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Tiggers mate Roo F65

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Sparkhill Harriers

Races
66
Miles
17979
Miles
360
Miles
4883
WAVA
81.36%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

Current Status

has just completed running 50,000 miles

Groups

This user is a member of Conquercise Game, Fetch HeartRate Data Study, Swimmers

2019 Targets

SWIM
150
BIKE
5000
RUN
1500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018
800m	MVT&F league south800m	3:23	6:48	68.71	1					3:23
5km	Rowheath Harriers 5k series5km	21:56	7:04	76.22	17			22:27	24:57	22:47	24:36		25:42	27:37	26:39
6km	Midland ladies cross country league - race 36km	30:09	8:05	71.08	2			30:09	43:26
8km	Midland Cross Country Champs (Senior Women)8km	40:53	8:13	72.25	1			40:53
5mi	Midsummer 55mi	35:54	7:11	77.38	3			38:52
10km	Florette Fradley 10k10km	47:28	7:38	77.98	11	47:59	48:46	47:28		50:08			53:46	56:23	57:07
10mi	sandy ten10mi	1:14:54	7:29	75.42	5		1:20:50	1:19:22		1:17:39		1:31:14
13.1mi	Hinckley Dog & Hedgehog Half Marathon13.1mi	1:37:43	7:28	78.46	10			1:44:12	1:50:34	1:46:08			1:56:43
20mi	Ashby 2020mi	2:51:59	8:36	76.28	1					2:51:59
26.2mi	London Marathon26.2mi	3:08:05	7:11	73.04	11		3:38:22	3:41:30		3:37:21		3:44:02			4:19:18
35mi	Draycote Water 3535mi	5:16:27	9:02	73.01	1		5:16:27
45mi	Country to Capital45mi	7:54:00	10:32	62.80	1				7:54:00
50mi	Rowbotham Round Rotherham 5050mi	9:55:40	11:55	53.61	1

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	62	0	0	0	0	0	0	0	0	0	0	0	62
2019	135	0	0	0	0	0	0	0	0	0	0	0	135
2019	4.3	0	0	0	0	0	0	0	0	0	0	0	4.3
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
1.2mi, 46:20 Swimming - Pool May be best ever swim😊. 19/20 spl lengths, some lengths 29/30 sec; 50s 1:60>1:12 down in 0.03, then to 0.9 in 0.02 s kept under 22spl till c 1:33 Add a comment	1.5mi, 1:07:06 Swimming - Pool Long continuous swim, not good Add a comment 4mi, 47:00 Running - Warm Up Add a comment 3.1mi, 27:20 Running - parkrun Cannon Hill pr. started off much harder than have been, but overdid it; 8:16 for 1st ml, but couldn’t keep it up, gradually dropped to below 8:40 before final hill Add a comment	14mi, 2:36:29 Running - Long Run Kings Norton, canal, HW inc part way round Edgbaston resevoir; damp, drizzly day😒 but probably encouraged me to not slow down Add a comment	0.5mi, 20:50 Swimming - Pool Uninspired... back stiff... Add a comment 4mi, 53:42 Running - General Lickey Add a comment	3.1mi, 27:27 Running - parkrun Much better pacing; just need to work harder in second Mike ie from bandstand down Add a comment 2.9mi, 30:00 Running - Warm Up Add a comment	41.5mi, 3:07:00 Cycling - Road Biking To Stratford and back, Simon’s route, starting from Watery Lane, weatheroak ( watching swimming in river) Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment 7mi, 1:23:00 Running - Easy Deliberately v easy Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
3.6mi, 49:07 Running - Easy First run in dark (and double) for ages, inc up bridleway Add a comment 1mi, 1:41:00 Swimming - Pool Interesting.... pool far too hot.. Add a comment 6.9mi, 1:25:00 Running - General With Sarah H 😊 Add a comment	0.6mi, 25:45 Swimming - Pool Pool still boiling hot; too hot to do anything fast Add a comment 16mi, 3:22:30 Running - Long Run Kings Norton, Stratford cana to 8mll/Bluebell Inn and back, legs pretending to be tired, but suspect more in my head Add a comment	1.4mi, 1:03:11 Swimming - Pool Add a comment 8mi, 1:53:00 Running - General Bell Heath, Walton, Clent with Jane and Rachael Add a comment	5.8mi, 1:20:09 Running - Easy Round village, ... to make up distance... Add a comment 0.7mi, 26:17 Swimming - Pool Pool temperature almost back to normal, so inc decreasing cadence 50s > 0.9 Add a comment 9.3mi, 1:48:11 Running - General From Rowheath Pavilion, Rea path to Cofton Pk and back, with Phil and assorted BVH Add a comment	46mi, 3:24:21 Cycling - Road Biking Weatheroak to Charlecote, with Simon; expected drafting to make more difference but legs obviously too shot😧 Add a comment	-	0mi, 1:00:00 Cross-Training - Weights CP lots of squats.. Add a comment 6mi, 1:07:00 Running - Intervals Cofton Pk, inc 10 mins tempo 10:19 pace, 4 x 4 mins 9:47, 10:24 9.19, 10.27 10 mins tempo 11:05 but max hr not v high Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
0.8mi, 31:15 Swimming - Pool Couldn’t get spl down 😒 Add a comment	2.9mi, 35:00 Running - Warm Up Add a comment 3.1mi, 31:13 Running - parkrun Started ok, but v soon quads not wanting to play at all, v tired, and head gave up too, though couldn’t even pick up when J And R overtook me nr end Add a comment	-	0mi, 1:00:00 Cross-Training - Weights Add a comment 12mi, 2:17:20 Running - Long Run Kings Norton, Rea, 2 laps Cannon Hill, uni up to Vale, canal Started easy but inc 2ml harder @10:20, and on canal nr ende 1.5ml, 10:04 (annoying that hrm not working) Add a comment	27.5mi, 1:56:17 Cycling - Road Biking Hockley Heath, extra loop to Packwood, return via Earlswood. Thought I was working quite hard; back into wind but disappointed with actual speed Add a comment	0.8mi, 29:45 Swimming - Pool Add a comment 2.3mi, 30:00 Running - Warm Up Add a comment 5.5mi, 52:15 Running - Intervals Round Lickey route, up 10:57 pace, down 8:43, Plymouth Rd 8:58/141 hr , down and extra down to bridlepath and up it Feeling loads better for eating lots more complex carbs in last 2 days😊🤭 Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
1mi, 41:20 Swimming - Pool Shoulders felt v used as weights yesterday Add a comment 9.9mi, 30:00 Cycling - Turbo Trainer Inc 1 min and 2 min intervals; didn’t do more cos of race toz Add a comment	1.5mi, 20:00 Running - Warm Up Add a comment 3.9mi, 39:20 Running - Race XC race, churchfields, Droitwich, all rough grassland, not as hilly as 2nd lap, esp uphill Add a comment	51.2mi, 4:00:00 Cycling - Road Biking With Beacon CC, C ride, to Lavender Hall, Berkswell, flat bits seems quite easy, but definitely legs tiring towards end Add a comment	1.2mi, 50:30 Swimming - Pool Mainly 100s decreasing cadence from 1.3>0.94 best at c 1.0 - 2:19 but still rather too many strokes/ length Add a comment 6.5mi, 1:20:30 Running - Easy Hagley/Stagger route with Gill, v dry underfoot, good run Add a comment	18mi, 3:25:00 Running - Long Run Melchett Rd, kings Norton, rea to Cannon .hill, to uni, gas st, lap of Edgbaston res, Harbourne WW; good patch in middle, but then v tired, and needed a few walk-in breaks, though picked up towards end Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment 0.6mi, 22:00 Swimming - Pool Inc 350m ( meant to to be 400 TT for CSS > 9:37 for 400) Add a comment	-

2018	Date	Result	WAVA
Wythall and Hollywood 10k	8 Jul	57:07	72.73%
Heslington parkrun	5 May	26:39	76.05%
Boston Marathon UK	15 Apr	4:19:18	75.75%
Cannon Hill parkrun, Birmingham	7 Apr	26:42	75.91%
2017	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	30 Dec	27:37	73.39%
Conductive Education Lets Move It	5 Nov	56:23	72.59%
Wythall and Hollywood 10k	25 Jun	58:35	69.87%
2016	Date	Result	WAVA
Brueton parkrun	23 Apr	25:42	76.58%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10 Apr	53:46	75.02%
IAAF World Half Marathon Championships	26 Mar	1:56:43	75.01%
Cannon Hill parkrun, Birmingham	19 Mar	26:13	75.07%
2013	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	8 Dec	1:31:14	70.38%
Yorkshire Marathon	20 Oct		0.00%
London Marathon	21 Apr	3:44:02	81.25%
2012	Date	Result	WAVA
Cannon Hill parkrun	14 Apr	24:36	75.62%
2011	Date	Result	WAVA
Leeds Abbey Dash	20 Nov	1:03:50	59.52%
Conductive Education 10K	6 Nov	50:30	75.23%
Lake Vyrnwy Half Marathon	11 Sep	1:51:37	75.38%
Shakespeare Marathon	8 May	3:38:24	80.46%
MVT&F league south	5 May	3:23	68.71%
Cannon Hill parkrun	23 Apr	22:47	81.36%
Paris Marathon	10 Apr	3:37:21	80.85%
Cannon Hill parkrun	2 Apr	23:18	79.56%
Thirsk 10	27 Mar	1:17:39	80.14%
Ashby 20	13 Mar	2:51:59	76.28%
Droitwich Half Marathon	6 Mar	1:46:08	79.27%
Cannon Hill parkrun	26 Feb	24:20	76.18%
Birmingham and District XC League Race 4 (Ladies) Bournville	12 Feb	37:26	59.42%
Cannon Hill parkrun	12 Feb	24:28	75.76%
Cannon Hill parkrun	29 Jan	24:32	75.56%
Telford 10k	23 Jan	50:08	75.78%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:54:07	73.72%
Birmingham and District XC League Race 1 (Ladies) Leamington	30 Oct	43:26	50.53%
Birmingham Half Marathon	24 Oct	1:56:29	71.23%
Cannon Hill parkrun	16 Oct	24:57	73.30%
Cannon Hill parkrun	2 Oct	25:28	71.81%
Cannon Hill parkrun	18 Sep	26:06	70.07%
Bath Half	7 Mar	1:50:34	75.05%
Country to Capital	16 Jan	7:54:00	62.80%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:44:06	76.27%
Lake Vyrnwy Half Marathon	13 Sep	1:46:13	77.07%
World Masters Athletics mararhon	9 Aug	3:41:30	77.16%
World Masters Athletics	2 Aug	23:01	77.59%
Hinckley/Bosworth Half	10 May	1:58:28	69.10%
Coventry May Day 5	4 May	38:52	76.45%
Shakespeare Marathon	26 Apr	3:46:35	75.43%
Conductive Education 5k	19 Apr	22:27	79.55%
Maidenhead Easter 10	10 Apr	1:19:22	76.34%
White Horse Half Marathon	5 Apr		0.00%
Silverstone Half Marathon	15 Mar	1:44:12	78.56%
Florette Fradley 10k	8 Mar	47:28	77.98%
Midland Cross Country Champs (Senior Women)	24 Jan	40:53	72.25%
Midland ladies cross country league - race 3	17 Jan	30:09	71.08%
Coventry Godiva Harriers New Year 5	1 Jan	38:54	76.38%
2008	Date	Result	WAVA
Telford 10k	21 Dec	48:46	75.90%
Sneyd Striders Xmas Pudding Run	14 Dec	1:20:50	74.95%
XXV Firenze Marathon	30 Nov	3:38:22	77.21%
Draycote Water 35	17 Feb	5:16:27	73.01%
2007	Date	Result	WAVA
Florette Fradley 10K	11 Mar	47:59	74.00%
2006	Date	Result	WAVA
Rowbotham Round Rotherham 50	9 Dec	9:55:40	53.61%
Leeds Abbey Dash	26 Nov	47:57	73.06%
London Marathon	23 Apr	3:30:19	80.06%
2004	Date	Result	WAVA
Rowheath Harriers 5k series	8 Jul	21:56	76.22%
Midsummer 5	23 Jun	35:54	77.38%
Hinckley Dog & Hedgehog Half Marathon	9 May	1:37:43	78.46%
London Marathon	18 Apr	3:27:22	79.10%
sandy ten	4 Apr	1:14:54	75.42%
1989	Date	Result	WAVA
London Marathon	23 Apr	3:08:05	73.04%

Tiggers mate Roo F65

About Me

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Buddies

2018

2017

2016

2013

2012

2011

2010

2009

2008

2007

2006

2004

1989