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Sat 21st Jun 2025 at 9:09am by Marcus Elwes

Run > General
  • Time
    23:50
  • Miles
    3.09
  • Min/mi
    7:43
  • Pacing
    95%
  • WAVA
    66.32
  • Stride(cm)
    111
  • Cals
    370
  • Watts
    389
  • Cadence
    188
  • BPM
    135
  • %MHR
    75.3
  • B/mi
    1045
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 128/136bpm [608b/km] 70cal 374/520W
2) 1km - 4:50(4:50/km) 138/144bpm [667b/km] 77cal 386/444W
3) 1km - 4:55(4:55/km) 137/144bpm [674b/km] 77cal 391/446W
4) 1km - 4:40(4:40/km) 136/145bpm [634b/km] 73cal 390/462W
5) 0.98km - 4:41(4:48/km) 137/143bpm [657b/km] 73cal 399/470W
4:45 4:50 4:55 4:40 4:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 108 80-128 845 186 180-190 457 331-520 5/1
0.25 1:56 57 7:37 131 128-133 998 186 182-190 356 329-380 1/3
0.38 2:52 56 7:27 135 132-136 1005 187 182-190 373 305-413 1/5
0.50 3:49 58 7:41 135 134-136 1038 186 182-192 345 303-387 0/4
0.63 4:46 57 7:33 134 133-135 1011 189 184-192 373 352-414 1/2
0.75 5:42 56 7:28 137 134-138 1023 189 184-194 366 347-381 0/4
0.88 6:40 58 7:48 137 136-138 1068 187 184-192 387 343-420 2/1
1.00 7:43 1:02 8:20 139 136-141 1158 186 182-188 407 395-423 3/0
1.13 8:40 57 7:36 138 136-140 1049 189 184-192 364 341-395 1/2
1.25 9:38 58 7:47 141 137-144 1096 190 186-192 405 363-446 3/1
1.38 10:37 59 7:51 138 131-143 1082 189 184-194 399 387-442 3/1
1.50 11:40 1:03 8:23 138 131-141 1158 186 182-190 416 398-438 4/0
1.63 12:42 1:02 8:16 140 139-142 1157 188 182-192 407 340-442 5/1
1.75 13:39 58 7:40 136 132-141 1044 187 184-192 357 324-396 1/3
1.88 14:34 55 7:16 132 130-133 960 187 182-190 361 307-410 1/5
2.00 15:30 56 7:30 132 130-140 989 191 186-196 374 322-415 1/3
2.13 16:25 55 7:21 136 132-140 999 191 186-194 378 359-403 1/2
2.25 17:20 55 7:22 135 133-138 993 190 186-194 368 342-384 0/4
2.38 18:16 56 7:26 140 138-141 1040 192 190-196 404 351-442 2/1
2.50 19:16 59 7:55 139 135-145 1100 189 184-194 432 408-462 3/0
2.63 20:12 57 7:34 136 134-138 1030 189 184-192 368 339-407 0/2
2.75 21:13 1:00 8:03 136 132-138 1095 189 184-192 398 358-425 2/1
2.88 22:11 58 7:47 135 133-138 1051 191 186-196 395 377-412 3/0
3.00 23:11 1:00 8:01 140 138-142 1123 187 182-192 431 385-470 4/0
3.09 23:50 39 7:02 142 140-143 1000 192 190-194 399 384-422 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 8:13

  • Cadence Distribution

    188 avge / 196 max Stride Length: 111cm

  • Power Distribution

    389W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.48% More
    800m 3:40 7:22 57.50% More
    1km 4:35 7:23 60.55% More
    Mile 7:29 7:29 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 66.93
    5km 23:58 7:43 66.23
    5M 39:42 7:56 65.37
    10km 49:59 8:03 64.92
    10M 1:22:46 8:17 64.50
    Half 1:50:11 8:25 64.01
    20M 2:52:33 8:38 64.06
    Mara 3:49:44 8:46 64.41
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