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Tiggers mate Roo F60

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Mileage

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Sparkhill Harriers

Races
65
Miles
17568
Miles
320
Miles
4216
WAVA
81.36%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

Current Status

has just completed running 50,000 miles

Groups

This user is a member of Conquercise Game, Fetch HeartRate Data Study, Swimmers

2018 Targets

SWIM
200
BIKE
5000
RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018
800m	MVT&F league south800m	3:23	6:48	68.71	1					3:23
5km	Rowheath Harriers 5k series5km	21:56	7:04	76.22	17			22:27	24:57	22:47	24:36		25:42	27:37	26:39
6km	Midland ladies cross country league - race 36km	30:09	8:05	71.08	2			30:09	43:26
8km	Midland Cross Country Champs (Senior Women)8km	40:53	8:13	72.25	1			40:53
5mi	Midsummer 55mi	35:54	7:11	77.38	3			38:52
10km	Florette Fradley 10k10km	47:28	7:38	77.98	11	47:59	48:46	47:28		50:08			53:46	56:23	57:07
10mi	sandy ten10mi	1:14:54	7:29	75.42	5		1:20:50	1:19:22		1:17:39		1:31:14
13.1mi	Hinckley Dog & Hedgehog Half Marathon13.1mi	1:37:43	7:28	78.46	10			1:44:12	1:50:34	1:46:08			1:56:43
20mi	Ashby 2020mi	2:51:59	8:36	76.28	1					2:51:59
26.2mi	London Marathon26.2mi	3:08:05	7:11	73.04	10		3:38:22	3:41:30		3:37:21		3:44:02
35mi	Draycote Water 3535mi	5:16:27	9:02	73.01	1		5:16:27
45mi	Country to Capital45mi	7:54:00	10:32	62.80	1				7:54:00
50mi	Rowbotham Round Rotherham 5050mi	9:55:40	11:55	53.61	1

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	133	110	188	83	137	94	107	113	86	0	0	0	1051
2018	203	222	231	328	541	753	471	374	387	0	0	0	3511
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	7.9	0	0	0	103.7
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
0.6mi, 39:00 Swimming - Pool Add a comment 6.7mi, 1:17:40 Running - General Out and back on canal Add a comment	9.2mi, 44:00 Cycling - Road Biking Back from CP Add a comment 0mi, 1:00:00 Cross-Training - Weights CP Add a comment 16.1mi, 1:00:08 Cycling - Road Biking Home to CP via Wood End, Hockley Heath, mostly hard effort Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0.6mi, 24:00 Swimming - Pool Add a comment	0mi, 45:00 Cross-Training - Weights CP, av on wattbike 10x 10sec,25sec rec 317.4 W Add a comment 0.8mi, 29:50 Swimming - Pool Excellent swim, mostly 21-23spl even doing 50s and 75s, then with TT, dropped to 24spl when below 1.36/stroke Add a comment 7mi, 1:40:00 Running - Track Session Track, inc w-up, 2ml MP, 9:19 seemed too hard, legs v tired almost from start ; 400- 2:02; 6x600 3:16,17,15,16,17,14 started with TT beeping for 8:30 pace, but slowed to 8:45/35.5 didn't affect actual,pac but felt much better; then 2 laps MP but couldn't keep going. .... legs v. Tired perhaps from weights Mon? Add a comment	0.3mi, Swimming - Pool Pathetic effort far too tired Add a comment	-	1.5mi, 15:00 Running - General Warm up and 400 m Add a comment 1.9mi, 15:47 Running - Race Vets T&F cupfinal 3k looks like I could have been working harder😢; hammer. Discus 12: 400 m 1:57. Add a comment
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
105.5mi, 7:35:00 Cycling - Race Mad Summer Hare sportiv from Umberslade, to Cotswolds, inc 4 hills, Snowhill, Drovers, Campden and. ; much more fun than I thought it was going to be. Hills v hard but cycled all, while overtaking a few men including some walking on each hill Add a comment	0mi, 1:00:00 Cross-Training - Weights CP Add a comment 0.8mi, 29:50 Swimming - Pool Add a comment 5.2mi, 1:15:00 Running - Easy Bell Heath, Walton Hill with G and J Add a comment	0.6mi, 25:23 Swimming - Pool Not so good Add a comment 20mi, 4:00:00 Running - Long Run Pretty much same route as last week. Felt okish and not much slower, but was😢 Add a comment	0mi, 45:00 Cross-Training - Weights CP legs v feeble on squats, but 10 sec rep on WB av 332😀 Add a comment 1.9mi, 1:25:37 Swimming - Pool Continuous swim; no sign of any progess😢 Add a comment	9mi, 1:47:00 Running - Track Session 2.5ml MP 9:29/132hr for last 800m; 8x400, 1:30 rec, 2:06-8, max hr 142; 2.5mlMP 9:24/ 137; legs felt strong, but obviously tired from not able to raise hr, but pleased that session nailed as planned😀 Add a comment	48.6mi, 3:14:55 Cycling - Road Biking York Add a comment	3.1mi, 27:39 Running - parkrun York, Heslington parkrun coll, rainy, windy storm pull in R glute but legs feeling quite strong so disappointed with time Add a comment 4mi, 44:00 Running - Warm Up Add a comment
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
100.2mi, 7:11:00 Cycling - Road Biking York slight variant on route of early May NB change bit br Appleton Roebuck Add a comment	0mi, 1:00:00 Cross-Training - Weights CP rather tired esp l quad, must have been favouring it yesterday, and difficult to do squats on r leg Add a comment 0.6mi, 26:12 Swimming - Pool Hopeless stroke count😢 Maybe affected by r glute Add a comment	0.8mi, 32:28 Swimming - Pool Improved when focused on strong down kick and it's timing Add a comment	26.6mi, 1:50:49 Cycling - Road Biking Hockley Heath as route to gym, and back slightly shorter; intended to be brick session but R hip too sore, limping ( since Sat) Add a comment	0mi, 45:00 Cross-Training - Weights CP r glute too sore to,want to do squats; lats coming on nicely; bike 12 secs 314 w i.e. Not as good as last week Add a comment 0.9mi, 35:40 Swimming - Pool Excbellent swim, felt strong, good spl until increased cadence above 1.20 Add a comment	0.5mi, 19:09 Swimming - Pool Lots of focussing, mostly single lengths Add a comment 2.9mi, 35:00 Running - General Testing glute, sore but didn't seem to make it any worse Add a comment	1.2mi, 1:00:09 Swimming - Pool Worst swim ever, even at beginning couldn't get spl right😢 And no energy to do any more, had planned 3.5k🙁 Add a comment 22mi, 4:51:30 Running - Long Run More or less same route, KingsNorton, Shirley, ,Dorridge, Hockley Heath as 23/3/18. Taped R glute, which made have helped, still a bit sore, but didn't seem to get worse, but not much power when tried to increase pace. After half way v tired, needed several walk bits, but picked up in last 2ml to 11:20/116hr Add a comment
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
106mi, 7:33:20 Cycling - Road Biking To Markfield (Cairn terrier relief fun day) and back; 14.6 mph out, 13.6 back, seemed v windy on way back, and light drizzle some of time; legs v tired from start, but esp towards end Add a comment	0mi, 1:00:00 Cross-Training - Weights CP inc 62kg deadlift Add a comment 4.7mi, 58:00 Running - General With G and P Lickeys, BG bridlepath, v tired esp at first, Add a comment	-	0.5mi, 20:30 Swimming - Pool Add a comment	0mi, 45:00 Cross-Training - Weights Inc 6 sec peak power test, max 507w, a lot better sitting than standing cos couldn't get high cadence Add a comment	8.2mi, 1:50:00 Running - Intervals 16x2mins, 1:30 rec, up and down Plymouth Drive- too windy to be worth going to track 8:20-9:00 pace, hr > 150, though some only 144,; much harder slower in one direction, and felt r glute still inhibiting proper movement Add a comment	3.1mi, 33:08 Running - parkrun Cannon Hill pr; couldn’t get going, r hip still sore, maybe after massage yesterday. But pleased how low hr was, and hopefully lots slower than marathon pace Add a comment

2018	Date	Result	WAVA
Wythall and Hollywood 10k	8 Jul	57:07	72.73%
Heslington parkrun	5 May	26:39	76.05%
Cannon Hill parkrun, Birmingham	7 Apr	26:42	75.91%
2017	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	30 Dec	27:37	73.39%
Conductive Education Lets Move It	5 Nov	56:23	72.59%
Wythall and Hollywood 10k	25 Jun	58:35	69.87%
2016	Date	Result	WAVA
Brueton parkrun	23 Apr	25:42	76.58%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10 Apr	53:46	75.02%
IAAF World Half Marathon Championships	26 Mar	1:56:43	75.01%
Cannon Hill parkrun, Birmingham	19 Mar	26:13	75.07%
2013	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	8 Dec	1:31:14	70.38%
Yorkshire Marathon	20 Oct		0.00%
London Marathon	21 Apr	3:44:02	81.25%
2012	Date	Result	WAVA
Cannon Hill parkrun	14 Apr	24:36	75.62%
2011	Date	Result	WAVA
Leeds Abbey Dash	20 Nov	1:03:50	59.52%
Conductive Education 10K	6 Nov	50:30	75.23%
Lake Vyrnwy Half Marathon	11 Sep	1:51:37	75.38%
Shakespeare Marathon	8 May	3:38:24	80.46%
MVT&F league south	5 May	3:23	68.71%
Cannon Hill parkrun	23 Apr	22:47	81.36%
Paris Marathon	10 Apr	3:37:21	80.85%
Cannon Hill parkrun	2 Apr	23:18	79.56%
Thirsk 10	27 Mar	1:17:39	80.14%
Ashby 20	13 Mar	2:51:59	76.28%
Droitwich Half Marathon	6 Mar	1:46:08	79.27%
Cannon Hill parkrun	26 Feb	24:20	76.18%
Cannon Hill parkrun	12 Feb	24:28	75.76%
Birmingham and District XC League Race 4 (Ladies) Bournville	12 Feb	37:26	59.42%
Cannon Hill parkrun	29 Jan	24:32	75.56%
Telford 10k	23 Jan	50:08	75.78%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:54:07	73.72%
Birmingham and District XC League Race 1 (Ladies) Leamington	30 Oct	43:26	50.53%
Birmingham Half Marathon	24 Oct	1:56:29	71.23%
Cannon Hill parkrun	16 Oct	24:57	73.30%
Cannon Hill parkrun	2 Oct	25:28	71.81%
Cannon Hill parkrun	18 Sep	26:06	70.07%
Bath Half	7 Mar	1:50:34	75.05%
Country to Capital	16 Jan	7:54:00	62.80%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:44:06	76.27%
Lake Vyrnwy Half Marathon	13 Sep	1:46:13	77.07%
World Masters Athletics mararhon	9 Aug	3:41:30	77.16%
World Masters Athletics	2 Aug	23:01	77.59%
Hinckley/Bosworth Half	10 May	1:58:28	69.10%
Coventry May Day 5	4 May	38:52	76.45%
Shakespeare Marathon	26 Apr	3:46:35	75.43%
Conductive Education 5k	19 Apr	22:27	79.55%
Maidenhead Easter 10	10 Apr	1:19:22	76.34%
White Horse Half Marathon	5 Apr		0.00%
Silverstone Half Marathon	15 Mar	1:44:12	78.56%
Florette Fradley 10k	8 Mar	47:28	77.98%
Midland Cross Country Champs (Senior Women)	24 Jan	40:53	72.25%
Midland ladies cross country league - race 3	17 Jan	30:09	71.08%
Coventry Godiva Harriers New Year 5	1 Jan	38:54	76.38%
2008	Date	Result	WAVA
Telford 10k	21 Dec	48:46	75.90%
Sneyd Striders Xmas Pudding Run	14 Dec	1:20:50	74.95%
XXV Firenze Marathon	30 Nov	3:38:22	77.21%
Draycote Water 35	17 Feb	5:16:27	73.01%
2007	Date	Result	WAVA
Florette Fradley 10K	11 Mar	47:59	74.00%
2006	Date	Result	WAVA
Rowbotham Round Rotherham 50	9 Dec	9:55:40	53.61%
Leeds Abbey Dash	26 Nov	47:57	73.06%
London Marathon	23 Apr	3:30:19	80.06%
2004	Date	Result	WAVA
Rowheath Harriers 5k series	8 Jul	21:56	76.22%
Midsummer 5	23 Jun	35:54	77.38%
Hinckley Dog & Hedgehog Half Marathon	9 May	1:37:43	78.46%
London Marathon	18 Apr	3:27:22	79.10%
sandy ten	4 Apr	1:14:54	75.42%
1989	Date	Result	WAVA
London Marathon	23 Apr	3:08:05	73.04%

Tiggers mate Roo F60

About Me

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2018

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2011

2010

2009

2008

2007

2006

2004

1989