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SlownOld M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
38
Miles
2212
Miles
243
Miles
6838
WAVA
62.45%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
9:42
1500m
35:37

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Groups

This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018
1mi	3	7:53 7:53/mi	57.54	7:53 57.50	8:05 56.57	8:01 57.54
4mi	1	35:36 8:54/mi	57.50	35:36 57.50
5mi	2	42:21 8:28/mi	62.45	43:24 60.56		42:21 62.45
10km	11	55:14 8:53/mi	60.98	55:21 58.19	56:21 58.73	55:14 60.98	1:04:00 51.73	1:01:02 54.75
10mi	1	1:55:17 11:32/mi	47.71			1:55:17 47.71
13.1mi	2	2:05:39 9:35/mi	58.25			2:05:39 58.25	2:30:49 47.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4.4	6.4	2.8	0	0.5	6	1.6	0	0	0	0	0	21.5
2020	25	32	6	27	36	47	26	0	0	0	0	0	200
2020	0	0	0	45	78	99	23	0	0	0	0	0	244
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	3.2	4.1	0.8	48.1
2019	2	21	48	29	40	24	60	36	29	14	27	5	336
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	27	22	9	16	10	264
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
22.5mi, 1:30:58 Cycling - General Split Summary === 1) 3.11m - 13:39(4:24/m) 80/98bpm 39cal 13.65/21.98mph 2) 3.11m - 15:05(4:51/m) 90/99bpm 56cal 12.36/18.54mph 3) 3.11m - 13:13(4:15/m) 102/118bpm 62cal 14.11/24.25mph 4) 3.11m - 10:25(3:21/m) 104/110bpm 48cal 17.89/23.36mph 5) 3.11m - 13:24(4:19/m) 95/110bpm 49cal 13.92/21.81mph 6) 3.11m - 9:47(3:09/m) 101/105bpm 42cal 19.04/24.11mph 7) 3.11m - 12:10(3:55/m) 100/107bpm 50cal 15.33/22.06mph 8) 0.72m - 3:15(4:32/m) 101/105bpm 13cal 13.21/17.07mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 1mi, 34:45 Swimming - General Split Summary === 1) 0.31m - 11:15(36:13/m) 109cal 30/37rpm 1.66/3.18mph 2) 0.31m - 10:33(33:58/m) 110cal 31/38rpm 1.77/3.06mph 3) 0.31m - 10:37(34:09/m) 109cal 31/41rpm 1.76/3.07mph 4) 0.07m - 2:20(35:51/m) 23cal 32/40rpm 1.67/3.09mph Add a comment	6.2mi, 36:32 Cycling - Turbo Trainer Split Summary === 1) 0m - 36:32(/m) 92/106bpm 144cal Add a comment	2.5mi, 24:21 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 84cal 6.66/7.95mph 2) 0.62m - 6:04(9:46/m) 85cal 6.14/7.24mph 3) 0.62m - 6:06(9:48/m) 85cal 6.12/6.68mph 4) 0.62m - 5:58(9:36/m) 85cal 6.25/6.76mph 5) 0.05m - 37(13:20/m) 6cal 4.5/6.22mph Add a comment 0.6mi, 6:24 Running - General Split Summary === 1) 0.59m - 6:24(10:48/m) 82cal 5.56/5.97mph Add a comment 0.8mi, 8:44 Running - General Split Summary === 1) 0.62m - 7:26(11:58/m) 85cal 5.01/6.97mph 2) 0.13m - 1:18(10:13/m) 17cal 5.87/5.93mph Add a comment	0.7mi, 31:23 Swimming - General Split Summary === 1) 0.31m - 12:12(39:15/m) 109cal 30/48rpm 1.53/3.25mph 2) 0.31m - 16:32(53:11/m) 107cal 29/45rpm 1.13/3.38mph 3) 0.08m - 2:40(33:30/m) 28cal 32/40rpm 1.79/3.14mph Add a comment	-	7.8mi, 1:22:31 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 86cal 5.63/5.95mph 2) 0.62m - 6:22(10:15/m) 87cal 5.85/6.43mph 3) 0.62m - 6:29(10:26/m) 85cal 5.75/6.01mph 4) 0.62m - 6:26(10:22/m) 86cal 5.79/6.1mph 5) 0.62m - 6:23(10:17/m) 86cal 5.83/6.05mph 6) 0.62m - 6:30(10:27/m) 86cal 5.74/6.01mph 7) 0.62m - 6:32(10:30/m) 86cal 5.71/5.99mph 8) 0.62m - 6:39(10:43/m) 87cal 5.6/5.95mph 9) 0.62m - 6:46(10:54/m) 87cal 5.5/5.91mph 10) 0.62m - 6:35(10:35/m) 87cal 5.67/5.91mph 11) 0.62m - 6:40(10:44/m) 86cal 5.59/5.87mph 12) 0.62m - 6:45(10:51/m) 88cal 5.53/6.18mph 13) 0.36m - 3:46(10:30/m) 49cal 5.71/6.2mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
9.1mi, 3:15:07 Cross-Training - Walking Split Summary === 1) 0.62m - 11:48(18:59/m) 100/101bpm 70cal 3.16/3.59mph 2) 0.62m - 14:56(24:02/m) 99/101bpm 74cal 2.5/3.57mph 3) 0.62m - 12:20(19:51/m) 101/101bpm 72cal 3.02/3.34mph 4) 0.62m - 11:55(19:11/m) 101/101bpm 70cal 3.13/3.38mph 5) 0.62m - 12:36(20:17/m) 100/101bpm 72cal 2.96/3.44mph 6) 0.62m - 12:44(20:29/m) 100/101bpm 71cal 2.93/3.42mph 7) 0.62m - 12:45(20:31/m) 100/101bpm 72cal 2.92/3.38mph 8) 0.62m - 14:41(23:38/m) 99/101bpm 77cal 2.54/3.95mph 9) 0.62m - 15:27(24:51/m) 100/101bpm 76cal 2.41/3.3mph 10) 0.62m - 14:30(23:21/m) 100/101bpm 76cal 2.57/3.26mph 11) 0.62m - 13:47(22:12/m) 101/101bpm 72cal 2.7/3.32mph 12) 0.62m - 13:23(21:32/m) 99/101bpm 72cal 2.78/3.42mph 13) 0.62m - 12:45(20:31/m) 100/101bpm 71cal 2.93/3.47mph 14) 0.62m - 13:05(21:03/m) 100/101bpm 72cal 2.85/3.3mph 15) 0.42m - 8:25(20:02/m) 101/101bpm 48cal 3/3.38mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0.7mi, 25:05 Swimming - General Split Summary === 1) 0.31m - 12:09(39:08/m) 108cal 30/33rpm 1.53/2.51mph 2) 0.31m - 11:36(37:21/m) 110cal 31/44rpm 1.61/3.02mph 3) 0.04m - 1:19(36:26/m) 12cal 30/34rpm 1.65/3.1mph Add a comment	6.9mi, 1:14:39 Running - General Split Summary === 1) 0.62m - 6:51(11:01/m) 113/153bpm 54cal 5.44/6.14mph 2) 0.62m - 6:37(10:39/m) 105/112bpm 39cal 5.63/6.64mph 3) 0.62m - 6:37(10:38/m) 112/116bpm 42cal 5.64/6.01mph 4) 0.62m - 6:48(10:57/m) 112/118bpm 42cal 5.48/5.7mph 5) 0.62m - 6:50(11:00/m) 116/120bpm 45cal 5.45/6.55mph 6) 0.62m - 6:43(10:49/m) 119/122bpm 46cal 5.55/6.24mph 7) 0.62m - 6:44(10:49/m) 119/128bpm 45cal 5.54/5.91mph 8) 0.62m - 6:53(11:04/m) 116/121bpm 45cal 5.42/6.07mph 9) 0.62m - 6:42(10:46/m) 117/123bpm 40cal 5.57/6.18mph 10) 0.62m - 6:40(10:43/m) 121/128bpm 43cal 5.6/5.93mph 11) 0.62m - 6:26(10:21/m) 122/126bpm 42cal 5.8/6.43mph 12) 0.09m - 49(9:30/m) 124/127bpm 5cal 6.31/6.3mph Add a comment	7.6mi, 43:30 Cycling - Turbo Trainer Split Summary === 1) 0m - 33:30(/m) Add a comment	0.8mi, 36:29 Swimming - General Split Summary === 1) 0.31m - 13:10(42:23/m) 110cal 30/44rpm 1.42/8.48mph 2) 0.31m - 14:42(47:20/m) 111cal 31/40rpm 1.27/4.82mph 3) 0.15m - 8:36(56:57/m) 52cal 31/41rpm 1.05/4.63mph Add a comment 8.5mi, 3:14:03 Cross-Training - Walking Split Summary === 1) 0.62m - 11:56(19:13/m) 100/101bpm 67cal 3.12/3.55mph 2) 0.62m - 11:44(18:53/m) 101/101bpm 66cal 3.18/3.32mph 3) 0.62m - 11:24(18:21/m) 101/101bpm 69cal 3.27/3.49mph 4) 0.62m - 15:57(25:40/m) 99/101bpm 74cal 2.34/3.42mph 5) 0.62m - 14:37(23:32/m) 100/101bpm 71cal 2.55/3.47mph 6) 0.62m - 16:20(26:16/m) 100/101bpm 73cal 2.28/3.26mph 7) 0.62m - 21:45(35:01/m) 98/101bpm 83cal 1.71/3.3mph 8) 0.62m - 13:18(21:24/m) 101/101bpm 69cal 2.81/3.19mph 9) 0.62m - 13:07(21:07/m) 101/101bpm 69cal 2.84/3.34mph 10) 0.62m - 12:49(20:38/m) 100/101bpm 71cal 2.91/3.4mph 11) 0.62m - 15:27(24:52/m) 100/101bpm 73cal 2.41/3.01mph 12) 0.62m - 13:42(22:03/m) 101/101bpm 70cal 2.72/3.15mph 13) 0.62m - 13:16(21:21/m) 101/101bpm 70cal 2.81/3.34mph 14) 0.4m - 8:40(21:32/m) 101/101bpm 44cal 2.78/3.21mph Add a comment	-	3.8mi, 1:00:00 Cross-Training - Walking Add a comment 0.6mi, 5:40 Running - General Split Summary === 1) 0.57m - 5:40(10:01/m) 76cal 5.99/6.37mph Add a comment 0.8mi, 10:59 Running - General Split Summary === 1) 0.62m - 8:24(13:31/m) 71cal 4.44/10.79mph 2) 0.19m - 2:35(13:38/m) 22cal 4.4/10.81mph Add a comment 0.9mi, 10:12 Running - General Split Summary === 1) 0.62m - 6:28(10:25/m) 74cal 5.76/11.94mph 2) 0.31m - 3:43(11:58/m) 37cal 5.02/10.98mph Add a comment 0.9mi, 9:36 Running - General Split Summary === 1) 0.62m - 6:23(10:17/m) 74cal 5.84/11.02mph 2) 0.31m - 3:13(10:27/m) 38cal 5.74/11.04mph Add a comment 0.7mi, 7:39 Running - General Split Summary === 1) 0.62m - 6:41(10:45/m) 85cal 5.58/6.24mph 2) 0.1m - 59(9:52/m) 14cal 6.08/6.35mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	0mi, 1:00:00 Cross-Training - Yoga Add a comment 1.2mi, 46:49 Swimming - General Split Summary === 1) 0.31m - 12:00(38:38/m) 109cal 29/40rpm 1.55/3.32mph 2) 0.31m - 11:29(36:59/m) 109cal 31/40rpm 1.62/3.09mph 3) 0.31m - 12:20(39:43/m) 108cal 31/40rpm 1.51/2.98mph 4) 0.26m - 10:59(41:54/m) 91cal 31/42rpm 1.43/2.41mph Add a comment	8.4mi, 45:02 Cycling - Turbo Trainer Split Summary === 1) 0m - 45:02(/m) 131/150bpm 395cal Add a comment	7.5mi, 1:19:41 Running - General Split Summary === 1) 0.62m - 6:59(11:14/m) 85cal 5.34/6.35mph 2) 0.62m - 6:26(10:21/m) 86cal 5.8/6.07mph 3) 0.62m - 6:29(10:25/m) 87cal 5.76/5.91mph 4) 0.62m - 6:30(10:27/m) 86cal 5.74/6.2mph 5) 0.62m - 6:32(10:30/m) 85cal 5.71/6.43mph 6) 0.62m - 6:19(10:10/m) 86cal 5.9/6.68mph 7) 0.62m - 6:37(10:38/m) 87cal 5.64/5.99mph 8) 0.62m - 6:54(11:07/m) 86cal 5.4/6.18mph 9) 0.62m - 6:31(10:30/m) 86cal 5.72/5.91mph 10) 0.62m - 6:42(10:48/m) 87cal 5.56/5.78mph 11) 0.62m - 6:53(11:04/m) 88cal 5.42/6.43mph 12) 0.62m - 6:42(10:46/m) 86cal 5.57/5.95mph 13) 0.01m - 8(9:31/m) 1cal 6.31/5.91mph Add a comment	0.8mi, 39:20 Swimming - General Split Summary === 1) 0.31m - 14:53(47:54/m) 109cal 30/39rpm 1.25/2.9mph 2) 0.31m - 16:08(51:55/m) 107cal 30/40rpm 1.16/3.01mph 3) 0.15m - 8:20(56:03/m) 51cal 31/42rpm 1.07/3.51mph Add a comment	11mi, 1:00:01 Cycling - General Split Summary === 1) 0m - 1:00:01(/m) 83/136bpm 179cal Add a comment	-
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
7.8mi, 3:01:49 Cross-Training - Walking Split Summary === 1) 0.62m - 13:49(22:14/m) 65/78bpm 74cal 2.7/3.42mph 2) 0.62m - 13:49(22:14/m) 62/72bpm 74cal 2.7/3.61mph 3) 0.62m - 13:24(21:34/m) 70/90bpm 73cal 2.78/3.55mph 4) 0.62m - 18:14(29:21/m) 65/74bpm 79cal 2.04/3.19mph 5) 0.62m - 14:24(23:10/m) 67/99bpm 75cal 2.59/3.34mph 6) 0.62m - 17:17(27:48/m) 67/96bpm 75cal 2.16/3.15mph 7) 0.62m - 20:20(32:43/m) 76/108bpm 81cal 1.83/3.3mph 8) 0.62m - 12:20(19:51/m) 73/76bpm 73cal 3.02/3.49mph 9) 0.62m - 13:14(21:18/m) 70/76bpm 75cal 2.82/3.55mph 10) 0.62m - 11:47(18:58/m) 75/106bpm 74cal 3.16/3.8mph 11) 0.62m - 11:35(18:39/m) 73/80bpm 73cal 3.22/3.97mph 12) 0.62m - 14:31(23:22/m) 71/91bpm 77cal 2.57/3.38mph 13) 0.32m - 7:05(21:52/m) 66/71bpm 39cal 2.74/3.53mph Add a comment 2.1mi, 25:11 Running - General Split Summary === 1) 0.62m - 7:38(12:17/m) 137/153bpm 77cal 4.88/5.36mph 2) 0.62m - 7:36(12:14/m) 146/152bpm 81cal 4.91/5.7mph 3) 0.62m - 7:43(12:26/m) 153/160bpm 84cal 4.83/4.97mph 4) 0.18m - 2:13(12:05/m) 151/158bpm 23cal 4.97/5.22mph Add a comment	4.7mi, 2:00:00 Cross-Training - Walking Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0.5mi, 4:58 Running - General Split Summary === 1) 0.5m - 4:58(10:01/m) 67cal 5.99/6.37mph Add a comment 0.4mi, 3:48 Running - General Split Summary === 1) 0.42m - 3:48(9:02/m) 56cal 6.64/7.22mph Add a comment 0.4mi, 3:42 Running - General Split Summary === 1) 0.41m - 3:42(8:57/m) 56cal 6.71/7.53mph Add a comment 0.4mi, 3:29 Running - General Split Summary === 1) 0.42m - 3:29(8:19/m) 56cal 7.22/10.04mph Add a comment 0.4mi, 3:32 Running - General Split Summary === 1) 0.42m - 3:32(8:20/m) 58cal 7.2/8.79mph Add a comment 0.4mi, 3:33 Running - General Split Summary === 1) 0.42m - 3:33(8:25/m) 58cal 7.12/9.52mph Add a comment 1.5mi, 15:06 Running - General Split Summary === 1) 0.62m - 6:40(10:43/m) 84cal 5.6/5.95mph 2) 0.62m - 6:18(10:08/m) 85cal 5.92/6.24mph 3) 0.23m - 2:08(9:21/m) 31cal 6.42/6.59mph Add a comment	11.5mi, 1:00:02 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:00:02(/m) Add a comment	0.8mi, 38:03 Swimming - General Split Summary === 1) 0.31m - 14:19(46:06/m) 113cal 31/48rpm 1.3/6.76mph 2) 0.31m - 12:58(41:45/m) 111cal 31/40rpm 1.44/6.34mph 3) 0.17m - 10:46(1:03:24/m) 61cal 28/35rpm 0.95/5.07mph Add a comment 9.3mi, 1:42:13 Running - General Split Summary === 1) 0.62m - 6:38(10:41/m) 133/145bpm 64cal 5.61/6.01mph 2) 0.62m - 6:22(10:15/m) 140/161bpm 64cal 5.85/6.1mph 3) 0.62m - 6:40(10:44/m) 150/161bpm 74cal 5.59/6.22mph 4) 0.62m - 6:54(11:07/m) 149/158bpm 72cal 5.4/5.66mph 5) 0.62m - 6:45(10:51/m) 121/150bpm 35cal 5.53/5.82mph 6) 0.62m - 6:43(10:49/m) 117/154bpm 40cal 5.55/5.95mph 7) 0.62m - 6:49(10:58/m) 119/125bpm 40cal 5.47/5.99mph 8) 0.62m - 6:49(10:58/m) 119/128bpm 41cal 5.47/5.7mph 9) 0.62m - 6:55(11:08/m) 123/154bpm 46cal 5.39/5.72mph 10) 0.62m - 6:50(10:59/m) 119/127bpm 39cal 5.46/5.72mph 11) 0.62m - 6:52(11:03/m) 117/128bpm 44cal 5.43/5.76mph 12) 0.62m - 6:42(10:46/m) 121/127bpm 38cal 5.57/5.91mph 13) 0.62m - 7:06(11:26/m) 123/134bpm 45cal 5.25/6.26mph 14) 0.62m - 7:15(11:40/m) 125/130bpm 55cal 5.14/5.38mph 15) 0.62m - 6:51(11:01/m) 133/158bpm 56cal 5.45/5.72mph 16) 0.01m - 3(9:27/m) 146/146bpm 6.35/5.74mph Add a comment	1.3mi, 46:32 Cross-Training - Walking Split Summary === 1) 0.62m - 21:31(34:38/m) 78/117bpm 88cal 1.73/4.26mph 2) 0.62m - 24:51(39:59/m) 78/105bpm 88cal 1.5/3.51mph 3) 0.01m - 9(18:45/m) 95/96bpm 3.2/3.13mph Add a comment 3.1mi, 1:13:38 Cross-Training - Walking Split Summary === 1) 0.62m - 19:06(30:44/m) 84/109bpm 87cal 1.95/9.6mph 2) 0.62m - 14:26(23:14/m) 98/109bpm 81cal 2.58/4.68mph 3) 0.62m - 12:22(19:54/m) 100/105bpm 73cal 3.02/3.3mph 4) 0.62m - 12:31(20:09/m) 106/113bpm 73cal 2.98/3.59mph 5) 0.61m - 15:13(25:00/m) 103/116bpm 76cal 2.4/13.55mph Add a comment	0.1mi, 33 Running - General Split Summary === 1) 0.05m - 33(10:32/m) 91/119bpm 2cal 5.7/6.95mph Add a comment 0.3mi, 3:54 Running - General Split Summary === 1) 0.27m - 3:54(14:21/m) 113/131bpm 21cal 4.18/10.65mph Add a comment 1mi, 11:15 Running - General Split Summary === 1) 0.62m - 7:16(11:41/m) 108/141bpm 37cal 5.13/11.33mph 2) 0.36m - 3:59(11:02/m) 112/136bpm 21cal 5.44/11.61mph Add a comment 1mi, 10:46 Running - General Split Summary === 1) 0.62m - 6:57(11:12/m) 137/163bpm 65cal 5.36/11.21mph 2) 0.33m - 3:49(11:28/m) 116/143bpm 21cal 5.23/10.73mph Add a comment 0.7mi, 6:51 Running - General Split Summary === 1) 0.62m - 6:27(10:23/m) 148/158bpm 72cal 5.78/6.51mph 2) 0.04m - 24(9:11/m) 155/157bpm 4cal 6.53/6.68mph Add a comment

2019	Distance	Date	Result	WAVA
Shropshire Triathlon	2km/78km/20km	8 Sep	50:12 / 3:05:00 / 2:52:49	0.00%
Oxfordshire Triathlon Series	1000metres/35km/5.5km	21 Jul	22:08 / 1:10:00 / 33:46	0.00%
Monmouth Aquathlon	1km/12.75km	7 Jul	16:45 / 1:18:56	0.00%
City of Birmingham Olympic distance Triathlon	1500metres/36km/10km	16 Jun	39:39 / 1:34:14 / 1:05:47	0.00%
Gloucester tri	400metres/28km/6km	26 May	9:42 / 53:26 / 31:48	0.00%
2018	Distance	Date	Result	WAVA
Black country Splash & Dash Aquathon	400metres/5km	2 Dec	11:11 / 28:47	0.00%
Worcester City 10K	10km	16 Sep	1:01:02	54.75%
sandford park lido triathlon Cheltenham	500metres/13km/2.7km	9 Sep	12:40 / 27:37 / 15:07	0.00%
Black Country Sprint Triathlon	400metres/20km/5km	2 Sep	9:49 / 44:06 / 24:42	0.00%
Portishead Sprint Tri	400metres/25km/5km	11 Aug	10:07 / 1:09:22 / 32:06	0.00%
Gloucester tri	400metres/28km/6km	27 May	9:57 / 54:58 / 33:46	0.00%
2017	Distance	Date	Result	WAVA
North Bristol Triathlon	0.4km/18km/5km	1 Oct	10:24 / 43:36 / 29:17	0.00%
Apperley Quarter Marathon	10km	24 Sep	1:04:00	51.73%
Lake 62 End of Season Triathlon	1500metres/41km/9.1metres	10 Sep	35:37 / 1:32:28 / 59:57	0.00%
Triathlon Relays Championship	500metres/15km/5km	26 Aug	12:24 / 29:57 / 28:36	0.00%
Droitwich triathlon	0.4km/20km/5km	23 Jul	10:02 / 46:20 / 29:21	0.00%
Forest of Dean Spring Half Marathon	13.1mi	19 Mar	2:30:49	47.76%
2016	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	55:14	60.98%
Guy Fawkes 5	5mi	6 Nov	42:21	62.45%
Cotswold short triathlon	400metres/20km/2.5km	4 Sep	11:45 / 38:13 / 13:01	0.00%
Droitwich Sprint Triathlon	400metres/20km/5km	24 Jul	12:18 / 45:02 / 27:21	0.00%
Edinburgh Half Marathon	13.1mi	29 May	2:05:39	58.25%
Tewkesbury Aquathlon 4	400metres/5km	10 Apr	10:55 / 28:18	0.00%
Bushley Green Mile	1mi	28 Mar	8:01	57.54%
Poets Path Potter 10	10mi	26 Mar	1:55:17	47.71%
Bourton 10k	10km	28 Feb	55:41	59.95%
2015	Distance	Date	Result	WAVA
Westonbirt 10k	10km	8 Jun	56:21	58.73%
Tewkesbury Sprint Triathlon	0.4km/24km/5km	10 May	11:26 / 56:12 / 27:13	0.00%
Bushley Green Streets Mile	1mi	6 Apr	8:05	56.57%
Pendock Spring Chicken	10km	22 Mar	58:02	57.03%
2014	Distance	Date	Result	WAVA
Winston Wish	4mi	26 Dec	35:36	57.50%
Tewkesbury Guy Fawkes 5	5mi	2 Nov	43:24	60.56%
Rotary Blenheim 10k	10km	19 Oct	56:59	57.57%
Apperley Quarter Marathon	10km	13 Sep	59:00	55.61%
Westonbirt 10k	10km	9 Jun	56:06	57.41%
Fairford 10k	10km	1 Jun	55:21	58.19%
Bushley Green Mile	1mi	21 Apr	7:53	57.50%
Minchinhampton 10k	10km	16 Mar	57:58	56.60%

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