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Tiggers mate Roo

Last on at 12am, 5th Jul 2025

F70

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Sparkhill Harriers

Races
74
Miles
24766
Miles
704
Miles
12995
Miles
324
WAVA
77.11%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me
I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles, 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus. Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me Show More...

Recent Blogs
Why am I so tired ?	Nov 2011
blogged, tapered and ready to roll	Nov 2011
Why I was running in the wrong direction	Sep 2011

My parkrun
No parkrun selected

Recent Training
4th Jul	General	3.4mi	1:31:04
3rd Jul	Strength	0mi	56:11
1st Jul	General	4mi	56:13
30th Jun	Strength	0mi	50:06
28th Jun	General	3.4mi	44:17

12 Month Benchmarks	Run
Mile	9:33
5k	30:27
5mi	1:02:12
10k	1:20:54

Recent Pictures

2025 Targets	Set your targets
Run 1000

Recent Threads
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Buddies (9)

Badges Collected	See available badges
+ 233 others

My Library

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Best Times
Best WAVA

Dist	Races	1989	2004	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019	2021	PB	WB
800m	1								3:23 68.71								3:23 6:48/mi	68.71
5km	20		21:56 73.76				22:27 76.37	24:57 69.56	22:47 77.11	24:36 72.30		25:42 72.82	27:37 69.59	26:39 72.11	26:24 73.78	28:22 70.60	21:56 7:04/mi	77.11
6km	3						30:09 68.39	43:26 48.05									30:09 8:05/mi	68.39
8km	1						40:53 67.41										40:53 8:13/mi	67.41
5mi	3		35:54 72.95				38:52 71.41										35:54 7:11/mi	72.95
10km	12			47:57 69.57	47:59 70.33	48:46 70.86	47:28 72.80		50:08 70.61			53:46 70.13	56:23 67.76	57:07 67.78		1:00:15 66.95	47:28 7:38/mi	72.80
10mi	7		1:14:54 71.79			1:20:50 70.62	1:19:22 71.93		1:17:39 75.38		1:31:14 66.69			1:32:30 70.40	1:35:10 69.41		1:14:54 7:29/mi	75.38
13.1mi	10		1:37:43 73.44				1:44:12 73.21	1:50:34 69.86	1:46:08 73.73			1:56:43 71.65					1:37:43 7:28/mi	73.73
20mi	1								2:51:59 69.48								2:51:59 8:36/mi	69.48
26.2mi	12	3:08:05 69.88	3:27:22 69.59	3:30:19 70.03		3:38:22 68.99	3:41:30 68.84		3:37:21 72.00		3:44:02 71.76			4:19:18 66.56		4:58:24 60.51	3:08:05 7:11/mi	72.00
35mi	1					5:16:27 67.16											5:16:27 9:02/mi	67.16
45mi	1							7:54:00 63.00									7:54:00 10:32/mi	63.00
50mi	1			9:55:40 54.87													9:55:40 11:55/mi	54.87

2021		Result	WAVA	Distance
31 Oct	NICE 10k SB	1:00:15	66.95	10km
24 Oct	Newport Marathon SB	4:58:24	60.51	26.2mi
16 Oct	Cannon Hill parkrun, Birmingham SB	28:22	70.60	5km
2 Oct	Cannon Hill parkrun, Birmingham	28:46	69.62	5km
2019		Result	WAVA	Distance
8 Dec	Sneyd Striders Pudding Run SB	1:35:10	69.41	10mi
21 Sep	Ironman Italy	14:04:47		2.4mi/112mi/26.2mi
14 Apr	Boston Marathon UK			26.2mi
23 Feb	Heslington parkrun SB	26:24	73.78	5km
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:32:30	70.40	10mi
8 Jul	Wythall and Hollywood 10k SB	57:07	67.78	10km
5 May	Heslington parkrun SB	26:39	72.11	5km
15 Apr	Boston Marathon UK SB	4:19:18	66.56	26.2mi
7 Apr	Cannon Hill parkrun, Birmingham	26:42	71.98	5km
2017		Result	WAVA	Distance
30 Dec	Cannon Hill parkrun, Birmingham SB	27:37	69.59	5km
5 Nov	Conductive Education Lets Move It SB	56:23	67.76	10km
25 Jun	Wythall and Hollywood 10k	58:35	65.21	10km
2016		Result	WAVA	Distance
23 Apr	Brueton parkrun SB	25:42	72.82	5km
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham SB	53:46	70.13	10km
26 Mar	IAAF World Half Marathon Championships SB	1:56:43	71.65	13.1mi
19 Mar	Cannon Hill parkrun, Birmingham	26:13	71.39	5km
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:31:14	66.69	10mi
20 Oct	Yorkshire Marathon			26.2mi
21 Apr	London Marathon SB	3:44:02	71.76	26.2mi
2012		Result	WAVA	Distance
14 Apr	Cannon Hill parkrun SB	24:36	72.30	5km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	1:03:50	55.46	10km
6 Nov	Conductive Education 10K	50:30	70.10	10km
11 Sep	Lake Vyrnwy Half Marathon	1:51:37	70.10	13.1mi
8 May	Shakespeare Marathon	3:38:24	71.65	26.2mi
5 May	MVT&F league south PB	3:23	68.71	800m
23 Apr	Cannon Hill parkrun SB	22:47	77.11	5km
10 Apr	Paris Marathon SB	3:37:21	72.00	26.2mi
2 Apr	Cannon Hill parkrun	23:18	75.40	5km
27 Mar	Thirsk 10 SB	1:17:39	75.38	10mi
13 Mar	Ashby 20 PB	2:51:59	69.48	20mi
6 Mar	Droitwich Half Marathon SB	1:46:08	73.73	13.1mi
26 Feb	Cannon Hill parkrun	24:20	72.20	5km
12 Feb	Birmingham and District XC League Race 4 (Ladies) Bournville	37:26	56.44	6km
12 Feb	Cannon Hill parkrun	24:28	71.80	5km
29 Jan	Cannon Hill parkrun	24:32	71.61	5km
23 Jan	Telford 10k SB	50:08	70.61	10km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:54:07	68.57	13.1mi
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington SB	43:26	48.05	6km
24 Oct	Birmingham Half Marathon	1:56:29	66.32	13.1mi
16 Oct	Cannon Hill parkrun SB	24:57	69.56	5km
2 Oct	Cannon Hill parkrun	25:28	68.15	5km
18 Sep	Cannon Hill parkrun	26:06	66.50	5km
7 Mar	Bath Half SB	1:50:34	69.86	13.1mi
16 Jan	Country to Capital PB	7:54:00	63.00	45mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:44:06	68.04	26.2mi
13 Sep	Lake Vyrnwy Half Marathon	1:46:13	71.82	13.1mi
9 Aug	World Masters Athletics mararhon SB	3:41:30	68.84	26.2mi
2 Aug	World Masters Athletics	23:01	74.49	5km
10 May	Hinckley/Bosworth Half	1:58:28	64.39	13.1mi
4 May	Coventry May Day 5 SB	38:52	71.41	5mi
26 Apr	Shakespeare Marathon	3:46:35	67.30	26.2mi
19 Apr	Conductive Education 5k SB	22:27	76.37	5km
10 Apr	Maidenhead Easter 10 SB	1:19:22	71.93	10mi
5 Apr	White Horse Half Marathon			13.1mi
15 Mar	Silverstone Half Marathon SB	1:44:12	73.21	13.1mi
8 Mar	Florette Fradley 10k PB	47:28	72.80	10km
24 Jan	Midland Cross Country Champs (Senior Women) PB	40:53	67.41	8km
17 Jan	Midland ladies cross country league - race 3 PB	30:09	68.39	6km
1 Jan	Coventry Godiva Harriers New Year 5	38:54	71.35	5mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	48:46	70.86	10km
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:50	70.62	10mi
30 Nov	XXV Firenze Marathon SB	3:38:22	68.99	26.2mi
17 Feb	Draycote Water 35 PB	5:16:27	67.16	35mi
2007		Result	WAVA	Distance
11 Mar	Florette Fradley 10K SB	47:59	70.33	10km
2006		Result	WAVA	Distance
9 Dec	Rowbotham Round Rotherham 50 PB	9:55:40	54.87	50mi
26 Nov	Leeds Abbey Dash SB	47:57	69.57	10km
23 Apr	London Marathon SB	3:30:19	70.03	26.2mi
2004		Result	WAVA	Distance
8 Jul	Rowheath Harriers 5k series PB	21:56	73.76	5km
23 Jun	Midsummer 5 PB	35:54	72.95	5mi
9 May	Hinckley Dog & Hedgehog Half Marathon PB	1:37:43	73.44	13.1mi
18 Apr	London Marathon SB	3:27:22	69.59	26.2mi
4 Apr	sandy ten PB	1:14:54	71.79	10mi
1989		Result	WAVA	Distance
23 Apr	London Marathon PB	3:08:05	69.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	4	17	3	12	10	3	0	0	0	0	0	49
2025	72	50	18	49	42	60	4	0	0	0	0	0	295
2024	4	2	2	1	0	0	1	6	6	2	3	12	39
2024	78	100	82	72	87	39	53	33	35	61	37	40	716
2023	0	0	3	5	3	2	2	0	5	7	4	0	32
2023	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2023	79	100	103	107	65	43	51	25	43	69	66	75	824
2022	0	0	0	3	0	0	19	0	0	0	2	0	25
2022	3.6	6.7	11.3	8.2	12.1	11	20	3	0	0	0	0	76
2022	150	64	1	0	58	81	34	69	106	125	98	74	859
2022	4	0	0	0	0	3	0	0	0	0	0	0	7
2022	0	42	246	148	37	0	0	0	0	0	0	0	472
2021	0	17	0	0	0	0	0	0	0	0	15	0	32
2021	0	0	0	4.7	13.7	10.1	9.8	10.5	1.4	0	2.9	0.5	53.6
2021	131	139	111	91	75	71	84	172	201	149	149	153	1525
2021	8	6	0	0	0	0	0	0	0	6	0	4	25
2021	158	97	145	207	305	245	232	126	100	0	0	0	1615
2020	14.2	12	6.2	0	2.1	4.2	9.1	8.5	4	8.3	0.8	7.5	76.8
2020	156	154	207	104	83	76	16	74	74	120	128	108	1300
2020	238	340	249	154	470	175	636	342	229	137	141	88	3200
2019	11.2	6.2	7.8	7	10.7	16.6	25	19.3	7.6	11.3	7.6	10.3	140.6
2019	120	138	142	82	75	103	120	168	84	55	100	141	1329
2019	250	146	84	243	321	262	395	405	284	207	173	188	2959
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	8	0	1	0	0	0	0	0	0	0	0	0	9
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	6	0	0	25	0	0	0	0	0	10	41
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0	0	0	30	30
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2014	0	0	0	0	0	0	0	0	38	0	0	0	38
2013	0	0	0	0	0	12	105	0	0	0	0	0	116
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2013	18	0	0	0	0	0	0	0	0	0	0	0	18
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
0.6mi, 8:44 Run - General	0mi, 50:40 Cross - Strength 3mi, 41:47 Run - General	-	6mi, 1:25:17 Run - Intervals	0mi, 53:57 Cross - Strength	-	0.6mi, 8:09 Run - General 3.1mi, 33:08 Run - parkrun 1.4mi, 19:30 Run - General
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
6.4mi, 1:27:24 Run - General	0mi, 54:43 Cross - Strength 2.6mi, 45:25 Run - General	-	2.7mi, 39:01 Run - General	0mi, 2:01:31 Cross - Strength 3.8mi, 54:59 Run - General	0.7mi, 41:49 Walk - General	-
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
2.7mi, 1:06:10 Walk - General	5mi, 1:06:08 Run - General	3.3mi, 1:47:57 Walk - General	5mi, 1:08:38 Run - General	0.5mi, 20:05 Walk - General	-	3.4mi, 44:17 Run - General
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
-	0mi, 50:06 Cross - Strength	4mi, 56:13 Run - General	-	0mi, 56:11 Cross - Strength	3.4mi, 1:31:04 Walk - General	-

Tiggers mate Roo

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