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deanobeano MS

About

Race Times

All Races

Mileage

Training

Prestatyn RC

Races
22
Miles
10317
Miles
11
WAVA
79.28%
5k
16:17
5M
27:55
10k
35:14
10M
58:03
Half
1:18:26
20M
2:04:13
Mara
2:49:09

Current Status

Starting to rebuild my fitness following a long lay off due to injury and birth of my little boy

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2014
5km	Race The Train - Caernarfon 5k5km	16:17	5:14	79.22	4	16:17	16:55			16:21
5mi	Border League Prestatyn5mi	27:55	5:35	76.39	3	29:40		27:55
6.2mi	Flintshire 10K6.2mi	34:30	5:34	77.66	1			34:30
10km	Cardiff 10km10km	35:14	5:40	76.21	4	35:53	35:14	36:11
11km	Fairy Feckled Cow Trail Race11km	45:28	6:39	64.97	1			45:28
12.5km	Ras Fawr Llanddoged12.5km	49:14	6:20	68.80	1			49:14
15km	Great Orme 15k Challenge15km	56:43	6:05	72.55	1		56:43
10mi	Reebok Sale 1010mi	58:03	5:48	76.46	1	58:03
13.1mi	Village Bakery Half Marathon13.1mi	1:18:26	5:59	75.50	2	1:18:26
20mi	San Domenico 2020mi	2:04:13	6:13	74.55	1				2:04:13
26.2mi	MBNA Chester Marathon26.2mi	2:49:09	6:27	73.85	2		2:49:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	106	116	0	0	0	0	0	0	0	0	0	330
2018	223	85	48	60	62	69	30	67	110	164	151	75	1144
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	205	60	73	138	141	112	181	163	59	35	86	121	1375
2016	226	87	27	43	30	24	0	0	0	0	142	134	713
2015	199	169	52	26	131	116	11	143	29	0	13	154	1042
2014	209	120	22	185	207	213	248	189	317	185	168	244	2307
2013	6	50	120	120	129	118	65	316	300	139	195	389	1947
2012	97	167	240	123	68	33	90	163	42	0	0	0	1023
2011	0	0	0	0	0	0	86	105	113	93	13	26	436

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	6.1mi, 44:38 Running - General Flat 10k 1) 1m - 7:15(7:15/m) 98cal 8.28/8.83mph 2) 1m - 7:14(7:14/m) 98cal 8.3/8.43mph 3) 1m - 7:18(7:18/m) 99cal 8.22/8.33mph 4) 1m - 7:22(7:22/m) 99cal 8.14/8.35mph 5) 1m - 7:25(7:25/m) 99cal 8.1/8.18mph 6) 1m - 7:21(7:21/m) 99cal 8.17/8.33mph 7) 0.1m - 45(7:29/m) 10cal 8.01/8.18mph Add a comment	1.2mi, 9:19 Running - Warm Down Split Summary === 1) 1m - 8:06(8:06/m) 98cal 7.41/8.81mph 2) 0.16m - 1:13(7:31/m) 14cal 7.99/7.83mph Add a comment 1mi, 7:51 Running - Warm Down Cool down after pyramids. === 1) 1m - 7:32(7:32/m) 98cal 7.97/9.64mph 2) 0.04m - 20(7:44/m) 4cal 7.75/8.16mph Add a comment 2.4mi, 15:25 Running - Fartleks Club Meadows Pyramids. Took it steady to test out the knee. === 1) 0.26m - 1:53(7:12/m) 25cal 8.34/9.6mph 2) 0.27m - 1:51(6:55/m) 25cal 8.67/8.6mph 3) 0.27m - 1:42(6:22/m) 25cal 9.43/9.39mph 4) 0.27m - 1:37(6:03/m) 25cal 9.93/10.16mph 5) 0.27m - 1:28(5:27/m) 26cal 11.01/11.37mph 6) 0.28m - 1:39(5:59/m) 28cal 10.04/11.08mph 7) 0.27m - 1:41(6:19/m) 26cal 9.5/9.93mph 8) 0.27m - 1:46(6:40/m) 26cal 9.01/9.33mph 9) 0.27m - 1:47(6:36/m) 26cal 9.09/9mph Add a comment 1.4mi, 10:58 Running - Warm Up Warm up at club === 1) 1m - 8:01(8:01/m) 98cal 7.48/8.16mph 2) 0.37m - 2:57(7:56/m) 35cal 7.56/7.6mph Add a comment	6.2mi, 45:50 Running - General Easy 10k === 1) 1m - 7:24(7:24/m) 98cal 8.11/8.6mph 2) 1m - 7:26(7:26/m) 99cal 8.06/8.52mph 3) 1m - 7:23(7:23/m) 99cal 8.12/8.35mph 4) 1m - 7:15(7:15/m) 99cal 8.27/8.77mph 5) 1m - 7:12(7:12/m) 98cal 8.33/8.52mph 6) 1m - 7:21(7:21/m) 99cal 8.17/8.41mph 7) 0.24m - 1:49(7:38/m) 23cal 7.86/7.97mph Add a comment	-	3.5mi, 27:13 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 99cal 8/8.81mph 2) 1m - 7:27(7:27/m) 97cal 8.06/11.23mph 3) 1m - 8:11(8:11/m) 97cal 7.34/7.64mph 4) 0.51m - 4:06(8:06/m) 51cal 7.41/7.72mph Add a comment	1.2mi, 10:27 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 96cal 6.88/7.43mph 2) 0.2m - 1:44(8:52/m) 19cal 6.77/7.12mph Add a comment 5.4mi, 30:53 Running - General Split Summary === 1) 1m - 5:39(5:39/m) 98cal 10.63/13.69mph 2) 1m - 5:46(5:46/m) 98cal 10.4/11.5mph 3) 1m - 5:59(5:59/m) 97cal 10.04/11.21mph 4) 1m - 5:55(5:55/m) 98cal 10.15/11.08mph 5) 1m - 5:42(5:42/m) 100cal 10.52/11.59mph 6) 0.35m - 1:53(5:22/m) 34cal 11.19/11.65mph Add a comment 1mi, 7:37 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 98cal 7.91/8.5mph 2) 0m - 2(6:55/m) 8.67/7.26mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	6.1mi, 45:02 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 97cal 8.27/9.2mph 2) 1m - 7:29(7:29/m) 99cal 8.02/8.08mph 3) 1m - 7:41(7:41/m) 99cal 7.81/8.08mph 4) 1m - 7:23(7:23/m) 99cal 8.13/9.06mph 5) 1m - 7:35(7:35/m) 99cal 7.91/8.43mph 6) 1m - 7:05(7:05/m) 97cal 8.46/8.81mph 7) 0.08m - 34(6:53/m) 8cal 8.71/8.81mph Add a comment	6.3mi, 47:35 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 100cal 7.82/8.18mph 2) 1m - 7:48(7:48/m) 98cal 7.7/7.85mph 3) 1m - 7:47(7:47/m) 100cal 7.71/7.99mph 4) 1m - 7:29(7:29/m) 98cal 8.02/8.5mph 5) 1m - 7:14(7:14/m) 98cal 8.29/8.64mph 6) 1m - 7:13(7:13/m) 98cal 8.32/8.43mph 7) 0.32m - 2:24(7:33/m) 32cal 7.94/8.29mph Add a comment	6.3mi, 45:39 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 98cal 8.14/8.47mph 2) 1m - 7:18(7:18/m) 99cal 8.22/8.54mph 3) 1m - 7:16(7:16/m) 98cal 8.26/8.43mph 4) 1m - 7:16(7:16/m) 99cal 8.26/8.77mph 5) 1m - 7:25(7:25/m) 99cal 8.08/8.22mph 6) 1m - 7:10(7:10/m) 97cal 8.38/8.64mph 7) 0.27m - 1:53(7:02/m) 25cal 8.54/8.47mph Add a comment	5.1mi, 37:11 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 99cal 8.12/9.04mph 2) 1m - 7:22(7:22/m) 98cal 8.15/8.52mph 3) 1m - 7:08(7:08/m) 98cal 8.41/8.47mph 4) 1m - 7:19(7:19/m) 99cal 8.2/8.47mph 5) 1m - 7:00(7:00/m) 97cal 8.57/8.72mph 6) 0.14m - 58(7:06/m) 13cal 8.45/8.6mph Add a comment	10.1mi, 1:14:50 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 99cal 7.87/8.45mph 2) 1m - 7:24(7:24/m) 100cal 8.12/8.62mph 3) 1m - 7:20(7:20/m) 98cal 8.18/8.77mph 4) 1m - 7:32(7:32/m) 98cal 7.97/8.54mph 5) 1m - 7:19(7:19/m) 99cal 8.19/8.7mph 6) 1m - 7:18(7:18/m) 99cal 8.22/8.41mph 7) 1m - 7:25(7:25/m) 99cal 8.1/8.35mph 8) 1m - 7:26(7:26/m) 99cal 8.07/8.16mph 9) 1m - 7:24(7:24/m) 99cal 8.11/8.37mph 10) 1m - 7:23(7:23/m) 99cal 8.13/8.47mph 11) 0.1m - 43(7:23/m) 9cal 8.13/8.18mph Add a comment	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
1.1mi, 7:44 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 98cal 8.15/9.91mph 2) 0.05m - 23(7:29/m) 5cal 8.02/8.39mph Add a comment 3.6mi, 30:40 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 97cal 6.53/9.54mph 2) 1m - 8:11(8:11/m) 99cal 7.34/8.77mph 3) 0.56m - 4:36(8:16/m) 53cal 7.26/8.37mph 4) 1m - 8:12(8:12/m) 100cal 7.32/8.7mph 5) 0.06m - 31(9:18/m) 5cal 6.45/6.59mph Add a comment 3.8mi, 27:33 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 97cal 8.29/9.33mph 2) 1m - 7:18(7:18/m) 98cal 8.21/8.41mph 3) 1m - 6:49(6:49/m) 97cal 8.79/9.14mph 4) 0.79m - 6:11(7:52/m) 78cal 7.63/9mph Add a comment	2mi, 17:13 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 98cal 7.09/7.89mph 2) 1m - 8:29(8:29/m) 98cal 7.07/7.41mph 3) 0.03m - 16(8:01/m) 3cal 7.48/7.41mph Add a comment 0.5mi, 4:09 Running - General Split Summary === 1) 0.5m - 4:09(8:20/m) 49cal 7.21/7.7mph Add a comment 0.9mi, 6:14 Running - General Split Summary === 1) 0.24m - 1:17(5:17/m) 22cal 11.37/12.69mph 2) 0.04m - 1:01(22:57/m) 4cal 2.61/11.46mph 3) 0.25m - 1:17(5:08/m) 23cal 11.67/12.77mph 4) 0.05m - 1:10(23:42/m) 4cal 2.53/11.69mph 5) 0.25m - 1:22(5:32/m) 23cal 10.84/12.86mph 6) 0.01m - 7(10:15/m) 1cal 5.86/10.92mph Add a comment 2.2mi, 15:47 Running - General Split Summary === 1) 0.12m - 38(5:09/m) 10cal 11.64/13.07mph 2) 0.08m - 42(9:08/m) 8cal 6.56/12.06mph 3) 0.12m - 40(5:25/m) 11cal 11.09/11.27mph 4) 0.08m - 41(8:58/m) 8cal 6.69/11.02mph 5) 0.12m - 39(5:22/m) 11cal 11.18/11.79mph 6) 0.08m - 45(9:41/m) 8cal 6.19/11.56mph 7) 0.12m - 41(5:27/m) 11cal 11.02/11.4mph 8) 0.08m - 45(9:45/m) 8cal 6.16/11.33mph 9) 0.13m - 41(5:21/m) 11cal 11.22/11.4mph 10) 0.08m - 44(9:34/m) 8cal 6.27/11.4mph 11) 0.12m - 38(5:10/m) 11cal 11.61/11.84mph 12) 0.08m - 47(10:12/m) 8cal 5.88/11.79mph 13) 0.12m - 39(5:15/m) 11cal 11.43/11.63mph 14) 0.08m - 45(9:48/m) 8cal 6.13/11.63mph 15) 0.13m - 39(5:10/m) 11cal 11.61/11.79mph 16) 0.08m - 46(9:54/m) 8cal 6.06/11.75mph 17) 0.13m - 39(5:07/m) 11cal 11.73/11.77mph 18) 0.08m - 49(10:06/m) 9cal 5.94/11.69mph 19) 0.13m - 40(5:10/m) 11cal 11.62/11.84mph 20) 0.08m - 48(9:57/m) 8cal 6.03/11.79mph 21) 0.13m - 40(5:20/m) 11cal 11.27/11.44mph 22) 0.04m - 1:00(25:09/m) 4cal 2.39/11.17mph Add a comment 1.2mi, 9:15 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 98cal 7.79/9.06mph 2) 0.21m - 1:33(7:30/m) 20cal 8/7.91mph Add a comment	5.3mi, 40:08 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 99cal 7.82/8.06mph 2) 1m - 7:49(7:49/m) 99cal 7.68/8.25mph 3) 1m - 7:29(7:29/m) 99cal 8.01/8.35mph 4) 1m - 7:21(7:21/m) 99cal 8.17/8.37mph 5) 1m - 7:17(7:17/m) 98cal 8.24/8.45mph 6) 0.34m - 2:33(7:33/m) 33cal 7.95/8.29mph Add a comment	-	4.1mi, 28:40 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 96cal 8.52/9mph 2) 1m - 7:07(7:07/m) 98cal 8.42/8.72mph 3) 1m - 7:07(7:07/m) 97cal 8.42/8.64mph 4) 1m - 6:52(6:52/m) 97cal 8.73/8.97mph 5) 0.08m - 31(6:45/m) 7cal 8.89/8.89mph Add a comment 2.4mi, 18:07 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 99cal 8.07/8.85mph 2) 1m - 7:38(7:38/m) 99cal 7.86/8.33mph 3) 0.37m - 3:03(8:10/m) 37cal 7.34/9.25mph Add a comment	13.5mi, 1:40:50 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 97cal 8.07/9.46mph 2) 1m - 7:01(7:01/m) 98cal 8.55/9.02mph 3) 1m - 7:19(7:19/m) 100cal 8.21/9.02mph 4) 1m - 7:34(7:34/m) 97cal 7.92/8.22mph 5) 1m - 7:46(7:46/m) 100cal 7.73/8.25mph 6) 1m - 7:20(7:20/m) 99cal 8.17/8.47mph 7) 1m - 7:17(7:17/m) 98cal 8.24/8.52mph 8) 1m - 7:29(7:29/m) 99cal 8.01/8.41mph 9) 1m - 7:45(7:45/m) 100cal 7.75/8.25mph 10) 1m - 7:49(7:49/m) 98cal 7.67/8.12mph 11) 1m - 7:25(7:25/m) 100cal 8.09/8.39mph 12) 1m - 7:31(7:31/m) 100cal 7.99/8.18mph 13) 1m - 7:16(7:16/m) 98cal 8.25/8.43mph 14) 0.52m - 3:51(7:25/m) 52cal 8.1/8.25mph Add a comment	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
6.1mi, 44:32 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 98cal 8.11/8.45mph 2) 1m - 7:13(7:13/m) 98cal 8.32/8.43mph 3) 1m - 7:25(7:25/m) 99cal 8.09/8.29mph 4) 1m - 7:13(7:13/m) 98cal 8.31/8.5mph 5) 1m - 7:16(7:16/m) 98cal 8.25/8.39mph 6) 1m - 7:09(7:09/m) 97cal 8.39/8.72mph 7) 0.12m - 52(7:08/m) 12cal 8.4/8.45mph Add a comment	2mi, 15:38 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 100cal 7.78/8.85mph 2) 1m - 7:52(7:52/m) 100cal 7.63/8.01mph 3) 0.01m - 3(7:05/m) 8.47/7.93mph Add a comment 3.2mi, 32:47 Running - General Split Summary === 1) 0.47m - 2:27(5:13/m) 43cal 11.52/11.94mph 2) 0.06m - 1:07(20:15/m) 5cal 2.96/11.65mph 3) 0.47m - 2:27(5:14/m) 44cal 11.46/12.61mph 4) 0.04m - 1:03(23:45/m) 4cal 2.53/11.42mph 5) 0.47m - 2:26(5:11/m) 44cal 11.56/12.67mph 6) 0.05m - 1:04(23:09/m) 6cal 2.59/11.31mph 7) 0.47m - 2:25(5:06/m) 43cal 11.76/12.15mph 8) 0.05m - 1:05(23:04/m) 4cal 2.6/11.63mph 9) 0.48m - 2:28(5:12/m) 45cal 11.55/12.56mph 10) 0.04m - 1:12(27:28/m) 4cal 2.19/11.31mph 11) 0.51m - 2:27(4:50/m) 44cal 12.42/13.9mph 12) 0.15m - 12:38(1:25:02/m) 10cal 0.7/12.27mph Add a comment 1.2mi, 9:16 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 98cal 7.69/8.35mph 2) 0.19m - 1:28(7:44/m) 19cal 7.75/7.93mph Add a comment	-	7.1mi, 53:05 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 99cal 7.91/8.45mph 2) 1m - 7:33(7:33/m) 100cal 7.94/8.06mph 3) 1m - 7:33(7:33/m) 99cal 7.95/8.04mph 4) 1m - 7:31(7:31/m) 100cal 7.98/8.35mph 5) 1m - 7:34(7:34/m) 100cal 7.93/8.08mph 6) 1m - 7:21(7:21/m) 99cal 8.17/8.45mph 7) 1m - 7:10(7:10/m) 97cal 8.37/8.77mph 8) 0.13m - 48(6:01/m) 12cal 9.96/9.75mph Add a comment	-	-	10.4mi, 1:21:37 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 99cal 7.77/8.14mph 2) 1m - 7:44(7:44/m) 99cal 7.76/7.97mph 3) 1m - 7:40(7:40/m) 99cal 7.82/7.97mph 4) 1m - 7:47(7:47/m) 100cal 7.7/7.93mph 5) 1m - 7:59(7:59/m) 100cal 7.51/8.04mph 6) 1m - 8:01(8:01/m) 97cal 7.48/8.83mph 7) 1m - 7:35(7:35/m) 99cal 7.91/8.27mph 8) 1m - 7:41(7:41/m) 99cal 7.81/8.39mph 9) 1m - 7:53(7:53/m) 99cal 7.6/8.04mph 10) 1m - 8:19(8:19/m) 99cal 7.21/7.7mph 11) 0.4m - 3:14(8:07/m) 37cal 7.39/7.62mph Add a comment

2014	Date	Result	WAVA
RunFest Wales Rhyl 5k	29 Jun	16:21	79.28%
Suncentre 5k	21 May	16:39	77.85%
2012	Date	Result	WAVA
San Domenico 20	25 Mar	2:04:13	74.55%
2011	Date	Result	WAVA
Conwy Half Marathon	20 Nov		0.00%
Abergele 5	6 Nov		0.00%
Border League Prestatyn	16 Oct	27:55	76.39%
Flintshire 10K	9 Oct	34:30	77.66%
North Wales Cross Country League Bangor	1 Oct	31:27	63.74%
Ras Fawr Llanddoged	11 Sep	49:14	68.80%
Caernarfon 10k	4 Sep	36:11	74.21%
Fairy Feckled Cow Trail Race	3 Jul	45:28	64.97%
Border League - Mold	13 Mar	32:02	66.57%
2010	Date	Result	WAVA
Anglesey Marathon	26 Sep	2:56:57	70.59%
Cardiff 10km	12 Sep	35:14	76.21%
Great Orme 15k Challenge	22 Aug	56:43	72.55%
MBNA Chester Marathon	31 May	2:49:09	73.85%
Air Products 10K	4 Apr	35:54	74.79%
Cardiff 5K Parkrun	2 Jan	16:55	76.26%
2009	Date	Result	WAVA
Reebok Sale 10	2 Aug	58:03	76.46%
Race The Train - Caernarfon 5k	22 Jul	16:17	79.22%
Chester Spring 5	8 Apr	29:40	71.88%
Village Bakery Half Marathon	15 Feb	1:18:26	75.50%
Twin Piers 10K	24 Jan	35:53	74.83%
Four Villages Half Marathon	18 Jan	1:21:59	72.23%

deanobeano MS

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