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SlownOld M60

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Race Times

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Mileage

Training

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Races
33
Miles
1685
Miles
175
Miles
5314
WAVA
63.16%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
10:55

Groups

This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
1mi	Bushley Green Mile1mi	7:53	7:53	57.50	3	7:53	8:05	8:01
4mi	Winston Wish4mi	35:36	8:54	57.50	1	35:36
5mi	Guy Fawkes 55mi	42:21	8:28	63.16	2	43:24		42:21
10km	Weston Christmas Cracker10km	55:14	8:53	60.98	11	55:21	56:21	55:14	1:04:00	1:01:02
10mi	Poets Path Potter 1010mi	1:55:17	11:32	47.71	1			1:55:17
13.1mi	Edinburgh Half Marathon13.1mi	2:05:39	9:35	58.25	2			2:05:39	2:30:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2	7	0	0	0	0	0	0	0	0	0	0	9
2019	76	13	0	0	0	0	0	0	0	0	0	0	89
2019	0.7	0.7	0	0	0	0	0	0	0	0	0	0	1.4
2018	37	30	22	23	25	20	23	27	22	9	16	10	264
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
1.7mi, 32:02 Cycling - Turbo Trainer Split Summary === 1) 1.71m - 32:02(18:41/m) 698cal Add a comment 2.2mi, 21:50 Running - General Split Summary === 1) 2.15m - 21:50(10:08/m) 343cal Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	0mi, 30:00 Cross-Training - Strengthening Add a comment 0mi, 45:00 Cycling - Turbo Trainer Add a comment	-	0.6mi, 27:22 Cross-Training - General Split Summary === 1) 0.03m - 1:11(38:05/m) 11cal 2) 0.03m - 1:10(37:33/m) 12cal 3) 0.02m - 38(40:46/m) 7cal 4) 0.03m - 1:15(40:14/m) 15cal 5) 0.02m - 38(40:46/m) 6cal 6) 0.03m - 1:04(34:20/m) 12cal 7) 0.03m - 1:16(40:46/m) 15cal 8) 0.02m - 31(33:16/m) 5cal 9) 0.03m - 1:19(42:23/m) 15cal 10) 0.02m - 1:30(1:36:34/m) 17cal 11) 0.03m - 1:59(1:03:50/m) 22cal 12) 0.03m - 2:15(1:12:25/m) 26cal 13) 0.02m - 32(34:20/m) 6cal 14) 0.03m - 1:15(40:14/m) 15cal 15) 0.02m - 34(36:29/m) 6cal 16) 0.03m - 1:22(43:59/m) 16cal 17) 0.03m - 1:45(56:20/m) 21cal 18) 0.02m - 37(39:42/m) 7cal 19) 0.03m - 1:14(39:42/m) 14cal 20) 0.02m - 42(45:04/m) 8cal 21) 0.03m - 1:17(41:18/m) 15cal 22) 0.03m - 1:16(40:46/m) 15cal 23) 0.02m - 36(38:37/m) 6cal 24) 0.03m - 1:19(42:23/m) 16cal 25) 0m - 7(45:02/m) 1cal Add a comment	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	-	0mi, 1:00:00 Cross-Training - Strengthening Add a comment 11.6mi, 51:02 Cycling - Turbo Trainer Split Summary === 1) 11.64m - 51:02(4:23/m) 945cal Add a comment	-	0.7mi, 26:39 Swimming - Pool Add a comment	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	0mi, 1:00:00 Cross-Training - Strengthening Add a comment 13mi, 54:36 Cycling - General Split Summary === 1) 12.96m - 54:36(4:13/m) 903cal Add a comment	-	-	0.7mi, 33:51 Swimming - Pool Split Summary === 1) 0.03m - 2:31(1:21:00/m) 27cal 2) 0.03m - 1:05(34:52/m) 11cal 3) 0.02m - 35(37:33/m) 6cal 4) 0.03m - 1:14(39:42/m) 13cal 5) 0.02m - 34(36:29/m) 6cal 6) 0.03m - 1:16(40:46/m) 15cal 7) 0.03m - 1:10(37:33/m) 14cal 8) 0.02m - 38(40:46/m) 6cal 9) 0.03m - 1:11(38:05/m) 13cal 10) 0.02m - 37(39:42/m) 8cal 11) 0.03m - 1:13(39:10/m) 13cal 12) 0.03m - 1:13(39:10/m) 15cal 13) 0.02m - 1:07(1:11:53/m) 12cal 14) 0.03m - 1:15(40:14/m) 14cal 15) 0.02m - 35(37:33/m) 6cal 16) 0.03m - 1:14(39:42/m) 15cal 17) 0.03m - 1:11(38:05/m) 13cal 18) 0.02m - 37(39:42/m) 7cal 19) 0.03m - 1:15(40:14/m) 13cal 20) 0.02m - 37(39:42/m) 7cal 21) 0.03m - 1:10(37:33/m) 14cal 22) 0.03m - 1:14(39:42/m) 13cal 23) 0.02m - 39(41:51/m) 7cal 24) 0.03m - 1:16(40:46/m) 15cal 25) 0.02m - 34(36:29/m) 7cal 26) 0.03m - 4:58(2:39:52/m) 57cal 27) 0.03m - 1:15(40:14/m) 13cal 28) 0.02m - 59(1:03:18/m) 12cal 29) 0.02m - 38(39:00/m) 6cal Add a comment	3.8mi, 1:09:00 Running - General Split Summary === 1) 3.8m - 1:09:00(18:10/m) 532cal Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	0mi, Cross-Training - Stretching Add a comment 0mi, 46:56 Cycling - Turbo Trainer Add a comment	-	0.7mi, 34:10 Cross-Training - General Split Summary === 1) 0.02m - 1:09(46:16/m) 10cal 2) 0.02m - 52(34:52/m) 10cal 3) 0.02m - 59(39:34/m) 11cal 4) 0.02m - 58(38:54/m) 11cal 5) 0.02m - 1:04(42:55/m) 12cal 6) 0.02m - 2:26(1:37:54/m) 28cal 7) 0.02m - 54(36:13/m) 11cal 8) 0.02m - 59(39:34/m) 10cal 9) 0.02m - 58(38:54/m) 12cal 10) 0.02m - 57(38:13/m) 11cal 11) 0.02m - 53(35:32/m) 11cal 12) 0.02m - 2:43(1:49:18/m) 32cal 13) 0.02m - 59(39:34/m) 11cal 14) 0.02m - 57(38:13/m) 11cal 15) 0.02m - 56(37:33/m) 11cal 16) 0.02m - 2:43(1:49:18/m) 31cal 17) 0.02m - 53(35:32/m) 10cal 18) 0.02m - 58(38:54/m) 11cal 19) 0.02m - 57(38:13/m) 10cal 20) 0.02m - 1:00(40:14/m) 11cal 21) 0.02m - 3:14(2:10:05/m) 40cal 22) 0.02m - 54(36:13/m) 10cal 23) 0.02m - 1:01(40:54/m) 11cal 24) 0.02m - 55(36:53/m) 10cal 25) 0.02m - 1:01(40:54/m) 12cal 26) 0.02m - 2:01(1:21:08/m) 22cal 27) 0.01m - 49(59:33/m) 7cal Add a comment 2.8mi, 28:42 Running - General Split Summary === 1) 2.82m - 28:42(10:12/m) 446cal Add a comment	-	-

2018	Date	Result	WAVA
Black country Splash & Dash Aquathon	2 Dec	11:11 / 28:47	0.00%
Worcester City 10K	16 Sep	1:01:02	55.67%
sandford park lido triathlon Cheltenham	9 Sep	12:40 / 27:37 / 15:07	0.00%
Black Country Sprint Triathlon	2 Sep	9:49 / 44:06 / 24:42	0.00%
Portishead Sprint Tri	11 Aug	10:07 / 1:09:22 / 32:06	0.00%
Gloucester tri	27 May	9:57 / 54:58 / 33:46	0.00%
2017	Date	Result	WAVA
North Bristol Triathlon	1 Oct	10:24 / 43:36 / 29:17	0.00%
Apperley Quarter Marathon	24 Sep	1:04:00	52.63%
Lake 62 End of Season Triathlon	10 Sep	35:37 / 1:32:28 / 59:57	0.00%
Triathlon Relays Championship	26 Aug	12:24 / 29:57 / 28:36	0.00%
Droitwich triathlon	23 Jul	10:02 / 46:20 / 29:21	0.00%
Forest of Dean Spring Half Marathon	19 Mar	2:30:49	48.99%
2016	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	55:14	60.98%
Guy Fawkes 5	6 Nov	42:21	63.16%
Cotswold short triathlon	4 Sep	11:45 / 38:13 / 13:01	0.00%
Droitwich Sprint Triathlon	24 Jul	12:18 / 45:02 / 27:21	0.00%
Edinburgh Half Marathon	29 May	2:05:39	58.25%
Tewkesbury Aquathlon 4	10 Apr	10:55 / 28:18	0.00%
Bushley Green Mile	28 Mar	8:01	57.54%
Poets Path Potter 10	26 Mar	1:55:17	47.71%
Bourton 10k	28 Feb	55:41	59.95%
2015	Date	Result	WAVA
Westonbirt 10k	8 Jun	56:21	58.73%
Tewkesbury Sprint Triathlon	10 May	11:26 / 56:12 / 27:13	0.00%
Bushley Green Streets Mile	6 Apr	8:05	56.57%
Pendock Spring Chicken	22 Mar	58:02	57.03%
2014	Date	Result	WAVA
Winston Wish	26 Dec	35:36	57.50%
Tewkesbury Guy Fawkes 5	2 Nov	43:24	60.56%
Rotary Blenheim 10k	19 Oct	56:59	57.57%
Apperley Quarter Marathon	13 Sep	59:00	55.61%
Westonbirt 10k	9 Jun	56:06	58.48%
Fairford 10k	1 Jun	55:21	59.27%
Bushley Green Mile	21 Apr	7:53	57.50%
Minchinhampton 10k	16 Mar	57:58	56.60%

SlownOld M60

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2018

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2014