-
Races
321 -
Miles
37193 -
Miles
3 -
Miles
7320 -
Miles
52 -
WAVA
85.06% -
5k
17:04 -
5M
28:11 -
10k
35:43 -
10M
58:09 -
Half
1:17:44 -
Mara
2:43:42 -
50k
4:28:33 -
100k
10:12:56 -
100M
19:11:24
About Me | |
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Ultra trail runner.
Started running in 2007 Member of Kendal AC Show More...
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Recent Training | |||
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23rd May
|
Trail Run | 8.7mi | 1:26:27 |
22nd May
|
Recovery Run | 3.3mi | 29:13 |
22nd May
|
Race | 6.3mi | 36:54 |
22nd May
|
Warm Up | 1.5mi | 12:31 |
20th May
|
Trail Run | 5.6mi | 49:18 |
Planned Races | |
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Levens 10k | 25th May |
UK Ultra South Downs Way 50k | 29th May |
Eiger Ultra Trail 51K | 16th Jul |
Lakeland 100 | 29th Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:54 | 2:39 |
5k | 16:31 | 11:33 |
5mi | 28:19 | 22:31 |
10k | 35:22 | 30:55 |
10mi | 58:04 | 1:00:36 |
Half | 1:19:45 | 1:19:19 |
20mi | 2:04:54 | 3:25:04 |
Mara | 2:50:33 | 0 |
Followers (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.1mi | 1 | 26:26
12:35/mi
|
33.82 | 26:26 33.82 | |||||||||||||||
2.4mi | 2 | 13:41
5:42/mi
|
75.25 | 13:41 75.25 | |||||||||||||||
5km | 19 | 17:04
5:30/mi
|
85.06 | 18:03 73.11 | 18:14 72.37 | 17:04 78.15 | 18:39 72.48 | 17:13 79.62 | 17:11 80.92 | 17:13 80.77 | 17:30 80.62 | 17:30 80.62 | 17:34 80.90 | 17:05 85.06 | |||||
5.5km | 1 | 19:05
5:35/mi
|
80.73 | 19:05 80.73 | |||||||||||||||
6km | 1 | 21:49
5:51/mi
|
75.94 | 21:49 75.94 | |||||||||||||||
4mi | 1 | 22:44
5:45/mi
|
77.77 | 22:44 77.77 | |||||||||||||||
6.5km | 1 | 23:15
5:45/mi
|
78.88 | 23:15 78.88 | |||||||||||||||
6.6km | 1 | 23:40
5:46/mi
|
77.13 | 23:40 77.13 | |||||||||||||||
4.2mi | 1 | 23:20
5:37/mi
|
83.13 | 23:20 83.13 | |||||||||||||||
4.2mi | 2 | 27:13
6:29/mi
|
73.10 | 34:25 55.58 | 27:13 73.10 | ||||||||||||||
4.2mi | 1 | 23:49
5:38/mi
|
82.06 | 23:49 82.06 | |||||||||||||||
4.7mi | 1 | 28:32
6:04/mi
|
78.03 | 28:32 78.03 | |||||||||||||||
4.8mi | 1 | 27:31
5:48/mi
|
79.85 | 27:31 79.85 | |||||||||||||||
8km | 1 | 36:36
7:22/mi
|
61.39 | 36:36 61.39 | |||||||||||||||
5mi | 9 | 28:11
5:38/mi
|
81.91 | 28:55 75.03 | 31:41 68.47 | 28:11 79.57 | 28:55 81.91 | ||||||||||||
5.3mi | 3 | 31:34
5:57/mi
|
72.85 | 31:34 72.85 | |||||||||||||||
8.8km | 1 | 36:15
6:38/mi
|
67.14 | 36:15 67.14 | |||||||||||||||
5.5mi | 4 | 33:33
6:06/mi
|
72.97 | 33:33 72.97 | |||||||||||||||
9km | 2 | 43:23
7:45/mi
|
58.26 | 43:23 58.26 | |||||||||||||||
5.6mi | 3 | 36:55
6:36/mi
|
69.26 | 44:03 57.14 | 36:55 69.26 | ||||||||||||||
9.6km | 1 | 34:46
5:52/mi
|
77.93 | 34:46 77.93 | |||||||||||||||
6mi | 5 | 42:22
7:04/mi
|
64.66 | 43:37 59.93 | 42:22 64.66 | ||||||||||||||
6.2mi | 1 | 39:21
6:21/mi
|
68.97 | 39:21 68.97 | |||||||||||||||
10km | 95 | 35:43
5:45/mi
|
81.39 | 40:53 65.74 | 37:07 72.65 | 35:55 75.37 | 36:11 75.18 | 37:13 73.09 | 36:46 74.38 | 36:23 75.64 | 35:50 77.94 | 35:56 78.01 | 35:54 79.03 | 35:46 79.32 | 36:14 79.57 | 35:43 80.72 | 36:18 81.39 | 36:53 80.10 | |
6.5mi | 1 | 46:24
7:08/mi
|
66.07 | 46:24 66.07 | |||||||||||||||
6.8mi | 1 | 41:56
6:10/mi
|
71.37 | 41:56 71.37 | |||||||||||||||
7mi | 2 | 51:56
7:25/mi
|
58.80 | 51:56 58.80 | 53:20 58.22 | ||||||||||||||
12km | 3 | 1:09:40
9:21/mi
|
46.83 | 1:09:40 46.83 | |||||||||||||||
8.1mi | 1 | 52:54
6:32/mi
|
68.33 | 52:54 68.33 | |||||||||||||||
14km | 1 | 1:06:12
7:37/mi
|
62.99 | 1:06:12 62.99 | |||||||||||||||
15km | 2 | 1:05:52
7:04/mi
|
63.71 | 1:18:08 52.58 | 1:05:52 63.71 | ||||||||||||||
9.5mi | 1 | 2:02:03
12:51/mi
|
34.67 | 2:02:03 34.67 | |||||||||||||||
10mi | 16 | 58:09
5:49/mi
|
83.25 | 1:05:20 67.60 | 1:00:15 73.75 | 1:01:05 72.75 | 1:01:09 73.33 | 59:35 76.17 | 58:24 78.28 | 1:02:29 74.34 | 58:09 83.25 | 1:06:26 72.87 | |||||||
17km | 2 | 1:13:41
6:59/mi
|
67.69 | 1:14:35 66.32 | 1:13:41 67.69 | ||||||||||||||
19km | 1 | 1:58:03
10:00/mi
|
48.39 | 1:58:03 48.39 | |||||||||||||||
11.9mi | 1 | 2:00:43
10:09/mi
|
44.20 | 2:00:43 44.20 | |||||||||||||||
13.1mi | 22 | 1:17:44
5:56/mi
|
81.00 | 1:40:27 58.28 | 1:24:49 69.18 | 1:21:28 72.03 | 1:21:35 72.14 | 1:27:21 67.95 | 1:23:01 71.88 | 1:25:07 70.53 | 1:19:16 76.26 | 1:21:23 74.85 | 1:17:44 81.00 | ||||||
13.9mi | 2 | 1:25:12
6:08/mi
|
77.62 | 1:30:09 69.73 | 1:25:12 77.62 | ||||||||||||||
14mi | 4 | 1:25:35
6:07/mi
|
76.07 | 1:34:55 65.91 | 1:27:49 73.57 | 1:25:35 76.07 | 1:28:13 75.02 | ||||||||||||
14.2mi | 2 | 1:31:05
6:25/mi
|
71.45 | 1:31:19 69.86 | 1:31:05 71.45 | ||||||||||||||
14.5mi | 1 | 2:23:58
9:56/mi
|
49.23 | 2:23:58 49.23 | |||||||||||||||
24km | 1 | 2:07:20
8:32/mi
|
52.34 | 2:07:20 52.34 | |||||||||||||||
25km | 2 | 2:19:29
8:59/mi
|
52.47 | 2:19:29 52.21 | 2:24:44 52.47 | ||||||||||||||
16mi | 1 | 2:20:38
8:47/mi
|
55.59 | 2:20:38 55.59 | |||||||||||||||
16.7mi | 1 | 1:48:59
6:32/mi
|
70.57 | 1:48:59 70.57 | |||||||||||||||
18mi | 2 | 3:47:12
12:37/mi
|
37.00 | 3:49:32 36.26 | 3:47:12 37.00 | ||||||||||||||
18.5mi | 1 | 4:39:57
15:08/mi
|
33.12 | 4:39:57 33.12 | |||||||||||||||
32km | 1 | 3:51:50
11:40/mi
|
41.91 | 3:51:50 41.91 | |||||||||||||||
20.4mi | 1 | 5:14:15
15:24/mi
|
32.53 | 5:14:15 32.53 | |||||||||||||||
34km | 2 | 2:35:05
7:20/mi
|
62.74 | 2:35:05 62.74 | 2:39:59 61.33 | ||||||||||||||
22.3mi | 1 | 3:30:50
9:27/mi
|
52.55 | 3:30:50 52.55 | |||||||||||||||
23.5mi | 1 | 3:34:45
9:08/mi
|
54.92 | 3:34:45 54.92 | |||||||||||||||
24mi | 3 | 3:41:20
9:13/mi
|
52.01 | 3:41:20 52.01 | 3:54:25 49.40 | 4:06:38 48.04 | |||||||||||||
26mi | 1 | 4:08:17
9:33/mi
|
50.23 | 4:08:17 50.23 | |||||||||||||||
26.2mi | 20 | 2:43:42
6:15/mi
|
80.33 | 2:58:43 69.35 | 3:04:23 67.22 | 3:04:30 67.44 | 2:58:03 70.20 | 5:13:28 40.09 | 2:56:40 71.56 | 2:52:48 74.24 | 2:51:15 74.91 | 2:53:04 74.73 | 3:19:11 65.47 | 2:43:42 80.33 | 2:51:28 78.65 | ||||
28.5mi | 2 | 4:31:17
9:31/mi
|
51.44 | 4:31:17 51.44 | |||||||||||||||
48km | 1 | 8:01:05
16:08/mi
|
31.64 | 8:01:05 31.64 | |||||||||||||||
30mi | 1 | 4:43:09
9:26/mi
|
54.53 | 4:43:09 54.53 | |||||||||||||||
50km | 2 | 4:28:33
8:39/mi
|
56.90 | 4:28:33 56.90 | 6:33:28 39.07 | ||||||||||||||
33mi | 1 | 5:25:20
9:52/mi
|
52.64 | 5:25:20 52.64 | |||||||||||||||
54km | 2 | 7:55:42
14:11/mi
|
36.30 | 8:58:59 31.77 | 7:55:42 36.30 | ||||||||||||||
55km | 2 | 6:07:41
10:46/mi
|
46.67 | 6:07:41 46.67 | 6:43:17 43.25 | ||||||||||||||
38mi | 2 | 7:55:07
12:30/mi
|
39.34 | 7:55:07 39.34 | 8:29:13 36.92 | ||||||||||||||
65km | 1 | 9:46:50
14:32/mi
|
35.42 | 9:46:50 35.42 | |||||||||||||||
43mi | 1 | 6:46:19
9:27/mi
|
59.67 | 6:46:19 59.67 | |||||||||||||||
44mi | 1 | 9:35:06
13:04/mi
|
42.46 | 9:35:06 42.46 | |||||||||||||||
45mi | 2 | 6:22:10
8:30/mi
|
66.94 | 6:40:12 61.60 | 6:22:10 66.94 | ||||||||||||||
80km | 1 | 10:53:42
13:09/mi
|
42.20 | 10:53:42 42.20 | |||||||||||||||
50mi | 9 | 7:30:59
9:01/mi
|
61.53 | 11:00:42 41.05 | 9:25:19 48.19 | 7:30:59 61.53 | 8:40:24 53.73 | 8:15:10 56.94 | 9:11:09 51.58 | 8:56:54 53.39 | 7:59:51 60.74 | ||||||||
53mi | 3 | 8:59:08
10:10/mi
|
54.98 | 9:27:46 51.14 | 9:35:29 50.76 | 8:59:08 54.98 | |||||||||||||
60mi | 2 | 11:00:32
11:01/mi
|
54.30 | 11:00:32 54.30 | |||||||||||||||
62mi | 1 | 13:29:00
13:03/mi
|
45.15 | 13:29:00 45.15 | |||||||||||||||
100km | 1 | 10:12:56
9:52/mi
|
62.12 | 10:12:56 62.12 | |||||||||||||||
101km | 1 | 15:00:27
14:21/mi
|
41.06 | 15:00:27 41.06 | |||||||||||||||
95mi | 1 | 18:58:43
11:59/mi
|
56.07 | 18:58:43 56.07 | |||||||||||||||
100mi | 2 | 19:11:24
11:31/mi
|
62.73 | 19:38:51 59.76 | 19:11:24 62.73 | ||||||||||||||
105mi | 1 | 27:40:01
15:49/mi
|
43.20 | 27:40:01 43.20 | |||||||||||||||
272.7km | 1 | 40:00:59
14:10/mi
|
53.89 | 40:00:59 53.89 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
29 Jul | Lakeland 100 Confirmed | 105mi | ||
16 Jul | Eiger Ultra Trail 51K Confirmed | 51km | ||
29 May | UK Ultra South Downs Way 50k Confirmed | 50km | ||
25 May | Levens 10k Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
25 May | Levens 10k | 0.00 | 10km | |
22 May | Great Manchester Run, 10k SB | 36:53 | 80.10 | 10km |
11 May | Kirkby Stephen 10k | 39:23 | 75.02 | 10km |
4 May | Kendal 10k | 38:08 | 77.48 | 10km |
30 Apr | Guisborough 3 Tops Fell Race | 1:36:58 | 49.92 | 10mi |
26 Apr | Keswick - Round the Houses PB | 27:13 | 73.10 | 4.2mi |
2 Apr | Mt Charleston Marathon SB | 2:51:28 | 78.65 | 26.2mi |
27 Mar | North of England Road Relays - Long Leg PB | 28:32 | 78.03 | 4.7mi |
13 Mar | Mid Lancs XC - Burnley | 38:00 | 71.95 | 5.75mi |
26 Feb | English National XC Championships (Men) | 59:57 | 59.59 | 12km |
15 Jan | Mid Lancs XC - Blackpool | 38:18 | 77.14 | 10km |
8 Jan | Sir Titus Trot 10 mile race SB | 1:06:26 | 72.87 | 10mi |
2021 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K SB | 36:18 | 81.39 | 10km |
11 Dec | Roseberry Topping Trail Half Marathon PB | 2:23:58 | 49.23 | 14.5mi |
4 Dec | Cumbria XC Vets Champs - Carlisle | 32:30 | 72.88 | 5mi |
27 Nov | Mid Lancs XC - Liverpool | 36:33 | 77.40 | 5.95mi |
21 Nov | Brampton to Carlisle 10 Mile PB | 58:09 | 83.25 | 10mi |
30 Oct | Mid Lancs XC - Hyndburn | 37:50 | 56.34 | 4.5mi |
24 Oct | Green Drive Five SB | 28:55 | 81.91 | 5mi |
16 Oct | British Fell Relays - Leg 4 | 37:02 | 44.20 | 3.5mi |
10 Oct | Morecambe 10K | 36:30 | 80.94 | 10km |
9 Oct | Mid Lancs XC - Burnley | 36:15 | 76.07 | 5.8mi |
1 Oct | Lancaster “The Power” 5k SB | 17:05 | 85.06 | 5km |
11 Sep | Keswick Mountain Festival 25km SB | 2:24:44 | 52.47 | 25km |
5 Sep | Trans Alpine Run - Run 2. Day Two PB | 4:39:57 | 33.12 | 18.5mi |
4 Sep | TransAlpine Run - Run 2. Day One PB | 5:14:15 | 32.53 | 20.4mi |
27 Aug | CCC | 0.00 | 101km | |
11 Aug | Endmoor 10K | 38:02 | 77.68 | 10km |
17 Jul | Eiger Ultra Trail E51 | 0.00 | 51km | |
10 Jul | Ultimate Trails 14k PB | 1:06:12 | 62.99 | 14km |
3 Jul | Blencathra Fell Race | 1:21:14 | 45.62 | 7.8mi |
5 Jun | Ullswater Way 20 Mile Trail Race PB | 3:30:50 | 52.55 | 22.3mi |
5 May | Loughrigg Fell Race | 33:29 | 55.46 | 4mi |
2020 | Result | WAVA | Distance | |
10 Oct | Centurion Autumn 100 PB | 19:11:24 | 62.73 | 100mi |
3 Oct | Lakeland Trails - Coniston 10k PB | 46:24 | 66.07 | 6.5mi |
12 Sep | Chiltern Wonderland 50 SB | 7:59:51 | 60.74 | 50mi |
22 Aug | Matterhorn Ultraks 19K PB | 1:58:03 | 48.39 | 19km |
29 Feb | Mid Lancs XC - Lancaster | 41:22 | 63.32 | 5.6mi |
1 Feb | Pilgrim Challenge Day 1 PB | 5:25:20 | 52.64 | 33mi |
26 Jan | Birkrigg Common - KWL | 25:12 | 56.68 | 3.1mi |
11 Jan | Mid Lancs XC - Burnley | 39:16 | 67.90 | 5.7mi |
2019 | Result | WAVA | Distance | |
7 Dec | Great Langdale Christmas Pudding 10k | 38:10 | 76.15 | 10km |
1 Dec | Ulverston Xmas Pudding 10k | 36:18 | 80.07 | 10km |
23 Nov | Cross Challenge XC - Liverpool | 41:33 | 66.42 | 5.9mi |
17 Nov | Arnside Knott Fell Race | 44:57 | 62.44 | 6mi |
19 Oct | Great Langdale Half Marathon | 1:29:48 | 70.11 | 13.1mi |
13 Oct | Manchester Half Marathon PB | 1:17:44 | 81.00 | 13.1mi |
6 Oct | Great Cumbrian Run 1/2 Marathon | 1:18:49 | 79.88 | 13.1mi |
5 Oct | Lakeland Trails - Coniston 10k | 46:51 | 62.04 | 10km |
28 Sep | Mid Lancs XC League - Ulverston | 36:58 | 72.12 | 5.7mi |
15 Sep | North of England Road Relays PB | 23:20 | 83.13 | 4.16mi |
31 Aug | GoreTex Trans Alpine Run PB | 40:00:59 | 53.89 | 272.7km |
27 Jul | Lakeland 50 SB | 8:56:54 | 53.39 | 50mi |
17 Jul | Lancaster 10k PB | 35:43 | 80.72 | 10km |
10 Jul | Endmoor 10K | 38:14 | 75.41 | 10km |
22 Jun | Mayrhofen Ultraks 54k PB | 7:55:42 | 36.30 | 54km |
16 Jun | Brunt Knott Fell Race | 44:43 | 54.82 | 5.3mi |
29 May | Levens 10k | 37:01 | 77.88 | 10km |
27 May | Vitality London 10,000 | 37:13 | 77.47 | 10km |
18 May | KMF 25k Trail Race PB | 2:20:38 | 55.59 | 16mi |
8 May | Kendal 10k | 36:35 | 78.81 | 10km |
27 Apr | Mt Charleston Marathon PB | 2:43:42 | 80.33 | 26.2mi |
19 Apr | Salford 10K | 35:52 | 80.38 | 10km |
13 Apr | Lakeland Trails - Hawkshead 17k Race PB | 1:13:41 | 67.69 | 17km |
7 Apr | Greater Manchester Marathon | 3:21:55 | 65.12 | 26.2mi |
30 Mar | Coniston 14 PB | 1:25:12 | 77.62 | 13.88mi |
25 Mar | Northern England Road Relays PB | 27:31 | 79.85 | 4.75mi |
16 Feb | Last One Standing Ultra PB | 10:12:56 | 62.12 | 100km |
9 Feb | Mid Lancs XC League - Leigh | 37:33 | 76.78 | 10km |
27 Jan | That's Lyth PB | 3:34:45 | 54.92 | 23.5mi |
20 Jan | Inskip Half Marathon | 1:18:28 | 79.58 | 13.1mi |
12 Jan | Mid Lancs XC - Burnley | 35:16 | 80.11 | 9.8km |
4 Jan | The Power 5K SB | 17:34 | 80.90 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Ultra-Trail Cape Town PB | 9:46:50 | 35.42 | 65km |
24 Nov | Mid Lancs XC - Liverpool | 35:31 | 79.55 | 9.8km |
3 Nov | White Rose Ultra - 30 Miles PB | 4:43:09 | 54.53 | 30mi |
20 Oct | FRA Fell Relays - Leg 2 | 1:19:15 | 39.23 | 6.7mi |
13 Oct | Mid Lancs XC League - Ulverston | 38:51 | 68.07 | 5.7mi |
23 Sep | Northern Athletics 6 Stage Relays PB | 23:49 | 82.06 | 4.23mi |
22 Sep | Lakeland Trails - Coniston 10k | 46:20 | 62.22 | 10km |
14 Sep | Ben Nevis Ultra | 5:58:58 | 46.32 | 52km |
25 Aug | Matterhorn ULTRAKS Mountain Race PB | 3:51:50 | 41.91 | 32km |
22 Aug | Ulverston 10k SB | 36:14 | 79.57 | 10km |
15 Aug | The “Not” around Latrigg Fell Race | 41:56 | 66.39 | 6mi |
28 Jul | Lakeland 50 SB | 9:11:09 | 51.58 | 50mi |
20 Jul | The Power 5k SB | 17:30 | 80.62 | 5km |
8 Jul | Ultimate Trails 55km SB | 6:43:17 | 43.25 | 55km |
20 Jun | Hawkshead 10K | 37:20 | 76.60 | 10km |
17 Jun | Brunt Knott Fell Race | 44:02 | 57.33 | 5.5mi |
9 Jun | Swiss Scenic Trail 54k SB | 8:58:59 | 31.77 | 54km |
4 Jun | Reston Scar Scamper, Fell Race | 34:13 | 50.43 | 3.8mi |
30 May | Levens 10k | 38:10 | 74.93 | 10km |
20 May | ASICS Windermere Marathon SB | 3:19:11 | 65.47 | 26.2mi |
12 May | Lakes Traverse 60 mile | 14:15:45 | 42.61 | 60mi |
5 May | Lakeland Trails - Staveley 10k | 52:31 | 54.46 | 10km |
14 Apr | Lakeland Trails - Hawkshead 17k SB | 1:14:35 | 66.32 | 17km |
25 Mar | Northern England Road Relays - Short Leg PB | 13:41 | 75.25 | 2.4mi |
24 Mar | Coniston 14 SB | 1:28:13 | 75.02 | 14mi |
4 Mar | Cunswick Scar - KWL | 36:42 | 62.53 | 5mi |
3 Mar | Mid Lancs XC (6/6) - Ulverston | 38:00 | 67.55 | 9km |
13 Jan | Country to Capital PB | 6:22:10 | 66.94 | 45mi |
7 Jan | KWL - Scout Scar | 33:00 | 62.59 | 4.5mi |
2017 | Result | WAVA | Distance | |
9 Dec | Petzl NightRunner Grizedale Forest Trail 10k | 41:00 | 69.75 | 10km |
21 Oct | Centurion Autumn 100 SB | 19:38:51 | 59.76 | 100mi |
16 Sep | Northern 6 Stage relay PB | 23:15 | 78.88 | 6.5km |
6 Sep | Ulverston 5k SB | 17:30 | 80.62 | 5km |
26 Aug | Matterhorn Ultraks PB | 8:01:05 | 31.64 | 48km |
5 Aug | Devil o' the Highlands PB | 6:46:19 | 59.67 | 43mi |
4 Jul | 20 Barriers Fell Race PB | 36:55 | 69.26 | 5.6mi |
17 Jun | Lancaster 5k Summer Series: Race 2 | 17:39 | 79.35 | 5km |
14 Jun | Hawkshead 10k | 37:14 | 76.20 | 10km |
10 Jun | KMF Salomon 25k Trail Race PB | 2:19:29 | 52.21 | 25km |
1 Jun | Ingleton Waterfalls Trail Race SB | 34:25 | 55.58 | 4.2mi |
28 May | Great Manchester Run, Half Marathon | 1:23:14 | 34.09 | 10km |
20 May | Lancaster Summer Series 10k | 37:02 | 76.61 | 10km |
13 May | North Downs Way 50 SB | 8:15:10 | 56.94 | 50mi |
3 May | Kendal 10k | 37:06 | 76.47 | 10km |
23 Apr | London Marathon SB | 2:53:04 | 74.73 | 26.2mi |
14 Apr | Salford 10k Road Race SB | 35:46 | 79.32 | 10km |
25 Mar | Northern 12 Stage Road Relay Champs - Long Leg PB | 34:46 | 77.93 | 9.55km |
18 Mar | Derwentwater Dawdle Trail Race | 4:22:29 | 44.01 | 23.4mi |
4 Mar | Mid Lancs XC. Leigh PB | 42:22 | 64.66 | 6mi |
19 Feb | KWL Cunswick Scar | 35:12 | 64.69 | 5mi |
2016 | Result | WAVA | Distance | |
27 Dec | Wansfell Fell Race PB | 26:26 | 33.82 | 2.1mi |
11 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon | 4:58:18 | 47.17 | 28.5mi |
4 Dec | Ulverston Xmas Pudding 10k | 36:09 | 78.48 | 10km |
13 Nov | Rock & Roll Las Vegas Marathon | 3:07:12 | 69.09 | 26.2mi |
6 Nov | Derwentwater 10 SB | 1:02:29 | 74.34 | 10mi |
23 Oct | Ullswater Way Challenge SB | 4:06:38 | 48.04 | 24mi |
25 Sep | Northern 6 stage mens relays PB | 19:05 | 80.73 | 5.5km |
7 Sep | Ulverston 5k | 17:25 | 80.42 | 5km |
26 Aug | UTMB | 0.00 | 108mi | |
10 Aug | Ulverston 10k SB | 35:54 | 79.03 | 10km |
30 Jul | Lakeland 50 SB | 8:40:24 | 53.73 | 50mi |
27 Jul | Staveley 10k | 39:54 | 70.55 | 10km |
20 Jul | Lancaster 10k | 36:22 | 77.40 | 10km |
6 Jul | Endmoor 10K | 38:05 | 73.92 | 10km |
2 Jul | Ultimate Trails 55k PB | 6:07:41 | 46.67 | 55km |
25 Jun | Lancaster 5k Series: Race 2 SB | 17:13 | 80.77 | 5km |
19 Jun | Freckleton Half Marathon SB | 1:21:23 | 74.85 | 13.1mi |
6 Jun | Calderdale Way Ultra Trail Race 28.5m PB | 4:31:17 | 51.44 | 28.5mi |
28 May | Hutton Roof Crags Fell Race | 59:44 | 57.29 | 7.5mi |
25 May | Levens 10k | 37:21 | 75.37 | 10km |
18 May | Latrigg Fell Race | 22:36 | 44.87 | 2.4mi |
30 Apr | Highland Fling PB | 8:59:08 | 54.98 | 53mi |
10 Apr | Greater Manchester Marathon SB | 2:51:15 | 74.91 | 26.2mi |
2 Apr | Northern England Road Relay Champs - Long Leg PB | 22:44 | 77.77 | 3.95mi |
19 Mar | Coniston 14 PB | 1:25:35 | 76.07 | 14mi |
13 Feb | Mid Lancs XC, Cleveleys | 42:48 | 65.77 | 10km |
7 Feb | Montane Trail 26 Grizedale | 3:54:03 | 54.81 | 26.2mi |
30 Jan | Northern XC Championships (Mens) 12km | 57:40 | 59.00 | 12km |
16 Jan | Mid Lancs League XC PB | 43:23 | 58.26 | 9km |
9 Jan | Cumbria Athletics XC Championships PB | 36:36 | 61.39 | 8km |
2015 | Result | WAVA | Distance | |
6 Dec | Angkor Wat International Half Marathon | 1:28:33 | 68.79 | 13.1mi |
22 Nov | Arnside Knott Fell Race | 39:55 | 62.28 | 5.5mi |
1 Nov | White Rose Ultra 60 PB | 11:00:32 | 54.30 | 60mi |
25 Oct | BMW Frankfurt Marathon SB | 2:52:48 | 74.24 | 26.2mi |
18 Oct | Lytham Green Drive 5 mile road race | 28:52 | 78.29 | 5mi |
9 Sep | Ulverston 5k SB | 17:11 | 80.92 | 5km |
28 Aug | UTMB | 0.00 | 108mi | |
19 Aug | Round Latrigg Fell Race | 36:02 | 66.48 | 5.3mi |
12 Aug | Ulverston 10k | 36:05 | 78.01 | 10km |
9 Aug | Hoad Hill Marathon | 3:28:33 | 61.51 | 26.2mi |
25 Jul | Lakeland 50 | 9:08:30 | 50.59 | 50mi |
15 Jul | Lancaster 10k SB | 35:56 | 77.72 | 10km |
7 Jul | 20 Barriers Fell Race SB | 44:03 | 57.14 | 5.6mi |
4 Jul | Fell Foot parkrun | 18:20 | 75.31 | 5km |
27 Jun | Lancaster 5k Series: Race 2 | 17:35 | 78.52 | 5km |
20 Jun | West Highland Way race PB | 18:58:43 | 56.07 | 95mi |
17 Jun | Hawkshead 10K | 39:19 | 71.04 | 10km |
6 Jun | Grasmere Gallop Trail 10k | 38:57 | 71.70 | 10km |
28 May | Ingleton Waterfalls Trail Race | 34:34 | 58.39 | 4.5mi |
27 May | Levens 10k | 37:09 | 75.18 | 10km |
1 May | Dalton 10k | 36:31 | 76.48 | 10km |
22 Apr | Keswick Round the Houses 10k | 37:52 | 73.76 | 10km |
4 Apr | South Downs Way 50 PB | 7:30:59 | 61.53 | 50mi |
28 Mar | Northern 12 stage (Long) PB | 28:11 | 79.57 | 5mi |
21 Mar | Coniston 14 SB | 1:27:49 | 73.57 | 14mi |
1 Mar | Haweswater Half Marathon | 1:23:52 | 72.08 | 13.1mi |
4 Jan | Central Lancs Half Marathon SB | 1:19:16 | 76.26 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 35:50 | 77.94 | 10km |
20 Dec | Fell Foot parkrun, Newby Bridge | 18:35 | 74.29 | 5km |
7 Dec | Ulverston Xmas Pudding 10k | 36:42 | 76.10 | 10km |
30 Nov | Movember 10k | 36:23 | 76.76 | 10km |
22 Nov | Kendal Mountain Festival Trail 10k | 44:31 | 62.74 | 10km |
16 Nov | Brampton to Carlisle 10 SB | 58:24 | 78.28 | 10mi |
8 Nov | Fell Foot parkrun, Newby Bridge | 19:07 | 72.22 | 5km |
2 Nov | 55th Derwentwater Ten | 1:01:30 | 74.33 | 10mi |
4 Oct | 3x3000 Ultra PB | 10:53:42 | 42.20 | 80km |
20 Sep | Northern Athletics 6 Stage Road Relays PB | 21:49 | 75.94 | 6km |
10 Sep | Ulverston Charter 5k | 17:21 | 79.57 | 5km |
2 Sep | Gosforth 10k | 36:34 | 76.38 | 10km |
30 Aug | Lancaster 5k | 19:16 | 71.66 | 5km |
23 Aug | The inov-8 Grand Tour of Skiddaw PB | 9:35:06 | 42.46 | 44mi |
13 Aug | Ulverston 10k | 36:35 | 76.34 | 10km |
25 Jul | Lakeland 100 PB | 27:40:01 | 43.20 | 105mi |
16 Jul | Lancaster 10k | 36:25 | 76.10 | 10km |
28 Jun | Lancaster 5k SB | 17:13 | 79.62 | 5km |
18 Jun | Hawkshead 10K | 45:41 | 60.67 | 10km |
14 Jun | Three Rings of Shap 100K PB | 13:29:00 | 45.15 | 62mi |
8 Jun | Morecambe 10k | 37:09 | 74.60 | 10km |
28 May | Levens 10k | 37:08 | 74.63 | 10km |
17 May | Keswick Mountain Festival Trail marathon | 4:24:16 | 47.84 | 26.2mi |
7 May | Kendal 10k | 37:01 | 74.87 | 10km |
26 Apr | Highland Fling SB | 9:35:29 | 50.76 | 53mi |
13 Apr | London Marathon SB | 2:56:40 | 71.56 | 26.2mi |
5 Apr | Silva 10k Night Trail Run - Coniston | 52:36 | 52.69 | 10km |
15 Mar | Northern England 12 stage road relays PB | 33:33 | 72.97 | 5.5mi |
8 Mar | Dentdale Run PB | 1:31:05 | 71.45 | 14.2mi |
23 Feb | Great North West Half Marathon SB | 1:25:07 | 70.53 | 13.1mi |
26 Jan | That's Lyth SB | 3:54:25 | 49.40 | 24mi |
2013 | Result | WAVA | Distance | |
21 Dec | Tour de Helvellyn SB | 8:29:13 | 36.92 | 38mi |
17 Nov | Brampton to Carlisle 10 SB | 59:35 | 76.17 | 10mi |
3 Nov | Derwentwater 10 | 1:02:47 | 72.29 | 10mi |
19 Oct | Tenerife BlueTrail Ultra PB | 15:00:27 | 41.06 | 101km |
21 Sep | Northern England Road Relay Championships PB | 23:40 | 77.13 | 6.6km |
14 Sep | Ultimate Trails 50K SB | 6:33:28 | 39.07 | 50km |
3 Sep | Gosforth 10k | 37:14 | 74.43 | 10km |
21 Aug | Round Latrigg PB | 36:15 | 67.14 | 8.8km |
26 Jul | Lakeland 100 | 0.00 | 105mi | |
17 Jul | Lancaster 10k SB | 36:23 | 75.64 | 10km |
1 Jun | Duddon Valley Fell Race PB | 3:47:12 | 37.00 | 18mi |
29 May | Levens 10k | 38:05 | 72.26 | 10km |
19 May | Scafell Pike Trail Marathon SB | 5:13:28 | 40.09 | 26.2mi |
27 Apr | Highland Fling SB | 9:27:46 | 51.14 | 53mi |
13 Apr | Langdale Daffodil 10K | 37:21 | 73.68 | 10km |
24 Feb | St Peters Way Ultra SB | 6:40:12 | 61.60 | 45mi |
27 Jan | That's Lyth PB | 3:41:20 | 52.01 | 24mi |
2012 | Result | WAVA | Distance | |
22 Dec | Tour de Helvellyn PB | 7:55:07 | 39.34 | 38mi |
18 Nov | Montane Trail 26 Grizedale PB | 4:08:17 | 50.23 | 26mi |
4 Nov | Lancaster Half Marathon SB | 1:23:01 | 71.88 | 13.1mi |
21 Oct | Ennerdale 50k PB | 4:28:33 | 56.90 | 50km |
14 Oct | Penrith Rotary Trail 10k | 42:14 | 65.16 | 10km |
22 Sep | Great Langdale Half Marathon | 1:26:38 | 68.88 | 13.1mi |
8 Sep | Great Westmorland Trail Race PB | 52:54 | 68.33 | 8.1mi |
1 Sep | Derwentwater Trail Race PB | 1:05:52 | 63.71 | 15km |
12 Aug | Cross Bay Challenge, Half Marathon | 1:43:08 | 57.86 | 13.1mi |
28 Jul | Lakeland 50 SB | 9:25:19 | 48.19 | 50mi |
3 Jul | 20 Barriers Race | 39:01 | 56.23 | 5mi |
30 May | Levens 10k | 38:37 | 70.82 | 10km |
20 May | Brathay Windermere Marathon | 3:09:14 | 66.05 | 26.2mi |
15 May | Moorclose 10K | 37:13 | 73.48 | 10km |
9 May | Kendal 10k | 37:06 | 73.72 | 10km |
4 May | Dalton Charter 10k SB | 36:46 | 74.38 | 10km |
22 Apr | London Marathon SB | 2:58:03 | 70.20 | 26.2mi |
31 Mar | Coniston 14 SB | 1:30:09 | 69.73 | 13.88mi |
12 Feb | Keswick / Buttermere 34k SB | 2:39:59 | 61.33 | 34km |
2011 | Result | WAVA | Distance | |
11 Dec | Great Langdale Christmas Pudding 10k | 37:34 | 72.80 | 10km |
3 Dec | Barrow Parkrun SB | 18:39 | 72.48 | 5km |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:01:09 | 73.33 | 10mi |
9 Oct | Penrith Rotary 10k | 43:19 | 63.14 | 10km |
24 Sep | Great Langdale Half Marathon SB | 1:27:21 | 67.95 | 13.1mi |
10 Sep | The Great Westmorland Trail Race SB | 53:20 | 58.22 | 7mi |
6 Sep | Gosforth 10K | 37:41 | 72.57 | 10km |
17 Aug | Newlands Valley Round PB | 41:56 | 71.37 | 6.8mi |
10 Aug | Ulverston summer 10K | 37:48 | 72.35 | 10km |
30 Jul | Lakeland 50 SB | 11:00:42 | 41.05 | 50mi |
3 Jul | Lakeland Trails Coniston Marathon | 3:47:29 | 54.69 | 26.2mi |
22 Jun | Hawkshead 10K SB | 37:13 | 73.09 | 10km |
12 Jun | National Trust Grasmere Gallop 10K | 41:30 | 65.54 | 10km |
4 Jun | Duddon Valley Fell Race SB | 3:49:32 | 36.26 | 18mi |
11 May | Kendal 10k | 38:18 | 71.02 | 10km |
7 May | Buttermere Sailbeck Fell Race PB | 2:02:03 | 34.67 | 9.5mi |
29 Apr | Dalton Charter 10K | 37:35 | 72.37 | 10km |
17 Apr | London Marathon SB | 3:04:30 | 67.44 | 26.2mi |
27 Mar | Great Grizedale Trail Run 10m | 1:05:56 | 67.67 | 10mi |
2010 | Result | WAVA | Distance | |
26 Sep | Berlin Marathon | 3:22:13 | 61.53 | 26.2mi |
12 Sep | Burton in Kendal 10K PB | 39:21 | 68.97 | 6.2mi |
29 Aug | Fleetwood Half Marathon | 1:23:40 | 70.61 | 13.1mi |
18 Aug | Ulverston 10k SB | 36:11 | 75.18 | 10km |
1 Aug | Wagon and Horses 10 Mile SB | 1:01:05 | 72.75 | 10mi |
25 Jul | Kentmere Horseshoe PB | 2:00:43 | 44.20 | 11.9mi |
21 Jul | Lancaster 10k | 36:13 | 74.75 | 10km |
14 Jul | Endmoor 10k and Fun Runs | 38:39 | 70.04 | 10km |
10 Jul | Warton crag fell race SB | 43:37 | 59.93 | 6mi |
20 Jun | Freckleton Half Marathon SB | 1:21:35 | 72.14 | 13.1mi |
2 Jun | Levens 10k | 38:24 | 70.50 | 10km |
29 May | Lancaster 5k Race Series (1/5) PB | 17:04 | 78.15 | 5km |
16 May | Brathay Windermere Marathon SB | 3:04:23 | 67.22 | 26.2mi |
2 May | Keswick Half Marathon | 1:24:33 | 69.61 | 13.1mi |
28 Apr | Kendal 10k | 37:36 | 72.00 | 10km |
14 Apr | Keswick Round The Houses PB | 31:34 | 72.85 | 5.3mi |
2 Apr | Caldervale Country 10 Mile Road Race | 1:03:51 | 69.59 | 10mi |
27 Mar | Coniston 14 Plus PB | 1:48:59 | 70.57 | 16.7mi |
13 Mar | Dentdale Run SB | 1:31:19 | 69.86 | 14.2mi |
21 Feb | Great North West Half Marathon | 1:23:26 | 70.54 | 13.1mi |
14 Feb | Keswick / Buttermere 34k PB | 2:35:05 | 62.74 | 34km |
31 Jan | Garstang 10k | 36:35 | 74.00 | 10km |
2 Jan | The Dave Clarke 5 SB | 31:41 | 68.47 | 5mi |
2009 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k SB | 35:55 | 75.37 | 10km |
6 Dec | Guy's 10 SB | 1:00:15 | 73.75 | 10mi |
28 Nov | Wesham 10k | 36:27 | 74.27 | 10km |
1 Nov | New York Marathon SB | 2:58:43 | 69.35 | 26.2mi |
18 Oct | Green Drive Five (inc. Lancashire AA 5 Mile Championships) SB | 28:55 | 75.03 | 5mi |
26 Sep | South Lakes Half Marathon | 1:28:15 | 66.69 | 13.1mi |
1 Sep | Gosforth 10k | 37:26 | 72.32 | 10km |
19 Aug | Ulverston 10k | 38:03 | 71.15 | 10km |
5 Aug | Ellenborough 10k | 39:20 | 68.55 | 10km |
14 Jun | Morecambe 10km | 38:16 | 70.47 | 10km |
6 Jun | Bendrigg 10k | 39:33 | 68.18 | 10km |
11 Apr | Isel Cross | 35:25 | 67.07 | 5.5mi |
29 Mar | Great Grizedale Trail Run 10m | 1:05:03 | 68.08 | 10mi |
8 Mar | Little Strickland 10 Mile Road Race | 1:05:57 | 67.15 | 10mi |
22 Feb | Great North West Half Marathon SB | 1:21:28 | 72.03 | 13.1mi |
4 Jan | Grange Sands Chase | 41:34 | 62.64 | 6mi |
2008 | Result | WAVA | Distance | |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 38:13 | 70.56 | 10km |
7 Dec | Ulverston Xmas Pudding 10K | 37:34 | 71.78 | 10km |
29 Nov | Wesham 10k Road Race SB | 37:07 | 72.65 | 10km |
9 Nov | Lancaster Half Marathon SB | 1:24:49 | 69.18 | 13.1mi |
2 Nov | Ullswater Trail Race (Steamy Surprise) PB | 1:09:40 | 46.83 | 12km |
14 Sep | Great Langdale Half Marathon | 1:33:14 | 62.94 | 13.1mi |
3 Aug | Wagon and Horses 10mile SB | 1:05:20 | 67.60 | 10mi |
23 Jul | Lancaster 10k | 38:41 | 69.47 | 10km |
28 Jun | Lancaster 5km race series No2 SB | 18:14 | 72.37 | 5km |
25 Jun | Hawkshead 10k | 39:24 | 68.21 | 10km |
8 Jun | Grasmere Gallop PB | 51:56 | 58.80 | 7mi |
31 May | Garburn Trail Race PB | 2:07:20 | 52.34 | 24km |
2 May | Dalton Charter 10k | 39:28 | 68.10 | 10km |
19 Apr | Hawkshead Trail Race SB | 1:18:08 | 52.58 | 15km |
5 Apr | Coniston 14 SB | 1:34:55 | 65.91 | 14mi |
2007 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding 10km | 37:20 | 71.99 | 10km |
2 Dec | Ulverston 10K | 41:43 | 64.42 | 10km |
24 Nov | Ravenstonedale Red 10K SB | 40:53 | 65.74 | 10km |
16 Sep | Great Langdale Half Marathon SB | 1:40:27 | 58.28 | 13.1mi |
9 Sep | Ulverston Charter 5K Road Race SB | 18:03 | 73.11 | 5km |
15 Aug | Ulverston 10k | 40:22 | 66.58 | 10km |
27 Jun | Hawkshead 10K | 42:25 | 63.20 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 157 | 136 | 255 | 212 | 205 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 965 |
2022 | 488 | 66 | 130 | 39 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 764 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2021 | 275 | 263 | 326 | 326 | 294 | 282 | 251 | 208 | 250 | 260 | 264 | 206 | 3206 |
2021 | 379 | 383 | 343 | 225 | 143 | 142 | 301 | 167 | 25 | 87 | 53 | 232 | 2479 |
2020 | 257 | 96 | 142 | 190 | 226 | 236 | 251 | 289 | 254 | 228 | 262 | 270 | 2700 |
2020 | 0 | 0 | 235 | 431 | 456 | 480 | 308 | 168 | 60 | 149 | 305 | 180 | 2773 |
2019 | 291 | 261 | 313 | 234 | 252 | 230 | 241 | 275 | 310 | 216 | 196 | 267 | 3086 |
2019 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2018 | 121 | 139 | 282 | 301 | 192 | 223 | 221 | 266 | 191 | 227 | 206 | 213 | 2581 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 17 | 23 |
2017 | 116 | 232 | 270 | 228 | 217 | 280 | 252 | 200 | 278 | 262 | 137 | 288 | 2760 |
2016 | 305 | 254 | 308 | 197 | 174 | 226 | 262 | 196 | 207 | 232 | 217 | 223 | 2800 |
2016 | 0 | 3 | 0 | 25 | 12 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 50 |
2015 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2015 | 87 | 210 | 260 | 210 | 274 | 231 | 246 | 249 | 219 | 202 | 223 | 116 | 2528 |
2015 | 0 | 12 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2014 | 248 | 256 | 238 | 212 | 272 | 253 | 297 | 195 | 232 | 180 | 246 | 266 | 2896 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 253 | 222 | 235 | 232 | 212 | 256 | 241 | 204 | 216 | 182 | 210 | 91 | 2553 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 37 | 0 | 0 | 44 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 119 | 233 | 207 | 205 | 191 | 182 | 186 | 189 | 224 | 223 | 200 | 186 | 2346 |
2012 | 0 | 0 | 40 | 0 | 6 | 0 | 46 | 0 | 0 | 0 | 6 | 0 | 99 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2011 | 104 | 120 | 212 | 203 | 212 | 218 | 231 | 125 | 200 | 142 | 190 | 183 | 2140 |
2011 | 0 | 33 | 40 | 24 | 19 | 15 | 27 | 107 | 35 | 0 | 6 | 14 | 320 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
2010 | 192 | 177 | 221 | 237 | 189 | 236 | 240 | 160 | 66 | 26 | 111 | 123 | 1978 |
2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 73 | 236 | 237 | 72 | 2 | 626 |
2009 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 187 | 175 | 166 | 182 | 93 | 77 | 45 | 176 | 203 | 168 | 190 | 166 | 1829 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 59 | 0 | 0 | 0 | 0 | 0 | 71 |
2008 | 24 | 133 | 158 | 129 | 170 | 144 | 186 | 131 | 170 | 157 | 151 | 119 | 1671 |
2007 | 47 | 46 | 63 | 66 | 92 | 111 | 134 | 142 | 144 | 75 | 122 | 115 | 1156 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Loughrigg & Grasmere
Split Summary === 1) 0.23m - 3:02(13:17/m) 25cal 2) 1m - 10:08(10:08/m) 131cal 3) 1m - 8:54(8:54/m) 139cal 4) 1m - 9:33(9:33/m) 140cal 5) 1m - 9:20(9:20/m) 139cal 6) 1m - 9:54(9:54/m) 142cal 7) 1m - 9:03(9:03/m) 139cal 8) 0.99m - 9:11(9:16/m) 138cal ![]() |
-
|
Warm down
Split Summary === 1) 1m - 9:01(9:01/m) 149/166bpm [1343b/mi] 117cal 2) 0.04m - 21(10:07/m) 159/160bpm [1608b/mi] 5cal ![]()
Guisborough 3 Tops fell race.
Split Summary === 1) 1m - 10:44(10:44/m) 161/177bpm [1728b/mi] 168cal 2) 1m - 8:18(8:18/m) 152/171bpm [1261b/mi] 116cal 3) 1m - 13:49(13:49/m) 160/168bpm [2211b/mi] 204cal 4) 1m - 8:37(8:37/m) 155/161bpm [1336b/mi] 127cal 5) 1m - 8:30(8:30/m) 156/170bpm [1327b/mi] 128cal 6) 1m - 11:47(11:47/m) 152/163bpm [1791b/mi] 152cal 7) 1m - 10:16(10:16/m) 158/166bpm [1622b/mi] 146cal 8) 1m - 9:05(9:05/m) 155/164bpm [1408b/mi] 127cal 9) 1m - 9:16(9:16/m) 159/168bpm [1474b/mi] 138cal 10) 0.86m - 8:37(10:01/m) 151/163bpm [1512b/mi] 103cal ![]()
Pre race warm up
Split Summary === 1) 1m - 9:03(9:03/m) 135/165bpm [1222b/mi] 118cal 2) 0.23m - 1:52(8:13/m) 121/135bpm [994b/mi] 24cal ![]() |
Teesdale trails
Split Summary === 1) 1m - 9:33(9:33/m) 115/134bpm [1097b/mi] 114cal 2) 1m - 8:53(8:53/m) 122/132bpm [1084b/mi] 108cal 3) 1m - 8:37(8:37/m) 119/132bpm [1026b/mi] 104cal 4) 1m - 9:19(9:19/m) 121/134bpm [1127b/mi] 107cal 5) 1m - 9:30(9:30/m) 113/136bpm [1074b/mi] 105cal 6) 1m - 13:00(13:00/m) 108/129bpm [1403b/mi] 118cal 7) 1m - 10:23(10:23/m) 121/135bpm [1256b/mi] 117cal 8) 1m - 10:42(10:42/m) 117/130bpm [1253b/mi] 121cal 9) 1m - 9:44(9:44/m) 125/140bpm [1216b/mi] 118cal 10) 1m - 9:49(9:49/m) 127/141bpm [1247b/mi] 117cal 11) 0.16m - 1:24(8:55/m) 132/140bpm [1178b/mi] 19cal ![]() |
Zwift
![]()
Trail run from Barnard Castle
Split Summary === 1) 1m - 9:20(9:20/m) 109/127bpm [1017b/mi] 100cal 2) 1m - 10:21(10:21/m) 122/138bpm [1263b/mi] 127cal 3) 1m - 9:26(9:26/m) 110/128bpm [1038b/mi] 97cal 4) 1m - 8:40(8:40/m) 114/130bpm [987b/mi] 93cal 5) 1m - 10:33(10:33/m) 114/133bpm [1203b/mi] 114cal 6) 1m - 10:09(10:09/m) 112/131bpm [1137b/mi] 103cal 7) 1m - 11:04(11:04/m) 113/143bpm [1251b/mi] 110cal 8) 1m - 10:16(10:16/m) 120/142bpm [1232b/mi] 120cal 9) 0.11m - 1:00(8:58/m) 129/135bpm [1156b/mi] 13cal ![]() |
Easy run around Kendal
Split Summary === 1) 1m - 8:34(8:34/m) 115/136bpm [984b/mi] 119cal 2) 1m - 7:58(7:58/m) 132/145bpm [1052b/mi] 119cal 3) 1m - 8:07(8:07/m) 125/151bpm [1015b/mi] 115cal 4) 0.76m - 6:03(8:00/m) 133/154bpm [1063b/mi] 93cal ![]() |
Warm down
Split Summary === 1) 1m - 8:54(8:54/m) 127/150bpm [1130b/mi] 127cal 2) 0m - 3(9:50/m) 144/147bpm [1416b/mi] ![]()
Kendal 10k.
Not great. Aerobically not a good day, legs felt ok. Summary === 1) 1m - 5:44(5:44/m) 146/165bpm [837b/mi] 85cal 2) 1m - 6:06(6:06/m) 164/176bpm [1002b/mi] 104cal 3) 1m - 6:03(6:03/m) 171/181bpm [1036b/mi] 112cal 4) 1m - 7:03(7:03/m) 161/171bpm [1135b/mi] 118cal 5) 1m - 5:55(5:55/m) 160/168bpm [948b/mi] 100cal 6) 1m - 6:07(6:07/m) 160/169bpm [977b/mi] 101cal 7) 0.21m - 1:12(5:41/m) 161/163bpm [915b/mi] 20cal ![]()
Pre race warm up
Split Summary === 1) 1m - 8:32(8:32/m) 126/146bpm [1075b/mi] 119cal 2) 0.72m - 6:37(9:12/m) 110/144bpm [1011b/mi] 65cal ![]() |
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
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Lyth Valley steady paced.
Split Summary === 1) 1m - 7:24(7:24/m) 140/162bpm [1036b/mi] 115cal 2) 1m - 7:04(7:04/m) 146/155bpm [1033b/mi] 111cal 3) 1m - 6:44(6:44/m) 146/151bpm [983b/mi] 104cal 4) 0.28m - 1:53(6:36/m) 150/152bpm [990b/mi] 29cal ![]()
Lyth Valley ride. First ride on road bike since August.
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Grizedale Forest, Coniston, Tarn Hows
Split Summary === 1) 1m - 9:23(9:23/m) 89/104bpm [835b/mi] 57cal 2) 1m - 8:26(8:26/m) 88/94bpm [742b/mi] 45cal 3) 1m - 8:44(8:44/m) 109/127bpm [952b/mi] 83cal 4) 1m - 7:57(7:57/m) 120/137bpm [954b/mi] 87cal 5) 1m - 8:55(8:55/m) 116/137bpm [1035b/mi] 82cal 6) 1m - 8:42(8:42/m) 131/151bpm [1140b/mi] 109cal 7) 1m - 9:33(9:33/m) 136/151bpm [1298b/mi] 130cal 8) 1m - 12:32(12:32/m) 117/144bpm [1466b/mi] 92cal 9) 1m - 9:37(9:37/m) 122/137bpm [1174b/mi] 86cal 10) 1m - 9:39(9:39/m) 132/150bpm [1274b/mi] 115cal 11) 0.31m - 2:52(9:16/m) 137/148bpm [1271b/mi] 40cal ![]() |
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SDW Recce day 1. Alfriston to Eastbourne
Split Summary === 1) 1m - 11:17(11:17/m) 120/143bpm [1354b/mi] 128cal 2) 1m - 10:45(10:45/m) 124/141bpm [1332b/mi] 123cal 3) 1m - 11:30(11:30/m) 122/137bpm [1403b/mi] 116cal 4) 1m - 9:06(9:06/m) 125/141bpm [1138b/mi] 90cal 5) 1m - 9:09(9:09/m) 116/148bpm [1062b/mi] 72cal 6) 0.63m - 7:18(11:34/m) 126/148bpm [1458b/mi] 81cal 7) 0m - 2(17:35/m) 133/133bpm [2338b/mi] 8) 1m - 10:00(10:00/m) 118/138bpm [1179b/mi] 97cal 9) 1m - 8:50(8:50/m) 126/143bpm [1113b/mi] 90cal 10) 1m - 7:55(7:55/m) 126/144bpm [998b/mi] 84cal 11) 1m - 8:27(8:27/m) 117/143bpm [988b/mi] 74cal 12) 1m - 10:09(10:09/m) 120/139bpm [1218b/mi] 95cal 13) 1m - 8:47(8:47/m) 112/131bpm [983b/mi] 69cal 14) 1m - 10:13(10:13/m) 125/138bpm [1278b/mi] 119cal 15) 1m - 11:53(11:53/m) 136/150bpm [1617b/mi] 161cal 16) 1m - 8:33(8:33/m) 127/142bpm [1087b/mi] 92cal 17) 1m - 8:24(8:24/m) 124/138bpm [1041b/mi] 76cal 18) 1m - 9:38(9:38/m) 128/140bpm [1233b/mi] 106cal 19) 1m - 8:56(8:56/m) 127/142bpm [1134b/mi] 85cal 20) 0.71m - 6:11(8:46/m) 130/138bpm [1140b/mi] 66cal ![]() |
SDW Recce day 2. Falmer to Alfriston
Split Summary === 1) 1m - 10:43(10:43/m) 114/133bpm [1221b/mi] 108cal 2) 1m - 9:06(9:06/m) 120/134bpm [1092b/mi] 96cal 3) 1m - 9:36(9:36/m) 122/140bpm [1171b/mi] 102cal 4) 1m - 8:57(8:57/m) 125/141bpm [1119b/mi] 102cal 5) 1m - 8:07(8:07/m) 111/128bpm [901b/mi] 62cal 6) 1m - 8:11(8:11/m) 110/138bpm [900b/mi] 56cal 7) 1m - 8:55(8:55/m) 117/126bpm [1043b/mi] 72cal 8) 1m - 10:55(10:55/m) 116/131bpm [1266b/mi] 103cal 9) 1m - 12:40(12:40/m) 118/135bpm [1494b/mi] 135cal 10) 1m - 9:21(9:21/m) 123/137bpm [1149b/mi] 102cal 11) 1m - 9:01(9:01/m) 128/138bpm [1154b/mi] 106cal 12) 1m - 9:20(9:20/m) 123/141bpm [1148b/mi] 96cal 13) 1m - 9:19(9:19/m) 114/136bpm [1062b/mi] 81cal 14) 1m - 8:01(8:01/m) 121/131bpm [970b/mi] 72cal 15) 0.54m - 4:09(7:44/m) 112/131bpm [866b/mi] 33cal ![]()
Run to train station
Split Summary === 1) 1m - 9:36(9:36/m) 124/139bpm [1191b/mi] 121cal 2) 1m - 9:46(9:46/m) 125/138bpm [1221b/mi] 115cal 3) 1m - 10:02(10:02/m) 126/141bpm [1265b/mi] 119cal 4) 0.17m - 1:30(8:53/m) 126/129bpm [1120b/mi] 17cal ![]() |
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Warm down
Split Summary === 1) 0.61m - 5:28(9:01/m) 127/141bpm [1145b/mi] 75cal ![]()
Kirkby Stephen 10k. Very hilly. 5th place.
Split Summary === 1) 1m - 6:01(6:01/m) 124/165bpm [745b/mi] 92cal 2) 1m - 6:35(6:35/m) 152/173bpm [1001b/mi] 117cal 3) 1m - 6:51(6:51/m) 163/176bpm [1117b/mi] 123cal 4) 1m - 7:04(7:04/m) 161/173bpm [1138b/mi] 124cal 5) 1m - 5:33(5:33/m) 163/173bpm [905b/mi] 95cal 6) 1m - 5:55(5:55/m) 159/165bpm [940b/mi] 103cal 7) 0.25m - 1:24(5:41/m) 157/161bpm [893b/mi] 23cal ![]()
Pre race warm up
Split Summary === 1) 1m - 8:09(8:09/m) 129/152bpm [1051b/mi] 112cal 2) 0.65m - 5:10(7:54/m) 131/148bpm [1035b/mi] 72cal ![]() |
Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Elterwater & Loughrigg
Split Summary === 1) 1m - 9:21(9:21/m) 116/133bpm [1084b/mi] 114cal 2) 1m - 8:42(8:42/m) 122/138bpm [1062b/mi] 111cal 3) 1m - 8:06(8:06/m) 118/139bpm [956b/mi] 102cal 4) 1m - 8:10(8:10/m) 125/136bpm [1022b/mi] 107cal 5) 1m - 12:29(12:29/m) 131/149bpm [1636b/mi] 165cal 6) 1m - 9:32(9:32/m) 116/143bpm [1105b/mi] 95cal 7) 1m - 8:41(8:41/m) 122/145bpm [1060b/mi] 115cal 8) 1m - 8:09(8:09/m) 127/143bpm [1035b/mi] 116cal 9) 1m - 7:59(7:59/m) 128/137bpm [1021b/mi] 112cal 10) 0.36m - 2:45(7:44/m) 133/141bpm [1028b/mi] 39cal ![]() |
Kendal & Bowston
Split Summary === 1) 1m - 8:03(8:03/m) 128/145bpm [1030b/mi] 108cal 2) 1m - 7:45(7:45/m) 131/146bpm [1015b/mi] 105cal 3) 1m - 7:15(7:15/m) 121/143bpm [878b/mi] 84cal 4) 1m - 7:21(7:21/m) 132/144bpm [971b/mi] 96cal 5) 1m - 7:14(7:14/m) 133/139bpm [962b/mi] 97cal 6) 1m - 7:25(7:25/m) 134/157bpm [993b/mi] 97cal 7) 1m - 7:11(7:11/m) 138/157bpm [990b/mi] 97cal 8) 0.12m - 55(7:30/m) 124/140bpm [930b/mi] 8cal ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 122/132bpm [1075b/mi] 110cal 2) 1m - 9:31(9:31/m) 121/137bpm [1151b/mi] 110cal 3) 1m - 22:08(22:08/m) 124/142bpm [2744b/mi] 242cal 4) 1m - 15:26(15:26/m) 107/134bpm [1652b/mi] 94cal 5) 1m - 15:57(15:57/m) 100/122bpm [1595b/mi] 89cal 6) 1m - 15:47(15:47/m) 116/135bpm [1831b/mi] 147cal 7) 1m - 11:06(11:06/m) 113/131bpm [1253b/mi] 88cal 8) 1m - 10:29(10:29/m) 120/137bpm [1257b/mi] 101cal 9) 1m - 13:03(13:03/m) 118/137bpm [1541b/mi] 115cal 10) 1m - 9:41(9:41/m) 113/131bpm [1094b/mi] 77cal 11) 1m - 9:30(9:30/m) 123/137bpm [1168b/mi] 104cal 12) 1m - 10:49(10:49/m) 124/138bpm [1341b/mi] 124cal 13) 1m - 9:54(9:54/m) 123/137bpm [1218b/mi] 105cal 14) 1m - 9:02(9:02/m) 127/140bpm [1147b/mi] 103cal 15) 1m - 9:16(9:16/m) 124/137bpm [1148b/mi] 95cal 16) 1m - 9:34(9:34/m) 119/132bpm [1139b/mi] 88cal 17) 1m - 9:31(9:31/m) 123/139bpm [1172b/mi] 94cal 18) 1m - 8:53(8:53/m) 129/140bpm [1145b/mi] 99cal 19) 1m - 9:11(9:11/m) 128/138bpm [1175b/mi] 98cal 20) 1m - 10:30(10:30/m) 121/132bpm [1270b/mi] 98cal 21) 1m - 15:12(15:12/m) 118/137bpm [1794b/mi] 126cal 22) 1m - 10:29(10:29/m) 112/128bpm [1174b/mi] 73cal 23) 1m - 12:24(12:24/m) 115/132bpm [1425b/mi] 96cal 24) 1m - 12:03(12:03/m) 112/133bpm [1350b/mi] 88cal 25) 0.83m - 10:11(12:19/m) 114/130bpm [1405b/mi] 75cal ![]() |
Langdale recovery run
Split Summary === 1) 1m - 8:59(8:59/m) 103/121bpm [925b/mi] 98cal 2) 1m - 8:58(8:58/m) 117/135bpm [1049b/mi] 112cal 3) 1m - 8:56(8:56/m) 113/130bpm [1010b/mi] 105cal 4) 1m - 8:42(8:42/m) 113/125bpm [983b/mi] 106cal 5) 1m - 9:57(9:57/m) 116/135bpm [1154b/mi] 110cal 6) 1m - 9:03(9:03/m) 121/140bpm [1095b/mi] 113cal 7) 1m - 8:52(8:52/m) 119/131bpm [1054b/mi] 111cal 8) 1m - 8:27(8:27/m) 118/126bpm [998b/mi] 114cal 9) 0.91m - 7:36(8:21/m) 115/135bpm [961b/mi] 98cal Langdale recovery run ![]() |
Grasmere & Rydal
Split Summary === 1) 1m - 8:52(8:52/m) 112/128bpm [993b/mi] 105cal 2) 1m - 8:38(8:38/m) 113/131bpm [976b/mi] 103cal 3) 1m - 8:50(8:50/m) 118/133bpm [1042b/mi] 110cal 4) 1m - 8:51(8:51/m) 115/126bpm [1018b/mi] 107cal 5) 1m - 8:10(8:10/m) 120/135bpm [979b/mi] 109cal 6) 1m - 8:13(8:13/m) 112/127bpm [920b/mi] 103cal 7) 1m - 8:43(8:43/m) 122/134bpm [1063b/mi] 116cal 8) 1m - 8:29(8:29/m) 126/138bpm [1069b/mi] 114cal 9) 1m - 8:10(8:10/m) 121/137bpm [988b/mi] 113cal 10) 1m - 8:02(8:02/m) 121/131bpm [971b/mi] 112cal 11) 0.11m - 53(8:03/m) 126/130bpm [1013b/mi] 13cal ![]() |
Warm down
Split Summary === 1) 1m - 8:44(8:44/m) 117/134bpm [1022b/mi] 112cal 2) 1m - 8:21(8:21/m) 123/128bpm [1026b/mi] 116cal 3) 0.17m - 1:22(8:05/m) 118/124bpm [953b/mi] 17cal ![]()
Grass track session
Split Summary === 1) 1m - 6:09(6:09/m) 131/157bpm [805b/mi] 95cal 2) 1m - 5:38(5:38/m) 127/165bpm [715b/mi] 79cal 3) 0.28m - 1:36(5:39/m) 159/163bpm [899b/mi] 28cal ![]()
Warm up
Split Summary === 1) 1m - 8:27(8:27/m) 115/127bpm [971b/mi] 107cal 2) 1m - 7:59(7:59/m) 121/127bpm [965b/mi] 108cal 3) 1m - 8:46(8:46/m) 116/127bpm [1017b/mi] 109cal 4) 0.01m - 4(12:45/m) 95/95bpm [1211b/mi] ![]() |
Elterwater & Tilberthwaite trails
Summary === 1) 1m - 8:54(8:54/m) 113/125bpm [1006b/mi] 95cal 2) 1m - 8:43(8:43/m) 123/138bpm [1073b/mi] 107cal 3) 1m - 11:35(11:35/m) 134/145bpm [1552b/mi] 162cal 4) 1m - 8:19(8:19/m) 113/129bpm [940b/mi] 65cal 5) 1m - 9:08(9:08/m) 126/145bpm [1150b/mi] 98cal 6) 1m - 8:24(8:24/m) 123/142bpm [1033b/mi] 76cal 7) 1m - 9:03(9:03/m) 122/140bpm [1103b/mi] 81cal 8) 1m - 11:00(11:00/m) 131/145bpm [1440b/mi] 127cal 9) 1m - 10:22(10:22/m) 123/142bpm [1275b/mi] 99cal 10) 1m - 11:18(11:18/m) 119/136bpm [1344b/mi] 91cal 11) 1m - 8:44(8:44/m) 116/128bpm [1012b/mi] 54cal 12) 1m - 8:59(8:59/m) 125/138bpm [1123b/mi] 82cal 13) 0.07m - 36(8:36/m) 130/133bpm [1119b/mi] 6cal ![]() |
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Levels 10k recce.
Split Summary === 1) 1m - 8:08(8:08/m) 116/138bpm [943b/mi] 103cal 2) 1m - 6:56(6:56/m) 124/142bpm [859b/mi] 96cal 3) 1m - 7:07(7:07/m) 136/152bpm [968b/mi] 108cal 4) 1m - 7:12(7:12/m) 129/146bpm [929b/mi] 105cal 5) 1m - 7:09(7:09/m) 136/143bpm [973b/mi] 108cal 6) 1m - 7:07(7:07/m) 142/153bpm [1010b/mi] 112cal 7) 0.23m - 1:39(7:11/m) 152/155bpm [1092b/mi] 27cal ![]() |
Wray, Coffin trail, Blelham Tarn
Split Summary === 1) 1m - 8:20(8:20/m) 106/121bpm [884b/mi] 93cal 2) 1m - 10:26(10:26/m) 128/145bpm [1336b/mi] 142cal 3) 1m - 9:18(9:18/m) 134/149bpm [1245b/mi] 134cal 4) 1m - 7:28(7:28/m) 115/150bpm [859b/mi] 91cal 5) 1m - 8:15(8:15/m) 114/136bpm [940b/mi] 100cal 6) 0.64m - 5:31(8:40/m) 125/144bpm [1084b/mi] 77cal ![]() |
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Recovery run around Manchester
Split Summary === 1) 1m - 8:59(8:59/m) 125/131bpm [1124b/mi] 125cal 2) 1m - 8:43(8:43/m) 124/134bpm [1081b/mi] 116cal 3) 1m - 8:33(8:33/m) 123/131bpm [1052b/mi] 111cal 4) 0.34m - 2:57(8:37/m) 119/126bpm [1026b/mi] 36cal ![]()
Great Manchester Run 10k.
Split Summary === 1) 1m - 5:33(5:33/m) 144/168bpm [799b/mi] 99cal 2) 1m - 5:46(5:46/m) 167/171bpm [964b/mi] 111cal 3) 1m - 5:49(5:49/m) 167/174bpm [971b/mi] 112cal 4) 1m - 6:02(6:02/m) 166/180bpm [1002b/mi] 116cal 5) 1m - 6:08(6:08/m) 164/169bpm [1005b/mi] 115cal 6) 1m - 6:10(6:10/m) 165/170bpm [1016b/mi] 116cal 7) 0.25m - 1:27(5:42/m) 165/170bpm [941b/mi] 27cal ![]()
Warm up
Split Summary === 1) 1m - 8:25(8:25/m) 128/141bpm [1077b/mi] 121cal 2) 0.45m - 4:06(9:02/m) 131/147bpm [1183b/mi] 58cal ![]() |
Buttermere & Rannerdale
Split Summary === 1) 1m - 11:26(11:26/m) 114/131bpm [1303b/mi] 133cal 2) 1m - 9:19(9:19/m) 127/146bpm [1182b/mi] 124cal 3) 1m - 9:15(9:15/m) 112/145bpm [1036b/mi] 105cal 4) 1m - 9:14(9:14/m) 125/151bpm [1154b/mi] 116cal 5) 1m - 8:36(8:36/m) 126/138bpm [1084b/mi] 119cal 6) 1m - 8:54(8:54/m) 126/133bpm [1121b/mi] 114cal 7) 1m - 12:53(12:53/m) 117/141bpm [1508b/mi] 134cal 8) 1m - 10:43(10:43/m) 114/136bpm [1222b/mi] 101cal 9) 0.72m - 6:07(8:30/m) 122/140bpm [1037b/mi] 71cal ![]() |
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