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AndyJ82 MS

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
20
Miles
2331
Miles
0
Miles
902
WAVA
44.30%
5k
29:45
5M
49:36
10M
1:50:32
Half
2:27:15

About Me

Fatty trying to become a Fitty.

Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, Armed Forces Fetchies, Conquercise Game, Dog Runners, FetchPoint Game, Project Joker, Run The Sum 2018, SAP Club, Swimmers, Tattooed Fetchies

2018 Targets

BIKE
500
RUN
700

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2016	2017
5km	4th July Firecracker 5K5km	29:45	9:35	44.30	1		29:45
5mi	SAP Thread virtual 5 mile series5mi	49:36	9:55	43.92	13	55:13	49:36
10mi	SAP Club Virtual 10 mile race ( series)10mi	1:50:32	11:03	40.47	4	2:03:50	1:50:32
13.1mi	Boston Half Marathon UK13.1mi	2:27:15	11:14	40.52	2	2:29:21	2:27:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	95	70	40	16	0	0	0	0	0	0	0	0	220
2018	0	48	53	63	0	0	0	0	0	0	0	0	164
2017	30	106	96	61	85	76	126	122	74	45	88	67	976
2017	0	0	0	0	0	0	0	104	175	70	28	11	388
2017	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2016	65	54	24	16	64	77	55	71	67	87	74	104	759
2016	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	14	5	5	2	0	0	0	5	37	44	19	10	142
2014	0	0	0	0	2	0	8	0	2	0	5	4	22
2014	0	5	14	0	0	0	0	37	0	0	0	0	57
2013	0	2	2	0	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	18	0	0	0	0	0	0	18
2012	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	5	8	8	24	15	0	0	0	0	6	0	0	67
2011	9	3	0	0	5	0	0	3	9	6	0	0	35
2011	0	0	0	0	26	38	4	12	4	0	0	17	100
2010	0	0	0	0	0	0	2	2	4	0	3	7	18
2010	0	0	0	0	0	0	0	0	44	38	0	0	83
2009	12	5	0	0	29	12	8	0	3	7	19	9	104
2009	0	0	0	12	0	0	0	0	0	0	0	0	12
2008	0	0	0	3	20	13	4	0	0	0	0	9	49
2008	0	0	0	0	0	10	0	0	0	0	0	0	10

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
-	-	-	-	-	-	-
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
11.2m, 46:29 Cycling - General Split Summary === 1) 5m - 20:56(4:11/m) 164/174bpm 252cal 81/224rpm 14.33/18.12mph 2) 5m - 19:33(3:55/m) 172/187bpm 249cal 78/89rpm 15.35/20.14mph 3) 1.2m - 6:00(5:01/m) 165/172bpm 72cal 72/93rpm 11.97/15.61mph Add a comment	-	-	10.4m, 1:00:06 Cycling - Turbo Trainer Split Summary === 1) 10.44m - 1:00:06(5:45/m) 149/171bpm 588cal 88/118rpm 163/404W 10.42/20.06mph Add a comment	10.1m, 58:59 Cycling - Turbo Trainer Split Summary === 1) 10.06m - 58:59(5:52/m) 141/166bpm 483cal 88/119rpm 136/362W 10.24/22.35mph Add a comment 1.1m, 32:42 Cross-Training - Walking Split Summary === 1) 1.07m - 32:42(30:40/m) 97/122bpm 215cal 36/65rpm 1.96/3.47mph Add a comment	4m, 44:38 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 147/160bpm 180cal 5.62/6.35mph 2) 1m - 11:17(11:17/m) 150/155bpm 192cal 5.32/5.87mph 3) 1m - 11:24(11:24/m) 150/164bpm 189cal 5.26/5.8mph 4) 1m - 10:51(10:51/m) 155/167bpm 186cal 5.53/6.35mph 5) 0.03m - 26(12:58/m) 167/171bpm 8cal 4.63/5.7mph Add a comment	4m, 45:25 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 144/159bpm 176cal 5.48/6.3mph 2) 1m - 11:26(11:26/m) 146/154bpm 183cal 5.25/5.97mph 3) 1m - 11:19(11:19/m) 150/165bpm 185cal 5.3/5.91mph 4) 1m - 11:17(11:17/m) 151/174bpm 185cal 5.32/5.89mph 5) 0.03m - 27(13:46/m) 155/156bpm 7cal 4.36/5.47mph Add a comment
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
12.3m, 56:11 Cycling - Turbo Trainer Split Summary === 1) 12.29m - 56:11(4:34/m) 149/170bpm 492cal 91/114rpm 146/347W 13.12/23.11mph Add a comment	10.8m, 48:35 Cycling - Turbo Trainer Split Summary === 1) 10.82m - 48:35(4:30/m) 147/166bpm 426cal 87/109rpm 146/325W 13.36/27.95mph Add a comment	-	0.2m, 4:26 Cross-Training - Walking Split Summary === 1) 0.22m - 4:26(20:22/m) 111/118bpm 45cal 59/64rpm 2.95/4.49mph Add a comment	1.6m, 30:55 Cross-Training - Walking Split Summary === 1) 1.56m - 30:55(19:48/m) 101/121bpm 216cal 60/64rpm 3.03/5.16mph Add a comment	-	3.7m, 40:38 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 156/174bpm 201cal 5.37/6.28mph 2) 1m - 10:47(10:47/m) 163/170bpm 202cal 5.57/6.74mph 3) 1m - 11:12(11:12/m) 166/177bpm 213cal 5.36/6.45mph 4) 0.67m - 7:28(11:05/m) 166/174bpm 141cal 5.42/6.12mph Add a comment
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
-	7.5m, 33:59 Cycling - Turbo Trainer Split Summary === 1) 7.46m - 33:59(4:33/m) 152/172bpm 304cal 86/111rpm 149/333W 13.17/31.75mph Add a comment	-	11.9m, 48:08 Cycling - Turbo Trainer Split Summary === 1) 11.9m - 48:08(4:03/m) 147/168bpm 423cal 89/124rpm 146/367W 14.83/37.65mph Add a comment	-	-	3.8m, 44:26 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 146/158bpm 185cal 5.2/5.97mph 2) 0.56m - 6:53(12:16/m) 158/165bpm 120cal 4.89/6.01mph 3) 1m - 11:41(11:41/m) 159/164bpm 205cal 5.14/5.7mph 4) 1m - 11:35(11:35/m) 163/170bpm 206cal 5.18/5.72mph 5) 0.24m - 2:45(11:17/m) 167/175bpm 50cal 5.31/6.66mph Add a comment

2018	Date	Result	WAVA
Boston Half Marathon UK	15 Apr		0.00%
2017	Date	Result	WAVA
SAP Thread virtual 5 mile series	17 Sep	1:01:08	35.64%
SAP Thread virtual 5 mile series	20 Aug	58:46	37.07%
SAP Thread virtual 5 mile series	23 Jul	49:36	43.92%
4th July Firecracker 5K	4 Jul	29:45	44.30%
SAP Thread virtual 5 mile series	23 Apr	49:51	43.70%
Boston Half Marathon UK	17 Apr	2:27:15	40.52%
SAP Club Virtual 10 mile race ( series)	26 Mar	1:50:32	40.47%
SAP Thread virtual 5 mile series	19 Mar	59:38	36.34%
SAP Club Virtual 10 mile race ( series)	26 Feb	2:00:47	37.04%
SAP Thread virtual 5 mile series	19 Feb	59:32	36.40%
2016	Date	Result	WAVA
SAP Thread virtual 5 mile series	18 Dec	55:13	39.25%
SAP Thread virtual 5 mile series	20 Nov	56:24	38.42%
SAP Club Virtual 10 mile race ( series)	30 Oct	2:03:50	36.13%
SAP Thread virtual 5 mile series	23 Oct	59:27	36.45%
Mablethorpe Half Marathon	2 Oct	2:29:21	39.81%
SAP Thread virtual 5 mile series	18 Sep	59:32	36.40%
SAP Club Virtual 10 mile race ( series)	28 Aug	2:12:34	33.75%
SAP Thread virtual 5 mile series	21 Aug	1:01:42	35.12%
SAP Thread virtual 5 mile series	24 Jul	57:02	38.00%
SAP Thread virtual 5 mile series	19 Jun	1:04:47	33.45%