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Marcus Elwes M50

About

Race Times

All Races

Mileage

Training

Petts Wood Runners, Ravens City of London Running Club

Races
198
Miles
6188
Miles
28
Miles
1546
WAVA
80.44%
200m
30
400m
1:09
800m
2:40
1500m
5:26
Mile
5:40
3000m
11:20
5k
18:29
5M
33:27
10k
39:47
10M
1:09:54
Half
1:26:33
20M
2:31:50
Mara
3:19:16
20k
750m
18:00
Mile
35:12

Current Status

Its all about London this year

Groups

This user is a member of Fetchpoint 2016 runners, GPS Users, parkrun, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
200m	1	30	73.19					30 73.19
400m	2	1:09	70.79			1:09 70.79	1:10 70.27
800m	2	2:40	71.60			2:40 71.42	2:41 71.60
1500m	4	5:26	72.76			5:33 70.10	5:31 71.09	5:26 72.76
1mi	2	5:40	75.46					5:48 73.13	5:40 75.46
3000m	4	11:20	74.27			12:02 68.57		11:20 73.97			11:34 74.27
1.9mi	3	11:33	74.59						11:33 74.59	11:56 72.78
3.1km	4	11:35	75.03			12:06 70.69	12:05 71.36	11:35 75.03
2mi	1	12:23	72.06				12:23 72.06
2.6mi	8	16:30	75.88	17:46 67.30	17:44 67.96	17:15 70.41	16:46 73.03	16:42 73.90	16:30 75.41	16:43 75.04	16:40 75.88
3mi	8	18:52	75.48				19:04 74.10	18:52 75.48	19:37 73.19	19:53 72.79
5km	63	18:29	80.44		19:39 73.29	20:18 72.07	19:05 76.67	18:45 78.66	18:29 80.44	19:17 77.73	19:07 79.05
3.5mi	9	21:39	77.37				22:22 73.69	21:43 76.50	21:39 77.37	23:21 72.32	22:42 75.00
5mi	7	33:27	74.68					36:56 66.01	34:50 70.56	47:15 52.44	33:27 74.68
5.2mi	3	37:27	68.81					38:22 66.62	40:15 63.51	37:27 68.81
6mi	1	44:02	68.42							44:02 68.42
6.2mi	2	46:38	66.22					46:54 65.31	46:38 66.22
10km	21	39:47	77.16		42:17 70.89	43:29 69.47	41:37 73.17	39:47 77.16	40:17 76.82	41:47 74.67	43:31 72.28
6.5mi	1	49:31	66.45							49:31 66.45
10mi	3	1:09:54	73.96	1:22:25 59.18						1:10:43 72.48	1:09:54 73.96
13.1mi	14	1:26:33	78.02		1:35:04 68.67	1:37:49 67.30	1:33:53 70.71	1:29:38 74.70	1:26:33 78.02	1:31:39 74.33	1:35:06 72.25
15mi	2	1:55:28	66.40					1:55:28 66.40		2:03:17 63.27
20mi	3	2:31:50	69.15			2:38:37 64.48			2:31:50 69.15	2:58:19 59.40
26.2mi	5	3:19:16	70.62	3:57:24 56.71		3:55:48 58.10			3:19:16 70.62	3:32:29 66.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.1	1	1	1.7	1	0	0	0	0	0	0	0	7.8
2019	74	56	65	54	44	0	0	0	0	0	0	0	292
2019	111	12	24	66	66	0	0	0	0	0	0	0	280
2018	0	0	0	1.9	2.8	2.7	2.1	7.4	2.2	0	0	0	19.2
2018	120	137	167	101	43	38	57	30	100	45	22	28	886
2018	6	0	0	39	240	216	75	61	67	56	36	41	837
2017	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2017	105	110	151	108	100	60	68	112	88	101	105	100	1207
2017	17	12	0	9	23	30	0	5	14	28	7	18	162
2016	151	163	155	106	78	127	113	111	60	68	61	89	1282
2016	0	0	0	0	0	0	0	24	55	72	9	5	165
2015	80	86	121	104	125	106	135	96	98	79	98	125	1253
2015	6	0	0	0	0	5	0	0	0	0	0	0	11
2014	143	114	110	69	103	99	75	131	151	92	99	81	1268
2014	6	0	36	12	14	0	16	6	0	0	0	0	91

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 20:29 Running - General Split Summary === 1) 0.62m - 4:00(6:26/m) 82cal 9.33/10.08mph 2) 0.62m - 4:16(6:52/m) 86cal 8.74/9.75mph 3) 0.62m - 4:10(6:42/m) 84cal 8.95/9.64mph 4) 0.62m - 4:26(7:08/m) 86cal 8.41/9.56mph 5) 0.56m - 3:38(6:28/m) 77cal 9.27/10.06mph Add a comment 1.2mi, 5:30 Cycling - General Split Summary === 1) 1.22m - 5:30(4:30/m) 63cal 13.33/20.41mph Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
9.1mi, 36:06 Cycling - General Split Summary === 1) 5m - 22:00(4:24/m) 272cal 13.64/22.52mph 2) 4.1m - 14:06(3:27/m) 238cal 17.43/26.74mph Add a comment	3.1mi, 19:45 Running - General Split Summary === 1) 0.62m - 3:49(6:09/m) 83cal 9.77/11.46mph 2) 0.62m - 4:09(6:40/m) 86cal 8.99/9.54mph 3) 0.62m - 3:59(6:25/m) 85cal 9.35/9.89mph 4) 0.62m - 4:11(6:44/m) 85cal 8.91/9.64mph 5) 0.56m - 3:37(6:25/m) 76cal 9.35/10.25mph Add a comment 0mi, 1:54 Running - General Split Summary === 1) 0.02m - 27(21:09/m) 2cal 2.84/6.2mph 2) 0.02m - 1:27(1:24:39/m) 1cal 0.71/2.3mph Add a comment 1.2mi, 7:08 Cycling - General Split Summary === 1) 1.19m - 7:08(6:00/m) 51cal 9.99/13.84mph Add a comment	-	6.2mi, 47:18 Running - General Split Summary === 1) 0.62m - 4:41(7:32/m) 87cal 69/90rpm 7.97/8.39mph 2) 0.62m - 4:41(7:32/m) 87cal 69/90rpm 7.97/8.1mph 3) 0.62m - 4:42(7:33/m) 87cal 69/90rpm 7.94/8.56mph 4) 0.62m - 4:38(7:28/m) 87cal 69/90rpm 8.04/8.41mph 5) 0.62m - 4:44(7:37/m) 88cal 69/90rpm 7.88/8.25mph 6) 0.62m - 4:46(7:40/m) 86cal 69/90rpm 7.83/7.95mph 7) 0.62m - 4:48(7:43/m) 87cal 69/90rpm 7.78/8.01mph 8) 0.62m - 5:06(8:12/m) 87cal 69/90rpm 7.32/7.74mph 9) 0.62m - 4:57(7:58/m) 86cal 69/90rpm 7.53/7.81mph 10) 0.57m - 4:17(7:35/m) 77cal 69/90rpm 7.91/8.83mph Add a comment 0.1mi, 2:23 Cross-Training - General Split Summary === 1) 0.11m - 2:23(21:54/m) 11cal 69/90rpm 2.74/6.3mph Add a comment 31mi, 1:55:42 Cycling - General Split Summary === 1) 5m - 20:13(4:03/m) 371cal 50/95rpm 14.84/31.77mph 2) 5m - 20:03(4:01/m) 326cal 50/95rpm 14.96/30.54mph 3) 5m - 14:56(2:59/m) 290cal 50/95rpm 20.09/28.78mph 4) 5m - 19:48(3:58/m) 340cal 50/95rpm 15.15/30.83mph 5) 5m - 22:01(4:24/m) 352cal 50/95rpm 13.63/32.1mph 6) 5m - 15:35(3:07/m) 284cal 50/95rpm 19.26/33.75mph 7) 0.96m - 3:07(3:14/m) 66cal 50/95rpm 18.57/24.04mph 8) 0.11m - 2:23(21:54/m) 11cal 69/90rpm 2.74/6.3mph Add a comment 0.3mi, 4:59 Cross-Training - General Split Summary === 1) 0.26m - 4:59(19:11/m) 35cal 50/95rpm 3.13/7.26mph 2) 5m - 20:13(4:03/m) 371cal 50/95rpm 14.84/31.77mph Add a comment 0.5mi, 16:47 Swimming - General Split Summary === 1) 0.5m - 16:47(33:47/m) 191cal 29/rpm 1.78/2.17mph Add a comment	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	3.1mi, 23:08 Running - General Split Summary === 1) 0.62m - 4:33(7:19/m) 85cal 8.21/10.12mph 2) 0.62m - 4:38(7:27/m) 86cal 8.05/9.85mph 3) 0.62m - 4:46(7:40/m) 87cal 7.82/9.56mph 4) 0.62m - 4:51(7:49/m) 85cal 7.68/9.16mph 5) 0.62m - 4:19(6:57/m) 85cal 8.64/9.62mph Add a comment	6.7mi, 31:13 Cycling - General Split Summary === 1) 3.11m - 16:11(5:13/m) 171cal 11.52/32.5mph 2) 3.11m - 13:00(4:11/m) 191cal 14.34/34.15mph 3) 0.49m - 2:02(4:07/m) 27cal 14.6/21.81mph Add a comment 3.1mi, 22:25 Running - General Split Summary === 1) 0.62m - 4:53(7:51/m) 84cal 68/94rpm 7.64/8.66mph 2) 0.62m - 4:22(7:02/m) 85cal 68/94rpm 8.54/9.83mph 3) 0.62m - 4:42(7:34/m) 86cal 68/94rpm 7.94/8.97mph 4) 0.62m - 4:31(7:17/m) 86cal 68/94rpm 8.24/8.85mph 5) 0.62m - 3:54(6:17/m) 83cal 68/94rpm 9.54/10.06mph 6) 0m - 3(10:41/m) 68/94rpm 5.61/10.02mph Add a comment 0.1mi, 1:05 Cross-Training - General Split Summary === 1) 0.05m - 1:05(23:22/m) 5cal 68/94rpm 2.57/7.37mph 2) 0.62m - 4:53(7:51/m) 84cal 68/94rpm 7.64/8.66mph Add a comment 12.7mi, 41:33 Cycling - General Split Summary === 1) 3.11m - 10:40(3:26/m) 225cal 55/97rpm 17.47/29.35mph 2) 3.11m - 10:19(3:19/m) 223cal 55/97rpm 18.07/31.14mph 3) 3.11m - 9:47(3:09/m) 213cal 55/97rpm 19.05/31.43mph 4) 3.11m - 9:43(3:08/m) 218cal 55/97rpm 19.18/29.78mph 5) 0.22m - 1:04(4:52/m) 9cal 55/97rpm 12.32/27.68mph 6) 0.05m - 1:05(23:22/m) 5cal 68/94rpm 2.57/7.37mph Add a comment 0.2mi, 3:32 Cross-Training - General Split Summary === 1) 0.16m - 3:32(22:14/m) 20cal 55/97rpm 2.7/8.04mph Add a comment 0.5mi, 16:22 Swimming - General Split Summary === 1) 0.47m - 16:22(35:07/m) 165cal 30/rpm 1.71/2.2mph Add a comment 5.8mi, 22:57 Cycling - General Split Summary === 1) 5m - 18:27(3:41/m) 323cal 16.26/29.41mph 2) 0.77m - 4:30(5:50/m) 52cal 10.28/20.16mph Add a comment	-	6.2mi, 43:53 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 79cal 7.62/10mph 2) 0.62m - 4:25(7:07/m) 85cal 8.44/9.48mph 3) 0.62m - 4:29(7:14/m) 83cal 8.3/8.87mph 4) 0.62m - 4:20(6:59/m) 82cal 8.59/9.41mph 5) 0.62m - 4:16(6:51/m) 83cal 8.76/9.62mph 6) 0.62m - 4:16(6:52/m) 83cal 8.75/9.58mph 7) 0.62m - 4:30(7:14/m) 87cal 8.29/9.23mph 8) 0.62m - 4:09(6:40/m) 81cal 8.99/9.6mph 9) 0.62m - 4:11(6:44/m) 83cal 8.92/9.56mph 10) 0.62m - 4:23(7:03/m) 83cal 8.52/9.25mph Add a comment	-	6.2mi, 49:56 Running - General Split Summary === 1) 0.62m - 5:30(8:51/m) 76cal 6.78/7.76mph 2) 0.62m - 5:02(8:07/m) 76cal 7.4/7.56mph 3) 0.62m - 4:57(7:58/m) 83cal 7.54/8.62mph 4) 0.62m - 5:13(8:23/m) 86cal 7.16/8.08mph 5) 0.62m - 4:46(7:41/m) 82cal 7.81/8.29mph 6) 0.62m - 4:32(7:17/m) 78cal 8.23/9.06mph 7) 0.62m - 5:05(8:11/m) 89cal 7.33/8.18mph 8) 0.62m - 5:12(8:22/m) 84cal 7.17/8.12mph 9) 0.62m - 4:48(7:44/m) 84cal 7.75/8.47mph 10) 0.61m - 4:51(7:58/m) 80cal 7.54/9.16mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	2.9mi, 23:03 Running - General Split Summary === 1) 0.62m - 4:41(7:32/m) 84cal 7.96/9.1mph 2) 0.62m - 4:57(7:59/m) 82cal 7.52/9.12mph 3) 0.62m - 4:58(7:59/m) 85cal 7.51/8.83mph 4) 0.62m - 4:53(7:51/m) 82cal 7.65/8.7mph 5) 0.45m - 3:34(7:50/m) 61cal 7.66/8.95mph Add a comment 0.6mi, 5:10 Running - General Split Summary === 1) 0.56m - 5:10(9:14/m) 76cal 6.49/7.45mph Add a comment	3.1mi, 29:08 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 85cal 6.27/7.18mph 2) 0.62m - 5:45(9:16/m) 85cal 6.48/6.8mph 3) 0.62m - 5:30(8:50/m) 84cal 6.79/7.43mph 4) 0.62m - 5:23(8:39/m) 84cal 6.93/7.26mph 5) 0.62m - 5:45(9:15/m) 83cal 6.49/7.49mph 6) 0.04m - 49(21:42/m) 3cal 2.76/2.96mph Add a comment	-	-	2.6mi, 17:52 Running - General Split Summary === 1) 0.62m - 4:07(6:37/m) 83cal 9.06/11.48mph 2) 0.62m - 4:33(7:20/m) 77cal 8.18/9.46mph 3) 0.62m - 3:59(6:25/m) 83cal 9.35/10.1mph 4) 0.62m - 4:33(7:19/m) 80cal 8.19/9.41mph 5) 0.11m - 40(5:49/m) 16cal 10.33/11.5mph Add a comment	6.4mi, 52:19 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 74cal 7.08/7.81mph 2) 0.62m - 5:17(8:30/m) 80cal 7.06/7.78mph 3) 0.62m - 4:58(8:00/m) 77cal 7.5/7.91mph 4) 0.62m - 5:04(8:09/m) 74cal 7.36/7.83mph 5) 0.62m - 5:12(8:22/m) 86cal 7.17/7.95mph 6) 0.62m - 5:10(8:18/m) 79cal 7.23/8.58mph 7) 0.62m - 4:54(7:54/m) 80cal 7.6/8.01mph 8) 0.62m - 4:52(7:49/m) 79cal 7.67/8.31mph 9) 0.62m - 5:06(8:12/m) 78cal 7.32/7.81mph 10) 0.62m - 5:06(8:12/m) 83cal 7.31/8.45mph 11) 0.16m - 1:25(8:40/m) 21cal 6.92/7.72mph Add a comment

2018	Date	Result	WAVA
Shorne Woods 5	23 Sep	38:44	64.49%
Swim Serpentine One Mile Race	22 Sep	35:12	0.00%
Weald St George's 10k	2 Sep	46:12	68.08%
Assembly League - Victoria Park	2 Aug	22:42	75.00%
Standard Chartered Great City Race	17 Jul	20:03	75.37%
Mid Kent 5 Miler	15 Jul	33:27	74.68%
JP Morgan Corporate Challenge	4 Jul	23:23	72.81%
SCVAC Kent Divisions, match #5, 3000m	2 Jul	11:34	74.27%
Bromley Midsummer Evening 10k	20 Jun	43:31	72.28%
Orpington High Elms 10K	10 Jun	46:48	67.21%
Assembly League - Battersea Park	7 Jun	19:45	76.52%
Beckenham Relay	23 May	16:40	75.88%
Crystal Palace Triathlon	13 May	18:00 / 46:15 / 21:00	0.00%
Bromley parkrun	12 May	19:07	79.05%
London Marathon	22 Apr		0.00%
Paddock Wood Half Marathon	8 Apr		0.00%
BVAC Open 5 mile XC	25 Mar	39:33	63.16%
The Big Half	4 Mar	1:35:06	72.25%
English National XC Championships (Men)	24 Feb		0.00%
Tunbridge Wells Half Marathon	18 Feb		0.00%
Kent Fitness League (XC) Rough Common, Canterbury	4 Feb	37:09	69.93%
Kent Fitness League (XC) Nurstead Court, Meopham	28 Jan	38:03	63.03%
Canterbury 10	21 Jan	1:09:54	73.96%
Kent Fitness League (XC) Minnis Bay, Birchington	14 Jan	44:06	68.87%
2017	Date	Result	WAVA
Turkey Run - Maidstone Harriers	10 Dec	49:31	66.45%
Kent Fitness League (XC) Oxleas Wood, Eltham	26 Nov		0.00%
Inter Financial Services Cross Country	22 Nov	42:46	67.51%
Brighton 10k	19 Nov	41:47	74.67%
Kent Fitness League (XC) Swanley Park, Swanley	12 Nov	38:34	64.25%
The Standard Chartered Jersey Marathon	1 Oct	3:52:31	61.07%
Assembly League - Beckenham	7 Sep	21:48	66.39%
Assembly League - Dome/O2, North Greenwich	6 Jul	19:58	72.49%
Bewl 15	2 Jul	2:03:17	63.27%
Orpington High Elms 10K	11 Jun	48:13	64.71%
Harvel 5	3 Jun	47:15	52.44%
Assembly League - Battersea Park	1 Jun		0.00%
Ravens 5k	25 May	20:29	73.18%
Beckenham Relay	24 May	16:43	75.04%
Gothenburg half marathon	20 May	1:39:28	68.49%
Darent Valley 10k	7 May	41:48	74.64%
Bromley parkrun	6 May	19:17	77.73%
Assembly League - Victoria Park	4 May	23:21	72.32%
Ted Pepper Memorial 10k	1 May	42:16	73.82%
London Marathon	23 Apr	3:32:29	66.83%
Assembly League Race 1 - Beckenham (New Course)	6 Apr	19:53	72.79%
BVAC Monthly handicap race	4 Apr	11:56	72.78%
Paddock Wood Half Marathon	2 Apr	1:31:39	74.33%
The Jog Shop Jog	25 Mar	2:58:19	59.40%
BVAC 5 mile Open cross-country	12 Mar	38:30	64.36%
Kent Fitness League XC Race 7 Fowlmead, Deal	19 Feb	34:22	72.10%
Kent Fitness League (XC) Rough Common, Canterbury	5 Feb	37:27	68.81%
Canterbury 10	22 Jan	1:10:43	72.48%
BBHAC Open 10km Cross Country	15 Jan	50:49	61.40%
Kent Fitness League (XC) Minnis Bay, Birchington	8 Jan	44:02	68.42%
2016	Date	Result	WAVA
Kent Vets XC Champs - M40 & M50	3 Dec	39:21	68.86%
Inter Financial Services XC 5.75M (3pm)	23 Nov	42:06	68.02%
Kent Fitness League (XC) Oxleas Wood, Eltham	20 Nov	40:15	63.51%
Kent Fitness League (XC) Knole Park, Sevenoaks	30 Oct	40:10	69.44%
Blackheath & Bromley Club XC	23 Oct	34:50	70.56%
Tonbridge Half Marathon	2 Oct	1:37:25	69.32%
Chislehurst Chase	18 Sep	44:22	69.75%
Assembly League - Beckenham	1 Sep	19:37	73.19%
Assembly League - Victoria Park	4 Aug	22:53	73.20%
Standard Chartered Great City Race	14 Jul	19:09	77.64%
Assembly League - Dome/O2, North Greenwich	7 Jul	18:29	80.44%
BVAC Monthly handicap race	5 Jul	11:55	72.30%
Bromley Midsummer 10k	29 Jun	42:06	73.51%
Ravens 5k	23 Jun	19:58	74.47%
Dino Dash Relay	22 Jun	11:41	72.35%
Orpington High Elms 10K	12 Jun	44:51	69.00%
Chase the Sun Hyde Park 10k	8 Jun	41:43	74.18%
BVAC Monthly handicap race	7 Jun	11:33	74.59%
Assembly League - Battersea Park	2 Jun	18:51	78.88%
Beckenham Relay	18 May	16:30	75.41%
Ravens mile	17 May	5:40	75.46%
Assembly League - Victoria Park	5 May	21:39	77.37%
Ted Pepper Memorial 10k	2 May	40:17	76.82%
London Marathon	24 Apr	3:19:16	70.62%
Darent Valley 10k	17 Apr	41:36	74.39%
Paddock Wood Half Marathon	3 Apr	1:26:33	78.02%
Ravens 5k	24 Mar	18:53	78.74%
BVAC 5 mile Open cross-country in memory of Nanette Cross	13 Mar	36:47	66.82%
Thames Riverside 20	6 Mar	2:31:50	69.15%
Tunbridge Wells Half Marathon	21 Feb	1:30:09	74.91%
Blackheath & Bromley Club 10 mile XC	7 Feb	1:20:44	62.96%
Blackheath & Bromley Open 10k XC	17 Jan	46:38	66.22%
2015	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Eltham	29 Nov	38:22	66.62%
Kent Fitness League (XC) Swanley Park, Swanley	8 Nov	36:00	67.72%
Bromley parkrun	17 Oct	18:45	78.66%
Petts Wood 10k	11 Oct	41:53	73.29%
Tonbridge Half Marathon	4 Oct	1:30:46	73.77%
Ravens 5k	24 Sep	19:22	76.15%
Kent Coastal Half Marathon	6 Sep	1:33:52	71.33%
Assembly League 6 - Beckenham (7:15pm)	3 Sep	18:52	75.48%
Wheatsheaf & Pigeon 5k	1 Aug	20:22	72.41%
Assembly League 5 - Victoria Park (7:30pm)	30 Jul	21:43	76.50%
Standard Chartered Great City Race	9 Jul	19:16	76.55%
Bewl 15	5 Jul	1:55:28	66.40%
Assembly League 4 - Dome/O2, North Greenwich (7:30pm)	2 Jul	19:03	77.42%
Bromley parkrun #285	27 Jun	19:06	77.21%
Ravens 5k	25 Jun	19:22	76.15%
Orpington High Elms 10k	14 Jun	44:34	68.88%
SCVAC Kent Division League Meeting Norman Park Bromley	12 Jun	5:26	72.76%
SCVAC Kent Division League Meeting Norman Park Bromley	12 Jun	30	73.19%
Assembly League 3 - Battersea Park	4 Jun	18:50	78.31%
BVAC monthly handicap race	2 Jun	11:35	75.03%
Bromley parkrun #283	30 May	18:47	78.52%
Bromley parkrun	23 May	18:54	78.03%
Ravens mile	19 May	5:48	73.13%
Bromley parkrun	16 May	18:50	78.31%
Beckenham Relay	13 May	16:42	73.90%
SCVAC Kent Division League Meeting Sutcliffe Park Lee	11 May	5:29	72.10%
Larkfield 10k	10 May	39:47	77.16%
Assembly League 2 - Victoria Park	7 May	21:52	75.98%
Ted Pepper Memorial 10k	4 May	41:09	74.60%
Bromley parkrun	2 May	19:15	76.61%
SCVAC Kent Division League Meeting Norman Park Bromley	1 May	11:20	73.97%
Bromley parkrun	25 Apr	19:23	76.09%
Darent Valley 10k	19 Apr	41:46	73.49%
Bromley parkrun	18 Apr	18:59	77.69%
Bromley parkrun	11 Apr	19:02	77.48%
Assembly League 1 - Beckenham	9 Apr		0.00%
Paddock Wood Half Marathon	29 Mar	1:29:38	74.70%
Ravens 5k	26 Mar	19:40	74.99%
Bromley parkrun	21 Mar	19:20	76.28%
BVAC Open 5 mile XC	8 Mar	37:34	64.89%
English National XC Championships (Men)	21 Feb	59:58	61.84%
Blackheath & Bromley v Ranelagh Mob Match	15 Feb	1:01:27	60.70%
Bromley parkrun	14 Feb	19:45	74.67%
KFL XC Match 7	8 Feb	36:56	66.01%
Blackheath & Bromley Open 10k XC	11 Jan	46:54	65.31%
2014	Date	Result	WAVA
Bromley parkrun #261	13 Dec	19:40	74.99%
Kent Vets XC	6 Dec	39:39	68.77%
Bromley parkrun #259	29 Nov	19:31	75.57%
Bromley parkrun #258	22 Nov	19:24	75.42%
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	37:02	65.31%
Crystal Palace parkrun	1 Nov	20:19	72.01%
Bromley parkrun #255	25 Oct	19:45	74.08%
Ravens 5k handicap	23 Oct	19:24	75.42%
Kent Fitness League (XC) Knole Park, Sevenoaks	19 Oct	39:17	69.86%
Bromley parkrun #254	18 Oct	19:34	74.77%
Petts Wood 10k	12 Oct	42:00	72.51%
Bromley parkrun #253	11 Oct	19:27	75.22%
Barns Green Half Marathon	28 Sep	1:33:53	70.71%
Insurance Athletic Association 10k	17 Sep	41:37	73.17%
Bromley parkrun	13 Sep	19:18	75.81%
Assembly League 6 - Beckenham	4 Sep	19:04	74.10%
Barking Road Runners Elvis Race No 6	25 Aug	20:03	72.97%
Bromley parkrun #246	23 Aug	19:54	73.52%
Bromley parkrun #245	16 Aug	19:35	74.71%
Assembly League 5 - Victoria Park	7 Aug	22:22	73.69%
BVAC monthly handicap race	5 Aug	12:23	72.06%
Standard Chartered Great City Race	10 Jul	19:28	75.16%
SCVAC track and field league Kent Division, Ashford	7 Jul		0.00%
Leamington parkrun	5 Jul	20:38	70.91%
Dulwich Runners Midsummer 5k	3 Jul	20:08	72.67%
BVAC monthly handicap race	1 Jul	12:05	71.36%
Bromley parkrun #238	28 Jun	19:31	74.97%
Assembly League 4 - Battersea Park	26 Jun		0.00%
Bromley parkrun # 237	21 Jun	19:05	76.67%
Orpington High Elms 10k	15 Jun	46:27	65.56%
Bromley parkrun #236	14 Jun	20:59	69.73%
SCVAC Kent Division League Meeting Norman Park Bromley	13 Jun	5:31	71.09%
Lloyd parkrun, Croydon	7 Jun	21:07	69.29%
Assembly League 3 - Beckenham	5 Jun	19:04	74.10%
BVAC monthly handicap race	3 Jun	12:13	70.58%
Bromley parkrun # 235	31 May	19:41	74.33%
SCVAC Kent Division League Meeting Norman Park Bromley	30 May	2:41	71.60%
Bromley parkrun # 234	24 May	19:49	73.83%
Lloyd parkrun, Croydon #190	17 May	21:11	69.07%
Beckenham Relay	14 May	16:46	73.03%
Lloyd parkrun, Croydon #189	10 May	21:21	68.53%
Ted Pepper 10k	5 May	43:23	70.19%
Bromley parkrun # 231	3 May	23:00	63.61%
Assembly League 2 - Victoria Park	1 May	22:56	71.87%
SCVAC LEAGUE - KENT DIVISIONS - Sutcliffe Park, Eltham 28/04/	28 Apr	1:10	70.27%
Bromley parkrun # 230	26 Apr	21:23	68.42%
Ravens 5k handicap	24 Apr	20:02	73.03%
Bromley parkrun # 229	19 Apr	19:55	73.46%
Bromley parkrun # 228	12 Apr	19:31	74.97%
Bromley parkrun # 227	5 Apr	19:36	74.65%
Assembly League 1 - Beckenham	3 Apr	19:21	73.01%
Bromley parkrun # 226	29 Mar	19:36	74.65%
BHF Warwick Half Marathon	23 Mar	1:34:31	70.24%
Bromley parkrun #224	15 Mar	20:05	72.85%
Tunbridge Wells Half Marathon	2 Mar	1:35:01	69.87%
Kent Fitness League (XC) Rough Common, Canterbury	2 Feb	38:32	64.02%
Lloyd parkrun, Croydon #171	1 Jan	22:41	64.50%
2013	Date	Result	WAVA
Bromley parkrun # 220	7 Dec	20:18	72.07%
Dulwich Runners 10k	6 Oct	43:29	69.47%
Southern Counties Veterans' League Kent Division 2	15 Jul	2:40	71.42%
Standard Chartered Great City Race	11 Jul	20:19	71.44%
Southern Counties Veterans' League Kent Division 2	5 Jul	1:09	70.79%
Southern Counties Veterans' League Kent Division	5 Jul	12:02	68.57%
BVAC monthly handicap race	4 Jun	12:06	70.69%
Southern Counties Veterans' League Kent Division 2	20 May	5:33	70.10%
Beckenham Relay	11 May	17:15	70.41%
London Marathon	21 Apr	3:55:48	58.10%
Thames Riverside 20	3 Mar	2:38:37	64.48%
Tunbridge Wells Half Marathon	24 Feb	1:37:49	67.30%
2012	Date	Result	WAVA
Lexus Croydon 10k	21 Oct	42:17	70.89%
Bromley parkrun	20 Oct	19:39	73.29%
Tonbridge Half Marathon	23 Sep	1:35:04	68.67%
Beckenham Relay	9 May	17:44	67.96%
2011	Date	Result	WAVA
Beckenham Relay	11 May	17:46	67.30%
London Marathon	17 Apr	3:57:24	56.71%
Sidcup 10	13 Feb	1:22:25	59.18%

Marcus Elwes M50

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