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SlownOld M60

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Race Times

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Mileage

Training

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Races
33
Miles
1764
Miles
185
Miles
5414
WAVA
63.16%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
10:55

Groups

This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
1mi	Bushley Green Mile1mi	7:53	7:53	57.50	3	7:53	8:05	8:01
4mi	Winston Wish4mi	35:36	8:54	57.50	1	35:36
5mi	Guy Fawkes 55mi	42:21	8:28	63.16	2	43:24		42:21
10km	Weston Christmas Cracker10km	55:14	8:53	60.98	11	55:21	56:21	55:14	1:04:00	1:01:02
10mi	Poets Path Potter 1010mi	1:55:17	11:32	47.71	1			1:55:17
13.1mi	Edinburgh Half Marathon13.1mi	2:05:39	9:35	58.25	2			2:05:39	2:30:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2	21	48	16	0	0	0	0	0	0	0	0	87
2019	76	64	21	28	0	0	0	0	0	0	0	0	189
2019	0.7	2.9	4.8	3.1	0	0	0	0	0	0	0	0	11.5
2018	37	30	22	23	25	20	23	27	22	9	16	10	264
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
1.4mi, 15:02 Running - General Split Summary === 1) 1.4m - 15:02(10:43/m) 225cal Add a comment 20.7mi, 1:28:19 Cycling - General Split Summary === 1) 20.72m - 1:28:19(4:16/m) 1467cal Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	1.5mi, 15:12 Running - General Split Summary === 1) 1.53m - 15:12(9:55/m) 242cal Add a comment 0mi, 45:02 Cycling - Turbo Trainer Split Summary === 1) 17.17m - 45:02(2:37/m) 977cal Add a comment	5.9mi, 1:00:10 Running - General Split Summary === 1) 5.85m - 1:00:10(10:17/m) 926cal Add a comment	1mi, 48:20 Cross-Training - General Split Summary === 1) 0.03m - 38(20:23/m) 3cal 2) 0.03m - 1:21(43:27/m) 16cal 3) 0.02m - 37(39:42/m) 7cal 4) 0.03m - 1:17(41:18/m) 15cal 5) 0.02m - 37(39:42/m) 7cal 6) 0.03m - 2:21(1:15:38/m) 27cal 7) 0.03m - 2:32(1:21:32/m) 32cal 8) 0.02m - 2:15(2:24:50/m) 27cal 9) 0.03m - 1:52(1:00:05/m) 22cal 10) 0.02m - 38(40:46/m) 6cal 11) 0.03m - 1:12(38:37/m) 14cal 12) 0.03m - 1:12(38:37/m) 15cal 13) 0.02m - 52(55:47/m) 10cal 14) 0.03m - 1:13(39:10/m) 14cal 15) 0.02m - 39(41:51/m) 7cal 16) 0.03m - 1:18(41:51/m) 15cal 17) 0.03m - 1:55(1:01:41/m) 22cal 18) 0.02m - 35(37:33/m) 7cal 19) 0.03m - 1:15(40:14/m) 15cal 20) 0.02m - 40(42:55/m) 7cal 21) 0.03m - 1:15(40:14/m) 14cal 22) 0.03m - 1:44(55:47/m) 19cal 23) 0.02m - 43(46:08/m) 8cal 24) 0.03m - 1:14(39:42/m) 13cal 25) 0.02m - 56(1:00:05/m) 10cal 26) 0.03m - 1:13(39:10/m) 15cal 27) 0.03m - 1:15(40:14/m) 15cal 28) 0.02m - 56(1:00:05/m) 11cal 29) 0.03m - 2:52(1:32:16/m) 35cal 30) 0.02m - 46(49:21/m) 8cal 31) 0.03m - 1:17(41:18/m) 15cal 32) 0.03m - 1:16(40:46/m) 15cal 33) 0.02m - 53(56:52/m) 8cal 34) 0.03m - 1:21(43:27/m) 16cal 35) 0.02m - 1:06(1:10:49/m) 12cal 36) 0.03m - 1:15(40:14/m) 13cal 37) 0.03m - 1:21(43:27/m) 16cal 38) 0.02m - 38(40:46/m) 7cal 39) 0.03m - 1:20(46:31/m) 15cal Add a comment	0mi, 45:04 Cycling - Turbo Trainer Split Summary === 1) 5.14m - 45:04(8:46/m) 972cal Add a comment	8.5mi, 1:30:09 Running - General Split Summary === 1) 8.53m - 1:30:09(10:34/m) 1352cal Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0mi, 45:02 Cycling - Turbo Trainer Split Summary === 1) 10.56m - 45:02(4:16/m) 975cal Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-	5.5mi, 46:07 Cycling - Turbo Trainer Split Summary === 1) 5.45m - 46:07(8:27/m) 1002cal Add a comment	1.1mi, 52:08 Swimming - Pool Add a comment	-	6.2mi, 1:03:51 Running - General Split Summary === 1) 6.23m - 1:03:51(10:15/m) 992cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	-	1.1mi, 50:15 Swimming - Pool Split Summary === 1) 0.03m - 1:18(41:51/m) 12cal 2) 0.03m - 1:08(36:29/m) 13cal 3) 0.02m - 1:15(1:20:28/m) 13cal 4) 0.03m - 1:07(35:57/m) 12cal 5) 0.02m - 32(34:20/m) 7cal 6) 0.03m - 1:10(37:33/m) 12cal 7) 0.03m - 1:10(37:33/m) 13cal 8) 0.02m - 59(1:03:18/m) 11cal 9) 0.03m - 1:09(37:01/m) 13cal 10) 0.02m - 35(37:33/m) 7cal 11) 0.03m - 1:10(37:33/m) 12cal 12) 0.03m - 1:11(38:05/m) 13cal 13) 0.02m - 1:19(1:24:46/m) 16cal 14) 0.03m - 1:12(38:37/m) 13cal 15) 0.02m - 37(39:42/m) 7cal 16) 0.03m - 1:13(39:10/m) 13cal 17) 0.03m - 1:13(39:10/m) 13cal 18) 0.02m - 1:13(1:18:19/m) 15cal 19) 0.03m - 1:09(37:01/m) 13cal 20) 0.02m - 37(39:42/m) 7cal 21) 0.03m - 1:13(39:10/m) 13cal 22) 0.03m - 1:15(40:14/m) 15cal 23) 0.02m - 56(1:00:05/m) 11cal 24) 0.03m - 1:16(40:46/m) 15cal 25) 0.02m - 40(42:55/m) 7cal 26) 0.03m - 1:17(41:18/m) 15cal 27) 0.03m - 1:15(40:14/m) 13cal 28) 0.02m - 1:28(1:34:25/m) 18cal 29) 0.03m - 1:13(39:10/m) 13cal 30) 0.02m - 42(45:04/m) 8cal 31) 0.03m - 1:15(40:14/m) 13cal 32) 0.03m - 1:22(43:59/m) 16cal 33) 0.02m - 1:20(1:25:50/m) 13cal 34) 0.03m - 1:19(42:23/m) 16cal 35) 0.02m - 43(46:08/m) 7cal 36) 0.03m - 1:20(42:55/m) 15cal 37) 0.03m - 1:23(44:32/m) 17cal 38) 0.02m - 1:16(1:21:32/m) 13cal 39) 0.03m - 1:20(42:55/m) 16cal 40) 0.02m - 39(41:51/m) 7cal 41) 0.03m - 1:22(43:59/m) 16cal 42) 0.03m - 1:24(45:04/m) 17cal 43) 0.02m - 2:16(2:25:55/m) 27cal 44) 0.02m - 44(43:12/m) 8cal Add a comment	-	0mi, 45:04 Cycling - Turbo Trainer Split Summary === 1) 31.94m - 45:04(1:25/m) 982cal Add a comment 3.8mi, 34:53 Running - General Split Summary === 1) 3.75m - 34:53(9:17/m) 585cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
22.3mi, 1:32:44 Cycling - General Split Summary === 1) 22.3m - 1:32:44(4:09/m) 1576cal Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	0.9mi, 38:02 Swimming - Pool Add a comment	-	6.2mi, 59:10 Running - General Split Summary === 1) 6.22m - 59:10(9:31/m) 977cal Add a comment	1mi, 46:16 Cross-Training - General Split Summary === 1) 0.03m - 1:09(37:01/m) 10cal 2) 0.03m - 1:12(38:37/m) 13cal 3) 0.02m - 36(38:37/m) 7cal 4) 0.03m - 1:15(40:14/m) 15cal 5) 0.02m - 40(42:55/m) 7cal 6) 0.03m - 1:16(40:46/m) 15cal 7) 0.03m - 1:14(39:42/m) 13cal 8) 0.02m - 36(38:37/m) 6cal 9) 0.03m - 1:18(41:51/m) 15cal 10) 0.02m - 37(39:42/m) 6cal 11) 0.03m - 2:42(1:26:54/m) 32cal 12) 0.03m - 1:24(45:04/m) 16cal 13) 0.02m - 32(34:20/m) 6cal 14) 0.03m - 1:12(38:37/m) 13cal 15) 0.02m - 37(39:42/m) 7cal 16) 0.03m - 1:14(39:42/m) 15cal 17) 0.03m - 1:13(39:10/m) 13cal 18) 0.02m - 41(43:59/m) 7cal 19) 0.03m - 1:13(39:10/m) 14cal 20) 0.02m - 38(40:46/m) 7cal 21) 0.03m - 3:20(1:47:17/m) 38cal 22) 0.03m - 1:15(40:14/m) 15cal 23) 0.02m - 34(36:29/m) 7cal 24) 0.03m - 1:18(41:51/m) 15cal 25) 0.02m - 38(40:46/m) 7cal 26) 0.03m - 1:15(40:14/m) 15cal 27) 0.03m - 1:18(41:51/m) 15cal 28) 0.02m - 38(40:46/m) 8cal 29) 0.03m - 1:16(40:46/m) 15cal 30) 0.02m - 38(40:46/m) 6cal 31) 0.03m - 3:06(1:39:47/m) 38cal 32) 0.03m - 1:14(39:42/m) 13cal 33) 0.02m - 35(37:33/m) 5cal 34) 0.03m - 1:17(41:18/m) 16cal 35) 0.02m - 35(37:33/m) 7cal 36) 0.03m - 1:18(41:51/m) 15cal 37) 0.03m - 1:17(41:18/m) 15cal 38) 0.02m - 44(47:12/m) 8cal 39) 0.03m - 1:21(43:27/m) 16cal 40) 0.02m - 37(39:42/m) 6cal 41) 0.02m - 43(46:08/m) 8cal Add a comment	-

2018	Date	Result	WAVA
Black country Splash & Dash Aquathon	2 Dec	11:11 / 28:47	0.00%
Worcester City 10K	16 Sep	1:01:02	55.67%
sandford park lido triathlon Cheltenham	9 Sep	12:40 / 27:37 / 15:07	0.00%
Black Country Sprint Triathlon	2 Sep	9:49 / 44:06 / 24:42	0.00%
Portishead Sprint Tri	11 Aug	10:07 / 1:09:22 / 32:06	0.00%
Gloucester tri	27 May	9:57 / 54:58 / 33:46	0.00%
2017	Date	Result	WAVA
North Bristol Triathlon	1 Oct	10:24 / 43:36 / 29:17	0.00%
Apperley Quarter Marathon	24 Sep	1:04:00	52.63%
Lake 62 End of Season Triathlon	10 Sep	35:37 / 1:32:28 / 59:57	0.00%
Triathlon Relays Championship	26 Aug	12:24 / 29:57 / 28:36	0.00%
Droitwich triathlon	23 Jul	10:02 / 46:20 / 29:21	0.00%
Forest of Dean Spring Half Marathon	19 Mar	2:30:49	48.99%
2016	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	55:14	60.98%
Guy Fawkes 5	6 Nov	42:21	63.16%
Cotswold short triathlon	4 Sep	11:45 / 38:13 / 13:01	0.00%
Droitwich Sprint Triathlon	24 Jul	12:18 / 45:02 / 27:21	0.00%
Edinburgh Half Marathon	29 May	2:05:39	58.25%
Tewkesbury Aquathlon 4	10 Apr	10:55 / 28:18	0.00%
Bushley Green Mile	28 Mar	8:01	57.54%
Poets Path Potter 10	26 Mar	1:55:17	47.71%
Bourton 10k	28 Feb	55:41	59.95%
2015	Date	Result	WAVA
Westonbirt 10k	8 Jun	56:21	58.73%
Tewkesbury Sprint Triathlon	10 May	11:26 / 56:12 / 27:13	0.00%
Bushley Green Streets Mile	6 Apr	8:05	56.57%
Pendock Spring Chicken	22 Mar	58:02	57.03%
2014	Date	Result	WAVA
Winston Wish	26 Dec	35:36	57.50%
Tewkesbury Guy Fawkes 5	2 Nov	43:24	60.56%
Rotary Blenheim 10k	19 Oct	56:59	57.57%
Apperley Quarter Marathon	13 Sep	59:00	55.61%
Westonbirt 10k	9 Jun	56:06	58.48%
Fairford 10k	1 Jun	55:21	59.27%
Bushley Green Mile	21 Apr	7:53	57.50%
Minchinhampton 10k	16 Mar	57:58	56.60%

SlownOld M60

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