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SlownOld is a Fetch Supporter!

SlownOld M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
38
Miles
2076
Miles
235
Miles
6594
WAVA
63.16%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
9:42
1500m
35:37

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This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018
1mi	3	7:53 7:53/mi	57.54	7:53 57.50	8:05 56.57	8:01 57.54
4mi	1	35:36 8:54/mi	57.50	35:36 57.50
5mi	2	42:21 8:28/mi	63.16	43:24 60.56		42:21 63.16
10km	11	55:14 8:53/mi	60.98	55:21 59.27	56:21 58.73	55:14 60.98	1:04:00 52.63	1:01:02 55.67
10mi	1	1:55:17 11:32/mi	47.71			1:55:17 47.71
13.1mi	2	2:05:39 9:35/mi	58.25			2:05:39 58.25	2:30:49 48.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4.4	6.4	2.8	0	0	0	0	0	0	0	0	0	13.6
2020	25	32	6	0	0	0	0	0	0	0	0	0	63
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	3.2	4.1	0.8	48.1
2019	2	21	48	29	40	24	60	36	29	14	27	5	336
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	27	22	9	16	10	264
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11
-	0.9mi, 35:29 Swimming - General Split Summary === 1) 0.93m - 35:29(38:05/m) 302cal 30/rpm 1.57/1.82mph Add a comment	-	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment 1mi, 35:25 Swimming - General Split Summary === 1) 0.12m - 4:58(39:55/m) 40cal 28/rpm 1.5/1.69mph 2) 0.03m - 57(30:33/m) 12cal 31/rpm 1.96/2.06mph 3) 0.03m - 1:01(32:48/m) 12cal 31/rpm 1.83/1.9mph 4) 0.03m - 1:05(35:02/m) 11cal 28/rpm 1.71/1.78mph 5) 0.09m - 2:34(27:30/m) 40cal 30/rpm 2.18/3.55mph 6) 0.06m - 2:11(35:11/m) 22cal 29/rpm 1.7/1.82mph 7) 0m - 3(/m) 8) 0.09m - 3:18(35:25/m) 32cal 32/rpm 1.69/1.81mph 9) 0.09m - 3:26(36:52/m) 31cal 30/rpm 1.63/1.78mph 10) 0.06m - 2:08(34:13/m) 22cal 32/rpm 1.75/1.81mph 11) 0.06m - 2:13(35:35/m) 22cal 32/rpm 1.69/1.84mph 12) 0.06m - 2:15(36:13/m) 20cal 32/rpm 1.66/1.68mph 13) 0.03m - 1:01(32:48/m) 12cal 31/rpm 1.83/1.83mph 14) 0.03m - 1:06(35:11/m) 11cal 31/rpm 1.7/1.8mph 15) 0.03m - 1:06(35:31/m) 11cal 33/rpm 1.69/1.82mph 16) 0.03m - 1:07(36:10/m) 11cal 28/rpm 1.66/1.76mph 17) 0.12m - 4:55(39:37/m) 40cal 31/rpm 1.51/1.59mph Add a comment	0mi, 1:00:01 Cycling - General Split Summary === 1) 0m - 1:00:01(/m) 104/142bpm 293cal Add a comment	-
Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	-	-	-	-	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
0mi, 1:00:00 Cross-Training - Yoga Add a comment	-	-	-	-	-	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	-	-	0mi, 1:00:05 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:00:05(/m) 171/203bpm 800cal Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-	-

2019	Distance	Date	Result	WAVA
Shropshire Triathlon	2km/78km/20km	8 Sep	50:12 / 3:05:00 / 2:52:49	0.00%
Oxfordshire Triathlon Series	1000metres/35km/5.5km	21 Jul	22:08 / 1:10:00 / 33:46	0.00%
Monmouth Aquathlon	1km/12.75km	7 Jul	16:45 / 1:18:56	0.00%
City of Birmingham Olympic distance Triathlon	1500metres/36km/10km	16 Jun	39:39 / 1:34:14 / 1:05:47	0.00%
Gloucester tri	400metres/28km/6km	26 May	9:42 / 53:26 / 31:48	0.00%
2018	Distance	Date	Result	WAVA
Black country Splash & Dash Aquathon	400metres/5km	2 Dec	11:11 / 28:47	0.00%
Worcester City 10K	10km	16 Sep	1:01:02	55.67%
sandford park lido triathlon Cheltenham	500metres/13km/2.7km	9 Sep	12:40 / 27:37 / 15:07	0.00%
Black Country Sprint Triathlon	400metres/20km/5km	2 Sep	9:49 / 44:06 / 24:42	0.00%
Portishead Sprint Tri	400metres/25km/5km	11 Aug	10:07 / 1:09:22 / 32:06	0.00%
Gloucester tri	400metres/28km/6km	27 May	9:57 / 54:58 / 33:46	0.00%
2017	Distance	Date	Result	WAVA
North Bristol Triathlon	0.4km/18km/5km	1 Oct	10:24 / 43:36 / 29:17	0.00%
Apperley Quarter Marathon	10km	24 Sep	1:04:00	52.63%
Lake 62 End of Season Triathlon	1500metres/41km/9.1metres	10 Sep	35:37 / 1:32:28 / 59:57	0.00%
Triathlon Relays Championship	500metres/15km/5km	26 Aug	12:24 / 29:57 / 28:36	0.00%
Droitwich triathlon	0.4km/20km/5km	23 Jul	10:02 / 46:20 / 29:21	0.00%
Forest of Dean Spring Half Marathon	13.1mi	19 Mar	2:30:49	48.99%
2016	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	55:14	60.98%
Guy Fawkes 5	5mi	6 Nov	42:21	63.16%
Cotswold short triathlon	400metres/20km/2.5km	4 Sep	11:45 / 38:13 / 13:01	0.00%
Droitwich Sprint Triathlon	400metres/20km/5km	24 Jul	12:18 / 45:02 / 27:21	0.00%
Edinburgh Half Marathon	13.1mi	29 May	2:05:39	58.25%
Tewkesbury Aquathlon 4	400metres/5km	10 Apr	10:55 / 28:18	0.00%
Bushley Green Mile	1mi	28 Mar	8:01	57.54%
Poets Path Potter 10	10mi	26 Mar	1:55:17	47.71%
Bourton 10k	10km	28 Feb	55:41	59.95%
2015	Distance	Date	Result	WAVA
Westonbirt 10k	10km	8 Jun	56:21	58.73%
Tewkesbury Sprint Triathlon	0.4km/24km/5km	10 May	11:26 / 56:12 / 27:13	0.00%
Bushley Green Streets Mile	1mi	6 Apr	8:05	56.57%
Pendock Spring Chicken	10km	22 Mar	58:02	57.03%
2014	Distance	Date	Result	WAVA
Winston Wish	4mi	26 Dec	35:36	57.50%
Tewkesbury Guy Fawkes 5	5mi	2 Nov	43:24	60.56%
Rotary Blenheim 10k	10km	19 Oct	56:59	57.57%
Apperley Quarter Marathon	10km	13 Sep	59:00	55.61%
Westonbirt 10k	10km	9 Jun	56:06	58.48%
Fairford 10k	10km	1 Jun	55:21	59.27%
Bushley Green Mile	1mi	21 Apr	7:53	57.50%
Minchinhampton 10k	10km	16 Mar	57:58	56.60%

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SlownOld M60

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