002b/mi] 54/62rpm 2.61/3.06mph 3) 0.62mi - 11:58(19:17/mi) 97/114bpm [1870b/mi] 62/86rpm 3.11/4.7mph 4) 0.62mi - 10:56(17:37/mi) 100/153bpm [1761b/mi] 64/86rpm 3.41/5.38mph 5) 0.62mi - 11:39(18:46/mi) 99/117bpm [1858b/mi] 61/86rpm 3.2/5.03mph Add a comment	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
0mi, 39:54 Cross - Strength Add a comment 4.2mi, 58:24 Run - General Split Summary === 1) 1mi - 15:24(15:25/mi) 101/127bpm [1557b/mi] 80/94rpm 166/305W 3.89/5.18mph 2) 1mi - 12:44(12:45/mi) 117/131bpm [1492b/mi] 85/86rpm 171/271W 4.71/6.07mph 3) 1mi - 13:30(13:31/mi) 120/135bpm [1621b/mi] 84/89rpm 164/239W 4.44/5.41mph 4) 1mi - 13:04(13:05/mi) 119/137bpm [1556b/mi] 85/89rpm 148/264W 4.59/6.47mph 5) 0.08mi - 1:48(23:33/mi) 108/115bpm [2544b/mi] 54/60rpm 75/90W 2.55/2.76mph Add a comment	-	6.1mi, 1:13:18 Run - General Split Summary === 1) 1mi - 12:52(12:53/mi) 108/124bpm [1391b/mi] 83/86rpm 210/421W 4.66/5.97mph 2) 1mi - 10:27(10:28/mi) 133/164bpm [1391b/mi] 87/89rpm 201/291W 5.74/7.37mph 3) 0.99mi - 10:02(10:09/mi) 137/164bpm [1390b/mi] 87/94rpm 200/291W 5.91/7.37mph 4) 0.18mi - 2:07(11:52/mi) 125/136bpm [1484b/mi] 84/89rpm 177/253W 5.05/6.11mph 5) 0.22mi - 2:01(8:58/mi) 145/159bpm [1300b/mi] 90/91rpm 203/254W 6.69/7.68mph 6) 0.05mi - 1:01(22:25/mi) 133/152bpm [2981b/mi] 57/90rpm 81/232W 2.66/7.24mph 7) 0.2mi - 1:58(9:41/mi) 131/143bpm [1268b/mi] 90/94rpm 267/347W 6.2/7.55mph 8) 0.04mi - 36(16:06/mi) 123/140bpm [1979b/mi] 63/90rpm 44/284W 3.74/6.59mph 9) 0.23mi - 1:58(8:26/mi) 147/165bpm [1241b/mi] 90/94rpm 200/247W 7.11/8mph 10) 0.03mi - 1:00(36:35/mi) 126/163bpm [4609b/mi] 91/91rpm 46/221W 1.62/7.07mph 11) 0.21mi - 2:01(9:41/mi) 129/144bpm [1250b/mi] 91/94rpm 271/355W 6.2/7.43mph 12) 0.1mi - 1:56(18:31/mi) 96/143bpm [1778b/mi] 79/90rpm 20/252W 3.25/6.42mph 13) 0.22mi - 1:59(8:49/mi) 138/154bpm [1217b/mi] 91/94rpm 211/252W 6.8/7.48mph 14) 0.03mi - 54(30:11/mi) 122/153bpm [3681b/mi] 52/90rpm 57/224W 2/6.6mph 15) 0.22mi - 2:01(9:18/mi) 131/146bpm [1218b/mi] 91/100rpm 320/444W 6.45/7.65mph 16) 0.11mi - 2:01(18:14/mi) 123/142bpm [2243b/mi] 66/90rpm 110/346W 3.3/6.7mph 17) 0.74mi - 7:34(10:13/mi) 148/158bpm [1512b/mi] 89/91rpm 221/276W 5.87/6.59mph 18) 0.08mi - 2:09(25:49/mi) 123/158bpm [3176b/mi] 53/89rpm 66/198W 2.33/5.83mph 19) 0.59mi - 6:58(11:54/mi) 132/144bpm [1571b/mi] 86/90rpm 175/278W 5.04/7.19mph 20) 0.04mi - 39(17:26/mi) 132/142bpm [2301b/mi] 66/87rpm 111/178W 3.41/5.02mph 21) 0.24mi - 3:00(12:19/mi) 129/138bpm [1589b/mi] 85/89rpm 145/216W 4.87/5.73mph 22) 0.08mi - 1:20(17:44/mi) 123/134bpm [2181b/mi] 57/86rpm 93/158W 3.39/4.93mph 23) 0.43mi - 5:24(12:29/mi) 127/143bpm [1586b/mi] 86/89rpm 178/322W 4.8/6.37mph Add a comment	2.8mi, 45:08 Run - General Split Summary === 1) 1mi - 14:41(14:41/mi) 113/132bpm [1660b/mi] 78/86rpm 174/339W 4.08/6.29mph 2) 1mi - 19:24(19:24/mi) 116/135bpm [2251b/mi] 67/86rpm 125/301W 3.09/5.16mph Add a comment	0mi, 59:47 Cross - Strength Add a comment	-	6.1mi, 1:26:16 Run - General “Bit of everything “ making do asa long run. Not pushing pace, and walking up hills but feeling much better 🤷‍♂️🤷‍♂️🤷‍♂️ Split Summary === 1) 1mi - 13:31(13:32/mi) 112/150bpm [1515b/mi] 81/86rpm 181/326W 4.44/6.27mph 2) 0.01mi - 12(22:59/mi) 121/122bpm [2782b/mi] 76/81rpm 66/116W 2.57/4.36mph 3) 1.3mi - 17:10(13:10/mi) 120/135bpm [1581b/mi] 85/89rpm 167/287W 4.55/5.99mph 4) 0.2mi - 2:58(14:33/mi) 123/136bpm [1790b/mi] 83/86rpm 105/145W 4.12/5.2mph 5) 0.41mi - 8:09(20:07/mi) 120/140bpm [2414b/mi] 67/86rpm 128/264W 2.98/5.17mph 6) 1mi - 14:35(14:36/mi) 121/140bpm [1766b/mi] 80/88rpm 162/303W 4.11/5.37mph 7) 0.74mi - 9:28(12:49/mi) 120/134bpm [1539b/mi] 84/88rpm 165/303W 4.68/5.37mph 8) 1.02mi - 15:39(15:21/mi) 120/132bpm [1843b/mi] 78/103rpm 153/254W 3.91/6.06mph 9) 1.73mi - 26:01(15:03/mi) 120/139bpm [1805b/mi] 77/103rpm 147/280W 3.99/7.39mph 10) 1.03mi - 13:52(13:31/mi) 123/150bpm [1663b/mi] 78/91rpm 145/280W 4.44/7.39mph 11) 0.39mi - 4:23(11:09/mi) 130/150bpm [1449b/mi] 85/89rpm 168/229W 5.38/6.57mph Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
0mi, 59:21 Cross - Strength Add a comment	-	2.9mi, 36:31 Run - General Split Summary === 1) 1mi - 12:16(12:16/mi) 116/146bpm [1423b/mi] 84/91rpm 192/359W 4.89/7.08mph 2) 0.24mi - 2:44(11:20/mi) 121/125bpm [1372b/mi] 87/89rpm 186/259W 5.29/5.78mph 3) 1.1mi - 14:54(13:31/mi) 126/144bpm [1702b/mi] 84/89rpm 176/249W 4.44/5.72mph 4) 0.31mi - 3:13(10:31/mi) 116/136bpm [1221b/mi] 87/89rpm 152/191W 5.7/6.24mph 5) 0.1mi - 1:13(12:19/mi) 123/129bpm [1515b/mi] 86/89rpm 153/190W 4.87/5.87mph Add a comment	4.1mi, 55:56 Run - General Split Summary === 1) 1mi - 13:36(13:37/mi) 108/129bpm [1470b/mi] 83/89rpm 166/282W 4.41/5.57mph 2) 1mi - 13:16(13:16/mi) 117/127bpm [1553b/mi] 85/89rpm 143/297W 4.52/5.51mph 3) 0.87mi - 11:33(13:13/mi) 120/128bpm [1585b/mi] 86/89rpm 159/297W 4.54/5.27mph 4) 1mi - 13:24(13:25/mi) 123/130bpm [1650b/mi] 86/89rpm 163/234W 4.47/5.48mph 5) 0.87mi - 11:35(13:22/mi) 124/134bpm [1657b/mi] 86/89rpm 162/224W 4.49/5.48mph 6) 0.85mi - 12:09(14:16/mi) 125/135bpm [1784b/mi] 82/91rpm 156/247W 4.2/5.42mph 7) 0.16mi - 1:59(12:28/mi) 120/136bpm [1496b/mi] 86/89rpm 142/213W 4.82/6.18mph Add a comment	3mi, 37:54 Run - General Split Summary === 1) 1mi - 13:45(13:46/mi) 115/152bpm [1583b/mi] 84/86rpm 204/326W 4.36/7.15mph 2) 0.27mi - 3:11(11:48/mi) 125/136bpm [1476b/mi] 86/86rpm 131/186W 5.09/5.46mph 3) 0.67mi - 8:22(12:27/mi) 126/138bpm [1569b/mi] 85/88rpm 163/261W 4.82/5.85mph 4) 0.29mi - 3:16(11:05/mi) 146/168bpm [1619b/mi] 87/89rpm 185/225W 5.4/6.03mph 5) 0.53mi - 6:43(12:34/mi) 142/168bpm [1785b/mi] 87/91rpm 156/231W 4.77/6.03mph Add a comment 0mi, 1:03:17 Cross - Strength Add a comment	3.8mi, 48:49 Run - General Split Summary === 1) 0.36mi - 5:14(14:36/mi) 103/112bpm [1503b/mi] 81/84rpm 167/321W 4.11/4.81mph 2) 1.43mi - 16:55(11:51/mi) 119/125bpm [1411b/mi] 85/89rpm 194/321W 5.06/5.29mph 3) 1mi - 11:51(11:52/mi) 120/125bpm [1423b/mi] 85/86rpm 190/240W 5.06/5.29mph 4) 0.7mi - 9:49(13:57/mi) 115/121bpm [1604b/mi] 79/87rpm 145/222W 4.3/6.09mph 5) 1mi - 13:22(13:23/mi) 115/135bpm [1538b/mi] 80/89rpm 153/278W 4.49/6.63mph 6) 1.31mi - 16:51(12:49/mi) 118/147bpm [1513b/mi] 79/89rpm 164/278W 4.68/6.63mph Add a comment	-

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