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DJ Bangey M45
About
Race Times
All Races
Mileage
Training
-
Races
291 -
Miles
33264 -
Miles
3 -
Miles
4395 -
5k
17:04 -
5M
28:11 -
10k
35:43 -
10M
58:24 -
Half
1:17:44 -
Mara
2:43:42 -
50k
4:28:33 -
100k
10:12:56 -
100M
19:11:24
About Me
Started running in 2006, entered my first race in 2007. First race was a 10k, gradually upped my distances until I ran my first marathon in New York in 2009.
Living in the Lake District I've moved on to trail and the odd fell race and now enjoy the longer runs offered by Ultra Marathons.
Living in the Lake District I've moved on to trail and the odd fell race and now enjoy the longer runs offered by Ultra Marathons.
Planned Races |
|
| 22nd May 21 | Innsbruck Trail Festival 65k |
| 19th Jun 21 | Trail Marathon Wales |
| 17th Jul 21 | Eiger Ultra Trail E51 |
| 3rd Oct 21 | London Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.1mi | 1 | 26:26
12:35/mi
|
0.00 | 26:26 | |||||||||||||
| 2.4mi | 2 | 13:41
5:42/mi
|
0.00 | 13:41 | |||||||||||||
| 5km | 18 | 17:04
5:30/mi
|
0.00 | 18:03 | 18:14 | 17:04 | 18:39 | 17:13 | 17:11 | 17:13 | 17:30 | 17:30 | 17:34 | ||||
| 5.5km | 1 | 19:05
5:35/mi
|
0.00 | 19:05 | |||||||||||||
| 6km | 1 | 21:49
5:51/mi
|
0.00 | 21:49 | |||||||||||||
| 4mi | 1 | 22:44
5:45/mi
|
0.00 | 22:44 | |||||||||||||
| 6.5km | 1 | 23:15
5:45/mi
|
0.00 | 23:15 | |||||||||||||
| 6.6km | 1 | 23:40
5:46/mi
|
0.00 | 23:40 | |||||||||||||
| 4.2mi | 1 | 23:20
5:37/mi
|
0.00 | 23:20 | |||||||||||||
| 4.2mi | 1 | 34:25
8:12/mi
|
0.00 | 34:25 | |||||||||||||
| 4.2mi | 1 | 23:49
5:38/mi
|
0.00 | 23:49 | |||||||||||||
| 4.8mi | 1 | 27:31
5:48/mi
|
0.00 | 27:31 | |||||||||||||
| 8km | 1 | 36:36
7:22/mi
|
0.00 | 36:36 | |||||||||||||
| 5mi | 7 | 28:11
5:38/mi
|
0.00 | 28:55 | 31:41 | 28:11 | |||||||||||
| 5.3mi | 3 | 31:34
5:57/mi
|
0.00 | 31:34 | |||||||||||||
| 8.8km | 1 | 36:15
6:38/mi
|
0.00 | 36:15 | |||||||||||||
| 5.5mi | 4 | 33:33
6:06/mi
|
0.00 | 33:33 | |||||||||||||
| 9km | 2 | 43:23
7:45/mi
|
0.00 | 43:23 | |||||||||||||
| 5.6mi | 3 | 36:55
6:36/mi
|
0.00 | 44:03 | 36:55 | ||||||||||||
| 9.6km | 1 | 34:46
5:52/mi
|
0.00 | 34:46 | |||||||||||||
| 6mi | 5 | 42:22
7:04/mi
|
0.00 | 43:37 | 42:22 | ||||||||||||
| 6.2mi | 1 | 39:21
6:21/mi
|
0.00 | 39:21 | |||||||||||||
| 10km | 88 | 35:43
5:45/mi
|
0.00 | 40:53 | 37:07 | 35:55 | 36:11 | 37:13 | 36:46 | 36:23 | 35:50 | 35:56 | 35:54 | 35:46 | 36:14 | 35:43 | |
| 6.5mi | 1 | 46:24
7:08/mi
|
0.00 | 46:24 | |||||||||||||
| 6.8mi | 1 | 41:56
6:10/mi
|
0.00 | 41:56 | |||||||||||||
| 7mi | 2 | 51:56
7:25/mi
|
0.00 | 51:56 | 53:20 | ||||||||||||
| 12km | 2 | 1:09:40
9:21/mi
|
0.00 | 1:09:40 | |||||||||||||
| 8.1mi | 1 | 52:54
6:32/mi
|
0.00 | 52:54 | |||||||||||||
| 15km | 2 | 1:05:52
7:04/mi
|
0.00 | 1:18:08 | 1:05:52 | ||||||||||||
| 9.5mi | 1 | 2:02:03
12:51/mi
|
0.00 | 2:02:03 | |||||||||||||
| 10mi | 13 | 58:24
5:50/mi
|
0.00 | 1:05:20 | 1:00:15 | 1:01:05 | 1:01:09 | 59:35 | 58:24 | 1:02:29 | |||||||
| 17km | 2 | 1:13:41
6:59/mi
|
0.00 | 1:14:35 | 1:13:41 | ||||||||||||
| 19km | 1 | 1:58:03
10:00/mi
|
0.00 | 1:58:03 | |||||||||||||
| 11.9mi | 1 | 2:00:43
10:09/mi
|
0.00 | 2:00:43 | |||||||||||||
| 13.1mi | 22 | 1:17:44
5:56/mi
|
0.00 | 1:40:27 | 1:24:49 | 1:21:28 | 1:21:35 | 1:27:21 | 1:23:01 | 1:25:07 | 1:19:16 | 1:21:23 | 1:17:44 | ||||
| 13.9mi | 2 | 1:25:12
6:08/mi
|
0.00 | 1:30:09 | 1:25:12 | ||||||||||||
| 14mi | 4 | 1:25:35
6:07/mi
|
0.00 | 1:34:55 | 1:27:49 | 1:25:35 | 1:28:13 | ||||||||||
| 14.2mi | 2 | 1:31:05
6:25/mi
|
0.00 | 1:31:19 | 1:31:05 | ||||||||||||
| 24km | 1 | 2:07:20
8:32/mi
|
0.00 | 2:07:20 | |||||||||||||
| 25km | 1 | 2:19:29
8:59/mi
|
0.00 | 2:19:29 | |||||||||||||
| 16mi | 1 | 2:20:38
8:47/mi
|
0.00 | 2:20:38 | |||||||||||||
| 16.7mi | 1 | 1:48:59
6:32/mi
|
0.00 | 1:48:59 | |||||||||||||
| 18mi | 2 | 3:47:12
12:37/mi
|
0.00 | 3:49:32 | 3:47:12 | ||||||||||||
| 32km | 1 | 3:51:50
11:40/mi
|
0.00 | 3:51:50 | |||||||||||||
| 34km | 2 | 2:35:05
7:20/mi
|
0.00 | 2:35:05 | 2:39:59 | ||||||||||||
| 23.5mi | 1 | 3:34:45
9:08/mi
|
0.00 | 3:34:45 | |||||||||||||
| 24mi | 3 | 3:41:20
9:13/mi
|
0.00 | 3:41:20 | 3:54:25 | 4:06:38 | |||||||||||
| 26mi | 1 | 4:08:17
9:33/mi
|
0.00 | 4:08:17 | |||||||||||||
| 26.2mi | 19 | 2:43:42
6:15/mi
|
0.00 | 2:58:43 | 3:04:23 | 3:04:30 | 2:58:03 | 5:13:28 | 2:56:40 | 2:52:48 | 2:51:15 | 2:53:04 | 3:19:11 | 2:43:42 | |||
| 28.5mi | 2 | 4:31:17
9:31/mi
|
0.00 | 4:31:17 | |||||||||||||
| 48km | 1 | 8:01:05
16:08/mi
|
0.00 | 8:01:05 | |||||||||||||
| 30mi | 1 | 4:43:09
9:26/mi
|
0.00 | 4:43:09 | |||||||||||||
| 50km | 2 | 4:28:33
8:39/mi
|
0.00 | 4:28:33 | 6:33:28 | ||||||||||||
| 33mi | 1 | 5:25:20
9:52/mi
|
0.00 | 5:25:20 | |||||||||||||
| 54km | 2 | 7:55:42
14:11/mi
|
0.00 | 8:58:59 | 7:55:42 | ||||||||||||
| 55km | 2 | 6:07:41
10:46/mi
|
0.00 | 6:07:41 | 6:43:17 | ||||||||||||
| 38mi | 2 | 7:55:07
12:30/mi
|
0.00 | 7:55:07 | 8:29:13 | ||||||||||||
| 65km | 1 | 9:46:50
14:32/mi
|
0.00 | 9:46:50 | |||||||||||||
| 43mi | 1 | 6:46:19
9:27/mi
|
0.00 | 6:46:19 | |||||||||||||
| 44mi | 1 | 9:35:06
13:04/mi
|
0.00 | 9:35:06 | |||||||||||||
| 45mi | 2 | 6:22:10
8:30/mi
|
0.00 | 6:40:12 | 6:22:10 | ||||||||||||
| 80km | 1 | 10:53:42
13:09/mi
|
0.00 | 10:53:42 | |||||||||||||
| 50mi | 9 | 7:30:59
9:01/mi
|
0.00 | 11:00:42 | 9:25:19 | 7:30:59 | 8:40:24 | 8:15:10 | 9:11:09 | 8:56:54 | 7:59:51 | ||||||
| 53mi | 3 | 8:59:08
10:10/mi
|
0.00 | 9:27:46 | 9:35:29 | 8:59:08 | |||||||||||
| 60mi | 2 | 11:00:32
11:01/mi
|
0.00 | 11:00:32 | |||||||||||||
| 62mi | 1 | 13:29:00
13:03/mi
|
0.00 | 13:29:00 | |||||||||||||
| 100km | 1 | 10:12:56
9:52/mi
|
0.00 | 10:12:56 | |||||||||||||
| 101km | 1 | 15:00:27
14:21/mi
|
0.00 | 15:00:27 | |||||||||||||
| 95mi | 1 | 18:58:43
11:59/mi
|
0.00 | 18:58:43 | |||||||||||||
| 100mi | 2 | 19:11:24
11:31/mi
|
0.00 | 19:38:51 | 19:11:24 | ||||||||||||
| 105mi | 1 | 27:40:01
15:49/mi
|
0.00 | 27:40:01 | |||||||||||||
| 272.7km | 1 | 40:00:59
14:10/mi
|
0.00 | 40:00:59 |
2020 |
Distance | Date | Result | WAVA |
| Centurion Autumn 100 | 100mi | 10 Oct | 19:11:24 | 62.73% |
| Lakeland Trails - Coniston 10k | 6.5mi | 3 Oct | 46:24 | 66.07% |
| Chiltern Wonderland 50 | 50mi | 12 Sep | 7:59:51 | 60.74% |
| Matterhorn Ultraks 19K | 19km | 22 Aug | 1:58:03 | 48.39% |
| Mid Lancs XC - Lancaster | 5.6mi | 29 Feb | 41:22 | 63.32% |
| Pilgrims Challenge Day 1 | 33mi | 1 Feb | 5:25:20 | 52.64% |
| Birkrigg Common - KWL | 3.1mi | 26 Jan | 25:12 | 56.68% |
| Mid Lancs XC - Burnley | 5.7mi | 11 Jan | 39:16 | 67.90% |
2019 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 7 Dec | 38:10 | 76.15% |
| Ulverston Xmas Pudding 10k | 10km | 1 Dec | 36:18 | 80.07% |
| Cross Challenge XC - Liverpool | 5.9mi | 23 Nov | 41:33 | 66.42% |
| Arnside Knott Fell Race | 6mi | 17 Nov | 44:57 | 62.44% |
| Great Langdale Half Marathon | 13.1mi | 19 Oct | 1:29:48 | 70.11% |
| Manchester Half Marathon | 13.1mi | 13 Oct | 1:17:44 | 81.00% |
| Great Cumbrian Run 1/2 Marathon | 13.1mi | 6 Oct | 1:18:49 | 79.88% |
| Lakeland Trails - Coniston 10k | 10km | 5 Oct | 46:51 | 62.04% |
| Mid Lancs XC League - Ulverston | 5.7mi | 28 Sep | 36:58 | 72.12% |
| North of England Road Relays | 4.16mi | 15 Sep | 23:20 | 83.13% |
| GoreTex Trans Alpine Run | 272.7km | 31 Aug | 40:00:59 | 53.89% |
| Lakeland 50 | 50mi | 27 Jul | 8:56:54 | 53.39% |
| Lancaster 10k | 10km | 17 Jul | 35:43 | 80.72% |
| Endmoor 10K | 10km | 10 Jul | 38:14 | 75.41% |
| Mayrhofen Ultraks 54k | 54km | 22 Jun | 7:55:42 | 36.30% |
| Brunt Knott Fell Race | 5.3mi | 16 Jun | 44:43 | 54.82% |
| Levens 10k | 10km | 29 May | 37:01 | 77.88% |
| Vitality London 10,000 | 10km | 27 May | 37:13 | 77.47% |
| KMF 25k Trail Race | 16mi | 18 May | 2:20:38 | 55.59% |
| Kendal 10k | 10km | 8 May | 36:35 | 78.81% |
| Mt Charleston Marathon | 26.2mi | 27 Apr | 2:43:42 | 80.33% |
| Salford 10K | 10km | 19 Apr | 35:52 | 80.38% |
| Lakeland Trails - Hawkshead 17k Race | 17km | 13 Apr | 1:13:41 | 67.69% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 3:21:55 | 65.12% |
| Coniston 14 | 13.88mi | 30 Mar | 1:25:12 | 77.62% |
| Northern England Road Relays | 4.75mi | 25 Mar | 27:31 | 79.85% |
| Last One Standing Ultra | 100km | 16 Feb | 10:12:56 | 62.12% |
| Mid Lancs XC League - Leigh | 10km | 9 Feb | 37:33 | 76.78% |
| That's Lyth | 23.5mi | 27 Jan | 3:34:45 | 54.92% |
| Inskip Half Marathon | 13.1mi | 20 Jan | 1:18:28 | 79.58% |
| Mid Lancs XC - Burnley | 9.8km | 12 Jan | 35:16 | 80.11% |
| The Power 5K | 5km | 4 Jan | 17:34 | 80.90% |
2018 |
Distance | Date | Result | WAVA |
| Ultra-Trail Cape Town | 65km | 1 Dec | 9:46:50 | 35.42% |
| Mid Lancs XC - Liverpool | 9.8km | 24 Nov | 35:31 | 79.55% |
| White Rose Ultra - 30 Miles | 30mi | 3 Nov | 4:43:09 | 54.53% |
| FRA Fell Relays - Leg 2 | 6.7mi | 20 Oct | 1:19:15 | 39.23% |
| Mid Lancs XC League - Ulverston | 5.7mi | 13 Oct | 38:51 | 68.07% |
| Northern Athletics 6 Stage Relays | 4.23mi | 23 Sep | 23:49 | 82.06% |
| Lakeland Trails - Coniston 10k | 10km | 22 Sep | 46:20 | 62.22% |
| Ben Nevis Ultra | 52km | 14 Sep | 5:58:58 | 46.32% |
| Matterhorn ULTRAKS Mountain Race | 32km | 25 Aug | 3:51:50 | 41.91% |
| Ulverston 10k | 10km | 22 Aug | 36:14 | 79.57% |
| The “Not” around Latrigg Fell Race | 6mi | 15 Aug | 41:56 | 66.39% |
| Lakeland 50 | 50mi | 28 Jul | 9:11:09 | 51.58% |
| The Power 5k | 5km | 20 Jul | 17:30 | 80.62% |
| Ultimate Trails 55km | 55km | 8 Jul | 6:43:17 | 43.25% |
| Hawkshead 10K | 10km | 20 Jun | 37:20 | 76.60% |
| Brunt Knott Fell Race | 5.5mi | 17 Jun | 44:02 | 57.33% |
| Swiss Scenic Trail 54k | 54km | 9 Jun | 8:58:59 | 31.77% |
| Reston Scar Scamper, Fell Race | 3.8mi | 4 Jun | 34:13 | 50.43% |
| Levens 10k | 10km | 30 May | 38:10 | 74.93% |
| ASICS Windermere Marathon | 26.2mi | 20 May | 3:19:11 | 65.47% |
| Lakes Traverse 60 mile | 60mi | 12 May | 14:15:45 | 42.61% |
| Lakeland Trails - Staveley 10k | 10km | 5 May | 52:31 | 54.46% |
| Lakeland Trails - Hawkshead 17k | 17km | 14 Apr | 1:14:35 | 66.32% |
| Northern England Road Relays - Short Leg | 2.4mi | 25 Mar | 13:41 | 75.25% |
| Coniston 14 | 14mi | 24 Mar | 1:28:13 | 75.02% |
| Cunswick Scar - KWL | 5mi | 4 Mar | 36:42 | 62.53% |
| Mid Lancs XC (6/6) - Ulverston | 9km | 3 Mar | 38:00 | 67.55% |
| Country to Capital | 45mi | 13 Jan | 6:22:10 | 66.94% |
| KWL - Scout Scar | 4.5mi | 7 Jan | 33:00 | 62.59% |
2017 |
Distance | Date | Result | WAVA |
| Petzl NightRunner Grizedale Forest Trail 10k | 10km | 9 Dec | 41:00 | 69.75% |
| Centurion Autumn 100 | 100mi | 21 Oct | 19:38:51 | 59.76% |
| Northern 6 Stage relay | 6.5km | 16 Sep | 23:15 | 78.88% |
| Ulverston 5k | 5km | 6 Sep | 17:30 | 80.62% |
| Matterhorn Ultraks | 48km | 26 Aug | 8:01:05 | 31.64% |
| Devil o' the Highlands | 43mi | 5 Aug | 6:46:19 | 59.67% |
| 20 Barriers Fell Race | 5.6mi | 4 Jul | 36:55 | 69.26% |
| Lancaster 5k Summer Series: Race 2 | 5km | 17 Jun | 17:39 | 79.35% |
| Hawkshead 10k | 10km | 14 Jun | 37:14 | 76.20% |
| KMF Salomon 25k Trail Race | 25km | 10 Jun | 2:19:29 | 52.21% |
| Ingleton Waterfalls Trail Race | 4.2mi | 1 Jun | 34:25 | 55.58% |
| Great Manchester Run, Half Marathon | 10km | 28 May | 1:23:14 | 34.09% |
| Lancaster Summer Series 10k | 10km | 20 May | 37:02 | 76.61% |
| North Downs Way 50 | 50mi | 13 May | 8:15:10 | 56.94% |
| Kendal 10k | 10km | 3 May | 37:06 | 76.47% |
| London Marathon | 26.2mi | 23 Apr | 2:53:04 | 74.73% |
| Salford 10k Road Race | 10km | 14 Apr | 35:46 | 79.32% |
| Northern 12 Stage Road Relay Champs - Long Leg | 9.55km | 25 Mar | 34:46 | 77.93% |
| Derwentwater Dawdle Trail Race | 23.4mi | 18 Mar | 4:22:29 | 44.01% |
| Mid Lancs XC. Leigh | 6mi | 4 Mar | 42:22 | 64.66% |
| KWL Cunswick Scar | 5mi | 19 Feb | 35:12 | 64.69% |
2016 |
Distance | Date | Result | WAVA |
| Wansfell Fell Race | 2.1mi | 27 Dec | 26:26 | 33.82% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 11 Dec | 4:58:18 | 47.17% |
| Ulverston Xmas Pudding 10k | 10km | 4 Dec | 36:09 | 78.48% |
| Rock & Roll Las Vegas Marathon | 26.2mi | 13 Nov | 3:07:12 | 69.09% |
| Derwentwater 10 | 10mi | 6 Nov | 1:02:29 | 74.34% |
| Ullswater Way Challenge | 24mi | 23 Oct | 4:06:38 | 48.04% |
| Northern 6 stage mens relays | 5.5km | 25 Sep | 19:05 | 80.73% |
| Ulverston 5k | 5km | 7 Sep | 17:25 | 80.42% |
| UTMB | 108mi | 26 Aug | 0.00% | |
| Ulverston 10k | 10km | 10 Aug | 35:54 | 79.03% |
| Lakeland 50 | 50mi | 30 Jul | 8:40:24 | 53.73% |
| Staveley 10k | 10km | 27 Jul | 39:54 | 70.55% |
| Lancaster 10k | 10km | 20 Jul | 36:22 | 77.40% |
| Endmoor 10K | 10km | 6 Jul | 38:05 | 73.92% |
| Ultimate Trails 55k | 55km | 2 Jul | 6:07:41 | 46.67% |
| Lancaster 5k Series: Race 2 | 5km | 25 Jun | 17:13 | 80.77% |
| Freckleton Half Marathon | 13.1mi | 19 Jun | 1:21:23 | 74.85% |
| Calderdale Way Ultra Trail Race 28.5m | 28.5mi | 6 Jun | 4:31:17 | 51.44% |
| Hutton Roof Crags Fell Race | 7.5mi | 28 May | 59:44 | 57.29% |
| Levens 10k | 10km | 25 May | 37:21 | 75.37% |
| Latrigg Fell Race | 2.4mi | 18 May | 22:36 | 44.87% |
| Highland Fling | 53mi | 30 Apr | 8:59:08 | 54.98% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 2:51:15 | 74.91% |
| Northern England Road Relay Champs - Long Leg | 3.95mi | 2 Apr | 22:44 | 77.77% |
| Coniston 14 | 14mi | 19 Mar | 1:25:35 | 76.07% |
| Mid Lancs XC, Cleveleys | 10km | 13 Feb | 42:48 | 65.77% |
| Grizedale Trail 26 Marathon | 26.2mi | 7 Feb | 3:54:03 | 54.81% |
| Northern XC Championships (Mens) 12km | 12km | 30 Jan | 57:40 | 59.00% |
| Mid Lancs League XC | 9km | 16 Jan | 43:23 | 58.26% |
| Cumbria Athletics XC Championships | 8km | 9 Jan | 36:36 | 61.39% |
2015 |
Distance | Date | Result | WAVA |
| Angkor Wat International Half Marathon | 13.1mi | 6 Dec | 1:28:33 | 68.79% |
| Arnside Knott Fell Race | 5.5mi | 22 Nov | 39:55 | 62.28% |
| White Rose Ultra 60 | 60mi | 1 Nov | 11:00:32 | 54.30% |
| BMW Frankfurt Marathon | 26.2mi | 25 Oct | 2:52:48 | 74.24% |
| Lytham Green Drive 5 mile road race | 5mi | 18 Oct | 28:52 | 78.29% |
| Ulverston 5k | 5km | 9 Sep | 17:11 | 80.92% |
| UTMB | 108mi | 28 Aug | 0.00% | |
| Round Latrigg Fell Race | 5.3mi | 19 Aug | 36:02 | 66.48% |
| Ulverston 10k | 10km | 12 Aug | 36:05 | 78.01% |
| Hoad Hill Marathon | 26.2mi | 9 Aug | 3:28:33 | 61.51% |
| Lakeland 50 | 50mi | 25 Jul | 9:08:30 | 50.59% |
| Lancaster 10k | 10km | 15 Jul | 35:56 | 77.72% |
| 20 Barriers Fell Race | 5.6mi | 7 Jul | 44:03 | 57.14% |
| Fell Foot parkrun | 5km | 4 Jul | 18:20 | 75.31% |
| Lancaster 5k Series: Race 2 | 5km | 27 Jun | 17:35 | 78.52% |
| West Highland Way race | 95mi | 20 Jun | 18:58:43 | 56.07% |
| Hawkshead 10K | 10km | 17 Jun | 39:19 | 71.04% |
| Grasmere Gallop Trail 10k | 10km | 6 Jun | 38:57 | 71.70% |
| Ingleton Waterfalls Trail Race | 4.5mi | 28 May | 34:34 | 58.39% |
| Levens 10k | 10km | 27 May | 37:09 | 75.18% |
| Dalton 10k | 10km | 1 May | 36:31 | 76.48% |
| Keswick Round the Houses 10k | 10km | 22 Apr | 37:52 | 73.76% |
| South Downs Way 50 | 50mi | 4 Apr | 7:30:59 | 61.53% |
| Northern 12 stage (Long) | 5mi | 28 Mar | 28:11 | 79.57% |
| Coniston 14 | 14mi | 21 Mar | 1:27:49 | 73.57% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:23:52 | 72.08% |
| Central Lancs Half Marathon | 13.1mi | 4 Jan | 1:19:16 | 76.26% |
2014 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 28 Dec | 35:50 | 77.94% |
| Fell Foot parkrun, Newby Bridge | 5km | 20 Dec | 18:35 | 74.29% |
| Ulverston Xmas Pudding 10k | 10km | 7 Dec | 36:42 | 76.10% |
| Movember 10k | 10km | 30 Nov | 36:23 | 76.76% |
| Kendal Mountain Festival Trail 10k | 10km | 22 Nov | 44:31 | 62.74% |
| Brampton to Carlisle 10 | 10mi | 16 Nov | 58:24 | 78.28% |
| Fell Foot parkrun, Newby Bridge | 5km | 8 Nov | 19:07 | 72.22% |
| 55th Derwentwater Ten | 10mi | 2 Nov | 1:01:30 | 74.33% |
| 3x3000 Ultra | 80km | 4 Oct | 10:53:42 | 42.20% |
| Northern Athletics 6 Stage Road Relays | 6km | 20 Sep | 21:49 | 75.94% |
| Ulverston Charter 5k | 5km | 10 Sep | 17:21 | 79.57% |
| Gosforth 10k | 10km | 2 Sep | 36:34 | 76.38% |
| Lancaster 5k | 5km | 30 Aug | 19:16 | 71.66% |
| The inov-8 Grand Tour of Skiddaw | 44mi | 23 Aug | 9:35:06 | 42.46% |
| Ulverston 10k | 10km | 13 Aug | 36:35 | 76.34% |
| Lakeland 100 | 105mi | 25 Jul | 27:40:01 | 43.20% |
| Lancaster 10k | 10km | 16 Jul | 36:25 | 76.10% |
| Lancaster 5k | 5km | 28 Jun | 17:13 | 79.62% |
| Hawkshead 10K | 10km | 18 Jun | 45:41 | 60.67% |
| Three Rings of Shap 100K | 62mi | 14 Jun | 13:29:00 | 45.15% |
| Morecambe 10k | 10km | 8 Jun | 37:09 | 74.60% |
| Levens 10k | 10km | 28 May | 37:08 | 74.63% |
| Keswick Mountain Festival Trail marathon | 26.2mi | 17 May | 4:24:16 | 47.84% |
| Kendal 10k | 10km | 7 May | 37:01 | 74.87% |
| Highland Fling | 53mi | 26 Apr | 9:35:29 | 50.76% |
| London Marathon | 26.2mi | 13 Apr | 2:56:40 | 71.56% |
| Silva 10k Night Trail Run - Coniston | 10km | 5 Apr | 52:36 | 52.69% |
| Northern England 12 stage road relays | 5.5mi | 15 Mar | 33:33 | 72.97% |
| Dentdale Run | 14.2mi | 8 Mar | 1:31:05 | 71.45% |
| Great North West Half Marathon | 13.1mi | 23 Feb | 1:25:07 | 70.53% |
| That's Lyth | 24mi | 26 Jan | 3:54:25 | 49.40% |
2013 |
Distance | Date | Result | WAVA |
| Tour de Helvellyn | 38mi | 21 Dec | 8:29:13 | 36.92% |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 59:35 | 76.17% |
| Derwentwater 10 | 10mi | 3 Nov | 1:02:47 | 72.29% |
| Tenerife BlueTrail Ultra | 101km | 19 Oct | 15:00:27 | 41.06% |
| Northern England Road Relay Championships | 6.6km | 21 Sep | 23:40 | 77.13% |
| Ultimate Trails 50K | 50km | 14 Sep | 6:33:28 | 39.07% |
| Gosforth 10k | 10km | 3 Sep | 37:14 | 74.43% |
| Round Latrigg | 8.8km | 21 Aug | 36:15 | 67.14% |
| Lakeland 100 | 105mi | 26 Jul | 0.00% | |
| Lancaster 10k | 10km | 17 Jul | 36:23 | 75.64% |
| Duddon Valley Fell Race | 18mi | 1 Jun | 3:47:12 | 37.00% |
| Levens 10k | 10km | 29 May | 38:05 | 72.26% |
| Scafell Pike Trail Marathon | 26.2mi | 19 May | 5:13:28 | 40.09% |
| Highland Fling | 53mi | 27 Apr | 9:27:46 | 51.14% |
| Langdale Daffodil 10K | 10km | 13 Apr | 37:21 | 73.68% |
| St Peters Way Ultra | 45mi | 24 Feb | 6:40:12 | 61.60% |
| That's Lyth | 24mi | 27 Jan | 3:41:20 | 52.01% |
2012 |
Distance | Date | Result | WAVA |
| Tour de Helvellyn | 38mi | 22 Dec | 7:55:07 | 39.34% |
| Grizedale Trail 26 | 26mi | 18 Nov | 4:08:17 | 50.23% |
| Lancaster Half Marathon | 13.1mi | 4 Nov | 1:23:01 | 71.88% |
| Ennerdale 50k | 50km | 21 Oct | 4:28:33 | 56.90% |
| Penrith Rotary Trail 10k | 10km | 14 Oct | 42:14 | 65.16% |
| Great Langdale Half Marathon | 13.1mi | 22 Sep | 1:26:38 | 68.88% |
| Great Westmorland Trail Race | 8.1mi | 8 Sep | 52:54 | 68.33% |
| Derwentwater Trail Race | 15km | 1 Sep | 1:05:52 | 63.71% |
| Cross Bay Challenge, Half Marathon | 13.1mi | 12 Aug | 1:43:08 | 57.86% |
| Lakeland 50 | 50mi | 28 Jul | 9:25:19 | 48.19% |
| 20 Barriers Race | 5mi | 3 Jul | 39:01 | 56.23% |
| Levens 10k | 10km | 30 May | 38:37 | 70.82% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 3:09:14 | 66.05% |
| Moorclose 10K | 10km | 15 May | 37:13 | 73.48% |
| Kendal 10k | 10km | 9 May | 37:06 | 73.72% |
| Dalton Charter 10k | 10km | 4 May | 36:46 | 74.38% |
| London Marathon | 26.2mi | 22 Apr | 2:58:03 | 70.20% |
| Coniston 14 | 13.88mi | 31 Mar | 1:30:09 | 69.73% |
| Keswick / Buttermere 34k | 34km | 12 Feb | 2:39:59 | 61.33% |
2011 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 11 Dec | 37:34 | 72.80% |
| Barrow Parkrun | 5km | 3 Dec | 18:39 | 72.48% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | 19 Nov | 1:01:09 | 73.33% |
| Penrith Rotary 10k | 10km | 9 Oct | 43:19 | 63.14% |
| Great Langdale Half Marathon | 13.1mi | 24 Sep | 1:27:21 | 67.95% |
| The Great Westmorland Trail Race | 7mi | 10 Sep | 53:20 | 58.22% |
| Gosforth 10K | 10km | 6 Sep | 37:41 | 72.57% |
| Newlands Valley Round | 6.8mi | 17 Aug | 41:56 | 71.37% |
| Ulverston summer 10K | 10km | 10 Aug | 37:48 | 72.35% |
| Lakeland 50 | 50mi | 30 Jul | 11:00:42 | 41.05% |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 3:47:29 | 54.69% |
| Hawkshead 10K | 10km | 22 Jun | 37:13 | 73.09% |
| National Trust Grasmere Gallop 10K | 10km | 12 Jun | 41:30 | 65.54% |
| Duddon Valley Fell Race | 18mi | 4 Jun | 3:49:32 | 36.26% |
| Kendal 10k | 10km | 11 May | 38:18 | 71.02% |
| Buttermere Sailbeck Fell Race | 9.5mi | 7 May | 2:02:03 | 34.67% |
| Dalton Charter 10K | 10km | 29 Apr | 37:35 | 72.37% |
| London Marathon | 26.2mi | 17 Apr | 3:04:30 | 67.44% |
| Great Grizedale Trail Run 10m | 10mi | 27 Mar | 1:05:56 | 67.67% |
2010 |
Distance | Date | Result | WAVA |
| Berlin Marathon | 26.2mi | 26 Sep | 3:22:13 | 61.53% |
| Burton in Kendal 10K | 6.2mi | 12 Sep | 39:21 | 68.97% |
| Fleetwood Half Marathon | 13.1mi | 29 Aug | 1:23:40 | 70.61% |
| Ulverston 10k | 10km | 18 Aug | 36:11 | 75.18% |
| Wagon and Horses 10 Mile | 10mi | 1 Aug | 1:01:05 | 72.75% |
| Kentmere Horseshoe | 11.9mi | 25 Jul | 2:00:43 | 44.20% |
| Lancaster 10k | 10km | 21 Jul | 36:13 | 74.75% |
| Endmoor 10k and Fun Runs | 10km | 14 Jul | 38:39 | 70.04% |
| Warton crag fell race | 6mi | 10 Jul | 43:37 | 59.93% |
| Freckleton Half Marathon | 13.1mi | 20 Jun | 1:21:35 | 72.14% |
| Levens 10k | 10km | 2 Jun | 38:24 | 70.50% |
| Lancaster 5k Race Series (1/5) | 5km | 29 May | 17:04 | 78.15% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:04:23 | 67.22% |
| Keswick Half Marathon | 13.1mi | 2 May | 1:24:33 | 69.61% |
| Kendal 10k | 10km | 28 Apr | 37:36 | 72.00% |
| Keswick Round The Houses | 5.3mi | 14 Apr | 31:34 | 72.85% |
| Caldervale Country 10 Mile Road Race | 10mi | 2 Apr | 1:03:51 | 69.59% |
| Coniston 14 Plus | 16.7mi | 27 Mar | 1:48:59 | 70.57% |
| Dentdale Run | 14.2mi | 13 Mar | 1:31:19 | 69.86% |
| Great North West Half Marathon | 13.1mi | 21 Feb | 1:23:26 | 70.54% |
| Keswick / Buttermere 34k | 34km | 14 Feb | 2:35:05 | 62.74% |
| Garstang 10k | 10km | 31 Jan | 36:35 | 74.00% |
| The Dave Clarke 5 | 5mi | 2 Jan | 31:41 | 68.47% |
2009 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 12 Dec | 35:55 | 75.37% |
| Guy's 10 | 10mi | 6 Dec | 1:00:15 | 73.75% |
| Wesham 10k | 10km | 28 Nov | 36:27 | 74.27% |
| New York Marathon | 26.2mi | 1 Nov | 2:58:43 | 69.35% |
| Green Drive Five (inc. Lancashire AA 5 Mile Championships) | 5mi | 18 Oct | 28:55 | 75.03% |
| South Lakes Half Marathon | 13.1mi | 26 Sep | 1:28:15 | 66.69% |
| Gosforth 10k | 10km | 1 Sep | 37:26 | 72.32% |
| Ulverston 10k | 10km | 19 Aug | 38:03 | 71.15% |
| Ellenborough 10k | 10km | 5 Aug | 39:20 | 68.55% |
| Morecambe 10km | 10km | 14 Jun | 38:16 | 70.47% |
| Bendrigg 10k | 10km | 6 Jun | 39:33 | 68.18% |
| Isel Cross | 5.5mi | 11 Apr | 35:25 | 67.07% |
| Great Grizedale Trail Run 10m | 10mi | 29 Mar | 1:05:03 | 68.08% |
| Little Strickland 10 Mile Road Race | 10mi | 8 Mar | 1:05:57 | 67.15% |
| Great North West Half Marathon | 13.1mi | 22 Feb | 1:21:28 | 72.03% |
| Grange Sands Chase | 6mi | 4 Jan | 41:34 | 62.64% |
2008 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k Race 1 | 10km | 13 Dec | 38:13 | 70.56% |
| Ulverston Xmas Pudding 10K | 10km | 7 Dec | 37:34 | 71.78% |
| Wesham 10k Road Race | 10km | 29 Nov | 37:07 | 72.65% |
| Lancaster Half Marathon | 13.1mi | 9 Nov | 1:24:49 | 69.18% |
| Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 1:09:40 | 46.83% |
| Great Langdale Half Marathon | 13.1mi | 14 Sep | 1:33:14 | 62.94% |
| Wagon and Horses 10mile | 10mi | 3 Aug | 1:05:20 | 67.60% |
| Lancaster 10k | 10km | 23 Jul | 38:41 | 69.47% |
| Lancaster 5km race series No2 | 5km | 28 Jun | 18:14 | 72.37% |
| Hawkshead 10k | 10km | 25 Jun | 39:24 | 68.21% |
| Grasmere Gallop | 7mi | 8 Jun | 51:56 | 58.80% |
| Garburn Trail Race | 24km | 31 May | 2:07:20 | 52.34% |
| Dalton Charter 10k | 10km | 2 May | 39:28 | 68.10% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:18:08 | 52.58% |
| Coniston 14 | 14mi | 5 Apr | 1:34:55 | 65.91% |
2007 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10km | 10km | 15 Dec | 37:20 | 71.99% |
| Ulverston 10K | 10km | 2 Dec | 41:43 | 64.42% |
| Ravenstonedale Red 10K | 10km | 24 Nov | 40:53 | 65.74% |
| Great Langdale Half Marathon | 13.1mi | 16 Sep | 1:40:27 | 58.28% |
| Ulverston Charter 5K Road Race | 5km | 9 Sep | 18:03 | 73.11% |
| Ulverston 10k | 10km | 15 Aug | 40:22 | 66.58% |
| Hawkshead 10K | 10km | 27 Jun | 42:25 | 63.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 236 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
| 2021 | 318 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
| 2020 | 257 | 96 | 142 | 190 | 226 | 236 | 251 | 289 | 254 | 228 | 262 | 270 | 2700 |
| 2020 | 0 | 0 | 235 | 431 | 456 | 480 | 308 | 168 | 60 | 149 | 305 | 180 | 2773 |
| 2019 | 291 | 261 | 313 | 234 | 252 | 230 | 241 | 275 | 310 | 216 | 196 | 267 | 3086 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2018 | 121 | 139 | 282 | 301 | 192 | 223 | 221 | 266 | 191 | 227 | 206 | 213 | 2581 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 17 | 23 |
| 2017 | 116 | 232 | 270 | 228 | 217 | 280 | 252 | 200 | 278 | 262 | 137 | 288 | 2760 |
| 2016 | 305 | 254 | 308 | 197 | 174 | 226 | 262 | 196 | 207 | 232 | 217 | 223 | 2800 |
| 2016 | 0 | 3 | 0 | 25 | 12 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 50 |
| 2015 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2015 | 87 | 210 | 260 | 210 | 274 | 231 | 246 | 249 | 219 | 208 | 223 | 116 | 2534 |
| 2015 | 0 | 12 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2014 | 248 | 256 | 238 | 212 | 272 | 253 | 297 | 195 | 232 | 180 | 246 | 266 | 2896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2013 | 253 | 222 | 235 | 232 | 212 | 256 | 241 | 204 | 216 | 182 | 210 | 91 | 2553 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 37 | 0 | 0 | 44 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2012 | 119 | 233 | 207 | 205 | 191 | 182 | 186 | 189 | 224 | 223 | 200 | 186 | 2346 |
| 2012 | 0 | 0 | 40 | 0 | 6 | 0 | 46 | 0 | 0 | 0 | 6 | 0 | 99 |
| 2011 | 104 | 120 | 212 | 203 | 212 | 218 | 231 | 125 | 200 | 142 | 190 | 183 | 2140 |
| 2011 | 0 | 33 | 40 | 24 | 19 | 15 | 27 | 107 | 35 | 0 | 6 | 14 | 320 |
| 2010 | 192 | 177 | 221 | 237 | 189 | 236 | 240 | 160 | 66 | 26 | 111 | 123 | 1978 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 73 | 236 | 237 | 72 | 2 | 626 |
| 2009 | 187 | 175 | 166 | 182 | 93 | 77 | 45 | 176 | 203 | 168 | 190 | 166 | 1829 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 12 | 59 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2008 | 24 | 133 | 158 | 129 | 170 | 144 | 186 | 131 | 170 | 157 | 151 | 119 | 1671 |
| 2007 | 47 | 46 | 63 | 66 | 92 | 111 | 134 | 142 | 144 | 75 | 122 | 115 | 1156 |
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
|
10mi,
1:20:04 Running - General
Kendal & Bowston Loop.
 Add a comment |
15.1mi,
2:00:09 Running - Medium Long Run
W’mere, Troutbeck & Bowness run.
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50.6mi,
3:25:22 Cycling - Road Biking
Kirkstone, Ullswater, Thirlmere loop.
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15.7mi,
2:35:22 Running - Trail Run
Loughrigg, Elterwater, Tilberthwaite trails.
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10.2mi,
1:15:24 Running - Tempo
Ambleside to Grasmere and back with 3 tempo miles.
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8.4mi,
1:10:25 Running - General
Troutbeck valley
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15.7mi,
42:11 Cycling - Fixed Wheel
Zwift
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10.7mi,
2:11:30Running - Fell Running
A snowy Ill Bell ridge. Cracking weather 😎
Add a comment |
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
|
2.1mi,
17:27 Running - Warm Down
Warm down
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3.3mi,
20:15Running - Progressive
4 x 5 mins progression run.
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3.1mi,
26:41Running - Warm Up
Warm up before progressive run.
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26.4mi,
1:28:27 Cycling - Fixed Wheel
Zwift
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8.6mi,
1:22:19Running - Trail Run
Rydal and Grasmere trails
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15.2mi,
2:25:07 Running - Trail Run
Garburn Pass from home into the snow.
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35.5mi,
2:13:45 Cycling - Road Biking
Langdale & Grasmere ride in the drizzle
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8.4mi,
1:00:26 Running - Steady-State
Winster, Storrs route with a faster 2nd half.
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10.7mi,
2:35:09 Running - Fell Running
Red Screes, Little Hart Crag, Dove Crag.
Add a comment |
9.3mi,
1:11:02 Running - Intervals
Club session (virtual) 10 x 30 secs uphill - 10 mins @ Threshold pace - 5 x 30 secs uphill. Tough one!
Add a comment |
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
|
10.3mi,
1:20:10 Running - General
Around Windermere and Bowness with a bit extra past Troutbeck Bridge
Add a comment |
6.4mi,
26:06 Cycling - Fixed Wheel
Zwift. Cool down
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14mi,
35:35Cycling - Fixed Wheel
Crit City Race C
Zwift Add a comment
9mi,
1:21:15Running - Trail Run
Around Loughrigg
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35.5mi,
2:14:34 Cycling - Road Biking
Wet ride out to Lindale & back
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21.9mi,
58:30 Cycling - Fixed Wheel
Zwift
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15.4mi,
2:00:15Running - Trail Run
Around the top of the lake
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30mi,
1:16:12 Cycling - Fixed Wheel
Zwift
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10.1mi,
1:19:45Running - General
Windermere and Bowness
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9.2mi,
1:10:34 Running - Steady-State
Windermere and Troutbeck
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10.6mi,
1:17:05 Running - Steady-State
Extended Moorhowe Lane Loop.
Add a comment |
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
|
3mi,
25:58 Running - Warm Down
Warm down
Add a comment
3.7mi,
20:01Running - Intervals
Intervals
Add a comment
2.3mi,
19:11Running - Warm Up
Warm up before intervals.
Add a comment |
22.2mi,
1:01:03 Cycling - Fixed Wheel
Zwift
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9mi,
1:38:26Running - Fell Running
Up to Yoke and back in the snow
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37.1mi,
2:26:50 Cycling - Road Biking
Around Windermere and Coniston. Some snow on the roads, so not very quick.
Add a comment |
18.5mi,
3:00:15 Running - Trail Run
Hawkshead, Grizedale, Tilberthwaite trails
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22.7mi,
55:14 Cycling - Fixed Wheel
Zwift Group Ride.
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6.1mi,
1:15:10Running - Fell Running
Baystones & Wansfell for sunset 🌅
Add a comment |
1.7mi,
14:55 Running - Warm Down
Warm down
Add a comment
3mi,
16:43Running - Intervals
Club session. 1x1 mile, 2x1/2 mile, 4x1/4 mile.
Add a comment
3.4mi,
27:44Running - Warm Up
Warm up before intervals. Up to Windermere and back.
Add a comment |
-
|