deanobeano

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Dist	Races	2009	2010	2011	2012	2014	PB	WB
5km	4	16:17 78.71	16:55 75.76			16:21 78.48	16:17 5:14/mi	78.71
5mi	3	29:40 71.01		27:55 75.46			27:55 5:35/mi	75.46
6.2mi	1			34:30 76.35			34:30 5:34/mi	76.35
10km	4	35:53 73.57	35:14 74.93	36:11 72.96			35:14 5:40/mi	74.93
11km	1			45:28 64.03			45:28 6:39/mi	64.03
12.5km	1			49:14 67.65			49:14 6:20/mi	67.65
15km	1		56:43 70.97				56:43 6:05/mi	70.97
10mi	1	58:03 74.50					58:03 5:48/mi	74.50
13.1mi	2	1:18:26 73.28					1:18:26 5:59/mi	73.28
20mi	1				2:04:13 72.24		2:04:13 6:13/mi	72.24
26.2mi	2		2:49:09 71.23				2:49:09 6:27/mi	71.23

2014		Result	WAVA	Distance
29 Jun	RunFest Wales Rhyl 5k SB	16:21	78.48	5km
21 May	Suncentre 5k	16:39	77.07	5km
2012		Result	WAVA	Distance
25 Mar	San Domenico 20 PB	2:04:13	72.24	20mi
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon			13.1mi
6 Nov	Abergele 5			5mi
16 Oct	Border League Prestatyn PB	27:55	75.46	5mi
9 Oct	Flintshire 10K PB	34:30	76.35	6.2mi
1 Oct	North Wales Cross Country League Bangor	31:27	62.74	4.7mi
11 Sep	Ras Fawr Llanddoged PB	49:14	67.65	12.5km
4 Sep	Caernarfon 10k SB	36:11	72.96	10km
3 Jul	Fairy Feckled Cow Trail Race PB	45:28	64.03	11km
13 Mar	Border League - Mold	32:02	65.76	5mi
2010		Result	WAVA	Distance
26 Sep	Anglesey Marathon	2:56:57	68.09	26.2mi
12 Sep	Cardiff 10km PB	35:14	74.93	10km
22 Aug	Great Orme 15k Challenge PB	56:43	70.97	15km
31 May	Chester Marathon PB	2:49:09	71.23	26.2mi
4 Apr	Crewe 10k	35:54	73.54	10km
2 Jan	Cardiff 5K Parkrun SB	16:55	75.76	5km
2009		Result	WAVA	Distance
2 Aug	Reebok Sale 10 PB	58:03	74.50	10mi
22 Jul	Race The Train - Caernarfon 5k PB	16:17	78.71	5km
8 Apr	Chester Spring 5 SB	29:40	71.01	5mi
15 Feb	Village Bakery Half Marathon PB	1:18:26	73.28	13.1mi
24 Jan	Twin Piers 10K SB	35:53	73.57	10km
18 Jan	Four Villages Half Marathon	1:21:59	70.10	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	0	0	9	35	68	56	0	0	0	0	0	197
2024	0	0	0	0	0	2	4	17	0	0	0	0	24
2024	0	0.1	0.8	0	0	0	0	0	0	0	0	0	0.9
2024	66	68	85	23	12	16	64	52	72	18	0	25	500
2023	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2023	60	32	15	3	8	0	60	22	44	26	0	2	274
2022	52	12	85	13	34	4	24	89	37	1	3	2	355
2021	14	8	13	67	106	124	179	204	134	70	22	29	969
2020	61	43	31	67	68	1	15	20	18	9	72	116	522
2019	109	106	148	110	7	66	36	108	145	176	29	101	1141
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	223	85	48	60	62	69	30	67	110	164	151	75	1144
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	205	60	73	138	141	112	181	163	59	35	86	121	1375
2016	226	87	27	43	30	24	0	0	0	0	142	134	713
2015	199	169	52	26	131	116	11	143	29	0	13	154	1042
2014	209	120	22	185	207	213	248	189	317	185	168	244	2307
2013	6	50	120	120	129	118	65	301	300	139	195	389	1932
2012	97	167	240	123	68	33	90	163	42	0	0	0	1023
2011	0	0	0	0	0	0	86	105	113	93	13	26	436

Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
-	1mi, 9:25 Run - General 3.1mi, 24:13 Run - General 0.7mi, 5:41 Run - General	-	5.5mi, 51:26 Run - General	-	2.5mi, 20:01 Run - General	1.1mi, 10:27 Run - General 4.2mi, 28:17 Run - General 1.1mi, 9:46 Run - General
Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10
-	3.2mi, 37:23 Run - General	-	6mi, 51:20 Run - General	-	2.4mi, 20:01 Run - General	3.6mi, 30:03 Run - General
Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17
-	3.7mi, 30:01 Run - General	1.3mi, 12:22 Run - General	6.6mi, 55:14 Run - General	-	-	-
Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21	Tue 22nd Jul Jul 22	Wed 23rd Jul Jul 23	Thu 24th Jul Jul 24
2.5mi, 20:01 Run - General	1mi, 10:20 Run - General 3.1mi, 20:04 Run - General 0.7mi, 6:03 Run - General	-	6.5mi, 53:15 Run - General	-	0.6mi, 6:52 Run - General 4.4mi, 37:45 Run - General 1mi, 8:24 Run - General 0.5mi, 4:15 Run - General	-