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G Man M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
278
Miles
5374
Miles
1
Miles
4716
5k
24:04
5M
39:55
10k
50:08
10M
1:22:50
Half
1:47:50
20M
3:17:29
Mara
4:44:41

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	131	24:04 7:45/mi			26:45	25:14	25:06	24:04				26:56	26:12	26:52	26:08	27:47
5mi	23	39:55 7:59/mi		41:49	42:35	41:55	41:41	39:55	40:09				44:55	45:34
5.2mi	2	43:43 8:24/mi			43:43	46:14
5.3mi	1	45:15 8:37/mi					45:15
10km	49	50:08 8:04/mi	55:18	52:20	52:52	50:49	52:09	50:08		59:02	59:51	56:46	54:42	57:48	55:52
7mi	4	56:47 8:07/mi		1:01:15	1:03:42		1:00:45	56:47
10mi	12	1:22:50 8:17/mi	1:32:19	1:30:15	1:27:30		1:29:09	1:22:50			1:36:31	1:34:23	1:39:45	1:36:57	1:35:53
10.4mi	1	1:49:23 10:31/mi							1:49:23
20km	2	1:54:36 9:13/mi		1:57:28		1:54:36
13.1mi	38	1:47:50 8:14/mi	2:07:18	1:58:24	1:57:02	1:54:59	1:53:34	1:47:50	2:10:47			1:59:59	2:06:16	2:03:09	2:07:27	2:17:21
15mi	3	2:15:44 9:03/mi			2:20:03	2:15:44						2:32:23
30km	3	3:07:08 10:02/mi			3:07:08							3:12:42		3:16:40
20mi	5	3:17:29 9:52/mi			3:19:58							3:17:29		3:20:15
26.2mi	3	4:44:41 10:52/mi			5:30:00							4:44:41		5:23:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	22	34	36	37	32	30	26	33	43	42	34	423
2020	0	0	0	75	77	47	106	32	0	0	0	0	336
2019	51	49	34	27	26	28	19	25	13	45	25	27	368
2019	0	0	64	124	185	101	0	30	0	0	0	0	505
2018	32	72	70	69	24	38	33	9	7	23	16	27	421
2017	11	53	57	38	26	27	43	55	10	25	51	58	455
2017	0	0	0	0	0	0	0	0	30	0	0	0	30
2016	83	105	92	90	9	3	0	0	3	38	44	25	493
2016	0	0	0	0	60	54	264	30	0	80	0	0	487
2015	0	0	10	40	22	3	8	3	10	52	75	60	283
2015	0	0	0	39	138	141	22	178	143	0	0	0	661
2014	0	0	0	0	0	1	0	0	0	0	0	0	1
2014	0	10	6	20	11	7	13	23	14	25	0	13	141
2014	0	92	55	129	0	97	31	0	140	46	0	35	626
2013	15	18	23	5	0	0	0	0	0	0	0	0	62
2013	76	106	154	200	252	223	124	31	107	62	130	199	1665
2012	17	5	17	45	50	43	29	30	40	54	33	48	411
2012	0	0	0	0	0	0	57	167	171	12	0	0	407
2011	19	45	54	36	36	54	61	61	59	56	8	19	509
2010	79	51	41	61	59	25	34	40	59	60	49	42	599
2009	57	61	75	69	44	47	22	60	70	47	49	50	651
2008	37	49	48	56	45	50	33	42	51	50	60	38	559

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	4.5mi, 45:33 Running - General Add a comment	-	6.2mi, 1:04:33 Running - General Add a comment	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Haigh Woodland parkrun	5km	14 Mar	29:44	52.83%
Cambridge Half Marathon	13.1mi	8 Mar	2:17:21	50.97%
March parkrun	5km	15 Feb	30:36	51.34%
March parkrun	5km	8 Feb	27:47	56.54%
March parkrun	5km	1 Feb	29:20	53.55%
March parkrun	5km	25 Jan	28:25	55.28%
Snowden Field parkrun	5km	1 Jan	29:20	53.55%
2019	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:11	56.32%
March parkrun	5km	28 Dec	29:21	53.52%
March parkrun	5km	21 Dec	31:06	50.51%
March parkrun	5km	14 Dec	28:49	54.51%
March parkrun	5km	30 Nov	29:02	54.11%
George Munday 10k	10km	10 Nov	57:11	56.32%
March parkrun	5km	2 Nov	28:21	55.41%
Fenland 10	10mi	27 Oct	1:35:53	55.14%
March parkrun	5km	5 Oct	28:50	54.48%
March parkrun	5km	21 Sep	27:38	56.85%
March parkrun	5km	14 Sep	28:09	55.80%
Tamar Lakes parkrun	5km	31 Aug	28:34	54.99%
March parkrun	5km	24 Aug	27:43	56.68%
March parkrun	5km	17 Aug	27:50	56.44%
Manor Field parkrun, Whittlesey	5km	10 Aug	27:44	56.64%
March parkrun	5km	3 Aug	27:40	56.78%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	27:54	56.30%
March parkrun	5km	27 Jul	27:50	56.44%
March parkrun	5km	6 Jul	27:32	57.05%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	3 Jul	27:15	57.65%
Abbey 10K	10km	30 Jun	58:02	55.50%
Cannon Hill parkrun, Birmingham	5km	29 Jun	28:17	55.54%
March parkrun	5km	22 Jun	27:33	57.02%
Peterborough 5k Grand Prix - Eye	5km	19 Jun	28:18	55.51%
March parkrun	5km	15 Jun	27:54	56.30%
Manor Field parkrun, Whittlesey	5km	8 Jun	28:30	55.12%
Tour of Cambridgeshire 100 Sportive	0mi	2 Jun	7:03:55	0.00%
March parkrun	5km	25 May	27:24	57.33%
Eye 10k Road Race	10km	12 May	55:52	57.65%
March parkrun	5km	4 May	27:20	57.47%
March parkrun	5km	27 Apr	27:46	56.57%
Littleport parkrun	5km	20 Apr	26:08	60.11%
March parkrun	5km	13 Apr	27:00	58.18%
March parkrun	5km	30 Mar	27:11	57.32%
March parkrun	5km	16 Mar	28:14	55.19%
Woodhouse Moor parkrun	5km	9 Mar	30:02	51.88%
Cambridge Half Marathon	13.1mi	3 Mar	2:07:27	54.42%
March parkrun	5km	23 Feb	27:35	56.49%
March parkrun	5km	16 Feb	27:58	55.72%
March parkrun	5km	9 Feb	28:36	54.48%
March parkrun	5km	26 Jan	28:56	53.86%
Oundle New Year 10k	10km	13 Jan	57:57	55.09%
March parkrun	5km	5 Jan	28:52	53.98%
March parkrun	5km	1 Jan	29:51	52.20%
Littleport parkrun	5km	1 Jan	29:34	52.70%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	59:03	54.06%
Huntingdon parkrun	5km	25 Dec	30:31	51.06%
March parkrun	5km	22 Dec	29:56	52.06%
Huntingdon parkrun	5km	15 Dec	29:38	52.58%
March parkrun	5km	1 Dec	28:58	53.79%
March parkrun	5km	24 Nov	28:48	54.11%
York parkrun	5km	17 Nov	29:01	53.70%
George Munday 10k	10km	11 Nov	59:49	53.37%
March parkrun	5km	3 Nov	28:29	54.71%
Fenland 10	10mi	28 Oct	1:36:57	54.04%
March parkrun	5km	20 Oct	29:08	53.49%
March parkrun	5km	6 Oct	29:36	52.64%
March parkrun	5km	11 Aug	27:48	56.05%
March parkrun	5km	4 Aug	27:36	56.46%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	26:52	58.00%
Catton parkrun	5km	28 Jul	27:18	57.08%
March parkrun	5km	21 Jul	27:35	56.49%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	28:08	55.39%
St Ives 10K and Fun run	10km	15 Jul	58:57	54.15%
Eye Charity 5	5mi	12 Jul	45:34	56.03%
Fen Gallop	10km	8 Jul	59:15	53.88%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	28:01	55.62%
Littleport parkrun	5km	30 Jun	27:17	57.11%
Abbey 10K	10km	24 Jun	57:48	55.23%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	27:24	56.87%
Sutton Beast	10km	10 Jun	59:10	53.95%
Flaming June Half Marathon	13.1mi	3 Jun	2:15:35	51.16%
March parkrun	5km	26 May	27:18	57.08%
March parkrun	5km	19 May	27:18	57.08%
March parkrun	5km	12 May	27:45	56.15%
March parkrun	5km	5 May	28:34	54.55%
London Marathon	26.2mi	22 Apr	5:23:03	45.22%
March parkrun	5km	14 Apr	28:28	54.74%
March parkrun	5km	31 Mar	27:47	55.64%
oundle 20	20mi	25 Mar	3:20:15	53.71%
Cambridge Half Marathon	13.1mi	4 Mar	2:03:09	55.81%
Tarpley 20	20mi	25 Feb	3:20:23	53.68%
March parkrun	5km	17 Feb	28:43	53.83%
Stamford 30k	30km	11 Feb	3:16:40	50.98%
March parkrun	5km	3 Feb	30:52	50.08%
Huntingdon parkrun	5km	6 Jan	30:23	50.88%
2017	Distance	Date	Result	WAVA
Rutland Water parkrun	5km	30 Dec	40:27	38.22%
Huntingdon parkrun	5km	25 Dec	29:37	52.19%
March parkrun	5km	23 Dec	29:26	52.52%
March parkrun	5km	9 Dec	28:51	53.58%
Huntingdon parkrun	5km	25 Nov	29:53	51.73%
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:09:22	53.13%
George Munday 10K	10km	12 Nov	58:08	54.43%
Huntingdon parkrun	5km	11 Nov	29:57	51.61%
March parkrun	5km	4 Nov	29:32	52.34%
Fenland 10	10mi	29 Oct	1:39:45	52.05%
March parkrun	5km	21 Oct	30:02	51.47%
Huntingdon parkrun	5km	14 Oct	31:35	48.94%
March parkrun	5km	30 Sep	33:04	46.75%
Great North Run	13.1mi	10 Sep	2:09:30	53.07%
Huntingdon parkrun	5km	2 Sep	26:38	58.04%
March parkrun	5km	26 Aug	26:12	59.00%
Huntingdon parkrun	5km	19 Aug	27:14	56.76%
March parkrun	5km	12 Aug	26:39	58.00%
Huntingdon parkrun	5km	5 Aug	26:52	57.54%
Littleport 10K	10km	23 Jul	55:36	56.91%
St Ives 10k	10km	16 Jul	57:34	54.96%
Eye Charity 5	5mi	13 Jul	44:55	56.36%
March parkrun	5km	8 Jul	27:53	55.44%
Huntingdon parkrun	5km	10 Jun	28:13	54.78%
Flaming June half Marathon	13.1mi	4 Jun	2:08:19	53.56%
Eye 10k Road Race	10km	14 May	54:42	57.84%
Haigh Woodland parkrun	5km	29 Apr	27:48	55.60%
March parkrun	5km	22 Apr	26:21	58.66%
March parkrun	5km	15 Apr	27:18	56.62%
Hanley parkrun	5km	8 Apr	27:13	56.80%
Cambridge Cambourne 10K	10km	2 Apr	55:08	56.88%
Stowmarket half marathon	13.1mi	19 Mar	2:06:16	53.94%
March parkrun	5km	11 Mar	28:11	54.41%
Cambridge Half Marathon	13.1mi	5 Mar	2:09:11	52.72%
March parkrun	5km	25 Feb	28:21	54.09%
March parkrun	5km	4 Feb	28:58	52.94%
March parkrun	5km	28 Jan	30:02	51.06%
March Parkrun	5km	1 Jan	28:44	53.37%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	56:46	55.25%
March parkrun	5km	24 Dec	28:27	53.90%
March parkrun	5km	17 Dec	27:51	55.07%
March parkrun	5km	10 Dec	28:19	54.16%
March parkrun	5km	3 Dec	27:33	55.67%
March parkrun	5km	26 Nov	28:11	54.41%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:12:25	51.44%
March parkrun	5km	12 Nov	28:10	54.45%
March parkrun	5km	5 Nov	27:34	55.63%
Fenland 10	10mi	30 Oct	1:34:23	54.51%
March parkrun	5km	22 Oct	28:39	53.53%
March parkrun	5km	15 Oct	30:42	49.95%
March parkrun	5km	1 Oct	28:56	53.00%
March Parkrun	5km	17 Sep	30:55	49.60%
Huntingdon parkrun	5km	11 Jun	27:39	55.46%
March parkrun	5km	4 Jun	28:04	54.64%
March parkrun	5km	28 May	26:57	56.90%
March parkrun	5km	21 May	26:56	56.94%
March parkrun	5km	7 May	28:00	54.77%
London Marathon	26.2mi	24 Apr	4:44:41	50.38%
Oakley 20	20mi	3 Apr	3:19:50	52.86%
Stowmarket Half Marathon	13.1mi	20 Mar	1:59:59	56.25%
Newton's Fraction Half Marathon	13.1mi	13 Mar	2:05:29	53.79%
Haigh Woodland parkrun	5km	5 Mar	28:02	54.28%
Tarpley 20	20mi	28 Feb	3:17:29	53.49%
Stamford 30k	30km	14 Feb	3:12:42	51.09%
Folksworth 15	15mi	24 Jan	2:32:23	50.72%
2015	Distance	Date	Result	WAVA
Fenland 10	10mi	18 Oct	1:36:31	52.83%
St Ives 10k	10km	19 Jul	59:51	51.94%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	59:02	52.21%
2013	Distance	Date	Result	WAVA
Newton's Fraction Half Marathon	13.1mi	10 Mar	2:10:47	50.25%
Hereward Relay - Stage 4	10.4mi	24 Feb	1:49:23	47.22%
Frostbite Friendly League - March AC	5mi	13 Jan	40:09	60.45%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	52:53	57.29%
Frostbite Friendly League Hunts AC	5mi	16 Dec	42:02	57.74%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:50:50	59.29%
Frostbite Friendly League Bushfield	5mi	4 Nov	39:57	60.75%
Fenland 10	10mi	28 Oct	1:22:50	59.96%
Great Eastern Run	13.1mi	14 Oct	1:47:50	60.94%
Frostbite Friendly League St Neots	5mi	7 Oct	40:21	60.15%
Abbey 10k	10km	23 Sep	50:16	60.27%
Grunty Fen Half Marathon	13.1mi	9 Sep	2:01:49	53.95%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	24:04	61.77%
Wellingborough 5	5mi	29 Jul	39:55	60.80%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	25:02	59.38%
St Ives 10k	10km	15 Jul	51:19	59.04%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	4 Jul	24:22	61.01%
Tony Robinson Memorial Run	7mi	24 Jun	56:47	60.58%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	24:54	59.70%
Huntingdon 10K Charity Race	10km	17 Jun	51:51	58.43%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	24:49	59.90%
Deeping 10k	10km	20 May	50:52	59.56%
Eye 10K	10km	13 May	51:49	58.47%
Bespak Grand East Anglia Run	10km	6 May	50:08	60.43%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	56:06	53.55%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	41:41	57.75%
Fenland 10	10mi	30 Oct	1:30:03	54.69%
Great Eastern Run	13.1mi	9 Oct	1:53:34	57.37%
Frostbite Friendly League St Neots	5mi	2 Oct	43:23	55.49%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:00:30	54.07%
NVH 5km	5km	17 Aug	25:06	58.77%
Thorney 5	5mi	14 Aug	41:48	57.59%
Eye Charity Run	5mi	11 Aug	42:28	56.69%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	25:40	57.48%
Littleport 10K	10km	24 Jul	52:33	57.17%
Peterborough 5k Grand Prix - Stamford	5km	20 Jul	25:50	57.10%
St Ives 10K	10km	17 Jul	52:09	57.61%
March Spud Run	5.25mi	3 Jul	45:15	55.86%
Tony Robinson Memorial Run (Sutton Feast Beast)	7mi	26 Jun	1:00:45	56.14%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	26:15	56.20%
Abbey 10k	10km	12 Jun	53:12	56.47%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	25:52	57.03%
Bespak Grand East Anglia Run	10km	1 May	53:47	55.86%
Newton's Fraction Half Marathon	13.1mi	20 Mar	2:00:33	53.58%
Nene Valley 10	10mi	27 Feb	1:29:09	54.77%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	52:18	56.96%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:57:13	55.10%
Great Eastern Run	13.1mi	10 Oct	1:54:59	56.17%
Frostbite Friendly League St Neots	5mi	3 Oct	44:24	53.78%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:58:16	54.61%
NVH 5km	5km	18 Aug	25:14	58.02%
Peterborough 5k Grand Prix - Stamford	5km	21 Jul	26:10	55.95%
St Ives 10k	10km	18 Jul	54:27	54.71%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul	26:01	56.27%
Eye Charity 5	5mi	17 Jun	41:55	56.97%
Abbey 10k	10km	13 Jun	53:22	55.82%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	9 Jun	25:41	57.00%
Eye 10k	10km	9 May	52:22	56.89%
Bespak Grand East Anglia Run	10km	2 May	50:49	58.62%
Friskney Half Marathon	13.1mi	11 Apr	1:57:08	55.14%
Thorney 10k	10km	28 Mar	53:25	55.31%
Newton's Fraction	13.1mi	7 Mar	2:01:56	52.52%
Bungay Black Dog Great East Run 20k	20km	21 Feb	1:54:36	52.92%
Frostbite Friendly League Bourne	5mi	7 Feb	46:24	51.05%
Folksworth 15	15mi	24 Jan	2:15:44	54.02%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	46:14	53.28%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	52:52	55.88%
Frostbite Friendly League Hunts AC	5mi	13 Dec	45:00	52.63%
Nene Valley 10	10mi	6 Dec	1:27:30	55.33%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:57:02	54.72%
Frostbite Friendly League Bushfield	5mi	8 Nov	42:35	55.62%
Fenland 10	10mi	25 Oct	1:30:33	53.46%
Great Eastern Run	13.1mi	11 Oct	1:59:02	53.80%
Frostbite Friendly League St Neots	5mi	4 Oct	42:54	55.21%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:59:12	53.72%
Littleport 10k	10km	6 Sep	54:14	54.48%
NVH 5km	5km	19 Aug	27:13	53.39%
Thorney 5	5mi	16 Aug	44:22	53.39%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	26:45	54.32%
St Ives 10k	10km	19 Jul	55:21	53.38%
Peterborough 5K Grand Prix - Stamford	5km	15 Jul	27:30	52.84%
Sutton Feast Beast	7mi	28 Jun	1:03:42	52.65%
Peterborough 5K Grand Prix - Race 3	5km	24 Jun	27:00	53.82%
Abbey 10k	10km	14 Jun	55:41	53.06%
Eye Charity 5	5mi	11 Jun	45:00	52.63%
Eye 10k	10km	10 May	55:18	53.43%
London Marathon	26.2mi	26 Apr	5:30:00	40.87%
Friskney Half Marathon	13.1mi	12 Apr	1:58:09	54.20%
Oakley 20	20mi	5 Apr	3:19:58	50.12%
Newton's Fraction Grantham Half Marathon	13.1mi	8 Mar	2:04:18	51.08%
Stamford 30K	30km	15 Feb	3:07:08	49.50%
Great Bentley Half Marathon	13.1mi	8 Feb	1:57:10	54.19%
Frostbite Friendly League Bourne	5mi	1 Feb	45:06	52.10%
Folksworth 15	15mi	18 Jan	2:20:03	51.91%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	43:43	55.90%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	52:20	56.00%
Frostbite Friendly League Hunts AC	5mi	14 Dec	45:51	51.25%
City of Norwich Half Marathon	13.1mi	30 Nov	2:02:17	51.92%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:58:24	53.63%
Fenland 10	10mi	26 Oct	1:30:15	53.19%
Great North Run	13.1mi	5 Oct	2:05:53	50.44%
Grunty Fen Half Marathon	13.1mi	14 Sep	2:03:53	51.25%
Thorney 5	5mi	17 Aug	42:41	55.05%
St Ives 10k	10km	20 Jul	53:29	54.79%
Sutton Feast Beast	7mi	29 Jun	1:01:15	54.30%
Abbey 10k	10km	15 Jun	52:36	55.71%
Eye Charity 5	5mi	12 Jun	41:49	56.19%
Woodhall Spa 10K	10km	1 Jun	52:29	55.84%
Eye 10K	10km	11 May	55:18	52.99%
Sheffield Half Marathon	13.1mi	27 Apr	2:04:23	51.05%
Thorney 10k	10km	30 Mar	55:05	52.77%
Great East Run	20km	17 Feb	1:57:28	50.76%
Great Bentley Half Marathon	13.1mi	3 Feb	2:02:14	51.51%
2007	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	55:18	52.56%
City of Norwich Half Marathon	13.1mi	2 Dec	2:07:18	49.46%
Fenland 10	10mi	28 Oct	1:32:19	51.57%
Great Eastern Run	13.1mi	14 Oct	2:11:52	47.75%

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