DJ Bangey M45
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About
Race Times
All Races
Mileage
Training
-
Races
248 -
Miles
26982 -
Miles
3 -
Miles
1252 -
WAVA
83.15% -
5k
17:04 -
5M
28:11 -
10k
35:46 -
10M
58:24 -
Half
1:19:16 -
Mara
2:51:15 -
50k
4:28:33 -
100M
19:38:51
About Me
Started running in 2006, entered my first race in 2007. First race was a 10k, gradually upped my distances until I ran my first marathon in New York in 2009.
Living in the Lake District I've moved on to trail and the odd fell race and now enjoy the long runs offered by ultras. This years main targets are the Lakes Traverse, Scenic Trail 54k (Switzerland), Lakeland 50, Ben Nevis Ultra, Ultra-Trail Cape Town.
Living in the Lake District I've moved on to trail and the odd fell race and now enjoy the long runs offered by ultras. This years main targets are the Lakes Traverse, Scenic Trail 54k (Switzerland), Lakeland 50, Ben Nevis Ultra, Ultra-Trail Cape Town.
Race Standard
Gold (80)
Planned Races
| 24 Nov 18 | Mid Lancs XC - Liverpool |
| 01 Dec 18 | Ultra-Trail Cape Town |
| 20 Jan 19 | Inskip Half Marathon |
| 27 Jan 19 | That’s Lyth |
| 16 Feb 19 | Last one standing Ultra |
| 27 Apr 19 | Mt Charleston Marathon |
| 22 Jun 19 | Mayrhofen Ultraks 54k |
| 27 Jul 19 | Lakeland 50 |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.1mi | Wansfell Fell Race2.1mi | 26:26 | 12:35 | 33.82 | 1 | 26:26 | |||||||||
| 2.4mi | Northern England Road Relays - Short Leg2.4mi | 13:41 | 5:42 | 75.25 | 1 | 13:41 | |||||||||
| 5km | Lancaster 5k Race Series (1/5)5km | 17:04 | 5:30 | 77.69 | 17 | 17:04 | 18:39 | 17:13 | 17:11 | 17:13 | 17:30 | 17:30 | |||
| 5.5km | Northern 6 stage mens relays5.5km | 19:05 | 5:35 | 80.47 | 1 | 19:05 | |||||||||
| 6km | Northern Athletics 6 Stage Road Relays6km | 21:49 | 5:51 | 75.64 | 1 | 21:49 | |||||||||
| 4mi | Northern England Road Relay Champs - Long Leg4mi | 22:44 | 5:45 | 77.49 | 1 | 22:44 | |||||||||
| 6.5km | Northern 6 Stage relay6.5km | 23:15 | 5:45 | 78.67 | 1 | 23:15 | |||||||||
| 6.6km | Northern England Road Relay Championships6.6km | 23:40 | 5:46 | 78.19 | 1 | 23:40 | |||||||||
| 4.2mi | Ingleton Waterfalls Trail Race4.2mi | 34:25 | 8:12 | 56.33 | 1 | 34:25 | |||||||||
| 4.2mi | Northern Athletics 6 Stage Relays4.2mi | 23:49 | 5:38 | 83.15 | 1 | 23:49 | |||||||||
| 8km | Cumbria Athletics XC Championships8km | 36:36 | 7:22 | 62.22 | 1 | 36:36 | |||||||||
| 5mi | Northern 12 stage (Long)5mi | 28:11 | 5:38 | 80.66 | 4 | 28:55 | 31:41 | 28:11 | |||||||
| 5.3mi | Keswick Round The Houses5.3mi | 31:34 | 5:57 | 73.60 | 1 | 31:34 | |||||||||
| 8.8km | Round Latrigg8.8km | 36:15 | 6:38 | 68.07 | 1 | 36:15 | |||||||||
| 5.5mi | Northern England 12 stage road relays5.5mi | 33:33 | 6:06 | 73.98 | 1 | 33:33 | |||||||||
| 9km | Mid Lancs League XC9km | 43:23 | 7:45 | 59.05 | 1 | 43:23 | |||||||||
| 5.6mi | 20 Barriers Fell Race5.6mi | 36:55 | 6:36 | 70.94 | 2 | 44:03 | 36:55 | ||||||||
| 9.6km | Northern 12 Stage Road Relay Champs - Long Leg9.6km | 34:46 | 5:52 | 79.82 | 1 | 34:46 | |||||||||
| 6mi | Mid Lancs XC. Leigh6mi | 42:22 | 7:04 | 66.23 | 2 | 43:37 | 42:22 | ||||||||
| 6.2mi | Burton in Kendal 10K6.2mi | 39:21 | 6:21 | 70.46 | 1 | 39:21 | |||||||||
| 10km | Salford 10k Road Race10km | 35:46 | 5:45 | 81.24 | 73 | 35:55 | 36:11 | 37:13 | 36:46 | 36:23 | 35:50 | 35:56 | 35:54 | 35:46 | 36:14 |
| 6.8mi | Newlands Valley Round6.8mi | 41:56 | 6:10 | 73.05 | 1 | 41:56 | |||||||||
| 7mi | Grasmere Gallop7mi | 51:56 | 7:25 | 59.57 | 2 | 53:20 | |||||||||
| 12km | Ullswater Trail Race (Steamy Surprise)12km | 1:09:40 | 9:21 | 47.50 | 1 | ||||||||||
| 8.1mi | Great Westmorland Trail Race8.1mi | 52:54 | 6:32 | 69.88 | 1 | 52:54 | |||||||||
| 15km | Derwentwater Trail Race15km | 1:05:52 | 7:04 | 65.07 | 2 | 1:05:52 | |||||||||
| 9.5mi | Buttermere Sailbeck Fell Race9.5mi | 2:02:03 | 12:51 | 35.26 | 1 | 2:02:03 | |||||||||
| 10mi | Brampton to Carlisle 1010mi | 58:24 | 5:50 | 80.26 | 12 | 1:00:15 | 1:01:05 | 1:01:09 | 59:35 | 58:24 | 1:02:29 | ||||
| 17km | Lakeland Trails - Hawkshead 17k17km | 1:14:35 | 7:04 | 67.97 | 1 | 1:14:35 | |||||||||
| 11.9mi | Kentmere Horseshoe11.9mi | 2:00:43 | 10:09 | 44.99 | 1 | 2:00:43 | |||||||||
| 13.1mi | Central Lancs Half Marathon13.1mi | 1:19:16 | 6:03 | 78.44 | 19 | 1:21:28 | 1:21:35 | 1:27:21 | 1:23:01 | 1:25:07 | 1:19:16 | 1:21:23 | 1:23:14 | ||
| 13.9mi | Coniston 1413.9mi | 1:30:09 | 6:30 | 71.38 | 1 | 1:30:09 | |||||||||
| 14mi | Coniston 1414mi | 1:25:35 | 6:07 | 78.27 | 4 | 1:27:49 | 1:25:35 | 1:28:13 | |||||||
| 14.2mi | Dentdale Run14.2mi | 1:31:05 | 6:25 | 73.42 | 2 | 1:31:19 | 1:31:05 | ||||||||
| 24km | Garburn Trail Race24km | 2:07:20 | 8:32 | 53.16 | 1 | ||||||||||
| 25km | KMF Salomon 25k Trail Race25km | 2:19:29 | 8:59 | 53.71 | 1 | 2:19:29 | |||||||||
| 16.7mi | Coniston 14 Plus16.7mi | 1:48:59 | 6:32 | 71.36 | 1 | 1:48:59 | |||||||||
| 18mi | Duddon Valley Fell Race18mi | 3:47:12 | 12:37 | 37.60 | 2 | 3:49:32 | 3:47:12 | ||||||||
| 32km | Matterhorn ULTRAKS Mountain Race32km | 3:51:50 | 11:40 | 42.75 | 1 | 3:51:50 | |||||||||
| 34km | Keswick / Buttermere 34k34km | 2:35:05 | 7:20 | 63.44 | 2 | 2:35:05 | 2:39:59 | ||||||||
| 24mi | That's Lyth24mi | 3:41:20 | 9:13 | 52.54 | 3 | 3:41:20 | 3:54:25 | 4:06:38 | |||||||
| 26mi | Grizedale Trail 2626mi | 4:08:17 | 9:33 | 50.74 | 1 | 4:08:17 | |||||||||
| 42km | Keswick Mountain Festival Trail marathon42km | 4:24:16 | 10:08 | 48.25 | 2 | 5:13:28 | 4:24:16 | ||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 2:51:15 | 6:32 | 75.99 | 15 | 2:58:43 | 3:04:23 | 3:04:30 | 2:58:03 | 2:56:40 | 2:52:48 | 2:51:15 | 2:53:04 | 3:19:11 | |
| 28.5mi | Calderdale Way Ultra Trail Race 28.5m28.5mi | 4:31:17 | 9:31 | 52.18 | 2 | 4:31:17 | |||||||||
| 48km | Matterhorn Ultraks48km | 8:01:05 | 16:08 | 31.32 | 1 | 8:01:05 | |||||||||
| 30mi | White Rose Ultra - 30 Miles30mi | 4:43:09 | 9:26 | 53.98 | 1 | 4:43:09 | |||||||||
| 50km | Ennerdale 50k50km | 4:28:33 | 8:39 | 56.06 | 2 | 4:28:33 | 6:33:28 | ||||||||
| 54km | Swiss Scenic Trail 54k54km | 8:58:59 | 16:04 | 31.45 | 1 | 8:58:59 | |||||||||
| 55km | Ultimate Trails 55k55km | 6:07:41 | 10:46 | 46.17 | 2 | 6:07:41 | 6:43:17 | ||||||||
| 38mi | Tour de Helvellyn38mi | 7:55:07 | 12:30 | 38.75 | 2 | 7:55:07 | 8:29:13 | ||||||||
| 43mi | Devil o' the Highlands43mi | 6:46:19 | 9:27 | 53.01 | 1 | 6:46:19 | |||||||||
| 44mi | The inov-8 Grand Tour of Skiddaw44mi | 9:35:06 | 13:04 | 37.69 | 1 | 9:35:06 | |||||||||
| 45mi | Country to Capital45mi | 6:22:10 | 8:30 | 59.48 | 2 | 6:40:12 | 6:22:10 | ||||||||
| 80km | 3x3000 Ultra80km | 10:53:42 | 13:09 | 37.46 | 1 | 10:53:42 | |||||||||
| 50mi | South Downs Way 5050mi | 7:30:59 | 9:01 | 54.61 | 7 | 11:00:42 | 9:25:19 | 7:30:59 | 8:40:24 | 8:15:10 | 9:11:09 | ||||
| 53mi | Highland Fling53mi | 8:59:08 | 10:10 | 48.83 | 3 | 9:27:46 | 9:35:29 | 8:59:08 | |||||||
| 60mi | White Rose Ultra 6060mi | 11:00:32 | 11:01 | 45.12 | 1 | 11:00:32 | |||||||||
| 62mi | Three Rings of Shap 100K62mi | 13:29:00 | 13:03 | 37.44 | 1 | 13:29:00 | |||||||||
| 101km | Tenerife BlueTrail Ultra101km | 15:00:27 | 14:21 | 34.05 | 1 | 15:00:27 | |||||||||
| 95mi | West Highland Way race95mi | 18:58:43 | 11:59 | 41.10 | 1 | 18:58:43 | |||||||||
| 100mi | Centurion Autumn 100100mi | 19:38:51 | 11:47 | 42.85 | 1 | 19:38:51 | |||||||||
| 105mi | Lakeland 100105mi | 27:40:01 | 15:49 | 30.90 | 1 | 27:40:01 |
2018 |
Date | Result | WAVA |
| White Rose Ultra - 30 Miles | 3 Nov | 4:43:09 | 53.98% |
| FRA Fell Relays - Leg 2 | 20 Oct | 1:19:15 | 40.15% |
| Mid Lancs XC League - Ulverston | 13 Oct | 38:51 | 69.68% |
| Northern Athletics 6 Stage Relays | 23 Sep | 23:49 | 83.15% |
| Lakeland Trails - Coniston 10k | 22 Sep | 46:20 | 63.69% |
| Ben Nevis Ultra | 14 Sep | 5:58:58 | 45.86% |
| Matterhorn ULTRAKS Mountain Race | 25 Aug | 3:51:50 | 42.75% |
| Ulverston 10k | 22 Aug | 36:14 | 81.44% |
| The “Not” around Latrigg Fell Race | 15 Aug | 41:56 | 67.95% |
| Lakeland 50 | 28 Jul | 9:11:09 | 45.82% |
| Lancaster & Morecambe AC 5K- New Race series | 20 Jul | 17:30 | 80.40% |
| Ultimate Trails 55km | 8 Jul | 6:43:17 | 42.81% |
| Hawkshead 10K | 20 Jun | 37:20 | 78.44% |
| Brunt Knott Fell Race | 17 Jun | 44:02 | 58.10% |
| Swiss Scenic Trail 54k | 9 Jun | 8:58:59 | 31.45% |
| Levens 10k | 30 May | 38:10 | 76.73% |
| ASICS Windermere Marathon | 20 May | 3:19:11 | 66.44% |
| Lakes Traverse 60 mile | 12 May | 14:15:45 | 35.42% |
| Lakeland Trails - Staveley 10k | 5 May | 52:31 | 55.76% |
| Lakeland Trails - Hawkshead 17k | 14 Apr | 1:14:35 | 67.97% |
| Northern England Road Relays - Short Leg | 25 Mar | 13:41 | 75.25% |
| Coniston 14 | 24 Mar | 1:28:13 | 77.16% |
| Cunswick Scar - KWL | 4 Mar | 36:42 | 63.37% |
| Mid Lancs XC (6/6) - Ulverston | 3 Mar | 38:00 | 68.45% |
| Country to Capital | 13 Jan | 6:22:10 | 59.48% |
| KWL - Scout Scar | 7 Jan | 33:00 | 63.43% |
2017 |
Date | Result | WAVA |
| Petzl NightRunner Grizedale Forest Trail 10k | 9 Dec | 41:00 | 71.42% |
| White Rose Ultra 30 | 4 Nov | 0.00% | |
| Centurion Autumn 100 | 21 Oct | 19:38:51 | 42.85% |
| Northern 6 Stage relay | 16 Sep | 23:15 | 78.67% |
| Ulverston 5k | 6 Sep | 17:30 | 80.40% |
| Matterhorn Ultraks | 26 Aug | 8:01:05 | 31.32% |
| Devil o' the Highlands | 5 Aug | 6:46:19 | 53.01% |
| 20 Barriers Fell Race | 4 Jul | 36:55 | 70.94% |
| Lancaster 5k Summer Series: Race 2 | 17 Jun | 17:39 | 79.10% |
| Hawkshead 10k | 14 Jun | 37:14 | 78.04% |
| KMF Salomon 25k Trail Race | 10 Jun | 2:19:29 | 53.71% |
| Ingleton Waterfalls Trail Race | 1 Jun | 34:25 | 56.33% |
| Great Manchester Run, Half Marathon | 28 May | 1:23:14 | 75.90% |
| Lancaster Summer Series 10k | 20 May | 37:02 | 78.47% |
| North Downs Way 50 | 13 May | 8:15:10 | 50.58% |
| Kendal 10k | 3 May | 37:06 | 78.32% |
| London Marathon | 23 Apr | 2:53:04 | 75.83% |
| Salford 10k Road Race | 14 Apr | 35:46 | 81.24% |
| Northern 12 Stage Road Relay Champs - Long Leg | 25 Mar | 34:46 | 79.82% |
| Derwentwater Dawdle Trail Race | 18 Mar | 4:22:29 | 44.65% |
| Mid Lancs XC. Leigh | 4 Mar | 42:22 | 66.23% |
| KWL Cunswick Scar | 19 Feb | 35:12 | 65.56% |
2016 |
Date | Result | WAVA |
| Wansfell Fell Race | 27 Dec | 26:26 | 33.82% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 11 Dec | 4:58:18 | 47.85% |
| Ulverston Xmas Pudding 10k | 4 Dec | 36:09 | 80.38% |
| Rock & Roll Las Vegas Marathon | 13 Nov | 3:07:12 | 70.10% |
| Derwentwater 10 | 6 Nov | 1:02:29 | 76.21% |
| Ullswater Way Challenge | 23 Oct | 4:06:38 | 48.74% |
| Northern 6 stage mens relays | 25 Sep | 19:05 | 80.47% |
| Ulverston 5k | 7 Sep | 17:25 | 80.16% |
| UTMB | 26 Aug | 0.00% | |
| Ulverston 10k | 10 Aug | 35:54 | 80.94% |
| Lakeland 50 | 30 Jul | 8:40:24 | 47.72% |
| Staveley 10k | 27 Jul | 39:54 | 72.28% |
| Lancaster 10k | 20 Jul | 36:22 | 79.30% |
| Endmoor 10K | 6 Jul | 38:05 | 75.73% |
| Ultimate Trails 55k | 2 Jul | 6:07:41 | 46.17% |
| Lancaster 5k Series: Race 2 | 25 Jun | 17:13 | 80.48% |
| Freckleton Half Marathon | 19 Jun | 1:21:23 | 77.01% |
| Calderdale Way Ultra Trail Race 28.5m | 6 Jun | 4:31:17 | 52.18% |
| Hutton Roof Crags Fell Race | 28 May | 59:44 | 58.62% |
| Levens 10k | 25 May | 37:21 | 77.22% |
| Latrigg Fell Race | 18 May | 22:36 | 44.87% |
| Highland Fling | 30 Apr | 8:59:08 | 48.83% |
| Greater Manchester Marathon | 10 Apr | 2:51:15 | 75.99% |
| Northern England Road Relay Champs - Long Leg | 2 Apr | 22:44 | 77.49% |
| Coniston 14 | 19 Mar | 1:25:35 | 78.27% |
| Mid Lancs XC, Cleveleys | 13 Feb | 42:48 | 67.38% |
| Grizedale Trail 26 Marathon | 7 Feb | 3:54:03 | 55.60% |
| Northern XC Championships (Mens) 12km | 30 Jan | 57:40 | 60.37% |
| Mid Lancs League XC | 16 Jan | 43:23 | 59.05% |
| Cumbria Athletics XC Championships | 9 Jan | 36:36 | 62.22% |
2015 |
Date | Result | WAVA |
| Angkor Wat International Half Marathon | 6 Dec | 1:28:33 | 70.78% |
| Arnside Knott Fell Race | 22 Nov | 39:55 | 63.12% |
| White Rose Ultra 60 | 1 Nov | 11:00:32 | 45.12% |
| BMW Frankfurt Marathon | 25 Oct | 2:52:48 | 75.31% |
| Lytham Green Drive 5 mile road race | 18 Oct | 28:52 | 79.34% |
| Ulverston 5k | 9 Sep | 17:11 | 80.64% |
| UTMB | 28 Aug | 0.00% | |
| Round Latrigg Fell Race | 19 Aug | 36:02 | 67.38% |
| Ulverston 10k | 12 Aug | 36:05 | 79.93% |
| Hoad Hill Marathon | 9 Aug | 3:28:33 | 62.40% |
| Lakeland 50 | 25 Jul | 9:08:30 | 44.90% |
| Lancaster 10k | 15 Jul | 35:56 | 79.66% |
| 20 Barriers Fell Race | 7 Jul | 44:03 | 58.56% |
| Fell Foot parkrun | 4 Jul | 18:20 | 75.01% |
| Lancaster 5k Series: Race 2 | 27 Jun | 17:35 | 78.21% |
| West Highland Way race | 20 Jun | 18:58:43 | 41.10% |
| Hawkshead 10K | 17 Jun | 39:19 | 72.81% |
| Grasmere Gallop Trail 10k | 6 Jun | 38:57 | 73.49% |
| Ingleton Waterfalls Trail Race | 28 May | 34:34 | 59.19% |
| Levens 10k | 27 May | 37:09 | 77.05% |
| Dalton 10k | 1 May | 36:31 | 78.39% |
| Keswick Round the Houses 10k | 22 Apr | 37:52 | 75.59% |
| South Downs Way 50 | 4 Apr | 7:30:59 | 54.61% |
| Northern 12 stage (Long) | 28 Mar | 28:11 | 80.66% |
| Coniston 14 | 21 Mar | 1:27:49 | 75.67% |
| Haweswater Half Marathon | 1 Mar | 1:23:52 | 74.14% |
| Central Lancs Half Marathon | 4 Jan | 1:19:16 | 78.44% |
2014 |
Date | Result | WAVA |
| Ribble Valley 10k | 28 Dec | 35:50 | 79.88% |
| Fell Foot parkrun, Newby Bridge | 20 Dec | 18:35 | 74.01% |
| Ulverston Xmas Pudding 10k | 7 Dec | 36:42 | 78.00% |
| Movember 10k | 30 Nov | 36:23 | 78.68% |
| Kendal Mountain Festival Trail 10k | 22 Nov | 44:31 | 64.30% |
| Brampton to Carlisle 10 | 16 Nov | 58:24 | 80.26% |
| Fell Foot parkrun, Newby Bridge | 8 Nov | 19:07 | 71.94% |
| 55th Derwentwater Ten | 2 Nov | 1:01:30 | 76.22% |
| 3x3000 Ultra | 4 Oct | 10:53:42 | 37.46% |
| Northern Athletics 6 Stage Road Relays | 20 Sep | 21:49 | 75.64% |
| Ulverston Charter 5k | 10 Sep | 17:21 | 79.27% |
| Gosforth 10k | 2 Sep | 36:34 | 78.28% |
| Lancaster 5k | 30 Aug | 19:16 | 71.38% |
| The inov-8 Grand Tour of Skiddaw | 23 Aug | 9:35:06 | 37.69% |
| Ulverston 10k | 13 Aug | 36:35 | 78.25% |
| Lakeland 100 | 25 Jul | 27:40:01 | 30.90% |
| Lancaster 10k | 16 Jul | 36:25 | 78.01% |
| Lancaster 5k | 28 Jun | 17:13 | 79.28% |
| Hawkshead 10K | 18 Jun | 45:41 | 62.19% |
| Three Rings of Shap 100K | 14 Jun | 13:29:00 | 37.44% |
| Morecambe 10k | 8 Jun | 37:09 | 76.47% |
| Levens 10k | 28 May | 37:08 | 76.51% |
| Keswick Mountain Festival Trail marathon | 17 May | 4:24:16 | 48.25% |
| Kendal 10k | 7 May | 37:01 | 76.75% |
| Highland Fling | 26 Apr | 9:35:29 | 44.99% |
| London Marathon | 13 Apr | 2:56:40 | 72.45% |
| Silva 10k Night Trail Run - Coniston | 5 Apr | 52:36 | 54.01% |
| Northern England 12 stage road relays | 15 Mar | 33:33 | 73.98% |
| Dentdale Run | 8 Mar | 1:31:05 | 73.42% |
| Great North West Half Marathon | 23 Feb | 1:25:07 | 72.48% |
| That's Lyth | 26 Jan | 3:54:25 | 50.02% |
2013 |
Date | Result | WAVA |
| Tour de Helvellyn | 21 Dec | 8:29:13 | 36.46% |
| Brampton to Carlisle 10 | 17 Nov | 59:35 | 78.06% |
| Derwentwater 10 | 3 Nov | 1:02:47 | 74.09% |
| Tenerife BlueTrail Ultra | 19 Oct | 15:00:27 | 34.05% |
| Northern England Road Relay Championships | 21 Sep | 23:40 | 78.19% |
| Ultimate Trails 50K | 14 Sep | 6:33:28 | 38.58% |
| Gosforth 10k | 3 Sep | 37:14 | 76.30% |
| Round Latrigg | 21 Aug | 36:15 | 68.07% |
| Lakeland 100 | 26 Jul | 0.00% | |
| Lancaster 10k | 17 Jul | 36:23 | 77.51% |
| Duddon Valley Fell Race | 1 Jun | 3:47:12 | 37.60% |
| Levens 10k | 29 May | 38:05 | 74.05% |
| Scafell Pike Trail Marathon | 19 May | 5:13:28 | 40.34% |
| Highland Fling | 27 Apr | 9:27:46 | 45.23% |
| Langdale Daffodil 10K | 13 Apr | 37:21 | 75.50% |
| St Peters Way Ultra | 24 Feb | 6:40:12 | 54.48% |
| That's Lyth | 27 Jan | 3:41:20 | 52.54% |
2012 |
Date | Result | WAVA |
| Tour de Helvellyn | 22 Dec | 7:55:07 | 38.75% |
| Grizedale Trail 26 | 18 Nov | 4:08:17 | 50.74% |
| Lancaster Half Marathon | 4 Nov | 1:23:01 | 73.73% |
| Ennerdale 50k | 21 Oct | 4:28:33 | 56.06% |
| Penrith Rotary Trail 10k | 14 Oct | 42:14 | 66.77% |
| Great Langdale Half Marathon | 22 Sep | 1:26:38 | 70.65% |
| Great Westmorland Trail Race | 8 Sep | 52:54 | 69.88% |
| Derwentwater Trail Race | 1 Sep | 1:05:52 | 65.07% |
| Cross Bay Challenge, Half Marathon | 12 Aug | 1:43:08 | 59.35% |
| Lakeland 50 | 28 Jul | 9:25:19 | 42.55% |
| 20 Barriers Race | 3 Jul | 39:01 | 56.98% |
| Levens 10k | 30 May | 38:37 | 72.49% |
| Brathay Windermere Marathon | 20 May | 3:09:14 | 66.61% |
| Moorclose 10K | 15 May | 37:13 | 75.21% |
| Kendal 10k | 9 May | 37:06 | 75.45% |
| Dalton Charter 10k | 4 May | 36:46 | 76.13% |
| London Marathon | 22 Apr | 2:58:03 | 70.80% |
| Coniston 14 | 31 Mar | 1:30:09 | 71.38% |
| Keswick / Buttermere 34k | 12 Feb | 2:39:59 | 62.19% |
2011 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 11 Dec | 37:34 | 74.51% |
| Barrow Parkrun | 3 Dec | 18:39 | 72.11% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 19 Nov | 1:01:09 | 74.90% |
| Penrith Rotary 10k | 9 Oct | 43:19 | 64.62% |
| Great Langdale Half Marathon | 24 Sep | 1:27:21 | 69.53% |
| The Great Westmorland Trail Race | 10 Sep | 53:20 | 59.45% |
| Gosforth 10K | 6 Sep | 37:41 | 74.28% |
| Newlands Valley Round | 17 Aug | 41:56 | 73.05% |
| Ulverston summer 10K | 10 Aug | 37:48 | 74.05% |
| Lakeland 50 | 30 Jul | 11:00:42 | 36.23% |
| Lakeland Trails Coniston Marathon | 3 Jul | 3:47:29 | 55.13% |
| Hawkshead 10K | 22 Jun | 37:13 | 74.67% |
| National Trust Grasmere Gallop 10K | 12 Jun | 41:30 | 66.96% |
| Duddon Valley Fell Race | 4 Jun | 3:49:32 | 36.70% |
| Kendal 10k | 11 May | 38:18 | 72.56% |
| Buttermere Sailbeck Fell Race | 7 May | 2:02:03 | 35.26% |
| Dalton Charter 10K | 29 Apr | 37:35 | 73.94% |
| London Marathon | 17 Apr | 3:04:30 | 67.98% |
| Great Grizedale Trail Run 10m | 27 Mar | 1:05:56 | 68.96% |
2010 |
Date | Result | WAVA |
| Berlin Marathon | 26 Sep | 3:22:13 | 62.02% |
| Burton in Kendal 10K | 12 Sep | 39:21 | 70.46% |
| Fleetwood Half Marathon | 29 Aug | 1:23:40 | 72.07% |
| Ulverston 10k | 18 Aug | 36:11 | 76.80% |
| Wagon and Horses 10 Mile | 1 Aug | 1:01:05 | 73.96% |
| Kentmere Horseshoe | 25 Jul | 2:00:43 | 44.99% |
| Lancaster 10k | 21 Jul | 36:13 | 76.20% |
| Endmoor 10k and Fun Runs | 14 Jul | 38:39 | 71.40% |
| Warton crag fell race | 10 Jul | 43:37 | 61.10% |
| Freckleton Half Marathon | 20 Jun | 1:21:35 | 73.48% |
| Levens 10k | 2 Jun | 38:24 | 71.87% |
| Lancaster 5k Race Series (1/5) | 29 May | 17:04 | 77.69% |
| Brathay Windermere Marathon | 16 May | 3:04:23 | 67.82% |
| Keswick Half Marathon | 2 May | 1:24:33 | 70.90% |
| Kendal 10k | 28 Apr | 37:36 | 73.40% |
| Keswick Round The Houses | 14 Apr | 31:34 | 73.60% |
| Caldervale Country 10 Mile Road Race | 2 Apr | 1:03:51 | 70.77% |
| Coniston 14 Plus | 27 Mar | 1:48:59 | 71.36% |
| Dentdale Run | 13 Mar | 1:31:19 | 71.16% |
| Great North West Half Marathon | 21 Feb | 1:23:26 | 71.86% |
| Keswick / Buttermere 34k | 14 Feb | 2:35:05 | 63.44% |
| Garstang 10k | 31 Jan | 36:35 | 75.44% |
| The Dave Clarke 5 | 2 Jan | 31:41 | 69.18% |
2009 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 12 Dec | 35:55 | 76.84% |
| Guy's 10 | 6 Dec | 1:00:15 | 75.00% |
| Wesham 10k | 28 Nov | 36:27 | 75.71% |
| New York Marathon | 1 Nov | 2:58:43 | 69.97% |
| Green Drive Five (inc. Lancashire AA 5 Mile Championships) | 18 Oct | 28:55 | 75.80% |
| South Lakes Half Marathon | 26 Sep | 1:28:15 | 67.94% |
| Gosforth 10k | 1 Sep | 37:26 | 73.73% |
| Ulverston 10k | 19 Aug | 38:03 | 72.53% |
| Ellenborough 10k | 5 Aug | 39:20 | 69.74% |
| Morecambe 10km | 14 Jun | 38:16 | 71.69% |
| Bendrigg 10k | 6 Jun | 39:33 | 69.36% |
| Isel Cross | 11 Apr | 35:25 | 67.66% |
| Great Grizedale Trail Run 10m | 29 Mar | 1:05:03 | 69.09% |
| Little Strickland 10 Mile Road Race | 8 Mar | 1:05:57 | 68.15% |
| Great North West Half Marathon | 22 Feb | 1:21:28 | 73.25% |
| Grange Sands Chase | 4 Jan | 41:34 | 63.72% |
2008 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k Race 1 | 13 Dec | 38:13 | 71.75% |
| Ulverston Xmas Pudding 10K | 7 Dec | 37:34 | 72.99% |
| Wesham 10k Road Race | 29 Nov | 37:07 | 73.88% |
| Lancaster Half Marathon | 9 Nov | 1:24:49 | 70.35% |
| Ullswater Trail Race (Steamy Surprise) | 2 Nov | 1:09:40 | 47.50% |
| Great Langdale Half Marathon | 14 Sep | 1:33:14 | 64.00% |
| Wagon and Horses 10mile | 3 Aug | 1:05:20 | 68.52% |
| Lancaster 10k | 23 Jul | 38:41 | 70.54% |
| Lancaster 5km race series No2 | 28 Jun | 18:14 | 71.90% |
| Hawkshead 10k | 25 Jun | 39:24 | 69.26% |
| Grasmere Gallop | 8 Jun | 51:56 | 59.57% |
| Garburn Trail Race | 31 May | 2:07:20 | 53.16% |
| Dalton Charter 10k | 2 May | 39:28 | 69.14% |
| Hawkshead Trail Race | 19 Apr | 1:18:08 | 53.15% |
| Coniston 14 | 5 Apr | 1:34:55 | 66.38% |
2007 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10km | 15 Dec | 37:20 | 73.09% |
| Ulverston 10K | 2 Dec | 41:43 | 65.41% |
| Ravenstonedale Red 10K | 24 Nov | 40:53 | 66.74% |
| Great Langdale Half Marathon | 16 Sep | 1:40:27 | 59.22% |
| Ulverston Charter 5K Road Race | 9 Sep | 18:03 | 72.63% |
| Ulverston 10k | 15 Aug | 40:22 | 67.60% |
| Hawkshead 10K | 27 Jun | 42:25 | 64.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 121 | 139 | 282 | 301 | 192 | 223 | 221 | 266 | 191 | 227 | 160 | 0 | 2321 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
| 2017 | 116 | 232 | 270 | 228 | 217 | 280 | 252 | 200 | 278 | 262 | 137 | 288 | 2760 |
| 2016 | 305 | 254 | 308 | 197 | 174 | 226 | 262 | 196 | 207 | 232 | 217 | 223 | 2800 |
| 2016 | 0 | 3 | 0 | 25 | 12 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 50 |
| 2015 | 87 | 210 | 260 | 210 | 274 | 231 | 246 | 249 | 219 | 208 | 223 | 116 | 2534 |
| 2015 | 0 | 12 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2015 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2014 | 248 | 256 | 238 | 212 | 272 | 253 | 297 | 195 | 232 | 180 | 246 | 266 | 2896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 253 | 222 | 235 | 232 | 212 | 256 | 241 | 204 | 216 | 182 | 210 | 91 | 2553 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 37 | 0 | 0 | 44 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2012 | 119 | 233 | 207 | 205 | 191 | 182 | 186 | 189 | 224 | 223 | 200 | 186 | 2346 |
| 2012 | 0 | 0 | 40 | 0 | 6 | 0 | 46 | 0 | 0 | 0 | 6 | 0 | 99 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 104 | 120 | 212 | 203 | 212 | 218 | 231 | 125 | 200 | 142 | 190 | 183 | 2140 |
| 2011 | 0 | 33 | 40 | 24 | 19 | 15 | 27 | 107 | 35 | 0 | 6 | 14 | 320 |
| 2010 | 192 | 177 | 221 | 237 | 189 | 236 | 240 | 160 | 66 | 26 | 111 | 123 | 1978 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 73 | 236 | 237 | 72 | 2 | 626 |
| 2009 | 187 | 175 | 166 | 182 | 93 | 77 | 45 | 176 | 203 | 168 | 190 | 166 | 1829 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 12 | 59 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2008 | 24 | 133 | 158 | 129 | 170 | 144 | 186 | 131 | 170 | 157 | 151 | 119 | 1671 |
| 2007 | 47 | 46 | 63 | 66 | 92 | 111 | 134 | 142 | 144 | 75 | 122 | 115 | 1156 |
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Tue 23rd Oct
Oct 23
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Wed 24th Oct
Oct 24
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Thu 25th Oct
Oct 25
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Fri 26th Oct
Oct 26
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Sat 27th Oct
Oct 27
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Sun 28th Oct
Oct 28
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Mon 29th Oct
Oct 29
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|
6mi,
45:26 Running - Hill Work
Kenyan hills with Kendal AC
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10.8mi,
1:38:07 Running - Trail Run
Langdale trail headtorch run
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7.7mi,
1:04:12 Running - General
Waterhead and Rydal, Road & trail loop.
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7mi,
53:11 Running - General
Esthwaite Water Loop
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9.2mi,
1:12:08 Running - General
Ulverston Road run.
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11.5mi,
2:21:07 Running - Fell Running
Skiddaw & Ullock Pike
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12.1mi,
1:39:57 Running - General
Around Windermere & Bowness. Very cold night.
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Tue 30th Oct
Oct 30
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Wed 31st Oct
Oct 31
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Thu 1st Nov
Nov 1
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Fri 2nd Nov
Nov 2
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Sat 3rd Nov
Nov 3
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Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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|
3.4mi,
30:08 Running - Warm Down
Warm down
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3.6mi,
20:43Running - Intervals
8 x 1/2 mile reps
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1.8mi,
16:03Running - Warm Up
Warm up
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8.7mi,
1:19:00 Running - General
Staveley to Kendal & back.
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-
|
31.5mi,
4:43:09 Running - Race
White Rose 30. First place, had a good day, felt strong.
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-
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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Thu 8th Nov
Nov 8
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Fri 9th Nov
Nov 9
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Sat 10th Nov
Nov 10
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Sun 11th Nov
Nov 11
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Mon 12th Nov
Nov 12
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|
8.8mi,
1:17:25 Running - Intervals
Straight back to it. Kendal AC interval session.
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8.5mi,
1:09:45 Running - General
Moorhowe Lane Loop
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11.1mi,
1:48:05 Running - Trail Run
Langdale trail run with Adam & Rich.
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7.3mi,
59:19 Running - General
Very wet, Windermere winter route.
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10.6mi,
1:37:42 Running - Trail Run
Coniston and Tarn Hows.
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15.7mi,
2:24:17 Running - Trail Run
Threlkeld and Keswick Trails.
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8.7mi,
1:05:05 Running - Tempo
Ulverston run with 3 miles @ 6 mm.
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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|
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8.2mi,
59:15 Running - General
Ambleside and back at a steady pace.
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12.3mi,
1:33:36 Running - General
Around Kendal from Bowston.
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8.6mi,
1:17:28 Running - Trail Run
Wray Castle, Blelham Tarn, Claife Heights. Very mild great night for running.
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11.3mi,
2:17:27 Running - Fell Running
Cracking day for a run around the Kentmere Horseshoe.
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17.1mi,
3:25:09 Running - Hill Work
Skiddaw x 2. Awesome day but damn windy on the top of Skiddaw (as usual)
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