Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Keegs M65
About
Race Times
All Races
Mileage
Training
-
Races
123 -
Miles
12674 -
Miles
34 -
5k
20:37 -
5M
35:41 -
10k
43:32 -
10M
1:10:47 -
Half
1:33:48 -
20M
2:33:15 -
Mara
3:29:25
About Me
64 year old West Brom fan who returned to running in 2008 after a 10 year break.
1st race back completed the Birmingham Half Marathon ( totally amazed and overjoyed ).
Met some new friends and not looked back since...had some super highs and lots of lows but still plodding on !!!!!
1st race back completed the Birmingham Half Marathon ( totally amazed and overjoyed ).
Met some new friends and not looked back since...had some super highs and lots of lows but still plodding on !!!!!
Current Status
NO UNACHIEVABLE TARGETS !!! Hoping to improve my WAVA to 78 % eventually !!!!
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1996 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.5mi | 1 | 21:05
8:26/mi
|
0.00 | 21:05 | |||||||||||
5km | 78 | 20:37
6:38/mi
|
0.00 | 21:00 | 20:37 | 21:06 | 21:23 | 21:41 | 23:30 | 22:50 | 22:36 | 23:46 | |||
5mi | 5 | 35:41
7:08/mi
|
0.00 | 35:41 | 36:55 | 37:08 | 37:38 | 41:13 | |||||||
10km | 10 | 43:32
7:00/mi
|
0.00 | 43:46 | 43:32 | 44:33 | 44:06 | 43:33 | 47:41 | ||||||
12km | 2 | 58:00
7:47/mi
|
0.00 | 1:00:00 | 58:00 | ||||||||||
10mi | 3 | 1:10:47
7:05/mi
|
0.00 | 1:18:36 | 1:13:43 | 1:10:47 | |||||||||
13.1mi | 13 | 1:33:48
7:10/mi
|
0.00 | 1:48:42 | 1:43:15 | 1:35:53 | 1:35:57 | 1:33:48 | 1:36:54 | 1:35:12 | |||||
20mi | 5 | 2:33:15
7:40/mi
|
0.00 | 2:36:30 | 2:36:18 | 2:33:15 | 2:46:48 | 2:45:43 | |||||||
26.2mi | 6 | 3:29:25
8:00/mi
|
0.00 | 3:40:47 | 3:41:11 | 3:29:25 | 3:32:38 | 3:34:06 | 3:42:47 |
2019 |
Distance | Date | Result | WAVA |
Sneyd Striders Pudding Run | 10mi | 8 Dec | 0.00% | |
Wilne 10k | 10km | 1 Sep | 47:41 | 70.74% |
Walsall Arboretum parkrun | 5km | 10 Aug | 23:47 | 68.84% |
Torbay Velopark parkrun | 5km | 3 Aug | 23:46 | 68.89% |
Staffs Knot 5 miles | 5mi | 24 Jul | 41:13 | 65.34% |
Torbay Velopark parkrun | 5km | 20 Jul | 24:04 | 68.03% |
Linford Wood parkrun | 5km | 13 Jul | 24:56 | 65.66% |
2017 |
Distance | Date | Result | WAVA |
Torbay Velopark parkrun | 5km | 12 Aug | 23:30 | 68.51% |
Torbay Velopark parkrun | 5km | 29 Jul | 22:36 | 71.24% |
Walsall Arboretum parkrun | 5km | 22 Jul | 22:46 | 70.72% |
Torbay Velopark parkrun | 5km | 15 Jul | 22:40 | 71.03% |
Alsager 5 | 5mi | 5 Feb | 37:38 | 70.27% |
2016 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run 5 miles | 5mi | 11 Dec | 37:08 | 71.22% |
London Marathon | 26.2mi | 24 Apr | 3:42:47 | 67.44% |
Walsall Arboretum parkrun | 5km | 19 Mar | 22:50 | 69.93% |
Knighton 20 | 20mi | 13 Mar | 2:45:43 | 67.38% |
Walsall Arboretum parkrun | 5km | 6 Feb | 23:30 | 67.95% |
Walsall Arboretum parkrun | 5km | 30 Jan | 24:14 | 65.89% |
Walsall Arboretum parkrun | 5km | 23 Jan | 24:09 | 66.12% |
2015 |
Distance | Date | Result | WAVA |
Perry Hall parkrun | 5km | 11 Jul | 23:30 | 67.39% |
2014 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:35:12 | 74.24% |
Walsall Arboretum parkrun | 5km | 13 Sep | 21:41 | 73.04% |
Wilne 10k | 10km | 7 Sep | 43:33 | 73.96% |
Milton Keynes parkrun | 5km | 30 Aug | 22:05 | 71.13% |
Walsall Arboretum parkrun | 5km | 23 Aug | 21:42 | 72.39% |
Walsall parkrun | 5km | 16 Aug | 22:02 | 71.30% |
Torbay Half Marathon | 13.1mi | 29 Jun | 1:40:13 | 69.86% |
London Marathon | 26.2mi | 13 Apr | 3:34:06 | 68.86% |
Stafford 20 | 20mi | 9 Mar | 2:46:48 | 65.69% |
Centurion Grand Prix -14 | 5mi | 2 Mar | 36:55 | 69.76% |
Walsall Parkrun | 5km | 8 Feb | 22:26 | 70.02% |
Walsall Parkrun | 5km | 25 Jan | 22:13 | 70.71% |
Walsall Parkrun | 5km | 18 Jan | 22:40 | 69.30% |
2013 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 15 Sep | 1:36:54 | 72.25% |
Wilne 10k | 10km | 1 Sep | 44:06 | 72.39% |
Walsall Parkrun | 5km | 24 Aug | 21:40 | 71.92% |
Walsall Parkrun | 5km | 17 Aug | 21:24 | 72.82% |
Walsall Parkrun | 5km | 10 Aug | 21:24 | 72.82% |
Walsall Parkrun | 5km | 3 Aug | 21:23 | 72.87% |
Walsall Parkrun | 5km | 27 Jul | 21:58 | 70.94% |
Walsall parkrun | 5km | 20 Jul | 21:55 | 71.10% |
Walsall parkrun | 5km | 13 Jul | 22:01 | 70.78% |
BMAF national masters open road relays | 2.5mi | 18 May | 21:05 | 59.47% |
Milton Keynes Marathon | 26.2mi | 6 May | 3:32:38 | 68.70% |
Stafford 20 | 20mi | 10 Mar | 2:33:15 | 70.84% |
2012 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 9 Dec | 1:10:47 | 74.01% |
Cannon Hill parkrun | 5km | 6 Oct | 21:06 | 73.85% |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:33:48 | 73.95% |
Walsall parkrun | 5km | 22 Sep | 22:03 | 70.67% |
Milton Keynes parkrun | 5km | 15 Sep | 21:28 | 72.59% |
Wilne 10K | 10km | 2 Sep | 44:33 | 71.02% |
Walsall parkrun | 5km | 25 Aug | 22:06 | 69.95% |
Cannon Hill parkrun | 5km | 11 Aug | 21:51 | 70.75% |
Walsall parkrun | 5km | 4 Aug | 22:07 | 69.89% |
Milton Keynes parkrun | 5km | 21 Jul | 22:07 | 69.89% |
Walsall parkrun | 5km | 14 Jul | 21:58 | 70.37% |
Milton Keynes parkrun | 5km | 16 Jun | 23:00 | 67.21% |
Walsall parkrun | 5km | 19 May | 21:08 | 73.15% |
Milton Keynes parkrun | 5km | 12 May | 21:42 | 71.24% |
Walsall parkrun | 5km | 28 Apr | 21:41 | 71.29% |
London Marathon | 26.2mi | 22 Apr | 3:29:25 | 69.11% |
Walsall parkrun | 5km | 14 Apr | 21:43 | 71.18% |
Walsall parkrun | 5km | 7 Apr | 21:36 | 71.57% |
Stafford 20 | 20mi | 11 Mar | 2:36:18 | 68.82% |
Cannon Hill parkrun | 5km | 3 Mar | 21:42 | 71.24% |
Cannon Hill parkrun | 5km | 18 Feb | 21:38 | 71.46% |
Cannon Hill parkrun | 5km | 14 Jan | 21:50 | 70.80% |
Cannon Hill parkrun | 5km | 7 Jan | 21:46 | 71.02% |
2011 |
Distance | Date | Result | WAVA |
Cannon Hill parkrun | 5km | 3 Dec | 22:04 | 70.05% |
Cannon Hill parkrun | 5km | 19 Nov | 21:20 | 72.46% |
Brueton parkrun | 5km | 29 Oct | 21:29 | 71.95% |
Great Birmingham Run | 13.1mi | 23 Oct | 1:35:57 | 71.63% |
Cannon Hill parkrun | 5km | 15 Oct | 21:01 | 73.55% |
Cannon Hill parkrun | 5km | 1 Oct | 21:27 | 72.07% |
Cannon Hill parkrun | 5km | 24 Sep | 21:08 | 73.15% |
Cannon Hill parkrun | 5km | 17 Sep | 21:39 | 71.40% |
The Goodrich 10K Road Race | 10km | 11 Sep | 44:34 | 70.37% |
Cannon Hill parkrun | 5km | 3 Sep | 21:07 | 72.62% |
Cannon Hill parkrun | 5km | 27 Aug | 21:06 | 72.68% |
Cannon Hill parkrun | 5km | 6 Aug | 21:10 | 72.45% |
Cannon Hill parkrun | 5km | 30 Jul | 20:37 | 74.39% |
Cannon Hill parkrun | 5km | 23 Jul | 20:59 | 73.09% |
Worcester pitchcroft 10k | 10km | 17 Jul | 43:32 | 72.04% |
Cannon Hill parkrun | 5km | 9 Jul | 21:04 | 72.80% |
Torbay Half Marathon | 13.1mi | 19 Jun | 1:36:04 | 70.90% |
Cannon Hill parkrun | 5km | 4 Jun | 21:02 | 72.91% |
Cannon Hill parkrun | 5km | 28 May | 21:17 | 72.06% |
Cannon Hill parkrun | 5km | 21 May | 20:58 | 73.14% |
Cobra Classic | 10km | 15 May | 46:22 | 67.64% |
Cannon Hill parkrun | 5km | 14 May | 21:25 | 71.61% |
Cannon Hill parkrun | 5km | 7 May | 21:25 | 71.61% |
Cannon Hill parkrun | 5km | 30 Apr | 21:03 | 72.85% |
London Marathon | 26.2mi | 17 Apr | 3:41:11 | 64.85% |
Cannon Hill parkrun | 5km | 2 Apr | 21:35 | 71.05% |
Sub 4 Stafford 20 | 20mi | 13 Mar | 2:36:30 | 68.11% |
Cannon Hill parkrun | 5km | 5 Mar | 20:47 | 73.79% |
Great North West Half Marathon | 13.1mi | 27 Feb | 1:37:28 | 69.88% |
Cannon Hill parkrun | 5km | 19 Feb | 21:17 | 72.06% |
Cannon Hill parkrun | 5km | 12 Feb | 21:46 | 70.46% |
Centurion Grand Prix -11 | 5mi | 6 Feb | 35:41 | 70.33% |
Cannon Hill parkrun | 5km | 29 Jan | 21:24 | 71.66% |
Cannon Hill parkrun | 5km | 15 Jan | 21:54 | 70.03% |
Cannon Hill parkrun | 5km | 8 Jan | 21:36 | 71.00% |
Cannon Hill parkrun | 5km | 1 Jan | 21:57 | 69.87% |
2010 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 12 Dec | 1:13:43 | 69.79% |
Birmingham Half Marathon | 13.1mi | 24 Oct | 1:36:11 | 70.81% |
Brueton parkrun | 5km | 2 Oct | 21:10 | 72.45% |
Great North Run | 13.1mi | 19 Sep | 1:35:53 | 71.03% |
The Goodrich 10K Road Race | 10km | 12 Sep | 43:46 | 71.66% |
Brueton parkrun | 5km | 4 Sep | 21:00 | 72.45% |
Brueton parkrun | 5km | 14 Aug | 21:09 | 71.94% |
Kingsbury Classic 12K M/T | 12km | 31 Jul | 58:00 | 64.84% |
Cure Leukaemia Run | 10km | 16 May | 46:42 | 66.57% |
Florette Fradley 10k | 10km | 14 Mar | 45:04 | 68.98% |
Coventry parkrun | 5km | 6 Mar | 22:01 | 69.11% |
Coventry parkrun | 5km | 13 Feb | 22:09 | 68.69% |
SE Fitness 5km Handicap | 5km | 30 Jan | 22:50 | 66.64% |
2009 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 26 Oct | 3:40:47 | 64.38% |
Great North Run | 13.1mi | 20 Sep | 1:43:15 | 65.37% |
Bispham 10 Mile Road Race | 10mi | 23 Aug | 1:18:36 | 64.31% |
Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 1:49:24 | 61.14% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:44:14 | 64.18% |
2008 |
Distance | Date | Result | WAVA |
Birmingham Half Marathon | 13.1mi | 26 Oct | 1:48:42 | 61.54% |
1996 |
Distance | Date | Result | WAVA |
walsall 12km | 12km | 8 Sep | 1:00:00 | 55.83% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2020 | 19 | 18 | 5 | 43 | 77 | 76 | 80 | 81 | 101 | 8 | 0 | 34 | 543 |
2019 | 23 | 17 | 70 | 74 | 90 | 113 | 121 | 124 | 78 | 101 | 79 | 49 | 939 |
2018 | 55 | 39 | 23 | 90 | 116 | 110 | 100 | 100 | 94 | 0 | 20 | 63 | 808 |
2017 | 92 | 79 | 65 | 83 | 130 | 100 | 93 | 90 | 80 | 77 | 81 | 34 | 1005 |
2016 | 135 | 146 | 110 | 122 | 68 | 78 | 105 | 25 | 70 | 105 | 115 | 55 | 1133 |
2015 | 45 | 35 | 89 | 31 | 61 | 91 | 108 | 101 | 36 | 25 | 0 | 9 | 630 |
2014 | 122 | 156 | 170 | 112 | 100 | 128 | 124 | 157 | 122 | 106 | 118 | 88 | 1505 |
2013 | 115 | 168 | 168 | 170 | 81 | 53 | 116 | 130 | 49 | 56 | 55 | 62 | 1223 |
2012 | 142 | 154 | 192 | 118 | 72 | 100 | 130 | 133 | 139 | 118 | 118 | 86 | 1503 |
2011 | 124 | 141 | 152 | 125 | 123 | 97 | 140 | 120 | 120 | 111 | 83 | 83 | 1418 |
2010 | 116 | 98 | 100 | 65 | 64 | 72 | 111 | 129 | 111 | 92 | 102 | 99 | 1159 |
2010 | 0 | 0 | 0 | 30 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 34 |
2009 | 0 | 0 | 13 | 0 | 39 | 83 | 81 | 128 | 113 | 139 | 94 | 94 | 784 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
-
|
![]() |
-
|
![]() |
-
|
![]() |
-
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
-
|
![]() |
-
|
![]() |
-
|
-
|
-
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
![]() |
-
|
![]() |
-
|
![]() |
-
|
-
|