-
Races
360 -
Miles
42331 -
Miles
3 -
Miles
9271 -
Miles
140 -
WAVA
84.43% -
5k
17:04 -
5M
28:11 -
10k
35:43 -
10M
58:09 -
Half
1:17:44 -
20M
2:10:17 -
Mara
2:43:42 -
50k
4:28:33 -
100k
10:12:56 -
100M
19:11:24
About Me | |
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Ultra trail runner.
Started running in 2007 Member of Kendal AC Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Consistency is the key. And don’t increase mileage too quickly. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Fixed Wheel | 24.3mi | 1:07:15 |
18th Mar
|
General | 4.5mi | 1:19:53 |
16th Mar
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Fixed Wheel | 63.6mi | 2:56:38 |
15th Mar
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Easy | 9.2mi | 1:11:16 |
14th Mar
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Easy | 7.6mi | 1:01:58 |
Planned Races | Show more |
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Istria by UTMB 42k | 6th Apr |
ASICS Windermere Marathon | 18th May |
Mont Blanc Trail 10k | 29th Jun |
Verbier Marathon by UTMB 42k | 6th Jul |
Lakeland 50 | 27th Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:26 | 2:27 |
5k | 17:39 | 9:20 |
5mi | 29:06 | 16:29 |
10k | 36:09 | 20:42 |
10mi | 1:03:24 | 38:28 |
Half | 1:24:29 | 49:57 |
20mi | 2:09:13 | 2:17:52 |
Mara | 2:49:28 | 3:11:18 |
50k | 5:42:05 | 3:51:47 |
40mi | 8:24:48 | 0 |
75k | 10:29:30 | 0 |
Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.1mi | 1 | 26:26 34.68 | 26:26
12:35/mi
|
34.68 | ||||||||||||||||
2.4mi | 2 | 13:41 77.75 | 13:41
5:42/mi
|
77.75 | ||||||||||||||||
5km | 21 | 18:03 71.95 | 18:14 71.23 | 17:04 77.02 | 18:39 71.50 | 17:13 78.60 | 17:11 79.93 | 17:13 79.77 | 17:30 79.68 | 17:30 79.68 | 17:34 79.98 | 17:05 84.18 | 17:10 84.43 | 17:41 82.61 | 17:04
5:30/mi
|
84.43 | ||||
5.5km | 1 | 19:05 80.00 | 19:05
5:35/mi
|
80.00 | ||||||||||||||||
6km | 1 | 21:49 75.35 | 21:49
5:51/mi
|
75.35 | ||||||||||||||||
4mi | 1 | 22:44 77.23 | 22:44
5:45/mi
|
77.23 | ||||||||||||||||
6.5km | 1 | 23:15 78.45 | 23:15
5:45/mi
|
78.45 | ||||||||||||||||
6.6km | 1 | 23:40 75.92 | 23:40
5:46/mi
|
75.92 | ||||||||||||||||
4.2mi | 1 | 23:20 81.84 | 23:20
5:37/mi
|
81.84 | ||||||||||||||||
4.2mi | 3 | 34:25 54.73 | 23:59 82.36 | 23:59
5:43/mi
|
82.36 | |||||||||||||||
4.2mi | 1 | 23:49 80.83 | 23:49
5:38/mi
|
80.83 | ||||||||||||||||
4.7mi | 1 | 28:32 77.05 | 28:32
6:04/mi
|
77.05 | ||||||||||||||||
4.8mi | 1 | 27:31 78.83 | 27:31
5:48/mi
|
78.83 | ||||||||||||||||
8km | 1 | 36:36 60.62 | 36:36
7:22/mi
|
60.62 | ||||||||||||||||
5mi | 9 | 28:55 73.98 | 31:41 67.52 | 28:11 78.55 | 28:55 80.93 | 28:11
5:38/mi
|
80.93 | |||||||||||||
5.3mi | 3 | 31:34 71.97 | 31:34
5:57/mi
|
71.97 | ||||||||||||||||
8.8km | 1 | 36:15 66.39 | 36:15
6:38/mi
|
66.39 | ||||||||||||||||
5.5mi | 5 | 33:33 72.16 | 36:22 70.95 | 33:33
6:06/mi
|
72.16 | |||||||||||||||
9km | 2 | 43:23 57.65 | 43:23
7:45/mi
|
57.65 | ||||||||||||||||
5.6mi | 4 | 44:03 56.41 | 36:55 68.38 | 36:55 71.78 | 36:55
6:36/mi
|
71.78 | ||||||||||||||
5.8mi | 3 | 41:21 66.98 | 41:21
7:08/mi
|
66.98 | ||||||||||||||||
9.6km | 1 | 34:46 77.01 | 34:46
5:52/mi
|
77.01 | ||||||||||||||||
6mi | 6 | 43:37 59.17 | 42:22 63.91 | 42:22
7:04/mi
|
63.91 | |||||||||||||||
6.2mi | 1 | 39:21 68.15 | 39:21
6:21/mi
|
68.15 | ||||||||||||||||
10km | 105 | 40:53 64.95 | 37:07 71.78 | 35:55 74.48 | 36:11 74.28 | 37:13 72.22 | 36:46 73.52 | 36:23 74.77 | 35:50 77.06 | 35:56 77.13 | 35:54 78.14 | 35:46 78.43 | 36:14 78.68 | 35:43 79.81 | 36:18 80.49 | 35:56 81.99 | 36:09 82.18 | 35:43
5:45/mi
|
82.18 | |
6.5mi | 1 | 46:24 65.51 | 46:24
7:08/mi
|
65.51 | ||||||||||||||||
6.8mi | 1 | 41:56 70.92 | 41:56
6:10/mi
|
70.92 | ||||||||||||||||
7mi | 2 | 51:56 58.03 | 53:20 57.50 | 51:56
7:25/mi
|
58.03 | |||||||||||||||
12km | 2 | 1:09:40 46.39 | 1:09:40
9:21/mi
|
46.39 | ||||||||||||||||
8.1mi | 1 | 52:54 68.04 | 52:54
6:32/mi
|
68.04 | ||||||||||||||||
14km | 3 | 1:06:12 62.45 | 1:05:10 63.98 | 1:05:10
7:29/mi
|
63.98 | |||||||||||||||
8.7mi | 1 | 1:07:52 61.96 | 1:07:52
7:48/mi
|
61.96 | ||||||||||||||||
15km | 2 | 1:18:08 52.18 | 1:05:52 63.31 | 1:05:52
7:04/mi
|
63.31 | |||||||||||||||
9.5mi | 1 | 2:02:03 34.47 | 2:02:03
12:51/mi
|
34.47 | ||||||||||||||||
10mi | 16 | 1:05:20 67.23 | 1:00:15 73.38 | 1:01:05 72.38 | 1:01:09 73.00 | 59:35 75.90 | 58:24 78.04 | 1:02:29 74.13 | 58:09 83.02 | 1:06:26 72.67 | 58:09
5:49/mi
|
83.02 | ||||||||
17km | 3 | 1:14:35 66.31 | 1:13:41 67.67 | 1:15:55 67.93 | 1:13:41
6:59/mi
|
67.93 | ||||||||||||||
19km | 1 | 1:58:03 48.24 | 1:58:03
10:00/mi
|
48.24 | ||||||||||||||||
11.9mi | 1 | 2:00:43 43.93 | 2:00:43
10:09/mi
|
43.93 | ||||||||||||||||
12.3mi | 1 | 1:26:45 69.68 | 1:26:45
7:03/mi
|
69.68 | ||||||||||||||||
13.1mi | 23 | 1:40:27 57.88 | 1:24:49 68.73 | 1:21:28 71.56 | 1:21:35 71.70 | 1:27:21 67.59 | 1:23:01 71.54 | 1:25:07 70.25 | 1:19:16 76.00 | 1:21:23 74.63 | 1:23:14 73.58 | 1:17:44 80.77 | 1:17:44
5:56/mi
|
80.77 | ||||||
13.9mi | 5 | 1:30:09 69.76 | 1:27:49 73.08 | 1:25:35 75.60 | 1:28:13 74.57 | 1:25:12 77.85 | 1:25:12
6:08/mi
|
77.85 | ||||||||||||
14mi | 1 | 1:34:55 65.76 | 1:34:55
6:47/mi
|
65.76 | ||||||||||||||||
14.2mi | 2 | 1:31:19 69.81 | 1:31:05 71.54 | 1:31:05
6:25/mi
|
71.54 | |||||||||||||||
14.5mi | 1 | 2:23:58 49.43 | 2:23:58
9:56/mi
|
49.43 | ||||||||||||||||
24km | 1 | 2:07:20 52.42 | 2:07:20
8:32/mi
|
52.42 | ||||||||||||||||
25km | 3 | 2:19:29 52.63 | 2:24:44 52.90 | 2:28:31 52.00 | 2:19:29
8:59/mi
|
52.90 | ||||||||||||||
16mi | 2 | 2:20:38 54.79 | 4:17:10 31.00 | 2:20:38
8:47/mi
|
54.79 | |||||||||||||||
16.7mi | 1 | 1:48:59 69.55 | 1:48:59
6:32/mi
|
69.55 | ||||||||||||||||
18mi | 2 | 3:49:32 35.93 | 3:47:12 36.70 | 3:47:12
12:37/mi
|
36.70 | |||||||||||||||
18.5mi | 1 | 4:39:57 32.98 | 4:39:57
15:08/mi
|
32.98 | ||||||||||||||||
32km | 2 | 3:51:50 41.97 | 4:09:12 40.39 | 3:51:50
11:40/mi
|
41.97 | |||||||||||||||
20mi | 1 | 2:10:17 77.75 | 2:10:17
6:31/mi
|
77.75 | ||||||||||||||||
20.4mi | 1 | 5:14:15 32.64 | 5:14:15
15:24/mi
|
32.64 | ||||||||||||||||
34km | 2 | 2:35:05 62.90 | 2:39:59 61.54 | 2:35:05
7:20/mi
|
62.90 | |||||||||||||||
35km | 1 | 5:07:57 35.98 | 5:07:57
14:10/mi
|
35.98 | ||||||||||||||||
22.3mi | 1 | 3:30:50 53.07 | 3:30:50
9:27/mi
|
53.07 | ||||||||||||||||
23.5mi | 1 | 3:34:45 54.17 | 3:34:45
9:08/mi
|
54.17 | ||||||||||||||||
24mi | 3 | 3:41:20 51.27 | 3:54:25 48.74 | 4:06:38 47.44 | 3:41:20
9:13/mi
|
51.27 | ||||||||||||||
26mi | 1 | 4:08:17 49.75 | 4:08:17
9:33/mi
|
49.75 | ||||||||||||||||
26.2mi | 21 | 2:58:43 68.63 | 3:04:23 66.52 | 3:04:30 66.75 | 2:58:03 69.52 | 5:13:28 39.72 | 2:56:40 70.96 | 2:52:48 73.70 | 2:51:15 74.37 | 2:53:04 74.19 | 3:19:11 65.00 | 2:43:42 79.75 | 2:51:28 78.09 | 2:50:57 79.01 | 2:43:42
6:15/mi
|
79.75 | ||||
28.5mi | 2 | 4:31:17 52.04 | 4:31:17
9:31/mi
|
52.04 | ||||||||||||||||
48km | 1 | 8:01:05 31.52 | 8:01:05
16:08/mi
|
31.52 | ||||||||||||||||
30mi | 1 | 4:43:09 54.38 | 4:43:09
9:26/mi
|
54.38 | ||||||||||||||||
50km | 4 | 4:28:33 57.03 | 6:33:28 39.19 | 4:45:22 57.71 | 6:03:28 45.70 | 4:28:33
8:39/mi
|
57.71 | |||||||||||||
51km | 1 | 7:58:59 35.28 | 7:58:59
15:07/mi
|
35.28 | ||||||||||||||||
52km | 2 | 5:54:40 49.70 | 5:54:40
10:59/mi
|
49.70 | ||||||||||||||||
33mi | 1 | 5:25:20 53.79 | 5:25:20
9:52/mi
|
53.79 | ||||||||||||||||
54km | 3 | 8:58:59 32.62 | 7:55:42 37.27 | 7:54:52 38.96 | 7:54:52
14:09/mi
|
38.96 | ||||||||||||||
55km | 2 | 6:07:41 48.14 | 6:43:17 44.62 | 6:07:41
10:46/mi
|
48.14 | |||||||||||||||
38mi | 2 | 7:55:07 41.59 | 8:29:13 39.07 | 7:55:07
12:30/mi
|
41.59 | |||||||||||||||
65km | 1 | 9:46:50 38.04 | 9:46:50
14:32/mi
|
38.04 | ||||||||||||||||
43mi | 1 | 6:46:19 58.28 | 6:46:19
9:27/mi
|
58.28 | ||||||||||||||||
44mi | 1 | 9:35:06 41.64 | 9:35:06
13:04/mi
|
41.64 | ||||||||||||||||
45mi | 2 | 6:40:12 60.59 | 6:22:10 65.97 | 6:22:10
8:30/mi
|
65.97 | |||||||||||||||
80km | 1 | 10:53:42 42.31 | 10:53:42
13:09/mi
|
42.31 | ||||||||||||||||
50mi | 10 | 11:00:42 41.10 | 9:25:19 48.28 | 7:30:59 61.75 | 8:40:24 53.95 | 8:15:10 57.17 | 9:11:09 51.79 | 8:56:54 53.61 | 7:59:51 61.00 | 11:10:14 44.43 | 7:30:59
9:01/mi
|
61.75 | ||||||||
53mi | 3 | 9:27:46 52.28 | 9:35:29 51.93 | 8:59:08 56.31 | 8:59:08
10:10/mi
|
56.31 | ||||||||||||||
60mi | 2 | 11:00:32 54.01 | 11:00:32
11:01/mi
|
54.01 | ||||||||||||||||
62mi | 1 | 13:29:00 45.26 | 13:29:00
13:03/mi
|
45.26 | ||||||||||||||||
100km | 1 | 10:12:56 62.38 | 10:12:56
9:52/mi
|
62.38 | ||||||||||||||||
101km | 1 | 15:00:27 41.35 | 15:00:27
14:21/mi
|
41.35 | ||||||||||||||||
95mi | 1 | 18:58:43 56.64 | 18:58:43
11:59/mi
|
56.64 | ||||||||||||||||
100mi | 2 | 19:38:51 60.01 | 19:11:24 63.00 | 19:11:24
11:31/mi
|
63.00 | |||||||||||||||
105mi | 1 | 27:40:01 44.03 | 27:40:01
15:49/mi
|
44.03 | ||||||||||||||||
272.7km | 1 | 40:00:59 39.69 | 40:00:59
14:10/mi
|
39.69 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
29 Sep | Berlin Marathon Confirmed | 26.2mi | ||
27 Jul | Lakeland 50 Confirmed | 50mi | ||
6 Jul | Verbier Marathon by UTMB 42k Confirmed | 43mi | ||
29 Jun | Mont Blanc Trail 10k Confirmed | 10mi | ||
18 May | ASICS Windermere Marathon Confirmed | 26.2mi | ||
6 Apr | Istria by UTMB 42k Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
13 Jan | Mid Lancs XC - Blackpool | 35:53 | 73.79 | 5.55mi |
6 Jan | Cumbria XC Champs | 38:37 | 76.93 | 10km |
2023 | Result | WAVA | Distance | |
17 Dec | Lancaster Christmas Cracker 10k | 36:24 | 81.62 | 10km |
10 Dec | Telford 10K | 36:11 | 82.11 | 10km |
25 Nov | Mid Lancs XC - Liverpool Cross Challenge | 39:15 | 73.05 | 6mi |
8 Oct | Morecambe 10k SB | 36:09 | 82.18 | 10km |
30 Sep | 5 Valleys Ultra PB | 5:54:40 | 49.70 | 52km |
24 Sep | Northern - Men's Six Stage Road Relay Championships SB | 17:41 | 82.61 | 5km |
16 Sep | WildStrubel 50 by UTMB PB | 7:54:52 | 38.96 | 54km |
16 Aug | (Not) Round Latrigg Fell Race PB | 41:21 | 66.98 | 5.8mi |
29 Jul | Lakeland 50 SB | 11:10:14 | 44.43 | 50mi |
15 Jul | Eiger Ultra Trail 35k PB | 5:07:57 | 35.98 | 35km |
8 Jul | GranTrail Courmayeur 30k SB | 4:17:10 | 31.00 | 16mi |
4 Jul | 20 Barriers Fell Race SB | 36:55 | 71.78 | 5.6mi |
28 Jun | Endmoor 10k Road Race | 38:58 | 75.61 | 10km |
14 Jun | Hawkshead 10k Road Race | 38:19 | 76.89 | 10km |
3 Jun | Grasmere Gallop 17km SB | 1:15:55 | 67.93 | 17km |
19 May | Trail Alsace Grand Est by UTMB SB | 6:03:28 | 45.70 | 50km |
23 Apr | London Marathon SB | 2:50:57 | 79.01 | 26.2mi |
12 Mar | Trimpell 20 PB | 2:10:17 | 77.75 | 20mi |
12 Feb | Lancaster Valentine's 10k | 36:35 | 80.53 | 10km |
2022 | Result | WAVA | Distance | |
26 Nov | Liverpool & District XC - Sefton Park | 40:27 | 71.35 | 9.8km |
15 Oct | Lakeland Trails - Helvellyn 15k PB | 1:07:52 | 61.96 | 8.7mi |
8 Oct | The Drop - Manchester PB | 1:26:45 | 69.68 | 12.3mi |
25 Sep | Northern Athletics 6 Stage Relays PB | 23:59 | 82.36 | 4.2mi |
17 Sep | Cheddar Gorge Road 10km #thefastest10km SB | 35:56 | 81.99 | 10km |
14 Sep | Monument 5k SB | 17:10 | 84.43 | 5km |
11 Sep | Ambleside 25k SB | 2:28:31 | 52.00 | 25km |
23 Aug | ETC by UTMB | 2:13:33 | 31.48 | 14km |
20 Aug | Matterhorn Ultraks 32k SB | 4:09:12 | 40.39 | 32km |
29 Jul | Lakeland 100 | 0.00 | 105mi | |
23 Jul | Beetham Sports Fell Race | 44:12 | 61.63 | 5.8mi |
16 Jul | Eiger Ultra Trail 51K PB | 7:58:59 | 35.28 | 51km |
9 Jul | Ultimate Trails Ambleside 14k PB | 1:05:10 | 63.98 | 14km |
5 Jul | Carnforth 20 Barriers Race SB | 36:22 | 70.95 | 5.5mi |
29 Jun | Endmoor 10K | 37:58 | 76.95 | 10km |
22 Jun | Round Latrigg Fell Race | 35:47 | 70.77 | 5.4mi |
15 Jun | Hawkshead 10K | 36:29 | 80.08 | 10km |
29 May | UK Ultra South Downs Way 50k SB | 4:45:22 | 57.71 | 50km |
25 May | Levens 10k | 37:33 | 77.81 | 10km |
22 May | Great Manchester Run, 10k | 36:53 | 79.21 | 10km |
11 May | Kirkby Stephen 10k | 39:23 | 74.18 | 10km |
4 May | Kendal 10k | 38:08 | 76.62 | 10km |
30 Apr | Guisborough 3 Tops Fell Race | 1:36:58 | 49.79 | 10mi |
26 Apr | Keswick - Round the Houses | 27:13 | 71.99 | 4.2mi |
2 Apr | Mt Charleston Marathon SB | 2:51:28 | 78.09 | 26.2mi |
27 Mar | North of England Road Relays - Long Leg PB | 28:32 | 77.05 | 4.7mi |
13 Mar | Mid Lancs XC - Burnley | 38:00 | 71.05 | 5.75mi |
26 Feb | English National XC Championships (Men) | 59:57 | 60.56 | 7.63mi |
15 Jan | Mid Lancs XC - Blackpool | 38:18 | 76.28 | 10km |
8 Jan | Sir Titus Winter Trot 10 SB | 1:06:26 | 72.67 | 10mi |
2021 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K SB | 36:18 | 80.49 | 10km |
11 Dec | Roseberry Topping Trail Half Marathon PB | 2:23:58 | 49.43 | 14.5mi |
4 Dec | Cumbria XC Vets Champs - Carlisle | 32:30 | 72.01 | 5mi |
27 Nov | Mid Lancs XC - Liverpool | 36:33 | 76.49 | 5.95mi |
21 Nov | Brampton to Carlisle 10 Mile PB | 58:09 | 83.02 | 10mi |
30 Oct | Mid Lancs XC - Hyndburn | 37:50 | 55.58 | 4.5mi |
24 Oct | Green Drive Five SB | 28:55 | 80.93 | 5mi |
16 Oct | British Fell Relays - Leg 4 | 37:02 | 43.92 | 3.5mi |
10 Oct | Morecambe 10K | 36:30 | 80.05 | 10km |
9 Oct | Mid Lancs XC - Burnley | 36:15 | 75.14 | 5.8mi |
1 Oct | Lancaster “The Power” 5k SB | 17:05 | 84.18 | 5km |
11 Sep | Keswick Mountain Festival 25km SB | 2:24:44 | 52.90 | 25km |
5 Sep | Trans Alpine Run - Run 2. Day Two PB | 4:39:57 | 32.98 | 18.5mi |
4 Sep | TransAlpine Run - Run 2. Day One PB | 5:14:15 | 32.64 | 20.4mi |
27 Aug | CCC | 0.00 | 101km | |
11 Aug | Endmoor 10K | 38:02 | 76.82 | 10km |
17 Jul | Eiger Ultra Trail E51 | 0.00 | 51km | |
10 Jul | Ultimate Trails 14k SB | 1:06:12 | 62.45 | 14km |
3 Jul | Blencathra Fell Race | 1:21:14 | 45.37 | 7.8mi |
5 Jun | Ullswater Way 20 Mile Trail Race PB | 3:30:50 | 53.07 | 22.3mi |
5 May | Loughrigg Fell Race | 33:29 | 55.21 | 4mi |
2020 | Result | WAVA | Distance | |
10 Oct | Centurion Autumn 100 PB | 19:11:24 | 63.00 | 100mi |
3 Oct | Lakeland Trails - Coniston 10k PB | 46:24 | 65.51 | 6.5mi |
12 Sep | Chiltern Wonderland 50 SB | 7:59:51 | 61.00 | 50mi |
22 Aug | Matterhorn Ultraks 19K PB | 1:58:03 | 48.24 | 19km |
29 Feb | Mid Lancs XC - Lancaster | 41:22 | 62.51 | 5.6mi |
1 Feb | Pilgrim Challenge Day 1 PB | 5:25:20 | 53.79 | 33mi |
26 Jan | Birkrigg Common - KWL | 25:12 | 56.05 | 3.1mi |
11 Jan | Mid Lancs XC - Burnley | 39:16 | 67.05 | 5.7mi |
2019 | Result | WAVA | Distance | |
7 Dec | Great Langdale Christmas Pudding 10k | 38:10 | 75.30 | 10km |
1 Dec | Ulverston Xmas Pudding 10k | 36:18 | 79.17 | 10km |
23 Nov | Cross Challenge XC - Liverpool | 41:33 | 65.62 | 5.9mi |
17 Nov | Arnside Knott Fell Race | 44:57 | 61.71 | 6mi |
19 Oct | Great Langdale Half Marathon | 1:29:48 | 69.92 | 13.1mi |
13 Oct | Manchester Half Marathon PB | 1:17:44 | 80.77 | 13.1mi |
6 Oct | Great Cumbrian Run 1/2 Marathon | 1:18:49 | 79.66 | 13.1mi |
5 Oct | Lakeland Trails - Coniston 10k | 46:51 | 61.34 | 10km |
28 Sep | Mid Lancs XC League - Ulverston | 36:58 | 71.22 | 5.7mi |
15 Sep | North of England Road Relays PB | 23:20 | 81.84 | 4.16mi |
31 Aug | GoreTex Trans Alpine Run PB | 40:00:59 | 39.69 | 272.7km |
27 Jul | Lakeland 50 SB | 8:56:54 | 53.61 | 50mi |
17 Jul | Lancaster 10k PB | 35:43 | 79.81 | 10km |
10 Jul | Endmoor 10K | 38:14 | 74.56 | 10km |
22 Jun | Mayrhofen Ultraks 54k SB | 7:55:42 | 37.27 | 54km |
16 Jun | Brunt Knott Fell Race | 44:43 | 54.22 | 5.3mi |
29 May | Levens 10k | 37:01 | 77.01 | 10km |
27 May | Vitality London 10,000 | 37:13 | 76.60 | 10km |
18 May | KMF 25k Trail Race PB | 2:20:38 | 54.79 | 16mi |
8 May | Kendal 10k | 36:35 | 77.92 | 10km |
27 Apr | Mt Charleston Marathon PB | 2:43:42 | 79.75 | 26.2mi |
19 Apr | Salford 10K | 35:52 | 79.48 | 10km |
13 Apr | Lakeland Trails - Hawkshead 17k Race PB | 1:13:41 | 67.67 | 17km |
7 Apr | Greater Manchester Marathon | 3:21:55 | 64.66 | 26.2mi |
30 Mar | Coniston 14 PB | 1:25:12 | 77.85 | 13.9mi |
25 Mar | Northern England Road Relays PB | 27:31 | 78.83 | 4.75mi |
16 Feb | Last One Standing Ultra PB | 10:12:56 | 62.38 | 100km |
9 Feb | Mid Lancs XC League - Leigh | 37:33 | 75.92 | 10km |
27 Jan | That's Lyth PB | 3:34:45 | 54.17 | 23.5mi |
20 Jan | Inskip Half Marathon | 1:18:28 | 79.35 | 13.1mi |
12 Jan | Mid Lancs XC - Burnley | 35:16 | 79.19 | 9.8km |
4 Jan | The Power 5K SB | 17:34 | 79.98 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Ultra-Trail Cape Town PB | 9:46:50 | 38.04 | 65km |
24 Nov | Mid Lancs XC - Liverpool | 35:31 | 78.64 | 9.8km |
3 Nov | White Rose Ultra - 30 Miles PB | 4:43:09 | 54.38 | 30mi |
20 Oct | FRA Fell Relays - Leg 2 | 1:19:15 | 38.96 | 6.7mi |
13 Oct | Mid Lancs XC League - Ulverston | 38:51 | 67.22 | 5.7mi |
23 Sep | Northern Athletics 6 Stage Relays PB | 23:49 | 80.83 | 4.23mi |
22 Sep | Lakeland Trails - Coniston 10k | 46:20 | 61.53 | 10km |
14 Sep | Ben Nevis Ultra | 5:58:58 | 47.06 | 52km |
25 Aug | Matterhorn ULTRAKS Mountain Race PB | 3:51:50 | 41.97 | 32km |
22 Aug | Ulverston 10k SB | 36:14 | 78.68 | 10km |
15 Aug | The “Not” around Latrigg Fell Race | 41:56 | 65.61 | 6mi |
28 Jul | Lakeland 50 SB | 9:11:09 | 51.79 | 50mi |
20 Jul | The Power 5k SB | 17:30 | 79.68 | 5km |
8 Jul | Ultimate Trails 55km SB | 6:43:17 | 44.62 | 55km |
20 Jun | Hawkshead 10K | 37:20 | 75.74 | 10km |
17 Jun | Brunt Knott Fell Race | 44:02 | 56.73 | 5.5mi |
9 Jun | Swiss Scenic Trail 54k SB | 8:58:59 | 32.62 | 54km |
4 Jun | Reston Scar Scamper, Fell Race | 34:13 | 50.11 | 3.8mi |
30 May | Levens 10k | 38:10 | 74.09 | 10km |
20 May | ASICS Windermere Marathon SB | 3:19:11 | 65.00 | 26.2mi |
12 May | Lakes Traverse 60 mile | 14:15:45 | 42.38 | 60mi |
5 May | Lakeland Trails - Staveley 10k | 52:31 | 53.85 | 10km |
14 Apr | Lakeland Trails - Hawkshead 17k SB | 1:14:35 | 66.31 | 17km |
25 Mar | Northern England Road Relays - Short Leg PB | 13:41 | 77.75 | 2.4mi |
24 Mar | Coniston 14 SB | 1:28:13 | 74.57 | 13.9mi |
4 Mar | Cunswick Scar - KWL | 36:42 | 61.75 | 5mi |
3 Mar | Mid Lancs XC (6/6) - Ulverston | 38:00 | 66.87 | 9km |
13 Jan | Country to Capital PB | 6:22:10 | 65.97 | 45mi |
7 Jan | KWL - Scout Scar | 33:00 | 61.73 | 4.5mi |
2017 | Result | WAVA | Distance | |
9 Dec | Petzl NightRunner Grizedale Forest Trail 10k | 41:00 | 68.97 | 10km |
21 Oct | Centurion Autumn 100 SB | 19:38:51 | 60.01 | 100mi |
16 Sep | Northern 6 Stage relay PB | 23:15 | 78.45 | 6.5km |
6 Sep | Ulverston 5k SB | 17:30 | 79.68 | 5km |
26 Aug | Matterhorn Ultraks PB | 8:01:05 | 31.52 | 48km |
5 Aug | Devil o' the Highlands PB | 6:46:19 | 58.28 | 43mi |
4 Jul | 20 Barriers Fell Race PB | 36:55 | 68.38 | 5.6mi |
17 Jun | Lancaster 5k Summer Series: Race 2 | 17:39 | 78.40 | 5km |
14 Jun | Hawkshead 10k | 37:14 | 75.34 | 10km |
10 Jun | KMF Salomon 25k Trail Race PB | 2:19:29 | 52.63 | 25km |
1 Jun | Ingleton Waterfalls Trail Race SB | 34:25 | 54.73 | 4.2mi |
28 May | Great Manchester Run Half Marathon SB | 1:23:14 | 73.58 | 13.1mi |
20 May | Lancaster Summer Series 10k | 37:02 | 75.75 | 10km |
13 May | North Downs Way 50 SB | 8:15:10 | 57.17 | 50mi |
3 May | Kendal 10k | 37:06 | 75.61 | 10km |
23 Apr | London Marathon SB | 2:53:04 | 74.19 | 26.2mi |
14 Apr | Salford 10k Road Race SB | 35:46 | 78.43 | 10km |
25 Mar | Northern 12 Stage Road Relay Champs - Long Leg PB | 34:46 | 77.01 | 9.55km |
18 Mar | Derwentwater Dawdle Trail Race | 4:22:29 | 43.39 | 23.4mi |
4 Mar | Mid Lancs XC. Leigh PB | 42:22 | 63.91 | 6mi |
19 Feb | KWL Cunswick Scar | 35:12 | 63.88 | 5mi |
2016 | Result | WAVA | Distance | |
27 Dec | Wansfell Fell Race PB | 26:26 | 34.68 | 2.1mi |
11 Dec | Hardmoors Roseberry Topping Marathon | 4:58:18 | 47.72 | 28.5mi |
4 Dec | Ulverston Xmas Pudding 10k | 36:09 | 77.60 | 10km |
13 Nov | Rock & Roll Las Vegas Marathon | 3:07:12 | 68.59 | 26.2mi |
6 Nov | Derwentwater 10 SB | 1:02:29 | 74.13 | 10mi |
23 Oct | Ullswater Way Challenge SB | 4:06:38 | 47.44 | 24mi |
25 Sep | Northern 6 stage mens relays PB | 19:05 | 80.00 | 5.5km |
7 Sep | Ulverston 5k | 17:25 | 79.45 | 5km |
26 Aug | UTMB | 0.00 | 108mi | |
10 Aug | Ulverston 10k SB | 35:54 | 78.14 | 10km |
30 Jul | Lakeland 50 SB | 8:40:24 | 53.95 | 50mi |
27 Jul | Staveley 10k | 39:54 | 69.75 | 10km |
20 Jul | Lancaster 10k | 36:22 | 76.53 | 10km |
6 Jul | Endmoor 10K | 38:05 | 73.08 | 10km |
2 Jul | Ultimate Trails 55k PB | 6:07:41 | 48.14 | 55km |
25 Jun | Lancaster 5k Series: Race 2 SB | 17:13 | 79.77 | 5km |
19 Jun | Freckleton Half Marathon SB | 1:21:23 | 74.63 | 13.1mi |
6 Jun | Calderdale Way Ultra Trail Race 28.5m PB | 4:31:17 | 52.04 | 28.5mi |
28 May | Hutton Roof Crags Fell Race | 59:44 | 56.83 | 7.5mi |
25 May | Levens 10k | 37:21 | 74.51 | 10km |
18 May | Latrigg Fell Race | 22:36 | 46.37 | 2.4mi |
30 Apr | Highland Fling PB | 8:59:08 | 56.31 | 53mi |
10 Apr | Greater Manchester Marathon SB | 2:51:15 | 74.37 | 26.2mi |
2 Apr | Northern England Road Relay Champs - Long Leg PB | 22:44 | 77.23 | 3.95mi |
19 Mar | Coniston 14 SB | 1:25:35 | 75.60 | 13.9mi |
13 Feb | Mid Lancs XC, Cleveleys | 42:48 | 65.02 | 10km |
7 Feb | Montane Trail 26 Grizedale | 3:54:03 | 54.41 | 26.2mi |
30 Jan | Northern XC Championships (Mens) 12km | 57:40 | 58.50 | 12km |
16 Jan | Mid Lancs League XC PB | 43:23 | 57.65 | 9km |
9 Jan | Cumbria Athletics XC Championships PB | 36:36 | 60.62 | 8km |
2015 | Result | WAVA | Distance | |
6 Dec | Angkor Wat International Half Marathon | 1:28:33 | 68.59 | 13.1mi |
22 Nov | Arnside Knott Fell Race | 39:55 | 61.60 | 5.5mi |
1 Nov | White Rose Ultra 60 PB | 11:00:32 | 54.01 | 60mi |
25 Oct | BMW Frankfurt Marathon SB | 2:52:48 | 73.70 | 26.2mi |
18 Oct | Lytham Green Drive 5 mile road race | 28:52 | 77.28 | 5mi |
9 Sep | Ulverston 5k SB | 17:11 | 79.93 | 5km |
28 Aug | UTMB | 0.00 | 108mi | |
19 Aug | Round Latrigg Fell Race | 36:02 | 65.71 | 5.3mi |
12 Aug | Ulverston 10k | 36:05 | 77.13 | 10km |
9 Aug | Hoad Hill Marathon | 3:28:33 | 61.07 | 26.2mi |
25 Jul | Lakeland 50 | 9:08:30 | 50.77 | 50mi |
15 Jul | Lancaster 10k SB | 35:56 | 76.84 | 10km |
7 Jul | 20 Barriers Fell Race SB | 44:03 | 56.41 | 5.6mi |
4 Jul | Fell Foot parkrun | 18:20 | 74.36 | 5km |
27 Jun | Lancaster 5k Series: Race 2 | 17:35 | 77.53 | 5km |
20 Jun | West Highland Way race PB | 18:58:43 | 56.64 | 95mi |
17 Jun | Hawkshead 10K | 39:19 | 70.23 | 10km |
6 Jun | Grasmere Gallop Trail 10k | 38:57 | 70.89 | 10km |
28 May | Ingleton Waterfalls Trail Race | 34:34 | 57.58 | 4.5mi |
27 May | Levens 10k | 37:09 | 74.33 | 10km |
1 May | Dalton 10k | 36:31 | 75.62 | 10km |
22 Apr | Keswick Round the Houses 10k | 37:52 | 72.92 | 10km |
4 Apr | South Downs Way 50 PB | 7:30:59 | 61.75 | 50mi |
28 Mar | Northern 12 stage (Long) PB | 28:11 | 78.55 | 5mi |
21 Mar | Coniston 14 SB | 1:27:49 | 73.08 | 13.9mi |
1 Mar | Haweswater Half Marathon | 1:23:52 | 71.84 | 13.1mi |
4 Jan | Central Lancs Half Marathon SB | 1:19:16 | 76.00 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 35:50 | 77.06 | 10km |
20 Dec | Fell Foot parkrun, Newby Bridge | 18:35 | 73.36 | 5km |
7 Dec | Ulverston Xmas Pudding 10k | 36:42 | 75.24 | 10km |
30 Nov | Movember 10k | 36:23 | 75.89 | 10km |
22 Nov | Kendal Mountain Festival Trail 10k | 44:31 | 62.03 | 10km |
16 Nov | Brampton to Carlisle 10 SB | 58:24 | 78.04 | 10mi |
8 Nov | Fell Foot parkrun, Newby Bridge | 19:07 | 71.31 | 5km |
2 Nov | 55th Derwentwater Ten | 1:01:30 | 74.10 | 10mi |
4 Oct | 3x3000 Ultra PB | 10:53:42 | 42.31 | 80km |
20 Sep | Northern Athletics 6 Stage Road Relays PB | 21:49 | 75.35 | 6km |
10 Sep | Ulverston Charter 5k | 17:21 | 78.57 | 5km |
2 Sep | Gosforth 10k | 36:34 | 75.51 | 10km |
30 Aug | Lancaster 5k | 19:16 | 70.76 | 5km |
23 Aug | The inov-8 Grand Tour of Skiddaw PB | 9:35:06 | 41.64 | 44mi |
13 Aug | Ulverston 10k | 36:35 | 75.48 | 10km |
25 Jul | Lakeland 100 PB | 27:40:01 | 44.03 | 105mi |
16 Jul | Lancaster 10k | 36:25 | 75.23 | 10km |
28 Jun | Lancaster 5k SB | 17:13 | 78.60 | 5km |
18 Jun | Hawkshead 10K | 45:41 | 59.97 | 10km |
14 Jun | Three Rings of Shap 100K PB | 13:29:00 | 45.26 | 62mi |
8 Jun | Morecambe 10k | 37:09 | 73.75 | 10km |
28 May | Levens 10k | 37:08 | 73.78 | 10km |
17 May | Keswick Mountain Festival Trail marathon | 4:24:16 | 47.44 | 26.2mi |
7 May | Kendal 10k | 37:01 | 74.01 | 10km |
26 Apr | Highland Fling SB | 9:35:29 | 51.93 | 53mi |
13 Apr | London Marathon SB | 2:56:40 | 70.96 | 26.2mi |
5 Apr | Silva 10k Night Trail Run - Coniston | 52:36 | 52.09 | 10km |
15 Mar | Northern England 12 stage road relays PB | 33:33 | 72.16 | 5.5mi |
8 Mar | Dentdale Run PB | 1:31:05 | 71.54 | 14.2mi |
23 Feb | Great North West Half Marathon SB | 1:25:07 | 70.25 | 13.1mi |
26 Jan | That's Lyth SB | 3:54:25 | 48.74 | 24mi |
2013 | Result | WAVA | Distance | |
21 Dec | Tour de Helvellyn SB | 8:29:13 | 39.07 | 38mi |
17 Nov | Brampton to Carlisle 10 SB | 59:35 | 75.90 | 10mi |
3 Nov | Derwentwater 10 | 1:02:47 | 72.03 | 10mi |
19 Oct | Tenerife BlueTrail Ultra PB | 15:00:27 | 41.35 | 101km |
21 Sep | Northern England Road Relay Championships PB | 23:40 | 75.92 | 6.6km |
14 Sep | Ultimate Trails 50K SB | 6:33:28 | 39.19 | 50km |
3 Sep | Gosforth 10k | 37:14 | 73.58 | 10km |
21 Aug | Round Latrigg PB | 36:15 | 66.39 | 8.8km |
26 Jul | Lakeland 100 | 0.00 | 105mi | |
17 Jul | Lancaster 10k SB | 36:23 | 74.77 | 10km |
1 Jun | Duddon Valley Fell Race PB | 3:47:12 | 36.70 | 18mi |
29 May | Levens 10k | 38:05 | 71.43 | 10km |
19 May | Scafell Pike Trail Marathon SB | 5:13:28 | 39.72 | 26.2mi |
27 Apr | Highland Fling SB | 9:27:46 | 52.28 | 53mi |
13 Apr | Langdale Daffodil 10K | 37:21 | 72.83 | 10km |
24 Feb | St Peters Way Ultra SB | 6:40:12 | 60.59 | 45mi |
27 Jan | That's Lyth PB | 3:41:20 | 51.27 | 24mi |
2012 | Result | WAVA | Distance | |
22 Dec | Tour de Helvellyn PB | 7:55:07 | 41.59 | 38mi |
18 Nov | Montane Trail 26 Grizedale PB | 4:08:17 | 49.75 | 26mi |
4 Nov | Lancaster Half Marathon SB | 1:23:01 | 71.54 | 13.1mi |
21 Oct | Ennerdale 50k PB | 4:28:33 | 57.03 | 50km |
14 Oct | Penrith Rotary Trail 10k | 42:14 | 64.41 | 10km |
22 Sep | Great Langdale Half Marathon | 1:26:38 | 68.55 | 13.1mi |
8 Sep | Great Westmorland Trail Race PB | 52:54 | 68.04 | 8.1mi |
1 Sep | Derwentwater Trail Race PB | 1:05:52 | 63.31 | 15km |
12 Aug | Cross Bay Challenge, Half Marathon | 1:43:08 | 57.58 | 13.1mi |
28 Jul | Lakeland 50 SB | 9:25:19 | 48.28 | 50mi |
3 Jul | 20 Barriers Race | 39:01 | 55.48 | 5mi |
30 May | Levens 10k | 38:37 | 70.00 | 10km |
20 May | Brathay Windermere Marathon | 3:09:14 | 65.41 | 26.2mi |
15 May | Moorclose 10K | 37:13 | 72.63 | 10km |
9 May | Kendal 10k | 37:06 | 72.86 | 10km |
4 May | Dalton Charter 10k SB | 36:46 | 73.52 | 10km |
22 Apr | London Marathon SB | 2:58:03 | 69.52 | 26.2mi |
31 Mar | Coniston 14 SB | 1:30:09 | 69.76 | 13.9mi |
12 Feb | Keswick / Buttermere 34k SB | 2:39:59 | 61.54 | 34km |
2011 | Result | WAVA | Distance | |
11 Dec | Great Langdale Christmas Pudding 10k | 37:34 | 71.95 | 10km |
3 Dec | Barrow Parkrun SB | 18:39 | 71.50 | 5km |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:01:09 | 73.00 | 10mi |
9 Oct | Penrith Rotary 10k | 43:19 | 62.40 | 10km |
24 Sep | Great Langdale Half Marathon SB | 1:27:21 | 67.59 | 13.1mi |
10 Sep | The Great Westmorland Trail Race SB | 53:20 | 57.50 | 7mi |
6 Sep | Gosforth 10K | 37:41 | 71.73 | 10km |
17 Aug | Newlands Valley Round PB | 41:56 | 70.92 | 6.8mi |
10 Aug | Ulverston summer 10K | 37:48 | 71.51 | 10km |
30 Jul | Lakeland 50 SB | 11:00:42 | 41.10 | 50mi |
3 Jul | Lakeland Trails Coniston Marathon | 3:47:29 | 54.14 | 26.2mi |
22 Jun | Hawkshead 10K SB | 37:13 | 72.22 | 10km |
12 Jun | National Trust Grasmere Gallop 10K | 41:30 | 64.77 | 10km |
4 Jun | Duddon Valley Fell Race SB | 3:49:32 | 35.93 | 18mi |
11 May | Kendal 10k | 38:18 | 70.18 | 10km |
7 May | Buttermere Sailbeck Fell Race PB | 2:02:03 | 34.47 | 9.5mi |
29 Apr | Dalton Charter 10K | 37:35 | 71.52 | 10km |
17 Apr | London Marathon SB | 3:04:30 | 66.75 | 26.2mi |
27 Mar | Great Grizedale Trail Run 10m | 1:05:56 | 67.34 | 10mi |
2010 | Result | WAVA | Distance | |
26 Sep | Berlin Marathon | 3:22:13 | 60.90 | 26.2mi |
12 Sep | Burton in Kendal 10K PB | 39:21 | 68.15 | 6.2mi |
29 Aug | Fleetwood Half Marathon | 1:23:40 | 70.21 | 13.1mi |
18 Aug | Ulverston 10k SB | 36:11 | 74.28 | 10km |
1 Aug | Wagon and Horses 10 Mile SB | 1:01:05 | 72.38 | 10mi |
25 Jul | Kentmere Horseshoe PB | 2:00:43 | 43.93 | 11.9mi |
21 Jul | Lancaster 10k | 36:13 | 73.86 | 10km |
14 Jul | Endmoor 10k and Fun Runs | 38:39 | 69.21 | 10km |
10 Jul | Warton crag fell race SB | 43:37 | 59.17 | 6mi |
20 Jun | Freckleton Half Marathon SB | 1:21:35 | 71.70 | 13.1mi |
2 Jun | Levens 10k | 38:24 | 69.66 | 10km |
29 May | Lancaster 5k Race Series (1/5) PB | 17:04 | 77.02 | 5km |
16 May | Brathay Windermere Marathon SB | 3:04:23 | 66.52 | 26.2mi |
2 May | Keswick Half Marathon | 1:24:33 | 69.18 | 13.1mi |
28 Apr | Kendal 10k | 37:36 | 71.14 | 10km |
14 Apr | Keswick Round The Houses PB | 31:34 | 71.97 | 5.3mi |
2 Apr | Caldervale Country 10 Mile Road Race | 1:03:51 | 69.24 | 10mi |
27 Mar | Coniston 14 Plus PB | 1:48:59 | 69.55 | 16.7mi |
13 Mar | Dentdale Run SB | 1:31:19 | 69.81 | 14.2mi |
21 Feb | Great North West Half Marathon | 1:23:26 | 70.11 | 13.1mi |
14 Feb | Keswick / Buttermere 34k PB | 2:35:05 | 62.90 | 34km |
31 Jan | Garstang 10k | 36:35 | 73.12 | 10km |
2 Jan | The Dave Clarke 5 SB | 31:41 | 67.52 | 5mi |
2009 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k SB | 35:55 | 74.48 | 10km |
6 Dec | Guy's 10 SB | 1:00:15 | 73.38 | 10mi |
28 Nov | Wesham 10k | 36:27 | 73.39 | 10km |
1 Nov | New York Marathon SB | 2:58:43 | 68.63 | 26.2mi |
18 Oct | Green Drive Five (inc. Lancashire AA 5 Mile Championships) SB | 28:55 | 73.98 | 5mi |
26 Sep | South Lakes Half Marathon | 1:28:15 | 66.28 | 13.1mi |
1 Sep | Gosforth 10k | 37:26 | 71.46 | 10km |
19 Aug | Ulverston 10k | 38:03 | 70.30 | 10km |
5 Aug | Ellenborough 10k | 39:20 | 67.74 | 10km |
14 Jun | Morecambe 10km | 38:16 | 69.62 | 10km |
6 Jun | Bendrigg 10k | 39:33 | 67.36 | 10km |
11 Apr | Isel Cross | 35:25 | 66.35 | 5.5mi |
29 Mar | Great Grizedale Trail Run 10m | 1:05:03 | 67.71 | 10mi |
8 Mar | Little Strickland 10 Mile Road Race | 1:05:57 | 66.79 | 10mi |
22 Feb | Great North West Half Marathon SB | 1:21:28 | 71.56 | 13.1mi |
4 Jan | Grange Sands Chase | 41:34 | 61.83 | 6mi |
2008 | Result | WAVA | Distance | |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 38:13 | 69.71 | 10km |
7 Dec | Ulverston Xmas Pudding 10K | 37:34 | 70.92 | 10km |
29 Nov | Wesham 10k Road Race SB | 37:07 | 71.78 | 10km |
9 Nov | Lancaster Half Marathon SB | 1:24:49 | 68.73 | 13.1mi |
2 Nov | Ullswater Trail Race (Steamy Surprise) PB | 1:09:40 | 46.39 | 12km |
14 Sep | Great Langdale Half Marathon | 1:33:14 | 62.53 | 13.1mi |
3 Aug | Wagon and Horses 10mile SB | 1:05:20 | 67.23 | 10mi |
23 Jul | Lancaster 10k | 38:41 | 68.64 | 10km |
28 Jun | Lancaster 5km race series No2 SB | 18:14 | 71.23 | 5km |
25 Jun | Hawkshead 10k | 39:24 | 67.40 | 10km |
8 Jun | Grasmere Gallop PB | 51:56 | 58.03 | 7mi |
31 May | Garburn Trail Race PB | 2:07:20 | 52.42 | 24km |
2 May | Dalton Charter 10k | 39:28 | 67.28 | 10km |
19 Apr | Hawkshead Trail Race SB | 1:18:08 | 52.18 | 15km |
5 Apr | Coniston 14 PB | 1:34:55 | 65.76 | 14mi |
2007 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding 10km | 37:20 | 71.13 | 10km |
2 Dec | Ulverston 10K | 41:43 | 63.65 | 10km |
24 Nov | Ravenstonedale Red 10K SB | 40:53 | 64.95 | 10km |
16 Sep | Great Langdale Half Marathon SB | 1:40:27 | 57.88 | 13.1mi |
9 Sep | Ulverston Charter 5K Road Race SB | 18:03 | 71.95 | 5km |
15 Aug | Ulverston 10k | 40:22 | 65.78 | 10km |
27 Jun | Hawkshead 10K | 42:25 | 62.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 1 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2024 | 189 | 130 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 389 |
2024 | 303 | 42 | 181 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 526 |
2023 | 0 | 0 | 0 | 9 | 5 | 0 | 2 | 7 | 4 | 2 | 1 | 0 | 30 |
2023 | 273 | 258 | 282 | 242 | 223 | 287 | 226 | 268 | 228 | 233 | 234 | 269 | 3023 |
2023 | 153 | 21 | 23 | 83 | 123 | 121 | 97 | 34 | 13 | 67 | 56 | 211 | 1003 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 8 | 0 | 13 |
2022 | 157 | 136 | 255 | 212 | 255 | 288 | 254 | 227 | 238 | 234 | 194 | 241 | 2691 |
2022 | 488 | 66 | 130 | 39 | 94 | 132 | 41 | 29 | 53 | 11 | 39 | 65 | 1187 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2021 | 275 | 263 | 326 | 326 | 294 | 282 | 251 | 208 | 250 | 260 | 264 | 206 | 3206 |
2021 | 379 | 383 | 343 | 225 | 143 | 142 | 301 | 167 | 25 | 87 | 53 | 232 | 2479 |
2020 | 257 | 96 | 142 | 190 | 226 | 236 | 251 | 289 | 254 | 228 | 262 | 270 | 2700 |
2020 | 0 | 0 | 235 | 431 | 456 | 480 | 308 | 168 | 60 | 149 | 305 | 180 | 2773 |
2019 | 291 | 261 | 313 | 234 | 252 | 230 | 241 | 275 | 310 | 216 | 196 | 267 | 3086 |
2019 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2018 | 121 | 139 | 282 | 301 | 192 | 223 | 221 | 266 | 191 | 227 | 206 | 213 | 2581 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 17 | 23 |
2017 | 116 | 232 | 270 | 228 | 217 | 280 | 252 | 200 | 278 | 262 | 137 | 288 | 2760 |
2016 | 305 | 254 | 308 | 197 | 174 | 226 | 262 | 196 | 207 | 232 | 217 | 223 | 2800 |
2016 | 0 | 3 | 0 | 25 | 12 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 50 |
2015 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2015 | 87 | 210 | 260 | 210 | 274 | 231 | 246 | 249 | 219 | 202 | 223 | 116 | 2528 |
2015 | 0 | 12 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2014 | 248 | 256 | 238 | 212 | 272 | 253 | 297 | 195 | 232 | 180 | 246 | 266 | 2896 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 253 | 222 | 235 | 232 | 212 | 256 | 241 | 204 | 216 | 182 | 210 | 91 | 2553 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 37 | 0 | 0 | 44 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 119 | 233 | 207 | 205 | 191 | 182 | 186 | 189 | 224 | 223 | 200 | 186 | 2346 |
2012 | 0 | 0 | 40 | 0 | 6 | 0 | 46 | 0 | 0 | 0 | 6 | 0 | 99 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2011 | 104 | 120 | 212 | 203 | 212 | 218 | 231 | 125 | 200 | 142 | 190 | 183 | 2140 |
2011 | 0 | 33 | 40 | 24 | 19 | 15 | 27 | 107 | 35 | 0 | 6 | 14 | 320 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
2010 | 192 | 177 | 221 | 237 | 189 | 236 | 240 | 160 | 66 | 26 | 111 | 123 | 1978 |
2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 73 | 236 | 237 | 72 | 2 | 626 |
2009 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 187 | 175 | 166 | 182 | 93 | 77 | 45 | 176 | 203 | 168 | 190 | 166 | 1829 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 59 | 0 | 0 | 0 | 0 | 0 | 71 |
2008 | 24 | 133 | 158 | 129 | 170 | 144 | 186 | 131 | 170 | 157 | 151 | 119 | 1671 |
2007 | 47 | 46 | 63 | 66 | 92 | 111 | 134 | 142 | 144 | 75 | 122 | 115 | 1156 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Ambleside and back
Split Summary === 1) 1mi - 8:03(8:03/mi) 136/147bpm [1094b/mi] 111cal 361/466W 2) 1mi - 7:28(7:28/mi) 135/150bpm [1009b/mi] 102cal 364/507W 3) 1mi - 7:29(7:29/mi) 140/149bpm [1048b/mi] 104cal 383/486W 4) 1mi - 7:23(7:23/mi) 140/145bpm [1033b/mi] 103cal 385/471W 5) 1mi - 7:20(7:20/mi) 134/147bpm [982b/mi] 99cal 384/457W 6) 1mi - 7:13(7:13/mi) 145/149bpm [1047b/mi] 104cal 397/501W 7) 1mi - 7:22(7:22/mi) 150/159bpm [1104b/mi] 109cal 413/542W 8) 1mi - 7:03(7:03/mi) 150/158bpm [1058b/mi] 104cal 402/515W 9) 0.16mi - 1:04(6:43/mi) 148/152bpm [993b/mi] 16cal 413/435W Add a comment
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Kendal
Split Summary === 1) 1mi - 8:13(8:13/mi) 128/143bpm [1052b/mi] 106cal 340/467W 2) 1mi - 7:52(7:52/mi) 143/151bpm [1125b/mi] 115cal 389/484W 3) 1mi - 7:38(7:38/mi) 137/148bpm [1045b/mi] 105cal 363/439W 4) 1mi - 7:31(7:31/mi) 146/155bpm [1096b/mi] 110cal 396/496W 5) 1mi - 7:23(7:23/mi) 148/158bpm [1093b/mi] 109cal 405/468W 6) 1mi - 7:19(7:19/mi) 141/152bpm [1032b/mi] 105cal 403/535W 7) 1mi - 7:19(7:19/mi) 139/151bpm [1016b/mi] 101cal 378/467W 8) 1mi - 7:19(7:19/mi) 146/151bpm [1069b/mi] 106cal 400/476W 9) 0.07mi - 27(6:52/mi) 150/151bpm [1030b/mi] 7cal 387/410W Add a comment
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Kentmere Valley - Progressive
Split Summary === 1) 1mi - 7:59(7:59/mi) 122/143bpm [974b/mi] 98cal 364/458W 2) 1mi - 7:46(7:46/mi) 138/150bpm [1073b/mi] 110cal 386/474W 3) 1mi - 7:35(7:35/mi) 143/154bpm [1085b/mi] 110cal 391/485W 4) 1mi - 7:34(7:34/mi) 146/153bpm [1106b/mi] 110cal 387/471W 5) 1mi - 7:17(7:17/mi) 136/156bpm [991b/mi] 102cal 384/537W 6) 1mi - 6:59(6:59/mi) 149/161bpm [1041b/mi] 106cal 422/540W 7) 1mi - 6:44(6:44/mi) 150/157bpm [1011b/mi] 101cal 413/516W 8) 1mi - 6:20(6:20/mi) 160/164bpm [1014b/mi] 104cal 443/583W 9) 0.61mi - 3:41(6:03/mi) 163/168bpm [986b/mi] 61cal 451/527W Add a comment
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Zwift
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Split Summary
=== 1) 1mi - 11:16(11:16/mi) 147/165bpm [1656b/mi] 161cal 401/501W 2) 1mi - 8:14(8:14/mi) 140/159bpm [1153b/mi] 105cal 296/507W 3) 1mi - 8:47(8:47/mi) 144/154bpm [1266b/mi] 121cal 371/460W 4) 1mi - 8:01(8:01/mi) 136/157bpm [1091b/mi] 93cal 294/446W 5) 1mi - 8:19(8:19/mi) 142/152bpm [1182b/mi] 116cal 362/482W 6) 1mi - 7:58(7:58/mi) 140/151bpm [1116b/mi] 109cal 347/410W 7) 1mi - 9:07(9:07/mi) 159/179bpm [1449b/mi] 139cal 372/453W 8) 1mi - 9:21(9:21/mi) 143/165bpm [1337b/mi] 111cal 302/469W 9) 1mi - 8:27(8:27/mi) 151/160bpm [1276b/mi] 116cal 332/494W 10) 1mi - 7:48(7:48/mi) 150/159bpm [1170b/mi] 110cal 350/415W 11) 0.23mi - 1:53(8:02/mi) 140/156bpm [1125b/mi] 24cal 351/401W Add a comment
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 131/146bpm [1192b/mi] 121cal 332/456W 2) 1mi - 8:51(8:51/mi) 134/148bpm [1187b/mi] 119cal 355/494W 3) 1mi - 9:13(9:13/mi) 140/150bpm [1291b/mi] 125cal 366/470W 4) 1mi - 11:04(11:04/mi) 137/153bpm [1515b/mi] 133cal 326/462W 5) 1mi - 11:09(11:09/mi) 129/149bpm [1439b/mi] 115cal 283/473W 6) 1mi - 8:22(8:22/mi) 131/145bpm [1096b/mi] 95cal 281/396W 7) 1mi - 8:04(8:04/mi) 138/148bpm [1114b/mi] 103cal 293/416W 8) 1mi - 12:44(12:44/mi) 148/168bpm [1884b/mi] 163cal 310/456W 9) 1mi - 9:56(9:56/mi) 144/151bpm [1429b/mi] 122cal 333/410W 10) 1mi - 8:44(8:44/mi) 140/153bpm [1223b/mi] 108cal 333/446W 11) 1mi - 8:20(8:20/mi) 133/151bpm [1109b/mi] 93cal 279/428W 12) 1mi - 10:03(10:03/mi) 146/170bpm [1468b/mi] 132cal 310/434W 13) 1mi - 9:18(9:18/mi) 143/159bpm [1330b/mi] 116cal 294/425W 14) 1mi - 9:05(9:05/mi) 148/162bpm [1345b/mi] 121cal 331/434W 15) 1mi - 9:31(9:31/mi) 146/160bpm [1390b/mi] 125cal 328/442W 16) 0.65mi - 5:58(9:09/mi) 148/159bpm [1355b/mi] 78cal 322/435W Add a comment
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Troutbeck Valley
Split Summary === 1) 1mi - 8:30(8:30/mi) 121/140bpm [1028b/mi] 105cal 323/438W 2) 1mi - 8:02(8:02/mi) 129/150bpm [1035b/mi] 106cal 372/495W 3) 1mi - 9:45(9:45/mi) 133/152bpm [1297b/mi] 123cal 392/481W 4) 1mi - 8:11(8:11/mi) 127/151bpm [1040b/mi] 102cal 372/453W 5) 1mi - 8:22(8:22/mi) 134/146bpm [1121b/mi] 111cal 384/488W 6) 1mi - 7:36(7:36/mi) 114/134bpm [867b/mi] 90cal 321/462W 7) 1mi - 7:58(7:58/mi) 129/134bpm [1028b/mi] 103cal 363/455W 8) 1mi - 7:34(7:34/mi) 124/134bpm [937b/mi] 103cal 346/467W 9) 0.28mi - 2:13(7:52/mi) 120/131bpm [944b/mi] 29cal 328/411W Add a comment
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Warm down
Split Summary === 1) 1mi - 8:22(8:22/mi) 139/154bpm [1164b/mi] 116cal 333/388W 2) 0.12mi - 1:04(8:51/mi) 125/138bpm [1106b/mi] 12cal 315/381W Add a comment
1/2 mile reps x 8
Split Summary === 1) 1mi - 5:45(5:45/mi) 124/165bpm [714b/mi] 68cal 469/613W 2) 1mi - 5:41(5:41/mi) 133/166bpm [757b/mi] 75cal 484/636W 3) 1mi - 5:44(5:44/mi) 146/172bpm [837b/mi] 89cal 486/646W 4) 0.71mi - 4:10(5:50/mi) 143/166bpm [834b/mi] 65cal 485/630W Add a comment
Warm up before intervals
Split Summary === 1) 1mi - 8:38(8:38/mi) 119/131bpm [1028b/mi] 105cal 335/381W 2) 1mi - 8:07(8:07/mi) 130/137bpm [1055b/mi] 109cal 344/452W 3) 1mi - 8:03(8:03/mi) 127/138bpm [1022b/mi] 102cal 357/461W 4) 0.33mi - 2:36(7:48/mi) 135/142bpm [1052b/mi] 36cal 373/411W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wet Windermere and Bowness
Split Summary === 1) 1mi - 8:19(8:19/mi) 126/152bpm [1049b/mi] 105cal 338/617W 2) 1mi - 8:04(8:04/mi) 149/161bpm [1203b/mi] 121cal 382/475W 3) 1mi - 7:39(7:39/mi) 141/156bpm [1079b/mi] 109cal 355/543W 4) 1mi - 7:17(7:17/mi) 127/135bpm [925b/mi] 98cal 390/525W 5) 1mi - 7:42(7:42/mi) 132/141bpm [1017b/mi] 102cal 397/517W 6) 1mi - 7:50(7:50/mi) 126/135bpm [988b/mi] 110cal 385/569W 7) 0.06mi - 32(9:25/mi) 137/140bpm [1291b/mi] 7cal 456/556W Add a comment
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To Ambleside and back
Split Summary === 1) 1mi - 8:21(8:21/mi) 127/147bpm [1061b/mi] 106cal 348/457W 2) 1mi - 7:39(7:39/mi) 123/134bpm [941b/mi] 94cal 354/499W 3) 1mi - 7:37(7:37/mi) 128/140bpm [975b/mi] 96cal 377/486W 4) 1mi - 7:30(7:30/mi) 132/144bpm [990b/mi] 97cal 376/459W 5) 1mi - 7:40(7:40/mi) 135/146bpm [1034b/mi] 104cal 383/457W 6) 1mi - 7:33(7:33/mi) 132/146bpm [997b/mi] 99cal 385/499W 7) 1mi - 7:34(7:34/mi) 138/147bpm [1043b/mi] 103cal 407/496W 8) 1mi - 7:24(7:24/mi) 137/146bpm [1013b/mi] 104cal 385/489W 9) 0.22mi - 1:36(7:08/mi) 135/141bpm [963b/mi] 23cal 380/420W Add a comment
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Zwift treadmill
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Zwift
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Zwift
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Lyth Valley with 3x1 mile efforts
Split Summary === 1) 1mi - 7:47(7:47/mi) 133/149bpm [1035b/mi] 108cal 373/419W 2) 1mi - 6:08(6:08/mi) 155/161bpm [950b/mi] 101cal 476/535W 3) 1mi - 7:45(7:45/mi) 132/161bpm [1023b/mi] 102cal 381/549W 4) 1mi - 6:02(6:02/mi) 153/161bpm [923b/mi] 97cal 445/467W 5) 1mi - 7:44(7:44/mi) 137/160bpm [1060b/mi] 109cal 358/491W 6) 1mi - 5:59(5:59/mi) 154/163bpm [922b/mi] 100cal 467/523W 7) 1mi - 7:53(7:53/mi) 137/163bpm [1081b/mi] 112cal 375/539W 8) 1mi - 7:35(7:35/mi) 140/150bpm [1062b/mi] 116cal 385/432W 9) 0.15mi - 1:10(7:33/mi) 144/145bpm [1086b/mi] 16cal 360/396W Add a comment
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Zwift
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Split Summary
=== 1) 1mi - 8:18(8:18/mi) 138/150bpm [1145b/mi] 116cal 342/496W 2) 1mi - 7:42(7:42/mi) 145/160bpm [1117b/mi] 113cal 377/464W 3) 1mi - 7:24(7:24/mi) 137/150bpm [1014b/mi] 100cal 354/468W 4) 1mi - 7:38(7:38/mi) 150/160bpm [1144b/mi] 115cal 382/484W 5) 1mi - 7:17(7:17/mi) 137/162bpm [997b/mi] 107cal 370/490W 6) 1mi - 7:25(7:25/mi) 149/162bpm [1104b/mi] 110cal 386/490W 7) 1mi - 7:31(7:31/mi) 140/162bpm [1053b/mi] 102cal 360/517W 8) 1mi - 7:35(7:35/mi) 144/160bpm [1092b/mi] 110cal 381/480W 9) 1mi - 7:26(7:26/mi) 147/158bpm [1093b/mi] 110cal 399/492W 10) 1mi - 7:23(7:23/mi) 155/194bpm [1144b/mi] 116cal 402/511W 11) 1mi - 7:49(7:49/mi) 156/161bpm [1220b/mi] 119cal 407/509W 12) 1mi - 7:12(7:12/mi) 159/174bpm [1146b/mi] 112cal 395/517W 13) 0.66mi - 4:54(7:23/mi) 148/165bpm [1093b/mi] 73cal 404/485W Add a comment
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Split Summary
=== 1) 1mi - 7:58(7:58/mi) 119/136bpm [949b/mi] 100cal 372/463W 2) 1mi - 7:35(7:35/mi) 137/146bpm [1039b/mi] 108cal 390/507W 3) 1mi - 7:32(7:32/mi) 139/147bpm [1047b/mi] 106cal 392/466W 4) 1mi - 7:32(7:32/mi) 126/151bpm [948b/mi] 110cal 399/476W 5) 1mi - 7:28(7:28/mi) 137/152bpm [1023b/mi] 101cal 389/555W 6) 1mi - 7:30(7:30/mi) 133/148bpm [997b/mi] 104cal 399/497W 7) 1mi - 7:12(7:12/mi) 137/141bpm [986b/mi] 98cal 403/508W 8) 1mi - 7:13(7:13/mi) 143/152bpm [1033b/mi] 103cal 431/535W 9) 0.62mi - 4:27(7:11/mi) 145/148bpm [1043b/mi] 63cal 419/498W Add a comment
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Progressive Bowston loops
Split Summary === 1) 1mi - 8:19(8:19/mi) 134/150bpm [1114b/mi] 114cal 358/439W 2) 1mi - 7:34(7:34/mi) 138/145bpm [1044b/mi] 108cal 381/513W 3) 1mi - 7:29(7:29/mi) 140/156bpm [1048b/mi] 106cal 385/470W 4) 1mi - 7:19(7:19/mi) 138/146bpm [1010b/mi] 99cal 395/570W 5) 1mi - 7:12(7:12/mi) 140/150bpm [1009b/mi] 99cal 398/482W 6) 1mi - 7:02(7:02/mi) 146/153bpm [1026b/mi] 103cal 419/560W 7) 1mi - 6:52(6:52/mi) 147/153bpm [1011b/mi] 101cal 413/485W 8) 1mi - 6:43(6:43/mi) 153/160bpm [1028b/mi] 104cal 430/562W 9) 0.78mi - 5:03(6:29/mi) 148/155bpm [959b/mi] 74cal 432/519W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Ulverston run.
Split Summary === 1) 1mi - 8:24(8:24/mi) 116/136bpm [975b/mi] 100cal 322/426W 2) 1mi - 7:47(7:47/mi) 121/141bpm [942b/mi] 91cal 364/483W 3) 1mi - 7:44(7:44/mi) 130/137bpm [1005b/mi] 100cal 397/435W 4) 1mi - 7:32(7:32/mi) 133/143bpm [1002b/mi] 99cal 361/403W 5) 1mi - 7:41(7:41/mi) 125/141bpm [960b/mi] 99cal 390/477W 6) 1mi - 8:04(8:04/mi) 129/152bpm [1040b/mi] 105cal 366/484W 7) 1mi - 7:42(7:42/mi) 131/145bpm [1009b/mi] 102cal 366/454W 8) 1mi - 7:59(7:59/mi) 144/164bpm [1150b/mi] 121cal 382/498W 9) 0.16mi - 1:14(7:53/mi) 140/143bpm [1104b/mi] 16cal 352/397W Add a comment
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1) 1mi - 19:42(19:42/mi) 81/99bpm [1595b/mi] 106cal 54/61rpm
2) 1mi - 21:42(21:42/mi) 66/84bpm [1433b/mi] 93cal 43/66rpm 3) 1mi - 22:29(22:29/mi) 62/78bpm [1394b/mi] 92cal 48/112rpm 4) 1mi - 25:47(25:47/mi) 61/84bpm [1573b/mi] 102cal 40/56rpm 5) 0.74mi - 19:47(26:47/mi) 77/102bpm [2063b/mi] 87cal 38/56rpm Add a comment
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1) 1mi - 20:00(20:00/mi) 66/85bpm [1320b/mi] 97cal 53/59rpm
2) 1mi - 20:05(20:05/mi) 67/96bpm [1346b/mi] 100cal 51/58rpm 3) 1mi - 21:48(21:48/mi) 70/100bpm [1526b/mi] 106cal 48/57rpm 4) 1mi - 21:39(21:39/mi) 65/86bpm [1408b/mi] 94cal 50/57rpm 5) 1mi - 20:44(20:44/mi) 64/85bpm [1327b/mi] 96cal 51/107rpm 6) 1mi - 21:29(21:29/mi) 63/95bpm [1354b/mi] 93cal 52/108rpm 7) 1mi - 21:11(21:11/mi) 63/82bpm [1335b/mi] 97cal 50/57rpm 8) 0.58mi - 11:59(20:46/mi) 67/85bpm [1392b/mi] 56cal 50/58rpm Add a comment
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1) 8.77mi - 2:47:49(19:08/mi) 88/128bpm [1684b/mi] 693cal 54/62rpm
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Zwift
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1) 1mi - 17:31(17:31/mi) 90/128bpm [1576b/mi] 116cal 57/62rpm
2) 1mi - 17:29(17:29/mi) 83/98bpm [1451b/mi] 105cal 53/62rpm 3) 1mi - 17:16(17:16/mi) 69/103bpm [1191b/mi] 88cal 56/61rpm 4) 1mi - 17:32(17:32/mi) 67/89bpm [1174b/mi] 92cal 57/61rpm 5) 1mi - 17:23(17:23/mi) 75/88bpm [1303b/mi] 101cal 56/61rpm 6) 0.64mi - 11:05(17:16/mi) 76/89bpm [1312b/mi] 63cal 57/60rpm Add a comment
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1) 5.71mi - 1:39:28(17:25/mi) 81/115bpm [1410b/mi] 344cal 56/69rpm
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Zwift
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1) 1mi - 16:34(16:34/mi) 76/91bpm [1258b/mi] 98cal 58/65rpm
2) 1mi - 16:29(16:29/mi) 88/115bpm [1450b/mi] 102cal 58/63rpm 3) 1mi - 16:23(16:23/mi) 80/108bpm [1311b/mi] 103cal 57/64rpm 4) 1mi - 16:21(16:21/mi) 76/103bpm [1243b/mi] 97cal 55/62rpm 5) 1mi - 16:19(16:19/mi) 74/89bpm [1207b/mi] 97cal 58/62rpm 6) 0.11mi - 1:46(16:31/mi) 76/82bpm [1256b/mi] 10cal 60/62rpm Add a comment
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First run back after eye op.
1) 1mi - 8:54(8:54/mi) 126/162bpm [1122b/mi] 115cal 376/484W 2) 1mi - 8:04(8:04/mi) 149/166bpm [1201b/mi] 116cal 360/444W 3) 1mi - 7:41(7:41/mi) 133/140bpm [1022b/mi] 100cal 347/485W 4) 1mi - 8:01(8:01/mi) 137/146bpm [1099b/mi] 108cal 370/493W 5) 1mi - 7:59(7:59/mi) 136/156bpm [1085b/mi] 111cal 358/429W 6) 1mi - 8:13(8:13/mi) 134/144bpm [1101b/mi] 112cal 332/442W 7) 1mi - 8:22(8:22/mi) 134/153bpm [1122b/mi] 106cal 362/432W 8) 0.57mi - 4:43(8:19/mi) 146/151bpm [1213b/mi] 67cal 386/507W Add a comment
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Lyth Valley
1) 1mi - 7:53(7:53/mi) 131/146bpm [1033b/mi] 108cal 349/439W 2) 1mi - 7:52(7:52/mi) 123/142bpm [967b/mi] 96cal 347/433W 3) 1mi - 7:38(7:38/mi) 136/147bpm [1038b/mi] 106cal 360/382W 4) 1mi - 7:31(7:31/mi) 137/147bpm [1029b/mi] 104cal 359/412W 5) 1mi - 7:37(7:37/mi) 139/152bpm [1060b/mi] 108cal 367/464W 6) 1mi - 7:u45(7:45/mi) 139/156bpm [1077b/mi] 109cal 359/418W 7) 1mi - 7:35(7:35/mi) 146/167bpm [1107b/mi] 117cal 390/439W 8) 1mi - 7:39(7:39/mi) 131/156bpm [1002b/mi] 112cal 386/432W 9) 1mi - 7:55(7:55/mi) 142/154bpm [1123b/mi] 109cal 380/526W 10) 0.23mi - 1:52(8:07/mi) 141/144bpm [1145b/mi] 28cal 436/497W Add a comment
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Zwift
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Zwift
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1) 1mi - 18:11(18:11/mi) 86/126bpm [1564b/mi] 110cal 49/112rpm
2) 1mi - 17:26(17:26/mi) 77/89bpm [1342b/mi] 96cal 54/66rpm 3) 1mi - 16:58(16:58/mi) 79/95bpm [1340b/mi] 93cal 53/65rpm 4) 1mi - 17:44(17:44/mi) 76/91bpm [1348b/mi] 96cal 46/71rpm 5) 0.51mi - 9:34(18:50/mi) 100/122bpm [1884b/mi] 67cal 44/61rpm Add a comment
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