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Races
123 -
Miles
12837 -
Miles
34 -
5k
20:37 -
5M
35:41 -
10k
43:32 -
10M
1:10:47 -
Half
1:33:48 -
20M
2:33:15 -
Mara
3:29:25
About Me | |
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65 year old West Brom fan who returned to running in 2008 after a 10 year break.
1st race back completed the Birmingham Half Marathon ( totally amazed and overjoyed ). Met some new friends and not looked back since...had some super highs and lots of lows but still plodding on !!!!! Show More...
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Recent Blogs | |
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Recent Training | |||
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10th Apr
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General | 6.1 | 57:30 |
8th Apr
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General | 5.1 | 47:39 |
6th Apr
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Treadmill | 5.4 | 52:57 |
4th Apr
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General | 5.2 | 50:16 |
2nd Apr
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General | 5.3 | 52:34 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1996 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.5mi | 1 | 21:05
8:26/mi
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0.00 | 21:05 | |||||||||||
5km | 78 | 20:37
6:38/mi
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0.00 | 21:00 | 20:37 | 21:06 | 21:23 | 21:41 | 23:30 | 22:50 | 22:36 | 23:46 | |||
5mi | 5 | 35:41
7:08/mi
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0.00 | 35:41 | 36:55 | 37:08 | 37:38 | 41:13 | |||||||
10km | 10 | 43:32
7:00/mi
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0.00 | 43:46 | 43:32 | 44:33 | 44:06 | 43:33 | 47:41 | ||||||
12km | 2 | 58:00
7:47/mi
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0.00 | 1:00:00 | 58:00 | ||||||||||
10mi | 3 | 1:10:47
7:05/mi
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0.00 | 1:18:36 | 1:13:43 | 1:10:47 | |||||||||
13.1mi | 13 | 1:33:48
7:10/mi
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0.00 | 1:48:42 | 1:43:15 | 1:35:53 | 1:35:57 | 1:33:48 | 1:36:54 | 1:35:12 | |||||
20mi | 5 | 2:33:15
7:40/mi
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0.00 | 2:36:30 | 2:36:18 | 2:33:15 | 2:46:48 | 2:45:43 | |||||||
26.2mi | 6 | 3:29:25
8:00/mi
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0.00 | 3:40:47 | 3:41:11 | 3:29:25 | 3:32:38 | 3:34:06 | 3:42:47 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Dec | Sneyd Striders Pudding Run | 0.00 | 10mi | |
1 Sep | Wilne 10k | 47:41 | 70.74 | 10km |
10 Aug | Walsall Arboretum parkrun | 23:47 | 68.84 | 5km |
3 Aug | Torbay Velopark parkrun | 23:46 | 68.89 | 5km |
24 Jul | Staffs Knot 5 miles | 41:13 | 65.34 | 5mi |
20 Jul | Torbay Velopark parkrun | 24:04 | 68.03 | 5km |
13 Jul | Linford Wood parkrun | 24:56 | 65.66 | 5km |
2017 | Result | WAVA | Distance | |
12 Aug | Torbay Velopark parkrun | 23:30 | 68.51 | 5km |
29 Jul | Torbay Velopark parkrun | 22:36 | 71.24 | 5km |
22 Jul | Walsall Arboretum parkrun | 22:46 | 70.72 | 5km |
15 Jul | Torbay Velopark parkrun | 22:40 | 71.03 | 5km |
5 Feb | Alsager 5 | 37:38 | 70.27 | 5mi |
2016 | Result | WAVA | Distance | |
11 Dec | Sneyd Striders Xmas Pudding Run 5 miles | 37:08 | 71.22 | 5mi |
24 Apr | London Marathon | 3:42:47 | 67.44 | 26.2mi |
19 Mar | Walsall Arboretum parkrun | 22:50 | 69.93 | 5km |
13 Mar | Knighton 20 | 2:45:43 | 67.38 | 20mi |
6 Feb | Walsall Arboretum parkrun | 23:30 | 67.95 | 5km |
30 Jan | Walsall Arboretum parkrun | 24:14 | 65.89 | 5km |
23 Jan | Walsall Arboretum parkrun | 24:09 | 66.12 | 5km |
2015 | Result | WAVA | Distance | |
11 Jul | Perry Hall parkrun | 23:30 | 67.39 | 5km |
2014 | Result | WAVA | Distance | |
28 Sep | Robin Hood Half Marathon | 1:35:12 | 74.24 | 13.1mi |
13 Sep | Walsall Arboretum parkrun | 21:41 | 73.04 | 5km |
7 Sep | Wilne 10k | 43:33 | 73.96 | 10km |
30 Aug | Milton Keynes parkrun | 22:05 | 71.13 | 5km |
23 Aug | Walsall Arboretum parkrun | 21:42 | 72.39 | 5km |
16 Aug | Walsall parkrun | 22:02 | 71.30 | 5km |
29 Jun | Torbay Half Marathon | 1:40:13 | 69.86 | 13.1mi |
13 Apr | London Marathon | 3:34:06 | 68.86 | 26.2mi |
9 Mar | Stafford 20 | 2:46:48 | 65.69 | 20mi |
2 Mar | Centurion Grand Prix -14 | 36:55 | 69.76 | 5mi |
8 Feb | Walsall Parkrun | 22:26 | 70.02 | 5km |
25 Jan | Walsall Parkrun | 22:13 | 70.71 | 5km |
18 Jan | Walsall Parkrun | 22:40 | 69.30 | 5km |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run | 1:36:54 | 72.25 | 13.1mi |
1 Sep | Wilne 10k | 44:06 | 72.39 | 10km |
24 Aug | Walsall Parkrun | 21:40 | 71.92 | 5km |
17 Aug | Walsall Parkrun | 21:24 | 72.82 | 5km |
10 Aug | Walsall Parkrun | 21:24 | 72.82 | 5km |
3 Aug | Walsall Parkrun | 21:23 | 72.87 | 5km |
27 Jul | Walsall Parkrun | 21:58 | 70.94 | 5km |
20 Jul | Walsall parkrun | 21:55 | 71.10 | 5km |
13 Jul | Walsall parkrun | 22:01 | 70.78 | 5km |
18 May | BMAF national masters open road relays | 21:05 | 59.47 | 2.5mi |
6 May | Milton Keynes Marathon | 3:32:38 | 68.70 | 26.2mi |
10 Mar | Stafford 20 | 2:33:15 | 70.84 | 20mi |
2012 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run | 1:10:47 | 74.01 | 10mi |
6 Oct | Cannon Hill parkrun | 21:06 | 73.85 | 5km |
30 Sep | Robin Hood Half Marathon | 1:33:48 | 73.95 | 13.1mi |
22 Sep | Walsall parkrun | 22:03 | 70.67 | 5km |
15 Sep | Milton Keynes parkrun | 21:28 | 72.59 | 5km |
2 Sep | Wilne 10K | 44:33 | 71.02 | 10km |
25 Aug | Walsall parkrun | 22:06 | 69.95 | 5km |
11 Aug | Cannon Hill parkrun | 21:51 | 70.75 | 5km |
4 Aug | Walsall parkrun | 22:07 | 69.89 | 5km |
21 Jul | Milton Keynes parkrun | 22:07 | 69.89 | 5km |
14 Jul | Walsall parkrun | 21:58 | 70.37 | 5km |
16 Jun | Milton Keynes parkrun | 23:00 | 67.21 | 5km |
19 May | Walsall parkrun | 21:08 | 73.15 | 5km |
12 May | Milton Keynes parkrun | 21:42 | 71.24 | 5km |
28 Apr | Walsall parkrun | 21:41 | 71.29 | 5km |
22 Apr | London Marathon | 3:29:25 | 69.11 | 26.2mi |
14 Apr | Walsall parkrun | 21:43 | 71.18 | 5km |
7 Apr | Walsall parkrun | 21:36 | 71.57 | 5km |
11 Mar | Stafford 20 | 2:36:18 | 68.82 | 20mi |
3 Mar | Cannon Hill parkrun | 21:42 | 71.24 | 5km |
18 Feb | Cannon Hill parkrun | 21:38 | 71.46 | 5km |
14 Jan | Cannon Hill parkrun | 21:50 | 70.80 | 5km |
7 Jan | Cannon Hill parkrun | 21:46 | 71.02 | 5km |
2011 | Result | WAVA | Distance | |
3 Dec | Cannon Hill parkrun | 22:04 | 70.05 | 5km |
19 Nov | Cannon Hill parkrun | 21:20 | 72.46 | 5km |
29 Oct | Brueton parkrun | 21:29 | 71.95 | 5km |
23 Oct | Great Birmingham Run | 1:35:57 | 71.63 | 13.1mi |
15 Oct | Cannon Hill parkrun | 21:01 | 73.55 | 5km |
1 Oct | Cannon Hill parkrun | 21:27 | 72.07 | 5km |
24 Sep | Cannon Hill parkrun | 21:08 | 73.15 | 5km |
17 Sep | Cannon Hill parkrun | 21:39 | 71.40 | 5km |
11 Sep | The Goodrich 10K Road Race | 44:34 | 70.37 | 10km |
3 Sep | Cannon Hill parkrun | 21:07 | 72.62 | 5km |
27 Aug | Cannon Hill parkrun | 21:06 | 72.68 | 5km |
6 Aug | Cannon Hill parkrun | 21:10 | 72.45 | 5km |
30 Jul | Cannon Hill parkrun | 20:37 | 74.39 | 5km |
23 Jul | Cannon Hill parkrun | 20:59 | 73.09 | 5km |
17 Jul | Worcester pitchcroft 10k | 43:32 | 72.04 | 10km |
9 Jul | Cannon Hill parkrun | 21:04 | 72.80 | 5km |
19 Jun | Torbay Half Marathon | 1:36:04 | 70.90 | 13.1mi |
4 Jun | Cannon Hill parkrun | 21:02 | 72.91 | 5km |
28 May | Cannon Hill parkrun | 21:17 | 72.06 | 5km |
21 May | Cannon Hill parkrun | 20:58 | 73.14 | 5km |
15 May | Cobra Classic | 46:22 | 67.64 | 10km |
14 May | Cannon Hill parkrun | 21:25 | 71.61 | 5km |
7 May | Cannon Hill parkrun | 21:25 | 71.61 | 5km |
30 Apr | Cannon Hill parkrun | 21:03 | 72.85 | 5km |
17 Apr | London Marathon | 3:41:11 | 64.85 | 26.2mi |
2 Apr | Cannon Hill parkrun | 21:35 | 71.05 | 5km |
13 Mar | Sub 4 Stafford 20 | 2:36:30 | 68.11 | 20mi |
5 Mar | Cannon Hill parkrun | 20:47 | 73.79 | 5km |
27 Feb | Great North West Half Marathon | 1:37:28 | 69.88 | 13.1mi |
19 Feb | Cannon Hill parkrun | 21:17 | 72.06 | 5km |
12 Feb | Cannon Hill parkrun | 21:46 | 70.46 | 5km |
6 Feb | Centurion Grand Prix -11 | 35:41 | 70.33 | 5mi |
29 Jan | Cannon Hill parkrun | 21:24 | 71.66 | 5km |
15 Jan | Cannon Hill parkrun | 21:54 | 70.03 | 5km |
8 Jan | Cannon Hill parkrun | 21:36 | 71.00 | 5km |
1 Jan | Cannon Hill parkrun | 21:57 | 69.87 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Xmas Pudding Run | 1:13:43 | 69.79 | 10mi |
24 Oct | Birmingham Half Marathon | 1:36:11 | 70.81 | 13.1mi |
2 Oct | Brueton parkrun | 21:10 | 72.45 | 5km |
19 Sep | Great North Run | 1:35:53 | 71.03 | 13.1mi |
12 Sep | The Goodrich 10K Road Race | 43:46 | 71.66 | 10km |
4 Sep | Brueton parkrun | 21:00 | 72.45 | 5km |
14 Aug | Brueton parkrun | 21:09 | 71.94 | 5km |
31 Jul | Kingsbury Classic 12K M/T | 58:00 | 64.84 | 12km |
16 May | Cure Leukaemia Run | 46:42 | 66.57 | 10km |
14 Mar | Florette Fradley 10k | 45:04 | 68.98 | 10km |
6 Mar | Coventry parkrun | 22:01 | 69.11 | 5km |
13 Feb | Coventry parkrun | 22:09 | 68.69 | 5km |
30 Jan | SE Fitness 5km Handicap | 22:50 | 66.64 | 5km |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon | 3:40:47 | 64.38 | 26.2mi |
20 Sep | Great North Run | 1:43:15 | 65.37 | 13.1mi |
23 Aug | Bispham 10 Mile Road Race | 1:18:36 | 64.31 | 10mi |
4 Jul | Birmingham Black Country Half Marathon | 1:49:24 | 61.14 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:44:14 | 64.18 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon | 1:48:42 | 61.54 | 13.1mi |
1996 | Result | WAVA | Distance | |
8 Sep | walsall 12km | 1:00:00 | 55.83 | 12km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 41 | 42 | 76 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
2020 | 19 | 18 | 5 | 43 | 77 | 76 | 80 | 81 | 101 | 8 | 0 | 34 | 543 |
2019 | 23 | 17 | 70 | 74 | 90 | 113 | 121 | 124 | 78 | 101 | 79 | 49 | 939 |
2018 | 55 | 39 | 23 | 90 | 116 | 110 | 100 | 100 | 94 | 0 | 20 | 63 | 808 |
2017 | 92 | 79 | 65 | 83 | 130 | 100 | 93 | 90 | 80 | 77 | 81 | 34 | 1005 |
2016 | 135 | 146 | 110 | 122 | 68 | 78 | 105 | 25 | 70 | 105 | 115 | 55 | 1133 |
2015 | 45 | 35 | 89 | 31 | 61 | 91 | 108 | 101 | 36 | 25 | 0 | 9 | 630 |
2014 | 122 | 156 | 170 | 112 | 100 | 128 | 124 | 157 | 122 | 106 | 118 | 88 | 1505 |
2013 | 115 | 168 | 168 | 170 | 81 | 53 | 116 | 130 | 49 | 56 | 55 | 62 | 1223 |
2012 | 142 | 154 | 192 | 118 | 72 | 100 | 130 | 133 | 139 | 118 | 118 | 86 | 1503 |
2011 | 124 | 141 | 152 | 125 | 123 | 97 | 140 | 120 | 120 | 111 | 83 | 83 | 1418 |
2010 | 116 | 98 | 100 | 65 | 64 | 72 | 111 | 129 | 111 | 92 | 102 | 99 | 1159 |
2010 | 0 | 0 | 0 | 30 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 34 |
2009 | 0 | 0 | 13 | 0 | 39 | 83 | 81 | 128 | 113 | 139 | 94 | 94 | 784 |
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