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AndyJ82 MS

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
20
Miles
2407
Miles
0
Miles
1167
WAVA
44.30%
5k
29:45
5M
49:36
10M
1:50:32
Half
2:27:15

About Me

Fatty trying to become a Fitty.

Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, Armed Forces Fetchies, Conquercise Game, Dog Runners, FetchPoint Game, New Fetch Game, Project Joker, Run The Sum 2018, SAP Club, Swimmers, Tattooed Fetchies

2018 Targets

BIKE
500
RUN
700

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2016	2017
5km	4th July Firecracker 5K5km	29:45	9:35	44.30	1		29:45
5mi	SAP Thread virtual 5 mile series5mi	49:36	9:55	43.92	13	55:13	49:36
10mi	SAP Club Virtual 10 mile race ( series)10mi	1:50:32	11:03	40.47	4	2:03:50	1:50:32
13.1mi	Boston Half Marathon UK13.1mi	2:27:15	11:14	40.52	2	2:29:21	2:27:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	95	70	40	27	16	17	3	0	8	20	0	0	296
2018	0	48	53	80	16	66	48	42	49	0	28	0	429
2017	30	106	96	61	85	76	126	122	74	45	88	67	976
2017	0	0	0	0	0	0	0	104	175	70	28	11	388
2017	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2016	65	54	24	16	64	77	55	71	67	87	74	104	759
2016	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	14	5	5	2	0	0	0	5	37	44	19	10	142
2014	0	0	0	0	2	0	8	0	2	0	5	4	22
2014	0	5	14	0	0	0	0	37	0	0	0	0	57
2013	0	2	2	0	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	18	0	0	0	0	0	0	18
2012	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	5	8	8	24	15	0	0	0	0	6	0	0	67
2011	9	3	0	0	5	0	0	3	9	6	0	0	35
2011	0	0	0	0	26	38	4	12	4	0	0	17	100
2010	0	0	0	0	0	0	2	2	4	0	3	7	18
2010	0	0	0	0	0	0	0	0	44	38	0	0	83
2009	12	5	0	0	29	12	8	0	3	7	19	9	104
2009	0	0	0	12	0	0	0	0	0	0	0	0	12
2008	0	0	0	3	20	13	4	0	0	0	0	9	49
2008	0	0	0	0	0	10	0	0	0	0	0	0	10

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
-	3mi, 38:38 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 149/162bpm 186cal 4.98/6.28mph 2) 1m - 13:13(13:13/m) 157/170bpm 208cal 4.54/5.47mph 3) 0.95m - 13:21(14:00/m) 154/169bpm 201cal 4.28/5.87mph Add a comment	-	-	-	-	3mi, 37:04 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 145/156bpm 176cal 5.06/5.61mph 2) 1m - 12:39(12:39/m) 147/159bpm 179cal 4.74/5.95mph 3) 1m - 12:32(12:32/m) 152/162bpm 184cal 4.79/6.47mph 4) 0m - 2(13:17/m) 159/159bpm 4.52/4.15mph Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	-	2.9mi, 35:01 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 150/163bpm 181cal 5.14/6.16mph 2) 1m - 12:44(12:44/m) 147/159bpm 186cal 4.72/6.2mph 3) 0.86m - 10:37(12:23/m) 153/167bpm 160cal 4.85/5.97mph Add a comment	-	2.6mi, 32:15 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 159/175bpm 214cal 4.8/6.03mph 2) 1m - 12:13(12:13/m) 163/175bpm 211cal 4.91/6.43mph 3) 0.62m - 7:33(12:13/m) 165/172bpm 133cal 4.91/5.53mph Add a comment	7.3mi, 31:02 Cycling - General Split Summary === 1) 7.32m - 31:02(4:14/m) 152/172bpm 273cal 78/138rpm 147/364W 14.15/32.54mph Add a comment	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	-	-	-	9.3mi, 35:08 Cycling - General Split Summary === 1) 9.32m - 35:08(3:46/m) 144/157bpm 266cal 88/145rpm 126/373W 15.92/44.98mph Add a comment	-	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
1.8mi, 38:24 Cross-Training - Walking Split Summary === 1) 1.76m - 38:24(21:45/m) 94/120bpm 220cal 55/64rpm 2.76/4.44mph Add a comment	2.1mi, 38:57 Cross-Training - Walking Split Summary === 1) 2.05m - 38:57(19:01/m) 104/134bpm 268cal 60/70rpm 3.15/4.7mph Add a comment	-	-	-	10.9mi, 44:41 Cycling - General Split Summary === 1) 10.92m - 44:41(4:06/m) 152/169bpm 363cal 81/135rpm 135/238W 14.66/29.74mph Add a comment	-

2018	Date	Result	WAVA
Boston Half Marathon UK	15 Apr		0.00%
2017	Date	Result	WAVA
SAP Thread virtual 5 mile series	17 Sep	1:01:08	35.64%
SAP Thread virtual 5 mile series	20 Aug	58:46	37.07%
SAP Thread virtual 5 mile series	23 Jul	49:36	43.92%
4th July Firecracker 5K	4 Jul	29:45	44.30%
SAP Thread virtual 5 mile series	23 Apr	49:51	43.70%
Boston Half Marathon UK	17 Apr	2:27:15	40.52%
SAP Club Virtual 10 mile race ( series)	26 Mar	1:50:32	40.47%
SAP Thread virtual 5 mile series	19 Mar	59:38	36.34%
SAP Club Virtual 10 mile race ( series)	26 Feb	2:00:47	37.04%
SAP Thread virtual 5 mile series	19 Feb	59:32	36.40%
2016	Date	Result	WAVA
SAP Thread virtual 5 mile series	18 Dec	55:13	39.25%
SAP Thread virtual 5 mile series	20 Nov	56:24	38.42%
SAP Club Virtual 10 mile race ( series)	30 Oct	2:03:50	36.13%
SAP Thread virtual 5 mile series	23 Oct	59:27	36.45%
Mablethorpe Half Marathon	2 Oct	2:29:21	39.81%
SAP Thread virtual 5 mile series	18 Sep	59:32	36.40%
SAP Club Virtual 10 mile race ( series)	28 Aug	2:12:34	33.75%
SAP Thread virtual 5 mile series	21 Aug	1:01:42	35.12%
SAP Thread virtual 5 mile series	24 Jul	57:02	38.00%
SAP Thread virtual 5 mile series	19 Jun	1:04:47	33.45%