Free training log and race listings for runners, bikers and swimmers

Tiggers mate Roo F65

About

Race Times

All Races

Mileage

Training

Blog

Tiggers mate Roo supports Fetcheveryone! Find out how here

Sparkhill Harriers

Races
68
Miles
18651
Miles
436
Miles
6276
WAVA
81.36%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

Current Status

has just completed running 50,000 miles

Groups

This user is a member of Conquercise Game, Fetch HeartRate Data Study, Swimmers

2019 Targets

BIKE
5000
RUN
1500
SWIM
150

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11.2	6.2	7.8	7	10.7	16.6	19.9	0	0	0	0	0	79.5
2019	120	138	142	82	75	103	73	0	0	0	0	0	733
2019	250	146	84	243	321	262	221	0	0	0	0	0	1528
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28
1.9mi, 1:08:27 Swimming - Open Water MoW, 4 laps inc16:41, 16:46, 17,43 - slower than last time (25 May) Add a comment	39.4mi, 3:21:15 Cycling - Road Biking To Fernhill Heath, with Jane, NP 87, IF 72, tired, but coping fine Add a comment 6.2mi, 57:37 Running - Race Wythall 10k, pace quite well, but apparently couldn’t get hr up, not surprising after last week; felt quite strong though hoped and expected better time ie same as at end of triathlon Add a comment 2.6mi, 35:00 Running - Warm Up Add a comment	0mi, 45:00 Cross-Training - Weights CP Add a comment 4.2mi, 53:00 Running - Dog Running Cofton Pk with Mango, easy with lots of stops Add a comment 0.8mi, 28:02 Swimming - Pool Mainly single lengths, so e 50s with TT, ended with fast 50 58 secs Add a comment	8mi, 1:24:31 Running - Intervals More or less as last Thurs, though down fron Lea End, and finished on canal to stables, then up on road. Inc 5x5mins, most with 2 mins rec, av pace 9:05 (8:50-9:30) hr max 136-147 Add a comment	0.8mi, 27:44 Swimming - Pool Add a comment 60.2mi, 4:08:51 Cycling - Road Biking Same as last Fri, inc 3 short reps (6-8mins on way out - 129av hr, 139NP) 3 longer sections on way back, c tempo - total time 64 mins hr 127, NP 128; overall av power c AvP 109, NP 116 (IM hr/ power feels like 120bpm, 105 NP, or more like the 115 overall av?) Speed on way out 15.0mph Add a comment	1.4mi, 54:12 Swimming - Open Water Bittell 4 laps, 12:41, 13:20, 13:41, 14:24 . Trying to be more relaxed and focussed, but disappointingly slow Add a comment 0mi, 1:00:00 Cross-Training - Weights Add a comment 13mi, 2:32:44 Running - Long Run As last week. Started well enough, hr stayed v low. Last few miles ran out of steam completely, but had had no carbs, only electrolyte in water, slightly better, but too late after gels at c 11ml, or cos hot day, though felt ok, or tired from last 2wks Add a comment	14mi, 1:02:48 Cycling - Road Biking As last wk, 3 x Cobley Hill lop 5:41, NP 155, max hr 140 5:36. 148. 141 6:09. 139. 138 Add a comment
Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5
4mi, 48:00 Running - Easy Attempt at Reigate Priory pr, but intro only started at 9 and thought I was cutting it fine, so set off and just did one lap, after intended warm up. Would have be nice though not fast course; actually much nicer on my own😊 Add a comment	1.3mi, 1:00:00 Swimming - Open Water Ok swim from. Bay around coast to. Again just about slowest in group, but one other women c same speed Add a comment 0.3mi, 17:00 Swimming - Open Water Lunchtime swim, inc a few c50m efforts Add a comment 0.9mi, 45:00 Swimming - Open Water Sardinia, La Maddalena, day 1, acclimatisation swim, out and back... : Followed by drills, then videoing Add a comment 4mi, 44:00 Running - General La Maddalena, Sardinia out and back along road Add a comment	1.4mi, 57:20 Swimming - Open Water Pm, sw corner of Islad Add a comment 1.9mi, 1:43:00 Swimming - Open Water Day 2 am Add a comment	1.1mi, 57:00 Swimming - Open Water W coast of Isola Spargi Add a comment 2mi, 1:40:34 Swimming - Open Water Crossing to Isola Spargi, ( with wetsuit) then along coast, without Add a comment	1.3mi, 53:30 Swimming - Open Water Add a comment 1.7mi, 1:34:00 Swimming - Open Water Add a comment 4mi, 42:25 Running - General Out and back from hotel with Tanya Add a comment	0.8mi, 37:40 Swimming - Open Water Thurs pm, crossing to , plus coast of nature reserve, cormorants and gulls on rocks Add a comment 0.1mi, 5:30 Swimming - Open Water C 4x 50m hard, at lunchtime Add a comment 1.7mi, 1:28:00 Swimming - Open Water Add a comment 6.1mi, 1:13:05 Running - General Clockwise from hotel, tried to find footpath, so far with Tanya, Stuart and Craig, then left behind and took different route back down to La M Add a comment	0.3mi, 10:00 Swimming - Open Water Add a comment 4.8mi, 48:40 Running - General With Tanya, anti-clockwise up hill then round to join group for final short swim in bay Add a comment
Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12
0.7mi, 27:03 Swimming - Pool Add a comment	69.8mi, 5:09:48 Cycling - Road Biking Prshore, and the Lenches, then FTP trial loop, after stopping at Auntea Rita’s. Loop av speed 16.9, hr. 141, NP 119 ie power a little higher than last time, though av. was gradually droppping ie I’d started too hard, though hr much higher, speed a little slower Add a comment	7.3mi, 1:00:00 Cycling - Road Biking Women’s training session at Tudor Park, practising cornering, inc 180 deg, and team trialing. Good fun Add a comment 0mi, 45:00 Cross-Training - Weights Add a comment 5mi, 1:00:00 Running - Easy To Lickey, then with Gill and ?Phil, home down lane Add a comment	-	0.8mi, 27:20 Swimming - Pool Add a comment 15mi, 3:04:00 Running - Long Run KN, Cole etc. Never really got going, legs heavy, couldn’t raise pace Add a comment	0mi, 1:00:00 Cross-Training - Weights Good session Add a comment 4.1mi, 49:46 Running - Easy Add a comment	36.1mi, 2:43:57 Cycling - Road Biking Springfield inc some hard bits..., but disappointing that av speed so,slow.. up from Lickey end, to bottom of Twatling 6:08mins, 135 av hr, 147av power 1) up from Droitwich, 9:14mins, 140hr, 138 av power 2) Timberhonger on 5:28 mins, 127 hr 109 w Add a comment
Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19
1.9mi, 1:22:00 Swimming - Open Water MoW 5 laps, complete laps 15:49, 16:26 ( inc interpution from swans) 16:50, 17:52 ( aware that last laps v ragged) Add a comment 3.1mi, 29:10 Running - parkrun Arrow valley parkrun. Feeling good and strong, but realised halfway (14:08?) that wasn’t as fast as I thought. Then caught by Phil at top of hill on second lap, pushed too hard (hr up to 156) then felt nothing left in legs 😟 Add a comment 5.9mi, 1:07:21 Running - General Warm up, some hard strides/ intervals, and easy miles at end. Feeling fine with miles at end, once hr/ lactate had dispersed? Add a comment	63mi, 4:29:08 Cycling - Sportive Heart of England Sportiv, from Packwood. Part inc drafting, but probably Watts I could keep up for Ironman if legs fresh ( ie 104) But overall speed disappointing, Add a comment 37mi, 2:50:00 Cycling - Road Biking To and from Packwood, to make day up to 100 Add a comment	8.2mi, 42:00 Cycling - Road Biking Session at Tudor Grange Add a comment 0mi, 45:00 Cross-Training - Weights Add a comment 1.2mi, 46:46 Swimming - Pool Inc 5x 200, 4:54, 4:57, 4:57, 5:57 (250) 3:31 (150). ( av of these 2 4:44) Add a comment	16mi, 3:15:00 Running - Long Run Tardenigge, out roads and across Hanbury, a few miles S, and back on canal. Felt good till c 10mls, then hard going, but felt I was running lots faster than I actually was?? Add a comment	-	2.4mi, 1:21:00 Swimming - Open Water Bittell, 6 laps 11:47, 13:15, 13:49, 13:49, 14:03, 14:03. Pleased to have done 6 laps, can’t really believe distance tho (if 560m laps, would be more like 3400m Add a comment 0mi, 1:00:00 Cross-Training - Weights Add a comment 8.5mi, 1:38:00 Running - Intervals Arrow valley 5x(5mins tempo, 2 mins rec, 2 mins hard, 3 mins rec) 9:09-9:51 tempohr max 141-7; 8:37-9:16 hard max hr 144-150 Add a comment	0.5mi, 19:00 Swimming - Pool Arms quite tired Add a comment

Dist	Races	PB	WB	1989	2004	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019
800m	1	3:23 6:48/mi	68.71								3:23 68.71
5km	18	21:56 7:04/mi	81.36		21:56 76.22				22:27 79.55	24:57 73.30	22:47 81.36	24:36 75.62		25:42 76.58	27:37 73.39	26:39 76.05	26:24 77.94
6km	3	30:09 8:05/mi	71.08						30:09 71.08	43:26 50.53
8km	1	40:53 8:13/mi	72.25						40:53 72.25
5mi	3	35:54 7:11/mi	77.38		35:54 77.38				38:52 76.45
10km	11	47:28 7:38/mi	77.98			47:57 73.06	47:59 74.00	48:46 75.90	47:28 77.98		50:08 75.78			53:46 75.02	56:23 72.59	57:07 72.73
10mi	6	1:14:54 7:29/mi	80.14		1:14:54 75.42			1:20:50 74.95	1:19:22 76.34		1:17:39 80.14		1:31:14 70.38			1:32:30 74.67
13.1mi	10	1:37:43 7:28/mi	79.27		1:37:43 78.46				1:44:12 78.56	1:50:34 75.05	1:46:08 79.27			1:56:43 75.01
20mi	1	2:51:59 8:36/mi	76.28								2:51:59 76.28
26.2mi	11	3:08:05 7:11/mi	81.25	3:08:05 73.04	3:27:22 79.10	3:30:19 80.06		3:38:22 77.21	3:41:30 77.16		3:37:21 80.85		3:44:02 81.25			4:19:18 75.75
35mi	1	5:16:27 9:02/mi	73.01					5:16:27 73.01
45mi	1	7:54:00 10:32/mi	62.80							7:54:00 62.80
50mi	1	9:55:40 11:55/mi	53.61			9:55:40 53.61

2019	Date	Result	WAVA
Boston Marathon UK	14 Apr		0.00%
Heslington parkrun	23 Feb	26:24	77.94%
2018	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	9 Dec	1:32:30	74.67%
Wythall and Hollywood 10k	8 Jul	57:07	72.73%
Heslington parkrun	5 May	26:39	76.05%
Boston Marathon UK	15 Apr	4:19:18	75.75%
Cannon Hill parkrun, Birmingham	7 Apr	26:42	75.91%
2017	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	30 Dec	27:37	73.39%
Conductive Education Lets Move It	5 Nov	56:23	72.59%
Wythall and Hollywood 10k	25 Jun	58:35	69.87%
2016	Date	Result	WAVA
Brueton parkrun	23 Apr	25:42	76.58%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10 Apr	53:46	75.02%
IAAF World Half Marathon Championships	26 Mar	1:56:43	75.01%
Cannon Hill parkrun, Birmingham	19 Mar	26:13	75.07%
2013	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	8 Dec	1:31:14	70.38%
Yorkshire Marathon	20 Oct		0.00%
London Marathon	21 Apr	3:44:02	81.25%
2012	Date	Result	WAVA
Cannon Hill parkrun	14 Apr	24:36	75.62%
2011	Date	Result	WAVA
Leeds Abbey Dash	20 Nov	1:03:50	59.52%
Conductive Education 10K	6 Nov	50:30	75.23%
Lake Vyrnwy Half Marathon	11 Sep	1:51:37	75.38%
Shakespeare Marathon	8 May	3:38:24	80.46%
MVT&F league south	5 May	3:23	68.71%
Cannon Hill parkrun	23 Apr	22:47	81.36%
Paris Marathon	10 Apr	3:37:21	80.85%
Cannon Hill parkrun	2 Apr	23:18	79.56%
Thirsk 10	27 Mar	1:17:39	80.14%
Ashby 20	13 Mar	2:51:59	76.28%
Droitwich Half Marathon	6 Mar	1:46:08	79.27%
Cannon Hill parkrun	26 Feb	24:20	76.18%
Birmingham and District XC League Race 4 (Ladies) Bournville	12 Feb	37:26	59.42%
Cannon Hill parkrun	12 Feb	24:28	75.76%
Cannon Hill parkrun	29 Jan	24:32	75.56%
Telford 10k	23 Jan	50:08	75.78%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:54:07	73.72%
Birmingham and District XC League Race 1 (Ladies) Leamington	30 Oct	43:26	50.53%
Birmingham Half Marathon	24 Oct	1:56:29	71.23%
Cannon Hill parkrun	16 Oct	24:57	73.30%
Cannon Hill parkrun	2 Oct	25:28	71.81%
Cannon Hill parkrun	18 Sep	26:06	70.07%
Bath Half	7 Mar	1:50:34	75.05%
Country to Capital	16 Jan	7:54:00	62.80%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:44:06	76.27%
Lake Vyrnwy Half Marathon	13 Sep	1:46:13	77.07%
World Masters Athletics mararhon	9 Aug	3:41:30	77.16%
World Masters Athletics	2 Aug	23:01	77.59%
Hinckley/Bosworth Half	10 May	1:58:28	69.10%
Coventry May Day 5	4 May	38:52	76.45%
Shakespeare Marathon	26 Apr	3:46:35	75.43%
Conductive Education 5k	19 Apr	22:27	79.55%
Maidenhead Easter 10	10 Apr	1:19:22	76.34%
White Horse Half Marathon	5 Apr		0.00%
Silverstone Half Marathon	15 Mar	1:44:12	78.56%
Florette Fradley 10k	8 Mar	47:28	77.98%
Midland Cross Country Champs (Senior Women)	24 Jan	40:53	72.25%
Midland ladies cross country league - race 3	17 Jan	30:09	71.08%
Coventry Godiva Harriers New Year 5	1 Jan	38:54	76.38%
2008	Date	Result	WAVA
Telford 10k	21 Dec	48:46	75.90%
Sneyd Striders Xmas Pudding Run	14 Dec	1:20:50	74.95%
XXV Firenze Marathon	30 Nov	3:38:22	77.21%
Draycote Water 35	17 Feb	5:16:27	73.01%
2007	Date	Result	WAVA
Florette Fradley 10K	11 Mar	47:59	74.00%
2006	Date	Result	WAVA
Rowbotham Round Rotherham 50	9 Dec	9:55:40	53.61%
Leeds Abbey Dash	26 Nov	47:57	73.06%
London Marathon	23 Apr	3:30:19	80.06%
2004	Date	Result	WAVA
Rowheath Harriers 5k series	8 Jul	21:56	76.22%
Midsummer 5	23 Jun	35:54	77.38%
Hinckley Dog & Hedgehog Half Marathon	9 May	1:37:43	78.46%
London Marathon	18 Apr	3:27:22	79.10%
sandy ten	4 Apr	1:14:54	75.42%
1989	Date	Result	WAVA
London Marathon	23 Apr	3:08:05	73.04%

Tiggers mate Roo F65

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2013

2012

2011

2010

2009

2008

2007

2006

2004

1989