DJ Bangey M45
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About
Race Times
All Races
Mileage
Training
-
Races
245 -
Miles
26561 -
Miles
3 -
Miles
1246 -
WAVA
83.15% -
5k
17:04 -
5M
28:11 -
10k
35:46 -
10M
58:24 -
Half
1:19:16 -
Mara
2:51:15 -
50k
4:28:33 -
100M
19:38:51
About Me
Started running in 2006, entered my first race in 2007. First race was a 10k, gradually upped my distances until I ran my first marathon in New York in 2009.
Living in the Lake District I've moved on to trail and the odd fell race and now enjoy the long runs offered by ultras. This years main targets are the Lakes Traverse, Scenic Trail 54k (Switzerland), Lakeland 50, Ben Nevis Ultra, Ultra-Trail Cape Town.
Living in the Lake District I've moved on to trail and the odd fell race and now enjoy the long runs offered by ultras. This years main targets are the Lakes Traverse, Scenic Trail 54k (Switzerland), Lakeland 50, Ben Nevis Ultra, Ultra-Trail Cape Town.
Race Standard
Gold (80)
Planned Races
| 01 Dec 18 | Ultra-Trail Cape Town |
| 16 Feb 19 | Last one standing Ultra |
| 27 Apr 19 | Mt Charleston Marathon |
| 27 Jul 19 | Lakeland 50 |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.1mi | Wansfell Fell Race2.1mi | 26:26 | 12:35 | 33.82 | 1 | 26:26 | |||||||||
| 2.4mi | Northern England Road Relays - Short Leg2.4mi | 13:41 | 5:42 | 75.25 | 1 | 13:41 | |||||||||
| 5km | Lancaster 5k Race Series (1/5)5km | 17:04 | 5:30 | 77.69 | 17 | 17:04 | 18:39 | 17:13 | 17:11 | 17:13 | 17:30 | 17:30 | |||
| 5.5km | Northern 6 stage mens relays5.5km | 19:05 | 5:35 | 80.47 | 1 | 19:05 | |||||||||
| 6km | Northern Athletics 6 Stage Road Relays6km | 21:49 | 5:51 | 75.64 | 1 | 21:49 | |||||||||
| 4mi | Northern England Road Relay Champs - Long Leg4mi | 22:44 | 5:45 | 77.49 | 1 | 22:44 | |||||||||
| 6.5km | Northern 6 Stage relay6.5km | 23:15 | 5:45 | 78.67 | 1 | 23:15 | |||||||||
| 6.6km | Northern England Road Relay Championships6.6km | 23:40 | 5:46 | 78.19 | 1 | 23:40 | |||||||||
| 4.2mi | Ingleton Waterfalls Trail Race4.2mi | 34:25 | 8:12 | 56.33 | 1 | 34:25 | |||||||||
| 4.2mi | Northern Athletics 6 Stage Relays4.2mi | 23:49 | 5:38 | 83.15 | 1 | 23:49 | |||||||||
| 8km | Cumbria Athletics XC Championships8km | 36:36 | 7:22 | 62.22 | 1 | 36:36 | |||||||||
| 5mi | Northern 12 stage (Long)5mi | 28:11 | 5:38 | 80.66 | 4 | 28:55 | 31:41 | 28:11 | |||||||
| 5.3mi | Keswick Round The Houses5.3mi | 31:34 | 5:57 | 73.60 | 1 | 31:34 | |||||||||
| 8.8km | Round Latrigg8.8km | 36:15 | 6:38 | 68.07 | 1 | 36:15 | |||||||||
| 5.5mi | Northern England 12 stage road relays5.5mi | 33:33 | 6:06 | 73.98 | 1 | 33:33 | |||||||||
| 9km | Mid Lancs League XC9km | 43:23 | 7:45 | 59.05 | 1 | 43:23 | |||||||||
| 5.6mi | 20 Barriers Fell Race5.6mi | 36:55 | 6:36 | 70.94 | 2 | 44:03 | 36:55 | ||||||||
| 9.6km | Northern 12 Stage Road Relay Champs - Long Leg9.6km | 34:46 | 5:52 | 79.82 | 1 | 34:46 | |||||||||
| 6mi | Mid Lancs XC. Leigh6mi | 42:22 | 7:04 | 66.23 | 2 | 43:37 | 42:22 | ||||||||
| 6.2mi | Burton in Kendal 10K6.2mi | 39:21 | 6:21 | 70.46 | 1 | 39:21 | |||||||||
| 10km | Salford 10k Road Race10km | 35:46 | 5:45 | 81.24 | 73 | 35:55 | 36:11 | 37:13 | 36:46 | 36:23 | 35:50 | 35:56 | 35:54 | 35:46 | 36:14 |
| 6.8mi | Newlands Valley Round6.8mi | 41:56 | 6:10 | 73.05 | 1 | 41:56 | |||||||||
| 7mi | Grasmere Gallop7mi | 51:56 | 7:25 | 59.57 | 2 | 53:20 | |||||||||
| 12km | Ullswater Trail Race (Steamy Surprise)12km | 1:09:40 | 9:21 | 47.50 | 1 | ||||||||||
| 8.1mi | Great Westmorland Trail Race8.1mi | 52:54 | 6:32 | 69.88 | 1 | 52:54 | |||||||||
| 15km | Derwentwater Trail Race15km | 1:05:52 | 7:04 | 65.07 | 2 | 1:05:52 | |||||||||
| 9.5mi | Buttermere Sailbeck Fell Race9.5mi | 2:02:03 | 12:51 | 35.26 | 1 | 2:02:03 | |||||||||
| 10mi | Brampton to Carlisle 1010mi | 58:24 | 5:50 | 80.26 | 12 | 1:00:15 | 1:01:05 | 1:01:09 | 59:35 | 58:24 | 1:02:29 | ||||
| 17km | Lakeland Trails - Hawkshead 17k17km | 1:14:35 | 7:04 | 67.97 | 1 | 1:14:35 | |||||||||
| 11.9mi | Kentmere Horseshoe11.9mi | 2:00:43 | 10:09 | 44.99 | 1 | 2:00:43 | |||||||||
| 13.1mi | Central Lancs Half Marathon13.1mi | 1:19:16 | 6:03 | 78.44 | 19 | 1:21:28 | 1:21:35 | 1:27:21 | 1:23:01 | 1:25:07 | 1:19:16 | 1:21:23 | 1:23:14 | ||
| 13.9mi | Coniston 1413.9mi | 1:30:09 | 6:30 | 71.38 | 1 | 1:30:09 | |||||||||
| 14mi | Coniston 1414mi | 1:25:35 | 6:07 | 78.27 | 4 | 1:27:49 | 1:25:35 | 1:28:13 | |||||||
| 14.2mi | Dentdale Run14.2mi | 1:31:05 | 6:25 | 73.42 | 2 | 1:31:19 | 1:31:05 | ||||||||
| 24km | Garburn Trail Race24km | 2:07:20 | 8:32 | 53.16 | 1 | ||||||||||
| 25km | KMF Salomon 25k Trail Race25km | 2:19:29 | 8:59 | 53.71 | 1 | 2:19:29 | |||||||||
| 16.7mi | Coniston 14 Plus16.7mi | 1:48:59 | 6:32 | 71.36 | 1 | 1:48:59 | |||||||||
| 18mi | Duddon Valley Fell Race18mi | 3:47:12 | 12:37 | 37.60 | 2 | 3:49:32 | 3:47:12 | ||||||||
| 32km | Matterhorn ULTRAKS Mountain Race32km | 3:51:50 | 11:40 | 42.75 | 1 | 3:51:50 | |||||||||
| 34km | Keswick / Buttermere 34k34km | 2:35:05 | 7:20 | 63.44 | 2 | 2:35:05 | 2:39:59 | ||||||||
| 24mi | That's Lyth24mi | 3:41:20 | 9:13 | 52.54 | 3 | 3:41:20 | 3:54:25 | 4:06:38 | |||||||
| 26mi | Grizedale Trail 2626mi | 4:08:17 | 9:33 | 50.74 | 1 | 4:08:17 | |||||||||
| 42km | Keswick Mountain Festival Trail marathon42km | 4:24:16 | 10:08 | 48.25 | 2 | 5:13:28 | 4:24:16 | ||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 2:51:15 | 6:32 | 75.99 | 15 | 2:58:43 | 3:04:23 | 3:04:30 | 2:58:03 | 2:56:40 | 2:52:48 | 2:51:15 | 2:53:04 | 3:19:11 | |
| 28.5mi | Calderdale Way Ultra Trail Race 28.5m28.5mi | 4:31:17 | 9:31 | 52.18 | 2 | 4:31:17 | |||||||||
| 48km | Matterhorn Ultraks48km | 8:01:05 | 16:08 | 31.32 | 1 | 8:01:05 | |||||||||
| 50km | Ennerdale 50k50km | 4:28:33 | 8:39 | 56.06 | 2 | 4:28:33 | 6:33:28 | ||||||||
| 54km | Swiss Scenic Trail 54k54km | 8:58:59 | 16:04 | 31.45 | 1 | 8:58:59 | |||||||||
| 55km | Ultimate Trails 55k55km | 6:07:41 | 10:46 | 46.17 | 2 | 6:07:41 | 6:43:17 | ||||||||
| 38mi | Tour de Helvellyn38mi | 7:55:07 | 12:30 | 38.75 | 2 | 7:55:07 | 8:29:13 | ||||||||
| 43mi | Devil o' the Highlands43mi | 6:46:19 | 9:27 | 53.01 | 1 | 6:46:19 | |||||||||
| 44mi | The inov-8 Grand Tour of Skiddaw44mi | 9:35:06 | 13:04 | 37.69 | 1 | 9:35:06 | |||||||||
| 45mi | Country to Capital45mi | 6:22:10 | 8:30 | 59.48 | 2 | 6:40:12 | 6:22:10 | ||||||||
| 80km | 3x3000 Ultra80km | 10:53:42 | 13:09 | 37.46 | 1 | 10:53:42 | |||||||||
| 50mi | South Downs Way 5050mi | 7:30:59 | 9:01 | 54.61 | 7 | 11:00:42 | 9:25:19 | 7:30:59 | 8:40:24 | 8:15:10 | 9:11:09 | ||||
| 53mi | Highland Fling53mi | 8:59:08 | 10:10 | 48.83 | 3 | 9:27:46 | 9:35:29 | 8:59:08 | |||||||
| 60mi | White Rose Ultra 6060mi | 11:00:32 | 11:01 | 45.12 | 1 | 11:00:32 | |||||||||
| 62mi | Three Rings of Shap 100K62mi | 13:29:00 | 13:03 | 37.44 | 1 | 13:29:00 | |||||||||
| 101km | Tenerife BlueTrail Ultra101km | 15:00:27 | 14:21 | 34.05 | 1 | 15:00:27 | |||||||||
| 95mi | West Highland Way race95mi | 18:58:43 | 11:59 | 41.10 | 1 | 18:58:43 | |||||||||
| 100mi | Centurion Autumn 100100mi | 19:38:51 | 11:47 | 42.85 | 1 | 19:38:51 | |||||||||
| 105mi | Lakeland 100105mi | 27:40:01 | 15:49 | 30.90 | 1 | 27:40:01 |
2018 |
Date | Result | WAVA |
| Northern Athletics 6 Stage Relays | 23 Sep | 23:49 | 83.15% |
| Lakeland Trails - Coniston 10k | 22 Sep | 46:20 | 63.69% |
| Ben Nevis Ultra | 14 Sep | 5:58:58 | 45.86% |
| Matterhorn ULTRAKS Mountain Race | 25 Aug | 3:51:50 | 42.75% |
| Ulverston 10k | 22 Aug | 36:14 | 81.44% |
| The “Not” around Latrigg Fell Race | 15 Aug | 41:56 | 67.95% |
| Lakeland 50 | 28 Jul | 9:11:09 | 45.82% |
| Lancaster & Morecambe AC 5K- New Race series | 20 Jul | 17:30 | 80.40% |
| Ultimate Trails 55km | 8 Jul | 6:43:17 | 42.81% |
| Hawkshead 10K | 20 Jun | 37:20 | 78.44% |
| Brunt Knott Fell Race | 17 Jun | 44:02 | 58.10% |
| Swiss Scenic Trail 54k | 9 Jun | 8:58:59 | 31.45% |
| Levens 10k | 30 May | 38:10 | 76.73% |
| ASICS Windermere Marathon | 20 May | 3:19:11 | 66.44% |
| Lakes Traverse 60 mile | 12 May | 14:15:45 | 35.42% |
| Lakeland Trails - Staveley 10k | 5 May | 52:31 | 55.76% |
| Lakeland Trails - Hawkshead 17k | 14 Apr | 1:14:35 | 67.97% |
| Northern England Road Relays - Short Leg | 25 Mar | 13:41 | 75.25% |
| Coniston 14 | 24 Mar | 1:28:13 | 77.16% |
| Cunswick Scar - KWL | 4 Mar | 36:42 | 63.37% |
| Mid Lancs XC (6/6) - Ulverston | 3 Mar | 38:00 | 68.45% |
| Country to Capital | 13 Jan | 6:22:10 | 59.48% |
| KWL - Scout Scar | 7 Jan | 33:00 | 63.43% |
2017 |
Date | Result | WAVA |
| Petzl NightRunner Grizedale Forest Trail 10k | 9 Dec | 41:00 | 71.42% |
| White Rose Ultra 30 | 4 Nov | 0.00% | |
| Centurion Autumn 100 | 21 Oct | 19:38:51 | 42.85% |
| Northern 6 Stage relay | 16 Sep | 23:15 | 78.67% |
| Ulverston 5k | 6 Sep | 17:30 | 80.40% |
| Matterhorn Ultraks | 26 Aug | 8:01:05 | 31.32% |
| Devil o' the Highlands | 5 Aug | 6:46:19 | 53.01% |
| 20 Barriers Fell Race | 4 Jul | 36:55 | 70.94% |
| Lancaster 5k Summer Series: Race 2 | 17 Jun | 17:39 | 79.10% |
| Hawkshead 10k | 14 Jun | 37:14 | 78.04% |
| KMF Salomon 25k Trail Race | 10 Jun | 2:19:29 | 53.71% |
| Ingleton Waterfalls Trail Race | 1 Jun | 34:25 | 56.33% |
| Great Manchester Run, Half Marathon | 28 May | 1:23:14 | 75.90% |
| Lancaster Summer Series 10k | 20 May | 37:02 | 78.47% |
| North Downs Way 50 | 13 May | 8:15:10 | 50.58% |
| Kendal 10k | 3 May | 37:06 | 78.32% |
| London Marathon | 23 Apr | 2:53:04 | 75.83% |
| Salford 10k Road Race | 14 Apr | 35:46 | 81.24% |
| Northern 12 Stage Road Relay Champs - Long Leg | 25 Mar | 34:46 | 79.82% |
| Derwentwater Dawdle Trail Race | 18 Mar | 4:22:29 | 44.65% |
| Mid Lancs XC. Leigh | 4 Mar | 42:22 | 66.23% |
| KWL Cunswick Scar | 19 Feb | 35:12 | 65.56% |
2016 |
Date | Result | WAVA |
| Wansfell Fell Race | 27 Dec | 26:26 | 33.82% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 11 Dec | 4:58:18 | 47.85% |
| Ulverston Xmas Pudding 10k | 4 Dec | 36:09 | 80.38% |
| Rock & Roll Las Vegas Marathon | 13 Nov | 3:07:12 | 70.10% |
| Derwentwater 10 | 6 Nov | 1:02:29 | 76.21% |
| Ullswater Way Challenge | 23 Oct | 4:06:38 | 48.74% |
| Northern 6 stage mens relays | 25 Sep | 19:05 | 80.47% |
| Ulverston 5k | 7 Sep | 17:25 | 80.16% |
| UTMB | 26 Aug | 0.00% | |
| Ulverston 10k | 10 Aug | 35:54 | 80.94% |
| Lakeland 50 | 30 Jul | 8:40:24 | 47.72% |
| Staveley 10k | 27 Jul | 39:54 | 72.28% |
| Lancaster 10k | 20 Jul | 36:22 | 79.30% |
| Endmoor 10K | 6 Jul | 38:05 | 75.73% |
| Ultimate Trails 55k | 2 Jul | 6:07:41 | 46.17% |
| Lancaster 5k Series: Race 2 | 25 Jun | 17:13 | 80.48% |
| Freckleton Half Marathon | 19 Jun | 1:21:23 | 77.01% |
| Calderdale Way Ultra Trail Race 28.5m | 6 Jun | 4:31:17 | 52.18% |
| Hutton Roof Crags Fell Race | 28 May | 59:44 | 58.62% |
| Levens 10k | 25 May | 37:21 | 77.22% |
| Latrigg Fell Race | 18 May | 22:36 | 44.87% |
| Highland Fling | 30 Apr | 8:59:08 | 48.83% |
| Greater Manchester Marathon | 10 Apr | 2:51:15 | 75.99% |
| Northern England Road Relay Champs - Long Leg | 2 Apr | 22:44 | 77.49% |
| Coniston 14 | 19 Mar | 1:25:35 | 78.27% |
| Mid Lancs XC, Cleveleys | 13 Feb | 42:48 | 67.38% |
| Grizedale Trail 26 Marathon | 7 Feb | 3:54:03 | 55.60% |
| Northern XC Championships (Mens) 12km | 30 Jan | 57:40 | 60.37% |
| Mid Lancs League XC | 16 Jan | 43:23 | 59.05% |
| Cumbria Athletics XC Championships | 9 Jan | 36:36 | 62.22% |
2015 |
Date | Result | WAVA |
| Angkor Wat International Half Marathon | 6 Dec | 1:28:33 | 70.78% |
| Arnside Knott Fell Race | 22 Nov | 39:55 | 63.12% |
| White Rose Ultra 60 | 1 Nov | 11:00:32 | 45.12% |
| BMW Frankfurt Marathon | 25 Oct | 2:52:48 | 75.31% |
| Lytham Green Drive 5 mile road race | 18 Oct | 28:52 | 79.34% |
| Ulverston 5k | 9 Sep | 17:11 | 80.64% |
| UTMB | 28 Aug | 0.00% | |
| Round Latrigg Fell Race | 19 Aug | 36:02 | 67.38% |
| Ulverston 10k | 12 Aug | 36:05 | 79.93% |
| Hoad Hill Marathon | 9 Aug | 3:28:33 | 62.40% |
| Lakeland 50 | 25 Jul | 9:08:30 | 44.90% |
| Lancaster 10k | 15 Jul | 35:56 | 79.66% |
| 20 Barriers Fell Race | 7 Jul | 44:03 | 58.56% |
| Fell Foot parkrun | 4 Jul | 18:20 | 75.01% |
| Lancaster 5k Series: Race 2 | 27 Jun | 17:35 | 78.21% |
| West Highland Way race | 20 Jun | 18:58:43 | 41.10% |
| Hawkshead 10K | 17 Jun | 39:19 | 72.81% |
| Grasmere Gallop Trail 10k | 6 Jun | 38:57 | 73.49% |
| Ingleton Waterfalls Trail Race | 28 May | 34:34 | 59.19% |
| Levens 10k | 27 May | 37:09 | 77.05% |
| Dalton 10k | 1 May | 36:31 | 78.39% |
| Keswick Round the Houses 10k | 22 Apr | 37:52 | 75.59% |
| South Downs Way 50 | 4 Apr | 7:30:59 | 54.61% |
| Northern 12 stage (Long) | 28 Mar | 28:11 | 80.66% |
| Coniston 14 | 21 Mar | 1:27:49 | 75.67% |
| Haweswater Half Marathon | 1 Mar | 1:23:52 | 74.14% |
| Central Lancs Half Marathon | 4 Jan | 1:19:16 | 78.44% |
2014 |
Date | Result | WAVA |
| Ribble Valley 10k | 28 Dec | 35:50 | 79.88% |
| Fell Foot parkrun, Newby Bridge | 20 Dec | 18:35 | 74.01% |
| Ulverston Xmas Pudding 10k | 7 Dec | 36:42 | 78.00% |
| Movember 10k | 30 Nov | 36:23 | 78.68% |
| Kendal Mountain Festival Trail 10k | 22 Nov | 44:31 | 64.30% |
| Brampton to Carlisle 10 | 16 Nov | 58:24 | 80.26% |
| Fell Foot parkrun, Newby Bridge | 8 Nov | 19:07 | 71.94% |
| 55th Derwentwater Ten | 2 Nov | 1:01:30 | 76.22% |
| 3x3000 Ultra | 4 Oct | 10:53:42 | 37.46% |
| Northern Athletics 6 Stage Road Relays | 20 Sep | 21:49 | 75.64% |
| Ulverston Charter 5k | 10 Sep | 17:21 | 79.27% |
| Gosforth 10k | 2 Sep | 36:34 | 78.28% |
| Lancaster 5k | 30 Aug | 19:16 | 71.38% |
| The inov-8 Grand Tour of Skiddaw | 23 Aug | 9:35:06 | 37.69% |
| Ulverston 10k | 13 Aug | 36:35 | 78.25% |
| Lakeland 100 | 25 Jul | 27:40:01 | 30.90% |
| Lancaster 10k | 16 Jul | 36:25 | 78.01% |
| Lancaster 5k | 28 Jun | 17:13 | 79.28% |
| Hawkshead 10K | 18 Jun | 45:41 | 62.19% |
| Three Rings of Shap 100K | 14 Jun | 13:29:00 | 37.44% |
| Morecambe 10k | 8 Jun | 37:09 | 76.47% |
| Levens 10k | 28 May | 37:08 | 76.51% |
| Keswick Mountain Festival Trail marathon | 17 May | 4:24:16 | 48.25% |
| Kendal 10k | 7 May | 37:01 | 76.75% |
| Highland Fling | 26 Apr | 9:35:29 | 44.99% |
| London Marathon | 13 Apr | 2:56:40 | 72.45% |
| Silva 10k Night Trail Run - Coniston | 5 Apr | 52:36 | 54.01% |
| Northern England 12 stage road relays | 15 Mar | 33:33 | 73.98% |
| Dentdale Run | 8 Mar | 1:31:05 | 73.42% |
| Great North West Half Marathon | 23 Feb | 1:25:07 | 72.48% |
| That's Lyth | 26 Jan | 3:54:25 | 50.02% |
2013 |
Date | Result | WAVA |
| Tour de Helvellyn | 21 Dec | 8:29:13 | 36.46% |
| Brampton to Carlisle 10 | 17 Nov | 59:35 | 78.06% |
| Derwentwater 10 | 3 Nov | 1:02:47 | 74.09% |
| Tenerife BlueTrail Ultra | 19 Oct | 15:00:27 | 34.05% |
| Northern England Road Relay Championships | 21 Sep | 23:40 | 78.19% |
| Ultimate Trails 50K | 14 Sep | 6:33:28 | 38.58% |
| Gosforth 10k | 3 Sep | 37:14 | 76.30% |
| Round Latrigg | 21 Aug | 36:15 | 68.07% |
| Lakeland 100 | 26 Jul | 0.00% | |
| Lancaster 10k | 17 Jul | 36:23 | 77.51% |
| Duddon Valley Fell Race | 1 Jun | 3:47:12 | 37.60% |
| Levens 10k | 29 May | 38:05 | 74.05% |
| Scafell Pike Trail Marathon | 19 May | 5:13:28 | 40.34% |
| Highland Fling | 27 Apr | 9:27:46 | 45.23% |
| Langdale Daffodil 10K | 13 Apr | 37:21 | 75.50% |
| St Peters Way Ultra | 24 Feb | 6:40:12 | 54.48% |
| That's Lyth | 27 Jan | 3:41:20 | 52.54% |
2012 |
Date | Result | WAVA |
| Tour de Helvellyn | 22 Dec | 7:55:07 | 38.75% |
| Grizedale Trail 26 | 18 Nov | 4:08:17 | 50.74% |
| Lancaster Half Marathon | 4 Nov | 1:23:01 | 73.73% |
| Ennerdale 50k | 21 Oct | 4:28:33 | 56.06% |
| Penrith Rotary Trail 10k | 14 Oct | 42:14 | 66.77% |
| Great Langdale Half Marathon | 22 Sep | 1:26:38 | 70.65% |
| Great Westmorland Trail Race | 8 Sep | 52:54 | 69.88% |
| Derwentwater Trail Race | 1 Sep | 1:05:52 | 65.07% |
| Cross Bay Challenge, Half Marathon | 12 Aug | 1:43:08 | 59.35% |
| Lakeland 50 | 28 Jul | 9:25:19 | 42.55% |
| 20 Barriers Race | 3 Jul | 39:01 | 56.98% |
| Levens 10k | 30 May | 38:37 | 72.49% |
| Brathay Windermere Marathon | 20 May | 3:09:14 | 66.61% |
| Moorclose 10K | 15 May | 37:13 | 75.21% |
| Kendal 10k | 9 May | 37:06 | 75.45% |
| Dalton Charter 10k | 4 May | 36:46 | 76.13% |
| London Marathon | 22 Apr | 2:58:03 | 70.80% |
| Coniston 14 | 31 Mar | 1:30:09 | 71.38% |
| Keswick / Buttermere 34k | 12 Feb | 2:39:59 | 62.19% |
2011 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 11 Dec | 37:34 | 74.51% |
| Barrow Parkrun | 3 Dec | 18:39 | 72.11% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 19 Nov | 1:01:09 | 74.90% |
| Penrith Rotary 10k | 9 Oct | 43:19 | 64.62% |
| Great Langdale Half Marathon | 24 Sep | 1:27:21 | 69.53% |
| The Great Westmorland Trail Race | 10 Sep | 53:20 | 59.45% |
| Gosforth 10K | 6 Sep | 37:41 | 74.28% |
| Newlands Valley Round | 17 Aug | 41:56 | 73.05% |
| Ulverston summer 10K | 10 Aug | 37:48 | 74.05% |
| Lakeland 50 | 30 Jul | 11:00:42 | 36.23% |
| Lakeland Trails Coniston Marathon | 3 Jul | 3:47:29 | 55.13% |
| Hawkshead 10K | 22 Jun | 37:13 | 74.67% |
| National Trust Grasmere Gallop 10K | 12 Jun | 41:30 | 66.96% |
| Duddon Valley Fell Race | 4 Jun | 3:49:32 | 36.70% |
| Kendal 10k | 11 May | 38:18 | 72.56% |
| Buttermere Sailbeck Fell Race | 7 May | 2:02:03 | 35.26% |
| Dalton Charter 10K | 29 Apr | 37:35 | 73.94% |
| London Marathon | 17 Apr | 3:04:30 | 67.98% |
| Great Grizedale Trail Run 10m | 27 Mar | 1:05:56 | 68.96% |
2010 |
Date | Result | WAVA |
| Berlin Marathon | 26 Sep | 3:22:13 | 62.02% |
| Burton in Kendal 10K | 12 Sep | 39:21 | 70.46% |
| Fleetwood Half Marathon | 29 Aug | 1:23:40 | 72.07% |
| Ulverston 10k | 18 Aug | 36:11 | 76.80% |
| Wagon and Horses 10 Mile | 1 Aug | 1:01:05 | 73.96% |
| Kentmere Horseshoe | 25 Jul | 2:00:43 | 44.99% |
| Lancaster 10k | 21 Jul | 36:13 | 76.20% |
| Endmoor 10k and Fun Runs | 14 Jul | 38:39 | 71.40% |
| Warton crag fell race | 10 Jul | 43:37 | 61.10% |
| Freckleton Half Marathon | 20 Jun | 1:21:35 | 73.48% |
| Levens 10k | 2 Jun | 38:24 | 71.87% |
| Lancaster 5k Race Series (1/5) | 29 May | 17:04 | 77.69% |
| Brathay Windermere Marathon | 16 May | 3:04:23 | 67.82% |
| Keswick Half Marathon | 2 May | 1:24:33 | 70.90% |
| Kendal 10k | 28 Apr | 37:36 | 73.40% |
| Keswick Round The Houses | 14 Apr | 31:34 | 73.60% |
| Caldervale Country 10 Mile Road Race | 2 Apr | 1:03:51 | 70.77% |
| Coniston 14 Plus | 27 Mar | 1:48:59 | 71.36% |
| Dentdale Run | 13 Mar | 1:31:19 | 71.16% |
| Great North West Half Marathon | 21 Feb | 1:23:26 | 71.86% |
| Keswick / Buttermere 34k | 14 Feb | 2:35:05 | 63.44% |
| Garstang 10k | 31 Jan | 36:35 | 75.44% |
| The Dave Clarke 5 | 2 Jan | 31:41 | 69.18% |
2009 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 12 Dec | 35:55 | 76.84% |
| Guy's 10 | 6 Dec | 1:00:15 | 75.00% |
| Wesham 10k | 28 Nov | 36:27 | 75.71% |
| New York Marathon | 1 Nov | 2:58:43 | 69.97% |
| Green Drive Five (inc. Lancashire AA 5 Mile Championships) | 18 Oct | 28:55 | 75.80% |
| South Lakes Half Marathon | 26 Sep | 1:28:15 | 67.94% |
| Gosforth 10k | 1 Sep | 37:26 | 73.73% |
| Ulverston 10k | 19 Aug | 38:03 | 72.53% |
| Ellenborough 10k | 5 Aug | 39:20 | 69.74% |
| Morecambe 10km | 14 Jun | 38:16 | 71.69% |
| Bendrigg 10k | 6 Jun | 39:33 | 69.36% |
| Isel Cross | 11 Apr | 35:25 | 67.66% |
| Great Grizedale Trail Run 10m | 29 Mar | 1:05:03 | 69.09% |
| Little Strickland 10 Mile Road Race | 8 Mar | 1:05:57 | 68.15% |
| Great North West Half Marathon | 22 Feb | 1:21:28 | 73.25% |
| Grange Sands Chase | 4 Jan | 41:34 | 63.72% |
2008 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k Race 1 | 13 Dec | 38:13 | 71.75% |
| Ulverston Xmas Pudding 10K | 7 Dec | 37:34 | 72.99% |
| Wesham 10k Road Race | 29 Nov | 37:07 | 73.88% |
| Lancaster Half Marathon | 9 Nov | 1:24:49 | 70.35% |
| Ullswater Trail Race (Steamy Surprise) | 2 Nov | 1:09:40 | 47.50% |
| Great Langdale Half Marathon | 14 Sep | 1:33:14 | 64.00% |
| Wagon and Horses 10mile | 3 Aug | 1:05:20 | 68.52% |
| Lancaster 10k | 23 Jul | 38:41 | 70.54% |
| Lancaster 5km race series No2 | 28 Jun | 18:14 | 71.90% |
| Hawkshead 10k | 25 Jun | 39:24 | 69.26% |
| Grasmere Gallop | 8 Jun | 51:56 | 59.57% |
| Garburn Trail Race | 31 May | 2:07:20 | 53.16% |
| Dalton Charter 10k | 2 May | 39:28 | 69.14% |
| Hawkshead Trail Race | 19 Apr | 1:18:08 | 53.15% |
| Coniston 14 | 5 Apr | 1:34:55 | 66.38% |
2007 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10km | 15 Dec | 37:20 | 73.09% |
| Ulverston 10K | 2 Dec | 41:43 | 65.41% |
| Ravenstonedale Red 10K | 24 Nov | 40:53 | 66.74% |
| Great Langdale Half Marathon | 16 Sep | 1:40:27 | 59.22% |
| Ulverston Charter 5K Road Race | 9 Sep | 18:03 | 72.63% |
| Ulverston 10k | 15 Aug | 40:22 | 67.60% |
| Hawkshead 10K | 27 Jun | 42:25 | 64.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 121 | 139 | 282 | 301 | 192 | 223 | 221 | 266 | 156 | 0 | 0 | 0 | 1900 |
| 2017 | 116 | 232 | 270 | 228 | 217 | 280 | 252 | 200 | 278 | 262 | 137 | 288 | 2760 |
| 2016 | 305 | 254 | 308 | 197 | 174 | 226 | 262 | 196 | 207 | 232 | 217 | 223 | 2800 |
| 2016 | 0 | 3 | 0 | 25 | 12 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 50 |
| 2015 | 87 | 210 | 260 | 210 | 274 | 231 | 246 | 249 | 219 | 208 | 223 | 116 | 2534 |
| 2015 | 0 | 12 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2015 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2014 | 248 | 256 | 238 | 212 | 272 | 253 | 297 | 195 | 232 | 180 | 246 | 266 | 2896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 253 | 222 | 235 | 232 | 212 | 256 | 241 | 204 | 216 | 182 | 210 | 91 | 2553 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 37 | 0 | 0 | 44 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2012 | 119 | 233 | 207 | 205 | 191 | 182 | 186 | 189 | 224 | 223 | 200 | 186 | 2346 |
| 2012 | 0 | 0 | 40 | 0 | 6 | 0 | 46 | 0 | 0 | 0 | 6 | 0 | 99 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 104 | 120 | 212 | 203 | 212 | 218 | 231 | 125 | 200 | 142 | 190 | 183 | 2140 |
| 2011 | 0 | 33 | 40 | 24 | 19 | 15 | 27 | 107 | 35 | 0 | 6 | 14 | 320 |
| 2010 | 192 | 177 | 221 | 237 | 189 | 236 | 240 | 160 | 66 | 26 | 111 | 123 | 1978 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 73 | 236 | 237 | 72 | 2 | 626 |
| 2009 | 187 | 175 | 166 | 182 | 93 | 77 | 45 | 176 | 203 | 168 | 190 | 166 | 1829 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 12 | 59 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2008 | 24 | 133 | 158 | 129 | 170 | 144 | 186 | 131 | 170 | 157 | 151 | 119 | 1671 |
| 2007 | 47 | 46 | 63 | 66 | 92 | 111 | 134 | 142 | 144 | 75 | 122 | 115 | 1156 |
|
Tue 28th Aug
Aug 28
|
Wed 29th Aug
Aug 29
|
Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
|
|
7.6mi,
1:53:16 Running - Trail Run
Montenvers to Chamonix via Plan D’aguile.
 Add a comment |
11.2mi,
2:44:32 Running - Trail Run
Chamonix to Refuge Belchat to Les Houches
Add a comment |
11.1mi,
3:11:43 Running - Trail Run
Albert 1er hut, Croix de Fer. Great run!
Add a comment |
14.2mi,
3:00:20 Running - Trail Run
UTMB watching run to Les Houches
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9.3mi,
1:48:41 Running - Trail Run
UTMB watching from La Flegere to Argentière
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12.7mi,
3:10:10 Running - Trail Run
Plan Praz to Servoz via Brevent
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10.5mi,
2:43:11 Running - Trail Run
Emosson Dam
Add a comment |
|
Tue 4th Sep
Sep 4
|
Wed 5th Sep
Sep 5
|
Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
|
Mon 10th Sep
Sep 10
|
|
8mi,
2:17:24 Running - Trail Run
La Jonction
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-
|
8.1mi,
55:07 Running - Tempo
Ambleside & back inc 4 miles @ tempo pace.
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5.1mi,
38:48 Running - Steady-State
Bowness run
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5.6mi,
43:19 Running - Trail Run
Scout Scar
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8.3mi,
1:24:01 Running - Fell Running
Skiddaw
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7.4mi,
1:02:35 Running - Trail Run
A very wet Rydal & Grasmere trail run
Add a comment |
|
Tue 11th Sep
Sep 11
|
Wed 12th Sep
Sep 12
|
Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
|
|
0.5mi,
4:44 Running - Warm Down
Short warm down
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3.1mi,
17:25Running - Intervals
Kendal AC track session. 6x800m with 200m surges.
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1.5mi,
13:20Running - Warm Up
Warm up plus drills before track session
Add a comment |
-
|
-
|
30.8mi,
5:58:58 Running - Race
Ben Nevis Ultra (bad weather course)
Add a comment |
-
|
-
|
5.7mi,
1:24:24 Running - Fell Running
Wetherlam. Last after work Fell run of the year.
Add a comment |
|
Tue 18th Sep
Sep 18
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
|
|
2mi,
17:30 Running - Warm Down
Warm down
Add a comment
3.1mi,
17:39Running - Intervals
Track session.
1x1 mile, 2x800m, 4x400m Add a comment
1.1mi,
10:32Running - Warm Up
Windy warm up
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10.4mi,
1:16:54 Running - General
Rydal & back
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5mi,
37:35 Running - General
Short Windermere run
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-
|
1.3mi,
13:40 Running - Warm Down
Warm down
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6.5mi,
46:20Running - Race
Lakeland Trails, Coniston 10k.
Enjoyed it and came 2nd. Add a comment
1.4mi,
13:08Running - Warm Up
Warm up
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4mi,
40:01 Running - Warm Down
Warm down and runners support
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4.1mi,
23:48Running - Race
Road Relays in MCR. 19 secs slower than last year but considering yesterday’s race, it’s not bad.
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0.7mi,
6:20Running - Warm Up
Short warm up
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