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Marcus Elwes M55

About

Race Times

All Races

Mileage

Training

Petts Wood Runners, Ravens City of London Running Club

Races
198
Miles
7006
Miles
73
Miles
2278
WAVA
80.44%
200m
30
400m
1:09
800m
2:40
1500m
5:26
Mile
5:40
3000m
11:20
5k
18:29
5M
33:27
10k
39:47
10M
1:09:54
Half
1:26:33
20M
2:31:50
Mara
3:19:16
20k
750m
18:00
Mile
35:12

Current Status

Its all about London this year

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
200m	1	30 4:01/mi	73.19					30 73.19
400m	2	1:09 4:38/mi	70.79			1:09 70.79	1:10 70.27
800m	2	2:40 5:22/mi	71.60			2:40 71.42	2:41 71.60
1500m	4	5:26 5:50/mi	72.76			5:33 70.10	5:31 71.09	5:26 72.76
1mi	2	5:40 5:40/mi	75.46					5:48 73.13	5:40 75.46
3000m	4	11:20 6:05/mi	74.27			12:02 68.57		11:20 73.97			11:34 74.27
1.9mi	3	11:33 6:05/mi	74.59						11:33 74.59	11:56 72.78
3.1km	4	11:35 6:00/mi	75.03			12:06 70.69	12:05 71.36	11:35 75.03
2mi	1	12:23 6:12/mi	72.06				12:23 72.06
2.6mi	8	16:30 6:21/mi	75.41	17:46 67.00	17:44 67.96	17:15 70.04	16:46 73.03	16:42 73.90	16:30 75.41	16:43 74.51	16:40 75.32
3mi	8	18:52 6:17/mi	75.48				19:04 74.10	18:52 75.48	19:37 73.19	19:53 72.28
5km	63	18:29 5:57/mi	80.44		19:39 72.93	20:18 71.66	19:05 76.67	18:45 78.66	18:29 80.44	19:17 77.19	19:07 78.47
3.5mi	9	21:39 6:11/mi	77.37				22:22 73.69	21:43 76.50	21:39 77.37	23:21 71.81	22:42 74.44
5mi	13	33:27 6:41/mi	73.77					36:56 66.01	34:50 69.68	47:15 51.79	33:27 73.77
5.2mi	4	37:27 7:12/mi	67.96					38:22 66.62	40:15 62.71	37:27 67.96
6mi	2	44:02 7:20/mi	67.01							44:02 67.01
6.2mi	2	46:38 7:31/mi	66.22					46:54 65.31	46:38 66.22
10km	25	39:47 6:24/mi	77.16		42:17 69.30	43:29 67.94	41:37 73.17	39:47 77.16	40:17 76.82	41:47 73.13	43:31 70.82
6.5mi	1	49:31 7:37/mi	65.11							49:31 65.11
10mi	4	1:09:54 6:59/mi	72.31	1:22:25 57.77						1:10:43 70.85	1:09:54 72.31
13.1mi	14	1:26:33 6:36/mi	78.02		1:35:04 66.79	1:37:49 65.47	1:33:53 68.80	1:29:38 74.70	1:26:33 78.02	1:31:39 72.34	1:35:06 70.34
15mi	2	1:55:28 7:42/mi	66.40					1:55:28 66.40		2:03:17 61.58
20mi	3	2:31:50 7:36/mi	69.15			2:38:37 63.19			2:31:50 69.15	2:58:19 58.19
26.2mi	5	3:19:16 7:36/mi	70.62	3:57:24 55.85		3:55:48 57.19			3:19:16 70.62	3:32:29 66.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5.6	8	2.5	0	2.2	0	0	0	0	0	0	0	18.3
2020	70	43	78	60	72	6	0	0	0	0	0	0	328
2020	46	103	90	123	64	0	0	0	0	0	0	0	426
2019	3.1	1	1	1.7	2.1	2.3	1.3	1.6	7.3	0.7	6.8	5.6	34.4
2019	74	56	65	54	56	67	90	86	90	54	45	45	782
2019	111	12	24	66	66	81	69	125	6	0	24	0	585
2018	0	0	0	1.9	2.8	2.7	2.1	7.4	2.2	0	0	0	19.2
2018	120	137	167	101	43	38	57	30	100	45	22	28	886
2018	6	0	0	39	240	216	75	61	67	56	36	41	837
2017	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2017	105	110	151	108	100	60	68	112	88	101	105	100	1207
2017	17	12	0	9	23	30	0	5	14	28	7	18	162
2016	151	163	155	106	78	127	113	111	60	68	61	89	1282
2016	0	0	0	0	0	0	0	24	55	72	9	5	165
2015	80	86	121	104	125	106	135	96	98	79	98	125	1253
2015	6	0	0	0	0	5	0	0	0	0	0	0	11
2014	143	114	110	69	103	99	75	131	151	92	99	81	1268
2014	6	0	36	12	14	0	16	6	0	0	0	0	91

Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
2mi, 15:00 Running - General Add a comment 3.1mi, 20:32 Running - General Split Summary === 1) 0.62m - 3:54(6:16/m) 84cal 9.57/10.18mph 2) 0.62m - 4:18(6:55/m) 87cal 8.67/9.46mph 3) 0.62m - 4:04(6:32/m) 86cal 9.18/9.71mph 4) 0.62m - 4:18(6:55/m) 86cal 8.68/9.41mph 5) 0.62m - 3:57(6:21/m) 85cal 9.45/9.66mph 6) 0.01m - 3(7:04/m) 8.48/9.58mph Add a comment	-	6.2mi, 50:34 Running - General Split Summary === 1) 0.62m - 6:04(9:45/m) 86cal 6.15/6.53mph 2) 0.62m - 5:30(8:51/m) 85cal 6.77/7.1mph 3) 0.62m - 5:14(8:26/m) 83cal 7.12/7.6mph 4) 0.62m - 5:07(8:14/m) 80cal 7.29/8.25mph 5) 0.62m - 5:32(8:54/m) 84cal 6.74/7.7mph 6) 0.62m - 4:30(7:15/m) 83cal 8.27/8.97mph 7) 0.62m - 4:43(7:35/m) 86cal 7.91/8.47mph 8) 0.62m - 4:44(7:37/m) 86cal 7.88/8.37mph 9) 0.62m - 4:41(7:33/m) 84cal 7.95/8.85mph 10) 0.62m - 4:28(7:11/m) 86cal 8.35/8.93mph Add a comment	-	6.2mi, 47:43 Running - General Split Summary === 1) 0.62m - 5:12(8:21/m) 83cal 7.18/8.06mph 2) 0.62m - 5:02(8:05/m) 89cal 7.42/8.1mph 3) 0.62m - 4:56(7:56/m) 84cal 7.56/8.04mph 4) 0.62m - 4:42(7:34/m) 85cal 7.93/8.54mph 5) 0.62m - 4:32(7:18/m) 85cal 8.23/8.66mph 6) 0.62m - 4:49(7:46/m) 81cal 7.73/9.23mph 7) 0.62m - 4:33(7:19/m) 85cal 8.19/8.47mph 8) 0.62m - 4:59(8:02/m) 84cal 7.47/8.45mph 9) 0.62m - 4:45(7:38/m) 84cal 7.86/8.77mph 10) 0.62m - 4:14(6:48/m) 85cal 8.83/9.58mph Add a comment	1.9mi, 43:53 Cross-Training - Walking Split Summary === 1) 1.89m - 43:53(23:12/m) 186cal 47/79rpm 2.59/3.61mph Add a comment	21.6mi, 1:21:22 Cycling - General Split Summary === 1) 3.11m - 14:08(4:33/m) 222cal 13.19/22.58mph 2) 3.11m - 11:43(3:46/m) 187cal 15.92/25.84mph 3) 3.11m - 12:59(4:11/m) 254cal 14.36/25.21mph 4) 3.11m - 8:28(2:44/m) 172cal 22/27.26mph 5) 3.11m - 9:23(3:01/m) 181cal 19.87/30.24mph 6) 3.11m - 12:11(3:55/m) 188cal 15.3/26.68mph 7) 3m - 12:30(4:10/m) 151cal 14.41/25.23mph Add a comment
Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
-	0.7mi, 6:12 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 83cal 6.88/7.53mph 2) 0.09m - 47(8:48/m) 11cal 6.82/7.31mph Add a comment 3.1mi, 20:16 Running - General Split Summary === 1) 0.62m - 3:48(6:07/m) 82cal 9.8/10.25mph 2) 0.62m - 4:17(6:53/m) 87cal 8.71/9.5mph 3) 0.62m - 4:03(6:30/m) 85cal 9.22/9.56mph 4) 0.62m - 4:16(6:52/m) 86cal 8.74/9.39mph 5) 0.62m - 3:53(6:14/m) 84cal 9.62/10.14mph Add a comment 1.4mi, 11:51 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 83cal 7.4/7.93mph 2) 0.62m - 5:11(8:21/m) 88cal 7.19/8.33mph 3) 0.2m - 1:38(8:09/m) 27cal 7.37/7.68mph Add a comment	-	6.2mi, 48:47 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 84cal 6.43/7.1mph 2) 0.62m - 5:04(8:09/m) 84cal 7.36/8.04mph 3) 0.62m - 4:46(7:40/m) 88cal 7.83/8.29mph 4) 0.62m - 4:51(7:48/m) 84cal 7.69/8.27mph 5) 0.62m - 4:59(8:01/m) 82cal 7.49/8.18mph 6) 0.62m - 4:42(7:34/m) 83cal 7.93/8.68mph 7) 0.62m - 4:43(7:36/m) 83cal 7.9/8.58mph 8) 0.62m - 4:51(7:49/m) 85cal 7.68/8.1mph 9) 0.62m - 4:36(7:24/m) 87cal 8.11/8.45mph 10) 0.62m - 4:26(7:08/m) 83cal 8.4/9.43mph Add a comment	11.6mi, 48:45 Cycling - General Split Summary === 1) 3.11m - 16:16(5:14/m) 196cal 11.46/17.11mph 2) 3.11m - 10:52(3:30/m) 167cal 17.15/28.43mph 3) 3.11m - 11:03(3:33/m) 186cal 16.86/29.7mph 4) 2.3m - 10:34(4:35/m) 114cal 13.09/22.06mph Add a comment	-	6.2mi, 44:12 Running - General Split Summary === 1) 0.62m - 4:49(7:44/m) 82cal 7.75/8.41mph 2) 0.62m - 4:31(7:15/m) 86cal 8.27/8.93mph 3) 0.62m - 4:35(7:23/m) 88cal 8.12/8.91mph 4) 0.62m - 4:21(7:01/m) 76cal 8.56/9.1mph 5) 0.62m - 4:40(7:31/m) 78cal 7.98/8.75mph 6) 0.62m - 3:52(6:13/m) 79cal 9.65/10.29mph 7) 0.62m - 4:21(7:00/m) 86cal 8.57/10.35mph 8) 0.62m - 4:12(6:46/m) 80cal 8.86/10.85mph 9) 0.62m - 4:27(7:10/m) 86cal 8.38/8.89mph 10) 0.62m - 4:23(7:03/m) 84cal 8.51/9.08mph 11) 0m - 1(3:28/m) 17.3/8.68mph Add a comment
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
-	5.2mi, 59:48 Running - General Split Summary === 1) 0.62m - 6:58(11:12/m) 83cal 5.36/6.47mph 2) 0.62m - 7:16(11:42/m) 79cal 5.13/7.47mph 3) 0.62m - 8:47(14:09/m) 82cal 4.24/6.32mph 4) 0.62m - 5:44(9:13/m) 84cal 6.51/6.95mph 5) 0.62m - 8:54(14:19/m) 83cal 4.19/7.91mph 6) 0.62m - 5:48(9:20/m) 86cal 6.43/7.26mph 7) 0.62m - 7:15(11:41/m) 82cal 5.14/7.12mph 8) 0.62m - 7:28(12:00/m) 81cal 5/7.14mph 9) 0.19m - 1:39(8:34/m) 26cal 7/7.33mph Add a comment 1.9mi, 17:21 Running - General Split Summary === 1) 0.62m - 5:41(9:09/m) 84cal 6.56/7.35mph 2) 0.62m - 5:36(9:01/m) 85cal 6.66/7.93mph 3) 0.62m - 5:23(8:40/m) 85cal 6.92/7.66mph 4) 0.08m - 41(8:47/m) 10cal 6.83/6.74mph Add a comment 3.1mi, 21:25 Running - General Split Summary === 1) 0.62m - 4:08(6:39/m) 85cal 9.02/9.35mph 2) 0.62m - 4:22(7:02/m) 86cal 8.53/8.97mph 3) 0.62m - 4:11(6:44/m) 84cal 8.91/9.18mph 4) 0.62m - 4:30(7:14/m) 87cal 8.29/9.18mph 5) 0.62m - 4:13(6:47/m) 85cal 8.84/9.31mph 6) 0m - 1(5:32/m) 10.83/9.29mph Add a comment 1.5mi, 12:39 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 82cal 6.64/7.45mph 2) 0.62m - 5:03(8:08/m) 86cal 7.38/8.29mph 3) 0.24m - 1:59(8:23/m) 32cal 7.16/7.56mph Add a comment	1.9mi, 15:15 Running - General Split Summary === 1) 0.62m - 5:13(8:24/m) 84cal 7.14/8.08mph 2) 0.62m - 4:55(7:55/m) 84cal 7.57/8.35mph 3) 0.62m - 5:03(8:08/m) 86cal 7.38/7.83mph 4) 0.01m - 3(6:44/m) 8.91/7.2mph Add a comment	1.1mi, 34:01 Swimming - General Split Summary === 1) 0.16m - 5:45(36:59/m) 56cal 22/46rpm 1.62/4.78mph 2) 0.16m - 4:33(29:19/m) 56cal 33/44rpm 2.05/4.52mph 3) 0.16m - 4:43(30:25/m) 57cal 31/44rpm 1.97/11.56mph 4) 0.16m - 4:39(29:58/m) 56cal 32/42rpm 2/2.89mph 5) 0.16m - 5:00(32:14/m) 56cal 32/44rpm 1.86/2.74mph 6) 0.16m - 5:34(35:51/m) 55cal 30/42rpm 1.67/3.26mph 7) 0.12m - 3:45(30:56/m) 43cal 34/46rpm 1.94/3.07mph Add a comment	0.6mi, 16:25 Cross-Training - Walking Split Summary === 1) 0.63m - 16:25(26:04/m) 67cal 32/63rpm 2.3/4.03mph Add a comment	6.2mi, 49:24 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 82cal 7.17/7.81mph 2) 0.62m - 5:05(8:12/m) 84cal 7.32/7.76mph 3) 0.62m - 5:00(8:02/m) 87cal 7.46/7.81mph 4) 0.62m - 5:02(8:07/m) 83cal 7.4/8.14mph 5) 0.62m - 5:35(9:00/m) 79cal 6.67/8.33mph 6) 0.62m - 4:37(7:27/m) 78cal 8.06/8.6mph 7) 0.62m - 4:43(7:36/m) 87cal 7.9/8.83mph 8) 0.62m - 4:53(7:51/m) 84cal 7.65/8.18mph 9) 0.62m - 4:38(7:28/m) 86cal 8.04/9.1mph 10) 0.62m - 4:37(7:26/m) 84cal 8.08/8.81mph 11) 0m - 1(7:02/m) 8.54/8.27mph Add a comment	-
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
0.7mi, 6:03 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 81cal 6.84/7.16mph 2) 0.07m - 36(8:29/m) 9cal 7.07/6.87mph Add a comment 3.1mi, 21:00 Running - General Split Summary === 1) 0.62m - 4:06(6:36/m) 85cal 9.09/10.35mph 2) 0.62m - 4:16(6:52/m) 86cal 8.75/9.64mph 3) 0.62m - 4:11(6:44/m) 84cal 8.91/9.31mph 4) 0.62m - 4:19(6:57/m) 87cal 8.63/9.37mph 5) 0.62m - 4:07(6:37/m) 84cal 9.06/9.33mph 6) 0m - 1(9:51/m) 6.09/9.25mph Add a comment 0.9mi, 8:09 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 84cal 6.48/7.7mph 2) 0.29m - 2:24(8:12/m) 39cal 7.32/7.62mph Add a comment	-	-	1.1mi, 8:58 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 133cal 7.67/8.08mph 2) 0.14m - 1:08(8:16/m) 18cal 7.26/7.31mph Add a comment 1mi, 6:24 Running - General Split Summary === 1) 1m - 6:22(6:22/m) 135cal 9.42/9.85mph 2) 0.01m - 2(4:32/m) 13.26/9.66mph Add a comment 1.9mi, 17:19 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136cal 6.38/7.35mph 2) 0.92m - 7:56(8:36/m) 125cal 6.98/7.41mph Add a comment	1.2mi, 39:34 Swimming - General Split Summary === 1) 0.16m - 5:03(32:28/m) 56cal 31/40rpm 1.85/3.03mph 2) 0.16m - 5:15(33:46/m) 55cal 31/42rpm 1.78/3.12mph 3) 0.16m - 5:10(33:16/m) 55cal 30/40rpm 1.8/2.86mph 4) 0.16m - 5:13(33:36/m) 55cal 30/41rpm 1.79/2.99mph 5) 0.16m - 5:39(36:23/m) 55cal 30/36rpm 1.65/2.97mph 6) 0.16m - 5:20(34:21/m) 55cal 31/40rpm 1.75/2.84mph 7) 0.16m - 5:49(37:27/m) 55cal 29/39rpm 1.6/3.59mph 8) 0.06m - 2:05(34:01/m) 21cal 27/39rpm 1.76/3.04mph Add a comment	-	6.2mi, 47:49 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 136cal 7.1/7.6mph 2) 1m - 8:03(8:03/m) 139cal 7.45/7.85mph 3) 1m - 8:02(8:02/m) 132cal 7.47/8.77mph 4) 1m - 7:17(7:17/m) 134cal 8.24/8.68mph 5) 1m - 7:16(7:16/m) 136cal 8.25/9.46mph 6) 1m - 7:12(7:12/m) 138cal 8.33/9.16mph 7) 0.22m - 1:32(7:05/m) 29cal 8.48/8.97mph Add a comment

2018	Distance	Date	Result	WAVA
Shorne Woods 5	5mi	23 Sep	38:44	63.71%
Swim Serpentine One Mile Race	0mi	22 Sep	35:12	0.00%
Weald St George's 10k	10km	2 Sep	46:12	66.71%
Assembly League - Victoria Park	3.5mi	2 Aug	22:42	74.44%
Standard Chartered Great City Race	5km	17 Jul	20:03	74.81%
Mid Kent 5 Miler	5mi	15 Jul	33:27	73.77%
JP Morgan Corporate Challenge	3.5mi	4 Jul	23:23	72.27%
SCVAC Kent Divisions, match #5, 3000m	3000mi	2 Jul	11:34	74.27%
Bromley Midsummer Evening 10k	10km	20 Jun	43:31	70.82%
Orpington High Elms 10K	10km	10 Jun	46:48	65.85%
Assembly League - Battersea Park	5km	7 Jun	19:45	75.95%
Beckenham Relay	2.6mi	23 May	16:40	75.32%
Crystal Palace Triathlon	750metres/20km/5km	13 May	18:00 / 46:15 / 21:00	0.00%
Bromley parkrun	5km	12 May	19:07	78.47%
London Marathon	26.2mi	22 Apr		0.00%
Paddock Wood Half Marathon	13.1mi	8 Apr		0.00%
BVAC Open 5 mile XC	5mi	25 Mar	39:33	62.40%
The Big Half	13.1mi	4 Mar	1:35:06	70.34%
English National XC Championships (Men)	12km	24 Feb		0.00%
Tunbridge Wells Half Marathon	13.1mi	18 Feb		0.00%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	4 Feb	37:09	69.08%
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	28 Jan	38:03	62.26%
Canterbury 10	10mi	21 Jan	1:09:54	72.31%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	14 Jan	44:06	67.48%
2017	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	10 Dec	49:31	65.11%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	26 Nov		0.00%
Inter Financial Services Cross Country	5.75mi	22 Nov	42:46	66.12%
Brighton 10k	10km	19 Nov	41:47	73.13%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	12 Nov	38:34	63.45%
The Standard Chartered Jersey Marathon	26.2mi	1 Oct	3:52:31	60.05%
Assembly League - Beckenham	3mi	7 Sep	21:48	65.93%
Assembly League - Dome/O2, North Greenwich	3mi	6 Jul	19:58	71.98%
Bewl 15	15mi	2 Jul	2:03:17	61.58%
Orpington High Elms 10K	10km	11 Jun	48:13	63.38%
Harvel 5	5mi	3 Jun	47:15	51.79%
Assembly League - Battersea Park	5km	1 Jun		0.00%
Ravens 5k	5km	25 May	20:29	72.66%
Beckenham Relay	2.6mi	24 May	16:43	74.51%
Gothenburg half marathon	13.1mi	20 May	1:39:28	66.65%
Darent Valley 10k	10km	7 May	41:48	73.10%
Bromley parkrun	5km	6 May	19:17	77.19%
Assembly League - Victoria Park	3.5mi	4 May	23:21	71.81%
Ted Pepper Memorial 10k	10km	1 May	42:16	72.30%
London Marathon	26.2mi	23 Apr	3:32:29	66.83%
Assembly League Race 1 - Beckenham (New Course)	3mi	6 Apr	19:53	72.28%
BVAC Monthly handicap race	1.9mi	4 Apr	11:56	72.78%
Paddock Wood Half Marathon	13.1mi	2 Apr	1:31:39	72.34%
The Jog Shop Jog	20mi	25 Mar	2:58:19	58.19%
BVAC 5 mile Open cross-country	5mi	12 Mar	38:30	63.56%
Kent Fitness League XC Race 7 Fowlmead, Deal	5mi	19 Feb	34:22	71.20%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	5 Feb	37:27	67.96%
Canterbury 10	10mi	22 Jan	1:10:43	70.85%
BBHAC Open 10km Cross Country	10km	15 Jan	50:49	60.13%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	44:02	67.01%
2016	Distance	Date	Result	WAVA
Kent Vets XC Champs - M40 & M50	8.8km	3 Dec	39:21	68.01%
Inter Financial Services XC 5.75M (3pm)	5.75mi	23 Nov	42:06	66.60%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	20 Nov	40:15	62.71%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	30 Oct	40:10	67.98%
Blackheath & Bromley Club XC	5mi	23 Oct	34:50	69.68%
Tonbridge Half Marathon	13.1mi	2 Oct	1:37:25	69.32%
Chislehurst Chase	10km	18 Sep	44:22	68.29%
Assembly League - Beckenham	3mi	1 Sep	19:37	73.19%
Assembly League - Victoria Park	3.5mi	4 Aug	22:53	73.20%
Standard Chartered Great City Race	5km	14 Jul	19:09	77.64%
Assembly League - Dome/O2, North Greenwich	5km	7 Jul	18:29	80.44%
BVAC Monthly handicap race	1.9mi	5 Jul	11:55	72.30%
Bromley Midsummer 10k	10km	29 Jun	42:06	73.51%
Ravens 5k	5km	23 Jun	19:58	74.47%
Dino Dash Relay	3km	22 Jun	11:41	72.35%
Orpington High Elms 10K	10km	12 Jun	44:51	69.00%
Chase the Sun Hyde Park 10k	10km	8 Jun	41:43	74.18%
BVAC Monthly handicap race	1.9mi	7 Jun	11:33	74.59%
Assembly League - Battersea Park	5km	2 Jun	18:51	78.88%
Beckenham Relay	2.6mi	18 May	16:30	75.41%
Ravens mile	1mi	17 May	5:40	75.46%
Assembly League - Victoria Park	3.5mi	5 May	21:39	77.37%
Ted Pepper Memorial 10k	10km	2 May	40:17	76.82%
London Marathon	26.2mi	24 Apr	3:19:16	70.62%
Darent Valley 10k	10km	17 Apr	41:36	74.39%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:26:33	78.02%
Ravens 5k	5km	24 Mar	18:53	78.74%
BVAC 5 mile Open cross-country in memory of Nanette Cross	5mi	13 Mar	36:47	66.82%
Thames Riverside 20	20mi	6 Mar	2:31:50	69.15%
Tunbridge Wells Half Marathon	13.1mi	21 Feb	1:30:09	74.91%
Blackheath & Bromley Club 10 mile XC	10mi	7 Feb	1:20:44	62.96%
Blackheath & Bromley Open 10k XC	6.2mi	17 Jan	46:38	66.22%
2015	Distance	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	29 Nov	38:22	66.62%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	8 Nov	36:00	67.72%
Bromley parkrun	5km	17 Oct	18:45	78.66%
Petts Wood 10k	10km	11 Oct	41:53	73.29%
Tonbridge Half Marathon	13.1mi	4 Oct	1:30:46	73.77%
Ravens 5k	5km	24 Sep	19:22	76.15%
Kent Coastal Half Marathon	13.1mi	6 Sep	1:33:52	71.33%
Assembly League 6 - Beckenham (7:15pm)	3mi	3 Sep	18:52	75.48%
Wheatsheaf & Pigeon 5k	5km	1 Aug	20:22	72.41%
Assembly League 5 - Victoria Park (7:30pm)	3.5mi	30 Jul	21:43	76.50%
Standard Chartered Great City Race	5km	9 Jul	19:16	76.55%
Bewl 15	15mi	5 Jul	1:55:28	66.40%
Assembly League 4 - Dome/O2, North Greenwich (7:30pm)	5km	2 Jul	19:03	77.42%
Bromley parkrun #285	5km	27 Jun	19:06	77.21%
Ravens 5k	5km	25 Jun	19:22	76.15%
Orpington High Elms 10k	10km	14 Jun	44:34	68.88%
SCVAC Kent Division League Meeting Norman Park Bromley	1500mi	12 Jun	5:26	72.76%
SCVAC Kent Division League Meeting Norman Park Bromley	200mi	12 Jun	30	73.19%
Assembly League 3 - Battersea Park	5km	4 Jun	18:50	78.31%
BVAC monthly handicap race	3.11km	2 Jun	11:35	75.03%
Bromley parkrun #283	5km	30 May	18:47	78.52%
Bromley parkrun	5km	23 May	18:54	78.03%
Ravens mile	1mi	19 May	5:48	73.13%
Bromley parkrun	5km	16 May	18:50	78.31%
Beckenham Relay	2.6mi	13 May	16:42	73.90%
SCVAC Kent Division League Meeting Sutcliffe Park Lee	1500mi	11 May	5:29	72.10%
Larkfield 10k	10km	10 May	39:47	77.16%
Assembly League 2 - Victoria Park	3.5mi	7 May	21:52	75.98%
Ted Pepper Memorial 10k	10km	4 May	41:09	74.60%
Bromley parkrun	5km	2 May	19:15	76.61%
SCVAC Kent Division League Meeting Norman Park Bromley	3000mi	1 May	11:20	73.97%
Bromley parkrun	5km	25 Apr	19:23	76.09%
Darent Valley 10k	10km	19 Apr	41:46	73.49%
Bromley parkrun	5km	18 Apr	18:59	77.69%
Bromley parkrun	5km	11 Apr	19:02	77.48%
Assembly League 1 - Beckenham	3mi	9 Apr		0.00%
Paddock Wood Half Marathon	13.1mi	29 Mar	1:29:38	74.70%
Ravens 5k	5km	26 Mar	19:40	74.99%
Bromley parkrun	5km	21 Mar	19:20	76.28%
BVAC Open 5 mile XC	5mi	8 Mar	37:34	64.89%
English National XC Championships (Men)	12km	21 Feb	59:58	61.84%
Blackheath & Bromley v Ranelagh Mob Match	7.5mi	15 Feb	1:01:27	60.70%
Bromley parkrun	5km	14 Feb	19:45	74.67%
KFL XC Match 7	5mi	8 Feb	36:56	66.01%
Blackheath & Bromley Open 10k XC	6.2mi	11 Jan	46:54	65.31%
2014	Distance	Date	Result	WAVA
Bromley parkrun #261	5km	13 Dec	19:40	74.99%
Kent Vets XC	9km	6 Dec	39:39	68.77%
Bromley parkrun #259	5km	29 Nov	19:31	75.57%
Bromley parkrun #258	5km	22 Nov	19:24	75.42%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	9 Nov	37:02	65.31%
Crystal Palace parkrun	5km	1 Nov	20:19	72.01%
Bromley parkrun #255	5km	25 Oct	19:45	74.08%
Ravens 5k handicap	5km	23 Oct	19:24	75.42%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	19 Oct	39:17	69.86%
Bromley parkrun #254	5km	18 Oct	19:34	74.77%
Petts Wood 10k	10km	12 Oct	42:00	72.51%
Bromley parkrun #253	5km	11 Oct	19:27	75.22%
Barns Green Half Marathon	13.1mi	28 Sep	1:33:53	68.80%
Insurance Athletic Association 10k	10km	17 Sep	41:37	73.17%
Bromley parkrun	5km	13 Sep	19:18	75.81%
Assembly League 6 - Beckenham	3mi	4 Sep	19:04	74.10%
Barking Road Runners Elvis Race No 6	5km	25 Aug	20:03	72.97%
Bromley parkrun #246	5km	23 Aug	19:54	73.52%
Bromley parkrun #245	5km	16 Aug	19:35	74.71%
Assembly League 5 - Victoria Park	3.5mi	7 Aug	22:22	73.69%
BVAC monthly handicap race	2mi	5 Aug	12:23	72.06%
Standard Chartered Great City Race	5km	10 Jul	19:28	75.16%
SCVAC track and field league Kent Division, Ashford	3000mi	7 Jul		0.00%
Leamington parkrun	5km	5 Jul	20:38	70.91%
Dulwich Runners Midsummer 5k	5km	3 Jul	20:08	72.67%
BVAC monthly handicap race	3.11km	1 Jul	12:05	71.36%
Bromley parkrun #238	5km	28 Jun	19:31	74.97%
Assembly League 4 - Battersea Park	5km	26 Jun		0.00%
Bromley parkrun # 237	5km	21 Jun	19:05	76.67%
Orpington High Elms 10k	10km	15 Jun	46:27	65.56%
Bromley parkrun #236	5km	14 Jun	20:59	69.73%
SCVAC Kent Division League Meeting Norman Park Bromley	1500mi	13 Jun	5:31	71.09%
Lloyd parkrun, Croydon	5km	7 Jun	21:07	69.29%
Assembly League 3 - Beckenham	3mi	5 Jun	19:04	74.10%
BVAC monthly handicap race	3.11km	3 Jun	12:13	70.58%
Bromley parkrun # 235	5km	31 May	19:41	74.33%
SCVAC Kent Division League Meeting Norman Park Bromley	800mi	30 May	2:41	71.60%
Bromley parkrun # 234	5km	24 May	19:49	73.83%
Lloyd parkrun, Croydon #190	5km	17 May	21:11	69.07%
Beckenham Relay	2.6mi	14 May	16:46	73.03%
Lloyd parkrun, Croydon #189	5km	10 May	21:21	68.53%
Ted Pepper 10k	10km	5 May	43:23	70.19%
Bromley parkrun # 231	5km	3 May	23:00	63.61%
Assembly League 2 - Victoria Park	3.5mi	1 May	22:56	71.87%
SCVAC LEAGUE - KENT DIVISIONS - Sutcliffe Park, Eltham 28/04/	400mi	28 Apr	1:10	70.27%
Bromley parkrun # 230	5km	26 Apr	21:23	68.42%
Ravens 5k handicap	5km	24 Apr	20:02	73.03%
Bromley parkrun # 229	5km	19 Apr	19:55	73.46%
Bromley parkrun # 228	5km	12 Apr	19:31	74.97%
Bromley parkrun # 227	5km	5 Apr	19:36	74.65%
Assembly League 1 - Beckenham	3mi	3 Apr	19:21	73.01%
Bromley parkrun # 226	5km	29 Mar	19:36	74.65%
Warwick Half Marathon	13.1mi	23 Mar	1:34:31	68.34%
Bromley parkrun #224	5km	15 Mar	20:05	72.85%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:35:01	67.98%
Kent Fitness League (XC) Rough Common, Canterbury	5.1mi	2 Feb	38:32	63.21%
Lloyd parkrun, Croydon #171	5km	1 Jan	22:41	64.13%
2013	Distance	Date	Result	WAVA
Bromley parkrun # 220	5km	7 Dec	20:18	71.66%
Dulwich Runners 10k	10km	6 Oct	43:29	67.94%
Southern Counties Veterans' League Kent Division 2	800mi	15 Jul	2:40	71.42%
Standard Chartered Great City Race	5km	11 Jul	20:19	71.06%
Southern Counties Veterans' League Kent Division	3000mi	5 Jul	12:02	68.57%
Southern Counties Veterans' League Kent Division 2	400mi	5 Jul	1:09	70.79%
BVAC monthly handicap race	3.11km	4 Jun	12:06	70.69%
Southern Counties Veterans' League Kent Division 2	1500mi	20 May	5:33	70.10%
Beckenham Relay	2.6mi	11 May	17:15	70.04%
London Marathon	26.2mi	21 Apr	3:55:48	57.19%
Thames Riverside 20	20mi	3 Mar	2:38:37	63.19%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:37:49	65.47%
2012	Distance	Date	Result	WAVA
Lexus Croydon 10k	10km	21 Oct	42:17	69.30%
Bromley parkrun	5km	20 Oct	19:39	72.93%
Tonbridge Half Marathon	13.1mi	23 Sep	1:35:04	66.79%
Beckenham Relay	2.6mi	9 May	17:44	67.96%
2011	Distance	Date	Result	WAVA
Beckenham Relay	2.6mi	11 May	17:46	67.00%
London Marathon	26.2mi	17 Apr	3:57:24	55.85%
Sidcup 10	10mi	13 Feb	1:22:25	57.77%

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Marcus Elwes M55

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