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SlownOld M60

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
35
Miles
1829
Miles
192
Miles
5797
WAVA
63.16%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
10:55

Planned Races

21 Jul 19

Oxfordshire Triathlon Series

Groups

This user is a member of Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018
1mi	3	7:53 7:53/mi	57.54	7:53 57.50	8:05 56.57	8:01 57.54
4mi	1	35:36 8:54/mi	57.50	35:36 57.50
5mi	2	42:21 8:28/mi	63.16	43:24 60.56		42:21 63.16
10km	11	55:14 8:53/mi	60.98	55:21 59.27	56:21 58.73	55:14 60.98	1:04:00 52.63	1:01:02 55.67
10mi	1	1:55:17 11:32/mi	47.71			1:55:17 47.71
13.1mi	2	2:05:39 9:35/mi	58.25			2:05:39 58.25	2:30:49 48.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.7	2.9	4.8	3.1	4.1	3.1	0	0	0	0	0	0	18.6
2019	2	21	48	29	40	12	0	0	0	0	0	0	152
2019	76	64	21	81	260	71	0	0	0	0	0	0	572
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	27	22	9	16	10	264
2018	0	0	7	98	84	103	100	51	114	40	27	0	622
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	0.7mi, 6:41 Running - General Split Summary === 1) 0.66m - 6:41(10:10/m) 103cal Add a comment 0.6mi, 5:26 Running - General Split Summary === 1) 0.62m - 5:26(8:44/m) 93cal Add a comment 0.6mi, 5:26 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 95cal Add a comment 0.6mi, 5:31 Running - General Split Summary === 1) 0.63m - 5:31(8:49/m) 93cal Add a comment 0.6mi, 5:27 Running - General Split Summary === 1) 0.62m - 5:27(8:49/m) 93cal Add a comment 0.6mi, 5:32 Running - General Split Summary === 1) 0.62m - 5:32(8:52/m) 95cal Add a comment	-	3.5mi, 32:14 Running - General Split Summary === 1) 3.51m - 32:14(9:12/m) 543cal Add a comment 15.5mi, 53:49 Cycling - General Split Summary === 1) 15.54m - 53:49(3:28/m) 1086cal Add a comment 0.3mi, 8:53 Cross-Training - General Split Summary === 1) 0.03m - 1:02(33:16/m) 8cal 2) 0.03m - 1:01(32:43/m) 12cal 3) 0.03m - 1:06(35:24/m) 12cal 4) 0.03m - 1:06(35:24/m) 13cal 5) 0.03m - 1:10(37:33/m) 13cal 6) 0.03m - 1:07(35:57/m) 12cal 7) 0.03m - 1:08(36:29/m) 12cal 8) 0.03m - 1:05(34:52/m) 13cal 9) 0m - 8(35:11/m) 1cal Add a comment	0.7mi, 10:48 Swimming - Open Water Split Summary === 1) 0.73m - 10:48(14:44/m) 111cal Add a comment	-	5.5mi, 55:38 Running - General Split Summary === 1) 5.54m - 55:38(10:03/m) 880cal Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
0.7mi, 38:00 Swimming - Open Water Add a comment	-	0.6mi, 22:05 Swimming - Open Water Add a comment	48.1mi, 3:25:10 Cycling - General Split Summary === 1) 48.09m - 3:25:10(4:16/m) 3410cal Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	0.4mi, 9:53 Swimming - Open Water Split Summary === 1) 0.38m - 9:53(26:09/m) 66cal Add a comment	6mi, 59:46 Running - General Split Summary === 1) 6.04m - 59:46(9:53/m) 947cal Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
1.1mi, 52:05 Swimming - Open Water Add a comment	-	-	-	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	-	6mi, 1:05:47 Running - General Split Summary === 1) 5.98m - 1:05:47(11:00/m) 956cal Add a comment 0.9mi, 39:39 Swimming - Open Water Add a comment 22.4mi, 1:34:14 Cycling - General Split Summary === 1) 22.43m - 1:34:14(4:12/m) 1542cal Add a comment	-	-	-

2019	Date	Result	WAVA
City of Birmingham Olympic distance Triathlon	16 Jun	39:39 / 1:34:14 / 1:05:47	0.00%
Gloucester tri	26 May	9:42 / 53:26 / 31:48	0.00%
2018	Date	Result	WAVA
Black country Splash & Dash Aquathon	2 Dec	11:11 / 28:47	0.00%
Worcester City 10K	16 Sep	1:01:02	55.67%
sandford park lido triathlon Cheltenham	9 Sep	12:40 / 27:37 / 15:07	0.00%
Black Country Sprint Triathlon	2 Sep	9:49 / 44:06 / 24:42	0.00%
Portishead Sprint Tri	11 Aug	10:07 / 1:09:22 / 32:06	0.00%
Gloucester tri	27 May	9:57 / 54:58 / 33:46	0.00%
2017	Date	Result	WAVA
North Bristol Triathlon	1 Oct	10:24 / 43:36 / 29:17	0.00%
Apperley Quarter Marathon	24 Sep	1:04:00	52.63%
Lake 62 End of Season Triathlon	10 Sep	35:37 / 1:32:28 / 59:57	0.00%
Triathlon Relays Championship	26 Aug	12:24 / 29:57 / 28:36	0.00%
Droitwich triathlon	23 Jul	10:02 / 46:20 / 29:21	0.00%
Forest of Dean Spring Half Marathon	19 Mar	2:30:49	48.99%
2016	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	55:14	60.98%
Guy Fawkes 5	6 Nov	42:21	63.16%
Cotswold short triathlon	4 Sep	11:45 / 38:13 / 13:01	0.00%
Droitwich Sprint Triathlon	24 Jul	12:18 / 45:02 / 27:21	0.00%
Edinburgh Half Marathon	29 May	2:05:39	58.25%
Tewkesbury Aquathlon 4	10 Apr	10:55 / 28:18	0.00%
Bushley Green Mile	28 Mar	8:01	57.54%
Poets Path Potter 10	26 Mar	1:55:17	47.71%
Bourton 10k	28 Feb	55:41	59.95%
2015	Date	Result	WAVA
Westonbirt 10k	8 Jun	56:21	58.73%
Tewkesbury Sprint Triathlon	10 May	11:26 / 56:12 / 27:13	0.00%
Bushley Green Streets Mile	6 Apr	8:05	56.57%
Pendock Spring Chicken	22 Mar	58:02	57.03%
2014	Date	Result	WAVA
Winston Wish	26 Dec	35:36	57.50%
Tewkesbury Guy Fawkes 5	2 Nov	43:24	60.56%
Rotary Blenheim 10k	19 Oct	56:59	57.57%
Apperley Quarter Marathon	13 Sep	59:00	55.61%
Westonbirt 10k	9 Jun	56:06	58.48%
Fairford 10k	1 Jun	55:21	59.27%
Bushley Green Mile	21 Apr	7:53	57.50%
Minchinhampton 10k	16 Mar	57:58	56.60%

SlownOld M60

Planned Races

Groups

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2019

2018

2017

2016

2015

2014