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Tiggers mate Roo is a Fetch Supporter!

Tiggers mate Roo F65

About

Race Times

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Mileage

Training

Blog

Sparkhill Harriers

Races
69
Miles
19348
Miles
504
Miles
7835
WAVA
81.36%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

Current Status

has just completed running 50,000 miles

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This user has collected 119 badges.

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This user is a member of Conquercise Game, Fetch HeartRate Data Study, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	7.1	0	0	0	0	0	0	0	0	0	0	0	7.1
2020	101	0	0	0	0	0	0	0	0	0	0	0	101
2020	128	0	0	0	0	0	0	0	0	0	0	0	128
2019	11.2	6.2	7.8	7	10.7	16.6	25	19.3	7.6	11.3	7.6	10.3	140.6
2019	120	138	142	82	75	103	120	168	84	55	100	141	1329
2019	250	146	84	243	321	262	395	405	284	207	173	188	2959
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
16.8mi, 1:00:00 Cycling - Spinning Add a comment 3.6mi, 47:10 Running - Easy V easy run, Umberslade between gym and spin Add a comment 0mi, 1:00:00 Cross-Training - Weights Add a comment	1.2mi, 51:10 Swimming - Pool 3 sets of 4x25, 3x50, 2x75, 1x100 focusing on a) catch b) kick c) timing, then 2x200. 5:10, 5:03 Add a comment 3.1mi, 29:00 Running - parkrun Arrow valley parkrun Add a comment 3.5mi, 43:00 Running - Warm Up Add a comment	1mi, 42:10 Swimming - Pool Add a comment 50.6mi, 3:48:52 Cycling - Road Biking With Beacon C, to Hilliers nr Ragley. Good route. Hard to keep up at first, but then fine, though at back on hills Add a comment	0mi, 45:00 Cross-Training - Weights Rec Add a comment 10mi, 2:01:00 Running - Long Run KH, Cannon Hill,Uni, canal, keeping hr under 120; legs vtired Add a comment	7.6mi, 1:23:51 Running - Intervals Session with Penny, Coventry, War Memorial Park, inc 3 x 2x1 min, 1ml/8mins tempo . Miles, 9:28,9:01 hr 142av, max 152; 9:37 Add a comment	-	0mi, 1:00:00 Cross-Training - Weights Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
17.6mi, 59:26 Cycling - Spinning CFC 3 blocks of 10mins, 2mins at each zone, increasing, Z4 150-3, less recoveries than other sessions Add a comment	5.5mi, 1:10:00 Running - General Tardebigge, out and back on canal, mostly easy, with efforts up locks on way back Add a comment	1mi, 41:57 Swimming - Pool Add a comment 5.7mi, 1:01:20 Running - Race Fladbury Festive 5, mostly off road, but not nearly as muddy as I’d expected. Don’t know why didn’t get hr higher, max only 149, maybe didn’t feel I had any more in legs, or didn’t sleep well? Add a comment 1.9mi, 26:00 Running - Warm Up Add a comment	0mi, 45:00 Cross-Training - Weights Hip lifts up to 4x 6 x 70kg Add a comment 1.2mi, 49:37 Swimming - Pool Inc 5x 200 increasing cadence 1:20 5:16, :12, 08, 08, 4:55 Add a comment	10mi, 40:00 Cycling - Turbo Trainer Inc 4x 1 min, but mostly easy. Calf still tight from this morning Add a comment 6.7mi, 1:22:23 Running - Easy Drizzly morning, but eventually managed to get out, and really not too bad. Calves incredibly tight, after race Sun, or gym yesterday? And hr higher than I’d have expected Add a comment	16mi, 3:21:49 Running - Long Run KN, Stratford canal, Rea, Moseley Cannon Hill - feeling v tired stopped at Mac for coffe and cake, then felt loads better, last 3 mls easily the fastest Started quite late,so lunch time slump despite big breakfast Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
3.7mi, 16:00 Cycling - Spinning Warm up pre ftp test Add a comment 6.8mi, 20:00 Cycling - Spinning FTP test 20mins-146. ( hoping to get to 150);, and worse >ftp 138; deg couldn’t have got hr any higher, but wonder if harder gear might have got higher Add a comment 22.6mi, 1:53:36 Cycling - Road Biking Easy ride to, tired ride back from CFC Add a comment	5.2mi, 1:17:00 Running - Easy 😰😰😰 set of to do bit of everything 7, legs v tired from yesterday, hadn’t slept well, gippy tummy, hurts toe, cold wind. Feeling a little better in last mile, but not enough to extend run more than necessary Add a comment	0.8mi, 30:45 Swimming - Pool Add a comment 17.2mi, 1:00:00 Cycling - Spinning Watt bike at gym, inc 4x5mins increasing watts and cadence, 3 x 2mins aiming for 150W 5min reps av Watts 113,126,114,138 hr >139 on last one 2mins 158,163,157 hr >149 Add a comment	0mi, 50:00 Cross-Training - Weights Add a comment 6.2mi, 1:26:00 Running - General Lickey bit of everything 7, with Mon crew and dogs Add a comment	1.1mi, 47:00 Swimming - Pool Add a comment	17mi, 3:08:04 Running - Long Run KN, canal, loop of Edgbaston res, Harborne ww, canal, plus Stratford canal to tunnel. Had slept well, drank one pint squash just before set off, only swimming yesterday, set off earlier ie 10am ... whatever went so much better, tiring in last 5ml, but kept pace going 😊😊😊 Hr rather high, so hope it comes down in next 2-3mths Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
1mi, 43:26 Swimming - Pool Add a comment 16.2mi, 56:49 Cycling - Spinning CFC inc 3x 5k 9:15/141w/133av hr 9:18/138w/138 hr 9:25/134w/140 av hr Add a comment 6.8mi, 1:22:28 Running - Easy Round the golf course, easy, but legs tired from weights, or long run Add a comment	1mi, 39:05 Swimming - Pool Started with single lengths, v relaxed and slow cadence, but actually low spl ( mostly 18-21) > faster pace 😊😊. Then 3 x200, 1:20 5:08, 1:15 and 1:10 both 5:14 Add a comment 10mi, 1:54:32 Running - Intervals Arrow valley, 2ml tempo 10:30 pace, 7x2mins, 9:22; 8:37; 9;10; 8;39; 8:48; 8:26; 9:18( hr max 145-7 at end of reps) 2ml tempo 10:13/ 136 av hr Slightly ice on ground, and had to avoid people, dogs in part Add a comment	22.5mi, 2:09:12 Cycling - Turbo Trainer First ride with new turbo trainer, E route Castellina-Garole-Raddo, scenery rather boring, better when radio on, but kept me going, apart from a coffee break in middle 🙄 (Icy outside ) Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 6mi, 1:18:00 Running - General Arrow valley with Phil and 🐶🐶 Add a comment	1mi, 43:40 Swimming - Pool Add a comment 11mi, 1:05:00 Cycling - Turbo Trainer Turbo session, trying to get hang of session mode, far too long warm up, then 20mins hard, meant to do more... Add a comment	14mi, 2:54:55 Running - Long Run KN, canal, Harborne Ww, deliberately easy, Add a comment	-

Dist	Races	PB	WB	1989	2004	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019
800m	1	3:23 6:48/mi	68.71								3:23 68.71
5km	18	21:56 7:04/mi	81.36		21:56 76.22				22:27 79.55	24:57 73.30	22:47 81.36	24:36 75.62		25:42 76.58	27:37 73.39	26:39 76.05	26:24 77.94
6km	3	30:09 8:05/mi	71.08						30:09 71.08	43:26 50.53
8km	1	40:53 8:13/mi	72.25						40:53 72.25
5mi	3	35:54 7:11/mi	77.38		35:54 77.38				38:52 76.45
10km	11	47:28 7:38/mi	77.98			47:57 73.06	47:59 74.00	48:46 75.90	47:28 77.98		50:08 75.78			53:46 75.02	56:23 72.59	57:07 72.73
10mi	7	1:14:54 7:29/mi	80.14		1:14:54 75.42			1:20:50 74.95	1:19:22 76.34		1:17:39 80.14		1:31:14 70.38			1:32:30 74.67	1:35:10 73.70
13.1mi	10	1:37:43 7:28/mi	79.27		1:37:43 78.46				1:44:12 78.56	1:50:34 75.05	1:46:08 79.27			1:56:43 75.01
20mi	1	2:51:59 8:36/mi	76.28								2:51:59 76.28
26.2mi	11	3:08:05 7:11/mi	81.25	3:08:05 73.04	3:27:22 79.10	3:30:19 80.06		3:38:22 77.21	3:41:30 77.16		3:37:21 80.85		3:44:02 81.25			4:19:18 75.75
35mi	1	5:16:27 9:02/mi	73.01					5:16:27 73.01
45mi	1	7:54:00 10:32/mi	62.80							7:54:00 62.80
50mi	1	9:55:40 11:55/mi	53.61			9:55:40 53.61

2019	Distance	Date	Result	WAVA
Sneyd Striders Pudding Run	10mi	8 Dec	1:35:10	73.70%
Boston Marathon UK	26.2mi	14 Apr		0.00%
Heslington parkrun	5km	23 Feb	26:24	77.94%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:32:30	74.67%
Wythall and Hollywood 10k	10km	8 Jul	57:07	72.73%
Heslington parkrun	5km	5 May	26:39	76.05%
Boston Marathon UK	26.2mi	15 Apr	4:19:18	75.75%
Cannon Hill parkrun, Birmingham	5km	7 Apr	26:42	75.91%
2017	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	30 Dec	27:37	73.39%
Conductive Education Lets Move It	10km	5 Nov	56:23	72.59%
Wythall and Hollywood 10k	10km	25 Jun	58:35	69.87%
2016	Distance	Date	Result	WAVA
Brueton parkrun	5km	23 Apr	25:42	76.58%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	53:46	75.02%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:56:43	75.01%
Cannon Hill parkrun, Birmingham	5km	19 Mar	26:13	75.07%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:31:14	70.38%
Yorkshire Marathon	26.2mi	20 Oct		0.00%
London Marathon	26.2mi	21 Apr	3:44:02	81.25%
2012	Distance	Date	Result	WAVA
Cannon Hill parkrun	5km	14 Apr	24:36	75.62%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	1:03:50	59.52%
Conductive Education 10K	10km	6 Nov	50:30	75.23%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:51:37	75.38%
Shakespeare Marathon	26.2mi	8 May	3:38:24	80.46%
MVT&F league south	800mi	5 May	3:23	68.71%
Cannon Hill parkrun	5km	23 Apr	22:47	81.36%
Paris Marathon	26.2mi	10 Apr	3:37:21	80.85%
Cannon Hill parkrun	5km	2 Apr	23:18	79.56%
Thirsk 10	10mi	27 Mar	1:17:39	80.14%
Ashby 20	20mi	13 Mar	2:51:59	76.28%
Droitwich Half Marathon	13.1mi	6 Mar	1:46:08	79.27%
Cannon Hill parkrun	5km	26 Feb	24:20	76.18%
Birmingham and District XC League Race 4 (Ladies) Bournville	6km	12 Feb	37:26	59.42%
Cannon Hill parkrun	5km	12 Feb	24:28	75.76%
Cannon Hill parkrun	5km	29 Jan	24:32	75.56%
Telford 10k	10km	23 Jan	50:08	75.78%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:54:07	73.72%
Birmingham and District XC League Race 1 (Ladies) Leamington	6km	30 Oct	43:26	50.53%
Birmingham Half Marathon	13.1mi	24 Oct	1:56:29	71.23%
Cannon Hill parkrun	5km	16 Oct	24:57	73.30%
Cannon Hill parkrun	5km	2 Oct	25:28	71.81%
Cannon Hill parkrun	5km	18 Sep	26:06	70.07%
Bath Half	13.1mi	7 Mar	1:50:34	75.05%
Country to Capital	45mi	16 Jan	7:54:00	62.80%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:44:06	76.27%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:46:13	77.07%
World Masters Athletics mararhon	26.2mi	9 Aug	3:41:30	77.16%
World Masters Athletics	5km	2 Aug	23:01	77.59%
Hinckley/Bosworth Half	13.1mi	10 May	1:58:28	69.10%
Coventry May Day 5	5mi	4 May	38:52	76.45%
Shakespeare Marathon	26.2mi	26 Apr	3:46:35	75.43%
Conductive Education 5k	5km	19 Apr	22:27	79.55%
Maidenhead Easter 10	10mi	10 Apr	1:19:22	76.34%
White Horse Half Marathon	13.1mi	5 Apr		0.00%
Silverstone Half Marathon	13.1mi	15 Mar	1:44:12	78.56%
Florette Fradley 10k	10km	8 Mar	47:28	77.98%
Midland Cross Country Champs (Senior Women)	8km	24 Jan	40:53	72.25%
Midland ladies cross country league - race 3	6km	17 Jan	30:09	71.08%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	38:54	76.38%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec	48:46	75.90%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:20:50	74.95%
XXV Firenze Marathon	26.2mi	30 Nov	3:38:22	77.21%
Draycote Water 35	35mi	17 Feb	5:16:27	73.01%
2007	Distance	Date	Result	WAVA
Florette Fradley 10K	10km	11 Mar	47:59	74.00%
2006	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	9 Dec	9:55:40	53.61%
Leeds Abbey Dash	10km	26 Nov	47:57	73.06%
London Marathon	26.2mi	23 Apr	3:30:19	80.06%
2004	Distance	Date	Result	WAVA
Rowheath Harriers 5k series	5km	8 Jul	21:56	76.22%
Midsummer 5	5mi	23 Jun	35:54	77.38%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	9 May	1:37:43	78.46%
London Marathon	26.2mi	18 Apr	3:27:22	79.10%
sandy ten	10mi	4 Apr	1:14:54	75.42%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:08:05	73.04%

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Tiggers mate Roo F65

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