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Marcus Elwes M50

About

Race Times

All Races

Mileage

Training

Petts Wood Runners, Ravens City of London Running Club

Races
198
Miles
5991
Miles
23
Miles
1377
WAVA
80.44%
200m
30
400m
1:09
800m
2:40
1500m
5:26
Mile
5:40
3000m
11:20
5k
18:29
5M
33:27
10k
39:47
10M
1:09:54
Half
1:26:33
20M
2:31:50
Mara
3:19:16
20k
750m
18:00
Mile
35:12

Current Status

Its all about London this year

Groups

This user is a member of Fetchpoint 2016 runners, GPS Users, parkrun, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
200m	SCVAC Kent Division League Meeting Norman Park Bromley200m	30	4:01	73.19	1					30
400m	Southern Counties Veterans' League Kent Division 2400m	1:09	4:38	70.79	2			1:09	1:10
800m	Southern Counties Veterans' League Kent Division 2800m	2:40	5:22	71.42	2			2:40	2:41
1500m	SCVAC Kent Division League Meeting Norman Park Bromley1500m	5:26	5:50	72.76	4			5:33	5:31	5:26
1mi	Ravens mile1mi	5:40	5:40	75.46	2					5:48	5:40
3000m	SCVAC Kent Division League Meeting Norman Park Bromley3000m	11:20	6:05	73.97	4			12:02		11:20			11:34
1.9mi	BVAC Monthly handicap race1.9mi	11:33	6:05	74.59	3						11:33	11:56
3.1km	BVAC monthly handicap race3.1km	11:35	6:00	75.03	4			12:06	12:05	11:35
2mi	BVAC monthly handicap race2mi	12:23	6:12	72.06	1				12:23
2.6mi	Beckenham Relay2.6mi	16:30	6:21	75.41	8	17:46	17:44	17:15	16:46	16:42	16:30	16:43	16:40
3mi	Assembly League 6 - Beckenham (7:15pm)3mi	18:52	6:17	75.48	8				19:04	18:52	19:37	19:53
5km	Assembly League - Dome/O2, North Greenwich5km	18:29	5:57	80.44	63		19:39	20:18	19:05	18:45	18:29	19:17	19:07
3.5mi	Assembly League - Victoria Park3.5mi	21:39	6:11	77.37	9				22:22	21:43	21:39	23:21	22:42
5mi	Mid Kent 5 Miler5mi	33:27	6:41	74.68	7					36:56	34:50	47:15	33:27
5.2mi	Kent Fitness League (XC) Rough Common, Canterbury5.2mi	37:27	7:12	68.81	3					38:22	40:15	37:27
6mi	Kent Fitness League (XC) Minnis Bay, Birchington6mi	44:02	7:20	68.42	1							44:02
6.2mi	Blackheath & Bromley Open 10k XC6.2mi	46:38	7:31	66.22	2					46:54	46:38
10km	Larkfield 10k10km	39:47	6:24	77.16	21		42:17	43:29	41:37	39:47	40:17	41:47	43:31
6.5mi	Turkey Run - Maidstone Harriers6.5mi	49:31	7:37	66.45	1							49:31
10mi	Canterbury 1010mi	1:09:54	6:59	73.96	3	1:22:25						1:10:43	1:09:54
13.1mi	Paddock Wood Half Marathon13.1mi	1:26:33	6:36	78.02	14		1:35:04	1:37:49	1:33:53	1:29:38	1:26:33	1:31:39	1:35:06
15mi	Bewl 1515mi	1:55:28	7:42	66.40	2					1:55:28		2:03:17
20mi	Thames Riverside 2020mi	2:31:50	7:36	69.15	3			2:38:37			2:31:50	2:58:19
26.2mi	London Marathon26.2mi	3:19:16	7:36	70.62	5	3:57:24		3:55:48			3:19:16	3:32:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	74	22	0	0	0	0	0	0	0	0	0	0	96
2019	111	0	0	0	0	0	0	0	0	0	0	0	111
2019	3.1	0	0	0	0	0	0	0	0	0	0	0	3.1
2018	120	137	167	101	43	38	57	30	100	45	22	28	886
2018	6	0	0	39	240	216	75	61	67	56	36	41	837
2018	0	0	0	1.9	2.8	2.7	2.1	7.4	2.2	0	0	0	19.2
2017	105	110	151	108	100	60	68	112	88	101	105	100	1207
2017	17	12	0	9	23	30	0	5	14	28	7	18	162
2017	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2016	151	163	155	106	78	127	113	111	60	68	61	89	1282
2016	0	0	0	0	0	0	0	24	55	72	9	5	165
2015	80	86	121	104	125	106	135	96	98	79	98	125	1253
2015	6	0	0	0	0	5	0	0	0	0	0	0	11
2014	143	114	110	69	103	99	75	131	151	92	99	81	1268
2014	6	0	36	12	14	0	16	6	0	0	0	0	91

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
0.9mi, 22:29 Running - General Split Summary === 1) 0.85m - 22:29(26:36/m) 38cal 34/63rpm 2.25/5.24mph Add a comment	17.3mi, 1:04:47 Cycling - General Split Summary === 1) 5m - 22:34(4:31/m) 146cal 13.29/21.48mph 2) 5m - 21:10(4:14/m) 167cal 14.18/26.61mph 3) 5m - 13:35(2:43/m) 135cal 22.07/29.62mph 4) 2.28m - 7:27(3:16/m) 63cal 18.33/26.19mph Add a comment	3.5mi, 27:01 Running - General Split Summary === 1) 0.62m - 5:05(8:10/m) 35cal 7.34/8.45mph 2) 0.62m - 4:48(7:44/m) 34cal 7.76/7.87mph 3) 0.62m - 4:38(7:27/m) 36cal 8.06/8.64mph 4) 0.62m - 5:02(8:05/m) 38cal 7.42/8.27mph 5) 0.62m - 4:27(7:10/m) 36cal 8.37/9.66mph 6) 0.42m - 3:02(7:11/m) 24cal 8.35/10.4mph Add a comment	2mi, 34:31 Running - General Split Summary === 1) 1.96m - 34:31(17:39/m) 75cal 53/62rpm 3.4/5.89mph Add a comment	4mi, 30:21 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 39cal 7.45/8.97mph 2) 0.62m - 5:10(8:19/m) 37cal 7.22/7.76mph 3) 0.62m - 4:34(7:21/m) 38cal 8.16/10.94mph 4) 0.62m - 4:12(6:45/m) 38cal 8.89/9.5mph 5) 0.62m - 4:39(7:30/m) 38cal 8/8.83mph 6) 0.62m - 4:45(7:38/m) 38cal 7.85/8.83mph 7) 0.26m - 2:01(7:52/m) 16cal 7.62/8.5mph Add a comment	6.6mi, 31:34 Cycling - General Split Summary === 1) 5m - 24:20(4:52/m) 111cal 12.33/25.09mph 2) 1.6m - 7:14(4:31/m) 39cal 13.3/25.42mph Add a comment 1.1mi, 39:45 Swimming - General Split Summary === 1) 0.28m - 9:06(32:31/m) 45cal 29/rpm 1.85/7.05mph 2) 0m - 26(/m) 3) 0.25m - 9:21(37:35/m) 40cal 27/rpm 1.6/1.65mph 4) 0m - 35(/m) 5) 0.25m - 9:44(39:09/m) 40cal 27/rpm 1.53/1.68mph 6) 0m - 29(/m) 7) 0.31m - 9:55(31:54/m) 50cal 27/rpm 1.88/5.06mph 8) 0m - 11(/m) Add a comment 6mi, 28:23 Cycling - General Split Summary === 1) 5m - 23:02(4:36/m) 131cal 13.03/26.3mph 2) 0.97m - 5:21(5:32/m) 28cal 10.84/19.39mph Add a comment	0.6mi, 5:51 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 38cal 6.41/6.93mph 2) 0.01m - 2(6:24/m) 9.37/6.41mph Add a comment 3.1mi, 21:19 Running - General Split Summary === 1) 0.62m - 4:17(6:54/m) 38cal 8.69/10.06mph 2) 0.62m - 4:27(7:09/m) 38cal 8.39/9.46mph 3) 0.62m - 4:18(6:55/m) 39cal 8.67/9.35mph 4) 0.62m - 4:27(7:09/m) 38cal 8.39/9.1mph 5) 0.58m - 3:50(6:37/m) 36cal 9.06/9.91mph Add a comment 0.6mi, 5:27 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 37cal 6.88/8.16mph 2) 0m - 2(6:49/m) 8.81/7.18mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
3.8mi, 42:13 Running - General Split Summary === 1) 0.62m - 7:17(11:43/m) 33cal 5.12/6.72mph 2) 0.62m - 6:19(10:10/m) 33cal 5.9/7.22mph 3) 0.62m - 7:02(11:19/m) 30cal 5.3/6.59mph 4) 0.62m - 6:46(10:53/m) 35cal 5.51/7.39mph 5) 0.62m - 6:52(11:02/m) 29cal 5.44/6.37mph 6) 0.62m - 6:57(11:10/m) 34cal 5.37/6.3mph 7) 0.1m - 1:02(10:07/m) 5cal 5.93/6.43mph Add a comment	17.3mi, 1:03:19 Cycling - General Split Summary === 1) 5m - 21:14(4:15/m) 151cal 14.13/22.96mph 2) 5m - 20:39(4:08/m) 162cal 14.53/27.91mph 3) 5m - 14:31(2:54/m) 122cal 20.67/32.75mph 4) 2.28m - 6:55(3:02/m) 64cal 19.73/27.09mph Add a comment	2.8mi, 23:14 Running - General Split Summary === 1) 0.62m - 5:14(8:26/m) 35cal 7.12/8.83mph 2) 0.62m - 5:07(8:14/m) 35cal 7.28/8.37mph 3) 0.62m - 5:18(8:32/m) 37cal 7.03/7.99mph 4) 0.62m - 4:41(7:33/m) 36cal 7.95/8.6mph 5) 0.35m - 2:53(8:09/m) 21cal 7.36/8.52mph Add a comment	2mi, 31:03 Running - General Split Summary === 1) 1.95m - 31:03(15:56/m) 73cal 55/84rpm 3.76/6.35mph Add a comment	2.3mi, 20:29 Running - General Split Summary === 1) 0.62m - 5:29(8:49/m) 37cal 6.81/7.16mph 2) 0.62m - 5:33(8:56/m) 39cal 6.71/7.14mph 3) 0.62m - 5:32(8:55/m) 38cal 6.73/7.56mph 4) 0.45m - 3:55(8:48/m) 28cal 6.81/8.43mph Add a comment	-	0.6mi, 6:06 Running - General Split Summary === 1) 0.62m - 5:58(9:37/m) 38cal 6.24/6.76mph 2) 0.02m - 8(7:37/m) 7.88/6.59mph Add a comment 3.1mi, 21:57 Running - General Split Summary === 1) 0.62m - 4:25(7:06/m) 38cal 8.45/9.14mph 2) 0.62m - 4:37(7:26/m) 39cal 8.08/9.2mph 3) 0.62m - 4:33(7:19/m) 39cal 8.21/8.5mph 4) 0.62m - 4:33(7:19/m) 39cal 8.19/9.29mph 5) 0.56m - 3:50(6:48/m) 34cal 8.83/9.79mph Add a comment 1.5mi, 13:30 Running - General Split Summary === 1) 0.62m - 5:43(9:13/m) 38cal 6.51/7.08mph 2) 0.62m - 5:25(8:43/m) 39cal 6.89/7.83mph 3) 0.27m - 2:21(8:52/m) 16cal 6.76/7.14mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
5.1mi, 41:49 Running - General Split Summary === 1) 0.62m - 5:01(8:05/m) 38cal 7.42/8.1mph 2) 0.62m - 5:30(8:51/m) 37cal 6.78/8.1mph 3) 0.62m - 5:09(8:17/m) 37cal 7.24/8.39mph 4) 0.62m - 5:12(8:22/m) 39cal 7.17/8.01mph 5) 0.62m - 4:51(7:49/m) 39cal 7.68/7.99mph 6) 0.62m - 4:53(7:52/m) 39cal 7.63/8.01mph 7) 0.62m - 5:03(8:08/m) 38cal 7.37/7.97mph 8) 0.62m - 5:13(8:24/m) 38cal 7.14/8.22mph 9) 0.15m - 55(6:00/m) 9cal 10/14.44mph Add a comment	-	3.6mi, 29:00 Running - General Split Summary === 1) 0.62m - 5:20(8:34/m) 34cal 7/8.95mph 2) 0.62m - 4:52(7:49/m) 32cal 7.67/7.56mph 3) 0.62m - 4:54(7:53/m) 35cal 7.61/7.7mph 4) 0.62m - 5:20(8:35/m) 38cal 6.99/7.76mph 5) 0.62m - 4:43(7:35/m) 38cal 7.91/9mph 6) 0.52m - 3:52(7:26/m) 31cal 8.08/9.83mph Add a comment	-	-	-	3mi, 21:01 Running - General Split Summary === 1) 0.62m - 4:08(6:39/m) 38cal 9.03/9.68mph 2) 0.62m - 4:26(7:08/m) 39cal 8.4/9.12mph 3) 0.62m - 4:18(6:55/m) 38cal 8.67/8.95mph 4) 0.62m - 4:33(7:20/m) 39cal 8.18/8.93mph 5) 0.55m - 3:36(6:35/m) 33cal 9.12/10.21mph Add a comment 1.3mi, 11:36 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 37cal 6.68/7.28mph 2) 0.62m - 5:20(8:36/m) 38cal 6.98/7.87mph 3) 0.08m - 40(8:56/m) 4cal 6.72/6.85mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	-	-	-	-	3.1mi, 22:45 Running - General Split Summary === 1) 0.62m - 4:17(6:53/m) 38cal 8.72/10.33mph 2) 0.62m - 4:42(7:34/m) 38cal 7.93/8.93mph 3) 0.62m - 4:39(7:29/m) 38cal 8.01/8.72mph 4) 0.62m - 4:37(7:26/m) 38cal 8.08/9.1mph 5) 0.6m - 4:31(7:30/m) 37cal 7.99/8.66mph Add a comment 0.4mi, 3:24 Running - General Split Summary === 1) 0.37m - 3:24(9:14/m) 22cal 6.5/6.82mph Add a comment

2018	Date	Result	WAVA
Shorne Woods 5	23 Sep	38:44	64.49%
Swim Serpentine One Mile Race	22 Sep	35:12	0.00%
Weald St George's 10k	2 Sep	46:12	68.08%
Assembly League - Victoria Park	2 Aug	22:42	75.00%
Standard Chartered Great City Race	17 Jul	20:03	75.37%
Mid Kent 5 Miler	15 Jul	33:27	74.68%
JP Morgan Corporate Challenge	4 Jul	23:23	72.81%
SCVAC Kent Divisions, match #5, 3000m	2 Jul	11:34	74.27%
Bromley Midsummer Evening 10k	20 Jun	43:31	72.28%
Orpington High Elms 10K	10 Jun	46:48	67.21%
Assembly League - Battersea Park	7 Jun	19:45	76.52%
Beckenham Relay	23 May	16:40	75.88%
Crystal Palace Triathlon	13 May	18:00 / 46:15 / 21:00	0.00%
Bromley parkrun	12 May	19:07	79.05%
London Marathon	22 Apr		0.00%
Paddock Wood Half Marathon	8 Apr		0.00%
BVAC Open 5 mile XC	25 Mar	39:33	63.16%
The Big Half	4 Mar	1:35:06	72.25%
English National XC Championships (Men)	24 Feb		0.00%
Tunbridge Wells Half Marathon	18 Feb		0.00%
Kent Fitness League (XC) Rough Common, Canterbury	4 Feb	37:09	69.93%
Kent Fitness League (XC) Nurstead Court, Meopham	28 Jan	38:03	63.03%
Canterbury 10	21 Jan	1:09:54	73.96%
Kent Fitness League (XC) Minnis Bay, Birchington	14 Jan	44:06	68.87%
2017	Date	Result	WAVA
Turkey Run - Maidstone Harriers	10 Dec	49:31	66.45%
Kent Fitness League (XC) Oxleas Wood, Eltham	26 Nov		0.00%
Inter Financial Services Cross Country	22 Nov	42:46	67.51%
Brighton 10k	19 Nov	41:47	74.67%
Kent Fitness League (XC) Swanley Park, Swanley	12 Nov	38:34	64.25%
The Standard Chartered Jersey Marathon	1 Oct	3:52:31	61.07%
Assembly League - Beckenham	7 Sep	21:48	66.39%
Assembly League - Dome/O2, North Greenwich	6 Jul	19:58	72.49%
Bewl 15	2 Jul	2:03:17	63.27%
Orpington High Elms 10K	11 Jun	48:13	64.71%
Harvel 5	3 Jun	47:15	52.44%
Assembly League - Battersea Park	1 Jun		0.00%
Ravens 5k	25 May	20:29	73.18%
Beckenham Relay	24 May	16:43	75.04%
Gothenburg half marathon	20 May	1:39:28	68.49%
Darent Valley 10k	7 May	41:48	74.64%
Bromley parkrun	6 May	19:17	77.73%
Assembly League - Victoria Park	4 May	23:21	72.32%
Ted Pepper Memorial 10k	1 May	42:16	73.82%
London Marathon	23 Apr	3:32:29	66.83%
Assembly League Race 1 - Beckenham (New Course)	6 Apr	19:53	72.79%
BVAC Monthly handicap race	4 Apr	11:56	72.78%
Paddock Wood Half Marathon	2 Apr	1:31:39	74.33%
The Jog Shop Jog	25 Mar	2:58:19	59.40%
BVAC 5 mile Open cross-country	12 Mar	38:30	64.36%
Kent Fitness League XC Race 7 Fowlmead, Deal	19 Feb	34:22	72.10%
Kent Fitness League (XC) Rough Common, Canterbury	5 Feb	37:27	68.81%
Canterbury 10	22 Jan	1:10:43	72.48%
BBHAC Open 10km Cross Country	15 Jan	50:49	61.40%
Kent Fitness League (XC) Minnis Bay, Birchington	8 Jan	44:02	68.42%
2016	Date	Result	WAVA
Kent Vets XC Champs - M40 & M50	3 Dec	39:21	68.86%
Inter Financial Services XC 5.75M (3pm)	23 Nov	42:06	68.02%
Kent Fitness League (XC) Oxleas Wood, Eltham	20 Nov	40:15	63.51%
Kent Fitness League (XC) Knole Park, Sevenoaks	30 Oct	40:10	69.44%
Blackheath & Bromley Club XC	23 Oct	34:50	70.56%
Tonbridge Half Marathon	2 Oct	1:37:25	69.32%
Chislehurst Chase	18 Sep	44:22	69.75%
Assembly League - Beckenham	1 Sep	19:37	73.19%
Assembly League - Victoria Park	4 Aug	22:53	73.20%
Standard Chartered Great City Race	14 Jul	19:09	77.64%
Assembly League - Dome/O2, North Greenwich	7 Jul	18:29	80.44%
BVAC Monthly handicap race	5 Jul	11:55	72.30%
Bromley Midsummer 10k	29 Jun	42:06	73.51%
Ravens 5k	23 Jun	19:58	74.47%
Dino Dash Relay	22 Jun	11:41	72.35%
Orpington High Elms 10K	12 Jun	44:51	69.00%
Chase the Sun Hyde Park 10k	8 Jun	41:43	74.18%
BVAC Monthly handicap race	7 Jun	11:33	74.59%
Assembly League - Battersea Park	2 Jun	18:51	78.88%
Beckenham Relay	18 May	16:30	75.41%
Ravens mile	17 May	5:40	75.46%
Assembly League - Victoria Park	5 May	21:39	77.37%
Ted Pepper Memorial 10k	2 May	40:17	76.82%
London Marathon	24 Apr	3:19:16	70.62%
Darent Valley 10k	17 Apr	41:36	74.39%
Paddock Wood Half Marathon	3 Apr	1:26:33	78.02%
Ravens 5k	24 Mar	18:53	78.74%
BVAC 5 mile Open cross-country in memory of Nanette Cross	13 Mar	36:47	66.82%
Thames Riverside 20	6 Mar	2:31:50	69.15%
Tunbridge Wells Half Marathon	21 Feb	1:30:09	74.91%
Blackheath & Bromley Club 10 mile XC	7 Feb	1:20:44	62.96%
Blackheath & Bromley Open 10k XC	17 Jan	46:38	66.22%
2015	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Eltham	29 Nov	38:22	66.62%
Kent Fitness League (XC) Swanley Park, Swanley	8 Nov	36:00	67.72%
Bromley parkrun	17 Oct	18:45	78.66%
Petts Wood 10k	11 Oct	41:53	73.29%
Tonbridge Half Marathon	4 Oct	1:30:46	73.77%
Ravens 5k	24 Sep	19:22	76.15%
Kent Coastal Half Marathon	6 Sep	1:33:52	71.33%
Assembly League 6 - Beckenham (7:15pm)	3 Sep	18:52	75.48%
Wheatsheaf & Pigeon 5k	1 Aug	20:22	72.41%
Assembly League 5 - Victoria Park (7:30pm)	30 Jul	21:43	76.50%
Standard Chartered Great City Race	9 Jul	19:16	76.55%
Bewl 15	5 Jul	1:55:28	66.40%
Assembly League 4 - Dome/O2, North Greenwich (7:30pm)	2 Jul	19:03	77.42%
Bromley parkrun #285	27 Jun	19:06	77.21%
Ravens 5k	25 Jun	19:22	76.15%
Orpington High Elms 10k	14 Jun	44:34	68.88%
SCVAC Kent Division League Meeting Norman Park Bromley	12 Jun	5:26	72.76%
SCVAC Kent Division League Meeting Norman Park Bromley	12 Jun	30	73.19%
Assembly League 3 - Battersea Park	4 Jun	18:50	78.31%
BVAC monthly handicap race	2 Jun	11:35	75.03%
Bromley parkrun #283	30 May	18:47	78.52%
Bromley parkrun	23 May	18:54	78.03%
Ravens mile	19 May	5:48	73.13%
Bromley parkrun	16 May	18:50	78.31%
Beckenham Relay	13 May	16:42	73.90%
SCVAC Kent Division League Meeting Sutcliffe Park Lee	11 May	5:29	72.10%
Larkfield 10k	10 May	39:47	77.16%
Assembly League 2 - Victoria Park	7 May	21:52	75.98%
Ted Pepper Memorial 10k	4 May	41:09	74.60%
Bromley parkrun	2 May	19:15	76.61%
SCVAC Kent Division League Meeting Norman Park Bromley	1 May	11:20	73.97%
Bromley parkrun	25 Apr	19:23	76.09%
Darent Valley 10k	19 Apr	41:46	73.49%
Bromley parkrun	18 Apr	18:59	77.69%
Bromley parkrun	11 Apr	19:02	77.48%
Assembly League 1 - Beckenham	9 Apr		0.00%
Paddock Wood Half Marathon	29 Mar	1:29:38	74.70%
Ravens 5k	26 Mar	19:40	74.99%
Bromley parkrun	21 Mar	19:20	76.28%
BVAC Open 5 mile XC	8 Mar	37:34	64.89%
English National XC Championships (Men)	21 Feb	59:58	61.84%
Blackheath & Bromley v Ranelagh Mob Match	15 Feb	1:01:27	60.70%
Bromley parkrun	14 Feb	19:45	74.67%
KFL XC Match 7	8 Feb	36:56	66.01%
Blackheath & Bromley Open 10k XC	11 Jan	46:54	65.31%
2014	Date	Result	WAVA
Bromley parkrun #261	13 Dec	19:40	74.99%
Kent Vets XC	6 Dec	39:39	68.77%
Bromley parkrun #259	29 Nov	19:31	75.57%
Bromley parkrun #258	22 Nov	19:24	75.42%
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	37:02	65.31%
Crystal Palace parkrun	1 Nov	20:19	72.01%
Bromley parkrun #255	25 Oct	19:45	74.08%
Ravens 5k handicap	23 Oct	19:24	75.42%
Kent Fitness League (XC) Knole Park, Sevenoaks	19 Oct	39:17	69.86%
Bromley parkrun #254	18 Oct	19:34	74.77%
Petts Wood 10k	12 Oct	42:00	72.51%
Bromley parkrun #253	11 Oct	19:27	75.22%
Barns Green Half Marathon	28 Sep	1:33:53	70.71%
Insurance Athletic Association 10k	17 Sep	41:37	73.17%
Bromley parkrun	13 Sep	19:18	75.81%
Assembly League 6 - Beckenham	4 Sep	19:04	74.10%
Barking Road Runners Elvis Race No 6	25 Aug	20:03	72.97%
Bromley parkrun #246	23 Aug	19:54	73.52%
Bromley parkrun #245	16 Aug	19:35	74.71%
Assembly League 5 - Victoria Park	7 Aug	22:22	73.69%
BVAC monthly handicap race	5 Aug	12:23	72.06%
Standard Chartered Great City Race	10 Jul	19:28	75.16%
SCVAC track and field league Kent Division, Ashford	7 Jul		0.00%
Leamington parkrun	5 Jul	20:38	70.91%
Dulwich Runners Midsummer 5k	3 Jul	20:08	72.67%
BVAC monthly handicap race	1 Jul	12:05	71.36%
Bromley parkrun #238	28 Jun	19:31	74.97%
Assembly League 4 - Battersea Park	26 Jun		0.00%
Bromley parkrun # 237	21 Jun	19:05	76.67%
Orpington High Elms 10k	15 Jun	46:27	65.56%
Bromley parkrun #236	14 Jun	20:59	69.73%
SCVAC Kent Division League Meeting Norman Park Bromley	13 Jun	5:31	71.09%
Lloyd parkrun, Croydon	7 Jun	21:07	69.29%
Assembly League 3 - Beckenham	5 Jun	19:04	74.10%
BVAC monthly handicap race	3 Jun	12:13	70.58%
Bromley parkrun # 235	31 May	19:41	74.33%
SCVAC Kent Division League Meeting Norman Park Bromley	30 May	2:41	71.60%
Bromley parkrun # 234	24 May	19:49	73.83%
Lloyd parkrun, Croydon #190	17 May	21:11	69.07%
Beckenham Relay	14 May	16:46	73.03%
Lloyd parkrun, Croydon #189	10 May	21:21	68.53%
Ted Pepper 10k	5 May	43:23	70.19%
Bromley parkrun # 231	3 May	23:00	63.61%
Assembly League 2 - Victoria Park	1 May	22:56	71.87%
SCVAC LEAGUE - KENT DIVISIONS - Sutcliffe Park, Eltham 28/04/	28 Apr	1:10	70.27%
Bromley parkrun # 230	26 Apr	21:23	68.42%
Ravens 5k handicap	24 Apr	20:02	73.03%
Bromley parkrun # 229	19 Apr	19:55	73.46%
Bromley parkrun # 228	12 Apr	19:31	74.97%
Bromley parkrun # 227	5 Apr	19:36	74.65%
Assembly League 1 - Beckenham	3 Apr	19:21	73.01%
Bromley parkrun # 226	29 Mar	19:36	74.65%
BHF Warwick Half Marathon	23 Mar	1:34:31	70.24%
Bromley parkrun #224	15 Mar	20:05	72.85%
Tunbridge Wells Half Marathon	2 Mar	1:35:01	69.87%
Kent Fitness League (XC) Rough Common, Canterbury	2 Feb	38:32	64.02%
Lloyd parkrun, Croydon #171	1 Jan	22:41	64.50%
2013	Date	Result	WAVA
Bromley parkrun # 220	7 Dec	20:18	72.07%
Dulwich Runners 10k	6 Oct	43:29	69.47%
Southern Counties Veterans' League Kent Division 2	15 Jul	2:40	71.42%
Standard Chartered Great City Race	11 Jul	20:19	71.44%
Southern Counties Veterans' League Kent Division 2	5 Jul	1:09	70.79%
Southern Counties Veterans' League Kent Division	5 Jul	12:02	68.57%
BVAC monthly handicap race	4 Jun	12:06	70.69%
Southern Counties Veterans' League Kent Division 2	20 May	5:33	70.10%
Beckenham Relay	11 May	17:15	70.41%
London Marathon	21 Apr	3:55:48	58.10%
Thames Riverside 20	3 Mar	2:38:37	64.48%
Tunbridge Wells Half Marathon	24 Feb	1:37:49	67.30%
2012	Date	Result	WAVA
Lexus Croydon 10k	21 Oct	42:17	70.89%
Bromley parkrun	20 Oct	19:39	73.29%
Tonbridge Half Marathon	23 Sep	1:35:04	68.67%
Beckenham Relay	9 May	17:44	67.96%
2011	Date	Result	WAVA
Beckenham Relay	11 May	17:46	67.30%
London Marathon	17 Apr	3:57:24	56.71%
Sidcup 10	13 Feb	1:22:25	59.18%

Marcus Elwes M50

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