DJ Bangey

M50 Cumbria
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About Me
Ultra trail runner.
Started running in 2007
Member of Kendal AC
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Consistency is the key. And don’t increase mileage too quickly.
Recent Blogs
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My parkrun
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Recent Training
18th Mar
Fixed Wheel 24.3mi 1:07:15
18th Mar
General 4.5mi 1:19:53
16th Mar
Fixed Wheel 63.6mi 2:56:38
15th Mar
Easy 9.2mi 1:11:16
14th Mar
Easy 7.6mi 1:01:58
Planned Races Show more
Istria by UTMB 42k 6th Apr
ASICS Windermere Marathon 18th May
Mont Blanc Trail 10k 29th Jun
Verbier Marathon by UTMB 42k 6th Jul
Lakeland 50 27th Jul
12 Month Benchmarks Run Bike
Mile 5:26 2:27
5k 17:39 9:20
5mi 29:06 16:29
10k 36:09 20:42
10mi 1:03:24 38:28
Half 1:24:29 49:57
20mi 2:09:13 2:17:52
Mara 2:49:28 3:11:18
50k 5:42:05 3:51:47
40mi 8:24:48 0
75k 10:29:30 0
Recent Pictures Show more
Recent Threads
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Followers (3)
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