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Keegs M60

About

Race Times

All Races

Mileage

Training

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Lichfield RC, Midland Masters A C

Races
123
Miles
11950
Miles
34
WAVA
76.18%
5k
20:37
5M
35:41
10k
43:32
10M
1:10:47
Half
1:33:48
20M
2:33:15
Mara
3:29:25

About Me

64 year old West Brom fan who returned to running in 2008 after a 10 year break.
1st race back completed the Birmingham Half Marathon ( totally amazed and overjoyed ).
Met some new friends and not looked back since...had some super highs and lots of lows but still plodding on !!!!!

Race Standard

Tunny (66)

Current Status

NO UNACHIEVABLE TARGETS !!! Hoping to improve my WAVA to 78 % eventually !!!!

Under Consideration
8th Dec 19	Sneyd Striders Pudding Run

Best Badges

This user has collected 85 badges.

See available badges

Groups

This user is a member of Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon 2012, Increase Your WAVA % By As Much As Possible Challenge, Midlands Mile, parkrun, Project Joker, Supported VMLM runners, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	1996	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
2.5mi	1	21:05 8:26/mi	59.65							21:05 59.65
5km	78	20:37 6:38/mi	74.53				21:00 72.60	20:37 74.53	21:06 74.07	21:23 73.09	21:41 73.33	23:30 67.66	22:50 70.24	22:36 71.60	23:46 69.30
5mi	5	35:41 7:08/mi	72.03					35:41 71.18			36:55 70.58		37:08 72.03	37:38 71.08	41:13 66.06
10km	10	43:32 7:00/mi	75.33				43:46 73.08	43:32 73.47	44:33 72.40	44:06 73.76	43:33 75.33				47:41 71.90
12km	2	58:00 7:47/mi	66.10	1:00:00 57.14			58:00 66.10
10mi	3	1:10:47 7:05/mi	75.64			1:18:36 65.79	1:13:43 71.35		1:10:47 75.64
13.1mi	13	1:33:48 7:10/mi	76.18		1:48:42 63.22	1:43:15 67.15	1:35:53 72.94	1:35:57 73.54	1:33:48 75.91	1:36:54 74.15	1:35:12 76.18
20mi	5	2:33:15 7:40/mi	72.34					2:36:30 69.54	2:36:18 70.27	2:33:15 72.34	2:46:48 67.09		2:45:43 68.82
26.2mi	6	3:29:25 8:00/mi	70.37			3:40:47 65.52		3:41:11 66.01	3:29:25 70.37	3:32:38 69.97	3:34:06 70.16		3:42:47 68.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	23	17	70	74	90	113	121	124	78	71	0	0	781
2018	55	39	23	90	116	110	100	100	94	0	20	63	808
2017	92	79	65	83	130	100	93	90	80	77	81	34	1005
2016	135	146	110	122	68	78	105	25	70	105	115	55	1133
2015	45	35	89	31	61	91	108	101	36	25	0	9	630
2014	122	156	170	112	100	128	124	157	122	106	118	88	1505
2013	115	168	168	170	81	53	116	130	49	56	55	62	1223
2012	142	154	192	118	72	100	130	133	139	118	118	86	1503
2011	124	141	152	125	123	97	140	120	120	111	83	83	1418
2010	116	98	100	65	64	72	111	129	111	92	102	99	1159
2010	0	0	0	30	2	0	0	0	0	0	2	0	34
2009	0	0	13	0	39	83	81	128	113	139	94	94	784

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	-	5.6mi, 50:00 Running - Intervals Add a comment	7.1mi, 1:04:00 Running - General Add a comment	-	8.6mi, 1:14:00 Running - General Add a comment	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
-	-	6mi, 52:00 Running - Intervals Add a comment	6.4mi, 56:39 Running - General Add a comment	-	1.2mi, 11:00 Running - Warm Down Add a comment 3.1mi, 23:38 Running - parkrun Add a comment 1.2mi, 11:00 Running - Warm Up Add a comment	6.3mi, 57:00 Running - General Add a comment
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
-	2.5mi, 20:00 Running - Fartleks Add a comment 2.5mi, 25:00 Running - Warm Up Add a comment	-	7mi, 1:04:00 Running - General Add a comment	-	2mi, 20:00 Running - Warm Down Add a comment 3.1mi, 23:17 Running - parkrun Add a comment	5.2mi, 47:00 Running - Recovery Run Add a comment
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
-	6.2mi, 1:00:00 Running - General Add a comment	5.2mi, 49:00 Running - General Add a comment	-	-	7.1mi, 1:01:00 Running - General Add a comment	6mi, 57:00 Running - Steady-State Add a comment

2019	Distance	Date	Result	WAVA
Wilne 10k	10km	1 Sep	47:41	71.90%
Walsall Arboretum parkrun	5km	10 Aug	23:47	69.25%
Torbay Velopark parkrun	5km	3 Aug	23:46	69.30%
Staffs Knot 5 miles	5mi	24 Jul	41:13	66.06%
Torbay Velopark parkrun	5km	20 Jul	24:04	68.44%
Linford Wood parkrun	5km	13 Jul	24:56	66.06%
2017	Distance	Date	Result	WAVA
Torbay Velopark parkrun	5km	12 Aug	23:30	68.86%
Torbay Velopark parkrun	5km	29 Jul	22:36	71.60%
Walsall Arboretum parkrun	5km	22 Jul	22:46	71.08%
Torbay Velopark parkrun	5km	15 Jul	22:40	71.39%
Alsager 5	5mi	5 Feb	37:38	71.08%
2016	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run 5 miles	5mi	11 Dec	37:08	72.03%
London Marathon	26.2mi	24 Apr	3:42:47	68.76%
Walsall Arboretum parkrun	5km	19 Mar	22:50	70.24%
Knighton 20	20mi	13 Mar	2:45:43	68.82%
Walsall Arboretum parkrun	5km	6 Feb	23:30	68.25%
Walsall Arboretum parkrun	5km	30 Jan	24:14	66.18%
Walsall Arboretum parkrun	5km	23 Jan	24:09	66.41%
2015	Distance	Date	Result	WAVA
Perry Hall parkrun	5km	11 Jul	23:30	67.66%
2014	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	28 Sep	1:35:12	76.18%
Walsall Arboretum parkrun	5km	13 Sep	21:41	73.33%
Wilne 10k	10km	7 Sep	43:33	75.33%
Milton Keynes parkrun	5km	30 Aug	22:05	71.38%
Walsall Arboretum parkrun	5km	23 Aug	21:42	72.64%
Walsall parkrun	5km	16 Aug	22:02	71.54%
Torbay Half Marathon	13.1mi	29 Jun	1:40:13	71.70%
London Marathon	26.2mi	13 Apr	3:34:06	70.16%
Stafford 20	20mi	9 Mar	2:46:48	67.09%
Centurion Grand Prix -14	5mi	2 Mar	36:55	70.58%
Walsall Parkrun	5km	8 Feb	22:26	70.26%
Walsall Parkrun	5km	25 Jan	22:13	70.95%
Walsall Parkrun	5km	18 Jan	22:40	69.54%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	1:36:54	74.15%
Wilne 10k	10km	1 Sep	44:06	73.76%
Walsall Parkrun	5km	24 Aug	21:40	72.13%
Walsall Parkrun	5km	17 Aug	21:24	73.03%
Walsall Parkrun	5km	10 Aug	21:24	73.03%
Walsall Parkrun	5km	3 Aug	21:23	73.09%
Walsall Parkrun	5km	27 Jul	21:58	71.15%
Walsall parkrun	5km	20 Jul	21:55	71.31%
Walsall parkrun	5km	13 Jul	22:01	70.99%
BMAF national masters open road relays	2.5mi	18 May	21:05	59.65%
Milton Keynes Marathon	26.2mi	6 May	3:32:38	69.97%
Stafford 20	20mi	10 Mar	2:33:15	72.34%
2012	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:10:47	75.64%
Cannon Hill parkrun	5km	6 Oct	21:06	74.07%
Robin Hood Half Marathon	13.1mi	30 Sep	1:33:48	75.91%
Walsall parkrun	5km	22 Sep	22:03	70.88%
Milton Keynes parkrun	5km	15 Sep	21:28	72.80%
Wilne 10K	10km	2 Sep	44:33	72.40%
Walsall parkrun	5km	25 Aug	22:06	70.12%
Cannon Hill parkrun	5km	11 Aug	21:51	70.93%
Walsall parkrun	5km	4 Aug	22:07	70.07%
Milton Keynes parkrun	5km	21 Jul	22:07	70.07%
Walsall parkrun	5km	14 Jul	21:58	70.55%
Milton Keynes parkrun	5km	16 Jun	23:00	67.38%
Walsall parkrun	5km	19 May	21:08	73.33%
Milton Keynes parkrun	5km	12 May	21:42	71.42%
Walsall parkrun	5km	28 Apr	21:41	71.47%
London Marathon	26.2mi	22 Apr	3:29:25	70.37%
Walsall parkrun	5km	14 Apr	21:43	71.36%
Walsall parkrun	5km	7 Apr	21:36	71.75%
Stafford 20	20mi	11 Mar	2:36:18	70.27%
Cannon Hill parkrun	5km	3 Mar	21:42	71.42%
Cannon Hill parkrun	5km	18 Feb	21:38	71.64%
Cannon Hill parkrun	5km	14 Jan	21:50	70.98%
Cannon Hill parkrun	5km	7 Jan	21:46	71.20%
2011	Distance	Date	Result	WAVA
Cannon Hill parkrun	5km	3 Dec	22:04	70.23%
Cannon Hill parkrun	5km	19 Nov	21:20	72.64%
Brueton parkrun	5km	29 Oct	21:29	72.14%
Great Birmingham Run	13.1mi	23 Oct	1:35:57	73.54%
Cannon Hill parkrun	5km	15 Oct	21:01	73.74%
Cannon Hill parkrun	5km	1 Oct	21:27	72.25%
Cannon Hill parkrun	5km	24 Sep	21:08	73.33%
Cannon Hill parkrun	5km	17 Sep	21:39	71.58%
The Goodrich 10K Road Race	10km	11 Sep	44:34	71.77%
Cannon Hill parkrun	5km	3 Sep	21:07	72.77%
Cannon Hill parkrun	5km	27 Aug	21:06	72.83%
Cannon Hill parkrun	5km	6 Aug	21:10	72.60%
Cannon Hill parkrun	5km	30 Jul	20:37	74.53%
Cannon Hill parkrun	5km	23 Jul	20:59	73.23%
Worcester pitchcroft 10k	10km	17 Jul	43:32	73.47%
Cannon Hill parkrun	5km	9 Jul	21:04	72.94%
Torbay Half Marathon	13.1mi	19 Jun	1:36:04	72.80%
Cannon Hill parkrun	5km	4 Jun	21:02	73.06%
Cannon Hill parkrun	5km	28 May	21:17	72.20%
Cannon Hill parkrun	5km	21 May	20:58	73.29%
Cobra Classic	10km	15 May	46:22	68.98%
Cannon Hill parkrun	5km	14 May	21:25	71.75%
Cannon Hill parkrun	5km	7 May	21:25	71.75%
Cannon Hill parkrun	5km	30 Apr	21:03	73.00%
London Marathon	26.2mi	17 Apr	3:41:11	66.01%
Cannon Hill parkrun	5km	2 Apr	21:35	71.20%
Sub 4 Stafford 20	20mi	13 Mar	2:36:30	69.54%
Cannon Hill parkrun	5km	5 Mar	20:47	73.94%
Great North West Half Marathon	13.1mi	27 Feb	1:37:28	71.76%
Cannon Hill parkrun	5km	19 Feb	21:17	72.20%
Cannon Hill parkrun	5km	12 Feb	21:46	70.60%
Centurion Grand Prix -11	5mi	6 Feb	35:41	71.18%
Cannon Hill parkrun	5km	29 Jan	21:24	71.81%
Cannon Hill parkrun	5km	15 Jan	21:54	70.17%
Cannon Hill parkrun	5km	8 Jan	21:36	71.14%
Cannon Hill parkrun	5km	1 Jan	21:57	70.01%
2010	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	12 Dec	1:13:43	71.35%
Birmingham Half Marathon	13.1mi	24 Oct	1:36:11	72.71%
Brueton parkrun	5km	2 Oct	21:10	72.60%
Great North Run	13.1mi	19 Sep	1:35:53	72.94%
The Goodrich 10K Road Race	10km	12 Sep	43:46	73.08%
Brueton parkrun	5km	4 Sep	21:00	72.57%
Brueton parkrun	5km	14 Aug	21:09	72.05%
Kingsbury Classic 12K M/T	12km	31 Jul	58:00	66.10%
Cure Leukaemia Run	10km	16 May	46:42	67.92%
Florette Fradley 10k	10km	14 Mar	45:04	70.38%
Coventry parkrun	5km	6 Mar	22:01	69.22%
Coventry parkrun	5km	13 Feb	22:09	68.80%
SE Fitness 5km Handicap	5km	30 Jan	22:50	66.74%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	3:40:47	65.52%
Great North Run	13.1mi	20 Sep	1:43:15	67.15%
Bispham 10 Mile Road Race	10mi	23 Aug	1:18:36	65.79%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:49:24	62.82%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:44:14	65.93%
2008	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	26 Oct	1:48:42	63.22%
1996	Distance	Date	Result	WAVA
walsall 12km	12km	8 Sep	1:00:00	57.14%

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Keegs M60

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