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Tiggers mate Roo F60

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Sparkhill Harriers

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About Me

I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me

Achievements

Races
60
Miles
15711
Miles
149
Miles
31
WAVA
81.36%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

Current Status

has just completed running 50,000 miles

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This user is a member of Conquercise Game, Fetch HeartRate Data Study

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017
800m	MVT&F league south800m	3:23	6:48	68.71	1						3:23
5km	Rowheath Harriers 5k series5km	21:56	7:04	76.44	14				22:27	24:57	22:47	24:36		25:42
6km	Midland ladies cross country league - race 36km	30:09	8:05	71.12	2				30:09	43:26
8km	Midland Cross Country Champs (Senior Women)8km	40:53	8:13	71.12	1				40:53
5mi	Midsummer 55mi	35:54	7:11	76.43	3				38:52
10km	Florette Fradley 10k10km	47:28	7:38	77.15	9	47:57	47:59	48:46	47:28		50:08			53:46	58:35
10mi	sandy ten10mi	1:14:54	7:29	75.14	5			1:20:50	1:19:22		1:17:39		1:31:14
13.1mi	Hinckley Dog & Hedgehog Half Marathon13.1mi	1:37:43	7:28	76.32	10				1:44:12	1:50:34	1:46:08			1:56:43
20mi	Ashby 2020mi	2:51:59	8:36	75.37	1						2:51:59
26.2mi	London Marathon26.2mi	3:08:05	7:11	73.10	10	3:30:19		3:38:22	3:41:30		3:37:21		3:44:02
35mi	Draycote Water 3535mi	5:16:27	9:02	71.60	1			5:16:27
45mi	Country to Capital45mi	7:54:00	10:32	63.18	1					7:54:00
50mi	Rowbotham Round Rotherham 5050mi	9:55:40	11:55	53.61	1	9:55:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	138	24	106	114	92	62	0	0	0	0	0	0	536
2017	10.4	3.7	5.7	10.7	22.3	26.5	0	0	0	0	0	0	79.3
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
3.6m, 42:20 Running - General Down Lane, Stables, canal to Bittellrd, back up bridlepath Add a comment	6.8m, 1:13:46 Running - Tempo 1sr 4ml tempo, then interspersed with walkie bits up the hills; not coping with hotter weather😰 Add a comment 2.3km, 59:38 Swimming - Open Water Same 5 laps as last wk, (laps more like 450-460m) Add a comment	-	-	1.3km, 1:06:00 Swimming - Open Water Milos day 1 pm Add a comment 2.7km, 2:00:00 Swimming - Open Water Milos, Greece, with Swimtrek, day 1, am. Took a while to get comfortable; lots of swimming in an out of caves etc Add a comment	2.2km, 1:10:00 Swimming - Open Water Lovely swim along a stretch of coast with caves, rocks, amazing geology and fish Add a comment 1.6km, 56:00 Swimming - Open Water Around an island, very choppy, rather a struggle most of the way Add a comment 3.4m, 42:28 Running - General Add a comment	3km, 1:42:00 Swimming - Open Water Mostly a crossing between two islands, quite significant swell most of way Add a comment 1.3km, 38:31 Swimming - Open Water Along bit of coast with rocks, pools and caves, the over wall Add a comment
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
2.4km, 1:16:00 Swimming - Open Water Add a comment 1km, 30:00 Swimming - Open Water Around little basalt island, v choppy on outside Add a comment 2.7m, 27:00 Running - General Add a comment	2.6km, Swimming - Open Water Kleftiko caves Add a comment 1.3km, 43:00 Swimming - Open Water Add a comment	0.5km, 13:30 Swimming - Open Water Pre breakfast farewell swim from hotel Add a comment 0.7km, 15:00 Swimming - Open Water Adamas Add a comment	2.6m, 52:00 Cross-Training - Kayaking After lunch, return to start Add a comment 1km, Swimming - Open Water Short swims in morning break and at lunchtime Add a comment 5.7m, Cross-Training - Kayaking Kayaking, Milos, S coast Add a comment	8m, Cross-Training - Kayaking Kayaking, Milos, S coast Add a comment 3m, Running - General Adamas, hotel to coast and back Add a comment 1km, Swimming - Open Water Add a comment	9m, Cross-Training - Kayaking s coast of Milos, v windy Add a comment 1km, Swimming - Open Water Add a comment	8m, 1:40:00 Running - General Santorini Add a comment
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
2.1km, 43:40 Swimming - Open Water Upton Warren, 4 laps, 10:53 10:55 11:02 10:50. c 1 min/lap faster than mid May, though measured as 510m per lap Add a comment	-	1km, Swimming - Pool Concentrating on arm action Add a comment 5.5m, Running - General Add a comment	3.4km, 1:15:30 Swimming - Open Water MOW, 5 laps , complete laps 14:24, 15:00, 15:07, 15:13, this time maybe measuring short Add a comment	3m, Running - General V hot, but still quite pathetic, couldn't keep going, lots of walkie bits Add a comment 1km, Swimming - Pool Mainly concentrating on bent arm etc, but mostly ridiculously high Spl. Last 200 continuous moderately hard, 5:03 Add a comment	7m, Running - General 30deg heat... with Gill, Ratley, Edgehill, not coping at all, legs badly affected by grass allergy, maybe causing breathing problems Add a comment	1.7km, 44:00 Swimming - Pool Much better, concentrating on arm action; 2 hard 100s 2:08, 2:09 Add a comment
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
3m, 33:40 Running - General Canal, out and back from Warstock, still v hot, but mostly shady. Slow, but felt fine Add a comment 1.3m, 55:13 Swimming - Open Water UW, 4laps as last week, but no wetsuit, laps12:31,13:24,14:59,14:20. Interesting that wetsuit seems to make 2:30/lap difference Add a comment	3.4m, 38:18 Running - General Add a comment 2km, 52:49 Swimming - Open Water Bittell, 4laps, no wetsuit, 12:10, 13:14, 13:58, 13:36 Add a comment	-	2m, Running - Track Session Feeble attempt at track session, warm up and drills, 8x100m (25-26sec), 3x200(57-59); discus practice Add a comment	10km, 58:35 Running - Race Wthyall & Hollywood 10k, weather now perfectly cool, a lttle windy, course perfect; maybe could have started a little faster, but just worth 70%AG Add a comment 1.5m, Running - Warm Up Add a comment 1.6km, 41:30 Swimming - Pool Add a comment	6.7m, 1:24:30 Running - General Feeling quite good; began with NWP to Lickeys Add a comment	2km, 51:47 Swimming - Pool Inc fastest 100 2:11, and 1000m as TT 25:54 (=41:46 ml)but v high Spl Add a comment

2017	Date	Time	WAVA
Wythall and Hollywood 10k	25 Jun	58:35	69.87%
2016	Date	Time	WAVA
Brueton parkrun	23 Apr	25:42	76.58%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10 Apr	53:46	75.02%
IAAF World Half Marathon Championships	26 Mar	1:56:43	75.01%
Cannon Hill parkrun, Birmingham	19 Mar	26:13	75.07%
2013	Date	Time	WAVA
Sneyd Striders Xmas Pudding Run	8 Dec	1:31:14	70.38%
Plusnet Yorkshire Marathon	20 Oct		0.00%
London Marathon	21 Apr	3:44:02	81.25%
2012	Date	Time	WAVA
Cannon Hill parkrun	14 Apr	24:36	75.62%
2011	Date	Time	WAVA
Leeds Abbey Dash	20 Nov	1:03:50	59.52%
Conductive Education 10K	6 Nov	50:30	75.23%
Lake Vyrnwy Half Marathon	11 Sep	1:51:37	75.38%
Shakespeare Marathon	8 May	3:38:24	80.46%
MVT&F league south	5 May	3:23	68.71%
Cannon Hill parkrun	23 Apr	22:47	81.36%
Paris Marathon	10 Apr	3:37:21	80.85%
Cannon Hill parkrun	2 Apr	23:18	79.56%
Thirsk 10	27 Mar	1:17:39	80.14%
Ashby 20	13 Mar	2:51:59	76.28%
Droitwich Half Marathon	6 Mar	1:46:08	79.27%
Cannon Hill parkrun	26 Feb	24:20	76.18%
Birmingham and District XC League Race 4 (Ladies) Bournville	12 Feb	37:26	59.42%
Cannon Hill parkrun	12 Feb	24:28	75.76%
Cannon Hill parkrun	29 Jan	24:32	75.56%
Telford 10k	23 Jan	50:08	75.78%
2010	Date	Time	WAVA
Bedford Harriers Half Marathon	12 Dec	1:54:07	73.72%
Birmingham and District XC League Race 1 (Ladies) Leamington	30 Oct	43:26	50.53%
Birmingham Half Marathon	24 Oct	1:56:29	71.23%
Cannon Hill parkrun	16 Oct	24:57	73.30%
Cannon Hill parkrun	2 Oct	25:28	71.81%
Cannon Hill parkrun	18 Sep	26:06	70.07%
Bath Half	7 Mar	1:50:34	75.05%
Country to Capital	16 Jan	7:54:00	62.80%
2009	Date	Time	WAVA
Abingdon Marathon	18 Oct	3:44:06	76.27%
Lake Vyrnwy Half Marathon	13 Sep	1:46:13	77.07%
World Masters Athletics mararhon	9 Aug	3:41:30	77.16%
World Masters Athletics	2 Aug	23:01	77.59%
Hinckley/Bosworth Half	10 May	1:58:28	69.10%
Coventry May Day 5	4 May	38:52	76.45%
Shakespeare Marathon	26 Apr	3:46:35	75.43%
Conductive Education 5k	19 Apr	22:27	79.55%
Maidenhead Easter 10	10 Apr	1:19:22	76.34%
White Horse Half Marathon	5 Apr		0.00%
Silverstone Half Marathon	15 Mar	1:44:12	78.56%
Florette Fradley 10k	8 Mar	47:28	77.98%
Midland Cross Country Champs (Senior Women)	24 Jan	40:53	72.25%
Midland ladies cross country league - race 3	17 Jan	30:09	71.08%
Coventry Godiva Harriers New Year 5	1 Jan	38:54	76.38%
2008	Date	Time	WAVA
Telford 10k	21 Dec	48:46	75.90%
Sneyd Striders Xmas Pudding Run	14 Dec	1:20:50	74.95%
XXV Firenze Marathon	30 Nov	3:38:22	77.21%
Draycote Water 35	17 Feb	5:16:27	73.01%
2007	Date	Time	WAVA
Florette Fradley 10K	11 Mar	47:59	74.00%
2006	Date	Time	WAVA
Rowbotham Round Rotherham 50	9 Dec	9:55:40	53.61%
Leeds Abbey Dash	26 Nov	47:57	73.06%
London Marathon	23 Apr	3:30:19	80.06%
2004	Date	Time	WAVA
Rowheath Harriers 5k series	8 Jul	21:56	76.22%
Midsummer 5	23 Jun	35:54	77.38%
Hinckley Dog & Hedgehog Half Marathon	9 May	1:37:43	78.46%
London Marathon	18 Apr	3:27:22	79.10%
sandy ten	4 Apr	1:14:54	75.42%
1989	Date	Time	WAVA
London Marathon	23 Apr	3:08:05	73.04%

Tiggers mate Roo F60

About Me

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Buddies

2017

2016

2013

2012

2011

2010

2009

2008

2007

2006

2004

1989