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Tiggers mate Roo F65

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About Me
I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles,[IMAGE 7428_1] 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.

Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me
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Recent Blogs
Why am I so tired ? Nov 2011
blogged, tapered and ready to roll Nov 2011
Why I was running in the wrong direction Sep 2011
Recent Training
7th May
Open Water 0.7mi 27:20
7th May
Other 0mi 54:04
7th May
General 18.9mi 1:43:51
6th May
General 6.3mi 1:27:53
5th May
Pool 1.2mi 52:55
12 Month Benchmarks Run Bike
Mile 9:02 2:31
5k 31:28 9:28
5mi 52:28 17:00
10k 1:06:56 21:29
10mi 1:53:02 37:36
Half 2:30:59 51:35
Recent Pictures
2021 Targets Set your targets
Recent Threads
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Buddies (10)
Followers (1)
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