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deanobeano MS

About

Race Times

All Races

Mileage

Training

Prestatyn RC

Races
22
Miles
10909
Miles
11
WAVA
79.28%
5k
16:17
5M
27:55
10k
35:14
10M
58:03
Half
1:18:26
20M
2:04:13
Mara
2:49:09

Current Status

Starting to rebuild my fitness following a long lay off due to injury and birth of my little boy

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2014
5km	4	16:17 5:14/mi	79.28	16:17 79.22	16:55 76.26			16:21 79.28
5mi	3	27:55 5:35/mi	76.39	29:40 71.88		27:55 76.39
6.2mi	1	34:30 5:34/mi	77.66			34:30 77.66
10km	4	35:14 5:40/mi	76.21	35:53 74.83	35:14 76.21	36:11 74.21
11km	1	45:28 6:39/mi	64.97			45:28 64.97
12.5km	1	49:14 6:20/mi	68.80			49:14 68.80
15km	1	56:43 6:05/mi	72.55		56:43 72.55
10mi	1	58:03 5:48/mi	76.46	58:03 76.46
13.1mi	2	1:18:26 5:59/mi	75.50	1:18:26 75.50
20mi	1	2:04:13 6:13/mi	74.55				2:04:13 74.55
26.2mi	2	2:49:09 6:27/mi	73.85		2:49:09 73.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	106	148	110	7	66	36	108	145	88	0	0	922
2018	223	85	48	60	62	69	30	67	110	164	151	75	1144
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	205	60	73	138	141	112	181	163	59	35	86	121	1375
2016	226	87	27	43	30	24	0	0	0	0	142	134	713
2015	199	169	52	26	131	116	11	143	29	0	13	154	1042
2014	209	120	22	185	207	213	248	189	317	185	168	244	2307
2013	6	50	120	120	129	118	65	316	300	139	195	389	1947
2012	97	167	240	123	68	33	90	163	42	0	0	0	1023
2011	0	0	0	0	0	0	86	105	113	93	13	26	436

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
4.8mi, 35:01 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 98cal 8.15/8.45mph 2) 1m - 7:18(7:18/m) 98cal 8.23/8.41mph 3) 1m - 7:15(7:15/m) 97cal 8.27/8.72mph 4) 1m - 7:17(7:17/m) 98cal 8.23/8.37mph 5) 0.81m - 5:49(7:13/m) 79cal 8.32/8.93mph Add a comment	1.5mi, 13:11 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 96cal 6.75/8.14mph 2) 0.5m - 4:17(8:33/m) 49cal 7.02/7.45mph Add a comment 10mi, 1:10:36 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 99cal 7.69/8.72mph 2) 1m - 7:38(7:38/m) 99cal 7.87/8.04mph 3) 1m - 7:38(7:38/m) 99cal 7.85/7.97mph 4) 1m - 7:46(7:46/m) 99cal 7.72/7.89mph 5) 1m - 7:51(7:51/m) 99cal 7.64/7.78mph 6) 1m - 7:31(7:31/m) 100cal 7.98/11.33mph 7) 1m - 6:06(6:06/m) 95cal 9.83/10.21mph 8) 1m - 6:04(6:04/m) 96cal 9.88/10.08mph 9) 1m - 6:04(6:04/m) 95cal 9.9/10.08mph 10) 1m - 5:32(5:32/m) 97cal 10.86/12.17mph 11) 0.02m - 38(29:38/m) 2cal 2.02/12.08mph Add a comment	-	1.2mi, 9:52 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 98cal 7.14/8.37mph 2) 0.17m - 1:28(8:36/m) 16cal 6.98/7.2mph Add a comment 3.3mi, 24:05 Running - General Split Summary === 1) 0.5m - 2:46(5:32/m) 48cal 10.84/11.9mph 2) 0.05m - 1:12(25:33/m) 4cal 2.35/10.54mph 3) 0.5m - 2:44(5:25/m) 48cal 11.07/12.08mph 4) 0.05m - 1:18(26:42/m) 4cal 2.25/10.48mph 5) 0.51m - 2:41(5:18/m) 49cal 11.31/12mph 6) 0.03m - 1:10(33:16/m) 3cal 1.8/10.9mph 7) 0.51m - 2:40(5:15/m) 48cal 11.42/12.9mph 8) 0.05m - 1:21(26:52/m) 4cal 2.23/10.85mph 9) 0.51m - 2:38(5:12/m) 47cal 11.54/12.29mph 10) 0.05m - 1:24(28:25/m) 4cal 2.11/10.77mph 11) 0.51m - 2:30(4:54/m) 45cal 12.26/13.09mph 12) 0.08m - 1:41(22:00/m) 6cal 2.73/12.71mph Add a comment 1mi, 5:20 Running - General Split Summary === 1) 0.95m - 5:20(5:36/m) 92cal 10.71/11.4mph Add a comment 1.2mi, 9:15 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 99cal 7.64/8.62mph 2) 0.18m - 1:24(7:43/m) 17cal 7.77/7.76mph Add a comment	4.1mi, 31:18 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 99cal 7.73/7.95mph 2) 1m - 7:44(7:44/m) 99cal 7.75/8.14mph 3) 1m - 7:36(7:36/m) 97cal 7.9/8.52mph 4) 1m - 7:28(7:28/m) 100cal 8.03/8.41mph 5) 0.1m - 43(7:16/m) 9cal 8.26/7.95mph Add a comment	5.5mi, 40:01 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 99cal 8.21/8.89mph 2) 1m - 7:12(7:12/m) 98cal 8.33/8.47mph 3) 1m - 7:07(7:07/m) 98cal 8.42/8.77mph 4) 1m - 7:13(7:13/m) 98cal 8.32/8.66mph 5) 1m - 7:12(7:12/m) 98cal 8.34/8.54mph 6) 0.54m - 3:59(7:20/m) 53cal 8.17/8.41mph Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
6.3mi, 45:13 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 97cal 8.32/8.6mph 2) 1m - 7:19(7:19/m) 99cal 8.21/8.33mph 3) 1m - 7:11(7:11/m) 98cal 8.35/8.45mph 4) 1m - 7:12(7:12/m) 98cal 8.33/8.5mph 5) 1m - 7:08(7:08/m) 98cal 8.41/8.54mph 6) 1m - 7:10(7:10/m) 97cal 8.38/8.43mph 7) 0.31m - 2:00(6:31/m) 28cal 9.21/9.75mph Add a comment	14.1mi, 1:49:09 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 99cal 7.85/8.75mph 2) 1m - 7:27(7:27/m) 99cal 8.06/8.31mph 3) 1m - 7:38(7:38/m) 99cal 7.87/8.04mph 4) 1m - 7:29(7:29/m) 99cal 8.02/8.54mph 5) 1m - 8:25(8:25/m) 98cal 7.13/8.33mph 6) 1m - 7:23(7:23/m) 99cal 8.13/8.31mph 7) 1m - 7:37(7:37/m) 100cal 7.87/8.31mph 8) 1m - 7:44(7:44/m) 99cal 7.77/8.08mph 9) 1m - 7:37(7:37/m) 99cal 7.88/7.97mph 10) 1m - 7:33(7:33/m) 100cal 7.94/8.1mph 11) 1m - 7:45(7:45/m) 100cal 7.74/8.25mph 12) 1m - 8:17(8:17/m) 97cal 7.25/8.06mph 13) 1m - 7:45(7:45/m) 100cal 7.74/8.37mph 14) 1m - 8:04(8:04/m) 100cal 7.44/8.04mph 15) 0.1m - 48(8:00/m) 9cal 7.5/7.37mph Add a comment	-	1mi, 8:26 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 97cal 7.36/8.16mph 2) 0.04m - 17(8:07/m) 3cal 7.39/7.45mph Add a comment 4mi, 30:30 Running - General Split Summary === 1) 1m - 5:22(5:22/m) 99cal 11.19/11.65mph 2) 0.37m - 1:58(5:20/m) 37cal 11.24/11.35mph 3) 0.12m - 4:25(37:46/m) 10cal 1.59/11.31mph 4) 0.38m - 1:51(4:54/m) 33cal 12.23/13.17mph 5) 0.04m - 1:21(32:48/m) 4cal 1.83/12.08mph 6) 0.38m - 1:50(4:49/m) 32cal 12.47/13.11mph 7) 0.03m - 1:21(40:22/m) 3cal 1.49/12.11mph 8) 0.37m - 1:54(5:03/m) 33cal 11.88/13.36mph 9) 0.04m - 1:30(34:52/m) 4cal 1.72/11.56mph 10) 0.38m - 1:52(4:53/m) 33cal 12.27/12.21mph 11) 0.04m - 1:26(34:48/m) 4cal 1.72/11.94mph 12) 0.38m - 1:52(4:57/m) 33cal 12.11/13.4mph 13) 0.04m - 1:25(34:00/m) 4cal 1.76/11.92mph 14) 0.38m - 1:49(4:45/m) 32cal 12.62/13.34mph 15) 0.02m - 34(24:22/m) 2cal 2.46/12.42mph Add a comment 1.2mi, 9:16 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 97cal 7.45/8.37mph 2) 0.17m - 1:12(7:15/m) 15cal 8.29/8.14mph Add a comment	6.2mi, 49:16 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 99cal 7.63/7.99mph 2) 1m - 7:49(7:49/m) 99cal 7.68/7.89mph 3) 1m - 7:55(7:55/m) 98cal 7.57/7.7mph 4) 1m - 7:49(7:49/m) 100cal 7.67/8.93mph 5) 1m - 7:57(7:57/m) 99cal 7.55/7.76mph 6) 1m - 7:54(7:54/m) 98cal 7.59/7.62mph 7) 0.24m - 1:59(8:15/m) 23cal 7.28/7.45mph Add a comment	-	6.3mi, 45:03 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 97cal 8.39/8.66mph 2) 1m - 7:12(7:12/m) 98cal 8.33/8.56mph 3) 1m - 7:09(7:09/m) 97cal 8.39/8.56mph 4) 1m - 7:10(7:10/m) 97cal 8.37/8.54mph 5) 1m - 7:05(7:05/m) 97cal 8.47/8.64mph 6) 1m - 7:05(7:05/m) 97cal 8.47/8.89mph 7) 0.31m - 2:12(7:00/m) 30cal 8.57/8.5mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
1mi, 8:28 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 98cal 7.11/7.72mph 2) 0m - 2(6:21/m) 9.44/7.26mph Add a comment 11mi, 1:14:03 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 98cal 8.2/9.14mph 2) 1m - 7:21(7:21/m) 99cal 8.17/8.54mph 3) 1m - 7:27(7:27/m) 99cal 8.06/8.22mph 4) 1m - 7:22(7:22/m) 99cal 8.14/8.77mph 5) 1m - 7:27(7:27/m) 99cal 8.05/8.25mph 6) 1m - 7:29(7:29/m) 100cal 8.02/11.27mph 7) 1m - 5:58(5:58/m) 95cal 10.05/10.44mph 8) 1m - 5:58(5:58/m) 95cal 10.05/10.14mph 9) 1m - 5:59(5:59/m) 96cal 10.03/10.85mph 10) 1m - 5:56(5:56/m) 95cal 10.1/10.48mph 11) 1m - 5:41(5:41/m) 96cal 10.55/10.92mph 12) 0.01m - 5(6:21/m) 1cal 9.46/10.25mph Add a comment	6.1mi, 49:43 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 98cal 7.5/7.95mph 2) 1m - 7:51(7:51/m) 99cal 7.64/7.85mph 3) 1m - 7:58(7:58/m) 99cal 7.53/7.74mph 4) 1m - 8:33(8:33/m) 97cal 7.02/7.41mph 5) 1m - 8:18(8:18/m) 98cal 7.23/7.6mph 6) 1m - 8:13(8:13/m) 98cal 7.3/8.47mph 7) 0.09m - 49(8:41/m) 9cal 6.92/7.89mph Add a comment	-	1.6mi, 12:51 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 97cal 7.2/7.35mph 2) 0.55m - 4:30(8:13/m) 54cal 7.31/7.58mph Add a comment 1.7mi, 11:38 Running - General Split Summary === 1) 0.01m - 6(11:53/m) 5.05/4.68mph 2) 0.37m - 1:46(4:44/m) 32cal 12.65/13.57mph 3) 0.07m - 1:20(20:31/m) 5cal 2.93/12.48mph 4) 0.37m - 1:47(4:47/m) 33cal 12.53/13.48mph 5) 0.07m - 1:20(19:47/m) 5cal 3.03/11.56mph 6) 0.37m - 1:52(5:01/m) 33cal 11.97/13.48mph 7) 0.05m - 1:20(28:23/m) 4cal 2.11/11.35mph 8) 0.37m - 1:54(5:05/m) 35cal 11.79/12.96mph 9) 0.02m - 13(13:37/m) 2cal 4.41/11.02mph Add a comment 1.5mi, 8:06 Running - General Split Summary === 1) 1m - 5:20(5:20/m) 98cal 11.25/12.77mph 2) 0.51m - 2:46(5:25/m) 51cal 11.06/11.25mph Add a comment 1.7mi, 12:36 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 99cal 8.05/8.27mph 2) 0.69m - 5:09(7:25/m) 69cal 8.09/8.29mph Add a comment	6.2mi, 50:21 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 98cal 7.19/9.33mph 2) 1m - 8:09(8:09/m) 97cal 7.36/8.58mph 3) 1m - 7:55(7:55/m) 99cal 7.58/7.74mph 4) 1m - 8:20(8:20/m) 98cal 7.2/7.66mph 5) 1m - 8:12(8:12/m) 97cal 7.32/7.56mph 6) 1m - 7:53(7:53/m) 100cal 7.6/8.29mph 7) 0.2m - 1:31(7:45/m) 18cal 7.75/7.66mph Add a comment	10.1mi, 1:14:57 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 100cal 7.96/8.27mph 2) 1m - 7:44(7:44/m) 99cal 7.75/7.93mph 3) 1m - 7:51(7:51/m) 98cal 7.65/8.29mph 4) 1m - 8:02(8:02/m) 97cal 7.46/7.78mph 5) 1m - 7:32(7:32/m) 99cal 7.96/9.33mph 6) 1m - 7:26(7:26/m) 98cal 8.08/10.06mph 7) 1m - 7:04(7:04/m) 98cal 8.48/10.5mph 8) 1m - 7:07(7:07/m) 98cal 8.43/9.37mph 9) 1m - 6:55(6:55/m) 98cal 8.68/9.02mph 10) 1m - 7:10(7:10/m) 98cal 8.37/8.77mph 11) 0.08m - 34(7:14/m) 7cal 8.29/8.29mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
4.2mi, 30:42 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 99cal 8.04/9.1mph 2) 1m - 7:24(7:24/m) 99cal 8.1/8.25mph 3) 1m - 7:21(7:21/m) 99cal 8.16/8.35mph 4) 1m - 7:16(7:16/m) 98cal 8.25/8.83mph 5) 0.17m - 1:12(7:06/m) 16cal 8.44/8.52mph Add a comment	1.3mi, 12:24 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 98cal 6.47/7.74mph 2) 0.34m - 3:08(9:21/m) 32cal 6.42/6.68mph Add a comment 6.2mi, 33:56 Running - General Split Summary === 1) 1m - 5:11(5:11/m) 96cal 11.56/13.46mph 2) 1m - 5:14(5:14/m) 98cal 11.48/11.73mph 3) 1m - 5:24(5:24/m) 100cal 11.1/11.59mph 4) 1m - 5:41(5:41/m) 95cal 10.56/11.15mph 5) 1m - 5:46(5:46/m) 100cal 10.39/11.23mph 6) 1m - 5:27(5:27/m) 95cal 11.03/12.4mph 7) 0.23m - 1:12(5:14/m) 22cal 11.46/12.27mph Add a comment 1.8mi, 14:09 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 98cal 7.74/8.66mph 2) 0.83m - 6:24(7:42/m) 84cal 7.79/8.12mph Add a comment	-	6mi, 45:40 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 99cal 7.68/8.37mph 2) 1m - 7:44(7:44/m) 100cal 7.76/8.29mph 3) 1m - 7:37(7:37/m) 98cal 7.88/8.29mph 4) 1m - 7:41(7:41/m) 100cal 7.82/8.06mph 5) 1m - 7:24(7:24/m) 99cal 8.12/8.22mph 6) 1m - 7:24(7:24/m) 99cal 8.11/8.25mph 7) 0.01m - 4(10:33/m) 5.69/8.1mph Add a comment	2.1mi, 17:31 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 98cal 7.33/9.23mph 2) 1m - 8:18(8:18/m) 98cal 7.24/7.47mph 3) 0.13m - 1:02(8:00/m) 12cal 7.5/7.49mph Add a comment 4.3mi, 34:19 Running - General Split Summary === 1) 0.63m - 3:28(5:32/m) 61cal 10.85/12.4mph 2) 0.08m - 1:49(23:43/m) 7cal 2.53/11.08mph 3) 0.63m - 3:22(5:18/m) 60cal 11.33/12.65mph 4) 0.09m - 3:01(32:53/m) 8cal 1.83/10.94mph 5) 0.64m - 3:18(5:11/m) 60cal 11.57/13.19mph 6) 0.09m - 2:37(28:25/m) 8cal 2.11/11.33mph 7) 0.63m - 3:19(5:14/m) 60cal 11.45/12.88mph 8) 0.09m - 3:27(39:41/m) 7cal 1.51/11.23mph 9) 0.64m - 3:20(5:13/m) 60cal 11.5/13.17mph 10) 0.08m - 2:41(33:17/m) 6cal 1.8/11.04mph 11) 0.64m - 3:07(4:55/m) 57cal 12.22/13.25mph 12) 0.02m - 49(33:13/m) 2cal 1.81/11.42mph Add a comment 2mi, 14:26 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 99cal 8.06/8.35mph 2) 0.95m - 6:59(7:21/m) 94cal 8.17/8.5mph Add a comment	-	-

2014	Distance	Date	Result	WAVA
RunFest Wales Rhyl 5k	5km	29 Jun	16:21	79.28%
Suncentre 5k	5km	21 May	16:39	77.85%
2012	Distance	Date	Result	WAVA
San Domenico 20	20mi	25 Mar	2:04:13	74.55%
2011	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	20 Nov		0.00%
Abergele 5	5mi	6 Nov		0.00%
Border League Prestatyn	5mi	16 Oct	27:55	76.39%
Flintshire 10K	6.2mi	9 Oct	34:30	77.66%
North Wales Cross Country League Bangor	4.7mi	1 Oct	31:27	63.74%
Ras Fawr Llanddoged	12.5km	11 Sep	49:14	68.80%
Caernarfon 10k	10km	4 Sep	36:11	74.21%
Fairy Feckled Cow Trail Race	11km	3 Jul	45:28	64.97%
Border League - Mold	5mi	13 Mar	32:02	66.57%
2010	Distance	Date	Result	WAVA
Anglesey Marathon	26.2mi	26 Sep	2:56:57	70.59%
Cardiff 10km	10km	12 Sep	35:14	76.21%
Great Orme 15k Challenge	15km	22 Aug	56:43	72.55%
MBNA Chester Marathon	26.2mi	31 May	2:49:09	73.85%
Air Products 10K	10km	4 Apr	35:54	74.79%
Cardiff 5K Parkrun	5km	2 Jan	16:55	76.26%
2009	Distance	Date	Result	WAVA
Reebok Sale 10	10mi	2 Aug	58:03	76.46%
Race The Train - Caernarfon 5k	5km	22 Jul	16:17	79.22%
Chester Spring 5	5mi	8 Apr	29:40	71.88%
Village Bakery Half Marathon	13.1mi	15 Feb	1:18:26	75.50%
Twin Piers 10K	10km	24 Jan	35:53	74.83%
Four Villages Half Marathon	13.1mi	18 Jan	1:21:59	72.23%

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