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Sat 21st Jun 2025 at 9:45am by Marcus Elwes

Bike > General
  • Time
    14:25
  • Miles
    3.23
  • Mph
    13.4
  • Cals
    116
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    439
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 13:45(2:45/km) 99/117bpm [272b/km] 113cal
2) 0.2km - 40(3:24/km) 87/89bpm [295b/km] 3cal
13:45 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:02 3:02 +1:49 2.48 89 78-100 2156 1/0
0.25 3:46 45 10.10 95 91-99 565 3/0
0.38 4:26 40 11.36 101 97-104 534 2/0
0.50 4:57 32 14.26 96 93-99 404 4/0
0.63 5:31 34 13.29 93 91-96 420 2/3
0.75 6:09 38 11.95 89 86-92 447 2/2
0.88 6:46 37 12.18 90 87-94 443 2/1
1.00 7:21 35 12.85 102 97-104 476 1/2
1.13 7:53 32 13.96 105 104-105 451 4/0
1.25 8:28 35 12.94 105 103-107 487 5/0
1.38 9:08 40 11.36 108 107-110 570 1/1
1.50 9:50 42 10.67 110 106-113 619 6/0
1.63 10:26 36 12.40 113 109-115 547 5/0
1.75 10:47 21 21.93 106 104-109 290 5/0
1.88 11:12 26 17.55 99 95-105 339 2/6
2.00 11:38 26 17.34 93 92-96 322 0/10
2.13 12:03 25 18.22 94 91-96 310 0/7
2.25 12:50 47 +7 9.63 92 87-98 573 1/4
2.38 13:14 25 18.26 95 91-98 312 0/4
2.50 13:38 24 19.14 105 101-111 329 1/0
2.63 14:01 24 18.95 114 111-116 361 2/1
2.75 14:25 23 19.34 114 112-115 354 2/3
2.88 14:52 27 16.71 103 97-113 370 3/1
3.00 15:21 29 15.56 102 96-105 393 0/2
3.13 15:45 24 18.62 91 89-94 293 0/3
3.23 16:21 36 10.41 87 84-89 502 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.4% 11.8
    10 2.2% 4.5
    10 2.2% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:34 3:09 More
    1km 2:01 3:15 More
    Mile 3:32 3:32 More
    5k 13:06 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:46 4:47
    20km 1:00:08 4:50
    15 miles 1:13:25 4:54
    20 miles 1:39:35 4:59
    40km 2:05:23 5:03
    25 miles 2:06:10 5:03
    42km 2:12:02 5:04
    50 miles 4:23:02 5:16
    56 miles 4:56:37 5:18
    100 miles 9:08:25 5:29
    112 miles 10:18:25 5:31
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