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SlownOld M65
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
38 -
Miles
2366 -
Miles
269 -
Miles
7643 -
Mile
7:53 -
5k
27:13 -
5M
42:21 -
10k
55:14 -
10M
1:55:17 -
Half
2:05:39 -
20k
38:13 -
400m
9:42 -
1500m
35:37
Best Badges
This user has collected 120 badges.-
Croatia -
Distant Lands -
Hold My Beer -
1.21 Giga Watts -
Rosemary, the telephone operator? -
Land's End Trail
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:53
7:53/mi
|
0.00 | 7:53 | 8:05 | 8:01 | ||
4mi | 1 | 35:36
8:54/mi
|
0.00 | 35:36 | ||||
5mi | 2 | 42:21
8:28/mi
|
0.00 | 43:24 | 42:21 | |||
10km | 11 | 55:14
8:53/mi
|
0.00 | 55:21 | 56:21 | 55:14 | 1:04:00 | 1:01:02 |
10mi | 1 | 1:55:17
11:32/mi
|
0.00 | 1:55:17 | ||||
13.1mi | 2 | 2:05:39
9:35/mi
|
0.00 | 2:05:39 | 2:30:49 |
2019 |
Distance | Date | Result | WAVA |
Shropshire Triathlon | 2km/78km/20km | 8 Sep | 50:12 / 3:05:00 / 2:52:49 | 0.00% |
Oxfordshire Triathlon Series | 1000metres/35km/5.5km | 21 Jul | 22:08 / 1:10:00 / 33:46 | 0.00% |
Monmouth Aquathlon | 1km/12.75km | 7 Jul | 16:45 / 1:18:56 | 0.00% |
City of Birmingham Olympic distance Triathlon | 1500metres/36km/10km | 16 Jun | 39:39 / 1:34:14 / 1:05:47 | 0.00% |
Gloucester tri | 400metres/28km/6km | 26 May | 9:42 / 53:26 / 31:48 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
Black country Splash & Dash Aquathon | 400metres/5km | 2 Dec | 11:11 / 28:47 | 0.00% |
Worcester City 10K | 10km | 16 Sep | 1:01:02 | 54.75% |
sandford park lido triathlon Cheltenham | 500metres/13km/2.7km | 9 Sep | 12:40 / 27:37 / 15:07 | 0.00% |
Black Country Sprint Triathlon | 400metres/20km/5km | 2 Sep | 9:49 / 44:06 / 24:42 | 0.00% |
Portishead Sprint Tri | 400metres/25km/5km | 11 Aug | 10:07 / 1:09:22 / 32:06 | 0.00% |
Gloucester tri | 400metres/28km/6km | 27 May | 9:57 / 54:58 / 33:46 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
North Bristol Triathlon | 0.4km/18km/5km | 1 Oct | 10:24 / 43:36 / 29:17 | 0.00% |
Apperley Quarter Marathon | 10km | 24 Sep | 1:04:00 | 51.73% |
Lake 62 End of Season Triathlon | 1500metres/41km/9.1metres | 10 Sep | 35:37 / 1:32:28 / 59:57 | 0.00% |
Triathlon Relays Championship | 500metres/15km/5km | 26 Aug | 12:24 / 29:57 / 28:36 | 0.00% |
Droitwich triathlon | 0.4km/20km/5km | 23 Jul | 10:02 / 46:20 / 29:21 | 0.00% |
Forest of Dean Spring Half Marathon | 13.1mi | 19 Mar | 2:30:49 | 47.76% |
2016 |
Distance | Date | Result | WAVA |
Weston Christmas Cracker | 10km | 11 Dec | 55:14 | 59.94% |
Guy Fawkes 5 | 5mi | 6 Nov | 42:21 | 62.45% |
Cotswold short triathlon | 400metres/20km/2.5km | 4 Sep | 11:45 / 38:13 / 13:01 | 0.00% |
Droitwich Sprint Triathlon | 400metres/20km/5km | 24 Jul | 12:18 / 45:02 / 27:21 | 0.00% |
Edinburgh Half Marathon | 13.1mi | 29 May | 2:05:39 | 56.78% |
Tewkesbury Aquathlon 4 | 400metres/5km | 10 Apr | 10:55 / 28:18 | 0.00% |
Bushley Green Mile | 1mi | 28 Mar | 8:01 | 57.54% |
Poets Path Potter 10 | 10mi | 26 Mar | 1:55:17 | 46.73% |
Bourton 10k | 10km | 28 Feb | 55:41 | 58.91% |
2015 |
Distance | Date | Result | WAVA |
Westonbirt 10k | 10km | 8 Jun | 56:21 | 57.68% |
Tewkesbury Sprint Triathlon | 0.4km/24km/5km | 10 May | 11:26 / 56:12 / 27:13 | 0.00% |
Bushley Green Streets Mile | 1mi | 6 Apr | 8:05 | 56.57% |
Pendock Spring Chicken | 10km | 22 Mar | 58:02 | 56.01% |
2014 |
Distance | Date | Result | WAVA |
Winston Wish | 4mi | 26 Dec | 35:36 | 57.28% |
Tewkesbury Guy Fawkes 5 | 5mi | 2 Nov | 43:24 | 59.86% |
Rotary Blenheim 10k | 10km | 19 Oct | 56:59 | 56.52% |
Apperley Quarter Marathon | 10km | 13 Sep | 59:00 | 54.59% |
Westonbirt 10k | 10km | 9 Jun | 56:06 | 57.41% |
Fairford 10k | 10km | 1 Jun | 55:21 | 58.19% |
Bushley Green Mile | 1mi | 21 Apr | 7:53 | 57.50% |
Minchinhampton 10k | 10km | 16 Mar | 57:58 | 55.56% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2020 | 4.4 | 6.4 | 2.8 | 0 | 0.5 | 6 | 9.3 | 10 | 3.7 | 3.8 | 0 | 0.4 | 47.1 |
2020 | 25 | 32 | 6 | 27 | 36 | 47 | 29 | 19 | 30 | 27 | 28 | 33 | 339 |
2020 | 0 | 0 | 0 | 45 | 78 | 99 | 185 | 161 | 137 | 116 | 165 | 38 | 1022 |
2019 | 0.7 | 2.9 | 4.8 | 3.1 | 4.1 | 5.2 | 9.4 | 3.9 | 5.8 | 3.2 | 4.1 | 0.8 | 48.1 |
2019 | 2 | 21 | 48 | 29 | 40 | 24 | 60 | 36 | 29 | 14 | 27 | 5 | 336 |
2019 | 76 | 64 | 21 | 81 | 260 | 155 | 125 | 216 | 316 | 55 | 0 | 0 | 1369 |
2018 | 5.6 | 3.8 | 2.9 | 2.7 | 3.7 | 3.6 | 5.4 | 5.9 | 4.2 | 1.3 | 0.8 | 2 | 41.8 |
2018 | 37 | 30 | 22 | 23 | 25 | 20 | 23 | 27 | 22 | 9 | 16 | 10 | 264 |
2018 | 0 | 0 | 7 | 98 | 84 | 103 | 100 | 51 | 114 | 40 | 27 | 0 | 622 |
2017 | 5.6 | 5.5 | 5.5 | 6.3 | 7.1 | 7.7 | 5.3 | 10.9 | 3.5 | 7.2 | 8.2 | 5.5 | 78.2 |
2017 | 32 | 24 | 30 | 32 | 22 | 18 | 20 | 21 | 17 | 24 | 27 | 23 | 291 |
2017 | 41 | 73 | 42 | 162 | 154 | 178 | 308 | 135 | 59 | 73 | 0 | 95 | 1319 |
2016 | 2.9 | 4.5 | 5.2 | 5.9 | 2.2 | 2.4 | 1.5 | 3.4 | 1.7 | 0 | 0 | 2.7 | 32.4 |
2016 | 10 | 43 | 46 | 34 | 48 | 27 | 36 | 35 | 18 | 36 | 29 | 33 | 393 |
2016 | 55 | 37 | 116 | 102 | 263 | 262 | 122 | 147 | 113 | 141 | 16 | 49 | 1423 |
2015 | 0 | 0 | 0 | 0 | 0.3 | 1.4 | 2.4 | 3.2 | 4.3 | 2.8 | 4.5 | 2.2 | 21.1 |
2015 | 29 | 27 | 24 | 31 | 26 | 34 | 25 | 33 | 34 | 20 | 29 | 17 | 327 |
2015 | 39 | 51 | 81 | 117 | 114 | 184 | 89 | 217 | 155 | 213 | 91 | 22 | 1373 |
2014 | 25 | 16 | 40 | 27 | 32 | 25 | 22 | 30 | 32 | 37 | 46 | 35 | 366 |
2014 | 27 | 0 | 13 | 18 | 88 | 41 | 42 | 89 | 34 | 30 | 55 | 0 | 437 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 23 | 36 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 37 | 52 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 0.62m - 13:03(21:00/m) 112/132bpm 87cal 51/60rpm 2.86/3.19mph 2) 0.62m - 13:17(21:23/m) 106/113bpm 68cal 52/60rpm 2.81/3.26mph 3) 0.62m - 15:45(25:21/m) 108/119bpm 76cal 51/60rpm 2.37/3.11mph 4) 0.62m - 14:19(23:02/m) 110/119bpm 71cal 52/60rpm 2.6/3.01mph 5) 0.62m - 28:47(46:19/m) 69/122bpm 56cal 54/60rpm 1.3/3.97mph 6) 0.62m - 13:07(21:06/m) 82/111bpm 38cal 55/60rpm 2.84/3.57mph 7) 0.62m - 12:32(20:10/m) 89/106bpm 44cal 54/60rpm 2.98/3.49mph 8) 0.09m - 8:56(1:34:24/m) 72/99bpm 18cal 54/60rpm 0.64/3.4mph ![]() |
Split Summary
=== 1) 0.12m - 5:10(41:34/m) 40cal 27/rpm 1.44/1.65mph 2) 0.3m - 14:31(49:11/m) 96cal 28/rpm 1.46/2.23mph ![]()
Split Summary
=== 1) 0.62m - 10:07(16:17/m) 68/74bpm 18cal 57/62rpm 3.68/4.13mph 2) 0.62m - 10:01(16:07/m) 71/76bpm 19cal 57/60rpm 3.72/4.09mph 3) 0.62m - 10:07(16:16/m) 71/74bpm 18cal 56/60rpm 3.69/3.9mph 4) 0.62m - 10:04(16:13/m) 64/75bpm 14cal 56/59rpm 3.7/4.63mph 5) 0.62m - 10:13(16:27/m) 74/79bpm 21cal 56/60rpm 3.65/3.84mph 6) 0.21m - 3:30(16:53/m) 73/76bpm 7cal 55/57rpm 3.55/3.67mph ![]() |
Split Summary
=== 1) 0.62m - 11:46(18:57/m) 69/103bpm 24cal 55/64rpm 3.17/3.42mph 2) 0.62m - 11:44(18:53/m) 64/79bpm 16cal 54/60rpm 3.18/3.51mph 3) 0.62m - 11:02(17:45/m) 62/67bpm 14cal 55/60rpm 3.38/3.76mph 4) 0.62m - 11:58(19:16/m) 71/114bpm 25cal 55/60rpm 3.11/3.57mph 5) 0.62m - 12:37(20:19/m) 86/111bpm 43cal 53/60rpm 2.95/3.42mph 6) 0.21m - 4:18(20:55/m) 79/80bpm 11cal 52/60rpm 2.87/3.3mph ![]() |
Split Summary
=== 1) 0.62m - 11:26(18:24/m) 74/80bpm 27cal 55/63rpm 3.26/3.65mph 2) 0.62m - 11:56(19:12/m) 74/89bpm 26cal 54/60rpm 3.13/3.38mph 3) 0.62m - 21:46(35:02/m) 65/86bpm 39cal 54/60rpm 1.71/3.47mph 4) 0.62m - 11:57(19:15/m) 98/111bpm 57cal 54/60rpm 3.12/3.55mph 5) 0.62m - 14:25(23:13/m) 94/106bpm 56cal 55/60rpm 2.58/5.87mph 6) 0.62m - 20:23(32:48/m) 88/112bpm 66cal 55/61rpm 1.83/3.82mph 7) 0.54m - 19:55(36:46/m) 80/113bpm 62cal 54/61rpm 1.63/3.63mph ![]() |
Split Summary
=== 1) 0.62m - 12:06(19:28/m) 71/76bpm 23cal 54/60rpm 3.08/3.65mph 2) 0.62m - 10:56(17:36/m) 69/74bpm 19cal 55/60rpm 3.41/3.65mph 3) 0.62m - 12:46(20:32/m) 70/78bpm 23cal 54/70rpm 2.92/3.47mph 4) 0.62m - 11:31(18:32/m) 74/77bpm 24cal 54/60rpm 3.24/3.61mph 5) 0.62m - 11:53(19:08/m) 72/87bpm 22cal 53/60rpm 3.14/3.38mph 6) 0.62m - 15:18(24:38/m) 61/79bpm 22cal 54/60rpm 2.44/3.72mph 7) 0.01m - 12(16:21/m) 51/52bpm 60/60rpm 3.67/3.65mph ![]() |
Split Summary
=== 1) 0.62m - 6:45(10:52/m) 106/129bpm 51cal 5.52/5.78mph 2) 0.62m - 6:32(10:31/m) 114/119bpm 49cal 5.71/5.95mph 3) 0.62m - 6:33(10:32/m) 116/121bpm 49cal 5.7/5.87mph 4) 0.62m - 6:28(10:25/m) 120/129bpm 47cal 5.76/6.03mph 5) 0.62m - 6:21(10:13/m) 120/125bpm 43cal 5.88/6.14mph 6) 0.62m - 6:20(10:12/m) 124/127bpm 47cal 5.88/6.2mph 7) 0.62m - 6:18(10:08/m) 126/137bpm 48cal 5.92/6.43mph 8) 0.62m - 5:58(9:37/m) 126/130bpm 42cal 6.24/6.53mph 9) 0.15m - 1:27(9:27/m) 123/127bpm 9cal 6.34/6.41mph ![]() |
Split Summary
=== 1) 0.62m - 11:08(17:55/m) 134/174bpm 111cal 55/60rpm 3.35/4.13mph 2) 0.62m - 25:15(40:37/m) 122/147bpm 165cal 55/61rpm 1.48/3.72mph 3) 0.62m - 11:45(18:55/m) 126/143bpm 83cal 56/60rpm 3.17/3.74mph 4) 0.62m - 11:24(18:21/m) 127/135bpm 78cal 55/61rpm 3.27/3.7mph 5) 0.62m - 11:24(18:21/m) 121/128bpm 59cal 55/60rpm 3.27/3.97mph 6) 0.62m - 12:21(19:53/m) 120/128bpm 60cal 55/60rpm 3.02/3.88mph 7) 0.62m - 11:20(18:14/m) 120/126bpm 54cal 55/60rpm 3.29/3.63mph 8) 0.62m - 11:12(18:02/m) 124/133bpm 64cal 56/60rpm 3.33/3.72mph 9) 0.51m - 8:57(17:27/m) 110/117bpm 25cal 55/60rpm 3.44/3.74mph ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
![]()
Split Summary
=== 1) 0.62m - 10:43(17:14/m) 106/111bpm 65cal 55/60rpm 3.48/3.86mph 2) 0.62m - 11:07(17:53/m) 103/108bpm 53cal 55/61rpm 3.36/4.15mph 3) 0.62m - 10:45(17:18/m) 103/108bpm 48cal 55/58rpm 3.47/3.7mph 4) 0.62m - 11:11(17:59/m) 108/115bpm 55cal 55/60rpm 3.34/3.8mph 5) 0.62m - 10:50(17:26/m) 108/116bpm 53cal 55/60rpm 3.44/3.88mph 6) 0.36m - 17:06(47:08/m) 104/120bpm 67cal 56/61rpm 1.27/3.63mph ![]() |
Split Summary
=== 1) 0.62m - 11:20(18:14/m) 141/154bpm 123cal 54/57rpm 3.29/4.84mph 2) 0.62m - 11:32(18:34/m) 138/149bpm 115cal 54/60rpm 3.23/3.65mph 3) 0.62m - 13:05(21:04/m) 139/164bpm 124cal 53/60rpm 2.85/3.42mph 4) 0.62m - 13:41(22:01/m) 130/160bpm 88cal 54/60rpm 2.73/4.51mph 5) 0.62m - 11:30(18:30/m) 111/135bpm 31cal 53/61rpm 3.24/3.65mph 6) 0.62m - 12:48(20:37/m) 109/122bpm 36cal 53/60rpm 2.91/3.57mph 7) 0.62m - 11:28(18:28/m) 110/116bpm 39cal 53/60rpm 3.25/3.53mph 8) 0.62m - 11:35(18:39/m) 110/116bpm 42cal 53/60rpm 3.22/3.49mph 9) 0.58m - 10:47(18:34/m) 112/120bpm 45cal 53/60rpm 3.23/3.44mph ![]() |
Split Summary
=== 1) 0.62m - 10:39(17:09/m) 85/101bpm 38cal 56/61rpm 3.5/3.82mph 2) 0.62m - 10:16(16:31/m) 80/113bpm 29cal 56/60rpm 3.63/3.74mph 3) 0.62m - 10:26(16:47/m) 75/84bpm 22cal 56/60rpm 3.57/3.76mph 4) 0.62m - 10:22(16:42/m) 67/70bpm 14cal 56/58rpm 3.59/3.74mph 5) 0.62m - 10:21(16:40/m) 69/74bpm 16cal 56/58rpm 3.6/3.74mph 6) 0.23m - 3:57(16:57/m) 73/76bpm 8cal 56/60rpm 3.54/3.74mph ![]() |
![]()
Split Summary
=== 1) 0.62m - 10:24(16:44/m) 83/87bpm 34cal 57/62rpm 3.59/4.09mph 2) 0.62m - 10:09(16:20/m) 82/87bpm 30cal 58/62rpm 3.68/3.92mph 3) 0.62m - 10:06(16:16/m) 82/86bpm 29cal 57/63rpm 3.69/3.86mph 4) 0.62m - 10:50(17:26/m) 79/85bpm 27cal 56/60rpm 3.44/3.92mph 5) 0.62m - 10:29(16:53/m) 77/88bpm 25cal 56/60rpm 3.55/3.88mph 6) 0.11m - 1:56(18:14/m) 77/78bpm 4cal 55/57rpm 3.29/3.44mph ![]() |
Split Summary
=== 1) 0.62m - 10:16(16:31/m) 96/106bpm 48cal 57/60rpm 3.63/3.86mph 2) 0.62m - 10:19(16:36/m) 97/111bpm 45cal 56/61rpm 3.61/4.01mph 3) 0.62m - 10:11(16:24/m) 99/114bpm 44cal 56/61rpm 3.66/3.8mph 4) 0.62m - 10:35(17:03/m) 93/97bpm 38cal 56/59rpm 3.52/3.76mph 5) 0.62m - 10:26(16:47/m) 93/100bpm 37cal 56/60rpm 3.57/3.84mph 6) 0.62m - 10:41(17:11/m) 96/119bpm 41cal 55/58rpm 3.49/3.7mph 7) 0.62m - 11:08(17:55/m) 90/95bpm 35cal 55/60rpm 3.35/3.76mph 8) 0.62m - 15:44(25:19/m) 88/113bpm 51cal 56/60rpm 2.37/3.57mph 9) 0.62m - 11:18(18:11/m) 104/129bpm 60cal 56/60rpm 3.3/3.7mph 10) 0.2m - 3:51(18:55/m) 112/118bpm 23cal 55/57rpm 3.17/3.51mph ![]() |
Split Summary
=== 1) 0.62m - 10:20(16:38/m) 138/155bpm 110cal 57/60rpm 3.61/3.88mph 2) 0.62m - 10:35(17:03/m) 140/147bpm 110cal 57/61rpm 3.52/3.82mph 3) 0.62m - 10:46(17:19/m) 133/140bpm 91cal 56/59rpm 3.47/4.03mph 4) 0.62m - 14:39(23:35/m) 120/141bpm 81cal 56/60rpm 2.54/3.99mph 5) 0.62m - 11:10(17:58/m) 133/143bpm 87cal 55/60rpm 3.34/3.7mph 6) 0.58m - 10:15(17:45/m) 126/133bpm 58cal 55/57rpm 3.38/3.59mph ![]() |
Split Summary
=== 1) 0.62m - 10:36(17:04/m) 86/99bpm 39cal 55/60rpm 3.51/3.74mph 2) 0.62m - 11:44(18:54/m) 85/92bpm 39cal 55/61rpm 3.18/3.95mph 3) 0.62m - 25:00(40:15/m) 68/95bpm 52cal 55/62rpm 1.49/4.17mph 4) 0.62m - 12:23(19:56/m) 84/90bpm 40cal 55/62rpm 3.01/3.72mph 5) 0.62m - 10:43(17:14/m) 84/88bpm 33cal 55/57rpm 3.48/3.78mph 6) 0.62m - 13:08(21:09/m) 80/103bpm 36cal 55/60rpm 2.84/3.8mph 7) 0.62m - 10:47(17:22/m) 78/82bpm 26cal 55/60rpm 3.46/3.7mph 8) 0.62m - 10:50(17:26/m) 83/89bpm 32cal 55/59rpm 3.44/3.78mph 9) 0.04m - 41(19:00/m) 82/85bpm 1cal 55/57rpm 3.16/3.51mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
![]()
Split Summary
=== 1) 3.11m - 13:54(4:28/m) 140/155bpm 149cal 13.41/22.79mph 2) 3.11m - 12:41(4:05/m) 152/163bpm 148cal 14.7/19.91mph 3) 3.11m - 12:03(3:53/m) 160/166bpm 147cal 15.46/20.33mph 4) 3.11m - 12:32(4:02/m) 131/163bpm 80cal 14.86/20.31mph 5) 2.32m - 10:47(4:39/m) 100/113bpm 20cal 12.92/17.26mph ![]()
Split Summary
=== 1) 0.62m - 10:14(16:29/m) 77/82bpm 27cal 57/60rpm 3.64/3.86mph 2) 0.62m - 10:25(16:45/m) 77/83bpm 26cal 56/59rpm 3.58/3.9mph 3) 0.62m - 10:27(16:49/m) 72/79bpm 19cal 56/58rpm 3.57/3.86mph 4) 0.62m - 16:59(27:20/m) 61/80bpm 25cal 55/61rpm 2.2/3.76mph 5) 0.62m - 10:21(16:39/m) 79/116bpm 29cal 56/61rpm 3.6/3.92mph 6) 0.28m - 9:31(34:12/m) 67/86bpm 19cal 55/60rpm 1.75/3.72mph ![]() |
Split Summary
=== 1) 0.62m - 6:11(9:58/m) 105/115bpm 42cal 6.02/6.39mph 2) 0.62m - 5:54(9:29/m) 110/115bpm 38cal 6.33/6.66mph 3) 0.62m - 5:42(9:11/m) 125/159bpm 48cal 6.53/6.72mph 4) 0.62m - 5:45(9:15/m) 132/136bpm 54cal 6.48/6.66mph 5) 0.62m - 5:46(9:17/m) 148/164bpm 64cal 6.46/6.64mph 6) 0.6m - 5:25(8:58/m) 158/162bpm 65cal 6.69/6.95mph ![]() |
Split Summary
=== 1) 0.62m - 16:46(26:59/m) 87/110bpm 66cal 56/62rpm 2.22/3.9mph 2) 0.62m - 10:42(17:13/m) 101/114bpm 51cal 55/59rpm 3.48/3.67mph 3) 0.62m - 12:51(20:41/m) 109/120bpm 74cal 54/60rpm 2.9/3.72mph 4) 0.62m - 11:09(17:57/m) 107/121bpm 53cal 55/60rpm 3.34/5.01mph 5) 0.62m - 10:18(16:34/m) 114/119bpm 61cal 55/58rpm 3.62/3.8mph 6) 0.51m - 8:58(17:26/m) 114/118bpm 50cal 54/57rpm 3.44/3.57mph ![]() |
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Split Summary
=== 1) 0.62m - 10:21(16:40/m) 68/74bpm 19cal 57/111rpm 3.6/5.11mph 2) 0.62m - 10:07(16:17/m) 68/72bpm 16cal 56/59rpm 3.68/3.82mph 3) 0.62m - 10:19(16:37/m) 67/71bpm 16cal 56/59rpm 3.61/3.78mph 4) 0.62m - 10:23(16:43/m) 65/71bpm 15cal 56/58rpm 3.59/6.26mph 5) 0.62m - 10:29(16:52/m) 71/77bpm 19cal 56/58rpm 3.56/3.7mph 6) 0.1m - 1:52(17:58/m) 70/74bpm 3cal 54/57rpm 3.34/3.51mph ![]() |
Split Summary
=== 1) 0.62m - 10:31(16:56/m) 55cal 56/60rpm 3.55/4.17mph 2) 0.62m - 10:18(16:35/m) 141/145bpm 112cal 56/57rpm 3.62/4.15mph 3) 0.62m - 10:41(17:12/m) 134/146bpm 99cal 55/59rpm 3.49/4.22mph 4) 0.62m - 10:41(17:12/m) 132/137bpm 90cal 55/60rpm 3.49/4.07mph 5) 0.62m - 10:30(16:53/m) 122/135bpm 60cal 55/58rpm 3.55/4.07mph 6) 0.19m - 3:26(17:37/m) 109/112bpm 9cal 54/57rpm 3.4/3.99mph ![]() |
Split Summary
=== 1) 0.62m - 10:46(17:20/m) 89/102bpm 44cal 55/57rpm 3.46/4.3mph 2) 0.62m - 11:27(18:25/m) 90/95bpm 44cal 54/61rpm 3.26/4.26mph 3) 0.62m - 11:41(18:49/m) 64/90bpm 20cal 53/72rpm 3.19/5.51mph 4) 0.62m - 11:16(18:09/m) 62/65bpm 14cal 53/56rpm 3.31/3.92mph 5) 0.62m - 11:28(18:27/m) 62/66bpm 14cal 53/60rpm 3.25/4.07mph 6) 0.62m - 10:59(17:41/m) 63/68bpm 14cal 54/62rpm 3.39/3.95mph 7) 0.62m - 11:02(17:45/m) 62/66bpm 14cal 53/56rpm 3.38/4.28mph 8) 0.62m - 12:19(19:49/m) 56/62bpm 14cal 53/60rpm 3.03/3.97mph 9) 0.13m - 2:21(18:41/m) 56/58bpm 2cal 53/55rpm 3.21/3.76mph ![]() |
Split Summary
=== 1) 0.62m - 11:10(17:58/m) 118/138bpm 90cal 56/60rpm 3.34/4.15mph 2) 0.62m - 10:43(17:15/m) 128/134bpm 95cal 56/60rpm 3.48/4.07mph 3) 0.62m - 10:38(17:08/m) 129/135bpm 89cal 55/60rpm 3.5/4.17mph 4) 0.62m - 10:26(16:47/m) 132/169bpm 89cal 55/58rpm 3.57/4.28mph 5) 0.62m - 10:45(17:19/m) 136/168bpm 94cal 55/60rpm 3.47/4.28mph 6) 0.62m - 10:28(16:50/m) 135/169bpm 84cal 55/59rpm 3.56/4.38mph 7) 0.62m - 10:33(16:59/m) 136/142bpm 87cal 55/57rpm 3.53/4.11mph 8) 0.62m - 10:36(17:04/m) 123/142bpm 46cal 55/60rpm 3.52/4.34mph 9) 0.62m - 10:38(17:07/m) 124/173bpm 50cal 55/57rpm 3.51/4.19mph 10) 0.62m - 10:48(17:24/m) 114/128bpm 31cal 55/57rpm 3.45/4.19mph 11) 0.62m - 13:14(21:18/m) 113/122bpm 45cal 56/72rpm 2.82/4.8mph 12) 0.62m - 22:08(35:37/m) 97/128bpm 64cal 56/62rpm 1.68/4.03mph 13) 0.62m - 10:25(16:46/m) 119/126bpm 65cal 56/60rpm 3.58/4.07mph 14) 0.17m - 2:44(16:30/m) 119/123bpm 16cal 55/60rpm 3.64/4.19mph ![]() |
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Split Summary
=== 1) 0m - 1:00:01(0/m) 163/178bpm 763cal ![]()
Split Summary
=== 1) 0.62m - 11:17(18:09/m) 135/150bpm 118cal 53/60rpm 3.31/4.55mph 2) 0.62m - 11:07(17:54/m) 137/143bpm 114cal 53/58rpm 3.35/3.76mph 3) 0.62m - 11:37(18:42/m) 139/158bpm 116cal 53/61rpm 3.21/4.15mph 4) 0.62m - 12:24(19:58/m) 141/158bpm 122cal 52/60rpm 3.01/3.55mph 5) 0.62m - 12:27(20:02/m) 141/165bpm 114cal 52/61rpm 2.99/3.59mph 6) 0.62m - 14:37(23:31/m) 137/155bpm 113cal 52/60rpm 2.55/4.49mph 7) 0.37m - 8:42(23:41/m) 143/154bpm 81cal 51/60rpm 2.53/3.3mph ![]() |
Split Summary
=== 1) 0.62m - 18:29(29:45/m) 107/141bpm 112cal 57/65rpm 2.02/4.28mph 2) 0.62m - 9:57(16:01/m) 116/127bpm 69cal 57/61rpm 3.74/4.28mph 3) 0.62m - 10:17(16:33/m) 117/129bpm 66cal 57/60rpm 3.62/3.86mph 4) 0.62m - 10:07(16:18/m) 112/124bpm 53cal 56/59rpm 3.68/4.03mph 5) 0.62m - 10:17(16:34/m) 114/123bpm 55cal 56/61rpm 3.62/3.9mph 6) 0.05m - 1:01(18:40/m) 112/115bpm 5cal 55/57rpm 3.21/3.49mph ![]() |
Split Summary
=== 1) 0.62m - 10:09(16:20/m) 82/98bpm 33cal 57/68rpm 3.67/3.9mph 2) 0.62m - 10:14(16:28/m) 79/93bpm 28cal 56/59rpm 3.64/3.8mph 3) 0.62m - 10:14(16:29/m) 76/80bpm 24cal 56/60rpm 3.64/3.92mph 4) 0.62m - 10:19(16:36/m) 78/116bpm 27cal 56/58rpm 3.61/4.09mph 5) 0.62m - 10:32(16:57/m) 75/78bpm 23cal 56/58rpm 3.54/3.67mph 6) 0.04m - 45(18:29/m) 70/72bpm 1cal 54/56rpm 3.25/3.34mph ![]() |
Split Summary
=== 1) 0.62m - 10:24(16:44/m) 121/132bpm 90cal 56/109rpm 3.59/3.95mph 2) 0.62m - 18:12(29:17/m) 108/128bpm 108cal 57/61rpm 2.05/4.3mph 3) 0.62m - 10:25(16:46/m) 115/120bpm 64cal 56/59rpm 3.58/3.78mph 4) 0.62m - 10:34(17:00/m) 116/122bpm 64cal 56/60rpm 3.53/4.13mph 5) 0.62m - 17:26(28:03/m) 104/121bpm 78cal 57/61rpm 2.14/3.97mph 6) 0.3m - 5:11(17:02/m) 117/119bpm 32cal 55/58rpm 3.52/3.74mph ![]()
Split Summary
=== 1) 0.62m - 6:25(10:20/m) 106/116bpm 42cal 5.81/6.24mph 2) 0.62m - 6:14(10:03/m) 115/120bpm 46cal 5.97/6.16mph 3) 0.62m - 6:14(10:02/m) 116/143bpm 44cal 5.98/6.12mph 4) 0.62m - 6:11(9:57/m) 127/157bpm 53cal 6.03/6.2mph 5) 0.62m - 6:01(9:40/m) 125/136bpm 48cal 6.2/6.45mph 6) 0.62m - 6:12(9:59/m) 128/138bpm 51cal 6.02/6.41mph 7) 0.62m - 6:14(10:02/m) 130/134bpm 53cal 5.98/6.49mph 8) 0.62m - 6:12(9:59/m) 134/140bpm 56cal 6.01/6.32mph 9) 0.39m - 3:41(9:32/m) 136/139bpm 35cal 6.29/6.47mph ![]() |
Split Summary
=== 1) 0.62m - 10:26(16:47/m) 56cal 56/60rpm 3.57/3.92mph 2) 0.62m - 10:11(16:24/m) 57cal 56/59rpm 3.66/3.8mph 3) 0.62m - 10:22(16:41/m) 57cal 56/62rpm 3.6/3.8mph 4) 0.62m - 10:34(17:00/m) 58cal 55/57rpm 3.53/3.82mph 5) 0.62m - 10:34(17:00/m) 58cal 55/59rpm 3.53/3.76mph 6) 0.2m - 3:32(18:00/m) 18cal 54/56rpm 3.33/3.44mph ![]() |
Split Summary
=== 1) 0.62m - 12:18(19:48/m) 103/112bpm 72cal 55/60rpm 3.03/4.59mph 2) 0.62m - 11:41(18:48/m) 111/133bpm 76cal 54/60rpm 3.19/3.95mph 3) 0.62m - 12:15(19:44/m) 128/134bpm 110cal 53/60rpm 3.04/3.97mph 4) 0.62m - 18:07(29:09/m) 116/154bpm 102cal 53/60rpm 2.06/3.57mph 5) 0.62m - 11:41(18:48/m) 121/127bpm 74cal 53/57rpm 3.19/4.03mph 6) 0.62m - 12:03(19:24/m) 120/126bpm 70cal 52/60rpm 3.09/3.34mph 7) 0.07m - 1:59(27:27/m) 118/121bpm 10cal 52/55rpm 2.19/3.76mph ![]() ![]() |
Split Summary
=== 1) 0.62m - 11:32(18:33/m) 77/93bpm 35cal 53/60rpm 3.23/3.82mph 2) 0.62m - 12:38(20:19/m) 56/60bpm 15cal 54/62rpm 2.95/4.63mph 3) 0.62m - 12:45(20:32/m) 60/68bpm 16cal 54/60rpm 2.92/4.01mph 4) 0.62m - 13:55(22:23/m) 61/69bpm 17cal 52/63rpm 2.68/3.7mph 5) 0.62m - 14:29(23:19/m) 59/65bpm 18cal 51/63rpm 2.57/3.59mph 6) 0.62m - 12:48(20:37/m) 64/76bpm 18cal 52/60rpm 2.91/3.9mph 7) 0.62m - 12:10(19:35/m) 65/69bpm 17cal 52/60rpm 3.06/3.88mph 8) 0.62m - 11:14(18:04/m) 66/70bpm 16cal 53/56rpm 3.32/3.97mph 9) 0.62m - 11:31(18:32/m) 66/74bpm 17cal 52/57rpm 3.24/3.99mph 10) 0.41m - 7:55(19:10/m) 69/73bpm 13cal 52/56rpm 3.13/4.13mph ![]() |