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deanobeano M35

About

Race Times

All Races

Mileage

Training

Prestatyn RC

Races
22
Miles
11398
Miles
15
WAVA
79.28%
5k
16:17
5M
27:55
10k
35:14
10M
58:03
Half
1:18:26
20M
2:04:13
Mara
2:49:09

Current Status

Starting to rebuild my fitness following a long lay off due to injury and birth of my little boy

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2014
5km	4	16:17 5:14/mi	79.28	16:17 79.22	16:55 76.26			16:21 79.28
5mi	3	27:55 5:35/mi	76.38	29:40 71.88		27:55 76.38
6.2mi	1	34:30 5:34/mi	77.27			34:30 77.27
10km	4	35:14 5:40/mi	75.83	35:53 74.45	35:14 75.83	36:11 73.84
11km	1	45:28 6:39/mi	64.64			45:28 64.64
12.5km	1	49:14 6:20/mi	68.48			49:14 68.48
15km	1	56:43 6:05/mi	72.14		56:43 72.14
10mi	1	58:03 5:48/mi	75.80	58:03 75.80
13.1mi	2	1:18:26 5:59/mi	74.44	1:18:26 74.44
20mi	1	2:04:13 6:13/mi	73.56				2:04:13 73.56
26.2mi	2	2:49:09 6:27/mi	72.69		2:49:09 72.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	61	43	31	67	68	0	0	0	0	0	0	0	270
2019	109	106	148	110	7	66	36	108	145	176	29	101	1141
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	223	85	48	60	62	69	30	67	110	164	151	75	1144
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	205	60	73	138	141	112	181	163	59	35	86	121	1375
2016	226	87	27	43	30	24	0	0	0	0	142	134	713
2015	199	169	52	26	131	116	11	143	29	0	13	154	1042
2014	209	120	22	185	207	213	248	189	317	185	168	244	2307
2013	6	50	120	120	129	118	65	316	300	139	195	389	1947
2012	97	167	240	123	68	33	90	163	42	0	0	0	1023
2011	0	0	0	0	0	0	86	105	113	93	13	26	436

Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
6.9mi, 50:01 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 98cal 8.25/8.66mph 2) 1m - 7:23(7:23/m) 99cal 8.12/8.43mph 3) 1m - 7:20(7:20/m) 98cal 8.18/8.75mph 4) 1m - 7:25(7:25/m) 99cal 8.08/8.89mph 5) 1m - 7:01(7:01/m) 97cal 8.54/9.98mph 6) 1m - 7:05(7:05/m) 98cal 8.46/8.85mph 7) 0.89m - 6:30(7:16/m) 88cal 8.25/8.45mph Add a comment	-	5.4mi, 40:03 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 99cal 7.81/8.29mph 2) 1m - 7:30(7:30/m) 99cal 7.99/8.31mph 3) 1m - 7:26(7:26/m) 100cal 8.07/8.52mph 4) 1m - 7:21(7:21/m) 99cal 8.17/8.33mph 5) 1m - 7:23(7:23/m) 99cal 8.12/8.33mph 6) 0.4m - 2:42(6:49/m) 38cal 8.8/8.89mph Add a comment	-	10.5mi, 1:15:01 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 99cal 8.12/8.72mph 2) 1m - 7:16(7:16/m) 98cal 8.25/8.39mph 3) 1m - 7:17(7:17/m) 98cal 8.24/8.35mph 4) 1m - 7:19(7:19/m) 98cal 8.2/8.37mph 5) 1m - 7:14(7:14/m) 98cal 8.29/8.47mph 6) 1m - 7:25(7:25/m) 99cal 8.09/8.35mph 7) 1m - 7:25(7:25/m) 99cal 8.09/8.18mph 8) 1m - 7:17(7:17/m) 98cal 8.24/8.35mph 9) 1m - 7:00(7:00/m) 97cal 8.57/9.08mph 10) 1m - 7:00(7:00/m) 97cal 8.58/9mph 11) 0.45m - 2:25(5:25/m) 43cal 11.08/12.02mph Add a comment	-	7.5mi, 55:01 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 99cal 8.07/8.66mph 2) 1m - 7:25(7:25/m) 99cal 8.09/8.27mph 3) 1m - 7:18(7:18/m) 96cal 8.23/8.5mph 4) 1m - 7:17(7:17/m) 98cal 8.24/8.37mph 5) 1m - 7:20(7:20/m) 98cal 8.18/8.66mph 6) 1m - 7:17(7:17/m) 98cal 8.24/8.39mph 7) 1m - 7:15(7:15/m) 98cal 8.27/8.41mph 8) 0.52m - 3:43(7:13/m) 50cal 8.31/8.43mph Add a comment
Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
-	-	1.1mi, 8:43 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 98cal 7.53/7.97mph 2) 0.1m - 45(7:47/m) 9cal 7.71/8.04mph Add a comment 2.9mi, 21:38 Running - General Split Summary === 1) 0.08m - 1:32(19:35/m) 5cal 3.06/3.59mph 2) 0.21m - 1:00(4:45/m) 17cal 12.65/13.34mph 3) 0.49m - 4:00(8:05/m) 48cal 7.42/12.52mph 4) 0.39m - 2:00(5:12/m) 36cal 11.55/11.79mph 5) 0.37m - 3:00(8:11/m) 36cal 7.33/11.4mph 6) 0.55m - 3:00(5:27/m) 55cal 11.02/11.9mph 7) 0.1m - 2:00(19:19/m) 7cal 3.11/10.46mph 8) 0.72m - 4:00(5:31/m) 71cal 10.87/12.23mph 9) 0.02m - 1:00(45:53/m) 1cal 1.31/10.33mph 10) 0m - 6(35:36/m) 1.69/2.19mph Add a comment 1mi, 7:49 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 98cal 8.04/8.66mph 2) 0.04m - 21(7:59/m) 4cal 7.51/7.89mph Add a comment	-	11.3mi, 1:22:32 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 98cal 8.14/8.83mph 2) 1m - 7:24(7:24/m) 99cal 8.11/8.25mph 3) 1m - 7:20(7:20/m) 99cal 8.18/8.37mph 4) 1m - 7:17(7:17/m) 98cal 8.24/8.52mph 5) 1m - 7:20(7:20/m) 99cal 8.17/8.43mph 6) 1m - 7:22(7:22/m) 98cal 8.15/8.89mph 7) 1m - 7:20(7:20/m) 99cal 8.18/8.56mph 8) 1m - 7:20(7:20/m) 98cal 8.18/8.31mph 9) 1m - 7:06(7:06/m) 98cal 8.44/9.23mph 10) 1m - 7:13(7:13/m) 99cal 8.31/8.79mph 11) 1m - 7:16(7:16/m) 98cal 8.26/8.54mph 12) 0.3m - 2:11(7:18/m) 29cal 8.22/8.2mph Add a comment	-	4.1mi, 30:03 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 99cal 7.98/8.56mph 2) 1m - 7:24(7:24/m) 98cal 8.1/8.47mph 3) 1m - 7:22(7:22/m) 99cal 8.14/8.27mph 4) 1m - 7:25(7:25/m) 99cal 8.09/9.25mph 5) 0.05m - 20(7:27/m) 4cal 8.04/8.29mph Add a comment
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
-	-	-	-	0.4mi, 1:56:50 Running - General Split Summary === 1) 0.43m - 1:56:42(4:30:47/m) 28cal 0.22/3.49mph 2) 0m - 8(3:07:30/m) 0.32/0.21mph Add a comment	-	-
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
RunFest Wales Rhyl 5k	5km	29 Jun	16:21	79.28%
Suncentre 5k	5km	21 May	16:39	77.85%
2012	Distance	Date	Result	WAVA
San Domenico 20	20mi	25 Mar	2:04:13	73.56%
2011	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	20 Nov		0.00%
Abergele 5	5mi	6 Nov		0.00%
Border League Prestatyn	5mi	16 Oct	27:55	76.38%
Flintshire 10K	6.2mi	9 Oct	34:30	77.27%
North Wales Cross Country League Bangor	4.7mi	1 Oct	31:27	63.73%
Ras Fawr Llanddoged	12.5km	11 Sep	49:14	68.48%
Caernarfon 10k	10km	4 Sep	36:11	73.84%
Fairy Feckled Cow Trail Race	11km	3 Jul	45:28	64.64%
Border League - Mold	5mi	13 Mar	32:02	66.57%
2010	Distance	Date	Result	WAVA
Anglesey Marathon	26.2mi	26 Sep	2:56:57	69.48%
Cardiff 10km	10km	12 Sep	35:14	75.83%
Great Orme 15k Challenge	15km	22 Aug	56:43	72.14%
MBNA Chester Marathon	26.2mi	31 May	2:49:09	72.69%
Air Products 10K	10km	4 Apr	35:54	74.42%
Cardiff 5K Parkrun	5km	2 Jan	16:55	76.26%
2009	Distance	Date	Result	WAVA
Reebok Sale 10	10mi	2 Aug	58:03	75.80%
Race The Train - Caernarfon 5k	5km	22 Jul	16:17	79.22%
Chester Spring 5	5mi	8 Apr	29:40	71.88%
Village Bakery Half Marathon	13.1mi	15 Feb	1:18:26	74.44%
Twin Piers 10K	10km	24 Jan	35:53	74.45%
Four Villages Half Marathon	13.1mi	18 Jan	1:21:59	71.21%

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deanobeano M35

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Buddies

2014

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2011

2010

2009