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Tiggers mate Roo F65

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Sparkhill Harriers

Races
68
Miles
18916
Miles
465
Miles
7016
WAVA
81.36%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

Current Status

has just completed running 50,000 miles

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of Conquercise Game, Fetch HeartRate Data Study, Swimmers

2019 Targets

BIKE
5000
RUN
1500
SWIM
150

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11.2	6.2	7.8	7	10.7	16.6	25	19.3	4.7	0	0	0	108.6
2019	120	138	142	82	75	103	120	168	50	0	0	0	999
2019	250	146	84	243	321	262	395	405	161	0	0	0	2268
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
30.2mi, 2:29:27 Cycling - Road Biking V easy ride to Packwood and back, but legs wouldn’t have wanted to go faster Add a comment	2.6mi, 35:00 Running - Dog Running As last Sat, but much hotter, lots of mosquitoes, Mango messing around, the tired... Add a comment 2.5mi, 1:45:00 Swimming - Open Water MoW 6 laps, 13:24 , 17:13, 17:22, 1724, 18:14, 16:54. No idea why quite so slow Add a comment 3.1mi, 32:11 Running - parkrun Cannon Hill, set off cautiously, c 1 k went well, then legs like jelly - tired and no glycogen .... At least hr was v low Add a comment 3.8mi, 53:00 Running - Warm Up Add a comment	-	0mi, 45:00 Cross-Training - Weights Add a comment 5mi, 1:08:51 Running - Easy Home stables canal and back, easy Add a comment	22mi, 4:26:12 Running - Long Run As last wk, plus extra 2 down Stratford canal at start. Never really speeded up, as last week,rather hot, but with 6 ml to go managed to throw in alternate harder miles 9:16/139hr, 9:47/141 10:26/138hr, so don’t know why easy was quite so slow Add a comment	0.2mi, 10:00 Swimming - Pool Uni pool with Sarah, mainly to practice tumble turns, butinc one fast 50 - 59 secs Add a comment 3mi, 36:25 Running - General Up Lane ...turned after 1.5 ml ( to avoid mud on bridlepath) hr not complete, but seems v low Add a comment 26.3mi, 2:01:58 Cycling - Road Biking Tardebigge, Feckenham loop, with 2x 20 mins as. 124 and 129 NP , plus 4mins 158 (from corner after Dusthouse Ln) and Littleheath-Twatling 6:11/ 147np - seems I must be tired! Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment 1.9mi, 1:06:15 Swimming - Open Water Bittell, 5 laps quite choppy but got into it, on 2nd lap used tempo trainer @ 1:20 seemed really slow, then thought I was going loads faster, but slow cadence lap was fastest lap 12:19, 12:19, 13:13, 13:23, 13:26 May have been faster av laps this summer Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
0.3mi, 13:41 Swimming - Pool Fairly pathetic swim, right shoulder tired, plus tumble turn practice Add a comment 7mi, 1:20:00 Running - Track Session 1ml mp 9:43, 6x 400 2:06-14, 3laps, 4 laps, 2 laps mp (10:00 mm) but hr never higher than 130bpm, legs tired... Add a comment	1.9mi, 1:24:25 Swimming - Pool Hopeless spl and pace, but at least 3rd k not much slower than first Add a comment 5mi, 1:12:00 Running - Dog Running Cofton Park, then down Lane to make distance, with Mango Add a comment	103.1mi, 7:51:34 Cycling - Sportive Mad Summer Hare , inc 4 climbs of Cotswolds, as last year. Hoped to be lots faster, but v tired(last yr after easy week) hr max briefly on hills c 140, and power much lower than expected, NP in first hr 130, speed 15mph for first 40ml, but then dropped lots, may have been into wind on way back` Add a comment	0mi, 45:00 Cross-Training - Weights Inc 6x 200m hard Add a comment	16.6mi, 3:39:00 Running - Long Run Yuk... how slow can you get... variation on usual route, from Paul Astin’s while servicing bike. Felt like no power in legs...😰 Add a comment	-	0mi, 1:00:00 Cross-Training - Weights Add a comment 3.5mi, 44:00 Running - Track Session Meant to be 16 400s, but could not keep to reasonable pace, still too much tiredness so thought best to cut short, 7x400 Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
1.1mi, 43:44 Swimming - Pool Inc 3x50 in 1:00 just. And 5 x200 increasing cadence 5:11, 5:08. 5:02 :02 :04 100 in 2:18 Add a comment	0.4mi, 17:00 Swimming - Pool 😰😰😰 goggles leaking, r shoulder sore .hopeless spl . never got going Add a comment 3.1mi, 35:44 Running - General Home loop, easy with a few bits. Legs definitely perking up a bit ( right hip ( from bike last Sun still a bit sore sitting, but fine running) Add a comment	0.9mi, 33:53 Swimming - Pool Best swim in ages, mostly single lengths, starting with 1.40>1.6>1.4 concentrating on getting movement from hip drive and timing of kick Add a comment 1.5mi, 10:00 Cycling - Road Biking disaster when frame snapped near rear mech... Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 10mi, 1:48:06 Running - Long Run Canon Hill, 3ml MP does Pershore Red and back into park ,9:49 pace, hitr av133? 4x1km 9:10-9:31 pace, 1.28ml mp, -10:25 135 hr ( cut a bit short from 3 ml goal) overall quite satisfactory session/ pace Add a comment	0.8mi, 30:09 Swimming - Pool Started off with slow cadence, high concentration but not as good as last swim; then 3x 200 @ 1:20 1:15 1:10 5:10 4:59 5:00 Add a comment	8.5mi, 43:42 Cycling - Road Biking Meant to be longer or yesterday but legs noticing earlier track session so only once up Littlheath-Twatling hill, and not as fast as hoped - 6:21 Max hr. 133. NP. 134 Add a comment 4.5mi, 48:00 Running - Track Session 10x400, 1:53-2:04, av 1:57. Well pleased with that! 2:30 recoveries. Pretty much exactly same as same point last year Add a comment	48mi, 3:56:50 Cycling - Road Biking to Pershore, to watch tour of Britain time trial, with Dave Devey. Found what should have been v easy pace hard, and legs still felt tired 😰 But pleased that no reaction from hip Add a comment
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
0mi, 30:00 Cross-Training - Weights Half session at CP, plus measuring body fat -apparently 9... Add a comment	3.1mi, 27:56 Running - parkrun Expected c 1min faster 😰. Slow start and couldn’t really increased pace till second lap, but then couldn’t keep up that faster pace. Wearing Fastwitch, with Neon insert in R, noticeably still on toes on r ( must go and see someone!) Add a comment 2.2mi, 25:00 Running - Warm Up Add a comment	0.9mi, 39:04 Swimming - Pool Add a comment	4mi, 45:00 Running - Easy Mostly easy with J and P, inc 6x50 secs Add a comment	-	2.7mi, 32:00 Running - Easy Cervia, along sea front easy with a few strides Add a comment 0.6mi, 31:00 Swimming - Open Water Cervia, Sea swim 😊 Add a comment	-

Dist	Races	PB	WB	1989	2004	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019
800m	1	3:23 6:48/mi	68.71								3:23 68.71
5km	18	21:56 7:04/mi	81.36		21:56 76.22				22:27 79.55	24:57 73.30	22:47 81.36	24:36 75.62		25:42 76.58	27:37 73.39	26:39 76.05	26:24 77.94
6km	3	30:09 8:05/mi	71.08						30:09 71.08	43:26 50.53
8km	1	40:53 8:13/mi	72.25						40:53 72.25
5mi	3	35:54 7:11/mi	77.38		35:54 77.38				38:52 76.45
10km	11	47:28 7:38/mi	77.98			47:57 73.06	47:59 74.00	48:46 75.90	47:28 77.98		50:08 75.78			53:46 75.02	56:23 72.59	57:07 72.73
10mi	6	1:14:54 7:29/mi	80.14		1:14:54 75.42			1:20:50 74.95	1:19:22 76.34		1:17:39 80.14		1:31:14 70.38			1:32:30 74.67
13.1mi	10	1:37:43 7:28/mi	79.27		1:37:43 78.46				1:44:12 78.56	1:50:34 75.05	1:46:08 79.27			1:56:43 75.01
20mi	1	2:51:59 8:36/mi	76.28								2:51:59 76.28
26.2mi	11	3:08:05 7:11/mi	81.25	3:08:05 73.04	3:27:22 79.10	3:30:19 80.06		3:38:22 77.21	3:41:30 77.16		3:37:21 80.85		3:44:02 81.25			4:19:18 75.75
35mi	1	5:16:27 9:02/mi	73.01					5:16:27 73.01
45mi	1	7:54:00 10:32/mi	62.80							7:54:00 62.80
50mi	1	9:55:40 11:55/mi	53.61			9:55:40 53.61

2019	Distance	Date	Result	WAVA
Boston Marathon UK	26.2mi	14 Apr		0.00%
Heslington parkrun	5km	23 Feb	26:24	77.94%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:32:30	74.67%
Wythall and Hollywood 10k	10km	8 Jul	57:07	72.73%
Heslington parkrun	5km	5 May	26:39	76.05%
Boston Marathon UK	26.2mi	15 Apr	4:19:18	75.75%
Cannon Hill parkrun, Birmingham	5km	7 Apr	26:42	75.91%
2017	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	30 Dec	27:37	73.39%
Conductive Education Lets Move It	10km	5 Nov	56:23	72.59%
Wythall and Hollywood 10k	10km	25 Jun	58:35	69.87%
2016	Distance	Date	Result	WAVA
Brueton parkrun	5km	23 Apr	25:42	76.58%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	53:46	75.02%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:56:43	75.01%
Cannon Hill parkrun, Birmingham	5km	19 Mar	26:13	75.07%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:31:14	70.38%
Yorkshire Marathon	26.2mi	20 Oct		0.00%
London Marathon	26.2mi	21 Apr	3:44:02	81.25%
2012	Distance	Date	Result	WAVA
Cannon Hill parkrun	5km	14 Apr	24:36	75.62%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	1:03:50	59.52%
Conductive Education 10K	10km	6 Nov	50:30	75.23%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:51:37	75.38%
Shakespeare Marathon	26.2mi	8 May	3:38:24	80.46%
MVT&F league south	800mi	5 May	3:23	68.71%
Cannon Hill parkrun	5km	23 Apr	22:47	81.36%
Paris Marathon	26.2mi	10 Apr	3:37:21	80.85%
Cannon Hill parkrun	5km	2 Apr	23:18	79.56%
Thirsk 10	10mi	27 Mar	1:17:39	80.14%
Ashby 20	20mi	13 Mar	2:51:59	76.28%
Droitwich Half Marathon	13.1mi	6 Mar	1:46:08	79.27%
Cannon Hill parkrun	5km	26 Feb	24:20	76.18%
Birmingham and District XC League Race 4 (Ladies) Bournville	6km	12 Feb	37:26	59.42%
Cannon Hill parkrun	5km	12 Feb	24:28	75.76%
Cannon Hill parkrun	5km	29 Jan	24:32	75.56%
Telford 10k	10km	23 Jan	50:08	75.78%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:54:07	73.72%
Birmingham and District XC League Race 1 (Ladies) Leamington	6km	30 Oct	43:26	50.53%
Birmingham Half Marathon	13.1mi	24 Oct	1:56:29	71.23%
Cannon Hill parkrun	5km	16 Oct	24:57	73.30%
Cannon Hill parkrun	5km	2 Oct	25:28	71.81%
Cannon Hill parkrun	5km	18 Sep	26:06	70.07%
Bath Half	13.1mi	7 Mar	1:50:34	75.05%
Country to Capital	45mi	16 Jan	7:54:00	62.80%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:44:06	76.27%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:46:13	77.07%
World Masters Athletics mararhon	26.2mi	9 Aug	3:41:30	77.16%
World Masters Athletics	5km	2 Aug	23:01	77.59%
Hinckley/Bosworth Half	13.1mi	10 May	1:58:28	69.10%
Coventry May Day 5	5mi	4 May	38:52	76.45%
Shakespeare Marathon	26.2mi	26 Apr	3:46:35	75.43%
Conductive Education 5k	5km	19 Apr	22:27	79.55%
Maidenhead Easter 10	10mi	10 Apr	1:19:22	76.34%
White Horse Half Marathon	13.1mi	5 Apr		0.00%
Silverstone Half Marathon	13.1mi	15 Mar	1:44:12	78.56%
Florette Fradley 10k	10km	8 Mar	47:28	77.98%
Midland Cross Country Champs (Senior Women)	8km	24 Jan	40:53	72.25%
Midland ladies cross country league - race 3	6km	17 Jan	30:09	71.08%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	38:54	76.38%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec	48:46	75.90%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:20:50	74.95%
XXV Firenze Marathon	26.2mi	30 Nov	3:38:22	77.21%
Draycote Water 35	35mi	17 Feb	5:16:27	73.01%
2007	Distance	Date	Result	WAVA
Florette Fradley 10K	10km	11 Mar	47:59	74.00%
2006	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	9 Dec	9:55:40	53.61%
Leeds Abbey Dash	10km	26 Nov	47:57	73.06%
London Marathon	26.2mi	23 Apr	3:30:19	80.06%
2004	Distance	Date	Result	WAVA
Rowheath Harriers 5k series	5km	8 Jul	21:56	76.22%
Midsummer 5	5mi	23 Jun	35:54	77.38%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	9 May	1:37:43	78.46%
London Marathon	26.2mi	18 Apr	3:27:22	79.10%
sandy ten	10mi	4 Apr	1:14:54	75.42%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:08:05	73.04%

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Tiggers mate Roo F65

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