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Recent Training
18th May	Yoga	0mi	1:00:00
18th May	Yoga	0mi	1:00:00
16th May	General	37.2mi	2:59:32
14th May	General	0.6mi	27:04
13th May	Turbo Trainer	0mi	25:01

12 Month Benchmarks	Run	Bike
Mile	8:50	2:30
5k	27:54	9:27
5mi	45:41	16:10
10k	1:00:49	21:00

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Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018
1mi	3	7:53 7:53/mi	7:53	8:05	8:01
4mi	1	35:36 8:54/mi	35:36
5mi	2	42:21 8:28/mi	43:24		42:21
10km	11	55:14 8:53/mi	55:21	56:21	55:14	1:04:00	1:01:02
10mi	1	1:55:17 11:32/mi			1:55:17
13.1mi	2	2:05:39 9:35/mi			2:05:39	2:30:49

2019		Result	WAVA	Distance
8 Sep	Shropshire Triathlon	50:12 / 3:05:00 / 2:52:49	0.00	2km/78km/20km
21 Jul	Oxfordshire Triathlon Series	22:08 / 1:10:00 / 33:46	0.00	1000metres/35km/5.5km
7 Jul	Monmouth Aquathlon	16:45 / 1:18:56	0.00	1km/12.75km
16 Jun	City of Birmingham Olympic distance Triathlon	39:39 / 1:34:14 / 1:05:47	0.00	1500metres/36km/10km
26 May	Gloucester tri	9:42 / 53:26 / 31:48	0.00	400metres/28km/6km
2018		Result	WAVA	Distance
2 Dec	Black country Splash & Dash Aquathon	11:11 / 28:47	0.00	400metres/5km
16 Sep	Worcester City 10K	1:01:02	54.75	10km
9 Sep	sandford park lido triathlon Cheltenham	12:40 / 27:37 / 15:07	0.00	500metres/13km/2.7km
2 Sep	Black Country Sprint Triathlon	9:49 / 44:06 / 24:42	0.00	400metres/20km/5km
11 Aug	Portishead Sprint Tri	10:07 / 1:09:22 / 32:06	0.00	400metres/25km/5km
27 May	Gloucester tri	9:57 / 54:58 / 33:46	0.00	400metres/28km/6km
2017		Result	WAVA	Distance
1 Oct	North Bristol Triathlon	10:24 / 43:36 / 29:17	0.00	0.4km/18km/5km
24 Sep	Apperley Quarter Marathon	1:04:00	51.73	10km
10 Sep	Lake 62 End of Season Triathlon	35:37 / 1:32:28 / 59:57	0.00	1500metres/41km/9.1metres
26 Aug	Triathlon Relays Championship	12:24 / 29:57 / 28:36	0.00	500metres/15km/5km
23 Jul	Droitwich triathlon	10:02 / 46:20 / 29:21	0.00	0.4km/20km/5km
19 Mar	Forest of Dean Spring Half Marathon	2:30:49	47.76	13.1mi
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	55:14	59.94	10km
6 Nov	Guy Fawkes 5	42:21	62.45	5mi
4 Sep	Cotswold short triathlon	11:45 / 38:13 / 13:01	0.00	400metres/20km/2.5km
24 Jul	Droitwich Sprint Triathlon	12:18 / 45:02 / 27:21	0.00	400metres/20km/5km
29 May	Edinburgh Half Marathon	2:05:39	56.78	13.1mi
10 Apr	Tewkesbury Aquathlon 4	10:55 / 28:18	0.00	400metres/5km
28 Mar	Bushley Green Mile	8:01	57.54	1mi
26 Mar	Poets Path Potter 10	1:55:17	46.73	10mi
28 Feb	Bourton 10k	55:41	58.91	10km
2015		Result	WAVA	Distance
8 Jun	Westonbirt 10k	56:21	57.68	10km
10 May	Tewkesbury Sprint Triathlon	11:26 / 56:12 / 27:13	0.00	0.4km/24km/5km
6 Apr	Bushley Green Streets Mile	8:05	56.57	1mi
22 Mar	Pendock Spring Chicken	58:02	56.01	10km
2014		Result	WAVA	Distance
26 Dec	Winston Wish	35:36	57.28	4mi
2 Nov	Tewkesbury Guy Fawkes 5	43:24	59.86	5mi
19 Oct	Rotary Blenheim 10k	56:59	56.52	10km
13 Sep	Apperley Quarter Marathon	59:00	54.59	10km
9 Jun	Westonbirt 10k	56:06	57.41	10km
1 Jun	Fairford 10k	55:21	58.19	10km
21 Apr	Bushley Green Mile	7:53	57.50	1mi
16 Mar	Minchinhampton 10k	57:58	55.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	126	92	48	43	12	0	0	0	0	0	0	0	321
2021	0	0	0	0	2.2	0	0	0	0	0	0	0	2.2
2021	19	9	7	25	11	0	0	0	0	0	0	0	71
2021	49	51	93	95	65	0	0	0	0	0	0	0	354
2020	0	0	0	0	25	28	23	0	13	21	22	104	237
2020	4.4	6.4	2.8	0	0.5	6	9.3	10	3.7	3.8	0	0.4	47.1
2020	25	32	6	27	36	47	29	19	30	27	28	33	339
2020	0	0	0	45	78	99	185	161	137	116	165	38	1022
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	3.2	4.1	0.8	48.1
2019	2	21	48	29	40	24	60	36	29	14	27	5	336
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	27	22	9	16	10	264
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	29.6mi, 2:10:37 Bike - General Split Summary === 1) 3.11m - 15:33(5:00/m) 141/152bpm [706b/mi] 166cal 11.98/21.98mph 2) 3.11m - 14:29(4:40/m) 146/156bpm [680b/mi] 156cal 12.87/17.76mph 3) 3.11m - 14:28(4:39/m) 141/159bpm [657b/mi] 129cal 12.89/24.3mph 4) 3.11m - 17:13(5:33/m) 142/160bpm [787b/mi] 147cal 10.82/21.29mph 5) 3.11m - 12:01(3:52/m) 138/149bpm [534b/mi] 82cal 15.51/28.3mph 6) 3.11m - 11:36(3:44/m) 140/170bpm [522b/mi] 82cal 16.08/21.62mph 7) 3.11m - 15:50(5:06/m) 145/159bpm [739b/mi] 138cal 11.78/22.58mph 8) 3.11m - 10:23(3:21/m) 150/165bpm [501b/mi] 102cal 17.95/24.86mph 9) 3.11m - 11:35(3:44/m) 151/157bpm [563b/mi] 112cal 16.08/23.94mph 10) 1.59m - 7:29(4:41/m) 144/151bpm [675b/mi] 45cal 12.79/17.43mph Add a comment	4.4mi, 1:36:07 Walk - General Split Summary === 1) 0.62m - 13:52(22:18/m) 81/94bpm [1807b/mi] 41cal 52/60rpm 2.69/3.13mph 2) 0.62m - 12:36(20:16/m) 73/106bpm [1480b/mi] 29cal 52/60rpm 2.96/3.57mph 3) 0.62m - 15:11(24:27/m) 60/75bpm [1467b/mi] 19cal 53/60rpm 2.45/3.51mph 4) 0.62m - 13:10(21:11/m) 61/72bpm [1293b/mi] 16cal 52/60rpm 2.83/3.47mph 5) 0.62m - 12:30(20:07/m) 62/96bpm [1247b/mi] 16cal 52/60rpm 2.98/3.67mph 6) 0.62m - 11:36(18:40/m) 68/105bpm [1270b/mi] 20cal 53/60rpm 3.21/3.82mph 7) 0.62m - 17:05(27:30/m) 66/96bpm [1815b/mi] 27cal 57/62rpm 2.18/3.97mph 8) 0m - 7(45:28/m) 64/65bpm [2910b/mi] 60/60rpm 1.32/1.57mph Add a comment	1.9mi, 39:47 Walk - General Split Summary === 1) 0.62m - 13:26(21:37/m) 81/101bpm [1752b/mi] 43cal 51/60rpm 2.77/3.38mph 2) 0.62m - 13:12(21:15/m) 75/79bpm [1593b/mi] 26cal 51/60rpm 2.83/3.32mph 3) 0.62m - 12:09(19:34/m) 90/121bpm [1760b/mi] 45cal 52/60rpm 3.07/3.8mph 4) 0.03m - 1:00(29:24/m) 105/108bpm [3086b/mi] 4cal 50/60rpm 2.04/2.67mph Add a comment 2.5mi, 56:13 Walk - General Split Summary === 1) 0.62m - 17:15(27:46/m) 75/100bpm [2083b/mi] 43cal 52/60rpm 2.16/3.59mph 2) 0.62m - 13:20(21:27/m) 81/99bpm [1738b/mi] 36cal 52/60rpm 2.8/3.63mph 3) 0.62m - 17:13(27:43/m) 84/107bpm [2328b/mi] 52cal 52/60rpm 2.17/3.38mph 4) 0.62m - 8:22(13:28/m) 81/102bpm [1090b/mi] 22cal 53/62rpm 4.46/5.51mph 5) 0.03m - 3(1:49/m) 66/66bpm [120b/mi] 53/62rpm 33.04/0.29mph Add a comment	1.1mi, 42:29 Walk - General Split Summary === 1) 0.62m - 16:46(27:00/m) 86/118bpm [2322b/mi] 61cal 51/60rpm 2.22/3.3mph 2) 0.47m - 25:43(54:39/m) 65/98bpm [3552b/mi] 45cal 53/62rpm 1.1/5.09mph Add a comment 3.3mi, 1:42:47 Walk - General Split Summary === 1) 0.62m - 33:09(53:21/m) 77/105bpm [4107b/mi] 87cal 53/61rpm 1.13/3.55mph 2) 0.62m - 12:59(20:53/m) 91/104bpm [1901b/mi] 48cal 51/60rpm 2.87/3.36mph 3) 0.62m - 14:23(23:10/m) 87/103bpm [2015b/mi] 45cal 51/62rpm 2.59/3.26mph 4) 0.62m - 15:28(24:54/m) 95/120bpm [2365b/mi] 60cal 51/61rpm 2.41/3.3mph 5) 0.62m - 19:04(30:42/m) 100/116bpm [3070b/mi] 79cal 52/60rpm 1.96/3.55mph 6) 0.18m - 7:43(41:56/m) 94/111bpm [3942b/mi] 27cal 53/60rpm 1.43/3.4mph Add a comment	-	0mi, 42:48 Bike - General Split Summary === 1) 0m - 42:48(0/m) 150/167bpm [INFb/mi] 470cal Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
3.7mi, 1:07:51 Walk - General Split Summary === 1) 0.62m - 11:26(18:25/m) 124/132bpm [2283b/mi] 97cal 53/60rpm 3.26/5.11mph 2) 0.62m - 11:33(18:36/m) 119/135bpm [2213b/mi] 76cal 54/70rpm 3.23/4.76mph 3) 0.62m - 11:09(17:57/m) 118/130bpm [2117b/mi] 66cal 53/57rpm 3.34/3.74mph 4) 0.62m - 11:37(18:41/m) 129/156bpm [2411b/mi] 90cal 53/60rpm 3.21/3.4mph 5) 0.62m - 11:29(18:29/m) 117/138bpm [2163b/mi] 55cal 53/60rpm 3.25/3.59mph 6) 0.57m - 10:36(18:28/m) 113/121bpm [2086b/mi] 43cal 53/56rpm 3.25/3.49mph Add a comment	5.7mi, 56:47 Run - General Split Summary === 1) 0.62m - 6:35(10:35/m) 116/130bpm [1229b/mi] 49cal 5.66/6.43mph 2) 0.62m - 6:28(10:24/m) 123/130bpm [1280b/mi] 54cal 5.77/6.28mph 3) 0.62m - 5:59(9:38/m) 125/135bpm [1205b/mi] 48cal 6.23/6.49mph 4) 0.62m - 6:04(9:46/m) 127/132bpm [1239b/mi] 47cal 6.15/6.43mph 5) 0.62m - 6:06(9:48/m) 129/134bpm [1265b/mi] 49cal 6.12/6.26mph 6) 0.62m - 6:14(10:01/m) 131/137bpm [1313b/mi] 51cal 5.99/6.28mph 7) 0.62m - 6:13(10:00/m) 131/135bpm [1310b/mi] 48cal 6/6.2mph 8) 0.62m - 6:17(10:06/m) 133/137bpm [1343b/mi] 49cal 5.94/6.16mph 9) 0.62m - 6:12(9:58/m) 131/135bpm [1306b/mi] 45cal 6.02/6.93mph 10) 0.07m - 40(9:42/m) 128/134bpm [1241b/mi] 4cal 6.19/6.72mph Add a comment	1.5mi, 42:48 Walk - General Split Summary === 1) 0.62m - 18:37(29:57/m) 92/107bpm [2755b/mi] 76cal 55/60rpm 2/3.57mph 2) 0.62m - 17:38(28:23/m) 98/116bpm [2782b/mi] 76cal 55/60rpm 2.11/3.76mph 3) 0.28m - 6:33(23:39/m) 99/104bpm [2341b/mi] 27cal 53/60rpm 2.54/3.55mph Add a comment	27.9mi, 2:03:45 Bike - General Split Summary === 1) 3.11m - 12:56(4:10/m) 135/146bpm [562b/mi] 132cal 14.41/23.44mph 2) 3.11m - 11:55(3:50/m) 146/159bpm [560b/mi] 132cal 15.63/20.35mph 3) 3.11m - 12:09(3:55/m) 151/159bpm [591b/mi] 141cal 15.34/21.85mph 4) 3.11m - 11:57(3:51/m) 150/161bpm [577b/mi] 127cal 15.6/18.97mph 5) 3.11m - 13:30(4:21/m) 146/154bpm [634b/mi] 128cal 13.81/21.08mph 6) 3.11m - 11:32(3:43/m) 146/159bpm [542b/mi] 103cal 16.17/21.48mph 7) 3.11m - 14:11(4:34/m) 149/159bpm [680b/mi] 134cal 13.14/22.44mph 8) 3.11m - 11:39(3:45/m) 149/159bpm [559b/mi] 100cal 16.01/24.98mph 9) 1.52m - 6:57(4:35/m) 151/157bpm [691b/mi] 63cal 13.11/23.88mph 10) 1.57m - 16:58(10:50/m) 132/153bpm [1431b/mi] 72cal 5.54/18.64mph Add a comment	0.4mi, 23:12 Swim - General Split Summary === 1) 0.39m - 23:12(59:44/m) 130cal 29/rpm 1.47/3.71mph Add a comment	3.1mi, 1:00:00 Walk - General Add a comment	6.3mi, 1:03:17 Run - General Split Summary === 1) 0.62m - 6:13(10:00/m) 148/158bpm [1480b/mi] 72cal 6/6.26mph 2) 0.62m - 6:00(9:40/m) 159/165bpm [1536b/mi] 75cal 6.21/6.3mph 3) 0.62m - 6:10(9:55/m) 127/160bpm [1259b/mi] 44cal 6.05/6.39mph 4) 0.62m - 5:59(9:38/m) 127/134bpm [1223b/mi] 42cal 6.23/6.55mph 5) 0.62m - 6:00(9:39/m) 131/135bpm [1264b/mi] 46cal 6.22/6.39mph 6) 0.62m - 6:10(9:55/m) 136/142bpm [1349b/mi] 53cal 6.05/6.39mph 7) 0.62m - 6:12(9:59/m) 137/153bpm [1368b/mi] 53cal 6.01/6.12mph 8) 0.62m - 6:22(10:14/m) 135/141bpm [1382b/mi] 49cal 5.86/6.1mph 9) 0.62m - 6:32(10:32/m) 134/137bpm [1411b/mi] 51cal 5.7/5.87mph 10) 0.62m - 6:48(10:56/m) 132/145bpm [1444b/mi] 47cal 5.48/7.03mph 11) 0.09m - 52(9:04/m) 133/135bpm [1205b/mi] 5cal 6.62/6.95mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	0.5mi, 30:49 Swim - General Split Summary === 1) 0.65m - 30:49(47:13/m) 242cal 26/rpm 1.73/2.17mph Add a comment	-	7.6mi, 2:54:35 Walk - General Split Summary === 1) 0.62m - 15:07(24:20/m) 69/76bpm [1679b/mi] 26cal 53/60rpm 2.47/3.49mph 2) 0.62m - 14:24(23:10/m) 88/110bpm [2039b/mi] 52cal 52/60rpm 2.59/3.47mph 3) 0.62m - 12:40(20:22/m) 72/102bpm [1467b/mi] 25cal 51/60rpm 2.95/3.32mph 4) 0.62m - 14:14(22:54/m) 58/78bpm [1328b/mi] 17cal 53/60rpm 2.62/3.61mph 5) 0.62m - 13:56(22:25/m) 58/67bpm [1300b/mi] 16cal 52/61rpm 2.68/3.57mph 6) 0.62m - 14:11(22:50/m) 57/62bpm [1301b/mi] 16cal 50/60rpm 2.63/3.36mph 7) 0.62m - 17:23(27:59/m) 63/98bpm [1763b/mi] 25cal 50/71rpm 2.14/3.32mph 8) 0.62m - 15:53(25:33/m) 62/70bpm [1585b/mi] 20cal 49/60rpm 2.35/3.21mph 9) 0.62m - 15:29(24:54/m) 57/70bpm [1420b/mi] 18cal 50/61rpm 2.41/3.28mph 10) 0.62m - 14:50(23:53/m) 64/103bpm [1529b/mi] 23cal 50/60rpm 2.51/3.19mph 11) 0.62m - 12:39(20:21/m) 61/73bpm [1242b/mi] 15cal 50/60rpm 2.95/3.32mph 12) 0.62m - 11:36(18:40/m) 68/84bpm [1270b/mi] 19cal 54/60rpm 3.21/3.72mph 13) 0.1m - 2:14(21:31/m) 76/78bpm [1636b/mi] 5cal 51/55rpm 2.79/3.15mph Add a comment	0.6mi, 28:26 Swim - General Split Summary === 1) 0.62m - 28:26(45:45/m) 201cal 29/rpm 1.44/1.82mph Add a comment 0mi, 1:00:00 Cross - Yoga Add a comment	-	5.1mi, 51:04 Run - General Split Summary === 1) 0.62m - 6:15(10:04/m) 85cal 5.96/6.39mph 2) 0.62m - 6:05(9:48/m) 86cal 6.12/6.91mph 3) 0.62m - 6:28(10:25/m) 85cal 5.76/6.72mph 4) 0.62m - 6:18(10:09/m) 85cal 5.91/6.18mph 5) 0.62m - 6:07(9:51/m) 86cal 6.09/6.43mph 6) 0.62m - 6:13(10:00/m) 82cal 6/6.8mph 7) 0.62m - 6:11(9:57/m) 84cal 6.03/6.85mph 8) 0.62m - 6:11(9:58/m) 85cal 6.02/6.59mph 9) 0.13m - 1:14(9:47/m) 16cal 6.14/6.12mph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
0mi, 25:01 Bike - Turbo Trainer Split Summary === 1) 0m - 25:01(0/m) 107/125bpm [INFb/mi] 146cal Add a comment	0.6mi, 27:04 Swim - General Split Summary === 1) 0.64m - 27:04(42:31/m) 205cal 28/rpm 1.42/1.68mph Add a comment	-	37.2mi, 2:59:32 Bike - General Split Summary === 1) 3.11m - 13:10(4:14/m) 122/138bpm [517b/mi] 112cal 14.15/20.18mph 2) 3.11m - 11:20(3:39/m) 147/164bpm [536b/mi] 132cal 16.44/22.6mph 3) 3.11m - 11:37(3:44/m) 157/166bpm [587b/mi] 145cal 16.04/22.25mph 4) 3.11m - 12:35(4:03/m) 159/172bpm [644b/mi] 156cal 14.82/21.5mph 5) 3.11m - 15:33(5:00/m) 157/164bpm [786b/mi] 188cal 11.99/24.78mph 6) 3.11m - 13:22(4:18/m) 157/165bpm [675b/mi] 157cal 13.95/19.7mph 7) 3.11m - 26:47(8:37/m) 147/167bpm [1267b/mi] 205cal 6.96/20.14mph 8) 3.11m - 19:24(6:15/m) 150/167bpm [936b/mi] 164cal 9.61/20.27mph 9) 3.11m - 15:23(4:57/m) 155/163bpm [768b/mi] 147cal 12.12/20.12mph 10) 3.11m - 13:19(4:17/m) 155/163bpm [665b/mi] 125cal 13.99/23.5mph 11) 3.11m - 14:12(4:34/m) 151/159bpm [690b/mi] 104cal 13.12/19.14mph 12) 3.04m - 12:49(4:13/m) 149/160bpm [627b/mi] 78cal 14.25/20.91mph Add a comment	-	0mi, 1:00:00 Cross - Yoga Add a comment 0mi, 1:00:00 Cross - Yoga Add a comment	-

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