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Marcus Elwes M55

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Petts Wood Runners, Ravens City of London Running Club
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Recent Training
26th Jan
General 1.2mi 45:22
25th Jan
General 7.6mi 59:17
24th Jan
General 2.1mi 16:27
24th Jan
General 1.2mi 40:01
24th Jan
General 0mi 1:28
12 Month Benchmarks Run Bike
Mile 5:43 57
5k 20:27 3:42
5mi 34:55 6:54
10k 44:36 8:41
10mi 1:23:24 15:11
Half 1:50:37 25:03
20mi 2:51:16 55:04
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