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DJ Bangey M45

About

Race Times

All Races

Mileage

Training

Kendal AC

Races
289
Miles
32188
Miles
3
Miles
3443
WAVA
83.13%
5k
17:04
5M
28:11
10k
35:43
10M
58:24
Half
1:17:44
Mara
2:43:42
50k
4:28:33
100k
10:12:56
100M
19:38:51

About Me

Started running in 2006, entered my first race in 2007. First race was a 10k, gradually upped my distances until I ran my first marathon in New York in 2009.
Living in the Lake District I've moved on to trail and the odd fell race and now enjoy the longer runs offered by Ultra Marathons.

Race Standard

Jackal (48)

Planned Races
3rd Oct 20	Lakeland Trails - Coniston 10k
10th Oct 20	Centurion Autumn 100

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2020 Targets

RUN
3000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	257	96	142	182	226	236	251	289	181	0	0	0	1860
2020	0	0	235	431	456	480	308	168	60	0	0	0	2138
2019	291	261	313	234	252	230	241	275	310	216	196	267	3086
2019	0	0	0	0	0	35	0	0	0	0	0	0	35
2018	121	139	282	301	192	223	221	266	191	227	206	213	2581
2018	0	0	0	0	0	0	0	0	0	6	0	17	23
2017	116	232	270	228	217	280	252	200	278	262	137	288	2760
2016	305	254	308	197	174	226	262	196	207	232	217	223	2800
2016	0	3	0	25	12	0	0	3	6	0	0	0	50
2015	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2015	87	210	260	210	274	231	246	249	219	208	223	116	2534
2015	0	12	9	12	0	0	0	0	0	0	0	0	34
2014	248	256	238	212	272	253	297	195	232	180	246	266	2896
2014	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	0	0	0	0	0	1.4	0.5	0	0	0	0	0	1.9
2013	253	222	235	232	212	256	241	204	216	182	210	91	2553
2013	0	0	0	0	0	0	0	0	6	37	0	0	44
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	119	233	207	205	191	182	186	189	224	223	200	186	2346
2012	0	0	40	0	6	0	46	0	0	0	6	0	99
2011	104	120	212	203	212	218	231	125	200	142	190	183	2140
2011	0	33	40	24	19	15	27	107	35	0	6	14	320
2010	192	177	221	237	189	236	240	160	66	26	111	123	1978
2010	0	6	0	0	0	0	0	73	236	237	72	2	626
2009	187	175	166	182	93	77	45	176	203	168	190	166	1829
2009	0	0	0	0	0	12	59	0	0	0	0	0	71
2008	24	133	158	129	170	144	186	131	170	157	151	119	1671
2007	47	46	63	66	92	111	134	142	144	75	122	115	1156

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
16.1mi, 2:38:27 Running - Trail Run Baden-Baden Panorama Trail Add a comment	-	8.6mi, 1:12:09 Running - Trail Run Baden-Baden downhill from Merkur Add a comment	6.4mi, 53:31 Running - Trail Run Munich English Garden Add a comment	8.2mi, 1:08:11 Running - Trail Run Munich run Add a comment	-	8.1mi, 1:02:10 Running - Trail Run Waterhead, Rydal loop. Add a comment
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
8.1mi, 1:18:08 Running - Trail Run Kentmere Valley Add a comment	8.3mi, 56:15 Running - Tempo Lyth valley tempo. Add a comment 31.5mi, 2:44:15 Cycling - Mountain Biking Coniston, Tarn Hows, Elterwater MTB Add a comment	11.2mi, 2:16:40 Running - Fell Running Coledale Fells Add a comment	8.2mi, 1:15:53 Running - Trail Run Grasmere & Rydal trails Add a comment	-	7.1mi, 1:01:02 Running - Trail Run Langdale trail run. Add a comment	5.1mi, 39:56 Running - General Windermere & Bowness Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
-	50mi, 7:59:51 Running - Race Chiltern Wonderland 50. Plan was for sub 8 hours. Got it by the closest of margins. 10th place. Add a comment	-	-	28.5mi, 2:34:29 Cycling - Mountain Biking Troutbeck & Loughrigg, Elterwater MTB Add a comment	7.1mi, 1:15:52 Running - Trail Run Winster valley trails. Add a comment	7.9mi, 1:37:12 Running - Fell Running Red Screes Ona fantastic evening Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
6.3mi, 1:04:00 Running - Trail Run Whitbarrow Scar Add a comment	10.6mi, 1:43:31 Running - Trail Run Black Crag, Tarn Hows & Elterwater Add a comment	9.2mi, 1:40:42 Running - Fell Running Crumock Water, Low Fell & Fellbarrow on a perfect day for running Add a comment	7.1mi, 1:27:16 Running - Fell Running Loughrigg & Silver How Add a comment	1.3mi, 11:22 Running - Warm Down Warm down Add a comment 4.1mi, 23:42 Running - Intervals Kendal AC interval session Add a comment 2.9mi, 25:33 Running - Warm Up Pre intervals warm up Add a comment	10.1mi, 1:17:05 Running - General Kendal & Burneside run. Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2.1mi	1	26:26 12:35/mi	33.82										26:26 33.82
2.4mi	2	13:41 5:42/mi	75.25												13:41 75.25
5km	18	17:04 5:30/mi	80.64	18:03 72.64	18:14 71.91		17:04 77.65	18:39 72.01			17:13 79.28	17:11 80.64	17:13 80.48	17:30 80.10	17:30 80.10	17:34 80.38
5.5km	1	19:05 5:35/mi	80.21										19:05 80.21
6km	1	21:49 5:51/mi	75.64								21:49 75.64
4mi	1	22:44 5:45/mi	77.49										22:44 77.49
6.5km	1	23:15 5:45/mi	78.38											23:15 78.38
6.6km	1	23:40 5:46/mi	77.13							23:40 77.13
4.2mi	1	23:20 5:37/mi	83.13													23:20 83.13
4.2mi	1	34:25 8:12/mi	55.58											34:25 55.58
4.2mi	1	23:49 5:38/mi	82.06												23:49 82.06
4.8mi	1	27:31 5:48/mi	79.85													27:31 79.85
8km	1	36:36 7:22/mi	62.22										36:36 62.22
5mi	7	28:11 5:38/mi	80.66			28:55 75.03	31:41 68.47					28:11 80.66
5.3mi	3	31:34 5:57/mi	72.85				31:34 72.85
8.8km	1	36:15 6:38/mi	67.14							36:15 67.14
5.5mi	4	33:33 6:06/mi	73.98								33:33 73.98
9km	2	43:23 7:45/mi	59.05										43:23 59.05
5.6mi	3	36:55 6:36/mi	69.26									44:03 58.56		36:55 69.26
9.6km	1	34:46 5:52/mi	77.93											34:46 77.93
6mi	5	42:22 7:04/mi	64.66				43:37 59.93							42:22 64.66
6.2mi	1	39:21 6:21/mi	68.97				39:21 68.97
10km	87	35:43 5:45/mi	80.72	40:53 65.74	37:07 72.65	35:55 75.37	36:11 75.18	37:13 73.09	36:46 74.38	36:23 75.64	35:50 79.88	35:56 79.93	35:54 79.30	35:46 79.32	36:14 79.57	35:43 80.72
6.8mi	1	41:56 6:10/mi	71.37					41:56 71.37
7mi	2	51:56 7:25/mi	58.80		51:56 58.80			53:20 58.22
12km	2	1:09:40 9:21/mi	46.83		1:09:40 46.83
8.1mi	1	52:54 6:32/mi	68.33						52:54 68.33
15km	2	1:05:52 7:04/mi	63.71		1:18:08 52.58				1:05:52 63.71
9.5mi	1	2:02:03 12:51/mi	34.67					2:02:03 34.67
10mi	13	58:24 5:50/mi	80.26		1:05:20 67.60	1:00:15 73.75	1:01:05 72.75	1:01:09 73.33		59:35 76.17	58:24 80.26		1:02:29 76.21
17km	2	1:13:41 6:59/mi	67.69												1:14:35 66.32	1:13:41 67.69
19km	1	1:58:03 10:00/mi	48.39														1:58:03 48.39
11.9mi	1	2:00:43 10:09/mi	44.20				2:00:43 44.20
13.1mi	23	1:17:44 5:56/mi	81.00	1:40:27 58.28	1:24:49 69.18	1:21:28 72.03	1:21:35 72.14	1:27:21 67.95	1:23:01 71.88		1:25:07 70.53	1:19:16 78.44	1:21:23 77.01	1:23:14 75.90		1:17:44 81.00
13.9mi	2	1:25:12 6:08/mi	77.62						1:30:09 69.73							1:25:12 77.62
14mi	4	1:25:35 6:07/mi	78.27		1:34:55 65.91							1:27:49 75.67	1:25:35 78.27		1:28:13 75.02
14.2mi	2	1:31:05 6:25/mi	71.45				1:31:19 69.86				1:31:05 71.45
24km	1	2:07:20 8:32/mi	52.34		2:07:20 52.34
25km	1	2:19:29 8:59/mi	52.21											2:19:29 52.21
16mi	1	2:20:38 8:47/mi	55.59													2:20:38 55.59
16.7mi	1	1:48:59 6:32/mi	70.57				1:48:59 70.57
18mi	2	3:47:12 12:37/mi	37.00					3:49:32 36.26		3:47:12 37.00
32km	1	3:51:50 11:40/mi	41.91												3:51:50 41.91
34km	2	2:35:05 7:20/mi	62.74				2:35:05 62.74		2:39:59 61.33
23.6mi	1	3:34:45 9:06/mi	55.16													3:34:45 55.16
24mi	3	3:41:20 9:13/mi	52.01							3:41:20 52.01	3:54:25 49.40		4:06:38 48.04
26mi	1	4:08:17 9:33/mi	50.23						4:08:17 50.23
26.2mi	19	2:43:42 6:15/mi	80.33			2:58:43 69.35	3:04:23 67.22	3:04:30 67.44	2:58:03 70.20	5:13:28 39.93	2:56:40 71.56	2:52:48 75.31	2:51:15 75.99	2:53:04 75.83	3:19:11 65.47	2:43:42 80.33
28.5mi	2	4:31:17 9:31/mi	52.18										4:31:17 52.18
48km	1	8:01:05 16:08/mi	31.64											8:01:05 31.64
30mi	1	4:43:09 9:26/mi	54.53												4:43:09 54.53
50km	2	4:28:33 8:39/mi	56.90						4:28:33 56.90	6:33:28 39.07
33mi	1	5:25:20 9:52/mi	52.64														5:25:20 52.64
54km	2	7:55:42 14:11/mi	36.30												8:58:59 31.77	7:55:42 36.30
55km	2	6:07:41 10:46/mi	46.17										6:07:41 46.17		6:43:17 43.25
38mi	2	7:55:07 12:30/mi	39.34						7:55:07 39.34	8:29:13 36.92
65km	1	9:46:50 14:32/mi	35.42												9:46:50 35.42
43mi	1	6:46:19 9:27/mi	59.67											6:46:19 59.67
44mi	1	9:35:06 13:04/mi	37.69								9:35:06 37.69
45mi	2	6:22:10 8:30/mi	66.94							6:40:12 61.60					6:22:10 66.94
80km	1	10:53:42 13:09/mi	42.20								10:53:42 42.20
50mi	9	7:30:59 9:01/mi	60.74					11:00:42 41.05	9:25:19 48.19			7:30:59 54.61	8:40:24 47.72	8:15:10 56.94	9:11:09 51.58	8:56:54 53.39	7:59:51 60.74
53mi	3	8:59:08 10:10/mi	51.14							9:27:46 51.14	9:35:29 50.76		8:59:08 48.83
60mi	2	11:00:32 11:01/mi	45.12									11:00:32 45.12
62mi	1	13:29:00 13:03/mi	45.15								13:29:00 45.15
100km	1	10:12:56 9:52/mi	62.12													10:12:56 62.12
101km	1	15:00:27 14:21/mi	41.06							15:00:27 41.06
95mi	1	18:58:43 11:59/mi	41.10									18:58:43 41.10
100mi	1	19:38:51 11:47/mi	59.76											19:38:51 59.76
105mi	1	27:40:01 15:49/mi	43.20								27:40:01 43.20
272.7km	1	40:00:59 14:10/mi	53.89													40:00:59 53.89

2020	Distance	Date	Result	WAVA
Chiltern Wonderland 50	50mi	12 Sep	7:59:51	60.74%
Matterhorn Ultraks 19K	19km	22 Aug	1:58:03	48.39%
Mid Lancs XC - Lancaster	5.6mi	29 Feb	41:22	63.32%
Pilgrims Challenge Day 1	33mi	1 Feb	5:25:20	52.64%
Birkrigg Common - KWL	3.1mi	26 Jan	25:12	56.32%
Mid Lancs XC - Burnley	5.7mi	11 Jan	39:16	67.90%
2019	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	7 Dec	38:10	76.15%
Ulverston Xmas Pudding 10k	10km	1 Dec	36:18	80.07%
Cross Challenge XC - Liverpool	5.9mi	23 Nov	41:33	66.42%
Arnside Knott Fell Race	6mi	17 Nov	44:57	62.44%
Great Langdale Half Marathon	13.1mi	19 Oct	1:29:48	70.11%
Manchester Half Marathon	13.1mi	13 Oct	1:17:44	81.00%
Great Cumbrian Run 1/2 Marathon	13.1mi	6 Oct	1:18:49	79.88%
Lakeland Trails - Coniston 10k	10km	5 Oct	46:51	62.04%
Mid Lancs XC League - Ulverston	5.7mi	28 Sep	36:58	72.12%
North of England Road Relays	4.16mi	15 Sep	23:20	83.13%
GoreTex Trans Alpine Run	272.7km	31 Aug	40:00:59	53.89%
Lakeland 50	50mi	27 Jul	8:56:54	53.39%
Lancaster 10k	10km	17 Jul	35:43	80.72%
Endmoor 10K	10km	10 Jul	38:14	75.41%
Mayrhofen Ultraks 54k	54km	22 Jun	7:55:42	36.30%
Brunt Knott Fell Race	5.3mi	16 Jun	44:43	54.82%
Levens 10k	10km	29 May	37:01	77.88%
Vitality London 10,000	10km	27 May	37:13	77.47%
KMF 25k Trail Race	16mi	18 May	2:20:38	55.59%
Kendal 10k	10km	8 May	36:35	78.81%
Mt Charleston Marathon	26.2mi	27 Apr	2:43:42	80.33%
Salford 10K	10km	19 Apr	35:52	80.38%
Lakeland Trails - Hawkshead 17k Race	17km	13 Apr	1:13:41	67.69%
Greater Manchester Marathon	26.2mi	7 Apr	3:21:55	65.12%
Coniston 14	13.88mi	30 Mar	1:25:12	77.62%
Northern England Road Relays	4.75mi	25 Mar	27:31	79.85%
Last One Standing Ultra	100km	16 Feb	10:12:56	62.12%
Mid Lancs XC League - Leigh	10km	9 Feb	37:33	76.78%
That’s Lyth - 24 mile	23.6mi	27 Jan	3:34:45	55.16%
Inskip Half Marathon	13.1mi	20 Jan	1:18:28	79.58%
Mid Lancs XC - Burnley	9.8km	12 Jan	35:16	80.11%
The Power 5K	5km	4 Jan	17:34	80.38%
2018	Distance	Date	Result	WAVA
Ultra-Trail Cape Town	65km	1 Dec	9:46:50	35.42%
Mid Lancs XC - Liverpool	9.8km	24 Nov	35:31	79.55%
White Rose Ultra - 30 Miles	30mi	3 Nov	4:43:09	54.53%
FRA Fell Relays - Leg 2	6.7mi	20 Oct	1:19:15	39.23%
Mid Lancs XC League - Ulverston	5.7mi	13 Oct	38:51	68.07%
Northern Athletics 6 Stage Relays	4.23mi	23 Sep	23:49	82.06%
Lakeland Trails - Coniston 10k	10km	22 Sep	46:20	62.22%
Ben Nevis Ultra	52km	14 Sep	5:58:58	46.32%
Matterhorn ULTRAKS Mountain Race	32km	25 Aug	3:51:50	41.91%
Ulverston 10k	10km	22 Aug	36:14	79.57%
The “Not” around Latrigg Fell Race	6mi	15 Aug	41:56	66.39%
Lakeland 50	50mi	28 Jul	9:11:09	51.58%
The Power 5k	5km	20 Jul	17:30	80.10%
Ultimate Trails 55km	55km	8 Jul	6:43:17	43.25%
Hawkshead 10K	10km	20 Jun	37:20	76.60%
Brunt Knott Fell Race	5.5mi	17 Jun	44:02	57.33%
Swiss Scenic Trail 54k	54km	9 Jun	8:58:59	31.77%
Reston Scar Scamper, Fell Race	3.8mi	4 Jun	34:13	50.11%
Levens 10k	10km	30 May	38:10	74.93%
ASICS Windermere Marathon	26.2mi	20 May	3:19:11	65.47%
Lakes Traverse 60 mile	60mi	12 May	14:15:45	42.61%
Lakeland Trails - Staveley 10k	10km	5 May	52:31	54.46%
Lakeland Trails - Hawkshead 17k	17km	14 Apr	1:14:35	66.32%
Northern England Road Relays - Short Leg	2.4mi	25 Mar	13:41	75.25%
Coniston 14	14mi	24 Mar	1:28:13	75.02%
Cunswick Scar - KWL	5mi	4 Mar	36:42	62.53%
Mid Lancs XC (6/6) - Ulverston	9km	3 Mar	38:00	67.55%
Country to Capital	45mi	13 Jan	6:22:10	66.94%
KWL - Scout Scar	4.5mi	7 Jan	33:00	62.59%
2017	Distance	Date	Result	WAVA
Petzl NightRunner Grizedale Forest Trail 10k	10km	9 Dec	41:00	69.75%
Centurion Autumn 100	100mi	21 Oct	19:38:51	59.76%
Northern 6 Stage relay	6.5km	16 Sep	23:15	78.38%
Ulverston 5k	5km	6 Sep	17:30	80.10%
Matterhorn Ultraks	48km	26 Aug	8:01:05	31.64%
Devil o' the Highlands	43mi	5 Aug	6:46:19	59.67%
20 Barriers Fell Race	5.6mi	4 Jul	36:55	69.26%
Lancaster 5k Summer Series: Race 2	5km	17 Jun	17:39	78.84%
Hawkshead 10k	10km	14 Jun	37:14	76.20%
KMF Salomon 25k Trail Race	25km	10 Jun	2:19:29	52.21%
Ingleton Waterfalls Trail Race	4.2mi	1 Jun	34:25	55.58%
Great Manchester Run, Half Marathon	13.1mi	28 May	1:23:14	75.90%
Lancaster Summer Series 10k	10km	20 May	37:02	76.61%
North Downs Way 50	50mi	13 May	8:15:10	56.94%
Kendal 10k	10km	3 May	37:06	76.47%
London Marathon	26.2mi	23 Apr	2:53:04	75.83%
Salford 10k Road Race	10km	14 Apr	35:46	79.32%
Northern 12 Stage Road Relay Champs - Long Leg	9.55km	25 Mar	34:46	77.93%
Derwentwater Dawdle Trail Race	23.4mi	18 Mar	4:22:29	44.01%
Mid Lancs XC. Leigh	6mi	4 Mar	42:22	64.66%
KWL Cunswick Scar	5mi	19 Feb	35:12	64.69%
2016	Distance	Date	Result	WAVA
Wansfell Fell Race	2.1mi	27 Dec	26:26	33.82%
Hardmoors 26.2 Roseberry Topping Trail Marathon	28.5mi	11 Dec	4:58:18	47.85%
Ulverston Xmas Pudding 10k	10km	4 Dec	36:09	78.48%
Rock & Roll Las Vegas Marathon	26.2mi	13 Nov	3:07:12	70.10%
Derwentwater 10	10mi	6 Nov	1:02:29	76.21%
Ullswater Way Challenge	24mi	23 Oct	4:06:38	48.04%
Northern 6 stage mens relays	5.5km	25 Sep	19:05	80.21%
Ulverston 5k	5km	7 Sep	17:25	79.90%
UTMB	108mi	26 Aug		0.00%
Ulverston 10k	10km	10 Aug	35:54	79.03%
Lakeland 50	50mi	30 Jul	8:40:24	47.72%
Staveley 10k	10km	27 Jul	39:54	72.28%
Lancaster 10k	10km	20 Jul	36:22	79.30%
Endmoor 10K	10km	6 Jul	38:05	75.73%
Ultimate Trails 55k	55km	2 Jul	6:07:41	46.17%
Lancaster 5k Series: Race 2	5km	25 Jun	17:13	80.48%
Freckleton Half Marathon	13.1mi	19 Jun	1:21:23	77.01%
Calderdale Way Ultra Trail Race 28.5m	28.5mi	6 Jun	4:31:17	52.18%
Hutton Roof Crags Fell Race	7.5mi	28 May	59:44	58.62%
Levens 10k	10km	25 May	37:21	77.22%
Latrigg Fell Race	2.4mi	18 May	22:36	44.87%
Highland Fling	53mi	30 Apr	8:59:08	48.83%
Greater Manchester Marathon	26.2mi	10 Apr	2:51:15	75.99%
Northern England Road Relay Champs - Long Leg	3.95mi	2 Apr	22:44	77.49%
Coniston 14	14mi	19 Mar	1:25:35	78.27%
Mid Lancs XC, Cleveleys	10km	13 Feb	42:48	67.38%
Grizedale Trail 26 Marathon	26.2mi	7 Feb	3:54:03	55.60%
Northern XC Championships (Mens) 12km	12km	30 Jan	57:40	60.37%
Mid Lancs League XC	9km	16 Jan	43:23	59.05%
Cumbria Athletics XC Championships	8km	9 Jan	36:36	62.22%
2015	Distance	Date	Result	WAVA
Angkor Wat International Half Marathon	13.1mi	6 Dec	1:28:33	70.78%
Arnside Knott Fell Race	5.5mi	22 Nov	39:55	63.12%
White Rose Ultra 60	60mi	1 Nov	11:00:32	45.12%
BMW Frankfurt Marathon	26.2mi	25 Oct	2:52:48	75.31%
Lytham Green Drive 5 mile road race	5mi	18 Oct	28:52	79.34%
Ulverston 5k	5km	9 Sep	17:11	80.64%
UTMB	108mi	28 Aug		0.00%
Round Latrigg Fell Race	5.3mi	19 Aug	36:02	67.38%
Ulverston 10k	10km	12 Aug	36:05	79.93%
Hoad Hill Marathon	26.2mi	9 Aug	3:28:33	62.40%
Lakeland 50	50mi	25 Jul	9:08:30	44.90%
Lancaster 10k	10km	15 Jul	35:56	79.66%
20 Barriers Fell Race	5.6mi	7 Jul	44:03	58.56%
Fell Foot parkrun	5km	4 Jul	18:20	75.01%
Lancaster 5k Series: Race 2	5km	27 Jun	17:35	78.21%
West Highland Way race	95mi	20 Jun	18:58:43	41.10%
Hawkshead 10K	10km	17 Jun	39:19	72.81%
Grasmere Gallop Trail 10k	10km	6 Jun	38:57	73.49%
Ingleton Waterfalls Trail Race	4.5mi	28 May	34:34	59.19%
Levens 10k	10km	27 May	37:09	77.05%
Dalton 10k	10km	1 May	36:31	78.39%
Keswick Round the Houses 10k	10km	22 Apr	37:52	75.59%
South Downs Way 50	50mi	4 Apr	7:30:59	54.61%
Northern 12 stage (Long)	5mi	28 Mar	28:11	80.66%
Coniston 14	14mi	21 Mar	1:27:49	75.67%
Haweswater Half Marathon	13.1mi	1 Mar	1:23:52	74.14%
Central Lancs Half Marathon	13.1mi	4 Jan	1:19:16	78.44%
2014	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	35:50	79.88%
Fell Foot parkrun, Newby Bridge	5km	20 Dec	18:35	74.01%
Ulverston Xmas Pudding 10k	10km	7 Dec	36:42	78.00%
Movember 10k	10km	30 Nov	36:23	78.68%
Kendal Mountain Festival Trail 10k	10km	22 Nov	44:31	64.30%
Brampton to Carlisle 10	10mi	16 Nov	58:24	80.26%
Fell Foot parkrun, Newby Bridge	5km	8 Nov	19:07	71.94%
55th Derwentwater Ten	10mi	2 Nov	1:01:30	76.22%
3x3000 Ultra	80km	4 Oct	10:53:42	42.20%
Northern Athletics 6 Stage Road Relays	6km	20 Sep	21:49	75.64%
Ulverston Charter 5k	5km	10 Sep	17:21	79.27%
Gosforth 10k	10km	2 Sep	36:34	78.28%
Lancaster 5k	5km	30 Aug	19:16	71.38%
The inov-8 Grand Tour of Skiddaw	44mi	23 Aug	9:35:06	37.69%
Ulverston 10k	10km	13 Aug	36:35	78.25%
Lakeland 100	105mi	25 Jul	27:40:01	43.20%
Lancaster 10k	10km	16 Jul	36:25	76.10%
Lancaster 5k	5km	28 Jun	17:13	79.28%
Hawkshead 10K	10km	18 Jun	45:41	62.19%
Three Rings of Shap 100K	62mi	14 Jun	13:29:00	45.15%
Morecambe 10k	10km	8 Jun	37:09	76.47%
Levens 10k	10km	28 May	37:08	76.51%
Keswick Mountain Festival Trail marathon	26.2mi	17 May	4:24:16	47.65%
Kendal 10k	10km	7 May	37:01	76.75%
Highland Fling	53mi	26 Apr	9:35:29	50.76%
London Marathon	26.2mi	13 Apr	2:56:40	71.56%
Silva 10k Night Trail Run - Coniston	10km	5 Apr	52:36	54.01%
Northern England 12 stage road relays	5.5mi	15 Mar	33:33	73.98%
Dentdale Run	14.2mi	8 Mar	1:31:05	71.45%
Great North West Half Marathon	13.1mi	23 Feb	1:25:07	70.53%
That's Lyth	24mi	26 Jan	3:54:25	49.40%
2013	Distance	Date	Result	WAVA
Tour de Helvellyn	38mi	21 Dec	8:29:13	36.92%
Brampton to Carlisle 10	10mi	17 Nov	59:35	76.17%
Derwentwater 10	10mi	3 Nov	1:02:47	72.29%
Tenerife BlueTrail Ultra	101km	19 Oct	15:00:27	41.06%
Northern England Road Relay Championships	6.6km	21 Sep	23:40	77.13%
Ultimate Trails 50K	50km	14 Sep	6:33:28	39.07%
Gosforth 10k	10km	3 Sep	37:14	74.43%
Round Latrigg	8.8km	21 Aug	36:15	67.14%
Lakeland 100	105mi	26 Jul		0.00%
Lancaster 10k	10km	17 Jul	36:23	75.64%
Duddon Valley Fell Race	18mi	1 Jun	3:47:12	37.00%
Levens 10k	10km	29 May	38:05	72.26%
Scafell Pike Trail Marathon	26.2mi	19 May	5:13:28	39.93%
Highland Fling	53mi	27 Apr	9:27:46	51.14%
Langdale Daffodil 10K	10km	13 Apr	37:21	73.68%
St Peters Way Ultra	45mi	24 Feb	6:40:12	61.60%
That's Lyth	24mi	27 Jan	3:41:20	52.01%
2012	Distance	Date	Result	WAVA
Tour de Helvellyn	38mi	22 Dec	7:55:07	39.34%
Grizedale Trail 26	26mi	18 Nov	4:08:17	50.23%
Lancaster Half Marathon	13.1mi	4 Nov	1:23:01	71.88%
Ennerdale 50k	50km	21 Oct	4:28:33	56.90%
Penrith Rotary Trail 10k	10km	14 Oct	42:14	65.16%
Great Langdale Half Marathon	13.1mi	22 Sep	1:26:38	68.88%
Great Westmorland Trail Race	8.1mi	8 Sep	52:54	68.33%
Derwentwater Trail Race	15km	1 Sep	1:05:52	63.71%
Cross Bay Challenge, Half Marathon	13.1mi	12 Aug	1:43:08	57.86%
Lakeland 50	50mi	28 Jul	9:25:19	48.19%
20 Barriers Race	5mi	3 Jul	39:01	56.23%
Levens 10k	10km	30 May	38:37	70.82%
Brathay Windermere Marathon	26.2mi	20 May	3:09:14	66.05%
Moorclose 10K	10km	15 May	37:13	73.48%
Kendal 10k	10km	9 May	37:06	73.72%
Dalton Charter 10k	10km	4 May	36:46	74.38%
London Marathon	26.2mi	22 Apr	2:58:03	70.20%
Coniston 14	13.88mi	31 Mar	1:30:09	69.73%
Keswick / Buttermere 34k	34km	12 Feb	2:39:59	61.33%
2011	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	11 Dec	37:34	72.80%
Barrow Parkrun	5km	3 Dec	18:39	72.01%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:01:09	73.33%
Penrith Rotary 10k	10km	9 Oct	43:19	63.14%
Great Langdale Half Marathon	13.1mi	24 Sep	1:27:21	67.95%
The Great Westmorland Trail Race	7mi	10 Sep	53:20	58.22%
Gosforth 10K	10km	6 Sep	37:41	72.57%
Newlands Valley Round	6.8mi	17 Aug	41:56	71.37%
Ulverston summer 10K	10km	10 Aug	37:48	72.35%
Lakeland 50	50mi	30 Jul	11:00:42	41.05%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	3:47:29	54.69%
Hawkshead 10K	10km	22 Jun	37:13	73.09%
National Trust Grasmere Gallop 10K	10km	12 Jun	41:30	65.54%
Duddon Valley Fell Race	18mi	4 Jun	3:49:32	36.26%
Kendal 10k	10km	11 May	38:18	71.02%
Buttermere Sailbeck Fell Race	9.5mi	7 May	2:02:03	34.67%
Dalton Charter 10K	10km	29 Apr	37:35	72.37%
London Marathon	26.2mi	17 Apr	3:04:30	67.44%
Great Grizedale Trail Run 10m	10mi	27 Mar	1:05:56	67.67%
2010	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	26 Sep	3:22:13	61.53%
Burton in Kendal 10K	6.2mi	12 Sep	39:21	68.97%
Fleetwood Half Marathon	13.1mi	29 Aug	1:23:40	70.61%
Ulverston 10k	10km	18 Aug	36:11	75.18%
Wagon and Horses 10 Mile	10mi	1 Aug	1:01:05	72.75%
Kentmere Horseshoe	11.9mi	25 Jul	2:00:43	44.20%
Lancaster 10k	10km	21 Jul	36:13	74.75%
Endmoor 10k and Fun Runs	10km	14 Jul	38:39	70.04%
Warton crag fell race	6mi	10 Jul	43:37	59.93%
Freckleton Half Marathon	13.1mi	20 Jun	1:21:35	72.14%
Levens 10k	10km	2 Jun	38:24	70.50%
Lancaster 5k Race Series (1/5)	5km	29 May	17:04	77.65%
Brathay Windermere Marathon	26.2mi	16 May	3:04:23	67.22%
Keswick Half Marathon	13.1mi	2 May	1:24:33	69.61%
Kendal 10k	10km	28 Apr	37:36	72.00%
Keswick Round The Houses	5.3mi	14 Apr	31:34	72.85%
Caldervale Country 10 Mile Road Race	10mi	2 Apr	1:03:51	69.59%
Coniston 14 Plus	16.7mi	27 Mar	1:48:59	70.57%
Dentdale Run	14.2mi	13 Mar	1:31:19	69.86%
Great North West Half Marathon	13.1mi	21 Feb	1:23:26	70.54%
Keswick / Buttermere 34k	34km	14 Feb	2:35:05	62.74%
Garstang 10k	10km	31 Jan	36:35	74.00%
The Dave Clarke 5	5mi	2 Jan	31:41	68.47%
2009	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	12 Dec	35:55	75.37%
Guy's 10	10mi	6 Dec	1:00:15	73.75%
Wesham 10k	10km	28 Nov	36:27	74.27%
New York Marathon	26.2mi	1 Nov	2:58:43	69.35%
Green Drive Five (inc. Lancashire AA 5 Mile Championships)	5mi	18 Oct	28:55	75.03%
South Lakes Half Marathon	13.1mi	26 Sep	1:28:15	66.69%
Gosforth 10k	10km	1 Sep	37:26	72.32%
Ulverston 10k	10km	19 Aug	38:03	71.15%
Ellenborough 10k	10km	5 Aug	39:20	68.55%
Morecambe 10km	10km	14 Jun	38:16	70.47%
Bendrigg 10k	10km	6 Jun	39:33	68.18%
Isel Cross	5.5mi	11 Apr	35:25	67.07%
Great Grizedale Trail Run 10m	10mi	29 Mar	1:05:03	68.08%
Little Strickland 10 Mile Road Race	10mi	8 Mar	1:05:57	67.15%
Great North West Half Marathon	13.1mi	22 Feb	1:21:28	72.03%
Grange Sands Chase	6mi	4 Jan	41:34	62.64%
2008	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k Race 1	10km	13 Dec	38:13	70.56%
Ulverston Xmas Pudding 10K	10km	7 Dec	37:34	71.78%
Wesham 10k Road Race	10km	29 Nov	37:07	72.65%
Lancaster Half Marathon	13.1mi	9 Nov	1:24:49	69.18%
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:09:40	46.83%
Great Langdale Half Marathon	13.1mi	14 Sep	1:33:14	62.94%
Wagon and Horses 10mile	10mi	3 Aug	1:05:20	67.60%
Lancaster 10k	10km	23 Jul	38:41	69.47%
Lancaster 5km race series No2	5km	28 Jun	18:14	71.91%
Hawkshead 10k	10km	25 Jun	39:24	68.21%
Grasmere Gallop	7mi	8 Jun	51:56	58.80%
Garburn Trail Race	24km	31 May	2:07:20	52.34%
Dalton Charter 10k	10km	2 May	39:28	68.10%
Hawkshead Trail Race	15km	19 Apr	1:18:08	52.58%
Coniston 14	14mi	5 Apr	1:34:55	65.91%
2007	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10km	10km	15 Dec	37:20	71.99%
Ulverston 10K	10km	2 Dec	41:43	64.42%
Ravenstonedale Red 10K	10km	24 Nov	40:53	65.74%
Great Langdale Half Marathon	13.1mi	16 Sep	1:40:27	58.28%
Ulverston Charter 5K Road Race	5km	9 Sep	18:03	72.64%
Ulverston 10k	10km	15 Aug	40:22	66.58%
Hawkshead 10K	10km	27 Jun	42:25	63.20%

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