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Races
74 -
Miles
24046 -
Miles
704 -
Miles
12995 -
Miles
243 -
WAVA
78.32% -
800m
3:23 -
5k
21:56 -
5M
35:54 -
10k
47:28 -
10M
1:14:54 -
Half
1:37:43 -
20M
2:51:59 -
Mara
3:08:05
About Me | |
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I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles, 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.
Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Why am I so tired ? | Nov 2011 |
blogged, tapered and ready to roll | Nov 2011 |
Why I was running in the wrong direction | Sep 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Apr
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General | 4.4mi | 55:59 |
15th Apr
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Strength | 0mi | 52:22 |
14th Apr
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General | 9.5mi | 2:14:06 |
11th Apr
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Strength | 0mi | 1:03:01 |
10th Apr
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General | 4mi | 49:52 |
12 Month Benchmarks | Run |
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Mile | 9:00 |
5k | 28:38 |
5mi | 53:52 |
10k | 1:11:05 |
10mi | 2:10:06 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (9) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1989 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
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800m | 1 | 3:23 68.71 | 3:23
6:48/mi
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68.71 | ||||||||||||||
5km | 20 | 21:56 75.16 | 22:27 77.66 | 24:57 70.69 | 22:47 78.32 | 24:36 73.40 | 25:42 73.76 | 27:37 70.41 | 26:39 72.96 | 26:24 74.61 | 28:22 71.29 | 21:56
7:04/mi
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78.32 | |||||
6km | 3 | 30:09 69.74 | 43:26 48.98 | 30:09
8:05/mi
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69.74 | |||||||||||||
8km | 1 | 40:53 69.29 | 40:53
8:13/mi
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69.29 | ||||||||||||||
5mi | 3 | 35:54 74.95 | 38:52 73.31 | 35:54
7:11/mi
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74.95 | |||||||||||||
10km | 12 | 47:57 71.87 | 47:59 72.66 | 48:46 73.20 | 47:28 75.20 | 50:08 72.95 | 53:46 72.45 | 56:23 69.99 | 57:07 70.01 | 1:00:15 69.16 | 47:28
7:38/mi
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75.20 | ||||||
10mi | 7 | 1:14:54 74.09 | 1:20:50 72.88 | 1:19:22 74.22 | 1:17:39 77.78 | 1:31:14 68.80 | 1:32:30 72.62 | 1:35:10 71.59 | 1:14:54
7:29/mi
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77.78 | ||||||||
13.1mi | 10 | 1:37:43 74.68 | 1:44:12 74.42 | 1:50:34 71.02 | 1:46:08 74.93 | 1:56:43 72.81 | 1:37:43
7:28/mi
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74.93 | ||||||||||
20mi | 1 | 2:51:59 72.48 | 2:51:59
8:36/mi
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72.48 | ||||||||||||||
26.2mi | 12 | 3:08:05 71.51 | 3:27:22 72.82 | 3:30:19 73.63 | 3:38:22 72.78 | 3:41:30 72.70 | 3:37:21 76.11 | 3:44:02 75.92 | 4:19:18 70.55 | 4:58:24 64.21 | 3:08:05
7:11/mi
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76.11 | ||||||
35mi | 1 | 5:16:27 71.46 | 5:16:27
9:02/mi
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71.46 | ||||||||||||||
45mi | 1 | 7:54:00 67.05 | 7:54:00
10:32/mi
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67.05 | ||||||||||||||
50mi | 1 | 9:55:40 58.19 | 9:55:40
11:55/mi
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58.19 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Oct | NICE 10k SB | 1:00:15 | 69.16 | 10km |
24 Oct | Newport Marathon SB | 4:58:24 | 64.21 | 26.2mi |
16 Oct | Cannon Hill parkrun, Birmingham SB | 28:22 | 71.29 | 5km |
2 Oct | Cannon Hill parkrun, Birmingham | 28:46 | 70.29 | 5km |
2019 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Pudding Run SB | 1:35:10 | 71.59 | 10mi |
21 Sep | Ironman Italy | 1:39:48 / 7:20:21 / 4:49:31 | 0.00 | 2.4miles/112miles/26.2miles |
14 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
23 Feb | Heslington parkrun SB | 26:24 | 74.61 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders 10m Christmas Pudding Run SB | 1:32:30 | 72.62 | 10mi |
8 Jul | Wythall and Hollywood 10k SB | 57:07 | 70.01 | 10km |
5 May | Heslington parkrun SB | 26:39 | 72.96 | 5km |
15 Apr | Boston Marathon UK SB | 4:19:18 | 70.55 | 26.2mi |
7 Apr | Cannon Hill parkrun, Birmingham | 26:42 | 72.83 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cannon Hill parkrun, Birmingham SB | 27:37 | 70.41 | 5km |
5 Nov | Conductive Education Lets Move It SB | 56:23 | 69.99 | 10km |
25 Jun | Wythall and Hollywood 10k | 58:35 | 67.36 | 10km |
2016 | Result | WAVA | Distance | |
23 Apr | Brueton parkrun SB | 25:42 | 73.76 | 5km |
10 Apr | Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham SB | 53:46 | 72.45 | 10km |
26 Mar | IAAF World Half Marathon Championships SB | 1:56:43 | 72.81 | 13.1mi |
19 Mar | Cannon Hill parkrun, Birmingham | 26:13 | 72.31 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Xmas Pudding Run SB | 1:31:14 | 68.80 | 10mi |
20 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
21 Apr | London Marathon SB | 3:44:02 | 75.92 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Apr | Cannon Hill parkrun SB | 24:36 | 73.40 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash | 1:03:50 | 57.29 | 10km |
6 Nov | Conductive Education 10K | 50:30 | 72.42 | 10km |
11 Sep | Lake Vyrnwy Half Marathon | 1:51:37 | 71.25 | 13.1mi |
8 May | Shakespeare Marathon | 3:38:24 | 75.75 | 26.2mi |
5 May | MVT&F league south PB | 3:23 | 68.71 | 800m |
23 Apr | Cannon Hill parkrun SB | 22:47 | 78.32 | 5km |
10 Apr | Paris Marathon SB | 3:37:21 | 76.11 | 26.2mi |
2 Apr | Cannon Hill parkrun | 23:18 | 76.58 | 5km |
27 Mar | Thirsk 10 SB | 1:17:39 | 77.78 | 10mi |
13 Mar | Ashby 20 PB | 2:51:59 | 72.48 | 20mi |
6 Mar | Droitwich Half Marathon SB | 1:46:08 | 74.93 | 13.1mi |
26 Feb | Cannon Hill parkrun | 24:20 | 73.33 | 5km |
12 Feb | Cannon Hill parkrun | 24:28 | 72.93 | 5km |
12 Feb | Birmingham and District XC League Race 4 (Ladies) Bournville | 37:26 | 57.50 | 6km |
29 Jan | Cannon Hill parkrun | 24:32 | 72.73 | 5km |
23 Jan | Telford 10k SB | 50:08 | 72.95 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:54:07 | 69.69 | 13.1mi |
30 Oct | Birmingham and District XC League Race 1 (Ladies) Leamington SB | 43:26 | 48.98 | 6km |
24 Oct | Birmingham Half Marathon | 1:56:29 | 67.41 | 13.1mi |
16 Oct | Cannon Hill parkrun SB | 24:57 | 70.69 | 5km |
2 Oct | Cannon Hill parkrun | 25:28 | 69.25 | 5km |
18 Sep | Cannon Hill parkrun | 26:06 | 67.57 | 5km |
7 Mar | Bath Half SB | 1:50:34 | 71.02 | 13.1mi |
16 Jan | Country to Capital PB | 7:54:00 | 67.05 | 45mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon | 3:44:06 | 71.86 | 26.2mi |
13 Sep | Lake Vyrnwy Half Marathon | 1:46:13 | 73.00 | 13.1mi |
9 Aug | World Masters Athletics mararhon SB | 3:41:30 | 72.70 | 26.2mi |
2 Aug | World Masters Athletics | 23:01 | 75.74 | 5km |
10 May | Hinckley/Bosworth Half | 1:58:28 | 65.45 | 13.1mi |
4 May | Coventry May Day 5 SB | 38:52 | 73.31 | 5mi |
26 Apr | Shakespeare Marathon | 3:46:35 | 71.07 | 26.2mi |
19 Apr | Conductive Education 5k SB | 22:27 | 77.66 | 5km |
10 Apr | Maidenhead Easter 10 SB | 1:19:22 | 74.22 | 10mi |
5 Apr | White Horse Half Marathon | 0.00 | 13.1mi | |
15 Mar | Silverstone Half Marathon SB | 1:44:12 | 74.42 | 13.1mi |
8 Mar | Florette Fradley 10k PB | 47:28 | 75.20 | 10km |
24 Jan | Midland Cross Country Champs (Senior Women) PB | 40:53 | 69.29 | 8km |
17 Jan | Midland ladies cross country league - race 3 PB | 30:09 | 69.74 | 6km |
1 Jan | Coventry Godiva Harriers New Year 5 | 38:54 | 73.24 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k SB | 48:46 | 73.20 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:20:50 | 72.88 | 10mi |
30 Nov | XXV Firenze Marathon SB | 3:38:22 | 72.78 | 26.2mi |
17 Feb | Draycote Water 35 PB | 5:16:27 | 71.46 | 35mi |
2007 | Result | WAVA | Distance | |
11 Mar | Florette Fradley 10K SB | 47:59 | 72.66 | 10km |
2006 | Result | WAVA | Distance | |
9 Dec | Rowbotham Round Rotherham 50 PB | 9:55:40 | 58.19 | 50mi |
26 Nov | Leeds Abbey Dash SB | 47:57 | 71.87 | 10km |
23 Apr | London Marathon SB | 3:30:19 | 73.63 | 26.2mi |
2004 | Result | WAVA | Distance | |
8 Jul | Rowheath Harriers 5k series PB | 21:56 | 75.16 | 5km |
23 Jun | Midsummer 5 PB | 35:54 | 74.95 | 5mi |
9 May | Hinckley Dog & Hedgehog Half Marathon PB | 1:37:43 | 74.68 | 13.1mi |
18 Apr | London Marathon SB | 3:27:22 | 72.82 | 26.2mi |
4 Apr | sandy ten PB | 1:14:54 | 74.09 | 10mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 3:08:05 | 71.51 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 4 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 78 | 100 | 82 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 291 |
2023 | 0 | 0 | 3 | 5 | 3 | 2 | 2 | 0 | 5 | 7 | 4 | 0 | 32 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 79 | 100 | 103 | 107 | 65 | 43 | 51 | 25 | 43 | 69 | 66 | 75 | 824 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 19 | 0 | 0 | 0 | 2 | 0 | 25 |
2022 | 3.6 | 6.7 | 11.3 | 8.2 | 12.1 | 11 | 20 | 3 | 0 | 0 | 0 | 0 | 76 |
2022 | 150 | 64 | 1 | 0 | 58 | 81 | 34 | 69 | 106 | 125 | 98 | 74 | 859 |
2022 | 0 | 42 | 246 | 148 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 472 |
2021 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 32 |
2021 | 0 | 0 | 0 | 4.7 | 13.7 | 10.1 | 9.8 | 10.5 | 1.4 | 0 | 2.9 | 0.5 | 53.6 |
2021 | 131 | 139 | 111 | 91 | 75 | 71 | 84 | 172 | 201 | 149 | 149 | 153 | 1525 |
2021 | 158 | 97 | 145 | 207 | 305 | 245 | 232 | 126 | 100 | 0 | 0 | 0 | 1615 |
2020 | 14.2 | 12 | 6.2 | 0 | 2.1 | 4.2 | 9.1 | 8.5 | 4 | 8.3 | 0.8 | 7.5 | 76.8 |
2020 | 156 | 154 | 207 | 104 | 83 | 76 | 16 | 74 | 74 | 120 | 128 | 108 | 1300 |
2020 | 238 | 340 | 249 | 154 | 470 | 175 | 636 | 342 | 229 | 137 | 141 | 88 | 3200 |
2019 | 11.2 | 6.2 | 7.8 | 7 | 10.7 | 16.6 | 25 | 19.3 | 7.6 | 11.3 | 7.6 | 10.3 | 140.6 |
2019 | 120 | 138 | 142 | 82 | 75 | 103 | 120 | 168 | 84 | 55 | 100 | 141 | 1329 |
2019 | 250 | 146 | 84 | 243 | 321 | 262 | 395 | 405 | 284 | 207 | 173 | 188 | 2959 |
2018 | 12.7 | 13.7 | 13.3 | 7.1 | 10.8 | 8 | 16.9 | 13.3 | 13.2 | 5.8 | 10.6 | 14.5 | 140 |
2018 | 133 | 110 | 188 | 83 | 137 | 94 | 107 | 113 | 117 | 49 | 109 | 159 | 1400 |
2018 | 203 | 222 | 231 | 328 | 541 | 753 | 471 | 374 | 452 | 158 | 138 | 170 | 4043 |
2017 | 10.4 | 3.7 | 5.7 | 10.7 | 22.3 | 28.2 | 7.3 | 4.8 | 11.9 | 16.4 | 11.4 | 13.2 | 146 |
2017 | 138 | 24 | 106 | 114 | 92 | 80 | 168 | 149 | 99 | 122 | 140 | 111 | 1343 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 271 | 190 | 132 | 675 |
2016 | 0.9 | 1.1 | 0.7 | 6.9 | 5.4 | 3.4 | 7.7 | 4 | 6.5 | 2.3 | 11.7 | 8.1 | 58.6 |
2016 | 136 | 168 | 141 | 130 | 149 | 90 | 98 | 63 | 77 | 78 | 101 | 120 | 1351 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 | 0.3 | 0 | 0 | 1.7 | 0.3 | 4 |
2015 | 106 | 114 | 120 | 103 | 100 | 124 | 86 | 50 | 143 | 150 | 140 | 126 | 1364 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 30 |
2014 | 0 | 0 | 0 | 0 | 1.1 | 0.8 | 3.7 | 0.8 | 0 | 0 | 0 | 0 | 6.4 |
2014 | 215 | 176 | 311 | 94 | 6 | 22 | 1 | 54 | 42 | 22 | 9 | 57 | 1010 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 105 | 0 | 0 | 0 | 0 | 0 | 116 |
2013 | 219 | 285 | 301 | 178 | 207 | 161 | 143 | 208 | 63 | 29 | 162 | 113 | 2070 |
2012 | 132 | 189 | 249 | 161 | 97 | 125 | 67 | 96 | 194 | 193 | 171 | 103 | 1777 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2011 | 315 | 282 | 310 | 145 | 107 | 119 | 303 | 196 | 319 | 252 | 240 | 51 | 2639 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
2010 | 181 | 259 | 205 | 21 | 2 | 88 | 163 | 137 | 188 | 234 | 267 | 220 | 1964 |
2009 | 300 | 302 | 361 | 159 | 159 | 303 | 317 | 150 | 301 | 112 | 218 | 322 | 3001 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Not doing parkrun to save energy for long run. But feeling quite good, if windy in parts
1) 0.22mi - 2:27(11:05/mi) 123/129bpm [1362b/mi] 85/89rpm 219/271W 5.41/6.42mph 2) 1.01mi - 10:34(10:26/mi) 130/149bpm [1355b/mi] 89/94rpm 192/268W 5.76/6.84mph 3) 1mi - 11:06(11:06/mi) 133/153bpm [1477b/mi] 88/93rpm 183/290W 5.4/7.05mph 4) 1.03mi - 11:45(11:25/mi) 129/143bpm [1472b/mi] 89/92rpm 202/345W 5.26/6.88mph 5) 1mi - 10:40(10:41/mi) 134/160bpm [1431b/mi] 89/94rpm 161/208W 5.62/6.83mph 6) 0.8mi - 8:40(10:52/mi) 137/156bpm [1488b/mi] 88/91rpm 206/355W 5.52/6.22mph Add a comment
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Inc 4 x 6mins hard in last 4ml, 10:06-15 pace, despite tunnel, people
1) 1mi - 12:38(12:39/mi) 114/148bpm [1441b/mi] 85/89rpm 154/376W 4.75/6.59mph 2) 1.01mi - 11:55(11:45/mi) 121/128bpm [1422b/mi] 85/89rpm 162/348W 5.11/7.65mph 3) 1.04mi - 12:24(11:54/mi) 124/132bpm [1475b/mi] 87/94rpm 187/351W 5.05/9.2mph 4) 0.04mi - 56(23:07/mi) 124/127bpm [2865b/mi] 60/87rpm 56/79W 2.6/4.14mph 5) 1.96mi - 22:07(11:18/mi) 124/129bpm [1402b/mi] 88/93rpm 171/284W 5.31/7.53mph 6) 1.01mi - 11:13(11:05/mi) 122/127bpm [1352b/mi] 87/91rpm 157/239W 5.41/7.53mph 7) 1.08mi - 15:34(14:21/mi) 121/130bpm [1737b/mi] 83/91rpm 135/290W 4.18/7.19mph 8) 1mi - 10:44(10:45/mi) 132/145bpm [1419b/mi] 89/97rpm 201/365W 5.58/7.41mph 9) 1mi - 11:11(11:12/mi) 143/152bpm [1601b/mi] 86/94rpm 188/303W 5.36/7.36mph 10) 1mi - 11:16(11:17/mi) 143/153bpm [1612b/mi] 85/100rpm 180/303W 5.32/7.07mph 11) 1mi - 11:53(11:53/mi) 142/155bpm [1688b/mi] 85/94rpm 201/329W 5.05/7.64mph Add a comment
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1) 1.07mi - 14:49(13:49/mi) 111/134bpm [1533b/mi] 83/89rpm 176/611W 4.34/6.41mph
2) 1mi - 12:31(12:31/mi) 118/134bpm [1477b/mi] 85/89rpm 150/220W 4.79/6.67mph 3) 1.04mi - 14:00(13:31/mi) 124/148bpm [1676b/mi] 82/91rpm 167/249W 4.44/5.69mph 4) 1.06mi - 13:15(12:33/mi) 126/142bpm [1580b/mi] 87/91rpm 179/240W 4.78/6.82mph Add a comment
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1) 0.27mi - 3:19(12:06/mi) 126/151bpm [1524b/mi] 167/182rpm
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1) 1.02mi - 11:56(11:43/mi) 127/163bpm [1488b/mi] 87/91rpm 217/374W 5.12/9.59mph
2) 1.02mi - 12:27(12:12/mi) 129/157bpm [1574b/mi] 82/95rpm 178/289W 4.92/7.91mph 3) 1.03mi - 13:09(12:49/mi) 125/168bpm [1601b/mi] 78/97rpm 170/358W 4.68/8.79mph 4) 1mi - 11:24(11:25/mi) 132/160bpm [1506b/mi] 85/100rpm 180/286W 5.26/9.54mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.77mi - 9:28(12:18/mi) 117/140bpm [1439b/mi] 83/89rpm 246/412W 4.88/6.6mph
2) 0.43mi - 7:17(16:59/mi) 112/145bpm [1903b/mi] 75/89rpm 118/239W 3.53/6.09mph 3) 0.44mi - 5:33(12:30/mi) 118/127bpm [1474b/mi] 85/91rpm 191/306W 4.8/5.45mph 4) 0.04mi - 53(19:45/mi) 127/136bpm [2508b/mi] 58/85rpm 136/231W 3.03/4.61mph 5) 0.11mi - 1:26(13:20/mi) 126/135bpm [1680b/mi] 84/89rpm 223/280W 4.49/5.26mph 6) 0.07mi - 1:27(20:39/mi) 109/130bpm [2251b/mi] 53/85rpm 57/138W 2.89/4.57mph 7) 0.54mi - 6:52(12:42/mi) 117/129bpm [1486b/mi] 85/89rpm 214/321W 4.72/5.28mph 8) 0.14mi - 3:19(23:43/mi) 107/130bpm [2538b/mi] 56/91rpm 78/196W 2.53/4.35mph 9) 0.35mi - 3:55(11:02/mi) 130/151bpm [1435b/mi] 86/89rpm 181/262W 5.43/5.99mph Add a comment
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4 x 3mins v windy, and a bit a sciatic pain in r glute
Pace not as random as watch suggests 1) 1.27mi - 15:54(12:33/mi) 118/134bpm [1481b/mi] 85/91rpm 248/428W 4.78/6.31mph 2) 0.37mi - 3:01(8:05/mi) 143/153bpm [1157b/mi] 90/91rpm 268/449W 7.41/12.39mph 3) 0.14mi - 1:36(11:45/mi) 136/142bpm [1599b/mi] 86/90rpm 152/203W 5.11/6.25mph 4) 0.32mi - 3:01(9:20/mi) 141/147bpm [1316b/mi] 91/93rpm 196/267W 6.42/8.41mph 5) 0.09mi - 1:30(16:32/mi) 132/145bpm [2183b/mi] 68/90rpm 243/309W 3.62/5.36mph 6) 0.47mi - 2:59(6:18/mi) 143/151bpm [900b/mi] 91/94rpm 248/302W 9.53/9.92mph 7) 0.09mi - 1:31(17:19/mi) 133/146bpm [2302b/mi] 70/91rpm 98/178W 3.46/5.56mph 8) 0.3mi - 3:04(10:12/mi) 138/149bpm [1407b/mi] 90/94rpm 246/303W 5.88/7.1mph 9) 0.05mi - 1:05(22:39/mi) 124/138bpm [2808b/mi] 63/91rpm 110/275W 2.64/6.51mph 10) 0.53mi - 6:19(11:53/mi) 129/143bpm [1534b/mi] 88/91rpm 193/269W 5.05/7.89mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Leamington 10k
V windy. Knew first part was on a gravel track, but not how in even, not really poss to run at race pace. And slight issue with R glute/ sciatic for last few days . Not running well and thyroxine problem since before Easter, but hoped all would be ok on the day. From hr seems like not able to get it up properly . Didn’t enjoy that at all 1) 1mi - 10:17(10:18/mi) 130/138bpm [1339b/mi] 89/94rpm 222/309W 5.82/7.65mph 2) 1mi - 10:25(10:26/mi) 136/142bpm [1418b/mi] 90/94rpm 203/298W 5.75/7.8mph 3) 1mi - 12:20(12:21/mi) 129/142bpm [1592b/mi] 83/93rpm 161/283W 4.86/7.86mph 4) 1mi - 10:31(10:32/mi) 135/140bpm [1421b/mi] 89/94rpm 195/249W 5.7/7.65mph 5) 1mi - 10:27(10:28/mi) 138/141bpm [1443b/mi] 90/97rpm 182/265W 5.74/7.06mph 6) 1mi - 10:10(10:10/mi) 146/151bpm [1485b/mi] 90/97rpm 199/273W 5.9/6.96mph Add a comment
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Easyish with 🥭🐶, had rained all morning and several,bits on tarmac path flooded still
1) 1mi - 13:15(13:16/mi) 119/144bpm [1578b/mi] 82/91rpm 192/388W 4.53/6.16mph 2) 1mi - 11:39(11:40/mi) 136/179bpm [1586b/mi] 86/89rpm 208/354W 5.15/6.25mph 3) 1mi - 12:30(12:30/mi) 129/152bpm [1613b/mi] 85/91rpm 148/246W 4.8/6.9mph 4) 1.91mi - 23:18(12:11/mi) 131/152bpm [1597b/mi] 85/91rpm 150/246W 4.92/6.9mph 5) 0.09mi - 1:32(16:21/mi) 118/128bpm [1928b/mi] 70/89rpm 90/173W 3.66/6.3mph Add a comment
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Sat 13th Apr
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Bad route planning. Towpath fine till Hanbury Rd, then much muddier and rutted. And westonhall Road becomes quite a hill - Pipers Hill, though meant nice downhill after. And didn’t cope well with off road bit to Patchetts Farm near end though fine once back on tarmac
1) 0.11mi - 1:55(16:51/mi) 110/145bpm [1854b/mi] 80/104rpm 224/363W 3.57/4.63mph 2) 1mi - 12:24(12:25/mi) 130/157bpm [1613b/mi] 85/89rpm 166/315W 4.83/5.4mph 3) 1mi - 13:16(13:16/mi) 124/159bpm [1645b/mi] 84/86rpm 179/307W 4.52/5.21mph 4) 1mi - 13:58(13:59/mi) 115/147bpm [1608b/mi] 84/89rpm 139/209W 4.29/6.15mph 5) 0.06mi - 2:19(36:33/mi) 97/111bpm [3546b/mi] 50/61rpm 53/93W 1.64/2.15mph 6) 1.13mi - 15:50(14:01/mi) 114/130bpm [1598b/mi] 78/89rpm 155/280W 4.28/5.48mph 7) 1mi - 11:30(11:31/mi) 121/153bpm [1394b/mi] 86/89rpm 191/280W 5.21/5.94mph 8) 0.65mi - 7:27(11:25/mi) 122/153bpm [1393b/mi] 85/89rpm 189/246W 5.25/5.94mph 9) 0.48mi - 7:10(14:59/mi) 128/145bpm [1917b/mi] 80/97rpm 149/246W 4/5.5mph 10) 0.82mi - 12:54(15:39/mi) 115/141bpm [1799b/mi] 70/89rpm 141/217W 3.84/5.34mph 11) 1.06mi - 16:36(15:37/mi) 114/149bpm [1781b/mi] 71/87rpm 144/264W 3.84/5.31mph 12) 1.77mi - 29:11(16:28/mi) 110/149bpm [1811b/mi] 73/89rpm 150/416W 3.64/5.82mph 13) 1.05mi - 19:41(18:42/mi) 105/128bpm [1963b/mi] 68/89rpm 140/416W 3.21/5.82mph 14) 0.5mi - 5:40(11:15/mi) 132/147bpm [1484b/mi] 86/89rpm 202/294W 5.33/6.02mph Add a comment
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1) 1mi - 13:13(13:14/mi) 123/153bpm [1627b/mi] 84/89rpm 172/248W 4.54/5.99mph
2) 1mi - 12:06(12:06/mi) 121/137bpm [1464b/mi] 86/90rpm 222/333W 4.96/6.37mph 3) 1mi - 12:45(12:45/mi) 120/137bpm [1530b/mi] 84/91rpm 185/306W 4.7/5.92mph 4) 1mi - 13:02(13:02/mi) 120/137bpm [1564b/mi] 82/93rpm 158/279W 4.6/6.78mph Add a comment
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