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Keegs M60

About

Race Times

All Races

Mileage

Training

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Lichfield RC, Midland Masters A C

Races
117
Miles
11189
Miles
34
WAVA
76.18%
5k
20:37
5M
35:41
10k
43:32
10M
1:10:47
Half
1:33:48
20M
2:33:15
Mara
3:29:25

About Me

62 year old West Brom fan who returned to running in 2008 after a 10 year break.
1st race back completed the Birmingham Half Marathon ( totally amazed and overjoyed ).
Met some new friends and not looked back since...had some super highs and lots of lows but still plodding on !!!!!

Current Status

NO UNACHIEVABLE TARGETS !!! Hoping to improve my WAVA to 78 % eventually !!!!

Groups

This user is a member of Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon 2012, Increase Your WAVA % By As Much As Possible Challenge, Midlands Mile, parkrun, Supported VMLM runners, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
2.5mi	BMAF national masters open road relays2.5mi	21:05	8:26	59.65	1						21:05
5km	Cannon Hill parkrun5km	20:37	6:38	74.53	74			21:00	20:37	21:06	21:23	21:41	23:30	22:50	22:36
5mi	Centurion Grand Prix -115mi	35:41	7:08	71.18	4				35:41			36:55		37:08	37:38
10km	Worcester pitchcroft 10k10km	43:32	7:00	73.47	9			43:46	43:32	44:33	44:06	43:33
12km	Kingsbury Classic 12K M/T12km	58:00	7:47	66.10	2			58:00
10mi	Sneyd Striders Xmas Pudding Run10mi	1:10:47	7:05	75.64	3		1:18:36	1:13:43		1:10:47
13.1mi	Robin Hood Half Marathon13.1mi	1:33:48	7:10	75.91	13	1:48:42	1:43:15	1:35:53	1:35:57	1:33:48	1:36:54	1:35:12
20mi	Stafford 2020mi	2:33:15	7:40	72.34	5				2:36:30	2:36:18	2:33:15	2:46:48		2:45:43
26.2mi	London Marathon26.2mi	3:29:25	8:00	70.37	6		3:40:47		3:41:11	3:29:25	3:32:38	3:34:06		3:42:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20	0	0	0	0	0	0	0	0	0	0	0	20
2018	55	39	23	90	116	110	100	100	94	0	20	63	808
2017	92	79	65	83	130	100	93	90	80	77	81	34	1005
2016	135	146	110	122	68	78	105	25	70	105	115	55	1133
2015	45	35	89	31	61	91	108	101	36	25	0	9	630
2014	122	156	170	112	100	128	124	157	122	106	118	88	1505
2013	115	168	168	170	81	53	116	130	49	56	55	62	1223
2012	142	154	192	118	72	100	130	133	139	118	118	86	1503
2011	124	141	152	125	123	97	140	120	120	111	83	83	1418
2010	116	98	100	65	64	72	111	129	111	92	102	99	1159
2010	0	0	0	30	2	0	0	0	0	0	2	0	34
2009	0	0	13	0	39	83	81	128	113	139	94	94	784

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
-	5.1mi, 46:00 Running - Recovery Run Add a comment	-	4.1mi, 40:00 Running - Recovery Run Add a comment	5mi, 46:00 Running - Recovery Run Add a comment	-	-
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
4.7mi, 44:00 Running - Recovery Run Add a comment	-	4.8mi, 42:25 Running - Recovery Run Add a comment	-	-	5.1mi, 47:42 Running - Recovery Run Add a comment	-
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
-	5mi, 46:00 Running - Recovery Run Add a comment	-	-	-	-	-
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
5.2mi, 46:33 Running - Recovery Run Add a comment	-	-	4.7mi, 43:16 Running - Recovery Run Add a comment	-	-	-

2017	Date	Result	WAVA
Torbay Velopark parkrun	12 Aug	23:30	68.86%
Torbay Velopark parkrun	29 Jul	22:36	71.60%
Walsall Arboretum parkrun	22 Jul	22:46	71.08%
Torbay Velopark parkrun	15 Jul	22:40	71.39%
Alsager 5	5 Feb	37:38	71.08%
2016	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run 5 miles	11 Dec	37:08	72.03%
London Marathon	24 Apr	3:42:47	68.76%
Walsall Arboretum parkrun	19 Mar	22:50	70.24%
Knighton 20	13 Mar	2:45:43	68.82%
Walsall Arboretum parkrun	6 Feb	23:30	68.25%
Walsall Arboretum parkrun	30 Jan	24:14	66.18%
Walsall Arboretum parkrun	23 Jan	24:09	66.41%
2015	Date	Result	WAVA
Perry Hall parkrun	11 Jul	23:30	67.66%
2014	Date	Result	WAVA
Robin Hood Half Marathon	28 Sep	1:35:12	76.18%
Walsall Arboretum parkrun	13 Sep	21:41	73.33%
Wilne 10k	7 Sep	43:33	75.33%
Milton Keynes parkrun	30 Aug	22:05	71.38%
Walsall Arboretum parkrun	23 Aug	21:42	72.64%
Walsall parkrun	16 Aug	22:02	71.54%
Torbay Half Marathon	29 Jun	1:40:13	71.70%
London Marathon	13 Apr	3:34:06	70.16%
Stafford 20	9 Mar	2:46:48	67.09%
Centurion Grand Prix -14	2 Mar	36:55	70.58%
Walsall Parkrun	8 Feb	22:26	70.26%
Walsall Parkrun	25 Jan	22:13	70.95%
Walsall Parkrun	18 Jan	22:40	69.54%
2013	Date	Result	WAVA
Great North Run	15 Sep	1:36:54	74.15%
Wilne 10k	1 Sep	44:06	73.76%
Walsall Parkrun	24 Aug	21:40	72.13%
Walsall Parkrun	17 Aug	21:24	73.03%
Walsall Parkrun	10 Aug	21:24	73.03%
Walsall Parkrun	3 Aug	21:23	73.09%
Walsall Parkrun	27 Jul	21:58	71.15%
Walsall parkrun	20 Jul	21:55	71.31%
Walsall parkrun	13 Jul	22:01	70.99%
BMAF national masters open road relays	18 May	21:05	59.65%
Milton Keynes Marathon	6 May	3:32:38	69.97%
Stafford 20	10 Mar	2:33:15	72.34%
2012	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	9 Dec	1:10:47	75.64%
Cannon Hill parkrun	6 Oct	21:06	74.07%
Robin Hood Half Marathon	30 Sep	1:33:48	75.91%
Walsall parkrun	22 Sep	22:03	70.88%
Milton Keynes parkrun	15 Sep	21:28	72.80%
Wilne 10K	2 Sep	44:33	72.40%
Walsall parkrun	25 Aug	22:06	70.12%
Cannon Hill parkrun	11 Aug	21:51	70.93%
Walsall parkrun	4 Aug	22:07	70.07%
Milton Keynes parkrun	21 Jul	22:07	70.07%
Walsall parkrun	14 Jul	21:58	70.55%
Milton Keynes parkrun	16 Jun	23:00	67.38%
Walsall parkrun	19 May	21:08	73.33%
Milton Keynes parkrun	12 May	21:42	71.42%
Walsall parkrun	28 Apr	21:41	71.47%
London Marathon	22 Apr	3:29:25	70.37%
Walsall parkrun	14 Apr	21:43	71.36%
Walsall parkrun	7 Apr	21:36	71.75%
Stafford 20	11 Mar	2:36:18	70.27%
Cannon Hill parkrun	3 Mar	21:42	71.42%
Cannon Hill parkrun	18 Feb	21:38	71.64%
Cannon Hill parkrun	14 Jan	21:50	70.98%
Cannon Hill parkrun	7 Jan	21:46	71.20%
2011	Date	Result	WAVA
Cannon Hill parkrun	3 Dec	22:04	70.23%
Cannon Hill parkrun	19 Nov	21:20	72.64%
Brueton parkrun	29 Oct	21:29	72.14%
Great Birmingham Run	23 Oct	1:35:57	73.54%
Cannon Hill parkrun	15 Oct	21:01	73.74%
Cannon Hill parkrun	1 Oct	21:27	72.25%
Cannon Hill parkrun	24 Sep	21:08	73.33%
Cannon Hill parkrun	17 Sep	21:39	71.58%
The Goodrich 10K Road Race	11 Sep	44:34	71.77%
Cannon Hill parkrun	3 Sep	21:07	72.77%
Cannon Hill parkrun	27 Aug	21:06	72.83%
Cannon Hill parkrun	6 Aug	21:10	72.60%
Cannon Hill parkrun	30 Jul	20:37	74.53%
Cannon Hill parkrun	23 Jul	20:59	73.23%
Worcester pitchcroft 10k	17 Jul	43:32	73.47%
Cannon Hill parkrun	9 Jul	21:04	72.94%
Torbay Half Marathon	19 Jun	1:36:04	72.80%
Cannon Hill parkrun	4 Jun	21:02	73.06%
Cannon Hill parkrun	28 May	21:17	72.20%
Cannon Hill parkrun	21 May	20:58	73.29%
Cobra Classic	15 May	46:22	68.98%
Cannon Hill parkrun	14 May	21:25	71.75%
Cannon Hill parkrun	7 May	21:25	71.75%
Cannon Hill parkrun	30 Apr	21:03	73.00%
London Marathon	17 Apr	3:41:11	66.01%
Cannon Hill parkrun	2 Apr	21:35	71.20%
Sub 4 Stafford 20	13 Mar	2:36:30	69.54%
Cannon Hill parkrun	5 Mar	20:47	73.94%
Great North West Half Marathon	27 Feb	1:37:28	71.76%
Cannon Hill parkrun	19 Feb	21:17	72.20%
Cannon Hill parkrun	12 Feb	21:46	70.60%
Centurion Grand Prix -11	6 Feb	35:41	71.18%
Cannon Hill parkrun	29 Jan	21:24	71.81%
Cannon Hill parkrun	15 Jan	21:54	70.17%
Cannon Hill parkrun	8 Jan	21:36	71.14%
Cannon Hill parkrun	1 Jan	21:57	70.01%
2010	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	12 Dec	1:13:43	71.35%
Birmingham Half Marathon	24 Oct	1:36:11	72.71%
Brueton parkrun	2 Oct	21:10	72.60%
Great North Run	19 Sep	1:35:53	72.94%
The Goodrich 10K Road Race	12 Sep	43:46	73.08%
Brueton parkrun	4 Sep	21:00	72.57%
Brueton parkrun	14 Aug	21:09	72.05%
Kingsbury Classic 12K M/T	31 Jul	58:00	66.10%
Cure Leukaemia Run	16 May	46:42	67.92%
Florette Fradley 10k	14 Mar	45:04	70.38%
Coventry parkrun	6 Mar	22:01	69.22%
Coventry parkrun	13 Feb	22:09	68.80%
SE Fitness 5km Handicap	30 Jan	22:50	66.74%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	3:40:47	65.52%
Great North Run	20 Sep	1:43:15	67.15%
Bispham 10 Mile Road Race	23 Aug	1:18:36	65.79%
Birmingham Black Country Half Marathon	4 Jul	1:49:24	62.82%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:44:14	65.93%
2008	Date	Result	WAVA
Birmingham Half Marathon	26 Oct	1:48:42	63.22%
1996	Date	Result	WAVA
walsall 12km	8 Sep	1:00:00	57.14%

Keegs M60

About Me

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

1996