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SlownOld M65

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
38
Miles
2366
Miles
269
Miles
7643
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
9:42
1500m
35:37

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Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018
1mi	3	7:53 7:53/mi	7:53	8:05	8:01
4mi	1	35:36 8:54/mi	35:36
5mi	2	42:21 8:28/mi	43:24		42:21
10km	11	55:14 8:53/mi	55:21	56:21	55:14	1:04:00	1:01:02
10mi	1	1:55:17 11:32/mi			1:55:17
13.1mi	2	2:05:39 9:35/mi			2:05:39	2:30:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	26	0	0	0	0	0	0	0	0	0	0	0	26
2020	4.4	6.4	2.8	0	0.5	6	9.3	10	3.7	3.8	0	0.4	47.1
2020	25	32	6	27	36	47	29	19	30	27	28	33	339
2020	0	0	0	45	78	99	185	161	137	116	165	38	1022
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	3.2	4.1	0.8	48.1
2019	2	21	48	29	40	24	60	36	29	14	27	5	336
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	27	22	9	16	10	264
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
4.4mi, 1:59:46 Cross-Training - Walking Split Summary === 1) 0.62m - 13:03(21:00/m) 112/132bpm 87cal 51/60rpm 2.86/3.19mph 2) 0.62m - 13:17(21:23/m) 106/113bpm 68cal 52/60rpm 2.81/3.26mph 3) 0.62m - 15:45(25:21/m) 108/119bpm 76cal 51/60rpm 2.37/3.11mph 4) 0.62m - 14:19(23:02/m) 110/119bpm 71cal 52/60rpm 2.6/3.01mph 5) 0.62m - 28:47(46:19/m) 69/122bpm 56cal 54/60rpm 1.3/3.97mph 6) 0.62m - 13:07(21:06/m) 82/111bpm 38cal 55/60rpm 2.84/3.57mph 7) 0.62m - 12:32(20:10/m) 89/106bpm 44cal 54/60rpm 2.98/3.49mph 8) 0.09m - 8:56(1:34:24/m) 72/99bpm 18cal 54/60rpm 0.64/3.4mph Add a comment	0.4mi, 19:41 Swimming - General Split Summary === 1) 0.12m - 5:10(41:34/m) 40cal 27/rpm 1.44/1.65mph 2) 0.3m - 14:31(49:11/m) 96cal 28/rpm 1.46/2.23mph Add a comment 3.3mi, 54:03 Cross-Training - Walking Split Summary === 1) 0.62m - 10:07(16:17/m) 68/74bpm 18cal 57/62rpm 3.68/4.13mph 2) 0.62m - 10:01(16:07/m) 71/76bpm 19cal 57/60rpm 3.72/4.09mph 3) 0.62m - 10:07(16:16/m) 71/74bpm 18cal 56/60rpm 3.69/3.9mph 4) 0.62m - 10:04(16:13/m) 64/75bpm 14cal 56/59rpm 3.7/4.63mph 5) 0.62m - 10:13(16:27/m) 74/79bpm 21cal 56/60rpm 3.65/3.84mph 6) 0.21m - 3:30(16:53/m) 73/76bpm 7cal 55/57rpm 3.55/3.67mph Add a comment	3.3mi, 1:03:26 Cross-Training - Walking Split Summary === 1) 0.62m - 11:46(18:57/m) 69/103bpm 24cal 55/64rpm 3.17/3.42mph 2) 0.62m - 11:44(18:53/m) 64/79bpm 16cal 54/60rpm 3.18/3.51mph 3) 0.62m - 11:02(17:45/m) 62/67bpm 14cal 55/60rpm 3.38/3.76mph 4) 0.62m - 11:58(19:16/m) 71/114bpm 25cal 55/60rpm 3.11/3.57mph 5) 0.62m - 12:37(20:19/m) 86/111bpm 43cal 53/60rpm 2.95/3.42mph 6) 0.21m - 4:18(20:55/m) 79/80bpm 11cal 52/60rpm 2.87/3.3mph Add a comment	4.3mi, 1:51:49 Cross-Training - Walking Split Summary === 1) 0.62m - 11:26(18:24/m) 74/80bpm 27cal 55/63rpm 3.26/3.65mph 2) 0.62m - 11:56(19:12/m) 74/89bpm 26cal 54/60rpm 3.13/3.38mph 3) 0.62m - 21:46(35:02/m) 65/86bpm 39cal 54/60rpm 1.71/3.47mph 4) 0.62m - 11:57(19:15/m) 98/111bpm 57cal 54/60rpm 3.12/3.55mph 5) 0.62m - 14:25(23:13/m) 94/106bpm 56cal 55/60rpm 2.58/5.87mph 6) 0.62m - 20:23(32:48/m) 88/112bpm 66cal 55/61rpm 1.83/3.82mph 7) 0.54m - 19:55(36:46/m) 80/113bpm 62cal 54/61rpm 1.63/3.63mph Add a comment	3.7mi, 1:14:42 Cross-Training - Walking Split Summary === 1) 0.62m - 12:06(19:28/m) 71/76bpm 23cal 54/60rpm 3.08/3.65mph 2) 0.62m - 10:56(17:36/m) 69/74bpm 19cal 55/60rpm 3.41/3.65mph 3) 0.62m - 12:46(20:32/m) 70/78bpm 23cal 54/70rpm 2.92/3.47mph 4) 0.62m - 11:31(18:32/m) 74/77bpm 24cal 54/60rpm 3.24/3.61mph 5) 0.62m - 11:53(19:08/m) 72/87bpm 22cal 53/60rpm 3.14/3.38mph 6) 0.62m - 15:18(24:38/m) 61/79bpm 22cal 54/60rpm 2.44/3.72mph 7) 0.01m - 12(16:21/m) 51/52bpm 60/60rpm 3.67/3.65mph Add a comment	5.1mi, 52:43 Running - General Split Summary === 1) 0.62m - 6:45(10:52/m) 106/129bpm 51cal 5.52/5.78mph 2) 0.62m - 6:32(10:31/m) 114/119bpm 49cal 5.71/5.95mph 3) 0.62m - 6:33(10:32/m) 116/121bpm 49cal 5.7/5.87mph 4) 0.62m - 6:28(10:25/m) 120/129bpm 47cal 5.76/6.03mph 5) 0.62m - 6:21(10:13/m) 120/125bpm 43cal 5.88/6.14mph 6) 0.62m - 6:20(10:12/m) 124/127bpm 47cal 5.88/6.2mph 7) 0.62m - 6:18(10:08/m) 126/137bpm 48cal 5.92/6.43mph 8) 0.62m - 5:58(9:37/m) 126/130bpm 42cal 6.24/6.53mph 9) 0.15m - 1:27(9:27/m) 123/127bpm 9cal 6.34/6.41mph Add a comment	5.5mi, 1:54:46 Cross-Training - Walking Split Summary === 1) 0.62m - 11:08(17:55/m) 134/174bpm 111cal 55/60rpm 3.35/4.13mph 2) 0.62m - 25:15(40:37/m) 122/147bpm 165cal 55/61rpm 1.48/3.72mph 3) 0.62m - 11:45(18:55/m) 126/143bpm 83cal 56/60rpm 3.17/3.74mph 4) 0.62m - 11:24(18:21/m) 127/135bpm 78cal 55/61rpm 3.27/3.7mph 5) 0.62m - 11:24(18:21/m) 121/128bpm 59cal 55/60rpm 3.27/3.97mph 6) 0.62m - 12:21(19:53/m) 120/128bpm 60cal 55/60rpm 3.02/3.88mph 7) 0.62m - 11:20(18:14/m) 120/126bpm 54cal 55/60rpm 3.29/3.63mph 8) 0.62m - 11:12(18:02/m) 124/133bpm 64cal 56/60rpm 3.33/3.72mph 9) 0.51m - 8:57(17:27/m) 110/117bpm 25cal 55/60rpm 3.44/3.74mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
0mi, 1:00:00 Cross-Training - Yoga Add a comment 3.5mi, 1:11:40 Cross-Training - Walking Split Summary === 1) 0.62m - 10:43(17:14/m) 106/111bpm 65cal 55/60rpm 3.48/3.86mph 2) 0.62m - 11:07(17:53/m) 103/108bpm 53cal 55/61rpm 3.36/4.15mph 3) 0.62m - 10:45(17:18/m) 103/108bpm 48cal 55/58rpm 3.47/3.7mph 4) 0.62m - 11:11(17:59/m) 108/115bpm 55cal 55/60rpm 3.34/3.8mph 5) 0.62m - 10:50(17:26/m) 108/116bpm 53cal 55/60rpm 3.44/3.88mph 6) 0.36m - 17:06(47:08/m) 104/120bpm 67cal 56/61rpm 1.27/3.63mph Add a comment	5.6mi, 1:47:47 Cross-Training - Walking Split Summary === 1) 0.62m - 11:20(18:14/m) 141/154bpm 123cal 54/57rpm 3.29/4.84mph 2) 0.62m - 11:32(18:34/m) 138/149bpm 115cal 54/60rpm 3.23/3.65mph 3) 0.62m - 13:05(21:04/m) 139/164bpm 124cal 53/60rpm 2.85/3.42mph 4) 0.62m - 13:41(22:01/m) 130/160bpm 88cal 54/60rpm 2.73/4.51mph 5) 0.62m - 11:30(18:30/m) 111/135bpm 31cal 53/61rpm 3.24/3.65mph 6) 0.62m - 12:48(20:37/m) 109/122bpm 36cal 53/60rpm 2.91/3.57mph 7) 0.62m - 11:28(18:28/m) 110/116bpm 39cal 53/60rpm 3.25/3.53mph 8) 0.62m - 11:35(18:39/m) 110/116bpm 42cal 53/60rpm 3.22/3.49mph 9) 0.58m - 10:47(18:34/m) 112/120bpm 45cal 53/60rpm 3.23/3.44mph Add a comment	3.3mi, 56:01 Cross-Training - Walking Split Summary === 1) 0.62m - 10:39(17:09/m) 85/101bpm 38cal 56/61rpm 3.5/3.82mph 2) 0.62m - 10:16(16:31/m) 80/113bpm 29cal 56/60rpm 3.63/3.74mph 3) 0.62m - 10:26(16:47/m) 75/84bpm 22cal 56/60rpm 3.57/3.76mph 4) 0.62m - 10:22(16:42/m) 67/70bpm 14cal 56/58rpm 3.59/3.74mph 5) 0.62m - 10:21(16:40/m) 69/74bpm 16cal 56/58rpm 3.6/3.74mph 6) 0.23m - 3:57(16:57/m) 73/76bpm 8cal 56/60rpm 3.54/3.74mph Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Add a comment 3.2mi, 53:54 Cross-Training - Walking Split Summary === 1) 0.62m - 10:24(16:44/m) 83/87bpm 34cal 57/62rpm 3.59/4.09mph 2) 0.62m - 10:09(16:20/m) 82/87bpm 30cal 58/62rpm 3.68/3.92mph 3) 0.62m - 10:06(16:16/m) 82/86bpm 29cal 57/63rpm 3.69/3.86mph 4) 0.62m - 10:50(17:26/m) 79/85bpm 27cal 56/60rpm 3.44/3.92mph 5) 0.62m - 10:29(16:53/m) 77/88bpm 25cal 56/60rpm 3.55/3.88mph 6) 0.11m - 1:56(18:14/m) 77/78bpm 4cal 55/57rpm 3.29/3.44mph Add a comment	5.8mi, 1:44:28 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:31/m) 96/106bpm 48cal 57/60rpm 3.63/3.86mph 2) 0.62m - 10:19(16:36/m) 97/111bpm 45cal 56/61rpm 3.61/4.01mph 3) 0.62m - 10:11(16:24/m) 99/114bpm 44cal 56/61rpm 3.66/3.8mph 4) 0.62m - 10:35(17:03/m) 93/97bpm 38cal 56/59rpm 3.52/3.76mph 5) 0.62m - 10:26(16:47/m) 93/100bpm 37cal 56/60rpm 3.57/3.84mph 6) 0.62m - 10:41(17:11/m) 96/119bpm 41cal 55/58rpm 3.49/3.7mph 7) 0.62m - 11:08(17:55/m) 90/95bpm 35cal 55/60rpm 3.35/3.76mph 8) 0.62m - 15:44(25:19/m) 88/113bpm 51cal 56/60rpm 2.37/3.57mph 9) 0.62m - 11:18(18:11/m) 104/129bpm 60cal 56/60rpm 3.3/3.7mph 10) 0.2m - 3:51(18:55/m) 112/118bpm 23cal 55/57rpm 3.17/3.51mph Add a comment	3.7mi, 1:07:46 Cross-Training - Walking Split Summary === 1) 0.62m - 10:20(16:38/m) 138/155bpm 110cal 57/60rpm 3.61/3.88mph 2) 0.62m - 10:35(17:03/m) 140/147bpm 110cal 57/61rpm 3.52/3.82mph 3) 0.62m - 10:46(17:19/m) 133/140bpm 91cal 56/59rpm 3.47/4.03mph 4) 0.62m - 14:39(23:35/m) 120/141bpm 81cal 56/60rpm 2.54/3.99mph 5) 0.62m - 11:10(17:58/m) 133/143bpm 87cal 55/60rpm 3.34/3.7mph 6) 0.58m - 10:15(17:45/m) 126/133bpm 58cal 55/57rpm 3.38/3.59mph Add a comment	5mi, 1:45:53 Cross-Training - Walking Split Summary === 1) 0.62m - 10:36(17:04/m) 86/99bpm 39cal 55/60rpm 3.51/3.74mph 2) 0.62m - 11:44(18:54/m) 85/92bpm 39cal 55/61rpm 3.18/3.95mph 3) 0.62m - 25:00(40:15/m) 68/95bpm 52cal 55/62rpm 1.49/4.17mph 4) 0.62m - 12:23(19:56/m) 84/90bpm 40cal 55/62rpm 3.01/3.72mph 5) 0.62m - 10:43(17:14/m) 84/88bpm 33cal 55/57rpm 3.48/3.78mph 6) 0.62m - 13:08(21:09/m) 80/103bpm 36cal 55/60rpm 2.84/3.8mph 7) 0.62m - 10:47(17:22/m) 78/82bpm 26cal 55/60rpm 3.46/3.7mph 8) 0.62m - 10:50(17:26/m) 83/89bpm 32cal 55/59rpm 3.44/3.78mph 9) 0.04m - 41(19:00/m) 82/85bpm 1cal 55/57rpm 3.16/3.51mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
0mi, 1:00:00 Cross-Training - Yoga Add a comment 14.8mi, 1:01:58 Cycling - General Split Summary === 1) 3.11m - 13:54(4:28/m) 140/155bpm 149cal 13.41/22.79mph 2) 3.11m - 12:41(4:05/m) 152/163bpm 148cal 14.7/19.91mph 3) 3.11m - 12:03(3:53/m) 160/166bpm 147cal 15.46/20.33mph 4) 3.11m - 12:32(4:02/m) 131/163bpm 80cal 14.86/20.31mph 5) 2.32m - 10:47(4:39/m) 100/113bpm 20cal 12.92/17.26mph Add a comment 3.4mi, 1:07:56 Cross-Training - Walking Split Summary === 1) 0.62m - 10:14(16:29/m) 77/82bpm 27cal 57/60rpm 3.64/3.86mph 2) 0.62m - 10:25(16:45/m) 77/83bpm 26cal 56/59rpm 3.58/3.9mph 3) 0.62m - 10:27(16:49/m) 72/79bpm 19cal 56/58rpm 3.57/3.86mph 4) 0.62m - 16:59(27:20/m) 61/80bpm 25cal 55/61rpm 2.2/3.76mph 5) 0.62m - 10:21(16:39/m) 79/116bpm 29cal 56/61rpm 3.6/3.92mph 6) 0.28m - 9:31(34:12/m) 67/86bpm 19cal 55/60rpm 1.75/3.72mph Add a comment	3.7mi, 34:43 Running - General Split Summary === 1) 0.62m - 6:11(9:58/m) 105/115bpm 42cal 6.02/6.39mph 2) 0.62m - 5:54(9:29/m) 110/115bpm 38cal 6.33/6.66mph 3) 0.62m - 5:42(9:11/m) 125/159bpm 48cal 6.53/6.72mph 4) 0.62m - 5:45(9:15/m) 132/136bpm 54cal 6.48/6.66mph 5) 0.62m - 5:46(9:17/m) 148/164bpm 64cal 6.46/6.64mph 6) 0.6m - 5:25(8:58/m) 158/162bpm 65cal 6.69/6.95mph Add a comment	3.6mi, 1:10:44 Cross-Training - Walking Split Summary === 1) 0.62m - 16:46(26:59/m) 87/110bpm 66cal 56/62rpm 2.22/3.9mph 2) 0.62m - 10:42(17:13/m) 101/114bpm 51cal 55/59rpm 3.48/3.67mph 3) 0.62m - 12:51(20:41/m) 109/120bpm 74cal 54/60rpm 2.9/3.72mph 4) 0.62m - 11:09(17:57/m) 107/121bpm 53cal 55/60rpm 3.34/5.01mph 5) 0.62m - 10:18(16:34/m) 114/119bpm 61cal 55/58rpm 3.62/3.8mph 6) 0.51m - 8:58(17:26/m) 114/118bpm 50cal 54/57rpm 3.44/3.57mph Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Add a comment 3.2mi, 53:33 Cross-Training - Walking Split Summary === 1) 0.62m - 10:21(16:40/m) 68/74bpm 19cal 57/111rpm 3.6/5.11mph 2) 0.62m - 10:07(16:17/m) 68/72bpm 16cal 56/59rpm 3.68/3.82mph 3) 0.62m - 10:19(16:37/m) 67/71bpm 16cal 56/59rpm 3.61/3.78mph 4) 0.62m - 10:23(16:43/m) 65/71bpm 15cal 56/58rpm 3.59/6.26mph 5) 0.62m - 10:29(16:52/m) 71/77bpm 19cal 56/58rpm 3.56/3.7mph 6) 0.1m - 1:52(17:58/m) 70/74bpm 3cal 54/57rpm 3.34/3.51mph Add a comment	3.3mi, 56:07 Cross-Training - Walking Split Summary === 1) 0.62m - 10:31(16:56/m) 55cal 56/60rpm 3.55/4.17mph 2) 0.62m - 10:18(16:35/m) 141/145bpm 112cal 56/57rpm 3.62/4.15mph 3) 0.62m - 10:41(17:12/m) 134/146bpm 99cal 55/59rpm 3.49/4.22mph 4) 0.62m - 10:41(17:12/m) 132/137bpm 90cal 55/60rpm 3.49/4.07mph 5) 0.62m - 10:30(16:53/m) 122/135bpm 60cal 55/58rpm 3.55/4.07mph 6) 0.19m - 3:26(17:37/m) 109/112bpm 9cal 54/57rpm 3.4/3.99mph Add a comment	5.1mi, 1:33:19 Cross-Training - Walking Split Summary === 1) 0.62m - 10:46(17:20/m) 89/102bpm 44cal 55/57rpm 3.46/4.3mph 2) 0.62m - 11:27(18:25/m) 90/95bpm 44cal 54/61rpm 3.26/4.26mph 3) 0.62m - 11:41(18:49/m) 64/90bpm 20cal 53/72rpm 3.19/5.51mph 4) 0.62m - 11:16(18:09/m) 62/65bpm 14cal 53/56rpm 3.31/3.92mph 5) 0.62m - 11:28(18:27/m) 62/66bpm 14cal 53/60rpm 3.25/4.07mph 6) 0.62m - 10:59(17:41/m) 63/68bpm 14cal 54/62rpm 3.39/3.95mph 7) 0.62m - 11:02(17:45/m) 62/66bpm 14cal 53/56rpm 3.38/4.28mph 8) 0.62m - 12:19(19:49/m) 56/62bpm 14cal 53/60rpm 3.03/3.97mph 9) 0.13m - 2:21(18:41/m) 56/58bpm 2cal 53/55rpm 3.21/3.76mph Add a comment	8.2mi, 2:35:18 Cross-Training - Walking Split Summary === 1) 0.62m - 11:10(17:58/m) 118/138bpm 90cal 56/60rpm 3.34/4.15mph 2) 0.62m - 10:43(17:15/m) 128/134bpm 95cal 56/60rpm 3.48/4.07mph 3) 0.62m - 10:38(17:08/m) 129/135bpm 89cal 55/60rpm 3.5/4.17mph 4) 0.62m - 10:26(16:47/m) 132/169bpm 89cal 55/58rpm 3.57/4.28mph 5) 0.62m - 10:45(17:19/m) 136/168bpm 94cal 55/60rpm 3.47/4.28mph 6) 0.62m - 10:28(16:50/m) 135/169bpm 84cal 55/59rpm 3.56/4.38mph 7) 0.62m - 10:33(16:59/m) 136/142bpm 87cal 55/57rpm 3.53/4.11mph 8) 0.62m - 10:36(17:04/m) 123/142bpm 46cal 55/60rpm 3.52/4.34mph 9) 0.62m - 10:38(17:07/m) 124/173bpm 50cal 55/57rpm 3.51/4.19mph 10) 0.62m - 10:48(17:24/m) 114/128bpm 31cal 55/57rpm 3.45/4.19mph 11) 0.62m - 13:14(21:18/m) 113/122bpm 45cal 56/72rpm 2.82/4.8mph 12) 0.62m - 22:08(35:37/m) 97/128bpm 64cal 56/62rpm 1.68/4.03mph 13) 0.62m - 10:25(16:46/m) 119/126bpm 65cal 56/60rpm 3.58/4.07mph 14) 0.17m - 2:44(16:30/m) 119/123bpm 16cal 55/60rpm 3.64/4.19mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
0mi, 1:00:00 Cross-Training - Yoga Add a comment 11.7mi, 1:00:01 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:00:01(0/m) 163/178bpm 763cal Add a comment 4.1mi, 1:22:11 Cross-Training - Walking Split Summary === 1) 0.62m - 11:17(18:09/m) 135/150bpm 118cal 53/60rpm 3.31/4.55mph 2) 0.62m - 11:07(17:54/m) 137/143bpm 114cal 53/58rpm 3.35/3.76mph 3) 0.62m - 11:37(18:42/m) 139/158bpm 116cal 53/61rpm 3.21/4.15mph 4) 0.62m - 12:24(19:58/m) 141/158bpm 122cal 52/60rpm 3.01/3.55mph 5) 0.62m - 12:27(20:02/m) 141/165bpm 114cal 52/61rpm 2.99/3.59mph 6) 0.62m - 14:37(23:31/m) 137/155bpm 113cal 52/60rpm 2.55/4.49mph 7) 0.37m - 8:42(23:41/m) 143/154bpm 81cal 51/60rpm 2.53/3.3mph Add a comment	3.2mi, 1:00:10 Cross-Training - Walking Split Summary === 1) 0.62m - 18:29(29:45/m) 107/141bpm 112cal 57/65rpm 2.02/4.28mph 2) 0.62m - 9:57(16:01/m) 116/127bpm 69cal 57/61rpm 3.74/4.28mph 3) 0.62m - 10:17(16:33/m) 117/129bpm 66cal 57/60rpm 3.62/3.86mph 4) 0.62m - 10:07(16:18/m) 112/124bpm 53cal 56/59rpm 3.68/4.03mph 5) 0.62m - 10:17(16:34/m) 114/123bpm 55cal 56/61rpm 3.62/3.9mph 6) 0.05m - 1:01(18:40/m) 112/115bpm 5cal 55/57rpm 3.21/3.49mph Add a comment	3.2mi, 52:13 Cross-Training - Walking Split Summary === 1) 0.62m - 10:09(16:20/m) 82/98bpm 33cal 57/68rpm 3.67/3.9mph 2) 0.62m - 10:14(16:28/m) 79/93bpm 28cal 56/59rpm 3.64/3.8mph 3) 0.62m - 10:14(16:29/m) 76/80bpm 24cal 56/60rpm 3.64/3.92mph 4) 0.62m - 10:19(16:36/m) 78/116bpm 27cal 56/58rpm 3.61/4.09mph 5) 0.62m - 10:32(16:57/m) 75/78bpm 23cal 56/58rpm 3.54/3.67mph 6) 0.04m - 45(18:29/m) 70/72bpm 1cal 54/56rpm 3.25/3.34mph Add a comment	3.4mi, 1:12:12 Cross-Training - Walking Split Summary === 1) 0.62m - 10:24(16:44/m) 121/132bpm 90cal 56/109rpm 3.59/3.95mph 2) 0.62m - 18:12(29:17/m) 108/128bpm 108cal 57/61rpm 2.05/4.3mph 3) 0.62m - 10:25(16:46/m) 115/120bpm 64cal 56/59rpm 3.58/3.78mph 4) 0.62m - 10:34(17:00/m) 116/122bpm 64cal 56/60rpm 3.53/4.13mph 5) 0.62m - 17:26(28:03/m) 104/121bpm 78cal 57/61rpm 2.14/3.97mph 6) 0.3m - 5:11(17:02/m) 117/119bpm 32cal 55/58rpm 3.52/3.74mph Add a comment 5.4mi, 53:24 Running - General Split Summary === 1) 0.62m - 6:25(10:20/m) 106/116bpm 42cal 5.81/6.24mph 2) 0.62m - 6:14(10:03/m) 115/120bpm 46cal 5.97/6.16mph 3) 0.62m - 6:14(10:02/m) 116/143bpm 44cal 5.98/6.12mph 4) 0.62m - 6:11(9:57/m) 127/157bpm 53cal 6.03/6.2mph 5) 0.62m - 6:01(9:40/m) 125/136bpm 48cal 6.2/6.45mph 6) 0.62m - 6:12(9:59/m) 128/138bpm 51cal 6.02/6.41mph 7) 0.62m - 6:14(10:02/m) 130/134bpm 53cal 5.98/6.49mph 8) 0.62m - 6:12(9:59/m) 134/140bpm 56cal 6.01/6.32mph 9) 0.39m - 3:41(9:32/m) 136/139bpm 35cal 6.29/6.47mph Add a comment	3.3mi, 55:38 Cross-Training - Walking Split Summary === 1) 0.62m - 10:26(16:47/m) 56cal 56/60rpm 3.57/3.92mph 2) 0.62m - 10:11(16:24/m) 57cal 56/59rpm 3.66/3.8mph 3) 0.62m - 10:22(16:41/m) 57cal 56/62rpm 3.6/3.8mph 4) 0.62m - 10:34(17:00/m) 58cal 55/57rpm 3.53/3.82mph 5) 0.62m - 10:34(17:00/m) 58cal 55/59rpm 3.53/3.76mph 6) 0.2m - 3:32(18:00/m) 18cal 54/56rpm 3.33/3.44mph Add a comment	3.8mi, 1:20:05 Cross-Training - Walking Split Summary === 1) 0.62m - 12:18(19:48/m) 103/112bpm 72cal 55/60rpm 3.03/4.59mph 2) 0.62m - 11:41(18:48/m) 111/133bpm 76cal 54/60rpm 3.19/3.95mph 3) 0.62m - 12:15(19:44/m) 128/134bpm 110cal 53/60rpm 3.04/3.97mph 4) 0.62m - 18:07(29:09/m) 116/154bpm 102cal 53/60rpm 2.06/3.57mph 5) 0.62m - 11:41(18:48/m) 121/127bpm 74cal 53/57rpm 3.19/4.03mph 6) 0.62m - 12:03(19:24/m) 120/126bpm 70cal 52/60rpm 3.09/3.34mph 7) 0.07m - 1:59(27:27/m) 118/121bpm 10cal 52/55rpm 2.19/3.76mph Add a comment 0mi, 1:00:00 Cross-Training - Strengthening Add a comment	6mi, 2:00:57 Cross-Training - Walking Split Summary === 1) 0.62m - 11:32(18:33/m) 77/93bpm 35cal 53/60rpm 3.23/3.82mph 2) 0.62m - 12:38(20:19/m) 56/60bpm 15cal 54/62rpm 2.95/4.63mph 3) 0.62m - 12:45(20:32/m) 60/68bpm 16cal 54/60rpm 2.92/4.01mph 4) 0.62m - 13:55(22:23/m) 61/69bpm 17cal 52/63rpm 2.68/3.7mph 5) 0.62m - 14:29(23:19/m) 59/65bpm 18cal 51/63rpm 2.57/3.59mph 6) 0.62m - 12:48(20:37/m) 64/76bpm 18cal 52/60rpm 2.91/3.9mph 7) 0.62m - 12:10(19:35/m) 65/69bpm 17cal 52/60rpm 3.06/3.88mph 8) 0.62m - 11:14(18:04/m) 66/70bpm 16cal 53/56rpm 3.32/3.97mph 9) 0.62m - 11:31(18:32/m) 66/74bpm 17cal 52/57rpm 3.24/3.99mph 10) 0.41m - 7:55(19:10/m) 69/73bpm 13cal 52/56rpm 3.13/4.13mph Add a comment

2019	Distance	Date	Result	WAVA
Shropshire Triathlon	2km/78km/20km	8 Sep	50:12 / 3:05:00 / 2:52:49	0.00%
Oxfordshire Triathlon Series	1000metres/35km/5.5km	21 Jul	22:08 / 1:10:00 / 33:46	0.00%
Monmouth Aquathlon	1km/12.75km	7 Jul	16:45 / 1:18:56	0.00%
City of Birmingham Olympic distance Triathlon	1500metres/36km/10km	16 Jun	39:39 / 1:34:14 / 1:05:47	0.00%
Gloucester tri	400metres/28km/6km	26 May	9:42 / 53:26 / 31:48	0.00%
2018	Distance	Date	Result	WAVA
Black country Splash & Dash Aquathon	400metres/5km	2 Dec	11:11 / 28:47	0.00%
Worcester City 10K	10km	16 Sep	1:01:02	54.75%
sandford park lido triathlon Cheltenham	500metres/13km/2.7km	9 Sep	12:40 / 27:37 / 15:07	0.00%
Black Country Sprint Triathlon	400metres/20km/5km	2 Sep	9:49 / 44:06 / 24:42	0.00%
Portishead Sprint Tri	400metres/25km/5km	11 Aug	10:07 / 1:09:22 / 32:06	0.00%
Gloucester tri	400metres/28km/6km	27 May	9:57 / 54:58 / 33:46	0.00%
2017	Distance	Date	Result	WAVA
North Bristol Triathlon	0.4km/18km/5km	1 Oct	10:24 / 43:36 / 29:17	0.00%
Apperley Quarter Marathon	10km	24 Sep	1:04:00	51.73%
Lake 62 End of Season Triathlon	1500metres/41km/9.1metres	10 Sep	35:37 / 1:32:28 / 59:57	0.00%
Triathlon Relays Championship	500metres/15km/5km	26 Aug	12:24 / 29:57 / 28:36	0.00%
Droitwich triathlon	0.4km/20km/5km	23 Jul	10:02 / 46:20 / 29:21	0.00%
Forest of Dean Spring Half Marathon	13.1mi	19 Mar	2:30:49	47.76%
2016	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	55:14	59.94%
Guy Fawkes 5	5mi	6 Nov	42:21	62.45%
Cotswold short triathlon	400metres/20km/2.5km	4 Sep	11:45 / 38:13 / 13:01	0.00%
Droitwich Sprint Triathlon	400metres/20km/5km	24 Jul	12:18 / 45:02 / 27:21	0.00%
Edinburgh Half Marathon	13.1mi	29 May	2:05:39	56.78%
Tewkesbury Aquathlon 4	400metres/5km	10 Apr	10:55 / 28:18	0.00%
Bushley Green Mile	1mi	28 Mar	8:01	57.54%
Poets Path Potter 10	10mi	26 Mar	1:55:17	46.73%
Bourton 10k	10km	28 Feb	55:41	58.91%
2015	Distance	Date	Result	WAVA
Westonbirt 10k	10km	8 Jun	56:21	57.68%
Tewkesbury Sprint Triathlon	0.4km/24km/5km	10 May	11:26 / 56:12 / 27:13	0.00%
Bushley Green Streets Mile	1mi	6 Apr	8:05	56.57%
Pendock Spring Chicken	10km	22 Mar	58:02	56.01%
2014	Distance	Date	Result	WAVA
Winston Wish	4mi	26 Dec	35:36	57.28%
Tewkesbury Guy Fawkes 5	5mi	2 Nov	43:24	59.86%
Rotary Blenheim 10k	10km	19 Oct	56:59	56.52%
Apperley Quarter Marathon	10km	13 Sep	59:00	54.59%
Westonbirt 10k	10km	9 Jun	56:06	57.41%
Fairford 10k	10km	1 Jun	55:21	58.19%
Bushley Green Mile	1mi	21 Apr	7:53	57.50%
Minchinhampton 10k	10km	16 Mar	57:58	55.56%

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