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DJ Bangey M45

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Kendal AC

About Me
Ultra trail runner. Started running in 2007 Member of Kendal AC Show More...

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Recent Training
23rd May	Trail Run	8.7mi	1:26:27
22nd May	Recovery Run	3.3mi	29:13
22nd May	Race	6.3mi	36:54
22nd May	Warm Up	1.5mi	12:31
20th May	Trail Run	5.6mi	49:18

Planned Races
Levens 10k	25th May
UK Ultra South Downs Way 50k	29th May
Eiger Ultra Trail 51K	16th Jul
Lakeland 100	29th Jul

12 Month Benchmarks	Run	Bike
Mile	4:54	2:39
5k	16:31	11:33
5mi	28:19	22:31
10k	35:22	30:55
10mi	58:04	1:00:36
Half	1:19:45	1:19:19
20mi	2:04:54	3:25:04
Mara	2:50:33	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
2.1mi	1	26:26 12:35/mi	33.82										26:26 33.82
2.4mi	2	13:41 5:42/mi	75.25												13:41 75.25
5km	19	17:04 5:30/mi	85.06	18:03 73.11	18:14 72.37		17:04 78.15	18:39 72.48			17:13 79.62	17:11 80.92	17:13 80.77	17:30 80.62	17:30 80.62	17:34 80.90		17:05 85.06
5.5km	1	19:05 5:35/mi	80.73										19:05 80.73
6km	1	21:49 5:51/mi	75.94								21:49 75.94
4mi	1	22:44 5:45/mi	77.77										22:44 77.77
6.5km	1	23:15 5:45/mi	78.88											23:15 78.88
6.6km	1	23:40 5:46/mi	77.13							23:40 77.13
4.2mi	1	23:20 5:37/mi	83.13													23:20 83.13
4.2mi	2	27:13 6:29/mi	73.10											34:25 55.58					27:13 73.10
4.2mi	1	23:49 5:38/mi	82.06												23:49 82.06
4.7mi	1	28:32 6:04/mi	78.03																28:32 78.03
4.8mi	1	27:31 5:48/mi	79.85													27:31 79.85
8km	1	36:36 7:22/mi	61.39										36:36 61.39
5mi	9	28:11 5:38/mi	81.91			28:55 75.03	31:41 68.47					28:11 79.57						28:55 81.91
5.3mi	3	31:34 5:57/mi	72.85				31:34 72.85
8.8km	1	36:15 6:38/mi	67.14							36:15 67.14
5.5mi	4	33:33 6:06/mi	72.97								33:33 72.97
9km	2	43:23 7:45/mi	58.26										43:23 58.26
5.6mi	3	36:55 6:36/mi	69.26									44:03 57.14		36:55 69.26
9.6km	1	34:46 5:52/mi	77.93											34:46 77.93
6mi	5	42:22 7:04/mi	64.66				43:37 59.93							42:22 64.66
6.2mi	1	39:21 6:21/mi	68.97				39:21 68.97
10km	95	35:43 5:45/mi	81.39	40:53 65.74	37:07 72.65	35:55 75.37	36:11 75.18	37:13 73.09	36:46 74.38	36:23 75.64	35:50 77.94	35:56 78.01	35:54 79.03	35:46 79.32	36:14 79.57	35:43 80.72		36:18 81.39	36:53 80.10
6.5mi	1	46:24 7:08/mi	66.07														46:24 66.07
6.8mi	1	41:56 6:10/mi	71.37					41:56 71.37
7mi	2	51:56 7:25/mi	58.80		51:56 58.80			53:20 58.22
12km	3	1:09:40 9:21/mi	46.83		1:09:40 46.83
8.1mi	1	52:54 6:32/mi	68.33						52:54 68.33
14km	1	1:06:12 7:37/mi	62.99															1:06:12 62.99
15km	2	1:05:52 7:04/mi	63.71		1:18:08 52.58				1:05:52 63.71
9.5mi	1	2:02:03 12:51/mi	34.67					2:02:03 34.67
10mi	16	58:09 5:49/mi	83.25		1:05:20 67.60	1:00:15 73.75	1:01:05 72.75	1:01:09 73.33		59:35 76.17	58:24 78.28		1:02:29 74.34					58:09 83.25	1:06:26 72.87
17km	2	1:13:41 6:59/mi	67.69												1:14:35 66.32	1:13:41 67.69
19km	1	1:58:03 10:00/mi	48.39														1:58:03 48.39
11.9mi	1	2:00:43 10:09/mi	44.20				2:00:43 44.20
13.1mi	22	1:17:44 5:56/mi	81.00	1:40:27 58.28	1:24:49 69.18	1:21:28 72.03	1:21:35 72.14	1:27:21 67.95	1:23:01 71.88		1:25:07 70.53	1:19:16 76.26	1:21:23 74.85			1:17:44 81.00
13.9mi	2	1:25:12 6:08/mi	77.62						1:30:09 69.73							1:25:12 77.62
14mi	4	1:25:35 6:07/mi	76.07		1:34:55 65.91							1:27:49 73.57	1:25:35 76.07		1:28:13 75.02
14.2mi	2	1:31:05 6:25/mi	71.45				1:31:19 69.86				1:31:05 71.45
14.5mi	1	2:23:58 9:56/mi	49.23															2:23:58 49.23
24km	1	2:07:20 8:32/mi	52.34		2:07:20 52.34
25km	2	2:19:29 8:59/mi	52.47											2:19:29 52.21				2:24:44 52.47
16mi	1	2:20:38 8:47/mi	55.59													2:20:38 55.59
16.7mi	1	1:48:59 6:32/mi	70.57				1:48:59 70.57
18mi	2	3:47:12 12:37/mi	37.00					3:49:32 36.26		3:47:12 37.00
18.5mi	1	4:39:57 15:08/mi	33.12															4:39:57 33.12
32km	1	3:51:50 11:40/mi	41.91												3:51:50 41.91
20.4mi	1	5:14:15 15:24/mi	32.53															5:14:15 32.53
34km	2	2:35:05 7:20/mi	62.74				2:35:05 62.74		2:39:59 61.33
22.3mi	1	3:30:50 9:27/mi	52.55															3:30:50 52.55
23.5mi	1	3:34:45 9:08/mi	54.92													3:34:45 54.92
24mi	3	3:41:20 9:13/mi	52.01							3:41:20 52.01	3:54:25 49.40		4:06:38 48.04
26mi	1	4:08:17 9:33/mi	50.23						4:08:17 50.23
26.2mi	20	2:43:42 6:15/mi	80.33			2:58:43 69.35	3:04:23 67.22	3:04:30 67.44	2:58:03 70.20	5:13:28 40.09	2:56:40 71.56	2:52:48 74.24	2:51:15 74.91	2:53:04 74.73	3:19:11 65.47	2:43:42 80.33			2:51:28 78.65
28.5mi	2	4:31:17 9:31/mi	51.44										4:31:17 51.44
48km	1	8:01:05 16:08/mi	31.64											8:01:05 31.64
30mi	1	4:43:09 9:26/mi	54.53												4:43:09 54.53
50km	2	4:28:33 8:39/mi	56.90						4:28:33 56.90	6:33:28 39.07
33mi	1	5:25:20 9:52/mi	52.64														5:25:20 52.64
54km	2	7:55:42 14:11/mi	36.30												8:58:59 31.77	7:55:42 36.30
55km	2	6:07:41 10:46/mi	46.67										6:07:41 46.67		6:43:17 43.25
38mi	2	7:55:07 12:30/mi	39.34						7:55:07 39.34	8:29:13 36.92
65km	1	9:46:50 14:32/mi	35.42												9:46:50 35.42
43mi	1	6:46:19 9:27/mi	59.67											6:46:19 59.67
44mi	1	9:35:06 13:04/mi	42.46								9:35:06 42.46
45mi	2	6:22:10 8:30/mi	66.94							6:40:12 61.60					6:22:10 66.94
80km	1	10:53:42 13:09/mi	42.20								10:53:42 42.20
50mi	9	7:30:59 9:01/mi	61.53					11:00:42 41.05	9:25:19 48.19			7:30:59 61.53	8:40:24 53.73	8:15:10 56.94	9:11:09 51.58	8:56:54 53.39	7:59:51 60.74
53mi	3	8:59:08 10:10/mi	54.98							9:27:46 51.14	9:35:29 50.76		8:59:08 54.98
60mi	2	11:00:32 11:01/mi	54.30									11:00:32 54.30
62mi	1	13:29:00 13:03/mi	45.15								13:29:00 45.15
100km	1	10:12:56 9:52/mi	62.12													10:12:56 62.12
101km	1	15:00:27 14:21/mi	41.06							15:00:27 41.06
95mi	1	18:58:43 11:59/mi	56.07									18:58:43 56.07
100mi	2	19:11:24 11:31/mi	62.73											19:38:51 59.76			19:11:24 62.73
105mi	1	27:40:01 15:49/mi	43.20								27:40:01 43.20
272.7km	1	40:00:59 14:10/mi	53.89													40:00:59 53.89

Date	Planned Races			Distance
29 Jul	Lakeland 100 Confirmed			105mi
16 Jul	Eiger Ultra Trail 51K Confirmed			51km
29 May	UK Ultra South Downs Way 50k Confirmed			50km
25 May	Levens 10k Confirmed			10km
2022		Result	WAVA	Distance
25 May	Levens 10k		0.00	10km
22 May	Great Manchester Run, 10k SB	36:53	80.10	10km
11 May	Kirkby Stephen 10k	39:23	75.02	10km
4 May	Kendal 10k	38:08	77.48	10km
30 Apr	Guisborough 3 Tops Fell Race	1:36:58	49.92	10mi
26 Apr	Keswick - Round the Houses PB	27:13	73.10	4.2mi
2 Apr	Mt Charleston Marathon SB	2:51:28	78.65	26.2mi
27 Mar	North of England Road Relays - Long Leg PB	28:32	78.03	4.7mi
13 Mar	Mid Lancs XC - Burnley	38:00	71.95	5.75mi
26 Feb	English National XC Championships (Men)	59:57	59.59	12km
15 Jan	Mid Lancs XC - Blackpool	38:18	77.14	10km
8 Jan	Sir Titus Trot 10 mile race SB	1:06:26	72.87	10mi
2021		Result	WAVA	Distance
27 Dec	Ribble Valley 10K SB	36:18	81.39	10km
11 Dec	Roseberry Topping Trail Half Marathon PB	2:23:58	49.23	14.5mi
4 Dec	Cumbria XC Vets Champs - Carlisle	32:30	72.88	5mi
27 Nov	Mid Lancs XC - Liverpool	36:33	77.40	5.95mi
21 Nov	Brampton to Carlisle 10 Mile PB	58:09	83.25	10mi
30 Oct	Mid Lancs XC - Hyndburn	37:50	56.34	4.5mi
24 Oct	Green Drive Five SB	28:55	81.91	5mi
16 Oct	British Fell Relays - Leg 4	37:02	44.20	3.5mi
10 Oct	Morecambe 10K	36:30	80.94	10km
9 Oct	Mid Lancs XC - Burnley	36:15	76.07	5.8mi
1 Oct	Lancaster “The Power” 5k SB	17:05	85.06	5km
11 Sep	Keswick Mountain Festival 25km SB	2:24:44	52.47	25km
5 Sep	Trans Alpine Run - Run 2. Day Two PB	4:39:57	33.12	18.5mi
4 Sep	TransAlpine Run - Run 2. Day One PB	5:14:15	32.53	20.4mi
27 Aug	CCC		0.00	101km
11 Aug	Endmoor 10K	38:02	77.68	10km
17 Jul	Eiger Ultra Trail E51		0.00	51km
10 Jul	Ultimate Trails 14k PB	1:06:12	62.99	14km
3 Jul	Blencathra Fell Race	1:21:14	45.62	7.8mi
5 Jun	Ullswater Way 20 Mile Trail Race PB	3:30:50	52.55	22.3mi
5 May	Loughrigg Fell Race	33:29	55.46	4mi
2020		Result	WAVA	Distance
10 Oct	Centurion Autumn 100 PB	19:11:24	62.73	100mi
3 Oct	Lakeland Trails - Coniston 10k PB	46:24	66.07	6.5mi
12 Sep	Chiltern Wonderland 50 SB	7:59:51	60.74	50mi
22 Aug	Matterhorn Ultraks 19K PB	1:58:03	48.39	19km
29 Feb	Mid Lancs XC - Lancaster	41:22	63.32	5.6mi
1 Feb	Pilgrim Challenge Day 1 PB	5:25:20	52.64	33mi
26 Jan	Birkrigg Common - KWL	25:12	56.68	3.1mi
11 Jan	Mid Lancs XC - Burnley	39:16	67.90	5.7mi
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k	38:10	76.15	10km
1 Dec	Ulverston Xmas Pudding 10k	36:18	80.07	10km
23 Nov	Cross Challenge XC - Liverpool	41:33	66.42	5.9mi
17 Nov	Arnside Knott Fell Race	44:57	62.44	6mi
19 Oct	Great Langdale Half Marathon	1:29:48	70.11	13.1mi
13 Oct	Manchester Half Marathon PB	1:17:44	81.00	13.1mi
6 Oct	Great Cumbrian Run 1/2 Marathon	1:18:49	79.88	13.1mi
5 Oct	Lakeland Trails - Coniston 10k	46:51	62.04	10km
28 Sep	Mid Lancs XC League - Ulverston	36:58	72.12	5.7mi
15 Sep	North of England Road Relays PB	23:20	83.13	4.16mi
31 Aug	GoreTex Trans Alpine Run PB	40:00:59	53.89	272.7km
27 Jul	Lakeland 50 SB	8:56:54	53.39	50mi
17 Jul	Lancaster 10k PB	35:43	80.72	10km
10 Jul	Endmoor 10K	38:14	75.41	10km
22 Jun	Mayrhofen Ultraks 54k PB	7:55:42	36.30	54km
16 Jun	Brunt Knott Fell Race	44:43	54.82	5.3mi
29 May	Levens 10k	37:01	77.88	10km
27 May	Vitality London 10,000	37:13	77.47	10km
18 May	KMF 25k Trail Race PB	2:20:38	55.59	16mi
8 May	Kendal 10k	36:35	78.81	10km
27 Apr	Mt Charleston Marathon PB	2:43:42	80.33	26.2mi
19 Apr	Salford 10K	35:52	80.38	10km
13 Apr	Lakeland Trails - Hawkshead 17k Race PB	1:13:41	67.69	17km
7 Apr	Greater Manchester Marathon	3:21:55	65.12	26.2mi
30 Mar	Coniston 14 PB	1:25:12	77.62	13.88mi
25 Mar	Northern England Road Relays PB	27:31	79.85	4.75mi
16 Feb	Last One Standing Ultra PB	10:12:56	62.12	100km
9 Feb	Mid Lancs XC League - Leigh	37:33	76.78	10km
27 Jan	That's Lyth PB	3:34:45	54.92	23.5mi
20 Jan	Inskip Half Marathon	1:18:28	79.58	13.1mi
12 Jan	Mid Lancs XC - Burnley	35:16	80.11	9.8km
4 Jan	The Power 5K SB	17:34	80.90	5km
2018		Result	WAVA	Distance
1 Dec	Ultra-Trail Cape Town PB	9:46:50	35.42	65km
24 Nov	Mid Lancs XC - Liverpool	35:31	79.55	9.8km
3 Nov	White Rose Ultra - 30 Miles PB	4:43:09	54.53	30mi
20 Oct	FRA Fell Relays - Leg 2	1:19:15	39.23	6.7mi
13 Oct	Mid Lancs XC League - Ulverston	38:51	68.07	5.7mi
23 Sep	Northern Athletics 6 Stage Relays PB	23:49	82.06	4.23mi
22 Sep	Lakeland Trails - Coniston 10k	46:20	62.22	10km
14 Sep	Ben Nevis Ultra	5:58:58	46.32	52km
25 Aug	Matterhorn ULTRAKS Mountain Race PB	3:51:50	41.91	32km
22 Aug	Ulverston 10k SB	36:14	79.57	10km
15 Aug	The “Not” around Latrigg Fell Race	41:56	66.39	6mi
28 Jul	Lakeland 50 SB	9:11:09	51.58	50mi
20 Jul	The Power 5k SB	17:30	80.62	5km
8 Jul	Ultimate Trails 55km SB	6:43:17	43.25	55km
20 Jun	Hawkshead 10K	37:20	76.60	10km
17 Jun	Brunt Knott Fell Race	44:02	57.33	5.5mi
9 Jun	Swiss Scenic Trail 54k SB	8:58:59	31.77	54km
4 Jun	Reston Scar Scamper, Fell Race	34:13	50.43	3.8mi
30 May	Levens 10k	38:10	74.93	10km
20 May	ASICS Windermere Marathon SB	3:19:11	65.47	26.2mi
12 May	Lakes Traverse 60 mile	14:15:45	42.61	60mi
5 May	Lakeland Trails - Staveley 10k	52:31	54.46	10km
14 Apr	Lakeland Trails - Hawkshead 17k SB	1:14:35	66.32	17km
25 Mar	Northern England Road Relays - Short Leg PB	13:41	75.25	2.4mi
24 Mar	Coniston 14 SB	1:28:13	75.02	14mi
4 Mar	Cunswick Scar - KWL	36:42	62.53	5mi
3 Mar	Mid Lancs XC (6/6) - Ulverston	38:00	67.55	9km
13 Jan	Country to Capital PB	6:22:10	66.94	45mi
7 Jan	KWL - Scout Scar	33:00	62.59	4.5mi
2017		Result	WAVA	Distance
9 Dec	Petzl NightRunner Grizedale Forest Trail 10k	41:00	69.75	10km
21 Oct	Centurion Autumn 100 SB	19:38:51	59.76	100mi
16 Sep	Northern 6 Stage relay PB	23:15	78.88	6.5km
6 Sep	Ulverston 5k SB	17:30	80.62	5km
26 Aug	Matterhorn Ultraks PB	8:01:05	31.64	48km
5 Aug	Devil o' the Highlands PB	6:46:19	59.67	43mi
4 Jul	20 Barriers Fell Race PB	36:55	69.26	5.6mi
17 Jun	Lancaster 5k Summer Series: Race 2	17:39	79.35	5km
14 Jun	Hawkshead 10k	37:14	76.20	10km
10 Jun	KMF Salomon 25k Trail Race PB	2:19:29	52.21	25km
1 Jun	Ingleton Waterfalls Trail Race SB	34:25	55.58	4.2mi
28 May	Great Manchester Run, Half Marathon	1:23:14	34.09	10km
20 May	Lancaster Summer Series 10k	37:02	76.61	10km
13 May	North Downs Way 50 SB	8:15:10	56.94	50mi
3 May	Kendal 10k	37:06	76.47	10km
23 Apr	London Marathon SB	2:53:04	74.73	26.2mi
14 Apr	Salford 10k Road Race SB	35:46	79.32	10km
25 Mar	Northern 12 Stage Road Relay Champs - Long Leg PB	34:46	77.93	9.55km
18 Mar	Derwentwater Dawdle Trail Race	4:22:29	44.01	23.4mi
4 Mar	Mid Lancs XC. Leigh PB	42:22	64.66	6mi
19 Feb	KWL Cunswick Scar	35:12	64.69	5mi
2016		Result	WAVA	Distance
27 Dec	Wansfell Fell Race PB	26:26	33.82	2.1mi
11 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon	4:58:18	47.17	28.5mi
4 Dec	Ulverston Xmas Pudding 10k	36:09	78.48	10km
13 Nov	Rock & Roll Las Vegas Marathon	3:07:12	69.09	26.2mi
6 Nov	Derwentwater 10 SB	1:02:29	74.34	10mi
23 Oct	Ullswater Way Challenge SB	4:06:38	48.04	24mi
25 Sep	Northern 6 stage mens relays PB	19:05	80.73	5.5km
7 Sep	Ulverston 5k	17:25	80.42	5km
26 Aug	UTMB		0.00	108mi
10 Aug	Ulverston 10k SB	35:54	79.03	10km
30 Jul	Lakeland 50 SB	8:40:24	53.73	50mi
27 Jul	Staveley 10k	39:54	70.55	10km
20 Jul	Lancaster 10k	36:22	77.40	10km
6 Jul	Endmoor 10K	38:05	73.92	10km
2 Jul	Ultimate Trails 55k PB	6:07:41	46.67	55km
25 Jun	Lancaster 5k Series: Race 2 SB	17:13	80.77	5km
19 Jun	Freckleton Half Marathon SB	1:21:23	74.85	13.1mi
6 Jun	Calderdale Way Ultra Trail Race 28.5m PB	4:31:17	51.44	28.5mi
28 May	Hutton Roof Crags Fell Race	59:44	57.29	7.5mi
25 May	Levens 10k	37:21	75.37	10km
18 May	Latrigg Fell Race	22:36	44.87	2.4mi
30 Apr	Highland Fling PB	8:59:08	54.98	53mi
10 Apr	Greater Manchester Marathon SB	2:51:15	74.91	26.2mi
2 Apr	Northern England Road Relay Champs - Long Leg PB	22:44	77.77	3.95mi
19 Mar	Coniston 14 PB	1:25:35	76.07	14mi
13 Feb	Mid Lancs XC, Cleveleys	42:48	65.77	10km
7 Feb	Montane Trail 26 Grizedale	3:54:03	54.81	26.2mi
30 Jan	Northern XC Championships (Mens) 12km	57:40	59.00	12km
16 Jan	Mid Lancs League XC PB	43:23	58.26	9km
9 Jan	Cumbria Athletics XC Championships PB	36:36	61.39	8km
2015		Result	WAVA	Distance
6 Dec	Angkor Wat International Half Marathon	1:28:33	68.79	13.1mi
22 Nov	Arnside Knott Fell Race	39:55	62.28	5.5mi
1 Nov	White Rose Ultra 60 PB	11:00:32	54.30	60mi
25 Oct	BMW Frankfurt Marathon SB	2:52:48	74.24	26.2mi
18 Oct	Lytham Green Drive 5 mile road race	28:52	78.29	5mi
9 Sep	Ulverston 5k SB	17:11	80.92	5km
28 Aug	UTMB		0.00	108mi
19 Aug	Round Latrigg Fell Race	36:02	66.48	5.3mi
12 Aug	Ulverston 10k	36:05	78.01	10km
9 Aug	Hoad Hill Marathon	3:28:33	61.51	26.2mi
25 Jul	Lakeland 50	9:08:30	50.59	50mi
15 Jul	Lancaster 10k SB	35:56	77.72	10km
7 Jul	20 Barriers Fell Race SB	44:03	57.14	5.6mi
4 Jul	Fell Foot parkrun	18:20	75.31	5km
27 Jun	Lancaster 5k Series: Race 2	17:35	78.52	5km
20 Jun	West Highland Way race PB	18:58:43	56.07	95mi
17 Jun	Hawkshead 10K	39:19	71.04	10km
6 Jun	Grasmere Gallop Trail 10k	38:57	71.70	10km
28 May	Ingleton Waterfalls Trail Race	34:34	58.39	4.5mi
27 May	Levens 10k	37:09	75.18	10km
1 May	Dalton 10k	36:31	76.48	10km
22 Apr	Keswick Round the Houses 10k	37:52	73.76	10km
4 Apr	South Downs Way 50 PB	7:30:59	61.53	50mi
28 Mar	Northern 12 stage (Long) PB	28:11	79.57	5mi
21 Mar	Coniston 14 SB	1:27:49	73.57	14mi
1 Mar	Haweswater Half Marathon	1:23:52	72.08	13.1mi
4 Jan	Central Lancs Half Marathon SB	1:19:16	76.26	13.1mi
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	35:50	77.94	10km
20 Dec	Fell Foot parkrun, Newby Bridge	18:35	74.29	5km
7 Dec	Ulverston Xmas Pudding 10k	36:42	76.10	10km
30 Nov	Movember 10k	36:23	76.76	10km
22 Nov	Kendal Mountain Festival Trail 10k	44:31	62.74	10km
16 Nov	Brampton to Carlisle 10 SB	58:24	78.28	10mi
8 Nov	Fell Foot parkrun, Newby Bridge	19:07	72.22	5km
2 Nov	55th Derwentwater Ten	1:01:30	74.33	10mi
4 Oct	3x3000 Ultra PB	10:53:42	42.20	80km
20 Sep	Northern Athletics 6 Stage Road Relays PB	21:49	75.94	6km
10 Sep	Ulverston Charter 5k	17:21	79.57	5km
2 Sep	Gosforth 10k	36:34	76.38	10km
30 Aug	Lancaster 5k	19:16	71.66	5km
23 Aug	The inov-8 Grand Tour of Skiddaw PB	9:35:06	42.46	44mi
13 Aug	Ulverston 10k	36:35	76.34	10km
25 Jul	Lakeland 100 PB	27:40:01	43.20	105mi
16 Jul	Lancaster 10k	36:25	76.10	10km
28 Jun	Lancaster 5k SB	17:13	79.62	5km
18 Jun	Hawkshead 10K	45:41	60.67	10km
14 Jun	Three Rings of Shap 100K PB	13:29:00	45.15	62mi
8 Jun	Morecambe 10k	37:09	74.60	10km
28 May	Levens 10k	37:08	74.63	10km
17 May	Keswick Mountain Festival Trail marathon	4:24:16	47.84	26.2mi
7 May	Kendal 10k	37:01	74.87	10km
26 Apr	Highland Fling SB	9:35:29	50.76	53mi
13 Apr	London Marathon SB	2:56:40	71.56	26.2mi
5 Apr	Silva 10k Night Trail Run - Coniston	52:36	52.69	10km
15 Mar	Northern England 12 stage road relays PB	33:33	72.97	5.5mi
8 Mar	Dentdale Run PB	1:31:05	71.45	14.2mi
23 Feb	Great North West Half Marathon SB	1:25:07	70.53	13.1mi
26 Jan	That's Lyth SB	3:54:25	49.40	24mi
2013		Result	WAVA	Distance
21 Dec	Tour de Helvellyn SB	8:29:13	36.92	38mi
17 Nov	Brampton to Carlisle 10 SB	59:35	76.17	10mi
3 Nov	Derwentwater 10	1:02:47	72.29	10mi
19 Oct	Tenerife BlueTrail Ultra PB	15:00:27	41.06	101km
21 Sep	Northern England Road Relay Championships PB	23:40	77.13	6.6km
14 Sep	Ultimate Trails 50K SB	6:33:28	39.07	50km
3 Sep	Gosforth 10k	37:14	74.43	10km
21 Aug	Round Latrigg PB	36:15	67.14	8.8km
26 Jul	Lakeland 100		0.00	105mi
17 Jul	Lancaster 10k SB	36:23	75.64	10km
1 Jun	Duddon Valley Fell Race PB	3:47:12	37.00	18mi
29 May	Levens 10k	38:05	72.26	10km
19 May	Scafell Pike Trail Marathon SB	5:13:28	40.09	26.2mi
27 Apr	Highland Fling SB	9:27:46	51.14	53mi
13 Apr	Langdale Daffodil 10K	37:21	73.68	10km
24 Feb	St Peters Way Ultra SB	6:40:12	61.60	45mi
27 Jan	That's Lyth PB	3:41:20	52.01	24mi
2012		Result	WAVA	Distance
22 Dec	Tour de Helvellyn PB	7:55:07	39.34	38mi
18 Nov	Montane Trail 26 Grizedale PB	4:08:17	50.23	26mi
4 Nov	Lancaster Half Marathon SB	1:23:01	71.88	13.1mi
21 Oct	Ennerdale 50k PB	4:28:33	56.90	50km
14 Oct	Penrith Rotary Trail 10k	42:14	65.16	10km
22 Sep	Great Langdale Half Marathon	1:26:38	68.88	13.1mi
8 Sep	Great Westmorland Trail Race PB	52:54	68.33	8.1mi
1 Sep	Derwentwater Trail Race PB	1:05:52	63.71	15km
12 Aug	Cross Bay Challenge, Half Marathon	1:43:08	57.86	13.1mi
28 Jul	Lakeland 50 SB	9:25:19	48.19	50mi
3 Jul	20 Barriers Race	39:01	56.23	5mi
30 May	Levens 10k	38:37	70.82	10km
20 May	Brathay Windermere Marathon	3:09:14	66.05	26.2mi
15 May	Moorclose 10K	37:13	73.48	10km
9 May	Kendal 10k	37:06	73.72	10km
4 May	Dalton Charter 10k SB	36:46	74.38	10km
22 Apr	London Marathon SB	2:58:03	70.20	26.2mi
31 Mar	Coniston 14 SB	1:30:09	69.73	13.88mi
12 Feb	Keswick / Buttermere 34k SB	2:39:59	61.33	34km
2011		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10k	37:34	72.80	10km
3 Dec	Barrow Parkrun SB	18:39	72.48	5km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:01:09	73.33	10mi
9 Oct	Penrith Rotary 10k	43:19	63.14	10km
24 Sep	Great Langdale Half Marathon SB	1:27:21	67.95	13.1mi
10 Sep	The Great Westmorland Trail Race SB	53:20	58.22	7mi
6 Sep	Gosforth 10K	37:41	72.57	10km
17 Aug	Newlands Valley Round PB	41:56	71.37	6.8mi
10 Aug	Ulverston summer 10K	37:48	72.35	10km
30 Jul	Lakeland 50 SB	11:00:42	41.05	50mi
3 Jul	Lakeland Trails Coniston Marathon	3:47:29	54.69	26.2mi
22 Jun	Hawkshead 10K SB	37:13	73.09	10km
12 Jun	National Trust Grasmere Gallop 10K	41:30	65.54	10km
4 Jun	Duddon Valley Fell Race SB	3:49:32	36.26	18mi
11 May	Kendal 10k	38:18	71.02	10km
7 May	Buttermere Sailbeck Fell Race PB	2:02:03	34.67	9.5mi
29 Apr	Dalton Charter 10K	37:35	72.37	10km
17 Apr	London Marathon SB	3:04:30	67.44	26.2mi
27 Mar	Great Grizedale Trail Run 10m	1:05:56	67.67	10mi
2010		Result	WAVA	Distance
26 Sep	Berlin Marathon	3:22:13	61.53	26.2mi
12 Sep	Burton in Kendal 10K PB	39:21	68.97	6.2mi
29 Aug	Fleetwood Half Marathon	1:23:40	70.61	13.1mi
18 Aug	Ulverston 10k SB	36:11	75.18	10km
1 Aug	Wagon and Horses 10 Mile SB	1:01:05	72.75	10mi
25 Jul	Kentmere Horseshoe PB	2:00:43	44.20	11.9mi
21 Jul	Lancaster 10k	36:13	74.75	10km
14 Jul	Endmoor 10k and Fun Runs	38:39	70.04	10km
10 Jul	Warton crag fell race SB	43:37	59.93	6mi
20 Jun	Freckleton Half Marathon SB	1:21:35	72.14	13.1mi
2 Jun	Levens 10k	38:24	70.50	10km
29 May	Lancaster 5k Race Series (1/5) PB	17:04	78.15	5km
16 May	Brathay Windermere Marathon SB	3:04:23	67.22	26.2mi
2 May	Keswick Half Marathon	1:24:33	69.61	13.1mi
28 Apr	Kendal 10k	37:36	72.00	10km
14 Apr	Keswick Round The Houses PB	31:34	72.85	5.3mi
2 Apr	Caldervale Country 10 Mile Road Race	1:03:51	69.59	10mi
27 Mar	Coniston 14 Plus PB	1:48:59	70.57	16.7mi
13 Mar	Dentdale Run SB	1:31:19	69.86	14.2mi
21 Feb	Great North West Half Marathon	1:23:26	70.54	13.1mi
14 Feb	Keswick / Buttermere 34k PB	2:35:05	62.74	34km
31 Jan	Garstang 10k	36:35	74.00	10km
2 Jan	The Dave Clarke 5 SB	31:41	68.47	5mi
2009		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k SB	35:55	75.37	10km
6 Dec	Guy's 10 SB	1:00:15	73.75	10mi
28 Nov	Wesham 10k	36:27	74.27	10km
1 Nov	New York Marathon SB	2:58:43	69.35	26.2mi
18 Oct	Green Drive Five (inc. Lancashire AA 5 Mile Championships) SB	28:55	75.03	5mi
26 Sep	South Lakes Half Marathon	1:28:15	66.69	13.1mi
1 Sep	Gosforth 10k	37:26	72.32	10km
19 Aug	Ulverston 10k	38:03	71.15	10km
5 Aug	Ellenborough 10k	39:20	68.55	10km
14 Jun	Morecambe 10km	38:16	70.47	10km
6 Jun	Bendrigg 10k	39:33	68.18	10km
11 Apr	Isel Cross	35:25	67.07	5.5mi
29 Mar	Great Grizedale Trail Run 10m	1:05:03	68.08	10mi
8 Mar	Little Strickland 10 Mile Road Race	1:05:57	67.15	10mi
22 Feb	Great North West Half Marathon SB	1:21:28	72.03	13.1mi
4 Jan	Grange Sands Chase	41:34	62.64	6mi
2008		Result	WAVA	Distance
13 Dec	Great Langdale Christmas Pudding 10k Race 1	38:13	70.56	10km
7 Dec	Ulverston Xmas Pudding 10K	37:34	71.78	10km
29 Nov	Wesham 10k Road Race SB	37:07	72.65	10km
9 Nov	Lancaster Half Marathon SB	1:24:49	69.18	13.1mi
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:09:40	46.83	12km
14 Sep	Great Langdale Half Marathon	1:33:14	62.94	13.1mi
3 Aug	Wagon and Horses 10mile SB	1:05:20	67.60	10mi
23 Jul	Lancaster 10k	38:41	69.47	10km
28 Jun	Lancaster 5km race series No2 SB	18:14	72.37	5km
25 Jun	Hawkshead 10k	39:24	68.21	10km
8 Jun	Grasmere Gallop PB	51:56	58.80	7mi
31 May	Garburn Trail Race PB	2:07:20	52.34	24km
2 May	Dalton Charter 10k	39:28	68.10	10km
19 Apr	Hawkshead Trail Race SB	1:18:08	52.58	15km
5 Apr	Coniston 14 SB	1:34:55	65.91	14mi
2007		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding 10km	37:20	71.99	10km
2 Dec	Ulverston 10K	41:43	64.42	10km
24 Nov	Ravenstonedale Red 10K SB	40:53	65.74	10km
16 Sep	Great Langdale Half Marathon SB	1:40:27	58.28	13.1mi
9 Sep	Ulverston Charter 5K Road Race SB	18:03	73.11	5km
15 Aug	Ulverston 10k	40:22	66.58	10km
27 Jun	Hawkshead 10K	42:25	63.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	157	136	255	212	205	0	0	0	0	0	0	0	965
2022	488	66	130	39	41	0	0	0	0	0	0	0	764
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	275	263	326	326	294	282	251	208	250	260	264	206	3206
2021	379	383	343	225	143	142	301	167	25	87	53	232	2479
2020	257	96	142	190	226	236	251	289	254	228	262	270	2700
2020	0	0	235	431	456	480	308	168	60	149	305	180	2773
2019	291	261	313	234	252	230	241	275	310	216	196	267	3086
2019	0	0	0	0	0	35	0	0	0	0	0	0	35
2018	121	139	282	301	192	223	221	266	191	227	206	213	2581
2018	0	0	0	0	0	0	0	0	0	6	0	17	23
2017	116	232	270	228	217	280	252	200	278	262	137	288	2760
2016	305	254	308	197	174	226	262	196	207	232	217	223	2800
2016	0	3	0	25	12	0	0	3	6	0	0	0	50
2015	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2015	87	210	260	210	274	231	246	249	219	202	223	116	2528
2015	0	12	9	12	0	0	0	0	0	0	0	0	34
2014	248	256	238	212	272	253	297	195	232	180	246	266	2896
2014	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	0	0	0	0	0	1.4	0.5	0	0	0	0	0	1.9
2013	253	222	235	232	212	256	241	204	216	182	210	91	2553
2013	0	0	0	0	0	0	0	0	6	37	0	0	44
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	119	233	207	205	191	182	186	189	224	223	200	186	2346
2012	0	0	40	0	6	0	46	0	0	0	6	0	99
2011	0	0	0	0	0	0	0	0	0	20	0	0	20
2011	104	120	212	203	212	218	231	125	200	142	190	183	2140
2011	0	33	40	24	19	15	27	107	35	0	6	14	320
2010	0	0	0	0	0	0	0	8	0	9	0	0	17
2010	192	177	221	237	189	236	240	160	66	26	111	123	1978
2010	0	6	0	0	0	0	0	73	236	237	72	2	626
2009	0	0	0	0	0	6	6	0	0	0	0	0	12
2009	187	175	166	182	93	77	45	176	203	168	190	166	1829
2009	0	0	0	0	0	12	59	0	0	0	0	0	71
2008	24	133	158	129	170	144	186	131	170	157	151	119	1671
2007	47	46	63	66	92	111	134	142	144	75	122	115	1156

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
7.6mi, 1:09:05 Run - Trail Run Loughrigg & Grasmere Split Summary === 1) 0.23m - 3:02(13:17/m) 25cal 2) 1m - 10:08(10:08/m) 131cal 3) 1m - 8:54(8:54/m) 139cal 4) 1m - 9:33(9:33/m) 140cal 5) 1m - 9:20(9:20/m) 139cal 6) 1m - 9:54(9:54/m) 142cal 7) 1m - 9:03(9:03/m) 139cal 8) 0.99m - 9:11(9:16/m) 138cal Add a comment	-	1mi, 9:22 Run - Warm Down Warm down Split Summary === 1) 1m - 9:01(9:01/m) 149/166bpm [1343b/mi] 117cal 2) 0.04m - 21(10:07/m) 159/160bpm [1608b/mi] 5cal Add a comment 9.9mi, 1:39:00 Run - Race Guisborough 3 Tops fell race. Split Summary === 1) 1m - 10:44(10:44/m) 161/177bpm [1728b/mi] 168cal 2) 1m - 8:18(8:18/m) 152/171bpm [1261b/mi] 116cal 3) 1m - 13:49(13:49/m) 160/168bpm [2211b/mi] 204cal 4) 1m - 8:37(8:37/m) 155/161bpm [1336b/mi] 127cal 5) 1m - 8:30(8:30/m) 156/170bpm [1327b/mi] 128cal 6) 1m - 11:47(11:47/m) 152/163bpm [1791b/mi] 152cal 7) 1m - 10:16(10:16/m) 158/166bpm [1622b/mi] 146cal 8) 1m - 9:05(9:05/m) 155/164bpm [1408b/mi] 127cal 9) 1m - 9:16(9:16/m) 159/168bpm [1474b/mi] 138cal 10) 0.86m - 8:37(10:01/m) 151/163bpm [1512b/mi] 103cal Add a comment 1.2mi, 10:55 Run - Warm Up Pre race warm up Split Summary === 1) 1m - 9:03(9:03/m) 135/165bpm [1222b/mi] 118cal 2) 0.23m - 1:52(8:13/m) 121/135bpm [994b/mi] 24cal Add a comment	10.2mi, 1:40:54 Run - Trail Run Teesdale trails Split Summary === 1) 1m - 9:33(9:33/m) 115/134bpm [1097b/mi] 114cal 2) 1m - 8:53(8:53/m) 122/132bpm [1084b/mi] 108cal 3) 1m - 8:37(8:37/m) 119/132bpm [1026b/mi] 104cal 4) 1m - 9:19(9:19/m) 121/134bpm [1127b/mi] 107cal 5) 1m - 9:30(9:30/m) 113/136bpm [1074b/mi] 105cal 6) 1m - 13:00(13:00/m) 108/129bpm [1403b/mi] 118cal 7) 1m - 10:23(10:23/m) 121/135bpm [1256b/mi] 117cal 8) 1m - 10:42(10:42/m) 117/130bpm [1253b/mi] 121cal 9) 1m - 9:44(9:44/m) 125/140bpm [1216b/mi] 118cal 10) 1m - 9:49(9:49/m) 127/141bpm [1247b/mi] 117cal 11) 0.16m - 1:24(8:55/m) 132/140bpm [1178b/mi] 19cal Add a comment	25.5mi, 1:01:30 Bike - Fixed Wheel Zwift Add a comment 8.1mi, 1:20:49 Run - Trail Run Trail run from Barnard Castle Split Summary === 1) 1m - 9:20(9:20/m) 109/127bpm [1017b/mi] 100cal 2) 1m - 10:21(10:21/m) 122/138bpm [1263b/mi] 127cal 3) 1m - 9:26(9:26/m) 110/128bpm [1038b/mi] 97cal 4) 1m - 8:40(8:40/m) 114/130bpm [987b/mi] 93cal 5) 1m - 10:33(10:33/m) 114/133bpm [1203b/mi] 114cal 6) 1m - 10:09(10:09/m) 112/131bpm [1137b/mi] 103cal 7) 1m - 11:04(11:04/m) 113/143bpm [1251b/mi] 110cal 8) 1m - 10:16(10:16/m) 120/142bpm [1232b/mi] 120cal 9) 0.11m - 1:00(8:58/m) 129/135bpm [1156b/mi] 13cal Add a comment	3.8mi, 30:42 Run - Easy Easy run around Kendal Split Summary === 1) 1m - 8:34(8:34/m) 115/136bpm [984b/mi] 119cal 2) 1m - 7:58(7:58/m) 132/145bpm [1052b/mi] 119cal 3) 1m - 8:07(8:07/m) 125/151bpm [1015b/mi] 115cal 4) 0.76m - 6:03(8:00/m) 133/154bpm [1063b/mi] 93cal Add a comment	1mi, 8:56 Run - Warm Down Warm down Split Summary === 1) 1m - 8:54(8:54/m) 127/150bpm [1130b/mi] 127cal 2) 0m - 3(9:50/m) 144/147bpm [1416b/mi] Add a comment 6.2mi, 38:10 Run - Race Kendal 10k. Not great. Aerobically not a good day, legs felt ok. Summary === 1) 1m - 5:44(5:44/m) 146/165bpm [837b/mi] 85cal 2) 1m - 6:06(6:06/m) 164/176bpm [1002b/mi] 104cal 3) 1m - 6:03(6:03/m) 171/181bpm [1036b/mi] 112cal 4) 1m - 7:03(7:03/m) 161/171bpm [1135b/mi] 118cal 5) 1m - 5:55(5:55/m) 160/168bpm [948b/mi] 100cal 6) 1m - 6:07(6:07/m) 160/169bpm [977b/mi] 101cal 7) 0.21m - 1:12(5:41/m) 161/163bpm [915b/mi] 20cal Add a comment 1.7mi, 15:09 Run - Warm Up Pre race warm up Split Summary === 1) 1m - 8:32(8:32/m) 126/146bpm [1075b/mi] 119cal 2) 0.72m - 6:37(9:12/m) 110/144bpm [1011b/mi] 65cal Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
3.3mi, 23:05 Run - Progressive Lyth Valley steady paced. Split Summary === 1) 1m - 7:24(7:24/m) 140/162bpm [1036b/mi] 115cal 2) 1m - 7:04(7:04/m) 146/155bpm [1033b/mi] 111cal 3) 1m - 6:44(6:44/m) 146/151bpm [983b/mi] 104cal 4) 0.28m - 1:53(6:36/m) 150/152bpm [990b/mi] 29cal Add a comment 15.3mi, 48:09 Bike - Road Biking Lyth Valley ride. First ride on road bike since August. Add a comment	10.3mi, 1:36:21 Run - Trail Run Grizedale Forest, Coniston, Tarn Hows Split Summary === 1) 1m - 9:23(9:23/m) 89/104bpm [835b/mi] 57cal 2) 1m - 8:26(8:26/m) 88/94bpm [742b/mi] 45cal 3) 1m - 8:44(8:44/m) 109/127bpm [952b/mi] 83cal 4) 1m - 7:57(7:57/m) 120/137bpm [954b/mi] 87cal 5) 1m - 8:55(8:55/m) 116/137bpm [1035b/mi] 82cal 6) 1m - 8:42(8:42/m) 131/151bpm [1140b/mi] 109cal 7) 1m - 9:33(9:33/m) 136/151bpm [1298b/mi] 130cal 8) 1m - 12:32(12:32/m) 117/144bpm [1466b/mi] 92cal 9) 1m - 9:37(9:37/m) 122/137bpm [1174b/mi] 86cal 10) 1m - 9:39(9:39/m) 132/150bpm [1274b/mi] 115cal 11) 0.31m - 2:52(9:16/m) 137/148bpm [1271b/mi] 40cal Add a comment	-	18.3mi, 2:57:03 Run - Trail Run SDW Recce day 1. Alfriston to Eastbourne Split Summary === 1) 1m - 11:17(11:17/m) 120/143bpm [1354b/mi] 128cal 2) 1m - 10:45(10:45/m) 124/141bpm [1332b/mi] 123cal 3) 1m - 11:30(11:30/m) 122/137bpm [1403b/mi] 116cal 4) 1m - 9:06(9:06/m) 125/141bpm [1138b/mi] 90cal 5) 1m - 9:09(9:09/m) 116/148bpm [1062b/mi] 72cal 6) 0.63m - 7:18(11:34/m) 126/148bpm [1458b/mi] 81cal 7) 0m - 2(17:35/m) 133/133bpm [2338b/mi] 8) 1m - 10:00(10:00/m) 118/138bpm [1179b/mi] 97cal 9) 1m - 8:50(8:50/m) 126/143bpm [1113b/mi] 90cal 10) 1m - 7:55(7:55/m) 126/144bpm [998b/mi] 84cal 11) 1m - 8:27(8:27/m) 117/143bpm [988b/mi] 74cal 12) 1m - 10:09(10:09/m) 120/139bpm [1218b/mi] 95cal 13) 1m - 8:47(8:47/m) 112/131bpm [983b/mi] 69cal 14) 1m - 10:13(10:13/m) 125/138bpm [1278b/mi] 119cal 15) 1m - 11:53(11:53/m) 136/150bpm [1617b/mi] 161cal 16) 1m - 8:33(8:33/m) 127/142bpm [1087b/mi] 92cal 17) 1m - 8:24(8:24/m) 124/138bpm [1041b/mi] 76cal 18) 1m - 9:38(9:38/m) 128/140bpm [1233b/mi] 106cal 19) 1m - 8:56(8:56/m) 127/142bpm [1134b/mi] 85cal 20) 0.71m - 6:11(8:46/m) 130/138bpm [1140b/mi] 66cal Add a comment	14.5mi, 2:16:20 Run - Trail Run SDW Recce day 2. Falmer to Alfriston Split Summary === 1) 1m - 10:43(10:43/m) 114/133bpm [1221b/mi] 108cal 2) 1m - 9:06(9:06/m) 120/134bpm [1092b/mi] 96cal 3) 1m - 9:36(9:36/m) 122/140bpm [1171b/mi] 102cal 4) 1m - 8:57(8:57/m) 125/141bpm [1119b/mi] 102cal 5) 1m - 8:07(8:07/m) 111/128bpm [901b/mi] 62cal 6) 1m - 8:11(8:11/m) 110/138bpm [900b/mi] 56cal 7) 1m - 8:55(8:55/m) 117/126bpm [1043b/mi] 72cal 8) 1m - 10:55(10:55/m) 116/131bpm [1266b/mi] 103cal 9) 1m - 12:40(12:40/m) 118/135bpm [1494b/mi] 135cal 10) 1m - 9:21(9:21/m) 123/137bpm [1149b/mi] 102cal 11) 1m - 9:01(9:01/m) 128/138bpm [1154b/mi] 106cal 12) 1m - 9:20(9:20/m) 123/141bpm [1148b/mi] 96cal 13) 1m - 9:19(9:19/m) 114/136bpm [1062b/mi] 81cal 14) 1m - 8:01(8:01/m) 121/131bpm [970b/mi] 72cal 15) 0.54m - 4:09(7:44/m) 112/131bpm [866b/mi] 33cal Add a comment 3.2mi, 30:55 Run - Trail Run Run to train station Split Summary === 1) 1m - 9:36(9:36/m) 124/139bpm [1191b/mi] 121cal 2) 1m - 9:46(9:46/m) 125/138bpm [1221b/mi] 115cal 3) 1m - 10:02(10:02/m) 126/141bpm [1265b/mi] 119cal 4) 0.17m - 1:30(8:53/m) 126/129bpm [1120b/mi] 17cal Add a comment	-	1.1mi, 9:33 Run - Warm Down Warm down Split Summary === 1) 0.61m - 5:28(9:01/m) 127/141bpm [1145b/mi] 75cal Add a comment 6.3mi, 39:22 Run - Race Kirkby Stephen 10k. Very hilly. 5th place. Split Summary === 1) 1m - 6:01(6:01/m) 124/165bpm [745b/mi] 92cal 2) 1m - 6:35(6:35/m) 152/173bpm [1001b/mi] 117cal 3) 1m - 6:51(6:51/m) 163/176bpm [1117b/mi] 123cal 4) 1m - 7:04(7:04/m) 161/173bpm [1138b/mi] 124cal 5) 1m - 5:33(5:33/m) 163/173bpm [905b/mi] 95cal 6) 1m - 5:55(5:55/m) 159/165bpm [940b/mi] 103cal 7) 0.25m - 1:24(5:41/m) 157/161bpm [893b/mi] 23cal Add a comment 1.7mi, 13:19 Run - Warm Up Pre race warm up Split Summary === 1) 1m - 8:09(8:09/m) 129/152bpm [1051b/mi] 112cal 2) 0.65m - 5:10(7:54/m) 131/148bpm [1035b/mi] 72cal Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
9.4mi, 1:23:54 Run - Trail Run Elterwater & Loughrigg Split Summary === 1) 1m - 9:21(9:21/m) 116/133bpm [1084b/mi] 114cal 2) 1m - 8:42(8:42/m) 122/138bpm [1062b/mi] 111cal 3) 1m - 8:06(8:06/m) 118/139bpm [956b/mi] 102cal 4) 1m - 8:10(8:10/m) 125/136bpm [1022b/mi] 107cal 5) 1m - 12:29(12:29/m) 131/149bpm [1636b/mi] 165cal 6) 1m - 9:32(9:32/m) 116/143bpm [1105b/mi] 95cal 7) 1m - 8:41(8:41/m) 122/145bpm [1060b/mi] 115cal 8) 1m - 8:09(8:09/m) 127/143bpm [1035b/mi] 116cal 9) 1m - 7:59(7:59/m) 128/137bpm [1021b/mi] 112cal 10) 0.36m - 2:45(7:44/m) 133/141bpm [1028b/mi] 39cal Add a comment	10.2mi, 1:14:33 Run - Steady-State Kendal & Bowston Split Summary === 1) 1m - 8:03(8:03/m) 128/145bpm [1030b/mi] 108cal 2) 1m - 7:45(7:45/m) 131/146bpm [1015b/mi] 105cal 3) 1m - 7:15(7:15/m) 121/143bpm [878b/mi] 84cal 4) 1m - 7:21(7:21/m) 132/144bpm [971b/mi] 96cal 5) 1m - 7:14(7:14/m) 133/139bpm [962b/mi] 97cal 6) 1m - 7:25(7:25/m) 134/157bpm [993b/mi] 97cal 7) 1m - 7:11(7:11/m) 138/157bpm [990b/mi] 97cal 8) 0.12m - 55(7:30/m) 124/140bpm [930b/mi] 8cal Add a comment	25.1mi, 4:48:26 Run - Trail Run Split Summary === 1) 1m - 8:49(8:49/m) 122/132bpm [1075b/mi] 110cal 2) 1m - 9:31(9:31/m) 121/137bpm [1151b/mi] 110cal 3) 1m - 22:08(22:08/m) 124/142bpm [2744b/mi] 242cal 4) 1m - 15:26(15:26/m) 107/134bpm [1652b/mi] 94cal 5) 1m - 15:57(15:57/m) 100/122bpm [1595b/mi] 89cal 6) 1m - 15:47(15:47/m) 116/135bpm [1831b/mi] 147cal 7) 1m - 11:06(11:06/m) 113/131bpm [1253b/mi] 88cal 8) 1m - 10:29(10:29/m) 120/137bpm [1257b/mi] 101cal 9) 1m - 13:03(13:03/m) 118/137bpm [1541b/mi] 115cal 10) 1m - 9:41(9:41/m) 113/131bpm [1094b/mi] 77cal 11) 1m - 9:30(9:30/m) 123/137bpm [1168b/mi] 104cal 12) 1m - 10:49(10:49/m) 124/138bpm [1341b/mi] 124cal 13) 1m - 9:54(9:54/m) 123/137bpm [1218b/mi] 105cal 14) 1m - 9:02(9:02/m) 127/140bpm [1147b/mi] 103cal 15) 1m - 9:16(9:16/m) 124/137bpm [1148b/mi] 95cal 16) 1m - 9:34(9:34/m) 119/132bpm [1139b/mi] 88cal 17) 1m - 9:31(9:31/m) 123/139bpm [1172b/mi] 94cal 18) 1m - 8:53(8:53/m) 129/140bpm [1145b/mi] 99cal 19) 1m - 9:11(9:11/m) 128/138bpm [1175b/mi] 98cal 20) 1m - 10:30(10:30/m) 121/132bpm [1270b/mi] 98cal 21) 1m - 15:12(15:12/m) 118/137bpm [1794b/mi] 126cal 22) 1m - 10:29(10:29/m) 112/128bpm [1174b/mi] 73cal 23) 1m - 12:24(12:24/m) 115/132bpm [1425b/mi] 96cal 24) 1m - 12:03(12:03/m) 112/133bpm [1350b/mi] 88cal 25) 0.83m - 10:11(12:19/m) 114/130bpm [1405b/mi] 75cal Add a comment	8.9mi, 1:19:29 Run - Trail Run Langdale recovery run Split Summary === 1) 1m - 8:59(8:59/m) 103/121bpm [925b/mi] 98cal 2) 1m - 8:58(8:58/m) 117/135bpm [1049b/mi] 112cal 3) 1m - 8:56(8:56/m) 113/130bpm [1010b/mi] 105cal 4) 1m - 8:42(8:42/m) 113/125bpm [983b/mi] 106cal 5) 1m - 9:57(9:57/m) 116/135bpm [1154b/mi] 110cal 6) 1m - 9:03(9:03/m) 121/140bpm [1095b/mi] 113cal 7) 1m - 8:52(8:52/m) 119/131bpm [1054b/mi] 111cal 8) 1m - 8:27(8:27/m) 118/126bpm [998b/mi] 114cal 9) 0.91m - 7:36(8:21/m) 115/135bpm [961b/mi] 98cal Langdale recovery run Add a comment	10.1mi, 1:25:50 Run - Trail Run Grasmere & Rydal Split Summary === 1) 1m - 8:52(8:52/m) 112/128bpm [993b/mi] 105cal 2) 1m - 8:38(8:38/m) 113/131bpm [976b/mi] 103cal 3) 1m - 8:50(8:50/m) 118/133bpm [1042b/mi] 110cal 4) 1m - 8:51(8:51/m) 115/126bpm [1018b/mi] 107cal 5) 1m - 8:10(8:10/m) 120/135bpm [979b/mi] 109cal 6) 1m - 8:13(8:13/m) 112/127bpm [920b/mi] 103cal 7) 1m - 8:43(8:43/m) 122/134bpm [1063b/mi] 116cal 8) 1m - 8:29(8:29/m) 126/138bpm [1069b/mi] 114cal 9) 1m - 8:10(8:10/m) 121/137bpm [988b/mi] 113cal 10) 1m - 8:02(8:02/m) 121/131bpm [971b/mi] 112cal 11) 0.11m - 53(8:03/m) 126/130bpm [1013b/mi] 13cal Add a comment	2.2mi, 18:27 Run - Warm Down Warm down Split Summary === 1) 1m - 8:44(8:44/m) 117/134bpm [1022b/mi] 112cal 2) 1m - 8:21(8:21/m) 123/128bpm [1026b/mi] 116cal 3) 0.17m - 1:22(8:05/m) 118/124bpm [953b/mi] 17cal Add a comment 3mi, 13:23 Run - Intervals Grass track session Split Summary === 1) 1m - 6:09(6:09/m) 131/157bpm [805b/mi] 95cal 2) 1m - 5:38(5:38/m) 127/165bpm [715b/mi] 79cal 3) 0.28m - 1:36(5:39/m) 159/163bpm [899b/mi] 28cal Add a comment 3mi, 25:16 Run - Warm Up Warm up Split Summary === 1) 1m - 8:27(8:27/m) 115/127bpm [971b/mi] 107cal 2) 1m - 7:59(7:59/m) 121/127bpm [965b/mi] 108cal 3) 1m - 8:46(8:46/m) 116/127bpm [1017b/mi] 109cal 4) 0.01m - 4(12:45/m) 95/95bpm [1211b/mi] Add a comment	12.1mi, 1:55:04 Run - Trail Run Elterwater & Tilberthwaite trails Summary === 1) 1m - 8:54(8:54/m) 113/125bpm [1006b/mi] 95cal 2) 1m - 8:43(8:43/m) 123/138bpm [1073b/mi] 107cal 3) 1m - 11:35(11:35/m) 134/145bpm [1552b/mi] 162cal 4) 1m - 8:19(8:19/m) 113/129bpm [940b/mi] 65cal 5) 1m - 9:08(9:08/m) 126/145bpm [1150b/mi] 98cal 6) 1m - 8:24(8:24/m) 123/142bpm [1033b/mi] 76cal 7) 1m - 9:03(9:03/m) 122/140bpm [1103b/mi] 81cal 8) 1m - 11:00(11:00/m) 131/145bpm [1440b/mi] 127cal 9) 1m - 10:22(10:22/m) 123/142bpm [1275b/mi] 99cal 10) 1m - 11:18(11:18/m) 119/136bpm [1344b/mi] 91cal 11) 1m - 8:44(8:44/m) 116/128bpm [1012b/mi] 54cal 12) 1m - 8:59(8:59/m) 125/138bpm [1123b/mi] 82cal 13) 0.07m - 36(8:36/m) 130/133bpm [1119b/mi] 6cal Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
6.2mi, 45:19 Run - Steady-State Levels 10k recce. Split Summary === 1) 1m - 8:08(8:08/m) 116/138bpm [943b/mi] 103cal 2) 1m - 6:56(6:56/m) 124/142bpm [859b/mi] 96cal 3) 1m - 7:07(7:07/m) 136/152bpm [968b/mi] 108cal 4) 1m - 7:12(7:12/m) 129/146bpm [929b/mi] 105cal 5) 1m - 7:09(7:09/m) 136/143bpm [973b/mi] 108cal 6) 1m - 7:07(7:07/m) 142/153bpm [1010b/mi] 112cal 7) 0.23m - 1:39(7:11/m) 152/155bpm [1092b/mi] 27cal Add a comment	5.6mi, 49:18 Run - Trail Run Wray, Coffin trail, Blelham Tarn Split Summary === 1) 1m - 8:20(8:20/m) 106/121bpm [884b/mi] 93cal 2) 1m - 10:26(10:26/m) 128/145bpm [1336b/mi] 142cal 3) 1m - 9:18(9:18/m) 134/149bpm [1245b/mi] 134cal 4) 1m - 7:28(7:28/m) 115/150bpm [859b/mi] 91cal 5) 1m - 8:15(8:15/m) 114/136bpm [940b/mi] 100cal 6) 0.64m - 5:31(8:40/m) 125/144bpm [1084b/mi] 77cal Add a comment	-	3.3mi, 29:13 Run - Recovery Run Recovery run around Manchester Split Summary === 1) 1m - 8:59(8:59/m) 125/131bpm [1124b/mi] 125cal 2) 1m - 8:43(8:43/m) 124/134bpm [1081b/mi] 116cal 3) 1m - 8:33(8:33/m) 123/131bpm [1052b/mi] 111cal 4) 0.34m - 2:57(8:37/m) 119/126bpm [1026b/mi] 36cal Add a comment 6.3mi, 36:54 Run - Race Great Manchester Run 10k. Split Summary === 1) 1m - 5:33(5:33/m) 144/168bpm [799b/mi] 99cal 2) 1m - 5:46(5:46/m) 167/171bpm [964b/mi] 111cal 3) 1m - 5:49(5:49/m) 167/174bpm [971b/mi] 112cal 4) 1m - 6:02(6:02/m) 166/180bpm [1002b/mi] 116cal 5) 1m - 6:08(6:08/m) 164/169bpm [1005b/mi] 115cal 6) 1m - 6:10(6:10/m) 165/170bpm [1016b/mi] 116cal 7) 0.25m - 1:27(5:42/m) 165/170bpm [941b/mi] 27cal Add a comment 1.5mi, 12:31 Run - Warm Up Warm up Split Summary === 1) 1m - 8:25(8:25/m) 128/141bpm [1077b/mi] 121cal 2) 0.45m - 4:06(9:02/m) 131/147bpm [1183b/mi] 58cal Add a comment	8.7mi, 1:26:27 Run - Trail Run Buttermere & Rannerdale Split Summary === 1) 1m - 11:26(11:26/m) 114/131bpm [1303b/mi] 133cal 2) 1m - 9:19(9:19/m) 127/146bpm [1182b/mi] 124cal 3) 1m - 9:15(9:15/m) 112/145bpm [1036b/mi] 105cal 4) 1m - 9:14(9:14/m) 125/151bpm [1154b/mi] 116cal 5) 1m - 8:36(8:36/m) 126/138bpm [1084b/mi] 119cal 6) 1m - 8:54(8:54/m) 126/133bpm [1121b/mi] 114cal 7) 1m - 12:53(12:53/m) 117/141bpm [1508b/mi] 134cal 8) 1m - 10:43(10:43/m) 114/136bpm [1222b/mi] 101cal 9) 0.72m - 6:07(8:30/m) 122/140bpm [1037b/mi] 71cal Add a comment	-	-

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