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Tiggers mate Roo F65

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Race Times

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Mileage

Training

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Tiggers mate Roo supports Fetcheveryone! Find out how here

Sparkhill Harriers

Races
68
Miles
19070
Miles
484
Miles
7442
WAVA
81.36%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

Current Status

has just completed running 50,000 miles

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of Conquercise Game, Fetch HeartRate Data Study, Swimmers

2019 Targets

BIKE
5000
RUN
1500
SWIM
150

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11.2	6.2	7.8	7	10.7	16.6	25	19.3	7.6	11.3	4.9	0	127.6
2019	120	138	142	82	75	103	120	168	84	55	64	0	1153
2019	250	146	84	243	321	262	395	405	284	207	96	0	2694
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0.9mi, 36:45 Swimming - Pool Concentrating on bent arm, high elbow catch - seems most difficult on R, also compact kick and timing of kick, waiting till hand has entered. Stated with lots of underswitch drills A few fast cadence 50s me end inc 1 at 60secs Add a comment	0.6mi, 25:00 Swimming - Pool Add a comment	64mi, 4:42:00 Cycling - Road Biking Again with Beacon B; Evesham different leader😰 Dropped right from start, waited for me a couple of times early on ( in quite the wrong places !) then corners where I had to go my own way. Met them again going into Evesham; at cafe a group of Saracens, set off back with them, but couldn’t keep up either. Same distance and elevation as last week but going much harder on way out so lost more power on way back and HR much higher av. (av NP 114) Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 10.7mi, 1:55:00 Running - Long Run KN with Jane, canal to Vale, Uni CAnnon Hill Rea Add a comment	0.8mi, 34:20 Swimming - Pool Add a comment	0.8mi, 32:02 Swimming - Pool V relaxed carefully focussed laps Add a comment 7mi, 1:15:27 Running - Intervals Road round Lickey,10mins up 11:48 pace/141 10mins down Twatling 8:45, 142 hr 5x2mins Plymouth 8:15-8:45 pace max hr 142-150 10mins down Fiery 8:42 Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
4.1mi, 59:00 Running - Dog Running Cofton Park with Mango Add a comment	-	1.4mi, 18:30 Running - Warm Up Warm up Add a comment 6.2mi, 59:33 Running - Race Con Ed 10k 1st ml 9:03 but then slowed, couldn’t keep faster pace. Hoped for c 3mins faster, not helped by c 3kg since IM Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 0.8mi, 32:30 Swimming - Pool Add a comment	-	15mi, 1:00:00 Cycling - Spinning 1st session at Cycling Fitness Centre, Hockley Heath inc sub max ramp test > FTP =146; perfect hard session (Distance complete estimate) Add a comment 13.8mi, 3:16:00 Running - Long Run Redditch, Arrow Valley plus Studley loop, mostly worked well, just a few overgrown and a few v boggy bits Surprised how good I felt in last miles Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1mi, 41:40 Swimming - Pool Add a comment 6.4mi, 1:11:00 Running - Intervals Around Lickey, inc 5x 10mins tempo, but couldn’t get going v hard. Hr even on flat of Plymouth Drive 145/9:59 pace Add a comment	0.9mi, 35:33 Swimming - Pool Good swim inc 5x 200 1:20 5:00; 1:15 5:02; 1:10 4:57 1:05 4:55 free 100 2:14 ( bent arm recovery making my shoulders much more tired for not much return?) Add a comment	47.2mi, 3:50:00 Cycling - Road Biking Based on Studley Lowsonford 44, but 3 variants, and lots of v slow bits going through flooded bits. Colder day, but sunny and perfectly ok Add a comment	0mi, 45:00 Cross-Training - Weights Inc hip thrust, 57.5kg only just manageable Add a comment 3.1mi, 46:00 Running - Dog Running Cofton Park with Mango Add a comment	8.2mi, 1:37:39 Running - Long Run Hopwood, Lea End, horrible drizzly cold day, legs tired from weights yesterday. At least hr low🤭 Add a comment	17.4mi, 1:00:00 Cycling - Spinning 2nd session at Cycing Fitness Centre, 5x 6mins progressive zone 3-5 hard work but felt v good Add a comment 0.6mi, 23:44 Swimming - Pool Mostly single lengths, but feeling good Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.5mi, 18:46 Swimming - Pool Add a comment	4.7mi, 1:00:00 Running - Warm Up Add a comment 3.1mi, 30:16 Running - parkrun Arrow valley pr Felt good warming up, good start, but after working probably too hard on hill on second lap, felt v tired, pushed down hill, then feeling bad probably slowed, till Phil passed me, tried to respond but soon gave up. Slowest time for ages. Surprised that hr wasn’t higher Add a comment	-	0mi, 45:00 Cross-Training - Weights Add a comment 1mi, 41:40 Swimming - Pool Inc 5x 200 1.35/ 5:30. 1:30/5:26. 1:20/5:03. 1.15/5:09 free/4:56 Add a comment	16mi, 59:00 Cycling - Spinning First session on turbo trainer since power meter, aiming at 5x 5mins at FTP, but would have been happy with 140 1) NP 138 av hr 114, max 127 2). 139. 121. 134 3). 140. 128. 139 4). 133. 127. 141 5). 131. 126. 143 Add a comment	13.5mi, 3:22:00 Running - Long Run Tardebigge-Hanbury, out on canal, 12:03 pace, back across Hanbury, Bentley Common v slow, partly inc getting a bit lost, legs v heavy ( too much weight training ?, or hard spin yesterday, plus set off late, so usual problem being out when should be lunchtime) Add a comment	-

Dist	Races	PB	WB	1989	2004	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019
800m	1	3:23 6:48/mi	68.71								3:23 68.71
5km	18	21:56 7:04/mi	81.36		21:56 76.22				22:27 79.55	24:57 73.30	22:47 81.36	24:36 75.62		25:42 76.58	27:37 73.39	26:39 76.05	26:24 77.94
6km	3	30:09 8:05/mi	71.08						30:09 71.08	43:26 50.53
8km	1	40:53 8:13/mi	72.25						40:53 72.25
5mi	3	35:54 7:11/mi	77.38		35:54 77.38				38:52 76.45
10km	11	47:28 7:38/mi	77.98			47:57 73.06	47:59 74.00	48:46 75.90	47:28 77.98		50:08 75.78			53:46 75.02	56:23 72.59	57:07 72.73
10mi	6	1:14:54 7:29/mi	80.14		1:14:54 75.42			1:20:50 74.95	1:19:22 76.34		1:17:39 80.14		1:31:14 70.38			1:32:30 74.67
13.1mi	10	1:37:43 7:28/mi	79.27		1:37:43 78.46				1:44:12 78.56	1:50:34 75.05	1:46:08 79.27			1:56:43 75.01
20mi	1	2:51:59 8:36/mi	76.28								2:51:59 76.28
26.2mi	11	3:08:05 7:11/mi	81.25	3:08:05 73.04	3:27:22 79.10	3:30:19 80.06		3:38:22 77.21	3:41:30 77.16		3:37:21 80.85		3:44:02 81.25			4:19:18 75.75
35mi	1	5:16:27 9:02/mi	73.01					5:16:27 73.01
45mi	1	7:54:00 10:32/mi	62.80							7:54:00 62.80
50mi	1	9:55:40 11:55/mi	53.61			9:55:40 53.61

2019	Distance	Date	Result	WAVA
Boston Marathon UK	26.2mi	14 Apr		0.00%
Heslington parkrun	5km	23 Feb	26:24	77.94%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:32:30	74.67%
Wythall and Hollywood 10k	10km	8 Jul	57:07	72.73%
Heslington parkrun	5km	5 May	26:39	76.05%
Boston Marathon UK	26.2mi	15 Apr	4:19:18	75.75%
Cannon Hill parkrun, Birmingham	5km	7 Apr	26:42	75.91%
2017	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	30 Dec	27:37	73.39%
Conductive Education Lets Move It	10km	5 Nov	56:23	72.59%
Wythall and Hollywood 10k	10km	25 Jun	58:35	69.87%
2016	Distance	Date	Result	WAVA
Brueton parkrun	5km	23 Apr	25:42	76.58%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	53:46	75.02%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:56:43	75.01%
Cannon Hill parkrun, Birmingham	5km	19 Mar	26:13	75.07%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:31:14	70.38%
Yorkshire Marathon	26.2mi	20 Oct		0.00%
London Marathon	26.2mi	21 Apr	3:44:02	81.25%
2012	Distance	Date	Result	WAVA
Cannon Hill parkrun	5km	14 Apr	24:36	75.62%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	1:03:50	59.52%
Conductive Education 10K	10km	6 Nov	50:30	75.23%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:51:37	75.38%
Shakespeare Marathon	26.2mi	8 May	3:38:24	80.46%
MVT&F league south	800mi	5 May	3:23	68.71%
Cannon Hill parkrun	5km	23 Apr	22:47	81.36%
Paris Marathon	26.2mi	10 Apr	3:37:21	80.85%
Cannon Hill parkrun	5km	2 Apr	23:18	79.56%
Thirsk 10	10mi	27 Mar	1:17:39	80.14%
Ashby 20	20mi	13 Mar	2:51:59	76.28%
Droitwich Half Marathon	13.1mi	6 Mar	1:46:08	79.27%
Cannon Hill parkrun	5km	26 Feb	24:20	76.18%
Birmingham and District XC League Race 4 (Ladies) Bournville	6km	12 Feb	37:26	59.42%
Cannon Hill parkrun	5km	12 Feb	24:28	75.76%
Cannon Hill parkrun	5km	29 Jan	24:32	75.56%
Telford 10k	10km	23 Jan	50:08	75.78%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:54:07	73.72%
Birmingham and District XC League Race 1 (Ladies) Leamington	6km	30 Oct	43:26	50.53%
Birmingham Half Marathon	13.1mi	24 Oct	1:56:29	71.23%
Cannon Hill parkrun	5km	16 Oct	24:57	73.30%
Cannon Hill parkrun	5km	2 Oct	25:28	71.81%
Cannon Hill parkrun	5km	18 Sep	26:06	70.07%
Bath Half	13.1mi	7 Mar	1:50:34	75.05%
Country to Capital	45mi	16 Jan	7:54:00	62.80%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:44:06	76.27%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:46:13	77.07%
World Masters Athletics mararhon	26.2mi	9 Aug	3:41:30	77.16%
World Masters Athletics	5km	2 Aug	23:01	77.59%
Hinckley/Bosworth Half	13.1mi	10 May	1:58:28	69.10%
Coventry May Day 5	5mi	4 May	38:52	76.45%
Shakespeare Marathon	26.2mi	26 Apr	3:46:35	75.43%
Conductive Education 5k	5km	19 Apr	22:27	79.55%
Maidenhead Easter 10	10mi	10 Apr	1:19:22	76.34%
White Horse Half Marathon	13.1mi	5 Apr		0.00%
Silverstone Half Marathon	13.1mi	15 Mar	1:44:12	78.56%
Florette Fradley 10k	10km	8 Mar	47:28	77.98%
Midland Cross Country Champs (Senior Women)	8km	24 Jan	40:53	72.25%
Midland ladies cross country league - race 3	6km	17 Jan	30:09	71.08%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	38:54	76.38%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec	48:46	75.90%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:20:50	74.95%
XXV Firenze Marathon	26.2mi	30 Nov	3:38:22	77.21%
Draycote Water 35	35mi	17 Feb	5:16:27	73.01%
2007	Distance	Date	Result	WAVA
Florette Fradley 10K	10km	11 Mar	47:59	74.00%
2006	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	9 Dec	9:55:40	53.61%
Leeds Abbey Dash	10km	26 Nov	47:57	73.06%
London Marathon	26.2mi	23 Apr	3:30:19	80.06%
2004	Distance	Date	Result	WAVA
Rowheath Harriers 5k series	5km	8 Jul	21:56	76.22%
Midsummer 5	5mi	23 Jun	35:54	77.38%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	9 May	1:37:43	78.46%
London Marathon	26.2mi	18 Apr	3:27:22	79.10%
sandy ten	10mi	4 Apr	1:14:54	75.42%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:08:05	73.04%

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Tiggers mate Roo F65

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