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SlownOld M60

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Race Times

All Races

Mileage

Training

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Races
33
Miles
1670
Miles
173
Miles
5225
WAVA
63.16%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
10:55

Groups

This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
1mi	Bushley Green Mile1mi	7:53	7:53	57.50	3	7:53	8:05	8:01
4mi	Winston Wish4mi	35:36	8:54	57.50	1	35:36
5mi	Guy Fawkes 55mi	42:21	8:28	63.16	2	43:24		42:21
10km	Weston Christmas Cracker10km	55:14	8:53	60.98	11	55:21	56:21	55:14	1:04:00	1:01:02
10mi	Poets Path Potter 1010mi	1:55:17	11:32	47.71	1			1:55:17
13.1mi	Edinburgh Half Marathon13.1mi	2:05:39	9:35	58.25	2			2:05:39	2:30:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	37	30	22	23	25	20	23	27	22	9	16	3	257
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	1.3	41.1
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	3.1mi, 29:22 Running - parkrun Split Summary === 1) 3.06m - 29:22(9:35/m) 481cal Add a comment	0.4mi, 15:26 Swimming - Pool Add a comment 26.8mi, 1:54:35 Cycling - General Split Summary === 1) 26.81m - 1:54:35(4:16/m) 1921cal Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	0mi, 30:00 Cross-Training - Strengthening Add a comment 0mi, 45:00 Cycling - Turbo Trainer Add a comment	-	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	3.1mi, 30:27 Running - parkrun Split Summary === 1) 3.07m - 30:27(9:55/m) 486cal Add a comment	-	0.3mi, 26:40 Cross-Training - General Split Summary === 1) 0.03m - 1:32(49:21/m) 16cal 2) 0.03m - 1:47(57:24/m) 21cal 3) 0.02m - 1:21(1:26:54/m) 16cal 4) 0.03m - 1:46(56:52/m) 20cal 5) 0.02m - 35(37:33/m) 6cal 6) 0.03m - 4:42(2:31:17/m) 56cal 7) 0.03m - 2:16(1:12:57/m) 27cal 8) 0.02m - 4:43(5:03:38/m) 57cal 9) 0.03m - 44(23:36/m) 10cal 10) 0.02m - 33(35:24/m) 6cal 11) 0.03m - 2:57(1:34:57/m) 36cal 12) 0.03m - 1:07(35:57/m) 12cal 13) 0.02m - 35(37:33/m) 7cal 14) 0.02m - 2:02(2:10:54/m) 25cal Add a comment	0mi, 30:00 Cross-Training - Strengthening Add a comment 0mi, 1:00:00 Cycling - Turbo Trainer Add a comment	-	0.7mi, 32:19 Cross-Training - General Split Summary === 1) 0.03m - 1:17(41:18/m) 12cal 2) 0.03m - 1:08(36:29/m) 12cal 3) 0.02m - 1:19(1:24:46/m) 16cal 4) 0.03m - 1:04(34:20/m) 12cal 5) 0.02m - 34(36:29/m) 7cal 6) 0.03m - 2:02(1:05:27/m) 25cal 7) 0.03m - 1:09(37:01/m) 12cal 8) 0.02m - 38(40:46/m) 6cal 9) 0.03m - 1:14(39:42/m) 15cal 10) 0.02m - 36(38:37/m) 7cal 11) 0.03m - 2:01(1:04:55/m) 23cal 12) 0.03m - 1:12(38:37/m) 13cal 13) 0.02m - 37(39:42/m) 7cal 14) 0.03m - 1:14(39:42/m) 15cal 15) 0.02m - 38(40:46/m) 6cal 16) 0.03m - 1:13(39:10/m) 14cal 17) 0.03m - 1:15(40:14/m) 14cal 18) 0.02m - 1:54(2:02:19/m) 22cal 19) 0.03m - 1:06(35:24/m) 11cal 20) 0.02m - 36(38:37/m) 7cal 21) 0.03m - 1:12(38:37/m) 13cal 22) 0.03m - 1:17(41:18/m) 15cal 23) 0.02m - 1:25(1:31:12/m) 17cal 24) 0.03m - 1:12(38:37/m) 14cal 25) 0.02m - 36(38:37/m) 6cal 26) 0.03m - 2:30(1:20:28/m) 28cal 27) 0.03m - 1:13(39:10/m) 15cal 28) 0m - 7(47:03/m) 1cal Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	-	3mi, 28:46 Running - Race Split Summary === 1) 3.01m - 28:46(9:34/m) 470cal Add a comment 0.3mi, 9:02 Swimming - Race Split Summary === 1) 0.03m - 1:01(32:43/m) 8cal 2) 0.03m - 1:04(34:20/m) 12cal 3) 0.02m - 31(33:16/m) 6cal 4) 0.03m - 1:12(38:37/m) 14cal 5) 0.02m - 35(37:33/m) 6cal 6) 0.03m - 1:13(39:10/m) 13cal 7) 0.03m - 1:10(37:33/m) 14cal 8) 0.02m - 35(37:33/m) 6cal 9) 0.03m - 1:09(37:01/m) 13cal 10) 0.01m - 32(36:29/m) 6cal Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	0mi, 30:00 Cross-Training - Strengthening Add a comment 0mi, 43:18 Cycling - Turbo Trainer Split Summary === 1) 0m - 43:18(/m) 315cal Add a comment	-	0.9mi, 46:25 Cross-Training - General Split Summary === 1) 0.03m - 1:08(36:29/m) 10cal 2) 0.03m - 1:08(36:29/m) 12cal 3) 0.02m - 36(38:37/m) 7cal 4) 0.03m - 1:11(38:05/m) 13cal 5) 0.02m - 31(33:16/m) 6cal 6) 0.03m - 2:07(1:08:08/m) 25cal 7) 0.03m - 1:26(46:08/m) 16cal 8) 0.02m - 52(55:47/m) 9cal 9) 0.03m - 1:27(46:40/m) 12cal 10) 0.02m - 34(36:29/m) 7cal 11) 0.03m - 1:34(50:26/m) 17cal 12) 0.03m - 1:03(33:48/m) 12cal 13) 0.02m - 30(32:11/m) 6cal 14) 0.03m - 1:31(48:49/m) 18cal 15) 0.02m - 1:03(1:07:36/m) 7cal 16) 0.03m - 2:32(1:21:32/m) 30cal 17) 0.03m - 1:09(37:01/m) 12cal 18) 0.02m - 36(38:37/m) 7cal 19) 0.03m - 1:10(37:33/m) 13cal 20) 0.02m - 38(40:46/m) 7cal 21) 0.03m - 2:19(1:14:34/m) 28cal 22) 0.03m - 1:21(43:27/m) 11cal 23) 0.02m - 43(46:08/m) 7cal 24) 0.03m - 1:20(42:55/m) 14cal 25) 0.02m - 1:04(1:08:40/m) 11cal 26) 0.03m - 1:39(53:07/m) 18cal 27) 0.03m - 1:35(50:58/m) 19cal 28) 0.02m - 36(38:37/m) 6cal 29) 0.03m - 3:06(1:39:47/m) 37cal 30) 0.02m - 37(39:42/m) 7cal 31) 0.03m - 1:20(42:55/m) 16cal 32) 0.03m - 1:21(43:27/m) 16cal 33) 0.02m - 36(38:37/m) 6cal 34) 0.03m - 1:50(59:01/m) 21cal 35) 0.02m - 1:09(1:14:02/m) 12cal 36) 0.03m - 2:07(1:08:08/m) 25cal 37) 0.02m - 56(56:29/m) 11cal Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	0mi, 1:01:38 Cycling - Turbo Trainer Split Summary === 1) 0.03m - 1:01:38(38:09:10/m) 103cal Add a comment	1mi, 44:42 Swimming - Pool Split Summary === 1) 0.03m - 1:10(37:33/m) 11cal 2) 0.03m - 1:32(49:21/m) 16cal 3) 0.02m - 34(36:29/m) 7cal 4) 0.03m - 1:11(38:05/m) 13cal 5) 0.02m - 33(35:24/m) 6cal 6) 0.03m - 1:10(37:33/m) 13cal 7) 0.03m - 1:57(1:02:46/m) 23cal 8) 0.02m - 32(34:20/m) 6cal 9) 0.03m - 1:09(37:01/m) 13cal 10) 0.02m - 33(35:24/m) 6cal 11) 0.03m - 1:10(37:33/m) 12cal 12) 0.03m - 1:07(35:57/m) 13cal 13) 0.02m - 1:35(1:41:56/m) 18cal 14) 0.03m - 1:04(34:20/m) 12cal 15) 0.02m - 37(39:42/m) 7cal 16) 0.03m - 1:09(37:01/m) 13cal 17) 0.03m - 1:10(37:33/m) 13cal 18) 0.02m - 35(37:33/m) 6cal 19) 0.03m - 1:16(40:46/m) 15cal 20) 0.02m - 33(35:24/m) 6cal 21) 0.03m - 2:28(1:19:24/m) 30cal 22) 0.03m - 1:06(35:24/m) 12cal 23) 0.02m - 1:07(1:11:53/m) 12cal 24) 0.03m - 1:06(35:24/m) 12cal 25) 0.02m - 33(35:24/m) 6cal 26) 0.03m - 1:35(50:58/m) 18cal 27) 0.03m - 1:12(38:37/m) 15cal 28) 0.02m - 1:15(1:20:28/m) 14cal 29) 0.03m - 1:14(39:42/m) 14cal 30) 0.02m - 36(38:37/m) 6cal 31) 0.03m - 2:27(1:18:51/m) 30cal 32) 0.03m - 2:02(1:05:27/m) 25cal 33) 0.02m - 27(28:58/m) 5cal 34) 0.03m - 1:08(36:29/m) 13cal 35) 0.02m - 39(41:51/m) 8cal 36) 0.03m - 1:15(40:14/m) 13cal 37) 0.03m - 1:19(42:23/m) 15cal 38) 0.02m - 38(40:46/m) 7cal 39) 0.03m - 1:14(39:42/m) 13cal 40) 0.02m - 37(39:42/m) 7cal 41) 0m - 7(44:49/m) 1cal Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment	0mi, 1:07:58 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:07:58(/m) 371cal Add a comment	-	-

2018	Date	Result	WAVA
Black country Splash & Dash Aquathon	2 Dec	11:11 / 28:47	0.00%
Worcester City 10K	16 Sep	1:01:02	55.67%
sandford park lido triathlon Cheltenham	9 Sep	12:40 / 27:37 / 15:07	0.00%
Black Country Sprint Triathlon	2 Sep	9:49 / 44:06 / 24:42	0.00%
Portishead Sprint Tri	11 Aug	10:07 / 1:09:22 / 32:06	0.00%
Gloucester tri	27 May	9:57 / 54:58 / 33:46	0.00%
2017	Date	Result	WAVA
North Bristol Triathlon	1 Oct	10:24 / 43:36 / 29:17	0.00%
Apperley Quarter Marathon	24 Sep	1:04:00	52.63%
Lake 62 End of Season Triathlon	10 Sep	35:37 / 1:32:28 / 59:57	0.00%
Triathlon Relays Championship	26 Aug	12:24 / 29:57 / 28:36	0.00%
Droitwich triathlon	23 Jul	10:02 / 46:20 / 29:21	0.00%
Forest of Dean Spring Half Marathon	19 Mar	2:30:49	48.99%
2016	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	55:14	60.98%
Guy Fawkes 5	6 Nov	42:21	63.16%
Cotswold short triathlon	4 Sep	11:45 / 38:13 / 13:01	0.00%
Droitwich Sprint Triathlon	24 Jul	12:18 / 45:02 / 27:21	0.00%
Edinburgh Half Marathon	29 May	2:05:39	58.25%
Tewkesbury Aquathlon 4	10 Apr	10:55 / 28:18	0.00%
Bushley Green Mile	28 Mar	8:01	57.54%
Poets Path Potter 10	26 Mar	1:55:17	47.71%
Bourton 10k	28 Feb	55:41	59.95%
2015	Date	Result	WAVA
Westonbirt 10k	8 Jun	56:21	58.73%
Tewkesbury Sprint Triathlon	10 May	11:26 / 56:12 / 27:13	0.00%
Bushley Green Streets Mile	6 Apr	8:05	56.57%
Pendock Spring Chicken	22 Mar	58:02	57.03%
2014	Date	Result	WAVA
Winston Wish	26 Dec	35:36	57.50%
Tewkesbury Guy Fawkes 5	2 Nov	43:24	60.56%
Rotary Blenheim 10k	19 Oct	56:59	57.57%
Apperley Quarter Marathon	13 Sep	59:00	55.61%
Westonbirt 10k	9 Jun	56:06	58.48%
Fairford 10k	1 Jun	55:21	59.27%
Bushley Green Mile	21 Apr	7:53	57.50%
Minchinhampton 10k	16 Mar	57:58	56.60%

SlownOld M60

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