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deanobeano MS

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Prestatyn RC

About

Race Times

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Mileage

Training

About Me

Achievements

Races
22
Miles
8672
WAVA
79.28%
5k
16:17
5M
27:55
10k
35:14
10M
58:03
Half
1:18:26
20M
2:04:13
Mara
2:49:09

Current Status

Starting to rebuild my fitness following a long lay off due to injury and birth of my little boy

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2014
5km	Race The Train - Caernarfon 5k5km	16:17	5:14	79.22	4	16:17	16:55			16:21
5mi	Border League Prestatyn5mi	27:55	5:35	76.39	3	29:40		27:55
6.2mi	Flintshire 10K6.2mi	34:30	5:34	77.66	1			34:30
10km	Cardiff 10km10km	35:14	5:40	76.21	4	35:53	35:14	36:11
11km	Fairy Feckled Cow Trail Race11km	45:28	6:39	64.97	1			45:28
12.5km	Ras Fawr Llanddoged12.5km	49:14	6:20	68.80	1			49:14
15km	Great Orme 15k Challenge15km	56:43	6:05	72.55	1		56:43
10mi	Reebok Sale 1010mi	58:03	5:48	76.46	1	58:03
13.1mi	Village Bakery Half Marathon13.1mi	1:18:26	5:59	75.50	2	1:18:26
20mi	San Domenico 2020mi	2:04:13	6:13	74.55	1				2:04:13
26.2mi	MBNA Chester Marathon26.2mi	2:49:09	6:27	73.85	2		2:49:09

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	205	60	73	138	141	93	0	0	0	0	0	0	712
2016	226	87	27	43	30	24	0	0	0	0	142	134	713
2015	199	169	52	26	131	116	11	143	29	0	13	154	1042
2014	209	120	22	185	207	426	496	189	349	185	168	244	2800
2013	6	50	120	120	129	118	65	316	300	139	195	389	1947
2012	97	167	240	123	68	33	90	163	42	0	0	0	1023
2011	0	0	0	0	0	0	86	105	113	93	13	26	436

Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8
-	-	-	5.4m, 43:01 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 99cal 7.63/10.29mph 2) 1m - 8:03(8:03/m) 99cal 7.46/7.97mph 3) 1m - 8:01(8:01/m) 99cal 7.48/7.95mph 4) 1m - 7:59(7:59/m) 97cal 7.52/7.78mph 5) 1m - 8:03(8:03/m) 98cal 7.46/7.97mph 6) 0.39m - 3:03(7:51/m) 38cal 7.65/7.81mph Add a comment	-	5.1m, 38:50 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 89cal 7.5/8.77mph 2) 1m - 7:41(7:41/m) 93cal 7.82/8.04mph 3) 1m - 7:21(7:21/m) 96cal 8.16/9.23mph 4) 1m - 7:36(7:36/m) 101cal 7.89/9.29mph 5) 1m - 7:26(7:26/m) 99cal 8.07/9.06mph 6) 0.1m - 46(7:25/m) 10cal 8.08/8.47mph Add a comment	-
Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15
-	5.1m, 37:36 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 97cal 8.34/8.95mph 2) 1m - 7:27(7:27/m) 99cal 8.06/8.77mph 3) 1m - 7:20(7:20/m) 99cal 8.18/8.6mph 4) 1m - 7:27(7:27/m) 98cal 8.05/8.64mph 5) 1m - 7:24(7:24/m) 99cal 8.1/8.7mph 6) 0.1m - 46(7:31/m) 9cal 7.97/7.97mph Add a comment	9.8m, 57:11 Running - General Split Summary === 1) 1m - 6:09(6:09/m) 96cal 9.76/11.9mph 2) 1m - 5:41(5:41/m) 93cal 10.55/11.17mph 3) 1m - 5:32(5:32/m) 98cal 10.84/11.48mph 4) 1m - 5:39(5:39/m) 101cal 10.62/12.25mph 5) 1m - 5:51(5:51/m) 97cal 10.26/11.12mph 6) 1m - 5:52(5:52/m) 94cal 10.24/10.48mph 7) 1m - 6:03(6:03/m) 97cal 9.92/11.02mph 8) 1m - 5:55(5:55/m) 95cal 10.13/10.6mph 9) 1m - 6:08(6:08/m) 96cal 9.77/10.18mph 10) 0.76m - 4:20(5:41/m) 71cal 10.56/11.81mph Add a comment	5m, 41:22 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 98cal 7.3/8.47mph 2) 1m - 8:05(8:05/m) 98cal 7.42/7.68mph 3) 1m - 8:22(8:22/m) 97cal 7.17/7.49mph 4) 1m - 8:25(8:25/m) 97cal 7.13/7.35mph 5) 1m - 8:16(8:16/m) 98cal 7.26/7.53mph Add a comment	3.1m, 24:44 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 98cal 7.49/7.87mph 2) 1m - 7:57(7:57/m) 99cal 7.55/8.16mph 3) 1m - 7:58(7:58/m) 99cal 7.53/7.72mph 4) 0.1m - 49(8:08/m) 9cal 7.37/7.47mph Add a comment	0.9m, 7:01 Running - General Split Summary === 1) 0.9m - 7:01(7:48/m) 88cal 7.7/8.18mph Add a comment 0.9m, 6:55 Running - General Split Summary === 1) 0.92m - 6:55(7:29/m) 90cal 8.01/10.23mph Add a comment 0.9m, 4:46 Running - General Split Summary === 1) 0.94m - 4:46(5:04/m) 87cal 11.84/14.46mph Add a comment 1.8m, 15:25 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 96cal 7.12/8.35mph 2) 0.82m - 6:59(8:31/m) 80cal 7.04/7.2mph Add a comment 0.9m, 5:37 Running - General Split Summary === 1) 0.91m - 5:37(6:09/m) 88cal 9.75/11.33mph Add a comment 0.9m, 7:23 Running - General Split Summary === 1) 0.89m - 7:23(8:16/m) 87cal 7.27/8.12mph Add a comment	-
Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22
6.1m, 44:55 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 98cal 8.24/8.93mph 2) 1m - 7:18(7:18/m) 99cal 8.22/8.64mph 3) 1m - 7:20(7:20/m) 99cal 8.17/8.41mph 4) 1m - 7:21(7:21/m) 99cal 8.16/8.54mph 5) 1m - 7:24(7:24/m) 99cal 8.11/8.29mph 6) 1m - 7:24(7:24/m) 99cal 8.1/8.27mph 7) 0.11m - 50(7:34/m) 11cal 7.93/8.1mph Add a comment	10.1m, 1:14:12 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 99cal 8.05/8.56mph 2) 1m - 7:25(7:25/m) 99cal 8.1/8.41mph 3) 1m - 7:23(7:23/m) 99cal 8.12/8.18mph 4) 1m - 7:25(7:25/m) 100cal 8.09/8.47mph 5) 1m - 7:25(7:25/m) 99cal 8.1/8.43mph 6) 1m - 7:25(7:25/m) 99cal 8.08/9.12mph 7) 1m - 7:27(7:27/m) 99cal 8.06/8.35mph 8) 1m - 7:27(7:27/m) 99cal 8.04/8.18mph 9) 1m - 7:21(7:21/m) 99cal 8.16/8.31mph 10) 1m - 6:53(6:53/m) 96cal 8.72/10.12mph 11) 0.1m - 34(5:28/m) 9cal 10.97/10.81mph Add a comment	-	6.1m, 45:17 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 99cal 7.98/9.5mph 2) 1m - 7:32(7:32/m) 99cal 7.96/8.06mph 3) 1m - 7:34(7:34/m) 99cal 7.92/8.12mph 4) 1m - 7:27(7:27/m) 99cal 8.05/8.31mph 5) 1m - 7:14(7:14/m) 98cal 8.29/9.02mph 6) 1m - 7:18(7:18/m) 98cal 8.22/8.66mph 7) 0.1m - 40(6:55/m) 9cal 8.67/8.43mph Add a comment	-	1.3m, 9:34 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 99cal 7.9/14.05mph 2) 0.26m - 1:58(7:33/m) 25cal 7.95/8.25mph Add a comment 3.5m, 26:55 Running - General Split Summary === 1) 0.03m - 1:55(58:16/m) 1cal 1.03/2.61mph 2) 0.5m - 2:40(5:21/m) 48cal 11.22/11.71mph 3) 0.08m - 1:30(18:54/m) 6cal 3.17/11.04mph 4) 0.5m - 2:35(5:10/m) 48cal 11.61/12.88mph 5) 0.07m - 1:30(20:22/m) 6cal 2.95/11.1mph 6) 0.5m - 2:33(5:07/m) 47cal 11.73/12.75mph 7) 0.07m - 1:30(20:42/m) 6cal 2.9/10.94mph 8) 0.5m - 2:35(5:09/m) 47cal 11.65/12.82mph 9) 0.06m - 1:30(24:02/m) 5cal 2.5/10.9mph 10) 0.5m - 2:37(5:15/m) 47cal 11.45/12.46mph 11) 0.07m - 1:30(22:49/m) 5cal 2.63/10.81mph 12) 0.5m - 2:39(5:17/m) 47cal 11.34/12.36mph 13) 0.06m - 1:30(25:55/m) 4cal 2.32/10.52mph 14) 0.01m - 21(24:45/m) 2.42/2.44mph Add a comment 1m, 8:51 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 96cal 6.85/7.41mph 2) 0.01m - 5(9:58/m) 6.02/7.08mph Add a comment	4.1m, 32:15 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 98cal 7.72/8.29mph 2) 1m - 7:54(7:54/m) 100cal 7.59/9.41mph 3) 1m - 7:50(7:50/m) 99cal 7.66/9.75mph 4) 1m - 7:57(7:57/m) 98cal 7.54/7.95mph 5) 0.1m - 47(7:33/m) 10cal 7.95/8.06mph Add a comment
Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29
5.1m, 37:36 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 99cal 8.07/8.6mph 2) 1m - 7:22(7:22/m) 98cal 8.15/8.47mph 3) 1m - 7:23(7:23/m) 100cal 8.13/8.35mph 4) 1m - 7:16(7:16/m) 98cal 8.25/8.43mph 5) 1m - 7:24(7:24/m) 99cal 8.11/8.79mph 6) 0.1m - 45(7:15/m) 10cal 8.28/8.37mph Add a comment	1.1m, 8:21 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 100cal 7.72/8.64mph 2) 0.07m - 34(7:58/m) 6cal 7.53/7.49mph Add a comment 3.1m, 17:10 Running - General Split Summary === 1) 1m - 5:12(5:12/m) 96cal 11.53/12.69mph 2) 1m - 5:27(5:27/m) 100cal 11/11.46mph 3) 1m - 5:57(5:57/m) 96cal 10.08/10.79mph 4) 0.11m - 34(5:09/m) 8cal 11.67/10.69mph Add a comment 1.5m, 13:07 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 97cal 6.81/7.51mph 2) 0.5m - 4:19(8:38/m) 48cal 6.95/7.08mph Add a comment	4.1m, 32:05 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 99cal 7.72/9.02mph 2) 1m - 7:52(7:52/m) 99cal 7.63/7.91mph 3) 1m - 7:54(7:54/m) 99cal 7.6/7.76mph 4) 1m - 7:45(7:45/m) 99cal 7.74/8.01mph 5) 0.1m - 47(7:44/m) 10cal 7.77/7.81mph Add a comment	6.5m, 48:46 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 98cal 7.8/8.72mph 2) 1m - 7:43(7:43/m) 100cal 7.77/7.91mph 3) 1m - 7:39(7:39/m) 100cal 7.85/8.81mph 4) 1m - 7:32(7:32/m) 98cal 7.97/8.33mph 5) 1m - 7:25(7:25/m) 99cal 8.08/8.81mph 6) 1m - 7:11(7:11/m) 99cal 8.35/9.37mph 7) 0.5m - 3:34(7:09/m) 48cal 8.39/8.6mph Add a comment	-	-	-

2014	Date	Time	WAVA
RunFest Wales Rhyl 5k	29 Jun	16:21	79.28%
Suncentre 5k	21 May	16:39	77.85%
2012	Date	Time	WAVA
San Domenico 20	25 Mar	2:04:13	74.55%
2011	Date	Time	WAVA
Conwy Half Marathon	20 Nov		0.00%
Abergele "5"	6 Nov		0.00%
Border League Prestatyn	16 Oct	27:55	76.39%
Flintshire 10K	9 Oct	34:30	77.66%
North Wales Cross Country League Bangor	1 Oct	31:27	63.74%
Ras Fawr Llanddoged	11 Sep	49:14	68.80%
Caernarfon 10k	4 Sep	36:11	74.21%
Fairy Feckled Cow Trail Race	3 Jul	45:28	64.97%
Border League - Mold	13 Mar	32:02	66.57%
2010	Date	Time	WAVA
Anglesey Marathon	26 Sep	2:56:57	70.59%
Cardiff 10km	12 Sep	35:14	76.21%
Great Orme 15k Challenge	22 Aug	56:43	72.55%
MBNA Chester Marathon	31 May	2:49:09	73.85%
Air Products 10K	4 Apr	35:54	74.79%
Cardiff 5K Parkrun	2 Jan	16:55	76.26%
2009	Date	Time	WAVA
Reebok Sale 10	2 Aug	58:03	76.46%
Race The Train - Caernarfon 5k	22 Jul	16:17	79.22%
Chester Spring 5	8 Apr	29:40	71.88%
Village Bakery Half Marathon	15 Feb	1:18:26	75.50%
Twin Piers 10K	24 Jan	35:53	74.83%
Four Villages Half Marathon	18 Jan	1:21:59	72.23%

deanobeano MS

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