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DJ Bangey M45

About

Race Times

All Races

Mileage

Training

Kendal AC

Races
257
Miles
28021
Miles
3
Miles
1269
WAVA
83.15%
5k
17:04
5M
28:11
10k
35:46
10M
58:24
Half
1:18:28
Mara
2:51:15
50k
4:28:33
100k
10:12:56
100M
19:38:51

About Me

Started running in 2006, entered my first race in 2007. First race was a 10k, gradually upped my distances until I ran my first marathon in New York in 2009.
Living in the Lake District I've moved on to trail and the odd fell race and now enjoy the long runs offered by ultras. This years main targets are the Lakes Traverse, Scenic Trail 54k (Switzerland), Lakeland 50, Ben Nevis Ultra, Ultra-Trail Cape Town.

Race Standard

Zebra (55)

Planned Races

30 Mar 19	Coniston 14
07 Apr 19	Greater Manchester Marathon
13 Apr 19	Lakeland Trails - Hawkshead 17k Race
19 Apr 19	Salford 10K
27 Apr 19	Mt Charleston Marathon
08 May 19	Kendal 10k
27 May 19	Vitality London 10,000
22 Jun 19	Mayrhofen Ultraks 54k
28 Jun 19	Cortina Trail 48k
27 Jul 19	Lakeland 50
31 Aug 19	Trans Alpine Run
13 Oct 19	Manchester Half Marathon

Groups

This user is a member of Conquercise Game, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Iphones, Marathon Nutters., On The Wagon or Just cutting down, Swimmers, Ultramarathoners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

2019 Targets

RUN
3000

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	291	261	227	0	0	0	0	0	0	0	0	0	779
2018	121	139	282	301	192	223	221	266	191	227	206	213	2581
2018	0	0	0	0	0	0	0	0	0	6	0	17	23
2017	116	232	270	228	217	280	252	200	278	262	137	288	2760
2016	305	254	308	197	174	226	262	196	207	232	217	223	2800
2016	0	3	0	25	12	0	0	3	6	0	0	0	50
2015	87	210	260	210	274	231	246	249	219	208	223	116	2534
2015	0	12	9	12	0	0	0	0	0	0	0	0	34
2015	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2014	248	256	238	212	272	253	297	195	232	180	246	266	2896
2014	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	253	222	235	232	212	256	241	204	216	182	210	91	2553
2013	0	0	0	0	0	0	0	0	6	37	0	0	44
2013	0	0	0	0	0	1.4	0.5	0	0	0	0	0	1.9
2012	119	233	207	205	191	182	186	189	224	223	200	186	2346
2012	0	0	40	0	6	0	46	0	0	0	6	0	99
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2011	104	120	212	203	212	218	231	125	200	142	190	183	2140
2011	0	33	40	24	19	15	27	107	35	0	6	14	320
2010	192	177	221	237	189	236	240	160	66	26	111	123	1978
2010	0	6	0	0	0	0	0	73	236	237	72	2	626
2009	187	175	166	182	93	77	45	176	203	168	190	166	1829
2009	0	0	0	0	0	12	59	0	0	0	0	0	71
2008	24	133	158	129	170	144	186	131	170	157	151	119	1671
2007	47	46	63	66	92	111	134	142	144	75	122	115	1156

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
10.6mi, 1:40:15 Running - Trail Run Hodge Close, Tarn Hows Loop, from Coniston Add a comment	9.1mi, 1:23:45 Running - Trail Run Rosthwait Heights. Add a comment	14.4mi, 1:52:10 Running - Medium Long Run Ulverston 14 miles Add a comment	10.9mi, 1:24:20 Running - Hill Work Kendal AC session. Kenyan hills. Add a comment	10.8mi, 1:59:07 Running - Fell Running Ill Bell Ridge run. Managed to finish work early to get out and enjoy the sun. Add a comment	10.2mi, 1:17:11 Running - Progressive Rydal &. Back. Progressive Add a comment	8.6mi, 1:03:30 Running - General Steady run from Lindale Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	3.9mi, 32:23 Running - General Easy run up to Windermere & back. Add a comment 7.6mi, 55:29 Running - General Not Cunswick Scar race as was the plan, a virus or cold meant a road run instead. Add a comment	12.2mi, 1:45:21 Running - General Extended Loughrigg Circuit Add a comment	3.9mi, 35:35 Running - Warm Down Warm down Add a comment 4mi, 22:52 Running - Intervals 8 x 1/2 mile reps with 90 secs recovery Add a comment 2.5mi, 23:32 Running - Warm Up Warm up before intervals Add a comment	8.6mi, 1:07:17 Running - General Moorhowe Lane Loop Add a comment	5.8mi, 48:45 Running - Warm Down Extended warm down Add a comment 2.5mi, 12:50 Running - Intervals Lancaster track session - 10 x 400m Add a comment 2.5mi, 20:18 Running - Warm Up Warm up before intervals Add a comment	12.4mi, 1:42:15 Running - General Around Kendal Add a comment
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
8mi, 1:05:01 Running - General Bouth Loop. Brought up 1000 miles in my Clifton 3’s. Add a comment	21.2mi, 2:55:06 Running - Long Run Lancaster & Morecambe long run from Carnforth on a very windy day Add a comment	9.2mi, 1:18:56 Running - Trail Run Ambleside & Grasmere, Road & trail run. Add a comment	3.6mi, 30:31 Running - Warm Down Warm down Add a comment 4mi, 23:47 Running - Intervals 4 x 1 mile river reps. Add a comment 2.6mi, 23:08 Running - Warm Up Warm up before intervals Add a comment	10.2mi, 1:22:04 Running - Easy Rydal & back Add a comment	1.6mi, 14:41 Running - Warm Down Warm down Add a comment 2.7mi, 13:43 Running - Intervals Track session. 2x800m, 2x600m, 2x400m, 4x150m Add a comment 3.3mi, 27:07 Running - Warm Up Warm up before track session Add a comment 4.6mi, 37:54 Running - General Easy morning run before work around Bowness Add a comment	9.1mi, 1:23:33 Running - Trail Run Langdale trail run. Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
8.4mi, 1:01:32 Running - General Hilly Troutbeck Valley run. Add a comment	23mi, 2:59:16 Running - Long Run 23 miler around Lancaster & Morecambe. Felt stronger than last week. Add a comment	8.1mi, 1:16:02 Running - Trail Run Loughrigg Trail run. No headtorch needed for the first time this year. 👍 Add a comment	14mi, 2:00:42 Running - Medium Long Run Coniston 14 recce. Add a comment	7.6mi, 1:02:22 Running - General Bowness run Add a comment	11.6mi, 1:29:39 Running - Tempo Staveley, Burneside with 4 miles fast. Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.1mi	Wansfell Fell Race2.1mi	26:26	12:35	33.82	1							26:26
2.4mi	Northern England Road Relays - Short Leg2.4mi	13:41	5:42	75.25	1									13:41
5km	Lancaster 5k Race Series (1/5)5km	17:04	5:30	77.69	18	17:04	18:39			17:13	17:11	17:13	17:30	17:30	17:34
5.5km	Northern 6 stage mens relays5.5km	19:05	5:35	80.47	1							19:05
6km	Northern Athletics 6 Stage Road Relays6km	21:49	5:51	75.64	1					21:49
4mi	Northern England Road Relay Champs - Long Leg4mi	22:44	5:45	77.49	1							22:44
6.5km	Northern 6 Stage relay6.5km	23:15	5:45	78.67	1								23:15
6.6km	Northern England Road Relay Championships6.6km	23:40	5:46	78.19	1				23:40
4.2mi	Ingleton Waterfalls Trail Race4.2mi	34:25	8:12	56.33	1								34:25
4.2mi	Northern Athletics 6 Stage Relays4.2mi	23:49	5:38	83.15	1									23:49
8km	Cumbria Athletics XC Championships8km	36:36	7:22	62.22	1							36:36
5mi	Northern 12 stage (Long)5mi	28:11	5:38	80.66	4	31:41					28:11
5.3mi	Keswick Round The Houses5.3mi	31:34	5:57	73.60	1	31:34
8.8km	Round Latrigg8.8km	36:15	6:38	68.07	1				36:15
5.5mi	Northern England 12 stage road relays5.5mi	33:33	6:06	73.98	1					33:33
9km	Mid Lancs League XC9km	43:23	7:45	59.05	1							43:23
5.6mi	20 Barriers Fell Race5.6mi	36:55	6:36	70.94	2						44:03		36:55
9.6km	Northern 12 Stage Road Relay Champs - Long Leg9.6km	34:46	5:52	79.82	1								34:46
6mi	Mid Lancs XC. Leigh6mi	42:22	7:04	66.23	2	43:37							42:22
6.2mi	Burton in Kendal 10K6.2mi	39:21	6:21	70.46	1	39:21
10km	Salford 10k Road Race10km	35:46	5:45	81.24	73	36:11	37:13	36:46	36:23	35:50	35:56	35:54	35:46	36:14
6.8mi	Newlands Valley Round6.8mi	41:56	6:10	73.05	1		41:56
7mi	Grasmere Gallop7mi	51:56	7:25	59.57	2		53:20
12km	Ullswater Trail Race (Steamy Surprise)12km	1:09:40	9:21	47.50	1
8.1mi	Great Westmorland Trail Race8.1mi	52:54	6:32	69.88	1			52:54
15km	Derwentwater Trail Race15km	1:05:52	7:04	65.07	2			1:05:52
9.5mi	Buttermere Sailbeck Fell Race9.5mi	2:02:03	12:51	35.26	1		2:02:03
10mi	Brampton to Carlisle 1010mi	58:24	5:50	80.26	12	1:01:05	1:01:09		59:35	58:24		1:02:29
17km	Lakeland Trails - Hawkshead 17k17km	1:14:35	7:04	67.97	1									1:14:35
11.9mi	Kentmere Horseshoe11.9mi	2:00:43	10:09	44.99	1	2:00:43
13.1mi	Inskip Half Marathon13.1mi	1:18:28	5:59	81.83	20	1:21:35	1:27:21	1:23:01		1:25:07	1:19:16	1:21:23	1:23:14		1:18:28
13.9mi	Coniston 1413.9mi	1:30:09	6:30	71.38	1			1:30:09
14mi	Coniston 1414mi	1:25:35	6:07	78.27	4						1:27:49	1:25:35		1:28:13
14.2mi	Dentdale Run14.2mi	1:31:05	6:25	73.42	2	1:31:19				1:31:05
24km	Garburn Trail Race24km	2:07:20	8:32	53.16	1
25km	KMF Salomon 25k Trail Race25km	2:19:29	8:59	53.71	1								2:19:29
16.7mi	Coniston 14 Plus16.7mi	1:48:59	6:32	71.36	1	1:48:59
18mi	Duddon Valley Fell Race18mi	3:47:12	12:37	37.60	2		3:49:32		3:47:12
32km	Matterhorn ULTRAKS Mountain Race32km	3:51:50	11:40	42.75	1									3:51:50
34km	Keswick / Buttermere 34k34km	2:35:05	7:20	63.44	2	2:35:05		2:39:59
23.6mi	That’s Lyth - 24 mile23.6mi	3:34:45	9:06	55.99	1										3:34:45
24mi	That's Lyth24mi	3:41:20	9:13	52.54	3				3:41:20	3:54:25		4:06:38
26mi	Grizedale Trail 2626mi	4:08:17	9:33	50.74	1			4:08:17
42km	Keswick Mountain Festival Trail marathon42km	4:24:16	10:08	48.25	2				5:13:28	4:24:16
26.2mi	Greater Manchester Marathon26.2mi	2:51:15	6:32	75.99	15	3:04:23	3:04:30	2:58:03		2:56:40	2:52:48	2:51:15	2:53:04	3:19:11
28.5mi	Calderdale Way Ultra Trail Race 28.5m28.5mi	4:31:17	9:31	52.18	2							4:31:17
48km	Matterhorn Ultraks48km	8:01:05	16:08	31.32	1								8:01:05
30mi	White Rose Ultra - 30 Miles30mi	4:43:09	9:26	53.98	1									4:43:09
50km	Ennerdale 50k50km	4:28:33	8:39	56.06	2			4:28:33	6:33:28
54km	Swiss Scenic Trail 54k54km	8:58:59	16:04	31.45	1									8:58:59
55km	Ultimate Trails 55k55km	6:07:41	10:46	46.17	2							6:07:41		6:43:17
38mi	Tour de Helvellyn38mi	7:55:07	12:30	38.75	2			7:55:07	8:29:13
65km	Ultra-Trail Cape Town65km	9:46:50	14:32	35.07	1									9:46:50
43mi	Devil o' the Highlands43mi	6:46:19	9:27	53.01	1								6:46:19
44mi	The inov-8 Grand Tour of Skiddaw44mi	9:35:06	13:04	37.69	1					9:35:06
45mi	Country to Capital45mi	6:22:10	8:30	59.48	2				6:40:12					6:22:10
80km	3x3000 Ultra80km	10:53:42	13:09	37.46	1					10:53:42
50mi	South Downs Way 5050mi	7:30:59	9:01	54.61	7		11:00:42	9:25:19			7:30:59	8:40:24	8:15:10	9:11:09
53mi	Highland Fling53mi	8:59:08	10:10	48.83	3				9:27:46	9:35:29		8:59:08
60mi	White Rose Ultra 6060mi	11:00:32	11:01	45.12	1						11:00:32
62mi	Three Rings of Shap 100K62mi	13:29:00	13:03	37.44	1					13:29:00
100km	Last One Standing Ultra100km	10:12:56	9:52	51.65	1										10:12:56
101km	Tenerife BlueTrail Ultra101km	15:00:27	14:21	34.05	1				15:00:27
95mi	West Highland Way race95mi	18:58:43	11:59	41.10	1						18:58:43
100mi	Centurion Autumn 100100mi	19:38:51	11:47	42.85	1								19:38:51
105mi	Lakeland 100105mi	27:40:01	15:49	30.90	1					27:40:01

2019	Date	Result	WAVA
Last One Standing Ultra	16 Feb	10:12:56	51.65%
Mid Lancs XC League - Leigh	9 Feb	37:33	78.59%
That’s Lyth - 24 mile	27 Jan	3:34:45	55.99%
Inskip Half Marathon	20 Jan	1:18:28	81.83%
Mid Lancs XC - Burnley	12 Jan	35:16	82.00%
The Power 5K	4 Jan	17:34	80.71%
2018	Date	Result	WAVA
Ultra-Trail Cape Town	1 Dec	9:46:50	35.07%
Mid Lancs XC - Liverpool	24 Nov	35:31	81.42%
White Rose Ultra - 30 Miles	3 Nov	4:43:09	53.98%
FRA Fell Relays - Leg 2	20 Oct	1:19:15	40.15%
Mid Lancs XC League - Ulverston	13 Oct	38:51	69.68%
Northern Athletics 6 Stage Relays	23 Sep	23:49	83.15%
Lakeland Trails - Coniston 10k	22 Sep	46:20	63.69%
Ben Nevis Ultra	14 Sep	5:58:58	45.86%
Matterhorn ULTRAKS Mountain Race	25 Aug	3:51:50	42.75%
Ulverston 10k	22 Aug	36:14	81.44%
The “Not” around Latrigg Fell Race	15 Aug	41:56	67.95%
Lakeland 50	28 Jul	9:11:09	45.82%
Lancaster & Morecambe AC 5K- New Race series	20 Jul	17:30	80.40%
Ultimate Trails 55km	8 Jul	6:43:17	42.81%
Hawkshead 10K	20 Jun	37:20	78.44%
Brunt Knott Fell Race	17 Jun	44:02	58.10%
Swiss Scenic Trail 54k	9 Jun	8:58:59	31.45%
Reston Scar Scamper, Fell Race	4 Jun	34:13	50.29%
Levens 10k	30 May	38:10	76.73%
ASICS Windermere Marathon	20 May	3:19:11	66.44%
Lakes Traverse 60 mile	12 May	14:15:45	35.42%
Lakeland Trails - Staveley 10k	5 May	52:31	55.76%
Lakeland Trails - Hawkshead 17k	14 Apr	1:14:35	67.97%
Northern England Road Relays - Short Leg	25 Mar	13:41	75.25%
Coniston 14	24 Mar	1:28:13	77.16%
Cunswick Scar - KWL	4 Mar	36:42	63.37%
Mid Lancs XC (6/6) - Ulverston	3 Mar	38:00	68.45%
Country to Capital	13 Jan	6:22:10	59.48%
KWL - Scout Scar	7 Jan	33:00	63.43%
2017	Date	Result	WAVA
Petzl NightRunner Grizedale Forest Trail 10k	9 Dec	41:00	71.42%
Centurion Autumn 100	21 Oct	19:38:51	42.85%
Northern 6 Stage relay	16 Sep	23:15	78.67%
Ulverston 5k	6 Sep	17:30	80.40%
Matterhorn Ultraks	26 Aug	8:01:05	31.32%
Devil o' the Highlands	5 Aug	6:46:19	53.01%
20 Barriers Fell Race	4 Jul	36:55	70.94%
Lancaster 5k Summer Series: Race 2	17 Jun	17:39	79.10%
Hawkshead 10k	14 Jun	37:14	78.04%
KMF Salomon 25k Trail Race	10 Jun	2:19:29	53.71%
Ingleton Waterfalls Trail Race	1 Jun	34:25	56.33%
Great Manchester Run, Half Marathon	28 May	1:23:14	75.90%
Lancaster Summer Series 10k	20 May	37:02	78.47%
North Downs Way 50	13 May	8:15:10	50.58%
Kendal 10k	3 May	37:06	78.32%
London Marathon	23 Apr	2:53:04	75.83%
Salford 10k Road Race	14 Apr	35:46	81.24%
Northern 12 Stage Road Relay Champs - Long Leg	25 Mar	34:46	79.82%
Derwentwater Dawdle Trail Race	18 Mar	4:22:29	44.65%
Mid Lancs XC. Leigh	4 Mar	42:22	66.23%
KWL Cunswick Scar	19 Feb	35:12	65.56%
2016	Date	Result	WAVA
Wansfell Fell Race	27 Dec	26:26	33.82%
Hardmoors 26.2 Roseberry Topping Trail Marathon	11 Dec	4:58:18	47.85%
Ulverston Xmas Pudding 10k	4 Dec	36:09	80.38%
Rock & Roll Las Vegas Marathon	13 Nov	3:07:12	70.10%
Derwentwater 10	6 Nov	1:02:29	76.21%
Ullswater Way Challenge	23 Oct	4:06:38	48.74%
Northern 6 stage mens relays	25 Sep	19:05	80.47%
Ulverston 5k	7 Sep	17:25	80.16%
UTMB	26 Aug		0.00%
Ulverston 10k	10 Aug	35:54	80.94%
Lakeland 50	30 Jul	8:40:24	47.72%
Staveley 10k	27 Jul	39:54	72.28%
Lancaster 10k	20 Jul	36:22	79.30%
Endmoor 10K	6 Jul	38:05	75.73%
Ultimate Trails 55k	2 Jul	6:07:41	46.17%
Lancaster 5k Series: Race 2	25 Jun	17:13	80.48%
Freckleton Half Marathon	19 Jun	1:21:23	77.01%
Calderdale Way Ultra Trail Race 28.5m	6 Jun	4:31:17	52.18%
Hutton Roof Crags Fell Race	28 May	59:44	58.62%
Levens 10k	25 May	37:21	77.22%
Latrigg Fell Race	18 May	22:36	44.87%
Highland Fling	30 Apr	8:59:08	48.83%
Greater Manchester Marathon	10 Apr	2:51:15	75.99%
Northern England Road Relay Champs - Long Leg	2 Apr	22:44	77.49%
Coniston 14	19 Mar	1:25:35	78.27%
Mid Lancs XC, Cleveleys	13 Feb	42:48	67.38%
Grizedale Trail 26 Marathon	7 Feb	3:54:03	55.60%
Northern XC Championships (Mens) 12km	30 Jan	57:40	60.37%
Mid Lancs League XC	16 Jan	43:23	59.05%
Cumbria Athletics XC Championships	9 Jan	36:36	62.22%
2015	Date	Result	WAVA
Angkor Wat International Half Marathon	6 Dec	1:28:33	70.78%
Arnside Knott Fell Race	22 Nov	39:55	63.12%
White Rose Ultra 60	1 Nov	11:00:32	45.12%
BMW Frankfurt Marathon	25 Oct	2:52:48	75.31%
Lytham Green Drive 5 mile road race	18 Oct	28:52	79.34%
Ulverston 5k	9 Sep	17:11	80.64%
UTMB	28 Aug		0.00%
Round Latrigg Fell Race	19 Aug	36:02	67.38%
Ulverston 10k	12 Aug	36:05	79.93%
Hoad Hill Marathon	9 Aug	3:28:33	62.40%
Lakeland 50	25 Jul	9:08:30	44.90%
Lancaster 10k	15 Jul	35:56	79.66%
20 Barriers Fell Race	7 Jul	44:03	58.56%
Fell Foot parkrun	4 Jul	18:20	75.01%
Lancaster 5k Series: Race 2	27 Jun	17:35	78.21%
West Highland Way race	20 Jun	18:58:43	41.10%
Hawkshead 10K	17 Jun	39:19	72.81%
Grasmere Gallop Trail 10k	6 Jun	38:57	73.49%
Ingleton Waterfalls Trail Race	28 May	34:34	59.19%
Levens 10k	27 May	37:09	77.05%
Dalton 10k	1 May	36:31	78.39%
Keswick Round the Houses 10k	22 Apr	37:52	75.59%
South Downs Way 50	4 Apr	7:30:59	54.61%
Northern 12 stage (Long)	28 Mar	28:11	80.66%
Coniston 14	21 Mar	1:27:49	75.67%
Haweswater Half Marathon	1 Mar	1:23:52	74.14%
Central Lancs Half Marathon	4 Jan	1:19:16	78.44%
2014	Date	Result	WAVA
Ribble Valley 10k	28 Dec	35:50	79.88%
Fell Foot parkrun, Newby Bridge	20 Dec	18:35	74.01%
Ulverston Xmas Pudding 10k	7 Dec	36:42	78.00%
Movember 10k	30 Nov	36:23	78.68%
Kendal Mountain Festival Trail 10k	22 Nov	44:31	64.30%
Brampton to Carlisle 10	16 Nov	58:24	80.26%
Fell Foot parkrun, Newby Bridge	8 Nov	19:07	71.94%
55th Derwentwater Ten	2 Nov	1:01:30	76.22%
3x3000 Ultra	4 Oct	10:53:42	37.46%
Northern Athletics 6 Stage Road Relays	20 Sep	21:49	75.64%
Ulverston Charter 5k	10 Sep	17:21	79.27%
Gosforth 10k	2 Sep	36:34	78.28%
Lancaster 5k	30 Aug	19:16	71.38%
The inov-8 Grand Tour of Skiddaw	23 Aug	9:35:06	37.69%
Ulverston 10k	13 Aug	36:35	78.25%
Lakeland 100	25 Jul	27:40:01	30.90%
Lancaster 10k	16 Jul	36:25	78.01%
Lancaster 5k	28 Jun	17:13	79.28%
Hawkshead 10K	18 Jun	45:41	62.19%
Three Rings of Shap 100K	14 Jun	13:29:00	37.44%
Morecambe 10k	8 Jun	37:09	76.47%
Levens 10k	28 May	37:08	76.51%
Keswick Mountain Festival Trail marathon	17 May	4:24:16	48.25%
Kendal 10k	7 May	37:01	76.75%
Highland Fling	26 Apr	9:35:29	44.99%
London Marathon	13 Apr	2:56:40	72.45%
Silva 10k Night Trail Run - Coniston	5 Apr	52:36	54.01%
Northern England 12 stage road relays	15 Mar	33:33	73.98%
Dentdale Run	8 Mar	1:31:05	73.42%
Great North West Half Marathon	23 Feb	1:25:07	72.48%
That's Lyth	26 Jan	3:54:25	50.02%
2013	Date	Result	WAVA
Tour de Helvellyn	21 Dec	8:29:13	36.46%
Brampton to Carlisle 10	17 Nov	59:35	78.06%
Derwentwater 10	3 Nov	1:02:47	74.09%
Tenerife BlueTrail Ultra	19 Oct	15:00:27	34.05%
Northern England Road Relay Championships	21 Sep	23:40	78.19%
Ultimate Trails 50K	14 Sep	6:33:28	38.58%
Gosforth 10k	3 Sep	37:14	76.30%
Round Latrigg	21 Aug	36:15	68.07%
Lakeland 100	26 Jul		0.00%
Lancaster 10k	17 Jul	36:23	77.51%
Duddon Valley Fell Race	1 Jun	3:47:12	37.60%
Levens 10k	29 May	38:05	74.05%
Scafell Pike Trail Marathon	19 May	5:13:28	40.34%
Highland Fling	27 Apr	9:27:46	45.23%
Langdale Daffodil 10K	13 Apr	37:21	75.50%
St Peters Way Ultra	24 Feb	6:40:12	54.48%
That's Lyth	27 Jan	3:41:20	52.54%
2012	Date	Result	WAVA
Tour de Helvellyn	22 Dec	7:55:07	38.75%
Grizedale Trail 26	18 Nov	4:08:17	50.74%
Lancaster Half Marathon	4 Nov	1:23:01	73.73%
Ennerdale 50k	21 Oct	4:28:33	56.06%
Penrith Rotary Trail 10k	14 Oct	42:14	66.77%
Great Langdale Half Marathon	22 Sep	1:26:38	70.65%
Great Westmorland Trail Race	8 Sep	52:54	69.88%
Derwentwater Trail Race	1 Sep	1:05:52	65.07%
Cross Bay Challenge, Half Marathon	12 Aug	1:43:08	59.35%
Lakeland 50	28 Jul	9:25:19	42.55%
20 Barriers Race	3 Jul	39:01	56.98%
Levens 10k	30 May	38:37	72.49%
Brathay Windermere Marathon	20 May	3:09:14	66.61%
Moorclose 10K	15 May	37:13	75.21%
Kendal 10k	9 May	37:06	75.45%
Dalton Charter 10k	4 May	36:46	76.13%
London Marathon	22 Apr	2:58:03	70.80%
Coniston 14	31 Mar	1:30:09	71.38%
Keswick / Buttermere 34k	12 Feb	2:39:59	62.19%
2011	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	11 Dec	37:34	74.51%
Barrow Parkrun	3 Dec	18:39	72.11%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:01:09	74.90%
Penrith Rotary 10k	9 Oct	43:19	64.62%
Great Langdale Half Marathon	24 Sep	1:27:21	69.53%
The Great Westmorland Trail Race	10 Sep	53:20	59.45%
Gosforth 10K	6 Sep	37:41	74.28%
Newlands Valley Round	17 Aug	41:56	73.05%
Ulverston summer 10K	10 Aug	37:48	74.05%
Lakeland 50	30 Jul	11:00:42	36.23%
Lakeland Trails Coniston Marathon	3 Jul	3:47:29	55.13%
Hawkshead 10K	22 Jun	37:13	74.67%
National Trust Grasmere Gallop 10K	12 Jun	41:30	66.96%
Duddon Valley Fell Race	4 Jun	3:49:32	36.70%
Kendal 10k	11 May	38:18	72.56%
Buttermere Sailbeck Fell Race	7 May	2:02:03	35.26%
Dalton Charter 10K	29 Apr	37:35	73.94%
London Marathon	17 Apr	3:04:30	67.98%
Great Grizedale Trail Run 10m	27 Mar	1:05:56	68.96%
2010	Date	Result	WAVA
Berlin Marathon	26 Sep	3:22:13	62.02%
Burton in Kendal 10K	12 Sep	39:21	70.46%
Fleetwood Half Marathon	29 Aug	1:23:40	72.07%
Ulverston 10k	18 Aug	36:11	76.80%
Wagon and Horses 10 Mile	1 Aug	1:01:05	73.96%
Kentmere Horseshoe	25 Jul	2:00:43	44.99%
Lancaster 10k	21 Jul	36:13	76.20%
Endmoor 10k and Fun Runs	14 Jul	38:39	71.40%
Warton crag fell race	10 Jul	43:37	61.10%
Freckleton Half Marathon	20 Jun	1:21:35	73.48%
Levens 10k	2 Jun	38:24	71.87%
Lancaster 5k Race Series (1/5)	29 May	17:04	77.69%
Brathay Windermere Marathon	16 May	3:04:23	67.82%
Keswick Half Marathon	2 May	1:24:33	70.90%
Kendal 10k	28 Apr	37:36	73.40%
Keswick Round The Houses	14 Apr	31:34	73.60%
Caldervale Country 10 Mile Road Race	2 Apr	1:03:51	70.77%
Coniston 14 Plus	27 Mar	1:48:59	71.36%
Dentdale Run	13 Mar	1:31:19	71.16%
Great North West Half Marathon	21 Feb	1:23:26	71.86%
Keswick / Buttermere 34k	14 Feb	2:35:05	63.44%
Garstang 10k	31 Jan	36:35	75.44%
The Dave Clarke 5	2 Jan	31:41	69.18%
2009	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	12 Dec	35:55	76.84%
Guy's 10	6 Dec	1:00:15	75.00%
Wesham 10k	28 Nov	36:27	75.71%
New York Marathon	1 Nov	2:58:43	69.97%
Green Drive Five (inc. Lancashire AA 5 Mile Championships)	18 Oct	28:55	75.80%
South Lakes Half Marathon	26 Sep	1:28:15	67.94%
Gosforth 10k	1 Sep	37:26	73.73%
Ulverston 10k	19 Aug	38:03	72.53%
Ellenborough 10k	5 Aug	39:20	69.74%
Morecambe 10km	14 Jun	38:16	71.69%
Bendrigg 10k	6 Jun	39:33	69.36%
Isel Cross	11 Apr	35:25	67.66%
Great Grizedale Trail Run 10m	29 Mar	1:05:03	69.09%
Little Strickland 10 Mile Road Race	8 Mar	1:05:57	68.15%
Great North West Half Marathon	22 Feb	1:21:28	73.25%
Grange Sands Chase	4 Jan	41:34	63.72%
2008	Date	Result	WAVA
Great Langdale Christmas Pudding 10k Race 1	13 Dec	38:13	71.75%
Ulverston Xmas Pudding 10K	7 Dec	37:34	72.99%
Wesham 10k Road Race	29 Nov	37:07	73.88%
Lancaster Half Marathon	9 Nov	1:24:49	70.35%
Ullswater Trail Race (Steamy Surprise)	2 Nov	1:09:40	47.50%
Great Langdale Half Marathon	14 Sep	1:33:14	64.00%
Wagon and Horses 10mile	3 Aug	1:05:20	68.52%
Lancaster 10k	23 Jul	38:41	70.54%
Lancaster 5km race series No2	28 Jun	18:14	71.90%
Hawkshead 10k	25 Jun	39:24	69.26%
Grasmere Gallop	8 Jun	51:56	59.57%
Garburn Trail Race	31 May	2:07:20	53.16%
Dalton Charter 10k	2 May	39:28	69.14%
Hawkshead Trail Race	19 Apr	1:18:08	53.15%
Coniston 14	5 Apr	1:34:55	66.38%
2007	Date	Result	WAVA
Great Langdale Christmas Pudding 10km	15 Dec	37:20	73.09%
Ulverston 10K	2 Dec	41:43	65.41%
Ravenstonedale Red 10K	24 Nov	40:53	66.74%
Great Langdale Half Marathon	16 Sep	1:40:27	59.22%
Ulverston Charter 5K Road Race	9 Sep	18:03	72.63%
Ulverston 10k	15 Aug	40:22	67.60%
Hawkshead 10K	27 Jun	42:25	64.04%

DJ Bangey M45

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