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SlownOld M60

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Race Times

All Races

Mileage

Training

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Races
38
Miles
2258
Miles
263
Miles
7286
WAVA
62.45%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
9:42
1500m
35:37

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Dist	Races	PB	WB	2014	2015	2016	2017	2018
1mi	3	7:53 7:53/mi	57.54	7:53 57.50	8:05 56.57	8:01 57.54
4mi	1	35:36 8:54/mi	57.50	35:36 57.50
5mi	2	42:21 8:28/mi	62.45	43:24 60.56		42:21 62.45
10km	11	55:14 8:53/mi	60.98	55:21 58.19	56:21 58.73	55:14 60.98	1:04:00 51.73	1:01:02 54.75
10mi	1	1:55:17 11:32/mi	47.71			1:55:17 47.71
13.1mi	2	2:05:39 9:35/mi	58.25			2:05:39 58.25	2:30:49 47.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4.4	6.4	2.8	0	0.5	6	9.3	10	2	0	0	0	41.2
2020	25	32	6	27	36	47	29	19	24	0	0	0	245
2020	0	0	0	45	78	99	185	161	124	0	0	0	692
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	3.2	4.1	0.8	48.1
2019	2	21	48	29	40	24	60	36	29	14	27	5	336
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	27	22	9	16	10	264
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
-	1mi, 44:06 Swimming - General Split Summary === 1) 0.31m - 12:31(40:18/m) 109cal 32/39rpm 1.49/4.13mph 2) 0.31m - 13:41(44:03/m) 109cal 32/41rpm 1.36/5.53mph 3) 0.31m - 15:14(49:01/m) 111cal 31/44rpm 1.22/4.13mph 4) 0.06m - 2:40(45:34/m) 20cal 33/46rpm 1.32/2.69mph Add a comment	-	5.1mi, 49:48 Running - General Split Summary === 1) 0.62m - 6:14(10:02/m) 170/195bpm 78cal 5.98/6.14mph 2) 0.62m - 6:07(9:51/m) 189/195bpm 84cal 6.09/6.45mph 3) 0.62m - 6:05(9:47/m) 188/193bpm 83cal 6.13/6.32mph 4) 0.62m - 6:11(9:57/m) 190/198bpm 86cal 6.03/6.57mph 5) 0.62m - 6:06(9:48/m) 192/197bpm 86cal 6.12/6.47mph 6) 0.62m - 6:10(9:55/m) 193/199bpm 88cal 6.05/6.24mph 7) 0.62m - 6:15(10:04/m) 193/199bpm 89cal 5.96/6.24mph 8) 0.62m - 5:58(9:36/m) 193/197bpm 85cal 6.25/6.45mph 9) 0.08m - 41(9:06/m) 191/195bpm 9cal 6.59/6.55mph Add a comment	-	47.7mi, 3:12:29 Cycling - General Split Summary === 1) 3.11m - 13:47(4:26/m) 102/128bpm 63cal 13.53/19.73mph 2) 3.11m - 12:09(3:55/m) 102/113bpm 49cal 15.33/21.39mph 3) 3.11m - 11:25(3:41/m) 99/108bpm 40cal 16.32/23.4mph 4) 3.11m - 12:41(4:05/m) 104/148bpm 52cal 14.7/20.77mph 5) 3.11m - 11:58(3:51/m) 99/109bpm 41cal 15.57/23.13mph 6) 3.11m - 12:08(3:54/m) 100/114bpm 42cal 15.36/22.21mph 7) 3.11m - 15:05(4:51/m) 98/113bpm 50cal 12.36/25mph 8) 3.11m - 12:02(3:52/m) 99/133bpm 42cal 15.5/26.24mph 9) 3.11m - 11:35(3:44/m) 97/119bpm 38cal 16.1/20.39mph 10) 3.11m - 13:29(4:20/m) 89/104bpm 38cal 13.82/25.46mph 11) 3.11m - 12:10(3:55/m) 85/96bpm 29cal 15.33/21.12mph 12) 3.11m - 12:44(4:06/m) 93/117bpm 41cal 14.65/24.06mph 13) 3.11m - 12:04(3:53/m) 101/113bpm 47cal 15.45/32mph 14) 3.11m - 13:14(4:16/m) 102/113bpm 49cal 14.08/24.28mph 15) 3.11m - 11:27(3:41/m) 97/103bpm 37cal 16.29/32.39mph 16) 1.05m - 4:32(4:20/m) 95/102bpm 14cal 13.86/19.93mph Add a comment	-
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
0.5mi, 20:38 Swimming - General Split Summary === 1) 0.31m - 13:04(42:05/m) 111cal 32/44rpm 1.42/4.17mph 2) 0.19m - 7:34(39:23/m) 68cal 34/44rpm 1.52/3.36mph Add a comment	11.7mi, 1:00:01 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:00:01(/m) Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment	-	6.3mi, 1:02:11 Running - General Split Summary === 1) 0.62m - 6:12(9:58/m) 173/184bpm 74cal 6.02/6.57mph 2) 0.62m - 6:14(10:01/m) 184/192bpm 79cal 5.99/6.1mph 3) 0.62m - 6:03(9:45/m) 184/190bpm 77cal 6.16/6.37mph 4) 0.62m - 6:23(10:17/m) 188/195bpm 84cal 5.84/6.07mph 5) 0.62m - 6:08(9:53/m) 190/196bpm 82cal 6.07/6.43mph 6) 0.62m - 6:15(10:03/m) 194/199bpm 86cal 5.97/6.26mph 7) 0.62m - 5:59(9:37/m) 197/202bpm 85cal 6.24/6.55mph 8) 0.62m - 6:09(9:54/m) 196/202bpm 87cal 6.06/6.51mph 9) 0.62m - 6:11(9:56/m) 195/199bpm 86cal 6.04/6.49mph 10) 0.62m - 6:11(9:56/m) 194/198bpm 85cal 6.04/6.32mph 11) 0.05m - 27(9:16/m) 192/193bpm 6cal 6.48/6.41mph Add a comment	32.1mi, 2:10:58 Cycling - General Split Summary === 1) 3.11m - 13:52(4:28/m) 199cal 13.45/19.16mph 2) 3.11m - 11:28(3:41/m) 182cal 16.26/26.76mph 3) 3.11m - 13:15(4:16/m) 204cal 14.07/23.65mph 4) 3.11m - 12:04(3:53/m) 180cal 15.45/23.48mph 5) 3.11m - 14:20(4:37/m) 184cal 13.01/24.3mph 6) 3.11m - 11:31(3:42/m) 174cal 16.19/25.15mph 7) 3.11m - 12:32(4:02/m) 188cal 14.88/20.31mph 8) 3.11m - 10:12(3:17/m) 173cal 18.28/22.1mph 9) 3.11m - 14:05(4:32/m) 161cal 13.23/18.41mph 10) 3.11m - 13:07(4:13/m) 166cal 14.21/21.71mph 11) 1.01m - 4:32(4:31/m) 50cal 13.29/21.29mph Add a comment	0.4mi, 18:55 Swimming - General Split Summary === 1) 0.37m - 18:55(50:45/m) 134cal 28/rpm 1.61/3.43mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	3.2mi, 29:34 Running - General Split Summary === 1) 0.62m - 6:01(9:41/m) 83cal 6.19/6.64mph 2) 0.62m - 5:53(9:29/m) 84cal 6.33/6.8mph 3) 0.62m - 5:43(9:13/m) 85cal 6.51/6.91mph 4) 0.62m - 5:39(9:06/m) 84cal 6.59/6.8mph 5) 0.62m - 5:35(9:00/m) 83cal 6.67/6.99mph 6) 0.08m - 41(8:21/m) 10cal 7.19/7.01mph Add a comment	-	0.8mi, 31:41 Swimming - Pool Add a comment	6.3mi, 1:03:08 Running - General Split Summary === 1) 0.62m - 6:43(10:48/m) 168/186bpm 75cal 5.55/6.47mph 2) 0.62m - 6:20(10:11/m) 157/169bpm 67cal 5.89/6.49mph 3) 0.62m - 6:14(10:02/m) 164/174bpm 68cal 5.98/6.47mph 4) 0.62m - 6:16(10:05/m) 154/159bpm 61cal 5.95/6.18mph 5) 0.62m - 6:24(10:18/m) 157/162bpm 64cal 5.83/6.64mph 6) 0.62m - 6:09(9:54/m) 152/163bpm 52cal 6.06/6.53mph 7) 0.62m - 6:11(9:57/m) 151/164bpm 51cal 6.03/6.2mph 8) 0.62m - 6:06(9:48/m) 152/159bpm 50cal 6.12/6.87mph 9) 0.62m - 6:01(9:41/m) 143/152bpm 32cal 6.19/6.39mph 10) 0.62m - 5:57(9:35/m) 150/161bpm 44cal 6.26/6.57mph 11) 0.09m - 47(8:40/m) 159/160bpm 7cal 6.92/6.76mph Add a comment	27.2mi, 1:52:56 Cycling - General Split Summary === 1) 3.11m - 15:51(5:06/m) 137/169bpm 146cal 11.77/24.67mph 2) 3.11m - 13:57(4:29/m) 148/161bpm 140cal 13.37/18.47mph 3) 3.11m - 12:24(4:00/m) 157/167bpm 135cal 15.03/25.92mph 4) 3.11m - 12:00(3:52/m) 121/165bpm 59cal 15.54/28.47mph 5) 3.11m - 11:30(3:42/m) 95/102bpm 19cal 16.2/21.88mph 6) 3.11m - 12:00(3:52/m) 97/108bpm 27cal 15.54/21.21mph 7) 3.11m - 12:01(3:52/m) 96/104bpm 31cal 15.51/21.48mph 8) 3.11m - 12:13(3:56/m) 97/100bpm 37cal 15.25/19.75mph 9) 2.34m - 11:00(4:43/m) 98/104bpm 36cal 12.74/21.39mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 7mi, 2:30:00 Cross-Training - Walking Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	2.3mi, 22:16 Running - General Split Summary === 1) 0.62m - 6:35(10:35/m) 100/107bpm 30cal 5.67/6.43mph 2) 0.62m - 6:01(9:42/m) 109/111bpm 30cal 6.19/6.68mph 3) 0.62m - 5:46(9:17/m) 113/115bpm 30cal 6.46/6.85mph 4) 0.45m - 3:54(8:42/m) 116/118bpm 20cal 6.89/7.66mph Add a comment	0.3mi, 12:02 Swimming - General Split Summary === 1) 0.31m - 12:02(38:45/m) 100cal 29/rpm 1.55/1.68mph Add a comment	-	3.3mi, 34:13 Running - General Split Summary === 1) 0.62m - 7:08(11:29/m) 102/115bpm 46cal 5.23/6.28mph 2) 0.62m - 6:47(10:55/m) 111/126bpm 43cal 5.5/6.03mph 3) 0.62m - 6:17(10:06/m) 121/130bpm 41cal 5.94/6.24mph 4) 0.62m - 6:21(10:14/m) 124/131bpm 43cal 5.87/6.16mph 5) 0.62m - 6:17(10:07/m) 131/136bpm 47cal 5.93/6.26mph 6) 0.14m - 1:23(9:37/m) 131/135bpm 9cal 6.24/6.41mph Add a comment 2.7mi, 28:23 Running - General Split Summary === 1) 0.62m - 7:15(11:39/m) 139/163bpm 68cal 5.15/6.51mph 2) 0.62m - 5:59(9:38/m) 120/126bpm 36cal 6.23/6.62mph 3) 0.62m - 6:06(9:49/m) 122/124bpm 36cal 6.12/6.37mph 4) 0.62m - 6:26(10:21/m) 123/129bpm 40cal 5.8/6.18mph 5) 0.25m - 2:38(10:21/m) 129/133bpm 19cal 5.79/6.45mph Add a comment	-	53.3mi, 3:51:53 Cycling - General Split Summary === 1) 3.11m - 13:41(4:24/m) 98/120bpm 57cal 13.62/22.46mph 2) 3.11m - 13:29(4:20/m) 95/124bpm 49cal 13.82/17.76mph 3) 3.11m - 12:40(4:05/m) 99/107bpm 48cal 14.71/21.04mph 4) 3.11m - 11:07(3:35/m) 97/114bpm 39cal 16.76/23.13mph 5) 3.11m - 13:13(4:15/m) 95/106bpm 43cal 14.11/23.9mph 6) 3.11m - 11:06(3:34/m) 92/103bpm 34cal 16.79/22.4mph 7) 3.11m - 11:48(3:48/m) 96/107bpm 40cal 15.8/26.09mph 8) 3.11m - 17:58(5:47/m) 96/105bpm 61cal 10.38/20.98mph 9) 3.11m - 16:21(5:16/m) 97/108bpm 56cal 11.41/23.19mph 10) 3.11m - 13:32(4:21/m) 101/107bpm 50cal 13.78/25.76mph 11) 3.11m - 11:16(3:38/m) 105/132bpm 46cal 16.54/22.46mph 12) 3.11m - 12:06(3:54/m) 95/104bpm 38cal 15.4/18.85mph 13) 3.11m - 18:28(5:57/m) 96/107bpm 60cal 10.1/17.22mph 14) 3.11m - 13:09(4:14/m) 97/105bpm 44cal 14.17/26.95mph 15) 3.11m - 13:52(4:28/m) 98/105bpm 48cal 13.45/21.08mph 16) 3.11m - 13:17(4:16/m) 96/109bpm 44cal 14.04/21.69mph 17) 3.11m - 12:19(3:58/m) 96/103bpm 41cal 15.13/32.79mph 18) 0.51m - 2:31(4:54/m) 98/100bpm 8cal 12.25/17.35mph Add a comment

2019	Distance	Date	Result	WAVA
Shropshire Triathlon	2km/78km/20km	8 Sep	50:12 / 3:05:00 / 2:52:49	0.00%
Oxfordshire Triathlon Series	1000metres/35km/5.5km	21 Jul	22:08 / 1:10:00 / 33:46	0.00%
Monmouth Aquathlon	1km/12.75km	7 Jul	16:45 / 1:18:56	0.00%
City of Birmingham Olympic distance Triathlon	1500metres/36km/10km	16 Jun	39:39 / 1:34:14 / 1:05:47	0.00%
Gloucester tri	400metres/28km/6km	26 May	9:42 / 53:26 / 31:48	0.00%
2018	Distance	Date	Result	WAVA
Black country Splash & Dash Aquathon	400metres/5km	2 Dec	11:11 / 28:47	0.00%
Worcester City 10K	10km	16 Sep	1:01:02	54.75%
sandford park lido triathlon Cheltenham	500metres/13km/2.7km	9 Sep	12:40 / 27:37 / 15:07	0.00%
Black Country Sprint Triathlon	400metres/20km/5km	2 Sep	9:49 / 44:06 / 24:42	0.00%
Portishead Sprint Tri	400metres/25km/5km	11 Aug	10:07 / 1:09:22 / 32:06	0.00%
Gloucester tri	400metres/28km/6km	27 May	9:57 / 54:58 / 33:46	0.00%
2017	Distance	Date	Result	WAVA
North Bristol Triathlon	0.4km/18km/5km	1 Oct	10:24 / 43:36 / 29:17	0.00%
Apperley Quarter Marathon	10km	24 Sep	1:04:00	51.73%
Lake 62 End of Season Triathlon	1500metres/41km/9.1metres	10 Sep	35:37 / 1:32:28 / 59:57	0.00%
Triathlon Relays Championship	500metres/15km/5km	26 Aug	12:24 / 29:57 / 28:36	0.00%
Droitwich triathlon	0.4km/20km/5km	23 Jul	10:02 / 46:20 / 29:21	0.00%
Forest of Dean Spring Half Marathon	13.1mi	19 Mar	2:30:49	47.76%
2016	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	55:14	60.98%
Guy Fawkes 5	5mi	6 Nov	42:21	62.45%
Cotswold short triathlon	400metres/20km/2.5km	4 Sep	11:45 / 38:13 / 13:01	0.00%
Droitwich Sprint Triathlon	400metres/20km/5km	24 Jul	12:18 / 45:02 / 27:21	0.00%
Edinburgh Half Marathon	13.1mi	29 May	2:05:39	58.25%
Tewkesbury Aquathlon 4	400metres/5km	10 Apr	10:55 / 28:18	0.00%
Bushley Green Mile	1mi	28 Mar	8:01	57.54%
Poets Path Potter 10	10mi	26 Mar	1:55:17	47.71%
Bourton 10k	10km	28 Feb	55:41	59.95%
2015	Distance	Date	Result	WAVA
Westonbirt 10k	10km	8 Jun	56:21	58.73%
Tewkesbury Sprint Triathlon	0.4km/24km/5km	10 May	11:26 / 56:12 / 27:13	0.00%
Bushley Green Streets Mile	1mi	6 Apr	8:05	56.57%
Pendock Spring Chicken	10km	22 Mar	58:02	57.03%
2014	Distance	Date	Result	WAVA
Winston Wish	4mi	26 Dec	35:36	57.50%
Tewkesbury Guy Fawkes 5	5mi	2 Nov	43:24	60.56%
Rotary Blenheim 10k	10km	19 Oct	56:59	57.57%
Apperley Quarter Marathon	10km	13 Sep	59:00	55.61%
Westonbirt 10k	10km	9 Jun	56:06	57.41%
Fairford 10k	10km	1 Jun	55:21	58.19%
Bushley Green Mile	1mi	21 Apr	7:53	57.50%
Minchinhampton 10k	10km	16 Mar	57:58	56.60%

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