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Keegs M65

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Midland Masters A C

About Me
65 year old West Brom fan who returned to running in 2008 after a 10 year break. 1st race back completed the Birmingham Half Marathon ( totally amazed and overjoyed ). Met some new friends and not looked back since...had some super highs and lots of lows but still plodding on !!!!! Show More...

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Recent Training
10th Apr	General	6.1	57:30
8th Apr	General	5.1	47:39
6th Apr	Treadmill	5.4	52:57
4th Apr	General	5.2	50:16
2nd Apr	General	5.3	52:34

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+ 87 others

Best Times
Best WAVA

Dist	Races	PB	1996	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
2.5mi	1	21:05 8:26/mi							21:05
5km	78	20:37 6:38/mi				21:00	20:37	21:06	21:23	21:41	23:30	22:50	22:36	23:46
5mi	5	35:41 7:08/mi					35:41			36:55		37:08	37:38	41:13
10km	10	43:32 7:00/mi				43:46	43:32	44:33	44:06	43:33				47:41
12km	2	58:00 7:47/mi	1:00:00			58:00
10mi	3	1:10:47 7:05/mi			1:18:36	1:13:43		1:10:47
13.1mi	13	1:33:48 7:10/mi		1:48:42	1:43:15	1:35:53	1:35:57	1:33:48	1:36:54	1:35:12
20mi	5	2:33:15 7:40/mi					2:36:30	2:36:18	2:33:15	2:46:48		2:45:43
26.2mi	6	3:29:25 8:00/mi			3:40:47		3:41:11	3:29:25	3:32:38	3:34:06		3:42:47

2019		Result	WAVA	Distance
8 Dec	Sneyd Striders Pudding Run		0.00	10mi
1 Sep	Wilne 10k	47:41	70.74	10km
10 Aug	Walsall Arboretum parkrun	23:47	68.84	5km
3 Aug	Torbay Velopark parkrun	23:46	68.89	5km
24 Jul	Staffs Knot 5 miles	41:13	65.34	5mi
20 Jul	Torbay Velopark parkrun	24:04	68.03	5km
13 Jul	Linford Wood parkrun	24:56	65.66	5km
2017		Result	WAVA	Distance
12 Aug	Torbay Velopark parkrun	23:30	68.51	5km
29 Jul	Torbay Velopark parkrun	22:36	71.24	5km
22 Jul	Walsall Arboretum parkrun	22:46	70.72	5km
15 Jul	Torbay Velopark parkrun	22:40	71.03	5km
5 Feb	Alsager 5	37:38	70.27	5mi
2016		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run 5 miles	37:08	71.22	5mi
24 Apr	London Marathon	3:42:47	67.44	26.2mi
19 Mar	Walsall Arboretum parkrun	22:50	69.93	5km
13 Mar	Knighton 20	2:45:43	67.38	20mi
6 Feb	Walsall Arboretum parkrun	23:30	67.95	5km
30 Jan	Walsall Arboretum parkrun	24:14	65.89	5km
23 Jan	Walsall Arboretum parkrun	24:09	66.12	5km
2015		Result	WAVA	Distance
11 Jul	Perry Hall parkrun	23:30	67.39	5km
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon	1:35:12	74.24	13.1mi
13 Sep	Walsall Arboretum parkrun	21:41	73.04	5km
7 Sep	Wilne 10k	43:33	73.96	10km
30 Aug	Milton Keynes parkrun	22:05	71.13	5km
23 Aug	Walsall Arboretum parkrun	21:42	72.39	5km
16 Aug	Walsall parkrun	22:02	71.30	5km
29 Jun	Torbay Half Marathon	1:40:13	69.86	13.1mi
13 Apr	London Marathon	3:34:06	68.86	26.2mi
9 Mar	Stafford 20	2:46:48	65.69	20mi
2 Mar	Centurion Grand Prix -14	36:55	69.76	5mi
8 Feb	Walsall Parkrun	22:26	70.02	5km
25 Jan	Walsall Parkrun	22:13	70.71	5km
18 Jan	Walsall Parkrun	22:40	69.30	5km
2013		Result	WAVA	Distance
15 Sep	Great North Run	1:36:54	72.25	13.1mi
1 Sep	Wilne 10k	44:06	72.39	10km
24 Aug	Walsall Parkrun	21:40	71.92	5km
17 Aug	Walsall Parkrun	21:24	72.82	5km
10 Aug	Walsall Parkrun	21:24	72.82	5km
3 Aug	Walsall Parkrun	21:23	72.87	5km
27 Jul	Walsall Parkrun	21:58	70.94	5km
20 Jul	Walsall parkrun	21:55	71.10	5km
13 Jul	Walsall parkrun	22:01	70.78	5km
18 May	BMAF national masters open road relays	21:05	59.47	2.5mi
6 May	Milton Keynes Marathon	3:32:38	68.70	26.2mi
10 Mar	Stafford 20	2:33:15	70.84	20mi
2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run	1:10:47	74.01	10mi
6 Oct	Cannon Hill parkrun	21:06	73.85	5km
30 Sep	Robin Hood Half Marathon	1:33:48	73.95	13.1mi
22 Sep	Walsall parkrun	22:03	70.67	5km
15 Sep	Milton Keynes parkrun	21:28	72.59	5km
2 Sep	Wilne 10K	44:33	71.02	10km
25 Aug	Walsall parkrun	22:06	69.95	5km
11 Aug	Cannon Hill parkrun	21:51	70.75	5km
4 Aug	Walsall parkrun	22:07	69.89	5km
21 Jul	Milton Keynes parkrun	22:07	69.89	5km
14 Jul	Walsall parkrun	21:58	70.37	5km
16 Jun	Milton Keynes parkrun	23:00	67.21	5km
19 May	Walsall parkrun	21:08	73.15	5km
12 May	Milton Keynes parkrun	21:42	71.24	5km
28 Apr	Walsall parkrun	21:41	71.29	5km
22 Apr	London Marathon	3:29:25	69.11	26.2mi
14 Apr	Walsall parkrun	21:43	71.18	5km
7 Apr	Walsall parkrun	21:36	71.57	5km
11 Mar	Stafford 20	2:36:18	68.82	20mi
3 Mar	Cannon Hill parkrun	21:42	71.24	5km
18 Feb	Cannon Hill parkrun	21:38	71.46	5km
14 Jan	Cannon Hill parkrun	21:50	70.80	5km
7 Jan	Cannon Hill parkrun	21:46	71.02	5km
2011		Result	WAVA	Distance
3 Dec	Cannon Hill parkrun	22:04	70.05	5km
19 Nov	Cannon Hill parkrun	21:20	72.46	5km
29 Oct	Brueton parkrun	21:29	71.95	5km
23 Oct	Great Birmingham Run	1:35:57	71.63	13.1mi
15 Oct	Cannon Hill parkrun	21:01	73.55	5km
1 Oct	Cannon Hill parkrun	21:27	72.07	5km
24 Sep	Cannon Hill parkrun	21:08	73.15	5km
17 Sep	Cannon Hill parkrun	21:39	71.40	5km
11 Sep	The Goodrich 10K Road Race	44:34	70.37	10km
3 Sep	Cannon Hill parkrun	21:07	72.62	5km
27 Aug	Cannon Hill parkrun	21:06	72.68	5km
6 Aug	Cannon Hill parkrun	21:10	72.45	5km
30 Jul	Cannon Hill parkrun	20:37	74.39	5km
23 Jul	Cannon Hill parkrun	20:59	73.09	5km
17 Jul	Worcester pitchcroft 10k	43:32	72.04	10km
9 Jul	Cannon Hill parkrun	21:04	72.80	5km
19 Jun	Torbay Half Marathon	1:36:04	70.90	13.1mi
4 Jun	Cannon Hill parkrun	21:02	72.91	5km
28 May	Cannon Hill parkrun	21:17	72.06	5km
21 May	Cannon Hill parkrun	20:58	73.14	5km
15 May	Cobra Classic	46:22	67.64	10km
14 May	Cannon Hill parkrun	21:25	71.61	5km
7 May	Cannon Hill parkrun	21:25	71.61	5km
30 Apr	Cannon Hill parkrun	21:03	72.85	5km
17 Apr	London Marathon	3:41:11	64.85	26.2mi
2 Apr	Cannon Hill parkrun	21:35	71.05	5km
13 Mar	Sub 4 Stafford 20	2:36:30	68.11	20mi
5 Mar	Cannon Hill parkrun	20:47	73.79	5km
27 Feb	Great North West Half Marathon	1:37:28	69.88	13.1mi
19 Feb	Cannon Hill parkrun	21:17	72.06	5km
12 Feb	Cannon Hill parkrun	21:46	70.46	5km
6 Feb	Centurion Grand Prix -11	35:41	70.33	5mi
29 Jan	Cannon Hill parkrun	21:24	71.66	5km
15 Jan	Cannon Hill parkrun	21:54	70.03	5km
8 Jan	Cannon Hill parkrun	21:36	71.00	5km
1 Jan	Cannon Hill parkrun	21:57	69.87	5km
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run	1:13:43	69.79	10mi
24 Oct	Birmingham Half Marathon	1:36:11	70.81	13.1mi
2 Oct	Brueton parkrun	21:10	72.45	5km
19 Sep	Great North Run	1:35:53	71.03	13.1mi
12 Sep	The Goodrich 10K Road Race	43:46	71.66	10km
4 Sep	Brueton parkrun	21:00	72.45	5km
14 Aug	Brueton parkrun	21:09	71.94	5km
31 Jul	Kingsbury Classic 12K M/T	58:00	64.84	12km
16 May	Cure Leukaemia Run	46:42	66.57	10km
14 Mar	Florette Fradley 10k	45:04	68.98	10km
6 Mar	Coventry parkrun	22:01	69.11	5km
13 Feb	Coventry parkrun	22:09	68.69	5km
30 Jan	SE Fitness 5km Handicap	22:50	66.64	5km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon	3:40:47	64.38	26.2mi
20 Sep	Great North Run	1:43:15	65.37	13.1mi
23 Aug	Bispham 10 Mile Road Race	1:18:36	64.31	10mi
4 Jul	Birmingham Black Country Half Marathon	1:49:24	61.14	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:44:14	64.18	13.1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:48:42	61.54	13.1mi
1996		Result	WAVA	Distance
8 Sep	walsall 12km	1:00:00	55.83	12km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	42	76	27	0	0	0	0	0	0	0	0	186
2020	19	18	5	43	77	76	80	81	101	8	0	34	543
2019	23	17	70	74	90	113	121	124	78	101	79	49	939
2018	55	39	23	90	116	110	100	100	94	0	20	63	808
2017	92	79	65	83	130	100	93	90	80	77	81	34	1005
2016	135	146	110	122	68	78	105	25	70	105	115	55	1133
2015	45	35	89	31	61	91	108	101	36	25	0	9	630
2014	122	156	170	112	100	128	124	157	122	106	118	88	1505
2013	115	168	168	170	81	53	116	130	49	56	55	62	1223
2012	142	154	192	118	72	100	130	133	139	118	118	86	1503
2011	124	141	152	125	123	97	140	120	120	111	83	83	1418
2010	116	98	100	65	64	72	111	129	111	92	102	99	1159
2010	0	0	0	30	2	0	0	0	0	0	2	0	34
2009	0	0	13	0	39	83	81	128	113	139	94	94	784

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
-	-	3mi, 33:00 Running - Recovery Run Add a comment	-	3.1mi, 32:00 Running - Recovery Run Add a comment	-	4.1mi, 42:00 Running - Recovery Run Add a comment
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	6.1mi, 1:02:06 Running - Recovery Run Add a comment	-	5.1mi, 52:00 Running - Recovery Run Add a comment	-	5.1mi, 52:00 Running - General Add a comment	-
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
5.2mi, 51:00 Running - General Add a comment	-	5.1mi, 51:00 Running - General Add a comment	-	5.3mi, 52:34 Running - General Add a comment	-	5.2mi, 50:16 Running - General Add a comment
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
-	5.4mi, 52:57 Running - Treadmill Add a comment	-	5.1mi, 47:39 Running - General Add a comment	-	6.1mi, 57:30 Running - General Add a comment	-

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