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SlownOld M60

About

Race Times

All Races

Mileage

Training

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Races
38
Miles
1974
Miles
216
Miles
6594
WAVA
63.16%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
9:42
1500m
35:37

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This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018
1mi	3	7:53 7:53/mi	57.54	7:53 57.50	8:05 56.57	8:01 57.54
4mi	1	35:36 8:54/mi	57.50	35:36 57.50
5mi	2	42:21 8:28/mi	63.16	43:24 60.56		42:21 63.16
10km	11	55:14 8:53/mi	60.98	55:21 59.27	56:21 58.73	55:14 60.98	1:04:00 52.63	1:01:02 55.67
10mi	1	1:55:17 11:32/mi	47.71			1:55:17 47.71
13.1mi	2	2:05:39 9:35/mi	58.25			2:05:39 58.25	2:30:49 48.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	2.5	0	0	42.5
2019	2	21	48	29	40	24	60	36	29	7	0	0	297
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	27	22	9	16	10	264
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
18.6mi, 1:51:19 Cycling - General Split Summary === 1) 3.11m - 21:10(6:49/m) 112/124bpm 125cal 8.81/26.53mph 2) 3.11m - 15:31(5:00/m) 124/142bpm 105cal 12.01/23.86mph 3) 3.11m - 19:32(6:17/m) 120/143bpm 109cal 9.54/23.84mph 4) 3.11m - 23:01(7:25/m) 96/133bpm 68cal 8.1/22.4mph 5) 3.11m - 19:19(6:13/m) 120/150bpm 114cal 9.65/24.21mph 6) 3.05m - 12:45(4:11/m) 123/133bpm 73cal 14.37/29.49mph Add a comment 20.5mi, 2:11:47 Cycling - General Split Summary === 1) 3.11m - 17:33(5:39/m) 111/134bpm 105cal 10.63/20.08mph 2) 3.11m - 18:34(5:58/m) 125/146bpm 130cal 10.04/21.52mph 3) 3.11m - 34:03(10:58/m) 132/159bpm 245cal 5.47/28.78mph 4) 3.11m - 20:33(6:37/m) 137/159bpm 149cal 9.07/18.74mph 5) 3.11m - 14:15(4:35/m) 144/152bpm 121cal 13.09/23.25mph 6) 3.11m - 17:25(5:36/m) 148/159bpm 156cal 10.7/20.98mph 7) 1.84m - 9:23(5:07/m) 147/154bpm 77cal 11.73/21.54mph Add a comment	17.2mi, 2:33:53 Cycling - General Split Summary === 1) 3.11m - 24:16(7:49/m) 101/131bpm 109cal 7.68/22.81mph 2) 3.11m - 30:11(9:43/m) 105/129bpm 129cal 6.18/25.92mph 3) 3.11m - 37:16(12:00/m) 90/121bpm 104cal 5/23.54mph 4) 3.11m - 27:34(8:52/m) 104/143bpm 121cal 6.76/22.46mph 5) 3.11m - 14:47(4:46/m) 94/113bpm 45cal 12.61/26.63mph 6) 1.63m - 19:48(12:08/m) 111/134bpm 102cal 4.94/13.5mph Add a comment 12mi, 2:11:56 Cycling - General Split Summary === 1) 3.11m - 30:08(9:42/m) 94/153bpm 124cal 6.19/12.77mph 2) 3.11m - 31:13(10:03/m) 103/138bpm 128cal 5.97/18.97mph 3) 3.11m - 27:07(8:44/m) 107/125bpm 113cal 6.88/24.02mph 4) 2.68m - 43:28(16:13/m) 108/147bpm 195cal 3.7/28.83mph Add a comment	17.1mi, 1:41:16 Cycling - General Split Summary === 1) 3.11m - 15:07(4:52/m) 86/103bpm 49cal 12.33/18.87mph 2) 3.11m - 13:25(4:19/m) 103/123bpm 61cal 13.9/18.62mph 3) 3.11m - 23:09(7:27/m) 98/131bpm 90cal 8.05/17.39mph 4) 3.11m - 14:05(4:32/m) 106/137bpm 62cal 13.23/23.88mph 5) 3.11m - 20:06(6:28/m) 100/124bpm 76cal 9.28/16.16mph 6) 1.57m - 15:24(9:48/m) 102/135bpm 67cal 6.12/18.05mph Add a comment 22.3mi, 2:07:51 Cycling - General Split Summary === 1) 3.11m - 18:26(5:56/m) 97/113bpm 77cal 10.12/16.51mph 2) 3.11m - 19:57(6:25/m) 99/114bpm 77cal 9.34/17.53mph 3) 3.11m - 13:15(4:16/m) 92/102bpm 41cal 14.07/20.47mph 4) 3.11m - 25:58(8:21/m) 91/116bpm 81cal 7.18/20.31mph 5) 3.11m - 13:46(4:26/m) 99/115bpm 53cal 13.53/30.62mph 6) 3.11m - 17:59(5:47/m) 96/115bpm 61cal 10.36/18.37mph 7) 3.11m - 14:42(4:44/m) 95/107bpm 48cal 12.67/15.78mph 8) 0.55m - 3:47(6:53/m) 92/103bpm 11cal 8.73/15.63mph Add a comment	27.7mi, 2:53:02 Cycling - General Split Summary === 1) 3.11m - 19:58(6:26/m) 109/126bpm 109cal 9.33/19.64mph 2) 3.11m - 24:40(7:56/m) 113/141bpm 131cal 7.56/12.33mph 3) 3.11m - 20:47(6:41/m) 106/144bpm 87cal 8.97/25.94mph 4) 3.11m - 22:52(7:21/m) 138/157bpm 197cal 8.15/30.02mph 5) 3.11m - 15:48(5:05/m) 131/151bpm 100cal 11.8/19.01mph 6) 3.11m - 15:04(4:51/m) 97/130bpm 30cal 12.37/24.36mph 7) 3.11m - 16:20(5:15/m) 91/118bpm 36cal 11.42/26.4mph 8) 3.11m - 18:00(5:48/m) 123/143bpm 111cal 10.36/27.49mph 9) 2.79m - 19:34(7:00/m) 133/149bpm 148cal 8.57/22.83mph Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	0mi, 45:01 Cycling - Turbo Trainer Split Summary === 1) 0m - 45:01(/m) Add a comment 0.8mi, 37:35 Swimming - General Split Summary === 1) 0.84m - 37:35(44:48/m) 274cal 29/rpm 1.53/1.99mph Add a comment	-	-	27.3mi, 1:47:37 Cycling - General Split Summary === 1) 3.11m - 13:07(4:13/m) 201cal 14.2/21.35mph 2) 3.11m - 11:03(3:33/m) 183cal 16.87/24.32mph 3) 3.11m - 12:33(4:02/m) 203cal 14.86/23.81mph 4) 3.11m - 11:50(3:48/m) 186cal 15.76/24.06mph 5) 3.11m - 11:41(3:46/m) 199cal 15.95/26.95mph 6) 3.11m - 12:36(4:03/m) 178cal 14.8/24.04mph 7) 3.11m - 12:47(4:07/m) 169cal 14.57/20.41mph 8) 3.11m - 11:10(3:36/m) 175cal 16.7/23.27mph 9) 2.41m - 10:49(4:29/m) 127cal 13.36/20.79mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	0mi, 45:03 Cycling - Turbo Trainer Split Summary === 1) 0m - 45:03(/m) 92/120bpm 190cal Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
1.2mi, 15:02 Running - Treadmill Split Summary === 1) 1m - 12:03(12:03/m) 128/135bpm 116cal 4.97/5.57mph 2) 0.24m - 2:59(12:33/m) 130/137bpm 28cal 4.78/5.36mph Add a comment 0.9mi, 45:48 Swimming - General Split Summary === 1) 0.89m - 45:48(51:43/m) 298cal 32/rpm 1.62/2.99mph Add a comment	0mi, 45:01 Cycling - General Split Summary === 1) 0m - 45:01(/m) 162/188bpm 593cal Add a comment	-	-	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment	2.9mi, 30:12 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 149/172bpm 79cal 5.63/5.99mph 2) 0.62m - 6:32(10:31/m) 167/175bpm 87cal 5.7/6.05mph 3) 0.62m - 6:22(10:15/m) 169/177bpm 84cal 5.85/8.62mph 4) 0.62m - 6:25(10:19/m) 170/178bpm 86cal 5.82/6.2mph 5) 0.42m - 4:16(10:15/m) 172/176bpm 58cal 5.85/6.43mph Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	0.8mi, 32:07 Swimming - General Split Summary === 1) 0.81m - 32:07(39:46/m) 261cal 30/rpm 1.51/1.76mph Add a comment	-	3.2mi, 30:04 Running - parkrun Split Summary === 1) 0.62m - 6:50(11:00/m) 82cal 5.46/6.28mph 2) 0.62m - 5:51(9:24/m) 84cal 6.38/6.68mph 3) 0.62m - 5:33(8:56/m) 83cal 6.72/7.06mph 4) 0.62m - 5:37(9:02/m) 84cal 6.64/7.06mph 5) 0.62m - 5:30(8:52/m) 83cal 6.77/7.1mph 6) 0.09m - 43(7:58/m) 11cal 7.54/7.49mph Add a comment	27.9mi, 1:56:59 Cycling - General Split Summary === 1) 3.11m - 12:55(4:10/m) 83/95bpm 45cal 14.43/22.58mph 2) 3.11m - 13:27(4:20/m) 81/82bpm 40cal 13.86/19.73mph 3) 3.11m - 13:47(4:26/m) 81/82bpm 42cal 13.52/22.67mph 4) 3.11m - 13:11(4:15/m) 81/81bpm 38cal 14.14/29.99mph 5) 3.11m - 12:06(3:54/m) 81/81bpm 34cal 15.4/20.12mph 6) 3.11m - 12:29(4:01/m) 81/84bpm 34cal 14.92/22.5mph 7) 3.11m - 12:22(3:59/m) 81/81bpm 35cal 15.07/22.52mph 8) 3.11m - 10:50(3:29/m) 81/82bpm 32cal 17.2/25mph 9) 3m - 15:51(5:17/m) 81/83bpm 45cal 11.37/19.93mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Shropshire Triathlon	2km/78km/20km	8 Sep	50:12 / 3:05:00 / 2:52:49	0.00%
Oxfordshire Triathlon Series	1000metres/35km/5.5km	21 Jul	22:08 / 1:10:00 / 33:46	0.00%
Monmouth Aquathlon	1km/12.75km	7 Jul	16:45 / 1:18:56	0.00%
City of Birmingham Olympic distance Triathlon	1500metres/36km/10km	16 Jun	39:39 / 1:34:14 / 1:05:47	0.00%
Gloucester tri	400metres/28km/6km	26 May	9:42 / 53:26 / 31:48	0.00%
2018	Distance	Date	Result	WAVA
Black country Splash & Dash Aquathon	400metres/5km	2 Dec	11:11 / 28:47	0.00%
Worcester City 10K	10km	16 Sep	1:01:02	55.67%
sandford park lido triathlon Cheltenham	500metres/13km/2.7km	9 Sep	12:40 / 27:37 / 15:07	0.00%
Black Country Sprint Triathlon	400metres/20km/5km	2 Sep	9:49 / 44:06 / 24:42	0.00%
Portishead Sprint Tri	400metres/25km/5km	11 Aug	10:07 / 1:09:22 / 32:06	0.00%
Gloucester tri	400metres/28km/6km	27 May	9:57 / 54:58 / 33:46	0.00%
2017	Distance	Date	Result	WAVA
North Bristol Triathlon	0.4km/18km/5km	1 Oct	10:24 / 43:36 / 29:17	0.00%
Apperley Quarter Marathon	10km	24 Sep	1:04:00	52.63%
Lake 62 End of Season Triathlon	1500metres/41km/9.1metres	10 Sep	35:37 / 1:32:28 / 59:57	0.00%
Triathlon Relays Championship	500metres/15km/5km	26 Aug	12:24 / 29:57 / 28:36	0.00%
Droitwich triathlon	0.4km/20km/5km	23 Jul	10:02 / 46:20 / 29:21	0.00%
Forest of Dean Spring Half Marathon	13.1mi	19 Mar	2:30:49	48.99%
2016	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	55:14	60.98%
Guy Fawkes 5	5mi	6 Nov	42:21	63.16%
Cotswold short triathlon	400metres/20km/2.5km	4 Sep	11:45 / 38:13 / 13:01	0.00%
Droitwich Sprint Triathlon	400metres/20km/5km	24 Jul	12:18 / 45:02 / 27:21	0.00%
Edinburgh Half Marathon	13.1mi	29 May	2:05:39	58.25%
Tewkesbury Aquathlon 4	400metres/5km	10 Apr	10:55 / 28:18	0.00%
Bushley Green Mile	1mi	28 Mar	8:01	57.54%
Poets Path Potter 10	10mi	26 Mar	1:55:17	47.71%
Bourton 10k	10km	28 Feb	55:41	59.95%
2015	Distance	Date	Result	WAVA
Westonbirt 10k	10km	8 Jun	56:21	58.73%
Tewkesbury Sprint Triathlon	0.4km/24km/5km	10 May	11:26 / 56:12 / 27:13	0.00%
Bushley Green Streets Mile	1mi	6 Apr	8:05	56.57%
Pendock Spring Chicken	10km	22 Mar	58:02	57.03%
2014	Distance	Date	Result	WAVA
Winston Wish	4mi	26 Dec	35:36	57.50%
Tewkesbury Guy Fawkes 5	5mi	2 Nov	43:24	60.56%
Rotary Blenheim 10k	10km	19 Oct	56:59	57.57%
Apperley Quarter Marathon	10km	13 Sep	59:00	55.61%
Westonbirt 10k	10km	9 Jun	56:06	58.48%
Fairford 10k	10km	1 Jun	55:21	59.27%
Bushley Green Mile	1mi	21 Apr	7:53	57.50%
Minchinhampton 10k	10km	16 Mar	57:58	56.60%

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