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DJ Bangey M45

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Kendal AC

About Me
Ultra trail runner. Started running in 2007 Member of Kendal AC Show More...

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Recent Training
17th May	Steady-State	8.8mi	1:02:21
16th May	Trail Run	10.1mi	1:42:51
15th May	Medium Long Run	16.5mi	2:07:57
14th May	General	10mi	1:19:08
13th May	General	10.2mi	1:20:14

Planned Races	Show more
Ullswater Way 20 Mile Trail Race	5th Jun
Ultimate Trails 14k	10th Jul
Eiger Ultra Trail E51	17th Jul
CCC	27th Aug
TransAlpine Run - Two Day - Run2	4th Sep

12 Month Benchmarks	Run
Mile	5:35
5k	18:07
5mi	29:30
10k	45:50
10mi	1:20:55
Half	2:02:55
Mara	5:35:36

Recent Pictures	Show more

2021 Targets	Set your targets
R 3000

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Followers (3)

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+ 153 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2.1mi	1	26:26 12:35/mi										26:26
2.4mi	2	13:41 5:42/mi												13:41
5km	18	17:04 5:30/mi	18:03	18:14		17:04	18:39			17:13	17:11	17:13	17:30	17:30	17:34
5.5km	1	19:05 5:35/mi										19:05
6km	1	21:49 5:51/mi								21:49
4mi	1	22:44 5:45/mi										22:44
6.5km	1	23:15 5:45/mi											23:15
6.6km	1	23:40 5:46/mi							23:40
4.2mi	1	23:20 5:37/mi													23:20
4.2mi	1	34:25 8:12/mi											34:25
4.2mi	1	23:49 5:38/mi												23:49
4.8mi	1	27:31 5:48/mi													27:31
8km	1	36:36 7:22/mi										36:36
5mi	7	28:11 5:38/mi			28:55	31:41					28:11
5.3mi	3	31:34 5:57/mi				31:34
8.8km	1	36:15 6:38/mi							36:15
5.5mi	4	33:33 6:06/mi								33:33
9km	2	43:23 7:45/mi										43:23
5.6mi	3	36:55 6:36/mi									44:03		36:55
9.6km	1	34:46 5:52/mi											34:46
6mi	5	42:22 7:04/mi				43:37							42:22
6.2mi	1	39:21 6:21/mi				39:21
10km	88	35:43 5:45/mi	40:53	37:07	35:55	36:11	37:13	36:46	36:23	35:50	35:56	35:54	35:46	36:14	35:43
6.5mi	1	46:24 7:08/mi														46:24
6.8mi	1	41:56 6:10/mi					41:56
7mi	2	51:56 7:25/mi		51:56			53:20
12km	2	1:09:40 9:21/mi		1:09:40
8.1mi	1	52:54 6:32/mi						52:54
15km	2	1:05:52 7:04/mi		1:18:08				1:05:52
9.5mi	1	2:02:03 12:51/mi					2:02:03
10mi	13	58:24 5:50/mi		1:05:20	1:00:15	1:01:05	1:01:09		59:35	58:24		1:02:29
17km	2	1:13:41 6:59/mi												1:14:35	1:13:41
19km	1	1:58:03 10:00/mi														1:58:03
11.9mi	1	2:00:43 10:09/mi				2:00:43
13.1mi	22	1:17:44 5:56/mi	1:40:27	1:24:49	1:21:28	1:21:35	1:27:21	1:23:01		1:25:07	1:19:16	1:21:23			1:17:44
13.9mi	2	1:25:12 6:08/mi						1:30:09							1:25:12
14mi	4	1:25:35 6:07/mi		1:34:55							1:27:49	1:25:35		1:28:13
14.2mi	2	1:31:05 6:25/mi				1:31:19				1:31:05
24km	1	2:07:20 8:32/mi		2:07:20
25km	1	2:19:29 8:59/mi											2:19:29
16mi	1	2:20:38 8:47/mi													2:20:38
16.7mi	1	1:48:59 6:32/mi				1:48:59
18mi	2	3:47:12 12:37/mi					3:49:32		3:47:12
32km	1	3:51:50 11:40/mi												3:51:50
34km	2	2:35:05 7:20/mi				2:35:05		2:39:59
23.5mi	1	3:34:45 9:08/mi													3:34:45
24mi	3	3:41:20 9:13/mi							3:41:20	3:54:25		4:06:38
26mi	1	4:08:17 9:33/mi						4:08:17
26.2mi	19	2:43:42 6:15/mi			2:58:43	3:04:23	3:04:30	2:58:03	5:13:28	2:56:40	2:52:48	2:51:15	2:53:04	3:19:11	2:43:42
28.5mi	2	4:31:17 9:31/mi										4:31:17
48km	1	8:01:05 16:08/mi											8:01:05
30mi	1	4:43:09 9:26/mi												4:43:09
50km	2	4:28:33 8:39/mi						4:28:33	6:33:28
33mi	1	5:25:20 9:52/mi														5:25:20
54km	2	7:55:42 14:11/mi												8:58:59	7:55:42
55km	2	6:07:41 10:46/mi										6:07:41		6:43:17
38mi	2	7:55:07 12:30/mi						7:55:07	8:29:13
65km	1	9:46:50 14:32/mi												9:46:50
43mi	1	6:46:19 9:27/mi											6:46:19
44mi	1	9:35:06 13:04/mi								9:35:06
45mi	2	6:22:10 8:30/mi							6:40:12					6:22:10
80km	1	10:53:42 13:09/mi								10:53:42
50mi	9	7:30:59 9:01/mi					11:00:42	9:25:19			7:30:59	8:40:24	8:15:10	9:11:09	8:56:54	7:59:51
53mi	3	8:59:08 10:10/mi							9:27:46	9:35:29		8:59:08
60mi	2	11:00:32 11:01/mi									11:00:32
62mi	1	13:29:00 13:03/mi								13:29:00
100km	1	10:12:56 9:52/mi													10:12:56
101km	1	15:00:27 14:21/mi							15:00:27
95mi	1	18:58:43 11:59/mi									18:58:43
100mi	2	19:11:24 11:31/mi											19:38:51			19:11:24
105mi	1	27:40:01 15:49/mi								27:40:01
272.7km	1	40:00:59 14:10/mi													40:00:59

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
4 Sep	TransAlpine Run - Two Day - Run2 Confirmed			37.6mi
27 Aug	CCC Confirmed			101km
17 Jul	Eiger Ultra Trail E51 Confirmed			51km
10 Jul	Ultimate Trails 14k Confirmed			14km
5 Jun	Ullswater Way 20 Mile Trail Race Confirmed			20mi
2021		Result	WAVA	Distance
5 May	Loughrigg Fell Race	33:29	55.46	4mi
2020		Result	WAVA	Distance
10 Oct	Centurion Autumn 100	19:11:24	62.73	100mi
3 Oct	Lakeland Trails - Coniston 10k	46:24	66.07	6.5mi
12 Sep	Chiltern Wonderland 50	7:59:51	60.74	50mi
22 Aug	Matterhorn Ultraks 19K	1:58:03	48.39	19km
29 Feb	Mid Lancs XC - Lancaster	41:22	63.32	5.6mi
1 Feb	Pilgrim Challenge Day 1	5:25:20	52.64	33mi
26 Jan	Birkrigg Common - KWL	25:12	56.68	3.1mi
11 Jan	Mid Lancs XC - Burnley	39:16	67.90	5.7mi
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k	38:10	76.15	10km
1 Dec	Ulverston Xmas Pudding 10k	36:18	80.07	10km
23 Nov	Cross Challenge XC - Liverpool	41:33	66.42	5.9mi
17 Nov	Arnside Knott Fell Race	44:57	62.44	6mi
19 Oct	Great Langdale Half Marathon	1:29:48	70.11	13.1mi
13 Oct	Manchester Half Marathon	1:17:44	81.00	13.1mi
6 Oct	Great Cumbrian Run 1/2 Marathon	1:18:49	79.88	13.1mi
5 Oct	Lakeland Trails - Coniston 10k	46:51	62.04	10km
28 Sep	Mid Lancs XC League - Ulverston	36:58	72.12	5.7mi
15 Sep	North of England Road Relays	23:20	83.13	4.16mi
31 Aug	GoreTex Trans Alpine Run	40:00:59	53.89	272.7km
27 Jul	Lakeland 50	8:56:54	53.39	50mi
17 Jul	Lancaster 10k	35:43	80.72	10km
10 Jul	Endmoor 10K	38:14	75.41	10km
22 Jun	Mayrhofen Ultraks 54k	7:55:42	36.30	54km
16 Jun	Brunt Knott Fell Race	44:43	54.82	5.3mi
29 May	Levens 10k	37:01	77.88	10km
27 May	Vitality London 10,000	37:13	77.47	10km
18 May	KMF 25k Trail Race	2:20:38	55.59	16mi
8 May	Kendal 10k	36:35	78.81	10km
27 Apr	Mt Charleston Marathon	2:43:42	80.33	26.2mi
19 Apr	Salford 10K	35:52	80.38	10km
13 Apr	Lakeland Trails - Hawkshead 17k Race	1:13:41	67.69	17km
7 Apr	Greater Manchester Marathon	3:21:55	65.12	26.2mi
30 Mar	Coniston 14	1:25:12	77.62	13.88mi
25 Mar	Northern England Road Relays	27:31	79.85	4.75mi
16 Feb	Last One Standing Ultra	10:12:56	62.12	100km
9 Feb	Mid Lancs XC League - Leigh	37:33	76.78	10km
27 Jan	That's Lyth	3:34:45	54.92	23.5mi
20 Jan	Inskip Half Marathon	1:18:28	79.58	13.1mi
12 Jan	Mid Lancs XC - Burnley	35:16	80.11	9.8km
4 Jan	The Power 5K	17:34	80.90	5km
2018		Result	WAVA	Distance
1 Dec	Ultra-Trail Cape Town	9:46:50	35.42	65km
24 Nov	Mid Lancs XC - Liverpool	35:31	79.55	9.8km
3 Nov	White Rose Ultra - 30 Miles	4:43:09	54.53	30mi
20 Oct	FRA Fell Relays - Leg 2	1:19:15	39.23	6.7mi
13 Oct	Mid Lancs XC League - Ulverston	38:51	68.07	5.7mi
23 Sep	Northern Athletics 6 Stage Relays	23:49	82.06	4.23mi
22 Sep	Lakeland Trails - Coniston 10k	46:20	62.22	10km
14 Sep	Ben Nevis Ultra	5:58:58	46.32	52km
25 Aug	Matterhorn ULTRAKS Mountain Race	3:51:50	41.91	32km
22 Aug	Ulverston 10k	36:14	79.57	10km
15 Aug	The “Not” around Latrigg Fell Race	41:56	66.39	6mi
28 Jul	Lakeland 50	9:11:09	51.58	50mi
20 Jul	The Power 5k	17:30	80.62	5km
8 Jul	Ultimate Trails 55km	6:43:17	43.25	55km
20 Jun	Hawkshead 10K	37:20	76.60	10km
17 Jun	Brunt Knott Fell Race	44:02	57.33	5.5mi
9 Jun	Swiss Scenic Trail 54k	8:58:59	31.77	54km
4 Jun	Reston Scar Scamper, Fell Race	34:13	50.43	3.8mi
30 May	Levens 10k	38:10	74.93	10km
20 May	ASICS Windermere Marathon	3:19:11	65.47	26.2mi
12 May	Lakes Traverse 60 mile	14:15:45	42.61	60mi
5 May	Lakeland Trails - Staveley 10k	52:31	54.46	10km
14 Apr	Lakeland Trails - Hawkshead 17k	1:14:35	66.32	17km
25 Mar	Northern England Road Relays - Short Leg	13:41	75.25	2.4mi
24 Mar	Coniston 14	1:28:13	75.02	14mi
4 Mar	Cunswick Scar - KWL	36:42	62.53	5mi
3 Mar	Mid Lancs XC (6/6) - Ulverston	38:00	67.55	9km
13 Jan	Country to Capital	6:22:10	66.94	45mi
7 Jan	KWL - Scout Scar	33:00	62.59	4.5mi
2017		Result	WAVA	Distance
9 Dec	Petzl NightRunner Grizedale Forest Trail 10k	41:00	69.75	10km
21 Oct	Centurion Autumn 100	19:38:51	59.76	100mi
16 Sep	Northern 6 Stage relay	23:15	78.88	6.5km
6 Sep	Ulverston 5k	17:30	80.62	5km
26 Aug	Matterhorn Ultraks	8:01:05	31.64	48km
5 Aug	Devil o' the Highlands	6:46:19	59.67	43mi
4 Jul	20 Barriers Fell Race	36:55	69.26	5.6mi
17 Jun	Lancaster 5k Summer Series: Race 2	17:39	79.35	5km
14 Jun	Hawkshead 10k	37:14	76.20	10km
10 Jun	KMF Salomon 25k Trail Race	2:19:29	52.21	25km
1 Jun	Ingleton Waterfalls Trail Race	34:25	55.58	4.2mi
28 May	Great Manchester Run, Half Marathon	1:23:14	34.09	10km
20 May	Lancaster Summer Series 10k	37:02	76.61	10km
13 May	North Downs Way 50	8:15:10	56.94	50mi
3 May	Kendal 10k	37:06	76.47	10km
23 Apr	London Marathon	2:53:04	74.73	26.2mi
14 Apr	Salford 10k Road Race	35:46	79.32	10km
25 Mar	Northern 12 Stage Road Relay Champs - Long Leg	34:46	77.93	9.55km
18 Mar	Derwentwater Dawdle Trail Race	4:22:29	44.01	23.4mi
4 Mar	Mid Lancs XC. Leigh	42:22	64.66	6mi
19 Feb	KWL Cunswick Scar	35:12	64.69	5mi
2016		Result	WAVA	Distance
27 Dec	Wansfell Fell Race	26:26	33.82	2.1mi
11 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon	4:58:18	47.17	28.5mi
4 Dec	Ulverston Xmas Pudding 10k	36:09	78.48	10km
13 Nov	Rock & Roll Las Vegas Marathon	3:07:12	69.09	26.2mi
6 Nov	Derwentwater 10	1:02:29	74.34	10mi
23 Oct	Ullswater Way Challenge	4:06:38	48.04	24mi
25 Sep	Northern 6 stage mens relays	19:05	80.73	5.5km
7 Sep	Ulverston 5k	17:25	80.42	5km
26 Aug	UTMB		0.00	108mi
10 Aug	Ulverston 10k	35:54	79.03	10km
30 Jul	Lakeland 50	8:40:24	53.73	50mi
27 Jul	Staveley 10k	39:54	70.55	10km
20 Jul	Lancaster 10k	36:22	77.40	10km
6 Jul	Endmoor 10K	38:05	73.92	10km
2 Jul	Ultimate Trails 55k	6:07:41	46.67	55km
25 Jun	Lancaster 5k Series: Race 2	17:13	80.77	5km
19 Jun	Freckleton Half Marathon	1:21:23	74.85	13.1mi
6 Jun	Calderdale Way Ultra Trail Race 28.5m	4:31:17	51.44	28.5mi
28 May	Hutton Roof Crags Fell Race	59:44	57.29	7.5mi
25 May	Levens 10k	37:21	75.37	10km
18 May	Latrigg Fell Race	22:36	44.87	2.4mi
30 Apr	Highland Fling	8:59:08	54.98	53mi
10 Apr	Greater Manchester Marathon	2:51:15	74.91	26.2mi
2 Apr	Northern England Road Relay Champs - Long Leg	22:44	77.77	3.95mi
19 Mar	Coniston 14	1:25:35	76.07	14mi
13 Feb	Mid Lancs XC, Cleveleys	42:48	65.77	10km
7 Feb	Grizedale Trail 26 Marathon	3:54:03	54.81	26.2mi
30 Jan	Northern XC Championships (Mens) 12km	57:40	59.00	12km
16 Jan	Mid Lancs League XC	43:23	58.26	9km
9 Jan	Cumbria Athletics XC Championships	36:36	61.39	8km
2015		Result	WAVA	Distance
6 Dec	Angkor Wat International Half Marathon	1:28:33	68.79	13.1mi
22 Nov	Arnside Knott Fell Race	39:55	62.28	5.5mi
1 Nov	White Rose Ultra 60	11:00:32	54.30	60mi
25 Oct	BMW Frankfurt Marathon	2:52:48	74.24	26.2mi
18 Oct	Lytham Green Drive 5 mile road race	28:52	78.29	5mi
9 Sep	Ulverston 5k	17:11	80.92	5km
28 Aug	UTMB		0.00	108mi
19 Aug	Round Latrigg Fell Race	36:02	66.48	5.3mi
12 Aug	Ulverston 10k	36:05	78.01	10km
9 Aug	Hoad Hill Marathon	3:28:33	61.51	26.2mi
25 Jul	Lakeland 50	9:08:30	50.59	50mi
15 Jul	Lancaster 10k	35:56	77.72	10km
7 Jul	20 Barriers Fell Race	44:03	57.14	5.6mi
4 Jul	Fell Foot parkrun	18:20	75.31	5km
27 Jun	Lancaster 5k Series: Race 2	17:35	78.52	5km
20 Jun	West Highland Way race	18:58:43	56.07	95mi
17 Jun	Hawkshead 10K	39:19	71.04	10km
6 Jun	Grasmere Gallop Trail 10k	38:57	71.70	10km
28 May	Ingleton Waterfalls Trail Race	34:34	58.39	4.5mi
27 May	Levens 10k	37:09	75.18	10km
1 May	Dalton 10k	36:31	76.48	10km
22 Apr	Keswick Round the Houses 10k	37:52	73.76	10km
4 Apr	South Downs Way 50	7:30:59	61.53	50mi
28 Mar	Northern 12 stage (Long)	28:11	79.57	5mi
21 Mar	Coniston 14	1:27:49	73.57	14mi
1 Mar	Haweswater Half Marathon	1:23:52	72.08	13.1mi
4 Jan	Central Lancs Half Marathon	1:19:16	76.26	13.1mi
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	35:50	77.94	10km
20 Dec	Fell Foot parkrun, Newby Bridge	18:35	74.29	5km
7 Dec	Ulverston Xmas Pudding 10k	36:42	76.10	10km
30 Nov	Movember 10k	36:23	76.76	10km
22 Nov	Kendal Mountain Festival Trail 10k	44:31	62.74	10km
16 Nov	Brampton to Carlisle 10	58:24	78.28	10mi
8 Nov	Fell Foot parkrun, Newby Bridge	19:07	72.22	5km
2 Nov	55th Derwentwater Ten	1:01:30	74.33	10mi
4 Oct	3x3000 Ultra	10:53:42	42.20	80km
20 Sep	Northern Athletics 6 Stage Road Relays	21:49	75.94	6km
10 Sep	Ulverston Charter 5k	17:21	79.57	5km
2 Sep	Gosforth 10k	36:34	76.38	10km
30 Aug	Lancaster 5k	19:16	71.66	5km
23 Aug	The inov-8 Grand Tour of Skiddaw	9:35:06	42.46	44mi
13 Aug	Ulverston 10k	36:35	76.34	10km
25 Jul	Lakeland 100	27:40:01	43.20	105mi
16 Jul	Lancaster 10k	36:25	76.10	10km
28 Jun	Lancaster 5k	17:13	79.62	5km
18 Jun	Hawkshead 10K	45:41	60.67	10km
14 Jun	Three Rings of Shap 100K	13:29:00	45.15	62mi
8 Jun	Morecambe 10k	37:09	74.60	10km
28 May	Levens 10k	37:08	74.63	10km
17 May	Keswick Mountain Festival Trail marathon	4:24:16	47.84	26.2mi
7 May	Kendal 10k	37:01	74.87	10km
26 Apr	Highland Fling	9:35:29	50.76	53mi
13 Apr	London Marathon	2:56:40	71.56	26.2mi
5 Apr	Silva 10k Night Trail Run - Coniston	52:36	52.69	10km
15 Mar	Northern England 12 stage road relays	33:33	72.97	5.5mi
8 Mar	Dentdale Run	1:31:05	71.45	14.2mi
23 Feb	Great North West Half Marathon	1:25:07	70.53	13.1mi
26 Jan	That's Lyth	3:54:25	49.40	24mi
2013		Result	WAVA	Distance
21 Dec	Tour de Helvellyn	8:29:13	36.92	38mi
17 Nov	Brampton to Carlisle 10	59:35	76.17	10mi
3 Nov	Derwentwater 10	1:02:47	72.29	10mi
19 Oct	Tenerife BlueTrail Ultra	15:00:27	41.06	101km
21 Sep	Northern England Road Relay Championships	23:40	77.13	6.6km
14 Sep	Ultimate Trails 50K	6:33:28	39.07	50km
3 Sep	Gosforth 10k	37:14	74.43	10km
21 Aug	Round Latrigg	36:15	67.14	8.8km
26 Jul	Lakeland 100		0.00	105mi
17 Jul	Lancaster 10k	36:23	75.64	10km
1 Jun	Duddon Valley Fell Race	3:47:12	37.00	18mi
29 May	Levens 10k	38:05	72.26	10km
19 May	Scafell Pike Trail Marathon	5:13:28	40.09	26.2mi
27 Apr	Highland Fling	9:27:46	51.14	53mi
13 Apr	Langdale Daffodil 10K	37:21	73.68	10km
24 Feb	St Peters Way Ultra	6:40:12	61.60	45mi
27 Jan	That's Lyth	3:41:20	52.01	24mi
2012		Result	WAVA	Distance
22 Dec	Tour de Helvellyn	7:55:07	39.34	38mi
18 Nov	Grizedale Trail 26	4:08:17	50.23	26mi
4 Nov	Lancaster Half Marathon	1:23:01	71.88	13.1mi
21 Oct	Ennerdale 50k	4:28:33	56.90	50km
14 Oct	Penrith Rotary Trail 10k	42:14	65.16	10km
22 Sep	Great Langdale Half Marathon	1:26:38	68.88	13.1mi
8 Sep	Great Westmorland Trail Race	52:54	68.33	8.1mi
1 Sep	Derwentwater Trail Race	1:05:52	63.71	15km
12 Aug	Cross Bay Challenge, Half Marathon	1:43:08	57.86	13.1mi
28 Jul	Lakeland 50	9:25:19	48.19	50mi
3 Jul	20 Barriers Race	39:01	56.23	5mi
30 May	Levens 10k	38:37	70.82	10km
20 May	Brathay Windermere Marathon	3:09:14	66.05	26.2mi
15 May	Moorclose 10K	37:13	73.48	10km
9 May	Kendal 10k	37:06	73.72	10km
4 May	Dalton Charter 10k	36:46	74.38	10km
22 Apr	London Marathon	2:58:03	70.20	26.2mi
31 Mar	Coniston 14	1:30:09	69.73	13.88mi
12 Feb	Keswick / Buttermere 34k	2:39:59	61.33	34km
2011		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10k	37:34	72.80	10km
3 Dec	Barrow Parkrun	18:39	72.48	5km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition	1:01:09	73.33	10mi
9 Oct	Penrith Rotary 10k	43:19	63.14	10km
24 Sep	Great Langdale Half Marathon	1:27:21	67.95	13.1mi
10 Sep	The Great Westmorland Trail Race	53:20	58.22	7mi
6 Sep	Gosforth 10K	37:41	72.57	10km
17 Aug	Newlands Valley Round	41:56	71.37	6.8mi
10 Aug	Ulverston summer 10K	37:48	72.35	10km
30 Jul	Lakeland 50	11:00:42	41.05	50mi
3 Jul	Lakeland Trails Coniston Marathon	3:47:29	54.69	26.2mi
22 Jun	Hawkshead 10K	37:13	73.09	10km
12 Jun	National Trust Grasmere Gallop 10K	41:30	65.54	10km
4 Jun	Duddon Valley Fell Race	3:49:32	36.26	18mi
11 May	Kendal 10k	38:18	71.02	10km
7 May	Buttermere Sailbeck Fell Race	2:02:03	34.67	9.5mi
29 Apr	Dalton Charter 10K	37:35	72.37	10km
17 Apr	London Marathon	3:04:30	67.44	26.2mi
27 Mar	Great Grizedale Trail Run 10m	1:05:56	67.67	10mi
2010		Result	WAVA	Distance
26 Sep	Berlin Marathon	3:22:13	61.53	26.2mi
12 Sep	Burton in Kendal 10K	39:21	68.97	6.2mi
29 Aug	Fleetwood Half Marathon	1:23:40	70.61	13.1mi
18 Aug	Ulverston 10k	36:11	75.18	10km
1 Aug	Wagon and Horses 10 Mile	1:01:05	72.75	10mi
25 Jul	Kentmere Horseshoe	2:00:43	44.20	11.9mi
21 Jul	Lancaster 10k	36:13	74.75	10km
14 Jul	Endmoor 10k and Fun Runs	38:39	70.04	10km
10 Jul	Warton crag fell race	43:37	59.93	6mi
20 Jun	Freckleton Half Marathon	1:21:35	72.14	13.1mi
2 Jun	Levens 10k	38:24	70.50	10km
29 May	Lancaster 5k Race Series (1/5)	17:04	78.15	5km
16 May	Brathay Windermere Marathon	3:04:23	67.22	26.2mi
2 May	Keswick Half Marathon	1:24:33	69.61	13.1mi
28 Apr	Kendal 10k	37:36	72.00	10km
14 Apr	Keswick Round The Houses	31:34	72.85	5.3mi
2 Apr	Caldervale Country 10 Mile Road Race	1:03:51	69.59	10mi
27 Mar	Coniston 14 Plus	1:48:59	70.57	16.7mi
13 Mar	Dentdale Run	1:31:19	69.86	14.2mi
21 Feb	Great North West Half Marathon	1:23:26	70.54	13.1mi
14 Feb	Keswick / Buttermere 34k	2:35:05	62.74	34km
31 Jan	Garstang 10k	36:35	74.00	10km
2 Jan	The Dave Clarke 5	31:41	68.47	5mi
2009		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k	35:55	75.37	10km
6 Dec	Guy's 10	1:00:15	73.75	10mi
28 Nov	Wesham 10k	36:27	74.27	10km
1 Nov	New York Marathon	2:58:43	69.35	26.2mi
18 Oct	Green Drive Five (inc. Lancashire AA 5 Mile Championships)	28:55	75.03	5mi
26 Sep	South Lakes Half Marathon	1:28:15	66.69	13.1mi
1 Sep	Gosforth 10k	37:26	72.32	10km
19 Aug	Ulverston 10k	38:03	71.15	10km
5 Aug	Ellenborough 10k	39:20	68.55	10km
14 Jun	Morecambe 10km	38:16	70.47	10km
6 Jun	Bendrigg 10k	39:33	68.18	10km
11 Apr	Isel Cross	35:25	67.07	5.5mi
29 Mar	Great Grizedale Trail Run 10m	1:05:03	68.08	10mi
8 Mar	Little Strickland 10 Mile Road Race	1:05:57	67.15	10mi
22 Feb	Great North West Half Marathon	1:21:28	72.03	13.1mi
4 Jan	Grange Sands Chase	41:34	62.64	6mi
2008		Result	WAVA	Distance
13 Dec	Great Langdale Christmas Pudding 10k Race 1	38:13	70.56	10km
7 Dec	Ulverston Xmas Pudding 10K	37:34	71.78	10km
29 Nov	Wesham 10k Road Race	37:07	72.65	10km
9 Nov	Lancaster Half Marathon	1:24:49	69.18	13.1mi
2 Nov	Ullswater Trail Race (Steamy Surprise)	1:09:40	46.83	12km
14 Sep	Great Langdale Half Marathon	1:33:14	62.94	13.1mi
3 Aug	Wagon and Horses 10mile	1:05:20	67.60	10mi
23 Jul	Lancaster 10k	38:41	69.47	10km
28 Jun	Lancaster 5km race series No2	18:14	72.37	5km
25 Jun	Hawkshead 10k	39:24	68.21	10km
8 Jun	Grasmere Gallop	51:56	58.80	7mi
31 May	Garburn Trail Race	2:07:20	52.34	24km
2 May	Dalton Charter 10k	39:28	68.10	10km
19 Apr	Hawkshead Trail Race	1:18:08	52.58	15km
5 Apr	Coniston 14	1:34:55	65.91	14mi
2007		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding 10km	37:20	71.99	10km
2 Dec	Ulverston 10K	41:43	64.42	10km
24 Nov	Ravenstonedale Red 10K	40:53	65.74	10km
16 Sep	Great Langdale Half Marathon	1:40:27	58.28	13.1mi
9 Sep	Ulverston Charter 5K Road Race	18:03	73.11	5km
15 Aug	Ulverston 10k	40:22	66.58	10km
27 Jun	Hawkshead 10K	42:25	63.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	275	263	326	326	154	0	0	0	0	0	0	0	1344
2021	379	383	343	225	64	0	0	0	0	0	0	0	1393
2020	257	96	142	190	226	236	251	289	254	228	262	270	2700
2020	0	0	235	431	456	480	308	168	60	149	305	180	2773
2019	291	261	313	234	252	230	241	275	310	216	196	267	3086
2019	0	0	0	0	0	35	0	0	0	0	0	0	35
2018	121	139	282	301	192	223	221	266	191	227	206	213	2581
2018	0	0	0	0	0	0	0	0	0	6	0	17	23
2017	116	232	270	228	217	280	252	200	278	262	137	288	2760
2016	305	254	308	197	174	226	262	196	207	232	217	223	2800
2016	0	3	0	25	12	0	0	3	6	0	0	0	50
2015	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2015	87	210	260	210	274	231	246	249	219	208	223	116	2534
2015	0	12	9	12	0	0	0	0	0	0	0	0	34
2014	248	256	238	212	272	253	297	195	232	180	246	266	2896
2014	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	0	0	0	0	0	1.4	0.5	0	0	0	0	0	1.9
2013	253	222	235	232	212	256	241	204	216	182	210	91	2553
2013	0	0	0	0	0	0	0	0	6	37	0	0	44
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	119	233	207	205	191	182	186	189	224	223	200	186	2346
2012	0	0	40	0	6	0	46	0	0	0	6	0	99
2011	104	120	212	203	212	218	231	125	200	142	190	183	2140
2011	0	33	40	24	19	15	27	107	35	0	6	14	320
2010	192	177	221	237	189	236	240	160	66	26	111	123	1978
2010	0	6	0	0	0	0	0	73	236	237	72	2	626
2009	187	175	166	182	93	77	45	176	203	168	190	166	1829
2009	0	0	0	0	0	12	59	0	0	0	0	0	71
2008	24	133	158	129	170	144	186	131	170	157	151	119	1671
2007	47	46	63	66	92	111	134	142	144	75	122	115	1156

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
10.2mi, 2:29:26 Run - Fell Running Ullscarf, High Raise & Sergeant Man Split Summary === 1) 1m - 13:37(13:37/m) 159/190bpm [2165b/mi] 267cal 74/98rpm 4.41/8.25mph 2) 1m - 15:54(15:54/m) 139/178bpm [2209b/mi] 194cal 70/90rpm 3.78/6.87mph 3) 1m - 18:51(18:51/m) 128/178bpm [2412b/mi] 206cal 63/94rpm 3.18/7.31mph 4) 1m - 11:59(11:59/m) 152/199bpm [1821b/mi] 235cal 76/90rpm 5.01/8.5mph 5) 1m - 12:45(12:45/m) 155/188bpm [1977b/mi] 224cal 72/96rpm 4.7/7.87mph 6) 1m - 15:13(15:13/m) 119/185bpm [1811b/mi] 175cal 66/107rpm 3.94/7.94mph 7) 1m - 15:06(15:06/m) 163/199bpm [2461b/mi] 313cal 72/94rpm 3.98/6.82mph 8) 1m - 14:03(14:03/m) 162/190bpm [2276b/mi] 263cal 73/96rpm 4.27/6.89mph 9) 1m - 16:27(16:27/m) 149/179bpm [2452b/mi] 256cal 66/87rpm 3.65/6.11mph 10) 1m - 13:31(13:31/m) 165/186bpm [2231b/mi] 265cal 75/93rpm 4.44/7.34mph 11) 0.2m - 2:01(10:14/m) 166/175bpm [1698b/mi] 71cal 82/97rpm 5.87/8.39mph Add a comment	26.8mi, 1:48:49 Bike - Road Biking Ambleside Grasmere Elterwater & Hawkshead ride on a beautiful evening 😎 Add a comment 10mi, 1:26:48 Run - Trail Run Ambleside Troutbeck loop after jab. Split Summary === 1) 1m - 8:27(8:27/m) 176/192bpm [1488b/mi] 206cal 89/104rpm 7.1/8.63mph 2) 1m - 8:14(8:14/m) 181/198bpm [1491b/mi] 237cal 87/91rpm 7.29/9.22mph 3) 1m - 7:59(7:59/m) 180/195bpm [1437b/mi] 202cal 88/96rpm 7.51/9.48mph 4) 1m - 9:52(9:52/m) 178/195bpm [1755b/mi] 261cal 86/105rpm 6.09/8.37mph 5) 1m - 9:30(9:30/m) 177/194bpm [1681b/mi] 245cal 86/91rpm 6.32/8.77mph 6) 1m - 8:50(8:50/m) 168/187bpm [1484b/mi] 253cal 86/93rpm 6.79/9.64mph 7) 1m - 8:56(8:56/m) 175/191bpm [1563b/mi] 241cal 84/93rpm 6.72/9.55mph 8) 1m - 7:57(7:57/m) 179/192bpm [1423b/mi] 198cal 87/91rpm 7.55/9.04mph 9) 1m - 8:35(8:35/m) 174/192bpm [1493b/mi] 258cal 86/90rpm 6.99/8.48mph 10) 1m - 7:59(7:59/m) 179/191bpm [1429b/mi] 189cal 87/93rpm 7.52/8.86mph 11) 0.03m - 30(19:13/m) 185/188bpm [3555b/mi] 64cal 88/89rpm 3.12/7.63mph Add a comment	10.5mi, 1:48:43 Run - Trail Run Coniston trails First warm day of the year Split Summary === 1) 1m - 11:01(11:01/m) 157/183bpm [1729b/mi] 215cal 85/93rpm 5.45/7.94mph 2) 1m - 15:38(15:38/m) 152/187bpm [2377b/mi] 246cal 76/89rpm 3.84/7.65mph 3) 1m - 12:15(12:15/m) 155/200bpm [1899b/mi] 237cal 77/95rpm 4.9/7.94mph 4) 1m - 8:58(8:58/m) 177/188bpm [1587b/mi] 208cal 85/88rpm 6.69/7.92mph 5) 1m - 9:31(9:31/m) 169/193bpm [1608b/mi] 228cal 83/94rpm 6.31/8.43mph 6) 1m - 9:18(9:18/m) 170/195bpm [1582b/mi] 218cal 85/101rpm 6.45/8.46mph 7) 1m - 10:14(10:14/m) 169/189bpm [1729b/mi] 262cal 81/96rpm 5.87/8.23mph 8) 1m - 10:19(10:19/m) 177/195bpm [1826b/mi] 278cal 84/99rpm 5.82/9.66mph 9) 1m - 8:29(8:29/m) 183/198bpm [1551b/mi] 201cal 87/89rpm 7.08/7.63mph 10) 1m - 8:31(8:31/m) 175/188bpm [1491b/mi] 242cal 86/90rpm 7.04/8.01mph 11) 0.54m - 4:29(8:20/m) 186/197bpm [1551b/mi] 105cal 87/88rpm 7.19/8.16mph Add a comment	16.1mi, 46:11 Bike - Fixed Wheel Zwift Add a comment 10.7mi, 2:30:49 Run - Fell Running Fairfield Horseshoe with Hazel, Rach & Rich. Split Summary === 1) 1m - 11:38(11:38/m) 157/195bpm [1826b/mi] 185cal 78/96rpm 5.16/7.87mph 2) 1m - 23:26(23:26/m) 125/169bpm [2930b/mi] 193cal 58/91rpm 2.56/8.01mph 3) 1m - 16:35(16:35/m) 134/170bpm [2223b/mi] 209cal 65/90rpm 3.62/8.46mph 4) 1m - 15:46(15:46/m) 150/193bpm [2364b/mi] 235cal 66/93rpm 3.81/7mph 5) 1m - 14:53(14:53/m) 137/182bpm [2039b/mi] 211cal 67/102rpm 4.03/8.19mph 6) 1m - 14:44(14:44/m) 162/199bpm [2386b/mi] 308cal 71/99rpm 4.07/7.36mph 7) 1m - 11:41(11:41/m) 167/190bpm [1950b/mi] 240cal 77/96rpm 5.14/8.41mph 8) 1m - 12:27(12:27/m) 175/200bpm [2179b/mi] 324cal 80/109rpm 4.82/7.43mph 9) 1m - 13:08(13:08/m) 172/199bpm [2258b/mi] 291cal 79/115rpm 4.57/7.43mph 10) 1m - 10:01(10:01/m) 175/195bpm [1754b/mi] 272cal 86/104rpm 5.99/8.5mph 11) 0.71m - 6:30(9:07/m) 174/187bpm [1586b/mi] 198cal 84/90rpm 6.58/8.12mph Add a comment	15.6mi, 1:59:54 Run - Trail Run Lancaster flat run along the canal and old railway line. ☀️ Split Summary === 1) 1m - 7:48(7:48/m) 174/190bpm [1356b/mi] 175cal 86/103rpm 7.7/9.31mph 2) 1m - 7:48(7:48/m) 161/182bpm [1256b/mi] 137cal 87/90rpm 7.69/8.57mph 3) 1m - 7:35(7:35/m) 177/187bpm [1343b/mi] 174cal 87/89rpm 7.91/8.19mph 4) 1m - 7:37(7:37/m) 175/184bpm [1332b/mi] 168cal 87/90rpm 7.88/8.23mph 5) 1m - 7:43(7:43/m) 167/186bpm [1288b/mi] 171cal 86/96rpm 7.78/9.04mph 6) 1m - 7:50(7:50/m) 172/186bpm [1348b/mi] 165cal 85/87rpm 7.66/8.37mph 7) 1m - 7:51(7:51/m) 167/180bpm [1310b/mi] 174cal 86/107rpm 7.65/9.35mph 8) 1m - 7:56(7:56/m) 167/186bpm [1325b/mi] 257cal 86/92rpm 7.56/9.53mph 9) 1m - 7:32(7:32/m) 162/189bpm [1221b/mi] 151cal 85/90rpm 7.96/8.99mph 10) 1m - 7:44(7:44/m) 172/185bpm [1329b/mi] 191cal 85/91rpm 7.76/8.77mph 11) 1m - 7:44(7:44/m) 175/190bpm [1352b/mi] 192cal 86/90rpm 7.77/8.72mph 12) 1m - 7:42(7:42/m) 167/183bpm [1286b/mi] 167cal 86/88rpm 7.79/8.5mph 13) 1m - 7:33(7:33/m) 171/190bpm [1291b/mi] 199cal 77/93rpm 7.95/9.53mph 14) 1m - 7:21(7:21/m) 171/186bpm [1258b/mi] 159cal 86/91rpm 8.16/10.02mph 15) 1m - 7:39(7:39/m) 172/188bpm [1315b/mi] 235cal 84/93rpm 7.85/9.71mph 16) 0.56m - 4:33(8:07/m) 173/185bpm [1405b/mi] 143cal 87/94rpm 7.39/10.31mph Add a comment	10.2mi, 1:16:23 Run - Progressive Rydal and back. Colder again Split Summary === 1) 1m - 7:48(7:48/m) 170/200bpm [1326b/mi] 174cal 88/96rpm 7.69/10.22mph 2) 1m - 7:25(7:25/m) 181/197bpm [1343b/mi] 170cal 86/88rpm 8.09/8.95mph 3) 1m - 7:38(7:38/m) 178/188bpm [1358b/mi] 175cal 86/88rpm 7.87/8.77mph 4) 1m - 7:45(7:45/m) 177/186bpm [1373b/mi] 173cal 86/87rpm 7.74/8.43mph 5) 1m - 7:28(7:28/m) 176/194bpm [1314b/mi] 189cal 86/93rpm 8.04/10mph 6) 1m - 7:19(7:19/m) 178/189bpm [1302b/mi] 167cal 86/87rpm 8.21/9.55mph 7) 1m - 7:14(7:14/m) 161/190bpm [1165b/mi] 143cal 86/91rpm 8.29/9.22mph 8) 1m - 7:38(7:38/m) 164/192bpm [1251b/mi] 242cal 87/93rpm 7.87/9.17mph 9) 1m - 7:18(7:18/m) 185/196bpm [1351b/mi] 170cal 87/89rpm 8.21/8.88mph 10) 1m - 7:08(7:08/m) 181/190bpm [1292b/mi] 164cal 86/88rpm 8.4/9.31mph 11) 0.24m - 1:42(7:03/m) 177/186bpm [1247b/mi] 52cal 86/89rpm 8.51/9.24mph Add a comment	1.2mi, 11:20 Run - Warm Down Warm down Split Summary === 1) 1m - 9:47(9:47/m) 172/189bpm [1682b/mi] 208cal 87/94rpm 6.14/6.78mph 2) 0.16m - 1:34(9:58/m) 175/180bpm [1744b/mi] 37cal 84/88rpm 6.02/6.33mph Add a comment 4.5mi, 29:49 Run - Intervals Grass track session. 6 x 800m Split Summary === 1) 1m - 6:35(6:35/m) 171/192bpm [1125b/mi] 141cal 90/100rpm 9.12/10.67mph 2) 1m - 6:28(6:28/m) 181/192bpm [1169b/mi] 148cal 89/93rpm 9.29/10.56mph 3) 1m - 6:49(6:49/m) 179/198bpm [1220b/mi] 152cal 88/93rpm 8.81/11.1mph 4) 1m - 7:04(7:04/m) 179/186bpm [1266b/mi] 164cal 88/94rpm 8.48/10.27mph 5) 0.5m - 2:54(5:49/m) 182/188bpm [1060b/mi] 95cal 91/94rpm 10.31/10.89mph Add a comment 3mi, 25:49 Run - Warm Up Warm up before intervals Split Summary === 1) 1m - 8:22(8:22/m) 180/193bpm [1506b/mi] 184cal 91/96rpm 7.17/7.87mph 2) 1m - 8:10(8:10/m) 172/187bpm [1404b/mi] 167cal 89/91rpm 7.35/8.01mph 3) 1m - 8:51(8:51/m) 151/181bpm [1336b/mi] 260cal 83/98rpm 6.78/11.77mph 4) 0.03m - 27(13:19/m) 115/124bpm [1531b/mi] 14cal 81/89rpm 4.51/8.39mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
2.5mi, 11:44 Bike - Fixed Wheel Zwift Add a comment 19mi, 1:03:10 Bike - Fixed Wheel Zwift Add a comment 8.5mi, 1:25:42 Run - Fell Running Loughrigg Split Summary === 1) 1m - 11:15(11:15/m) 162/184bpm [1821b/mi] 259cal 86/93rpm 5.34/7.7mph 2) 1m - 9:08(9:08/m) 177/202bpm [1615b/mi] 230cal 86/93rpm 6.57/8.5mph 3) 1m - 9:07(9:07/m) 182/191bpm [1659b/mi] 220cal 87/93rpm 6.58/9.37mph 4) 1m - 9:06(9:06/m) 175/187bpm [1592b/mi] 205cal 85/91rpm 6.6/9.28mph 5) 1m - 8:44(8:44/m) 177/183bpm [1545b/mi] 197cal 86/91rpm 6.88/8.86mph 6) 1m - 13:37(13:37/m) 163/198bpm [2218b/mi] 281cal 71/92rpm 4.41/7.74mph 7) 1m - 12:31(12:31/m) 163/192bpm [2041b/mi] 260cal 75/101rpm 4.79/8.28mph 8) 1m - 8:26(8:26/m) 180/191bpm [1518b/mi] 203cal 86/105rpm 7.12/9.44mph 9) 0.52m - 3:50(7:23/m) 177/184bpm [1307b/mi] 88cal 86/90rpm 8.13/8.72mph Add a comment	10.3mi, 1:21:04 Run - General Troutbeck valley & Bowness Split Summary === 1) 1m - 9:01(9:01/m) 172/186bpm [1551b/mi] 190cal 87/93rpm 6.65/8.25mph 2) 1m - 8:10(8:10/m) 165/185bpm [1346b/mi] 153cal 87/88rpm 7.35/7.74mph 3) 1m - 7:47(7:47/m) 176/191bpm [1371b/mi] 173cal 86/89rpm 7.7/8.88mph 4) 1m - 8:02(8:02/m) 176/189bpm [1415b/mi] 189cal 86/92rpm 7.46/10.16mph 5) 1m - 7:56(7:56/m) 175/183bpm [1387b/mi] 181cal 85/87rpm 7.57/10.27mph 6) 1m - 8:07(8:07/m) 173/184bpm [1403b/mi] 189cal 85/89rpm 7.4/9.46mph 7) 1m - 7:19(7:19/m) 173/182bpm [1266b/mi] 161cal 85/87rpm 8.2/9.28mph 8) 1m - 7:37(7:37/m) 178/192bpm [1356b/mi] 173cal 86/89rpm 7.87/9.44mph 9) 1m - 7:25(7:25/m) 174/187bpm [1289b/mi] 178cal 86/96rpm 8.1/9.24mph 10) 1m - 7:19(7:19/m) 176/185bpm [1288b/mi] 165cal 86/87rpm 8.2/8.93mph 11) 0.32m - 2:21(7:21/m) 179/185bpm [1317b/mi] 69cal 86/87rpm 8.15/8.95mph Add a comment	24.3mi, 1:03:28 Bike - Fixed Wheel Zwift Add a comment 7.3mi, 1:02:57 Run - Trail Run Roudsea moss Split Summary === 1) 1m - 8:32(8:32/m) 168/193bpm [1434b/mi] 206cal 89/93rpm 7.03/8.77mph 2) 1m - 8:11(8:11/m) 177/193bpm [1448b/mi] 214cal 89/94rpm 7.34/8.88mph 3) 1m - 9:24(9:24/m) 172/186bpm [1617b/mi] 270cal 84/92rpm 6.38/8.88mph 4) 1m - 8:37(8:37/m) 174/193bpm [1500b/mi] 206cal 89/97rpm 6.96/8.41mph 5) 1m - 8:50(8:50/m) 161/190bpm [1422b/mi] 215cal 87/99rpm 6.79/9.17mph 6) 1m - 8:43(8:43/m) 170/185bpm [1482b/mi] 194cal 87/91rpm 6.88/9.31mph 7) 1m - 8:02(8:02/m) 177/187bpm [1423b/mi] 196cal 86/93rpm 7.46/9.13mph 8) 0.28m - 2:37(9:12/m) 170/176bpm [1564b/mi] 62cal 83/89rpm 6.52/8.61mph Add a comment	10.2mi, 1:51:44 Run - Trail Run Skiddaw & Latrigg Split Summary === 1) 1m - 12:38(12:38/m) 170/195bpm [2147b/mi] 255cal 81/96rpm 4.75/7.81mph 2) 1m - 10:22(10:22/m) 182/194bpm [1885b/mi] 274cal 85/88rpm 5.79/9.8mph 3) 1m - 8:33(8:33/m) 176/189bpm [1505b/mi] 206cal 85/101rpm 7.02/10.45mph 4) 1m - 20:13(20:13/m) 138/191bpm [2790b/mi] 188cal 58/87rpm 2.97/8.68mph 5) 1m - 11:45(11:45/m) 181/198bpm [2125b/mi] 274cal 84/88rpm 5.11/6.73mph 6) 1m - 13:59(13:59/m) 153/188bpm [2139b/mi] 237cal 71/90rpm 4.29/7.83mph 7) 1m - 8:07(8:07/m) 179/199bpm [1451b/mi] 182cal 86/96rpm 7.4/8.61mph 8) 1m - 8:54(8:54/m) 182/204bpm [1619b/mi] 211cal 87/102rpm 6.74/9.22mph 9) 1m - 8:41(8:41/m) 189/200bpm [1640b/mi] 206cal 89/104rpm 6.91/9.01mph 10) 1m - 7:07(7:07/m) 178/191bpm [1265b/mi] 180cal 86/104rpm 8.44/9.53mph 11) 0.22m - 1:28(6:46/m) 179/188bpm [1213b/mi] 39cal 86/88rpm 8.86/10.47mph Add a comment	21.6mi, 1:00:46 Bike - Fixed Wheel Zwift Add a comment 10.1mi, 1:25:45 Run - Trail Run Coniston & Tarn Hows Split Summary === 1) 1m - 10:07(10:07/m) 172/194bpm [1740b/mi] 229cal 88/114rpm 5.93/8.5mph 2) 1m - 8:42(8:42/m) 175/186bpm [1521b/mi] 211cal 87/97rpm 6.9/9.64mph 3) 1m - 8:21(8:21/m) 175/189bpm [1461b/mi] 217cal 85/90rpm 7.19/8.93mph 4) 1m - 7:28(7:28/m) 178/192bpm [1330b/mi] 191cal 86/91rpm 8.03/9.62mph 5) 1m - 8:19(8:19/m) 181/196bpm [1504b/mi] 208cal 86/90rpm 7.22/9.95mph 6) 1m - 8:45(8:45/m) 163/194bpm [1427b/mi] 230cal 86/91rpm 6.85/9.51mph 7) 1m - 8:30(8:30/m) 181/194bpm [1539b/mi] 197cal 85/87rpm 7.06/9.82mph 8) 1m - 8:35(8:35/m) 176/186bpm [1510b/mi] 238cal 84/91rpm 6.99/8.57mph 9) 1m - 7:37(7:37/m) 175/189bpm [1332b/mi] 215cal 85/90rpm 7.89/9.71mph 10) 1m - 8:16(8:16/m) 189/201bpm [1564b/mi] 214cal 86/91rpm 7.25/10.07mph 11) 0.12m - 1:05(9:18/m) 179/184bpm [1665b/mi] 35cal 82/88rpm 6.45/7.87mph Add a comment	8.1mi, 1:03:29 Run - Easy Ambleside and back Split Summary === 1) 1m - 8:15(8:15/m) 167/182bpm [1377b/mi] 176cal 89/95rpm 7.28/9.51mph 2) 1m - 7:44(7:44/m) 173/184bpm [1337b/mi] 170cal 87/89rpm 7.76/8.3mph 3) 1m - 7:43(7:43/m) 142/153bpm [1095b/mi] 89cal 87/89rpm 7.78/8.16mph 4) 1m - 7:55(7:55/m) 145/175bpm [1147b/mi] 130cal 87/93rpm 7.58/8.41mph 5) 1m - 7:50(7:50/m) 177/191bpm [1387b/mi] 176cal 87/90rpm 7.65/8.41mph 6) 1m - 7:44(7:44/m) 172/188bpm [1330b/mi] 179cal 86/92rpm 7.76/8.28mph 7) 1m - 7:48(7:48/m) 173/182bpm [1350b/mi] 169cal 86/87rpm 7.69/10.47mph 8) 1m - 7:38(7:38/m) 174/185bpm [1328b/mi] 169cal 86/87rpm 7.86/8.34mph 9) 0.11m - 52(7:43/m) 178/184bpm [1373b/mi] 19cal 85/86rpm 7.78/8.12mph Add a comment	22.8mi, 56:50 Bike - Fixed Wheel Zwift Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
2.1mi, 18:09 Run - Warm Down Warm down Split Summary === 1) 1m - 8:45(8:45/m) 164/194bpm [1434b/mi] 260cal 88/92rpm 6.86/8.41mph 2) 1m - 8:49(8:49/m) 174/187bpm [1535b/mi] 194cal 86/90rpm 6.8/7.4mph 3) 0.07m - 35(8:39/m) 176/180bpm [1521b/mi] 21cal 84/87rpm 6.94/7.23mph Add a comment 4.1mi, 33:31 Run - Race Loughrigg Fell race Split Summary === 1) 1m - 8:29(8:29/m) 160/184bpm [1358b/mi] 160cal 88/106rpm 7.07/13.51mph 2) 1m - 10:48(10:48/m) 176/190bpm [1902b/mi] 241cal 82/94rpm 5.55/9.53mph 3) 1m - 7:53(7:53/m) 177/189bpm [1394b/mi] 174cal 85/101rpm 7.62/10.74mph 4) 1m - 5:53(5:53/m) 183/197bpm [1077b/mi] 136cal 89/97rpm 10.19/11.79mph 5) 0.1m - 28(4:35/m) 194/196bpm [890b/mi] 44cal 95/96rpm 13.07/13.18mph Add a comment 2.5mi, 23:16 Run - Warm Up Pre race warm up Split Summary === 1) 1m - 8:41(8:41/m) 169/192bpm [1468b/mi] 182cal 89/93rpm 6.91/9.13mph 2) 1m - 10:05(10:05/m) 173/188bpm [1744b/mi] 219cal 84/91rpm 5.95/8.95mph 3) 0.51m - 4:30(8:49/m) 145/190bpm [1279b/mi] 193cal 87/96rpm 6.8/11.56mph Add a comment	-	5.6mi, 45:44 Run - Trail Run Kew Gardens Loop Split Summary === 1) 1m - 8:47(8:47/m) 182/200bpm [1598b/mi] 194cal 90/93rpm 6.83/7.45mph 2) 1m - 8:06(8:06/m) 183/199bpm [1484b/mi] 191cal 88/90rpm 7.4/7.92mph 3) 1m - 8:15(8:15/m) 179/199bpm [1477b/mi] 209cal 87/91rpm 7.27/10.76mph 4) 1m - 7:59(7:59/m) 171/189bpm [1364b/mi] 191cal 87/96rpm 7.52/9.08mph 5) 1m - 7:51(7:51/m) 181/197bpm [1421b/mi] 181cal 86/88rpm 7.64/8.72mph 6) 0.62m - 4:46(7:43/m) 184/193bpm [1419b/mi] 113cal 83/88rpm 7.78/9.42mph Add a comment	41.8mi, 8:38:06 Run - Trail Run TP 100 pacing for Rich for the last 42 miles to Oxford Split Summary === 1) 1m - 10:27(10:27/m) 153/200bpm [1599b/mi] 178cal 85/93rpm 5.74/7.02mph 2) 1m - 10:24(10:24/m) 182/195bpm [1893b/mi] 237cal 82/88rpm 5.77/7.02mph 3) 1m - 10:19(10:19/m) 175/189bpm [1806b/mi] 222cal 84/92rpm 5.81/9.31mph 4) 1m - 10:52(10:52/m) 163/194bpm [1771b/mi] 189cal 80/88rpm 5.52/7.11mph 5) 1m - 11:00(11:00/m) 167/190bpm [1837b/mi] 213cal 81/88rpm 5.45/7.02mph 6) 1m - 11:21(11:21/m) 163/183bpm [1850b/mi] 205cal 76/92rpm 5.29/7.14mph 7) 1m - 10:51(10:51/m) 168/193bpm [1823b/mi] 211cal 81/91rpm 5.53/6.46mph 8) 1m - 10:53(10:53/m) 162/182bpm [1763b/mi] 193cal 80/99rpm 5.51/8.97mph 9) 1m - 14:08(14:08/m) 156/181bpm [2204b/mi] 225cal 71/88rpm 4.25/7.02mph 10) 1m - 11:08(11:08/m) 166/194bpm [1847b/mi] 214cal 78/108rpm 5.39/8.16mph 11) 1m - 10:14(10:14/m) 168/184bpm [1718b/mi] 201cal 80/93rpm 5.87/7.74mph 12) 1m - 10:31(10:31/m) 172/181bpm [1808b/mi] 224cal 83/88rpm 5.71/6.8mph 13) 1m - 17:33(17:33/m) 128/175bpm [2246b/mi] 157cal 71/132rpm 3.42/6.69mph 14) 1m - 10:25(10:25/m) 155/174bpm [1615b/mi] 164cal 83/88rpm 5.76/6.93mph 15) 1m - 11:03(11:03/m) 163/184bpm [1801b/mi] 200cal 79/90rpm 5.43/6.67mph 16) 1m - 10:27(10:27/m) 171/181bpm [1786b/mi] 215cal 81/88rpm 5.74/8.84mph 17) 1m - 11:43(11:43/m) 169/189bpm [1981b/mi] 233cal 79/119rpm 5.12/7.43mph 18) 1m - 11:14(11:14/m) 161/174bpm [1808b/mi] 190cal 79/109rpm 5.34/7.58mph 19) 1m - 11:44(11:44/m) 170/191bpm [1994b/mi] 233cal 80/86rpm 5.12/6.71mph 20) 1m - 13:44(13:44/m) 150/194bpm [2060b/mi] 185cal 78/159rpm 4.37/7.31mph 21) 1m - 10:51(10:51/m) 169/183bpm [1834b/mi] 217cal 82/86rpm 5.53/5.99mph 22) 1m - 11:39(11:39/m) 153/178bpm [1784b/mi] 168cal 78/88rpm 5.15/6.96mph 23) 1m - 11:52(11:52/m) 162/182bpm [1924b/mi] 212cal 77/88rpm 5.05/6.98mph 24) 1m - 11:40(11:40/m) 168/182bpm [1960b/mi] 230cal 79/91rpm 5.14/6.08mph 25) 1m - 12:16(12:16/m) 172/191bpm [2110b/mi] 254cal 78/107rpm 4.89/5.82mph 26) 1m - 12:28(12:28/m) 167/188bpm [2082b/mi] 238cal 77/105rpm 4.81/7.58mph 27) 1m - 13:12(13:12/m) 152/187bpm [2006b/mi] 196cal 74/116rpm 4.55/5.7mph 28) 1m - 18:48(18:48/m) 143/194bpm [2688b/mi] 235cal 70/122rpm 3.19/6.17mph 29) 1m - 13:22(13:22/m) 152/190bpm [2031b/mi] 198cal 76/112rpm 4.49/7.63mph 30) 1m - 13:16(13:16/m) 150/189bpm [1990b/mi] 193cal 74/117rpm 4.52/7.4mph 31) 1m - 14:21(14:21/m) 134/181bpm [1924b/mi] 139cal 69/116rpm 4.18/5.91mph 32) 1m - 15:03(15:03/m) 147/191bpm [2212b/mi] 212cal 74/119rpm 3.99/7.81mph 33) 1m - 12:22(12:22/m) 166/184bpm [2054b/mi] 236cal 77/90rpm 4.85/7.23mph 34) 1m - 15:21(15:21/m) 146/188bpm [2240b/mi] 199cal 73/123rpm 3.91/7.18mph 35) 1m - 13:24(13:24/m) 161/184bpm [2157b/mi] 231cal 75/87rpm 4.48/5.97mph 36) 1m - 13:01(13:01/m) 154/188bpm [2006b/mi] 206cal 74/122rpm 4.61/6.33mph 37) 1m - 13:08(13:08/m) 158/185bpm [2076b/mi] 221cal 76/111rpm 4.57/6.4mph 38) 1m - 14:12(14:12/m) 160/186bpm [2271b/mi] 244cal 76/119rpm 4.23/7.09mph 39) 1m - 12:59(12:59/m) 161/192bpm [2089b/mi] 223cal 76/118rpm 4.62/6.73mph 40) 1m - 12:43(12:43/m) 162/187bpm [2061b/mi] 225cal 76/90rpm 4.72/6.22mph 41) 1m - 11:46(11:46/m) 171/183bpm [2013b/mi] 243cal 80/91rpm 5.1/10.02mph 42) 0.79m - 10:23(13:13/m) 165/184bpm [2179b/mi] 197cal 76/94rpm 4.54/6.51mph Add a comment	-	19.3mi, 1:21:34 Bike - Road Biking W’mere, Burneside loop to get the legs moving again Add a comment	5.6mi, 43:08 Run - General Windermere and Bowness Split Summary === 1) 1m - 8:08(8:08/m) 168/187bpm [1367b/mi] 165cal 88/95rpm 7.37/8.43mph 2) 1m - 7:58(7:58/m) 177/189bpm [1409b/mi] 191cal 87/89rpm 7.54/9.84mph 3) 1m - 7:34(7:34/m) 180/192bpm [1362b/mi] 184cal 86/90rpm 7.93/9.75mph 4) 1m - 7:20(7:20/m) 177/186bpm [1299b/mi] 167cal 86/88rpm 8.18/9.37mph 5) 1m - 7:21(7:21/m) 178/186bpm [1307b/mi] 168cal 86/88rpm 8.17/9.28mph 6) 0.64m - 4:48(7:28/m) 174/187bpm [1300b/mi] 110cal 82/89rpm 8.03/8.9mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
8.5mi, 1:07:28 Run - General Troutbeck valley Split Summary === 1) 1m - 8:10(8:10/m) 170/194bpm [1387b/mi] 167cal 89/95rpm 7.35/8.9mph 2) 1m - 7:48(7:48/m) 159/191bpm [1239b/mi] 128cal 88/90rpm 7.7/8.46mph 3) 1m - 8:05(8:05/m) 177/187bpm [1432b/mi] 186cal 87/90rpm 7.42/8.7mph 4) 1m - 8:06(8:06/m) 172/181bpm [1394b/mi] 191cal 86/89rpm 7.41/8.75mph 5) 1m - 8:20(8:20/m) 172/184bpm [1433b/mi] 196cal 85/91rpm 7.2/9.35mph 6) 1m - 7:29(7:29/m) 168/186bpm [1257b/mi] 202cal 86/91rpm 8.02/9.31mph 7) 1m - 7:49(7:49/m) 176/184bpm [1375b/mi] 173cal 86/90rpm 7.68/9.35mph 8) 1m - 7:19(7:19/m) 175/182bpm [1281b/mi] 164cal 85/87rpm 8.19/9.28mph 9) 0.52m - 4:23(8:28/m) 176/189bpm [1489b/mi] 101cal 85/88rpm 7.09/9.04mph Add a comment	10.2mi, 1:20:14 Run - General To Ambleside to collect the car Split Summary === 1) 1m - 9:08(9:08/m) 171/190bpm [1563b/mi] 216cal 88/96rpm 6.57/8.01mph 2) 1m - 8:01(8:01/m) 184/199bpm [1476b/mi] 186cal 89/90rpm 7.48/8.1mph 3) 1m - 8:04(8:04/m) 182/192bpm [1468b/mi] 191cal 88/91rpm 7.44/8.34mph 4) 1m - 7:52(7:52/m) 179/188bpm [1408b/mi] 184cal 86/93rpm 7.63/8.9mph 5) 1m - 7:37(7:37/m) 178/184bpm [1355b/mi] 176cal 86/88rpm 7.88/9.15mph 6) 1m - 7:33(7:33/m) 180/196bpm [1359b/mi] 178cal 86/87rpm 7.95/8.57mph 7) 1m - 7:45(7:45/m) 175/184bpm [1355b/mi] 224cal 86/113rpm 7.75/8.63mph 8) 1m - 7:58(7:58/m) 179/187bpm [1427b/mi] 183cal 86/88rpm 7.53/8.3mph 9) 1m - 7:40(7:40/m) 176/183bpm [1351b/mi] 185cal 86/92rpm 7.82/8.7mph 10) 1m - 7:28(7:28/m) 168/183bpm [1254b/mi] 180cal 86/90rpm 8.04/8.99mph 11) 0.15m - 1:08(7:20/m) 175/176bpm [1282b/mi] 67cal 83/87rpm 8.19/8.5mph Add a comment	10mi, 1:19:08 Run - General Kendal and Bowston Split Summary === 1) 1m - 8:38(8:38/m) 165/187bpm [1426b/mi] 203cal 87/90rpm 6.95/9.37mph 2) 1m - 8:19(8:19/m) 182/196bpm [1515b/mi] 219cal 84/101rpm 7.21/8.57mph 3) 1m - 8:01(8:01/m) 181/194bpm [1451b/mi] 196cal 87/90rpm 7.48/8.95mph 4) 1m - 8:00(8:00/m) 182/193bpm [1456b/mi] 185cal 86/88rpm 7.5/8.16mph 5) 1m - 8:27(8:27/m) 176/188bpm [1488b/mi] 203cal 85/93rpm 7.1/8.32mph 6) 1m - 7:46(7:46/m) 178/187bpm [1383b/mi] 182cal 85/88rpm 7.73/8.77mph 7) 1m - 7:26(7:26/m) 176/189bpm [1309b/mi] 185cal 84/91rpm 8.06/8.84mph 8) 1m - 7:22(7:22/m) 178/186bpm [1312b/mi] 168cal 86/91rpm 8.14/8.7mph 9) 1m - 7:23(7:23/m) 178/188bpm [1313b/mi] 187cal 84/91rpm 8.13/8.75mph 10) 1m - 7:26(7:26/m) 181/189bpm [1347b/mi] 173cal 86/88rpm 8.06/8.68mph 11) 0.04m - 18(6:50/m) 190/190bpm [1299b/mi] 8cal 85/86rpm 8.75/8.61mph Add a comment	16.5mi, 2:07:57 Run - Medium Long Run Coniston Water Loop Split Summary === 1) 1m - 8:19(8:19/m) 161/185bpm [1338b/mi] 192cal 88/92rpm 7.22/8.5mph 2) 1m - 7:49(7:49/m) 182/195bpm [1422b/mi] 180cal 87/89rpm 7.68/7.92mph 3) 1m - 7:41(7:41/m) 182/193bpm [1397b/mi] 177cal 86/88rpm 7.82/8.41mph 4) 1m - 7:39(7:39/m) 179/191bpm [1370b/mi] 175cal 85/87rpm 7.84/9.31mph 5) 1m - 7:50(7:50/m) 172/181bpm [1349b/mi] 169cal 85/90rpm 7.65/9.01mph 6) 1m - 7:40(7:40/m) 166/180bpm [1274b/mi] 181cal 85/96rpm 7.82/9.15mph 7) 1m - 8:14(8:14/m) 171/179bpm [1407b/mi] 185cal 85/87rpm 7.29/8.3mph 8) 1m - 7:29(7:29/m) 174/182bpm [1302b/mi] 179cal 83/90rpm 8.02/8.72mph 9) 1m - 7:46(7:46/m) 146/186bpm [1135b/mi] 145cal 86/90rpm 7.72/8.16mph 10) 1m - 8:03(8:03/m) 153/183bpm [1232b/mi] 120cal 85/87rpm 7.45/8.23mph 11) 1m - 7:39(7:39/m) 175/186bpm [1339b/mi] 170cal 84/86rpm 7.84/8.3mph 12) 1m - 7:38(7:38/m) 172/186bpm [1312b/mi] 229cal 87/94rpm 7.87/10.63mph 13) 1m - 7:22(7:22/m) 177/185bpm [1303b/mi] 166cal 85/87rpm 8.15/8.75mph 14) 1m - 7:33(7:33/m) 178/188bpm [1344b/mi] 170cal 85/87rpm 7.95/8.77mph 15) 1m - 7:39(7:39/m) 173/184bpm [1323b/mi] 164cal 84/86rpm 7.84/8.59mph 16) 1m - 7:37(7:37/m) 168/181bpm [1280b/mi] 152cal 85/87rpm 7.87/8.72mph 17) 0.54m - 4:00(7:22/m) 174/181bpm [1283b/mi] 104cal 85/86rpm 8.14/8.9mph Add a comment	10.1mi, 1:42:51 Run - Trail Run Lower Skiddaw & Latrigg. Finding some new trails Split Summary === 1) 1m - 9:54(9:54/m) 172/191bpm [1703b/mi] 247cal 86/93rpm 6.06/8.79mph 2) 1m - 10:24(10:24/m) 174/197bpm [1808b/mi] 233cal 85/89rpm 5.77/8.19mph 3) 1m - 13:14(13:14/m) 163/190bpm [2157b/mi] 280cal 74/104rpm 4.53/8.86mph 4) 1m - 14:10(14:10/m) 141/176bpm [1998b/mi] 218cal 69/95rpm 4.23/8.9mph 5) 1m - 10:06(10:06/m) 175/192bpm [1767b/mi] 240cal 85/92rpm 5.94/7.58mph 6) 1m - 8:36(8:36/m) 172/192bpm [1480b/mi] 237cal 86/98rpm 6.97/9.37mph 7) 1m - 9:42(9:42/m) 168/192bpm [1629b/mi] 235cal 82/99rpm 6.19/8.77mph 8) 1m - 8:39(8:39/m) 168/208bpm [1452b/mi] 194cal 86/101rpm 6.94/8.55mph 9) 1m - 8:40(8:40/m) 161/193bpm [1395b/mi] 202cal 86/90rpm 6.93/8.77mph 10) 1m - 8:12(8:12/m) 173/190bpm [1417b/mi] 191cal 85/89rpm 7.32/8.59mph 11) 0.14m - 1:16(9:10/m) 175/179bpm [1605b/mi] 40cal 81/87rpm 6.54/7.54mph Add a comment	8.8mi, 1:02:21 Run - Steady-State Steady Moorhowe Lane loop Split Summary === 1) 1m - 7:35(7:35/m) 169/198bpm [1281b/mi] 156cal 88/93rpm 7.91/8.57mph 2) 1m - 7:09(7:09/m) 179/189bpm [1279b/mi] 177cal 87/93rpm 8.4/8.97mph 3) 1m - 6:58(6:58/m) 173/187bpm [1204b/mi] 147cal 88/92rpm 8.62/9.78mph 4) 1m - 7:13(7:13/m) 184/198bpm [1328b/mi] 169cal 87/88rpm 8.31/9.28mph 5) 1m - 8:01(8:01/m) 182/189bpm [1459b/mi] 186cal 86/88rpm 7.48/9.4mph 6) 1m - 7:12(7:12/m) 178/187bpm [1283b/mi] 190cal 85/94rpm 8.33/10.04mph 7) 1m - 6:38(6:38/m) 163/193bpm [1082b/mi] 111cal 87/89rpm 9.04/10.18mph 8) 1m - 6:31(6:31/m) 178/196bpm [1161b/mi] 153cal 87/92rpm 9.2/10.25mph 9) 0.81m - 5:04(6:14/m) 189/199bpm [1177b/mi] 125cal 88/90rpm 9.63/10.58mph Add a comment	-

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