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SlownOld M60

About

Race Times

All Races

Mileage

Training

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Races
37
Miles
1923
Miles
208
Miles
6159
WAVA
63.16%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
9:42
1500m
35:37

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This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018
1mi	3	7:53 7:53/mi	57.54	7:53 57.50	8:05 56.57	8:01 57.54
4mi	1	35:36 8:54/mi	57.50	35:36 57.50
5mi	2	42:21 8:28/mi	63.16	43:24 60.56		42:21 63.16
10km	11	55:14 8:53/mi	60.98	55:21 59.27	56:21 58.73	55:14 60.98	1:04:00 52.63	1:01:02 55.67
10mi	1	1:55:17 11:32/mi	47.71			1:55:17 47.71
13.1mi	2	2:05:39 9:35/mi	58.25			2:05:39 58.25	2:30:49 48.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	0	0	0	0	34.1
2019	2	21	48	29	40	24	60	22	0	0	0	0	247
2019	76	64	21	81	260	155	125	152	0	0	0	0	933
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	27	22	9	16	10	264
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
4.7mi, 52:16 Running - General Split Summary === 1) 0.62m - 7:14(11:39/m) 139/150bpm 80cal 5.15/5.68mph 2) 0.62m - 6:56(11:09/m) 131/151bpm 68cal 5.38/5.66mph 3) 0.62m - 6:59(11:15/m) 122/149bpm 58cal 5.34/5.68mph 4) 0.62m - 6:49(10:58/m) 124/127bpm 56cal 5.47/5.8mph 5) 0.62m - 7:00(11:16/m) 122/128bpm 56cal 5.33/5.55mph 6) 0.62m - 6:52(11:03/m) 120/131bpm 52cal 5.43/5.61mph 7) 0.62m - 6:57(11:12/m) 121/133bpm 49cal 5.36/5.72mph 8) 0.34m - 3:28(10:14/m) 126/130bpm 26cal 5.87/5.95mph Add a comment 0.6mi, 21:24 Swimming - Pool Add a comment	1.6mi, 15:03 Running - General Split Summary === 1) 0.62m - 6:03(9:45/m) 134/153bpm 64cal 6.16/7.41mph 2) 0.62m - 6:03(9:45/m) 151/162bpm 74cal 6.16/6.59mph 3) 0.31m - 2:56(9:30/m) 156/161bpm 36cal 6.31/6.39mph Add a comment 7.8mi, 30:42 Cycling - General Split Summary === 1) 3.11m - 11:04(3:34/m) 114/121bpm 85cal 16.84/23.5mph 2) 3.11m - 11:44(3:46/m) 121/126bpm 93cal 15.9/22.06mph 3) 1.59m - 7:54(4:57/m) 125/130bpm 64cal 12.11/25mph Add a comment	-	1.5mi, 56:47 Swimming - General Split Summary === 1) 0.31m - 11:46(37:53/m) 109cal 31/37rpm 1.58/2.37mph 2) 0.31m - 12:13(39:21/m) 110cal 31/37rpm 1.53/5.84mph 3) 0.31m - 11:27(36:50/m) 110cal 32/39rpm 1.63/3.29mph 4) 0.31m - 13:13(42:32/m) 109cal 31/44rpm 1.41/3.72mph 5) 0.21m - 8:09(38:19/m) 75cal 32/39rpm 1.57/4.28mph Add a comment 23.2mi, 1:39:22 Cycling - General Split Summary === 1) 3.11m - 13:57(4:29/m) 99/110bpm 75cal 13.37/22.75mph 2) 3.11m - 13:25(4:19/m) 109/119bpm 81cal 13.89/19.97mph 3) 3.11m - 12:33(4:02/m) 98/127bpm 51cal 14.85/20.81mph 4) 3.11m - 14:00(4:30/m) 92/113bpm 50cal 13.32/17.2mph 5) 3.11m - 13:52(4:28/m) 93/103bpm 51cal 13.44/17.26mph 6) 3.11m - 12:10(3:55/m) 96/105bpm 47cal 15.32/20.52mph 7) 3.11m - 13:38(4:23/m) 106/157bpm 71cal 13.67/19.97mph 8) 1.41m - 5:46(4:06/m) 104/119bpm 27cal 14.64/19.37mph Add a comment	10.3mi, 2:00:02 Running - General Split Summary === 1) 0.62m - 7:08(11:29/m) 141/155bpm 80cal 5.22/5.55mph 2) 0.62m - 6:55(11:07/m) 154/159bpm 84cal 5.4/5.76mph 3) 0.62m - 6:49(10:58/m) 157/162bpm 84cal 5.47/5.89mph 4) 0.62m - 6:55(11:08/m) 165/172bpm 87cal 5.39/5.8mph 5) 0.62m - 7:00(11:17/m) 151/166bpm 81cal 5.32/5.68mph 6) 0.62m - 6:59(11:15/m) 149/155bpm 80cal 5.34/5.7mph 7) 0.62m - 6:58(11:13/m) 148/153bpm 77cal 5.35/5.74mph 8) 0.62m - 7:17(11:44/m) 148/154bpm 78cal 5.11/6.1mph 9) 0.62m - 6:58(11:13/m) 154/162bpm 82cal 5.35/5.55mph 10) 0.62m - 7:02(11:19/m) 157/165bpm 84cal 5.31/5.72mph 11) 0.62m - 7:03(11:21/m) 154/163bpm 81cal 5.28/5.68mph 12) 0.62m - 9:52(15:53/m) 112/159bpm 72cal 3.78/6.35mph 13) 0.62m - 7:00(11:16/m) 115/123bpm 36cal 5.32/5.63mph 14) 0.62m - 6:48(10:57/m) 116/120bpm 30cal 5.48/5.8mph 15) 0.62m - 6:59(11:14/m) 118/121bpm 32cal 5.34/5.72mph 16) 0.62m - 7:02(11:18/m) 117/122bpm 42cal 5.31/5.55mph 17) 0.38m - 5:16(13:58/m) 116/123bpm 31cal 4.3/5.59mph Add a comment	-	1.6mi, 15:05 Running - General Split Summary === 1) 0.62m - 6:03(9:45/m) 136/147bpm 63cal 6.16/6.7mph 2) 0.62m - 6:04(9:45/m) 123/129bpm 50cal 6.15/7.12mph 3) 0.32m - 2:58(9:08/m) 129/135bpm 27cal 6.57/7.06mph Add a comment 37.3mi, 2:36:54 Cycling - General Split Summary === 1) 3.11m - 14:12(4:34/m) 129/159bpm 134cal 13.12/22.31mph 2) 3.11m - 12:33(4:02/m) 147/165bpm 144cal 14.86/22.96mph 3) 3.11m - 12:54(4:09/m) 152/160bpm 151cal 14.44/17.47mph 4) 3.11m - 12:41(4:05/m) 156/165bpm 153cal 14.71/20.94mph 5) 3.11m - 12:52(4:09/m) 161/184bpm 161cal 14.48/23.34mph 6) 3.11m - 12:57(4:10/m) 160/168bpm 156cal 14.39/26.8mph 7) 3.11m - 15:10(4:53/m) 156/163bpm 166cal 12.29/24.4mph 8) 3.11m - 13:27(4:20/m) 159/172bpm 153cal 13.86/22.73mph 9) 3.11m - 11:47(3:48/m) 163/183bpm 142cal 15.82/23.31mph 10) 3.11m - 13:58(4:30/m) 159/170bpm 152cal 13.35/21.39mph 11) 3.11m - 10:51(3:29/m) 161/169bpm 122cal 17.19/22.48mph 12) 3.11m - 13:11(4:15/m) 154/171bpm 106cal 14.14/21.14mph 13) 0.04m - 20(9:05/m) 147/149bpm 1cal 6.6/11.92mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
3.9mi, 46:03 Running - Treadmill Split Summary === 1) 1m - 11:56(11:56/m) 150/165bpm 142cal 5.03/5.63mph 2) 1m - 11:24(11:24/m) 159/167bpm 143cal 5.27/5.63mph 3) 1m - 11:21(11:21/m) 171/178bpm 155cal 5.29/5.63mph 4) 0.91m - 11:22(12:30/m) 161/172bpm 142cal 4.8/5.63mph Add a comment 1.1mi, 48:15 Swimming - General Split Summary === 1) 1.1m - 48:15(43:45/m) 374cal 32/rpm 1.62/3.59mph Add a comment	1.2mi, 13:32 Running - Treadmill Split Summary === 1) 1m - 11:34(11:34/m) 96/105bpm 57cal 5.19/5.82mph 2) 0.16m - 1:58(12:27/m) 98/101bpm 9cal 4.82/5.59mph Add a comment 0mi, 47:39 Cycling - General Split Summary === 1) 0m - 47:39(/m) 82/114bpm 148cal Add a comment	1.4mi, 52:07 Swimming - General Split Summary === 1) 0.31m - 11:32(37:08/m) 110cal 32/40rpm 1.62/2.67mph 2) 0.31m - 11:28(36:53/m) 110cal 32/41rpm 1.63/3.42mph 3) 0.31m - 10:52(34:58/m) 110cal 33/44rpm 1.72/4.18mph 4) 0.31m - 11:18(36:24/m) 109cal 33/43rpm 1.65/2.69mph 5) 0.19m - 6:57(36:54/m) 66cal 34/42rpm 1.63/2.54mph Add a comment 14.7mi, 58:52 Cycling - General Split Summary === 1) 3.11m - 12:48(4:07/m) 148/172bpm 148cal 14.56/22.92mph 2) 3.11m - 13:02(4:12/m) 169/178bpm 177cal 14.31/20.39mph 3) 3.11m - 11:44(3:46/m) 172/197bpm 162cal 15.9/23.59mph 4) 3.11m - 10:40(3:26/m) 170/182bpm 145cal 17.46/22.81mph 5) 2.26m - 10:38(4:42/m) 167/177bpm 140cal 12.76/19.06mph Add a comment	-	3.8mi, 41:15 Running - General Split Summary === 1) 0.62m - 6:54(11:07/m) 85cal 5.4/5.82mph 2) 0.62m - 6:29(10:25/m) 87cal 5.76/6.16mph 3) 0.62m - 6:33(10:33/m) 86cal 5.69/6.12mph 4) 0.62m - 6:46(10:53/m) 87cal 5.52/5.82mph 5) 0.62m - 6:55(11:07/m) 87cal 5.39/5.55mph 6) 0.62m - 7:18(11:45/m) 88cal 5.11/5.63mph 7) 0.02m - 21(17:16/m) 3cal 3.47/5.57mph Add a comment 59mi, 4:06:02 Cycling - General Split Summary === 1) 3.11m - 13:56(4:29/m) 209cal 13.37/19.89mph 2) 3.11m - 13:02(4:12/m) 192cal 14.31/21.48mph 3) 3.11m - 12:15(3:57/m) 224cal 15.22/21.31mph 4) 3.11m - 12:58(4:11/m) 226cal 14.37/20.04mph 5) 3.11m - 12:48(4:07/m) 191cal 14.57/24.82mph 6) 3.11m - 12:08(3:54/m) 205cal 15.37/20.5mph 7) 3.11m - 14:21(4:37/m) 216cal 12.99/25.86mph 8) 3.11m - 11:21(3:39/m) 175cal 16.43/28.3mph 9) 3.11m - 11:19(3:39/m) 167cal 16.47/22.42mph 10) 3.11m - 11:52(3:49/m) 167cal 15.7/21.96mph 11) 3.11m - 14:14(4:35/m) 173cal 13.1/21.19mph 12) 3.11m - 14:51(4:47/m) 174cal 12.55/21.46mph 13) 3.11m - 12:58(4:11/m) 176cal 14.37/26.26mph 14) 3.11m - 11:53(3:49/m) 172cal 15.69/22.85mph 15) 3.11m - 11:12(3:36/m) 162cal 16.66/21.85mph 16) 3.11m - 12:07(3:54/m) 166cal 15.38/20.6mph 17) 3.11m - 16:45(5:24/m) 169cal 11.13/22.77mph 18) 3.11m - 12:14(3:56/m) 170cal 15.24/22.73mph 19) 3.02m - 13:47(4:34/m) 157cal 13.15/22.08mph Add a comment	-	4.5mi, 54:47 Running - General Split Summary === 1) 0.62m - 8:11(13:10/m) 95/120bpm 58cal 4.56/5.24mph 2) 0.62m - 7:57(12:48/m) 109/120bpm 65cal 4.69/6.22mph 3) 0.62m - 7:31(12:05/m) 111/120bpm 60cal 4.96/5.55mph 4) 0.62m - 7:42(12:24/m) 121/134bpm 65cal 4.84/5.18mph 5) 0.62m - 7:12(11:36/m) 123/128bpm 62cal 5.17/5.87mph 6) 0.62m - 7:36(12:14/m) 109/155bpm 50cal 4.9/6.68mph 7) 0.62m - 6:57(11:11/m) 99/104bpm 52cal 5.36/5.89mph 8) 0.16m - 1:40(10:37/m) 105/118bpm 8cal 5.65/6.99mph Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
1.3mi, 15:09 Running - Treadmill Split Summary === 1) 1m - 11:34(11:34/m) 150/164bpm 139cal 5.19/5.74mph 2) 0.33m - 3:35(10:43/m) 159/164bpm 45cal 5.6/5.97mph Add a comment 0mi, 42:36 Cycling - General Split Summary === 1) 0m - 42:36(/m) 145/161bpm 478cal Add a comment	1.3mi, 44:48 Swimming - General Split Summary === 1) 0.31m - 10:44(34:32/m) 110cal 36/38rpm 1.74/2.62mph 2) 0.31m - 10:49(34:49/m) 109cal 35/46rpm 1.72/2.63mph 3) 0.31m - 11:28(36:56/m) 109cal 35/44rpm 1.62/2.58mph 4) 0.31m - 11:31(37:04/m) 109cal 35/44rpm 1.62/2.85mph 5) 0.01m - 16(28:09/m) 3cal 37/46rpm 2.13/2.86mph Add a comment 0mi, 1:05:14 Cycling - General Split Summary === 1) 0m - 1:05:14(/m) 148/167bpm 736cal Add a comment	-	4.8mi, 1:00:34 Running - Treadmill Split Summary === 1) 1m - 13:54(13:54/m) 130cal 4.32/5.26mph 2) 1m - 12:05(12:05/m) 130cal 4.97/5.13mph 3) 1m - 12:06(12:06/m) 134cal 4.96/5.28mph 4) 1m - 12:06(12:06/m) 133cal 4.96/5.28mph 5) 0.8m - 10:24(12:57/m) 108cal 4.63/5.26mph Add a comment	0.4mi, 39:07 Swimming - General Split Summary === 1) 0.41m - 39:07(1:35:24/m) 153cal 26/rpm 1.56/2.71mph Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
1.5mi, 14:46 Running - General Split Summary === 1) 0.62m - 6:27(10:22/m) 99/119bpm 39cal 5.78/6.35mph 2) 0.62m - 6:18(10:08/m) 119/127bpm 53cal 5.92/6.39mph 3) 0.21m - 2:02(9:36/m) 125/127bpm 18cal 6.25/6.57mph Add a comment 27.3mi, 1:52:59 Cycling - General Split Summary === 1) 3.11m - 16:16(5:14/m) 93/122bpm 73cal 11.45/21.54mph 2) 3.11m - 10:42(3:27/m) 95/105bpm 45cal 17.41/27.49mph 3) 3.11m - 13:34(4:22/m) 96/114bpm 58cal 13.73/23.21mph 4) 3.11m - 12:37(4:04/m) 95/119bpm 51cal 14.77/23.25mph 5) 3.11m - 12:16(3:57/m) 95/116bpm 47cal 15.19/25.26mph 6) 3.11m - 11:50(3:49/m) 95/107bpm 44cal 15.75/23.13mph 7) 3.11m - 12:48(4:07/m) 92/105bpm 45cal 14.57/21.06mph 8) 3.11m - 11:19(3:38/m) 92/103bpm 39cal 16.48/22.5mph 9) 2.48m - 11:37(4:41/m) 98/112bpm 49cal 12.79/19.95mph Add a comment	0mi, 53:57 Cycling - General Split Summary === 1) 0m - 53:57(/m) 104/134bpm 302cal Add a comment 0.9mi, 42:59 Swimming - General Split Summary === 1) 0.85m - 42:59(50:19/m) 286cal 35/rpm 1.64/2.84mph Add a comment	-	6.2mi, 1:05:27 Running - General Split Summary === 1) 0.62m - 6:49(10:59/m) 140/165bpm 76cal 5.46/6.32mph 2) 0.62m - 6:21(10:13/m) 151/164bpm 73cal 5.87/6.41mph 3) 0.62m - 6:32(10:30/m) 111/114bpm 35cal 5.71/6.74mph 4) 0.62m - 6:31(10:29/m) 112/117bpm 36cal 5.72/5.87mph 5) 0.62m - 6:40(10:43/m) 115/120bpm 42cal 5.59/5.89mph 6) 0.62m - 6:53(11:05/m) 111/118bpm 36cal 5.42/5.99mph 7) 0.62m - 5:55(9:31/m) 125/132bpm 44cal 6.3/7.45mph 8) 0.62m - 5:40(9:08/m) 130/134bpm 47cal 6.57/7.26mph 9) 0.62m - 7:53(12:42/m) 115/133bpm 43cal 4.73/6.7mph 10) 0.58m - 6:12(10:45/m) 113/121bpm 36cal 5.58/5.87mph Add a comment	-	50.6mi, 3:47:35 Cycling - General Split Summary === 1) 3.11m - 17:45(5:43/m) 76/94bpm 49cal 10.5/18.47mph 2) 3.11m - 10:49(3:29/m) 96/116bpm 51cal 17.24/24.55mph 3) 3.11m - 11:23(3:40/m) 108/117bpm 67cal 16.37/21.71mph 4) 3.11m - 11:12(3:36/m) 99/110bpm 46cal 16.63/24.11mph 5) 3.11m - 13:50(4:27/m) 99/119bpm 57cal 13.47/24.42mph 6) 3.11m - 10:31(3:23/m) 100/114bpm 43cal 17.73/25.94mph 7) 3.11m - 13:46(4:26/m) 101/124bpm 58cal 13.54/30.51mph 8) 3.11m - 19:03(6:08/m) 87/110bpm 57cal 9.78/29.2mph 9) 3.11m - 11:17(3:38/m) 99/116bpm 50cal 16.51/24.53mph 10) 3.11m - 13:03(4:12/m) 95/112bpm 50cal 14.29/22.38mph 11) 3.11m - 14:29(4:40/m) 93/103bpm 52cal 12.88/26.15mph 12) 3.11m - 19:17(6:12/m) 92/105bpm 70cal 9.67/24.42mph 13) 3.11m - 12:18(3:57/m) 97/110bpm 50cal 15.16/27.89mph 14) 3.11m - 15:31(5:00/m) 96/119bpm 62cal 12.01/20.16mph 15) 3.11m - 12:25(4:00/m) 94/103bpm 45cal 15.01/20.2mph 16) 3.11m - 16:43(5:23/m) 98/117bpm 67cal 11.16/18.97mph 17) 0.87m - 4:13(4:50/m) 98/107bpm 16cal 12.41/17.2mph Add a comment	-

2019	Date	Result	WAVA
Oxfordshire Triathlon Series	21 Jul	22:08 / 1:10:00 / 33:46	0.00%
Monmouth Aquathlon	7 Jul	16:45 / 1:18:56	0.00%
City of Birmingham Olympic distance Triathlon	16 Jun	39:39 / 1:34:14 / 1:05:47	0.00%
Gloucester tri	26 May	9:42 / 53:26 / 31:48	0.00%
2018	Date	Result	WAVA
Black country Splash & Dash Aquathon	2 Dec	11:11 / 28:47	0.00%
Worcester City 10K	16 Sep	1:01:02	55.67%
sandford park lido triathlon Cheltenham	9 Sep	12:40 / 27:37 / 15:07	0.00%
Black Country Sprint Triathlon	2 Sep	9:49 / 44:06 / 24:42	0.00%
Portishead Sprint Tri	11 Aug	10:07 / 1:09:22 / 32:06	0.00%
Gloucester tri	27 May	9:57 / 54:58 / 33:46	0.00%
2017	Date	Result	WAVA
North Bristol Triathlon	1 Oct	10:24 / 43:36 / 29:17	0.00%
Apperley Quarter Marathon	24 Sep	1:04:00	52.63%
Lake 62 End of Season Triathlon	10 Sep	35:37 / 1:32:28 / 59:57	0.00%
Triathlon Relays Championship	26 Aug	12:24 / 29:57 / 28:36	0.00%
Droitwich triathlon	23 Jul	10:02 / 46:20 / 29:21	0.00%
Forest of Dean Spring Half Marathon	19 Mar	2:30:49	48.99%
2016	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	55:14	60.98%
Guy Fawkes 5	6 Nov	42:21	63.16%
Cotswold short triathlon	4 Sep	11:45 / 38:13 / 13:01	0.00%
Droitwich Sprint Triathlon	24 Jul	12:18 / 45:02 / 27:21	0.00%
Edinburgh Half Marathon	29 May	2:05:39	58.25%
Tewkesbury Aquathlon 4	10 Apr	10:55 / 28:18	0.00%
Bushley Green Mile	28 Mar	8:01	57.54%
Poets Path Potter 10	26 Mar	1:55:17	47.71%
Bourton 10k	28 Feb	55:41	59.95%
2015	Date	Result	WAVA
Westonbirt 10k	8 Jun	56:21	58.73%
Tewkesbury Sprint Triathlon	10 May	11:26 / 56:12 / 27:13	0.00%
Bushley Green Streets Mile	6 Apr	8:05	56.57%
Pendock Spring Chicken	22 Mar	58:02	57.03%
2014	Date	Result	WAVA
Winston Wish	26 Dec	35:36	57.50%
Tewkesbury Guy Fawkes 5	2 Nov	43:24	60.56%
Rotary Blenheim 10k	19 Oct	56:59	57.57%
Apperley Quarter Marathon	13 Sep	59:00	55.61%
Westonbirt 10k	9 Jun	56:06	58.48%
Fairford 10k	1 Jun	55:21	59.27%
Bushley Green Mile	21 Apr	7:53	57.50%
Minchinhampton 10k	16 Mar	57:58	56.60%

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SlownOld M60

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