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deanobeano MS

About

Race Times

All Races

Mileage

Training

Prestatyn RC

Races
22
Miles
10034
Miles
11
WAVA
79.28%
5k
16:17
5M
27:55
10k
35:14
10M
58:03
Half
1:18:26
20M
2:04:13
Mara
2:49:09

Current Status

Starting to rebuild my fitness following a long lay off due to injury and birth of my little boy

Groups

This user is a member of GPS Users

Member of the Month

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2014
5km	Race The Train - Caernarfon 5k5km	16:17	5:14	79.22	4	16:17	16:55			16:21
5mi	Border League Prestatyn5mi	27:55	5:35	76.39	3	29:40		27:55
6.2mi	Flintshire 10K6.2mi	34:30	5:34	77.66	1			34:30
10km	Cardiff 10km10km	35:14	5:40	76.21	4	35:53	35:14	36:11
11km	Fairy Feckled Cow Trail Race11km	45:28	6:39	64.97	1			45:28
12.5km	Ras Fawr Llanddoged12.5km	49:14	6:20	68.80	1			49:14
15km	Great Orme 15k Challenge15km	56:43	6:05	72.55	1		56:43
10mi	Reebok Sale 1010mi	58:03	5:48	76.46	1	58:03
13.1mi	Village Bakery Half Marathon13.1mi	1:18:26	5:59	75.50	2	1:18:26
20mi	San Domenico 2020mi	2:04:13	6:13	74.55	1				2:04:13
26.2mi	MBNA Chester Marathon26.2mi	2:49:09	6:27	73.85	2		2:49:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	0	0	0	0	0	0	0	0	0	0	0	47
2018	223	85	48	60	62	69	30	67	110	164	151	75	1144
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	205	60	73	138	141	112	181	163	59	35	86	121	1375
2016	226	87	27	43	30	24	0	0	0	0	142	134	713
2015	199	169	52	26	131	116	11	143	29	0	13	154	1042
2014	209	120	22	185	207	213	248	189	317	185	168	244	2307
2013	6	50	120	120	129	118	65	316	300	139	195	389	1947
2012	97	167	240	123	68	33	90	163	42	0	0	0	1023
2011	0	0	0	0	0	0	86	105	113	93	13	26	436

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	-	1.2mi, 9:11 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 99cal 7.91/8.31mph 2) 0.21m - 1:36(7:40/m) 21cal 7.83/7.99mph Add a comment 1.6mi, 15:56 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 98cal 7.58/10.23mph 2) 0.59m - 8:02(13:30/m) 57cal 4.44/9.29mph Add a comment 0.4mi, 2:36 Running - General Split Summary === 1) 0.37m - 2:36(6:59/m) 35cal 8.59/8.87mph Add a comment	6.1mi, 45:47 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 97cal 8.36/9.85mph 2) 1m - 7:27(7:27/m) 99cal 8.05/8.35mph 3) 1m - 7:36(7:36/m) 99cal 7.9/7.97mph 4) 1m - 7:36(7:36/m) 100cal 7.9/7.97mph 5) 1m - 7:44(7:44/m) 99cal 7.76/7.93mph 6) 1m - 7:40(7:40/m) 98cal 7.82/8.43mph 7) 0.08m - 33(7:04/m) 7cal 8.5/8.5mph Add a comment	-	-	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	-	-	-	8.1mi, 1:00:38 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 98cal 8.19/9.43mph 2) 1m - 7:37(7:37/m) 100cal 7.88/8.27mph 3) 1m - 7:25(7:25/m) 100cal 8.09/8.29mph 4) 1m - 7:29(7:29/m) 99cal 8.01/8.66mph 5) 1m - 7:28(7:28/m) 99cal 8.03/8.41mph 6) 1m - 7:28(7:28/m) 95cal 8.04/8.43mph 7) 1m - 7:33(7:33/m) 100cal 7.94/8.5mph 8) 1m - 7:22(7:22/m) 98cal 8.15/8.41mph 9) 0.13m - 56(7:16/m) 12cal 8.25/7.99mph Add a comment	-	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	-	-	6mi, 46:46 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 99cal 7.38/8.14mph 2) 1m - 8:06(8:06/m) 99cal 7.41/7.81mph 3) 1m - 8:08(8:08/m) 98cal 7.38/7.93mph 4) 1m - 7:50(7:50/m) 98cal 7.67/7.91mph 5) 1m - 7:35(7:35/m) 98cal 7.91/8.47mph 6) 1m - 6:58(6:58/m) 97cal 8.62/8.87mph 7) 0m - 1(4:39/m) 12.91/8.62mph Add a comment	-	1.2mi, 10:00 Running - General Split Summary === 1) 0.89m - 7:35(8:29/m) 88cal 7.07/9.46mph 2) 0.33m - 2:25(7:25/m) 32cal 8.09/8.43mph Add a comment 2mi, 20:40 Running - General Split Summary === 1) 0.09m - 37(6:51/m) 7cal 8.76/10.23mph 2) 0.21m - 2:16(11:05/m) 21cal 5.42/8.85mph 3) 0.09m - 38(7:17/m) 7cal 8.23/7.95mph 4) 0.21m - 2:40(12:37/m) 19cal 4.76/7.76mph 5) 0.19m - 1:34(8:16/m) 18cal 7.26/8.77mph 6) 0.3m - 2:48(9:25/m) 29cal 6.37/7.53mph 7) 0.19m - 1:25(7:25/m) 18cal 8.09/8.75mph 8) 0.3m - 4:55(16:11/m) 24cal 3.71/7.93mph 9) 0.18m - 1:09(6:16/m) 17cal 9.59/13.63mph 10) 0.27m - 2:39(9:54/m) 26cal 6.06/9.48mph Add a comment 0.9mi, 8:34 Running - General Split Summary === 1) 0.88m - 8:34(9:47/m) 86cal 6.13/7.12mph Add a comment	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
5.1mi, 37:11 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 99cal 7.62/8.1mph 2) 1m - 7:29(7:29/m) 99cal 8.01/8.43mph 3) 1m - 7:06(7:06/m) 97cal 8.44/8.77mph 4) 1m - 7:13(7:13/m) 98cal 8.31/8.64mph 5) 1m - 7:09(7:09/m) 98cal 8.39/8.66mph 6) 0.05m - 20(7:03/m) 4cal 8.51/8.31mph Add a comment	-	10.3mi, 1:18:02 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 98cal 7.6/8.6mph 2) 1m - 7:42(7:42/m) 100cal 7.79/8.01mph 3) 0.44m - 3:20(7:38/m) 43cal 7.86/7.93mph 4) 1m - 7:29(7:29/m) 100cal 8.02/8.22mph 5) 1m - 7:32(7:32/m) 100cal 7.96/8.41mph 6) 0.62m - 4:57(7:56/m) 60cal 7.56/7.68mph 7) 1m - 7:27(7:27/m) 98cal 8.04/8.35mph 8) 1m - 7:18(7:18/m) 99cal 8.23/8.33mph 9) 1m - 7:40(7:40/m) 100cal 7.82/8.2mph 10) 1m - 7:22(7:22/m) 98cal 8.15/10mph 11) 1m - 7:34(7:34/m) 100cal 7.93/8.58mph 12) 0.24m - 1:46(7:22/m) 23cal 8.15/8.58mph Add a comment	-	1mi, 8:46 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 97cal 6.93/7.49mph 2) 0.01m - 7(8:24/m) 1cal 7.15/7.03mph Add a comment 3.7mi, 34:23 Running - General Split Summary === 1) 0.25m - 1:18(5:17/m) 22cal 11.37/13.21mph 2) 0.12m - 1:59(16:31/m) 11cal 3.63/11.42mph 3) 0.25m - 1:15(5:05/m) 21cal 11.8/13.4mph 4) 0.12m - 2:05(17:01/m) 9cal 3.53/11.94mph 5) 0.25m - 1:15(5:04/m) 21cal 11.86/13.32mph 6) 0.13m - 1:57(14:47/m) 11cal 4.06/11.96mph 7) 0.24m - 1:14(5:03/m) 21cal 11.87/12.25mph 8) 0.11m - 2:00(17:33/m) 9cal 3.42/12mph 9) 0.25m - 1:15(5:02/m) 22cal 11.9/13.71mph 10) 0.12m - 2:02(17:25/m) 9cal 3.44/11.98mph 11) 0.25m - 1:15(4:58/m) 22cal 12.09/13.86mph 12) 0.11m - 2:34(24:11/m) 9cal 2.48/11.79mph 13) 0.26m - 1:14(4:50/m) 21cal 12.43/13.38mph 14) 0.1m - 1:28(15:07/m) 8cal 3.97/12.42mph 15) 0.25m - 1:18(5:13/m) 22cal 11.51/12.75mph 16) 0.12m - 1:59(16:12/m) 9cal 3.7/11.42mph 17) 0.35m - 1:47(5:09/m) 32cal 11.67/13mph 18) 0.06m - 1:34(26:13/m) 5cal 2.29/11.08mph 19) 0.35m - 1:39(4:46/m) 29cal 12.57/13.8mph 20) 0.06m - 3:16(51:42/m) 6cal 1.16/12.36mph Add a comment 1.2mi, 9:28 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 99cal 7.79/8.12mph 2) 0.24m - 1:46(7:29/m) 23cal 8.01/8.16mph Add a comment	1.1mi, 9:11 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 98cal 7.18/11.08mph 2) 0.1m - 50(8:03/m) 10cal 7.46/7.53mph Add a comment 1.7mi, 14:33 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 97cal 7.12/9.2mph 2) 0.68m - 6:08(9:03/m) 66cal 6.63/7.18mph Add a comment 2.1mi, 17:08 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 99cal 7.83/9.04mph 2) 0.6m - 4:51(8:05/m) 59cal 7.43/8.66mph 3) 0.01m - 34(1:03:44/m) 0.94/7.62mph 4) 0.15m - 55(6:12/m) 14cal 9.67/12.13mph 5) 0.36m - 3:09(8:40/m) 36cal 6.92/8.37mph Add a comment 1.7mi, 14:35 Running - General Split Summary === 1) 0.39m - 3:24(8:49/m) 36cal 6.81/7.76mph 2) 1m - 8:38(8:38/m) 99cal 6.95/8.39mph 3) 0.29m - 2:32(8:40/m) 28cal 6.92/7.06mph Add a comment 1.1mi, 8:31 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 99cal 7.9/8.2mph 2) 0.12m - 55(7:43/m) 12cal 7.78/8.2mph Add a comment	-

2014	Date	Result	WAVA
RunFest Wales Rhyl 5k	29 Jun	16:21	79.28%
Suncentre 5k	21 May	16:39	77.85%
2012	Date	Result	WAVA
San Domenico 20	25 Mar	2:04:13	74.55%
2011	Date	Result	WAVA
Conwy Half Marathon	20 Nov		0.00%
Abergele 5	6 Nov		0.00%
Border League Prestatyn	16 Oct	27:55	76.39%
Flintshire 10K	9 Oct	34:30	77.66%
North Wales Cross Country League Bangor	1 Oct	31:27	63.74%
Ras Fawr Llanddoged	11 Sep	49:14	68.80%
Caernarfon 10k	4 Sep	36:11	74.21%
Fairy Feckled Cow Trail Race	3 Jul	45:28	64.97%
Border League - Mold	13 Mar	32:02	66.57%
2010	Date	Result	WAVA
Anglesey Marathon	26 Sep	2:56:57	70.59%
Cardiff 10km	12 Sep	35:14	76.21%
Great Orme 15k Challenge	22 Aug	56:43	72.55%
MBNA Chester Marathon	31 May	2:49:09	73.85%
Air Products 10K	4 Apr	35:54	74.79%
Cardiff 5K Parkrun	2 Jan	16:55	76.26%
2009	Date	Result	WAVA
Reebok Sale 10	2 Aug	58:03	76.46%
Race The Train - Caernarfon 5k	22 Jul	16:17	79.22%
Chester Spring 5	8 Apr	29:40	71.88%
Village Bakery Half Marathon	15 Feb	1:18:26	75.50%
Twin Piers 10K	24 Jan	35:53	74.83%
Four Villages Half Marathon	18 Jan	1:21:59	72.23%

deanobeano MS

Current Status

Groups

Member of the Month

Buddies

2014

2012

2011

2010

2009