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Tue 24th Jun 2025 at 7:04pm by Marcus Elwes

Run > General
  • Time
    51:43
  • Miles
    5.50
  • Min/mi
    9:24
  • Pacing
    71.6%
  • WAVA
    55.42
  • Stride(cm)
    96
  • Cals
    639
  • Watts
    331
  • Cadence
    178
  • BPM
    112
  • %MHR
    62
  • B/mi
    1050
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 112/122bpm [647b/km] 74cal 332/443W
2) 1km - 6:12(6:12/km) 115/126bpm [714b/km] 78cal 337/483W
3) 1km - 5:51(5:51/km) 116/123bpm [679b/km] 75cal 340/400W
4) 1km - 5:53(5:53/km) 106/121bpm [623b/km] 63cal 294/383W
5) 1km - 6:01(6:01/km) 111/118bpm [668b/km] 72cal 357/447W
6) 1km - 5:52(5:52/km) 110/119bpm [646b/km] 73cal 317/404W
7) 1km - 5:44(5:44/km) 112/119bpm [643b/km] 69cal 325/404W
8) 1km - 5:35(5:35/km) 111/116bpm [619b/km] 70cal 305/392W
9) 0.86km - 4:48(5:36/km) 112/118bpm [628b/km] 65cal 312/398W
5:47 6:12 5:51 5:53 6:01 5:52 5:44 5:35 4:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 111 108-122 1065 176 164-182 291 227-343 1/8
0.50 4:39 2:15 9:01 111 108-115 1002 180 174-184 369 326-443 7/4
0.75 7:35 2:56 +14 11:44 115 106-121 1349 170 92-182 301 21-415 10/14
1.00 9:52 2:17 9:08 111 107-116 1015 177 172-184 338 253-476 6/9
1.25 12:56 3:04 +39 12:15 120 114-126 1469 176 166-180 406 334-483 25/0
1.50 15:35 2:39 +12 10:34 117 113-122 1237 176 166-182 347 284-400 10/1
1.75 17:52 2:17 9:08 116 111-118 1060 180 176-186 332 306-374 4/4
2.00 20:37 2:45 +28 11:01 117 107-121 1290 179 166-186 360 307-394 5/4
2.25 23:05 2:27 9:50 104 101-107 1022 175 172-178 287 243-383 2/18
2.50 25:23 2:18 9:13 102 100-104 940 176 172-180 278 244-325 0/23
2.75 27:49 2:26 9:45 109 103-113 1063 177 174-180 367 315-447 8/2
3.00 30:50 3:01 +35 12:03 112 105-118 1349 176 166-180 368 317-425 11/1
3.25 33:11 2:21 9:23 114 110-116 1070 178 174-184 335 304-383 9/2
3.50 36:19 3:08 +47 12:32 105 95-115 1317 177 170-182 316 285-339 2/6
3.75 38:40 2:22 9:27 112 104-119 1058 179 174-188 335 280-404 8/3
4.00 40:59 2:19 9:16 115 113-118 1066 179 174-186 315 261-391 4/7
4.25 44:32 3:33 +1:12 14:12 112 95-119 1591 177 116-186 345 51-404 9/5
4.50 46:48 2:15 9:01 107 97-112 966 180 176-186 343 306-384 7/6
4.75 49:02 2:15 8:58 112 108-116 1004 181 176-186 296 282-321 1/10
5.00 51:56 2:53 +39 11:33 108 105-111 1247 180 110-188 317 175-392 3/7
5.25 54:12 2:16 9:04 113 108-118 1024 180 170-188 320 295-362 2/3
5.50 56:40 2:28 +14 9:52 112 109-117 1106 181 176-194 326 121-398 2/5
5.50 56:42 2 13:04 111 110-111 1451 176 176-176 325 319-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.5% 10:21
    23 1.9% 10:24

  • Cadence Distribution

    178 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 177 5.5 51:20 10:12
    Walk 1.2 114 0 45 36:39
    Still 0.0 - - 1 -
    Pause 7.5 - - 4:36 -

  • Power Distribution

    331W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.01% More
    800m 4:28 8:58 47.19% More
    1km 5:43 9:13 48.50% More
    Mile 9:38 9:38 50.05% More
    5k 31:38 10:11 50.18% More
    5 miles 51:47 10:21 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 56.80
    5km 28:14 9:05 56.22
    5M 46:45 9:21 55.52
    10km 58:51 9:28 55.14
    10M 1:37:28 9:45 54.77
    Half 2:09:46 9:54 54.35
    20M 3:23:12 10:10 54.40
    Mara 4:30:33 10:20 54.69
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