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AndyJ82 M35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
20
Miles
3260
Miles
0
Miles
1272
5k
29:45
5M
49:36
10M
1:50:32
Half
2:27:15

About Me

Fatty trying to become a Fitty.

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2021 Targets

BIKE
250
RUN
700
WALK
150

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Dist	Races	PB	2016	2017
5km	1	29:45 9:35/mi		29:45
5mi	13	49:36 9:55/mi	55:13	49:36
10mi	4	1:50:32 11:03/mi	2:03:50	1:50:32
13.1mi	2	2:27:15 11:14/mi	2:29:21	2:27:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	0	0	0	0	0	0	0	0	0	0	0	45
2020	50	39	23	35	16	37	48	42	46	55	64	49	503
2020	0	0	4	29	26	0	0	11	6	0	0	0	76
2019	24	22	23	5	2	5	7	18	28	36	45	49	263
2019	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	95	70	40	27	16	17	3	0	8	20	2	39	337
2018	0	48	53	80	16	66	48	42	49	0	35	14	450
2017	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2017	30	106	96	61	85	76	126	122	74	45	88	67	976
2017	0	0	0	0	0	0	0	104	175	70	28	11	388
2016	65	54	24	16	64	77	55	71	67	87	74	104	759
2016	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	14	5	5	2	0	0	0	5	37	44	19	10	142
2014	0	0	0	0	2	0	8	0	2	0	5	4	22
2014	0	5	14	0	0	0	0	37	0	0	0	0	57
2013	0	2	2	0	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	18	0	0	0	0	0	0	18
2012	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	5	8	8	24	15	0	0	0	0	6	0	0	67
2011	9	3	0	0	5	0	0	3	9	6	0	0	35
2011	0	0	0	0	26	38	4	12	4	0	0	17	100
2010	0	0	0	0	0	0	2	2	4	0	3	7	18
2010	0	0	0	0	0	0	0	0	44	38	0	0	83
2009	12	5	0	0	29	12	8	0	3	7	19	9	104
2009	0	0	0	12	0	0	0	0	0	0	0	0	12
2008	0	0	0	3	20	13	4	0	0	0	0	9	49
2008	0	0	0	0	0	10	0	0	0	0	0	0	10

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
2.2mi, 42:01 Cross-Training - Walking Split Summary === 1) 2.2m - 42:01(19:04/m) 122/132bpm 436cal 60/67rpm 3.15/4.32mph Add a comment	4.8mi, 1:03:25 Running - General Split Summary === 1) 0.12m - 2:18(18:40/m) 108/112bpm 16cal 3.21/3.61mph 2) 1m - 12:44(12:44/m) 149/158bpm 213cal 4.71/5.7mph 3) 1m - 12:44(12:44/m) 158/163bpm 225cal 4.71/5.53mph 4) 0.5m - 6:17(12:32/m) 161/165bpm 112cal 4.79/5.32mph 5) 0.14m - 2:30(17:44/m) 138/162bpm 25cal 3.38/4.34mph 6) 1m - 12:43(12:43/m) 160/169bpm 219cal 4.72/5.38mph 7) 0.89m - 11:09(12:35/m) 168/173bpm 207cal 4.77/5.26mph 8) 0.16m - 3:00(18:41/m) 146/172bpm 30cal 3.21/4.8mph Add a comment	4.6mi, 1:00:01 Running - General Split Summary === 1) 0.16m - 2:35(16:25/m) 118/123bpm 27cal 3.66/4.55mph 2) 1m - 12:28(12:28/m) 151/160bpm 213cal 4.81/5.72mph 3) 1m - 12:46(12:46/m) 157/161bpm 225cal 4.7/4.84mph 4) 1m - 12:35(12:35/m) 160/165bpm 223cal 4.77/5.72mph 5) 0.15m - 2:31(17:10/m) 142/165bpm 28cal 3.5/4.91mph 6) 1m - 12:51(12:51/m) 161/168bpm 221cal 4.67/5.43mph 7) 0.29m - 4:16(14:34/m) 156/169bpm 62cal 4.12/5.49mph Add a comment	0.9mi, 32:05 Cross-Training - Walking Split Summary === 1) 0.91m - 32:05(35:19/m) 109/128bpm 262cal 30/61rpm 1.7/3.53mph Add a comment	1.4mi, 46:20 Cross-Training - Walking Split Summary === 1) 1.37m - 46:20(33:43/m) 106/122bpm 330cal 32/111rpm 1.78/8.27mph Add a comment	2.8mi, 39:19 Running - General Split Summary === 1) 0.17m - 3:40(21:13/m) 112/116bpm 34cal 2.83/4.7mph 2) 1m - 13:10(13:10/m) 151/159bpm 224cal 4.56/5.85mph 3) 1m - 13:32(13:32/m) 154/164bpm 230cal 4.44/5.45mph 4) 0.64m - 8:58(14:01/m) 152/163bpm 138cal 4.28/5.57mph Add a comment	1mi, 31:01 Cross-Training - Walking Split Summary === 1) 1.02m - 31:01(30:25/m) 122/139bpm 327cal 37/62rpm 1.97/5.95mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	3.6mi, 48:27 Running - General Split Summary === 1) 0.35m - 5:00(14:18/m) 130/142bpm 66cal 4.2/5.11mph 2) 1.13m - 15:00(13:14/m) 149/156bpm 249cal 4.53/5.49mph 3) 0.43m - 5:00(11:30/m) 160/164bpm 88cal 5.22/6.07mph 4) 1.65m - 23:27(14:12/m) 149/163bpm 347cal 4.22/5.32mph Add a comment	3.1mi, 42:49 Running - General Split Summary === 1) 0.37m - 5:00(13:36/m) 137/149bpm 73cal 4.41/5.49mph 2) 1.11m - 15:00(13:34/m) 150/157bpm 255cal 4.42/5.47mph 3) 0.36m - 5:00(13:49/m) 152/157bpm 84cal 4.34/5.47mph 4) 1.22m - 17:49(14:35/m) 151/162bpm 280cal 4.12/5.16mph Add a comment	1.7mi, 32:56 Cross-Training - Walking Split Summary === 1) 1.7m - 32:56(19:21/m) 101/118bpm 220cal 59/68rpm 3.1/4.78mph Add a comment	1.8mi, 33:23 Cross-Training - Walking Split Summary === 1) 1.78m - 33:23(18:46/m) 123/138bpm 357cal 60/67rpm 3.2/4.15mph Add a comment	1.8mi, 42:47 Cross-Training - Walking Split Summary === 1) 1.8m - 42:47(23:44/m) 98/129bpm 266cal 52/62rpm 2.53/3.97mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
1.8mi, 47:29 Cross-Training - Walking Split Summary === 1) 1.82m - 47:29(26:02/m) 107/128bpm 348cal 46/64rpm 2.3/4.55mph Add a comment	5.8mi, 1:22:11 Running - General Split Summary === 1) 1m - 16:36(16:36/m) 137/152bpm 237cal 3.61/6.43mph 2) 4.5m - 1:00:52(13:31/m) 158/169bpm 1020cal 4.44/5.61mph 3) 0.26m - 4:44(18:09/m) 137/164bpm 29cal 3.31/4.91mph Add a comment	1.8mi, 33:05 Cross-Training - Walking Split Summary === 1) 1.8m - 33:05(18:20/m) 119/128bpm 329cal 60/68rpm 3.27/4.76mph Add a comment	1.7mi, 33:23 Cross-Training - Walking Split Summary === 1) 1.71m - 33:23(19:29/m) 121/143bpm 350cal 57/68rpm 3.08/4.26mph Add a comment 2.2mi, 31:07 Running - General Split Summary === 1) 0.36m - 5:00(13:49/m) 133/142bpm 67cal 4.34/5.18mph 2) 1.5m - 20:00(13:22/m) 152/164bpm 328cal 4.49/5.63mph 3) 0.31m - 5:00(15:56/m) 144/162bpm 64cal 3.76/4.72mph 4) 0.06m - 1:07(17:54/m) 128/130bpm 8cal 3.35/3.63mph Add a comment	1.6mi, 30:32 Cross-Training - Walking Split Summary === 1) 1.61m - 30:32(18:55/m) 139/155bpm 431cal 60/71rpm 3.17/4.8mph Add a comment	4.3mi, 57:18 Running - General Split Summary === 1) 0.16m - 2:52(17:27/m) 113/119bpm 25cal 3.44/4.86mph 2) 1m - 12:35(12:35/m) 151/162bpm 209cal 4.77/5.47mph 3) 1m - 12:33(12:33/m) 163/169bpm 222cal 4.78/6.18mph 4) 0.12m - 2:12(18:50/m) 145/168bpm 28cal 3.19/5.03mph 5) 1m - 12:33(12:33/m) 161/169bpm 216cal 4.78/5.68mph 6) 0.08m - 1:41(20:02/m) 155/170bpm 25cal 3/5.47mph 7) 0.87m - 10:59(12:41/m) 163/168bpm 190cal 4.73/5.28mph 8) 0.11m - 1:53(17:41/m) 146/165bpm 19cal 3.39/4.82mph Add a comment	4.1mi, 53:25 Running - General Split Summary === 1) 0.13m - 2:29(19:24/m) 117/121bpm 26cal 3.09/3.72mph 2) 1m - 12:20(12:20/m) 153/161bpm 210cal 4.86/5.82mph 3) 1m - 12:22(12:22/m) 158/167bpm 214cal 4.85/5.2mph 4) 0.15m - 2:32(17:02/m) 146/166bpm 35cal 3.52/4.91mph 5) 1m - 12:56(12:56/m) 161/169bpm 223cal 4.64/5.16mph 6) 0.77m - 10:46(13:55/m) 156/169bpm 164cal 4.31/5.53mph Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
7.2mi, 1:39:21 Running - General Split Summary === 1) 1m - 14:17(14:17/m) 134/146bpm 196cal 4.2/6.05mph 2) 5.5m - 1:13:35(13:23/m) 148/157bpm 1082cal 4.49/5.85mph 3) 0.5m - 8:02(16:05/m) 137/156bpm 55cal 3.73/5.07mph 4) 0.2m - 3:27(17:40/m) 124/128bpm 11cal 3.4/4.17mph Add a comment	-	1.8mi, 32:18 Cross-Training - Walking Split Summary === 1) 1.77m - 32:18(18:16/m) 115/129bpm 297cal 60/66rpm 3.28/4.15mph Add a comment 3.8mi, 50:01 Running - General Split Summary === 1) 0.15m - 2:43(17:56/m) 119/123bpm 28cal 3.34/4.13mph 2) 1m - 12:28(12:28/m) 157/168bpm 220cal 4.81/5.63mph 3) 1m - 12:22(12:22/m) 167/178bpm 232cal 4.85/7.33mph 4) 0.15m - 2:33(16:56/m) 154/177bpm 39cal 3.54/5.47mph 5) 1m - 12:21(12:21/m) 167/179bpm 228cal 4.86/5.99mph 6) 0.49m - 7:34(15:35/m) 155/173bpm 108cal 3.85/5.49mph Add a comment	4.5mi, 1:01:18 Running - General Split Summary === 1) 0.17m - 2:54(17:36/m) 95/114bpm 19cal 3.41/3.76mph 2) 1m - 12:23(12:23/m) 132/150bpm 166cal 4.85/6.12mph 3) 1m - 12:42(12:42/m) 149/171bpm 200cal 4.72/6.16mph 4) 0.13m - 2:20(18:01/m) 147/171bpm 34cal 3.33/5.36mph 5) 1m - 13:15(13:15/m) 163/190bpm 234cal 4.53/5.36mph 6) 0.08m - 1:21(17:42/m) 157/191bpm 22cal 3.39/5.24mph 7) 1m - 13:42(13:42/m) 155/181bpm 210cal 4.38/5.51mph 8) 0.15m - 2:41(17:24/m) 147/164bpm 31cal 3.45/5.03mph Add a comment	1.8mi, 35:44 Cross-Training - Walking Split Summary === 1) 1.82m - 35:44(19:39/m) 127/141bpm 417cal 57/66rpm 3.06/5.41mph Add a comment	4.1mi, 56:57 Running - General Split Summary === 1) 0.34m - 5:00(14:30/m) 133/143bpm 66cal 4.14/5.89mph 2) 0.4m - 5:00(12:38/m) 149/156bpm 80cal 4.75/5.49mph 3) 0.08m - 1:00(13:09/m) 153/155bpm 17cal 4.56/5.24mph 4) 0.12m - 2:00(16:35/m) 135/153bpm 26cal 3.62/5.26mph 5) 0.1m - 1:00(9:43/m) 148/165bpm 14cal 6.17/7.97mph 6) 0.12m - 2:00(16:34/m) 144/168bpm 29cal 3.62/7.56mph 7) 0.1m - 1:00(9:45/m) 154/171bpm 15cal 6.16/9.83mph 8) 0.12m - 2:00(16:19/m) 150/173bpm 31cal 3.68/8.5mph 9) 0.13m - 1:00(7:42/m) 161/175bpm 16cal 7.8/9.6mph 10) 0.12m - 2:00(16:09/m) 153/176bpm 32cal 3.72/7.43mph 11) 0.13m - 1:00(7:55/m) 161/177bpm 16cal 7.59/9.39mph 12) 0.11m - 2:00(17:25/m) 153/177bpm 31cal 3.44/7.51mph 13) 0.36m - 5:00(14:01/m) 150/159bpm 77cal 4.28/5.18mph 14) 1m - 14:12(14:12/m) 153/163bpm 227cal 4.23/5.3mph 15) 0.9m - 12:45(14:07/m) 149/164bpm 171cal 4.25/5.34mph Add a comment	-

2018	Distance	Date	Result	WAVA
Boston Half Marathon UK	13.1mi	15 Apr		0.00%
2017	Distance	Date	Result	WAVA
SAP Thread virtual 5 mile series	5mi	17 Sep	1:01:08	35.33%
SAP Thread virtual 5 mile series	5mi	20 Aug	58:46	36.75%
SAP Thread virtual 5 mile series	5mi	23 Jul	49:36	43.54%
4th July Firecracker 5K	5km	4 Jul	29:45	44.58%
SAP Thread virtual 5 mile series	5mi	23 Apr	49:51	43.32%
Boston Half Marathon UK	13.1mi	17 Apr	2:27:15	39.85%
SAP Club Virtual 10 mile race ( series)	10mi	26 Mar	1:50:32	39.95%
SAP Thread virtual 5 mile series	5mi	19 Mar	59:38	36.07%
SAP Club Virtual 10 mile race ( series)	10mi	26 Feb	2:00:47	36.56%
SAP Thread virtual 5 mile series	5mi	19 Feb	59:32	36.13%
2016	Distance	Date	Result	WAVA
SAP Thread virtual 5 mile series	5mi	18 Dec	55:13	38.96%
SAP Thread virtual 5 mile series	5mi	20 Nov	56:24	38.14%
SAP Club Virtual 10 mile race ( series)	10mi	30 Oct	2:03:50	35.66%
SAP Thread virtual 5 mile series	5mi	23 Oct	59:27	36.18%
Mablethorpe Half Marathon	13.1mi	2 Oct	2:29:21	39.20%
SAP Thread virtual 5 mile series	5mi	18 Sep	59:32	36.13%
SAP Club Virtual 10 mile race ( series)	10mi	28 Aug	2:12:34	33.31%
SAP Thread virtual 5 mile series	5mi	21 Aug	1:01:42	34.86%
SAP Thread virtual 5 mile series	5mi	24 Jul	57:02	37.72%
SAP Thread virtual 5 mile series	5mi	19 Jun	1:04:47	33.20%