Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate DJ Bangey |
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Races
344 -
Miles
40227 -
Miles
3 -
Miles
8223 -
Miles
79 -
WAVA
84.43% -
5k
17:04 -
5M
28:11 -
10k
35:43 -
10M
58:09 -
Half
1:17:44 -
20M
2:10:17 -
Mara
2:43:42 -
50k
4:28:33 -
100k
10:12:56 -
100M
19:11:24
| About Me | |
|---|---|
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Ultra trail runner.
Started running in 2007 Member of Kendal AC Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
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5th Jun
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Progressive | 8.2mi | 1:01:06 |
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4th Jun
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Road Biking | 41.3mi | 2:37:28 |
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3rd Jun
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Road Biking | 18.8mi | 1:18:05 |
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3rd Jun
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Warm Down | 1.1mi | 10:43 |
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3rd Jun
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Race | 10.2mi | 1:15:59 |
| Planned Races | Show more |
|---|---|
| Hawkshead 10k Road Race | 14th Jun |
| Endmoor 10k Road Race | 28th Jun |
| GranTrail Courmayeur 30k | 8th Jul |
| Eiger Ultra Trail 35k | 15th Jul |
| Lakeland 50 | 29th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 1:34 | 2:14 |
| 5k | 17:00 | 7:12 |
| 5mi | 28:02 | 11:43 |
| 10k | 35:28 | 15:51 |
| 10mi | 1:03:24 | 25:51 |
| Half | 1:23:36 | 49:57 |
| 20mi | 2:09:13 | 2:17:52 |
| Mara | 2:49:28 | 3:11:18 |
| 50k | 7:41:50 | 3:51:47 |
| Recent Pictures | Show more |
|---|---|
| 2023 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.1mi | 1 | 26:26
12:35/mi
|
35.39 | 26:26 35.39 | ||||||||||||||||
| 2.4mi | 2 | 13:41
5:42/mi
|
78.72 | 13:41 78.72 | ||||||||||||||||
| 5km | 20 | 17:04
5:30/mi
|
84.43 | 18:03 71.95 | 18:14 71.23 | 17:04 77.02 | 18:39 71.50 | 17:13 78.60 | 17:11 79.93 | 17:13 79.77 | 17:30 79.68 | 17:30 79.68 | 17:34 79.98 | 17:05 84.18 | 17:10 84.43 | |||||
| 5.5km | 1 | 19:05
5:35/mi
|
79.77 | 19:05 79.77 | ||||||||||||||||
| 6km | 1 | 21:49
5:51/mi
|
75.35 | 21:49 75.35 | ||||||||||||||||
| 4mi | 1 | 22:44
5:45/mi
|
77.24 | 22:44 77.24 | ||||||||||||||||
| 6.5km | 1 | 23:15
5:45/mi
|
78.43 | 23:15 78.43 | ||||||||||||||||
| 6.6km | 1 | 23:40
5:46/mi
|
75.88 | 23:40 75.88 | ||||||||||||||||
| 4.2mi | 1 | 23:20
5:37/mi
|
81.76 | 23:20 81.76 | ||||||||||||||||
| 4.2mi | 3 | 23:59
5:43/mi
|
82.25 | 34:25 54.67 | 23:59 82.25 | |||||||||||||||
| 4.2mi | 1 | 23:49
5:38/mi
|
80.72 | 23:49 80.72 | ||||||||||||||||
| 4.7mi | 1 | 28:32
6:04/mi
|
77.13 | 28:32 77.13 | ||||||||||||||||
| 4.8mi | 1 | 27:31
5:48/mi
|
78.89 | 27:31 78.89 | ||||||||||||||||
| 8km | 1 | 36:36
7:22/mi
|
60.62 | 36:36 60.62 | ||||||||||||||||
| 5mi | 9 | 28:11
5:38/mi
|
80.93 | 28:55 73.98 | 31:41 67.52 | 28:11 78.55 | 28:55 80.93 | |||||||||||||
| 5.3mi | 3 | 31:34
5:57/mi
|
71.83 | 31:34 71.83 | ||||||||||||||||
| 8.8km | 1 | 36:15
6:38/mi
|
66.27 | 36:15 66.27 | ||||||||||||||||
| 5.5mi | 5 | 33:33
6:06/mi
|
72.02 | 33:33 72.02 | 36:22 70.79 | |||||||||||||||
| 9km | 2 | 43:23
7:45/mi
|
57.52 | 43:23 57.52 | ||||||||||||||||
| 5.6mi | 3 | 36:55
6:36/mi
|
68.22 | 44:03 56.29 | 36:55 68.22 | |||||||||||||||
| 9.6km | 1 | 34:46
5:52/mi
|
77.06 | 34:46 77.06 | ||||||||||||||||
| 6mi | 5 | 42:22
7:04/mi
|
63.94 | 43:37 59.22 | 42:22 63.94 | |||||||||||||||
| 6.2mi | 1 | 39:21
6:21/mi
|
68.16 | 39:21 68.16 | ||||||||||||||||
| 10km | 99 | 35:43
5:45/mi
|
81.99 | 40:53 64.95 | 37:07 71.78 | 35:55 74.48 | 36:11 74.28 | 37:13 72.22 | 36:46 73.52 | 36:23 74.77 | 35:50 77.06 | 35:56 77.13 | 35:54 78.14 | 35:46 78.43 | 36:14 78.68 | 35:43 79.81 | 36:18 80.49 | 35:56 81.99 | 36:35 80.53 | |
| 6.5mi | 1 | 46:24
7:08/mi
|
65.33 | 46:24 65.33 | ||||||||||||||||
| 6.8mi | 1 | 41:56
6:10/mi
|
70.54 | 41:56 70.54 | ||||||||||||||||
| 7mi | 2 | 51:56
7:25/mi
|
58.23 | 51:56 58.23 | 53:20 57.68 | |||||||||||||||
| 12km | 2 | 1:09:40
9:21/mi
|
46.39 | 1:09:40 46.39 | ||||||||||||||||
| 8.1mi | 1 | 52:54
6:32/mi
|
67.72 | 52:54 67.72 | ||||||||||||||||
| 14km | 3 | 1:05:10
7:29/mi
|
64.20 | 1:06:12 62.66 | 1:05:10 64.20 | |||||||||||||||
| 8.7mi | 1 | 1:07:52
7:48/mi
|
62.17 | 1:07:52 62.17 | ||||||||||||||||
| 15km | 2 | 1:05:52
7:04/mi
|
63.31 | 1:18:08 52.18 | 1:05:52 63.31 | |||||||||||||||
| 9.5mi | 1 | 2:02:03
12:51/mi
|
34.43 | 2:02:03 34.43 | ||||||||||||||||
| 10mi | 16 | 58:09
5:49/mi
|
83.02 | 1:05:20 67.23 | 1:00:15 73.38 | 1:01:05 72.38 | 1:01:09 73.00 | 59:35 75.90 | 58:24 78.04 | 1:02:29 74.13 | 58:09 83.02 | 1:06:26 72.67 | ||||||||
| 17km | 3 | 1:13:41
6:59/mi
|
67.75 | 1:14:35 66.14 | 1:13:41 67.49 | 1:15:55 67.75 | ||||||||||||||
| 19km | 1 | 1:58:03
10:00/mi
|
48.33 | 1:58:03 48.33 | ||||||||||||||||
| 11.9mi | 1 | 2:00:43
10:09/mi
|
44.00 | 2:00:43 44.00 | ||||||||||||||||
| 12.2mi | 1 | 1:26:45
7:07/mi
|
69.14 | 1:26:45 69.14 | ||||||||||||||||
| 13.1mi | 23 | 1:17:44
5:56/mi
|
80.77 | 1:40:27 57.88 | 1:24:49 68.73 | 1:21:28 71.56 | 1:21:35 71.70 | 1:27:21 67.59 | 1:23:01 71.54 | 1:25:07 70.25 | 1:19:16 76.00 | 1:21:23 74.63 | 1:23:14 73.58 | 1:17:44 80.77 | ||||||
| 13.9mi | 5 | 1:25:12
6:08/mi
|
77.54 | 1:30:09 69.49 | 1:27:49 72.79 | 1:25:35 75.30 | 1:28:13 74.27 | 1:25:12 77.54 | ||||||||||||
| 14mi | 1 | 1:34:55
6:47/mi
|
65.47 | 1:34:55 65.47 | ||||||||||||||||
| 14.2mi | 2 | 1:31:05
6:25/mi
|
71.16 | 1:31:19 69.44 | 1:31:05 71.16 | |||||||||||||||
| 14.5mi | 1 | 2:23:58
9:56/mi
|
49.64 | 2:23:58 49.64 | ||||||||||||||||
| 24km | 1 | 2:07:20
8:32/mi
|
52.55 | 2:07:20 52.55 | ||||||||||||||||
| 25km | 3 | 2:19:29
8:59/mi
|
52.90 | 2:19:29 52.63 | 2:24:44 52.90 | 2:28:31 52.00 | ||||||||||||||
| 16mi | 1 | 2:20:38
8:47/mi
|
54.67 | 2:20:38 54.67 | ||||||||||||||||
| 16.7mi | 1 | 1:48:59
6:32/mi
|
69.17 | 1:48:59 69.17 | ||||||||||||||||
| 18mi | 2 | 3:47:12
12:37/mi
|
36.79 | 3:49:32 36.02 | 3:47:12 36.79 | |||||||||||||||
| 18.5mi | 1 | 4:39:57
15:08/mi
|
33.00 | 4:39:57 33.00 | ||||||||||||||||
| 32km | 2 | 3:51:50
11:40/mi
|
41.76 | 3:51:50 41.76 | 4:09:12 40.19 | |||||||||||||||
| 20mi | 1 | 2:10:17
6:31/mi
|
77.32 | 2:10:17 77.32 | ||||||||||||||||
| 20.4mi | 1 | 5:14:15
15:24/mi
|
32.42 | 5:14:15 32.42 | ||||||||||||||||
| 34km | 2 | 2:35:05
7:20/mi
|
62.31 | 2:35:05 62.31 | 2:39:59 60.96 | |||||||||||||||
| 22.3mi | 1 | 3:30:50
9:27/mi
|
52.37 | 3:30:50 52.37 | ||||||||||||||||
| 23.5mi | 1 | 3:34:45
9:08/mi
|
54.53 | 3:34:45 54.53 | ||||||||||||||||
| 24mi | 3 | 3:41:20
9:13/mi
|
51.54 | 3:41:20 51.54 | 3:54:25 48.99 | 4:06:38 47.69 | ||||||||||||||
| 26mi | 1 | 4:08:17
9:33/mi
|
49.77 | 4:08:17 49.77 | ||||||||||||||||
| 26.2mi | 21 | 2:43:42
6:15/mi
|
79.75 | 2:58:43 68.63 | 3:04:23 66.52 | 3:04:30 66.76 | 2:58:03 69.53 | 5:13:28 39.73 | 2:56:40 70.97 | 2:52:48 73.70 | 2:51:15 74.37 | 2:53:04 74.20 | 3:19:11 65.00 | 2:43:42 79.75 | 2:51:28 78.10 | 2:50:57 79.01 | ||||
| 28.5mi | 2 | 4:31:17
9:31/mi
|
51.07 | 4:31:17 51.07 | ||||||||||||||||
| 48km | 1 | 8:01:05
16:08/mi
|
31.77 | 8:01:05 31.77 | ||||||||||||||||
| 30mi | 1 | 4:43:09
9:26/mi
|
54.76 | 4:43:09 54.76 | ||||||||||||||||
| 50km | 4 | 4:28:33
8:39/mi
|
57.71 | 4:28:33 57.03 | 6:33:28 39.19 | 4:45:22 57.71 | 6:03:28 45.70 | |||||||||||||
| 51km | 1 | 7:58:59
15:07/mi
|
35.07 | 7:58:59 35.07 | ||||||||||||||||
| 33mi | 1 | 5:25:20
9:52/mi
|
52.86 | 5:25:20 52.86 | ||||||||||||||||
| 54km | 2 | 7:55:42
14:11/mi
|
36.45 | 8:58:59 31.91 | 7:55:42 36.45 | |||||||||||||||
| 55km | 2 | 6:07:41
10:46/mi
|
46.86 | 6:07:41 46.86 | 6:43:17 43.43 | |||||||||||||||
| 38mi | 2 | 7:55:07
12:30/mi
|
39.42 | 7:55:07 39.42 | 8:29:13 37.03 | |||||||||||||||
| 65km | 1 | 9:46:50
14:32/mi
|
35.57 | 9:46:50 35.57 | ||||||||||||||||
| 43mi | 1 | 6:46:19
9:27/mi
|
59.92 | 6:46:19 59.92 | ||||||||||||||||
| 44mi | 1 | 9:35:06
13:04/mi
|
42.62 | 9:35:06 42.62 | ||||||||||||||||
| 45mi | 2 | 6:22:10
8:30/mi
|
67.22 | 6:40:12 61.74 | 6:22:10 67.22 | |||||||||||||||
| 80km | 1 | 10:53:42
13:09/mi
|
42.36 | 10:53:42 42.36 | ||||||||||||||||
| 50mi | 9 | 7:30:59
9:01/mi
|
61.75 | 11:00:42 41.10 | 9:25:19 48.28 | 7:30:59 61.75 | 8:40:24 53.95 | 8:15:10 57.17 | 9:11:09 51.79 | 8:56:54 53.61 | 7:59:51 61.00 | |||||||||
| 53mi | 3 | 8:59:08
10:10/mi
|
55.20 | 9:27:46 51.25 | 9:35:29 50.91 | 8:59:08 55.20 | ||||||||||||||
| 60mi | 2 | 11:00:32
11:01/mi
|
54.52 | 11:00:32 54.52 | ||||||||||||||||
| 62mi | 1 | 13:29:00
13:03/mi
|
45.28 | 13:29:00 45.28 | ||||||||||||||||
| 100km | 1 | 10:12:56
9:52/mi
|
62.38 | 10:12:56 62.38 | ||||||||||||||||
| 101km | 1 | 15:00:27
14:21/mi
|
41.18 | 15:00:27 41.18 | ||||||||||||||||
| 95mi | 1 | 18:58:43
11:59/mi
|
56.27 | 18:58:43 56.27 | ||||||||||||||||
| 100mi | 2 | 19:11:24
11:31/mi
|
63.00 | 19:38:51 60.01 | 19:11:24 63.00 | |||||||||||||||
| 105mi | 1 | 27:40:01
15:49/mi
|
43.33 | 27:40:01 43.33 | ||||||||||||||||
| 272.7km | 1 | 40:00:59
14:10/mi
|
54.12 | 40:00:59 54.12 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 16 Aug | (Not) Round Latrigg Fell Race Confirmed | 6mi | ||
| 29 Jul | Lakeland 50 Confirmed | 50mi | ||
| 15 Jul | Eiger Ultra Trail 35k Confirmed | 35km | ||
| 8 Jul | GranTrail Courmayeur 30k Confirmed | 16mi | ||
| 28 Jun | Endmoor 10k Road Race Confirmed | 10km | ||
| 14 Jun | Hawkshead 10k Road Race Confirmed | 10km | ||
| 2023 | Result | WAVA | Distance | |
| 3 Jun | Grasmere Gallop 17km SB | 1:15:55 | 67.75 | 17km |
| 19 May | Trail Alsace Grand Est by UTMB SB | 6:03:28 | 45.70 | 50km |
| 3 May | Kendal 10k Road Race | 0.00 | 10km | |
| 23 Apr | London Marathon SB | 2:50:57 | 79.01 | 26.2mi |
| 12 Mar | Trimpell 20 PB | 2:10:17 | 77.32 | 20mi |
| 12 Feb | Lancaster Valentine's 10k SB | 36:35 | 80.53 | 10km |
| 2022 | Result | WAVA | Distance | |
| 26 Nov | Liverpool & District XC - Sefton Park | 40:27 | 71.38 | 9.8km |
| 15 Oct | Lakeland Trails - Helvellyn 15k PB | 1:07:52 | 62.17 | 8.7mi |
| 8 Oct | The Drop - Manchester PB | 1:26:45 | 69.14 | 12.2mi |
| 25 Sep | Northern Athletics 6 Stage Relays PB | 23:59 | 82.25 | 4.2mi |
| 17 Sep | Cheddar Gorge Road 10km #thefastest10km SB | 35:56 | 81.99 | 10km |
| 14 Sep | Monument 5k SB | 17:10 | 84.43 | 5km |
| 11 Sep | Ambleside 25k SB | 2:28:31 | 52.00 | 25km |
| 23 Aug | ETC by UTMB | 2:13:33 | 31.59 | 14km |
| 20 Aug | Matterhorn Ultraks 32k SB | 4:09:12 | 40.19 | 32km |
| 29 Jul | Lakeland 100 | 0.00 | 105mi | |
| 23 Jul | Beetham Sports Fell Race | 44:12 | 61.70 | 5.8mi |
| 16 Jul | Eiger Ultra Trail 51K PB | 7:58:59 | 35.07 | 51km |
| 9 Jul | Ultimate Trails Ambleside 14k PB | 1:05:10 | 64.20 | 14km |
| 5 Jul | Carnforth 20 Barriers Race SB | 36:22 | 70.79 | 5.5mi |
| 29 Jun | Endmoor 10K | 37:58 | 76.95 | 10km |
| 22 Jun | Round Latrigg Fell Race | 35:47 | 70.63 | 5.4mi |
| 15 Jun | Hawkshead 10K | 36:29 | 80.08 | 10km |
| 29 May | UK Ultra South Downs Way 50k SB | 4:45:22 | 57.71 | 50km |
| 25 May | Levens 10k | 37:33 | 77.81 | 10km |
| 22 May | Great Manchester Run, 10k | 36:53 | 79.21 | 10km |
| 11 May | Kirkby Stephen 10k | 39:23 | 74.18 | 10km |
| 4 May | Kendal 10k | 38:08 | 76.62 | 10km |
| 30 Apr | Guisborough 3 Tops Fell Race | 1:36:58 | 49.79 | 10mi |
| 26 Apr | Keswick - Round the Houses | 27:13 | 71.90 | 4.2mi |
| 2 Apr | Mt Charleston Marathon SB | 2:51:28 | 78.10 | 26.2mi |
| 27 Mar | North of England Road Relays - Long Leg PB | 28:32 | 77.13 | 4.7mi |
| 13 Mar | Mid Lancs XC - Burnley | 38:00 | 71.15 | 5.75mi |
| 26 Feb | English National XC Championships (Men) | 59:57 | 60.47 | 7.63mi |
| 15 Jan | Mid Lancs XC - Blackpool | 38:18 | 76.28 | 10km |
| 8 Jan | Sir Titus Winter Trot 10 SB | 1:06:26 | 72.67 | 10mi |
| 2021 | Result | WAVA | Distance | |
| 27 Dec | Ribble Valley 10K SB | 36:18 | 80.49 | 10km |
| 11 Dec | Roseberry Topping Trail Half Marathon PB | 2:23:58 | 49.64 | 14.5mi |
| 4 Dec | Cumbria XC Vets Champs - Carlisle | 32:30 | 72.01 | 5mi |
| 27 Nov | Mid Lancs XC - Liverpool | 36:33 | 76.54 | 5.95mi |
| 21 Nov | Brampton to Carlisle 10 Mile PB | 58:09 | 83.02 | 10mi |
| 30 Oct | Mid Lancs XC - Hyndburn | 37:50 | 55.69 | 4.5mi |
| 24 Oct | Green Drive Five SB | 28:55 | 80.93 | 5mi |
| 16 Oct | British Fell Relays - Leg 4 | 37:02 | 43.99 | 3.5mi |
| 10 Oct | Morecambe 10K | 36:30 | 80.05 | 10km |
| 9 Oct | Mid Lancs XC - Burnley | 36:15 | 75.23 | 5.8mi |
| 1 Oct | Lancaster “The Power” 5k SB | 17:05 | 84.18 | 5km |
| 11 Sep | Keswick Mountain Festival 25km SB | 2:24:44 | 52.90 | 25km |
| 5 Sep | Trans Alpine Run - Run 2. Day Two PB | 4:39:57 | 33.00 | 18.5mi |
| 4 Sep | TransAlpine Run - Run 2. Day One PB | 5:14:15 | 32.42 | 20.4mi |
| 27 Aug | CCC | 0.00 | 101km | |
| 11 Aug | Endmoor 10K | 38:02 | 76.82 | 10km |
| 17 Jul | Eiger Ultra Trail E51 | 0.00 | 51km | |
| 10 Jul | Ultimate Trails 14k SB | 1:06:12 | 62.66 | 14km |
| 3 Jul | Blencathra Fell Race | 1:21:14 | 45.24 | 7.8mi |
| 5 Jun | Ullswater Way 20 Mile Trail Race PB | 3:30:50 | 52.37 | 22.3mi |
| 5 May | Loughrigg Fell Race | 33:29 | 55.21 | 4mi |
| 2020 | Result | WAVA | Distance | |
| 10 Oct | Centurion Autumn 100 PB | 19:11:24 | 63.00 | 100mi |
| 3 Oct | Lakeland Trails - Coniston 10k PB | 46:24 | 65.33 | 6.5mi |
| 12 Sep | Chiltern Wonderland 50 SB | 7:59:51 | 61.00 | 50mi |
| 22 Aug | Matterhorn Ultraks 19K PB | 1:58:03 | 48.33 | 19km |
| 29 Feb | Mid Lancs XC - Lancaster | 41:22 | 62.34 | 5.6mi |
| 1 Feb | Pilgrim Challenge Day 1 PB | 5:25:20 | 52.86 | 33mi |
| 26 Jan | Birkrigg Common - KWL | 25:12 | 56.06 | 3.1mi |
| 11 Jan | Mid Lancs XC - Burnley | 39:16 | 67.14 | 5.7mi |
| 2019 | Result | WAVA | Distance | |
| 7 Dec | Great Langdale Christmas Pudding 10k | 38:10 | 75.30 | 10km |
| 1 Dec | Ulverston Xmas Pudding 10k | 36:18 | 79.17 | 10km |
| 23 Nov | Cross Challenge XC - Liverpool | 41:33 | 65.68 | 5.9mi |
| 17 Nov | Arnside Knott Fell Race | 44:57 | 61.74 | 6mi |
| 19 Oct | Great Langdale Half Marathon | 1:29:48 | 69.92 | 13.1mi |
| 13 Oct | Manchester Half Marathon PB | 1:17:44 | 80.77 | 13.1mi |
| 6 Oct | Great Cumbrian Run 1/2 Marathon | 1:18:49 | 79.66 | 13.1mi |
| 5 Oct | Lakeland Trails - Coniston 10k | 46:51 | 61.34 | 10km |
| 28 Sep | Mid Lancs XC League - Ulverston | 36:58 | 71.32 | 5.7mi |
| 15 Sep | North of England Road Relays PB | 23:20 | 81.76 | 4.16mi |
| 31 Aug | GoreTex Trans Alpine Run PB | 40:00:59 | 54.12 | 272.7km |
| 27 Jul | Lakeland 50 SB | 8:56:54 | 53.61 | 50mi |
| 17 Jul | Lancaster 10k PB | 35:43 | 79.81 | 10km |
| 10 Jul | Endmoor 10K | 38:14 | 74.56 | 10km |
| 22 Jun | Mayrhofen Ultraks 54k PB | 7:55:42 | 36.45 | 54km |
| 16 Jun | Brunt Knott Fell Race | 44:43 | 54.15 | 5.3mi |
| 29 May | Levens 10k | 37:01 | 77.01 | 10km |
| 27 May | Vitality London 10,000 | 37:13 | 76.60 | 10km |
| 18 May | KMF 25k Trail Race PB | 2:20:38 | 54.67 | 16mi |
| 8 May | Kendal 10k | 36:35 | 77.92 | 10km |
| 27 Apr | Mt Charleston Marathon PB | 2:43:42 | 79.75 | 26.2mi |
| 19 Apr | Salford 10K | 35:52 | 79.48 | 10km |
| 13 Apr | Lakeland Trails - Hawkshead 17k Race PB | 1:13:41 | 67.49 | 17km |
| 7 Apr | Greater Manchester Marathon | 3:21:55 | 64.66 | 26.2mi |
| 30 Mar | Coniston 14 PB | 1:25:12 | 77.54 | 13.9mi |
| 25 Mar | Northern England Road Relays PB | 27:31 | 78.89 | 4.75mi |
| 16 Feb | Last One Standing Ultra PB | 10:12:56 | 62.38 | 100km |
| 9 Feb | Mid Lancs XC League - Leigh | 37:33 | 75.92 | 10km |
| 27 Jan | That's Lyth PB | 3:34:45 | 54.53 | 23.5mi |
| 20 Jan | Inskip Half Marathon | 1:18:28 | 79.35 | 13.1mi |
| 12 Jan | Mid Lancs XC - Burnley | 35:16 | 79.22 | 9.8km |
| 4 Jan | The Power 5K SB | 17:34 | 79.98 | 5km |
| 2018 | Result | WAVA | Distance | |
| 1 Dec | Ultra-Trail Cape Town PB | 9:46:50 | 35.57 | 65km |
| 24 Nov | Mid Lancs XC - Liverpool | 35:31 | 78.66 | 9.8km |
| 3 Nov | White Rose Ultra - 30 Miles PB | 4:43:09 | 54.76 | 30mi |
| 20 Oct | FRA Fell Relays - Leg 2 | 1:19:15 | 38.79 | 6.7mi |
| 13 Oct | Mid Lancs XC League - Ulverston | 38:51 | 67.31 | 5.7mi |
| 23 Sep | Northern Athletics 6 Stage Relays PB | 23:49 | 80.72 | 4.23mi |
| 22 Sep | Lakeland Trails - Coniston 10k | 46:20 | 61.53 | 10km |
| 14 Sep | Ben Nevis Ultra | 5:58:58 | 46.52 | 52km |
| 25 Aug | Matterhorn ULTRAKS Mountain Race PB | 3:51:50 | 41.76 | 32km |
| 22 Aug | Ulverston 10k SB | 36:14 | 78.68 | 10km |
| 15 Aug | The “Not” around Latrigg Fell Race | 41:56 | 65.64 | 6mi |
| 28 Jul | Lakeland 50 SB | 9:11:09 | 51.79 | 50mi |
| 20 Jul | The Power 5k SB | 17:30 | 79.68 | 5km |
| 8 Jul | Ultimate Trails 55km SB | 6:43:17 | 43.43 | 55km |
| 20 Jun | Hawkshead 10K | 37:20 | 75.74 | 10km |
| 17 Jun | Brunt Knott Fell Race | 44:02 | 56.61 | 5.5mi |
| 9 Jun | Swiss Scenic Trail 54k SB | 8:58:59 | 31.91 | 54km |
| 4 Jun | Reston Scar Scamper, Fell Race | 34:13 | 50.10 | 3.8mi |
| 30 May | Levens 10k | 38:10 | 74.09 | 10km |
| 20 May | ASICS Windermere Marathon SB | 3:19:11 | 65.00 | 26.2mi |
| 12 May | Lakes Traverse 60 mile | 14:15:45 | 42.78 | 60mi |
| 5 May | Lakeland Trails - Staveley 10k | 52:31 | 53.85 | 10km |
| 14 Apr | Lakeland Trails - Hawkshead 17k SB | 1:14:35 | 66.14 | 17km |
| 25 Mar | Northern England Road Relays - Short Leg PB | 13:41 | 78.72 | 2.4mi |
| 24 Mar | Coniston 14 SB | 1:28:13 | 74.27 | 13.9mi |
| 4 Mar | Cunswick Scar - KWL | 36:42 | 61.75 | 5mi |
| 3 Mar | Mid Lancs XC (6/6) - Ulverston | 38:00 | 66.70 | 9km |
| 13 Jan | Country to Capital PB | 6:22:10 | 67.22 | 45mi |
| 7 Jan | KWL - Scout Scar | 33:00 | 61.83 | 4.5mi |
| 2017 | Result | WAVA | Distance | |
| 9 Dec | Petzl NightRunner Grizedale Forest Trail 10k | 41:00 | 68.97 | 10km |
| 21 Oct | Centurion Autumn 100 SB | 19:38:51 | 60.01 | 100mi |
| 16 Sep | Northern 6 Stage relay PB | 23:15 | 78.43 | 6.5km |
| 6 Sep | Ulverston 5k SB | 17:30 | 79.68 | 5km |
| 26 Aug | Matterhorn Ultraks PB | 8:01:05 | 31.77 | 48km |
| 5 Aug | Devil o' the Highlands PB | 6:46:19 | 59.92 | 43mi |
| 4 Jul | 20 Barriers Fell Race PB | 36:55 | 68.22 | 5.6mi |
| 17 Jun | Lancaster 5k Summer Series: Race 2 | 17:39 | 78.40 | 5km |
| 14 Jun | Hawkshead 10k | 37:14 | 75.34 | 10km |
| 10 Jun | KMF Salomon 25k Trail Race PB | 2:19:29 | 52.63 | 25km |
| 1 Jun | Ingleton Waterfalls Trail Race SB | 34:25 | 54.67 | 4.2mi |
| 28 May | Great Manchester Run, Half Marathon SB | 1:23:14 | 73.58 | 13.1mi |
| 20 May | Lancaster Summer Series 10k | 37:02 | 75.75 | 10km |
| 13 May | North Downs Way 50 SB | 8:15:10 | 57.17 | 50mi |
| 3 May | Kendal 10k | 37:06 | 75.61 | 10km |
| 23 Apr | London Marathon SB | 2:53:04 | 74.20 | 26.2mi |
| 14 Apr | Salford 10k Road Race SB | 35:46 | 78.43 | 10km |
| 25 Mar | Northern 12 Stage Road Relay Champs - Long Leg PB | 34:46 | 77.06 | 9.55km |
| 18 Mar | Derwentwater Dawdle Trail Race | 4:22:29 | 43.69 | 23.4mi |
| 4 Mar | Mid Lancs XC. Leigh PB | 42:22 | 63.94 | 6mi |
| 19 Feb | KWL Cunswick Scar | 35:12 | 63.88 | 5mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Wansfell Fell Race PB | 26:26 | 35.39 | 2.1mi |
| 11 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon | 4:58:18 | 46.83 | 28.5mi |
| 4 Dec | Ulverston Xmas Pudding 10k | 36:09 | 77.60 | 10km |
| 13 Nov | Rock & Roll Las Vegas Marathon | 3:07:12 | 68.59 | 26.2mi |
| 6 Nov | Derwentwater 10 SB | 1:02:29 | 74.13 | 10mi |
| 23 Oct | Ullswater Way Challenge SB | 4:06:38 | 47.69 | 24mi |
| 25 Sep | Northern 6 stage mens relays PB | 19:05 | 79.77 | 5.5km |
| 7 Sep | Ulverston 5k | 17:25 | 79.45 | 5km |
| 26 Aug | UTMB | 0.00 | 108mi | |
| 10 Aug | Ulverston 10k SB | 35:54 | 78.14 | 10km |
| 30 Jul | Lakeland 50 SB | 8:40:24 | 53.95 | 50mi |
| 27 Jul | Staveley 10k | 39:54 | 69.75 | 10km |
| 20 Jul | Lancaster 10k | 36:22 | 76.53 | 10km |
| 6 Jul | Endmoor 10K | 38:05 | 73.08 | 10km |
| 2 Jul | Ultimate Trails 55k PB | 6:07:41 | 46.86 | 55km |
| 25 Jun | Lancaster 5k Series: Race 2 SB | 17:13 | 79.77 | 5km |
| 19 Jun | Freckleton Half Marathon SB | 1:21:23 | 74.63 | 13.1mi |
| 6 Jun | Calderdale Way Ultra Trail Race 28.5m PB | 4:31:17 | 51.07 | 28.5mi |
| 28 May | Hutton Roof Crags Fell Race | 59:44 | 56.81 | 7.5mi |
| 25 May | Levens 10k | 37:21 | 74.51 | 10km |
| 18 May | Latrigg Fell Race | 22:36 | 46.95 | 2.4mi |
| 30 Apr | Highland Fling PB | 8:59:08 | 55.20 | 53mi |
| 10 Apr | Greater Manchester Marathon SB | 2:51:15 | 74.37 | 26.2mi |
| 2 Apr | Northern England Road Relay Champs - Long Leg PB | 22:44 | 77.24 | 3.95mi |
| 19 Mar | Coniston 14 SB | 1:25:35 | 75.30 | 13.9mi |
| 13 Feb | Mid Lancs XC, Cleveleys | 42:48 | 65.02 | 10km |
| 7 Feb | Montane Trail 26 Grizedale | 3:54:03 | 54.41 | 26.2mi |
| 30 Jan | Northern XC Championships (Mens) 12km | 57:40 | 58.50 | 12km |
| 16 Jan | Mid Lancs League XC PB | 43:23 | 57.52 | 9km |
| 9 Jan | Cumbria Athletics XC Championships PB | 36:36 | 60.62 | 8km |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Angkor Wat International Half Marathon | 1:28:33 | 68.59 | 13.1mi |
| 22 Nov | Arnside Knott Fell Race | 39:55 | 61.48 | 5.5mi |
| 1 Nov | White Rose Ultra 60 PB | 11:00:32 | 54.52 | 60mi |
| 25 Oct | BMW Frankfurt Marathon SB | 2:52:48 | 73.70 | 26.2mi |
| 18 Oct | Lytham Green Drive 5 mile road race | 28:52 | 77.28 | 5mi |
| 9 Sep | Ulverston 5k SB | 17:11 | 79.93 | 5km |
| 28 Aug | UTMB | 0.00 | 108mi | |
| 19 Aug | Round Latrigg Fell Race | 36:02 | 65.63 | 5.3mi |
| 12 Aug | Ulverston 10k | 36:05 | 77.13 | 10km |
| 9 Aug | Hoad Hill Marathon | 3:28:33 | 61.07 | 26.2mi |
| 25 Jul | Lakeland 50 | 9:08:30 | 50.77 | 50mi |
| 15 Jul | Lancaster 10k SB | 35:56 | 76.84 | 10km |
| 7 Jul | 20 Barriers Fell Race SB | 44:03 | 56.29 | 5.6mi |
| 4 Jul | Fell Foot parkrun | 18:20 | 74.36 | 5km |
| 27 Jun | Lancaster 5k Series: Race 2 | 17:35 | 77.53 | 5km |
| 20 Jun | West Highland Way race PB | 18:58:43 | 56.27 | 95mi |
| 17 Jun | Hawkshead 10K | 39:19 | 70.23 | 10km |
| 6 Jun | Grasmere Gallop Trail 10k | 38:57 | 70.89 | 10km |
| 28 May | Ingleton Waterfalls Trail Race | 34:34 | 57.66 | 4.5mi |
| 27 May | Levens 10k | 37:09 | 74.33 | 10km |
| 1 May | Dalton 10k | 36:31 | 75.62 | 10km |
| 22 Apr | Keswick Round the Houses 10k | 37:52 | 72.92 | 10km |
| 4 Apr | South Downs Way 50 PB | 7:30:59 | 61.75 | 50mi |
| 28 Mar | Northern 12 stage (Long) PB | 28:11 | 78.55 | 5mi |
| 21 Mar | Coniston 14 SB | 1:27:49 | 72.79 | 13.9mi |
| 1 Mar | Haweswater Half Marathon | 1:23:52 | 71.84 | 13.1mi |
| 4 Jan | Central Lancs Half Marathon SB | 1:19:16 | 76.00 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Ribble Valley 10k SB | 35:50 | 77.06 | 10km |
| 20 Dec | Fell Foot parkrun, Newby Bridge | 18:35 | 73.36 | 5km |
| 7 Dec | Ulverston Xmas Pudding 10k | 36:42 | 75.24 | 10km |
| 30 Nov | Movember 10k | 36:23 | 75.89 | 10km |
| 22 Nov | Kendal Mountain Festival Trail 10k | 44:31 | 62.03 | 10km |
| 16 Nov | Brampton to Carlisle 10 SB | 58:24 | 78.04 | 10mi |
| 8 Nov | Fell Foot parkrun, Newby Bridge | 19:07 | 71.31 | 5km |
| 2 Nov | 55th Derwentwater Ten | 1:01:30 | 74.10 | 10mi |
| 4 Oct | 3x3000 Ultra PB | 10:53:42 | 42.36 | 80km |
| 20 Sep | Northern Athletics 6 Stage Road Relays PB | 21:49 | 75.35 | 6km |
| 10 Sep | Ulverston Charter 5k | 17:21 | 78.57 | 5km |
| 2 Sep | Gosforth 10k | 36:34 | 75.51 | 10km |
| 30 Aug | Lancaster 5k | 19:16 | 70.76 | 5km |
| 23 Aug | The inov-8 Grand Tour of Skiddaw PB | 9:35:06 | 42.62 | 44mi |
| 13 Aug | Ulverston 10k | 36:35 | 75.48 | 10km |
| 25 Jul | Lakeland 100 PB | 27:40:01 | 43.33 | 105mi |
| 16 Jul | Lancaster 10k | 36:25 | 75.23 | 10km |
| 28 Jun | Lancaster 5k SB | 17:13 | 78.60 | 5km |
| 18 Jun | Hawkshead 10K | 45:41 | 59.97 | 10km |
| 14 Jun | Three Rings of Shap 100K PB | 13:29:00 | 45.28 | 62mi |
| 8 Jun | Morecambe 10k | 37:09 | 73.75 | 10km |
| 28 May | Levens 10k | 37:08 | 73.78 | 10km |
| 17 May | Keswick Mountain Festival Trail marathon | 4:24:16 | 47.44 | 26.2mi |
| 7 May | Kendal 10k | 37:01 | 74.01 | 10km |
| 26 Apr | Highland Fling SB | 9:35:29 | 50.91 | 53mi |
| 13 Apr | London Marathon SB | 2:56:40 | 70.97 | 26.2mi |
| 5 Apr | Silva 10k Night Trail Run - Coniston | 52:36 | 52.09 | 10km |
| 15 Mar | Northern England 12 stage road relays PB | 33:33 | 72.02 | 5.5mi |
| 8 Mar | Dentdale Run PB | 1:31:05 | 71.16 | 14.2mi |
| 23 Feb | Great North West Half Marathon SB | 1:25:07 | 70.25 | 13.1mi |
| 26 Jan | That's Lyth SB | 3:54:25 | 48.99 | 24mi |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Tour de Helvellyn SB | 8:29:13 | 37.03 | 38mi |
| 17 Nov | Brampton to Carlisle 10 SB | 59:35 | 75.90 | 10mi |
| 3 Nov | Derwentwater 10 | 1:02:47 | 72.03 | 10mi |
| 19 Oct | Tenerife BlueTrail Ultra PB | 15:00:27 | 41.18 | 101km |
| 21 Sep | Northern England Road Relay Championships PB | 23:40 | 75.88 | 6.6km |
| 14 Sep | Ultimate Trails 50K SB | 6:33:28 | 39.19 | 50km |
| 3 Sep | Gosforth 10k | 37:14 | 73.58 | 10km |
| 21 Aug | Round Latrigg PB | 36:15 | 66.27 | 8.8km |
| 26 Jul | Lakeland 100 | 0.00 | 105mi | |
| 17 Jul | Lancaster 10k SB | 36:23 | 74.77 | 10km |
| 1 Jun | Duddon Valley Fell Race PB | 3:47:12 | 36.79 | 18mi |
| 29 May | Levens 10k | 38:05 | 71.43 | 10km |
| 19 May | Scafell Pike Trail Marathon SB | 5:13:28 | 39.73 | 26.2mi |
| 27 Apr | Highland Fling SB | 9:27:46 | 51.25 | 53mi |
| 13 Apr | Langdale Daffodil 10K | 37:21 | 72.83 | 10km |
| 24 Feb | St Peters Way Ultra SB | 6:40:12 | 61.74 | 45mi |
| 27 Jan | That's Lyth PB | 3:41:20 | 51.54 | 24mi |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Tour de Helvellyn PB | 7:55:07 | 39.42 | 38mi |
| 18 Nov | Montane Trail 26 Grizedale PB | 4:08:17 | 49.77 | 26mi |
| 4 Nov | Lancaster Half Marathon SB | 1:23:01 | 71.54 | 13.1mi |
| 21 Oct | Ennerdale 50k PB | 4:28:33 | 57.03 | 50km |
| 14 Oct | Penrith Rotary Trail 10k | 42:14 | 64.41 | 10km |
| 22 Sep | Great Langdale Half Marathon | 1:26:38 | 68.55 | 13.1mi |
| 8 Sep | Great Westmorland Trail Race PB | 52:54 | 67.72 | 8.1mi |
| 1 Sep | Derwentwater Trail Race PB | 1:05:52 | 63.31 | 15km |
| 12 Aug | Cross Bay Challenge, Half Marathon | 1:43:08 | 57.58 | 13.1mi |
| 28 Jul | Lakeland 50 SB | 9:25:19 | 48.28 | 50mi |
| 3 Jul | 20 Barriers Race | 39:01 | 55.48 | 5mi |
| 30 May | Levens 10k | 38:37 | 70.00 | 10km |
| 20 May | Brathay Windermere Marathon | 3:09:14 | 65.42 | 26.2mi |
| 15 May | Moorclose 10K | 37:13 | 72.63 | 10km |
| 9 May | Kendal 10k | 37:06 | 72.86 | 10km |
| 4 May | Dalton Charter 10k SB | 36:46 | 73.52 | 10km |
| 22 Apr | London Marathon SB | 2:58:03 | 69.53 | 26.2mi |
| 31 Mar | Coniston 14 SB | 1:30:09 | 69.49 | 13.9mi |
| 12 Feb | Keswick / Buttermere 34k SB | 2:39:59 | 60.96 | 34km |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Great Langdale Christmas Pudding 10k | 37:34 | 71.95 | 10km |
| 3 Dec | Barrow Parkrun SB | 18:39 | 71.50 | 5km |
| 19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:01:09 | 73.00 | 10mi |
| 9 Oct | Penrith Rotary 10k | 43:19 | 62.40 | 10km |
| 24 Sep | Great Langdale Half Marathon SB | 1:27:21 | 67.59 | 13.1mi |
| 10 Sep | The Great Westmorland Trail Race SB | 53:20 | 57.68 | 7mi |
| 6 Sep | Gosforth 10K | 37:41 | 71.73 | 10km |
| 17 Aug | Newlands Valley Round PB | 41:56 | 70.54 | 6.8mi |
| 10 Aug | Ulverston summer 10K | 37:48 | 71.51 | 10km |
| 30 Jul | Lakeland 50 SB | 11:00:42 | 41.10 | 50mi |
| 3 Jul | Lakeland Trails Coniston Marathon | 3:47:29 | 54.14 | 26.2mi |
| 22 Jun | Hawkshead 10K SB | 37:13 | 72.22 | 10km |
| 12 Jun | National Trust Grasmere Gallop 10K | 41:30 | 64.77 | 10km |
| 4 Jun | Duddon Valley Fell Race SB | 3:49:32 | 36.02 | 18mi |
| 11 May | Kendal 10k | 38:18 | 70.18 | 10km |
| 7 May | Buttermere Sailbeck Fell Race PB | 2:02:03 | 34.43 | 9.5mi |
| 29 Apr | Dalton Charter 10K | 37:35 | 71.52 | 10km |
| 17 Apr | London Marathon SB | 3:04:30 | 66.76 | 26.2mi |
| 27 Mar | Great Grizedale Trail Run 10m | 1:05:56 | 67.34 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 26 Sep | Berlin Marathon | 3:22:13 | 60.91 | 26.2mi |
| 12 Sep | Burton in Kendal 10K PB | 39:21 | 68.16 | 6.2mi |
| 29 Aug | Fleetwood Half Marathon | 1:23:40 | 70.21 | 13.1mi |
| 18 Aug | Ulverston 10k SB | 36:11 | 74.28 | 10km |
| 1 Aug | Wagon and Horses 10 Mile SB | 1:01:05 | 72.38 | 10mi |
| 25 Jul | Kentmere Horseshoe PB | 2:00:43 | 44.00 | 11.9mi |
| 21 Jul | Lancaster 10k | 36:13 | 73.86 | 10km |
| 14 Jul | Endmoor 10k and Fun Runs | 38:39 | 69.21 | 10km |
| 10 Jul | Warton crag fell race SB | 43:37 | 59.22 | 6mi |
| 20 Jun | Freckleton Half Marathon SB | 1:21:35 | 71.70 | 13.1mi |
| 2 Jun | Levens 10k | 38:24 | 69.66 | 10km |
| 29 May | Lancaster 5k Race Series (1/5) PB | 17:04 | 77.02 | 5km |
| 16 May | Brathay Windermere Marathon SB | 3:04:23 | 66.52 | 26.2mi |
| 2 May | Keswick Half Marathon | 1:24:33 | 69.18 | 13.1mi |
| 28 Apr | Kendal 10k | 37:36 | 71.14 | 10km |
| 14 Apr | Keswick Round The Houses PB | 31:34 | 71.83 | 5.3mi |
| 2 Apr | Caldervale Country 10 Mile Road Race | 1:03:51 | 69.24 | 10mi |
| 27 Mar | Coniston 14 Plus PB | 1:48:59 | 69.17 | 16.7mi |
| 13 Mar | Dentdale Run SB | 1:31:19 | 69.44 | 14.2mi |
| 21 Feb | Great North West Half Marathon | 1:23:26 | 70.11 | 13.1mi |
| 14 Feb | Keswick / Buttermere 34k PB | 2:35:05 | 62.31 | 34km |
| 31 Jan | Garstang 10k | 36:35 | 73.12 | 10km |
| 2 Jan | The Dave Clarke 5 SB | 31:41 | 67.52 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | Great Langdale Christmas Pudding 10k SB | 35:55 | 74.48 | 10km |
| 6 Dec | Guy's 10 SB | 1:00:15 | 73.38 | 10mi |
| 28 Nov | Wesham 10k | 36:27 | 73.39 | 10km |
| 1 Nov | New York Marathon SB | 2:58:43 | 68.63 | 26.2mi |
| 18 Oct | Green Drive Five (inc. Lancashire AA 5 Mile Championships) SB | 28:55 | 73.98 | 5mi |
| 26 Sep | South Lakes Half Marathon | 1:28:15 | 66.28 | 13.1mi |
| 1 Sep | Gosforth 10k | 37:26 | 71.46 | 10km |
| 19 Aug | Ulverston 10k | 38:03 | 70.30 | 10km |
| 5 Aug | Ellenborough 10k | 39:20 | 67.74 | 10km |
| 14 Jun | Morecambe 10km | 38:16 | 69.62 | 10km |
| 6 Jun | Bendrigg 10k | 39:33 | 67.36 | 10km |
| 11 Apr | Isel Cross | 35:25 | 66.13 | 5.5mi |
| 29 Mar | Great Grizedale Trail Run 10m | 1:05:03 | 67.71 | 10mi |
| 8 Mar | Little Strickland 10 Mile Road Race | 1:05:57 | 66.79 | 10mi |
| 22 Feb | Great North West Half Marathon SB | 1:21:28 | 71.56 | 13.1mi |
| 4 Jan | Grange Sands Chase | 41:34 | 61.89 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 38:13 | 69.71 | 10km |
| 7 Dec | Ulverston Xmas Pudding 10K | 37:34 | 70.92 | 10km |
| 29 Nov | Wesham 10k Road Race SB | 37:07 | 71.78 | 10km |
| 9 Nov | Lancaster Half Marathon SB | 1:24:49 | 68.73 | 13.1mi |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) PB | 1:09:40 | 46.39 | 12km |
| 14 Sep | Great Langdale Half Marathon | 1:33:14 | 62.53 | 13.1mi |
| 3 Aug | Wagon and Horses 10mile SB | 1:05:20 | 67.23 | 10mi |
| 23 Jul | Lancaster 10k | 38:41 | 68.64 | 10km |
| 28 Jun | Lancaster 5km race series No2 SB | 18:14 | 71.23 | 5km |
| 25 Jun | Hawkshead 10k | 39:24 | 67.40 | 10km |
| 8 Jun | Grasmere Gallop PB | 51:56 | 58.23 | 7mi |
| 31 May | Garburn Trail Race PB | 2:07:20 | 52.55 | 24km |
| 2 May | Dalton Charter 10k | 39:28 | 67.28 | 10km |
| 19 Apr | Hawkshead Trail Race SB | 1:18:08 | 52.18 | 15km |
| 5 Apr | Coniston 14 PB | 1:34:55 | 65.47 | 14mi |
| 2007 | Result | WAVA | Distance | |
| 15 Dec | Great Langdale Christmas Pudding 10km | 37:20 | 71.13 | 10km |
| 2 Dec | Ulverston 10K | 41:43 | 63.65 | 10km |
| 24 Nov | Ravenstonedale Red 10K SB | 40:53 | 64.95 | 10km |
| 16 Sep | Great Langdale Half Marathon SB | 1:40:27 | 57.88 | 13.1mi |
| 9 Sep | Ulverston Charter 5K Road Race SB | 18:03 | 71.95 | 5km |
| 15 Aug | Ulverston 10k | 40:22 | 65.78 | 10km |
| 27 Jun | Hawkshead 10K | 42:25 | 62.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 0 | 0 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2023 | 273 | 258 | 282 | 242 | 223 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 1308 |
| 2023 | 153 | 21 | 23 | 83 | 123 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 480 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 8 | 0 | 13 |
| 2022 | 157 | 136 | 255 | 212 | 255 | 288 | 254 | 227 | 238 | 234 | 194 | 241 | 2691 |
| 2022 | 488 | 66 | 130 | 39 | 94 | 132 | 41 | 29 | 53 | 11 | 39 | 65 | 1187 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2021 | 275 | 263 | 326 | 326 | 294 | 282 | 251 | 208 | 250 | 260 | 264 | 206 | 3206 |
| 2021 | 379 | 383 | 343 | 225 | 143 | 142 | 301 | 167 | 25 | 87 | 53 | 232 | 2479 |
| 2020 | 257 | 96 | 142 | 190 | 226 | 236 | 251 | 289 | 254 | 228 | 262 | 270 | 2700 |
| 2020 | 0 | 0 | 235 | 431 | 456 | 480 | 308 | 168 | 60 | 149 | 305 | 180 | 2773 |
| 2019 | 291 | 261 | 313 | 234 | 252 | 230 | 241 | 275 | 310 | 216 | 196 | 267 | 3086 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2018 | 121 | 139 | 282 | 301 | 192 | 223 | 221 | 266 | 191 | 227 | 206 | 213 | 2581 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 17 | 23 |
| 2017 | 116 | 232 | 270 | 228 | 217 | 280 | 252 | 200 | 278 | 262 | 137 | 288 | 2760 |
| 2016 | 305 | 254 | 308 | 197 | 174 | 226 | 262 | 196 | 207 | 232 | 217 | 223 | 2800 |
| 2016 | 0 | 3 | 0 | 25 | 12 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 50 |
| 2015 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2015 | 87 | 210 | 260 | 210 | 274 | 231 | 246 | 249 | 219 | 202 | 223 | 116 | 2528 |
| 2015 | 0 | 12 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2014 | 248 | 256 | 238 | 212 | 272 | 253 | 297 | 195 | 232 | 180 | 246 | 266 | 2896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2013 | 253 | 222 | 235 | 232 | 212 | 256 | 241 | 204 | 216 | 182 | 210 | 91 | 2553 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 37 | 0 | 0 | 44 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2012 | 119 | 233 | 207 | 205 | 191 | 182 | 186 | 189 | 224 | 223 | 200 | 186 | 2346 |
| 2012 | 0 | 0 | 40 | 0 | 6 | 0 | 46 | 0 | 0 | 0 | 6 | 0 | 99 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
| 2011 | 104 | 120 | 212 | 203 | 212 | 218 | 231 | 125 | 200 | 142 | 190 | 183 | 2140 |
| 2011 | 0 | 33 | 40 | 24 | 19 | 15 | 27 | 107 | 35 | 0 | 6 | 14 | 320 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
| 2010 | 192 | 177 | 221 | 237 | 189 | 236 | 240 | 160 | 66 | 26 | 111 | 123 | 1978 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 73 | 236 | 237 | 72 | 2 | 626 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2009 | 187 | 175 | 166 | 182 | 93 | 77 | 45 | 176 | 203 | 168 | 190 | 166 | 1829 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 12 | 59 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2008 | 24 | 133 | 158 | 129 | 170 | 144 | 186 | 131 | 170 | 157 | 151 | 119 | 1671 |
| 2007 | 47 | 46 | 63 | 66 | 92 | 111 | 134 | 142 | 144 | 75 | 122 | 115 | 1156 |
|
Wed 10th May
May 10
|
Thu 11th May
May 11
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Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
7.6mi,
1:24:45Run - Trail Run
Nab Scar & Grasmere
Split Summary === 1) 1mi - 19:02(19:02/mi) 129/145bpm [2456b/mi] 221cal 287/594W 2) 1mi - 14:22(14:22/mi) 127/148bpm [1825b/mi] 150cal 231/616W 3) 1mi - 11:40(11:40/mi) 117/146bpm [1365b/mi] 103cal 155/387W 4) 1mi - 8:33(8:33/mi) 130/142bpm [1111b/mi] 106cal 316/441W 5) 1mi - 8:28(8:28/mi) 138/151bpm [1168b/mi] 115cal 352/472W 6) 1mi - 8:40(8:40/mi) 133/147bpm [1153b/mi] 116cal 328/431W 7) 1mi - 8:41(8:41/mi) 136/146bpm [1182b/mi] 116cal 342/485W 8) 0.61mi - 5:18(8:40/mi) 138/152bpm [1195b/mi] 71cal 324/414W  Add a comment |
9.3mi,
1:49:55 Run - Fell Running
Skiddaw and Latrigg
Split Summary === 1) 1mi - 12:36(12:36/mi) 131/145bpm [1650b/mi] 160cal 360/440W 2) 1mi - 12:44(12:44/mi) 135/146bpm [1719b/mi] 158cal 336/489W 3) 1mi - 21:54(21:54/mi) 132/146bpm [2891b/mi] 219cal 246/529W 4) 1mi - 14:18(14:18/mi) 132/144bpm [1888b/mi] 152cal 308/426W 5) 1mi - 10:18(10:18/mi) 124/137bpm [1277b/mi] 96cal 229/477W 6) 1mi - 8:18(8:18/mi) 119/129bpm [987b/mi] 84cal 231/395W 7) 1mi - 9:33(9:33/mi) 124/144bpm [1184b/mi] 107cal 186/446W 8) 1mi - 10:20(10:20/mi) 139/153bpm [1436b/mi] 128cal 294/440W 9) 1mi - 7:36(7:36/mi) 142/158bpm [1080b/mi] 100cal 262/320W 10) 0.31mi - 2:19(7:27/mi) 135/141bpm [1006b/mi] 27cal 257/383W Add a comment |
8.5mi,
1:06:27 Run - General
Troutbeck valley
Split Summary === 1) 1mi - 8:14(8:14/mi) 115/138bpm [948b/mi] 100cal 364/518W 2) 1mi - 7:43(7:43/mi) 134/146bpm [1034b/mi] 109cal 395/500W 3) 1mi - 7:53(7:53/mi) 150/161bpm [1181b/mi] 121cal 386/490W 4) 1mi - 8:54(8:54/mi) 148/154bpm [1318b/mi] 133cal 418/553W 5) 1mi - 8:09(8:09/mi) 129/155bpm [1051b/mi] 109cal 366/524W 6) 1mi - 7:34(7:34/mi) 137/148bpm [1037b/mi] 104cal 369/511W 7) 1mi - 7:25(7:25/mi) 130/141bpm [964b/mi] 103cal 357/449W 8) 1mi - 7:12(7:12/mi) 132/138bpm [950b/mi] 103cal 358/446W 9) 0.45mi - 3:23(7:27/mi) 150/159bpm [1117b/mi] 52cal 405/488W Add a comment |
23.5mi,
1:32:16 Bike - Road Biking
Ride to Arnside from Lyth.
Add a comment
8.7mi,
1:29:23Run - Trail Run
‘Tha Lap” supporting
Split Summary === 1) 1mi - 12:07(12:07/mi) 130/152bpm [1575b/mi] 146cal 259/503W 2) 1mi - 11:37(11:37/mi) 128/144bpm [1488b/mi] 131cal 258/447W 3) 1mi - 8:51(8:51/mi) 132/141bpm [1168b/mi] 116cal 319/433W 4) 1mi - 9:12(9:12/mi) 131/142bpm [1206b/mi] 120cal 329/495W 5) 1mi - 12:39(12:39/mi) 126/139bpm [1595b/mi] 127cal 247/497W 6) 1mi - 9:00(9:00/mi) 121/136bpm [1089b/mi] 115cal 301/455W 7) 1mi - 8:07(8:07/mi) 119/136bpm [965b/mi] 100cal 295/411W 8) 1mi - 10:18(10:18/mi) 116/125bpm [1196b/mi] 116cal 290/448W 9) 0.71mi - 7:32(10:37/mi) 122/129bpm [1295b/mi] 93cal 317/446W Add a comment |
11.1mi,
1:48:03 Run - Trail Run
Kentmere & Garburn Pass.
Split Summary === 1) 1mi - 8:38(8:38/mi) 123/138bpm [1063b/mi] 109cal 329/418W 2) 1mi - 10:08(10:08/mi) 103/133bpm [1044b/mi] 103cal 316/456W 3) 1mi - 10:32(10:32/mi) 106/123bpm [1117b/mi] 107cal 304/432W 4) 1mi - 8:27(8:27/mi) 113/125bpm [955b/mi] 91cal 283/456W 5) 1mi - 8:13(8:13/mi) 120/133bpm [985b/mi] 93cal 321/405W 6) 1mi - 9:05(9:05/mi) 122/137bpm [1108b/mi] 107cal 328/441W 7) 1mi - 10:07(10:07/mi) 123/134bpm [1245b/mi] 113cal 321/468W 8) 1mi - 16:54(16:54/mi) 119/136bpm [2011b/mi] 154cal 167/734W 9) 1mi - 9:13(9:13/mi) 143/154bpm [1318b/mi] 124cal 251/500W 10) 1mi - 8:11(8:11/mi) 150/157bpm [1228b/mi] 120cal 287/416W 11) 1mi - 7:39(7:39/mi) 160/173bpm [1223b/mi] 121cal 334/372W 12) 0.12mi - 56(7:31/mi) 171/172bpm [1284b/mi] 16cal 330/368W Add a comment |
8.1mi,
1:29:35 Run - Fell Running
Coniston trails
Split Summary === 1) 1mi - 8:29(8:29/mi) 127/140bpm [1076b/mi] 111cal 322/395W 2) 1mi - 8:30(8:30/mi) 140/150bpm [1190b/mi] 123cal 362/477W 3) 1mi - 13:57(13:57/mi) 136/148bpm [1896b/mi] 172cal 309/532W 4) 1mi - 12:21(12:21/mi) 127/145bpm [1568b/mi] 125cal 249/448W 5) 1mi - 10:50(10:50/mi) 158/180bpm [1711b/mi] 164cal 301/434W 6) 1mi - 15:55(15:55/mi) 160/178bpm [2546b/mi] 231cal 248/559W 7) 1mi - 11:43(11:43/mi) 148/168bpm [1734b/mi] 130cal 132/324W 8) 1mi - 7:20(7:20/mi) 176/187bpm [1291b/mi] 128cal 281/387W 9) 0.07mi - 32(8:10/mi) 182/187bpm [1487b/mi] 10cal 375/458W Add a comment |
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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5mi,
42:19 Run - Easy
Basel
Split Summary === 1) 1mi - 8:30(8:30/mi) 109/127bpm [926b/mi] 94cal 325/435W 2) 1mi - 8:19(8:19/mi) 119/131bpm [990b/mi] 101cal 349/491W 3) 1mi - 8:04(8:04/mi) 124/133bpm [1000b/mi] 103cal 378/503W 4) 1mi - 8:48(8:48/mi) 122/140bpm [1073b/mi] 107cal 343/537W 5) 1mi - 8:30(8:30/mi) 123/141bpm [1045b/mi] 105cal 336/469W 6) 0.01mi - 9(10:44/mi) 136/136bpm [1459b/mi] 2cal 299/361W Add a comment |
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31mi,
6:03:28 Run - Race
Trail Alsace Grand Est by UTMB 50k
Split Summary === 1) 1mi - 9:17(9:17/mi) 154/163bpm [1429b/mi] 142cal 411/516W 2) 1mi - 11:12(11:12/mi) 155/160bpm [1736b/mi] 167cal 391/521W 3) 1mi - 13:46(13:46/mi) 150/156bpm [2066b/mi] 190cal 335/474W 4) 1mi - 13:22(13:22/mi) 149/154bpm [1991b/mi] 180cal 339/444W 5) 1mi - 11:16(11:16/mi) 143/149bpm [1610b/mi] 136cal 302/435W 6) 1mi - 10:05(10:05/mi) 145/156bpm [1463b/mi] 131cal 221/453W 7) 1mi - 10:24(10:24/mi) 144/152bpm [1499b/mi] 121cal 238/484W 8) 1mi - 13:35(13:35/mi) 133/159bpm [1807b/mi] 127cal 270/467W 9) 1mi - 8:09(8:09/mi) 144/150bpm [1173b/mi] 107cal 351/449W 10) 1mi - 10:36(10:36/mi) 141/152bpm [1495b/mi] 113cal 290/503W 11) 1mi - 7:52(7:52/mi) 145/151bpm [1141b/mi] 96cal 249/338W 12) 1mi - 13:50(13:50/mi) 139/145bpm [1923b/mi] 123cal 225/484W 13) 1mi - 17:44(17:44/mi) 144/153bpm [2554b/mi] 186cal 182/699W 14) 1mi - 12:26(12:26/mi) 143/160bpm [1777b/mi] 136cal 248/457W 15) 1mi - 8:52(8:52/mi) 141/150bpm [1251b/mi] 94cal 229/394W 16) 1mi - 7:30(7:30/mi) 147/159bpm [1103b/mi] 83cal 282/371W 17) 1mi - 13:49(13:49/mi) 138/153bpm [1907b/mi] 128cal 218/438W 18) 1mi - 16:42(16:42/mi) 135/149bpm [2255b/mi] 124cal 192/588W 19) 1mi - 12:46(12:46/mi) 133/154bpm [1698b/mi] 136cal 267/399W 20) 1mi - 21:00(21:00/mi) 132/145bpm [2771b/mi] 131cal 130/642W 21) 1mi - 11:14(11:14/mi) 152/167bpm [1707b/mi] 144cal 183/307W 22) 1mi - 8:57(8:57/mi) 160/176bpm [1432b/mi] 138cal 249/346W 23) 1mi - 10:55(10:55/mi) 162/175bpm [1767b/mi] 149cal 242/358W 24) 1mi - 11:31(11:31/mi) 110/143bpm [1266b/mi] 122cal 244/369W 25) 1mi - 9:21(9:21/mi) 130/140bpm [1215b/mi] 98cal 267/352W 26) 1mi - 10:05(10:05/mi) 139/149bpm [1403b/mi] 116cal 288/415W 27) 1mi - 12:37(12:37/mi) 129/145bpm [1628b/mi] 122cal 227/401W 28) 1mi - 13:17(13:17/mi) 138/149bpm [1834b/mi] 133cal 265/423W 29) 1mi - 12:18(12:18/mi) 134/141bpm [1649b/mi] 119cal 243/365W 30) 1mi - 10:07(10:07/mi) 138/144bpm [1397b/mi] 110cal 269/373W 31) 0.99mi - 8:51(8:59/mi) 139/154bpm [1248b/mi] 104cal 285/391W Add a comment |
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25.6mi,
2:38:49 Bike - Road Biking
Strasbourg ride
Split Summary === 1) 5mi - 35:26(7:05/mi) 82/97bpm [581b/mi] 142cal 2) 5mi - 27:39(5:32/mi) 87/103bpm [481b/mi] 121cal 3) 5mi - 27:12(5:26/mi) 82/93bpm [446b/mi] 103cal 4) 5mi - 29:56(5:59/mi) 79/98bpm [473b/mi] 104cal 5) 5mi - 33:49(6:46/mi) 77/94bpm [521b/mi] 109cal 6) 0.63mi - 4:48(7:37/mi) 79/90bpm [601b/mi] 16cal Add a comment |
7.5mi,
1:01:05 Run - Easy
Colmar run.
Split Summary === 1) 1mi - 8:55(8:55/mi) 106/130bpm [945b/mi] 92cal 308/435W 2) 1mi - 8:10(8:10/mi) 127/135bpm [1037b/mi] 109cal 359/447W 3) 1mi - 8:01(8:01/mi) 124/137bpm [993b/mi] 98cal 352/423W 4) 1mi - 8:12(8:12/mi) 129/137bpm [1058b/mi] 106cal 337/454W 5) 1mi - 7:58(7:58/mi) 131/153bpm [1044b/mi] 108cal 341/439W 6) 1mi - 7:54(7:54/mi) 132/141bpm [1044b/mi] 108cal 373/437W 7) 1mi - 7:49(7:49/mi) 117/138bpm [914b/mi] 105cal 397/481W 8) 0.52mi - 4:06(7:56/mi) 134/141bpm [1064b/mi] 60cal 383/418W Add a comment |
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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10.7mi,
1:26:07 Run - General
Colmar to Equicheim
Split Summary === 1) 1mi - 8:32(8:32/mi) 119/133bpm [1016b/mi] 105cal 328/423W 2) 1mi - 7:54(7:54/mi) 123/136bpm [973b/mi] 98cal 333/437W 3) 1mi - 7:49(7:49/mi) 132/142bpm [1032b/mi] 108cal 361/410W 4) 1mi - 7:45(7:45/mi) 130/142bpm [1009b/mi] 104cal 359/464W 5) 1mi - 8:50(8:50/mi) 112/141bpm [989b/mi] 89cal 312/449W 6) 1mi - 8:23(8:23/mi) 126/141bpm [1055b/mi] 106cal 336/445W 7) 1mi - 7:45(7:45/mi) 137/148bpm [1061b/mi] 109cal 370/479W 8) 1mi - 7:45(7:45/mi) 127/145bpm [984b/mi] 106cal 387/530W 9) 1mi - 7:42(7:42/mi) 126/145bpm [970b/mi] 106cal 389/491W 10) 1mi - 7:47(7:47/mi) 136/148bpm [1059b/mi] 109cal 395/455W 11) 0.71mi - 5:54(8:16/mi) 141/147bpm [1165b/mi] 86cal 366/502W Add a comment |
6.3mi,
51:01 Run - Easy
Paris.
Split Summary === 1) 1mi - 8:36(8:36/mi) 109/125bpm [937b/mi] 98cal 315/401W 2) 1mi - 8:08(8:08/mi) 112/128bpm [911b/mi] 88cal 334/409W 3) 1mi - 8:07(8:07/mi) 111/132bpm [901b/mi] 85cal 337/470W 4) 1mi - 8:09(8:09/mi) 115/132bpm [938b/mi] 86cal 332/474W 5) 1mi - 7:52(7:52/mi) 131/142bpm [1032b/mi] 104cal 373/414W 6) 1mi - 8:12(8:12/mi) 117/140bpm [959b/mi] 109cal 374/470W 7) 0.25mi - 1:56(7:48/mi) 132/135bpm [1030b/mi] 26cal 383/520W Add a comment |
3.7mi,
31:41 Run - Easy
Paris.
Split Summary === 1) 1mi - 8:51(8:51/mi) 114/132bpm [1009b/mi] 106cal 327/410W 2) 1mi - 8:21(8:21/mi) 122/135bpm [1019b/mi] 100cal 349/506W 3) 1mi - 8:11(8:11/mi) 120/130bpm [982b/mi] 94cal 329/464W 4) 0.74mi - 6:19(8:30/mi) 117/136bpm [994b/mi] 69cal 333/523W Add a comment
5.2mi,
2:53:05Walk - General
Split Summary
=== 1) 5.16mi - 2:53:05(33:34/mi) 72/120bpm [2417b/mi] 472cal 26/94rpm Add a comment |
7.7mi,
1:01:26 Run - Trail Run
Paris. Boi de Valenceis
Split Summary === 1) 1mi - 8:31(8:31/mi) 111/127bpm [945b/mi] 98cal 339/449W 2) 1mi - 8:11(8:11/mi) 118/130bpm [966b/mi] 97cal 356/454W 3) 1mi - 8:01(8:01/mi) 123/136bpm [986b/mi] 97cal 365/455W 4) 1mi - 7:50(7:50/mi) 126/137bpm [986b/mi] 97cal 376/451W 5) 1mi - 8:08(8:08/mi) 122/134bpm [992b/mi] 102cal 338/452W 6) 1mi - 7:39(7:39/mi) 127/149bpm [971b/mi] 101cal 349/450W 7) 1mi - 7:35(7:35/mi) 127/148bpm [963b/mi] 101cal 349/425W 8) 0.71mi - 5:32(7:48/mi) 130/140bpm [1013b/mi] 75cal 344/433W Add a comment |
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11.9mi,
2:06:07 Run - Fell Running
Ill Bell ridge on a beautiful day
Split Summary === 1) 1mi - 8:40(8:40/mi) 121/143bpm [1048b/mi] 108cal 356/458W 2) 1mi - 8:24(8:24/mi) 126/147bpm [1058b/mi] 101cal 317/450W 3) 1mi - 8:08(8:08/mi) 126/138bpm [1024b/mi] 101cal 346/429W 4) 1mi - 10:17(10:17/mi) 129/143bpm [1326b/mi] 126cal 347/447W 5) 1mi - 10:02(10:02/mi) 133/148bpm [1335b/mi] 131cal 360/452W 6) 1mi - 23:21(23:21/mi) 131/152bpm [3058b/mi] 236cal 233/483W 7) 1mi - 15:20(15:20/mi) 126/151bpm [1933b/mi] 141cal 189/411W 8) 1mi - 10:03(10:03/mi) 128/149bpm [1287b/mi] 111cal 246/494W 9) 1mi - 8:40(8:40/mi) 133/140bpm [1153b/mi] 108cal 259/393W 10) 1mi - 8:40(8:40/mi) 125/150bpm [1084b/mi] 97cal 230/383W 11) 1mi - 7:53(7:53/mi) 145/155bpm [1143b/mi] 115cal 328/395W 12) 0.85mi - 6:38(7:48/mi) 147/152bpm [1147b/mi] 100cal 335/393W Add a comment |
8.3mi,
1:04:17 Run - Intervals
Club session.
9x300m Split Summary === 1) 1mi - 8:28(8:28/mi) 121/129bpm [1025b/mi] 107cal 332/434W 2) 1mi - 8:07(8:07/mi) 131/136bpm [1063b/mi] 112cal 361/399W 3) 1mi - 7:37(7:37/mi) 130/146bpm [990b/mi] 102cal 367/481W 4) 1mi - 6:52(6:52/mi) 138/161bpm [947b/mi] 97cal 413/598W 5) 1mi - 7:02(7:02/mi) 148/157bpm [1041b/mi] 110cal 418/590W 6) 1mi - 6:39(6:39/mi) 152/164bpm [1010b/mi] 106cal 436/576W 7) 1mi - 8:36(8:36/mi) 128/141bpm [1101b/mi] 110cal 330/418W 8) 1mi - 8:21(8:21/mi) 126/139bpm [1053b/mi] 105cal 335/502W 9) 0.32mi - 2:35(8:13/mi) 132/138bpm [1085b/mi] 34cal 359/371W Add a comment |
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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10.2mi,
1:23:37 Run - Trail Run
Grasmere Gallop recce
Split Summary === 1) 1mi - 8:20(8:20/mi) 130/145bpm [1083b/mi] 115cal 381/490W 2) 1mi - 8:44(8:44/mi) 133/152bpm [1162b/mi] 115cal 361/518W 3) 1mi - 7:59(7:59/mi) 134/155bpm [1070b/mi] 107cal 318/526W 4) 1mi - 7:33(7:33/mi) 127/144bpm [958b/mi] 99cal 369/477W 5) 1mi - 10:17(10:17/mi) 141/153bpm [1451b/mi] 143cal 385/476W 6) 1mi - 8:21(8:21/mi) 134/151bpm [1119b/mi] 107cal 332/469W 7) 1mi - 8:09(8:09/mi) 131/147bpm [1067b/mi] 99cal 345/469W 8) 1mi - 7:42(7:42/mi) 123/151bpm [948b/mi] 103cal 362/504W 9) 1mi - 7:44(7:44/mi) 134/146bpm [1036b/mi] 102cal 362/499W 10) 1mi - 7:15(7:15/mi) 134/157bpm [971b/mi] 108cal 403/477W 11) 0.22mi - 1:33(7:10/mi) 154/157bpm [1105b/mi] 25cal 410/443W Add a comment |
8.1mi,
1:48:10 Run - Fell Running
Caudale Moor
Split Summary === 1) 1mi - 10:07(10:07/mi) 116/135bpm [1173b/mi] 117cal 302/467W 2) 1mi - 24:48(24:48/mi) 118/145bpm [2927b/mi] 222cal 199/584W 3) 1mi - 18:11(18:11/mi) 116/137bpm [2109b/mi] 158cal 217/558W 4) 1mi - 12:38(12:38/mi) 116/139bpm [1465b/mi] 111cal 177/472W 5) 1mi - 12:55(12:55/mi) 106/136bpm [1370b/mi] 107cal 177/423W 6) 1mi - 10:23(10:23/mi) 124/138bpm [1287b/mi] 107cal 196/337W 7) 1mi - 10:00(10:00/mi) 125/138bpm [1250b/mi] 107cal 244/425W 8) 1mi - 8:31(8:31/mi) 134/141bpm [1141b/mi] 112cal 343/439W 9) 0.08mi - 38(8:29/mi) 138/142bpm [1171b/mi] 9cal 326/405W Add a comment |
17.2mi,
1:00:58 Bike - Road Biking
Coniston Water Lap on the bike.
Split Summary === 1) 5mi - 19:01(3:48/mi) 111/146bpm [422b/mi] 170cal 2) 5mi - 17:12(3:26/mi) 118/142bpm [406b/mi] 154cal 3) 5mi - 18:40(3:44/mi) 123/146bpm [459b/mi] 172cal 4) 2.16mi - 6:05(2:50/mi) 125/144bpm [353b/mi] 56cal Add a comment |
18.8mi,
1:18:05 Bike - Road Biking
Brathay, Greythwaite recovery ride
Split Summary === 1) 5mi - 22:29(4:30/mi) 114/139bpm [513b/mi] 205cal 2) 5mi - 22:57(4:35/mi) 114/146bpm [523b/mi] 178cal 3) 5mi - 19:07(3:49/mi) 111/132bpm [424b/mi] 133cal 4) 3.79mi - 13:32(3:34/mi) 127/156bpm [453b/mi] 140cal Add a comment
1.1mi,
10:43Run - Warm Down
Cool down
Split Summary === 1) 1mi - 9:34(9:34/mi) 137/156bpm [1311b/mi] 126cal 300/436W 2) 0.12mi - 1:09(9:17/mi) 137/140bpm [1271b/mi] 16cal 274/326W Add a comment
10.2mi,
1:15:59Run - Race
Grasmere Gallop 17k. 4th place.
Split Summary === 1) 1mi - 6:28(6:28/mi) 152/168bpm [983b/mi] 101cal 482/612W 2) 1mi - 7:37(7:37/mi) 164/168bpm [1250b/mi] 129cal 421/616W 3) 1mi - 7:10(7:10/mi) 158/163bpm [1132b/mi] 119cal 398/557W 4) 1mi - 6:40(6:40/mi) 157/162bpm [1048b/mi] 109cal 426/541W 5) 1mi - 9:54(9:54/mi) 157/164bpm [1553b/mi] 153cal 418/534W 6) 1mi - 7:37(7:37/mi) 155/161bpm [1180b/mi] 119cal 352/480W 7) 1mi - 7:43(7:43/mi) 156/159bpm [1205b/mi] 123cal 420/489W 8) 1mi - 7:29(7:29/mi) 154/160bpm [1152b/mi] 112cal 365/508W 9) 1mi - 7:35(7:35/mi) 157/162bpm [1192b/mi] 120cal 404/543W 10) 1mi - 6:40(6:40/mi) 158/162bpm [1053b/mi] 106cal 422/478W 11) 0.16mi - 1:06(6:53/mi) 157/158bpm [1082b/mi] 17cal 424/449W Add a comment
1.5mi,
12:29Run - Warm Up
Pre race warm up
Split Summary === 1) 1mi - 7:53(7:53/mi) 136/152bpm [1073b/mi] 114cal 358/498W 2) 0.52mi - 4:35(8:53/mi) 108/149bpm [960b/mi] 56cal 311/433W Add a comment |
41.3mi,
2:37:28 Bike - Road Biking
Lune Valley ride from Junction 36
Add a comment |
8.2mi,
1:01:06 Run - Progressive
Ambleside and back
Split Summary === 1) 1mi - 7:49(7:49/mi) 122/143bpm [953b/mi] 102cal 376/477W 2) 1mi - 7:21(7:21/mi) 133/150bpm [979b/mi] 100cal 371/541W 3) 1mi - 7:35(7:35/mi) 135/146bpm [1025b/mi] 106cal 387/487W 4) 1mi - 7:29(7:29/mi) 131/139bpm [981b/mi] 103cal 376/457W 5) 1mi - 7:23(7:23/mi) 129/141bpm [953b/mi] 101cal 384/448W 6) 1mi - 7:18(7:18/mi) 121/138bpm [884b/mi] 105cal 398/511W 7) 1mi - 7:22(7:22/mi) 148/160bpm [1089b/mi] 113cal 426/536W 8) 1mi - 7:11(7:11/mi) 148/155bpm [1064b/mi] 110cal 412/525W 9) 0.24mi - 1:37(6:43/mi) 146/149bpm [980b/mi] 24cal 381/476W Add a comment |
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