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deanobeano MS

About

Race Times

All Races

Mileage

Training

Prestatyn RC

Races
22
Miles
10533
Miles
11
WAVA
79.28%
5k
16:17
5M
27:55
10k
35:14
10M
58:03
Half
1:18:26
20M
2:04:13
Mara
2:49:09

Current Status

Starting to rebuild my fitness following a long lay off due to injury and birth of my little boy

Groups

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2014
5km	4	16:17 5:14/mi	79.28	16:17 79.22	16:55 76.26			16:21 79.28
5mi	3	27:55 5:35/mi	76.39	29:40 71.88		27:55 76.39
6.2mi	1	34:30 5:34/mi	77.66			34:30 77.66
10km	4	35:14 5:40/mi	76.21	35:53 74.83	35:14 76.21	36:11 74.21
11km	1	45:28 6:39/mi	64.97			45:28 64.97
12.5km	1	49:14 6:20/mi	68.80			49:14 68.80
15km	1	56:43 6:05/mi	72.55		56:43 72.55
10mi	1	58:03 5:48/mi	76.46	58:03 76.46
13.1mi	2	1:18:26 5:59/mi	75.50	1:18:26 75.50
20mi	1	2:04:13 6:13/mi	74.55				2:04:13 74.55
26.2mi	2	2:49:09 6:27/mi	73.85		2:49:09 73.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	106	148	110	7	66	0	0	0	0	0	0	546
2018	223	85	48	60	62	69	30	67	110	164	151	75	1144
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	205	60	73	138	141	112	181	163	59	35	86	121	1375
2016	226	87	27	43	30	24	0	0	0	0	142	134	713
2015	199	169	52	26	131	116	11	143	29	0	13	154	1042
2014	209	120	22	185	207	213	248	189	317	185	168	244	2307
2013	6	50	120	120	129	118	65	316	300	139	195	389	1947
2012	97	167	240	123	68	33	90	163	42	0	0	0	1023
2011	0	0	0	0	0	0	86	105	113	93	13	26	436

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	5.1mi, 37:58 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 98cal 7.72/8.33mph 2) 1m - 7:27(7:27/m) 100cal 8.06/8.14mph 3) 1m - 7:23(7:23/m) 99cal 8.12/8.39mph 4) 1m - 7:19(7:19/m) 99cal 8.21/8.33mph 5) 1m - 7:17(7:17/m) 98cal 8.24/8.33mph 6) 0.11m - 46(7:06/m) 10cal 8.46/8.35mph Add a comment	-	0.3mi, 2:47 Running - General Split Summary === 1) 0.31m - 2:47(8:59/m) 29cal 6.68/7.43mph Add a comment 0.7mi, 6:06 Running - General Split Summary === 1) 0.72m - 6:06(8:30/m) 70cal 7.06/8.14mph Add a comment 0mi, 14 Running - General Split Summary === 1) 0.02m - 14(9:32/m) 2cal 6.29/7.24mph Add a comment 3.1mi, 17:22 Running - General Split Summary === 1) 1m - 5:22(5:22/m) 98cal 11.18/12.61mph 2) 1m - 5:36(5:36/m) 97cal 10.71/11.21mph 3) 1m - 5:55(5:55/m) 96cal 10.14/10.71mph 4) 0.09m - 29(5:10/m) 7cal 11.63/11.02mph Add a comment 1mi, 7:29 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 99cal 8.1/8.52mph 2) 0.01m - 5(6:49/m) 1cal 8.81/8.08mph Add a comment	-	4mi, 30:07 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 98cal 7.83/8.18mph 2) 1m - 7:37(7:37/m) 98cal 7.88/8.27mph 3) 1m - 7:24(7:24/m) 99cal 8.11/8.45mph 4) 1m - 7:16(7:16/m) 98cal 8.25/8.79mph 5) 0.02m - 10(6:51/m) 2cal 8.76/8.81mph Add a comment	-
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
5.6mi, 40:15 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 99cal 8.1/8.5mph 2) 1m - 7:14(7:14/m) 98cal 8.29/8.54mph 3) 1m - 7:11(7:11/m) 98cal 8.36/9.23mph 4) 1m - 7:12(7:12/m) 99cal 8.33/9.12mph 5) 1m - 7:17(7:17/m) 98cal 8.24/8.52mph 6) 0.55m - 3:57(7:14/m) 53cal 8.29/8.39mph Add a comment	-	1.1mi, 8:26 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 99cal 7.84/8.52mph 2) 0.1m - 47(7:51/m) 9cal 7.65/7.64mph Add a comment 8.9mi, 1:08:21 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 98cal 8.16/10.06mph 2) 1m - 8:14(8:14/m) 98cal 7.29/8.56mph 3) 1m - 7:49(7:49/m) 98cal 7.67/8.14mph 4) 1m - 7:53(7:53/m) 99cal 7.61/8.2mph 5) 1m - 7:15(7:15/m) 99cal 8.27/9.91mph 6) 1m - 7:34(7:34/m) 99cal 7.93/8.18mph 7) 1m - 7:36(7:36/m) 99cal 7.89/9.02mph 8) 1m - 7:48(7:48/m) 100cal 7.7/7.91mph 9) 0.93m - 6:50(7:21/m) 91cal 8.16/10.94mph Add a comment	-	-	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	-	-	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	-	-	-

2014	Date	Result	WAVA
RunFest Wales Rhyl 5k	29 Jun	16:21	79.28%
Suncentre 5k	21 May	16:39	77.85%
2012	Date	Result	WAVA
San Domenico 20	25 Mar	2:04:13	74.55%
2011	Date	Result	WAVA
Conwy Half Marathon	20 Nov		0.00%
Abergele 5	6 Nov		0.00%
Border League Prestatyn	16 Oct	27:55	76.39%
Flintshire 10K	9 Oct	34:30	77.66%
North Wales Cross Country League Bangor	1 Oct	31:27	63.74%
Ras Fawr Llanddoged	11 Sep	49:14	68.80%
Caernarfon 10k	4 Sep	36:11	74.21%
Fairy Feckled Cow Trail Race	3 Jul	45:28	64.97%
Border League - Mold	13 Mar	32:02	66.57%
2010	Date	Result	WAVA
Anglesey Marathon	26 Sep	2:56:57	70.59%
Cardiff 10km	12 Sep	35:14	76.21%
Great Orme 15k Challenge	22 Aug	56:43	72.55%
MBNA Chester Marathon	31 May	2:49:09	73.85%
Air Products 10K	4 Apr	35:54	74.79%
Cardiff 5K Parkrun	2 Jan	16:55	76.26%
2009	Date	Result	WAVA
Reebok Sale 10	2 Aug	58:03	76.46%
Race The Train - Caernarfon 5k	22 Jul	16:17	79.22%
Chester Spring 5	8 Apr	29:40	71.88%
Village Bakery Half Marathon	15 Feb	1:18:26	75.50%
Twin Piers 10K	24 Jan	35:53	74.83%
Four Villages Half Marathon	18 Jan	1:21:59	72.23%

deanobeano MS

Current Status

Groups

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Buddies

2014

2012

2011

2010

2009