Marcus Elwes

M55

About
Bests
All Races
Mileage
Training

Petts Wood Runners | Ravens City of London Running Club

Races
198
Miles
10397
Miles
368
Miles
10244
Miles
538
WAVA
79.67%
200m
30
400m
1:09
800m
2:40
1500m
5:26
Mile
5:40
3000m
11:20
5k
18:29
5M
33:27
10k
39:47
10M
1:09:54
Half
1:26:33
20M
2:31:50
Mara
3:19:16
750m
18:00
Mile
35:12

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Recent Training
22nd Apr	Other	0mi	25:24
22nd Apr	General	9.1mi	47:28
20th Apr	General	1.1mi	10:01
20th Apr	General	3.1mi	19:39
20th Apr	General	1.6mi	13:33

12 Month Benchmarks	Run	Bike
Mile	6:11	1:45
5k	19:38	6:44
5mi	33:41	12:16
10k	42:26	15:18
10mi	1:10:33	25:22
Half	1:34:23	35:46
20mi	2:45:08	58:11
Mara	3:42:13	1:18:18

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
200m	1					30 78.79				30 4:01/mi	78.79
400m	2			1:09 70.79	1:10 70.26					1:09 4:38/mi	70.79
800m	2			2:40 71.42	2:41 71.60					2:40 5:22/mi	71.60
1500m	4			5:33 70.56	5:31 71.55	5:26 73.23				5:26 5:50/mi	73.23
1mi	2					5:48 74.02	5:40 76.35			5:40 5:40/mi	76.35
3000m	4			12:02 69.70		11:20 75.17			11:34 75.44	11:20 6:05/mi	75.44
1.9mi	3						11:33 75.88	11:56 74.03		11:33 6:05/mi	75.88
3.1km	4			12:06 72.03	12:05 72.70	11:35 76.43				11:35 6:00/mi	76.43
2mi	1				12:23 73.59					12:23 6:12/mi	73.59
2.6mi	8	17:46 66.14	17:44 66.78	17:15 69.18	16:46 71.74	16:42 72.60	16:30 74.06	16:43 73.69	16:40 74.51	16:30 6:21/mi	74.51
3mi	8				19:04 73.29	18:52 74.65	19:37 72.38	19:53 71.98		18:52 6:17/mi	74.65
5km	63		19:39 72.61	20:18 71.40	19:05 75.95	18:45 77.91	18:29 79.67	19:17 76.98	19:07 78.29	18:29 5:57/mi	79.67
3.5mi	9				22:22 73.29	21:43 76.10	21:39 76.95	23:21 71.93	22:42 74.60	21:39 6:11/mi	76.95
5mi	13					36:56 64.42	34:50 68.87	47:15 51.19	33:27 72.94	33:27 6:41/mi	72.94
5.2mi	4					38:22 65.10	40:15 62.05	37:27 67.25		37:27 7:12/mi	67.25
6mi	2							44:02 66.22		44:02 7:20/mi	66.22
6.2mi	2					46:54 63.20	46:38 64.11			46:38 7:31/mi	64.11
10km	25		42:17 68.53	43:29 67.19	41:37 70.79	39:47 74.68	40:17 74.38	41:47 72.32	43:31 70.05	39:47 6:24/mi	74.68
6.5mi	1							49:31 64.58		49:31 7:37/mi	64.58
10mi	4	1:22:25 57.60						1:10:43 70.66	1:09:54 72.12	1:09:54 6:59/mi	72.12
13.1mi	14		1:35:04 66.61	1:37:49 65.29	1:33:53 68.61	1:29:38 72.50	1:26:33 75.73	1:31:39 72.15	1:35:06 70.16	1:26:33 6:36/mi	75.73
15mi	2					1:55:28 65.01		2:03:17 61.96		1:55:28 7:42/mi	65.01
20mi	3			2:38:37 63.31			2:31:50 67.88	2:58:19 58.31		2:31:50 7:36/mi	67.88
26.2mi	5	3:57:24 55.45		3:55:48 56.79			3:19:16 68.97	3:32:29 65.25		3:19:16 7:36/mi	68.97

2018		Result	WAVA	Distance
23 Sep	Shorne Woods 5	38:44	62.99	5mi
22 Sep	Swim Serpentine One Mile Race	35:12	0.00	1mi
2 Sep	Weald St George's 10k	46:12	65.98	10km
2 Aug	Assembly League - Victoria Park SB	22:42	74.60	3.5mi
17 Jul	Standard Chartered Great City Race	20:03	74.64	5km
15 Jul	Mid Kent 5 Miler PB	33:27	72.94	5mi
4 Jul	JP Morgan Corporate Challenge	23:23	72.42	3.5mi
2 Jul	SCVAC Kent Divisions, match #5, 3000m SB	11:34	75.44	3000m
20 Jun	Bromley Midsummer Evening 10k SB	43:31	70.05	10km
10 Jun	Orpington High Elms 10K	46:48	65.13	10km
7 Jun	Assembly League - Battersea Park	19:45	75.78	5km
23 May	Beckenham Relay SB	16:40	74.51	2.6mi
13 May	Crystal Palace Triathlon	18:00 / 46:15 / 21:00	0.00	750metres/20km/5km
12 May	Bromley parkrun SB	19:07	78.29	5km
22 Apr	London Marathon		0.00	26.2mi
8 Apr	Paddock Wood Half Marathon		0.00	13.1mi
25 Mar	BVAC Open 5 mile XC	39:33	61.69	5mi
4 Mar	The Big Half SB	1:35:06	70.16	13.1mi
24 Feb	English National XC Championships (Men)		0.00	12km
18 Feb	Tunbridge Wells Half Marathon		0.00	13.1mi
4 Feb	Kent Fitness League (XC) Rough Common, Canterbury	37:09	68.38	5.2mi
28 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	38:03	61.53	4.8mi
21 Jan	Canterbury 10 PB	1:09:54	72.12	10mi
14 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	44:06	66.70	6mi
2017		Result	WAVA	Distance
10 Dec	Turkey Run - Maidstone Harriers PB	49:31	64.58	6.5mi
26 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham		0.00	5.2mi
22 Nov	Inter Financial Services Cross Country	42:46	65.29	5.75mi
19 Nov	Brighton 10k SB	41:47	72.32	10km
12 Nov	Kent Fitness League (XC) Swanley Park, Swanley	38:34	62.72	5mi
1 Oct	The Standard Chartered Jersey Marathon	3:52:31	59.63	26.2mi
7 Sep	Assembly League - Beckenham	21:48	65.65	3mi
6 Jul	Assembly League - Dome/O2, North Greenwich	19:58	71.68	3mi
2 Jul	Bewl 15 SB	2:03:17	61.96	15mi
11 Jun	Orpington High Elms 10K	48:13	62.67	10km
3 Jun	Harvel 5 SB	47:15	51.19	5mi
1 Jun	Assembly League - Battersea Park		0.00	5km
25 May	Ravens 5k	20:29	72.47	5km
24 May	Beckenham Relay SB	16:43	73.69	2.6mi
20 May	Gothenburg half marathon	1:39:28	66.48	13.1mi
7 May	Darent Valley 10k	41:48	72.30	10km
6 May	Bromley parkrun SB	19:17	76.98	5km
4 May	Assembly League - Victoria Park SB	23:21	71.93	3.5mi
1 May	Ted Pepper Memorial 10k	42:16	71.50	10km
23 Apr	London Marathon SB	3:32:29	65.25	26.2mi
6 Apr	Assembly League Race 1 - Beckenham (New Course) SB	19:53	71.98	3mi
4 Apr	BVAC Monthly handicap race SB	11:56	74.03	1.9mi
2 Apr	Paddock Wood Half Marathon SB	1:31:39	72.15	13.1mi
25 Mar	The Jog Shop Jog SB	2:58:19	58.31	20mi
12 Mar	BVAC 5 mile Open cross-country	38:30	62.83	5mi
19 Feb	Kent Fitness League XC Race 7 Fowlmead, Deal	34:22	70.39	5mi
5 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	37:27	67.25	5.2mi
22 Jan	Canterbury 10 SB	1:10:43	70.66	10mi
15 Jan	BBHAC Open 10km Cross Country	50:49	59.47	10km
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	44:02	66.22	6mi
2016		Result	WAVA	Distance
3 Dec	Kent Vets XC Champs - M40 & M50	39:21	67.39	8.8km
23 Nov	Inter Financial Services XC 5.75M (3pm)	42:06	65.76	5.75mi
20 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham SB	40:15	62.05	5.2mi
30 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	40:10	67.09	5.6mi
23 Oct	Blackheath & Bromley Club XC SB	34:50	68.87	5mi
2 Oct	Tonbridge Half Marathon	1:37:25	67.28	13.1mi
18 Sep	Chislehurst Chase	44:22	67.53	10km
1 Sep	Assembly League - Beckenham SB	19:37	72.38	3mi
4 Aug	Assembly League - Victoria Park	22:53	72.80	3.5mi
14 Jul	Standard Chartered Great City Race	19:09	76.90	5km
7 Jul	Assembly League - Dome/O2, North Greenwich PB	18:29	79.67	5km
5 Jul	BVAC Monthly handicap race	11:55	73.54	1.9mi
29 Jun	Bromley Midsummer 10k	42:06	71.17	10km
23 Jun	Ravens 5k	19:58	73.75	5km
22 Jun	Dino Dash Relay PB	11:41	73.50	3km
12 Jun	Orpington High Elms 10K	44:51	66.81	10km
8 Jun	Chase the Sun Hyde Park 10k	41:43	71.82	10km
7 Jun	BVAC Monthly handicap race PB	11:33	75.88	1.9mi
2 Jun	Assembly League - Battersea Park	18:51	78.12	5km
18 May	Beckenham Relay PB	16:30	74.06	2.6mi
17 May	Ravens mile PB	5:40	76.35	1mi
5 May	Assembly League - Victoria Park PB	21:39	76.95	3.5mi
2 May	Ted Pepper Memorial 10k SB	40:17	74.38	10km
24 Apr	London Marathon PB	3:19:16	68.97	26.2mi
17 Apr	Darent Valley 10k	41:36	72.03	10km
3 Apr	Paddock Wood Half Marathon PB	1:26:33	75.73	13.1mi
24 Mar	Ravens 5k	18:53	77.98	5km
13 Mar	BVAC 5 mile Open cross-country in memory of Nanette Cross	36:47	65.22	5mi
6 Mar	Thames Riverside 20 PB	2:31:50	67.88	20mi
21 Feb	Tunbridge Wells Half Marathon	1:30:09	72.71	13.1mi
7 Feb	Blackheath & Bromley Club 10 mile XC	1:20:44	61.36	10mi
17 Jan	Blackheath & Bromley Open 10k XC PB	46:38	64.11	6.2mi
2015		Result	WAVA	Distance
29 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham SB	38:22	65.10	5.2mi
8 Nov	Kent Fitness League (XC) Swanley Park, Swanley	36:00	66.09	5mi
17 Oct	Bromley parkrun SB	18:45	77.91	5km
11 Oct	Petts Wood 10k	41:53	70.93	10km
4 Oct	Tonbridge Half Marathon	1:30:46	71.59	13.1mi
24 Sep	Ravens 5k	19:22	75.43	5km
6 Sep	Kent Coastal Half Marathon	1:33:52	69.23	13.1mi
3 Sep	Assembly League 6 - Beckenham (7:15pm) PB	18:52	74.65	3mi
1 Aug	Wheatsheaf & Pigeon 5k	20:22	71.73	5km
30 Jul	Assembly League 5 - Victoria Park (7:30pm) SB	21:43	76.10	3.5mi
9 Jul	Standard Chartered Great City Race	19:16	75.82	5km
5 Jul	Bewl 15 PB	1:55:28	65.01	15mi
2 Jul	Assembly League 4 - Dome/O2, North Greenwich (7:30pm)	19:03	76.69	5km
27 Jun	Bromley parkrun #285	19:06	76.49	5km
25 Jun	Ravens 5k	19:22	75.43	5km
14 Jun	Orpington High Elms 10k	44:34	66.66	10km
12 Jun	SCVAC Kent Division League Meeting Norman Park Bromley PB	5:26	73.23	1500m
12 Jun	SCVAC Kent Division League Meeting Norman Park Bromley PB	30	78.79	200m
4 Jun	Assembly League 3 - Battersea Park	18:50	77.57	5km
2 Jun	BVAC monthly handicap race PB	11:35	76.43	3.11km
30 May	Bromley parkrun #283	18:47	77.78	5km
23 May	Bromley parkrun	18:54	77.30	5km
19 May	Ravens mile SB	5:48	74.02	1mi
16 May	Bromley parkrun	18:50	77.57	5km
13 May	Beckenham Relay SB	16:42	72.60	2.6mi
11 May	SCVAC Kent Division League Meeting Sutcliffe Park Lee	5:29	72.56	1500m
10 May	Larkfield 10k PB	39:47	74.68	10km
7 May	Assembly League 2 - Victoria Park	21:52	75.58	3.5mi
4 May	Ted Pepper Memorial 10k	41:09	72.20	10km
2 May	Bromley parkrun	19:15	75.89	5km
1 May	SCVAC Kent Division League Meeting Norman Park Bromley PB	11:20	75.17	3000m
25 Apr	Bromley parkrun	19:23	75.37	5km
19 Apr	Darent Valley 10k	41:46	71.13	10km
18 Apr	Bromley parkrun	18:59	76.96	5km
11 Apr	Bromley parkrun	19:02	76.75	5km
9 Apr	Assembly League 1 - Beckenham		0.00	3mi
29 Mar	Paddock Wood Half Marathon SB	1:29:38	72.50	13.1mi
26 Mar	Ravens 5k	19:40	74.28	5km
21 Mar	Bromley parkrun	19:20	75.56	5km
8 Mar	BVAC Open 5 mile XC	37:34	63.33	5mi
21 Feb	English National XC Championships (Men)	59:58	60.09	12km
15 Feb	Blackheath & Bromley v Ranelagh Mob Match	1:01:27	59.00	7.5mi
14 Feb	Bromley parkrun	19:45	73.97	5km
8 Feb	KFL XC Match 7 SB	36:56	64.42	5mi
11 Jan	Blackheath & Bromley Open 10k XC SB	46:54	63.20	6.2mi
2014		Result	WAVA	Distance
13 Dec	Bromley parkrun #261	19:40	74.28	5km
6 Dec	Kent Vets XC	39:39	67.30	9km
29 Nov	Bromley parkrun #259	19:31	74.85	5km
22 Nov	Bromley parkrun #258	19:24	74.71	5km
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley	37:02	63.71	5mi
1 Nov	Crystal Palace parkrun	20:19	71.34	5km
25 Oct	Bromley parkrun #255	19:45	73.39	5km
23 Oct	Ravens 5k handicap	19:24	74.71	5km
19 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	39:17	67.46	5.6mi
18 Oct	Bromley parkrun #254	19:34	74.07	5km
12 Oct	Petts Wood 10k	42:00	70.15	10km
11 Oct	Bromley parkrun #253	19:27	74.52	5km
28 Sep	Barns Green Half Marathon SB	1:33:53	68.61	13.1mi
17 Sep	Insurance Athletic Association 10k SB	41:37	70.79	10km
13 Sep	Bromley parkrun	19:18	75.10	5km
4 Sep	Assembly League 6 - Beckenham	19:04	73.29	3mi
25 Aug	Barking Road Runners Elvis Race No 6	20:03	72.29	5km
23 Aug	Bromley parkrun #246	19:54	72.83	5km
16 Aug	Bromley parkrun #245	19:35	74.01	5km
7 Aug	Assembly League 5 - Victoria Park SB	22:22	73.29	3.5mi
5 Aug	BVAC monthly handicap race PB	12:23	73.59	2mi
10 Jul	Standard Chartered Great City Race	19:28	74.45	5km
7 Jul	SCVAC track and field league Kent Division, Ashford		0.00	3000m
5 Jul	Leamington parkrun	20:38	70.24	5km
3 Jul	Dulwich Runners Midsummer 5k	20:08	71.99	5km
1 Jul	BVAC monthly handicap race SB	12:05	72.70	3.11km
28 Jun	Bromley parkrun #238	19:31	74.26	5km
26 Jun	Assembly League 4 - Battersea Park		0.00	5km
21 Jun	Bromley parkrun # 237 SB	19:05	75.95	5km
15 Jun	Orpington High Elms 10k	46:27	63.43	10km
14 Jun	Bromley parkrun #236	20:59	69.07	5km
13 Jun	SCVAC Kent Division League Meeting Norman Park Bromley SB	5:31	71.55	1500m
7 Jun	Lloyd parkrun, Croydon	21:07	68.64	5km
5 Jun	Assembly League 3 - Beckenham SB	19:04	73.29	3mi
3 Jun	BVAC monthly handicap race	12:13	71.91	3.11km
31 May	Bromley parkrun # 235	19:41	73.63	5km
30 May	SCVAC Kent Division League Meeting Norman Park Bromley SB	2:41	71.60	800m
24 May	Bromley parkrun # 234	19:49	73.14	5km
17 May	Lloyd parkrun, Croydon #190	21:11	68.42	5km
14 May	Beckenham Relay SB	16:46	71.74	2.6mi
10 May	Lloyd parkrun, Croydon #189	21:21	67.89	5km
5 May	Ted Pepper 10k	43:23	67.91	10km
3 May	Bromley parkrun # 231	23:00	63.02	5km
1 May	Assembly League 2 - Victoria Park	22:56	71.48	3.5mi
28 Apr	SCVAC LEAGUE - KENT DIVISIONS - Sutcliffe Park, Eltham 28/04/ SB	1:10	70.27	400m
26 Apr	Bromley parkrun # 230	21:23	67.78	5km
24 Apr	Ravens 5k handicap	20:02	72.35	5km
19 Apr	Bromley parkrun # 229	19:55	72.77	5km
12 Apr	Bromley parkrun # 228	19:31	74.26	5km
5 Apr	Bromley parkrun # 227	19:36	73.95	5km
3 Apr	Assembly League 1 - Beckenham	19:21	72.22	3mi
29 Mar	Bromley parkrun # 226	19:36	73.95	5km
23 Mar	Warwick Half Marathon	1:34:31	68.15	13.1mi
15 Mar	Bromley parkrun #224	20:05	72.17	5km
2 Mar	Tunbridge Wells Half Marathon	1:35:01	67.80	13.1mi
2 Feb	Kent Fitness League (XC) Rough Common, Canterbury	38:32	62.49	5.1mi
1 Jan	Lloyd parkrun, Croydon #171	22:41	63.90	5km
2013		Result	WAVA	Distance
7 Dec	Bromley parkrun # 220 SB	20:18	71.40	5km
6 Oct	Dulwich Runners 10k SB	43:29	67.19	10km
15 Jul	Southern Counties Veterans' League Kent Division 2 PB	2:40	71.42	800m
11 Jul	Standard Chartered Great City Race	20:19	70.78	5km
5 Jul	Southern Counties Veterans' League Kent Division SB	12:02	69.70	3000m
5 Jul	Southern Counties Veterans' League Kent Division 2 PB	1:09	70.79	400m
4 Jun	BVAC monthly handicap race SB	12:06	72.03	3.11km
20 May	Southern Counties Veterans' League Kent Division 2 SB	5:33	70.56	1500m
11 May	Beckenham Relay SB	17:15	69.18	2.6mi
21 Apr	London Marathon SB	3:55:48	56.79	26.2mi
3 Mar	Thames Riverside 20 SB	2:38:37	63.31	20mi
24 Feb	Tunbridge Wells Half Marathon SB	1:37:49	65.29	13.1mi
2012		Result	WAVA	Distance
21 Oct	Croydon 10k SB	42:17	68.53	10km
20 Oct	Bromley parkrun SB	19:39	72.61	5km
23 Sep	Tonbridge Half Marathon SB	1:35:04	66.61	13.1mi
9 May	Beckenham Relay SB	17:44	66.78	2.6mi
2011		Result	WAVA	Distance
11 May	Beckenham Relay SB	17:46	66.14	2.6mi
17 Apr	London Marathon SB	3:57:24	55.45	26.2mi
13 Feb	Sidcup 10 SB	1:22:25	57.60	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	7	12	17	0	0	0	0	0	0	0	0	41
2024	6	4.8	1.2	0.8	0	0	0	0	0	0	0	0	12.8
2024	121	117	129	57	0	0	0	0	0	0	0	0	425
2024	29	214	29	9	0	0	0	0	0	0	0	0	281
2023	9	9	15	21	19	27	6	13	4	0	5	0	128
2023	11.4	6.5	9.5	5.4	6.9	6.5	9.2	2.8	9.2	5.6	4.3	4.3	81.5
2023	110	99	57	98	58	34	63	43	60	80	89	95	885
2023	227	75	62	352	393	96	562	177	157	89	0	103	2293
2022	5	8	17	29	11	6	9	8	6	32	1	0	132
2022	12.8	7.8	7.4	7	6.2	3.9	6.3	5.2	4.3	4.3	10.4	7.6	83.1
2022	74	54	92	61	75	50	75	81	64	58	63	103	851
2022	241	161	341	272	241	163	151	256	169	137	163	12	2306
2021	12	18	3	2	8	1	0	20	9	11	6	2	93
2021	2.5	0	2.5	11.3	8.2	4	8.4	11.1	10.3	3.8	4.2	2.5	68.8
2021	128	72	116	118	82	62	56	56	30	39	45	56	859
2021	182	107	125	150	127	251	313	192	215	62	188	172	2083
2020	2	5	9	0	3	2	4	3	5	24	30	20	105
2020	5.6	8	2.5	0	2.2	5.2	5.5	11	10	6.5	3.5	7.6	67.5
2020	70	43	78	60	72	48	59	55	57	56	56	47	700
2020	61	103	147	275	127	108	142	17	80	51	95	114	1318
2019	0	0	0	0	0	0	3	0	0	0	0	4	6
2019	3.1	1	1	1.7	2.1	2.3	1.3	1.6	7.3	0.7	6.8	5.6	34.4
2019	74	56	65	54	56	67	90	86	90	54	45	45	782
2019	111	12	24	66	66	81	69	237	6	0	24	0	697
2018	0	0	0	1.9	2.8	2.7	2.1	7.4	2.2	0	0	0	19.2
2018	120	137	167	101	43	38	57	30	100	45	22	28	886
2018	6	0	0	39	240	216	75	61	67	56	36	41	837
2017	0	0	0	0	0	0	13	7	0	0	0	0	21
2017	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2017	105	110	151	108	100	60	68	112	88	101	105	100	1207
2017	17	12	0	9	23	30	0	5	14	28	7	18	162
2016	151	163	155	106	78	127	113	111	60	68	61	89	1282
2016	0	0	0	0	0	0	0	24	55	72	9	5	165
2015	80	86	121	104	125	106	135	96	98	79	98	125	1253
2015	6	0	0	0	0	5	0	0	0	0	0	0	11
2014	0	0	0	6	0	0	0	0	5	0	0	0	11
2014	143	114	110	69	103	99	75	131	151	92	99	81	1268
2014	6	0	36	12	14	0	16	6	0	0	0	0	91

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	10mi, 1:12:24 Run - General 1) 1km - 4:30(4:30/km) 124/146bpm [557b/km] 69cal 2) 1km - 4:27(4:27/km) 145/153bpm [645b/km] 72cal 3) 1km - 4:18(4:18/km) 151/158bpm [649b/km] 71cal 4) 1km - 4:14(4:14/km) 151/161bpm [638b/km] 70cal 5) 1km - 4:13(4:13/km) 156/161bpm [658b/km] 70cal 6) 1km - 4:14(4:14/km) 144/157bpm [609b/km] 70cal 7) 1km - 4:18(4:18/km) 136/139bpm [585b/km] 68cal 8) 1km - 4:14(4:14/km) 137/141bpm [579b/km] 70cal 9) 1km - 4:33(4:33/km) 139/144bpm [633b/km] 72cal 10) 1km - 4:35(4:35/km) 139/142bpm [637b/km] 70cal 11) 1km - 4:36(4:36/km) 142/148bpm [654b/km] 72cal 12) 1km - 4:40(4:40/km) 142/146bpm [663b/km] 72cal 13) 1km - 4:50(4:50/km) 142/150bpm [687b/km] 72cal 14) 1km - 4:56(4:56/km) 141/147bpm [695b/km] 76cal 15) 1km - 4:49(4:49/km) 146/155bpm [702b/km] 72cal 16) 1km - 4:42(4:42/km) 144/153bpm [677b/km] 73cal 17) 0.07km - 17(4:09/km) 142/144bpm [589b/km] 5cal Add a comment 0.9mi, 8:14 Run - General 1) 1km - 5:43(5:43/km) 115/129bpm [658b/km] 75cal 2) 0.44km - 2:30(5:39/km) 116/131bpm [656b/km] 35cal Add a comment	-	1.8mi, 56:18 Walk - General 1) 1km - 22:16(22:16/km) 64/81bpm [1425b/km] 76cal 29/80rpm 2) 1km - 16:30(16:30/km) 67/79bpm [1105b/km] 65cal 42/80rpm 3) 0.87km - 17:32(20:09/km) 64/75bpm [1289b/km] 60cal 35/80rpm Add a comment	13.1mi, 1:48:43 Run - General 1) 1km - 5:27(5:27/km) 116/126bpm [632b/km] 70cal 2) 1km - 5:20(5:20/km) 131/138bpm [698b/km] 74cal 3) 1km - 5:15(5:15/km) 134/141bpm [703b/km] 75cal 4) 1km - 5:26(5:26/km) 130/145bpm [707b/km] 78cal 5) 1km - 5:04(5:04/km) 131/148bpm [664b/km] 72cal 6) 1km - 5:01(5:01/km) 134/148bpm [673b/km] 68cal 7) 1km - 5:14(5:14/km) 126/133bpm [660b/km] 73cal 8) 1km - 5:14(5:14/km) 132/140bpm [690b/km] 81cal 9) 1km - 5:09(5:09/km) 126/148bpm [650b/km] 70cal 10) 1km - 4:59(4:59/km) 128/139bpm [637b/km] 73cal 11) 1km - 5:03(5:03/km) 124/139bpm [626b/km] 69cal 12) 1km - 5:01(5:01/km) 120/138bpm [603b/km] 66cal 13) 1km - 5:01(5:01/km) 124/134bpm [623b/km] 73cal 14) 1km - 5:01(5:01/km) 140/151bpm [703b/km] 72cal 15) 1km - 5:04(5:04/km) 145/153bpm [735b/km] 77cal 16) 1km - 5:05(5:05/km) 135/152bpm [687b/km] 68cal 17) 1km - 5:16(5:16/km) 130/144bpm [684b/km] 73cal 18) 1km - 5:08(5:08/km) 133/140bpm [682b/km] 70cal 19) 1km - 5:10(5:10/km) 128/143bpm [661b/km] 71cal 20) 1km - 5:12(5:12/km) 125/143bpm [649b/km] 68cal 21) 1km - 5:11(5:11/km) 129/140bpm [669b/km] 72cal 22) 0.06km - 21(5:32/km) 133/137bpm [736b/km] 5cal Add a comment	0.8mi, 30:03 Swim - General 1) 0.35km - 7:37(21:46/km) 115/127bpm [2504b/km] 70cal 26/rpm 2) 0km - 52(0/km) 122/128bpm [INFb/km] 3cal 3) 0.3km - 6:41(22:17/km) 120/129bpm [2673b/km] 60cal 27/rpm 4) 0km - 32(0/km) 115/120bpm [INFb/km] 2cal 5) 0.35km - 7:50(22:22/km) 122/129bpm [2728b/km] 70cal 26/rpm 6) 0km - 32(0/km) 119/125bpm [INFb/km] 2cal 7) 0.25km - 5:46(23:03/km) 123/131bpm [2836b/km] 50cal 27/rpm 8) 0km - 13(0/km) 129/130bpm [INFb/km] 1cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0mi, 59:28 Cross - Other 1) 0km - 59:28(0/km) 122/154bpm [INFb/km] 728cal Add a comment	-	-	3.1mi, 21:59 Run - General 1) 1km - 4:26(4:26/km) 116/131bpm [514b/km] 64cal 2) 1km - 4:27(4:27/km) 132/136bpm [588b/km] 70cal 3) 1km - 4:20(4:20/km) 137/141bpm [594b/km] 70cal 4) 1km - 4:19(4:19/km) 142/144bpm [612b/km] 71cal 5) 1km - 4:17(4:17/km) 144/149bpm [618b/km] 71cal 6) 0.04km - 9(3:51/km) 145/148bpm [557b/km] 3cal Add a comment 0.7mi, 6:22 Run - General 1) 1km - 5:54(5:54/km) 113/130bpm [668b/km] 75cal 2) 0.09km - 27(5:19/km) 130/133bpm [691b/km] 7cal Add a comment	8.3mi, 1:06:00 Run - General 1) 1km - 5:10(5:10/km) 111/130bpm [574b/km] 68cal 2) 1km - 4:50(4:50/km) 124/136bpm [600b/km] 72cal 3) 1km - 4:50(4:50/km) 113/117bpm [546b/km] 64cal 4) 1km - 5:02(5:02/km) 117/122bpm [589b/km] 68cal 5) 1km - 4:48(4:48/km) 116/120bpm [558b/km] 63cal 6) 1km - 4:46(4:46/km) 118/126bpm [563b/km] 64cal 7) 1km - 4:48(4:48/km) 115/118bpm [551b/km] 62cal 8) 1km - 4:57(4:57/km) 116/120bpm [575b/km] 65cal 9) 1km - 4:57(4:57/km) 117/124bpm [579b/km] 65cal 10) 1km - 5:04(5:04/km) 117/124bpm [593b/km] 68cal 11) 1km - 4:47(4:47/km) 109/119bpm [522b/km] 70cal 12) 1km - 5:16(5:16/km) 114/129bpm [600b/km] 83cal 13) 1km - 5:11(5:11/km) 122/129bpm [632b/km] 76cal 14) 0.33km - 1:33(4:47/km) 119/122bpm [569b/km] 24cal Add a comment	3.6mi, 1:24:24 Walk - General 1) 0.45km - 5:55(13:06/km) 81/93bpm [1062b/km] 31cal 46/53rpm 2) 1km - 12:37(12:37/km) 89/114bpm [1122b/km] 75cal 50/54rpm 3) 1km - 12:14(12:14/km) 87/95bpm [1065b/km] 63cal 48/55rpm 4) 1km - 25:16(25:16/km) 66/102bpm [1667b/km] 70cal 18/77rpm 5) 1km - 12:51(12:51/km) 60/77bpm [771b/km] 27cal 49/101rpm 6) 1km - 12:05(12:05/km) 56/66bpm [677b/km] 20cal 48/56rpm 7) 0.28km - 3:26(12:04/km) 57/62bpm [688b/km] 6cal 46/55rpm Add a comment	0mi, 1:02:31 Cross - Other 1) 0km - 1:02:31(0/km) 95/149bpm [INFb/km] 492cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	2.3mi, 1:40:34 Walk - General 1) 1km - 25:03(25:03/km) 84/100bpm [2104b/km] 132cal 17/80rpm 2) 1km - 37:27(37:27/km) 63/101bpm [2359b/km] 117cal 12/79rpm 3) 1km - 13:55(13:55/km) 59/71bpm [821b/km] 61cal 38/78rpm 4) 0.64km - 24:10(37:43/km) 61/93bpm [2301b/km] 74cal 14/86rpm Add a comment	-	26.4mi, 3:42:10 Run - General 1) 1km - 5:07(5:07/km) 111/127bpm [567b/km] 70cal 2) 1km - 5:07(5:07/km) 125/136bpm [640b/km] 74cal 3) 1km - 5:05(5:05/km) 131/137bpm [665b/km] 71cal 4) 1km - 5:10(5:10/km) 127/136bpm [657b/km] 79cal 5) 1km - 4:58(4:58/km) 120/124bpm [596b/km] 71cal 6) 1km - 5:02(5:02/km) 122/125bpm [613b/km] 73cal 7) 1km - 4:57(4:57/km) 123/130bpm [608b/km] 72cal 8) 1km - 4:58(4:58/km) 122/132bpm [607b/km] 74cal 9) 1km - 4:57(4:57/km) 122/129bpm [605b/km] 74cal 10) 1km - 5:04(5:04/km) 123/129bpm [624b/km] 76cal 11) 1km - 5:04(5:04/km) 117/128bpm [594b/km] 71cal 12) 1km - 5:05(5:05/km) 127/146bpm [645b/km] 72cal 13) 1km - 4:58(4:58/km) 141/150bpm [699b/km] 74cal 14) 1km - 4:58(4:58/km) 142/149bpm [704b/km] 72cal 15) 1km - 5:01(5:01/km) 143/149bpm [718b/km] 75cal 16) 1km - 4:51(4:51/km) 142/149bpm [689b/km] 72cal 17) 1km - 4:55(4:55/km) 147/156bpm [722b/km] 73cal 18) 1km - 5:00(5:00/km) 149/156bpm [745b/km] 75cal 19) 1km - 5:00(5:00/km) 150/155bpm [750b/km] 76cal 20) 1km - 5:02(5:02/km) 151/158bpm [761b/km] 76cal 21) 1km - 5:01(5:01/km) 152/160bpm [762b/km] 77cal 22) 1km - 5:06(5:06/km) 156/163bpm [795b/km] 84cal 23) 1km - 5:00(5:00/km) 155/162bpm [775b/km] 79cal 24) 1km - 5:00(5:00/km) 156/161bpm [781b/km] 83cal 25) 1km - 5:05(5:05/km) 160/167bpm [814b/km] 93cal 26) 1km - 5:32(5:32/km) 159/164bpm [879b/km] 96cal 27) 1km - 5:19(5:19/km) 159/165bpm [847b/km] 95cal 28) 1km - 5:09(5:09/km) 162/167bpm [833b/km] 101cal 29) 1km - 5:22(5:22/km) 162/168bpm [868b/km] 104cal 30) 1km - 5:14(5:14/km) 163/171bpm [854b/km] 105cal 31) 1km - 5:32(5:32/km) 161/168bpm [890b/km] 106cal 32) 1km - 5:31(5:31/km) 150/165bpm [826b/km] 83cal 33) 0km - 1(0/km) 137/137bpm [INFb/km] 34) 1km - 5:33(5:33/km) 118/140bpm [655b/km] 77cal 35) 1km - 5:36(5:36/km) 118/120bpm [661b/km] 75cal 36) 1km - 5:34(5:34/km) 119/121bpm [663b/km] 73cal 37) 1km - 5:38(5:38/km) 116/120bpm [653b/km] 74cal 38) 1km - 5:43(5:43/km) 114/119bpm [652b/km] 66cal 39) 1km - 5:47(5:47/km) 120/123bpm [694b/km] 75cal 40) 1km - 5:49(5:49/km) 119/122bpm [692b/km] 77cal 41) 1km - 5:57(5:57/km) 118/122bpm [703b/km] 77cal 42) 1km - 5:34(5:34/km) 122/128bpm [679b/km] 77cal 43) 1km - 5:17(5:17/km) 129/131bpm [682b/km] 76cal 44) 0.53km - 2:32(4:50/km) 131/134bpm [633b/km] 36cal Add a comment	2.9mi, 4:00:39 Walk - General 1) 1km - 2:29:47(2:29:47/km) 54/104bpm [8088b/km] 304cal 4/79rpm 2) 1km - 23:30(23:30/km) 64/87bpm [1503b/km] 77cal 26/82rpm 3) 1km - 34:08(34:08/km) 61/89bpm [2082b/km] 105cal 19/80rpm 4) 1km - 17:26(17:26/km) 73/89bpm [1273b/km] 78cal 42/80rpm 5) 0.64km - 15:49(24:50/km) 69/86bpm [1713b/km] 64cal 22/66rpm Add a comment	7.9mi, 4:56:28 Walk - General 1) 1km - 11:52(11:52/km) 72/85bpm [854b/km] 60cal 49/55rpm 2) 1km - 23:38(23:38/km) 58/82bpm [1371b/km] 74cal 27/79rpm 3) 1km - 22:41(22:41/km) 62/89bpm [1406b/km] 68cal 16/79rpm 4) 1km - 45:38(45:38/km) 50/74bpm [2282b/km] 71cal 5/75rpm 5) 1km - 13:53(13:53/km) 51/61bpm [708b/km] 27cal 10/80rpm 6) 1km - 19:33(19:33/km) 50/73bpm [977b/km] 31cal 1/77rpm 7) 1km - 32:09(32:09/km) 46/72bpm [1479b/km] 44cal 8) 1km - 23:02(23:02/km) 47/68bpm [1083b/km] 31cal 2/78rpm 9) 1km - 22:50(22:50/km) 49/72bpm [1119b/km] 32cal 3/78rpm 10) 0.27km - 5:04(18:53/km) 50/56bpm [944b/km] 7cal 3/63rpm 11) 1km - 16:18(16:18/km) 61/87bpm [994b/km] 59cal 28/79rpm 12) 1km - 22:00(22:00/km) 63/95bpm [1386b/km] 81cal 24/59rpm 13) 1km - 30:04(30:04/km) 58/79bpm [1744b/km] 81cal 12/80rpm 14) 0.49km - 7:46(15:44/km) 58/71bpm [913b/km] 33cal 38/72rpm Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	0mi, 20:07 Cross - Other 1) 0km - 20:07(0/km) 61/100bpm [INFb/km] 54cal Add a comment 0mi, 59:55 Cross - Yoga Add a comment	1.1mi, 10:01 Run - General 1) 1km - 5:32(5:32/km) 126/143bpm [696b/km] 75cal 2) 0.83km - 4:29(5:26/km) 147/153bpm [798b/km] 67cal Add a comment 3.1mi, 19:39 Run - General 1) 1km - 3:51(3:51/km) 139/157bpm [535b/km] 65cal 2) 1km - 4:00(4:00/km) 156/160bpm [625b/km] 70cal 3) 1km - 3:55(3:55/km) 152/163bpm [595b/km] 69cal 4) 1km - 4:03(4:03/km) 144/150bpm [582b/km] 69cal 5) 1km - 3:50(3:50/km) 151/160bpm [579b/km] 69cal Add a comment 1.6mi, 13:33 Run - General 1) 1km - 5:30(5:30/km) 111/122bpm [611b/km] 71cal 2) 1km - 5:10(5:10/km) 130/146bpm [672b/km] 78cal 3) 0.59km - 2:53(4:53/km) 140/146bpm [684b/km] 44cal Add a comment	-	0mi, 25:24 Cross - Other 1) 0km - 25:24(0/km) 55/81bpm [INFb/km] 48cal Add a comment 9.1mi, 47:28 Bike - General 1) 5km - 15:33(3:07/km) 97/125bpm [302b/km] 188cal 59/85rpm 179/318W 2) 5km - 14:18(2:52/km) 95/109bpm [272b/km] 168cal 52/93rpm 173/330W 3) 4.68km - 17:37(3:46/km) 92/108bpm [347b/km] 177cal 63/110rpm 164/280W Add a comment	-

Marcus Elwes

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