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Races
42 -
Miles
2978 -
Miles
394 -
Miles
10059 -
Miles
2544 -
WAVA
61.81% -
Mile
7:53 -
5k
27:13 -
5M
42:21 -
10k
55:14 -
10M
1:55:17 -
Half
2:05:39 -
20k
38:13 -
400m
9:42 -
1500m
35:37
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Recent Training | |||
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18th Mar
|
General | 5mi | 2:15:05 |
18th Mar
|
General | 3.1mi | 1:07:14 |
17th Mar
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General | 7.9mi | 4:25:10 |
16th Mar
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General | 2.5mi | 46:24 |
16th Mar
|
General | 6.2mi | 3:26:24 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:30 | 2:41 |
5k | 31:52 | 9:24 |
5mi | 55:38 | 16:45 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:53 58.09 | 8:05 57.13 | 8:01 58.10 | 7:53
7:53/mi
|
58.10 | ||||
4mi | 2 | 35:36 57.40 | 37:14 58.48 | 35:36
8:54/mi
|
58.48 | |||||
5mi | 2 | 43:24 59.23 | 42:21 61.81 | 42:21
8:28/mi
|
61.81 | |||||
10km | 13 | 55:21 57.56 | 56:21 57.06 | 55:14 59.29 | 1:04:00 51.17 | 1:01:02 54.16 | 1:01:01 56.29 | 1:09:05 50.21 | 55:14
8:53/mi
|
59.29 |
6.5mi | 1 | 1:03:57 55.82 | 1:03:57
9:50/mi
|
55.82 | ||||||
10mi | 1 | 1:55:17 46.62 | 1:55:17
11:32/mi
|
46.62 | ||||||
13.1mi | 2 | 2:05:39 56.66 | 2:30:49 47.65 | 2:05:39
9:35/mi
|
56.66 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Dec | Weston Christmas Cracker SB | 1:09:05 | 50.21 | 10km |
2021 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 37:14 | 58.48 | 4mi |
19 Dec | Weston Christmas Cracker SB | 1:01:01 | 56.29 | 10km |
26 Sep | Apperley Quarter Marathon PB | 1:03:57 | 55.82 | 6.5mi |
5 Sep | Worcester City 10K | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
8 Sep | Shropshire Triathlon | 50:12 / 3:05:00 / 2:52:49 | 0.00 | 2km/78km/20km |
21 Jul | Oxfordshire Triathlon Series | 22:08 / 1:10:00 / 33:46 | 0.00 | 1000metres/35km/5.5km |
7 Jul | Monmouth Aquathlon | 16:45 / 1:18:56 | 0.00 | 1km/12.75km |
16 Jun | City of Birmingham Olympic distance Triathlon | 39:39 / 1:34:14 / 1:05:47 | 0.00 | 1500metres/36km/10km |
26 May | Gloucester tri | 9:42 / 53:26 / 31:48 | 0.00 | 400metres/28km/6km |
2018 | Result | WAVA | Distance | |
2 Dec | Black country Splash & Dash Aquathon | 11:11 / 28:47 | 0.00 | 400metres/5km |
16 Sep | Worcester City 10K SB | 1:01:02 | 54.16 | 10km |
9 Sep | sandford park lido triathlon Cheltenham | 12:40 / 27:37 / 15:07 | 0.00 | 500metres/13km/2.7km |
2 Sep | Black Country Sprint Triathlon | 9:49 / 44:06 / 24:42 | 0.00 | 400metres/20km/5km |
11 Aug | Portishead Sprint Tri | 10:07 / 1:09:22 / 32:06 | 0.00 | 400metres/25km/5km |
27 May | Gloucester tri | 9:57 / 54:58 / 33:46 | 0.00 | 400metres/28km/6km |
2017 | Result | WAVA | Distance | |
1 Oct | North Bristol Triathlon | 10:24 / 43:36 / 29:17 | 0.00 | 0.4km/18km/5km |
24 Sep | Apperley Quarter Marathon SB | 1:04:00 | 51.17 | 10km |
10 Sep | Lake 62 End of Season Triathlon | 35:37 / 1:32:28 / 59:57 | 0.00 | 1500metres/41km/9.1metres |
26 Aug | Triathlon Relays Championship | 12:24 / 29:57 / 28:36 | 0.00 | 500metres/15km/5km |
23 Jul | Droitwich triathlon | 10:02 / 46:20 / 29:21 | 0.00 | 0.4km/20km/5km |
19 Mar | Forest of Dean Spring Half Marathon SB | 2:30:49 | 47.65 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker PB | 55:14 | 59.29 | 10km |
6 Nov | Guy Fawkes 5 PB | 42:21 | 61.81 | 5mi |
4 Sep | Cotswold short triathlon | 11:45 / 38:13 / 13:01 | 0.00 | 400metres/20km/2.5km |
24 Jul | Droitwich Sprint Triathlon | 12:18 / 45:02 / 27:21 | 0.00 | 400metres/20km/5km |
29 May | Edinburgh Half Marathon PB | 2:05:39 | 56.66 | 13.1mi |
10 Apr | Tewkesbury Aquathlon 4 | 10:55 / 28:18 | 0.00 | 400metres/5km |
28 Mar | Bushley Green Mile SB | 8:01 | 58.10 | 1mi |
26 Mar | Poets Path Potter 10 PB | 1:55:17 | 46.62 | 10mi |
28 Feb | Bourton 10k | 55:41 | 58.27 | 10km |
2015 | Result | WAVA | Distance | |
8 Jun | Westonbirt 10k SB | 56:21 | 57.06 | 10km |
10 May | Tewkesbury Sprint Triathlon | 11:26 / 56:12 / 27:13 | 0.00 | 0.4km/24km/5km |
6 Apr | Bushley Green Streets Mile SB | 8:05 | 57.13 | 1mi |
22 Mar | Pendock Spring Chicken | 58:02 | 55.40 | 10km |
2014 | Result | WAVA | Distance | |
26 Dec | Winston Wish PB | 35:36 | 57.40 | 4mi |
2 Nov | Tewkesbury Guy Fawkes 5 SB | 43:24 | 59.23 | 5mi |
19 Oct | Rotary Blenheim 10k | 56:59 | 55.91 | 10km |
13 Sep | Apperley Quarter Marathon | 59:00 | 54.00 | 10km |
9 Jun | Westonbirt 10k | 56:06 | 56.79 | 10km |
1 Jun | Fairford 10k SB | 55:21 | 57.56 | 10km |
21 Apr | Bushley Green Mile PB | 7:53 | 58.09 | 1mi |
16 Mar | Minchinhampton 10k | 57:58 | 54.96 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 81 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 228 |
2024 | 3.9 | 2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.5 |
2024 | 12 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2024 | 45 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2023 | 127 | 104 | 89 | 71 | 42 | 17 | 41 | 45 | 67 | 76 | 80 | 111 | 870 |
2023 | 5.6 | 5 | 3.1 | 4.7 | 3.2 | 6.7 | 4.1 | 5.5 | 2.9 | 3.6 | 5.2 | 0.6 | 50.3 |
2023 | 17 | 2 | 0 | 12 | 21 | 28 | 21 | 15 | 9 | 13 | 9 | 13 | 158 |
2023 | 0 | 0 | 66 | 41 | 59 | 150 | 73 | 37 | 147 | 51 | 0 | 0 | 623 |
2022 | 83 | 38 | 11 | 31 | 26 | 33 | 22 | 52 | 80 | 32 | 37 | 118 | 564 |
2022 | 1.3 | 2.9 | 4.3 | 5.3 | 4.5 | 3.6 | 5.1 | 7.8 | 3.5 | 2.6 | 2.8 | 0.7 | 44.4 |
2022 | 22 | 23 | 9 | 14 | 17 | 9 | 9 | 13 | 6 | 15 | 18 | 6 | 161 |
2022 | 14 | 0 | 29 | 58 | 77 | 110 | 136 | 101 | 189 | 119 | 0 | 0 | 833 |
2021 | 126 | 92 | 48 | 43 | 15 | 38 | 19 | 24 | 59 | 42 | 31 | 101 | 638 |
2021 | 0 | 0 | 0 | 0 | 4.9 | 2.9 | 2.1 | 4.8 | 2.1 | 2.4 | 4 | 0.6 | 23.7 |
2021 | 19 | 9 | 7 | 25 | 20 | 28 | 29 | 28 | 27 | 22 | 38 | 23 | 276 |
2021 | 49 | 51 | 93 | 95 | 100 | 30 | 123 | 129 | 123 | 92 | 55 | 0 | 942 |
2020 | 0 | 0 | 0 | 0 | 25 | 28 | 23 | 0 | 13 | 21 | 22 | 104 | 237 |
2020 | 4.4 | 6.4 | 2.8 | 0 | 0.5 | 6 | 9.3 | 10 | 3.7 | 3.8 | 0 | 0.4 | 47.1 |
2020 | 25 | 32 | 6 | 27 | 36 | 47 | 29 | 19 | 30 | 27 | 28 | 33 | 339 |
2020 | 0 | 0 | 0 | 45 | 78 | 99 | 185 | 161 | 137 | 116 | 165 | 38 | 1022 |
2019 | 0.7 | 2.9 | 4.8 | 3.1 | 4.1 | 5.2 | 9.4 | 3.9 | 5.8 | 3.2 | 4.1 | 0.8 | 48.1 |
2019 | 2 | 21 | 48 | 29 | 40 | 24 | 60 | 36 | 29 | 14 | 27 | 5 | 336 |
2019 | 76 | 64 | 21 | 81 | 260 | 155 | 125 | 216 | 316 | 55 | 0 | 0 | 1369 |
2018 | 5.6 | 3.8 | 2.9 | 2.7 | 3.7 | 3.6 | 5.4 | 5.9 | 4.2 | 1.3 | 0.8 | 2 | 41.8 |
2018 | 37 | 30 | 22 | 23 | 25 | 20 | 23 | 26 | 22 | 9 | 16 | 10 | 263 |
2018 | 0 | 0 | 7 | 98 | 84 | 103 | 100 | 51 | 84 | 40 | 27 | 0 | 592 |
2017 | 5.6 | 5.5 | 5.5 | 6.3 | 7.1 | 7.7 | 5.3 | 10.9 | 3.5 | 7.2 | 8.2 | 5.5 | 78.2 |
2017 | 32 | 24 | 30 | 32 | 22 | 18 | 20 | 21 | 17 | 24 | 27 | 23 | 291 |
2017 | 41 | 73 | 42 | 162 | 154 | 178 | 308 | 135 | 59 | 73 | 0 | 95 | 1319 |
2016 | 2.9 | 4.5 | 5.2 | 5.9 | 2.2 | 2.4 | 1.5 | 3.4 | 1.7 | 0 | 0 | 2.7 | 32.4 |
2016 | 10 | 43 | 46 | 34 | 48 | 27 | 36 | 35 | 18 | 36 | 29 | 33 | 393 |
2016 | 55 | 37 | 116 | 102 | 263 | 262 | 122 | 147 | 113 | 141 | 16 | 49 | 1423 |
2015 | 0 | 0 | 0 | 0 | 0.3 | 1.4 | 2.4 | 3.2 | 4.3 | 2.8 | 4.5 | 2.2 | 21.1 |
2015 | 29 | 27 | 24 | 31 | 26 | 34 | 25 | 33 | 34 | 20 | 29 | 17 | 327 |
2015 | 39 | 51 | 81 | 117 | 114 | 184 | 89 | 217 | 155 | 213 | 91 | 22 | 1373 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2014 | 25 | 16 | 40 | 27 | 32 | 25 | 22 | 30 | 32 | 37 | 46 | 35 | 366 |
2014 | 27 | 0 | 13 | 18 | 88 | 41 | 42 | 89 | 34 | 30 | 55 | 0 | 437 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 23 | 36 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 37 | 52 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
Split Summary
=== 1) 1km - 11:27(11:27/km) 81/84bpm [927b/km] 26cal 54/60rpm 5.24/5.64kmph 2) 1km - 11:19(11:19/km) 76/93bpm [860b/km] 23cal 54/71rpm 5.3/6.52kmph 3) 1km - 11:36(11:36/km) 69/74bpm [800b/km] 15cal 54/60rpm 5.17/6.65kmph 4) 1km - 12:02(12:02/km) 73/79bpm [879b/km] 17cal 54/60rpm 4.98/6.08kmph 5) 1km - 13:44(13:44/km) 70/81bpm [961b/km] 18cal 54/72rpm 4.37/6.62kmph 6) 1km - 12:11(12:11/km) 78/101bpm [950b/km] 23cal 54/62rpm 4.93/6.35kmph 7) 0.48km - 5:31(11:34/km) 85/98bpm [984b/km] 14cal 54/60rpm 5.18/5.51kmph Add a comment
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Split Summary
=== 1) 1km - 11:33(11:33/km) 83/111bpm [958b/km] 29cal 55/60rpm 5.19/5.68kmph 2) 1km - 11:45(11:45/km) 100/114bpm [1175b/km] 48cal 54/60rpm 5.1/5.95kmph 3) 0.27km - 3:15(12:08/km) 96/100bpm [1164b/km] 11cal 53/56rpm 4.95/5.34kmph Add a comment
Split Summary
=== 1) 1km - 11:48(11:48/km) 78/107bpm [920b/km] 24cal 54/60rpm 5.09/5.75kmph 2) 1km - 11:44(11:44/km) 107/115bpm [1256b/km] 55cal 54/60rpm 5.11/5.64kmph 3) 0.78km - 20:35(26:28/km) 89/124bpm [2356b/km] 58cal 54/60rpm 2.27/16.66kmph Add a comment
Split Summary
=== 1) 1km - 13:19(13:19/km) 84/111bpm [1119b/km] 37cal 53/60rpm 4.5/5.75kmph 2) 1km - 12:05(12:05/km) 104/112bpm [1256b/km] 52cal 53/60rpm 4.97/5.37kmph 3) 1km - 11:51(11:51/km) 104/109bpm [1232b/km] 47cal 53/60rpm 5.06/5.48kmph 4) 1km - 12:35(12:35/km) 106/116bpm [1333b/km] 50cal 52/60rpm 4.77/5.51kmph 5) 1km - 13:41(13:41/km) 107/114bpm [1464b/km] 54cal 53/60rpm 4.38/5.58kmph 6) 1km - 12:28(12:28/km) 109/115bpm [1360b/km] 50cal 52/60rpm 4.81/5.34kmph 7) 1km - 12:50(12:50/km) 107/116bpm [1373b/km] 48cal 52/60rpm 4.68/5.48kmph 8) 1km - 14:52(14:52/km) 104/114bpm [1545b/km] 51cal 52/60rpm 4.04/5.81kmph 9) 1km - 20:30(20:30/km) 95/109bpm [1948b/km] 60cal 53/60rpm 2.93/8.2kmph 10) 0.7km - 8:49(12:37/km) 106/130bpm [1338b/km] 35cal 53/60rpm 4.76/5.34kmph Add a comment
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Split Summary
=== 1) 1km - 14:55(14:55/km) 130/158bpm [1939b/km] 117cal 52/60rpm 4.02/5.54kmph 2) 1km - 15:42(15:42/km) 136/148bpm [2136b/km] 123cal 52/60rpm 3.82/5.61kmph 3) 1km - 18:21(18:21/km) 137/155bpm [2515b/km] 129cal 51/60rpm 3.27/5.88kmph 4) 1km - 14:17(14:17/km) 142/155bpm [2029b/km] 103cal 49/61rpm 4.2/5.04kmph 5) 1km - 18:11(18:11/km) 136/155bpm [2472b/km] 106cal 52/61rpm 3.3/5.37kmph 6) 1km - 14:08(14:08/km) 136/148bpm [1921b/km] 78cal 52/60rpm 4.25/5.61kmph 7) 1km - 14:39(14:39/km) 118/141bpm [1729b/km] 41cal 52/60rpm 4.1/5.21kmph 8) 0.89km - 19:24(21:47/km) 114/135bpm [2483b/km] 69cal 53/60rpm 2.75/6.38kmph Add a comment
Split Summary
=== 1) 1km - 10:31(10:31/km) 104/123bpm [1094b/km] 49cal 57/60rpm 5.71/6.25kmph 2) 1km - 10:17(10:17/km) 100/110bpm [1028b/km] 39cal 57/60rpm 5.84/6.18kmph 3) 1km - 10:29(10:29/km) 105/116bpm [1100b/km] 43cal 57/59rpm 5.73/6.25kmph 4) 1km - 10:19(10:19/km) 98/113bpm [1012b/km] 35cal 56/60rpm 5.81/6.08kmph 5) 1km - 10:24(10:24/km) 95/110bpm [988b/km] 32cal 56/59rpm 5.77/6.38kmph 6) 0.14km - 1:16(9:24/km) 100/102bpm [941b/km] 4cal 56/58rpm 6.38/6.45kmph Add a comment
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Split Summary
=== 1) 1km - 11:05(11:05/km) 79/95bpm [876b/km] 24cal 55/68rpm 5.41/6.45kmph 2) 1km - 11:35(11:35/km) 81/84bpm [939b/km] 24cal 54/61rpm 5.18/5.91kmph 3) 1km - 11:38(11:38/km) 80/110bpm [930b/km] 24cal 54/60rpm 5.16/5.68kmph 4) 1km - 11:22(11:22/km) 85/90bpm [966b/km] 28cal 54/62rpm 5.28/5.75kmph 5) 1km - 12:33(12:33/km) 83/90bpm [1042b/km] 28cal 54/60rpm 4.78/5.64kmph 6) 1km - 11:21(11:21/km) 87/111bpm [988b/km] 30cal 54/60rpm 5.28/5.58kmph 7) 0.39km - 4:38(11:52/km) 92/101bpm [1092b/km] 14cal 54/60rpm 5.05/5.54kmph Add a comment
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Add a comment
Split Summary
=== 1) 0.4km - 9:41(24:13/km) 81cal 27/rpm 2.48/2.88kmph 2) 0.4km - 9:41(24:12/km) 81cal 28/rpm 2.48/2.83kmph 3) 0.2km - 5:01(25:06/km) 40cal 27/rpm 2.39/2.62kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 11:13(11:13/km) 78/103bpm [875b/km] 24cal 55/60rpm 5.35/5.81kmph 2) 1km - 10:36(10:36/km) 56/59bpm [593b/km] 11cal 56/58rpm 5.66/5.95kmph 3) 1km - 10:54(10:54/km) 56/65bpm [611b/km] 12cal 55/60rpm 5.5/5.98kmph 4) 0.11km - 1:13(11:23/km) 57/58bpm [649b/km] 1cal 54/56rpm 5.27/5.44kmph Add a comment
Split Summary
=== 1) 1km - 10:52(10:52/km) 99/113bpm [1076b/km] 44cal 56/60rpm 5.52/6.75kmph 2) 1km - 10:40(10:40/km) 96/105bpm [1024b/km] 37cal 56/59rpm 5.63/5.98kmph 3) 0.18km - 2:04(11:27/km) 95/98bpm [1087b/km] 7cal 55/58rpm 5.24/5.85kmph Add a comment
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Add a comment
Split Summary
=== 1) 1km - 11:59(11:59/km) 82/90bpm [982b/km] 28cal 54/60rpm 5.01/5.95kmph 2) 1km - 11:33(11:33/km) 81/87bpm [936b/km] 26cal 53/60rpm 5.19/5.98kmph 3) 1km - 11:41(11:41/km) 77/85bpm [899b/km] 20cal 53/60rpm 5.14/5.51kmph 4) 1km - 11:20(11:20/km) 89/106bpm [1008b/km] 33cal 54/59rpm 5.3/5.95kmph 5) 1km - 11:29(11:29/km) 94/106bpm [1080b/km] 37cal 53/60rpm 5.22/5.85kmph 6) 0.65km - 7:30(11:31/km) 104/116bpm [1198b/km] 31cal 53/57rpm 5.21/5.37kmph Add a comment
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Split Summary
=== 1) 1km - 11:41(11:41/km) 80/96bpm [935b/km] 25cal 55/60rpm 5.13/6.11kmph 2) 1km - 12:03(12:03/km) 85/102bpm [1024b/km] 31cal 53/60rpm 4.98/5.71kmph 3) 1km - 11:40(11:40/km) 87/99bpm [1014b/km] 31cal 53/57rpm 5.14/5.58kmph 4) 1km - 13:30(13:30/km) 88/97bpm [1188b/km] 37cal 53/60rpm 4.44/6.79kmph 5) 1km - 12:28(12:28/km) 79/102bpm [984b/km] 25cal 53/60rpm 4.81/7.46kmph 6) 0.64km - 8:09(12:45/km) 76/84bpm [969b/km] 13cal 53/60rpm 4.71/5.81kmph Add a comment
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Split Summary
=== 1) 1km - 6:54(6:54/km) 118/131bpm [815b/km] 53cal 8.69/9.44kmph 2) 1km - 6:52(6:52/km) 123/128bpm [845b/km] 53cal 8.73/9.54kmph 3) 1km - 7:19(7:19/km) 126/133bpm [922b/km] 63cal 8.2/8.9kmph 4) 1km - 7:18(7:18/km) 131/137bpm [956b/km] 65cal 8.22/8.56kmph 5) 1km - 7:02(7:02/km) 141/151bpm [993b/km] 65cal 8.52/9kmph 6) 0.35km - 2:24(6:52/km) 145/149bpm [996b/km] 22cal 8.74/9.04kmph Add a comment
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Split Summary
=== 1) 1km - 11:19(11:19/km) 101/106bpm [1142b/km] 49cal 55/62rpm 5.31/5.85kmph 2) 1km - 14:29(14:29/km) 98/107bpm [1420b/km] 54cal 54/60rpm 4.14/6.45kmph 3) 1km - 13:57(13:57/km) 101/122bpm [1408b/km] 53cal 52/60rpm 4.3/5.78kmph 4) 1km - 15:44(15:44/km) 100/115bpm [1574b/km] 56cal 51/60rpm 3.81/5.58kmph 5) 1km - 14:35(14:35/km) 97/103bpm [1414b/km] 48cal 52/60rpm 4.11/6.01kmph 6) 1km - 15:32(15:32/km) 102/115bpm [1584b/km] 58cal 53/71rpm 3.87/7.96kmph 7) 0.83km - 10:12(12:17/km) 102/114bpm [1252b/km] 37cal 54/60rpm 4.89/5.75kmph Add a comment
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Split Summary
=== 1) 1km - 10:52(10:52/km) 107/115bpm [1162b/km] 54cal 54/71rpm 5.52/6.05kmph 2) 1km - 10:37(10:37/km) 110/115bpm [1169b/km] 51cal 55/58rpm 5.65/6.95kmph 3) 1km - 10:49(10:49/km) 111/119bpm [1201b/km] 48cal 55/60rpm 5.55/5.85kmph 4) 1km - 10:50(10:50/km) 114/121bpm [1235b/km] 50cal 55/57rpm 5.54/6.38kmph 5) 1km - 10:42(10:42/km) 119/125bpm [1274b/km] 55cal 55/57rpm 5.61/6.05kmph 6) 0.3km - 3:21(11:12/km) 118/122bpm [1322b/km] 15cal 54/61rpm 5.35/5.71kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
1) 1km - 29:10(29:10/km) 200cal 27/rpm 2.33/2.66kmph
Add a comment
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1) 1km - 11:16(11:16/km) 81/100bpm [912b/km] 27cal 55/60rpm 5.33/6.95kmph
2) 1km - 11:23(11:23/km) 93/100bpm [1059b/km] 38cal 54/61rpm 5.27/5.78kmph 3) 1km - 11:15(11:15/km) 82/91bpm [922b/km] 26cal 54/60rpm 5.34/6.05kmph 4) 1km - 11:14(11:14/km) 61/67bpm [685b/km] 13cal 54/56rpm 5.34/5.71kmph 5) 1km - 11:29(11:29/km) 66/72bpm [757b/km] 14cal 54/60rpm 5.23/5.91kmph 6) 1km - 11:31(11:31/km) 76/117bpm [875b/km] 21cal 53/60rpm 5.21/5.54kmph 7) 0.5km - 5:50(11:39/km) 85/89bpm [991b/km] 14cal 53/56rpm 5.15/5.81kmph Add a comment
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1) 1km - 7:23(7:23/km) 116/129bpm [857b/km] 54cal 8.13/10.21kmph
2) 1km - 7:59(7:59/km) 119/129bpm [949b/km] 63cal 7.52/9.54kmph 3) 1km - 8:37(8:37/km) 112/125bpm [966b/km] 63cal 6.96/8.87kmph 4) 1km - 7:49(7:49/km) 123/130bpm [962b/km] 66cal 7.68/8.46kmph 5) 0.97km - 7:12(7:24/km) 126/135bpm [933b/km] 59cal 8.1/8.77kmph Add a comment
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1) 1km - 12:20(12:20/km) 84/87bpm [1036b/km] 32cal 54/62rpm 4.86/6.38kmph
2) 1km - 11:12(11:12/km) 90/105bpm [1007b/km] 34cal 53/56rpm 5.36/5.71kmph 3) 1km - 11:21(11:21/km) 87/96bpm [987b/km] 30cal 53/55rpm 5.29/5.61kmph 4) 1km - 11:54(11:54/km) 83/97bpm [987b/km] 27cal 53/60rpm 5.04/5.61kmph 5) 1km - 12:16(12:16/km) 79/85bpm [970b/km] 23cal 53/60rpm 4.89/5.71kmph 6) 0.41km - 11:12(27:28/km) 65/90bpm [1785b/km] 16cal 52/60rpm 2.19/6.01kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 11:17(11:17/km) 83/107bpm [936b/km] 29cal 55/60rpm 5.32/5.98kmph
2) 1km - 19:05(19:05/km) 84/108bpm [1603b/km] 48cal 55/62rpm 3.14/7.19kmph 3) 1km - 13:23(13:23/km) 84/101bpm [1124b/km] 32cal 54/60rpm 4.48/5.81kmph 4) 1km - 12:03(12:03/km) 85/88bpm [1024b/km] 30cal 53/60rpm 4.98/5.48kmph 5) 1km - 11:28(11:28/km) 85/109bpm [975b/km] 28cal 54/60rpm 5.23/5.95kmph 6) 0.58km - 6:41(11:36/km) 89/93bpm [1033b/km] 19cal 53/56rpm 5.17/5.41kmph Add a comment
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1) 1km - 13:04(13:04/km) 67/103bpm [875b/km] 21cal 52/61rpm 4.59/6.65kmph
2) 1km - 15:26(15:26/km) 62/72bpm [957b/km] 18cal 51/60rpm 3.88/5.14kmph 3) 1km - 16:33(16:33/km) 58/78bpm [960b/km] 18cal 51/79rpm 3.63/5.07kmph 4) 1km - 15:38(15:38/km) 62/102bpm [969b/km] 20cal 50/75rpm 3.84/5kmph 5) 1km - 17:44(17:44/km) 60/68bpm [1064b/km] 20cal 51/60rpm 3.38/5.21kmph 6) 1km - 20:48(20:48/km) 62/94bpm [1290b/km] 26cal 58/61rpm 2.88/5.04kmph 7) 1km - 17:57(17:57/km) 71/96bpm [1275b/km] 26cal 53/60rpm 3.34/5kmph 8) 1km - 13:37(13:37/km) 76/97bpm [1035b/km] 24cal 50/60rpm 4.41/4.9kmph 9) 1km - 13:31(13:31/km) 73/85bpm [987b/km] 21cal 51/61rpm 4.44/5.68kmph 10) 1km - 11:14(11:14/km) 48/69bpm [540b/km] 11cal 60/60rpm 5.34/5.41kmph 11) 1km - 12:14(12:14/km) 84/117bpm [1027b/km] 34cal 53/60rpm 4.91/6.25kmph 12) 0.36km - 6:09(17:04/km) 85/112bpm [1451b/km] 16cal 52/60rpm 3.52/5.44kmph Add a comment
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1) 1km - 14:01(14:01/km) 73/84bpm [1023b/km] 24cal 52/60rpm 4.28/6.05kmph
2) 1km - 13:17(13:17/km) 75/97bpm [996b/km] 23cal 50/60rpm 4.52/5.21kmph 3) 0.11km - 2:31(22:42/km) 78/82bpm [1770b/km] 4cal 52/60rpm 2.64/4.23kmph Add a comment
1) 0.26km - 7:40(30:05/km) 74/91bpm [2226b/km] 15cal 59/60rpm 1.99/4.5kmph
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1) 1km - 13:36(13:36/km) 110/123bpm [1495b/km] 72cal 51/60rpm 4.41/7.05kmph
2) 1km - 14:47(14:47/km) 117/147bpm [1730b/km] 81cal 51/61rpm 4.06/4.97kmph 3) 1km - 14:49(14:49/km) 120/133bpm [1779b/km] 80cal 49/62rpm 4.05/4.97kmph 4) 1km - 13:24(13:24/km) 119/134bpm [1595b/km] 65cal 50/62rpm 4.47/4.94kmph 5) 1km - 14:53(14:53/km) 119/129bpm [1772b/km] 68cal 51/60rpm 4.03/5.24kmph 6) 1km - 18:50(18:50/km) 115/126bpm [2166b/km] 72cal 55/66rpm 3.19/5.21kmph 7) 1km - 18:12(18:12/km) 113/126bpm [2057b/km] 68cal 53/60rpm 3.29/4.97kmph 8) 1km - 15:35(15:35/km) 112/117bpm [1744b/km] 58cal 52/62rpm 3.85/4.8kmph 9) 1km - 18:16(18:16/km) 107/115bpm [1954b/km] 62cal 53/62rpm 3.28/4.74kmph 10) 1km - 18:53(18:53/km) 112/123bpm [2114b/km] 75cal 54/62rpm 3.18/4.7kmph 11) 1km - 14:07(14:07/km) 96/130bpm [1355b/km] 42cal 53/66rpm 4.25/5.88kmph 12) 1km - 19:11(19:11/km) 70/88bpm [1343b/km] 26cal 55/60rpm 3.13/5.95kmph 13) 0.02km - 29(23:47/km) 87/89bpm [2069b/km] 1cal 54/60rpm 2.52/3.26kmph Add a comment
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1) 1km - 11:30(11:30/km) 83/107bpm [955b/km] 31cal 55/59rpm 5.22/5.81kmph
2) 1km - 11:01(11:01/km) 97/104bpm [1069b/km] 42cal 54/57rpm 5.44/5.68kmph 3) 1km - 11:35(11:35/km) 93/103bpm [1078b/km] 37cal 55/60rpm 5.18/6.52kmph 4) 1km - 12:14(12:14/km) 97/117bpm [1187b/km] 43cal 52/60rpm 4.9/5.41kmph 5) 0km - 2(16:59/km) 96/96bpm [1630b/km] 52/60rpm 3.53/3.39kmph Add a comment
1) 1km - 12:32(12:32/km) 78/102bpm [978b/km] 26cal 52/60rpm 4.79/9.98kmph
2) 1km - 16:02(16:02/km) 70/88bpm [1122b/km] 24cal 53/68rpm 3.74/5.24kmph 3) 1km - 28:35(28:35/km) 66/102bpm [1886b/km] 41cal 58/71rpm 2.1/4.9kmph 4) 1km - 35:12(35:12/km) 65/94bpm [2288b/km] 51cal 60/80rpm 1.7/6.05kmph 5) 1km - 21:07(21:07/km) 78/103bpm [1647b/km] 42cal 56/64rpm 2.84/4.74kmph 6) 1km - 21:10(21:10/km) 78/105bpm [1651b/km] 45cal 55/60rpm 2.83/5.1kmph 7) 1km - 25:09(25:09/km) 56/80bpm [1408b/km] 29cal 51/61rpm 2.39/11.66kmph 8) 1km - 13:48(13:48/km) 76/85bpm [1048b/km] 24cal 50/60rpm 4.35/5.1kmph 9) 1km - 15:00(15:00/km) 65/82bpm [975b/km] 20cal 51/60rpm 4/5.78kmph 10) 0.94km - 17:50(19:03/km) 65/100bpm [1238b/km] 24cal 48/60rpm 3.15/5.27kmph Add a comment
1) 1km - 12:13(12:13/km) 65/78bpm [794b/km] 18cal 52/60rpm 4.91/5.58kmph
2) 1km - 12:41(12:41/km) 64/104bpm [812b/km] 18cal 52/60rpm 4.73/5.48kmph 3) 1km - 13:20(13:20/km) 64/70bpm [853b/km] 16cal 51/60rpm 4.5/5.31kmph 4) 1km - 13:14(13:14/km) 73/98bpm [966b/km] 22cal 51/63rpm 4.53/5.48kmph 5) 1km - 16:24(16:24/km) 66/79bpm [1083b/km] 22cal 53/61rpm 3.66/5.78kmph 6) 0.72km - 10:38(14:45/km) 64/72bpm [944b/km] 13cal 53/60rpm 4.07/6.05kmph Add a comment
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1) 1km - 18:06(18:06/km) 88/110bpm [1592b/km] 55cal 52/60rpm 3.32/9.57kmph
2) 1km - 21:56(21:56/km) 92/110bpm [2018b/km] 70cal 52/60rpm 2.74/5.31kmph 3) 1km - 16:43(16:43/km) 96/103bpm [1605b/km] 57cal 51/62rpm 3.59/5.31kmph 4) 1km - 20:51(20:51/km) 95/115bpm [1981b/km] 68cal 53/60rpm 2.88/4.94kmph 5) 1km - 18:23(18:23/km) 93/103bpm [1710b/km] 57cal 51/73rpm 3.26/5.04kmph 6) 1km - 18:20(18:20/km) 87/106bpm [1594b/km] 47cal 52/60rpm 3.27/6.82kmph 7) 1km - 18:52(18:52/km) 85/92bpm [1604b/km] 45cal 57/62rpm 3.18/6.82kmph 8) 1km - 17:56(17:56/km) 68/88bpm [1220b/km] 26cal 56/60rpm 3.34/73.9kmph 9) 1km - 30:31(30:31/km) 53/83bpm [1617b/km] 34cal 53/60rpm 1.97/18.14kmph 10) 1km - 48:33(48:33/km) 50/91bpm [2428b/km] 56cal 53/60rpm 1.23/9.51kmph 11) 1km - 12:30(12:30/km) 80/86bpm [1000b/km] 26cal 52/60rpm 4.8/6.79kmph 12) 1km - 13:09(13:09/km) 73/87bpm [960b/km] 20cal 51/62rpm 4.56/5.41kmph 13) 0.71km - 9:19(13:10/km) 74/94bpm [974b/km] 15cal 50/60rpm 4.56/5.21kmph Add a comment
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1) 1km - 19:29(19:29/km) 66/88bpm [1285b/km] 26cal 51/60rpm 3.08/5.14kmph
2) 1km - 22:27(22:27/km) 70/88bpm [1572b/km] 34cal 57/60rpm 2.67/4.54kmph 3) 1km - 16:01(16:01/km) 64/77bpm [1025b/km] 19cal 50/60rpm 3.75/4.77kmph 4) 1km - 16:27(16:27/km) 60/68bpm [987b/km] 19cal 52/61rpm 3.65/4.8kmph 5) 1km - 17:49(17:49/km) 71/79bpm [1265b/km] 28cal 51/60rpm 3.37/4.97kmph 6) 1km - 14:35(14:35/km) 70/77bpm [1021b/km] 20cal 49/60rpm 4.11/5kmph 7) 1km - 14:04(14:04/km) 64/76bpm [900b/km] 17cal 51/60rpm 4.27/5.1kmph 8) 1km - 14:11(14:11/km) 85/105bpm [1206b/km] 37cal 50/60rpm 4.23/4.67kmph 9) 0km - 3(12:33/km) 79/79bpm [991b/km] 50/60rpm 4.78/4.03kmph Add a comment
1) 1km - 12:38(12:38/km) 76/87bpm [960b/km] 24cal 50/60rpm 4.75/5.41kmph
2) 1km - 13:22(13:22/km) 79/101bpm [1056b/km] 27cal 50/60rpm 4.49/5.31kmph 3) 1km - 13:42(13:42/km) 98/106bpm [1342b/km] 52cal 49/53rpm 4.38/4.7kmph 4) 1km - 14:52(14:52/km) 85/101bpm [1264b/km] 38cal 51/60rpm 4.04/5.37kmph 5) 1km - 12:34(12:34/km) 70/97bpm [879b/km] 18cal 51/60rpm 4.78/6.25kmph 6) 0.01km - 6(11:34/km) 64/64bpm [740b/km] 51/60rpm 5.18/4.57kmph Add a comment
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