Marcus Elwes
M55
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Races
198 -
Miles
10290 -
Miles
367 -
Miles
10224 -
Miles
518 -
WAVA
79.67% -
200m
30 -
400m
1:09 -
800m
2:40 -
1500m
5:26 -
Mile
5:40 -
3000m
11:20 -
5k
18:29 -
5M
33:27 -
10k
39:47 -
10M
1:09:54 -
Half
1:26:33 -
20M
2:31:50 -
Mara
3:19:16 -
750m
18:00 -
Mile
35:12
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Recent Training | |||
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18th Mar
|
General | 20.1mi | 3:00:01 |
16th Mar
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General | 1.6mi | 1:29:06 |
16th Mar
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General | 3.1mi | 22:49 |
15th Mar
|
General | 2.9mi | 1:32:17 |
14th Mar
|
General | 5.5mi | 40:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:11 | 1:22 |
5k | 20:28 | 5:10 |
5mi | 33:41 | 10:23 |
10k | 42:26 | 14:09 |
10mi | 1:10:33 | 25:22 |
Half | 1:34:23 | 35:46 |
20mi | 2:57:50 | 58:11 |
Mara | 3:54:57 | 1:18:18 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (13) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 30 78.79 | 30
4:01/mi
|
78.79 | |||||||
400m | 2 | 1:09 70.79 | 1:10 70.26 | 1:09
4:38/mi
|
70.79 | ||||||
800m | 2 | 2:40 71.42 | 2:41 71.60 | 2:40
5:22/mi
|
71.60 | ||||||
1500m | 4 | 5:33 70.56 | 5:31 71.55 | 5:26 73.23 | 5:26
5:50/mi
|
73.23 | |||||
1mi | 2 | 5:48 74.02 | 5:40 76.35 | 5:40
5:40/mi
|
76.35 | ||||||
3000m | 4 | 12:02 69.70 | 11:20 75.17 | 11:34 75.44 | 11:20
6:05/mi
|
75.44 | |||||
1.9mi | 3 | 11:33 75.88 | 11:56 74.03 | 11:33
6:05/mi
|
75.88 | ||||||
3.1km | 4 | 12:06 72.03 | 12:05 72.70 | 11:35 76.43 | 11:35
6:00/mi
|
76.43 | |||||
2mi | 1 | 12:23 73.59 | 12:23
6:12/mi
|
73.59 | |||||||
2.6mi | 8 | 17:46 66.14 | 17:44 66.78 | 17:15 69.18 | 16:46 71.74 | 16:42 72.60 | 16:30 74.06 | 16:43 73.69 | 16:40 74.51 | 16:30
6:21/mi
|
74.51 |
3mi | 8 | 19:04 73.29 | 18:52 74.65 | 19:37 72.38 | 19:53 71.98 | 18:52
6:17/mi
|
74.65 | ||||
5km | 63 | 19:39 72.61 | 20:18 71.40 | 19:05 75.95 | 18:45 77.91 | 18:29 79.67 | 19:17 76.98 | 19:07 78.29 | 18:29
5:57/mi
|
79.67 | |
3.5mi | 9 | 22:22 73.29 | 21:43 76.10 | 21:39 76.95 | 23:21 71.93 | 22:42 74.60 | 21:39
6:11/mi
|
76.95 | |||
5mi | 13 | 36:56 64.42 | 34:50 68.87 | 47:15 51.19 | 33:27 72.94 | 33:27
6:41/mi
|
72.94 | ||||
5.2mi | 4 | 38:22 65.10 | 40:15 62.05 | 37:27 67.25 | 37:27
7:12/mi
|
67.25 | |||||
6mi | 2 | 44:02 66.22 | 44:02
7:20/mi
|
66.22 | |||||||
6.2mi | 2 | 46:54 63.20 | 46:38 64.11 | 46:38
7:31/mi
|
64.11 | ||||||
10km | 25 | 42:17 68.53 | 43:29 67.19 | 41:37 70.79 | 39:47 74.68 | 40:17 74.38 | 41:47 72.32 | 43:31 70.05 | 39:47
6:24/mi
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74.68 | |
6.5mi | 1 | 49:31 64.58 | 49:31
7:37/mi
|
64.58 | |||||||
10mi | 4 | 1:22:25 57.60 | 1:10:43 70.66 | 1:09:54 72.12 | 1:09:54
6:59/mi
|
72.12 | |||||
13.1mi | 14 | 1:35:04 66.61 | 1:37:49 65.29 | 1:33:53 68.61 | 1:29:38 72.50 | 1:26:33 75.73 | 1:31:39 72.15 | 1:35:06 70.16 | 1:26:33
6:36/mi
|
75.73 | |
15mi | 2 | 1:55:28 65.01 | 2:03:17 61.96 | 1:55:28
7:42/mi
|
65.01 | ||||||
20mi | 3 | 2:38:37 63.31 | 2:31:50 67.88 | 2:58:19 58.31 | 2:31:50
7:36/mi
|
67.88 | |||||
26.2mi | 5 | 3:57:24 55.45 | 3:55:48 56.79 | 3:19:16 68.97 | 3:32:29 65.25 | 3:19:16
7:36/mi
|
68.97 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 7 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 6 | 4.8 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.4 |
2024 | 121 | 117 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
2024 | 29 | 214 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 261 |
2023 | 9 | 9 | 15 | 21 | 19 | 27 | 6 | 13 | 4 | 0 | 5 | 0 | 128 |
2023 | 11.4 | 6.5 | 9.5 | 5.4 | 6.9 | 6.5 | 9.2 | 2.8 | 9.2 | 5.6 | 4.3 | 4.3 | 81.5 |
2023 | 110 | 99 | 57 | 98 | 58 | 34 | 63 | 43 | 60 | 80 | 89 | 95 | 885 |
2023 | 227 | 75 | 62 | 352 | 393 | 96 | 562 | 177 | 157 | 89 | 0 | 103 | 2293 |
2022 | 5 | 8 | 17 | 29 | 11 | 6 | 9 | 8 | 6 | 32 | 1 | 0 | 132 |
2022 | 12.8 | 7.8 | 7.4 | 7 | 6.2 | 3.9 | 6.3 | 5.2 | 4.3 | 4.3 | 10.4 | 7.6 | 83.1 |
2022 | 74 | 54 | 92 | 61 | 75 | 50 | 75 | 81 | 64 | 58 | 63 | 103 | 851 |
2022 | 241 | 161 | 341 | 272 | 241 | 163 | 151 | 256 | 169 | 137 | 163 | 12 | 2306 |
2021 | 12 | 18 | 3 | 2 | 8 | 1 | 0 | 20 | 9 | 11 | 6 | 2 | 93 |
2021 | 2.5 | 0 | 2.5 | 11.3 | 8.2 | 4 | 8.4 | 11.1 | 10.3 | 3.8 | 4.2 | 2.5 | 68.8 |
2021 | 128 | 72 | 116 | 118 | 82 | 62 | 56 | 56 | 30 | 39 | 45 | 56 | 859 |
2021 | 182 | 107 | 125 | 150 | 127 | 251 | 313 | 192 | 215 | 62 | 188 | 172 | 2083 |
2020 | 2 | 5 | 9 | 0 | 3 | 2 | 4 | 3 | 5 | 24 | 30 | 20 | 105 |
2020 | 5.6 | 8 | 2.5 | 0 | 2.2 | 5.2 | 5.5 | 11 | 10 | 6.5 | 3.5 | 7.6 | 67.5 |
2020 | 70 | 43 | 78 | 60 | 72 | 48 | 59 | 55 | 57 | 56 | 56 | 47 | 700 |
2020 | 61 | 103 | 147 | 275 | 127 | 108 | 142 | 17 | 80 | 51 | 95 | 114 | 1318 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 6 |
2019 | 3.1 | 1 | 1 | 1.7 | 2.1 | 2.3 | 1.3 | 1.6 | 7.3 | 0.7 | 6.8 | 5.6 | 34.4 |
2019 | 74 | 56 | 65 | 54 | 56 | 67 | 90 | 86 | 90 | 54 | 45 | 45 | 782 |
2019 | 111 | 12 | 24 | 66 | 66 | 81 | 69 | 237 | 6 | 0 | 24 | 0 | 697 |
2018 | 0 | 0 | 0 | 1.9 | 2.8 | 2.7 | 2.1 | 7.4 | 2.2 | 0 | 0 | 0 | 19.2 |
2018 | 120 | 137 | 167 | 101 | 43 | 38 | 57 | 30 | 100 | 45 | 22 | 28 | 886 |
2018 | 6 | 0 | 0 | 39 | 240 | 216 | 75 | 61 | 67 | 56 | 36 | 41 | 837 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 105 | 110 | 151 | 108 | 100 | 60 | 68 | 112 | 88 | 101 | 105 | 100 | 1207 |
2017 | 17 | 12 | 0 | 9 | 23 | 30 | 0 | 5 | 14 | 28 | 7 | 18 | 162 |
2016 | 151 | 163 | 155 | 106 | 78 | 127 | 113 | 111 | 60 | 68 | 61 | 89 | 1282 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 55 | 72 | 9 | 5 | 165 |
2015 | 80 | 86 | 121 | 104 | 125 | 106 | 135 | 96 | 98 | 79 | 98 | 125 | 1253 |
2015 | 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 11 |
2014 | 143 | 114 | 110 | 69 | 103 | 99 | 75 | 131 | 151 | 92 | 99 | 81 | 1268 |
2014 | 6 | 0 | 36 | 12 | 14 | 0 | 16 | 6 | 0 | 0 | 0 | 0 | 91 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 5km - 18:04(3:37/km) 92/109bpm [332b/km] 135cal 2) 5km - 11:16(2:15/km) 93/119bpm [209b/km] 72cal 3) 5km - 13:50(2:46/km) 96/119bpm [266b/km] 102cal 4) 5km - 15:05(3:01/km) 105/122bpm [317b/km] 133cal 5) 5km - 22:00(4:24/km) 92/115bpm [405b/km] 137cal 6) 5km - 11:11(2:14/km) 96/118bpm [215b/km] 79cal 7) 5km - 11:01(2:12/km) 95/114bpm [209b/km] 77cal 8) 5km - 11:08(2:14/km) 86/101bpm [192b/km] 65cal 9) 5km - 21:19(4:16/km) 108/120bpm [460b/km] 219cal 10) 5km - 24:43(4:57/km) 112/126bpm [554b/km] 246cal 11) 5km - 14:44(2:57/km) 96/117bpm [283b/km] 106cal 12) 5km - 7:38(1:32/km) 83/107bpm [127b/km] 41cal 13) 5km - 10:54(2:11/km) 101/113bpm [220b/km] 95cal 14) 5km - 11:09(2:14/km) 104/117bpm [232b/km] 101cal 15) 5km - 12:27(2:29/km) 107/122bpm [266b/km] 111cal 16) 5km - 9:39(1:56/km) 96/107bpm [185b/km] 56cal 17) 5km - 8:31(1:42/km) 91/101bpm [155b/km] 41cal 18) 1.06km - 3:12(3:02/km) 97/109bpm [294b/km] 20cal Add a comment
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Split Summary
=== 1) 5km - 17:31(3:30/km) 81/105bpm [284b/km] 97cal 2) 5km - 23:28(4:42/km) 95/113bpm [446b/km] 175cal 3) 5km - 11:55(2:23/km) 92/108bpm [219b/km] 81cal 4) 5km - 11:40(2:20/km) 91/112bpm [212b/km] 75cal 5) 5km - 11:25(2:17/km) 79/105bpm [180b/km] 49cal 6) 5km - 19:40(3:56/km) 85/109bpm [334b/km] 117cal 7) 5km - 14:58(3:00/km) 98/111bpm [293b/km] 121cal 8) 5km - 10:01(2:00/km) 93/98bpm [186b/km] 58cal 9) 5km - 12:44(2:33/km) 89/106bpm [227b/km] 71cal 10) 5km - 10:32(2:06/km) 90/105bpm [190b/km] 61cal 11) 5km - 13:55(2:47/km) 85/107bpm [237b/km] 75cal 12) 5km - 16:03(3:13/km) 92/115bpm [295b/km] 107cal 13) 4.67km - 12:32(2:41/km) 81/94bpm [217b/km] 56cal Add a comment
Split Summary
=== 1) 0.1km - 2:13(22:12/km) 98/107bpm [2175b/km] 21cal 28/rpm 2) 0km - 11(0/km) 107/108bpm [INFb/km] 1cal 3) 0.4km - 10:15(25:38/km) 133/147bpm [3409b/km] 80cal 28/rpm 4) 0km - 10(0/km) 132/133bpm [INFb/km] 1cal 5) 0.3km - 7:48(26:01/km) 143/151bpm [3721b/km] 60cal 27/rpm 6) 0km - 29(0/km) 129/137bpm [INFb/km] 2cal 7) 0.2km - 5:05(25:24/km) 136/145bpm [3455b/km] 40cal 27/rpm 8) 0km - 19(0/km) 138/143bpm [INFb/km] 1cal Add a comment
Split Summary
=== 1) 1km - 4:53(4:53/km) 117/138bpm [572b/km] 68cal 2) 1km - 5:06(5:06/km) 117/121bpm [598b/km] 71cal 3) 1km - 4:52(4:52/km) 124/130bpm [603b/km] 72cal 4) 1km - 4:15(4:15/km) 135/139bpm [574b/km] 69cal 5) 1km - 4:16(4:16/km) 143/146bpm [609b/km] 71cal 6) 0.02km - 4(3:39/km) 143/144bpm [523b/km] 1cal Add a comment
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Split Summary
=== 1) 5km - 10:44(2:09/km) 63/88bpm [135b/km] 59cal 27.96/50.52kmph 2) 1.47km - 3:33(2:25/km) 63/88bpm [152b/km] 69cal 24.79/37.18kmph Add a comment
Add a comment
Add a comment
Split Summary
=== 1) 0.5km - 11:21(22:42/km) 109/121bpm [2475b/km] 106cal 28/34rpm 2) 0.5km - 11:35(23:10/km) 109/121bpm [2525b/km] 105cal 29/150rpm 3) 0.5km - 11:28(22:56/km) 133/146bpm [3051b/km] 106cal 30/145rpm 4) 0.5km - 11:50(23:40/km) 109/140bpm [2579b/km] 106cal 30/145rpm 5) 0.06km - 1:31(23:24/km) 109/140bpm [2550b/km] 13cal 35/160rpm Add a comment
Split Summary
=== 1) 1km - 5:01(5:01/km) 115/128bpm [577b/km] 67cal 2) 1km - 4:57(4:57/km) 131/141bpm [649b/km] 76cal 3) 1km - 4:34(4:34/km) 136/143bpm [622b/km] 74cal 4) 1km - 4:24(4:24/km) 136/141bpm [597b/km] 71cal 5) 1km - 4:31(4:31/km) 138/140bpm [622b/km] 73cal 6) 0.01km - 2(3:31/km) 140/140bpm [493b/km] 1cal Add a comment
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Split Summary
=== 1) 0km - 45:01(0/km) 90/115bpm [INFb/km] 394cal 84/155rpm 134/317W Add a comment
Split Summary
=== 1) 0km - 6:24(0/km) 84/105bpm [INFb/km] 41cal 2) 0km - 3(0/km) 84/84bpm [INFb/km] Add a comment
Split Summary
=== 1) 0km - 54:58(0/km) 91/114bpm [INFb/km] 364cal Add a comment
Split Summary
=== 1) 1km - 12:23(12:23/km) 60/76bpm [743b/km] 58cal 49/55rpm 2) 1km - 11:35(11:35/km) 64/74bpm [741b/km] 62cal 53/55rpm 3) 1km - 12:41(12:41/km) 63/71bpm [799b/km] 60cal 49/56rpm 4) 1km - 12:41(12:41/km) 59/70bpm [748b/km] 58cal 47/56rpm 5) 1km - 11:29(11:29/km) 64/75bpm [735b/km] 61cal 53/56rpm 6) 1km - 11:21(11:20/km) 69/81bpm [782b/km] 62cal 53/57rpm Add a comment
Split Summary
=== 1) 1km - 4:44(4:44/km) 110/119bpm [520b/km] 65cal 2) 1km - 4:55(4:55/km) 121/127bpm [595b/km] 74cal 3) 1km - 4:47(4:47/km) 126/129bpm [603b/km] 72cal 4) 1km - 4:25(4:25/km) 132/139bpm [584b/km] 70cal 5) 1km - 4:30(4:30/km) 142/144bpm [639b/km] 74cal 6) 0.01km - 1(3:09/km) 144/144bpm [454b/km] 1cal Add a comment
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Split Summary
=== 1) 1km - 5:31(5:31/km) 136/153bpm [750b/km] 80cal 2) 1km - 5:16(5:16/km) 156/161bpm [822b/km] 91cal 3) 1km - 5:17(5:17/km) 160/168bpm [846b/km] 98cal 4) 1km - 5:01(5:01/km) 162/167bpm [813b/km] 99cal 5) 1km - 5:07(5:07/km) 162/167bpm [829b/km] 102cal 6) 1km - 5:18(5:18/km) 161/168bpm [854b/km] 103cal 7) 0.33km - 1:40(5:03/km) 162/164bpm [818b/km] 33cal Add a comment
Split Summary
=== 1) 5km - 17:43(3:33/km) 115/148bpm [407b/km] 213cal 2) 5km - 14:04(2:49/km) 109/149bpm [307b/km] 110cal 3) 5km - 16:21(3:16/km) 117/166bpm [383b/km] 191cal 4) 5km - 14:11(2:50/km) 106/158bpm [301b/km] 107cal 5) 5km - 19:28(3:54/km) 102/129bpm [397b/km] 153cal 6) 5km - 9:12(1:50/km) 104/127bpm [191b/km] 87cal 7) 5km - 14:12(2:50/km) 110/127bpm [312b/km] 145cal 8) 5km - 8:42(1:44/km) 109/125bpm [190b/km] 80cal 9) 5km - 10:15(2:03/km) 101/124bpm [207b/km] 86cal 10) 5km - 12:13(2:27/km) 119/135bpm [291b/km] 156cal 11) 0.07km - 17(4:02/km) 123/124bpm [495b/km] 4cal Add a comment
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Split Summary
=== 1) 0.2km - 4:21(21:45/km) 106/115bpm [2306b/km] 44cal 30/rpm 2) 0km - 41(0/km) 105/116bpm [INFb/km] 3cal 3) 0.2km - 4:19(21:33/km) 111/124bpm [2391b/km] 43cal 31/rpm 4) 0km - 12(0/km) 113/114bpm [INFb/km] 1cal Add a comment
Split Summary
=== 1) 0.2km - 4:05(20:25/km) 95/107bpm [1940b/km] 44cal 30/rpm 2) 0km - 32(0/km) 92/97bpm [INFb/km] 2cal 3) 0.2km - 4:18(21:30/km) 102/112bpm [2194b/km] 43cal 30/rpm 4) 0km - 15(0/km) 105/107bpm [INFb/km] 1cal 5) 0km - 1(0/km) 96/96bpm [INFb/km] 6) 0km - 3(0/km) 96/96bpm [INFb/km] 7) 0km - 21(0/km) 93/95bpm [INFb/km] 1cal Add a comment
Split Summary
=== 1) 5km - 16:55(3:23/km) 89/122bpm [301b/km] 120cal 2) 5km - 20:28(4:06/km) 95/110bpm [389b/km] 141cal 3) 5km - 14:18(2:52/km) 92/112bpm [263b/km] 84cal 4) 5km - 9:41(1:56/km) 86/99bpm [167b/km] 43cal 5) 5km - 15:11(3:02/km) 121/142bpm [367b/km] 192cal 6) 5km - 13:13(2:39/km) 128/146bpm [338b/km] 169cal 7) 5km - 14:58(3:00/km) 114/136bpm [341b/km] 123cal 8) 5km - 11:03(2:13/km) 99/135bpm [219b/km] 58cal 9) 5km - 10:44(2:09/km) 77/100bpm [165b/km] 25cal 10) 4.12km - 11:37(2:49/km) 103/122bpm [290b/km] 83cal Add a comment
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Split Summary
=== 1) 1km - 11:53(11:53/km) 60/74bpm [713b/km] 59cal 51/56rpm 2) 1km - 11:24(11:24/km) 70/88bpm [799b/km] 66cal 52/56rpm 3) 1km - 12:06(12:06/km) 72/97bpm [871b/km] 63cal 48/57rpm 4) 1km - 11:14(11:14/km) 88/100bpm [989b/km] 60cal 53/56rpm 5) 0.89km - 10:42(11:59/km) 94/115bpm [1127b/km] 65cal 50/56rpm Add a comment
Split Summary
=== 1) 0.34km - 33:28(1:39:45/km) 66/83bpm [6583b/km] 112cal 4/92rpm Add a comment
Split Summary
=== 1) 1.05km - 47:23(45:17/km) 84/107bpm [3804b/km] 259cal 4/109rpm Add a comment
Split Summary
=== 1) 1km - 5:34(5:34/km) 124/142bpm [691b/km] 72cal 2) 1km - 4:53(4:53/km) 147/158bpm [717b/km] 74cal 3) 1km - 5:13(5:13/km) 156/163bpm [813b/km] 87cal 4) 1km - 4:57(4:57/km) 130/161bpm [643b/km] 72cal 5) 1km - 5:04(5:04/km) 118/127bpm [597b/km] 69cal 6) 1km - 5:06(5:06/km) 121/127bpm [616b/km] 74cal 7) 1km - 5:22(5:22/km) 104/123bpm [558b/km] 61cal 8) 1km - 5:08(5:08/km) 129/145bpm [662b/km] 69cal 9) 1km - 5:17(5:17/km) 143/157bpm [756b/km] 78cal 10) 1km - 5:04(5:04/km) 148/154bpm [750b/km] 76cal 11) 1km - 5:01(5:01/km) 148/156bpm [743b/km] 78cal 12) 1km - 5:10(5:10/km) 151/156bpm [781b/km] 80cal 13) 1km - 5:09(5:09/km) 151/157bpm [779b/km] 79cal 14) 1km - 5:33(5:33/km) 148/161bpm [822b/km] 88cal 15) 1km - 5:07(5:07/km) 146/155bpm [746b/km] 78cal 16) 1km - 5:29(5:29/km) 143/154bpm [783b/km] 77cal 17) 1km - 5:09(5:09/km) 155/162bpm [798b/km] 88cal 18) 1km - 5:13(5:13/km) 164/175bpm [856b/km] 100cal 19) 1km - 5:30(5:30/km) 158/169bpm [870b/km] 102cal 20) 1km - 5:57(5:57/km) 154/164bpm [916b/km] 103cal 21) 1km - 5:39(5:39/km) 135/148bpm [764b/km] 69cal 22) 1km - 5:19(5:19/km) 132/148bpm [702b/km] 66cal 23) 1km - 5:22(5:22/km) 117/127bpm [628b/km] 74cal 24) 1km - 5:28(5:28/km) 124/136bpm [679b/km] 75cal 25) 1km - 5:48(5:48/km) 125/142bpm [724b/km] 75cal 26) 1km - 5:53(5:53/km) 107/110bpm [629b/km] 75cal 27) 1km - 6:02(6:02/km) 108/113bpm [651b/km] 76cal 28) 1km - 5:29(5:29/km) 104/113bpm [570b/km] 71cal 29) 1km - 5:26(5:26/km) 110/113bpm [598b/km] 74cal 30) 1km - 5:27(5:27/km) 110/113bpm [599b/km] 75cal 31) 0.01km - 3(4:05/km) 111/111bpm [452b/km] 1cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.1km - 2:04(20:43/km) 122/135bpm [2528b/km] 22cal 32/rpm 2) 0km - 11(0/km) 134/135bpm [INFb/km] 1cal 3) 0.1km - 2:10(21:44/km) 132/135bpm [2870b/km] 22cal 32/rpm 4) 0km - 51(0/km) 110/122bpm [INFb/km] 3cal 5) 0.1km - 2:11(21:47/km) 108/113bpm [2352b/km] 21cal 30/rpm 6) 0km - 22(0/km) 109/113bpm [INFb/km] 1cal 7) 0.1km - 2:11(21:54/km) 108/116bpm [2365b/km] 21cal 30/rpm 8) 0km - 24(0/km) 99/103bpm [INFb/km] 2cal 9) 0.1km - 2:12(22:04/km) 100/104bpm [2207b/km] 22cal 30/rpm 10) 0km - 10(0/km) 101/103bpm [INFb/km] 1cal Add a comment
Split Summary
=== 1) 1km - 5:27(5:27/km) 106/119bpm [577b/km] 69cal 2) 1km - 5:15(5:15/km) 109/112bpm [573b/km] 68cal 3) 1km - 5:18(5:18/km) 107/112bpm [568b/km] 65cal 4) 1km - 5:05(5:05/km) 112/117bpm [569b/km] 66cal 5) 1km - 4:51(4:51/km) 119/124bpm [578b/km] 69cal 6) 0.01km - 1(3:31/km) 124/124bpm [435b/km] Add a comment
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Split Summary
=== 1) 0km - 1:00:38(0/km) 85/144bpm [INFb/km] 387cal Add a comment
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Split Summary
=== 1) 1km - 4:29(4:29/km) 130/150bpm [584b/km] 65cal 2) 1km - 4:34(4:34/km) 148/153bpm [675b/km] 73cal 3) 1km - 4:42(4:42/km) 150/157bpm [706b/km] 75cal 4) 1km - 4:34(4:34/km) 149/158bpm [680b/km] 73cal 5) 0.92km - 4:16(4:37/km) 141/144bpm [652b/km] 69cal Add a comment
Split Summary
=== 1) 1km - 5:42(5:42/km) 117/132bpm [668b/km] 69cal 2) 0.28km - 1:31(5:26/km) 120/126bpm [652b/km] 18cal Add a comment
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Split Summary
=== 1) 1km - 5:32(5:32/km) 109/123bpm [603b/km] 68cal 2) 1km - 5:24(5:24/km) 123/134bpm [664b/km] 78cal 3) 1km - 5:17(5:17/km) 134/145bpm [708b/km] 73cal 4) 1km - 5:30(5:30/km) 137/143bpm [753b/km] 78cal 5) 1km - 5:15(5:15/km) 145/153bpm [762b/km] 78cal 6) 1km - 5:14(5:14/km) 146/152bpm [765b/km] 78cal 7) 1km - 5:15(5:15/km) 145/152bpm [762b/km] 77cal 8) 1km - 5:15(5:15/km) 144/155bpm [756b/km] 78cal 9) 1km - 5:17(5:17/km) 143/151bpm [756b/km] 77cal 10) 1km - 5:11(5:11/km) 146/152bpm [757b/km] 77cal 11) 1km - 5:18(5:18/km) 143/153bpm [757b/km] 75cal 12) 1km - 5:39(5:39/km) 136/150bpm [769b/km] 76cal 13) 1km - 5:23(5:23/km) 142/157bpm [765b/km] 81cal 14) 1km - 5:25(5:25/km) 156/165bpm [845b/km] 94cal 15) 1km - 5:27(5:27/km) 159/165bpm [866b/km] 104cal 16) 1km - 5:28(5:28/km) 152/161bpm [830b/km] 90cal 17) 1km - 5:58(5:58/km) 142/158bpm [848b/km] 82cal 18) 1km - 6:23(6:23/km) 153/166bpm [977b/km] 109cal 19) 1km - 5:37(5:37/km) 155/162bpm [870b/km] 102cal 20) 1km - 5:39(5:39/km) 159/167bpm [898b/km] 111cal 21) 1km - 5:42(5:42/km) 159/168bpm [907b/km] 113cal 22) 1km - 5:55(5:55/km) 150/167bpm [888b/km] 107cal 23) 1km - 5:48(5:48/km) 133/146bpm [770b/km] 73cal 24) 1km - 5:45(5:45/km) 141/149bpm [811b/km] 74cal 25) 1km - 5:51(5:51/km) 131/149bpm [765b/km] 78cal 26) 1km - 6:24(6:24/km) 132/144bpm [846b/km] 81cal 27) 1km - 5:51(5:51/km) 138/148bpm [808b/km] 77cal 28) 1km - 5:59(5:59/km) 132/148bpm [789b/km] 68cal 29) 1km - 6:07(6:07/km) 135/150bpm [826b/km] 78cal 30) 1km - 5:57(5:57/km) 128/139bpm [761b/km] 71cal 31) 1km - 6:05(6:05/km) 130/142bpm [790b/km] 71cal 32) 1km - 6:15(6:15/km) 136/144bpm [850b/km] 76cal 33) 0.08km - 29(5:54/km) 143/145bpm [843b/km] 6cal Add a comment
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Split Summary
=== 1) 0km - 13:56(0/km) 59/88bpm [INFb/km] 34cal Add a comment
Split Summary
=== 1) 5km - 15:55(3:11/km) 115/136bpm [366b/km] 112cal 57/112rpm 94/183W 2) 5km - 15:45(3:09/km) 129/153bpm [406b/km] 131cal 49/76rpm 116/220W 3) 3.46km - 15:34(4:30/km) 82/119bpm [369b/km] 86cal 44/72rpm 77/177W Add a comment
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Split Summary
=== 1) 1km - 4:40(4:40/km) 130/154bpm [607b/km] 72cal 2) 1km - 4:34(4:34/km) 151/157bpm [689b/km] 75cal 3) 1km - 4:33(4:33/km) 148/153bpm [674b/km] 76cal 4) 1km - 4:38(4:38/km) 155/165bpm [718b/km] 77cal 5) 1km - 4:33(4:33/km) 153/164bpm [696b/km] 75cal 6) 1km - 4:25(4:25/km) 159/165bpm [702b/km] 76cal 7) 1km - 4:41(4:41/km) 152/160bpm [713b/km] 80cal 8) 1km - 4:51(4:51/km) 156/164bpm [757b/km] 81cal 9) 1km - 4:46(4:46/km) 157/163bpm [749b/km] 78cal 10) 1km - 4:44(4:44/km) 161/168bpm [762b/km] 84cal 11) 1km - 4:34(4:34/km) 165/170bpm [753b/km] 87cal 12) 1km - 4:33(4:33/km) 168/175bpm [763b/km] 90cal 13) 0.71km - 3:04(4:20/km) 169/174bpm [733b/km] 63cal Add a comment
Split Summary
=== 1) 0.75km - 4:08(5:31/km) 111/130bpm [612b/km] 48cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0km - 1:02:03(0/km) 78/123bpm [INFb/km] 314cal Add a comment
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1) 1km - 11:19(11:19/km) 65/77bpm [735b/km] 52cal 49/58rpm
2) 1km - 15:04(15:04/km) 63/73bpm [950b/km] 64cal 41/77rpm 3) 1km - 13:40(13:40/km) 60/68bpm [820b/km] 59cal 43/52rpm 4) 1km - 16:33(16:33/km) 61/74bpm [1010b/km] 63cal 35/80rpm 5) 1km - 15:26(15:26/km) 57/71bpm [880b/km] 60cal 41/80rpm 6) 1km - 14:16(14:16/km) 54/64bpm [771b/km] 58cal 41/52rpm 7) 0.24km - 6:02(25:10/km) 54/61bpm [1359b/km] 19cal 18/79rpm Add a comment
1) 1km - 4:22(4:22/km) 114/126bpm [498b/km] 64cal
2) 1km - 4:27(4:27/km) 121/130bpm [538b/km] 68cal 3) 1km - 4:18(4:18/km) 126/133bpm [541b/km] 70cal 4) 1km - 4:14(4:14/km) 126/129bpm [533b/km] 70cal 5) 1km - 4:09(4:09/km) 134/139bpm [556b/km] 66cal 6) 0.14km - 30(3:36/km) 137/140bpm [493b/km] 8cal Add a comment
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1) 1km - 4:08(4:08/km) 146/168bpm [602b/km] 71cal
2) 1km - 4:10(4:10/km) 166/175bpm [691b/km] 77cal 3) 1km - 4:11(4:11/km) 138/151bpm [577b/km] 69cal 4) 1km - 4:13(4:13/km) 137/138bpm [577b/km] 68cal 5) 1km - 4:09(4:09/km) 138/140bpm [572b/km] 67cal 6) 1km - 4:13(4:13/km) 137/140bpm [578b/km] 68cal 7) 1km - 4:13(4:13/km) 138/140bpm [582b/km] 68cal 8) 1km - 4:14(4:14/km) 138/140bpm [584b/km] 68cal 9) 1km - 4:19(4:19/km) 137/139bpm [592b/km] 69cal 10) 1km - 4:37(4:37/km) 135/139bpm [624b/km] 71cal 11) 1km - 4:25(4:25/km) 132/135bpm [583b/km] 66cal 12) 1km - 4:32(4:32/km) 134/136bpm [608b/km] 68cal 13) 1km - 4:41(4:41/km) 133/135bpm [624b/km] 69cal 14) 1km - 4:36(4:36/km) 133/137bpm [613b/km] 68cal 15) 1km - 4:43(4:43/km) 132/134bpm [624b/km] 70cal 16) 1km - 4:43(4:43/km) 132/134bpm [622b/km] 69cal 17) 1km - 4:47(4:47/km) 131/134bpm [626b/km] 71cal 18) 1km - 4:41(4:41/km) 131/134bpm [613b/km] 70cal 19) 1km - 4:43(4:43/km) 132/134bpm [622b/km] 67cal 20) 1km - 4:40(4:40/km) 132/134bpm [616b/km] 67cal 21) 1km - 4:35(4:35/km) 135/140bpm [619b/km] 67cal 22) 0.11km - 27(4:18/km) 139/143bpm [597b/km] 7cal Add a comment
1) 0.58km - 3:26(5:54/km) 142/153bpm [838b/km] 50cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0km - 1:01:32(0/km) 84/138bpm [INFb/km] 382cal
Add a comment
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1) 1km - 4:26(4:26/km) 136/150bpm [604b/km] 69cal
2) 1km - 4:34(4:34/km) 146/153bpm [667b/km] 73cal 3) 1km - 4:30(4:30/km) 154/160bpm [692b/km] 74cal 4) 1km - 4:31(4:31/km) 158/167bpm [713b/km] 77cal 5) 1km - 4:38(4:38/km) 154/160bpm [712b/km] 76cal 6) 1km - 4:36(4:36/km) 147/159bpm [676b/km] 75cal 7) 1km - 4:39(4:39/km) 144/149bpm [670b/km] 73cal 8) 1km - 4:31(4:31/km) 147/152bpm [665b/km] 72cal 9) 0.78km - 3:36(4:36/km) 150/156bpm [690b/km] 58cal Add a comment
1) 1km - 5:14(5:14/km) 131/145bpm [685b/km] 71cal
2) 0.96km - 4:35(4:47/km) 146/152bpm [699b/km] 68cal Add a comment
1) 1km - 6:02(6:02/km) 119/128bpm [717b/km] 73cal
2) 0.62km - 3:41(5:54/km) 119/131bpm [702b/km] 46cal Add a comment
1) 0.2km - 4:06(20:30/km) 125/138bpm [2562b/km] 41cal 28/rpm
2) 0km - 1:19(0/km) 120/129bpm [INFb/km] 5cal 3) 0.3km - 6:27(21:30/km) 123/129bpm [2644b/km] 62cal 26/rpm 4) 0km - 1:00(0/km) 108/126bpm [INFb/km] 4cal 5) 0.4km - 8:49(22:02/km) 119/127bpm [2622b/km] 80cal 25/rpm 6) 0km - 59(0/km) 104/119bpm [INFb/km] 4cal 7) 0.1km - 1:57(19:31/km) 110/135bpm [2148b/km] 20cal 29/rpm 8) 0km - 7(0/km) 130/134bpm [INFb/km] Add a comment
1) 5km - 12:46(2:33/km) 104/128bpm [265b/km] 89cal 69/107rpm 95/173W
2) 5km - 11:31(2:18/km) 105/122bpm [242b/km] 89cal 68/111rpm 107/166W 3) 5km - 12:00(2:24/km) 96/120bpm [230b/km] 92cal 80/134rpm 105/180W 4) 1.08km - 6:10(5:44/km) 83/102bpm [475b/km] 24cal 69/135rpm 51/115W Add a comment
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1) 1km - 14:19(14:19/km) 59/74bpm [845b/km] 59cal 38/81rpm
2) 1km - 27:48(27:48/km) 52/66bpm [1445b/km] 61cal 16/79rpm 3) 1km - 22:28(22:28/km) 53/67bpm [1190b/km] 63cal 26/80rpm 4) 1km - 12:32(12:32/km) 54/90bpm [676b/km] 53cal 27/80rpm 5) 0.64km - 15:11(23:33/km) 49/90bpm [1154b/km] 27cal 9/58rpm Add a comment
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1) 1km - 39:40(39:40/km) 75/102bpm [2975b/km] 173cal 12/80rpm
2) 1km - 41:58(41:58/km) 67/93bpm [2812b/km] 138cal 11/85rpm 3) 0.57km - 7:28(13:01/km) 77/91bpm [1002b/km] 38cal 48/52rpm Add a comment
1) 1km - 4:32(4:32/km) 116/127bpm [525b/km] 64cal
2) 1km - 4:40(4:40/km) 124/128bpm [579b/km] 70cal 3) 1km - 4:43(4:43/km) 127/130bpm [599b/km] 72cal 4) 1km - 4:36(4:36/km) 130/137bpm [598b/km] 71cal 5) 1km - 4:18(4:17/km) 141/145bpm [605b/km] 71cal Add a comment
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1) 1km - 5:30(5:30/km) 116/129bpm [639b/km] 70cal
2) 1km - 5:17(5:17/km) 133/140bpm [702b/km] 74cal 3) 1km - 5:13(5:13/km) 137/144bpm [715b/km] 76cal 4) 1km - 5:28(5:28/km) 142/150bpm [777b/km] 80cal 5) 1km - 5:12(5:12/km) 148/153bpm [771b/km] 79cal 6) 1km - 5:08(5:08/km) 148/156bpm [759b/km] 80cal 7) 1km - 5:15(5:15/km) 147/152bpm [772b/km] 78cal 8) 1km - 5:17(5:17/km) 146/153bpm [772b/km] 78cal 9) 1km - 5:13(5:13/km) 148/160bpm [773b/km] 79cal 10) 1km - 5:11(5:11/km) 157/164bpm [815b/km] 90cal 11) 1km - 5:18(5:18/km) 146/162bpm [773b/km] 81cal 12) 1km - 5:36(5:36/km) 155/160bpm [869b/km] 94cal 13) 1km - 5:31(5:31/km) 156/165bpm [859b/km] 95cal 14) 1km - 5:41(5:41/km) 151/161bpm [857b/km] 93cal 15) 1km - 5:26(5:26/km) 157/167bpm [854b/km] 96cal 16) 1km - 5:43(5:43/km) 155/164bpm [887b/km] 98cal 17) 1km - 5:22(5:22/km) 156/163bpm [836b/km] 93cal 18) 1km - 5:34(5:34/km) 145/157bpm [808b/km] 79cal 19) 1km - 5:26(5:26/km) 159/170bpm [864b/km] 99cal 20) 1km - 5:28(5:28/km) 161/169bpm [880b/km] 108cal 21) 1km - 5:35(5:35/km) 154/168bpm [859b/km] 92cal 22) 1km - 5:38(5:38/km) 160/169bpm [901b/km] 106cal 23) 1km - 5:48(5:48/km) 155/163bpm [898b/km] 97cal 24) 1km - 5:52(5:52/km) 161/169bpm [943b/km] 115cal 25) 1km - 5:40(5:40/km) 150/165bpm [850b/km] 88cal 26) 1km - 5:53(5:53/km) 152/167bpm [894b/km] 94cal 27) 1km - 5:47(5:47/km) 164/171bpm [948b/km] 115cal 28) 1km - 5:58(5:58/km) 158/173bpm [943b/km] 108cal 29) 1km - 6:24(6:24/km) 156/168bpm [998b/km] 111cal 30) 1km - 5:53(5:53/km) 149/168bpm [876b/km] 87cal 31) 1km - 5:43(5:43/km) 156/162bpm [892b/km] 102cal 32) 1km - 5:49(5:49/km) 152/166bpm [884b/km] 93cal 33) 0.37km - 2:12(5:58/km) 140/148bpm [836b/km] 29cal Add a comment
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