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Marcus Elwes M50

About

Race Times

All Races

Mileage

Training

Petts Wood Runners, Ravens City of London Running Club

Races
198
Miles
6568
Miles
41
Miles
1827
WAVA
80.44%
200m
30
400m
1:09
800m
2:40
1500m
5:26
Mile
5:40
3000m
11:20
5k
18:29
5M
33:27
10k
39:47
10M
1:09:54
Half
1:26:33
20M
2:31:50
Mara
3:19:16
20k
750m
18:00
Mile
35:12

Current Status

Its all about London this year

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
200m	1	30 4:01/mi	73.19					30 73.19
400m	2	1:09 4:38/mi	70.79			1:09 70.79	1:10 70.27
800m	2	2:40 5:22/mi	71.60			2:40 71.42	2:41 71.60
1500m	4	5:26 5:50/mi	72.76			5:33 70.10	5:31 71.09	5:26 72.76
1mi	2	5:40 5:40/mi	75.46					5:48 73.13	5:40 75.46
3000m	4	11:20 6:05/mi	74.27			12:02 68.57		11:20 73.97			11:34 74.27
1.9mi	3	11:33 6:05/mi	74.59						11:33 74.59	11:56 72.78
3.1km	4	11:35 6:00/mi	75.03			12:06 70.69	12:05 71.36	11:35 75.03
2mi	1	12:23 6:12/mi	72.06				12:23 72.06
2.6mi	8	16:30 6:21/mi	75.88	17:46 67.30	17:44 67.96	17:15 70.41	16:46 73.03	16:42 73.90	16:30 75.41	16:43 75.04	16:40 75.88
3mi	8	18:52 6:17/mi	75.48				19:04 74.10	18:52 75.48	19:37 73.19	19:53 72.79
5km	63	18:29 5:57/mi	80.44		19:39 73.29	20:18 72.07	19:05 76.67	18:45 78.66	18:29 80.44	19:17 77.73	19:07 79.05
3.5mi	9	21:39 6:11/mi	77.37				22:22 73.69	21:43 76.50	21:39 77.37	23:21 72.32	22:42 75.00
5mi	13	33:27 6:41/mi	74.68					36:56 66.01	34:50 70.56	47:15 52.44	33:27 74.68
5.2mi	4	37:27 7:12/mi	68.81					38:22 66.62	40:15 63.51	37:27 68.81
6mi	2	44:02 7:20/mi	68.42							44:02 68.42
6.2mi	2	46:38 7:31/mi	66.22					46:54 65.31	46:38 66.22
10km	25	39:47 6:24/mi	77.16		42:17 70.89	43:29 69.47	41:37 73.17	39:47 77.16	40:17 76.82	41:47 74.67	43:31 72.28
6.5mi	1	49:31 7:37/mi	66.45							49:31 66.45
10mi	4	1:09:54 6:59/mi	73.96	1:22:25 59.18						1:10:43 72.48	1:09:54 73.96
13.1mi	14	1:26:33 6:36/mi	78.02		1:35:04 68.67	1:37:49 67.30	1:33:53 70.71	1:29:38 74.70	1:26:33 78.02	1:31:39 74.33	1:35:06 72.25
15mi	2	1:55:28 7:42/mi	66.40					1:55:28 66.40		2:03:17 63.27
20mi	3	2:31:50 7:36/mi	69.15			2:38:37 64.48			2:31:50 69.15	2:58:19 59.40
26.2mi	5	3:19:16 7:36/mi	70.62	3:57:24 56.71		3:55:48 58.10			3:19:16 70.62	3:32:29 66.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.1	1	1	1.7	2.1	2.3	1.3	1.6	7.3	0	0	0	21.3
2019	74	56	65	54	56	67	90	86	90	35	0	0	673
2019	111	12	24	66	66	81	69	125	6	0	0	0	561
2018	0	0	0	1.9	2.8	2.7	2.1	7.4	2.2	0	0	0	19.2
2018	120	137	167	101	43	38	57	30	100	45	22	28	886
2018	6	0	0	39	240	216	75	61	67	56	36	41	837
2017	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2017	105	110	151	108	100	60	68	112	88	101	105	100	1207
2017	17	12	0	9	23	30	0	5	14	28	7	18	162
2016	151	163	155	106	78	127	113	111	60	68	61	89	1282
2016	0	0	0	0	0	0	0	24	55	72	9	5	165
2015	80	86	121	104	125	106	135	96	98	79	98	125	1253
2015	6	0	0	0	0	5	0	0	0	0	0	0	11
2014	143	114	110	69	103	99	75	131	151	92	99	81	1268
2014	6	0	36	12	14	0	16	6	0	0	0	0	91

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
2.1mi, 1:13:56 Swimming - General Split Summary === 1) 0.16m - 5:18(34:10/m) 56cal 29/47rpm 1.76/7.03mph 2) 0.16m - 5:08(33:01/m) 55cal 30/38rpm 1.82/2.87mph 3) 0.16m - 5:13(33:38/m) 56cal 30/38rpm 1.79/3.26mph 4) 0.16m - 4:53(31:24/m) 56cal 30/38rpm 1.91/4.3mph 5) 0.16m - 5:05(32:46/m) 56cal 30/38rpm 1.83/3.29mph 6) 0.16m - 5:35(35:56/m) 55cal 30/37rpm 1.67/3.19mph 7) 0.1m - 3:48(37:31/m) 36cal 29/38rpm 1.6/2.58mph 8) 0.16m - 5:33(35:47/m) 55cal 29/33rpm 1.68/2.69mph 9) 0.16m - 5:30(35:24/m) 55cal 30/38rpm 1.7/3.08mph 10) 0.16m - 6:05(39:10/m) 55cal 30/39rpm 1.53/3.84mph 11) 0.16m - 5:35(35:58/m) 55cal 30/38rpm 1.67/3.13mph 12) 0.16m - 5:49(37:29/m) 55cal 30/39rpm 1.6/3.34mph 13) 0.16m - 5:37(36:09/m) 55cal 31/38rpm 1.66/2.96mph 14) 0.13m - 4:46(36:30/m) 47cal 31/41rpm 1.64/3.88mph Add a comment	-	-	6.2mi, 52:38 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 128cal 6.79/7.78mph 2) 0.88m - 7:41(8:42/m) 119cal 6.89/7.91mph 3) 0.62m - 5:17(8:29/m) 82cal 7.07/7.41mph 4) 0.62m - 5:15(8:27/m) 85cal 7.1/8.62mph 5) 0.62m - 5:18(8:31/m) 82cal 7.04/7.49mph 6) 0.62m - 5:08(8:15/m) 84cal 7.27/7.97mph 7) 0.62m - 5:00(8:03/m) 82cal 7.45/8.04mph 8) 0.62m - 5:23(8:40/m) 81cal 6.93/7.64mph 9) 0.62m - 4:47(7:44/m) 78cal 7.75/8.7mph Add a comment	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
2.8mi, 11:31 Cycling - General Split Summary === 1) 2.76m - 11:31(4:10/m) 166cal 14.37/23.56mph Add a comment 3.1mi, 24:08 Running - General Split Summary === 1) 0.62m - 5:34(8:57/m) 84cal 6.71/8.2mph 2) 0.62m - 4:42(7:33/m) 86cal 7.95/8.2mph 3) 0.62m - 4:46(7:40/m) 86cal 7.82/8.39mph 4) 0.62m - 4:29(7:12/m) 87cal 8.32/8.79mph 5) 0.62m - 4:29(7:12/m) 84cal 8.33/9.27mph 6) 0.02m - 9(7:47/m) 3cal 7.72/9.27mph Add a comment 2.7mi, 13:43 Cycling - General Split Summary === 1) 2.74m - 13:43(5:01/m) 161cal 11.97/23.25mph Add a comment	10.5mi, 1:35:53 Running - General Split Summary === 1) 0.62m - 6:00(9:39/m) 82cal 6.22/7.12mph 2) 0.62m - 5:30(8:50/m) 87cal 6.79/7.31mph 3) 0.62m - 5:13(8:23/m) 84cal 7.15/7.51mph 4) 0.62m - 5:03(8:07/m) 86cal 7.39/7.74mph 5) 0.62m - 5:11(8:20/m) 86cal 7.2/7.53mph 6) 0.62m - 4:53(7:51/m) 87cal 7.64/8.22mph 7) 0.62m - 5:05(8:11/m) 85cal 7.34/7.74mph 8) 0.62m - 4:57(7:58/m) 86cal 7.53/7.89mph 9) 0.62m - 5:06(8:12/m) 83cal 7.31/8.37mph 10) 0.62m - 5:11(8:21/m) 84cal 7.18/7.62mph 11) 0.62m - 5:33(8:56/m) 84cal 6.71/7.37mph 12) 0.62m - 10:00(16:06/m) 80cal 3.73/7.45mph 13) 0.62m - 5:49(9:22/m) 86cal 6.4/7.2mph 14) 0.62m - 5:55(9:31/m) 84cal 6.3/7.66mph 15) 0.62m - 6:01(9:41/m) 81cal 6.2/6.97mph 16) 0.62m - 5:46(9:17/m) 85cal 6.47/7.81mph 17) 0.5m - 4:41(9:17/m) 68cal 6.46/6.97mph Add a comment	-	-	6.2mi, 52:02 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 81cal 6.65/7.16mph 2) 0.62m - 5:26(8:44/m) 86cal 6.87/8.12mph 3) 0.62m - 5:00(8:02/m) 84cal 7.46/8.56mph 4) 0.62m - 5:02(8:06/m) 85cal 7.41/7.83mph 5) 0.62m - 5:11(8:21/m) 86cal 7.19/8.18mph 6) 0.62m - 5:25(8:43/m) 84cal 6.89/7.49mph 7) 0.62m - 5:04(8:09/m) 80cal 7.36/8.25mph 8) 0.62m - 5:00(8:03/m) 85cal 7.46/8.16mph 9) 0.62m - 5:22(8:38/m) 78cal 6.95/7.81mph 10) 0.62m - 4:52(7:49/m) 81cal 7.67/8.79mph 11) 0.01m - 5(6:29/m) 9.26/7.56mph Add a comment	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
3.1mi, 23:01 Running - General Split Summary === 1) 0.62m - 4:52(7:50/m) 88cal 7.66/8.22mph 2) 0.62m - 4:42(7:34/m) 87cal 7.93/8.39mph 3) 0.62m - 4:41(7:32/m) 87cal 7.96/8.37mph 4) 0.62m - 4:43(7:35/m) 87cal 7.91/8.41mph 5) 0.58m - 4:04(6:58/m) 81cal 8.61/9.58mph Add a comment	10mi, 1:19:52 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 84cal 6.89/7.93mph 2) 0.62m - 5:08(8:16/m) 86cal 7.26/7.91mph 3) 0.62m - 5:13(8:24/m) 85cal 7.15/7.81mph 4) 0.62m - 5:04(8:10/m) 85cal 7.35/7.72mph 5) 0.62m - 4:58(8:00/m) 86cal 7.5/7.99mph 6) 0.62m - 5:02(8:05/m) 87cal 7.42/7.99mph 7) 0.62m - 5:02(8:06/m) 85cal 7.41/7.87mph 8) 0.62m - 5:03(8:07/m) 85cal 7.39/7.97mph 9) 0.62m - 4:56(7:56/m) 87cal 7.56/7.91mph 10) 0.62m - 4:56(7:56/m) 84cal 7.56/8.2mph 11) 0.62m - 4:54(7:53/m) 87cal 7.61/8.27mph 12) 0.62m - 5:00(8:04/m) 86cal 7.44/8.12mph 13) 0.62m - 4:52(7:51/m) 87cal 7.65/7.89mph 14) 0.62m - 4:51(7:48/m) 84cal 7.69/8.2mph 15) 0.62m - 4:40(7:31/m) 86cal 7.98/9.12mph 16) 0.62m - 4:45(7:39/m) 87cal 7.84/8.04mph Add a comment	-	-	6.2mi, 49:44 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 84cal 6.82/7.56mph 2) 0.62m - 4:56(7:56/m) 81cal 7.56/8.66mph 3) 0.62m - 5:00(8:03/m) 87cal 7.45/8.27mph 4) 0.62m - 5:06(8:13/m) 88cal 7.31/8.14mph 5) 0.62m - 4:42(7:34/m) 84cal 7.93/8.31mph 6) 0.62m - 5:02(8:06/m) 86cal 7.41/8.43mph 7) 0.62m - 4:57(7:59/m) 86cal 7.52/8.22mph 8) 0.62m - 4:56(7:56/m) 85cal 7.56/8.6mph 9) 0.62m - 4:46(7:40/m) 84cal 7.82/8.6mph 10) 0.62m - 4:48(7:44/m) 83cal 7.76/8.58mph 11) 0.01m - 2(5:17/m) 11.35/8.62mph Add a comment	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3.1mi, 21:13 Running - General Split Summary === 1) 0.62m - 4:01(6:27/m) 84cal 9.29/9.96mph 2) 0.62m - 4:13(6:47/m) 86cal 8.84/9.71mph 3) 0.62m - 4:26(7:08/m) 85cal 8.41/8.81mph 4) 0.62m - 4:12(6:45/m) 85cal 8.88/9.58mph 5) 0.62m - 4:15(6:51/m) 86cal 8.77/9.39mph 6) 0.02m - 7(6:39/m) 2cal 9.02/8.83mph Add a comment	-	-	6.2mi, 49:08 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 84cal 6.89/7.62mph 2) 0.5m - 4:17(8:34/m) 67cal 7/8.6mph 3) 0.62m - 4:55(7:54/m) 85cal 7.6/8.64mph 4) 0.62m - 4:56(7:57/m) 84cal 7.55/8.14mph 5) 0.62m - 4:47(7:42/m) 83cal 7.79/8.87mph 6) 0.62m - 5:01(8:05/m) 82cal 7.43/8.25mph 7) 0.62m - 4:54(7:52/m) 83cal 7.62/8.35mph 8) 0.62m - 4:33(7:20/m) 85cal 8.19/8.89mph 9) 0.62m - 5:00(8:03/m) 83cal 7.46/8.68mph 10) 0.62m - 4:28(7:11/m) 83cal 8.35/8.89mph 11) 0.13m - 52(6:52/m) 15cal 8.75/8.33mph Add a comment	-	-	-

2018	Distance	Date	Result	WAVA
Shorne Woods 5	5mi	23 Sep	38:44	64.49%
Swim Serpentine One Mile Race	0mi	22 Sep	35:12	0.00%
Weald St George's 10k	10km	2 Sep	46:12	68.08%
Assembly League - Victoria Park	3.5mi	2 Aug	22:42	75.00%
Standard Chartered Great City Race	5km	17 Jul	20:03	75.37%
Mid Kent 5 Miler	5mi	15 Jul	33:27	74.68%
JP Morgan Corporate Challenge	3.5mi	4 Jul	23:23	72.81%
SCVAC Kent Divisions, match #5, 3000m	3000mi	2 Jul	11:34	74.27%
Bromley Midsummer Evening 10k	10km	20 Jun	43:31	72.28%
Orpington High Elms 10K	10km	10 Jun	46:48	67.21%
Assembly League - Battersea Park	5km	7 Jun	19:45	76.52%
Beckenham Relay	2.6mi	23 May	16:40	75.88%
Crystal Palace Triathlon	750metres/20km/5km	13 May	18:00 / 46:15 / 21:00	0.00%
Bromley parkrun	5km	12 May	19:07	79.05%
London Marathon	26.2mi	22 Apr		0.00%
Paddock Wood Half Marathon	13.1mi	8 Apr		0.00%
BVAC Open 5 mile XC	5mi	25 Mar	39:33	63.16%
The Big Half	13.1mi	4 Mar	1:35:06	72.25%
English National XC Championships (Men)	12km	24 Feb		0.00%
Tunbridge Wells Half Marathon	13.1mi	18 Feb		0.00%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	4 Feb	37:09	69.93%
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	28 Jan	38:03	63.03%
Canterbury 10	10mi	21 Jan	1:09:54	73.96%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	14 Jan	44:06	68.87%
2017	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	10 Dec	49:31	66.45%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	26 Nov		0.00%
Inter Financial Services Cross Country	5.75mi	22 Nov	42:46	67.51%
Brighton 10k	10km	19 Nov	41:47	74.67%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	12 Nov	38:34	64.25%
The Standard Chartered Jersey Marathon	26.2mi	1 Oct	3:52:31	61.07%
Assembly League - Beckenham	3mi	7 Sep	21:48	66.39%
Assembly League - Dome/O2, North Greenwich	3mi	6 Jul	19:58	72.49%
Bewl 15	15mi	2 Jul	2:03:17	63.27%
Orpington High Elms 10K	10km	11 Jun	48:13	64.71%
Harvel 5	5mi	3 Jun	47:15	52.44%
Assembly League - Battersea Park	5km	1 Jun		0.00%
Ravens 5k	5km	25 May	20:29	73.18%
Beckenham Relay	2.6mi	24 May	16:43	75.04%
Gothenburg half marathon	13.1mi	20 May	1:39:28	68.49%
Darent Valley 10k	10km	7 May	41:48	74.64%
Bromley parkrun	5km	6 May	19:17	77.73%
Assembly League - Victoria Park	3.5mi	4 May	23:21	72.32%
Ted Pepper Memorial 10k	10km	1 May	42:16	73.82%
London Marathon	26.2mi	23 Apr	3:32:29	66.83%
Assembly League Race 1 - Beckenham (New Course)	3mi	6 Apr	19:53	72.79%
BVAC Monthly handicap race	1.9mi	4 Apr	11:56	72.78%
Paddock Wood Half Marathon	13.1mi	2 Apr	1:31:39	74.33%
The Jog Shop Jog	20mi	25 Mar	2:58:19	59.40%
BVAC 5 mile Open cross-country	5mi	12 Mar	38:30	64.36%
Kent Fitness League XC Race 7 Fowlmead, Deal	5mi	19 Feb	34:22	72.10%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	5 Feb	37:27	68.81%
Canterbury 10	10mi	22 Jan	1:10:43	72.48%
BBHAC Open 10km Cross Country	10km	15 Jan	50:49	61.40%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	44:02	68.42%
2016	Distance	Date	Result	WAVA
Kent Vets XC Champs - M40 & M50	8.8km	3 Dec	39:21	68.86%
Inter Financial Services XC 5.75M (3pm)	5.75mi	23 Nov	42:06	68.02%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	20 Nov	40:15	63.51%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	30 Oct	40:10	69.44%
Blackheath & Bromley Club XC	5mi	23 Oct	34:50	70.56%
Tonbridge Half Marathon	13.1mi	2 Oct	1:37:25	69.32%
Chislehurst Chase	10km	18 Sep	44:22	69.75%
Assembly League - Beckenham	3mi	1 Sep	19:37	73.19%
Assembly League - Victoria Park	3.5mi	4 Aug	22:53	73.20%
Standard Chartered Great City Race	5km	14 Jul	19:09	77.64%
Assembly League - Dome/O2, North Greenwich	5km	7 Jul	18:29	80.44%
BVAC Monthly handicap race	1.9mi	5 Jul	11:55	72.30%
Bromley Midsummer 10k	10km	29 Jun	42:06	73.51%
Ravens 5k	5km	23 Jun	19:58	74.47%
Dino Dash Relay	3km	22 Jun	11:41	72.35%
Orpington High Elms 10K	10km	12 Jun	44:51	69.00%
Chase the Sun Hyde Park 10k	10km	8 Jun	41:43	74.18%
BVAC Monthly handicap race	1.9mi	7 Jun	11:33	74.59%
Assembly League - Battersea Park	5km	2 Jun	18:51	78.88%
Beckenham Relay	2.6mi	18 May	16:30	75.41%
Ravens mile	1mi	17 May	5:40	75.46%
Assembly League - Victoria Park	3.5mi	5 May	21:39	77.37%
Ted Pepper Memorial 10k	10km	2 May	40:17	76.82%
London Marathon	26.2mi	24 Apr	3:19:16	70.62%
Darent Valley 10k	10km	17 Apr	41:36	74.39%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:26:33	78.02%
Ravens 5k	5km	24 Mar	18:53	78.74%
BVAC 5 mile Open cross-country in memory of Nanette Cross	5mi	13 Mar	36:47	66.82%
Thames Riverside 20	20mi	6 Mar	2:31:50	69.15%
Tunbridge Wells Half Marathon	13.1mi	21 Feb	1:30:09	74.91%
Blackheath & Bromley Club 10 mile XC	10mi	7 Feb	1:20:44	62.96%
Blackheath & Bromley Open 10k XC	6.2mi	17 Jan	46:38	66.22%
2015	Distance	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	29 Nov	38:22	66.62%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	8 Nov	36:00	67.72%
Bromley parkrun	5km	17 Oct	18:45	78.66%
Petts Wood 10k	10km	11 Oct	41:53	73.29%
Tonbridge Half Marathon	13.1mi	4 Oct	1:30:46	73.77%
Ravens 5k	5km	24 Sep	19:22	76.15%
Kent Coastal Half Marathon	13.1mi	6 Sep	1:33:52	71.33%
Assembly League 6 - Beckenham (7:15pm)	3mi	3 Sep	18:52	75.48%
Wheatsheaf & Pigeon 5k	5km	1 Aug	20:22	72.41%
Assembly League 5 - Victoria Park (7:30pm)	3.5mi	30 Jul	21:43	76.50%
Standard Chartered Great City Race	5km	9 Jul	19:16	76.55%
Bewl 15	15mi	5 Jul	1:55:28	66.40%
Assembly League 4 - Dome/O2, North Greenwich (7:30pm)	5km	2 Jul	19:03	77.42%
Bromley parkrun #285	5km	27 Jun	19:06	77.21%
Ravens 5k	5km	25 Jun	19:22	76.15%
Orpington High Elms 10k	10km	14 Jun	44:34	68.88%
SCVAC Kent Division League Meeting Norman Park Bromley	1500mi	12 Jun	5:26	72.76%
SCVAC Kent Division League Meeting Norman Park Bromley	200mi	12 Jun	30	73.19%
Assembly League 3 - Battersea Park	5km	4 Jun	18:50	78.31%
BVAC monthly handicap race	3.11km	2 Jun	11:35	75.03%
Bromley parkrun #283	5km	30 May	18:47	78.52%
Bromley parkrun	5km	23 May	18:54	78.03%
Ravens mile	1mi	19 May	5:48	73.13%
Bromley parkrun	5km	16 May	18:50	78.31%
Beckenham Relay	2.6mi	13 May	16:42	73.90%
SCVAC Kent Division League Meeting Sutcliffe Park Lee	1500mi	11 May	5:29	72.10%
Larkfield 10k	10km	10 May	39:47	77.16%
Assembly League 2 - Victoria Park	3.5mi	7 May	21:52	75.98%
Ted Pepper Memorial 10k	10km	4 May	41:09	74.60%
Bromley parkrun	5km	2 May	19:15	76.61%
SCVAC Kent Division League Meeting Norman Park Bromley	3000mi	1 May	11:20	73.97%
Bromley parkrun	5km	25 Apr	19:23	76.09%
Darent Valley 10k	10km	19 Apr	41:46	73.49%
Bromley parkrun	5km	18 Apr	18:59	77.69%
Bromley parkrun	5km	11 Apr	19:02	77.48%
Assembly League 1 - Beckenham	3mi	9 Apr		0.00%
Paddock Wood Half Marathon	13.1mi	29 Mar	1:29:38	74.70%
Ravens 5k	5km	26 Mar	19:40	74.99%
Bromley parkrun	5km	21 Mar	19:20	76.28%
BVAC Open 5 mile XC	5mi	8 Mar	37:34	64.89%
English National XC Championships (Men)	12km	21 Feb	59:58	61.84%
Blackheath & Bromley v Ranelagh Mob Match	7.5mi	15 Feb	1:01:27	60.70%
Bromley parkrun	5km	14 Feb	19:45	74.67%
KFL XC Match 7	5mi	8 Feb	36:56	66.01%
Blackheath & Bromley Open 10k XC	6.2mi	11 Jan	46:54	65.31%
2014	Distance	Date	Result	WAVA
Bromley parkrun #261	5km	13 Dec	19:40	74.99%
Kent Vets XC	9km	6 Dec	39:39	68.77%
Bromley parkrun #259	5km	29 Nov	19:31	75.57%
Bromley parkrun #258	5km	22 Nov	19:24	75.42%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	9 Nov	37:02	65.31%
Crystal Palace parkrun	5km	1 Nov	20:19	72.01%
Bromley parkrun #255	5km	25 Oct	19:45	74.08%
Ravens 5k handicap	5km	23 Oct	19:24	75.42%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	19 Oct	39:17	69.86%
Bromley parkrun #254	5km	18 Oct	19:34	74.77%
Petts Wood 10k	10km	12 Oct	42:00	72.51%
Bromley parkrun #253	5km	11 Oct	19:27	75.22%
Barns Green Half Marathon	13.1mi	28 Sep	1:33:53	70.71%
Insurance Athletic Association 10k	10km	17 Sep	41:37	73.17%
Bromley parkrun	5km	13 Sep	19:18	75.81%
Assembly League 6 - Beckenham	3mi	4 Sep	19:04	74.10%
Barking Road Runners Elvis Race No 6	5km	25 Aug	20:03	72.97%
Bromley parkrun #246	5km	23 Aug	19:54	73.52%
Bromley parkrun #245	5km	16 Aug	19:35	74.71%
Assembly League 5 - Victoria Park	3.5mi	7 Aug	22:22	73.69%
BVAC monthly handicap race	2mi	5 Aug	12:23	72.06%
Standard Chartered Great City Race	5km	10 Jul	19:28	75.16%
SCVAC track and field league Kent Division, Ashford	3000mi	7 Jul		0.00%
Leamington parkrun	5km	5 Jul	20:38	70.91%
Dulwich Runners Midsummer 5k	5km	3 Jul	20:08	72.67%
BVAC monthly handicap race	3.11km	1 Jul	12:05	71.36%
Bromley parkrun #238	5km	28 Jun	19:31	74.97%
Assembly League 4 - Battersea Park	5km	26 Jun		0.00%
Bromley parkrun # 237	5km	21 Jun	19:05	76.67%
Orpington High Elms 10k	10km	15 Jun	46:27	65.56%
Bromley parkrun #236	5km	14 Jun	20:59	69.73%
SCVAC Kent Division League Meeting Norman Park Bromley	1500mi	13 Jun	5:31	71.09%
Lloyd parkrun, Croydon	5km	7 Jun	21:07	69.29%
Assembly League 3 - Beckenham	3mi	5 Jun	19:04	74.10%
BVAC monthly handicap race	3.11km	3 Jun	12:13	70.58%
Bromley parkrun # 235	5km	31 May	19:41	74.33%
SCVAC Kent Division League Meeting Norman Park Bromley	800mi	30 May	2:41	71.60%
Bromley parkrun # 234	5km	24 May	19:49	73.83%
Lloyd parkrun, Croydon #190	5km	17 May	21:11	69.07%
Beckenham Relay	2.6mi	14 May	16:46	73.03%
Lloyd parkrun, Croydon #189	5km	10 May	21:21	68.53%
Ted Pepper 10k	10km	5 May	43:23	70.19%
Bromley parkrun # 231	5km	3 May	23:00	63.61%
Assembly League 2 - Victoria Park	3.5mi	1 May	22:56	71.87%
SCVAC LEAGUE - KENT DIVISIONS - Sutcliffe Park, Eltham 28/04/	400mi	28 Apr	1:10	70.27%
Bromley parkrun # 230	5km	26 Apr	21:23	68.42%
Ravens 5k handicap	5km	24 Apr	20:02	73.03%
Bromley parkrun # 229	5km	19 Apr	19:55	73.46%
Bromley parkrun # 228	5km	12 Apr	19:31	74.97%
Bromley parkrun # 227	5km	5 Apr	19:36	74.65%
Assembly League 1 - Beckenham	3mi	3 Apr	19:21	73.01%
Bromley parkrun # 226	5km	29 Mar	19:36	74.65%
Warwick Half Marathon	13.1mi	23 Mar	1:34:31	70.24%
Bromley parkrun #224	5km	15 Mar	20:05	72.85%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:35:01	69.87%
Kent Fitness League (XC) Rough Common, Canterbury	5.1mi	2 Feb	38:32	64.02%
Lloyd parkrun, Croydon #171	5km	1 Jan	22:41	64.50%
2013	Distance	Date	Result	WAVA
Bromley parkrun # 220	5km	7 Dec	20:18	72.07%
Dulwich Runners 10k	10km	6 Oct	43:29	69.47%
Southern Counties Veterans' League Kent Division 2	800mi	15 Jul	2:40	71.42%
Standard Chartered Great City Race	5km	11 Jul	20:19	71.44%
Southern Counties Veterans' League Kent Division 2	400mi	5 Jul	1:09	70.79%
Southern Counties Veterans' League Kent Division	3000mi	5 Jul	12:02	68.57%
BVAC monthly handicap race	3.11km	4 Jun	12:06	70.69%
Southern Counties Veterans' League Kent Division 2	1500mi	20 May	5:33	70.10%
Beckenham Relay	2.6mi	11 May	17:15	70.41%
London Marathon	26.2mi	21 Apr	3:55:48	58.10%
Thames Riverside 20	20mi	3 Mar	2:38:37	64.48%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:37:49	67.30%
2012	Distance	Date	Result	WAVA
Lexus Croydon 10k	10km	21 Oct	42:17	70.89%
Bromley parkrun	5km	20 Oct	19:39	73.29%
Tonbridge Half Marathon	13.1mi	23 Sep	1:35:04	68.67%
Beckenham Relay	2.6mi	9 May	17:44	67.96%
2011	Distance	Date	Result	WAVA
Beckenham Relay	2.6mi	11 May	17:46	67.30%
London Marathon	26.2mi	17 Apr	3:57:24	56.71%
Sidcup 10	10mi	13 Feb	1:22:25	59.18%

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Marcus Elwes M50

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