deanobeano MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
22 -
Miles
9390 -
Miles
11 -
WAVA
79.28% -
5k
16:17 -
5M
27:55 -
10k
35:14 -
10M
58:03 -
Half
1:18:26 -
20M
2:04:13 -
Mara
2:49:09
Current Status
Starting to rebuild my fitness following a long lay off due to injury and birth of my little boy
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Race The Train - Caernarfon 5k5km | 16:17 | 5:14 | 79.22 | 4 | 16:17 | 16:55 | 16:21 | ||
| 5mi | Border League Prestatyn5mi | 27:55 | 5:35 | 76.39 | 3 | 29:40 | 27:55 | |||
| 6.2mi | Flintshire 10K6.2mi | 34:30 | 5:34 | 77.66 | 1 | 34:30 | ||||
| 10km | Cardiff 10km10km | 35:14 | 5:40 | 76.21 | 4 | 35:53 | 35:14 | 36:11 | ||
| 11km | Fairy Feckled Cow Trail Race11km | 45:28 | 6:39 | 64.97 | 1 | 45:28 | ||||
| 12.5km | Ras Fawr Llanddoged12.5km | 49:14 | 6:20 | 68.80 | 1 | 49:14 | ||||
| 15km | Great Orme 15k Challenge15km | 56:43 | 6:05 | 72.55 | 1 | 56:43 | ||||
| 10mi | Reebok Sale 1010mi | 58:03 | 5:48 | 76.46 | 1 | 58:03 | ||||
| 13.1mi | Village Bakery Half Marathon13.1mi | 1:18:26 | 5:59 | 75.50 | 2 | 1:18:26 | ||||
| 20mi | San Domenico 2020mi | 2:04:13 | 6:13 | 74.55 | 1 | 2:04:13 | ||||
| 26.2mi | MBNA Chester Marathon26.2mi | 2:49:09 | 6:27 | 73.85 | 2 | 2:49:09 |
2014 |
Date | Result | WAVA |
| RunFest Wales Rhyl 5k | 29 Jun | 16:21 | 79.28% |
| Suncentre 5k | 21 May | 16:39 | 77.85% |
2012 |
Date | Result | WAVA |
| San Domenico 20 | 25 Mar | 2:04:13 | 74.55% |
2011 |
Date | Result | WAVA |
| Conwy Half Marathon | 20 Nov | 0.00% | |
| Abergele 5 | 6 Nov | 0.00% | |
| Border League Prestatyn | 16 Oct | 27:55 | 76.39% |
| Flintshire 10K | 9 Oct | 34:30 | 77.66% |
| North Wales Cross Country League Bangor | 1 Oct | 31:27 | 63.74% |
| Ras Fawr Llanddoged | 11 Sep | 49:14 | 68.80% |
| Caernarfon 10k | 4 Sep | 36:11 | 74.21% |
| Fairy Feckled Cow Trail Race | 3 Jul | 45:28 | 64.97% |
| Border League - Mold | 13 Mar | 32:02 | 66.57% |
2010 |
Date | Result | WAVA |
| Anglesey Marathon | 26 Sep | 2:56:57 | 70.59% |
| Cardiff 10km | 12 Sep | 35:14 | 76.21% |
| Great Orme 15k Challenge | 22 Aug | 56:43 | 72.55% |
| MBNA Chester Marathon | 31 May | 2:49:09 | 73.85% |
| Air Products 10K | 4 Apr | 35:54 | 74.79% |
| Cardiff 5K Parkrun | 2 Jan | 16:55 | 76.26% |
2009 |
Date | Result | WAVA |
| Reebok Sale 10 | 2 Aug | 58:03 | 76.46% |
| Race The Train - Caernarfon 5k | 22 Jul | 16:17 | 79.22% |
| Chester Spring 5 | 8 Apr | 29:40 | 71.88% |
| Village Bakery Half Marathon | 15 Feb | 1:18:26 | 75.50% |
| Twin Piers 10K | 24 Jan | 35:53 | 74.83% |
| Four Villages Half Marathon | 18 Jan | 1:21:59 | 72.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 223 | 85 | 48 | 60 | 62 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 548 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 205 | 60 | 73 | 138 | 141 | 112 | 181 | 163 | 59 | 35 | 86 | 121 | 1375 |
| 2016 | 226 | 87 | 27 | 43 | 30 | 24 | 0 | 0 | 0 | 0 | 142 | 134 | 713 |
| 2015 | 199 | 169 | 52 | 26 | 131 | 116 | 11 | 143 | 29 | 0 | 13 | 154 | 1042 |
| 2014 | 209 | 120 | 22 | 185 | 207 | 213 | 248 | 189 | 317 | 185 | 168 | 244 | 2307 |
| 2013 | 6 | 50 | 120 | 120 | 129 | 118 | 65 | 316 | 300 | 139 | 195 | 389 | 1947 |
| 2012 | 97 | 167 | 240 | 123 | 68 | 33 | 90 | 163 | 42 | 0 | 0 | 0 | 1023 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 105 | 113 | 93 | 13 | 26 | 436 |
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