DJ Bangey M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
252 -
Miles
27403 -
Miles
3 -
Miles
1269 -
WAVA
83.15% -
5k
17:04 -
5M
28:11 -
10k
35:46 -
10M
58:24 -
Half
1:19:16 -
Mara
2:51:15 -
50k
4:28:33 -
100M
19:38:51
About Me
Started running in 2006, entered my first race in 2007. First race was a 10k, gradually upped my distances until I ran my first marathon in New York in 2009.
Living in the Lake District I've moved on to trail and the odd fell race and now enjoy the long runs offered by ultras. This years main targets are the Lakes Traverse, Scenic Trail 54k (Switzerland), Lakeland 50, Ben Nevis Ultra, Ultra-Trail Cape Town.
Living in the Lake District I've moved on to trail and the odd fell race and now enjoy the long runs offered by ultras. This years main targets are the Lakes Traverse, Scenic Trail 54k (Switzerland), Lakeland 50, Ben Nevis Ultra, Ultra-Trail Cape Town.
Planned Races
| 20 Jan 19 | Inskip Half Marathon |
| 27 Jan 19 | That’s Lyth |
| 16 Feb 19 | Last one standing Ultra |
| 30 Mar 19 | Coniston 14 |
| 07 Apr 19 | Greater Manchester Marathon |
| 13 Apr 19 | Lakeland Trails - Hawkshead 17k Race |
| 19 Apr 19 | Salford 10K |
| 27 Apr 19 | Mt Charleston Marathon |
| 22 Jun 19 | Mayrhofen Ultraks 54k |
| 28 Jun 19 | Cortina Trail 48k |
| 27 Jul 19 | Lakeland 50 |
| 31 Aug 19 | Trans Alpine Run |
Groups
This user is a member of Conquercise Game, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Iphones, Marathon Nutters., On The Wagon or Just cutting down, Swimmers, Ultramarathoners, VMLM Fetchpoint 2017-Runners, World Marathon MajorsMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.1mi | Wansfell Fell Race2.1mi | 26:26 | 12:35 | 33.82 | 1 | 26:26 | |||||||||
| 2.4mi | Northern England Road Relays - Short Leg2.4mi | 13:41 | 5:42 | 75.25 | 1 | 13:41 | |||||||||
| 5km | Lancaster 5k Race Series (1/5)5km | 17:04 | 5:30 | 77.69 | 18 | 17:04 | 18:39 | 17:13 | 17:11 | 17:13 | 17:30 | 17:30 | 17:34 | ||
| 5.5km | Northern 6 stage mens relays5.5km | 19:05 | 5:35 | 80.47 | 1 | 19:05 | |||||||||
| 6km | Northern Athletics 6 Stage Road Relays6km | 21:49 | 5:51 | 75.64 | 1 | 21:49 | |||||||||
| 4mi | Northern England Road Relay Champs - Long Leg4mi | 22:44 | 5:45 | 77.49 | 1 | 22:44 | |||||||||
| 6.5km | Northern 6 Stage relay6.5km | 23:15 | 5:45 | 78.67 | 1 | 23:15 | |||||||||
| 6.6km | Northern England Road Relay Championships6.6km | 23:40 | 5:46 | 78.19 | 1 | 23:40 | |||||||||
| 4.2mi | Ingleton Waterfalls Trail Race4.2mi | 34:25 | 8:12 | 56.33 | 1 | 34:25 | |||||||||
| 4.2mi | Northern Athletics 6 Stage Relays4.2mi | 23:49 | 5:38 | 83.15 | 1 | 23:49 | |||||||||
| 8km | Cumbria Athletics XC Championships8km | 36:36 | 7:22 | 62.22 | 1 | 36:36 | |||||||||
| 5mi | Northern 12 stage (Long)5mi | 28:11 | 5:38 | 80.66 | 4 | 31:41 | 28:11 | ||||||||
| 5.3mi | Keswick Round The Houses5.3mi | 31:34 | 5:57 | 73.60 | 1 | 31:34 | |||||||||
| 8.8km | Round Latrigg8.8km | 36:15 | 6:38 | 68.07 | 1 | 36:15 | |||||||||
| 5.5mi | Northern England 12 stage road relays5.5mi | 33:33 | 6:06 | 73.98 | 1 | 33:33 | |||||||||
| 9km | Mid Lancs League XC9km | 43:23 | 7:45 | 59.05 | 1 | 43:23 | |||||||||
| 5.6mi | 20 Barriers Fell Race5.6mi | 36:55 | 6:36 | 70.94 | 2 | 44:03 | 36:55 | ||||||||
| 9.6km | Northern 12 Stage Road Relay Champs - Long Leg9.6km | 34:46 | 5:52 | 79.82 | 1 | 34:46 | |||||||||
| 6mi | Mid Lancs XC. Leigh6mi | 42:22 | 7:04 | 66.23 | 2 | 43:37 | 42:22 | ||||||||
| 6.2mi | Burton in Kendal 10K6.2mi | 39:21 | 6:21 | 70.46 | 1 | 39:21 | |||||||||
| 10km | Salford 10k Road Race10km | 35:46 | 5:45 | 81.24 | 73 | 36:11 | 37:13 | 36:46 | 36:23 | 35:50 | 35:56 | 35:54 | 35:46 | 36:14 | |
| 6.8mi | Newlands Valley Round6.8mi | 41:56 | 6:10 | 73.05 | 1 | 41:56 | |||||||||
| 7mi | Grasmere Gallop7mi | 51:56 | 7:25 | 59.57 | 2 | 53:20 | |||||||||
| 12km | Ullswater Trail Race (Steamy Surprise)12km | 1:09:40 | 9:21 | 47.50 | 1 | ||||||||||
| 8.1mi | Great Westmorland Trail Race8.1mi | 52:54 | 6:32 | 69.88 | 1 | 52:54 | |||||||||
| 15km | Derwentwater Trail Race15km | 1:05:52 | 7:04 | 65.07 | 2 | 1:05:52 | |||||||||
| 9.5mi | Buttermere Sailbeck Fell Race9.5mi | 2:02:03 | 12:51 | 35.26 | 1 | 2:02:03 | |||||||||
| 10mi | Brampton to Carlisle 1010mi | 58:24 | 5:50 | 80.26 | 12 | 1:01:05 | 1:01:09 | 59:35 | 58:24 | 1:02:29 | |||||
| 17km | Lakeland Trails - Hawkshead 17k17km | 1:14:35 | 7:04 | 67.97 | 1 | 1:14:35 | |||||||||
| 11.9mi | Kentmere Horseshoe11.9mi | 2:00:43 | 10:09 | 44.99 | 1 | 2:00:43 | |||||||||
| 13.1mi | Central Lancs Half Marathon13.1mi | 1:19:16 | 6:03 | 78.44 | 19 | 1:21:35 | 1:27:21 | 1:23:01 | 1:25:07 | 1:19:16 | 1:21:23 | 1:23:14 | |||
| 13.9mi | Coniston 1413.9mi | 1:30:09 | 6:30 | 71.38 | 1 | 1:30:09 | |||||||||
| 14mi | Coniston 1414mi | 1:25:35 | 6:07 | 78.27 | 4 | 1:27:49 | 1:25:35 | 1:28:13 | |||||||
| 14.2mi | Dentdale Run14.2mi | 1:31:05 | 6:25 | 73.42 | 2 | 1:31:19 | 1:31:05 | ||||||||
| 24km | Garburn Trail Race24km | 2:07:20 | 8:32 | 53.16 | 1 | ||||||||||
| 25km | KMF Salomon 25k Trail Race25km | 2:19:29 | 8:59 | 53.71 | 1 | 2:19:29 | |||||||||
| 16.7mi | Coniston 14 Plus16.7mi | 1:48:59 | 6:32 | 71.36 | 1 | 1:48:59 | |||||||||
| 18mi | Duddon Valley Fell Race18mi | 3:47:12 | 12:37 | 37.60 | 2 | 3:49:32 | 3:47:12 | ||||||||
| 32km | Matterhorn ULTRAKS Mountain Race32km | 3:51:50 | 11:40 | 42.75 | 1 | 3:51:50 | |||||||||
| 34km | Keswick / Buttermere 34k34km | 2:35:05 | 7:20 | 63.44 | 2 | 2:35:05 | 2:39:59 | ||||||||
| 24mi | That's Lyth24mi | 3:41:20 | 9:13 | 52.54 | 3 | 3:41:20 | 3:54:25 | 4:06:38 | |||||||
| 26mi | Grizedale Trail 2626mi | 4:08:17 | 9:33 | 50.74 | 1 | 4:08:17 | |||||||||
| 42km | Keswick Mountain Festival Trail marathon42km | 4:24:16 | 10:08 | 48.25 | 2 | 5:13:28 | 4:24:16 | ||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 2:51:15 | 6:32 | 75.99 | 15 | 3:04:23 | 3:04:30 | 2:58:03 | 2:56:40 | 2:52:48 | 2:51:15 | 2:53:04 | 3:19:11 | ||
| 28.5mi | Calderdale Way Ultra Trail Race 28.5m28.5mi | 4:31:17 | 9:31 | 52.18 | 2 | 4:31:17 | |||||||||
| 48km | Matterhorn Ultraks48km | 8:01:05 | 16:08 | 31.32 | 1 | 8:01:05 | |||||||||
| 30mi | White Rose Ultra - 30 Miles30mi | 4:43:09 | 9:26 | 53.98 | 1 | 4:43:09 | |||||||||
| 50km | Ennerdale 50k50km | 4:28:33 | 8:39 | 56.06 | 2 | 4:28:33 | 6:33:28 | ||||||||
| 54km | Swiss Scenic Trail 54k54km | 8:58:59 | 16:04 | 31.45 | 1 | 8:58:59 | |||||||||
| 55km | Ultimate Trails 55k55km | 6:07:41 | 10:46 | 46.17 | 2 | 6:07:41 | 6:43:17 | ||||||||
| 38mi | Tour de Helvellyn38mi | 7:55:07 | 12:30 | 38.75 | 2 | 7:55:07 | 8:29:13 | ||||||||
| 65km | Ultra-Trail Cape Town65km | 9:46:50 | 14:32 | 35.07 | 1 | 9:46:50 | |||||||||
| 43mi | Devil o' the Highlands43mi | 6:46:19 | 9:27 | 53.01 | 1 | 6:46:19 | |||||||||
| 44mi | The inov-8 Grand Tour of Skiddaw44mi | 9:35:06 | 13:04 | 37.69 | 1 | 9:35:06 | |||||||||
| 45mi | Country to Capital45mi | 6:22:10 | 8:30 | 59.48 | 2 | 6:40:12 | 6:22:10 | ||||||||
| 80km | 3x3000 Ultra80km | 10:53:42 | 13:09 | 37.46 | 1 | 10:53:42 | |||||||||
| 50mi | South Downs Way 5050mi | 7:30:59 | 9:01 | 54.61 | 7 | 11:00:42 | 9:25:19 | 7:30:59 | 8:40:24 | 8:15:10 | 9:11:09 | ||||
| 53mi | Highland Fling53mi | 8:59:08 | 10:10 | 48.83 | 3 | 9:27:46 | 9:35:29 | 8:59:08 | |||||||
| 60mi | White Rose Ultra 6060mi | 11:00:32 | 11:01 | 45.12 | 1 | 11:00:32 | |||||||||
| 62mi | Three Rings of Shap 100K62mi | 13:29:00 | 13:03 | 37.44 | 1 | 13:29:00 | |||||||||
| 101km | Tenerife BlueTrail Ultra101km | 15:00:27 | 14:21 | 34.05 | 1 | 15:00:27 | |||||||||
| 95mi | West Highland Way race95mi | 18:58:43 | 11:59 | 41.10 | 1 | 18:58:43 | |||||||||
| 100mi | Centurion Autumn 100100mi | 19:38:51 | 11:47 | 42.85 | 1 | 19:38:51 | |||||||||
| 105mi | Lakeland 100105mi | 27:40:01 | 15:49 | 30.90 | 1 | 27:40:01 |
2019 |
Date | Result | WAVA |
| Mid Lancs XC - Burnley | 12 Jan | 35:16 | 82.00% |
| The Power 5K | 4 Jan | 17:34 | 80.71% |
2018 |
Date | Result | WAVA |
| Ultra-Trail Cape Town | 1 Dec | 9:46:50 | 35.07% |
| Mid Lancs XC - Liverpool | 24 Nov | 35:31 | 81.42% |
| White Rose Ultra - 30 Miles | 3 Nov | 4:43:09 | 53.98% |
| FRA Fell Relays - Leg 2 | 20 Oct | 1:19:15 | 40.15% |
| Mid Lancs XC League - Ulverston | 13 Oct | 38:51 | 69.68% |
| Northern Athletics 6 Stage Relays | 23 Sep | 23:49 | 83.15% |
| Lakeland Trails - Coniston 10k | 22 Sep | 46:20 | 63.69% |
| Ben Nevis Ultra | 14 Sep | 5:58:58 | 45.86% |
| Matterhorn ULTRAKS Mountain Race | 25 Aug | 3:51:50 | 42.75% |
| Ulverston 10k | 22 Aug | 36:14 | 81.44% |
| The “Not” around Latrigg Fell Race | 15 Aug | 41:56 | 67.95% |
| Lakeland 50 | 28 Jul | 9:11:09 | 45.82% |
| Lancaster & Morecambe AC 5K- New Race series | 20 Jul | 17:30 | 80.40% |
| Ultimate Trails 55km | 8 Jul | 6:43:17 | 42.81% |
| Hawkshead 10K | 20 Jun | 37:20 | 78.44% |
| Brunt Knott Fell Race | 17 Jun | 44:02 | 58.10% |
| Swiss Scenic Trail 54k | 9 Jun | 8:58:59 | 31.45% |
| Levens 10k | 30 May | 38:10 | 76.73% |
| ASICS Windermere Marathon | 20 May | 3:19:11 | 66.44% |
| Lakes Traverse 60 mile | 12 May | 14:15:45 | 35.42% |
| Lakeland Trails - Staveley 10k | 5 May | 52:31 | 55.76% |
| Lakeland Trails - Hawkshead 17k | 14 Apr | 1:14:35 | 67.97% |
| Northern England Road Relays - Short Leg | 25 Mar | 13:41 | 75.25% |
| Coniston 14 | 24 Mar | 1:28:13 | 77.16% |
| Cunswick Scar - KWL | 4 Mar | 36:42 | 63.37% |
| Mid Lancs XC (6/6) - Ulverston | 3 Mar | 38:00 | 68.45% |
| Country to Capital | 13 Jan | 6:22:10 | 59.48% |
| KWL - Scout Scar | 7 Jan | 33:00 | 63.43% |
2017 |
Date | Result | WAVA |
| Petzl NightRunner Grizedale Forest Trail 10k | 9 Dec | 41:00 | 71.42% |
| White Rose Ultra 30 | 4 Nov | 0.00% | |
| Centurion Autumn 100 | 21 Oct | 19:38:51 | 42.85% |
| Northern 6 Stage relay | 16 Sep | 23:15 | 78.67% |
| Ulverston 5k | 6 Sep | 17:30 | 80.40% |
| Matterhorn Ultraks | 26 Aug | 8:01:05 | 31.32% |
| Devil o' the Highlands | 5 Aug | 6:46:19 | 53.01% |
| 20 Barriers Fell Race | 4 Jul | 36:55 | 70.94% |
| Lancaster 5k Summer Series: Race 2 | 17 Jun | 17:39 | 79.10% |
| Hawkshead 10k | 14 Jun | 37:14 | 78.04% |
| KMF Salomon 25k Trail Race | 10 Jun | 2:19:29 | 53.71% |
| Ingleton Waterfalls Trail Race | 1 Jun | 34:25 | 56.33% |
| Great Manchester Run, Half Marathon | 28 May | 1:23:14 | 75.90% |
| Lancaster Summer Series 10k | 20 May | 37:02 | 78.47% |
| North Downs Way 50 | 13 May | 8:15:10 | 50.58% |
| Kendal 10k | 3 May | 37:06 | 78.32% |
| London Marathon | 23 Apr | 2:53:04 | 75.83% |
| Salford 10k Road Race | 14 Apr | 35:46 | 81.24% |
| Northern 12 Stage Road Relay Champs - Long Leg | 25 Mar | 34:46 | 79.82% |
| Derwentwater Dawdle Trail Race | 18 Mar | 4:22:29 | 44.65% |
| Mid Lancs XC. Leigh | 4 Mar | 42:22 | 66.23% |
| KWL Cunswick Scar | 19 Feb | 35:12 | 65.56% |
2016 |
Date | Result | WAVA |
| Wansfell Fell Race | 27 Dec | 26:26 | 33.82% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 11 Dec | 4:58:18 | 47.85% |
| Ulverston Xmas Pudding 10k | 4 Dec | 36:09 | 80.38% |
| Rock & Roll Las Vegas Marathon | 13 Nov | 3:07:12 | 70.10% |
| Derwentwater 10 | 6 Nov | 1:02:29 | 76.21% |
| Ullswater Way Challenge | 23 Oct | 4:06:38 | 48.74% |
| Northern 6 stage mens relays | 25 Sep | 19:05 | 80.47% |
| Ulverston 5k | 7 Sep | 17:25 | 80.16% |
| UTMB | 26 Aug | 0.00% | |
| Ulverston 10k | 10 Aug | 35:54 | 80.94% |
| Lakeland 50 | 30 Jul | 8:40:24 | 47.72% |
| Staveley 10k | 27 Jul | 39:54 | 72.28% |
| Lancaster 10k | 20 Jul | 36:22 | 79.30% |
| Endmoor 10K | 6 Jul | 38:05 | 75.73% |
| Ultimate Trails 55k | 2 Jul | 6:07:41 | 46.17% |
| Lancaster 5k Series: Race 2 | 25 Jun | 17:13 | 80.48% |
| Freckleton Half Marathon | 19 Jun | 1:21:23 | 77.01% |
| Calderdale Way Ultra Trail Race 28.5m | 6 Jun | 4:31:17 | 52.18% |
| Hutton Roof Crags Fell Race | 28 May | 59:44 | 58.62% |
| Levens 10k | 25 May | 37:21 | 77.22% |
| Latrigg Fell Race | 18 May | 22:36 | 44.87% |
| Highland Fling | 30 Apr | 8:59:08 | 48.83% |
| Greater Manchester Marathon | 10 Apr | 2:51:15 | 75.99% |
| Northern England Road Relay Champs - Long Leg | 2 Apr | 22:44 | 77.49% |
| Coniston 14 | 19 Mar | 1:25:35 | 78.27% |
| Mid Lancs XC, Cleveleys | 13 Feb | 42:48 | 67.38% |
| Grizedale Trail 26 Marathon | 7 Feb | 3:54:03 | 55.60% |
| Northern XC Championships (Mens) 12km | 30 Jan | 57:40 | 60.37% |
| Mid Lancs League XC | 16 Jan | 43:23 | 59.05% |
| Cumbria Athletics XC Championships | 9 Jan | 36:36 | 62.22% |
2015 |
Date | Result | WAVA |
| Angkor Wat International Half Marathon | 6 Dec | 1:28:33 | 70.78% |
| Arnside Knott Fell Race | 22 Nov | 39:55 | 63.12% |
| White Rose Ultra 60 | 1 Nov | 11:00:32 | 45.12% |
| BMW Frankfurt Marathon | 25 Oct | 2:52:48 | 75.31% |
| Lytham Green Drive 5 mile road race | 18 Oct | 28:52 | 79.34% |
| Ulverston 5k | 9 Sep | 17:11 | 80.64% |
| UTMB | 28 Aug | 0.00% | |
| Round Latrigg Fell Race | 19 Aug | 36:02 | 67.38% |
| Ulverston 10k | 12 Aug | 36:05 | 79.93% |
| Hoad Hill Marathon | 9 Aug | 3:28:33 | 62.40% |
| Lakeland 50 | 25 Jul | 9:08:30 | 44.90% |
| Lancaster 10k | 15 Jul | 35:56 | 79.66% |
| 20 Barriers Fell Race | 7 Jul | 44:03 | 58.56% |
| Fell Foot parkrun | 4 Jul | 18:20 | 75.01% |
| Lancaster 5k Series: Race 2 | 27 Jun | 17:35 | 78.21% |
| West Highland Way race | 20 Jun | 18:58:43 | 41.10% |
| Hawkshead 10K | 17 Jun | 39:19 | 72.81% |
| Grasmere Gallop Trail 10k | 6 Jun | 38:57 | 73.49% |
| Ingleton Waterfalls Trail Race | 28 May | 34:34 | 59.19% |
| Levens 10k | 27 May | 37:09 | 77.05% |
| Dalton 10k | 1 May | 36:31 | 78.39% |
| Keswick Round the Houses 10k | 22 Apr | 37:52 | 75.59% |
| South Downs Way 50 | 4 Apr | 7:30:59 | 54.61% |
| Northern 12 stage (Long) | 28 Mar | 28:11 | 80.66% |
| Coniston 14 | 21 Mar | 1:27:49 | 75.67% |
| Haweswater Half Marathon | 1 Mar | 1:23:52 | 74.14% |
| Central Lancs Half Marathon | 4 Jan | 1:19:16 | 78.44% |
2014 |
Date | Result | WAVA |
| Ribble Valley 10k | 28 Dec | 35:50 | 79.88% |
| Fell Foot parkrun, Newby Bridge | 20 Dec | 18:35 | 74.01% |
| Ulverston Xmas Pudding 10k | 7 Dec | 36:42 | 78.00% |
| Movember 10k | 30 Nov | 36:23 | 78.68% |
| Kendal Mountain Festival Trail 10k | 22 Nov | 44:31 | 64.30% |
| Brampton to Carlisle 10 | 16 Nov | 58:24 | 80.26% |
| Fell Foot parkrun, Newby Bridge | 8 Nov | 19:07 | 71.94% |
| 55th Derwentwater Ten | 2 Nov | 1:01:30 | 76.22% |
| 3x3000 Ultra | 4 Oct | 10:53:42 | 37.46% |
| Northern Athletics 6 Stage Road Relays | 20 Sep | 21:49 | 75.64% |
| Ulverston Charter 5k | 10 Sep | 17:21 | 79.27% |
| Gosforth 10k | 2 Sep | 36:34 | 78.28% |
| Lancaster 5k | 30 Aug | 19:16 | 71.38% |
| The inov-8 Grand Tour of Skiddaw | 23 Aug | 9:35:06 | 37.69% |
| Ulverston 10k | 13 Aug | 36:35 | 78.25% |
| Lakeland 100 | 25 Jul | 27:40:01 | 30.90% |
| Lancaster 10k | 16 Jul | 36:25 | 78.01% |
| Lancaster 5k | 28 Jun | 17:13 | 79.28% |
| Hawkshead 10K | 18 Jun | 45:41 | 62.19% |
| Three Rings of Shap 100K | 14 Jun | 13:29:00 | 37.44% |
| Morecambe 10k | 8 Jun | 37:09 | 76.47% |
| Levens 10k | 28 May | 37:08 | 76.51% |
| Keswick Mountain Festival Trail marathon | 17 May | 4:24:16 | 48.25% |
| Kendal 10k | 7 May | 37:01 | 76.75% |
| Highland Fling | 26 Apr | 9:35:29 | 44.99% |
| London Marathon | 13 Apr | 2:56:40 | 72.45% |
| Silva 10k Night Trail Run - Coniston | 5 Apr | 52:36 | 54.01% |
| Northern England 12 stage road relays | 15 Mar | 33:33 | 73.98% |
| Dentdale Run | 8 Mar | 1:31:05 | 73.42% |
| Great North West Half Marathon | 23 Feb | 1:25:07 | 72.48% |
| That's Lyth | 26 Jan | 3:54:25 | 50.02% |
2013 |
Date | Result | WAVA |
| Tour de Helvellyn | 21 Dec | 8:29:13 | 36.46% |
| Brampton to Carlisle 10 | 17 Nov | 59:35 | 78.06% |
| Derwentwater 10 | 3 Nov | 1:02:47 | 74.09% |
| Tenerife BlueTrail Ultra | 19 Oct | 15:00:27 | 34.05% |
| Northern England Road Relay Championships | 21 Sep | 23:40 | 78.19% |
| Ultimate Trails 50K | 14 Sep | 6:33:28 | 38.58% |
| Gosforth 10k | 3 Sep | 37:14 | 76.30% |
| Round Latrigg | 21 Aug | 36:15 | 68.07% |
| Lakeland 100 | 26 Jul | 0.00% | |
| Lancaster 10k | 17 Jul | 36:23 | 77.51% |
| Duddon Valley Fell Race | 1 Jun | 3:47:12 | 37.60% |
| Levens 10k | 29 May | 38:05 | 74.05% |
| Scafell Pike Trail Marathon | 19 May | 5:13:28 | 40.34% |
| Highland Fling | 27 Apr | 9:27:46 | 45.23% |
| Langdale Daffodil 10K | 13 Apr | 37:21 | 75.50% |
| St Peters Way Ultra | 24 Feb | 6:40:12 | 54.48% |
| That's Lyth | 27 Jan | 3:41:20 | 52.54% |
2012 |
Date | Result | WAVA |
| Tour de Helvellyn | 22 Dec | 7:55:07 | 38.75% |
| Grizedale Trail 26 | 18 Nov | 4:08:17 | 50.74% |
| Lancaster Half Marathon | 4 Nov | 1:23:01 | 73.73% |
| Ennerdale 50k | 21 Oct | 4:28:33 | 56.06% |
| Penrith Rotary Trail 10k | 14 Oct | 42:14 | 66.77% |
| Great Langdale Half Marathon | 22 Sep | 1:26:38 | 70.65% |
| Great Westmorland Trail Race | 8 Sep | 52:54 | 69.88% |
| Derwentwater Trail Race | 1 Sep | 1:05:52 | 65.07% |
| Cross Bay Challenge, Half Marathon | 12 Aug | 1:43:08 | 59.35% |
| Lakeland 50 | 28 Jul | 9:25:19 | 42.55% |
| 20 Barriers Race | 3 Jul | 39:01 | 56.98% |
| Levens 10k | 30 May | 38:37 | 72.49% |
| Brathay Windermere Marathon | 20 May | 3:09:14 | 66.61% |
| Moorclose 10K | 15 May | 37:13 | 75.21% |
| Kendal 10k | 9 May | 37:06 | 75.45% |
| Dalton Charter 10k | 4 May | 36:46 | 76.13% |
| London Marathon | 22 Apr | 2:58:03 | 70.80% |
| Coniston 14 | 31 Mar | 1:30:09 | 71.38% |
| Keswick / Buttermere 34k | 12 Feb | 2:39:59 | 62.19% |
2011 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 11 Dec | 37:34 | 74.51% |
| Barrow Parkrun | 3 Dec | 18:39 | 72.11% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 19 Nov | 1:01:09 | 74.90% |
| Penrith Rotary 10k | 9 Oct | 43:19 | 64.62% |
| Great Langdale Half Marathon | 24 Sep | 1:27:21 | 69.53% |
| The Great Westmorland Trail Race | 10 Sep | 53:20 | 59.45% |
| Gosforth 10K | 6 Sep | 37:41 | 74.28% |
| Newlands Valley Round | 17 Aug | 41:56 | 73.05% |
| Ulverston summer 10K | 10 Aug | 37:48 | 74.05% |
| Lakeland 50 | 30 Jul | 11:00:42 | 36.23% |
| Lakeland Trails Coniston Marathon | 3 Jul | 3:47:29 | 55.13% |
| Hawkshead 10K | 22 Jun | 37:13 | 74.67% |
| National Trust Grasmere Gallop 10K | 12 Jun | 41:30 | 66.96% |
| Duddon Valley Fell Race | 4 Jun | 3:49:32 | 36.70% |
| Kendal 10k | 11 May | 38:18 | 72.56% |
| Buttermere Sailbeck Fell Race | 7 May | 2:02:03 | 35.26% |
| Dalton Charter 10K | 29 Apr | 37:35 | 73.94% |
| London Marathon | 17 Apr | 3:04:30 | 67.98% |
| Great Grizedale Trail Run 10m | 27 Mar | 1:05:56 | 68.96% |
2010 |
Date | Result | WAVA |
| Berlin Marathon | 26 Sep | 3:22:13 | 62.02% |
| Burton in Kendal 10K | 12 Sep | 39:21 | 70.46% |
| Fleetwood Half Marathon | 29 Aug | 1:23:40 | 72.07% |
| Ulverston 10k | 18 Aug | 36:11 | 76.80% |
| Wagon and Horses 10 Mile | 1 Aug | 1:01:05 | 73.96% |
| Kentmere Horseshoe | 25 Jul | 2:00:43 | 44.99% |
| Lancaster 10k | 21 Jul | 36:13 | 76.20% |
| Endmoor 10k and Fun Runs | 14 Jul | 38:39 | 71.40% |
| Warton crag fell race | 10 Jul | 43:37 | 61.10% |
| Freckleton Half Marathon | 20 Jun | 1:21:35 | 73.48% |
| Levens 10k | 2 Jun | 38:24 | 71.87% |
| Lancaster 5k Race Series (1/5) | 29 May | 17:04 | 77.69% |
| Brathay Windermere Marathon | 16 May | 3:04:23 | 67.82% |
| Keswick Half Marathon | 2 May | 1:24:33 | 70.90% |
| Kendal 10k | 28 Apr | 37:36 | 73.40% |
| Keswick Round The Houses | 14 Apr | 31:34 | 73.60% |
| Caldervale Country 10 Mile Road Race | 2 Apr | 1:03:51 | 70.77% |
| Coniston 14 Plus | 27 Mar | 1:48:59 | 71.36% |
| Dentdale Run | 13 Mar | 1:31:19 | 71.16% |
| Great North West Half Marathon | 21 Feb | 1:23:26 | 71.86% |
| Keswick / Buttermere 34k | 14 Feb | 2:35:05 | 63.44% |
| Garstang 10k | 31 Jan | 36:35 | 75.44% |
| The Dave Clarke 5 | 2 Jan | 31:41 | 69.18% |
2009 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 12 Dec | 35:55 | 76.84% |
| Guy's 10 | 6 Dec | 1:00:15 | 75.00% |
| Wesham 10k | 28 Nov | 36:27 | 75.71% |
| New York Marathon | 1 Nov | 2:58:43 | 69.97% |
| Green Drive Five (inc. Lancashire AA 5 Mile Championships) | 18 Oct | 28:55 | 75.80% |
| South Lakes Half Marathon | 26 Sep | 1:28:15 | 67.94% |
| Gosforth 10k | 1 Sep | 37:26 | 73.73% |
| Ulverston 10k | 19 Aug | 38:03 | 72.53% |
| Ellenborough 10k | 5 Aug | 39:20 | 69.74% |
| Morecambe 10km | 14 Jun | 38:16 | 71.69% |
| Bendrigg 10k | 6 Jun | 39:33 | 69.36% |
| Isel Cross | 11 Apr | 35:25 | 67.66% |
| Great Grizedale Trail Run 10m | 29 Mar | 1:05:03 | 69.09% |
| Little Strickland 10 Mile Road Race | 8 Mar | 1:05:57 | 68.15% |
| Great North West Half Marathon | 22 Feb | 1:21:28 | 73.25% |
| Grange Sands Chase | 4 Jan | 41:34 | 63.72% |
2008 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k Race 1 | 13 Dec | 38:13 | 71.75% |
| Ulverston Xmas Pudding 10K | 7 Dec | 37:34 | 72.99% |
| Wesham 10k Road Race | 29 Nov | 37:07 | 73.88% |
| Lancaster Half Marathon | 9 Nov | 1:24:49 | 70.35% |
| Ullswater Trail Race (Steamy Surprise) | 2 Nov | 1:09:40 | 47.50% |
| Great Langdale Half Marathon | 14 Sep | 1:33:14 | 64.00% |
| Wagon and Horses 10mile | 3 Aug | 1:05:20 | 68.52% |
| Lancaster 10k | 23 Jul | 38:41 | 70.54% |
| Lancaster 5km race series No2 | 28 Jun | 18:14 | 71.90% |
| Hawkshead 10k | 25 Jun | 39:24 | 69.26% |
| Grasmere Gallop | 8 Jun | 51:56 | 59.57% |
| Garburn Trail Race | 31 May | 2:07:20 | 53.16% |
| Dalton Charter 10k | 2 May | 39:28 | 69.14% |
| Hawkshead Trail Race | 19 Apr | 1:18:08 | 53.15% |
| Coniston 14 | 5 Apr | 1:34:55 | 66.38% |
2007 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10km | 15 Dec | 37:20 | 73.09% |
| Ulverston 10K | 2 Dec | 41:43 | 65.41% |
| Ravenstonedale Red 10K | 24 Nov | 40:53 | 66.74% |
| Great Langdale Half Marathon | 16 Sep | 1:40:27 | 59.22% |
| Ulverston Charter 5K Road Race | 9 Sep | 18:03 | 72.63% |
| Ulverston 10k | 15 Aug | 40:22 | 67.60% |
| Hawkshead 10K | 27 Jun | 42:25 | 64.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 161 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
| 2018 | 121 | 139 | 282 | 301 | 192 | 223 | 221 | 266 | 191 | 227 | 206 | 213 | 2581 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 17 | 23 |
| 2017 | 116 | 232 | 270 | 228 | 217 | 280 | 252 | 200 | 278 | 262 | 137 | 288 | 2760 |
| 2016 | 305 | 254 | 308 | 197 | 174 | 226 | 262 | 196 | 207 | 232 | 217 | 223 | 2800 |
| 2016 | 0 | 3 | 0 | 25 | 12 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 50 |
| 2015 | 87 | 210 | 260 | 210 | 274 | 231 | 246 | 249 | 219 | 208 | 223 | 116 | 2534 |
| 2015 | 0 | 12 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2015 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2014 | 248 | 256 | 238 | 212 | 272 | 253 | 297 | 195 | 232 | 180 | 246 | 266 | 2896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 253 | 222 | 235 | 232 | 212 | 256 | 241 | 204 | 216 | 182 | 210 | 91 | 2553 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 37 | 0 | 0 | 44 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2012 | 119 | 233 | 207 | 205 | 191 | 182 | 186 | 189 | 224 | 223 | 200 | 186 | 2346 |
| 2012 | 0 | 0 | 40 | 0 | 6 | 0 | 46 | 0 | 0 | 0 | 6 | 0 | 99 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 104 | 120 | 212 | 203 | 212 | 218 | 231 | 125 | 200 | 142 | 190 | 183 | 2140 |
| 2011 | 0 | 33 | 40 | 24 | 19 | 15 | 27 | 107 | 35 | 0 | 6 | 14 | 320 |
| 2010 | 192 | 177 | 221 | 237 | 189 | 236 | 240 | 160 | 66 | 26 | 111 | 123 | 1978 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 73 | 236 | 237 | 72 | 2 | 626 |
| 2009 | 187 | 175 | 166 | 182 | 93 | 77 | 45 | 176 | 203 | 168 | 190 | 166 | 1829 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 12 | 59 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2008 | 24 | 133 | 158 | 129 | 170 | 144 | 186 | 131 | 170 | 157 | 151 | 119 | 1671 |
| 2007 | 47 | 46 | 63 | 66 | 92 | 111 | 134 | 142 | 144 | 75 | 122 | 115 | 1156 |
|
Fri 21st Dec
Dec 21
|
Sat 22nd Dec
Dec 22
|
Sun 23rd Dec
Dec 23
|
Mon 24th Dec
Dec 24
|
Tue 25th Dec
Dec 25
|
Wed 26th Dec
Dec 26
|
Thu 27th Dec
Dec 27
|
|
6.8mi,
1:19:26 Running - Trail Run
Table Mountain trail run.
 Add a comment |
12mi,
1:49:10 Running - Trail Run
Signal Hill traverse followed by promenade back to Camps Bay, hot!
Add a comment |
3.6mi,
28:17 Running - General
Camps Bay before flight home
Add a comment |
-
|
10.1mi,
1:16:51 Running - General
Christmas Day run around Windermere
Add a comment |
10.1mi,
1:19:57 Running - Trail Run
Ambleside, Langdale Road & trail
Add a comment |
8.6mi,
1:03:18 Running - Steady-State
Moorhowe Lane Loop
Add a comment |
|
Fri 28th Dec
Dec 28
|
Sat 29th Dec
Dec 29
|
Sun 30th Dec
Dec 30
|
Mon 31st Dec
Dec 31
|
Tue 1st Jan
Jan 1
|
Wed 2nd Jan
Jan 2
|
Thu 3rd Jan
Jan 3
|
|
10.5mi,
1:29:47 Running - Trail Run
Langdale trail headtorch run.
Add a comment |
8.7mi,
1:11:16 Running - General
Ambleside & Grasmere Loop
Add a comment
6.3mi,
53:34Running - Trail Run
Garburn Pass up & down
Add a comment |
8.7mi,
1:19:04 Running - Trail Run
Kendal AC Christmas club run around Staveley
Add a comment |
10.1mi,
1:22:28 Running - General
Ambleside NY Eve run.
Add a comment |
15.1mi,
2:27:21 Running - Trail Run
Derwentwater & Catbells, nice day, great start to 2019
Add a comment |
8.5mi,
1:08:35 Running - General
Moorhowe Lane Loop
Add a comment |
5.5mi,
50:42 Running - Trail Run
First run with new shoes. Scott Supertrac Ultra RC.
Rydal trail run. Add a comment |
|
Fri 4th Jan
Jan 4
|
Sat 5th Jan
Jan 5
|
Sun 6th Jan
Jan 6
|
Mon 7th Jan
Jan 7
|
Tue 8th Jan
Jan 8
|
Wed 9th Jan
Jan 9
|
Thu 10th Jan
Jan 10
|
|
2.3mi,
23:02 Running - Warm Down
Warm down
Add a comment
3.1mi,
17:36Running - Race
Lancaster 5k. Pretty happy considering the lack of speed training recently.
Add a comment
1.5mi,
12:50Running - General
Pre race warm up
Add a comment |
7.2mi,
1:07:05 Running - Trail Run
Brantfell & School Knott.
Add a comment |
20.1mi,
3:08:15 Running - Trail Run
That’s Lyth Recce.
Add a comment |
8.3mi,
1:08:07 Running - General
Troutbeck Valley
Add a comment |
3.5mi,
31:30 Running - Warm Down
Warm down around town
Add a comment
3.2mi,
24:46Running - Intervals
Kendal AC interval session along the river
Add a comment
2.6mi,
23:45Running - Warm Up
Warm up before intervals
Add a comment |
10.3mi,
1:20:21 Running - General
A very chilly Rydal & back.
Add a comment |
10.1mi,
1:25:12 Running - Trail Run
Grizedale Forest Trails
Add a comment |
|
Fri 11th Jan
Jan 11
|
Sat 12th Jan
Jan 12
|
Sun 13th Jan
Jan 13
|
Mon 14th Jan
Jan 14
|
Tue 15th Jan
Jan 15
|
Wed 16th Jan
Jan 16
|
Thu 17th Jan
Jan 17
|
|
3.6mi,
29:59 Running - Easy
First run in Nike Vaporfly 4%. Easy with some strides.
Add a comment |
3.3mi,
29:07 Running - Recovery Run
Recovery run around Windermere
Add a comment
1.2mi,
12:31Running - Warm Down
Warm down
Add a comment
5.7mi,
35:16Running - Race
Mid Lancs XC - Burnley.
Add a comment
1.8mi,
15:30Running - Warm Up
Pre race warm up
Add a comment |
9.7mi,
1:31:24 Running - Trail Run
Orrest Head & Garburn Pass.
Add a comment |
13.1mi,
1:41:26 Running - General
Lindale to Bowness after saying goodbye to my car at the Garage.
Add a comment |
10.2mi,
1:19:34 Running - Hill Work
Kenyan hills
Add a comment |
11.1mi,
1:23:11 Running - General
Ulverston run.
Add a comment |
-
|