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SlownOld is a Fetch Supporter!

SlownOld M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
38
Miles
2031
Miles
224
Miles
6594
WAVA
63.16%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
9:42
1500m
35:37

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This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018
1mi	3	7:53 7:53/mi	57.54	7:53 57.50	8:05 56.57	8:01 57.54
4mi	1	35:36 8:54/mi	57.50	35:36 57.50
5mi	2	42:21 8:28/mi	63.16	43:24 60.56		42:21 63.16
10km	11	55:14 8:53/mi	60.98	55:21 59.27	56:21 58.73	55:14 60.98	1:04:00 52.63	1:01:02 55.67
10mi	1	1:55:17 11:32/mi	47.71			1:55:17 47.71
13.1mi	2	2:05:39 9:35/mi	58.25			2:05:39 58.25	2:30:49 48.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.3	0	0	0	0	0	0	0	0	0	0	0	2.3
2020	18	0	0	0	0	0	0	0	0	0	0	0	18
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	3.2	4.1	0.8	48.1
2019	2	21	48	29	40	24	60	36	29	14	27	5	336
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	27	22	9	16	10	264
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	-	0.4mi, 15:38 Swimming - General Split Summary === 1) 0.31m - 12:51(41:21/m) 100cal 30/rpm 1.58/1.73mph 2) 0.06m - 2:47(44:54/m) 20cal 29/rpm 1.55/1.71mph Add a comment	3.9mi, 39:14 Running - Race Split Summary === 1) 0.62m - 6:33(10:32/m) 86cal 5.7/5.91mph 2) 0.62m - 6:12(9:58/m) 85cal 6.02/6.07mph 3) 0.62m - 6:10(9:56/m) 85cal 6.04/6.18mph 4) 0.62m - 6:34(10:34/m) 87cal 5.68/6.14mph 5) 0.62m - 6:10(9:55/m) 85cal 6.05/6.24mph 6) 0.62m - 5:49(9:21/m) 85cal 6.41/6.76mph 7) 0.19m - 1:47(9:18/m) 26cal 6.46/6.93mph Add a comment	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	-	-	-	3.2mi, 31:06 Running - parkrun Split Summary === 1) 0.62m - 6:08(9:53/m) 121/137bpm 55cal 6.07/6.41mph 2) 0.62m - 6:07(9:50/m) 130/144bpm 61cal 6.1/6.35mph 3) 0.62m - 6:11(9:57/m) 139/152bpm 67cal 6.03/6.2mph 4) 0.62m - 6:11(9:58/m) 144/153bpm 71cal 6.02/6.14mph 5) 0.62m - 6:07(9:50/m) 156/164bpm 77cal 6.1/6.3mph 6) 0.04m - 22(8:58/m) 164/165bpm 4cal 6.7/6.55mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-	0.4mi, 15:45 Swimming - General Split Summary === 1) 0.3m - 11:08(37:43/m) 98cal 28/rpm 1.59/3.3mph 2) 0.06m - 2:20(37:37/m) 20cal 29/rpm 1.59/1.72mph 3) 0.06m - 2:17(36:39/m) 21cal 29/rpm 1.64/1.75mph Add a comment	0.6mi, 24:48 Swimming - General Split Summary === 1) 0.35m - 13:31(38:50/m) 110cal 29/rpm 1.62/3.13mph 2) 0.29m - 11:17(39:30/m) 92cal 28/rpm 1.52/1.72mph Add a comment 0mi, 20:08 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 20:08(/m) 26/31rpm Add a comment 1.9mi, 20:02 Running - Treadmill Split Summary === 1) 1m - 10:56(10:56/m) 113/127bpm 85cal 5.49/5.99mph 2) 0.86m - 9:06(10:32/m) 125/129bpm 81cal 5.69/5.99mph Add a comment 0mi, 20:01 Cycling - General Split Summary === 1) 0m - 20:01(/m) 99/130bpm 110cal Add a comment	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
5mi, 1:35:12 Running - General Split Summary === 1) 0.62m - 10:39(17:08/m) 107/130bpm 65cal 3.5/3.88mph 2) 0.62m - 11:32(18:33/m) 112/139bpm 68cal 3.23/3.4mph 3) 0.62m - 11:38(18:43/m) 117/141bpm 71cal 3.21/3.38mph 4) 0.62m - 11:47(18:57/m) 111/139bpm 71cal 3.17/3.23mph 5) 0.62m - 12:08(19:31/m) 107/131bpm 61cal 3.07/5.72mph 6) 0.62m - 12:20(19:51/m) 106/140bpm 62cal 3.02/3.15mph 7) 0.62m - 12:30(20:07/m) 117/167bpm 80cal 2.98/3.3mph 8) 0.62m - 11:59(19:17/m) 102/112bpm 68cal 3.11/3.4mph 9) 0.03m - 40(20:23/m) 101/104bpm 3cal 2.94/2.98mph Add a comment 4.1mi, 42:10 Running - General Split Summary === 1) 0.62m - 6:28(10:24/m) 136/153bpm 70cal 5.77/6.01mph 2) 0.62m - 6:19(10:10/m) 139/147bpm 71cal 5.9/5.99mph 3) 0.62m - 6:20(10:12/m) 123/138bpm 54cal 5.88/5.97mph 4) 0.62m - 6:18(10:08/m) 124/129bpm 51cal 5.92/5.97mph 5) 0.62m - 6:22(10:14/m) 131/141bpm 57cal 5.86/5.97mph 6) 0.62m - 6:20(10:12/m) 134/139bpm 61cal 5.88/6.05mph 7) 0.39m - 4:03(10:20/m) 134/138bpm 38cal 5.8/5.91mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	0.1mi, 10:01 Cross-Training - Rowing - Indoor Split Summary === 1) 0.07m - 10:01(2:27:51/m) 55/80bpm 18cal 0.4/4.61mph Add a comment 0mi, 45:29 Cycling - General Split Summary === 1) 0m - 45:29(/m) 83/121bpm 193cal Add a comment	0.7mi, 27:33 Swimming - General Split Summary === 1) 0.25m - 9:31(38:17/m) 80cal 29/rpm 1.57/1.69mph 2) 0.12m - 4:47(38:26/m) 41cal 30/rpm 1.56/1.8mph 3) 0.19m - 7:08(38:14/m) 60cal 30/rpm 1.57/1.7mph 4) 0.16m - 6:08(39:26/m) 50cal 31/rpm 1.52/1.64mph Add a comment	0.6mi, 20:09 Swimming - Pool Add a comment	-	3.7mi, 38:15 Running - General Split Summary === 1) 0.62m - 6:59(11:14/m) 85cal 5.34/5.76mph 2) 0.62m - 6:23(10:16/m) 86cal 5.84/6.16mph 3) 0.62m - 6:31(10:30/m) 86cal 5.72/6.1mph 4) 0.62m - 6:21(10:13/m) 84cal 5.87/6.22mph 5) 0.62m - 5:59(9:38/m) 85cal 6.23/7.2mph 6) 0.62m - 6:00(9:40/m) 85cal 6.21/6.7mph 7) 0m - 1(5:24/m) 11.11/6.2mph Add a comment

2019	Distance	Date	Result	WAVA
Shropshire Triathlon	2km/78km/20km	8 Sep	50:12 / 3:05:00 / 2:52:49	0.00%
Oxfordshire Triathlon Series	1000metres/35km/5.5km	21 Jul	22:08 / 1:10:00 / 33:46	0.00%
Monmouth Aquathlon	1km/12.75km	7 Jul	16:45 / 1:18:56	0.00%
City of Birmingham Olympic distance Triathlon	1500metres/36km/10km	16 Jun	39:39 / 1:34:14 / 1:05:47	0.00%
Gloucester tri	400metres/28km/6km	26 May	9:42 / 53:26 / 31:48	0.00%
2018	Distance	Date	Result	WAVA
Black country Splash & Dash Aquathon	400metres/5km	2 Dec	11:11 / 28:47	0.00%
Worcester City 10K	10km	16 Sep	1:01:02	55.67%
sandford park lido triathlon Cheltenham	500metres/13km/2.7km	9 Sep	12:40 / 27:37 / 15:07	0.00%
Black Country Sprint Triathlon	400metres/20km/5km	2 Sep	9:49 / 44:06 / 24:42	0.00%
Portishead Sprint Tri	400metres/25km/5km	11 Aug	10:07 / 1:09:22 / 32:06	0.00%
Gloucester tri	400metres/28km/6km	27 May	9:57 / 54:58 / 33:46	0.00%
2017	Distance	Date	Result	WAVA
North Bristol Triathlon	0.4km/18km/5km	1 Oct	10:24 / 43:36 / 29:17	0.00%
Apperley Quarter Marathon	10km	24 Sep	1:04:00	52.63%
Lake 62 End of Season Triathlon	1500metres/41km/9.1metres	10 Sep	35:37 / 1:32:28 / 59:57	0.00%
Triathlon Relays Championship	500metres/15km/5km	26 Aug	12:24 / 29:57 / 28:36	0.00%
Droitwich triathlon	0.4km/20km/5km	23 Jul	10:02 / 46:20 / 29:21	0.00%
Forest of Dean Spring Half Marathon	13.1mi	19 Mar	2:30:49	48.99%
2016	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	55:14	60.98%
Guy Fawkes 5	5mi	6 Nov	42:21	63.16%
Cotswold short triathlon	400metres/20km/2.5km	4 Sep	11:45 / 38:13 / 13:01	0.00%
Droitwich Sprint Triathlon	400metres/20km/5km	24 Jul	12:18 / 45:02 / 27:21	0.00%
Edinburgh Half Marathon	13.1mi	29 May	2:05:39	58.25%
Tewkesbury Aquathlon 4	400metres/5km	10 Apr	10:55 / 28:18	0.00%
Bushley Green Mile	1mi	28 Mar	8:01	57.54%
Poets Path Potter 10	10mi	26 Mar	1:55:17	47.71%
Bourton 10k	10km	28 Feb	55:41	59.95%
2015	Distance	Date	Result	WAVA
Westonbirt 10k	10km	8 Jun	56:21	58.73%
Tewkesbury Sprint Triathlon	0.4km/24km/5km	10 May	11:26 / 56:12 / 27:13	0.00%
Bushley Green Streets Mile	1mi	6 Apr	8:05	56.57%
Pendock Spring Chicken	10km	22 Mar	58:02	57.03%
2014	Distance	Date	Result	WAVA
Winston Wish	4mi	26 Dec	35:36	57.50%
Tewkesbury Guy Fawkes 5	5mi	2 Nov	43:24	60.56%
Rotary Blenheim 10k	10km	19 Oct	56:59	57.57%
Apperley Quarter Marathon	10km	13 Sep	59:00	55.61%
Westonbirt 10k	10km	9 Jun	56:06	58.48%
Fairford 10k	10km	1 Jun	55:21	59.27%
Bushley Green Mile	1mi	21 Apr	7:53	57.50%
Minchinhampton 10k	10km	16 Mar	57:58	56.60%

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SlownOld M60

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