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G Man M55

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Race Times

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Mileage

Training

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Races
258
Miles
4832
Miles
1
Miles
4350
WAVA
62.62%
5k
24:04
5M
39:55
10k
50:08
10M
1:22:50
Half
1:47:50
20M
3:17:29
Mara
4:44:41

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This user is a member of Fetch real ale drinkers (FRAD), Garmin Forerunners, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	115	24:04 7:45/mi	61.78			26:45 54.26	25:14 57.98	25:06 58.76	24:04 61.78				26:56 57.05	26:12 59.15	26:52 58.17	26:08 60.32
5mi	23	39:55 7:59/mi	61.57		41:49 56.95	42:35 56.34	41:55 57.70	41:41 58.48	39:55 61.57	40:09 61.22				44:55 57.03	45:34 56.70
5.2mi	2	43:43 8:24/mi	54.45			43:43 54.45	46:14 53.97
5.3mi	1	45:15 8:37/mi	56.57					45:15 56.57
10km	47	50:08 8:04/mi	61.73	55:18 53.78	52:20 57.27	52:52 57.14	50:49 59.93	52:09 58.86	50:08 61.73		59:02 53.28	59:51 53.00	56:46 56.34	54:42 58.97	57:48 56.28	55:52 58.73
7mi	4	56:47 8:07/mi	61.81		1:01:15 51.21	1:03:42 53.78		1:00:45 57.31	56:47 61.81
10mi	11	1:22:50 8:17/mi	61.36	1:32:19 52.87	1:30:15 54.49	1:27:30 56.67		1:29:09 56.06	1:22:50 61.36			1:36:31 54.03	1:34:23 55.73	1:39:45 53.20	1:36:57 55.22
10.4mi	1	1:49:23 10:31/mi	48.33							1:49:23 48.33
20km	2	1:54:36 9:13/mi	54.34		1:57:28 52.14		1:54:36 54.34
13.1mi	37	1:47:50 8:14/mi	62.62	2:07:18 50.89	1:58:24 55.14	1:57:02 56.26	1:54:59 57.74	1:53:34 58.96	1:47:50 62.62	2:10:47 51.63			1:59:59 57.78	2:06:16 55.39	2:03:09 57.30	2:07:27 55.87
15mi	3	2:15:44 9:03/mi	55.54			2:20:03 53.38	2:15:44 55.54						2:32:23 52.09
30km	3	3:07:08 10:02/mi	52.16			3:07:08 50.50							3:12:42 52.16		3:16:40 52.05
20mi	5	3:17:29 9:52/mi	54.85			3:19:58 51.15							3:17:29 54.60		3:20:15 54.85
26.2mi	3	4:44:41 10:52/mi	51.28			5:30:00 41.52							4:44:41 51.28		5:23:03 46.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	51	49	34	27	26	28	19	16	0	0	0	0	249
2019	0	0	64	124	185	101	0	0	0	0	0	0	474
2018	32	72	70	69	24	38	33	9	7	23	16	27	421
2017	11	53	57	38	26	27	43	55	10	25	51	58	455
2017	0	0	0	0	0	0	0	0	30	0	0	0	30
2016	83	105	92	90	9	3	0	0	3	38	44	25	493
2016	0	0	0	0	60	54	264	30	0	80	0	0	487
2015	0	0	10	40	22	3	8	3	10	52	75	60	283
2015	0	0	0	39	138	141	22	178	143	0	0	0	661
2014	0	0	0	0	0	1	0	0	0	0	0	0	1
2014	0	10	6	20	11	7	13	23	14	25	0	13	141
2014	0	92	55	129	0	97	31	0	140	46	0	35	626
2013	15	18	23	5	0	0	0	0	0	0	0	0	62
2013	76	106	154	200	252	223	124	31	107	62	130	199	1665
2012	17	5	17	45	50	43	29	30	40	54	33	48	411
2012	0	0	0	0	0	0	57	167	171	12	0	0	407
2011	19	45	54	36	36	54	61	61	59	56	8	19	509
2010	79	51	41	61	59	25	34	40	59	60	49	42	599
2009	57	61	75	69	44	47	22	60	70	47	49	50	651
2008	37	49	48	56	45	50	33	42	51	50	60	38	559

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	3.1mi, 27:54 Running - Race Add a comment	-	-	3.1mi, 27:40 Running - parkrun Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	3.3mi, 33:46 Running - General Add a comment	-	-	3.1mi, 27:44 Running - parkrun Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	3.3mi, 33:28 Running - General Add a comment	-	-	3.1mi, 27:50 Running - parkrun Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	-	-	-	-	-	-

2019	Date	Result	WAVA
March parkrun	17 Aug	27:50	56.63%
Manor Field parkrun, Whittlesey	10 Aug	27:44	56.84%
March parkrun	3 Aug	27:40	56.97%
Peterborough 5K Grand Prix - Werrington	31 Jul	27:54	56.50%
March parkrun	27 Jul	27:50	56.63%
March parkrun	6 Jul	27:32	57.25%
Peterborough 5k Grand Prix - Ferry Meadows 2	3 Jul	27:15	57.84%
Abbey 10K	30 Jun	58:02	56.53%
Cannon Hill parkrun, Birmingham	29 Jun	28:17	55.73%
March parkrun	22 Jun	27:33	57.21%
Peterborough 5k Grand Prix - Eye	19 Jun	28:18	55.70%
March parkrun	15 Jun	27:54	56.50%
Manor Field parkrun, Whittlesey	8 Jun	28:30	55.31%
Tour of Cambridgeshire 100 Sportive	2 Jun	7:03:55	0.00%
March parkrun	25 May	27:24	57.53%
Eye 10k Road Race	12 May	55:52	58.73%
March parkrun	4 May	27:20	57.67%
March parkrun	27 Apr	27:46	56.77%
Littleport parkrun	20 Apr	26:08	60.32%
March parkrun	13 Apr	27:00	58.38%
March parkrun	30 Mar	27:11	57.49%
March parkrun	16 Mar	28:14	55.36%
Woodhouse Moor parkrun	9 Mar	30:02	52.04%
Cambridge Half Marathon	3 Mar	2:07:27	55.87%
March parkrun	23 Feb	27:35	56.66%
March parkrun	16 Feb	27:58	55.88%
March parkrun	9 Feb	28:36	54.65%
March parkrun	26 Jan	28:56	54.02%
Oundle New Year 10k	13 Jan	57:57	56.13%
March parkrun	5 Jan	28:52	54.14%
March parkrun	1 Jan	29:51	52.36%
Littleport parkrun	1 Jan	29:34	52.86%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	59:03	55.09%
Huntingdon parkrun	25 Dec	30:31	51.21%
March parkrun	22 Dec	29:56	52.21%
Huntingdon parkrun	15 Dec	29:38	52.74%
March parkrun	1 Dec	28:58	53.95%
March parkrun	24 Nov	28:48	54.27%
York parkrun	17 Nov	29:01	53.86%
George Munday 10k	11 Nov	59:49	54.38%
March parkrun	3 Nov	28:29	54.87%
Fenland 10	28 Oct	1:36:57	55.22%
March parkrun	20 Oct	29:08	53.65%
March parkrun	6 Oct	29:36	52.80%
March parkrun	11 Aug	27:48	56.22%
March parkrun	4 Aug	27:36	56.63%
Peterborough 5K Grand Prix - Werrington	1 Aug	26:52	58.17%
Catton parkrun	28 Jul	27:18	57.25%
March parkrun	21 Jul	27:35	56.66%
Peterborough 5K Grand Prix - Stamford	18 Jul	28:08	55.55%
St Ives 10K and Fun run	15 Jul	58:57	55.18%
Eye Charity 5	12 Jul	45:34	56.70%
Fen Gallop	8 Jul	59:15	54.90%
Peterborough 5k Grand Prix - Ferry Meadows 2	4 Jul	28:01	55.78%
Littleport parkrun	30 Jun	27:17	57.28%
Abbey 10K	24 Jun	57:48	56.28%
Peterborough 5k Grand Prix - Eye	20 Jun	27:24	57.04%
Sutton Beast	10 Jun	59:10	54.98%
Flaming June Half Marathon	3 Jun	2:15:35	52.52%
March parkrun	26 May	27:18	57.25%
March parkrun	19 May	27:18	57.25%
March parkrun	12 May	27:45	56.32%
March parkrun	5 May	28:34	54.71%
London Marathon	22 Apr	5:23:03	46.06%
March parkrun	14 Apr	28:28	54.90%
March parkrun	31 Mar	27:47	55.78%
oundle 20	25 Mar	3:20:15	54.85%
Cambridge Half Marathon	4 Mar	2:03:09	57.30%
Tarpley 20	25 Feb	3:20:23	54.81%
March parkrun	17 Feb	28:43	53.97%
Stamford 30k	11 Feb	3:16:40	52.05%
March parkrun	3 Feb	30:52	50.21%
Huntingdon parkrun	6 Jan	30:23	51.01%
2017	Date	Result	WAVA
Rutland Water parkrun	30 Dec	40:27	38.31%
Huntingdon parkrun	25 Dec	29:37	52.33%
March parkrun	23 Dec	29:26	52.65%
March parkrun	9 Dec	28:51	53.72%
Huntingdon parkrun	25 Nov	29:53	51.86%
St Neots Riverside Half Marathon	19 Nov	2:09:22	54.55%
George Munday 10K	12 Nov	58:08	55.49%
Huntingdon parkrun	11 Nov	29:57	51.74%
March parkrun	4 Nov	29:32	52.47%
Fenland 10	29 Oct	1:39:45	53.20%
March parkrun	21 Oct	30:02	51.60%
Huntingdon parkrun	14 Oct	31:35	49.07%
March parkrun	30 Sep	33:04	46.87%
Great North Run	10 Sep	2:09:30	54.49%
Huntingdon parkrun	2 Sep	26:38	58.19%
March parkrun	26 Aug	26:12	59.15%
Huntingdon parkrun	19 Aug	27:14	56.91%
March parkrun	12 Aug	26:39	58.15%
Huntingdon parkrun	5 Aug	26:52	57.68%
Littleport 10K	23 Jul	55:36	58.01%
St Ives 10k	16 Jul	57:34	56.03%
Eye Charity 5	13 Jul	44:55	57.03%
March parkrun	8 Jul	27:53	55.58%
Huntingdon parkrun	10 Jun	28:13	54.92%
Flaming June half Marathon	4 Jun	2:08:19	54.99%
Eye 10k Road Race	14 May	54:42	58.97%
Haigh Woodland parkrun	29 Apr	27:48	55.75%
March parkrun	22 Apr	26:21	58.81%
March parkrun	15 Apr	27:18	56.77%
Hanley parkrun	8 Apr	27:13	56.94%
Cambridge Cambourne 10K	2 Apr	55:08	58.01%
Stowmarket half marathon	19 Mar	2:06:16	55.39%
March parkrun	11 Mar	28:11	54.52%
Cambridge Half Marathon	5 Mar	2:09:11	54.14%
March parkrun	25 Feb	28:21	54.20%
March parkrun	4 Feb	28:58	53.05%
March parkrun	28 Jan	30:02	51.16%
March Parkrun	1 Jan	28:44	53.48%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	56:46	56.34%
March parkrun	24 Dec	28:27	54.01%
March parkrun	17 Dec	27:51	55.18%
March parkrun	10 Dec	28:19	54.27%
March parkrun	3 Dec	27:33	55.78%
March parkrun	26 Nov	28:11	54.52%
St Neots Riverside Half Marathon	20 Nov	2:12:25	52.82%
March parkrun	12 Nov	28:10	54.55%
March parkrun	5 Nov	27:34	55.74%
Fenland 10	30 Oct	1:34:23	55.73%
March parkrun	22 Oct	28:39	53.63%
March parkrun	15 Oct	30:42	50.05%
March parkrun	1 Oct	28:56	53.11%
March Parkrun	17 Sep	30:55	49.70%
Huntingdon parkrun	11 Jun	27:39	55.57%
March parkrun	4 Jun	28:04	54.75%
March parkrun	28 May	26:57	57.02%
March parkrun	21 May	26:56	57.05%
March parkrun	7 May	28:00	54.88%
London Marathon	24 Apr	4:44:41	51.28%
Oakley 20	3 Apr	3:19:50	53.96%
Stowmarket Half Marathon	20 Mar	1:59:59	57.78%
Newton's Fraction Half Marathon	13 Mar	2:05:29	55.25%
Haigh Woodland parkrun	5 Mar	28:02	54.36%
Tarpley 20	28 Feb	3:17:29	54.60%
Stamford 30k	14 Feb	3:12:42	52.16%
Folksworth 15	24 Jan	2:32:23	52.09%
2015	Date	Result	WAVA
Fenland 10	18 Oct	1:36:31	54.03%
St Ives 10k	19 Jul	59:51	53.00%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	59:02	53.28%
2013	Date	Result	WAVA
Newton's Fraction Half Marathon	10 Mar	2:10:47	51.63%
Hereward Relay - Stage 4	24 Feb	1:49:23	48.33%
Frostbite Friendly League - March AC	13 Jan	40:09	61.22%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:53	58.52%
Frostbite Friendly League Hunts AC	16 Dec	42:02	58.47%
St Neots Riverside Half Marathon	18 Nov	1:50:50	60.93%
Frostbite Friendly League Bushfield	4 Nov	39:57	61.52%
Fenland 10	28 Oct	1:22:50	61.36%
Great Eastern Run	14 Oct	1:47:50	62.62%
Frostbite Friendly League St Neots	7 Oct	40:21	60.91%
Abbey 10k	23 Sep	50:16	61.57%
Grunty Fen Half Marathon	9 Sep	2:01:49	55.44%
Peterborough 5K Grand Prix - Werrington	1 Aug	24:04	61.78%
Wellingborough 5	29 Jul	39:55	61.57%
Peterborough 5K Grand Prix - Stamford	18 Jul	25:02	59.40%
St Ives 10k	15 Jul	51:19	60.31%
Peterborough 5K Grand Prix - Ferry Meadows 2	4 Jul	24:22	61.02%
Tony Robinson Memorial Run	24 Jun	56:47	61.81%
Peterborough 5k Grand Prix - Eye	20 Jun	24:54	59.71%
Huntingdon 10K Charity Race	17 Jun	51:51	59.69%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	24:49	59.91%
Deeping 10k	20 May	50:52	60.84%
Eye 10K	13 May	51:49	59.72%
Bespak Grand East Anglia Run	6 May	50:08	61.73%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	56:06	54.72%
Frostbite Friendly League - Bushfield Joggers	6 Nov	41:41	58.48%
Fenland 10	30 Oct	1:30:03	55.97%
Great Eastern Run	9 Oct	1:53:34	58.96%
Frostbite Friendly League St Neots	2 Oct	43:23	56.19%
Grunty Fen Half Marathon	11 Sep	2:00:30	55.57%
NVH 5km	17 Aug	25:06	58.76%
Thorney 5	14 Aug	41:48	58.32%
Eye Charity Run	11 Aug	42:28	57.41%
Peterborough 5k Grand Prix - Werrington	3 Aug	25:40	57.46%
Littleport 10K	24 Jul	52:33	58.41%
Peterborough 5k Grand Prix - Stamford	20 Jul	25:50	57.09%
St Ives 10K	17 Jul	52:09	58.86%
March Spud Run	3 Jul	45:15	56.57%
Tony Robinson Memorial Run (Sutton Feast Beast)	26 Jun	1:00:45	57.31%
Peterborough 5k Grand Prix - Eye	22 Jun	26:15	56.18%
Abbey 10k	12 Jun	53:12	57.70%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	25:52	57.02%
Bespak Grand East Anglia Run	1 May	53:47	57.07%
Newton's Fraction Half Marathon	20 Mar	2:00:33	55.07%
Nene Valley 10	27 Feb	1:29:09	56.06%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:18	58.23%
St Neots Riverside Half Marathon	21 Nov	1:57:13	56.64%
Great Eastern Run	10 Oct	1:54:59	57.74%
Frostbite Friendly League St Neots	3 Oct	44:24	54.47%
Grunty Fen Half Marathon	12 Sep	1:58:16	56.13%
NVH 5km	18 Aug	25:14	57.98%
Peterborough 5k Grand Prix - Stamford	21 Jul	26:10	55.91%
St Ives 10k	18 Jul	54:27	55.93%
Peterborough 5k Grand Prix - Race 3	7 Jul	26:01	56.24%
Eye Charity 5	17 Jun	41:55	57.70%
Abbey 10k	13 Jun	53:22	57.06%
Peterborough 5k Grand Prix - Ferry Meadows 1	9 Jun	25:41	56.97%
Eye 10k	9 May	52:22	58.15%
Bespak Grand East Anglia Run	2 May	50:49	59.93%
Friskney Half Marathon	11 Apr	1:57:08	56.68%
Thorney 10k	28 Mar	53:25	56.55%
Newton's Fraction	7 Mar	2:01:56	54.00%
Bungay Black Dog Great East Run 20k	21 Feb	1:54:36	54.34%
Frostbite Friendly League Bourne	7 Feb	46:24	51.71%
Folksworth 15	24 Jan	2:15:44	55.54%
Frostbite Friendly League Ramsey	17 Jan	46:14	53.97%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:52	57.14%
Frostbite Friendly League Hunts AC	13 Dec	45:00	53.31%
Nene Valley 10	6 Dec	1:27:30	56.67%
St Neots Riverside Half Marathon	15 Nov	1:57:02	56.26%
Frostbite Friendly League Bushfield	8 Nov	42:35	56.34%
Fenland 10	25 Oct	1:30:33	54.76%
Great Eastern Run	11 Oct	1:59:02	55.31%
Frostbite Friendly League St Neots	4 Oct	42:54	55.92%
Grunty Fen Half Marathon	13 Sep	1:59:12	55.24%
Littleport 10k	6 Sep	54:14	55.70%
NVH 5km	19 Aug	27:13	53.33%
Thorney 5	16 Aug	44:22	54.08%
Peterborough 5K Grand Prix - Werrington	29 Jul	26:45	54.26%
St Ives 10k	19 Jul	55:21	54.58%
Peterborough 5K Grand Prix - Stamford	15 Jul	27:30	52.78%
Sutton Feast Beast	28 Jun	1:03:42	53.78%
Peterborough 5K Grand Prix - Race 3	24 Jun	27:00	53.76%
Abbey 10k	14 Jun	55:41	54.25%
Eye Charity 5	11 Jun	45:00	53.31%
Eye 10k	10 May	55:18	54.63%
London Marathon	26 Apr	5:30:00	41.52%
Friskney Half Marathon	12 Apr	1:58:09	55.73%
Oakley 20	5 Apr	3:19:58	51.15%
Newton's Fraction Grantham Half Marathon	8 Mar	2:04:18	52.53%
Stamford 30K	15 Feb	3:07:08	50.50%
Great Bentley Half Marathon	8 Feb	1:57:10	55.72%
Frostbite Friendly League Bourne	1 Feb	45:06	52.78%
Folksworth 15	18 Jan	2:20:03	53.38%
Frostbite Friendly League Ramsey	4 Jan	43:43	54.45%
2008	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:20	57.27%
Frostbite Friendly League Hunts AC	14 Dec	45:51	51.92%
City of Norwich Half Marathon	30 Nov	2:02:17	53.39%
St Neots Riverside Half Marathon	16 Nov	1:58:24	55.14%
Fenland 10	26 Oct	1:30:15	54.49%
Great North Run	5 Oct	2:05:53	51.86%
Grunty Fen Half Marathon	14 Sep	2:03:53	52.70%
Thorney 5	17 Aug	42:41	55.77%
St Ives 10k	20 Jul	53:29	56.04%
Sutton Feast Beast	29 Jun	1:01:15	51.21%
Abbey 10k	15 Jun	52:36	56.98%
Eye Charity 5	12 Jun	41:49	56.95%
Woodhall Spa 10K	1 Jun	52:29	57.11%
Eye 10K	11 May	55:18	54.20%
Sheffield Half Marathon	27 Apr	2:04:23	52.51%
Thorney 10k	30 Mar	55:05	53.99%
Great East Run	17 Feb	1:57:28	52.14%
Great Bentley Half Marathon	3 Feb	2:02:14	53.00%
2007	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	55:18	53.78%
City of Norwich Half Marathon	2 Dec	2:07:18	50.89%
Fenland 10	28 Oct	1:32:19	52.87%
Great Eastern Run	14 Oct	2:11:52	49.13%

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