Keegs M60
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Mileage
Training
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Races
117 -
Miles
11421 -
Miles
34 -
WAVA
76.18% -
5k
20:37 -
5M
35:41 -
10k
43:32 -
10M
1:10:47 -
Half
1:33:48 -
20M
2:33:15 -
Mara
3:29:25
About Me
63 year old West Brom fan who returned to running in 2008 after a 10 year break.
1st race back completed the Birmingham Half Marathon ( totally amazed and overjoyed ).
Met some new friends and not looked back since...had some super highs and lots of lows but still plodding on !!!!!
1st race back completed the Birmingham Half Marathon ( totally amazed and overjoyed ).
Met some new friends and not looked back since...had some super highs and lots of lows but still plodding on !!!!!
Current Status
NO UNACHIEVABLE TARGETS !!! Hoping to improve my WAVA to 78 % eventually !!!!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1996 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.5mi | 1 | 21:05 | 59.65 | 21:05 59.65 | ||||||||||
| 5km | 74 | 20:37 | 74.53 | 21:00 72.60 | 20:37 74.53 | 21:06 74.07 | 21:23 73.09 | 21:41 73.33 | 23:30 67.66 | 22:50 70.24 | 22:36 71.60 | |||
| 5mi | 4 | 35:41 | 72.03 | 35:41 71.18 | 36:55 70.58 | 37:08 72.03 | 37:38 71.08 | |||||||
| 10km | 9 | 43:32 | 75.33 | 43:46 73.08 | 43:32 73.47 | 44:33 72.40 | 44:06 73.76 | 43:33 75.33 | ||||||
| 12km | 2 | 58:00 | 66.10 | 1:00:00 57.14 | 58:00 66.10 | |||||||||
| 10mi | 3 | 1:10:47 | 75.64 | 1:18:36 65.79 | 1:13:43 71.35 | 1:10:47 75.64 | ||||||||
| 13.1mi | 13 | 1:33:48 | 76.18 | 1:48:42 63.22 | 1:43:15 67.15 | 1:35:53 72.94 | 1:35:57 73.54 | 1:33:48 75.91 | 1:36:54 74.15 | 1:35:12 76.18 | ||||
| 20mi | 5 | 2:33:15 | 72.34 | 2:36:30 69.54 | 2:36:18 70.27 | 2:33:15 72.34 | 2:46:48 67.09 | 2:45:43 68.82 | ||||||
| 26.2mi | 6 | 3:29:25 | 70.37 | 3:40:47 65.52 | 3:41:11 66.01 | 3:29:25 70.37 | 3:32:38 69.97 | 3:34:06 70.16 | 3:42:47 68.76 |
2019 |
Date | Result | WAVA |
| Cathedral to castle 10mile | 7 Apr | 0.00% | |
2017 |
Date | Result | WAVA |
| Torbay Velopark parkrun | 12 Aug | 23:30 | 68.86% |
| Torbay Velopark parkrun | 29 Jul | 22:36 | 71.60% |
| Walsall Arboretum parkrun | 22 Jul | 22:46 | 71.08% |
| Torbay Velopark parkrun | 15 Jul | 22:40 | 71.39% |
| Alsager 5 | 5 Feb | 37:38 | 71.08% |
2016 |
Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run 5 miles | 11 Dec | 37:08 | 72.03% |
| London Marathon | 24 Apr | 3:42:47 | 68.76% |
| Walsall Arboretum parkrun | 19 Mar | 22:50 | 70.24% |
| Knighton 20 | 13 Mar | 2:45:43 | 68.82% |
| Walsall Arboretum parkrun | 6 Feb | 23:30 | 68.25% |
| Walsall Arboretum parkrun | 30 Jan | 24:14 | 66.18% |
| Walsall Arboretum parkrun | 23 Jan | 24:09 | 66.41% |
2015 |
Date | Result | WAVA |
| Perry Hall parkrun | 11 Jul | 23:30 | 67.66% |
2014 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 28 Sep | 1:35:12 | 76.18% |
| Walsall Arboretum parkrun | 13 Sep | 21:41 | 73.33% |
| Wilne 10k | 7 Sep | 43:33 | 75.33% |
| Milton Keynes parkrun | 30 Aug | 22:05 | 71.38% |
| Walsall Arboretum parkrun | 23 Aug | 21:42 | 72.64% |
| Walsall parkrun | 16 Aug | 22:02 | 71.54% |
| Torbay Half Marathon | 29 Jun | 1:40:13 | 71.70% |
| London Marathon | 13 Apr | 3:34:06 | 70.16% |
| Stafford 20 | 9 Mar | 2:46:48 | 67.09% |
| Centurion Grand Prix -14 | 2 Mar | 36:55 | 70.58% |
| Walsall Parkrun | 8 Feb | 22:26 | 70.26% |
| Walsall Parkrun | 25 Jan | 22:13 | 70.95% |
| Walsall Parkrun | 18 Jan | 22:40 | 69.54% |
2013 |
Date | Result | WAVA |
| Great North Run | 15 Sep | 1:36:54 | 74.15% |
| Wilne 10k | 1 Sep | 44:06 | 73.76% |
| Walsall Parkrun | 24 Aug | 21:40 | 72.13% |
| Walsall Parkrun | 17 Aug | 21:24 | 73.03% |
| Walsall Parkrun | 10 Aug | 21:24 | 73.03% |
| Walsall Parkrun | 3 Aug | 21:23 | 73.09% |
| Walsall Parkrun | 27 Jul | 21:58 | 71.15% |
| Walsall parkrun | 20 Jul | 21:55 | 71.31% |
| Walsall parkrun | 13 Jul | 22:01 | 70.99% |
| BMAF national masters open road relays | 18 May | 21:05 | 59.65% |
| Milton Keynes Marathon | 6 May | 3:32:38 | 69.97% |
| Stafford 20 | 10 Mar | 2:33:15 | 72.34% |
2012 |
Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 9 Dec | 1:10:47 | 75.64% |
| Cannon Hill parkrun | 6 Oct | 21:06 | 74.07% |
| Robin Hood Half Marathon | 30 Sep | 1:33:48 | 75.91% |
| Walsall parkrun | 22 Sep | 22:03 | 70.88% |
| Milton Keynes parkrun | 15 Sep | 21:28 | 72.80% |
| Wilne 10K | 2 Sep | 44:33 | 72.40% |
| Walsall parkrun | 25 Aug | 22:06 | 70.12% |
| Cannon Hill parkrun | 11 Aug | 21:51 | 70.93% |
| Walsall parkrun | 4 Aug | 22:07 | 70.07% |
| Milton Keynes parkrun | 21 Jul | 22:07 | 70.07% |
| Walsall parkrun | 14 Jul | 21:58 | 70.55% |
| Milton Keynes parkrun | 16 Jun | 23:00 | 67.38% |
| Walsall parkrun | 19 May | 21:08 | 73.33% |
| Milton Keynes parkrun | 12 May | 21:42 | 71.42% |
| Walsall parkrun | 28 Apr | 21:41 | 71.47% |
| London Marathon | 22 Apr | 3:29:25 | 70.37% |
| Walsall parkrun | 14 Apr | 21:43 | 71.36% |
| Walsall parkrun | 7 Apr | 21:36 | 71.75% |
| Stafford 20 | 11 Mar | 2:36:18 | 70.27% |
| Cannon Hill parkrun | 3 Mar | 21:42 | 71.42% |
| Cannon Hill parkrun | 18 Feb | 21:38 | 71.64% |
| Cannon Hill parkrun | 14 Jan | 21:50 | 70.98% |
| Cannon Hill parkrun | 7 Jan | 21:46 | 71.20% |
2011 |
Date | Result | WAVA |
| Cannon Hill parkrun | 3 Dec | 22:04 | 70.23% |
| Cannon Hill parkrun | 19 Nov | 21:20 | 72.64% |
| Brueton parkrun | 29 Oct | 21:29 | 72.14% |
| Great Birmingham Run | 23 Oct | 1:35:57 | 73.54% |
| Cannon Hill parkrun | 15 Oct | 21:01 | 73.74% |
| Cannon Hill parkrun | 1 Oct | 21:27 | 72.25% |
| Cannon Hill parkrun | 24 Sep | 21:08 | 73.33% |
| Cannon Hill parkrun | 17 Sep | 21:39 | 71.58% |
| The Goodrich 10K Road Race | 11 Sep | 44:34 | 71.77% |
| Cannon Hill parkrun | 3 Sep | 21:07 | 72.77% |
| Cannon Hill parkrun | 27 Aug | 21:06 | 72.83% |
| Cannon Hill parkrun | 6 Aug | 21:10 | 72.60% |
| Cannon Hill parkrun | 30 Jul | 20:37 | 74.53% |
| Cannon Hill parkrun | 23 Jul | 20:59 | 73.23% |
| Worcester pitchcroft 10k | 17 Jul | 43:32 | 73.47% |
| Cannon Hill parkrun | 9 Jul | 21:04 | 72.94% |
| Torbay Half Marathon | 19 Jun | 1:36:04 | 72.80% |
| Cannon Hill parkrun | 4 Jun | 21:02 | 73.06% |
| Cannon Hill parkrun | 28 May | 21:17 | 72.20% |
| Cannon Hill parkrun | 21 May | 20:58 | 73.29% |
| Cobra Classic | 15 May | 46:22 | 68.98% |
| Cannon Hill parkrun | 14 May | 21:25 | 71.75% |
| Cannon Hill parkrun | 7 May | 21:25 | 71.75% |
| Cannon Hill parkrun | 30 Apr | 21:03 | 73.00% |
| London Marathon | 17 Apr | 3:41:11 | 66.01% |
| Cannon Hill parkrun | 2 Apr | 21:35 | 71.20% |
| Sub 4 Stafford 20 | 13 Mar | 2:36:30 | 69.54% |
| Cannon Hill parkrun | 5 Mar | 20:47 | 73.94% |
| Great North West Half Marathon | 27 Feb | 1:37:28 | 71.76% |
| Cannon Hill parkrun | 19 Feb | 21:17 | 72.20% |
| Cannon Hill parkrun | 12 Feb | 21:46 | 70.60% |
| Centurion Grand Prix -11 | 6 Feb | 35:41 | 71.18% |
| Cannon Hill parkrun | 29 Jan | 21:24 | 71.81% |
| Cannon Hill parkrun | 15 Jan | 21:54 | 70.17% |
| Cannon Hill parkrun | 8 Jan | 21:36 | 71.14% |
| Cannon Hill parkrun | 1 Jan | 21:57 | 70.01% |
2010 |
Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 12 Dec | 1:13:43 | 71.35% |
| Birmingham Half Marathon | 24 Oct | 1:36:11 | 72.71% |
| Brueton parkrun | 2 Oct | 21:10 | 72.60% |
| Great North Run | 19 Sep | 1:35:53 | 72.94% |
| The Goodrich 10K Road Race | 12 Sep | 43:46 | 73.08% |
| Brueton parkrun | 4 Sep | 21:00 | 72.57% |
| Brueton parkrun | 14 Aug | 21:09 | 72.05% |
| Kingsbury Classic 12K M/T | 31 Jul | 58:00 | 66.10% |
| Cure Leukaemia Run | 16 May | 46:42 | 67.92% |
| Florette Fradley 10k | 14 Mar | 45:04 | 70.38% |
| Coventry parkrun | 6 Mar | 22:01 | 69.22% |
| Coventry parkrun | 13 Feb | 22:09 | 68.80% |
| SE Fitness 5km Handicap | 30 Jan | 22:50 | 66.74% |
2009 |
Date | Result | WAVA |
| Dublin Marathon | 26 Oct | 3:40:47 | 65.52% |
| Great North Run | 20 Sep | 1:43:15 | 67.15% |
| Bispham 10 Mile Road Race | 23 Aug | 1:18:36 | 65.79% |
| Birmingham Black Country Half Marathon | 4 Jul | 1:49:24 | 62.82% |
| The Friends of Mick'n'Phil Half Marathon | 8 Mar | 1:44:14 | 65.93% |
2008 |
Date | Result | WAVA |
| Birmingham Half Marathon | 26 Oct | 1:48:42 | 63.22% |
1996 |
Date | Result | WAVA |
| walsall 12km | 8 Sep | 1:00:00 | 57.14% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 23 | 17 | 70 | 74 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
| 2018 | 55 | 39 | 23 | 90 | 116 | 110 | 100 | 100 | 94 | 0 | 20 | 63 | 808 |
| 2017 | 92 | 79 | 65 | 83 | 130 | 100 | 93 | 90 | 80 | 77 | 81 | 34 | 1005 |
| 2016 | 135 | 146 | 110 | 122 | 68 | 78 | 105 | 25 | 70 | 105 | 115 | 55 | 1133 |
| 2015 | 45 | 35 | 89 | 31 | 61 | 91 | 108 | 101 | 36 | 25 | 0 | 9 | 630 |
| 2014 | 122 | 156 | 170 | 112 | 100 | 128 | 124 | 157 | 122 | 106 | 118 | 88 | 1505 |
| 2013 | 115 | 168 | 168 | 170 | 81 | 53 | 116 | 130 | 49 | 56 | 55 | 62 | 1223 |
| 2012 | 142 | 154 | 192 | 118 | 72 | 100 | 130 | 133 | 139 | 118 | 118 | 86 | 1503 |
| 2011 | 124 | 141 | 152 | 125 | 123 | 97 | 140 | 120 | 120 | 111 | 83 | 83 | 1418 |
| 2010 | 116 | 98 | 100 | 65 | 64 | 72 | 111 | 129 | 111 | 92 | 102 | 99 | 1159 |
| 2010 | 0 | 0 | 0 | 30 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 34 |
| 2009 | 0 | 0 | 13 | 0 | 39 | 83 | 81 | 128 | 113 | 139 | 94 | 94 | 784 |
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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6.2mi,
55:18 Running - General  Add a comment |
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3.3mi,
27:31 Running - General Add a comment |
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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6.4mi,
56:00 Running - General Add a comment |
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5mi,
44:02 Running - Hill Work Add a comment |
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6.6mi,
55:23 Running - General Add a comment |
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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7.5mi,
1:07:30 Running - Recovery Run Add a comment |
5.1mi,
42:35 Running - General Add a comment |
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5.2mi,
47:13 Running - Hill Work Add a comment |
5mi,
44:05 Running - Recovery Run Add a comment |
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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5.4mi,
48:15 Running - Hill Work Add a comment |
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5.1mi,
45:00 Running - Easy Add a comment |
8mi,
1:12:00 Running - Medium Long Run Add a comment |
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5.2mi,
43:39 Running - Intervals Add a comment |
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